PakMag Cairns - January 2019 Issue 139

ISSUE: JAN 2019

139

CAIRNS

LOCALS MAKING A DIFFERENCE LUNCHBOX RECIPES SCHOOL HOLIDAY GUIDE AFTER SCHOOL SIGN-ON

PRIZES GALORE TEACHING OUR KIDS TO BE SELFSUFFICIENT

BABY SETTLING SECRETS

FREE

WELCOME 6

Entertainment: Check it Out

Hello and Happy New Year!!

9

The Thing Is…

Welcome to the super dooper double January edition of PakMag, bundled with our brand new PakMag Entertainment Guide.

10 Locals Making A Difference 15 Parenting: Teaching

Kids to be Self-Sufficient

19 Terrific Teachers 23 The PakMag Experts 29 Health 35 Bump, Bub and Beyond:

Settling Secrets

36 WIN – Bump,

January is always a time for new beginnings. I am certainly wanting to make some improvements this year. So I am kicking it off with a couple of weeks off to reflect and spend quality time with the boys. I want our family to keep trying new things so I’ve booked the whole family in to get meditation lessons. Watch this space to see how that turns out! Then I think we’ll do our family goals for the year and see what we all want to achieve. Sounds nice doesn’t it. Reality is, it’s great to have a plan, but things don’t always pan out how we want. So I am hopeful that this is how my year starts and continues - we can only try, right…

39 What’s On Guide

I truly hope this year brings you everything you wish for and more, and that these two great magazines get your year off to a fantastic start.

41 Kids Activity Mag –

Have a great month, and don’t forget to tell everyone, you read it in PakMag.

Bub and Beyond

MiniMag 48 Home with Caro

and Kingi –Study Nooks

50 Business News

Bree James Grand Publishing Founder and Editor-in-Chief

52 AFL Snapped 56 Recipes 61 Get Out Get Active 65 The Importance of

Extra-Curricular Activities

69 Extra-Curricular

Activity Guide

75 School Holiday Guide

Grand Publishing Founder and Editor-in-Chief Bree James Content and Marketing Manager Naomi Porter Marketing to Families Manager Lisa Gillman Marketing to Families Experts Dan Kendrick Colleen DuBois Marketing, Events and Administration Assistant Alyssa Marino

On the cover Kelby, Isabella, Shannon (mum) and Luke (dad) Cover Photography Blueclick Photography, blueclickphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Lead Graphic Designer Clare Winter

Our North Queensland Channels PakMag Cairns Parents of North Queensland

Graphic Designer Sara Williams Journalist Jenna Galley Accounts Trent Stievano

PakMag_NQ

Our Global Parenting Channels PakMag Online

Videographer Monique Saggers Content Creator Kalisha Fitsch Podcast Producer Alana Scalici

Parents and Kids of North Queensland

PakMag Online PakMag

The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019

www.pakmag.com.au | January 2019 5

Entertainment

CHECK IT OUT Smithfield Shopping Centre Sand Wonderland When: Friday 4th January - Friday 25th January Where: Smithfield Shopping Centre More info: www.smithfieldcentre.com.au Be amazed as you watch 10 tonnes of sand being transformed into a dragon wonderland. Visit the centre between the 4th January - 10th January to witness the magic!

There will also be sand art workshops so kids can make their very own sand creation. Workshops on from Friday 11th - Friday 25th January at 10.00am, 11.00am, 1.00pm and 2.00pm daily (45 minute sessions).

Wicked When: Friday 18th January - Saturday 2nd February Where: Cairns Performing Arts Centre More info: www.cairnsperformingartscentre.com.au What happened in the Land of Oz long before Dorothy arrived?

Elphaba is the misunderstood and smart girl with emerald-green skin who grows up to be the Wicked Witch of the West. The story is told live on stage through a talented cast of Cairns performers, spectacular set and full orchestra in the brand-new Cairns Performing Arts Centre.

Free Entry to Tobruk Memorial Pool When: Saturday 26th January Where: Tobruk Memorial Pool More info: www.tobrukmemorialpool.com.au Why not head down to Tobruk Memorial Pool with the family this Australia Day? Arrive before 10.00am and receive FREE entry to the facility! There will be Aussie lunch deals, free themed games and activities on the day. Flowrider, pool inflatable and jump zone available for use at an additional price.

Australia Day Free BBQ Brekkie When: Saturday 26th January, 7.00am - 11.00am Where: Cairns Esplanade and Trinity Beach More info: www.cairns.qld.gov.au Head on down to the Cairns Esplanade or Trinity Beach and enjoy a delicious free BBQ brekkie. There will be scrumptious food, live entertainment, backyard sports, prizes to be won, and much more. That’s your Saturday morning plans sorted!

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Art by Louise Broadbent When: Numerous dates throughout January Where: Art by Louise Broadbent’s Studio - Bungalow More info: Art by Louise Broadbent Louise Broadbent’s children’s art workshops offer a relaxed school holiday activity or after school activity perfect for creative kids.

Monday 7th January: Free choice painting Tuesday 8th January: Magical drawing Monday 14th January: Watercolour painting Tuesday 15th January: Scratchboard art (10+ yrs) Monday 21st January: Free choice painting Tuesday 22nd January: Multi media on canvas Workshops are $65 for ages 7 and up. All materials and morning tea provided, just bring a packed lunch and your creativity! Teaching from Bungalow.

Can’t get in during the school holidays? Louise also runs art classes throughout the school term. See our After School Activity guide for more information!

Save the Date Bluewater Village Early Learning Centre Open Day Launch When: February Where: Bluewater Village ELC - 1 Maritime Way, Trinity Beach More info: www.bluewatervillageelc.com.au Head on over to Trinity Beach and visit the newest Early Learning Centre in the area. Bluewater Village Early Learning Centre features a gorgeous dining area, barnyard with animals, lush garden and a friendly, caring management team with more than 40 years’ combined experience.

The Thing Is

The Thing Is...

STORY Bree James

Don’t you love it when you get into a tit for tat?

The conversation that has turned into a competition or comparison in a hope that you are going to win or get something?

It starts when someone does more, or has more and someone else notices. Then it’s a tit for tat. Some tit for tats hurt, like the big brother that hits harder after the little brother has hit him. But some tit for tatting is that competitive conversing that ‘one-ups’ constantly in an effort to win.

“Tit for tat” language drives me nuts sometimes. I hear people using it all the time. My kids do it. My parents do it. My friends do it and drumroll please - I do it too. Gah! The thing is, once you realise you tit for tat or you notice that someone you know is a tit for tatterer, your tit for tatting tolerance odometer can get very low.

The friend or work colleague that has to one up you on everything. If you had gastro, they nearly died from it (probably from brown nosing someone). Or if you booked a holiday to the Gold Coast they are going to America, first class of course.

The children fighting over who got more ice-cream, who last emptied the dishwasher, who last fed the pets, to who got the TV remote last. Kids tit for tat better than any adult tit for tatterer I know.

Your partner tit for tatting about who slept in last, who’s turn it is to get up for the kids, to who gets the most free time and who cleaned the kitchen last. Tit for tatting with our partners is a huge reason for those annoying disagreements.

It’s a never-ending tit for tat.

It’s an epidemic.

It’s a way of conversing that is engrained in us.

However most tit for tatting tightens chests.

Children tit for tatting is as annoying as the baby shark song on repeat.

And tit for tatting with our partners? Well, that’s just our passive aggressive way of trying to guilt them in to seeing the inequality we perceive.

But does tit for tatting ever help? Does tit for tatting solve any of our tit for tatting problems?

Me thinks not. The more I write about this topic, I not only realise that I’ve read too many Dr Seuss books with my kids, I also realise that tit for tatting only makes us feel momentarily better when the tit for tat is in our court. Then the person being tit for tattered tit for tatters us back and then the ball is back in our court. And like a tennis game with no point the tit for tatting continues until someone has a tantrum like Serena Williams and it’s over. It’s a tit for tatter disaster.

So tit for tatting doesn’t help.

So how can we teach our children to tit for tatter in a way that is productive? I think we all need to think about this one more, and think about the impact tit for tatting has on our lives.

It starts with realising that when we care too much about what others get that we are comparing ourselves to them. Does it matter who got more sleep, more downtime, or an extra scoop of ice-cream? Like I’ve said in a previous rant - comparison is the thief of joy.

When we focus on what we give, not what we get the tit for tatting stops.

Something for us all to ponder.

Sometimes it’s fun. I love finding someone who likes to tit for tat and one up you with everything you say - just to see what will come out of their mouth.

www.pakmag.com.au | January 2019 9

Blueclick Photography

Locals Making a Difference

LOCALS MAKING A DIFFERENCE Our community is filled with amazing individuals who go above and beyond each and every day. We at PakMag are more than honoured to introduce you to three of these local legends, each from a different generation, whose unique contributions have a positive impact on our Cairns’ community.

Kelby Cifuentes – Inventor of the Toadanator At just 11 years old, Kelby is already an entrepreneur and award-winner, thanks to his innovative Toadanator – a cane toad tadpole trap that could revolutionise our tropical north backyards.

Kelby lives with his mum, dad and younger sister, Isabella, 9 in Atherton. His idea for the Toadanator stemmed from his passion for catching cane toads.

Which, let’s face it, is an activity many of us remember doing growing up.

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“We have caught toads for as long as I can remember,” Kelby tells PakMag. “People laugh, but instead of Easter egg hunts we have a cane toad hunt. I guess it's a family tradition.”

Kelby is well aware of the cane toad problem and would love to see the cane toad numbers decline. He invented the Toadanator as part at the Tablelands Schools Science and Sustainability Enrichment Program.

Tackling Toads One Backyard at a Time The Toadanator works to trap tadpoles and prevent them from developing into cane toads. He tested his trap out in his backyard dam and recently took home the Tropical North Queensland Innovative Awards People’s Choice Award.

Locals Making a Difference

“I never thought my idea would have turned out this well, I was really surprised to hear I was shortlisted for two awards and was mind blown when my name was called out as a winner. I still can't believe it!”

Through the local and media support, Kelby is even selling Toadanators to locals who are looking to reduce the cane toad problem in their backyards.

Although Kelby came up with the brilliant idea, he explains that the Toadanator is a family project.

“My whole family is involved. Mum keeps on me to set the Toadanator. Dad helps me by cutting the pipe and driving me to deliver the Toadanators. Isabella was a great help with counting tadpoles when I was testing the Toadanator. My dog, Sienna wasn't much help, but she kept me company up at the dam when I was testing my trap which was nice.”

“Kelby has really taken this and run with it,” proud mum, Shannon explains. “Right from the start he has been eager to get the Toadanator to work - which it does. We are extremely proud of Kelby and what he has achieved so far.”

Getting Involved Alhough Kelby would love to take the Toadandator Australia wide, for now, he is focusing on helping those in Far North Queensland. To support Kelby and for more information on the Toadanator check out his Facebook page @toadanator.

Lynelle Dabelstein – Manager Ruth’s Women’s Shelter As the manager of Ruth’s Women’s Shelter in Cairns, Lynelle is very familiar with the faces of domestic violence. With every woman who walks through the door, Lynelle’s mission remains the same – to help her break the cycle and make a fresh start for herself and her children.

For 32 years Lynelle has been involved in Ruth’s Women’s Shelter, a not for profit organisation that provides secure crisis accommodation for women and children escaping domestic and family violence.

Ruth’s was founded in 1977 with the foresight of four women – Ruth Thomas, Pat O’Hara, Joan Trewern and Jean Bleyerveld. Lynelle, a nurse and mum-of-three started with Ruth’s back in 1986 and since then has helped countless women escape a violent domestic situation and start again.

Providing Women and Children With Help and Hope for Change For Lynelle, the reason for doing it is simple – to see the change in clients over time. Women and children that come to the shelter often remain there for four weeks to 12 weeks, even longer.

“They become part of us,” Lynelle tells PakMag. “You get to know the people really well and to see the change, well, this change is why we are there. It’s why we do what we do.”

Lynelle states that the shelter sees women from all different walks of life, but, for whatever reason, their choices are limited.

“A lot of women will say that it’s not just the physical violence. It’s that continued psychological violence – those put downs, the possessiveness, the jealousy, questioning all the time, the cyberbullying.”

Making the decision to walk out is never an easy one but Ruth’s aims to help ensure that women and children get the support they need to start again. They provide a safe place to stay plus all the basics that families need.

“Most women and children arrive at the shelter, usually with nothing at this stage.” Ruth’s Women’s Shelter is stocked with those everyday essentials – nappies, bottles, dummies, underwear.

In addition to the shelter, Ruth’s also runs a secondhand boutique where families can get clothing, toys and other essentials to start again.

Getting Involved Ruth’s wouldn’t exist if it wasn’t for the continued community support and they are always looking for donations. Along with the basic essentials – toothpaste, nappies, toiletries – the Shelter also accepts second hand clothes and toys in decent condition.

“Anything you’d give to your best friend, we would like,” Lynelle explains.

As well, beds, cupboards, lounges, appliances – anything to help women move out on their own – are appreciated.

Ruth’s is also looking for corporate sponsorship from businesses in Cairns that can provide gift cards or passes to fun activities for the kids to do. For more information and to get involved, visit Ruth’s Women’s Shelter online or through Facebook.

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Locals Making a Difference

Lou Piccone – Founder Piccones IGA

the supermarkets. The family also own the Hambledon Hotel and half of the Piccones Village, Pease Street in partnership with Lou.

Over the years there have been several stories written about the Piccone family and their contributions to the community. With every story told, it is the family’s strong work ethic and sense of community that consistently stands out.

