PakMag Cairns - January 2020 Issue 151

ISSUE: JAN 2020

151

CAIRNS

FREE

HUGE PRIZES / MY VISION BOOK SAMPLE INSIDE! / BILLY SLATER EXTRACURRICULAR ACTIVITY GUIDE / SCHOOL HOLIDAY GUIDE

Welcome 8 Entertainment 11 The Thing Is 12 Billy Slater Feature 15 Lying as a Milestone 19 All Things Tweens and Teens 20 Their First Special Friend 22 STEM: Tech Safety 25 Be Prepared this Wet Season 29 The PakMag Experts 30 1300SMILES Snapped 33 The Importance of Checkups 35 All Things Health 39 Local Produce Recipes 41 The Benefits of Playgroup 42 Bump, Bub and Beyond 45 What’s On January 47 MiniMag 49 My Vision Book Sample 58 Luau Love in TNQ 60 Business News 62 Coastal Bedroom 65 Why Extracurricular 69 Discover Dance Opportunities 71 Kicking Goals with

Jamie Gosling 72 AFL Snapped 75 Achieve Your Best With Fun 77 Extracurricular Activity Guide 85 More Than Swimming 87 School Holiday Guide

Hello and welcome to our January edition of PakMag, bundled with our brand-new edition of the PakMag Family Fun Guide.

PakMag Founder and Editor-in-Chief Bree James

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

The summer school holidays are my favourite school holidays. I love the warmer weather, swimming until you get wrinkly, eating ice-cream and all the amazing tropical fruits and of course enjoying the sunshine and stormy nights. Sure, it gets as humid as a sauna, but that’s why we all have that gorgeous NQ glow.

Having two boys means my family holiday is going to be filled with fishing, camping, and looking at weird animal poo – but I wouldn’t have it any other way.

Before we know it, the summer break will be over, and it will be back to our everyday lives. So, breathe in these moments, enjoy spending some time with your family, and try looking at things through the eyes of your children.

Be inquisitive, even when looking at animal poo. Your kids might surprise you and teach you a thing or two.

I hope this double edition of PakMag brings your family lots of great ideas for adventures and good times together.

Until next time, happy parenting, and don’t forget to tell everyone, you read it in PakMag.

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | January 2020 7

Entertainment

Check it Out Painting pARTy When: 6th, 7th, 8th January from 10.00am 1.00pm and 19th January from 10.00am - 4.00pm Where: Painting pARTy Studio, 25 Johnston St, Stratford More info: www.paintingparty.com.au Adriana will guide you to create your own painting on a 350mm x 450mm canvas. Kids have the option to paint a monkey on 6th January, panda on 7th January or parrot on 8th January, while adults can join a Ned Kelly painting party on the 19th.

Australia Day Celebrations When: Sunday 26th January, from 7.00am Where: Multiple locations around Cairns More info: www.cairns.qld.gov.au Cairns Regional Council will be holding free community breakfasts at Yorkeys Knob and Sugarworld in Edmonton.

There will be a free community breakfast as well as family entertainment with a great local vibe.

Mamma Mia!

Great Australian Bites

When: Friday 17th January - Saturday 1st February, 2.00pm and 7.30pm daily Where: Cairns Performing Arts Centre More info: www.ticketlink.com.au

When: Sunday 26th January, 10.00am - 2.00pm Where: Esplanade Eastern Event Lawns More info: www.cairns.qld.gov.au

Jam packed with musical hits of Abba, this stage spectacular will have you singing along as you join Sophie on her quest to find her real father, just in time to walk her down the aisle. Book now for the feel-good musical experience of 2020, brought to you by the Cairns Choral Society.

Turning Pointe Dance Studios Open Day When: Saturday 18th January, 9.00am - 3.00pm Where: Turning Pointe Dance Studios More info: www.turningpointe.com.au Always dreamt of dance? Head over to Turning Pointe Dance Studios’ Open Day. This is an opportunity to view the premises as well as meet the staff and check out the Dancewear shop, which will be open on the day.

There will be a range of FREE classes to try out on the day too. 2020 classes commence 1st February.

8 January 2020 | www.pakmag.com.au

Cairns Regional Council in partnership with the Queensland Government are hosting Great Australian Bites at the Esplanade. Local restaurants will be providing bite sized tasting plates featuring local ingredients, and there will be a program of local performers. Hit FM will be on site and there will be prizes, giveaways and free entertainment for the kids.

Kenfrost Homes Challenge - NQ Cowboys Vs Brisbane Broncos When: Saturday 22nd February from 4.00pm Where: Barlow Park More info: www.ticketlink.com.au A ‘Curtain Raiser’ match between the Northern Pride and Townsville Blackhawks will commence at 5.15pm, followed by entertainment. The main match between the North Queensland Cowboys and Brisbane Broncos will commence at 7.00pm, and it’s sure to be a great game.

Centacare FNQ School Savvy When: Drop-off anytime Where: Centacare FNQ, Aplin St, Cairns City More info: www.centacarefnq.org It is estimated that over 17% of children in Australia are affected by poverty. School Savvy is a Centacare FNQ initiative facilitating access to school supplies and uniforms for families struggling financially in the back to school period.

To help, donate some money or a pre-loved uniform, volunteer for School Savvy or pack a pencil case to donate and drop them off at Centacare FNQ or any St Vincent de Paul outlet.

www.pakmag.com.au | January 2020 9

The Thing Is

The Thing Is with Bree James A new decade – can you believe it?

To me, it feels like only a few years ago when we were bringing in the year 2000, listening to the Prince song ‘1999’ and waiting for the decade to begin. We were all worrying about the Y2K bug destroying technology, and the world possibly ending. To think twenty years have flown by blows my mind.

The thing is, time does fly. It’s going so fast these days that I am sure there are not 24 hours in a day – there must be around 15, of which several are wasted daily looking for lost socks, car keys and for something magical to jump out of the fridge and inspire me (and maybe cook itself).

As I write this, I’ve been reflecting a lot on the last decade and pondering the next.

I don’t know about you, but for me, the last decade has been a time of massive growth. I’ve laughed, I’ve cried, I’ve had so many tough moments that I wasn't sure I would get through, and so many sleepless nights. I am a little bruised and I’ve got a few broken bits that are healing (don’t we all?), but I am also stronger, wiser and I’ve learnt an incredible amount.

Have you taken a moment to think about your last decade? Do it now, it’s quite humbling. I hope you are as proud as I am of the life you’ve created.

A new year is often a time for fresh beginnings for the whole family. It’s a time for thinking about what you want for the year ahead and putting routines into

play to help you get there. Sure, getting the routine underway means kids going to school with one sock, forgotten lunch boxes, and fights over who sits where in the car, but we always get there in the end.

I have really high expectations for 2020 and the next decade ahead, and I am sure you do too. If you haven’t already, it’s time to get really clear on what you want, because the only way to get what you want is to know what you want.

I have 10 summer holidays left of my kids being with me at home, and it just doesn’t sound like enough.

This next decade is going to be really different to the last. My children are growing into incredible young men, who in the next couple of years will be in high school, and eventually leaving home. As I write this crying in a coffee shop thinking about what life will be like ten years from now, I am acutely aware of how precious time is. I am determined to make every day with my family count.

We never know what life will bring, so live every moment, be grateful for what you have, and please – don’t hold back. Just give your life everything you’ve got.

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | January 2020 11

Feature

The Calm After The Storm: Billy Slater on the Far North, Football, Family and Fillies STORY Jenna Galley Work boots, sun hats, surfboards and a paddock full of beautiful horses – this is what life after the Melbourne Storm looks like for legendary NRL player Billy Slater.

Sure, it’s not as intense as playing footy for a living, but it’s certainly just as fulfilling, not to mention muddy.

On September 30th 2018 after 16 years in the NRL, Billy played his final game for the Melbourne Storm.

The fullback has more football accolades and club records to his name than we can count including four grand final wins, two Clive Churchill Medals, the Dally M Medal and the Golden Boot. Not bad for our Innisfail golden boy!

Since retiring from football, Billy, wife Nicole and their two kids, Tyla, 11 and Jake, nine have literally moved to ‘greener pastures’ to pursue a whole new field of passions.

“Our shoulders are so bloody sore,” the couple jokes.

But, this time around, it has nothing to do with football.

Family Fun First Life off the footy field also means more time to horse around with the kids, usually doing something outdoorsy and sporty.

“95 percent of our life is unglamorous,” Billy jokes. The Slaters would take the beach over a fancy event any day.

“It’s these beach days when we connect most with the kids,” Nicole adds. “We waste the whole day building sandcastles or teaching the kids to surf.”

Getting People Moving This active outlook inspired both Billy’s Buddies and the Move with Billy Slater app, two additional projects Nicole and Billy have on their plates.

Billy’s Buddies is an extra-curricular program for two-to-six year-olds, teaching them rugby league skills while building their confidence and getting them used to a team environment.

Move with Billy Slater is a fitness app for “building healthier and happy lifestyles” with easy 10-minute workouts and plenty of nutritional information.

Love at First Gallop Before Billy moved to Melbourne to play football, he had his heart set on horses. He even worked for racehorse trainer Gai Waterhouse in his teens.

Billy and Nicole, also an FNQ local, met in Pony Club when they were young teens. The pair would compete against each other on weekends and began dating in their early twenties. After speaking to them both, it’s clear they haven’t lost their spark, or their competitive edge.

Now, nearly 20 years later, they are both able to return fulltime to their passion for the ponies.

“We set up a small breeding business a few years ago called Slater Thoroughbreds. We’ve got a couple of broodmares, a couple of two-years-olds, and a little foal which is exciting.”

“We’re very lucky that our work is our passion.

We don’t get up in the morning and think, ‘Oh, we have to get up and go to work.’ I’m doing things that I absolutely love and when you do that, it’s very hard to call it work.”

Much of their days are now spent in their backyard, digging holes, setting up fences, getting dirty and building their dream paddock.

12 January 2020 | www.pakmag.com.au

“Move is a really simple program – it’s about getting people moving.” Nicole explains, “We’re an outdoorsy, active family. I think we’ve just tried to bottle this up and share it with Australia.”

No Easy Ride While these days it’s less about tackles and tries, Billy is still very much involved in football, coaching at St Kilda and working as a sports’ commentator on Channel 9.

But, to their kids Tyla and Jake, Billy and Nicole are just mum and dad and the down-to-earth duo work hard to keep them grounded. Both kids are into sport and Jake is already showing a passion for football like his dad.

“I think it’s important for kids to be kids and let them develop in their own time. We need to build that work ethic, that determination, that resilience to knuckle down and work on it rather than just quit.”

“We are about giving the kids the tools, the information, the experiences in life, so when the time comes, they can make their own judgements.”

One thing is for sure; Billy, Nicole and the kids are definitely making the most of post-professional football life.

I think it’s important for kids to be kids and let them develop in their own time.

We need to build that work ethic, that determination, that resilience to knuckle down and work on it rather than just quit.

www.pakmag.com.au | January 2020 13

Parenting

Liar Liar Pants on Fire! Lying as a Developmental Milestone STORY Jenna Galley Has your child ever lied to you? If so, don’t worry.

You’re in good company. We recently asked our PakMag readers if they have ever caught their children in a lie and, guess what – 98 per cent said they have.

Concerning? Perhaps. Normal? Absolutely. Important for their cognitive development? Surprisingly, yes!

According to Canadian psychology professor, Kang Lee, lying is all part of the developmental process. It’s normal, it’s healthy and it’s actually beneficial to our kids. Babies learn to crawl, toddlers learn to speak and pre-schoolers learn to lie.

Lie Now, Succeed Later "Lying requires two ingredients," Dr Lee explains.

"Children need to understand what's in someone else's mind—to know what they know and what they don't know. We call this ability theory of mind.

The second requirement is executive function, otherwise known as the power to plan ahead and curb unwanted actions.

Children who lie are better at theory of mind and have higher executive functions. “Such cognitive sophistication means that these early liars will be more successful in school and in their dealings with other kids on the playground.”

In other words? Lying can actually be seen as a trait for success. It’s also a trait that begins a lot earlier than you may expect.

According to Lee, 30 per cent of two-year-olds have lied while 50 per cent of three-year-olds are lying on a regular basis. This number continues to increase to 80 per cent of four-year-olds while nearly all five to seven-year-olds are lying.

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Parenting

Why the Lie? There are three main reasons why young children lie.

The first reason is fantasy. In other words, a child is making up a story in their heads and replaying it as the truth. Most of us with preschoolers will see this from time to time. Your pre-schooler may inform you that he’s the king of the kingdom or that his imaginary friend is over for a visit. Sure, it’s not the truth, but kids this age may think it is. This is fine but it’s a good idea to just kindly remind them that there is a difference between reality and make-believe.

Another reason children lie is because they are bragging, or even stretching the truth to make it sound a bit better than it is. We’ve all done this, right? When children do it, it’s usually to gain attention or to build self-esteem. A gentle reminder about why we don’t do this can help them understand the repercussions of these types of lies.

The final main reason children lie is to get out of trouble or avoid negative consequences. Again, this is all part of development and a natural progression for kids.

They quickly discover that one way to avoid getting into trouble is to lie about it. Of course, kids need to know that this isn’t the right way to solve this problem and that you will be checking the facts.

Big Kids Don’t Lie Of course, just because it’s considered a normal developmental milestone, we don’t want to encourage or praise lying. In the same way we accept tantrums as a milestone for toddlers, it’s important that we understand lying (and the reasons behind it) but also look for ways to discourage our kids from continuing to do it.

Help them understand the difference between fact, fiction and fantasy – Making up stories is fantastic for kids and encourages imaginative play. But, often young children may pass these stories on as truths and are not aware that this could be considered wrong. It is up to us to explain why telling fantasies (as reality), even if it’s not deliberately deceptive, isn’t a good habit to have.

Always consider the why behind the lie – Are they bragging, living in fantasy or avoiding negative consequences? A child lying about how he went to the moon last night is probably less harmful than a child lying about how he got his shoes dirty to avoid getting in trouble.

