PakMag Cairns - July 2019 Issue 145

ISSUE: JULY 2019

145

CAIRNS

Celebrating NAIDOC WEEK

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JOHNATHAN THURSTON UP CLOSE

WELCOME 6 Entertainment 9 The Thing Is 10 Johnathan Thurston 13 Indigenous Culture & History 17 What is LOTE? 21 My Child & Big Behaviours 22 Keeping Your Family Safe 24 The PakMag Experts 27 Keep Your Child’s Feet Pain-Free!

29 Health 33 Luxury, Comfort and Care 35 Special Cuddles After Baby 36 WIN – Bump, Bub and Beyond 39 What’s On Guide 41 Mini Mag 49 Your Guide to the Cairns Show 50 Ultimate Slumber Party 53 Sleepover Safety 54 All Things Tweens and Teens 57 Slow Cooker Recipes 58 Business News 60 Loving NQ Outdoor Living 63 Terrific Teachers 67 Learning the Natural Way 69 School Holiday Guide 78 AFL Snapped 80 1300 SMILES Snapped 82 Puzzle Page

Hello and welcome to the NAIDOC Edition of PakMag. I would like to acknowledge the traditional custodians of the land. I would also like to pay respects to their elders both past, present, and emerging and extend that respect to other Indigenous Australians who are reading this edition of PakMag. This month, we’re celebrating NAIDOC and we’ve had the honour of interviewing Johnathan Thurston about all the awesome things he does for not only North Queensland, but Australia. We are truly grateful to have his beautiful family gracing our front cover, it’s been something my team and I have hoped for for nearly 5 years so we are very excited!

It’s so important that we teach our children about the culture and history of our beautiful country, and I hope this edition encourages you to get your family involved in all of the wonderful NAIDOC events happening in our region.

There’s so much happening this month, I hope you get out and enjoy it.

Remember to use the hashtag #pakmag and #pakmagshare and you could win a mystery prize.

I truly hope you enjoy this edition, have a wonderful month and don’t forget to tell everyone you read it in PakMag.

Bree James PakMag Founder and Editor-in-Chief On the cover Johnathan, Samantha, Frankie, Charlie, Lillie and Remie Thurston Cover photography Josephine Carter Photography www.josephinecarterphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

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www.pakmag.com.au | July 2019 5

Entertainment

CHECK IT OUT Malanda Show When: Friday 5th - Sunday 7th July Where: Malanda Showgrounds, 8 Park Ave, Malanda More info: www.malandashow.com.au This year’s ‘Dairy Farmers’ Malanda Show is set to thrill, entertain and engage people of all ages. The three-day agricultural show will take place on the middle weekend of the school holidays – perfect timing for families from afar to plan a trip to the Tablelands.

It promises to be an event not to be missed, jam packed full of fun and merriment, including the animal competitions and displays, pavilion full of culinary treats, craft and of course, side show alley.

Cairns Show When: Wednesday 17th – Friday 19th July Where: Cairns Showgrounds More info: www.cairnsshow.com.au Head on over to the Cairns Showgrounds for a day (or three days!) jam-packed with family friendly entertainment including rides, side show alley, showbags, delicious food, exhibitors, animal farm, arena shows, fireworks, and much more.

NAIDOC Events Cairns Indigenous Art Fair Wednesday 10th July - Sunday 14th July, Various Locations Cairns NAIDOC Week Opening Friday 5th July, 10.00am - 6.00pm, Fogarty Park Cairns NAIDOC Trivia Night Monday 8th July, 6.30pm - 9.30pm, Brothers Cairns Tjapukai NAIDOC Week Open Day Tuesday 9th July, 11.30am – 4.30pm, Tjapukai Aboriginal Cultural Park CIAF Symposium 2019 Wednesday 10th July, 9.00am - 4.00pm, Pullman Cairns International Children’s Storytime Sessions Wednesday 10th July – Thursday 11th July, 10.30am – 11.30am, Cairns City Library NAIDOC Celebrations Wednesday 10th July, 1.00pm 5.00pm, Wuchopperen Health Service Ltd

CIAF Fashion Performance – Buwal-Barra… Messenger.

Yesterday, Today. Tomorrow Thursday 11th July, 2.00pm - 3.30pm and Friday 12th July, 6.00pm 7.30pm and 8.30pm - 10.00pm at Tanks Arts Centre CIAF Art Awards 2019 Thursday 11th July, 7.00pm, Cairns Cruise Liner Terminal Gungun Warruwarru (Children’s Corner) Friday 12th July – Sunday 14th July, 10.00am – 3.00pm (ends 2.00pm on Sunday), Cairns Cruise Liner Terminal Music and Cultural Dance Performance Program Friday 12th – Saturday 13th July, 10.00am – 12.00pm and 1.00pm – 5.00pm, Sunday 14th July, 11.00am – 12.00pm, Cairns Cruise Liner Terminal CIAF Art Market Friday 12th – Sunday 14th July, Cairns Cruise Liner Terminal

Embrace Projection Art Wednesday 10th July – Saturday 13th July, various Cairns CBD Locations

Blak Comedy Up Late Friday 12th July, 9.30pm – 11.30pm, Tanks Arts Centre

10th Anniversary Opening Night Celebration Thursday 11th July, 6.30pm - 10.30pm, Cairns Cruise Liner Terminal

Cultural Heights Saturday 13th July, 2.00pm – 4.00pm and 7.30pm – 9.30pm, Cairns Performing Arts Centre

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Youth Stage Sunday 14th July, 12.00pm – 2.00pm, Cairns Cruise Liner Terminal 2019 Closing Ceremony Sunday 14th July, 2.00pm – 4.00pm, Cairns Cruise Liner Terminal EXHIBITIONS Naomi Hobson: Adolescent Wonderland – Cairns Art Gallery, ends 11th August Queen’s Land Blak Portraiture: Late 19th Century to The Present – Cairns Art Gallery, ends 12th August Black Bamboo: Contemporary Furniture Design from Mer – Cairns Art Gallery, ends 25th August Jabu Birriny (Land + Sea): Yarrabah Arts & Cultural Precinct – Menmuny Museum Gallery, Yarrabah Arts and Cultural Precinct, ends 31st July Freshwater Saltwater: UMI Arts, ends 30th August Thancoupie Tribute: A Legacy of Cultural Power, Tanks Art Centre, ends 21st July Collective Memories: Cairns TAFE, R Block, ends 26th July CIAF 2019 Art Fair: Cairns Cruise Liner Terminal, ends 14th July

Child & Baby Health Clinic / Mums & Bubs Morning Tea When: Tuesday 9th July 9.00am - 11.00am Where: Childs World Early Learning Centre, 2 Borrowdale Close, Bentley Park More info: Call Alison on 0475 259 709 Come along to Childs World’s Child & Baby Health Clinic, meet new friends, let the kids play, enjoy a delicious morning tea while getting your child’s key age health checks done by a registered child health care nurse. Don’t forget to bring your child’s red health care record book.

Possum Magic When: Monday 22nd at 6.00pm, Tuesday 23rd July at 10.00am and 12.30pm Where: Cairns Performing Arts Centre, 9-11 Florence St, Cairns City More info: www.ticketlink.com.au Mem Fox’s Possum Magic has enchanted young people all over Australia for more than 30 years, and now you can see the story come to life on stage.

Grandma Poss loves making magic. One day, danger arrives in the form of a snake, and Grandma uses her most magic spell to turn Hush invisible. Hush goes on many exciting adventures, but eventually, she longs to see herself again - but Grandma Poss can’t find the spell to make her visible again.

Save The Date Cairns Festival 2019 When: Friday 23rd August - Sunday 1st September Where: Various locations More info: www.cairnsfestival.com.au The Far North is a unique place, and it should be celebrated. Mark it in your calendars, because Cairns Festival is on again this August. This massive 10-day event is a celebration of life in the tropics, attracting families from far and wide for a series of free and ticketed events.

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The Thing Is

The Thing Is...

STORY Bree James Patience. I have two extremes, I am either really patient, or I am really impatient.

Patience is not the ability to wait, but the ability to keep a good attitude while waiting.

I learnt patience from a young age. Mostly in the old Kingswood outside the T.A.B waiting for my dad, or the countless hours I spent at the hospital when my little sister had suffered yet another asthma attack. My impatience is usually with technology not doing what it’s meant to do, waiting in lines that I don’t want to be in, and watching my children look for their shoes in the morning. As an adult, some say I am way too patient or tolerate too much, but I think my patience has been my saving grace many times.

Sure, trying to keep a good attitude whilst waiting for your kids is annoying.

Sure, trying to help your parents with their tech problems is frustrating.

Sure, trying to be patient with your elderly relative as they tell you the same story again is not easy.

Sure, trying to get that tired baby or child to sleep when they don’t want to is tiresome.

Sure, trying to get your family to clean up after themselves is repetitive.

The thing is, without patience we will learn less, we will see less, we will feel less, we will hear less, and life will mean less.

There are so many things on a daily basis where our patience is tested.

So, it goes without saying, patience is one of the most important skills we can role model and teach our children.

Maybe that story from your elderly relative will finally have meaning once you hear it for the 100th time.

Learning to walk, learning to tie their shoes, learning to ride a bicycle, learning to drive their first car are all times that our children’s patience, and even that of our own, will be tested. We somehow navigate this part of their life and remind our children that they need to be patient and persistent.

But the older we get, and the more setbacks we have, the more our resilience and patience are tested.

We get sad, frustrated and demotivated because things aren’t happening at the speed we believe they should.

We haven’t got our dream job, car, partner or house.

Our life just isn’t where we thought it would be and this is a tough place to be.

Very few people are living the life of their dreams.

Or are they? Have you ever asked yourself the question, “if I had everything I ever wanted in my life, what would it be?” You may be surprised that you are closer than you realise.

This is life.

Maybe you will learn something having to teach someone else.

Maybe you will see something amazing whilst waiting.

Maybe you will feel more connected to your children as you cuddle them to sleep.

Maybe it’s these little moments of extreme patience where we grow and we realise the importance of these times.

Patience will always achieve more than our force.

When we are feeling impatient, you have three choices.

Leave the situation, change the situation or accept the situation and be patient.

Remember, the best things in life are worth waiting for.

So, be patient.

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Feature

Josephine Carter Photography

Johnathan Thurston: PROVIDING OPPORTUNITIES FOR THE COMMUNITY & OUR YOUTH He’s an NRL legend, a TV presenter, a Townville local, a loving father-of-four and a passionate advocate and ambassador for Indigenous Australians. But, for Johnathan Thurston, there are always more ways to make a difference.

This is why, just last year, JT launched JTAcademy, a central point where young Australians and businesses could connect to allow youth access to employment, training and education they would not otherwise have.

“There are a lot of young Australians living in isolated or remote communities who just don’t have the opportunities we would like them to have,” JT said in a recent interview.

“And sadly, those in urban communities can face

10 July 2019 | www.pakmag.com.au

just as tough a time from it depending on their community, and what they have been taught to believe about what they can hope for and dream of being.”

This is exactly why JT launched the JTAcademy – to connect youth and these opportunities. Johnathan, who lives in Townsville with his wife, Samantha and their four young daughters – Frankie, 6, Charlie, 4, Lillie, 2 and Remie, four months, is fully aware of just how important it is to provide opportunities for our youth.

Josephine Carter Photography

Feature

Get involved in the JTAcademy The JTAcademy is a resource for all Australians.

Businesses can help by advertising their jobs through the JTAcademy and on the JTJobBoard. They are also encouraged to speak about corporate partnerships with companies who share values and ethos.

“We have already seen thousands register for the JTJobBoard, and have successfully delivered school programs,” JT explains.

Schools can help by running JTAcademy programs designed to help kids believe from an early age that they can have a bright future and achieve incredible things. The more JTAcademy can partner with schools, the more they can work together to help youth and, by extension, the larger community.

Kids can help themselves by getting on the website and having a look. They may be too young to start applying for jobs but there are online courses they can do to help build confidence and self-esteem. There are also courses to teach them about job hunting, resume writing and interviewing.

There are a number of portals within the JTAcademy that cater to specific groups. For example, the JTWomenToLead program provides mentoring and support for girls aged 14-17 encouraging confidence, courage and self-belief.

“By developing a website where employers can post jobs, apprenticeships and training programs Australian kids can see and apply for is providing opportunities which we believe will change the future.”

“The work we are doing is far-reaching because it has to be,” JT said. “We want young Australians to believe they have a future and to believe that they have the power within themselves to reach for it.

These programs have all been designed specifically to do that and to give them the additional tools and connections to achieve what we hope will be positive and productive futures which inspire others within their communities.”

The JTBelieve program has been designed to boost self-esteem and confidence through a series of online resources and the JT Employment Program provides additional support and training to get individuals into work.

