PakMag Cairns - September 2018 Issue 135

ISSUE: SEP 2018

135

CAIRNS

DADS IN UNIFORM WIN A HUGE OZTRAIL FAMILY CAMPING PACK!

YOUR GUIDE TO CAMPING, FISHING & HIKING IN NQ IS TECH HARMING OR HELPING?

SCHOOL HOLIDAY GUIDE FREE

NURTURING CREATIVITY

CONTENTS 6

Entertainment: Check It Out

8

Feature: Dads in Uniform

11

The Thing Is: With Bree James

13 Is Technology Harming

or Helping our Families?

17 Nurturing Creativity

in Your Child

21 Kids in the Kitchen 25 Principal’s Pen 29 Prep Students are Authors!

31 The PakMag Experts 35 Bump, Bub and Beyond:

So, You’re Going to be a Dad! 36 Bump, Bub and Beyond: WIN 39 What’s On Guide 41 Mini Mag 49 Health 53 Exploring Play: Sensory Play

Hello and welcome to the September edition of PakMag, dedicated to all the dads out there.

Father’s Day is a special day to celebrate all the dads and father figures in our world. I hope you get to spend time with your Dad, Pop, Nonno, Da, Pa or Poppy in person or over the phone at some point, or have a special moment to remember them.

This edition is jam packed! We interview some amazing local dads in uniform, give you some yummy recipes to cook, and some ideas for getting out in the Great Outdoors. To make it ultra-special we have an amazing OZtrail camping kit to give away worth over $600. To be in the draw to win watch our hilarious Camp Dad video with local dad Sam Harrop giving us his top camping tips. There are lots of other prizes in the Mini Mag too this month including a super cool Astro robot- so make sure you get your kids to enter.

Next month on October 27th we will have our Halloween party. I hope to see you there so save the date!

Until next time, enjoy getting out and about in Cairns, and don’t forget to tell everyone, you read it in PakMag.

55 Abacus Competition Winners 56 Business 58 AFL Snapped 60 Home with Caro

and Kingi: Dad’s Den

Bree James Grand Publishing Founder and Editor-in-Chief

64 Celebrate: Happy

Campers Party 67 Explore The Great Outdoors:

Your Guide to Camping,

Fishing and Hiking in NQ 71 Life-Hacks Dad Will Love 75 School Holiday Guide

Grand Publishing Founder and Editor-in-Chief Bree James Content and Marketing Manager Naomi Porter Marketing to Families Manager Lisa Gillman Marketing to Families Experts Dan Kendrick Colleen DuBois

On the cover Daniel, Kylie and Ava Cover Photography Blueclick Photography, blueclickphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870 / Unit 5, 78 Anderson St, Cairns PakMag Cairns t #pakmag

Digital Manager Rose Foster Lead Graphic Designer Clare Winter Graphic Designer Sara Williams Marketing, Events and Administration Assistant Alyssa Marino

Administration Assistant Alana Scalici Accounts Trent Stievano Journalist Jenna Galley Videographer Monique Saggers Content Creator Kalisha Fitsch

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019

www.pakmag.com.au | September 2018 5

Entertainment

CHECK IT OUT Carnival on Collins

C&K Open Week

When: Sunday, 2 September, 9.00am - 3.00pm Where: Collins Avenue More info: www.cairns.qld.gov.au

When: 3 - 8 September Where: Your local C&K More info: www.candk.asn.au

This annual Father’s Day tradition is one not to miss. The day will feature over 175 stalls, rides, children’s wonderland and three exciting stages with entertainment throughout the day.

The carnival is all about celebrating Cairns and the wonderful region we get to enjoy every day.

Considering kindy options? C&K Open Week is almost here to celebrate love and learning for children! Come along and meet the caring and professional educators, discover the natural play areas, see how play is nurtured, and see why C&K has such high ratings under national standards.

Sugarworld Re-Opening When: Saturday 8th September from 10.00am Where: Sugarworld Waterpark More info: www.sugarworldwaterpark.com.au Summer is right on our doorstep and the warmer days will be here before we know it! In light of this, Sugarworld will be reopening for the warm months on the 8th of September - are you ready for hours of sliding, splashing, and fun in the sun? Then come on down!

Prep Discovery Day When: Wednesday, 19 September, 9.00am - 11.00am Where: Peace Lutheran College More info: www.plc.qld.edu.au See Peace Lutheran College prep classes in action!

Speak with teachers and staff over light refreshments as you discover all the college has to offer. Registration is recommended to secure your preferred time and can be completed online.

Radiance 2018 - Illuminating the Strength Within When: Friday, 21st September, 8.30am - 2.00pm Where: Pullman Reef Hotel Casino More info: www.thesocialeffect.com.au Radiance 2018 is a day focused on inner strength and resilience for ALL women. The day has an incredible lineup of local speakers, all who have overcome challenges many times in their life and will share tools to benefit every part of your life from the workplace to the home. On the day there will be great trade tables, prizes and musical feature performances.

This conference will deliver the tools to hone the resilience within and create a community of women that support other women. Proceeds raised on the day donated to Ruth’s Women’s Shelter. Head to www.pakmag.com.au/win for your chance to win a double pass!

6 September 2018 | www.pakmag.com.au

Event Cinemas Smithfield Shopping Centre Family Fun Day When: Sunday 30th September, 9.00am - 12.00pm Where: Event Cinemas Smithfield Shopping Centre More info: Event Cinemas (Smithfield) Event Cinemas Smithfield and Smithfield Shopping Centre have partnered up to bring you Free Family Fun Days on the last Sunday of the month! There’s plenty to do to suit all ages, including face painters, balloon artists, colouring in stations, arts and crafts activities, karaoke, and family friendly movies from just $6.

SAVE THE DATE PakMag Spooky Spectacular When: Saturday 27th October, 5.00pm - 6.30pm More info: PakMag Cairns www.pakmag.com.au It’s on again in 2018! Come and celebrate Halloween with us.

There will be lots of dancing, games, lollies, and FREE family fun! Venue to be confirmed - be sure to like our Facebook page to keep up to date with information on the venue, and all the exciting things that will be happening!

DADS IN UNIFORM When we asked local dads what being a father means to them, it was no surprise to see them stand a little straighter, to watch a smile light up their face, and to hear them speak with absolute pride and love about their children. To celebrate all the dads and father figures in our lives and communities, this month we’re chatting with some local dads in uniform.

Daniel Marsh Queensland Fire and Emergency Services Daniel, like many dads, loves exploring the great outdoors together with his wife, Kylie, and four-yearold daughter, Ava. In their spare time, you’ll find them camping, 4WDing, fishing or hiking around the region.

In addition to being a doting dad and loving husband, Daniel is also the station officer at the Queensland Fire and Emergency Services (QFES).

8 September 2018 | www.pakmag.com.au

The job of station officer is no mean feat. When an emergency incident takes place, it’s people such as Daniel who take action, ensuring that the situation is under control and that everyone involved is as safe as possible. Daniel often finds himself responding to emergencies such as house fires, natural disasters, road crashes, and missing persons, to name a few.

With such a busy day-to-day life, balancing work and family life can get tricky, but Daniel has some good tips: “Try to ensure the time you spend together is quality

Blueclick Photography

Feature

Feature

time,” he told PakMag. “We always try and sit down to eat dinner together. On the weekends we plan ahead to ensure we get to spend as much time together as we can.”

The family is hoping Trevor will have leave for Father’s Day so the boys can make him brekky in bed, go out fishing and end the day with a BBQ together.

With her dad working such an important job, Ava certainly looks up to Daniel and loves spending time with him.

“Trev is a remarkable man. He is never too busy for us.

We know that he loves us and would do anything for us and that’s what keeps us going.”

“My daddy is funny and loves to play. I love going fishing. My daddy is strong,” she told us.

Andrew Osborne

Mum Kylie agrees. “Daniel is a fun-loving, laugh out loud, kind, generous and amazing Dad. He is a super hero to Ava,” she said.

Queensland Police Service

Daniel is thrilled that Father’s Day and his birthday always fall in the same week and plans to spend Father’s Day enjoying breakfast at the beach, indulging in Father’s Day morning tea at Ava’s Kindy and going on a 4WD adventure in the afternoon.

Together with his wife, Pat, and children – twins, Layton and Brandon, 17, Esi, 13, Alex, 11 and the newest additions, twins, Michael and Jason, 3 months - life is never dull for Andrew. The blended family live in Mareeba and love the country life, but Andrew’s job as a Sergeant within the Queensland Police Service and a Domestic Violence Coordinator certainly makes life busy.

Trevor Maybir Royal Australian Navy Trevor and his wife, Rebecca, live in Cairns with their sons Trae, 13 and Mekhi, 11. Trevor has been serving in the Royal Australian Navy for 30 years and is currently away on HMAS Adelaide. Being away from his family for extended periods of time can pose some challenges, but it makes their time together very special.

Since the ending of his previous marriage, Andrew has worked school hours to ensure he’s there for his sons and their various sports activities. His family is always his priority, and he spends as much time with them as he can.

“My job allows me to be home after school and on the weekends so I can help my wife with our children as well as do the sports run,” Andrew told us. “I have always put my family first. If I need to work that extra shift so that my kids can attend that sports cup in Brisbane, I will do that.”

Although they manage to cope, Trevor’s family misses him a lot every day. Whenever he gets phone reception, the first thing Trevor does is call his family back home to see how they are doing. “He works so hard to keep us all looked after and never fails to put smiles on our kids’ faces with his calls home and pressies in the mail,” wife, Rebecca told us. “We cannot wait for Christmas when he returns to us!”

Rebecca told us Trevor is a super dad because he’s always trying his best to make his family feel involved even when he isn’t with them in person.

“When he visits somewhere interesting, such as Hawaii, he tells the boys and I all about it and we almost feel like we are there with him,” Rebecca told us. When Trevor is home, the family love to go fishing, swimming, and exploring the many sights of Cairns.

In their spare time, the family enjoy park visits, swimming in FNQ’s various water holes, and fishing together. “To me, you only have a short time to spend with them as kids, and you might as well make the most of it,” Andrew told us.

This Father’s Day, Andrew looks forward to going fishing and having an all-round great day spending quality time with his family.

Happy Father’s Day to all the dads out there!

Father's Day is on Sunday September 2nd. Did you know Father's Day began in the USA in 1910 to honour fathers and celebrate fatherhood? Australia began celebrating Father's Day in the 1930s.

www.pakmag.com.au | September 2018 9

The Thing Is

The Thing Is...

STORY Bree James

The male species. They are an interesting bunch.

Growing up with a big brother who was ten years older than me and a dad who had hoped I was a boy kinda meant that I’ve been raised to be a bit of a tomboy.

They will drive the boat around for hours so the kids can ski, and then try to go barefoot because they did it 20 years ago and were really good at it before quickly realising they aren’t anymore…

The thing is, most males really just age on the outside.

I think they hit a certain age, stay there forever on the inside and the outside just gets older. Watching my dad age is a prime example. He is nearly 70 and still acts like he is 30 years old. As a musician he got excited the other night doing his Elvis Show and jumped off the stage down to the audience… Let’s just say his body didn’t think it was a good idea and his old man legs crumbled underneath him.

They will release their inner child, whether they are 40 or 90, whenever they get the opportunity.

When he admires a pretty lady and tells her so, he isn’t met with the flirtatious behaviour he was used to 30 years ago. Instead, he gets “you dirty old man” looks, or worse.

My husband can’t find the energy to mow the lawn at 9am on a Saturday morning. But fishing at 4am? He somehow has the energy of a 20-year-old.

His nonno is 90 years old, still rides a pushbike and insists on doing manual labour, like unloading wheelbarrows of tiles, at the speed of a 40-year-old. It’s incredible.

I observe many males and I actually admire their ability to stay young at heart.

They seem to find energy to play with children for hours.

They love getting out the Nerf guns or water pistols and running around for hours. Usually it’s the kids who end up tiring (or in tears because it gets too rough).

Sure, sometimes it’s creepy when an old dude pays you a compliment. But think of my poor old dad. He simply forgets he’s not in his 30s anymore. And not quite as good looking.

Sure, it’s also seriously irritating when they drop all their adult duties to go fishing, play golf, or do any of the other sports they have been able to keep up since having kids.

Sure, it’s also frustrating when they are having heaps of fun with the kids (and making a huge mess) whilst you are busy doing something adult-like and un-fun. Like folding laundry. And preparing to clean up their mess.

But we need to stop, take a breath, and remember that most males only age on the outside, not on the inside. And maybe, just maybe, we should take a page out of their book sometimes and find our inner child too.

Happy Father’s Day to all the amazing dads out there, and to the ones in my world – thanks for amusing me with your antics, even when you are seriously annoying.

They will go on all the waterslides at the amusement park with their dad bods proudly on display without a care in the world.

www.pakmag.com.au | September 2018 11

Parenting

Is Technology Harming or Helping Our Families?

STORY Jenna Galley We’ve been told over and over again that technology is negatively impacting our lives, but are the latest gizmos and gadgets really all that bad?

Before you switch off the Wi-Fi forever (or even for a few hours), consider how you’re using technology in your household. Is it enhancing your life, strengthening your relationships, keeping your kids safe? Or is it turning your family into Fortnite-playing, YouTube-watching, Insta-posting screen-addicts?

Technology: the Good, the Bad, the Future?

I will be the first to admit that technology dominates our household. We watch episodes of Teen Titans Go on Netflix. We practise timestables through Math Rockz on the iPad and we Skype with Nana overseas on the computer. But we tend to do these things together.

The issue comes down to the fact that we also spend a lot of time fixated on our screens in our own little worlds. My son has his Xbox, my daughter has her iPad and I have my phone.

