Pakmag Cairns - December 2011

EzEine FMRaga

issue 54

D e c 2011

XMAS edition

Win a year of movies!

VIP annual cinema passes

DIY XMAS Cover photo courtesy of Cheeky Monkey Photography

Gift Ideas Fun & affordable gift ideas

Merry

Play Ideas: Camping Safari Surviving Step Families Real Lives: Imperfect Mum

Christmas & Happy New Year from the team at pakmag

Kids

MINI MAG Inside

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27 publishers note Hello and welcome to the 54th edition of PakMag, our Christmas extravaganza!

Since it’s the season of goodwill we are celebrating volunteers this month – people who selflessly help others in our community all year round. A big pat on the back to all of you who do your bit and to everyone else, don’t forget to donate to the Mayor’s Appeal or any of the other great charities looking for support this Christmas.

contents parents 02 What’s new 09 Imperfect Mum

Thank you all for a spectacular 2011.

We are taking a well earned break over the holidays and will be ready for a fresh start in 2012 with lots of fun events planned.

14 Step Families

Bree

pakmag Publisher: Bree James Editor: Elaine Seager What’s On/MiniMag: Janelle May Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Amanda Cranston & submitted writers Phone: 4034 3331 Fax: 4034 3342 Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 7433, Cairns QLD 4870 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

kids 31 Kid’s MiniMag

05 Show & tell

Back by popular demand, the 12 Elves will be returning on 13 Dec with some awesome prizes so make sure you stay tuned!

Merry Christmas everyone and until next time, happy reading, and don’t forget to tell everyone, you read it in PakMag!

pakmag : for parents of beans to teens

10 Charity Volunteers

babies & toddlers

13 Catholic Education 16

Harley’s Educational

17

Money & Work

19

MacDonnells Law

41 PakBaby - Gaga for gadgets

things to win

21 PakHealth 22 All about Nutrition

25 WIN a mystery prize

25 PakFood

32 WIN a mystery prize

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What’s On Highlights

33 4 mystery prizes to WIN

31 Kids Mini Mag

42 WIN a ‘Sesame Beginnings’ pack

39 Tackling Teens

53 WIN a ‘Monopoly’ Card Game

41 PakBaby

59 Santa’s Sack PRIZE Page

45 Wardrobe Wake Up

64 WIN a $50 Stockland Voucher

47 School Holiday Guide 50 Camping Safari 53 Travel Games 54 Christmas Homemade 57 Restaurant Review - Lagoon Vue 58 Biz Directory 59 Santa’s Sack PRIZE page

cover shot Model: Olivia Butler Photographer: A big thanks to Cheeky Monkey Photography

60 Out & About 62 Fav Pets/Competition Winners 64 Laugh with a Local Find PakMag exclusively in:

www.pakmag.com.au

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what’s new december

what’s new december Next PakClub: 11 Dec

Movie Releases

Our next PakClub will be following on from the Cazaly’s Kids Club ‘Under the Sea’ Christmas party on 11 Dec (5-7pm). There will be prizes for best dressed, and a special visit from Santa, plus see new water animals thanks to Zoo To You. Bookings are highly recommended to

WIN A YEAR OF movie PasseS! thanks to Birch Carroll & Coyle

reserve tables call 4054 1464.

Jack and Jill In cinemas December 1

Bullyproof camp On 12-16 Dec Brad Hope Family Martial

Puss in Boots

Arts will be hosting the Gracie Bullyproof®

In cinemas December 8

Holiday Camp. Through a series of

Mission Impossible 4 In cinemas December 15

Dolphin Tale In cinemas December 15

Happy Feet Two

Creative Christmas The Cairns Regional Gallery is doing some great workshops for kids during the holidays.

Suitable for 6 to 12 year olds, they will be making traditional Christmas decorations

12 Elves Get ready people – our 12 Elves Christmas promo is back this month so you could be in the running to win a Birch Carroll & Coyle 12 month VIP pass as well as a number of other cool daily prizes.

Queen’s B’day

discussions and role-playing exercises,

such as stockings and hangers ‘Aussie Style’.

children will learn the verbal assertiveness

The workshops will be held from Monday to

Starting 13 December a naughty little Elf will

chance of winning the BIG prize. If you don’t

strategies that will enable them to defend

to be moved to October to try and spread

Friday (12-16 Dec) with two sessions each day

go missing each day. All you have to do is

find him that day, never fear, send us the days

against bullies without violence. Each

some of the public holidays out in to the

(10am-12 noon and 1–3pm). Cost $20. Space

watch a video clip on YouTube each day for

code word and you go into the daily draw

day there will be games and fitness, plus

latter half of the year! It will be on 1 Oct

limited. Call 4046 4800 for more info.

the daily clue plus Facebook hints as to where

to win a runner’s up prize which is a family

child-friendly discussions on topics such as

next year (thereafter the first Monday of the

he’s hiding. If you solve the clue and find the

pass to our Chipmunks Preview screening

drug defense, abduction prevention and

month) but the good news is, there will be

Elf (hiding somewhere around Cairns) you

on December 30 all thanks to Birch Carroll &

an additional public holiday on the usual day

will win a daily prize, and then have a 1 in 12

Coyle Cinemas.

next year to celebrate her Diamond Jubilee.

character development. On the Friday night

Wonky Duck

As of 2012 the Queen’s Birthday is going

there will be a sleepover. Cost: $295 per child (discounts for more than one). Space is

Why not get the kids to decorate some mugs,

limited. Call 4057 7869 for more information

plates, tea cups or egg cups this Christmas?

or to register.

New local business Wonky Duck supplies

In cinemas December 26

Gift Wrapping

WIN A CAR!

everything you need to paint the pottery; all

For a gold coin donation to the Hospital

If your child is enrolled at the new Child’s World

you need is the artistic flair! They are available

Foundation, Christmas gift-wrapping will be

Early Learning Centre between now and May

for birthday parties too. Call 0400 782 304 or

available at Cairns Central (1st. floor near

2012, you could be in the running to win a

go to www.wonkyduck.com.au

Tosca) right up to Christmas Eve.

brand new car!

War Horse In cinemas December 26

School readiness The Secret of the Unicorn In cinemas December 26

Sports Expo At our Feb PakClub (12 Feb) we will

Tower Heist

be showcasing local sporting groups.

In cinemas December 26

There will be an opportunity to speak to representatives, see demo’s and sign up for membership/classes. If you’re a sporting

www.birch.com.au

group that would like to attend please call Cazaly’s on 4054 1464 to book a free stall.

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If your child is enrolled at our centre you could WIN this Holden Barina Spark

Begin Bright are running classes during the holidays for children starting big school in 2012 to practice the basics of letters, numbers, handwriting, cutting, social skills and craft. A qualified teacher teaches them

competItIoN DraWN oN tHe 4tH of may 2012*

for an hour on Wednesdays and Fridays in December. They are also running school holiday science classes in January. Venue: Gecko’s. For more info call Sam 0407 536 587 or email cairns@beginbright.com.au

2 Borrowdale Cl, Bentley Park • E: info@childsworld.com.au

www.childsworld.com.au

call uS oN

*Conditions apply

The Adventures of Tin Tin:

4045 4045 www.pakmag.com.au

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Show and tell

The latest news, products and tips in the world of families and kids

By Elaine Seager

Christmas

Useful hints and tips for the Christmas period

Top 5

Christmas Traditions [1] Advent Calendar – Daily chocolate with breakfast – always a winner!

[2] Meet Santa – He’s a busy man but has cloned himself so he can make an appearance at all of the shopping centres.

[3] Decorate the tree – Give children their very own ornaments to hang.

[4] Write to Santa – Put your letters (with

Christmas Car Talk Heading off on a long trip at Christmas?

Use these conversation starters to connect with your kids and fire up their imagination:

self-addressed and stamped envelope) in the PakMag post boxes around town and we’ll make

[1] If you could be an animal for a day, what would you be and why?

sure Santa sends a reply.

[2] Name 5 things you like about yourself

[5] Sing Carols – Get in to the Christmas

[3] If a genie could give you one wish, what would it be?

mood with Cairns’ favourite event.

[4] If you could redecorate our whole house, what would you do?

[5] If you could fly where would you go? What would you like to see from the sky?

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Show and tell

Christmas sorted Only 3 weeks until Christmas and if you’re feeling overwhelmed and disorganised, pick up a copy of this new book by professional organiser Nina Rosace. It is an illustrated collection of step-by-step practical ideas and examples on dealing with all aspects of Christmas from shopping to menus to decorating and making

Got something to share or

crafts with the kids. It’s a must-have for a stress-free

shout about? Email us at

Christmas short of leaving the country until it’s all over!

elaine@pakmag.com.au

Available for $19.95 at all good bookstores.

Dinnertime Battles Two Melbourne mums have released a brand new Frugies A-frame book called ‘We’re Coming to Dinner’ to help children learn to love vegetables. After countless dinnertime battles with their own young children they decided to create the Frugies – a family of fruit and vegetable characters. Each character has a special

Get to know Julia Driscoll is a local GP and mum of three kids.

She also likes to write - you might

What do you hope your kids don’t

recognise her as one of our regular

inherit? My messy nature. I TRY to be tidy

contributors – and has authored a book

but I fail dismally.

called ‘My Story’, a book that helps reduce sibling rivalry when new babies come along.

power, such as keeping children’s muscles strong.

Describe your parenting style:

Parents can place the A-frame Frugies book on

I’d have to say I’m a democratic autocrat!

the table during dinner and flip through to the vegetables that are on their children’s plates.

What’s the strangest thing in your handbag? A pull-or-push rope toy (for

Available online at www.frugies.com.au and

the new puppy to do his teething on)

bookstores for $12.95 What kids TV show do you hate? ‘Suite Life on Deck with Zac and Cody’. It was far

What was the last meal you cooked?

Spaghetti Bolognaise. What mum of three wouldn’t have?!

Finish this sentence: I am a good mum because…I can admit it when I’m failing like when I don’t listen enough or when I pack pathetic lunches and get things mixed up as to who likes what.

For further information go to: www.juliaschildrensbooks.com

too American so I’ve cancelled Austar

Too Cute!

Check out the cute range of infant and children’s merchandise that Surf Life Saving is selling through their new online shop at www.slsshop.com.au/kids-babies.html. As a non-profit organisation all the money raised from the sale of these products goes

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towards keeping Australian beaches safe. (Bib - 100% cotton, RRP $12.95)

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Imperfect mum the

Spurred on by the tragic loss of her first baby, Kristy Vallely found a way to reach out to other mums who might be struggling, through her successful new blog ‘The Imperfect Mum’ At times my journey through motherhood

was a deep dark feeling of anxiousness. I was

Of course there are some parents who don’t

has felt lonely, isolating and less than perfect.

completely and utterly overwhelmed; it was

struggle and I’m genuinely very happy for

These experiences made me realise there

like the walls were caving in.

them, but that’s not me and I wasn’t going

was a need for a safe place where mums could talk, engage and relate to each other, because I don’t believe I’m the only mum that struggles. I believe many mums silently fear they might not be ‘good enough’ so I created The Imperfect Mum - a place where mums can express their fears without feeling judged and talk about anything from the real heavy stuff right down to toilet training.

The focus of The Imperfect Mum blog is to lift the lid on the ‘real stuff’, both good and the bad. I want mothers to know they are not alone. I want there to be a safe place for them to go if they need to.

That was a very scary time for me and I will NEVER forget that moment. I also never wanted anyone else to go through that kind of

to pretend it is. I think the more people talk about parenting and the effects it has on them the less isolating it will be.

experience alone so, after I finally got through

It wasn’t until June this year that I finally

that period, I wanted to set up some sort of

worked out how to help other mums. I started

advice line for other struggling mothers to

‘The Imperfect Mum’ blog and Facebook page.

call. Since I was busy juggling motherhood

It fitted me ‘perfectly’.

and work it took a while, but the nagging voice in my head still kept telling me I had to do ‘something’.

