PakMag August 2015 Cairns Issue 98

ISSUE NO. 98 AUG 2015 CAIRNS

BUDGETING FOR BUB BUMP & BUB

GARDEN DELIGHTS PARTY GUIDE

s r e n r a e L e u q i n U RY

Cover Photo: Blue Click Photography

FEATURE STO

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CONTENTS

HELLO

ISSUE NO. 98 AUG 2015

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06 #Trending

08 Unique Learning Feature Story Hello and welcome to the August edition of PakMag. This edition is dedicated to the people in our community that have a unique someone in their lives. We interviewed two fantastic families and their stories are inspirational.

We also have some great stories in our education series, and you must check out how to host a Garden Party on our celebration page.

This month Cairns Festival kicks off, so the city is about to be abuzz with lots of fantastic entertainment, check out our full wrap on page 42.

Exciting news for us! Last month we launched PakMag Australia, which is a national digital version of PakMag for families around Australia. If you have any friends that you can invite to our Facebook page, we would love your support.

Until next time, have a fantastic month and don’t forget to tell everyone, you read it in PakMag.

Bree x

11 Overachievers vs.

Underachievers Education Series 2015 15 How to Encourage

Your Little Learner

16 Trinity Anglican School 19 Negative Exposure 23 Health

27 Budgeting for Bub Bump & Bub

28 Bump & Bub Products 31 What's On Guide 33 Mini Mag

41 Entertainment

42 Cairns Festival 2015 49 Cairns Show Guide 44 Cute as a Button Craft Corner 47 Recipe Ideas 48 Eat Index

BREE JAMES / PAKMAG PUBLISHER

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

49 Ellis Beach Bar & Grill Eat Review

50 Whitsundays Wonderland Travel 52 Garden Delights Party Ideas

54 How Does Your Garden Grow?

Home 56 Save the Bees

Dashing Designer Sara

PAKMAG CAIRNS P 4053 3331 F 4053 3350 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB facebook.com/PakmagCairns T #pakmag ON THE COVER MODEL Nicole and Arlo Groenewegen PHOTOGRAPHY Blue Click Photography WEB www.blueclickphotography.com

59 What's News?

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

64 Snapped

Events Extraordinaire Kelly

Darling Designer Clare

Design Queen Emma

Grand Poobah Bree

Sales Guru Angelina

60 Business

62 Biz Index

63 Cairns Vet Clinic 66 PakMag's Parenting Pause

Admin Ace Janelle

Sales Star Cherie

Sales Golden Girl Tammy

Content Captain Jenna

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Every child is unique and every child will learn, grow and develop in a different way.

For over four million Australian families, overcoming obstacles due to a physical, mental, behavioural or intellectual disability is a part of life.

Meet Arlo and Emma, two unique learners who have not only captured our attention, but opened our hearts to a world many parents are not familiar with.

Both two and a half year old Arlo and five year old Emma have Cerebral Palsy (CP), a condition

Disability in Education Story by Tracy Blanchard, Psychologist at Learn.Grow.Flourish According to the Australian Network on Disability, one in five Australians have a disability and one in three people either have or are likely to be close to someone who has a disability. A disability includes any condition restricting an individual’s mental, sensory or mobility functions, caused by accident, genetics, trauma or disease. It can be permanent or temporary, total or partial, lifelong or acquired, visible or invisible.

Of the individuals with a disability it is estimated that 83.9% have a physical disability (affecting a person’s mobility or dexterity), 11.3% have

which affects movement and posture.

Arlo has mixed quadriplegic CP which fluctuates his muscle tone and affects his coordination and balance.

Emma has spastic quadriplegic Cerebral Palsy and Dystonia which affects her body movement, muscle control, muscle coordination, muscle

tone, reflex, posture and balance.

mental and behavioural disabilities (affecting thinking processes) and 4.8% have intellectual disabilities (affecting a person’s ability to learn).

school can assess how to best support your child.

Disabilities and learning disorders prevalent within the school setting include Intellectual Disability (ID), Autism Spectrum Disorder (ASD), Physical Impairments, Hearing Impairment, a range of social emotional disorders (anxiety, depression) and Dyslexia.

However, despite the obstacles these two amazing children face, both are defying all odds, thriving in their educational environment, and proving to the world that a child’s resilience can move mountains.

Maintain regular communication: Communicate with the school teacher regarding progress. This provides consistency of approaches for the student across the home and school setting.

IF YOUR CHILD HAS BEEN DIAGNOSED WITH A DISABILITY:

Focus on your child’s strengths as their disability does not define them: Help your child to understand that they may be faced with additional obstacles but that with support they can overcome them.

Discuss your child’s support needs with the school: Students with a disability may be eligible for additional support, if it is impacting on their ability to succeed at school.

Eligibility to additional support may vary across schools, however, communicating your child’s support needs is essential to ensure the

Look after yourself: Caring for your child with a disability can be tiring. There are numerous support groups available which provide support for parents and families of students with a disability. Support groups provide the opportunity to talk to other parents experiencing similar difficulties and frustrations.

More about Cerebral Palsy (CP)

CP 8

• CP is the most common physical disability in childhood and affects 1 in 500 children.

• There are 34,000 people living with CP in Australia.

• There are three types of CP: spastic; dyskinetic; and ataxic and combinations of the three types are possible.

• There are several resources for families in Cairns, online and across the state, including the Inclusion Support Agency, ARC Disability Services, the FNQCP Support Group in Cairns, the Mild Cerebral Palsy Facebook Page and the CPL Qld.

AUGUST 2015 www.pakmag.com.au

FEATURE

pakmag

Meet CAIRNS' Unique Learners ARLO GROENEWEGEN 2.5 YEARS

EMMA DEEDE 5 YEARS

At nine months of age, Arlo was unable to sit up unassisted and was referred to the Cairns Child Development Services (CDS) for physio, occupational and speech therapy. At 18 months he was officially diagnosed with mixed quadriplegic cerebral palsy.

Gaining the ability to move independently and speak were two of the toughest obstacles for little Arlo. However, at 15 months, Arlo took his first steps in Ankle Foot Orthotics (AFOs), at 19 months he began using sign language and just recently, Arlo has started saying, “Baby!”

Five year old Emma is mid-way through prep. She attends Woree State School, where she reads books, plays with her friends and spends time in both the classroom and special education unit.

Emma, who lives in Edmonton with her mum, Doreen, has spastic quadriplegic Cerebral Palsy and Dystonia caused by hypoxia (lack of oxygen) and subsequent brain damage during birth. The brain damage influences the way Emma’s muscles work in her arms, legs, core and mouth.

Arlo attends day care two days a week and absolutely loves it, and with inclusion support, structure and unstructured therapy, Arlo is proving to the world with a little determination and a lot of love and ongoing support, the sky is the limit.

While Emma may be non-verbal, unable to hold a pen or operate an AAC (augmentative alterative communication) device and requires a wheelchair to move around, she is making small steps each and every day. She enjoys tackling her homework and even has a tray full of reward stickers for all her hard work.

Meet the little man behind the magic smile, who mum, Nicole describes as energetic, strong-willed, loving, happy and adventurous.

Get to know this gorgeous little girl, whose unwavering determination, passionate dedication and positive attitude are nothing short of inspiring.

FIVE MINUTES WITH MUM AND DAD Parents: Dad, Harro is from the Netherlands and Mum, Nicole is from Cairns. The trio live in Stratford.

Arlo’s favourite movie: Finding Nemo Favourite things to do: Walking while playing his guitar Arlo’s favourite food: Hot chips, Aburi Hotate (Scallops) from Sushi Train and Lychee sorbet Arlo’s favourite colour: Blue

FIVE MINUTES WITH MUM Emma’s favourite TV show: Peppa Pig and Peter Rabbit Emma’s favourite foods: Banana porridge, pesto pasta, chocolate, vanilla ice cream Emma’s favourite things to do: Dressing up, watching cartoons and reading books Emma’s favourite colour: Pink and purple

What do you wish others would understand about your child’s condition? Although Arlo has CP he also has a wicked sense of humour, a love of music and swimming and wants to be loved and respected like any other child.

We hope that people would understand that raising an exceptional child demands lots of dedication, love, patience and time, but is incredibly rewarding.

How can we as a community help? Since Arlo’s diagnosis we have become aware of a whole new world full of many exceptional people. We have learnt to embrace these people and their differences and can only ask that our community, friends and family do the same to join the journey of removing the stigma associated with being exceptional.

What tips would you give other parents with children with similar conditions? Every parents’ experience is different. Educate yourself on your child’s condition, be proactive and above all love and take care of yourself.

Describe Emma in five words: Cheeky, smart, social, happy and strong-willed.

How can we as a community help you?

• Keep offering help, even if we say we are fine. We are just so used to doing it all on our own. But one day we will gratefully accept.

• Understand that my life is all about Emma. Nothing is more important to me.

What tips would you give other parents with children with similar conditions?

• Fight for your child. Be an advocate, you are the only one he/she has.

• Admit to yourself that life is tough, different to that of your friends and accept that this is the life you live. You have been given lemons, now make lemonade.

For more information and to Emma’s journeys, please visit www.emmasquest.com.au and Facebook/emmasquest

Thank you to the Groenewegen and the Deede family for sharing their incredible journeys.

We at Pakmag are honoured to share your stories with our readers.

www.pakmag.com.au AUGUST 2015

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OVsv. Uenrdaercahciheievveerrss How can we nurture both types of children?

Story Mary Kershaw, Learning Enrichment Coordinator at Trinity Anglican School As parents we all hope our children will develop a healthy relationship with achievement. But could our well -meaning comments, encouragement, questions and expectations trigger in them the need to overachieve or underachieve? And, if your child is showing signs of overachievement or underachievement, what can we do to nurture and support them?

How do we know if our child is developing unrealistic expectations for themselves? Characteristics of

EDUCATION

pakmag

2015 Education Series

overachievers and underachievers are many and varied and there is no ‘one size fits all’ definition.

Typically, underachievers are unable to self-start and always find excuses.

While they may be very active in their sporting and social life they may find school boring. They are often more laid back, easy going and content when compared to overachievers.

Typically, overachievers are driven, intelligent, focussed and motivated.

They seek out interesting challenges and are prepared to pay a high personal price for success. They tend to have a hard time accepting second place and are constantly striving to be better which can lead to anxiety, stress and disappointment.

Where Does My Child Fit In?

Let’s look at how each type typically responds to some everyday themes parents are familiar with:

Facing challenges

Setting goals

Overcoming obstacles

Underachievers • Tend to avoid them • Lack the motivation and skills needed to plan and finish a task

Underachievers • Are unable to set realistic goals for themselves

Underachievers • Give up easily, lack perseverance • Avoid hard work and make excuses for why deadlines are not met

Overachievers • Love a challenge • Thrive on the chance of success, praise or recognition

Handling the success of others Underachievers • See themselves as competing with others • Feel threatened by their success • Although they aspire to be winners, they are poor losers Overachievers • Compete with themselves • Look for successful people to help them achieve their goals

Overachievers • Struggle to set meaningful goals and instead work to achieve goals set for them by others

Receiving feedback Underachievers • Ignore constructive criticism so they don’t have to change their behaviour Overachievers • Can be anxious, addicted to praise and approval and crushed by negative feedback • Focus on the image of success and not the momentum which means they can find it difficult to step back, reflect and change course

Overachievers • Are perfectionists but can view too many choices as an obstacle • Become paralysed and unable to make a decision • Avoid difficulties that may compromise their image of being successful

Maintaining organisation Underachievers • Work best when their personal space is disorganised • Can easily work without a set or detailed plan in place Overachievers • Require organisation and cleanliness in their work space • Rely on making detailed lists for how they will achieve their goals.

www.pakmag.com.au AUGUST 2015

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pakmag

EDUCATION

Nurturing Overachievers & Underachievers Some children may fit perfectly into one category or the other; some children will not. So how do we help our children thrive regardless of their personality traits? Compiling a list of strategies to suit your family can help. Here are a few to consider.

Strategies for Parents of Underachievers • Love each child unconditionally and celebrate who they are • Keep conversation, advice and feedback realistic but positive and encouraging • Encourage diversity and don’t compare your child with others • Avoid overscheduling and allow for downtime • Focus on strengths and downplay weaknesses • Model life-long learning • Provide schedule and routine at home • Frame your child’s perceived failures or setbacks as learning opportunities • Get to know your child’s passions and strengths and keep your expectations of them achievable

Strategies for Parents of Overachievers • Model what’s important: family, work-life balance, self-care, character, hobbies.

