PakMag Cairns - June 2019 Issue 144

M A S S I V E G I V E AWAYS I T ' S O U R B I RT H DAY B U T YO U G E T THE GIFTS! SCHOOL H O L I DAY GUIDE

TWELFTH EDITION FINGER FOOD RECIPES

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B I RT H DAY PA RT Y G U I D E ALL THINGS TWEENS & TEENS

WELCOME 6 Entertainment 9 The Thing Is… 10 Co-parenting and Killing It 13 12 Ways to Discipline

Without Yelling 17 All About STEAM and Robotics 20 STEM – It’s Child’s Play 25 When to Give Your Kids

a Phone 26 All Things Tweens and Teens 29 WIN Birthday Giveaway 30 The PakMag Experts 33 IBS and the FODMAP Diet 35 Health 39 Taming Toddler Tantrums 40 WIN Bump, Bub and Beyond 43 What’s On Guide 45 Mini Mag 54 Home: Hosting a Party 57 Party Hacks 61 Birthday Guide 66 Celebrate: Boho Party 69 Party Finger Food 70 Business News 73 Terrific Teachers 77 Let’s Talk Communication 79 School Holiday Guide 88 Must-See in Singapore 90 Puzzle Page

Grand Publishing Founder and Editor-in-Chief Bree James

Hello and welcome to the June edition of PakMag. Wow, I can’t believe this month we are celebrating 12 years of PakMag and that we are already halfway through the year! Time sure goes faster and faster the older we get.

It only feels like yesterday I was finishing school, now I am hiring girls half my age. It’s mortifying! Especially when I am getting work experience students in the office who remember coming to my kids show when they were really little.

So this month, I feel old. Really old! I simply cannot believe that just over a third of my life has been dedicated to making PakMag what it is today. I do blame it for all the smile lines I have though, and of course a few stress lines too. It’s certainly been a rollercoaster ride, but I keep holding on for dear life hoping that there are more ups than downs, and that I keep bringing joy to families that come along for the ride.

A huge heartfelt thank-you for those that support PakMag - it means more than I can express in words. And to those that keep watching me on this rollercoaster, thank you, I know it’s hard for you sometimes and you think I am crazy - but thanks to those that tell me to keep riding.

I truly hope you enjoy this edition, and of course, don’t forget to tell everyone you read it in PakMag.

Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Senior Graphic Designer Clare Winter

Our North Queensland Channels PakMag Cairns Parents of North Queensland

Graphic Designer Sara Williams

Marketing to Families Experts Lisa Gillman Colleen DuBois Dan Kendrick

Journalist Jenna Galley Videographer Monique Saggers

Marketing and Events Coordinator Alyssa Marino

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Our Global Parenting Channels PakMag Online

Content Creator Kalisha Fitsch Podcast Producer Alana Scalici

Media Interns Blair King Emily Bremner

Accounts Trent Stievano

Parents and Kids of North Queensland

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The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

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Entertainment

CHECK IT OUT PakMag Expo and Family Fun Day When: Sunday 9th June, 9.00am - 3.00pm Where: Fred Moule Pavilion More info: www.pakmag.com.au Get the cake and the candles ready, because PakMag is turning 12!

This year, our annual PakMag Expo is returning to Cairns and it’s going to be bigger and better than ever. FREE entry, entertainment all day, thousands of $$$ worth of prizes to give away, competitions and the best Cairns family businesses on display. On the day we’ll also be raising money for Give Me 5 For Kids. It’s an event your family doesn’t want to miss.

Billionaire Boy - Live on Stage!

When: Monday 10th June 6.00pm, Tuesday 11th June 10.00am and 12.30pm Where: Cairns Performing Arts Centre More info: www.ticketlink.com.au David Walliam's best-selling books come to life on stage! Twelve year old Joe and his dad have more money than you could imagine. Joe has everything he could ever want from a golden underwater ferrari to his very own cinema, but all he really needs is a friend. Life particularly gets tough when Joe arrives at a new school and faces a bully, Dad’s new girlfriend and the world’s worst school canteen - and learns that money can’t buy you everything.

CPAC Open Day When: Saturday 22nd June, 11.00am - 8.00pm Where: Cairns Performing Arts Centre, 9-11 Florence St, Cairns Where: Munro Martin Parklands, 123 Sheridan St, Cairns More info: www.cairns.qld.gov.au Head on down to Cairns Performing Arts Centre for a great day out with the whole family.

Embark on a free tour of the facilities from 11.00am and discover all the beautiful centre has to offer.

For the first time, Florence Street will be closed to traffic, connecting CPAC to Munro Martin Parklands with an extensive range of pop-up stalls by local restaurants and food vans. Don’t forget to bring a picnic rug and relax with free live music by Pete Murray!

Malanda Show When: 5th - 7th July Where: Malanda Showgrounds More info: www.malandashow.com.au This year’s ‘Dairy Farmers’ Malanda Show is set to thrill, entertain and engage people of all ages.

The three-day agricultural show, will this year take place on the middle weekend of the school holidays – perfect timing for families from afar to plan a trip to the Atherton Tablelands.

It promises to be an event not to miss, jam packed full of fun and merriment, including the animal competitions and displays, pavilion full of culinary treats and craft; and of course, side show alley.

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Mackay Festival of Arts When: Saturday 20th July - Sunday 28th July Where: Various locations in Mackay More info: www.themecc.com.au/festivals Fancy a drive down the coast? The Mackay Festival of Arts is a fantastic celebration of colour, fun, food and music, and is an event not to miss. It triumphs the exuberant, the elaborate and the delicious, and transforms the Mackay region in the best of ways.

The Festival consists of the G&S Engineering Wine and Food Day, Local Long Table Farmers Brunch, Festival Club, Illuminated art creations, Loose Ends, Wolfgang’s Magical Musical Circus, Festival Club, Opera Australia’s National Tour of Madama Butterfly and dozens more shows, exhibitions and events that are sure to appeal to everyone.

Possum Magic When: Monday 22nd at 6.00pm, Tuesday 23rd July at 10.00am and 12.30pm Where: Cairns Performing Arts Centre More info: www.ticketlink.com.au Mem Fox’s Possum Magic has enchanted young people all over Australia for more than 30 years, and now you can see the story come to life on stage.

Grandma Poss loves making magic. One day, danger arrives in the form of a snake, and Grandma uses her most magic spell to turn Hush invisible. Hush goes on many exciting adventures, but eventually, Hush longs to see herself again - but Grandma Poss can’t find the spell to make her visible again!

The Thing Is

The Thing Is...

STORY Bree James It’s been 12 years since I started PakMag. I started it with one desire: To help parents. I wanted to bring more joy to family life by informing parents of all the great things happening around town. If I could entertain and educate you too - then that was a bonus.

When I started PakMag, I had never worked in the print industry. I did not have a degree, I hadn’t written a story since school and I never had an inclination to be a writer (in fact I was a C grade student, especially in English).

I had no idea of what I was doing when I started PakMag and I’d still suggest that this is the case!

To top it off, I started a parenting magazine and didn’t have kids… I was however studying to be a school teacher at James Cook University, and I was also a childrens' entertainer. But at 26 years of age, I had very strong desire to do my part to make the world a better place and went all in despite not knowing what I was signing up for.

The thing is, being a business owner is not glamorous.

I think it’s funny when people think I am successful.

Sure, I have succeeded in surviving for 12 years in this business (and twenty years with my entertainment business), but success is like pregnancy. Everyone congratulates you but no one knows how many times you were screwed to get there.

It’s certainly been an interesting journey and I am not the same person I was when I started out. Here are ten things I have learnt about raising a business and a family.

1. You are going to be burnt more times than an English tourist in the outback.

2. You are going to feel a whole lot of guilt. Guilty when you work on your business, and guilty when you are at home with sick kids. Guilty for taking a break, and guilty for working too hard. Guilt, guilt, guilt.

4. People will let you down. You will be shocked more times than a kid playing with a knife in a toaster, and it will hurt just as much.

5. People will think you are mysterious or aloof.

Because you have been burnt more times than an English tourist you don’t let many people into your private world.

6. You will downplay your achievements. Because no one likes a showoff.

7. You will have so many sleepless nights and moments of despair because you simply just can’t do it all.

A business is as needy as a newborn with colic.

8. You will be busier than a mosquito in a nudist colony. There will always be so much to do, so much opportunity, but only so much you can bite into at one time.

9. You will have times where you feel very alone, and so isolated because of the repetitive nature of points 1-8.

10. Just when you think you can’t take anymore, something positive will happen like a client or follower will send you a positive note and you will pull up your big girl panties and go for another round with "Mike Tyson" - for your family, your team, and your followers.

Quitting on your dream is harder than quitting eating chocolate for life.

PakMag was my first baby. It’s nearly a teenager now, and I am really proud of what it’s become. I hope the teenage years are filled with us making more of a difference, and that we grow into the vision I hope for it. It’s certainly not been easy, but as they say “Rome wasn’t built in a day”.

3. You are going to feel like you aren’t doing your best work. Perfectionism has to go, and “it’s not my best, but it’s the best I can do right now” will be your new mantra.

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Photography: Matthew Howard

Parenting

Co-Parenting and Killing It Parenting isn’t easy. Parenting with an ex-partner after breaking up is often complex and most don’t do it well, because often there is a lot of hurt still being dealt with. This edition we wanted to inspire parents going through separation with stories of those who have managed to put their differences aside, for the sake of their children and future grandchildren. Meet two mothers who are "co-parenting and killing it”.

Yuri Howard Yuri is part of a blended family together with four children, Ezekiel (four), Zachariah (three), Amelia (one),

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including one daughter from her husband John’s previous relationship, Aaliyah (nine). Eight years after separation and a number of ups and downs, the family has found the perfect balance.

Throughout the years, the family ran into some hurdles.

“It was difficult when we were not all on the same page or there were miscommunications. However, we all wanted the best for our children,” Yuri told PakMag. “We realised that no matter what, our children’s other parents will always be a part of our lives as well. Once you say things to the other party in a harmful way, it’s always going to end badly.”

Parenting

Eventually, the families found a great balance through communication and helping each other out. “It started when both exes got married and were happy for each other,” Yuri explained. “We all speak well of each other.

We do each other favours such as have the kids last minute even though it’s not our week, and when you know your children’s other parents are struggling, you help them out.”

Yuri continues on to explain the importance of supporting one another. “If you know they’re going through a breakup, bring a box of chocolates to their house. If the other party is sick, buy some medicine for them,” she said. “We all get along very well so it’s always been pretty easy going for us. We even fell pregnant around the same time, which was an amazing bonding time. I’m happy to say my husband’s ex is one of my best friends.”

Today, the family thrives to help each other out and live in harmony. “My husband’s ex always compliments me and puts her hand up to be our last minute baby sitter on our date nights. We go out and have fun together and we are like best friends, and all it is is to be nice and genuine to one another.”

Yuri’s advice for other separated parents is “Don’t be sour to one another, don’t blame the children, and don’t use the kids to hurt your ex. It might be difficult in the beginning because you just broke up, but you have to put all that aside and be happy for each other’s futures.

A little bit of kindness every day is what makes us such a happy family.”

Jojo Barnes Separation is never an easy road, but sometimes, you can make things work in the end. Jojo reached out and shared her story with PakMag on how they have

made things work with daughter Mia, four years after separating from Dad Tim. Over the years, there are a few things they had learned.

“We both have similar values in regards to raising Mia,” Jojo told PakMag. “So, agreeing on what is best for her hasn’t been too hard. On the other hand, it was tricky to keep the lines of communication open without becoming bitter, unreasonable or making things personal.”

Jojo went on to explain that in the past 18 months, things have really started to click. “Time really helped.

We’ve also had two face to face ‘meetings’ to discuss the big issues, and that really helped. Texting just isn’t the same,” she explained. “We alternate Christmases, which means one of us always has an early Christmas with her, as every other year she travels to New Zealand with her Dad to his family for a couple of weeks.”

Throughout the years, it has become apparent to Jojo that communication is extremely important. “Once we really got on board with the fact that all of this has to be for her and to benefit her, it became easier because we both have her best interests at heart. Try and keep your personal issues with your ex out of things unless your children are in danger, and if you can’t, seek mediation as early as possible.”

Jojo’s advice for other parents on the same journey is “You don't have to be Demi Moore and Bruce Willis and play happy families, but it doesn't serve anyone to be bitter and involve the children in your disagreements.

I found it really helped for us to just keep reminding ourselves that everything was in the interest of what is best for our baby. You may not love them anymore, but you must have liked them just a little at some point, so keep that in mind!”

