PakMag Cairns - April 2019 Issue 142

ISSUE: APR 2019

142

CAIRNS

RAISING A FAMILY AND A BUSINESS BEAUTIFUL BLISSFUL BALI SAME-PAGE PARENTING EGGCELENT EASTER PARTY EASTER SCHOOL HOLIDAY GUIDE PRIZES GALORE! EASTER RECIPES

FREE

WELCOME 6 Entertainment: Check it Out 9 The Thing Is… 10 Raising a Family and

a Business 13 Same-Page Parenting 17 Terrific Teachers 21 Nurturing Relationships

and Getting Involved with

your School 25 Mother’s Day Lunch Options 27 Jumpstart Your

Dream Business 29 The PakMag Experts 31 Health 35 Bump, Bub and Beyond:

Baby’s First Month 36 WIN – Bump,

Bub and Beyond 39 What’s On Guide 41 Mini Mag 50 Beautiful Blissful Bali 52 Home with Caro

and Kingi – Backyard Bliss 54 AFL Snapped 56 Business 61 Developmental Milestones 63 Enjoy a Balanced Easter 64 Celebrate: Eggcelent

Easter Party 67 Recipes: Easter Treats 73 School Holiday Guide

Grand Publishing Founder

Hello and welcome to the Easter edition of PakMag! Chocolate month is such a wonderful time for families and this year we are blessed with literally the whole month filled with either school holidays or public holidays. I hope camping, great food, and lots of memories being made are on your schedule.

For us Parentpreneurs it’s looking like a bit of a nightmare trying to run a business with only nine business days where the kids will be in school. So be kind to your friends who are juggling work, family and festivities at this time.

Many of us will likely eat our body weight in chocolate and seafood to get through the stress of it all. That’s my plan anyway.

Happy Eater, I mean Easter, I hope you have a wonderful time enjoying your gorgeous families.

Bree James PakMag Founder and Editor-in-Chief

On the cover Alanna Ren Cover Photography Blueclick Photography - www.blueclickphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Senior Graphic Designer Clare Winter

and Editor-in-Chief Bree James Marketing to Families Experts Lisa Gillman

Graphic Designer Sara Williams Journalist Jenna Galley

Colleen DuBois Dan Kendrick

Videographer Monique Saggers

Marketing, Events and Administration Assistant

Content Creator Kalisha Fitsch

Alyssa Marino Accounts

Podcast Producer Alana Scalici

Trent Stievano

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | April 2019 5

Entertainment

CHECK IT OUT Belly2babes Pop Up Shop When: Thursday 4th April - Saturday 6th April Where: Mt Sheridan Plaza, in front of Woolworths More info: Belly2Babes Belly2babes are a local stockist of a wide range of quality maternity clothing including dresses, casual tops, pants, sleepwear, lingerie, swimwear and lots of accessories. Check out their popup shop!

PakMag Easter Eggstravaganza

Easter In The Park

When: Sunday 14th April, 10.00am-11.00am Where: DFO Cairns More info: www.pakmag.com.au

When: Saturday 20th April, 10.00am-3.00pm Where: Centenary Park, Kuranda More info: www.kuranda.org

Hop along to DFO Cairns and celebrate Easter with PakMag! FREE EVENT! Join us for the Easter Bonnet Parade, thousands of eggs with our Easter Egg Hunt, a visit from the Easter Bunny and plenty of family fun.

There will be prizes for best dressed Easter theme and lots of fun for all. Register that you are coming on our Facebook event page.

The Easter Bunny will arrive, and THOUSANDS of eggs are waiting for you to find them at this year’s Easter in the Park celebration.

Bring the kids and friends up on Saturday April 20 at Centenary Park in Kuranda for a great day for the family.

Included in the free family fun are 5 face painters, 3 jumping castles, horse and carriage rides, street performers, kids' games and fun arts and crafts activities for the kids. See the team from HitFM as they broadcast live too.

Peace Lutheran College Enrolment Information Sessions

Easter Family Fun Time Overnight Special When: During April and May 2019 Where: Cairns Colonial Club Resort More info: 4053 8800 or reservations@cairnscolonialclub.com.au Relax and unwind amidst 11 acres of tropical rainforest gardens with 3 lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities. $139 per night includes accommodation for two in a freshly refurbished Superior Room or spacious Studio Room including hot buffet breakfast. Kids 12 & under stay & eat for FREE! (Conditions apply) Book TODAY using code word “EASTER” and receive a bonus $20 dining voucher!

6 April 2019 | www.pakmag.com.au

When: Prep in Depth Open Day - Saturday 27th April, 9.00am - 10.30am When: Year 7 Information Evening – Tuesday 30th April, 5.30pm - 7.00pm Where: Peace Lutheran College More info: www.plc.qld.edu.au Peace Lutheran College is a Prep to Year 12 Christian co-educational day & boarding school. Peace Lutheran College believes each child’s progress is a unique journey. Head on down to the school on Saturday the 27th of April for morning tea and discover the Prep program and what your child’s experience as a prep student will entail.

Do you have an older child who is entering high school soon? Attend the Year 7 Information Evening on Tuesday 30th of April to discover what secondary education at Peace Lutheran College is all about. College tour starts at 5.30pm, Information session runs from 6.00pm-7.00pm.

Save the date Cairns Children’s Festival When: Saturday 18th - Sunday 19th May Where: Tanks Arts Centre, Cairns Botanic Gardens and Cairns Performing Arts Centre More info: www.tanksartscentre.com/children/festival The Cairns Children’s Festival celebrates its 6th year.

The event will expand across three venues over two days on Saturday 18 and Sunday 19 May. For the first time, families are invited to get involved at the Tanks Arts Centre, Cairns Botanic Gardens AND the Cairns Performing Arts Centre.

This annual event aims to put our youngest creatives in the spotlight whilst also creating a safe and fun environment for families to explore, create and imagine. With a range of FREE and ticketed events there’ll be something for everyone.

Wolfgang’s Magical Musical Circus When: Saturday 18th – Sunday 19th May Where: Cairns Performing Arts Centre More info: www.ticketlink.com.au or 1300 855 835 This May, internationally renowned Circa Contemporary Circus brings Wolfgang’s Magical Musical Circus to Cairns, a modernday story featuring circus, magic, and musical madness, as part of the Cairns Children’s Festival!

To those who know him, he is Wolfgang, the dart-playing, pun-loving ratbag. To those who are watching and listening, he is the wigged genius Mozart. He appears ready to throw musical madness into a crescendo of dives, swoops and twirls as a pair of mischievous acrobats and a multi-skilled musician reinvent the composer’s manic and magical music.

There will be free engagements in the foyer for families in addition to shows. Tickets on sale now via Ticketlink.

The Thing Is

The Thing Is...

STORY Bree James

It’s hard to make friends when you are a grown up.

I watch my kids in a place where they don’t know anyone and they have a new friend within five minutes.

It’s incredible and inspiring to watch them in action, but I’ve found the same approach doesn’t work well when you’re an adult…

The thing is, I’ve found going up to another adult and saying, “Do you want to play?” kind of creeps people out.

Personally, I’ve had so much of my inner circle leave town the past few years that I’ve realised I don’t have a circle of friends anymore locally. It’s more a square.

Or a dot as sometimes it feels like it’s just me.

Searching for new friends feels a lot like dating.

The courage to finally ask the person you have noticed on a ‘friend date’ is quite nerve-racking. First, there’s the worry that they will say no. Then, there are the prefirst-friend-date jitters – Will they be your type? Should I show up on time or will that look too desperate? Do I wear something casual or dig deep into the closet for something fancy (and probably three years old)?

And, this, of course, is followed by the awkward first date complete with the gentle questioning to get to know each other and suss out if the person is worth a second date. The struggle is real!

The friend dating scene is also very competitive.

A lot of people already have friends. They have their circle. But is their circle going to welcome you with open arms or are you going to be booted out like you’re on Survivor?

other girls that they date. You wonder if you are their favourite or not. Do they have more fun with their other friends? Do you like them more than they like you?

Will you get a rose? Oh the drama!

It’s enough to make a girl just want to give up on the friend dating scene.

Eventually though, you will get to a point where you will crave conversation and connection with other likeminded people and hopefully build up the courage to take the plunge to find some new friends.

So if this sounds like you, here are three things NOT to do when trying to make new friends.

1. Do NOT Facebook stalk potential friends before inviting one for coffee. It will feel like you already know this person and they won’t be at the same level.

This can lead to some pretty awkward conversations when you know more about them than they have told you face to face.

2. Do NOT show up at places that they have “checked in” to on social media with the, “Wow fancy seeing you here!” line. Again, can get awkies.

3. Do NOT go from zero to BFF on your first meeting.

Avoid planning future family holidays and girl trips together.

If you are on the friend hunt, I wish you well! I hope your new BFFs are just around the corner! Cheers to getting out of the house more than the wheelie bin (or at least more than the recyclable bin).

If you get through the first and then a few more dates, it’s much like being on The Bachelor. You know they have

www.pakmag.com.au | April 2019 9

Blueclick Photography

Feature

Raising a Family and a Business Parenting is challenging at the best of times.

Throw in growing a business on top of that and you’ve got a pretty insane juggling act. This month, PakMag explores the wonderful world of Parentpreneurs – the brave raising a business and a family at the same time. We spoke to a few local Parentpreneurs about thier journey and how they cope wearing both hats.

needs of families and help them get moving,” Alan told PakMag. “My first job was working as an analyst for clients across various industries. I was fascinated by my work in particular with automotive clients. I was recruited by one of my clients early on in my career and never looked back. I have been a Parentpreneur for two years now, and I’m loving every minute of it.”

Alan & Connie Ren

When asked about the ups and downs of being a Parentpreneur, Alan said “Being able to build a team that share my values on delivering exceptional customer service. My daughter Alanna is usually with me at work and various events. She is still young but as she grows up, I believe her inquisitive nature in the business environment will assist with her learning and development.”

Alan’s passion for the automotive industry led him to buying Cairns Cars, the home of Audi, Haval and many other family car brands in Cairns. With his wife Connie managing the parts & service center, and him running the dealership - they make a pretty great team.

“Cairns Cars provide sales, finance and aftersales services for new and used cars. We look after the

10 April 2019 | www.pakmag.com.au

However, it can be a lonely place at times. “Finding the time to discuss the challenges of running a business with like-minded people is difficult but critical,” Alan shared.

Feature

Alan’s advice for other Parentpreneurs is to “never feel that you are alone, every Parentpreneur encounters similar challenges. Find a like-minded friend, acquaintance, or others on the same path that may be able to guide you through your challenges.”

Dr Bobby Griffin Local Orthodontist Dr Bobby has spent many years straightening teeth and making children and adults alike gain confidence about their smile. Besides his clear passion in this field, Bobby is a family man and enjoys spending time with his son Sachin.

Bobby’s advice for other Parentpreneurs is to “Weigh up the risks and benefits, but don’t be afraid to give it a crack!”

Leigh Boswell A passion for theatre and the arts led Leigh Boswell down a path of teaching, eventually leading her to start her very own theatre school for youth in Cairns.

“I have been a Parentpreneur for five years,” Dr Bobby told PakMag. “I was a family dentist for 10 years and I always had a passion for child dental development.

I then went back to full-time university study to gain a Clinical Doctorate in the specialised field of Orthodontics. This led me to start my own business,

Sunbird Orthodontics – a specialist practice focused on child dental development, and disorders of the teeth and jaws”.

When asked what the best thing is about being his own boss, he said “Having full autonomy over clinical decisions means I can go home at night knowing I have done my absolute best for every family that comes to see me.” Bobby also loves the freedom of being a Parentpreneur. “I can take the business into new and exciting areas, and I enjoy the ability to offer secure employment to our new and existing staff, in a happy and safe environment.”

