PakMag Cairns - August 2016 Issue 110 by Grand Publishing

ISSUE: AUGUST 2016

110

CAIRNS

Challenge ACCEPTED

Learning

DISABILITIES

SINGAPORE FLING TRAVEL

What Type of Parent ARE YOU?

YOUR GUIDE to CAIRNS FESTIVAL

Special Needs Edition

AUGUST 2016 www.pakmag.com.au

CONTENTS

WIN

HELLO

P.26

ISSUE NO. 110 AUGUST 2016 06 Entertainment: Check This Out

This month’s edition has got to be one of my favourites of the year. Why? Because it has such a strong and beautiful community focus. We have interviews from some inspirational families and we discovered a number of amazing community resources for those with special needs. Our features this month focus on kindergarten, learning disabilities and the various parenting styles – find out which one most suits you. We’ve got plenty going on in August around Cairns including the Cairns Festival and plenty of school fetes. Check out our What’s On Guide for everything you need to know about entertaining your little ones. A massive thanks to everyone who contributed to this edition, especially the families and children featured. Until next time, have a great month with the kiddies and make sure you tell everyone, you read it in PakMag.

08 Feature: What Type Of Parent Are You? 11 Education: Learning Disabilities 15 Feature: Challenge Accepted 19 Education: 21 Reasons To Consider Kindergarten 21 Dynamic Learning Centres Set Students Up For 21st Centre Success 23 Teeth Transformations For Your Teen 25 Baby: Baby’s First Cold

Bree x

26 Bump And Bub 29 Health 33 What’s On Guide

BREE JAMES / PAKMAG PUBLISHER

35 Mini Mag Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

37 Cairns Festival Mini Program 46 Celebrate: Party In Space 48 Healthy Recipes With Hello Fresh 52 Craft: Crafty Outdoor Art 55 PakMag’s Family Guide To The MSF Sugar Great Pyramid Race

PAKMAG CAIRNS P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB facebook.com/PakmagCairns T #pakmag ON THE COVER Chris and Harper Wiles PHOTOGRAPHY Blueclick Photography EMAIL veronica@blueclickphotography.com PAKMAG'S CORE VALUES

57 Shining Swim Stars With C-Me-Shine 58 Travel: Singapore Fling For Families 61 Eat Stay Play: Welcome To Wharf One 62 Fashion: Stripes and Dots 64 Home with Caro & Kingi: Beautiful Bed Time

Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

Publish authentic content with integrity

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Sales Star Lisa

Events Extraordinaire Kelly

Darling Designer Clare

Talented Trent

Grand Poobah Bree

67 Thinking Of Buying Your Next Home? 69 What’s News In Business 72 Snapped Cairns 74 Cairns Vet: How To Choose A Healthy Puppy

Office Aficionado Janelle

Rad Sales Rep Jacqui

Savvy Sales Sandra Witty Writer Jenna

www.pakmag.com.au AUGUST 2016

pakmag ENTERTAINMENT

CHECK IT OUT WITH CAM

9th August

Peace Lutheran College Year 7 Information Evening WHEN Tuesday 9 August 5.30pm - 7.00pm WHERE The Peace Centre, Peace Lutheran College, Cowley Street, Kamerunga MORE INFO www.plc.qld.edu.au or 4039 9000 The transition between childhood and young adulthood is a very important step. At Peace, they are ready to go on that journey with you and your child. They invite you to come along to their Information evening to discover what sets them apart – thinking outside the typical ‘general learning’ style with their innovative approach to teaching through agile learning centres – find out about their Middle School program, meet the teachers and experience the Peace difference. And you could also have the opportunity to win one of three iPad Mini 2’s!

th August

Great Pyramid Race and Country Fair WHEN Saturday 13 August, 8.00am - 8.00pm WHERE Norman Park, Gordonvale MORE INFO www.pyramidrace.com.au Check out our feature on page 55 for your go-to-guide for free family fun for everyone (no hiking up massive mountains required).

17th - 19th August Gordonvale State High School's Musical: What's New Pussycat

WHEN Wednesday 17, Thursday 18, and Friday 19 August WHERE Gordonvale State High School, 85 Sheppards St, Gordonvale MORE INFO www.facebook.com/gordonvaleshs Events - What's New Pussycat - The Musical. A modern adaptation of the classic tale Puss in Boots, What's New Pussycat, tells of how earnest young Harry's life changes when he realises his cat can talk. Puss' promise to make recently jobless and homeless Harry a famous billionaire takes the two charismatic characters on a hilarious adventure across the land. The unlikely team mates meet many interesting characters along the way, including: a tightly strung witch with identity issues, a sooky King who whinges about everything, and three loveable senior citizens with a surprising taste in music. This heart-warming, hysterical musical features a talented cast and crew of students in grades seven to twelve, who, along with their creative teachers, are proud to present this must-see, family-friendly production. Tickets are on sale now from the school office. 6

AUGUST 2016 www.pakmag.com.au

/GoodMorningCairns

12th August Edge Hill School Fete

WHEN Friday 12 August WHERE Edge Hill State School, 254 Pease Street, Edge Hill MORE INFO www.edgehillss.eq.edu.au Come and have a whale of a time under the Sea at the Edge Hill School Fete. With plenty of activities, rides and games, this is a great afternoon for the entire family. The fete committee is still looking for sponsors and donations for their show bags. Please contact the P&C if you are able to help out.

24th August Queensland Disability Conference

WHEN 24 August, 8.30am - 4.30pm WHERE Cairns Convention Centre Sheridan and Wharf Streets, Cairns City MORE INFO www.qld.gov.au/qlddisabilityconference This is a great opportunity for people within and beyond Queensland’s disability sector to share information, create new connections and encourage innovation to make a difference for people with a disability.

28th August Sensory Friendly Movie Screening – Finding Dory

WHEN 28 August, 10.30am WHERE City Cinemas Grafton Street MORE INFO www.casg.org.au/movie-screenings Cairns Autism Spectrum Group in conjunction with EVENT cinemas have Finding Dory as their monthly sensory friendly movie screening. Each session includes lowered sounds, dimmed lights (no darkness) and no lengthy previews. Children are free to move about from their seats as necessary.

26th Aug - 4th Sept Cairns Festival 2016

WHEN 26 August - 4 September WHERE Various locations around Cairns MORE INFO www.cairns.qld.gov.au/festival

Cairns Festival 2016 is a vibrant, progressive and collaborative arts and cultural festival that speaks to our region's unique stories, celebrating the distinctive colours and hues of our tropical lifestyle, with this year’s theme ‘Colours of Us’. Now in its 55th year the Cairns Festival will present a diverse program of music, art, circus, family entertainment, film and more. In addition to presenting national and international performers, musicians and artists, the festival will provide a platform for our finest local talents to shine. Audiences will see the return of family favourite events the Grand Parade and Fireworks, Sunday on the 'Nard and Carnival on Collins, as well as a range of new free and ticketed events. The acclaimed Melbourne Ska Orchestra (MSO) will headline Sunday on the ’Nard 2016, injecting a footstomping dose of funk filled ska into Cairns Festival’s favourite family day out on Sunday 28 August. Another 2016 program highlight is one of the world’s most celebrated vocal ensembles, the Soweto Gospel Choir, with an unforgettable evening of inspirational music staged in the breathtaking outdoor amphitheatre of Munro Martin Parklands on Saturday 3 September.

th Sept -

nd Oct

Wallably Creek Festival 2016

WHEN 30 September - 2 October WHERE Homerule Rainforest Lodge MORE INFO www.wallabycreekfestival.org.au Wouldn't it be great if there was some little village you could go where the kids had as much fun as you did? Where they could swim in freshwater creeks and waterfalls and drink the water? A place where you could lie under shady trees, listening to musicians from all over the world? Where you could stroll through the trees lit with fairy lights to see what exotic delicacies were on offer for dinner, maybe reclining on big cushions by candlelight in a big teepee? Then when you'd had enough dancing under the stars, you could head back to camp to hang out around the campfire with all your old friends. Meanwhile, the kids have drifted into a deep sleep, exhausted after a day of swimming, making new friends, doing workshops, making instruments, masks and costumes for the Kid's Parade. Well there is. Its called The Wallaby Creek Festival and it goes for 3 days. WIN A family Pass to the festival for 2 adults and 2 children valued at $240. Enter at www.pakmag.com.au www.pakmag.com.au AUGUST 2016

W H AT

Type of Parent AR E YO U? STORY Jenna Gallina

How you choose to raise your child is entirely up to you. There are a number of different parenting types, styles and modules identified by psychologists. Most parents are not even aware that they fall under one (or several) of these parenting philosophies. So which ones sound most like you? THE POSITIVE PARENT To the positive parent, the future is what’s important. The positive parent is all about growing and moving forward, rather than focusing on the past. Optimism is obviously a key component to positive parenting but it also focuses on fuelling children's self-esteem and promoting their sense of individualism. Positive parents tend to stay away from intense forms of discipline or rule enforcement, instead looking more at guiding or coaching a child through life.

THE ATTACHED PARENT Attachment parenting is a term you’re probably more familiar with and comes from the teachings of famous paediatrician, Dr Sears. It’s all about nurturing a child’s needs as much as possible (no crying it out for Dr. Sears!). Attachment parenting is rooted in the belief that if an infant's emotional and physical needs are quickly and consistently responded to and met, the child will be more likely to develop a positive attitude to life believing that he or she is unconditionally loved, that the world is a good place and people mean well and can be trusted. For attached parents, there is no such thing as too much love, too much dependence or too much spoiling.

AUGUST 2016 www.pakmag.com.au

THE CONSCIOUS PARENT The conscious parent provides a child with unconditional acceptance, no matter what. The aim of this type of parenting style is to help children feel valued for who they are regardless of whether or not their beliefs and actions are the same as their parents. Conscious parents realise that they are not raising a "mini me" but instead a child that will develop his or her own signature.

THE HOLISTIC PARENT Also known as spiritual parenting, or, as I like to call it, the Eckhart Tolle approach, this theory stems from eastern spiritual philosophy. It is known for its focus on raising inner awareness, appreciating that which IS and being deeply connected with everything in the now. There is also a large emphasis on modelling positive behaviour for your children to follow. Don't teach role models, be a role model yourself.

THE AUTHORITATIVE PARENT You’re the boss and your little ones need to know it. This is the underlying theory of authoritative parenting which suggests that children need structure, discipline, routine and control in order to ensure positive outcomes such as self-esteem, academic performance, social skills and emotional control.

FEATURE

THE SLOW PARENT It’s back to the basics for slow parenting, also known as nurturing parenting, which attempts to stay away from the technology-crazed fast paced society of today. It means doing everything at the right speed. That implies quality over quantity; real and meaningful human connections; being present and in the moment and allowing our kids to explore the world at their own pace. Things like organised activities and technology take a back seat to family time, outdoor play and reading. Life is a journey, not a destination, and this is what slow parenting aims to teach.

THE HELICOPTER PARENT Everyday we’re hovering and helicopter parents (also known as over-parents or bubble-wrap parents) can’t help but want to be involved in every aspect of their children’s lives. There is absolutely nothing wrong with this protective nature, although some studies suggest that helicopter children are less able to make their own decisions or take risks for fear something may go wrong.

THE FREE-RANGE PARENT Free-rangers are the opposite of helicopter parents and want their children to roam free, to explore the world and to be left to make their own decisions and take their own risks.

pakmag

THE INDULGENT PARENT It’s hard not to want to give your child everything and the indulgent parent (also known as the permissive parent) often does. Children raised in the permissive parenting style receive low behavioural control but high parental response. Similar to the free-range parent, the permissive parent encourages free development, unstructured activities and equality between everyone in the household. There is no boss – everyone simply works together. Punishment and discipline are not normally part of the general upbringing for children of permissive parents but communication is high on the list.

YOUR PARENTING STYLE Of course, these are only very basic guidelines into several incredibly complex parenting theories and most parents will have characteristics of several of them depending on the ages of their children or even the mood they are in. Sometimes I am the epitome of an indulgent parent while other times I turn authoritative. Some days, especially after a long one, I am the ultimate free-range parent, while other times (after a decent sleep), I tend to turn into a bit of a helicopter mum. As long as you and your partner (as well as the kids) are happy with the parenting plan(s) you have in place, then that’s all that matters.

