PakMag Cairns - June 2014 by Grand Publishing

pakmag JUN 2014

Cairns

EzEine FMRaga

ISSUE 84

magazine of choice for local families

Kids

MINI MAG Inside

pakmag

Turns

Lucky Party Time!

Cairns' Best Party

Cover photo: Cheeky Monkey Photography

Businesses

School's Out! Classes to book for the School Holidays

Identity CRISIs Why Mum's should have time away from the kids

win a share of $7000 worth of prizes to celebrate our 7th Birthday!

19 13 05

publisher

notes

Hello and welcome to the 84th edition of PakMag - our 7th birthday edition. Wow, time certainly flies when you are having fun, I can’t believe PakMag has been going for seven years! I want to thank a few people for helping make PakMag the success it is – obviously we wouldn’t be here without you, our readers, so a big thank you for continuing to read and support our magazine. I also want to thank all of our advertisers, both past and present, who have enabled us to make it this far and of course, the whole PakMag team behind the scenes who pull together 36 magazines a year and so many events I’ve lost count! It’s a major undertaking but thank you for making it happen with a smile! Have a great month and remember to tell everyone you read it in PakMag.

Bree pakmag Publisher: Bree James Editor: Elaine Seager REgional sales Manager: Tammy Parsons Sales & Biz Development: Angelina Mortley Graphic Design: Trina Jensen ASSISTANT Graphic Design: Sara Williams PROMOTIONS & EVENTS: Bianca Johns ADMINISTRATION: Kelly Cresswell Articles: Elaine Seager, Amanda Cranston & submitted writers Phone: 4053 3331 Fax: 4053 3350 Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 7433, Cairns QLD 4870 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Contents JUNE

parents 02 What’s New 05 Show & Tell 09 Off the Grid 10

Who am I now?

The Parenting Journey

Party Time

WIN a Gold Coast Holiday

Tech Talk

23 PakHealth 24 Nutrition 27 PakRecipes 29 What’s On 31 Mini Mag

kids 31 Kids MiniMag

babies 39 Baby News: The Fourth Trimester

things to win 02 WIN CoCA show tickets 03 WIN Jumping Castle Hire 06 WIN a Kimochis

39 PakBaby

06 WIN a Peppa Pig DVD's

43 Hire for Baby

06 WIN aGoogly Eyes Boardgame

45 Ages & Stages

WIN a trip to the Gold Coast

Home away from home

31 WIN family movie passes

49 School Holiday Activity Guide

40 WIN a Moon Mama Tote

53 TRAVEL: South Pacific 54 HOME: Flooring 57

Zanzoo Floors

58 Mountain Biking 60 Biz Directory 61 Out & About 62 Fav Pets 63 Cairns Vet Clinics 64 The Dad Diary

cover Model: Lilybell Ryall Photography: Thanks to Anya at Cheeky Monkey Photography Cake: Thanks to Sweeter than Sugar Find PakMag exclusively in:

www.pakmag.com.au

June what’s new

inBRIEF Sustainable Living Expo

WIN a Jumping Castle! Little Taccas

WIN

Jumping castles are guaranteed to get kid’s parties rocking.

22 June (11am-4pm) Fogarty Park This fun, family-friendly event celebrates eco-living with displays by local businesses, schools and community groups to showcase renewable energy options, water saving devices, home design and ‘green’ building materials, recycling and re-using household waste, home-grown foods and more. For the kids there will also be face painting, a jumping castle and the opportunity to build the ‘coolest’ cubby-house ever!

Alternate Thursdays (10am-12pm) Longest established and original local business Jumping Jims Castle Hire is now extending The Council’s new Little Taccas program for kids under

their range with some new deluxe castles. They are available for children’s birthday parties

the age of five, has been a huge success. The program runs

and other family friendly events. Cost: $160 for three hours ($250 for a deluxe). For more

fortnightly on Thursdays in parts of the Cairns Botanic

information call 0418 779 608 or go to www.jumpingjims.com.au

Gardens precinct. Sessions typically start with an art/craft based activity before venturing out to explore and then coming back to finish off their artworks before a singalong and story time. Due to the huge response parents

CoCA Children's Program WIN Wulamanayuwi & the Seven Pananui

backyard party, go to www.pakmag.com.au to tell us what year Jumping Jims Castle Hire was established?

are urged to book early. Children must be accompanied by a parent or caregiver. Call 4044 3044 to book.

PakPanel @ Mummy Central

19 & 20 June (10.30am & 1.30pm)

10 June (9am-12pm)

A new twist on an old favourite, this modern Aboriginal fairy story was inspired by Snow

Cairns Central

White. Puppets, song and dance combine to make this a whole family adventure featuring

WIN: For your chance to win a free deluxe jumping castle hire for your next

Tiny tots Fundraiser 7 June (9am-12pm)

Come along and join us at the next Mummy Central

Cairns Indoor Sports is donating all of the proceeds from its Tiny Tots session on 7 June to

event on 10 June when personal stylist Gerlinda Aras and

Sea FM’s Give Me Five for Kids campaign this month. All four courts will be used for running

other speakers will be giving tips on fashion, style, hair

races, all sorts of ball games, catching bean bags, climbing shapes, free play activities and

WIN: For your chance to WIN one of seven double passes to this show thanks to the Centre

and beauty makeovers. Don’t forget to take your voucher

two jumping castles. Go along for some fun fundraising.

of Contemporary Arts, go to our website ad tell us what colourful lollies stand outside CoCA?

along on page 3 to redeem your $4 coffee and cake.

the language and rhyme of the Tiwi Islands, north of Darwin. Wulamanayuwi will delight both young and old. Tickets: $24 for general admission, $12 for school groups.

www.pakmag.com.au

Show &Tell

TOP pakmag

Birthday Games

The latest news, products and tips in the world of families and kids Get to Know

[1] Pin the Tail on the Donkey [2] Pass the Parcel [3] Musical Chairs [4] Musical Statues [5] Simon Says [6] Piñata [7] Treasure Hunt

Joey & Kim Anselmo come from a family of bakers and have recently started their own business in Lily Street called Joey’s Bakery. They are also parents to Emilia and Raphael. [1] Tell us about Joey’s Bakery? We make bread products and celebration cakes. Joey has been baking bread his whole life so he works with his mum and dad in the mornings to produce fantastic bread. My passion is cake decorating so I handle the cakes side of the business. We specialise in character cakes such as Minnie Mouse and Peppa Pig. We also make cupcakes with toppers for children to take into school for classroom celebrations. All of our cakes are made fresh to order and we really care about making sure the taste is as good as the look of the cake. [2] What’s the best thing about your business? I love meeting and listening to different people and seeing them walk out happy. We have got to know many of our customers so well that our business feels like a home.

www.pakmag.com.au

[3] What has been the most challenging aspect of running your business?

NEW Book

Running a bakery requires long and odd hours. The business trades from 12am to 3pm every weekday so sometimes Joey and I don’t even see each other in the week but it is a living and we love the attention from customers. [4] How do you cope juggling family life with the business? We make sure the kids are involved with us whenever we’re working and our family are a great help. [5] Tell us something most people wouldn’t know about you? We are mad tennis players and that’s how we met.

Joey’s Bakery is located on Lily Street. To celebrate PakMag’s 7th birthday this month, Joey’s are offering a 10% discount on cake orders if you mention PakMag when you make a purchase.

Quick and Clever Party Cakes (revised edition) By Lindy Smith Amazing cake creations ranging from caterpillars and fish through to sharks, fighter jets, space monsters and princesses. There are 20 inspirational cake designs with step-by-step instructions and stunning photographs to help you create your own masterpiece. RRP $19.99 www.pakmag.com.au

Show &Tell

7 Kimochis to WIN

Got something to share or shout about?

Kimochis, the range of multi-award winning toys, now come in a mini version that has been

Email us at editorial@pakmag.com.au

designed to keep kids happy while on journeys. Each one comes with a feeling keychain

7 Boardgames to Win

and comic book to help pass the time, and talk about how they’re feeling, rather than just complaining! Go to www.kimochis.com.au for a list of stockists. RRP $29.95

WIN

For your chance to win one of seven Kimochis go to our website and tell us the name of one of the seven characters in the Mini Kimochis range?

7 Peppa Pig DVD's to WIN Entertainment One is releasing another gorgeous DVD compilation of Peppa Pig episodes this month. Peppa Pig: Peppa’s Circus sees her stage a circus in Grandpa Pig’s tent, get stranded on a desert island, hunt for night animals and lots more puddles of fun!

WIN Googly Eyes Boardgame This new boardgame for kids aged 7+ is a twist on the classic board game where a team member draws an object and the others guess what it is – this time the

For your chance to win one of 7 DVD’s simply go to our website and tell us what is the one word George can say?

Mum's on the Go

person drawing has to wear vision-altering glasses! Googly Eyes was one of the top selling games in Europe last year and has been especially adapted for the Australian release. Available at major retailers RRP $30.

23 June (1pm) 9/149 English Street Looking to connect with other women juggling motherhood with running their own business? Two local mums have recently started Mum’s On The Go, a new group designed

WIN

For chance to win a Googly Eyes

to connect like-minded women and provide mutual support in a friendly environment. And

Boardgame go to our website and tell

kids are allowed to attend too! To find out more email abi.gardiner@westnet.com.au or

us how old PakMag is this month?

karrissa@shortbreaddesigns.com.au

www.pakmag.com.au

By Lara Joffe

Clean Living

Off theGrid Many people dream of being in tune with nature and living off the land, but Lara Joffe is turning the dream into reality. I grew up in the densely populated area of

established there are multiple projects on the go

own power and recycling all your waste. We have

Melbourne and always sought solace in its

and it takes time and a lot of energy. One thing

around 30 chickens, which produce enough

parklands, so the idea of living in a quiet natural

we have found particularly useful is utilising the

eggs to feed ourselves and many local families,

environment with clean air and water was always

traveller networks like WOOFers (“Willing Workers

and four goats which we hope to milk and make

appealing.

On Organic Farms”), whereby travellers come and

cheese and yoghurt from. We are also planning

work on the property in exchange for food and

on hosting some permaculture courses and other

accommodation. This is a great way to get help

retreats in the near future.

After University I left the city behind and moved to Alice Springs where I met some wonderful friends who were living on the land and growing their own food despite the arid environment. I loved how surplus food inspired big cook ups and creative adventures in jams, pickles and

people in the area, so there is a regular exchange of produce and knowledge.

Choosing to live ‘off the grid’ is a way of actively creating a healthier world. Whenever I hear disturbing news of corporate greed and destruction of the environment I feel compelled

It is such a joy to be sharing this way of life with

to go outside and plant more food, to do more

the land gave so much back, not just in terms of

our three year old son Noah. I am so grateful he

that generates healthy, harmonious energy. As

food but also in the way it nourished spirit, family

has such space and freedom to run around and I

a health practitioner I know the importance of

and community.

love watching his connection with nature grow.

nourishment. I can feel that this lifestyle offers a

He loves helping out and getting his hands dirty,

regenerative cycle of nourishment, whereby the

tending to the goats and chickens, planting

more you put in the more you prosper and grow.