I didn’t anticipate such an overwhelmingly positive response. The Facebook page already has over 3000 fans and the blog was recently

I used to often and (sometimes still do)

listed as one of the top 5 blogs in Queensland

compare myself to other mothers but the

by Dr. Harmon from The Modern Family. It

funny thing about the whole ‘comparing’

seems to have really connected with people

thing is that I think we all compare ourselves

and I think its because it allows people to be

My own start to motherhood was a very

to each other and think, “wow she’s really got

truthful without the fear of judgment. There

confronting one with the loss of my first baby

it together”, when in actual fact ‘she’ probably

seems to be a big sense of relief amongst

– he was born prematurely and only lived for

goes home and silently cries because

those who joined.

half an hour. When I finally got to take my

‘she’ doesn’t feel quite adequate herself.

daughter home I recall one day sitting on my

Comparing ourselves to others actually

lounge room floor holding this absolutely

prevents us from really connecting and

perfect baby in my arms. Unfortunately it was

helping each other.

For more information you can find The Imperfect Mum on Facebook or follow the blog at www.theimperfectmum.com.au

a far from perfect moment -all I could feel

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With Christmas fast approaching, some people are choosing to put their own wish list aside to consider those members of the community who are genuinely in need. Kate van Eck spoke to three inspiring locals who have given their time and overcome personal adversity in order to lend a helping hand to others.

Lauren Hutton

Charity

volunteers Spreading goodwill all year round

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Despina Parakas

Adrian Pignat

Founder of Walk For Wings

Founder of Backpacks 4 Aussie kids

Volunteer for Animal Welfare League

After the devastating loss of her six-day-old

Not only is Despina Parakas willing to open her

They say bad things come in threes and

twin daughters, Lauren Hutton’s strength is an

home to children in need, she’s also come up

unfortunately in Adrian Pignat’s experience this

inspiration to us all. Born 16 weeks premature

with a way to improve the system. During her

was certainly the case. After collapsing at work

at the Gold Coast Hospital in April, Ava and Ella

initial enquiries into becoming a foster carer, she

at the age of 30, he was diagnosed with blood

were transferred to the Royal Brisbane Women’s

was shocked to learn that most children taken

clots in the lungs, lymph nodes in the chest

Hospital (RBWH) where their lives tragically

into care arrive without bare essentials such as

(Sarcoidosis) and thyroid cancer, leaving doctors

came to an end. Despite their grief, Lauren

clothing, toothbrushes and nappies. “I was really

challenged as to how to treat him. Yet despite

and husband Andrew were determined to

surprised that the agencies didn’t have these

the deadly combination, this father of five has

acknowledge those who’d helped them. “I knew

things on hand or that the DOCS didn’t funds

remained optimistic. “Life is what you make out

I wanted to do something to thank the amazing

them for kids going into care,” Despina says.

of a bad situation by turning it good the best you

people who allowed us to have our six days with Ava and Ella,” Lauren says.

Determined to fill the void and provide these

can,” Adrian says.

children with the dignity of having their own

After a prolonged period of radiation therapy

After speaking to friends and contacting parents

personal items, Despina established Backpacks

causing him to be separated from family

who had suffered a similar loss, Walk For Wings

4 Aussie Kids (B4AK). “As a teacher I really felt

and friends, Adrian appears to be winning

was established. “I was inspired to do something

for the kids coming to school with plastic bags,

his personal battle. But without his doctor’s

athletic to raise funds,” Lauren says. “So we

clothes too big, no shoes or calico bags. They

clearance to return to work, he needed

came up with the idea to walk the one and only

really stood out,” Despina says. Her idea obviously

something to occupy his time and lift his spirits

journey Ava and Ella ever took”. On December

struck a nerve with others as well because just

which lead him to volunteering three days a

10th, over two days, Lauren and her team of

over a week after setting up a trial website

week at the Animal Welfare League. “I wanted

supporters will walk from the Gold Coast Hospital

and emailing everyone in her contact list, she

to give back as charities have helped us before,”

to the Royal Brisbane Women’s Hospital (RBWH).

received donations of $400 and 100 backpacks.

Adrian says. “We are animal lovers and not many

Lauren hopes to raise $5000 for Ronald

Since achieving her initial goal of providing

McDonald House where they stayed during the

1000 backpacks to kids in care, Despina has now

Giving back to the community isn’t a new thing

girls’ time in hospital and to assist the RBWH in

increased that goal to 5000 while expanding the

for Adrian and his wife Jillien who have recently

setting up a Mother’s Milk bank. “I would have

operation to other parts of Australia. Originally

renewed their vows after 10 years of marriage.

loved to have donated my milk but unfortunately

based in Innisfail, B4AK is now assisting kids

One of 12 kids himself, Adrian has provided a

I had to throw it away because the facilities aren’t

in The Cape, Townsville, Newcastle, Brisbane,

home for foster kids and done volunteer work at

up and running yet”, Lauren says. And it seems

Melbourne and Adelaide. ”I’ve heard stories of

the local church over the years. “You never know

Lauren’s determination to give back doesn’t stop

our bags being received by teenagers who have

when you will be in a situation as we were, all

there. “We will be looking at making it a yearly

subsequently burst into a big smile and tears

charities do good work and always need help,”

event and my long term goal is to create our own

all at once, as they have never had anything so

Adrian says.

Non-Profit Organisation.

good,” Despina says.

To follow Lauren’s journey or to make a donation,

To donate either time or money call 0401 473 185

visit www.walkforwings.com

or visit www.backpacks4aussiekids.com.au

people think of them.”

To find out more about how you can help the Animal Welfare League call 4051 4862.

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Catholic Early Learning & Care

Tell a story for Christmas

Story thanks to Susan O’Donnell

Christmas is a great time for families but as we’re bombarded with ‘Buy Now’ messages and all the images of Santa, elves and reindeer, is there a danger of losing sight of what it’s all about?

Camper Trailer

HIRE & SALES

How can we reconnect with the true Christmas

time for children wherever and whenever they

a thought and a prayer for those hidden in a

message of peace, joy and love, one that is based

are! But what I remember most is the affection

silent anonymity - the strangers amongst us, the

on the reality of life rather than the media spin?

between my parents when we six children

elderly and alone, the institutionalized, people

Perhaps, we can start by telling our stories of

gathered around the table for the Christmas feast

newly arrived from foreign lands. We cannot

Christmas’ past, both the good ones and the

and the feeling of security and joy, knowing that

change the world this Christmas but we can

difficult ones and the meaning they held for us.

I belonged.

reach out, risk rejection, pull down a barrier and

Raised in Scotland, I remember holly growing

Not all Christmases were like that however. When

wild in the hedgerows; crepe-paper bells

first settling in Australia, I also remember the

hanging from the ceiling; Christmas cards above

taste of sadness as Christmas day approached.

the fireplace; the smell of fresh Christmas tree

I remember our small celebration, just the two

pine competing with that of cinnamon as my

of us in our little one-bedroom flat with a small

mother prepared plum pudding. I remember

chook for dinner. Yes, Christmas was about

Christmas carols at the door; the Nativity scene in

family and home, but for us, in these early days

the town centre; snowdrifts and warm clothing

of our life down-under, this meant feelings of

as we walked to midnight Mass. What excitement

separation and homesickness.

to be out until the early hours of Christmas morning, yet awake before dawn to check my father’s sock hanging from the mantelpiece filled with the inevitable mandarin, sweets and other small treats. This was the ‘appetizer’ for the greatly anticipated opening of the presents under the Christmas tree. Yes, a marvelous

be thankful for the small things in life - even if it’s only a silver sixpence in a Scottish pudding!

A message courtesy of our old friend Google!

Give a special Christmas gift …

A firm handshake to a shaky soul, A kind word to a lonely person, A warm smile to the disheartened, A sincere concern for someone troubled,

So this Christmas, let’s consider that the romantic

A feeling of compassion for the neglected,

nostalgia presented so often at this time by the

A comforting thought for the bereaved,

movies and magazines is not all it’s meant to be.

A respect for the dignity of others,

Let’s tell the story of a little baby, Jesus, born in

A defense for the rights of individuals,

first century Palestine, who is both the message

A word of witness to help a seeking soul,

and the reality of God’s unconditional love. Spare

A Merry Christmas to all!

Put your family in this Picture for as little as $50/week

Finance provided by National Leisure Finance call Penny & Russ Teale on 0449 769 916 for info

www.campertrailer.com.au 12

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Step Families

Modern families Story thanks to Amanda Cranston

In 2010 stepfamilies outnumbered first families in Britain and America, with one in every three people being a ‘step’ of some kind whether that be a step-parent, step-brother, step-sister or step-child.

One of Australia’s highest profile psychologists and author of new book Surviving Step Families, Michael Carr-Gregg, says that by 2020 Australia will reach a parity with America and Britain.

Michael says the simplest definition of a step

tricky and unfortunately there is no one-size-fits-

children struggle with conflicting loyalties for

family is one where either one or both members

all rule.

both their biological parents, and parents need

of the married couple have pre-existing children who live with them, and he defines a blended family as one in which the husband and/or wife’s children plus their combined children live together. He explains that when it comes to step families we often tend to think of the Brady Bunch and the harmonious way their families blended. “I call this the Brady Delusion as it lulls many unsuspecting would-be couples who decide to embark on this endeavour into thinking it is a lot easier than it looks,” Michael says. “This book was actually born out of my own stuff ups because I too am a stepfather and even with all my qualifications I made all the mistakes.

I tried to be an instant dad and a disciplinarian and it didn’t work.”

Michael says the first two years are always the hardest as everyone is adjusting to their place within the family, and his advice is that couples should put their relationship first so they are united and strong. He also suggests leaving the discipline to the biological parent and the step parent supporting and backing up that parent and only stepping in when the biological parent is not present. He says step parenting can be very

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Michael points out that many step mothers also have to contend with the negative evil step mother stereotype that we all read about while growing up. Stories like Cinderella, Snow White and Hansel and Gretel all had evil step mothers. “Anyone familiar with fairytales knows that stepmothers are depicted as wicked, cruel and uncaring. They steal the father’s attention from the children or are so jealous

to sit down with their children and make them understand that just because they don’t love each other anymore, they still love their children and make them understand that the break-up had nothing to do with them. Many children also harbour fantasies that their parents will get back together and parents need to be upfront and let their children know this isn’t going to happen so everyone involved can move on.

of their stepchildren’s beauty that they banish

Michael says things can get difficult when

them,” he says. “In order to thrive, stepfamilies

biological parents have a hostile relationship,

need to acknowledge and challenge these

communication has broken down and children

deeply entrenched and astoundingly common

are stuck in the middle, but both parents need

stereotypes.”

to put their children’s needs first and remember

Michael suggests couples move into a new home together that is physically neutral territory and a fresh start for both of them. He says parents also need to be patient and give all the children in the family dynamics time to adjust

that kids generally cope better when they have easy access to both parents. Parents also need to be aware that undermining the other parent or bad-mouthing them to their children only ends up hurting the children in the long run.

and to make sure each child has a space of their

For anyone wanting to read more about the

own within each biological parent’s home. “Kids

dynamics of step-families, pick up a copy of

need their own space in each house whether it

Michael Carr-Gregg’s new book or log on to

is their own cupboard or their own room, as it

www.michaelcarr-gregg.com.au . Surviving Step

gives them a sense that someone cares about

Families, Penguin Books, Rrp $19.95

them,” Michael says. He explains that many

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gifts that teach

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Harley’s At Christmas a lot of people struggle to buy toys Educational

Money & work

with educational value. There are two things you need to consider when choosing educational toys:

Main story thanks to Fiona Mountford

• Will your child enjoy playing with it? Learning needs to be fun to retain their attention and to keep them going back to play with it.

• Is it safe for the particular age group you are buying for?