Families and the community can also help by encouraging young kids, believing in them and spreading word of initiatives such as the JTAcademy which are designed with the sole purpose of helping them.

Of course, this isn’t the first time Johnathan has made a difference in his community. The legendary NRL star was awarded the Australian Human Rights Commission Medal for his work with Aboriginal and Torres Strait Islanders in 2017. He also won the Queenslander of the Year award and in 2018 was nominated for the Australian of the Year award.

Fittingly, Johnathan has just been recognised in the 2019 Queen’s Birthday Honours, and made a Member of the Order of Australia for his off-field contributions to the community. A massive congrats to JT on this incredible honour.

Josephine Carter Photography

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Image credit: Krista Eppelstun

Celebrating NAIDOC

Indigenous Culture and History NAIDOC Week celebrates the history, culture and achievements of the Aboriginal and Torres Strait Islander Peoples. This year, NAIDOC Week will run from 7th – 14th July. Every year it rolls around, but how much do you really know about NAIDOC Week and the history behind it all?

What is NAIDOC Week?

Simply put, NAIDOC (National Aborigines and Islanders Day Observance Committee) Week marks an occasion for Australians from all walks of life to come together and celebrate the achievement of the oldest continuing culture on the planet, the Aboriginal and Torres Strait Islander peoples.

Each year, the week has a different focus, with 2019’s being “Voice. Treaty. Truth. Let’s work together for a shared future.” Aboriginal and Torres Strait Islander peoples have always wanted an enhanced role in

decision-making within Australia’s democracy, and is reflected in this year’s celebrations.

Voice, treaty and truth were three important elements to the reforms set out in the Uluru Statement from the Heart, representing the unified position of First Nations Australians.

Indigenous Culture and History in Australia Having lived here for over 40,000 years, Indigenous Australians are the first known human inhabitants of the Australian continent, including its nearby islands.

It’s estimated that there were around 250 different languages spoken, and while some have survived, many are in danger of disappearing.

Values which were taught in a traditional society included sharing, respecting the wisdom of age, looking out for the young, gentle treatment,

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Celebrating NAIDOC

fulfilment of kinship obligations and close observation of plants and animals.

There are still various places around Australia where you can get in touch with Indigenous culture such as the well-known Uluru, the ancient rock paintings at Flinders Range in South Australia and the Ku-ring-gai Chase National Park in New South Wales.

Today, many public meetings begin with an “Acknowledgement of Country,” where those attending the meeting acknowledge the Traditional Owners of the land they stand on.

Indigenous Culture and History in Cairns The Yirriganydji People – The Yirriganydji territory compromised the coastal strip of land between the areas now known as Port Douglas and Cairns.

The Yirriganydji people had an extensive and intimate knowledge of their lands and waters, including the flora and fauna and seasons. They were seafaring and rainforest-dwelling people, utilising resources for food, clothing and other needs. Each year, they would meet neighbouring tribes near the area now known as Palm Cove to feast, trade, conduct ceremonies and more.

In Yirriganydji Dreaming, the Rainbow Serpent (known as Gudjugudju), curled up and went to sleep at Wangal Djungay after shaping the landscape. This is the area now known as Double Island.

The Yidinji People – The Yidinji boundary covered a large area from the Barron River in the north to the Russell River in the south, east to the Murray Prior Range and west to Tolga. The Yidinji people had eight clans.

Each clan’s shield is unique to the tribe, and includes the three different types; clan shields, fighting shields and ceremonial shields (only for ceremonial purposes).

The cassowary (Gindaja) is a totem of the Yidinji people.

In storytime, Gindaja had wings and flew from Bunda Gindaja, now known as Lambs Range, to the coast.

Gindaja was unsure of this place and flew to the middle of the lake where he got stuck. Through attempting to free himself, he lost his feathers, so he used his long legs to walk out.

Dreamtime The Dreamtime is the Aboriginal understanding of the world and its creation. Dreaming stories tell of ancestor

14 July 2019 | www.pakmag.com.au

spirits who created the land and everything on it, from the mountains we see around us to the bright colours of our native birds.

The Rainbow Serpent – At the beginning of the Dreamtime, the earth was flat and dry and empty, until the Rainbow Serpent woke from his sleep and crossed Australia from East to West and North to South, creating mountains, rivers, and waking animals along the way, turning the land into the beautiful scenery we know today.

How the Water got to the Plains – Way back in time, two greedy men stole the last supply of water from their own community. The warriors followed their tracks, leading them down into the big plains where they could see the men in the distance. Spearmen threw all the spears they had, one hitting the water carrier (eel-amun) leaking out almost all of the water.

The Boulders Legend – A long time ago, Wanyurr Majay lived and camped along the valley below Choorechillum (Bartle Frere). Waranoo, an elder of the tribe, was married to a young maiden named Oolana.

One day, a wandering tribe entered the valley and Oolana fell in love with a handsome man called Dyga and he fell in love with her too.

Eventually, Dyga and Oolana decided to run away upstream. The two tribes began searching for them after some time and found them camping by the stream.

The wandering tribe took Dyga away, and Oolana threw herself into the water. Suddenly, the water erupted into a swirling torrent and the ground burst open, throwing boulders into the air and marking the place of her drowning. Today, Oolana’s spirit remains at Babinda Boulders, so young men are told to beware as she may call you to the depths.

Using very strong magic, the two men were punished by being turned in to the very first emu and blue-tongued lizard. Wherever the water had leaked onto the plains, there were now beautiful billabongs, grass and flowers, meaning there was now enough water for all.

Looking to get involved with this year’s NAIDOC Week celebrations? There is plenty happening throughout the Cairns region. Take a look at the Check It Out section on page 7 for a list of events happening locally this NAIDOC week. Let’s work together for a shared future.

Education

What is LOTE? STORY Hans von Dietze, Japanese Teacher, Peace Lutheran College Many people dream of speaking a second or even third language fluently, but not many of us have the time to commit to learning something so huge. One thing everyone agrees on is that it is much easier to learn a second language when you are a child, because when we are young, our brains act like sponges. Nowadays, learning another language is an integral part of the Australian Curriculum.

The acronym LOTE stands for Languages Other Than English and refers to the study of second languages in Australia. There are currently six languages predominantly taught in Australian schools, with Japanese the most popular, followed by Italian, Indonesian, French, German and Mandarin. In Cairns, Mandarin and Japanese are the two most popular languages offered by schools.

The glaring omission is any Indigenous Aboriginal language, of which there are hundreds. The Australian

Curriculum: Languages, which is designed to enable all students to engage in learning a language in addition to English, does have a framework for Aboriginal Languages and Torres Strait Islander Languages.

Why is it important for children to learn another language?

Many Australian parents comment that they studied a language at school, but they cannot remember anything, apart from counting to ten or simple greetings. The comment that usually follows this is that they wish they had learnt more.

This is the reality of language learning: students start with enthusiasm, make quick progress at younger ages, but finally drop the language they are studying when it becomes an elective in high school. They finish their schooling without a second language, and so, whilst Australia proudly promotes itself as multi-cultural, more and more of our young adults are monolingual.

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Education

The Australian Curriculum indicates that despite its status as a world language, a capability in English only is no longer sufficient. A bilingual or plurilingual capability is the norm in most parts of the world.

Learning languages broadens students’ horizons in relation to the personal, social, cultural and employment opportunities that an increasingly interconnected and interdependent world presents.

Young people's brains are wired for language learning and it is a real advantage and an optimum time to start children accessing a second language as young as preschool age.

This is important as it reinforces the acquisition vs. learning theory. Babies undergo a phase psychologists call a “silent period.” As the name signifies, this is the time before babies learn to talk and produce the words in their language, sometimes called the "pre-production stage" of language development.

The goal is not to test, but to repeat over and over so that material moves from the short-term memory to the long-term memory. My belief is that the best way for this to happen is to learn language through songs.

Children like to sing, songs can be played over and over, and the proof is in all the lyrics of pop songs parents remember from days gone by.

•• Learn together. Make this a joint experience, much like practicing sport together.

•• Frequent review of only a minute or two rather than sitting down to ‘study'. Use advertisement breaks during TV shows or the five minutes before bedtime.

•• Make card games, such as memory or snap, to play with vocabulary items.

•• Using online sites together. Many language-focused sites are appearing almost daily.

•• Find and listen to songs in the target language. YouTube and specific teaching songs are available online.

They listen so closely that, in the future, they will soon be able to replicate the linguistic features of the people around them, and when they do, they are greeted with whoops of delight from their misty-eyed parents.

•• My favourite: Hang up words around the home as visual cues. Label the bedroom, living room and kitchen.

No such luck for students learning a second language.

Parents revert to the ‘I don’t know what you are talking about’ routine and sadly, feel that they cannot support the learning of their child.

•• The shower is a great place for students to practice speaking. Get a shower speaker, record language (e.g. a self-introduction) and away you go.

How to bring LOTE into your home and learn together

•• Put lists in public spaces. e.g. on the back of the toilet door. Plenty of time for review!

•• Make videos of your child speaking to keep a record of progress over the years. (much like seeing little Johnny kicking his first football).

Over the years many parents have commented that they want to assist their child with foreign language learning, but they feel they are unable to do so.

•• Provide rewards for successfully remembering word lists. Chocolate usually works!

Nowadays we have more material available to help our children at home than ever before, with online courses, apps and free videos at everyone’s fingertips.

Translation websites are well known, and many learning areas will provide spoken language for correct pronunciation. The philosophy behind language learning is that it requires review in frequent, short doses.

•• Use gestures to reinforce meaning. This works really well with younger learners. If you are learning about animals, for example, act out the word you are trying to learn as you say it.

Practical ideas for parents to help their child learn a language The ideal is to make it part of your everyday home life where children have a n opportunity to access the language frequently and in a non-confrontational manner. You can also ask the language teacher for ideas.

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•• Keep a vocabulary notebook handy, such as in the car glovebox.

•• Another favourite of mine: Learn fixed expressions that can be used frequently, such as ‘I’m not sure’ or ‘Can you repeat that please’ or ‘Thank you very much’.

When language learners are immersed into an environment where their learning is supported, has value and is rewarded, they will thrive. Most parents did not have this advantage as they were growing up, but it is in your best interests to provide this for your children.

They will thank you later.

Advertorial

MY CHILD & BIG BEHAVIOURS

As many of us have found out the hard way, being a parent can be tough. It’s easy to feel overwhelmed, and this can be especially true when our children are exhibiting ‘big behaviours’.

What are Big Behaviours?

Big behaviours have been categorised as many different things throughout the years, such as tantrums, meltdowns, or even being naughty. However, when we begin by thinking that a child is naughty, we begin thinking about ‘consequences’ or ‘punishment’; but when we approach from the view that a child is struggling, we begin thinking about how we can help them navigate their surroundings and make sense of their world.

Why do Children Have Big Behaviours?

When we feel like pulling our hair out, we need to remember that big behaviours can be developmentally appropriate, as children test boundaries or learn to communicate effectively. It’s normal for a child to begin to exhibit big behaviours when there has been a big change in their life, such as the arrival of a new baby.

Since you are the safest spot for your child, you are going to experience the brunt of these big behaviours when they are exhausted from having to ‘keep it together’ all day. If your child’s behaviour changes dramatically and suddenly for no apparent reason, consider visiting your GP to ensure that their health is still tracking ok.

What Can I do to Help my Child Manage Their Big Behaviours?

There are several techniques that you can use to help your child, and it is worth trying a few different things to find out what works best for your child and family.

Consistency is important and, if possible, have the various adults in your child’s life (parents, grandparents,

day care educators, etc.) follow the same techniques.

Some of these techniques can include: Following a routine: If your child knows what to expect, it helps them to feel secure and less prone to big behaviours.

As a bonus, it also helps with building independence.

Effective instruction: Ensure that you get your child’s attention before giving them instructions. Keep instructions short and clear. Use visual reminders to support the instruction.

Attention and praise: When you see your child doing something well, tell them. If you see another child doing something well, mention it to your child; for example, “I like the way that Johnny is picking up his toys”.

Planned ignoring: Our children can sometimes exhibit big behaviours to get our attention, but if we take away the attention that they get, we take away the power of the big behaviours. Try to ignore what you can, but if it is a matter of safety, definitely step in!

Planning ahead: If you know that your child has big behaviours in certain situations, be prepared for them.

Fore-warn your child about what is happening, so they are less likely to become overwhelmed. Come prepared with snacks, activities, comforters, etc. to help keep them distracted.

These are just some of the techniques that you can try with your child. If you need more support in this area, the Mission Australia ECEI Team can help to point you in the right direction.

No question is too silly, or concern too great – we are here to support you.

Contact your local ECEI Team at Mission Australia on 1800 860 555, or email us at ECEICAIRNS@ndis.gov.au

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Advertorial

KEEPING your Keeping YOUR FAMILY SAFE If there is something that we can all agree on as parents, it’s that we want to do whatever we can to keep our family safe. From home intruders to internet safety and everything in between, there are plenty of things that we don’t think about that could pose a danger to us.