Billy who was born in North Queensland and had spent many years here living “off the grid”. I decided to move here and we bought our 12 acre property in Koah just over 2 years ago. We’ve been planting seeds ever since. I’ve since discovered that living on the land is hard work! In the early stages of getting www.pakmag.com.au

connected with a good network of like-minded

preserves. I saw how putting all that energy into

While in Alice Springs I also met my husband

with tedious tasks like weeding! We have also

seeds, collecting food, spreading mulch. I love that he understands where his food and water comes from. Living self-sustainably means living in harmony with nature and being responsible for what you

Lara Joffe is a Chinese Medicine practitioner who works at Awakening Therapies in Cairns. Check out her website www.larajoffe.com.au

put in and take out. It means generating your www.pakmag.com.au

By Amanda Cranston

or many new mums, motherhood is

Mums, of course, shouldn’t have to feel that

so overwhelming and all-consuming,

their role as a parent means they have to give up

that it leaves them feeling like they’ve

their own dreams, interests, hobbies, passions

forgotten who they were before they had kids.

and friends to be a good mum. Yet many mums

Days are filled catering to their new baby with

do feel this way and become so consumed with

mundane routines around feeding and sleeping,

trying to be a good mum that they give up on

often without time for a shower, to get dressed

their own interests and stop taking time for

or even get out of the house, and yet before

themselves. This can result in feelings of guilt

baby came along they juggled a successful

when they eventually start wanting to reclaim

career and a busy social life. So it’s no wonder

part of their old life back.

new mums can sometimes find motherhood lonely and isolated. Psychologist Jutta Dempsey explains that for many new parents, especially those who were high achievers and busy in their careers, having their first child is like a lunar landing. “All life as it was before grinds to an immediate and severe halt with a bewildering wilderness of

So what can mums do to make sure they don’t lose their sense of identity during motherhood? Firstly, they need to stop setting such high expectations for themselves. “Reduce your expectations of what you think you should be feeling, stay in tune with your baby and accept that the way you feel is quite normal,” Jutta says.

sleeplessness, feeding, loss of fitness, messy

Making a conscious effort to make time for

house and no social life surrounding them 24/7,”

yourself away from your baby or kids is also

she says. “And when the new baby does not fit

important whether it’s walking the dog, taking

the ‘mould’ the loss of identity a mum feels can

an exercise class, reading a book in the bath,

be even more pronounced.”

having a massage or meeting girlfriends for coffee where the conversation doesn’t revolve

Motherhood does not always meet a woman’s

around baby talk. And, if your own needs have

preconceived expectations and many can be

been put on the backburner for a while, try

left feeling unfulfilled, exhausted and resentful

setting some personal goals, whether it’s around

when it doesn’t live up to their ideal. While

fitness, study, career or creative aspirations.

being a wife and mother are wonderful roles to

New Baby Identity Crisis

have, many women don’t want to be defined by

Having a baby is one of life’s greatest gifts but it

them. Once they’re on maternity leave without

doesn’t have to define who you are or stop you

their career and job title, it can be a struggle

living your own life. You can be a mum, a wife,

maintaining their own sense of identity separate

have a career or run a business too if you choose;

from motherhood. And, as your identity changes

it all comes down to balance and knowing what

and the old ‘you’ fades away, some women

you want. By reconnecting with who you are,

then feel guilty for wanting more than ‘just’

you’ll have renewed energy for your children,

motherhood.

your husband and your life in general.

Tips for rediscovering yourself :

Now? Who am I

After having a baby many new mums go through a bit of an identity crisis and while it’s often not talked about it is incredibly common

• Set manageable expectations about motherhood • Make time for yourself without baby • Make an effort to have adult conversations without talk of babies • Set some personal goals or milestones for yourself • Make time for you and your husband without baby • Try find a balance between ‘mum time’ and ‘me time’

and very normal. 10

www.pakmag.com.au

By Jutta Dempsey

Parent Series3

Your Child's' Black

Box'

Although most of your child’s development is relatively easy to see and keep an eye on, the development of your child’s brain is generally more difficult for parents to understand. Children’s brains develop in stages with distinct

intellect, personality and skills by the age of

meaning, reading music whilst playing) and,

developmental levels having been identified

five. Through play, all of the different cognitive

during this period, most brains are avid learning

between birth and 18 years. We now know that:

areas can be enhanced, so parents should treat

machines. The two sides of the brain are more

play seriously and perhaps treat it as the most

linked, laying the foundation for later creativity

[1] The way the brain develops is a complex relationship between genes and life experience from birth onwards [2] It takes up to 12 years for the brain to become fully organised, with parts of the cortex still to become fully organised through the later teen years

an infant by playing activities that allow them to experience all the senses. Toddlers benefit

after 11 and can come as late as 30, when the

out. Items of play that encourage manipulative

frontal lobes finally become the ‘boss’ of the brain.

the architecture of their brain

related to later attention and self-control skills, handwriting and proficiency in the arts. Physical play helps develop the integration of hand, eyes and muscles while promoting the coordination

At birth, some motor and sensory systems of the

of both sides of the body. This is important for

brain are already formed but how it develops

building intellectual skills too.

influential in guiding the future intellectual functioning of their children. Children cultivate up to 85 per cent of their

for parents to be involved in homework projects. Mature reasoning does not begin until sometime

fine motor control and sequencing, which are

set of experiences. So parents are therefore very

hands-on and personal materials. Now is the time

can manipulate, interact or figure something

their parent/caregiver has a decisive impact on

after this is unique to each child and their own

and mental planning. Information still needs to be presented to this age group with concrete,

from stimulating playtimes where they child

play help higher levels of the brain develop

brain is ‘wired’.

www.pakmag.com.au

You can create an enriched environment for

[3] The quality of an infant’s relationship with

[4] Early interactions directly affect the way the

important task of being a parent.

By being aware that the healthy brain likes to learn, and children learn best when exposed to a variety of ideas, experiences, skills and materials, parents can provide these experiences on a continual basis and be an integral part of their child’s cognitive development.

Neuropsychologists talk about the “five-to-

Jutta Dempsey is the principal psychologist at

seven shift” because so much change occurs

Directions Psychology. For more information

in the brain during these years. Growth in the

about your child’s cognitive development go

higher association areas enables more flexible

to www.directionspsych.com.au

inter-sensory communication (eg. reading for www.pakmag.com.au

Stuck for kid’s party ideas? These local businesses are ready to help you throw the kid's party of the year! [6] Go Bowling

[12] McDonalds (Smithfield & Redlynch)

One game parties include all the gear plus a

Choice of party packages with a party host to set

choice of party food menus. Call 4053 3497

up games & activities, organise food and prizes

to book.

and manage the whole party for you.

person. No minimum numbers required.

[7] Esplanade

[13] Paradise Palms

Undercover area available to enjoy BYO cake/

Hire BBQ’s for half a day from $175 (the ones

Two hour parties for a minimum of 10 children.

closest to Muddy’s are more expensive). Call 4044

Essential Party for $19.50 per child or $26 per

3715 for more info or download application form

child for Deluxe Party (mini golf, food platters inc).

from www.cairnsesplanade.com.au

Bookings essential. Call 4059 9924 for more info.

Active organised parties for kids aged 3+. Cost

[8] Gecko’s Indoor Play Centre

[14] Nybro Life Skills

$175 for up to 15 kids ($10 per extra child). Go

Parties from budget to ‘the works’. For more

Two hour parties available for up to 10 kids to

information go to www.geckosplay.com.au

have fun learning latin dance, modelling, skin

or call 4038 1181.

care or make up application skills. Refreshments

Venues [1] Cairns Laser Tag Two hour birthday party sessions for $24 per

party food. For more info contact 4039 1376 or visit www.cairnslasertag.com.au

[2] Barron Valley Gymnastics

to www.bvgc.asn.au or call 4055 1711.

[3] Cairns Recreation Centre Skate parties for a minimum of 10 people.

[9] Tjapukai

Call 4053 5353 for more information or go to

Party packages include food and full park access

www.cairnsrecreationcentre.com.au

[4] Cairns Indoor Sports Perfect for a sports lovers party. Kids can choose from Indoor Cricket, Netball, Soccer, Beach

Party on down at Spurwood Springs Farm

Volleyball or dodgeball. Jumping Castle Parties

(Mena Creek) with lots of fun entertainment.

also available for kids under six years. Party

Kids get to cook damper, milk cows, feed calves,

sessions last for two hours with a reserved party

ride a horse etc. Very hospitable hosts make

or go to www.cairnsindoorsports.com.au

[5] Brothers

for more information.

[15] Cazalys For a really easy hassle free birthday celebration, why not hold your next kid's party at Cazaly's Club House, a state-of-the-art, air-conditioned, indoor Kids Play Centre. For more information call 4054 1464 or visit www.cazalys.com.au

[16] Cairns Cable Ski

for a relaxing party for mum and dad. For more

Special group rates are available for children’s

information call 4065 3310 or visit their website

birthday parties, which start from the age of six if

at www.aussiefarmentertainment.com.au

they’re strong swimmers. Minimum 10 kids. Cost: $20 for one hour, $25 for two hours and $30 for

Birthday Disco’s for 3-12 year olds cost $10.90

[11] Poodlepie Studio

per child including party food, soft drinks, lollies,

Perfect for crafty kids, these sewing parties allow

decorated party table and fun games and music.

children to make a small toy. Held in Bayview

Available every Sunday from 3.30pm-6.00pm.

Heights for kids aged 7-14 years. For more

Call 4053 1053 for more information.

www.pakmag.com.au

10 guests. Call 4042 9999 to book.

[10] Aussie Farm Entertainment

area. For more information contact 4032 2844

with a personalised birthday itinerary. Minimum

can be provided upon request. Call 4032 4872

four hours. BBQ’s are free to use so take your own food and drinks along for a fun time. Bookings required. Call 4038 1304 for more info or go to www.cableskicairns.com.au

information call 0458 280 150. www.pakmag.com.au

[13] Craft & Sewing Studio Kids learn to sew and craft parties with GJ Creations. Parties are held at GJ Creations studio in Edge Hill. Parties can be themed to suit any age group 4+. For more information contact Glenette on 4053 4421 or enquiries@ craftnsewing.com.au

[17] South Cairns Gymnastics

[6] Zoo to You

Two hour birthday party circuits and party

Wide range of native wildlife available for your

games for a minimum of $150 for up to 15 kids

party including possums, lizards, pythons, frogs,

(additional children $10 each). Sessions are

birds, turtles and a baby croc. Starting price $250.

supervised by a qualified gymnastics coach

For more information call Jodie on 0415 696 439

and run on Saturday afternoons from 2-4pm or

or go to www.zootoyou.com.au

5-7pm and on Sundays at 10am-12pm, 2pm-4pm or 5pm-7pm. For more info call 4045 2947 or go to www.gymsportsfnq.com.au

[7] Wildlife Demonstrations Why not get Rohan to bring along some slithering guests to make your party more

Entertainment

interesting and educational! Call 0422 412 864 or go to www.slithering.com.au

Jumping Castles [1] Gonjump Inflatable Hire Free delivery, set up and pack up within 12 kms of Cairns CBD. Cost $160 for three hours for a standard castle or $250 for three hours for a slide. For more info call 4031 4131 or go to www. gonjump.com.au

[2] Jumping Jims Castle Hire Operating in Cairns since 1995, Jumping Jims have a 24 Hour online booking service. Cost: $160 for

[1] Bopstars

[8] The Facepainters & Body Artists

Party entertainment for kids of all ages and

$220 for two hours of facepainting and balloon

To book go to www.jumpingjims.com.au or for

any number of guests. Facing painting, balloon

modelling. Call Maryanne on 0438 513 593, visit

more info call 0418 779 608.

artistry and games, plus jumping castles and

www.thefacepaintersandbodyartists.com or

kid’s karaoke. Packages start from $150. For more

email thefacepainters@hotmail.com

information visit www.bopstars.com.au

[2] Rachel Bradley

[9] Princess Pamper Parties Mini day spa themed parties for the little

Rachel is a versatile children’s entertainer and

princesses or divas in your life with foot spa's,

offers interactive music, facepainting, various

mini manicures and pedi's, makeup and hair

themed costumes, games and balloon sculpting.

styling. Go to www.tropicalbeauty.com.au or

Call 0428 600 213 for more information.

call 0402 482 025 for more information.

