PakMag Cairns - April 2021 Issue 166

ISSUE: APR 2021

166

CAIRNS

FIND 7BALANCE Strategies to

Talking to Your Kids about Peer Pressure

5 STRESS Tips to Take the

OUT • OF •

TESTING

WIN

Awesome Prizes in the

MOTHER’S DAY

Navigating Grief and Loss Ian Moss on Music and Fatherhood Relax with a Parent’s Puzzle

30 SCHOOL Cairns

+

HOLIDAY Activities to Enjoy

Giveaway

Hop into Easter Recipes and Activities

FREE

Welcome 5

The Thing Is with Bree James

6

Finding Balance

8

STEAM: Easter Activities

11

Navigating Grief and Loss

15 Catholic Education Cairns Providing Certainty

and Support 17 Strengthening Children and

Teens Against Peer Pressure 18 All Things Tweens and Teens 21 All Things Health 25 The PakMag Experts 27 A Moment with Ian Moss 29 Safe Toys and Safe Homes 30 Bump, Bub and Beyond 32 Parent’s Puzzle: Criss-Cross 33 Mini Mag

Hello, Happy Easter and Happy Holidays!

This time last year all of our Easter and holiday plans changed overnight, along with so many other things we took for granted as we dealt with COVID-19.

Fortunately, life is getting more and more ‘back to normal’, albeit with the addition of contact tracing, sanitiser and social distancing. A few minor inconveniences, so we can enjoy our beloved outdoor lifestyles. Aussies truly have a heart of adventure, which has been challenged with travel restrictions.

But this year we get to dust off those adventuring shoes and enjoy some of those plans we missed last year – including for many families – the annual Easter camping experience.

I know, these moments are more treasured now than ever before after having them taken away from us last year. For us, we missed seeing you at our annual events over the last 12 months and were so grateful to be able to celebrate with you at our Easter Eggstravaganza last month. It meant so much to our entire team to be able to get out there with you again. We love connecting with you face-to-face and thanking you for your support.

From all of us at PakMag, we wanted to wish you a happy and safe Easter and holiday season.

36 Mother’s Day Mega Giveaway

Until next time, happy reading and don’t forget to tell everyone, you read it in PakMag.

38 Recipes: Easter Treats 40 Easter Craft for Kids

Bree

43 Daddy Diary 45 Taking The Stress

Out of Testing 49 Unlocking Your

Child’s Potential

Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakcairns.com.au • www.pakmag.com.au • www.m2f.com.au

51 School Holiday Guide 60 Check it Out 63 Get Out and About

PakMag Founder and Editor-in-Chief Bree James

Graphic Designer Sara Williams

Content & Marketing Team Leader Bec Dent

Videographer & Podcast Producer Monique Saggers

Marketing and Events Coordinator Alyssa Marino

Content Creators Annamarie Booysen

Sales and Business Development Tracy Couper

Accounts Trent Stievano

Creative Team Leader Clare Winter

Marketing Assistant Emily Bremner

Design & Client Support Blair King

Digital Team Leader Lawrence Fox

Our North Queensland Channels PakMag Cairns Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | April 2021 3

The Thing Is

The Thing Is with Bree James If there is one thing I have learnt, it’s that the only constant in life is change. I love change when it’s for the best, but some changes are hard to swallow and take some getting use to.

Twelve months ago, all our lives changed as COVID-19 forced us into lockdowns and a new way of living.

We slowed down, spent more time at home and focused on what really mattered to us as individuals, families and communities.

I was actually one of those people that quite enjoyed this time and it’s been quite hard to shake off the desire to live a simpler life. It was the first time in my life that I had no guilt about not trying my heart out. I relaxed and enjoyed the fact that my world had in many ways come to a huge halt and I could just ‘be’ instead of ‘do’.

Something I have often struggled with in the past as an obsessive ‘doer’.

The thing is, many of us for the first time in our lives had an opportunity to stop and think - “Is this what I really want for my life?”

I know many people made big changes in their life as they realised that no matter how good they are at what they do, or how much preparation they have put into building a solid life, in an instant it could all disappear.

Change can literally happen in a flash. Time is short and life needs to be lived.

I salute those brave enough who made big changes, and to those who got through this time and realised how blessed they truly are. But for some of us, we realised we want change, but we don’t know what to do in order to achieve that, or we are too scared to.

Some changes are hard.

Many of us have pulled back on being 100 percent committed to getting what we want from life. We’ve had so much uncertainty about where we are going, what we want, and are fighting between what our heart desires and what our head tells us we need - that it is causing so much tiredness and disconnection.

When we are 100 percent all in - we have energy, we are passionate, committed, we have purpose and we are unstoppable. When we are anything less than 100 percent - life gets tougher. We have doubt, we start to lose energy, passion, commitment, purpose and we stall.

Being 100 percent committed is much easier to stick to than being anything less than.

Being 100 percent committed to a diet is much easier to stick to than sometimes being on a diet. Being 100 percent committed to a relationship is much easier than having one foot out the door. Being 100 percent all in - having no doubt, distraction, or excuses - is a much easier life to enjoy.

Where in your life do you have one foot out the door?

Where are you not 100 percent committed? Imagine your life if you were 100 percent committed to what you want and you had no doubts? How would you feel?

Covid has rattled us all and made us reconsider everything. Some of us haven’t recovered from this shake up.

There are a lot of people doubting themselves, doubting their ability, their life, their work or business and losing confidence in who they are and what they want.

As we start seeing the light at the end of the COVID-19 tunnel, we need to regain faith in who we are, what we want and to get back to being 100 percent committed.

Sure, it may not be achievable in every aspect of our life, but it’s certainly worth a shot.

Whether it be to lose weight, change jobs, move house or city, start or stop a business, or even commit to a new habit - many of us have been in this weird limbo of uncertainty where instead of making things happen we are waiting to see what happens.

Bree

Being in limbo is a real challenge, especially when it’s universal.

www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | April 2021 5

Feature

Finding Balance STORY Dr Jenny Brockis In a world full of so many competing demands, all tugging at your shirtsleeve trying to get your attention, finding balance can be hard.

No wonder we feel tired. Being buffeted in this way is exhausting, overwhelming and stressful.

What happened to make us feel this way?

The answer to this will be different for each one of us but may include:

Your Work Ethic If you were brought up to believe that hard work and lots of it was the only way to achieve a successful and fulfilling life it can be hard to recognise what is “enough” in a 24/7 world.

Your Personality If you’re a perfectionist highly motivated to always do your best, driven to do more, give more, no matter the personal cost - it can be hard to retain sight of what’s realistic to achieve.

Your Lifestyle The daily choices we make, determine how happy, healthy and energised we feel each day. Too little sleep, insufficient physical activity, downtime or too much junk food are all counterproductive to retaining balance.

6 April 2021 | www.pakmag.com.au

Our Technology There is so much that technology provides us to make our lives easier, simpler and faster. But it’s also easy to become a slave to the very technology designed to help.

Can you switch off from your computer, turn off your mobile phone or choose to leave the house without it, without experiencing FOMO (fear of missing out)?

Studies have shown the more time we spend online the greater our sense of time passing too quickly. Taking a digital detox - even for 15 minutes can help.

Excessive work demands can make us feel guilty about spending too little time at home. Too many home demands and worries can make us feel we’re not giving our work sufficient attention. No wonder it’s hard to find balance.

There are a number of strategies to help.

1. Practise a Marie Kondo Moment Simplifying your life by prioritising your priorities and then deciding how much time needs to be allocated for each (it’s easy to underestimate this). This process allows you see what doesn’t require your attention today. Having only three “must do” things each day, provides the extra headspace needed to do those three things well. Decluttering your mind can feel liberating!

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2. Respect your Boundaries If these got lost over 2020, it’s time to reinstate them.

Being human, not machine - means accepting that overwork, and overcommitment, even if you’re wearing your super-hero cape doesn’t work.

Decide your boundaries, such as start and finish time of work, when to switch off from technology, how much sleep you need etc. Then share them with family and work colleagues, so they learn to respect them.

3. Let Go of Perfectionism No one is perfect, even those who think they are.

Imperfection is not a flaw, it’s reality. When time has run out and you’ve got 10 minutes to find something for your child’s shared morning tea, buying something is not a cop out.

4. Set the Intention Preplanning the night before reduces the morning rush and lowers stress. Choosing to smile, puts you in a positive mood and helps keep things in perspective.

Then ask, “what do I need to make today a good one?” and make your good day - great.

5. Give Yourself Permission for Your Own Self-Care You’ve heard that self-care isn’t selfish, so what’s stopping you? If you’re putting everyone else’s needs

before your own, it means it’s time to place a higher value on yours.

Why not give yourself permission to go to bed 20 minutes earlier, take time out for a daily walk, meditate or listen to your favourite podcast?

6. Dance Like No One is Watching Having fun, doing those things (dancing included), that make you feel happy is essential for balance.

If you can’t remember the last time you did something just for the sheer joy of it, it’s time to book something in.

The anticipation is enough in itself to lift your spirits and raise resilience.

7. Show Someone How Much You Care It might sound weird but one of the best ways to find greater balance in your life is to help someone else.

This is a win-win - making two people feel better, reducing stress and boosting wellbeing. Whether you volunteer your time on a regular basis or help out as needed, feeling part of a tribe or community, knowing others know you and care for you as much as you care for them is a bonus for everyone.

Finding balance matters. It’s dynamic and always a work in progress but it’s the one thing that makes the biggest difference to being the happy thriving human you know you can be.

What do you do to retain balance in your life?

WIN a Copy of Thriving Mind by Dr Jenny Brockis As a parent what do you wish for your kids, other than to be happy and healthy? But isn’t that something we can also aspire to? If the demands of the modern world are wearing you out and draining your energy, it’s time to reset and draw your own roadmap for the future because there are three things that help us truly thrive; choosing more happiness, deciding to thrive and seeking true connection and Thriving Mind will help you get there.

Visit www.pakmag.com.au/win for your chance to win!

Competition closes 30/04/2021

Dr Jenny Brockis is a medical practitioner, board-certified lifestyle medicine physician, keynote speaker, consultant and best-selling author. Her new book Thriving Mind: How to Cultivate a Good Life (Wiley) is now available for purchase www.drjennybrockis.com

For more on how you can find balance with Dr Jenny Brockis – tune into Episode 92 of the PakMag Parents Podcast.

www.pakmag.com.au | April 2021 7

STEAM

Easter-Themed STEAM Activities

www.thebestideasforkids.com

Looking to add a little extra fun into your Easter holidays? Why not try these Easter-themed STEAM activities that go beyond the standard Easter egg hunt in the backyard for next-level Easter fun!

Easter Bunny Slime What You Need Slime White Elmers glue ½ teaspoon baking soda 2 – 4 tablespoons of water 1 tablespoon contact lens solution (must contain boric acid) Food colouring

Jars Small clean jar Googly eyes Pipe cleaners (white) Pom poms Felt (in white and your chosen slime colour) Glue dots / glue gun

www.mamapapabubba.com

Egg Heads What You Need Eggshells (well-washed) Craft glue Googly eyes Permanent marker Soil (potting mix)

Teaspoon Seeds (quick-sprouting – e.g. radishes, beans) Empty egg carton Spray bottle

www.thebestideasforkids.com www.mamapapabubba.com

Method Pour ¾ cup of glue into a mixing bowl, add 2 – 4 tablespoons of water (depending on how stretchy you want your slime. It gets stretchier with more water).

Add ½ teaspoon of baking soda, a couple of drops of food colouring and mix well.

Slowly add ½ tablespoon of your contact lens solution.

Stir well. Measure another ½ tablespoon and add a few drops at a time, stir. Stop, when the slime starts to pull away from the sides of the bowl. Remove slime from the bowl and knead for 7 – 10 minutes.

Fill your jars with your slime. Take 3 pipe cleaners and twist them in the middle to create your whiskers. Glue approximately halfway up the side of the jar. Glue your ‘pom pom’ nose and googly eyes onto the jar to complete your face.

Cut your ears out of the felt, with your coloured piece being slightly smaller but in the same shape as your white felt to create the ‘inside of the ear’. Glue together, before gluing to the jar lid.

8 April 2021 | www.pakmag.com.au

Method Glue the googly eyes to the eggshell, you can use a cotton tip to help apply the glue. Once the glue is dry, use your permanent marker to draw your face (nose and smile) on the eggshell.

Place all eggshells into the empty egg carton.

Using your teaspoon, fill the egg shells with potting mix.

Sprinkle your seeds on top of the soil before sprinkling a little more potting mix on top. Gently pat the surface down with your fingertips.

Find a safe, sunny spot to place your egg heads.

Put water in a spray bottle. Give your seeds a good misting. Continue spraying them daily and within a week you’re egg head will have some nice green hair!