These are some examples of some good educational toys: [1] Puzzles We have a huge range of puzzles at Harleys because they have many educational benefits.

Puzzles improve problem solving and reasoning skills as well as physical skills like hand-eye coordination and fine motor skills. Some types of puzzles like peg puzzles can help teach little ones to pick up and grasp pieces and they aid in the development of the pincher grasp.

[2] Mobilo (3-8 year olds) Mobilo is a mobile construction system allowing children to build, construct and develop their imagination by making creations such as cars, boats, skyscrapers, cranes and planes. By playing with Mobilo children can learn to grasp, stack and balance. It’s a great gift because you can keep adding to it.

[3] Hama Beads

Story thanks to Kristy Vallely

joy without blowing the budget The lights are on, the carols are playing and, for many, bank accounts are about to be sucked dry and credit cards maxed out.

Hama beads help improve fine motor control as well as helping with learning colour, shape, pattern, counting, design concepts and pattern following. They are an easily stored craft material that lends itself to a wide variety of themes and exploration.

Redlynch

KINDY

CCB Approved • EnroL today • 3-5 yeAr olds

Learning through Play each & every day For more information visit www.redlynchkindy.com.au or call 4055 1814 or email redlynchkindy@bigpond.com

grocery store. This will help you avoid getting

Remember, gifts do not necessarily need to

sucked in to impulse buys.

appreciate it. Sometimes the simplest gifts are the nicest.

[2] With big family gatherings, suggest a Secret Santa, where you each get allocated only one person to buy for, rather than everyone buying The Christmas holiday season often leads to overspending so try these money saving ideas to keep your finances in check:

for everyone. This can be very cost effective and also a lot of fun.

[3] If you are doing the catering, create a menu

[4] Most importantly, spend within your limits and try not to use your credit cards. Running up debts now, will only lead to stress and anxiety in the New Year.

Plan ahead, plan well and leave yourself some money to start the New Year with.

Fiona Mountford is a Financial Planner from TFS Financial Planning. For more information call 4046 5555 or visit www.tfs.net.au

my business

Jody Abberdan, owner of My Dream Photography, is also mum to two kids “Life’s too short not to dream” is a quote

grandparents photo albums, asking questions

mums if they have a dream is to go for it, believe

that I try to live by. I love being a wife and

and taking in everything in each and every

in yourself and see where it takes you.

mum to my two children but I also love

photo. I was absolutely fascinated by them.

me proud to know that I’m recording family moments and creating something that will be passed down to future generations. I put my heart and soul in to creating these images for families to cherish. I try to capture people as they are in that moment in time - I love photos that capture a funny face or a child in thought.

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plan and shopping list before going to the

buy gifts for and stick to a budget for each. be extravagant or expensive for someone to

photography. My business is my dream, it makes

16

[1] Write a list of the people you want to

Thanks to Peace Mitchell, director of online

I’ve learned that I can do and be good at

community Connect2mums. Connect2mums

other things. It’s a wonderful and beautiful

connects almost 10,000 mums together for

thing to be a mother and wife but this is not all

friendship and support. It’s also a place where

we’re capable of being. Mums have so much to

mumpreneurs from all over Australia come to

offer. I had a dream and I had to really believe in

network.

myself to achieve it. Of course, my husband and children will always come first but I have also learnt I can do and be good at other things too.

I have always enjoyed photography. As a

I feel so much more fulfilled because I followed

child I would spend hours looking through my

my dream - I love what I do. My advice to other

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17

19

legal advice

Legal Matters Story thanks to Catherine Ross

Question: My husband has had an affair after 11 years of marriage. I have decided to leave him and would like to move out, but I can’t afford to pay half the mortgage and rent somewhere else. Also I don’t want to lose my rights to the house by moving out. It is becoming intolerable for us both to live at home. As he caused this situation, can he be made to leave? Signed Between-a-Rock-and-a-Hard-Place.

Answer: Dear “Between”, This is a very difficult situation. Aside from the tensions of a broken relationship, the financial

will perpetrate violence against the other

one party is unable to afford these new

(but that’s another topic).

accommodation arrangements and, if so,

• Banks generally do not care about the

resources to support two households have their

circumstances of your breakdown - both

own intensity.

homeowners will remain liable to pay the

with some basic facts: • Home-ownership brings certain benefits – including a right to occupy the home.

• Joint homeowners have this right equally.

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and other property expenses. (Sometimes

pressures of having to spread limited financial

Can your husband be made to go? Let’s start

18

also oust a homeowner if there is a risk they

spousal maintenance orders may be available on application to the Court. But again, this is a topic in itself for another day.)

mortgage, irrespective of who stays and

Some folks believe that a person who is not

who goes.

contributing to the mortgage repayments is

When one owner moves out – whether voluntarily or under Court order – it means that this person is excluded from the benefits of their home ownership and has to pay rent elsewhere,

going to be disadvantaged later in a property settlement, and that a person who starts paying all the mortgage gains some advantage over the other. Rest easy - this is rarely the case.

even though they are technically still liable for

I hope this information helps you and your

• One homeowner cannot exclude, or “oust”, the

their share of the mortgage and other property

husband come to an agreement about who

other homeowner just because their

expenses, such as rates, insurance and so on.

stays on the “rock” and who moves out to the

relationship has broken down. Poor behaviour

Meanwhile the person, who stays in the home,

“hard place”. If you remain at loggerheads, think

or even “fault” in the relationship breakdown

keeps all their own benefit and gets the other’s

about getting legal advice about out-of-court

is insufficient reason to deprive a person of

occupation benefit, while being liable for only

negotiations, mediations, and Court processes.

property ownership rights.

their half share of the mortgage.

Court should only be a last resort because it is

• Here’s the exception: a Court can resolve a

There is an unfairness in this situation that is

dispute between homeowners about who

typically resolved by the person who remains in

should stay and who should go. A Court may

the home paying all the mortgage instalments

costly and there is no certainty in outcome, but it is there to help when there is an intolerable situation and an intractable dispute.

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19

Woree Family Medical Centre “ALL PATIENTS BULK BILLED”

21

PakHealth feature Story thanks to Dr Nita Ling

• Child & AdolesCent heAlth • Women’s heAlth • men’s heAlth (inCluding VAseCtomies) • skin CheCks • FemAle nurse (For PAP smeAr CliniC) • minor surgery • VACCinAtions • Free Childhood immunisAtions

Woree Family

medical Centre

CoNSULTATIoNS:

‘big ears’

mondAy to FridAy 8am-5pm sAturdAy 8am-12pm

Bat ears, dumbo ears, jughead, wing nut... like it or hate it, these are some of the names that kids (and some adults!) get called for having ears that stick out.

oUr DoCTorS: • dr robert d’hotman • dr deepa gadhvi • dr matthew Warburton Continuing to care for the Cairns Community 1/600 Bruce Hwy, Woree (behind Calanna Pharmacy) For more inFormAtion PHoNE: 4033 2525

Prominent ears are part of a normal and natural

is needed. The correction surgery is called

The pinned back effect is seen immediately and

variation in the wide variety of human ear

Otoplasty, or pinning back of the ears, and can

the change is permanent. It is one of the more

shapes, and in some cultures they are even a

be done from when the ears have completed

common school holiday procedures.

sign of good luck and a prosperous future. Just

development (anytime from about age 5 to

because your child has big ears, it doesn’t mean

adulthood).

they should have surgery, but it is one of the choices that can be considered if it’s a problem

Awakening your energy is our specialty! nAturAl heAlth cAre sAfe for your entire fAMily • Acupuncture • naturopathy • homeopathy • Massage • iridology • Kinesiology • Psychotherapist • herbalist Very qualified & experienced team of practitioners under one roof.

www.awaken.com.au

sPeciAlists in natural health Care open 6 days • 13 Anderson st, MAnundA • phone 07 4031 1124

20

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for them. Some kids are not bothered by lighthearted teasing while others may find it a cause of enormous distress and bullying.

If you have a referral from your GP, most people would qualify to get a rebate back from

It is usually done as a Day Case in the operating

Medicare, as well as a rebate from your health

theatre, without the need for overnight stay in

fund if you have Health Insurance.

hospital. The operation takes 1-1.5 hours under a light general anaesthetic (asleep) and involves a careful reshaping of both ears via a scar at the

Reshaping with special tape (without surgery)

back of each ear. The ears are then bandaged for

can be started with a newborn baby but if not

a full week and then a headband is worn for 1-2

done within the first month of life then surgery

weeks.

febrile convulsions

Dr. Nita Ling is a Plastic & Reconstructive Surgeon. For more information or a no obligations consultation call 4041 6088.

thanks to Dr Julia Driscoll

Commonly known as a feverish seizure, febrile convulsions rate as a common but frightening medical condition. It is estimated to occur in 3-6% of children aged between six months to six years of age.

A convulsion is caused by a short burst of

and exhibit jerking or twitching movements.

by a medical practitioner to try and determine

abnormal electrical activity in the brain caused

Basic First Aid consists of staying calm and

the reason for the elevated temperature and

by an elevated temperature, usually above 38

rolling the child onto their side. Note the time

rule out other causes of a fever and convulsion.

degrees Celsius.

the seizure starts and ends. Place something

Febrile seizures are usually self-limiting and last under five minutes but they are obviously very

soft beneath their head. Do not try and restrain them and do not give anything by mouth.

Dr Julia Driscoll is a doctor at Apple Tree Medical Centre in Smithfield, Cairns. She is also the author of “My Story”, an interactive

worrying to parents. During this time children

Call 000 if the seizure lasts longer than five

children’s book to reduce sibling rivalry. For

may become rigid or floppy, lose consciousness

minutes. The child should always be examined

info go to www.juliaschildrensbooks.com

www.pakmag.com.au

21

22

All about nutrition

By Fiona Bannister B.HSc (Nut & Diet.), APD

Staying healthy over xmas The usual abundance of alcohol and party food at this time of year is often the undoing of our healthy eating efforts throughout the year but here are some ways to stay on track: drinks with a glass of water. Try choosing low alcohol drinks or make a ‘spritzer’ by diluting your

healthy recipe ideas

glass of wine with soda water. Cheers!

[2] Don’t leave home hungry

Gazpacho Soup Ingredients

The indulgent food served at Christmas catch-ups and celebrations, such as chips, dips and fried foods, are high in kilojoules, saturated fat and salt.

[1] Enjoy Alcohol Sensibly

• 400g tinned tomatoes

Having a healthy snack before you go out will fill

• 1 small cucumber, chopped

you up so that you are less likely to overindulge.

• Clove of garlic - chopped

[3] Be a Big Kid

• ½ cup of balsamic vinegar

It is easy for exercise to fall by the wayside in the

Garnish:

Besides the sore head that often accompanies

busy lead up to Christmas but it’s really important

½ capsicum, chopped

too many drinks, alcohol contributes to those

for keeping those kilo’s at bay so have some fun

Red onion, diced

extra holiday kilos, dehydration and high blood

playing backyard soccer with the kids, play some

pressure. So, be mindful of the amount of alcohol

2 boiled eggs

Frisbee or go for a bike ride.

you’re drinking, avoid sugary mixers and alternate

method [1] Add tomato, cucumber, garlic and

Taste it: Quinoa

balsamic vinegar to food processor and

blend until an even consistency.

You may have noticed ‘Quinoa’ (pronounced

into the bloodstream keeping you feeling full

keen-wa) lurking in the health food section

for longer. It is one of the few plant-based

of your supermarket aisles. While it is most

foods which is a complete protein, meaning

[3] Serve into bowls and garnish with onion,

commonly used as a grain, quinoa is actually

it contains all 8 essential amino acids. For this

a seed originating from South America. It is

reason, it is a great choice for vegetarians. It is

gluten free, quick and easy to prepare and

also a good source of iron, B vitamins and fibre.

highly nutritious.

[2] Refrigerate for 2 hours or until chilled.

capsicum and egg.