[3] Nikki the Clown

[10] Bad Fishy

Puppet shows, face painting, balloon shaping,

Hire the Bad Fishy jet boat for up to 12

games & interactive live music. She can also dress

passengers and take your party-goers on a

in characters to suit your party theme. For more

thrilling lap of the Cairns Trinity Inlet. Children

information call 4057 8019 for bookings or go to

must be at least 1.2m tall. Mention PakMag and

www.entertainmentcairns.com/nikkitheclown

they will include electronic birthday party invites

[4] Flip Ripley Flip's hilarious new Birthday Magic Show will entertain both kids and parents! Laugh more than ever with new illusions, new comedy and

information call 4035 2244.

[2] Cake Rescue Toppings for cakes and cupcakes available to buy. Pop into the store at Shop 2, 164-170 Aumuller Street.

[3] Icing Bits

toppers available. Go to www.icingbits.com or call Jennifer on 0410 107 722.

[11] Nexus Ninja Parties Brad provides the martial arts style fun and entertainment. Minimum cost: $150. Call 4038 3348 for more information or go to www.nexuscombinedma.com.au

[12] Lil Scribblers Party Time!

ages 5+ years. Both packages are entertaining

Party packages include 15 personalised party

and full of fun including dancing, singing, glitter

invitations, one and a half hours of party time

tattoos, face painting, games and craft. Cost from

themed to your child's choice with two staff

$200 for 90 minutes. For more info call 4057

members, a personalised gift and all materials for

5412 or visit www.cheekymonkeyclub.com.au

the activities and games. Prices start from $240.

www.pakmag.com.au

cupcakes and special occasion cakes. For more

order. Cost from $10. Cupcake or large cake

bookings@badfishy.com.au

more info or call on 0410 510 095.

Custom-made children’s character cakes,

free. For more info call 0499 490 030 or email

You provide the food & drinks and Soke

and Step It Up Crew Hip Hop Dance Parties for

[1] Joey's Bakery

Handmade edible cake decorations made to

stage as well. Go to www.flipripley.com.au for

Funky Monkey Birthday Parties for ages 2-4 years

Cake Decoration

and email eight pics of your birthday party for

new characters. Now redesigned for school and

[5] Cheeky Monkey Club

three hours or combo deluxe $250 for three hours.

www.pakmag.com.au

WIN

A GOLD COAST FAMILY HOLIDAY at Paradise Resort Gold Coast

Valued at

$1454

• 5 nights in a Superior Resort Room for 2A+2C (0-12yrs) • One Zone 4 Kids Club session per child per day • Unlimited use of the Zone 4 Kids Waterpark • A range of daily activities and entertainment • Continental breakfast daily in Bistro Zagame’s

For your chance to win this family

• Family Pass to Planet Chill Ice-Skating Rink

holiday to Paradise Resort Gold Coast, take a photo of your family incorporating the theme

Conditions: This prize is valid for travel until 31 March 2015 and excludes travel in high and peak periods. It does not include flights – winners will have to make their own arrangements for travel to

‘7’ and send it to photos@pakmag.com.au

the Gold Coast. The prize is for 2 Adults & up to 2 Children (0-12 years) in a Superior Resort Room. It includes one Zone 4 Kids club session per child per day and a continental buffet breakfast in Bistro Zagame’s per person per day. One Planet Chill pass will be issued per person for guests 3 years and over only, children 0-2 years are not permitted on the ice. Bookings are subject to availability. The prize is not transferable and may not be exchanged for cash. Vouchers will not be extended past the expiry date. All other expenses will be the responsibility of the prize winner.

WIN A FAMILY PASS TO GREEN ISLAND

www.pakmag.com.au

WIN

WIN A FAMILY PASS TO WIN CRUISE CAIRNS HARBOUR

Thanks to Big Cat Green Island Reef Cruises

Thanks to Cairns Harbour Cruises

we are also giving away a Family Pass (2 Adults & 2 Children) for a fun

we are giving away a family pass (2 adults & 2 Children) for a

day out to Green Island. This prize is valued $215. For your chance to

Calm Water Cruise or Sunset Cruise on Cairns Harbour. For your

win, simply go to www.pakmag.com.au and tell us how far Green

chance to win, simply go to www.pakmag.com.au and tell us the

Island is from Cairns?

name of the boat used by Cairns Harbour Cruises? www.pakmag.com.au

TECH Talk Fone Home

iPad Addicted?

While technology is a part of modern life the general consensus among experts seems to be that technology is like junk food for children – okay in moderation. However, mental health professionals are seeing an increase in children (especially teens) over-dosing on internet use and they’re calling it Pathological Internet Use. So how do you know when your child’s use of technology is becoming excessive? Here are the signs to look out for: [1] Withdrawal – they become irritable, anxious or sad after the iPad is taken away. [2] Tolerance – if they need to spend longer and longer amounts of time on the iPad to be happy, it’s a sign of addiction. [3] Loss of interest – they are losing interest in their other hobbies such as sport.

Safe New Mobile for Kids Own Fone has launched a fantastic mobile phone for kids that only has pre-programmed numbers in it chosen by you. There’s no texting, internet, apps or camera, so it’s perfect for parents who want to be able to contact their kids but don’t want the worry of associated with smart phones. Each phone has it’s own mobile number with cheap plans available. It’s perfect for emergency use if your child’s soccer practice is running late, ballet has finished early or they need to be picked up from school or miss the bus. A great option for families who are not yet ready to give their kids their own mobile phone but want the convenience of being able to contact them. For more information go to www.ownfone.com.au

www.pakmag.com.au

[4] Lack of control – meltdowns when you take the device off them.

[5] Deception – sneaking the iPad away or hiding while they’re using it are bad signs. [6] Emotional use – emotional eaters deal with difficult emotions by eating, if your child copes with negative emotions by numbing out on the iPad it is a cause for concern. [7] Detaching – performing poorly at school and losing friends could be a sign that your child is detaching from the outside world. If your child is showing any of these signs, it’s time to set some rules and boundaries regarding their use of technology and encourage them to get involved in other activities.

APPS for Tots The Institute of Early Childhood at Macquarie University has found that spending too much time playing the ‘wrong’ kind of computer games could delay a child's development. They discovered that 85 per cent of the apps bought for young children were just “drill and practice” games that don’t require any input from the child. Consequently they have recommended parents choose apps that require children to create something from scratch rather than just rewarding them for practising a task. Examples include Play School Art Maker, My Story, Explain Everything and Creatorverse. www.pakmag.com.au

Teddy Bears

Health pak

PAKMAG’S

‘

Picnic

Exercise: It takes two...

By Narelle Muller

BOOK YOUR STALL NOW!

Woree - 600 Bruce Hwy PHONE: 4054 4220 Nth Cairns - 355 Sheridan St PHONE: 4031 4222

Fever

Raising money for Ronald McDonald Family Retreat at Palm Cove

VEday SAver y

There’s a store near you

news By Dr Manda Brits

STALL BOOKINGS Stalls are $100 if booked prior to 1 June and $150 for bookings after this date. 100% of the money from your booking will go to Ronald McDonald Family Retreat.

SUNDAY 31 AUGUST

E: sales@calannapharmacy.com.au W: www.calannapharmacy.com.au

OPEN 8AM TO 8PM - 7 DAYS A WEEK FEEL ALIVE

FEEL HEALTHY

To book go to www.pakmag.com.au Body temperature varies depending on the time of

FEEL GOOD

day or night and the activities we’re engaged in. While temperature readings vary according to the method it’s taken, generally speaking, any reading between 36.1 to 37.5 ⁰C is considered to be normal. If the body temperature is elevated above this range various symptoms begin to occur from sweating and feeling uncomfortable at 38°C all the way through to fainting,

The idea of getting your running shoes on doesn’t appeal?

vomiting, severe headache, dizziness, confusion,

Can’t afford the gym and couldn’t find time even if you wanted to?

is considered a medical emergency.

hallucinations and drowsiness. A temperature of 41°C

What to do if a person has a temperature higher than 39⁰C: I recently had a client with all these excuses

grabbed a baby bicycle seat off Gumtree

and more for not exercising, but still, she

and we began the second phase of her new

[1] Remove as much clothes as possible – even if the

had an honest yearning to get into shape.

fitness program. This involves a daily ride

Despite many obstacles, we arrived at

to the park, which of course her son enjoys

something this young mum could do with

immensely and they have begun a journey

[2] If younger than 5 years:

her bub to get her daily dose of cardio

of discovery, trying new playgrounds, even

and all-over body toning - and the answer

further afield as her fitness levels progress.

was right under her nose - the backyard swimming pool.

• Take their temperature every two minutes until

your day while still enjoying time with

• Give Panadol or Nurofen as per weight/age.

• Get child to your GP or a hospital asap

young children. Sometimes all it takes is a

baby swimming ring, she could motor up

bit of lateral thinking.

[3] Older than 5 years:

the little one, while kicking with her legs and engaging her core, getting her heart

Narelle Muller is a journalist and

rate up and consequently burning fat and

health writer and qualified personal

building muscle.

trainer. For more information call Fit & Well Health on 0402 114 754.

www.pakmag.com.au

it drops to 38°C, usually within 5-6 minutes.

and down and around the pool pushing

• Wrap child in a wet towel and stand under a

ceiling fan set at its highest setting.

There are many ways to build exercise into

By purchasing an inexpensive blow-up

Before you could say “on yer bike” she then

person complains that they are cold

• Put them in a bath with lukewarm water or

under a cold shower until their temperature drops to below 38°C

• Give Panadol or Nurofen as per age

• Get medical advice www.pakmag.com.au

Nutrition pak

Review Food

"I'm Hungry!"

