PAKMAG Cairns - July 2011

J u ly 2011

Education

Special

EzEine FMRaga

issue 49

Flying

Start

Education starts at home Full story page 8

it’s show

TIME! Rundown by age group

Cover photo courtesy of Cheeky Monkey Photography

WIN BCC

Tickets!

Comp details on page 3

Kids

Speech milestones Go karting in Cairns New kids cookbooks

MINI MAG Inside

49 LocaLLy owned with over 30 Locations from cardweLL to cooktown STORe

OPeRATING HOuRS

STORe ADDReSS

PHONe

Cornett’s Supa IGA Innisfail

7 DAYS 7am-9pm

20 Edith Street, Innisfail

4061 8511

Cornett’s Supa IGA Raintrees

Mon-Fri 8am-9pm

Alfred Street (cnr Koch Street), Manunda

4053 4155

Sat 8am-5.30pm, Sun 9am-6pm Cornett’s Supa IGA Mareeba

7 DAYS 7am-8pm

135 Byrne Street, Mareeba

4092 2344

Cornett’s Supa IGA Cooktown

Mon, Tue, Wed, Fri & Sat 8am-6pm,

29 Helen Street, Cooktown

4069 5633

Thu 8am-7pm, Sun 9am-5pm Piccones Supa IGA Edmonton

7 DAYS 5am-Midnight

Cnr Green & Armstrong Street, Edmonton

4045 3915

Piccones Supa IGA Pease Street

Mon to Fri 8am-9pm

161 Pease Street, Manunda

4042 6200

Sat 8.30am-5.30pm, Sun 9am-6pm IGA Cardwell

7 DAYS 6am-8pm

198 Victoria Street, Cardwell

4066 8688

IGA Bentley Park

7 DAYS 6am-9.30pm

Shop 9, 1 McLaughlan Road, Bentley Park

4045 2182

7 DAYS 6am-9.30pm

Lot 20 Oleander Street, Holloways Beach

4055 0000

IGA Holloways Beach

8 publishers note Hello and welcome to our 49th edition.

With all the changes going on in the education system we are kicking off an education series this month during which we’ll be bringing you helpful information and skills to help your child through school. If you’ve got any particular questions you’d like answered, let us know and we’ll do our best to ask the experts in the industry.

Thanks to everyone who helped raise money for Give Me 5 For Kids last month.

This month we will be running a special ‘Scavenger Hunt’ at the Cairns Show with some great prizes to be won. See inside for details - all you’ll need to do is put your entries in the box at the PakMag stand in Fred Moule Pavillion and you could win BIG. Join our FaceBook page for more updates closer to the date.

IGA Trinity Beach

7 DAYS 6am-9pm

11-13 Rabaul Street, Trinity Beach

4055 6166

Cornett’s IGA Port Douglas

7 DAYS 7am-9pm

Port Douglas Road, Port Douglas

4098 5533

IGA Xpress Forest Gardens

7 DAYS 6am-9pm

121-125 Benjamina Street, Mt Sheridan

4036 3011

IGA Xpress Mooroobool

7 DAYS 6am-9pm

193 Swallow Street, Mooroobool

4032 3054

Next time you hear from me we’ll have a new edition to our family. Wish me luck!

Jordan has recently taken an interest in ‘the baby’, it’s taken a lot of coaxing for him to touch or kiss ‘the belly’. I just hope he is more gentle with the baby than he is with his heavily pregnant mummy.

Until next time, happy reading, and don’t forget to tell everyone you read it in PakMag.

IGA Xpress North Cairns

7 DAYS 5.30am-11pm

383 Sheridan Street, North Cairns

4053 5955

Bree

Bella Vista IGA Xpress

7 DAYS 6.30am-10pm

77 Loridan Drive, Brinsmead

4055 1411

IGA Xpress Redlynch

7 DAYS 5am-9pm

2 Redlynch Intake Road, Redlynch

4058 1435

IGA Xpress Freshwater

7 DAYS 6am-9pm

Freshwater

4055 1737

IGA Xpress Yorkeys Knob

7 DAYS 6am-9pm

453 Varley Street, Yorkeys Knob

4055 7232

IGA Xpress Campus

7 DAYS 6am-Midnight

Shop 18 Campus Shopping Centre, Smithfield

4057 8988

IGA Xpress Kewarra Beach

7 DAYS 6am-8pm

Shop 7 Poolwood Road, Kewarra Beach

Olly’s IGA Xpress Mt Sheridan

Mon to Sat 6am-9pm, Sun 6am-8pm

Hardy Road, Mt Sheridan

Olly’s IGA Xpress Bayview

Opening in February

220 Toogood Road, Bayview Heights

Olly’s IGA Xpress Cairns

7 DAYS 6am-11pm

229 Sheridan Street, Cairns

4057 7068 4045 2855

4031 7331

04

pakmag Publisher: Bree James Editor: Elaine Seager What’s On/MiniMag: Trent Stievano Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Robert Hamill, Amanda Cranston & submitted writers Phone: 4034 3331 Fax: 4034 3342 Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 7433, Cairns QLD 4870 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

contents parents 02 What’s new

pakmag : for parents of beans to teens

kids 25 Kid’s MiniMag

04 Public or Private?

07 Catholic Education 08 Smart Kids 11 Harleys Educational 13 MacDonnell’s Law 15

Money & Work

17

Proarch Podiatry

19

PakHealth

23 PakFood

babies & toddlers 35 PakBaby - Mastering speech 36 PakBaby - Protect your posture 37

PakBaby - Save the strain

things to win

24 Out & about photos 25 Mini Mag 27

What’s On

02 WIN Mr. Popper’s Penguins tickets 15

WIN a mystery prize

33 Out & about photos

23 WIN a mystery prize

35 PakBaby

26 WIN a mystery prize

38 PakParent 41 Wardrobe Wake Up 43 Tackling Teens

cover shot

44 Little Chefs 47

Women & Wheels

49 It’s Show Time!

50 Go Bowling

Photographer: A big thanks to Anya Karmansky from Cheeky Monkey Photography Location: 2010 Cairns Show

53 Go Karting 54 Cairns Festival 55 Movie of the Month Find PakMag exclusively in:

www.pakmag.com.au

1

what’s new july

what’s new july

Movie Releases

Ben 10

Harry Potter & the Deathly Hallos Part 2 3D

see Ben 10 at the Convention Centre on Saturday 2 July (10am) there’s still time to get some last minute tickets by calling

Bad Teacher (TBA)

Larry Crowne (TBA) In cinemas July 21

Captain America (TBA) In cinemas July 28

Green Lantern (TBA)

School holiday fun!

If you haven’t already got your tickets to

(TBA) In cinemas July 14

In cinemas July 21

crikey

ticketlink on 1300 855 835.

WIN movie passes Mr. Popper’s Penguins follows the story of Mr. Popper (Jim Carrey), a high-powered New York businessman who suddenly inherits six penguins and finds his life turned upside down. Taking care of the animals is not easy, and he quickly hits major hurdles, but along the way he learns the value of family and friendship - human and otherwise.

PakClub Next PakClub: 10 July (5-7pm at Cazaly’s) It’s Showtime at PakClub this month so come dressed as clowns and crazy people to win prizes for the best dressed. WIN Tickets to the Cairns Show!!! Bookings are highly recommended for diners. Call 4054 1464.

In Cinemas 30 June 2011

WIN movie tickets!

For your chance to win a family movie pass

In cinemas August 11

thanks to Birch Carroll & Coyle, simply email

Libraries

The Viva Soccer inflatable pitch will be at the lagoon 9-11am and 3-5pm on both Saturdays of the holidays (2 & 9 July). There’s also the free FitKids classes on the Mon, Wed & Fri (9-10am).

All the Cairns Libraries will be running various free craft workshops for kids 6+ during the holidays. For more info call 4044 3785 or email t.curtis@cairns.qld.gov.au

Shopping Centres

Other school holiday ideas

• Mt Sheridan - Polly’s crafts will be centre stage doing Sand art and Spin Art activities during week 27 June to 1 July (10am-2pm).

Cost $2.50 per item. In week two there will loads of free craft activities.

• Cairns Indoor Sports – multi-sport madness 1-3pm on Wed, Thu & Fri 4032 2844.

• Stockland – different craft activities 11am-1pm every day of the first week, Karaoke Rhyme Time 12-1pm during the second week • Cairns Central – the Stompin the Swamp Shrek show comes to Cairns Central with two shows a day (11am & 1pm) from 27 June to 2 July. Second week is the face of Cairns model search.

In cinemas August 4

Red Dog (TBA)

Esplanade

• Cairns Rec Centre – $25 per day for a range of activities. Call 4053 5353.

During the school holidays at Johnstone River Crocodile Park kids go free with a full priced paying adult (one adult per child). The park is open from 8.30am-4.30pm.

Feeding tours are at 11am, 1pm and 3pm.

There is even a baby croc for the children to hold. Johnstone River Crocodile Park is on Flying Fish Point Road in Innisfail.

health expo The health industry in FNQ offers enormous

• Gallery – art workshops for 7-12 year olds. Call 4044 4800.

potential for future jobs in the region so

• Barron Valley Gymnastics - $25 per day for arts, crafts & games. Call 4055 1711.

and the Business Liaison Association are

• Craft n Sewing Studio – pirates and princesses craft classes. Call 4033 0240.

young people in Years 10-12 to these job

• Gecko’s – disco, face-painting, card making and more. Call 4038 1181.

5 August they will be able to meet employers

• STARDUST CIRCUS – Shows daily 23 June to July 17, call Ticketlink 1300 855 835 for info

and participate in industry tours and work

the Department of Education and Training working with the health industry to expose opportunities. Through the Health Expo on and professional health representatives experience programs.

us at competitions@pakmag.com.au and tell us who wrote the original children’s book of Mr. Popper’s Penguins and in

The Help (TBA)

what year was it published?

Show time!

In cinemas August 18

Break Blitz

The year’s biggest family event in FNQ is here on 20-22 July. See page 49 for a full rundown of what to go and see by age group. Don’t

Cowboys & Aliens (TBA) In cinemas August 18

www.birch.com.au

2

www.pakmag.com.au

The School Break Blitz at Paradise Palms on

forget you can save money and buy your pre-

Sunday 3 July (from 10am) will feature live

sold tickets and bonus dollars at Raintrees

entertainment from the Bopstars Party Duo,

Shopping Centre, PakClub and the Cairns

pony rides, cupcake decorating, fairy floss and

Show Association’s office at the Showground

lots of fun and games. Access to the Pelicans

from 6 July. Check out the website for more

in Paradise adventure playground will be free.

info at www.CairnsShow.com.au

www.pakmag.com.au

3

04

Choosing schools Story thanks to Amanda Cranston

public or private?

Statistics show that the majority of students in Australia still attend government schools, but many parents really struggle with deciding whether to go public or private. When it is time to send your first-born off to prep, just how do you choose which school is right for your child?

With a growing population, enrolment places are no longer a given at childcare and kindergartens and many kids miss out on places if they’re not enrolled from birth. This is now also happening at private and independent schools and parents need to get savvy and put their child’s name down at birth just to get a place. Ridiculous as this sounds, if parents have their heart set on a particular independent school then they really need to prepare and enrol early.

For parents who have chosen a government school they like, they need to find out if they live in the catchment area as more and more schools are now only accepting students who live in close proximity to the school. Parents generally don’t need to enrol until six to 12 months before the start of prep year at government schools, but it is worth enquiring earlier about enrolment prerequisites.

So you are considering an independent school?

Trinity Anglican School Principal at White Rock campus, Michael Daunt Watney, says parents often choose independents schools for their strong values. “They are often looking for a disciplined learning environment that is complemented by strong pastoral care and

focused personal, intellectual, emotional and spiritual outcomes that will best prepare their children for life beyond school,” he says. Many independent schools offer additional curriculum options and consistently score high on NAPLAN testing. If students are talented in particular fields then an independent school which can support this talent may be a good option, and this also may contribute to the overall decision.

What are your options if you want to send your kids to a state school? Education Queensland records show that 491,450 students were enrolled in Queensland state schools in February this year, and the reasons parents send their children to government state schools are varied.