If you have any nutrition related questions,

Cooking – Quinoa can be used in a variety

go to the Nutrition Guru’s facebook page

Taste – Cooked quinoa has a light fluffy

of ways and is a great substitute for many

and post on their wall. You can also follow

texture and a mild nutty flavour.

grain-based foods including pasta, rice and

them on Twitter @NutritionGurus. If you

oats. It’s mild flavour makes it suitable for use

would like to make an appointment

Nutrition – Quinoa has a low glycaemic index, meaning it releases glucose slowly

in both sweet and savoury dishes, including

with a Health Management Dietitian

salads, curries, puddings and soups.

call them on 13 000 HEALTH or go to www.healthmanagement.com.au

22

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23

pakfood

with Qld Yoghurt Company

parents in the pantry Mini Christmas Puddings

Recipe thanks to: the Stocker Family

• Whole fruit cake (we use dark but light works as well) • Alcohol - we use sherry but rum is also good • White chocolate melts • Glazed cherries

Method Break the whole cake up in to little bits into a bowl, pour alcohol over the cake (I never measure but so it makes it moist but not soggy).

Cover in Plastic Cling Wrap and set aside for a day or two. Then take teaspoons of the mixture and roll into balls until all the cake mixture is used. Cut the Glazed cherries into quarters. Melt your white chocolate buttons, then put a small dollop of white chocolate on top of each ball with a piece of cherry on each. You can also cut up Mint Leave lollies and place along side if you want to get really fancy.

Refrigerate. They look great presented in mini patty pans.

WIN a Mystery prize!!!

Send in a recipe to competitions@pakmag.com.au for your chance to win! Entries close: 15/12/2011

24

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kids in the kitchen Mini Vol-au-vents

Recipe thanks to: Marcy holdsworth

• Pack of 12 mini vol-au-vents cases (Woolworths) • 100 g diced bacon • Tin of creamed corn • 1/2 cup grated cheese

Method Cook vol-au-vents in oven to warm them, while this is happening, cook the diced bacon in a pan and then take vol-au-vent cases out of oven. With a teaspoon put creamed corn, some diced bacon and a little grated cheese into the cases. Put them back in the oven until the cheese is melted. A great recipe for parties or after school snack.

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25

What’s On

december Carols: 11 Dec The festive season officially kicks off in Cairns with Carols by Candlelight in Fogarty Park. Starting at 6.30pm the entertainment will feature local performers,

Fun at the Flicks Starting this month Birch Carroll & Coyle

including the Julia Macalpine Dancers, Christmas Harmonies, Rhys Tolhurst, June

New Years Eve

are showing family movies at 10.30am on

appearance by Santa Claus.

As usual The Esplanade is the place to be this

will be Zookeeper (4 Dec), Smurfs 2D (11

New Years Eve with free entertainment for the

Dec) and Fairy’s Christmas Ballet (18 Dec).

whole family. The fun begins at 6.00pm, with

The next Chicks at the Flicks movie on Wed

kids entertainment, face painting and the

14 Dec is romantic comedy ‘New Year’s Eve’.

huge 9pm fireworks show.

Carols around the region

The live music includes Diesel as well as some

Carols on the Knob - 4 Dec (5pm-7.30pm)

of our best local musicians. The night will finish off with the midnight fireworks show.

Cairns Esplanade has put together a great package to help families make the most of this summer. Each time you attend an event such as Carols by Candlelight, New Years Eve, Australia Day and the world record Zumba event in February you can collect a stamp in

Candles and glow sticks will be on sale from 4pm, with all proceeds going to the Mayor’s Christmas Cheer Appeal.

Mission Beach - 4 Dec Edmonton - 7 Dec (from 6.30pm) Innisfail - 9 Dec

Stable on the Strand Townsville’s biggest FREE family event is

PakClub: 11 Dec

happening on 18-22 Dec (5.30-9.30pm) at Strand Park. This amazing interactive re-

Our next PakClub will be a Christmassy affair

creation of the traditional Christmas story

with visits from Santa, Zoo to You and Nikki

comes complete with wise men, Roman

the Clown. The theme is ‘Christmas Under the

soldiers, shepherds, camels and of course,

Sea’ so come as an elf or fish! As always there

Mary, Joseph and baby Jesus. It includes

will be prizes for best dressed. Bookings are

helicopter flights, reef trips and lots of family

entertainment and lots of activities for the

highly recommended to reserve tables call

passes to local attractions.

kids. For info visit: stableonthestrand.com

4054 1464.

your passport of fun (look for the insert in this magazine) from the Zinc marquee. If you collect two stamps you’ll be in the running to win some great prizes including scenic

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Lloyd and Soul Song with a special guest

Sundays for only $6. This month the movies

Summer of Fun Passports

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Vale Dancers, Cairns Choral Society, Chris

www.pakmag.com.au

27

what’s on dec

pink = family

PakClub

Basketball

For more information: (07) 4054 1464

For more info visit: www.nbl.com.au

Sunday 11 December 5-7pm at Cazalys DATE 1/12/11 1/12/11 1/12/11 1/12/11 2/12/11 2/12/11 2/12/11 2/12/11 3/12/11 3/12/11 3/12/11 3/12/11 3/12/11 3/12/11 3/12/11 3/12/11 3/12/11 3/12/11 3/12/11 4/12/11 4/12/11 4/12/11 4/12/11 4/12/11 4/12/11 4/12/11 5/12/11 5/12/11 6/12/11 6/12/11 6/12/11 7/12/11 7/12/11 8/12/11 8/12/11 8/12/11 8/12/11 8/12/11 9/12/11

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VENUE Edmonton Library Brothers Leagues Club Esplanade Plaza Esplanade Plaza Cairns Convention Centre Brothers Leagues Club Fuller Sports Club, Edmonton The Young Company Mt Sheridan Plaza Brothers Leagues Club Fuller Sports Club, Edmonton George Davis Park, Mossman George Davis Park Cairns Regional Gallery Smithfield Village Estate Wangan Community Hall Munro Street Babinda Esplanade Esplanande Plaza Birch Carroll & Coyle Brothers Leagues Club Community Centre Parklands Reys Park Whiterock HOB Hall Woree Babinda State School Great Hall Esplanade Barrett Street Bungalow Ravizza Park Earlville Library Gordonvale Library Brothers Leagues Club Manunda Library Ravizza park Edmonton Mossman Library Smithfield Library Just Kids Early Education House Brothers Leagues Club Bunnings Smithfield Brothers Leagues Club

green = kids

6.3Opm 1ODecember Taipans Vs Melbourne

ENTERTAINMENT/EVENT NAME Storytime Live Music: Big Noise Lighting of Tree - Merry Christmas The Ukulele Angels Taipans v Gold Coast Live Music: 10 Foot Tall Live Music: Flavez THE SNOW QUEEN by Hans Christian Andersen 2nd to 10th Santa Arrives Live Music: 10 Foot Tall Live Music: Big Jim Community Christmas Party Mossman Community Christmas Party Free First Saturday at Cairns Regional Gallery Christmas Markets Party Innisfail Italian Community Christmas Dinner Dance Babinda Street Christmas Party TAFE Showcase Esplanade Markets Sunday family Flicks - Zookeeper Live Music: 10 Foot Tall Yorkeys Knob Carols by Candlelight Tropical Tree Day Rock Church Community Christmas Carols Babinda Community Carols Snake Gully Boopa Werem Kindergarten and Preschool pre-prep enrolment Active Games in the Park Baby Rhyme Time Storytime Live Music: Carrizma Storytime Edmonton Carols by Candlenight Storytime and Rhyme Time Baby Rhyme Time Family Christmas Celebrations Live Music: Small Baggage Nikki the Clown as Mrs Claus Facepainting Live Music: Funky Love Tank

blue = adults

JohnnyDiesel

31Dec @ 1O.3Opm Esplanade Stage Go to: www.cairnsesplanade.com.au

TIME

FOR MORE INFO

10:30AM 8:00 PM 6:00 PM 5:30 PM 7:30 PM 8:45 PM 8:00 PM 6:30 PM 10:00 AM 8:00 PM 8:00 PM 9:00 AM 9:00 AM 10:00 AM 2:00 PM 6:30 PM 5:00 PM 11:00 AM 8:00 AM 10:30 AM 5:30 PM 5:30 PM 9:00 AM 6:30 PM 7:00 PM 3:00 PM 9:00 AM 3:0 PM 10:30 AM 10:30 AM 9:30 AM 10:30 AM 6:30 PM 10:30 AM 10:30 AM 6:00 PM 8:00 PM 6:00 PM 8:45 PM

4055 1421 www.brotherscairns.com

COST

www.theyoungcompany.com.au

FREE FREE FREE FREE From $12 FREE FREE $8 - $10

www.brotherscairns.com www.fullersports.com.au 0407 159 379 0407 159 379 www.cairnsregionalgallery

FREE FREE FREE FREE FREE

www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.taipans.com www.brotherscairns.com www.fullersports.com.au

www.smithfieldvillage.com.au

0417 634 740 4067 2288

COST

www.cairnsesplanade.com.au www.cairnsesplanade.com.au

FREE FREE $6 FREE

eventcinemas.com.au www.brotherscairns.com 4055 7320 0438 360 376 4054 3900 4067 1757 www.cairnsesplanade.com.au

4051 4367 0459 999 082 4044 3766 4056 1365 www.brotherscairns.com 4044 3779 40453386 4099 9496 4044 3711 4051 9788 www.brotherscairns.com nikki@nikkitheclown.com www.brotherscairns.com

FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE

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29

DATE 9/12/11 9/12/11 9/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 10/12/11 11/12/11 11/12/11 11/12/11 11/12/11 11/12/11 11/12/11 11/12/11 12/12/11 12/12/11 12/12/11 12/12/11 12/12/11 12/12/11 13/12/11 13/12/11 13/12/11 13/12/11 13/12/11 13/12/11 13/12/11 13/12/11 14/12/11 14/12/11 14/12/11 14/12/11 14/12/11 14/12/11 14/12/11 15/12/11 15/12/11 15/12/11 15/12/11 15/12/11 15/12/11

VENUE Fuller Sports Club, Edmonton Brothers Leagues Club Jack Fossey Park Cairns Convention Centre C-Me Swim School Brothers Leagues Club Fuller Sports Club, Edmonton Gecko's Indoor Play Centre Bunnings Cairns Brothers Leagues Club Esplanade Esplanade Plaza Esplanade Plaza Esplanade Esplanade Esplanade Plaza Muddy's Café Birch Carroll & Coyle Brothers Leagues Club Fuller Sports Club, Edmonton Cazalys Fogarty Park Esplanade & Fogarty Muddy's Café CAIRNS REGIONAL GALLERY CAIRNS REGIONAL GALLERY Edmonton Pool Kewarra Beach Playgroup Esplanade & CBD Muddy's Café CAIRNS REGIONAL GALLERY CAIRNS REGIONAL GALLERY Stratford Library Brothers Leagues Club The Young Company Gecko's Indoor Play Centre Esplanade & CBD Muddy's Café Gecko’s Indoor Play Centre CAIRNS REGIONAL GALLERY CAIRNS REGIONAL GALLERY City Library Muddy's Café Esplanade & CBD Muddy's Café CAIRNS REGIONAL GALLERY CAIRNS REGIONAL GALLERY Mossman Library Stratford Library Brothers Leagues Club Gecko's Indoor Play Centre

pink = family

green = kids

ENTERTAINMENT/EVENT NAME

TIME

Live Music: 10 Foot Tall AUDITORIUM: Underage Rage 12-17yrs old Carols by Candlelight, Innisfail Taipans v Melbourne Christmas Swimming Carnival Live Music: Barbary Coasters Live Music: 10 Foot Tall Santa comes to visit 10th to 24th Facepainting by Nikki the Christmas Clown Live Music Barbary Coasters Christmas In Cairns Video Messages Family Santa Photo Opp - Bring your Own Camera!