As everything in life, being your own boss comes with some downsides. “An Orthodontist’s busiest time of year is school holidays; therefore, I don’t get to spend so much time with my son Sachin during school holidays. However, he thinks I’m famous because so many of his school friends come to see me for advice and treatment!”

“I lead The Young Company Theatre (TYC) which is for children and young people aged 5 to 25 years. It is our mission at TYC to provide the stepping stones for creative opportunities so that children and young people in our region rise to their true potential,” Leigh told PakMag. “I have been a Parentpreneur for eight years. It is a lot of juggling and no day is ever the same.

But without the support of my extremely supportive husband Tim, my parents and my awesome team – none of it would be possible.”

Leigh shared the ups and downs of being a Parentpreneur. “The best thing is that I can be as creative as I want to be, that I can dream big and that I get to work and surround myself with the best people in the world. The worst thing I guess I would have to say is about setting boundaries for when it is clock off time, having to ask people for help, and time away from my kids when it is super busy.”

Leigh’s advice for other Parentpreneurs is to “keep an open mind to everything that comes your way and when you have negative encounters, think of ten positives to replace it. Find time for weekly exercise, always be open to new learning experiences, try reading leadership books and listen to podcasts and don’t be afraid to ask for a helping hand.”

www.pakmag.com.au | April 2019 11

Parenting

Same-Page Parenting STORY Jenna Galley Every single one of us has a different theory when it comes to parenting. And this is perfectly okay.

You’re the parent - you get to decide what’s best for your child.

But what happens if you and your partner are not on the same page with what’s best? What happens when you say one thing and your partner says another?

Or when you believe in one method of guidance and they disagree? What happens when your values in parenting aren’t matching up?

This happens ALL the time.

Getting on the Same Page Sure, you made your beautiful darlings together, but it’s only natural to have slightly different views on how to raise them.

understand one another, everyone gets along so much better.”

So how can you get on the same page? Here are four things to try: Consider your Family Values Values play a pretty important role in our lives. They influence all behaviours and attitudes and affect our decisions and relationships. But when you and your partner are focusing on teaching your kids different values, it can cause confusion and conflict.

For example, you may want your children to be organised, placing an emphasis on ensuring they always pick up after themselves and clean up all messes. Your partner, on the other hand, may value creativity and see their mess as part of the creative process.

Parenting expert and author, Dr Justin Coulson explains that although being united in every single matter is pretty much impossible, it is so important for a happy household to get on the same page especially in terms of your parenting plan, your family values and your teaching and discipline methods.

It’s fine to have different values. But you and your partner need to know which values are important to one another in order to find a balance.

“[Being on the same page] is the first thing parents need to make their parenting work,” Dr Coulson explains in his latest book, 10 Things Every Parent Needs to Know.

“When we see things the same way, or a least work to

Then get your partner to consider the same. Once you know which values are the most important, you can work on finding a compromise that incorporates both parties’ ideals.

So ask yourself, What traits and behaviours do I value?

What traits do I want my children to have?

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Parenting

Create a Shared Vision With values sorted, it’s time to work on your family vision. So grab two coffees and sit down with your partner. Ask each other this one simple question: What do you want for your family?

Yes, you want your family to be happy and healthy.

We all want that. But this is too vague. We need to be more specific with our goals.

1. What makes you a good parent?

2. What is your role as a parent?

3. What’s the most important thing for your child?

4. How would you like your children to remember their childhoods?

5. What’s the end goal for your children? What is it that you want most for them?

Yes, sitting down and having a chat about these things means stepping back and analysing your own parenting methods, which can be a little bit tricky. But these questions will help shape the decisions you make for you and your family.

Chat Before You Act

When these guidance methods aren’t in sync, it can be confusing and ineffective for kids and can often result in more acting out and screaming matches. So take the time to see eye-to-eye before you act.

“When a child requires some ‘discipline’ (that is, teaching and guidance), talk with your partner first.

Describe what happened, focus on your shared vision, and discuss how you can deal with the kids based on what matters most,” Dr Coulson suggests.

Dr Coulson admits that this won’t always work, especially when you’re in the heat of the moment and you don’t have a chance to talk it through first.

But it’s okay to step back from the situation, let the air clear and then decide on the right plan of action with your partner a few hours after the event. This gives both you and your child time to reflect on what has happened.

Accept Co-Authorship Sometimes you simply cannot agree. In these instances, let go of the reigns and agree to try it your partner’s way. On one condition... you also try your way.

Try it one way for a week and see how it goes - how you feel, how the kids feel, how the family functions. Then, try it the other way for a week and see what happens.

Being on the same page when it comes to disciplining and teaching our kids is so crucial. But it is also one of the trickiest chapters to conquer as a team.

“When you simply cannot get alignment, agree to experiment,” Dr Coulson explains. “So long as no one is being hurt and people’s values can be respected, this can be a useful approach.”

From day one there may be conflicts in teaching and guidance methods. One parent may prefer to sleep train their infant; one parent may prefer to let baby snuggle. As the child gets older, the conflicts continue. One parent may want to try time-out or grounding, or yelling. The other parent may prefer to try talking, understanding and reflecting rather than punishing.

Parenting is a tough gig and there’s bound to be some hurdles along the way. But maintaining a united front with your partner can make these every day hurdles so much easier to conquer. After all, when going up against our fiery tots, spirited kiddies and strong-willed teens, the more united we are, the better chance we have at getting them to listen to us. And actually getting them to bed at a decent hour! Fingers crossed at least.

Learn More Dr Justin Coulson’s 10 Things Every Parent Needs to Know is an inspiring and easy read, perfect for all busy parents.

It offers plenty of great advice for positive solutions in everyday parenting challenges that you can easily bring on board in your own home. www.happyfamilies.com.au

14 April 2019 | www.pakmag.com.au

Terrific Teachers

TERRIFIC TEACHERS JULIE YANG

ROBYN PARISI

St Rita's School, South Johnstone

St John’s School, Silkwood

“My mum was a big influence on my occupation. She came to Australia as a refugee and education was really important to her. As a student I was quite shy and quiet, not very confident – but I have now been teaching for six years.

“I was born in Innisfail, and used to work as a school officer and kindergarten assistant. I became more confident and passionate about teaching and decided to start studying to become a teacher. I have now been teaching for 10 years.

I always found Maths a tricky subject to understand when I was a student myself. I can sympathise with my students now, and I try to make my lessons easy for all to understand."

My favourite subject to teach is English – I love teaching kids to read and write. I am a prep teacher so it is the start of their schooling journey, and reading and writing are really important skills to have.”

principal.johnstone@cns.catholic.edu.au www.stritascps.qld.edu.au

principal.silkwood@cns.catholic.edu.au www.stjohnssilkwood.qld.edu.au

KARA MARTIN

LISA Lisa DE De BUCK Buck

St Michael’s School, Gordonvale

St John’s School, Silkwood

“I was born in Atherton, and most of my family are teachers or work in education. I saw from a young age how rewarding teaching is as a career. I knew that I wanted a career as rewarding as teaching as well. This is my second year of teaching.

“I wanted to become a teacher ever since I was 10 years old.

My class teacher had gone on leave and we had a relief teacher, and she changed my world. She inspired us to learn and made learning fun. That's what I wanted to do... inspire children to learn about the world around them and to do it in a fun way.

I love teaching Maths and Science. My favourite memories as a teacher are seeing students' faces light up when a concept clicks for them. My favourite food is chocolate… definitely love some chocolate when I’m marking work.” secretary.gordonvale@cns.catholic.edu.au www.stmichael.qld.edu.au

I have now been teaching on and off for 20 years. I stopped to have my family. My favourite subjects to teach are The Arts (art, music, drama, dance) and oh... meditation. Does that count?” principal.silkwood@cns.catholic.edu.au www.stjohnssilkwood.qld.edu.au

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Terrific Teachers

TERRIFIC TEACHERS GABRIELLE DOOLAN

MAX NATOLI

Good Counsel College, Innisfail

Freshwater Christian College

“As a student, I was very curious and excited about learning new things. I have now been teaching for 30 years; 20 as a primary school teacher and most recently as a secondary teacher of History, Religion and English.

“I have been teaching for 21 years, and my favourite subject to teach is Ancient History. I’m working with a team of students to create an Ancient History Museum in our college.

I couldn’t pick a funniest memory during this time, because I laugh every single day. I enjoy working with people and finding fun ways to create and shape learning experiences. My favourite subject to teach has to be English – I love the ideas we get to discuss every lesson.

A song that represents my life is Confidence by Ocean Alley… never give up!”

Teaching is not a job for me, but a calling. I know that I was created to be a teacher and love coming to work every day. The best thing about being a teacher for me is the privilege of being a part of a child’s life for many years, and to guide them to grow intellectually, socially, emotionally and spiritually. I love to see kids become adults with purpose and passion. Nothing could be more fulfilling. Do what you love and love what you do.”

gcc.gcounsel@cns.catholic.edu.au www.gcc.qld.edu.au

info@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

SHERYL ROSENDALE

SARAH HESSION

Peace Lutheran College

St Michael’s School, Gordonvale

“I had a great teacher when I was younger who really cared and did some amazing activities in class that I still remember. I knew I wanted to make a difference in children’s lives. I am a foundation teaching member of the College and have been with the school since it first opened 25 years ago.

“I became a primary school teacher because I really value the relationship, sense of community and connection that you can create in this setting.

My favourite subject to teach is definitely the STEM activities as they bring out the wonder of children and the amazing thought processes that they have. I love seeing the parents take part in these activities too. We are all still learning, no matter how old we are. It is lovely seeing parents and children learning together.”

I have been teaching for 18 years, so there are lots of memories.

Kids are great, that's one of the reasons teaching is the best job.

It's really very fun. I love to teach maths, it's really exciting to see the student’s growth through our learning cycles and wonderful to see their pride as they reflect on their learning. A song that describes my life right now is This is the Greatest Showman maybe as I'm having a really fun year!”

admin@plc.qld.edu.au www.plc.qld.edu.au

secretary.gordonvale@cns.catholic.edu.au www.stmichael.qld.edu.au

18 April 2019 | www.pakmag.com.au

Education

How to nurture relationships and get involved with your school STORY Luke Baills, Head of Junior School, The Cathedral School The dust of the new school year has settled and you might find yourself reflecting on how you can engage positively with your child’s school. I have collated a few ideas and tips to show you how rewarding this can be for not only your child, but you too.

When you send your child to school each day there are some things you can do to assist with making it positive.

School and home needs to consist of collaborative trust and connection to create a safe culture of care. For all families this begins with mutual respect.

Kerry Spina, parent educator and author at Kids in Harmony Collective, refers to this as the 'Triangle of Care'.

•• The child •• The teacher •• The parent Kerry states, “This relationship is vital, and we must have each other’s back. We do not ever ‘throw anyone under the bus’, and we must help our children be responsible for their actions and learning. This does not mean we play the doormat or cannot question,

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Education

but we have a respectful, caring and trustworthy relationship with the whole triangle. With many years in schools ahead of us, it is important to get this right early. There is no denying that things happen.

However, blaming, complaining, and whining are disempowering habits that serve no one.”

How can parents help?

Be proactive in your child’s learning journey by connecting the classroom to home. I encourage parents to take an active interest in what their child is learning by reflecting on what is being taught in the classroom. When you extend a child’s learning into their everyday existence, it deepens a child’s connection and understanding of a concept and shows purpose for their learning. Communicate with the teacher about what is being taught, and raise the idea of extending learning beyond the classroom doors. Understanding a teacher’s pedagogy and indeed the whole schools philosophy on learning can help make a cohesive transition to learning in the classroom and learning at home.

Some parents feel disconnected because of long work hours and aren’t present for drop-off and pick-up. There are other methods to stay connected like meeting up with other class families in a social setting. Take the opportunity to get involved with the school community at out-of-hour events, like Carnivals (Fairs), weekend activities and P&F happenings. Being a member of a school’s P&F allows you to be across all the happenings within the school and provides you with the opportunity to be further informed about your school. As a P&F member you will also make new school community connections, which extend beyond your child’s class.