Locals Supporting Locals

Lou, and his extended family, run Piccones IGA Supermarkets among other Cairns’ businesses.

But it’s the decades of dedication to the community that really make Lou Piccone stand out as one of the most respected residents of Cairns.

Family and Community First Before he got into the grocery industry, Lou was a respected mechanical engineer. He even wrote his thesis on the utilisation of solar energy for heating water in Brisbane and recalls suggesting to a local MP that a bill should be passed to ensure every new house built in Queensland had a solar hot water system.

This was over 60 years ago and, although Lou has since switched career paths, it’s incredible to think what could have happened if he had remained in this industry.

After working as a research engineer in the sugar industry, Lou left to help his family run their business – a butcher’s shop and bakery in Edmonton. Never one to shy away from a challenge, Lou took the family business to new heights, leading to the development of Piccones IGA Supermarkets.

Lou, 84, credits his family and friends for helping him throughout his very inspiring journey so far. He has six children with his late wife, Elaine, and is also a grandpa to eight grandkids and two great grandchildren.

His extended family all still play an active role in the family business with his sons, Peter and John managing

For Lou, the reason behind his involvement in the Cairns community is simple. He firmly believes in the value of locals supporting locals. “I love people. I love serving people. All different characters. It’s just second nature,” Lou explains.

The Piccone family have spent decades supporting organisations in the Cairns community. Not only have they set up the IGA Community Chest and the Piccones Community Benefits scheme, but they have contributed to local organisations such as the Taipan Basketball Team, the Leukemia Foundation, the Lions, the Mayor’s Christmas Cheer Appeal and the Hospital Foundation.

As well, they provide regular funding to local schools and sporting clubs, including St. Therese’s School and Hambledon State School.

Of course, the list of accolades continues for Lou. He has been recognised for both his volunteer and business endeavours on many occasions and was awarded Cairns Citizen of the Year and is an OAM recipient. He is also Patron of the Leukaemia Foundation, Patron of the FNQ National Servicemen’s Association, Patron of the South Cairns Cutters AFL Club and many more.

“I’ve been very fortunate in my life,” Lou admits. “I had a great upbringing. I married the woman I loved, I have beautiful kids and grandchildren and this town has been fantastic to me.

I’m lucky to have some spare cash over the years and there is nothing better than to give some money back to the community that has always supported me.

I like to see people enjoy their life and I know that I can’t save the world but at least I can help.”

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Parenting

Let Them Do It Teaching Kids to Be Self-Sufficient STORY Jenna Galley When it comes to gaining independence, children will go through different stages as the days go by.

Newborns and infants, for example, need us for pretty much everything. Toddlers and preschoolers tend to think they are independent (“Me do it”) but, in reality will need our guidance and assistance often.

As your children enter school they become more self-governing and this self-sufficiency will continue to increase with the passing weeks and years.

But how self-sufficient should your kids be? How much should they be doing themselves? And how much should they still be relying on us?

This depends on so many factors including your child’s individual ability and temperament and your personal parenting style. But, no matter where your child is, developmentally speaking, or what kind of parent you are, it’s important to encourage self-sufficiency into their routine.

Why Let Them Try? Self-sufficiency is a learned skill and one that we need to nurture from a young age. Sure, we can do everything for our kids, but this isn’t good for anyone.

First of all, it’s absolutely exhausting. Take it from someone who’s been her children’s personal chef/maid/chauffeur/ hairdresser/toy picker-upper for nine long years. The constant demands can start to drag you down, burn you out, and turn you into an exhausted mum zombie who survives purely on coffee and chocolate.

Secondly, it’s no good for your kids either. It can lead to laziness and, worst still, a sense of entitlement. They come to expect this same treatment from everyone – teachers, peers, co-workers, and partners.

Giving kids a chance to try teaches them responsibility, boosts their confidence and prepares them for the future. But, most importantly, it gives them a sense of pride that yes, they have the ability to do it themselves.

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Parenting

Self-Sufficiency Success Your kids aren’t going to become independent overnight.

But there are ways to help them learn to be a little more self-sufficient and gain a bit more responsibility without putting too much pressure on them.

1. Add to their workload (gently) The easiest way to do this is to give them ageappropriate chores. But before you dump a list of chores on their tables, teach them how to do it, even if the task seems simple to you, like making the bed or setting the table. Offering support, praise and guidance, when needed, can make them want to help out. Head to www.pakmag.com.au for some ideas on what chores are suitable for children of all ages.

2. Explain WHY they need to help Telling a child to do something doesn’t always work.

Kids often need a reason WHY (“because I said so,” often isn’t good enough). But if you explain to them WHY they need to help out and take responsibility, you have a better chance of getting a good reaction. And without having to constantly nag at them.

For example, try: •• Can you set the table? Because I’m busy making dinner and would love the help.

•• Can you pick up your socks? Because it’s rude to leave your dirty clothes on the floor.

•• Can you wipe the toilet seat? Because you’re the one who peed on it.

3. Help them find their way The path to self-sufficiency is usually riddled with bumps and opportunities for kids to give up and mums to take over. Take the fine art of learning to tie shoes. I cannot tell you how many times my daughter has tried to learn this, gotten frustrated and given up. And how many times we’ve been late for school and I’ve just done it for her.

Don’t let them give up. Avoid the urge to take over.

Instead, you assist them, supervise them or guide them.

They may be slow, or sloppy, or make mistakes. Or they

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may do it differently than you. But this is all part of their journey towards independence.

4. Give them the tools to solve problems The main tool children need to solve any problem? The assurance that they have the capability to do it, to think for themselves, to brainstorm a solution and to put this solution into play. For example, your child may have lost his shoes. Rather than run around the house like a mad woman searching for them, ask him to think about where he left them last, to backtrack his steps, to use his knowledge to find them.

5. Control less, enjoy more One of the hardest things about teaching your kids to be self-sufficient is that it may feel like you’re losing control, like they no longer need you anymore.

But here’s the thing: No matter how old they are, you are always their parent. And your kids will always need you. You will be the one they turn to when they need a cuddle or a confidence booster, when they need homework help or relationship advice. This won’t change, even if you’re no longer doing their laundry or making their bed for them. It simply means you’ve given them the tools they need to become confident, selfreliant individuals.

When it comes to being there for emotional support, don’t take a step back. Be front and centre, always. But when it comes to picking up their dirty underwear from the floor, it’s okay to step back.

Watching your kids become self-sufficient is a rewarding experience. It means you will spend less time picking up after them and more time enjoying time together. It means you can share the workload, reduce the stress and put your feet up every once in a while.

But, most importantly, it means you’re giving them the confidence to tackle new challenges and the tools to grow into independent individuals. Watching their eyes light up with pride when they set the table correctly or cook their first family dinner or tie their own shoe laces is such an amazing feeling. Especially when you can enjoy the moment from the comfort of your couch.

Terrific Teachers

TERRIFIC TEACHERS MARCELLE Foster FOSTER Marcelle

JACQUI JACKSON

Good Counsel College, Innisfail

St Therese's School

“My job is in vocational educational and careers. In year 10 our students do a work experience program – they write resumes, conduct interviews, go to work experience, then use these experiences to help them choose subjects for Year 11 and 12. I try to encourage students to think outside the box”

“I had amazing teachers that changed my life by how inspiring they were – they gave me the belief in myself that the sky’s the limit. I am now in the privileged position to help inspire children to be the best version of themselves. There are not many jobs that you can do that. It’s a responsibility and honour”.

PakMag: Why do you love being the vocational education and careers teacher?

Marcelle: “I can think of a student who was disengaged with schoolwork, but ended up doing a certificate course that led into the mining industry. Since then they’ve had so many opportunities within the mines, and is being held up as an example in the job. It is such a reward to see the kids become what they set out to do.”

PakMag: Where were you born?

Marcelle: Zimbabwe PakMag: How long have you been teaching?

Marcelle: 36 years!

PakMag: If you had one wish for students what would it be?

Jacqui: I want all our students to develop a life-long belief that you can do anything you put your mind to and that we aren’t perfect at everything straight way – it’s OK and good to make mistakes, that is how we learn.

PakMag: Where were you born?

Jacqui: England PakMag: What’s your favourite food?

Jacqui: Antipasto

PakMag: Most inspiring memory of being a teacher?

Marcelle: I taught in a little remote South African school and it became dual language (African and English).

PakMag: What your favourite subject to teach?

Jacqui: English, because I love working with children and helping them develop a love of reading and watching them develop as they learn.

gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

secretary.bentleypk@cns.catholic.edu.au www.stthereses.qld.edu.au

MEGAN JACKSON St Thomas's School Megan loves teaching science and maths. Along with her colleague, Viola Heath, Megan has been running a lunch time and after school STEM and Robotics Club. Each term has a different focus. Our students choose what interests them – whether it is an Engineering and Maths focus, Technology, Arts, or Science focus. Megan tells PakMag “The enthusiasm from students is catching.

For Technology we investigated how boats and catapults worked and kids designed, built and tested them. During the Arts focus we used a green screen and made videos, movies and animations. In Science we had fun conducting different experiments. I notice how well students worked together and drew on each other’s strengths.”

PakMag: Why did you become a teacher?

Megan: I wanted to join the Navy, to do this I had to get a university degree, and I loved teaching so much so that the Navy idea fell to the wayside. I got hooked on teaching and really never gave the Navy another thought.

PakMag: Where were you born? Megan: Brisbane PakMag: How long have you been teaching? Megan: 12 years. secretary.mareeba@cns.catholic.edu.au www.stthomasmareeba.qld.edu.au

www.pakmag.com.au | January 2019 19

Terrific Teachers

TERRIFIC TEACHERS KIRSTEN Young YOUNG Kirsten

KIM HALL

MacKillop Catholic College

Freshwater Christian College

“The best thing about being a teacher is watching them in the early years - watching their social skills, grow, watching them develop friendships, provoking their imagination and inspiring them, pushing them to be creative and independent little learners. I take my role seriously, but I like to have fun with the kids and make sure they love learning. I also love teaching PE. I take the kids out for games as part of their learning; it helps with our lessons as well as building their fine and gross motor abilities.”

“I recall seeing the look on a Year 12 student’s face, when I told them I remember them singing me a particular song in Grade 6.

I love the relationships that you form with the students during the course of the year and finding out what makes them tick. There are two subjects I (particularly) love to teach. Literacy, because I am a Word Nerd and I am passionate about sharing my nerdiness.

Secondly, I love teaching Science. I love doing the hands-on investigations and hearing all the ‘oohs, aahs and wows.’ It’s also really something when an experiment draws out more questions than it answers.”

PakMag: What song represents your life right now?

Kristen: “Shotgun – summer is certainly here, and I love relaxing in the sun!”

PakMag: What were you like as a student?

Kirsten: “My mum was a teacher at the primary school so I was goodie two shoes. I was always worried if I got into trouble at school that I would have double the trouble when I got home!”

PakMag: What’s the best thing about being a teacher?

Kirsten: Watching, especially in the early years. I love watching their social skills grow. I love watching them develop little friendships, provoking their imagination, inspiring and encouraging them to be creative and independent little learners. And kids say hilarious things which makes my day. office.mountpeter@cns.catholic.edu.au www.mackillopcatholiccollege.qld.edu.au

20 January 2019 | www.pakmag.com.au

PakMag: What were you like as a student?

Kim: “I thought about nothing but music, playing it and listening to it. So, now I can relate to kids whose heads are full of Fortnite”.

PakMag: Where were you born?

Kim: “Hornsby, New South Wales”.

PakMag: What is your favourite food?

Kim: “Fajitas. My husband makes the best fajitas outside of Mexico”.

PakMag: Why did you become a teacher?

Kim: I can’t really answer that. I just know I always wanted to teach. I was one of those kids who always taught to a room of invisible children, from when I was knee-high. info@fcc.qld.edu.au www.freshwatercc.qld.edu.au

Expert Advice

THE PAKMAG EXPERTS PROACTIVE PHYSIO

SUNBIRD ORTHODONTICS

Dear Emily,

Dear Dr Bobby,

I’ve heard there is a wrong and a right way to empty your bowels, is this true?

What is faster, Invisalign or braces?

There most certainly is! One of the biggest contributors to pelvic floor dysfunction is constipation/dysfunctional bowel evacuation. Our pelvic floor’s resting state is more like a sling that wraps around the rectum - effectively acting as a secondary continence mechanism to our main sphincters (like kinking a hose to stop the flow). This means to empty our bowels we need to ‘unkink’ the rectum to allow stool to pass through easily. The best way to do this is to make sure you are in a simulated ‘squat position’- keeping your knees above the level of your hips, wide apart and your elbows resting on your knees. This will keep the pelvic floor in its most relaxed state allowing you to empty your bowels without too much trouble.

4053 6222 www.cairnsphc.com.au

The key to moving teeth is constant gentle pressure.

An Orthodontist can use literally anything to move a tooth, as long as the pressure is constant and gentle. However, the speed at which teeth move is determined by your own biology, and stronger pressure does not move teeth any faster.

Therefore it doesn’t really matter if you are wearing Invisalign or traditional braces, so long as the Orthodontist is skilled enough to apply constant gentle pressures to your teeth. Of course, if you don’t wear your Invisalign aligners, the teeth will not move.

So you have to do your part and make sure you wear your Invisalign as instructed by your Orthodontist.

The real answer to the question is: A Specialist Orthodontist is the fastest way to straighten teeth.

