PAKMAG CAIRNS JUNE ISSUE 96 2015 EDITION

ISSUE NO. 96 JUN 2015 CAIRNS

FIFO FAMILIES

FEATURE STORY

SCHOOL HOLIDAY GUIDE

PARTY GUIDE

Cover Photo: Blue Click Photography

PakMag turns 8

Free

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CONTENTS WIN

HELLO

ISSUE NO. 96 JUN 2015

06 #TRENDING 08 FIFO FAMILIES

Feature Story Hello and welcome to PakMag’s 8th birthday edition! It has been an amazing journey publishing PakMag for the past eight years. We have had lots of highs, a few lows, some challenges, and much success! Knowing we make a difference to the lives of many families in North Queensland has made our hard work all the more rewarding.

11 CHOOSING A SCHOOL

Education Series 2015

I have loved seeing PakMag and our company grow - neither of which would have been possible without your support of the magazine, our events and our digital media forums. My team will continue to bat for the families in North Queensland, ensuring they are well catered for. If you haven’t yet joined our Facebook Page, or our NEW Facebook group - the PakMag Tribe - please do so as it’s a great way to engage with other readers and win fantastic prizes.

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To my wonderful team, thanks for supporting me in this crazy journey - you guys rock! To my wonderful family, I love you and wouldn’t be able to do this without your support. Have a great month everyone, enjoy this edition, and as always, don’t forget to tell everyone, you read it in PakMag!

27 BUMP & BUB

Bree x

15 CATHOLIC EDUCATION

19 FNQ WORLD CLASS FOOTBALL 21 INSURANCE AND YOU 24 HEALTH & WELL BEING

28 BUMP & BUB PRODUCTS 31 WHAT'S ON GUIDE 33 MINI MAG 41 ENTERTAINMENT 43 BUSINESS

BREE JAMES / PAKMAG PUBLISHER

44 WHAT'S NEWS? 47 SCHOOL HOLIDAY GUIDE

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

51 CAIRNS REGIONAL GALLERY 53 PARTY GUIDE 56 THE ART OF STYLE Home 59 DIY HOME 60 EAT INDEX

PAKMAG CAIRNS P 4053 3331 F 4053 3350 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmag T #pakmag ON THE COVER MODEL Maree, Jason, Zahra and Maya Galeano PHOTOGRAPHY Blue Click Photography WEBSITE www.blueclickphotography.com.au

61 DINING GUIDE 62 BIZ INDEX

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

TSV Ambassador Alisyn

Events Extraordinaire Kelly

Darling Designer Clare

Dazzling Designer Emma

Grand Poobah Bree

Word Smith Carly

63 CAIRNS VET CLINIC 65 SNAPPED

Sales Guru Angelina

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Sales Star Cherie

Sales Golden Girl Tammy

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What's

TRENDING BLACK STRAW HAT RRP $20.00 WEB www.myhandsome.com Keep little fashionistas protected from the harsh sun with this gorgeous sunhat – for ages 12 months and up. Audrey Hepburn style shades are completely optional.

Though she be but little she is fierce

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RRP $15.00 WEB www.toucanonline.com

YOU ARE MY WILD PILLOW

This stunning print would make the perfect addition to the nursery or little girl’s room. The famous Shakespearean verse from A Midsummer Night’s Dream is perfectly fitting for the baby girl with attitude to boot – and we all seem to know a little girl like that! Toucan is an Australian design store that features a gorgeous collection of art prints, pillowcases, décor items, garlands and rugs.

RRP $60.00 WEB www.downthatlittlelane.com.au

JUNE 2015 www.pakmag.com.au

Show your love for your favorite person with the You Are My Wild Pillow. This bold, graphic pillow with neon lettering promises to inject a serious dose of punchy style to your space. Makes a perfect gift for a loved one!

TRENDING pakmag

Geometric Dipped Wooden Storage RRP $10.50 WEB www.etsy.com Perfect for stylishly storing trinkets, jewellery and odds ‘n ends these trinket boxes are a cute, affordable treat for mums and will add a burst of colour, with custom combinations and designs available.

'STUNNER LIKE MY MUMMA' TOP RRP $29.00 WEB www.cocoandivory.com Coco & Ivory is the brainchild of a young Brisbane family who always had the dream of creating their own clothing label. Following the birth of their son they became frustrated with the lack of stylish and unique clothing so they decided if they couldn’t buy it, they’d create it.

The style embodied by Coco & Ivory is based on a 'where street meets sand' vibe with a focus on cool colours, unisex prints, on trend styles and edgy cuts. The PakMag team loves this ‘Stunner Like My Mumma’ top because, after all, don’t all our babes get their looks from their mummas?

WIN

Minka House

RRP $79.95 WEB www.mocka.com.au Mocka's Minka House will keep your child entertained and boost their imagination as they play and relax inside their very own cubby.

Designed to be used both inside and outside the home, the Minka House is a fun play tent that also looks great in a child’s bedroom.

ENTER www.pakmag.com.au

www.pakmag.com.au JUNE 2015

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FIFO Families

Through the height of Australia’s mining boom the Fly-In, Fly-Out lifestyle has been glamorised and something of an aspiration for a generation of young Australians - a means through which to make some great money fast and set their families up.

However, the FIFO way of life is not always as it seems, often leaving mums bearing the brunt of the day to day pressures of family life and dads feeling isolated from their partners and children.

FIFO families can often have the best - and worst - of both worlds.

Cairns-based mum of two girls, ‘Suzie’, said her husband’s work which sees him Fly-Out to the Queensland/ Northern Territory border near Mt Isa said one of the hardest parts of having him away for extended periods of time was the loneliness of an evening.

“It’s really hard to keep myself busy, once the girls have gone to bed, I find myself with nothing to do and that’s one of the worst things.”

She said after living the lifestyle for so long, she was now at the point where she was hoping for a change sooner rather than later.

Suzie said something she regularly heard whenever she mentioned the challenges of her family’s lifestyle was that they chose it, they get big money and therefore they should just deal with it.

“Yes it has been good to us, we’ve been able to put our girls in private school and they do things like dance after school which we may not have been able to do (if not for FIFO work),” she said.

“What people don’t see though is how hard it is to manage on your own, without family support, through pregnancy and when your children

are young, when they are sick and you’re sick and you’re the only one there without a break. It’s tough.”

The big plus side however was when having her husband home, he was able to be there 100 per cent for the girls and be present - which she said other dads who worked regular day jobs may not have the opportunity to do.

“When he is home, my husband is able to take the kids to school, pick them up, he’s at their dance performances - he’s everywhere and doing everything with them during that time when he’s at home.”

“In terms of quality time with him, we probably get more than most regular families.”

RESOURCE www.fifofamilies.com.au

IDEAS FOR KIDS

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Handmade dolls to cuddle, talk to and take to bed when they are missing daddy or mummy while they are away.

Book about fifo/working away life written through the eyes of Lilly and Bob-Two fifo children living the fifo life.

High Vis 4 Kids shirts, light weight, breathable & non-restrictive perfectly suited for outdoor activities.

JUNE 2015 www.pakmag.com.au

FEATURE pakmag

MAREE AND JASON GALEANO KIDS: ZAHRA & MAYA Tell us about your family: Jason and I have two daughters, Zahra and Maya and we live in Gordonvale. Jason has been a FIFO for 6.5 years and travels from Cairns to Daunia Mine in Moranbah. I'm a stay-at-home Mum who does supply teaching at a local primary school.

The positives of FIFO? The high income helps pay our mortgage quickly and provides a comfortable lifestyle. Jason's week on/week off roster allows our family to be at home together for 6 months of the year and to holiday together. He has great working conditions - covering airfares and accommodation, plus camp facilities such as a gym, wet mess and a swimming pool.

The negatives of FIFO? Missing special family occasions would be the biggest one, but we are provided with events like 'Christmas Mine Day' where worker's families are flown in to share a buffet lunch and have a site tour. Being alone at night for both the FIFO and family is also tough, plus when Jason is not working the only diversions at camp are to drink, go to the gym or sit in his room.

The misconceptions about FIFO? That some FIFO’s spend too much time away from family, but over the year they spend just as much (if not more) with their family. The other misconception is that most marriages don't last. It certainly isn't easy but if you appreciate the sacrifices each other are making to achieve your goals, your marriage can remain strong.

Tips for other families? There are positives and negatives but if you set goals and don't let money dictate, a FIFO lifestyle can provide great benefits for your family.

ALISYN & GORDON ROSE KIDS: ISABELLA, BRIGITTE & LUKE Tell us about your family: Gordon is an SMP Supervisor on a construction project in Pilbara WA. He works 21 days away and is home for 7 days.

I am a stay at home mum in Townsville looking after our 3 active children; Isabella 6, Brigitte 4 and Luke is 1½.

The positives of FIFO? From a SAHM point of view I think I have been given an opportunity to build a relationship with my children which is diverse as I am both mum and dad whilst my husband is away. It has meant our children are more empowered as I give them more responsibilities within the family.

The negatives of FIFO? Gordon misses many milestones, and special family time. Watching my youngest growing up talking to dad through the computer and having the children readjusting to Dad every break and then having to deal with the varied emotions that follow the sad “goodbye” is also really tough.

DAWN AND SHAUN GOODMAN KIDS: POPPY & GUS Tell us about your family: Shaun works fulltime for Rio-Tinto and I am a fulltime teacher at St Anne’s Catholic School.

Our children are Poppy (Grade 1) and Gus (Kindergarten). We live in Sarina.

Shaun has been a Drive-in/Drive -out (DIDO) worker for 2.5 years and travels to Emerald.

The positives of DIDO? Shaun has up to five days off in a row to spend with the children and gets to help out in Poppy’s classroom. Another positive would be that we have more educational and sporting opportunities for our children.

By not living in a mining town it means we're only 30 minutes from medical specialists and have halved our grocery bill.

The misconceptions about FIFO? That we have the best lifestyle, with an endless money tree. That everything is paid for.

The negatives of DIDO? Missing Shaun when he's away and having less support with daily tasks. He also misses birthdays, special events and family activities a lot. The most challenging however, is no family network when you need support through things like sickness. There are also higher costs for vehicle wear and tear and fuel with the four hour drive to-and-fro.

Tips for other families? Take each day as it comes, never make promises that you can't keep and be open and honest.

Tips for other families? If possible live close to supportive family and friends.

Make time to talk every day and to say "I love you".

Tips for helping kids understand? Be open with them and never brush the emotions off. Each cycle will bring something new out, encourage them to talk to you or one another. My kids love watching the plane take off down the runway and basically seeing it until they can't see it anymore. It's their way to say goodbye. One of my children have a special goodbye they do with dad every day until the last night before he comes home, and we don't hear it again until his first night away.

Basically communication is the key.

There is a great book that I have personally found helpful; “Mining Families Rock" by mining mum Alicia Ranford, psychologist Angie Willcocks and journalist Lainie Anderson and the "Survival Guide for Mining Families"

by Alicia Ranford.

Tips for helping kids understand?

Let children Skype or FaceTime.

If possible, visit the site to see where Dad works at some point. Organise a family day on the weekend Dad comes home to make the time he is home special.

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EDUCATION SERIES 2015

CHOOSING A School Choosing a school for your child ranks up there with one of the most important decisions you will make in parenthood. Complicating the process is the barrage of information and research about the different models of education and facilities offered to students - and of course, opinions of family and friends who may have a different take on the matter to you.

may not be entitled to enrol unless they live within the local catchment area, or, for students from outside the local catchment area, have met the relevant eligibility criteria. For further information about enrolling in a state school and catchment zones in your area visit www.qgso.qld.gov.au or contact your local school.

The first factor to consider is what type of schooling may be suited to your child and your family situation. In Queensland there are currently around 1250 State Schools and over 465 Independent and Catholic Schools.

Many parents take into account their own education when considering where to send their children - or their aspirations for their children to receive a better education than they may have had themselves.

The Independent Public School model is a relatively new concept which provides Government schools with greater autonomy in decision making and aims to cut red tape through the removal of management layers to improve outcomes for students.

There are three sectors in Australian education: The State/Government sector and the Catholic systemic sector both are run by centralised administrations. The third and smaller sector is the Independent (or private) sector. Independent schools are stand alone not for profit entities normally governed by a school council or board of governors. Depending on your situation there other choices that could be considered including homeschooling, distance education, and boarding schools (most of which are Independent).

PUBLIC SCHOOL All eligible students are entitled to enrol at their closest appropriate state school. Some primary and secondary state schools may have reached their enrolment capacity and have an enrolment management plan in place which means students

INDEPENDENT PUBLIC SCHOOL

While still being controlled by the Education Department, Independent Public Schools have greater freedom to shape their own strategic directions and make decisions which directly benefit students. They also have the ability to work directly with local businesses, industry and community organisations to form unique and innovative partnerships and sponsorships, providing extra support for students, schools and the local community.

Schools also have greater flexibility to tailor their curriculum to directly suit the needs of their students.