Sure, we all need our alone time, but when does this behaviour become unhealthy?

The Dark Side of Digital Devices According to addiction expert, Dr Nicholas Kardaras, kids, especially teenagers, can easily fall into the trap of isolated screen addiction. He has treated over 1000

teens who spend upward of 10 hours a day online, usually gaming or chatting on social media. “iPads, smartphones and Xboxes are a form of digital drug,” Dr Kardaras explains.

He believes screen addiction is comparable to substance abuse, both giving the receiver a “high” and releasing a large amount of dopamine. This is especially the case when looking at the effects of playing actionpacked video games. “[Children] are not neurologically equipped to experience something so dopamine activating.”

The main issue is that this addiction can form in a short period of time and many parents are unaware it is happening under their noses.

He warns children can throw tantrums and become “very moody and aggressive” when their screen time is controlled. They may also lose interest in hobbies, sports and other activities.

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Parenting

Technology and Teens Addiction aside, there’s also the issue of the dangers with technology, especially surrounding privacy and online predators. It seems like every day someone develops a new app that can cause plenty of concerns for parents. While my kids aren’t quite at this stage yet, I know it’s coming. And I’m already dreading it.

Be aware of Vaulty, Hide It Pro and Calculator%, which are designed to hide private messaging, texts and pictures. There are also plenty of apps that act as “Tinder for teens” including KiK, Yik Yak, Yubo, Whisper and Spotafriend. Scary, I know!

Most parents don't want to be ‘that’ mum or dad who monitors their child's online activity but sometimes we need to, for their safety, wellbeing and security.

The Future is Tech While there’s no doubt that too much screen time is harmful and even dangerous to your family, not all technology should be banned. Technology, after all, is here to stay and continues to advance, often for the better. iPads, for example, are a staple in most schools now.

Children need access to digital devices to further their education and access assigned homework through platforms such as Reading Eggs, Mathletics, Writing Wizard and Sunshine Online.

The next generation of careers are geared toward technology. With the rise of driverless cars, drones, and the rapid growth in robotics, these industries are where the careers will be. And, like it or not, our kiddies need to be prepared for this.

Staying Connected and Safe

convenient way to stay connected through apps like Skype and Facetime.

Like many mums I do have to be away from my kids a fair bit, especially when travelling for work. Being able to see my kids, to say goodnight to them and to even read them a bedtime story through Facetime is absolutely invaluable. It makes being away from them that little less difficult. And we have technology to thank for moments like this.

Making Technology Your Friend, Not Foe So how can we find that happy medium? How can we benefit from technology without succumbing to its addictive powers? Here are a few things to try: Consider the WHY – Ask yourself what they are getting out of their electronic device. Are they using it for learning or leisure? Is it helping them wind down or winding them up? Is it keeping them connected or causing isolation?

Practise what you preach – Ask yourself the same thing when you switch on. Are you browsing Google to confirm a recipe for dinner? Or are you simply checking Facebook for the 50th time out of habit?

Limit ‘alone’ and ‘entertainment-only’ screen time – Many experts suggest reducing screen time to less than an hour a day (or none if your child is under 2) but this is entirely up to you. You may be comfortable letting your kids have more than an hour, or less.

Put screens to bed – Make it a family rule that screens stay off (and preferably outside the bedroom) at least one hour before bedtime. And yes, parents, this means you too!

There are also plenty of technological gadgets that are designed for safety, not entertainment. Smart watches, for example, allow parents to keep track of their kids through GPS and include SOS functions so kids can contact mum or dad.

Act before it becomes an issue – How can you tell if technology is starting to take its toll on your kids? If you notice their behaviour is changing, that they are fighting you to put the device down, that they are becoming withdrawn, aggressive or moody, then technology is becoming more harmful than helpful.

For parents that work away or have relatives in other states or countries, technology provides a

You know your children best. If they seem off, then it’s time to switch off.

14 September 2018 | www.pakmag.com.au

Education

Nurturing Creativity in Your Child STORY Matthew Brauer and Gloria West, Cairns Catholic Education Many factors influence a child’s overall development, all of which can be classified into five dimensions social, emotional, physical, cognitive and spiritual.

As each child is unique, the impact of each of these factors is varied. Here are a few things for parents to remember when considering their child’s development: •• Children will develop and refine each of the above dimensions at different rates and to different depths.

•• The list of factors that influence the development of these are extensive, ranging from environmental variables to genetic predispositions.

•• A child’s development is complex and unique and the role of nurturing that development is a challenging and adaptive process.

Specifically developing creativity in all children: •• Fuels their ability to innovate, problem-solve, pose questions, find solutions and explore new and unfamiliar areas.

•• Allows them to learn how to adapt to the everchanging world.

•• Provides a platform for reasoning and critical evaluation of different solutions.

The When and How of Nurturing Creativity

The Importance of Imagination

The benefits of creative thinking are clear and substantial, however the ‘how’ is often unknown.

According to lead educational researcher, Dr Michael Fullan, creativity has been deemed one of the most significant contributing factors to job success and lifelong learning. Fullan’s latest research and publication, New Pedagogies for Deep Learning, classifies the key skills required for children to flourish in today’s complex society into six distinct competencies: creativity, critical thinking, citizenship, character, collaboration and communication.

Studies reveal that the development of creativity is most rapid between three and eight years of age.

Although there is no substantial evidence to support why this may be the case. It can be inferred that fostering conventional thinking skills that focus on one linear idea are often prioritised after this point in time.

In other words, before the age of eight, children are encouraged to think outside the box, which stimulates, you guessed it, creativity!

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Education

So what can you do at home to help your child release their inner imagination?

limitations; children can go where their creativity takes them. There is no right or wrong with open-ended play.

1. Let them learn

An open-ended resource is any item that can be used in a range of ways. Some ideas you can find around the house or backyard include:

Values and morals shape our thoughts and actions.

As a child forms and develops their own values and morals at home, it is important that these emphasise self-expression over conventional success. Model the right behaviour, yes, but give them the tools that allow them to express themselves too.

Children need opportunities to be self-expressive and to build originality. Self-expression is a skill which has been closely linked to intellectual risk taking, a powerful factor in developing higher-order cognition and academic success in later life.

2. Encourage questions Parents can also promote inquiry and investigative learning by asking their children about what they are doing and answering any questions they may have along the way. These processes involve the learner actively questioning, exploring, problem-solving and evaluating. This can be harnessed through posing simple open-ended questions or setting explorative tasks. Gentle support can be provided, whilst rigid structure and direct instruction is not required.

3. Allow room for error (and mess!)

Through learning, mistakes arise. This is an integral part of the learning process as children critically reflect upon these errors and devise solutions. This stimulates creative thinking. Therefore, to nurture this in the home environment, mistakes should be perceived as a necessary part of the learning journey, not a shameful act. The emphasis should not be placed on the fact a mistake has occurred, but rather the reflective action of evaluating the mistake and seeking a solution.

4. Inspire play Play is a key element when it comes to creative thinking.

It provides opportunities for children to discover, create, improvise, and imagine as they form social groups, test out ideas, challenge each other’s thinking, and build new understandings. Combine this with the ability to look at things from an alternate perspective, and you have everything you need. Children explore the world around them through play.

5. Use open ended resources Children are naturally curious and using open-ended resources can provide your children with the stimulus to develop their imagination. Open-ended play sets no

18 September 2018 | www.pakmag.com.au

•• Wooden blocks •• A range of fabrics •• A lump of clay •• Milk crates •• Shells, leaves and pinecones •• Paper of all shapes, sizes and colours •• Sand, pebbles and stones •• Water •• Cardboard boxes, empty toilet paper rolls 6. Pretend with them When children are at a young age, their parents are often their best friends and the people they prefer to play with. While individual play is critical for creative thinking, it’s also important to interact with your child, to encourage this creativity and to support their imaginative play. Here are a few ideas to bring to the play table: •• Make a city out of wooden blocks or LEGO®.

Include features such as buildings, roads and bridges.

•• Set up a café or restaurant using pretend food.

Help your child write a menu and use pots, pans and kitchen utensils to cook up a feast.

•• Make animals out of items found around the house, such as paper bag puppets, toilet roll jungle characters or rock critters.

•• Collect items from the park or beach and make a nature collage using your child’s special finds.

•• Encourage your child to draw different pictures to staple together into a book. Add text to each drawing or help your child write the text on each page.

The world in which we live is ever-changing.

Therefore how we nurture the development of today’s youth to prepare them for life must reflect this.

The development of a child is a complex and unique process as success for one may not look the same for another. Therefore, celebrating and empowering this uniqueness is important. Through encouragement of self-expression and creativity a child not only builds skills essential for problem solving but an appreciation for their own individual talents.

Recipes

KIDS IN THE KITCHEN Recipes for Father’s Day Leave the cooking to the kids this Father’s Day. We’ve got your brekky and dinner covered with two easy recipes to feed your family. Simply double the ingredients if dad’s extra hungry. Be sure to supervise little ones when knives or hot surfaces are involved.

Heart Shaped Dad Pizza Makes 2 medium crust pizzas. You may need some help preparing the dough and do check with mum or dad and ask for help when cooking with a hot oven.

Pancakes with Blueberries - It’s as Simple as 1, 1, 1, 1, 1 Serves 4 / Recipe by Naomi Porter Ingredients 1 cup of self raising flour 1 cup of milk 1 egg 1 tsp of vanilla essence 1 tbs of sugar (optional) 1 cup of blueberries (and any other toppings dad loves – maple syrup, cream and ice-cream are yummy) Method You’ll need a frying pan, a big bowl, a jug, a whisk (or a fork) and a spoon. Have your serving plates ready.

If you are using frozen berries, take them out of the freezer now.

Put the flour in a big bowl and mix the sugar with the flour. Whisk eggs, milk and vanilla together in a jug. Add the milk mixture to the flour. Whisk until combined.

Heat a large frying pan over medium heat. Grease pan with butter or cooking oil. Using about 1/4 cup mixture per pancake, cook for about 2 minutes, or until bubbles appear on the surface. Flip and cook for a further 1-2 minutes or until cooked through. Transfer to a plate.

Cover loosely with another plate (or foil) to keep warm.

Repeat with remaining mixture, greasing your pan with butter or cooking oil for each pancake.

Handy tip: If you leave droplets of pancake mix on the bench for too long, it dries like concrete, making it really hard to clean. So kids, help dad out, and if you do spill some mix (I always do!), clean it up before it ‘sets’.

Ingredients Pizza Dough 3 cups plain flour 2 tsp (7g/1 sachet) dried yeast 1 ½ tsp salt 1 ¼ cups warm water 1 tbs olive oil

Topping Tomato paste 1 ½ cups grated cheese (tasty or mozzarella) 200g thinly sliced pepperoni

Method Grease two 27.5cm round pizza trays with olive oil.

Sprinkle with a little flour. Preheat oven to 230°C. Mix flour, yeast and salt in a large bowl. Make a well in the centre, add water and olive oil. Mix everything until it feels soft and slightly sticky.

Tip the dough onto a lightly floured surface and knead until it’s almost smooth. Grease a large bowl with olive oil and plonk and roll the dough in the bowl. Cover bowl with a clean, damp tea towel, followed by a dry tea towel and set aside to ‘prove’ (it should double in size after about one hour).

Back to the dough. Now it’s doubled, punch it in the centre with your fist. Knead lightly in the bowl until it’s smooth and returns to its original size. Divide into 2 (for medium crust) or 4 (for thin crust) portions.

Roll dough on a lightly floured surface until large enough to line the pizza tray. Lift onto the tray and cut out your heart shape. Prick the dough with a fork, avoiding the edge.

Spread the tomato paste over the base, again avoiding the edge. Top with cheese and decorate with pepperoni. Make two and cook in the oven together. Bake for 10 - 15 minutes.

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Recipes

KIDS IN THE KITCHEN Recipes for Father’s Day

Finger Licking Pork Ribs Preparation time: 10 minutes, plus marinating Cooking time: 60 minutes

Easy Chocolate Caramel Tart

Ingredients 2 kg of pork ribs 3 tsp fennel seeds 7 dry bay leaves 3 tsp garlic powder 2 tsp salt 3 tsp cumin seeds 6 tsp coriander seeds 1 tsp allspice

Preparation time: 10 minutes

Method

Place the biscuit base on a pretty plate.

Prepare the ribs by peeling off the silver skin on the underside of the ribs. Then blitz all the dry rub ingredients together and massage the rub into the ribs.

Pour the Nestle Top-n-Fill Caramel into the biscuit base (you may have a little left over dependant on the size of your biscuit base, leave enough room for the chocolate topping). Smooth with a warm knife to ensure it’s even.

Place the ribs on a rack or in a plastic container, cover them, and put in the fridge for a few hours or overnight.

Melt the chocolate on the stovetop using a bowl on top of boiling water, keep stirring until the chocolate is completely melted.

Preheat the oven to 140°C. Knock the ribs together to remove any excess rub. Bake for 60 minutes (or more dependent on thickness of ribs).

Then slowly pour the chocolate mix over the caramel, and use a hot knife to make it nice and even.

Cut the ribs into portions and serve them with a bib.

22 September 2018 | www.pakmag.com.au

Ingredients Pre-made biscuit base (or make your own biscuit base) 2 x 380g tin Nestle Top-n-Fill Caramel 200g dark chocolate Nuts or berries to sprinkle on top Method

Place in the fridge to cool. Serve with a dollop of cream or ice-cream - YUM!

Principal’s Pen

PRINCIPAL’S PEN St Thomas’ SCHOOL, Mareeba

St Teresa’s SCHOOL, Ravenshoe

Rita Petersen

Catherine McKechnie

It is quite hard to believe that we are on the downhill run to the end of yet another term. The days are certainly flying by with so much to celebrate including Father’s Day at the beginning of the month.