• Help your child find ways to study more efficiently • Help your child regulate their expectations of themselves, that they can be proud of giving their best effort as opposed to being proud of winning or getting top marks • Identify when your child is taking on too much and intervene • Provide opportunities to unwind and switch off • Help your child see wasted effort or setbacks as an opportunity to change direction or try a new strategy • Identify interests and limit options and decisions • Help your child prioritise goals Information about how we can best help our children develop self-worth and find life-balance is often contradictory. The best thing we can do as parents is to embrace our children’s individual traits that make them special, regardless of whether they may show characteristics of overachieving, underachieving, both or neither.

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AUGUST 2015 www.pakmag.com.au

Know your child's Learning Style Knowing your children’s individual learning style can help you customise their education and study environment to suit their needs. The Howard Gardner's theory of multiple intelligences breaks down learning styles into various categories. Where do your children fit in?

Linguist Learner

• Good with words, communicating and language • Enjoys reading and writing and learns well through individual and independent work

Logical Learner

• Good with numbers, scientific reasoning, patterns and logical thinking • Enjoys mathematical equations and predicting outcomes of events

Spatial Learner

• Good with pictures, charts, graphs and visual learning • Enjoys design, art and photography

Kinaesthetic Learner

• Requires movement to learn • Enjoys hands-on activities, physical exercise and discovering how things work through action

Auditory Learner

• Good with rhythm, sound, tone and music • Enjoys playing musical instruments, singing, performing and learns well through lectures

Interpersonal Learner • Good with communication and showing empathy to other’s moods and feelings • Enjoys group work, debate and social interaction

Intrapersonal Learner

• Good with self-reflection • Enjoys solitary and individual work

Natural Learner

• Good with outdoor and hands-on activities • Enjoys doing, rather than watching and learning in a natural environment

Like your child’s temperament, changing your child’s learning style is next to impossible. Rather than trying to make your intrapersonal learner more extroverted, experts advise that parents learn to nourish their individual learning style, which, in turn, will help your child feel more confident and enthusiastic to learn.

EDUCATION

pakmag

HOW TO ENCOURAGE

Your Little Learner Story Jenna Gallina

Teacher and author Robert John Meehan tells parents that “it shouldn’t matter how slowly some children learn as long as we are encouraging them not to stop.” And as accurate as this is, it can be hard not to worry that our child might be falling behind and not to compare them with other children.

The Australian Early Development Census (AEDC) is responsible for monitoring children across Australia in terms of their development in five key areas – physical health and wellbeing, social competence, emotional maturity, language and cognitive skills and communication skills.

According to the last AEDC census, 22% of Australian children are developmentally behind in one or more of these key areas.

Every child learns at a different pace but what if your child is struggling?

How do you know?

“Signs that a child is falling behind often vary,” Rebecca Mackenzie from Aldon Tutoring tells Pakmag, “Some things to look out for are distancing themselves from school work and peers, a drop in confidence, forgetting concepts learnt previously, disruptive behaviour, and calling themselves names such as ‘stupid’, ‘dumb’ or a ‘loser’.”

The reason your child may be struggling could be due to social pressure, a lack of individualised attention, learning troubles, stress or anxiety. “One of the biggest effects of children struggling in school is the loss of confidence and motivation.

This can then carry across into other aspects of life.” Mackenzie warns.

AS A PARENT, WHAT CAN YOU DO ABOUT IT? Talk to the teacher and stay in regular contact with them. Even if your child seems to be improving, make regular follow-up appointments outside of school hours. A teacher is unable to remember everything every child does so simply catching them at the door will not provide you with enough details to help your child successfully.

Be involved in the classroom, homework, home reading, etc. Homework should have a combination of tasks that the child can complete on their own and tasks that they will need assistance with, which means you will need to be involved as much as possible.

Make the commitment to completing homework and practice a regular reading routine.

This means being consistent, punctual and making sure any work is completed properly and not done

in a rush. Children will often protest but once they see how it helps then they will start to come around.

Make sure there are no underlying problems. Get your child’s hearing and eye sight checked.

Seek extra help for your child as soon as possible. Often a child may feel better doing school work with a tutor or someone other than their parents as they are less likely to resist help or feel embarrassed.

Work with your child’s productive time. Your children may be full of creative energy in the morning but burnt out by the afternoon, or they may function better after dinner. Find this productive time and use it.

Stop comparing. Take a step back and focus on the individual journey of your children, not their peers.

Every child has a different learning style and pace. Be flexible, creative, encouraging, patient, positive and most importantly, be there whenever they need help.

If you are concerned your child is struggling or would benefit from outside help, please contact Aldon Tutoring at 0438 886 771 or visit www.aldontutoring.com.au

www.pakmag.com.au AUGUST 2015

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ADVERTORIAL

pakmag

Imaginations Soar

with New TAS Science Building Edward Teller famously said, “The science of today is the technology of tomorrow.”

The future is looking more than bright with Trinity Anglican School’s recent addition – the innovative and impressive Science Building.

The spectacular new Science Building at TAS was designed by Cairns architect Charles Wright and borrows from the Double Helix shape of the DNA molecule for its stunning facade.

This is a building that is not only a landmark for Cairns but also an inspirational learning space for the students of TAS and for the pursuit of Science in particular.

Science is at the very heart of the DNA of TAS, which emphasises Science, Technology, Engineering, and Mathematics (STEM).

Providing students with an environment that fosters their learning and causes their imaginations to take flight can be challenging, especially within traditional learning environments. The new Science Building at TAS strives to provide students with a place that motivates learning in an environment that is unique and inspirational.

The new building also heralds the way of the future for the school.

TAS is thirty-two years old and during this time has built an enviable reputation as the premier school in Cairns. As old gives way to new, the Science building is a beacon for

the way in which the school’s learning environment will change and grow during the 21st century.

The new Science Building is all about minimising the use of unnecessary energy. This is a building where and this is fitting in a Science facility in particular – the environment take pride of place where energy use can be monitored.

Energy Usage is Not Just a Lesson in Science With the new Science Building, students will not only read about energy efficiency, but they will experience first-hand on a regular basis. Come and explore some of the eco-friendly features:

Toilets in the building use the rainwater stored in special tanks Welcome to the Future Experience Science at its Best In addition to two Mathematics classrooms, the building contains six laboratories that provide specialised spaces for Biology, Chemistry and Physics.

Science and Mathematics staff are housed in purpose built Staff areas and the preparation areas, so vital in any Science facility, are located behind the scenes with excellent storage and uninterrupted access to all laboratories.

Monitors for the solar panels on the roof give constant information and measurement for the amount of kilowatts being generated as well as the savings on energy and the carbon offset.

However, perhaps the best part of the new Science Building is the roof top area. Apart from giving spectacular views of the surrounding countryside, it is also equipped with solar panels and will provide ample space for senior science experiments to be carried out and to be stored safely.

Air conditioners throughout the building are set on timers and turn on and off when the motion and/or infrared sensors detect movement or the static presence of someone sitting at a desk working.

The new Science Building at Trinity Anglican School opens this month. We welcome your children to come and explore the possibilities and discover first-hand how science matters.

www.pakmag.com.au AUGUST 2015

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NegEaXtPivOSeURE

PARENTING

pakmag

PARENTING

Story Jenna Gallina

We cannot control the news, but we can control what we expose ourselves and our children to.

The question is… should we? Leading experts and our Pakmag parents weigh in on the good, bad and ugly truths involving negative media exposure.

The world is a different place compared to 30 years ago. While I grew up snacking on sugary sweets (sometimes), walking home from school unattended and watching the 6:00pm news every night, many parents will agree that it is no longer safe or smart for children to do any of these.

There is no doubt that children are exposed to much more information and news than previous generations.

In a world where the stream of social, digital and broadcast media is almost constant and widely available to the whole household, negativity seems to lurk in every corner.

Turn the television on and it’s there.

Escape to the land of Twitter and it’s there. Talk to a friend at school drop off and it’s there. Death, illness, violence, natural disasters, terrorism, kidnapping – this is the world we live in.

But has it affected our outlook on life?

Are we more cautious because of it?

And could it be negatively impacting our children?

Saying No to Negative News The Australian Council on Children and the Media (ACCM) thinks so, especially for children under the age of eight. They cite scary television, both fictional and not, as causing sleep disturbance, fear and anxiety in young children. The media tends to overdramatise everything. We get stressed out and negative when we really don’t need to.

Our mums who have turned their homes into no-news households have noticed a huge difference in their children’s behaviour. “My youngest is incredibly sensitive and having access to this negativity wasn’t doing him any favours.”

However, it isn’t just violence in the media that the experts are claiming cause fear in children. According to the ACCM, programs that feature “illness, death, aggression” and “the sense that something is lurking” such the death scene in Bridge to Terabithia, the dementor scene in Harry Potter and the “Marshmallow” ice monster scene in Frozen are the ones causing the most anxiety in our kids.

It’s not just the children that are impacted by constant negativity in the media. Exposure can cause parents to become cautious, concerned and cynical. You may not even realise that the negative media has changed your mindset until you eliminate or reduce it from your life.

No News is Bad News But is it really a good idea to eliminate anything potentially negative from the lives of children in fear it will upset them?

Educator and author Dr Kevin Donnelly warns that not exposing our children to real events can leave them unprepared for life.

Many of our Pakmag readers agree.

“They need to know what’s going on in our community,” Dwayne from Cairns tells us.

Forbidding children from seeing both positive and negative media, whether through books, the Internet, movies or the news, can mean they are missing out on valuable life lessons and conversations that will shape their development.

“I find it reassuring that my growing primary school-aged family have reassuring, confident, positive opinions to counter-act the negative,”

mum of four, Paula from Mackay explains. “It’s surprising to hear our future generation comment on how the world should continue to act.”

Finding the Medium in Media Yes, the news and the world we live in can be scary but only if a child is left with unanswered questions. Melbourne psychologist Dr Rob Gordon recommends not leaving children alone in front of the television without an adult present and to never assume children understand the proximity, impact and reason of an event.

"If your children are going to see it, talk to them about it. Explain where and when it happened," he said. Not only does this deter anxiety but it also helps to develop empathy.

“I make sure we discuss what she has watched and understands that bad things do happen,” Lyn tells Pakmag.

“There is a lot of negativity in our world, but there is also so much positive," Dr. Gordon said. "Even though the number of bad people is outnumbered by the number of good people, we don't have a lot of stories about good people doing things.”

"It's very important for parents to let their children know that they are surrounded by people that care for them at school, at home and so on."

At the end of the day, regardless of what others think, what the experts say or what the studies reveal, the choice comes down to you. The decision should be made on a childby-child basis and what is best for your family as a whole.

Like all big parenting decisions, it’s not an easy one to make. And there is no right or wrong answer.

www.pakmag.com.au AUGUST 2015

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PARENTING

WHAT PAKMAG PARENTS THINK Do you let your children watch the news and be exposed to negative media?

“No. I still want my kids to be exposed to everyday stuff, but I just don’t think the media needs to be the one to expose them” - Bree (mum of two) “They watch it sometimes, but if it is too negative I prefer to change the channel. But we always discuss the topics covered.” - Kristen (mum of three)

“Yes, my daughter sometimes watches the news and other shows that are probably for older viewers. I make sure we discuss what she has watched and understands that bad things do happen.” - Lyn (mum of two) “My kids are still too young to watch the news. But I think they need to be aware of what's around them but at an appropriate age.” - Danielle (mum of two) “No. My son is not mature enough to process the news and separate reality from fantasy.” - Laura (mum of one) Join the conversation through our PakMag Facebook Page at www.facebook.com/PakmagCairns

YAY OR NAY TO NEGATIVE MEDIA? NAY:

• Allows for a more positive environment • Prevents fear and anxiety in children • Encourages parents to expose children to experiences rather than relying on the media • Avoids sensationalised and unnecessary drama that does not involve them.

Stay tuned for our feature on Gaining Control of your Facebook Account next month.

YAY:

• Engages conversation with your children • Encourages opinions and develops understanding about the world around them • Helps them to prepare for both the positive and negative things that happen • Encourages empathy for others.

NEGAtive media, positive outcomes If exposing your children to the big bad world of broadcast, digital and social media, try these tips: • Talk to them about what they are seeing, answer their questions and help them to develop realistic views about threats and danger.

• Help your child to understand where the event fits in relation to them.

• Remind them of the positive stories. One plane may crash, but thousands make it to their destination without a problem.

These stories may not make it to the news but they are still worth mentioning, especially if your child seems anxious or confused.

• Watch a child-friendly news program such as the ABC’s Behind the News

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AUGUST 2015 www.pakmag.com.au

• Save your dramatic discussions for after the kids go to bed.

Children are well aware of your reactions and they will play an important role in shaping children’s perceptions.