Consider is the lie really a lie? – Here’s the thing about kids – sometimes they actually don’t think they are lying, simply because they can’t remember or they remember it differently from how it happened.

16 January 2020 | www.pakmag.com.au

Children are prone to blend real life and imagination, and often they have no idea! Try to determine if they are telling a lie that is a deliberate attempt at deception or simply a miscommunication or misjudgement.

Ways to Control Chronic Lying Be a truthful household – Explain the importance of honesty as a family value. If you place importance on following the rules, your children will hopefully be more motivated to obey them.

Model honesty in your own actions – Keep those ‘little white lies’ at bay around the kids. After all, they are always watching, listening, learning and mimicking.

Explain how lying leads to lack of trust – Play on the emotional consequences of telling a lie – how this makes the other person feel, how this leads to a loss of trust and how this can lead to others not believing them or even not wanting to play with them anymore.

Set up loss of privileges for lying – Once your child is aware of what lying is and why we don’t do it, it is important to follow-through if they continue to lie, especially if the lies are deliberate. Taking away toys is a fair punishment for telling a lie.

Make them proud to tell the truth – Praise them whenever they do tell the truth and provide positive reinforcement for honesty.

Consider outside help - In some instances, lying can become a problem. This includes instances where children are lying constantly, lying as a way to gain attention, lying to hurt others, lying about other people or lying to be deliberately deceitful. If you're worried about your child’s lying habits, contact a GP to discuss your concerns.

Yes, lying isn’t a great habit to hold on to, especially when they reach tween and teenagerhood.

But, remember that lying is just one way young kids learn to navigate the social world. In time, and with gentle guidance from us, they will hopefully grow out of this phase and onto the next developmental challenge… ahem… milestone, for us to tackle.

All Things Tweens and Teens

All Things Tweens & Teens Pesky Peer Pressure

Cyberbullying

Peer pressure refers to doing something you wouldn’t otherwise do for the purpose of feeling accepted by your peers. It may influence teenagers to dress a certain way, listen to the same music or have a similar hairstyle as their friends. However, it can also influence them negatively, pushing them to drink alcohol, skip class, take drugs or engage in sexual activities when they may not want to.

Bullying may involve name calling, putting someone down, threatening to do someone harm or spreading rumours.

Today with all the various types of social media out there, it’s become easier and easier for bullying to take place online in the form of cyberbullying.

A big part of going through adolescence is discovering who you are. It’s normal for teens to compare themselves to their peers as they consider how they wish to be, or they simply want to feel included.

You can help your child manage peer pressure by building up their confidence, keeping lines of communication open, suggesting ways to say no and giving them a way out by letting them know you can always come pick them up if they’re feeling uncomfortable.

Cyberbullying can include receiving hurtful text messages, sending images or videos intended to humiliate someone or setting up fake online profile to intimidate someone. It can be even more distressing because it’s very public, it’s very difficult to remove content online and can easily get out of hand. If your child is being cyberbullied, it’s important to be supportive and empathetic and reassure them that it’s not their fault. Avoid stopping your child from going online at all, as this will likely result in them not telling you if it happens again.

Encourage them to report it, not get involved, leave the group or conversation and block the person.

Big Life Journal The Big Life Journal is the world’s first growth mindset journal for kids, teaching self-belief, perseverance, positive thinking and much more. Developing this resilient mindset at a young age will help them face life’s hurdles with confidence.

As they complete the journal, your tween or teen will discover their true interests, how to tackle negative selftalk, how to stop procrastinating, develop skills, manage overwhelm, learn from their mistakes, set goals and much more. The Big Life Journal is recommended for ages 11 and above (although a separate journal is available for younger kids). Check it out at www.biglifejournal.com

www.pakmag.com.au | January 2020 19

All Things Tweens and Teens

Summer Romance: Your Teen’s First Special Friend Love is in the air. The butterflies in your stomach, the warm feelings you get, you think about them first thing in the morning, and they are the last thing before you go to sleep. These feelings are so new and exciting – we all remember our first relationship, don’t we?

The first relationship is a big milestone for teens.

They’re linked directly with a developing interest in body image, looks, independence and privacy, and they can definitely bring a range of emotional ups and downs.

Many teens spend a lot of time thinking and talking about being in a relationship and they can lead your child towards a deeper capacity to develop intimate relationships.

It can be difficult for parents to figure out what their role should be in this situation, or when their child is old enough to start dating. It can be an awkward time for both parent and teen, and they may feel awkward talking about it.

One way you can get involved without making them cringe (hopefully) is by giving them some advice.

Be yourself – Encourage your teen to look for someone who they can be fully themselves around.

No pressure – Let your teen know that they don’t have to do anything they don’t want to do. This can range from wearing something they don’t want to wear to engaging in intimate activities. No means no.

Problems happen – Explain that relationships are rarely a smooth road. Everyone encounters problems, and this doesn’t necessarily mean that the relationship is coming to an end.

20 January 2020 | www.pakmag.com.au

Warning signs – It’s completely normal to argue from time to time, but some relationships turn abusive, and the signs aren’t always obvious. Some signs include when the other person is trying to keep you away from friends or family, wanting to go through your phone messages, forcing you into things or threatening to hurt themselves if you break up with them.

What About You, the Parent?

Seeing your child enter their first relationship and suddenly realising they’re not so little anymore can be a shock. Here is some advice for you.

Be open – When your teen begins to develop these new feelings, it can bring up some rather awkward questions. Answer them truthfully, and if you need to cringe, do so internally – chances are, it’s just as awkward for them as it is for you.

Be supportive – When your not-so-little-one brings home their first boyfriend or girlfriend, be supportive.

Teens can be really emotional and defensive, and you don’t want to drive them away from you. If they break up, don’t wave away the emotions they’re feeling.

Check in with them – Catch up with your teen and ask how everything is going in their life, both in the relationship and outside.

Relationships are all a part of growing up, and often come with some trial and error. They teach teens how to have healthy and positive relationships, and while it may be hard to see your child growing up, if you’re there to support them it’ll be a smoother road for the both of you.

STEM

Tech Safety for Your Family We truly are living in the golden age of technology.

Everywhere you look, you see smarter-than-ever smartphones, TVs as thin as laptops, virtual reality gaming equipment and much, much more. In fact, the average family household has about seven devices.

While technology has made our lives easier than ever and keeps us entertained on a daily basis, there are some risks that come with owning it.

97 per cent of households with children under 15 have access to the internet. Some of the most popular online activities for children includes social networking, entertainment and educational activities – stuff that is exciting and engaging, but come with some downsides.

Since children sometimes as young as two can navigate how to use an iPad, it’s important to start discussing tech safety from a young age. Here are some tech safety tips for you and your family.

Stranger Danger The internet can pose the perfect platform for people to act malicious, manipulative or take advantage.

Remind your child that if they are being cyberbullied, they can always block the user or stop talking to them (this goes the other way too – treat others the way you want them to treat you). Remind them never to give out any personal information to strangers, including their full name. Assure your children that if anything is bothering them, they can come talk to you. Keeping this line of communication open (and not getting angry with them) will encourage them to talk to you about these situations in the future, should they arise.

Passwords Whether it’s an account for Facebook, Xbox Live or your child’s first bank account, everything is kept safe through passwords. Ensure that your family is aware of the importance of passwords and decide on something that can’t be cracked easily. Include capital letters, numbers and symbols such as dollar signs and brackets.

Avoid using something obvious, such as 123 or the name of the family dog.

Viruses and Such If you’re surfing the waves of the internet, you’ve probably heard the words “virus, malware and phishing” floating around. While it’s a fun place to browse, unfortunately there are also many people with intentions to damage your computer, hack into your personal information or steal your money. Educate your family not to click on or download anything that looks unofficial or otherwise suspicious, and invest in a comprehensive internet safety program.

Keeping your Devices Shiny Tech safety goes beyond learning how to use them safely – keeping the device itself in tip-top condition ensures it goes the distance. For phones and tablets, purchase some shock-proof cases for the times they are inevitably dropped. Invest in lightweight, protective travel cases for laptops and casing that keeps smaller devices such as watches and headphones safe as well. Invest in a surge protector for those stormy days.

Educate the younger members of your family on what might happen to electronics when they are dropped or get wet.

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1. Norton 360 Premium Digital Download 24 Months for Five Devices - RRP $368.00 - Providing comprehensive, 24-hour security, convenient features, and enhanced user privacy, the Norton 360 Premium Digital Download is a welcome choice for safeguarding your computer from different threats during day-to-day use 2. Moochies Kids Smart Watch - RRP $198.00 - Designed for parents' peace of mind, the Moochies Kids Smart Watch allows your little one to attend to calls or receive photos and voice messages from a controlled contact list 3. Armourcard Card Protector - RRP $59.00 - Protect yourself from wireless card theft with the Armourcard Card Protector 4. Monster Platinum AV 400 Surge Protector - RRP $99.00 - Keep your electronics safe and secure with the Monster Platinum AV 400 Surge Protector. Featuring a tough and durable design, the surge protector is ideal for long-term use www.harveynorman.com.au

22 January 2020 | www.pakmag.com.au

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Books that Promote Safe and Responsible Use of Technology If You Give A Mouse An iPhone

by Ann Droyd A cautionary tail! If you give a mouse an iPhone, he’s probably going to beam to some faraway place, even if it’s just for ten minutes. When he’s that far gone, he won’t have any idea what’s happening around him and he might end up missing out on the real fun.

This story provides delightful commentary on our techobsessed lives and is suitable for readers of all ages.

Chicken Clicking

by Jeanne Willis and Tony Ross One night, Chick the Chicken sneaks into the farmer’s house and has a browse on his computer. She clicks, clicks and clicks some more, and soon she’s shopping online for the whole farm. But when she arranges to meet up with someone she met online, she discovers that not everything is the way it seems.

This is a great book for introducing internet safety to children.

Parenting High-Tech Kids

by Scott Steinberg and Johner Riehl Technology has become an essential part of life. We browse social media, play video games, watch TV series and take our devices everywhere, and so do our children.

This is the ultimate handy guide for internet, web and online safety for parents to help their kids stay safe. Covering topics such as cell phones, social media, cyberbullying, screen time and privacy, this comprehensive guide helps parents stay one step ahead of the game.

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Living in The Tropics

Be Prepared this Wet Season STORY Kalisha Fitsch Living in North Queensland means we need to be prepared for cyclones and flooding. Our coasts have seen devastating cyclones and have experienced sudden flash flooding, but through adequate planning and a wonderful community spirit, we can get through just about anything.

as it moves. Once it reaches land, it can bring torrential rain and flash flooding, tidal surges and destructive winds of up to 280 kilometres per hour, causing damage wherever it goes.

How do Cyclones Form?

Cyclones present themselves in categories of severity ranging from one to five, with categories three to five considered to be severe tropical cyclones. Cyclone season runs from the first of November until the 30th of April, but it’s possible for them to occur outside of this time, although unlikely.

Tropical cyclones start out as low-pressure systems that occur over warmer tropical oceans. The low-pressure system draws energy from the warm waters, rotating around a calm centre known as the cyclone “eye”.

It then travels along the water, picking up more power

Luckily, meteorologists can identify cyclone formations well in advance, giving communities plenty of time to prepare. While we don’t always get hit with a cyclone every year, it’s vital to be prepared to minimise potential damage.

With summer in full swing and rain likely on the way, it’s vital that way get prepared for the “what ifs” that the wet season can bring. Is your home ready?

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Living in The Tropics

Preparing your Property

Preparing Your Family

Keeping up with general property maintenance can greatly reduce damage caused by cyclones. Keep the gutters clear of leaves and other debris, repair loose tiles or roofing sheets and ensure they are all firmly fastened, and trim trees and branches close to the home. Check your garage door and window frames, ensure fences around the home are secure and fit shutters or metal screens to all glass windows and doors if you haven’t already. If you can’t install them, make sure you tape up your windows should you find yourself in the path of a cyclone.

Ensure that everyone in your family is aware of your emergency plan and knows the location of your emergency and first aid kits. Although the topic can be scary, it’s important that everyone in the family, including children, are aware of the dangers.

Know where your local emergency shelters are.

These are usually sturdy community buildings capable of providing protection. Check your local council’s website for more info.

What about Flooding?

North Queensland’s wet season runs from November to April, in line with the length of our cyclone season. It brings longer, warmer and more humid days, with a higher chance of rain. Since our winters tend to be dry and our summer days are hot, we love to welcome rain with open arms; but when it rains, it often pours. We sometimes get too much of it, resulting in flooding.

It’s also a good idea to check if your insurance policy covers damage, power and tidal surges, flooding and debris removal. It’s worth checking the insurance for your car as well. Check in on your neighbours during this time to see if they need any help making preparations around the home, especially if they are new to the area, elderly, have young children or a disability.

Stock Up Put together an emergency kit. Always prepare for the worst, and and store it somewhere safe but easily accessible until it’s needed.

Your emergency kit should include toiletries, a waterproof torch, cash, candles, essential medications, waterproof bags for essential documents and electronic devices as well as nappies and supplies for the littlest members of the family, if required.

Make sure you also include a first aid kit with guide book and a battery-powered, wind-up or solar-powered radio with plenty of spare batteries for all devices.

Don’t forget about your pets, either; include pet food, a travelling cage and leash in your kit, as well as a familiar toy or blanket for comfort.

As for food, include a variety of dried and nonperishable foods such as tinned vegetables, beans and fish and dried fruit. Have at least three litres of water per person to last up to three days, and don’t forget a can opener and cutlery.

Keep a list of emergency numbers handy, such as the SES on 132 500 or 000 for any life-threatening situation.

26 January 2020 | www.pakmag.com.au

Flooding can result in power outages, damage to infrastructure and landslides. They make it very difficult to move around, and heavy rainfall can cause the water to rise very quickly. It all happens with little warning.

You can prepare for flooding by putting together an emergency kit (the same as the cyclone emergency kit mentioned before), checking your insurance covers flood damage. If you live in a low-lying area that is prone to flooding, figure out where your nearest high ground is, and put an evacuation plan in place in case it is needed.