Some cannot afford to send their children to independent schools, some enrol too late and battle with long enrolment lists at independent schools, some never get a place at private schools due to an enormous number of positions being filled by siblings of current students, and then there are those parents who actually prefer government state schools. They may choose a state school because it is close to home, because they went to a state school when they were younger or because they would prefer to spend the money they save on a private education for

outer school activities such as music lessons, sporting activities, ballet, martial arts or something else.

It is unfortunate that many parents feel pressure trying to decide on a school because there is still a stigma among some circles that private schools are better, and feel the need to justify their choice. But what parents need to remember is that every school will try to encourage children to be the best they can be and a good teacher who nurtures creativity, imagination, play, learning and confidence, can mean a world of difference to a child’s education.

Tips for parents [1] Research your options as early as possible (even as early as your child’s birth) [2] Be aware of enrolment prerequisites such as catchment areas, religion, etc [3] Enrol as early as you can [4] Be confident in your decision and don’t be influenced by others

Redlynch

KINDY

CCB Approved • EnroL today • 3-5 yeAr olds

Learning through Play each & every day For more information visit www.redlynchkindy.com.au or call 4055 1814 or email redlynchkindy@bigpond.com 4

www.pakmag.com.au

Candlenut Steiner School at Boyles Road Kuranda offers a unique educational experience from Kindy to Class Eight, to families in Cairns, Kuranda and the Tablelands. We are currently taking mid-year enrolments for students from Class One to Class Eight.

For further information, or an enrolment package, please visit our website at www.candlenutsteinerschool.qld.edu.au or contact the office on 4093 8809 between 8am & 4pm

www.pakmag.com.au

5

07

deciding on schools

Catholic Education Story thanks to Christine Masters

For some parents, choosing their child’s first school is as easy as geography – the one closest to home is the right one. For others, school selection can be a more complicated decision.

If you’re looking beyond the local public school, think about what will work best for your child’s personality, strengths, needs and interests.

You might also consider how different schools’ cultures and values sit with your family values and family life.

Other factors you might consider include: • Your preference in relation to public

school is managed • The connection between the school and

contact us at cairnsmontessori@gmail.com or call 4036 1055 9 Brose St, White Rock QLD 4868 (opposite TAS White Rock Campus)

& 4036 1055 • www.cairnsmontessori.com.au 6

www.pakmag.com.au

and convenience

size and schools philosophy.

your religious views, or develops the whole child and nurtures their social and emotional wellbeing.

Create a list of the things that are most important to you and refer to it as you go through the selection process.

Checking out school options should be approached in the same way that you would buy a car or house. Talk to family and friends, do some research on the internet, visit the school and attend information sessions, meet with the

Some older research suggested that the ideal

school principal and attend any other school

class size is 16 students to one teacher. But more

functions to gauge the attitudes of staff, students

recent research indicates that teacher quality and

and parents.

work-related conditions are more important than the number of students in the class.

Most schools accept applications and enrolments from the second term of the year prior to your child starting school (from around May each

considerations, as are a school’s culture and

year). Some are much longer. Contact schools

• The school’s approach to behaviour

learning and teaching philosophies. For example,

directly to find out about their requirements.

management

some will have a strong sports ethic, some will

• Whether the school offers a ‘transition

call Amanda noW to arrange an orientation

• The location of the school in terms of cost

perhaps one that teaches your child more about

The quality of leadership and teachers are

the local community

enrolling at Cairns Montessori. Proud to offer academic staff with post graduate qualifications in early childhood education and Montessori. Discover the difference...

Begin your child’s journey with us today.

clubs and sporting teams

Many parents worry about factors such as class

communication between home and the

Provide your child with the head start they deserve by

home language support, music programs,

• The school’s religious affiliation or otherwise

involvement with the school, and how

Approved & officiAlly open

child’s learning – such as playgrounds, library,

Things to consider

• The opportunities for parent and family

into school’ program

Kindergarten

• The facilities the school has to support your

versus private education

• Whether the school feels welcoming

embracing potential

• The school’s size and number of kids enrolled

• Before and after school care options

follow a religious affiliation, and others promote individuality and artistic pursuits.

Consider applying to more than one school in case your child doesn’t get into your first choice.

You’ll need to fill out an application/enrolment

An environment with a strong academic focus

form and some schools will ask you to pay a non-

might be of primary importance to you, or

refundable application fee.

Smithfield Child Care

Supporting families with our all-inclusive childcare environment

All meals, nappies, bed linen & sunscreen provided.

Qualified & experienced Educators caring for your children.

“Not for profit child care with a community focus.” Proudly sponsored

by Cairns & District Child Care Development Association Inc.

For info phone 4057 7866 or visit www.cairnschildcare.com.au www.pakmag.com.au

7

08

Education feature Story thanks to Hayley Williams

smart kids The latest research proves how environmental influences impact brain development, writes Hayley Williams With recent brain development research,

developing neurons, and indirectly by altering

from a TV, stereo or too many other children can

scientists can now provide great insight into

the course of pregnancy.

especially interfere with language learning.

develop after birth. They have been able to

Nutrition

Parent/ family roles

identify specific aspects of a child’s environment

Brain development is most sensitive to a baby’s

Your role as a parent also plays an important part.

that clearly affect their intellectual development.

nutrition between mid-gestation and two years

how our youngest brains continue to grow and

Previously, brain development was thought to

of age. In particular, developing brains crave iron.

• Become more nurturing, that is, physically more affectionate and emotionally supportive.

have been determined primarily by genetics but

• Babies need an appropriate amount of iron

the latest research shows that environmental

either via breast milk or formula in the first six

influences contribute about 50 percent of

months of life, and then via iron-fortified infant

a child’s intellectual development. Just like

cereals and iron supplementation. Iron deficiency

protein, fats and vitamins, “interactions with

has been clearly linked to cognitive deficits in

other people and objects are vital nutrients for

• Be highly responsive to their needs. Accept

young children. It is critical for maintaining an

the growing and developing brain.” Genes and

their individuality, consult and facilitate to help

adequate number of oxygen-carrying red blood

the environment interact at every step of brain

them solve problems.

cells, which in turn are necessary to fuel brain

development, but they play very different roles.

growth.

Importantly, different experiences will cause the brain to develop in different ways.

• Become very involved with your children.

Consistently spending quality time in shared activities.

• Expect mature behaviour and independence, set clear standards and expectations and see that

• Older children can obtain iron from egg yolk,

these are followed.

green and yellow vegetables, red meat, potatoes, According to neuroscientist Lise Eliot “The brain

tomatoes and raisins. Since vitamin C is required

The balance of these qualities varies depending

itself is literally moulded by experience. Every

to absorb iron it’s a good idea to serve iron

on the age of the children. However each is

sound, sight and thought leaves an imprint on

sources with vitamin C rich foods, for example, an

important in some way at every stage of a child’s

specific neural circuits, modifying the way future

orange with raisins.

life.

Activities & physical environment

The human brain begins forming very early

sights, sounds and thoughts will be registered.

Brain hardware is not fixed, but living, dynamic tissue that is constantly updating itself “. It is this “plasticity” of the brain that gives our children the ability to develop and change in response to the demands of their environment.

So, what can you do to optimise your child’s brain development?

in prenatal life, but in many ways, brain Brain development is “activity-dependent,”

development is a lifelong project. The major

meaning that the electrical activity in every

difference between brain development in a

circuit - sensory, motor, emotional and cognitive,

child versus learning as an adult is a matter of

shapes the way that circuit gets put together.

degree: the brain is far more impressionable

• Provide lots of variety in your child’s daily experiences and avoid long periods of time in the

positive side, it means that young children’s

same area (playpens or high chairs).

Of all the environmental influences on a child’s

• Organise your home so your child can find play

influences. On the negative side, it also means

intelligence, those that occur within the womb

materials themselves and make it safe enough

that young children’s brains are more vulnerable

are the most potent.

that they can explore freely.

to developmental problems should their

• Avoid smoking and drinking of alcohol, both

• Toys are important but more so in terms of

of which are known to affect brain development

variety rather than quantity. Rotate toys regularly

and cognitive abilities of a fetus.

(too many at once can create confusion and

The new developments in brain research clearly

hampers their ability to focus).

show us what children need, the challenge is to

• Expose children to a variety of people, places • Minimise maternal stress. High levels of

and experiences

stress hormones interfere with optimal brain development both directly by acting on

www.pakmag.com.au

both a positive and a negative side. On the

Prenatal Influences

• Take vitamins such as folic acid and iron.

8

in early life than in maturity. This plasticity has

• Keep background noise to a minimum - noise

brains are more open to learning and enriching

environment prove especially impoverished or un-nurturing.

ensure every child receives it.

Hayley Williams is the owner/director of Just Kids Early Education House.

www.pakmag.com.au

9

11

Harley’s Educational Story thanks to Bridget Findley

education begins at home If your child is commencing prep in 2012, you may be feeling anxious about how your child will cope emotionally and you are not alone. Many parents wonder what they can do to ensure that the transition to school is a positive experience for their child. With only six months to go until you will wave goodbye to your preppie, now is a good time to start preparing them for the classroom. Here are some ways you can help prepare them socially and emotionally: Getting along with others At school children need to be able to get along with and respect others in order to succeed. They need to be able to co-operate, negotiate, share toys, take turns, wait for a turn, show empathy to others and separate from parents. These life skills don’t come naturally so provide as many practical opportunities as you can for your child to practice these skills by exposing them to a variety of play situations. If your child does not attend childcare or kindergarten, take them to playgroups and other places where they can meet and play with other children.

Playing games with your child is also one of the most valuable ways to help your child develop these skills. Many everyday family activities can be turned into a game. And remember, it’s not about winning; children also need to learn that it’s okay to not always be the winner.

Some great games to play with your child are: Uno, Snap, Memory, Snakes and Ladders, Spot the difference, I Spy and Dominoes. Games can

10

www.pakmag.com.au

be modified according to the age and ability of the children playing. Other games to practise turn taking include: Musical Chairs, Stop Freeze, Duck Duck Goose, Mr Wolf & Red Red Rover.

Listening School children obviously need to be able to sit quietly and listen to the teacher so you can help prepare them for this by spending lots of time involving your child in quiet activities. When you talk to your child, also encourage them to look at you and give you their full attention. When they do this successfully, use positive praise and rewards to reinforce this desired behaviour.

Using words to resolve conflict Help your child resolve conflicts by using words not actions. When you see your child is having difficulty, use your words to describe the situation for them, for example, “I think you feel angry because Tom took the truck off you. You need to use your words instead of hitting, because hitting hurts”. Give your child an opportunity to discuss the correct behaviour

as well as the feelings and consequences for everyone involved in the conflict. “What do you think that you should have done instead of hitting Tom?” “When you hit Tom, how did that make him feel?”

Following instructions Children will also be required to follow instructions so help your child build up these skills by frequently giving them three step instructions. If your child has difficulty with this then give only one or two step instructions until they are developmentally ready to follow more complex instructions.

There are so many ways that parents can prepare their children for school and give them a flying start in their education.

Bridget Findley is an educator with 18 years experience and a consultant at Harleys – The Educational Superstore. For more information www.harleyseducational.com.au or join them on facebook.

www.pakmag.com.au

11

13

Legal matters

by Catherine Ross from MacDonnells Law

parenting plan vs consent orders QUESTION: “My ex-partner and I have reached an agreement about the children. We want to formalise it in writing. How can we do that? Anita Dear Anita, It’s great that you have reached

are to have with each other about decisions

orders”. A consent order is an order made by a

agreement as this will avoid the stress and

made in the exercise of that responsibility

court, but with the consent of the parties rather

expense of having a court decide for you, but it is wise to formalise your agreement in writing so you will then have a clear record of what was decided between you. This will minimise the risk of misunderstandings in the future. There are two ways to do this – with a “parenting plan” or with “consent orders”.

Parenting Plan A “parenting plan” must be made in writing

• child maintenance (financial support) • the process for resolving disputes about the terms or operation of the parenting plan • the process for changing the parenting plan to account for changing needs or circumstances of the child or the parties

orders, both parties sign and lodge with the court an Application for Consent Orders with a copy of your agreement, which must be the styled as an order. In most cases, the court will then issue sealed orders in terms of your agreement, which must be styled as an order.