It is through this risk taking that free-range parents believe their children learn self-confidence and individuality.

www.pakmag.com.au AUGUST 2016

Learning STORY Jenna Gallina

EDUCATION

pakmag

Disabilities

Watching your child struggle with anything in life can be heartbreaking. If your little one is having a hard time at school, then you have probably put in the extra effort to try and help him catch up. Talking to the teacher, spending more time on homework, even tutoring can assist with helping your child succeed in school. But what if, even with assistance, it’s still not enough? It could be due to a learning disability. And it’s something that impacts more children than we probably realise.

According to Learning Difficulties Australia, 10 to 16 per cent of students are perceived by their teachers to have learning difficulty and have support needs. So, in a classroom of 30 students, four or five students will need extra assistance. Four per cent of these students will have a confirmed learning disability.

What’s the difference between a difficulty and a disability? A difficulty requires extra assistance that goes above what is normally delivered in the classroom. That can be due to a number of internal or external factors. A disability, on the other hand, can be confirmed when a student shows persistent and long lasting learning impairments.

impact a child’s ability to learn. Researchers think that learning disabilities are caused by differences in how a person’s brain works and how it processes information. There are varying degrees of learning difficulties and there isn’t a clear ‘sign’ that your child may have one. However, here are a few signs to look out for: • Trouble learning the alphabet, rhyming words, or connecting letters to their sounds. • Difficulties when reading aloud and understanding what he has read. • Difficulties in holding a pencil, writing neatly and spelling correctly.

Children with learning difficulties often have trouble with reading, writing, listening, speaking, reasoning and mathematics. As any parent with a child who is having difficulties in learning knows, when a child cannot keep up with his classmates, his confidence levels are going to drop as well.

• Struggles with expressing ideas in writing, communicating ideas, understanding jokes, comic strips or sarcasm.

My son, for example, who has always struggled with learning, now simply tunes out at school and shuts down at home when he gets stuck with his homework. Some days he gets silly or acts out. Other days he gets angry and upset. Both can leave you feeling confused, helpless, guilty and concerned. It’s frustrating for everyone and something that many families struggle with behind closed doors.

• Mispronunciation of words or using a wrong word that sounds similar.

• Difficulties in following directions. • Difficulties in retelling a story in the order that it happened.

• Trouble with following the social rules of conversation (taking turns, not listening, interrupting). • Confusion with maths symbols and numbers.

So, what can parents do? First of all, it’s important to understand how learning difficulties work. There are several learning difficulties that have been identified including dyslexia (difficulties in reading), dysgraphia (difficulties in writing) and dyscalcula (difficulties in maths). However, spatial processing disorder (difficulties with sound direction), central auditory processing disorder (difficulties in hearing and processing), developmental coordination disorder/dyspraxia (difficulties in planning of movements and co-ordination) and attention deficit disorder (difficulties in paying attention) can also

www.pakmag.com.au AUGUST 2016

pakmag EDUCATION

If your child is diagnosed with a learning difficulty or if you are concerned, how can you overcome it?

See our article on Reading and Writing on the PakMag website for a full list of Apps designed for those with learning difficulties.

There is no cure for learning disabilities. But there are resources that can help your child remain confident and succeed in school. The first step should be to talk to your child’s teacher who can help you decide the best path to take. There may be services within the school to assist with diagnosis.

Another option to help your little learner is to consider Dyslexie font. It is a typeface especially designed for people with dyslexia. Once it is installed, you can select the font for any software program which can help your little one when typing, using a tablet or doing computer work.

Websites: Have a look at the following websites and agencies that provide resources to those who can help: • LD Online • Learning Difficulties Australia • The International Dyslexia Association • National Center for Learning Disabilities

Resources aside, the most important thing for all parents to do is offer reassurance, support and love to their little learner. This is what matters. Explain to your child that it’s perfectly normal to have trouble with certain things. Remind them of the things they are good at. Reassure them that it’s okay to take their time in school, to need extra help and to learn at different rates than everyone else. The goal is progress, not perfection.

• SPELD Queensland

Apps: Dexteria is a good app to start with. It provides a set of therapeutic hand exercises (not games) to improve fine motor skills and handwriting readiness in children and adults. Sound Storm is another good one to consider for those with spatial processing disorder (SPD). It can help children who struggle to hear the teacher and permanently improve their listening ability. 100 per cent of participants improved their hearing ability in noisy environments.

Remind them it’s not their fault. Having trouble learning doesn’t make them dumb or lazy. It simply means that their brain processes things differently. And, most importantly, constantly remind them that they are doing a great job, that you are proud of them, and, that you will always be beside them to help.

In Cairns, there are several companies that offer their services to those who are struggling with learning and speech including: Little Sparrows Speech Therapy

Abacus by Wallis

Providing speech therapy services for children having difficulty with speech, language, voice, fluency and more.

Helping children enhance their maths and calculation skills through Abacus.

• www.littlesparrows.com.au

• Check their facebook page

• 0400 217 577

• 0437 600 229

• P.O. Box 14161, Mt. Sheridan, 4868

• Forest Gardens

Caterpillar Clinic Offering psychology services for children including assessment/intervention for autism spectrum disorder. • www.catepillarclinic.com.au • 0430 198 921 Speech Pathology North Queensland Providing assistance with speech concerns in children. • www.speechpathologynq.com.au • 07 4051 2877 • 207 Lake Street, Cairns

AUGUST 2016 www.pakmag.com.au

FEATURE

pakmag

STORY Jenna Gallina

Every child is a blessing and all parents have good and bad days. If your child has a condition that hinders his emotional, social, mental or physical ability, then it can make the journey of parenthood even more difficult. However, every challenge is one worth celebrating and every milestone is one worth cherishing. So, to our PakMag parents who have a challenge ahead, we salute you. And we want you to know these six important things: YOU ARE MORE THAN JUST A MUM (OR DAD). To your child, you are his everything. You are his doctor, his therapist, his nurse, his chauffeur, his chef, his friend and his confidante.

IT’S YOUR PATH AND YOUR DECISION IS THE RIGHT ONE. You may need to make painful decisions on your journey, ones you will question for days, weeks, even years. But just remember, no matter what paths others have taken or what people around you think, as the parent and the carer, you know best. Trust your instincts. YOU ARE NOT ALONE.

For every bad day, every tantrum, every meltdown, every doctor’s visit, every frustrated tear and every night you go to bed thinking you’re not doing enough, just remember this – you are.

Some days it may feel like you are. And some days you may feel frustrated, angry, resentful, jealous and upset about what’s to come, especially if you start to make comparisons between your child and others.

YOU DESERVE TO BE TAKEN CARE OF TOO.

Just remember we all feel like that sometimes. Every child is unique but you are never alone.

Parenting is a full-time job but every parent deserves a break, even if your child requires constant care. It’s okay to take a time-out, to ask for help and to be taken care of too. It’s important that you don’t lose yourself during this journey. THERAPY AND PLAY GO HAND IN HAND. Therapy can be one of the best ways to help your child develop both physically and mentally. For children, therapy is play.

Look to your community for support – family members, friends, Facebook groups, associations and organisations can help. Being a parent is hard. Being a parent to a child with extra needs is extra hard. But it is also extra interesting, with extra special moments and extra rewards.

RESOURCES AVAILABLE IN CAIRNS ARC Disability Celebrating 40 years of services to people who have a disability and their families. WEB www.arcinc.org.au PH (07) 4046 3600 A 92 Little Street, Manunda Cairns Total Physio Helping children with Scoliosis and Postural issues, Cerebral Palsy, developmental delay especially motor control/neurological delay, musculoskeletal injuries and Osgood Schlatters/Severs disease. WEB www.cairnstotalphysio.com.au PH (07) 4051 3252 A 268 Gatton St

Sporting Wheelies and Disabled Association Enhancing the lives of people with a disability through community engagement and education, sport and healthy activity. WEB www.sportingwheelies.org.au PH (07) 4033 1487 A 45-61 Tills Street, Westcourt Qld 4870 Autism Queensland Offering ASD early intervention with a team of teachers, speech pathologists, occupational therapists, psychologists and teacher aides.

CPL (Choice. Passion. Life) Personalised therapy and disability support services for children and adults with cerebral palsy. WEB www.cpl.org.au PH (07) 4041 4544 A 1/111 Spence St, Cairns QLD 4870 C-Me-Swim’s C-Me-Shine Program C-Me Shine is a unique therapeutic aquatic program for swimmers with additional needs. WEB www.cmeswim.com.au PH (07) 4053 2549

WEB www.autismqld.com.au PH (07) 4034 6600 A 15 – 17 Marr Street, Edmonton QLD 4869

www.pakmag.com.au AUGUST 2016

pakmag FEATURE

Every family’s path is unique and special. We all have obstacles to overcome. It is these obstacles that make us stronger as individuals and as a family and it is through the strength in family that we discover our ability to move mountains. Our featured families from Cairns this month exemplify this notion to perfection. Because, no matter what disabilities, disorders and illnesses life throws your way, the power of family prevails.

Todd Anderson and Bernie Peterson

MEET: HARPER WILES, 10, DAD, CHRIS AND MUM, SHANE

MEET: BERNIE PETERSON, 16 AND MUM, KAREN HUDSON

Harper, who lives in Babinda with his parents, loves the Treehouse book series and lists art as his favourite subject in school, Harper also lives with Becker’s Muscular Dystrophy (BMD). Muscular dystrophy is an incurable neuromuscular genetic disorder which results in the muscles wasting to ‘jelly’.

Bernie, who came to live with Karen when she was six years old (ten years ago), is a passionate basketball player who loves going to the movies and making craft. She was born with Spina Bifida with hydrocephalus (enlarged ventricles in the brain) which means Bernie has a unique way of learning and has been in a wheelchair permanently since she was eight years old.

Every journey with MD is different and, at this stage, Harper displays some of the characteristics, including tiredness, but, as his dad, Chris, tells us, “He is pretty much a normal 10 year old. However, our fear is in not knowing how long ‘normal’ will last.” The future for Harper is unpredictable and the Wiles are focusing on one step (or ride) at a time. Riding for Muscular Dystrophy As a way to raise awareness and funds for Muscular Dystrophy Queensland, Chris started his own Ride for MD Journey from Innisfail to Cairns (100 km). While this is an annual event in Brisbane, it wasn’t around in Cairns until 2013, when Chris did his first ride and raised $3500 for the organisation. Last year Chris’ Ride for MD attracted 42 registered riders and raised $11500. This year the goal is to top last year’s figure. When asked what Harper’s biggest obstacle is, Chris admits that his son does have trouble keeping up with his peers. “Like any child, he seeks acceptance, but as he is not able to compete with either speed or stamina, he has been somewhat an outsider,” Chris tells us. “But while he is occasionally disappointed at his lack of sporting ability, he has learnt to participate in activities in other ways.” “We don’t know how long he will be able to participate, so we are trying to provide opportunities for him to experience as full a life as we can.”

AUGUST 2016 www.pakmag.com.au

Living with Spina Bifida Despite the physical obstacles that Spina Bifida poses, Bernie is making her mark in Queensland and has plans to become a wheelchair basketball coach in the future. Her inspiration comes from Sporting Wheelies and Disabled Association’s Junior Development Program where she has been playing wheelchair basketball since she was 12 years old. Bernie has now played with the Comets, QLD Juniors and the Australian team and, as her mum Karen tells us, she proves that “even though kids or adults are in a wheelchair they can still have a great life and achieve what they want through playing sport.” Not only does she play basketball, but she has previously managed her favourite team, The Rockwheelers from Rockhampton and is assistant coach of the junior wheelchair basketball team in Cairns. She flies down to Brisbane for the Junior Development Camps to train with the Queensland coach and the Australian coach. Despite undergoing two operations on her spine in the past two years and being unable to play basketballball, Bernie remains focused on the future and her determination is an inspiration to us all. “She is working hard on her fitness and can't wait to get back on the basketball court.”

EDUCATION

21 REASONS TO CONSIDER

pakmag

STORY Jenna Gallina

Every child’s journey through early education will vary depending on the circumstances of the parents. Some children attend a day care straight away while others are not introduced into a structured setting until they attend regular school. It’s entirely the choice of the family what early education path to take. However, one thing many parents will agree on is the importance of a kindergarten (pre-prep) program. Kindergarten programs are offered through many daycare facilities across Queensland. The main difference between daycarer and kindergarten is that daycare facilities are open from 6.30am to 6.30pm (but usually only have a kindergarten teacher on from 9am to 3pm) while community kindy programs a offered five days a fortnight, usually starting around 9am and ending around 2.45pm to coincide with real school.

So why should you consider enrolling your little one into a pre-prep program? Here are 21 excellent reasons: 1. Kindy programs help your child get

9. This can help develop empathy

2. They can foster confidence and

10. Children learn to communicate to

used to being around other children. independence.