Remember to never drive through floodwaters as you can easily get stuck. Avoid walking through flood waters and ensure your children and pets stay away from drains.

It’s also important to stay out of creeks, rivers and waterholes during or after heavy rain. As the water moves down the mountains, the current speeds up, posing a big danger to swimmers. Stick to the backyard or local pool if you’re looking to escape the heat for a bit. That being said, when it’s safe to hit the road, it can be a great family outing to go check out the waterfalls in the region as they will be in full, spectacular flood. Check out Barron Falls, Millaa Millaa Falls and Paronella Park.

The Bottom Line In a typical year, North Queensland experiences around three cyclones on average. While it can be scary to talk about the dangers we face during the wet season, if we are adequately prepared, this will minimise potential damage. It’s all a part of living in paradise!

Expert Advice

The Pakmag Experts Dr Bobby Griffin

Dr Richard Thomas

Sunbird Orthodontics

Cairns Vet Clinic

Dear Dr Bobby,

Dear Dr Richard Thomas,

When is the right time to see an orthodontist?

Probably the most common question I am asked as an Orthodontist is, “when should my child visit the orthodontist?

Aren’t they a little young for braces?”

In my opinion, every child should see a Specialist Orthodontist before the age of nine years. By this age, an Orthodontist can reliably predict if a child will develop orthodontic problems. We can often take simple measures to reduce or even avoid major orthodontic problems being carried over into the adult teeth.

With 41.5 per cent of dogs and 32 per cent of cats being overweight or obese, obesity is the most common form of malnutrition on Australian pets.

Overweight pets suffer more physical ailments and don’t live as long. So how can we get our pet back to their ideal weight?

See my full reply at www.pakmag.com.au

Every child is different.

Therefore, it is best to listen to the advice of a professional.

Join our complementary weight loss program for safe and gradual weight loss. In combination with exercise, behaviour modification and Hills Metabolic prescription diet, we’ll have your pet back to a healthy weight in no time. See our website or contact us for more details.

4038 1036 www.sunbirdorthodontics.com.au

4032 9999 www.cairnsvet.com.au

Matthew Calanna

Nardine Collier

Calanna Whole Health Pharmacy

Collier Family Law

Dear Matthew, My daughter has eczema.

What is the treatment?

Eczema is an inherited condition that usually presents as patches of skin which can be dry, red, scaly and usually very itchy. It varies in severity from quite mild to very serious forms, which sometimes require hospitalisation.

Eczema is usually treated by moisturisers and steroid creams, but it can be a bit of trial and error to find which cream is going to work for your child. It is also very important to avoid soaps, hot water and other irritants that will dry out the skin and worsen the symptoms.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Dear Nardine, do you have any tips for consent orders?

There are really only two core things a consent order for parenting must deal with; decision making and the time the children will spend with each parent.

What else is required depends on the family. Good consent orders will also try to cover the needs of the children as they mature.

Avoid terms that are vague or confusing. You all need to know exactly what is intended and make sure the language is clear. Also avoid orders that are really restrictive as this doesn’t allow for flexibility or change.

These are just a few tips – see my full reply at www.pakmag.com.au 4214 5666 www.collierlawyers.com.au

www.pakmag.com.au | January 2020 29

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1. Trinity, Zachary, Ainorah and Shantel - Tanks Markets 2. Tracey and Chelsea - Tanks Markets 3. Donna, Beau and Alain - Tanks Markets 4. Chris, Hikari and Leo - Tanks Markets 5. Ben and Ari - Tanks Markets 6. Steven and Xander - Tanks Markets

30 January 2020 | www.pakmag.com.au

Snapped

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7. Mona, Jannette, Lathan and Illian - Tanks Markets 8. Nina, Paul, Olivia and Fynn - Tanks Markets 9. Frank, Karryn, Salvatore and Francesca - Tanks Markets 10. Zac, Tania, Jesse, Will and Tommy - Tanks Markets

www.pakmag.com.au | January 2020 31

Advertorial

Tooth be Told…

The Importance of Dental Check-Ups STORY Dr Darren Gertsch, BA, BSc, BDSc, GradDipDentimplantology Dentist at Pyramid Family Dental Children (and adults) can be very anxious about going to the dentist. The unfamiliar environment, unusual sounds and odd smells are enough to cause some to feel nervous.

front top teeth. If the cavity gets bad enough, the pain can be horrible. If an abscess forms, it may result in damage to the permanent tooth and make your child sick to the point of being hospitalised.

Dental anxiety is common and affects people of all ages, so common in fact that approximately one in six people experience it – although it doesn’t need to be this way.

At Pyramid Family Dental, we pride ourselves on having a warm and welcoming environment and making the experience a pleasant one right from your child’s very first appointment.

Despite popular beliefs, dental check-ups are just as important for children as they are for grown-ups.

Children should begin their dental check-ups at two years of age. I suggest parents bring their children in so that the child can get used to the environment and build trust in our dental team. Initially, that might be just a ride in the chair and counting their teeth – keeping the visit fun and light-hearted. The last thing we want to do is make your child not want to come see us.

I find parents have good intentions but unfortunately, I do not feel families receive enough dental education.

Some parents believe a baby tooth doesn’t need dental treatment because eventually it will fall out anyway. These beliefs, together with dental anxiety can cause problems with the teeth early on, even though it’s fully preventable.

For instance, I often see toddlers who are put to bed with milk in their bottle and then get cavities on their

My passion and goal is to help you and your children have functioning teeth so you can speak and eat well, plus have a beautiful smile to show the world your confidence. That is why I go to work every day and why I love my job.

If your family is in need of a check-up, we’d love to help you out. Give our friendly, experienced team a call with any questions you may have, or to book an appointment.

www.pakmag.com.au | January 2020 33

Health

All Things Health Don’t Sweat It: Heat Exhaustion

Nosey About Noses

With summer in full swing in North Queensland, it’s important we stay safe out there in the burning hot sun. Heat exhaustion is common in this weather and results from your body overheating. When it’s hot, your body regulates its temperature through sweating; but sometimes, it’s less able to cool itself, resulting in heat exhaustion. It may be caused by strenuous exercise, dehydration, alcohol use or overdressing, and factors such as age, weight, sudden temperature changes and medical conditions can make you more sensitive to the heat.

During a sneeze, irritants are expelled at about 160 km/hr.

Different people also have different sneezing styles which are genetically determined.

Symptoms of heat exhaustion include heavy sweating, faintness, dizziness, fatigue, headache, nausea, low blood pressure when standing up and a weak, rapid pulse. Symptoms can develop suddenly or over time, especially with prolonged periods of exercise. If you think you’re experiencing heat exhaustion, stop all activity, move to a cooler place and rest – making sure to drink plenty of water and electrolytes.

If your symptoms don’t subside or worsen within an hour, see a doctor.

Untreated, it can lead to heatstroke which is potentially life-threatening.

To prevent heat exhaustion, wear lightweight and loose-fitting clothing, protect against sunburn and drink plenty of fluids.

Flexi Impromy Developed in collaboration with the CSIRO, the Flexi Impromy program focuses on improving health through weight loss and good nutrition.

It comprises of nutritious and great tasting meal replacements along with high protein meals and ongoing support by trained pharmacy staff.

Impromy brings together key elements including nutritionally balanced meals, personalised meal plans tailored to your needs, free consultations, a smartphone app to keep track of your progress, a dietitian helpline support and regular health monitoring.

Stocked at Calanna Wholeheath Pharmacy.

Stop in and talk to the team about getting your health back on track for 2020.

One of the best air filter in the entire world is the human nose.

Our nostrils are lined with hair which block germs and dust, and grooves in the nasal cavity make air swirl like stream currents.

Humans are capable of detecting over 10,000 different scents.

This is because of special cells called olfactory cells. There are nearly 12 million olfactory cells in the average human, but this decreases over time.

Interestingly, the roof of the human mouth is nothing but the floor of the nasal cavity.

www.pakmag.com.au | January 2020 35

Health

All Things Health Health Benefits of Mushrooms Why did the mushroom get invited to all the parties?

Because he’s a fungi. Mushrooms… you either love ‘em or hate ‘em, but the truth is that they’re pretty good for you, and you should eat more of them.

They’re a rich source of selenium. Studies suggest that selenium mineral has anticancer, antioxidant and anti-inflammatory potential.

They may lower cholesterol. Mushrooms are full of lean proteins, and the fibre and enzymes in them may help lower cholesterol levels.

They may improve bone health. Mushrooms are also a rich source of calcium which is essential for strengthening the bones and may even help fight against osteoporosis.

Natural Remedies for Mosquito Bites Warm summer evenings camping under the stars, exploring the great outdoors and hosting BBQs on the veranda also come with some unwanted visitors mosquitoes. While most mosquito bites are harmless, they can be frustrating to deal with and spoil an otherwise enjoyable night spent outside. Here are some natural remedies to help you tackle the itchiness.

They may give your immune system a boost. They contain a powerful antioxidant called ergothioneine, which is effective in providing protection from free radicals. They also contain natural antibiotics.

All in all, there are plenty of good reasons to add mushrooms to your diet. Add them to pasta sauce, pizza, omelettes, BBQ skewers or stew. If your kids (or you) aren’t a fan of them or the texture, try chopping them up finely and sneakily adding them to meatballs, tacos, burger patties or stir fries.

Oatmeal – Yes, that’s right, your breakfast may also stop you from feeling itchy. Mix equal amounts of oatmeal and water in a bowl and spoon the paste onto a washcloth and hold it against the mosquito bite for about ten minutes.

Aloe vera – The gel from this plant has many uses and is known to have anti-inflammatory properties. It’s helpful when it comes to treating minor wounds as well as bug bites. Cut open a small section of the plant and apply the gel to the area that’s irritated.

Vitamin B1 (Thiamine) - Helps to prevent mosquito bites in the first place. Thiamine is water soluble and secreted through sweat. It is odourless to humans but insects such as mosquitoes don't like the scent so acts as a natural repellent.

36 January 2020 | www.pakmag.com.au

Advertiser Feature

Local Produce Recipes

BBQ Chicken Kebab Choi Bao

Lemon Ricotta Cheesecake Served with Double Cream RECIPE Tracie Frater, Mungalli Creek Dairy

RECIPE Lenard's Chicken

This cheesecake is the perfect indulgent treat.

Ingredients

Ingredients

2 tbsp olive oil 4 Lenard's BBQ Chicken Kebabs 100g spring onions, chopped 120g water chestnuts, chopped 200g capsicum, chopped 10g ginger, finely grated 1 cos lettuce, end chopped off

200g plain biscuits 1 tsp ground cinnamon 100g butter 250 Mungalli Creek Dairy ricotta 250g cream cheese, softened 1 cup caster sugar 4 eggs, separated

Method

Method

Heat olive oil in a frying pan over medium-low heat.

Preheat the oven to 180°C and line the base of a springform tin with baking paper. Add the biscuits, cinnamon and butter to a food processor and process until finely ground. Press into the base of the tin and chill in the fridge for 10 minutes.

Add Kebabs to frying pan and cook for approximately 10 minutes, stirring occasionally.

Using tongs, carefully remove chicken from skewers and stir.

Add the spring onions, water chestnuts, capsicum and ginger to the pan. Cook for a further 3 minutes.

Separate the lettuce leaves. Wash and dry the cos lettuce leaves and spoon a portion of mixture into each lettuce cup and serve.

Meet the Local Owners: Visit Lenard’s Chicken in Redlynch and say hello to local owner Allison, or head on down to Lenard’s Chicken in Raintrees and speak to local owner Suria.

Lenard's Redlynch, Shop T32 Redlynch Central Shopping Centre, 20 Larsen Road, Redlynch Q 4870 Lenard's Raintrees, Shop T2 Raintrees Shopping Centre, Alfred Street, Manunda Q 4870

¾ cup cream 1 tbsp lemon juice 1 tsp lemon zest Icing sugar for dusting Mungalli Creek Dairy Double Cream to serve

Using an electric mixer, beat the ricotta, cream cheese, lemon juice and caster sugar until smooth. Add the cream, lemon zest and egg yolks and combine.

In a separate bowl, whisk the egg whites until fluffy. Fold into the ricotta mix and pour the mixture onto the biscuit base. Bake for 45 minutes or until set in the centre.

Dust with icing sugar and serve with double cream and enjoy.

Tracie's Tip: Get creative with your base by including spiced biscuits or desiccated coconut.

Mungalli Creek Dairy www.mungallicreekdairy.com.au

www.pakmag.com.au | January 2020 39

Bump, Bub and Beyond

The Benefits of Playgroup STORY Kalisha Fitsch They say the best way for a child to learn is through play, and rightfully so. They do plenty of it at kindy, prep and primary school, but what about before that?

This is where playgroup comes into ‘play’. Playgroup is an ideal way for children under five and their parents to get together. However, it’s more than just playing; your child’s little brain is learning new things every time they go.

What is Playgroup?

Playgroups are often organised on a weekly basis for parents and carers to get together for a couple of hours and let their children play together. They are a way to connect, learn through play and of course, have fun.

Playgroup is one of the first and most important social networks children may be a part of. Playgroups are for babies, toddlers and pre-school aged children and their parents or carers.

What are the Benefits of Playgroup?

While also being a fun activity for your tot to partake in, playgroup carries a number of benefits for their development.

Social Skills – Spending time with other children regularly allows your child to develop social skills at their own pace – whether they are a social butterfly or prefer to play by themselves, they can take it at their own pace.

New Activities – Attending playgroup may introduce your child to new activities they don’t partake in at home, such as craft sessions, outdoor play or morning

tea. These new experiences encourage children to explore, invent, reason and problem-solve.

Builds Confidence – Playgroup helps your child develop emotional confidence through meeting other children, all while their carer is nearby encouraging that independence.

Assists in Language Development – Engaging with other children at playgroup can certainly help your child turn that babbling into fully-formed sentences.

Regularly communicating with other children may give them a boost in speech and language development.

