PAKMAG CAIRNS MAY ISSUE 95 2015

ISSUE NO. 95 MAY 2015 CAIRNS

MOMENTS OF MOTHERHOOD

FASHION

CAIRNS CENTRAL

ESTATE

Cover Photo: Blue Click Photography

PLANNING

Free

WIN

CONTENTS

24-25

ISSUE NO. 95 MAY 2015

HELLO

06 #TRENDING 08 MOMENTS OF MOTHERHOOD

Feature Story

Hello and welcome to the May edition of PakMag, dedicated to all of us wonderful mummies.

11 PROFILE:'MUM ON A MISSION'

It is truly a blessing to be a Mother. Kids remind us to slow down, laugh, have fun and not take ourselves so seriously. My kids often teach me just as much as I am teaching them and I am really grateful and honoured to be their mummy.

15 BUSINESS

This month we are covering one of the important things about being an adult – Wills and Estate Planning and ensuring your family is looked after ‘just in case’.

We also have the latest fashion from Cairns Central, some Mother’s Day gift ideas and of course everything on in May including some fantastic festivals!

19 HEALTH

A BIG thank you to everyone who particpated in our survey, it was amazing to get your feedback. Until next time, Happy Mother’s Day! I hope you get spoilt.

Have a fantastic month, and don’t forget to tell everyone you read it in PakMag.

24 BUMP & BUB PRODUCTS

13 WILLS AND ESTATE 16 WHAT'S NEW IN BIZ 20 WELL BEING 23 BUMP & BUB 27 WHAT'S ON GUIDE 29 MINI MAG

Bree x

37 ENTERTAINMENT 39 PORT DOUGLAS CARNIVALE 40 NQ FESTIVALS GUIDE 2015

BREE JAMES / PAKMAG PUBLISHER

43 RECIPE IDEAS 44 WINTER FASHION

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2014

Cairns Central

46 STYLING TO SELL Home 49 HOME PRODUCTS 51 DIY PAMPER PACK 52 EAT INDEX

PAKMAG CAIRNS P 4053 3331 F 4053 3350 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmag T #pakmag ON THE COVER MODEL Annalisa Siefken, Nerina Tuoto (Mum), Kyius Lui Siefken (Son) PHOTOGRAPHY Blue Click Photography WEBSITE www.blueclickphotography.com STYLIST Gerlinda Personal Stylist CLOTHING Cairns Central

53 EAT REVIEW 54 BIZ INDEX 55 CAIRNS VET CLINIC

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

TSV Ambassador Alisyn

Events Extraordinaire Kelly

Darling Designer Clare

Dazzling Designer Emma

Grand Poobah Bree

Epic Editor Carly

56 SNAPPED 58 TIME FOR A LAUGH

Sales Guru Angelina

Admin Ace Janelle

Sales Star Cherie

Sales Golden Girl Tammy

www.pakmag.com.au MAY 2015

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What's

TRENDING BUNNY TAIL BLANKIE RRP $55.00 WEB www.heartme.com.au Stylish and modern, these soft jersey cotton round blankets are perfect for any snuggles, pram cover or room decor. Lightweight and compact, perfect for travel in style.

Mocha Black Cross Teepee

We love this!

Crystal & Cloth WEB www.crystalandcloth.com Crystal & Cloth is an Australian owned online baby boutique offering a new direction in baby clothing which is designer yet affordable. Perfect for parents kitting out for their impending arrival, or a stylish gift from a friend or loved one, all online purchases come beautifully gift wrapped, personalised and delivered with love making Crystal & Cloth the ideal gift service for new babies. Crystal & Cloth's core values are fun and playful, use the highest quality cotton and finishes, attention to detail, affordable, beautiful packaging with a painless purchase process. To complete the service deliveries can be directed to your recipient. Special requests and personalised messages are also welcomed. The online boutique ships worldwide and offer complimentary gift wrapping with every purchase making Crystal & Cloth a new destination for trendy baby clothes and gifts.

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MAY 2015 www.pakmag.com.au

RRP $99.95 WEB www.mocha.com.au Let your children's imaginations run away with Mocka's Teepees. Mocka’s Teepees are guaranteed to provide your children with hours of enjoyment both inside and out. With eight wonderful styles to choose from, your little ones will love the colourful and playful prints on the Mocka Teepees.

May Trending pakmag

Wahboo Designs WEB www.facebook.com/wahboodesigns Designed and crafted by born and bred North Queensland girl Tamra Wilson, Wahboo Designs was born after Tamra was diagnosed with an auto-immune disease following the birth of her second child. Unable to return to her office career, Tamra turned her love of jewellery into a business!

The Wahboo range consists of lightweight, laser cut cherry wood, acrylic and hand painted bamboo stud earrings, dangle earrings, necklaces and brooches as well as the brand new beaded bracelets. All Wahboo earrings have stainless steel posts and hooks, so they are also suitable for sensitive ears.

Wahboo fans can currently make purchases through the Wahboo Facebook page, Instagram or via email to wahboodesigns@gmail.com. Tamra also has products in stock at the Renegade Handmade Gift Shop in Townsville and frequents the Renegade Handmade market and the Label Traders market every month.

The Wahboo website will also go live in the near future.

BATMAN SOFTIE TOY RRP $59.95 WEB www.myhandsome.com If you have a little superhero of your very own this completely handcrafted Batman is made from 100% cotton and felt. At a massive 19� (49cm) tall he is the perfect size for cuddling and carting around. With a removable belt and no moving parts like buttons or studs, he is safe for babies and small children alike.

PASTEL PUNCH ART PRINT A4 RRP $10.00 WEB www.yorkelee.com.au Pastel Punch print is from the pastel home range, beautiful pastel colours and simple shapes creates this winning combination. Printed on 200gsm matte, satin or bond stock for optimum quality.

www.pakmag.com.au MAY 2015

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THE MOMENTS OF

Motherhood

In the day-to-day of motherhood, it’s all too easy to fall into the mindset that the true delight of parenting lies only in the big moments of our lives.

We awake every morning, perhaps after not getting much sleep at all - the baby having woken every hour for a feed. The toilet-training toddler may have wet the bed, requiring a 3am bed change - but still, we fall out of bed as the alarm sounds and trudge our way forward into our day.

It can seem monotonous. Especially when stuck smack bang in the middle of those early, sleep-deprived years.

If you feel like you’re barely keeping your head above water, it can be hard to see the joy in moments. The joy that comes from the very existence of the little souls that call you mum.

Of course we are all thankful for the blessing of motherhood.

But there are days we all know too well, when sometimes, for a second, you reminisce of an easier time, before someone relied on you for absolutely everything.

It’s a heavy weight to bear and modern society does not make the challenge of parenthood any easier.

As mums, we can be our own biggest enemies - putting the most pressure

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MAY 2015 www.pakmag.com.au

on ourselves to be perfect in every aspect of our lives.

The biggest challenge undoubtedly of modern motherhood is meeting the demands of society and our own expectations. Whether you choose to stay home, or you choose to return to work, the one thing you can be certain of is that someone will have an opinion that your choice is the wrong one.

But in the eyes of our children, we are perfection from the very beginning.

It is what we do along the way that may swing the pendulum one way or another. As working mums, we chide ourselves for going to work and putting the kids in day care. If we choose to stay at home, others judge us for being ‘lazy’ or ‘bludging’ or we somehow feel our children aren’t getting the experiences they deserve through early childhood education.

There is no right or wrong.

No handbook that comes with motherhood. We all make it up as we go along, fumbling our way through.

If we’re lucky, we may have a network of family and friends to rely on for advice and support, perhaps an awesome mum of our own to look up to. Others are not so lucky and do the hard yards alone.

There is nothing that can prepare you for how all-encompassing motherhood is. Sure, when we are expecting our first child, we all have a vague idea that this new little person will rely on us for their care and wellbeing, but until you hold that baby in your arms, there’s no way of knowing just how finite that responsibility feels.

There’s no ‘off-duty’, no downtime, no holidays. It is the toughest job in the world but we all do it gladly.

The way we live our lives in this modern world means we are constantly on public display - through social media and technology - whether we mean to or not, we immerse ourselves in our smart phones and it is a constant battle to remind ourselves to be present in the here and now. Any grandparent or parent of a teenager will tell you how quickly children grow - in the blink of an eye but during those early sleepless nights, nappy changes and sick toddlers, it may feel like it will go on forever.

