PakMag Cairns - November 2020 Issue 161

ISSUE: NOV 2020

161

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Dive into Christmas • Extracurricular Activity Guide • Huge Prizes Activities for Grown Ups and Kids • Reduce, Reuse, Recycle

Welcome 6

Hello and welcome to the November edition of PakMag.

Dive into Christmas

13 The Thing Is with

Bree James 14 Reduce, Reuse, Recycle 17 Be Part of Something

Amazing at MacKillop!

The countdown is on for Christmas, and many of us are looking forward to this year being put to rest.

It’s been a big year, and I know for our family we are looking forward to some RnR. Many of us won’t be able to spend this festive season with loved ones as planned.

19 How to Handle Sibling Rivalry 20 Bump, Bub and Beyond 23 Buy Local Gift Guide 27 Summer Recipes 29 Body Changes Most Teen

Girls Go Through 30 All Things Tweens and Teens 32 Parent’s Puzzle: Criss-Cross 33 Mini Mag 37 Adult Colouring In

This may be a festive season we all stay in FNQ and enjoy the season. We live in an amazing part of the world so we are incredibly lucky.

It’s a great time to be thinking about how to best use our hard-earned dollars, and support local small businesses as much as possible when buying gifts and produce for celebrations.

Maybe buy your family an experience this year instead of more “stuff”. There are lots of amazing things to do, learn and see in our region.

We’ve also got some great ideas on ways to dive into Christmas in this edition, making special memories for the family.

39 Helping Kids Through Separation

But don’t forget as you are preparing for a unique celebration this year, take it easy on yourself. You’ve had enough stress this year already!

41 Stay Safe This

Cyclone Season

Until next time, happy parenting, and don’t forget to tell everyone- you read it in PakMag.

45 The PakMag Experts

Bree

47 Pregnancy and Dental Treatment 49 All Things Health 53 The Importance of Physical

Education in Schools 55 Extracurricular

Activity Guide 65 Get Out and About

PakMag Founder and Editor-in-Chief Bree James

Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.m2f.com.au

Creative Team Leader Clare Winter Graphic Designer

Digital Team Leader Lawrence Fox

Sara Williams

Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

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Design & Client Support Blair King

Jenna Galley Accounts

Marketing Assistant Emily Bremner

Trent Stievano

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Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | November 2020 3

Feature

25 Ways to Dive into Christmas STORY Bec Dent ‘Tis the season once again, and to help get your family in the ‘Christmas Spirit’, we’ve put together an Advent Calendar filled with 25 things to do to make this Christmas extra special for you and your loved ones. One day isn’t enough to experience all the joy this time of year can bring and these activities present an opportunity to grow closer as a family, make lasting memories and create family traditions.

Decorate the Christmas Tree Together I loved our tree so much growing up that I used to sleep under it. It really brings the magic of the season into your home and making this experience special is so important.

Did you know traditionally the Christmas Tree didn’t go up earlier than the 22nd or 23rd December and quite often on Christmas Eve? A lot of families nowadays choose to put the tree up on the last week of November or the First week of December. Whenever you and your Family choose to put it up, start the tradition of doing it at the same time each year, with all the family members present.

Before you set the Tree up, go ornament shopping together and pick out a new ornament for the tree together. You can do this annually and it will eventually become a visual history of your children’s childhood.

You could also have a special ornament for each family member. In our house, we had a special ornament for each of us kids and we put up our own one each year. Those little teddies are now in their 30’s and still go up every Christmas.

You can also watch your local City’s Tree Lighting. If it’s not going ahead this year due to COVID-19, make it a new tradition for next year.

Write Thank You Notes Write personalised thank you notes to people who have made a difference in your life this year. It’s an opportunity to thank them for their gift of friendship and love.

Christmas Craft

Make your own Christmas Cards It could involve taking a family Christmas Card Photo or making them by hand - just make sure you do this activity early in the month so you have time to post them to your loved ones.

Take the time to compile a list as a family of all the people you’d like to send the cards to and what card you want to create.

Everyone can be involved in the creative process. You may have a bit of a production line going, with more difficult tasks for the cards being handled by the adults or older kids and simpler tasks like adding glitter and stickers for younger children.

Get your Christmas Cook On! There are so many great seasonal recipes to try and how fun is a huge baking session with the family! There is guaranteed to be a flour fight… but that is half the fun!

You could try making a Gingerbread House either from scratch or a kit.

You can do it all together, or make it a fun creative competition as individuals or teams.

Someone needs to sit out to be the judge or you can invite an impartial judge to decide.

Christmas Cookies - get some festive cookie cutters and go wild!

You could even bake them for neighbours and friends and do a surprise drop off at their door, bringing some extra Christmas cheer to their lives.

Handmade gifts and decorations are so special, to both the person making them and the person receiving them. There are limitless crafts to make, but here are some ideas to get you started: Make your own Christmas Tree ornaments, DIY a Christmas wreath or DIY snow globes with mason jars.

You can also attend a local Christmas Market or Craft Fair to purchase some wonderful, unique and quality handmade items supporting local artists.

6 November 2020 | www.pakmag.com.au

Feature

Do a Drive Around Looking at Christmas Lights.

It’s a magical night for the whole family.

It’s also nice to bring treats with you to share with the families who put lots of effort into their displays. You may even want to vote as a family for your favourite display and go back to their house with a fun trophy you’ve made, for example, “The Smith Family’s Annual Best Christmas Light Display Award 2020’. You could also have a box of chocolates to give them. I guarantee it will make their day.

Carols During COVID-19, local Carol events may be cancelled. But you can still have a fun sing-a-long in your home, or even go carolling yourselves around the neighbourhood.

Secret Santa Gift Exchange (with fun / inexpensive gifts).

You can do this activity on Christmas Eve - it really helps the kids settle into bed as they get to open a present.

How it works: everyone buys a $10.00 silly / novelty present. Everyone’s name gets written on a piece of paper and put in a Santa Hat. Then as names are drawn, that person gets to choose a present from the Secret Santa pile (make sure you keep the Secret Santa and regular gifts separate). Variation: ‘Bad Santa’ – you can choose an unopened secret Santa Gift or choose a Secret Santa present already opened. If you ‘steal’ a gift, that person now without a gift can steal from someone else, or choose an unopened Secret Santa gift to replace the one taken. Continue until all names have been drawn.

Participate in an Annual Toy Drive For example, the Salvation Army or Kmart Wishing Tree Appeal.

This gives your children an opportunity to make someone else’s Christmas special. It’s a great learning and giving opportunity in the spirit of the season.

Volunteer Take the family to a local shelter or other volunteer organisation.

This is another great opportunity to teach your children about charity and service.

Volunteering is a great way to bring the spirit of Christmas into your lives and the lives of others.

Donate to a Charity Charity is the voluntary giving of help to those in need. Christians often refer to Charity ‘as the pure love of Christ’.

Since he is the reason for the season, living as he would and giving to an organisation that will improve the lives of others, whether they be human or animal, is an opportunity to show unconditional love, with no expectation of reward. Appeals could include The Mayor’s Christmas Cheer Appeal, The Salvation Army, Mission Australia, The Smith Family or the RSPCA’s Guardian Angel.

Light a Candle on Christmas Day for Loved Ones who Have Passed.

Special occasions where all the family gather together are hard when some family members are no longer with you.

You will naturally miss them and it won’t feel the same without them.

Lighting a candle can help provide a physical presence for them and an acknowledgement they are remembered and loved. It’s also nice to have a photo next to the candle so they feel even more there with you.

www.pakmag.com.au | November 2020 7

Feature

Listen to Christmas Music/Create Your Own Christmas Playlist

Watch Christmas Movies Bust out the popcorn and spiders (the delicious ice-cream and soft drink combo…not the eight-legged kind)! There are so many great movies to choose from, but my favourites for the family include: Elf, The Grinch, Home Alone, Rudolph the Red-Nosed Reindeer, Frosty the Snowman, and The Muppet Christmas Carol. Why not introduce your kids to the classics?

I know carols can get a little old when you hear them everywhere for a month.

But Christmas just isn’t the same without a little Frank Sinatra, Nat King Cole, Elvis, Michael Bublé, Mariah Carey, Big Crosby or Dean Martin. Even Bruce Springsteen has done a version of Santa Claus is Coming to Town I’d recommend. The best way to enjoy the experience is to create your own Christmas Playlist. Make a list of your favourite songs to include, then search for your favourite version (as a family you could vote on it), and then add them to the list. Listen throughout the month, or at the very leastopening presents on Christmas Day.

Elf on the Shelf Email or write to Santa

Bring an Elf on the Shelf into your home for all the hilarity that ensues.

The kids will love waking up each day to discover their antics. The Scout Elf can’t move when you’re awake, but they still keep an eye on the kids and report back to Santa if they’ve been naughty or nice that month.

Children can also speak to the Elf and tell it all their Christmas wishes and the Elf will let Santa know. It’s a fun way to help with your children’s behaviour and bring the magic of Christmas into your home.

Track Santa on Christmas Eve using the NORAD app The NORAD Santa App helps you countdown to Santa’s huge sleigh journey to deliver presents around the world on Christmas Eve. You can see where Santa is on his journey, play games, read stories and more!

Santa loves to hear from you!

Of course he’d love to know what you’d like for Christmas, but he also loves reading any other stories you’d like to share and he especially loves receiving drawings. Australia Post work with Santa and will make sure your letter gets all the way to the North Pole. Don’t forget to attach a 65 cent stamp on the front of the envelope and write your name and return address on the back, so he can reply. Please note - mail takes time (especially when it’s got to go all the way to the North Pole), so make sure you get your letters sent off by December 14.

Letters to Santa can be placed in a dedicated Santa mailbox at most Post Offices or any red street post box. Find out more at www.auspost.com.au Address your letter to: Santa, North Pole, 9999 You can also track the progress of your letter through Australia Post’s interactive Santa Mail Tracker.

Australia Post and Santa are also working with Vision Australia to make large text replies available for children who have low vision or require a Braille reply. Simply address your letter to; Low Vision: Santa Mail (large text), North Pole, 9999 Braille: Letters from Santa (Braille), PO Box 176 Burwood, NSW, 1805

Make Cookies for Santa and Put Out Reindeer Food Don’t forget to treat Santa to some cookies and milk and refuel those reindeer pulling a HUGE all-nighter to get presents right around the world. It’s a lot of work, so they’ll appreciate a nice thank you note and a treat to keep them going. I remember being so excited to see the crumbs left behind and the milk all gone in the morning when I was a child. I also remember when Santa wrote a little note back. I treasured that piece of paper.

Remember: It’s the seemingly ‘little things’ that make the magic.

www.pakmag.com.au | November 2020 9

Feature

Elfyourself Ever wanted to know what you’d look like as an elf? Have some online fun with Elfyourself - where you and your loved one’s faces get put on dancing elves and everyone has a giggle. www.elfyourself.com

Read Christmas Books Attend a Church Service Your child may have asked, “Why is it called Christmas?”. Attending a church service will help answer that question and include lots of Christmas Hymns.