3. They also help children develop a sense of pride in their work (even though they bring home bits of random paper and craft every single week).

4. Kindy allows your child to get

creative (and messy) without having to clean up paint, playdoh and glitter.

5. Kindy programs will introduce your

kids to basic literary and numeracy skills which will be required next year.

6. They teach them how to wash their

and build communication skills.

the teachers as well as other children, not just through regular conversations but through singing, nursery rhymes and roll-playing activities.

11. Being around other kids can also

16. They also allow children to learn

things from someone other than you. It’s always nice to have a different perspective when learning.

17. Kindy programs provide a

structured environment (even if it

appears to be chaotic at drop off).

teach your children that every child is different and that’s okay.

18. They can also help children

12. Social stimulation provides your

they want to do first, etc.

children with a chance to play with other toys than what’s at home (and you don’t even have to clean them up after!).

13. Kindy programs provide stay at

makes choices – which activity do

19. These programs teach children

about belongings and boundaries –

every child will have their own space for their bag, water bottle, etc.

hands, pack up after playing and clean up after meals.

home parents with a bit of a break (so you can actually go grocery shopping in peace for once).

20. Kindy programs provide plenty

7. And let’s not forget about all the

14. They get you both used to what’s

smooth bedtime).

8. There are plenty of other important

15. Sure, it can be hard to say

new songs and nursery rhymes they learn (and come home singing over and over again). lessons a kindy environment can teach children, including social skills like sharing, taking turns and listening to others.

to come next year and allows for a gradual change into this schooling environment.

goodbye, but kindy programs help your children get used to having someone else around and can improve separation anxiety issues.

of outdoor activity and exercise

(and hopefully wears them out for a

21. Most importantly,

kindy programs ensure children are ready for the next stage in their lifelong journey of learning.

www.pakmag.com.au AUGUST 2016

ADVERTORIAL

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DYNAMIC LEARNING CENTRES SET STUDENTS UP FOR 21ST CENTURY SUCCESS Staying true to its progressive approach to its teaching practices, Peace Lutheran College’s ingenuity has seen the College introduce newly designed, contemporary learning spaces, outside the typical learning environment, to enhance learning through increased engagement. Facing the need to construct additional classrooms to cater for increased Middle and Senior school student intakes, Peace Lutheran College took the initiative to think outside the ‘general learning area classroom’ style and instead created the ideal learning environment.

the tables and chairs are readily rearranged to suit each task. The teachers adopt a team approach to teaching, taking on roles in the room and working co-operatively to achieve learning outcomes. Throughout any given day, students will be involved in several varied classroom arrangements, at times electing to stand at higher tables or to create a discussion nook with lounge benches and tables. Students are encouraged to move around the room, work with others and collaborate as needed in order to produce work of the highest standard.

A project teaching team visited several Brisbane schools and universities with the objective to identify elements that could be adapted to its school environment. These agile learning spaces are specifically designed to best meet students’ preferred learning styles, empowering them to adapt activities to fully utilise the rich and inviting learning environment. The rooms can be used as one open space for combined class presentations, or students can work individually or in small groups, since

As collaboration is a key focus area, all table tops are designed to be written on. The room, like the rest of the campus is fully wireless and students can also project their work from iPads to an LCD TV, or all four LCD TVs across the room.

Student responses to their new learning space has been extremely positive, with comments about greater engagement with learning and better engagement with digital technologies and group collaboration. Overall, this shift to embrace global thinking in terms of working and learning environments, has had a very positive affect on the learning outcomes of the College’s students.

Peace Lutheran College is holding an Information Evening for students entering Year 7 next year. To learn more about the College’s innovative approach to learning, come along on Tuesday, 9th August from 5.30pm – 7pm, at the Peace Centre, Peace Lutheran College, 50-60 Cowley Street, Kamerunga.

You could also have the opportunity to win one of three iPad Mini 2’s!

www.pakmag.com.au AUGUST 2016

ADVERTORIAL

pakmag

TEETH TRANSFORMATIONS

for your teen

Technology for your smile has come a long way. Help your teen straighten his smile like it's 2016. Imagine where we’d be if technology hadn’t changed the way we do things? Would we still be looking for directions using a street directory instead of a GPS? Or, using a cassette player to play our music? The list is endless. Well, the way we straighten teeth is no exception. Invisalign treatment is the virtually invisible, more comfortable and removable alternative to braces that can help your teen get a straighter smile without the need for brackets and wires. Clearly, this changes everything… Dr Rhonda Coyne from nqortho says, “We are seeing an increasing number of younger and teenage patients coming into our practice looking for alternative solutions to straighten their teeth. There are many clear differences for choosing Invisalign aligners treatment.” “Firstly, no-one needs to know they’re straightening their teeth, as Invisalign aligners are made of a smooth, clear plastic that is virtually invisible! Their friends probably won’t even know they’re wearing them. Instead of hiding their smile, they can enjoy the confidence of a better smile, every day." "They can also eat with freedom because Invisalign aligners are completely removable, allowing them to eat all their favourite foods. Most importantly, this also means they can easily keep brushing and flossing as they normally would for proper oral hygiene." Avoiding the need to cook special meals is a big saving in time and energy for caregivers and allows orthodontic treatment to not be the

drama it once was. There are never emergency appointments for broken wires or brackets with aligners and often the time between appointments can be longer which means less time off school and work. Lastly, teens can keep doing what they love. Whether they play sports or a musical instrument, other teeth straightening options can hold them back from enjoying the things they want to. "Invisalign treatment helps them focus on doing what they do best - being themselves.” More than three million people worldwide are already enjoying the benefits of a straighter smile thanks to Invisalign treatment. Invisalign treatment requires a prescription. Your Invisalign trained orthodontist will advise if this product is suitable for you. Dr Rhonda Coyne is a Platinum Elite Invisalign provider which means that she brings a wealth of experience and understanding to your child’s orthodontic treatment needs.

Right now Dr Rhonda Coyne is offering free Invisalign Teen consultations. Book yours today by visiting www.nqortho.com.au

www.pakmag.com.au AUGUST 2016

BUMP & BUB

pakmag

Baby’s

First Cold Colds and flus are common in babies and small children. There are plenty of medications on the market to help your little one feel better but most are not suitable for newborns. Here’s what you need to know when it comes to handling baby’s first cold or flu.

It’s okay to be concerned.

What about medications?

In fact, it’s completely normal. One of the hardest things for parents is watching their baby suffer with a cold or flu especially when their wee one is still so small. Trust that you are doing the right thing and remember it’s not your fault that bub is a bit under the weather. The flu can also cause diarrhoea and vomiting.

There are medications, like Panadol and Nurofen, to help with pain and fever but only for children over the age of three months of age.

Cold or flu? How do you know? The difference between a cold and flu is that if your child has associated fevers of 38˚ or higher, is fatigued or has chills, followed by a runny nose and a dry cough he is more likely to be experiencing the flu. If the congestion or cough happens before the fever it is more likely to be a cold. Colds can also bring poor appetite, sore throat and swollen glands.

There are natural ways to help. When babies have a cold they still need to breath via their nose. When they have a cold their nose becomes blocked and therefore makes it difficult to breathe. Babies cannot clear (or blow) their noses by themselves yet so it may be necessary for you to help clear the nose. This can be done with saline drops/spray and a nasal decongestor. This will allow for easier breathing, sleeping and feeding. Rest and regular fluids also play a vital role in recovery. Other products that may assist with relieving the symptoms of colds or flus are steam vaporisers and plenty of extra feeds (breast or bottle) plus cuddles.

For newborns onwards there are also some great products like Euky Bear Rub that you can put on the outside of babies socks which is a lot like Vix Vapour but for children. There is also a product by Schuessler that is called Kids Cold & Cough which is a tissue salt that can be crushed and given on a teaspoon with water or breastmilk from birth or chewed on by older children. These are a great natural homeopathic and work extraordinary well. For children over one year there are more options. You should talk to your pharmacist or health care nurse before purchasing some of these products. A probiotic can also be taken from 3 months of age as well as a multivitamin, but it is important to note that babies need to be allowed to develop an immune system on their own without supplements. So whilst it is very difficult to watch your baby suffering with a cold or flu it is important that we allow the body to build up antibodies to be able to fight any future infections or viruses that they may come in contact with. If you have questions please don’t hesitate to ask advice at your local, friendly Calanna Pharmacy or GP.

www.pakmag.com.au AUGUST 2016

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AUGUST 2016 www.pakmag.com.au

WIN

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DRUGS IN PREGNANCY

FREE FUN WITH BUB

STORY Dr. Elizabeth Jackson

Running out of ideas on how to keep your little one happily entertained between sleeps, play dates and feeds? Here are some fun ways to introduce your little one to the world of play:

The safety of taking medications in pregnancy can be confusing. Luckily there is a way to help both mothers and doctors. In Australia, the Therapeutic Goods Administration (TGA) has a system, as well as a database, for doctors prescribing medicines in pregnancy. Doctors in Australia base their advice on the TGA category system. Other countries have similar, but not identical classification systems. So what is the TGA system? It is actually very simple. Drugs in pregnancy are overall classified into A, B, C, D and X. Letters reflect the quality and amount of information on the drug, not just the safety on unborn babies. It is not a hierarchy system B is not necessarily safer than C for example.

A has been taken by many women and is well studied.

Drugs in this category have not been shown to cause harm or malformation.

Make Edible Paint Fill up a bowl with baby yoghurt. Add a bit of the yoghurt to a large piece of cardboard and let your little one swirl his fingers through. Then, add a splash of natural food colouring like beetroot juice for a visually stimulating effect.

Sensory Play with Playdough Playdough is a staple item in every toy cupboard and this is a great introduction to sensory play for your baby. Your little one probably won’t be pulling out any masterpieces (he will most likely attempt to eat it), but with supervision, this is a great way to have some fun together.

B has been taken by a limited number of women, but has

Spray Play

C may be suspected of causing harm, without causing

What’s better than water play? How about when it’s in a spray bottle. Let your little one practice his coordination skills by giving him a spray bottle filled with water. Spray the tiles, the windows, the driveway or each other. You will be surprised how something so simple can bring so much enjoyment.

not been shown to cause harm in humans. This category is divided into B1, B2 and B3 and these describes what the effects are on animal studies, eg. B1 - no harm to animals, B2 - suspected of harm to animals and B3 has been shown to cause harm in animals. malformations.

D may cause harm and malformations. X have high risk of causing harm or permanent damage

to the baby and should not be taken where there is even a possibility of pregnancy. There are many very good reasons why a woman may need to take medications in pregnancy, and the risks vary with each drug. If a medication is not on the database, the effects on an unborn baby are largely unknown and you should avoid this medication in pregnancy. If you would like more information, speak to your doctor, or visit the TGA database (tga.gov.au). Visit Dr. Elizabeth Jackson at her new location at Level 1 Wallamurra Towers, 189 Abbott Street, Cairns. Specialising in fertility, gynecology and obstetrics, Dr. Jackson and her team offer a dedicated women’s health service. For more information call 4084 0597 or visit www.DrElizabethJackson.com

Enjoy Physical Fun with an Indoor Obstacle Course Grab as many blankets, pillows, cardboard boxes or anything else laying around the house and create an obstacle course for your little one to climb into, go through and crawl around in. Make sure you are waiting for them at the end!

Get the Ball Rolling Is there anything more fun than watching a ball roll and bounce? To a baby, not really. Pick up different sized balls (nothing too small!) and bounce them down the hallway. Your little one may prefer to chase them or he may be happy to simply watch them go. Add an extra element to the fun by setting up a few plastic cups to try and make your own indoor bowling arena.

www.pakmag.com.au AUGUST 2016

+ HEALTH Seven Things You Probably Didn’t Know about… Organ Donation It’s not something most of us want to think about but it is an important discussion to have with your family. Organ donation, the act of donating your organs after death to someone whose organs are failing them, can help 10 or more people, and often young children. While Australia is a world leader for successful transplant outcomes, there is still a long way to go, Did you know? 1. Around 1,600 people are waiting for a transplant at any given time. 2. According to a recent survey by Transplant Australia, the majority of Australians (76 percent) are willing to become organ and tissue donors.