This tailor-made approach means students have the potential to benefit from opportunities such as International Baccalaureate, extracurricular and gateway programs or access to centres of excellence.

PRIVATE SCHOOL Enrolling in an Independent School should be done directly through the institution which may have set eligibility criteria in place. Private schools

often have an emphasis on order and discipline, and a strong ethos, standards and values that underpin the conduct of the school. A private education will cost more than that of a Catholic school or a Government school, so it is important to consider all fees and levies required for all education levels, not just the one your child is commencing. You can also expect to pay an application fee when making an application for enrolment. www.privateschoolsdirectory.com.au CATHOLIC SCHOOLS Enrolling in a Catholic School should be done directly through the school involved. While under the control of the Catholic diocese, Catholic systemic schools enjoy a degree of autonomy similar to that being given to some State schools. Catholic education comes at a cost that is higher than the State but frequently lower than a private school.

HOMESCHOOLING Parents are also able to register for home education where parents develop or adapt their own education program for their child or children.

The parent, or a teacher engaged or employed by the parent becomes the educator of the child. In the homeschooling model, the educator or parent must plan, implement and evaluate the child's learning from one year to the next. The parent whose name appears on the application form is then legally responsible for ensuring that their child receives a high quality education, irrespective of whoever else may assist with the child's education.

When choosing to home educate, parents must accept responsibility for planning, implementing and

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pakmag

EDUCATION SERIES

evaluating their child's learning program. Parents who choose to home educate provide a suitable learning environment within the family home.

They also provide the resources necessary to support their child's individually tailored program. A parent choosing this educational option is required to provide a high quality education for their child. There are no fees associated with the registration of a child for home education.

DISTANCE EDUCATION Distance education may be a suitable education model for those students who are unable to attend an education institution due to living remotely or for other reasons where travelling outside of the home may be difficult. Distance education has also become a popular education model for tertiary studies as it enables students to balance study with other areas of their lives such as paid employment and family responsibilities.

TOP TIPS WHEN SELECTING A SCHOOL: • Review the school’s website, newsletters, prospectus and annual report which may give you further information about the school and its activities.

• It may be helpful to talk to other parents who have children at the school you are considering to get their feedback.

• Ensure you have a thorough understanding of the school hours, fees and levies, the enrolment process, uniform policy, homework and assignment expectations before making a final decision.

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JUNE 2015 www.pakmag.com.au

In the case of child students, a parent or guardian is able to enrol their child in a school of distance education and a school program is provided by that school for the child. Teachers are available to help monitor the child's learning and a teacher from the school reports on the child (as in mainstream schools). The parent becomes the supervisor or home tutor to the child within their home. There are state schools and accredited non-state schools that offer distance education.

BOARDING SCHOOLS There are many reasons a family may choose to have children live away from home for their education including: • Geographic Isolation: Families who live in remote areas where schools are not easily accessible may choose to send their children to boarding schools.

• Parents' Work Schedule: Parents who work overseas or who travel frequently and for extended periods have the potential to disrupt their child's schooling, so sending the child to a boarding school provides stability.

• Learning Difficulties: There are young people whose interests are best met in a specialist setting rather than at a nearby school.

• Family Tradition: Families may have sent their children to boarding schools over several generations, which makes boarding a familiar and attractive option.

Queensland has an abundance of quality boarding schools offering a variety of educational settings. Same

-sex boys' boarding schools and girls' boarding schools can provide gender specific learning techniques and encourage self-motivated and pro-active students. Co-educational boarding schools can assist in the development of social skills, self-assurance and mutual respect, along with preparation for the interactions of adult life.

EXCHANGE Student exchange programs provide cultural and educational benefits to both students and the school community. It is well recognised that exchange programs provide a broad educational experience for students and increase international and cultural understanding among young people.

A secondary student exchange program is a reciprocal program whereby Australian students attend high school and enrol in a full time school program in another country for a minimum period of time.

After considering the education model you may wish to pursue for your child there are various other factors to consider including: • Location and proximity to your home - this will be important if you would like your children to walk to and from school. Is there a public or private bus transport service or will you have to drive them?

• Does the school have dedicated services if your child has a special need? What sort of programs or specialist staff are available to assist your child?

• Do the ethics and morals of the school fit with your personal outlook and that of your family?

• Sports and extracurricular programs.

Does your child have a particular talent or love of sport or music, for example? Will this be nurtured at your school of choice?

• Daycare/Outside School Hours Care.

If you have younger children who require daycare, or if you work full time and your children require outside school hours care, a dedicated care facility on site at the school may be valuable.

• The size of the school and class sizes and the technologies and amenities your child will have access to.

The Department of Education and Training has an online directory which lists all state and non-state schools in Queensland and provides links to school websites. It's a useful starting point to help identify the schools in your area. Visit www.education.qld.gov.au directory to get started.

EDUCATION pakmag

Catholic EDUCATION

With 27 Catholic schools and colleges servicing nearly 11,000 primary and high school students across our region, the Cairns Diocese is making a difference in the lives of the individual students and our wider community. that demonstrate their support for the values and ethos of Catholic education.

NEW SITE MAP

Catholic schools take a holistic approach to delivering education and aim to provide an educational foundation for the full development of the person – intellectually, spiritually, socially, emotionally and physically.

With a vision for providing life-long and quality Catholic education so that “students are able to reach their full potential through the enhancement of their educational, personal and spiritual dimensions”, it is no wonder that the demand for Catholic education is growing in our community.

In 2016, the Cairns Diocese will open two new schools – MacKillop Catholic College, Mount Peter (near Edmonton) and St Joseph’s Parish School in Weipa. A Flexi School with campuses at Manoora and Cooktown has opened in 2015 to cater for youth who are disengaged from mainstream education. Presently, one in four students in Far North Queensland attend a Catholic school.

It is not necessary for students to be Catholic or come from Catholic families, however enrolments into Catholic schools comprise families

Like all Australian schools, Catholic schools are accountable to the Government for meeting the specific learning and teaching requirements of the State. They deliver the Australian Curriculum and offer broad curriculum and co-curricular opportunities in well-resourced and technologically -equipped classrooms that have all of the requirements for contemporary learning in the 21st century.

Yet with their distinctive mission, Catholic schools are Christ-centred communities based on gospel values.

They acknowledge, promote and celebrate the God-given gifts of each individual so that they may achieve their potential, work in partnership with parents and provide caring, safe and respectful learning environments.

Catholic schools are affordable and welcoming to all who value the explicit goals and educational quality that Catholic schools are known for.

Enquiries are welcome at any Catholic school at any time of the year. For further information and

contact details of all the schools and colleges in the Cairns Diocese, visit website www.cns.catholic.edu.au or phone 4050 9700.

PHOTO The start of construction of

MacKillop Catholic College, Mount Peter was formally marked on 16 April with the announcement of the college name, a site blessing and ceremonial ground breaking

by Bishop James Foley. Bishop James is pictured with Gimuy Walabura Yidinji traditional owner Seith Fourmile, Catholic Education Services Executive Director Bill Dixon, MacKillop Catholic College Principal Luke Reed and Member for Mulgrave and State Treasurer, The Hon Curtis Pitt MP.

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CAIRNS AND DISTRICT

pakmag

Supporting North Qld

FAMILIES FOR 40 YEARS

Cairns & District Child Care Development Association Inc. (CDCCDA) is celebrating its 40th Anniversary of supporting families and children with Early Childhood Education and care facilities throughout the North Queensland Region.

From humble beginnings, a group of committed, concerned residents recognised the need for quality childcare in the region. They moved to meet the need, and are now a long - established childcare provider that works tirelessly to maintain high quality services for children and families.

In the mid 1970's childcare was not readily available, nor regulated, so CDCCDA began by seeking parent’s opinions of their care requirements.

This enquiry established there was a definite need for services, so a Family Day Care Scheme, equipped with a Coordinator, was established and housed in the old Fire Station in Lake Street. A Vacation Care Program was run from Croswell Hall at Cairns State High School, using mostly volunteers.

As a progression, Balaclava Road Children’s Centre (previously Wonderland Kindergarten) was purchased and refurbished, eventually adding a nursery to cater for babies.

The Management and Committee of CDCCDA continued to focus on high quality, not-for-profit childcare services, establishing Happy Twins Child Care on Lake Street (since

closed) and Water Street Occasional Care on Water Street. The OSHC/ Vacation Care program has since been transferred to Hambledon State School.

An outreach service, ‘Keeping in Touch’, was also established, and for many years serviced the rural and remote towns in Far North Queensland with play sessions, information and resources for children and families.

To support children with special needs, the SUPS Program was established and continues today under the name of Inclusion Support Agency. Three years ago CDCCDA also took over the management of the Inclusion Support Agency North Queensland, based in Townsville.

In 1990, Botanic House, 108 Collins Avenue, was purchased as the ‘home’ of CDCCDA and was shared with three Family Day Care Schemes.

In recent years Smithfield Child Care Centre has been added to the services that CDCCDA sponsor, and are the Approved Provider for all the organisation's community based, not-for-profit services.

TODAY, OUR SERVICES INCLUDE: • Balaclava Road Children’s Centre • Hambledon Before & After School Care/Vacation Care • Water Street Occasional Care • Family Day Care Cairns • Smithfield Child Care • Inclusion Support Agency, Far North Qld and North Qld Today, second generation children are attending CDCCDA services as a result of their parents having pleasant memories of their own experiences.

This is indeed testament to the quality of care that is given to all children and families using CDCCDA services.

We are proud of our achievements to date and it is due to the commitment of our Management Committee and dedication of our loyal staff.

We are celebrating our 40 year milestone with optimism for the future of Quality Early Childhood Education and Care Services, and are sincerely thankful to every person who has been involved with the Association over the past forty years.

The future is bright for us all!

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FNQ WORLD CLASS FOOTBALL

pakmag

EX-MANCHESTER UNITED PLAYER COACHING THE KIDS OF CAIRNS Joe Holt has played and trained with Manchester United as a youth player for five years before also playing with Bolton Wonderers youth for a few years.

During his playing time he was trained and coached by the like’s of Erica Harrison, Arthur Albiston and many more elite and high profile coaches.

Since arriving in Australia in 2011, Joe has focused on developing young players using unique coaching methods and techniques.

Joe brings with him an exciting vision for the development of Football in Australia, particularly Cairns.

Joe coaches all ages and what gets him most excited is seeing players achieve what they couldn’t before; to see them grow and continue along the path of success. Joe's coaching is heavily focused on encouragement towards all players. It is age and ability specific, and designed to be dynamic and fun, whilst honing skill development and confidence.

WHY IS SOCCER SO GOOD FOR KIDS? Soccer has become a growing trend, offering the best of athleticism for a healthy childhood.

Soccer teaches discipline and team work attributes that can be embedded

in children from a young age by playing this sport. Whether they are looking for a career in sport or not, it simply helps build the important characters that will shape their lives.

SOCIAL SKILLS One of the best things about soccer is that it is a team sport and involves many of the skills children need to succeed in life. To play soccer kids have to work together to meet a common goal - they need to learn how to communicate with one another respectfully and responsively. These attributes help kids to make friends across cultural boundaries and neighborhood fences. For particularly shy children, a soccer team provides an instant set of companions and a way to experiment with interaction in a safe and healthy environment.

IT'S FUN Making friends and having fun are key goals for any sport. Soccer involves both mental challenge and physical movement allowing kids to be outside developing healthy body, healthy mind and healthy esteem.

HEALTHY LIFESTYLE The popularity of electronic and the challenge for busy to eat regularly at home, some children struggle to

games families means stay fit

and healthy. Obesity doesn't simply affect children as they experience their youth, but will carry onto lifelong habits and lead to diseases such as heart disease, diabetes and other weight related syndromes. The best way to combat childhood obesity is to get kids off the couch and into the park. Soccer, with its ease of play and lack of equipment, is a perfect sport to allow kids to run, jump and keep their bodies more healthy.

Teaching children to play soccer and be part of the team may be one of the best antidotes for the 21st century!

For details on booking a free session, or to find out about June/July school holiday clinics and coaching information, call 0422 409 335 or email info@worldclassfootball.com.au

Come and try soccer with a

FREE COACHING SESSION!

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INSURANCE

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INSURANCE and You

Trying to navigate the myriad of insurance products on the market can be overwhelming for many. Yet having the appropriate insurance is vital in protecting you from financial loss when things go wrong. While having insurance can give you peace of mind, it's not like a savings account where any money you pay in belongs to you.

What you can claim back from the insurance company depends on what's covered in your insurance policy.

There are different types of insurance policies to help manage different risks and you may find that different insurers can have differing features included in their individual policies. Insurance can be obtained directly from the insurer or from an insurance broker. Insurance brokers are not employed by the insurer and ordinarily will have their customer’s best interest in mind when sourcing the appropriate policy. If you are considering buying insurance from a broker, ensure they are licensed

by ASIC or that they work for an organisation that has an ASIC license.