It is all too easy to become wrapped up in goals for the future, plans for a better life than the one you are living now but for our children, all they care about is the ‘now’. Whether you

May Feature pakmag

Miami Necklace Hard to Find (RRP $39.00)

GIFT GUIDE

Army Green 12Oz Reusable Glass Coffee Cup Hard to Find (RRP $29.95)

Mum You Are Amazing Print Hard to Find (RRP $22.00)

work, stay at home, only see them on weekends - it takes work, but you can be present in the moment and give them your now. The small things, like a child’s very first trip to the beach, meeting a new puppy, or falling asleep in your arms after a long day, are the parts of life that can’t be repeated down the track when you have more time. We may want to capture a moment on our phones, upload it to Facebook, but in doing so how many moments do we miss?

Home Is Where My Mum Is Card Hard to Find (RRP $7.90)

I Love You Because...

Personalised Flowers Hard to Find (RRP $65.00)

Mother’s Day is the perfect chance for us to stop. Be still. Be in the moment and notice the small things.

Because when you stop and savour the moment, it’s the little things that will be the memories of motherhood you will want to cling to.

We are all, each and every one of us, doing an amazing job. Some days, just making it out of bed in the morning is a win. Others may seem like we can move mountains - finally getting the hang of this motherhood gig!

Hand-Stamped Mother's Day Single Vintage Teaspoon Hard to Find (RRP $39.00)

Wherever you are on your motherhood journey, embrace the now and try not to sweat the tomorrows. From all of us here at PakMag, Happy Mother’s Day! Story Carly Hammersley

www.pakmag.com.au MAY 2015

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Cover Profile pakmag

COVER PROFILE

‘Mum on a Mission’ Owner of ipSeity Beauty & Hair Studio, Annalisa Siefken describes herself as ‘an ordinary girl living an extraordinary life’. As a business owner, wife, and mum to Kyius, she has also recently launched her fourth business venture - a new product line focusing on paraben and sulphate free shampoo and conditioners and soy candles, BARE Movement.

Annalisa Siefken , what's your story?

I see the beauty in all things. I was born and raised in Cairns with a traditional Italian upbringing and have travelled.

I love all things life, health, wellness, hair, beauty and fashion! I believe in order to achieve one must strive - the sky's the limit! Nothing gets handed to you in life, if you want something bad enough, you will always find a way.

After losing people close to me who tried hard to live I made a decision to live my life to the full. Travel opened my eyes at a young age and after having a difficult pregnancy and a sick baby I fell into the health and wellness lifestyle. I see the difference it can make to people’s lives and I endeavour to encourage that as much as possible.

Eight years on in business with my hair studio (18 years in the industry) and I still love helping others express their soul through style - be it from a style cut, creative colour, my skin care business Nucerity International, an uplifting quote on my health and wellness page at InsideOut on Facebook and now my new natural range of shampoos and conditioners.

I want to help inspire others to be themselves, to seek out the individual and find happiness.

If we were sitting here a year from now celebrating what a great year it's been for you, what did you achieve?

Balance! I know, I know, that word is totally overused and undervalued but being a mum and an entrepreneur, you need balance in order to achieve. I will have travelled to some amazing places with the two men in my life, BARE Movement will have taken off, my Skincerity business will have taken me to Vegas and other places, ipSEITY will be managed by

a talented stylist and I will continue helping others achieve a beautiful life InsideOut. When have you been most satisfied in your life?

It’s the simple things for me. Sunday mornings when I wake up with my family and know that it's OUR TIME is when I'm most satisfied. Sitting on the beach and soaking up nature with my family is where I love to be.

Who is your role model and why?

This may sound cliché but I look up to anyone that is fulfilling their dreams. I like to surround myself with likeminded individuals, those who see the true value in life and wake up each day being the best version of themselves. My father has always been a great role model. He is always looking to improve, to grow, all while being an authentic being.

Others such as Oprah, Richard Branson, Audrey Hepburn, Angelina Jolie, Paul Walker. They all achieve great lives by helping others along the way! What’s the point in reaching the top if you’re all alone right!?

Tell us about an accomplishment that you consider to be the most significant in your career.

Starting my business and believing in myself is a big one. Being nominated for Cairns Business Women of the Year a few years back was wonderful.

That journey opened my eyes to the many talented women we have in our region and that we are not alone! Walking away with the Jean Skea Award was unexpected and incredibly rewarding.

What's your mummy superpower?

Ahhhhh I’m yet to master this one!

Maybe multitasking and providing a healthy Paleo inspired lifestyle.

Food is so important to me. My little boy was born with severe allergies and I've worked very hard on healing his gut over the years. I love that he enjoys healthy snacks!

What is your top tip for managing family and work?

Self-care! I believe in order to manage it all you need to look after number one first, and that is you.

I have recently discovered Qigong and practice with Rhyn Nasser weekly to work on balance. Quietening the mind can be difficult when you live such a full life, but when you can practice this, the rest just falls into place. Between Qigong and working out at Fitness Form and Function it gives me time to look after myself.

What do you hope your son learns from you?

I'd love for Kyius to grow up believing in himself. I strive to raise him to be the best version of himself, to have the confidence to make the best choices and see the world through the eyes of a child at all stages in life.

What do you hope your son remembers you for?

If I could leave a legacy I would want it to be that I gave life a good go!

When things get tough, it's important to hold space around that and believe that things will change. After all, change is the one constant in this life.

What has surprised you the most about being a parent?

The depth of love! Nothing can prepare you for the late nights, lack of sleep, the motivation to make them better and the love that exists between you. Being a parent is my greatest achievement to date.

Sharing the load with my husband is truly magic as well.

www.pakmag.com.au MAY 2015

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pakmag

WILLS AND ESTATE

It’s something that no mum or dad wants to consider but ultimately part of being a parent is considering - and planning for - what could happen to your family in the event of your death.

Estate planning is the process by which an individual or family arranges for the transfer of assets after death.

If you have young children, you may have considered who you would like to take care of them in the event you and your spouse (or partner) die before they reach adulthood. This is known as guardianship and can be detailed as part of a Will.

A Will is a legal document that states, amongst other things, how the deceased person's belongings are to be distributed after their death.

The Executor of the Will is responsible for distributing the person's assets to the people named in the Will.

This happens after any debts are paid.

If the person has not left a Will, the estate is shared under a formula set by law.

With family structures now more complex than ever, the need to ensure your affairs are in good order and reflect your changing family and asset situation is crucial. Higher divorce rates, blended families and de-facto relationships increase the number of potential claimants and create scope for conflict. Whenever a death occurs it is a trying and emotional time.

Courts are increasingly dealing with disputes that individuals may never have expected - after all, we all cross our fingers and hope the ‘It won’t happen to me’ rule will apply.

However, the volatile mix of family, emotion and money can affect even the closest of families in the event of an unexpected death.

Guardianship Appointing a guardian in your Will may assist to avoid disputes among

family members as your intentions will be made clear, however it is worth keeping in mind that it is not binding and the Family Court still has overriding powers to appoint or remove a guardian should it be in the best interest of the child. It is therefore worthwhile taking the time to discuss your intentions with family and friends when naming a guardian in your Will and considering vital factors regarding your nomination such as : • Is the person in question prepared to accept the long-term responsibility of becoming your child or children’s legal guardian?

• Are they of a similar age to you?

• Do they understand your views on how you wish your child/children to be raised?

• How will you provide financially in your Will for the welfare, education and advancement of your child/ children and who will manage these finances in the best interests of your child/children?

• Would your children have to be relocated or would they be able to stay in the family home?

Appointing an Executor The executor or administrator is responsible for administering the deceased estate pursuant to legal requirements and in accordance with the deceased's wishes. Beneficiaries are those people who share in the estate and are usually named in the will – if no Will exists, they are usually the deceased person's next of kin.

The executor effectively steps into the shoes of the deceased person and winds up their personal affairs so it

should be someone who you trust and are confident can handle the role.

Estate planning is an area of law that appears simple but is not, even for people with modest assets.

For those with complex estates, there is an increased risk of things going awry. Assets that are not held personally or are not dealt with by one's Will - particularly trusts, superannuation, insurance and joint holdings - will require special consideration to ensure they are distributed as intended.

While the most basic of Estate Plans will consider your dependents in the event of your death, a comprehensive plan would also include current lifestyle requirements, retirement plans, business arrangements, your tax position and even take into account any possible future events such as divorce, health scares or family disputes as well as ensuring assets go exactly where you wish them to go.