Co-parenting is no mean feat and it’s rarely a smooth road. You may feel concerned about your ex’s parenting abilities, stressed out about financial issues or feel worn down by conflict from the relationship. However, it is possible to overcome the hurdles and get to the point where you’re co-parenting and killing it.

Don’t be one of those families that are acting like you separated yesterday when it was 35 years ago.

Whether you like it or not, you are going to be in each others’ lives forever, so you may as well make it pleasant for everyone’s sake. You have milestone birthdays, weddings, and future grand babies being born to look forward to.

Getting over the hurt, treating each other with respect, getting on the same page, and parenting with a united front is key being the best co-parents you can be.

If you’re struggling and need some help, ring Parentline on 1300 30 1300.

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Parenting

Stop the Shouting: 12 Ways to Discipline Without Yelling STORY Jenna Galley It’s 8.00am. You have exactly 4 minutes and 55 seconds to get your family out the door.

But your son is still in his pyjamas, ignoring your request for him to put on his school clothes. Your daughter is in her room, unable to even locate her school uniform because she didn’t clean up her room, like you told her to do yesterday... 17 different times.

And you? Well, you’re about ready to scream the house down in an attempt to get your kids to do what they are asked the first time around.

Sound familiar?

Yes. Yelling is a part of life when you are a parent. But it doesn’t have to be. Sure, we are all going to let out the occasional mama bear growl but yelling doesn’t need to go hand in hand with discipline.

Believe it or not, there are other ways to gain control of the kids without needing to shout, scream, swear or search Google for Nanny McPhee clones in your area.

More Control; Less Shouting Your pathway to peace starts with you. That’s right – before you can work on your kids, consider what is setting you off. What are your yelling triggers?

Reflect When are you extra yelly? In the mornings before the mad dash to school? After school as you try and settle the kids into their homework routine? During the dinner prep or perhaps right before bed?

Prevent If you are yelling at your kids to get dressed in the morning, prevent the fight by putting them to bed with their clothes on. Or, at the very least, their socks. This will stop the “my sock has a bump in it” problem from escalating into a yelling match in the morning.

Or, if the kids are coming home from school and fighting while you try to sort out dinner, start a routine where they both spend 15 minutes of alone time in their rooms. This will stop their fighting and prevent you from having to yell at them while trying to organise a meal.

Escape When your blood is boiling and you’re about to snap, run! Okay, so you can’t run away from the kids completely, but run to the closet, the bathroom or the garage and take a five minute time out before returning to the battleground.

Discipline Without Raising your Voice - Get your children to listen the first time around without the need to yell or nag.

Set the rules First things first, establish a clear set of expectations with your kids so they know exactly what they are meant to do. Go through the morning routine, the after school routine, the dinner routine, the bedtime routine and identify what tasks or chores they need to do.

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Parenting

Use visual reminders Next, get creative with visual reminders – chore charts, picture routines, daily schedules outlining what they need to do at each time.

On the morning chart, include tasks like putting their pyjamas in the laundry, making their bed, brushing their teeth, packing their lunch into their bag, putting on their uniform, brushing their hair and cleaning their breakfast bowl.

In the afternoon a visual chart may include putting their school bag away, placing their uniform in the wash (not on the floor), doing their homework, quiet time in their room, playing outside, etc.

Sure, these may seem like no-brainers to us, but our kids need a little more guidance and many children respond well to visual cues and step by step guidelines that they can clearly see and follow.

But what happens if they still don’t listen, even with a daily schedule written on the fridge? Rather than yell or nag, take action.

Set up negative consequences Explain to your kids ahead of time what will happen if they break the rules. The punishment is entirely up to you but may include a time out, loss of privileges or taking away toys.

If they don’t follow the rules, even after a warning or two, there’s no need to yell or scream. Simply remind them about the consequences and follow through.

Stick to the plan No parent wants to be the bad guy, but it sometimes needs to be done. The only way to prove that you mean business is to actually follow through with the plan.

Send them to time-out, take away the iPad and keep your cool, even if they starts to lose theirs.

Additional No-Yell Methods Having a discipline plan in place is a great way to reduce the need to yell at your kids. But here are a few other methods to calmly stay in control.

But try this: When asking your kids (or partner) to do something, explain WHY they need to do it.

"Can you put your clothes away, because they do not belong on the kitchen table?" "Can you put your shoes on because we have to leave now?" "Can you turn the iPad off now because it’s time for dinner?"

Giving them a valid reason increases the chance of them doing what they are told on the first go, without needing to raise your voice.

Give them two options Kids like to be in control, which is why giving them a choice can work well. Rather than telling them to do something, offer them two choices (both leading to the same result).

For example, "Either you brush your teeth now or after you read" is often more effective than simply telling them to go brush their teeth.

Go quiet Screaming can get the kids’ attention (and probably your neighbour’s too). But lowering your voice to an almost whisper is just as effective. Combine with a cold hard stare and you may just have the winning recipe for getting the kids’ attention and proving that you mean business.

Get down on their level Bend down so that you are talking directly to your child.

This allows you to make eye contact and can be a lot less intimidating to your child. It shows them that you are talking to them, not yelling at them from above.

Pick your battles We are all perfect parents before we have kids. But the truth is, no child is perfect all the time. And trying to make your kids behave perfectly every second of every day is exhausting.

So don’t. Let go of the control reins and let them be less-than-perfect, even if this means they sometimes stray from the rules.

Explain the WHY

If they occasionally leave a mess, track mud into the house on their way in from playing or forget to pick their towel off the bathroom floor, don’t lose your cool. If it becomes routine, then yes, it’s time to intervene.

One of the most frustrating things about having kids is their selective hearing. Often you will ask them to do something and they will ignore it, or stall.

But some battles are not worth starting or yelling about. So save your voice (and your sanity) and let the occasional muddy footprint or dirty towel slide.

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Education

Full STEAM Ahead!

What you need to know about STEAM and Robotics STORY Mr Luke Matson, Digital Technologies Teacher & Educational Technology Coach, Freshwater Christian College Over the last few years, technology in our world has grown tremendously, making way for new subjects in our schools to help train the next generation for our growing world. The terms STEAM and Robotics may have popped up at your school – but what do they mean?

What is STEAM? When the terms STEAM (or STEM) are mentioned in regards to education, people are referring to a group of inter-related subject areas. They include Science, Technology, Engineering, Arts and Mathematics.

Robotics in the school environment is often categorised as a STEAM/STEM topic.

What is Robotics?

The heartbeat of robotics is problem-solving.

When students are developing their knowledge and skills in robotics they are given a variety of scenarios and are required to identify the main problem (or problems) and then work out the steps that are required to solve them. In this process students design, build (engineer) and code a robot to solve the identified problem.

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Education

Three examples of robots that students in Cairns create for the QSITE robotics challenges include: •• Sumo-bot - Students create and program a robot to stay in the sumo ring while pushing the opponent out (sensors used include a light sensor and an ultrasonic sensor).

•• Rescue mission bot - a robot is created and designed to follow a path (black line) and rescue an object from a “chemical spill” (sensors used include a light sensor and an ultra-sonic sensor).

•• Dragster bot - a robot is created for speed. The main skill that is developed through this process is the understanding of gear ratios.

wonderful opportunity to take this journey of discovery with your child. If your child is showing an interest in coding and/or robotics it would be a great opportunity to do this together.

Part of developing a safe environment for children to learn includes them being safe online. Whether students are learning about robotics by themselves or with a family member it is also important for them to be held accountable for what they do ‘online’. One great way to keep children safe is to keep ‘connected devices’ such as laptops, mobile phones and gaming consoles out of bedrooms.

Why is Robotics Important?

Jobs of now and the Future that Will Require a Robotics Background

Robotics is important as it is a great tool through which students learn the skill of analysing a scenario, identifying the underlying problems and then developing solutions to those problems. Robotics is also a place where students learn that failing at a task does not mean they are a failure. Students learn to look at what they have already done and discover ways of modifying their creation in order to get closer to the solution.

There are many jobs that are available now and many more will be created that will require the expertise of robotics engineers as well as the associated programming skills that students develop. Undoubtedly, the main skill that students are developing as they are building and programming robots is the ability to see the underlying problem in any given scenario and create a solution.

Quite often, the biggest challenges that students face is not their lack of understanding but rather their willingness to make mistakes. It is throughout this learning journey that students begin to discover what questions they need to ask in order to successfully navigate the various scenarios that are placed before them.

History has shown that occupations come and go but the skill to critically analyse and apply the appropriate solution is a skill that will always be relevant due to the person having the ability to adapt in each and every scenario.

How to Help at Home The main way parents can help at home is to create a safe environment for children to make mistakes.

When children are learning new skills, adults can have a tendency to take over and ‘fix’ the problem for the child. The action of ‘fixing the problem’ is not helping the children to problem solve. Children need to know that it is okay if they do not know the answers and it is also helpful for a parent to also admit they do not know.

As robotics is reasonably new and most people would not have had much experience in this field it is a

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Websites/resources to Help with Robotics If a child is interested in robotics, one of the first things I would recommend them to do is to ask at their school if there is a robotics program and how they can get involved. Further to this, it would be advantageous for children to develop their programming skills.

Is your child interested in learning to code? Check out this blog for a helpful list of different online platforms where students can learn to code. www.funlearningforkids.com/coding-for-kidsbest-resources

STEM

STEM - it's child's play The world is changing faster than we can keep up with. STEM (Science, Technology, Engineering and Mathematics) is playing a huge part in all this.

For parents, realising the need to prepare children for jobs that don’t even exist yet is an unfathomable thought. Thankfully, this is where the concept of STEM toys step in – because after all, the best way to learn is through play.

A STEM toy is any toy that fosters interest in science, technology, engineering or mathematics, reinforcing learning in a fun and engaging way, for various ages.

Science STEM toys teaching science can cover anything from physics to outer space and everything in between. It’s definitely a step up from the traditional volcano kits.

Technology Technology-based toys are quickly taking the world by storm. These may involve robotics, drones,

and much more – many of which include a learning app for the iPad. Engineering Engineering toys cover construction and building, and include classics such as LEGO® and much more.

The sky is the limit, so let that imagination flow.

Mathematics Any toy that involves addition, subtraction, multiplication and division can be considered a maths toy. This may include cash registers as well as counting the number of blocks in a tower.

STEM toys offer a fantastic alternative to video games and TV. Your child will be having fun and probably won't even be aware that they’re learning along the way, too.

They may also build problem solving skills, cognitive development, teamwork, cooperation and patience.

Choose a toy that combines innovative thinking with fun, and watch your child’s interest in STEM soar.

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1. Tech Will Save Us Creative Coder Kit - RRP $48.00 2. Makeblock Ultimate 2.0 10-in-1 Educational Robot Kit - RRP $549.00 3. Vtech Kidizoom DX2 2.0 Smart Watch - RRP $88.00 4. Osmo Genius Kit with Base and Mirror - RRP $97.00 5. Tech WIll Save Us Light Racer Kit RRP $18.00 6. Makeblock Codey Rocky - RRP $158.00 7. Sphero Mini RRP $47.00 8. Sphero BOLT App-Enabled Robot - RRP $197 Harvey Norman Cairns, 101 - 103 Spence Street, Cairns Harvey Norman Innisfail, 57 Ernest Street, Innisfail Harvey Norman Atherton, 57 Tolga Road, Atherton www.harveynorman.com.au

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All Things Tweens and Teens

When to Give Your Kids a Phone STORY Emily Bremner The topic of when to give your child a phone is laced with controversy. So, we’re here to help you decide when the right time is. A mobile phone seems to be the must-have accessory these days with children as young as six, but it doesn’t necessarily mean they have to have one. As with most things in life, owning a phone comes with positives and negatives.

From the moment your child gets their first phone, the costs will be forever ongoing. Whilst you don’t need to spend a lot of money on the initial phone, you will have to pay to keep it running. If your child is purchasing their own phone, it’s important they understand the costs and implications of not paying their bills on time. However, this can be a great budgeting lesson for them.

The greatest concern that parents have about mobiles is how easily children can get addicted. If your child is good at limiting their screen time on the TV, games and iPads, then hopefully they will be able to do the same with a phone. Otherwise, you have to be prepared to be strict with their usage time.

As most of us are aware, anything that you post on the internet can come back to haunt you. It’s imperative that your child is aware of the lifelong consequences which could proceed if they misuse their phone – remember, once something is on the internet, it’s out there forever.

Bullying is a huge issue for children in today’s society and owning a phone can increase the chances of bullying and being bullied. It’s easy to hide behind a

screen and post nasty comments, so it’s vital that your child has resilience skills for these instances.