Enjoy for a couple of weeks, before removing the googly eyes and planting your egg heads (shell and all) in your veggie garden! Tip: don‘t forget to give the shell a crunch before planting.

www.thebestideasforkids.com

Fizzy Dino Eggs What You Need Baking soda Food colouring Dropper

Water Vinegar Small plastic dinosaur toys

www.thebestideasforkids.com

Method In a small bowl, add 1 – 2 drops of food colouring to 2 tablespoons of water. Use any colour you want to create your eggs.

In another bowl add ½ cup of baking soda. Add your coloured water to the baking soda and mix well.

It should feel crumbly and should be easy to mould.

If the mix feels too wet to mould, simply add a little more baking soda.

Repeat this process for as many eggs as you would like to make, changing the food colouring each time.

Take half of one of the mixes and place your dinosaur on top. Mould the mix around the dinosaur, keep adding the mix until your dinosaur is completely covered and you have formed the baking soda into an egg shape.

Once they are all complete, freeze for 15 minutes.

Remove eggs from freezer and with your dropper, start dropping vinegar on the eggs and watch them ‘fizz’ away, until your dinosaurs are uncovered!

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Grief and Loss STORY Jenna Galley Last year we unexpectedly lost our dog to cancer.

Like most pets, she was part of our family and my kids didn’t know a world that didn’t include her in it.

This was our family’s first encounter with grief and it was one of the hardest things we’ve ever had to go through.

you may feel grief after a divorce as you mourn the loss of the traditional family unit. You may experience grief during your child’s graduation as you realise your little baby is no longer a baby. You may feel grief if a good friend moves away and you mourn the loss of this support person.

For many families, losing a pet is their first experience with death, especially for children. For other families, it may be the loss of a grandparent. In incredibly unfair circumstances, it could be the loss of a parent, a child or a sibling. Whatever has brought this grief on, it’s important to navigate these complex emotions with patience, understanding and compassion; not only when helping your children through their loss, but also when coming to terms with it yourself.

Grief is a part of life. At times it’s overwhelming and feels like it will rip through you. But it’s also proof of how strong we love.

What is Grief?

Grief is the response to loss. It most commonly refers to the feelings after losing a loved one, but it’s possible to experience grief after other situations too. For example,

The Stages of Grief According to authors David Kessler and Elisabeth Kübler-Ross, there are five main stages of grief: denial, anger, bargaining, depression and acceptance.

Not everyone experiences all stages, there is no set limit on each stage and it’s not always in this order. But this is the general framework used to help understand how grief impacts us.

Denial is characterised by a state of shock or numbness.

In kids, you may find that they don’t even acknowledge

www.pakmag.com.au | April 2021 11

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what has happened and continue to act as if everything is the same. This is a perfectly normal reaction.

Anger is another natural part of the healing process, and one of the most intense stages. Your child may lash out, blame others and question why this happened.

It’s normal to feel deserted and disconnected during this stage.

Bargaining refers to making a deal, often with God, or yourself, that you would do anything to change things. Please God, let her live. I would do anything to get her back, I would give anything to see her again.

Depression is often the longest stage of grief.

It’s normal for kids to withdraw and to experience bursts of intense sadness as they come to terms with what has happened.

Acceptance is the fifth stage of grief where we begin to accept a reality that doesn’t include our loved one.

Kessler also identifies a sixth stage – finding meaning – which I think is so important for anyone experiencing an intense loss (more on this below).

How to Help Your Children Through Grief Let them feel – There is no right or wrong way to feel after losing a loved one. Communicate to them that it’s okay to feel sad, angry, anxious or nothing at all.

Do something special to remember - You may decide to bring your children along to the funeral or you may think it’s too much. Either way, do something special as a family to commemorate your loved one apart from the funeral.

We painted rocks with our dog’s name on it and dropped them at her favourite spots – the beach, the park, along our walking routes. You could also build a scrapbook or plant something that represents the person or animal you have lost.

Stick to routine – Children find comfort in structure.

Although it is important to grieve over the death of a loved one, it is also important for your child to understand that life does go on.

Communicate freely about life after death – The idea of an afterlife can be very helpful to a grieving child. You don’t have to be religious to believe there is life after death, whether through an afterlife, reincarnation or any other belief. I found that my kids felt much better trusting their dog was watching us from above.

Finding meaning in grief – Although it’s hard to see the positives when it comes to death, it’s important to remind yourself and your children that without this loss, you wouldn’t appreciate how much you loved and still love. Grief, after all, is simply proof that the love is still there.

On those extra sad days, remind yourself (and your kids) of something Winnie the Pooh once said: “How lucky am I to have something that makes saying goodbye so hard.”

This little quote from a very wise bear made my kids feel a lot better when we lost our dog and I hope it helps you and your children too.

Where to Get Help If you or your children are not coping, speak to your GP who can refer to you a therapist or psychiatrist.

The Australian Centre for Grief and Bereavement (www.grief.org.au) has a list of websites and hotlines that may also help.

Explaining Grief: The Ball in the Box Analogy

One of the best ways to explain grief and how it works is through a ball in the box analogy. This is especially helpful for kids who are visual. You may want to draw a picture to show how the ball, the box and the pain button works. Grief is like this:

Over time, the ball gets smaller and smaller.

It ricochets around the box but is small enough to not always hit the pain button on the wall. Some days you won’t feel pain at all. But the downside is that the ball randomly hits that button when you least expect it.

Picture a box. Inside there is a ball and on one side of the walls there is a pain button.

This ball never disappears and when it does hit the pain button, it hurts just as much. But it happens less and less. Just like grief. While grief never fully goes away, with time, the feeling becomes less consuming and less frequent. Gradually, you are able to bounce without pain again.

In the beginning, the ball is huge. It takes up most of the box and hits the pain button over and over.

You can’t control it - it just keeps hurting. Sometimes it seems unrelenting.

12 April 2021 | www.pakmag.com.au

Advertorial

Catholic Education Cairns Providing Certainty and Support Far North families need “certainty and support” as the region continues to weather the effects of the COVID-19 crisis, the head of Cairns Catholic Education says.

Executive Director Bill Dixon said the Far North seemed to have escaped the worst health effects of COVID-19, but the economic impacts remained.

"From the start of the COVID crisis, we took the view that our families wanted certainty that their children's education would continue and that we would find ways to make that happen. They also needed a sense that we would support our families if they were affected by the financial impacts of the pandemic," he said.

"We put a number of measures in place, but the key ones were to adapt our digital platforms to a learning from home experience, and to provide consistent tuition fee relief for families in difficult financial circumstances.”

Families affected by the crisis may be eligible for 100 percent tuition fee discounts if they hold the relevant concession card. For those without a card, but who are experiencing financial stress, principals can provide similar options with compassion and privacy assured.

Concessions are also an option for families who wish to enrol at a Catholic school but cannot afford it, depending upon vacancies.

“Last year’s challenges allowed our schools to grow and adapt like never before,” Mr Dixon said.

“Catholic schools in the Far North have never been more ready to nurture the minds of the next generation.”

Local mum Gabrielle, whose daughter attends St Joseph’s School in Atherton, said she was “really impressed” by the response. “The online tools provided for at-home learning were exceptional,” she said.

“The teachers went above and beyond to make things as easy as possible for parents. A lot of families commented on how well the school coped with the transition.”

It is quick and easy to apply to one or more Catholic schools in the Far North. The online application process is simple and only needs to be completed once, even if enrolling more than one child.

The form can be found on the Cairns Catholic Education website, cns.catholic.edu.au/apply, or at any school website. It can be saved and returned to as often as needed for up to 30 days before submitting.

For those who prefer a more traditional method, a printed application form can be collected from each school’s office.

Prospective families are encouraged to apply the year prior, to have the best opportunity to secure a spot.

However, applications are welcome at any time and where vacancies exist, successful applicants will be offered a place.

Catholic schools in the Far North welcome students and families of all faiths, abilities, and socio-economic backgrounds and there is no geographical catchment.

www.pakmag.com.au | April 2021 15

All Things Tweens and Teeens

Strengthening Children and Teens Against Peer Pressure STORY Karen Young Peer pressure comes from the need to belong or the need to avoid exclusion. This pressure can come from a person, a peer group, a community, or a society.

We humans feel safest when we are connected to our important people or groups. Sometimes, the need to belong can be so great, that any threat of exclusion from the ‘pack’ can be strong enough to sway our children (or any of us) into making decisions that aren’t right for them.

We want them to be brave in claiming their voices and standing their ground when they need to. We want them to feel the power of their ‘no’, or their ‘yes’, and to use both of those wisely and with strength. But we won’t teach this by telling them. We will teach it by showing them.

Children will first experiment with the power and validity of their own mind, thoughts and opinions on their important adults first. If we want our children to be able to claim their own minds and their own voices, we first have to create a safe space for them to experiment with that.

They will refuse us, defy us and disagree with us.

Sometimes this will be brutal. Sometimes there will be raised voices and words that aren’t so… adorable.

But like so many other skills and qualities we want to nurture in our children, claiming their voices and protecting their boundaries will take time to master.

Most importantly they will take experience. If we shut our children down, override their decisions, or close space for disagreement, we squander precious opportunities to grow them.

To armour children against the negative effects of peer pressure, it’s also important that we acknowledge how

difficult it can be to resist pressure from peers. Let them know they aren’t alone on this by sharing stories from your own world or when you were younger.

Give them permission not to like and permission not to be liked. They need to be kind, but it’s always okay for them to go their own way – sometimes it’s the bravest thing they can do. Letting go of friends can be difficult, but letting go of friends who aren’t right for them creates space for the friends who are. This will be easier if they have other friendship groups outside their main group. Wherever you can, support their participation in activities outside of school. This will help to build different sources of belonging and dilute their dependence on a particular group.

Encourage your child to be curious about how they feel around their friends. What good things do their friends bring out in them? Do they feel good to be around? Not so good? What does your child feel like when they aren’t around that friend? Secure? Insecure?

Ask them to pay attention to ‘that little voice’ inside them. It’s intuition, and it’s a collection of all the learnings, experiences and wisdom that we’ve been exposed to, but which we don’t always hold in our awareness. When they get a feeling that something isn’t quite right, this is that wisdom talking. Listening to it can be hard, but so brave.

We can expand their capacity for healthy decisions, and for acting on their inner wisdom by making a safe, warm, loving space for them to explore and talk - free from judgement, lectures, or direction. The more we let them explore their own thoughts and feelings in a safe space with us by their side, the more we increase their capacity to do it on their own.

Karen began her career as a psychologist working extensively with children, teens and families. She is a sought-after speaker and consultant and works with schools, government bodies, and child and adolescent focused organisations both in Australia and overseas to build resources, implement procedures, and support the professional development of staff. Karen is the founder of ‘Hey Sigmund’, an internationally popular online resource that provides contemporary, research-driven information on anxiety. She is the author of three books, including the bestselling ‘Hey Warrior’, which creatively assist children to understand and manage anxiety. To hear more from Karen Young on this topic, tune into Episode 92 of the PakMag Parents Podcast at www.pakmag.com.au www.pakmag.com.au | April 2021 17

All Things Tweens and Teens

All Things Tweens & Teens Inspiration Corner Every human wants to feel connected to and part of something – including friendship groups.

Our desire to ‘fit in’ can lead to us compromising our sense of identity and individuality as it gets swallowed up in the collective peer group personality.

We start wearing the same things, watching the same shows, going to the same places, saying the same things - in order to conform.

But that can lead you to making choices you don’t really feel comfortable with and that don’t align with who you truly are. The process of ‘growing up’ isn’t just about getting older and taller, it’s also about developing as a person. And, even though ‘being yourself’ seems like the simplest thing to do, it can be the hardest, because you are still trying to figure out who ‘you’ are.

Helping Your Teen Choose Their Tribe STORY Dr Rosina, CEO of www.winwinparenting.com Having friends – a ‘tribe’ – is beneficial for physical, social and mental health.

Friendships are particularly important during the teenage years and in fact, researchers have shown that for teens, peer approval is paramount.

The teen years are one of the most dangerous periods in life for self-inflicted injury and even death, and teenagers make much riskier decisions when they’re with their friends. So, finding the ‘right’ kind of friends – a supportive tribe - is key to keeping your teens safe and happy!

You can help your teenager find their tribe by having open and nonjudgmental conversations about: • Family and personal values like kindness, honesty and inclusivity The trick is to choose things that make you happy, but don’t compromise your principles or hurt others… what are you passionate about? What do you wake up in the morning excited to do? Do more of that! And surround yourself with people who accept you and encourage you to do those things.

I promise you – all you need to do to stand out is to be authentically ‘YOU’. Because there is no other YOU in this whole wide world.

• What it means to be a good friend like being caring and supportive • The importance of following their inner compass - knowing what is right and wrong and not just “following” peers to try and “fit in” These conversations will help your teen make good friends for life!