Christmas celebrations began as an opportunity to focus on the life, love and selflessness of Jesus Christ.

Whether your family believes in him or not, the principles that giving, not getting, being kind, and reaching out in love to those less fortunate, are values we can all get behind and epitomise the spirit of Christmas.

There are so many great books to read to help celebrate the season and bring some festive fun to bedtime reading. Classics include: The Night Before Christmas by Clement Clarke Moore, A Christmas Carol by Charles Dickens and How The Grinch Stole Christmas by Dr. Seuss.

Hide the Christmas Pickle

Make Ugly Christmas Shirts or Have an ugly Christmas Shirt Party.

It’s too hot in Australia for the North American tradition of Ugly Christmas Sweaters - but you can have fun making your own novelty shirts for the season. Get everyone in the family involved to make their own. You can either wear them on Christmas Day and host a competition for the most creative or you could host a fun ‘Ugly Christmas Shirt Party.’

I love an obscure tradition, and this is one of my favourites. The Christmas Pickle!

Whilst we’re not entirely sure how it all started, we love how unique it is. It’s an easy tradition to start – all you need is a Christmas Pickle ornament. The night before Christmas, hide the ornament in the Christmas Tree. When Christmas Morning rolls around, the first to find it receives a special gift or surprise.

Christmas Games Night Another fun night to plan during December is a Christmas Themed Games Night. The internet is full of fun ideas including: Christmas Would You Rather, Christmas Song Pictionary or Charades, Minute to Win It Christmas Games, Celebrity Heads – Christmas Edition, Pin the Heart on The Grinch, Build A Snowman Race (making a human snowman from toilet paper and other props), and you could even make a Christmas Piñata.

Start a Family Sport or Game Tradition on Christmas Day You may need to wait an hour or so for digestion to kick in after a big Christmas lunch, but a great way to burn those Christmas Calories and have family fun is participating in an annual sporting activity that brings you all together. You can choose an activity suitable for the ages and abilities of your family, but a few ideas are backyard cricket, soccer, volley ball or other fun backyard and beach sports. Your family may also just prefer to have a board game afternoon. Remember, the family that plays together – stays together.

However you and your family celebrate the season, try not to let all the hurrying and scurrying about take over your lives. Try to be ‘in the moment' as much as possible and reflect on everything you already have to be grateful for. Remember the best gift is a ‘present parent’ and the real joy in Christmas doesn’t lie in what we get…but who we have in our lives and what we share and give. May you and your loved ones have a beautiful festive season.

10 November 2020 | www.pakmag.com.au

www.pakmag.com.au | November 2020 11

The Thing Is

The Thing Is with Bree James Getting old is a privilege. I always knew I’d get old, but the pace at which it’s happening – is a bit frightening. I am about to hit a new decade - forty, the ultimate F word.

The thing is, you know you are getting old when the candles cost more than the cake and 2020 has certainly aged all of us. I am feeling the covid-kilo’s, the tiredness and I’ve had the odd person drop the topic of menopause into questions about my health wayyyy to much for my liking.

It’s now no longer fun to have people guess your age, because they get it wrong - the opposite way, and many compliments given are followed with “for your age”.

I remember my mum turning 40, and thinking how old she was (I was young and clearly uneducated then). At 9 years old, I organised her surprise 40th. My love for events started at a very young age, as did my fear of having my own celebratory events. One positive about covid - I may be off the hook having a party, or if I doit will be very low key, and I won’t have to feel guilty about not inviting everyone due to restrictions (I hate excluding people).

As much as I am happy that the last decade of my life is complete, because my body was used as a growing, feeding, and carrying service fueled with so many sleepless nights. Now I am forty- this past decade sure shows with sore body parts, worsening eyesight, grey hairs and wrinkles. Or we can call it “the new seven dwarves of old age” nappy, wrinkly, squinty, rocky, saggy, farty and leaky.

I’ll be embracing this next stage of my life - with teenagers, likely filled with eye rolling, emotional outbursts and thoughts of running away- and that’s just the parents!

A lot of things have changed since the 80’s. Growing up, we played on the street, we recorded songs from the radio onto cassette tapes and sped them up to sound like the Chipmunks. There was no way we could find the lyrics to a song and sang them wrong for years. We had to learn without the internet and used encyclopedias, dictionaries and thesauruses. We used phones attached to the wall with no caller I.D. We were allowed to play with fireworks in our backyards and didn’t wear protective gear to ride our bikes. I was doubled to school by my brother on the handlebars without even wearing shoes! After school we were on our own to let ourselves in, have a snack and entertain ourselves. We travelled in cars without a seatbelt, device, electronic windows or aircon- and family holidays consisted of driving to visit a family member as flights cost more than a car. Money was tight, we were born in a recession and home loans tottered around 17%. Life is so much better (and safer) for our own children in many ways.

So as much as I am struggling with the concept that I am heading into a new decade, and I am wondering if I am going to be having a midlife crisis soon, I’ve decided that growing old is mandatory, but growing up is optional. And congrats to my fellow 80’s babies - as hard as getting older is, after our childhoods… we’re lucky we survived!

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | November 2020 13

STEAM

Reduce, Reuse, Recycle Take a moment and think about all the items you and your family buy on a daily, weekly - even yearly basis.

Now, consider the over 25 million other people that live in Australia and how many products they’re also buying… that’s a lot of items! Overall, the majority of products are sold in packaging that is thrown out, adding to the high volume of rubbish we already have on our planet.

A large amount of packaging and products are made of plastic and other materials that are harmful to our environment. For example, plastics take years to break down and can release dangerous chemicals into our ground and water. Rubbish is slowly choking our waterways and hugely affecting wildlife all over earth.

That’s why it’s so important that we reduce how much waste we produce, reuse items as much as possible and recycle everything that we can.

Replacing plastics where possible, such as plastic shopping bags with reusable bags.

Avoid buying and using disposable goods when you could buy a version that is reusable. This includes things like plastic straws, plastic water bottles, disposable razors, and more.

Buy recycled items / second-hand wherever you can, including clothes.

Instead of throwing out food scraps, use it for composting! You can even plant your own veggie garden and use your compost in it.

Use paper as little as possible. Many stores offer digital receipts and we can receive bills online instead of in the mail. Try not to use paper plates and cups etc.

Visit your local council’s website for recycling days and recycling bin information.

Read our blog on www.pakmag.com.au for more information, including what you can and can’t recycle.

www.rainbowcrayons.com

Many of us simply put our recycling bin out and let it be taken away, not to be seen by us again. But remember, even though it’s gone from our homes – it’s gone somewhere else and hasn’t disappeared. Less than ten percent of the 3.5 million tonnes of plastic Australians

throw out each year is recycled. We can all do

our part to help. Here’s a few simple ways to practice reducing, reusing and recycling in your life;

www.agirlandagluegun.com

Recycled Crayons

Repurposed Tin Can Bowling

What You Need

What You Need

Crayons Silicone Baking Tray Method

9 or more tin cans Acrylic Paints, any colour Large paint brush A medium to hard ball of some kind

Pre-heat oven to 190°C.

Method

Peel any paper off the crayons. You might need to break them into smaller pieces if they’re longer than 3cm. Place broken crayon pieces into the moulds. You can melt crayons into individual colours or mix them together for a rainbow crayon.

Peel any labels off the tin cans. There are products you can use to remove adhesive still on the cans – read our blog at www.pakmag.com.au for more info. Paint the cans whatever colours you would like. Let them dry once painted for at least 20 minutes.

Place moulds in the oven for 10 – 15 minutes. Remove the pan, let it cool, then take out your new crayons!

Now all you need is a ball and a flat surface. Stack the cans and away you bowl!

14 November 2020 | www.pakmag.com.au

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Repurposed Egg Carton Sea Turtles What You Need 1 egg carton Green paint Googly eyes or a black marker Green pom poms Green cardboard or plain cardboard Paint brush Hot glue gun and glue sticks Method

Use scissors to cut out the turtle shell from the egg carton (adult help may be needed). It’s easiest to use the part that an egg would sit in as the shell.

Cut flippers and a tail out of your cardboard that are the right size for the shell, following our outlined template.

Paint the cardboard and shell green. Let them dry.

Glue the flippers, tail and pom pom onto the shell (see picture above).

Glue the googly eyes onto the pom pom or ‘head’ of the turtle, otherwise use a marker to draw your turtle’s eyes.

The Damage of Pollution on Our Planet’s Sea Life Imagine having a species bigger than you putting harmful rubbish and pollution into your home. Sound bad? Well that is what we are slowly doing to our marine life.

Australians alone use 130 kilograms of plastic per person, per year. This year over 9 million tonnes of plastic will enter the world’s oceans.

Sadly, 90 per cent of ALL seabirds and 52 per cent of turtles have plastic in their stomachs, and around 1 million sea creatures die from plastic each year. Rubbish and plastic both float and sink all through the ocean. It’s not uncommon at all for marine life to get entangled in this pollution, which can then stop them from swimming, moving or even breathing properly and being able to find or eat food.

Sometimes when marine life think they have found food, it ends up being plastic! To a whale, dolphin or turtle a plastic bag looks a lot like a squid or jelly fish!

Let’s take care of our oceans and our marine friends.

It’s never too late to start reducing, reusing and recycling.

www.pakmag.com.au | November 2020 15

Advertorial

Be Part of Something Amazing at MacKillop!

Join us at MacKillop and help make history as we grow our new school from the ground up.

focus on a growth mindset permeates all learning from Prep through to secondary schooling.

MacKillop Catholic College opened in 2016 with around 80 students in Prep to Year 3. In the past five years our growth has been meteoric, with the addition of a cohort each year to bring us to around 500 students in 2020.

By 2025 our first Year 12 group will graduate and by the end of this decade the school will expand to a projected enrolment of 1600 students.

The brand-new, 21st century facilities allow for our cutting-edge pedagogical approach. Students thrive and grow in agile learning spaces that accommodate for their individual learning styles. The master-planned buildings have been purposefully designed to maximise student involvement in the learning process and help lay the groundwork for diverse pathways into senior secondary schooling. This includes options for students who will enter the world of work, pursue vocational training, or opt for tertiary education.

At MacKillop, our students are always front and centre and our vision is clear – we are about educating the whole child, academically, socially and spiritually.

Our mission is to inspire the hearts, minds, and spirits of everyone in our community - to become the best possible version of themselves.

The MacKillop Way of learning is based on the values of respect, engagement and personal best and our

Can you see your child flourishing in our welcoming and supportive environment? We are taking applications now for Prep and Year 7 for 2021 and 2022 – and there are no application fees! Call us today for more information or to arrange a personal tour.

Come and discover the MacKillop difference!

www.pakmag.com.au | November 2020 17

Bump, Bub and Beyond

How to Handle Sibling Rivalry STORY Dr Rosina McAlpine

What is Sibling Rivalry?

Sibling rivalry includes the competition, jealousy, arguing and even physical fighting that can go on between siblings. It is heartbreaking and stressful for parents who love their children and wish they would just get along!

There are many things parents can do to support love and care between siblings.

Sibling relationships are very important for a number of reasons and can have positive or negative short-term and long-term consequences.

