PakMag Cairns - May 2019 Issue 143

ISSUE: MAY 2019

143

CAIRNS

MOTHERS ON A MISSION

CAIRNS CHILDREN'S FESTIVAL PRIZES GALORE! MUSIC MATTERS MEGA MOTHER'S DAY GIVEAWAY CHOOSING A CHILDCARE OR KINDY

FREE

WELCOME 6 Entertainment: Check it Out 9 The Thing Is… 10 Mothers on a Mission 13 Dependence to Independence 17 Terrific Teachers 21 Music MattersInstrument 27 The PakMag Experts 29 Health 33 What’s On Guide 35 Mini Mag 47 How Childbirth Affects

your Relationship 48 WIN – Bump, Bub and Beyond 51 Your Birth Journey –

We Will Partner With You 53 Celebrate 12 Years With Us! 55 Quick and Easy Recipes

to Save You Time 56 Home: Parent’s Retreat 58 AFL Snapped 60 Business 63 Spoil Mum With

These Local Gifts 64 WIN – Mega Mother’s

Day Giveaway 66 Celebrate: Perfect Picnic 69 Having Fun and Learning:

It’s Child’s Play 71 Choosing a

Childcare or Kindy

Grand Publishing Founder and Editor-in-Chief Bree James

Hello and welcome to the Mothers on a Mission edition of PakMag. I don’t know a mother that isn’t on some sort of mission.

Whether it be a mission to get out of the house on time, a mission to get the kids to eat well, or a mission to change our community or planet, mums are leading the way. Mums know that the smallest of contributions can make a difference. Whether it’s insisting on recycling, going plastic free for school lunches, hiding vegies in meals or insisting that we use our manners - mums are doing things daily that make our world a little better.

Big or small, every little moment creates a ripple that can make big change.

To all the mums out there, I solute you. Here’s to doing the most important job in the world, raising kids. May you have everything you need to empower you on this journey so that you raise incredible kids that make the world a better place. Oh, and happy Mother’s Day, I hope you are celebrated today and every day, because you deserve to be.

I truly hope you enjoy this edition, and of course, don’t forget to tell everyone you read it in PakMag.

Bree James PakMag Founder and Editor-in-Chief

On the cover Shelley, Simon and Alexandra Wild Cover location Rocco rooftop bar, Riley, a Crystalbrook Collection Resort Cover Photography Blueclick Photography - www.blueclickphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Senior Graphic Designer Clare Winter

Our North Queensland Channels PakMag Cairns Parents of North Queensland

Graphic Designer Sara Williams

Marketing to Families Experts Lisa Gillman Colleen DuBois Dan Kendrick

Journalist Jenna Galley Videographer Monique Saggers

Marketing, Events and Administration Assistant Alyssa Marino

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Our Global Parenting Channels PakMag Online

Content Creator Kalisha Fitsch Podcast Producer Alana Scalici

Media Interns Blair King Emily Bremner

Accounts Trent Stievano

Parents and Kids of North Queensland

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The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

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Entertainment

CHECK IT OUT Operation Fur-Ever Home Adoption Day When: Saturday 11th May, 9.00am - 1.00pm Where: Cannon Park Racecourse, 585-619 Mulgrave Road, Woree More info: www.cairns.qld.gov.au Cairns Regional Council is joining forces with a number of local rehoming organisations to find fur-ever homes for rescue cats and dogs. Each group will bring their dogs and cats to Cannon Park to save you the hassle of visiting multiple locations in search of your new best friend.

Families are welcome to spend some time meeting the cats and dogs on the day.

Child & Baby Health Clinic / Mums & Bubs Morning Tea When: Tuesday 14th May, 9.00am - 11.00am Where: Little World Early Learning Centre, 10 Hardy Road, Mount Sheridan More info: Contact Alison 0475 259 709 Come along to Little World’s Child & Baby Health Clinic, meet new friends, let the kids play, enjoy a delicious morning tea all while getting your child’s key age health check done by our registered child health care nurse. Don’t forget to bring your child’s red health care record book.

Cairns Children’s Festival When: Saturday 18th - Sunday 19th May, from 9.00am Where: Tanks Arts Centre, Cairns Botanic Gardens and Cairns Performing Arts Centre More info: www.tanksartscentre.com/children/festival The Cairns Children’s Festival celebrates its 6th year.

The event will expand across three venues over two days on Saturday 18 and Sunday 19 May. For the first time, families are invited to get involved at the Tanks Arts Centre, Cairns Botanic Gardens AND the Cairns Performing Arts Centre.

This annual event aims to put our youngest creatives in the spotlight whilst also creating a safe and fun environment for families to explore, create and imagine.

With a range of FREE and ticketed events there’ll be something for everyone.

Origin Natural Living 1st Birthday When: Saturday 25th May, 10.00am - 3.00pm Where: Origin Natural Living, Clifton Village Shopping Centre, Captain Cook Hwy More info: Origin Natural Living It’s Origin Natural Living’s 1st birthday, come and meet some of the local suppliers, enjoy birthday specials (for this day only), giveaways and of course, cake!

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St Mary’s Catholic College Open Night When: Thursday 30th May, 4.00pm - 6.30pm Where: St Mary’s Catholic College, 53 Anderson Rd, Woree More info: www.smcc.qld.edu.au St Mary's Catholic College is a co-educational facility providing quality secondary education for students in the southern areas of Cairns.

Head on down on the 30th of May and discover what the college is all about. See the facilities, ask questions and see how St Mary’s Catholic College can give your child a bright future.

Save the dateS Billionaire Boy - Live on Stage!

When: Monday 10th June 6.00pm, Tuesday 11th June 10.00am and 12.30pm Where: Cairns Performing Arts Centre, 9-11 Florence St More info: www.ticketlink.com.au David Walliams’ best-selling books come to life on stage!

Twelve year old Joe and his dad have more money than you could imagine. Joe has everything he could ever want from a golden underwater ferrari to his very own cinema, but all he really needs is a friend.

Life particularly gets tough when Joe arrives at a new school and faces a bully, Dad’s new girlfriend and the world’s worst school canteen - and learns that money can’t buy you everything.

CPAC open day When: Saturday 22nd June, 11.00am-8.00pm Where: Cairns Performing Arts Centre, 9-11 Florence St Where: Munro Martin Parklands, 123 Sheridan St More info: www.cairns.qld.gov.au Head on down to Cairns Performing Arts Centre for a great day out with the whole family.

Embark on a free tour of the facilities from 11.00am and discover all the beautiful centre has to offer.

For the first time, Florence Street will be closed to traffic, connecting CPAC to Munro Martin Parklands with an extensive range of pop-up stalls by local restaurants and food vans. Don’t forget to bring a picnic rug and relax with free live music by a huge national act.

The Thing Is

The Thing Is...

STORY Bree James Motherhood. It is by far the most challenging thing I have ever done and probably will ever do in my life.

The nine months of morning sickness, the traumatic labour, the sleepless nights, the loneliness, the helplessness, the loss of identity, the loss of your body, the loss of your old life and often friendships. There is a lot of loss and it all seems to happen in the early years of motherhood.

The thing is, motherhood is hard. It is challenging, and it can bring us to the brink of insanity and breaking point at times.

I remember my mum saying many times “you kids are driving me insane” and now I know why.

I don’t know what it’s like in your household, but this is what drives me insane at mine sometimes.

•• No one ever wants to do the same thing. One person will want to go out, others want to stay home. So you end up just debating what you are going to do for the next three hours and end up doing nothing.

•• No one ever wants to eat the same thing. You cook one meal and basically force everyone to eat it.

One person is stoked as it’s their favorite meal, another person did love it but now hates it, and another will not be hungry and not want to touch it.

Meal times can totally suck.

•• No one ever made the mess, broke the thing, or knows where they put it. It’s always some ghost person called “Idunno” who lives in the house that did it (or one of the pets of course).

Rinse and repeat, this is the daily life of a parent.

Groundhog day at its finest.

I often imagine what parenting would feel like if you were to nail it. You’d cook the perfect meal that everyone loved and craved every day for every meal.

respectful conversation. Everyone in the house would pull their weight, clean up after themselves, and look after their belongings. There would be no wasted energy managing everyone, mums would be relaxed and chilled. We wouldn’t be feeling like a computer with 100 tabs open with no more room on our hard-drive. Life would be amazing.

Can you imagine it? Close your eyes and imagine motherhood like that.

There would also be unicorns, rainbows and sparkles, money would rain from the sky and there would be world peace, no hunger or disease, and of course happiness and laughter for all.

All jokes aside, motherhood is of course wonderful and despite its challenges, it’s one of the best things I have ever done in my life. It’s given my life purpose, it’s made my life about serving others instead of myself, it’s made my life more valuable, it’s made my time more valuable, and it’s made my relationships more precious (or nonexistent), and of course it’s brought more joy to my life.

Motherhood certainly puts everything into perspective about what is important and what is not.

Even though parenting is not all rainbows and unicorns all the time, the little arms around your body and the adoration and pure love you get from your kids makes it all worth it (even when it’s mixed with tantrums and sleepless nights).

At the end of the day when they are sleeping peacefully in their bed, your heart swells, you breathe a sigh of relief the day is over, but then you often regret the day wasn’t what you had hoped. The stress of the day is forgiven, you kiss their foreheads with a vow to make tomorrow better. This my dears, is motherhood.

Your weekends and free time would be filled with laughter, good times, great people and loving, kind and

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Feature

Blueclick Photography

Mothers on a Mission As well as having the most rewarding job in the world with being a mummy, many mothers harness their passions in life to make a difference in their community, the country or even the globe! This month, we spoke to a few local mothers on a mission to make a difference.

Shelley Wild Shelley Wild is not only a wife and mother who wants the best for her family, she has a burning passion for helping people to constantly evolve in order to reach their full potential.

“I have always been fascinated by how to solve challenges to make people’s lives better. As a result, learning and change in human systems have been my lifelong pursuit.” Shelley explained to PakMag. “In 2015, I founded the Human Learning Collective – a place and space for people, interested in being a better human, to learn how to humanise organisations, teams, families and classrooms.” Shelley added “We have established a learning community, events, immersive labs, café-like learning and adopted one of the world’s most

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advanced social learning platforms to co-create snack-size learning that is accessible on your mobile device.”

Shelley told PakMag her one wish for her mission.

“I wish parents and teachers knew how much they curate tomorrow’s humanity. They are incubators of leadership and change, and their role is more important than anyone has realised or acted upon. How we parent and teach and what we say and do can have a substantial social impact.” “ The mission is something my family all believe in and love,” Shelley shared when asked how her family copes with her mission. “Our daughter does not think we ‘work’, she thinks that Mummy is going to help people be happy.”

Shelley added one last piece of advice “Be the social impact you want to see ripple and humanise organisations, teams, families and classrooms.”

“If you’d love to learn about people, to magnify our humanness and create a ripple of positive social impact on the world go to our website and express interest in joining the Human Learning Collective.”