Tuckers Tiny Dippers

by Connie Eales

Food

Whenever I would shout ‘’I’M HUNGRY!’’ as a child my father would always say “No you’re not, you’re Connie!’’ Funny(-ish), but it doesn’t solve one of the most common problems faced by parents. This comment would swiftly be followed up

• Make sure other important foods are not

by my mother saying “Have a piece of fruit

being sacrificed such as low fat dairy and

then.’’ Fruit is often the go-to snack for a lot

low GI breads and cereals

of households so many people have been

• Fruit contains sugar, so regular teeth

asking lately, whether there is such a thing as too much fruit for kids? Fruit is essential for children of all ages. The

washing is a must to prevent dental caries

Made in Australia, Tuckers Tiny Dippers are a healthy

and decay

snack with a big flavour punch. The packet contains a serve of crunchy, nutty, quinoa crackers and a

• Whole fruit is the best choice – try to

current guidelines suggest children aged

delicious dipping sauce – a choice of corn dip,

choose fresh before concentrated fruit

one to three require one serve per day,

sources such as fruit juice, fruit straps and

children aged four to eight should aim for

fruit soaked in syrup

one and a half serves per day and anyone

• Frozen fruit and packaged fruit in natural

These are guidelines only, every child is

juices is a great way to enjoy fruit not in

different so it may be appropriate for you

season

child to exceed this. Things to consider for a big fruit eater: • Encourage regular physical activity to make

tomato salsa and green tomato salsa. They contain no artificial flavours, artificial colourings or preservatives, so they’re a great option for children with allergies.

over eight years old, two serves per day.

sure the sugar is being put to good use

review

Connie Eales is an Accredited Practising

• If you’re child is sedentary or has issues

Dietitian at Health Management Cairns

with weight management, stick to the

(www.healthmanagement.com.au) You can

required number of serves so they don’t

connect with Health Management and ask

miss out on essential vitamins and minerals

Connie questions on Facebook.

seeing Readers Question: I have been loves acai everywhere lately. My friend ys alwa she says and s othie them in smo a they Are ler. todd her shares them with ing shar be also I superfruit and should ler? them in a smoothie with my todd

www.pakmag.com.au

r fruits. Ah yes, the wonderful world of supe ts xidan antio in er high Yes, they are often nsive expe less even than other fruits but

berry, berries, such as blueberry and straw with fit into this category. The key thing fruit is to focus on a variety since each

Q&A

nutritionadvice

of one has its own unique combination okay inly certa it’s So rals. mine and vitamins t don’ but diet your to es to add acai berri are kids as far As n. optio make it your only r taste concerned, acai berries have a bitte them. like t won’ on their own so a lot of kids

www.pakmag.com.au

Pakmag TEAM

Watermelon Cake By Bree James (Publisher) Ingredients: • Whipped cream or coconut whipped cream • 1 large watermelon

pakmag

TEAM recipe

• Blueberries • Raspberries • Kiwi Fruit • Almonds

Bree's Fave "This is a great healthy option for birthday cakes and suitable for people with food allergies."

Method: In just 10 minutes you can make this healthy yummy dessert. [1] Cut the watermelon into a circlular shape like a cake. [2] Dry the watermelon by patting down with paper towel. [3] Whip your cream then cover the watermelon in the cream, making sure to work quickly as the cream can melt. [4] Place the almonds on the outside of the cake. [5] Decorate with raspberries, blueberries and kiwi fruit.

www.pakmag.com.au

Dutchy'S PICK

"Take your littlies to Cairns Indoor Sports Tiny Tots Give Me 5 for Kids Fundraiser 7 June (9am)."

JUNE 2013 DATE 1/06/14 2/06/14 2/06/14 2/06/14 3/06/14 3/06/14 3/06/14 3/06/14 3/06/14 3/06/14 4/06/14 4/06/14 4/06/14 4/06/14 4/06/14 4/06/14 5/06/14 5/06/14 5/06/14 6/06/14 6/06/14 6/06/14 6/06/14 6/06/14 6/06/14 6/06/14 6/06/14 6/06/14 6/06/14 6/06/14 6/06/14 7/06/14

www.pakmag.com.au

VENUE AJ Hackett Cairns 12 Magazine St, Stratford Smithfield Library Little Diggers (3 Jensen St) Earlville Library Gordonvale Library Cairns Indoor Sports Cairns Regional Gallery Lil Scribblers Lil Scribblers 12 Magazine St, Stratford Lil Scribblers Lil Scribblers Craft n Sewing Studio Mt Sheridan Tavern Manunda Library Manunda Library Edmonton Library Craft n Sewing Studio Mareeba Leagues Tanks Art Centre - Tank 4 Tanks Art Centre - Tank 5 Palm Cove (Northern End) City Library Smithfield Library Cairns Indoor Sports Cairns Indoor Sports Cairns Indoor Sports Cairns Civic Theatre Cairns Civic Theatre Lil Scribblers Innisfail RSL

pink = family

eventGUIDE green = kids

ENTERTAINMENT/EVENT NAME Sunday Arvo Live Band - Justfikicks Future Champions and Anti-Bullying Program Monday Read Club Bellies & Bubs Group (all new mums welcome) Baby Rhyme Time Storytime & Craft Tiny Tots Tiny Tackers Kids Art Class, 2 - 5 year olds (with carer) Art Jams for 2-4 year olds Weekly art classes for 6-8 year olds Future Champions and Anti-Bullying Program Art James for 2-4 year olds Weekly art classes for 9-12 year olds Kids Craft Club Trivia Night Storytime & Craft Email Basics A (Basic Computer Skills Required) Storytime & Craft After School Learn to Sew Class Barbary Coasters Exhibition Launch: Ou Hai Qiang Chinese Kites Jukka Perko - Avara Trio Palm Cove Night Markets Grow Your Family Tree - Family History Drop In Session Classroom Canines - A Reading Confidence Program For Kids Tiny Tots Milo In2 Cricket Under 8s T20 Blast 8 to 12 Yr Olds St Monica's Downtown The Mod Musical St Monica's Downtown The Mod Musical School Readiness Program Barbary Coasters

TIME 1.00pm 4.00pm 3.30pm 9.30am 10.30am 10.30am 9.00am 10.00am 9.00am 3.30pm 4.15pm 9.00am 3.30pm 3.30pm 7.00pm 10.30am 10.30am 10.30am 3.30pm 7.00pm 6.00pm 7.30pm 5.00pm 10.00am 3.30pm 9.00am 4.30pm 5.15pm 10.30am 7.30pm 10.15am 6.30pm

blue = adults FOR MORE INFO 4057 7188 fusionfightandfitness.com 4044 3711 www.littlediggerscairns.com.au

4044 3766 4056 1365 4032 2844 4046 4888 facebook.com/lilscribblers facebook.com/lilscribblers fusionfightandfitness.com facebook.com/lilscribblers facebook.com/lilscribblers enquiries@craftnsewing.com.au

4036 8989 4044 3779 4044 3779 4044 3735 enquiries@craftnsewing.com.au

0408 183 032 www.tanksartcentre.com www.ticketlink.com.au www.cairns.qld.gov.au 4044 3720 4044 3736 4032 2844 4032 2844 4032 2844 www.ticketlink.com.au www.ticketlink.com.au facebook.com/lilscribblers 0408 183 032

COST Free Cost Free Cost Free Free $7 $12 Cost Cost Cost Cost Cost Cost Free Free $2.50 Free Cost Free Free Cost Free Free Free $7 Cost Cost Cost Cost Cost Free

www.pakmag.com.au

MARK'S PICK

"Book in for the Little Tacca's Program at the Botanic Gardens 12 June (10am)."

JUNE 2013 DATE 7/06/14 7/06/14 7/06/14 7/06/14 8/06/14 8/06/14 9/06/14 9/06/14 10/06/14 10/06/14 10/06/14 10/06/14 10/06/14 10/06/14 10/06/14 11/06/14 11/06/14 11/06/14 11/06/14 12/06/14 12/06/14 12/06/14 12/06/14 13/06/14 13/06/14 13/06/14 13/06/14 13/06/14 13/06/14 13/06/14 14/06/14

VENUE Cairns Indoor Sports Cairns Civic Theatre Cairns Regional Gallery Craft n Sewing Studio Yorkeys Knob Boat Club AJ Hackett Cairns Smithfield Library Little Diggers (3 Jensen St) Stratford Library Cairns Central Cairns Civic Theatre Cairns Civic Theatre Cairns Civic Theatre Cairns Regional Gallery Craft n Sewing Studio Mt Sheridan Tavern Centacare Cairns City Library Earlville Library Smithfield Library Cairns Civic Theatre Botanic Gardens Craft n Sewing Studio Tanks Art Centre Palm Cove (Northern End) Cairns Indoor Sports Cairns Indoor Sports Cairns Indoor Sports Cairns Civic Theatre Lil Scribblers Trinity Beach Hotel

pink = family

green = kids

ENTERTAINMENT/EVENT NAME Tiny Tots (Give Me 5 for Kids Fundraiser) St Monica's Downtown The Mod Musical Free Entry Saturday, come and discover the Gallery, all welcome! Card Making Barbary Coasters Parrothead Show Live Music - Big Noise, Jumping Castle, Facepainting Monday Read Club Bellies & Bubs Group (all new mums welcome) Storytime & Craft Mummy Central The 13 Storey Treehouse The 13 Storey Treehouse The 13 Storey Treehouse Tiny Tackers Kids Art Class, 2 - 5 year olds (with carer) Kids Craft Club Trivia Night Dealing with Teens Workshop Storytime & Craft IT Hour - Drop In And Ask Your Questions Baby Rhyme Time The Laughing Samoans - Fresh Off Da Blane Little Tacca's Program for Pre-Schoolers After School Learn to Sew Class Live Music - Jeff Lang Palm Cove Night Markets Tiny Tots Milo In2 Cricket Under 8s T20 Blast 8 to 12 yr olds The Delltones School Readiness Program Nikki the Clown Facepainting

TIME 9.00am 7.30pm 10.00am 9.30am 2.00pm 1.00pm 3.30pm 9.30am 10.30am 9.00am 10.00am 4.00pm 6.00pm 10.00am 3.30pm 7.00pm 1.30pm 10.30am 10.30am 10.30am 8.00pm 10.00am 3.30pm 7.30pm 5.00pm 9.00am 4.30pm 5.15pm 8.00pm 10.15am 5.30pm

blue = adults

FOR MORE INFO 4032 2844 www.ticketlink.com.au 4046 4800 enquiries@craftnsewing.com.au

0408 183 032 4057 7188 4044 3711 www.littlediggerscairns.com.au

4044 3733 4032 2844 www.ticketlink.com.au www.ticketlink.com.au www.ticketlink.com.au 4046 4888 enquiries@craftnsewing.com.au

4036 8989 4044 0130 4044 3720 4044 3766 4044 3711 www.ticketlink.com.au 4034 4044 enquiries@craftnsewing.com.au

www.tanksartcentre.com www.cairns.qld.gov.au 4032 2844 4032 2844 4032 2844 www.ticketlink.com.au facebook.com/lilscribblers 0408 183 032

COST $7 Cost Free Cost Free Free Free Cost Free Free Cost Cost Cost $12 Cost Free Free Free Free Free Cost Free Cost Cost Free $7 Cost Cost Cost Cost Free

Competitions for kids This year at the Cairns Show 16th-18th July

Heaps of comps to enter! Plus heaps of categories to choose from! For more info & entry forms: Call 4042 6630 or email: competitions@cairns-show.com

sponsored by:

www.pakmag.com.au

WmiIN ly

Fa MOVI E Pas s e s

ies to the best family mov s these School Holiday

Kids

MINI MAG June 2014

www.pakmag.com.au

colour IN & Win! WIN

Family Passes to How to Train Your Dragon 2

WIN FAMILY MOVIE PASSES TO DISNEY'S TINKER BELL AND THE PIRATE FAIRY Simply spot the 5 differences in the below puzzle and then email your answers to www.pakmag.com.au

To enter colour-it-in & mail to:

Name: Age:

PAKMAG, Colour-it-in June 2014

Parent/Guardian:

PO Box 7433, Cairns QLD 4870 & you could WIN 1 of 10 family passes to How to Train Your Dragon 2 (Comp closes 18/05/14)

www.pakmag.com.au

Address: Phone: Email:

www.pakmag.com.au

CHRIS'S PICK

"See page 2 for your chance to WIN tickets to CoCA's Children's Theatre Show."