However, owning a phone does possess many advantages for children, the number one being it can act as a safety tool. Parents and children alike can easily contact each other in times of emergency, or just for convenience as opposed to having to use a school or friend’s phone. It can foster a relationship between children and technology and can actually teach them skills they will use later in life. Alongside this, it’s a great tool to teach your kids how to be responsible with technology.

One suggestion is that you buy your child a simple mobile phone for their first one – this way they can contact Mum and Dad for safety reasons, but if it has no internet access it hinders them from misusing it by going on Facebook or searching something inappropriate. If you want to buy your child a ‘smarter’ phone, that’s fine too. If you ever need it, there are multiple child proof settings that parents can make use of and great software apps like Kaspersky, and Circle With Disney. There are also alternatives to a phone like Smart Watches that allow the child to call you if need be.

Ultimately, there is no specific or right age that your child should have a phone. It really boils down to whether you think your child can handle the responsibility of owning one, and whether they really need one or if it’s just 'keeping up with the Jones'.

If you've decided it's time, head into Harvey Norman to find out which phone would best suit your child.

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All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS SELF ESTEEM MADE OF STEEL

WHAT TO PUT IN A PERIOD KIT

While it’s normal for teens to experience a bit of self-doubt occasionally, low self-esteem can turn into a long-term issue, causing problems at school, in friend groups or at home.

Low self-esteem may be caused by stressful life events, mood disorders, bullying or ongoing medical issues.

So, you’ve had the period chat with your daughter, and you want her to be prepared for when her body changes.

The anticipation of getting her first period can make any young girl nervous. There’s no telling when it might happen, so it’s best to prepare them early with a handy period kit.

A few simple ways to boost your child’s self confidence is to praise their effort instead of the outcome, teach assertiveness skills, model self-confidence and encourage your child to explore new opportunities.

Positive self-talk is another essential for good self-esteem.

A pencil case serves as a great period kit, especially if your daughter is embarrassed about getting her period at school.

Put several pads, tampons or period panties in the case – whichever she is more comfortable using. Panty liners, deodorant, wipes, a change of underwear will come in handy too. If your daughter’s school allows it, paracetamol can be a lifesaver if her periods cause pain or discomfort.

A healthy mind is essential for navigating the teen years. If your child continues to feel bad about themselves after trying the above, get in touch with a doctor or counsellor who will be able to help.

Get 15% OFF! Use code: PAKMAG11

RED - Modibodi’s MODIBODI’S BRAND NEW YOUTH BRAND Period underwear that works!

RED Period Panties by Modibodi keeps your teen covered every day of their period with absorbent, leak-proof panties.

The products look like regular underwear, but are so much more than that – they are super slim, yet super absorbent.

On top of that, they are sustainable, comfortable, and tailored to younger women and girls.

There’s no need to put a pause on swimming during your period or resort to the use of tampons. RED by Modibodi also produces swimwear with the same technology, allowing you to swim carefree.

26 June 2019 || www.pakmag.com.au www.pakmag.com.au

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1. PlanetBox Rover Kit - RRP $118.95 - www.biome.com.au - The bento style, food safe stainless-steel lunch box keeps food separate and fresh without the need for single use food wrap. The kit includes a Rover PlanetBox, magnets, carry bag for easy transport, plus one big and one little leak-proof stainless-steel containers with green silicone lids. 2. Alcatel 1X - RRP $129.00 - www.telstra.com.au - It’s one of the first phones to be powered by the Android Go operating system. The Alcatel 1X features fast 4GX download speeds in 4GX coverage areas for smooth video streaming on an immersive 5.34� screen. 3. SKARONG - RRP $129.00 - www.skarong.com - The beautiful Vanilla Passion stretch lace Maxi SKARONG offers a flattering fit for all body types and ages. The best part about a SKARONG is all the different ways you can wear it. SKARONG comes in XS, S, M & L with many stretch fabric choices, from tropical prints, plains to luxe metallics. 4. Mum & Daughter Matching Maxis - RRP $85.00 - www.psfrocks.com.au - The Cami Embellished Maxis have adjustable straps and a comfortable fit. Made from Luxe Poly Crepe which is not sheer, but still lightweight. 5. Strucket - RRP $59.95 - www.strucket.com - Just like a normal bucket (but better). Never fear putting your hand into the residual dirty, unhygienic, toxic mess that can be left in the bucket again, because the Strucket makes soaking simple and stress-free! Pop your items from the water and then drain using the outer plug without ever touching the water or the toxic mess in it.

www.pakmag.com.au | June 2019 29

Expert Advice

THE PAKMAG EXPERTS ALAN REN Cairns Cars Home of Audi and Haval

DR RICHARD THOMAS Cairns Vet Clinic

Dear Alan,

Dear Dr Richard Thomas,

What things should I consider when buying my teen their first car?

My pet is itchy. What could this be?

You’ll want to purchase a car which is fuel efficient, going on the assumption that your teenager doesn’t have a lot of spare money.

Safety is key, so look for a car with amazing safety features.

I would recommend spending the extra money for a new car when possible, as they have gone through more stringent safety tests and are likely to last you longer. However, a second-hand car can be just as good.

Buy from a dealer like ours for peace of mind as all our used cars come with a 2-year nationwide warranty.

4046 6333 www.cairnsauto.com.au

Whilst frustrating and upsetting to us, the constant irritation your pet feels can make them miserable. Skin dermatitis affects approximately 25 per cent of the dog population in Cairns and the hot and humid environment can make skin conditions worse.

Whilst fleas, ticks and other parasites can be responsible, often an allergy to plants and other environmental allergens are the cause. See my full reply at www.pakmag.com.au for more details.

If your pet is itchy and red you can help them find relief. Talk to our veterinarians about how we can help.

4032 9999 www.cairnsvet.com.au

DR BOBBY Griffin GRIFFIN Dr Sunbird Orthodontics

NARDINE COLLIER

Dear Dr Bobby,

Collier Lawyers

I see a lot of adults with braces.

Will it make a difference if I wait a few more years to get my daughter braces?

Dear Nardine,

Yes, it can make a big difference if you wait a few more years.

Puberty happens between the ages of 11-15, and this is when the facial skeleton is growing rapidly.

Many orthodontic problems involve a bad bite.

An orthodontist can influence the growth of the jaw bones to correct a bad bite, but only while the child is actively growing.

Do you have some tips to help me communicate better with my ex?

The past can’t be changed; how your former partner behaved towards you cannot be changed; what was said and done, is done.

All you can change is your reaction to the past events and how you will let it affect your future dealings with that person.

My advice would be to check with a specialist first.

If your teeth can be left until adulthood to fix, they can advise of that.

See if you can respond to your ex as if they were your (very annoying) business partner. You don’t enjoy their company, but you are in business together and the only way you can conduct your business is to be civil, professional and unemotional.

See my full reply at www.pakmag.com.au

To read more head to our Collier Lawyers website.

4038 1036 www.sunbirdorthodontics.com.au

4214 5666 www.collierlawyers.com.au

30 June 2019 | www.pakmag.com.au

Advertorial

IBS and the FODMAP trial diet: a dietitian-led therapy Dorothy can assist you if you have been diagnosed with irritable bowel syndrome (IBS). This is a condition which often presents with abdominal pain, constipation, diarrhoea, nausea and/or bloating.

People often experience these symptoms after eating a meal.

Dorothy can assist you to identify the foods that may exacerbate symptoms. Through some food detective work, she can also assist you to trial the exclusion of foods from your diet in a way that does not affect your nutritional status. There is no one size fits all approach to the FODMAP trail as different people are individually affected by different types of FODMAPs. The FODMAP (fermentable oligo-, di-, monosaccharides and polyols) trail diet was developed initially at Monash University 14 years ago and is now the subject of worldwide research.

The FODMAP trail diet unfortunately is very restrictive and requires a professional approach to ensuring that you acquire the nutrients you need for health.

As people with IBS may be malnourished, it is particularly important to have a dietitian assess your diet to ensure that what you are eating is safe.

Dorothy can assist you to ensure that your meals are still tasty and enjoyable so that your quality of life is not affected.

There are a lot of nutritional fallacies around IBS. Ensure that you see Dorothy as an Accredited Practicing Dietitian so that your advice is evidence based. You can see your local GP to get a referral to see Dorothy in Cairns, Mareeba, Mossman and Port Douglas. As an Accredited Practising Dietitian, Dorothy’s services are eligible for a Medicare rebate so talk to your GP about a health plan. Private health funds may also rebate depending on individual cover.

Dorothy Dietitian is highly qualified to share her expertise with Cairns families. She is an Accredited Practising Dietitian (APD): the only professionals accredited to provide medical nutrition therapy in Australia. As well Dorothy has an honours degree in Nutrition from the University of Surrey, UK, a Diploma in Environmental Sustainability, is a qualified chef, and an accredited Food Safety Auditor.

www.pakmag.com.au | June 2019 33

Health

HEALTH 5 FACTS ABOUT ADHD

IRRITABLE Bowel Irritable BOWEL Syndrome SYNDROME

There are three kinds of ADHD. Inattentive, hyperactive-impulsive and combined type.

Irritable Bowel Syndrome (IBS) is a condition that affects the functioning of the bowel. If you have it, you’re not alone; it affects an approximate 10 to 15 per cent of the population, yet many people remain undiagnosed.

ADHD isn’t all about hyperactivity. Kids with the inattentive type may appear ‘daydreamy.’

Some of the more common signs of IBS include abdominal pain or cramping, alternating diarrhoea and constipation, abdominal bloating and nausea. The underlying cause of IBS remains unknown, but certain factors have been known to ‘trigger’ attacks. These include infection, food intolerance, general diet, emotional stress and medication. Symptoms are more common in women and may worsen around menstruation.

While the symptoms can be embarrassing, inconvenient or painful, IBS does not cause permanent damage to the bowel and can’t lead to serious diseases like bowel cancer.

Researchers at the Monash University have recently developed a special diet that may help control IBS symptoms. It is called the Low FODMAP diet, which involves swapping high FODMAP foods for low FODMAP alternatives for 2-6 weeks, then slowly reintroducing food. It is not a diet for life, and three in four people have shown to feel better after following the diet.

Check www.monashfodmap.com for more info, or consult your GP or dietitian.

Males are more likely to have ADHD. 75 per cent more likely, in fact. This may be because ADHD symptoms present differently and more subtly in girls, and doesn’t mean girls are less susceptible to the disorder.

Symptoms typically first appear between three and six years, but the average age of diagnosis is seven years. Sometimes, ADHD isn’t diagnosed until the teenage years or later.

ADHD isn’t just a childhood disorder.

Approximately two thirds of children with ADHD continue to have symptoms into adulthood.

A Healthy HEALTHY Gut, GUT, NATURALLY Fem21 is a blend of essential natural ingredients to balance the gut and help address gut related conditions like IBS. The fibre content helps enormously to bind & eliminate toxins, balance blood sugar levels, can reduce cholesterol and prevent the recirculation of eliminated hormonal metabolites. Fibre and probiotics also nourish the mucous membranes of the intestines reducing inflammation and irritation along the bowel and gut wall.

A healthier and less inflamed gut results in improved intestinal integrity, tone, motility and reduces the incidence of “leaky gut”.

Fibre works to balance transit time within the gut.

Available at Calanna Wholehealth Pharmacies.

www.pakmag.com.au | June 2019 35

Health

HEALTH Health HEALTH Benefits BENEFITS of OF Garlic GARLIC Mmm, garlic. It’s delicious in many forms, whether it’s garlic bread, hummus, lemon garlic chicken or aioli, it’s well-loved all around the world. Not only is it delicious, it’s very good for you when added to healthy meals. Let’s explore a few of the fantastic health benefits of garlic.

May combat heart disease – Garlic has been recognised as a preventative agent and treatment of various heart diseases.

May treat colds and infections – Garlic has antimicrobial, antiviral and antifungal properties, making it great for fighting off common colds and other infections.

Natural Remedies NATURAL REMEDIES FOR for COUGHS Coughs Coughing is perfectly normal and helps keep your throat clear from phlegm and other irritants. However, continuous coughing due to allergies, a viral infection or bacterial infection can certainly become a nuisance. Thankfully, there’s a number of home remedies that may just help you out.

Honey tea – One of the most common and most effective remedies for coughing.

May combat allergies – Garlic is known to have antiinflammatory properties which may help fight against allergies.

Raw garlic juice may even be used to stop itching due to bug bites and rashes.

May help fight cancer – Daily intake of garlic has been found to lower the risk of most types of cancer, and may even stop or slow the progression of cancer.