HEALTH

pakmag

Dental Health Week According to a recent study by the Australian Institute of Health and Welfare, one in two 12 year olds have tooth decay in their permanent teeth while three in 10 adults aged 24-44 have untreated tooth decay. It’s time to start thinking about your teeth! Dental Health Week takes place in the first full week of August (1 to 7 August) and is the Australian Dental Association’s major annual oral health promotion. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives. Make it a family mission to visit a dentist in August if you don’t already have a regular dental routine. Children should start to see a dentist at the age of two. Regular (every six months) check-ups are recommended for all children and adults and there are initiatives in place to help with the costs.

3. Less than 1 percent of people die in hospital in the specific circumstances where organ donation is possible. 4. In 2015, 435 organ donors gave 1,241 Australians a new chance at life. 5. The most popular organ transplant procedure in Australia in 2015 was kidneys with 703 donations, followed by livers (264), lungs (193) and heart transplants (95). 6. The majority of Australians are generally willing to become organ and tissue donors (69 per cent). 7. In Queensland, the donation rates per million population (dpmp) is 15.1 This is the lowest of all the states and territories in Australia. South Australia leads the way with 24.7 dpmp. Information collected by www.donatelife.gov.au

Children between 4 years of age and completing Year 10 of secondary school are eligible for publicly funded dental services in Queensland. Adults who hold certain concession cards may also be eligible. Tooth decay and other dental concerns are often easy to prevent with regular cleaning, checks and care at home. Make brushing teeth fun for the kids with timers, special toothpaste and character-themed toothbrushes to help keep them motivated to brush well twice a day. And make sure you change everyone’s toothbrush every three months!

www.pakmag.com.au AUGUST 2016

+ HEALTH Hand, Foot and Mouth Disease (HFMD) STORY Dr Elizabeth Chappel FRACGP MBBS BSc(Hons) Apple Tree Medical Hand, foot and mouth disease may be an extremely common viral illness, especially in babies and young children, but it can be concerning for parents and quite painful for kids. The ﬁrst signs of HFMD are usually a high fever and sore throat. Children are generally irritable and off their food. The diagnosis is usually made with the appearance of small blisters that can occur inside the mouth, the nappy area, the palms of the hands and the soles of the feet. The blisters in the mouth can be painful and make bub reluctant to eat or drink. In very rare cases the virus can affect the brain and spinal cord which results in severe symptoms such as convulsions, confusion and unsteadiness.

Magnesium is one of the most essential minerals for optimal body function. Why, you may ask? Here are 11 of the many reasons: 1. It helps produce energy required for daily body function & vitality. 2. It is a major catalyst in the metabolism of protein, carbohydrate & fat. This means it plays a big part in the efficient use of food intake by the body. 3. It helps regulate calcium metabolism assisting with bone & muscle strength, heart & cardio vascular pump. 4. It helps keep BP low and improves blood flow. Low levels of magnesium have been associated with heart arrhythmias, angina and sudden death from heart attack. 5. It helps reduce dehydration, muscle cramps & pain so it is very useful for sports people and all people in trades etc that work outdoors. 6. Magnesium helps reduce Inflammation. 7. Magnesium is essential in the development and maintenance of the Optic Nerve & for the optimal function of the Retina. 8. Magnesium helps to increase HDL (good) Cholesterol levels & lower serum LDL (bad) Cholesterol levels. 9. Magnesium helps to lower high Triglycerides levels

HFMD generally affects children under the age of 10 and is spread via contact from ﬂuid in the blisters, nasal discharge, droplets (eg from sneezing and coughing) and from contact with the stools (poo).

10. Magnesium helps to prevent & control Type II Diabetes. 11. It helps to reduce fatigue, lethargy, chronic fatigue, tension headaches, migraines, stress, anxiety and general tension. In all of these cases magnesium helps relax muscles and allows better blood flow. So how can you naturally increase your intake of magnesium? Here are a few foods that contain the magical mineral:

Good hygiene is the rule to prevent spread. Treatment of the virus is aimed at settling the symptoms (which generally resolve in a few days). This may include paracetamol for the fever and encouraging the child to drink plenty of water (icy poles may help with the mouth discomfort).

• Kelp

• Wheat Flour (wholemeal)

• Wheat Bran

• Shiitake Mushrooms (dried)

• Sunflower Seeds

• Brown Rice

Medical advice should be sought if your child is unable to take ﬂuids, you are unable to control the symptoms or they are not improving within a couple of days.

• Sesame Seeds

• Dried Peas

• Soybeans

• Oatmeal

• Most Nuts

• Prawns

• Buckwheat Flour

• Rye (flour)

• Oat Bran

• Barley (pearl)

• Nutmeg (powder)

• Spinach

447-449 Draper St, Cairns 4051 1074

Magical Mineral Magnesium

17 Veivers Rd, Palm Cove 4059 2120

AUGUST 2016 www.pakmag.com.au

2 Cumberland Ave, Smithfield 4038 2777

• Kidney Beans (raw)

WHAT'S ON AUG Monday 1 INKMASTERS PRINT EXHIBITION Finishes 21 August Tank 4, Tanks Arts Centre www.tanksartscentre.com 9:30am weekdays and 10.00am Weekends / FREE / Adults FOUNDATION DRAWING CLASS Mondays for 5 weeks Cairns Regional Gallery 4046 4800 5.15pm / $130 bookings essential / Adult

Wednesday 3 SNUGGLEPOT & CUDDLEPIE (3 shows) Tank 3, Tanks Arts Centre www.tanksartscentre.com 10am, 1pm & 6pm / $17 / Family QUEENSLAND POETRY SLAM Tank 5, Tanks Arts Centre www.tanksartscentre.com 6:30pm / FREE / Adults

Thursday 4 DRAWING NIGHT Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

Friday 5 ST ANDREWS FETE St Andrews Catholic College www.standrewscc.qld.edu.au 4.00pm / Free / Family JEANS FOR GENES DAY - PRIZE FOR BEST DENIM OUTFIT - GROUP GAMES Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

TRIPOD Tank 5, Tanks Arts Centre www.tanksartscentre.com 8.00pm / Cost / Adults

Saturday 6 FREE ENTRY SATURDAY CAIRNS REGIONAL GALLERY 4046 4800 10.00am / FREE / family WEEKEND FAMILY FLICKS - TEENAGE MUTANT NINJA TURTLES: OUT OF THE SHADOWS Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family DRAMATIC PLAY Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids CRAFTERNOON Tank 4, Tanks Arts Centre www.tanksartscentre.com 11:30am / Gold coin donation / Family DISNEY FAIRYTALE FILM FESTIVAL - ENCHANTED 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family KEEPING KIDS SAFE WORKSHOP Shangri-La Hotel Cairns keepingkidssafe.net.au. 1.00pm / Cost / Adult

Sunday 7 NORTHERN PRIDE V TOWNSVILLE BLACKHAWKS Barlow Park www.northernpride.com.au 3.00 pm / Cost / Family

"Juanita picks The Great Pyramid Race & Country Fair on Saturday 13th" JAMES COOK UNIVERSITY OPEN DAY James Cook Univeristy Cairns campus jcu.edu.au/openday 11.00am / Free / Family

TABLE TOP GAMES Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

WEEKEND FAMILY FLICKS - TEENAGE MUTANT NINJA TURTLES: OUT OF THE SHADOWS Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

EDGE HILL SCHOOL FETE Edge Hill State School www.edgehillss.eq.edu.au 5.00pm / Free / Family

CONSTRUCTION NIGHT Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids FOUNDATION PAINTING CLASS Sundays for 5 weeks Cairns Regional Gallery 4046 4800 10.30am / $130 bookings essential / Adult DISNEY FAIRYTALE FILM FESTIVAL - ENCHANTED 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Tuesday 9 YEAR 7 INFORMATION NIGHT PEACE LUTHERAN COLLEGE www.plc.qld.edu.au 5.30pm / Free / Family

Wednesday 10 CHICKS AT THE FLICKS BAD MOMS Event Cinemas www.eventcinemas.com.au 6.00pm / Cost / Adult

Thursday 11

Friday 12

SCAVENGER HUNT Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids ALWAYS… PATSY CLINE Tank 5, Tanks Arts Centre www.tanksartscentre.com 10.00am & 7:30pm / Cost / Adults

Saturday 13 FRESHWATER STATE SCHOOL FETE Corkill Road, Freshwater amanda_brownhill@hotmail.com 2pm - 7pm / Free / Family THE GREAT PYRAMID RACE AND COUNTRY FAIR Norman Park Gordonvale www.pyramidrace.com.au 8.00am / Family WEEKEND FAMILY FLICKS ICE AGE: COLLISION COURSE Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family GROUP GAMES Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids DISNEY FAIRYTALE FILM FESTIVAL - INTO THE WOODS 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

www.pakmag.com.au AUGUST 2016

WHAT'S ON AUG Sunday 14 WEEKEND FAMILY FLICKS ICE AGE: COLLISION COURSE Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family PLAYDOUGH FUN! Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids DISNEY FAIRYTALE FILM FESTIVAL - INTO THE WOODS 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Monday 15 RSPCA CUPCAKE DAY Check website for details www.rspcacupcakeday.com.au

Tuesday 16 CAFÃ&#x2030; SCIENTIFIQUE - NATIONAL SCIENCE WEEK EVENT Tank 5, Tanks Arts Centre www.tanksartscentre.com 7:00pm / FREE / Teenagers & Adults

Wednesday 17 STARRY NIGHT CINEMA GREASE Cairns Botanic Gardens www.facebook.com/ starrynightcinema 7.00pm / Cost / Family WHAT'S NEW PUSSYCAT THE MUSICAL Untill 19 August Gordonvale State High School www.facebook.com/gordonvaleshs 6.30pm / Cost / Family

AUGUST 2016 www.pakmag.com.au

PETCHAKUCHA - NATIONAL SCIENCE WEEK EVENT Tank 5, Tanks Arts Centre www.tanksartscentre.com 7.30pm / $6.00 / Teenagers & Adults

Thursday 18 MAGICAL READING EGG APPEARANCE Mount Sheridan Plaza ebeerenfel@goodstart.org.au 10.00am / Free / Family STRING PAINTING - APRONS AND OLD CLOTHES Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids BEYOND THE SURFACE EXHIBITION OPENING EVENT Cairns Regional Gallery 4046 4800 5.30pm / FREE need to RSVP / Adult

Friday 19 MOVIE NIGHT - FREE POPCORN & CORDIAL Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids STEEL PULSE Tank 5, Tanks Arts Centre www.tanksartscentre.com 7:30pm / $50 / Adults

Saturday 20 OPEN DAY Cairns Hinterland Steiner School www.chss.qld.edu.au 10:00am / Free / Family MAGICAL READING EGG APPEARANCE - HEARING AWARNESS WEEK

"Mark picks Cairns Festival Grand Parade & Fireworks on Saturday 27th" The Esplanade ebeerenfel@goodstart.org.au 9.00am / Free / Family WEEKEND FAMILY FLICKS THE BFG Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family CARNIVAL CAR DRAW JUDGING OF THE COLOURING IN COMPETITION Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids DISNEY FAIRYTALE FILM FESTIVAL - CINDERELLA 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Sunday 21 NORTHERN PRIDE V PNG HUNTERS Barlow Park www.northernpride.com.au 3.00 pm / Cost / Family WEEKEND FAMILY FLICKS THE BFG Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family ARTS & CRAFTS - PUPPET MAKING Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids DISNEY FAIRYTALE FILM FESTIVAL - CINDERELLA 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Wednesday 24 QUEENSLAND DISABILITY CONFERENCE Cairns Convention Centre www.qld.gov.au/ qlddisabilityconference 8.30am / see website for more details / Adult

Thursday 25 BUBBLE FUN AND DANCING Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids BRIAN ROBINSON: PACIFIC CROSSCURRENTS ARTIST TALK Cairns Regional Gallery 4046 4800 5.30pm / FREE need to RSVP / Adult

Friday 26 CAIRNS FESTIVAL Untill 4 September Various Venues www.cairns.qld.gov.au/festival Visit website for events and times HATCHING OF THE READING EGG MASCOT Ravizza Park, Edmonton ebeerenfel@goodstart.org.au 2.30pm / Free /Family PARTY GAMES Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids HARRY JAMES ANGUS Tank 5, Tanks Arts Centre www.tanksartscentre.com 7:30pm / Cost / family

PR E S E NTS

Very mild sense of threat and some crude humour.

8 SEPTEMBER 2016 TheSecretLifeOfPets.com.au

#TheSecretLifeOfPets

WIN

AN IN-SEASON FAMILY PASS, PLUS A THE SECRET LIFE OF PETS PRIZE PACK!

Very mild sense of threat and some crude humour.