Planning your estate Will offer peace of mind that your loved ones will be taken care of in the event of your death. As parents we would never dream of leaving our children’s futures in the hands of family members without having a say, however that may be what many of us are inadvertently doing by not thinking about our Estates.

For advice and information on how to create a legal will, visit www.moneysmart.gov.au or contact the Wills and Estates team at MacDonnells Law.

www.pakmag.com.au MAY 2015

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May Business pakmag

Business

LAST PASS APP REVIEW

EVENTS

With the ever-changing world of social media, internet banking and email it can get frustrating trying to remember (and type out) all the passwords required to function in our electronic world (that's if you can remember them).

BLA BUSINESS LUNCH WITH AN ENTREPRENEUR

Entrepreneurial Intelligence The 10 Principles of Success (Guest Speaker Phillip De Bella) DATE Friday May 8, 2015 TIME 12.00pm to 2.00pm LOCATION Pullman Reef Casino Cairns COST $65 ticket or $590/table of 10 people MORE INFO www.bla.org.au

RRP Free (LastPass Premium $12 per year) AVAILABLE Apple / Android

LastPass also allows users to keep data securely synced across all devices.

When travelling, LastPass gives access to all data instantly.

CAIRNS BUSINESS WOMEN'S CLUB

May 2015 Luncheon DATE Tuesday May 12 2015 TIME 11.30am to 2pm LOCATION Shangri-La Hotel - The Marina COST $57 (Members) / $72 (Non Members) MORE INFO www.cbwc.org.au

BRAND AID BOOK REVIEW

14TH ANNUAL CAREERS AND EMPLOYMENT EXPO

Think branding is just for large corporations, marketing directors and cows? Think again. Each one of us has a brand which is shaped by what we do, say, write and otherwise present ourselves to others. We can't fully control how others see us. But many of us don't even try.

DATE Thursday May 21 2015 TIME 9am to 4pm LOCATION Fred Moule Exhibition Centre Cairns Showgrounds COST Gold coin donation appreciated MORE INFO www.bla.org.au

MUMS ON THE GO BUSINESS NETWORK CAIRNS MEETING DATE Monday May 25 2015 TIME 1pm COST $10 LOCATION See website MORE INFO www.motgcairns.org or info@motgcairns.org

Help is at hand. The Last Pass App is a secure password manager that simplifies your online life. Users can add passwords into the vault and the next time they visit the site - Lastpass will log-in for you.

The data is encrypted and decryped locally making it a safe, easy option when organising passwords.

RRP $19.99 AVAILABLE Most Good Book Stores

Brand Aid isn't a book about manipulating others, putting on airs or saying things you don't really mean, it is about using our words and actions mindfully.

This straightforward guide presents essential advice for anyone who wants to succeed in today's competitive and interconnected world.

www.pakmag.com.au MAY 2015

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pakmag

What's New in Biz

s s e n i s u B n i w e N What's

ipSEITY Beauty & Hair Studio

GroutPro

LOCATION Shop 11, Showgrounds Shopping Centre, 157 Mulgrave Road

Have you scrubbed and scrubbed your grout with little change?

PHONE 4051 7211 EMAIL ipseity@bigpond.com

GroutPro can make it look BRAND NEW again!

Once completed, your tiles will look completely rejuvenated and revitalised, leaving you feeling proud of your tile and grout just as you were the day they were first installed, but at a fraction of the cost of replacing tiles or re-grouting.

Perfect for kitchens, bathroom, showers, laundries and more and most jobs may be completed in a day. They can even replace grout, silicon and lots more.

If it’s time for a new look, give the ladies from ipSEITY a call.

For over 8 years the team have been offering the people of Cairns more than just a haircut.

The experienced stylists offer you a creative colour, style cut and a home style equation to help you "express your soul thru style". They also provide ammonia-free colour services from blondes to rich brunettes, copper and reds. They have a serene environment focusing on mindfulness and home hair care ranging from organic to paraben and sulphate free.

OFFER For the month of May, mention PakMag and ipSEITY will offer you a Mothers Pamper session with their Junior Stylists. Half head of highlights or an all-over colour including grey coverage, a head massage, lock-in colour treatment and a style cut and blow wave for just $100. You can also book this as a voucher.

Calanna Pharmacy is a great place to buy a Mother’s Day gift - especially for Nan! OFFER For the month of May they are also giving PakMag readers a special offer: spend $20 and get $5 off.

You could buy mum some perfume, or if you are stocking up for Winter take a look at their vitamin or Mario’s Range.

You can also use the special to buy nappies, formula and lots more, so cut out the voucher below or mention PakMag to get this special offer! *Conditions apply, see in-store for details. Not redeemable for cash, PBS or prescriptions, CPAP or hire equipment.

Valid until May 30.

Spend $20 to get the $5 discount.

MAY 2015 www.pakmag.com.au

Itzy Bitzy Treasures

Belinda is the new owner of Itzy Bitzy Treasures which is a locally owned business stocking children’s party supplies including popular licensed ranges and generic supplies for a variety of party themes.

Calanna Pharmacy

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OFFER PakMag readers get a 10% discount, so give Aaron a call on 0403 488 215 for more information.

Itzy Bitzy Treasures has recently branched into party hire, specialising in children’s tables and chairs along with a variety of tableware including drink dispensers, cake stands and candy bar supplies.

Whether it’s Frozen, Fairies, Peppa Pig or Pirates they have something that is sure to please the little ones in your home.

They are always sourcing new stock and new ranges so if you are after something special let them know and they will do their best to find it for you.

They love parties and would love to help you create the perfect party for your little treasure in the comfort of your own home. Their tables are height adjustable so can be used with cute children’s size stools or as an extra table for food/drinks.

INFO For more information and to see a full range of products available visit their facebook page or website www.itzybitzytreasures.com.au or email itzybitzytreasures@ outlook.com

May Health pakmag

NIGHT TERRORS

Health

Story Dr Claire Stewart Night terrors, which affect one in 20 young children, are absolutely horrible for parents to watch but kids don’t normally remember them and it is something they will usually outgrow.

Night terrors normally occur in the first few hours of sleep at night when your child is in the deepest part of sleep.

It often starts with a loud scream and they look very scared with fast breathing and a fast heart rate. Some kids may throw their arms and legs around in bed while others get up and run around as though being chased.

Upsettingly, although their eyes may be open, during a night terror your child will not recognise you and they

cannot be comforted. The whole episode usually lasts between five and 10 minutes.

If your child is having a night terror, do your very best to stay calm and don’t try to touch them or wake them unless they are in danger of hurting themselves as this tends to make things worse. Although they look absolutely terrified during the episode, night terrors are mostly upsetting for parents as your child won’t remember it in the morning.

Night terrors occur in normal healthy children and are not a sign of any psychological or developmental problems. They can however be more frequent if your child is unwell with a fever, is very worried about something or is overtired. Having a regular bedtime and a good sleep routine can also help.

ENERGY IS LIFE

Energy is wellness.

Energy builds immunity.

Energy is life.

The world functions on energy.

There is energy in all matter.

Our bodies are made of millions of cells that need to interact with each other. To function at our potential our bodies need to be in top condition.

Our cells need to be fed correctly and consistently and work in harmony.

A lack of energy compromises our ability to achieve what we wish and leads to fatigue, depression, disease and death. At death all energy STOPS. The body produces energy in the form of ATP in our cells and stores unused energy in fat and muscle tissue.

To produce ATP the body needs good regular food intake, good digestion, rest, exercise, enjoyment and inner peace. ATP is produced by a

process called the Krebs Cycle.

The essential nutrients this cycle requires are protein, good fats, carbohydrates, essential minerals such as Zinc, Magnesium, Folic Acid, B vitamins and C. Good digestion is most important.

A lack of stomach acid compromises protein breakdown into amino acids. A lack of enzymes and insulin from the pancreas compromises our carbohydrate and fat digestion.

Food and digestion produce the nutrients required by our cells to produce ATP. Let me ask this question? If you spent money on buying the car of your dreams you would follow the maker’s rules completely? You would use the right fuel, wash it and have it serviced

regularly. Would you put water in the petrol tank? Would you ignore the red oil warning light or the radiator light?

We need to look after our bodies in the same manner.

The exact manual to follow is different for each of us. We all require differing amounts of food & nutrients, exercise and rest. If you have energy and are feeling well you will be able to deal with your daily tasks and challenges easily.