LIFE INSURANCE Although people generally think of life insurance as just that – insurance which covers your life in the event of death - there are several types of life insurance policies: 1. Life Insurance pays a lump sum on your death or the diagnosis of a terminal illness - vital assistance to help pay off the mortgage and other debts, provide for your children's education and secure your family's lifestyle. This insurance allows your family to focus on supporting each other and not worrying about finances.

2. Trauma Insurance (Critical Illness Insurance) pays a lump sum on the diagnosis or occurrence of one of a list of specific illnesses such as heart attack, cancer or stroke - financial assistance that gives you the opportunity to manage your situation, whether it is to reduce your working hours, spend time with your family, receive treatment or rehabilitation, pay for a carer and any number of unexpected expenses.

3. Income Protection Insurance provides a replacement income of up to 75% of your current income if you are unable to work due to illness or injury.

Also known as 'Income Replacement Insurance', 'Disability Income Insurance' or 'Salary Continuance Insurance', it can cover you for short or long periods and offer various waiting periods to suit your needs.

Depending on the policy, payments may continue right up to the age of 65 if the disability is ongoing or permanent.

4. Accidental Injury Insurance could provide a lump sum payment in case of injury.

5. Total and Permanent Disability Insurance pays a lump sum if you become disabled and are unable to ever work again - essential to help you pay off debts, cover medical costs and invest so that you have an annual income to help maintain your lifestyle.

6. Business Expenses Insurance and Key Person Insurance covers the ongoing costs of your business if you are self-employed and cannot work due to illness or injury. Key person insurance covers the losses incurred when a person essential to the success of your business is injured, becomes sick or dies.

7. Child Life Insurance is a relatively new type of insurance designed to ease the financial pressure if your child suffers an illness or injury that requires expensive medical treatment. It can provide a lump sum payment should your child die, be diagnosed with a terminal illness, or suffer a specified medical condition or procedure. Each insurance company will maintain their own list of illnesses and injuries,

but common examples include brain damage, cancer, paralysis, burns, blindness and deafness. This insurance is sometimes packaged as an optional benefit within an adult’s life insurance policy and traditionally can only be taken out for the child once they reach the age of two. The benefits generally expire once the child turns 21, but many policies include a continuation option meaning you can convert the child policy to an adult policy at a specific age (usually 18).

TAX TREATMENT OF LIFE INSURANCE PREMIUMS AND BENEFITS: If you take out Life Insurance, Total and Permanent Disability Insurance or Income Protection Insurance via your Super Fund, all premiums are paid from your pre-tax earnings.

Some Superannuation policies include life insurances in them, but it is important to see if the cover is enough and whether you should be increasing these amounts to ensure if you die, are disabled, or suffer a major illness, you and your family are financially able to cope. If you're making super contributions through your employer's default super fund, it's possible your employer will have negotiated some basic cover for you.

TAX DEDUCTIBLE PREMIUM

PRODUCT Income Protection Term Life Insurance TPD Insurance Trauma Insurance

✔ ✘ ✘ ✘

www.pakmag.com.au JUNE 2015

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pakmag

INSURANCE

HOME & CONTENTS INSURANCE Are you financially prepared for a major disaster like a fire, flood or storm, or even a minor mishap like a flooded laundry room or a broken window? There are two types of cover; • Standard basic cover usually covers fire, vandalism, explosion, impact damage, lightning and earthquake.

Other events that can be covered include landslide, storm damage, flood, damage by animals, tsunami and water or liquid damage from pipes, tanks, pools, baths and basins.

• Top additional cover for accidental damage can cover mishaps such as putting your foot through the roof or kids repainting in permanent marker as defined events won't cover them.

HOW MUCH WILL THE POLICY PAY? • A sum insured policy will pay claims up to the amount specified on the insurance certificate.

• Extended replacement will pay a specified percentage (as much as 30%) above the sum insured amount.

• Total replacement will pay whatever it costs to repair or rebuild the building, taking into account policy exclusions.

• Consider expenses like removal of debris, building or architect's fees, costs to comply with council regulations, increased cost of material in a widespread disaster, temporary accommodation costs and mortgage discharge fees to name a few.

• Check if these expenses are included in your sum insured amount or if they are covered on top of your sum insured amount.

• During times of disaster, building services and temporary accommodation may be in short supply and prices will go up.

If you live in an area that is prone to natural disaster such as flood or fire, consider purchasing extended or total replacement protection.

• Before you purchase or build a home, get a few quotes from

insurers.

Premiums may be unaffordable for flood-prone areas.

Check with the local council to see if flood maps are available.

RATE TIPS

To work out your 'sum insured' (how much it would cost to replace your home and contents) there are a number of calculators online to help. Start by using your own insurer's calculator.

• Get quotes from three insurers, some will match or beat competitors' premiums.

• Vary your excess, as small increases in the excess can lead to big savings on premiums.

• Many insurers offer cheaper premiums for new customers than they do for renewals. Simply checking your renewal price on your current insurer's online quote calculator could save you plenty.

• Most insurers offer a discount for combining home, contents and more. If you can get the cover you need by combining insurance, it's a useful way to save.

CONTENTS

KEEP RECORDS

• Go through every room of your home and estimate how much it would cost to replace each item. Include everything, such as commonly overlooked items like crockery and cutlery, bed linen, books, CDs and DVDs, clothing and footwear.

• Contents policies usually set a limit for valuable items, such as up to $1000 per item and up to $5000 in total for jewellery. If you have items that exceed the limits, you need to list them separately with your insurer. If you choose not to do this, you won't be able to claim any higher than the standard sub -limit regardless of how much your valuables are worth.

• Take clear, close-up photos of all your belongings and be sure to store any relevant receipts or proof of purchase.

• Keep records of email and phone communications with your insurer confirming definitions and coverage, in case of any future disputes.

• Do your own insurance evaluation - are there dangers around the home waiting to cause damage or an accident? Leaky roofs are a common cause for claims-denial, so this is a good place to start.

• At each renewal, take photos proving how spick and span your building and contents are in the event you need to make a claim.

Most policies are sum insured, but some standard policies offer extended replacement as an optional extra and several top policies include extended replacement.

DON'T UNDER-INSURE

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HOME

JUNE 2015 www.pakmag.com.au

HOME BUSINESS INSURANCE With the changing world of technology

and business, more people are able to work from the comfort of their home.

Having the option to work flexible

hours means that we have more time for family commitments, and don’t forget the benefit of saving on those overhead expenses.

Did you know that if you work from

home, your home and contents policy

DOES NOT cover your business activities? For example, if your catering

for an event ends up giving the guests food poisoning, you could be held

liable. Similarly, a hairdresser that uses a treatment or a colour that has a negative effect, perhaps burns the scalp or gets into a client’s eye, will not be covered by their home insurance.

While the point of working from home is usually to generate additional

income, it is important that you take into account the cost of business insurance. Don’t risk leaving yourself

and your livelihood open to litigation and unnecessary financial burdens should a claim arise.

For more information call Joe Vella

Insurance Brokers for an obligation free quote for your business.

There is no one product that is appropriate for everyone. Consumers should shop around to ensure the product they choose is appropriate to

their situation and level of risk or even

better, see an insurance broker to take out the hassle.

For Business Insurance give the expert team at Joe Vella Insurance Brokers a call today for an obligation free quote. After all, it is their business to know your business. They do Business Without Boundaries. Call: 4040 4444 For Life Insurance, give the team from Ibessa a call to book an obligation free assessment. Call: 4041 6299 For all your personal insurance needs, contact the team from Queensland Country Credit Union. Simply visit your closest Credit Union branch, join online or call 1800 813 415.

TIME POOR FOR TAX TIME? Tax Returns from $88 I Can Come To You • • •

XERO and MYOB Advice XERO Re-seller Small Business Solutions

Call to arrange an on-site visit at a time that suits you

Phone (07) 4054 1750 Mobile 0428 199 085

NO HASSLE TAX RETURNS AND QUALITY BUSINESS ADVICE

www.cairns-tax-accountant.com.au

pakmag

HEALTH & WELL BEING

HEALTH & WELL BEING

BALANCE AND POWER Happy eighth Birthday to PAKMAG! The number eight signifies balance and power - two things that we strive to find harmony with for strong movement and good health. Here are my eight tips for wellbeing, long term health, abundance and happiness.

1. MEDITATION: Meditate Daily.

Meditation connects you to your own sense of purpose and provides the opportunity to focus your energies on the things that matter deeply to you.

Try the Omvana app to get started.

2. CONNECTION: Spend time with family.

Nobel Prize Winner George Santayana said “The family is one of nature’s masterpieces”. Recognising your own place in this picture and appreciating

your role as part of the whole keeps us connected, reaffirms sense of purpose and helps keep things real. You can always rely on your closest family to tell it like it is, especially your kids!

run out and they fall asleep. They look so peaceful and beautiful. This is how you will look too when you find time to let go of all the stressors and simply allow yourself to be quiet.

3. INTEGRATION: Active member of your community.

Beyond the masterpiece of family is the community in which we live. Be a participant and a contributor. Getting involved gives you a reason to care, and broadens the picture that you see of what’s happening around you.

7. ACHIEVEMENT: Have goals that challenge you.

Your brain loves success - it gives you reason to celebrate. Success = challenge met. Goals that intimidate are counterproductive, so choose goals that are FAB - Focused, Achievable, Brilliant!

4. GROUNDING: Spend time in nature.

The sensory feedback that our body and brain receive from being in nature is truly soul food. Take your shoes off, walk on grass, in sand and along the edge of the ocean, hear the sounds in the bush, the birds in the morning, play with your pets.

8. CELEBRATION: Your brain also loves to party!

Award winning motivational speaker Amanda Gore calls it “TA-DA”, watch your kids at play to learn more. Look for the little (and big) TA-DA’s every day and reinforce the positives to your brain, so it keeps looking for that stuff.

5. ENERGY: Move your body.

Move your body in fun ways, so that it will say yes again tomorrow. Dance in the shower, walk your kids to school, play in the backyard, go hiking, surfing or simply do some gardening.

Simone Kay owns the Train for LIFE fitness studio in Manunda. Simone is a movement coach, exercise professional, pilates instructor and personal trainer.

6. RENEWAL: Find time to be quiet.

Anyone with children understands the joy of that moment when the batteries

determines the nutrients our bodies can obtain from the food and drink we ingest, and the way these nutrients can be utilised by our cells. Each of our cells needs minerals, vitamins and enzymes to ensure energy production for the body and their own healthy reproduction.

IMPORTANCE OF GOOD DIGESTION A Chinese general once said, “In time of peace prepare for war. In times of war prepare for peace.”

The quote is saying; “When you are well, do the things that keep you well so if disease does occur, your body will be better able to attack and beat it.”

Our stomach, intestine, liver and pancreas play the most important role in our digestion. It is the digestive process and toxin elimination which

24

JUNE 2015 www.pakmag.com.au

Chewing our food is important because it triggers amylase and acid production in the stomach to break down the protein into small peptides which are transported to all our cells.

The pancreas provides enzymes that break down fats in food.

The Liver is the body's chemical processing plant and it has the specific task of taking in the nutrients extracted from the food and drink in the stomach, and of removing the waste and toxins from the stomach by elimination through the bowel, urine or skin.

To keep our body in a state of wellness, we rely on the efficiency

*The advice in this article is of a general nature only and is not intended to be prescriptive or used as a recommendation. For all your health and fitness needs please consult with a suitably qualified and experienced professional.

of the stomach to break down food and drink into body nutrients, and the efficiency of the liver to assimilate and remove toxins.

With this in mind, it is important that our meals contain salads, fruit, vegetables, unprocessed grains (rye, buckwheat, rice), fish, chicken, yoghurt, nuts, seeds, fibre and water, so the body has the nutrients to be absorbed, and the liver will be able to remove all the toxins - toxins produce disease and result in low energy.

Last month we said that “Energy is Life”. Well good digestion produces good energy and provides good health. It has been frequently established that most disease begins with poor digestion and absorption of nutrients. Make digestion a priority in your wellness program.

Mario Calanna CEO of Calanna Pharmacy

2PM WEEKDAYS

Bump & Bub VACCINATIONS The recent death of four-week old Perth newborn Riley Hughes has thrown the issue of immunisations back into the spotlight and has prompted the Federal Government to announce a crackdown on those who avoid having their children immunised.

From January 1, 2016, parents who are ‘conscientious objectors’ will have their Family Tax and Childcare benefits stopped - closing a loophole in legislation that has allowed parents to add themselves to a register objecting to vaccinations on grounds of conscience.

There are currently 39,000 children aged under seven years on the register - an increase of 24,000 in the last decade and although Australia’s overall immunisation rates remain high at around 97 per cent, the rapid increase in the rate of objections and the trend towards what has become known as the ‘anti-vaxxers’ has health officials worried.

Little Riley Hughes, at four weeks old, was too young to receive the first of the whooping cough immunisations that may have saved his life.