If you have time through the school day, offer to help in the classroom or library, offer your support at school events like sports carnivals or become a tuck-shop helper. It is exciting for your child to see you participate in the school community and it helps build the social connections with others in the school community.

22 April 2019 | www.pakmag.com.au

How to help your child with conflict?

There are bound to be times through a child’s schooling journey when relationships are tested and issues arise; be it with another student, classroom teacher or a member of staff. It is key to remember that communication is essential. Talk through the concerns with your child and allow them to take the time needed for reflection. Talk through strategies with your child to help them navigate a tricky situation. Conflict can lead to the greatest learnings. It is critical that a child builds a bank of strategies to deal with situations as they grow through their developing years. If a parent continually jumps in to resolve an issue for a student it can hinder resilience and the cultivation of strategies to deal with issues when they arise in the future.

There are a plethora of empowering resources parents can utilise to assist with building a bank of mindset strategies to deal with conflict. There is a book for every topic; ask your teacher, visit the library, ask other parents or Google a topic. ‘How full is your Bucket? for kids’ by Tom Rath is a great read for understanding feelings. How others make you feel and importantly, how your actions make others feel. ‘Stick and Stone’

by Beth Ferry is a useful resource when friends clash.

Read the book, discuss the story, relate it to your child’s circumstances, and discuss the resolution and how your child could resolve their situation in a similar way.

Connect with your child’s teacher if you believe they need to be notified of a situation, if you would like insight into the situation within the school setting or if your child has tried to resolve the problem without success.

Together we're better in teaching children to respect themselves, their school, teachers, educators, peers and parents by modelling what it looks like and feels like. This is not always easy when FEAR drives the bus.

On occasion, it could be easier to blame others for our children’s choices, but instead we can consciously model respect, care and trust for our school.

Embedding these values at a young age will set our children up for life long success and ensure an iron tight triangle of care for years to come.

We will fail if we work alone, for behind the parent should stand the school and behind the teacher a home.

Dining Guide

YOUR GUIDE TO MOTHER'S DAY LUNCH OPTIONS IN CAIRNS CAZALYS CAIRNS

BROTHERS LEAGUES CLUB

The Barassis Restaurant offers delicious meals in a family-friendly Cairns Club environment. With an $8 kids’ menu and kids’ club house with supervised times, Cazalys is the place to be for a scrumptious, stress-free Mother’s Day lunch or yummy buffet breakfast.

Lunch is made easy at Brothers Leagues Club. Lanterns offers a delicious family lunch buffet on Sundays, featuring a variety of foods to suit even the pickiest of eaters. If lunch isn’t an option, there is a breakfast and dinner buffet available too with plenty of enjoyable options.

P 4054 1464 Cazalys Cairns www.cazalys.com.au CAIRNS COLONIAL CLUB

P 4053 1053 Brothers Cairns www.brotherscairns.com.au PULLMAN CAIRNS

Treat mum to a scrumptious lunch in a location nestled amongst 11 acres of gorgeous tropical landscaped gardens. The brand-new Thirsty Flamingo Poolside Bar & Dining even offers a game area and there is a new adventure play area on the grounds to give mum a moment to herself on her special day.

Treat mum to a beautifully cooked meal at Pullman Cairns. The 5-star restaurant Coco’s offers a variety of meals to suit all tastes and a range of indulgent desserts, catering to dietary requirements. Or you can go the seafood buffet and really splurge. If you really want to make mum feel like a queen, why not treat her to high tea?

P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au

P 4031 1300 Pullman Cairns International www.pullmancairnsinternational.com.au

CAIRNS NIGHT MARKETS

SPIRIT OF CAIRNS

Is lunch not an option? The Cairns Night Markets is your family’s one-stop shop for dinner, dessert, and gifts for mum. You can even treat mum to a massage or to get her nails done. Why not go for a relaxing stroll on the esplanade afterwards?

The ultimate waterside lunch experience! Treat mum to a 2.5-hour lunch cruise on a luxury catamaran sailing around the Trinity Inlet. Wander the decks and enjoy the fresh sea breezes and stunning views as the Spirit of Cairns travels deep into the heart of the Trinity Inlet.

P 4051 7666 Night Markets www.nightmarkets.com.au

P 4047 9170 Spirit of Cairns – Dinner & Lunch Cruises www.spiritofcairns.com

www.pakmag.com.au | April 2019 25

Advertorial

Jumpstart your Dream Business

Have you ever thought “that’s a great idea for a business, but I think I could do that differently”?

Or have you considered “Wow, why hasn’t this been done before?”. If so, look no further than New Business Assistance with NEIS - helping you to #startupstr0ng NEIS includes a program of training, mentoring and networking to breathe life into new business ideas.

Even if you’ve been testing the waters with a hobby, not yet sure if it can grow into full time business, we can help you #ownyourfuture Many NEIS businesses are going on to achieve great success, such as Cairns mechanic, Casey Bradley who has kicked off a mobile automotive repair business.

Casey said the NEIS experience was invaluable and helped him to accelerate his business’s success beyond his expectations.

“After being involved in the automotive industry as a mechanic for eight years, I wanted to start my own business to gain personal and financial security and a better work/life balance,” he said.

New Business Assistance by NEIS provides you with practical start-up processes; •• Create your business plan •• Assist with setting up your financials •• Develop a marketing plan •• Action plans to help bring all of your great ideas to life Designed with a business mentor and developed specifically for your business, it's a true recipe for business success!

NEIS training and mentoring will help you gain confidence through; •• Collaboration with a network of like minded people •• Assistance tailored to your specific business's needs •• Training at NO COST to you •• You no longer need to be registered with Centrelink to apply!

To find out more about the NEIS program and eligibility conditions www.mpath.com.au/NEIS

“The NEIS program assisted me greatly to achieve success by showing me the fundamentals of business, the right step-by-step process of determining if I had a viable business concept and how to implement goals and marketing strategies.”

After just fifteen months of operation, Casey has achieved more than double his initial expectations of gross income and has the tools and confidence to continue growing his business.

NEIS is part of the jobactive program, an initiative of and fully funded by the Australian Government.

Learn how to run your business right from the start!

WATCH THE VIDEO IN THE ONLINE MAG

www.pakmag.com.au | April 2019 27

Expert Advice

THE PAKMAG EXPERTS CAIRNS CARS HOME of Home OF AUDI & HAVAL Dear Alan, why do we need to service our cars?

We’ve all been there; your car is due for a service but you’re too busy to take it into the mechanic so we avoid it. Without regular servicing, you’re potentially putting this valuable asset and your life at risk.

Regular car servicing means your car is in the best condition it can be, and mechanical issues can be diagnosed early to avoid them turning into a major failure that may leave you stranded.

Our service team performs a 100+ point inspection for all our customers and provide recommendations for preventative maintenance so that you are ready to hit the road again without any worries.

We service vehicles of all brands/makes through our highly trained technicians and provide a complimentary loan car. If you’d like us to service your car, we’d be happy to give you an obligation free quote.

Sunbird Orthodontics Dear Dr Bobby, should cost be the main factor when choosing an orthodontist?

As the saying goes: “Poor people always pay twice”.

It can be very tempting to pay as little as possible to fix a problem, but as we have all experienced, we often end up with something substandard that needs to be replaced or redone at greater expense.

Orthodontic treatment is good example of this.

Most people just want straight teeth, and sadly many people don’t give much thought as to why their teeth were crooked in the first place.

Straightening teeth without knowing why they were crooked usually ends up in relapse a few years later, and you have to pay again to get the job done properly by a Specialist.

While it may be slightly more expensive to see a Specialist Orthodontist, as they say; “if you pay for quality, you only cry once!”

4046 6333 www.cairnsauto.com.au

4038 1036 www.sunbirdorthodontics.com.au

Collier Lawyers

Cairns Vet CLINIC

Dear Nardine, can you give some tips for better co-parenting?

Dear Dr Richard Thomas, which foods should I avoid feeding to my dog?

The three “C’s” of co-parenting:

It can be hard to resist the endearing puppy dog eyes your pooch gives you during dinner time, but a little reward from the plate may be more harmful to your furry friend than you may think.

Co-operation - A business-like relationship. You can be in business with, or work with, someone you don’t like very much so long as you are professional and you remove the emotion. You must both put aside the hurt, anger and resentment for it to work.

Communication - Work out HOW you will communicate – face to face, over the phone, text, email, or by apps like “Talking Parents.” Work out WHY you need to talk and for what reasons.

Consistent parenting - Children do best when they have similar rules in each household – as to TV time, social media, jobs, bedtime, and so on.

It will make life so much easier if you both agree these sorts of things.

4214 5666 www.collierlawyers.com.au

While delicious to humans, there are several foods that are toxic to dogs. These include chocolate, raisins, grapes, onion, garlic, and xylitol, a sweetener found in some types of peanut butter. Other foods such as dairy products, avocados, macadamias and mouldy pecans can cause your pet a great deal of nasty symptoms.

Even if you take precautions, sometimes your dog gets their paws on something they shouldn’t. If you believe your dog has eaten something toxic, contact your vet right away.

4032 9999 www.cairnsvet.com.au

www.pakmag.com.au | April 2019 29

Health

HEALTH INTERESTING FACTS ABOUT CHOCOLATE

Oil Pulling OIL PULLING and AND Why WHY YOU Should You SHOULD Try TRY It IT

Chocolate can be quite nutritious.

A 100 gram bar of dark chocolate with 70 - 85 per cent cocoa contains fiber, iron, magnesium, copper, and much more.

Did you know there are around 700 bacteria that can potentially live in your mouth, with up to 350 being present at any given time?

It’s a powerful source of antioxidants.

Way more than most other foods!

It may improve your mood. The taste, smell and texture of chocolate can stimulate the feel-good areas of the brain.

Oil pulling is an ancient practice involving swishing oil in your mouth to remove bacteria, pull out toxins and promote oral hygiene. Several studies have found that oil pulling, particularly with coconut oil, may help reduce the number of harmful bacteria in the mouth.

So, how do you do it? Simply measure out one tablespoon of coconut oil and swish it around your mouth for 15 to 20 minutes.

You’ll be swishing for a while, so be gentle because you don’t want to get a stiff jaw. Be careful not to swallow any, as you will carry the toxins into your body.

When done, spit the oil into the trash and rinse your mouth well.

Repeat a few times per week. For best results, do this first thing in the morning on an empty stomach.

Other reported benefits of oil pulling include whiter teeth, cavity and gingivitis protection, better breath, and stronger teeth and gums. Coconut oil has many proven benefits, and using it to clean our mouths certainly can’t hurt us.

Natures Sunshine Turmeric 34000+ It may lower blood pressure. A small amount can keep your cardiovascular system running smoothly.

It may protect your arteries. Flavonoids in chocolate can help lower LDL (the ‘bad’ cholesterol).

There is considerable evidence that cocoa can provide health benefits, but it’s best eaten in moderation. A square or two of dark chocolate with 70 per cent or higher cocoa content really allows you to get the benefits.

Turmeric contains more than 100 astounding chemical compounds that contribute to its ability to help treat conditions from stomach aches to respiratory illness. Turmeric’s active compound curcumin has anti-inflammatory properties and is a potent antioxidant.

Turmeric’s unique chemical composition of vitamins, minerals, fibre and phytochemicals may promote better immunity, protect against illness and disease, and provide liver cleansing and destruction of chronic disease cells within the brain and body.

Nature’s Sunshine is one of the highest quality tumeric supplements on the market and is available at Calanna Wholehealth Pharmacies.

www.pakmag.com.au | April 2019 31

Health

HEALTH Health HEALTH Benefits BENEFITS OF Turmeric TURMERIC of

Natural NATURAL Remedies REMEDIES for FOR Headaches HEADACHES

You probably know turmeric as the main spice in curry, known for its bright colour and warm, bitter taste. But, did you know turmeric is widely used to make medicine due to its many health benefits?