Eat well, take time to digest your food, exercise, do what you enjoy as often as possible and increase peace and balance in your life. Energy is wellness.

Energy builds immunity. Energy is life.

Mario Calanna is the CEO of Calanna Pharmacy.

www.pakmag.com.au MAY 2015

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pakmag

May Well Being

Well Being

HUGS… keeping you healthy!

Oxytocin. This amazing hormone is a critical part of our survival toolkit with an impressive capacity for regeneration and a skill set that outdoes everyone from Alicia Keyes to Zig Ziglar.

Most of you will know Oxytocin as the childbirth hormone. Beyond this, Oxytocin can make everyone’s life better, every single day of your life.

Released through touch, eye contact, intimacy, singing, dancing, creative endeavour, dining with friends and even Facebook interactions, Oxytocin has many positive effects. Oxytocin will improve your health and your desire to participate in healthy and fun activities and nature has kindly provided a renewable dispenser for you to optimise.

Simone Kay *The advice in this article is of a general nature only and is not intended to be prescriptive or used as a recommendation. For all your health and fitness needs please consult with a suitably qualified and experienced professional.

As parents, it’s easy to start this cycle of oxytocin right from birth with plenty of skin to skin contact for a newborn.

Along with the benefits of improved body awareness (proprioception) the contact and subsequent hormone release supports bonding and feelings of safety and social connection.

As children get older and the parenting role is continuously re-defined, hugs and hand holding are great ways to get a daily dose and encouraging activities such as dancing, singing and watching good movies together can help to build those family bonds.

With older children and adult friends you can stimulate the oxytocin release in social environments through sharing meals with family or friends, or exercising or playing together.

Being healthy and fit is not about simply having a gym membership and turning up to do the same thing three to four times a week. Being healthy involves participation in healthy movement pursuits and games that release hormones into the blood stream, simplifying the process of making good choices and enhancing the quality of life without really trying.

Learn more about fun ways to get the Oxytocin going at Train for LIFE!, 8/261 McCormack Street, Manunda.

Family training options available during May - come in and see us today or call 0411 027 883.

Simone is a Personal Trainer of 10 years, Pilates Coach and the creator of Mumbalates. Simone specialises in movement for health and fitness.

DEALING WITH 'I'M TOO FAT' Recently I have been mentoring young people aged eight to 16 who have expressed they feel they are ‘too fat’ and that they are ‘not good enough’.

I praise parents for recognising they need some positive reinforcement.

Young people need to hear and realise they ARE ‘good enough’ and they are beautiful just the way they are.

It takes me back to when I was in primary school: I compared my legs to my sister and I came to the conclusion that I was fat and not good enough.

This false conclusion led me to fighting with anorexia in my teens and compulsive eating in my early twenties. I struggled for over a decade with low self-esteem and self-image.

Then I learned about three strategies to a healthy body image and now share these with the people I mentor:

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MAY 2015 www.pakmag.com.au

1. Focus on your awesomeness Putting a focus on what makes you YOU takes the focus off the body and onto other positive things. How? Create a collage or journal by writing, drawing or cutting out pictures of your interests, achievements, passions, personality, strengths, etc. This allows you to visualise how amazing you are and that you ARE unique and special.

Learning to accept yourself helps you overcome comparison.

2. Limit viewing of negative imagery What you expose your mind to determines how you feel. Examples of negative imagery are tabloid magazines, extreme fitness models on Instagram and YouTube Channels.

Instead, saturate your mind in positivity. Look at things like positive cards, posters, books and inspirational quotes on self-acceptance. Soak your mind in positive thoughts. Say: “I love who I am!”

3. Understand different body types When you are aware that each body is born as a certain ‘type’, it gives you the opportunity to accept yours. Embrace that no body type is better than the other. Discuss what fit and healthy means: It doesn’t mean how you look, it means looking after your body.

Switch your focus from comparison to self-acceptance. You’ll be a happier and more confident person!

Deborah Storer runs Backstreet Mentoring and is passionate about inspiring and empowering people to re-ignite their passion for life through mentoring, presenting and programs. Find out more at www.backstreetmentoring.com.au

Redlynch

KINDY

CCB Approved • EnroL today • 3-5 yeAr olds

VotEd “Best Childcare Centre” in PakMag’s Best of Cairns awards

Learning through Play each & every day

For more information visit www.redlynchkindy.com.au or call 4055 1814 or email redlynchkindy@bigpond.com

Bump & Bub

WHAT MUMS NEED For first time mums, or those welcoming a new addition and returning to the newborn stage after several years out of the ‘baby years’, the sheer amount of products available for babies and newborns can be overwhelming.

Many new parents can feel it is difficult to strike a balance between feeling prepared with everything they may need or totally overdoing it and buying every baby product ever invented! After all, how many of us actually want to hide those gorgeous teeny baby feet with shoes before it’s absolutely necessary?

It is important to remember there are some things that you absolutely will need, but others that can wait until baby is here and you know you will need them. A prime example is breastfeeding suppliers or a breast pump - while the majority of women want and plan to breastfeed, in some cases it may not always be possible and that expensive breast pump may sit in the cupboard unused.

Vice versa, if you purchase bottles and sterlising supplies your baby may take to breastfeeding like a champ and you may find you do not need them for some time.

Most experienced mums will tell you about all the things they were told they HAD to buy or couldn’t resist buying but in fact newborns don’t NEED a great deal. Clothing in particular is a grey area for most new mums. When first discovering you are expecting the urge to run out and buy a number of adorable outfits for baby is tempting, however many experienced mums will tell you how many of those gorgeous outfits ended up packed away due to bub growing out of them all to fast or not having the chance to wear them at all.

To help separate what are the ‘needs’ from the ‘wants’, with the help of retailer Baby Bunting we’ve come up with a list of items that Parents-to-be

can take with them when shopping for the new arrival. Talking to an expert in the field can also be helpful when faced with making such extensive purchases and Baby Bunting is Australia’s largest nursery retailer and one-stop baby shop. Visit www. babybunting.com.au to shop online or their bricks and mortar store at Shop 2C, 103 Duckworth St Townsville.

FOR THE NURSERY Must have: • cot or bassinet • mattress, mattress protector and sheets • baby sleeping bags / swaddles or blankets • baby monitor • disposable nappies or modern cloth nappies • nappy sacks and wipes Nice to have: • change table and mat • dresser or drawers, wardrobe and hangers • nappy stacker (if using cloth nappies) • nightlight and nursing chair FOR OUT AND ABOUT Must haves: • pram, stroller, sling or baby carrier • rear-facing capsule (0-6 months) or convertible car seat (approx 0-4/6 years) • nappy bag (with the essentials) Nice to have: • pram blanket • pram rain cover / UV cover / mosquito cover • pram liner • car window shade • rearward facing mirror • portacot

FOR BATH TIME Must have: • baby bath / bath support • baby nail scissors, brush or comb • baby towels (with hoods) • sponge and face cloth • baby toiletries Nice to have: • non-slip bath mat • bath thermometer • nappy cream NURSING AND FEEDING Breastfeeding must have: • nursing bras • nursing top • nipple cream Breastfeeding nice to have: • breast feeding cover • breast pads • breastfeeding support pillow • breast pump • breast milk storage bags and bottles • steriliser • soothers / dummies Bottle Feeding must have: • bottles and teats • formula • steriliser • bottle brush • bottle warmer • bottle carrier • bibs WARDROBE Must have: • newborn clothing starter set in 0000 and 000 • bodysuits / sleep suits in 0000 and 000 • singlets • sun hat • socks (or bodysuits with feet)

www.pakmag.com.au MAY 2015

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Bump & Bub

WIN

ity n r e t a M r a e w m i Sw RRP $74.95 WEB www.aquamaternity.com.au WIN a swimsuit of your choice

WIN

Win a maternity swimsuit of your choice from the new season range by JoJo Maman Bebe. Valued at $74.95, choose from stunning tankini sets or classic swimsuits.

ENTER www.pakmag.com.au

DUUKIES BEACH SOCKS RRP $34.95 WEB www.terryrich.com.au WIN Duukie Beach Socks New from The Netherlands, Duukies Beachsocks are the ideal replacement for the old-fashioned kids water shoes.

Duukies offer perfect protection against hot sand, burning sun, sharp shells, coral & stones PLUS they are slip resistant.

