PakMag Cairns - October 2020 Issue 160

ISSUE: OCT 2020

160

CAIRNS

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21st Century Grandparents • Confidence in the Classroom • Prizes School Holiday Guide • Special Needs Guide • Halloween Activities

Welcome 6 21st Century Grandparents 9 The Thing Is with Bree James 10 STEAM Careers 13 Fear, the Stages and How

to Navigate it 17 Witness the Amazing Growth

at MacKillop!

19 Confidence in the Classroom 23 Terrific Teachers 27 I’ve Achieved Sum-Thing Spectacular!

29 Night Terrors and Nightmares 30 Bump, Bub and Beyond 32 Parent’s Puzzle: Sudoku 33 Mini Mag 37 Adult Colouring In 39 Born to Be Wild in Cairns 41 All Things Health 43 Braver Than You Think:

How to Help Your Child with a

Disability Live Their Best Life 45 Special Needs Guide 49 10 Deadly Facts about

Aboriginal and Torres Strait

Islander People 51 The PakMag Experts 52 All Things Tweens and Teens 55 Halloween Recipes 57 School Holiday Guide 65 Get Out and About

Hello and welcome to the October edition of PakMag.

PakMag Founder and Editor-in-Chief Bree James

Creative Team Leader

We’ve nearly survived another school holidays, and the countdown is on to Halloween, and even scarier - Christmas eeekkk! This year has flown by like no other. It’s been slow in many ways, and fast in others.

I’ve spent more time at home, more time with my immediate family and online with my parents in NSW than I ever have. But I’ve also had to work harder, and had little time for anything besides family and making a living. I’ve certainly dropped the ball on being social, exercise and having a work life balance.

Not being able to see our loved ones in person for milestone birthdays, celebrations, births of children, and for family holidays has impacted all of us in some way.

I really feel for all the new mums out there, and families with loved ones in hospitals and aged care that aren’t able to have their families with them in their full capacity.

It’s times like this that we realise what’s most important. Spending quality time with those we love, and doing things we love with people we love and having good health is more of a priority than ever. If you’re like me, you know there is always room for more improvement in achieving this.

Until next time, have a great month, enjoy this edition and don’t forget to tell everyone - you read it in PakMag (it really helps us - so thank you!).

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Clare Winter Graphic Designer

Digital Team Leader Lawrence Fox

Sara Williams

Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

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Client Support Blair King

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Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | October 2020 3

Feature

21st Century Grandparents STORY Jenna Galley When I was growing up, the term ‘grandparent’ had a very different meaning than it does now.

As a kid, I associated the term with Bingo, ugly coloured carpeting in a super clean house and old people. So awful, I know, but remember I was just a kid. And, to be fair, my grandparents’ carpet was hideous.

Now that I’m a parent, the term ‘grandparent’ means freshly baked cookies, on-call babysitters, an extra set of hands and a playmate for my kids. It doesn’t necessarily mean ‘old’ anymore, but rather ‘experienced’. Still with a super clean house though.

The Joy of Grandparents In today’s crazy 21st century, where we parents need all the help we can get, we often turn to our own parents to guide us and help us along the way. More than 40% of both infants (48.9%) and four to five-year olds (44.8%) had face-to-face contact with a grandparent at least weekly. This is definitely a step up from when we were growing up.

This extra contact benefits everyone. It’s great for us parents – free babysitters, woot woot! It’s awesome for kids too - the more playmates, role models and people who adore them, the better!

But studies also show that 21st century grandparents who are taking on this more involved role actually live longer too. Researchers found that caregiving grandparents had a 37 per cent chance of living longer when compared to non-caregiving grandparents and non-grandparents. It’s a win-for-all.

How to be the World’s Best Grandparent Of course, being an active grandparent takes its toll.

Many grandparents are still working themselves. Many are busy with other activities or live overseas or outof-state. Many are more than happy to only see the grandkids a couple times a year. But if you are looking for ways to take on a more active role in your grandkids’ lives and really earn that “World’s Greatest Grandma” mug the kids are most likely going to buy you next Christmas, then here are a few tips to bring on board.

Don’t forget Sunday, 25 October is National Grandparents Day! It’s all about celebrating the role grandparents and older people play in our society and in our lives. It’s not just about now, but what they have done in the past too. So, connect across generations and set aside the 25th to spend the day with your older loved ones and let them know how important they are to you.

6 October 2020 | www.pakmag.com.au

Feature

1. Get Tech-Smart Okay, not smart. But tech-familiar. Even downloading a few fun apps on your iPad will delight the grandkids.

And, if you happen to know a thing or two about Fortnite or Minecraft, well, you’re well ahead of the game.

2. Offer Help When You Can The main form of help? Childcare. A sleepover at Nana and Papa’s is not only exciting for the kids, but much appreciated by parents too. Just imagine what we could do with 12-15 solid kid-free hours.

3. Respect Mum’s Rules This most likely means NOT giving the grandkids chocolate at 6pm, just before you return them home. It also probably means limiting the excessive toy and gift giving and trying to stick to a similar routine in terms of naps, meals and appropriate behaviour.

4. Be There, but Not Too Much There Avoid offering unsolicited advice or trying to take over on the parenting duties. Help, yes. Control, no.

5. Set up Skype Dates If you live out of state, consider setting up playdates over Skype or Facetime. You can virtually

read books, sing songs and even engage in pretend play. My daughter and her Nana would do this for hours and hours when she was little.

We called it ‘Babyskyping’ and it was a literal lifesaver. Nana would entertain my daughter over Skype so I could cook dinner, fold the washing or even clean the whole house.

6. Consider Volunteering at School Again, only if you have the time and as long as Mum and Dad are okay with it. But having Papa come to school and read to the class for an hour a week will mean the world to your grandchild!

7. Bake and Craft Two things many modern parents often don’t have time for! If these hobbies are not your thing, share your passion for other hobbies that you enjoy with your grandkids. It’s always great for kids to learn how to do different things and they will love having Grandma or Papa as their teacher.

8. Cheer Them On Offer to be the chauffeur to drive the kids to their activities and cheer them on at some of their weekend games/school carnivals.

The Types of Grandparents In 1965, leading gerontologists conducted a study to identify five different patterns of grandparenting. It’s been 55 years since that study but the types of grandparents still apply today.

“Formal” Nan and Pops

“Wise Old” Grandpappy and Grandmammy

Formal Nan and Pops take on the traditional “grandparent” role. They provide background support, come to special occasions and events, take grandchildren on occasional outings and play a role in the children’s lives, but are not overly involved.

At the top of the family tree is Grandpappy and Grandmammy who dispense advice, have particular ideas of how and what needs to be done and are not afraid to share these ideas with you. Wise old Grandpappy and Grandmammy may be a little on the old school side and aren’t afraid to remind you that when they were growing up, they had to walk 10km to school, barefoot and uphill both ways.

“Fun” G-Ma and Poppy Fun is number one with G-Ma and Poppy. They bring out all the stops to entertain the grandkids, even if it means not following the rules Mum and Dad have put into place.

“Surrogate” Nana and Papa Considered “Mummy and Daddy #2”, surrogate grandparents take over many of the parenting duties, often meaning the relationship is more akin to parent and child.

“Christmas Card” Grandma and Grandpa Also known as the “distant” grandparents, they tend to play a minor role in their grandkids’ lives, perhaps sending a card on birthdays and meeting up on Christmas, possibly due to geographical location or simply a different lifestyle.

In many instances, modern day grandparents are a combination of the best qualities of all or some of the above.

www.pakmag.com.au | October 2020 7

The Thing Is

The Thing Is with Bree James My boys have scared me since the day they were conceived. Even if you are trying for a baby, that “holy crap” moment still happened for me when I saw the two pink lines.

Then you worry about them in utero … have you nourished them enough even though you have vomited all day? They haven’t moved much today - are they ok? Worry then sets in about the labour, hoping it goes well and that they will be healthy, and continues as you wonder if you are going to have the skills to look after this child.

The thing is, as your children get older, you think the worry will stop, but it only gets worse!

Having kids has certainly meant that rescue remedy drops are in my handbag at all times. Not for them, but for me, for the moments they get my heart racing with their antics - which is often.

They find absolute pleasure in playing pranks on me.

Scaring me by jumping out at me while I am casually walking down the hallway. Pretending there are spiders when there are not, and of course jumping from heights and doing those stupid things that boys do - making my stomach churn at the thought of them breaking something, someone or themselves.

Like most families, we’ve had late night hospital visits, a few trips in some ambulances, and lots of first aid kit moments both at home, and on holiday.

The other day though, I had the fright of my life when the school rang and asked permission to call an ambulance as one of my children was laying injured on the school oval.

I have never left work so fast.

That five-minute drive not knowing what had happened to my child, was torture. So many thoughts run through your brain, and keeping calm is not easy. As a parent it’s your worst nightmare thinking something has happened and you aren’t there. I beat the ambulance there, and the teachers were taking very good care of him. It wasn’t long till the green whistle was offered, and the journey with my spaced-out child to the hospital to find out what the injury was began.

Thankfully, it was only a broken collar bone, inflicted accidently by his big brother pushing him over. Seeing both my boys in pain, one from literal pain, the other remorseful for the pain he had inadvertently caused, will be one for the memory banks that’s for sure. As a parent you are constantly reminding your kids to be careful before one of them inflicts permanent damage to the other - that day in my household had finally arrived.

The child with the broken collar bone has since enjoyed the odd “but I can’t 'cause you broke my collar bone” jibe at his brother, and I am sure it will be brought up at many opportunities in the future as they age. I am also sure that this won’t be the last episode with a lifelong story.

As much as I hope this has been a learning experience for both of them, my mummy instinct tells me that I’ll be carrying rescue remedy in my bag for a while longer yet!

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | October 2020 9

STEAM

STEAM Careers for the 21st Century "What Can I be When I Grow Up?" Think about how far technology has come since you were a child, and now consider where it’s going.

There's no way to 100 per cent know the kinds of careers that will exist when our kids are grown based on the rate of change we are experiencing. In fact, the World Economic Forum has estimated that 65 per cent of children entering school will work in a job that doesn’t even exist today! With technology at the forefront of these advancements, STEAM Careers are the careers of the future, but STEAM processes themselves help prepare children for this unknown future by providing the skills they'll need to adapt and thrive in an age of new employment possibilities.

The future job market will require employees who are flexible, innovative, creative thinkers and collaborators who communicate effectively. Skills that are the foundation for a STEAM Education. One way to prepare students for future 21st Century STEAM careers is to explore current opportunities, because they are the base for what will come as they emerge and evolve.