Family Santa Photo Opp - Bring your Own Camera!

Xmas Karaoke Xmas Karaoke Esplanade Cotters Market Summer Series: Xmas Workshops Sunday family Flicks - Smurfs 2D Live Music: Carrizma Live Music: 10 Foot Tall PakClub - Under the Sea CAROLS BY CANDLELIGHT Xmas Body art & Face Painting Angel Summer Series: Xmas Workshops Creating Christmas: Tree Decorating for 6 to 12 year olds Creating Christmas: Mural making for 6 to 12 year olds School Holiday Program from 12th to 22nd Nikki the Christmas Clown Kangaroodolf and Elfie Summer Series: Xmas Workshops Creating Christmas: Tree Decorating for 6 to 12 year olds Creating Christmas: Mural making for 6 to 12 year olds Storytime Live Music: Big Jim WONDERLAND FACTORY 13th to 16th Facepainting Xmas Jesters Summer Series: Xmas Workshops Begin Bright School Rediness Classes Creating Christmas: Christmas Stockings for 6 to 12 year olds Creating Christmas: Christmas Stockings for 6 to 12 year olds Storytime Facepainting by Nikki the Clown The Ukulele Angels Summer Series: Xmas Workshops Creating Christmas: Tropical Christmas Hangings for 6-12 year olds Creating Christmas: Tropical Christmas Hangings for 6-12 year olds Storytime and Rhyme Time Baby Rhyme Time Live Music: Carrizma Craft

8:00 PM 7:30 PM 5:30 PM 7:30 PM 9:00 AM 8:00 PM 8:00 PM 11:00 AM 9:00 AM 8:00 PM 3:00 PM 4:30 PM 5:30 PM 11:00 AM 2:00 PM 8:00 AM 9:00 AM 10:30 AM 5:30 PM 8:00 PM 5:00 AM 4:00 PM 3:00 PM 9:00 AM 10:00 AM 1:00 PM All day 9:30 AM 3:00 PM 9:00 AM 10:00 AM 1:00 PM 10:30 AM 9:30 AM 9:00 AM 11:00 AM 3:00 PM 9:00 AM 9:30 AM 10:00 AM 1:00 PM 10:30 AM 5:00 PM 3:00 PM 9:00 AM 10:00 AM 1:00:00 PM 10:30:00 AM 10:30 AM 8:00 PM 11:00 AM

ULLT P OU

what’s on dec

blue = adults

FOR MORE INFO www.fullersports.com.au www.brotherscairns.com

COST FREE $15

www.taipans.com www.cmeswim.com.au www.brotherscairns.com www.fullersports.com.au www.geckosplay.com.au nikki@nikkitheclown.com

From$12 FREE FREE FREE COST FREE nikkivance@barbarycoasters.com FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE eventcinemas.com.au $6 www.brotherscairns.com FREE www.fullersports.com.au FREE admin@pakmag.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsregionalgallery.com.au $20 www.cairnsregionalgallery.com.au $20 07 4045 2457 $25 nikki@nikkitheclown.com www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsregionalgallery.com.au $20 www.cairnsregionalgallery.com.au $20 4044 3733 FREE www.brotherscairns.com FREE www.theyoungcompany.com.au $195 www.geckosplay.com.au COST www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE cairns@beginbright.com.au COST www.cairnsregionalgallery.com.au $20 www.cairnsregionalgallery.com.au $20 4044 3720 FREE nikki@nikkitheclown.com FREE www.cairnsesplanade.com.au FREE www.cairnsesplanade.com.au FREE www.cairnsregionalgallery.com.au $20 www.cairnsregionalgallery.com.au $20 4099 9496 FREE 4044 3733 FREE www.brotherscairns.com FREE www.geckosplay.com.au COST

kids

mag 1 1 0 2 r e b Decem ld win! u o c u o y & Colour it in ds! r o w n e d d i Find the h es! r u t c i p & s d r Match the wo

30

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In Cinemas 1 jan 2012 www.pakmag.com.au

31

Colour-it-in & win

pakmag

mini mag prize page Christmas word scramble

Dot to dot

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] bteraclee

_ _ _ _ _ _ _ _ _

[2] smhictars

_ _ _ _ _ _ _ _ _

[3] bdceeerm

_ _ _ _ _ _ _ _

[4] lstnei

_ _ _ _ _ _

[5] aasnt

_ _ _ _ _

[6] eter

_ _ _ _

[7] spsrntee

_ _ _ _ _ _ _ _

[8] ngstkoci

_ _ _ _ _ _ _ _

[9] hwtera

_ _ _ _ _ _

[10] smnroatne

_ _ _ _ _ _ _ _ _

Simply email us the words at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au

Simply email us the item name and you could win a mystery prize! Send to: competitions@pakmag.com.au

Christmas word search

Match the words & pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting Christmas fact and you could win a prize!!!

32

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in December 2011

Parent/Guardian:

PO Box 7433, Cairns QLD 4870

Address:

and WIN a fantastic mystery prize!

Phone:

Closing Date: 15 December 2011

Email:

www.pakmag.com.au

Age:

Competitions close: 15 December 2011

WORDS Celebrate Christmas Tree December Decorations Family Giving Holiday Lights Ornaments Presents Reindeer Ribbons Santa Clause Stockings Tinsel Turkey Dinner Twenty-Fith Winter Wrapping Paper Wreath

Simply email us the words at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au

Match the word with the right picture and win!!!

Bauble Present Tree Candle Santa Angel Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 7433, Cairns Q 4870 Name:

Phone: www.pakmag.com.au

33

what’s on dec DATE 15/12/11 15/12/11 16/12/11 16/12/11 16/12/11 16/12/11 16/12/11 16/12/11 16/12/11 16/12/11 16/12/11 16/12/11 16/12/11 17/12/11 17/12/11 17/12/11 17/12/11 17/12/11 17/12/11 17/12/11 17/12/11 17/12/11 17/12/11 17/12/11 17/12/11 18/12/11 18/12/11 18/12/11 18/12/11 18/12/11 19/12/11 19/12/11 19/12/11 19/12/11 19/12/11 19/12/11 20/12/11 20/12/11 20/12/11 20/12/11 20/12/11 20/12/11 20/12/11 21/12/11 21/12/11 21/12/11 21/12/11 21/12/11 21/12/11 21/12/11 22/12/11

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VENUE Muddy's Café Esplanade & CBD Gecko’s Indoor Play Centre CAIRNS REGIONAL GALLERY CAIRNS REGIONAL GALLERY Brothers Leagues Club Fuller Sports Club, Edmonton St Francis Xavier OSHC Community Kids Childcare Brinsmead

Mareeba Leagues Muddy's Café Esplanade & CBD City Place wildlife habitat Mossman Library Brothers Leagues Club Fuller Sports Club, Edmonton Hambledon Hotel Esplanade Plaza Muddy's Café Esplanade Esplanade & CBD Esplanade Esplanade Plaza Esplanade Plaza Birch Carroll & Coyle Bluewater, Trinity Beach Brothers Leagues Club Muddy's Café Esplanade Raintrees Shopping centre The Young Company Coles Edmonton Muddy's Café Esplanade & CBD Esplanade & CBD Smithfield Library Brothers Leagues Club Gecko's Indoor Play Centre Coles Edmonton Muddy's Café Esplanade & CBD Esplanade & CBD Gecko’s Indoor Play Centre Babinda Library Coles Edmonton Muddy's Café Muddy's Café Esplanade & CBD Esplanade & CBD Earlville Library

pink = family

ENTERTAINMENT/EVENT NAME Santa's Summer Workshop Xmas Body art & Face Painting Angel Begin Bright School Rediness Classes Creating Christmas: Christmas print making for 6 to 12 year olds Creating Christmas: Christmas print making for 6 to 12 year olds Live Music: Giles Smith Live Music: DFRS Facepainting by Nikki the Clown Facepainting & Balloons by Nikki the Clown Live Music Barbary Coasters Santa's Summer Workshop The Ukulele Angels Hillbilly Goats Duo free photos with santa and an animal Storytime and Rhyme Time Live Music: Big Noise Live Music: Street Talk Live Music Barbary Coasters Esplanade Christmas Markets Summer Series: Xmas Workshops Cairns Youth String Orchestra Aussie Doylee Family Christmas Christmas In Cairns Video Msgs Family Santa Photo Opp - Bring your Own Camera!

Family Santa Photo Opp - Bring your Own Camera!

Sunday family Flicks - Fairy's Christmas Ballet Bluewater Christmas Party Live Music: Carrizma Summer Series: Xmas Workshops Red velvet - String Trio Santa Arrives SPY ULTIMATUM 19th - 22nd Facepainting by Nikki the Clown Summer Series: Xmas Workshops Kangaroodolf and Elfie Cairns Cruisin Christmas Carollers Storytime Live Music: Out of the Blue Construction Facepainting by Nikki the Clown Summer Series: Xmas Workshops Xmas Body art & Face Painting Angel Cairns Cruisin Christmas Carollers Begin Bright School Rediness Classes Storytime Facepainting by Nikki the Clown Facepainting by Nikki the Clown Summer Series: Xmas Workshops Xmas Jesters Cairns Cruisin Christmas Carollers Storytime

green = kids

blue = adults

TIME

FOR MORE INFO

9:00 AM 3:00 PM 9:30 AM 10:00 AM 1:00 PM 8:45 PM 8:00 PM 10:00 AM 2:00 PM 7:00 PM 9:00 AM 3:00 PM 2:00 PM 9:00 AM 10:30 AM 8:00 PM 8:00 PM 7:30 PM 8:00 AM 9:00 AM 11:00 AM 1:00 PM 3:00 PM 4:30 PM 5:30 PM 10:30 AM 2:00 PM 5:30 PM 9:00 AM 11:00 AM 11:00 AM 9:00 AM 11:00 AM 9:00 AM 12:00 PM 3:30 PM 10:30 AM 9:30 AM 11:00 AM 11:00 AM 9:00 AM 12:00 PM 3:30 PM 9:30 AM 10:30 AM 11:00 AM 5:00 PM 9:00 AM 12:00 PM 3:30 PM 10:30 AM

www.cairnsesplanade.com.au www.cairnsesplanade.com.au

cairns@beginbright.com.au www.cairnsregionalgallery.com.au www.cairnsregionalgallery.com.au

www.brotherscairns.com www.fullersports.com.au nikki@nikkitheclown.com nikki@nikkitheclown.com nikkivance@barbarycoasters.com www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

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eventcinemas.com.au 4055 6040 www.brotherscairns.com www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.theyoungcompany.com.au

nikki@nikkitheclown.com www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

4044 3711 www.brotherscairns.com www.geckosplay.com.au nikki@nikkitheclown.com www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

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4044 3766

COST FREE FREE COST $20 $20 FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE FREE $6 FREE FREE FREE FREE $195 FREE FREE FREE FREE FREE FREE COST FREE FREE FREE FREE COST FREE FREE FREE FREE FREE FREE FREE

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35

what’s on dec DATE 22/12/11 22/12/11 22/12/11 22/12/11 23/12/11 23/12/11 23/12/11 23/12/11 23/12/11 23/12/11 23/12/11 24/12/11 24/12/11 24/12/11 24/12/11 24/12/11 24/12/11 24/12/11 24/12/11 24/12/11 24/12/11 24/12/11 25/12/11 25/12/11 25/12/11 27/12/11 28/12/11 29/12/11 29/12/11 29/12/11 30/12/11 30/12/11 30/12/11 31/12/11 31/12/11 31/12/11 31/12/11 31/12/11 31/12/11 31/12/11 31/12/11 31/12/11 31/12/11 31/12/11 31/12/11

VENUE Brothers Leagues Club Gecko's Indoor Play Centre Muddy's Café Esplanade & CDB Gecko’s Indoor Play Centre Brothers Leagues Club Fuller Sports Club, Edmonton Coles Edmonton Child's World Early Learning Centre Muddy's Café Esplanade & CBD Brothers Leagues Club Fuller Sports Club, Edmonton Coles Edmonton Trinity Beach Hotel Esplanade Esplanade Plaza Esplanade Plaza Esplanade Plaza Esplanade Esplanade Esplanade & CBD Brothers Leagues Club Rydges Esplanade Esplanade & CBD Gecko's Indoor Play Centre Muddy's Café Brothers Leagues Club Gecko's Indoor Play Centre City Place Brothers Leagues Club Fuller Sports Club, Edmonton Fullers Sporting Club Cairns Convention Centre Brothers Leagues Club Fuller Sports Club, Edmonton Esplanade City Place Esplanade Esplanade Esplanade Esplanade Esplanade Esplanade Esplanade

pink = family

ENTERTAINMENT/EVENT NAME Live Music: Small Baggage Plasticine Santa's Summer Workshop Cairns Cruisin Christmas Carollers Begin Bright School Rediness Classes Live Music: Street Talk Live Music: Hit Fanatics Facepainting by Nikki the Clown Puppets & Facepainting by Nikki the Christmas Clown Santa's Summer Workshop Cairns Cruisin Christmas Carollers Live Music: Street Talk Live Music: DFRS Facepainting by Nikki the Clown Nikki the Clown as Mrs Claus Facepainting plus Tropical Santa Christmas In Cairns Video Msgs Family Santa Photo Opp - Bring your Own Camera!