Headaches are common and have a wide range of causes. While it’s easy to reach for the headache medication, did you know there’s numerous natural remedies that might treat the issue just as effectively?

Turmeric contains a very powerful active compound called curcumin, which has both antioxidant and anti-inflammatory properties.

So, what are some health benefits of turmeric and curcumin?

It may lower your risk of heart disease. A study found that patients who were undergoing coronary artery bypass surgery and were given curcumin reduced their risk of having a heart attack by a huge 65 per cent.

May help fight cancer. It can contribute to the death of cancerous cells, as well has reduce the spread of the disease.

It has protective properties against pancreatic cancer and prostate cancer.

May aid digestion. Not only does turmeric make curry delicious, it can play an important role in digesting food due to its antioxidant and anti-inflammatory properties.

May help combat depression. Turmeric can help boost serotonin and dopamine, two of the brain’s important neurotransmitters.

May improve symptoms of arthritis. People with rheumatoid arthritis in particular have shown to respond very well to curcumin supplements.

Let’s explore a few…

Peppermint oil – Research suggests peppermint oil can help relieve tension headaches. Add a few drops to a diffuser, sip a cup of peppermint tea or add a little to your bath to relax.

Cinnamon – This miracle spice is known for its ability to treat headaches.

Mix cinnamon with a little water to make a thick paste, then apply this to your forehead and temples and lie down for 30 minutes.

Wash off with lukewarm water.

Relax – Learning how to chill out can decrease your levels of stress and therefore decrease your headaches. Why not try stretching, yoga, meditation, or progressive muscle relaxation?

And of course, drink more water!

32 April 2019 | www.pakmag.com.au

Bump, Bub and Beyond

The Truth About Baby’s First Month STORY Jenna Galley You’ve gone through the pregnancy, you’ve survived the labour and now your squishy newborn is finally here! It’s such an exciting and emotional time as you get to know the person who has been kicking you from within for the past few months.

But it’s also a massive transition for both of you.

So, what can you expect during those first 30 days with a newborn (other than the influx of poopy nappies)?

30 days of feeding.

Breastfeeds. Bottle feeds. Regardless, that first month is all about the milk! Constantly. We’ve been told to expect newborns to feed anywhere from 8 to 20 times a day but the truth is, it can be so much more than that. And when hunger strikes, everything else has to wait!

What this means is you may find yourself feeding in the backseat of the car as you sit in the parking lot. Or at the dinner table as your partner cuts up your steak and feeds you so you don’t miss out on another meal. And, of course, at 4.00am, when you’re both half asleep and you can feel their little heart beating against your chest.

Those ones are the best (minus the 4.00am bit).

30 days of strange sleep patterns.

Newborns sleep a lot – around 16 to 20 hours in a 24 hour period. But often these sleep patterns are all over the shop and for very short periods of time.

You may find yourself awake every 40 minutes throughout the night. Then watching your baby sleep four-hour stints throughout the day. It is all part of the sleep deprived fun as your little one gets used to night and day outside of the womb.

30 days of recovery.

Ice packs for your nether regions, heating pads for your stomach, cabbage leaves for your engorged breasts. And maybe, painkillers to get you through those first few weeks as your body recovers from pregnancy and labour.

30 days of emotions.

The sleepless nights, unsettled days and new mummy hormones will send even the most level-headed women into a flurry of tears.

Expect tears of happiness, tears of exhaustion, tears of pain and tears of frustration. Some days are so hard.

Some nights are even harder. But with the strange sleep patterns and unsettled nights comes the best thing about baby’s first month - the cuddles.

30 days of snuggles.

Oh so many baby snuggles!

Sleepy snuggles on the couch as you both doze off.

Early snuggles in the bed as you move her from her bassinet into your arms when she starts to stir. Cosy snuggles in your favourite chair, as you rock baby gently back and forth, smelling that newborn scent, cherishing these mummy-baby moments that don’t last forever.

It’s these special moments that make you realise that, yes, the first 30 days have been hard; but your newborn is worth it. Every hour of missed sleep. Every lap around the kitchen with bub in your arms. Every meal eaten with one hand.

Your newborn is more than worth it.

www.pakmag.com.au | April 2019 35

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Snotty Nasal Aspirator RRP $59.00 - www.snottynoses.com.au The battery powered Snotty Nasal Aspirator is changing the way parents deal with colds, sniffles and congestion.

The strong, steady suction removes snot in five seconds and allows your sick baby or toddler to breathe, feed, and sleep better and recover quicker. With a 30-day satisfaction guarantee, the product is gaining cult status around Australia as the go-to product for sniffles. Colds, flu and congestion can strike at any time of year, so it's worth having this safe, easy gadget in the medicine cabinet, ready to go.

Little Aussie Monster Four Pack of Unisex Modern Cloth Nappies RRP $42.00 www.littleaussiemonster.com.au This prize pack includes four Modern Cloth Nappies in various adorable designs with quick absorbing microfiber inserts. These are adjustable and will suit babies from 3.5kg to toddlers of around 14kg. With a waterproof outer and stay-dry inner fabric your baby will feel comfortable and dry. Washing is as easy as putting into a basket (no soaking), running through the washing machine (can be with other washing), hang out to dry and reuse.

36 April 2019 | www.pakmag.com.au

The Base Collective Little Bundle RRP $50.00 - www.thebasecollective.com The perfect trio to soothe your little person into a restful slumber. Start with a warm bath and their Hair & Body Wash to wash away the day and start the bedtime routine. Follow this with a soft massage using their Magnesium and Lavender infused Body Balm to calm the body and the mind. And finally, a few sprays of our Sleep Spray onto your little person's bedding to help lull themselves to sleep.

Bump, Bub and Beyond

BITING Babies: Biting BABIES: What WHAT to TO Do DO Babies do the most adorable things, from squeals of laughter to endless cuddles and everything in between. It’s heart-warming, and they spread that feeling to everyone they meet. Who doesn’t love a baby’s endearing smile?

However, any parent will tell you it’s not all unicorns and butterflies. They kick, scream, and sometimes even bite. While it’s very common, it can leave parents

HELPFUL TIP: TIP According to a recent survey, parents of small children only have 32 minutes of ‘me time’ per day. Does that come as a surprise? Probably not. Accepting help with the baby (from whoever is nice or naïve enough to offer it) is vital for your own sanity.

Find a circle of people who are happy to lend a helping hand, such as friends or family, even if it’s just for five minutes so you can have a shower.

If someone offers to help you out, pick carefully – changing a nappy takes two minutes, while cooking a meal can take an hour.

If you’re struggling to find someone to help you out here and there, head on over to a playgroup or join a local Facebook group for parents. These are usually free, you get to have an adult conversation with other mums and your little one can play with other babies. There are many other ladies in the same situation as you who would probably love more mum friends.

wondering what the cause is, and how the behaviour can be discouraged.

Teething – If your little one is teething, it’s always a good idea to have a teething ring or washcloth handy.

Putting a teething ring in the refrigerator before giving to bub can help soothe sore gums. This should make them less likely to sink their teeth into someone’s arm.

Experimenting – Babies bite to experiment. This includes teething toys, their dummy, but might also include mum and dad or other kids. Usually the immediate flinch or cry is enough for the child to move on, but this experimentation is important to allow your little one to learn cause and effect.

Generally, babies will repeat behaviour that provokes attention. If biting is met with laughter, they may become fascinated by the reaction; but if biting is met with anger, this may leave them fascinated, too. A clear, verbal response such as “No” is an effective way to get your point across, followed by putting them down, taking attention away from the behaviour and therefore discouraging them from doing it again.

DID YOU KNOW? Babies can swallow and breathe at the same time until they are six months old – something adults can’t do!

This breathing happens through their nose, and makes it easier for a baby to breathe and swallow while breastfeeding.

www.pakmag.com.au | April 2019 37

WHAT’S ON APR APR MONDAY 1 APRIL Adult Botanical Drawing and Painting with Julie McEnerny Cairns Art Gallery www.cairnsartgallery.com.au 5.30pm / $140 non-member / Adults

Dead Letter Circus Tanks Arts Centre www.ticketlink.com.au 7.30pm / $35 / 18+ yrs

TUESDAY 2 APRIL

Face Painting and Balloon Games Cazalys www.cazalys.com.au 12.00pm / Gold Coin / Family

Woree Playtime Woree State School www.cairns.qld.gov.au 9.00am / Free / 0-5 Yrs

Sugarworld Playtime Sugarworld Parklands www.cairns.qld.gov.au 9.30am / Free / 0-5 Yrs

WEDNESDAY 3 APRIL

SATURDAY 6 APRIL

Children's Playtime, Wednesday Mornings Marlin Coast Neighbourhood Centre Marlin Coast Neighbourhood Centre 9.00am / Free / Family

Young Creatives Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 3.00pm / $115 non-member / 13-17 Yrs

Kids Bavarian Dance Group German Club Cairns German Club Cairns 5.00pm / Free / 7-17 Yrs Hambledon House/ Ravizza Playtime Ravizza Park or Hambledon House www.cairns.qld.gov.au 9.30am / Free / 0-5 Yrs THURSDAY 4 APRIL Youth Social Games: White Rock Bak Park, White Rock www.cairns.qld.gov.au 3.00pm / Free / 6-17 Yrs FRIDAY 5 APRIL The Sapphires Cairns Performing Arts Centre www.cairns.qld.gov.au 7.30pm / $52 Adult / Family

Gallery Kids Art Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 10.00am / $30 non-member / 8-12 Yrs Last Night of the Proms Tribute - Dinner Concert Cairns Colonial Club Resort Cairns Concert Orchestra 6.30pm / Check Website / Adults Come n Try Day Surf Life Saving North Queensland Surf Life Saving North Queensland 8.00am / Free / 5-13 Yrs Gut Health, Microbiome & Food - Info Event Barr Street Naturopathy Barr Street Naturopathy 2.00pm / $50 / Adults

SUNDAY 7 APRIL Palm Cove Markets Williams Esplanade, Palm Cove www.cairns.qld.gov.au 8.00am / Free / Family Days for Girls Cairns High Tea Pullman International Hotel Days For Girls Cairns QLD Australia Team 10.00am / $55 / Adults Oliver the Musical Runs until 18th April Clink Theatre Clink Theatre Various times / $40 Adult / Family MONDAY 8 APRIL Painting - Under the Sea Louise's Studio, Bungalow Art By Louise Broadbent Check Facebook / $65 / 7+ yrs 4-Week Prenatal Yoga Course Yorkeys Yoga Yorkeys Yoga 6.00pm / $90 / Adults Arts and Crafts Cazalys www.cazalys.com.au 6.00pm / Gold Coin / Family TUESDAY 9 APRIL Painting a Secret Box Louise's Studio, Bungalow Art By Louise Broadbent Check Facebook / $65 / 7+ yrs April CBWC Luncheon Cairns Convention Centre www.cbwc.org.au 11.30am / $79 non member / Adults Zumba Fun with Zcrew Cazalys www.cazalys.com.au 6.00pm / Gold Coin / Family