Some of These Careers Include: Mechanical & Civil Engineer, Architect, Website or App Designer, Urban Planner, Biomedical Engineer, Product Designer, Animator, Forensic Psychologist, Sound Engineer, Video Game Designer, Astrophysicist, Graphic Designer, Broadcast Technicians, Fashion Designer, Photographer, Pilot, Astronaut and Archaeologist.

Whilst the future is unknown, here are a few ‘future STEAM careers’ that are being predicted based on current trends:

Green Power Creators – discovering new ways to harness sustainable and renewable energy sources.

Drone Technicians - the drone industry is still young, but has so much potential, including using them to repair telecommunication lines and deliver items to your home. The drones will need people to maintain, design and pilot them.

3D Printing Engineers - 3D Printing has already impacted the fabrication, medical, food and construction industries. There is still so much growth in its application possible.

Data Managers – With so much data already stored on our virtual clouds, and more needing to be stored day by day, the need to manage and keep that information safe is paramount.

Speaking of safety, there will be a greater need for Digital Law Enforcement to monitor for fraud and cyber-crimes.

Streamcasters – We’re already experiencing new ways to consume media with all the streaming services available. This will only continue to evolve and more digital personalities will be born, producing and creating content for their unique audience.

Thanks to the Jetsons we all imagined we’d be driving around in flying cars when we were younger. But who says this isn’t still on the horizon? Not only will we need people to design these cars, but we also need to think about air and road traffic management that will be altered as a result.

Smart Homes Designers – Smart homes are being built right now, but it is a very new concept. In the future, it is predicted they will become the ‘new normal’ and we will need people to create homes that are environmentally friendly and built with the latest integrated technologies.

Do any of these future careers appeal to you?

There’s plenty of others predicted too. If you go online and search for ‘future careers’ you will be surprised at what pops up and what our future could potentially hold for us and our children.

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10 October 2020 | www.pakmag.com.au

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www.pakmag.com.au | October 2020 11

Feature

Fear, the Stages and How to Navigate it STORY Dr Rosina McAlpine Fear, like other emotions, is a natural part of life.

From toddler to teenager, children can experience many and varied fears throughout their growing years. Parents, grandparents, carers and teachers have an important role to play in supporting children to understand and overcome their fears so they can navigate life’s “scary” situations safely.

Toddlers Every child is different. Some toddlers have no trouble leaving their parents, as they run with joy into their day care or pre-school centre - without looking back - much to the sadness of the parent left standing at the door longing for a hug goodbye. Looking on with envy are the parents of toddlers who experience great fear when it comes to separation, as they try to prise loose the little arms wrapped around their neck with the strength of a boa constrictor!

New experiences and transitions can be scary at any stage of life whether it is starting pre-school, the first day at primary school, high school, university or even the first day at work. So how can we support toddlers to make that all important first transition to pre-school?

1. Make the unknown more familiar with visits to pre-school together.

2. Identify the children, activities and toys that your child was naturally drawn to so you can remind your child about great aspects of pre-school.

3. Talk to your child about how drop off and pick up times will work and the fun they will have during the day.

4. At home, role-play a typical pre-school day by using your child’s toys to help make the experience more familiar. For example: create a pretend pre-school and show your toddler how Mummy or Daddy Bear drops little Teddy off at pre-school. Teddy has a great day at pre-school playing with other toys and doing activities with the teachers. Allow the child to enjoy some morning tea with Teddy at pretend pre-school, sit with Teddy and the other toys to listen to a story being read by the teacher. Then Mummy or Daddy Bear comes to pick up Teddy to go home – just like you will pick them up! Teddy has had a great day and tells his Mummy and Daddy all about it. Allow your child to experience this role-play a few times, each time inviting your child to become more involved in the process; “What else could you and Teddy do now at pre-school?

It’s lunch time, what happens now?”

5. Make the time to talk to your child about going to pre-school just like Teddy did. Invite your child to explain how they feel about going to pre-school and alleviate any worries they might have.

6. Most importantly when it comes to the day for the real drop off, try and stay as calm as possible as your children will pick up on your fear and make saying goodbye harder.

www.pakmag.com.au | October 2020 13

Feature

With a little practice and patience – your toddler will be running into pre-school without a care or a fear – just a sense of joy and adventure!

Young Children When you were young, do you remember being afraid of the dark? Were you worried that there were monsters in your room in the cupboard and under the bed?

Many children experience fear of the dark. Here are steps to support our children to overcome their fears and worries about the dark:

1. When your child is upset and worried about the dark, start by slowing everything down to help your child find calm. Slow your voice and breathing down, say reassuring words like “you’re safe”, and “I’m here”, and “we’ll work this out together” and offer a hug.

Help your child take slow, deep, breaths. Invite them to feel their feet on the ground to be more present.

Most of all be patient… it takes time to calm down.

2. Once the child is calm, explore the fear. You can talk about it and even draw the worry. Explain to your child that together you can find solutions to overcome the fear. No time to solve the issue? Why not put the worry or the fear in a “worry box” for later and once the fear is dealt with put the fear in the bin!

be part of the group. To a teenager, acceptance by their peers can be paramount!

How can parents help their teenagers to be safe and to make good decisions instead of making poor decisions based on the fear of be excluded by their peers?

1. Know who your teens friends are. Your teen’s peer group can be a positive or negative influence in your teen’s life.

2. Research shows that teens tend to get up to risky behaviours between the hours of 3pm and 6pm when parents are at work, so, have teens engaging in safe activities - like after school sport.

3. Help your teen to understand how their fear of not being part of the “group” could drive them to take risks with drinking, drugs, sex and crime that can have serious negative long-term consequences.

4. Help your teen to overcome their fear of peer rejection and making good decisions by exploring who their friends are, their fears of being excluded or ridiculed by their peers, and understanding that true friends want to keep everyone safe - not put themselves or others at risk.

3. Help your child uncover their negative thoughts that

Professional Help

cause fear, worry or anxiety and replace them with positive thoughts.

Children will experience a range of fears throughout their lives. If your efforts to help your child overcome their fears do not seem to be working and your child is experiencing persistent or worsening fears that are hindering their wellbeing, consider seeking professional help. You can start by seeing your local doctor or paediatrician to get the support you and your child need.

4. Sometimes children are too fearful to try. Explore where your child has overcome a fear or obstacle in the past successfully by trying it – e.g. going to pre-school, staying at a friend’s house overnight or sleeping in their bed without the light on. Try the activity for short periods of time and make them longer over time as the child’s fears reduce.

Teens As we all know, teenagers can be fearless, reckless and engage in many risk-taking behaviours during the adolescent years. In fact, the teenage years are the most dangerous period in life for accidents, injury and death and these tend to be the result of the teen’s own actions. Teen’s brains are wired for fearlessness and risk-taking, but one thing that can inspire fear and worry in teens is the need for peer approval. In fact, the need to belong and the fear of being excluded from the group is so great that it can lead to teens to engaging in risky, irresponsible and dangerous behaviours – just to

Additional Resources Beyond Blue Article: Strategies to Support Anxious Children - healthyfamilies.beyondblue.org.au/age6-12/mental-health-conditions-in-children/anxiety/ strategies-to-support-anxious-children Be Brave Program: The BRAVE Program is a FREE interactive, online program for the prevention and treatment of childhood and adolescent anxiety.

Support for children and teenagers to better cope with their worries. There are also programs for parents brave4you.psy.uq.edu.au

Dr Rosina McAlpine is the CEO and creator of the Win Win Parenting program. Win Win Parenting practical and fun programs are delivered across a variety of organisations including early learning, school, corporate and government organisations in Australia, New Zealand and The United States. Dr Rosina is an internationally recognised awardwinning researcher and educator. www.winwinparenting.com

14 October 2020 | www.pakmag.com.au

Advertorial

Witness the Amazing Growth at MacKillop!

Nestled in the valley between the Pyramid and Mount Peter lies MacKillop Catholic College, one of the Far North’s most contemporary schools. The story of MacKillop has been one of continual growth, from humble beginnings as an open cane field, to what is now a bustling campus.

The southern corridor is one of the fastest growing areas in Cairns, with significant residential developments.

MacKillop Catholic College is responding to the increasing demand for school placements and is ideally positioned to cater for future expansion in this region.

in the learning process and help to lay the groundwork for diverse pathways into senior secondary schooling.

This includes options for students who will enter the world of work, pursue vocational training, or opt for tertiary education. In MacKillop’s next phase of building the college will expand with state-of-the-art learning spaces to cater for The Arts, Hospitality and Industrial Design and Technology.

The College started in 2016 with 80 students from Prep to Year 3. In the past five years MacKillop has grown to over 500 students. In addition, 2020 saw the first Year 7 students in the brand-new secondary facility.

The first Year 12 students will graduate in 2025 and by the end of the decade the school will expand to a projected enrolment of 1600 students.

It is a remarkable tale of development and expansion, but there is much more to the story than buildings and enrolment numbers. At the heart of the College are the students, who are supported and encouraged to grow and achieve their potential. MacKillop’s pastoral care program fosters the development of the whole child – academically, socially and spiritually. If you want a school that will nurture your child to learn and grow in a supportive environment, look no further. Come and discover what MacKillop has to offer!

The contemporary facilities at MacKillop have been purposefully designed to maximise student involvement

Taking applications now for Prep and Year 7 in 2022 – there are no application fees!

www.pakmag.com.au | October 2020 17

Education

Confidence in the Classroom STORY Amanda Bannister, Birony Davis and Katrina Rugendyke - Year 5 Teachers The Raising Children network www.raisingchildren.net.au defines self-esteem as feeling good about yourself and explains that self-esteem helps children try new things, take healthy risks and solve problems.

It gives them a solid foundation for their learning and development.

They state that self-confidence is the belief that you’ll be successful. Confidence is related to self-esteem and resilience. They say that children need a strong relationship with parents to feel confident and explain that parents can help their children build confidence by focusing on the effort at school, more than achievement.

What confidence in the classroom means It is easy to identify confidence in the classroom.

Children who are self-confident are children who display

an age-appropriate level of independence and self-help skills and can use the classroom cues a teacher provides to manage their day, seeking out help as required, along the way.

Having confidence in the classroom allows children to practice resilience and to feel safe when bouncing back from disappointment, frustration, mistakes and setbacks without looking to blame others or avoiding future challenges. This ability to self-regulate emotions and to understand the impact that one’s behaviour has on another is strongly linked to a healthy self-confidence.

Asserting one's rights, negotiating, solving problems and seeking help when needed is an essential part of operating within a classroom community. A child with

www.pakmag.com.au | October 2020 19

Education

self-confidence takes risks and seeks out challenges in the classroom. They are not afraid of failure. They are able, with the teacher’s help, to set goals and work toward achieving them. Celebrating other children’s success is easy for a child with self-confidence and they are optimistic and excited about sharing their success.