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN AUGUST 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN AN IN-SEASON FAMILY PASS, PLUS A THE SECRET LIFE OF PETS PRIZE PACK! (COMP CLOSES 31/08/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

CNS

PHONE.........................................EMAIL..............................................................

www.pakmag.com.au AUGUST 2016

AUGUST 2016 www.pakmag.com.au

Very mild sense of threat and some crude humour.

WIN

A DOUBLE PASS TO KUBO AND THE TWO STRINGS !

KUBO AND THE TWO STRINGS - 20 DOUBLE PASSES.

TO ENTER, EMAIL US THE ANSWER TO THIS QUESTION: HOW MANY STRINGS DOES KUBO HAVE? ADMIN@GRANDPUBLISHING.COM.AU MAKE SURE TO INCLUDE 'KUBO AND THE TWO STRINGS COMP' IN THE SUBJECT LINE, YOUR NAME, AGE, ADDRESS, LOCATION & PHONE NUMBER IN THE EMAIL BODY. WIN A DOUBLE PASS TO KUBO AND THE TWO STRINGS (COMP CLOSES 31/08/16)

WHAT'S ON AUG WEEKEND FAMILY FLICKS FINDING DORY Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Saturday 27 WHITFIELD COMMUNITY KINDERGARTEN 21ST BIRTHDAY CELEBRATION Whitfield State School Oval whitfieldkindy@westnet.com.au 9.00am / Free / Family

DISNEY FAIRYTALE FILM FESTIVAL - SNEAKS – PETE’S DRAGON 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

CAIRNS FESTIVAL - GRAND PARADE AND FIREWORKS The Esplanade www.cairns.qld.gov.au/festival Free / Family

Sunday 28

MOVIE NIGHT - FREE POPCORN & CORDIAL Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids

CAIRNS FESTIVAL - FAMILY CONCERT The Esplanade www.cairns.qld.gov.au/festival 4.00pm / Free / Family

CAIRNS RIDE FOR MUSCULAR DYSTROPHY The Esplanade www.mdqld.org.au/rideformd 6.00am / Cost / Family WEEKEND FAMILY FLICKS FINDING DORY Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family TABLE TOP GAMES Kids Room www.cazalys.com.au 6.00pm / $2.00 / Kids DISNEY FAIRYTALE FILM FESTIVAL - SNEAKS – PETE’S DRAGON 2D Event Cinemas

www.eventcinemas.com.au Check website for times / Cost / Family CINEBUZZ ADVANCED SCREENING - THE SECRET LIFE OF PETS Event Cinemas www.eventcinemas.com.au 1.00pm / Cost (must be a cinebuzz member) / Family

Monday 29 CIRCA CIRCUS CLASSES Tank 3, Tanks Arts Centre www.tanksartscentre.com Visit website for specific times and cost

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

REGULAR MARKETS ESPLANADE MARKETS DATE Every Saturday TIME From 8.00am - 4.00pm LOCATION Lagoon, Cairns HERBERTON MARKETS DATE Monthly every third Sunday TIME From 7.00am - 12 noon LOCATION Wondecla Sports Ground HOLLOWAYS BEACH MARKETS DATE 2nd Sunday of the month LOCATION Holloways Beach Foreshore

ATHERTON LIONS CLUB

NIGHT MARKETS

INDOOR MARKETS

DATE Every Day from 5.00pm - 11.00pm LOCATION 71 - 75 The Esplanade (Opposite the Lagoon)

DATE Every 2nd Sunday TIME From 7.00am - 12 noon LOCATION Merriland Hall (Robert St) PALM COVE MARKET DATE 1st Sunday of the month April to December (not September) TIME 8.00am – 2.00pm LOCATION Foreshore at Palm Cove MALANDA MARKETS DATE Every 3rd Saturday of the month TIME From 7.30am - 12.30pm LOCATION Malanda Showgrounds (opposite Jack May Park) MOSSMAN COMMUNITY MARKET DATE Every Saturday TIME 7.00am till midday LOCATION St David’s Anglican Church Under the Raintrees

MOUNT SHERIDAN PLAZA MARKETS DATE 2nd and 4th Sunday of the month (Except December 13/12/15 and 20/12/15) TIME From 9.00am - 3.00pm LOCATION Mount Sheridan Plaza PORT DOUGLAS MARKETS DATE Every Sunday TIME From 8.00am - 2.00pm LOCATION Anzac Park RAVENSHOE MARKETS DATE 4th Sunday of the month TIME 8.00am - 12 noon LOCATION Tumoulin Railway Station RUSTY'S MARKETS DATE Every Friday/Saturday TIME 5.00am - 6.00pm

DATE Every Sunday TIME 5.00am - 3.00pm TANKS ART CENTRE MARKETS DATE Last Sunday of the month (April to November excluding August) TIME From 9.00am - 2.00pm LOCATION Tanks Art Centre, Collins Avenue, Edge Hill TOLGA MARKETS DATE 1st Sunday of the month TIME 7.00am - 12 noon LOCATION Morrow Park Racecourse THE HANDMADE EXPO & VINTAGE MARKET DATE Second Sunday of the month (April to December) TIME 9.00am to 2.00pm LOCATION Fred Moule Pavilion Cairns Showgrounds YUNGABURRA MARKETS DATE 4th Saturday of the month TIME From 7.30am - 12.30pm LOCATION Bruce Jones Park Yungaburra

www.pakmag.com.au AUGUST 2016

Regular EVENTS

CAIRNS INDOOR SPORTS MON, TUE, THUR, FRI Tiny Tots Time/Cost: (During school term) 9.00am - 12.00pm, $7

FRIDAYS Milo In2Cricket (Term Times) Time/Cost: 4.30pm, from $35 (9 wks)

WEDNESDAYS In2Soccer (Term Times - 3+ Years) Time/Cost: 4.15pm, from $40 (10 wks)

BABY RHYME TIMES Earlville Library: 1st Tuesday of the month, 10:30 - 11.00am Smithfield Library: 2nd Thursday of the month, 10:30 - 11.00am Stratford Library: 3rd Thursday of the month, 10:30 - 11.00am Manunda Library: 4th Tuesday of the month, 10:30 - 11.00am City Library: 4th Wednesday of the month, 10:30 - 11.00am

LEGO MANIA Manunda Library: Fridays during school term, 3:30 - 4:30pm Smithfield Library: Fridays during school term, 3:30 - 4:30pm Gordonvale Library: Thursdays during school term, 3:30 - 4:30pm Earlville Library: 3rd Wednesday of the month, 3:30 - 4:30pm Edmonton Library: 3rd Thursday of the month, 3:30 - 4:30pm

Zumba Fitness 5.30pm, Fogarty Park Stage

FRIDAYS Back to Basics - Intro to Safe Fitness Exercise 6.30am, Lagoon Deck Aqua Zumba 5.30pm, Lagoon

SATURDAYS Sahaja Yoga Meditation 7.30am, Lagoon Lawn H.I.I.T - Interval Training 8.00am, Lagoon Café Aqua Aerobics 9.00am, Lagoon

THURSDAYS

READY STEADY GO KIDS

Ladies Netball Time/Cost: 10.00am, $13 (includes entry to Tiny Tots for 1 Child)

SATURDAYS Multi Sport & Exercise Program for Kids Time: (during school terms) 9.00 - 11.15am Trinity Beach State School Sports Hall 2.5 - 4yrs

INFLATABLE KINGDOM SCHOOL HOLIDAYS: EVERYDAY Time: 9.00am - 4.00pm

SCHOOL TERM: WEEKENDS & PUBLIC HOLIDAYS

UNITING CARE COMMUNITY SUPPORT SERVICE

Time: 9.00am - 4.00pm

INFLATABLE KINGDOM FOR TINY TOTS TINY TOTS: MON, TUE, THUR, FRI (DURING SCHOOL TERM) Time: 9.00am - 12.00pm Cairns Indoor Sports, Mayers St, Manunda

LIBRARIES STORYTIMES Edmonton Library 1st Thursday of the month, 10:30 - 11:30am Gordonvale Library: 1st Tuesday of the month, 10:30 - 11:30am Manunda Library: 1st Wednesday of the month, 10:30 - 11:30am Stratford Library: 2nd Tuesday of the month, 10:30 - 11:30am City Library: 2nd Wednesday of the month, 10:30 - 11:30am Babinda Library: 3rd Monday of the month, 10:30 - 11:30am Smithfield Library: 3rd Tuesday of the month, 10:30 - 11:30am Earlville Library: 4th Thursday of the month, 10:30 - 11:30am

AUGUST 2016 www.pakmag.com.au

BEADING CLASSES Thur 10.00 - 11.30am

WEDNESDAYS MONDAY READ CLUB Smithfield Library: Mondays during school term: 3:30 - 4:30pm

FREE FITNESS ON THE ESPLANADE MONDAYS Seniors Steady Steps 9.30am, Fogarty Park Fitness Playground - Green Gym Circuit 5.30pm, Lagoon Café

BROTHERS LEAGUES CLUB SUNDAYS Kids Disco’s at Brothers Open to kids aged 3 - 12 years Time: 3.30 - 6.00pm

TRINITY ANGLICAN CHURCH, PROGRESS RD, WHITEROCK 1ST & 3RD SUNDAY

Calligraphy Qigong Yoga - Yoga & Thai Chi Techniques 6.30am, Lagoon Deck Bouldering - Intro to Rock Climbing 5pm, Bouldering Park

Families@5 -Small church service we have craft activities, play games, bible stories, also singing, communion is also offered and colouring in for the children. Then after there is a sausage sizzle with tea, coffee and cold water. For further information please phone Fr. Don or Carolynn Ford on 40511070

WEDNESDAYS

CRAFT & SEWING STUDIO

TUESDAYS

Running Start - Intro to Safe Running Techniques 6.30am, Lagoon Café Mumbalates 9.30am, Fogarty Park Beach Volleyball 5.30pm, Volleyball Courts

4053 4421 Edge Hill Piccones

THURSDAYS

Tues 5.30 - 8.30pm Wed 9.30am - 12.30pm Fri 9.30am -12.30pm

Box Fit 6.30am, Fogarty Park Stage

KIDS SEWING CLASSES Wed & Thur 3.30 - 5.30pm

PATCHWORK/SEWING CLASSES

Play Connect Grow Supported Playgroup Location: 98 Birch St, Manunda Time: 9.30 - 11.30am During school terms Cost: Free (Gold Coin donation appreciated) Children 0 - 5 years Call Michelle 4032 6800 for more info

LITTLE SNAPPERS SWIM SCHOOL FREE SWIM PROGRAM FOR 2 & 3 MONTH OLD BABIES

An educational, stimulating water familiarization program for parents and their newborns. Wednesdays and Thursdays Call to book 4038 1241 1 Cumberland Avenue Smithfield info@littlesnappers.com.au

BUSY BEES PLAYGROUP EVERY THURSDAY The Masonic Hall, 90 Le Grande Street, Freshwater 9.30am - 11.45am $3.00 per family contact 0434 371 032 for more details

pakmag CELEBRATE

In a galaxy far far away, the PakMag team decided to pull together a planet-themed party so extraordinary that it will be out of this world! Stimulate their senses with spacey sweets and treats, intergalactic games and decorations that will make the guests feel like they really are in a different world. Think rocket ships, astronauts, planets, aliens, and constellations. If your little one is a fan of all things space, then we’ve got your celestial celebration all wrapped up.

www.karaspartyideas.com

INTERSTELLAR DELIGHTS • Astronaut bikkies • Moon-shaped cupcake toppers • Fruit rocket kabobs • Round and star-shaped cookie cutters to cut out sandwiches that look like planets and stars

ASTRONOMICAL DECORATIONS • Hang Chinese paper lanterns in different colours around the room. Add a ring around one for Saturn. • Balloons are a must for any party. Add eyes to make them alien balloons. • Save the rolls off your paper towel and get the kids to help you design rocket ships to place around the house or on the tables. You can also use this as a race your rocket ship game. • Design a moon-themed table. Use play dough or collect rocks (and spray paint them silver) for moon craters.