DATE

WIN Family MOVIE Passes to rio 2 Simply match the descriptions in the above 'Meet the Gang' activity puzzle to each of the characters and then email your answers to www.pakmag.com.au

www.pakmag.com.au

14/06/14 14/06/14 14/06/14 15/06/14 16/06/14 16/06/14 16/06/14 17/06/14 17/06/14 17/06/14 17/06/14 17/06/14 17/06/14 18/06/14 19/06/14 19/06/14 19/06/14 19/06/14 19/06/14 19/06/14 19/06/14 20/06/14 20/06/14 20/06/14 20/06/14 20/06/14 20/06/14 20/06/14 20/06/14 21/06/14 21/06/14 21/06/14 21/06/14 22/06/14 22/06/14 22/06/14 23/06/14

VENUE Cairns Indoor Sports Cairns Civic Theatre Botanic Gardens AJ Hackett Cairns Smithfield Library Cairns Civic Theatre Little Diggers (3 Jensen St) Tanks Art Centre - Tank 4 Smithfield Library Babinda Library Babinda Library Cairns Indoor Sports Craft n Sewing Studio Mt Sheridan Tavern CoCA (Jelly Babies on Abbott St) Mareeba RSL Smithfield Library Stratford Library Manunda Library Earlville Library Craft n Sewing Studio CoCA (Jelly Babies on Abbott St) Westcourt Tavern Palm Cove (Northern End) Cairns Indoor Sports Cairns Indoor Sports Cairns Indoor Sports Cairns Civic Theatre Lil Scribblers Trinity Beach Hotel Tanks Art Centre Trinity Beach State School Cairns Indoor Sports AJ Hackett Cairns Sustainable Living Expo Cairns Civic Theatre Smithfield Library

ENTERTAINMENT/EVENT NAME Tiny Tots Peace Train - The Cat Stevens Story Sculpture Workshop with Artist Annika Evens (6 - 12 years) Sunday Arvo Live Band - Dave Cooke Classroom Canines - A Reading Confidence Program For Kids Little Pattie Bellies & Bubs Group (all new mums welcome) Welcome & Artists Talk - Richard Wong Residency Storytime & Craft Catalogue Quest - Learn how to search, reserve and renew Storytime & Craft Tiny Tots Kids Craft Club Trivia Night Schools Program - Wulamanayuwi & The Seven Pananui Barbary Coasters Google Basics (Basic Computing Skills Required) Baby Rhyme Time Email Basics B (completion of Email Basics A is required) Facebook 101 (basic computer skills required) After School Learn to Sew Class Schools Program - Wulamanayuwi & The Seven Pananui Barbary Coasters Palm Cove Night Markets Tiny Tots Milo In2 Cricket Under 8s T20 Blast 8 to 12 Yr olds Topology - Share House School Readiness Program Nikki the Clown Facepainting Live Music - Umi Soundz Tropicarnivale Fete Tiny Tots Sunday Arvo Live Band - Tall Poppies Fogarty Park The Glenn Miller Orchestra Monday Read Club

eventGUIDE TIME 9.00am 8.00pm 10.00am 1.00pm 3.30pm 11.00am 9.30am 3.00pm 10.30am 9:00am 10.30am 9.00am 3.30pm 7.00pm 10.30am 6.00 pm 10.30am 10.30am 10.30am 10.30am 3.30pm 10.30am 7.00pm 5.00pm 9.00am 4.30pm 5.15pm 7.30pm 10.15am 5.30pm 7.30pm 2.00pm 9.00am 1.00pm 11.00am 3.00pm 3.30pm

FOR MORE INFO

COST

4032 2844 www.ticketlink.com.au 4046 4888 4057 7188 4044 3736 www.ticketlink.com.au

$7 Cost $18 Free Free Cost www.littlediggerscairns.com.au Cost www.tanksartcentre.com Free 4044 3711 Free 4067 1112 Free 4067 1112 Free 4032 2844 $7 enquiries@craftnsewing.com.au Cost 4036 8989 Free 4088 1010 Cost 0408 183 032 Free 4044 3711 $2.50 4044 3733 Free 4044 3779 $2.50 4044 3766 $2.50 enquiries@craftnsewing.com.au Cost 4088 1010 Cost 0408 183 032 Free www.cairns.qld.gov.au Free 4032 2844 $7 4032 2844 Cost 4032 2844 Cost www.ticketlink.com.au Cost facebook.com/lilscribblers Cost 0408 183 032 Free www.tanksartcentre.com Free www.trinitybeachss.eq.edu.au Free 4032 2844 $7 4057 7188 Free www.cairns.qld.gov.au Free www.ticketlink.com.au Cost 4044 3711 Free

www.pakmag.com.au

eventGUIDE JUNE 2013 DATE 23/06/14 23/06/14 23/06/14 24/06/14 24/06/14 24/06/14 25/06/14 25/06/14 25/06/14 26/06/14 26/06/14 26/06/14 26/06/14 27/06/14 27/06/14 27/06/14 27/06/14 27/06/14 28/06/14 28/06/14 28/06/14 29/06/14 29/06/14 29/06/14 29/06/14 29/06/14 29/06/14 30/06/14 30/06/14

VENUE Cairns Civic Theatre 9/149 English St Little Diggers (3 Jensen St) Manunda Library Cairns Indoor Sports Craft n Sewing Studio Mt Sheridan Tavern City Library Stratford Library Earlville Library Smithfield Library Botanic Gardens Craft n Sewing Studio Tanks Art Centre Palm Cove (Northern End) Smithfield Library Cairns Indoor Sports Lil Scribblers Trinity Beach Hotel Cairns Indoor Sports Botanic Gardens Green Island Family Fun Day AJ Hackett Cairns Tanks Art Centre Tanks Art Centre Tanks Art Centre Tanks Art Centre - Tank 5 Cairns Regional Gallery Cairns Adventures

pink = family

green = kids

ENTERTAINMENT/EVENT NAME Cairns & District Junior Eisteddfod (Runs Until 6/7/14) Mum's On The Go Networking Group (kids welcome) Bellies & Bubs Group (all new mums welcome) Baby Rhyme Time Tiny Tots Kids Craft Club Trivia Night Baby Rhyme Time Computers for New Users Storytime & Craft Converstation CafĂŠ - Book Chat & Morning Tea Little Tacca's Program for Pre-Schoolers After School Learn to Sew Class Live Music - Dan Sultan Palm Cove Night Markets Classroom Canines - A Reading Confidence Program For Kids Tiny Tots School Readiness Program Nikki the Clown Facepainting Tiny Tots Natural Collages Workshop with Artist Annika Evans (6 - 12 years) Fun & Games on the Beach inc. Nikki the Pirate Facepainting Sunday Arvo Live Band - Funky Love Tank Body, Mind & Soul Market Day Soul Train Yoga for Kids Aged 3-7 years (15 minute sessions) Soul Train Yoga for Kids Aged 8-12 years (30 minute sessions) Charmaine Wilson - Psychic Medium School Holiday Workshop: 3D Cloud Sculptures (6 - 12 years) Kids Holiday Program

TIME Various 1.00pm 9.30am 10.30am 9.00am 3.30pm 7.00pm 10.30am 10.30am 10.30am 10.30am 10.00am 3.30pm 7.30pm 5.00pm 3.30pm 9.00am 10.15am 5.30pm 9.00am 10.00am 10.00am 1.00pm 9.00am 9.30am 11.00am 1.00pm 10.00am 9.00am

blue = adults

FOR MORE INFO

COST

www.ticketlink.com.au Cost abi.gardiner@westnet.com.au Free www.littlediggerscairns.com.au Cost 4044 3779 Free 4032 2844 $7 enquiries@craftnsewing.com.au Cost 4036 8989 Free 4044 3720 Free 4044 3733 $2.50 4044 3766 Free 4044 3711 Free Free enquiries@craftnsewing.com.au Cost www.tanksartcentre.com Cost www.cairns.qld.gov.au Free 4044 3736 Free 4032 2844 $7 facebook.com/lilscribblers Cost 0408 183 032 Free 4032 2844 $7 4046 4888 $18 0408 183 032 Cost 4057 7188 Free www.tanksartcentre.com Free www.tanksartcentre.com Donation www.tanksartcentre.com Donation www.ticketlink.com.au Cost 4046 4888 $18 0404 447739 Cost

Go to pakmag.com.au for more events and market info

www.pakmag.com.au

By Dr Paul Shanahan

2ND TUESDAY OF EVERY MONTH

JOIN OUR MUMMY CENTRAL CLUB*

EXCLUSIVE EVENTS AND OFFERS FOR PARENTS AND BUBS

Baby Issues

Join Cairns Central & PakMag’s Mummy Central Club by filling out an application form available from the Customer Service Desk or sign up online at www.cairnscentral.com. au. By joining our exclusive club you will gain special access to offers and events just for parents with babies and toddlers. Facebook “f ” Logo

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The FourthTrimester

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*Terms and conditions do apply see customer service or www.cairnscentral.com.au for details.

As a father and chiropractor Paul Shanahan has helped many new mums cope with the pressures of the ‘Fourth Trimester’ Regardless of how a baby is born, the initial

them cope better and to protect their health and

months following are perhaps the most

wellbeing during this fourth trimester:

challenging in a mother’s life. Little is written

[1] Prioritise sleep

about this phase of life and we often hear our

Humans are designed to move and movement is

Sleep (or lack of it) has a drastic effect on your

life. As and when you can, 15 minutes of walking

happens after the birth.” Many new mums

ability to cope so do whatever you can to get

in the sunshine can improve your perspective

talk about the first few months being such a

adequate sleep. Lay down when your little one

on everything as well as prevent your spine from

blur that the finer details get forgotten. Some

is having a sleep rather than doing chores. When

stiffening up.

authors describe this time as an actual phase of

friends are visiting, have a rest and let them bond

pregnancy and call it the fourth trimester.

with your newborn. Turn off your phone and

are different. To an extent those needs are alien to anyone else who hasn’t had the same experiences. Each person has to learn and relearn the cues and needs of their own unique newborn, cope with round the clock feeding and even manage and care for a toddler too. It is a very demanding time and hard for mothers to experience adequate support. However, there are some things that all new mums can do to help www.pakmag.com.au

[3] Move it!

mums say, “Nobody warns you about what

During this time the needs of each mother

network of people will help you enormously.

computer and avoid catching up on social media which may be stimulating but eventually make you feel mentally wilted and physically slumped.