Self-confidence means that feedback is received as feedback, rather than criticism. Children experience much lower levels of worry and anxiety within the classroom setting when they are taught that feedback is not failure. This is linked to mindset.

Children operating predominantly in a growth mindset, understand the link between success and effort rather than fixed or natural intelligence, according to Carol Dweck (2006) in Mindset: The New Psychology of Success. Alarmingly, a child’s belief about intelligence can have a profound impact on the level of motivation and effort they display, along with their overall achievement. Self-confident children understand that effort equals success, and with assistance can recognise and move from a fixed mindset to a growth mindset. The ability to mostly work within a growth mindset, is one of the most significant hallmarks for achievement, security and happiness in the classroom.

How confidence in the classroom can help your child later in life Confidence in the classroom has many positive flow-on effects for children throughout their lives.

Self-confidence is linked to emotional intelligence.

Having an awareness and positive outlook towards one’s own emotions leads to heightened wellbeing and healthier relationships throughout our lives.

Performance, growth, and reaching one's potential are all linked to self-confidence because confidence motivates us to grow and succeed. Feelings of success lead to further success.

Anxiety is reduced when we are self-confident because we can manage negative feelings, and through this, confidence builds resilience. The ability to weather life's storms and bounce back is paramount to a life well-lived.

Ways to help your child gain confidence in the classroom Through providing a safe and secure home environment, you are already allowing your child to flourish. Hoffman, Cooper and Powell in Raising a Secure Child (2017) state that ‘when children feel safe and secure, their curiosity automatically kicks in and they want to learn about the world’.

20 October 2020 | www.pakmag.com.au

Helping children shift from a negative to positive focus, after a setback, allows them to move from a pessimistic viewpoint and helps them to practice optimism. This reframing of negative thinking and selftalk is a lifelong skill for success. Assisting children to feel ok about failure and teaching them to view failure as their path to success, helps them to feel ok about it.

Normalise feelings of disappointment and frustration, rather than saving children from these feelings. Talk them through it and suggest ways to move forward.

Allow them to feel challenged and pressured by 'hard' feelings. Notice their courage when they work through these feelings.

Model failure, persistence and resilience in your everyday life at home. Encourage self-help skills and independence and increase the expectations of these as children develop and grow.

Help your child to focus on their competence and potential, rather than comparing them (or allowing them to compare themselves) with others.

Work with the classroom teacher and share any concerns about a lack of self-confidence in your child, early on.

Overall, the most effective way to help instil confidence in the classroom is to avoid praising intelligence and natural ability. Praise effort and the need for practice instead, and make a habit of regularly giving your child feedback. Carol Dweck (2006) in Mindset: The New Psychology of Success points out that praising children's intelligence harms their motivation, and it harms their performance. When children are praised for their intelligence rather than their effort, the minute they hit a setback, their confidence falters, and their motivation ceases, causing them to shift to a fixed mindset. What are the best gifts a parent can give?

Carol recommends you “teach your children to love challenges, be intrigued by mistakes, enjoy effort, and keep on learning. This avoids children being the slave of praise and equips them with a lifelong way to build and repair their own confidence.”

Advertiser Feature

Terrific Teachers Maureen Cameron St Andrew’s Catholic College, Redlynch “As a musician and teacher, I have had many moments on stage in front of audiences. I’ve travelled and shared performing space with some of the finest musicians on earth. But, undoubtedly, my proudest moment happens at the end of every academic year as my Year 12 music students approach the end of their schooling.

Angela Collins St Andrew’s Catholic College, Redlynch "I have had so many proud moments in my career, but one that stands out for me is being able to take students on Immersion to schools in Papua New Guinea, and later teaching in PNG personally. I feel that this has greatly influenced my life and how I interact with students.

One thing I wish parents knew is how much their children mean to their teachers. We think about their children when we are not at work and are constantly planning our next adventure in the classroom.”

Overall, the best thing about teaching at St Andrew’s is the students. They’re passionate and know how to give back to their community. Our Service-Learning program is one way that we continue to see the amazing nature of this generation."

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sar.secretary@cns.catholic.edu.au www.standrewscc.qld.edu.au

Lucille Ruggeri

Nicola Chambers

Holy Cross School, Trinity Park

Mount St Bernard College, Herberton

"There is really nothing better than seeing my students come into their classroom excited to learn when I make lessons more fun and enjoyable. Reading about a topic is great, but putting it into action is even better, such as running an experiment or doing a particular kind of project whilst incorporating new skills.

"It’s so rewarding helping students that need extra guidance and support, especially at a boarding school where students do not get to see their family day to day.

They really appreciate the effort that you put into supporting them in and out of the classroom.

My students are excited to tell their parents about what they did that day when learning is fun and engaging.

This creates an important partnership between Teacher, Parent and Student where all are involved in the learning and development of the child."

I went to school in England so there are a number of differences I see in school today. Mainly, the way that the students are assessed allows them to showcase their diversity. It means that those who may not excel through a written exam can show their strengths in other ways."

secretary.trinitypk@cns.catholic.edu.au www.holycross.qld.edu.au

msb.office@cns.catholic.edu.au www.msb.qld.edu.au

www.pakmag.com.au | October 2020 23

Advertiser Feature

Terrific Teachers Michelle Breen

Julia Czernek

Trinity Anglican School

Cairns Hinterland Steiner School

"Teaching is a complex profession; in a single day you plan, teach, assess, manage, inspire, engage, talk lots, read, answer 1000s of questions, apply band-aids, rescue wildlife and tie shoelaces. There are many precious moments that can mark our days, weeks, years.

The highlight of my career is the collection of thank you letters and cards at the end of the year, which bring a tear to my eye when I realise that I’ve made a real difference.

It’s also very special when past students get in touch to say thank you.

“I fell in love with my workplace about 12 years ago when I was looking for a school for my own children.

One of the best attributes is working with our Steiner curriculum, which is designed to meet the specific developmental needs of our students. It is wonderful to see how play and artistic expression kindles such a thirst for learning.

I’d like my students to know that it’s okay to try new things because the best time is right now. Their time will come because everybody has their time to shine so keep trying new things! Believe in yourself."

My one piece of advice for parents with school-aged children is to cherish your time together, and develop good routines with sleep, nourishing meals and activity and play in nature.”

tas@tas.qld.edu.au www.tas.qld.edu.au

reception@chss.qld.edu.au www.chss.qld.edu.au

Traylea Sexton

Ryan Mawdsley

Mount St Bernard College, Herberton

Mount St Bernard College, Herberton

"I absolutely love that I get to teach a subject I am passionate about. I respect the students and they respect me; we learn from each other every day. My favourite arts practice is Ceramics. I enjoy teaching students the processes of wheel throwing, hand building, firing and glazing. I have never seen a group of year 10 boys so quiet for two lessons.

"I became a teacher because I love to help individuals learn new skills and see the growth in them from year to year. I was also influenced by my grandad as he was a physical education teacher and I wanted to follow in his footsteps.

Overall parents can support their children in school by encouraging them to be independent. Don't do everything for them, help them to find their talents within themselves, and ignite their passions."

One of the best experiences I’ve had at Mount St Bernard College is taking our year 9 and 10’s out for expedition camp. It’s a great time to develop meaningful relationships with staff and students as they build resilience both physically and mentally."

msb.office@cns.catholic.edu.au www.msb.qld.edu.au

msb.office@cns.catholic.edu.au www.msb.qld.edu.au

24 October 2020 | www.pakmag.com.au

Advertorial

I’ve Achieved Sum-Thing Spectacular!

Abacus By Wallis, a leading a name in tutoring abacus and mental calculation skills, hosted an annual Abacus Skills Challenge in August. The challenge made thirty students who are from Prep to Year 7, battling for the top spot in each grade. Director Yoriko Wallis interviewed four winners of this year’s challenge.

Grade A: Isabelle Duffy Age: 7 Favourite Subject: Maths and Art Other hobbies: Reading and Dancing How often do you practise Abacus? Once a week with Miss Yoriko then two days a week with my mum.

What is your favourite thing about Abacus? It teaches me how to add three sets of three digits numbers mentally without using abacus.

What is the hardest thing about Abacus? Being timed!

How do you overcome this? I try to face this by improving even a second quicker each time until I achieved my target time. I also try to ignore being timed.

What is your dream job? To be a vet, because I love animals.

Grade B: Ayato Sato Age: 10 Favourite Subject: Maths and PE Other hobbies: Tennis Career Goal: A builder, a Professional tennis player, a Chef or a Police officer How often do you practise Abacus? Everyday, one page each day.

What is your favourite thing about Abacus?

Multiplication - because I found I could do it really fast.

What is the hardest thing about Abacus?

Sums, because I got slower and a few wrong.

How do you overcome this? I practise a lot.

Grade D: Zara Lee Grade C: Owen Jacobson Age: 7 Favourite Subject: Maths Other hobbies: Reading books, Swimming and Tennis Career Goal: A bullet train driver How often do you practise Abacus? Once a week at the Abacus class and some mornings for homework.

What is your favourite thing about Abacus? Division, because it’s easier than Multiplication.

What is the hardest thing about Abacus? Multiplication, because it’s harder than Division.

How do you overcome this? Keep practising.

Age: 7 Favourite Subject: Maths and Science Other hobbies: Piano, Violin and Dance Career Goal: A school teacher How often do you practise Abacus? Once a week with Yoriko and every day by myself.

What is your favourite thing about Abacus? When you’re learning a new skill and getting used to the abacus beads.

What is the hardest thing about Abacus? When you use two hands, you got to be careful not to get the wrong number.

How do you overcome this? More and more practise.

www.pakmag.com.au | October 2020 27

Bump, Bub and Beyond

Night Terrors and Nightmares STORY Kalisha Fitsch There are few things more bone-chilling and saddening than waking up to your child screaming in the middle of the night. Sleep is still somewhat of a mystery, and our brains can come up with all kinds of things to scare us; including nightmares and night terrors.

Nightmares Vs Night Terrors What some people don’t know is that there is a big difference between nightmares and night terrors.

Nightmares are experienced when children (and sometimes adults) awaken from a vivid dream with an intense feeling of fear caused by something that happened in the dream. Children can usually recall what happened with a fair bit of detail, and the “scary things” can often be attributed to a child seeing or hearing something that scares them. They can be things that are real, or make-believe (such as monsters).

Nightmares affect approximately 30-90 per cent of children aged 3-6.