To find out more about Shelley’s mission, head on over to www.humanlearningcollective.com.au

Feature

Yolonde Entsch Like any mother, Yolonde Entsch wants her daughter to grow up with only the best opportunities in life.

She strives closer to this everyday by empowering women to fight for equality in every aspect of life.

When Yolonde was asked what her mission was, she said: "I work with ladies who make Moon Sick Care Bags to donate to the women of Papua New Guinea.

Papuan women living in rural, remote and isolated villages do not have electricity, access to shops or sanitary products."

"We’re very excited about the upcoming launch of a short film about the Moon Sick Care Bag Project and the Doomadgee ladies’ trip to Papua New Guinea to personally deliver the Bags. The short film was a fantastic initiative and will showcase what can be achieved with a little drive, determination and the right partnerships!"

Diana Hepworth Diana’s passion lies in helping children who are affected by the condition Neurofibromatosis (NF).

Besides this, she has taken on the role of wife and mother to three children, one of whom has been diagnosed with NF themselves.

When Diana was asked what her mission was, she told PakMag “To raise awareness about the genetic condition, Neurofibromatosis (NF), and to raise funds for the Children’s Tumour Foundation of Australia (CTF).” Diana goes on explaining what sparked her mission. “My second born, Darcy, was diagnosed with Neurofibromatosis just prior to his first birthday.

I stumbled across the national fundraising event, Cupid’s Undie Run, while looking for teacher resources about his condition. I had the crazy idea of bringing this event to Cairns and in 2018 we held our debut Cairns Cupid’s Undie Run.” Diana’s one wish is to “Ultimately find a cure for Neurofibromatosis so that Darcy can live the life that I know he is destined to!”

Her one wish for her mission is “Is that every woman in the Pacific region who doesn’t have access to female hygiene products receive a Moon Sick Care Bag”.

Yolonde’s family are nothing short of supportive.

“I am blessed to have a very supportive and encouraging family who are all extremely proud of me, especially my husband and mum who are my biggest and loudest champions'.

Yolonde also told us what you can do to help bring this mission to life. “Come and be a part of this powerful movement! We’re looking for volunteers who have skills they’d like to share and donations of fabric.”

To find out more about Yolonde’s mission, head on over to www.yolonde.com

Whilst Diana rallies for a fantastic cause, it has its down sides. “It’s been tough on my family, my husband Mark in particular. It has overwhelmed him on top of work stresses to the point where he suffered a major break down. My kids tell me I spend far too much time on the computer and phone during the campaign period.

So as much as I feel I am doing the right thing, I did not realise it would consume me so much.”

One last message Diana would like to leave you with is “Here in FNQ, we do not have access to NF specialists.

By getting Cairns involved, we hope to have better access to specialists and also for the CTF to consider setting up support groups and camps for those locals diagnosed with NF and their families.”

"The month of May is NF Awareness Month. Please help us raise awareness and consider donating to the CTF. To find out more about Diana’s mission, head on over to www.cupidsundierun.com.au

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Parenting

The Slow Transition from Dependence to Independence STORY Jenna Galley “Me do it.” Three little words, most likely uttered by your feisty toddler. They may not seem like much.

But they are the start of something very big and exciting. You see, these three innocent words mark your child’s first step in the journey from dependence to independence.

There will be countless steps along the way.

Steps that leave us parents frustrated, angry, proud, nostalgic and probably a little sad. After all, our babies are growing up, learning to do things on their own and, although this means we have a bit of ourselves back, it also means this momentous part of their childhood is over.

Even if our children are able to do the basics for themselves, they will still depend on us for love, protection, guidance and support. In addition to this, it is also up to us to help them become independent adults by building their confidence, teaching them to think for themselves and promoting self-sufficiency.

It’s a big ask, right? And no one parent is prepared for.

But, with the right guidance we can successfully raise the next gen of independent little humans.

Get to Know the Independent Child Before we delve into how to make this transition from dependency to independence, let’s take a look at the end goal – what an independent child looks like.

Psychologist and author of Positive Pushing: How to Raise a Successful and Happy Child, Jim Taylor is one of the leading experts in the matter of raising independent kids. He addresses a number of attributes of welladjusted children: •• Self motived to do their best without the need for a reward •• Great at problem solving •• Responsible and disciplined •• Committed to completing all tasks and exercises •• Competent and capable of taking care of themselves •• Cooperative, appreciative and gratuitous for others’ efforts Sounds like the perfect child, right? The holy grail we all strive for with our kids. And, I’ll be honest, it also sounds like a far cry from my children who live on bribery and rewards. But there’s hope yet, even for us.

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Parenting

Parents, Be Parents

Instil Family Roles and Responsibilities

According to Taylor, one way to help your child become more independent is to know your role in the family structure and to let your children play their role as well.

Every member of the family should have certain tasks that they must do. Make sure your kids are contributing to the household, even if it’s in simple ways like setting the table or taking out the rubbish. This teaches them teamwork, gives them responsibility and builds their confidence.

“If family members fulfil their own responsibilities and do not assume others', then children develop into independent people and everyone is happy,” Taylor explains.

So what are our responsibilities as parents? I mean, other than chief snack provider, bed-maker and bump-in-sock remover.

“Providing your children with the opportunity, means, and support to pursue their goals.

(This) includes ensuring that your children have the materials needed, proper instruction, and transportation, among other logistical concerns,” Taylor explains.

Our children also have a role to play. And not just to dump their shoes at the door and demand snacks.

According to Taylor, “Our child's responsibilities involve doing what is necessary to maximise the opportunities that you give them.” Give them the tools needed to try, the opportunity to take on responsibilities and the guidance to give it a go (without taking over completely), and you are giving your kids all they need to learn how to be self-sufficient.

Of course, this isn’t going to happen overnight.

Furthermore, how independent your child is will depend on a number of factors, especially their age and stage.

But there are a few ways we can encourage our kids, regardless of their age, to be more self-sufficient while still providing them with love, guidance and encouragement.

Praise Their Efforts to Try New Things Many kids are so worried about failing that they are not willing to even try. Rather than focusing on winning or being perfect, praise them for trying. When you do, they will be more willing to take on new tasks in the future, something that they will have to do often later in life.

After all, life is all about taking risks and stepping out of our comfort zones.

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Slow Down As painful as it is to watch your child attempt to put on her shoes (and take 15 minutes to do so), it’s important we give them this chance to try. Sure, we could get the task done in 30 seconds but doing things for your child that she is capable of doing herself can send a message that you don’t have confidence in her abilities. Plan for things to take a little longer and avoid the desire to micro-manage or take over completely.

Promote Problem Solving It is our responsibility to ensure nothing bad happens to our kids, but often this means we jump in and fix everything without giving our kids a chance to think for themselves. Give your child the chance to come up with solutions rather than providing all the answers. This can be very empowering for kids – to know they are capable of working out problems on their own, without having to rely on an adult for help.

Let Them Screw Up Sometimes we have to let our kids make mistakes and learn from them rather than jumping in. Yes, we want our kids to know they can depend on us for anything, but we also want them to know they need to take responsibility.

Let Them Choose Every day children have hundreds of choices to make.

This will continue well into adulthood. Let them make some of these choices for themselves. This helps them take ownership of their decisions.

Teach, Teach, Teach Our children learn through watching you. So use every opportunity to teach them your tricks, whether folding laundry, brewing coffee, cooking dinner, feeding the pets or making beds. If you teach them, they will try.

And eventually, they will get it right.

Terrific Teachers

TERRIFIC TEACHERS JESSICA HALLAL

LINDA GAIA

St Mary's Catholic College, Woree

St John's School, Silkwood

"Believing in a child until they believe in themselves gives me a sense of purpose that I never thought I’d have. Teaching something 101 different ways until it clicks? Challenge accepted!

"I entered teaching 26 years ago in the hope that I could change the trajectory of just one person’s life.

I have many fond memories from my teaching years so far, but my funniest is feeling like a mother duck as all my little pre-schoolers used to follow behind me.

Digital Technology is my favourite subject to teach. Many students think we just play games and fly drones. Well, they’re right – to an extent. One of the reasons I love digital technology is because it’s grounded in the philosophy of "see a need, fill a need" (Bigweld, Robots, 2005), if something can work better then find a way to fix it.

Digital solutions are all around us."

My favourite subject to teach is Religious Education. I like that it opens us up to possibilities that can’t always be explained by science, so it requires a leap of faith. I like that my students sometimes struggle trying to understand that which cannot be understood, and to know that it is okay to not understand."

office@smcc.qld.edu.au www.smcc.qld.edu.au

principal.silkwood@cns.catholic.edu.au www.stjohnssilkwood.qld.edu.au

DEBBIE DALY

LORETTA KREIS

St John's School, Silkwood

Good Counsel College, Innisfail

“I have been teaching for 25 years. I became a teacher because I love working with children and helping them to become the best versions of themselves possible.

“I am currently in my seventh year of teaching. I was previously a chef, so my passion for hospitality, food and nutrition led me to the decision to go into education. I chose high school over teaching at TAFE because I thought I could really make an impact in this group of learners.

My favourite subject to teach is English, as reading and writing are so important for students to master when they are young. As for my favourite memory, I can’t pick one as there are so many happy and joyful moments.

A song I love to sing with my students is Greatest Gifts.

It’s a song that reminds us how lucky we are to live in a beautiful world.”

Nowadays I teach Hospitality and Food Technology and I love it. Funnily enough, when I was a student myself, I disliked everything about school apart from sport, Home Economics and friends. However, I think this has really enabled me to develop lessons to cater for students who are not necessarily academically minded.”

principal.silkwood@cns.catholic.edu.au www.stjohnssilkwood.qld.edu.au

gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

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Terrific Teachers

TERRIFIC TEACHERS RICHARD SCHWARZ

PENELOPE IRVINE

Freshwater Christian College

St John's School, Silkwood

“To a certain extent, I became a teacher to change the world.

A teacher is the start of every other profession and we play such an integral role in developing students into members of the community. If I can help prepare students to be influencers in their world, I will have helped in changing the world.

“I became a teacher nine years ago because I wanted to make a positive difference in the lives of children and young people.

My teaching areas are English and IT and these are my favourite subjects. I love teaching people to understand the message that’s actually being told. Likewise, I love the innovative and creative ways students use IT and the ways they can begin to shape the future in understanding how it all works.”

My favourite subject to teach is science, and this ties in with one of my favourite memories so far as a teacher, which was dressing up for our Mad Science Day. I also learned how to fly a rotocopter with a hairdryer.”

info@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

When I was a student myself, I embraced all aspects of school life. I did well academically and in sports – and I’ve got a fond memory of getting stuck in a phone booth during a school play. Oops!

principal.silkwood@cns.catholic.edu.au www.stjohnssilkwood.qld.edu.au

LANA ROSS CHERYL Piotto PIOTTO Cheryl Catholic Community Kindergarten, Silkwood “I have always enjoyed being around children. They have such a sense of wonder and innocence, combined with such unique personalities. It is a privilege to get to know them and be a part of their lives.