The current Australian Immunisation Schedule sees newborns receive the whooping cough (pertussis) vaccine from six weeks of age, with the second and third doses due at four and six months.

With whooping cough widespread in Australia, anyone who comes into contact with the infection can get it and pass it on. There is a misconception that having the vaccine means you cannot get whooping cough - this is incorrect. Children and adults who

have received the vaccine can still get whooping cough but it is usually not so serious.

In recent years the number of notifications and hospitalisations of infants with whooping cough has continued to rise and whooping cough is very easy to catch. It is spread by tiny drops of fluid when coughing and sneezing, but can also be spread on hands to the nose if the hands have come in contact with the bacteria.

Seventy to 100% of people living in the same house as a person with whooping cough are usually infected.

In an effort to further protect newborn babies, the Queensland Government has announced that it will provide free whooping cough vaccines for pregnant women, where clinically appropriate, in their third trimester (from 28 weeks) if they have not received a booster in the past five years.

Previously it was recommended that women receive a booster shot prior to conceiving or wait until after delivery.

It is now believed that for those who haven’t received the booster before pregnancy, being immunised after 28 weeks will assist to provide protection for the newborn in the first few weeks and months after birth when they’re unable to be immunised.

For those planning to conceive, it is recommended to discuss your immunisation status with your doctor as the Australian Immunisation Handbook recommends that women planning pregnancy are vaccinated against a number of diseases including whooping cough.

CURRENT AUSTRALIAN IMMUNISATION SCHEDULE Birth: Hepatitis B 2 months: (can be given from 6 weeks of age) Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal,Rotavirus 4 months: Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal, Rotavirus 6 months: Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal, Rotavirus 12 months: Haemophilus influenzae type b, Meningococcal C, Measles, Mumps, Rubella 18 months: Measles, Mumps, Rubella, Chickenpox (varicella) 4 years: (can be given at 3 years and 6 months) Diphtheria, Tetanus, Whooping Cough (pertussis), Polio (poliomyelitis) Year 8: (available through School Immunisation Program) Human papillomavirus, Chickenpox (varicella), Diphtheria, Tetanus, Whooping Cough (pertussis) Year 10: (available through School Immunisation Program) Diphtheria, Tetanus, Whooping Cough (pertussis), Adults: (over 65 years) Influenza, Pneumococcal

www.pakmag.com.au JUNE 2015

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Bump & Bub

review

SLEEP RIGHT SLEEP TIGHT

Most mothers can remember a time when their baby or toddler didn’t sleep well.

Whether this was because the child woke often at night, had difficulty going to sleep, struggled to sleep in their own cot or bed, refused to nap or catnapped. Despite what you read or hear from others, this does not have to be the norm and you can have your baby or toddler sleeping like an angel!

WIN

FOOD BABIES LOVE BOOK AND FEEDING SMOCK RRP $55.00 WEB www.foodbabieslove.com.au Best selling Food Babies Love, a guide to introducing solids to your baby and a divine cotton polka dot Feeding Smock will set you and your baby up for a life time of food enjoyment. Packed with great tips and advice and deliciously simple recipes that the whole family can enjoy, its no wonder thousands of Aussie Families love Food Babies Love.

ENTER www.pakmag.com.au

Redlynch

KINDY

CCB Approved • EnroL today • 3-5 yeAr olds

VotEd “Best Childcare Centre” in PakMag’s Best of Cairns awards

Learning through Play each & every day

For more information visit www.redlynchkindy.com.au or call 4055 1814 or email redlynchkindy@bigpond.com 28

JUNE 2015 www.pakmag.com.au

This is where Sleep Right Sleep Tight comes in to help.

Sleep Right Sleep Tight offers programs covering expectant Mums and mums with children up to 5 years of age who are trying to get their child’s sleep on track. They will look at your child’s routine and current sleep habits, implementing changes which will make huge improvements in your child’s overall sleep.

You will receive a customised sleep plan, face to face consultations and follow up support. The cry it out method is NOT part of their program and you will never be asked to leave your child to cry alone.

From implementing the Sleep Right program your family will gain the greatest desire of every parent, sleep! With a good night’s sleep comes clarity, patience, good health, better memory and an overall improvement in our relationships, all of which suffer when we are sleep deprived.

To find out more contact: Tanya on 0413 962 838 www.sleeprightsleeptight.com.au WIN A Basic Sleep Package which includes a consultation, sleep plan and 2 weeks follow up support valued at over $250.

ENTER www.pakmag.com.au

WIN

BUMP & BUB

pakmag

Babyweights RRP $29.95 WEB www.babyweights.com.au Babyweights is a deck of 48 expertly devised post-natal exercise flash cards for mums to perform with their baby. They’re a convenient, cost effective, playful and creative way to work out with their baby, allowing them to get back into shape and providing both with physical and emotional benefits. No expensive gym memberships. No babysitting required. No time away from baby needed. It’s the perfect way to look after themselves and their baby. Babyweights caters for all fitness levels and provides a well rounded workout.

WIN

ENTER www.pakmag.com.au

ATTIPAS AUSTRALIA RRP $29.95 WEB www.attipas.com.au

WIN

Keep your little one’s toes warm and snug with Attipas Australia’s newest styles, launching just in time for the cooler months. The new styles include great kid-friendly designs in fun patterns, with the same ergonomic features Attipas are known and loved for. Attipas shoes are made with a non-slip gripped sole, are highly breathable and support your infant from their very first steps. Attipas shoes have been specifically designed to help infants learn to walk based on seven years of research at the University of Seoul in South Korea.

ENTER www.pakmag.com.au

WIN

The Pregnancy Weight Plan Book RRP $30.00 WEB www.melaniemcgrice.com.au Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies.

Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.

ENTER www.pakmag.com.au

www.pakmag.com.au JUNE 2015

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WHAT'S ON JUNE MONDAY 1 BRING YOUR BABY SESSIONS - SPY (MA15+) Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult IS MY LIPSTICK ON STRAIGHT (Ends 13th June) The Theatre, Centre of Contemporary Arts www.centre-of-contemporary-artscairns.com.au/ Check Website / Cost / Adult JUNIOR GYMNASTICS YMCA Marlin Coast 4057 7507 4:30pm / Cost / Kids

TUESDAY 2 JUNIOR NETBALL YMCA Marlin Coast 4057 7507 4:00pm / Cost / Kids

WEDNESDAY 3 THELMA & LOUISE - NEPAL EARTHQUAKE FUNDRAISING (Starry Night Cinema) Flecker Botanic Gardens www.facebook.com/starrynightcinema 6.00pm / Donation / Family BRING YOUR BABY SESSIONS - SPY (MA15+) Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult KIDS UNDER 12 EAT FREE WEDNESDAY Red Beret Hotel www.theredberet.com.au 5.00pm / Family

PLAY WORLD <5S YMCA Marlin Coast 4057 7507 10:00am / Cost / Kids JUNIOR FUTSAL YMCA Marlin Coast 4057 7507 4:00pm / Cost / Kids

THURSDAY 4 COMMUNITY INFORMATION STALL Mt Sheridan Plaza 4044 3073 10.00am / Free / Family

FRIDAY 5 MONIQUE DIMATTINA & JAMES SHERLOCK Tanks Art Centre www.ticketlink.com.au 7.30pm / Cost / Adult BRING YOUR BABY SESSIONS - TOMORROWLAND (PG) Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult

SATURDAY 6 WEEKEND FAMILY FLICKS - CINDERELLA Event Cinemas www.eventcinemas.com.au 10.00am / Cost / Family NORTHERN PRIDE VS TWEED HEADS SEAGULLS Barlow Park www.northernpride.com.au 5.30pm / Cost / Family

"Dutchy picks Cairns Airport Adventure Challenge on Sunday 7 "

SUNDAY 7 WEEKEND FAMILY FLICKS - CINDERELLA Event Cinemas www.eventcinemas.com.au 10.00am / Cost / Family TREEFORCE WORLD ENVIRONMENT DAY TREE PLANTING Redlynch Intake Road (Freshwater Creek Downstream of St Andrews) www.treeforce.org.au 7.30am / Free / Family CAIRNS AIRPORT ADVENTURE CHALLENGE (ends 15th June, 2015) www.ironman.com Check Website / Cost / Family

MONDAY 8 BRING YOUR BABY SESSIONS TOMORROWLAND (PG) Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult JUNIOR GYMNASTICS YMCA Marlin Coast 4057 7507 4:30pm / Cost / Kids

TUESDAY 9 JUNIOR NETBALL YMCA Marlin Coast 4057 7507 4:00pm / Cost / Kids

WEDNESDAY 10 BRING YOUR BABY SESSIONS TOMORROWLAND (PG) Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult KIDS UNDER 12 EAT FREE WEDNESDAY Red Beret Hotel www.theredberet.com.au 5.00pm / Family PLAY WORLD <5S YMCA Marlin Coast 4057 7507 10:00am / Cost / Kids JUNIOR FUTSAL YMCA Marlin Coast 4057 7507 4:00pm / Cost / Kids

THURSDAY 11 GOLD - THE ULTIMATE ABBA SHOW Cairns Civic Theatre www.ticketlink.com.au 8.00pm / Cost / Family

FRIDAY 12 MARY WILSON: UP CLOSE Cairns Civic Theatre www.ticketlink.com.au 7.30pm / Cost / Family KURANDA ROOTS The Billabong - 186 Mt Haren Rd www.ticketlink.com.au 5.00pm / Cost / Family BRING YOUR BABY SESSIONS - ALOHA Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult

Email events to: promotions@pakmag.com.au

www.pakmag.com.au JUNE 2015

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WHAT'S ON JUNE FRIENDS OF HIMALAYAN CHILDREN NEPAL - FUNDRAISING DINNER TAFE Queensland North , S Block Gatton St, Cairns 0418 835 504 / 6.30pm / Cost / Adult

SATURDAY 13 KURANDA ROOTS The Billabong - 186 Mt Haren Rd www.ticketlink.com.au 9.00am / Cost / Family WEEKEND FAMILY FLICKS - SPONGEBOB MOVIE Event Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

SUNDAY 14 HYPNOBIRTHING WORKSHOP (Bookings Required) Stratford Community Hall www.zoestricklandmassage.com.au 6.30pm / Cost / Adult WEEKEND FAMILY FLICKS - SPONGEBOB MOVIE Event Cinemas www.eventcinemas.com.au 10.00am / Cost / Family

MONDAY 15 JOHN MACNALLY: LOVE & ROSES (Complimentary Morning Tea from 10.00am) Cairns Civic Theatre www.ticketlink.com.au 11.00am / Cost / Family BRING YOUR BABY SESSIONS - ALOHA Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult

JUNIOR GYMNASTICS YMCA Marlin Coast 4057 7507 / 4:30pm / Cost / Kids

TUESDAY 16 JUNIOR NETBALL YMCA Marlin Coast 4057 7507 4:00pm / Cost / Kids

WEDNESDAY 17 THE 26-STOREY TREEHOUSE Cairns Civic Theatre www.ticketlink.com.au 12.00pm / Cost / Family BRING YOUR BABY SESSIONS - ALOHA Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult KIDS UNDER 12 EAT FREE WEDNESDAY Red Beret Hotel www.theredberet.com.au 5.00pm / Family PLAY WORLD <5S YMCA Marlin Coast 4057 7507 10:00am / Cost / Kids JUNIOR FUTSAL YMCA Marlin Coast 4057 7507 4:00pm / Cost / Kids THE 26-STOREY TREEHOUSE Cairns Civic Theatre www.ticketlink.com.au 6.00pm / Cost / Family

THURSDAY 18 THE 26-STOREY TREEHOUSE Cairns Civic Theatre

"Mark picks Bushweek Festival 2015 on Monday 22 at 8am" www.ticketlink.com.au 9.30am / Cost / Family THE 26-STOREY TREEHOUSE Cairns Civic Theatre www.ticketlink.com.au 11.30am / Cost / Family

FRIDAY 19 BRING YOUR BABY SESSIONS - JURASSIC WORLD Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult

SATURDAY 20 THE BEATLES 50 YEARS ON Cairns Civic Theatre www.ticketlink.com.au 8.00pm / Cost / Adult TRINITY BEACH STATE SCHOOL TROPICARNIVALE FETE Trinity Beach State School Wewak Street, Trinity Beach trinitybeachstateschoolfete@gmail.com 2.00pm / Free / Family DINNER & CABARET SHOW The German Club, 57 Winkworth St 0418 772 420 6.45pm / Cost / Adult COMMUNITY INFORMATION STALL Mt Sheridan Plaza 4044 3073 / 10.00am / Free / Family

MONDAY 22 BUSHWEEK FESTIVAL 2015 Home Rule Rainforest Retreat, Rossville www.ticketlink.com.au 8.00am / Cost / Family

CAIRNS & DISTRICT JUNIOR EISTEDDFOD Cairns Civic Theatre www.ticketlink.com.au Check Website / Cost / Family BRING YOUR BABY SESSIONS - JURASSIC WORLD Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult JUNIOR GYMNASTICS YMCA Marlin Coast 4057 7507 4:30pm / Cost / Kids

TUESDAY 23 JUNIOR NETBALL YMCA Marlin Coast 4057 7507 / 4:00pm / Cost / Kids

WEDNESDAY 24 BRING YOUR BABY SESSIONS - JURASSIC WORLD Event Cinemas www.eventcinemas.com.au Check Website / Cost / Adult PLAY WORLD <5S YMCA Marlin Coast 4057 7507 10:00am / Cost / Kids KIDS UNDER 12 EAT FREE WEDNESDAY Red Beret Hotel www.theredberet.com.au 5.00pm / Family JUNIOR FUTSAL YMCA Marlin Coast 4057 7507 4:00pm / Cost / Kids

Email events to: promotions@pakmag.com.au

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WIN O U AN S A S OUT INSIDE K D E TOY PACK A R K I

TODANGER ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

MISSION

PAKMAG, COLOUR IN JUNE 2015 ENIGMATIC PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WINPROMISES AN INSIDE OUT TOY PACK (COMP CLOSES 30/6/15)

ADDRESS.............................................................................................................