Night terrors are partial arousals from sleep where a child may scream, shout or kick as if they are in an intense panic. They may sit upright in their bed with their eyes wide open, but since they are not fully conscious, they are not likely to notice the presence of their parents. The episodes usually last between 10 and 30 minutes, and most of the time, the child won’t remember anything from the event.

Night terrors affect approximately 3 per cent of children aged 4-12.

What You Can do to Help When it comes to nightmares, consoling your child is the best way to help them calm down.

Assure them that there is nothing to be scared of, that the nightmare wasn’t real and that they are safe here with you. Be open to discuss what happened in their nightmare if they’re willing to talk about it.

A nightlight or stuffed animal may provide some comfort. Be sure to keep your child away from movies or images that are not age-appropriate, as this can lead to nightmares.

When it comes to night terrors, however, the best thing you can do is wait the episode out. Since your child isn’t fully conscious, consoling or attempting to wake them will likely not do anything. Make sure their environment is safe so that they can’t hurt themselves from moving around. Once the episode has passed, it’s safe to wake them; and it may be a good idea to keep them awake for a bit, as this lowers the chance of another night terror happening in the same night.

The bottom line is that both nightmares and night terrors, as terrifying as they may be, are normal occurrences and rarely have long lasting psychological effects on children.

If your child’s nightmares or night terrors occur frequently or you have any concerns about their sleep patterns or anxiety, take them to your GP.

www.pakmag.com.au | October 2020 29

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

Charlotte Silicone Teething Necklace $34.95 - www.bambinobling.com.au Charlotte is a welcome addition to any jewellery collection.

A mixture of textured larger rounder beads and smaller square beads brings a fun look baby (and mum) will be reaching for in no time. The winner will receive the Scarlett coloured Necklace.

Swing Maxi Flex™ $399.95 - www.medalstore.com.au

Milk & Co Family Pack $163.55 - www.milkandco.com.au This Milk & Co prize pack includes a range of premium, Australian made skin and body care for Mum, Dad and Bub - keeping everyone looking and feeling their best. Pack includes Milk & Co Baby Bath Wash, Moisturiser, Shampoo and Conditioner, Protect Me SPF30+ Sunscreen for Baby; Revitalising Body Wash and Body Lotion for Her; and Invigorating Body Wash and Sports Moisturiser for Him.

30 October 2020 | www.pakmag.com.au

Quick, portable and easy to use for mums who need that extra bottle in half the time.

Medela's Swing Maxi Flex™ portable double electric breast pump with 2-Phase Expression® technology is ideal – whether you’re aiming to maintain your supply, need help coping with issues affecting your breastfeeding, or simply want more time with your baby and less time pumping.

Bump, Bub and Beyond

What are Varicose Veins?

Varicose veins are swollen, enlarged and twisting veins, often appearing dark purple or blue.

More than 23 per cent of all adults are thought to be affected, but pregnant women are more susceptible. However, although they may look concerning, they are usually benign.

They usually appear on legs and feet, but may also appear in the genital area. They happen when the valves in the veins do not work properly. Thankfully, varicose veins rarely need treatment for health reasons, although they can cause swelling, aching and pain as a result of them. In severe cases, they can rupture, but this is quite rare. You can also get treatment for cosmetic reasons.

During pregnancy, varicose veins tend to happen when the uterus applies pressure to the large vein that carries blood back to the heart from the feet and legs. They usually appear during the first trimester They are often

Varicose Veins Tip

hereditary, so if your mother or grandmother got them during pregnancy, you may as well.

At home, you can reduce pain and avoid making them worse by taking frequent breaks when moving around, wearing compression stockings, changing positions when standing or sitting, elevating your feet often and avoiding crossing your legs when sitting. Daily lowimpact exercise may also benefit the situation, given that it is safe for pregnancy. Thankfully, varicose veins tend to get better after you’ve delivered your baby, and will probably go away by the time your baby is three months old (although this may take longer).

Nightmares Scary movies and books may be associated with nightmares, especially in young children. They can also happen when a child is overtired or under stress.

Keeping them in a regular sleep cycle may help prevent them from happening in the future.

There are a number of home treatments that may help with varicose veins. Foods high in potassium may help, such as bananas, almonds, pistachios, lentils and salmon. Eating more foods that contain flavonoids can also help shrink the veins, as flavonoids improve blood circulation – try adding more vegetables, citrus fruits, cocoa and garlic to your diet.

Buckwheat, apples and St John’s wort contain rutin, which has vascular benefits that may also aid varicose veins. Apple cider vinegar is also thought to help when massaged on the skin first thing in the morning and before going to bed at night.

www.pakmag.com.au | October 2020 31

Parent's Puzzle: Sudoku Each of the nine blocks must contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

WIN a Hinkler Publishing Puzzle Prize Pack worth $74.00!

If you're a puzzle junkie, Hinkler has an extensive range of puzzle books for adults (and kids) that are the perfect answer! Each book will flex your mind, or help you relax in a more mindful way.

Choose from Sudoku, Crossword, Word Search or Brain Training all filled with challenging puzzles to suit any level. Or relax with Kaleidoscope Sticker Mosaics and a Monet Colours by Dots Activity Kits for some colourful expression. www.hinkler.com.au and @hinkler_global Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Sudoku answers can be found on the contents page.

32 October 2020 | www.pakmag.com.au

Colour-me-in Cover

Pull-out kids activity mag!

Connect the r dots and colou t! in the ba

Use the grid below to help you draw in the rest of the mummy!

WIN a copy of 'Grogan the Monster in‌ What do You Love?' worth $19.99!

Grogan the Grateful Monster is a children's book designed, written and illustrated by Rich McLean. In creating the book, Rich says, 'I wanted to create a book that focuses on mindfulness and gratitude for children that encourages reflections for children and adults alike to appreciate the good things in their lives, all in a fun and colourful way.' *25% of this book’s profits will go towards fundraising for the Royal Children's Hospital, Melbourne. www.richmclean.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Find 7 differences then colour the monstors in!

Use the pictures a s clues to complete the crossword puzzle!

Draw what comes next in the patterns below!

How many of each ingredient is in the potion?

WIN the Arias Adventures Augmented Reality Educational Games worth $49.95!

Experience the ultimate in mixed augmented and virtual reality educational products with Arias Adventures. This interactive set contains three different games in one box: 100 animal VR flash cards; each including 10 fun facts. Only available for Apple IOS 9+. www.theatrix.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Colour Each Square to Reveal the Dinosaur!

1

2

3

4

5

WIN a Dino Activity Box worth $59.90!

36 October 2020 | www.pakmag.com.au

What kid doesn't love Dinosaurs? This Dino Kit offers a great variety of Dinosaur themed items. The lid is printed with a blank dinosaur image which has been left white so the owner can personalise it with their own colours and style. Inside the sturdy box an abundance of dinosaur puzzles, stamps and games. www.5littlebears.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Relax and Unwind: Adult Colouring WIN a copy of Achieve Anything You Want by Georgia Bamber worth $24.95 Why is it so hard to reach your goals and make the changes you want in life?

Actually, it’s not! The problem isn’t that your goal is difficult or unreachable.

The problem is that no-one has shown you how to go out there and get it.

Until now.

Drawing on years of psychology training and coaching experience, Georgia Bamber has devised a simple step-by-step process that will show you how to achieve any goal that you set for yourself. www.acoachinyourpocket.com Visit www.pakmag.com.au/win for your chance to win!

Competition closes 31/10/2020

www.pakmag.com.au | October 2020 37

Advertorial

Born to Be Wild in Cairns STORY John Wall - Cairns Central Childcare – Smithfield Village Early Learning and Bluewater Village Early Learning Do you remember your backyard when you were a Kid? Before the internet and tablets our backyard was the beginning and end of all of our adventures.

There wasn’t much in our backyard except a Hills Hoist to swing on, a tree for climbing, making tree houses in and hanging an old tyre swing from.

We also had a vege garden in the corner; grass for a slip and slide; and a homemade barbecue. It was perfect for family get-togethers and drop ins from neighbours, ready to share a barbecued sausage and a cold drink. This is fundamentally what our Centres are all about - bringing out the best in children by bringing that ‘wildhood’ back with less screen time and more play time for our children!

Why Natural Play?

Research has shown many benefits to natural play; Children who play regularly in natural settings are sick less often. Mud, sand, water, leaves and sticks can help to stimulate a child’s immune system as well as their imagination! They are also more resistant to stress, have lower incidence of behavioural disorders, anxiety and depression, and have a higher measure of selfworth. Children experience more positive feelings about each other and bullying behaviour is greatly reduced as are the symptoms of Attention Deficit Disorder after contact with nature.

Children who spend more time outside tend to be more physically active and less likely to be overweight. It helps children play in more diverse, imaginative and creative ways, and they show improved language and collaboration skills. Single use, repetitive play equipment becomes boring quickly.

Natural, irregular and challenging spaces help children learn to recognise, assess and negotiate risk and build confidence and competence.

Why Our Three Centres?

At Cairns Central Childcare Centre, Smithfield Village Early Learning and Bluewater Village Early Learning it’s about the child being excited to go to day care and believing they are capable of extraordinary things. Our unique Centres are a balance between education, care, play and experiencing a ‘wildhood’.

We allow children to be free, to choose for themselves, to be allowed and able to resource their own play and learning and to entertain themselves. Our team emphasise “real play” where shoes are optional and getting dirty is compulsory- and with four sand pits, two large bike tracks, a waterpark, a large grassy area for children to run around in, a barnyard and a garden world … children can experience a ‘wildhood’ with us.

Bluewater Village Early Learning Centre 1 Maritime Way, Trinity Beach, QLD 4879 - Ph: 4229 9007 Cairns Central Childcare Centre 317 Draper St, Parramatta Park, QLD 4870 - Ph: 4041 2288 Smithfield Village Early Learning Centre Cnr O'Brien Rd & Smithfield Village Dr, Smithfield, QLD 4878 - Ph: 4057 8479

www.pakmag.com.au | October 2020 39

Health

All Things Health Personalised Herbal Tonics with Calanna Whole Health Pharmacy Naturopaths You are unique and so is your health. That’s why a one-size-fits-all approach may not give the best outcomes for you. Calanna Whole Health Pharmacies Naturopaths can look at your genes, medications, lifestyle and dietary factors which determine health and personalise a natural treatment plan for your specific health concerns. If you need a safe, natural and effective remedy for cardiovascular health, hormones, fertility, menopause, digestion, gut health, immunity, stress and sleep disorders, allergies and skin conditions, migraines and or degenerative illnesses – book a consult with one of their Naturopaths in-store or online. They will create a tailored plan and provide you with the tools to get your health back on track, the natural way.