The advantage of consent orders over parenting plans is that, if a party does not comply with consent orders, and doesn’t have a reasonable

• any other aspect of the care, welfare or

excuse for their breach, the other party can ask

signed by both parents.

development of, or parental responsibly for,

the court to enforce the agreement. The court

a child.

has wide powers in this regard, and can order a

The important thing to be aware of is that

party to attend a parenting course, or impose a

must deal with one or more of the following: • the person/s with whom a child is to live

parenting plans are not legally enforceable. So,

fine, or even order imprisonment if the breach is

if one party does not comply with the parenting

very serious.

• the time a child is to spend with

plan, the other party cannot ask a court to

For further information

another person/s

enforce it.

about family law matters,

• the allocation of parental responsibility

Consent Orders

contact MacDonnells Law

• If two or more persons are to share parental responsibility – the form of consultations they

www.pakmag.com.au

another person

than as a result of a trial. To obtain consent

between the parents of the child, dated and

The agreement set out in the parenting plan

12

• the communication a child is to have with

on 4030 0600.

If you prefer your agreement to be legally enforceable, it is best formalised in “consent

www.pakmag.com.au

13

15

money & work Main story thanks to Fiona Mountford

Insuring your best asset – you!

Everyone tends to have insurance for valuable possessions, like homes, contents and cars, but do we ever think to insure our most valuable asset of all… ourselves.

Your ability to earn an income is the most valuable thing you have. As a parent with dependent children, it is even more important that you have an appropriate level of life and incapacity insurances, as you also have to consider how you are going to support your

children has adequate levels of life insurance.

The recent natural disasters bring to light how quickly our lives can change. These events are often out of our control but we can have control over our ability to make sure that our financial

children, if you were suddenly unable to work.

situation is not severely impacted by these events.

Research has consistently shown that Australians

If you think you can’t afford the premiums, most

don’t take out adequate levels of insurance to

superannuation funds now offer insurance cover

For further info please contact Financial Planner,

protect themselves and their families. Only 4% of

that can be paid for using superannuation money,

Fiona Mountford from TFS Financial Planning

the total Australian population with dependent

so the impact on daily cash flow is nil.

on 4046 5555 or via www.tfs.net.au

learning not just kids play

by Diane Clarke

money saving tips Everybody’s grocery bills are on the rise so

Nothing makes parents prouder than seeing their kids learn new skills. Whether it’s at little athletics, piano classes, or simply learning to read, we want them to be the best they can be. The same should be true for us, especially when we are looking for a new job or trying to get a promotion at work. Learning new skills isn’t just child’s play.

[1] Employers like to see that you are keeping

[4] Learning new skills is fun and rewarding,

up to date with the latest technology and

industry developments.

training for job seekers (call RediTeach on

skills and realise that you know more than

1800 066 780 to find out more).

you realise.

www.pakmag.com.au

helps you to see different career options.

[1] Go to the supermarket on Fridays [2] Plan weekly meals [3] Always take a shopping list so you

don’t double up

[4] Find some vegetarian recipes to cook [5] Buy generic brands [6] Avoid the aisles in the middle

[5] The government provides FREE accredited

[2] Your confidence will soar as you learn new

[3] Training broadens your horizons and

14

that’s why the kids love it and so will you!

here’s a few tips to stick to your budget:

WIN a Great Prize!

For your chance to win a great prize, simply email us at competitions@pakmag.com.au and share some great ways to save money.

www.pakmag.com.au

15

17

Proarch Podiatry Story thanks to Tyson Franklin

helping kids soar Most people are unaware that the majority of adult foot problems manifest themselves in early childhood when the foot is still developing, and that early detection may eliminate some of these problems from developing, especially bunions and ‘hammer toes’.

I mention these two conditions because they

that will control an abnormally functioning foot

foot supports. Many parents panic about

are the most obvious problems that can clearly

to the point of eliminating long-term damage.

having foot supports made for children due to

be seen by other people but it also includes

Good footwear can assist, but it will not eliminate

the potential expense and the fact that their

other conditions that are less obvious such as

the underlying cause.

child’s foot grows quickly. However a well-made

osteoarthritis in the smaller joints of the feet,

Get fit the fun way

nerve impingements and heel spurs. These are also painful long-term conditions and very prevalent amongst the adult population.

prevent these longer-term problems in the same

changes, so economically they do get quite a lot of use from them.

way that you would take them to a Dentist,

Long-term the developmental benefits a child

Optometrist and Doctor. Unfortunately, because

will receive, by having their foot supported in

it also has a direct affect on how the ankles,

most foot problems do not occur until later on

the correct position, will far outweigh the initial

knees and hips will develop. Body weight places

in life, it just seems to be pushed to the side and

costs of treatment and your child will thank you

KINDY CHEER

enormous stress on these load-bearing joints, so

forgotten about.

later in life.

Saturday morning classes for kids 2-5

Classes starting from only $10 For more information contact Tamara 0402 225 630 or email info@awesomecheerleading.com or visit www.awesomecheerleading.com www.pakmag.com.au

a Podiatrist to evaluate their foot function and

foot support will outlast at least two shoe size

Foot function not only affects foot development,

if the joints are not aligned properly within the

If a Podiatrist finds that there is a functional

Tyson Franklin is a Podiatrist at PROARCH

problem with the child’s foot, a treatment

PODIATRY (Earlville). Call 4033 2218 to make an

Footwear is an important factor, not only in

plan will be provided, involving stretching

appointment or for further information visit their

children, but also in adulthood. However, to my

and strengthening of certain muscles, and yes,

website www.proarch.com.au

knowledge, there is no shoe currently designed

sometimes it does involve making customised

foot, long-term ailments can and will occur.

Kindy Cheer Program available for 2-5 year olds. Combination of song and dance + fun, fitness & friends!

16

All children should therefore be evaluated by

Your school shoe specialists

AWESOME 506 Mulgrave Road PHONE: 4054 6421

Walk Right Footwear are the only Clarks Footwear fitting specialists in Cairns, and when it comes to fitting children’s shoes you want someone who knows exactly what they are doing. Every team member at Walk Right Footwear has undergone a specialised training program developed

by Clarks Australia as growing feet need specialised attention.

All Foot Supports & Orthotics are NOW made onsite & ready to fit within 24 HOURS Cairns • Phone: 4033 2218 • 488 Mulgrave Rd (opposite Stockland) Smithfield • Phone: 4038 3838 • Smithfield Shopping Centre (nxt to Coles)

www.pakmag.com.au

17

19

PakHealth feature Story thanks to Karen Keynes

BPA - why the bad reputation?

BPA has been in the news again recently but what exactly is BPA and why does it have such a bad reputation?

BPA is the abbreviation used for Bisphenol A.

100 published studies raising health concerns

Food Standards Australia New Zealand (FSANZ)

It is a key building block in the production of

about the chemical.

believes the current levels that we are exposed

synthetic resins and polycarbonate plastics and is found in many food containers including baby bottles.

Studies have shown that BPA leaches into food from the plastic lining of canned foods and from polycarbonate plastics. Cleaning polycarbonate

to, to be safe. However other countries, like Canada and Denmark have banned BPA from their products.

BPA is a known toxin that acts as an endocrine

plastics with harsh detergents, heating them in

So the issue is not whether BPA is toxic, its how

disruptor, which means it can mimic the body’s

the microwave and using them to contain acidic

much our bodies can handle before it starts to

own hormones potentially leading to negative

or high-temperature liquids, will increase the rate

do damage. More importantly, is it safe at all for

health effects.

at which the BPA leaches.

babies and children? Do your own research and

Concerns with BPA were first raised as a result of

The results from the various BPA research suggest

research conducted in the 1930s but the adverse

that the greatest period of sensitivity to its effects

effects from its endocrine disrupting properties

is in early development (i.e. babies and infants),

Karen Keynes is the proud owner of

were only first reported in 1997. Since then it has

and it has been linked to many health issues

www.greenurlife.com.au, kitchenware

been extensively investigated with more than

including obesity and breast cancer.

for the eco-conscious

Respiratory allergies

make an informed choice about the use of plastic bottles and containers for your family.

thanks to Dr Julia Driscoll

The cane is arrowing, the wattle is blooming and its’ pollens are carried by the winter winds. You’re sneezing, your eyes are itching and streaming, your nose won’t stop running and your chest is wheezing. Welcome to respiratory allergy season in FNQ! It is also commonly known as “hayfever” and it

anything, can cause this physical response. The

corticosteroid – your doctor can prescribe this.

has a close relationship with eczema, sinusitis

question is: what can be done about it?

Just remember how beautiful the climate and

and asthma.

Allergies occur when your body detects the presence of these common invaders and launches a battle to get rid of them. Various cells are incorporated in to the battle, one being the mast cell which releases histamine and causes all the symptoms to start. Pollen isn’t the only culprit. Dust, detergents, some foods - practically

18

www.pakmag.com.au

• Try to avoid the allergen where possible.

• Flush out the allergen with a saline spray available at your chemist.

• Use an antihistamine preparation. There are several that won’t make you sleepy.

• If there is an ongoing problem use a nasal

the scenery is at the moment. Even if it is seen through itchy, bleary eyes!

Dr Julia Driscoll is a doctor at Apple Tree Medical Centre located in Smithfield, Cairns.

She is also the author of “My Story”, an interactive children’s book to reduce sibling rivalry. For more information go to www.juliaschildrensbooks.com

www.pakmag.com.au

19

20

Woree Family Medical Centre

PakHealth snippets

“ALL PATIENTS BULK BILLED”

Main story thanks to Gina Davis

• Child & AdolesCent heAlth • Women’s heAlth • men’s heAlth (inCluding VAseCtomies) • skin CheCks • FemAle nurse (For PAP smeAr CliniC) • minor surgery

Woree Family

medical Centre

• VACCinAtions • Free Childhood immunisAtions CoNSULTATIoNS: mondAy to FridAy 8am-5pm sAturdAy 8am-12pm

hunger or craving?

Hunger versus craving – what’s the difference?

oUr DoCTorS: • dr robert d’hotman • dr deepa gadhvi • dr matthew Warburton

food detective 1/600 Bruce Hwy, Woree (behind Calanna Pharmacy) For more inFormAtion PHoNE: 4033 2525

[1] Say “no” to up-sizing takeaways [2] Use a smaller plate to dish foods [3] Remove visual triggers from easy reach such

as biscuits or chips. Don’t buy these ‘treats’ as

a routine; only special occasions.

Awakening your energy is our specialty!

[4] Plate a reasonable serving as snack food on to

a plate instead of eating out of a packet.

[5] Teach them how to be in tune with their

If you take your children grocery shopping you’ll know about the requests for treats at the

stomach and the sense of fullness. Once it

feels full – stop eating and find something

else to do.

checkout! “But I’m so hungry mum!” is the cry.

[6] Encourage them to eat slowly – it takes about

“Have this sandwich then”“Nooo – I need chips!”.

If your child is truly hungry they will eat anything

20 minutes for the hunger signal to disappear.

nAturAl heAlth cAre sAfe for your entire fAMily Are you wondering whether some foods

• Acupuncture • naturopathy

[7] Give them more water to drink.

just don’t agree with you? Calanna

[8] Offer a variety of healthy choices at meal

Pharmacy (Woree & North Cairns) has a

• homeopathy • Massage

times but allow your child to be aware when

new food allergy test that assesses IgG

• iridology • Kinesiology

Signs of real hunger or thirst in children are:

they’ve had enough and not just make them

(immunoglobulin G) antibodies for foods

• Psychotherapist

fatigue or lack of energy, whingeing, headache,

finish everything on the plate.

that are involved in various conditions

• herbalist

because their body needs fuel whereas cravings are for specific foods and drinks.

poor attention, a long time since last meal or drink and eating anything offered.

[9] Provide other types of boredom busters.

[10] Don’t allow food in the TV room or bedrooms.

Signs of non-hungry eating are: always asking for

such as food intolerance, irritable bowel syndrome and eczema.

food, eating when bored, sneaking food, wanting

The following website has more useful

to complete and tells you if you have any

attention with food, wants more food after a big

information: www.health.gov.au/internet/

potential food intolerances and which foods

meal and doesn’t know when to stop.

healthyactive/publishing.nsf/content/eating

need to be avoided, reduced or observed.