[2] Beat the blues Be aware of the natural dip in mood coming from the abrupt drop in hormones during the first six weeks. Talking with partners and friends helps to identify when further assessment through your midwife or GP is needed. Having a good support

[4] Ask for help On second thoughts, demand it. You put a person in this world; the world – just this once – owes you! As a chiropractor I have the pleasure of looking after many new babies and mums with gentle chiropractic care. I find that not only does this help newborns with sleep, colic and attaching but it can also really make a world of difference to women who are suffering with lower back, neck and shoulder pain after giving birth. www.pakmag.com.au

Baby

First Birthday Parties

BABYNEWS Teething Jewellery

june 2014

NEW Product

WIN

Moon Mama Take-OFF Tote Be one of the first in the world to get your hands on a brand new Moon Mama Take-Off Tote! This revolutionary patented

Closer to Nature

product combines a diaper bag, feeding pillow and play mat,

WIN

Your baby’s first birthday is a major milestone, a time to pat yourself on the back and celebrate, even if they don’t appreciate it themselves. Here are a few tips to making it a successful occasion:

all in one stylish design. It is a genius must-have product for new mums. This versatile Tote has plenty of pockets, insulated bottle

• Keep it low-key and intimate with just a

• Have somewhere clean and handy ready for nappy changes and breastfeeding mums • Have a variety of toys on a safe floor space

If you’ve ever gone shopping for soothers for your baby you’ll know it’s a process of

holders and easy-wipe outer fabric. The feeding pillow is

handful of people your baby is familiar with

trial and error trying to find one that you baby likes. Consequently, Closer to Nature®

perfect for a breast or bottle feeding baby, and it’s removable

• Have the party at home where your baby

have developed a new range of soothers so you waste less time and effort trying to

– ideal to use in conjunction with the mat for baby’s tummy

will feel most secure

find the right one. They come in four new styles - Fun, Anytime, Night Time and Air

time. For more information go to www.moonmama.com.au

and have been designed with an orthodontic silicone teat to support healthy oral

Be the first person to get your hands on a Moon Mama

development. For more information go to closertonaturebaby.com or facebook.com.

Take-Off Totes by entering our competition. Thanks to Moon

au/closertonaturebaby

Mama we are giving away a Take-Off Tote to one lucky reader

cardboard boxes are always in fashion for

and climbers

one year olds

• Keep pets out of the way

• Plan on having a great cake, if only for

(valued at $129.95). For your chance to WIN simply go to our

• Time the party for after-nap time eg.

to our website and tell us the most embarrassing time your baby has spat the dummy?

website and tell us the name of Moon Mama’s founder?

afternoon tea for first thing in the morning

edible

Handmade decorations

for your cakes

Our icingbits turn your cakes into works of art! For info call 0410 107 722 or visit www.icingbits.com

www.pakmag.com.au

• Keep it simple – wrapping paper and

• Do a safety check for crawlers, walkers

TO WIN: For your chance to win a Closer to Nature Toddler Pack valued at $300, simply go

100%

Concerned about bub chewing on your jewellery?

the photo opportunity • Charge up all your cameras!

MummaBubba Jewellery offer a range of fashion accessories made from non-toxic FDA approved silicone so they are completely safe for babies to chew on when teething. These Tulip bead necklaces are available for $29.95 from www. mummabubbajewellery.com.au TO WIN: For your chance to win a MummaBubba Jewellery Prize Pack, valued at $89.85, simply go to our website and tell us the name of the owner of MummaBubba Jewellery?

Redlynch

KINDY

CCB Approved • EnroL today • 3-5 yeAr olds

VotEd “Best Childcare Centre” in PakMag’s Best of Cairns awards

Learning through Play each & every day

For more information visit www.redlynchkindy.com.au or call 4055 1814 or email redlynchkindy@bigpond.com www.pakmag.com.au

By Elaine Seager

Get Readyfor 16th-18th July 2014

s t e k c i t d l o pre-s m 7 july o r f e l a on s

e (Mon-Fri) c ffi O d n u ro G & Cairns Show ) n u -S n o (M s n tockland Cair Available from S

Getting ready for the arrival of a new baby can be an expensive business, but one way to save some dollars is by hiring equipment. As the owner of Hire for Baby and having just

professional installation by one of their

brain that feels pain. By hiring one you can use it

had her fourth baby, Julianne Steer is very

trained restraint fitters, at the exact same price

at home during early labour.

familiar with the needs of expecting parents. Her

Queensland Ambulance charged - $76.70.

business offers an extensive range of products that parents can hire for one day or several months, so before you go rushing into buying

Hire for Baby’s sister company, Baby Restraint

expensive items that you will only need for

Fitters, also offers a restraint fitting service for

a limited time, why not consider hiring them

those parents who decide to buy their own

[6] Hospital Bassinets

instead.

restraint but want to make sure it is fitted

Hiring the same kind of bassinet used in the

Some of the products that are available at Hire

correctly.

hospitals makes taking baby home an easy

for Baby include:

[3] Fetal Dopplers

[1] Capsule Hire baby capsules from the Queensland Ambulance Service but from July this service will no longer be available. However, Hire for Baby have made the decision to step in and continue this service

e l b a l i a v a s e s s a neW! 3 day p 1 day PaSS

diScounted

Adult = $18 3 Concession = $1 Child = $8 Family = $40

PRiceS nues only At Pre-SoldgateVe Pass. s. No Family 3 Day

3 day PaSS

Adult = $50 5 Concession = $3 Child = $20 Family = N/A

[5] Medela Symphony Breast Pumps

[2] Child Restraint Fitting

For several years parents have been leasing

teRtainment n e • S g o d d lS • dagwoo a im hole Family n w a e • h S t e R id o R F S e R u • Fabulo uS loadS mo l P • y R e S • ShowbagS R u S • animal n w o R c e R a c S •

Baby

Some private health funds may cover some of the cost of hiring these hospital grade breast pumps.

transition. They’re safe, hygienic, and cost effective to hire. It’s not just a bassinet, it’s also a baby bath

If you want to listen to your baby’s heartbeat

and change table - complete with a little shelf to

inbetween hospital visits, Fetal Dopplers are easy

store some of your baby essentials. If you have a

to use at home and help strengthen the bond

baby with reflux, you can elevate the bassinet at

with your growing baby.

one end and it's also the perfect height.

[4] TENS Machines

so that parents can be sure their capsules are

Over the last few years women have been using

correctly fitted. From now until the end of the

TENS machines to help manage labour pain.

year, they will offer all bookings of a six-month

They offer non-invasive, drug-free pain relief by

hire of a Safe & Sound Infant capsule, including

sending electrical impulses to the section of the

For more info contact Hire For Baby on 4032 1984 (Cairns) or 4091 1047 (Tablelands).

Sideshow Bonus Dollars

$30 value for $25 Valid for rides, food or games in hot ten Side Show alley *Tickets are non-refundable

the *Not available at

Cairns show assoCiation • Phone: 4042 6699 • Fax: 4031 3671 • Email: info@cairns-show.com www.pakmag.com.au

• Website: www.Cairnsshow.com.au • Follow us on www.facebook.com/theCairnsshow

www.pakmag.com.au

Ages &

"It wasn't me"

By Megan Colahan

Stages NEW Books Lessons of a LAC By Lynn Jenkins This children’s illustrated book is written by a psychologist and tackles anxiety. It is designed to help children think differently about their worries and understand their feelings. Available at all good bookstores. RRP $14.95

Troubled Teens By Denise Bewert Troubled Teens provides ideas on how parents can deal with many of the issues that may confront them during their child’s teenage years including school disengagement, self-esteem and substance abuse. Written by PakMag’s resident teen expert Denise Bewert. Available at Collins Bookstore in Smithfield.

Sexts, Texts and Selfies By Susan McLean A comprehensive book on how to keep your children safe in the digital space including managing your digital reputation, cyberbullying, sexts, selfies and why kids are unable to turn off. A must-have up-to-date guide for parents. RRP $29.99

www.pakmag.com.au

All kids tell lies sometimes but it’s important to understand the reason why your child might lie before deciding how to react. Children learn to tell lies from around the age of three and it’s a normal part of their development. It’s usually caused by their desire for their parent’s approval so they tell a lie to avoid getting into trouble. They may also tell a lie when they’re trying to impress or make themselves sound better. Sometimes they may even believe what they’re saying, so to them it’s not a lie. If you catch your child lying try not to get into a battle about it because this can result in them being backed into a corner which can result in them telling even

more lies. The best approach is to begin teaching them about the value of telling the truth and being honest and praising them for honesty. Whatever you do, avoid name calling (e.g. "You are a liar") and try not to overreact. For example, if your child breaks something, rather than asking "Did you break this?" try acknowledging that it’s broken and ask them to help you fix it or tidy up. Set a good example by being honest and teach your child the difference between being dishonest and telling a 'white lie'. And remember, we all bend the truth sometimes!

Abusive Relationships

By Denise Bewert

Teenagers can be affected by abusive relationships so it’s important for parents to be aware of the warning signs. If your daughter has a boyfriend who seems needy, keeps texting many times a day, waits for her to turn up outside of school or work and doesn’t want her to spend time with friends, this should be a cause for concern since they point towards evidence of social and emotional abuse and stalking. If you notice these signs occurring do some research with your daughter on the warning signs and elements of abusive relationships. Discussions with organisations such as the Cairns Regional Domestic Violence Service (4033 6100) may also provide valuable insights into the different types of abuse and give your daughter some strategies to deal with this kind of situation. There is also useful information at www.dvcairns.org and www.theline.gov.au www.pakmag.com.au

By Bree James

Family Getaway

Home awayfrom

Home

Located in Holloways Beach, Billabong Bed & Barra Holiday Home is a secluded retreat only 10 minutes from the city From the time you arrive through the electric

Barramundi, Tarpon and Mangrove Jack and

can cater to your every need, whether you’re

gates at Billabong Bed & Barra Holiday Home,

provided hours of male bonding entertainment,

organising a team-building conference, family

the kids will be buzzing with excitement. The

which I enjoyed watching from the comfort of a

holiday, birthday, wedding, engagement party,

property offers five acres of complete privacy

hammock with a glass of wine in hand. Fishing

bridal party, or any other party. Talk to them

bordered by magnificent Melaleuca trees with

rod and tackle is available at the house, along

about party options and ask about BBQ packs,

the secluded home positioned ‘island-style’ in

with the use of two double-seated kayaks, so just

breakfast packs, snacks or beverages to make

the middle of a three-acre lagoon. It is a nature

take your sense of adventure along.

your arrival even easier and more comfortable.

lover’s paradise.