Look After your Mental Health Australia This October 10 is World Mental Health Day. An opportunity to remind us that our mind’s wellbeing is as important as our physical wellbeing.

This year’s campaign encourages us to take a more positive view of mental illness and to challenge negative perceptions surrounding it.

Did you know?

Almost half the total Australian population will experience a mental disorder at some time in their lives (data from the 2007 National Survey of Mental Health and Wellbeing).

"It’s important to remember that mental illness ‘is NOT a character fault, weakness or something inherently ‘wrong’ with a person. It is an illness like any other"Mental Health Australia.

"Remember to eat well, sleep well and exercise.

And try creative ways to engage socially. Oh, and don’t forget to be kind to yourself, and to others" www.lookafteryourmentalhealthaustralia.org.au

• Lifeline - 13 11 14 - 24/7 - www.lifeline.org.au • Beyond Blue - 1300 22 4636 - www.beyondblue.org.au • Butterfly Foundation National Helpline (for people affected by eating disorders and negative body image issues) - 1800 334 673 - www.butterfly.org.au • Kids Helpline -1800 55 1800 - www.kidshelpline.com.au • MensLine Australia - 1300 789 978 • QLife (anonymous and free LGBTI peer support and referral) - 1800 184 527 - www.qlife.org.au

Need More Information / Resources?

• Mental Health Australia - www.mhaustralia.org • Head to Health - www.headtohealth.gov.au • Black Dog - www.blackdoginstitute.org.au • Headspace - www.eheadspace.org.au • R U OK? - www.ruok.org.au • ReachOut - www.au.reachout.com • World Mental Health Day - www.1010.org.au

Need Help or Support?

If your life is in danger call 000 If you or someone you know is in need of assistance you can contact the following Crisis Counselling Services:

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | October 2020 41

Special Needs

Braver Than You Think: How to Help Your Child with a Disability Live Their Best Life STORY Emily Hayles Emily Hayles is a North Queensland physiotherapist, founder of Move and Play Paediatric Therapy, Author and a Mum to two small children.

Learning your child has a disability can be a scary process, filled with lots of uncertainty. It can take many years to feel confident that you are doing the best you can for your child.

The BRAVE model is here to help you in your journey as a parent of a child with a disability. The BRAVE model aims to help you gain the knowledge, courage and resilience that you will need to help your child to live their best life.

In this article I share the top tips from each of the five parts of the model to give you a head start in helping your child be the best they can be:

B: Be Aware (and Act Early) You know your child better than anyone else. If you have concerns about your child’s development, trust your gut and seek help early. The sooner you can get help, the sooner you can get started helping your child.

Although receiving a diagnosis can be upsetting, please remember: a diagnosis does not need to determine what your child can achieve.

R: Recognise Your Child’s Needs All areas of your child’s development are interconnected and have an impact on each other. It is important to understand your child’s individual strengths and needs across ALL areas, both now and in the future, to help them achieve their best potential in life.

A: Assist, but Don’t Insist The overall purpose of childhood is to help your child to become as independent as possible. Let your child make choices, let them initiate and do activities by themselves, and embrace technologies or equipment that will help them to become more independent.

V: Validate Your Child Let your child develop their self-identity and help them to develop their self-worth and value. You can do this by presuming your child is capable, giving them responsibility, and supporting them to pursue their passions and interests.

E: Empower Yourself and Your Family Ultimately, you and the rest of your family need to be supported to ensure the best outcomes for your child.

Make sure you look after yourself both physically and mentally. Choose your battles, take time out when you need it, support each member of your family, and build a tribe of people who you can call upon when you need them.

WIN a copy of Braver Than You Think - Emily Hayles worth $29.99 If you want to know more about the BRAVE model, ‘Braver Than You Think: How to help your child with a disability live their best life’ - is a book worth reading. Based on the BRAVE model, this book is filled with clear information, practical advice and strategies, and will help you develop confidence in helping your child be the best they can be. You can purchase a copy from www.moveplaypaedtherapy.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Emily Hayles is a North Queensland physiotherapist, founder of Move and Play Paediatric Therapy, and a Mum to two small children. Emily has worked with, listened to, and learned from children with disabilities and their families for her whole career. Emily is passionate about empowering parents to lead their child’s care, and supporting children of all abilities to live their best lives.

www.pakmag.com.au | October 2020 43

Special Needs Guide

Special Needs Guide Best Care Cairns Best Care Cairns have the region’s largest range of quality medical and mobility products. They specialise in mobility and rehabilitation equipment from mobility scooters, wheelchairs, and living aids to commodes, lift chairs and bedroom aids. They now also stock a large range of paediatric equipment to help children of all ages who live with special needs. Whether you want to buy, hire, trial or repair, they'd love to support you and can provide home delivery and advice on home modifications.

P 4032 5715 E admin@bestcare.net.au www.bestcare.net.au

Mission Australia Mission Australia is the Partners in the Community delivering Early Childhood Early Intervention (ECEI) and Local Area Coordination (LAC) services in Cairns and surrounding regions. The ECEI services provide support to children aged 0 to 6 years who have a developmental delay or disability and their families or carers.

They support families to help children develop the skills they need to take part in daily activities and achieve the best possible outcomes throughout their life. The LAC service is for people 7 to 64 years with a disability and their families, and they will help you to understand and access the NDIS and link you to information and support in the community.

P 1800 860 555 / 4037 2800 E laccairns@missionaustralia.com.au www.missionaustralia.com.au

Wellness Embodied Physiotherapy At Wellness Embodied, the team of caring, experienced physios pride themselves on their holistic, client centred

approach to assessment and treatment - treating the WHOLE person, not just a body part.

They see clients throughout the life cycle for hands on physio, Craniosacral, developmental assessment and rehab, as well as other specialised services.

They accept Self or Plan managed NDIS clients, as well as private clients, Workcover, CTP, DVA and GP referred.

P 4231 9777 E admin@wellnessembodiedcairns.com www.wellnessembodiedcairns.com

Spinal Life Australia The Spinal Life Healthy Living Centre is a fully accessible facility, purpose-built to support the health and wellbeing of people with spinal cord damage or other physical disabilities.

Whether you’re looking for accessible short-term, transitional or holiday accommodation, personal support, home care and therapy services or access to their gym and hydrotherapy pool for rehabilitation, the Centre is here to support you to live an accessible, equitable and empowered life. www.spinalhealthyliving.com.au

Cairns Occupation Therapy The team at Cairns Occupational Therapy can assist you in overcoming limitations as a result of illness, injury, and more, helping improve personal productivity, quality of life and wellbeing. They aim to minimise the impact of injury or disease on your ability to live your best life, assisting with performance in daily activities, both at work and home. Their services include hand therapy, soft tissue injury management, burn and scar management, work rehabilitation and much more.

P 1300 774 625 E mail@cairnsot.com www.cairnsot.com

www.pakmag.com.au | October 2020 45

Special Needs Guide

Complete Mobility & Rehab

rEvolve Program

Complete Mobility & Rehab promotes independence in the home and out and about, supplying products that increase quality of life. From kitchen equipment to electric wheelchairs and everything in between, the fully trained team of professionals understand that independence, dignity and peace of mind are important.

They will help you find exactly what you need.

The rEvolve Program is the inclusive movement training and contemporary dance performance model for people over 15 years, designed by physiotherapist Owen Allen.

People with disabilities can access movement training with Owen individually or in group with an option to work on a dance or physical theatre project, including any local company.

You can count on qualified staff with years of experience who can help you install, repair and modify equipment to suit your individual needs. They also provide trial equipment, home delivery, short and longterm equipment hire and home servicing.

E owen@phoenixfunctions.com.au Phoenix Functions www.phoenixfunctions.com.au

P 4032 1140 E info@completemobility.com.au www.completemobility.com.au

Calanna Whole Health Pharmacy are registered with the NDIS, meaning that if you have applied and been successful for NDIS funding then you can use that support to purchase eligible goods through Calanna.

Whether it is home aids like wheelie walkers, toilet seats, continence support products, compression garments or other items to aid in quality of life and health, Calanna Whole Health stock a large range.

Centacare FNQ Centacare FNQ provides services that are community driven, easy to access and that make a difference in the lives of individuals, families and the Far North Queensland region. As an organisation they recognise and value the uniqueness of you and your experience in life.

Centacare Counselling offers a diverse range of therapeutic counselling interventions to support children and individuals of all ages, cultural backgrounds and abilities with a NDIS plan. They assist the participant to work towards their individual goals to support their wellbeing.

P 4044 0130 E intake@centacarefnq.org. www.centacarefnq.org

Autism Queensland Cairns Autism Queensland Cairns is the region’s only specialist provider of support for people on the autism spectrum. Their therapy and teaching team provide a range of services including early childhood intervention group programs, individual therapy, allied health and diagnostic assessments, and group programs for school-aged children and adolescents.

They also run an accredited, independent school providing specialist education for students with a verification of ASD (P-Y3).

P 4034 6600 E cairns@autismqld.com.au www.autismqld.com.au

46 October 2020 | www.pakmag.com.au

Calanna Whole Health Pharmacy

The team at Calanna aim to help make life easier for people with a disability. If you are registered with NDIS all you or your care plan coordinator needs to do is provide Calanna with your full name, date of birth and NDIS number, and the team can help take care of it for you.

P Woree 4054 2440 P Cairns 4031 9611 P North Cairns 40314222 P Edmonton 4045 5526 P Atherton 4089 2900 P Innisfail 4061 1565 E hello@calannapharmacy.com.au www.calannawholehealthpharmacy.com.au

ARC Disability Services Inc. ARC is a non-profit community-based organisation that has been supporting people with disabilities and their families for over 40 years now. They support people with a variety of options, including NDIS Services, from support coordination through to educational resources and programs.

A 92 Little St, Manunda P 4046 3600 E info@arcinc.org.au www.arcinc.org.au

Advertorial

10 Deadly Facts about Aboriginal and Torres Strait Islander People We here at Wuchopperen Health Service know we are deadly (deadly means ‘good’ or ‘amazing’ in Aboriginal and Torres Strait Islander slang), and our Children and Family Centre team love showing our next generations just how deadly they are too.

So, we put our brains together, and 65,000 years of cultural knowledge (another freebie fact – Aboriginal people have been in Australia for at least 65,000 years with some scientists saying it could be closer to 120,000) to come up with ten deadly things we think you and your kids should know about us!

would call scientists that designed tools and implements, astrologists who knew the stars, architects who designed and built shelters, Law Men who oversaw the judiciary system, dieticians who knew what plants and animals were good for you, agriculturalists who cultivated the huge fields of native rice, yams and other foods and genealogists who maintained the kinship system.