Where possible – start on a positive note. Parents can support the older sibling(s) to accept a new baby if they share (as much as possible) their attention and affection to reduce jealousy right from the start. Getting support from friends and family so the older sibling doesn’t feel left out can really help. A present for the child from the baby can go a long way to starting their relationship on the right foot.

First, sibling interactions can have an uplifting or harmful impact on the quality of life for children, parents and family dynamics. When siblings are jealous and combative it increases the stress at home which has a negative impact on family physical, social and psychological wellbeing.

Actively teach your children life skills that support collaboration and camaraderie rather than encouraging competition between your children. Avoid comparing one child to another by using statements like “why can’t you follow instructions like your sister does?” or “why can your brother hit the ball further than you can?”

Second, sibling relationships provide the training ground for how children will relate in the world. Siblings who fight with each other at home practice anti-social behaviours that can continue at school with their peers and with other family members

It’s so important to be mindful of favouritism or unfair treatment between children. This can incite jealousy and competition and be harmful to BOTH children.

Why Sibling Relationships are So Important

Third, when siblings are poor role-models and strong influencers they can have a negative impact on their siblings when it comes to substance abuse, early sexual activity and even teen pregnancy.

Finally, the ways that siblings treat each other can have a significant and direct effect on each other’s selfesteem, development and adjustment in childhood and adolescence.

Therefore, it’s crucial for parents to support camaraderie rather than jealousy and combat when it comes to sibling relationships.

Sibling relationships start as soon as there is a second child. We know from the research that a good start is a good predictor of long-term success – in other words a sibling relationship that starts off loving and cooperative is more likely to continue that way.

So, if you’re planning for a second child or if you’re currently living in a “war zone” with your children arguing with each other, fighting for your attention and jealous of each other - here are some practical tips!

Role-model pro-social behaviour in the home with the children and with other adults. Role-model empathy, respectful communication and equitable conflict resolution. Look for the Win-Win where possible.

Relationships Take Time If you want your children to develop a loving relationship and have a more peaceful home, then you need to teach your children social skills and be patient. When it comes to academics – we take a long term approach – teaching ‘1,2,3’s’ and the ‘A,B,C’s’ little by little overtime.

We don’t expect children to read Harry Potter from day one! So, in the same way, parents need to be patient and teach children life skills like listening, empathy and conflict resolution techniques to help children get along with each other.

You may need to remind your children over and over and over again while they learn to care for each other and get along. If you continue to create a family culture of love, care and collaboration – where violence and unkindness are unacceptable – you’ll have a more peaceful home and your children will have skills for success at home, school and in life.

Dr Rosina McAlpine is the CEO and creator of the Win Win Parenting program. Win Win Parenting practical and fun programs are delivered across a variety of organisations including early learning, school, corporate and government organisations in Australia, New Zealand and The United States. Dr Rosina is an internationally recognised awardwinning researcher and educator. www.winwinparenting.com

www.pakmag.com.au | November 2020 19

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

WIN a $65 Voucher for Jayla and Jaxon $65.00 - www.jaylaandjaxon.com Children's sun safe swimwear, designed in Cairns. Each collection is designed from original hand drawn artworks. Made from super soft UPF50+ chlorine resistant fabrics.

Made to last and to keep little ones safe from our harmful UV rays.

WIN a Motherhood Strategy Session with Karina Lane $397.00 - www.karinalane.com.au Struggling with misbehaviour, meltdowns, or getting your child to listen?

Wondering when motherhood got so hard, and whether there’s an easier way to parent? As a mum of four and certified parenting educator and coach, Karina Lane is here to help. In this 1 hr strategy call, Karina will solve your parenting dilemmas so you can get back to enjoying your family and more motherhood magic. Ideal for families with children aged 2-10 years.

WIN a VTech Crawl with Me Elephant $59.95 - www.bigw.com.au The cheerful Crawl with Me Elephant encourages little ones to crawl and walk after him with ears that flap and a light-up star, inviting cuddles while providing lots of sensory stimulation with multiple textures and bright patterns. Toddlers build gross motor skills as they practice crawling and walking and can press any button to get him moving, making playtime easy and rewarding.

20 November 2020 | www.pakmag.com.au

Bump, Bub and Beyond

Baby Teeth STORY Director of Operations Nicole Hanlon, Childs World Early Learning Centres Baby teeth start to make their appearance between six and 12 months of age, and before you know it, your little one is going to have a mouth full of pearly whites.

However, each child develops differently, and the time may vary. Let’s talk baby teeth.

Babies are born with four first molars, four second molars, four canine teeth, four lateral incisors and four central incisors, or 20 total temporary teeth (compared to 32 permanent teeth in adulthood).

They are just as important to take care of as permanent teeth. Teething can be uncomfortable, so it’s a good idea to offer your little one chilled (not frozen) teething rings, wash cloths or dummies.

Then come the lateral incisors between the ages of eight and 16 months, the upper and lower molars between 13 and 19 months and the canine teeth between 16 and 23 months. By the time a child is two to three years of age, all the primary teeth should have erupted – until age six, when their baby teeth start being replaced by permanent teeth.

It’s important to remember that teeth can decay as soon as they erupt, so it’s vital to keep them clean.

Never allow your baby to fall asleep with a bottle, don’t dip a dummy in sugar and take your little one to the dentist by the time they turn one.

The teeth in the bottom jaw come through first, usually between six and ten months, followed by the two front teeth between eight and 13 months.

Oral Care Tip Before your baby’s first tooth comes through, gently wipe their gums with a soft face washer to get them used to toothbrushing. Once teeth start to erupt, clean them twice a day using a small, soft toothbrush designed for children under the age of two. Only use water on the toothbrush until 18 months of age.

If your little one isn’t enjoying the experience, you can make toothbrushing more enjoyable by singing songs or letting them play with a toy.

A quick attempt at brushing is better than nothing at all, and eventually, they will get used to the daily routine.

Sibling Jealousy Sibling jealousy tends to be more common in children who are the same gender or close together in ages, and is therefore often heightened in identical twins. Blended families struggle with sibling rivalry more often than biological families because of loyalty factors.

www.pakmag.com.au | November 2020 21

Support Local

Buy Local Gift Guide Smithfield Shopping Centre

Cairns Central

Whether it’s for a grandparent or your child, you won’t need to look much further than Smithfield to find the gift that’s sure to make them smile. You’ll find great affordable fashion, games, wellness products, a huge variety of other home products and toys, just waiting to go to a good home. Not to mention the massages, nail technicians and hair dressers available; perfect for that special someone to explore their look and possibly get a whole new one!

In addition to the big names, Cairns Central has over 160 stores total, including a number of local shops that stock educational items, books, clothing, jewellery and cute homewares that you won’t find anywhere else.

If you’re stuck, you can always opt for a gift card or voucher for a manicure, yummy meal or movie – there is something for everyone!

A Cnr Captain Cook and Kennedy Highway, Smithfield P 4281 3800 www.smithfieldcentre.com.au

Cairns Night Markets Choose from gorgeous handmade homewares, natural beauty products, stunning jewellery and a range of tropical clothing at the night markets. If you’re looking to think outside the box when it comes to gifts, you’re sure to find something unique and wonderful from a variety of cultures.

A 54 – 60 Abbott St (through to The Esplanade) P 4051 7666 www.nightmarkets.com.au

Coco Shop Coco Shop is not your average gift shop. It is a ‘must’ to stop by to find quality unique items to treat yourself or someone you love. Sourcing local, ethical, organic and natural products, you’ll feel even better about the purchase you make with Coco Shop.

Stocking a large range of products for your home and body, beautiful handcrafted accessories, jewellery, sunglasses, handbags and the most stylish and functional eco-bags. Coco Shop, is also Cairns’ only stockists of the amazing anti-moulding, waterproof, leather “Saltwater Sandals”- perfect for our FNQ lifestyle and climate. There’s something for every budget and every person at Coco Shop A 227 Kamerunga Rd and in their pop-up shop in Cairns Central.

P 4229 9008 www.cocoshop.com.au

A 1-21 McLeod St, Cairns P 4041 4111 www.cairnscentral.com.au

CaPTA Group Annual Passes Give the gift of unlimited fun for a whole year with a CaPTA Group Annual Pass.

Your pass includes unlimited FREE entry to Rainforestation Nature Park, Australian Butterfly Sanctuary, Wildlife Habitat Port Douglas and Cairns ZOOM & Wildlife Dome, 10 percent discount off photos and souvenirs, 10 percent discount on entry for accompanying guests, 20 percent off ZOOM activities at Cairns ZOOM & Wildlife Dome and 20 percent off Pamagirri Rainforest Walkabout at Rainforestation.

As a local you also enjoy 20 percent off the already incredible Annual Pass Price with a Family Pass only $260.00, an Adult $104.00 or Child for $52.00.

Find out more and purchase yours today from www.capta.com.au/annualpass/

DFO Cairns DFO Cairns is your one-stop-shop for all fashion, designer brands and bargains including Lorna Jane, Adidas, Oakley, Quicksilver and TK Maxx! The options are endless with 60+ stores, over 600 brands with up to 70 percent off! Plus, while you are there why not entertain the kids by booking them into a session at Laserfun or Frozen Wonderland Ice Skating?

With Coles, free parking, free wifi and 10+ places to grab a bite to eat. Why would you shop anywhere else?

A 274 Mulgrave Rd, Westcourt P 4051 7444 www.dfocairns.com.au

www.pakmag.com.au | November 2020 23

Feature

Stockland If you’re looking for a wide range of stores with plenty of gift options, as well as great deals, then Stockland is the place to go. They have the perfect gift for all ages whether it’s in beauty, fashion, toys, stationery, and more.

If you’re not sure what to get then try a gift voucher, which start from as little as $10.00, and give your lucky person the option to choose what shop they buy from.

When you’re finished shopping, you can grab a bite to eat at one of the many food outlets available!

A 537 Mulgrave Rd, Earlville P 4054 3066 www.stockland.com.au

Little Aussie Monster You won’t need to look anywhere else for the best gifts for mums or soon-to-be mums. Little Aussie Monster has everything a mum and baby could need, from unique, colourful and stylish cloth nappies to a variety of Junior, Mumma, and general Adult products.

Gift vouchers are available as well as FREE shipping for online order over $50.00 – a great way to let mums relax and do their own gift shopping from home.

A Shop 1, 494-496 Mulgrave Rd, Earlville P 4221 2588 www.littleaussiemonster.com.au

Mayor’s Christmas Cheer Appeal This annual appeal is more important than ever this year, with more people expected to need hampers due to COVID-19. This fundraiser helps buy and provide hampers to those who need it, with each one containing basic meals and staples. You can donate $65.00 to buy a family a hamper, donate $35.00 to buy a senior a hamper, or select a donation amount by visiting www.cairns.qld.gov.au/christmas

Hartley’s Wildcard If you are a fan of Hartley’s Crocodile Adventures, or you have a big fan in the family- why not purchase a Hartley’s Wildcard which gives you 12 months unlimited entry!* You’ll also receive 20 percent discount on entry to Kuranda Koala Gardens and Birdworld Kuranda, 10 percent discount off souvenirs at the Paper Bark Gift Shop, 10 percent discount off the retail menu at Lilies Restaurant, overlooking Hartley’s Lagoon, a 10 percent discount off souvenir wildlife photos and a 20 percent discount off entry fees for visiting friends and relatives when they accompany you to Hartley’s. All for just $72.00 an adult, $36.00 a child (4-15 years) or $180.00 for a family (2A + 2C).