4038 1036 www.sunbirdorthodontics.com.au

COLLIER LAWYERS Dear Nardine, If I had to do three things before I left my relationship what would they be?

This is assuming the relationship really is over (and the relationship is not one where there is violence, drug or alcohol abuse): 1. Work out what your expenses are, what your financial position is and gather together all financial documents.

2. Try and have a civil discussion with your partner about how you will each meet the expenses until property matters can be resolved.

3. If you have children, work out what arrangements can be made for the children to see each parent and how you can best minimise the distress of separation for them.

4214 5666 www.collierlawyers.com.au

www.pakmag.com.au | January 2019 23

Expert Advice

THE PAKMAG EXPERTS CAIRNS VET

AUDI CENTRE CAIRNS

Dear Dr Richard,

Dear Alan,

What does preventative health care involve for my dog?

Should I buy a 4WD?

We’ve all heard the saying “prevention is better than a cure” and when it comes to your pet’s healthcare this statement is definitely true. Regular preventative health care and an annual visit to the vet may seem expensive and time consuming but compared to the cost of treating tick paralysis or parvo virus, for example, preventative veterinary health care is the way forward.

When choosing the right 4WD for your family you need to start by thinking about why you want a 4WD in the first place.

To find out what to expect during your pet’s annual checkup please see my full reply at www.pakmag.com.au

What is your life like? Do you need to tow a boat or caravan, are you a family that want to go off road camping, or do you just love a larger car to feel safe on our NQ roads? How do you want to feel in the car? Are safety features important to you? Do you want the latest technology, or are you after comfort and features like 7 seats to fit all the kids and their friends in if need be? What about price, warranty and payment options? My advice is to think about the percentage of the time you will use this car for each activity and choose one that brings you the most comfort, safety and doesn’t’ break the bank. We have a really exciting new brand in Cairns now called HAVAL, do yourself a favour and come and check it out. Unlimited kilometre 7-year warranty, loads of safety features, luxury feel inside and costs $20,000 less than other comparable 4WDs. Drop in and say hi, my team and I would love to meet you.

4032 9999 www.cairnsvet.com.au

4046 6333 www.cairnsauto.com.au

The reason annual checks are so important is that our pets age much more rapidly than people, so major health changes can occur in a short amount of time. The risks of cancer, diabetes, arthritis, heart disease and other serious conditions all increase with age. Regular wellness examinations allow our veterinarians to evaluate your pet’s general health and diagnose, treat or prevent any health problems before they become serious.

TALK TIME SPEECH AND LANGUAGE PATHOLOGY Dear Teagan, My six-year-old doesn’t seem to understand my or his kindy teacher’s instruction. Could this be a problem that a speech pathologist could help with?

Absolutely, we work with many children who struggle to follow instructions. There are several parts involved with instructions; the child needs to understand all the words that are used, sequence them correctly, plan how to follow through, and remember all the information. Children can have difficulties in any or all of these areas. Speech pathologists are able to complete assessments to get an in depth understanding of why following instructions is difficult, and work with the child and family to develop skills that are lacking. We can also provide strategies on how communication partners or the environment can be modified to make following instructions easier for your child.

If you have concerns about your child’s ability to understand or remember instructions, give us a call to see how we can help.

4045 4615 www.talktimeslp.com

24 January 2019 | www.pakmag.com.au

Advertorial

Born to be wild Remember when you were young and spent your days outdoors, playing in the sandpit, digging in the garden, feeding farm animals and splashing around in a make-shift water park? While those activities aren’t daily occurrences for many children today, they are at the Smithfield Village Early Learning Centre.

The innovative and one-of-a-kind Cairns’ early learning centre is designed to give young children the opportunity to experience and learn from the great outdoors while, at the same time, grow in an innovative environment led by passionate, caring educators.

Opened in 2014 by John Wall, who has built over 400 childcare centres in Australia, the centre has become a huge hit with parents and children. So much so, that all 126 placements are full, and the waiting list keeps growing.

“I believe kids want their ‘wildhoods’ back,” John said.

“They want to play for real and want to get dirty. They haven’t learned how to entertain themselves, but are so used to being entertained, whether it’s on screen or in a program. Their imagination suffers, and they miss out on one of the simple joys of life – just regular play.”

The centre’s outdoor environment is unique to Cairns in many ways. It has four sand pits, two large bike tracks, a waterpark, a large grassy area for children to run around in, a Barnyard, which is home to goats, chickens, ducks, guinea pigs, reptiles and a wide range of bird species. There’s even a Garden World where children learn how to plant, tend to, and eat a variety of herbs and vegetables.

“

It’s about your child being excited to go to day care.

“Our head chef has also implemented a Mini Master Chef Program every day,” centre director Kim Dunbar said. “He teaches children about the ingredients in food and shows them that good food doesn’t come out of packages.”

The centre’s indoor learning areas are equipped with state-of-the-art resources for all development stages of children and includes furniture such as tables, chairs and book shelves made from natural materials, not plastic.

Having 20 years’ experience in the industry has given John the insight to understand what children, mums and dads want in a childcare centre.

“It’s about the child being excited to go to day care,” he said. “The centres we are building and developing are unique, managing and understanding a balance between education, care, play and ‘wildhood’. This is the type of environment I would wish all children to be part of.”

The children also delight in meals that are cooked daily by five-star culinary chefs who provide a mixture of gourmet and home-style cooking.

If you have missed out on a place at our Smithfield Village Early Learning Centre, we are now open for 2019 “Expressions of Interest” for Bluewater Village Early Learning Centre. Please contact Bluewater Village ELC, details are below.

Smithfield Village Early Learning Corner of O’Brien Road and Smithfield Village Drive Ph: 4057 8479 www.smithfieldvillageelc.com.au

Bluewater Village Early Learning Centre 1 Maritime Way, Bluewater Estate, Trinity Park Ph: 4229 9007 www.bluewatervillageelc.com.au

26 January 2019 | www.pakmag.com.au

”

Health

HEALTH IF THE SHOE FITS 1400 hours – this is the average length of time children spend wearing their school shoes every year. That’s a crazy amount of time when you think about it.

From walking around the classroom to climbing the monkey bars, from playing tiggy on the playground to skipping during sport, children are constantly on their feet. So how can you ensure your child’s school shoes will go the distance?

When shopping, take your children with you!

Yes, they will probably complain and you might need to bribe them with donuts after, but it’s so important they actually try the shoes on and walk around in them.

Have a professional check that the shoes are the right fit.

Often kids will say, “They are fine,” simply because they want to go home (or get a donut) when really they aren’t quite right. Get a second opinion in the shops to check.

Plan to Upgrade Mid-Year Many parents go up a size when choosing school shoes. But the extra room can cause callouses, blisters and damaged toenails. Instead, it’s preferable to budget to purchase another pair half way through the year and check at the end of each term to make sure the shoes still fit.

Design a good life Mario Calanna is receiving rave reviews for his new book, Design a Good Life.

“This book is a must read to learn of love, family, good health and the power of belief.”

“If you want to be inspired to do more than you think possible, just start reading this book.”

Go to www.calannapharmacy.com.au to buy your copy today.

Resolutions You'll Keep Looking for some good resolutions? Ones that don’t cost the earth, won’t take up all your time and can be achieved?

Here’s five to choose from.

1. Be more present - Put away the phone, the computer, the distraction and enjoy the moment with your family.

2. Stop with the comparisons - Sure, the mum from next door runs every morning, bakes delicious banana bread AND always smells like roses.

But, hey, you’re awesome too. In your own way. So stop comparing yourself to others and focus on your strengths.

3. Ditch the mum guilt - There’s no room for guilt in 2019. So stop feeling like you ‘should’ do better and be proud of what you ARE doing.

4. Yell less, time out more - Feel the anger rising? Take a time out. Put yourself in a corner for three minutes. Take deep breaths and return when you feel more in control.

5. Do less for your kids - Make 2019 the year your kids finally learn how to pick up their stuff, make their beds, or at least put their toys away. Make it part of their routine and reduce the amount of hours spent bending down picking up LEGO.

www.pakmag.com.au | January 2019 29

Health

HEALTH Breaking Bad... Habits We all have them. And they can be a nightmare to break. It can be even trickier to convince your kids to break them. But, as parents, this is part of our unspoken job description.

So whether it’s your toddler biting, your preschooler hitting, your school-aged child swearing or your tween/ teen lying, here’s how you can get them to break the bad habit.

Lead by example Before you try to tackle a bad habit, make sure you’re not guilty of doing the same thing. It’s hard to break your child’s swearing habit when you’re constantly dropping the F-bomb at the dinner table (guilty).

Find a substitute Whenever the frustration, the stress or the fear that is causing the bad habit hits, work with your child to find an alternative way to handle it. Taking deep breaths, cuddling a teddy, or using a different (not sweary) word are substitutes that might help.

Be persistent (and patient) Offer plenty of support and encouragement. Even great kids develop bad habits and this shouldn’t be something they feel shamed or stressed about. Add little rewards to remind them that they are going great and you are proud of them.

30 January 2019 | www.pakmag.com.au

Help your child with back to school anxiety STORY Kys Want, Talk n Tap Therapy Listen, empathise, identify, reassure - What is the actual worry/fear? Be empathetic (I understand...), identify (I remember feeling … too), reassure (I will help you).

Positive talk - Tell your child how great and strong they are. Remind them of other times they felt nervous or anxious and how they got through it. Be positive yourself, do not show you are worried or anxious about them. Show them you totally believe in them and their ability to go to school and enjoy themselves.

Plan together - Involve your child in planning the routine, lunches to pack and things to do after school.

Help them pack their bag and get clothes ready for the morning.

Practise runs to school - Wake up early, breakfast, dress and drive to school.

Go with a friend - If your child has a friend going to the same school, try and go together for the first couple of weeks.

Follow a routine - Same meal times, bed times, wake up times and leave times.

Tools – Take deep breaths. Picture something funny like a funny movie. Smile big – it tricks the brain and changes the way you feel. Learn tapping - it instantly calms and relieves negative emotions.

Advertorial

Many hats!

You’re having a baby and are planning to return to work. So, you are probably aware you will need a game plan.

Buy an electric breast pump (I have a Medela Swing pump): they are expensive but worth their weight in gold if you need to store breastmilk.

Here you will find some tips from me: a midwife, manager, frequent flyer, wife and first-time mother who is returning to work. I hope this will assist you to return to work with confidence.

I recommend reading Breastfeeding: woman and work (Australian Breastfeeding Association) www.breastfeeding.asn.au

Planning If you’re like me, being strategic and planning is key to success. Some of the things you can plan for include: Early Parenting Centre (EPC) 4052 8077 or 4052 5232 If you’re having your baby at Cairns Private Hospital or any Ramsay Maternity Hospital book in early for the EPC. I recommend booking in for when bub is 6-8 weeks old - I booked when I was 32 weeks pregnant.

My husband booked leave from work and we both planned to attend so we could learn prior to me heading back to work.

During your time there you’ll get support and learn some tips for achieving a good sleep settling routine for your baby! Being a midwife I know how important this support is.

Breastfeeding at work Every workplace should allow you to breastfeed and express breastmilk for your baby. While you’re pregnant, plan where you will do this, where you will store your baby’s milk, will someone be able to bring your baby to you at work for a feed? If not, then it will be essential to have breastmilk stored to feed baby while you’re at work.

Have a chat with your partner/family and plan ahead Maternity Leave How long will you have on maternity leave? I’m having eight weeks, then my husband is becoming a stay at home dad for six months.

Complete your parenting leave forms and find out how many weeks your work will pay for maternity leave.

These forms usually need to be completed 10 weeks prior to parenting leave commencing.

Centrelink Payments I recommend, at least 10 weeks before baby is due, that you walk into Centrelink with your partner and speak to someone to discuss your eligibility and the most optimal way to utilise any payments you may receive. For example Family Tax Benefit Part A & Part B are family payments for parents of dependent children.

Communicate with your work place Let them know if anything changes before you are due to return to work.

Enjoy the Journey!

If you have any questions, call our Maternity Unit!

www.pakmag.com.au | January 2019 33

Bump, Bub and Beyond

Settling Secrets STORY Jenna Galley Babies love cuddles. Especially when trying to settle to sleep.

If you gave an infant the choice between settling in your arms or settling in a cot, the majority of babies are going to go with the former. The problem is, we parents need a break from being non-stop settling machines.

We need to sleep. And eat. Shower, even. And thus, we are given the seemingly impossible task of teaching our little ones to self-settle.

Letting Baby Cry (The Ferber Method) Developed by Dr Richard Ferber, the Cry-It-Out method is the most drastic approach to helping baby settle and is not recommended for babies under four months of age. It is also quite effective, if you can handle the temporary tears.

1. Put baby in the cot, awake but sleepy.

2. Say goodnight and leave the room.

There is no secret settling formula that will work for all babies. But there are some techniques that experts swear by and have been kind enough to pass on to us sleep-deprived parents.

3. If baby cries, wait a short period of time and re-enter the room. Do not pick baby up. Just offer comforting pats and noises.

Settle with the 5 S’s (The Karp Method)

5. Continue to return to the crying baby, but leave it a little longer before re-entering the room. Repeat the process until baby falls asleep.

Dr Harvey Karp developed a five-pronged approach to getting babies to settle. This is especially handy for extra fussy babies who simply won’t sleep without a sleep aid. This is the gentlest approach to helping baby settle.