INTERGALACTIC GAMES • Set the mood with music from some of the best spacethemed movies and TV shows including Star Wars, ET and 2001: A Space Odyssey and play musical chairs • Play pass the planet-shaped parcel and include spacethemed toys for each child to find. • Set up a backyard Saturn ring toss. www.bananabakery.com

Hues Studio Design Blast Off! Spaceman Light Chain www.luminouslights.net.au (RRP $49.90) 46

AUGUST 2016 www.pakmag.com.au

www.thebabybumpdiaries.com

Globe Puzzle 57pc - Goki www.playmackay.com.au (RRP $16.00)

100% Cotton Muslin Wrap www.bubs2bratz.com.au (RRP $15.96)

Grimms Spiel & Holz Elements Handmade Puzzle www.earthtoys.net (RRP $130.00)

Apollo Lunar Module 3D Model www.nightskysecrets.com.au (RRP $24.95)

Kson 102mm (4") Telescope www.nightskysecrets.com.au (RRP $240.00) Blue Summer Sparkle Doll's Dress Etsy store: DebsDollsClothes (RRP $16.00)

Icingbits Cake Toppers www.icingbits.com

www.pakmag.com.au AUGUST 2016

ted Caulif s a o R lo

Hone

PREP TIME 15 MINS COOK TIME 30 MINS SERVES 4 INGREDIENTS 2 portions cauliflower, cut into small florets 3 tbsp olive oil 1 brown onion, finely sliced 2 carrots, peeled & cut into 5 mm thick discs 4 tbsp curry paste 1 1/2 cups Jasmine rice, rinsed well 2 cubes vegetable stock 3 cups hot water 4 tbsp currants 1/2 cup roasted almonds, roughly chopped 2 bunches parsley, roughly chopped 2 tubs Greek yoghurt HOW TO MAKE Preheat the oven to 200ºC / 180ºC fan-forced. Toss the cauliflower in one third of the olive oil and season with salt and pepper. Place on the prepared oven tray and cook in the oven for 25-30 minutes or until tender and crispy on the edges. Heat half of the remaining olive oil in a deep medium frying pan over a medium-high heat. Add the brown onion and carrot and cook, stirring for 5 minutes on until soft. Add the curry paste and cook, stirring for 1 minute or until fragrant. Add the Jasmine rice and cook, stirring to coat in the paste. Combine the vegetable stock cube and hot water together in a small bowl or jug, then add to the pan and bring to the boil. Cover and reduce the heat to medium-low. Simmer for 15 minutes or until the water is absorbed and Jasmine rice is tender. Add a little extra water if the liquid is absorbed before the Jasmine rice is tender. When the Jasmine rice is tender, remove the lid and stir through the currants, roasted almonds, parsley and roasted cauliflower. Divide the biryani between bowls and serve with a dollop of the Greek yoghurt. 48

AUGUST 2016 www.pakmag.com.au

ies

r yani i B er

ed of Roast V e g aB g

Try these scrumptious recipes brought to you by Hello Fresh. They deliver delicious recipes and the exact required ingredients to your door every week.

Chicken d r a t s on u M

HEALTHY RECIPES

INGREDIENTS

1 red onion, cut into wedges 2 zucchini, cut into 3 cm thick half moons 800 g sweet potatoes, unpeeled & cut into 3 cm pieces 4 tbs olive oil 2 tbs honey 2 tbs seeded mustard 2 cloves garlic, peeled & crushed 2 tsp white wine vinegar 4-6 chicken thighs 1 bunch parsley, finely chopped HOW TO MAKE Preheat the oven to 200°C / 180°C fan-forced. Place red onion, zucchini and sweet potato on the baking paper lined oven tray and drizzle with half of the olive oil. Toss to coat everything really well. Season with salt and pepper. Cook in the oven for 35-40 minutes. Meanwhile, combine the honey, seeded mustard, the remaining olive oil, the garlic and white wine vinegar in a medium bowl. Season with salt and pepper. Add the chicken thighs and coat in the marinade. Heat an ovenproof medium frying pan over a medium-high heat. Add the chicken and cook for 2 minutes on each side brushing with the remaining marinade as it cooks. Once the chicken is golden and sticky pour over any remaining marinade and transfer the pan to the oven for the final 8 minutes of the vegetable cooking time. To serve, divide the honey mustard chicken and vegetables between plates. Pour any excess honey and mustard sauce over the chicken and vegetables. Garnish with the parsley. RECIPES BROUGHT TO YOU BY

Use the code PAKMAG35 to get $35 off your first Hello Fresh box!

www.pakmag.com.au AUGUST 2016

AUGUST 2016 www.pakmag.com.au

www.pakmag.com.au AUGUST 2016

pakmag CRAFT

Crafty Outdoor ART BIRD WATCHERS Binoculars are great for getting up close to nature but they can be expensive and not always suitable for little hands prone to dropping expensive items. So why not make your own bird watching binoculars using toilet paper rolls and a few bits and pieces from the craft drawers? WHAT YOU NEED: • Toilet paper rolls • • Yarn or string • • Coloured washi tape and masking tape • • Scissors • • Glue • • Hole punch •

HOW TO MAKE: Tape down the end of the yarn and wrap it around the TP roll and tape the other end. Glue the two rolls of TP together and secure with a piece of masking tape. Punch two holes on either side of the TP rolls and tie a long piece of yarn through the holes. Images and inspiration thanks to: www.artbarblog.com

52 AUGUST AUGUST2016 2016www.pakmag.com.au www.pakmag.com.au

PRESSED FLOWER BOOKMARKS The simple joy of making a personalised bookmark is often lost on today’s iDeviceloving generation. Bring books back with these clever bookmarks, which also make a great handmade gift from the kids. WHAT YOU NEED: • Decorative paper/card • • Dried pressed flowers and leaves • • Contact paper • • Tassel or ribbon • • Scissors, a hole punch and glue •

HOW TO MAKE: Cut your card into a bookmark shape. Arrange the dried flowers on the bookmark and glue. Add a piece of contact paper to the front and back of the bookmark to secure everything. Punch a hole in the top and add a tassel or ribbon.

www.pakmag.com.au www.pakmag.com.auAUGUST AUGUST2016 2016 53

Pakmag's Family Guide To AND

COUNTRY

FAIR

N O R M A N P A R K , G O R D O N V A L E • S A T U R D A Y 1 3TH A U G U S T 2 0 1 6 It’s a goal for many Cairns residents – to race up the Walsh’s Pyramid (the spectacular mountain that overlooks Gordonvale), and it’s been a tradition for nearly 50 years, but the MSF Sugar Great Pyramid Race isn’t just for avid runners It’s for everyone, especially families. Whether you go every year or this is the first time you’ve heard of it, let PakMag guide you through the ins and outs of one of the most anticipated free family events in August.

THE LEGENDARY RACE It’s been described as, “a neverending uphill scramble and a 'controlled’ downhill free fall” and it’s one that gathers interest from runners around the globe. The MSF Sugar Great Pyramid Race delivered in partnership with Cairns Regional Council, is an intense run up a 922 meter high mountain. The conditions are rough, the terrain is tough and the adrenaline rush is powerful to say the least. Legend has it that the first race started as a way to settle an argument between two cane farmers (after a few beers at the pub). A wager was made between the two to see who could run the race in the quickest possible time and it created so much interest that the local bookie at the time took bets on the outcome. From humble beginnings, The MSF Sugar Great Pyramid Race is now one of the largest and most vibrant events in the region, attracting 13,000 annually.

ADDITIONAL SPORTING FUN In addition to the massive race up the Walsh’s Pyramid, there are other sporting activities including the 1800m Road Race around Norman Park (for competitors from 10 years of age) and the HOT FM 5km Cross Country Race.

There will also be a 5km Charity Run which will give all profits raised to nominated charities, not-for-profits and community groups.

FUN FOR THE WHOLE FAMILY

workshops for the kids and head to the Bright Black AV Main Stage for live entertainment all day. There will be a diverse selection of performers, musicians, workshops and roving entertainers to keep the crowds enthralled.

GET RACE READY Markets, music, entertainment, crafts, activities, rides and yummy food - what more could the kids want? Even if you are not competing and the idea of running up a mountain sends chills down your spine and a strong desire to eat chocolate (maybe that’s just me), it’s still a great day out for the entire family.

The fun starts at 8am when the local markets open (at Norman Park) followed by the 1800m race at 9:30am and the HotFM 5Km Cross Country Race at 10:30am. The 5KM Charity Run kicks off at 11:00am and the grand opening is scheduled for 12:30pm. Stay for a day of fun as the official racers begin their trek at 2pm and end the day with a fireworks spectacular at 7:30pm.

For families that want to celebrate what living in FNQ is all about, this is one event not to be missed.

The event and the supporting markets, entertainment and music, cultural and craft events, children’s activities, rides and amusements have become the foremost community event for Gordonvale and surrounding areas, growing every year since its inception in 1959. Check out the PakMag Kidzone filled with kid-friendly entertainment and

For more information, including to register your interest, check out www.pyramidrace.com.au. For families wanting to check out the festivities, simply come down to Norman Park on the day for heaps of free family fun.

www.pakmag.com.au AUGUST 2016

ADVERTORIAL

pakmag

Shining Swim Stars with C-Me-Shine C-Me Shine is a unique therapeutic aquatic program for swimmers with additional needs. If you have a child with a physical or intellectual disability then C-Me-Shine can offer your child a chance to experience the wonderful world of water fun in a safe and unique environment. “C-Me Shine” draws on the Halliwick method of aquatic teaching and all C-Me Swim staff have undertaken extensive training and qualifications in teaching the Halliwick Method.

“We are so passionate about our C-Me

The program incorporates a learn-toswim focus. and goals set by local physiotherapists as well as local schools.

it’s an experience that we share

“Collaboratively we develop unique, individual programs, specialising in developing key skills to enhance the quality of life for the students,” Hayley Williams from C-Me-Swim tells PakMag. “Physical, intellectual and social emotional development are all key developmental areas which the program fosters.” Lessons are timetabled to meet the individual and unique needs of our families. They offer these classes when the pool is quiet and private for the comfort of the children and their families. “We work closely with local disability services including ARC and FNQ Cerebral Palsy Support Group. Their ongoing support enables many young children to participate in the program with the support they deserve,” Hayley explains. Their program offers personalised care and support for the students and families alike. However, what makes C-Me-Shine such a unique experience is the desire behind it.

Shine program that we want to share it with as many Cairns families as

possible. Our C-Me Shine staff work

very closely with each of our families; together. A child’s achievements can

bring a tear to a parent’s eye. We feel and share this joy.”

Clients join the C-Me Shine program for a variety of reasons, often as a way of enhancing mobility or

strengthening particular muscle

groups, or as a referral from their

physiotherapist. Some parents aim to provide their child with skills for

being safer in and around aquatic environments.

“We have had the pleasure of teaching students with Cerebral Palsy, Low

Muscle Tone, Sensory Processing

Disorders, Post Stroke individuals,

Prader Willi Syndrome, Quadriplegia ,

Hemiplegia, Down Syndrome, deafness , Acquired Brain injury , Autism,

Asperger’s Syndrome and ADHD and are here to share our experience and knowledge,” Hayley says.

Every C-Me Shine student will have the opportunity to create their own

learn to swim journey. And, at C-MeSwim, it’s clear that the entire staff wants their students to shine.

For more information about the C-Me Shine program please call 4053 2549 or visit our website www.cmeswim.com.au

What C-Me-Shine Mums are Saying

“

We are delighted with our son’s progress since joining the C-ME SHINE programme and highly recommend it to any family needing positive and friendly one-on-one swimming lessons for their child. In just one year Arlo has developed breath control, strength, balance, co-ordination and the confidence needed to swim independently. - Nicole, mum to Arlo (quadriplegic Celebral Palsy)

”

“

Ben has been attending the C- Me Shine program at C- Me Swim for five years. He really enjoys his weekly lessons and it has been wonderful in helping with his mobility, strength and swimming. Ben has developed great independence in the pool. We are very grateful for the C-Me Shine program. - Sarah, mum to Ben (Cerebral Palsy)

”

www.pakmag.com.au AUGUST 2016

pakmag TRAVEL

SINGAPORE ilies m a F or F FLING STORY Bree James It’s a city buzzing with culture in a gorgeous tropical environment. What more could you want from a family holiday? Two kids. Two adults. Six days. And 30 places to check out - our Singapore holiday was certainly jam packed with loads of fun for the entire family. Having never travelled there before we really didn’t know what to expect. We were in for a pleasant surprise with activities to entertain a family for months! Even after six full days in Singapore, we really only scratched the surface. Singapore is a beautiful island city with a population of 5.5 million people from all around the globe. The majority of people speak English and everything is written in English so you don’t have to worry about any language barriers. The food is amazing, the people are lovely, the architecture is eye popping and there is a wonderful mix of culture, shopping, fun and education making it a great place for families to visit for a holiday. SilkAir flies non-stop from Cairns to Singapore three times per week and is only a six-hour flight. Bring your own device to plug into their onboard WIFI to watch movies and listen to music. The kids enjoyed their games pack and special children’s meals and the flight was over before we knew it.