May help you lose weight – According to recent research, garlic may help regulate the formation of fat cells in the body, therefore preventing weight gain.

Garlic is an invaluable vegetable with tons of health benefits, and it’s delicious as well. It’s so easy to add to meals and tastes good too – just watch the bad breath it may cause!

Simply mix 2 teaspoons of honey with a cup warm water and enjoy.

Steam – Take a hot shower or bath until symptoms subside, or make a steam bowl by filling a large bowl with hot water and lean over the bowl with a towel over your head for five minutes.

Thyme – It’s a tale as old as thyme that the leaves from this plant can help relieve coughing. You can make thyme tea using two teaspoons of crushed thyme leaves and one cup of boiling water. Cover the cup, steep for 10 minutes and strain.

Onion - Chop an onion in half and place near your head while you sleep. Bree swears by this trick.

36 June 2019 | www.pakmag.com.au

Bump, Bub and Beyond

Taming your Toddler’s Tantrums STORY Madeline Healy, Goodstart Early Learning I can still remember the day my now 12-year-old daughter threw her first temper tantrum. We were at a supermarket in Brisbane, she was about two years old, and I had my baby in the trolley.

As the tantrum subsides, guide your child back to what you were doing or where you were going by talking calmly to them so they know what to expect.

“Staying calm - even though it’s really hard - is key.”

I had said no to buying her a lollipop. She went bright red, screaming, fists of fury pumping up and down, tears rolling down her face. And then, of course, she took off, ducking under the aisles so that I couldn’t reach her.

Plan ahead

I decided the best way to tackle it was to stay calm and ensure I knew exactly where she was. But the looks from other shoppers were enough for me to try to schedule in future solo visits during the weekends when my husband was at home.

There’s no telling when a temper tantrum might strike, and while you can do everything possible to avoid them, it’s better to learn some skills and tactics to deal with them.

Experts say that handling temper tantrums can depend on the age of the child – they often start at about the age of one to two years old when crying turns to frustration. This is the exact age where most children are learning to name and express their emotions in the social world to have their needs met.

But they often don’t control their emotions and express themselves in ways that bring them positive attention.

In fact, tantrums aren’t about getting attention, the emotional outburst is often about experiencing an emotion they don’t know how to manage in a way that will bring them the support they need.

Goodstart Early Learning’s national lead social inclusion Penny Markham said in the midst of a tantrum it is important stay with your child and keep them safe.

“When they are having a tantrum is not the time to try to reason with them,” Ms Markham said. “Just let them know you are there for them using a warm, calm voice.

If you are planning an outing where it is possible for the child to want something they can’t have, rehearse the outing and role-play positive behaviours.

When you notice how they are feeling you can also give them the words that match their emotions, so they can learn those words too, for example, “I think you are feeling frustrated, can I help you with your shoes?”

Be aware that if they are tired, hungry or thirsty these are situations in which a tantrum may be triggered.

Tips for Dealing with Challenging Behaviours: •• Ensure that the child is safe from harm. If you are frustrated, take some time to calm down.

•• Once they are calm, talk to them about their emotions and what they experienced. Talk to them about what they should do if they feel that way again.

•• Naming a child’s emotions, such as anger, sadness, happiness helps children register the emotion.

•• Give children the behaviour model to express the emotion. For example, if a child is angry, say “I can see you are angry and when you’re angry you can let me know.”

•• Don’t give in to a tantrum and give your child what they wanted such as a lolly or toy. This will only serve to reinforce the tantrum as an effective behaviour.

•• Show empathy and understanding. Parents and carers can help children manage their emotions by being stable, calm and understanding.

For more on dealing with big behaviours, visit www.goodstart.org.au and www.firstfiveyears.org.au

www.pakmag.com.au | June 2019 39

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Graffiti Kids Removable Wall Décor - Large Hot Air Balloon Decal RRP $110.00 - www.graffitikids.com.au Add a touch of individuality to your child’s bedroom with Graffiti Kids Removable Wall Décor. The decals are extremely easy to apply and remove. They can be reused and re-positioned making them perfect for renters and home owners alike. Make the decals the star of the room with the ballerina design or mix and match with the mini super hero or cloud sets – there is something to suit every child. Bring your room to life and make boring walls a thing of the past.

Vtech Splash & Play Elephant RRP $24.95 - www.vtech.com.au

Young Living KidScents® Range

This cute and happy Splash & Play Elephant just loves to spray water from his trunk, making bath time engaging for your little one. Encouraging water play, pressing the light up snorkel button triggers fun phrases and sounds.

The Splash & Play Elephant promotes language skills with four sing-along songs and 15 melodies, whilst teaching basic numbers and cleanliness concepts which make bath time both fun and educational. Make bath time a fun time!

Suitable for 12 months and over.

RRP $75.85 - www.youngliving.com.au

40 June 2019 | www.pakmag.com.au

Raising kids gives you enough to worry about so you shouldn’t have to also worry about which products you use on them. Young Living’s KidScents® range is made with allnatural ingredients, free from parabens and petrochemicals – unlike many supermarket kids products. From toothpaste to bath products and everything in-between, the KidScents® range smells amazing, is made with therapeuticgrade essential oils, has no synthetic perfumes, no artificial colours or preservatives, no toxic ingredients, is not tested on animals and is vegan-friendly!

Bump, Bub and Beyond

What is Mastitis?

Mastitis is the inflammation of the breast and is often a result of a blocked milk duct that hasn’t cleared.

Therefore, milk pools in the breast and inflammation occurs. Symptoms of mastitis can often feel as if you’re getting the flu.

What are the symptoms of mastitis? Your breasts may be tender or painful, hot to the touch, reddened, swollen, and you may have a high temperature over 38°C.

HELPFUL TIP Keep a box of tissues handy in every room of the house. You never know when there will be an unexpected nasty spillage, and it’s always convenient to have tissues nearby for this very reason.

It’s also quite useful keeping nappies and wipes in baskets around the house so you don’t have to haul your little one to the changing table ten times per day.

Waterproof cot sheets can be a lifesaver as well, and not just for potty training. Babies go to the bathroom throughout the day and night, and sometimes a nappy just isn’t enough and leaks can and do happen. Waterproof sheets will save you from the nightmare of cleaning a mattress, and hopefully save some of your sanity in the process. While you're at it, it's also a good idea to get waterproof sheets for your bed too, to protect your mattress while snuggling with bub.

How does mastitis develop? Some factors may predispose you to develop mastitis, including poor drainage of the breast, a tight-fitting bra, engorgement of the breast, or trauma such as a kick from a toddler.

Poor physical health may also predispose a woman to mastitis.

How can mastitis be prevented? Mastitis can be prevented by thoroughly washing your hands after a nappy change, making sure baby is latching on properly, avoiding long periods between feeds, wearing loose clothing and avoiding prolonged use of nipple pads.

What is the treatment for mastitis? Treatment should be started right away. Your breast milk is perfectly safe for your baby even if you have mastitis. Continuing to breastfeed is a main factor in treating mastitis.

Drain the breast frequently and ensure baby is feeding well on the affected breast. Applying heat to the affected breast a few minutes before the feed may help with milk flow. Your doctor may prescribe an antibiotic to help the condition clear up. If your fever lasts longer than six hours, don’t hesitate to see a doctor.

DID YOU KNOW? The longest lasting pregnancy was an astounding 375 days – staggering compared to the average of 280 days!

In 1945, 25-year-old Beulah Hunter from Los Angeles gave birth to her daughter Penny after carrying her for over a year. To the doctors’ surprise, Penny appeared completely healthy.

www.pakmag.com.au | June 2019 41

WHAT’S ON JUNE JUNE SATURDAY 1 JUNE Seussical JR: The Musical Cairns Performing Arts Centre www.ticketlink.com.au 11.00am and 6.00pm / $33.70 / Family Troy Cassar-Daley Greatest Hits Tour Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $49 Adult / Family Young Creatives Club with Hayley Gillespie Cairns Art Gallery www.cairnsartgallery.com.au 3.00pm / $115 non-member / 13-17 Yrs Baby Music Makers Buzz Music Buzz Music 9.30am / Free / Under 5s 2019 Australian Masters Powerlifting Championships + DNPC Open Runs until 2 June Tanks Arts Centre Iron Strength - Power & Performance 9.00am / Free (spectators) / Family Dawn Harvest Market Orchid Plaza Orchid Plaza 12.00pm / Free / Family Indian Cultural & Food Festival - UTSAV 2019 Edge Hill State School Cairns Indian Association 5.00pm / $2 / Family Shell Questacon Science Circus Fred Moule Pavilion The Shell Questacon Science Circus 11.00am / $6 Adult / Family

Screaming Jets Brothers Leagues Club www.brotherscairns.com.au 7.30pm / $45 / 18+ Yrs Art, Craft & Gift Fair Senior Citizen's Hall, Innisfail QCWA East Palmerston Branch 8.00am / Free / Family SUNDAY 2 JUNE ECOfiesta 2019 Cairns Cruise Liner Terminal www.cairns.qld.gov.au 10.00am / Free / Family Pimp Your Pedals: Bike Ride & Parade The Endeavour Funship Playground ECOevents Cairns 10.00am / Free / Family MONDAY 3 JUNE Morning Melodies Musical Mystery Tour Cairns Performing Arts Centre www.ticketlink.com.au 9.00am / $20 / Family Active Living Fitter Mums and Dads Simms Esplanade, Yorkeys Knob www.cairns.qld.gov.au 6.00am / Free / Family TUESDAY 4 JUNE Creative Toddlers Cairns Art Gallery www.cairnsartgallery.com.au 10.00am / $80 non-member / 2-5 Yrs

Stay & Play at Freshwater Christian Kindy Freshwater Christian Kindergarten www.freshwatercc.qld.edu.au 8.15am / Free / Family Step into Secondary Year 7 2020 Info Night Freshwater Christian College Freshwater Christian College 5.30pm / Free / Family Woree Playtime Woree State School 4044 3410 9.00am / Free / Birth School Age WEDNESDAY 5 JUNE Love Is in the Air Runs until 6 June Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / Check Website / Family Cairns Adventure Festival Various locations www.fitevents.com 6.00am / Free / Family Babywearing: Getting stuff done!

Stratford Library Australian Breastfeeding Association - FNQ Region 10.00am / Free / Family Edmonton Playtime Hambledon House Community Centre 4044 3410 9.30am / Free / Birth School Age

With Triple M’s Elliott

THURSDAY 6 JUNE Term 2 School Tours St Francis Xavier's School St Francis Xavier's School 9.00am and 4.00pm / Free / Family FRIDAY 7 JUNE A Taste of Ireland The Irish Music & Dance Sensation Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $49.90 Adult / Family Free Movie Night - The Greatest Showman Cairns Golf Club Cairns Golf Club 7.00pm / Free / Family SATURDAY 8 JUNE Clare Bowditch Cairns Tanks Arts Centre www.tanksartscentre.com.au 7.30pm / $45 / 13+ Yrs Industry Connect Cairns Cairns Botanic Gardens Visitor Centre www.qmusic.com.au 10.30am / Free / Adults SUNDAY 9 JUNE PakMag Expo Fred Moule Pavilion www.pakmag.com.au 9.00am / Free / Family Ironman 70.3 Cairns Various locations www.fitevents.com 6.00am / Free / Family

www.pakmag.com.au | June 2019 43

WHAT’S ON JUNE JUNE MONDAY 10 JUNE Billionaire Boy Live on Stage!