1. Swaddle – Wrap baby to prevent the startle reflux and promote security.

2. Side – Start baby off on his side to ease fussiness before transitioning your infant to the back position for sleep.

3. Shush – The ‘shush’ sound of white noise can lull baby into sleep.

4. Swing – Babies love that back and forth movement, another soothing way to settle.

5. Suck – Allow baby to suck, either on the breast or a dummy. Yes, this can lead to a dummy (or booby) dependency, but, at least it gives your arms a break!

4. Leave again, even if baby is still awake and upset.

No-Cry Sleep Solution (The Pantley Method) Sleep expert Elizabeth Pantley designed another option – a middle ground. This approach is also effective for older babies and toddlers, especially those with a dummy/booby dependency.

1. Allow baby to settle in your arms, on the breast or with a dummy.

2. Before baby falls completely asleep, remove the sleep aid and place the sleepy infant in the cot.

3. If baby wakes up, repeat the process until baby is almost asleep again and place baby back in cot.

4. Repeat until baby stays asleep in the cot.

Which method is right for you? We can’t answer that.

But hopefully one of these settling tricks will work for you and your baby.

www.pakmag.com.au | January 2019 35

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

BornFit Essential Pregnancy Tights

Nail Snail

www.bornfit.com.au RRP $89.00

www.nail-snail.com RRP $19.95

Stand out from the crowd in our Blue Skies Ahead 3/4 length pregnancy tights. Deep royal blue, flecked white and black mesh create a super versatile colour combination that looks great with both dark or light coloured tops and sneakers.

Easier to use v-shape precision trimmer

Our pregnancy tights provide support for all stages of pregnancy, recovery and beyond. The waist band can be folded to sit mid-bump (great for the first trimester and after the birth) or over your bump for full support, and it even has a hidden pocket that fits a smart phone.

Hoselink Kids Gardening Set www.hoselink.com.au RRP $19.90 The ideal gift for your little garden helpers.

The Hoselink Kids Gardening Set has a multitude of tools that are ideal for use in the garden, sandpit or at the beach. Made from a high-quality plastic that is almost unbreakable, this playset will be loved for years to come.

The set includes: A plastic bucket with metal handle, a 2-pronged fork, two 3-pronged forks, two spades/trowels, one narrow trowel and a scoop

36 January 2019 | www.pakmag.com.au

•• Ambidextrous ergonomic easy-grip handle •• Multi-directional cutting •• Baby/child proof •• No batteries or noisy moving parts •• Compact, high-quality construction •• 100% Australian owned & designed •• Dishwasher safe •• Suitable for babies & children (0 - 5 years)

Bump, Bub and Beyond

Tips for Time Zone Travel

Breastfeeding in the Heat

Heading on an adventure with the teeny traveller?

Worried about how the difference in time will impact bub’s sleep patterns and mood? It’s a common concern for all parents and rightfully so, especially if you’ve just sorted out a great routine that’s working for your tot.

It’s getting hot in here…especially when you’ve got a hungry bubba sticking to your boobs.

Below are a few things to bring on board when getting baby used to a different time zone:

Blasting the air conditioning is one way to cool down when breastfeeding but air con isn’t always available, especially if you’re outside, away from home or simply want to cut back on your electricity costs.

1. Start before you go

So what can you do to avoid sweaty, sticky baby-tobreast syndrome? Try:

You may want to get bub into the habit of going to bed an hour earlier or later (depending on where you’re travelling) to help adapt to the change.

A wet towel: Keep a cool, clean cloth nearby to dab on your skin and on baby’s back to keep the sweat away.

2. Plan a day of relaxation on arrival

Nothing but a nappy: Strip bub down to just a nappy and possibly a singlet to keep that little body cool.

If you prefer to swaddle before a feed, then opt for a lightweight muslin wrap.

Give yourself (and your tot) a day to rest before hitting the scheduled activities. Plan a hotel or a pool day, for example. This will allow him to sleep when he needs and hopefully get used to the new environment without feeling too overwhelmed.

3. Aim to keep the same sleep schedule as home If baby has three day sleeps, try to keep this the same, even though the actual time slots will differ.

4. Change your meal times straight away Although changing baby’s bedtime won’t happen overnight, changing meal times can. Once you’ve arrived, get on the destination’s regular eating times.

5. Embrace the new temporary routine Try not to stress too much about the time. Instead, look for the positives. Sure, bub may be bright eyed and bushy tailed at 4am, but, hey, at least you get to watch the sunrise in a new location. You’re on holidays – the lack of routine is all part of the fun!

Plenty of water: Breastfeeding mummas need to up their daily intake of water and this is especially the case when feeding a summer baby. Stay hydrated by always having a water bottle handy.

Water-fuelled snacks: In addition to being extra thirsty, you might find that you are also hungrier when feeding in the heat. Stock the fridge with water-content fruit and veg like watermelon, strawberries, rockmelon, cucumber and green capsicum.

The football hold: Letting baby feed in the football hold position (baby’s feet are pointing toward your back and he is lying along your side) which means less skin-toskin contact.

Shorter, but more frequent feeds: This will keep the skin-to-skin sweat down and also ensure baby is getting more frequent hydration hits throughout the day.

www.pakmag.com.au | January 2019 37

WHAT’S ON JAN JAN TUESDAY 1 JANUARY

MONDAY 7 JANUARY

New Year's Day Cairns Parkrun Fun Ship, Cairns Esplanade Cairns parkrun 7.00am / Free / Family

Fast Track Program 2019 Runs until 11 January Tobruk Memorial Pool www.tobrukmemorialpool.com.au 9.00am / $70 / Family

School Holiday Craft Workshops Runs until 25 January That Crafty Shop www.thatcraftyshop.com Check Website / $45 / Various ages

Youth Performing Arts Course Runs until 11 January Cairns Dinner Theatre www.cairnsdinnertheatre.com 10.00am / $250 / 12-17 Yrs

WEDNESDAY 2 JANUARY Junior Keepers & Junior Eco Art Programs Runs until 10 January Wildlife Habitat Port Douglas www.wildlifehabitat.com.au 11.00am / $45-$55 / 8-14 Yrs THURSDAY 3 JANUARY Cairns Taipans vs Brisbane Bullets Cairns Convention Centre www.taipans.com 6.30pm / $69 Adult / Family FRIDAY 4 JANUARY Clue LIVE! Cairns Dinner Theatre www.cairnsdinner theatre.com.au 6.30pm / $65 / Adults SATURDAY 5 JANUARY Deadly 60 Down Under!

Cairns Convention Centre www.ticketlink.com.au 12.15pm / Check Website / Family

Cairns Taipans vs Sydney Kings Cairns Convention Centre www.taipans.com 6.30pm / $69 Adult / Family TUESDAY 8 JANUARY Kite Making Babinda Library www.cairns.qld.gov.au 10.30am / Free / 6+ Morning Meditation Palm Cove The Spa Palm Cove Clairvoyant Giselle 10.00am / $50 / Adults WEDNESDAY 9 JANUARY ABA Chat and Play Arc Cafe Connect Australian Breastfeeding Association - FNQ Region 10.00am / Free / Family Pizza Making - Kids Cooking Class Modern Pantry Modern Pantry 10.00am / $48.56 / 6+ Yrs Make it - Recycled Craft Edmonton Library www.cairns.qld.gov.au 10.30am / Free / 5+

Sand Art, Scratchboards & Craft Earlville Library www.cairns.qld.gov.au 10.30am / Free / 5+ LEGOMania Creatures Gordonvale Library www.cairns.qld.gov.au 10.30am / Free / 5+ THURSDAY 10 JANUARY Puppet Masters Stratford Library www.cairns.qld.gov.au 10.30am / Free / 6+ FRIDAY 11 JANUARY Star Studded Holiday Workshop with Luke Wilkshire Runs until 13 January Caravella Football Academy www.caravellafootball academy.com.au 8.00am / $195 / 7-10 Yrs SATURDAY 12 JANUARY Heat v Thunder Cazalys Stadium Cazalys Cairns 6.15pm / Free / Family Perfect Picnic Kids Cooking Class Modern Pantry Modern Pantry 10.00am / 48.56 / 6+ Yrs SUNDAY 13 JANUARY Cairns Taipans vs Melbourne United Cairns Convention Centre www.taipans.com 4.00pm / $69 Adult / Family

With Triple M’s Elliott

SUNDAY 14 JANUARY Cairns Marathon Training Squad Program 15 Week Course GETFIT Results Training www.getfitpersonal training.com.au 7.00pm / $399 / Adults TUESDAY 15 JANUARY 2019 Port Douglas Boot Camp - Action your NY Resolutions Jalun Park Team Carling 6.00am / $288 / Adults All Day Brekky Kids Cooking Class Modern Pantry Modern Pantry 10.00am / $48.56 / 6+ Yrs STEAM - Explore Robotics with Jimus Earlville Library www.cairns.qld.gov.au 10.30am / Free / 8+ WEDNESDAY 16 JANUARY ABA Chat and Play with Counsellor Lead Discussion Arc Cafe Connect Australian Breastfeeding Association - FNQ Region 10.00am / Free / Family STEAM Rainforest Coding Smithfield Library www.cairns.qld.gov.au 10.30am / Free / 7+ Paper Bag Creatures Gordonvale Library www.cairns.qld.gov.au 10.30am / Free / 8+

www.pakmag.com.au | January 2019 39

WHAT’S ON JAN JAN THURSDAY 17 JANUARY STEAM - Explore Robotics with Jimus Cairns City Library www.cairns.qld.gov.au 10.30am / Free / 8+ FRIDAY 18 JANUARY Wicked Runs until 2 February Cairns Performing Arts Centre www.cairnsperforming artscentre.com.au Check Website / $65.50 / 5+ Power Start 2019 TBA www.debjohnstone.com.au 9.00am / $275 / Adults Cairns - First Steps to Success Encore Runs until 20 January Balaclava Hotel Smiling Spirit with Stacey 9.00am / $320 / Adults Board Games Earlville Library www.cairns.qld.gov.au 10.00am / Free / Family A 3 Course Feast Modern Pantry Modern Pantry 2.00pm / $48.56 / 10+ SATURDAY 19 JANUARY Calexico Tanks Arts Centre www.cairns.qld.gov.au 7.00pm / $36.75 / 13+

Intentions for Your Best 2019 Workshop!

Yorkeys Yoga Yorkeys Yoga 10.30am / $111 / Adults SUNDAY 20 JANUARY Summer Reading Club White Wizard Cairns City Library www.cairns.qld.gov.au 10.00am / Free / 5+ MONDAY 21 JANUARY Cairns Taipans vs New Zealand Breakers Cairns Convention Centre www.taipans.com 6.30pm / $69 Adult / Family WEDNESDAY 23 JANUARY Decorate your Own Library Bag Gordonvale Library www.cairns.qld.gov.au 10.30am / Free / 7+ THURSDAY 24 JANUARY Summer Reading Club - Zoo to You Smithfield Library www.cairns.qld.gov.au 10.30am / Free / 5+ FRIDAY 25 JANUARY Australia Day Awards Ceremony Destiny Cafe Tablelands Regional Council 5.00pm / Free / Family

40 January 2019 | www.pakmag.com.au

Rubber Jellyfish The Clink Theatre www.clinktheatre.com.au 7.00pm / $15 / Family SATURDAY 26 JANUARY Australia Day 2019 at Cazalys Cazalys Cairns www.cazalys.com.au 10.00am / Free / Family Ocker Bingo Cazalys Cairns www.cazalys.com.au 2.00pm / Free / 18+ Australia Day BBQ Lunch Cazalys Cairns www.cazalys.com.au 12.00pm / $27 / Family Australia Day Brekkie Cairns Esplanade and Trinity Beach www.cairns.qld.gov.au 7.00am / Free / Family Cairns On A Fork - Australia Day Fork Barlow Park Cairns Cairns On A Fork 12.00pm / Check Facebook / Family SUNDAY 27 JANUARY Family Fun Day Event Cinemas Smithfield Event Cinemas (Smithfield) 9.00am / Free / Family MONDAY 28 JANUARY Free Come & Try Futsal Innisfail State College Cassowary Coast Futsal 5.00pm / Free / Family

With Triple M’s Bec

WEDNESDAY 30 JANUARY Bringing Up Great Kids/Term One 2019 Hambledon House Community www.innatetherapies.com 6.00pm / Free / Adults Esteemed Champions/Self Esteem for Children 11-12 Hambledon House Community www.innatetherapies.com 3.30pm / Free / Family THURSDAY 31 JANUARY Courtney Barnett Tanks Arts Centre www.ticketlink.com.au 6.30pm / $52 / 18+ SAVE THE DATE SATURDAY 16 FEBRUARY Cairns Biggest Sign On Day Cairns Convention Centre www.bigsignonday.com 10.00am / Free / Family SAVE THE DATE MONDAY 18 FEBRUARY Cupid's Undie Run Salt House www.cupidsundierun.com.au 9.00am / Check Website / Family SAVE THE DATE SUNDAY 24 FEBRUARY Cairns Pregnancy and Baby Expo Pullman Cairns International Cairns Pregnancy and Baby Expo 10.00am / Free / Family

IN CINEMAS JANUARY 3

Pull-out kids activity mag!