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Research has found that the following conditions benefit from use of weighted blankets: Autism, ADHD, Anxiety, Sleeping Disorders, Osteoarthritis and Chronic Pain. From $129.95. www.cuddlebuddy.com.au Visit www.pakmag.com.au/win for your chance to win!

18 April 2021 | www.pakmag.com.au

Health

All Things Health Reading Labels STORY Melanie Sinclair, Holistic Nutritionist www.thenutritioneffect.com.au I often find myself a little mesmerised in the isles of the supermarkets these days with so many products to choose from including the growing range of ‘health foods’ available.

But how do we trust ourselves (because we can’t always trust marketing, packaging and the agendas of business) to pick items that are in fact, healthy options?

The Health Benefits of Dark Chocolate Did you know - dark chocolate is one of the best sources of antioxidants on the planet?

Go for high quality. Dark chocolate with 70 – 85 percent cocoa is rich in iron, magnesium, fibre, copper, manganese and other minerals.

From energy crashes, weight gain, microbiome disruption, cancers, mental health issues, behavioural and developmental diagnosis in children, it is imperative to minimise exposures to artificial ingredients, keep sugar intake low and real food intake high.

Here are some quick tips as far as what you can look for, so you can feel confident that what you are buying will support nourishment and good health.

Sugars - Naturally occurring sugars in fruits, vegetables, dairy and grain won’t be listed as a type of sugar on the ingredients list but ADDED sugars will be. Get familiar with all the other names “sugar” can be disguised as and aim to buy products that have none or only one of these added sugars and isn’t listed as one of the top ingredients.

Dark chocolate may also;

Additives and chemicals – Unfortunately there is still a long list of ‘ingredients’ that shouldn’t be making it into our food chain but still are. Look out for products which include the following and are all proinflammatory, disruptive to our microbiome and endocrine (hormonal) system: numbers (ie: yellow5, 222, 112), soy protein isolate, carrageen and nitrate/nitrites.

• improve several important risk factors for heart disease,

Wholefoods – can you recognise any real foods on the product label?

I recommend choosing products where most if not all of the ingredients you understand as a whole food.

Have a square after dinner, savour it and know you are doing something good for your health.

• improve blood flow and lower blood pressure, • improve brain function,

• protect your skin from sun damage (but be sure to continue to Slip, Slop, Slap, Seek and Slide).

Mario’s Herbal Immune Tonic With the cold and flu season coming up, it’s good to get prepared early. If you’re looking for a natural alternative to keep the family flu-free, try Mario’s Herbal Immune Tonic.

Available in both regular and kids versions, it consists of a combination of herbs such as Astragalus, Olea, Echinacea and Zinc that help to boost the immune system and fight off infection for those pesky flu symptoms that just won’t go away. This product is most effective when taken at the first signs of a cold or flu, so always keep a bottle on hand!

Available in all Calanna Pharmacies. Read instructions on the label for use.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | April 2021 21

Health

All Things Health Easter Health Tips We love Easter and Easter Eggs, but, as you indulge in these sweet treats, here’s a few tips to keep in mind to give your health a hand: Say no to ‘binging’. Spread out the deliciousness and calories by eating a small amount after a meal.

Tea Tree Oil – A Natural Remedy for Blackheads A blackhead is a pore that’s clogged with the natural oil in your skin called sebum and dead skin cells.

Reduce the number of eggs given. Treats like books, colouring books, a puzzle, toy or even a movie ticket - make great alternatives to more chocolate. Suggest these alternatives to relatives, like Nan and Pop, if they want to give a treat.

Get Physical! Burn off those calories by getting active with the family.

Brush those teeth! Sugar can cause tooth decay. So, brush twice a day for two minutes. And don’t forget to floss!

Swap out sugary drinks for water. With all that sugar in those Easter eggs, it’s important to reduce the sugar you consume elsewhere.

The goal for treating blackheads is to break up the oil plug and remove the oil, but NOT damage your skin in the process.

There are many natural solutions for treating blackheads you can research, one of which is Tea Tree Oil. Tea Tree Oil is a blackhead-clearing topical. Tea tree oil is antibacterial and anti-inflammatory.

You can apply it directly to the blackheads on a clean cotton ball or make up pad. You can also combine a drop it with 1 – 2 drops of natural oil (jojoba, almond, or olive oil.)

22 April 2021 | www.pakmag.com.au

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Expert Advice

The PakMag Experts Dr Rosina McAlpine

Dr Bobby Griffin

Dear Dr Rosina,

Sunbird Orthodontics

I’m a working mum and struggle during the school holidays between work, my family and getting some ‘me-time’. What can I do?

Dear Dr Bobby,

Be kind to yourself, self-care shouldn’t be confused with being “selfish”. You need to take care of yourself to take care of your family. Remember - YOU are a role-model for your children. If you want your children to take care of themselves be the example! Everyone needs downtime - if you don’t fill up your “cup” with rest, good nutrition, hydration and exercise it will have a negative impact on your physical and mental wellbeing. No time?

Self-care doesn’t have to take long - short activities will add up over time and help you to keep your energy up! Stay positive - watch a funny movie and make time to have fun with the kids. No alone time?

Practice self-care activities with the kids. It will be good for you and the kids - Win Win! www.winwinparenting.com

I see a lot of adults with braces.

Will it make a difference if I wait a few more years to get my daughter braces?

Yes, it can make a big difference if you wait a few more years.

Puberty happens between the ages of 11 - 15, and this is when the facial skeleton is growing rapidly. Many orthodontic problems involve a bad bite. An orthodontist can influence the growth of the jaw bones to correct a bad bite, but only while the child is actively growing.

My advice would be to check with a specialist first.

If your teeth can be left until adulthood to fix, they can advise of that.

See my full reply at www.pakcairns.com.au

4038 1036 www.sunbirdorthodontics.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Naturopath - Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

How can I prepare my child for their vaccinations?

Do I really need to take a probiotic every time I take an antibiotic?

Many parents find taking their children to get vaccinated daunting. However, there are things you can do to help the process: on the day, ensure they have a good breakfast and are feeling well - you can also give them panadol prior to help with the discomfort. During their vaccination, they can choose to sit on their own or next to you, squeeze a comfort item or do slow breaths. For babies, breastfeeding, a bottle or dummy may help. Afterwards, be sure to give your child extra fluids to drink and put a cold press on the area if it’s sore and red.

The most commonly prescribed antibiotics can cause negative and lasting effects to the microbiome. Studies demonstrate a link between antibiotic use and the development of IBS, allergic conditions in children and antibiotic resistance.

Not all strains of probiotics are beneficial in helping the gut recover from a course of antibiotics and there are large variations in combinations and strength between products. Seek professional advice on which products are best for your family and take probiotics for a minimum of 14 days after finishing antibiotics.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | April 2021 25

Music

A Moment with Ian Moss STORY Bec Dent Ian Moss is a legend of the Australian music scene.

We were introduced to him and fell in love with him as a member of Cold Chisel, but those strong feelings only grew with the release of his debut solo album Matchbook in 1989. Taking home multiple awards including Song of the Year for Tucker’s Daughter at the 1990 Aria Awards, he was set to head out on a special 30th Anniversary Tour of the album last year, before COVID-19 changed those plans.

and doing little performances for my parents in my home town of Alice Springs when I was five years old.”

Bec: Were your parents musicians?

But the tour is back on and heading to Cairns this Month as ‘Mossy’ prepares to perform at our beloved Tanks for the first time. I was lucky enough to spend a few moments with him talking about the album, the tour and being a Dad.

Ian: “Neither of my parents were musicians, but who knows if they had any musical abilities. Both my parents were the youngest of large families. Families that were struggling to put food on the table, let alone buy anyone an instrument. I always wondered how they might have gone, had they been given the opportunity, ‘cause it’s got to be in the genes somewhere. My older brother and older sister are quite musical. My sister got to grade eight in classical piano, my older brother did and still does strum a good rhythm guitar and sings a mean Bob Dylan. Yeah, I guess, it’s in the family.”

Bec: I can’t believe it’s been 30 (plus one and a half years) since Matchbook was released, how does it feel for you?

Bec: As a parent yourself, you’re giving your son Julian opportunities to develop his musical talents. That must be an amazing thing for you to be able to share with him?

Ian: “As we all know, unfortunately the older you get the quicker everything goes by. It’s just great to see that the album has endured and is still popular with people.

Tucker’s Daughter sat at number one for six weeks and when a song gets that big you really ensconce or entrench yourself in people’s hearts and minds and memories. You never take that for granted, that’s for sure. Same with the Matchbook Album – that got up there and that’s well and truly embedded in Aussie culture and Aussie rock and pop culture. I’m so very fortunate and glad that I can be a part of that, and this much down the line to keep touring and playing.”

Ian: “Yeah, absolutely. I’ve been shepherding him toward music right from the get go. He was on trumpet there for a few years. It’s only the last couple of years he’s fully gotten stuck into the guitar and he’s coming in leaps and bounds. He’s nearly 18 now and he’s got a fabulous voice. We’re nurturing that and an incredible natural ability which is great to see and expected because his mother’s a very talented musician as well.”

Bec: How did you discover such a great love of music?

Ian: “You do, don’t you - if it’s in you. I realised from a pretty early age, singing, being part of singing groups

Bec: What does he think about what you do and who his Dad is? He must be proud of you.

Ian: “I don’t know if he’d show it too much, he wouldn’t want me to get a big head. He might not have appreciated it in the early years, then Cold Chisel got back together and he saw us playing for crowds of 30,000 people and more, and it really started to hit home for him then.”

Don’t miss Ian Moss on his Matchbook 30th Anniversary Tour live at the Tanks Arts Centre on April 16 and 17.

Tickets are $63.50 and available through www.ticketlink.com.au. For your chance to WIN two tickets to Friday’s show, enter at www.pakmag.com.au. You can also listen to our full chat with Ian on the PakMag Parents Podcast. www.pakmag.com.au | April 2021 27

Bump, Bub and Beyond

Safe Toys and Safe Homes STORY Kalisha Fitsch Babies are inquisitive. Everything in the world is new to them and provokes a sense of wonder, including things that are unknowingly dangerous for them.

For little ones, safety is the number one priority.

Even the most innocent of household items can pose a risk, so how do you know what’s safe for little hands and what isn’t?

Choosing Safe Toys New toys are exciting, and while most toys are perfectly safe, sadly toy-related injuries are a common occurrence. When shopping for toys, here are some things to keep in mind.

First, let’s state the obvious. Don’t buy a toy with a label stating it is “not suitable for children under three”.

This is a safety warning, as the toy (or any detachable parts) may pose a choking hazard.

Look for choking hazards. The biggest toy-related dangers are choking and suffocation. As a guide, if a toy (or any detachable parts) can fit into an empty toilet roll, don’t give it to them. This includes beads and buttons that can easily be pulled off.

Look for sharp edges and holes. Inspect the toy and make sure there are no sharp edges, points or rough surfaces. Check that there are no gaps or holes that your child could get their finger stuck in.

Watch out for traps. Toy chests and boxes should be designed not to trap children. It’s best if they have a lightweight lid or no lid at all, and if the child is big enough to crawl inside, the box must have ventilation holes.

Look for non-toxic art products. Painting is fun, but so is putting things in your mouth (at least to a toddler, anyway). Make sure art products are nontoxic,

just in case your child decides to see what the green paint tastes like.

Make sure batteries are inaccessible. Most toys that move around or make noise operate on batteries.

Batteries are very dangerous for children and can cause death or severe irreversible internal damage.

Ensure batteries are not accessible (eg secured with a very tight screw and checked regularly).

Babyproofing Checklist Once your baby can crawl, they no longer need to rely on you to move around. The world is their playground; and it’s important to ensure the home is babyproofed before they reach this stage.

Electronics – Hide any electrical cords, put safety covers over powerpoints and put away any electronics not in use (such as irons and hair straighteners).

Stairs – If your home has stairs, place baby gates at the top and bottom and keep them closed.

Harmful substances and tools – Make sure harmful substances such as bleach, cleaning products and medicine are out of reach. Do the same with knives and DIY tools.

Furniture – Cover all sharp furniture edges and corners with bumpers, lock any drawers or cupboards within reach and move tall, wobbly lamps behind furniture.

Backyard – Check the lawn is free of prickly plants (such as sensitive weed) and there are no poisonous plants in the garden.

Blinds- Ensure all chords from blinds and curtains are secured or removed to avoid strangulation.

Helpful Resources www.productsafety.gov.au www.pregnancybirthbaby.org.au

www.pakmag.com.au | April 2021 29

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

MamaCare Premium Pregnancy Supplement From $34.99 (10 x 3 month supply) www.mamacare.com.au MamaCare Premium Pregnancy Supplement is a specifically formulated tasty vanilla shake which provides 26 essential vitamins and minerals for the health of mum and her baby. Simply add water.