• Slay negativity on social media.

I will be the first to admit that Facebook is my go-to guide for all things news. Because of this my newsfeed is always filled with negativity, from local and national pages and even from friends who are having a bad day. Hide, restrict or fully block certain people, pages and status updates from popping up on your feed through the settings tab.

HEALTH

pakmag

HEALTH

MUMMY STRESS MANAGEMENT STORY Simone Kay, Fitness, Form and Function

Fight or flight? Does motherhood ever bring on this feeling for you? Perceived danger releases the stress hormones adrenalin and cortisol to help you through.

Most children do ‘dangerous’ stuff as they explore the world. Add to that the increased stressors of modern life and it becomes clear that we need tools for stress management.

Try these: 1. Exercise in a way that opens your body up and relieves stress. Think yoga ‘up dog’ - it lengthens the deep front line of fascial tissues and helps relieve stress. Five full yoga sun salutations and life will be instantly better!

2. Try non-competitive game play with your children or with friends.

A light round of tennis or beach volleyball is perfect for focusing your mind on something other than the stress.

3. Hug often. Physical contact releases the “cuddle chemical” oxytocin that helps to reduce stress hormones in the body.

New mums consider adding baby massage to the routine. The transfer of oxytocin for both mum and bub is a perfect antidote to stress.

We can’t avoid stress, it’s a natural part of our biology. We can reduce its negative effects by remembering to make movement, play and hugs a key part of every day.

Alison Cupitt offers Baby Massage courses in Cairns, and Fitness, Form & Function will be offering a joint workshop on managing stress in August. For more details visit www.fitnesscairns.com.au

d n a d e s s e r t s r e v O CIATED UNDERAPPRE

DID YOU KNOW? • Big family, little stress - According to a survey conducted by Today, mums with three children face the highest levels of stress. Mums with four or more children report the lowest levels of stress.

• Morning drop off madness - The school run is the most stressful time of day for mothers, according to a recent study.

• A stressful life - Health Status reports that the most stressful times in one’s life include the death of a loved one, divorce, job loss, moving and major illness.

• Super mums equals super stress - On a scale of one to ten, the majority of mums admit to feeling an 8.5 on the stress scale.

• Food for stress – Asparagus, turkey, blueberries, oatmeal and avocados are all great stress-relieving snacks.

Simple Stress Relievers The Mindfulness Colouring Book – Ever colour in with your children and immediately feel better?

Colouring has been proven to help soothe anxiety and eliminate stress. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm with The Mindfulness Colouring Book.

WHERE TO BUY Booktopia RRP $16.99

What’s Up App - What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with anxiety and stress.

COMPATIBLE with Apple and Android devices RRP Free

www.pakmag.com.au AUGUST 2015

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pakmag

HEALTH

HEALTH

“Drink lots of water!” “Stay hydrated!”

– these are phrases we hear all the time in Far North Queensland but what if the containers you are drinking out of are a hazard to your health?

Bisphenol A or BPA, is a chemical used to harden plastics and can be found in so many things around us.

Plastic water bottles, baby bottles, the lining of canned foods, shop receipts, magazines, CDs/DVDs, medical devices and even dental sealants all contain BPA. Although it can be picked up via air, dust and water, the most prevalent way BPA is getting into our bodies is from consuming food or drink that are in vessels containing BPA.

• There is concern about the potential effects of BPA on the brain and behaviour and the risk to foetuses, infants and young children.

• Many scientists even go as far as urging complete avoidance of BPA in children’s products and food items. BPA is currently banned in France, Denmark and Canada.

• Studies have also found that adults with the highest levels of BPA in their bodies seem to have a higher incidence of heart problems.

What should you do?

• BPA, also called a “hormone disruptor,” theoretically acts like a hormone in the body, disrupting normal hormone levels and developmental progress.

• Stop buying and using plastic water bottles. Replace your plastic bottles with reputable brand stainless steel or glass ones (found in health food stores, eco stores, chemists). Be wary of cheap imitations claiming to be stainless steel as some still have an aluminium lining.

A l t e r n a t iv e s t o P l a s t ic Water Bottles

AUGUST 2015 www.pakmag.com.au

FOR YOUR TODDLER: ME-ME Stainless Steel Sippy Cup

So why the concern?

• Studies performed on animals have shown a possible link between BPA exposure and a later increased risk of breast and prostate cancer.

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• Experts believe there is a connection between BPA exposure and conditions such as obesity, diabetes, infertility, and childhood issues such as ADHD.

• Definitely do not drink from plastic water bottles that have been in the sun or left in a car in hot weather as it is believed that the heat causes cancer-producing toxins to "leak" from the plastic into the water.

• Don’t reuse plastic water bottles.

• Don’t freeze water in plastic water bottles as this also releases dioxins from the plastic.

• If you are caught without your bottle and have to buy water to drink, buy water in glass bottles not plastic ones.

• Although BPA-free containers are a better option, still aim towards ditching plastic completely as there is growing concern that the common BPA replacement Bisphenol S (BPS) may be just as harmful.

Jade Vogler is the owner of HEALthee Living. Learn more about keeping your family free of toxins at www.jadevoglerhealtheeliving. com and Facebook/ JadeVoglerhealtheeliving

FOR YOU: Kleen Kanteen Wide Mouth Stainless Steel Water Bottle

STORY Jade Vogler, HEALthee Living

Plastic Water Bottles

FOR YOUR SCHOOL-AGED CHILDREN: SIGG Water Bottles for Kids

DITCH THE

DEBORAH STORER

ATTITUDE IS GRATITUDE

Teaching kids the importance of being grateful If there is one thing that can make a powerful difference to you and your child’s life now and in the future, it is to teach the importance of being grateful. Gratitude is one proven way to shift from a place of unhappiness to a place of peace and joy.

When you focus on what you don’t have, it causes unhappiness. When you focus on what you do have, it results in peace. Being grateful is all about showing appreciation for what we have, focusing on the positives, giving thanks and demonstrating respect for self, others and life.

Teaching your children about gratitude can be tricky, especially with younger kids who believe the world revolves around them.

Help your children understand the concept of being grateful with these four tips: • Look for the positives – there is always something positive in every situation if you look hard enough.

• Encourage them to tell you something they are grateful for every day.

• Teach them to say thanks for the things that they do have – food on their plate, a comfortable bed, etc.

• Lead by example. Your positive attitude will rub off on your children.

Remember, you cannot control life; you can only control your response to it. Teaching our children to respond to life with an attitude of gratitude can ensure a positive and peaceful future. www.backstreetmentoring.com.au

PRODUCT REVIEW

By Clifford J Hawkins BSc PhD DSc In Queensland, over 50% of people have the gene for food intolerance. While many parents will avoid foods that inflame the system, medical literature advises against this.

Alternatively, the problem can be more comprehensively dealt with by ensuring all food is pre-treated with Biohawk’s DigestEasy. DigestEasy, an extract of the gingers, can be used to digest the cause of the food intolerance in the child’s food. You can add it to all prepared meals (after breakfast and after dinner works best) to help keep food intolerances in control for the entire family.

Biohawk DigestEasy is available at Calanna Pharmacy.

www.pakmag.com.au AUGUST 2015

25

BUMP & BUB

pakmag

BUDGETING for Bub Story Jenna Gallina

Spending time at home with your baby is priceless. However, it can cause financial strain now and down the road, especially for the primary care giver.

According to the Australian Securities and Investments Commission (ASIC), 41.6 per cent of women in employment work part-time hours, compared to 16.8 per cent of men. This discrepancy is usually due to women spending more time taking care of the children and the household.

Useful Apps

The ASIC Money Smart Budget Planner

“This change in income can leave women worse off at retirement as they spend fewer years in full-time work. At age 60-64, women have on average $104,734 in their Super balance whilst men have $197,054,” the ASIC reports.

Choose your products wisely You can spend a good chunk of cash buying things for baby. You may want to look into second-hand items, hand-me-downs and even DIY projects to help cut down the costs.

This all depends on your budget and your income.

Talk about it - Have detailed conversations with your partner or family about who will be the main caregiver for the child and whether you will need to address your spending and saving patterns ahead of time.

Get to know the ABC’s of baby costs - Avent bottles, bouncers and change tables are just the beginning!

Start a spreadsheet of all the items you will need now and down the road.

To help you stick to your baby budget, consider a budget spender app. The ASIC Money Smart budget planner is a great resource and free to use.

Plan for emergency - You never know when the computer may crash or your partner may come home from work with a broken leg. Start an emergency savings fund now just in case.

Know your entitlements This may include • Family Tax Benefit A and B • Workplace Paid Parental Leave • The Newborn Upfront Payment • Child Care Rebate and Child Care Benefit • Dad and Partner Pay • Maternity Immunisation Allowance Invest in your Super(mum) account - Adding just a little bit of extra to your Super, even if you are not working, can make a big difference down the road. Each month, take a certain amount from your monthly budget to add to your Super account.

Track your spending - Track your current spending using a budgeting app. We love Pocketbook which is free.

The ASIC’s Women’s Money Toolkit is a great resource when budgeting for bub. Check out www.moneysmart. gov.au for more information.

THE ASIC’s Women’s Money Toolkit

Shopping for baby is one thing.

Saving for baby is quite another.

But how much do you really need during that first year? According to Suncorp, the average weekly cost to raise an infant is $206 (and rising!).

And this doesn’t include the costs involved in pregnancy and nursery preparation.

The good news is that there are several resources available to help you pay for the costs of having a baby and living on just one income, whether for a few weeks, a few years or indefinitely.

Track My Spending App

Get your money in order, one baby step at a time.

www.pakmag.com.au AUGUST 2015

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p m u Bnd BUB a

WIN

LOVE TO DREAM SLEEPING RRP $79.95 WEB

BAG

m.com.au

www.lovetodrea

when we sleep. l snugly and warm ger We all want to fee toddlers sleep lon d an own that babies sh en worry s oft ha ts h ren arc pa se d Re t temperature an tan ns co a ep at Sle when they are Dream Inventa™ enough. Love To bies rm ba wa er is ov g ild rin ch ir if the a safe, warm cove ide ov pr to d ets ne for blank Bags are desig there is no need ile they sleep so t is perfect igh we G and toddlers wh TO 2.5 d off. The Inventa™ ke graphic kic us be n eo rg ca t tha designs in go ailable in 3 new k and Pin , ey Gr d for winter and av an n available in Lemo s, ipe str d an patterns d Grey.

Grey and Blue an kmag.com.au

ENTER www.pa

WIN

SOFT SOLE SHOES RRP $28.95 - $34.95 WEB www.tiptoeandco.com.au Tiptoe & Co sell gorgeous baby shoes crafted from high quality leather in a range of cute, funky and quirky styles. The range includes sneakers, sandals, Mary Jane and boots styles, so you are bound to find a pair or three to suit your little boy or girl. With most styles under $30 they are a fantastic affordable option for that first pair of shoes for your new walker, and great for confident walkers too. ENTER www.pakmag.com.au

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AUGUST 2015 www.pakmag.com.au

WIN

LOVE TO DREAM SWADDLE UP RRP $44.95 WEB www.lovetodream.com.au Swaddle UP Winter Warm™ has a built in cosy bamboo blanket quilted into the front panel of the garment covering your baby’s chest and adding warmth. The luxuriously soft bamboo filling will keep your baby warm when the weather is cold and retains the same unique design as the Swaddle UP Original. The “wings” of the garment are still made from 360 degree stretch material to allow baby access to their hands for self-soothing.

ENTER www.pakmag.com.au

BUMP & BUB

ANNALISA KAFTANS RRP $219.95 WEB www.kaftansbyannalisa.com

WIN

DREAMBABY LADYBUG NIGHT LIGHT

pakmag

WIN

Annalisa's maternity kaftans are made from a comfortable stretch fabric. The kaftan will grow with you throughout pregnancy, then return to original shape for wear post-birth.

ENTER www.pakmag.com.au

RRP $32.95 WEB www.dreambaby.com.au The Dreambaby® Ladybug night light is a fun, safe way to add a sense of comfort and security to bedtime.

The ‘One Touch’ on/off operation is really easy to use at bedtime and throughout the night. Once turned on, your child’s bedroom is gently lit in a warm glow, providing enough light to see the space around the room, yet not bright enough to disturb sleeping children.

Not only is the Dreambaby® Ladybug Battery Operated Night Light a decorative item but it’s also highly energy efficient and long lasting.

With a loving, friendly appearance, the Dreambaby® Ladybug provides children with a sense of security throughout the night. Suitable for 12 months+.