Runs until 11 June Cairns Performing Arts Centre www.ticketlink.com.au 6.00pm / $13.65 / Family THURSDAY 13 JUNE Shannon Noll The Edge Hill Tavern www.oztix.com.au 7.00pm / $39.80 / 18+ Yrs Autism Sensory Workshop Cairns Sheridan Hotel www.stickytickets.com.au 9.00am / $170 / Adults FRIDAY 14 JUNE The Robertson Brothers 60's Variety Show Cairns Performing Arts Centre www.cairns.qld.gov.au 8.00pm / $69.95 / Adults Taste of the Philippines Cairns Cruising Yacht Squadron Kalesa StreetFeast Cairns 5.30pm / Free / Family SATURDAY 15 JUNE Cairns Invitational Cairns Convention Centre www.cairns.qld.gov.au 7.30pm / Check Website / Family Adoption Connections in Cairns Cominos House Post Adoption Support Queensland 10.30am / Free / Family

44 June 2019 | www.pakmag.com.au

Atherton Car & Bike Swap Meet & Show Atherton State High School Atherton Car Bike Show 9.00am / $5 / Family SUNDAY 16 JUNE Writers' Plan 151 Abbott St, Cairns Queensland Writers Centre 10.30am / $110 / Adults High Tea Sunday Painting pARTy Secret Location www.paintingparty.com.au 11.00am / $190 / Adults Cairns Cycling Club Swap Meet Cairns Cycling Club Cairns Cycling Club 8.00am / Free / Family MONDAY 17 JUNE Cairns ARTescape 2019 Winter School in the Tropics Runs until 21 June Tanks Arts Centre Cairns ARTescape 2019 7.30am / Check Facebook / Adults TUESDAY 18 JUNE June CBWC Luncheon Cairns Convention Centre www.cbwc.org.au 11.30am / Check Website / Adults WEDNESDAY 19 JUNE Overcoming Breastfeeding Obstacles Manunda Library Australian Breastfeeding Association 10.00am / Free / Family

THURSDAY 20 JUNE Swim for Change Great Barrier Reef Every Drop In The Ocean Counts 10.30am / $20 / Adults FRIDAY 21 JUNE Dangerous Liaisons Cairns Performing Arts Centre www.cairns.qld.gov.au 6.30pm / $59 Adult / Adults SATURDAY 22 JUNE CPAC Open Day Cairns Performing Arts Centre and Munro Martin Parklands www.cairnsperforming artscentre.com.au 4.00pm / Free / Family St Gerard Majella School Fete St Gerard Majella School, Woree St Gerard Majella School, Woree 3.00pm / Free / Family Port Douglas Child Expo Day Petit Early Learning Journey Petit Early Learning Journey 10.30am / Free / Family

With Triple M’s Bec

Cairns Battlefield Challenge 2019 and Operation KiddyHawk Runs until 30 June Cannon Park Racecourse www.operationblack hawk.com.au 8.30am / $70-85 / Family Starry Night Cinema - The Greatest Showman Cairns Botanic Gardens Starry Night Cinema 7.00pm / $15 Adult / Family SUNDAY 30 JUNE Tanks Markets Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / Family 2019 Greek Festival Cairns St John's Community Care St John's Community Care 10.30am / Free / Family Family Fun Day Event Cinemas Smithfield Event Cinemas Smithfield 9.00am / Free / Family Courtyard Carnival The Edge Hill Tavern The Edge Hill Tavern 12.00pm / Free / Family

SUNDAY 23 JUNE Ball Park Music The Jack www.oztix.com.au 8.00pm / $56.10 / 18+ SATURDAY 29 JUNE Fanta Stick Taiko Beat Fusion of Japan Tanks Arts Centre www.ticketlink.com.au 7.15pm / $26.25 Adult / 13+ Yrs

What's On continues on P. 49

Pull-out kids activity mag!

JUNE 2019

Š2018 Universal Studios

Enter for your chance to win a family pass to The Secret Life of Pets 2

SEE THE MOVIE

The Secret Life of Pets 2 and related characters are trademarks and copyrights of Universal Studios. Licensed by Universal Studios. All Rights Reserved.

For your chance to WIN a family pass to The Secret Life of Pets 2, name the pup in this colouring in.

Enter at www.pakmag.com.au/win - Competition closes 30/06/2019

Enter for your chance to win a family pass to Toy Story 4

JUNE INCINEMAS CINEMAS JUNE 20 IN IN CINEMAS JUNE 2020 ©2019 Disney/Pixar ©2019 Disney/Pixar

©2019 Disney/Pixar

For your chance to WIN a family pass to Disney's Toy Story 4, tell us whose name is written on Woody's boot.

Enter at www.pakmag.com.au/win - Competition closes 30/06/2019

©2019 Disney/Pixar

Kids in The Kitchen Baking Pack - RRP $65.00 - Summer Hill Pantry provides you the ingredients to create nourishing home cooked snacks and treats with ease, without compromising on taste, nutrition or fun. Perfect for busy families and time poor foodies alike, this range of versatile bake mixes and healthier toppers allows you to be the hero at every occasion - www.summerhillpantry.com.au For your chance to WIN a Kids in The Kitchen Baking Pack, tell us your favourite baking memory.

Enter at www.pakmag.com.au/win - Competition closes 30/06/2019

What's On

WHAT’S ON SAVE THE DATE

FRIDAY 19 JULY

SATURDAY 27 JULY

Incredibles 2 Cairns Botanic Gardens Starry Night Cinema 7.00pm / $15 Adult / Family

Soweto Gospel Choir Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $89.90 Adult / Family

FRIDAY 5 JULY

MONDAY 22 JULY

Top Dog Film Festival Cairns Performing Arts Centre www.ticketlink.com.au 2.30pm & 7.00pm / $30.45 Adult / Family

Malanda Show Runs until 7 July Malanda Showgrounds www.malandashow.com.au 12.00pm / $10 Adult / Family

Possum Magic Live on Stage!

Runs until 23 July Cairns Performing Arts Centre www.ticketlink.com.au Various times / $13.65 / Family

2019 Cairns Relay for Life Barlow Park www.cancer.org.au 1.00pm / Check Website / Family

WEDNESDAY 3 JULY

REGULAR MARKETS Esplanade Markets Date: Every Saturday Time: From 8.00am - 4.00pm Location: Lagoon, Cairns Herberton Markets Date: 3rd Sunday of the month Time: From 7.00am - 12 noon Location: Wondecla Sports Ground Night Markets Date: Daily Time: 5.00pm - 11.00pm Location: 71 - 75 The Esplanade Port Douglas Markets Date: Every Sunday Time: From 8.00am - 2.00pm Location: Anzac Park Palm Cove Markets Date: 1st Sunday of the month April to December (not September) Time: 8.00am – 2.00pm Location: Foreshore at Palm Cove

Malanda Markets Date: 3rd Saturday of the month Time: From 7.30am - 12.30pm Location: Malanda Showgrounds (opposite Jack May Park) Mossman Community Markets Date: Every Saturday Time: 7.00am - 12 noon Location: St David’s Anglican Church, under the Raintrees Holloways Beach Markets Date: 2nd Sunday of the month Time: From 8.00am - 1.00pm Location: Holloways Beachfront Mount Sheridan Plaza Markets Date: 2nd and 4th Sunday of the month Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 7.30am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

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REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda LIBRARIES Storytime Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am Location: City Library Days: Wednesdays Times: 10.30am - 11.30am Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am

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Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am Free first5forever Program Splash and Sing Parents and Bubs aged 6 - 12 months.

Bookings required Splash and Sing Parents and Toddlers aged

1 - 5 years.

Bookings required Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Active Living Zumba Fitness Days: Tuesdays Time: 5.30pm - 6.30pm Location: Lagoon Deck Active Living Aqua Zumba

More info: www.first5forever.org.au www.cairns.qld.gov.au/library, or email f5f@cairns.qld.gov.au

Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon

EDMONTON SCOUT HALL

Active Living Boxfit

Fun, Free Outdoor Group Fitness

Days: Thursdays Time: 6.30am - 7.30am Location: Fogarty Park

Days: Mondays and Wednesdays Time: 5.30pm Location: Edmonton Scout Hall Edmonton Club Scouts Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 10 -15) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE Active Living Fitness Playground Days: Mondays Time: 5.30pm - 6.30pm Location: Aqua Café by the Lagoon Active Living Pilates Days: Tuesdays Time: 6.30am - 7.30am Location: Lagoon Deck

Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living H.I.I.T Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon CHOI KWANG-DO MARTIAL ART CENTRE General Classes

Active Living Beach Volleyball

Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts

Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am

Home

HOSTESS WITH THE MOSTESS With Megan and Michelle from Freedom Cairns It’s party time! You’ve picked a date, invited your guests and are ready for a great time. The next step is ensuring your home is party-ready to ensure your visitors have a clean and comfortable place to socialise in.

Plenty of Room Whether you’re hosting your gathering in the dining room or outside on the patio, ensure you have enough chairs to suit every guest and then a few spares. Make sure there is plenty of room to move around without bumping into anything.

Squeaky Clean Sweep, dust, mop or do whatever you need to do to give the party area a clean, inviting appearance. Remember

to de-clutter as well, as clutter can give a clean area a messy look.

Kids Area If there are little people attending your party, keep them entertained at a table of their own filled with arts, crafts and other age-appropriate activities. They’ll have a blast, and mum and dad will have a moment to themselves.

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Freedom's Tip: A great way to improve the aesthetic of your dining setting is by choosing a colour palette and sticking with it. Add a fresh touch such as a bouquet of flowers a small potted plant or some tropical leaves.

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1. Artificial Fiddle Leaf Tree 110cm - RRP $80.00 - www.freedom.com.au 2. Lightly Brass Salad Servers - RRP $66.00 - www.korufurniture andhomewares.com.au 3. Pasabahce Timeless Set of 4 Tumblers RRP $19.00 - www.freedom.com.au 4. Adler Extension Dining Table Oak - RRP $1499.00 / Raffles Dining Chair - RRP $199.00 / Chisum Ceiling Pendant - RRP $174.30 / Larsson Buffet - RRP $999.00 www.freedom.com.au 5. Azina 36cm Placemat - RRP $15.00 / Charm Cutlery Set Copper - RRP $70.00 - www.freedom.com.au 6. Primitivo Set of 4 Champagne Flutes - RRP $25.00 - www.freedom.com.au 7. Basique 50cm Tray - RRP $50.00 - www.freedom.com.au 8. Juusto Walnut 4 Cheese Knives - RRP $15.00 - www.freedom.com.au 9. Green Cathedral Mini Babanees Bench - RRP $240.00 www.korufurnitureandhomewares.com.au 10. Brandon Kids Chair - RRP $69.00 - www.freedom.com.au 11. Cupcake Decorating Fun www.jenloveskev.com

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Party Hacks

14 Party Hacks We All Need to Know STORY Jenna Galley Bust out the balloons, the fairy bread and the piñata!

We’ve rounded up the best of the best in birthday party ideas, perfect for your child’s next soirée.

From cake decorating to mess minimising, these 14 hacks are sure to set the stage for birthday party success.

1. Bedazzled balloons It’s not a party without balloons. Regular balloons are great, but why not add an extra level of awesomeness to them? Pick up a package of clear balloons and add confetti to them. Choose coloured confetti to match the theme of your party.

Another cute idea? Hang your balloons upside down and stick to the ceiling with Blu Tack. Add an extra bit of sparkle by dipping the bottom part of the balloon in glitter.

2. Tiered mud cake Head to Woolies or Coles and pick up three of their divine mud cakes ($4.40 each). Stack them on top of one another, add some frosting and a cute cake topper and voila, you’ve got a beautiful tiered cake that you know will taste great.

3. Treats on a stick The snack table can be a free fall of chaos at kids’ birthday parties. Add a bit of cuteness and cut down on the mess by using kabab sticks for individual portions. You can stick pretty much anything on kabab sticks – fruits, veggies, meats, even mini cupcakes (but maybe not all of those on the same stick).

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Party Hacks

4. Party pails

10. Number cakes

Another way to serve a selection of snacks is to use sand pails (complete with spades to dish them up). This is a fun way to display treats like popcorn, chips, nuts and pretzels and also adds a cute “treasure hunt” theme to the table. Just make sure to thoroughly wash your pails before filling!

Another easy alternative to buying a cake is to make a numbered cake using two cake mix packages.

You can make any number from one to ten using either a square tray or a round tray and cutting and arranging the cake pieces.

5. Muffin tin treat holder Reduce the spills by holding plastic cups in a muffin tin.

Each cup will fit perfectly into each compartment and is an easy way to bring out the individually served juice, jelly, ice cream or mousse all at once.

6. Tee them up Turn your backyard into a balloon oasis by tying helium balloons to golf tees. Then stick the tees into the grass to create a maze of balloons for the kids to enjoy. www.soyummy.com

7. Party on with a plastic pool A plastic pool is great for cooling off but is also a great staple for a birthday party. For the younger crowd you can fill it up with sand and water. Make it a treasure hunt by hiding little toys or gems for them to dig out.

Another option is to fill it with bubble solution. Use a small hula-hoop and make massive bubbles for the tots to squeal over. For the older crowd, fill up the plastic pool with water balloons for an epic backyard balloon fight.

8. Washi tape your cups Eliminate the “which cup is mine?” dilemma by using different coloured Washi tape to decorate each cup or water bottle. Simply add a strip of Washi tape around the cup to help the kids decipher which cup is theirs.

9. Decorate the tablecloth Give the kids something creative to do while they wait for their treats by placing a large roll of paper on the table. Add baskets of crayons and coloured pencils to the table and let them draw before they dine.

11. Shower curtain backdrop A popular option for parties these days is to create a photo booth. Set the stage with a funky backdrop by using a colourful shower curtain.