Excellent for preconception, during pregnancy and whilst breastfeeding. MamaCare is a gentle alternative to tablets and may be better tolerated particularly if experiencing morning sickness and nausea.

Cookbook Prize Pack $79.98 - www.panmacmillan.com.au Win a cookbook prize pack from Pan Macmillan including Ostro and The CSIRO Women's Health & Nutrition Guide! The CSIRO Women's Health and Nutrition Guide which covers all women's health issues including fertility and motherhood. Plus, the re-release of Ostro

by Julia Busuttil Nishimura, which is all about the pleasure that comes from slowing down and cooking with simple ingredients.

Owlet Smart Sock $479.99 - www.owletcare.com.au The Smart Sock is the first baby monitor to track your baby’s oxygen level and heart rate the best indication of baby’s health - while they sleep. If your baby’s readings leave preset “safe” zones, you'll receive a notification that lets you know your baby really needs you.

Now you can feel more confidence, more freedom, and more peace of mind knowing that Owlet is here to help you keep your baby safe.

30 April 2021 | www.pakmag.com.au

Bump, Bub and Beyond

Screen Time for Toddlers Smartphones, iPads and TVs have become more popular in our society, especially in recent years.

They open up many doors for our children in terms of education, but also in terms of distractions; and while screen time isn’t necessarily a bad thing, how much is too much?

When? Babies under 18 months should have no screen time at all, while toddlers aged 18 to 24 months can start to enjoy a little screen time together with a parent. Little ones aged two to three should have no more than one hour of screen time per day.

Good vs bad screen time – not all screen time is created equal. For instance, playing an educational game together with your tot is much better than putting them in front of the TV to watch cartoons. Consider whether the media your toddler is being exposed to is age-appropriate and whether the media has a positive message. Avoid games that are violent or videos that are just about promoting toys.

Feeding Safety Tip How many times have you removed your lunch from the microwave, only to find out it’s piping hot on the top and cold in the middle? Many microwaves heat unevenly, so avoid microwaving your baby’s bottle as the hot spots can burn their mouth. Instead, run the bottle under warm tap water or submerge it in warm water.

When giving your baby a bottle, never prop the bottle up and leave them unattended as they could choke. Avoid giving them raw carrots, unpeeled apples and nuts until they are older as these present a choking hazard, too.

Disconnecting – it’s important to schedule plenty of activities into your child’s day that don’t involve screen time such as storytime, nature play and sensory play. Set rules limiting screen time and buy toys that encourage disconnected play.

Attending childcare or playgroup can help your child make some friends and advance their socialisation skills.

It’s also a good idea to keep the bedroom free of any media and to keep the bedtime routine screen-free, as this helps the brain settle down for the night.

Screen Time Fact It’s no surprise that screen time is on the rise. In fact, a study carried out by Common Sense Media in the US, kids under two years of age spend an average of 42 minutes looking at screens, while kids aged two to four spend 2.5 hours doing so.

www.pakmag.com.au | April 2021 31

Puzzle

Parent's Puzzle: Criss-Cross Fill in the blanks with the words. To help you get started, two letters are already in place.

4 Letter Words

7 Letter Words

EVEN RULE

BOARD BONUS CANOE CLIMB DEPTH DUSTY ERROR KNIFE LEMON LOCAL NORTH PENNY QUIET ROCKY SEALS SKATE SNAIL START STEAM STRIP

ALTERED BEDROOM BREATHE CARAVAN COURAGE DENMARK GRAMMAR INVITED LEISURE LOBSTER MUSICAL NURSERY OCTOPUS PACIFIC PAINTER PEANUTS PERFUME SEASIDE SEVENTY SHORTLY STORAGE STUDIES THREATS TRAFFIC

6 Letter Words

12 Letter Words

ANNUAL FOREST TENNIS VACANT

ARCHITECTURE NEIGHBORHOOD ORGANISATION REFRIGERATOR

5 Letter Words

WIN a Pan Macmillan Book Pack Worth $111.97!

Win a pack of three amazing books published by Pan Macmillan Australia. Including Humans by Brandon Stanton (RRP $44.99), Simple Italian by Silvia Colloca (RRP $39.99), and Air Fryer Express

by George Georgievski (RRP $26.99), aka School Lunchbox Dad. This pack is full of great recipes and inspiring stories. www.panmacmillan.com.au Visit www.pakmag.com.au/win for your chance to win!

Competition closes 30/04/2021. No need to submit answers to enter.

32 April 2021 | www.pakmag.com.au

Answers can be found at www.pakmag.com.au/answers

Pull-out kids activity mag!

For your chance to WIN a family pass to Tom & Jerry enter at www.pakmag.com.au/win Competition closes 10/04/2021. No need to submit colouring in to enter.

Spot the five differences

Fill in the blanks to name the planets

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1

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8

Use the colour code to reveal the rocket in the grid!

WIN a Curious Universe Prize Pack Worth $80.00 Explore the Curious Universe of cool and creative science experiments!

From the power of electricity and or robotics to uncovering the science of growing crystals. Feed your mind and find the answers! Prize pack includes Curious Universe Crystal Kids: Growing Kit, Incredible Earth, Making Machines and Discover Electricity. www.hinkler.com.au Visit www.pakmag.com.au/win for your chance to win!

Competition closes 30/04/2021. No need to submit answers to enter.

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1. Funkita Swimwear Voucher - $40.00 - www.funkita.com - Spoil mum this Mother’s Day with some new Funkita swimwear. Known for high quality, comfortable designs that last, the bold and bright prints are perfect for mum and are even available for the whole family. 2. Suunto 7 - $599.00 - www.jbhifi.com.au - Smash your fitness goals and keep on top of any day’s challenges. Access to 70+ sports modes for when you want to work out and Google Wear OS software for all your everyday smart feature needs, including Google Assistant, Google Pay, music and more, mums won’t be left wanting with this all-encompassing device. 3. Thermos® Lunch Combo Pack - $119.95 www.petersofkensington.com.au - The ultimate lunch time set-up, this combo pack includes the Thermos® 470mL Stainless Steel Vacuum Insulated Food Jar and Drink Bottle and a Thermos® Raya® Lunch Kit. Easy for mum to take with her on commutes to work or while on the go. 4. Glamsteam - $129.00 - www.glamsteam.com - Glamsteam is the world’s first 5 in 1 steamer, can be used with dried fruits, dried flowers, dried vegetables, essential oils and or just with water. You can incorporate the facial steamer with your skin care routine, air diffuser, cold and flu remedy, towel and nail steamer and watch the results speak for themselves. 5. THERMOcafé™ 200mL Vacuum Insulated Travel Cup $23.99 - Stockists: Myer, House, Victoria’s Basement and Spotlight - This cup features double-wall insulation that retains hot or cold temperatures. 6. Laced with Kindness Candle - $49.95 - www.lacedwithkindness.com - The Laced with Kindness range of candles are a delight to your senses. Made from natural soy wax, they have 100+ hours of burn are |hand-poured in Australia. The perfect gift for you, or someone you cherish. 7. Belkin BOOST↑CHARGE™ Wireless Charging Stand + Speaker - $99.95 36 time Apriland 2021 www.pakmag.com.au

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www.belkin.com/au - The Stand + Speaker combination allows you to listen to music, watch videos, and take phone calls, while charging their phone in multiple viewing angles. A simple one-touch Bluetooth button provides a seamless experience, and the wireless charging stand provides a steady charge up to 10W for Qi-enabled smartphones. 8. Personalised Cup and Water Bottle - $79.90 ($39.95 each) www.myordercup.com.au - Saying no to disposables has never looked so good. My Order Cup offers a stylish solution to the problem of single use plastic bottles and take away cups. Engraved with your name and coffee order or name only. 9. OC Naturals Hand and Body wash prize pack - $50.00 - www.naturesorganics.com.au - ‘Kind to your skin, kind to the planet’ prize packs include a range of products from its personal care range. OC Natural’s new Hand and Body Wash bottles are free from carbon black pigment, allowing them to be recycled into future bottles, rather than end up in landfill. 10. TCL 10 Pro - $749.00 - www.jbhifi.com.au - A cinema for your pocket, the 10 Pro is also part of a select group of smartphones that are Netflix-certified so that you can iso-binge your favourite shows and movies from the house or on-the-fly! 11. Bunny Slippers - $79.00 - www.everau.com.au - Ever's Bunny Slippers are the perfect year-round slipper, keeping your feet cool in summer and warm in winter. With a gorgeous fluffy woollen lining and super cute details you won't want to take them off. www.pakmag.com.au | April 2021 37

Food

Easter Treats

Ham and Cheese Muffins

Carrot Cake Garden Buckets

Makes 12

Ingredients

Ingredients

2 cups plain flour 2 tsp baking powder 1 tsp salt 1 tsp bi-carb soda 1 tbsp ground cinnamon 2 tsp ground ginger Small can crushed pineapple in juice

250g diced ham 1 ½ cups grated cheese 1 cup plain flour 2 tsp baking powder 2 ½ tbsp melted butter 8 large eggs cup milk

1 tsp dried mixed herbs ¼ tsp onion powder ¼ tsp garlic powder Salt and pepper to taste Grated parmesan cheese Muffin cases

Method Pre-heat the oven to 180°C. Place muffin cases in your muffin tin.

Combine the flour, baking powder and salt in a bowl.

Add melted butter and stir to form a lumpy mix.

Crack your eggs into a mixing bowl, add milk, onion powder, garlic powder, pepper and whisk with a fork.

Add the cheese, ham and flour mix. Stir with a spoon, until you have an even consistency. If you like you can also add some cherry tomatoes cut in half or quarters.

Pour the mixture into the muffin cases. Sprinkle grated parmesan on the top.

Bake in the oven for 20 – 25 minutes until the muffins are firm and the cheese has become a nice golden brown on the top.

Top with a garnish of your choice (it could be parsley, micro-herbs or chopped fresh chives.)

38 April 2021 | www.pakmag.com.au

½ cup brown sugar 3 cups grated carrot ¾ cup olive oil 4 eggs Butter or oil to grease the pan Small decorative buckets Fondant and food colouring to create the carrots

Method Pre-heat oven to 180°C. Place the dry ingredients in a bowl (flour, baking powder, salt, bicarbonate of soda, cinnamon, ginger, brown sugar). Stir to blend well. Add the grated carrots, mix well.

In another bowl combine the oil, eggs and crushed pineapple. Don’t drain the pineapple – use the juice for flavour and moisture. Add this wet mixture to the dry mix and stir until combined.

Pour the cake mix into your greased pan and bake in the oven for about 45 - 50 minutes. You know your cake is cooked when the centre is ‘springy’ to the touch.

Once the cake has cooled, break up into pieces to make ‘soil’ to place in the small tin ‘buckets’.

Kneed the food colouring through the fondant.

We recommend using food-safe gloves so your hands don’t get stained. Start with a few drops and add more colouring as needed. There are no rules when it comes to creating your ‘carrots’ – be creative and have fun!

Craft

Easter Craft for Kids

www.thehousethatlarsbuilt.com

Rainbow Easter Egg Wreath What You Need Crepe paper in rainbow colours Acrylic Paint Foam eggs from craft store (small and regular sizes) Metal wreath (30cm wide)

www.thebestideasforkids.com

Pasta Easter Eggs Craft glue or hot glue gun Painting drop sheet Paint brushes Optional: zip lock bags

www.thebestideasforkids.com

Variety of dried pasta Baking paper Empty cereal box or similar Acrylic Paints Scissors

Method Place your plastic drop sheet on the surface you are working on to protect it from paint splatter. Paint your dried pasta noodles any colours you like, either by hand or you can also place pasta in a small zip lock bag, adding a squirt of paint, sealing, and then moving the pasta around in the bag – coating them completely with paint. Place the painted pasta on baking paper sheet in the sun to dry.

While your pasta is drying, unfold your empty cereal box and draw easter egg shapes (approx. 15cm long) on the inside surface. Cut the cardboard easter egg shapes out. Paint these shapes – any way you like.

Once dry, glue your pasta to the egg shape with the craft glue. Be creative with your designs. A parent will be needed to help if you are using a glue gun.

40 April 2021 | www.pakmag.com.au

www.thehousethatlarsbuilt.com

What You Need

Tissue Paper (2 sheets) Scissors Craft glue and hot glue gun Green floral wire and tape

Method Unfold your crepe paper sheets. Paint brush strokes or splatter paint on them for fun effects. Allow to dry.

Cut the crepe paper against the grain into 2cm strips, then stretch the paper out to remove the ridges. Wrap the foam eggs in the strips, securing with craft glue or the hot glue gun (parental help required.) Repeat until all of your eggs are covered (approx. 30 eggs needed) Create a long roll of tissue paper and weave through the inside of your wire wreath. This is used to create extra surface to glue your eggs to.