Mini MAg

Enter for your chance to win a family pass to How To Train Your Dragon - The Hidden World

For your chance to WIN a family pass to How To Train Your Dragon - The Hidden World Tell us the name of the dragon in this picture. Enter at www.pakmag.com.au/win Competition closes 31/01/2019

Mini Mag

Enter for your chance to win a family pass to The Kid Who Would Be King

For your chance to WIN a family pass to The Kid Who Would Be King Tell us the seven differences in the lockers above. Enter at www.pakmag.com.au/win Competition closes 31/01/2019

Mini MAg

BACK TO SCHOOL PRIZES For your chance to WIN, head to www.pakmag.com.au/win Competition closes 31/01/2019

2 1

4 3

5

1. Vaya Life Tyffyn Lunchboxes - RRP $69.00 - www.vayalife.com - Perfect for the home, school and office, the Tyffyn lunchboxes keep food hot or cold for 5-6 hours in VacuTherm insulation in a slim stainless steel body. The stack style structure with partitions and leakproof lids make carrying multiple dishes a breeze. 2. Logitech MK545 Advanced Wireless Keyboard and Mouse Combo - RRP $99.95 www.logitech.com/en-au - The keyboard and mouse are built to last: the keyboard can go 36 months and the mouse can go 24 months without new batteries. The keyboard and mouse work right out of the box, so you’ll get a reliable – and encrypted – wireless connection up to ten metres away with virtually no delays or dropouts. 3. Smiggle Voucher Valued at $50 - RRP $50.00 - From cool new bags, books and pencil cases, journals and jotters, plus all your stationery essentials, Smiggle has everything you need to kick start your year! Spend your Smiggle Bucks at any Smiggle store, on any of the ahhmazing Smiggle back to school goodies. T & Cs apply. 4. Pintor Paint Markers RRP $45.00 - www.pilotpen.com.au - Available in thirteen vibrant water-based colours, Pilot Pintor can be used on a multitude of surfaces, including metal, glass, wood, fabric and ceramic, making it perfect for marking, labelling, decorating and more. With a super-comfy hexagonal grip and smooth-flowing tip, choose from broad tip (RRP $5.95) or extra fine, fine, or medium (RRP $4.95). 5. My School Yearbook - RRP $54.95 - www.mymemorybooks.com.au - Making storage of memories, awards, certificates and everything in between, simple and easy. With a pocket page for each year covering from two years of pre-school / daycare through to the last year of high school, nothing will be missed. Beautifully packaged in its own storage box, it's made to withstand the years and follow your child's schooling journey.

44 January 2019 | www.pakmag.com.au

What's On

REGULAR MARKETS Esplanade Markets Date: Every Saturday Time: From 8.00am - 4.00pm Location: Lagoon, Cairns Herberton Markets Date: 3rd Sunday of the month Time: From 7.00am - 12 noon Location: Wondecla Sports Ground Night Markets Date: Daily Time: 5.00pm - 11.00pm Location: 71 - 75 The Esplanade Port Douglas Markets Date: Every Sunday Time: From 8.00am - 2.00pm Location: Anzac Park Palm Cove Markets Date: 1st Sunday of the month April to December (not September) Time: 8.00am – 2.00pm Location: Foreshore at Palm Cove

Malanda Markets Date: 3rd Saturday of the month Time: From 7.30am - 12.30pm Location: Malanda Showgrounds (opposite Jack May Park)

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Mossman Community Markets Date: Every Saturday Time: 7.00am - 12 noon Location: St David’s Anglican Church, under the Raintrees

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Holloways Beach Markets Date: 2nd Sunday of the month Time: From 8.00am - 1.00pm Location: Syd and Jane Granville Park Mount Sheridan Plaza Markets Date: 2nd and 4th Sunday of the month Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 7.30am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | January 2019 45

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda LIBRARIES Storytime Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am Location: City Library Days: Wednesdays Times: 10.30am - 11.30am Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am

Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am

Hartbeeps Toddlers Parents and toddlers aged 1 - 5 years.

Bookings required.

Baby Rhyme Times

Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am

More info: www.first5forever.org.au www.cairns.qld.gov.au/library, or email f5f@cairns.qld.gov.au

Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am

EDMONTON SCOUT HALL

Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am Free first5forever Program Splash and Sing Parents and Bubs aged 6 - 12 months.

Bookings required Splash and Sing Parents and Toddlers aged 1 - 5 years.

Bookings required Messy Play Parents and Toddlers aged 1 - 5 years.

Bookings required Hartbeeps Babies Parents and bubs aged 6 weeks - 12 months.

Bookings required.

46 January 2019 | www.pakmag.com.au

Fun, Free Outdoor Group Fitness Days: Mondays and Wednesdays Time: 5.30pm Location: Edmonton Scout Hall Edmonton Club Scouts Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 10 -15) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE

Active Living Aqua Zumba Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon Active Living Boxfit Days: Thursdays Time: 6.30am - 7.30am Location: Fogarty Park Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living H.I.I.T Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon PARADISE PALMS

Active Living Fitness Playground

Drive 50

Days: Mondays Time: 5.30pm - 6.30pm Location: Aqua Café by the Lagoon

A family friendly golf event with a hole every 50m

Active Living Pilates Days: Tuesdays Time: 6.30am - 7.30am Location: Lagoon Deck

Days: Every Sunday Time: 3.00pm Location: Paradise Palms, Kewarra Beach CHOI KWANG-DO

Active Living Beach Volleyball

MARTIAL ART CENTRE

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts

General Classes

Active Living Zumba Fitness

Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Lagoon Deck

Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am

Home

STUDY NOOKS With The Block’s Caro and Kingi A fresh school year is upon us, which means shopping for new stationery, textbooks and backpacks. With all this schoolwork, comes homework.

It's been proved that studying or working in a quiet, comfortable area improves focus. We've compiled some ideas to help you create the perfect work-fromhome or study nook.

area really helps you to be a more productive with your studies. Add some drawers and shelves to keep studying materials and textbooks in check.

Get into the zone

Sometimes it’s hard to make studying fun, but you can always make it comfortable! Opt for a comfy desk chair and pillows with simple yet cute designs, or take it a step up and build a reading corner lined with pillows, blankets, and of course, all the materials required to study. Just don’t get too comfy or you may fall asleep!

Creating a silent, well-lit space is essential to get those study juices flowing. Decorate the space with light colours and paintings and plants to create a positive learning zone. If you want to take it a step up, invest in a diffuser to fill the room with pleasant scents.

Stay organised A tidy space equals a tidy mind - it may surprise you how clean and organised surroundings can positively affect your ability to focus. Having an organised desk

A calendar or notice board can be great to keep you on track and motivated.

Get comfy

A new year of school will also bring a new flood of classes, study materials, and of course, homework.

Keep your children (or yourself) inspired and organised by providing a functional and welcoming place to achieve all those homework goals.

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www.homestolove.com.au

www.baskinteriors.com.au

1. Fish School Cushion Cover 45cm x 45cm - RRP $25.00 - www.winterling.com.au 2. H & G Designs Mood Board - RRP $155.00 - www.korufurnitureandhomewares.com.au 3. Zakkia Terrazzo Vessel Small Black - RRP $42.00 - www.korufurnitureandhomewares.com.au 4. Kip & Co Velvet Pea Cushion 42cm - RRP $89.00 www.korufurnitureandhomewares.com.au 5. Middle of Nowhere Kookaburra Print Framed - RRP $395.00 - www.korufurnitureandhomewares.com.au 6. Blue Bees Cushion Cover 45cm x 45cm - RRP $25.00 - www.winterling.com.au 7. Homely Creatures Knitted Cactus 31cm - RRP $37.50 www.korufurnitureandhomewares.com.au 8. Personalisable Tiger Backpack - RRP $19.95 - www.zandtee.com

48 January 2019 | www.pakmag.com.au

Home

HOME HELPERS DIRECTORY Ross Weber Plumbing Ross and his team are your maintenance specialists providing a prompt, reliable and friendly service. p 0419 676 064 www.rossweberplumbing.com.au

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360 Maintenance Solutions 5

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A local property maintenance business, providing all aspects of residential and commercial property maintenance. p 0419 026 842 360 Maintenance Solutions

Grand Gazebos and Cubbies Turn your backyard from bland to grand! Cubbies, decks, fences, daybeds, gazebos, playgrounds and more. p 0407 631 660 www.grandgazebos.com.au

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Yellow Octopus Yellow Octopus scours the globe for all the latest gadgets, toys, gifts and games.

Get $10 off your order when you spend $80 or more! Use code PAKMAG389926. www.yellowoctopus.com.au

www.dailydreamdecor.com

April & Oak Fascinating and stylish products for the home from around the world.

Get $40 off your order when you spend $150 or more. Use code PAKMAG11. www.aprilandoak.com.au

Koru Furniture and Homewares

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Koru is a boutique homewares store and Interior Design & Style studio located in Tropical North Queensland. p 4053 3152 www.korufurnitureandhomewares.com.au

Be seen here!

Do you help with home improvement or maintenance? You need to be seen here! e admin@grandpublishing.com.au p 4053 3331 www.pakmag.com.au www.pakmag.com.au | January 2019 49

Business

BUSINESS NEWS INTIMO FIT FOR A QUEEN

Massage, Reflexology MASSAGE, REFLEXOLOGY AND REIKI and

I love helping women feel gorgeous and comfortable with professionally fitted bras. Over the seven years I have been running my business, lots of my regular clients shared the challenge of finding their daughter’s first bra. ‘Where do you go to get fitted?’ Their daughters refused to go to a big shopping centre – ‘how embarrassing!’

Looking after your family is one of life’s greatest joys, but I know how easy it is to put yourself second…

I also know that when you are not feeling your best, you cannot be your best self.

Mum and daughter’s first bra fittings are now one of my most popular appointments in my boutique at home. That first bra fitting experience should be fun and relaxing. Invite your daughters’ bestie and her mum and I will visit you in the comfort and privacy of your own home. Ssshh, Mum’s the Word.

Healthy Me: Massage Reflexology Reiki is a mobile business so busy mums don’t have to leave their homes to get restorative treatments. I work weekends and evenings to accommodate those who can only fit in treatments after work, or after they’ve put bub to bed.

I keep my prices low to encourage my clients to book regular treatments as this has the greatest benefit to their health.

I am passionate about what I do because I know that when you feel fantastic, you can be that fantastic person that you are meant to be.

BUSINESS INDEX Atherton Juniors - Local Baby Store

Abacus by Wallis

Cots, bassinettes, prams, car seats, capsules, manchester, clothing, and more! Online store launching soon! a 40 Main St Atherton Atherton Juniors

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 abacusbywallis.com

Intimo - Raylene Srhoj

Nikki the Clown

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Facepainting, puppets, balloons, games, music, fun party entertainment by established, professional performer. p 0408 183 032 www.entertainmentcairns.com/nikkitheclown

Luxe Affair Boutique

SleepyTime Baby Sleep Consultant

Providing all Cairns women with affordable, online hiring of beautiful designer garments. p 0408 969 285 www.luxeaffair.com.au

Local qualified sleep consultant using gentle techniques. Call for your complimentary 15 min consultation. p 0451 004 690 SleepyTime Baby Sleep Consultant

50 January 2019 | www.pakmag.com.au

Business

PRODUCT FAVES 2 5

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1. Micro Curly Mushrooms 2.8cm Set of 3 - RRP $9.90 - www.gardensparkle.com.au 2. Elle Peach Rose Fairy 7cm - RRP $13.00 www.gardensparkle.com.au 3. Shingletown Troll House 16cm - RRP $54.00 - www.gardensparkle.com.au 4. Personalisable Kids Hi Vis Two-tone Long Sleeve Shirt with Reflective Tape - RRP $33.95 - www.zandtee.com 6. Close Pop-In Stuff Pack - RRP $19.95 - www.nappybucket.com.au Bunny and Bird Cart 9.5cm - $10.00 - www.gardensparkle.com.au

BUSINESS INDEX Caffin8 Café

Garden Sparkle

Family friendly café, stocked with a range of fresh, delicious, tasty treats. a 46 Norman Street, Gordonvale. p 0488 972 789 Caffin8 café

Fairy gardening gift shop.

Miniatures, kits, gifts & workshops. a 54 Shields street, Cairns City. p 0420 234 776 www.gardensparkle.com.au

ZandTee

The Nappy Bucket

High quality personalised items for the whole family, perfect for the Queensland lifestyle.

ZandTee www.zandtee.com

Offering a gorgeous selection of reusable, eco-friendly cloth nappies and baby accessories. p 0417 314 554 www.nappybucket.com.au

Swim Like a Mermaid

Healthy Me: Massage, Reflexology, Reiki

SSI scuba dive courses, mermaid courses/birthday parties for ages 6+, BnB accommodation. p 0411 612 442 www.divecareercentre.com.au/mermaids

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days.

Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au www.pakmag.com.au | January 2019 51

SNAPPED

52 January 2019 | www.pakmag.com.au

AFL Cairns Snapped

www.aflcairns.com.au/juniors

www.pakmag.com.au | January 2019 53

Advertorial

Delivering the NDIS for children aged 0–6 yearS When you think of Mission Australia you may think •• Caring •• Trustworthy •• Supportive •• Helping people move towards independence for over 155 years?

But Mission Australia is so much more.

Thanks to our years of success supporting some of the most vulnerable people within our community, Mission Australia has been chosen by the Federal Government to be the Cairns and Surrounds NDIS* provider for the Early Childhood Early Intervention (ECEI) Approach.

What is the Early Childhood Early Intervention (ECEI) Approach?

Early Childhood Early Intervention is a branch of the NDIS that is targeted at children aged 0 - 6 years old.

The really cool thing about the ECEI Approach is that our team support families and work with children with a diagnosed disability, and also with children who exhibit developmental delay.

socialise, how they communicate their needs and wants or their physical progress and development – then please come and connect with us. We will work with you to help you understand your child’s support needs and provide you with guidance and information that will help you to make decisions.