Each year, we take the opportunity to give praise and thanks for all the men in our lives who give us guidance and direction and who offer us care and protection.

Throughout the term our school community has been involved in events such as Catholic Education Week, Book Week, NAIDOC, Under 8’s Day, kindy visits, and the many sporting events both at District and Peninsula levels.

Our students certainly have lots to celebrate in the learning which takes place each and every day in our school. At St Thomas’ School, we believe that learning and teaching is inclusive, supportive, collaborative, respectful, purposeful and meaningful. The variety of talents and interests exhibited by our students are catered for by our rich offerings, either during or after school. These include instrumental music, LOTE (Japanese), chess, choir, sport, robotics, coding, and our Stephanie Alexander Kitchen Garden Program.

Our celebrations at St Teresa’s take the form of a liturgy followed by morning tea and entertainment. In addition, the children have the chance to purchase gifts from the Father's Day stall.

In addition to our Father’s Day celebrations, our students are having a very busy and exciting Term 3! The Year 1, 2 and 3 classes have almost completed their swimming program. On these days, students travel to Atherton by bus for their lessons and then back to school after that.

This takes nearly four hours – no wonder they are ready for bed afterwards!

St Thomas’ is definitely a place where opportunities abound.

On the last day of the term, we have our St Teresa's Feast Day celebrations. It is always a wonderful day as we play and pray and eat together.

secretary.mareeba@cns.catholic.edu.au www.stthomasmareeba.qld.edu.au

principal.ravenshoe@cns.catholic.edu.au www.stteresas.qld.edu.au

St John’s SCHOOL, Silkwood Peta Bryan What an exciting Term 3 at St John’s! We have had many celebrations of learning. All students have been working hard to achieve their very best. At St John’s we know that effort equals success so we strive to reach new heights each and every day.

As we move toward Father’s Day, we show our appreciation and love for our dads by saying special prayers for them, making them a special gift and thanking God for all they do for us.

Being thankful and positive for the love that surrounds us is part of our hope-filled Catholic view on life. St John’s strives to make a difference in the lives of individuals and in the wider community by challenging our students to find meaning and value in their lives, and developing communal obligations and aspirations.

The greatest gift you can give to someone is your time, your attention, your love, your concern and your compassion.

Happy Father’s Day! God Bless. principal.silkwood@cns.catholic.edu.au www.stjohnssilkwood.qld.edu.au

www.pakmag.com.au | September 2018 25

Principal’s Pen

PRINCIPAL’S PEN Good Counsel Primary School, Innisfail

Mackillop Catholic College, Mount Peter

Liam Kenny

Luke Reed

Happy Father’s Day to our community of dads at Good Counsel Primary School. In addition to Father’s Day we have plenty of excitement coming up, especially for our Pre-Prep students.

Thirty years ago, Mike and the Mechanics released their hit song ‘The Living Years’.

This semester Pre-Prep at Good Counsel Primary provides the transition opportunity for children beginning Prep in 2019 to participate in numerous significant events.

As part of our transition program to familiarise students with school routines, we offer visits to open classrooms.

Some of these include joining in Under 8’s Day with their Kindy friends as well as attendance in our Friday Pre-Prep sessions. In Term 4, the children will have two full days of immersion to complete their transition to “Big School”.

All orientation activities facilitate our prospective students towards success, by bridging the gap between Kindy and the 2019 formal school environment. Familiarising themselves with their teachers, class assistants, bell times, eating areas, play areas, as well as the Prep facilities ensures a smooth transition for students. Parents too will receive important details at our Prep Information evening and during Pre-Prep Orientation Days.

At GCPS we look forward to Prep transition being a wonderful experience for all. principal@gcps.qld.edu.au www.gcps.qld.edu.au

In a theme familiar to many, the singer laments missed opportunities in his relationship with his dad.

The goal that draws us along life’s journey is known by many names: maturity; self-actualisation; holiness; enlightenment. Rules, as important as they are, serve only as a scaffold, within which human love and respect can flourish; and flourish in a way which supersedes the scaffold which once so necessarily supported it.

The truth, Jesus insists, is that holiness comes not from observance of laws, but from conversion of heart. In the best of scenarios, fatherhood is not as much about enforcing rules, as it is about connecting heart to heart, father to child.

Especially this Fathers’ Day, we pray thankfully and hopefully for fathers and their vital role within our families. We pray for fathers everywhere, that they be open to the guidance of God’s Spirit, so that with grace, patience and creativity, they may be an ongoing source of life within their families.

Let’s honour fathers in ‘The Living Years’. office.mountpeter@cns.catholic.edu.au www.mackillopcatholiccollege.qld.edu.au

St Rita’s SCHOOL, Babinda Judy Billiau A highlight of Catholic Education Week was the presentation of the 'Spirit of Catholic Education' awards to St Rita's students. Congratulations goes to Katara Ambrum (Year 1), Elijah Geary (Year 3) and Hallie Lansdown (Year 5) who were the worthy recipients of this year's awards.

At St Rita's our families are always active and interested members of our school community, especially the dads! Even though working full-time often makes it difficult for fathers to attend school functions, St Rita’s encourages dads to visit classrooms to share knowledge and skills and give presentations for significant whole school events such as ANZAC Day. This year we’ll celebrate Father's Day at St Rita's by hosting a games afternoon and sausage sizzle for fathers and children to enjoy spending time together and have some fun. The P&F group organises events such as this to maximise parent involvement at the school.

Happy Father's Day to all these special members of the St Rita's School community! principal.babinda@cns.catholic.edu.au www.stritasbabinda.qld.edu.au

26 September 2018 | www.pakmag.com.au

Advertorial

Prep Students are Authors!

Children are often great storytellers, but did you know, at only five years of age, Prep students are already turning their creative thinking into written story pieces?

It is true! These budding authors are learning to organise their thoughts to communicate to audiences through written language.

No matter what age a student writes, we need to acknowledge that they are the authors and their voice needs to be heard. We can fine tune the grammar and punctuation, but their ideas are theirs – that is what they want to communicate.

Peace Lutheran College Prep students are taught that all of us have a story (or two) to tell and this can be done in a variety of ways. We help students understand that stories have a beginning, middle and end, and are written because the author wants to convey a message to others.

When we first start writing with our students we write recount and entertainment stories that are often based

on real experiences so they are familiar. The “On the weekend”, “Once upon a time” or “One day” stories feature heavily in their writing journals. And whilst Prep students can persuade quite well verbally, especially when they want something, the ability to persuade in writing will take much longer to develop.

Once students have written their story the illustration is an important next step. This completes their author experience.

Part of the Foundation Level Achievement Standard in the Australian Curriculum states: “When writing, students use familiar words and phrases and images to convey ideas. Their writing shows evidence of letter and sound knowledge, beginning writing behaviours and experimentation with capital letters and full stops. They correctly form known upperand lower-case letters.”

Peace Lutheran College invites you to come along and meet their little authors at their Prep Open Day on 19th September. See below for details.

www.pakmag.com.au | September 2018 29

Expert Advice

THE PAKMAG EXPERTS DR ELIZABETH JACKSON

CAIRNS VET

Dear Dr Jackson,

Dear Jane,

My girlfriend is having a baby in a few weeks and I want to be prepared as her birth partner. What can I do!?

What should I do in a situation where my pet has been seriously injured late at night?

The average length of labour with a first time mum is on average more than 12 hours, so preparing to be a supportive birth partner is important.

Before birth, ask your partner if she has a birth plan.

Things that you might like to help your partner with in the lead up to birth include packing a bag for the hospital, as well as helping to choose music, massage oils or scents.

On the day, be adaptable. Sometimes circumstances change, and your partner needs you there for anything from a joke to a hug or maybe a cry.

Be polite to the midwives and staff to try and help bring a calm and supportive environment into the birth. Good luck!

Unfortunately, accidents and illnesses do happen at any time of the day and night and most pet owners will need to deal with an emergency situation at some point in their pet’s lifetime.

It’s extremely important that you do not panic and remain calm in an emergency situation as your pet will pick up on your stress and anxiety. The next step is to contact your regular veterinarian. They know you and your pet best and have access to your pet’s medical records, which can lead to faster diagnosis and less unnecessary testing. Plus your pet will be more comfortable and feel more secure in a familiar environment.

For further information regarding pet emergencies please see a complete list of tips at www.pakmag.com.au

COLLIER LAWYERS Dear Nardine, My partner and I have separated and we have verbally agreed on what we think is best for our children. My BFF is insistent I get child consent orders officially put in play, do I really need to do that?

Your BFF might be right! A verbal agreement is fine and will work if you are reasonably amicable, able to communicate, and trust each other. A problem with any verbal agreement is uncertainty and misunderstanding what was actually agreed. In family law, the biggest concern is that if it all goes pear shaped, a verbal agreement is not legally binding or enforceable.

On the other hand, a consent order is binding on parties and it can be enforced if necessary. It provides certainty for children. For more information, the Family Court has a very helpful kit that you can look at if you want to have a go filing it yourself. Go to www.familycourt.gov.au – application for consent orders.

I do recommend you get some legal advice about your agreement before you file it as there are some orders the Court just won’t make, and also to make sure you have covered off on all the issues that might arise.

www.pakmag.com.au | September 2018 31

Expert Advice

THE PAKMAG EXPERTS PROACTIVE PHYSIO

SUNBIRD ORTHODONTICS

Dear Emily,

Dear Dr Bobby,

I suffered with a prolapse after the birth of my first child but I’m reluctant to have surgery. What are my other options?

When do kids start losing teeth?

Your first point of contact following a prolapse should always be a pelvic floor physiotherapist. A pelvic floor physio will give you the skills and knowledge required to help alleviate symptoms and make sure the prolapse doesn’t worsen.

If the prolapse is mild to moderate, or symptoms are only present with certain activities, a pessary, which is a supportive device inserted vaginally, can be a good compromise to surgery. Pessaries can be worn full time or when pressure on your pelvic floor is at its greatest, such as during exercise or pregnancy.

It’s worth noting that in severe cases, surgery may be the appropriate option, however it is still important to see a pelvic floor physio pre- or post-op to learn how to correctly use your pelvic floor to get the best possible outcome from your surgery.

We’ve all heard of babies being born with teeth – a mum’s worst nightmare if you are hoping to breastfeed bub.

You may also have heard of kids that didn’t get any teeth until they were toddlers.

But, typically, parents can expect the following: 6 months: First tooth appears.

2.5 years: All 20 baby teeth are through – 10 at the top, 10 at the bottom.

5.5 years: First baby tooth falls out – usually a lower front tooth.

9 years: All adult teeth are visible on an Xray.

12-13 years: All baby teeth have fallen out, and all adult teeth through except wisdom teeth.

16-25 years: Wisdom teeth come through.

Of course, these figures are averages and there can be large variations between children.

If you are ever concerned about your child’s teeth be sure to see a dental health professional to put your mind at ease.

TALK TIME SPEECH AND LANGUAGE PATHOLOGY Dear Teagan, My two-year-old doesn’t ask questions or combine words. Should I see a speech pathologist?

It is around the age of two when most children’s communication really starts to take off! Especially the questions!

It may be as simple as ‘Teddy gone?’. You should hear the change in tone of voice when asking a question, like adults do.

Two-year-olds are usually combining two words together, such as ‘Bye daddy’ or ‘No ball.’ Words such as ‘mine’ and ‘my’ also become frequent at this age. Sometimes children aren’t combining words because they don’t have enough words, or enough types of words that they can use to put two words together.

If your two-year-old doesn’t use a large number of words, isn’t joining two words together, asking or answering questions, it's worth chatting with a speech pathologist to check everything is on track. Remember, early intervention is key.

Call for a chat with Teagan and the team at Talk Time if you have any concerns.

32 September 2018 | www.pakmag.com.au

Bump, Bub and Beyond

So, You’re Going to be a Dad! STORY Deanna Ward, Maternity Unit Manager, Cairns Private Hospital Being a dad is one of the most important and rewarding roles you can have in life. You can feel happy and excited, but you might also feel overwhelmed or unsure about what your role is as the father. You may know the kind of dad you want to be or don’t want to be from memories of your own childhood. It can help to know there is no one right way to be a dad. And it’s never too late to become the kind of dad you want to be.

This is a good time to consider:

Here are a few things new dads can do:

•• What was positive about how you were raised?

•• Be involved in soothing baby, bathing, feeding and changing nappies from the start

•• What values are important to you, e.g. kindness, respect, sharing?

•• How will you balance work and family?

•• Are you taking care of yourself as well as preparing to take care of your baby?

During Pregnancy Being an active participant in pregnancy is beneficial for you, your partner and baby.

•• Support your partner with breastfeeding •• Don’t worry if you feel unsure at first; all parents gain confidence with practise •• Have skin-to-skin time with baby. It helps them feel safe and builds your bond •• Look into baby’s eyes, smile, talk gently and copy sounds back to them

You could participate by:

Work as a Team

•• Touring the local hospitals and deciding on the care your partner and you would like to receive

Work out your parenting plan with your partner right from the start, even if you don’t live together.

Share your ideas and listen to hers. You don’t have to parent in the same way but it is important not to undermine each other. Talk about how you will share the load and what each of you will do. Each partner needs to feel that things are fair and their other responsibilities are taken into account.

•• Following your baby’s foetal growth week-by-week •• Attending ultrasound appointments and antenatal classes •• Feeling for kicks on your partner’s tummy •• Talking to your baby in the womb •• Ensuring your partner feels comfortable and relaxed throughout the pregnancy

You could discuss:

Start Early

•• Baby duties: getting up at night, bathing, feeding, bedtime routines

While both parents can provide loving care for their child, dads have an important role in their child's development.