12. Fitted sheet tablecloth Protect your table and ensure an easy clean up by using a fitted sheet on your party table. The sheet will remain in place (even on the windiest of days) and will capture all the excess crumbs in one easy sweep.

13. Art, craft and baking trays If you are doing a crafting activity at the party, minimize the mess by using baking trays for each guest.

Put all the supplies in the baking tray and keep the chaos contained.

14. DIY party favours

Party Professionals There are plenty of great local businesses that can help you create party perfection! See our Party Guide on page 61 or at www.pakmag.com.au

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Give the kids something fun to take home (rather than an assortment of plastic toys and lollies) by getting them to decorate their own party favours. You can get them to paint a piggy bank or ornament, create bath bombs, decorate a plain white pillow case, design a purse or make their own slime.

Party Guide

Cairns Party Guide RAINFOREST MINI GOLF AND JUNGLE JUICE

BAD FISHY JET BOATING

Enjoy nine holes of mini golf in the rainforest and have great fun with the whole family. They have fresh juice, smoothies and allergy friendly foods including gluten and dairy free snacks all with a family-friendly outdoor dining area. Situated in Kuranda next to Jungle Juice in the Original Rainforest Markets.

Holding up to 12 guests, strap in for thrilling 35 minute ride for your next party or function. Group rates and packages are available with back to back rides an option for larger groups. Book at least 10 kids and get a free photo pack emailed and Mum or Dad ride for free!*

A Therwine St, Kuranda P 0417 999 102 Jungle Juice Kuranda www.jungle-juice.com.au

A Berth A1, The Marlin Marina, Cairns P 0499 490 030 E bookings@badfishy.com.au Bad Fishy Jet Boating - Cairns www.badfishy.com.au

CAIRNS ZOOM

CAIRNS AQUARIUM

Custom packages are available for group sizes and needs, with catering options available. Cairns Zoom and Wildlife Dome is humming with an abundance of animals, wildlife and adrenaline pumping activities and courses to keep everyone entertained for hours.

Fancy a party surrounded by fish, sharks, and stingrays?

Packages include free entry for the birthday child, personal AquaNut for two hours, a party photo, and finger food and a drink at Dundee’s Restaurant.

A The Reef Hotel Casino, 34/41 Wharf Street P 4031 7250 www.cairnszoom.com.au AMBEAU SPORT AND REC – SWIM LIKE A MERMAID For ages six and above, Try Mermaiding is a fun party idea for little ones who love the water. Classes consist of mermaid lessons for groups of four at a time, or make it a Parent and Child bonding party with your best friends. Hire a tail and live your mermaid dreams.

A 434-436 Brinsmead Rd, Cairns P 0428661736 E info@divecareercentre.com.au www.divecareercentre.com.au/mermaids

A 5 Florence Street Cairns 4870 P 4044 7300 www.cairnsaquarium.com.au CAIRNS INDOOR SPORTS – INFLATABLE KINGDOM 2.5 Hours of fun for your child and their friends with our 10 massive jumping castles, plus your own reserved table! Don’t want to cater? Order off our menu or purchase our party food packs, then sit back and relax.

Go online, ring or come in today to secure your spot!

A 164 Mayers Street, Manunda at Cairns Indoor Sports P 4032 2844 E admin@inflatablekingdom.com.au Inflatable Kingdom www.inflatablekingdom.com.au

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Party Guide

CAIRNS LASER TAG

GIFT OF THE GAB

Birthday party packages include a full two-hour session with four to five 10-15 minute games, plus a practise game, equipment hire and full safety, equipment and mission briefings. Experienced mission directors, plenty of drink breaks, free lolly bags for groups of 8 or more and for groups of 10 or more the birthday child plays for free.

Provides a wide range of balloons, costumes and accessories, party ware, decorations and gift baskets.

They can tailor make balloon creations and gift baskets to your theme and will always give you service with a smile.

P 4039 1376 E Info@cairnslasertag.com.au www.lasertagcairns.com.au CAIRNS COLONIAL CLUB Looking for an amazing birthday party location for your child’s party, one that will be remembered for years to come? Then you have come to the right place.

The Cairns Colonial Club amazing lagoon pool area is now available for all kids’ parties! Adult catering can be purchased on the day from the Thirsty Flamingo Menu.

Balloons, party hats, cake, lolly bags and any other decorations to be arranged by party organiser.

Parties can be held during Thirsty Flamingo Opening Hours; Mon – Fri from 11.00am to 10.00pm and on Weekends from 10.00am to 10.00pm. Visit their website for more information.

A 18-26 Cannon St Manunda P 4053 8800 www.cairnscolonialclub.com.au GARDEN SPARKLE Give the gift of magic and enchantment for your child's next birthday. Garden Sparkle is one of the oldest and largest Australian suppliers of designer fairy garden products.

Gift ideas include fairy garden kits, fairy homes, fairy furniture, fairy garden ornaments and all miniature fairy accessories. Fairy Kate scours the earth for the finest fairy garden products and offers a handpicked range to inspire the imagination.

A 14 Mount Milman Dr, Smithfield P 4038 3939 E sales@giftofthegab.com.au www.giftofthegab.com.au JUMP MANIA Enjoy a flippin’ fun birthday party with access to a VIP party room complete with party lights and a full hour of fun on the indoor trampolines covering the floors and lining the walls.

With over 1000 square metres of wall-to-wall interconnected trampolines and 6 different trampoline zones to explore, a 200 square metre Skydeck complete with a café, Jump Mania Trampoline Park is the ultimate playground!

Jump Mania will keep you entertained and active all year round in air-conditioned comfort rain, hail or shine.

A Shop 118A Raintrees Shopping Centre, Corner Koch and Alfred St, Manunda P 4212 4066 www.jumpmania.com.au STEP IT UP CREW Get your child’s party moving and grooving with Hip Hop birthday entertainment, craft, discos, games and more provided by the crew at Step it Up. They bring their services to you, entertaining, involving and teaching kids from the ages of 2 to 11 years.

P 40575412 E info@stepitupcrew.com.au www.stepitupcrew.com.au TOBRUK MEMORIAL POOL

All fairy garden products are non-toxic (lead free) and are tried and tested in Fairy Kate’s gardens before adding them to the Garden Sparkle online store.

Imagine the fun, a party playing in the swimming pool, bouncing around in the Jump Zone, or riding the waves on the Flow Rider or for younger guests, let them enjoy the toddler pool and fountain.

P Fairy Kate on 0420234776 E fairykate@gardensparkle.com.au www.gardensparkle.com.au

A 370 Sheridan St, Cairns North P 4051 2604 www.tobrukmemorialpool.com.au

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Party Guide

CAZALYS

ZOO TO YOU

Cazaly’s offers a great range of children’s meals and a giant Kids Club House that includes an indoor place center with a face painter every second Friday night. Activities hosted inside the Club House include movie nights, painting, bowling and table top games. Check out their Monthly Planner to see what’s on.

Bring some excitement to your party or gathering with an array of unique animals provided by Zoo to You. They cater for school groups, day care centres, kindergartens and birthday parties and any other special event you may have. Jodie the wildlife handler caters to your every request including session times and choice of animals you would like to make an appearance.

A 344 Mulgrave Road, Cairns 4870 P 40451464 www.cazalys.com.au

P 0415 696 439 E info@zootoyou.com.au www.zootoyou.com.au

LUXE AFFAIR

GO BOWLING CAIRNS

Have a party you want to really dress up for?

Luxe Affair offer an array of lovely designer dresses for hire when you want to look fabulous for an occasion but don’t want to spend a ridiculous amount. They have a range of sizes including maternity dresses that are perfect for parties, events, weddings, social gatherings and everything in between. Safe, secure delivery is free, Australia wide, via Express Post.

Celebrate your birthday with a special Tenpin Bowling Party that you and your friends will always remember.

Go Bowling has parties for all occasions, including kids’ birthday parties and work staff parties. Open 7 days a week, parties may include bowling plus food and beverage packages.

And for the lovely ladies living in the Cairns region, they provide a mobile try-on service, where they come to you, obligation free.

P 0408 969 285 Luxe Affair www.luxeaffair.com.au JACKLEY’S BAKEHOUSE Providing an amazing range of designer cakes, Jackley’s Bakehouse is your one stop shop for all things sweet. They welcome custom orders and have an abundance of different age appropriate cakes to choose from if you just can’t decide.

Grab a cake for your next birthday, wedding, or corporate event.

A 93 Pease St, Cairns P 4053 3497 Go Bowling Cairns www.gobowlingcairns.com.au SUGARWORLD WATERPARK Enjoy a day of sliding, playing, and splashing around with a dedicated party space provided, along with catering, a host, and even priority access to some attractions to make your child’s day one to remember.

A Hambledon Dr, Edmonton P 4055 5477 www.sugarworldwaterpark.com.au GRAND ENTERTAINMENT CAIRNS Your one stop shop for child, adult and family entertainment with jumping castle hire, face painters, balloon animals, a huge range of themed hosts, kids’ karaoke, DJ, trivia and more.

A Shop 57 Mount Sheridan Plaza P 4036 0697 www.jackleysbakehouse.com.au

P 0407 631 660 E trent@grandee.com.au Grand Entertainment & Events

FLIP RIPLEY

NIKKI THE CLOWN

Flip provides magic shows, balloon sculpting, roving magic, jumping castle, portable mini-golf hire plus costumed characters. Small private local kid's parties or corporate and adult shows.

Nikki is also known as a fairy queen, pirate, witch, and more. Nikki provides puppet shows, face painting, balloon shaping and fun games. She has a reputation as one of the region’s best children’s entertainers.

P 0410 510 095 www.flipripley.com.au

P 0408 183 032 Nikki The Clown Children’s Entertainer & Facepainter

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Celebrate

Boho-themed teen party Throwing the perfect party for a teen is no easy task.

The ideas of princess and unicorn themed birthday parties are no longer an option because it’s just not ‘cool’ anymore.

Whether your daughter is turning 13 or 18, a bohothemed party is sure to earn you some cool parent points.

Soft colours Shades of pink, cream and rose-gold make the foundation to a gorgeous party setting. Incorporate balloons with soft colours, comfortable seating with fluffy white pillows and plates and cups to match the rest of the décor. Balloons displaying the birthday girl’s age is a popular and elegant option too.

Something to nibble on Your teen may be moving past the days of fairy bread, party pies and sausage rolls on their birthday (or maybe not – they’re pretty delicious after all), but that doesn’t mean the party snacks need to be boring. Arranging a platter with fruits and cheese, a number of different finger foods and homemade mocktails are a recipe for a great party.

Picture perfect Another fun idea for a teen’s birthday party is setting up a ‘photo booth’. Hang up a boho-themed sheet, place down a few chairs and position a camera on a tripod, and your photo booth is ready to go – and makes for great memories.

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ww.himisspuff.com

www.aislesociety.com

www.karaspartyideas.com 1. Boules Outdoor Game - RRP $59.00 - www.freedom.com.au 2. Mimira Candle Holder Set - RRP $29.00 - www.freedom.com.au

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Recipes

FINGER FOOD FOR YOUR NEXT PARTY Is a party really a party when there is no food? Whether you’re catering for grown ups or little ones, we’ve got the perfect recipes to make your next party a blast.

EASY CHEESY MINI HAMBURGERS Makes 9 Ingredients 9 slider buns 500g beef mince 1 onion, grated 5 tbsp tomato sauce 2 eggs, beaten 1/3 cup breadcrumbs 1 tomato, sliced

TABLELANDS DUKKAH RECIPE Dorothy Richmond, Dorothy Dietitian

9 slices of bacon, halved 9 slices tasty cheese, halved 50g gherkins, chopped 8 leaves of curly lettuce 1 tbsp sesame seeds Salt and pepper, to taste

Method Place the beef mince, egg, grated onion, chopped gherkin, breadcrumbs and 2 tbsp tomato sauce in a bowl and season with salt and pepper. Mix until combined.

Roll the mixture to make 18 balls. Flatten and place on a plate, refrigerating for 15 minutes.

Preheat the oven to 180°C. Heat the oil in a pan and fry the beef in batches for 1 - 2 minutes on each side. They will still be a little rare in the centre, fry for longer if desired. Fry bacon until done.

Using the other egg, lightly coat your buns with and add a sprinkle of sesame seeds. Heat the buns for five minutes in the oven to get them golden brown and crispy. Let them cool for five minutes.

Slice open the buns and assemble your burgers using the beef patties, bacon, tomato, cheese, lettuce and remaining tomato sauce. Tuck in and enjoy.

A little something for the adults; simple yet delicious.

A great appetiser or snack for your party or gathering.

Chances are you have all the ingredients in your pantry already.