Top Things to Try:

If you and your family are venturing over, then make sure you check out some (or all) of these activities. Find out more about each activity at www.pakmag.com.au. SENTOSA ISLAND store.sentosa.com.sg Sentosa Island really is The State Of Fun. It is just a couple of minutes’ drive from the city with over 20 diverse attractions. Some of our favourites included Universal Studios, KidZania and S.E.A Aquarium. But there were plenty other great family attractions including Adventure Cove Waterpark, Madame Tussaudes and so much more! Get a Sentosa Fun Pass that gives you a great deal on attractions. UNIVERSAL STUDIOS SENTOSA ISLAND SINGAPORE www.rwsentosa.com Will not disappoint so get the Fast Pass and go on as many rides as you can. Renowned for the world’s tallest duelling rollercoaster (which is AMAZING!) as well as the world’s first Transformers Ride and lots more.

AUGUST 2016 www.pakmag.com.au

S.E.A Aquarium, Sentosa Islan

S.E.A. AQUARIUM www.rwsentosa.com Home to 100,000 marine animals with over 800 species in 49 different habitats, the kids will be in awe of the marine life, and will also spot Dory and Nemo. KIDZANIA www.kidzania.com.sg

Forest Adventure

KidZania is an indoor city that’s been made just for kids. Children work, learn and role play as adults in a huge range of careers from Pilots, to Dr’s, Policemen and Scientists. iFLY www.iflysingapore.com iFLY is incredible – experience the thrill of flying and skydiving without the accompanying fear of heights in a massive wind tunnel. We had smiles on our faces for hours after trying this! GARDENS BY THE BAY www.gardensbythebay.com.sg With over 101 hectares to explore in this stunning park, there are several areas that will especially delight the smaller generation including the Children’s Garden, Cloud Forest and Flower Dome. Plus, solar “Supertrees” put on a free spectacular light show at the end of the day.

Universal Studios, Sentosa

Island

a Island

iFLY, Sentos

ARTSCIENCE MUSEUM www.Marinabaysands.com/ ArtScienceMuseum An area especially designed to showcase both art and science, this museum blends the two together in a spectacular way that is not only visually inspiring, but also interactive. Some exhibits change according to your creative input.

FOREST ADVENTURE www.forestadventure.com.sg With 60 obstacles, three tree top courses and five zip lines, this is an adventurer’s playground! The “kids’ course” has 16 different crossings to get from tree to tree, and then finishes with a zip line to the ground.

NIGHT SAFARI www.nightsafari.com.sg This is the world's first safari park for nocturnal animals where you can explore the rainforest at dusk, enjoy tribal performances.

FABER PEAK & SINGAPORE CABLE CAR www.faberpeaksingapore.com For the best views of Singapore head up to the top of Faber Peak, ring the Bell Of Happiness, have a bite to eat and then jump on the cable car to Sentosa Station.

Free / Inexpensive Ways to Enjoy Singapore

Top 10 Foods and Drinks to Try

Family holiday costs can add up quickly which is why we are always on the lookout for cheap or free things to do in each place we visit. And Singapore offers plenty of affordable options for families on a budget. • Let the kids run wild at the Port of Lost Wonders water playground on Sentosa Island (cost) or at the Childrens Garden at Gardens by the Bay (free) • Enjoy the scenery and take a Bum Boat Ride along the Singapore River (cost) • Enjoy the spectacular lightshow from the city as the Marina Bay Sands comes to life (free) • Get creative at Playeum Tinkering Sundays (cost) • Go star gazing at Gardens By the Bay Rhapsody Light Show at 7.45 and 8.45pm nightly (free) • Take a walk around Little India or Kampong Glam which is Singapore’s Arab quarter and busting with beautiful temples (free) • Go on the waterslides and swim in the tsunami pool at Wild, Wild, Wet (cost) • Head to Vivo City shopping centre and try not to buy anything! There are lots of great shops and an amazing Hawker Centre to try delicious yet inexpensive foods. • Pose with a Merlion. Singapore’s most iconic sculpture, the Merlion (a half-lion, half-fish creature) is a water-spouting critter. Snap a family picture before taking a walk around Marina Bay Sands (free).

One of my favourite things about venturing to a new country is testing out the new cuisine. And these certainly didn’t disappoint. 1. KAYA - coconut, pandan and egg jam. Head to a bakery to find it and try!

KidZania, nd Sentosa Isla

Faber

Chilli Mud Crab

Peak &

Singa

pore C

able C

xxx

2. CHILLI CRAB - fried crab with a sweet, sour, chilli and tomato based sauce. 3. CHICKEN RICE - a traditional dish where the chicken is either steamed or roasted served with rice that has been cooked in chicken broth and chicken fat. 4. CHENG TUNG - a traditional dessert served hot or cold and apparently borders on the healthy side.

Night Safari

5. SELFIE COFFEE - get your face printed on whipped cream on top of an iced coffee. 6. ICE KACANG - a concoction of shaved ice, red beans, sweet corn, grass jelly and cubes of agar-agar, coloured with syrup and topped with evaporated milk. And, is surprisingly tasty! 7. SLAPPY CAKES - head to Slappy Cakes for a DIY pancake experience like no other.The kids absolutely loved this pancake palace! 8. FISH HEAD CURRY - a South Indian dish, which is considered a delicacy. 9. SATAYS - every Asian country does them differently and the Singaporean ones are delicious. 10. SINGAPOREAN LAKSA - a yummy coconut-based curry soup and is a wonderful mix of flavour with noodles, seafood or chicken, tofu, and other Asian delights.

ns By The Bay

Flower Dome, Garde

Keep an eye on the Cairns Airport Facebook page for SilkAir flight specials! For more information about Singapore search “Singapore” on www.pakmag.com.au to read our blogs and watch our movies. Check out yoursingapore.com.sg for more information. PROUDLY BROUGHT TO YOU BY CAIRNS AIRPORT AND PAKMAG.

www.pakmag.com.au AUGUST 2016

EAT STAY PLAY

AUGUST 2016 www.pakmag.com.au

Healthy, delicious food, amazing location, stunning views and a gorgeous kids' playground right next door? Yes, this place does exist. And it’s in our backyard. Venture into Wharf One and explore a side of Cairns that will impress all the senses and tick every box.

prettier setting, regardless of whether you are celebrating or simply want a break from the kitchen.

Wharf One is located next door to the Fig Tree Playground on Wharf Street, right on the water, and offers parents a way to escape the everyday kids’ cafes and enjoy a healthy alternative with the family or friends.

Wharf One is definitely one to add to the restaurant bucket list in Cairns. It makes for a refreshing change from the usual kidfriendly venues and provides parents with a great way to enjoy the warm weather, beautiful views and serene environment.

Providing fresh, locally-sourced food, beautiful coffees and a wide range of yummy treats and drinks, this little gem is not one to be missed!

Wharf One is located on Wharf Street, on Trinity Wharf and is open 7am to 5pm every day. Call them at 4031 4820 or add them on Facebook for updates.

The entire café has been designed out of recycled timber from Wharf One shed and most of the items on the menu (from their fresh fruit smoothies to their local brewed coffee) are sourced locally. Wharf One is all about providing families with an alternative to the traditional unhealthy foods served at kid-friendly venues in a sophisticated and beautiful setting. We recently ventured to Wharf One for lunch and enjoyed an array of different delights. My kids loved their crab sliders while we enjoyed a sizeable portion of eggs benny served in a wrap. Combined with a fresh Dirty Monkey Smoothie (banana and espresso) and perfectly brewed latte, the entire household was happy (even our dog, who came along too). If you don’t feel like having a full meal, Wharf One also has takeaway coffees, smoothies and iced treats so you can make a pit spot to pick up your goodies before heading over to the grassy area at the Fig Tree. However, more than just a coffee shop, Wharf One is also one of the most sought-after areas in town for functions, from baby showers to weddings. They cater to all events, including private night time soirees. You really can’t find a

1. Healthy, wholesome meals for kids and adults: (serving breakfast and lunch until 3.00pm). Their menu includes a unique blend of fresh smoothies, breakfast favourites, sandwiches and wraps and light snacks. 2. Stunning waterfront location without the crowds: It's one of the best in Cairns in my opinion. 3. Friendly staff and comfortable atmosphere: The chairs are all cosy and there are a variety of seating options available including bench seats and large-bar style tables. 4. Fantastic venture for functions: Open evenings for private functions including weddings, parties, corporate events and baby showers. 5. Fully licensed: With a great range of beer, wine and cider, and locally-brewed coffee available all day until 5pm. 6. Affordable food sourced locally: Everything is locally produced and as fresh as can be. 7. Ideal location for kids: There's a giant playground complete with slides, climbing apparatuses, hiding places, treetop walkways and tunnels to explore.

www.pakmag.com.au AUGUST 2016

pakmag FASHION

Pulling off this trend can be tricky. Here are some things to consider when playing around with patterns. Success with Stripes Whether vertical or horizontal; the closer together the stripes are, the more the eye will ladder up and down the garment. Fewer and thicker stripes create the illusion of width. If you want to create the appearance of a bigger bust, wear a navy and white top with a wide stripe. Dot Delights Whether itâ&#x20AC;&#x2122;s a tiny polka dot or big spots, this print is always seen as fun! When choosing your spot remember size matters. The simple rule to follow is the taller you are, the bigger the spot you can wear. Petite frames will look best in smaller sized spots.

REVIEW Arna Top www.review-australia.com (RRP $119.99)

REVIEW Shiloh Jumper www.review-australia.com (RRP $129.99)

REVIEW Wishbone Top www.review-australia.com (RRP $149.99) REVIEW Kelcy Skirt www.review-australia.com (RRP $169.99)

REVIEW Polka Pant www.review-australia.com (RRP $179.99)

REVIEW In The Spotlight Skirt www.review-australia.com (RRP $179.99)

Kate Spade Navy 'Metro' Watch www.theiconic.com.au (RRP $289.00)

Metalicus Barnes Tunic www.metalicus.com (RRP $149.95)

Metalicus Mae Circle Hi-Lo Tee www.metalicus.com (RRP $129.95)

AUGUST 2016 www.pakmag.com.au

Kate Spade Silver 'Metro' Watch www.theiconic.com.au (RRP $299.00)

pakmag HOME

Beautiful Bed Time

WITH THE BLOCK’S CARO & KINGI

Considering we spend one third of our life asleep, it makes sense that we want our bedrooms to be serene and stylish. Regardless of how you decorate, what colour scheme you choose or what type of organisational system you prefer, what matters the most is your bed. A comfortable bed is key to a good night’s sleep for the entire family. Here are some things to look for when it comes to bed selection.

Latex foam moulds to your body shape and tends to be durable and breathable. It’s also a popular choice for those with allergies.

Who is sleeping in the bed? Most couples will go for either a queen or king-sized bed. If you have children, then always go for king, because early morning snuggles in a queen-sized bed can be a little bit squishy.

A pocket sprung mattress is another popular choice and has 3000 customisable springs sewn into individual fabric pockets.

How do you sleep? When choosing a mattress, how you sleep matters. If you are a tummy sleeper, a firm mattress helps to keep your spine aligned. If you sleep on your back, then a semi-firm mattress provides more support for your spine, back and neck. And, for those who prefer to sleep on their side, then a soft mattress may be best as it contours to your body’s curves. Of course, some people will switch from front to back, side to side, (or up and down if you have a child that won’t sleep) all night long. What type of mattress will be best? Mattresses come in four different spring-types. An open-coil mattress tends to be quite affordable and light but the coils can wear out quicker and any tossing and turning may disrupt your bed partner. A memory foam mattress is topped with a layer of temperature-sensitive material and allows your body to literally sink into bed, taking pressure off your joints.

Sonata Bed www.mocka.com.au (RRP $149.95)

AUGUST 2016 www.pakmag.com.au

What about the little ones? When making the switch from a cot to a big bed, it’s a good idea to look for one that comes with a trundle bed (that way if they fall out, they land on something soft). Plus, if your kids are anything like our daughter, then you may need to stay with her while she falls asleep some nights. And the trundle offers a comfortable place to lie (just ask Kingi). If a trundle is out of reach, then look for a low lying bed frame in case your little one does take a tumble in his sleep (hey, it does happen!). Now, the most important thing when it comes to buying a bed for your children is that they will actually sleep in it. All. Night. Long. Let them select their bedding – there are plenty of adorable colours, styles and Disney-themed doonas, pillow cases and sheet sets to choose from. Choose a cute night light in case your child does wake in the night and gets scared. Finally, add a bit of monster spray (water with a bit of lavendar oil) to the bedside table. Be sure to spray for monsters every night before bed to aid a successful night’s sleep. With a comfortable bed, cute bedding, the right lighting and monster spray, you just might be able to ensure a great night’s sleep for the whole family!