7. Aboriginal and Torres Strait art is very different

art in Western Australia’s Dampier Archipelago is at least twice as old as the Pyramids of Egypt.

between the regions of Australia. Most people are familiar with dot paintings which are normally from the Central Desert regions of Australia. Whereas in Far North Queensland, you are more likely to see geometric shapes. In Arnhem Land you will see a more x-ray style of painting which is achieved by using long grasses as paintbrushes, and in the Torres Strait, lino print carving is the most common style.

3. We have over 500 different languages/dialects.

8. There are over 270 islands in the Torres Strait, with the

1. We are the oldest surviving culture in the world.

2. We have art older than the pyramids - Aboriginal rock

4. Ancient Fish Traps found in Brewarrina in New South Wales may be the oldest man-made things on the planet!

5. In Torres Strait Islander cultures, when someone passes away, we have a funeral, but a few years later we unveil the headstone at the grave site and come together to celebrate the life of that person. This is a happy celebration of the things that person has done and the life they have led. We feel it is too sad to do something like this at the funeral.

6. There were, and continues to be many different roles in Aboriginal and Torres Strait Islander people – Our society is filled with ancient knowledge and people who today we

northern most island only 4km from Papua New Guinea.

9. The Dhari is a traditional headdress worn and made

by Torres Strait Islander men, made from feathers and other materials. It is often used in traditional ceremony and can vary from island to island.

10. The most common Aboriginal languages spoken are: Arrernte in Central Australia, Djambarrpuyngu in Arnhem Land, Pitjantjatjara in Western Desert Region, Warlpiri in the Northern Territory, Tiwi in the Tiwi Islands and Murrinhpatha in Wadeye in the Northern Territory.

However, one of the most common languages is Kriol which is a blend of English and Aboriginal and/or Torres Strait languages.

www.pakmag.com.au | October 2020 49

Expert Advice

The PakMag Experts Dr Bobby Griffin

Dr Richard Thomas

Sunbird Orthodontics

Cairns Vet Clinic

Dear Dr Bobby,

Dear Dr Richard Thomas,

Why should I trust Sunbird Orthodontics with my smile?

We want an easy first pet. What pets should we avoid?

We have been practicing in the northern beaches for around 20 years, attracting patients from all around our area. Literally thousands of kids and adults have been referred to us by their dentist over the years, and it is a great pleasure to watch kids and their families grow up through their time with us. Once their time with us comes to an end, kids are rewarded with a beautiful and healthy dentition, giving them the selfconfidence to face life’s challenges in the exciting years ahead.

Finding a pet that suits your living situation is essential for a harmonious, happy relationship.

Reptiles and most fish, for example, require meticulous husbandry to stay healthy. High drive dogs can tear your house to shreds. Hermit crabs usually die a slow death in captivity, and many birds need a lot of space and care to stay happy. Performing plenty of research and even contacting a vet before getting a pet can help to save you from some unpleasant surprises.

4038 1036 www.sunbirdorthodontics.com.au

4032 9999 www.cairnsvet.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Naturopath - Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

What can I ask my pharmacist?

I get really bad period pain. My Dr suggested contraceptives might help but I’d prefer something natural. Do I have options?

Don’t be afraid to ask your pharmacist any question about your health and medicine. We have face to face dispensing to encourage these conversations between our customers and pharmacists, as well as being open seven days a week, early to late, so you can catch us on your way home. Some common questions are, “Do I need to take this with food?”, “What side effects might I get from this medicine?” and more. Ask Calanna - we can either help or advise you to see a doctor.

The effectiveness of a natural treatment depends on the reason for the pain. Some conditions that lead to period pain can impact your fertility so make sure your GP is referring you for further investigations. Natural therapies for period pain centre on balancing hormones, reducing inflammation, managing stress with nutritional and herbal supplements, and more. There are differences between supplements so make sure you seek advice on a product that’s going to work for you.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | October 2020 51

All Things Tweens and Teens

All Things Tweens & Teens The World of Makeup

Stretch Marks

While there is no “right” age to start wearing makeup, many teens start to experiment with it between the ages of 12 and 15. It can do a fantastic job at enhancing your features if it’s done correctly. When it comes to teenagers, it should be perfectly okay for them to wear makeup, given that they aren’t being pressured to do so.

Stretch marks are fine-lined scars on the body that appear when the skin is overstretched, such as from rapid growth, weight gain or pregnancy. Most girls get them on their thighs, hips, butt or breasts, but guys can get them, too. At first, they can show up as reddish lines that eventually lighten over time.

Social media beauty influencers are on the rise in today’s society, so it’s important to remember that a heavy makeup look complete with contouring and winged eyeliner isn’t necessary for a day at school.

If your teen is interested in trying it out, starting out with foundation, mascara, an eyebrow pencil and a basic eyeshadow palette is a good way to go.

A survey of women under 25 conducted by INNOXA SOS Skin Tissue Oil discovered that 71 per cent of teenage girls reported having stretch marks, with 52 per cent of girls revealing they are ‘very’ self-conscious about their stretch marks.

The main thing to note with stretch marks is that they are a normal part of life, and while some find them unsightly, they are nothing to be embarrassed about. Encourage self-loving behaviours in all areas of life, or try out scar creams or laser treatment if they are really bothersome.

WIN a Emotional Healing Mist and Feather Stylus Pen The healing mist connects with teenage energy. It allows your confusion to be settled and ignites your inner power to bring about a feeling of balance and sense of well-being. As your mental and emotional blocks are opened and released you gain a stable footing. It assists in keeping your inner child's joy, wonderment and embraces gentle growth and maturity.

A feather stylus perfect for using on iPads, iPhones or electronic device. Compact design and feel for maximum comfort and accuracy, great for intricate drawings and many colours available.

For more details check out www.kinique.com WIN a Emotional Healing Mist and Feather Stylus Pen worth $44.95!

Visit www.pakmag.com.au/win for your chance to win!

52 October 2020 | www.pakmag.com.au

Food

Halloween Recipes

Spooky Spider Pumpkin Pies RECIPE Matthew Calanna Ingredients 4 cups of pumpkin, steamed and pureed 2 sheets of puff pastry ¼ cup Philadelphia Cream Cheese

½ tsp nutmeg 1 tbsp chopped parsley ½ tsp salt / pepper (each) 1 egg Olives

Method Combine pureed pumpkin with the parsley, cheese, nutmeg and salt and pepper.

Create ‘legs’ from the pastry, cutting strips 8cm long and 1cm wide. Make the ‘body’ of the spider by placing the ramekin upside down on your pastry and pressing down.

Fill Ramekins evenly with pumpkin mixture. Arrange the legs and place the body on top.

Whip the egg with a fork and brush the spider’s bodies/ legs.

Cook at 190°C for 15 minutes until golden. Place the sliced olive ‘eyes’ on the top to finish.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Easy Watermelon Sorbet Blob Monsters RECIPE Kathryn Grinham Ingredients 3 cups watermelon, blended ¼ cup lemon juice ½ cup water

1 cup sugar Monster eye sprinkles

Method Add the lemon juice, water and sugar to a saucepan.

Dissolve sugar then simmer until the syrup slightly thickens. Take off the stove and allow to cool.

Add the blended watermelon to the syrup and stir until combined. Poor into an airtight container and place into the freezer until set.

To serve, scoop into balls with an ice cream scoop and top with the monster eye sprinkles.

CalGrow Seedlings

Make a Watermelon Jack-o'-lantern Perfect for Halloween and Watermelon Season! Patental supervision required Using a felt tipped pen, draw triangle shapes for the eyes and nose onto the watermelon, then draw a mouth - you can make it as cute or scary as you like!

Carefully cut a lid from the top and scoop out the flesh. Place the watermelon into a bowl and set aside - it's perfect to make Easy Watermelon Sorbet Blob Monsters with!

Carefully cut the eye and mouth shapes out with a sharp knife. Set a tealight candle inside, light the candle and replace the lid.

www.pakmag.com.au | October 2020 55

School Holiday Guide

School Holiday Guide Edu-Kingdom College Cairns Edu-Kingdom specialise in tutoring services for students from Year 1 to 12 for any topic, from calculus to power writing. The professional tutors have years of experience as well as a range of teaching styles, ensuring your child will leave prepared for school and a life of learning. Visit the website for all of the information you need regarding courses, assessments and more.

A 343 Sheridan St, Cairns North P 0439 897 776 Edu-Kingdom College Cairns www.edukingdom.com.au/qld

FNQ Dance Academy Classes are available for ballet, tap, jazz, contemporary, hip hop, acrobatics, and singing! Suitable from two years of age to adults. They have great classes for beginners, including Playdance for 2 – 3 year olds, Babies Ballet for 3 – 4 year olds, and a junior class for budding male dancers.

Cost: From $11.50 (30 min class). Family discounts are available: 50% off third child, 4th child free.

A 168 Draper St, Cairns City P 4051 4888 E admin@fnqacademy.com.au FNQ Dance Academy www.fnqdanceacademy.com.au

Inflatable Kingdom Experience two and a half hours of action-packed fun on TEN massive jumping castles, inflatable obstacle courses, and games. Use the sports court and ball pit to get out all your child’s energy for the day - they’ll have the absolute best time!

Cost: $10.00 for children aged five and under and $17.00 for children six and over. Online bookings will save 10% OFF entry price. Don’t forget your socks!

A 164 Mayers St, Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

Hartley’s Crocodiles Adventures Hartley's Crocodile Adventures offers great family fun activities for everyone to enjoy. They are open from 8.30am to 5.00pm daily, with presentations starting from as early as 9.00am. The 'Slither and Slides' Adventure playground is now open.

Cost: $41.00 Adults, $20.50 Children, $102.50 Family (2A + 2C) A Hartleys Crocodile Adventures – Captain Cook Hwy, Wangetti P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com

Cazalys Kids Club Cazalys FREE Kids Club is Open! The room is unsupervised but a great escape to enjoy a coffee or a meal while watching the kids enjoy what’s on offer.

The room is decked out with PlayStation and Nintendo stations for the older kids and with large tv screens and a playground which will keep the little ones busy for hours.

A 344 Mulgrave Rd, Westcourt Cairns P 4054 1464 E reception@cazalys.com.au www.cazalys.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | October 2020 57

School Holiday Guide

DFO Cairns

Cairns Indoor Sports

Lasertag Tournament

Head on down to Cairns Indoor Sports for a game of cricket, netball, soccer, beach volleyball or dodgeball.

It’s the perfect way to revisit an old sport you loved or get into a new one, get exercise and have fun.

Bring your friends along and form a team, or make new friends along the way. Game on!

Monday 28 September – Friday 2 October, 4pm daily *Bookings required, keep an eye on the DFO Facebook page for the link.