If you are concerned that your children eat more

Georgina Davis, Healthy Lifestyle Program

The test costs $180.00 including a one hour

than their body needs here are some ways to help

Coordinator. Community and Primary Prevention

consultation during which your health and

reduce non-hungry eating:

Health Services.

lifestyle factors are assessed.

20

www.pakmag.com.au

Very qualified & experienced team

Using 10 drops of blood it takes 40 minutes

of practitioners under one roof.

www.awaken.com.au

sPeciAlists in natural health Care open 6 days • 13 Anderson st, MAnundA • phone 07 4031 1124

www.pakmag.com.au

21

pakfood kids in the kitchen

parents in the pantry

Yummy Toffee Apples

Easy Thai Pumpkin Soup

• 10 small pink lady apples

• 1 butternut pumpkin,

• 4 cups white sugar

peeled, de-seeded & cubed

• 1 cup water

• 1 large potato, peeled & cubed

• 1/2 tsp cream of tartar

• 1 large carrot, chopped

• 2 tsp red food colouring

• 1 onion, diced

• 10 wooden sticks

• 2 tbsp olive oil • 4 tbsp chicken stock powder • Salt and pepper

Method

• Thai Basil to garnish

Wash and dry apples. Remove stems and push the sticks into the base. Set aside on a baking tray lined with baking paper. In a medium heavy based saucepan add the sugar and water over a low heat. When the sugar is dissolved, stop stirring the mixture and bring it to the boil. Use a pastry brush dipped in water to brush down any crystals that have formed on the sides of the pan and then stir in the cream of tartar and food colouring. Reduce heat to low and simmer the toffee for 20 minutes until it gets to hard crack stage. Turn off the heat and tilt your pan to dip the apples in the toffee. Stand the apples head down on the baking paper and leave to set at room temperature.

Method Heat oil in a pan and fry all vegetables until golden. Add 2L boiling water to the pan and stir in stock powder. Bring to the boil and simmer for 20 minutes until all vegetables are soft. Using a stick mixer liquefy all the soup until it’s nice and smooth, add thai basil to finish. Taste and season with salt and pepper accordingly and a garnish of Thai basil to finish.

WIN a fantastic Mystery Prize!!!

For your chance to win a fantastic mystery prize thanks to PakMag send in your favourite recipe (with a high resolution image if you have one) to competitions@pakmag.com.au • Entries close: 18/07/2011

22

www.pakmag.com.au

www.pakmag.com.au

23

LL U T P OU

out & about

submit your photos

email to: photos@pakmag.com.au

kids

mag arworld Parkland

Tory enjoying a day in the sun at Sug

Alla enjoying a day in the sun at Sug

arworld Parkland

Kira & Lachlan out & about

Mace having fun at Sugarworld

Paige having fun at Sugarworld

Out & About photos thanks to anya at Cheeky Monkey Photography

Matilda at Sugarworld

1 1 0 2 y l u J ld win! u o c u o y & Colour it in ds! r o w n e d d i Find the h res! u t c i p & s d or Match the w

24

www.pakmag.com.au

In Cinemas 30 June 2011 www.pakmag.com.au

25

pakmag

what’s on july

pink = family

DATE

26

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in July 2011

Parent/Guardian:

PO Box 7433, Cairns QLD 4870

Address:

and WIN a fantastic mystery prize!

Phone:

Closing Date: 18 July 2011

Email:

www.pakmag.com.au

VENUE Fogarty Park City Place Esplanade Manunda Library Cairns Indoor Sports Kuranda Amphitheatre Brothers Leagues Club Fuller Sports Club, Edmonton Wildlife Habitat, Port Douglas Mondos, Hilton Barron Valley Gymnastics Club Munro Martin Park Esplanade Esplanade Esplanade Esplanade Esplanade Esplanade Rydges Sabaya Port Douglas Kuranda Amphitheatre Brothers Leagues Club Brothers Leagues Club Fuller Sports Club, Edmonton Cairns Regional Gallery Cairns Convention Centre Esplanade Brothers Leagues Club Paradise Palms Fogarty Park Barron Valley Gymnastics Club Earlville Library Gordonvale Library Brothers Leagues Club Mondos, Hilton The Young Company, 169 Bunda St Barron Valley Gymnastics Club Fogarty Park

blue = adults

PakClub

CairnsShow

Babes in Arms

For more information: (07) 4054 1464

For more information: (07) 4042 6630

For more info visit: www.birch.com.au

1o July ShowTheme 5-7pm at Cazalys

1/07/11 1/07/11 1/07/11 1/07/11 1/07/11 1/07/11 1/07/11 1/07/11 1/07/11 1/07/11 1/07/11 1/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 2/07/11 3/07/11 3/07/11 3/07/11 4/07/11 4/07/11 5/07/11 5/07/11 5/07/11 5/07/11 5/07/11 5/07/11 6/07/11

green = kids

E E M G T D U RI P F N O

Colour-it-in & win

2O-22 July at the CairnsSHowgrounds

ENTERTAINMENT/EVENT NAME FITKIDS MIMIC SUNSET FRIDAYS - DRUM UP BIG School Holiday Craft Workshop Multisport Madness School Holiday Fun Kuranda Roots Festival 2011 Live Music: Rockerfellas Live Music: Street Talk Awesome Kids club Friday Night Live Music: 3's A Crowd Day Camps: Games, Craft, Obstacle Courses - Heaps of fun Stardust Circus: Australia’s Largest Animal Circus Esplanade Cotters Market VIVA Soccer Inflatable Pitch Alley Catz Trio Jaia Rain - Trio VIVA Soccer Inflatable Pitch Moondog Gypsy Blues duo Moonlight Cinema: RIO 3D Kuranda Roots Festival 2011 Live Music: Sweet K LIVE IN THE AUDITORIUM: KARNIVOOL Live Music: Justin Wellington Free First Saturday - Free entry all day BEN 10 LIVE: Time Machine Andy Smith & Eric Von Duo Live Music: Carrizma The School Break Blitz - Ponies, Bopstars, Cupcake Decorating FITKIDS Day Camps: Games, Craft, Obstacle Courses - Heaps of fun Baby Rhyme Time Storytime Live Music: Chris Lloyds The Doyles Family Fun Show PIRATES OF THE DARK CURSE: TYC Winter Drama School Day Camps: Games, Craft, Obstacle Courses - Heaps of fun FITKIDS

TIME 9:00 AM 2:00 PM 7:00 PM 10:30 AM All Day 10:00 AM 8:45 PM 8:00 PM 1:30 PM 6:00 PM

8:00 AM 9:00 AM 11:00 AM 3:00 PM 3:00 PM 3:00 PM 6:30 PM 12:00 PM 8:00 PM 8:30 PM 8:00 PM 10:00 AM 10:00 AM 3:00 PM 5:30 PM 10:00 AM 9:00 AM 10:30 AM 10:30 AM 9:30 AM 5:30 PM 9:00 AM

“‘Cars2” 13 July at BCC Cinemas

FOR MORE INFO www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

4044 3779 www.cairnsindoorsports.com.au

www.kurandaroots.com www.brotherscairns.com.au www.fullersports.com.au www.wildlifehabitat.com.au 4052 6780 committee@bvgc.asn.au www.ticketlink.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.moonlight.com.au www.kurandaroots.com www.brotherscairns.com.au www.brotherscairns.com.au www.fullersports.com.au 4046 4800 www.ticketlink.com.au www.cairnsesplanade.com.au

www.brotherscairns.com.au 40599999 www.cairnsesplanade.com.au

committee@bvgc.asn.au 4044 3766 4056 1365 www.brotherscairns.com.au 4052 6780 www.theyoungcompany.com.au

committee@bvgc.asn.au 9:00 AM

www.cairnsesplanade.com.au

COST Free Free Free Free $7 Cost Free Free With Entry

Free $25 Cost Free Free Free Free Free Free Cost Cost Free $49 Free Free Cost Free Free Free Free $25 Free Free Free Free $195 $25 Free

Age:

www.pakmag.com.au

27

what’s on july DATE 6/07/11 6/07/11 6/07/11 6/07/11 6/07/11 6/07/11 7/07/11 7/07/11 7/07/11 7/07/11 7/07/11 7/07/11 7/07/11 8/07/11 8/07/11 8/07/11 8/07/11 8/07/11 8/07/11 8/07/11 8/07/11 9/07/11 9/07/11 9/07/11 9/07/11 9/07/11 9/07/11 9/07/11 9/07/11 9/07/11 10/07/11 10/07/11 10/07/11 12/07/11 12/07/11 12/07/11 13/07/11 13/07/11 14/07/11 14/07/11 14/07/11 15/07/11 15/07/11 15/07/11 15/07/11 15/07/11 16/07/11 16/07/11

VENUE Babinda Library Mossman Library Manunda Library Smithfield Library Cairns Indoor Sports The Young Company, 169 Bunda St Stratford Library Mossman Library Edmonton Library Cairns Indoor Sports Brothers Leagues Club The Young Company, 169 Bunda St Barron Valley Gymnastics Club Fogarty Park City Place Cairns Indoor Sports Brothers Leagues Club Fuller Sports Club, Edmonton Mondos, Hilton The Young Company, 169 Bunda St Barron Valley Gymnastics Club Esplanade Plaza Esplanade Esplanade Esplanade Esplanade Rydges Sabaya Port Douglas Brothers Leagues Club Fuller Sports Club, Edmonton The Young Company, 169 Bunda St Esplanade Brothers Leagues Club Cazalys Stratford Library Brothers Leagues Club Mondos, Hilton City Library Birch Carroll & Coyle Smithfield Library Mossman Library Brothers Leagues Club Esplanade Rydges Sabaya Port Douglas Brothers Leagues Club Fuller Sports Club, Edmonton Mondos, Hilton Esplanade Esplanade

pink = family

ENTERTAINMENT/EVENT NAME School Holiday Craft Workshop School Holiday Craft Workshop Storytime School Holiday Craft Workshop Multisport Madness School Holiday Fun PIRATES OF THE DARK CURSE: TYC Winter Drama School School Holiday Craft Workshop Storytime and Rhyme Time Storytime Multisport Madness School Holiday Fun Live Music: Deuce PIRATES OF THE DARK CURSE: TYC Winter Drama School Day Camps: Games, Craft, Obstacle Courses - Heaps of fun FITKIDS Mark Lane Solo Multisport Madness School Holiday Fun Live Music: Funky Love Tank Live Music: Barbary Coasters Friday Night Live Music: Celine DeeAz PIRATES OF THE DARK CURSE: TYC Winter Drama School Day Camps: Games, Craft, Obstacle Courses - Heaps of fun Esplanade Cotters Market VIVA Soccer Inflatable Pitch Far Northern Soul Collective Vanness VIVA Soccer Inflatable Pitch Moonlight Cinema: Cars 2 3D Live Music: Street Talk Live Music: Carrizma PIRATES OF THE DARK CURSE: TYC Winter Drama School Rainbow Roots Roadshow Live Music: Carrizma PAKCLUB: SHOW TIME THEMED - Clowns and Crazy's Storytime Live Music: Small Baggage The Doyles Family Fun Show Storytime BABES IN ARMS: Cars 2 Baby Rhyme Time Storytime and Rhyme Time Live Music: Out of the Blue SUNSET FRIDAYS - FORESHORE FIRESHOW Moonlight Cinema: Grease Sing-along Live Music: Sun Birds Live Music: Mark Burton Friday Night Live Music: 3's A Crowd Esplanade Cotters Market Hillbilly Goats trio

green = kids

TIME 10:30 AM 10:30 AM 10:30 AM 10:30 AM All Day 9:00 AM 10:30 AM 10:30 AM 10:30 AM All Day 8:00 PM 9:00 AM

blue = adults

FOR MORE INFO 4067 1112 4099 9496 4044 3779 4044 3711 www.cairnsindoorsports.com.au www.theyoungcompany.com.au