And like swimwear they dry fast! Made from high quality nylon and neoprene, they are easy to get on but won't slip off in the water. They fit children's feet like a glove! Plus they mix and match perfectly with children's beachwear. Young children's feet are delicate, so protect them in style with Duukies Beach Socks. Winners Baby Stuff Innovation Award 2015!

ENTER www.pakmag.com.au

24

MAY 2015 www.pakmag.com.au

WIN

BIG BELLY BUTTER RRP $39.95 WEB www.ayanaorganics.com.au WIN a Big Belly Butter A rich and creamy butter for use on your growing belly throughout pregnancy, enriched with organic cocoa butter and scented with certified organic sweet orange and vanilla essential oils.

ENTER www.pakmag.com.au

Bump & Bub pakmag

WIN

BREASTFEEDING STARTER KIT RRP $49.90 WEB www.medela.com/AU/en/breastfeeding.html WIN a Breastfeeding Starter Pack Everything a new mum needs for the first few weeks is right here.

The Breastfeeding Starter Kit by Medela contains a range of products for the right start in mum's breastfeeding experience. Whether she is exclusively breastfeeding or additionally pumping, the Breastfeeding Starter Kit is an easy and safe solution to collect, store and feed, to care and protect and to easily sanitize. At $49.99 it’s the perfect gift idea for new mums. Includes: 1x Calma, 2x 150ml bottles with multi-lid, 12x disposable nursing pads, 1x Purelan100 7g, 1x QuickClean microwave bag, 5x Pump&Save bags.

RRP $38.00 WEB www.Maliapparel.bigcartel.com WIN a Tutu Harem Tights and Topknot

WIN

RRP $23.95 WEB www.bespokemoments.com.au WIN an A4 unframed print

to suit 8x10 framed

ENTER www.pakmag.com.au

Tutu harem tights & topknot

BESPOKE MOMENTS PRINTS

WIN

These gorgeous woodland prints from Bespoke Moments are the perfect addition to your little one's bedroom.

Featuring two hipster foxes and one hipster bear you can choose the print that you love the most.

The tutu harem tights and matching topknot are handmade in Brisbane.

They are made from organic cotton and soft bridal tulle. Every little girl will feel like a princess while mums will be happy with the softness of the organic cotton.

Bespoke Moments prints are commercially printed using the finest dye based inks to ensure continued vibrancy. Besppoke Moments uses quality 220 GSM linen cardstock from Germany which is responsibly sourced and Forest Stewardship Council certified.

ENTER www.pakmag.com.au

ENTER www.pakmag.com.au

www.pakmag.com.au MAY 2015

25

WHAT'S ON MAY FRIDAY 1 FRIDAY UNPLUGGED A T MONDO’S - LIVE MUSIC Mondo's (under the Hilton) www.facebook.com/mondo.Cairns 5.30pm / Cost / Family

SATURDAY 2 WHITEWATER KAYAKING WITH S-TEEM TRAINING & COACHING (Bookings Required - Ends 3/5/15) Mulgrave River www.s-teem.com.au Various times / Cost / Adult JEFF MARTIN Brothers Leagues Club www.brotherscairns.com.au 8:30pm / Cost / Adult THE KRYPTONITE CHALLENGE Cannon Park Racecourse www.kryptonitechallenge.com 8.00am / Cost / Adult FREE ENTRY SATURDAY AT THE GALLERY Cairns Regional Gallery, Cnr Abbott and Shields Street www.cairnsregionalgallery.com.au 10:00am / Free / Family

SUNDAY 3 TWO FEET AND A HEARTBEAT - HEARTKIDS CHARITY WALK Funship Parkland (Cairns Esplanade) www.twofeetandaheartbeat.org.au 1.00pm / Cost / Family

ST. JOHN'S FEAST OF THE 3 SAINTS St. Johns School - Silkwood www.feastofthethreesaints.com.au 12.00pm / Free / Family THE KRYPTONITE CHALLENGE Cannon Park Racecourse www.kryptonitechallenge.com 8.00am / Cost / Adult

MONDAY 4 5 WEEK ADULT FINE ART CLASS- STILL LIFE WITH CRAIG HOY BEGINS Cairns Regional Gallery, Cnr Abbott and Shields Street 07 4046 4800 5.00pm / $130 / Adult

THURSDAY 7 DIVISION 3 COUNCILLOR CATHY ZEIGER - INFORMATION STAND Mount Sheridan Plaza 4044 3073 10.00am / Free / Family

FRIDAY 8 FRIDAY UNPLUGGED AT MONDO’S - LIVE MUSIC Mondo's (under the Hilton) www.facebook.com/mondo.Cairns 5.30pm / Cost / Family

SATURDAY 9 WHITEWATER KAYAKING WITH S-TEEM TRAINING & COACHING (Bookings Required - Ends 10/5/15) Mulgrave River

"Dutchy picks Mother's Day Classic on Sunday 10 at 7am"

www.s-teem.com.au Various times / Cost / Adult OCEAN DREAMS - POLE DANCE AND BURLESQUE PERFORMERS 96 Abbott Street Centre of Contemporary Arts 4088 1010 8.00pm / Cost / Adult DIRTY DICKS THEATRE RESTAURANT Brothers Leagues Club www.brotherscairns.com.au 7:30pm / Cost / Adult ST THERESE'S SCHOOL FETE St Therese's School Bentley Park 3:00pm / Free / Family SAY G'DAY CAMPAIGN - MISSION AUSTRALIA Mount Sheridan Plaza 10.00am / Free / Family

SUNDAY 10 MOTHER'S DAY CLASSIC Southern End of Esplanade www.mothersdayclassic.com.au 7.00am / Cost / Family THE LISTIES TANK 5 – FULLY SEATED www.ticketlink.com.au 10.00am / Cost / Family THE LISTIES TANK 5 – FULLY SEATED www.ticketlink.com.au 1.00pm / Cost / Family CAIRNS CHILDREN'S FESTIVAL Tanks Art Centre www.tanksartscentre.com 9.00am / Free / Family

THE HANDMADE EXPO MARKET Fred Moule Pavilion www.thehandmadeexpo.com.au 9.00am / Free / Family 5 WEEK ADULT ART CLASS - WITH ADRIENNE SHAW - BEGINS Cairns Regional Gallery, Cnr Abbott and Shields Street 07 4046 4800 10.30am / $130 / Adult

FRIDAY 15 ANDREW STRONG: THE COMMITMENTS Brothers Leagues Club www.brotherscairns.com.au 8:00pm / Cost / Adult RESOLVED EXHIBITION TALK & TOUR WITH DESIGNERS Cairns Regional Gallery, Cnr Abbott and Shields Street 07 4046 4800 6:00pm / Free / Adult 2015 GREAT WHEELBARROW RACE Davies Park, Mareeba www.greatwheelbarrowrace.com Family FRIDAY UNPLUGGED AT MONDO’S - LIVE MUSIC Mondo's (under the Hilton) www.facebook.com/mondo.Cairns 5.30pm / Cost / Family CAIRNS HOME SHOW AND CARAVAN CAMPING AND BOATING EXPO Cairns Showground www.cairnshomeshow.com.au 9.00am / Cost / Family

Email events to: promotions@pakmag.com.au

www.pakmag.com.au MAY 2015

27

WHAT'S ON MAY SATURDAY 16 WHITEWATER KAYAKING WITH S-TEEM TRAINING & COACHING (Bookings Required - Ends 17/5/15) Mulgrave River www.s-teem.com.au Various times / Cost / Adult KEVIN BLOODY WILSON Brothers Leagues Club www.brotherscairns.com.au 8:00pm / Cost / Adult LEARN TO MEDITATE FAST WORKSHOP PhyxMe Physio pease Street Zoe strickland - 0420504421 2.00pm / $55 / Family LEARN TO MEDITATE FAST - WORKSHOP PhyxMe Physio Pease Street Zoe strickland - 0420504421 2.00pm / $55 / Family THE LONG ROAD – PYJAMA WALK FOR KIDS IN CARE Sister Cities Barbecue area, Cairns Esplanade www.thepyjamafoundation.com 4.30pm / Family KIDS WORKSHOP- PRINTMAKING WITH EXHIBITING ARTIST Ages 6 -12 Cairns Regional Gallery, Cnr Abbott and Shields Street 07 4046 4800 1.00pm / $18 / Kids CAIRNS HOME SHOW AND CARAVAN CAMPING AND BOATING EXPO Cairns Showground www.cairnshomeshow.com.au 9.00am / Cost / Family