ENTER www.pakmag.com.au

Enter to Win

WIN

BREASTFEEDING MUMMA TEA PACK RRP $45 (for pack of 3 teas) WEB www.yournaturopath.com.au The 'Breastfeeding Mumma Tea Pack' contains: 1 x Boobie Brew' - a herbal blend shown to improve milk flow and may assist with bubs colic; 1 x 'Rooibos Chai' - a base of rooibos (naturally caffeine free!) and gorgeous chai spices; 1 x 'And...Relax' - a blend of safe, relaxing herbs that tastes divine.

All teas are hand-blended and packaged by a qualified naturopath, so you can be assured that what you are drinking is perfectly safe for you and bub.

Happy sipping! ENTER www.pakmag.com.au

For a chance to win these Bump & Bub prizes, visit our website www.pakmag.com.au

www.pakmag.com.au AUGUST 2015

29

WHAT'S ON AUG UMI ARTS BIG TALK ONE FIRE INDIGENOUS CULTURAL FESTIVAL Fogarty Park www.umiarts.com.au 1.00pm / Free / Family

Saturday 1 CAIRNS INDIGENOUS ART FAIR CHILDREN'S CORNER (Ends 2/8/15) Cairns Cruise Liner Terminal www.ciaf.com.au 10.00am / Free / Family

FREE ENTRY SATURDAY AT THE GALLERY Cairns Regional Gallery, Cnr Abbott and Shields Street www.cairnsregionalgallery.com.au 10.00am / Free / Family

MOVIE NIGHT - FREE CORIDIAL AND POPCORN Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

SUNDAY 2

NORTHERN PRIDE RUGBY LEAGUE HOME GAME - NORTHERN PRIDE VS BURLEIGH BEARS Barlow Park www.ticketscairns.com.au 5.30pm / Cost / Family CURRENTS (TRENDS AND MOVEMENTS IN QUEENSLAND INDIGENOUS ART CENTRES (Ends 18/8/15 - Open 10am to 2.30pm weekends) Tanks Art Centre www.tanksartcentre.com 9.00am / Free / Family BUNGAREE'S FARM (Ends 18/8/15) (Open 10am to 2.30pm weekends) Tanks Art Centre www.tanksartcentre.com 9.00am / Free / Family THE NINJA COMPOUND CHARITY OPEN DAY - SUPPORTING CEREBRAL PALSY Corner of Vickers St & Ridley Close www.theninjacompound.com.au 9.00am / Free / Family

OPEN DAY - JUMPING CASTLE, ACTIVITIES, SAUSAGE SIZZLE, MUSIC SESSION, FITNESS CLASS Cubby Care Early Learning Centre - 40-42 Tills Street, Westcourt www.cubbycare.com.au 11.00am / Free / Family SCAVENGER HUNT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids CAIRNS HIGH P&C MONSTER MARKETS Sheridan Street & Upward Street www.cairnsshs.eq.edu.au 8.00am / Free / Family GIMUY FISH FESTIVAL Wharf One www.gimuyfishfestival.com 10.00am / Family

MONDAY 3 KIDS FINE ART CLASS, 6 WEEKS, MONDAYS 3.30 -5PM

"Dutchy picks Freshwater State School Annual Fete on Saturday 8th at 3pm" (Ages 8 -10 - Bookings Required) Cairns Regional Gallery 4046 4800 3.30pm / Cost / Kids

TUESDAY 4

Crocs Road Crash Rescue Team Brothers Leagues Club Auditorium www.brotherscairns.com.au 6.30pm / Cost / Adult

FRIDAY 7

GIMUY FISH FESTIVAL WONDER WATER WORLD (Ends 12pm daily) - ends 21/8/15 Botanic Gardens Visitor Centre www.gimuyfishfestival.com 10.00am / Free / Family

CAIRNS LIBRARIES BOOKSALE (Ends 9/8/15) Fred Moule Pavillion - Cairns Showgrounds www.cairns.qld.gov.au 9.00am / Free / Family

TINY TACKERS KIDS ART CLASS, 6 WEEKS, TUESDAYS (Ages 2 -5 - Bookings Required) Cairns Regional Gallery 4046 4800 10.00am / Cost / Family

PARTY GAMES Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

PIPSQUEAKS KIDS ART CLASS, 6 WEEKS, TUESDAYS (Ages 5 - 7 - Bookings Required) Cairns Regional Gallery 4046 4800 3.45pm / Cost / Family

WEDNESDAY 5 QUEENSLAND POETRY SLAM (Slam signup starts from 6.30pm) Tanks Art Centre www.australianpoetryslam.com 7.00pm / Free / Adult

THURSDAY 6

COMMUNITY RESILIENCE INFORMATION SESSION (Prepare for Emergencies with the Cairns Disaster Management Team - Ends 9/8/15) Raintrees Shopping Centre, Manunda disaster@cairns.qld.gov.au 9.00am / Free / Adult TEX PERKINS & THE DARK HORSES Tanks Art Centre www.texperkins.com.au 7.30pm / Cost / Adult

SATURDAY 8

ARTS & CRAFT NIGHT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

FRESHWATER STATE SCHOOL ANNUAL FETE Freshwater State School, 10 Corkill Street, Freshwater amanda_brownhill@hotmail.com 3.00pm / Free / Family

WORLD CHALLENGE QUIZ NIGHT FUNDRAISER

CHILDREN CREATION CORNER WORKSHOPS

EMAIL EVENTS TO: PROMOTIONS@PAKMAG.COM.AU

www.pakmag.com.au AUGUST 2015

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WHAT'S ON AUG (Suitable for Kids aged 3-12 years) Botanic Gardens Visitor Centre www.gimuyfishfestival.com 10.00am / Free / Kids

Tanks Art Centre www.xavierrudd.com 6.30pm / Cost / Adult

THURSDAY 13

CAIRNS CUP CARNIVAL Cannon Park Racecourse www.cairnsjockeyclub.com.au 11.00am / Cost / Family

DRAWING NIGHT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

SUNDAY 9

FRIDAY 14

CONSTRUCTION NIGHT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

TABLE TOP GAMES Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

CAIRNS CUP CARNIVAL Cannon Park Racecourse www.cairnsjockeyclub.com.au 11.00am / Cost / Family C & K HOLLOWAYS BEACH COMMUNITY KINDERGARTEN 40TH BIRTHDAY CELEBRATION 7 Jacaranda St, Holloways Beach 10.00am / Free / Family

TUESDAY 11

EQUUS (Modern Songs of Mongolia) Tanks Art Centre www.tanksartcentre.com 7.30pm / Cost / Adult

SATURDAY 15 ARTS & CRAFT NIGHT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

INSPIRING COURAGE TO CARE EXHIBITION (Weekdays 9-5/Sundays 2-4) (Ends 11/9/15) (Bookings Required for guided tours) Seville Mercy Conference Centre www.cns.catholic.edu.au 9.00am / Gold Coin / Family

QUEENSLAND LAUNCH - MAKING WAVES - THE SCIENCE OF LIGHT Tanks Art Centre www.alumni.jcu.edu.au/ jcunationalscienceweek 3.00pm / Free / Family

WEDNESDAY 12

CAIRNS REGIONAL COUNCIL INFORMATION STALL - CR CATHY ZIEGLER

XAVIER RUDD & THE UNITED NATIONS

"Mark picks Cairns Auto Spectacular on Saturday 22nd" Mount Sheridan Plaza c.zeiger@cairns.qld.gov.au 10.00am / Free / Family

SUNDAY 16 RACE NIGHT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids CAFE SCIENTIFIQUE: SCIENCE ART COMEDY NIGHT WITH ROD QUANTOCK Tanks Art Centre www.alumni.jcu.edu,au/ jcunationalscienceweek 7.00pm / Free / Adult

MONDAY 17 ALIEN MOVIE NIGHT Tanks Art Centre www.alumni.jcu.edu.au/ jcunationalscienceweek 7.00pm / Free / Adult (15+)

TUESDAY 18 TAS OPEN DAY (Ends 12.00pm) TAS White Rock and Kewarra Beach Campuses marketing@tas.qld.edu.au 9.00am / Free / Family FACE PAINTING & COLLAGE FUN / CAR DRAW Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

WEDNESDAY 19 TAS OPEN DAY (Ends 12.00pm) TAS White Rock and

Kewarra Beach Campuses marketing@tas.qld.edu.au 9.00am / Free / Family

THURSDAY 20 TAS OPEN DAY (Ends 12.00pm) TAS White Rock and Kewarra Beach Campuses marketing@tas.qld.edu.au 9.00am / Free / Family

FRIDAY 21 JEBEDIAH 20TH ANNIVERSARY TOUR Tanks Art Centre www.jebediah.net 7.30pm / Cost / Adult

SATURDAY 22

CAIRNS AUTO SPECTACULAR Cairns Showgrounds www.cairnsshow.com.au/whats-on/ auto-spectacular.html 9.00am / Cost / Family CONSTRUCTION NIGHT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

SUNDAY 23 CAIRNS AUTO SPECTACULAR Cairns Showgrounds www.cairnsshow.com.au/whats-on /auto-spectacular.html 9.00am / Cost / Family TABLE TOP GAMES Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

EMAIL EVENTS TO: PROMOTIONS@PAKMAG.COM.AU

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AUGUST 2015 www.pakmag.com.au

WIN ONE OF 20 DOUBLE PASSES

WIN ONE OF 20 DOUBLE PASSES IN CINEMAS SEPTEMBER 10

PIXELS ©2015 CTMG. Other IP TM & ©2015 of applicable property owners. All Rights Reserved.

TO ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN AUGUST 2015 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

PIXELS ©2015 CTMG. Other IP TM & ©2015 of applicable property owners. All Rights Reserved.

WIN ONE OF 20 DOUBLE PASSES TO PIXELS (COMP CLOSES 30/8/15)

CNS PIXELS ©2015 CTMG. Other IP TM & ©2015 of applicable property owners. All Rights Reserved.

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

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s d i K

n e h c t i k e h in t

GIVE AWAYS WIN

PEPPA PIG: THE BALLOON RIDE RRP $19.95 WEB www.peppapig.com

Peppa and her family are at the school fête. The top prize in the raffle is a trip in a Hot Air Balloon. Peppa wins! Mummy Pig, Daddy Pig, George and Peppa climb into the balloon. Everyone enjoys the flight until the balloon gets caught in a tree. Luckily, the balloon has landed in a very familiar garden. Peppa Pig: The Balloon Ride is out now on DVD. ENTER www.pakmag.com.au

WIN

HARRIET CLARE RRP $14.99 WEB www.harrietclare.com.au

WATERMELON PIZZA INGREDIENTS

• Large watermelon slice • Balsamic vinegar • Desiccated coconut • One banana • Handful of blueberries • Mint leaves

Healthy after-school snack

ADDITIONAL TOPPINGS:

• Crumbled feta or cottage cheese • Greek yoghurt • Dried cranberries • Sunflower seeds • Chopped pecans or almonds • Slices of mangos, kiwi, strawberries or any other fruit in season

HOW TO MAKE 1. Slice the watermelon into 7 to 8 pieces in the shape of pizza slices.

2. Drizzle balsamic vinegar over all of the pizza slices.

3. Sprinkle evenly with your toppings of choice.

Enter to Win

Join the crazy, fun-filled world of Harriet Clare’s Secret Notebooks. Harriet is a normal everyday girl who really cares for her friends, sometimes gets into trouble, worries a lot, but always tries to do the right thing. Now she needs a new BFF – you! - to help solve her mega-huge and awesomely nutty problems. The first two books in the series, Boys Beware and Pinkie Swear (Hinkler Books, $14.99), are laugh-out-loud funny and relatable adventures for readers looking for a good friend like Harriet. Now available at all good book stores visit www.hinkler.com.au ENTER www.pakmag.com.au

I DON'T LIKE CHEESE

WIN

RRP $19.99 WEB www.idontlikecheese.com.au Hannah Chandler was only 11 when she wrote I Don't Like Cheese in response to a challenge from the principal of her primary school.

The school was so impressed with her effort that they had the book bound and put into the school library. News of Hannah's talent spread with interviews appearing in the press and on the prestigious Kids' Book Review website.

I Don't Like Cheese tells the story of Mike, the mouse who just won't eat cheese although he loves tacos and pizza. But, hold on, don't those have cheese on them?

ENTER www.pakmag.com.au

For a chance to win these give away prizes, visit our website www.pakmag.com.au

www.pakmag.com.au AUGUST 2015

35

Globber is here and it’s superior in every way.

If you’re looking for a scooter for your young child that looks great, is safe, comfortable and will grow with your child, you’ve just found it. Globber has taken Europe by storm and is now available in Australia.