Family Santa Photo Opp - Bring your Own Camera!

Esplanade Cotters Markets Christmas Harmonies Christmas Avenue Cairns Cruisin Christmas Carollers Live Music: Carrizma Christmas Lunch Live Music by Barbary Coasters Christmas Day Craft Facepainting by Nikki the Clown Live Music: Big Jim Cotton Tip painting Hillbilly Goats Duo Live Music: Funky Love Tank Live Music: Barbary Coasters Live Music Barbary Coasters Taipans v New Zealand Live Music: The Hit Fanatics Live Music: Big Noise HAPPY NEW YEAR - FIREWORKS!!!

Vanness - NYE11 The Doyle Family Christmas Show - NYE11 Bree & the Bopstars - NYE11 Cooked In Cairns: TBC DRUM UP BIG - NYE11 FIREWORKS Eddie Skiba - NYE11 HEADLINE: "DIESEL"

green = kids

blue = adults

TIME

FOR MORE INFO

8:00 PM 11:00 AM 9:00 AM 3:30 PM 9:30 AM 8:45 PM 8:00 PM 11:00 AM 3:30 PM 9:00 AM 9:00 AM 8:00 PM 8:00 PM 11:00 AM 6:00 PM 3:00 PM 4:30 PM 5:30 PM 8:00 AM 12:00 PM 3:00 PM 2:30 PM 5:30 PM 11:30 AM All Day 11:00 AM 5:00 PM 8:00 PM 11:00 AM 2:00 PM 8:45 PM 8:00 PM 8:00 PM 6:30 PM 8:00 PM 8:00 PM 11:59 PM 7:00 PM 6:00 PM 6:55 PM 7:50 PM 8:40 PM 9:00 PM 9:15 PM 10:30 PM

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Go to pakmag.com.au for more events and market info

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37

tackling teens Columnist Denise Bewert answers your questions about handling challenges with today’s teenagers.

READER QUESTION: My ex-husband has a new

particularly stressful. This is made more difficult

If you feel unable to discuss this topic with him, it

partner and my daughter is finding it very

when they don’t particularly like the new partner.

may be appropriate for your daughter to receive

difficult to accept her. She says that she sees little in this new woman to like or admire and she is upset because her father is spending less and less time with her. My daughter has phoned her father to say that she would like to meet him occasionally without his partner, but he has said that he ‘feels uncomfortable’ without her.

When a family situation changes, teenagers may experience a range of emotions including confusion, powerlessness and resentment.

Adjusting to a new ‘mother’ or ‘father’ can be

Your daughter has been very proactive in dealing with her emotions by phoning her father to let

counselling from organisations such as Centacare (phone 4044 0130) to help her deal with her possible feelings of rejection.

him know that she would like to spend time with him away from his new partner. However, even

It is also important that you do not criticise your

after this phone call, your ex-husband may not

ex-husband’s new partner. This will only make

be fully aware of his daughter’s feelings.

the situation worse and may force your daughter into feeling that she has to choose sides.

What is your relationship like with your exhusband? Would you feel comfortable explaining

Denise Bewert is a Guidance Officer, mother of

to him that your daughter is feeling very upset

two and author of two books, Tackling Teens and

that she is not seeing her father as often as she used to?

Troubled Teens. If you would like to ask Denise a question about your teenager send an email to: denise.bewert@bigpond.com

modern parenting Got a parenting question you’d like to ask? Then send them to our resident Psychologist Megan Colahan.

READER QUESTION: My four year old son is

Before you go shopping explain to them where

would say ‘yes’. Even if you are saying no it is still

impossible to take shopping. He runs away

you will be going, what you will be buying and

important to show interest in what your child

from me, touches things without permission,

how long you will be going for. Talk to them

wants with a simple statement such as “that looks

has tantrums and demands that I buy him

about the rules for shopping including holding

great doesn’t it! Maybe we should add that to

things. I am dreading the thought of going

your hand, staying near the trolley, walking not

your wish list when we get home”.

Christmas shopping!

running and asking before touching.

Most young children find shopping boring

When you’re there give them things to do to

misbehaving begin with a few practice runs first

and they quickly become tired, frustrated and

help keep them involved such as finding things

where you go shopping for only five minutes.

irritable. Firstly, be aware of your child’s needs

on shelves and put things in the trolley. Children

Always praise their efforts and reward good

and don’t go shopping at meal times or when

also love being asked their opinion so get them

behaviour by offering to play a game with them

they’re usually having a nap. Shopping centres

to help you make product choices (as long as it’s

when you get home.

can be overwhelming for children as they are

not junk foods).

highly stimulating, noisy and often crowded so also try and avoid going shopping at busy times with long check-out lines.

38

www.pakmag.com.au

If your child is already in the habit of

Megan Colahan is the principal psychologist

There will always be times when you need to

at Colahan Psychology. To ask her a question

say ‘no’ to your child, but remember there is no

email: megan@colahan-psychology.com.au

reason why you can’t say ‘no’ as kindly as you

www.pakmag.com.au

39

41

PakBaby feature Story thanks to Jemma Nott

gaga for gadgets Exposing toddlers to new and different technologies can be a natural part of growing up, says Dr Alistair Campbell Have you ever had that experience where you

“I well remember watching Telly Tubbies with my

just wanted to sit your kids down in front of their

girls...in engaging in that activity, watching the

favourite TV program and walk away? Well, Senior

TV, they where also engaging with me and I was

Psychology Lecturer at James Cook University,

engaging with them.”

Alistair Campbell, says that this is not always such a bad thing.

back I would have questions and observations.

the American Academy of Paediatrics and the

‘Where is it up too?’ ‘What’s LaLa doing?’” he says.

children should have little or no screen-time, Campbell says that arguments such as these are a generalisation of a more complex topic.

“To argue for a blanket ban on TV and technological activity for toddlers is a serious misunderstanding of the evidence we have about a child’s need for care.”

“In my view, exposure to disturbing images can be damaging, but are unlikely to be if the child has good parenting.”

“If the child has exposure (to disturbing images), which leads to reassurance and security (from the care giver), the child is enabled to develop secure and adaptive coping mechanisms. The

Similarly, Campbell makes the point that using

critical issue here is that it is the response of the

technology can be a natural learning process,

caregivers that makes the difference,” he says.

but recent media reports on the other end of the spectrum that argue children are deprived without it are somewhat of an exaggeration.

“Human beings are tool users...It is our adaptive use of technology that has made us the most dominant species on the planet. Playing with

“In my view, the most important question in

technology will only make a child more capable

child development is whether the child has the

of using technology in so far as it enhances

opportunity to engage with the primary care

adaptive capacity,” he says.

givers,” he says.

www.pakmag.com.au

I went and did something else, but when I came

With recent media reports and organisations like Raising Children’s Network arguing that young

40

“Sometimes, I would leave them to watch, while

onus is on the parents or caregivers.

Campbell encourages parents not to feel overwhelmed or guilty about exposing toddlers to different technologies.

“Don’t panic. Use your common sense. Don’t pay too much attention to the so-called experts in this. There are major political issues at play and people’s statements on these ideas reflect (this)” he says.

The exception to this is constantly exposing a

Campbell says that technology can, in fact, be a

toddler to extremely violent or sexual images,

useful way of encouraging this engagement.

however, Campbell says that in this instance the

www.pakmag.com.au

41

pakbaby

pakbaby booster shots

sesame beginnings New baby coming soon? Check out the Sesame Beginnings ‘Getting Ready for Baby’ range available at Target.

It consists of a nappy bucket ($12), bath support ($20), cushion toilet seat ($20), fitted cot sheet set ($30), embroidered blankets ($40), an Elmo protector mat for the car ($20), baby jumpsuits ($20) and a cute little Elmo PJ set ($17.88).

Australia is currently undergoing a resurgence of whooping cough (pertussis).

Two infants have died from whooping cough since September last year, and more than 8500 cases have been recorded in the past quarter - double the average rates over the past five years.

Dr Stephen Lambert, of the Queensland paediatric infectious diseases laboratory at Brisbane’s Royal Children’s Hospital, said that an important part of tackling the resurgence was increasing the uptake of booster doses in adults, especially those who come in to contact with babies.

This is because immunity levels drop substantially in the years following the initial vaccinations. Previously it was thought that pertussis immunity would last at least 10 years but recent research suggests it may only last half that long.

WIN sesame Beginnings Products!!!

For your chance to win Sesame Beginnings products simply email us at competitions@pakmag.com.au and tell us who loves cookies?

Currently Australia’s immunisation schedule recommends whooping cough vaccination at 2, 4 and 6 months, and again at 4 years of age. A booster shot is recommended for 15-17 year olds.

nausea relief

common car seat mistakes

Thanks to Queensland Ambulance

Two mumpreneurs have just launched their new nausea relief bands called Psi Bands. They are drug-free wristbands that

It is a well-documented fact that although Child Restraints have improved over the last 20 years, parents are still not installing them correctly. Studies consistently show that as much as 85-90% of self-fitted restraints are fitted incorrectly.

The manufacturers of restraints provide instruction booklets and stickers that must be followed closely. If you’re still not confident seek professional help.

[4] Restraint connected to the wrong anchor point – many vehicles have a luggage tie down point too so be sure you’re using the correct one

Some of the most common mistakes to look out for are:

[5] Shoulder harness straps at the wrong height – they should be level with shoulder height or slightly above, NEVER below.

[1] Wrong seat belt pathway used to secure the restraint to the vehicle seat [2] Restraint facing the wrong way (rear facing for infants up to 9kg and forward facing for 9kg+) [3] Front seats of the vehicle jammed on the restraint in the rear facing position – there must always be a gap between the car seat and child seat

help relieve morning sickness although they can also be used for travel sickness.

They work by using wrist acupressure. The bands are adjustable, waterproof, reusable and comfortable to wear. They come as a set of two to be worn on both wrists ($21.95). They can be bought online at www.sincewewerekids.com.au

flying babes

By Dr Julia Driscoll

Babies can often be inconsolable during take

[6] Shoulder straps are twisted – this concentrates the force inwards rather than spreading it and can cause injury

off and landing. This is because of the pressure

[7] Shoulder straps are not adjusted firmly to the child

their eustachian tubes are only small.

Remember, it doesn’t matter how good your restraint is if it isn’t fitted correctly so use professional help to ensure it really is protecting your child.

changes that occur in the ears and young children are especially susceptible because

To minimise their discomfort try and encourage them to suck by breastfeeding or bottle-feeding in as upright position as possible. Take a lolly for an older child.