•• Household chores: cleaning, shopping, washing, cooking, running errands

When dads are hands-on with their new baby and respond warmly and gently to their needs, it has a positive effect on baby's development. The way dad sounds, talks, feels and plays is different to mum.

When baby adapts to these differences it helps them learn, build trust and develop social skills.

•• Time off: what will happen when children are sick or plans have to change. Find out what your work offers in terms of parenting leave for fathers There is no rulebook when it comes to becoming a father. Trust your instincts, communicate with your partner and enjoy this special time as a new family.

www.pakmag.com.au | September 2018 35

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Pineapple Paradise Tee in Size 0 www.braveandfearless.com RRP $40.00 Pineapples... everyone loves them!

Paradise... everyone wants to be there so we bring you the perfect summertime tee... Pineapple Paradise! Black slightly oversized fit tee. High quality, light cotton fabric.

Durable for summer fun and washes well. Completely unisex and goes with everything in the wardrobe.

From newborn to size 8.

Johnson's Baby Bedtime Package www.woolworths.com.au RRP $45.00 Johnson's Baby Giveaway Package Includes: 1 Bedtime Lotion 1 Bedtime Bath 1 Bedtime Oil 1 Shampoo 1 Conditioning Shampoo 1 Baby Lotion

Nuzest Kids Good Stuff Smoothie Powder www.nuzest.com.au RRP $39.95 Kids Good Stuff is a great way to help your kids get the nutrients they need to be happy and healthy.

As well as delivering vitamins and minerals, Kids Good Stuff provides your child with additional beneficial ingredients that you won’t find in a capsule or gummy, including greens, fruit, veggies, protein, digestive enzymes, prebiotics and probiotics.

Contains essential nutrients to support better concentration, focus and memory.

It’s easy to digest and absorb with real foods that’s gentle on your tummy.

Contains no gluten, soy, egg, dairy or peanuts. No nasty chemicals or added sugar.

36 September 2018 | www.pakmag.com.au

Bump, Bub and Beyond

The Do's and Don’ts of Dummies

What to Look For When Hiring a Nanny

STORY Kalisha Fitsch

Considering getting a bit of much-needed help around the house? Many families are discovering the benefits of hiring a nanny to assist with the day to day tasks of raising little ones. This is an alternative to day care and can provide a more personal experience for the entire family.

While some parents swear by them, others wish they had never introduced dummies to their infants. Like them or loathe them, dummies come with a lot of benefits, concerns and questions. Do they damage baby’s teeth? When should they be replaced? When should parents take the dummy away?

Yes, they can soothe babies and teach them how to settle, but what about when it’s time to ditch the dummy? If you’re considering introducing your baby to a dummy, here are a few things you should consider first.

Do's: •• Do clean and replace your child’s dummy regularly.

•• Do wean your child off their dummy before their permanent teeth emerge.

•• Do offer the dummy during naptime as it can help your baby soothe to sleep.

Don’ts: •• Don’t introduce the dummy until feeding is fully established as this can cause nipple confusion.

•• Don’t coat a dummy in something sweet. This may cause tooth decay.

•• Don’t offer a dummy as a substitute to a breast or bottle. If babies spend all their energy sucking on a dummy, they may not have the energy to feed and will miss out on nutrition.

Generally speaking, it’s a good idea to wean a child off their dummy at around two or three years of age. As they get older, dummies can cause issues with the teeth or with speech. Plus getting rid of dummies becomes more difficult with time. While dummies offer a range of benefits, it’s important to ensure you are using them correctly, so if you are ever unsure, consult your GP.

Before you hire a nanny, it’s important to keep a few things in mind. Angela Brownlee from Juggle Street shares her top tips: 1. Seek personal recommendations ALWAYS: Your children are too precious to leave their care to chance.

2. Have an in depth interview: This gives you and your potential nanny the chance to determine if you are a good match.

3. Consider values: Every family has different values. When looking for a nanny, look for someone who shares similar values to yours.

This ensures everyone is working towards the same goal for your children.

4. Check their flexibility: Things change, especially when it comes to kids. Look for a nanny who understands this and is willing to respond accordingly to the changes required.

5. Consider experience and communication ability: Care situations are often 10-12 hours (sometimes longer) in duration and the circumstances of any given day encompass a wide range of variables. It’s so important to look for someone who is not only confident in the role, but can also communicate honestly and openly with you about any challenges or concerns.

www.pakmag.com.au | September 2018 37

WHAT’S ON SEPT SEPT SATURDAY 1 SEPTEMBER Queensland Symphony Orchestra Superheroes Munro Martin Parklands www.ticketlink.com.au 5.00pm / $31.50 Adult / Family Cairns Bonsai Society – Monthly Meeting Stratford Library Meeting Room Cairns Bonsai Society 12.30pm / Free / Family

Unfurl Exhibition: Jessie Rose Ford Runs until 3 September Cairns Botanic Gardens Jessie Rose Ford, Artist 8.30am / Free / Family Energy 2018 Exhibition Runs until 30 September Tanks Arts Centre www.tanksartscentre.com.au 9.00am / Free / Family

The Magic Garden Muddy's Playground www.cairns.qld.gov.au/festival 10.00am and 2.00pm / Free / Family

Pet Adoption Day Petstock Smithfield Animal Rehoming Cairns and Tablelands District 9.00am / Free / Family

The Gallery Young Creatives Club Cairns Art Gallery www.cairnsartgallery.com.au 3.00pm / $60 / 13-17 Years

Atherton Maize Festival Jack St www.maizefestival.org.au Check Website / Free / Family

City Lights - Outside the Lines Tanks Arts Centre www.tanksartscentre.com.au 6.30pm / Free / Family Jazz Under the Stars Cairns Botanic Gardens Friends of the Botanic Gardens 5.30pm / $15 / Family Targafest on the Esplanade Cairns Esplanade www.targa.com.au 4.00pm / Free / Family The Preatures "Magick Tour" The Jack www.moshtix.com.au 8.00pm / $33.77 / Adults Yoga for Anxiety Workshop Wild Heart Yoga Tribe www.eventbrite.com.au 6.00pm / $70 / Adults

AusArmourfest The Australian Armour and Artillery Museum Australian Armoured Vehicle Association AAVA Check Facebook / Family SUNDAY 2 SEPTEMBER Carnival on Collins Collins Avenue cairns.qld.gov.au/festival 9.00am / Free / Family The Magic Garden Tanks Arts Centre www.cairns.qld.gov.au/festival 10.00am and 2.00pm / Free / Family Official Finish - Targa Great Barrier Reef 2018 Cairns Convention Centre www.targa.com.au 3.00pm / Free / Family

With Triple M’s Maddi

MONDAY 3 SEPTEMBER In the House: The Dark Crystal and Labyrinth Also runs on 5 September Event Cinemas Cairns Central Event Cinemas Cairns Central Check Facebook / $8-15 / Adults TUESDAY 4 SEPTEMBER Earth, Life and Beyond Brothers Leagues Club www.brotherscairns.com.au 7.00pm / $57 GA / Adults WEDNESDAY 5 SEPTEMBER Comedians Against Humanity Cairns Dinner Theatre www.cairnsdinnertheatre.com 7.00pm / Free / Adults Fermenting and Gut Health Workshop Pease St Wholehealth Pharmacy and Healthfoods www.sofievankempen.com 6.00pm / $45 / Adults THURSDAY 6 SEPTEMBER PIMMS Ladies Fashion High Tea Esplanade Event Lawn www.cairnsamateurs.org.au 11.00am / $105 / Adults Boomerang Bags Cairns Sewing Bee Cairns and Far North Environment Centre Cairns and Far North Environment Centre 4.30pm / Free / Family FRIDAY 7 SEPTEMBER CBWC Amateurs Ladies Day Event Cannon Park Racecourse www.cbwc.org.au 11.00am / $240 / Adults

Cairns Amateur Racing Ball Cairns Esplanade www.cairnsamateurs.org.au 8.00pm / Check Website / Adults Cairns Amateurs Carnival Runs until 8 September Cannon Park Racecourse www.cairnsamateurs.org.au 11.00am / $30 Adult / Family SATURDAY 8 SEPTEMBER Rise For Climate Cairns Cairns Esplanade www.fightforourreef.com.au 3.00pm / Free / Family Vodka Cruiser Lawn Party Cannon Park Racecourse www.cairnsamateurs.org.au 11.00am / $80 / Adults SUNDAY 9 SEPTEMBER Rare Friends Picnic Goomboora Park Rare Friends Far North Queensland 11.00am / Free / Family Two Feet and a Heartbeat Walk for Congenital Heart Disease Fun Ship Parkland www.heartkids.org.au 9.00am / $30 Adult / Family Terrarium Bowl Workshop Barr St Markets Succuliving 4.00pm / $85 / Adults WEDNESDAY 12 SEPTEMBER Mountainfilm on Tour Cairns Botanic Gardens www.mountainfilmausnz.com 7.00pm / $20 GA / Family

www.pakmag.com.au | September 2018 39

WHAT’S ON SEPT SEPT FRIDAY 14 SEPTEMBER Autism Queensland Charity Golf Day Paradise Palms www.autismqld.com.au Check Website Bell Shakespeare's Julius Caesar Tanks Arts Centre www.ticketlink.com.au 8.00pm / $44 Adult / Youth+ St Joseph's School Annual Fete St Joseph's School St Joseph's School, Cairns 5.00pm / Free / Family Adulting - Tash York Clink Theatre www.clinktheatre.com.au Check Website / $32 GA / Adults SATURDAY 15 SEPTEMBER Melbourne Ska Orchestra Tanks Arts Centre www.ticketlink.com.au 7.00pm / $56 / Adults Your Wardrobe Cairns Cairns Showgrounds www.stickytickets.com.au 9.00am / Gold Coin / Family SUNDAY 16 SEPTEMBER Cairns Walk for Women's Cancers Salt House www.cancerqld.org.au 7.00am / Check Website / Family Mega Cent Sale St Therese's School, Bentley Park St Therese's School, Bentley Park 10.00am / $5 Adults / Family

Social Fund Ride to Fitzroy Island Fitzroy Island Resort Duncan Powersports 9.30am / $20 / Family

Kurrimine Beach Fishing Competition Cafe on the Go Cairns Cafe on the go Cairns 7.00am / Check Facebook / Family

TUESDAY 18 SEPTEMBER

SATURDAY 22 SEPTEMBER

CBWC September Luncheon Pullman Reef Hotel Casino www.cbwc.com.au 11.30am / Check Website / Adults

The Waifs - 25th Anniversary Tour Munro Martin Parklands www.ticketlink.com.au 5.00pm / $57 / Family

WEDNESDAY 19 SEPTEMBER Prep Discovery Day Peace Lutheran College www.plc.qld.edu.au 9.00am / Free / Family THURSDAY 20 SEPTEMBER Mt Uncle Masterclass The Vine Room - Urban Provedore The Vine Room - Urban Provedore 5.30pm / $40 / Adults FRIDAY 21 SEPTEMBER Lamine Sonko and The African Intelligence (West Africa) Tanks Arts Centre www.ticketlink.com.au 7.30pm / $31.50 Adult / Youth+ Radiance 2018 Women's Conference The Reef Hotel Casino www.thesocialeffect.com.au 9.00am / $199 / Adults Twelve Ballet: 'Hello, How Are You?' Album Premiere Cairns Dinner Theatre www.cairnsdinnertheatre.com 7.30pm / $15.79 / Adults

40 September 2018 | www.pakmag.com.au

Animal Education Day, Gordonvale Norman Street Animal Education Day 8.00am / Free / Family Cairns Battlefield Challenge and KiddyHawk Mud Run Runs until 23 September Cannon Park Racecourse www.operationblackhawk.com 8.30am / Check Website / Family Mareeba Arts in the Park Mareeba Centenary Park www.msc.qld.gov.au 9.00am / Free / Family SUNDAY 23 SEPTEMBER Sheppard Tanks Arts Centre www.ticketlink.com.au 6.30pm / $45 Adult / Adults Sunday Fun at AJ Hackett AJ Hackett Cairns Emma's Quest 1.00pm / Free / Family MONDAY 24 SEPTEMBER Menopause the Musical Women on Fire!

Runs until 29 September Cairns Dinner Theatre www.cairnsdinnertheatre.com Check Website / $45 / Adults

With Triple M’s Mark

Baby Rave!

Yorkeys Knob Community Centre www.hartbeepscairns.com 10.30am / $15.87 / Family TUESDAY 25 SEPTEMBER Knitting Lessons for Kids Runs until 28 September The Pier The Pier Cairns Check Facebook / Free / Family WEDNESDAY 26 SEPTEMBER The Goonies Cairns Botanic Gardens www.starrynightcinema.com.au 7.00pm / Check Website / Family FRIDAY 28 SEPTEMBER Vinnies Family Fun Day 3 Mega Book Sale and More Runs until 30 September Cairns Cruise Liner Terminal Vinnies QLD 9.00am / Free / Family SATURDAY 29 SEPTEMBER ABC Kids Lah-Lah 10th Birthday Party!

Brothers Leagues Club www.brotherscairns.com.au 10.00am / $28.50 / Family SUNDAY 30 SEPTEMBER Family Fun Day Event Cinemas Smithfield and BCC Cinemas Earlville Event Cinemas Smithfield 9.00am / Free / Family Distinguished Gentleman's Ride 2018 Various Locations www.gentlemansride.com Check Website / Free / Family

www.pakmag.com.au | September 2018 41

A FAMILY PASS TO JOHNNY ENGLISH STRIKES AGAIN

For your chance to WIN: Spot the difference, tell us the six differences for your chance to win a family pass to see Johnny English Strikes Again.