DIVISION 3 COUNCILLOR CATHY ZEIGER - INFORMATION STAND Mount Sheridan Plaza 4044 3073 / 10.00am / Free / Family

SUNDAY 17 MILLION PAWS WALK Cairns Esplanade (next to Muddy's Playground) events@rspcaqld.org.au 7am / Cost / Family TUNES WITH TRENT Ellis Beach Bar N Grill (07) 4055 3534 1.00pm / Free / Family CAIRNS HOME SHOW AND CARAVAN CAMPING AND BOATING EXPO Cairns Showground www.cairnshomeshow.com.au 9.00am / Cost / Family

FRIDAY 22 A= AMAZING KIDS - PRESENTATION City Church 83 Little Pease St www.facebook.com/ JadeVoglerHEALtheeLiving 6.00pm / Cost / Adult PORT DOUGLAS CARNIVALE - MACROSSAN ST PARADE Macrossan St www.carnivale.com.au 5.00pm / Family EXHIBITION OPENINGTRANSPARENT: WATERCOLOUR IN QLD 1850S- 1980S Cairns Regional Gallery, Cnr Abbott and Shields Street 07 4046 4800 6.00pm / Free / Family

"Mark picks Million Paws Walk on Sunday 17 at 7am" FRIDAY UNPLUGGED AT MONDO’S - LIVE MUSIC Mondo's (under the Hilton) www.facebook.com/mondo.Cairns 5.30pm / Cost / Family

SATURDAY 23 WHITEWATER KAYAKING WITH S-TEEM TRAINING & COACHING (Bookings Required - Ends 24/5/15) Mulgrave River www.s-teem.com.au Various times / Cost / Adult A= AMAZING KIDS - EXPO AND CONFERENCE City Church 83 Little Pease St www.facebook.com/ JadeVoglerHEALtheeLiving 8.30am / Cost / Family PORT DOUGLAS CARNIVALE - FEAST PORT DOUGLAS Rex Smeal Park www.carnivale.com.au 5.30pm / Cost / Adult PORT DOUGLAS CARNIVALE - AVENUE OF THE ARTS Mowbray Street www.carnivale.com.au 10.00am / Free / Family PORT DOUGLAS CARNIVALE - JOUSTING TOURNAMENT Four Mile Beach (Northern End) www.carnivale.com.au 3.00pm / Free / Family PORT DOUGLAS CARNIVALE - FAMILY BEACH DAY Four Mile Beach (Northern End) www.carnivale.com.au 9.00am / Free / Family

SUNDAY 24 PORT DOUGLAS CARNIVALE CARNIVALE BACKYARD GAMES The Reef Marina, Port Douglas www.carnivale.com.au 10.00am / Free / Family

MONDAY 25 PORT DOUGLAS CARNIVALE STREET ART AND MUSIC FESTIVAL Port Village Shopping Centre www.carnivale.com.au 10.00am / Free / Family

WEDNESDAY 27 NATIONAL SIMULTANEOUS STORYTIME City, Earlville, Smithfield and Gordonvale Libraries www.cairnslibrary.com.au 11.00am / Free / Family TRINITY BAY HIGH SCHOOL PRODUTION - POPSTARS THE 90'S MUSICAL Cairns Civic Theatre www.cairnscivictheatre.com.au/ buying-tickets 7.00pm / Cost / Family ROTARY FNQ FIELD DAYS - OVER 2 DAYS Mareeba Rodeo Grounds www.fnqfielddays.org.au Family

Email events to: promotions@pakmag.com.au

28

MAY 2015 www.pakmag.com.au

WIN ONE OF 20x DOUBLE PASSES

In cinemas June 11

Colo ur in &win !

Steven Spielberg returns to executive produce the long-awaited next installment of his groundbreaking Jurassic Park series, Jurassic World. Starring Chris Pratt and Bryce Dallas Howard, the epic action adventure Jurassic World is in Cinemas June 11. www.jurassicworld.co­m.au

TO ENTER COLOUR IN MAIL TO:

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Cairns Show COMPETITIONS Kids - It’s Time To Get Organised To Enter The Cairns Show Comps!

There are more categories than ever before to enter including Equestrian, craft and needlework, home economics, woodwork, cakes, fruit, produce and animals. But don’t forget the most fun of them all - the scarecrow competition! Make a funny Scarecrow, a Scary Scarecrow or maybe even one that looks like a famous person - the options are endless.

If you’re a budding photographer, you could win $200 for your school in this year’s Photography Competition.

The Indigenous Arts Competition is now open to all ages. Exhibits must have an indigenous element to them either modern or traditional and can be of any subject and medium. For more information on the conditions of entry and classes visit the website.

For some competition categories there is prize money on offer of up to $250 plus gift vouchers and lots more.

Get your competition booklet by visiting the Cairns Show website at www.cairnsshow.com.au

READ

YOU CAN DO IT BERT!

WHERE IS PIM?

RRP $16.99 (pb), $29.99 (hb)

BY Ole Könnecke SUPPLIER Gecko Press AGE 4+

RRP $15.99 (pb), $24.99 (hb)

BY Lena Landström Illustrated by Olof Landström SUPPLIER Gecko Press AGE 1+

This is Bert’s big day. He is well prepared, mentally and physically. But he might need some encouragement.

You can do it, Bert!

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MAY 2015 www.pakmag.com.au

Pom is playing with Pim, until suddenly Pim disappears! Pom and the dog look everywhere. Where is Pim? A wonderfully simple story for toddlers, told with few words, humour, unique illustrations and heart.

THE DAY NO ONE WAS ANGRY RRP $24.99 (pb), $29.99 (hb)

BY Toon Tellegen Illustrated by Marc Boutavant SUPPLIER Gecko Press AGE 9+ Twelve stunningly illustrated, poetic and funny stories about grumpy animals from an internationally acclaimed Dutch writer and hugely popular French illustrator. The stories are funny and wry, but also offer a gently profound reflection of the nature of human emotions.

WHAT'S ON MAY THURSDAY 28 TRINITY BAY HIGH SCHOOL PRODUTION - POPSTARS THE 90'S MUSICAL Cairns Civic Theatre www.cairnscivictheatre.com.au/ buying-tickets/ 7.00pm / Cost / Family PORT DOUGLAS CARNIVALE - RADIANT LIFE FESTIVAL 28TH & 29TH MAY The Sugar Wharf, Port Douglas www.carnivale.com.au 10.00am / Cost / Family

FRIDAY 29 IS MY LIPSTICK ON STRAIGHT?

BY SUSAN PRINCE

96 Abbott Street, JUTE Theatre - Centre of Contemporary Arts www.jute.com.au 6.30pm / Cost / Adult REDLYNCH COLLEGE SCHOOL FETE Redlynch College School - Redlynch 3:30pm / Free / Family TRINITY BAY HIGH SCHOOL PRODUTION - POPSTARS THE 90'S MUSICAL Cairns Civic Theatre www.cairnscivictheatre.com.au/ buying-tickets/ 7.00pm / Cost / Family FRIDAY UNPLUGGED AT MONDO’S - LIVE MUSIC Mondo's (under the Hilton) www.facebook.com/mondo.Cairns 5.30pm / Cost / Family

"Juanita picks The Tanks Sunday Markets on Sunday 31 at 9am"

SATURDAY 30 WHITEWATER KAYAKING WITH S-TEEM TRAINING & COACHING (Bookings Required - Ends 31/5/15) Mulgrave River www.s-teem.com.au Various times / Cost / Adult IS MY LIPSTICK ON STRAIGHT?