Supports Creativity – Playgroup allows children to play dress-ups, develop play scenarios with toys and make up stories through roleplaying with other children.

Allowing children to play in an unstructured way is a key strategy in encouraging them to develop their imagination and creative thinking, skills they will carry with them into adulthood.

Set up Routine – Most parents will be able to tell you the importance of routine, yet it can be so difficult to get into the swing of things with a little one in tow.

Playgroup can offer a helping hand in this, as sessions often occur on a regular basis at the same time.

For the Parents - The benefits don’t stop there.

Playgroup gives parents an opportunity to meet other parents and share experiences, play with their child and it’s usually very affordable, or even free.

Playgroup offers a variety of rewards for both the child and parent. Chances are, there is one close to you full of like-minded parents and carers. If you are itching to get out of the house, give playgroup a go!

www.pakmag.com.au | January 2020 41

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

The Salt Box Bath Gift Set Gift Set RRP $39.99 - www.thesaltbox.com.au Australian-owned, The Salt Box has the country's largest range of 100 per cent naturally sourced salt.

This bath gift set makes the perfect gift for anyone in need of pampering this Christmas. The ‘Skin Nutrition Soak’ contains an activated charcoal black salt with lavender and geranium essential oils. The ‘Relaxation Bath Soak’ contains a pink Himalayan salt to detoxify and calming lavender and citrus essential oils.

These bath salts are perfect for relaxing after work or taking ‘me’ time out of your day.

Modibodi Maternity Brief Pack RRP $54.00 - www.modibodi.com

Abundant Natural Health Pack

Modibodi products are protective, hi-tech, fashionable underwear and apparel that offer all bodies convenient, comfortable and sustainable solutions for their moisture concerns, and a complete replacement for disposable hygiene.

Designed specially to keep expecting mums dry from leaks, the Modibodi Maternity Brief sits just under the hips and offers a V-shaped dip in the waistband that provides comfort for growing bellies.

Extra gentle and ultra-absorbent, the undies are the most comfortable style for pre and post bump!

RRP $100.00 - www.abundantnaturalhealth.com

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42 January 2020 | www.pakmag.com.au

Australian skincare brand, Abundant Natural Health, has introduced an innovative new range of pain relief products that pairs natural, highly concentrated, certified organic magnesium with cucumber extract high in citric acid.

Magnesium is an essential mineral, helping to keep blood pressure normal, accelerate muscle recovery, reduce soreness and cramping and aids sleep.

Prize includes a make up bag, Magnesium Gel, Magnesium Spray and new Body Bar!

Bump, Bub and Beyond

Baby Talk Speech and language development is a journey in its own right, and all children experience it differently.

From the moment your child starts to make sounds, they’re working hard on developing their speech and language skills. Speech is defined as the verbal expression of language, while language is the entire system of giving and receiving information. There’s a lot to learn, that’s for sure.

Helpful Tip Parents can help with speech development by playing peek-a-boo, looking at books together from an early age, giving them lots of opportunities to talk, reducing background noise and letting them socialise with other babies by taking them to a playgroup, or baby rhyme time and storytime events at your local library.

Talk to your baby when you’re giving them a bath or dressing them – talk about what you are doing, and where you are going.

Point out colours and shapes, and count the things around you. Show your child that you’re pleased whenever they speak.

From one to three months of age, they cry and coo.

From four to six months, they sigh, squeal and laugh.

From six to nine months, they babble and start imitating tones. By about 12 months, they should say their first words – which is often “mama” or “dada”. Their communication skills grow drastically within the first year of life.

Once your little one reaches 18 months, you may notice that their vocabulary extends quickly and they will soon begin to put two words together into short sentences. From two to three years, sentences extend to four and five words, until finally by the age of five, they usually have a 2,500 word vocabulary – and ask a lot of why, what, and who questions.

Language development continues well into the school years.

It’s important to remember that each child develops at their own pace, but if your child is not trying to communicate with you by 12 months (either verbally or non-verbally, such as pointing or waving) or not saying about 50 words by two years, it’s time to consult a doctor.

Did You Know?

More than 10,000 families attend playgroup each week all around Australia and for good reason! See page 41 to read all about the benefits of playgroup.

Venues include child health centres, kindergartens, churches, community centres and primary schools.

Playgroups help parents, grandparents, carers and children from all walks of life come together and make friends in a safe, fun environment.

www.pakmag.com.au | January 2020 43

What's On • January

With Triple M’s Elliott

THURSDAY 2 JANUARY

THURSDAY 9 JANUARY

MONDAY 14 JANUARY

The Small World Les Paul's Miniature Furniture Cairns Museum www.cairnsmuseum.org.au 10.00am / $6-15 / Family

Cairns Taipans vs NZ Skysport Breakers Cairns Convention Centre www.taipans.com 6.30pm / Check Website / Family

Port Douglas Boot Camp Jalun Park Team Carling 6.00am / $195 / Adults

FRIDAY 10 JANUARY

Community Craft Night CrossPoint Church Cairns Community Craft Night 6.30pm / $5 / Family

Puppet Making Workshop Cairns Museum Cairns Museum 10.00am / $12-20 / 6-12 Yrs FRIDAY 3 JANUARY Cairns Taipans vs Brisbane Bullets Cairns Convention Centre www.taipans.com 6.30pm / Check Website / Family SATURDAY 4 JANUARY Kids Craft Corner Cairns Museum Cairns Museum 10.00am / Free with Museum Entry / Family MONDAY 6 JANUARY Photographic Collage Workshop Cairns Museum Cairns Museum 10.00am / $12-20 / 6-16 Yrs Ironman/70.3 Swimfit Program Oceans Edge Health Club www.swimfitforlife.com 9.00am / $100 / Adults WEDNESDAY 8 JANUARY Zoo To You Visit Smithfield Library www.cairns.qld.gov.au 9.00am / Free / Family

Principal Tour & Enrolment Info Session Freshwater Christian College www.freshwatercc.qld.edu.au 10.00am / Free / Family Kuranda Empowered Pregnancy and Parenting Support Location TBC Empowered Pregnancy, Birth and Beyond Collective FNQ Region 10.00am / Check Facebook / Adults Girls Starting High School 101 So Divine Energy Healing So Divine Energy Healing 9.00am / $100 / Family FRIDAY 11 JANUARY Redirecting Children's Behaviou 5-Week Course COUCH Wellness Centre www.eventbrite.com.au 1.30pm / $195 / Adults Keepers in Training Also runs on 12, 18, 19, 25 & 26 January Cairns ZOOM www.cairnszoom.com.au 9.00am / $40 / 3-13 Yrs

So 2000s Festival Cairns 2020 The Jack So Festival 5.00pm / $10-20 / Adults Cairns Taipans vs Adelaide 36ers Cairns Convention Centre www.taipans.com 7.00pm / Check Website / Family

TUESDAY 15 JANUARY

Wine Tasting War of the Worlds: Australia Vs Italy Harbourside Bar & Kitchen Holiday Inn Cairns Harbourside 6.00pm / $45 / Adults

WEDNESDAY 16 JANUARY Mission Beach Empowered Pregnancy and Parenting Support Location TBC Empowered Pregnancy, Birth and Beyond Collective FNQ Region 10.00am / Check Facebook / Adults

An Afternoon with Amelia Cominos House Zonta Cairns 2.00pm / Check Facebook / Adults SUNDAY 19 JANUARY

FRIDAY 17 JANUARY Mamma Mia! Cairns Performing Arts Centre www.ticketlink.com.au 2.00pm and 7.30pm / $60.50$70.50 / Family

Ned Kelly Painting pARTy Painting Party www.paintingparty.com.au 10.00am / $85 / Adults MONDAY 20 JANUARY

I Is Maggie Centre of Contemporary Arts www.eventbrite.com.au 6.00pm / $5.65 / 15+ Yrs SATURDAY 18 JANUARY Open Day 2020 Turning Pointe Dance Studios Turning Pointe Dance Studios 9.30am / Free / Family Obstacle Hell Cairns Cairns International Speedway www.obstaclehell.com.au 5.00am / $49-$79 / 12+ Yrs

Minecraft Digital Design Workshops Runs until 23 January Botanic Gardens Visitor Centre www.cairnsminecraft.com 10.00am / $50 for two day workshop / 10+ Yrs TUESDAY 21 JANUARY 100 Club Race Day Cannon Park Racecourse www.cairnsjockeyclub.com.au 12.00pm / $15 / Family

www.pakmag.com.au | January 2020 45

What's On • January

With Triple M’s Mark

TUESDAY 21 JANUARY

WEDNESDAY 29 JANUARY

SUNDAY 9 FEBRUARY

TUESDAY 3 MARCH

Kids Cooking Class Recipes to Remember Cairns Museum Cairns Museum 10.00am / $15-20 / 6-12 Yrs

Home Ownership Info Session Indigenous Business Australia Indigenous Business Australia 4.30pm / Free / Family

2020 Come & Try AFL Day Centrals Juniors AFL Club www.centralsjuniorsaflclub. tidyhq.com 10.00am / Free / Family

SATURDAY 25 JANUARY

Crew Pacific Free Career Night Traders Lane, Manunda www.crewpacific.com.au 6.30pm / Free / Family

MONDAY 10 FEBRUARY

10cc - The Things We Do For Love Tour Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / $69.90 - $99.90 / Family

Open Day Buzz Music School www.buzzmusic.co 10.00am / Free / Family The Wizard of Oz Runs until 26 January The Clink Theatre www.clinktheatre.com.au 1.00pm, 3.00pm and 5.00pm / Check Website / Family SUNDAY 26 JANUARY Australia Day BBQ At The Beach Sims Esplanade, Yorkeys Knob www.cairns.qld.gov.au 7.00am / Free / Family Free BBQ Breakfast Sugarworld www.cairns.qld.gov.au 7.00am / Free / Family Great Australian Bites Cairns Esplanade www.cairns.qld.gov.au 10.00am / Free / Family Australia Day Awards Ceremony Atherton International Club www.trc.qld.gov.au 8.30am / Free / Family Australia Day Celebration Malanda Hotel Malanda Hotel Motel 12.00pm / Free / Family

FRIDAY 31 JANUARY Cairns Taipans vs Illawarra Hawks Cairns Convention Centre www.taipans.com 7.00pm / Check Website / Family The Wolfe Brothers The Edge Hill Tavern www.oztix.com.au 8.00pm / $33.70 / 18+ Yrs SAVE THE DATES: FRIDAY 7 FEBRUARY Alteouise DeVaughn In My Life Runs until 8 February The Clink Theatre www.clinktheatre.com.au 7.30pm / $25-35 / Family SATURDAY 8 FEBRUARY The Beautiful Girls Tanks Arts Centre www.ticketlink.com.au 6.30pm / $37-42 / 18+ Yrs Marty Sheargold Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $44.90-49.90 / 15+ Yrs

46 January 2020 | www.pakmag.com.au

Morning Melodies The Swingin' Martinis Cairns Performing Arts Centre www.ticketlink.com.au 11.00am / $20 / Family SATURDAY 15 FEBRUARY Cairns Biggest Sign On Day Cairns Convention Centre www.bigsignonday.com 10.00am / Free / Family SATURDAY 22 FEBRUARY

TUESDAY 17 MARCH The 91-Storey Treehouse Cairns Performing Arts Centre www.cairnsperforming artscentre.com.au 10.00am, 12.00pm and 6.00pm / $17.85 / Family WEDNESDAY 27 MARCH Boy & Bear Tanks Arts Centre www.ticketlink.com.au 6.30pm / $44-49 / 18+ Yrs

Kenfrost Homes Challenge | NQ Cowboys Vs Brisbane Broncos Barlow Park www.ticketlink.com.au 4.00pm / $10-60 / Family SUNDAY 23 FEBRUARY Cairns Pregnancy and Baby Expo Pullman Cairns International Cairns Pregnancy and Baby Expo 10.00am / Free / Family SATURDAY 29 FEBRUARY The Necks Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $38-42 / Family

Regular Markets on P. 55 Regular Events on P. 56

Pull-out kids activity mag!

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1. Zoku Neat Bento - RRP $59.95 - www.everten.com.au - The Neat Bento from Zoku allows for endless lunch opportunities. Adjust the compartments to fit any meal. The tight seals prevent any leakage between the compartments. 2. My Food Allergy Pack - RRP $43.00 - www.myfoodallergyfriends.com - The getting ready for school pack includes an educational book to prepare your child for school when managing allergies - Thai’s Exciting First Week at School, The red EpiPen bag (which is easily identifiable and can include your child’s photo), and five allergy awareness posters and stickers to help raise awareness at your school. 3. Sinchies Reusable Pouches - RRP $40.00 - www.sinchies.com - Save over $900 per year just by making the swap from single use to reusable.

This Litter Free Lunch Kit includes 5 x reusable sandwich bags, wrap bags, snack bags and top spout reusable yoghurt pouches. 4. Logitech Wireless Keyboard and Mouse Combo - RRP $79.95 www.logitech.com - Featuring low-profile scissor keys that provide a fluid, laptop-like typing experience and an ambidextrous, ultra-slim mouse, the MK470 Slim Combo elevates your desktop with a comfortable combo and inspires creativity. 5. Scrubba Air Sleeve - RRP $59.95 - www.thescrubba.com.au - The Scrubba Air Sleeve is self-inflating protective sleeve for tablets and laptops. It's like an airbag for your tech and pillow for your head. It's auto-inflating to provide instant protection against minor bumps, it also doubles as a travel pillow to help you work hard and rest easy.