The best thing about working with kindergarten children is that every day is filled with funny moments! I couldn’t pick just one, but I know that every day the children make me laugh.

MacKillop Catholic College, Mount Peter “I used to work as a Teacher Aide in a classroom with an amazing teacher who cared so much for the children and the students loved being in her class.

She was an inspiration to me, and I wanted to have a class like hers one day.

I work in an Innovative Learning Environment space, and the students make me laugh every day. I hope that I can make my students’ primary years a fun time.

My favourite thing to teach would have to be literacy and language. Helping to set up a lifelong love of literature is a wonderful pleasure I enjoy passing on.”

My favourite subjects to teach are Digital Technology and Coding. I love teaching my students to use critical and creative thinking skills to create and share information and ideas.”

kindy.silkwood@ccelc.catholic.org.au www.ccelc.catholic.org.au/silkwood

office.mountpeter@cns.catholic.edu.au www.mackillopcatholiccollege.qld.edu.au

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Education

Music Matters - Why your Child Should Learn a Musical Instrument STORY Nicole Tobin, Kindermusik with Nicole Children love music. The upbeat tempo, the smoothsounding instruments, the easy-to-follow lyrics – to a child, there’s nothing better!

musicians), in the parts of the brain that control cognitive performance, motor skills, hearing, storing audio information and memory.

Most children will happily sing-along to nursery rhymes featured on Little Baby Bum and The Wiggles, bop along to music they hear in the car or at the shops, mimic music videos from their favourite artists and later down the track, may even want to learn how to play piano/ guitar/saxophone/drums.

Thus, musicians are more self-disciplined, more attentive and better at planning, which are all very important skills for academic performance. This also enhances the ability to learn foreign languages as it involves listening for different tonalities.

If your little one is displaying a love of music, this is awesome news for both you and your child! And it’s something that you should continue to encourage.

Sound Effects You may have heard the old adage, “learning an instrument makes you smarter.” As it turns out, this is actually the truth!

According to researchers at the University of Zurich, learning a musical instrument changes the brain’s structure and functionality (compared with non-

Simply listening to music stimulates most parts of the brain, but reading and playing music simultaneously exercises every part of the brain. It appears learning to read music is critical, as it aids in recognising patterns, which is then crucial in the development of mathematical and literacy skills.

Instrumental Learning As a music teacher, I am often asked, “When should I start my child on an instrument?”.

The answer will depend entirely on you and your child.

But before you decide, ask yourself, do you have the

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Education

time to sit with your child for 15 to 20 minutes a day, at least five times a week to help them practice for the next two years?

It sounds like a big commitment, right? Which is why it might be best to wait until they are about seven or eight years old and can read both the English language and the music homework book.

But what if your child is showing a love of music at an earlier age? There are plenty of music and movement classes that teach your child the basics of music, music history, simple percussion, wind and string instruments and music reading before this age if your child wants to learn an instrument.

Tips for Choosing an Instrument •• Instruments like piano, keyboard and violin are easiest for your child to be successful with at an earliest age.

•• When your child is a little older, instruments like a recorder (which, contrary to popular belief, if played correctly is a delightful introductory wind instrument), cello (which is larger and your child has to sit down to play, so may need assistance setting it up) and guitar.

•• When your child has sufficient lung capacity, usually by the age of nine, clarinet, flute and trumpet are ideal wind instruments.

Nurturing their Passion for Playing

•• Ensure you have a quality instrument – A non-touch sensitive keyboard, for example, may sound ideal, but is setting your child up to have incorrect technique which may cause injury in the long term.

If you don’t have the room for a piano, touch-sensitive 76 or 88 key keyboards with full sized keys and a pedal are now available for very reasonable prices.

•• Make it part of the daily routine – It’s compulsory to do nightly reading at school, so you need to make music practice part of the daily routine as well, and schedule a time for it.

•• Be involved – Even if you can’t read a note, you can still sit with them, listen to them and praise them.

Children need to know that they are valued, and that you want them to succeed in this endeavour.

•• Limit distractions during practice times - If the rest of the family is playing on the Playstation and you have told your child to practice, of course they are going to not want to.

•• Work with your child’s school – Many schools will have music programs as part of the curriculum.

If your child is showing an interest in music or in a certain instrument, have a chat to the music teacher.

He or she may be able to help you find an instructor or know of musical organisations in the community that might interest your child.

•• Find a Teacher - If your child does want to take on a musical instrument, check out www.qmta.org.au for teachers in your area.

Handing your child an instrument is only the first step in nurturing this musical passion. Some children will eagerly practice without prompting for hours and hours. Most however, will need a little encouragement.

In fact, every single child no matter how motivated, is going to have periods where he or she doesn’t want to practice.

Music is For Life

What this means is, as the parent, you will have to nag.

But hopefully not too often. Here are a few tips to help pave the pathway to practice success.

You never know - they may still be playing when they’re 90. Just ensure you encourage them to practice now so they have this skill for life!

•• Make music front and centre - Set up the instrument where it is part of the family space, not tucked away in a bedroom where they are by themselves and can’t share their experience with the family.

Nicole Tobin is a classroom music teacher, a piano, keyboard and flute teacher, and a Kindermusik Educator. Raised on the Atherton Tablelands, she has been teaching in Cairns since 1995.

22 May 2019 | www.pakmag.com.au

Give your child the opportunity to play an instrument and you won’t regret it. After all, the love of music never grows old. There are always community bands or orchestras they can join once they have finished school or they may simply choose to keep this special skill for family events and occasions.

Expert Advice

THE PAKMAG EXPERTS ALAN REN Cairns Cars Home of Audi and Haval Dear Alan, what features should we look for in a family car?

We can all agree that our children’s safety is a top priority. You should be on the lookout for a car with a 5-star ANCAP rating, airbags and of course ISOFIX anchor points for car seats when choosing a family car. As parents, it’s likely you’ll be carrying around half the house when you leave home. Whether it’s a pram or sports gear, sufficient storage space is must. Look for a car with great boot space. If you’ve ever gone on a long drive with your kids, you’ll know how restless they get. Built-in entertainment is super handy for keeping the little ones entertained. And lastly technology. There is so much great tech going into cars now. Whether that be airconditioned seats, keyless entry, automatic boot, tyre pressure alerts, emergency braking, lane assist for example- look for a car that has great tech. If you are looking for a great car, please come in and see us before you buy anywhere else.

4046 6333 www.cairnsauto.com.au

DR RICHARD THOMAS Cairns Vet Clinic Dear Dr Richard Thomas, what are common hazards for cats?

We’ve all heard the saying curiosity killed the cat and whether they reside indoors or outdoors, cats love to explore and play. Luckily, cats are pickier than dogs about what they eat but that doesn’t mean they won’t eat something dangerous.

The most common cause of death in cats, especially in the tropics, are paralysis ticks. Regular tick control is absolutely essential.

So, what are the 5 most common hazards for cats?

See my full reply at www.pakmag.com.au for more details.

If you suspect that your cat has eaten something they shouldn’t or been exposed to something dangerous, contact us immediately.

4032 9999 www.cairnsvet.com.au

DR BOBBY Griffin GRIFFIN Dr NARDINE COLLIER

Sunbird Orthodontics

Collier Lawyers

Dear Dr Bobby, I don’t think I can afford braces for my son. Do I have to pay the whole lot upfront?

Dear Nardine, are there any apps to help parents communicate better after seperation?

Sometimes, it is hard to communicate with your former partner about arrangements for your children.

Our Family Wizard is an app designed to assist parents to deal with each other easily in writing. It allows parents to keep track of events, expenses, and so on. Another interesting addition is the ‘Tonemeter’ - Similar to a spell or grammar check, it warns users when their messages appear to be aggressive or unfriendly.

Orthodontic practices are really unique in the health profession in that most offer a service where the cost of orthodontic treatment can be spread out. Meaning you don’t need to pay the whole lot up front. You won’t find many Doctors or Dentists doing that!

At Sunbird Orthodontics, we offer interest-free payment options through Dentacare, which allows flexible payment plans of up to 2 years in duration without the need for credit checks.

If you Google “communication apps for parents”, you will see all the popular apps listed and you can decide which is right for you.

If you are worried about the cost of your child’s treatment, speak to our friendly staff who will help explain all the options available to help you spread the cost of treatment. You don’t need a referral and your first visit is free if you mention PakMag.

4214 5666 www.collierlawyers.com.au

4038 1036 www.sunbirdorthodontics.com.au

www.pakmag.com.au | May 2019 27

Health

HEALTH 5 Amazing AMAZING FACTS about Facts ABOUT the THE FEMALE Body Female BODY

Raising Awareness: RAISING AWARENESS: Polycystic POLYCYSTIC Ov OVarian ARIAN Syndrome SYNDROME

Small but powerful. During a contraction, the uterus gives a force that equates to roughly 1938kg of pressure. Phew!

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition affecting up to 1 in 5 girls and women. As the name suggest, it causes cysts to form on the ovaries and is one of the leading causes of infertility.

Women’s ears are a lot more sensitive to sound, especially when sleeping. It’s an evolutionary trait so if baby is crying, mum is sure to wake up immediately.

PCOS is caused by high levels of androgens in the body, also called ‘male’ hormones, with the main being testosterone. All women produce small amounts of androgens, but women with PCOS produce levels that are too high and this can prevent ovulation and affect the menstrual cycle.

Symptoms of PCOS include excess hair growing on the face, chest, and stomach; irregular periods or no periods at all; acne, easy weight gain and difficulty falling pregnant or not falling pregnant at all. Women with PCOS have a higher risk of developing type 2 diabetes, heart disease and sleep apnoea and are more likely to have high cholesterol.

Although the condition is very common, up to 70 per cent of women remain undiagnosed – there’s a range of symptoms and you don’t have to have all of them to be diagnosed with the condition.

There is no cure for PCOS, but regular exercise, a healthy approach to diet and some medications may help improve symptoms and the chances of becoming pregnant.

Ultra-elastic uterus – A healthy uterus is about the size of an orange. During pregnancy, it expands quickly and eventually reaches the size of a watermelon when mum reaches full term, extending from the pelvic area to the bottom of the rib cage.

Women live longer than men. In fact, two to five years longer on average.

Women generally have a higher pain tolerance. Women can tolerate pain for a much longer time, which may be due to pregnancy and childbirth.

Oregano OREGANO Oil OIL for FOR Warts WARTS Oregano oil can be used to treat warts.

Calanna Wholehealth Pharmacies stock the 'Solutions 4 Health, Oil of Wild Oregano'. The Oil of Wild Oregano is a good source of Carvacrol which possesses antibacterial properties and has been shown to have antiinflammatory, antiseptic and anti-fungal properties. This oil may be helpful to treat warts, as an immune boost or as a tonic for general health. Made in Australia, 80 per cent Carvacrol.

www.pakmag.com.au | May 2019 29

Health

HEALTH Health HEALTH Benefits BENEFITS of OF Chia CHIA Seeds SEEDS

Natural NATURAL Remedies REMEDIES for FOR Warts WARTS

Despite their tiny size, chia seeds are packed with nutrients and considered one of the healthiest foods on the planet.