Enter at www.pakmag.com.au/minimag Win a Family Pass to Johnny English Strikes Again.

Competition closes 30/09/2018

42 September 2018 | www.pakmag.com.au

Crack The Code For your chance to

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For your chance to WIN: Crack the code for your chance to WIN an UBTECH Jimu Astrobot Kit. Enter at www.pakmag.com.au/minimag UBTech Jimu Astrobot Kit RRP $299.00 www.ubtrobot.com/collections/jimu-robots The Jimu Robot is a great way to get you learning how to code.

This kit can build three different robots or you can create your own. Program your Jimu Robot to do its own actions like navigate obstacles, show emotions, pick up objects, control light and sound effects and lots more! You can also upload and share your robot images and video online and be inspired by the creations of other inventors.

Competition closes 30/09/2018

www.pakmag.com.au | September 2018 43

Tell us why your dad is the best and you could win him a set of TROJAN hand tools!

In 300 words or less, tell us why your dad is the best for your chance to WIN him these TROJAN® hand tools!

Enter at www.pakmag.com.au/minimag TROJAN® Hand Tools RRP $92.84 www.trojantools.com.au The prize pack consists of: A TROJAN® 20Oz Claw Hammer, a TROJAN® 900Mm Box Level, a TROJAN® 190Mm Combination Plier and a TROJAN® 550Mm Handsaw.

44 Competition September 2018 | www.pakmag.com.au closes 30/09/2018

WHAT’S ON SUNDAY 30 SEPTEMBER

SAVE THE DATE

SAVE THE DATE

SAVE THE DATE

The Scrims at Salt House Cairns Salt House The Scrims 3.00pm / Free / Family

SATURDAY 20 OCTOBER

SATURDAY 27 OCTOBER

THURSDAY 22 NOVEMBER

Peace Lutheran College Spring Fair Peace Lutheran College, Kamerunga www.plc.qld.edu.au 3.00pm / Check Website / Family

PakMag's Spooky Spectacular Location to be confirmed Keep an eye on PakMag Cairns for updates www.pakmag.com.au Free / Family

Orientation Day for Year 7 2019 Students Good Counsel College, Innisfail www.gcc.qld.edu.au/enrol Check Website

Palm Cove Market Date: 1st Sunday of the month April to December (not September) Time: 8.00am – 2.00pm Location: Foreshore at Palm Cove

Mount Sheridan Plaza Markets Date: 2nd and 4th Sunday of the month Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

Malanda Markets Date: 3rd Saturday of the month Time: From 7.30am - 12.30pm Location: Malanda Showgrounds (opposite Jack May Park)

Ravenshoe Markets Date: 4th Sunday of the month Time: 8.00am - 12 noon Location: Tumoulin Railway Station

Tanks Art Centre Markets Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Cairns Half Marathon Ryan Weare Park Cairns Road Runners 7.00am / $40 Adult / Family

REGULAR MARKETS Esplanade Markets Date: Every Saturday Time: From 8.00am - 4.00pm Location: Lagoon, Cairns Herberton Markets Date: 3rd Sunday of the month Time: From 7.00am - 12 noon Location: Wondecla Sports Ground Night Markets Date: Daily Time: 5.00pm - 11.00pm Location: 71 - 75 The Esplanade Port Douglas Markets Date: Every Sunday Time: From 8.00am - 2.00pm Location: Anzac Park

Mossman Community Market Date: Every Saturday Time: 7.00am - 12 noon Location: St David’s Anglican Church, under the Raintrees

Rusty's Markets Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Holloways Beach Markets Date: 2nd Sunday of the month Time: From 8.00am - 1.00pm Location: Holloways Beach Foreshore

Atherton Lions Club Indoor Markets Date: Every 2nd Sunday Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St)

Tolga Markets Date: 1st Sunday of the month Time: 7.00am - 12 noon Location: Morrow Park Racecourse Yungaburra Markets Date: 4th Saturday of the month Time: From 7.30am - 12.30pm Location: Bruce Jones Park Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 7.30am - 12 noon Location: Norman Park, Gordonvale

www.pakmag.com.au | September 2018 45

REGULAR EVENTS CAIRNS INDOOR SPORTS In2soccer Days: Mondays (during school term) Time/Cost: 4.30pm, rego: $15, term from $65. (6+ years) Days: Wednesdays (during school term) Time/Cost: 4.30pm, from $65 (10 wks) (3 - 6 years) Milo In2cricket Days: Fridays (during school term) Time/Cost: 4.30pm, from $45 INFLATABLE KINGDOM Days: Daily Times: 9.00am - 12.00pm Tiny Tots during school term.

9.00am - 4.00pm all inflatable on weekends, public holidays and school holidays.

Location: Cairns Indoor Sports, 164 Mayers St, Manunda LIBRARIES Storytime Location: Babinda Library Days: 3rd Monday of the month Times: 10.30am - 11.30am Location: City Library Days: Wednesdays Times: 10.30am - 11.30am Location: Earlville Library Days: Thursdays Times: 10.30am - 11.30am Location: Edmonton Library Days: 1st Thursday of the month Times: 10.30am - 11.30am Location: Gordonvale Library Days: 1st Tuesday of the month Times: 10.30am - 11.30am Location: Manunda Library Days: 1st Wednesday of the month Times: 10.30am - 11.30am

Location: Smithfield Library Days: Tuesdays Times: 10.30am - 11.30am Location: Stratford Library Days: 2nd Tuesday of the month Times: 10.30am - 11.30am

Hartbeeps Toddlers Parents and toddlers aged 1 - 5 years.

Bookings required.

Baby Rhyme Times

Storytime Parents and pre-schoolers aged 3 - 5 years.

No bookings required.

Location: City Library Days: 4th Thursday of the month Times: 10.30am - 11.00am

More info: www.first5forever.org.au www.cairns.qld.gov.au/library, or email f5f@cairns.qld.gov.au

Location: Earlville Library Days: 1st Tuesday of the month Times: 10.30am - 11.00am

EDMONTON SCOUT HALL

Location: Manunda Library Days: 4th Tuesday of the month Times: 10.30am - 11.00am Location: Smithfield Library Days: 2nd Thursday of the month Times: 10.30am - 11.00am Location: Stratford Library Days: 3rd Thursday of the month Times: 10.30am - 11.00am Free first5forever Program Splash and Sing Parents and Bubs aged 6 - 12 months.

Bookings required Splash and Sing Parents and Toddlers aged 1 - 5 years.

Bookings required Messy Play Parents and Toddlers aged 1 - 5 years.

Bookings required Hartbeeps Babies Parents and bubs aged 6 weeks - 12 months.

Bookings required.

46 September 2018 | www.pakmag.com.au

Fun, Free Outdoor Group Fitness Days: Mondays and Wednesdays Time: 5.30pm Location: Edmonton Scout Hall Edmonton Club Scouts Days: Thursdays (Ages 8 -10) Days: Tuesdays (Ages 10 -15) Time: 6.30pm - 8.30pm Location: Edmonton Scout Hall FREE FITNESS ON THE ESPLANADE

Active Living Aqua Zumba Days: Wednesdays Time: 5.30pm - 6.30pm Location: The Lagoon Active Living Boxfit Days: Thursdays Time: 6.30am - 7.30am Location: Fogarty Park Sahaja Yoga Meditation Days: Saturdays Time: 7.30am - 8.30am Location: Western Event Lawn Active Living H.I.I.T Days: Saturdays Time: 8.00am - 9.00am Location: Aqua Café by the Lagoon Active Living Aqua Aerobics Days: Saturdays Time: 9.00am - 10.00am Location: Cairns Esplanade Lagoon PARADISE PALMS

Active Living Fitness Playground

Drive 50

Days: Mondays Time: 5.30pm - 6.30pm Location: Aqua Café by the Lagoon

A family friendly golf event with a hole every 50m

Active Living Pilates Days: Tuesdays Time: 6.30am - 7.30am Location: Lagoon Deck

Days: Every Sunday Time: 3.00pm Location: Paradise Palms, Kewarra Beach CHOI KWANG-DO

Active Living Beach Volleyball

MARTIAL ART CENTRE

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Volleyball courts

General Classes

Active Living Zumba Fitness

Days: Monday to Thursday 1st Class Time: 5.30pm – 6.15pm 2nd Class Time: 6.30pm – 7.30pm

Days: Tuesdays Time: 5.30pm - 6.30pm Location: Lagoon Deck

Day: Saturday 1st Class Time: 9.00am – 9.45am 2nd Class Time: 10.00am – 11.00am

Health

HEALTH Blue for Men’s Cancer Awareness

Why Gratitude is Great

STORY Kalisha Fitsch

STORY Kalisha Fitsch

September marks a nationwide initiative to spread awareness about cancer in men, known as Blue September. While the most common cancer in men is prostate cancer, Blue September also aims to raise awareness about testicular, lung, bowel, liver and other cancers.

While we all try our best to be grateful, with our busy lives and the days flying by so fast, it can be difficult to stop and pay attention to the little things you’re thankful for. However, the practice of incorporating gratitude into your daily routine can make a huge difference to your overall happiness, and it’s certainly a practice you could adopt. This is often referred to as Gratitude Journaling.

Each year a staggering 60,000 Australian men are diagnosed with cancer - 36 per cent of these men pass away. Prostate cancer and many other cancers often present without symptoms until the disease advances but can be diagnosed by screenings or tests. Shockingly, 30 per cent more men than women die of cancer, though many cancers are preventable by making positive lifestyle changes.

So, what can men do to stay healthy?

•• Visit your GP for a check-up.

•• Be physically active.

•• If you’re a smoker – quit, or help a mate quit.

•• Be sun-safe by regularly applying SPF 50+ sunscreen, wearing long-sleeved shirts, hats, and sunglasses, and staying in the shade during the hottest hours of the day.

•• Aim to maintain a healthy body weight and eat a healthy balanced diet.

•• If you are over the age of 50, get tested for prostate cancer.

While a trip to the doctor probably isn’t on dad’s to-do list, it’s definitely a good idea to get a regular check-up, especially if experiencing unusual symptoms.

This September, let’s turn Australia blue to show support for the men in our lives battling cancer and spread awareness about the importance of screenings.

Early detection saves lives!

The term itself is pretty self-explanatory; you take a moment out of your day to simply write down a few things you’re grateful for, no matter how big or small. Benefits of keeping a Gratitude Journal on a daily basis include lowering stress levels, feeling calmer, and helping you focus on what’s important in your life.

Some tips to ensure you get the most out of your Gratitude Journal: •• Be specific – Write down some specific things you love about your partner and kids. Is it their kindness, their honesty, or simply that they wash up their dishes? Jot it down!

•• Turn negatives into positives – For instance, you’re unemployed, but you had a successful interview that lifted your spirits.

•• Write every day – Keeping your entries consistent will help you feel the positive effects.

On days when you’re feeling lost or sad, pick up your Gratitude Journal and read back on your previous entries to be reminded of all the happy things in life that you’re grateful for. You can even personalise it by sticking in photos, notes, or your kids’ drawings.

www.pakmag.com.au | September 2018 49

Health

HEALTH Tips to Teeth Brushing Success

Are your Child’s Feet rolling In?

STORY Jenna Galley

STORY FNQ Podiatry and Orthotics

Many kids have a tendency to rush through the brushing teeth process. While it might seem harmless to brush past brushing teeth, it can lead to problems down the road. To get your kids in the habit of properly brushing their teeth twice a day, try these three tips:

Flat or 'pronating' feet are a common issue that involves one or both feet rolling in when standing or walking. Severity of cases can vary across children however if caught early, can be prevented from causing long term alignment issues.

1. Try Tooth Timers – Many toothbrushes now come with a timer to ensure kids brush for a full two minutes. You can also use a standard egg timer to make sure they don’t rush the process.

The most common cause of flat feet in children is their level of flexibility. The bones and joints in the human foot don't fully develop until age six and therefore lack any structure up until this point. Given this, their little feet often collapse or roll in when they stand or walk.

If however, you still notice rolling in after this age, assessment and treatment is recommended.

2. Get app-y – There are plenty of great dental hygiene apps designed especially for little ones, including Brush Teeth with the Wiggles and The Nurdle Time Brushing Teeth

by Macleans.

3. Give them a hand – Experts recommend parents continue to brush their children’s teeth until they are seven. Many kids want to brush their teeth by themselves long before this. Let them do it themselves before going in and giving their mouth a final brush over.

The easiest way to assess your child's foot posture is to get them to stand with their feet shoulder width apart facing away from you. In this position you will be able to see if there is any inward rolling of the heel bones, collapsing through the arches and if their achilles tendon runs nice and vertically or curves with the rolling.

If you are concerned about your child's feet, contact FNQ Podiatry & Orthotics on 4045 5749 to book an appointment or book online at www.fnqpodiatry.com.au

How Well Do You Know Your Body?

For many of us, staying healthy can be a constant battle. Trying different diets, methods of exercise, and medication and receiving little to no results can be incredibly frustrating. That "magical" exercise program your friend told you about may not have the same outcome for you as it did for them. The journey to a healthy life can be long, difficult, and confusing.

You may be surprised to learn that your DNA can have a lot to do with all of this. Not all diets, exercise routines, and medications work for everyone. Thankfully, taking a simple MyDNA Diet and Exercise or Medication test available from Calanna Whole Health Pharmacy can help you figure your body out.

The test itself requires one simple painless mouth swab which in turn shows you which types of food, exercise, or medication your body will have the most successful response to. The Diet and Exercise Test will provide a custom report just for you, including example exercise videos and meal plans suited to your genetic make-up. The Medication Test will help you identify

50 September 2018 | www.pakmag.com.au

what medicines are best suited to your body, including optimal dosages and how to best reduce interactions and side effects.