U NEARTH

CNS

8 ©2015 DISNEY

.............................................................................................POSTCODE.............

PHONE.........................................EMAIL..............................................................

MEET

STUART KEVIN &BOB

WIN ONE OF 20x DOUBLE PASSES

JUNE 2015 minionsmovie.com.au

/minions

#minions

TO ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN JUNE 2015 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN ONE OF 20X DOUBLE PASSES TO "MINIONS" (COMP CLOSES 30/6/15)

ADDRESS.............................................................................................................

CNS

.............................................................................................POSTCODE.............

PHONE.........................................EMAIL..............................................................

WHAT'S ON JUNE THURSDAY 25 GLENN SHORROCK AND BRIAN CADD Brothers Leagues Club www.brotherscairns.com.au 8.00pm / Cost / Adult

www.ticketlink.com.au 7.30pm / Cost / Family

SATURDAY 27

BARBARY COASTERS PARROTHEAD PARTY (Bookings Recommended) Yorkeys Knob Boat Club www.entertainmentcairns.com/ barbarycoasters RED NOSE DAY www.rednoseday.com.au 2.00pm / Free / Family

FRIDAY 26

Cost / Family

FUNNY MONEY (ends 4th July, 2015) Rondo Theatre (Cairns Little Theatre)

DINNER & CABARET SHOW The German Club, 57 Winkworth St 0418 772 420 6.45pm / Cost / Adult

"Juanita picks Red Nose Day on Friday 26" NORTHERN PRIDE VS IPSWICH JETS Barlow Park www.northernpride.com.au 5.30pm / Cost / Family

SUNDAY 28 FRANCIS BEVAN - CLAIRVOYANT Tanks Art Centre www.ticketlink.com.au 1.00pm / Cost / Adult LEVIATHAN The Theatre, Centre of Contemporary Arts www.centre-of-contemporary-arts-

cairns.com.au/ 4.30pm / Cost / Adult

MONDAY 29 JUNIOR GYMNASTICS YMCA Marlin Coast 4057 7507 / 4:30pm / Cost / Kids

TUESDAY 30 JUNIOR NETBALL YMCA Marlin Coast 4057 7507 4:00pm / Cost / Kids

Email events to: promotions@pakmag.com.au

REGULAR MARKETS ATHERTON MARKETS DATE First Saturday of the month TIME From 7am to 12 noon LOCATION Platypus Park, Herberton Road, Atherton ESPLANADE MARKETS DATE Every Saturday TIME From 8am to 4pm LOCATION Lagoon, Cairns HERBERTON MARKETS DATE Monthly every third Sunday TIME From 7.00am to noon LOCATION Wondecla Sports Ground

HOLLOWAYS BEACH MARKETS DATE 2nd Sunday of the month LOCATION Holloways Beach Foreshore INDOOR MARKETS DATE Every 2nd Sunday TIME From 7am to 12pm LOCATION Merriland Hall (Robert St) LIONS CLUB, ATHERTON YUNGABURRA DATE 4th Saturday of the month TIME From 7.30am to 12.30pm LOCATION Bruce Jones Park Yungaburra MALANDA MARKETS DATE Every 3rd Saturday of the month TIME From 7.30 - 12.30pm LOCATION Malanda Showgrounds (opposite Jack May Park) NIGHT MARKETS DATE Every Day from 5pm to 11pm LOCATION 71-75 The Esplanade (Opposite the Lagoon)

MOUNT SHERIDAN PLAZA MARKETS DATE 2nd and 4th Sunday of the month (Except December 13/12/15 and 20/12/15) TIME From 9am to 3pm LOCATION Mount Sheridan Plaza NORTHERN BEACHES SCOUTS MARKETS DATE Every 2nd Saturday of the month TIME 8am-12pm LOCATION Leisure Park Road, Smithfield PORT DOUGLAS MARKETS DATE Every Sunday TIME From 8am to 2pm LOCATION Anzac Park RAVENSHOE MARKETS DATE 4th Sunday of the month TIME 8am to 12noon LOCATION Tumoulin Railway Station

RUSTY'S MARKETS DATE Every Friday/Saturday TIME 5am to 6pm DATE Every Sunday TIME 5am to 3pm TANKS ART CENTRE MARKETS DATE Last Sunday of the month (April to November excluding August) TIME From 9am to 2pm LOCATION Tanks Art Centre, Collins Avenue, Edge Hill TOLGA MARKETS DATE 1st Sunday of the month TIME 7am to 12noon LOCATION Morrow Park Racecourse

www.pakmag.com.au JUNE 2015

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REGULAR EVENTS CAIRNS INDOOR SPORTS TUE, THURS, FRI, SAT Tiny Tots Time/Cost: 9am - 12pm, $7

FRIDAYS Milo In2Cricket (Term Times) Time/Cost: 4.30pm, from $35 (9 wks)

WEDNESDAYS In2Soccer (Term Times - 3+ Years) Time/Cost: 4.15pm, from $40 (10 wks)

WED, THURS, FRI MultiSport Madness (Except Good Fri) (School Holidays - School Age Children) Time/Cost: 1pm - 3pm, $7

THURSDAYS Ladies Netball Time/Cost: 9.30am & 10.15am, $13 (includes entry to Tiny Tots for 1 Child)

CNS RECREATION CENTRE VARIOUS DAYS Top 40 Skate Time/Days: 7pm-10pm, Friday Nights Retro Skate Time/Days: 7pm-10pm, Sat Nights General Skate Time/Days: 12pm-2.30pm, Mon-Fri After School Skate Time/Days: 2.30pm-4pm, Mon, Tues, Thurs, Fri

CAZALYS KIDS CLUB VARIOUS DAYS Thurs – Friday: 6pm-9pm Sat – Sun: 12pm-2pm & 6pm-9pm

AJ HACKETT EVERY SUNDAY Details: 1pm-6pm, Free Entry, Locals* -$169 Bungy Jump, Including annual pass for $10 Bungy Jumps! Locals*

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JUNE 2015 www.pakmag.com.au

-$99 Minjin Swing, FREE Live Music, FREE Jumping Castle, FREE Face Painting 2-4pm, Licensed Bar, Every week there is a different Live Music - Band or DJ on site.

GO BOWLING VARIOUS DAYS Tuesday, Wednesday, Thursday General Bowling - 9am to 10pm Monday General Bowling - 12pm to 8.30pm Friday, Saturday General Bowling - 9am to 11pm Sunday General Bowling - 10am start

LIBRARIES STORYTIMES Edmonton Library: 1st Thursday of the month, 10:30-11:30am Gordonvale Library: 1st Tuesday of the month, 10:30-11:30am Manunda Library: 1st Wednesday of the month, 10:30-11:30am Stratford Library: 2nd Tuesday of the month, 10:30-11:30am City Library: 2nd Wednesday of the month, 10:30-11:30am Babinda Library: 3rd Monday of the month, 10:30-11:30am Smithfield Library: 3rd Tuesday of the month, 10:30-11:30am Earlville Library: 4th Thursday of the month, 10:30-11:30am

BABY RHYME TIMES Earlville Library: 1st Tuesday of the month, 10:30-11am Smithfield Library: 2nd Thursday of the month, 10:30-11am Stratford Library: 3rd Thursday of the month, 10:30-11am Manunda Library: 4th Tuesday of the month, 10:30-11am City Library: 4th Wednesday of the month, 10:30-11am

LEGO MANIA Manunda Library: Fridays during school term, 3:30-4:30pm Smithfield Library: Fridays during school term, 3:30-4:30pm Gordonvale Library: Thursdays during school term, 3:30-4:30pm Earlville Library: 3rd Wednesday of the month, 3:30-4:30pm Edmonton Library: 3rd Thursday of the month, 3:30-4:30pm

MONDAY READ CLUB Smithfield Library: Mondays during school term: 3:30-4:30pm

MONDO CAFÉ BAR & GRILL TUESDAYS Time: 5.30pm, Family Entertainment

FULLER SPORTS EDMONTON EVERY NIGHT Half Price Kids Meals (When dining between 5 and 6) Time: 5.00pm

YORKEYS KNOB COMMUNITY CENTRE MONDAYS Wattle Street (During School Terms) Yorkeys Knob Playgroup Time/Cost: 9.30am, $3

ST MARGARETS CHURCH -AUMULLER ST FRIDAYS (During School Terms) Little Peoples Playgroup Time/Cost: 9.30am, $2.50

FRESHWATER MASONIC HALL, 90 LE GRANDE ST FRIDAYS (During School Term) Natures Child Friday Playgroup (0-5 Years) 10.00am-12.30pm, $4

FREE FITNESS ON THE ESPLANADE VARIOUS DAYS MONDAYS Sahaja Yoga Meditation 7am, Lagoon Lawn Seniors Steady Steps 9.30am, Fogarty Park Beach Volleyball 5.30pm, Volleyball Courts TUESDAYS Boxfit 7am, Fogarty Park Rock Climbing 5pm, Bouldering Park WEDNESDAYS Tai Chi 6.30am, Main Plaza Mumbalates 9.30am, Fogarty Park Aqua Zumba 5.30pm, Lagoon THURSDAYS Pilates 6.30am, Lagoon Deck Fitness Playground 5.30pm, Lagoon Cafe

FRIDAYS Soul Motion Yoga 6.30am, Lagoon Deck Zumba Fitness 5.30pm, Fogarty Park SATURDAYS Park Run 7am, Northern Funship Aqua Aerobics 8.30am, Lagoon

BROTHERS LEAGUES CLUB SUNDAYS Kids Disco’s at Brothers Open to kids aged 3-12 years Time: 3:30pm-6pm

PHYXME PHYSIO WEDNESDAYS Guided Meditation with Zoe Strickland Drop In Sessions weekly from 6.30pm to 7.30pm / 1 hour $15.

In the Pilates studio at Phyxme Physio Picciones Shopping Village, Pease Street. Call: 4053 4343 for information.

TRINITY ANGLICAN CHURCH 1ST AND 3RD SUNDAY'S (Progress Rd, Whiterock) Families@5 -Small church service we have craft activities, play games, bible stories, also singing, communion is also offered and colouring in for the children. Then after there is a sausage sizzle with tea, coffee and cold water.

For further information please phone Fr. Don or Carolynn Ford on 40511070

"MISS TUTU " DANCE AND GYMNASTICS CLASSES MONDAYS AND FRIDAYS Location: Edmonton PCYC Time: 9:30 am - Toddlers class 2-3yo 10:30 am - Kindy class 4-5yo Cost: $7 per child

ENTERTAINMENT pakmag

ENTERTAINMENT CAIRNS REGIONAL GALLERY The Cairns Regional Gallery will be holding a FREE ENTRY day on June 6th from 10am to 5pm. Enjoy free entry and access to exhibitions from local and nationally recognised artists. Details: Visit www.cairnsregionalgallery.com.au for more information.

RED NOSE DAY Cairns Residents are being urged to help save babies lives by supporting Red Nose Day on Friday, June 26.

Details: Supporters can get involved by purchasing a Red Nose Day product, donating via the website at www.rednoseday.com.au or setting up an online fundraising page at www.everydayhero.com.au/event/rednoseday2015.

Since SIDS and Kids’ inception, over $16 million has been devoted into researching stillbirth, neonatal death, Sudden Infant Death Syndrome (SIDS), and other causes that contribute to the 3,500 unexpected infant deaths that devastate Australian families each year.

CAIRNS SHOW The largest Regional show in Australia - the Cairns Show is fast approaching.

The PakMag Parenting Hub and Parents Room will be bigger and better in 2015.

The Hub, located in the Fred Moule Pavillion, is your Parenting saviour being fully equipped with change tables, quiet areas for breastfeeding mothers, a microwave and an air-conditioned room for little ones to simply have a break. The hub is also located near toilets and an ATM.