Regular Markets Esplanade Markets

Malanda Markets

Ravenshoe Markets

Tolga Markets

Date: Every Saturday

Date: 3rd Saturday of the month

Time: From 8.00am - 4.00pm

Time: From 7.30am - 12.30pm

Location: Lagoon, Cairns

Location: Malanda Showgrounds

Herberton Markets

(opposite Jack May Park)

Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Date: 3rd Sunday of the month

Rusty's Markets

Yungaburra Markets

Time: From 7.30am - 12 noon

Mossman Community Markets

Location: Wondecla Showgrounds

Date: Every Saturday

Night Markets

Time: 7.00am - 1.00pm

Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Date: Daily

Location: St David’s Anglican

Time: 4.30pm - 11.00pm

Church, under the Raintrees

Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Location: 71 - 75 The Esplanade

Holloways Beach Markets

Port Douglas Markets

Date: 2nd Sunday of the month

Date: Every Sunday

Time: From 8.00am - 1.00pm

Time: From 8.00am - 2.00pm

Location: Holloways Beachfront

Location: Market Park

Palm Cove Markets

Mount Sheridan Plaza Markets

Date: 1st Sunday of the month April

Date: 2nd Sunday of the month,

to December (not September)

excluding Aug and Nov.

Time: 8.00am – 2.00pm

Time: From 9.00am - 3.00pm

Location: Williams Esplanade

Location: Mount Sheridan Plaza

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday of the Month Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St)

Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 8.00am - 12 noon Location: Norman Park, Gordonvale

Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St

Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

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Regular Events In2soccer

Days: 1st Thursday of the month Times: 10.00am - 11.00am

Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years)

Location: Manunda Library Days: 1st Wednesday of the month Times: 10.00am - 11.00am

Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years)

Location: Smithfield Library Days: Tuesdays Times: 10.00am - 11.00am

Milo In2cricket

Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.00am - 11.00am

Cairns Indoor Sports

Days: Fridays (during school term) Time/Cost: 4.30pm, from $45

Inflatable Kingdom Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda

first5forever Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.00am - 10.30am Location: Earlville Library Days: 1st and 3rd Tuesdays of the month Times: 10.00am - 10.30am

open on Thursday 2nd January (please note, there will be no Storytimes delivered on the 2nd).

Edmonton Scout Hall

Days: Thursdays Time: 6.30am - 7.30am Location: Lagoon Deck

Edmonton Club Scouts

Active Living Skateboarding

Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 11 -14) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall

Days: Thursdays Time: 5.00pm – 6.00pm Location: Esplanade Skate Park

Free Fitness On The Esplanade Active Living Bouldering Days: Mondays Time: 5.00pm – 6.00pm Location: Bouldering Park Active Living Beach Volleyball Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts Active Living Zumba Fitness

first5forever Storytime

Location: Manunda Library Days: 4th Tuesday of the month Times: 10.00am - 10.30am

Location: Babinda Library Days: 3rd Monday of the month Times: 10.00am - 11.00am

Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.00am - 10.30am

Location: City Library Days: Wednesdays Times: 10.00am - 11.00am

Location: Stratford Library Days: 3rd Thursday of the month Times: 10.00am - 10.30am

Days: Wednesdays Time: 6.30am – 7.30am Location: Fogarty Park

Location: Earlville Library Days: Thursdays Times: 10.00am - 11.00am

More info: www.cairns.qld.gov.au/library

Active Living Aqua Zumba

Libraries

Location: Edmonton Library

Cairns Library branches close for the Christmas period and are back

56 January 2020 | www.pakmag.com.au

Active Living Pilates

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Fogarty Park Active Living Chi Gong & Flow Yoga

Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon

Active Living Fitness Playground Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon

UMA Australia - Martial Arts For Everybody General Classes Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am Quote PakMag and receive 1 month training and 2 belt tests free!

Celebrate

Luau Love in Tropical North Queensland The sun is shining, the mangoes are ripe and the kids are off school – it must be summer! When we’re not inside with the aircon on, we’re likely outside strolling by the beach, enjoying the warm weather or lounging by the pool with a glass of wine in hand. Whether it be for yourself and your friends or your kids, now is the perfect time for a tropical-themed party.

Fresh Nibbles This is the time of year when all the best fruits are in season. Mango, pawpaw, watermelon… not only do they taste delicious, they are also super healthy and a tropical party isn’t complete without an array of summer fruits. Skewer them on sticks, serve them sliced or arrange them on a platter together with crackers, dips and nuts to graze on. If you want to take it to the next level, serve some freshly-squeezed juice (try mango, orange and pineapple or apple, pineapple and mint) or fresh coconut water straight from the coconut.

These are sure to be a hit with guests of all ages.

Dress to Impress Time to get out the sundresses, sandals and sunnies.

Keep cool but stylish with bright or floral-patterned clothing, made of breathable, comfortable material.

Stick to a colour scheme of yellow, beige and white to match the warmth of the weather. It can get pretty scorching out there, so be sure to dress to suit the weather. After all, if it’s just too hot, you can always move the party indoors to the comfort of your aircon.

Game Time If you have little ones attending the party, keep them entertained with a game of pineapple bowling (using pineapples instead of pins), a more environmentallyfriendly sponge fight (with water-filled sponges instead of water balloons) or a scavenger hunt (can you find a dragonfly, a red flower and pair of sunnies?). When everyone’s all hot and sweaty, jump in the pool to cool off. A perfect day all-round.

Get 10% OFF! Use code: PAKMAG 2

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1. Legoe Ellery Midi Dress in Grey - RRP $99.00 (Get 10% off this price using code: PAKMAG) www.queenbee.com.au 2. Chuchka Hanoi Round Basket Bag White - RRP $79.00 - www.cocoshop.com.au 3. Salt Water Original Women's Sandals in Mustard - RRP $99.95 - www.cocoshop.com.au 4. Salt Water Shark Kid's Sandals in White - RRP $74.95 - www.cocoshop.com.au 5. Bouffants & Broken Hearts Jungle Queen Cocktail Tumblers Set of Four - RRP $26.99 - www.epicurehomewares.com.au

58 January 2020 | www.pakmag.com.au

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www.pakmag.com.au | January 2020 59

Business

Business News Family Fun Rain, Hail or Shine

Bike The Northern Beaches with the Whole Family

Looking for a fun activity these school holidays that is sure to get the adrenaline pumping? Laserfun Family Entertainment Centre has the solution. There is exciting activities for the whole family, ideal for those rainy and sweltering hot days.

Is there anything better than getting on a bike and cruising down the beach? It’s a great way to reconnect, get active, and see the area – simply spoke-tacular!

Step into a movie-set style arena of a city destroyed by an alien invasion, and battle your friends for victory.

Laserfun Cairns offers live action laser games in an exciting lasermaze, as well as state-of-the-art virtual reality and awesome arcade games. Also offering hassle-free affordable birthday parties, gift vouchers and great coffee and snacks.

Biked provides a large variety of rental bikes to the local community, alongside hire for beach accessories and toys. If you’re after a thoughtful gift, they have a great variety too – all served with friendly customer service, from one local to another. They even offer delivery and pick-ups of bikes in the local area for your convenience.

They’ve got a bike for everyone, so check out their range today.

a DFO Cairns – 274 Mulgrave Rd p 4031 9865

Biked & Beach p 4059 0513 BUSINESS INDEX

Drops of Vitality with Karen

Intimo - Raylene Srhoj

Learn about doTERRA Essential Oils to create a healthy home and happy body.

Drops of Vitality with Karen p 0417 889 788

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Curry D’lites

Pupstars Daycare and Grooming

Authentic Indian cuisine food bar in the Cairns Central food court. Gluten and dairy free options available. p 0437 717 846

Doggy daycare, pet grooming and dog training. Two locations; Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

Calanna Whole Health Pharmacy

My Vision Book™

Cairns whole health advisors for pharmacy, natural therapy and dietary advice for wellbeing and quality of life. p 4033 2814 www.calannapharmacy.com.au

The workbook for creating the life of your dreams. Free your mind, gain clarity and establish what matters to you.

Pre-order yours now for only $39.95 www.myvisionbook.com.au

60 January 2020 | www.pakmag.com.au

Business

Product Faves 1

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1. Graine East of Brunswick Bag - RRP $210.00 - www.korufurnitureandhomewares.com.au 2. MiSu Streetwear D.O.G. 100% Organic Cotton RRP $29.95 - www.misustreetwear.com.au 3. DōTERRA Yarrow|POM Travel Collection - RRP $105.33 - Drops of Vitality with Karen 4. Little Renegade Company Cross Print Cap - RRP $29.95 - Biked & Beach - Palm Cove 5. DōTERRA Volo Onyx Diffuser - RRP $78.67 Drops of Vitality with Karen 6. INTIMO Ready to Wear Boxy Tee in Marsala - RRP $159.50 - Drops of Vitality with Karen

BUSINESS INDEX Abacus by Wallis

Zoo To You

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

We bring Australian wildlife, marine creatures and insects to your birthday, school or event.

Zoo To You www.zootoyou.com.au

Airfirst - Air Conditioning & Electrical

MiSu Streetwear

Proudly servicing FNQ for 20 years with all things air conditioning, refrigeration and electrical work. p 4058 3222 www.airfirst.com.au

People & planet friendly kids’ gear.

Sizes 7 - 14. Life is better in colour.

Don’t blend in.

MiSu Streetwear www.misustreetwear.com.au

Grand Entertainment & Events

PakMag

Your entertainment solution.

Kids parties, karaoke, "3's a Crowd" (solo/duo/band) and more! p 0407 631 660 www.grandee.com.au

Advertise here from just $120 + GST per month. Get in touch and talk to our marketing experts. e admin@grandpublishing.com.au www.pakmag.com.au www.pakmag.com.au | January 2020 61

Home

Coastal Bedroom With Megan and Michelle from Freedom Cairns

Freedom's Tip: Beach and boho vibes go hand-in-hand. Combine these elements together by adding a woven chair, bedside table or gorgeous oak drawers in either natural or white colours to the room. If you’re still wanting more, incorporate a little more colour into your room (such as reds and browns) and add more greenery to the corners to liven up the space.

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1. Waide Wall Art Natural - RRP $89.00 - www.freedom.com.au 2. Brad Malyon Lines 115 x 85 cm Framed Canvas - RRP $229.00 - www.freedom.com.au 3. Baie Shell Deco Object Gold - RRP $16.00 - www.freedom.com.au 4. Middle of Nowhere Monstera Framed Print - RRP $395.00 - www.korufurnitureandhomewares.com.au 5. Raffles Five Drawer Tallboy in Honey - RRP $799 - www.freedom.com.au 6. Rogue Elephant Ear - RRP $27.50 - www.korufurnitureandhomewares.com.au 7. Malawi Occasional Chair - RRP $349 - www.freedom.com.au

62 January 2020 | www.pakmag.com.au

Life’s better at the beach. It’s difficult to feel stressed when you have the sand between your toes, sun shining on your face and waves rolling onto the shore nearby.

Bringing a piece of this peace into your bedroom will help turn it into a wonderful space for relaxation, even if you’re not physically at the beach.

Lovely Light Close your eyes and imagine a beach. It’s probably bright, sunny and warm, isn’t it? Bring an element of this into your bedroom by getting some thin, light curtains to let in natural light. Not only does it give a bright, warm feeling to the room, sunlight is known to trigger the release of serotonin in your brain, which is associated with boosting your mood and helping you feel calm.

White and Green Keep up with those calm vibes by sticking to a light colour scheme. Predominantly white colours go hand-in-hand with delicate touches of beige and light blue to create that seaside feeling. Add a bit of green here and there, and you’re on the right track to creating the bedroom of your beachside dreams.

Tropical Décor Cover your bedroom in tropical decorations to instantly create some good vibes. Think framed pictures of palm trees and other lush greenery, trinkets in the shape of shells and other seaside things and a couple of plants never hurt anyone.

Placing a comfy chair by the window can make for great Sunday afternoon reading sessions as you listen to the rustling of the leaves and the birds chirping outside.

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Extracurricular

Going the Extracurricular Distance STORY Jenna Galley A new school year is just around the corner, which means it’s almost time to get our back-to-school checklists out. New shoes, lunch boxes, backpacks, uniforms, school supplies, and of course, a new set of personalised labels to ensure all of these new products actually make it home.

In addition to ticking off all things school, it’s also a good idea to look into extra-curricular activities and electives for your kids.

I know what you’re thinking. Extracurricular means extra time, extra fees, extra driving the kids here, there and everywhere and extra pressure to get up at 8.00am on a weekend for sporting games. Meh. But hear us out. Sure, they require additional commitment from both you and your kids, but after-school activities can do a world of good. It can help children gain confidence, make new friends and give them a sense of responsibility. And that’s just the beginning!

Why Consider Extracurricular Activities for your Kids Up the Extracurricular, up the Grades Many parents are worried that extra activities may cut into a child’s education. But this is not the case.

There have been a number of studies that suggest children who participate in extracurricular activities actually do better in school.

The reason is because students learn a number of important skills through extracurricular activities that can benefit them in school too. These include time management and organisational skills, problem solving, persistence, teamwork and leadership skills.

Give Them a Sense of Purpose We all love to feel accomplished. Children are no different. Giving them the chance to do something other than school – something that they are proud of – gives them an outlet, a goal and a purpose. It gives them something to get excited about and is proof that they are special.

www.pakmag.com.au | January 2020 65

Extracurricular

This sense of purpose is so important for children.

Not only can this lessen their risk of being bored, but it also boosts their confidence and self-esteem.

blogging, volunteering, debating, film, gaming, geocaching, coding and even cosplay for those looking to take their love of costumes and performance art to the next level.

Improve Their Sense of Responsibility

Honestly, there are so many options these days that never existed back when we were growing up and many that we’ve probably never even heard of.

Asking your kids to take the rubbish to the bin and make their bed is important, but there are other ways we can teach our kids the ever-important lesson of responsibility. Extracurricular activities are a great way to do so.

After all, once your child commits to a team, a club or even a term of lessons, that’s it. There’s no backing out.

Children quickly learn they are a member of a network, that others are depending on them and that they made a commitment. This attitude will help them immensely in the future.

A New Social Network Another great thing about extracurricular activities is that kids get introduced to like-minded kids who share the same passions as them. Teammates quickly become friends and often lifelong friends.

A World of Opportunities Down the Track These activities may also open doors for your child down the road. Not only do extra-curricular activities look good on resumes and university applications, but may also introduce your child to different hobbies that could turn into a career.

So, How do you Find These Activities?

Check in with your Child’s School See what programs they run throughout the year.