The tests are accurate and results are completely confidential, giving you peace of mind while you learn more about your body.

You’ll receive personalised guided support from the Calanna staff throughout the whole process.

For more information, visit www.calannapharmacy.com.au

Exploring Play

SENSORY PLAY STORY Sharon Coles, Occupational Therapist, Cairns Paediatrics Most people think of sensory play as ‘messy’ play or exploration of different textures but it is much more than that. Sensory play includes activities that involve touch, hearing, vision, smell and taste, as well as movement. Sensory play promotes exploration of the environment and also helps build important connections in the brain that help children to make sense of incoming sensory information. This is important for developing attention and self-regulation skills.

You will notice that many baby toys and books are colourful and have different textures or noises that can be elicited by exploration.

For older children paint, sand, rice, slime and play dough are always popular. Musical instruments are great for all ages to explore and in addition to the sounds, involve different skills such as blowing, striking, shaking and pushing buttons. Nature play is full of different smells, textures, colours and sounds that you can explore with your child. Children also love to play with food and participate in cooking experiences which allows exploration of multiple senses.

TOYS FOR SENSORY PLAY 4

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1. Surfside Sand and Water Table by Plum - RRP $179.99 - www.playmackay.com.au 2. Maracas by Djeco - RRP $9.99 www.playmackay.com.au 3. Pound and Tap Bench by Hape - RRP $49.95 - www.playmackay.com.au 4. Petilou Woodland Book

by Le Toy Van - RRP $19.95 - www.playmackay.com.au 5. Click Camera Teether - RRP $26.95 - www.ellej.com.au

www.pakmag.com.au | September 2018 53

Advertorial

Abacus Competition Winners Abacus by Wallis’ annual Abacus Skills Competition was held last month, and saw determined students aged four to 12 battling for the top spot by testing their abacus skills to the max. PakMag was there and chatted to the winners about what they think of Abacus and what they’d like to be when they grow up.

Amy Hubert

Raoul Dossous-Parris

School: Halls Head College Favourite Subject: Science How often do you practise Abacus? “I have lessons with the teacher once per week via Skype, and I practise a few times per week too.”

How long have you been learning Abacus? “About six or seven years.”

What is your favourite thing about Abacus? “You learn how to calculate things without a calculator, you can do it all mentally.”

What is the hardest thing about Abacus? “Trying to get the questions right but going fast at the same time.”

How do you overcome this? “Lots of practising.”

What is your dream job? “A speech pathologist or a teacher, primary or secondary. I really like science, so I’d love to be a science teacher, but I wouldn’t mind being a sport teacher or a history teacher.”

School: Trinity Anglican School Favourite Subject: Maths How often do you practise Abacus? “Once a week for half an hour, but I’d like to do a little more.

Maybe one more lesson.”

How long have you been learning Abacus? “One year.”

What is your favourite thing about Abacus? “It helps with your school maths, and it helps you remember how to plus and minus. It sticks in your memory, and it’s just fun!”

What is the hardest thing about Abacus?

“The multiplications because it’s different and it’s a bit confusing.”

How do you overcome this? “Ask the teacher, try again, and lots of practise.”

What is your dream job? “To be an engineer."

Subaru Shimokawa Saxon See Kee School: Whitfield State School Favourite Subject: Maths How often do you practise Abacus? “Once a week for an hour.”

How long have you been learning Abacus?

“About four years.”

What is your favourite thing about Abacus? “My favourite thing is that it’s maths, because I really like maths.”

What is the hardest thing about Abacus? “Working out the problems and writing neatly.”

How do you overcome this? “I take my time to complete what I’m doing.”

What is your dream job? “I want to be a mathematician.”

School: St Therese’s Primary School Favourite Subject: Art How often do you practise Abacus? “Every day of the week, usually 10 questions per day.”

How long have you been learning Abacus?

“A few years.”

What is your favourite thing about Abacus? “I like doing the tests and how they challenge me.”

What is the hardest thing about Abacus?

“The Abacus challenges.”

How do you overcome this? “Lots of practising beforehand.”

What is your dream job? “I’m not sure yet. I like doing art and I’d like to be an artist, but otherwise Abacus could help me in other jobs.”

Want to learn more? Head to www.abacusbywallis.com or call Yoriko on 0437 600 229.

www.pakmag.com.au | September 2018 55

Business

BUSINESS NEWS Fusion, Fight and Fitness

Fun in Paradise for the Whole Family Lounge beside their 25-metre terrace pool surrounded by vibrant, landscaped gardens. Young children enjoy playing in the toddler pool. Treat the family to 18 holes of fun for all ages on their mini golf course, or let the kids run free on the amazing 2-acre adventure playground, complete with slippery slide, climbing frame and the hugely-popular 21-metre bouncing pillow! Access starts from just $4 for kids and annual family passes are available.

Develop your mental and physical resilience with Fusion, Fight and Fitness, Far North Queensland’s largest and longest running Brazilian Jiu Jitsu gym.

Whether you’re looking for an activity you can do as a family or are searching for a healthy way to tire the kiddies out, Fusion, Fight and Fitness offers a unique way to keep fit, have fun and learn a new skill.

Paradise Palms Restaurant is open for breakfast seven days a week and lunch and dinner on select days. The restaurant features a range of specials and fun kid’s menu, plus receive free access to the Adventure Playground when dining in.

Enjoy a fantastic day of fun, excitement and relaxation for the whole family at Paradise Palms!

With four different gyms operating in North Cairns, South Cairns, Innisfail and Atherton, you won’t have to travel far to find your nearest club. Classes run both mornings and evenings to cater to your busy lifestyle.

For families looking to keep fit together, Fusion, Fight and Fitness is an ideal choice. Choose from a number of specialties including the popular Brazilian Jiu Jitsu, Junior Kickboxing and Muay Thai.

Fusion, Fight and Fitness provide a welcoming environment, building confidence and practising selfdiscipline both on and off the mats. If you have been looking for a mixed martial arts centre that caters to both kids and adults, then give the team at Fusion, Fight and Fitness a call on 0408 799 828.

BUSINESS INDEX Cakes Annietime Cake Shop and Café

Nikki the Clown

Elegant, child friendly café. Custom cakes and cupcakes. Vegan, gluten and dairy free options available. p 0408 727 420 www.cakesannietime.com.au

Facepainting, puppets, balloons, games, music, fun party entertainment by established, professional performer. p 0408 183 032 www.entertainmentcairns.com/nikkitheclown

Gift of the Gab

Letters 2 U

Call Kathy for quality creative unique and affordable wow factor for your next party or event. p 0488 972 789 www.giftofthegab.com.au

Larger than life letters for weddings, birthdays and special events. p 0424 159 255 e info@letters2u.com.au www.letters2u.com.au

Curry D’lites

Pupstars Daycare and Grooming

Authentic Indian cuisine food bar in the Cairns Central food court. Gluten and dairy free options available. p 0437 717 846

Doggy daycare, pet grooming and dog training. Two locations Portsmith and Marlin Coast. p 4041 6096 or 4057 8218 m 0431 213 971

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Business

PRODUCT FAVES

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1. Caramel Mud Cake Layered with Salted Caramel Buttercream, Salted Caramel Drip, Golden Gaytime Crumb and Seasonal Berries - RRP $30.00 - www.cakesannietime.com.au 2. Range of Beautiful and Delicious Cupcakes - RRP $5.50ea - www.cakesannietime.com.au 3. Designer Bums Mini Wet Bag - RRP $9.95 - www.nappybucket.net.au 4. 100% Organic SoapBerries 500g - RRP $24.50 - www.nappybucket.net.au 5. Seedling Baby Pocket Nappy - RRP $34.95 - www.nappybucket.net.au 6. Juliette Bunny in Pink Spot - RRP $64.95 - www.ellej.com.au

BUSINESS INDEX The Nappy Bucket

Caffin8 Café

Offering a gorgeous selection of reusable, eco-friendly cloth nappies and baby accessories. p 0417 314 554 www.nappybucket.com.au

Family friendly café, stocked with a range of fresh, delicious, tasty treats. a 46 Norman street, Gordonvale. p 0488 972 789 Caffin8 café

SleepyTime Baby Sleep Consultant

Grand Entertainment & Events

Local qualified sleep consultant using gentle techniques. Call for your complimentary 15 min consultation. p 0451 004 690 SleepyTime Baby Sleep Consultant

Your entertainment solution.

Kids parties, karaoke, "3's a Crowd" (solo/duo/band) and more! p 0407 631 660 www.grandentertainmentandevents.com.au

Calanna Whole Health Pharmacy

PakMag

Cairns whole health advisors for pharmacy, natural therapy and dietary advice for wellbeing and quality of life. p 4033 2814 www.calannapharmacy.com.au

Advertise here from just $100 + GST per month*. Get in touch and talk to our marketing experts. e admin@grandpublishing.com.au www.pakmag.com.au www.pakmag.com.au | September 2018 57

SNAPPED

58 September 2018 | www.pakmag.com.au

AFL Cairns Snapped

www.aflcairns.com.au/juniors

www.pakmag.com.au | September 2018 59

Home

DAD's DEN DAD'S With The Block’s Caro and Kingi Many of our dads work long days, often spending several hours at work before coming home and switching to dad-mode. Balancing work and life can certainly be exhausting, and on those extra busy days, a den all to himself might be just what dad needs to relax, unwind, and create.

Nurturing Creativity If dad has a creative mind, then he might like a space to create his very own masterpieces. Whether he likes to paint, build robotics, or work with raw materials like wood or steel, include a working space for whatever he enjoys doing with plenty of storage space for those bits n' pieces.

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dwellingdecor.com

HOME HELPERS DIRECTORY Greenfield Energy

Dreamy Décor The “man shed” doesn’t need to be filled to the brim with tools and appliances. After all, dad’s den can be a place where he can take a deep breath and put his feet up if he wishes. Dad might like to hang up some dreamy artwork of nature scenes, set up a lamp to create calm lighting in the evening, and add some plants for a splash of colour.

Time to Relax After a hard day dad will be ready to unwind and relax.

He might be surprised at how nice it can be to pamper yourself: treat him to a shower set and candles created and beautifully packaged for that special man in your life. You’ll love the masculine scents. And the pampering will continue when he falls into a comfy chair with his favourite drink.

Local Solar business, bringing together the best renewable products that offer exceptional value for money. p 1300 91 21 66 www.greenfieldenergy.com.au

Cairns A/C and Refrigeration A family owned local business, providing superior, energy efficient, reliable cooling solutions. p 0434 627 410 www.cairnsacandrefrigeration.com.au

Ross Weber Plumbing Ross and his team are your maintenance specialists providing a prompt, reliable and friendly service. p 0419 676 064 www.rossweberplumbing.com.au

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360 Maintenance Solutions A local property maintenance business, providing all aspects of residential and commercial property maintenance. p 0419 026 842 360 Maintenance Solutions 8 9

North Hem Quality, modern furniture and homewares online. For a $50 discount on your purchase, use code PAKMAG15.

(Minimum spend of $400). www.northhem.com.au

Grand Gazebos and Cubbies

1. Uniqwa Sodwana Black Stool - RRP $345.00 2. Middle of Nowhere Coastal Palms Framed Print - RRP $475.00 3. Middle of Nowhere Whale Tail Framed Print - RRP $395.00 4. Alchemy Produx Black Conical Flask Candle - RRP $51.00 5. Valor Beard Balm and Soap Box Set - RRP $37.00 6. Design Twins Large Pot RRP $275.00 7. Marz Designs Aztek Smoked Ash - RRP $450.00 8. Armadillo and Co Entrance Mat Sahara Weave - RRP $165.00 www.korufurnitureandhomewares.com.au 9. Byron Backpack Nappy Bag XL - RRP $119.95 - www.ellej.com.au

Turn your backyard from bland to grand! Cubbies, decks, fences, daybeds, gazebos, playgrounds and more. p 0407 631 660 www.grandgazebos.com.au

Be seen here!

Do you help with home improvement or maintenance? You need to be seen here! e admin@grandpublishing.com.au p 4053 3331 www.pakmag.com.au www.pakmag.com.au | September 2018 61

Celebrate

Happy Campers PARTY 2

karaspartyideas.com

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One of the simplest joys in life is the experience of going camping and it’s a favourite with many kids too!

The crisp air, the calming nature sounds and the campfire treats are simple pleasures that are hard to beat. To top it all off, it’s a time of fun, exploration, and quality family time. So, what better way to recreate this experience than by bringing the camp to your own home for your child’s next party?

Gather around Rather than gathering around a plain old table for singing and opening gifts, why not take the party outside and sit on logs around a campfire? If your party goers are feeling a little extra adventurous, and weather permitting, you can take your camping party to the next level by setting up several tents and camping out in the yard for the night!

Campfire Snacks One distinct characteristic of going camping is the unique food! Serve up camping-themed treats such as delectable s’mores cupcakes or a birthday cake decorated with camping gear. Get creative with it! If baking isn’t your forte, let Cakes Annietime handle it for you by creating a custom cake for your little one’s big day. After a long day of adventuring, cook up a delicious BBQ or opt for simple sausages in bread for the little explorers, followed by stories and games around the campfire.

Adventure Essentials Is your little one curious about the world? Are they regularly going on adventures in their imaginative worlds? Then these gifts and games are perfect for aspiring adventurers! Your little ones can cook anything they can think up in their own wooden play-kitchen.

Search for hidden goodies with a treasure hunt or play outside in a wooden Teepee just for them. When the time comes for the family to embark on an actual camping trip together, a bucket hat and sturdy backpack are both musts for your young explorer.