If you suspect your child needs to be assessed, we’ll be your central point. We know how hard it can be navigating the NDIS and service providers.

Mission Australia have brought together all the expertise and knowledge you need to help you and ensure the best outcome for your child and your family.

Who will support you and your child?

Your local ECEI team are dedicated, enthusiastic and passionate about helping children and families.

You will have the full support of a local team of professionals including, occupational therapists, a speech language pathologist, a social worker, teachers, child care workers and more.

How do I know if my child is eligible?

No question is too silly, or concern too great – we are here to support you.

If your child has a disability, or if you are concerned about their development – like how they play and

Contact your local ECEI Team on 1800 860 555, or email us on ECEICAIRNS@ndis.gov.au

Bungalow

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Raintrees

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Mossman

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Mareeba

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Yarrabah

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Innisfail

*The NDIS is the National Disability Insurance Scheme, a federal government initiative that supports Australians with disabilities. In Cairns, NDIS support is provided by Mission Australia Partner in the Community.

www.pakmag.com.au | January 2019 55

Recipes

LUNCH BOX RECIPES FOR KIDS With a new school year on the horizon, hands up if you're already stumped for healthy lunchbox ideas. Get the kids into the kitchen and let them help you prepare their lunch with these make-ahead recipes. These nibbles are healthy, delicious, and hopefully won't result in your child returning from school with an uneaten lunch!

Spinach, Feta and Basil Savoury Muffins

Homemade Muesli MueSLi Bars

Makes 12

3 cups muesli 1 cup sultanas ¾ cup honey ½ cup cacao nibs ¼ cup brown sugar ¼ cup pumpkin seeds 1 tsp cinnamon 50g butter

Ingredients 2 ½ cups self-raising flour 250g of fresh shredded spinach 150g feta 2 tbsp grated parmesan 1 cups milk 90g melted butter 1 egg 1 tbsp chopped fresh basil Method 1. Preheat oven to 200°C. Lightly grease muffin pan with butter.

2. Sift the flour into a large mixing bowl.

Add shredded spinach, crumbled feta, parmesan and stir until combined.

3. In a separate bowl, whisk together the milk, butter, egg, and chopped basil until combined, then pour this into the flour mixture and combine.

4. Carefully spoon (or use a pouring jug) the mixture into the muffin tins, filling each spot roughly halfway. Bake for 20 minutes and they're ready! These muffins are an ideal savoury snack for busy brains.

PakMag tip: For the real cheese lovers, sprinkle some extra parmesan or cheese of choice on top before putting the muffins in the oven.

56 January 2019 | www.pakmag.com.au

Ingredients

Method 1. Preheat oven to 180°C. Line a rectangular slice tin with baking paper.

2. In a pan over medium heat, combine the sugar, butter and honey. Continue stirring for 5 minutes or until the sugar is dissolved.

3. Bring the mixture to a boil and cook for 2 minutes to thicken the syrup. Remove from heat.

4. Combine the muesli, pumpkin seeds, cacao nibs and cinnamon in a large mixing bowl. Pour the hot syrup over it and combine.

5. Spoon the mixture into the rectangular slice tin and press down to ensure the entire surface is covered.

6. Bake in the oven for 30 minutes or until crisp. When it's done, set the pan aside to cool completely. Once entirely cool, cut into strips of desired size.

PakMag tip: As well as making a fantastic healthy lunchbox addition, these muesli bars are also a great after school snack or breakfast on the go.

Dorothy Dietitian's Taste of Paradise Pizza RECIPE Dorothy Richmond, Dorothy Dietitian (serves 4 or 8 depending on the age of the child) Ingredients 4 halved English muffins ¼ cup tomato pasta sauce 225g chopped pineapple (or 1 can drained pineapple pieces, in natural juice) ½ medium red capsicum, seeded and chopped ½ medium green capsicum, seeded and chopped 100g mushrooms, sliced 150g grated Mozzarella (or tasty) cheese 1 tbs chopped herbs (parsley, oregano or basil) or a pinch of dried mixed herbs Method- Get your little friends to help at every step.

1. Preheat oven to 200˚C. 2. Lightly spread muffin bases with pasta sauce 3. Top with cheese then pineapple, capsicum, and mushrooms with a sprinkle of herbs.

4. Bake for 10-15 minutes until the cheese has melted.

5. Cool and decorate with other local vegetables in season to make a happy face. For example grated carrot, shallots, tomatoes and cress.

Place in the lunchbox for a happy school or daycare lunch.

Win a Kiddies Food Kutter RRP $12.00 ea www.kiddiesfoodkutter.com.au Designed for small hands, this stainless steel cutter is safe for children. There are no sharp edges and cuts with a sawing action.

Enter at www.pakmag.com.au/win

www.pakmag.com.au | January 2019 57

Advertorial

Advanced learning is what the (future) doctor ordered

Studying advanced content has placed 14 year old Jesleen Patel on a steady path to becoming a medical scientist.

Jesleen says Kumon will help her pursue her dreams because it has helped her develop essential attributes for study success.

Jesleen, who is starting Year 10 this year, has been studying with Kumon in Cairns since 2010. Kumon is an individualised maths and English programme that build students’ abilities step-by-step, at their own pace.

“Kumon has given me good study habits and the ability to complete work as efficiently and accurately as possible”, Jesleen says

This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle the advanced content they are comfortable with.

In Kumon, Jesleen is tackling maths that Year 12 students study.

“Kumon has allowed me to understand key concepts before my peers do”, Jesleen says. “Additionally, it has equipped me with the skills required to problem solve and increase my knowledge in areas I am interested in through self-learning”.

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I believe this will allow me to handle the increase in workload when I reach higher education while remaining in a positive headspace.

”

Meanwhile, Twinkle Patel, Jesleen’s mother, says Kumon builds very strong skills in children.

“Kumon has assisted Jesleen to develop other skills such as concentration and attention to detail”, Twinkle says.

“Jesleen has also become an independent learner who studies each day after school for an extra half an hour”.

www.pakmag.com.au | January 2019 59

Get Active

GET OUT AND GET ACTIVE It’s January mums and dads! And we all know what that means – it’s time to make a bunch of New Year’s resolutions that we probably will break by February!

Or March, at the latest.

Well, we have some great news for you! We’ve uncovered plenty of activities in Cairns that you’ll actually WANT to keep doing, even after the initial “New Year New You” mantra has worn off.

Best of all? These activities are all for YOU! After all, we parents deserve to enjoy a bit of fun in our downtime too. It’s so easy to get wrapped up in the daily kids’ activities that we forget to do anything for ourselves. It shouldn’t be like this – make it a New Year’s resolution to try something just for yourself this year (and stick to this one!). Trust us, it will make a huge impact to your physical, mental and emotional wellbeing.

So push the pile of washing to the corner of the lounge, enjoy a bit of me time and let’s get active!

Get GET Sweaty!

SWEATY Step out of your comfort zone (and your cosy pjs) and work up a bit of a sweat. From cardio programs to corestrengthening activities, these energetic programs are sure to get the endorphins a-flowing.

FUSION, FIGHT AND FITNESS Always wanted to get into martial arts? Here is your chance.

Brazilian Jiu Jitsu – Designed to equip individuals with an effecting method against larger and stronger attackers.

Muay Thai – Suitable for beginners as well as more advanced players. Whether you’re in it to get fit or would like to fight competitively, you’ll be well looked after.

Fusion, Fight and Fitness is committed to a relaxed, family-friendly and ego-free community.

Get a free trial week if you mention PakMag! P 0408 799 828 www.fusionfightandfitness.com.au CAIRNS INDOOR SPORTS Head on down to Cairns Indoor Sports for a game of cricket, netball, soccer, beach volleyball or dodgeball.

The perfect way to revisit an old sport you loved or get into a new one.

Bring your friends along and form a team, or make new friends along the way.

Introducing the PLAY NOW program where you don’t have to wait to find a team – Cairns Indoor Sports will do the leg work for you. Game on!

P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au TOBRUK MEMORIAL POOL Whether you’re wanting to spend more time in the water or looking for a place to do fitness, Tobruk Memorial Pool is the place to be.

Facilities include a 25m accessible pool, multi-use warm water pool, and the Tobruk Functional Training Zone.

Programs offered include adult squad swimming, SUP yoga and pilates, mums n bubs, bootcamp, 1 on 1 personal training and group fitness classes.

P 4051 2604 www.tobrukmemorialpool.com.au

www.pakmag.com.au | January 2019 61

Get Active

PCYC

CHOI KWANG DO

PCYC is a not-for-profit organisation supporting local communities and offering a wide range of facilities. There’s something to suit various skills and abilities.

At Choi Kwang Do you’ll learn how to maximise your body’s force-producing capabilities, but more importantly you’ll learn how to enhance your health.

The gym is open from 6.00am-9.00pm Monday to Friday, 8.00am-5.00pm Saturday and 1.00pm-5.00pm Sunday.

The basketball court is available for hire – contact your PCYC club for booking enquiries.

P 4053 1532 Cairns P 4069 5890 Cooktown P 4061 3442 Innisfail www.pcyc.org.au NUKZU MUAY THAI This small family-run gym teaches both Muay Thai and Jump Fit classes.

Thai Fit - Suitable for all fitness levels and ages, the Thai Fit classes partner you up with someone of a similar ability and size and you take turns learning different combinations.

Thai Fight - classes for intermediate to advanced Muay Thai practitioners. In this class participants will learn more advanced skills and push themselves to their limits.

Jump Fit - These mini trampoline classes are a mixture of dancing, jumping, fun, and laughter. Jump on mini trampolines to different tempos and songs.

P 0415 331 262 www.nukzu.com

The environment is not designed for competition, but for individuals who want to learn real life, practical self defence skills.

P 0414 782 189 www.ckdcairns.com.au FNQ DANCE ACADEMY Whether you are 2 or 72, a beginner or looking to embark on a professional career, FNQ Dance Academy has something to offer everyone.

Discover a way to get moving in a fun, friendly environment with classes being taught in a number of different dance styles.

P 4051 4888 www.fnqdanceacademy.com.au

Get Social CAIRNS BUSINESS WOMEN’S CLUB Join together and celebrate women in business in Cairns. The club seeks to support, educate, and bring together women all over Cairns sharing common goals through monthly luncheons. Over the years, the club has evolved into a professional body of like-minded women sharing business experiences.

Cairns Business Women’s Club www.cbwc.org.au

EMPOWER YOGA

Get Pampered

Empower your life with Empower Yoga.

HEALTHY ME

Take some time to focus on yourself – you deserve it!

Jana offers one on one sessions as well as classes and workshops. Sessions are ideal for those who suffer from PTSD, anxiety or depression.

Put your body in good hands. After a long day of parenting, you deserve to pamper yourself.

Healthy Me offers massage, reflexology and reiki at your convenience. The service is flexible, offering appointments 7 days a week from 9.00am-9.00pm on weekdays and 11.00am-7.00pm on weekends.

Sessions can be held at the studio or at your own place for convenience.

P 0450 228 922 www.empower-yoga.com

Can’t find a babysitter? No problem – Healthy Me is completely mobile and will come to you!

P 0432 451 413 www.healthymemassage.com.au

62 January 2019 | www.pakmag.com.au

Extra-Curricular

The Importance of Extra-Curricular Activities STORY Jenna Galley Most of us know the strain of those extra busy days.

You know, the ones where it’s go, go, go from sun up to sun down. Where one child has gymnastics practise and soccer photos while the other child has swim squad and music lessons. Where you are driving from one venue to another, the kids are changing outfits in the car park and you’ve accepted the fact that takeaway for dinner is inevitable.

There has been extensive research on the topic of extra-curricular activities and kids and the general consensus among the parenting experts is that they are a good thing (as long as you are not overdoing it).

How Extra-Curricular Activities Benefit Kids

Yes, those days are crazy hectic. And you probably collapse into bed at the end of it all and wonder WHY you agreed to let them take on so many after-school activities.

•• Give kids a sense of purpose, passion and pride Having something to do after school can give your child a goal to work towards, especially if there are weekly games or end of term recitals to look forward to.

Although it can be exhausting at times, allowing your little ones the opportunity to do something other than school is so important. This doesn’t mean you have to agree to ALL the activities and wear everyone out. But choosing one (okay, or two) can benefit your entire tribe.

•• Teach kids teamwork and dedication - We all have those days where we really “don’t want to”. But being part of a team, organisation or group gives your child a sense of commitment and what it means to be a teammate or a member of something.

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Extra-Curricular

•• Build confidence and self-esteem - Not every child is going to be good at school and not every child is going to love going. Letting your child do an afterschool activity that he actually enjoys proves to him that he is talented, even if he doesn’t excel in the school environment. This boost in confidence will hopefully translate to other areas in your child’s life.

•• Provide a new circle of friends - Ones that share the same passion.

•• Teach time management - Yes, we parents become the multi-tasking masters by organising various extra-curricular activities. But kids also learn about finding this balance.

excel at a certain subject or sport, this can lead to scholarships, grants, etc. down the road. You never know - one of those extra-curricular hobbies your child does now might lead to his career path later on.

What About Us Parents?

Don’t get me wrong. Some days I would love nothing more than to come home after school, take off my pants and chill out. But chauffeuring the kids here, there and everywhere keeps us parents busy too. It introduces us to new people in the community with children who share the same interests and it gives us a chance to socialise, even if it’s from the sidelines.

•• Help them learn responsibility - Another important skill for kids to have! Extra-curricular activities often come with extra stuff - instruments, equipment, uniforms. All of which your child will need to be responsible for.