Or you could go MEGA with the Hartley’s Mega Wildcard, offering unlimited entry to three wildlife parks

24 November 2020 | www.pakmag.com.au

over 12 months for one special price. $130.00 Adult, $65.00 Child (4-15 yrs) or a Family (2A + 2C) for $325.00. *Conditions Apply.

A Hartleys Crocodile Adventures – Captain Cook Hwy, Wangetti P 4055 3576 E sales@crocodileadventures.com Hartley’s Crocodile Adventures www.crocodileadventures.com

Calanna Whole Health Pharmacy With multiple locations around Cairns, you won’t need to travel far to browse Calanna’s range of locally-sourced skin care products and other local finds. Mario’s Range of oils, natural therapies, organic ingredients, vitamins, gorgeous candles, and beauty products are especially unique and make a great gift.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Wood n Play Wood n Play offer a wide range of quality wooden and educational children's toys. They also stock a range of back to school lunch boxes, water bottles, teething toys, meal time made easy, recycled bath toys, sensory toys, and something for the parents. Not sure what to buy for someone? You can get a gift voucher instead.

A 385 Ray Rd, Mareeba P 0435 832 144 www.woodnplay.com

Oh Baby Cairns Oh Baby has a treasure trove of quality and unique baby and toddler essentials and gifts.

They are also the only 3D/4D Ultrasound studio for expectant parents in Cairns, specialising in early gender scans, with no referral needed. Gift cards are available, as well as Afterpay, Laybuy and Humm.

A 3/151 Martyn St Parramatta Park P 0414 623 912 www.ohbabyultrasound.com.au

Cairns Bicycle Works This is a small family store that has been serving Cairns families and cycling community for over 18 years.

They have Micro Scooter stockist, Topeak baby seats, balance bikes and bicycles for all the family. Friendly and informative staff are always ready to assist and gift vouchers are available. They also have the cutest shop dog, Alf, ready to meet and greet customers!

A 504 Mulgrave Road, Earlville P 4033 0377 Cairns Bicycle Works

Food

Summer Recipes

Fresh Pasta Salad

Summer Tarts

RECIPE Matthew Calanna

RECIPE Michelle Bell-Turner, Mungalli Creek Dairy

Serves 4

Serves 4 - 6

Ingredients 300g Bowtie Pasta 200g Smoked Salmon 1 Lime 2 Avocadoes Salt and pepper to taste 4 Cups spinach 1 Cup green peas Any balsamic and/or vinaigrette dressing can be used.

Read the blog at www.pakmag.com.au for homemade dressing recipes.

Crust Ingredients 2 Cups flour (plain) 125g softened butter 3 Tbsp sugar ¼ tsp Salt 5 Tbsp water 1 Egg ½ tsp vanilla extract

Method Pre-cook peas and pasta as recommended then put both to the side.

Place spinach evenly in bowls. Separate sliced salmon into pieces and place on spinach.

Cut avocados in half, then remove the seed and use a spoon to scoop out the insides. Chop the avocados into slices. Cut the lime into slices as well, and place both fruits in the salads (two slices of lime per plate).

Spoon the pasta and peas into the salads. Add a dash of salt and pepper on top to taste.

Don’t forget to squeeze that lime over the salad too.

Filling Ingredients ¼ Cup Mungalli Ricotta Cheese ¼ Cup Mungalli Natural Organic Yoghurt ½ Cup Mungalli Creek Double Cream 2 Tbsp sugar ½ tsp vanilla extract Topping: Fresh fruits

Method Pre-heat oven to 210°C. Lightly grease a baking or tarte pan for a family sized tart (approx. 20 - 25cm diameter), or make small single servings (as pictured) with smaller pans.

Sift flour into a large bowl, then add all crust ingredients, mixing to create a dough. Ease mixture into the pan, pressing and spreading it along the bottom then up the sides to create the tarte’s base.

Reduce oven to 190°C and bake the base for 15 minutes.

Mix together the Ricotta cheese and yoghurt, then whip the Mungalli cream. Now gently mix all of the filling ingredients together.

Lastly, drizzle each plate with the salad dressing.

Once cooled, place the filling in the tarts centre. Top it off with bite sized pieces of fresh fruit.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Mungalli Creek Dairy www.mungallicreekdairy.com.au

www.pakmag.com.au | November 2020 27

All Things Tweens and Teens

Body Changes Most Teen Girls Go Through STORY Row Murray The teen years are a period of major change: emotionally, hormonally and physically. These changes impact everyone in the family, not just the young women it’s happening to. The great news is that understanding what’s going on gives parents the tools to help everyone cope.

Body Changes You Can Expect • She’ll get taller • Breasts will begin to develop, which usually happens between the ages of 8 to 13 • Hips, bottom and thighs will round out • The ovaries and womb will get larger • Pubic hair will start growing, including around the under arms • The first period can arrive any time between the ages of 9 and 16 years • The vagina will start to produce discharge, which is normal and healthy • Skin and hair will get oilier, and spots and acne can develop.

Everyone Has Their Own Schedule You can’t predict puberty as a ‘to do list’ or calendar.

Girls can have periods from the age of eight or it may not start until they’re 16. So, while it’s well-established that most of puberty happens between the ages of eight and 16, it’s got its own schedule and usually takes around four years.

developing. This means mood changes will simply become a part of life for a while. A brilliant thing parents can do for their teens and their sense of self-love is to support them to look in different corners of the world to find themselves. Social channels can be a place to find people with body differences, different interests and more. The wonderful thing about social media is that your teenager can see people from all walks and styles of life exploring their own self-love. In a way, that can reflect back onto them.

Supporting Self-Love and Body Confidence You want your teen to go through life with a spring in their step and a peppy view of the world. You want them to be the person soaring through the air on the rope swing. You want them to enjoy the sunny, bustling days on the beach. This self-love and body confidence comes from your teens truly knowing that women come in a range of heights and shoe sizes. We come in every skin tone under the sun, some of us with freckles or beauty spots. We are athletic and we are bodacious.

We are tomboys, goths, retro chicks, hipsters, girly girls and artists.

The Importance of Self-Love

I encourage parents to support their teens by helping them to respect their body and making health a priority, being kind to themselves and doing what they love.

If you can treat something that’s really bothering them, like acne, then do so. Don’t let something fixable get them down.

Puberty is also a time when adult female hormones make their presence known, and brains are still

In the end, it’s the little things like the little talks, the little experiences, that all add up.

Row Murray is a sex educator and author of the teen book, For Foxes' Sake. For Foxes’ Sake provides practical advice and guidance on topics as diverse as consent, body confidence and sexuality for secondary school-aged girls. Row understands what girls of today are facing and aims to arm them with self-confidence, digital smarts and self-respect.

For Foxes’ Sake is available at www.forfoxessake.com.au, Amazon and Booktopia.

Want more from Row on this topic? Check out Episode 82 of the PakMag Parents Podcast at www.pakmag.com.au – where Bree chats with Row Murray in greater length about the body changes your teen will go through.

www.pakmag.com.au | November 2020 29

All Things Tweens and Teens

All Things Tweens & Teens Deciding on a Career

Time Management

Deciding on a career is a big decision many teens make during their high school years.

The prospect of it can be stressful, both for you and for them. This is a path that your child will need to discover for themselves, but there are definitely some ways you can support them through the process.

With all the homework, revision, friendships, extracurricular activities and family time, time management becomes an important skill to master during the teenage years.

Learning these skills will not only help them excel academically, but they’ll stay with them as they enter adulthood.

Be supportive no matter your teen’s choices (even if their desired path isn’t what you “hoped” they would choose – everyone has different strengths, weaknesses and interests). Teach them about resumes, cover letters and interviews, and how to navigate them. Research possible careers together, and be open to new careers that may not have existed when you were younger.

Lastly, push them to chase their passion!

It’s a good idea to start with planners and calendars to write down any important exams, sports games or appointments.

Prepare school bags and lunches the night before, have a place in the house for everything and organise items using labels and categories, and break big tasks into smaller ones (for instance, instead of studying a whole chapter of a textbook, study them page by page).

It’s also important for your teen to identify when they are the most productive, and make good use of this time. Some may prefer to get their homework out of the way as soon as they get home from school, while others may feel more motivated after having dinner.

WIN a Love Haidee Girls Pyjama Set The PJ’s Your Way Sleep Shorts & Sleep Tank girls pyjamas set are your ultimate summer PJ’s. Sleep shorts have side pockets for comfortable lounging, an elasticised waistband, functional drawstring for your perfect fit and a pretty ruffle hem detail. Sleep Tank has a relaxed fit with room to move, a flattering curved hemline and beautiful racer back lace detail that you won't want to cover up! Plus, super soft fabric (made from bamboo viscose & elastane). Available in dusty pink or grey marle.

For more details check out www.lovehaidee.com.au WIN a Love Haidee Girls Pyjama Set worth $54.95! Visit www.pakmag.com.au/win for your chance to win!

30 November 2020 | www.pakmag.com.au

Parent's Puzzle: Criss-Cross Fill in the blanks with the words. To help you get started, two letters are already in place.

4 Letter Words

7 Letter Words

AXLE EACH

ACRES ANGLE ATTIC BERRY CLUES EARTH GIFTS LINEN MERRY MOVIE NAVAL NOVEL ORBIT PAINT RELAX SALAD SOLAR TIGER TOWEL WIRED

AUSTRIA BALANCE BENEFIT CAPTAIN CAREFUL COLLECT DEGREES DISTANT EXHIBIT FIFTIES HOLIDAY HORIZON LANTERN LAUNDRY MEANING PARENTS POPULAR REALITY SAILING SCOOTER SOCIETY TRAILER VARIETY VITAMIN

6 Letter Words

12 Letter Words

CEREAL EXOTIC LEAVES MOTION

CONSERVATION CONSTRUCTION ENTHUSIASTIC RELATIONSHIP

5 Letter Words

WIN a Collins Debden 2021 Diary worth $48.00!

His and Hers 2021 Diaries: The best-selling Diary from Collins, the Vanessa comes in a range of sizes and styles. Ideal for those 'on the move' with its double wire binding and heavily grained metallic and matt PU cover. Printed on a subtle cream paper, each dated page layout features a six-month to opening calendar, week numbers, Julian days, as well as both national and international public holidays. This series comes with the added feature of an internal storage pocket in the desk diaries. Available in a range of colours. www.collinsdebden.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

32 November 2020 | www.pakmag.com.au

Answers can be found at www.pakmag.com.au/answers

Colour me in Cover

Pull-out kids activity mag!