Next time your child has a party, make it a full adventure.

Imagination and a sense of adventure can take you anywhere, from the mountains to the beach, and everywhere in between. With a little creativity, your party goers are sure to be happy campers.

1. Bucket Hat Outrigger - RRP $24.95 - www.ellej.com.au 2. Backpack Terra Kids by Haba - RRP $79.90 $50.00 - www.playmackay.com.au 3. Great Wooden Teepee Hideaway by Plum - RRP $819.99 www.playmackay.com.au 4. Custom Cake by Cakes Annietime www.cakesannietime.com.au 5. Down to the Woods Gold String Lights 10m - RRP $73.00 - www.korufurnitureandhomewares.com.au 6. Discovery Mud Pie Kitchen by Plum - RRP $559.95 www.playmackay.com.au 7. Gotrovo Treasure Hunt Game RRP $49.99 - www.playmackay.com.au

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Explore

Explore the Great Outdoors STORY Kalisha Fitsch We are so lucky to live in such a gorgeous region and there is nothing better than exploring with your family.

From beaches to mountains, from reef to rainforest, it doesn’t get much better than this. It comes as no surprise that many locals spend their weekends camping, hiking, or fishing with their families, but with so many spots to choose from, where do you even start?

Camping Fitzroy Island Sleep next to the Great Barrier Reef on beautiful Fitzroy Island. Watch the sunrise from the island, go snorkelling, hike up to the lighthouse or have a BBQ at the beach… ahhhh the possibilities.

King Reef Resort You’ll find these pet-friendly camping grounds right on the beachfront of the gorgeous Kurrimine Beach. Take a stroll, hire a family bike or play on the waterslide onsite. The family certainly won’t get bored at King Reef Resort.

Frankland Islands Camping is available on High and Russell Islands for those seeking a bush-camping experience. Both sites are accessible by private boat and have limited facilities. The lush vegetation, pristine beaches, and diverse wildlife of the islands will make your trip one to remember.

Goldsborough Valley The campsite in the green area of Goldsborough Valley has all the facilities you could ask for, including BBQs

and a toilet block. You’ll find the Mulgrave River winding through the rainforest where the water is slow moving, making it ideal for swimming or kayaking.

Emu Creek Station Homestead Explore the history and diverse wildlife of the Emu Creek Station Homestead, an accessible piece of the Queensland Outback. Go for a bushwalk, cruise down the river on a small boat, go bird watching and enjoy your time away from the city noise.

Granite Gorge Discover an outback landscape at Granite Gorge in Mareeba. Not only is it a great camping spot, but also home to the Mareeba Rock Wallabies. Enjoy spotting unusually shaped boulders, finding dinosaur footprints, viewing abundant wildlife and ending the day by a warm campfire.

Davies Creek Sleep under the stars at a campsite positioned among huge granite boulders, located close to the clear waters of Davies Creek. The crisp, cool water is perfect for cooling off in on a warm day. Do note, however, that facilities are limited, although there are toilets on site.

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Explore

Noah Beach Nestled within Cape Tribulation, Noah Beach campground is located in coastal lowland rainforest adjacent to the pristine beach. The grounds are located in a shaded area, shielded from the harsh sun. Just remember the campsite is closed during the wet season from early January until Good Friday.

Lync-Haven Rainforest Retreat Positioned in the secluded, peaceful Daintree Rainforest, Lync-Haven has something for everyone. Visitors have the opportunity to see snakes, kangaroos, crocodiles, and lizards up close. Popular nearby activities include rainforest horse rides, scenic helicopter flights and Daintree River cruises.

Bustard Downs Located near Mt Molloy, Bustard Downs allows you to stay on a family-run organic beef farm. Some activities to try during your stay include bird watching, bushwalking, fishing, swimming, and most of all, relaxing.

Woodleigh Station If you’re looking for a slice of the country lifestyle, you’ll find this working cattle station near Ravenshoe is perfect. Discover open dry forests, swamplands, sandy riverbanks and winding waterways at Woodleigh. And keep your eyes peeled for native animals that frequent the area.

Hiking Speewah Conservation Park Difficulty: Easy - Moderate You’ll find many trails branching off Speewah camping area, including the Douglas Track, Smiths Trailheads, Wright’s Lookout and Glacier Rock. These trails wind through the rainforest and range in length from short to half-day walks.

Behana Gorge Difficulty: Easy - Moderate This 6.4 km walk is often referred to as a “secret” spot, offering a steep climb to tranquil surroundings and wonderful swimming holes to cool off in once you reach the end.

Fitzroy Island Hiking Trails Difficulty: Moderate Fitzroy is home to plenty of great hikes including the Summit Walk, Nudey Beach Walk, Lighthouse Walk and the Secret Garden Walk. Explore the lush greenery under the rainforest’s canopy, take in incredible ocean views and discover Nudey Beach, recently voted the Best Beach in Australia.

Emerald Creek Falls Difficulty: Moderate From the car park you’ll find a track leading you all the way to the falls. Be rewarded with gorgeous views of the falls and the valley across the Atherton Tablelands.

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Dinner Falls Circuit Difficulty: Moderate If you’re visiting Mount Hypipamee Crater, take this circuit back to the car park for a little adventure. Along the way you’ll discover the beautiful Dinner Falls, diverse vegetation, and a number of wildlife species.

The Arrows Difficulty: Moderate Popular with locals, the Arrow tracks wind up Mount Whitfield with plenty of stairs to climb and viewpoints to stop at along the way. There are four Arrow tracks to try – the popular Red Arrow, the fast-paced Yellow Arrow, the quiet Green Arrow and the longer Blue Arrow.

Earl Hill Difficulty: Moderate - Hard This track will take you to the top of Earl Hill where you’re greeted with stunning views of Trinity Beach and the nearby Yorkeys Knob Marina.

Walsh’s Pyramid Difficulty: Hard The iconic Walsh’s Pyamid standing proudly near Gordonvale is hard to miss on a drive south. The mountain itself stands 922m tall and is quite steep, but with regular breaks and plenty of water, you’ll be rewarded with spectacular 360-degree views at the summit.

Fishing Trinity Inlet This inlet is around 9km in length and provides various places to drop a line. In the summer months, you’ll catch golden snapper, grunter, mangrove jack and barramundi while during the winter time you’ll catch trevally and queenfish.

Palm Cove Before becoming famous for their five-star hotels and restaurants, Palm Cove was known for its fishing.

Drop a line from the jetty and you may just catch mackerel, barramundi, trevally, queenfish, or shark.

There are even smaller species for kids to catch, including whiting and yellowtail.

Thomatis Creek The banks of Thomatis Creek at Holloways Beach are lined with mangroves and frequented by many species of marine life, including bream, flathead, shark, stingray, and the odd barramundi.

Tully River Tully River is teeming with mangroves and best fished after a few days of rain. Catch mangrove jack and barramundi year-round and trevally, queenfish and salmon in the winter.

Dickson Inlet This inlet in Port Douglas is home to some of the best fishing charters in Cairns, as well as plenty of bream, flathead, grunter, and the odd barramundi.

Dad-Hacks

Life-Hacks Dad Will Love STORY Kalisha Fitsch Raising young kids can be pretty hectic! From changing nappies to packing lunches and fixing beloved toys, there’s never a boring moment. To ensure a healthy work-family balance, time management is key. Life-hacks can help in saving time and keeping the kids (and yourself) happy. We’ve collected some life-saving hacks for around the home to help you tackle fatherhood.

Playtime hacks •• Use a lint roller to pick up glitter, crumbs, or just about anything.

•• WD-40 works great as a crayon stain remover from surfaces and toothpaste works for removing marker stains from clothing, rugs and furniture.

•• Use an empty inflatable pool to provide a safe area for your baby to play.

•• Transform a table into a pillow fort by covering it with an oversized sheet and putting pillows underneath.

•• Empty cardboard boxes are great for playtime. They can be turned into cubby houses, race cars, giant art canvases… you name it.

•• Place a piece of tape over the speakers on toys to lower the volume. Sometimes it’s just needed.

•• If you have a child who pulls off their nappy, try putting their onesie on backwards (with the zip at the back).

•• Put masking tape on the floor to create a racing track for toy cars.

•• You can re-purpose a large pump dispenser, such as those for hand soap, as a perfect water balloon pump!

•• Give babies household items to play with (as long as they’re safe), they are often more interesting to them than a new toy.

•• Take lots of pictures and videos during playtime together, especially if you work during the day. It’s easy to get caught up in life and forget to capture those precious moments.

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Dad-Hacks

Bedtime hacks •• Add a few monster stickers to a spray bottle to create a “monster-repellent”. Spray under the bed, in the closet, or around the room as needed!

•• Wait until bedtime to cut your baby or toddler’s nails – it’ll cause less stress for both of you if you do it while they’re asleep.

•• Place a pool noodle or a rolled-up towel on the edge of the bed underneath the fitted sheet to keep your child from rolling out of bed.

•• Bedtime is a great opportunity to spend one-on-one time with your child. Settle down and read a book together while enjoying cuddles.

Kitchen hacks •• Always losing bibs? Attach a hook to the back of the high chair and keep them there.

•• Attach your kids’ cups to the fridge by gluing magnets to them. This will prevent them from always grabbing new cups and leaving dirty ones laying around the house.

•• Hide your own snacks from the kids by stashing them inside the empty packaging of healthy food. They’ll never think to look for chocolate inside a bag of peas!

•• Use a pizza cutter to easily slice foods into toddlersized squares.

•• Pre-package snacks and keep them in a snack container in the pantry for those mornings you’re running around frantically packing lunchboxes, or for the all-too-familiar “Dad, I’m hungry!” moments.

Clothing hacks •• For young children who have trouble remembering which shoe goes on which foot, cut a sticker in half and stick them inside the shoes.

•• Keep a spare pair of socks by the front door to avoid the dreaded “I can’t find my socks!” moments when you’re running late.

•• Buy a quality pair of cargo pants for yourself. You’ll need more pockets than you think to hold wipes, toys, keys, and just about everything else.

•• Wash all socks in a laundry bag to keep them together – you’ll never lose socks again!

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•• To prevent mixing up kids’ clothes, mark each child’s clothing tags with dots (for instance, one dot for your younger son’s clothes and two dots for your eldest son).

Mealtime hacks •• Blend veggies into a smoothie together with your child’s favourite fruit as a way to sneakily hide them.

•• Alternatively, finely chop up veggies such as broccoli, zucchini and carrot and mix them in with meatballs and burger patties as a way of hiding them in your child’s meal.

•• Putting sprinkles on food can turn the “yucky” foods into a fun-filled and exciting meal.

•• Melting ice cream causing a mess? Use a paper cupcake liner to catch the liquid.

•• For fussy eaters, use cookie cutters to cut sandwiches, fruit, vegetables, cheese, or anything you can think of into fun shapes.

•• A frozen wet sponge in a sandwich bag works as a great ice pack for lunch boxes.

Bathroom hacks •• Put a rubber band around both door knobs to avoid your kids accidentally locking themselves in the bathroom.

•• Bathe your baby inside a laundry basket in the bathtub to stop toys from floating away.

•• Stop your child from using too much hand soap by wrapping a rubber band around the head of the dispenser’s pump.

•• Hot-glue the holes in the bottom of bath toys to stop mould from forming (it’s the ideal place for bacteria).

Pain hacks •• A little aloe vera gel works fantastically when it comes to soothing minor burns, including sunburns.

•• If ice packs are too cold, try a bag of frozen marshmallows instead.

Parenting can be tough, and juggling all the tasks that come with it can be a challenge. Being a dad is the most important job you’ll ever have.

Remember to take time out for yourself as it can, without a doubt, be exhausting. The best thing you can do is your best!

School Holiday Guide

SCHOOL HOLIDAY GUIDE FUSION, FIGHT AND FITNESS Keep your kids active these school holidays with Fusion Fight and Fitness.

Monday and Wednesday Tiny Ninjas (3 - 4 years) 3.30pm - 4.00pm.

Lil Ninjas (5 - 7 years) 3.30pm - 4.00pm.

Junior Warriors (8 - 14 years) 4.15pm - 5.15pm Tuesday and Thursday Lil Ninjas (5 – 7 years) 4.00pm - 4.40pm.

Junior Warriors (8 - 14 years) 4.45pm - 5.45pm.

Kids Kickboxing (10 - 14 years) 4.00pm - 5.00pm Get a free trial week if ytou mention PakMag! P 0408 799 828 Fusion Fight and Fitness www.fusionfightandfitness.com.au LASERTAG CAIRNS Love Laser Tag? Then the Mega session is for you! The day goes for a whopping 4.5 hours and includes a free sausage sizzle for lunch and soft drinks for sale.

When: Saturday 29 September, 12.00pm - 4.30pm LaserTag Cairns also run longer missions with multiple objectives worth different points and plenty of breaks to cool off and have a refreshing drink.

Repeat sessions during school holidays are half price, which also applies to the mega sessions.

Get out, get active, and enjoy a thrilling game of LaserTag these school holidays!

P 4039 1376 E info@cairnslasertag.com.au Cairns Lasertag www.cairnslasertag.com.au JUMP MANIA Jump Mania is an indoor jumping trampoline park responsible for bringing the trampoline revolution to Cairns! A 1,000 square metre airconditioned warehouse with wall-to-wall trampolines making backyard trampolining a thing of the past.

Check out their website for session times and events.