This property is perfect for a small group of

The BnB is only a 10 minute walk away from the

As soon as we arrived, the kids ran straight

friends or family who want to spend time

beautiful Holloways beachfront so there is a local

through the house to check out all the rooms.

together relaxing on the timber deck, cooking

bottleshop, take-away, convenience store, bar

The home sleeps up to 10 people with four

dinner on the BBQ and enjoying the tranquility

and restaurant all just around the corner.

bedrooms and three bathrooms in total. Two of

whilst watching the sunset over the lagoon. It is

the bedrooms feature ensuites with French doors

also a great venue for parties and functions.

opening out onto their own private decks.

could possibly need with a fully self-contained

can confidently tell you that it is a great venue

kitchen and fully equipped laundry. The spacious

for weddings and other celebrations. Due to

If any PakMag readers book in August they

lounge and living rooms open out through

the location, noise is not much of an issue, and

will receive one night extra for free

bi-fold doors onto the beautiful timber deck

the back deck and grassed area creates a very

(just mention PakMag when you call). For

which wraps around the back of the property

atmospheric area to host a party. All of our

more information and rates check out the

overlooking the lagoon.

guests absolutely loved the venue and it was a

website at www.cairnsbnb.com or call Zoe

very memorable night. The team at Billabong

Moore on 0450 006 763.

fishing. The lagoon is fully stocked with www.pakmag.com.au

SPECIAL OFFER

with 100 guests for Trent’s 30th birthday so I

Trent and the boys spent most of our weekend

During our stay we hosted a party one night

The rest of the house has all the facilities you

Bed and Barra are very accommodating and they www.pakmag.com.au

School’s Out

There is so much on offer in Cairns these school holidays. Here’s some boredom-busting ideas sure to keep the kids entertained: programmes & Classes [1] Cairns Regional Gallery These popular workshops for children aged 2 - 12 years allow them to learn new art skills in painting, ceramics, sculpture, and origami. • 3D Sculptures for 6-12 year olds 30 June (10am - 12pm) • Mixed Media Sky-scapes for 6-12 year olds 1 July (10am-12pm) • Origami for 3-6 year olds 2 July (10-11am) • Sculptural workshop for 6-12 year olds 3 July (10am-12pm) • Colourful Wind Chimes for 6-12 year olds 4 July (10am-12pm) • 3D Cloud Sculptures for 6-12 year olds 7 July (10am-12pm)

Multisport Madness for school-aged children is held from 1-3pm every Wednesday, Thursday and Friday. They can choose from Indoor Cricket, Netball, Soccer, Beach Volleyball and Dodgeball. Cost: $7 per child per session. Call 4032 2844 for more information.

[3] Cairns Libraries Bookings are essential for the Libraries free children’s activities for kid’s aged 5+. • Cheeky Monkey Club (Spaced Out) City Library Meeting Room – 2 July (10.30-11.30am) – Call 4044 3720 • Lego – Earlville Library 2 July (10.30-11.30am) – Call 4044 3766

• Origami for 6-12 year olds (10am-12pm)

• Recycle Craft – Stratford Library 3 July (10.30-11.30am) – Call 4044 3733

• Weather Mobiles for 2-6 year olds 11 July (10-11am) The Gallery will also be running workshops at: • Sculptural Workshop for 6-12 year olds 2 July (10am) at Plan B Café • Colourful Wind Chimes for 6-12 year olds 9 July (10am) at Plan B Café • Sculptural Pottery for 6-12 year olds 3 July (10am) at The Cairns Potters Club www.pakmag.com.au

[2] Cairns Indoor Sports

• Self Portraits for 6-12 year olds 8 July (10am-12pm) • Visual Diaries & Art books for 6-12 year olds 10 July (10am-12pm)

Bookings essential. Call 4046 4888 or email programs@cairnsregionalgallery.com.au

• Lego – Manunda Library 4 July (10.30-11.30am) – Call 4044 3779 • Lego – Gordonvale Library 8 July (10.30-11.30am) – Call 4056 1365 • Play Dough Making & Stories Smithfield Library – 4 July (10.30-11.30am) Call 4044 3711 • Weather/Season Themed Craft Earlville Library – 9 July (10.30-11.30am) Call 4044 3766

[4] Go Bowling Only $6.50 per child inc. shoe hire if you’re on the lanes before 10am. After 10am kids games are $9 for one game (inc. a soft drink). Other school holiday deals also available. Call 4053 3497 for more information. Bookings essential.

[5] Nybro Life Skills Two hour workshops for children aged 8+ where they can learn Latin Dance, Deportment and Fashion or Skin Care to help improve their selfconfidence. Location: Shop 8, Piccones Shopping Village in Manoora. Cost: $45. Call 4032 4872.

[6] Poodle Pie Studio This new studio in Bayview Heights is offering fun sewing classes during the school holidays from 5-12 July for kids aged 7-14 years. Small, personal classes of four students only. Bookings essential. For more info call Julie on 0458 280 150.

[7] Pupstars Why not get the kids involved in some private dog training sessions? Call Rachel on 0431 213971 or email rachel.popp@hotmail.com

[8] Cable Ski The Kids Holiday Club introduces kids aged 6-14 to knee boarding, wakeboarding and skiing. It runs 8.30-10am Mon, Wed and Fri (of both weeks). Cost: $35 per session ($116 for the week). Call 4038 1304 for more information or check out www.cableskicairns.com.au www.pakmag.com.au

School’s Out

activities

for the School Holidays

programmes & classes (cont’d) [9] Cake Rescue

[11] Brad Hope Family Martial Arts

[14] Craft n Sewing Studio

• Make a Lego block cake 1 July (9.30-11.30am). Kids aged 4-7 years.

Learn to sew classes include making monsters craft, hama beads and card making.

• Icing beautiful biscuits 4 July (9.30am-12.30pm). Kids aged 8-14 years .

Brad Hope’s two hour Bullyproof open seminar for students and non-students is being held on Sat 21 June from 1pm-3pm. Children 5 + with an accompanying parent or adult can experience first-hand free of charge what a full course can do for your child. The full course will run from Tues 1 July to Fri 4 July (9am-12pm each day) Location: Unit 2, 7-11 Salvado Drive, Smithfield. Bookings essential. Call 4038 2633.

• Make a Mermaid cake 7 July (9.30am-12.30pm). Kids aged 8-14 years.

[12] Lulu's Model Management

• Make Angry Birds cupcakes 2 July (9.30am-12.30pm). Kids aged 8-14 years. • Make a Ladybird cake 3 July (9.30-11.30am). Kids aged 4-7 years .

• Make a Princess cake 8 July (9.30am-12.30pm). Kids aged 4-7 years. • Make a Present Box cake 10 July (9.30am-12.30pm). Kids aged 8-14 years. • Biscuit Decorating 11 July (9.30-11.30am). Kids aged 4-7 years. Location: Shop 2/164-170 Aumuller St. Cost: $69.99 per class. Max. 6 students per class. Call 4031 4864 for more information.

[10] The Young Company TYC’s Winter Drama School for 5-13 year olds allows them to learn the essentials of stage performance through two programs: 1) To Infinity and Beyond: A Space Odyssey (1-4 July) and 2) Rock School Program (7-10 July). Location: 169 Bunda St, Cairns City. Cost: $220. To find out more call 4041 4066 or go to www.theyoungcompany.com.au

www.pakmag.com.au

Location: Craft n Sewing Studio, Piccone Shopping Village, Edge Hill. Call 4053 4421 or email enquiries@craftnsewing.com.au

[15] PCYC Vacation Care available at PCYC McNamara St, Cairns West State School and Whitfield. For more information contact 4053 1532.

Two full day modelling and self-improvement classes 30 June-1 July that teach young people about skincare, make-up, health & nutrition, teamwork and building healthy relationships as well as modelling skills. Cost: $295. Call 4041 5966 for more information or go to www. lulusmodels.com.au

[16] Aussie Farm Entertainment

[13] Cairns Adventures

Feel the wind in your hair on the thrilling jet boat ride on the Trinity Inlet. All public rides are 20% OFF until 31st July, 2014 when you bring in Bad Fishy's Ad from this edition. Make sure you mention this promotion when you book. Call 0499 490 030 or go to www.badfishy.com.au

Three-day holiday program with skits, puppets, songs, dance, movies, games, a console tournament, craft and stories. Dates: 30 June – 2 July (9am-3pm). Open to primary school aged children. Venue: Cairns Baptist Church, Lake St. Cost: $12 per child per day inc. morning and afternoon tea. For Family’s with three or more children the cost is $30 per day. For more info and to register visit www.cairnsbaptistchurch. org/cairns-adventures or call the church office on 4051 2429. Registrations close 22 June.

Ride horses, milk cows, pat the lambs, feed the calves and sit on a bullock. Accommodation also available. Bookings essential. Cost $110 for a family of five. Call 4065 3310 for more info.

[17] Bad Fishy

[18] Cairns Laser Tag Outdoor combat games for kids aged 7+ played in bushland in Redlynch. Games are $24 per person and are half price after the first game. Bookings essential. Call 4039 1376 for more info or go to www.cairnslasertag.com.au

www.pakmag.com.au

Travel edition JunE 2014

Travel

ideas

South Pacific By Kylie Stokes (Travel Managers) The South Pacific islands are a fantastic destination for family holidays with a range of accommodation options to suit every budget. When choosing a destination you’ll need to decide whether you prefer to stay on a private island where there is only one resort or on a bigger island with more sightseeing, activities and dining options. You can even decide to do a combination of the two. Many resorts offer kid's clubs and if you’re on a budget or just don’t want to have to think about how much money you’re spending on meals, look for all-inclusive or half board packages. School holidays are always extremely busy so book early to

Call 4031 6300 or visit www.franklandislands.com.au

avoid paying high prices. • Fiji – one of the most popular family destinations with a choice of mainland hotels or picturesque islands. Whether you want to snorkel around the colourful coral gardens, visit a local village, tee off at a championship golf course, there is something for everyone. • Vanuatu – Most resorts in Vanuatu are child friendly but there are no kid’s clubs or TV in most places. While you’re there definitely make the trip to Tanna Island to visit the active volcano (not recommended for very young children). • New Caledonia – often known as the St Tropez of the Pacific, the French influence is apparent in the many waterfront restaurants and cafes. • Samoa – swim in crystal clear inland waterholes and lagoons and experience authentic Polynesian culture. • Cook Islands – perfect for a beach holiday with shallow lagoons and pristine beaches. • Tahiti – a little further away but well worth the extra journey with its colourful history and breathtaking scenery. • South Pacific Cruise – Having trouble deciding where to go? Cruising is a fantastic option for families on a budget. Cruise lines like Royal Caribbean International have itineraries to suit every family, with fly cruise packages starting in Hawaii and cruises that depart from Australia.

Visit: http://my.travelmanager.com.au/KylieStokes

www.pakmag.com.au

Home edition

Flooring

JunE 2014

TREND Greys & Taupes: The key colours coming through in flooring in 2014 are greys and taupes, especially greys that mimic the look of polished concrete.

FlooringTips

NEWProduct from ZANZOO Floors Looselay Vinyl Planks The new Karndean LooseLay Vinyl Planks are a great new flooring product that is both quick and easy to install. Since it is 100% recyclable it has excellent ‘green’ credentials and enhanced acoustic properties. It’s been tried and tested in several

Fantastic Floors

Flooring is a vital element in interior

• Do you have young children where nasty accidents are prevalent?

tone for the room. However, with so many different flooring options now on the market it can be difficult deciding which is the best for you.

www.pakmag.com.au

• Is it a high traffic area? • What do you love/want to change about your current flooring?

when you walk in and it sets the

Luxurious COLOURS

Checklist: Your answers to these questions will help you make an informed choice about which flooring is best for you

Thanks to the team at Zanzoo Floors

design. It’s the first thing you see

Flooring Trends

Zanzoo Floors Design Tips:

• When you close your eyes, what feel underfoot do you want to achieve? • How important is ease of maintenance to you? Cleaning: When it comes to maintenance your choice of colour, texture and product can make a huge

difference. Carpet in particular has changed vastly over the last ten years with new products coming out daily that are specifically focused on families.

countries around the world and has been found to be a very effective flooring system. The benefits of Karndean LooseLay Vinyl Planks: • Faster and easier to fit • Suitable for raised access floors • Easy and economical to repair

Tips:

• Possible to install over most existing hard floors

• Very dark colours show fluff and dust

• Requires little or no adhesives

• Light colours show marks and stains

• 100% recyclable

• Mid tone colours with texture are the best low maintenance option. Trend: The last few years have been dominated by lighter neutral colours, but the beautiful charcoals, stones and chocolates now available give your home a luxurious feel.