FIND THE SAME 2 PICTURES

MATCHING GA ME

USE THE GRID TO DRAW THE DINOSAUR

WIN VTech Switch & Go Dinos Action Crew worth $30.00 Discover the Switch & Go Dinos Action Crew! Customise your dino by choosing from a selection of cool driver and dinosaur faces displayed on the LCD screen. Press the different buttons to activate fun phrases, interesting dinosaur facts and great sound effects. The Action Button on the back makes Dino's claws move, and plays dinosaur sound effects. There are three awesome characters to choose, each with its very own educational dinosaur flash card: Seeker the T-Rex, Charger the Triceratops and Chaser the Therizinosaurus. www.kmart.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

X

X

X

X

WIN a Connetix by Curated Parcel worth $68.95!

Connetix Tiles have just released their new 24-piece car set! Featuring strong magnets, rubber wheels, their unique bevelled design plus rivets for extra safety, Connetix shapes and patterns provide great motor skills. Encourages imaginative and creative play, and enhances math, geometry, and science skills. Connetix tiles are made using non-toxic, BPA and Phthalate free, food-grade ABS plastic. www.thecuratedparcel.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

X

How many of each truck can you spy?

2.

Connect the dots then colour the turtle in!

9.

4.

3.

10

1

5.

1.

2 3

1

10.

4

5 6

31

4

30

5

7 8

6

29 7

6.

8 9

7.

3

2

8.

27 28

Name the fruits to complete the crossword puzzle!

26

9

10

25 24

19 20 23 22

11

18 17

16

12

15 14

13

21

Help the bus find the right path to the beach then colour in the map!

WIN a Tropical Fiesta Sea & Snow Rash Top worth $79.00!

The ‘Toucan-Can’ Sea & Snow Rash Top is a sustainable hybrid boys and girls rash guard made from recycled plastic and elastane. The sustainable fabric provides UPF 50+ sun protection, is quick-drying and can be used as a stylish base layer in the snow or cold. Lightweight, durable, has a four-way stretch, super soft and ready to play! www.cosmocrewkids.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

Relax and Unwind: Adult Colouring

WIN a Stainless Steel Bangle from The Hope Initiative worth $45.00!

The Hope Initiative provides beautiful inspiring bangles that are good for the soul, good for your mindset and good for charity. Their aim is to reduce the strain on Australian charities by providing one gift to charity with every bangle they sell. Their bangles are nickel and lead free making them the perfect gift for all. www.thehopeinitiative.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/11/2020

www.pakmag.com.au | November 2020 37

Advertorial

Helping Kids Through Separation STORY Nardine Collier Separation can be tough on everyone. Here are some ways you can make it easier for your kids.

“It is not your fault” - Make sure you tell your children this, as children often blame themselves. Children also need to be told about the separation in a way that casts no blame on the other parent.

“It’s OK to be sad” - Let them know that it is okay to be sad, that you will find them someone to talk to and that they can always talk to you. Relationships Australia in Cairns have excellent programs for kids after separation. You must also let the school know, ask teachers to keep an eye out, and you can also arrange a counsellor. Even if your child looks as if he or she is coping just fine, keep looking out for the warning signs. For younger children it might be bedwetting, becoming anxious when they separate from you, or aggression. Older children might become withdrawn or might start acting out.

Try and get a routine in place as soon as possible, one that is child focused and age appropriate. Children thrive on consistency, so try to keep the arrangements consistent and certain. Keeping a calendar on the fridge

which marks out when the kids will see the other parent is a big help for them. Also remember that younger children (under school age) generally do not cope well with a shared care arrangement.

Encourage their relationship. It’s okay that they still love the other parent. You might not anymore, but chances are they do! Encourage their relationship with the other parent, particularly if you are the parent that the children spend the most time with, and remember that children will pick up on your body language and tone of voice even if you are saying the right things. It is important to show your child that you are really pleased they are spending time with the other parent. Keep a brave face and when they are gone you can be upset.

Lastly, protect them from conflict. Children exposed to parental conflict are at risk of all sorts of problems later in life.

There are more ways to help support your children through your separation - for more information please visit the Collier Law website or call us for a chat.

We’d love to hear from you.

www.pakmag.com.au | November 2020 39

Stay Safe

Stay Safe This Cyclone Season Cyclone season is upon us and is part of living in Tropical North Queensland. It’s easy to get complacent with preparations, but we have seen how devastating cyclones can be and this year, as we are experiencing La Niña, the Bureau of Meteorology has released its Severe Weather Outlook showing: • An increased risk of flooding with La Niña likely bringing more rain than usual, • We’re likely to see more tropical lows and cyclones than normal, and • An earlier start to the wet season.

Bureau Climatologist, Greg Browning says “on average Australia sees nine to eleven tropical cyclones each year, with four crossing the coast. With La Niña this year we are expecting to see slightly more tropical cyclones than average, and the first one may arrive earlier than normal.”

“Every northern wet season has had at least one tropical cyclone cross the Australian coast, so we can never be complacent. We know that cyclones can develop at any time throughout the tropical cyclone season, which runs from November to April. This means that communities right across northern Australia need to be prepared now, and stay informed from the very start of the tropical cyclone season in October, right though until April," Mr Browning said.

Prepare your family Create a household emergency plan and ensure everyone in the family is aware of the plan so they know what to do in case of an emergency, including evacuation routes and where the first aid kit and emergency kit is located. A template can be found at

www.cairns.qld.gov.au. Although the topic can be scary, it’s important that everyone in the family, including children, are aware of the dangers.

If a cyclone does threaten, your local Council will announce the location of shelters. Once the storm has passed, additional evacuation facilities will be opened to help those whose homes have been damaged.

Don’t forget your furry family members - cyclones are frightening for them too. Cairns Veterinary Clinic has great advice on how to prepare for a cyclone with a pet, head to www.cairnsvet.com.au for more information.

Prepare your property Keeping up with general property maintenance can greatly reduce damage caused by cyclones. Keep the gutters clear of leaves and other debris, repair loose tiles or roofing sheets and ensure they are all firmly fastened, and trim trees and branches close to the home. Check your garage door and window frames, ensure fences around the home are secure and fit shutters or metal screens to all glass windows and doors if you haven’t already. If you can’t install them, make sure you tape up your windows should you find yourself in the path of a cyclone, no matter how strong it is.

Also check in with your insurer now to make sure your policy covers damage, power and tidal surges, flooding and debris removal. It’s worth checking the insurance for your car as well. Check in on your neighbours during this time to see if they need any help making preparations around the home, especially if they are new to the area, elderly, have young children or a disability.

www.pakmag.com.au | November 2020 41

Stay Safe

Stock Up and Get Your Emergency Kit Ready We’ve been asked to be self-sufficient for at least three days if an emergency occurs. That’s why a household emergency kit is so important. The Cairns Regional Council has an emergency kit checklist you can download from www.cairns.qld.gov.au. Put together the following items and store in a sturdy, easy to transport box or bag.

n Battery-operated radio (with spare batteries) n Torch (with spare batteries) n Candles, lighter and waterproof matches n First aid kit and manual n Combination pocket knife n Portable (gas) stove with fuel n Cooking gear n Water in sealed containers (10 litres per person) n Medication n Toiletry and sanitary supplies n Change of clothes and strong shoes n Non-perishable food (eg. dried or cans) – enough for 3-4 days (can-opener and utensils)

You can prepare for flooding by putting together an emergency kit, checking your insurance covers flood damage, and if you live in a low-lying area that is prone to flooding, figure out where your nearest high ground is, and put an evacuation plan in place in case it is needed.

Remember to never drive through floodwaters as you can easily get stuck. Avoid walking through flood waters and ensure your children and pets stay away from drains.

It’s also important to stay out of creeks, rivers and waterholes during or after heavy rain. As the water moves down the mountains, the current speeds up, posing a big danger to swimmers.

We want everyone to stay safe this cyclone season and join the Cairns Regional Council in encouraging residents and visitors to follow the PLAN. PACK. LISTEN approach.

Plan: Make an emergency plan Pack: Pack an emergency kit Listen: Stay informed...

Resources to be Prepared and to Stay Informed During a Cyclone

n Special needs for infants, the aged and people with

Your local radio and TV stations including The ABC Far North on 801 AM, 106.7 FM and 95.5 FM,

n Pet food, water and other animals needs (including

HIT 103.5/ HIT 97.9 and 99.5 Triple M/ 88.5 Triple M (in Port Douglas and Mossman)

disabilities

travelling cage, leash and a familiar toy or blanket)

n Tent or tarpaulin, and blankets/bed linen n Other camping equipment n Cash n Personal documents (insurance certificate,

photographs etc)

n Strong plastic bags (for clothing and valuables) n Emergency phone numbers including the SES 132 500 or 000 for any life-threatening situation.

Flood Preparation Flooding can result in power outages, damage to infrastructure and landslides. They make it very difficult to move around, and heavy rainfall can cause the water to rise very quickly. It all happens with little warning.

42 November 2020 | www.pakmag.com.au

The Cairns Disaster Dashboard www.disaster.cairns. qld.gov.au and Cairns Regional Council website www.cairns.qld.gov.au. You can also sign up for Cairns Regional Council’s Cairns Alert emergency messaging service. This allows Council to send you critical emergency information, such as the need to evacuate, via SMS straight to your phone. You can opt-in at www.cairns.qld.gov.au/cairnsalert The Douglas Shire Council website www.douglas.qld. gov.au and Douglas Dashboard dashboard.douglas.qld. gov.au The Mareeba Shire Council www.msc.qld.gov.au/ emergencies-disasters The Bureau of Meteorology www.bom.gov.au

Expert Advice

The PakMag Experts Dr Bobby Griffin

Dr Richard Thomas

Sunbird Orthodontics

Cairns Vet Clinic

Dear Dr Bobby,

Dear Dr Richard Thomas,

How can a good smile improve my confidence?

My dog's skin is really irritated.

What can I do?

Who doesn’t love a beautiful smile?

They can light up a room, and seeing a beautiful smile can really make your day. Orthodontic treatment can bring out the best in your smile, giving you the confidence to use it whenever you want and providing an enormous boost to your self-esteem. After all, confidence is beautiful!

Studies show that smiling can also improve your mood and make you seem more approachable to others, helping to build better relationships overall.

Persistent itchiness can make your dog feel continually irritated and distressed.

There are many causes but by far the most common we see are contact allergies or a skin manifestation of inhaled allergies, called atopic dermatitis. Pollens, grasses, insects, house dust mites and much more are all common allergens. There are many different ways to manage this condition including allergen avoidance, a healthy diet rich in omega-3s, and using the lowest doses of the safest medications. Referral to a specialist dermatologist is also available.

4038 1036 www.sunbirdorthodontics.com.au

4032 9999 www.cairnsvet.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Naturopath - Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

I’m about to have a baby! What should I have in my cupboard before they are born?

My partner and I have been trying for a baby for 10 months and it’s not working. What can I do?