BY SUSAN PRINCE 96 Abbott Street, JUTE Theatre - Centre of Contemporary Arts www.jute.com.au 7.30pm / Cost / Adult

EXHIBITION OPENING - NICKEEMA WILLIAMS: IKERKAR MAR-ASMER Cairns Regional Gallery, Cnr Abbott and Shields Street 07 4046 4800 2.00pm / Free / Family

SUNDAY 31 THE TANKS ARTS CENTER SUNDAY MARKETS Tanks Arts Centre, Collins Avenue, Cairns www.tanksartscentre.com 9.00am / Free / Family

ST GERARD MAJELLA SCHOOL FETE St Gerard Majella School - Woree 4:00pm / Free / Family

REGULAR MARKETS ATHERTON MARKETS

INDOOR MARKETS

Held on first Saturday of the month from 7am to 12 noon at Platypus Park, Herberton Road, Atherton

Every 2nd Sunday at Merriland Hall (Robert St) from 7am to 12pm

ESPLANADE MARKETS

LIONS CLUB OF ATHERTON YUNGABURRA

MOUNT SHERIDAN PLAZA MARKETS Held 2nd and 4th Sunday of the month (Except December - 13/12/15 and 20/12/15) from 9am to 3pm at the Mount Sheridan Plaza

Every Saturday from 8am to 4pm at the Lagoon, Cairns

Held 4th Saturday of the month from 7.30am to 12.30pm at Bruce Jones Park Yungaburra

HERBERTON

MALANDA

Held monthly every third Sunday from 7.00am to noon, at the Wondecla Sports Ground

Every 3rd Saturday of the month from 7.30 - 12.30pm at the Malanda Showgrounds (opposite Jack May Park)

Held every 2nd Saturday of the month at Leisure Park Road, Smithfield, 8am-12pm

HOLLOWAYS BEACH MARKETS

NIGHT MARKETS

PORT DOUGLAS MARKETS

Held 2nd Sunday of the month at the Holloways Beach Foreshore

Every Day from 5pm to 11pm at 71-75 The Esplanade (Opposite the Lagoon)

Every Sunday from 8am to 2pm at Anzac Park

NORTHERN BEACHES SCOUTS MARKETS

RAVENSHOE Held 4th Sunday of the month 8am to 12noon at Tumoulin Railway Station

RUSTY'S MARKETS Every Friday/Saturday 5am to 6pm and every Sunday from 5am to 3pm

TANKS ART CENTRE MARKETS Last Sunday of the month (April to November excluding August) from 9am to 2pm at the Tanks Art Centre, Collins Avenue, Edge Hill

TOLGA Held 1st Sunday of the month at Morrow Park Racecourse from 7am to 12noon

www.pakmag.com.au MAY 2015

33

REGULAR EVENTS CAIRNS INDOOR SPORTS TUE, THURS, FRI, SAT > Tiny Tots / 9am to 12pm / $7 FRI > Milo In2Cricket (Term Times) 4.30pm / From $35 for 9 weeks WED > In2Soccer (Term Times - 3+ Years) 4.15pm / From $40 for 10 weeks WED, THURS, FRI (EXCEPT GOOD FRI) > MultiSport Madness (School Holidays School Age Children) 1pm to 3pm / $7 THURS > Ladies Netball / 9.30am & 10.15am / $13 (includes entry to Tiny Tots for One Child)

TRINITY SPORTING CLUB MON > Playtime with Peppa and Dora / 9.15am / $10 MON > Musictime with Elmo 10.15am / $10 MON > Pirate & Fairy Dance Party 11.15am / $10

EDMONTON PCYC WED > Playtime with Peppa and Dora / 9.15am / $10 WED > Musictime with Elmo 10.15am / $10 WED > Pirate & Fairy Dance Party 11.15am / $10

CAIRNS FOOTBALL & SPORTING CLUB TUE > Playtime with Peppa and Dora 9.15am / $10 TUE > Musictime with Elmo 10.15am / $10 TUE > Pirate & Fairy Dance Party 11.15am / $10 SAT > Move & Groove with Elsa (Frozen) / 9.15am / $10 SAT > Twinkle Toes Ballerinas 10.15am / $10 SAT > Hip Hop Fun / 11.15am / $10 SAT > Singalong Class / 12.15pm / $10

CAIRNS RECREATION CENTRE FRI NIGHTS > Top 40 Skate 7pm to 10pm SAT NIGHTS > Retro Skate 7pm to 10pm MON TO FRI > General Skate 12pm to 2.30pm

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MAY 2015 www.pakmag.com.au

MON, TUE, THURS, FRI > After School Skate / 2.30pm to 4pm

CAZALYS KIDS CLUB

Manunda Library > 4th Tuesday of the month, 10:30-11am City Library > 4th Wednesday of the month, 10:30-11am

THURS – FRIDAY > 6pm to 9pm SAT – SUN > 12 to 2pm & 6 to 9pm

LEGO MANIA: Manunda Library > Fridays during school term, 3:30-4:30pm

AJ HACKETT

Smithfield Library > Fridays during school term, 3:30-4:30pm

SUN > Every Sunday 1pm-6pm FREE ENTRY / LOCALS* - $169 Bungy Jump, Including annual pass for $10 Bungy Jumps! / LOCALS* - $99 Minjin Swing / FREE Live Music / FREE Jumping Castle / FREE Face Painting 2-4pm / Licensed Bar / Every week there is a different Live Music – Band or DJ on site

GO BOWLING TUE, WED, THURS > General Bowling 9am to 10pm MON > General Bowling 12pm to 8.30pm FRI, SAT > General Bowling 9am to 11pm SUN > General Bowling / 10am start

LIBRARIES STORYTIMES: Edmonton Library > 1st Thursday of the month, 10:30-11:30am Gordonvale Library > 1st Tuesday of the month, 10:30-11:30am Manunda Library > 1st Wednesday of the month, 10:30-11:30am

Gordonvale Library > Thursdays during school term, 3:30-4:30pm Earlville Library > 3rd Wednesday of the month, 3:30-4:30pm Edmonton Library > 3rd Thursday of the month, 3:30-4:30pm MONDAY READ CLUB: Smithfield Library > Mondays during school term :3:30-4:30pm

MONDO CAFÉ BAR & GRILL TUE > Family Entertainment / 5.30pm

FULLER SPORTS EDMONTON EVERY NIGHT > Half Price Kids Meals (When dining between 5 and 6) 5.00pm

YORKEYS KNOB COMMUNITY CENTRE - WATTLE STREET MON > (During School Terms) Yorkeys Knob Playgroup / 9.30am / $3

Stratford Library > 2nd Tuesday of the month, 10:30-11:30am

ST MARGARETS CHURCH - AUMULLER ST

City Library > 2nd Wednesday of the month, 10:30-11:30am

FRI > (During School Terms) Little Peoples Playgroup / 9.30am / $2.50

Babinda Library > 3rd Monday of the month, 10:30-11:30am Smithfield Library > 3rd Tuesday of the month, 10:30-11:30am

FRESHWATER MASONIC HALL - 90 LE GRANDE ST

Earlville Library > 4th Thursday of the month, 10:30-11:30am

FRI > (During School Term) Natures Child Friday Playgroup (0-5 Years) 10.00am to 12.30pm / $4

BABY RHYME TIMES: Earlville Library > 1st Tuesday of the month, 10:30-11am

FREE FITNESS ON THE ESPLANADE

Smithfield Library > 2nd Thursday of the month, 10:30-11am Stratford Library > 3rd Thursday of the month, 10:30-11am

MON > Sahaja Yoga Meditation 7am / Lagoon Lawn MON > Seniors Steady Steps 9.30am / Fogarty Park

MON > Beach Volleyball 5.30pm / Volleyball Courts TUE > Boxfit / 7am / Fogarty Park TUE > Rock Climbing / 5pm Bouldering Park WED > Tai Chi / 6.30am / Main Plaza WED > Mumbalates 9.30am / Fogarty Park WED > Aqua Zumba 5.30pm / Lagoon THURS > Pilates / 6.30am Lagoon Deck THURS > Fitness Playground 5.30pm / Lagoon Cafe FRI > Soul Motion Yoga 6.30am / Lagoon Deck FRI > Zumba Fitness 5.30pm / Fogarty Park SAT > Park Run 7am / Northern Funship SAT > Aqua Aerobics 8.30am / Lagoon

BROTHERS LEAGUES CLUB CAIRNS SUN > Kids Disco’s at Brothers 3:30pm - 6pm, open to kids aged 3-12 years old

PHYXME PHYSIO WED > Guided Meditation with Zoe Strickland Drop In Sessions weekly on 8 April from 6.45pm - 7.45pm / 1 hour $15 In the Pilates studio at Phyxme Physio Picciones Shopping Village, Pease Street / Call 4053 4343 for more information.

TRINITY ANGLICAN CHURCH 1st and 3rd Sunday's Progress Rd, Whiterock.

Families@5 -Small church service we have craft activities, play games, bible stories, also singing, communion is also offered and colouring in for the children. Then after there is a sausage sizzle with tea, coffee and cold water.