With Triple M’s Elliott

Fast Growth Summit - Cairns Pullman Cairns International Hotel www.fastgrowthsummit.com 6.00pm / Check Website / Adults WEDNESDAY 10 APRIL DIVAS Cairns Dinner Club www.paramourtouring.com 7.00pm / $60 Adult / 13+ yrs FRIDAY 12 APRIL Tommy Emmanuel Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $79.90 Adult / Family SATURDAY 13 APRIL Celtic Illusion - The Irish Dance and Grand Illusion Sensation Cairns Performing Arts Centre www.cairns.qld.gov.au 7.00pm / $74.90 Adult / Family FNQ Hospital Market Day Fred Moule Pavillion www.fnqhf.org.au 8.00am / Free / Family SUNDAY 14 APRIL PakMag Cairns Easter Eggstravaganza DFO Cairns www.pakmag.com.au 10.00am / Free / Family Kids Social Day Smithfield Mountain Bike Park Cairns Mountain Bike Club 8.00am / Check Facebook / Family Boatkeeper Australian Autumn Tour The Jack www.tickets.myguestlist.com.au 7.00pm / $15 / 18+ yrs

www.pakmag.com.au | April 2019 39

WHAT’S ON APR APR Easter Egg Making Class Barr St Wholehealth Pharmacy and Healthfoods www.heavenlycacao.com.au 4.00pm / $50 / Adults MONDAY 15 APRIL Magical Drawing Louise's Studio, Bungalow Art By Louise Broadbent Check Facebook / $65 / 7+ Holiday Creative Writing Camp Runs until 18 April Holy Cross School, Trinity Park www.writelikeanauthor.com 9.00am / $260 / 9-14 Yrs yrs Decorate an Easter Egg Cazalys www.cazalys.com.au 6.00pm / Gold Coin / Family TUESDAY 16 APRIL Multi Media Art Louise's Studio, Bungalow Art By Louise Broadbent Check Facebook / $65 / 7+ yrs Boongarry's Vets In Progress Runs until 17 April Boongarry Veterinary Surgery Boongarry Veterinary Surgery 8.30am / $240 / 11-14 Yrs WEDNESDAY 17 APRIL The ABBA Show Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $64/50 Adult / Family Tiddas in Business Cairns Check Facebook Indigenous Business Australia 9.30am / Free / Adults Kickstart to Hospitality Cairns Business College www.cairnsbusinesscollege.com.au 8.15am / $240 / Adults

40 April 2019 | www.pakmag.com.au

THURSDAY 18 APRIL Movie Night with Free Popcorn Cazalys www.cazalys.com.au 6.00pm / Gold Coin / Family SATURDAY 20 APRIL Kuranda Easter in the Park Various Locations in Kuranda www.kuranda.org 10.00am / Free / Family TUESDAY 23 APRIL ANZAC Rugby Match Barlow Park FNQ Rugby 6.00pm / Gold Coin / Family WEDNESDAY 24 APRIL Nahko (Solo) Tanks Arts Centre www.cairns.qld.gov.au 7.30pm / $36.75 / 18+ yrs THURSDAY 25 APRIL ANZAC Day Cairns RSL Sub Branch www.cairns.qld.gov.au 5.30am / Free / Family FRIDAY 26 APRIL Relay for Life Charity Golf Day Cairns Golf Club The Gambler - Cairns Relay For Life 7.30am / $90 / Adults SATURDAY 27 APRIL Red Hot Summer Tour with John Farnham + More Barlow Park www.ticketmaster.com.au 1.00pm / $119.90 (under 12 free) / Family

Prep in Depth Open Day Peace Lutheran College www.plc.qld.edu.au 9.00am / Free / Family Your Wardrobe Cairns Cairns Show Grounds Your Wardrobe Cairns 9.00am / Free / Family Surf Lifesaving Club Sign On Day Runs until 28 April Cairns Surf Lifesaving Club Cairns Surf Lifesaving Club 10.00am / Free / Family Petula Clark Cairns Performing Arts Centre www.cairns.qld.gov.au 8.00pm / Check Website / Family Cent Sale Innisfail State College Innisfail Friends of the Hospital Foundation 12.30pm / $5 Adults / Family SUNDAY 28 APRIL Family Fun Day Event Cinemas Smithfield Shopping Centre Event Cinemas (Smithfield) 9.00am / Free / Family Tanks Markets Tanks Arts Centre www.tanksartscentre.com.au 9.00am / Free / Family Harmony Day Festival Tanks Arts Centre www.tanksartscentre.com.au 9.00am / Free / Family 7 Cairns Marathon Festival 2019 Fogarty Park www.cairnsmarathon.com.au 4.00am / Check Website / 4+ Yrs

With Triple M’s Bec

Great Cloth Nappy Change Cairns Little Aussie Monster Little Aussie Monster 9.30am / Free / Family Palm Cove Dog Show Gold Finch Park Palm Cove Dog Show 8.30am / Free / Family Kokedama Workshop Barr St Markets Succuliving 4.00pm / Free / Adults MONDAY 29 APRIL Finger Puppet Making Cazalys www.cazalys.com.au 6.00pm / Gold Coin / Family TUESDAY 30 APRIL Year 7 Information Evening Peace Lutheran College www.plc.qld.edu.au 5.30pm / Free / Family SAVE THE DATE SATURDAY 11 MAY Operation Fur-ever Home Adoption Day Cannon Park Racecourse Cairns Pets 9.00am / Free / Family SATURDAY 18 MAY Cairns Children's Festival Runs until 19 May Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / Family

Regular Markets on P.45 Regular Events on P.46

Pull-out kids activity mag!

BOOMER NEEDS YOUR HELP! THE CRAZY (BUT SOOO CUTE) CHIMPANZOMBIES ARE HOT ON HIS TAIL. CAN YOU HELP HIM LOSE THEM IN THE MAZE BY FINDING A WAY THROUGH?

Enter for your chance to win a family pass to Wonder Park

ONLY AT CINEMAS

For your chance to WIN a family pass to Wonder Park, tell us what's your favourite theme park ride?

Enter at www.pakmag.com.au/win Competition closes 30/04/2019

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Enter for your chance to win a Sphero Bolt

For your chance to WIN a Sphero Bolt, tell us which robot above is one-of-a-kind?

Sphero Bolt- RRP $259.00 - Available at JB HI-FI - Sphero BOLT is an app-enabled robotic ball that is helping to educate Australia's youth about the future of robotics and coding. With the app available through most smart devices, BOLT provides an endless range of activities with features including an extended battery life, scratch resistant shell and all the modern technological advancement. Enter at www.pakmag.com.au/win - Competition closes 30/04/2019

What's On

REGULAR MARKETS Esplanade Markets Date: Every Saturday Time: From 8.00am - 4.00pm Location: Lagoon, Cairns Herberton Markets Date: 3rd Sunday of the month Time: From 7.00am - 12 noon Location: Wondecla Sports Ground Night Markets Date: Daily Time: 5.00pm - 11.00pm Location: 71 - 75 The Esplanade Port Douglas Markets Date: Every Sunday Time: From 8.00am - 2.00pm Location: Anzac Park Palm Cove Markets Date: 1st Sunday of the month April to December (not September) Time: 8.00am – 2.00pm Location: Foreshore at Palm Cove

Malanda Markets Date: 3rd Saturday of the month Time: From 7.30am - 12.30pm Location: Malanda Showgrounds (opposite Jack May Park)

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Mossman Community Markets Date: Every Saturday Time: 7.00am - 12 noon Location: St David’s Anglican Church, under the Raintrees

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Holloways Beach Markets Date: 2nd Sunday of the month Time: From 8.00am - 1.00pm Location: Syd and Jane Granville Park Mount Sheridan Plaza Markets Date: 2nd and 4th Sunday of the month Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 7.30am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | April 2019 45

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda LIBRARIES Storytime Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am Location: City Library Days: Wednesdays Times: 10.30am - 11.30am Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am

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Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am Free first5forever Program Splash and Sing Parents and Bubs aged 6 - 12 months.

Bookings required Splash and Sing Parents and Toddlers aged

1 - 5 years.

Bookings required Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Active Living Zumba Fitness Days: Tuesdays Time: 5.30pm - 6.30pm Location: Lagoon Deck Active Living Aqua Zumba

More info: www.first5forever.org.au www.cairns.qld.gov.au/library, or email f5f@cairns.qld.gov.au

Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon

EDMONTON SCOUT HALL

Active Living Boxfit

Fun, Free Outdoor Group Fitness

Days: Thursdays Time: 6.30am - 7.30am Location: Fogarty Park

Days: Mondays and Wednesdays Time: 5.30pm Location: Edmonton Scout Hall Edmonton Club Scouts Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 10 -15) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE Active Living Fitness Playground Days: Mondays Time: 5.30pm - 6.30pm Location: Aqua Café by the Lagoon Active Living Pilates Days: Tuesdays Time: 6.30am - 7.30am Location: Lagoon Deck

Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living H.I.I.T Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon CHOI KWANG-DO MARTIAL ART CENTRE General Classes

Active Living Beach Volleyball

Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts

Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am

Travel

Beautiful Blissful Bali STORY Bree James They call it the Island of The Gods, and for good reason. There is no other place quite like it. There is a special vibe and an authentic essence that touches and inspires visitors from all over the world.

If you love shopping for clothes, jewellery, unique wooden and artistic items, listening to live music or indulging in yummy food and drinks, massages, pedicures and manicures all at amazing prices, then Bali is definitely a place you should visit.

If you want peace, to reconnect with yourself or your family, there are many ways to enjoy Bali with less of the hustle and bustle.

Our last trip to Bali was not about being a tourist.

It was not about shopping. It was all about chilling out and reconnection. If you are in need of some soul time, then this my friend is the place for you.

Where to stay that’s peaceful.

A private villa is always great. You can have your own pool, and some even come with their own chef and butler, meaning you don’t have to lift a finger and you can relax with the family.

A hotel with a private beach is also an option. You still have inhouse guests to contend with, but no beach sellers which can make your time on the sun lounge more relaxing.

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A wellness retreat. If you are kid-free there are so many wellness retreats in Bali.

A smaller boutique hotel. Choose a quieter destination like Chandidasa, Uluwattu, or the quieter parts of Ubud.

How to maximise on relaxation if you're traveling with kids?

Hire a nanny. Bali Nannies Bali (they have a facebook page you can check out) are fantastic, and for only $7 per hour (minimum 5-hour booking), you can have some down time and the kids will enjoy craft among many other activities.

Stay somewhere with a kid’s club. The kids will love it and you can relax some more.

Go for a family massage. For around $7 per person, a massage place will give the whole family an hour of bliss.

Five Relaxing things to do in Bali.

1. Do a meditation course together.

We did a Transcendental Meditation (TM) course as a family and it was one of the best investments in our family that we’ve ever made.

For four days, we had a two hour lesson which taught all of us how to meditate using TM. Those that could sit still learnt a sitting version, whereas the youngest in our

Travel

2. Learn to surf together.

5. The active relax.

If lazing around isn’t your thing, and you need a bit of active relaxing, there are many bike tours of Bali. Some cater for children as young as seven on their own bike, and they have bikes with safety seats for younger children. Biking your way through tranquil villages and cascading rice paddies is a great way to get a taste of that elusive “real” Bali. There are beach tours, mountain tours, volcano tours all on push or electric bike.

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There are many surf schools in Bali, pick one with a nice beach so you’re not swimming in rubbish from Kuta (Uluwattu is recommended, pick somewhere with small surf). Not only will being in the ocean make you feel good, you’ll get lots of laughs in too.

The Pondok Pekak Library and Learning Center in Ubud has a range of family-friendly and child-friendly art courses including: performing arts, silversmithing, painting, woodcarving, basket weaving, fruit carving and lots more. Most of the classes are very short at two to three hours and very affordable.

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So far, they have 40 schools they have taught resulting in thousands of children learning this skill. It is a fantastic organisation on a mission to create world peace. Check out www.wpbsp.org to find out more and to book.

4. Learn some unique skills.

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The course cost varies on whether you want the teacher to come to your villa or you go to their premises.

The most amazing thing about the course that we did was that the money we paid goes towards them teaching other disadvantaged children in Bali through the Bali Schools.

Cooking is a wonderful skill for all family members to learn, especially in a foreign country. There are many cooking schools in Bali that will teach the whole family a range of dishes so your Bali holiday can be brought into your home whenever you feel the need.

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Check out our videos on PakMag TV or blogs on www.pakmag.com.au for loads more Bali tips, hints and ideas.