Ingredients 50g Almonds 50g Macadamias 50g Cashews 50g Pistachios 1 tsp Coriander seeds 1 tsp Sesame seeds 1 tsp Fennel seeds 1 tsp Black sesame seeds 1 tsp Fenugreek seeds 1 tsp Cumin seeds Aussie pepper to taste

Sea salt to taste Pinch Lemon aspen Olive oil 12 Tomatoes 6 slice Turkish bread White balsamic vinegar Balsamic vinegar Fresh basil Coriander Parsley

Method Roast the nuts and seeds in a non-stick pan until fragrant.

Grind nuts with salt and pepper in a pestle and mortar.

Finely chop herbs and warm to soften.

Mix herbs through roasted nuts and check seasoning.

Serve dukkah with oil and vinegars and tomato and bread to dip.

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Business

BUSINESS NEWS Personalised Dream Lights for Mum & Bub

Pamper and Revitalise Yourself with doTerra

Hollys Haven is a Cairns based online business.

Owners Garry and Margie Allen have over 30 years’ experience in business in brick and mortar stores, and for the past 10 years have been manufacturing all types of signs for their Signage Business.

I’m a mother hen by nature, and I love sharing and being part of this wonderful community.

I love creating, teaching and helping people, and doTerra lets me do that - create, share, connect and live a healthier life.

“We started looking at Night Lights when our grand daughter was born and noticed that many night lights were mass produced overseas. We saw a market for Personalising these night lights and the Dreamlight by Hollys Haven was born”.

“We are also planning to expand our range of items initially within the theme of children and pregnancy, so watch this space!”

I also love cooking, and you’ll see my page is full of video’s and hints and tips on how to use oils while you are cooking and creating in the kitchen - for everyone from your family to your fur babies. Watch this space for my e-cookbook coming out soon. Of course, underpinning all this, is the love of the environment and being as clean and green as I can be. doTerra makes this easy by cleaning your home with no chemicals and no icky additives, which in turn don’t go down the drain and ruin our water life.

If you're interested in finding out more about doTerra, let’s chat.

BUSINESS INDEX Garden Sparkle

Healthy Me: Massage, Reflexology, Reiki

Fairy garden miniatures.

Kits, fairies, unicorns & accessories.

Shop online + local pick up option. p 0420 234 776 www.gardensparkle.com.au

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days.

Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au

Swim Like a Mermaid

Atherton Juniors - Local Baby Store

SSI scuba dive courses, mermaid courses/birthday parties for ages 6+, BnB accommodation. p 0411 612 442 www.divecareercentre.com.au/mermaids

Cots, bassinettes, prams, car seats, capsules, manchester, clothing, and more! Check out their online store! a 40 Main Street Atherton p 4091 2732 www.juniorsonline.com.au

Grand Entertainment & Events

Pupstars Daycare and Grooming

Your entertainment solution.

Kids parties, karaoke, "3's a Crowd" (solo/duo/band) and more! p 0407 631 660 www.grandee.com.au

Doggy daycare, pet grooming and dog training. Two locations Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

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Business

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1. Ripe Love Your Body Nursing Dress - RRP $119.95 - www.belly2babes.com.au 2. Fairy Workshop - RRP $38.00 - www.gardensparkle.com. au 3. Anasons Creations Statement Tassel Earrings - RRP $22.00 - www.luxeaffair.com.au 4. 4 in 1 Healthy Baby Food Maker - RRP $269.95 - www.juniorsonline.com.au 5. Sheike Lily Fields Dress - Four Day Hire $89.00 (RRP $169) - www.luxeaffair.com.au 6. Childrens Umbrella - RRP $29.95 - www.juniorsonline.com.au 7. Blossom Fairy Watering Can - RRP $7.00 - www.gardensparkle.com.au 8. Lavinia Contour Bra - RRP $105.00 / Lavina High Brief - RRP $49.50 - Raylene Srhoj Intimo Stylist

BUSINESS INDEX Intimo - Raylene Srhoj

Mulgrave Complete Care PTY LTD

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Providing all cleaning needs - commercial, domestic, vacate, pre-sale, as well as an NDIS Provider for household tasks. p 0488 422 226 - Sarah Moller e mulgraveCcare@outlook.com

Luxe Affair Boutique

Abacus by Wallis

Providing all Cairns women with affordable, online hiring of beautiful designer garments. p 0408 969 285 www.luxeaffair.com.au

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

Drops of Vitality with Karen

Belly2Babes

Learn about doTERRA Essential Oils to create a healthy home and happy body.

Drops of Vitality with Karen p 0417 889 788

Clothing for expecting and new mothers. Shop online, or at our home studio by appointment.

Belly2Babes www.belly2babes.com.au www.pakmag.com.au | June 2019 71

Terrific Teachers

TERRIFIC TEACHERS TINA DE CASTRO

IV IvAN an THERON theron

St Therese's School, Bentley Park

St Gerard Majella School, Woree

“I always had this incredible love for children and it was because my mum was a day-care mum and we always had children around us growing up. I love watching children develop and grow socially and emotionally and helping them believe in themselves. I am still inspired by the teachers and school officers I am working with as I learn something new every day.

“I was born in Africa and have travelled quite a bit. We went sailing as a family in 2007 and I home-schooled my daughter.

We had the best time for two years, then I went back to Uni to become a teacher. This is my tenth year of teaching and I absolutely love it.

I’ve been teaching for 30 years, and I feel like a student every day wanting to learn more. I wish I could re-teach those beautiful children way back in the 80’s using the wisdom and technology I have now.” secretary.bentleypk@cns.catholic.edu.au www.stthereses.qld.edu.au

THERESA SNODGRASS Good Counsel College, Innisfail "I have been teaching for thirty years, and my favourite subject to teach is accounting. I enjoy the challenge of bringing a subject which some people think is as interesting as watching paint dry, come to life using real-world examples. I believe Accounting is the best subject a student could study at school as it helps set them up for their future.

One of my funniest memories from this time is dressing up in a tutu and dancing in front of the school for our Christmas concert. Have to add that I had no option…

Any teaching I love, but the lightbulb mathematics moments are my best.” secretary.woree@cns.catholic.edu.au www.sgmcairns.qld.edu.au

MICHELLE BRAMMER St Thomas of Villanova Parish School, Mareeba “I decided to become a teacher when I was in Year 7. I had a highly energetic, inspiring, caring and supportive teacher who I wanted to be just like – I wanted to be someone who made a difference.

My favourite food is without a doubt, chocolate. I read something once along the lines of ‘chocolate is made from cocoa beans and beans are a vegetable’ – so technically this means that I should be getting five serves a day.”

When I was a student, I always enjoyed school.

I probably talked and laughed too much, however my love of learning and conscientious approach made the application to my studies much easier. Now that I’m a teacher, it’s very difficult to single out a funniest memory.

Students give you such great material and I so wish I had recorded them all for posterity.”

gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

secretary.mareeba@cns.catholic.edu.au www.stthomasmareeba.qld.edu.au

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Terrific Teachers

TERRIFIC TEACHERS DAVID CROWTHER

COREY REITANO

Freshwater Christian College

Natural Beginnings Child Care

“The best thing about being a teacher is watching the children grow. I believe I have the best job in the world. The sense of wonder that children have inspires me every day.

“I became an educator because an opportunity arose at my child’s daycare. I always wanted to be a teacher, so I grabbed this opportunity and never looked back. I have now been teaching for just over two years. My favourite subject to teach is Lego Robotics with the OSHC children.

I also love supporting them to find purpose in their world, value and worth, and the gift of who they were made to be. Watching students build a sense of worth, value each other and respect the world around them is a privilege. My favourite program at kindergarten is Bush Kindy. The children have the greatest opportunity to go back to nature and become the very explorers they were made to be!”

When I first started teaching, I was the only male educator and all the children called me Miss Corey and it lasted for months. I have many fond memories, but the one that stands out is trying to play doubles handball.

We ended up butting heads a few times.”

info@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

director@naturalbeginningschildcare.com.au www.naturalbeginningschildcare.com.au

KAITLYN sefton SEFTON Kaitlyn

ALISON FITZSIMMONS

Catholic Early Learning and Care, Redlynch “I envisage a strong society through better educated children.

I would like to leave my students with lasting memories of happy and constructive times in my classroom by providing them with the confidence and 'spark' within them for a love of learning.

The beauty of this year level is learning through play and the children's interest drive the curriculum. There's not a day with the kids that isn't filled with smiles and laughter, some moments are so funny I cry! My biggest joy comes from the constant positive feedback you receive, the lightbulb moments and hearing the children say they love coming to Kindy.” director.redlynch@ccelc.catholic.org.au www.ccelc.catholic.org.au

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MacKillop Catholic College, Mount Peter “Ever since I can remember, I have always wanted to be a teacher. I used to play "school" and pretend my dolls were my students. I have now been teaching for 35 years. My passion has always been early childhood education and I have been inspired by the Reggio Emilia Philosophy.

I love to teach literacy. It's a joy to witness the moment when a child suddenly realises they are reading. They are treasured moments. After such a big wet season, I think the song that represents me would be Nina Simone's "Here comes the sun, Little Darling!"” office.mountpeter@cns.catholic.edu.au www.mackillopcatholiccollege.qld.edu.au

Advertorial

LET'S TALK COMMUNICATION

Did you know?

People communicate in many different ways.

Communication can be verbal (speaking) or written. We also communicate using gestures and facial expressions. Some people communicate using sign language (Auslan) or using a communication device.

Twenty per cent of four-year-old children have difficulty understanding or using language. This can affect how they communicate their wants and needs, their ability to follow directions, and how they interact with peers.

Speak to your child at every opportunity and model appropriate language. Children need to hear new words many times before they can use them.

Share a book every day – talk about the pictures and characters.

Give your child opportunities to communicate. Give them choices and ask what they want (even if you already know!).

Expand your child’s language – repeat and add a word.

For example, if the child says “doggy”, the adult can expand it with “black doggy”.

What is speech and language?

Comment – don’t question. Try to give five comments for every one question you ask your child.

Speech and language can be confused as the same thing, however there is a difference.

Recast – if your child babbles or squeals, repeat their attempt by using the word they need.

Speech is the production of sounds using our tongue, teeth and lips.

What should I do if I think my child has speech and/or language difficulties?

Language is listening and understanding, as well as using words and sentences. We need strong oral language skills before we learn to read and write.

You can talk to your GP, your child’s educator or a speech pathologist. You can find out more about speech pathology services here: www.speechpathologyaustralia.org.au

How can I encourage my child to develop their language skills?

If you are concerned about your child’s development, contact your local ECEI Team. No question is too silly, or concern too great – we are here to support you.

There are many strategies you can add into your everyday interactions with your child to help boost their language skills:

Contact your local ECEI Team at Mission Australia on 1800 860 555, or email us at ECEICAIRNS@ndis.gov.au

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School Holiday Guide

SCHOOL HOLIDAY GUIDE ART BY LOUISE BROADBENT

CAIRNS LASER TAG

Looking for a relaxing school holiday activity? Louise Broadbent’s children’s art workshops are perfect to nurture the creative child.

Love Laser Tag? Your child will love a thrilling game of Lasertag or Arrow Tag!

Sculpture – Forest Candle Holder: Wednesday 3rd July

Gather your friends or family and head into the Redlynch Valley for a fantastic lasertag session. It’s an exhilarating way to have fun, get active, and burn off some energy in one of the most exciting ways possible.

Great for birthday parties and social events.

Magical Drawing: Monday 8th July

Must be at least seven years of age to participate.

Multi Media – Sea Dragons: Tuesday 9th July

A 626 Redlynch Intake Rd P 4039 1376 Cairns Lasertag www.cairnslasertag.com.au

Painting – Funky Fantastic African Animals: Monday 1st July Watercolour Painting: Tuesday 2nd July

Workshops are $65 for ages 7 and up and run from 9.30am – 3.30pm in Bungalow. All materials are provided, just bring a packed lunch and your creativity.

P 0434 460 227 Art by Louise Broadbent BAD FISHY

CAIRNS REGIONAL GALLERY Introduce children to the fun of art with creative workshop at the Cairns Art Gallery.

Bad Fishy operates thrilling jet boat adventure rides on the stunning Trinity Inlet in Cairns. With spins, slides and speed, it’s loads of fun and family friendly.

Workshops are a great way to encourage kids to play and learn through art with crafty programs and classes for those wishing to extend their skills. Workshops available between 1-12 July for children aged 5-15yrs.

Must be at least 1.1m tall.

Bookings are essential.