Cut leaves from the green crepe paper (approximately 3 – 4cm long). Then, cut your floral wire into various lengths (between 6 – 15cm long) and attach the leaf to the end with hot glue. Wrap the wires in floral tape creating stems. Join 4 or 5 stems together and create ‘a bunch’, securing with floral tape and attaching the end to the wire wreath by bending the end around the frame.

Add your decorated eggs to the wreath by hot-gluing them to the tissue paper. Arrange in order of the rainbow colours. It’s okay to be messy with the placement - it adds to the look. Shape the leaves around the eggs as a finishing touch.

www.diycandy.com

www.onelittleproject.com

Craft

Handprint Paper Lilies

Easter Bunny Garland

What You Need

What You Need Felt tip pen 15cm long pipe cleaners (green and yellow)

Scrapbook paper in whatever design you choose White wool

www.onelittleproject.com

Method Using your pencil and paper, trace around your full hand and all of your fingers. Repeat three times.

Cut your handprints out of the paper with scissors.

Curl the bottom of your handprint around to form a cone shape, secure in place with sticky tape. Leave a little hole at the end big enough for a pipe cleaner to fit through.

Wrap the fingers (petals) of your hand print lily around your round felt tip marker. Curl the petals outwards.

Bend your yellow pipe cleaner in half, and create a little hook at the end of your green pipe cleaner. Join them together by pinching and twisting the end of the green pipe cleaner. Fold one side of the yellow pipe cleaner in half again, and then use the long end to wrap around this folded piece again and again from the bottom to the top. This becomes your stem and centre of your lily.

Poke this through the hole at the bottom of your hand print cone and voila! You have a beautiful lily.

Four-pronged fork Craft glue Scissors

www.diycandy.com

Pink craft paper Pencil Sticky tape Scissors

Method Create your own bunny template or head to www.diycandy.com to download theirs. Place the template on your scrapbook paper. Trace around the outline and then cut out the bunny shape. Repeat with various paper until you have at least 10 bunnies to create your garland. Please note: your bunny garland can be as long as you like - just add more bunnies.

Buy white pom poms, or use your fork and wool to create your own. Simply wrap your white wool around your fork about 40 times. Cut another 20cm piece of wool and tie it around the middle of the wool (as pictured). Tie it tight, as it will become the centre of your pop pom. Cut the loops on each side of the fork.

Fluff out your pom pom and trim any ends which may be longer than the others.

Cut a piece of wool, to at least 2m in length. Glue the ears of the paper bunnies to the garland. Continue gluing your bunnies about 3 – 4cm apart, until you have finished your garland.

Daddy Diary

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Daddy Diary There is enough paper in our living room to keep the Australian Taxation Office running for the entire 2021 22 fiscal year. It’s on the floors, walls, dinner and coffee tables and last week a sneaky A4 sheet was found shoved in my two-year-old son’s nappy.

belief that paper makes a better canvas than our freshly painted walls; the whole paper thing was born and has continued to this day. Our fridge door perennially looks like judging day at the Archibald Prize. Thank God for free magnets from vets and fish and chip shops.

There’s so much paper in my life I feel like the copy boy in a cheesy American comedy film. My world is paper.

It is everywhere. Just one of the many pitfalls of a nearly seven-year-old daughter (my other kidlet) who thinks she’s Michelangelo painting the ceiling of the Sistine Chapel.

In traditional fashion, the love of all things “Art Attack” was passed onto my son who turns two this month.

His big sister does it - hence, he must do it. Only thing is, little Charlie didn’t get the “no drawing on walls” memo. He is one of those kids who believes his art must be shared with the world. A regular “Banksy” he is. Thank God for those little magic wipes you run under the tap. Also heads-up parents, at Coles they’re only $4.00 a pack and powerful enough to strip the wall back to Gyprock. They have saved us more than once.

The Mini-Cliffo obsession with all things paper and drawing started long ago. The moment my daughter could grip a pencil - she was off. And being of the firm

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

But of course, I’m being tongue-in-cheek about all this (minus the drawing on the wall part). It’s obviously amazing my kids want to pick up a pencil/pen/crayon/ anything pointy and draw with it. In a world full of computers, I-Crap and social media, the old creative outlets still seem to be the best. Now, if we could just keep that creativity off Mum and Dad’s bone white walls - that would be swell. Big Love.

Cliffo Hit 103.5

www.pakmag.com.au | April 2021 43

Education

Taking the Stress Out of Testing STORY Nick Brooking, Head of Mathematics at Peace Lutheran College Exams. For most, the mere mention conjures images of intimidating rooms with desks laid out in daunting rows, memories of stern looking invigilators, and breaking out in cold sweats. And this is just amongst those of us who have finished school, we whom never again need sit writing frantically as the clock ticks.

What practical steps can parents and teachers take to reduce this pressure and anxiety in our children?

It’s actually pretty simple. Get them to laugh!

Many of us have heard of adrenaline, the ‘flight or fight’ hormone that gets the heart racing and the body moving in times of stress and excitement. When you see that spider, snake or credit card bill and you have recoiled half way across the room before you even realise that you are moving, that is thanks to adrenaline.

It gets your muscles working instantly. But it has a cousin, cortisol.

Cortisol is a hormone that effects the brain during times of stress. Its role is to stall logical, analytical thought so that our instincts can take over. Imagine that you are

relaxing by a creek when you notice a crocodile on the bank beside you. You don’t want to sit there pondering how it keeps its teeth so clean without a toothbrush. You want to focus on getting out of there. You need to shut down the analytical part of your brain. That is cortisol’s job. Cortisol is triggered by stress. And unfortunately for our children, not only are tests and exams a time for analytical and logical thought, they are also stressful.

How many of us have experienced ‘brain freeze’?

Those moments when it seems that your brain is in open rebellion. When you can’t recall what it is that you need to know in that moment. When trying to think seems like swimming against the current in the wet-season. At times like these, our and our children’s instinctive response is “I’m stupid, I can’t do this.”

But now with our understanding of brain chemistry, we can teach them that this is a completely natural effect of cortisol. Simply realising this starts to reduce their stress. And if they reduce stress, they reduce cortisol. Which further reduces stress. Which further reduces cortisol. What a wonderful cycle!

www.pakmag.com.au | April 2021 45

Education

remember this during the exam and smile, particularly if they feel that their memory is freezing up and their cortisol levels will reduce. Their brain will unlock and they will be able to think again.

But there’s more! One of the most effective ways to reduce cortisol is to laugh and smile. On the morning of a test, find something to laugh about with your child. Share a joke, remind them of a funny story or a cherished memory.

Encourage them to

I have trialled a range of activities to reduce exam stress with my students, many aimed at bringing a smile to their face during exams. These have included teaching them about cortisol and its effects on the brain, giving them a lolly during an exam and including jokes and personal messages in their test papers. When surveyed, students reported a reduction of stress of over 20 percent.

Before taking these steps to reduce students’ exam anxiety, I expected there to be a small but worthwhile impact. Having recorded students’ reported anxiety levels before and after these steps were taken, I was honestly surprised by the size of impact that they had. I now use these stress reduction steps with all of my classes and encourage parents to get their children smiling and laughing on the morning of exams too!

Top 5 Tips for Reducing Exam Stress

1. Start studying early and do a little each week.

4. Don’t try to “cram” in the last hours before the exam,

2. Review work by writing tips and reminders to

but do read over your annotations, this will be much more helpful.

yourself as annotations.

3. Get a good night’s sleep before exams. Put devices away at least 30 minutes before going to bed, the blue light from screens prompts your brain to wake up.

5. If your brain starts to freeze, remember, it’s natural!

Breath, smile, relax and it will pass.

Nick Brooking is Head of Mathematics at Peace Lutheran College. Australian trained, he has also spent nine years teaching Maths, Physics and Chemistry in England.

Passionate about pedagogy, engagement and effective curriculum delivery, Nick has worked with the Queensland Curriculum and Assessment Authority and James Cook University, Bath-Spa University, University of Bath and the University of the West of England in roles involving moderation, curriculum enrichment and teacher training.

When not in his classroom, Nick can be found with his family, church or on his mountain bike.

46 April 2021 | www.pakmag.com.au

Advertorial

Unlocking Your Child’s Potential Steiner education is based on more than 100 years of evidence-based research and supports a gradual start to academic learning with formal learning beginning in Class One while oral literacy and numeracy are fundamental to the Kindergarten curriculum.

Shelley Bowen, Education Director at Cairns Hinterland Steiner School explains “Childhood is precious. Allowing children to live in childhood for as long as possible gives them time to lay solid, stable foundations for their future.” The emphasis in Steiner Education, is not on acceleration, nor success or failure, but on the breadth and depth of a child’s learning. “We give students time to learn, and to grow – mentally, physically, socially and emotionally – allowing the potential within each child to unfold.”

While learning to read is not outwardly tackled in the Kindergarten and Prep years, the foundations are taught from the youngest age. “Comprehension and the education of the imagination through the oral storytelling tradition, lays the building blocks for literacy.” says Shelley Bowen. “Sitting quietly and listening to a story being told, not read, means children are making mental images; they are developing what words mean not just going through the decoding process that is ‘reading’.”

In Class One, students meet the letters of the alphabet through story; one letter at a time where a quality is attributed to each letter and the sound and shape of

each letter is explored. Shelley explains, “Through story, students meet the Mighty, Majestic Mountain and as they draw/copy ‘M’ into their books, they can see those Mighty Mountains. And this image stays with the child and reinforces their understanding so that when the letters ‘hold hands’ to form words the phonetic process of reading, naturally comes next. This is a ‘slow cook method’ but one that brings a love of learning and a deep understanding of language.”

Another point of difference of Steiner education is that it is an artistic education with creativity at its very heart; not just as an extra-curricular activity. “Across all lessons, teachers present, and students learn, through painting and drawing, sculpture, story, music, literature, drama and movement.”

“By nurturing each child’s imagination, we develop their emotional intelligence, and their creative and critical thinking abilities which are required not only to succeed in the workforce, but also to resolve critical issues facing the world today,” illuminates Shelley Bowen.

Cairns Hinterland Steiner School’s Open Day is on Saturday 15 May. Come and experience our school, our classrooms, our student's work and understand from the teachers how the National curriculum is delivered using the Steiner approach. Waitlists do currently apply in Early Childhood with some places remaining available in the lower Primary. All are welcome; contact the school for more information admin@chss.qld.edu.au or 4093 8809.

www.pakmag.com.au | April 2021 49

School Holiday Guide

School Holiday Guide Smithfield Shopping Centre

Cairns Central

Keep the kids entertained these school holidays with lots of fun activities at Smithfield Shopping Centre.

Join in one of their FREE Easter Craft Workshops happening from April 6 - 9, daily at 10.00am and 11.30am.

During the second week of the school holidays Zoo To You will give kids an up-close wildlife experience.Come and interact and learn about our Native Australian Wildlife. There are multiple shows running Monday April 12 to Friday April 16. Please note there are limited spaces available and bookings are essential.

Cairns Central Food and Fun Pass

Please call on 4281 3801 to register or online at www.smithfieldcentre.com.au.

Event Cinemas at Smithfield are running their Family Saver Sessions over Easter and the school holidays, offering Cinebuzz members $12.50 for sessions before 5 pm to see Peter Rabbit 2, Tom and Jerry: The Movie, Two by Two: Overboard and Raya and the Last Dragon.

Head to eventcinemas.com.au for more details.

Easter Trading Hours: Open 10:00am – 4:00pm on Easter Saturday, Sunday and Monday. Closed Good Friday A Cnr Captain Cook and Kennedy Highway, Smithfield P 4281 3800 Smithfield Shopping Centre www.smithfieldcentre.com.au

School Holiday Clinics with Jamie Gosling Football Academy Kids can get fit while having fun, learning soccer skills, practicing teamwork and simply socialising with Jamie Gosling Football Academy’s School Holiday Clinics.

Divided into two separate weeks, children aged 5 – 16 years can attend the clinics from Tuesday 6 April through to Thursday 8 April and Tuesday 13 April to Thursday 15 April, 9.00am – 12.00pm. You can choose to attend one, two or all three days of that week.

Cost: $35.00 per day or $85.00 for 3 days for JGFA players / $40.00 per day or $100.00 for 3 days for NonJGFA players. Visit the website to register.

A Holloways Beach Sporting Complex P 0450 181 626 E info@jgfa.com.au Jamie Gosling Football Academy www.jgfa.com.au

Enjoy a family staycation at Cairns Central with their Food and Fun Pass these School Holidays. At just $35.00 for adults and $30.00 for kids, you’ll get a movie ticket, a delicious meal, 30 minutes of games at iPlay and free* all day parking for adults or a free Baskin Robbins ice cream for kids. But hurry, passes are only available for a limited time! *terms and conditions apply, see www.cairnscentral. com.au for full terms and conditions.