However, thankfully in today’s day and age, there are plenty of tools and gadgets available to keep your family safe and give you peace of mind, all day every day.

Internet Safety Scams, viruses, hackers, malware… there are many things lurking around on the internet that could damage you or your PC. Even if you exercise caution by not downloading unfamiliar files, not clicking on suspicious links and being wary of scams, there are still ways these harmful things can affect you.

Installing a trusty anti-virus software on your device such as Norton Security will keep your devices safe and secure from all sorts of threats. It also has numerous other useful features such as parental control which allows you to control the sites your household can visit and the times they can access WiFi. It also performs regular system scans and alerts you of possible dangers to your device.

Did you know that hackers can access your device through your WiFi? It’s especially dangerous if you’re using a public WiFi hotspot which conveniently seem to be everywhere nowadays. Thankfully, Norton WiFi Privacy can assist with this through a VPN (Virtual Private Network), encrypting your private information and keeping your identity anonymous when connecting to the internet.

Home intruders There are several ways you can protect your home from intruders by making sure you have eyes on all areas of the house. A welcome camera will keep an eye on your home when you’re not around. It even has the ability to recognise familiar faces, and quickly alerts you of potential intruders.

Another way of keeping a close eye on the house is with outdoor security cameras. Intruders are significantly less likely to break in if they know they’re being watched. In the event that they do, it’s easier to track them down. It’s a simple way to empower yourself and protect your home.

House Fires You never think it’ll happen to you, but accidents in the kitchen happen and before you know it, a fire has sparked inside the home. Many fires produce gases that are odourless, meaning it’s easy to sleep through them.

A smoke alarm that works correctly gives you an early warning of a fire, giving you and your family adequate time to get outside to a safe location.

Storm Surges Electricity surges are brief spikes of power that may be caused by storms, lightning strikes, accidents or simply turning an appliance off or on. Surges can damage or destroy appliances, and in more severe cases, even start a fire.

Items that may be affected include computers, microwave ovens, televisions, medical equipment or kitchen appliances. One way to protect your muchloved devices and appliances is by installing a surge protection power point; a special powerpoint that will absorb excess energy, therefore keeping the surge from damaging your items.

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22 July 2019 | www.pakmag.com.au

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1. Netatmo Welcome Camera - RRP $346.00 - Its cutting-edge face recognition technology helps the camera distinguish who is home and quickly alerts you about potential intruders 2. Nest Protect Smoke Alarm (Main Powered) - RRP $189.00 - The Nest Protect Smoke Alarm has a Split‑Spectrum Sensor and a carbon monoxide sensor. 3. Norton WiFi Privacy - 1 Year for 5 Devices - RRP $118.00 Norton WiFi Privacy encrypts the private information entered, allowing you to connect to a public Wi-Fi hotspot securely 4. Monster Single Outlet Essentials Surge Cube with 2 USB Points - RRP $49.95 - This outlet offers 600 Joules protection and Dual Surge Protection circuitry to shield electrical devices against damage caused by sudden power spikes. 5. Uniden Guardian App Cam X55 Smart Security Outdoor Camera - RRP $199.95 - Offering FHD recording and extended range of up to 30m. It works with Google Assistant for convenient, voice-activated controls - www.harveynorman.com.au Harvey Norman Cairns, 101 - 103 Spence Street, Cairns Harvey Norman Innisfail, 57 Ernest Street, Innisfail Harvey Norman Atherton, 57 Tolga Road, Atherton

www.pakmag.com.au | July 2019 23

Expert Advice

THE PAKMAG EXPERTS ALAN REN Cairns Cars Home of Audi and Haval Dear Alan, is financing with my car dealer a good option?

DR RICHARD THOMAS Cairns Vet Clinic Dear Dr Richard Thomas, how much does it cost to own a dog over their entire life?

If you want to drive away in your new car right then and there, dealer financing is an option for you. There’s no need to wait for pre-approval from your bank, or waste time shopping around for the best offer. Plus, we do pretty much all of your paper work (the hard stuff).

Healthy animals require quality food, vaccinations, check-ups, desexing surgery, heartworm prevention, intestinal worming, tick and flea prevention, bathing and grooming, bedding, housing, leads/collars, training, and that’s just the basics.

It’s also recommended you buy pet insurance.

We utilise Audi financial services and they have exceptional finance deals from time to time that would be better than any bank or broker.

We also guarantee the future value of some vehicles giving you peace of mind.

At some point, it’s likely that your pet will require extra veterinary treatment for that unexpected illness or injury.

So, how much do our dogs cost over their entire lives?

Approximately $20,000 if they live for 15 years. See my full reply at www.pakmag.com.au

4046 6333 www.cairnsauto.com.au

Let us help you make your pets health care more affordable.

Join our free Platinum Paws Club and access some great discounts.

DR BOBBY Griffin GRIFFIN Dr

4032 9999 www.cairnsvet.com.au

Sunbird Orthodontics Dear Dr Bobby, it’s really important to me that I find the best orthodontist, how do I do that?

The first thing to ask yourself is, “Is the person offering me orthodontic treatment actually an orthodontist?” If the practitioner assures you that they are a specialist in orthodontics then you can trust, whoever it may be, that they have the knowledge and expertise.

While it is not at all illegal or improper for non-specialists to provide orthodontic treatment, I think it is worth remembering that you may be denying yourself or your child the opportunity to achieve a better outcome from treatment.

See my full reply at www.pakmag.com.au 4038 1036 www.sunbirdorthodontics.com.au

24 July 2019 | www.pakmag.com.au

NARDINE COLLIER Collier Lawyers Dear Nardine, do you have any tips for consent orders?

There are really only two core things a consent order for parenting must deal with; decision making and the time the children will spend with each parent. What else is required depends on the family.

Good consent orders will also try to cover the needs of the children as they mature.

Avoid terms that are vague or confusing. You all need to know exactly what is intended and make sure the language is clear. Also avoid orders that are really restrictive as this doesn’t allow for flexibility or change.

These are just a few tips – see my full reply at www.pakmag.com.au 4214 5666 www.collierlawyers.com.au

Advertorial

5 Simple Tips to Keep Your Child’s Feet Pain-Free!

STORY Kyle Richardson - Senior Podiatrist and Director, FNQ Podiatry & Orthotics Feet are something we often take for granted. They are our primary form of transport, from walking to the bathroom first thing in the morning to going for a run or chasing our kids around the backyard. They’re an engineering masterpiece, consisting of 26 bones, over 30 joints and 100+ muscles, ligaments and tendons.

However, when daily activities become difficult we start to realise how important our feet really are.

Children’s feet in particular are so important to look after.

Their foot bones and joints don’t completely develop until age seven, making them susceptible to injury. As a local Podiatrist, I see far too many children who are suffering from foot and leg pain which could have been prevented.

The last thing we want to see is a child in pain, so the following is a list of five simple steps you can take to help reduce your child’s risk of developing foot issues.

1. Buy good quality school shoes Kids spend around 40 hours per week in school shoes.

That's a lot of time and if the shoes aren’t of a reasonable quality it significantly increases the risk of injury. You don’t need to buy top-of-the-line but stay away from the $20 specials. These cheap shoes are poor quality with no structure or support. A nice way to assess shoe quality is to check you can’t completely bend the shoe back on itself.

It should only flex through the ball of the foot and you shouldn’t be able to twist it like a chamois.

2. Regularly check their shoe size and fit Kids feet grow fast, so it’s important to check their shoe fit every couple of months to ensure their toes aren’t

getting cramped. Tight fitting shoes can cause a host of issues, including painful ingrown toe nails.

3. Give them some bare foot time!

There is nothing better for your child’s feet than some bare foot time. This helps to build up foot strength and make feet more resilient to potential issues. If your child has a history of sore feet or you think they are flat footed, we recommend closely monitoring this as too much time without shoes can cause them discomfort.

4. Cut nails straight across A common issue we see in children is ingrown toe nails.

Anyone who has had an ingrown nail will understand how painful these can be. The majority of ingrown nails are caused by inappropriate nail cutting (or nail picking!) or poorly fitted footwear. Try and get kids in the habit of cutting the nails straight across and not going down into the corners.

5. Get any foot or leg pain assessed as early as possible Foot or leg pain isn’t normal in children. Contrary to previous beliefs, ‘growing pains’ aren’t an actual diagnosis and there is, more often than not, a specific cause of their discomfort. We see many children coming in with painful feet and legs that have been sore for months. As with most things, the earlier you seek treatment, the quicker the resolution. If your child is experiencing discomfort, book them in for a Podiatry assessment as soon as possible so they can get back to doing what they love.

www.pakmag.com.au | July 2019 27

Health

HEALTH 5 Facts FACTS ABOUT about DIABETES Diabetes 1. 280 Australians develop diabetes every day. That’s one person every five minutes!

ALL About All ABOUT Gut GUT Health HEALTH The gut is complex and plays a huge role in our overall health. Poor gut health is linked to a range of gastrointestinal problems, and good gut health may even play a role in the management of various diseases.

Your digestive system is at the centre of your wellbeing, with your gut containing 70 per cent of your body’s immune system. Your gut’s microbiota plays a major role in your health, so keeping a healthy balance of good bacteria in your intestine is vital for maintaining overall health and wellbeing.

So, what are some signs of an unhealthy gut? Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn may be signs on an unhealthy gut, along with high-sugar diets, unintentional weight changes and constant fatigue.

How can gut health be improved? Thankfully, there are various ways you can improve your gut health. Lowering stress levels, seven to eight hours of sleep per night, eating slowly, staying hydrated and checking for food intolerances can all help tremendously.

What foods promote good gut health? Diet and gut health are closely linked. Avoiding processed foods, high-sugar foods and high-fat foods is extremely important to maintain a healthy microbiome. High-fiber foods, fermented foods, garlic, onion, and collagen-boosting foods all promote good gut health.

2. It’s the leading cause of preventable blindness. Between 25 and 35 per cent of Australians have some form of diabetic retinopathy.

3. One third of people with diabetes don’t know they have it.

Type 2 diabetes often doesn’t show symptoms.

4. Diabetes is increasing. In fact, rates are increasing at a faster rate than heart disease and cancer.

5. Type 2 diabetes can often be prevented. Research shows that the disease can be delayed or prevented in up to 58 per cent of cases by being physically active, maintaining a healthy weight, managing blood pressure and cholesterol levels and making healthy food choices.

Digestive Health Australian Beef Gelatin Gelatin Health’s Beef Gelatin is a great product for Digestion Repair.

Beef stock that is highly gelatinous is renowned for its ability to improve gut health and improve collagen production.

Distilled and dried into a pure gelatin powder this product is sourced from Australian grass-fed cattle. It works to aid digestion by helping food move through the digestive tract and reducing inflammation in the gastrointestinal system. It is also renowned for assisting in reducing food sensitivities and improving the condition of hair, nails and skin.

Gelatine health products for digestive health are available at select Calanna Wholehealth Pharmacies.

www.pakmag.com.au | July 2019 29

Health

HEALTH The THE Health HEALTH Benefits BENEFITS of OF Spirulina SPIRULINA

Natural Remedies NATURAL REMEDIES FOR Mouth for MOUTH Ulcers ULCERS

Spirulina is a blue-green algae with a high protein and vitamin content and is often taken as a dietary supplement.

It’s nutrient-dense and packed full of vitamins and minerals, making this green stuff a super-supplement for many reasons.

Let’s explore just a few.

Mouth ulcers are painful sores that occur on the inside of the lip, inside the cheek or on the tongue. In most cases, mouth ulcers are harmless, but they can certainly be annoying. Here are some natural remedies that may speed up the healing process.

Antioxidant and anti-inflammatory – Phycocyanin is the main active compound in spirulina. It gives it the unique blue-green colour we’re familiar with, but it also has powerful antioxidant and anti-inflammatory properties.

Can lower “bad” LDL – Heart disease is the world’s leading cause of death. There are several risk factors, and spirulina positively impacts many of these. It can lower LDL (“bad” cholesterol) while raising HDL (“good” cholesterol).

May be effective against anaemia – A condition leading to prolonged feelings of weakness and fatigue, commonly characterised by a reduction in haemoglobin or red blood cells in the blood. A study suggests spirulina increased the haemoglobin content of red blood cells.

Boosts energy – People who regularly consume spirulina have reported an abundance of energy, and when you look at the chemical composition of spirulina, it comes as no surprise.

As well as taking spirulina supplements, it can easily be added to smoothies, juices, bliss balls, pesto, and even mashed avocado.

Swish with salt water. Salt water is a natural disinfectant, and therefore can help make your mouth ulcer go away. One teaspoon of sea salt in half a cup of warm water will do the trick.