Calanna stocks products to help you and baby before, during and after pregnancy. Once your baby is born, you’ll likely find you don’t have the time (or energy) to be ducking down to your pharmacy every couple of days to pick up forgotten supplies, so it’s always good to be prepared. Some essentials you can grab at your local Calanna include pre-natal vitamins, oils, thermometer, Panadol, teething gel, colic remedies, formula, nappies, baby wipes, saline nasal drops and aspirator, humidifier, and teas.

It can take up to 12 months to conceive, but you might maximise your chances with some well-timed attempts at conception along with lifestyle changes. There are a variety of lifestyle factors that can impair fertility, such as smoking, obesity and more. If any of these exist for either of you, make that a priority to address. Timing is important, but most apps incorrectly predict ovulation.

Book a 30-minute consult with a Calanna Naturopath to learn how to identify it yourself.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | November 2020 45

Advertorial

Pregnancy and Dental Treatment Pregnancy is an exciting time for parents-to-be and there is lots of planning to do, from medical appointments to preparing your home. It is also important not to forget about your oral health.

During pregnancy, hormonal changes may cause bleeding and puffy gums, which may deter mumsto-be from cleaning their teeth properly due to pain and inflammation. Poor oral hygiene can then make the problem progressively worse, so it’s important to have regular dental exams and cleans, especially if you are planning a pregnancy or have recently become pregnant.

Here are some common pregnancy dental myths we hear about:

Myth no. 1 You cannot have dental treatment during pregnancy We have seen some expecting mothers coming in with raging toothaches and were under the impression they had to wait for treatment until their baby was born. The truth is, most dental procedures can be safely performed during pregnancy. Severe dental pain should not be ignored as it may indicate infection. If not properly managed by a professional, the pain can cause stress on the mother and possibly on the baby. If an infection is active, it can impact overall health. Elective treatment such as fillings, is best performed in the second trimester.

Myth no. 2 You cannot have dental x-rays X-rays may be essential for diagnosing infection or trauma. According to the Australian Radiation Protection and Nuclear Safety Agency, intraoral dental x-rays are not contraindicated during pregnancy, however a leaded apron is recommended when the x-ray beam is directed downward. Modern dental x-rays are very low dose and focus the x-ray beam very precisely.

Myth no. 3 You cannot use local anaesthetic The Therapeutic Goods Administration (TGA) has compiled a list of drugs used in the management of oral and dental conditions in pregnancy and breastfeeding.

Anaesthetics and antibiotics listed under Category A are safe to take in pregnancy.

Myth no. 4 Some say you lose a tooth for each child born There is a belief that unborn babies will utilise the calcium from their mother’s teeth to grow their bones.

This isn’t true as babies will get their needed calcium from their mum’s bones and diet, not their mum’s teeth.

If any teeth issues arise during or after pregnancy, that is likely due to other reasons.

If you are pregnant and have any concerns or questions about your oral health, our team is always happy to help. Do not hesitate to call us on 4237 1810.

www.pakmag.com.au | November 2020 47

Health

All Things Health Growing Pains If achy legs are keeping your child awake at night, they’re not alone.

They may be experiencing growing pains; defined as achy, cramping muscle pains that many pre-schoolers and preteens feel in their legs.

It’s thought 25 to 40 per cent of children experience them, and it most commonly occurs in the late afternoon or evenings. Some children may experience a lot of pain, while others may not experience much at all.

Interesting Facts about Lungs Lungs and tennis courts are the same size. No, really. If your lungs were opened flat, they would be big enough to cover the size of a tennis court.

Despite the name “growing pains”, there is no evidence that the pains are linked to growth spurts. In fact, no one really knows what exactly causes them. However, growing pains can occur due to the activities children take part in that may tire out their muscles. Excessive running, jumping and climbing is sure to cause some muscle strain, as can a full day of playing sports. The pains usually occur in the front of the thighs, back of the legs and behind the knees, and often quickly disappear by the time morning comes.

Growing pains are normal and nothing to worry about. However, if your child complains of pain in their legs and you notice swelling or areas that are tender, red, or warm, it’s probably something else and you should take them to see a doctor.

The air we breathe contains 21 per cent oxygen, and out of that, our bodies only use five per cent and the rest is exhaled.

The average person breathes around 11,000 litres of air daily.

We also exhale up to 17.5 ml of water per hour.

It’s possible to live with one lung.

While it limits your physical ability, it doesn’t stop you from living a normal life.

Ethical Zinc Natural Clear Zinc Sunscreen SPF 50+ Living in North Queensland means that whilst we get to enjoy warm, sunny weather, we’re also a lot more prone to sunburn. Ethical Zinc's Natural Clear Zinc Sunscreen not only provides SPF50+ protection for those harsh NQ rays, but is also completely safe for our reef!

With the active ingredient in this sunscreen being Zinc Oxide, it reflects the sun’s rays instead of absorbing them. Plus, it’s light, suitable for sensitive skin and has a near clear finish so you don’t get that overly ghostly look that you can with regular sunscreen.

Get yours at Calanna Pharmacy today.

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

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Health

All Things Health Health Benefits of Watermelon Watermelon is so much more than a summer staple. As delicious and refreshing as it is, it is also just as equally good for you!

High in Vitamin C, Vitamin A and containing only 46 calories per cup – there’s so many reasons to wrap your lips around a slice today!

Hello hydration! – Your body needs water to function properly and watermelon is 92 per cent water! Also, eating foods with a high water content can help you feel full too – helping with weight management. Win-Win.

Natural Remedies for Dandruff Dandruff is a common condition affecting the scalp. The scalp becomes itchy followed by flakes of dead skin due to your skin replacing itself, and the severity can differ. Thankfully, there are several ways you can tackle it naturally that may help.

It’s packed with nutrients – Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B6, as well as carotenoids.

It’s heart healthy – the lycopene, citrulline and other vitamins and minerals in watermelon may help lower cholesterol, blood pressure and reduce the stiffness and thickness of artery walls!

Watermelon is an anti-inflammatory and antioxidant!

Supports your skin and hair health - Vitamin C helps your body produce collagen - which performs many important functions in the body, including; keeping your skin supple and your hair and bones strong. Vitamin A - helps create and repair skin cells.

Watermelon can also help improve digestion and may help relieve muscle soreness, boost your immune system, clean kidneys and support healthy vision.

Tea tree oil – Adding a drop of tea tree oil to your shampoo can help reduce the severity of dandruff.

Apple cider vinegar – The acidity of the vinegar is believed to help stimulate the shedding of dead skin cells. Add a few tablespoons to your shampoo, or combine with other essential oils and spray directly onto your hair.

Omega 3’s – Omega 3 fatty acids are vital to skin health, and a deficiency in it can cause dry hair, dry skin and dandruff. Eating salmon, mackerel, chia seeds, flaxseed and walnuts will help up your intake.

Baking soda – Baking soda is believed to act as a gentle exfoliant to remove dead skin cells. Try massaging it directly into wet hair, letting it sit for two minutes, then washing it out.

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Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Education

The Importance of Physical Education in Schools Healthy bodies and healthy minds are essential for effective learning, particularly in an increasingly technology-driven and fast-paced world. The Physical Education program delivered in schools contributes significantly to the development of health and wellbeing in children and adolescents, and is an area of education that has many cross-curriculum benefits.

From early years through to senior school, the capacity for students to engage in physical activity is paramount for their physical, academic, social, emotional and psychological development.

Physical Education in the Early Years and Primary School: In the early years, physical activity is essential for the development of motor skills, reflexes, coordination, movement and posture. As children grow, the benefits of a physical education program expand into the development of early social and emotional skills, such as learning to work with others, building friendships, developing confidence and learning empathy, compassion and resilience.

These areas of physical and self-development directly influence learning and academic performance.

Primary school children are encouraged to engage in a range of physical activity outside of the classroom, from play during lunch breaks through to co-curricular opportunities and school events such as sports carnivals. It is through participation in these activities that children develop key character strengths, a sense of personal achievement and the development of the concept of healthy sportsmanship.

Encouraging regular physical activity and participation in the primary school years helps to establish behaviours and attitudes that will serve as a positive foundation for future healthy lifestyles

Physical Education in adolescents In the secondary school context, the Physical Education program is an essential element in providing a holistic education. The P.E. curriculum concentrates on both physical health and development, as well as developing students’ understanding and critical thinking on a range of social, moral and ethical topics. The benefits of a robust P.E. program in the secondary years extend well beyond the classroom and sporting fields.

Through curriculum-based and co-curricular opportunities, undertaking physical activity has direct benefits for adolescents including the healthy development of wellbeing, resilience and happiness.

Regular physical activity leads to increased energy levels and better sleep habits, which in turn contributes to improved concentration and focus in the classroom.

Regular physical activity through co-curricular sports and teamwork helps students learn to be punctual, to be responsible and accountable for their own actions, and to develop effective organisation skills, which again, all contribute to learning and academic outcomes.

The P.E. curriculum also helps to develop emotional intelligence, critical thinking and enquiry, values and social skills, which are all essential for leading a healthy and contributing life in adulthood. The development of these soft skills also have direct impacts on learning and learning outcomes.

In the evolving world of education, particularly in the secondary context, Physical Education is an area of curriculum that offers a range of various post-school pathways in an increasingly health and well-being oriented society.

The Physical Education program in schools seeks to provide a foundation for developing active and informed young adults - members of society who are capable of managing the interactions between themselves and their social, cultural and physical environments in the pursuit of good health.

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Extracurricular

Extracurricular Activity Guide Jamie Gosling Football Academy The academy offers different programs for different ages, to teach football skills and techniques. There are after school programs, JGFA programs for boys and girls between 5 – 16 years old, as well as the Little Goslings Program for ages 2 – 5. Your child will receive specialist coaching to help them be the best player they can be. Visit the website for all programs and details.

Cost: $80.00 per term (8 sessions/weeks) A Various locations P 0450 181 626 E info@jgfa.com.au www.jgfa.com.au

Kick Academy FNQ Kick Academy teach kids AFL football skills as well as health and wellness, fitness, nutrition, confidence and so much more.

Kewarra Beach AFL Junior Development Clinic – Prep to Year 3 on Mondays, 7.30am - 8.30am. Years 4 to 6 on Wednesdays 7.30am - 8.30am. Years 4 to 6 on Wednesdays 3.30pm - 4.30pm.

Cost: $80.00/term, one weekly session commencing Week 3, Term 3.

White Rock Junior AFL Junior Development Clinic Prep to Year 3 on Fridays, 7.30am - 8.30am. Years 4 to 6 on Fridays, 3.30pm - 4.30pm.

Cost: $70.00 / term, one weekly session, commencing week 4, Term 3.

A 30 – 32 Alexandra St, Clifton Beach P 0499 988 335 E kick@kickfnq.com.au www.kickfnq.com.au

Little Pearls Swim School Swimming is a skill for life and at Little Pearls your child can receive ongoing swimming and water safety lessons, no matter their age, all year round. Facilities include indoor heated pool with ozone treated water, change tables, hot showers, a small play space and more.

Baby and Toddler – Lessons for ages four months to three and a half years.

Learn to Swim (Independent) – Lessons for ages three and a half years to primary school children, from beginners up to stroke correction levels including all strokes.