Archibald Prize Art Workshops Let your kids explore their creative side with FREE art workshops thanks to the Cairns Art Gallery at Cairns Central!

Enjoy two workshops each Saturday from 20 March to 1 May including junk weaving, papercraft, Easter craft and Archibald Prize themed workshops. The workshops are in celebration of the Archibald Prize Exhibition visiting the Cairns Art Gallery.

Session one begins at 10.00 am for children under 8 years. The second session commences at 11.00am for 8 years and over.

A 1-21 McLeod St, Cairns P 4041 4111 Cairns Central www.cairnscentral.com.au

Laserfun Get your adrenaline pumping in Cairns’ ultimate indoor laser tag arena with the Special School Holiday Sessions, each 90 minutes of pure energy, strategy and fun.

Sessions will be running every day, four times a day during the holidays at 10.00am, 12.00pm, 2.00pm, 4.00pm.

Cost: $25.00 per player with up to 20 players per game.

Book online to find more information and get ready to win!

A T1, DFO Shopping Centre, 274 Mulgrave Rd P 4031 9865 E bookings@laserfun.com.au www.laserfun.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | April 2021 51

School Holiday Guide

UMA Australia

DFO

Learn how to maximise the body’s force-producing capabilities through easy to learn martial arts movements. UMA Australia is not designed for sport competition but rather for individuals to learn practical self-defence skills. Classes cater for children as young as four years old, providing them with life-long skills in a family-friendly environment while also improving general health and wellbeing.

DFO Cairns is your one-stop-shop for all fashion, designer brands and bargains. The options are endless with 60 + stores and over 600 brands. These school holidays they will have face painting available on April 1 and 3, 9 and 10 and the 16th and 17th from 10.00am until 2.00pm (no bookings required!).

Junior Classes take place from Monday - Thursday at 5.30pm - 6.15pm and Saturdays from 9.00am - 9.45am.

Quote PakMag and receive 1 month of training and 2 belt tests FREE OF CHARGE. A 1/21 Donaldson St, Manunda P Master Barry Hampton 0414 782 189 E ckdadmin@bigpond.com Universal Martial Art Cairns Australia www.umacairns.com

Edu-Kingdom specialise in tutoring services for students from Year 1 to 12 for a large range of subjects, from calculus to power writing. The professional tutors have years of experience as well as a range of teaching styles, ensuring your child will leave prepared for school and a life of learning. It gives you and your kids guidance to prepare for tests and exams like NAPLAN, Scholarship, QCS tests and Selective School Courses.

Classes also run during school holidays.

Get a FREE class trial, FREE assessment test, sibling discounts and discounts for paying in advance. Visit the website for all of the information you need regarding courses, assessments and more.

A Lvl 1, 343 Sheridan St, Cairns North P 0439 897 776 E cairns@edukingdom.com.au Edu-Kingdom College Cairns www.edukingdom.com.au

Mount Sheridan Plaza Get ‘Up CLOSE & Personal’ with snakes, lizards, crocs and your favourite creepy crawlies - guaranteed to delight and fascinate the kids from April 5 -9 with Mount Sheridan Plaza’s Reptile display from 9.00am - 3.00pm daily.

Enjoy Plaza PUTT PUTT in Centre Court 10.00am 2.00pm daily from Monday 12 April - Friday 16 April. The FREE miniature golf fun will be a highlight of the kid’s school holidays.

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With Coles, free parking, free wifi and 10 + places to grab a bite to eat, there’s no better place to shop and have a day of fun with the family.

A DFO, 274 Mulgrave Rd, Westcourt P 4051 7444 DFO Cairns www.dfocairns.com.au

Edu-Kingdom College

A Mount Sheridan Plaza, 106 Barnard Dr P 4036 3150 E admin@mtsheridanplaza.com.au Mt Sheridan Plaza www.mtsheridanplaza.com.au

Book in for a session at Laserfun, with four 90 minute sessions daily at 10.00am, 12.00pm, 2.00pm and 4.00pm - there’s plenty of ‘laser fun’ to be found. Beat the heat at Frozen Wonderland Ice Skating and Tobogganing with one of their four daily sessions!

CaPTA Group Annual Pass for Locals The CaPTA Group Annual Pass allows you to have 12 months unlimited admission to the beautiful Australian Butterfly Sanctuary, Cairns Zoom and Wildlife Dome, Rainforestation Nature Park and Wildlife Habitat Port Douglas. Locals get 20% off.

Cost: $260.00 for a family, $104.00 for an Adult, $52.00 for a child. Visit the website for terms and conditions.

Covid-19 restrictions apply. www.capta.com.au

Wildlife Habitat Junior Keeper Program Animal crazy? Be a Junior Wildlife Keeper for the day!

Open to young wildlife lovers. Spend a day with real-life keepers. Dates are April 7, 8, 14, and 15. To book a spot - call Wildlife Habitat directly on 4099 3235. Limited spaces. The cost is $55.00 and includes lunch.

A Port Douglas Road, Port Douglas P 4099 3235 Port Douglas Wildlife www.wildlifehabitat.com.au

Australian Butterfly Sanctuary Be surrounded by 1500 colourful butterflies in the magical Australian Butterfly Sanctuary in Kuranda Village. Enjoy a guided tour, see butterflies in all life stages in the laboratory and explore the fairy garden!

Cost: Adults $20.00, Children $10.00, Family $50.00.

Suitable for all ages. Locals receive 20% off with code BUTTERFLYLOCAL. Open daily from 10.00am - 3.00pm.

A 8 Rob Veivers Dr, Kuranda P 4093 7575 Australian Butterfly Sanctuary www.australianbutterflies.com

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

School Holiday Guide

Rainforestation Nature Park Pamagirri Mini Mob Enjoy a fun and educational Indigenous cultural experience for kids. Join a Pamagirri guide to learn how to play the didgeridoo and paint your own didgeridoo to take home. Learn how to throw a boomerang and go on a Rainforest Walkabout. Sessions start at 10.30am and 12.30pm daily.

Cost: Children: $45.00 (includes boomerang). Adults: $45.00 or $65.00 (includes boomerang).

A 1030 Kennedy Hwy, Kuranda P 4085 5008 Rainforestation www.rainforest.com.au

Keepers In Training Cairns ZOOM & Wildlife Dome

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au

Cairns Art Gallery Cairns Gallery offers exciting and stimulating art workshops during the school holidays that are a great way for kids to play and learn while improving their art skills. Over these holidays kids can try origami, collage portraits, drawing shadow and light, spray painting, watercolour painting and more. Led by experienced artists and art teachers from 6 April to 15 April, these workshops are not an opportunity that your own little artist will want to miss!

Visit the Cairns Art Gallery website below for individual class prices and times.

Keepers in Training allows children to experience what it’s really like to be a Cairns Zoom & Wildlife Dome Wildlife Keeper! Join a Wildlife Keeper for an interactive, hands-on experience covering animal care, health and handling. You even get to have a photo taken with an animal to take home!

A 40 Abbott St, Cairns City P 4046 4800 E info@cairnsartgallery.com.au Cairns Art Gallery www.cairnsartgallery.com.au

Dates: April 3, 4, 6, 10, 11, 17 and 18.

Little Pearls Swim School

Cost: $40.00 per child. Runs for one hour from 9.00am 10.00pm (3 - 7 years) and 11.00am - 1.00pm (8 - 13 years).

Visit their website for more information.

At Little Pearls your child can receive ongoing swimming and water safety lessons, from just a few months old, all year round. Facilities include an indoor heated pool, change tables, hot showers, a small play space and more. Your child’s first lesson will also be free! Visit the website for more information.

A The Reef Hotel Casino, 35-41 Wharf St, Cairns City P 4031 7250 E info@cairnszoom.com.au Cairns ZOOM www.cairnszoom.com.au

Holiday Magic Show at Raintrees Shopping Centre Join in the FREE holiday fun at Raintrees with a special Magic Show to delight the kids daily from Wednesday 14 April to Friday 16 April.

Shows start at 11.00am, 12.00pm and 1.00pm daily.

A Cnr Alfred and Koch Streets, Manunda P 4032 1357 www.raintrees.net.au

Flow Rider at Tobruk Memorial Pool Keep cool these school holidays and put your board riding skills to test on the Tobruk Flow Rider, experience endless surfing fun! Or, take a dip in one of the multiple pools available - including a toddler’s pool.

Mums and dads can also take babies 6 months and under to Splish Splash Aqua Playgroup every Tuesday at 9.00am - combining fun water experiences for babies and water safety tips for parents.

Cost: Casual Swimming is from $5.00. Pool open from 5.30am Mondays to Fridays - weekend times vary.

Flow Rider cost: $10.00 per session. Open 10.00am 4.00pm.

Baby and Toddler – Lessons for ages four months to three and a half years.

Learn to Swim (Independent) – Lessons for ages three and a half years to primary school children.

Private Lessons – Lessons for children through to adults, one on one with an instructor.

A 1 Cumberland Avenue, Smithfield P 4038 1241 E info@littlepearlsswimschool.com.au Little Pearls Swim School www.littlepearlsswimschool.com.au

Inflatable Kingdom Experience two and a half hours of action-packed fun on TEN massive jumping castles, inflatable obstacle courses and games. Use the sports court and ball pit to get out all your child’s energy for the day - they’ll have the absolute best time! Open every day from 9.00am – 4.30pm.

Cost: $10.00 for children five and under and $17.00 for children six and over. Online bookings will save 10% OFF entry price. Don’t forget your socks!

A 164 Mayers St, Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | April 2021 55

School Holiday Guide

Cairns Indoor Sports Head on down to Cairns Indoor Sports for an exciting game of cricket, netball, soccer, beach volleyball or dodgeball. It’s the perfect way to revisit an old sport you loved or get into a new one, get your body moving and have fun. Bring your friends along and form a team or make new friends along the way. It’s always game on no matter the weather!

A 164 Mayers St, Manunda P 4032 2844 E admin@cairnsindoorsports.com.au Cairns Indoor Sports www.cairnsindoorsports.com.au

CAFNEC Photo Competition In celebration of their 40th Anniversary the Cairns and Far North Environment Centre is hosting a Photo Competition (Adult and Junior Categories). Prizes include River Drift Snorkelling, Daintree Accommodation, Adventure gear and more! Visit the events page on their website for more information.

P 4032 1746 E community@cafnec.org.au www.cafnec.org.au

A Pier Point Rd, Cairns City P 4052 7670 The Backyard Cairns www.thebackyardcairns.com.au

Cairns Aquarium The adventure begins at Cairns Aquarium. As the only aquarium in the world exclusively dedicated to the habitats and species of Tropical North Queensland, visiting is a great way to keep the kids learning these school holidays in the funnest way possible. The new turtle hospital is also now open and an exciting new feature for all ages to check out. The best part? Locals receive a 25% discount on general admission prices!

Cost: $21.00 child admission, $44.00 adult admission and $132.00 family admission (2A + 2C). Annual passes (valid 12 months) available from $62.00. Open daily from 10.00am - 3.00pm.

A 5 Florence St, Cairns City P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au

Hartley’s Crocodile Adventures

Child’s World Early Learning Centre Child’s World Early Learning Centres not only accommodate children from the age of six weeks old (Nursery) to Kindergarten/Preschool, they also do vacation care for children up to the age of 12 years.

School Holiday Vacation Care includes cooked and nutritious meals, fun excursions, a home bus service on request and more, starting from just $13.00 a day. There are limited spaces available so enrol your child now.

Hartley’s Crocodile Adventures offers great family fun activities for everyone to enjoy. They are open from 8.30am to 5.00pm daily, with presentations starting from as early as 9.00am. These include the Crocodile Farm Tour, amazing Crocodile Attack Show and Snake Show. The ‘Slither and Slides’ Adventure playground is also now open for children to have a blast on.

Cost: $41.00 Adults, $20.50 Children, $102.50 Family (2A + 2C) or get yourself an annual pass for unlimited entry.

A Vacation Care offered at Bentley Park (two centres), Mount Sheridan (two centres) and Manoora P 4045 4045 E info@childsworld.com.au Childs World Early Learning Centres www.childsworld.com.au

A Hartley’s Crocodile Adventures – Captain Cook Hwy, Wangetti, 40 Mins North Of Cairns P 4055 3576 E reservations@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com

Shangri-La Hotel – The Backyard

King Reef Resort

Bring the family for a delicious weekend lunch with The Backyard open from noon to 2.00pm on Saturday and Sunday during school holidays. Or visit for dinner seven days a week from 7.30pm, with Executive Chef Aaron Habgood creating a new casual waterside dining menu ready for the school break, with breakfast on the menu every day until 10.30am.