CATCH A FLICK Event Cinemas will be holding June "Bring your Baby" Sessions for Spy, Tomorrowland, Aloha and Jurassic World. Visit the website for session times: www.eventcinemas.com.au

TROPICARNIVALE The Trinity Beach State School will be holding a "TROPICARNIVALE" Fete at the School on Saturday, June 20 from 2pm to 6pm. Head along for show rides, a plant stall, trash and treasure goodies and raffles galore!

This year Catholic Education, Little Snappers Swim School, Custom Kids Shades and Trinity Anglican School will also be on hand at the Hub with helpful information.

Nikki the Clown will also be joining the PakMag team to display her wonderful facepainting creations (for a small fee).

We will be handing out FREE goodie bags full of useful, local information as well as some FREE samples (while stocks last).

Don't miss your chance to WIN some amazing prizes in the PakMag Cairns Show Treasure Hunt! Simply locate the “Treasure Clues” at the show, put them on your map, and then return the map to the PakMag parenting hub or email it to us to go into the draw to win FANTASTIC prizes.

Dates: July 15, 16 & 17 Times: 9am to 9pm daily Gate Ticket Costs: Family Passes (2 Adults & 2 Children) $50 (additional Children 5 years to Under 14 - $12) Single Adult Tickets: $22 Single Child Tickets: $12 Single Concession Tickets: $17 Children under 5 years are FREE.

JUNE 6

NORTHERN PRIDE VS TWEED HEADS SEAGULLS AT BARLOW PARK

JUNE 14

HYPNOBIRTHING WORKSHOP STRATFORD COMMUNITY HALL

(www.zoestricklandmassage.com.au)

JUNE 17-18

THE 26-STOREY TREEHOUSE AT THE CAIRNS CIVIC THEATRE

Details: Visit www.cairnsshow.com.au for more information.

www.pakmag.com.au JUNE 2015

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BUSINESS

BUSINESS EVENTS

#GIRL BOSS BOOK

BY Sophia Amoruso The first thing Sophia Amoruso sold online wasn’t fashion - it was a stolen book. She spent her teens hitchhiking, committing petty theft, and dumpster diving. By twenty-two, she had resigned herself to employment, but was still broke, directionless, and working a mediocre day job she’d taken for the health insurance.

WEBINAR: WORKPLACE SAFETY SNAPSHOT (What must you absolutely know about your legal duties)

It was there that Sophia decided to start selling vintage clothes on eBay. Eight years later, she is the founder, CEO, and creative director of Nasty Gal, a $100 million plus online fashion retailer with more than 350 employees.

Sophia’s never been a typical CEO, or a typical anything, and she’s written #GIRLBOSS for outsiders (and insiders) seeking a unique path to success, even when that path is winding as all hell and lined with naysayers.

DATE 10th June 2015 TIME 11.00am to 12.00pm COMPLETE the booking form at www.cairnschamber.com.au /events and your webinar link will be emailed to you prior to the webinar.

NON-MEMBER COST $41.25 MEMBER COST $25.00

CAIRNS CHAMBER OF COMMERCE

pakmag

MUST VISIT WEBPAGES

June Business Luncheon DATE 23rd June 2015 TIME 11.30am to 2.15pm LOCATION Pullman Reef Hotel Casino WEB www.cairnschamber.com.au STUDENT COST $40.00 NON-MEMBER COST $79.00 MEMBER COST $59.00

CAIRNS BUSINESS WOMEN'S CLUB

www.andrewgriffiths.com.au

www.entrepreneur.com

Australia's #1 small business and entrepreneurial author with 12 books now sold in over 60 countries.

No matter what the path, the entrepreneurial journey always begins with a mindset. That's why Entrepreneur. com delivers distinctive content on every road taken by the independent thinkers, builders and leaders driving economies across the world.

June 2015 Networking Luncheon DATE 9th June 2015 TIME 11.30am to 2.00pm LOCATION Shangri La Cairns WEB www.cbwc.org.au MEMBER COST $57.00 NON-MEMBER COST $72.00

KICKSTART CAIRNS TOASTMASTERS DATE 23rd June, 2015 TIME 6.45am to 8.30am LOCATION Holiday Inn Cairns WEB www.thespacecairns.com COST $25.00 (Breakfast)

www.flyingsolo.com.au If you are starting a small business, or running a small business, then Flying Solo is Australia's community for micro business owners.

The website provides small business advice, management development and support, through articles and a discussion forum plus a small business directory.

www.inc.com A source of inspiration, education and connection for the owners of fast growing private businesses.

www.pakmag.com.au JUNE 2015

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pakmag

WHAT'S NEW IN BUSINESS

WHAT'S NEWS?

MEET

BIZ QUEENSLAND COUNTRY TRIP OF A LIFETIME It’s the end of the financial year, so it’s a great time to look at your insurances.

With Queensland Country Credit Union you could be celebrating with the holiday of your life, simply by taking out an eligible CGU insurance policy like CGU Home and Contents Insurance, Landlords Residential Property Insurance, Car Insurance, Travel Insurance and Term Life Insurance.

STEP 1: COMPARE Get a quote on an eligible CGU insurance product with Queensland Country Credit Union.

STEP 2: BUY Purchase a new eligible insurance policy through Queensland Country Credit Union by 8 June 2015.

STEP 3: GO IN THE DRAW You'll automatically be entered in the draw to win a travel package worth $20,000 - that's $10,000 for your air travel, accommodation and holiday booking expenses, and $10,000 spending money!

PLUS simply get a quote on an eligible CGU insurance policy and go into the weekly draw to win a $100 gift card!

HAVE YOU HEARD? LASERFUN CAIRNS Laserfun Cairns are opening in DFO (near Trade Secret) on the 20th of June 2015. They will have indoor live action laser games, including laser tag (where you can track your stats, unlock achievements and level up), a laser maze and arcade games.

EMAIL missioncontrol@laserfun.com.au CALL 4031 9865 or mobile 0477 008 803 WEB www.laserfun.com.au FB www.facebook.com/LaserfunCairns

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JUNE 2015 www.pakmag.com.au

KAYCI - MUDDY’S CAFÉ Tell us about yourself: Happily married and blessed mother of 3 adorable rugrats. Proud owner of Muddy's Cafe on the Esplanade, and online girl’s clothing range 'Little Bee Boutique'.

What made you get into business? The desire to turn passion into action, be the primary decision maker, and choose hours to work around my family.

What is your best tip for managing family life and business life? 'Switch off' from work when at home with the kids, and spend quality, 'present' time as a family as often as possible.

Tell us something most people wouldn’t know about you: I have a 'thing' for calm lighting. Fluoro lights in a room or house really urk me!

What is your funniest memory? When my second baby was brand new I was out shopping with my cousin at DFO, I looked over at my cousin holding my beautiful baby Billy and my jaw almost hit the ground when I realised that poo had come out of her nappy and was all down my cousins white shirt!

So ridiculously embarrassing and hilarious at the same time! Thank god we were in a clothing store!

SCHOOL HOLIDAY GUIDE The winter school holidays start at the end of this month, so it is a great idea to prebook now so you don’t miss out on these great programs. Make sure you get our July edition for the rest of our guide!

THE YOUNG COMPANY SCHOOL HOLIDAY FUN AT TYC PROGRAM 1: THE AMAZING RACE: JOURNEY TO THE CENTRE OF THE EARTH - 5YRS - 12YRS EVENT INFO: Billionaire child genius William Fence has developed a challenge. A challenge unlike anything that has ever been witnessed before!

William has used his influence to coerce the powers that be to grant him the authority to join together collectives for his ultimate experiment. From the magical to the super powered, from creatures to the machines, all will compete for the honour of their team and the ultimate prize. William’s challenge has begun. Who will prevail in The Amazing Race - will you?

The 4-day program runs from Tuesday 30th June to Friday 3rd July, 9am -3pm each day and finishes with a final performance showcase at 2:15pm on the 3rd for friends and family members.

PROGRAM 2: NEVERLAND: THE ADVENTURE BEGINS - 5YRS - 12YRS EVENT INFO: Peter Pan has gone rogue and has thrown all of Neverland into chaos! All of the magical realms, Wonderland, Arendelle, The Enchanted Forest, Olympus & Hogwarts are going to have to come together to thwart Peter and the

Lost Boys. But will the occupants of these realms be able to put their differences aside to stop Peter’s plot? Or will Peter succeed in finding and destroying the heart of the truest believer? The quest for the safety of all the realms has begun so join them as The Adventure Begins.

The 4-day program runs from Tuesday 7th July to Friday 10th July, 9am -3pm each day and finishes with a final performance showcase at 2:15pm on the 3rd for friends and family members.

BOOK NOW TO RECEIVE AN EARLY BIRD DISCOUNT! CALL 4041 4066 WEB www.theyoungcompany.com.au EMAIL info@theyoungcompany.com.au LOCATION All programs are held at TYC Adventure Theatre, 169 Bunda Street, Cairns City.

CRAFT N SEWING STUDIO The Craft and Sewing Studio offer a three day learn to sew workshop both weeks of the holidays and also craft workshops Friday and Saturday mornings in the school holidays.

3 DAY LEARN TO SEW WORKSHOPS WEEK ONE: Tuesday 30th June, Wed 1st and Thurs 2nd July.

WEEK TWO: Tuesday 7th, Wednesday 8th and Thursday 9th July.

There are also craft activities on Friday 3rd and 10th and Saturday 4th and 11th in the mornings in the holidays.Children 8 and under need to have an adult present at all times.

BOOK Bookings are essential.

CALL 4053 4421 EMAIL enquiries@craftnsewing.com.au LOCATION Piccone Village, Pease St

CAIRNS REGIONAL GALLERY There is an abundance of art workshops available throughout the June and July school holidays at the Cairns Regional Gallery. Workshops run from 10am details are as follows: EXOTIC FLORAL SCULPTURES $18 / June 29th WATERCOLOUR LANDSCAPES $18 / June 30th MINI FURNITURE $18 / July 1st CONTEMPORARY LAMPSHADE $18 / July 2nd PAPER LANDSCAPES $18 / July 3rd EXOTIC FLORAL SCULPTURES $14 / July 6th

WATERCOLOUR LANDSCAPES $18 / July 7th MINI FURNITURE $18 / July 8th WOODWORKING $45 / July 9th PAPER LANDSCAPES $18 / July 10th FOR MORE INFORMATION: CALL 4046 4888 programs@cairnsregionalgallery.com.au LOCATION The Cairns Regional Gallery is located at the corner of Abbott and Shields Street, Cairns.

CAIRNS LIBRARIES Lots to choose from: crafts, story times, Lego and board games.

DATES June 30 - July 10, various libraries TIMES 10:30 - 11:30am COST free or $2.50 depending on activity BOOK required via any library branch in person or by phone from June 15th.

PHONE 4044 3785 WEB www.cairnslibrary.com.au

WORLD CLASS FOOTBALL July School Holiday Clinic run by ex-Manchester United Player, Joe Holt. These clinics are suitable for all experience levels for children 6+ years - even if you have no experience. Great for kids who already play soccer and want to take their skills to the next level, or for those who just want to give it a go.

WHERE Tiger Park (behind PCYC), 3pm - 6pm & Marlin Coast Rangers Park, 9am - 12pm WHEN 1st, 2nd and 3rd July COST $100 for 3 day clinic* or $90 for 3 day clinic* for Club Players. *$15 discount for Early Bird Bookings received by 15 June.

For the younger ones, aged 3 - 6 years, try the Squirts Program with lots of fun games.

WHERE Tiger Park (behind PCYC), 4pm - 6pm WHEN 6th & 7th July COST $50 (includes sandwich and a drink) RESERVATIONS ESSENTIAL CALL 0422 409 335 or 0411 967 917 EMAIL info@worldclassfootball.com.au FB /fnqworldclassfootball

SCHOOL HOLIDAY BOREDOM BUSTERS

Get out and go for a walk or a bike ride Get a Scarecrow ready for the Cairns Show kids competition

Enter your pet bird into the Bird Competition at the Cairns Show

Tick of f the buc ket list to keep th e kids b usy!

Organise a treasure hunt for the kids

A family games night

Try McDonald's new â&#x20AC;&#x153;Create Your Taste Menuâ&#x20AC;?

Get the family together Do some yummy baking

Check out your local Library and borrow a book for holiday reading

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the lounge room

Start a vegie garden

Grab your craft stuff and get your craft on and enter it in the Art & Craft Competition at the Cairns Show

Get the kids to train your pet dog for the Dog Obedience Competition at the Cairns show

Take a ferry ride to Green or Fitzroy Island

Ride from Goomboora Park to Redlynch

JUNE 2015 www.pakmag.com.au

and have a sleepover in

Set up a tent in the backyard and camp out (or 'in' as the case may be) Grab some friends and Go Bowling

CAIRNS REGIONAL GALLERY

GIVE YOUR CHILD A

Creative Edge

pakmag

AFTER SCHOOL TERM CLASSES – TERM 3 Tiny Tackers art classes are run weekly by artist Louise Ennis-Thomas and designed for 2 to 5 year olds who are accompanied by a parent or carer. This program is about sharing quality time with your child whilst exploring the Gallery and having creative messy fun.