4044 3733 4099 9496 4055 1421 www.cairnsindoorsports.com.au

www.brotherscairns.com.au www.theyoungcompany.com.au

committee@bvgc.asn.au 9:00 AM 2:00 PM All Day 8:45 PM 8:00 PM 5:30 PM 9:00 AM

www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsindoorsports.com.au

www.brotherscairns.com.au www.fullersports.com.au 4052 6780 www.theyoungcompany.com.au

committee@bvgc.asn.au 8:00 AM 9:00 AM 11:00 AM 3:00 PM 3:00 PM 6:30 PM 8:00 PM 8:00 PM 9:00 AM 12:00 PM 5:30 PM 5:00 PM 10:30 AM 9:30 AM 5:30 PM 10:30 AM 10:00 AM 10:30 AM 10:30 AM 8:00 PM 7:00 PM 6:30 PM 8:45 PM 8:00 PM 6:00 PM 8:00 AM 11:00 AM

www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.moonlight.com.au www.brotherscairns.com.au www.fullersports.com.au www.theyoungcompany.com.au

www.cairnsesplanade.com.au

www.brotherscairns.com.au 4054 1464 4044 3733 www.brotherscairns.com.au 4052 6780 4044 3720

www.birch.com.au 4044 3711 4099 9496 www.brotherscairns.com.au www.cairnsesplanade.com.au

www.moonlight.com.au www.brotherscairns.com.au www.fullersports.com.au 4052 6780 www.cairnsesplanade.com.au www.cairnsesplanade.com.au

COST Free Free Free Free $7 $195 Free Free Free $7 Free $195 $25 Free Free $7 Free Free Free $195 $25 Free Free Free Free Free Cost Free Free $195 Free Free Free Free Free Free Free Cost Free Free Free Free Cost Free Free Free Free Free

what’s on july DATE 16/07/11 16/07/11 16/07/11 16/07/11 17/07/11 17/07/11 18/07/11 19/07/11 19/07/11 19/07/11 20/07/11 20/07/11 20/07/11 21/07/11 21/07/11 21/07/11 21/07/11 22/07/11 22/07/11 22/07/11 22/07/11 22/07/11 23/07/11 23/07/11 23/07/11 23/07/11 23/07/11 23/07/11 23/07/11 24/07/11 24/07/11 25/07/11 26/07/11 26/07/11 26/07/11 26/07/11 26/07/11 26/07/11 27/07/11 27/07/11 28/07/11 28/07/11 28/07/11 28/07/11 29/07/11 29/07/11 29/07/11 29/07/11

VENUE Esplanade Rydges Sabaya Port Douglas Brothers Leagues Club Fuller Sports Club, Edmonton Esplanade Brothers Leagues Club Amanda Gale Centre, 17 Anderson St

Mondos, Hilton Smithfield Library Brothers Leagues Club Babinda Library Cairns Showgrounds Birch Carroll & Coyle Stratford Library Mossman Library Brothers Leagues Club Cairns Showgrounds City Place Brothers Leagues Club Fuller Sports Club, Edmonton Cairns Showgrounds Cairns Civic Theatre Esplanade Esplanade Esplanade Esplanade Brothers Leagues Club Fuller Sports Club, Edmonton Cairns Civic Theatre Esplanade Brothers Leagues Club Wildlife Habitat, Port Douglas Manunda Library City Place Mossman Library Brothers Leagues Club Cairns Regional Gallery Mondos, Hilton City Library Birch Carroll & coyle City Place Earlville Library Brothers Leagues Club Cairns Regional Gallery Rydges Sabaya Port Douglas Brothers Leagues Club Fuller Sports Club, Edmonton Mondos, Hilton

pink = family

green = kids

ENTERTAINMENT/EVENT NAME Souljah Moonlight Cinema: Kunga Fu Panda 2 3D Live Music: Hit Fanatics Live Music: Big Jim Chris Mallory Live Music: Carrizma MUM AND BABY: Yoga, Pilates, Baby massage, Massage for mums The Doyles Family Fun Show Storytime Live Music: Carrizma Storytime CAIRNS SHOW 2011 BABES IN ARMS: MR Poppers Penguins Baby Rhyme Time Storytime and Rhyme Time Live Music: Big Noise CAIRNS SHOW 2011 Brooks Brothers Live Music: Rockerfellas Live Music: Giles Smith CAIRNS SHOW 2011 Sound of Music Sing-a-long SUNSET FRIDAYS - Tango In Plaza Esplanade Cotters Market The Smooth Tones Mojo Jacket Live Music: Big Jim Live Music: Small Baggage Sound of Music Sing-a-long Koahlition Live Music: Carrizma Awesome Kids club Baby Rhyme Time Wellington Point School Band Storytime and Rhyme Time Live Music: Billy May Thu Art Classes for 2 - 5 year olds commence - bookings essential The Doyles Family Fun Show Baby Rhyme Time BABES IN ARMS: Larry Crowne Lucky Phil Storytime Live Music: Vikarious Thu Art Classes for 2 - 5 year olds commence - bookings essential Moonlight Cinema: Mr. Popper's Penguins Live Music: Hit Fanatics Live Music: Mark Burton Friday Night Live Music: Celine DeeAz

pakclub

for parents & kids

TIME 3:00 PM 6:30 PM 8:00 PM 8:00 PM 3:00 PM 5:30 PM 10:30 AM 5:30 PM 10:30 AM 9:30 AM 10:30 AM All Day 10:00 AM 10:30 AM 10:30 AM 8:00 PM All Day 2:00 PM 8:45 PM 8:00 PM All Day 7:30 PM 7:00 PM 8:00 AM 11:00 AM 3:00 PM 8:00 PM 8:00 PM 7:30 PM 3:00 PM 5:30 PM 1:30 PM 10:30 AM 12:00 PM 10:30 AM 9:30 AM 10:00 AM 5:30 PM 10:30 AM 10:00 AM 2:00 PM 10:30 AM 8:00 PM 10:00 AM 6:30PM 8:45 PM 8:00 PM 5:30 PM

blue = adults

FOR MORE INFO www.cairnsesplanade.com.au

www.moonlight.com.au www.brotherscairns.com.au www.fullersports.com.au www.cairnsesplanade.com.au

www.brotherscairns.com.au

COST Free Cost Free Free Free Free

booking essential 0420 504 421

4052 6780 4044 3711 www.brotherscairns.com.au 4067 1112 4042 6630 www.birch.com.au 4044 3733 4099 9496 www.brotherscairns.com.au 4042 6630 www.cairnsesplanade.com.au

www.brotherscairns.com.au www.fullersports.com.au 4042 6630 www.ticketlink.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.brotherscairns.com.au www.fullersports.com.au www.ticketlink.com.au www.cairnsesplanade.com.au

www.brotherscairns.com.au www.wildlifehabitat.com.au 4044 3779 www.cairnsesplanade.com.au

4099 9496 www.brotherscairns.com.au 4047 4800 4052 6780 4044 3720 www.birch.com.au www.cairnsesplanade.com.au

4044 3766 www.brotherscairns.com.au 4048 4800 www.moonlight.com.au www.brotherscairns.com.au www.fullersports.com.au 4052 6780

Free Free Free Free Cost Cost Free Free Free Cost Free Free Free Cost Cost Free Free Free Free Free Free Cost Free FREE With Entry

Free Free Free FREE $70/term

Free Free Cost Free Free FREE $70/term

Cost FREE FREE Free

It'S Show tIme!!!

• Dress as 'Clowns & Crazy people' & you could WIN!!!

• Sideshow Ally games & entertainment for the family

heaps of prizes and party games!

Bookings are limited so hurry & book now!!! ph: 4054 1464

Sun 10 July 5-7pm Cazalys FunCtion Room PHONE: 4054 1464 • Email: promo@cazalys.com.au • www.cazalys.com.au Terms & conditions apply: You need to be a member of Cazaly’s to enter due to the Qld Liquor Act 1992, which is $5 for the year, Pak Club visitors get $5 venue cash back on the spot.

28

www.pakmag.com.au

www.pakmag.com.au

29

what’s on july DATE 30/07/11 30/07/11 30/07/11 30/07/11 31/07/11 31/07/11 31/07/11

VENUE Esplanade Esplanade Brothers Leagues Club Fuller Sports Club, Edmonton Esplanade Esplanade Brothers Leagues Club

pink = family

ENTERTAINMENT/EVENT NAME Esplanade Cotters Market PICNIC IN THE PARK Live Music: Sweet K Live Music: Michelle Floating Bridges Under the Moon Live Music: Carrizma

green = kids

TIME 8:00 AM 11:00 AM 8:00 PM 8:00 PM 11:00 AM 3:00 PM 5:30 PM

blue = adults

FOR MORE INFO www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.brotherscairns.com.au www.fullersports.com.au www.cairnsesplanade.com.au www.cairnsesplanade.com.au

www.brotherscairns.com.au

COST Free Free Free Free Free Free Free

regular weekly events XTREME ILLUSIONS Dinner Show Starring Sam Powers at the Reef Hotel Casino Every Mon-Sat @ 7.30pm > Call 1300 500 331 to book.

GO Bowling Cairns Specials on all month for adults, kids, birthday parties and groups! For more information call (07) 4053 3497 or go to their website www.gobowling.com.au Cairns Recreation Centre Heaps of fun activities for kids 7 days a week. For further information and session times call (07) 4053 5353 Active Living (Fun Free Fitness) (07) 4044 3715 - For all timetables & class info go to: www.cairnsesplanade.com.au/funfreefitness

The SANDS Support group meets on the second Sunday of each month 10am-12pm at the Manoora Community Centre (Cnr Marchant & Murray Streets, Manoora). If you would like more info call Kelly on 4033 7917 or Nerissa on 4098 3089.

The 24/7 phone listeners line is 1800 228 655.

Cairns PCYC Monday to Thursday - Kindy Kidz Gym @ 9am-10am Cost is $7. Call (07) 4053 1532 for more information.

Playgroup Queensland 1800 171 882 Monday to Friday for families with 0-5 year olds Gecko’s Indoor Play Centre 4038 1181 Celebrate your child’s special occasion at Gecko’s. All your party food favourites, games & a party host so you can relax & enjoy.

Geckos indoor play centre Sunday Breakfast – Every Sunday from 9.30am For info call 4038 1181 or visit www.geckosplay.com.au CAZALY’s Wed throught to Sat - Live Music @ 7.30pm Cazalys Juniors Kids Club 6pm Sundays Brothers Leagues KIDS Club Every Sun - Kids Disco 3.30pm-6pm (ages 3-12yrs) AJ Hackett Live Music Sundays, BBQ & Free Jumping Castle for Kids Ravenshoe Rail 1.30pm Sundays

regular markets Atherton Markets 1st Sat of each month from 7am at Platypus Park

Cooktown Markets Every Sat from 8am - noon at Lions Park

Mt Sheridan Markets 2nd Sat of month at Mt Sheridan Plaza

Babinda Markets 1st Sat of each month, except January, from 8am, Munro St

Gordonvale Cottage Markets 1st Sat of each month from 8am-12pm at Norman Park

Pier Farmgate Market 7.30am-2pm every Sat at the Pier Shopping Centre

Rusty’s Markets All day Fri, until 2pm Sat & Sun, Grafton St

Innisfail Red Cross Markets 3rd Sun of each month at Anzac Memorial Park

Port Douglas Markets Every Sun from 8.30am-2pm at Anzac Park

Esplanade Markets Every Sat from 8am-4pm at the Esplanade

Kuranda Markets Every Wed, Thu, Fri & Sun 9am-3pm in Therwine St

Ravenshoe Markets 4th Sun of the month

Holloways Beach Markets 2nd Sun of month 8am-1pm at Holloways Beachfront

Malanda Markets 3rd Sat of each month from 6am-12pm at Jack May Park

Mt Sheridan Markets 2nd Sat of every month

Mareeba Markets 2nd Sat of each month at Centenary Park, Byrnes St

SPeewah Markets Every Sun 8am-2pm Carpark of the Speewah Tavern, Speewah Road, 6ks past Kuranda

Night Markets Daily from 4.30pm-11pm, entry from Espanade or Abbott St

Mission Beach Markets 1st & 3rd Sun of each month 6.30am-12pm, opposite Hideaway

Northern Beaches Markets 3rd Sun of each month from 9am-3pm, Smithfield Shopping Centre Tanks Art Centre Markets Last Sun of each month from 9am-1pm

Monster Markets Last Sun of each month 8am-2pm, April-Nov at Marcs Park Mossman Markets Every Sat from 7am-12pm under the raintrees

Swap Meet @ Rodeo Drive-in Mareeba Every Sun from April-September, Highway 3 Tolga Markets First Sun of each month at Morrow Park Race Course Tully Markets Every second & fourth Sat of each month at Tully Showgrounds Yungaburra Markets Fourth Sat of each month 7.30am-12.30pm in the Main St

mini mag prize page Winter word scramble

Winter dot to dot

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] drazzlib

________

[2] dlco

____

[3] zgnferei

________

[4] tsofr

_____

[5] eic

___

[6] iignks

______

[7] wmnsoan

_______

[8] dwin

____

[9] yllich

______

[10] bbgnota

________

Simply email us the words at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au

Simply email us the item name and you could win a mystery prize! Send to: competitions@pakmag.com.au

Winter word search

Match the words & pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting Winter fact and you could win a prize!!!