Cubby Twin Bunk www.fantasticfurniture.com.au (RRP $529.00)

Deluxe Bamboo Mobile - Yellow Bird www.earthtoys.net (RRP $89.00)

Gecko Single Bed www.fantasticfurniture.com.au (RRP $99.00)

Aztec Cabin Bunk www.fortywinks.com.au (RRP $1599.00)

Miki Single Bed www.fantasticfurniture.com.au (RRP $429.00)

Theo Teddy Bear - Steiff www.playmackay.com.au (RRP $69.95)

Light's Up! Green Apple Toy Light www.luminouslights.net.au (RRP $19.90) www.pakmag.com.au AUGUST 2016

THINKING OF BUYING YOUR NEXT HOME? As you would already know from past experience, buying a new home is a great achievement – both exciting and challenging. The sense of pride and satisfaction you receive when handed the keys – whether it’s to your first home or your tenth – is a moment in your life that you will not forget.

You have been in your current home for a while now, which has served you well. However, your current situation has changed due to internal or external influences – bringing you to a point in your life where purchasing a new home is a feasible idea. • Your townhouse is getting too small for your growing family? • Your family home seems too big since your kids moved out? • You are sick of the city and dream of a life in the country? • Or you simply feel it’s time for a change?

• Choosing a home (size, style, location etc) • Choosing and understanding your loan • Knowing the costs involved (repayments, rates, insurance etc) • Government grant entitlements Planning your move and although you have already been through the process of purchasing a house before, it’s a good idea to refresh your memory about the costs involved, including:

So why not make an appointment with your local Bendigo Bank lender to discuss your home loan options by calling any of our 17 Far North Queensland branches and make a difference to your community as well! Happy house hunting! Our Cairns branches are at: Westcourt Ph: 4052 8900 Edmonton Ph: 4045 2488 Sheridan Street Ph: 4044 5211 Smithfield Ph: 4038 1700

• Home loan application fees • Conveyancing

No matter what your motivation is, there are many things to consider before taking that next step in your life:

• Lenders mortgage insurance

Judy Blackall,

• Stamp duty and Registration and title fees

Bendigo Bank

• Budgeting and eliminating existing debt

• Insurance (for both your home and your repayments)

Senior Manager, Far North QLD Region

This article contains general information only. We encourage you to seek professional advice when buying a home. Terms, conditions, fees and charges apply. Full details available on application. Lending criteria apply. Visit www.bendigobank.com.au for more information. Credit provided by Bendigo and Adelaide Bank Limited ABN 11 068 049 178 AFSL/Australian Credit Licence 237879. www.pakmag.com.au AUGUST 2016

BIZ INDEX

AUGUST 2016 www.pakmag.com.au

WHAt's NEWS in Business

WHAT'S NEWS pakmag

Meet: Annie and Reanna from… Dare Waxing and Tanning – www.idareyou.com.au Dare to feel amazing with Dare Waxing and Tanning, a leading name in beauty in Cairns. Located in the heart of the city in Ocean Walk Arcade between Grafton and Lake Street, Dare Waxing and Tanning opened its doors in 2012 and provides waxing and tanning to males and females. We sat down with Annie and Reanna to uncover the Dare story. Tell us about Dare Waxing and Tanning. Dare Waxing & Tanning opened its doors to deliver a superior waxing and tanning service to the Cairns CBD. We also do eyelash and eyebrow tinting and vajazzling and stock products suited for waxing and tanning such as exfoliating brushes, body lotions and ingrown solutions. Tell us about the Dare family: The Dare team consists of Annie and Reanna, who are both qualified Beauty Therapists and have been working in the industry for a combined total of 18 years.

Annie had worked in Cairns salons for a number of years before deciding to open, so therefore understands the CBD clientele, their demands and expectations. The location of the Arcade is perfect for us to be descreet but central for all the inner city workers with convenient opening hours to suit busy work schedules. What’s your favourite thing about managing Dare? We enjoy working together in a fast paced environment and genuinely love getting to know our clients and their life stories. What’s your favourite thing about living in Cairns?

We love the laid back lifestyle of Cairns and the beautiful surrounds. We feel grateful daily that we can share the area with visitors who are enjoying their holiday and sharing pictures of our home town to the world. What’s your favourite thing to do in your spare time? When we are not in the salon we enjoy the outdoors, bushwalking, fishing, camping and making use of the paradise we live in. We are both active people whether it’s at the gym, at CrossFit or doing local hiking trails. Book an appointment with Dare Waxing & Tanning at 4031 4112 and get ready for the upcoming race season.

Business of the Month: Inspectmyhome PH 4057 5687 E cairns@inspectmyhome.com.au W www.inspectmyhome.com.au Choosing the right building and pest inspector is as important as choosing the right home. Inspectmyhome Cairns is a local family business that care about their clients and want to assist them with one of the biggest decisions they may ever make. Darren, the inspector and registered builder, has over 30 years’ experience in all facets of building construction and maintenance. Together with his wife, Michelle, they aim to provide a stress-free inspection experience when purchasing a property. Inspectmyhome Cairns offers a one-stop shop with a strong focus on customer service. As Darren says, “Each of our clients has individual needs and circumstances and we strive to accommodate these as best we can and give them honest, independent, practical advice combined with good old fashioned customer service. It’s what we expect so we want to deliver that to our clients.” It is wise to check that whoever you use is licenced, accredited and insured for the services they provide. At inspectmyhome Cairns we tick all the boxes. We take pride in our one-on-one personal communication and fast turnaround of reports. We can also provide your legal representative with copies at the same time the reports are released to you. When you have need of building, pest or pool safety inspections, call a home inspection specialist. We are available seven days a week and in addition to Cairns, we regularly service the Tablelands and Daintree.

www.pakmag.com.au AUGUST 2016

BUSINESS Buzz Have You Heard: Urban Spaces Provides small businesses with big opportunities

Product of the Month: Kenwood 200W Bluetooth Digital Media Receiver

For many small businesses, the dream to have a shop front is one that is unattainable, until now. Urban Spaces matches unique and creative local enterprises with vacant spaces in the Cairns CBD, converting empty shops into vibrant pop-up retail outlets for a shortterm, negotiated lease. This is an amazing incentive, especially for up and coming businesses that are looking to take their online shop to new frontiers.

From Autobarn Cairns and Autobarn Smithfield

The latest company to benefit from Urban Spaces is Dress it Up – A Reloved Closet which was located in the Pier Shopping Centre in July. The shop doubled as a retail shop and a social enterprise for people living with disabilities. The store was staffed by ARC service users and provided opportunities for those living with a disability to develop work ready skills across retail, including customer service, money handling, merchandising and stock control. Urban Spaces is a Cairns Regional Council initiative supported by key stakeholders including Advance Cairns, Cairns Chamber of Commerce and the Chamber of Commerce and Industry Queensland. To learn more about future opportunities, see www.cairns.qld.gov.au

WEB www.autobarn.com.au LOCATIONS 15 McCormack St, Mooroobool QLD 4870 and Mount Milman Dr, Smithfield QLD 4878 RRP $229.00 With Father’s Day coming up, this is a great gift for give to the main man in your life (and an awesome way to keep in touch when on the road). Having a hands free option when driving is vital these days and this one allows secure pairing for two phones, a front USB port so you can tune into your play list while on the road and a high quality A2DP for iPhones. Whether Dad is away for business or you simply want to make road trips and daily errands with the kids easier, this is a great gift. Autobarn can fit and install their entire product range with a lifetime guarantee on all installations. So everyone wins – Dad gets a great gift and the entire family get to enjoy a more comfortable way to connect.

Events

CAIRNS BUSINESS EVENTS ANNUAL CAIRNS CHAMBER GOLF DAY WHEN: Friday, 12 Aug 2016 10:00 am - 6:00 pm WHERE: Cairns Golf Club, Links Drive, Woree QLD 4870 Cost: starting at $110.00 to $2500 for full packages MORE INFO: www.cairnschamber.com.au CBWC AUGUST LUNCHEON WHEN: 9 August 2016 MORE INFO: www.cbwc.org.au/events

AUGUST 2016 www.pakmag.com.au

CAIRNS CHAMBER AUGUST BUSINESS LUNCHEON WHEN: 23 August 2016 11:30 am - 2:15 pm WHERE: Hilton Cairns COST: Buy 10 Luncheons Pay for 9 Member Ticket Package: $531.00 Student Price (Must show student ID at event): $40.00 Non-Member: $79.00 Member: $59.00 MORE INFO: www.cairnschamber.com.au

SNAPPED CAIRNS

1 2

6 4

1. Gabby - Trippo 2. Marley - Face of Cairns Central 3. Gus & Levi - Trippo 4. Raphaelle - Face of Cairns Central 5. Grace - Trippo 6. Travis - Trippo 7. Brad, Amelia, Callum & Jennifer - Brick Event

AUGUST 2016 www.pakmag.com.au

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PHOTOS THANKS TO: SPANNENBURG PHOTOGRAPHY. 0400 643 598 www.spannenburg.com.au

8. Savanha, Mika, Ollie & Ashton - Face of Cairns Central 9. Levi, Gus, Gabby & Grace - Trippo 10. Chad & Travis - Trippo 11. Rick & Shaun - Brick Event 12. Elysha - Brick Event 13. PakMag Lego Man - Brick Event 14. Ava - Face of Cairns Central 15. Josh - Trippo

www.pakmag.com.au AUGUST 2016

pakmag ADVERTORIAL

HOW TO CHOOSE a Healthy Puppy STORY Jane Quinn

Picking out a new fur baby is an exciting time for the entire family. It’s so easy to fall in love with the first cute pup that you meet without stopping to consider whether the pup you are choosing is healthy and strong. Although there is no way to guarantee that you are choosing a healthy puppy, there are some things you can look for that will give you the best possible chance.

Your Healthy Puppy Checklist • Clean and shiny coat - A puppy’s coat should be clean and shiny. Look for bare spots, sores, itching and redness as these indicate that the pup may be suffering from skin problems, allergies or parasites. • Clear eyes and nose – A healthy puppy has a cool, damp nose, clear and bright eyes with no redness or sign of discharge. • Clean, odour free ear canals – A puppy’s ears should be clean inside, with no sign of redness, irritation or discharge. A build-up of wax, a bad smell, constant scratching or head shaking can indicate ear mites or infection. • Pink gums – A healthy pup’s gums should be bright pink. Pale gums can indicate that the pup may be suffering from anaemia or is infested with worms. • A strong, sturdy body – A healthy puppy shouldn’t appear thin or bony and the belly shouldn’t be swollen or distended which is a sign of a poor diet or worm infestation. Check for any lumps at the belly button and groin. Lumps in these areas are often hernias which usually require surgical correction. • Firm stools – Healthy pups pass firm, regular stools. Diarrhoea can be an indication of many serious puppy illnesses. • Lively and energetic behaviour – A healthy puppy will be playful and agile. Shy pups are often healthy but a puppy should not be lethargic, listless and disinterested in you or its surroundings.

AUGUST 2016 www.pakmag.com.au

Looking at these basic things will give you some indication of whether the pup you are choosing is healthy but it’s also extremely important to look at the pup’s parents, and the environment that they are kept in. If the home/kennel areas are clean and hygienic, the puppies are used to be handled and played with, the owner is knowledgeable and has the best interests of the puppies at heart then chances are your puppy has had a good start in life. Choosing a healthy puppy doesn’t end there. Before taking your puppy home, ensure that all the necessary paperwork has been given to you. Don’t accept promises “to mail” or “email” the paperwork at a later date. Responsible breeders will have all the necessary paperwork on hand.

Paperwork to expect: • Details of preventative health care – veterinary care they have received (dates and types of vaccinations, worming, flea and tick prevention) • Details of the microchip and change of ownership form – by law in Queensland all puppies must be microchipped before being sold or given away. • Pup’s registration papers – if buying a purebred puppy

Another thing to consider is adopting a puppy. Puppies from rescues are checked by a veterinarian, vaccinated, microchipped and treated for ticks, fleas and worms prior to re-homing. We recommend that your new puppy has a health check with a veterinarian no later than 48 hours after settling in to your home. This is an ideal time to discuss the ongoing health care of your new family member.