Pipsqueaks is a program designed for 5 to 7 year olds. It introduces children to basic art skills. Accompaniment by a parent or carer is optional.

The Cairns Regional Gallery is the region’s leader in informal art learning for pre-school and school aged children. The Gallery’s program specialises in encouraging children to look at a wide range of art and to create their own, providing important learning skills and an appreciation for the imagination.

find solutions to problems communicate feelings.

A gallery environment offers children the opportunity to explore a diverse range of ideas and concepts and express them by making something tangible. The process of making art builds self-esteem and confidence and helps socialisation in a supportive and creative environment, also teaching decision-making processes – choosing colours, designs and shapes to convey thoughts and give life to imagination. Most importantly art teaches children how to learn from mistakes, to persevere and

The Gallery runs a range of tailored educational programs for children from 2 to 16 years of age.

and

For young children, making art and craft is a useful tool for teaching basic lessons like colour recognition and alphabet and numbers. For older children it helps them find ways to visually express ideas and concepts.

SCHOOL HOLIDAY PROGRAM Daily art classes between 10am –12pm, specifically developed for children of different ages.

These workshops are a unique opportunity for children to meet professional artists who are trained to deliver creative activities suited to specific age groups.

Children’s Fine Art classes are run

by Hayley Gillespie for 8 to 16 year olds and cater for different skill levels.

Artworks produced in these classes have been used for auditions for the Programs of Excellence for Cairns State High School.

ADULT ART CLASSES The Gallery runs regular art classes for adults at all levels of proficiency. These classes are a fun, social activity and develop artistic skills and techniques in painting, watercolour, sculpture and drawing. Classes are run by local artists including Craig Hoy, Adrienne Shaw and Andrew Bonneau. Weekend classes are available.

Become a Gallery member to receive special discounts on all informal art learning programs. Numbers for workshops and classes are strictly limited and bookings essential.

Visit www.cairnsregionalgallery.com.au for details and session times. Contact the Gallery on 4046 4800 to book programs and apply for membership.

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PARTY GUIDE ENTERTAINMENT NIKKI THE CLOWN Nikki provides a wide variety of entertainment tailored to your requirements.

She travels from Mossman through to Innisfail and throughout the Tablelands.

Entertainment includes, puppet shows, face painting, balloon twisting, music and games. Nikki also has many characters to choose from including, Clown, Fairy Queen, Pirate, Christmas and more on request.

EMAIL nikki@nikkitheclown.com CALL Nikki on 0408 183 032

WEB www.entertainmentcairns.com/

nikkitheclown FB www.facebook.com/nikkitheclown

FLIP RIPLEY Flip provides a variety of entertainment including magic shows for kids and adults, balloon sculpting, roving magic, jumping castle and portable mini-golf hire as well as a variety of costumed characters costs vary according to requirements but a small private local kid's party magic show is a minimum $150.00 for a one hour show or for corporate and adult shows, $250.00 for a one hour show or roving entertainment.

EMAIL flip2@westnet.com.au

CALL Flip: 0410 510 095 / 4057 9020 WEB www.flipripley.com.au

CRAZYBRON’S CHILDREN’S ENTERTAINMENT CrazyBron = Crazy fun for kids parties, including disco parties, face painting, karaoke parties, Cosmo the Clown and craft parties. Packages starting from only $120.00.

EMAIL crazybron@bigpond.com CALL Bronwyn on 0439 535 518 WEB www.crazybron.com.au

FB www.facebook.com/crazybron

BAD FISHY JET BOATING Ride as a birthday group or privately hire the thrilling Bad Fishy Jet Boat for

the ultimate birthday celebration. It’s loads of fun and a great way to get the party started! Special party rate $29 per child for 6 or more kids. Book 10 or more seats and mum or dad ride free with 5 free photos emailed to you. Suitable for children 1.2m tall and above.

tailor-make balloon creations and gift baskets to your theme and liking and will always give you service with a smile.

EMAIL sales@giftofthegab.com.au CALL 4038 3939 or 0488 972 789 WEB www.giftofthegab.com.au

EMAIL bookings@badfishy.com.au

VENUES

WEB www.badfishy.com.au

GO BOWLING CAIRNS

CALL 0499 490 030

FB www.facebook.com/cairnsjetboat

GRAND ENTERTAINMENT AND EVENTS Want entertainment? You've come to the right place! They can help make your party one to remember with jumping castle hire, face painters, balloon animals, a huge range of themed hosts, kids karaoke, DJ, trivia, duo and more party packages from as little as $150+gst EMAIL admin@grandee.com.au CALL 0407 631 660

WEB www.grandee.com.au FB www.facebook.com/

grandentertainment&events

JUMPING CASTLES & SLIDES CAIRNS "Delivering fun, creating memories", Providing jumping castle and water slide hire within Cairns and the surrounding areas. Set up and pack up is on their time - not yours and they promise to be on time, every time.

For a professional, reliable service at an affordable price, contact Jumping Castles and Slides Cairns.

E info@jumpingcastlescairns.com.au CALL 0447 747 307

W www.jumpingcastlescairns.com.au FB www.facebook.com/

JumpingCastlesAndSlidescairns

ITZY BITZY TREASURES Itzy Bitzy Treasures specialises in children's parties. They stock a large range of children's party supplies and children's party equipment to hire including, tables, chairs, glass and tableware. They would love to help you organise the perfect party for your little treasures. They also stock licensed and generic party supplies.

EMAIL itzybitzytreasures@outlook.com CALL Belinda 0408 770 749

WEB www.itzybitzytreasures.com.au

www.facebook.com/itzybitzytreasures

GIFT OF THE GAB Provide a wide range of balloons, costumes and accessories, party ware, decorations and gift baskets. They can

Tenpin bowling birthday parties with private lanes and table with balloon settings lolly bags and game vouchers.

Bowling includes 1 game per person, plus you receive food and drinks all for just $20 per person. Add a second game for only $5.50 per person.

CALL 4053 3497

WEB www.gobowling.com.au

www.facebook.com/pages/Go-Bowling-Cairns

CAIRNS INDOOR SPORTS Perfect party for the sports lover. They have 3 party packages to choose from.

Bookings are essential, so get in early to avoid disappointment.

CALL 4032 2844

WEB www.cairnsindoorsports.com.au FB www.facebook.com/indoorsports

GECKO'S INDOOR PLAY CENTRE & CAFE Gecko's Indoor Play centre & Café offer STRESS FREE kids’ birthday parties.

There are three party rooms to choose from and they have a NEW Indoor Laser Strike for private parties is available for 7 -15 years. After hours hire of Gecko’s for private functions is also available.

A full service café onsite gives parents the chance to relax while the kids play.

They also have FREE Wi-Fi. EMAIL info@geckosplay.com.au CALL 4038 1181

WEB www.geckosplay.com.au

FB www.facebook.com/geckosplay

PARADISE PALMS RESORT & COUNTRY CLUB Looking for a FUN, EXCITING and STRESS FREE way to celebrate your child’s birthday? Then Paradise Palms is the perfect venue for your party. With their HUGE adventure playground, jumping pillow, swimming pool and mini golf course, kid’s parties and activities are made easy. Packages start at just $19.50 per child. They can also include food options.

EMAIL events@paradisepalms.com.au CALL Events on 4059 9924

WEB www.paradisepalms.com.au

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GLOWORLD ENTERTAINMENT Gloworld Entertainment have five party packages starting at $25 per person.

You can include catering from $35 per person. Adults participating in 9D and Glow Mini Golf pay only $20 each with party bookings. Also available, balloons, birthday tablecloths, tables, chairs, and more. You can BYO cake too.

EMAIL bookings@

gloworldentertainment.com CALL 0477 772 643 WEB www.gloworldentertainment.com FB www.facebook.com/ gloworldentertainment LOCATION Shop 57 Raintrees Shopping Centre (Behind Muzz Buzz coffee)

LASERTAG CAIRNS Want something exciting and out of the ordinary for your next party? Lasertag Cairns is where you need to book.

And after the fun is done, there is an undercover area for you to enjoy your cake and party food. Parents are welcome to watch or join in. Costs are $24 per person. Sessions run for 2 hours and you can book either a 12:30 or 3:15 time slot every weekend.

Bookings are essential.

EMAIL Info@cairnslasertag.com.au CALL 4039 1376

WEB www.lasertagcairns.com.au

LEISURE ISLAND FAMILY ENTERTAINMENT With party fun for all ages they can cater for birthday parties, group functions, plus corporate and team building events. Indoor fun for everyone from toddlers to teenagers and grandparents.

CALL 0488 553 743

WEB www.leisureisland.com.au/parties

(online booking form available)

CAIRNS RECREATION CENTRE Provide three party plans to suit all budgets and special requirements (these can be adjusted for any special needs). Parties can include both skating and rock climbing, your own party area, party host or hostess, your choice of food and drink packages, birthday song, coffee and tea for mum and dad and party bags. Please see website for all prices and packages.

EMAIL info@cairnsrecreationcentre.

com.au CALL 4053 5353 W www.cairnsrecreationcentre.com.au

www.facebook.com/cairnsrecreationcentre

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POODLEPIE STUDIO Perfect for crafty kids, these sewing parties allow their creativity to run free.

Ages 7-14 yrs.

EMAIL poodlepie.studio@yahoo.com.au CALL 0458 280 150

MUDDY'S CAFE Take the stress out of your next birthday party and let Muddy's Cafe cater with fun and healthy party food! Kids party platters from just $8 per child!

EMAIL muddyscafe@gmail.com CALL 4051 0388

WEB www.muddyscafe.com

www.facebook.com/pages/Muddys-Cafe

JUMP MANIA TRAMPOLINE PARK – OPENING SOON Make having a party EASY and a birthday to remember. Once you arrive the Party Captain takes over! Parties are 90 minutes and the Party Captain leads guided trampoline activities. With 60 minutes jump time and 30 minutes VIP Party Room access. Packages include party invitations, Jump Mania grip socks, party food catered by the Jump Mania Café, party room set up, clean up, party decorations, paper plates, utensils, and napkins are ALL included! Plus a BYO cake optional.

EMAIL info@jumpmania.com.au WEB www.jumpmania.com.au

www.facebook.com/jumpmaniacairns

CAIRNS AQUA PARK The Far North's best value fun water park for kids parties. The Aqua Park is fun and safe, with full-time supervision and free flotation devices for everyone. $15 per person for 1x 50min session. $20 per person for 2x 50min sessions running consecutively.

Bookings are not essential but recommended.

Alternate private hire (for up to 30 people) is $350 for one hour or $450 for two hours ** conditions apply EMAIL info@cableskicairns.com.au CALL 4038 1304

WEB www.cairnswakepark.com

FB www.facebook.com/cairnsaquapark

LASERFUN - OPENING AT DFO CAIRNS ON 20TH JUNE Party packages starting at $23/child for party groups of ten or more. Indoor live action laser games, including laser tag where you can track your stats, unlock achievements and level up, a laser maze and arcade games.

EMAIL missioncontrol@laserfun.com.au

CALL 4031 9865 or mob: 0477 008 803 WEB www.laserfun.com.au

FB www.facebook.com/LaserfunCairns

MONKEY BUSINESS PLAYGROUND & CAFÉ Cairns’ newest indoor playground.

Design a party perfect for your child and budget. They also cater for functions and group bookings. They offer competitively priced party packages that allow you use of a reserved area for two hours. Base package starts at $160 for eight children. The cafe is open to public, for take away food, coffees & corporate platters. Relax enjoying the air-conditioning and free Wi-Fi all while the kids play. Fun for the whole Family!! Don’t forget your socks EMAIL info@mbpc.net.au CALL 4031 1796

WEB www.mbpc.net.au FB www.facebook.com/

MonkeyBusinessPlaygroundCafe

NEXUS NINJA PARTIES Make your child’s next birthday party the most memorable ever! Parents provide food, drinks and birthday cake and Soke Brad provides the games and entertainment. Including martial arts style party games, Gladiator Challenges, pass the parcel, piñata and an amazing cake cutting ceremony with a real sword (assisted by Soke Brad of course!!)

MINIMUM COST $180 CALL 4038 3348

WEB www.nexuscombinedma.com.au FB www.facebook.com/nexuscma

GYMSPORTS FNQ @ SOUTH CAIRNS GYMNASTICS Offers fun birthday parties which run for two hours and include a 20 minute break time for eating and conclude 10 minutes prior to the finish for 'birthday cake time'. BYO food and drinks.

Facilities to store food etc available for no extra charge. Party times Saturdays: 12-2pm 3-5pm or Sundays: 10-12pm 2-4pm 5-7pm. Minimum booking cost of $180, (up to 15 children) additional children are $10 each.