Warts are harmless skin growths that may appear anywhere on the body, but for children they are most commonly found on the hands and feet. They can be unsightly and may even be painful as you put pressure on them while walking.

Chia seeds are a fantastic source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram serving of chia seeds contains 5.6 grams of protein. They’re also loaded with antioxidants which fight the production of free radicals which could otherwise lead to diseases like cancer.

Chia seeds may lower blood pressure and cholesterol levels, and the high fiber and protein content in the seeds may even help you lose weight. As if the list isn’t long enough, they’re also high in omega-3 fatty acids – containing more than salmon, gram for gram.

While many disappear on their own after time, they can bleed when knocked or some simply won’t go away on their own.

These tiny wonderful seeds also have very few calories and are super easy to add to your diet. Incorporate them into smoothies, salads, oatmeal or muffins. You can even easily make chia pudding by adding one and a half cups of non-dairy milk to one third a cup of chia seeds and sweetening it up with honey, maple syrup or agave syrup for a healthy, protein-filled treat.

The seeds absorb up to ten times their weight in water, creating that pudding texture. Delicious and nutritious!

Orange peel – Rub the wart with an orange peel daily for two weeks. This will cause the wart to turn orange and darken before finally dropping off.

Duct tape – Place a square of duct tape over the wart and leave it in place, removing only when replacing with new duct tape.

You should start to see results after about two weeks.

Baking powder – Mixing baking powder into a paste and applying it to the wart can help it fall off. Cover it with a bandage and repeat daily.

30 May 2019 | www.pakmag.com.au

WHAT’S ON MAY MAY WEDNESDAY 1 MAY Artists of the North Cairns Art Society Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / Family Kickarts Kids Play Kickarts Contemporary Arts www.kickarts.org.au 3.30pm / $40 / 5-12 Yrs Flu Vaccination Clinic Every Wednesday in May Ramsay Pharmacy www.ramsaypharmacy.com.au 9.00am / $15.95 / Family

Gallery Kids Art Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 10.00am / $20 non-member / 8-12 Yrs

THURSDAY 9 MAY

Young Creatives Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 3.00pm / $115 non-member / 13-17 Yrs

Prep Info Session Freshwater Christian College www.freshwatercc.qld.edu.au 5.30pm / Free / Family

Pioneer Weekend 2019 Historic Village Herberton www.historicvillage herberton.rezdy.com 9.00am / $29 Adult / Family

Makin' Whoopee Makers Market Edge Hill State School Makin' Whoopee Gift Shop 9.00am / Free / Family

FRIDAY 3 MAY

SUNDAY 5 MAY

Guitarra Flamenca Tanks Arts Centre www.tanksartscentre.com 7.30pm / $36.75 / Family

Health, Happiness & Harmony Expo The Pier The Pier Cairns 10.00am / Free / Family

Comedy Hypnotist Andy Vening The Surf Club Palm Cove www.farnorthqldtickets.com.au 6.30pm / $40 non-member / Adults SATURDAY 4 MAY The Umbilical Brothers Speedmouse Cairns Performing Arts Centre www.ticketlink.com.au 8.00pm / $54.90 / Family Baby Music Makers.

Buzz Music Buzz Music 9.30am / Free / Under 5s CBWC 2019 Awards Night Cairns Convention Centre www.cbwc.org.au 5.00pm / Check Website / Adults

Breastfeeding Education Class Australian Breastfeeding Association Australian Breastfeeding Association - FNQ Region 9.00am / Check Facebook / Adults Cairns Colour Frenzy Coconut Grove Cairns Esplanade www.cairnscolourfrenzy.com.au 7.30am / $30 Adult / Family Mother's Day Market Fred Moule Pavillion Cairns Local Market 9.00am / Free / Family TUESDAY 7 MAY Creative Toddlers Cairns Art Gallery www.cairnsartgallery.com.au 10.00am / $80 non-member / 6 and under

Australia's Biggest Luncheon Boatshed Boatshed 12.00pm / $45 / Adults

SATURDAY 11 MAY

Wiggle Fun Tour!

Cairns Performing Arts Centre www.cairns.qld.gov.au 9.00am / $35.55 / Family Operation Fur-ever Home Adoption Day Cannon Park Racecourse Cairns Pets 9.00am / Free / Family Mother's Day High Tea Hidden@Yorkeys HiddenYorkeys 2.00pm / $25 / Adults

With Triple M’s Elliott

Four Mile Beach Clean Up Four Mile Beach Tangaroa Blue 8.30am / Free / Family MONDAY 13 MAY Domabotics Workshop Series Runs until 15 May Cairns School of Distance Education www.damienkee.com 9.00am / Check Website TUESDAY 14 MAY Child & Baby Health Clinic and Mums & Bubs Morning Tea Little World Early Learning Centre Mount Sheridan www.littleworld.com.au 9.00am / Free / Family WEDNESDAY 15 MAY Senior Moments Cairns Performing Arts Centre www.cairns.qld.gov.au 1.00pm and 7.30pm / Check Website / Family THURSDAY 16 MAY

Cairns Craft Beer Festival Hemingway's Brewery Cairns Hemingway's Brewery FNQ 12.00pm / Free / Adults

Messy Playgroup Fun Ship Playground, Cairns Esplanade www.playgroupqld.com.au 9.00am / Free / Family

SUNDAY 12 MAY

FRIDAY 17 MAY

Mother's Day Classic Fun Run/ Walk Cairns Esplanade Lagoon Mothers Day Classic Cairns 6.30am / Free / Family

Cairns Expo Runs until 19 May Cairns Showgrounds Cairns Expo 8.30am / $12 / Family

Mother's Day Plant Spectacular Atherton International Club Mother's Day Plant Spectacular 8.00am / Free / Family

Mamamia - The Abba Spectacular Cairns Dinner Theatre www.cairnsdinnertheatre.com 8.00pm / $45 / Adults

www.pakmag.com.au | May 2019 33

WHAT’S ON MAY MAY FRIDAY 17 MAY The Bamboos Tanks Arts Centre www.cairns.qld.gov.au 7.30pm / $43 / 18+ Limbo - Up Close Runs until 26 May Wonderland Spiegeltent, Dixie Park www.carnivale.com.au Various times / $59 / 15+ Yrs SATURDAY 18 MAY Cairns Children's Festival Runs until 19 May Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / Family Wolfgang's Magical Musical Circus by Circa Runs until 19 May Cairns Performing Arts Centre www.ticketlink.com.au Various times / $17.85 / Family Character Building Play Runs until 19 May Cairns Performing Arts Centre Foyer www.tanksartscentre.com 9.00am / Free / Family Escape to the Theatre Runs until 19 May Cairns Performing Arts Centre www.cairns.qld.gov.au 9.00am / $5.25 / 5+ Yrs Karrkay Binalmal The Infant Zone Runs until 19 May Tanks Arts Centre www.tanksartscentre.com 10.00am / Free / 0-12 Months Lift Off Tanks Arts Centre www.tanksartscentre.com 4.00pm / Free / Family

34 May 2019 | www.pakmag.com.au

Trinity Anglican School Kindy Open Day Trinity Anglican School Kewarra Beach www.tas.qld.edu.au 9.00am / Free / Family St Andrew's Catholic College Trivia Night O Block, St Andrew's Catholic College sar.pandf@cns.catholic.edu.au 7.00pm / $10 / 18+ Yrs St Gerard Majella School Fete St Gerard Majella School www.sgmcairns.qld.edu.au 3.00pm / Free / Family SUNDAY 19 MAY Jina's Journey Tanks Arts Centre www.tanksartscentre.com 9.30am / $15.75 / 4+ Yrs The Undersea Garden Flecker Gardens www.tanksartscentre.com 11.00am and 2.00pm / Free / Family 5 Minutes of Fame Stage Tanks Arts Centre www.tanksartscentre.com 9.30am / Free / Family Creation Stations Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / Family Recycled Relay Tanks Arts Centre www.tanksartscentre.com 9.30am / Free / 5+ Yrs Creepy Crawly Cardboard Castle Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / 2-8 Yrs

With Triple M’s Bec

screenPLAY Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / Family

Wonderland Spiegeltent, Dixie Park www.carnivale.com.au 5.00pm / $35 Adult / Family

The Deep Blue Zone Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / 0-5 Yrs

FRIDAY 24 MAY

Million Paws Walk Cairns Esplanade www.millionpawswalk.com.au 7.30am / $22.50 Adult / Family

Cairns State High School Presents Singin' in the Rain Runs until 25 May Cairns Performing Arts Centre www.ticketlink.com.au 12.00pm / $36.75 / Family

Cairns 2 Kuranda Train Race Freshwater Station Cairns 2 Kuranda Train Race 8.30am / Check Facebook / Family

Macrossan Street Parade "Silver & Sunshine" Macrossan Street www.carnivale.com.au 5.00pm / Free / Family

WEDNESDAY 22 MAY

The Longest Lunch Rex Smeal Park www.ticketlink.com.au 11.30am / $182 / Adults

Games Gallop Centenary Lakes www.gbrmg.com.au 4.30pm / $5 / Family Port Douglas Carnivale Paws and Claws Gala Dinner Sheraton Grand Mirage Port Douglas www.carnivale.com.au 5.30pm / $140 / Adults National Simultaneous Storytime 2019 Cairns Libraries www.cairns.qld.gov.au 11.00am / Free / Family THURSDAY 23 MAY Great Barrier Reef Masters Games - Cycling Runs until 26 May Cairns Cycling Club www.gbrmg.com.au 3.00pm / Free / Adults Circus Wonderland A Mermaid's Tale Runs until 26 May

SATURDAY 25 MAY Family Beach Day Four Mile Beach www.carnivale.com.au 10.00am / Free / Family Eskimo Joe Live Concert Rex Smeal Park www.carnivale.com.au 7.00pm / $55 / Adults SUNDAY 26 MAY Seafood Extravaganza Crystalbrook Superyacht Marina www.carnivale.com.au 12.00pm / Free / Family Kids Concert with the Bopstar Party Pair Port Douglas Surf Life Saving Club www.carnivale.com.au 9.00am / Free / Family

Pull-out kids activity mag!

Š2019 Disney

For your chance to WIN a family pass to Aladdin, spot the four differences in the images above and tell us what they are.

Enter at www.pakmag.com.au/win - Competition closes 31/05/2019

Š2019 Disney

Enter for your chance to win a family pass to Aladdin

Mini Mag

Enter for your chance to win a Fit Fingers Prize Pack!

For your chance to WIN a Fit Fingers Prize Pack, tell us what your favourite type of craft and why?

Fit Fingers - $59.95 - www.fitfingers.com.au - Fit Fingers is a fine motor toolkit designed to improve the fine motor strength of young children.