E

VEday SAver y

We help you to remember those precious moments by making an impression Twinkle Toes is under new ownership & is located in Whitfield For more info call 4034 3131 or visit www.twinkletoes.com.au 42

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TENS machines and Dopplers now available!

Capsules, Bassinettes, Hammocks & Breast Pumps!

30 January 2012

Short and long term hires!

Free advice on all your baby needs!

Accredited restraint fitter!

Compare our prices!

There’s a store near you Woree - 600 Bruce Hwy PHONE: 4054 4220 Nth Cairns - 355 Sheridan St PHONE: 4031 4222

E: sales@calannapharmacy.com.au W: www.calannapharmacy.com.au

OPEN 8AM TO 8PM - 7 DAYS A WEEK FEEL ALIVE

FEEL HEALTHY

FEEL GOOD

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43

Get fit the fun way KINDY CHEER

45

Wardrobe Wake Up Story thanks to Gerlinda Aras

Saturday morning classes for kids 2-5 Kindy Cheer Program available for 2-5 year olds. Combination of song and dance + fun, fitness & friends!

Classes starting from only $10 For more information contact Tamara 0402 225 630 or email info@awesomecheerleading.com or visit www.awesomecheerleading.com

AWESOME

Swimwear Choosing your child’s swimmers is a breeze compared to finding your own, but finding a great fitting swimsuit can make all the difference to your poolside confidence.

Trilby’s Makeover

[3] Fit

Here are my top 4 tips for finding your perfect swimsuit:

In any swimsuit your bust should be

[1] One-piece or Two?

boosted and supported just like a great bra.

You don’t need to have amazing washboard abs for a bikini but if you prefer to hide your baby belly, choose a sleek one-piece or highwaisted styles.

Squeezing into smaller sizes can leave you with a muffin top or boob spillage so choose the right fit. Crossover styles are perfect for a bigger bust, and a skirtini is great for providing extra coverage for a larger behind.

[2] Colours

[4] Time

Choose a colour to suit your skin tone.

White is a great choice to enhance almost any tan. Greens like turquoise and teal are great for redheads, purples and reds are a great option for brunettes and blondes will look great in peach, coral and most shades of blue. A natural looking spray tan can give

Allow yourself plenty of time when shopping for the perfect bathers. Most swimming boutiques cater for a range of different shapes and sizes. A matching scarf or light kaftan is also the perfect compliment for your day at the beach.

you an extra confidence boost and make you

Poolside confidence

feel sexy in your swimsuit.

our model > Sophia indigo one piece, Splish Splash at Cairns Central $169.95 is wearing > Carlos yellow wedge, Suna Shoes at Cairns Central $89.95

Thank you to Donna from Honey Spray Tans (For info 0427 552 490 or visit www.honeyspraytans.com.au),

Photography thanks to

Splish Splash Cairns Central, 2XS Models,

Gerlinda Aras is a stylist and image consultant for

our stunning mummy model Trilby

Mirror Image Consultations. For more information:

(mum to a one-year-old boy), Anya

www.mirrorimageconsultations.com

from Cheeky Monkey Photography and Stylist Gerlinda Aras from Mirror Image

44

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Consultations. www.pakmag.com.au

45

It’s Party

Time!

Book your child’s next Birthday Party at Cairns Indoor Sports They can choose from Cricket, Netball, Soccer, Beach Volleyball & Dodgeball. Come & relax while your children have a blast!

Multi-Sport

Madness Every school holidays:

47

Wednesday, Thursday & Friday from 1pm to 3pm Cost is only $7 per child per session. All ages catered for.

ComE & Play Indoor CrICkET, nETBall, SoCCEr, BEaCh VollEyBall & dodgEBall.

164 Mayers St, Manunda Phone: 4032 2844 web: www.cairnsindoorsports.com.au

Cairns Swim School • Heated shaded pool • Qualified & experienced staff • Small classes • Mums & Bubs • Beginner • Intermediate • Advanced • Mini Squad • Senior Squad • Adult Squad Tobruk Pool • 370 Sheridan Street • PHoNE: 4052 1266

Activities for kids

schools out

Story thanks to Elaine Seager

The children are at home but you still haven’t finished your Christmas shopping! Buy yourself some time with these school holiday activities.

[1] Cairns Esplanade – Muddy’s

camp will give your child the skills to defend

Lewis Carroll). 19-22 Dec: Spy Ultimatum. Cost:

themselves against bullies without violence. Cost

$195 per course. Contact: 4041 4066. Go to

Kicking off with Carols By Candlelight, there will

$295. Booking essential. Call 4057 7869

www.theyoungcompany.com.au

[3] Young Company – Summer Drama School Programme

[4] YMCA of Cairns Vacation Care

Each week is a 4-day programme (9am-3pm)

with sports, games, cooking and crafts. Cost $45

[2] Brad Hope Bullyproof Camp

exploring all the elements of stage performance.

per day. Call Nardia or Jacinda on 4057 7507 for

Running 12-16 December (9am-noon) this

13-16 Dec: Wonderland Factory (Roald Dahl &

be lots of entertainment on the Esplanade in the school holidays in the run up to Christmas including craft workshops at Muddy’s from 10-24 Dec from 9am-11am.

An active and fun programme for prep-14 yr olds

more info or go to cairns.ymca.org.au

BooK noW For our EXciTinG cHrisTMas scHool Holiday VacaTion carE proGraM • Commencing 12 December 6.30am-6.30pm • Childcare Benefit Available

Monday-Friday 6.30aM-6.30pM Located beside the bentLey Park coLLege 2 Borrowdale Close, Bentley Park For more information email: info@childsworld.com.au

www.childsworld.com.au 46

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call us on

4045 4045 www.pakmag.com.au

47

48

Activities for kids Story thanks to Elaine Seager

schools out 12 [5] Edmonton Pool

[8] Cairns Regional Gallery

[11] Lifetime Tennis

School holiday programme for ages 3+. Cost $15

School holiday ‘Creating Christmas’ workshops for

The Cairns International Tennis Centre runs a

for a half day, $25 for a full day. Call 4045 2457

6-12 year olds will run 16-16 December. Cost $20.

school holiday camp with non-stop games,

for more information.

Bookings essential. To book phone 4044 4800 or

activities, prizes and giveaways. Cost: $25 per day

email programs@cairnsregionalgallery.com.au

or $99 for a full week of half days. For more info

[6] Cairns Recreation Centre

contact LifeTime Tennis on 1300 30 15 30 or visit

[9] Cairns Indoor Sports

www.cairnstenniscentre.com.au

weekday’s 8am-5.30pm. Children from 5-14

The ‘multi-sport madness’ programme is open

yrs will be able to participate in roller skating/

every Wed, Thurs and Fri during the holidays

[12] Craft n Sewing Studio

blading, a range of indoor sports, agility courses,

from 1pm-3pm. It is open to kids of any age and

The Craft & Sewing Studio is now located in

team building events and activities, novelty

they can participate in cricket, netball, soccer,

Piccones Shopping Village on Pease Street.

events, arts & crafts and educational visits. Cost

dodgeball and beach volleyball. Cost $7. Located:

$25 per day. For more info call 4053 5353.

164 Mayers St, Manunda. For more info call 4032

Sports and recreation holiday programme

2844 or visit www.cairnsindoorsports.com.au

[7] Barron Valley Gymnastics Day camps full of fun, obstacle courses, games

[10] Gecko’s

and crafts. No gymnastics experience or leotards

In addition to all the usual fun at the indoor play

needed – it’s all playtime. Suitable for kids

centre in Smithfield there will be lots of art and

5+. Cost $25 per day. Times: 9.00am-3.00pm.

craft activities and Santa will be visiting every day

Location: 46 Magazine Street, Stratford. For more

at 11am between 10-24 December. Cost: usual

information call 4055 1711. Bookings essential.

entry fee. Call 4038 1181 for more information.

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December’s activities will obviously be Christmas themed. Cost: starts from $10. For more info contact Glenette on 4053 4421 or email enquiries@craftnsewing.com.au

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• Hunt for bugs with magnifying

• Watch a movie outdoors while

glass and bug catching container

lying on the picnic rug, (if you

• Have an outdoor treasure hunt

camping activities

have one use a projector and sheet for the screen or use a

• Play Frisbee or cricket in the

portable DVD player). Eat popcorn

back garden

and lie back on the cushions or pull out the sleeping bags for

• Sing camp songs

comfort.

• Fill up a baby pool with water and drop rubber ducks and bath toys in the pool to fish out with a net or homemade fishing rod.

• Take photos of your camping trip at home to make up a little homemade book or album.

favouritge campin spots

Lake Tinaroo Davies Creek Kurrimine Beach Bramston Beach n Resort Cairns Coconut Carava

s i r a f a s g n i camp Kids love the idea of camping out in the backyard, so why not turn it in to a play adventure and create a camping safari at home, writes Amanda Cranston.

setting up camp Pitch the tent, roll out the sleeping bags and, for a little more authenticity, set up your safari camp with mosquito nets and lanterns. You could also create a little reading nook by placing cushions underneath a mosquito net as well as an area with a little outdoor table and chairs and picnic rug.

costume ideas • Safari pith hats • Binoculars

per trip? Why not hire a cam Want an easy camping ailers on 0449 769 916 Tr r pe m Ca ’s no hn Jo m trailer fro

things to make can decorate them and then hole-punch the end and tie string from the

afternoon sleep outside in their sleeping bags while the older kids might want

binoculars to wear round their neck.

comfortable with them sleeping in the backyard, then maybe they can camp out with a sibling or friend. Since it’s the Christmas holidays maybe even mum and dad could join in the fun!

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• Fruit and marshmallow skewers • BBQ • Hot dogs

• Make a pair of binoculars by sticking two empty toilet rolls together. The kids

Depending on the age of your kids, the younger ones might like to have their to spend the night in their tent. If the older kids are brave enough and you are

Things to eat

• Make animal masks with paper plates, coloured crepe paper and pipe cleaners or paint the masks. The kids can make lions, tigers, zebras, hippos (or even pigs and sheep if that’s what they prefer!). www.pakmag.com.au

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Activities for kids Story thanks to Amanda Cranston

game for adventure?

Anyone with kids knows that long road trips or lengthy waits at the airport can be tedious if you don’t have enough activities to keep the kids occupied.

Entertainment is a must on long journeys but whilst portable DVD’s, ipods and computer

Compact Travel Games

games can be a lifesaver at times, it’s also worth checking out other options for keeping the kids

[1] Monopoly Travel Version

amused. Here’s our pick of some of the best:

[2] Guess Who Travel Version [3] Battleship Travel Version

Magnetic Games

[4] Connect 4 Travel Version [5] Hungry Hippo Travel Version

[1] Chess

[6] Cleudo Travel Version

[2] Checkers

[7] Pocket Cricket (available at the Party Shop,

[3] Crosswords

Showgrounds Shopping Centre)

[4] Hangman [5] Scrabble

Travel Card Games

[6] Backgammon

[1] The Very Hungry Caterpillar Game

[3] Cleudo Suspect

A Monopoly card game or a boggle slam card game!!!

[2] The ABC Tin game

[4] Pictureka

To win one of 10 Monopoly Card Games or

[3] Scavenger Hunt for Kids

[5] Trivial Pursuit Steal

one of 10 Boggle Slam Card Games thanks

[4] Charades for Kids

[6] Boggle Slam

[7] Tic Tac Toe

Easy to pack and huge variations on the old classic card deck.

Games in Tin Cases

[1] Monopoly [2] UNO

[5] Totally Gross Game [6] Smart Ass

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WIN

[7] Penguins of Madagascar ‘Go Time’ Tin

to Hasbro Games, simply email us at competitions@pakmag.com.au and tell us the best travel games your family plays when you go on holidays.