EMAIL info@gymsportsfnq.com.au CALL 4045 2947

WEB www.gymsportsfnq.com.au/

FB www.facebook.com/pages/South-

Cairns-Gymnastics-Club

Happiness Blues 61x91 Tusk Fine Art (RRP $795)

Home

Love #5 Gold Foil Blacklist (RRP $74.95)

Hot Milk Alisa & Lysandra Collections (RRP $130.00)

Sheer Thinking - Ali McNabney-Stevens Greenhouse Interiors

Merge #1 - Lionel Smit Otomys

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THE ART OF STYLE Story Carly Hammersley Art is no longer just the domain of the wealthy. The popularity of renovation and interior design programs such as The Block and My House Rules has showcased how art can be used to provide a show-stopping centrepiece, not to mention splash of colour to your home and you don’t have to break the bank to get it.

Australia’s young art scene is thriving and hot new names are popping up every day. Artists such as Megan Weston, Prudence Caroline and Ali McNabey-Stevens have all appeared with commissions for installations on the ever-popular The Block series and their cult-following has been

heightened by massive followings on mediums such as Instagram.

While originals and commission prices can set you back anywhere upwards of a few thousand dollars, many artists offer open or limited edition prints of their work - which means you can get the look of high-end art, but at an affordable price. Limited edition pieces will usually come signed and numbered by the artist and can be expected to be more expensive than open edition prints due to the fact that, as the name suggests, limited edition means they are limited to a certain number of reproductions whereas open edition prints are unlimited.

If your taste in art runs more to modern typography, designers such as Blacklist Store (www.blackliststore.com.au), Printspace (www.printspace.com.au) and Toucan (www.toucanonline.com) will have you covered. Hint: gold or copper foiling is massive right now!

Add a shadow box or floating frame to your artwork and you have a highly desirable, on trend look that will be a conversation piece in your home for years to come!

Artist Megan Weston says “Blank walls are criminal!” So whether you’re budget is $100, $1000 or $10,000 - there’s an artwork to suit you and your walls!

Large Black Cross The Minimalist (RRP $79.00)

Roscato Wall Panel Alisa & Lysandra Collections (RRP $399.00)

Schwarm Orange - Andreas Fischer Otomys

Pastel-Gris-Hand Painted Alisa & Lysandra Collections (RRP $329.00) Peaks 8x10 Printspace (RRP $30.00)

Paris Gold Foil Blacklist (RRP $119.95)

On Trend PENDANT LIGHT

By Sofie Buchholz Lighting a room within the home is fundamentally about functionality.

You need lights over your kitchen bench to see more easily when preparing food; a row of lights to illuminate the hallway at night-time.

However, as people are considering design as important as functionality, the way in which the lighting looks, as well as works, has become just as essential.

Modern houses are often built with standard looking ceiling lights, appropriately placed to achieve their purpose - adding light to a room - but often without any consideration for interior design. It is not until furniture is added and living begins within a home that you start to see how home fixtures such as lighting work and what you might like to change to add individual design.

DIY lighting is limited. All lighting changes which involve the removal and installation of existing and new lights requires work to be done by a qualified electrician. Although absolutely essential for safety, this

added cost can leave homeowners reluctant to change the existing lighting within the home.

However, the lighting industry has become a little smarter when it comes to offering homeowners lighting options. By individually buying the already made electrical parts for a light, homeowners can safely and legally make some simple DIY changes. One current trend which is DIY achievable is to use a pendant light traditionally fitted to the ceiling by a qualified electrician in place of a traditional table lamp. In this DIY option, the pendant is hung from a bracket, rather than being installed through the ceiling, and can be plugged into a regular power point, just like a lamp.

What you will need • A pendant light.

• An electrical light cord which is made with a wall plug, inline switch and bulb attachment in one. This is a special order product and cannot be found at the large hardware chains. Consider looking at online

stores such as ‘Fat Shack Vintage’ www.fatshackvintage.com.au Alternatively use the cord which comes with your pendant light and seek the services of an electrician to alter the cord to include a wall plug and inline switch.

• Wooden bracket, DIY made or purchase one, usually made for the installation of a wooden shelf.

The bracket featured has been DIY made using recycled timber. A simple ‘L’ shape construction with a support piece has been glued and then screwed together for added strength.

For a more professional finish consider fitting the timber together using 45 degree angles. To achieve this, specialist equipment such as a mitre saw and box will be needed.

Attach your bracket to the wall using screws and/or hooks. Before attaching your pendant light shade and bulb, wrap your cord through and around your bracket in a decorative manner.

Attach your bulb and light shade.

Plug your light into the wall, switch on and admire your handy work.

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EAT INDEX

ADVERTISE HERE For as little as $150/month + GST Call 4053 3331 for more information

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BIRTHDAY DINING GUIDE LOVELEIGH'S CAKERY AND CATERING (Formally part of Plan B Café) If you are looking for party catering, look no further than LoveLeigh’s.

They make all their food from scratch, using local produce suppliers.

From mini quiches, sausage rolls, scones, sandwich platters and many other options, their food is beautiful.

LoveLeigh’s are also experts in making custom cake’s and cupcakes for all celebrations. They believe a cake must taste as good as it looks, and with that in mind they offer a multitude of flavour combinations to ensure the cake you order is as amazing as the person it's made for. They will cater for many tastes and allergies if required and will also deliver to you.

DETAILS For more information visit them

on Facebook to see some of their cake and cupcake options, or call or text Leigh on 0435 450 783.

ELLIS BEACH BAR & GRILL Are you looking for that perfect venue for a wedding, birthday or just a good party?

With a variety of menu options to suit all budgets, let the Ellis Beach Bar & Grill take the worry out of planning your big day. There is NO FEE FOR VENUE HIRE and they are licensed until 12 midnight. They have great food, beachfront accommodation and impressive views, making them a premier venue for any occasion, so you can relax and enjoy your special day while they take care of the rest!

CALL 4055 3534 for more information.

BROTHERS LEAGUES CLUB & FULLER SPORTS CLUB Brothers Leagues Club and Fuller Sports Club love celebrating birthdays, whether for the young or the young at heart!

Adult Club Members will receive all entitled discounts and offers on hand as a Star Rewards Member, as well as a few treats thrown in when their birthday month comes around.

Members receive a Birthday Card sent to them in the month of their birthday that includes a complimentary meal, birthday bonus points (as part of the Star Rewards Member rewards program) and entry into the monthly 4 x $500 Birthday Draws held on the last Thursday of each month.

Whether it’s enjoying a great variety of dining options, being entertained at one of their great shows, cheering your favourite sporting event, or catching up with friends and family, Brothers Leagues Club and Fuller Sports Club are great venues to celebrate your Birthday.

For younger guests, the “Kids Club” hosts birthday celebrations for those aged 3-12 years every Sunday from 3:30pm-6:00pm at Brothers Leagues Club. “Kids Club” Members celebrate their Birthday at the disco for free!

The disco parties are hosted by our very own ‘Crazy Bron' who lends her special kind of entertainment, encouraging the kids to dance, sing, have air guitar competitions, do the crazy frog... you name it, she does it!

For only $10.90 per child, the party is fully supervised and along with their Disco DJ and the Crazy Crew, the kids indulge in games, prizes, snacks from the ‘Chip Shop', and frequent dress-up themed days while Mum and Dad take a break in the Club.

Children that are Brothers members also receive a birthday card with free drink and meal coupons.

DETAILS Birthday party bookings are

essential. Call Brothers Leagues Club on 4053 1053 or Fuller Sports Club on 4045 4757.

WHARF ONE CAFÉ Take the hassle out of your child’s birthday party and have it at Wharf ONE Café. Their children’s party menu is sure to impress both the kids and the parents, with organic and healthy choices cleverly disguised as kids party food! Wharf ONE is located next to the Fig Tree Playground and arguably boasts the best views in Cairns with their absolute waterfront location, plus their coffee is fantastic!

So it’s a win-win for parents and kids!

They are giving away a party for ten lucky kids, so head to the PakMag Facebook page for details.

CALL 4031 4820 for more information.

CAZALYS – FUN FOR ALL AGES Cazalys is jammed packed with entertainment for the whole family.

Their restaurant boasts delicious meals which are available all day, 7 days a week.

All their kids meals are very affordable at $8.00, with 10 meal choices, each including a free dessert.

When the kids have finished eating, Cazalys has a great kids play station with interactive games, movies, a roomy play area and the huge play gym equipment. This room is open from 9am until 9pm and offer supervised times Thursday to Sunday nights and Sunday Lunch.

Bookings are available for small Birthday groups for children, with parent supervision.

DETAILS For all enquiries call Cazalys

on 4054 1464 or email reception on reception@cazalys com.au.

yum

BIZ INDEX

2 CONVENIENT LOCATIONS: Portsmith, 48 Hartley Street PHONE: 4041 6096 Trinity Beach, Cnr Aropa St & Cook Hwy PHONE: 4057 8218 OPEN: Mon-Fri 7am-6pm & Sat 8am-2pm For more info call Rachel 0431 213 971 or visit www.pupstars.com.au

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* Biz Index Advertising From Only $70/Month

VET

pakmag

DOES YOUR PET

HAVE ARTHRITIS? DOES YOUR PET: Have difficulty rising from a resting position?

Appear stiff after exercise?

Have trouble climbing stairs?

Limp?

Have difficulty walking, running or jumping?

If you have answered yes to any of these questions, your pet could be suffering from Arthritis.

Arthritis is a condition that youâ&#x20AC;&#x2122;re no doubt aware of in humans, but did you know that it also is a condition that affects our pets?

In dogs the condition is quite common, affecting more than one in five. In cats the condition is equally as common but often goes unnoticed as they adapt extremely well to disabilities.

This painful degenerative disease can occur at any age or weight and at its worst, especially if left untreated, can cause chronic pain, movement difficulties and a decline in quality of life.

What causes arthritis? Most of the joints in the body depend on a layer of cartilage which acts as a cushion and provides a smooth surface so the adjoining bones can move freely over each other. This cartilage is assisted by the lubrication provided by synovial fluid, the oily liquid in joints.

Changes in the joint occur when the cartilage is worn away faster than it is replaced, resulting in arthritis.

Arthritis cannot be cured, but the pain and discomfort can be effectively managed and controlled.

There are four important areas of therapy for managing arthritis: 1. Good nutrition It has been proven that feeding a good quality food rich in EPA and omega 3 fatty acids, such as Hills Prescription Diet j/d, slows the cycle of deterioration and helps your pet retain more cartilage. Joint problems are also aggravated by obesity so itâ&#x20AC;&#x2122;s important for your pet to maintain

a healthy physique. Feeding a diet such as Hills J/D can also reduce the amount of pain killers your pet needs to take, resulting in lower costs and the reduced risk of problems occurring from the possible long term side effects of medications.

2. Exercise Over exertion will put an excessive strain on the joints, however not enough exercise leads to greater stiffness and muscle wastage.

Gentle regular exercise such as short walks or swimming are best as this keeps the joints moving and the muscle in tone.

3. Environment Ensuring that your pet has a well padded, warm bed away from draughts will help reduce the stress on the joints. Reducing the number of stairs or the steepness of the slope your pet must navigate to reach their bed will also help to reduce discomfort.

4. Effective medication Treatment for arthritis will often include medications which protect, nourish and lubricate joints. There are many medications available for the treatment of arthritis, such as daily medication and weekly injections. If a good quality diet designed for the management of arthritis, such as Hills prescription Diet j/d, is not fed, nutritional supplements which promote cartilage formation and reduce inflammation in the joints are often recommended.

If you think your pet may be suffering from arthritis, help make them happy and enjoy life again; call us at any of our three convenient locations to make an appointment.

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Photos thanks to PRETTY IN PICTURES PHOTOGRAPHY

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1. ARCHER - Monkey Buisness Playground 2. ETHAN & MARIA - Monkey Buisness Playground 3. MILLI - Monkey Buisness Playground 4. EVA & ETHAN - Muddies 5. SHARDAY - Muddies 6. SIENNA - Muddies 7. STELLA - Muddies 8. AMELIA - Pirate Ship Playground 9. KIRRA & SAM - Pirate Ship Playground

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10. ARIAHNA & DOMONICK & JEVAN - Sponge Bob Meet & Greet Stocklands 11. HAYLEY & STEVIE - Sponge Bob Meet & Greet Stocklands 12. LUIS, MELINDA & ELOISE - Pirate Ship Playground 13. NANAMI, JULIE & RIKKI - Sponge Bob Meet & Greet Stocklands 14. SPENCER - Sponge Bob Meet & Greet Stocklands 15. AVA - Monkey Buisness Playground 16. NADIA & LAYLA - Monkey Buisness Playground 17. DAVID - Pirate Ship Playground 18. JASPER & MITCHELL - Pirate Ship Playground

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Email photos, name/s & locations: photos@pakmag.com.au (Deadline for photos 15 JUN for the JUL 2015 Edition of Pakmag)

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