The pack is aimed towards helping children aged between 3 - 8 years tackle the challenges of kindy, prep and primary school. Fit Fingers is colourful, fun and engaging, and promotes hands-on and play based learning whilst strengthening the fine motor muscles. Everyone needs well-developed fine motor skills, which is why it’s so important these are developed early on in life. Enter at www.pakmag.com.au/win - Competition closes 31/05/2019

Mini Mag

What's On

WHAT’S ON SUNDAY 26 MAY

FRIDAY 31 MAY

Cairns African Festival Tanks Arts Centre FNQ African Community Association 2.00pm / Free / Family

Seussical JR: The Musical Runs until 1 June Cairns Performing Arts Centre www.ticketlink.com.au 6.00pm / $33.70 / Family

Family Fun Day Event Cinemas Smithfield Event Cinemas Smithfield 9.00am / Free / Family

Florian Hoefner International Jazz Quartet Tanks Arts Centre www.ticketlink.com.au 7.30pm / $26.25 Adult / Family

Banff Mountain Film Festival Cairns Performing Arts Centre www.cairns.qld.gov.au 6.00pm / $34 Adult / Family SAVE THE DATE

UTSAV Indian Cultural & Food Festival Edge Hill State School Cairns Indian Association 5.00pm / $2 / Family

SATURDAY 1 JUNE

SUNDAY 2 JUNE

Troy Cassar-Daley Cairns Performing Arts Centre www.cairns.qld.gov.au 6.30pm / $49 Adult / Family

ECOfiesta 2019 Cairns Cruise Liner Terminal www.cairns.qld.gov.au 10.00am / Free / Family

REGULAR MARKETS Esplanade Markets Date: Every Saturday Time: From 8.00am - 4.00pm Location: Lagoon, Cairns Herberton Markets Date: 3rd Sunday of the month Time: From 7.00am - 12 noon Location: Wondecla Sports Ground Night Markets Date: Daily Time: 5.00pm - 11.00pm Location: 71 - 75 The Esplanade Port Douglas Markets Date: Every Sunday Time: From 8.00am - 2.00pm Location: Anzac Park Palm Cove Markets Date: 1st Sunday of the month April to December (not September) Time: 8.00am – 2.00pm Location: Foreshore at Palm Cove

Malanda Markets Date: 3rd Saturday of the month Time: From 7.30am - 12.30pm Location: Malanda Showgrounds (opposite Jack May Park)

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Mossman Community Markets Date: Every Saturday Time: 7.00am - 12 noon Location: St David’s Anglican Church, under the Raintrees

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Holloways Beach Markets Date: 2nd Sunday of the month Time: From 8.00am - 1.00pm Location: Syd and Jane Granville Park Mount Sheridan Plaza Markets Date: 2nd and 4th Sunday of the month Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 7.30am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | May 2019 43

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda LIBRARIES Storytime Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am Location: City Library Days: Wednesdays Times: 10.30am - 11.30am Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am

44 May 2019 | www.pakmag.com.au

Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am Free first5forever Program Splash and Sing Parents and Bubs aged 6 - 12 months.

Bookings required Splash and Sing Parents and Toddlers aged

1 - 5 years.

Bookings required Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Active Living Zumba Fitness Days: Tuesdays Time: 5.30pm - 6.30pm Location: Lagoon Deck Active Living Aqua Zumba

More info: www.first5forever.org.au www.cairns.qld.gov.au/library, or email f5f@cairns.qld.gov.au

Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon

EDMONTON SCOUT HALL

Active Living Boxfit

Fun, Free Outdoor Group Fitness

Days: Thursdays Time: 6.30am - 7.30am Location: Fogarty Park

Days: Mondays and Wednesdays Time: 5.30pm Location: Edmonton Scout Hall Edmonton Club Scouts Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 10 -15) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE Active Living Fitness Playground Days: Mondays Time: 5.30pm - 6.30pm Location: Aqua Café by the Lagoon Active Living Pilates Days: Tuesdays Time: 6.30am - 7.30am Location: Lagoon Deck

Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living H.I.I.T Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon CHOI KWANG-DO MARTIAL ART CENTRE General Classes

Active Living Beach Volleyball

Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts

Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am

Bump, Bub and Beyond

How childbirth affects your relationship STORY Blair King Having a child is one of life’s greatest moments.

When you’ve found a partner who you adore and you’re both ready and eager to turn that love into a tiny heartbeat, life couldn’t be better, right? And just like that, two suddenly become three; but once all of the newborn excitement starts to mellow, there is often a shift in our relationship with our significant other. How can we cope when our relationship takes a hit?

Lacking a Good Night’s Rest The biggest shift in your household after childbirth will be the amount of sleep you and your partner are getting. We all know how much a good night’s sleep can affect our mental state, so with the lack thereof for a new mother and father, it’s understandable if you become crabby easily.

Although the only real remedy for sleep deprivation is, well, sleep, keeping mindful that your partner is going through it at the moment just as you are, can ensure that the peace is kept. Even though one of you is likely to be getting more sleep than the other, try and be as empathetic as possible. And of course, encourage each other to take naps when you can.

Social Life Shortage Before having a child, our social lives are booming.

We go for drinks with friends, out to dinners after a day in the office and take little weekend getaways spontaneously. This young and carefree lifestyle takes a big slap in the face when we become parents.

But it’s not all downhill. These aspects of your life will come back, although maybe not as spontaneously and on a whim as before.

The loss of your social life when becoming a parent can take a toll on your relationship. Your partner may become agitated at the fact that you aren’t the adventurous, outgoing couple that you were previously and relationship dynamics can shift.

“Well, What Did You DO All Day?” Whether you are working a 9-5 to support your new family or staying home to look after your little one, both roles have their challenges.

It’s easy to assume you’ve bagged the hard end of the bargain when your partner is home all day to look after a newborn, and vice versa when your other half doesn’t run to help you with the cooking as soon as they arrive home from work, but communication is key.

Understanding that one role can be just as difficult as another, and expressing challenges you face day to day can dodge negativity and diminish assumptions that being a stay at home parent is a walk in the park.

Shifting Affection When you bring a baby into the world, everything revolves around them. It is easy to pour yourself into being the best parent you can be, but your shift in direction of affection can often be at your partner's expense. Mental and physical attraction can decline after childbirth but you’ll find other ways to be intimate with your partner.

Postnatal Depression can affect both males and females, so it is vital to communicate with your significant other and seek professional help when needed. Although parenthood is a fresh and sometimes scary experience, it is an amazing experience worth every minute.

www.pakmag.com.au | May 2019 47

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Lil Goldie Zoie Romper in Biscuit RRP $29.00 - www.thejuniorshop.com High quality romper in ribbed cotton for stylish little ones.

The Zoie Romper is a must-have for your little one’s wardrobe, made of comfortable material, a relaxed fit and featuring adorable tie detail on the back. Perfect for any occasion, whether it’s a day spent having fun in the sun or a family gathering. The romper also features a snap crotch for easy nappy access, adding a touch of convenience to a parent’s busy life.

Made of 95% Cotton, 5% Spandex. Machine Wash Cold.

Sinchies reusable pouches RRP $38.50 - www.sinchies.com.au Sinchies is the perfect litter-free lunchbox kit, including 5 of each of their reusable sandwich bags, snack bags, wrap bags and 150ml yoghurt pouches in super cute designs - Unicorns, Trucks, Pineapples or Lightning bolts.

Affordable, durable and money saving.

These little beauties will help you ditch the single use yoghurt squeeze pouches, snap lock bags and cling wrap, and you will save hundreds of dollars per year.

Everything you need to get you started on your journey to leading a more sustainable life in the cutest possible way.

48 May 2019 | www.pakmag.com.au

MaterniTea RRP $72.00 - www.maternitea.com MaterniTea is the world’s only complete pregnancy tea program, providing 100% organic and caffeine free herbal tea blends formulated for mums-to-be and designed to support women at each stage of pregnancy. The MaterniTea signature trimester pack includes a selection of 3 organic herbal tea blends in beautiful custom print embossed tins in our signature teal gift box.

Each tin contains 30 biodegradable pyramid tea bags x3.

Bump, Bub and Beyond

INFANTILE COLIC Babies who cry and fuss a lot are often described as being “colicky,” but what exactly is colic, and what causes it?

Colic is defined as crying and fussing inconsolably that happens often and may last for hours. It’s very common and affects roughly one in five infants. If your baby cries excessively, it could be a sign of colic.

NAPPY BAG ESSENTIALS Despite the obvious (nappies, wipes, and disposal bags), there are some essentials you should definitely have in your nappy bag.

A change of adult clothing. Accidents happen when you least expect them to, and the last thing you want is to walk around with a poop stain on your shirt.

Hand sanitiser. There may be no washing facilities available where you’re going.

Hats. One for you and one for bub - It’s important to stay sun safe out there!

One or two toys. In an attempt to keep them distracted during changing time.

A portable changing pad. Baby changing pads help keep your little one comfortable and means that you always have a clean surface to lay bub on.

Snacks and water. Pack some baby food pouches, fruit and water (in a bottle for you and a sippy cup for bub).

What causes colic? The cause of colic is unknown, but there are various theories including indigestion, trapped wind or gut sensitivities – but there is little evidence to support these theories.

What should I do if I suspect my baby may have colic?

Firstly, if your little one is crying excessively, take them to a doctor to rule out any medical conditions, such as eczema and gastro-oesophageal reflux disease.

However, babies with colic usually don’t have an underlying medical condition.

How can I comfort my baby? Every baby is different and while a certain settling technique may work like a dream for some, it may do nothing for others. Try a few different things, such as holding your baby, wrapping them snugly in a sling, talking gently to them, gentle massages and avoid overstimulating them.

Contact your doctor immediately if your little one has a weak, high-pitched continuous cry, vomits green fluid, has breathing problems, has a fever of 38°C or higher or passes blood in their stools.

If you have any doubts or worries, don’t hesitate to see your GP.

DID YOU KNOW? Pregnant women often have a heightened sense of smell, and certain scents can be overwhelming.

The reason for this is to help them steer clear of foods they shouldn’t eat while pregnant. This is caused by the same hormones that cause a mumto-be to have morning sickness.

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Advertorial

Your birth journey – we will partner with you!

At Cairns Private Hospital, we understand women want to feel empowered, informed, supported and reassured throughout their pregnancy and birth journey. We share this philosophy and aim to provide mums-to-be every opportunity to get to know us, as we get to know them individually.

The award winning Know My Midwife (KMM) program gives mums-to-be the very best in midwifery continuity of care through the coordination of regular contact with our highly experienced Cairns Private KMM Midwives and Obstetricians. This includes antenatal appointments, support in labour, birth and during the postnatal period. This gives you the opportunity to form meaningful and trusted relationships with those who will partner with you on your journey to parenthood.