Eat yoghurt. Make sure it’s cultured probiotic yoghurt, as it’s filled with good bacteria. These replenish your oral flora and may help treat the ulcer.

Consume apple cider vinegar. This may also help maintain healthy oral flora. Incorporate it into your diet through salad dressings or cooking, or mix a tablespoon of apple cider vinegar in a glass of water and swish.

Be sure to rinse your mouth out with water afterwards as vinegar is acidic and can weaken tooth enamel.

30 July 2019 | www.pakmag.com.au

Advertorial

Luxury, Comfort and Care Every Step of the Way At Cairns Private Hospital, we strive to make your birth experience one of luxury, comfort and the best of care. With friendly, professional staff, a variety of services and the award-winning Know My Midwife (KMM) program, we are here to help you create the ideal experience for when you welcome your little one into the world.

The maternity services at Cairns Private Hospital have been developed to provide flexibility and choice to mums-to-be, with a focus on you and your baby’s individualised care. Our staff understand that you have your own childbirth and breastfeeding expectations, and they aim to provide you with the physical, emotional and educational support to achieve your goals during this special time.

Our Maternity Unit is accredited through the Baby Friendly Health Initiative and also offers the security of a special care nursery and adult critical care unit should the need arise, to give you total peace of mind that you and your baby are in good hands. We also have a large choice of experienced Obstetricians and Paediatricians who will care for you and your baby.

When the big day comes, you’re guaranteed a private room with ensuite following the birth of your baby.

There are 16 parenting suites to provide couples the

opportunity to stay together in hospital after the birth of their bundle of joy, as well as a maternity lounge room with a children’s play area, TV, fridge, sofa and dining area. We even offer you and your partner a candlelit dinner to celebrate the occasion. There are luxury spacious birth suites with labouring pools and one-on-one care by an experienced Midwife and your chosen Obstetrician.

Extensive postnatal education is offered, including preparation for home, bathing, settling, swaddling and infant feeding. We’ll supply you with everything your baby needs, from nappies to wraps and everything in between whilst you are in hospital.

You’ll also have access to the Postnatal Drop-In Clinic commencing this July, which offers support with newborn reviews, maternal reviews, breastfeeding, expressing, parenting and education, plus access to our experienced Lactation Consultant.

We’re ‘people caring for little people’ and their parents to be. Why not contact us today to arrange a maternity tour and discover why Cairns Private Hospital Maternity Services exceeds its reputation?

Women’s Health Unit, Cairns Private Hospital P 4052 5232 www.cairnsprivate.com.au

www.pakmag.com.au | July 2019 33

Bump, Bub and Beyond

Special Cuddles After Baby STORY Jenna Galley Let’s talk about sex, baby... or shall we say, after baby.

If you’re a new mum, it’s probably the last thing you want to think about. You’re squishy in the stomach, you’re mushy in the brain and you’re leaking from the breasts. You probably feel as sexy as a toilet seat, and this is perfectly normal.

But there will come a time when sex returns to the table.

Your libido may return straight away, it may take a few weeks or it could take several months (all completely normal). When the time does come to return to the bedroom after giving birth, here are a few facts and figures to keep in mind.

When Can We Do It Again?

Experts suggest that new mums wait until after they have stopped bleeding before getting intimate. This is generally around four to six weeks but it can be earlier or much later.

40 per cent of first-time mums tried having sex by six weeks postpartum.

80 per cent of first-time mums tried having sex by 12 weeks postpartum.

“But I Don’t Want To” This is a pretty common response for new mums.

And there could be a number of reasons for this.

You're feeling tired, hormonal and all touched out, you're mentally or physically recovering from birth, you’re worried about falling pregnant again, you would rather take a shower than ‘cuddle’ during baby’s naptime, you’re nervous about your new after-baby body, or you just don’t feel sexy - all valid reasons!

Before you have sex, talk to your partner about how you’re feeling. More likely than not, your partner will be happy to wait until you’re ready. After all, it takes two to tango.

Do’s and Don’ts of Doing It DO expect a bit of discomfort the first time around. Your body has been through a massive change and things are bound to be a bit sore and strange down there.

DO use lubricant, as this can help with soreness and dryness.

DO consider contraception, even if breastfeeding.

Even if you’re exclusively breastfeeding day and night, there is still a risk of falling pregnant.

DO ease your way into it. If you’re just not ready, take it slow with other intimate activities such as massage.

DON’T do anything you’re not comfortable with.

DON’T be ashamed if you’re not ready. There is no schedule when it comes to being intimate.

DON’T be alarmed if things feel a bit different or if you happen to leak breast milk during the action. It happens to the best of us!

Bringing Sexy Back When you become a mum, your baby becomes your number one priority. Everything else, including intimacy, takes a back seat to your little bundle of joy.

Taking care of yourself by eating right, sleeping (as much as you can) and indulging in a bit of me-time (and a shower!) can all help you feel more like yourself again. Once your energy returns, your libido will follow.

And if not, your GP is only a phone call away!

www.pakmag.com.au | July 2019 35

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Crumpler Baby Bag RRP $249.00 - www.crumpler.com You’re going to start or grow your family and now it’s time to get a bag that will fit all those bottles, clothes, spare nappies, soiled nappies and containers filled with snacks. The Crumpler Baby Bag is complete with super comfortable padded straps, storage compartments, a wet zone, a padded laptop sleeve, a mixture of pockets and a padded change mat. No matter how much you’re carrying, it will be easy to get around with the Crumpler Baby Bag.

Mister Fly Giraffe Playmat RRP $109.95 - www.annieandislabean.com.au

LeapFrog My First Scout Book

The Mister Fly Giraffe Playmat will be your baby’s new favourite play space. Perfectly padded for squishy thighs and baby bums, yet stylish enough for modern mama’s and nurseries. The playmats are a generous 1m wide, perfect for tummy time or leg wriggles. The best part of these gorgeous playmats is that they are machine washable for when those little unavoidable spills happen.

RRP $24.95 - www.bigw.com.au

36 July 2019 | www.pakmag.com.au

There’s something to learn on every page of My First Scout Book. Each page of the touch-and-feel book will delight your baby as they explore the shiny pond, crinkly flower, peek-a-boo flap and baby-safe mirror.

Press the music note button to hear an adorable welcome song and four singalong songs that introduce your little one to numbers, letters, colours and shapes. Babies can grasp the handle and take it everywhere they go.

Bump, Bub and Beyond

ALL ABOUT BABY RASHES Rashes are very common during infancy, and most children experience them at one time or another. Many aren’t a sign of an underlying condition and disappear on their own, but some can be a sign that something concerning is going on. Let’s go over some common childhood rashes.

Nappy rash – Inflammation of the skin in the nappy area that looks red, sore and inflamed. To avoid nappy rash, keep the nappy area clean with frequent nappy changes and nappy-free time. If it’s persistent, it can be treated with a medicated cream available from the pharmacy.

not contagious and usually clear up on their own within a few weeks.

Eczema – A condition causing itchy, red and dry skin. Eczema is long-term but can be managed with moisturisers and creams to reduce inflammation.

Certain soaps or food may trigger symptoms.

Heat rash – Living in the tropics, chances are you’re familiar with heat rash yourself. The rash looks like tiny red bumps or blisters on the skin, and may be very itchy.

Heat rash usually clears without treatment.

Baby acne – Some babies get acne on their cheeks and nose in their first few months of life. This usually clears up without treatment in a few months.

Meningitis rash – Symptoms of meningitis in infants can include a purple-red skin rash, fever and vomiting.

Meningitis is a medical emergency, so if you have any suspicions, take your child to the emergency department immediately.

Milia – Caused by blocked oil glands and appear as tiny white lumps on the face, especially the nose. They are

If a rash is accompanied by a fever, or if your parental instinct alarm is sounding, don't hesitate to seek medical advice. It's better to be safe than sorry.

HELPFUL TIP At one point in pregnancy, you might be peeing so often that you want to stop drinking water altogether. Trick yourself into staying hydrated without constantly chugging water by eating foods with a high H2O content.

Incorporate ingredients such as cucumber, watermelon, strawberries, and peaches into your meals.

DID YOU KNOW? During the 18th century, Russian mother Shuya gave birth to 69 children – the most in recorded history according to Guinness World Records, Shuya had 27 pregnancies, including 16 pairs of twins, seven sets of triples and four sets of quadruplets.

www.pakmag.com.au | July 2019 37

WHAT’S ON JULY JULY MONDAY 1 JULY Deep Dive into Thinking Big CQUniversity Cairns www.yepcairns.com 9.00am / Free / Family Nature Kids Program Cairns Hinterland Steiner School www.organicmotion.com.au 9.00am / $320 / 5-12 Yrs TUESDAY 2 JULY Free Professional Hip Hop Workshops Botanic Gardens Visitor Centre www.cairns.qld.gov.au 10.00am / Free / Family WEDNESDAY 3 JULY Incredibles 2 Cairns Botanic Gardens Starry Night Cinema 7.00pm / $15 Adult / Family Yeh The Girls Gala Endeavour Park www.fnqfootball.com.au 6.00pm / Free / 12+ Yrs Calm, Cool and Collected Sahaja Yoga Meditation Hambledon House www.meetup.com/ sahaja-yoga-cairns 10.00am / Free / Family Silverbeard the Explorer - Free Puppet Show Atherton Library www.trc.qld.gov.au 10.30am / Free / Family Junior Keepers Program Runs until 11 July Wildlife Habitat Port Douglas www.wildlifehabitat.com.au 11.00am / $55 / 6-14 Yrs

Junior Eco Art Program Runs until 11 July Wildlife Habitat Port Douglas www.wildlifehabitat.com.au 11.00am / $49 / 8-14 Yrs THURSDAY 4 JULY Calm, Cool and Collected Sahaja Yoga Meditation Cominos House www.meetup.com/ sahaja-yoga-cairns 10.00am / Free / Family FRIDAY 5 JULY Watpac Townsville 400 Runs until 7 July Reid Park www.ticketek.com.au 8.00am / Check Website / Family Calm, Cool and Collected Sahaja Yoga Meditation Marlin Coast Nightbourhood Centre www.meetup.com/ sahaja-yoga-cairns 11.00am / Free / Family Buildapalooza Girl Guide Hall Tania 0438 800 384 4.00pm / $3 / Family 2019 Cairns NAIDOC Week Opening Fogarty Park Cairns Naidoc 10.00am / Free / Family Blues and Prawns Palm Cove Jetty Visit Palm Cove 6.00pm / Free / Family

Mining the Moon Coding and Robotics Mareeba & Kuranda Library Mareeba Shire Council Mareeba - 10.00am, Kuranda 2.30pm / Free / 10-16 Yrs SATURDAY 6 JULY Emily Wurramara Tanks Arts Centre www.ticketlink.com.au 6.30pm / $25 Adult / Family Bolshoi Ballet 'Spartacus' Simulcast Munro Martin Parklands www.cairns.qld.gov.au 7.00pm / Free / 12+ Yrs SUNDAY 7 JULY High Tea for Ruth's Women's Shelter Cairns Inc Pullman Sea Temple Ruth's Womens Shelter Cairns 11.00am / Check Facebook / Adults TUESDAY 9 JULY Tjapukai NAIDOC Week Open Day Tjapukai Aboriginal Cultural Park www.tjapukai.com.au 11.30am / Free / Family Child & Baby Health Clinic / Mums & Bubs Morning Tea Childs World Early Learning Centres - Bentley Park Alison 0475 259 709 9.00am / Free / Family WEDNESDAY 10 JULY CIAF Symposium 2019 Tanks Arts Centre www.ticketlink.com.au 8.30am / $28.35 / Family

With Triple M’s Elliott

NAIDOC Week Children's Storytime Sessions Cairns City Library www.ciaf.com.au 10.30am / Free / Family Embrace Projection Art Various locations Cairns CBD www.ciaf.com.au 6.00pm / Free / Family THURSDAY 11 JULY White Wizard Magic Show Cazalys Cairns Cazalys Cairns 6.30pm / Free / Family CIAF 2019 Fashion Performance: Buwal-Barra... Messenger Runs until 12 July Tanks Arts Centre www.ticketlink.com.au 2.00pm / $30 / Family CIAF 2019 Opening Night 10 Year Celebration Tanks Arts Centre www.ticketlink.com.au 6.30pm / $65 / Family CIAF Art Awards Cairns Cruise Liner Terminal www.ciaf.com.au 7.00pm / Check Website / Adults FRIDAY 12 JULY Gungun Warruwarru (Children's Corner) Runs until 14 July Cairns Cruise Liner Terminal www.ciaf.com.au 10.00am / Free / Family

www.pakmag.com.au | July 2019 39

WHAT’S ON JULY JULY

With Triple M’s Bec

FRIDAY 12 JULY

TUESDAY 16 JULY

MONDAY 22 JULY

SUNDAY 28 JULY

Music and Cultural Dance Performance Program Runs until 14 July Cairns Cruise Liner Terminal www.ciaf.com.au Various times / Free / Family