Globber My FREE doesn’t just look incredibly stylish; it has been designed with safe learning in mind. A button on the front of the scooter locks the steering system, so your little one can master the straight line and balancing before attempting to turn.

The rear brake design not only provides better breaking, but helps protect the back wheel too.

As parents we all love products that our children don’t outgrow too quickly.

The handlebars on the Globber My FREE can be adjusted to three height positions so as your child grows their scooter can too.

Of course this scooter is a great performer. The deck is strong with a 50Kg weight rating. It has a great assisted steering system too; kids simply push the handlebars to the left or right to turn.

The Globber My FREE is also extremely comfortable. The handlebar grips are soft and easy to hold. The deck is low which makes riding easier. The high quality wheels make for a very smooth ride.

With six bright colours in the range; blue, red, orange, green, pink and purple, there’s sure to be a ‘favourite’ colour for every kid. The Globber My FREE is designed for children three years +.

If you want your child to be mobile younger consider the My FREE 4 in 1. Perfect for those12 months+ this scooter comes with a seat and handle that parents can push.

As the child gets older the handle can be removed allowing your child to sit and push themselves along. As they grow the seat can be removed and the handle can be inserted transforming it into a traditional scooter they can use for years. It really is very clever.

THERE’S A VERY COOL NEW KID ON THE BLOCK!

G L O B B E R

TO ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN AUGUST 2015 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN A GLOBBER SCOOTER (COMP CLOSES 30/8/15)

ADDRESS.............................................................................................................

CNS

.............................................................................................POSTCODE.............

PHONE.........................................EMAIL..............................................................

WHAT'S ON AUG THURSDAY 27 RACE NIGHT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

FRIDAY 28 CAIRNS FESTIVAL (ends 6/9/15) Cairns Esplanade and Surrounds www.cairns.qld.gov.au/festival Various Times / Free / Family DRAWING NIGHT Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

REGULAR MARKETS ATHERTON MARKETS DATE First Saturday of the month TIME From 7am to 12 noon LOCATION Platypus Park, Herberton Road, Atherton ESPLANADE MARKETS DATE Every Saturday TIME From 8am to 4pm LOCATION Lagoon, Cairns HERBERTON MARKETS DATE Monthly every third Sunday TIME From 7.00am to noon LOCATION Wondecla Sports Ground

"Juanita picks Grand Parade 2015 and Fireworks on Saturday 29th at 3.30pm" www.ticketscairns.com.au 5.30pm / Cost / Family

www.cairns.qld.gov.au 3.00pm / Free / Family

AJ HACKETT CAIRNS, 25TH BIRTHDAY Bungy World Record Attempt AJ Hackett Cairns www.ajhackett.com/cairns/ worldrecord 8.00am / Family

GRAND PARADE 2015 & FIREWORKS Cairns Esplanade www.cairns.qld.gov.au 3.30pm / Free / Family

CAIRNS FESTIVAL FOR KIDS Muddy's Playground www.cairns.qld.gov.au 9.00am / Free / Family

PARTY GAMES Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

TEA PARTY FOR GIRLS / TRAINS & CARS FOR BOYS Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

SATURDAY 29

NORTHERN PRIDE RUGBY LEAGUE HOME GAME NORTHERN PRIDE VS CQ CAPRAS Barlow Park

HOLLOWAYS BEACH MARKETS DATE 2nd Sunday of the month LOCATION Holloways Beach Foreshore INDOOR MARKETS DATE Every 2nd Sunday TIME From 7am to 12pm LOCATION Merriland Hall (Robert St) LIONS CLUB, ATHERTON YUNGABURRA DATE 4th Saturday of the month TIME From 7.30am to 12.30pm LOCATION Bruce Jones Park Yungaburra MALANDA MARKETS DATE Every 3rd Saturday of the month TIME From 7.30 - 12.30pm LOCATION Malanda Showgrounds (opposite Jack May Park) NIGHT MARKETS DATE Every Day from 5pm to 11pm LOCATION 71-75 The Esplanade (Opposite the Lagoon)

SUNDAY 30

SUNDAY ON THE NARD - TROY CASSAR-DALY Cairns Esplanaade

MONDAY 31 MUMS ON THE GO AUGUST 2015 MEETING info@motgcairns.org 1.00pm / Cost / Family DUCK, DUCK GOOSE - LUCKY DUCKS Cazalys Cairns www.cazalys.com.au 6.00pm / Free / Kids

MOUNT SHERIDAN PLAZA MARKETS DATE 2nd and 4th Sunday of the month (Except December 13/12/15 and 20/12/15) TIME From 9am to 3pm LOCATION Mount Sheridan Plaza PORT DOUGLAS MARKETS DATE Every Sunday TIME From 8am to 2pm LOCATION Anzac Park RAVENSHOE MARKETS DATE 4th Sunday of the month TIME 8am to 12noon LOCATION Tumoulin Railway Station RUSTY'S MARKETS DATE Every Friday/Saturday TIME 5am to 6pm DATE Every Sunday TIME 5am to 3pm

TANKS ART CENTRE MARKETS DATE Last Sunday of the month (April to November excluding August) TIME From 9am to 2pm LOCATION Tanks Art Centre, Collins Avenue, Edge Hill TOLGA MARKETS DATE 1st Sunday of the month TIME 7am to 12noon LOCATION Morrow Park Racecourse

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REGULAR EVENTS CAIRNS INDOOR SPORTS TUE, THURS, FRI, SAT Tiny Tots Time/Cost: 9am - 12pm, $7

FRIDAYS Milo In2Cricket (Term Times) Time/Cost: 4.30pm, from $35 (9 wks)

WEDNESDAYS In2Soccer (Term Times - 3+ Years) Time/Cost: 4.15pm, from $40 (10 wks)

WED, THURS, FRI MultiSport Madness (Except Good Fri) (School Holidays - School Age Children) Time/Cost: 1pm - 3pm, $7

THURSDAYS Ladies Netball Time/Cost: 9.30am & 10.15am, $13 (includes entry to Tiny Tots for 1 Child)

CNS RECREATION CENTRE VARIOUS DAYS Top 40 Skate Time/Days: 7pm-10pm, Friday Nights Retro Skate Time/Days: 7pm-10pm, Sat Nights General Skate Time/Days: 12pm-2.30pm, Mon-Fri After School Skate Time/Days: 2.30pm-4pm, Mon, Tues, Thurs, Fri

CAZALYS KIDS CLUB VARIOUS DAYS Thurs – Friday: 6pm-9pm Sat – Sun: 12pm-2pm & 6pm-9pm

AJ HACKETT EVERY SUNDAY Details: 1pm-6pm, Free Entry, Locals* -$169 Bungy Jump, Including annual pass for $10 Bungy Jumps! Locals*

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-$99 Minjin Swing, FREE Live Music, FREE Jumping Castle, FREE Face Painting 2-4pm, Licensed Bar, Every week there is a different Live Music - Band or DJ on site.

GO BOWLING VARIOUS DAYS Tuesday, Wednesday, Thursday General Bowling - 9am to 10pm Monday General Bowling - 12pm to 8.30pm Friday, Saturday General Bowling - 9am to 11pm Sunday General Bowling - 10am start

LIBRARIES STORYTIMES Edmonton Library: 1st Thursday of the month, 10:30-11:30am Gordonvale Library: 1st Tuesday of the month, 10:30-11:30am Manunda Library: 1st Wednesday of the month, 10:30-11:30am Stratford Library: 2nd Tuesday of the month, 10:30-11:30am City Library: 2nd Wednesday of the month, 10:30-11:30am Babinda Library: 3rd Monday of the month, 10:30-11:30am Smithfield Library: 3rd Tuesday of the month, 10:30-11:30am Earlville Library: 4th Thursday of the month, 10:30-11:30am

BABY RHYME TIMES Earlville Library: 1st Tuesday of the month, 10:30-11am Smithfield Library: 2nd Thursday of the month, 10:30-11am Stratford Library: 3rd Thursday of the month, 10:30-11am Manunda Library: 4th Tuesday of the month, 10:30-11am City Library: 4th Wednesday of the month, 10:30-11am

LEGO MANIA Manunda Library: Fridays during school term, 3:30-4:30pm Smithfield Library: Fridays during school term, 3:30-4:30pm Gordonvale Library: Thursdays during school term, 3:30-4:30pm Earlville Library: 3rd Wednesday of the month, 3:30-4:30pm Edmonton Library: 3rd Thursday of the month, 3:30-4:30pm

MONDAY READ CLUB Smithfield Library: Mondays during school term: 3:30-4:30pm

MONDO CAFÉ BAR & GRILL TUESDAYS Time: 5.30pm, Family Entertainment

FULLER SPORTS EDMONTON EVERY NIGHT Half Price Kids Meals (When dining between 5 and 6) Time: 5.00pm

YORKEYS KNOB COMMUNITY CENTRE MONDAYS Wattle Street (During School Terms) Yorkeys Knob Playgroup Time/Cost: 9.30am, $3

ST MARGARETS CHURCH -AUMULLER ST FRIDAYS (During School Terms) Little Peoples Playgroup Time/Cost: 9.30am, $2.50

FRESHWATER MASONIC HALL, 90 LE GRANDE ST FRIDAYS (During School Term) Natures Child Friday Playgroup (0-5 Years) 10.00am-12.30pm, $4

FREE FITNESS ON THE ESPLANADE VARIOUS DAYS MONDAYS Sahaja Yoga Meditation 7am, Lagoon Lawn Seniors Steady Steps 9.30am, Fogarty Park Beach Volleyball 5.30pm, Volleyball Courts TUESDAYS Boxfit 7am, Fogarty Park Rock Climbing 5pm, Bouldering Park WEDNESDAYS Tai Chi 6.30am, Main Plaza Mumbalates 9.30am, Fogarty Park Aqua Zumba 5.30pm, Lagoon THURSDAYS Pilates 6.30am, Lagoon Deck Fitness Playground 5.30pm, Lagoon Cafe

FRIDAYS Soul Motion Yoga 6.30am, Lagoon Deck Zumba Fitness 5.30pm, Fogarty Park SATURDAYS Park Run 7am, Northern Funship Aqua Aerobics 8.30am, Lagoon

BROTHERS LEAGUES CLUB SUNDAYS Kids Disco’s at Brothers Open to kids aged 3-12 years Time: 3:30pm-6pm

PHYXME PHYSIO WEDNESDAYS Guided Meditation with Zoe Strickland Drop In Sessions weekly from 6.30pm to 7.30pm / 1 hour $15.

In the Pilates studio at Phyxme Physio Picciones Shopping Village, Pease Street. Call: 4053 4343 for information.

TRINITY ANGLICAN CHURCH 1ST AND 3RD SUNDAY'S (Progress Rd, Whiterock) Families@5 -Small church service we have craft activities, play games, bible stories, also singing, communion is also offered and colouring in for the children. Then after there is a sausage sizzle with tea, coffee and cold water.

For further information please phone Fr. Don or Carolynn Ford on 40511070

"MISS TUTU " DANCE AND GYMNASTICS CLASSES MONDAYS AND FRIDAYS Location: Edmonton PCYC Time: 9:30 am - Toddlers class 2-3yo 10:30 am - Kindy class 4-5yo Cost: $7 per child

CRAFT AND SEWING STUDIO 4053 4421 Edge Hill Piccones

KIDS SEWING CLASSES Wednesday and Thursday 3.30- 5.30pm

PATCHWORK/SEWING CLASSES Tues – 5.30- 8.30pm Wed – 9.30am- 12.30pm Fri – 9.30am -12.30pm

BEADING CLASSES Thursdays – 10- 11.30am

ENTERTAINMENT

pakmag

ENTERTAINMENT FREE - FAMILY - FUN OVER 10 DAYS! WHEN 28 August to 6 September WHERE Venues all around Cairns Celebrate life in the tropics with this year’s Cairns Festival - showcasing our region’s rich, cultural diversity.

ROUNDABOUT Festival for Kids

TROY CASSAR-DALEY Free Concert

MAKE SURE YOU CHECK OUT • Grand Parade & Fireworks - 29 Aug • Sunday on the ‘Nard - Sun 30 Aug - Festival For Kids - 9am-1pm - Free Concert - 3pm-7pm • Free Family Film Nights - 3 & 4 Sep • Carnival on Collins - Sun 6 Sep

COURAGE TO CARE COMING TO CAIRNS WHEN 14 August to 11 September WHERE Seville Mercy Conference Centre, Bauhinia Ave (Cnr Balaclava Rd) Earlville FOR INFO 4050 9700, email courage2care@cns.catholic.edu.au or visit www.couragetocare.com.au The importance of having courage and compassion and not being a bystander to prejudice behaviour will be the message of the awe-inspiring exhibition Courage to Care. The four-week event, brought to Cairns by Cairns Catholic Education, is open to schools across all sectors and the general public. It is designed for adults as well as Years 5 to 12 students, with curriculum links in history, geography and religious education.