If you’re looking to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach. Explore all day, swim in the tranquil ocean or pool, build sandcastles on the beach and return to relax with a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, go fishing, and more – the possibilities are endless.

Shangri-La Hotel loves Far North locals so join GrassCutters to not only receive exclusive specials, including discounts on meals and drinks, but invitations to unique events. Want to relax with a late-afternoon beverage? The bar and garden are open from 5pm daily.

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 E info@kingreef.com.au King Reef Resort www.kingreef.com.au

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We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

School Holiday Guide

Kumon Education Kumon’s Maths and English programs build students’ abilities step-by-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after school, or if they need a challenge, then Kumon is right for them.

Your child can trial Kumon Maths or Kumon English for two weeks during May - register now before spaces run out!

Cost: $100.00 initial enrolment fee, $140.00 per month (per student, per subject). Monday and Thursday, 2.45 – 7.00pm (Raintrees); 3.00pm – 6.00pm (Cairns North) P 0414 957 844 Cairns North E instructor@kumoncairnsnorth.com P 0409 903 105 Raintrees E kumonraintrees@gmail.com Kumon Cairns North Education Centre www.kumoneducation.com.au

FNQ Dance Academy This Academy offers dance classes in Ballet, Tap, Jazz, Contemporary, Hip Hop, Musical Theatre and Acrobatics, suitable from two years of age to adults. They also offer a dedicated Under 5’s program, boys only classes, and recreational or exam/comp stream classes. Visit the website for more information and to book 2021 classes.

Cost: Class prices range from $10.50 - $14.00 per class. There are two convenient locations in Cairns City and Woree.

A The City – 168 Draper St, Cairns A The Grounds – 117 Toogood Rd, Woree P 4051 4888 E admin@fnqdanceacademy.com.au FNQ Dance Academy www.fnqdanceacademy.com.au

Cairns Libraries All ages can join in with Film Club at City Library on 16 April at 12.00pm and watch Agora: A historical drama set in Roman Egypt. Or check out the variety of groups for babies and toddlers and their parents, from Baby Rhyme Time to Afternoon Storytime.

A Smithfield, City, Earlville, Stratford, Manunda Cairns Libraries www.cairns.qld.gov.au/library

Quicksilver Group Experience everything the Far North has to offer with fantastic year-round 30 percent off local discounts with Quicksilver Group’s range of award-winning cruises to the Great Barrier Reef and a whopping 40 percent off Green Island Cruises with Great Adventures. Local ID is required upon check-in.

A 1 Spence Street P 4044 9944 E res@greatadventures.com.au www.quicksilvergroup.com.au

Sugarworld Adventure Park and Mini Golf This fun-for-the-whole-family waterpark is open every day of the QLD State School Holidays. 10.00am - 5.00pm www.sugarworldwaterpark.com.au

School Holiday Drama Camps with The Young Company Get Ready for non-stop adventures these school holidays with TYC’s Awesome Autumn Drama Programs for kids aged 5 - 12 years old. Participate in their fourday programs and prepare for electrifying dramatic escapades to reveal their inner actor and embrace their imagination. All programs run from 9.00am to 3.00pm.

Visit the Young Company website to book.

Awesome Autumn Holiday Program - “iSpy: Licence to Thrill” 6 - 9 April, Cost: $290.00 Awesome Autumn Holiday Program - “Disney Inferno: Here Comes Treble” 13 - 16 April, Cost: $290.00 A 169 – 171 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au The Young Company Theatre – TYC www.theyoungcompany.com.au

Jackley’s Bakehouse Participate in one of Jackley’s Kids Cupcake Classes during the school holidays at their new cake academy.

Find out more and book on their website. Jackley’s is also your one-stop-shop for all things sweet.

Conveniently located in Mount Sheridan, this Bakehouse offers amazing cupcakes and cakes for any event, with the option of extra special designs and add-ons for your loved ones and friends.

A Shop 57, Mount Sheridan Plaza, 106 Barnard Dr P 4036 0694 Jackley’s Bakehouse www.jackleysbakehouse.com.au

Kick Academy FNQ Clinics These school holiday clinics are packed full of fun games, skills, and personal development, for both girls and boys alike. Your footy mad kids will not only get exercise but will gain a deeper understanding of AFL. No Kick Academy FNQ membership required. Ages 5 - 18 years welcome.

Week one: Thursday 8 - Friday 9 April, 8.30am – 2.00pm.

Week two: Tuesday 13 - Wednesday 14 April, 8.30am - 2.00pm.

A Centrals Junior AFL Club, Trinity Beach P 0499 988 335 E kick@kickfnq.com.au Kick Academy FNQ kickfnq.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | April 2021 59

Entertainment

Check it Out Ian Moss Solo and Acoustic - Matchbook 30th Anniversary Tour When: Friday 16 April - Saturday 17 April, Venue Opens 6.30pm, Show: 7.30pm Where: Tanks Arts Centre - Tank 5 More info: www.ticketlink.com.au Ian Moss is taking his iconic debut album Matchbook on the road and he’s stopping in at Tanks for two special shows. Peaking at #1 on the ARIA Albums Chart, Matchbook went on to see “Mossy” take away Album of the Year, Best Male Artist and Breakthrough Artist – Album, Breakthrough Artist – Single and Song of the Year (shared with Don Walker) for Tucker's Daughter, as well as being nominated for Single of the Year. Six of the album’s 10 songs, including Tucker’s Daughter, were written by Cold Chisel bandmate Don Walker; two were co-written by Moss and Walker; and one co-written by Moss, Walker and Cold Chisel drummer, Steve Prestwich.

Mossy, Cold Chisel and music-lovers in general will not want to miss the opportunity to watch Ian Moss showcase his incredible talents. Get ready for goosebumps this April as we celebrate the 30th Anniversary of an album that has woven its way into Australian’s lives, hearts and our culture.

PG, Tickets $63.50

2020 Archibald Prize, Art Gallery of New South Wales Touring Exhibition When: Runs until 2 May Where: Cairns Art Gallery More info: www.cairnsartgallery.com.au Cairns Art Gallery is the exclusive Australian venue for the Archibald Prize 2020 outside of New South Wales. The Archibald Prize, first awarded in 1921, is Australia’s favourite art award, and one of its most prestigious. Awarded to the best portrait painting, it’s a who’s who of Australian culture – from politicians to celebrities, sporting heroes to artists.

Feast of the Senses - Australian Bananas River Feast When: Sunday 18 April, 9.00am - 3.00pm Where: Fitzgerald Esplanade, Innisfail More info: www.feastofthesenses.com.au Feast of the Senses 2021 will hold the Australian Bananas River Feast along the River on Sunday 18th April. They’ll have rides, children's activities, amazing food and market stalls for the whole family. There is no entry fee to attend. Food and rides will have a fee.

Tones and I When: Saturday 8 May, Venue Opens 5.30pm, Show: 6.30pm Where: Munro Martin Parklands More info: www.ticketlink.com.au Popular Aussie artist Tones And I, and her outstanding pipes will be making their way to Munro Martin Park to get the Far North moving and singing along to her huge hits including ‘Dance Monkey’ that has reached #1 in 30 countries and amassed over 7 billion streams!

Support Act: Tessa Devine PG, Tickets $115.50

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2 April - World Autism Awareness Day Find out more / donate: www.autismawareness.com.au, www.goblueforautism.com.au

10 - 18 April - Queensland Youth Week Find out more about the week and activities being conducted at www.cairns.qld.gov.au

11 April - World Parkinson’s Day Find out more: www.shakeitup.org.au/pause4parkinsons

25 April - ANZAC Day ANZAC Day is the day we remember all Australians and New Zealanders who served and died in all wars, conflicts and peacekeeping operations. Originally commemorated by both countries on 25 April every year to honour the members of the Australian and New Zealand Army Corps who fought at Gallipoli during World War 1 - The spirit of the ANZAC, with its human qualities of courage, mateship, and sacrifice, continues to have meaning and relevance for our sense of national identity.

Please note the following services and events in your local area commemorating the day (confirmed at time of print): Cairns Region: Please check www.cairns.qld.gov.au for more information including the parade route, road closures and updates closer to the day.

Cairns Esplanade Cenotaph: Dawn Service: 5.30am. Parade: 7.30am, Commemoration at the cenotaph approx 8.15 am (following the parade).

Babinda: Dawn Parade: 4.25am from the RSL Memorial Hall to ANZAC Park (cenotaph) followed by the Dawn Service and wreath laying. Commemorative Parade: 10.00am from the RSL Memorial Hall to ANZAC Park, followed by service and wreath laying.

Edge Hill: The Commemorative March will begin at 4.10am followed by the Service at the War Graves, Martyn Street Cemetery at 4.28am.

Gordonvale: The Dawn Service will commence at Norman Park at 4.27am, following the Parade and Gunfire Breakfast.

There will be a breakfast for guests, service, ex-service and RSL members at Norman Park at 6.00am. The Commemorative march to Norman Park will commence at 9.30am from Gordonvale State Primary School, followed by the commemorative service and wreath laying.

Trinity Beach: Dawn Parade 5.30am, service and wreath laying: 5.45am.

Yorkeys Knob: Commemorative Service at the Boat Club Marina: 8.30am.

Edmonton: Please check www.cairns.qld.gov.au for information.

Tablelands Region: Please check www.trc.qld.gov.au for more information including the parade route, road closures and updates closer to the day.

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Get Out and About THURSDAY 1 APRIL Bluey’s Big Play The Stage Show Also runs Saturday 3 April CPAC www.ticketlink.com.au Various Times/ $41.90 $45.90 / G Easter Bunny Visit Also runs on 3 April DFO Cairns www.dfocairns.com.au 10.00am - 2.00pm / FREE / G Facepainting Also runs on 3, 9, 10, 16 and 17 April DFO Cairns www.dfocairns.com.au 10.00am - 2.00pm / FREE / G

Cairns Libraries www.cairns.qld.gov.au 10.00am / FREE / G Archibald Prize Art Workshops Runs every Saturday until 1 May Cairns Central www.cairnscentral.com.au 10.00am (Under 8 years) and 11.00am (8 years and over) / FREE / G SUNDAY 4 APRIL Talk Read Play and Sing Runs on Sundays at different Cairns libraries Cairns Libraries www.cairns.qld.gov.au / FREE / G MONDAY 5 APRIL

With HIT 103.5’s Cliffo & Gabi

Kids Origami with Yuka Nakamura (10 - 15 years) Cairns Art Gallery www.cairnsartgallery.com.au 1.00pm - 3.00pm / $21.00 $26.00 / 10 - 15 years TYC’s Awesome Autumn Holiday Program “iSpy: License to Thrill” Runs until Friday 9 April The Young Company Theatre, Bunda Street www.theyoungcompany.com.au 9.00am - 3.00pm / $290.00 / 5 - 12 years Splish Splash Aqua Playgroup for Babies Runs every Tuesday Tobruk Memorial Pool www.tobrukmemorialpool.com.au 9.00am / babies and parents

Touring Exhibition: 2020 Archibald Prize - Art Gallery of New South Wales Runs until Sunday 2 May Cairns Art Gallery www.cairnsartgallery.com.au 9.00AM - 5.00pm (Monday - Friday), 10.00am - 5.00pm (Saturday) / FREE / G

Laughing Heart Comedy (Stand Up Comedy Night) Runs every Monday night The Paramour Cabaret Theatre, Reef Hotel Casino www.paramourtheatre.com Doors 6.30pm, Show 7.00pm / $8.00 / MA - 18+

Exhibition: 2021 Young Archies Runs daily (Tuesday - Saturday) until Saturday 1 May The Court House Art Gallery www.cairnsartgallery.com.au 10.00am - 4.00pm / FREE / G

Afternoon Storytime Runs various days at multiple Cairns libraries Cairns Libraries www.cairns.qld.gov.au 4.00pm / FREE / G

Portrait in Collage with Amber Grossman, Artist (8 - 12 years) Cairns Art Gallery www.cairnsartgallery.com.au 1.00pm - 3.00pm/ $21.00 $26.00 / 8 - 12 years

Baby Rhyme Time Runs various days at multiple Cairns libraries Cairns Libraries www.cairns.qld.gov.au 10.00am / FREE / G

Up Close and Personal Reptile Display Runs until Friday 9 April Mount Sheridan Plaza www.mtsheridanplaza.com.au Daily 9.00am - 3.00pm / FREE / G

Morning Storytime Runs various days at multiple Cairns libraries Cairns Libraries www.cairns.qld.gov.au 10.00am / FREE / G

TUESDAY 6 APRIL

Wildlife Habitat Junior Keeper Program Runs 7, 8, 14 and 15 April Wildlife Habitat www.wildlifehabitat.com.au 10.45am - 3.00pm / $55.00 / 8 14 years - bookings essential

SATURDAY 3 APRIL Cairns ZOOM & Wildlife Dome Keepers in Training Runs April 3, 4, 6, 10, 11, 17 and 18.