Cairns Disability Expo 2019 Cazalys Cairns Cairns Disability Network 9.00am / Free / Family

Possum Magic Runs until 23rd July Cairns Performing Arts Centre www.cairns.qld.gov.au Various Times / $17.85 / Family

Tanks Markets Tanks Arts Centre www.tanksartscentre.com 9.00am / Free / Family

TEDxJCU Cairns Pitch Night Salt House www.jcu.edu.au 6.30pm / Free / Adults

WEDNESDAY 24 JULY

CIAF Art Market Runs until 14 July Tanks Arts Centre www.ciaf.com.au 9.00am / Free / Family Blak Comedy Up Late Tanks Arts Centre www.ciaf.com.au 9.30pm / $10 / 18+ Yrs SATURDAY 13 JULY Mareeba Rodeo Runs until 14 July Mareeba Rodeo Grounds www.mareebarodeo.com.au 8.00am / Check Website / Family Cultural Heights Cairns Performing Arts Centre www.ticketlink.com.au 2.00pm / $47 / Family Free Holiday Dance Classes Backstreet Dance Studio www.backstreetdance.com.au 8.20am / Free / Family

WEDNESDAY 17 JULY

THURSDAY 25 JULY

The Cairns Show Runs until 19 July Cairns Showgrounds www.cairnsshow.com.au 9.00am / Check Website / Family

Songs of the World Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $59 Adult / Family

FRIDAY 19 JULY

Gutsy Girls Adventure Film Tour 2019 Cairns Performing Arts Centre www.ticketlink.com.au 7.00pm / $31.50 Adult / Family

The Songs of Dolly Parton Cairns Performing Arts Centre www.cairns.qld.gov.au 8.00pm / $67 / Family Emma Pask Tanks Arts Centre www.ticketlink.com.au 6.30pm / $35 / Family Soweto Gospel Choir 2019 Cairns Performing Arts Centre www.ticketlink.com.au 6.30pm / $89.90 / Family

SUNDAY 14 JULY

SUNDAY 21 JULY

Comic Fest Cairns Libraries www.cairns.qld.gov.au/library 9.00am / Free / Family

Family Fun Day Event Cinemas Smithfield Event Cinemas Smithfield 9.00am / Free / Family

40 July 2019 | www.pakmag.com.au

All Greased Up: Live in Concert!

Brothers Cairns www.brotherscairns.com.au 8.00pm / $42 / 7+ Yrs

FRIDAY 26 JULY

Family Fun Days BCC Cinemas Earlville www.bcccinemas.com.au 9.00am / Free / Family TUESDAY 30 JULY Opera Australia - Madama Butterfly Cairns Performing Arts Centre www.ticketlink.com.au 7.30pm / $48 Adult / Family SAVE THE DATE WEDNESDAY 7 AUGUST The Grumpiest Boy in the World Runs until 8 August Cairns Performing Arts Centre www.cairns.qld.gov.au Various times / $17.85 / Family

SATURDAY 27 JULY Top Dog Film Festival Cairns Performing Arts Centre www.ticketlink.com.au 2.30pm / $30.45 / Family 2019 Cairns Relay for Life Runs until 28 July Barlow Park www.cancer.org.au 1.00pm / Check Website / Family Gem Festival Runs until 28 July Youth Centre Grounds www.cairnsmineralclub.rocks 9.00am / Check Website / Family

Regular Markets on P. 45

2019 WATPAC TOWNSVILLE 400, 5 – 7 JULY

WIN

KIDS 12 AND UNDER GO TRACKSIDE FREE WITH A PAYING ADULT one of five family passes (4 x 3-day trackside tickets with paddock & concert access) and a family merch pack to the 2019 Watpac Townsville 400 (5 - 7 July)! One lucky family will also receive a family helicopter ride at the 2019 Watpac Townsville 400!

Soak up the colour and atmosphere of North Queensland’s largest annual sporting event at the 2019 Watpac Townsville 400, 5 - 7 July 2019.

Check out the SuperKids Zone!

Exciting for kids... relaxing for parents...

The SuperKids Zone is an area designed exclusively for parents and little people to relax, play and test their racing abilities.

Get active on the SuperKids Zone Race Track! Pedal Power to the finish line or have a go at one of the junior driver based skills challenges! From speed to balance activities, control to reaction games, it's your chance to get involved and have some fun. Keen to relax? Then chill out on the seats and bean bags and take five before heading back out to the racing action.

Competition closes 03/07/2019. *Conditions apply

WIN

one of five family passes (4 x 3-day trackside tickets with paddock & concert access) and a family merch pack to the 2019 Watpac Townsville 400 (5 - 7 July)! One lucky family will also receive a family helicopter ride at the 2019 Watpac Townsville 400!

2019 Watpac Townsville 400, 5 - 7 July - Soak up the colour and atmosphere of North Queensland’s largest annual sporting event at the 2019 Watpac Townsville 400. Kids 12 and under go trackside free with a paying adult.

For your chance to WIN one of five family passes and a family merch pack to the 2019 Watpac Townsville 400 (one lucky family will also receive a family helicopter ride at the 2019 Watpac Townsville 400), tell us the four differences between the images above.

Enter at www.pakmag.com.au/win - Competition closes 03/07/2019

Mini Mag

Sphero Specdrums - RRP $109.00 - Specdrums are app-enabled musical rings that make the world your instrument by turning colours into sounds. Tap on clothes, drawings, fruit, or the included playing pad to create and mix any sounds, beats and loops that all play through the connected mobile device. All skill levels, from curious minded kids to seasoned musicians, can create their own masterpieces with hundreds of instruments, loops and sounds - www.jbhifi.com.au For your chance to WIN Sphero Specdrums, tell us what your favorite song is and why.

Enter at www.pakmag.com.au/win - Competition closes 30/07/2019

Mini Mag

COMPLETE THE ROBOT

Build a Bot - RRP $39.99 - Build a Bot Light takes robotics and fun S.T.E.M learning to the next level with light sensors and interaction. Build your own robotic pet night light and discover features including light colours, sensors, and refraction. Finally, complete your pet with cute stickers and name it with your very own build certificate. Build-a-Bot brings STEM learning to young children. Build, customise and play! - www.colorific.com.au & www.buildabot.com.au For your chance to WIN a Build a Bot, tell us what you would name your Build a Bot. Enter at www.pakmag.com.au/win - Competition closes 30/07/2019

REGULAR MARKETS Esplanade Markets Date: Every Saturday Time: From 8.00am - 4.00pm Location: Lagoon, Cairns Herberton Markets Date: 3rd Sunday of the month Time: From 7.00am - 12 noon Location: Wondecla Sports Ground Night Markets Date: Daily Time: 5.00pm - 11.00pm Location: 71 - 75 The Esplanade Port Douglas Markets Date: Every Sunday Time: From 8.00am - 2.00pm Location: Anzac Park Palm Cove Markets Date: 1st Sunday of the month April to December (not September) Time: 8.00am – 2.00pm Location: Foreshore at Palm Cove

Malanda Markets Date: 3rd Saturday of the month Time: From 7.30am - 12.30pm Location: Malanda Showgrounds (opposite Jack May Park) Mossman Community Markets Date: Every Saturday Time: 7.00am - 12 noon Location: St David’s Anglican Church, under the Raintrees Holloways Beach Markets Date: 2nd Sunday of the month Time: From 8.00am - 1.00pm Location: Holloways Beachfront Mount Sheridan Plaza Markets Date: 2nd and 4th Sunday of the month Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Yungaburra Markets Date: 4th Saturday of the month Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St) Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 8.00am - 12 noon Location: Norman Park, Gordonvale Kuranda Original Rainforest Markets Date: Open daily Time: 9.30am - 3.00pm Location: 13 Therwine St Kuranda Heritage Markets Date: Open daily Time: 9.30am - 3.30pm Location: 2 Rob Veivers Dr

www.pakmag.com.au | July 2019 45

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda LIBRARIES Storytime Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am Location: City Library Days: Wednesdays Times: 10.30am - 11.30am Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am

46 July 2019 | www.pakmag.com.au

Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am Baby Rhyme Times Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am Free first5forever Program Splash and Sing Parents and Bubs aged 6 - 12 months.

Bookings required Splash and Sing Parents and Toddlers aged

1 - 5 years.

Bookings required Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Active Living Zumba Fitness Days: Tuesdays Time: 5.30pm - 6.30pm Location: Lagoon Deck Active Living Aqua Zumba

More info: www.first5forever.org.au www.cairns.qld.gov.au/library, or email f5f@cairns.qld.gov.au

Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon

EDMONTON SCOUT HALL

Active Living Boxfit

Fun, Free Outdoor Group Fitness

Days: Thursdays Time: 6.30am - 7.30am Location: Fogarty Park

Days: Mondays and Wednesdays Time: 5.30pm Location: Edmonton Scout Hall Edmonton Club Scouts Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 10 -15) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE Active Living Fitness Playground Days: Mondays Time: 5.30pm - 6.30pm Location: Aqua Café by the Lagoon Active Living Pilates Days: Tuesdays Time: 6.30am - 7.30am Location: Lagoon Deck

Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living H.I.I.T Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon CHOI KWANG-DO MARTIAL ART CENTRE General Classes

Active Living Beach Volleyball

Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts

Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am

Advertorial

Mark the 17th, 18th and 19th of July in your calendar!

The Cairns Show is back and full of fun for the whole family. Get together and make a day of it, because the program is jam-packed. Check out our quick guide to the must-see and must-do events at the Cairns Show this year.

Justice Crew – Justice Crew is performing at the Cairns Show this year! Get ready to dance, as Justice Crew performs exciting, eye-catching shows for all three days of the Cairns Show. Bring your friends and family and prepare to bop along.

Animal Nursery – Head over to the animal nursery, located in the Animal Nursery Pavilion, and make some new furry and feathered friends. See ducklings, piglets, guinea pigs, lambs, chicks, and much more. Be prepared to “aww” at the baby llamas, miniature goats and miniature donkeys, too.

Sideshow Alley – It’s where all the excitement happens, with everything from the old favourites like dodgem cars and the ferris wheel to adrenalin pumping rides on offer. Go on a ride (or five) if you dare. For the littlest members of the family, the Kids Zone in Sideshow Alley is ideal. The airplane, boats and motorcycle rides are perfect for younger children.

PakMag Parents Hub – If you have kids in nappies and need a clean, air-conditioned and relaxing place to change them, bring them to the PakMag Parents Hub in Fred Moule Pavilion. Plus, grab a wrist band to keep your little one safe if they get lost.

from around the country demonstrating their precision, power and speed.

Equestrian Events – Kick back and watch the horses canter around the arena and bound over jumps of impressive heights.

Showtime Fmx – Look on in awe as stunt riders perform tricks such as rock solids, jackhammers, nac nacs and backflips up to 12 metres in the air.

Browse the stalls – If you’re looking for a quieter activity or just want to get out of the sun for a bit, head on into the Fred Moule Pavilion and take a look at the many stalls featuring local businesses, charities and yummy treats.

Art displays – Take some time to wander through the art displays and discover amazing talent right here in our community.

Fireworks Finale – Make sure you stay until closing time to see the nightly fireworks finale. Settle in and gaze at the gorgeous fireworks as they light up the sky, closing off an amazing day filled with family fun.

And that’s only the beginning – there is much more to do, see and experience at The Cairns Show, so make sure you and your family don’t miss it.

There is something to suit every age, ability and interest.

Pre-sold tickets are available from Stockland from the 6th right through to the 15th July and online at www.cairnsshow.com.au

Delicious Food – Show food, who doesn’t love it? During your visit, be sure to take a break and grab a dagwood dog, hot chips, fried chicken, fairy floss, waffles or ice cream (or all of the above – it’s Show Day, after all).

Showbags – If you go to the Cairns Show and didn’t get a showbag, did you really go to the Cairns Show?

Head to one of the many showbag stands and take your pick from a huge range of themes including your favourite TV shows, movies and snacks. There is something for everyone.

The Wood Chop Competition – A crowd favourite, this competition continues to attract top notch competitors

www.pakmag.com.au | July 2019 49

Celebrate

ULTIMATE SLUMBER PARTY Some of the best childhood memories are made during sleepovers. Filled with delicious snacks, fun games and giggles all around, what’s not to love about them? There are endless possibilities when it comes to making your child’s next sleepover one they’ll remember forever.

Movie night - Create a hub of pillows, blankets and plushies galore paired with soft lighting and a projector playing their movie of choice, and you’re set up for a fun-filled night. Popcorn is a must (of course). Instead of serving up classic buttery popcorn, why not try some different toppings such as cinnamon, taco seasoning, melted chocolate or salt and sugar?