Private Lessons – Lessons for children through to adults, one on one with instructor. Private lesson cost: $40.00 for 30 minutes (adults 45 mins).

A 1 Cumberland Avenue, Smithfield P 4038 1241 E info@littlepearlsswimschool.com.au www.littlepearlsswimschool.com.au

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Extracurricular

Inflatable Kingdom Inflatable Kingdom is every kid’s dream – a giant inflatable playground where kids are free to slide, climb, and jump on 10 jumping castles in fully airconditioned comfort. Just be prepared to be met with “just one more slide!” when it’s time to go. Sessions last a massive 2.5 hours and they are open on both Saturday and Sunday at different times. Your child will have heaps of fun while also exploring their capabilities, getting exercise and letting that energy out!

Cost: Prices start from $12.00. Book online to save 10% off entry price. And don’t forget your socks!

A 164 Mayers St, Manunda P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

FNQ Dance Academy At this academy classes are available for Ballet, Tap, Jazz, Contemporary, Hip Hop, Musical Theatre and Acrobatics. Classes are suitable from children two years of age to adults. They also offer a dedicated Under 5's program, Boys Only classes and recreational or exam/ comp stream classes. Under 5’s participate in their own annual concert in Term 3 at the CPAC Theatre.

Cost: $11.00 - $15.50 per class. To register your interest and receive an enrolment package, email admin@ fnqdanceacademy.com.au.

A The City – 168 Draper St Cairns, The Grounds – 117 Toogood Rd, Woree P 4051 4888 www.fnqdanceacademy.com.au

Turning Pointe Dance Studios Turning Pointe Dance Studios offers specialised classes in Jazz, Tap, Contemporary, Classical Ballet, Pilates, Acrobatics and more for children aged 3 years to advanced students. Classes take place after school everyday of the week but Sunday, from $11.00 for a 30-minute class.

Private tuition is available for one on one sessions that will focus on improving skills and performance, from $27.50 for a 30-minute session or $55.00 for one hour.

Keep an eye on their website for the dates of their 2021 information and enrolment sessions, where you can also view the facilities and purchase any dancewear needed for lessons that year.

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A 240 Hartley St, Bungalow P 4031 3390 E info@turningpointe.com.au Turning Pointe Dance Studios – Dance School www.turningpointe.com.au

Cairns Indoor Sports Rain, hail or shine, it’s always time for a game at Cairns Indoor Sports. Choose from junior soccer, cricket or netball in air-conditioned indoor comfort. Get your friends together and join as a team, or join individually and Cairns Indoor Sports will find a team for you. Get fit, compete and have fun! Visit the website for season starting times, availability and cost.

A 164 Mayers St, Manunda P 4032 2844 Cairns Indoor Sports www.cairnsindoorsports.com.au

Frozen Wonderland Ice Skating Frozen Wonderland Ice Skating is at DFO Cairns Shopping Centre, offering a unique and fun experience in our tropical climate. School Holiday sessions for 1.5 hours from 9.30am – 5.00pm, 7 days a week. General session times are Wednesday to Sunday, 3.30pm – 5.30pm on weekdays and 9.30am – 5.00pm on weekends.

Cost: From $16.00 - $65.00. No need to book. Eftpos Available. Don’t forget to bring your socks! Frequent Skaters Passes are also available – find out more on the website.

A DFO Cairns, 274 Mulgrave Rd P 0437 929 373 Cairns Ice Skating Rink DFO Cairns

Home Swimming Lessons with Ready Set Swim Ready Set Swim are an AUSTSWIM Registered Swim School providing swimming lessons in your own pool with a qualified swimming instructor. Your child will learn how to swim and about water safety in an environment they are familiar with, whether it’s for 30, 45 or 60 minutes. Lessons can be private or shared between family members! If you don’t have a pool then the option of meeting at a public pool is also available.

Cost: From $45.00, run by appointment.

A Mobile, Cairns P 0405 622 175 E swimminglessons@readysetswim.com.au www.readysetswim.com.au

Extracurricular

Edu-Kingdom College Edu-Kingdom College (EKC) specialise in tutoring services for students from Year 1 to 12 in the subjects of English, Math, Reasoning, Science and Power Writing. Based on the Australian National Curriculum, EKC provides the constructed study courses by highly qualified teachers to fulfil your child’s dream and potential. It gives you and your kids guidance to prepare for tests and exams like NAPLAN, Scholarship, QCS test and Selective School Courses.

Your child can also take a free assessment test and receive feedback on the strong and weaker points of a subject.

A 343 Sheridan St, Cairns North P 0439 897 776 E cairns@edukingdom.com.au Edu-Kingdom College Cairns www.edukingdom.com.au

Abacus by Wallis Discover an easy and fun approach to mathematics calculation and more with either the Abacus Course or the Abacus Plus Course.

Study abacus skills and build up number skills by recognising, counting, writing, multiplying and dividing.

Suitable for ages five and up. The Abacus Plus course also focuses on all your mathematics skills as well as learning how to read and write Japanese.

Cost: From $20.00 for 50 minutes a week. Sessions run from Monday to Friday.

A Shop 8, 116 Hoare St, Manunda P 0437 600 229 Abacus by Wallis www.abacusbywallis.com

Table Tennis Cairns Table tennis is easy to get into and heaps of fun for all ages, no matter your skill level or background. Junior Table Tennis coaching and fun for ages 6 - 16 years will be available from Monday 20 January to Friday 24 January, 1.00pm - 3.00pm, for just $10.00 a day.

Social play sessions are available on Tuesday evenings for all ages from 6.00pm – 9.30pm for $7.00 per session (non members, $5.00 for members). Yearly social memberships are just $28.70 per child. The club can provide bats for use, free of charge.

A 99 Sheridan St, Cairns City P 0403 154 559 Table Tennis Cairns www.tabletenniscairns.com.au

South Cairns Gymnastics South Cairns Gymnastics is a community-based, nonprofit organisation managed by Gymsports FNQ. Each program within the recreational framework offers a wide range of safe and enjoyable activities. The programs focus on developing coordination, balance, strength and flexibility as well as self-esteem and confidence in movement.

MiniGym, KinderGym and JuniorGym are recreational classes for boys and girls, ranging from sessions for children aged 12 months - 2.5 years up to Pre-Prep sessions for children aged 4-5 years. View the timetable online.

GymFun (5-8 years), GymSkills (8-12 years) and NinjaGym sessions are separate for boys and girls.

View the timetable online for days and times.

A 93-99 Robert Rd, Bentley Park P 4045 2947 E info@gymsportsfnq.com.au South Cairns Gymnastics Club www.gymsportsfnq.com.au

Nukzu Muay Thai This small family-run gym teaches a variety of classes for ages 5 years and up, at any fitness level. Classes include Muay Thai based fitness, circuit based HIIT, yoga, resist, stretch, fight and much more. They aim to make you fit, fast, and can help fighters improve their techniques or learn more about the art of Muay Thai itself. A junior, graded Muay Thai class is available for 5-12 year old children as well as a Muay Thai and fitness class for teenagers.

Visit their website to see all available classes and costs.

You can also book online for a FREE introduction session to discuss training, membership options, and receive a gym tour.

A Shed 4, 39 Cannon St, Manunda P 0415 331 262 Laura P 0449 026 280 Boy E Nukzu@outlook.com www.nukzu.com

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Extracurricular

Kumon Maths and English Kumon’s Maths and English programs build students’ abilities step-by-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after-school, or if they need a challenge, then Kumon is right for them.

Monday & Thursday, 3:00pm – 6:00pm (Cairns North), 2:45pm – 7:00pm (Raintrees).

Cost: $100.00 initial enrolment fee. Classes: $140.00 per month (per student, per subject) P 0414 957 844 Cairns North E instructor@kumoncairnsnorth.com P 0409 903 105 Raintrees E kumonraintrees@gmail.com www.kumoneducation.com.au

‘extreme sports’ out there. All levels can have fun and gain a sense of achievement through a well-designed and safe activity. All beginner equipment is provided.

Grom Sessions – Saturdays during school terms, 10.00am – 11.00am. $29.00 per session. Bookings essential. On hand are experienced coaches and operators, plus the cable runs slower.

Kids Club sessions are run during Queensland school holidays and are aimed at children 7-12 years old, from $35.00 per session.

Regular sessions and fantastic membership offers from $11.95 per week are also available – visit website for more information.

A Skyrail Drive, Lot 5, Captain Cook Highway P 4038 1304 E info@cairnswakepark.com.au www.cairnswakepark.com

Cairns Regional Gallery

Miss Chelsea's

The Gallery presents a diverse, challenging and stimulating exhibitions program featuring works by local, national and international artists. They also offer many art classes for kids and adults.

Miss Chelsea’s focuses on providing high quality Classical Ballet and Acro lessons delivered through playful and imaginative classes. These encourage children to have input in the class, and let them explore their movement, confidence and co-ordination in a safe and nurturing environment. Classes range from 18 months - 7 years, Mondays, Wednesdays, Fridays and Saturdays.

The Gallery Art School offers highly stimulating classes for your child, encouraging them to use their imagination, develop cognitive skills and work with a variety of media and tools. Classes are available for 3-5 years, 5-7 years, 8-11 years and 11-16 years. Visit the website for more information.

A 40 Abbott St, Cairns City P 4046 4800 Cairns Art Gallery www.cairnsartgallery.com.au

Cairns Wake Park Cairns Wake Park is the perfect way for all children 10 years and older to get involved in one of the funnest

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Cost: Cherubs and Mummy & Me: $15.00 per class.

Tots, Kiddies, Next Steps, Jumping Jacks, Tiny Tumble: $18.00 per class. Multiple-term discount available.

View the class timetable online.

A Edge Hill, Kewarra Beach and Gordonvale P 0448 034 902 E info@misschelseasdance.com Miss Chelsea’s www.misschelseasdance.com

Extracurricular

DanceScapes The June Vale Dancers

The Young Company

DanceScapes offers Kindy dance classes from 3 years old to junior and senior students every day of the week except Sundays. They are passionate about helping every student learn to dance in a positive, inspiring and structured environment. Students can learn Jazz, Ballet, Contemporary, Tap and Acrobatics. Trial classes available by request by email for November 2020, from Monday 16th- Friday 27th November 2020.

2021 information can also be requested by email - 2021 classes commence 1st February 2021.

Looking for engaging, creative and educational after-school activities? Then come and tread the boards at The Young Company Theatre this year with classes in Acting/Drama, Musical Theatre, Film and TV, Improv, Creative Writing, Panto, and much more! Your young performer will discover their electrifying creative abilities, super charged social confidence and magnetic idea generation skills as they are nurtured through the powerful Cue Stage Youth Theatre Framework.

Cost: From $12.50 (junior class), $14.50 (senior class).

Cost: $165.00 - $250.00

A Barr Street Markets, 532 Mulgrave Road, Earlville P 0412 576 272 E jv@dancescapes.com.au Dancescapes Cairns

A 169 Bunda St, Cairns City P 4041 4066 E admin@theyoungcompany.com.au www.theyoungcompany.com.au/programs

LBC Dance Studio

Kindermusik with Nicole

These dance classes aim to create a positive, fun and creative dance environment, a place where your child can blossom into a confident dancer, explore their creativity, and find friends. The studio offers classes in Classical Ballet, Jazz, Contemporary, Tap, and Hip Hop, Mondays to Saturdays, which cater for children aged two years old to adults. Small class sizes allow students to have individual attention.