Floors Zanzoo Floors are located at 3 Salvado Drive, Smithfield. For further information call 4038 2008. www.pakmag.com.au

By Amanda Cranston

Floors

Michael and Trudy Di Cola of Zanzoo Tiles are excited to announce they have joined forces with Carpet Call to offer a complete flooring solution for tropical living, with the launch of Zanzoo Floors. Trudy says choosing flooring is so much more

Carpet Call they supply and install carpet, vinyl,

Zanzoo sell porcelain tiles as big as three metres

than just a design trend. “You have to take your

timber, laminate, tiles, stone, mosaic and glass.

so a shower can be tiled with just two tiles, no

time because you need to love your floor as it

“Our funky range of 3D glass is quite popular

grout and just silicone in the corner, as well as

is a huge area you look at every day,” she says.

with people wanting to make a statement in

providing a team of skilled tilers for any tiling

“Take samples home and live with them before

their home,” Trudy says. “Many people choose

work in the Cairns and Tablelands region. All

you make your decision. She suggests putting

this glass for the splashbacks in their kitchen

products are personally sourced by Michael and

samples on the patio to see how much weather

as it creates an optical illusion of being three

Trudy with porcelain tiles imported from China,

gets on them, putting samples in the kitchen

dimensional.”

huge porcelain panels coming from Italy and the

to see if they are robust and easy to clean and try samples in the bathroom to see if they are

But their most popular product at the moment is

ceramic tiles sourced within Australia.

their porcelain tiles which are not only the latest

Trudy explains that the unusual Zanzoo name

design trend but are also perfect for tropical

came about from her 12 years working in the

living. “The tiles are big which create a seamless

pharmaceutical industry. “Companies would

look when they have been laid, they aren’t glazed

often choose drug names starting with the letters

Michael has over 25 years experience as a tiler

so a chip is less noticeable and they are hard

Z, X or V because doctors tend to remember

and has worked in the building industry his

and robust,” she says. Zanzoo believes bigger is

these names more clearly, so I used the same

whole life so his expertise is invaluable. He

definitely better when it comes to tiles in Cairns

concept when coming up with a business name,”

and Trudy launched Zanzoo Tiles in 2010 and

as mould thrives in grout joins in this humidity

she laughs. “In fact Zanzoo was the name of my

now with the launch of Zanzoo Floors with

so the less grout joins the better. For this reason

street!”

slippery. “Changing tiles is not as easy as a coat of paint so it is important to be happy with your choice.”

Quality built with pride

• 16 years local building industry experience • FREE QuotEs to the Cairns and FNQ region Call 4056 3089 or visit www.ashleejoneshomes.com.au

www.pakmag.com.au

By Hilde Brunnhauer

KIDS

Activity

MountainBiking The Mountain Bike World Cup was recently staged in Cairns. It showcased our region as a great destination for mountain biking and also generated a lot of interest in the sport. Most kids love the idea of mountain biking but

size (26+, 24, 20 and smaller than 20), although if

I also recommend taking a picture of the course

getting involved in the sport can initially seem

a rider has a smaller bike and is more confident,

map before entering the trail so if you get a bit

a bit daunting for parents. Luckily, the Cairns

they can end up riding with the bigger bikes.

lost you can find your way out!

Mountain Bike Club have developed a perfect

It is a great fun day out and once the kids have

entry point to the sport with their Junior and

experienced a Junior Development day they can

New Rider Development days.

join the Club and join in with various other social

The club runs three to five Junior Development

rides throughout the year.

The Cairns Mountain Bike Club’s next Junior Development Day will be in the July School Holidays but the date is yet to be confirmed. They usually run from 9am-11.30am at Smithfield

days per year and they are a great opportunity

So where are the best places to go mountain

Mountain Bike Park and are free to attend with a

for families to learn about the sport together in

biking around Cairns?

sausage sizzle at the end. For more information

a safe, friendly and fun environment. They are intended for any child who is keen to test their bike out on some trails but the whole family is encouraged to attend so parents can be there to help the kids get through any “tight spots”. Children of any age can join in – the age of your child is less important that the size of their bike and their skill level. The key thing they need to be able to do is ride confidently on their own without the use of training wheels. Children who attend a Junior Development day are initially split into groups based on their wheel

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Smithfield Mountain Bike Park offers the closest trails to Cairns, and thanks to the World Cup event, it now offers an awesome variety of trails.

on Cairns Trails and Junior Development Days visit Cairns Mountain Bike Club http://cairnsmtb.com/ Have fun riding!

There is even a small pump track out the front, which is great for the little ones to practice on. Davies Creek is another popular site as it offers some easy circuits to test out and is also a fantastic spot for a day trip or overnight camp.

Hilde Brunnbauer is a Personal Trainer at Get Active Personal Training. For more information about how you can

Atherton also offers a variety of circuits for all

get you and your family moving got to

levels. The key is to stick to the Green circuits if

www.getactiveonline.com

you are a newbie as they are the easiest option.

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BIZDirectory ads from ONLY $70/MONTH!

Listing

BIZDirectory Listing

out&about

submit your photos

email to: photos@pakmag.com.au

Listing

Cairns indoor sports

Tue, Fri & SaT 9am-midday PHONe: 4032 2844

164 Mayers Street, Manunda cairnsindoorsports.com.au

Dakota & Tatum at Carnivale Beach

Day Alitha Vinod at Bramston Beach

Mini day spa theme created for 4-13 year olds Pedicures • Manicures • MakeuP & hair www.tropicalbeauty.com.au & 0402 482 025

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Allistair, Torana & Andre

Jake & Harry

Ebony & Koreena

Patrick at Kewarra Beach

Email your photo, name/s & location to: photos@pakmag.com.au • Deadline for photos is 18 June for the July 2014 edition of Pakmag

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Pets fav

Fav Pet Shot of the month will WIN a bag of Hill’s Pet Food donated by Hill’s and sponsored by Cairns Veterinary Clinic

Cairns Veterinary Clinic

JUNE entries

Signs of Arthritis in your pet Please loved by Kora

Xena & Rusty loved by Sunday

Arthritis is a condition that you’re no doubt aware of in humans, but it also affects our pets.

PRIZE winner

Iriska loved by Nicholas

Ruby loved by Lucy

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 June for the July 2014 edition of Pakmag.

It is quite common in dogs, affecting more

food rich in EPA and omega 3 fatty acids, such

than one in five, and just as common in cats

as Hills Prescription Diet J/D, slows the cycle of

although it often goes unnoticed because

deterioration and helps your pet retain more

they adapt extremely well to disabilities. This

cartilage. Joint problems are also aggravated by

painful degenerative disease can occur at any

obesity so it’s important for your pet to maintain

age or weight and at its worst, especially if left

a healthy physique. Good diet can also reduce

untreated, can cause chronic pain, movement

the amount of pain killers your pet needs to take,

difficulties and a decline in quality of life.

resulting in lower costs and a reduced risk of long

What causes arthritis? Most of the joints in the body depend on a layer of cartilage that acts as a cushion and provides a smooth surface so the adjoining bones can move freely over each other. This cartilage is assisted by the lubrication provided by synovial fluid, the oily liquid in joints. Changes in the joint occur

Parents

room

at the Cairns show

Need a place to feed,

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for the management of arthritis, such as Hills prescription Diet J/D is not fed, nutritional supplements, which promote cartilage formation and reduce inflammation in the joints, are often recommended. If you think your pet may be suffering from

Over exertion will put an excessive strain on

arthritis, help make them happy and enjoy life

the joints, however not enough exercise leads

again; call us at any of our three convenient

to greater stiffness and muscle wastage. Aim

locations to make an appointment.

for gentle regular exercise with short walks or swimming to keep the joints moving and the

[3] Environment

• Has difficulty rising from a resting position

While arthritis can’t be cured, the pain and

Ensuring that your pet has a well padded, warm

• Appears stiff after exercise

discomfort can be managed and controlled with

bed away from draughts will help reduce the

• Has trouble climbing stairs

the following:

stress on the joints. Reducing the number of

your kids from having so

It has been proven that feeding a good quality

stairs or the steepness of the slope your pet must navigate to reach their bed will also help to

• Has difficulty walking, running or jumping • Limps

reduce discomfort.

Proudly brought to you by

Fred Moule Pavilion July 16-18. Plus we will have competitions & fun!

PakMag Parents Room in Fred Moule Pavilion 16-18 July 2014 62

lubricate joints. If a good quality diet designed

replaced, resulting in arthritis.

[1] Good nutrition

Come and see us in

treatment of arthritis that protect, nourish and

Signs of arthritis in your pet:

change or have a rest with much fun at the show?

[2] Gentle exercise

There are many medications available for the

muscle in tone.

when the cartilage is worn away faster than it is

pakmag

term side effects from taking medications.

[4] Effective medication

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Children & iPhones

This morning I awoke to the sound of someone being beaten up. Ouch! Ow! Ooh! Aah!

It was my five year old daughter Nina, sitting

sat there staring at her in a semi-conscious daze

finally died the entire business was cleaned up

between my wife Coco and myself on the bed.

having just woken up, I couldn't help noticing

instantly without a trace of evidence to be seen

She had come into our room while we were still

that she was getting a pretty good score while

and gold coins fell from the sky as reward for her

sleeping, unplugged my charging iPhone on my

she was madly hacking away at the little guy in

efficiency.

bedside table, typed in my passcode to unlock

the suit on the screen. I may have to consider

it (which her older sister taught her months

bringing her into my own work one day, handing

ago) and was now playing an old long unused

her a few sharp objects and letting her loose on

app entitled “Beat the Boss”. This game basically

my own boss… (I’m kidding! I’m kidding!)

involves hurting a character (your boss) on the screen with a variety of weapons and implements ranging from thumbtacks to grenade launchers, until he eventually dies from the pain and the entire process begins again.

keep her off my phone altogether, she simply finds a way. Is there a nice safe harmless app for girls going around about ponies or fairies or

experienced, professional silent assassin. Her

butterflies flapping around in a field of daisies

timing and accuracy was impeccable, strike

or something? I’ll take anything! I’m sure my

after strike, blow after blow, butchers knives,

five year old will find them completely boring

crossbows, Molotov cocktails, nail guns,

though, she’d rather just blow things up!

broadswords, even the flu virus manufactured to

inappropriate for my five year old daughter to be

a size big enough to throw! There was no mercy,

playing unsupervised! But at the same time as I

no forgiveness, no empathy, and when the Boss

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app clean-up on my phone. No point trying to

No doubt about it, this was the work of a skilled,

Yes, I know, you don’t need to tell me, completely

Moral of the story: I think it might be time for an

Look out boys, these new breed of girls are going to be packing a punch when they grow up…