WORDS Blizzard Cold December Drifts February Freezing Frost Hockey Ice Icicles January March Shovel Skate Skiing Slush Snowman Snowstorm Tobbogan Wind Chill

Simply email us the words at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au 30

www.pakmag.com.au

Competitions close: 18 July 2011

Match the word with the right picture and win!!!

Zebra Rhino Monkey Hippo Elephant Springbok Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 7433, Cairns Q 4870 Name:

Phone: www.pakmag.com.au

31

prize winners

Congratulations to our June prize winners!

out & about

submit your photos

email to: photos@pakmag.com.au

To claim your prize drop into our office on Level 2, 68 Abott Street between 9-5pm Monday to Friday and collect your prize from reception.

Cars 2 Winners

Dot to Dot

Colour in To Win

• Sophie Dickinson, Mareeba

• Kym Scable, Atherton

• April and Nathan Hainsworth, Clifton

• Sarah Reeve, Cairns • Patricia Lindsay, Whitfield

5 Keys Parenting • Tracey Meade, Cairns

Calanna Quiz • Joseph Hargrave, Forest Gardens

• Jadem Hathersay, Gordanvale

Help me Sleep • Annette Berry-Porter, Atherton

Word Scramble • Nina Wylie, Cairns

• Alicia Bonda, Kewarra Beach

Word search • Adrianne Millard, Cairns

Word Match • Sarah Lane, Cairns

at Shanti & Chelsea partying at PakClub

Cazalys Karly partying at PakClub at Cazalys

Cooper-Dean at PakClub

Disco girls enjoying PakClub

Arianna enjoying PakClub Disco

Cody enjoying PakClub

Out & About photos thanks to anya at Cheeky Monkey Photography

32

www.pakmag.com.au

www.pakmag.com.au

33

35

mastering speech

Speech pathology Story thanks to Laura Browne

How to know when your child may need to see a Speech-Language Pathologist WHEN: Mon-Fri 9am-10am Tues, Wed, Thurs, Fri 10am-11am

All children are individual and learn speech and

COST: $10 per class

there are guidelines for when these skills should

(There is also a $40 annual registration fee)

language at different rates so it can be hard to know if your child is having difficulties. However

Speech

‘what’ and ‘who’

• Many basic sentence patterns are emerging,

years old they should be able to pronounce

but errors in grammar occur, e.g. “I talk ‘a’

these letters: m, n, h, p, b, w, t, d, g, y and k and

grandma”, “We goed to shopping “ and “Him

by the time they are 4½ they have also added f,

hitted me”

performed and reported by an obstetrician with post

15 minute antenatal appointments after a 30 minute

graduate diploma in high risk obstetric ultrasound.

booking visit.

• ONLY private nuchal translucency service with results given at time of scan.

• ONLY private obstetrician bulk billing routinely for antenatal services after a one-off “pregnancy management fee” is paid – this is further discounted for women having second and subsequent babies and

going to granny’s?’, ‘How I put this on?’

• Uses complex sentences e.g. ‘Mummy picks him up ‘cos he can’t walk yet’.

• Asks what words mean • Makes some errors in grammar and speech sounds

Milestones 4-5 years: • Understands most of what is heard.

• Speaks in complete sentences - the child is using more advanced grammar with almost

of eight.

within the family

adult competence but still makes some minor

• Uses speech that still has many sound errors

errors. e.g.”How long till Pa comes home?”

“We can’t visit Grandma ‘cos she lives a very

An understanding of basic language begins by

Milestones 3-4 years:

long way away.”

the time children turn one and by the age of two

• Listens to and tells long stories

If your child is not reaching all these expected

and starting to combine two words together.

• Understands some opposites

milestones or is slower to develop them,

They should also be able to recognise pictures

• Understands past, present and future

language Pathologist. Speech Pathologists

they should be using about 25-50 single words

(eg. ‘woof’ to dog). The language milestones

• ONLY private obstetrician in Cairns routinely giving

advanced question forms e.g. ‘When are we

• Can be understood most of the time

and name them and match sounds to animals

• ONLY private ultrasound service for obstetrics

• Can carry on a simple conversation

how”. Children are beginning to develop more

time they’re six and ‘th’ is developed by the age

Language

• ONLY private lactation service in Cairns.

• Uses a large vocabulary

until the age of eight. By the time they are 3½

difficult sounds of r and v are mastered by the

• ONLY private female obstetrician in town.

do we eat with?”

• Asks many questions such as ‘where’ ,

l, ch, sh, j, s and z to their repertoire. The more

T h e O N LY C h O i C e F O R e x C e L L e N C e i N W O M e N ’ S h e A LT h

• Begins to identify objects by use e.g. “What

be developed.

Children learn and develop speech sounds up

cairns obstetrics & gynaecology

• Understands many complex sentences

beyond two are as follows:

Milestones 2-3 years: • Listens to and enjoys familiar and new stories

than they may benefit from seeing a Speech-

• Puts simple objects into word groups e.g.

help children who have difficulties with speech,

foods, animals, clothing

language, literacy, pragmatics, voice and fluency

• Tells a connected story about recent events or experiences • Constantly asks questions such as “why?” and

(stuttering). Many children stop stuttering spontaneously but some require therapy before it becomes established. The optimal time to treat a stutter is between 3-6 years of age.

• ONLY place in Far North Queensland where a lactation consultant is able to fit you properly for a maternity bra.

• ONLY private obstetrician routinely working with midwifery support.

• ONLY private CTG service outside of hospital.

is also eligible for a Medicare rebate.

See us on line at www.cairns-obgyn.com.au • PHONE us on 4031 5811 or send us a fax on 4041 3615 or just drop in! We’re upstairs on the Mezzanine Level at The Pier at the Marina, next to the Shangri-La. Follow the signs to Dr. Natalie Kiesey-Calding (MBBS, FRANZCOG, RCOG/RCR Dip Adv Obs US)

34

www.pakmag.com.au

www.pakmag.com.au

35

pakbaby

pakbaby baby first aid

Exploring the great outdoors is one of the best things about living in this great big beautiful land of ours but very occasionally

protect your posture

we get up close and too personal with some

Fitness expert Simone Kay shares her tips

Thanks to Helen Bailey, Calanna Baby Nurse Many babies strain and go red in the face

Changing milk or starting on solids are other

a snake:

when they pass a normal motion but this

possible causes. Formulas must be made to

doesn’t necessarily mean they’re constipated.

the manufacturer’s specification on the label.

• Apply a pressure bandage wrapped evenly

The signs of constipation are passing a hard

Gentle tummy massages can help as well as a

dry motion that causes pain and discomfort.

warm bath to help baby’s muscles relax.

limb as possible.

Breastfed babies rarely get constipated but

• Do NOT tie a tourniquet. Do NOT wash the

formula-fed babies can become constipated

The activities that come with being a new mum put new strains on the body. You can avoid these turning in to longer term problems with these simple tips:

shoulders and centres the baby. Focus on lifting your chest and engaging the abdominal muscles whenever you use a carrier to avoid round shoulders and chest collapsing

from the fingers or toes and as far up the

• Feeding - use a feeding pillow to bring baby up to a level where you can sit comfortably with the spine in a natural position and with your back supported, ideally by a comfortable high back chair.

• Pushing the pram is great exercise but choose a pram that adjusts to your height and doesn’t cause you to stoop

• Use a pen to mark the location of the bite

New mums also need to take care when heading back to the gym after giving birth. If your post natal exercise and fitness training doesn’t take account of these changes and imbalances, the effects will last far beyond childbirth.

• Do NOT let your child walk or run as this

• Choose a baby carrier that has well padded

save the strain

of our not so friendly neighbours. Here’s what to do if your little ones get nibbled by

• Alternate the side on which you carry your baby to avoid causing strain to the muscles, ligaments and discs of the spine as well as to the wrists and upper back. Ideally, hold baby in the centre of your chest and ensure that your abdominal muscles are switched on and supporting your lower back.

labour

wound. Do NOT suck out the venom. on the bandage to assist doctors to quickly

if their formula is made too strong or if they haven’t had enough fluids (formula babies need extra boiled water in hot weather).

Don’t give prune juice or add any form of

around the body.

• Seek URGENT medical assistance

EvErything you nEEd for baby • If possible write downyour a description of the snake to give to the paramedics.

If you are experiencing pain asCotS a result of • these nUrSery eqUipMent • toy paCkageS activities contact Simone on 0411 027Car 883 SeatS •Wayne Christiansen First Aid Instructor HigH CHairS is•apraMS for a movement assessment and if necessary at RediTeach Essential Training. To book a Corner Mcleod & Upward Streets, • P: 4041 0468 referral to a doctor, physio or chiropractor.

First Aid courseCairns call 4031 9971.

info@babyequipmenthire.com.au • www.babyequipmenthire.com.au

Affordable quality maternity clothing

Fear can negatively affect your experience of labour so find ways to prepare yourself mentally as well as physically. For example: • Learn relaxation techniques (eg. through yoga)

all else fails consult your doctor for advice on

• Surround yourself with women with positive birth stories

medication suitable for your baby.

• Seek support from professionals

sugar, malt extract or rice cereal to formula. If

locate the wound. will increase the circulation of the venom

Women are exposed to a lot of negative images about childbirth. Consequently many feel anxious and fearful about labour; new mums because they don’t know what to expect and experienced mums if they’re anxious not to repeat a difficult birth.

Babes in arms

turning babies

This month’s Babes in Arms movie sessions at Birch Carroll & Coyle Cinemas are:

The optimal position for babies to be in

JULY 13 - Cars 2

anterior (their back to your front) but

JULY 20 - Mr Popper’s Penguins

sometimes babies like to settle in to other

JULY 27 - Larry Crowne [TBC]

positions. If this is your baby, check out

Don’t forget that any noisy under 5 year olds are welcome! And, the lights are dimmed rather than dark so they can wander around.

information on how to help turn your baby

for a smoother labour is head down and

www.spinningbabies.com.au for lots of round in to the optimal position.

Remember that this is a special time and in the hours of birthing you are sharing in an experience that women have been going through across cultures forever. You can draw on this and trust yourself, your body and nature.

Julie Simpson is the director of Awakening Centre on Anderson St. She supports women through infertility, pregnancy and labour with acupuncture. This includes labour preparation and labour induction if you’re overdue. For more information call 4031 1124.

TENS machines and Dopplers now available!

Capsules, Bassinettes, Hammocks & Breast Pumps!

EvErything you nEEd for your baby

Short and long term hires!

CotS • nUrSery eqUipMent • toy paCkageS Car SeatS • HigH CHairS • praMS

CaSUal wear • evening wear • Corporate lingerie • SwiMwear • all aCCeSSorieS

Corner Mcleod & Upward Streets, Cairns • P: 4041 0468 info@babyequipmenthire.com.au • www.babyequipmenthire.com.au

Corner Mcleod & Upward Streets, Cairns • P: 4041 0468 info@hotmummies.com.au • www.hotmummies.com.au

36

www.pakmag.com.au

Free advice on all your baby needs!

Accredited restraint fitter!

Compare our prices!

www.pakmag.com.au

37

pakparent Sing-A-Longa-A

Teenagers!

Relationships Australia are taking their popular parenting course “Help I’ve got a teenager!” to Hambledon House in Edmonton in July. Starting 14 July, it will run on Thursday evenings (6-8pm) for six weeks. Cost $60 (including the cost of resources and refreshments). Call Lifeline Family Support on 4032 6800 to book.

Other Courses 18 Jul – 22 Aug > Relationships Australia are running FREE Poppers, a 6 week children’s group

Sound of Music lovers are in for a treat.