Awesome activities - Be sure to schedule some activities throughout the night to keep the sleepover guests entertained. Sure, pillow fights are great and fun; but why not try something different? Have your guests decorate a white pillowcase with fabric markers for a great take-home memory, embark on a scavenger hunt or build a blanket fort together.

Breakfast is served - Close off the sleepover with a fun breakfast in the morning. Pancakes or waffles are a great idea, paired with a range of toppings so each partygoer can create their own breakfast. Include a variety of toppings such as seasonal fruit, crunchy nuts and hazelnut spread. Before the sleepover, it's a good idea to check if your guests have any allergies.

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1 & 2. Cream Empire Cushion Covers - RRP $27.50 ea - www.korufurnitureandhomewares.com.au 3. Storabed King Single Bed - RRP $899.00 - www.freedom.com.au 4. Copper Wire String Lights 24m - RRP $49.00 - www.freedom.com.au 5. Epson EH-TW6700 Home Theatre Projector - RRP $2649.00 - www.harveynorman.com.au 6. Trent & Steel Classic Popcorn Maker - RRP $149.00 - www.harveynorman.com.au 7. Instax Mini 9 Instant Camera - RRP $99.00 - www.harveynorman.com.au 8. Miann & Co Kids Grey Bunny Snuggle Cushion - RRP $91.00 - www.korufurnitureandhomewares.com.au 9. Breville The Crisp Control Waffle Maker - RRP $59.00 www.harveynorman.com.au 10. Felicia Fairy Silver Novelty Cushion - RRP $29.95 - www.harveynorman.com.au

50 July 2019 | www.pakmag.com.au

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All Things Tweens and Teens

SleepOver Safety SleePOver We all remember our first ever sleepover; we took our favourite teddy along and indulged in chocolate ice cream and other treats after dinner, which mum would have never usually approved of. Now that we are parents, have the times changed? When is the right time and age to let your child have a sleepover?

Discussing Expectations and Rules

Signs They are Ready

Your child’s level of maturity for their age can be a major factor in whether or not they are ready to take a leap into sleepover territory. If they are coming home boasting about their elaborate plans to stay over at a friend’s house, chances are they have initial ideas of what they’re getting into.

Whether your child is 4 or 14 years, the first sleepover is a pretty big deal. As a parent, it can be a big step in terms of independence we see within our childen, and the start of them progressing through stages of emotional intelligence. Scary stuff!

It’s important to sit down with your child and run through appropriate and inappropriate behaviour at another person’s house. Explaining that families have different rules and routines, and to be respectful of others belongings, can help them be prepared.

It can be hard to determine how young is too young for sleepovers but there are certain things you can do to help you feel confident regarding your child's readiness.

Start by backtracking on experiences, and consider if they have spent the night without you before? Do they stay overnight with grandparents or family members? If so, and if it has gone without any hiccups, this can be a sign they are ready.

Although it is common to worry if your child will misbehave, children in unknown territory are usually on their best behaviour as they are unaware of boundaries and won’t want to ruin their chances of another sleepover.

It will also help if they have good boundaries and are confident to say 'no' to things that they are not comfortable with or know you wouldn’t approve of.

For example, do they have a solid grasp of foods they may not tolerate and an awareness of internet safety?

If you are still having doubts, a great alternative would be to host the sleepover and offer parents the option of ‘pick up before bed’. Remember, more often than not, other parents are just as nervous as you.

This is why it is important to get to know the parent and the child more before sleepovers happen. This may give you confidence they are a family with similar values to yours, and therefore will look after your child to the standard you would expect.

Support Make certain your child knows that it is ok to call if, at any moment they are feeling anxious or overwhelmed during the stay. Perhaps offer a mobile phone or your number on a note of paper so your child knows you are only a phone call away. It’s important to reinforce that you will be available should your child need you.

This can also be applied to children staying in your own home. By creating a safe and friendly environment for your child and friends, they will have a better chance of a successful sleepover and confide in you if there are problems.

If their first attempt at staying out of the nest doesn’t go to plan and you end up on a midnight road trip to pick them up, it’s vital to be supportive. Reassure your child of how proud you are that they stepped out of their comfort zone, and encourage them to try again when they are ready.

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All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS Code CODE Words WORDS for FOR Safety SAFETY

Essential Life ESSENTIAL LIFE Skills SKILLS FOR Your for YOUR Teen TEEN

A simple way to help your teen stay safe is by developing a family code word which will allow them to easily escape uncomfortable situations.

Time flies, and before we know it our children are becoming fully self-sufficient. The teen years are a fantastic time to start teaching your children the must-have skills in life.

For instance, your family’s code word can be ‘Aunt Susan’ – your child can call you up when they’re in an uncomfortable or unsafe situation and ask how Aunt Susan is going. In reality, they don’t have an Aunt Susan – it’s a code word that alerts you, the parent, that your child would like to be picked up. Simply reply with “She’s here waiting for you, I’ll come pick you up so you can come say hello”, giving your child an easy way out of the situation.

Ensure your teen knows how to do regular household duties.

Teach them to cook a few simple meals, how to work the washing machine and the best ways to clean the different furniture, appliances and surfaces in the home. It’s also important that they learn how to handle minor household emergencies such as a clogged toilet.

To set your teen up for success, help them get a job by showing them how to write a resume and present themselves in an interview.

With this comes learning how to dress appropriately for work, personal grooming and learning how to manage their own money through opening a bank account, knowing how to use the ATM and budgeting their hard-earned dollars.

What Color WHAT COLOR is IS Your YOUR PARACHUTE? For Parachute?

FOR Teens TEENS Does your child have no idea what they want to be? Authored by teen specialist Carol Christen, What Color is Your Parachute? For Teens is your teen’s guide to discovering themselves, designing their future and planning their dream job. The book takes a friendly and fun approach to a big, sometimes intimidating, topic for students who are just starting on the road to university and career.

Help your children discover their interests and passions early so they can turn their dream into a reality and become who they want to be. Suitable for high school students and their parents.

54 July 2019 | www.pakmag.com.au

Recipes

SLOW COOKER RECIPES FOR BUSY FAMILIES Feel like you’re losing your mind juggling housework, parenting and your day job? Fixing a healthy meal in the slow cooker allows you to get your daily nutrients in an efficient yet delicious way.

Jewish JEWISH Style STYLE Brisket BRISKET with WITH Seasonal SEASONAL Veggies VEGGIES RECIPE Dorothy Richmond, Dorothy Dietitian

VEGETARIAN CHILI Serves 6 to 8 Ingredients 2 cups vegetable stock 2 cups diced tomatoes 2 cans black beans, rinsed 1 can kidney beans, rinsed 1 can lentils, rinsed 1 onion, chopped 2 garlic cloves, minced

2 tbsp tomato paste 1 tbsp maple syrup 1 tbsp ground cumin ½ tbsp chili powder 2 tsp salt 1 tsp dried oregano ¼ tsp black pepper

Method Heat a little olive oil in a frying pan. Add the chopped onion and sauté until softened and translucent. Add the minced garlic and sauté for about one minute. Place the onion and garlic into a slow cooker.

Add the remaining ingredients; the beans, diced tomatoes, tomato paste, vegetable stock, maple syrup and spices, and mix to combine. Set the slow cooker on low and cook until the vegetables are tender, around four hours. Serve up and enjoy.

PakMag tips Not a big fan of spicy food? Simply leave out the chili powder and cayenne pepper.

This chili is delicious topped with spring onions, sour cream, crushed corn chips, fresh coriander or nutritional yeast.

Ingredients 1kg brisket 3 crushed garlic cloves 1 tsp smoked paprika 1 tbsp olive oil 150g button mushrooms, quartered carrots, tomatoes and parsnips 1 large sweet potato, peeled and sliced into 1cm slices 1 tbsp honey 6 prunes ½ tsp cinnamon 2 zucchinis cut into 1cm slices 100ml white wine 4 red onions, quartered Salt and pepper to taste Method Season both sides of the brisket with garlic, salt, pepper and paprika. Sear the brisket in a heavy bottomed pan in the olive oil until just brown, then transfer to the slow cooker.

In the same pan, sauté the vegetables then surround the brisket. Add the wine, honey and prunes. Cover with beef stock and cook for 6-7 hours until the meat falls apart.

Allow the meat to set for 15 minutes before carving and serve with the vegetables, fragrant juices and some buckwheat on the side.

Dorothy’s tip: Leftover brisket can be pulled with a fork to use in sandwiches for lunches the next day.

www.pakmag.com.au | July 2019 57

Business

BUSINESS NEWS Cairns Doctors welcome Dr Paul Sandery

MiSu Streetwear – Stylish and Ethical

Dr Paul joins Cairns Doctors from Earlville General Practice where he spent the last 16 years looking after the Cairns Community. He brings with him over three decades of experience and a passion for General Practice Medicine, leaving very few stones unturned in his medical career.

The idea for MiSu (MeeSoo) Streetwear was born out of a desire to teach my kids (let’s call them Mi and Su) work ethic, the value of money and social responsibility. They're great sounding boards for new ideas. After all, you can always count on children to give you their honest opinion, right?

STORY Beth Borzi, MiSu Streetwear

Dr Paul is passionate about training the next generation of doctors and will be helping Cairns Doctors host undergraduate medical students as they journey towards becoming doctors. Dr Paul looks forward to continuing to care for his existing and new patients alike. Making an appointment is as easy as picking up the phone and dialing 4242 5300 or heading to www.cairns-doctors.com.au/appointments. You'll find Dr Paul amongst their other fantastic clinicians.

For myself, after 20 years in the construction industry, it was a much-needed creative outlet and a change up from the day-to-day grind.

When producing our range we've sourced ethical, fair trade and socially responsible manufacturers wherever possible. Our t-shirts are organic and Fair Wear certified. Our packaging, from swing tags to wrapping paper and mailing satchels, are all manufactured from sustainable, biodegradable materials. www.misustreetwear.com.au

BUSINESS INDEX Swim Like a Mermaid

Atherton Juniors - Local Baby Store

SSI scuba dive courses, mermaid courses/birthday parties for ages 6+, BnB accommodation. p 0411 612 442 www.divecareercentre.com.au/mermaids

Cots, bassinettes, prams, car seats, capsules, manchester, clothing, and more! Check out their online store! a 40 Main Street Atherton p 4091 2732 www.juniorsonline.com.au

Healthy Me: Massage, Reflexology, Reiki

Intimo - Raylene Srhoj

Enjoy a massage at home! Free travel Gordonvale - Clifton Beach. 7 days.

Healthy Me Cairns p 0432 451 413 www.healthymemassage.com.au

Professional Bra Fit Specialist providing fittings and styling. Sizes 8A – 24G. Book your Appointment today. p 0407 024 299 Raylene Srhoj Stylist

Zoo To You

MiSu Streetwear

We bring Australian wildlife, marine creatures and insects to your birthday, school or event.

Zoo To You www.zootoyou.com.au

People & planet friendly kids’ gear.

Sizes 7 - 14. Life is better in colour.

Don’t blend in.

MiSu Streetwear www.misustreetwear.com.au

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Business

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1. Blue Planet Eyewear Classic Natural Junior - RRP $62.50 - www.misustreetwear.com.au 2. Organic Cotton I Heart Watermelon Tee RRP $34.95 - www.misustreetwear.com.au 3. Wooden Fruit Cutting Puzzle - RRP $39.95 - www.juniorsonline.com.au 4. doTERRA Petal Diffuser - RRP $62.67 - Drops of Vitality with Karen 5. Mini Garden Tool Set - RRP $6.60 - www.gardensparkle.com.au 6. Anason's Creations Maroon Tassel Earrings - RRP $14.50 - www.luxeaffair.com.au 7. doTERRA BreatheÂŽ Touch Respiratory Blend 10ml Roll On - RRP $18.67 / Essential Oil Blend 15ml - RRP $29.33 Drops of Vitality with Karen 8. Gaia Belly Oil 95ml - RRP $17.95 / Gaia Belly Butter 150ml - RRP $17.95 www.belly2babes.com.au 9. Ready to Wear Essential Tee - RRP $119.50 - Raylene Srhoj Intimo Stylist

BUSINESS INDEX Luxe Affair Boutique

Abacus by Wallis

Providing all Cairns women with affordable, online hiring of beautiful designer garments. p 0408 969 285 www.luxeaffair.com.au

Skills for mental calculation. Sums, multiplication and division through abacus skills. 5 year olds + p 0437 600 229 www.abacusbywallis.com

Drops of Vitality with Karen

Mulgrave Complete Care PTY LTD

Learn about doTERRA Essential Oils to create a healthy home and happy body.

Drops of Vitality with Karen p 0417 889 788

Providing all cleaning needs - commercial, domestic, vacate, pre-sale, as well as an NDIS Provider for household tasks. p 0488 422 226 - Sarah Moller e mulgraveCcare@outlook.com

Garden Sparkle

Pupstars Daycare and Grooming

Fairy garden miniatures.