Nicole offers music and movement classes for children aged 0 - 7 years on Monday’s, Tuesday’s, Wednesday’s and Friday’s. A good beginning never |ends! Music is the only activity known to strengthen every part of your child’s brain, and you’re sure to see your child’s growth in language skills, literacy, problem solving, listening, self-esteem and more in this high-energy, nurturing environment. Come and experience the Kindermusik difference.

Students can attend ballet classes for pure recreational purposes or can choose to participate in ballet exams with the Australian Conservatoire of Ballet, held locally.

Book your free trial class today!

Cost: From $11.00 per class.

A Freshwater CWA Hall, Redlynch Community Hall P 0430 626 454 www.littleballetcompany.com

Cost: From $100.00 per term.

A 9 Donnelly Cl, Brinsmead P 0418 772 258 E kindermusikwithnicole@yahoo.com.au www.kmusikcairns.com

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Get Out and About Understory Film Festival 2020 Film makers and film lovers can celebrate stories of FNQ through short films on Saturday 7 November at 7.00pm.

A Cairns Cenotaph, in front of Cairns RSL Club, 119 Esplanade www.crslsb.org.au

website for all information – keep an eye out for season fixture, broadcast details and tickets.

Casey Barnes

A Spence St P 4722 0600 www.wnbl.basketball www.austadiums.com

This event will recognise the talents and commitment of emerging and professional filmmakers as well as students.

Films will cover a variety of genres. You can bring a picnic or chairs and enjoy the onsite food vendors and bar under the tropical night sky.

Casey Barnes gives fans the chance to hear his new #1 album and country music talents in his Town of a Million Dreams Tour. This lively performance, including recent radio hits, is sure to have you tapping your feet and singing along with this Australian star and his band.

Cost: $15.75 per person (all ages).

Cost: $31.50. Friday 20 November, 7.30pm – 9.30pm. Parental guidance recommended.

A Munro Martin Parklands, Florence st P 1300 855 835 E info@ticketlink.com.au www.ticketlink.com.au

Out of This World Digital Program Environmental Film Festival Australia (EFFA) has an upcoming digital program to spark creativity and look at a combination of science, technology, philosophy and art. From Thursday 29 October – Sunday 8 November films will be streamed on demand, along with a FREE kid’s film and FREE kids’ activities. These include constructing and playing with recycling, as well as a Future Inventors Competition.

Keep an eye on the website for additional activities and updates.

Cost: From $9.00 for single session to $90.00 for Full Festival Pass.

Environmental Film Festival Australia www.effa.org.au

Remembrance Day Remembrance Day is a special day to remember those who fought, suffered, and lived through war. Join together to pay respects.

A Remembrance Day Service will take place at the Cairns Cenotaph on 11 November, 10.40am. Spectators should arrive by 10.30am to allow for COVID expectations to be met and adhered to.

With HIT 103.5’s Cliffo & Gabi

A Tanks Art Centre (T5), 46 Collins Ave, Edge Hill E info@ticketlink.com.au P 1300 855 835 www.ticketlink.com.au

Starry Night Cinema Relax under the tropical night sky and watch a movie with the family.

Bran Nue Dae – 14 November, 7.30pm – 9.30pm. A charming, music-driven and Australian romantic comedy and road movie.

Clueless – 21 November, 7.30pm – 10.00pm.

Clueless remains an absolute beloved classic. Join teenager Cher Horowitz as she tackles school, boys, family, growing up and drama.

A Cairns Botanic Gardens, 78-96 Collins Ave P 0427 717 271 E paul@culturemechanics.com.au Starry Night Cinema

2020 Chemist Warehouse WNBL Season Basketball lovers get ready for the WNBL season, which will be hosted throughout Mackay, Townsville and Cairns up until the Grand Finale on Sunday 20 December.

Coaches, athletes, officials and more will relocate to North Queensland for the season. Cairns Pop-Up Arena will be showcase 20 games in total! Visit the

Cairns Jockey Club Family Race Day, Sunday 1 November – There will be plenty of family fun, horse racing and fashion, including a jumping castle and children’s fashions on the field.

Cost: From $10.00 (general admission).

FREE for U15’s. $120.00 for the Spring Luncheon.

Norweld Engineering Christmas Party Race Day, Sunday 15 November – Give a toast to Christmas and the year of 2020. The park will have live horse racing, fashion, and family fun. The kids can enjoy a jumping castle and a special Christmas guest…who wears red and carries gifts!

Cost: From $10.00 (general admission).

FREE for U15’s. $160.00 for the Christmas at the Races Luncheon.

A Cannon Park Racecourse, 585 – 619 Mulgrave Rd P 4054 1203 E admin@cairnsjockeyclub.com.au www.cairnsjockeyclub.com.au

Uniting Care Playgroups Uniting Care Playgroups at the Birch Street Hub suitable for ages 0 – 5.

PlayConnectGrow – Every Wednesday of the school term, 9.30am – 11.30am.

Sunshine Multicultural Playgroup – Every Friday of the school term, 9.30am – 11.30am.

Cost: Attendance is FREE! Gold coin donations welcomed. To register contact Nicci - Community Support Worker.

A 98 Birch St, Manunda P 4032 6800 E fsp.cairns@uccommunity.org.au www.unitingcareqld.com.au

Please check with individual businesses before visiting during these uncertain times.

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Get Out and About Jimeoin – Ramble On Australian comedian Jimeoin is back with his clever, hilarious stand-up that observes every day suburban life. You can listen to this honest and well-known comic ‘ramble on’ about the dramas of simply living and what it brings on.

Cost: From $54.90. Sunday 29 November, 8.00pm – 9.50pm (15+).

A CPAC Theatre, 9 – 11 Florence St, Cairns City P 1300 855 835 E info@ticketlink.com.au www.ticketlink.com.au

Art Exhibitions Xapiri by Gisela Motta and Leondro Limia: Until 6 December. A film inspired by Yanomami shamanism.

Northern Landscapes: Six Viewpoints by Danie Mellor- until 6 December. Landscape representation with focus on the tension between non-indigenous and indigenous people in pre and post settlement history.

Reimagining Between Tradition and Innovation: Until January 2021. Highlighting the works of Indigenous artists from the Gallery’s own collection.

Made / Worn – Australian Contemporary Jewellery: Until January 2021. Explores the art

With Triple M’s Elliott

of making jewellery, both intimate and largescale objects, representing 22 jewellers.

A Cnr Abbott and Shields St, Cairns City P 4046 4800 www.cairnsartgallery.com.au

Santa Claus is Coming to Town SMITHFIELD SHOPPING CENTRE Santa Claus is coming to town! Officially arriving at Smithfield Shopping Centre on Thursday 12 November. To celebrate there’ll be a fun 30-minute Christmas Show followed by a Welcome Santa Parade throughout the Centre with Santa and friends including Mrs Claus, Elves and Frosty. Join in the fun at 11 am at Smithfield Shopping Centre.

Following the Christmas Show and Welcoming Santa Parade, you can enjoy Christmas Craft Workshops at 11.30 am and 1.00pm. www.smithfieldcentre.com.au MOUNT SHERIDAN PLAZA Enjoy an interactive Santa Photo experience with Mount Sheridan Plaza. They’re continuing the Christmas tradition but with a difference with their Christmas themed Photo Set! Become part of the scene and enjoy your photos with stylish printed backdrop and

props. 28 November - 11 December there’ll be a tropical backdrop and from 12 December – Christmas Eve there’s a night time sleigh backdrop.

Pay him a visit and take home a complimentary gift. Centre Court, 28 November – 24 December from 10am-2pm daily. Bookings are encouraged, but not essential. Mount Sheridan Plaza will also have a Sensitive Santa, sensory-friendly opportunity for children with special needs to meet Santa in a low stress and quiet environment. Sunday 6 December, 9am-10am. www.mtsheridanplaza.com.au CAIRNS CENTRAL Get your Santa Photo with the jolly man in the red suit from 16 November. Find out more and stay up to date at www.cairnscentral.com.au STOCKLAND Keep an eye on Stockland’s Facebook page and website to see when the jolly man is arriving at the centre. www.stockland.com.au DFO CAIRNS Find out when Santa will be gliding into DFO, as well as other festive events and competitions, by heading to their Facebook page.

DFOCairns www.dfocairns.com.au

Regular Markets Rusty's Markets

Holloways Beach Markets

Tanks Art Centre Markets

Kuranda Heritage Markets

Date: Every Friday and Saturday Time: 5.00am - 6.00pm Date: Every Sunday Time: 5.00am - 3.00pm Location: 57 - 89 Grafton St, City

Date: 2nd Sunday of the month Time: From 8.00am - 1.00pm Location: Holloways Beachfront

Date: Last Sunday of the month (Apr to Nov excluding Aug) Time: From 9.00am - 2.00pm Location: Tanks Art Centre, Collins Avenue, Edge Hill

Date: Open Thursday to Sunday Time: 10.00am - 3.00pm Location: 2 Rob Veivers Dr

Palm Cove Markets Date: 1st Sunday of the month April to December Time: 8.00am – 2.00pm Location: Williams Esplanade

Malanda Marketst Date: 3rd Saturday of the month Time: From 7.00am - 12.30pm Location: Malanda Showgrounds

Mossman Community Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: 3 - 5 Foxton Ave, Mossman

Mount Sheridan Plaza Markets Date: 2nd Sunday of the month Time: From 9.00am - 3.00pm Location: Mount Sheridan Plaza

Ravenshoe Markets Date: 2nd Sunday of the month Time: 7.00am - 12 noon Location: Archers Creek Rest Area, Kennedy Highway

Atherton Lions Club Indoor Markets Date: 2nd Sunday of the Month Time: From 7.00am - 12 noon Location: Merriland Hall (Robert St)

66 November 2020 | www.pakmag.com.au

Yungaburra Markets Date: 4th Saturday of the month (3rd Sunday in Dec) Time: From 7.30am - 12.30pm Location: Bruce Jones Park

Gordonvale Cottage Markets Date: 1st Saturday of the month Time: 7.00am - 12 noon Location: Norman Park, Gordonvale

Kuranda Original Rainforest Markets Date: Open every day excluding Tuesday and Wednesday Time: 9.30am - 3.00pm Location: 13 Therwine St

Tolga Markets Date: 1st Sunday of the month Time: 7.30am - 12 noon Location: Morrow Park Racecourse

Herberton Markets Date: 3rd Sunday of the month Time: From 7.30am - 12 noon Location: Wondecla Showgrounds

Night Markets Date: Open every day Time: 4.30pm - 10.30pm Location: 71 - 75 The Esplanade

Port Douglas Markets Date: Every Sunday Time: From 8.00am - 1.30pm Location: Market Park

Please check with individual businesses before visiting during these uncertain times.