The Baby Friendly Health Initiative (BFHI) accredited Maternity Unit at Cairns Private Hospital comprises of a multi-disciplinary team inclusive of your chosen Obstetrician and Paediatrician, first-class access to experienced Midwives, Lactation Experts, Physiotherapists, Nurses and more. We understand that you have your own childbirth and breastfeeding expectations and aim to provide you with the physical,

emotional and educational support to ensure you achieve those goals.

We support women’s choice through their child birthing journey. Our themed birthing suites all have labouring pools for water immersion and alternate pain relief.

Combined with ambient sound, soothing lighting and pleasant aromas for relaxation, we offer the ultimate sensory experience during labour. Our luxury accommodation consists of private rooms with an ensuite, where partners are welcome to stay overnight and enjoy a candlelit dinner to celebrate this most special occasion.

Pregnancy, labour, birth and the postnatal period is an individual journey that is centred on the family. Cairns Private Hospital collaborates with specialists from a range of fields to provide excellent, safe, quality care and subsequently a unique birth experience.

Why not contact us to organise a Maternity Tour and see why Cairns Private Hospital Maternity Services exceeds its reputation?

Women’s Health Unit, Cairns Private Hospital P 4052 5232 www.cairnsprivate.com.au

www.pakmag.com.au | May 2019 51

Party

Celebrate 12 Years With Us! Get the cake and the candles ready, because PakMag is turning 12! This year, our annual PakMag Expo is returning to Cairns and it’s going to be bigger and better than ever. To celebrate, we want you to bring the whole family down to the Fred Moule Pavilion on Saturday the 9th of June from 9.00am - 3.00pm.

In true PakMag style, we’ll have the best stalls, entertainment, games, freebies and food to suit every type of family.

Be a Part of our Schedule

Comps for the Kids

If you’re a business who wants to be involved, we have plenty on offer for you as well. With over 5,000 attendees last year and more expected this year, you can imagine the type of exposure your business will receive. We’re on the hunt for stall holders, food vendors, flyer-inserts, performers and prize donations for our competitions and more. Numbers are limited so you’ll want to get in quick! We are nearly sold out, so get in contact now before you miss out.

Kids can enter our Lego Legends competition: Kids are encouraged to bring in their most unique Lego creation (solely created by your child, smaller than 30cm squared, and built using their own imagination).

The Spunky Spud competition: Dress up a potato in the spirit of ‘celebration’ and impress our spudtastic judges.

Each entrant will need to write 100 words telling us about their Spunky Spud and what they are celebrating to go with their entry.

Kids who love to perform will be encouraged to enter the PakMag Talent Quest being held on the Jump Mania sponsored main stage. Whether it be a song, dance, magic trick or special talent, we want to see it!

There will be loads of prizes up for grabs! To see our terms and conditions, entry in different age categories and to pre-register; head to www.pakmag.com.au/expo or you can register on the day. (Limited space applies).

We are on the hunt for some amazing entertainment for the day of the Expo. If this is something you would be interested in please get in touch. We’d love to have you perform on stage. Whether you are a professional, school or performance group - we’d love to showcase you. (Limited space applies).

Showcase Your Business

We can’t wait to celebrate 12 years with you all and of course showcase the best there is to offer for all things family related. We will have loads of entertainment all day (mostly free), our birthday cake, lucky door prizes and heaps more!

To stay up to date with the event make sure you RSVP in our Facebook event, stay tuned to our Facebook page and of course get your hands on the June edition of PakMag for our full schedule.

For more information or to register your interest about getting involved in the PakMag Expo and Family Fun Day visit www.pakmag.com.au/expo, call our office and ask for Alyssa on 4053 3331, or email alyssa@pakmag.com.au

www.pakmag.com.au | May 2019 53

Recipes

QUICK AND EASY RECIPES TO SAVE YOU tIME TIME Balancing parenting and life is no mean feat and staying on top of everything can prove to be a challenge, so here are some meals that will save you time and your sanity.

Chicken-Moo Goo Gal Pan RECIPE Dorothy Richmond, Dorothy Dietitian

NIGHT BEFORE BREAKFAST CHIA PUDDINGS Serves 4 Chia seeds are packed with nutrition and absorb liquid very effectively, quickly turning into a healthy, fibre-packed pudding.

These make a great breakfast, snack or dessert.

Pudding Ingredients 1 ½ cups coconut milk ½ cup chia seeds 1 tsp vanilla extract 1 cup raspberries Four small mason jars

Jam Ingredients 2 cups raspberries 3 tbsp chia seeds 2 tbsp water ½ tsp vanilla essence Maple syrup to taste

Method Place all the ingredients for the jam in a small pot, boiling over medium heat. Stir frequently for a few minutes until the mixture starts to thicken.

Sweeten to taste with a little maple syrup if necessary.

Scoop a tablespoon of the jam into the bottom of each jar.

Now for the pudding. To a mixing bowl, add coconut milk, chia seeds and vanilla extract. Whisk to combine.

Transfer the mixture to the fridge for ten minutes.

Once the chia pudding is set, remove from the refrigerator and give it a stir, then divide between mason jars layered on top of the jam. Save it for the next morning or have it right away as a delicious healthy snack. Garnish with raspberries if you’d like.

Serves 4 Chinese food needs to be prepared in advance, so get the kids chopping or watching on a Sunday ready for a quick Monday night feast.

Ingredients 2 chicken breasts, skinned 2 tbsp peanut oil 2 garlic cloves diced 1 punnet of exotic mushrooms 400g button mushrooms 1 bok choy, cut into 5cm pieces 50g baby corn 10 snow peas 1 cup sliced celery 1 green pepper, sliced 1 red pepper, sliced 1 small can water chestnuts 1 small can bamboo shoots sliced

1 tbsp chopped shallots 1.5 cups chicken stock 1 tsp chopped ginger 2 tsp sesame oil 1 tsp soy sauce 2 tsp sugar Marinade Ingredients ½ tsp corn starch ½ tbsp rice wine ½ tsp minced garlic 1 egg white 3 tsp sesame oil

Method Cut chicken into 5cm slices and marinate overnight.

Flatten the chicken slices with a heavy bottomed pan.

Stir fry the chicken in preheated wok with oil for approx. one minute. Remove chicken and reserve until the last moment. In the hot oil, stir fry the shallots, celery, garlic, mushrooms, bok choy, corn, snow peas, broccoli, capsicum, water chestnuts and bamboo shoots for one minute. Add 1.5 cups chicken stock, ginger, and a pinch of salt. Bring to the boil. Add a combined mixture of corn-starch, sesame oil, soy sauce and sugar and simmer for 10 minutes.

Add the precooked chicken and serve immediately along with Chinese egg flat noodles.

www.pakmag.com.au | May 2019 55

Home

PARENT'S RETREAT With Megan from Freedom Cairns A calm mind is the ultimate weapon against your challenges. At the end of a long day, it’s nice to retreat to your own little oasis to unwind, take a deep breath and relax for a bit. For many parents, the main bedroom in the house has become more of a retreat, and so it should be.

If you’ve got a walk-in wardrobe, modify it with practical and easy-to-use storage solutions so you don’t have to spend ages looking for the perfect outfit.

If you’ve got a balcony, utilise this space with comfortable seats, lively plants and wind chimes and you’ve got a gorgeous relaxing space to sit with your partner and reflect on your day together.

There are a few steps you can take to turn your regular bedroom into a parent’s retreat.

Comfort is key

Smart space Your retreat doesn’t need to be huge for it to be perfect, as long as you use the space you have in an efficient manner. Give that spacious feel to your room even if it’s small by avoiding clutter. It can be tempting to fill each corner of the house with all sorts of trinkets, but sometimes, less is more.

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A parent’s retreat should bring about feelings of serenity, relaxation and gratitude for that muchdeserved ‘me time’. One way to really up the comfortfactor is to make the space as cosy as possible. Invest in a soft new doona, a fluffy rug and perhaps even an arm chair by the window for quiet reading.

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Freedom's Tip: Set up a chaise lounge in the bedroom for curling up and reading. Include soft furnishings such as throws, mood lighting and calming artwork for peace and quiet. A place to escape with that good book or the new series on Netflix.

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1. Middle of Nowhere Distant Waters Framed Print 83cm x 83cm - RRP $375.00 - www.korufurnitureandhomewares.com.au 2. Design Twins Large Pot 52cm High - RRP $275.00 - www.korufurnitureandhomewares.com.au 3. Wyatt One Drawer Bedside Table - RRP $399.00 - www.freedom.com.au 4. Wyatt Queen Bed Frame - RRP $1499.00 - www.freedom.com.au 5. Kip & Co Bamboo Forest Two Piece Pillowcase Set - RRP $65.00 $32.50 www.korufurnitureandhomewares.com.au 6. Hanging Pearls 71cm (Plastic) - RRP $9.95 - www.freedom.com.au 7. Eadie Lifestyle Linen Cushion RRP $99.00 - www.korufurnitureandhomewares.com.au 8. Bonnie and Neil Velvet Bolster - RRP $185.00 - www.korufurnitureandhomewares.com.au 9. Gilberto Brass and Marble Table Lamp - RRP $99.00 - www.freedom.com.au 10. Neeks and Gaston Mooloolaba Waves Framed Canvas 120cm x 100cm - RRP $229.00 - www.freedom.com.au 11. Axel One Door Two Drawer Dresser - RRP $499.00 - www.freedom.com.au

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SNAPPED

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www.aflcairns.com.au/juniors

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Business

BUSINESS NEWS Treat Yourself at Coco Shop

Taking Steps TAKING STEPS Towards TOWARDS THE Perfect the PERFECT Footwear FOOTWEAR

Coco Shop opened its doors in July 2018 as a luxury gift shop with the mission to bring something new to the people of Cairns.

STORY Belinda Turner

Inside you’ll find various stylish gifts including clothing, bags, hats, shoes, wallets, accessories and organic, natural skin care products. The concept of Coco Shop is gifts for yourself. Life as a mum is constantly busy, so it’s important to treat yourself to something new every once in a while.

When you head into the Coco Shop in Freshwater, check out the Salt Water Sandals currently on offer which are completely water proof and have mould protection – perfect for living in the tropics.

At The Athlete's Foot Cairns we are supportive in more ways than one! We always go the extra mile to help our customers find their perfect fit in footwear.

Our amazing team is crucial to keeping our loyal customers happy. We pride ourselves in being one step ahead in assessing our customer’s individual needs and identifying the best solution for them.

Margaret, my Mum, has owned the store for 25 years and I am now in my 17th year. We both love using our experiences with sports and raising children to provide expert advice to families on fitting the right shoes and identifying quality footwear. My favourite part about the business is helping charities and running events in the community. There’s nothing more rewarding than when a customer recognises you outside of the shop front, as it provides confidence in what we are trying to achieve via engagement with our local community.

BUSINESS INDEX Belly2Babes

Swim Like a Mermaid

Clothing for expecting and new mothers. Shop online, or at our home studio by appointment.