Frozen Wonderland Ice Skating Open 7 days, 9:30am, 11:30am, 1:30pm & 3:30pm daily *No bookings required. BYO long socks. Visit www. frozenwonderland.com.au for pricing & session times.

A 274 Mulgrave Rd, Westcourt P 4051 7444 www.sentinelpg.com.au

A 164 Mayers St, Manunda P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au

Cairns Libraries

The Young Company Your young performer will discover their electrifying creative abilities through the four-day, fun and explorative school holiday programs. They will leave with new confidence, problem solving skills, improved acting skills and knowledge on the essentials of stage performance. Teachers are enthusiastic and passionate.

You can view the timetable for 2020 online and email them for any questions.

A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au The Young Company Theatre – TYC www.theyoungcompany.com.au

Check out Baby Rhyme Time, a recurring event, for song singing, action rhymes, the opportunity to explore books and nurture your baby’s language, literacy, social skills and more.

Storytime is another recurring event for pre-school aged children to encourage a love for books and help develop their early social and literacy skills. The sessions usually have themes and can involve movement and rhymes along with the stories.

Visit the website for times, locations and more.

Smithfield, City, Earlville, Stratford, Manunda, www.cairns.qld.gov.au

Lake Tinaroo Holiday Park

Little Pearls Swim School Little Pearls Swim School has passionate and caring instructors ready to guide your baby and child through their swimming journey. Offering uniquely small class sizes, an award-winning program and a gentle filtration system perfect for sensitive skin. The swimming program is developed around child development principles and gentle techniques.

Contact the Little Pearls Swim School team for information on pricing.

A 1 Cumberland Ave, Smithfield P 4038 1241 E info@littlepearlsswimschool.com.au Little Pearls Swim School www.littlepearlsswimschool.com.au

These school holidays, Lake Tinaroo Holiday Park will be abuzz with all the excitement of Spring. We'll have Crazy Bron return for Saturday morning face painting for guests, as well as live music by the camp fire on Saturday evenings. Come Stay & Play for some good old-fashioned holiday fun.

Cost: FREE (for guests) from $95.00 / night accommodation A 4-28 Tinaroo Falls Dam Road, Tinaroo P 4095 8232 E bookings@lthp.com.au www.lthp.com.au

Mt Sheridan Plaza

Your one-stop-shop for all things sweet. With delicious custom-made birthday cakes, cupcakes and more, what’s not to love?

Build a Bear Workshops, 29 September – 3 October A FURbulous experience at Mt Sheridan Plaza where you can bring to life your very own Lil Cub by participating in a fun heart ceremony! Clothes and accessories will also be available and sold separately. Once you’ve customised the look of your new teddy bear, you can bring it to life with scents, make a wish and add a heart - a Build-A-Bear Workshop trademark.

Keep an eye on Jackley’s Bakehouse’s Facebook page and website to discover what they’ve got happening for kids these school holidays (but pop in whenever you want a sweet treat of course!).

Cost: $7.00 (clothing and accessories sold separately from $5.00 - $25.00). Sessions run for one hour, every 30 minutes from 9.00am - 3.00pm. Places are limited so book online now!

A Shop 57, Mount Sheridan Plaza, 106 Barnard Dr P 4036 0694 Jackley’s Bakehouse www.jackleysbakehouse.com.au

A 106 Barnard Dr, Mt Sheridan P 4036 3150 Mt Sheridan Plaza www.mtsheridanplaza.com.au

Jackley’s Bakehouse

58 October 2020 | www.pakmag.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

School Holiday Guide

The Pamagirri Mini Mob The Pamagirri Mini Mob is on at Rainforestation Nature Park at 10.30am and 12.30pm daily. Learn the secrets of didgeridoo playing with your guide, then paint your own PVC didgeridoo to take home. Experience a rainforest walkabout with your Pamagirri Guide learning about local food plants, tools and weapons. Learn how to throw a boomerang & enjoy the Pamagirri Dance Show.

Cost: $45.00 per child (must be accompanied by adults).

Accompanying adults free. Please call to make a booking.

Rainforestation’s Family Photography Workshops Parents and children can join a professional photographer to learn how to take better photos on their digital camera, then photograph animals in the Koala & Wildlife Park. Cameras are available for hire at $10.00 per camera. From 10:00 am to 1:00 pm on October 1, 6, 8.

This family event is a great opportunity to learn new skills, have fun, and is perfect for beginners and budding photographers alike!

Cost: $50.00 per adult/child. Minimum 8 years old.

A 1030 Kennedy Hwy, Kuranda P 4085 5008 Rainforestation www.rainforest.com.au

Australian Butterfly Sanctuary Be surrounded by 1500 colourful butterflies in the magical Australian Butterfly Sanctuary in Kuranda Village. Enjoy a guided tour, see butterflies in all life stages in the laboratory and explore the fairy garden!

Open daily from 10.00am-3.00pm.

Cost: Adults $20.00, Children $10.00, Family $50.00.

Suitable for all ages.

A 8 Rob Veivers Dr, Kuranda P 4093 7575 Australian Butterfly Sanctuary www.australianbutterflies.com

Cairns ZOOM & Wildlife Dome's Keepers In Training Program This program allows children aged 3-13 to step into the shoes of a Wildlife Keeper. Takes place every Saturday and Sunday, 9.00am - 10.00 am for 3 -7 year olds (with 1 adult companion) and 11.00am - 1.00pm for 8-13 year olds.

Cost: ONLY $40.00! Includes photo with an animal.

Call to book.

A The Reef Hotel Casino, 35-41 Wharf St, Cairns City P 4031 7250 Cairns Zoom www.cairnszoom.com.au

Wildlife Habitat Wildlife Habitat is Australia's leading wildlife experience providing visitors with the opportunity to observe and

interact with a huge range of Wet Tropics Wildlife up close. A leader in eco-tourism with 5 distinct habitats including the revamped rainforest habitat with the all new Licuala Tower and Birdseye bridge opening from late September 2020. Locals enjoy 20% discount all year round!

A Port Douglas Rd, Port Douglas P 4099 3235 Wildlife Habitat Port Douglas www.wildlifehabitat.com.au

Live, Interactive Workshops Online at Stockland Coding – Thursday 1 October and Saturday 3 October, at 10.00am and 1.00pm (all 40 mins in length). Suitable for ages 9 – 12. Students learn how games and computer programs work and can learn how to code their own games.

Animation – Friday 2 October at 10.00am, suitable for ages 5 – 8. Workshop suitable for ages 9 – 12 at 1.00pm (both 40 mins in length). Students will learn what animation is along with how famous cartoons are animated. They can then imagine and create their own cartoon animation on paper.

A 537 Mulgrave Rd, Earlville P 4054 3066 Stockland Cairns www.stockland.com.au

Cairns Aquarium The adventure begins at Cairns Aquarium. The only aquarium in the world exclusively dedicated to the habitats and species of Tropical North Queensland.

It’s a great way to keep the kids learning these school holidays in the most fun way possible. The best part?

Locals receive a 20 per cent discount year-round on general admission prices!

There are tickets available for adults, children, families (2A + 2C) and even an annual pass for 12 months admission.

A 5 Florence St, Cairns City P 4044 7300 Cairns Aquarium www.cairnsaquarium.com.au

Paradise Palms Treat the family to 18 holes of fun for all ages on their mini golf course, or let the kids run free on the amazing 2-acre adventure playground, complete with slippery slide, climbing frame and the hugely-popular 21-metre bouncing pillow!

A Paradise Palms Dr, Kewarra Beach P 4059 9922 E info@paradisepalms.com.au Paradise Palms Cairns www.paradisepalms.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | October 2020 61

School Holiday Guide

King Reef Resort

Bad Fishy Jet Boating

If you’re looking to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach. Explore all day, swim in the tranquil ocean or pool, build sandcastles on the beach and return to relax with a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, go fishing, and more – the possibilities are endless.

Bad Fishy is back in action and ready to THRILL! With spins, slides, speed and stunts, this activity is extreme, loads of fun, and perfect for the family. Locals can receive 20% off adult and child tickets.

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 E info@kingreef.com.au King Reef Resort www.kingreef.com.au

This small family-run gym teaches a variety of classes for ages 6 years and up, at any fitness level. Classes include, Muay Thai based fitness, circuit based HIIT, yoga, and much more. They aim to make you fit, fast, and can help fighters improve their techniques or learn more about the art of Muay Thai itself. It’s always a good time to start going to this gym!

A Shed 4, 39 Cannon St, Manunda P 0415 331 262 Laura P 0449 026 280 Boy E nukzu@outlook.com www.nukzu.com

Cairns Boat Hire offer awesome days out on their self-drive tinny and pontoon boats, letting you explore the stunning Cairns Trinity Inlet. Perfect for fishing, relaxing and enjoying the great outdoors!

Cost: From $100.00 for two hour tinny hire.

A Berth A1, The Marlin Marina Cairns P 4051 4139 E cairnsboathire@gmail.com Cairns Boat Hire www.boathirecairns.com.au

Laserfun Get your adrenaline pumping in Cairns ultimate indoor laser tag arena. Sessions will be running 4 times a day during the school holidays: 10.00am - 1.30pm, 12.00pm 1.30pm, 2.00pm - 3.30pm, 4.00pm - 5.30pm. Covid-safe plan in place for minimum contact, maximum fun!

Lake Eacham Tourist Park The park is complete with family cabins and camping sites (powered), kitchen and BBQ, and an open campfire to roast marshmallows with the kids while camping. It’s surrounded by beautiful rainforest and the perfect place for a relaxing family getaway as you can go to the lake less than 10 minutes away.

Cost: From $24.00 for two people (unpowered site).

Cost: $25.00/player. Book online.

A T1, DFO Shopping Centre, 274 Mulgrave Rd, Westcourt P 4031 9865 E bookings@laserfun.com.au LaserfunCairns www.laserfun.com.au

Cairns Museum

A 198 Lakes Dr, Lake Eacham P 4095 3730 www.lakeeachamtouristpark.com

Shangri-La Hotel - The Backyard Bring the family for a delicious lunch available from Fridays to Sundays, 11.00am – 2.30pm, or a weekend dinner on Fridays and Saturdays from 5.30pm. A La Carte Café Style Breakfast is also available daily from 6.00am – 10.30am. Shangri-La loves locals too! Join the #Grasscutters locals’ membership to receive some great exclusive specials, including $10.00 OFF the normal Breakfast Buffet price!