P 4212 4066 E manager@jumpmania.com.au Jump Mania Trampoline Park www.jumpmania.com.au HARTLEY’S CROCODILE ADVENTURES Looking for a new adventure? Why not take the family to Hartley’s Crocodile Adventures for the day and discover some of the captivating creatures that live in our beautiful country! Take a boat cruise, visit the crocodile

farm, and meet other animals including tropical birds, reptiles, cassowaries, koalas, and much more.

P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com NIGHT MARKETS You never know what you’ll discover at the Night Markets; from thoughtful handmade gifts to a relaxing massage and plenty of yummy food, it’s a spot not to be missed! Head down these school holidays and discover all there is to see and do.

P 4051 7666 www.nightmarkets.com.au CAIRNS CENTRAL Dance into the school holidays this month with a series of fantastic Backstreet Dance performances! Discover local talent and get your dance on at this fun, free activity.

When: 25 - 29 September, 11.30am - 1.30pm daily Where: Centre Court Cairns Central www.cairnscentral.com.au SMITHFIELD SHOPPING CENTRE Check out all that’s happening these school holidays at Smithfield Shopping Centre!

Despicable Me 3 Activity Centre Love Despicable Me? Come along and enjoy free school holiday activities!

When: 24 - 30 September, 10.00am - 1.00pm DreamWorks Trolls Craft Village Come along for free activities and a meet and greet with Branch and Poppy!

When: 1 - 7 October, 10.00am - 1.00pm No bookings required.

P 4038 1006 Smithfield Shopping Centre www.smithfieldcentre.com.au PARADISE PALMS Paradise for young and old with lots to keep the kids occupied during these school holidays with their swimming pool, adventure playground, giant jumping pillow and an 18-hole mini-golf course.

Families can enjoy a full day of fun. Prices start from $4.

Open daily from 7.00am.

P 4059 9924 Paradise Palms Cairns www.paradisepalms.com.au

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School Holiday Guide

MOUNT SHERIDAN PLAZA

CAIRNS INTERNATIONAL TENNIS CENTRE

Head down to Mount Sheridan Plaza for some school holiday fun!

ANZ Hot Shots Programs: Blue Stage Kinda - Ages 3 to 5 years. Red Ball - Ages 5 to 8 years. Orange Ball - Ages 8 to 10 years. Green Ball - Ages 9+ years

Decorate your own Trick or Treat bag and enjoy magic tricks with Flip Ripley!

When: 24-28 September, 10.00am - 2.00pm (Flip Ripley from 10.00am - 12.00pm) Come along and unleash your creativity by decorating a range of delicious cookies and donuts!

When: 2-6 October, 10.00am - 2.00 pm P 4036 3150 E aliversage@mtsheridanplaza.com.au Mt Sheridan Plaza www.mtsheridanplaza.com.au CAIRNS INDOOR SPORTS Ever wanted to play a competitive team sport with your friends? It’s all possible at Cairns Indoor Sports.

It’s the perfect way to catch up, get active, and most of all, have a ton of fun – even on those rainy days!

Get your friends together and get down to Cairns Indoor Sports these school holidays. Game on!

P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au THE PIER Ever wanted to learn how to knit? There are FREE knitting classes for kids happening these school holidays at The Pier. Each session is designed to expand creativity, concentration, and coordination skills, and all kids are welcome to come along and give it a try!

When: Tuesday 25-28 September, Tuesday 2-5 October

2018 Membership: Existing Members $59.00 New Members $79.00 FREE Day Court Hire with All Memberships.

P 4041 3383 E admin@cairnsitc.com Cairns International Tennis Centre www.tennis.com.au/cairnsitc CAPTA GROUP Get the kids enjoying all our region has to offer these school holidays by taking them to the Australian Butterfly Sanctuary, Wildlife Habitat, Cairns Zoom and Wildlife Dome, and Rainforestation Nature Park.

Locals Annual Four Park Pass only $130.00!

An Annual Four Park Pass means you can visit these parks as many times as you want for only $130.00 per year for the whole family! That’s school holidays and weekends sorted for 12 months!

P 4035 3555 E res@capta.com.au www.capta.com.au DFO CAIRNS Be sure to check out the activities that are on at DFO Cairns these school holidays!

3D Pen Workshop – learn how to use the wonderful tool that is the 3D pen to build your own quirky creations.

When: 24-28 September, 10.00am - 1.00m daily Bookings are required and can be made via their Facebook page.

Be sure to pre-book via Facebook to avoid disappointment.

Old Macdonald’s Travelling Farm – A group of cute and cuddly farm animals are just waiting to meet you!

When: 2-6 October, 10.00am - 4.00pm daily

P 4052 7749 The Pier Cairns www.thepiercairns.com.au

P 4051 7444 DFO Cairns www.dfocairns.com.au

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School Holiday Guide

TOBRUK MEMORIAL POOL

SOUTH CAIRNS GYMNASTICS

Check out these activities that Tobruk Memorial Pool has available these school holidays!

Kids love the structured activities run by friendly, qualified coaches. They will have the opportunity to experience all of the gymnastics equipment including the foam pit, tumble trampoline, sprung floor, bars, beams and climbing ropes.

Holiday Swimming Program Pool Inflatable Obstacle Course Jump Zone (Trampolines and Inflatable Military Course) Flowrider Conditions and costs may apply, for more information visit their website.

Bookings Essential P 4051 2604 E tobruk@belgravialeisure.com.au Tobruk Memorial Pool www.tobrukmemorialpool.com.au CHOI KWANG-DO MARTIAL ART CENTRE Introduction to Choi Kwang-Do Cost: $120.00 for 4 weeks. First Class is FREE. Bookings required.

All classes will be open to the public.

P 4773 9794 E info@choikwang-do.com.au Choi Kwang Do Martial Art Centre www.ckdmac.com.au

South Cairns Gymnastics’ launchpad programs are perfect for children to try gymnastics before enrolling in term classes, they are also a great way for existing members to continue their gymnastics during the holidays.

NinjaGym Classes: Saturdays from 10.30am - 11.30am Cost: $12.00 Age: Prep to Grade 6 P 4045 2947 E info@gymsportsfnq.com.au South Cairns Gymnastics www.gymsportsfnq.com.au NUKZU MUAY THAI This small family-run gym teaches both Muay Thai and Jump Fit classes for kids.

INFLATABLE KINGDOM

Muay Thai encourages confidence, respect, and teaches self-defence in children. Classes are suitable for ages 6-12 and are delivered in a fun, active way, starting from the basics until kids have a full understanding of even the more advanced techniques.

The perfect venue to have a great time for kids of all ages. Inflatable Kingdom provides a high-energy, action-packed environment with inflatables of all shapes and sizes.

The Jump Fit mini trampoline classes are suitable for anyone over the age of 4 and provide a great way to get active! Jump, dance, laugh, and have fun to different songs and tempos.

Open every day of the school holidays from 9.00am - 4.00pm.

Build fitness, strength, and make friends! Be sure to book in now for term 4.

P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

P 0415 331 262 Nukzu muay Thai www.nukzu.com

JUNGLE JUICE AND RAINFOREST MINI GOLF

JAMAICA BLUE

Fresh juice, smoothies and allergy friendly foods plus gluten and dairy free treats and snacks all in a familyfriendly outdoor dining environment.

9 Holes of Mini Golf - $5.00 per person.

Looking to take your family out for a nice meal in a convenient location? Then head on over to Jamaica Blue, located in Cairns Central (downstairs in front of Target).

From a classic big breakfast to the unique carrot and chorizo bars and a range of kids-friendly options, you’re sure to enjoy a meal at Jamaica Blue. Plus, you can follow your meal with a bit of shopping or a movie at Cairns Central!

P 0417 999 102 E Info@jungle-juice.com.au Jungle Juice Kuranda Markets www.jungle-juice.com.au

P 4041 0577 E hello@jamaicablue.com.au Jamaica Blue Cafes www.jamaicablue.com.au

Enjoy nine holes of mini golf in the rainforest! Great fun for the whole family. Situated in the Kuranda Original Rainforest Markets.

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School Holiday Guide

PCYC PCYC Queensland is now the #1 provider of gymnastics across the State. As a not-for-profit organisation, PCYC supports our local communities by reinvesting all profits back into each community via programs and youth activities.

Their gymnastics team strives to provide quality coaching that improves fundamental motor skills, strength, flexibility and fitness. They cater for all ages from 12 months to adults with a pathway program to suit all abilities.

Gymnastics is inclusive where boys and girls can have fun in a structured environment. PCYC aim to provide an inspirational gymnastics program to our communities so members can maximise their physical and personal goals.

Call one of their Clubs today for more information on how you can be a part of this exciting program.

P 4053 1532 Cairns P 4069 5890 Cooktown P 4061 3442 Innisfail www.pcyc.org.au THE YOUNG COMPANY Passionate about theatre? Check out The Young Company’s fantastic program these school holidays!

Children complete the program with their very own grand premiere in TYC’s adventure theatre.

25 - 28 September - Holiday Transyl-fangia: Creepers and monsters on break! (5 - 12 years) 2 - 5 October - Beasts of Berk: Dragon training 101 (5 - 12 years) 1 - 5 October - Peter Pan: The Musical (11+ years) Book two weeks in advance to receive an early bird discount. For more information, visit their website.

P 4041 4066 The Young Company Theatre – TYC www.theyoungcompany.com.au CAIRNS ART GALLERY If your little one has a creative mind or has an interest in art, the school holiday workshops at Cairns Art Gallery are not to be missed. From 24 September – 5 October, kids can enjoy workshops on puppet making, dioramas, assemblage, tapestry, portrait drawing, mask making, and portraiture. Kids will learn about the world of art or further their skills.

Spots are limited and bookings are essential.

P 4046 4800 E info@cairnsartgallery.com.au Cairns Art Gallery www.cairnsartgallery.com.au STEP IT UP CREW Love to dance? Then your child will love Step It Up Crew!

A range of classes are available, with the main aim being to have fun while building confidence and developing various skills. Classes are available for children as young as two, starting with fun and basic dance and working their way up through each level as new dance components are introduced.

Unsure? Catch the crew at Holloways Beach Markets on Sunday the 9th of September and see what they’re all about!

P 4057 5412 www.danceclassescairns.com QUEENSLAND NATIONAL PARKS Looking for a perfect camping spot not too far from home? Or perhaps you just need a little more inspiration to ‘go bush’? National parks near Cairns offer fun-filled affordable camping. Immerse the kids in nature in secluded camp sites at Davies Creek and Dinden National Park. Paddle in the creek, sit around the camp fire and simply ‘be’ in the bush. Capture beautiful and lasting memories for your family!

Get in early to make your camping booking: www.qld.gov.au/camping If you’re not quite ready to pack a tent, then pack a picnic and visit for a walk to see the waterfall. Reach out to nature—it’s closer (and easier) than you think! www.qld.gov.au/pmcairns ART BY LOUISE BROADBENT Louise Broadbent’s Children’s Art for Wellness classes focus on a child’s individual needs through the expression of his or her feelings through their imagination. The aim of the lessons is to build confidence and give life skills while delivering it all in a fun, creative environment.

Visual art can benefit children struggling with learning disabilities, speech and language problems, anxiety, and much more.

Cost: $30 for 2 hours, all materials included.

School holiday workshops available. $65.00 per day, all materials included.

P 0434 460 227 Art by Louise Broadbent

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School Holiday Guide

BAD FISHY

Bookings are essential. All prices include shoes!

Experience the Trinity Inlet in a way you never have before.

Open every day of the school holidays.

Bad Fishy operates thrilling jet boat rides on the Cairns Trinity Inlet. With spins and slides and high-speed donuts its loads of fun and a great way to experience Cairns.

P 4053 3497 Go Bowling Cairns www.gobowling.com.au

Time: 11.30am - 2.00pm Children must be at least 1.2m tall to ride.

P 0499 490 030 E bookings@badfishy.com.au www.badfishy.com.au PAINTING PARTY Make new friends while you make a masterpiece!

Included is everything members will need to paint six beautiful paintings on a 30cm x 40cm canvas with step by step instructions. Each day, bring your snacks and drinks and discover your ability to paint canvases. Use your creations as gifts or keep and hang them in your home!

Paint Club is suitable for ages 12 and up plus parents, visiting aunties and uncles and extended families.

Be sure to check out their website for upcoming classes!

For bookings, which are essential, and more information: P 4031 2996 E info@paintingparty.com.au painting party cairns www.paintingparty.com.au GO BOWLING One of the best ways to get together with your friends and have a great time is with a game of bowling!

Anyone can do it, and the centre operates from early morning until late at night complete with fun music and disco lighting to add to the exciting atmosphere. After your game, enjoy a bite to eat or a refreshing drink at the modern cafĂŠ.

Check out their value family deals for a fantastic day of school holiday fun.

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BACKSTREET DANCE Improve confidence! Positive teachers, no exams and no pressure, only fun!

Classes are for ages from three through to adulthood and they accept all levels of ability. Offering classes in Hip-Hop, Jazz, Jazz/Funk and Contemporary. Get active, have fun, and make friends!

Check their website for schedule and registration details.

P 0407 995 182 E cairns@backstreetdance.com.au Backstreet Dance Cairns www.backstreetdance.com.au TYTO If you’re heading to Townsville, check out TYTO. TYTO is eclectic and unexpected; a place where the discovery of art, culture, nature and knowledge unfolds. There is so much for the family that you could easily spend a day jam packed with activities and games.

These school holidays, head out to TYTO wetlands for some awesome family fun. Check out all there is to do for the kids: Tiny tots at TYTO 10.00am - 11.00am on Thursdays Storytime at TYTO 10.30am - 11.30am on Thursdays Mini Military Museum 10.00am - 4.00pm daily Head over to their Facebook page for details on their fantastic regular events for children and teens.

P 4776 4792 Visit TYTO www.tyto.com.au