Belly2Babes www.belly2babes.com.au

SSI scuba dive courses, mermaid courses/birthday parties for ages 6+, BnB accommodation. p 0411 612 442 www.divecareercentre.com.au/mermaids

Garden Sparkle

Healthy Me: Massage, Reflexology, Reiki

Fairy garden miniatures.

Kits, fairies, unicorns & accessories.

Shop online + local pick up option. p 0420 234 776 www.gardensparkle.com.au

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days.

Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au

Grand Entertainment & Events

Pupstars Daycare and Grooming

Your entertainment solution.

Kids parties, karaoke, "3's a Crowd" (solo/duo/band) and more! p 0407 631 660 www.grandee.com.au

Doggy daycare, pet grooming and dog training. Two locations Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

60 May 2019 | www.pakmag.com.au

Business

PRODUCT FAVES 3

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1. ErgoPouch Sleep Suit Bag Spring/Autumn - RRP $79.95 - www.juniorsonline.com.au 2. Baby Tree Navy Nappy Backpack RRP $59.95 - www.belly2babes.com.au 3. Mini Fairy Cakes Set of Four - RRP $4.80 / Mini Fairy Heart Mugs Set of Two - RRP $4.00 www.gardensparkle.com.au 4. Sheike Duchess Dress - Four Day Hire $79.00 (RRP $199.95) - www.luxeaffair.com.au 5. Malia Soft Cup Bra - RRP $139.50 / Malia Boyleg Brief - RRP $59.50 Raylene Srhoj Intimo Stylist

BUSINESS INDEX Atherton Juniors - Local Baby Store

Luxe Affair Boutique

Cots, bassinettes, prams, car seats, capsules, manchester, clothing, and more! Check out their online store! a 40 Main Street Atherton p 4091 2732 www.juniorsonline.com.au

Providing all Cairns women with affordable, online hiring of beautiful designer garments. p 0408 969 285 www.luxeaffair.com.au

Intimo - Raylene Srhoj

Mulgrave Cleaning Services

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Providing weekly, bond/vacate, pre-sale or spring cleaning.

Security cleared and insured staff. p 0488 422 226 - Sarah Moller e mulgravecleaningservices@outlook.com

Curry D’lites

Abacus by Wallis

Authentic Indian cuisine food bar in the Cairns Central food court. Gluten and dairy free options available. p 0437 717 846

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com www.pakmag.com.au | May 2019 61

Support Local

Spoil Mum with these Local Gifts May is all about showing the mums in our life just how much we appreciate all they do on a daily basis. If you’re looking to spoil mum with something special, look no further than this guide full of gorgeous local goodies.

ORIGIN NATURAL LIVING Offering a range of whole healthy products, Origin Natural Living has everything mum could want in terms of natural, organic and ‘real’ products.

P 4055 3229 www.originnaturalliving.com.au DAINTREE PEAKS ECO STAYS Treat mum to a peaceful, child free, eco-efficient getaway up north at Daintree Peaks Eco Stays. Wake up in a beautiful paradise where the rainforest meets the reef, home to captivating wildlife and lush flora.

P 4098 9002 www.daintreepeaksecostays.com HOLLY’S HAVEN Gift mum a gorgeous personalised dream light that will make a beautiful addition to her home. Choose from a range of designs including butterflies, fairies, dream catchers, horses and much more – completed with mum’s name.

E sales@hollyshaven.com.au www.hollyshaven.com.au SMITHFIELD SHOPPING CENTRE With over 120 stores, there’s plenty of things to discover at Smithfield Shopping Centre that mum is sure to love. Why not treat her to brunch at one of the cafes, a voucher to get her nails done or a movie at Event Cinemas for a lovely day out?

P 4038 1006 www.smithfieldcentre.com.au

COCO SHOP FRESHWATER Treat mum to a bit of luxury with a gift from the Coco Shop.

Browse a stylish collection of bags, hats, shoes, wallets, accessories and organic, natural skincare. Don’t forget the popular Salt Water Sandals, perfect for the tropics. The place to find the perfect gift for Mother’s Day. P 4229 9008 www.cocoshop.com.au CAIRNS NIGHT MARKETS Browse a range of gifts and homewares at over 120 market stalls at the Cairns Night Markets. Shop for traditional jewellery, gorgeous candles, clothing, shoes and much more – it’s also the perfect spot to get a very tasty dessert to take on a walk along the esplanade.

P 4051 7666 www.nightmarkets.com.au LUXE AFFAIR Does mum have a special event coming up? Hire a stylish dress for her through Luxe Affair Boutique, a designer dress rental boutique offering dresses to suit all styles and occasions. She can look like a queen at a fraction of the price, plus there is a “try before you hire” service available in the Cairns region.

P 0408 969 285 www.luxeaffair.com.au RAYLENE SRHOJ - INTIMO STYLIST Help mum feel good every day by treating her to Intimo lingerie – she will be fitted in a bra that not only looks good but feels great too. Book in or order today with Raylene, your local bra fit specialist. Help mum find her #feelgoodfit today.

P 0407 024 299 Raylene Srhoj Stylist HEALTHY ME: MASSAGE, REFLEXOLOGY, REIKI

Reinvent mum’s living space with new furniture from Freedom. The new-season looks offered really turn up the dial on effortless style that is sure to turn Mum's house into a home.

While motherhood is so rewarding, it’s also very exhausting. Looking to unwind? Treat mum with a voucher to Healthy Me Massage, Reflexology and Reiki. If mum has a busy schedule, no worries – the service is mobile so Sarah can visit mum at home so there is no need for a babysitter. Evening appointments are also available.

P 4051 9888 www.freedom.com.au

P 0432 451 413 www.healthymemassage.com.au

FREEDOM

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WIN!

MEGA Mother's Day GIVEAWAY 1

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1. Peace and Quiet Tea 50g - $15.50 - www.theberryteashop.com.au - This tea brings a feeling of peace to the drinker and will help quieten a busy mind.

Sweet, fragrant and soothing organic chamomile is combined with organic rose and lavender to create a state of pure relaxation. 2. Personalised L'Occitane Hamper $149.00 - www.thehamperemporium.com.au - This hamper includes a leather keyring (which can be monogrammed with Mum's initials) which is protected by a clear pocket to hold a photo, products from L'Occitane including a white microplush robe, hand & nail cream, shower gel, shimmering lotion, mini eau de toilette, perfumed soap and toiletries bag. Mum will also enjoy sweet treats from Morgan's of Sydney. 3. HoMedics Foot Spa with True Heat - $78.00 - www.catch.com.au The HoMedics Foot Spa is complete with 4-in-1 relaxation modes, including bubbling action, vibration massage, magnetic therapy and a built-in heater to ensure the water reaches the perfect temperature. The pack contains a foot spa, 2 x pedicure attachments and 4 x massage rollers. 4. Marley Spoon Family Box - $114.00 www.marleyspoon.com.au - Marley Spoon delivers fresh, seasonal ingredients for you to cook at home. There are 20 meals to pick from each week and you receive all the ingredients pre-portioned, so you don't need to worry about food waste or buying unnecessary ingredients. Each meal comes with an easy-to-follow recipe card with six simple steps. 5. Naturally Inspired Book - $54.95 - www.theinspiredlittlepot.com.au - Krissy Ballinger will help you reduce your body's toxic burden with recipes for common day-to-day essentials like deodorant, magnesium oil, dishwasher tablets, cleaning sprays and much more. Be inspired by the simplicity of the recipes and the stunning photography. 6. VAYA Drynk - $54.00 - www.vayalife.com - These sleek tumblers stay cold for 18 hours or hot for 12, making them perfect for cool water on the go, a coffee at work or smoothie to fuel you for the day. They boast a metallic finish, non-slip coaster base, corrosion-resistant materials and graspable design. It’s BPA-free, has a magnetic lid, a one-year warranty and it’s super easy to clean. 7. Mophie Charge Stream Pad+ - $89.95 - www.mophie.com All you need to do is simply place your device atop the Mophie Charge Stream Pad+ and your device will begin to charge on contact. It delivers up to 10W of power for fast-charging speeds to Qi-enabled smartphones, and the non-slip rubberised pad holds the phone securely in place while charging.

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8. Magnesium + White Tea Skincare Relax Bundle- $88.00 www.thebasecollective.com - All of The Base Collective’s magnesium products contain naturally derived ingredients that may assist with muscle fatigue and cramps, magnesium deficiencies, sleep, recovery, stress management and leg cramps during pregnancy. The Relax Bundle includes 1 x White Tea Magnesium Hand & Body Wash, 1 x White Tea Magnesium Body Balm, 1 x Magnesium Oil and 1 x Magnesium Bath Salts.

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Celebrate

PerFect Picnic Food, family and sunshine. Picnics are one of the simple pleasures in life, and there are so many ways to enjoy them.

We are so lucky to live in a beautiful part of the world where the weather is perfect almost year-round for a picnic with friends or family. Whether you’re off on a staycation and packing a meal to enjoy along the way or catching up with family at the local park, there’s plenty of ways to make your picnic perfect.

Delicious nibbles One of the main ingredients to a successful picnic is deliciously healthy food. Pack some refreshing salads, seasonal fruits, healthy smoothies and oven baked treats and your picnic is sure to be a winner (even amongst the kids).

drive and plan your picnic around a visit to one of the stunning locations Queensland has to boast?

Another great idea is setting up your picnic close to a playground or swimming hole so the kids can have a bit of fun in between nibbles, and you’ve got a comfortable spot to supervise from.

Keep it convenient All this talk about delicious food and beautiful locations is great, but you need to transport all your food and equipment from A to B without your picnic turning into a recipe for disaster. Investing in a handy cooler bag, a thick picnic blanket and a set of kid-friendly plates and cutlery will turn your day from good to great.

Don’t forget to bring sunscreen, water bottles, napkins, trash bags and wet wipes.

While mini sandwiches, sliced fruit and carrot sticks are great picnic staples, why not take it up a notch and bring homemade sausage rolls, mini quiches, cupcakes, fritters or scones? The possibilities are simply endless.

If you’re looking to empty out the fridge, a great platter with ham, salami, nuts, carrot and celery always goes down well.

Chasing waterfalls One of the great benefits of having a picnic is the location. The possibilities are endless, from forests to beaches and everything in between. Why not take a

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1. Isoki Polar Pouch - RRP $25.95 - www.juniorsonline.com.au 2. Weekender Stripe Outdoor Floor Cushion - RRP $69.00 - www.freedom.com.au 3. Vasaio Rectangular Platter RRP $12.60 - www.freedom.com.au 4. Picnic Cocktails and Mocktails - www.luvofoods.com 5. Cheshire Four Person Picnic Basket - RRP $132.30 - www.freedom.com.au 6. Outdoor Game Kubb in Crate - RRP $89.00 - www.freedom.com.au

66 May 2019 | www.pakmag.com.au

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Advertorial

Having fun anD and learning: It's Child’s Play

Is play important for children?

Yes, play is the way that children learn about themselves, others and the world around them.