Kits, fairies, unicorns & accessories.

Shop online + local pick up option. p 0420 234 776 www.gardensparkle.com.au

Doggy daycare, pet grooming and dog training. Two locations Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971 www.pakmag.com.au | July 2019 59

Home

LOVING NQ OUTDOOR LIVING With Megan and Michelle from Freedom Cairns We live in a gorgeous part of the world full of lush plant life, beautiful wildlife and warm sunny days many days of the year. It’s no wonder that most people enjoy spending time outdoors, but how can you bring a little of this tropical magic into your own home?

Open spaces - A spacious patio overlooking the yard, pool or nearby nature is a great place to start. If you have a small patio, you can make it appear more spacious by sticking to a simplistic décor – less is more.

Create comfort - In order to make your outdoor living space more inviting, add some comfy seating.

Consider looking into an outdoor lounge set or simply get some soft outdoor cushions that fit the style you’re going for. If you really want to step up your game, why not install a hanging chair, swing, or hammock? Make your outdoor area fun to ‘hang out’ in.

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Freedom's Tip: Transform your patio into an outdoor haven perfect for dining, relaxing or lounging around with a stylish outdoor dining or lounge set. Invest in some outdoor games or pool toys for added fun that the whole family is sure to enjoy.

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1. Bamboo Salad Servers - RRP $5.00 - www.freedom.com.au 2. Good Lookin Doormat - RRP $24.00 - www.freedom.com.au 3. Weekender Stripe Outdoor Cushion, Navy - RRP $39.00 - www.freedom.com.au 4. Hello Lovely Swaying Palm Print Cushion - RRP $60.00 - www.korufurnitureandhomewares.com.au 5. Torquay 4 Piece Outdoor Lounge Set, Aluminium - RRP $1699.00 - www.freedom.com.au 6. Hookey Red Rings Outdoor Game - RRP $39.00 - www.freedom.com.au 7. Piccolo Bar Stool, Natural - RRP $169.00 - www.freedom.com.au 8. Uniqwa Makeba Hanging Chair - RRP $850.00 - www.korufurnitureandhomewares.com.au 9. Rustic Serving Board - RRP $25.00 - www.freedom.com.au 10. Uniqwa Congo Relax Chair - RRP $675.00 - www.korufurnitureandhomewares.com.au

Advertiser Feature

TERRIFIC TEACHERS JO FLYNN

AMANDA SQUIRE

St Joseph's School, Atherton

Our Lady Help of Christians School, Earlville

“When I was young, every Sunday I made my brothers and cousins ‘pretend’ to play school. I would make up little booklets and get them to copy down work from a display ‘blackboard’ sign I got from my uncle’s pub. As a young student, I was diagnosed with a hyperactivity disorder – so let’s say comments such as “likes to talk” or “can be restless at times” featured regularly on my report card.

“I became a teacher because I wanted to work with children once I became a parent, to be with the kids at school and share school holidays. I’m a learning support teacher and I work with diverse learners, and have been teaching for 18 years. I love achieving individual goals with students.

I have now been teaching for 22 years, and my favourite subject to teach is Maths followed closely by History.” principal.atherton@cns.catholic.edu.au www.stjoeys.qld.edu.au

MUNVEER DHOTHER Good Counsel College, Innisfail “During school, I was a part of a religious youth group, and worked with young children.

By working with these students, I realised the enjoyment I get when students are engaged.

The satisfaction I get when students say, "I actually get that", gives me the motivation to inspire students to do their best.

School camps are always filled with funny memories.

One of my funniest memories when I was a student myself was crashing into a tree while on a school ski trip.

A song that represents my life at the moment is Brave by Sarah Bareilles, and my favourite food is chocolate.” secretary.earlville@cns.catholic.edu.au www.olhoc.qld.edu.au

MADONNA ARCHIBALD Our Lady Help of Christians School, Earlville “I became a teacher after working as a teacher aide, because I wanted to do more for children and their education.

I wanted to make a more meaningful contribution to students’ development and learning successes.

Science is definitely my favourite subject to teach, because there are many opportunities to engage students through doing hands-on experiments. I have many memories as a teacher, and it’s hard to pick a certain moment, but having good relationships with students leads to humorous moments every lesson.”

My favourite subject to teach at school would have to be English. Without strong literacy skills, students will struggle in all other areas of their learning. I love reading to children and listening to them read. I love seeing them create movies in their mind when they write. I love hearing the confidence in their voices when they speak to a whole group or perform in front of an audience.”

gcounsel@gcc.qld.edu.au www.gcc.qld.edu.au

secretary.earlville@cns.catholic.edu.au www.olhoc.qld.edu.au

www.pakmag.com.au | July 2019 63

Advertiser Feature

TERRIFIC TEACHERS TONI PETT

ISHAM PETT

Freshwater Christian College

Holy Cross School, Trinity Park

“The best thing about being a teacher is getting to become a part of so many young peoples' lives for a time, and being able to connect with them, share with them, have fun with them, and, most of all, see them grow across the time that we spend together.

“I became a teacher because I struggled at school. Not because I wasn't intelligent, but rather I needed context to understand.

It was a couple of wonderful teachers who understood me who turned me around. I wanted to be that type of teacher for all those kids that need to feel understood.

Also, I strongly believe that the future needs passionate and well-educated citizens and I wanted to be part of their journey.

I teach Prep. While I was at university, I enjoyed teaching Maths. Now I think my favourite subject to teach is Literacy, specifically phonics and phonemic awareness. I love to see how excited the students are about learning letters and sounds and to read and write. Plus, I love seeing their progress.” info@freshwatercc.qld.edu.au www.freshwatercc.qld.edu.au

CHERYL LING Kumon Cairns North “I became an educator because when I was looking for tutoring for my own children, I discovered the wonderful concept of Kumon.

I have now been a Kumon Instructor for 23 years. I tutor both Maths and English, but I’d have to say that the logic of Maths is my favourite.

One of my funniest memories is one particular student who revelled in completing English comprehension answers on a jovial note, so marking his worksheets is always humorous. My best memory as a student was never wearing shoes to school unless it was photo day.” instructor@kumoncairnsnorth.com www.au.kumonglobal.com

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I love teaching all subjects as I value them all equally and endeavour to integrate them as much as possible so the students can see how things are intertwined in reality.” secretary.trinitypk@cns.catholic.edu.au www.holycross.qld.edu.au

NOEL MASON Djarragun College “I have been teaching for 28 years. I became a teacher to influence and enrich students’ lives and to be a part of their school lives. When I was a student myself, I was dedicated and a very creative thinker. My favourite subjects to teach are Cultural Studies and The Arts.

I have many funny memories as a teacher, but one of the best was a student turning up to a gym class with two left shoes on. A song that represents my life right now is Under Pressure – due to report time.” admin@djarragun.qld.edu.au www.djarragun.qld.edu.au

Advertorial

Learning the Natural Way In today’s technology-dominated age, it’s easy to become disconnected from the natural world around us and spend hours staring at a screen.

Natural Beginnings Childcare was opened 25 years ago with a vision in mind that has helped children to connect and engage with the natural environment. The centre has an emphasis on the importance of outdoor education, with the education program consistently reflecting this. In fact, children spend 70 per cent of their day outside exploring the world around them through various methods of play.

The Natural Beginnings family is made up of age groups ranging from six weeks to 12 years of age, all of whom learn and grow together, allowing for unique learning opportunities.

The facilities of Natural Beginnings Childcare were designed to help children build a strong awareness and engagement of the natural environment. With more than 4000sqm of outdoor playgrounds, garden beds, creek beds, natural grassed areas, shady trees, bike tracks, a chicken house and a water park, it’s an all-natural wonderland. Children are encouraged to explore the

area hands-on through digging in the dirt, playing in the mud and climbing trees.

The animal family at Natural Beginnings consists of three blue tongue lizards, three lorikeets, a marble python and a goat named Luna who wanders around with the children as they play.

The staff team consists of qualified, passionate educators and teachers, and the centre also provides regular, in-service training and professional development opportunities for the team.

Together with all this, the centre also provides nappies, air-conditioned rooms, regular swimming, yoga and fitness classes, a free centre t-shirt and hat, a free shuttle bus for before and after school care as well as pick-up and drop-off at Gordonvale, and all healthy meals and snacks prepared by an on-site cook.

Natural Beginnings also offers a government-approved kindergarten program run by a qualified teacher and programs for before and after school care and vacation care. Paired with hours from 6.30am - 6.30pm Monday to Friday, we’ve got you covered no matter your family’s schedule.

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School Holiday Guide

SCHOOL HOLIDAY GUIDE CAIRNS CENTRAL

SMITHFIELD SHOPPING CENTRE

After captivating the world with catchy songs and choreographed dances, Pinkfong and Baby Shark are coming to Cairns Central to bring the excitement to life on stage.

Zoo To You, Monday 1st – Sunday 14th July, 10.00am – 2.00pm daily – learn about and engage with some of our amazing local wildlife. Get up close and personal with pythons, crocodiles, turtles, lizards and sugar gliders as well as create various animal crafts for free to take home.

Centre Stage shows are on throughout the school holidays from Monday 1st – Friday 5th July at 11.00am, 12.00pm and 1.00pm daily.

Bring your friends and get dancing these school holidays at Cairns Central.

A 1/21 McLeod St, Cairns City Cairns Central www.cairnscentral.com.au ART BY LOUISE BROADBENT Looking for a relaxing school holiday activity?

Louise Broadbent’s children’s art workshops are perfect to nurture the creative child.

Painting – Funky Fantastic African Animals, Monday 1st July Watercolour Painting, Tuesday 2nd July Sculpture – Forest Candle Holder, Wednesday 3rd July Magical Drawing, Monday 8th July Multi Media – Sea Dragons, Tuesday 9th July Workshops are $65 for ages 7 and up and run from 9.30am – 3.30pm in Bungalow. All materials are provided, just bring a packed lunch and your creativity.

P 0434 460 227 Art by Louise Broadbent BAD FISHY Bad Fishy operates thrilling jet boat adventure rides on the stunning Trinity Inlet in Cairns. With spins, slides and speed, it’s loads of fun and family friendly.

A Cnr Captain Cook & Kennedy Highways P 4038 1006 Smithfield Shopping Centre www.smithfieldcentre.com.au CAIRNS REGIONAL GALLERY Introduce children to the fun of art with a creative workshop at the Cairns Art Gallery.

Workshops are a great way to encourage kids to play and learn through art with crafty programs and classes for those wishing to extend their skills. Workshops available between 1-12 July for children aged 5-15yrs.

Bookings are essential.

A Cnr Shield & Abbott St, Cairns P 4046 4800 www.cairnsartgallery.com.au TABLE TENNIS CAIRNS Have you ever considered playing Table Tennis?

Head along to Table Tennis Cairns these school holidays and give it a go.

July School Holidays FREE Come and Try days – Tuesday 2nd July (primary school age) and Wednesday 3rd July (high school age)

Must be at least 1.1m tall.

Balls and bats supplied. Please bring all court shoes and a towel.

A Berth A1, The Marlin Marina, Cairns P 0499 490 030 Bad Fishy Jet Boating - Cairns www.badfishy.com.au

A 99 Sheridan St, Cairns City P 0403 154 559 Table Tennis Cairns www.tabletenniscairns.com.au

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School Holiday Guide

CAIRNS LASER TAG

JACKLEY’S BAKEHOUSE

Your child will love a thrilling game of Lasertag or Arrow Tag!

What child doesn’t love cupcakes? Now, thanks to Jackley’s Bakehouse, they can learn how to make them all by themselves with the brand-new Cupcake Classes for Kids.

Gather your friends or family and head into the Redlynch Valley for a fantastic lasertag session. It’s an exhilarating way to have fun, get active, and burn off some energy in one of the most exciting ways possible.

Great for birthday parties and social events. Must be at least seven years of age to participate.

A 626 Redlynch Intake Rd P 4039 1376 Cairns Lasertag www.cairnslasertag.com.au UMA AUSTRALIA Learn how to maximise your body’s force-producing capabilities through easy to learn martial arts movements. It is not designed for sport competition, but rather for individuals to learn practical self-defence skills. Classes cater for children as young as three.

Everyone is welcome at UMA Australia!

When: Every Tuesday, Wednesday and Thursday – 4.30pm – 5.30pm A Mount Sheridan Plaza, 106 Barnard Dr, Mount Sheridan P 4036 0694 Jackley's Bakehouse www.jackleysbakehouse.com.au JUMP MANIA Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns! A 1,000 square metre airconditioned warehouse with wall-to-wall trampolines making backyard trampolining a thing of the past.

Check out their website for session times and events.