The exhibition demonstrates the importance of standing up against discrimination and bullying, through the use of one of the last century’s most extreme examples, the Holocaust. Students will have a guided tour of the exhibition, hear a Holocaust survivor or rescuer’s positive story first hand and take part in a facilitated workshop.

Be inspired to help stop bullying and other prejudice behaviour in schools, workplaces and beyond.

Since beginning in 1999, the exhibition has been shown to over 190,000 visitors including 80,000 students across New South Wales, Queensland, Western Australia and the ACT. There is no admission charge, however visitors and students are asked to make a gold coin donation. Group bookings are now being taken.

RACE INTO THE 2015 CAIRNS SHOW AUTO SPECTACULAR

View the entire program at www.cairnsfest.com.au

WHEN 23 and 23 August WHERE Cairns Showgrounds MORE INFO www.cairnsshow.com.au/whats-on/auto-spectacular.html call 4042 6611 or email autospec@cairns-show.com

CHALLENGE YOURSELF WITH BLUE SEPTEMBER

Start your engines and bring the family down for some fast and furious fun.

The annual Cairns Show Auto Spectacular is a community event which showcases the very best of cars from Far North Queensland as well as offering you the experience to test your car to its limits. Visitors can expect to be entertained, to participate and enjoy a great day out for the whole family. The Cairns Show Auto Spectacular is a true blend of motoring entertainment that will include the Hot Wheels Jump Truck, Hot Wheels Stunt Harley and the Hot Wheels Drift Utes as well as a host of other exciting activities.

WHEN 6 September, 6:30am WHERE St Andrew's Catholic College MORE INFO Call 0438 390 579 or Email carolyn@blueseptember.org Challenge yourself this Father's Day, Sunday September 6, with a 5 km, 10 km or 21.1 km running event or a 5 km family run/walk throughout the beautiful Redlynch Valley, starting and finishing at St Andrews Catholic College. Blue September raises both awareness about and funds for Fighting Cancer in Men. It supports the Australian Cancer Research Foundation and Australian Prostate Cancer Research.

Cairns Parenting Hub will be there to provide parents with a quiet place to change and take a break with the little ones.

BLOOD DONOR RECOGNITION CEREMONY WHEN 1 August WHERE Shangri-La Cairns MORE INFO 131 495 The Cairns Red Cross Blood Service are celebrating all of those donors who rolled up their sleeves to give this past year with their Annual Blood Donor Recognition Ceremony. The ceremony is an invite only event.

MOVEMENT AND MASSAGE WORKSHOP WHEN September 3rd 2015 1.30pm - 3.30pm WHERE Train for LIFE Studio, 8/261 McCormack Street, Manunda COST $55/each, includes massage tool and baby massage oil and a yummy, healthy afternoon tea MORE INFO www.facebook.com/events/394038207446498/ Be a part of this innovative two hour workshop for new mums and their babies, brought to you by Alison Cupitt, Certified Infant Massage Instructor and Simone Kay, Level 2 Exercise Professional and Personal Trainer.

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CUTE AS A BUTTON

Craft Corner

Thanks to Rebeka Lambert

BOUQUET OF FLOWERS YOU NEED • Glue gun and glue (or craft glue) • Assorted colourful buttons • Straws or wooden sticks to secure buttons HERE’S HOW YOU DO IT 1. Choose your button combination – you will need five buttons of the same colour for the petals plus two buttons for the stamen (the middle bit). The middle button should be the largest.

2. Glue a small section of each petal button to the main middle button. Secure and let dry.

3. Add another button on top of the middle to finalise your pretty flower.

4. Glue your flower to a straw or wooden stick and place in a vase to display your flower arrangement.

EVEN MORE BUTTON FUN

The opportunities to go bananas with buttons are endless.

Here are some more fun ideas to try: • Button rings • Button necklace • Button barrettes

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• Button paperclips • Button bookmarks • Button bowl

CRAFT CORNER

pakmag

Time to get crafty with PakMag’s craft corner. Do you have a whole jar of buttons just begging to be used? Here are some super creative and surprisingly simple buttons crafts to keep the little fingers busy over the weekend.

Thanks to Divine Lifestyle

BUTTON CATERPILLAR YOU NEED • Assorted colourful buttons • Large wood craft stick • Glue gun and glue (craft glue will work too) • Googly eyes • Pipe cleaners • Scissors HERE’S HOW YOU DO IT 1. Apply glue to one button at a time and press it to the craft stick (this will be your caterpillar’s body).

2. Create the first layer of buttons, let dry and then go back and glue on the second layer to add some depth to the caterpillar.

3. Glue two googly eyes to the button head.

Hold until secure.

4. Add a small length of pipe cleaner to the back of your caterpillar’s head. Use glue to secure the antennas.

Where to buy

Thanks to Craft Juice

BUTTON ON CANVAS YOU NEED • Blank white canvas • Glue gun and glue • Black pen • Assorted colourful buttons HERE’S HOW YOU DO IT 1. Trace the design you want to create on the blank canvas using the black pen.

2. Using the glue gun, glue each button into position on the canvas. Hold until secure.

3. Let your canvas picture dry before hanging up.

Experiment with other button canvas shapes – your child’s initials, a butterfly, flowers or how about drawing a tree and using buttons as the colourful leaves and flowers?

Not everyone hoards their buttons. Fortunately you can buy buttons by the boat load at any craft store or at Overflow. Just head to the craft section. You may also be able to find buttons at your local second-hand shop.

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s e p i c e R30 minute

FOOD

pakmag

Family Favourite

Allergy Friendly

TURKEY STROGANOFF INGREDIENTS • 600 grams turkey mince • 1 cup onion, chopped • 1 cup fresh mushrooms, sliced • 1/4 cup olive oil • 1/4 cup gluten free flour blend • 2 cups gluten free chicken or turkey broth • 1 teaspoon Dijon mustard • 1/2 teaspoon thyme • 1/2 teaspoon rubbed sage • Salt and pepper to taste • Gluten free pasta or rice to serve

HOW TO MAKE 1. In a skillet over medium high heat, brown the turkey. Add the onion and cook until tender.

Add the sliced mushrooms and cook for about two more minutes.

2. Pour mixture into a medium bowl and set aside.

3. Add the oil to the skillet and heat over medium heat. Whisk in the flour until fully incorporated; continue stirring for about 1 minute. Whisk in the chicken broth and stir until thickened. Stir in the Dijon mustard. Add thyme, sage, salt and pepper.

4. Stir in the turkey, onion and mushroom mixture.

5. Simmer for 5-10 minutes until turkey mixture is heated through.

6. Serve over cooked pasta, rice or potatoes.

Product

MEXICAN CHICKEN CASSEROLE INGREDIENTS • 375 gram chicken thighs or breasts • 1 cup salsa • 4 oz. light cream cheese • 1 tomato, diced • 1 cup spring onions, sliced • 1 cup mushrooms, diced • Grated cheese • 1 cup crushed tortilla chips • Parsley to garnish

HOW TO MAKE 1. Preheat oven to 180 degrees celsius. Grease a casserole dish and set aside.

2. Dice the chicken into small cubes and fry until brown with a tablespoon of olive oil.

3. Add the salsa, mushrooms and cream cheese to the pan, heat and stir until cheese is melted and the chicken is heated through.

4. Layer into the prepared casserole as follows. Crushed tortilla chips, chicken and salsa mixture, tomatoes, green onions and cheese. Place in the oven uncovered for 20 minutes, until heated through

LASER ENGRAVED NAMED COOKING SPOON Looking for a personalised gift? How about a beech wood spoon with your own name on it?

Each spoon has a food safe oil applied to it to protect the wood, and to prolong the darkness of the engraving. RRP $25.00 WEB www.notinshops.com.au

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pakmag

EAT INDEX

EAT INDEX

ADVERTISE HERE For as little as $150/month + GST Call 4053 3331 for more information

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Sizzling Smoked Sensations at Ellis Beach Bar & Grill

BY Jenna Gallina What do you get when you combine an idyllic beachside location, a unique American-smoked-inspired menu and a relaxed and comfortable atmosphere?

The makings of a perfect meal outside of your regular routine (and away from the kitchen!)

As we recently discovered, Ellis Beach Bar & Grill offers all of this and more. Nestled among the rainforest and overlooking the iconic EllisBeach, Ellis Beach Bar & Grill offers a familyfriendly dining experience that you will not find anywhere else in Far North Queensland.

With recent refurbishments and a brand new Smoked BBQ menu to sample, Ellis Beach Bar & Grill has never looked or tasted so good.

Multi-tasking owner, manager, chef and dad, Andrew tells PakMag that all of the meats are smoked in house and he loves nothing more than experimenting with the various flavours and smoking techniques.

We were lucky enough to try a wide range of menu options including the incredible smoked chicken drumettes with David Chang’s dragon sauce (my favourite). My husband loved the BBQ pork soft taco and my kids were more than content with their plates of beer battered chips and pulled pork.

Even the beverages stick to the spicy and smoked theme with Feral smoked porter beer and chipotle margaritas on the menu.

With music from Bob Marley, Sublime and Jack Johnson playing in the background, my husband and I enjoyed an incredible meal overlooking the water while the kids were at home in the kid’s corner and among the other children out for dinner with their parents. The staff were welcoming, passionate, wellinformed and more than happy to have a chat.

The laid-back and vibrant atmosphere was certainly a welcoming change, especially compared to the typical chaos at home.

What started as a small idea has transformed into a first in North Queensland and is something everyone should experience.

So pull up a wicker chair, take in the green shrubbery, enjoy the saucy flavours and relax under the palm trees. Bring the whole family there is plenty of space for everyone.

Their Smoked BBQ menu features a sizzling combination of spatchcock (that’s chicken), BBQ pork riblet, beef brisket, buffalo wings, smoked salmon rillettes, pizza, cheeseburger jalapeno poppers with saucy sides like crunchy slaw, American corn bread, BBQ pumpkin and onion rings.

Ellis Beach Bar & Grill is located across from Ellis Beach on the Captain Cook Highway, Cairns, Queensland. Visit them at www. ellisbeachbarandgrill.com.au, like them on Facebook at www.facebook. com/EllisBeachBarandGrill or call 07 4055 3534 for more info.

Eat Review

pakmag

Enjoy a spicy, saucy, smoky and stress-free dining experience like no other with Ellis Beach Bar & Grills’ Smoked BBQ Menu. Available Tuesday to Saturday from 5:30pm with share platters and single serving dishes available.

KIDS Corner: complete with toys, foosball, television and colouring-in sets.

Gluten-free and vegetarian options available.

WEEKLY events: $1 Oysters and live music every Sunday 1-4pm.

Pool table, high chairs, full bar service and ice creamery.

Beautiful FUNCTION AREA: outdoor, fully undercover, featuring stunning ocean views and spacious room to eat, drink and dance.

Reservations, walk-ins and take away available.

Open for breakfast, lunch, dinner, coffee and drinks.

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Travel

WHITSUNDAYS WONDERLAND Attention all North Queensland families – your whimsical winter getaway destination is closer than you may realise. Sure, Whitsundays may not have snow-covered mountains or fire places overlooking the frozen lakes that are often associated with winter down south or overseas, but they do have something much better – a tropical oasis complete with snowwhite silicia sandy beaches, crystal blue waters and an array of activities for all.

And, for Cairns residents, your next escape to paradise is only a seven hour drive or a one hour flight away!

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TRAVEL

STAY

PLAY

WINE AND DINE

In Airlie Beach- Big4 Adventure Whitsundays

Airlie Aqua Park - This is the most recent attraction to hit the Airlie Beach shores. Opening last month, the Airlie Aqua Park is an aquatic playground of obstacles, action and slides for ages one through to grown ups.

Club Crocodile, Airlie Beach Enjoy casual poolside dining with kid-friendly menu.

Multi-award winning BIG4 Adventure Whitsunday Resort is set amidst 26 acres of botanic-like gardens and offers quality accommodation options from private shady camping and caravan sites, through to luxury studios and one, two and three bedroom condos.

The resort is heaven on earth for kids all ages with Airlie Beach’s largest lagoon-style pool (heated June to Sept) and over 15 onsite activities including two waterslides, outdoor cinema, jumping pillows, adventure playground, 18 hole mini golf, tennis, all year activity program and the only mainland Kid’s Club.

Stay

Book online and quote promo code “PAKMAG” to receive a 10% discount. (Valid for stays until 10 December 15. Subject to availability).