Cairns ZOOM & Wildlife Dome, The Reef Hotel Casino www.cairnszoom.com.au 9.00am - 10.00pm (3 - 7 years) and 11.00am - 1.00pm (8 - 13 years) / $40.00 Saturday Storytime Runs weekly at multiple Cairns libraries

Easter Craft Workshops at Smithfield Shopping Centre Runs until Friday 9 April Smithfield Shopping Centre www.smithfieldcentre.com.au 10.00am and 11.30am / FREE / G Chat ‘n’ Play Runs every Tuesday 1 Maranoa St, Paramatta Park $f Chat ‘n’ Play Playgroup 9.30am / $3.00 / 0 - 5 years Kids Origami with Yuka Nakamura (7 - 9 years) Cairns Art Gallery www.cairnsartgallery.com.au 10.00am - 11.30am / $18.00 $21.00 / 7 - 9 years

Please check with individual businesses before visiting during these uncertain times.

WEDNESDAY 7 APRIL Portrait in Collage with Amber Grossman, Artist (5 - 8 years) Cairns Art Gallery www.cairnsartgallery.com.au 10.00am - 11.30am / $18.00 $21.00 / 5 - 8 years

THURSDAY 8 APRIL World of Musicals Runs until Friday 9 April CPAC www.ticketlink.com.au 7.30pm / $59.90 - $79.90 / PG Drawing Shadow and Light with Yixy Ruan Cairns Art Gallery www.cairnsartgallery.com.au 10.00am - 11.30am / $18.00 $21.00 / 7 - 10 years Spray Painting with Yixy Ruan Cairns Art Gallery www.cairnsartgallery.com.au 1.00pm - 3.00pm/ $21.00 $26.00 / 11 - 14 years

Ten06 Family Fun Night with Rachel Bradley Runs weekly each Thursday Ten06, 79 Sims Esplanade, Yorkey’s Knob ten 06 Yorkeys 5.00pm - 7.00pm / FREE Activities / Family FRIDAY 9 APRIL Sing a Song with First 5 Forever Runs Fridays PCYC Edmonton www.cairns.qld.gov.au 10.00am / FREE / G SATURDAY 10 APRIL You Got It! - A Salute to Roy Orbison CPAC www.ticketlink.com.au 7.30pm / $49.90 - $69.90 / PG (12 years +) Drain Stencil Project Cairns North projects@cafnec.org www. eventbrite.com.au 8.30am - 10.30am / FREE / G Ben Lee - “OMG I’M PLAYING GIGS AGAIN” Tour Tanks Arts Centre www.ticketlink.com.au 7.30pm / $40.40 - $45.50 / PG MONDAY 12 APRIL Zoo To You at Smithfield Shopping Centre Smithfield Shopping Centre www.smithfieldcentre.com.au 10.00am and 11.00am / FREE / G Portrait on a Plate with Amanda Mcgahan Cairns Art Gallery www.cairnsartgallery.com.au 1.00pm - 3.30pm/ $43.00 $48.00 / 11 - 15 years Plaza Putt Putt (Mini Golf) Runs until Friday 16 April Mount Sheridan Plaza www.mtsheridanplaza.com.au Daily 10.00am - 2.00pm / FREE / G TUESDAY 13 APRIL Still Life Painting with Yixy Ruan (7 - 10 years) Cairns Art Gallery www.cairnsartgallery.com.au 10.00am - 11.30am / $18.00 $21.00 / 7 - 10 years www.pakmag.com.au | April 2021 63

Get Out and About TUESDAY 13 APRIL Still Life Painting with Yixy Ruan (11 - 14 years) Cairns Art Gallery www.cairnsartgallery.com.au 1.00pm - 3.00pm/ $21.00 $26.00 / 11 - 14 years April Race Day Cannon Park www.cairnsjockeyclub.com.au 12.00pm / General Admission $10.00, children under 15 FREE / G TYC’s Awesome Autumn Holiday Program “Disney Inferno: Here Comes Treble” Runs until Friday 16 April The Young Company Theatre, Bunda Street www.theyoungcompany.com.au 9.00am - 3.00pm / $290.00 / 5 - 12 years Zoo To You at Smithfield Shopping Centre Smithfield Shopping Centre www.smithfieldcentre.com.au 10.00am and 11.00am / FREE / G WEDNESDAY 14 APRIL Watercolour Painting with Jim Rea Cairns Art Gallery www.cairnsartgallery.com.au 10.00am - 2.30pm / $28.00 $33.00 / 10 - 15 years Zoo To You at Smithfield Shopping Centre Smithfield Shopping Centre www.smithfieldcentre.com.au 1.00pm and 2.30pm / FREE / G Holiday Magic Show Runs daily until Friday 16 April Raintrees Shopping Centre www.raintrees.net.au 11.00am, 12.00pm and 1.00pm / FREE / G THURSDAY 15 APRIL Feast of the Senses Festival Runs until Sunday 18 April Innisfail www.feastofthesenses.com.au Various Times / Cost Varies per event / Family Digital Portraiture Cairns Art Gallery www.cairnsartgallery.com.au 10.00am - 12.00pm / $21.00 $26.00 / 10 - 15 years

Zoo To You at Smithfield Shopping Centre Smithfield Shopping Centre www.smithfieldcentre.com.au 4.00pm / FREE / G FRIDAY 16 APRIL Ian Moss Solo and Acoustic - Matchbook 30th Anniversary Tour Runs until Saturday 17 April Tanks Arts Centre - Tank 5 www.ticketlink.com.au 7.30pm / $63.50 / PG April in the Alps (and International Yodelling Championship) German Club Cairns German Club Cairns 5.00pm - late / FREE entry / G Zoo To You at Smithfield Shopping Centre Smithfield Shopping Centre www.smithfieldcentre.com.au 10.00am, 11.30am and 1.00pm / FREE / G Film Club City Library www.cairns.qld.gov.au/library 12:00 pm / FREE / G SUNDAY 18 APRIL Dynamic in a Dress Series Race 1 of 3 Redlynch State College www.dynamicrunning.com.au 6.00am - 8.00am / from $25.00 Australian Bananas River Feast Fitzgerald Esplanade Innisfail www.feastofthesenses.com.au 9.00am - 3.00pm / FREE entry / Family MONDAY 19 APRIL Kick Academy - Premier Pursuit Program, Term 2 Start Runs until 25 June Crathern Park, Trinity Beach www.kickfnq.com.au Various days / $220.00 $465.00 / 5 - 18 years THURSDAY 22 APRIL Carole King’s Tapestry - 50th Anniversary in Concert CPAC www.ticketlink.com.au 7.30pm / $59.90 - $134.90 / PG

Please check with individual businesses before visiting during these uncertain times.

With Triple M’s Elliott

April Race Day Cannon Park www.cairnsjockeyclub.com.au 12.00pm / General Admission $10.00, children under 15 FREE /G

Cairns Art Gallery www.cairnsartgallery.com.au 3.30pm - 5.00pm / $105.00 $125.00 / 8 - 11 years

SATURDAY 24 APRIL

Level 3 Gallery Art School, Term 2 Runs weekly until 3 June Cairns Art Gallery www.cairnsartgallery.com.au 3.30pm - 5.00pm / $105.00 $125.00 / 11 - 14 years

Melbourne International Comedy Festival Roadshow CPAC www.ticketlink.com.au 7.30pm / $42.00 - $50.00 / MA 15 years + Peace Lutheran College Prep Information Morning Peace Lutheran College www.plc.qld.edu.au 9.00am / FREE / Register online SUNDAY 25 APRIL ANZAC Day Commemorative Services - Cairns Region Check www.cairns.qld.gov. au/whats-on/annual-events/ anzac-day for more information on parade and service times, road closures and updates / FREE / G ANZAC Day Commemorative Services - Tablelands Regional Council Please check Council’s website for more details www.trc.qld.gov.au, info@trc.gov.au 4.00am - 11.00am / FREE / G MONDAY 26 APRIL Level 2 Gallery Art School, Term 2 with Yixy Ruan Runs weekly until 7 June Cairns Art Gallery www.cairnsartgallery.com.au 3.30pm - 5.00pm / $105.00 $125.00 / 8 - 11 years TUESDAY 27 APRIL Level 1 Gallery Art School, Term 2 with Marian Wolfs Runs weekly until 1 June Cairns Art Gallery www.cairnsartgallery.com.au 3.45pm - 4.45pm / $80.00 $95.00 / 5 - 7 years WEDNESDAY 28 APRIL Level 2 Gallery Art School, Term 2 with Jim Rea Runs weekly until 2 June

THURSDAY 29 APRIL

St Monica’s and St Augustine’s Colleges production of Roald Dahl’s Matilda Jr. The Musical Runs until Saturday 1 May St Augustine’s College Lennon Hall www.trybooking.com 11.00am and 6.00pm (Thursday and Friday) 4.00pm and 6.00 pm (Saturday / $10.00 - $26.00 / G SATURDAY 1 MAY The Toni Childs Retrospective - A 30 year Anniversary Celebration!

Tanks Arts Centre - Tank 5 www.ticketlink.com.au 3.30pm and 8.00pm / $50.50 155.50 / PG SUNDAY 2 MAY Human Nature The AAA Australian Tour CPAC www.ticketlink.com.au 7.30pm / $89.90 / PG Health, Happiness and Harmony Expo The Pier Cairns FNQ Oriental Healing Centre 10.00am - 4.00pm / FREE / G SATURDAY 8 MAY Pioneer Weekend Runs until Sunday 9 May Historic Village Herberton HistoricVillageHerberton or www.historicvillage herberton.com.au 9.00am - 5.00pm / $16.00 $32.00 / Family SATURDAY 15 MAY Cairns Children’s Festival Runs until Sunday 16 May CPAC, The Court House and Tanks Arts Centre www.cairns.qld.gov.au Various Times / Family www.pakmag.com.au | April 2021 65

Regular Markets Rusty's Markets

Holloways Beach Markets

Gordonvale Cottage Markets

Location: 71 - 75 The Esplanade

Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Holloways Beachfront

Date: 1st Saturday of the month Time: 7.00am - 12 noon Location: Norman Park, Gordonvale

Port Douglas Markets

Palm Cove Markets

Mount Sheridan Plaza Markets

Kuranda Original Rainforest Markets

Date: 2nd Sunday of the month Time: 9.00am - 3.00pm Location: Mount Sheridan Plaza

Date: Open every day excluding Tuesday and Wednesday Time: 9.30am - 3.00pm Location: 13 Therwine St

Date: 3rd Sunday of every month Time: 8.00am – 1.00pm Location: Cannon Park Racecourse Car Park

Kuranda Heritage Markets

Koah Monthly Markets

Date: 1st Sunday of the month April to December Time: 8.00am – 2.00pm Location: Williams Esplanade

The Market Place Date: 3rd Sunday of the month Time: 9.00am - 2.00pm Location: The Pier Cairns

Malanda Marketst Date: 3rd Saturday of the month Time: 7.00am - 12.30pm Location: Malanda Showgrounds

Mossman Community Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: 3 - 5 Foxton Ave, Mossman

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The Ravenshoe Lions Archer Creek Markets Date: 2nd Sunday of the month Time: 7.00am - 12 noon Location: Archers Creek Rest Area, Kennedy Highway

Atherton Lions Club Indoor Markets Date: 2nd Sunday of the Month Time: 7.00am - 12 noon Location: Merriland Hall (Robert St)

Yungaburra Markets Date: 4th Saturday of the month Time: 7.30am - 12.30pm Location: Bruce Jones Park

Date: Open Thursday to Sunday Time: 10.00am - 3.00pm Location: 2 Rob Veivers Dr

Date: Every Sunday Time: 7.30am - 1.30pm Location: Market Park

Woree Markets

Date: 1st Saturday of the Month Time: 9.00am – 1.00pm Location: Koah Hall, Koah Road

Tolga Markets

Mareeba Markets

Date: 1st Sunday of the month Time: 7.30am - 12 noon Location: Morrow Park Racecourse

Date: Every 2nd and 5th Saturday of the month Time: 7.00am – 12.30pm Location: Mareeba Centenary Park, Byrnes St

Herberton Markets Date: 3rd Sunday of the month Time: 7.30am - 12 noon Location: Wondecla Showgrounds

Night Markets Date: Open every day Time: 4.30pm - 10.30pm

Tumoulin Count Date: 4th Sunday of the month Time: 8.00am – 12.00pm Location: Tumoulin Railway Station, Tumoulin Rd

Please check with individual businesses before visiting during these uncertain times.