Sing-A-Longa-A Sound of Music is coming to the Cairns Civic Theatre on 22-23 July and audience participation and costumes are a must. So, drag out your lederhosen and let out your inner Maria for a night of fun (white dresses with blue satin sashes also allowed).

Call Ticketlink for more info and to book on 1300 855 835.

for 6-9 year olds who are experiencing parental separation. Mondays 3.30-5pm. 125 Grafton Street. Call 1300 364 277 to book.

20 Jul – 24 Aug > Parenting Through Primary School (6-12 years). Wednesdays (5.30pm-8pm) for 6 weeks at Lifeline Family Support, 98 Birch St, Manunda. Cost $40. Call 4032 6800 to book.

Style workshop Our resident style guru Gerlinda Aras is running a one-hour workshop on Thursday

20 Jul – 24 Aug > Early Childhood parenting Course (0-5 years). Wednesdays (9.30am-12 noon)

21st July (7pm-8pm). She will be covering

for 6 weeks. cost $40. Call 4032 6800.

what clothes work best for your body shape, how to look taller and slimmer, how to

The local community health centres are continuing to run their free seminars on the power of

enhance your best features, what types of

positive parenting for 2-12 year olds for the rest of this year. The seminars run for 2 hours and

patterns suit you and how to finish off your

provide parents with techniques based on the 5 key principles of positive parenting, resources

look with accessories. Numbers are limited

and tip sheets for specific problem behaviours and opportunities to ask questions. The seminars

and bookings essential. To book call Gerlinda

run in Edmonton (4226 4900), Westcourt (4226 4333) and Smithfield (4226 4800).

on 0410 477 367.

Party room for hire • Starting from $50 for a fully airconditioned facility • Catering is also available upon request • Advice on entertainment, decorations & cakes

Call Charlene on 4033 1355 for info

Located at the rear of Mobiles & More - Shop 2, 506 Mulgrave Rd, Earlville

38

www.pakmag.com.au

www.pakmag.com.au

39

41

Wardrobe wakeup Story thanks to Gerlinda Aras

Kiddie Style Is fashion making kids grow up too fast?

Clothes are a great way for kids to express their creativity and individuality but in a world where celebrities dress their children as ‘minime’s and clothing stores sell bra tops for young girls, many children are losing this sense of freedom as they conform to more ‘grown-up fashions’.

Dress-ups are an important part of a child’s development, and it’s totally normal for children to want to dress like mummy or daddy, but you know it’s gone too far when they want to shave their legs, apply make-up and wear a mini-skirt and high heels to leave the house.

Children have the rest of their lives to dress like adults so allow them to be themselves and use clothes as a way to play. As psychologist Suzanne Scarrow from Personal Peace Clinic says “Children need to know that they are acceptable just as they are. When they try to be different from who they really are, in an attempt to please others (get praise from others or get noticed by others), they begin to believe that they are not acceptable for who they are”.

Childhood is a time to experiment with clothes – you might think black and white stripey socks, yellow and green spotty shorts and a red top look awful but to your child they look great. And sometimes, you’ll be pleasantly surprised at how their odd combinations can work! Children’s clothing should reflect their sense of fun and be vibrant, playful, cheerful and innocent. As my 6 year old daughter said “my yellow dress is my favourite because it’s pretty, very comfortable, it makes me smile and it has buttons.”

Mercedes dressed by

for Mirror Image Consultations. For more Noah Cyrus

www.pakmag.com.au

Mobile Spray Tans ONLy $35

Offer valid for the month of May only.

4028 3028

mirrorimageconsultations.com

Buy 1 get 1 Free!

• FREE Child Minding • Makeup, spray tans, waxing, facials & all your beauty needs • 20%OFF your 1st visit

CairnsBeautyBoutique

information or to book a consultation visit www.

Want to look like you have been on holidays?

PossiBle

s howgrounds s hoPP ing Centre

Best & Less

Gerlinda Aras is a stylist and image consultant

You + Beauty + Kids =

40

Age appropriate look

MAkeup Bettina Beattie ArTisTry

Makeup & Airbrushing for all occasions 0432 308 300 • bettina.beattie@hotmail.com www.pakmag.com.au

41

tackling teens Columnist Denise Bewert answers your questions about handling challenges with today’s teenagers.

READER QUESTION: I am concerned that

The emotional and physical effects of having

Ongoing discussions with your daughter about

my 15 year old daughter may have started

sex at a young age can be very damaging. Apart

what she wants from a relationship with her

a sexual relationship with her boyfriend. I

from the obvious risks of pregnancy and sexually

boyfriend, the positives and negatives of being in

am anxious but do not seem able to find the

transmitted infections, many young women

a relationship and discussions on when it might

words to talk to her about it. Can you help?

feel used by their partners. The latest La Trobe

be time to leave a relationship may help her

University Teen Sex Survey found that 25% of

understand that being in a relationship is about

15 year olds have had sexual intercourse. For

a lot more than just having sex. Family Planning

many of the young women interviewed in the

Queensland (FPQ) and the Natural Family

survey, the sex was unwanted. Some said they

Planning Centre have more information on how

felt ‘forced into it’, others said they had had sex

to handle these issues.

It is often difficult for parents when they suspect their child has started having sex. Having an open one-on-one discussion is perhaps the best way to deal with it and you can begin by explaining to her that being in a relationship can be a great experience and that as her mother, you want to make sure that she is safe in this relationship – both emotionally and physically.

Explain that there are lots of ways to show affection besides sex.

while under the influence of alcohol and were not really aware of what was happening. These experiences can impact on their sense of self worth leading to a greater risk of self harm and substance abuse.

It’s Party

Time!

Book your child’s next Birthday Party at Cairns Indoor Sports They can choose from Cricket, Netball, Soccer, Beach Volleyball & Dodgeball. Come & relax while your children have a blast!

Denise Bewert is a Guidance Officer, mother of two and author of two books, Tackling Teens and Troubled Teens. If you would like to ask Denise a question about your teenager send an email to: denise.bewert@bigpond.com

Multi-Sport

Madness Every school holidays:

Wednesday, Thursday & Friday from 1pm to 3pm Cost is only $7 per child per session. All ages catered for.

ComE & Play Indoor CrICkET, nETBall, SoCCEr, BEaCh VollEyBall & dodgEBall.

164 Mayers St, Manunda Phone: 4032 2844 web: www.cairnsindoorsports.com.au

42

www.pakmag.com.au

www.pakmag.com.au

43

44

Cooking with kids Story thanks to Amanda Cranston

little chefs With so many new cookbooks coming on to the market, Amanda Cranston checks out some inspirational recipes Passing on a love of cooking to your kids is such a wonderful gift. Kids love to don an apron and help pour ingredients, stir the mixture and taste test their hard work so why not spend quality family time in the kitchen these holidays?

Hopscotch and Honey Joys

50 Fabulous Chocolate Cakes

Bake

Allen & Unwin

Edited by Rita Erlich

RRP $49.95

RRP $39.99

Penguin Books

By Lisa McCune

This gorgeous book

RRP $19.95

For anyone who loves to bake then this is

Who doesn’t love a

one cookbook you

and mother-of-three Lisa McCune combines

good chocolate cake?

can’t go past. Written by an expert baker

recipes for home, school lunches, parties and

Well this divine little cookbook has 50 mouth-

and pastry chef, it is full of tips for successful

afternoon treats, as well as providing ideas

watering recipes from renowned chefs and food

baking and includes mouth-watering recipes

for games, activities and adventures to keep

personalities including Stephanie Alexander, Jill

for breads, pastries, muffins, scones, brioches,

youngsters entertained for hours. There are

Dupleix and Gabriel Gate, to name just a few.

croissants, biscuits, slices, baked desserts, cakes

traditional and modern recipes including

There are rich, dark and decadent mud cakes,

and includes gluten free options. Make hearty

homemade lemonade, lunchbox muesli bars,

chocolate almond cake, chocolate honey cake,

meat pies, decadent layered sponge cakes,

jelly-filled oranges, slime, playdough and loads

some with apple, banana, hazelnuts, raisins,

nutty biscottis, chocolate croissants, Turkish

more. This is one cookbook every mum should

fudge and much more.

delight fingers, hot cross buns or a decorated

Chocolate Sponge

Homemade Lemonade

by Mrs Bella Shannon

Ingredients

Ingredients

• ¾ cup sugar

• 7 eggs, separated

• 1 cup water

• 7 tablespoons sugar

• 1 cup lemon juice (strain the juice after

• 3 tablespoons plain flour

squeezing the lemons)

• 4 tablespoons cocoa

• 4 cups of soda water Method [1] Heat sugar and water in saucepan until the sugar dissolves. Add lemon juice and stir.

[2] Add soda water, stir and then refrigerate until chilled. Mint garnish and iceblocks optional.

Method [1] Preheat oven to 190-200 °C and grease and flour cake tin.

[2] Beat egg whites stiffly, add sugar and beat well, then add egg yolks one at a time.

[3] Sift flour and cocoa and fold in gently to mixture.

[4] Pour mixture into cake tin and bake for about 45 minutes.

www.pakmag.com.au

Viking / Penguin Books

by well-loved actress

have in the kitchen!

44

By Alison Thompson

gingerbread house. There is something for everyone.

Other New Cook Books: Hip Hip Hooray: 50 Fun Party Cakes

By Julie Lanham Penguin Books RRP$24.95 Easy to follow recipes for amazing cake designs from dinosaurs, name cakes and a circus cake.

Mangia! Mangia!

By Teresa Oates and Angela Villella Penguin Books RRP $39.95 Italian for Eat! Eat! This cookbook is full of traditional family recipes that have been passed down through generations.

Eating For The Seasons

By Janella Purcell Allen & Unwin RRP $39.99 Nutritionist to The Biggest Loser contestants and co-host of Good Chef, Bad Chef, Janella Purcell has written an inspiring healthy cookbook to introduce passionate foodies to the joys of using seasonal foods and produce. www.pakmag.com.au 45

47

Women & wheels Story thanks to Elaine Seager

in the drivers seat There’s a lot more to consider when you’re buying a family car than sporty looks and engine specs.

And, since mums are usually the ones doing the

com.au and go for a car that’s rated at least 4 out

Take your children along with you when you’re

majority of the taxi duties, it obviously makes

of five.

checking out different car models because some

sense that we’re the primary decision makers when it comes to upgrading the family car. So before you succumb to the hard sell put some time and thought in to these five considerations:

buy it makes sense to buy a bigger car now if you intend adding to your brood further down

Safety is clearly a major deciding factor when

options so extra seats can be added as your

you’re carrying around your most precious cargo.

family grows. Do a bit of research online first to

The key features to look for are anti-lock brakes

compare interior and boot sizes because a bigger

(ABS) and electronic stability control (ESC) to help

car does not necessarily mean more leg room

avoid crashes. Multiple air bags are important

and storage space.

cars come with at least two front airbags, check what they have in the rear, especially if you’re looking at a car with three rows of seats.

Seat belts are still the best way to keep your kids safe - proper lap-sash belts are the best rather than lap-only ones.

Rear parking sensors and mounted cameras are extra features that are worth considering, we’ve all heard those tragic stories of parents accidentally running over children, and child locks prevent doors being opened whilst in transit To get an idea of the relative crashworthiness of cars in terms of their structure go to www.ancap.

www.pakmag.com.au

When it comes to deciding on the size of car to

[1] Safety

in the event of an accident and whilst most new

46

[2] Space

the track. Some cars now offer flexible seating

can have high windows which make visibility difficult. Not so good for motion sickness (also make sure there are enough rear air vents).

The height of the car can make a big difference for accessibility, not only for the kids but also for you if you have smaller children. Taller cars tend to reduce the strain on your back from strapping the children in to their seats.

[4] Costs Before you go buying a car set yourself a budget

Take all your prams and bags with you when

and prioritise your needs. If you can’t quite afford

you’re looking at cars to make sure everything

the model you like you may be able to afford

will fit in the car before you buy.

the features you need on a cheaper car model.

And, of course, it goes without saying that you’ll need four doors although sliding doors can be good for preventing your kids from bashing other people’s cars in the car park!

[3] Child- friendliness All cars sold in Australia must be fitted with child seat anchor points but it’s worth noting where they are located. Some hatchbacks and 4WD’s put them on the floor behind the seats which cuts in to storage space (not good if you need to load a pram in).