62 October 2020 | www.pakmag.com.au

A Berth A1, The Marlin Marina Cairns P 0499 490 030 Bad Fishy Jet Boating – Cairns www.badfishy.com.au

Cairns Boat Hire

Nukzu Muay Thai

A Pier Point Rd, Cairns City P 4052 7670 The Backyard Cairns www.thebackyardcairns.com.au

Cost: From $38.00 per child – locals rates.

Museum Super Sleuth Challenge – Put your thinking hat on and get ready to solve riddle clues and secret code pieces hidden within the Museum. Will you be able to unlock the secret message? Find out these school holidays, whether testing your own skills or trying the challenge out as a family!

Museum Photography Scavenger Hunt – Snap creative pictures throughout the museum while following scavenger hunt clues. Ask an adult to upload your favourite pics onto Facebook or Instagram and tag the museum with #cairnsmuseumphotochallenge. Your images could be featured on their social media pages!

Cost: Free with entry. Both run Monday to Saturday until October 3.

A Cnr Lake and Shield St P 4051 5582 E info@cairnsmuseum.org.au www.cairnsmuseum.org.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

Get Out and About Pop-up Country Music Festival Savannah Summer Series Country music lovers get ready for great entertainment at the Salt House Cairns and Rodeo Grounds Mareeba. Australian artists and more, The Buckleys, SaltbushSix, The Ayres Rockettes, Casey Barnes and The Roadtrippers will all be performing live music for Queenslanders on 1 – 2 October.

A Thursday Oct 1 - Salt House Cairns, Marina Point, 6/2 Pier Point Rd A Friday Oct 2 - Mareeba Rodeo Ground, 614 Mareeba Dimbulah Rd E hello@savannahintheround.com.au www.savannahintheround.com.au

The Great Northern Bull Riding Series - Savannah Summer Series Watch bull riders from all over the state battle it out for the 2020 Great Northern Bullriding series championship title on Oct 3! You can get closer to the entertainment than ever before in the Kerribee park arena, newly renovated. Want to make it a Family adventure? You can camp overnight on Saturday at either a powered or unpowered site just outside of the arena!

A Mareeba Rodeo Ground, 614 Mareeba Dimbulah Rd E hello@savannahintheround.com.au www.savannahintheround.com.au

MS Gong Ride (Virtual) Australians nationwide can show their support and ride for multiple sclerosis from anywhere in the country. Simply sign up, choose one of eight distances and commit to going the distance between 1 October – 1 November. Anyone, whether beginners, amateurs or professionals, are encouraged to ride from wherever they live, solo or united, in the fight against MS. All you need is a bike and a phone to take part.

Cost: Registration is FREE. Register online at www.msgongride.org.au/register/virtual P 1300 733 690 E events@ms.org.au. www.msgongride.org.au

The Great East Coast Run Find out how far you can walk or run in four months with the Great East Coast Run, a virtual event starting in September and ending in December. Try the 160km course

from the Sunshine Coast to Cairns, or go extreme with the 553km Race to Rocky! All entrants can receive prizes as they reach iconic towns along the course. You can also get together a team with three other people and clock the km’s together.

Cost: Registration is $60.00 (both races) register online.

E info@atlasmultisports.com.au Atlas Events www.raceroster.com

Cairns Pride Festival – Art Exhibition The Pride Festival focuses on showing the work of people from diverse backgrounds and embracing love, colour and resilience over an amazing range of art styles.

The tradition of a pride exhibition will continue in 2020 with art displayed made by talented people in the LGBTIQ+ community. This exhibition will be open from 16 October to 1 November from 9.00am to 4.30pm weekdays and 10.00am to 2.00pm weekends and public holidays.

Cost: FREE A Tank 4, Tanks Art Centre, 46 Collins Ave, Edge Hill P 0488 035 722 E cairnspridefestival@gmail.com Cairns Pride Festival

Tropical Steampunk Upcycled –

By Create More In June and August, the public were invited to attend the 2020 Tropical Steampunk Upcycled workshops to create artworks using reclaimed materials. Three of Cairns favourite artists led the workshops for anyone aged seven to seventy-five, and many pieces were created. Now you can see some of these fantastic works for yourself in the Botanic Gardens Visitor Centre, from Thursday 1 October until Sunday 1 November, 8.30am to 4.00pm weekdays and 9.30am to 2.00pm weekends.

A Botanic Gardens, 46 Collins Ave, Edge Hill E createmorefuntimes@gmail.com www.tanksartscentre.com

Aussie Backyard Bird Count Learn about the beautiful and unique birds you can find in your own area, or very own backyard, with this event as part of National

Please check with individual businesses before visiting during these uncertain times.

With HIT 103.1’s Cliffo & Gabi

Bird Week from 19 – 25 October. The special week is brought to you by BirdLife Australia, the largest bird conservation organisation.

Participants won’t just be learning, but also helping to contribute to national research by tracking species trends and locations across the country. Get out into the nature for a great purpose!

A National P 1300 730 075 E info@birdlife.org.au www.aussiebirdcount.org.au

Mental Health Week It’s Queensland Mental Health week from 10 – 18 October, and there are a number of ways to participate, to help break the stigma of mental health and start the conversation. Find events and resources at www.qldmentalhealthweek.org.au There are Mental Health First Aid Courses running from 12 to 22 October. These will teach participants (18+) how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves. Register online now to get a spot!

Cost: Varies www.mhfa.com.au

Smokey Blue Rally with Moyamoya Australia Moyamoya Australia will be having The Smokey Blue Rally event on the 3 – 5 October. It will celebrate Jed’s 17th Birthday, a young boy with Moyamoya disease, and raise funds and awareness for the disease.

Vehicles will travel throughout Tablelands towns in search of treasure (tokens). Collect the tokens along the way and you could win some prizes! Undara will be the last stop, where you can spend the evening enjoying live music and then relax on Sunday.

A Atherton Tablelands P Nicola Baker 0417 929 382 P Wayne Missingham 0421 734 405.

E info@moyamoyaaustralia.org.nz Smokey Blue Rally www.smokeybluerally.com.au

Baby Music Makers This free musical Playgroup for kids will have you and your little one jamming out together this October. Sing along with other families with your favourite instrument and/ www.pakmag.com.au | October 2020 65

Get Out and About or stuffed animal. Up to 20 families will be allowed in the Buzz Music store, otherwise you can catch the livestream of the group on Facebook and sing along from home!

Takes place every Saturday from 9.30am – 10.00am. Bring your favourite blanket and/or pillow to relax on. Please limit to one parent per child (or multiple children).

A Buzz Music, 467 Mulgrave Rd P 4031 7078 Buzz Music

Oktoberfest 2020 Celebrate German culture over three Saturdays at the German Club Cairns with food, beers, live bands, pretzels, and more!

The whole family can enjoy the dancing competitions and family activities every afternoon. Book your tickets at Eventbrite.

Opening Weekend, Saturday 3 October, 2.00pm – 11.50pm.

Oktoberfest: Let’s Get Serious, Saturday 10 October, 2.00pm – 11.00pm.

Oktoberfest: The Finale, Saturday 17 October, 2.00pm – 11.00pm

With Triple M’s Elliott

Cost: From $10.00. FREE kids program from 2.30pm – 4.00pm each Saturday.

A 57 Winkworth St, Cairns P 4051 3925 E info@germanclubscairns.com.au German Club Cairns

Tablelands Folk Festival This ‘Totally Queensland’ event will feature some of the best singers, songwriters, musicians, bands and poets that our state has to offer. This includes concerts, workshops, Poet’s Breakfast and a Song Writer Competition over October 23 – 25.

Hand sanitiser will be provided at every venue and social distancing will be in place, but you can still have a good time at the Tablelands Folk Festival in 2020.

Cost: Youth tickets $55.00, adult tickets $110.00, family tickets $280.00. $30.00 camping pp or $70.00 family camping.

A Yungaburra, Tablelands P 0409 754 821 TFFatYungaburra www.tablelandsfolkfestival.org.au

Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Palm Cove Markets Date: 1st Sunday of the month April to December Time: 8.00am – 2.00pm Location: Williams Esplanade

Malanda Marketst Date: 3rd Saturday of the month Time: From 7.00am - 12.30pm Location: Malanda Showgrounds

Mossman Community Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: 3 - 5 Foxton Ave, Mossman

Holloways Beach Markets Date: 2nd Sunday of the month

The Gallery have art classes available for kids of different ages and abilities throughout Term 3, so make sure to check out the options online. There will also be the ‘Creative Toddlers’ sessions for 3 – 5 year old children and their carer, where you can introduce them to art in a creative and fun way.

Different prices apply, pleased visit the website.

A Cnr Abbott and Shields St P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au

Washington Aussie two-time ARIA Award winner, APRA Award winner and multi-platinum album selling artist, Washington, will be performing a solo show on Saturday 24 October from 6.00pm at Munro Martin Parklands.

Celebrate her live music and talent with a good night out, whether with a friend or the whole family!

Cost: From $45.50 A 123 Sheridan St, Cairns City P 1300 855 835 www.ticketlink.com.au

Regular Markets Rusty's Markets

Cairns Art Gallery Classes

Time: From 8.00am - 1.00pm Location: Holloways Beachfront

Location: Tanks Art Centre, Collins Avenue, Edge Hill

Mount Sheridan Plaza Markets

Yungaburra Markets

Date: 2nd Sunday of the month, excluding Aug and Nov. Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

Ravenshoe Markets Date: 2nd Sunday of the month Time: 7.00am - 12 noon Location: Archers Creek Rest Area, Kennedy Highway

Atherton Lions Club Indoor Markets

Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 7.00am - 12 noon Location: Norman Park, Gordonvale

Kuranda Original Rainforest Markets

Date: Every 2nd Sunday of the Month Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St)

Date: Open every day excluding Tuesday and Wednesday Time: 9.30am - 3.00pm Location: 13 Therwine St

Tanks Art Centre Markets

Kuranda Heritage Markets

Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm

Date: Open Thursday to Sunday Time: 10.00am - 3.00pm Location: 2 Rob Veivers Dr

Please check with individual businesses before visiting during these uncertain times.

66 October 2020 | www.pakmag.com.au

Tolga Markets Date: 1st Sunday of the month Time: 7.30am - 12 noon Location: Morrow Park Racecourse

Herberton Markets Date: 3rd Sunday of the month Time: From 7.30am - 12 noon Location: Wondecla Showgrounds

Night Markets Date: Partially opened from 10th July Time: 4.30pm - 10.30pm Location: 71 - 75 The Esplanade

Port Douglas Markets Date: Every Sunday Time: From 8.00am - 2.00pm Location: Market Park

Mount Sheridan Plaza Community Markets Date: September 13 Time: 9:00 am - 3:00 pm Location: Mt Sheridan Plaza, 106 Barnard Drive Mt Sheridan