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Best of all, we can do it together or on our own forever so we can continue to have lovely family time after our holiday too (plus, the kids will learn what meditation is and will know not to interrupt you when you do it after your holiday!).

3. Turn into chefs with a cooking course.

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family learnt a walking version. The beautiful thing is the skill of TM increases brain function and focus, and also lessens stress. So not only is it a skill for life, it is also a way of giving your brain a rest and recharge whenever you do it.

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Home

BACKYARD BLISS With The Block’s Caro and Kingi Since we live in such a beautiful part of the world, why shouldn’t we spend more time outdoors?

Modifying your backyard and adding a touch of originality can really bring your backyard to life, creating a blissful relaxing space and a play area for the kids all in one.

Green is great Planting a few plants around the yard will really ‘liven’ up the place while simultaneously adding a touch of natural colour. Aromatic plants will make your garden smell beautiful and may even help you relax. There’s plenty of native plants that thrive in our tropical climate and some are known to attract butterflies, such as acacias, lacewing vine, bottlebrushes and citrus trees. Bright colours such as hot pink, white and red tend to attract them as well.

Go play outside “Get off your device and go play outside” may be a popular saying in your house. Convincing children to play outdoors may be a challenge, but provide some fun play equipment and they’ll be begging you for five more minutes of play time once dinner is ready. A cubby house, sand pit, slide, swing, or inflatable pool can do the trick. Why not set up a tent in the backyard for the day for pretend camping trips?

Kick up your feet Your backyard is your own little piece of nature. Turning it into a tranquil space to relax can help you unwind at the end of a long day with your feet up or a sunny spot to enjoy a coffee on a Sunday morning. Adding some comfortable lounge chairs can turn your backyard into your own little oasis, and you can even add a dining table for those yummy family dinners under the sunset.

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1. Outdoor Cannes Sofa Package - RRP $2299.00 - www.freedom.com.au 2. Customisable Cubby House - Pricing Varies www.grandgazebos.com.au 3. Design Twins Large Pots RRP $275.00 ea - www.korufurnitureandhomewares.com.au 4. Globe West Tango Leaf Arm Chair - RRP $450.00 www.korufurnitureandhomewares.com.au 5. We Are Feel Good Inc Sensitive Sunscream Lotion SPF 50+ - RRP $27.95 www.korufurnitureandhomewares.com.au 6. Saison Beechwood Nail Brush - RRP $26.00 - www.korufurnitureandhomewares.com.au 7. Valor Peppermint Scrub Workers Soap - RRP $15.00 www.korufurnitureandhomewares.com.au

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www.aflcairns.com.au/juniors

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Business

BUSINESS NEWS healthy living for the northern beaches Origin Natural Living came about due to Michelle and Darrell noticing a massive gap in the Northern Beaches for a place where you could go into a shop and feel a sense of peace, harmony, care and that has good wholesome foods. It's important to them that their products don’t cost the earth and that their customers feel comfortable to ask questions, and be able to walk away with a smile on their face along with a sense of support. That’s where Origin Natural Living was born.

They have put plenty of research and passion into their products, and a lot of the products that they have on the shelf you will also find in our own home. Their products are natural, organic and locally made in Cairns where possible, and contain no preservatives, artificial colours or sugars.

Origin Natural Living is simple with a bit of Kiwi culture.

You will be greeted with a smile, you will feel safe and comfortable. Our purpose is to ensure you walk away with a better understanding of how you can smile, shine and excel from the inside out.

MAKE your house a home Koru Furniture & Homewares is a locally owned and operated boutique homewares store offering a unique collection of designer homewares and interior design and styling services. They imagine, source, style, install and collaborate from concept to completion with residential and commercial clients who wish to create individual, warm and inspiring spaces.

The business has recently relocated from their small Sheridan Street store to a much larger premises on Anderson Street and the move has proved to be successful with regular customers enjoying the new space and new customers discovering Koru for the first time. Future plans include holding workshops and special events that focus on interior design and styling as well as being able to hire out the venue to other businesses looking to hire space for photoshoots, meetings, fundraising events or other special events.

The team at Koru is dedicated to providing excellent customer service and is passionate about helping customers bring everyday luxury into their home or business.

BUSINESS INDEX Abacus by Wallis

Caffin8 Café

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

Family friendly café, stocked with a range of fresh, delicious, tasty treats. a 46 Norman Street, Gordonvale. p 0488 972 789 Caffin8 café

ZandTee

Swim Like a Mermaid

High quality personalised items for the whole family, perfect for the Queensland lifestyle.

ZandTee www.zandtee.com.au

SSI scuba dive courses, mermaid courses/birthday parties for ages 6+, BnB accommodation. p 0411 612 442 www.divecareercentre.com.au/mermaids

Belly2Babes

Pupstars Daycare and Grooming

Clothing for expecting and new mothers. Shop online, or at our home studio by appointment.

Belly2Babes www.belly2babes.com.au

Doggy daycare, pet grooming and dog training. Two locations Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

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Business

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1. Kids Personalised Adjustable Bucket Hat - RRP $12.45 / Kids Personalised Fairy Fishing Shirt - RRP $54.95 / Adults Personalised Machinery Fishing Shirt - RRP $59.95 - www.zandtee.com.au 2. Solar Tooth Fairy School - RRP $63.00 - www.gardensparkle.com.au 3. Holster Kids GlitterGirl Jelly Sandals RRP $24.95 - www.juniorsonline.com.au 4. Ripe Sally Tie Front Nursing Dress - RRP $119.95 - www.belly2babes.com.au 5. Anison's Creations Rose Gold Pink Elegant Earrings - RRP $29.00 - www.luxeaffair.com.au 6. Everyday Miracle Contour Bra - RRP $99.50 - www.intimo.com.au

BUSINESS INDEX Garden Sparkle

Intimo - Raylene Srhoj

Make an Easter fairy garden!

Miniatures, kits & gifts.

Garden Sparkle e fairykate@gardensparkle.com.au www.gardensparkle.com.au

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Healthy Me: Massage, Reflexology, Reiki

Luxe Affair Boutique

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days.

Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au

Providing all Cairns women with affordable, online hiring of beautiful designer garments. p 0408 969 285 www.luxeaffair.com.au

Atherton Juniors - Local Baby Store

Mulgrave Cleaning Services

Cots, bassinettes, prams, car seats, capsules, manchester, clothing, and more! Check out their online store! a 40 Main Street Atherton p 4091 2732 www.juniorsonline.com.au

Providing weekly, bond/vacate, pre-sale or spring cleaning.

Security cleared and insured staff. p 0488 422 226 - Sarah Moller e mulgravecleaningservices@outlook.com www.pakmag.com.au | April 2019 57

Advertorial

DEVELOPMENTAL MILESTONES

What are developmental milestones?

Each parent is the expert in their own child’s life.

You will know better than anyone how they are tracking; but sometimes this can be hard to identify. Each age group has developmental stages, from birth to six years old. Within these ages and stages there are milestones that serve as a guide to where your child should typically be, and what they should be achieving for their age.

Are developmental milestones reliable?

It is important to remember that there is a wide scope within typical child development. This can be influenced by a range of factors such as sibling groups, cultural factors, family experiences and health concerns.

The best way to get an indication of your child’s development is through observing their interactions during play, daily routines and activities, as this is where you will often notice red flags.

understanding of typical developmental markers based on your child’s age.

•• www.myvmc.com/anatomy •• www.cdc.gov/ncbddd/actearly/pdf/checklists/ all_checklists.pdf What do I do if I am concerned about my child’s development?

If you are concerned that your child is not quite meeting the milestones for their age, and if it is having a functional impact on their daily life, the ECEI team at Mission Australia can help.

This can be through helping you apply for access to the NDIS, offering initial supports to families that do not meet access to develop their child’s skills and abilities, or offering capacity-building supports.

What are some of the milestones I should be looking out for?

Always remember, if you are concerned about your child, make sure you voice it. No question is too silly, or concern too great – we are here to support you.

The following websites provide developmental milestone checklists you can access to gain an

Contact your local ECEI Team on 1800 860 555, or email us on ECEICAIRNS@ndis.gov.au

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Advertorial

Enjoy a Balanced Easter STORY Dorothy Richmond, Dorothy Dietitian The Easter period can have many meanings across our varying cultures. For some families it is considered a significant time of religious reflection, for others the focus is upon new life and time spent with family creating fun activities such as Easter egg hunts for the children.

Like any festive period however, as parents we can become concerned about the balance between indulging versus upholding healthy eating habits.

It’s important to not create stress around these concerns as focus upon festive treats with your family is a part of normal, healthy eating practices.

Plus of course some wonderful bonding with our children can occur around preparing and enjoying festive food.

To take the pressure off such concerns over the Easter period encourage the whole family to pay attention to how they eat, and to make conscious food choices remembering that what they consume will have great impact upon managing the whole family’s energy levels and mood.

area of concern…. Chocolate! Around the world many foods are symbolic of Easter. A Simnel cake is an English tradition and is a rich fruit cake decorated with balls of marzipan. In Italy a dove shaped panettone is served known as Colomba. The Russians serve Kulich which is an Easter bread made from a savarin dough along with candied peel, almonds, raisins and saffron. Lamb and eggs also feature in many traditional Easter meals.

By far the most popular ingredient to symbolise Easter of course is chocolate.

The Australian Guide to Healthy Eating describes chocolate as a discretionary food, in other words it should be a treat. Just be mindful that 100g of chocolate contains around 50g of sugar and close to 30g of fat.

This is why it is a discretionary or a sometimes food.

So, for a healthy Easter, why not research some traditional festive recipes to incorporate into your own family traditions that have a more savoury tone?

But still remember you can use chocolate moulding and decorating as an activity that involves children and keeps the focus fun.

There are lots of traditional Easter fare options to consider including in your meal plans throughout this period, that don’t necessarily revolve around the typical

Dorothy Dietitian is highly qualified to share her expertise with Cairns families. She is an Accredited Practising Dietitian (APD): the only professionals accredited to provide medical nutrition therapy in Australia. As well Dorothy has an honours degree in Nutrition from the University of Surrey, UK, a Diploma in Environmental Sustainability, is a qualified chef, and an accredited Food Safety Auditor.

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Celebrate

Eggcelent Easter Party For many, Easter is about spending time with loved ones, relaxing, and having a good time. Get eggcited for Easter by throwing a party filled with treats, bunnies, and bright, happy colours. Whether you’re hosting a family lunch, a get-together with friends or a child’s birthday party, there’s plenty of ways to entertain your guests. Hop to it!

Pretty Pastel

Alternatively, try a game of “Capture the Egg”. Divide your partygoers into two teams, giving each team four coloured eggs. Have each team line up their eggs on their side of the field. Each team must try and capture the other team’s eggs and bring them to their side without getting tagged.

Tasty Treats

Party Games

There are so many ways to sweeten up your Easter party outside of chocolate eggs (although, let’s be honest, those are a must). Brighten up the dining table with a variety of treats such as smoothies, chocolate egg nests or you can go all-out and impress your guests with a gorgeous platter of treats such as hot cross buns, chocolates, marshmallows and fruit. This one will be a winner for sure.

A classic game at any Easter event is of course the Easter egg hunt. Get creative when hiding the eggs around the home and garden; for older children, why not think of some clever spots? Inside a doll house, in the mail box or even inside an actual box of eggs?

The possibilities are endless – and you can even add a touch of magic to the experience by putting Easter Bunny tracks around the place.

You can even turn a regular cake into a creative Easter Bunny cake by sticking two rabbit ears into the top of the cake. These can be easily created by cutting coloured cardboard into the desired shape and using toothpicks to hold them in place. Alternatively, you could melt white chocolate and pour it into the desired shape.

Get creative by adding sprinkles, flowers, or whatever you fancy to the cake – yum!