On-going costs are also important to consider for family budget so research comparative fuel efficiencies and ask your mechanic about how different models stack up for maintenance costs.

[5] Extras Some cars now have DVD players as a standard feature with screens in the back for kids, although make sure they’re fitted up above their heads so they don’t get carsick. Extra cupholders and storage space is also handy if you go on regular long car journeys.

www.pakmag.com.au

47

49

Cairns Show activities Story thanks to Elaine Seager

show time!

It’s time to start planning your trip to the Cairns Show.

Here’s our rundown of what to check out by age group: Tots • Animal Nursery • Robinson’s Family Circus • Goats Pavilion - For the past three years there has been a baby goat born at the Show and last year it was twins.

• Birds and chicken displays.

Kids 4-10 years • Main Arena – dogs and ducks show, chainsaw races, the fabulous Toyota HiLux Heroes, a Music Extravaganza, and in the evening the incredible Blitz Jet Truck.

• Arts and Crafts Pavilion.

• Fireworks, Side Show Alley and rides (exciting new rides as well as your old favourites such as Crazy Cars, the largest portable Dodgem Track in Australia!)

• Buy a showbag, eat a dagwood dog or some

• Billboard competition – open to senior

fairy floss. It is all waiting for them.

students down near the stables.

Kids 10+

Remember to buy your pre-sold tickets and Bonus dollars from 6 July at Raintrees Shopping Centre and the Cairns Show Association’s office

• Ronald McDonald is visiting the Show on the

• Main Arena - Blitz Jet Truck and HiLux Heroes.

Friday and will be appearing in the Grand

• The Surfing Scientist - performing in the

Parade and then the Circus Tent.

(Thursday and Friday).

• Rides, Side Show Alley, Fireworks.

• Singing and dancing on the Community Stage.

• See the results of the Scarecrow building comp.

• Fashion Parades in the Figtree area

Circus Tent on the Friday.

at the Showground.

To find out go to www.CairnsShow.com.au

Scavenger Hunt To make the show extra fun we’ve organised a Scavenger Hunt with the help of Catholic Education. Take part and you could win daily show bags, reef trips or the BIG ultimate prize of VIP passes to next years Show. It’s going to be huge! See page 32 for more details and keep updated on our facebook page.

kids

club

Scuba Ranger Courses for 8-12 yr olds, plus Dive Clubs • Personalised classes of up to 4 people • School Holiday Courses $375per person • After school Tue & Thu $50/class • Junior Open Water Courses on weekends $500 For more information phone Scuba Rangers on 0411 612 442 or 4055 1954 48

www.pakmag.com.au

www.pakmag.com.au

49

50

Holiday activities

biz directory Services

Services

entertainment

Story thanks to Elaine Seager

why don’t we...go bowling I must admit it’s been quite some time since I knocked over any skittles and since having a baby ten pin bowling has not really been on my radar. Then, out of the blue, Go Bowling in Manunda rang to let us know that they have a special weekday deal for mothers groups so we couldn’t resist taking the whole PakMag team along to test out how serious they were!

En masse we had about 14 kids amongst us

available in terms of cost and for $99 it allows

Importantly, it’s a kid friendly venue with lots of

ranging in age from 2-10 years but most of them

groups of up to 25 kids to bowl on 4 lanes for two

space to run around and you don’t have to worry

were under 5 so surely this was a recipe for utter

hours with 25% off food and drink.

about keeping the noise down or getting in

chaos?

The deal for mother’s groups is similar. On

anybody else’s way.

As it turned out it was huge fun for everybody.

weekdays only (between the hours of 10am-

Our kids all had an absolute ball and for the

The little kids loved their groovy bowling shoes

3pm) you can take a group along and bowl on

mums it was a great chance to do something

and soon started bowling balls down the

four lanes for two hours for $99. Given that you

a bit different and have a laugh together. And,

alleys with the aid of bumpers and ramps. And,

can have up to 10 mums plus their kids, it works

what could be better than the chance to wear

once it was all set up the mums had their own

out at a pretty good deal for two hours of fun and

silly shoes and watch your friends make fools of

bowling lane so they could have a proper game

entertainment if you split the cost between you.

themselves?

The facilities at Go Bowling are all geared up

Go Bowling is located at 93 Pease St, Manoora.

Go Bowling has been offering its popular ‘Tickets

for families with a baby change room and little

Call them on 4053 3497 to book or go to www.

of Fun’ packages to local sporting groups for

loos for the kids. Plus there’s also a fully licensed

gobowling.com.au for more information.

some time. This is the best bowling package

café serving local espresso coffee for the mums.

themselves.

Entertainment

Mini day spa theme created for 4-13 year olds Pedicures • Manicures • MakeuP & hair www.tropicalbeauty.com.au & 0402 482 025

• Face Painting • Puppets • Balloons • Games • Music • Other costumes available 4057 8019 or 0408 183 032 www.nikkitheclown.com

Flip Ripley Magic shows•Characters•Clowning Comedy workshops•Juggling Unicycles•Comic telegrams

4057 9020 0r 0410 510 095 flip2@westnet.com.au www.flipripley.com

Rachel

Bradley

The Singing Face Painter Available for themed childrens’ & adult parties

For bookings cAll 0428 600 213

Restaurants Manunda EarlvillE WorEE EsplanadE CEntral rEdlynCh sMithfiEld City GordonvalE innisfail

50

www.pakmag.com.au

www.pakmag.com.au

51

biz directory Services

53

Services

Holiday activities

entertainment

Story thanks to Robert Hamill

karting, fun, family & friends With all the excitement of the V8 supercars in Townsville this month, there’s no better time to discover the thrill of motor sport for yourselves.

fav pet shots

Many champions from V8, Formula One and

almost every school in the Cairns region, from

evolve as karters learn the basics of preparing

rallying honed their skills as youngsters on

Babinda to the Tablelands and the various Cairns

a simple chassis with a small 100cc two stroke

karting tracks. So, if the budding racing car

schools. Often their only direct contact is at the

motor. Karters take pride in presenting their karts

drivers in your family are looking for some real

monthly Cairns club race meetings. The first race

with colourful stickers and shining metal work.

‘vroom vroom’ action, look no further than the

of the day is preceded by good-natured teenage

The use of professional looking race suits and

Cairns Kart Club.

banter and humour. The sharing of tools and

helmets all adds to the exciting nature of the

equipment with a fellow competitor is typical of

sport.

The Cairns Kart Club has a long history with racing being conducted at the Edmonton Speedway complex since 1984. Many local drivers have progressed through the various

Fav pet shot of the month wins a mystery prize to the value of $30!

this month’s entries

June winner!

Tammi loved by Madison

Toro loved by Indiana

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 July for the August 2011 edition of Pakmag.

52 www.pakmag.com.au

beginning drivers and their pit crews.

“There is nothing more exciting than the

to adult classes such as the fast Leopard Class.

adrenalin rush you get as the starter waves the

But karting isn’t just a breeding ground for other

flag and the race begins” says Nick Hamill a

forms of motorsport, it is a family sport with sons,

16 year old club member in his fourth year of

daughters, mums and dads all racing on the

karting. The tight Edmonton track promotes

same day at the same track.

close racing with races of between 10 and 25 laps

circuit is highly competitive and full of

Sabi loved by Ben

Experienced karters are always ready to help

classes from the Midget Class (7+ years) through

While racing karts around a tightly winding

Domino loved by Lily

the spirit in which the competition takes place.

lasting approximately 7-8 minutes and drivers compete generally in five races per race meeting.

excitement, it also promotes good friendships.

One of the great benefits of kart racing is the

Junior drivers at the Cairns Kart Club come from

development of mechanical skills that naturally

Get involved: For more information about the Cairns Kart Club go to www.cairnskartclub.com.

KartCity - Cairns now has a specialised kart shop supplying all karting equipment including new and second hand kart chassis’ and motors (19 Bollard Street, Portsmith).

To hire go karts for a day out check out: Mako Track (www.gokartaction.com) – Bambini karts available for kids from 4 yrs Cairns Kart Hire (www.cairnskarthire.com.au)

www.pakmag.com.au

53

54

Cairns Festival Story thanks to Elaine Seager

cairns festival This year’s Cairns Festival has plenty for families to look forward to people experienced last year’s program, and they

• The Grimstones: Mortimer Revealed (one of a

came from all over the world, as well as from our

kind puppet theatre)

own back yard.”

Holowacz and his team are busy finding ways to keep the spirit of Fun in the Sun alive with innovative initiatives to surprise and delight us. The 2011 season will include a diverse free music series at the main stage in Fogarty Park, six Ag

free film evenings on the Esplanade, the Man vs

• Free Film Nights in Fogarty Park (22, 23, 24, 29, 30, 31 August) • Carnival on Collins (4 September) Pick up our August edition next month for a detailed guide to family fun at the Festival

Fascinator socio-photographic exhibition, and a new Creative Kids Village for parents and children next to Muddy’s Playground.

When the “Fun in the Sun” Festival started in the

As the father of three young girls, Eric is always

early ‘60’s, it was simply about having unbridled,

on the look-out for interesting and easy family

tropical, home-town fun. Now in its 50th year,

fun so we asked him to suggest his picks for kids

Cairns Festival has become one of Australia’s

and families:

most recognised creative programs with nearly 100 unique events over 17 days with a vibrant mix of performing, visual, Indigenous, hometown and international artistry.

“No matter what you call it, the Festival is about community identity, shared experiences, and creative expression,” says Eric Holowacz, Cairns Festival producer. “Over one hundred thousand

54

www.pakmag.com.au

• Festival Grand Parade & Fireworks (21 August) • Creative Kids Village - free art activities and special performances near Muddy’s • Far North Gremlin Camp (19 August to 4 September) • Circus Oz at Civic Theatre (26-31 August)

www.pakmag.com.au

55

Segment thanks to Stockland Cairns

laugh with a local This months laugh with a local question: “what is the worst thing your child has done to you on a plane?!”

From: Tammy Swain

From: Andi Mosbauer

From: Carlie Tilton

On decent my 4 year old was yelling “we are going to crash in the water” but to top that my 2 year old was yelling much louder “mum did the fat man fart on my seatbelt” I just laughed as everyone around was also laughing so I just enjoyed the moment or minutes as they continually repeated themselves.

My 4yo was stood on her chair staring at the lady behind her (who had quite obviously had botox in her lips) and said rather loudly “mummy why does this lady have big fat lips and I don’t like her lipstick “!!

WINNER of This month’s $50 Stockland Gift Voucher!!!

From: Natasha Armstrong Sitting behind a well dressed business man and my daughter turned to me and said mum pull my finger, then proceeded to fart. Must have learned it from her father, I nearly died.

From: J-a Madannebonney Our daughter when she was 2yo was sitting peacefully on descent when she vomited everywhere. Seatbelt sign was on so we couldn’t do anything but try to wipe her down. Yuk

From: Tracey McCarthy

From: Merridee Birkbeck-Mckay Darling child announced very loudly midflight as I walked down towards the toilet “Mum’s going to do a poo in peace so no one go in and annoy her”.

We travelled to Brisbane and return with one of my sons when he was two months old, on our return flight he did a number 3... it was down his legs, up his back, up his stomach.. have you ever tried to change a nappy in the tiny little toilet cubicle, what an experience..

I was taking my then 2yo on a trip to visit my best friend in Singapore. My son was hanging over the back of the seat as behind us was a lovely older couple and the guy was pulling faces and making him laugh and generally entertaining him so I could get some rest. The guy had him in so many stitches that he ended up puking all over them, the seat, and the floor.

From: Saphira Anchor Mueller My daughter aged 5 at the time, started asking the air hostess when she was briefing the passengers on safety instructions “what happens if we run out of fuel”“what’s that burning smell” at the top of her lungs!

Next months “laugh with a local” question: “What is the worst thing you have seen your child eat” Email your answers to “Laugh With A Local” with your name, suburb and number to info@pakmag.com.au by July 18 & you could WIN a $50 Stockland Voucher!

Baz & PaCey The S e a F M M o r n i n g C r e w weekday MorningS FroM 5.30aM on The loCal you know, 99.5 SeaFM CairnS 56

www.pakmag.com.au

www.pakmag.com.au

57