But the biggest benefit has to be the pride that comes from seeing our children do something they love to do.

Watching our kids perform, whether on a soccer pitch, on stage, in the pool or anywhere else, is one of the greatest feelings on earth.

•• Open doors for the future - We all want our children to succeed but most parents don’t want to push their kids into doing too much now just to prepare for their future. However, you may find that if your child does

These moments fill their walls with certificates, ribbons and medals, but they do so much more than that for us parents. They fill our hearts with pride, our eyes with tears and our minds with happy memories.

Questions for Parents to Consider How Do You Choose?

Not sure what your child would like to do? It’s hard to narrow it down, especially if your child shows an interest in all sorts of things. Look into free trial and open days and ask around to see what other parents recommend.

Check out www.pakmag.com.au for additional tips on helping kids find their passion and choosing the right extra-curricular activity.

How Much is Too Much?

Taking on too much after school can be a huge burden for the entire family.

•• Financial pressure - Extra-curricular activities can be quite costly and you might be feeling the burn in your bank account.

•• Impact on the kids - Too much can leave the kids completely burnt out, impact their sleep and school and keep them too busy. All children need a chance to play, to chill and to just be kids.

•• Impact on the family - Just like kids need play time, families need family time and sometimes the desire to do ALL THE THINGS can impact this downtime.

One activity per child might be enough for your family. Or you may be happy to let the kids choose two or more activities each. A general rule of thumb is to have at least one day a week where there is nothing on so the kids (and you) can come home, focus on their homework and play without having to dash off to practise.

Don’t Forget About You Too! We adults need a bit of a break from the constant parenting too. Some outside stimulation of our own! Head over to page 61 to check out our Get Out Get Active! feature for some great ideas on getting out, getting social and getting a bit of me-time back into your routine.

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After School Sign On

EXTRA-CURRICULAR ACTIVITY GUIDE ABACUS BY WALLIS Discover an easy and fun approach to mathematics!

Abacus Course – Study abacus skills and build up number skills by recognising, counting, writing, multiplying and dividing. Suitable age: Kindy+.

Abacus Plus Course – Study abacus skills (see abacus course), mathematics or Japanese. Learn various concepts of maths as well as reading and writing in Japanese. Suitable age: Kindy – high school age.

P 0437 600 229 www.abacusbywallis.com FUSION FIGHT AND FITNESS Do you want your child to be self-confident, disciplined, resilient, respectful? Fusion, Fight and Fitness’ Brazilian Jiujitsu and Junior Muay Thai classes will help you to cultivate these qualities in your child. With experienced coaches and unsurpassed programs, they have 3 current world champions between the ages of 5 - 17 years. They help parents build physically and mentally strong children through martial arts.

Monday, Tuesday, Wednesday, Thursday, Friday 3.30 - 5.45pm depending on the day and class the child is enrolled in.

Gi (for Brazilian Jiujitsu), Muay Thai kit 1 Free Week P 0408 799 828 E fusionfightandfitness@gmail.com www.fusionfightandfitness.com.au THE YOUNG COMPANY Charge the Hyper Drive and reach for the stars with TYC’s Youth Theatre Workshop Program in 2019. Watch your child's confidence soar as their creative curiosity is fostered with a team of qualified creative educators.

Your young performer will discover and develop their electrifying creative abilities, super charged social confidence and magnetic idea generation skills as they are nurtured through our powerful youth theatre framework.

So, come and tread the boards at The Young Company Theatre in 2019 with classes in Acting, Musical Theatre, Film and TV, Impro, Creative Writing and much more!

P 4041 4066 E admin@theyoungcompany.com.au www.theyoungcompany.com.au/summer FNQ DANCE ACADEMY Dancers of all ages and levels of ability are welcome to join, whether you are a beginner or advanced. FNQ Dance Academy offers classes in ballet, tap, fitness jazz, contemporary, plus boys only classes and more. There is bound to be a class for everybody wanting to learn.

P 4051 4888 www.fnqdanceacademy.com.au TOBRUK MEMORIAL POOL Tobruk Memorial Pool is not only great for splashing around during school holidays or on the weekend – sign up the kids to the new learn to swim program!

The program is a shift from command to experimental style teaching, reflecting a modern approach to teaching that will result in enhanced learning outcomes.

Tobruk Memorial Pool also offers the Swimming Australia Optus Junior Dolphin Program to encourage children to keep swimming and presents further opportunities to swim such as encouragement meets and introduction to swimminwg club.

P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au STUDIO 21 Get fit through dance with Studio 21 Offering classes for kids, tweens and teens. Classes are conducted in a friendly environment with a focus on learning skills, making friends and most of all, having fun.

P 0447 267 174 Studio 21 – Dance Fitness www.studio21dfit.com

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After School Sign On

JUMP MANIA

SWIM LIKE A MERMAID

Dodge Ball League (DBL) - Sign up is the first Wednesday of every school term at 5:30pm.

Have you got a little one who dreams of being a mermaid or merman? Let their dreams come true with Swim Like A Mermaid!

10-week school term = 10-week DBL and the first week (sign up week) is free. DBL is $10 per week.

After Dark (AD) - AD runs every Friday and Saturday night from 6pm-8pm. The first hour is the normal price but the second hour is $8 instead of the normal $10.

AD is when we have our special disco lights and smoke machine set up and the main trampoline deck lights get turned off.

P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au KUMON EDUCATION Kumon’s Maths and English programs build students’ abilities step-by-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after-school, or if they need a challenge, then Kumon is right for them!

Monday & Thursday, 2:45 - 7:00pm (Raintrees); 3:00pm - 6:00pm (Cairns North) Cost: $140 per month (per student, per subject) P 0414 957 844 Cairns North P 0409 903 105 Raintrees www.kumoneducation.com.au CAIRNS INDOOR SPORTS If your child is interested in sports, Cairns Indoor Sports is the way to go. Junior soccer and junior cricket programs are offered.

PLUS, mum and dad can also sign on too – Cairns Indoor Sports offers netball, volleyball, cricket, dodgeball and soccer, so join a team today and get back into the sports you love this year.

You can nominate as a team or a single player and Cairns Indoor Sports will pair you with a team to match your skills.

P 4032 2844 www.cairnsindoorsports.com.au CAIRNS INTERNATIONAL TENNIS CENTRE A full range of coaching programs are available after school, ranging from beginner to advanced levels. As athletes grow and develop their skill level, the programs are designed to meet their progress.

These professional mermaid courses are fun and exciting, and classes are conducted in a safe environment with instructors holding years of experience in the water. Courses are available to suit your schedule.

Available courses are: Try mermaid - $25 Mermaid course - $75 Birthday parties available. Little mermaids and mermen must be six years or older to participate.

P 0411 612 442 www.divecareercentre.com.au/mermaids SOUTH CAIRNS GYMNASTICS GymSports FNQ offer a range of after school programs for all ages in 2019 that include: Launchpad Programs MiniGym for Pre-Prep only (4 - 5 years girls and boys).

Monday and Friday 10.45 - 11.30am GymFun for 5 - 8 years (girls and boys). Monday, Tuesday, Wednesday and Thursday from 4.00pm 5.00pm GymSkills for 8 - 12 years (girls). Monday, Tuesday, Wednesday and Thursday from 5.00pm - 6.00pm P 4045 2947 E info@gymsportsfnq.com.au South Cairns Gymnastics Club www.gymsportsfnq.com.au AFL CAIRNS Always wanted to play AFL? Any participants who are interested in beginning their AFL journey can participate in the nationally recognised AFL Auskick Program.

Not entirely sure it’s the sport for you? All clubs will hold their Information and Come and Try Day on Sunday, February 24th with training to commence the following week.

P 4042 3000 www.aflcairns.com.au TURNING POINTE DANCE STUDIO

3 - 5yrs Blue Stage: 5 - 8yrs Red Stage: 8 - 10yrs Orange Stage: 9 - 12yrs Green Stage: 12+ - Club Tennis: Beginner Yellow Stage: Squads

Is your child aspiring to a career in professional dance?

Then Turning Pointe Dance Studios is for them. Students have the option of taking classes in classical ballet, tap, pilates, acrobatics, vocal coaching, and more.

All students are given opportunities and encouraged to perform to the best of their abilities in a safe and enthusiastic learning environment.

P 4041 3383 www.tennis.com.au/cairnsitc

P 4031 3390 www.turningpointe.com.au

The programs include:

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After School Sign On

NUKZU MUAY THAI This small family-run gym teaches both Muay Thai and Jump Fit classes for kids.

Kids Muay Thai - Muay Thai encourages confidence, respect, and teaches self-defence in children. Classes are suitable for ages 6-12 and are delivered in a fun, active way, starting from the basics to the more advanced techniques.

Classes run during the school term: Blue to black patch - Mondays and Wednesdays, 4.00pm - 5.00pm White and yellow patch - Mondays and Wednesdays, 5.00pm - 6.00pm Jump Fit - These mini trampoline classes are suitable for anyone over the age of 4 and provide a great way to get active! Jump, dance, laugh, and have fun to different songs and tempos.

P 0415 331 262 Nukzu muay Thai www.nukzu.com PCYC PCYC is a not-for-profit organisation offering a wide range of youth activities. There’s something to suit all age groups, skills and abilities.

Gymnastics - Improve flexibility, strength, fitness and confidence while learning basic and more advanced gymnastics skills.

Boxing - Develop boxing techniques while improving fitness.

Judo - Learn how to defend yourself through the use of throws and grappling techniques.

Dance fitness - Develop confidence, friendships, and dance skills in a welcoming, upbeat environment.

Cypher group - A self-paced hip hop jam space where the aim is to have fun, get active, and learn informally.

Pickleball - A paddle sport combining elements of tennis, table tennis, and badminton.

Youth groups for young people with Autism Spectrum Disorder (ASD) – Have fun and make friends in a supportive and caring environment. Catering for 7-12 yrs and 12-16 Yrs. P 4053 1532 Cairns P 4069 5890 Cooktown P 4061 3442 Innisfail www.pcyc.org.au ART BY LOUISE BROADBENT Louise Broadbent’s Children’s Art for Wellness classes focus on a child’s individual needs through the expression of his or her feelings through their imagination. The aim of the lessons is to build confidence and give life skills while delivering it all in a fun, creative environment.

Visual art can benefit children struggling with learning disabilities, speech and language problems, anxiety, and much more.

Cost: $30 for 2 hours, all materials included.

P 0434 460 227 Art by Louise Broadbent CHOI KWANG-DO Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. Choi Kwang-Do is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Everyone is welcome at Choi Kwang-Do! Introduction to Choi Kwang-Do Cost: $120.00 for 4 weeks.

First class is FREE. Bookings required.

All classes will be open to the public.

P 4773 9794 E info@choikwang-do.com.au Choi Kwang Do Martial Art Centre www.ckdmac.com.au CAIRNS LIBRARIES Head down to your local library and discover all there is to see and do.

LEGO Mania at Smithfield Library – Let your imagination run wild through building with LEGO. Cairns Libraries www.cairns.qld.gov.au/library MISS CHELSEA’S DANCE STUDIO Ballet designed for little dancers!

Cairns’ boutique dance studio specialising only in preschool and early primary dancers with classes from 18 months to 7 years.

Providing high quality ballet lessons delivered through playful, imaginative classes encouraging children to have input in the class and explore their movement, confidence and co-ordination in a safe, nurturing environment.

No expensive uniforms, costumes, or big stressful end-of-year productions.

2% of your fees donated to RMHC North Australia through our Little Dancers; Big Difference charity program.

Kewarra Beach and Edge Hill studios.

P 0438 422 110 www.misschelseasdance.com FNQ FOOTBALL Ever wanted to learn how to play football? Take your chance this year with FNQ Football.

FNQ Football strives to be the leading sporting organisation in FNQ, providing opportunities for boys and girls all over the region.

Competition opportunities for girls of all ages.

Registrations are open from the 10th of January, to register head over to their website.

P 4032 4520 www.fnqfootball.com.au

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School Holiday Guide

SCHOOL HOLIDAY GUIDE CAIRNS CENTRAL

Build fitness, strength, and make friends!

Enjoy live fun on stage these school holidays!

P 0415 331 262 Nukzu Muay Thai www.nukzu.com

Hello Duggee stage shows from Tuesday 22nd – Saturday 26th January, 11.00am, 12.00pm and 1.00pm daily.

Shows run for 25 minutes.

P 4041 4111 www.cairnscentral.com.au THE YOUNG COMPANY THEATRE Join The Young Company Theatre for the summer holidays with their 4 or 5 day Performance Programs (5 - 18 yrs). Your young performer will discover and develop their electrifying creative abilities, super charged social confidence and magnetic idea generation skills as they are nurtured through our powerful youth theatre framework.

P 4041 4066 E admin@theyoungcompany.com.au www.theyoungcompany.com.au/summer SMITHFIELD SHOPPING CENTRE Discover a dragon themed sand wonderland at Smithfield Shopping Centre these school holidays.

Sand sculpting, Friday 4th - Thursday 10th January - see 10 ton of sand transformed into a dragon!

Sand art workshops, Friday 11th – Friday 25th January, 10.00am, 11.00am, 1.00pm and 2.00pm sessions daily Make your own artwork using sand.

Bookings essential.

P 4038 1006 www.smithfieldcentre.com.au NUKZU MUAY THAI Small family-run gym holding Muay Thai and Jump Fit mini trampoline classes to get kids fit, active, and having fun.

ART BY LOUISE BROADBENT Louise Broadbent’s children’s art workshops offer a relaxed school holiday activity perfect for creative kids.