Easter eggs are almost always associated with bright, happy colours. To compliment this, incorporate light colours in your decorations, such as white, light grey and pastel tones of pink, blue and yellow. Covering the party area with lively flowers or succulents is sure to invite good vibes to the party as well as brighten up the place.

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1. Silly Billyz SnuggyPop - RRP $18.95 - www.juniorsonline.com.au 2. One-on-One Basketball Egg by Playmobil - RRP $15.99 www.playmackay.com.au 3. www.temeculablogs.com 4. Insulated Personalised Kids Cups - RRP from $22.95 - www.zandtee.com.au 5. www.hwtm.com 6. www.fashionablehostess.com 7. Easter Bunny Garden 43 Piece Kit (See website for details) - RRP $56.00 www.gardensparkle.com.au 8. Ostheimer Wooden Hens RRP from $19.99ea - www.playmackay.com.au

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Recipes

EASTER TREATS You don’t have to hunt for chocolate eggs in the backyard to enjoy a delicious Easter treat this year. Whether you’re hosting a meal or looking for a cute addition to your child’s lunchbox, these treats are sure to please.

CHOCOLATE EASTER CHICK CUPCAKES Makes 18 Chicks Ingredients 4 egg whites 1 cup caster sugar ½ tsp vanilla essence ¼ cup chocolate (melted) 125g butter 3 cups icing sugar 2 tbsp lemon juice 1 tsp turmeric

Cupcakes Ingredients 1 cup self-raising flour cup caster sugar ½ cup milk cup cocoa 100g butter 2 eggs ½ tsp bicarb

Method Preheat oven to 180°C. Line a cupcake tin with cases.

Using an electric mixer, combine the butter, vanilla and sugar until creamy. Gradually add in the eggs and mix. In a separate bowl, combine flour, cocoa and bicarbonate soda. Add to the creamed mixture the milk and mix. Carefully spoon the mixture into the cupcake liners, ensuring each case is about one third full. Bake for 15-20 minutes or until a toothpick comes out clean.

Now for the chicks. Lower oven temperature to 90°C and line a baking tray with baking paper. Using the electric mixer, whisk the egg whites until frothy. Add the sugar one tablespoon at a time, whisking between each spoonful until the sugar dissolves. Add vanilla essence and continue to whisk on high for 3 minutes. Pipe the mixture onto lined trays and bake for around an hour or until set. Let them cool in the oven for 2 hours. Combine the butter, lemon juice, icing sugar and turmeric until fluffy. Add a dollop of yellow icing to each cupcake and top with meringue. Use melted chocolate and icing to paint on the eyes and beak.

MUESLI NESTS WITH YOGHURT AND FRUIT Makes 6 Nest Ingredients 1 mashed banana 1 ½ cup rolled oats ¼ cup chopped walnuts ¼ cup honey or agave syrup 1 tsp vanilla extract 1 tsp cinnamon

Topping Ingredients 1 cup Greek yoghurt ½ cup blueberries

Method In a large bowl, mash the banana and add oats, walnuts, honey, vanilla, and cinnamon.

Grease a muffin pan and half fill with the granola mixture. Use a spoon to push the mixture into the edges and bottom of each tin, forming the mixture into a ‘nest’ shape.

Chill for 1 hour and preheat oven to 180°C. Bake for 30 minutes then let cool.

Top with Greek yoghurt and blueberries for a delicious breakfast or snack. These are also yummy topped with raspberries or strawberries.

PakMag tip: Alternatively, put a scoop of ice cream in your muesli nests for a creative dessert.

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EASTER TREATS

DEVILLED EGGS NESTING Risotto NestING RISOTTO Chicks CHICKS Serves 4 Ingredients 1 onion, finely chopped 3 celery sticks, finely chopped 1 tbsp butter 2 tbsp olive oil 1L vegetable stock ½ cup dry white wine 2 cups arborio rice ½ cup grated parmesan 5 hardboiled egg yolks, mashed 3 cups mixed leafy greens Decoration Ingredients ¼ tsp black sesame seeds Slice of red capsicum 200g spaghetti Method

RECIPE Dorothy Richmond, Dorothy Dietitian Serves 10 Ingredients 10 very fresh eggs 50g good quality egg-based mayonnaise Fresh herbs, carrot matchsticks or nori to garnish Method Hard boil the eggs and plunge into cold running water to cool and shell.

Cut the eggs in half and remove the yolk.

Mix the yolk with the mayonnaise until a spooning or piping consistency.

Spoon or pipe the yolk mixture back into the eggs.

Serve on a platter on a bed of finely chopped lettuce or in small baby cos lettuce leaves. Keep refrigerated until ready to serve.

Heat the olive oil and butter in a pan, add the onions and garlic and gently fry. Add the arborio rice and stir.

Dorothy's tip:

Add wine and simmer for 1 minute (the alcohol gets cooked out), then add the vegetable stock and parmesan. Bring to a boil.

•• If the yolk remains central after boiling, then the egg is fresh. If the egg is tricky to shell then it is also a fresh egg.

Reduce the heat and cover, simmering for a further 11-13 minutes or until the stock is absorbed. While this is simmering, boil the spaghetti.

•• A sign of a stale egg is one that when hard boiled has a flat end, as an air bubble has had time to develop in the egg.

Remove from heat and allow to cool. Roll the risotto into egg shapes, then roll through mashed hardboiled egg yolk.

•• Always keep eggs in the fridge and remove them from the fridge half an hour before cooking.

Line the base of each plate with mixed leafy greens and carefully place the chicks on top. Place the spaghetti around the chicks in a ring shape, forming the nest.

Using red capsicum and black sesame seeds (or black peppercorns), give the chicks their eyes and beak.

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Get the children to help check the quality of the eggs.

•• Store eggs in the original container supplied with the eggs.

•• If preparing hard boiled eggs in advance store them in a container submerged in water in the fridge •• Never ever use eggs that have become cracked during distribution or sale.

School Holiday Guide

Double Island facing back towards the mainland.

School Holiday Guide

SCHOOL HOLIDAY GUIDE JUMP MANIA

THE YOUNG COMPANY

Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns! A 1,000 square metre airconditioned warehouse with wall-to-wall trampolines making backyard trampolining a thing of the past.

Get set for a season of mind-blowing theatrics these school holidays with TYC’s Autumn Drama Program (5–18 years). Participate in their four-day programs and get set for a wild ride!

Check out their website for session times and events.

A Raintrees Shopping Centre, 118A Corner Koch, Alfred Street, Manunda P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au ART BY LOUISE BROADBENT Looking for a relaxing school holiday activity? Louise Broadbent’s children’s art workshops are perfect to nurture the creative child.

Painting – Under the sea, Monday 8th April Painting a Secret Box, Tuesday 9th April Magical Drawing, Monday 15th April Multi Media Art, Tuesday 16th April Workshops are $65 for ages 7 and up. All materials are provided, just bring a packed lunch and your creativity!

Art by Louise Broadbent P 0434 460 227

Wonder World, Tuesday 9th - Friday 12th April, 5 - 12 Yrs Genie in a Bottle, Monday 15th - Thursday 18th April, 5 - 12 Yrs Charlie & The Chocolate Factory, Tuesday 9th – Saturday 13th April, 10 - 18 Yrs Back to the Tardis, Monday 15th – Thursday 18th April , 10-18 Yrs A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au www.theyoungcompany.com.au/summer JUNGLE JUICE AND RAINFOREST MINI GOLF Enjoy nine holes of mini golf in the rainforest followed by a fresh juice or smoothie! Situated in the Kuranda Original Rainforest Markets.

Open 6 days per week 9.00am - 3.00pm. Closed Tuesdays.

9 Holes of Mini Golf - $5.00 per person.

A 13 Therwine St, Kuranda P 0417 999 102 E Info@jungle-juice.com.au Jungle Juice Kuranda Markets www.jungle-juice.com.au

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School Holiday Guide

PCYC

CAIRNS NIGHT MARKETS

PCYC Queensland is now the #1 provider of gymnastics across the State. Their gymnastics team strives to provide quality coaching that improves fundamental motor skills, strength, flexibility and fitness.

They cater from 12 months to adults with a pathway program to suit all abilities.

You never know what you’ll discover at the Cairns Night Markets; from thoughtful handmade gifts to a relaxing massage and plenty of yummy food, it’s a spot not to be missed! Head down these school holidays and discover all there is to see and do.

Call one of their Clubs today for more information on how you can be a part of this exciting program.

They also after a great vacation care program, call for more information.

P Cairns 4053 1532 P Cooktown 4069 5890 P Innisfail 4061 3442 www.pcyc.org.au HARTLEYS CROCODILE ADVENTURES Hartley’s is famous for entertaining and educational wildlife shows. Enjoy a boat cruise to see crocodiles being fed. See cassowaries, kangaroos, Koalas, wombats and reptiles. During Queensland School Holidays Hartley’s offers activities for children. Meet our Aussie animals at Gondwana Gateway 1.00pm.

No booking required. Wildcards and family pass available.

A Captain Cook Hwy, Wangetti P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com INFLATABLE KINGDOM Inflatable Kingdom provides a high-energy, action-packed environment with inflatables of all shapes and sizes.

Open every day of the school holidays from 9.00am - 4.00pm.

A 164 Mayers St, Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au KUR-COW BARNWELL FARM Get the kids outdoors these school holidays with a visit to KUR-Cow Barnwell Farm.

With a petting zoo, hay rides, horse riding, ATVs, cattle shows, organic farm walk and much more, a visit to KUR-Cow Barnwell Farm is sure to keep boredom at bay while giving kids a different aspect of life on a farm.

A 54-60 Abbott St, Cairns City P 4051 7666 www.nightmarkets.com.au CAIRNS CENTRAL Head on down to Cairns Central these school holidays to meet some furry and feathered friends at Melville’s Easter Animal Farm.

Monday 15th – Saturday 20th April, 10.00am-4.00pm daily.

Located in front of centre stage. No bookings required.

A 1/21 McLeod St, Cairns City Cairns Central www.cairnscentral.com.au KUMON Kumon’s Maths and English Programmes build students’ abilities step-by-step, at the students’ own pace.

Whether your child is learning to read, struggling with confidence in the classroom or preparing for high school, Kumon’s individualised programmes can help.

Contact Cheryl (Cairns North) or Maki (Raintrees) to get started these school holidays.

P Cairns North 0414 957 844 P Raintrees 0409 903 105 Kumon Cairns North Kumon Raintrees www.au.kumonglobal.com SMITHFIELD SHOPPING CENTRE Discover the exciting things happening at Smithfield Shopping Centre these holidays.

LEGO NINJAGO Immersive Zone Saturday 6th – Sunday 21st April, 11.00am – 2.00pm daily At the immersive zone you’ll find Ninja Nun-Chuck Training, NINJAGO Spinjitzu, Ninja Height Challenge, free build and the opportunity to play with the latest NINJAGO technology and apps.

Peter Rabbit Meet & Greet Monday 15th – Saturday 20th April, 11.00am-11.30am, 12.00pm-12.30pm and 1.00pm-1.30pm

Mention PakMag to receive 20% off admission!

Meet the world’s favourite bunny, Peter Rabbit, at Smithfield Shopping Centre this Easter.

A 112 Barnwell Rd, Kuranda P 1300 KUR-Cow E reservations@kurcowfarm.com www.kurcowfarm.com

A Cnr Kennedy Hwy & Captain Cook Hwy, Smithfield P 4038 1006 Smithfield Shopping Centre www.smithfieldcentre.com.au

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School Holiday Guide

DFO CAIRNS

THE PIER

Head on over to DFO Cairns these school holiday and discover what’s happening.

Pedal Cars - Tuesday 9th – Friday 12th April, 10.00am – 2.00pm

Planetarium is BACK!

Marshmallow Bunny Cup Workshops

Take a spin around the Pier in one of the fun pedal powered ride-on cars. There are also twin seats available so mum or dad can ride along. Suitable for ages 5 to 11. Bookings essential – book via website or Facebook page.