Children with additional needs or disabilities rely on their play partners to change how they play to involve them more. Sitting on the floor for children with physical challenges or sharing an area of interest for children with Autism can be the starting point to sharing a playful interaction together.

Will play look different for my child?

Yes, the age of the child and any additional needs may impact on what play looks like.

Some may enjoy music and movement with others, reaching and dropping noisy containers and toys, crawling and rolling to reach objects of interest, and watching other people’s faces as they sing or talk to them.

Some may enjoy more physical play ideas such as dancing, jumping, kicking, climbing or crawling through tunnels.

Some may enjoy play involving building up their hands such as playdough, puzzles, drawing, construction, music making on pots and pans as well as interacting with other’s playing catch or throwing a Frisbee.

Some may enjoy playful activities including construction, arts and craft, pretend or simple cooking tasks, superheros and character play, accessing playgrounds and participating in games with agreed rules such as sports or tiggy.

More information available at www.raisingchildren.net.au Do I need lots of toys?

No, play is not dependent on what you have more so what you do. It can be as simple as sharing books from the library, using clothes from an older sibling’s cupboard for dress up play, using child-friendly kitchen items for pretend cooking, banging on boxes or shaking homemade noisy toys to their favourite songs or enjoying rolling or throwing a tennis ball or balloon. Check out this website for some ideas of play items you can make: www.happyhooligans.ca/70-awesome-toys-make-kids If you are concerned about your child’s capacity, contact your local ECEI Team. No question is too silly, or concern too great – we are here to support you.

Contact your local ECEI Team at Mission Australia on 1800 860 555, or email us on ECEICAIRNS@ndis.gov.au

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Education

CHOOSING A Childcare OR Kindy Finding a quality child care centre or kindergarten that suits you and your family’s needs can be easier said than done. Sometimes you need to leave your child in someone else’s care due to work, study, or other commitments.

As well as providing care and supervision, attending child care or kindy helps children develop social, emotional, and learning skills by exploring the world and playing with other kids. This helps make the transition into school less bumpy once that day comes.

When choosing a childcare or kindergarten, there’s a lot to consider; what hours and days do you need? What location is most convenient? What is the philosophy of the centre? Do you like the programs they offer? It’s a big decision to be made, and understandably, it can seem a bit daunting.

Living in Cairns, we are so lucky to have such a wonderful selection of child care centres and kindergarten options available to us. Attending a child care centre or kindergarten helps children to develop social, emotional, and learning skills by exploring the world and playing with other kids.

Whether you are looking for a great child care centre or your child is approaching the age to commence kindergarten, this guide will help you find the centre that is perfect for you (Please bear in mind that many centres encourage early enrolment as spots do fill quickly and many have long waiting lists, so checking these centres and kindergartens out now for future planning is also a great idea).

CHILDS WORLD EARLY LEARNING CENTRES A 2 Borrowdale Close, Bentley Park

THE LEARNING COVE EARLY EDUCATION A Coral Coast Drive, Palm Cove

Childs World Early Learning Centres is Cairns' most dynamic Child Care that operates four centres on site.

Centres accommodate children from the age of 6 weeks old (Nursery) to Kindergarten/Pre-School, along with Before and After School Care and Vacation Care programs.

The Learning Cove is the only small boutique centre on the Northern Beaches which is family owned and operated. We provide a homelike environment with a natural outside play area. Family grouping allows siblings to learn together, and we encourage each individual child to grow and develop at their own pace.

Food, nappies, hat, sunscreen, sports program and bedding provided.

Childs World also has its own Gold Accredited AUSTSWIM Learn to Swim School. Childs World has been purpose built to the latest Government regulations with all internal rooms being fully air-conditioned and designed to ensure that all internal play areas fully exceed the mandatory Government requirements.

Nappies, all nutritional meals prepared fresh daily by a chef as well as a free bus service.

Hours 6.30am - 6.30pm, Monday to Friday P 4045 4045 E amccallum@childsworld.com.au www.childsworld.com.au

Facilities include a homelike environment, natural outdoor play space, huge sandpit with a pirate ship and fruit and vegetable garden beds.

All staff have a minimum Certificate III in Early Childhood Education, with most staff holding a diploma or working towards one.

Kindergarten program ins being developed.

Hours 6.30am - 6.30pm, Monday to Friday P 4055 3977 E kristie@thelearningcove.com.au www.thelearningcove.com.au

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Education

TRINITY ANGLICAN SCHOOL EARLY LEARNING CENTRES A Poolwood Rd, Kewarra Beach A 200 Progress Rd, White Rock Help your child by giving them the best possible transition to school.

TAS Early Learning Centres operate at both Kewarra Beach and White Rock, providing a Pre-Prep Program in a warm caring and nurturing environment. Our stimulating Prep Readiness activities help create resilient children and build social and academic readiness.

Check out all TAS Early Learning Centres can offer your child at their open day at the Kewarra Beach centre on Saturday 18th May from 9.00am – 12.00pm.

P Kewarra Beach 4036 8263 P White Rock 4036 8228 www.tas.qld.edu.au PEACE LUTHERAN KINDERGARTEN A 50-60 Cowley St, Kamerunga Located on the grounds of Peace Lutheran College.

This kindy builds upon children’s interests and explorations to develop a curious love of learning. The kids love to play in the shaded natural setting of the grounds and make regular visits to the adjacent college’s library which assists with their seamless transition into Prep.

Hours 8.00am – 5.00pm, Monday to Friday P 4039 9039 E peace.kgt@qlecs.org.au www.plc.qld.edu.au FRESHWATER CHRISTIAN KINDERGARTEN A 369-401 Brinsmead Rd, Brinsmead Located on the grounds of Freshwater Christian College, this kindergarten is full of fun and laughter as the children learn about the world through play and discovery.

Learning at this centre is through play from exploring the gardens, to building tall buildings out of recycled materials. The kids love joining in with the ‘big kids’ for college events such as sports carnivals and fairs.

Hours 7.00am – 3.00pm, Monday to Friday P 4055 1337 E kindergarten@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

CAIRNS SOUTH EARLY LEARNING CENTRE A 31-33 Bruce Hwy, Edmonton Cairns South Early Learning is a 150-place service with two rooms for each age group. They have long standing staff members who are passionate about engaging with children at all levels of development. Cairns South ELC pride themselves on inclusive practices and cater strongly to children with complex needs.

Nappies, meals, milk, hats and sunscreen provided.

Purpose built playgrounds with a water park, free bus service, learn to swim program, community events and encounters with animals.

Hours 6.30am - 6.30pm, Monday to Friday P 4055 5534 E director@cairnssouthelc.com.au www.cairnssouthelc.com.au BLUEWATER VILLAGE EARLY LEARNING CENTRE A 1 Maritime Way, Trinity Beach Bluewater Village is bringing back the ‘wildhood’ for children in our nature-based outdoor areas. We provide play-based learning experiences in a state of the art, well-resourced service. Children can interact with various reptiles, marine and barnyard animals, play at the nature inspired playgrounds or waterpark and enjoy quality chef cooked food each day.

All meals and nappies supplied, hat and t-shirt on enrolment, sheets for cots, and additional activities - Mini Master Chef, Animal education, Little Green Thumbs programs.

Hours 6.30am - 6.30pm, Monday to Friday P 4229 9007 E director@bluewatervillageelc.com.au www.bluewatervillageelc.com.au SMITHFIELD VILLAGE EARLY LEARNING CENTRE A Cnr Smithfield Village Drive and O’Brien Road, Trinity Park Smithfield Village promotes the ‘wildhood,’ offering a wide variety of natural play spaces for the children to explore their natural environment. This includes dry creek beds filled with natural elements, a construction zone, water park, a barnyard of animals and a garden world with fresh produce and herbs.

They offer several programs including Animal Education, Mini Master Chef and Little Growers that allows children to learn about animals, cooking and the process of growing fruits, vegetables and herbs.

Hours 6.30am - 6.30pm, Monday to Friday P 4057 8479 E director@smithfieldvillageelc.com.au www.smithfieldvillageelc.com.au

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Celebrate

LADY GOWRIE WARATAH DRIVE LONG DAY CARE A 8 Waratah Dr, Manunda

We cater for children aged 6 weeks to 5 years of age.

Lady Gowrie believes that childhood is a unique time in life that is to be valued and enjoyed in its own right.

Offering care from birth to school age and an approved Kindergarten Education Program, this centre offers high quality and affordable services that promote a sense of emotional wellbeing, plus social and cultural awareness for children.

•• Long hours for busy families

Lady Gowrie supports the development of children in a safe, caring and fun environment – plus, all meals are provided.

Hours 7.00am – 6.00pm P 4053 6803 E waratahdrive@ladygowrie.com.au www.gowrieqld.com.au GOODSTART EARLY LEARNING CENTRE A various locations Goodstart believes every child should have the best possible start in life.

They have 12 locations in Cairns and the wider area, including 8 between Edmonton and Brinsmead, 2 in Innisfail, one at Trinity Beach and one in Mossman.

P 1800 222 543 E enrolments@goodstart.org.au www.goodstart.org.au C & K CHILDCARE AND KINDERGARTEN A various locations C & K offers a strong play-based curriculum in large, natural and sustainable outdoor environments that encourage children to discover, explore and learn through nature. They have 12 locations in the Cairns and surrounding regions.

P 1800 177 092 E info@candk.asn.au www.candk.asn.au

Catholic Education Kindergartens Looking for a home away from home?

Entrust your child to a Catholic Childcare or Community Kindergarten.

74 May 2019 | www.pakmag.com.au

•• Meals provided by our amazing cook.

•• Beautiful settings both indoors and outdoors.

CHILDCARE & COMMUNITY KINDERGARTEN MT PETER A 1 MacKillop Road, Mount Peter The perfect place to start, from birth to year 12 with MacKillop Catholic College on the doorstep.

Hours 6.30am - 6.00pm, Monday to Friday.

P 0438 620 587 E director.mtpeter@ccelc.catholic.org.au CHILDCARE & COMMUNITY KINDERGARTEN - REDLYNCH A 185-205 Intake Road, Redlynch (adjacent to St Andrew's Catholic College) The perfect place to start, from birth to year 12 with St Andrew’s Catholic College on the doorstep.

Hours 7.00am - 6.00pm, Monday to Friday P 4039 6055 E director.redlynch@ccelc.catholic.org.au COMMUNITY KINDERGARTEN BENTLEY PARK A 135 Robert Road, Bentley Park Opening in 2020.

COMMUNITY KINDERGARTEN SILKWOOD A 6 Harold Street, Silkwood Hours 8.30am - 3.00pm, Monday to Friday P 4065 2128 E kindy.silkwood@ccelc.catholic.org.au Catholic Early Learning and Care services in the Diocese of Cairns cater for children aged from 6 weeks to 13 years and include Kindergarten, Long Day Care and Outside School Hours Care (Before School, After School and Vacation Care).

Get in touch today to find out more.

P 4046 5677 E admin@ccelc.catholic.org.au www.ccelc.catholic.org.au