Monday 7th January: Free choice painting Tuesday 8th January: Magical drawing Monday 14th January: Watercolour painting Tuesday 15th January: Scratchboard art (10+ yrs) Monday 21st January: Free choice painting Tuesday 22nd January: Multi-media on canvas Workshops are $65 for ages 7 and up. All materials and morning tea provided, just bring a packed lunch and your creativity!

Teaching from Bungalow.

Art by Louise Broadbent P 0434 460 227 TOBRUK MEMORIAL POOL Check out the activities that Tobruk Memorial Pool has available these school holidays!

Holiday Swimming Program Pool Inflatable Obstacle Course Jump Zone (Trampolines and Inflatable Military course) Flowrider Conditions and costs may apply, for more information visit their website. Bookings essential.

P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au

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School Holiday Guide

PCYC

CAIRNS REGIONAL GALLERY

PCYC Queensland is the #1 provider of gymnastics across the State. Their gymnastics team strives to provide quality coaching that improves fundamental motor skills, strength, flexibility and fitness. They cater from 12 months to adults with a pathway program to suit all abilities.

Get creative this new year with a variety of crafty school holiday programs for children off all ages! These innovative workshops will allow children to beat the school holiday boredom, make new friends and develop new skills by taking part in a variety of activities such as puppet making, painting, drawing, printmaking and spray painting.

Vacation Care Program - Various programs offered to entertain your children throughout the holidays.

Activities include excursions to the movies, skating, bowling, Jump Mania and much more.

Incursions include waterslides, laser tag, gymnastics, cooking craft and much more.

Programs are offered at Cairns West, Whitfield, Isabella, Hambledon, Gordonvale State Schools and Cairns, Mareeba, and Innisfail PCYCs. Call for information on how you can be a part of this exciting program.

P 4053 1532 Cairns P 4069 5890 Cooktown P 4061 3442 Innisfail P 4045 6540 Edmonton P 4092 4231 Mareeba www.pcyc.org.au

Cost: $14 - $29 Ages: 4 - 15yrs P 4046 4800 www.cairnsartgallery.com.au KUR-COW BARNWELL FARM Get the kids outdoors these school holidays with a visit to KUR-Cow Barnwell Farm.

With a petting zoo, hay rides, horse riding, ATVs, horse shows, organic farm walk and more, a visit to KUR-Cow Barnwell Farm will keep boredom at bay while giving kids a unique view of life on a farm.

25% off for locals!

P 1300 KUR-Cow E reservations@kurcowfarm.com www.kurcowfarm.com CHOI KWANG-DO MARTIAL ART CENTRE

SOUTH CAIRNS GYMNASTICS

Introduction to Choi Kwang-Do

Kids will love the structured activities run by friendly qualified coaches. They will have the opportunity to experience all the gymnastics equipment including foam pit, tumble trampoline, sprung floor, bars, beams and climbing ropes. Each lesson will be filled with creative games, activity circuits and will focus on foundation skill development.

Cost: $120.00 for 4 weeks. First class is FREE. Bookings required.

The launchpad holiday programs are perfect for new children to try gymnastics before enrolling in term classes, they are also a great way for existing members to continue progressing their gymnastics during the holidays.

JuniorGym for boys and girls aged 3 ½ – 7 years, Kindy to Grade 2 in 2019 Skill Development for boys and girls aged 6 ½ – 12 years, Grade 2 to Grade 6 in 2019

All classes will be open to the public.

P 4773 9794 E info@choikwang-do.com.au Choi Kwang Do Martial Art Centre www.ckdmac.com.au FITZROY ISLAND Staying at Fitzroy Island these holidays? Fitzroy Island Resort is hosting FREE* interactive childfriendly activities every Friday, Saturday and Sunday throughout January.

Friday: Kids dance party Saturday: Turtle Art & Craft

NinjaGym for boys and girls Prep to Grade 6 in 2019

Sunday: Touch & Feel talk on Marine Life

Bookings can be made via the Gym Sports FNQ website.

Suitable for ages 3 and up. Limited spaces available – be sure to book via reception to avoid disappointment.

P 4045 2947 E info@gymsportsfnq.com.au South Cairns Gymnastics Club www.gymsportsfnq.com.au

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*Free to all resort guests P 4044 6700 www.fitzroyisland.com

School Holiday Guide

JUMP MANIA Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns! A 1,000 square metre airconditioned warehouse with wall-to-wall trampolines making backyard trampolining a thing of the past.

Check out their website for session times and events.

P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au CAIRNS NIGHT MARKETS You never know what you’ll discover at the Night Markets; from thoughtful handmade gifts to a relaxing massage and plenty of yummy food! Head down these school holidays and discover all there is to see and do.

P 4051 7666 www.nightmarkets.com.au DFO CAIRNS Be sure to visit DFO Cairns this January for some school holiday fun!

Pizza Making Workshop – Monday 21st – Friday 25th January, 10.00am - 1.00pm.

Let your inner chef loose and make your very own pizza from scratch.

Limited spots. Bookings required.

P 4051 7444 www.dfocairns.com.au CAIRNS LASERTAG Love Laser Tag? Your child will love a thrilling game of Lasertag or Arrow Tag! It’s an exhilarating way to have fun, get active, and burn off some of that seemingly never-ending energy.

P 4039 1376 E info@cairnslasertag.com.au Cairns Lasertag www.cairnslasertag.com.au MT SHERIDAN PLAZA Check out the variety of FREE school holiday activities at Mt Sheridan Plaza this January!

The White Wizard Magic Shows – Come along for a show that’ll leave you giggling! On daily from the 14th18th January at 10.00am, 11.30am and 1.00pm.

Back to school arts & crafts - Let your creativity run free. On from 21st- 25th January, 10.00am - 2.00pm.

Who’s your celebrity BBQ Guest? - Tell Mt Sheridan Plaza in 25 words or less which great Aussie, past or present, you would invite to your Australia Day BBQ. Enter between 7th and 25th January.

WIN a backpack - Win a backpack full of back to school essentials. Listen out for the cue to call between the 16th and 25th of January.

P 4036 3150 www.mtsheridanplaza.com.au DEPARTMENT OF ENVIRONMENT Looking for a perfect camping spot not too far from home? National parks near Cairns offer fun-filled affordable camping.

Get in early to make your camping booking: www.qld.gov.au/camping If you’re not quite ready to pack a tent, then pack a picnic and visit for a walk. Reaching out to nature is closer (and easier) than you think! www.qld.gov.au/pmcairns FUSION, FIGHT AND FITNESS Keep your kids active these school holidays with Fusion, Fight and Fitness.

Monday and Wednesday Tiny Ninjas (3 - 4 years) Lil Ninjas (5 - 7 years) Junior Warriors (8 - 14 years).

Tuesday and Thursday Lil Ninjas (5 - 7 years) Junior Warriors (8 - 14 years) Kids Kickboxing (10 - 14 years) Get a free trial week if you mention PakMag! P 0408 799 828 www.fusionfightandfitness.com.au CAIRNS INDOOR SPORTS Head on down to Cairns Indoor Sports this summer for a game of cricket, netball, soccer, beach volleyball or dodgeball. Introducing the PLAY NOW program where you don’t have to wait to find a team – Cairns Indoor Sports will do the leg work for you. Game on!

P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au CAIRNS INTERNATIONAL TENNIS CENTRE ANZ Hot Shots Programs available ranging from 3 years of age and up.

2018 Membership: Existing members $59.00. New members $79.00. FREE day court hire with all memberships.

P 4041 3383 E admin@cairnsitc.com Cairns International Tennis Centre www.tennis.com.au/cairnsitc

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School Holiday Guide

PARADISE PALMS

JUNGLE JUICE AND RAINFOREST MINI GOLF

Paradise for young and old with lots to keep the kids occupied during these school holidays with their swimming pool, adventure playground, giant jumping pillow and an 18-hole mini-golf course.

Enjoy nine holes of mini golf in the rainforest followed by a fresh juice or smoothie! Situated in the Kuranda Original Rainforest Markets.

Families can enjoy a full day of fun. Prices start from $4.

Open daily from 7.00am.

P 4059 9922 Paradise Palms Cairns www.paradisepalms.com.au CAPTA GROUP Take the family to the Australian Butterfly Sanctuary, Wildlife Habitat, Rainforestation Nature Park and Cairns Zoom and Wildlife Dome.

An Annual Four Park Pass means you can visit these parks as many times as you want for only $130.00 per year for the whole family! That’s school holidays and weekends sorted for 12 months!

P 4035 3555 E res@capta.com.au www.capta.com.au INFLATABLE KINGDOM Inflatable Kingdom provides a high-energy, action-packed environment with inflatables of all shapes and sizes.

Open every day of the school holidays 9.00am - 4.00pm.

P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au CAIRNS COLONIAL CLUB Treat the kids to a night at the Cairns Colonial Club Resort!

Enjoy three lagoon style pools, 11 acres of tropical rainforest and a super spacious, fully air-conditioned studio room with kitchenette. Kids 12 & under stay & eat for FREE! Call or email for special “locals” rate.

P 4053 8800 E reservations@cairnscolonialclub.com.au www.cairnscolonialclub.com.au

Open 6 days per week 9.00am - 3.00pm – closed Tuesdays.

9 Holes of Mini Golf - $5.00 per person.

P 0417 999 102 E info@jungle-juice.com.au Jungle Juice Kuranda Markets www.jungle-juice.com.au SUGARWORLD WATERPARK It's the summer holidays, it's hot, the kids are nagging you to take them somewhere... what better place to go than Sugarworld Waterpark?

With a variety of thrilling slides, kids interactive play system and 9-hole mini golf, there's something for everyone and no one will get bored anytime soon.

P 4055 5477 www.sugarworldwaterpark.com.au JAMAICA BLUE Head over to Jamaica Blue at Cairns Central for your next family meal. Offering classic café meals as well as more unique options and kid-friendly meals.

P 4041 0577 E hello@jamaicablue.com.au www.jamaicablue.com.au HARTLEY’S CROCODILE ADVENTURES Looking for a new adventure? Take a boat cruise, visit the crocodile farm, and meet other animals including tropical birds, reptiles, cassowaries and koalas. A great day out for the whole family.

P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com

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School Holiday Guide

STOCKLAND SHOPPING CENTRE

CAIRNS LIBRARIES

Get active and get your dance on these school holidays!

Dance2XS and Backstreet Dance will be in the centre from the 14th of January conducting workshops for kids.

Discover all there is to do at your local library these school holidays. Hint; it’s more than just reading!

The centre also has a brand-new interactive play space for kids with a chill out space for families.

Kite Making at Babinda Library – 8th January, 10.30am, 6+ yrs

Visit Stockland’s website for more info.

LEGOMania Creatures at Gordonvale Library – 9th January, 10.30am, 5+ yrs

P 4054 3066 www.stockland.com.au/cairns BAD FISHY Experience the Trinity Inlet in a way you never have before.

Bad Fishy operates thrilling jet boat rides on the Cairns Trinity Inlet. With spins and slides and high-speed donuts it’s loads of fun and a great way to experience Cairns.

Time: 11.30am - 2.00pm Children must be at least 1.2m tall to ride.

P 0499 490 030 E bookings@badfishy.com.au www.badfishy.com.au BACKSTREET DANCE Improve confidence! Positive teachers, no exams and no pressure, only fun!

Classes are for ages from three through to adulthood and they accept all levels of ability. Offering classes in Hip-Hop, Jazz, Jazz/Funk and Contemporary. Get active, have fun, and make friends!

Check their website for schedule and registration details.

P 0407 995 182 E cairns@backstreetdance.com.au Backstreet Dance Cairns www.backstreetdance.com.au GO BOWLING One of the best ways to get together with your friends and have a great time is with a game of bowling!

Anyone can do it, and the centre operates from early morning until late at night complete with fun music and disco lighting to add to the exciting atmosphere. After your game, enjoy a bite to eat or a refreshing drink at the modern café.

Check out their value family deals for a fantastic day of school holiday fun.

Bookings are essential. All prices include shoes!

Open every day of the school holidays.

P 4053 3497 Go Bowling Cairns www.gobowling.com.au

82 January 2019 | www.pakmag.com.au

Make it (Recycled craft) at Edmonton Library – 9th January, 10.30am, 5+ yrs Sand Art, Scratchboards & Craft at Earlville Library – 9th January, 10.30am, 5+ yrs Puppet Masters at Stratford Library – 10th January, 10.30am, 6+ yrs STEAM Jimus at Earlville Library – 15th January, 10.30am, 8+ yrs STEAM Jimus at Gordonvale Library – 16th January, 10.30am, 8+ yrs STEAM Rainforest Coding at Smithfield Library – 16th January, 10.30am, 7+ yrs STEAM Jimus at City Library – 17th January, 10.30am, 8+ yrs Board games at Earlville Library – 18th January at 10.00am Decorate your own library bag at Gordonvale Library – 23rd January, 10.30am, 7+ yrs Don’t forget to sign up for the Summer Reading Club!

How many books can you read over the summer holidays?

Summer Reading Club – visit from the White Wizard at City Library, 20th January, 10.00am, 5+ yrs Summer Reading Club – visit from Zoo to You at Smithfield Library, 24th January, 10.30am, 5+ yrs Cairns Libraries www.cairns.qld.gov.au/library CAIRNS AQUARIUM Keep cool and dry these summer holidays at Cairns Aquarium.

Open every day from 9.00am, Cairns Aquarium provides great value for local families and nature lovers with their annual pass.

Discounts apply for locals.

P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au