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53

Christmas Hom e made

by Amanda Cranston

Gifts for kids • Noughts & Crosses

in the middle for a window and sew

Sew your own personalised felt noughts

be pulled back at show time.

some curtains over the window that can

and crosses game by making a square board and then sewing separate individual circles and crosses for the game. Package it up in cellophane or in a gift box with a ribbon and you have a

• Fabric Hopscotch Sew a fabric version of hopscotch that can be rolled up when not being used.

beautiful easy gift.

You can also sew a few little sand bags

• Princess crown

squares when it is each person’s turn.

and effort that goes in to a homemade gift, so why

Make a princess crown by cutting felt

• Fabric placemats

not make something a little bit different for your

it over the top of a headband. Make a

There is something really special about the thought

loved ones this Christmas. Here are a few ideas to help

you on your way:

which are then thrown on to hopscotch

into the shape of a crown and sewing

For Family & Friends

matching wand out of felt with ribbons

Use cute and colourful fabric to make a placemat with an image of the knife,

hanging down and a stick sewn in.

fork and spoon on either side of the

• Fabric bookmarks

• Puppet Theatre

cutlery goes at meal times.

Make lovely fabric bookmarks out of

Make your own puppet theatre that

For more crafty gift ideas go to:

vintage fabrics and decorate the tops of

can be hung over a door frame. You will

the bookmarks with fabric flowers, lace or

need a metre of fabric, then cut a hole

ribbon.

Food Gifts

• Felt coasters Hand-sew felt coasters in a design you like.

• Button fridge magnets All you need is a range of beautiful buttons and some magnet (comes as tape or as a

plate so kids can learn where their

www.homemade.tipjunkie.com

sheet) which can be bought at craft shops,

Here is a traditional old favourite recipe idea:

lightly floured surface and knead until smooth.

Press dough into a disc. Cover with plastic wrap and place in the fridge for 30 minutes to firm up.

leave to dry.

• • • • • • • • • •

Gingerbread (makes 15)

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something that you can get the kids involved with.

Ingredients

then glue the button to the magnet and

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Making delicious sweet treats to eat for Christmas is

125g butter, at room temperature 100g brown sugar 125ml golden syrup 1 egg, separated 375g plain flour 1 tbs ground ginger 1 tsp mixed spice 1 tsp bicarb soda 150g pure icing sugar, sifted Food colouring

[2] Place the dough between 2 sheets of baking paper and roll out until about 4mm thick. Use a gingerbread man cutter to cut out shapes. Place on lined trays about 3cm apart. Combine excess scraps of dough and repeat.

[3] Bake at 180 degrees for 12 minutes or until brown. Remove from oven and transfer to a rack to cool.

[4] Place egg white in a clean, dry bowl. Use an electric beater to beat until soft peaks form.

Method

Gradually add icing sugar and beat until stiff peaks form. Divide icing into small bowls and

[1] Beat the butter and sugar in a bowl until

add desired food colours. Scoop into piping

pale and creamy. Add the golden syrup and egg

bags fitted with small icing tips, and have fun

yolk and beat until combined. Stir in the flour,

decorating!

ginger, mixed spice and bicarb soda. Turn onto a

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pakclub

57

Dining Out

fun for parents & kids

Story thanks to Elaine Seager

kids eat

Free From the buFFet

Buffet $15 for members & $17 for non members *Under 10 year olds eat free from the buffet with each paying adult.

ChriStmaS party

• A special visit from Santa • Zoo To You BRAND NEW water touch tanks

With so many events coming up on the

The menu may not be huge but it covers all the

It’s great to be able to eat family food like this

Esplanade this month and so much time to be

basics that families could possibly want at a great

and know that the owners are concerned about

spent at the lagoon during the school holidays,

price. Lagoon vue is focused on offering great

what ingredients they use. Even the chips are

• Prizes for best dressed

it’s nice to know that families can grab some

value and quality ingredients and that’s exactly

great quality! And, the portions are so generous

great quality food nearby when the kids start

what it delivers.

that you’re guaranteed to fill up those starving

• Jumping castle & slides

nagging about being hungry. And, to make it

• Loads of prizes, activities & fun for the whole family

bookings essential phone 4054 1464

Juniors Kids club party from 3.30-4.30pm for Juniors members only, free to join and bookings close Dec 7 at 5pm, the room will then be reset for PakClub from 5-7pm.

Sun 11 December 5pm-7pm Cazalys FunCtion Room

Breakfasts start at $3.50 for croissants up

even better, Lagoon vue also has the option of

tummies.

to $15.95 for the full works BIG breaky. The

take away available.

speciality coffee here is also superb – this is one

Lagoon vue fast facts

Situated right on the Esplanade at the front

of only two places in Cairns serving high quality

end of the food court (next to the Coffee Club),

Campos coffee. The lunch and dinner menu

• Licensed cafe

Lagoon vue provides good quality food without

has various types of fish and chips (the most

• Dine in or take away

the expensive price tag. Open for breakfast, lunch

expensive being locally caught barramundi for

and dinner they source only the best quality

$19.50), a huge King Island steak for only $23, a

ingredients including locally caught fish, organic

variety of delicious fresh salads ($8.50-$17.50)

chicken, free range eggs and biodynamic dairy

through to a range of sandwiches, wraps and

products while all of their red meat is sourced

burgers inc. vegetarian, fish and chicken burgers

from King Island. Even the tomato sauce is

all priced between $9-$12.50. There are also three

organic!

kids menu options all priced at $7.50.

Lagoon vue

• Great coffee for mums • Weekend breaky before a Lagoon Swim • Premium quality hot chips for hungry kids to take away and snack on • Fish & chips to eat on picnic rugs

Serving the very best in local healthy food

LOCAL F ISH

zaly

Jimmy Ca 01012

Kids Club Juniors 12 01/12/20

Great value quality food right on the ‘Nard

100%

Under the Sea

• Dress Watery Wonderland

Lagoon vue

Lagoon vue

Open for breakfaSt, lunch, dinner at the esplanade side of the night Markets PHONE: 4054 1464 • www.cazalys.com.au 56

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Terms & condiTions apply: YOu NEEd tO bE a mEmbEr Of CazalY’s to enter due to the Qld liQuor Act 1992, which is $5 for the yeAr.

To You

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biz directory Services

Health Services

entertainment

prize page Unfortunately we can’t give every PakMag reader a Christmas present this year but we thought we’d spread a little Christmas cheer around by giving away a few prizes. Go to www.pakmag.com.au to enter our competitions to win these.

Health Services

• Face Painting • Puppets • Balloons • Games • Music • Other costumes available 4057 8019 or 0408 183 032 www.nikkitheclown.com

Flip Ripley Magic shows•Characters•Clowning Comedy workshops•Juggling Unicycles•Comic telegrams

1

2

3

Water Hammock Lounger

Paddle Wheel

Zhu Zhu Pets

Mum & Dad both deserve some time floating in one of these over the holidays. Available from Clark Rubber for $44.95.

Clark Rubber’s most popular pool toy guarantees great fun for the kids over Christmas and costs $79.95.

Last years most popular Christmas present is back with even more pets that won’t eat your shoes.

4

5

6

Books

Secrets shhh...earrings

Dragonfly Pendant

4057 9020 0r 0410 510 095 flip2@westnet.com.au www.flipripley.com

Restaurants

There’s a great range of new books out for Christmas including the new Ripleys book that is great for boys, and for younger children check out ‘Happy Christmas Spot’.

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Secrets always have a gorgeous range of diamond simulant stones that make great gifts for mums. These WG Marquise stud earrings cost $160.

Valued at $149 this pretty Goldmark pendant is made with 9ct gold and diamond.

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out & about

Anahi soaking up the sun and the sand

submit your photos

email to: photos@pakmag.com.au

at the Lagoon

Ben is Santa’s little helper Evie rock hopping at Yorkeys Knob

Ana munching down

Jake cooling off at the Lagoon

Lucas munching down

Out & About photos thanks to anya at Cheeky Monkey Photography

Liam having fun at Yorkeys Knob beac

beach

Eli enjoying watermelon

h

Ella the Xmas Fairy at PakClub

Sleeping Elf at PakClub

Awesome Cheer girls at PakClub

Anahi at PakClub

Out & About photos thanks to anya at Cheeky Monkey Photography

Baz & PaCey T h e S e a F M M o r n i ng Crew weekday MorningS FroM 5.30aM on The loCal you know, 99.5 SeaFM CairnS 60

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fav pet shots Fav pet shot of the month wins a mystery prize to the value of $30!

November winner

this month’s entries

Gema loved by Indiana

Max getting a piggy back

Taro loved by Indiana

Noah loved by Ella

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 15 December for the January edition of Pakmag.

prize winners

Congratulations to our Nov prize winners!

To claim your prize drop into our office on Level 2, 68 Abott Street between 9-5pm Monday to Friday and collect your prize from reception.

Dot to Dot > Nicholas Pettit

Snow Queen Tickets

Parents in the Pantry

Word Search > Lucia Torrisi

> Amber Treacy > Jodie Budgen > Annabel Kuik > Lucy Holman

> Marcy Holsworth

Word Scramble > Paris Morrow Match up > Saxon See Kee Colour it in to Win > Tom Burvill > Kate Edwards > Ashleigh Downing > Hamish Ford

Calanna Supplements > B. Darby

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Kurrimine Holiday > Katherine Hillard

Endometriosis Book > S. Fowler

Beyond Baby blues book > J. Summers

Kids in the Kitchen > The Stocker Family

Laugh with a local > Chantelle Divers

Movie of the month > Sharon Firth > Fiona Grigg > Kate Turner > Teresa Mayer > Sandra Stocker

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Segment thanks to Stockland Cairns

laugh with a local This month on facebook we’ve been talking about your funniest ever Christmas moment?

From: Chantel Divers

Prize

Winner

“My family are mad about Christmas to the point where you have to wake everyone up in the house before you’re allowed to see the presents.

One year all seven of us bowled into the room together to see the dog having an early lunch on the entire collection of gifts. The only thing that got ‘returned’ later in the day were my grandmothers gold earrings but funnily enough she didn’t want them!”

From: Leanne Rangitaawa “When my daughter was two, I took her Christmas shopping with me during the July toy sales because I couldn’t find a sitter. As I put the toys into the trolley, I was telling her that the items were for her little cousins. This one’s for Mia, this one’s for Payton etc. On Christmas morning, she opened one of her presents from Santa, looked

at me and said “Mum, this isn’t mine. This is Mia’s” and promptly threw it to the side. She still, almost two years later, tells me that Santa gave her the wrong presents!”

From: Su Corea “As per tradition, in our family we always cooked symbolic items in to the Christmas pudding (ring=imminent wedding, thimble=not likely to ever marry, coin=rich man etc). It all seemed like harmless fun until the year my great-grandmother choked on the thimble and my granduncle had to thump her until the thimble popped out. I was nine at the time and had to go to the bathroom to laugh my guts out.

Needless to say no-one baked anything in to the pudding after that.”

From: Sandra Stocker “When I was a kid my family always played cards after Christmas lunch. One of my grandmothers ALWAYS won.

During one session she needed a loo break so while she was away we decided to stack the cards to give us a better chance of winning. She knew we were up to something because none of us could keep a straight face but guess what? She still won!”

From: Kellie Doeblien

“As a child my dad would always set up a prank at Christmas.

One of the funniest times was when he sewed a huge sack and wrapped lots of different household items in it to make it look like Santa had given him lots of presents. I never slept much at all on Christmas Eve and would always go out and look and feel presents. So, of course I started feeling the top of Dads sack, only to have my fingers snapped in rat traps on both hands!!!”

Next month’s question: What’s the funniest thing you’ve got your kids doing so you can take a rest during the holidays?

Email your answers to “Laugh With A Local” with your name and number to info@pakmag.com.au by December 15 and you could WIN a $50 Stockland Voucher!

Baz & PaCey The S e a F M M o r n i n g C r e w weekday MorningS FroM 5.30aM on The loCal you know, 99.5 SeaFM CairnS 64

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