Many schools will have a debate team, journalism club, choir, band and much, much more. As your child advances to high school, these opportunities increase.

Check the Extracurricular Activity Guide on Page 77 We have a list of different programs to consider, from dance programs to swimming lessons and everything in between.

Ask Around and Check Dr Google Word of mouth is a powerful thing. Strike up a conversation with the parents at school or playgroup to see what their kids are doing or what they are considering. You can also do a quick Google search or Facebook group search to see if there are any clubs that may interest your child in your area. You may be surprised at what comes up.

Strike a Balance Of course, too much of a good thing can actually be harmful for our kids. So, although looking into extracurricular activities is a good idea, try not to get too carried away. For many families, focusing on one or two after-school activities per child is just right. But, of course, this depends on your situation, the electives involved and the desires of your child.

The Bottom Line?

Thinking Outside the Box We often associate extracurricular activities with sport.

Yes, there are heaps of sports that kids can play after school and on weekends – soccer, football, tennis, swimming, golf, mountain biking, athletics and martial arts, to name just a few. Some of these sports are just for fun while others allow kids to play games, win medals and even travel interstate or internationally for competitions.

But extracurricular activities envelop so much more than just sport. There are programs for kids who want to get involved in drama, painting, writing, music, and so much more. There are clubs for those passionate about

66 January 2020 | www.pakmag.com.au

Giving your child a chance to pursue a passion is one of the greatest gifts you can give them. Sure, it takes extra time, energy, effort, time management and planning, but trust me, it’s worth it.

Watching your child do something they love, whether it’s playing an instrument, performing in a play or pirouetting on stage, it is one of the most rewarding experiences for parents, and one that is sure to leave you dabbing away the happy pride tears.

So, invest some time into giving your kids the chance to try something new, explore their passion and let them shine.

Just be sure to also invest in some waterproof mascara for yourself as well.

Advertorial

Discover Dance Opportunities in a Nurturing Environment FNQ Dance Academy has been in operation for more than eight years and is growing to be one of the largest dance schools in the region. The main goal at FNQDA is to allow students the opportunity to experience dance in a nurturing, family orientated centre.

Offering classes in ballet, tap, jazz, contemporary, hip hop, musical theatre, and acrobatics there is sure to be a class for anyone wanting to experience the joy of dance. Whether you are two or 72, a beginner or looking to embark on a professional career, there is a range of programs to choose from. With a specialty under 5’s program, boys only classes, recreational stream classes, competition and exam stream classes and adult classes, there truly is something for everyone!

While most young students taking dance lessons will not go on to a professional dance career, the lessons learned from dance stay with them long into their adult lives. From time management, work ethic, teamwork, personal responsibility and persistence to the values we hold most important at FNQDA: respect, appreciation, inclusion and commitment.

Many join our dance family from a very young age, and we take our role in guiding and nurturing their

developmental journey very seriously. It is our privilege to be part of their young lives and those of their parents, and they become an extended family.

Our under 5's have their own ‘Stars of the Future’ concert annually, which is structured to be a gentle introduction to the stage for both the young performer and their family. It is always the highlight of our young dancers’ year.

The studio features four purpose-built studios under one roof, fitted with fully-sprung dance floors, Tarkett floors, wall length mirrors and barres and a state-of-the-art audio visual system. To manage the volume of students and allow for further growth, an additional satellite studio in Woree was opened in 2019.

Keep an eye out on our website for 2020 open days and enrolment packages. You can also keep an eye on our Facebook page, FNQ Dance Academy, or our Instagram, @fnqdanceacademy for exciting updates.

If you’re interested in enrolling or just have some questions, email admin@fnqdanceacademy.com.au for an enrolment package.

www.pakmag.com.au | January 2020 69

Advertorial

Kicking Goals at Jamie Gosling Football Academy Jamie Gosling Football Academy offers an extensive program for children aged two to 16 of all abilities and is led by Far North Queensland’s leading youth soccer development coach and English league professional footballer, Jamie Gosling.

Whether you’re in it to have fun and make friends or climb to the top of the footballing world, the academy will nurture and develop your child’s soccer skills in an encouraging, fun environment.

Little Goslings Football Academy Offering Cairns’ first ground-breaking academy for pre-school children aged two to five with a fun and relaxed approach to introductory football. Little Goslings Academy allows toddlers to develop their basic social, co-ordination and gross motor skills. Parents are welcome to stay and encouraged to participate. Watch as your child grows both physically and emotionally while they learn how to pass, dribble and shoot.

Jamie Gosling Football Academy Every boy and girl aged between five and 16 are welcome to participate in the Jamie Gosling Football

Academy. The program is broken down into age groups, starting with basic skills and working up. Research shows that 70 per cent of young players drop out of the sport by age 13 due to pressure, which is why Jamie Gosling Football Academy aims to keep the program fun and engaging for all. There is also a girls only program for players aged five to 16.

Jamie Gosling Football Academy believes that football is a game meant to be played with spirit and joy and is committed to providing a structured environment where the player can soar in both confidence and abilities.

Join any time!

The academy is flexible and welcomes new players at any time. Miss a session? No worries, makeup sessions are offered – and for added convenience, the sessions go by a pay as you play system to make payments as easy and straight forward as possible.

To enrol, head on over to www.jgfa.com.au and register your child via the online form. If you have any questions about the various awesome programs, send your enquiry to info@jgfa.com.au where the lovely team is happy to assist you.

www.pakmag.com.au | January 2020 71

SNAPPED

72 January 2020 | www.pakmag.com.au

www.aflcairns.com.au/juniors

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Advertorial

Achieve Your Best While Having Fun

Established in 1997, Turning Pointe Dance Studios has been operating in Cairns for 22 years, enriching the region’s youth with the art of dance.

is highly trained, holding teaching certificates and diplomas in dance.

“The dance industry is forever changing,” Melanie says.

The renowned business offers classes in classical ballet, jazz, tap, contemporary, acrobatics and musical theatre.

They also offer boys’ classes and specialised classes for children aged two to five years old, including Mummy and Me, Toddler Dance, Kinder Dance and Prep Dance.

“We believe it is of great importance to keep up with change and progress, with particular emphasis on training techniques and safe dance while also keeping up to date with the latest dance styles.

Turning Pointe Dance Studios promotes a fun, inspirational and family friendly environment where students can learn and achieve their very best, all in gorgeous, state-of-the-art studios.

“We are in an industry where we are dealing with young growing bodies, so correct technical training, safe dance practice, as well as a positive and encouraging learning environment is of the utmost importance with our team,” she says.

Owner and director Melanie Connors, who has been at the helm of the business since 2004, says students of Turning Pointe Dance Studios can be assured of expert, professional tuition by qualified teaching staff in a fun, safe and enthusiastic environment.

“We aim to inspire each student to realise their full potential and are focused on providing the highest quality dance education,” she says.

“Whether seeking a career in dance or learning for fun, all students are given every opportunity to achieve in a positive and encouraging learning environment.”

Turning Pointe Dance Studios has eight staff members as part of their regular teaching team and each member

Turning Pointe’s teachers are constantly attending teaching seminars, workshops and conferences in various fields of dance, as well as training in other areas such as nutrition, exercise science, first aid, anatomy and psychology.

The studio also delivers many of its own workshops, hosting events open to all dancers of North Queensland, giving them the opportunity to work with other dance professionals in the industry from all over the world.

Whether you’re in it to win it or just to have a fun time, get in touch with Turning Pointe Dance Studios today and twirl into the exciting world of dance. Your child’s first class is FREE!

www.pakmag.com.au | January 2020 75

After School Sign On

Extracurricular Activity Guide Turning Pointe Dance Studios Now taking enrolments for 2020.

Turning Pointe Dance Studios offers specialised classes for children aged two to five including Mummy and Me, Toddler Dance, Kinder Dance and Prep Dance classes.

They promote a fun, inspirational and family like environment.

2020 Open and Information Day, Saturday 18th January, 9.00am – 3.00pm – an opportunity to view the premises as well as meet the staff. There will be FREE classes on this day and the Dancewear shop will be open to assist.

A 240 Hartley St, Bungalow P 4031 3390 Turning Pointe Dance Studios – Dance School www.turningpointe.com.au

The Young Company Tread the boards at The Young Company Theatre this year with classes in acting and drama, musical theatre, film and TV, improv, creative writing, panto and much more.

and magnetic idea generation skills as they are nurtured through our powerful Cue Stage Youth Theatre Framework.

A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au The Young Company Theatre - TYC www.theyoungcompany.com.au

Nukzu Muay Thai The Junior Muay Thai program is for ages six to 12 with an emphasis on self-defense, respect and discipline. Classes are taught by staff all with over 10 years’ experience, whom make the classes enjoyable but also a great work out.

Classes run on a term to term basis, and new students require only a basic uniform to get started. Costs start from $5.50 per class.

A 4/39-43 Cannon St, Manunda P 0415 331 262 Nukzu Muay Thai www.nukzu.com

Your young performer will discover their electrifying creative abilities, super charged social confidence

www.pakmag.com.au | January 2020 77

After School Sign On

LBC Dance Studio

Cairns Art Gallery

LBC Dance Studio offers fun and creative dance classes with a focus on the beautiful art, creativity and magic of dance.

The Gallery Art School offers highly stimulating art classes for your child, encouraging them to use their imagination, develop cognitive skills and work with a variety of media and tools. Classes are available for 2-5 years, 5-7 years, 8-11 years and 11-16 years.

Offering lessons for children as young as two right through to adults, classes are offered in creative ballet, classical ballet, jazz and contemporary, tap and hip hop.

Whether your little one is just starting out or looking to advance their dance skills, LBC welcomes people of all ages and levels of experience and fitness.

A 18 Redlynch Intake Rd, Redlynch P 0430 626 454 The Little Ballet Company www.littleballetcompany.com

Kumon Maths And English Kumon’s Maths and English programs build students’ abilities step-by-step at their own pace. If your child needs a bit of extra help after-school, or if they need a challenge, then Kumon is right for them.

Monday & Thursday, 2.45pm – 7.00pm (Raintrees); 3:00pm – 6:00pm (Cairns North) Cost: $140 per month (per student, per subject) P 0414 957 844 - Cairns North P 0409 903 105 - Raintrees www.kumoneducation.com.au

Cairns South Aldon Tutoring It can be difficult to know when is the right time to look for extra help for your child. Tutoring can help in situations such as these.

An assessment is conducted prior to enrolment to ensure that the tutoring program targets the individual needs of the child. Ray and his staff design specialised programs for each child.

Aldon Tutoring uses a combination of computer-based activities and paper-based tasks with face to face teaching. Tuition can be conducted individually or in groups.

A Shop 6 & 7, 203-205 Mulgrave Road P 0438 886 771 Cairns South Aldon Tutoring www.aldontutoring.com.au

A 40 Abbott St, Cairns City P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au

Queensland Cricket With 10 Cricket Clubs across FNQ from Port Douglas to Tully, there are endless opportunities for both boys and girls to get involved in cricket in 2020.

Junior Blaster, five to seven years – Teaching fundamental skills through a range of short activities.

Master Blaster, seven to 10 years – 90 minutes of action-packed modified games.

Girls cricket competitions are popping up across the region. Contact your nearest club for more information.

Queensland Cricket www.qldcricket.com.au

Cairns Golf Club MyGolf is Australia’s national junior introductory program to develop and promote participation in golf.

This is a fantastic introductory program to the sport, designed for 5 – 12-year olds.

There are three levels of the MyGolf program; Rookie (5-7 years), Star (8-10 years) and Master (11-12 years). As well as developing skills, the sessions have a focus on the social and fun aspects of the sport.

A Links Drive, Woree P 4037 6700 Cairns Golf Club www.cairnsgolfclub.com.au

Step It Up Crew Step It Up Crew offers a range of super-cool dance classes for all children aged two and up.

Kidz Barefoot Beats – Level 1 (2-3 years)

Tobruk Memorial Pool

Kidz Barefoot Beats – Level 2 (4 years)

The Learn to Swim program is a shift from command to experimental style teaching, reflecting a modern approach to teaching that will result in enhanced learning outcomes.

Hip Hop – Level 3 (5-7 years)

Tobruk Memorial Pool also offers the Swimming Australia Optus Junior Dolphin Program to encourage children to keep swimming and presents further opportunities to swim.

Students work towards two concerts (mid-year and end of year) set in a fun, relaxed environment. While these are recommended, they are not compulsory.

They also hold a number of discos and movie nights throughout the year.

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au

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Hip Hop – Level 4 (8-10 years) Hip Hop – Level 5 (11+ years)

A Kewarra Beach and Manunda P 4057 5412 Step It Up Crew www.stepitupcrew.com.au

After School Sign On

UMA Australia

South Cairns Gymnastics

Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. It is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as three.

South Cairns Gymnastics is a community-based, nonprofit organisation managed by Gymsports FNQ. The programs focus on developing coordination, balance, functional body strength, flexibility as well as selfesteem and confidence in movement.

One month of training and two belt tests free of charge if you mention PakMag.

GymFun Girls for 5 – 8 years:

A 21 Donaldson St, Manunda P Master Barry Hampton 0414 782 189

FNQ Dance Academy Classes in ballet, tap, jazz, contemporary, hip hop, musical Theatre and acrobatics. Suitable from two years of age to adults. Offering a dedicated Under 5s program, boys only classes, recreational or exam/comp stream classes.

Two convenient locations in Cairns City and Woree.

Class prices range from $10.50-$14.00 per class.

A The City – 168 Draper St, Cairns A The Grounds – 117 Toogood Rd, Woree P 4051 4888 www.fnqdanceacademy.com.au

Edu-Kingdom College Edu-Kingdom College (EKC) Cairns is the first franchisee in Cairns of Edu-Kingdom College, which has 30 other branches Nationwide.

They specialise in tutoring services for students from Year 1 to 12 in the subjects of English, Math, Reasoning, Science and Power Writing. Based on the Australian National Curriculum, EKC provides the constructed study courses by highly qualified teachers. Your child can also take a free assessment test and receive feedback on the strong and weaker points of a subject.