A Berth A1, The Marlin Marina, Cairns P 0499 490 030 www.badfishy.com.au

A Cnr Shield & Abbott St, Cairns P 4046 4800 www.cairnsartgallery.com.au

CAIRNS AQUARIUM

CAIRNS CENTRAL

Who said learning had to be boring? Head on down to Cairns Aquarium these school holidays and discover the wonderful world of the Great Barrier Reef without having to get your feet wet.

After captivating the world with catchy songs and choreographed dances, Pinkfong and Baby Shark are coming to Cairns Central to bring the excitement to life on stage.

Come and try the new Sea Explorer 5D! A brand-new technology-driven immersive experience, providing a spectacular 270-degree underwater view with special audio and visual effects.

Centre Stage shows on throughout the school holidays from Monday 1st – Friday 5th July at 11.00am, 12.00pm and 1.00pm daily.

Locals receive a 20% discount upon entry.

Bring your friends and get dancing these school holidays at Cairns Central.

A 5 Florence St, Cairns City P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au

A 1/21 McLeod St, Cairns City Cairns Central www.cairnscentral.com.au

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School Holiday Guide

UMA AUSTRALIA

CAPTA GROUP

Learn how to maximise your body’s forceproducing capabilities through easy to learn martial arts movements. It is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as 3. Everyone is welcome at UMA Australia!

CAPTA consists of the Australian Butterfly Sanctuary, Wildlife Habitat, Rainforestation Nature Park and Cairns Zoom and Wildlife Dome – or in other words, unlimited fun for the whole family showcasing the beautiful things around us right here in Far North Queensland.

1 month of training and 2 belt tests free of charge if you mention PakMag. A 12 Donaldson St, Manunda P Master Barry Hampton 0414 782 189 HARTLEYS CROCODILE ADVENTURES Looking for a new adventure? Take a boat cruise, visit the crocodile farm, and meet other animals including tropical birds, reptiles, cassowaries and koalas. Visit Hartley’s Crocodile Adventures.

A Captain Cook Hwy, Wangetti P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com INFLATABLE KINGDOM Two and a half hours of action-packed fun on TEN massive jumping castles, inflatable obstacle courses, and games, plus a sports court and ball pit to get out all your child’s energy for the day and ensure they have the absolute best time while doing so.

Entry is $9 for children aged five and under and $16 for children six and over.

A 164 Mayers St Manunda P 4032 2844 www.inflatablekingdom.com.au CAIRNS INDOOR SPORTS Head on down to Cairns Indoor Sports this winter for a game of cricket, netball, soccer, beach volleyball or dodgeball. Introducing the PLAY NOW program where you don’t have to wait to find a team – Cairns Indoor Sports will do the leg work for you.

Game on!

A 164 Mayers St, Manunda P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au

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Get up close with captivating wildlife at the Wildlife Habitat, discover native animals and zipline over Goliath the croc at Cairns Zoom and Wildlife Dome, marvel at beautiful butterflies at the Australian Butterfly Sanctuary or take a tour through the rainforest and into the lake on a World War II Army Duck at Rainforestation.

An Annual Four Park Pass means you can visit these parks as many times as you want for only $260.00 per year for the whole family. That’s school holidays and weekends sorted for 12 months!

P 4035 3555 E res@capta.com.au www.capta.com.au JUMP MANIA Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns! A 1,000 square metre airconditioned warehouse with wall-to-wall trampolines making backyard trampolining a thing of the past.

Check out their website for session times and events.

A Raintrees Shopping Centre, 118A Corner Koch and Alfred St P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au JUNGLE JUICE Looking for a fun family activity?

Enjoy nine holes of mini golf in the rainforest followed by a fresh juice or smoothie! Situated in the Kuranda Original Rainforest Markets.

Open 6 days per week 9.00am - 3.00pm.

Closed Tuesdays.

9 Holes of Mini Golf - $5.00 per person.

A 13 Therwine St, Kuranda P 0417 999 102 E Info@jungle-juice.com.au Jungle Juice Kuranda Markets www.jungle-juice.com.au

School Holiday Guide

MALANDA SHOW The Malanda Show is on from the 5 - 7th July – the middle weekend of the school holidays.

It promises to be an event not to miss, jam packed full of fun and merriment, including the animal competitions and displays (dairy and beef cattle, goats, horses, poultry and a gorgeous animal nursery), pavilion full of culinary treats and craft and, of course, side show alley.

Follow Malanda Show on Facebook or check out their website for all the details.

A 8 Park Ave, Malanda P 4096 5349 E info@malandashow.com.au Malanda Show www.malandashow.com.au SWIM LIKE A MERMAID

A Cnr Captain Cook & Kennedy Highways P 4038 1006 Smithfield Shopping Centre www.smithfieldcentre.com.au CAIRNS LIBRARIES With eight branches in Babinda, Cairns City, Earlville, Edmonton, Gordonvale, Manunda, Smithfield and Stratford, there’s bound to be a library near you full of exciting things to discover.

Storytime – Accelerate your little one’s language development skills with a fun storytime session. Aimed at ages 3-5. Sessions are held at most branches of Cairns Libraries.

Cairns City – 3rd and 10th July at 10.30am Manunda – 3rd July at 10.30am Earlville – 4th and 11th July at 10.30am| Edmonton – 4th July at 10.30am Stratford – 9th July at 10.30am

Does your child dream of being a mermaid? Their dream will come true with Swim Like A Mermaid!

Alternatively, why not set a goal for your child these school holidays to read a certain number of books?

These courses will teach you various skills using your mermaid tail in a fun and safe environment. Try it out, take on a mermaid course or plan an unforgettable mermaid birthday party.

Keep an eye on the Cairns Libraries website for other exciting things happening during the school holidays.

Try mermaid - $25 Mermaid course - $75 For mermaids and mermen aged six and up.

A 436/434-436 Brinsmead Rd P 0411 612 442 www.divecareercentre.com.au/mermaids PCYC PCYC Queensland is now the #1 provider of gymnastics across the State. Their gymnastics team strives to provide quality coaching that improves fundamental motor skills, strength, flexibility and fitness. They cater from 12 months to adults with a pathway program to suit all abilities.

Call one of their Clubs today for more information on how you can be a part of this exciting program.

P Cairns 4053 1532 P Cooktown 4069 5890 P Innisfail 4061 3442 www.pcyc.org.au SMITHFIELD SHOPPING CENTRE Keep an eye on Smithfield Shopping Centre’s Facebook page and Website to discover what else is happening these school holidays.

Family Fun Day – Event Cinemas Smithfield in partnership with Smithfield Shopping Centre presents family fun days. Visit on Sunday the 30th of June between 9.00am and 12.00pm for face painters, balloon artists, colouring in stations, arts & craft activities and family friendly movies on the big screen from just $6.

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Cairns Libraries www.cairns.qld.gov.au/library TOBRUK MEMORIAL POOL What are you doing these school holidays? It’s never truly cold in the Tropical North, so why not take the family down to Tobruk Memorial Pool for a day of fun (and burning off that seemingly endless energy).

With an Olympic sized swimming pool, toddler area and exhilarating Flowrider, what’s not to love?

Keep an eye on Tobruk Memorial Pool’s Facebook page and website to see what’s happening for the upcoming School Holidays.

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au DFO CAIRNS Head on over to DFO Cairns these school holiday and discover what’s happening.

Herd to the animal farm – Bottle and hand feed various baby animals including lambs, piglets, baby chicks and ducklings. Monday 1st – Saturday 6th July, 10.00am – 4.00pm daily.

Porcelain Plate Decorating – Let your creativity run loose and decorate a porcelain plate. Monday 8th – Friday 12th July, 10.00am – 1.00pm daily (bookings required).

A 274 Mulgrave Road P 4051 7444 DFO Cairns www.dfocairns.com.au

School Holiday Guide

THE YOUNG COMPANY Get set for a season of mind-blowing theatrics these school holidays with TYC’s Winter Drama Program (5 yrs – 18 yrs). Participate in the four-day programs and get set for a wild ride.

Grab your super hero mask and capes and step into the shadows with Super Sidekicks: The Luna Legend Showdown (Tue 2/7 - Fri 5/7).

Make your triumphant return to Arendelle in Frozen Escapades: Some People are Worth Melting For (Tue 9/7-Fri 12/7).

If you’re feeling the music or can’t help tapping your toes to your favourite song, why not join for the 5-day Super Scripted series production The Wizard of Oz: The Musical (Tue 2/7-Sat 6/7).

Or venture into Narnia for The Lion, The Witch & The Wardrobe (Tue 9/7-Sat 13/7) and a full-length scripted show.

So, step into the spotlight with TYC’s Winter School Holiday Drama Programs these school holidays and grab your Early Bird Saving by 25 June.

A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au www.theyoungcompany.com.au/summer CAIRNS COLONIAL CLUB Fancy a little staycation? Relax and unwind amidst 11 acres of tropical rainforest gardens with three lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities at the gorgeous Cairns Colonial Club.

A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au CAIRNS INDIGENOUS ART FAIR This year marks 10 years of the Cairns Indigenous Art Fair.

Head on down on the 12th, 13th or 14th of July for a range of events, most of which are free and family friendly. Showcasing visual and performing arts, fashion, and knowledge sharing while providing an inclusive, ethical marketplace, CIAF is an event not to miss.

A Cairns Cruise Liner Terminal, Wharf St, Cairns P 4252 6312 www.ciaf.com.au THE CAIRNS SHOW Don’t let the first week back at school get you down, because The Cairns Show will be right on your doorstep.

Head on over to the Cairns Showgrounds on the 17th, 18th or 19th of July for a day jam-packed with family friendly entertainment, including rides, side show alley, showbags, delicious food, exhibitors, animal farm, equestrian shows, fireworks, and much more.

A Cnr Severin St & Mulgrave Rd P 4042 6699 www.cairnsshow.com.au

That’s not all! Stay tuned for the July School Holiday Guide for the full exciting program, and don’t forget to tell them you read it in PakMag.

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SNAPPED

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www.aflcairns.com.au/juniors

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Travel

Singapore – A Must See for Families STORY Bree James It’s a city buzzing with culture in a gorgeous tropical environment. What more could you want from a family holiday?

Having never travelled there before we really didn’t know what to expect. We were in for a pleasant surprise with activities to entertain a family for months. Even after six full days in Singapore, we really only scratched the surface.

The food is amazing, the people are lovely, the architecture is eye popping and there is a wonderful mix of culture, shopping, and education making it a great place for families to visit for a holiday.

Singapore is a beautiful island city with a population of 5.5 million people from all around the world. The majority of people speak English and everything is written in English so you don’t have to worry about any language barriers.

A few things you can’t miss…

Sentosa Island – A small island just a couple of minutes’ drive from the city. You can get there via car, Cable Car, Monorail or walking. There are over 20 attractions on this amazing little island from Universal Studios to Adventure Cove Waterpark iFLY, S.E.A Aquarium, KidZania and lots more. Check out the Sentosa Fun Pass where you can have one pass for a sneak peek into all 20 attractions.

Gardens by the Bay – A stunning park spanning 101 hectares. There are several areas to the park including

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the Children’s Garden which includes a free waterplay park, treehouses and an adventure trail for 6-12 year olds. If you buy a ticket, you can enter the Cloud Forest which is a massive greenhouse with a huge waterfall that you can walk to the top of. At night the huge (25-50 metre) solar “supertrees” put on a free spectacular light show that is a must watch.

See the Merlion - Singapore’s most iconic sculpture, the Merlion (a half-lion, half-fish creature), is free to visit. Pose with the water-spouting critter before taking a walk around Marina Bay. Artscience Museum - This massive Lotus shaped building is super cool on the outside, and even cooler on the inside. The museum melds art with science in a spectacular way that is not only visually inspiring, it also interacts and changes according to your creative input.

Children can draw their own characters and see them come alive as animations on the walls and floors.

Forest Adventure - With 60 obstacles, three tree top courses and five zip lines, this is an adventurer’s playground! The “kids’ course” has 16 different crossings to get from tree to tree, and then finishes with a zip line to the ground.

Got the travel bug now? You and your family can WIN flights to Singapore at the PakMag Expo and Family Fun Day! Simply come along on the 9th of June from 9.00am – 3.00pm at Fred Moule Pavilion and complete the PakMag Family Passport to go in the draw to win a once-in-a-lifetime experience.

Puzzle

YOUR TIME TO PLAY Take a time out and enjoy some colouring in and a Sudoku puzzle. To complete the Sudoku puzzle, fill in all the squares in the grid so that each row, each column and each 3x3 box contains the numbers 1 to 9. Each number can only appear once in a row, column or box. Answers can be found on the contents page.

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