In Airlie Beach - Big4 Cove Resort and Caravan Park

BIG4 Airlie Cove Resort and Caravan Park is a tranquil 28 acre tropical haven that will provide you with the perfect starting point for the holiday of a lifetime - somewhere quiet and peaceful to come home and relax after another perfect day. BIG4 Airlie Cove Resort and Caravan Park is the closest BIG4 park to all tour drop off points which take you to the fabulous Great Barrier Reef and the Whitsunday Islands.

Kids will love their brand new Big Bucket Water Park with slides, rings, cannons and big Pirate Ship playground complete with a jumping pillow, big rope play for the adventurous kids, plus springers, slides and more!

Stay

Special Offer for PakMag readers- Stay four pay for three in one of their family cabins.

Visit Whitehaven Beach Recognised as one of the most beautiful beaches in the world and stretching over nine kilometres, Whitehaven Beach is a pristine expanse of pure white silica sand fringed by brilliant blue water and lush tropical islands.

Go whale watching - July to September is whale watching season.

There are plenty of companies to book through and most are designed for families with children.

Enjoy a picnic at the Airlie Beach Lagoon - With free BBQ’s, playgrounds and plenty of areas for the kids to play, spend a couple of hours at the salt water Lagoon and surrounds.

Koala Gallery Wildlife Experience Previously known as the Fauna Park, this wildlife sanctuary is home to native animals including koalas, kangaroos, wallabies, crocodiles, Tasmanian devils and frill-necked lizards. Head in the morning for “Breakfast with the Koalas” every day from 7:30am to 9:30am.

Barefoot Bushman’s Wildlife Park 8km from Airlie Beach, this park is home to one of Queensland’s most comprehensive collections of Australian fauna, featuring koalas, crocodiles and free roaming kangaroos and wallabies.

Kids and adults alike will learn and be entertained by the six Wildlife Shows held daily.

Camp-Out on the Reef - The only place where you can “camp out” on the reef is with Cruise Whitsunday Reefworld pontoon. This is a great overnight activity for children over the age of 12.

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The Jubilee Tavern, Jubilee Pocket Enjoy a cool beverage after a long day on the reef. The Jublilee has a great kid’s playground and familyfriendly dining.

The Reef Gateway Hotel Bistro, Cannonvale – Open to the public, the Reef includes a kids room, playground and the swimming pool is open to diners.

Mr. Bones, Airlie Beach – Located on the main street by the lagoon, Mr. Bones has gourmet pizzas, tapas and a Baby Bones menu Sushi Hi, Airlie Beach – Located on the esplanade, Sushi has never been so fun. Not only it is delicious but there is a great fish tank so the kids can spot Nemo while waiting for their meals.

Wildlife Park Café, Hamilton Island Located in the Wildlife Park, enjoy a lovely meal among the wildlife.

Eight Ways to Explore the Great Barrier Reef 1

Under the sea with a snorkel or scuba dive

2

On top of a paddle board

3

From the sky on a helicopter tour

4

Amongst the waves on a sea kayak

5

On board a guided yacht

6

From the clouds on a parasailing adventure

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Through a glass-bottom boat tour

8

On a sail boat or a bare boat

Whether you’ve explored the Whitsundays before or are considering it for the first time, this is one destination that you will want to escape to (and never come back).

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BOOK NOW FOR S A M T S I R H C MILY A F , T L U D A R O F PE RF E C T vENTS E ’S N E R D IL H C D AN

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FOR MORE INFORMATION CALL 0407 631 660 LIKE US ON WWW.gRANDEE.COM.AU

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GARDEN DELIGHTS

Party Ideas

A garden-inspired tea party is a perfect theme to consider for your child’s next birthday party, baby shower, gender reveal party or bridal shower. Serve dainty and delicious delicacies and transform your backyard or local park into a whimsical wonderland. Here are some fun ideas to enchant and entertain with a gorgeous garden gathering.

For all your party needs check out Itzy Bitzy Treasures at www.itzybitzytreasures.com.au or call 0408 770 749

CELEBRATE

DELICIOUS DELIGHTS • Multi-coloured macaroons • Fairy bread • Mini sandwiches (crusts off, of course) • Ladybug biscuits • Mini champagne glasses filled with multi-coloured jelly • Pink lemonade • Cupcakes with flower toppers • Cake pops • Tea pots filled with various lollies • Miniature rocks (Milo balls) • Caterpillar shaped sushi • Plenty of freshly grown veggies from the garden served up on flower-shaped platters (snow peas, green beans, carrots, red capsicum, celery and mushrooms).

• For an adults-only garden party, add champagne with strawberries to the menu as well.

DECORATIONS • Paper lanterns • Multi-tiered cake stands for all your treats • Fairy lights • Paper pinwheels • A tea pot filled with flowers • Tissue paper pom poms

• Dollies and floral tablecloths • Matching bunting and balloons.

ENTERTAINMENT (FOR THE KIDS) • Pass the teapot - Fill a plastic teapot with small treats and trinkets and have the children pass the teapot around while the music plays. Whoever is holding it when the music is paused picks a prize from the teapot. The last kid receives the teapot (and the final trinket).

• Musical flowers - Forget musical chairs. Try musical flowers instead.

Cut out large colourful flowers from construction paper and arrange them in a circle. Let each child stand on one. Turn on the music and remove a flower. Have each child rotate around the room until the music stops; the kid left without a flower is out. Continue until only the winner remains.

• Garden treasures - Stage a treasure hunt with various items that you would find at a garden party – a teacup, a satin glove, a doily, a paper fan, a bunch of flowers and a garden gnome.

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Split the children into two teams and see who finds all the missing items first.

• The mad hatter - Stage craft time for the children by pre-purchasing cheap wide-brimmed hats and letting the kids decorate their own hat with fake flowers, felt, ribbon, glitter and construction paper.

• Fashions in the field - Ask all guests to dress in their Sunday best – dust off the dainty dresses, slide on the satin gloves and pull out the pearls.

And don’t forget the wide-brimmed hats. Host a fashion parade and offer prizes for various categories so that all children get a prize (best dressed, most original outfit, best matched, prettiest accessories, etc).

LOLLY BAGS • Rubbers/erasers shaped like teacups, caterpillars and ladybugs • Miniature lizard and insect figurines • An artificial flower • Miniature paper umbrellas • A small sachet of wildflower or vegetable seeds • Paper fans • Garden-themed colouring in pages with a crayon for each bag.

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Woven Bead Planter Zig Zag

Home

HUNTING FOR GEORGE (RRP $70.00)

HOW DOES YOUR GARDEN GROW?

Daily sunshine, decent rainfall and warm temperatures make Far North Queensland a gardener’s goldmine.

Legian Outdoor Bench ZANUI (RRP $899.00)

FAIRY GARDEN KIT

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WIN

RRP $69.95 sparkle.com.au WEB www.garden garden kit will ited edition) fairy the fairies and This gorgeous (lim party setting for ed to create a tea ne u ry sparkles yo fai all th wi ide ov pr kit comes blessed is Th s. nd frie their feathered le gift box. in a Garden Spark and is packaged with tive feeling along ed to create a fes lud inc read. is sp ng rty nti pa Mini bu ) to hold the d table (with stools t into lan po od tea wo k y rd pin stu ed a intricately paint an m fro . d ats rve se tre t Tea can be with a fairy swee d enjoyed along an ps cu are r s we ke flo little m garden sta and mini mushroo Frosted pebbles . arm ch d colour an included to add kle om/gardenspar rden www.facebook.c online or visit Ga op Sh Q. FN in d se ba be to s. d irn ou Pr ets in Ca nthly Tanks Mark Sparkle at the mo

HOME

Setting up a backyard garden the whole family can enjoy is a lot easier than you think.

sleepers and other materials that do not contain chemicals. BioPak’s Biocups are great for seedlings as are plain egg cartons.

CHOOSE YOUR SPACE Think sunny, with partial shade with easy access to water.

CHOOSE YOUR SOIL As a general rule, well-draining soil, neutral pH to slightly acidic (pH 6 to 7) with plenty of organic matter is ideal. Keep in mind that every plant has its preferred range of soil acidity, drainage and light.

CHOOSE YOUR CONTAINERS For non-food plants, get creative by upcycling items around the house • Old bathtubs or laundry tubs with holes for drainage • Old car tyres – these can be stacked on top of each other at different heights • Plastic and terracotta pots, large pots, polystyrene boxes, barrels, large terracotta pipes and recycled containers • Old pallets make excellent raised garden beds For food plants, stick to bricks, terracotta pots, non-treated wooden

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Vessel Harden Up 'Cups' CRANMORE (RRP $34.00)

CHOOSE YOUR PLANTS AND VEGGIES Plants and veggies that work well in our tropical climate include: • Tropical plants - heliconias, gingers, costus, palms, cycads, marantacae and tropical flowering trees • Herbs - basil, lemongrass, mint, tarragon, chives and Thai coriander • Fruits and veggies – most fruits and veggies will grow well in the Far North. Some that do particularly well include pawpaw, pineapple, capsicum, chilli, avocado, citrus, onion, pumpkin and tomato.

CHOOSE YOUR MAINTENANCE ROUTINE Garden care requires continuous mulching, watering and non-chemical remedies to keep your plants healthy and to ward off pests. You should also rotate crops regularly (every season or every year) to make sure that the soil retains nutrients and the risk of disease is reduced.

FLOATS ON WATER

Greenbo Flower Pillow ZANUI (RRP $39.95)

Water Drop Steel Wire Chair MATT BLATT (RRP $295.00)

Pop & Scott White 'Pot of Gold' Pot HUNTING FOR GEORGE (RRP Various)

10 Gorgeous Gardens in FNQ

• Paronella Park, Mena Creek • Flecker Botanic Gardens, Cairns • Cenentary Lakes Gardens, Cairns • Roseburra Gardens, Yungaburra • Kuranda Koala Gardens, Kuranda

• Queens Gardens, Townsville • Anderson Gardens, Townsville • Palmetum, Townsville • Mackay Regional Botanic Gardens, Mackay • Bluewater Trail, Mackay

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HOME

SAVE THE BEES What if we told you that growing a garden is not only therapeutic but also plays a key role in saving a species that is nearing global collapse?

Mason Bee House HOUZZ

Over the past fifty years, honey bees have suffered greatly and the trend continues to show that honey bees face more threats every day. In some areas bees have already lost up to 90% of their colonies.

Without bees, we do not have a sustainable food source. According to Save the Bees Australia, one in every three bites we eat are from foods that need to be pollinated by honey bees.

This includes almonds, apples, blueberries, watermelons, cherries, onions, beets, broccoli, cabbage, cauliflower, coconuts, hazelnuts, cucumber, lemons, strawberries, pears, limes, carrots, cotton, walnuts, sunflowers, various beans, apricots, plums, pomegranates, black berries, sesame, eggplant, cocoa, cranberries, vanilla, tomato, and grapes.

Plant bee-friendly plants and flowers in your yard and garden. Bees love native wildflowers, flowering herbs, berries and many flowering fruits and vegetables. Consider growing any of these in your backyard garden: basil, sage, thyme, borage, oregano, lavender, chives, buckwheat, berries, cucumbers, tomato, winter squash, pumpkins, melons, tulips, sunflowers, asters, dandelions, clovers and lilac.

Group the same plants together.

Plant at least one square yard of the same plant together to make a perfect bee attractor.

Refrain from weeding. Dandelions, clovers, loosestrife, milkweed, goldenrod and other flowering weeds are very important food sources for bees. So let them grow…let them grow…

Do your part to help save the bees by providing a honey-bee haven in your backyard.

Go organic. Stop using chemical sprays, detergents, perfumes, pesticides, herbicides and fungicides.

GardenEasi Planter Grey MASTERS (RRP $253.00)

Win

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Herbert Peabody and the Incredible Beehive – educate your kids about sustainable gardening and the important role bees play in our ecosystem with this captivating tale, written by Melbourne-author Biana C. Ross. Available in book stores this month!

RRP $18.95 WEB www.herbertpeabody.com ENTER www.pakmag.com.au

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WHAT'S NEW IN BUSINESS

WHAT's NEWS?

BIZ CATERPILLAR CLINIC CAIRNS With an emphasis on helping families of children with disabilities in the Cairns Region, the Caterpillar Clinic is a specialist psychology practice owned and operated by local mum Rachel Briffa.

Rachel’s professionalism and passion towards helping families stems from her experience with applied behaviour analysis. The Caterpillar Clinic helps families who need support with: • Intensive Early Intervention Programs • Applied Behaviour Analysis • Language, social skills, self-care skills (e.g. toileting, eating, sleeping), and play skills.