A 343 Sheridan St, Cairns North P 0439 897 776 Edu-Kingdom College Cairns www.i-ekc.com

Buzz Music Learn drums, guitar, piano, singing and violin with Buzz Music seven days a week. Choose from individual, one-on-one lessons; group lessons; pre-school music classes and social music groups for beginner to advanced.

Monday, Tuesday, Wednesday and Thursday from 3.30pm – 4.30pm, Saturday 9-10am GymFun Boys for 5 – 8 years: Monday and Wednesday from 3.30pm – 4.30pm, Saturday 9-10am GymSkills Girls for 8 – 12 years: Monday, Tuesday, Wednesday and Thursday from 4.30pm – 5.30pm, Saturday 9.00am - 10.00am GymSkills Boys for 8 – 12 years: Monday and Wednesday from 4.30pm – 6.00pm, Saturday 8.30am - 10.00am NinjaGym for Prep to Grade 6 (girls and boys): Saturdays from 10.30am – 11.30am - Casual class, no booking required A 93-99 Robert Rd, Bentley Park P 4045 2947 E info@gymsportsfnq.com.au South Cairns Gymnastics Club www.gymsportsfnq.com.au

Little Pearls Swim School Little Pearls is a Boutique Swim School offering small class sizes, with just three children per preschool class.

Classes are delivered in a comfortable heated pool, complete with filtration system soft on sensitive skin and guided by friendly, caring and passionate instructors.

Your child’s first lesson is free.

A 1 Cumberland Ave, Smithfield P 4038 1241 Little Pearls Swim School

Table Tennis Cairns Table tennis is easy to get into and heaps of fun for all ages. Don’t worry if you don’t have a bat as the club has plenty available for you to use free of charge.

Buzz Music School Open Day, Saturday 25th January, 10.00am – 2.00pm – There will be workshops, performances and you can chat to the teachers to see if learning music is the right thing for you. There will also be opportunity to sign on for a variety of group classes ranging from beginner to advanced and in a variety of instruments.

Junior coaching is available from 4.00pm – 6.00pm on Fridays for just $10 per session.

A 467 Mulgrave Rd, Earlville P 4031 7078 Buzz Music www.buzzmusic.co

A 99 Sheridan St, Cairns City P 0403 154 559 Table Tennis Cairns www.tabletenniscairns.com.au

Social play sessions are available on Tuesday evenings from 6.00pm – 9.30pm for $7 per session (non-members, $5 for members).

Yearly social memberships are just $28.70 per child.

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After School Sign On

Jamie Gosling Football Academy

AFL Cairns

Jamie Gosling Football Academy’s Centre of Excellence is a great way to get into soccer or enhance your skills.

Delivering unrivalled coaching and support in a fun, supportive and encouraging environment, the program covers all aspects of the game delivered by friendly, energetic coaches.

The nationally recognised AFL Auskick Program is a great introduction for kids into the world of Australian football.

Little Goslings Program: For 2-5-year-old boys and girls. Providing a fun and relaxed approach to the world of football. Children will develop basic social, co-ordination and gross motor skills. Parents are encouraged to join in on the fun.

Jamie Gosling Football Academy Program: For 5-16-year-old boys and girls. Everyone is welcome, regardless of skill level. The program consists of four 10-week terms broken down into age groups.

Girls Academy: For 5-16-year-old girls. The Girls Academy helps teach the right techniques needed to play competitively and competently.

A Stratford FC, cnr Magazine & Arnold St P 0450 181 626 Jamie Gosling Football Academy www.jgfa.com.au

Cairns Indoor Sports Rain, hail or shine, it’s always time for a game at Cairns Indoor Sports. Choose from soccer, cricket, dodgeball and netball in air-conditioned indoor comfort. Get your friends together and join as a team, or join individually and Cairns Indoor Sports will find a team for you.

Get in contact to enquire for 2020.

A 164 Mayers St, Manunda P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au

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Come & Try Day, Sunday 9th February, from 9.00am – 1.00pm – Always wanted to try AFL? Now is your chance.

Head on over to your local footy club and give it a go.

Whether you know the game or not, Auskick is inclusive for everyone aged five to 12 at any ability. To find out more please visit www.aflcairns.com.au/clubs or register at www.aflcairns.com.au/registration A Various clubs around the Cairns and Tablelands region P 4042 3000 NAB AFL Auskick www.aflcairns.com.au

Abacus by Wallis Discover an easy and fun approach to mathematics calculation. Study abacus skills and build up number skills by recognising, counting, writing, multiplying and dividing. Suitable for ages five and up.

Sessions run from Monday to Friday for $20 per 50-minute session.

A Shop 8, 116 Hoare St, Manunda P 0437 600 229 Abacus by Wallis www.abacusbywallis.com

Jump Mania Get together a team and join Jump Mania’s Dodge Ball League (DBL). If you don’t have a full team or are an individual, Jump Mania can help you out. Games commence on Wednesday nights starting at 5.30pm, 6.00pm and 6.30pm and last for 30 minutes.

DBL is $10 per week, suitable for seven to 13-year-olds.

A Raintrees Shopping Centre, 118A Corner Koch and Alfred St, Manunda P 4212 4066 Jump Mania Trampoline Park www.jumpmania.com.au

Advertorial

Little Pearls Swim School: More Than Swimming Little Pearls Swim School is a boutique-style private swim school with a focus on social, emotional, physical and mental development, located in Smithfield. Passionate about childhood development, they are dedicated to teaching children to be lifelong swimmers.

The directors bring more than 20 years teaching experience in both the swimming industry and the education department. They understand that there is more to swimming than just swimming; it promotes an active lifestyle early on in life, builds endurance, improves coordination, develops confidence and boosts social skills. This focus in development of all areas of life is evident throughout the swimming sessions.

Through swimming, young children will develop mobility functions and this supports the mind to body connection. Children lacking in confidence can feel empowered by overcoming a fear of the water and can build social skills by communicating with fellow classmates. Not only does swimming aid childhood development, it also opens many doors to competing in water-based sports and participating in fun activities.

Little Pearls Swim School offers a variety of programs suiting all ages and abilities. Starting with the lighthearted introduction of the newborn education

program, leading into the baby and toddler programs before graduating to the learn to swim program.

All programs are led by passionate, caring instructors and delivered in a safe, calm and nurturing environment.

Class sizes are small, and held in an indoor heated pool with an Ozone water system. There is also a bilingual instructor on the team who can fluently speak English and Japanese.

Managing Director Penny Soper is a director on the board of Australian Swim Schools Association, the peak industry body for swim schools striving for worlds best practice swim schools which produces a safer and lifelong love of swimming.

Little Pearls Swim School has a shop on-site stocking many swimming accessories, swimming nappies (disposable and reusable), caps, ear plugs and goggles.

They also have “goggle fitting” to ensure you find the perfect set. Light refreshments, drinks and cookies are also available.

Your child’s first lesson is FREE. Tell them you read it in PakMag and receive a free swimming cap when you enrol for a full term. Call 4038 1241 for more information.

Website launching soon, but you can find them on Facebook at Little Pearls Swim School.

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School Holiday Guide

School Holiday Guide Cairns Libraries Zoo To You Visit, Smithfield Library: 8th January from 9.00am – 10.00am and 10.30am – 11.30am (4+).

STEAM Sphero Bolt, City Library: 24th January from 10.00am – 11.00am (7+) bookings required.

Make a 2020 Calendar, Gordonvale Library: 9th January from 10.30am – 11.30am (6+).

Summer Reading Club – Join the Summer Reading Club 40-day reading challenge and collect a FREE program pack from any Cairns Libraries branch. Let the summer reading fun begin.

STEAM Lego We Do, Stratford Library: 9th January from 11.30am – 1.00pm and 2.00pm – 3.30pm (7+) bookings required.

P 4044 3784 Cairns Libraries www.cairns.qld.gov.au/library

Scratch Junior Coding, Manunda Library: 10th January from 10.00am – 11.30am (6-9 years) bookings required.

The Young Company

STEAM Edison Robots: Play and Explore, Earlville Library: 14th January from 10.00am – 11.00am (5+) bookings required.

STEAM Lego We Do, Gordonvale Library: 15th January from 10.30am – 12.00pm (7+) bookings required.

Lego Mania, Smithfield Library: 16th January from 10.00am – 11.30am (all ages).

STEAM Ozobot EVO, City Library: 17th January from 10.00am – 11.00am (5+).

STEAM Ozobot EVO, Babinda Library: 21st January from 10.00am – 11.30am (7+) bookings required.

Zoo To You Visit, Earlville Library: 22nd January from 9.00am – 10.00am and 10.30 – 11.30am (4+) STEAM Lego We Do, Smithfield Library: 23rd January from 3.00pm – 4.30pm (7+) bookings required.

Step into the spotlight with The Young Company’s awesome summer holiday programs.

Super Sonic Clash, A Digital Diabolical Meltdown – 7th - 10th January, suitable for ages 5-12 Marvellous Mayhems, The Roald Dahl Expedition – 14th - 17th January, suitable for ages 5-12 All Aboard for Broadway, The Musical – 14th - 18th January, suitable for ages 10-18 Magic Voyage to Fantasia and Beyond – 21st - 24th January, suitable for ages 5-12 Rock Bottom, Flinstone-esk The Musical – 21st - 24th January, suitable for ages 10-18 A 169-171 Bunda St, Cairns City P 4041 4066 The Young Company (TYC) www.theyoungcompany.com.au

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School Holiday Guide

Smithfield Shopping Centre

Mount Sheridan Plaza

Go shopping, have a bite to eat or catch a movie at the cinema. Smithfield Shopping Centre has plenty to keep the family entertained.

Check out the variety of activities happening at Mount Sheridan Plaza.

Keep an eye on their Facebook page and website to keep up to date with what’s happening these school holidays.

A Cnr Captain Cook & Kennedy Highways P 4038 1006 Smithfield Shopping Centre www.smithfieldcentre.com.au

Painting pARTy Offering school holiday painting pARTies!

Adriana will guide the kids to create their own fun animal paintings on a 350mm x 450mm canvas Inspire your budding artist, brighten up their bedroom and help them create a gallery of their own. There are just 10 seats available per session, so get in quick. Suitable for ages seven and up.

When: 16th – 18th December and 6th – 8th January, 10.00am - 1.00pm.

Cost: $40 for one pARTy, $90 for three or $170 for six.

Group bookings are welcome for afternoon sessions (2.00pm – 5.00pm).

A 25 Johnson St, Stratford P 0448 930 223 Painting Party www.paintingparty.com.au

Jump Mania Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns. A 1,000 square metre airconditioned warehouse with wall-to-wall trampolines making backyard trampolining a thing of the past. Check out their website for session times and events.

Cost: $16 for one hour of jump time (online bookings) and $2.50 for compulsory Jump Mania grip socks (yours to keep).

A Raintrees Shopping Centre, 118A Corner Koch, Alfred Street, Manunda P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au

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The White Wizard Magic Shows, 14th – 18th January, 10.00am, 11.30am & 1.30pm daily – These side-splittingly funny magic shows will have the kids (and parents, too) laughing all day long.

Back to School, 21st – 25th January, 10.00am – 2.00pm daily – Make your very own back to school arts & crafts.

Who’s your Celebrity BBQ Guest? 7th – 25th January – Like the Mount Sheridan Plaza Facebook page and tell them in 25 words or less which great Aussie (past or present) you would invite to your Australia Day BBQ for your chance to win.

WIN a Backpack, 16th – 25th January – Hit103.5 are giving away a backpack full of back to school essentials.

Listen out for the cue to call!

Cost: free A 106 Barnard Drive, Mt Sheridan P 4036 3150 Mt Sheridan Plaza www.mtsheridanplaza.com.au

UMA Australia Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. It is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as three.

One month of training and two belt tests free of charge if you mention PakMag. A 21 Donaldson St, Manunda P Master Barry Hampton 0414 782 189

Paradise Palms Have a delicious meal, play a round of mini golf, go for a swim, play at the adventure playground, zoom around on the flying fox or simply kick back under the palm trees and relax. A day filled with stress-free fun for the whole family is waiting for you at Paradise Palms, with prices starting from just $4.

A Paradise Palms Dr, Kewarra Beach P 4059 9900 Paradise Palms Cairns www.paradisepalms.com.au

School Holiday Guide

South Cairns Gymnastics

Cairns Central

NinjaGym Movement Based Program – This program is very popular and is very inclusive for all ages and abilities. It is a great introduction to gymnastics and has proved to be a huge benefit to children with Autism, Anxiety, ADD or ADHD as it gives them the freedom to try new things.

Shop ‘till you drop, see the latest big movies or have a bite to eat in airconditioned comfort at Cairns Central.

With a play area and plenty of family entertainment, it’s a great place to be in the heart of Cairns.

NinjaGym for Prep to Grade 6 at 9.30am - 10.30am

A 1/21 McLeod St, Cairns City P 4041 4111 Cairns Central www.cairnscentral.com.au

KindaNinja for 2-5 years at 10.30am - 11.30am Wednesday 8th, 15th & 22nd January. $13 cash per session, per child. No bookings required and non-members are welcome.

Launchpad Holiday Program: The kids will have the opportunity to experience the foam pit, tumble trampoline, sprung floor, bars, beams and climbing ropes. This program is perfect for children to try gymnastics before enrolling in term classes, and they are also a great way for existing members to continue progressing their gymnastics.

JuniorGym for Girls and Boys aged 3.5-7yrs, Grade 1 to Grade 2 in 2020.

Handstands and Cartwheels - Monday 6th January and Friday 24th January.

Bar and Beam Basics - Friday 10th January and Monday 13th January.

Tramp and Tumble Fun - Friday 17th January and Monday 20th January Sessions run from 9.30am to 10.30am, The cost is $15 for one session, $29 for two, $42 for three, $54 for four, $65 for five or $72 for all six sessions. Walk-ins (no booking) $18.

Skill Development Classes for Grade 1 to Grade 6: Handstands and Cartwheels - Monday 6th January and Friday 24th January.