A 12 Donaldson St, Manunda P Master Barry Hampton 0414 782 189

A Raintrees Shopping Centre, 118A Corner Koch, Alfred Street, Manunda P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au

HARTLEYS CROCODILE ADVENTURES

CAZALYS

Looking for a new adventure? Take a boat cruise, visit the crocodile farm, and meet other animals including tropical birds, reptiles, cassowaries and koalas.

Visit Hartley’s Crocodile Adventures.

The White Wizard Magic Show, Thursday 11th July at 6.30pm – Watch in awe as The White Wizard weaves his magic in his side-splittingly funny show that the whole family will love. Gold coin donation entry, kindly register at reception.

1 month of training and 2 belt tests free of charge if you mention PakMag.

A Captain Cook Hwy, Wangetti P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com

A 344 Mulgrave Rd, Westcourt P 4054 1464 Cazalys www.cazalys.com.au

INFLATABLE KINGDOM

TJAPUKAI

Two and a half hours of action-packed fun on TEN massive jumping castles, inflatable obstacle courses, and games, plus a sports court and ball pit to get out all your child’s energy for the day and ensure they have the absolute best time while doing so.

Explore the rich history of the world’s oldest living culture at Tjapukai.

Locals holiday special: 2 kids free with each paying adult, day or night. Must present local ID on arrival.

Entry is $9 for children aged five and under and $16 for children six and over.

NAIDOC Open Day, Tuesday 9th July, 11.30am – 4.30pm: In celebration of NAIDOC Week, Tjapukai invites the Far North community to visit on their FREE open day.

A 164 Mayers St Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

A 4 Skyrail Drive, Smithfield P 4042 9999 Tjapukai Aboriginal Cultural Park www.tjapukai.com.au

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School Holiday Guide

JUNGLE JUICE Enjoy nine holes of mini golf in the rainforest followed by a fresh juice or smoothie! Situated in the Kuranda Original Rainforest Markets.

Open 6 days per week 9.00am-3.00pm – closed Tuesdays.

9 Holes of Mini Golf - $5.00 per person.

A 13 Therwine St, Kuranda P 0417 999 102 E info@jungle-juice.com.au Jungle Juice Kuranda Markets www.jungle-juice.com.au KUR-COW BARNWELL FARM With a petting zoo, hay rides, horse riding, ATVs, cattle shows, organic farm walk and much more, a visit to KUR-Cow Barnwell Farm is sure to keep boredom at bay while giving kids a different aspect of life on a farm.

A 112 Barnwell Rd, Kuranda P 1300 KUR-Cow E reservations@kurcowfarm.com KUR-Cow Barnwell Farm www.kurcowfarm.com MALANDA SHOW The Malanda Show is on from the 5-7th July – the middle weekend of the school holidays.

or immerse yourself into outer space, fantasy worlds or deep oceans. Available to players aged eight and up.

A T1, DFO Shopping Centre, 274 Mulgrave Rd, Westcourt P 4031 9865 LaserfunCairns www.laserfun.com.au SWIM LIKE A MERMAID Does your child dream of being a mermaid?

Their dream will come true with Swim Like A Mermaid!

These courses will teach you various skills using your mermaid tail in a fun and safe environment. Try it out, take on a mermaid course or plan an unforgettable mermaid birthday party.

Try mermaid - $25 Mermaid course - $75 For mermaids and mermen aged six and up.

A 436/434-436 Brinsmead Rd P 0411 612 442 www.divecareercentre.com.au/mermaids THE YOUNG COMPANY Get set for a season of mind-blowing theatrics these school holidays with TYC’s Winter Drama Program (5 yrs – 18 yrs). Participate in the four-day programs and get set for a wild ride.

It promises to be an event not to be missed, jam packed full of fun and merriment, including the animal competitions and displays (dairy and beef cattle, goats, horses, poultry and a gorgeous animal nursery), pavilion full of culinary treats and craft and, of course, Side Show Alley.

Super Sidekicks: The Luna Legend Showdown (Tue 2/7 - Fri 5/7).

Follow Malanda Show on Facebook or check out their website for all the details.

The Lion, The Witch & The Wardrobe (Tue 9/7-Sat 13/7)

A 8 Park Ave, Malanda P 4096 5349 E info@malandashow.com.au Malanda Show www.malandashow.com.au LASERFUN FAMILY ENTERTAINMENT CENTRE Lasertag – An exciting arena-based activity for players aged six and up. With various game types in place, it’s an excellent way to get active and build team skills in a fun environment that is sure to get your adrenaline pumping.

Laserfun Mega Tag Sessions – Three hours of laser tag games for $25/player. Every weekday of the school holidays at 10.00am – 1.00pm or 1.00pm – 4.00pm.

Recommended for players six and up. Book to secure your spot.

Virtual Reality – Immerse yourself into a different world.

Solve puzzles, swing swords, dance in a futuristic world

Frozen Escapades: Some People are Worth Melting For (Tue 9/7-Fri 12/7).

The Wizard of Oz: The Musical (Tue 2/7-Sat 6/7).

Step into the spotlight with TYC’s Winter School Holiday Drama Programs.

A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au The Young Company Theatre - TYC www.theyoungcompany.com.au DFO CAIRNS 'Herd' to the animal farm – Bottle and hand feed various baby animals including lambs, piglets, baby chicks and ducklings. Monday 1st – Saturday 6th July, 10.00am – 4.00pm daily.

Porcelain Plate Decorating – Let your creativity run loose and decorate a porcelain plate. Monday 8th – Friday 12th July, 10.00am – 1.00pm daily (bookings required).

A 274 Mulgrave Road P 4051 7444 DFO Cairns www.dfocairns.com.au

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School Holiday Guide

CAIRNS COLONIAL CLUB Fancy a little staycation? Relax and unwind amidst 11 acres of tropical rainforest gardens with three lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities at the gorgeous Cairns Colonial Club.

A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au MOUNT SHERIDAN PLAZA Wildlife Presentations, Monday 1st – Friday 5th July at 9.00am, 10.30am, 12.00pm and 1.30pm daily - These thrilling interactive presentations will feature a range of snakes, lizards, crocodiles, and all your favourite creepy crawlies. Colour in on the day for your chance to WIN a reptile-themed cake thanks to Jackley’s Bakehouse.

Grab a pic with Hulk, Monday 1st – Friday 5th July, at 11.00am, 12.30pm and 2.00pm daily – Be sure to get a picture with the Hulk these school holidays.

The Famous Blaze Magic Show, Monday 8th – Friday 12th July at 10.30am and 12.00pm daily – Explore the art of magic. You can even learn how to perform your very own magic tricks, and receive a FREE magic kit to take home. Bookings essential.

A 106 Barnard Dr, Mount Sheridan P 4036 3150 Mt Sheridan Plaza www.mtsheridanplaza.com.au CAPTA GROUP CAPTA consists of the Australian Butterfly Sanctuary, Wildlife Habitat, Rainforestation Nature Park and Cairns

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Zoom and Wildlife Dome – or in other words, fun for the whole family showcasing the beautiful flora and fauna in Far North Queensland.

Get up close with captivating wildlife at the Wildlife Habitat, discover native animals and zipline over Goliath the croc at Cairns Zoom and Wildlife Dome, see beautiful butterflies at the Australian Butterfly Sanctuary or tour through the rainforest and into the lake on a World War II Army Duck at Rainforestation.

An Annual Four Park Pass means you can visit these parks as many times as you want for only $260.00 per year for the whole family (make sure you bring local ID upon visiting the park).

A Cairns ZOOM and Wildlife Dome – The Reef Hotel Casino, 35-41 Wharf St, Cairns City A Australian Butterfly Sanctuary – 8 Rob Veivers Dr, Kuranda A Rainforestation - 1030 Kennedy Hwy, Kuranda A Wildlife Habitat – Port Douglas Rd, Port Douglas P 4035 3555 E res@capta.com.au The CaPTA Group www.capta.com.au CAIRNS NIGHT MARKETS You never know what you’ll discover at the Night Markets; from thoughtful, handmade gifts to a relaxing massage and plenty of yummy food, it’s a spot not to be missed! Head down these school holidays and discover all there is to see and do. Make sure you grab a yummy dessert!

A 54-60 Abbott St, Cairns City P 4051 7666 Night Markets www.nightmarkets.com.au

School Holiday Guide

CAIRNS LIBRARIES S.T.E.A.M Edison Robotics & Lego - Suitable for 7+ yrs, bookings required.

Smithfield Library: Wednesday 3rd July, 10.30am – 11.30am.

Earlville Library: Wednesday 10th July, 10.30am – 11.30am.

Superhero Storytime: 10.00am – 10.30am Author Talk with Nicky Greenberg: 10.30am – 11.30am NAIDOC Storytimes Manunda Library: Wednesday 3rd July, 10.30am – 11.30am Edmonton Library: Thursday 4th July, 10.30am – 11.30am Smithfield Library: Tuesday 9th July, 10.30am – 11.30am Earlville Library: Thursday 11th July, 10.30am – 11.30am

Spheros - Suitable for 8+ yrs, bookings required.

Stratford Library: Wednesday 10th July, 10.00am – 10.00am.

City Library: Friday 12th July, 10.00am – 11.30am

Cairns Libraries www.cairns.qld.gov.au/library

LEGO Mania: Tell me a story - Suitable for 4+ yrs Babinda Library: Wednesday 3rd July, 10.30am – 11.30am,

It’s never truly cold in the Tropical North, so why not take the family down to Tobruk Memorial Pool?

TOBRUK MEMORIAL POOL

Sand Art - Suitable for all ages City Library: Friday 5th July, 10.30am – 11.30am

School holiday swim fast track program, 8th - 12th July: This program is designed to provide rapid progress in both swimming and survival skills with five lessons over five consecutive days. Available for all ages and abilities, from six months to adults.

LEGO Mania - Suitable for 4+ yrs Edmonton Library: Friday 5th July, 10.30am – 11.30am

Conditions and costs may apply, for more information visit the website. Bookings essential.

Claymation Workshop - Suitable for 8+ yrs, bookings required Gordonvale Library: Monday 8th July, 10.00am – 11.30am

A 370 Sheridan St, Cairns North P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au

Chalk It Up! - Suitable for all ages Stratford Library: Thursday 4th July, 10.00am – 11.00am

Zoo To You - Suitable for 5+ yrs, bookings essential Earlville Library: Tuesday 9th July, 9.30am – 10.30am and 11.00am – noon Meet the Snake Man - Suitable for 8+ yrs Manunda Library: Wednesday 10th July, 10.00am – 11.30am World Storywaters with Michael Quinn – Suitable for 5+ yrs Smithfield Library: Wednesday 10th July, 10.30am – 11.30am, Comic Fest – Sunday 14th July at City Library Come dressed in cosplay or costume.

3D Body Scanner with TheMakers.org: 9.00am – noon Comic Fest Photobooth: 9.00am – noon Comic Art Workshop with Nicky Greenberg: 9.00am – 10.00am Headspace Cairns Workshop: 9.00am – noon Cosplay Cairns & Cosplay Bingo Competition: 9.00am – 11.00am Movie Screening & Comic Chill out zone: 9.00am – 11.30am Demi International Beauty Academy – Cosplay/ Costume Hair & Makeup Artistry: 9.00am – noon S.T.E.A.M Station feat. ‘Attack on Titan’ Catapult Challenge & Edisons Workshop with SLQ: 9.30am – 11.30am

CAIRNS INDOOR SPORTS Head on down to Cairns Indoor Sports this winter for a game of cricket, netball, soccer, beach volleyball or dodgeball. There is also the PLAY NOW program where you don’t have to wait to find a team – Cairns Indoor Sports will do the leg work for you. Game on!

A 164 Mayers St, Manunda P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au THE CAIRNS SHOW Don’t let the first week back at school get you down, because The Cairns Show will be right on your doorstep.

Head on over to the Cairns Showgrounds on the 17th, 18th or 19th of July for a day jam-packed with family friendly entertainment, including rides, Side Show Alley, showbags, delicious food, exhibitors, animal farm, arena shows, fireworks, and much more.

A Cnr Severin St & Mulgrave Rd P 4042 6699 The Cairns Show www.cairnsshow.com.au

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SNAPPED

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www.aflcairns.com.au/juniors

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PakMag Expo Fun 1. Sophie and Chloe 2. Flynn 3. Hope 4. Taryn and Sullivan 5. Amy, Zoe and Ava 6. Alex

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PakMag Expo Fun 7. Carter, Jesse-lee, Carla and Harrison 8. Aaron Kingsford 9. Jodie and Jakob 10. James and Fraser

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Puzzle

YOUR TIME TO PLAY Take a time out and enjoy some colouring in and a Sudoku puzzle. To complete the Sudoku puzzle, fill in all the squares in the grid so that each row, each column and each 3x3 box contains the numbers 1 to 9. Each number can only appear once in a row, column or box. Answers can be found on the contents page.

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