• Assessment and intervention for disruptive or challenging behaviours (anger, outbursts, tantrums, aggression etc) • Assessment and intervention for social skill difficulties, emotional literacy, emotional regulation, and anxiety • Training courses for support agencies on Functional Assessments and implementing Positive Behaviour Support Plans • Parenting seminars • Consultation Services for daycares, schools, support agencies, allied health professionals • Autism Spectrum Disorder diagnostic services (using the ADOS-2, CARS-2, and ADI-R) • Cognitive assessments If you are concerned about your child’s development, early invention is critical. For professional, dedicated, and results-focused psychological services addressing behavioural concerns for children with disabilities, the Caterpillar Clinic is an excellent resource to consider.

They are able to provide Medicare Rebates and are currently an approved Panel Provider for DSS funded services for families eligible for the Better Start or Helping Children with Autism initiatives.

Email director@caterpillarclinic.com.au Phone 0430 198 921 Location Office 26/129a Lake Street, Cairns QLD 4870 Website www.caterpillarclinic.com.au

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MeeT JANINE FROM LASERFUN LaserFun has recently landed in Cairns and is already lighting up the DFO shopping centre with their live indoor laser maze, laser tag and arcade games.

Tell us a little about yourself and your family: I’ve been married for 18 months.

My husband has 2 boys, 11 and 8 years old, so I’m a step-mum.

Tell us a little more about Lasertag: It’s great fun for all ages. You wear a battlesuit and carry a phaser you can zap other players and targets with. You play in the arena that has been constructed as a movie set style destroyed city with a crashed alien spaceship. There’s lots of music, smoke and lights…it’s very cool.

What made you start the business? It has been a real family affair. We had been having weekends where we were just at a loss for something to do with the boys that wasn’t weather dependant and we started looking around for business ideas we could bring to Cairns. We had thought about Lasertag, which the boys had loved during a family holiday last September. We thought that if our kids loved it so much, others would too.

Tell us something that most people don’t know about you: I am a passionate advocate for animal welfare and a proud supporter of a number of animal charities.

Describe your life in three words: Hectic, challenging, rewarding!

HAVE YOU HEARD?

WIN a MAZDA 2 NEO

EMMA’S QUEST INVITES YOU TO SUPPORT THEIR 2015 APPEAL

Emma is the beautiful little girl who is featured in our story this month. To help her with ongoing rehab and support, Emma’s Quest currently have a raffle to Win a Mazda 2 Neo. Tickets are $10 and available now via www.emmasquest.com.au. The raffle closes on 6 September 2015 and the winner will be selected 9 September.

KURRIMINE BEACH HOLIDAY PARK CELEBRATES NEW ALL-ACCESSIBLE FACILITIES WITH THE ULTIMATE FAMILY HOLIDAY GIVE AWAY

WIN A FAMILY WEEKEND ESCAPE TO KURRIMINE BEACH HOLIDAY PARK

Inclusive tourism is for everybody. Kurrimine Beach Holiday Park is pleased to announce their recent refurbished facilities to ensure their park is fully accessible to all guests even those with restricted mobility. New facilities include the impressive waterproof wheelchair, beach wheelchair, all-access beach house and beach shack, swimming pool access ramp and an all-accessible bathroom.

To celebrate the recent refurbishments Kurrimine Beach Holiday Park has a family escape to give away to one lucky PakMag reader. Do you know a deserving family who has a member with special needs who could make the most of these inclusive facilities? Nominate them for the chance to WIN 2 night's accommodation for a family of four in a wheel chair friendly Beach House.

ENTER at www.pakmag.com.au and visit www.kurrimine.com.au to find out more about the park.

WIN www.pakmag.com.au AUGUST 2015

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pakmag

BUSINESS

BUSINESS DID YOU KNOW? Australia ranks second in the world as the best place for female entrepreneurship, according to a recent study conducted by the 2015 Global Women Entrepreneur Leaders.

The United States came out on top followed closely by Canada and Australia in equal second place.

The index is based on five categories: business environment, gendered access, leadership and rights, pipeline for entrepreneurship and potential entrepreneur Leaders.

BREE's BUSINESS TIP Last month Bree went to a great luncheon with Tim Reid, who has inspired this month’s tip: Adopt a helpful mindset – write and share what you know. Each business has its own personal strengths; use these strengths to create the ultimate knowledge centre, through newsletters, podcasts, blog posts, etc. For example, have a 101 question area on your website with your frequently asked questions to help your potential clients.

Events

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APP REVIEW FETCHMYWAY Do you spend a lot of time on the go? FetchMyWay is an app allowing you to find your way from one place to another using combined transport. This is an ideal app to add to your phone when you are trying to get from one meeting to another in an unfamiliar city.

The app allows you to find different transportation combinations anywhere in the world, from the cheapest option to the quickest. See an indicative price for every route in any currency and navigate through the airport easier with complete flight timetables.

The app also comes with a GPS to guide you to the next stop.

AVAILABLE For Android devices RRP FREE

BOOK REVIEW SELFISH, SCARED & STUPID Survival of the species comes down to three basic instincts - fear, self-interest and simplicity.

Selfish, Scared and Stupid: Stop fighting human nature and increase your performance, engagement and influence, demystifies these behaviours and examines the psychology behind why even the best ideas sometimes fail.

Authors, Dan Gregory and Kieran Flanagan use their knowledge as behavioural researchers and strategists to help businesses design their organisations for reality rather than perfection.

WHERE TO BUY All leading online bookstores RRP $22.95 WEBSITE www.theimpossibleinstitute.com/selfish-scared-and-stupid

Cairns Business Women’s Club – August Luncheon DATE 2nd Tuesday of the Month TIME 11:30am to 2:30pm WEB www.cbwc.org.au Small Business Expo DATE 12 August TIME 9:00am-12:00pm VENUE Pullman Reef Hotel Casino WEB www.cairnschamber.com.au Cairns Chamber of Commerce – August Business Lunch DATE 25 August TIME 11:30 am - 2:15 pm VENUE Pullman Reef Hotel Casino COST: Student (must have ID) - $40, Non-Member - $79, Member - $59. WEB www.cairnschamber.com.au

AUGUST 2015 www.pakmag.com.au

StOP WOrrying! are your kids too small for a phone?

Would you like to stay connected?

SOS Panic ButtOn VOice calling tO nOminated numBerS gPS tracking use the discount code PedOmeter "Pakmag" for a special offer!

Free Pickup in cairns

as seen at the cairns Show

www.one2watch.com.au

Order nOW! www.one2watch.c

om.au

cairnS OWned and OPerated

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BIZ INDEX

BIZ INDEX

2 CONVENIENT LOCATIONS: Portsmith, 48 Hartley Street PHONE: 4041 6096 Trinity Beach, Cnr Aropa St & Cook Hwy PHONE: 4057 8218 OPEN: Mon-Fri 7am-6pm & Sat 8am-2pm For more info call Rachel 0431 213 971 or visit www.pupstars.com.au * Biz Index Advertising From Only $70/Month

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VET

pakmag

Paralysis Ticks

One Bite Kills

One of the biggest concerns facing pet owners in the Cairns region is the risk of tick paralysis. In Australia around 75,000 dogs and cats are paralysed by these deadly ticks each year.

The paralysis tick is found mostly on the eastern coast of Australia, from Far North Queensland to Northern Victoria. In Far North Queensland these ticks are more prevalent from June to December but cases do occur all year round. Areas of natural bush lands and creeks, which harbour native animals, particularly bandicoots, are the most likely areas where paralysis ticks are found.

How does the tick cause paralysis?

When a paralysis tick crawls onto pets or other animals (called the host), they wander over the body before attaching to feed. During feeding the tick releases a neurotoxin called Holocyclotoxin, which is excreted from the tick’s salivary glands, into the host.

This toxin blocks the cells of the central nervous system causing life threatening paralysis.

Symptoms of tick paralysis include: The host animal usually shows no signs of illness for approximately

four days after the tick attaches; however, once the dog or cat begins to show symptoms they deteriorate very rapidly.

• Change in voice/bark • Loss of appetite • Weakness, wobbly walk, lack of coordination which leads to paralysis • Retching, coughing, choking and vomiting • Panting, grunting or difficulty breathing • Collapse and sudden death.

What to do if you find a tick or your pet begins showing symptoms?

Ticks can be difficult to find and pets can quickly progress to severe paralysis or death. Early diagnosis and treatment gives your pet the best chance of recovery.

• Contact your vet urgently for advice and an appointment.

• Search your pet thoroughly for a tick paying particular attention to the head, neck and shoulder area.

• If found, remove the tick by firmly grasping the tick between the thumb and finger. Firmly tug the tick out. It’s a good idea to keep the tick for identification at the vets.

• Do NOT give any food, water or medications by mouth as animals affected by tick paralysis cannot swallow correctly.

• Keep your pet calm and in a cool place until you visit the vet.

How to prevent tick paralysis.

1. Keep your pet’s coat short - longer haired dogs and cats are more susceptible to tick paralysis as it’s hard to find ticks on them, especially if they are knotted or matted.

2. Avoid high risk areas such as bush land, creeks, long grass, etc.

Lawn maintenance is essential in reducing tick populations.

3. Search your pet daily for ticks - thoroughly search your pet’s skin and coat every day, even if tick control has been used. Ticks or tick craters can be felt as lumps on the skin surface.

4. Use a preventative tick control - the use of products specifically designed for tick control can greatly reduce the risk of tick paralysis. As there are many tick prevention products on the market, it’s important to discuss what product is best for your pet with your veterinarian or veterinary nurse before purchase.

For more information on tick paralysis or advice on the right tick prevention product for your pet, please contact our veterinary nurses at our Aeroglen, Gordonvale or Pease Street Clinics.

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SNAPPED CAIRNS

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5 1. Ava and Eli BCC Cinemas 2. Cherise, Chanelle and Andre BCC Cinemas 3. Alexis, Melissa and Morgan Fun E Farm 4. Phoebe Fun E Farm 5. Teresa, Bridget and Isabelle Fun E Farm 6. Teresa Fun E Farm 7. Alexis and Morgan MissyB Facepainting and Balloons 8. Charlotte MissyB Facepainting and Balloons

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PHOTOS THANKS TO: PRETTY IN PICTURES PHOTOGRAPHY Email photos, name/s & locations: photos@pakmag.com.au (Deadline 15 AUG for the SEP 2015 Edition)

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9. Thomas and Esther-Grace MissyB Facepainting and Balloons 10. Elton and Ernest Muddies 11. Thalia and Helen Muddies 12. Chanel Rocket-A-Maze 13. Jasmine and Jase Rocket-A-Maze 14. Larni and Jenson Rocket-A-Maze 15. Elsa and Su Rocket-A-Maze 15. Fletcher and Jung Rocket-A-Maze

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PAKMAG'S PARENTING PAUSE WORD OF THE MONTH ERRORIST: Someone who repeatedly makes mistakes or is always wrong

LITTLE WHITE LIES Let’s face it – sometimes we have to stretch the truth just a little bit for the general good of everyone involved.

How many of these do you admit to saying?

• “Santa is watching you.”

• “If you drink your milk, you’ll grow big and tall!”

• “It’s bedtime!” (said 30 minutes before bedtime) • “We’re almost there!” amidst a painfully long road trip.

• “If you keep making that face, it’ll freeze that way.”

• “We’re all out of [insert tooth-rotting junk food here].”

• “I don’t know.”

• “We’ll see.”

• “We’ll come back another time.”

• “Just eat it. It’s chicken.”

• “I never would have done that when I was your age.”

• “The park is closed.”

• “When the ice cream truck plays the music that means it’s out of ice cream.”

• “I don’t know where your toy is.

You must have lost it.”

• “It won’t hurt. I promise!”

• “I’m leaving without you!”

Kids happily playing? Enjoy a few moments of much-deserved silence and take a break with us.

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PAKMAG PARENTS ANSWER “What is your favourite animated movie to watch with the kids?”

1. Toy Story 2. Wreck it Ralph 3. The Lion King 4. Minions 5. The Iron Giant

6. MegaMind 7. Lady and the Tramp 8. Meet the Robinsons 9. Finding Nemo 10. Home

FUN FREE FAMILY FRIENDLY ACTIVITY Have you checked out Goomboora Park yet? Located in Brinsmead, this is a great family venue for an outdoor birthday party, picnic or a few hours out of the house. Bring the bikes to test out their new bike track and plan for a day of climbing adventures with their adventure playground. When the weather warms up, the whole family will love taking a dip in the refreshing creek, even your dog. This is one of our favourite pet-friendly parks in Cairns!

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Join the converstaion, visit pakmag.com.au

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