Bar and Beam Basics - Friday 10th January and Monday 13th January.

Tramp and Tumble Fun - Friday 17th January and Monday 20th January.

Sessions run from 10:30am to 12:00pm. The cost is $20 for one session, $39 for two, $57 for three, $74 for four, $90 for five or $100 for all six sessions. Walk-ins (no booking) $23.

All participants will receive a FREE ice-block at the end of each session.

A 93-99 Robert Rd, Bentley Park P 4045 2947 South Cairns Gymnastics Club www.gymsportsfnq.com.au

Keep an eye on their Facebook page and website to discover what’s happening these school holidays.

Cairns Colonial Club Fancy a little staycation? Relax and unwind amidst 11 acres of tropical rainforest gardens with three lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities at the gorgeous Cairns Colonial Club. Live music Saturday and Sundays, it’s the perfect place to let the kids play while you relax.

A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au

Biked Hire a bike and cruise down the beautiful Williams Esplanade of Palm Cove with your family these school holidays. It’s the perfect summer activity.

They’ve got a variety of bikes to suit everyone as well as children’s bikes and scooters. Bike hire starts from just $15. They can even do deliveries or pick-ups of bikes within the local area.

If cycling isn’t your speed, you can also hire beach accessories and toys for a great day by the shore.

A 2/123 Williams Esplanade, Palm Cove P 4059 0513 Biked – Palm Cove

Cairns Wake Park The Kids Club is designed for younger guests to learn the basics of kneeboarding and wakeboarding in a fun, safe and supported environment. Experienced operators and coaches are on hand, the cable runs slower and buggy pick-ups from the far corners make it much more likely for younger riders to achieve.

Suitable for children from seven years of age onwards, cost is $35 per session.

Kids Club is on Monday, Wednesday and Friday in January from 8.30-10.00am, bookings essential.

A Skyrail Dr, Smithfield P 4038 1304 Cairns Wake Park www.cairnswakepark.com

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School Holiday Guide

Cairns Art Gallery

Zoo To You

Be inspired by Cairns Art Gallery’s exciting exhibition program and get creative with an art class these school holidays.

Zoo to You is visiting Cairns and Tablelands libraries these school holidays. Head on over and learn about Australia’s fascinating wildlife at these FREE sessions.

Acrylic Painting, Tuesday 7th January, 10.00am – Suitable for 8 – 12 years, $23 per child.

Smithfield Library – 8th January, 9.00am and 11.00am

Ceramics, Wednesday 8th January, 10.00am – Suitable for 8 – 12 years, $29 per child.

Tablelands Library – 15th and 16th January, check website for times

Origami, Thursday 9th January, 10.00am – Suitable for 4 – 7 years, $17 per child. 1.00pm session suitable for 8 – 15 years, $19 per child.

Earlville Library – 22nd January, 9.00am and 11.00am

Watercolour Painting, Monday 13th January, 10.00am – Suitable for 8 – 12 years, $23 per child.

Rolled Newspaper Coaster, Tuesday 14th January, 10.00am – Suitable for 7 – 9 years, $17 per child.

Woven Paper Bowls, Tuesday 14th January, 1.00pm – Suitable for 9 – 13 years, $19 per child.

Digital Drawing, Wednesday 15th January, 10.00am – Suitable for 8 – 11 years, $21 per child.

Simple Animation, Wednesday 15th January, 1.00pm – Suitable for 11 – 14 years, $23 per child.

Fashion Design, Thursday 16th January, 10.00am – Suitable for 6 – 9 years, $17 per child. 1.00pm session suitable for 9 – 12 years, $19 per child.

Spray Painting, Friday 17th January, 10.00am – Suitable for 6 – 9 years, $18 per child. 1.00pm session suitable for 10 – 13 years, $21 per child.

Australian Animals, Monday 20th January, 10.00am – Suitable for 6 – 9 years, $17 per child. 1.00pm session suitable for 10 – 14 years, $19 per child.

Fridge Magnets, Tuesday 21st January, 10.00am – Suitable for 4 – 6 years, $17 per child. 1.00pm session suitable for 7 – 10 years, $19 per child.

Illustrations, Wednesday 22nd January, 10.00am – Suitable for ages 9 – 15, $29 per child.

A Cnr Abbott & Shields St, Cairns City P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au

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P 0415 696 439 Zoo To You www.zootoyou.com.au

Tobruk Memorial Pool Check out the activities that Tobruk Memorial Pool has available these school holidays.

Jump Zone – Bounce around on a number of trampolines and take on the Inflatable Military Course.

Conditions and costs may apply, for more information visit their website. Bookings essential.

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au

Shangri-La Hotel The Backyard – Shangri-La loves our locals! Locals’ Buffet Breakfast available every day from 6.00am to 10.30am. No need to book, just come on over.

Join the #Grasscutters locals’ membership to receive some great exclusive specials. Bring the family, kids eat for free*.

Open from 6.00am until late every day.

A Pier Point Rd, Cairns City P 4031 1411 Shangri-La Hotel, The Marina, Cairns www.shangri-la.com

School Holiday Guide

Cairns South Aldon Tutoring Back to School and Cool Coding programmes, 13th – 24th January – For students who need a boost with the start of the school year and are looking to learn the basics of programming simple robots. Activities will be based around focusing on English and Maths fundamentals as well as learning coding basics using Lego Mind Storm robotics.

Cost: $35 per session, per day. Minimum of three sessions.

A Shop 6 & 7, 203-205 Mulgrave Road P 0438 886 771 Cairns South Aldon Tutoring www.aldontutoring.com.au

Raintrees Shopping Centre Head over to Raintrees this January for loads of school holiday fun.

Zoo to You, Wednesday 8th – Friday 10th January, 11.00am – 2.00pm daily – Discover fascinating things about Australia’s wildlife at these shows.

Balloon Art and Face Painting, Wednesday 15th – Friday 17th January, 11.00am – 2.00pm daily – Get your face painted or bring home your very own balloon character.

Cost: free A Cnr Alfred & Koch St, Manunda P 4053 6532 www.raintrees.net.au

Laserfun Looking for an adrenaline rush these school holidays? Laserfun is Cairns’ ultimate indoor family entertainment centre with laser tag, arcade and virtual reality, awesome fun for children and adults alike. It’s recommended players are at least six years old for laser tag (no upper limit on age – everyone can join in) and at least eight years old for VR. Mega Laser Tag Sessions – three hours of fun for just $25. Contact the team to enquire.

A T1, DFO Shopping Centre, 274 Mulgrave Rd, Westcourt P 4031 9865 LaserfunCairns www.laserfun.com.au

Table Tennis Cairns Head down these school holidays and have a go at table tennis. Don’t worry if you don’t have a bat, as the club has plenty available for you to use free of charge.

Junior coaching sessions, Monday 20th – Friday 24th January, 1.00pm – 3.00pm: Offering fun coaching sessions for 6 – 16 years. $10 per player.

A 99 Sheridan St, Cairns City P 0403 154 559 Table Tennis Cairns www.tabletenniscairns.com.au

Australian Butterfly Sanctuary Be surrounded by 1,500 colourful butterflies in the Australian Butterfly Sanctuary. See butterflies in all life stages and learn about these incredible creatures. Open from 9.45am – 4.00pm daily except Christmas Day. Suitable for prams and strollers.

Cost: $20 adult, $10 child (4-14 years), $50 family (two adults and two children). Children under three are free.

A 8 Rob Veivers Dr, Kuranda P 4093 7575 Australian Butterfly Sanctuary www.australianbutterflies.com

Rainforestation Nature Park Rainforestation Nature Park combines three fun experiences in one park; Rainforest Army Duck Tour, Pamagirri Aboriginal Experience and Koala and Wildlife Park. Open from 9.00am – 4.00pm daily, except Christmas Day. Wheelchair and pram accessible.

Cost: $51 adult, $25.50 child, $127.50 family (two adults and two children). Children under three are free.

A 1030 Kennedy Hwy, Kuranda P 4085 5008 Rainforestation www.rainforest.com.au

Cairns ZOOM & Wildlife Dome Cairns ZOOM & Wildlife Dome is the world’s first high ropes course in a wildlife park. Open 10.00am – 6.15pm daily, except Christmas day. The wildlife park is suitable for ages, but for ZOOM activities are suitable for children aged six and over and over 120cm tall.

Cost: $25 adult, $12.50 child, $62.50 family (two adults and two children), Children under three are free.

A The Reef Hotel Casino, 35-41 Wharf St, Cairns City P 4031 7250 Cairns ZOOM and Wildlife Dome www.cairnszoom.com.au

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School Holiday Guide

Wildlife Habitat Port Douglas

Cairns Aquarium

Get up close to Aussie animals in their recreated natural habitats at Wildlife Habitat Port Douglas. Open daily from 8.00am – 5.00pm except for Christmas Day. A great activity for all ages, and stroller and wheelchair accessible.

The adventure begins at Cairns Aquarium. The only aquarium in the world exclusively dedicated to the habitats and species of Tropical North Queensland.

It’s a great way to keep them learning these school holidays.

Cost: $37 adult, $18.50 child, $92.50 family (two adults and two children), children under three are free.

Cost: $42 adult, $28 child (3-14 years), $126 family (2A + 2C) or invest in an annual pass for 12 months of unlimited fun.

A Port Douglas Rd, Port Douglas P 4099 3235 Wildlife Habitat Port Douglas www.wildlifehabitat.com.au

Little Pearls Swim School Little Pearls Swim School has passionate and caring instructors ready to guide your child through their swimming journey.

Intensive swimming lessons during school holidays are great for children who have not started in regular lessons. They are also a great refresher of skills for those who have had a break from formal lessons. They give confidence and can help children progress quickly.

Cost: $100 per week, enquire about dates and discounts.

A 1 Cumberland Ave, Smithfield P 4038 1241 Little Pearls Swim School

Cazalys Cazalys is the place to be for great meals and family fun these school holidays. With an extensive menu and kids’ playground, games and more, what’s not to love?

Aussie Kids Fun, Monday 27th January, 10.00am – 2.00pm – There will be a jumping castle, horizontal bungy, face painting, fairy bread eating competition and prizes for the best Aussie costumes on the day. Don’t miss out on the wildlife show from 10.00am – 12.00pm.

A 344 Mulgrave Rd, Earlville P 4054 1464 Cazalys Cairns www.cazalys.com.au

A 5 Florence St, Cairns City P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au

King Reef Resort If you're looking to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach.

Explore all day, swim in the tranquil ocean or pool, build sandcastles on the beach and return to a yummy pub meal and enjoy a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, have a BBQ, go horse riding or go fishing – the possibilities are endless.

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 King Reef Resort www.kingreef.com.au

DFO Cairns Check out what’s happening at DFO these school holidays.

Ceramic Face Pot-A-Plant Workshop, Monday 20th – Friday 24th January, 10.00am – 1.00pm daily – Make your very own ceramic creation to take home.

A 274 Mulgrave Rd, Westcourt P 4051 7444 DFO Cairns www.dfocairns.com.au

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School Holiday Guide

Kurrimine Beach Holiday Park Kurrimine Beach Holiday Park knows first-hand what it is to be family friendly.

They offer a variety of entertainment options for kids young and old with their water park, huge pool, giant inflatables, giant chess and checkers, obstacle course and playroom. They also have glass bottom kayaks, pedal go-karts, and a new multi-storey playground, and all this is located just a short walk from the beach.

If you’re hungry, have a bite to eat at the Licensed on-site Café.

There are a number of accommodation options available if you’re after a little getaway, or you can pay just $5 for a half-day session (with access to the water park).

A 9 Coyle St, Kurrimine Beach P 4065 6166 Kurrimine Beach Holiday Park www.kurrimine.com.au

playground, peddle carts, jumping pillow and school holiday activities, there is no way anyone will be bored.

A 4-28 Tinaroo Falls Dam Rd, Tinaroo P 4095 8238 Lake Tinaroo Holiday Park www.laketinarooholidaypark.com.au

Jackley’s Bakehouse Your one-stop-shop for all things sweet, with delicious custom-made birthday cakes, cupcakes and more.

Keep an eye on Jackley’s Bakehouse’s Facebook page and website to discover what they’ve got happening for kids these school holidays.

A Shop 57, Mount Sheridan Plaza, 106 Barnard Dr P 4036 0694 Jackley’s Bakehouse www.jackleysbakehouse.com.au

Inflatable Kingdom

Hartley’s Crocodile Adventures

Inflatable Kingdom Cairns is now fully air-conditioned!

Experience ‘Hartley’s Magic’ behind the scene tour squirrel gliders, frill-neck lizards, watch a snake and croc being fed and much more.

Spend your school holidays jumping on 10 massive jumping castles in air-conditioned comfort. Each session lasts a massive 2.5 hours and mum and dad can sit back, relax and enjoy a coffee.

Or, try Hartley’s Breakfast with the Koalas; a hot breakfast in the company of fluffy Aussie marsupials.

It’s an unforgettable experience.

Cost: Admission is $41 for adults, $20.50 for children (four to 15 years) or $102.50 for a family (two adults and two children).

A Hartleys Crocodile Adventures – Captain Cook Hwy, Wangetti P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com

Lake Tinaroo Holiday Park Treat your family to a little getaway. From budget cabins to deluxe waterview villas, it’s the ultimate place to stay and play in the gorgeous Atherton Tablelands.

With a resort-style swimming pool, foreshore

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Open 9.00am until 4.00pm daily. Book online to save 10% on entries.

Cost: $10 for children aged five and under and $17 for children six and over.

A 164 Mayers St Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

Jungle Juice Enjoy nine holes of mini golf in the rainforest followed by a fresh juice or smoothie. Situated in the Kuranda Original Rainforest Markets. Open six days per week 9.00am - 3.00pm. Closed Tuesdays.

Cost: $5.00 per person for nine holes of mini golf.

A 13 Therwine St, Kuranda P 0417 999 102 E info@jungle-juice.com.au Jungle Juice Kuranda Markets www.jungle-juice.com.au