Wednesday 17th, Thursday 18th & Saturday 20th April 10.00am – 1.00pm daily

Martial Art Fun - Tuesday 15th – Thursday 18th April, 10.00am – 2.00pm

A 274 Mulgrave Road P 4051 7444 DFO Cairns www.dfocairns.com.au

Engage your child’s mind, body and spirit as they try out Korean Karate, Tai Chi and Qigong.

Learn basic self-defence techniques whilst helping to build confidence, self-esteem, strength, flexibility, as well as develop discipline, concentration, fitness and control emotions.

Monday 8th – Friday 13th April 10.00am, 10.30am, 11.00am, 11.30am, 12.00pm & 12.30pm *Bookings required – visit Facebook for the link

MT SHERIDAN PLAZA Monday 8th April – Friday 12th April The Comedy Circus Stunt Show - Witness hilarious comedy, incredible circus stunts and tricks that are out of this world! Two shows daily at 11.00am and 12.30pm.

Shows run for 40 minutes.

Juggling Workshop – a family experience you won’t forget. Workshops on daily at 10.00am.

Bookings essential.

Monday 15th April – Friday 18th April Easter Arts & Crafts – collecting Easter eggs has to be the most egg-citing part of Easter morning. Create your very own Easter Basket and get ready for the Easter Bunny!

Colour in to WIN 1 of 9 Easter Hampers! – Download a copy from the Mt Sheridan Plaza website or collect from Centre Management Office.

A 106 Barnard Drive, Mount Sheridan P 4036 3150 Mt Sheridan Plaza www.mtsheridanplaza.com.au

A 1 Pierpoint Road, Cairns City P 4052 7749 The Pier Cairns www.thepiercairns.com.au CAZALYS ZCrew Fitness is bringing Kids Zumba back to Cazalys on Tuesday the 9th April from 6.30pm. It’s only a gold coin donation for an energised hour of kid friendly music, routines and dance. Prizes awarded for lucky door and best Zumba gear, don’t forget your towel and water bottle. Limited spaces available, kindly register your interest at reception.

Kids face painting every Friday night from 6.30pm.

Cazalys is closed Friday 19th April – Good Friday.

A 344 Mulgrave Road, Westcourt P 0740541464 Cazalys Cairns www.cazalys.com.au

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School Holiday Guide

CAIRNS ART GALLERY Introduce children to the fun of art with a creative workshop at the Cairns Art Gallery. Workshops are a great way to encourage kids to play and learn through art with crafty programs and classes for those wishing to extend their skills.

A 40 Abbott St, Cairns City P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au SOUTH CAIRNS GYMNASTICS

young as two, starting with fun and basic dance and working their way up through each level as new dance components are introduced.

P 4057 5412 www.danceclassescairns.com CAIRNS INDOOR SPORTS Head on down to Cairns Indoor Sports this summer for a game of cricket, netball, soccer, beach volleyball or dodgeball. Introducing the PLAY NOW program where you don’t have to wait to find a team – Cairns Indoor Sports will do the leg work for you. Game on!

The kids will love the structured activities run by their friendly qualified coaches. Children will have the opportunity to experience all of the gymnastics equipment including foam pit, tumble trampoline, sprung floor, bars, beams and climbing ropes. Each lesson is filled with creative games, activity circuits and focuses on foundation skill development.

A 164 Mayers St, Manunda P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au www.capta.com.au

Handstands and Cartwheels - Tuesday 9th April

Ready for fun and adventure? Cairns ZOOM & Wildlife Dome is the world’s first Challenge Ropes Course in a wildlife exhibit. Fly, climb and challenge yourself on the Mid-Zoom and Hi-Zoom courses and zipline over Goliath the crocodile! Meet snakes, birds and marsupials. You can even cuddle a koala.

Bar Basics and Strength - Thursday 11th April Tramp and Tumble Fun - Tuesday 16th April Beam Basics and Flexibility - Thursday 18th April Morning session: 9:30am to 11:00am Cost: $20 for 1 session, $36 for 2 sessions, $53 for 3 sessions or $68 for all 4 sessions Walk-ins (no booking): $23 Book on the website: www.gymsportsfnq.com.au/ bookings/holiday-booking All participants will receive a FREE Icey-pole at the end of each session A 93-99 Robert Rd, Bentley Park P 4045 2947 South Cairns Gymnastics www.gymsportsfnq.com.au CAIRNS LASER TAG Love Laser Tag? Your child will love a thrilling game of Lasertag or Arrow Tag! It’s an exhilarating way to have fun, get active, and burn off some of that seemingly never-ending energy.

Great for birthday parties and social events. Must be at least seven years of age to participate.

A 626 Redlynch Intake Rd P 4039 1376 Cairns Lasertag www.cairnslasertag.com.au STEP IT UP CREW A range of classes are available, with the main aim to have fun while building confidence and developing various skills. Classes are available for children as

CAIRNS ZOOM

A On top of The Reef Hotel Casino, 35/41 Wharf Street, Cairns City P 4031 7250 Cairns ZOOM www.cairnszoom.com.au www.capta.com.au RAINFORESTATION Enjoy the ultimate family day out at the award-winning Rainforestation in Kuranda. Venture into the Rainforest and make a splash in the lake on an amphibious WW2 Army Duck. Learn about Indigenous Culture with the Pamagirri Aboriginal Experience and meet adorable Aussie Animals in the Koala & Wildlife Park.

A 1030 Kennedy Hwy, Kuranda P 4085 5008 Rainforestation www.rainforest.com.au BUTTERFLY SANCTUARY The Australian Butterfly Sanctuary is the largest butterfly flight aviary and exhibit in Australia, home to over 1500 magnificent tropical butterflies such as the majestic green Cairns Birdwing. The sanctuary is an allweather experience and offers guided tours through the aviary and breeding laboratory.

A 8 Rob Veivers Dr, Kuranda P 4093 7575 Australian Butterfly Sanctuary www.australianbutterflies.com

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School Holiday Guide

WILDLIFE HABITAT

SWIM LIKE A MERMAID

Wildlife Habitat is an award-winning attraction that allows big and little kids alike to get up close and personal with Australian animals in their recreated natural environments.

See the endangered cassowary and Lumholtz’s Tree Kangaroo, hand feed Kangaroos, cuddle a koala and walk over giant crocodiles on the Predator Plank.

Does your child dream of being a mermaid? Their dream will come true with Swim Like A Mermaid!

A Port Douglas Rd, Port Douglas P 4099 3235 Wildlife Habitat Port Douglas www.wildlifehabitat.com.au CHOI KWANG-DO Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. Choi Kwang-Do is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as 3. Everyone is welcome at Choi Kwang-Do. 1 month of training and 2 belt tests free of charge if you mention PakMag. A 12 Donaldson St, Manunda P 0414 782 189 E info@ckdcairns.com.au www.ckdcairns.com.au TOBRUK MEMORIAL POOL Check out the activities that Tobruk Memorial Pool has available these school holidays!

•• Holiday Swimming Program •• Pool Inflatable Obstacle Course •• Jump Zone (Trampolines and Inflatable Military course) •• Flowrider Conditions and costs apply, for more information visit their website. Bookings essential.

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au BAD FISHY Experience the Trinity Inlet in a way you never have before.

Bad Fishy operates thrilling jet boat rides on the Cairns Trinity Inlet. With spins and slides and high-speed donuts it’s loads of fun and a great way to experience Cairns.

Children must be at least 1.2m tall to ride.

PAKMAG special this April! $55 adults and $35 kids on the Bad Fishy 35min Thrill Ride! Bookings essential and conditions apply.

A Berth A1, The Marlin Marina, Cairns City P 0499 490 030 E bookings@badfishy.com.au www.badfishy.com.au

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These courses will teach your child various skills using their mermaid tail in a fun and safe environment. Try it out, take on a mermaid course or plan an unforgettable mermaid birthday party.

For mermaids and mermen aged six and up.

A 436/434-436 Brinsmead Rd P 0411 612 442 www.divecareercentre.com.au/mermaids CAIRNS COLONIAL CLUB Relax and unwind amidst 11 acres of tropical rainforest gardens with 3 lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities. Come for a meal, or have a staycation from $139 per night, which includes accommodation for two in a freshly refurbished Superior Room or spacious Studio Room including hot buffet breakfast. Kids 12 & under stay & eat for FREE! (Conditions apply) Book TODAY using code word “EASTER” and receive a bonus $20 dining voucher!

A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au STUDIO 21 Get fit through dance with Studio 21 Offering classes for kids, tweens and teens. Classes are conducted in a friendly environment with a focus on learning skills, making friends and most of all, having fun.

P 0447 267 174 Studio 21 – Dance Fitness www.studio21dfit.com CAIRNS AQUARIUM Who said learning had to be boring? Head on down to Cairns Aquarium these school holidays and discover the wonderful world of the Great Barrier Reef without having to get your feet wet.

Try the new Sea Explorer 5D! A brand-new technologydriven immersive experience, providing a spectacular 270-degree underwater view with special audio and visual effects.

Easter sleep with the sharks – Once the doors have closed, explore the Cairns Aquarium with your host.

Enjoy a billabong BBQ and an Easter egg hunt before bedding down in front of the spectacular Coral Sea habitat. Enjoy a light breakfast in the morning.

Mention PakMag and Locals receive a 20% discount on entry.

A 5 Florence St, Cairns City P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au

School Holiday Guide

EMPOWER YOGA Children will learn to understand and manage emotions, advance physical abilities, gain self-confidence and get stronger at Empower Yoga’s Kids Yoga classes.

Jana has spent more than two years creating this system, composed of creative stories and yoga for children. Get involved today and discover the benefits yoga can offer your child!

A 20 Sommersville Cres, Whitfield P 0450 228 922 www.empower-yoga.com MISS CHELSEA’S BALLET Miss Chelsea's is the perfect introduction to classical ballet for preschool and early primary dancers. Specially designed for little dancers aged from just 18-months through to 7 years, they're unlike any other dance school you've seen. Book your obligation-free trial today and see for yourself.

Location of activity: Kewarra Beach and Edge Hill A 27 Greenslopes St, Edge Hill A Kewarra Beach Community Hall, 41 Poolwood Road, Kewarra Beach P 0438 422 110 Miss Chelsea’s www.misschelseasdance.com CAIRNS LIBRARIES Check out all there is to do at your local library these school holidays. Hint: It’s more than just reading! The following events are all FREE.

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STEAM* – Various programs including Jimus, Edisons, Ozobots & Storyboards and Easter Makerspace. Check website for full program.

TYC Poetry Boom!*: Manunda Library, Monday 8th April, 10.00am-11.30am, 13-15 yrs Stop Motion Animation: Manunda Library, Wednesday 10th April, 9.30am-noon, 12+ yrs LEGO Mania: Gordonvale Library, Wednesday 10th April, 10.00am-noon, 5+ yrs TYC ImproMANIA*: City Library, Friday 12th April, 10.00am-11.30am, 12-17 yrs Potter & Pizza Quiz-itch: City Library, Friday 12th April, 5.00pm-6.30pm, 12+ yrs Andy Jones – What’s the Joke?: Smithfield Library, Friday 12th April, 9.15am-10.15am, 2+ yrs Andy Jones – Rap & Rhyme Show: Smithfield Library, Friday 12th April, 11.00am-noon, 5+ yrs Bookmark Craft: City Library, Friday 12th April, 10.30am-11.30am, all ages No-Sew Bunting: Stratford Library, Wednesday 17th April, 10.30am-11.30am, 6+ yrs All children must be accompanied by an adult to all events. Library branches are located at Babinda, Cairns City, Earlville, Edmonton, Gordonvale, Manunda, Smithfield and Stratford. *Bookings required and can be made via EventBrite.

Cairns Libraries www.cairns.qld.gov.au/library