For further information please phone Fr. Don or Carolynn Ford on 40511070

May Entertainment pakmag

What's On THREE GREAT THINGS TO DO Village May 2-3: Historic r Weekend Herberton Pionee ren’s May 10: The Child nks Festival at the Ta glas May 22: Port Dou rade Pa et Carnivale Stre

A = Amazing CONFERENCE

DATE Friday May 22, 6pm-8.30pm Saturday May 23, 8.30am-3pm LOCATION City Church, 83 Pease St COST Conference and expo for parents and families: $55 (gold coin donation for child minding available) Friday and Saturday Combo: $65 Teachers and carers to assist in the classroom: $20 INFO www.facebook.com/ JadeVoglerHEALtheeLiving jvhl@bigpond.com or call 0438 050 710 for more information A=Amazing Kids is a conference aimed at bringing awareness, knowledge, support, help and HOPE to families of children with

diagnosed and undiagnosed learning or behavioural issues.

Whether it be Autism, Aspergers, ADD, ADHD (all the A's), Irlens, Dyslexia - the list goes on - there will be guest speakers plus local treatment modalities presenting as well as local businesses on show. It will be a great atmosphere and time of learning bringing information, knowledge, awareness, and non-medical treatment options. There will also be talks on hair testing, Neurofeedback, nutrition and diet, brain health, gut health and more.

Guest speakers include Dr Sarah Lantz author of “Chemical Free Kids”, Nia Barns from Mind Matters and Nicole Cunninham from Puraforce Remedies.

FAMILY FESTIVAL WITH A DIFFERENCE Bring your family and friends along to the Cairns Cruise Liner Terminal on Sunday May 31 for the Cairns ECOfiesta - a fun, free day out with a difference.

Hosted by Cairns Regional Council and James Cook University, the inaugural Cairns ECOfiesta weaves environment, community and economy into a day of fun, friendship and eco-inspiration.

“ECOfiesta is a free community festival that celebrates and showcases our unique natural environment, tropical lifestyle and green economy,” Mayor Bob Manning said.

“It combines all the usual festival favourites of live music, fine food and free entertainment with a huge variety of sustainable living stalls, displays and activities. It’s sure to be a great day out and a fun way to connect with those who are proving that we really can achieve more with less by living sustainably.”

Inside the Cruise Liner Terminal from 10am to 3pm, festival-goers can see the ECOthreads fashion shows,

the ECOdrive car show, ECOeats cooking shows and explore over 80 stalls from local community and environmental groups including Far North Queensland Wildlife Rescue, Bungalow Community Gardens and the Alternative Technology Association.

“All of the ECOfiesta exhibitors offer services and products that can help families save on their energy and water bills, reduce waste and generally make the most of our tropical lifestyle,” Cr Manning said.

Festival food will showcase locally grown, in-season produce to inspire your culinary creativity and keep you energized throughout the day.

Festival-goers can enjoy a jampacked line-up of live music on the waterfront stage throughout the day, with performances from great local acts including Leanne Tennant, Bosko and Honey, Secret Tuesdays and the Formidable Vegetable Sound System.

craft, recycle relays, dumpster diva fashion relays, beat-box and circus skills. Sounds awesome, doesn’t it!

“To really support people in making eco-friendly choices, everyone who arrives at ECOfiesta by bike or bus will be rewarded with a free coffee.

If you carpool with three or more people, you’ll receive free priority parking (but be sure to arrive early as these priority parking spaces are limited),” Cr Manning said.

The Cairns ECOfiesta is proudly supported by Queensland Country Credit Union, Pacific Toyota, Dulux, Ports North and Kenick Constructions.

For more information on the Cairns ECOfiesta and its place in the regional ECOweek program of events visit www.ecoweek.com.au and if you’d like to win some great ECOfiesta prizes via social media visit www.facebook.com. au/ecoweekaustralia and instagram www.instagram.com/ecoweekaustralia

ECOfiesta features plenty of free activities for kids too, with a walk-in maze, Dirt Girl gardening, recycled

www.pakmag.com.au MAY 2015

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2015 Carnivale pakmag

CARNIVALE FUN

for all the family Family fun is big on the agenda at this year’s Port Douglas Carnivale, a 10-day extravaganza showcasing the best of Tropical North Queensland’s lifestyle and produce.

The pretty party town is just one hour’s drive up the scenic Cook Highway coastal road from Cairns, ensuring there won’t be too many “are we there yets?” from the back seat. The 21st Carnivale runs from May 22 to 31 with food demonstrations, sampling of local produce and a range of family friendly events devoted to arts, health, sports, fun and frivolity.

The fun kicks off with the Macrossan Street parade, on May 22. It’s an annual Carnivale highlight where everyone gets in the party mood with carnivale dress to watch the floats and performers. Food stalls and fun fair rides will be in full swing at the Market Park and, of course, the parade ends with a big bang – the fireworks that light up the Port Douglas sky.

Saturday May 23 is Family Beach Day, offering a choice of fun sporting events, from novice outrigger canoeing regatta, beach cricket and tennis, and dance and gymnastic displays. A dedicated Kids Fun Zone will host the legendary sandcastle building competition, treasure hunt and tug-o-war. And there’ll be plenty of food stalls too.

The McDonald’s Major Stage Show on Four Mile Beach will see all the McDonald’s characters performing

on the beach. There will also be buskers, art happenings, pony rides, street theatre performers, a skydiving display and lolly drop from the GBR Sky Diving Helicopter.

A must see will be the jousting and Yabusame Japanese horseback archery tournament, a colourful, exciting spectacle that thrilled viewers when it made its Australian debut last year. Carnivale General Manager, Roy Weavers, says the festival caters for all demographics including events for families, which was an important consideration in the planning stage.

“We want families to come to Port and have a ball so we have ensured there is lots for them to experience and enjoy with free entry or very small fees to most events,” he said. “This year’s Carnivale will be fantastic for everyone.

We have the World Motorised Cooler Championships, Jansz Longest Lunch, Seafood Extravaganza, the Radiant Life Festival and, of course, the Backyard Games, to name just a few events.”

The Backyard Games on Sunday May 24 will take you straight back to your own childhood, with tug-o-wars, quoits, target putting and lots more, including Giant Jenga (wood block tower), Bocce and the tricky “Feed da

Goat”, which has been adapted for all footy codes. The sporting arena for this backyard multi-Games tournament will be the Reef Marina. This is where the inaugural World Racing Motorised Cooler championships will take place.

The arena will be taped off with a gold coin donation securing entry and all games will be free to play.

Mr Weavers says each game will have its own umpire, with winners in both adult and children’s categories being presented with trophies at the close of play.

The two-day Radiant Life Festival is a new event to be held on May 28 and 29 at the iconic Sugar Wharf and adjacent grass area. Catch the breeze straight off the sea as you soak up the bazaar-type atmosphere and view the health, well-being and alternative lifestyle products on display. There will be inspiring talks, presentations and interactive workshops, as well as demonstrations, including yoga, healthy cooking, delicious and healthy food offerings and live entertainment, all whilst you relax on the grass and enjoy the seafront ambience. And a dedicated children's area will provide lots of fun with face painting and circus toys.

For more information visit website www.carnivale.com.au

www.pakmag.com.au MAY 2015

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North Queensland Festivals 2015 history and those of the Europeans so as to truly reflect the diplomatic relationship between the two cultures both in 1770 and today. The festival features a multitude of activities and events for all the family held over the Queen's birthday weekend.

slides, wandering clowns and a special kid’s swing set up by the SES. With a great variety of stalls including arts and crafts, massage, plants, books and second hand clothes, food and drink, raffles and historic displays. Each year, residents also nominate the King and Queen of the Knob.

CAIRNS SHOW LOCATION Cairns Showgrounds DATE July 15 - 17 WEB www.cairnsshow.com.au

TANKS CHILDREN’S FESTIVAL

KURANDA ROOTS FESTIVAL

DATE/TIME May 10, 9am - 5pm

LOCATION The Billabong DATE June 12-13 WEB www.kurandaroots.com

Following the highly successful inaugural 2014 festival, Sunday May 10 will mark the second Cairns Children’s Festival whereby Tanks Arts Centre will present a dedicated and diverse children’s one day programme, with a thematic focus of "Out of this World".

The day will celebrate and support learning, play, curiosity and discovery for children and their families, combined with a market fair day, encouraging local vendors and organisations to participate and present their products.

THE ROTARY FNQ FIELD DAYS LOCATION Kerribee Park Rodeo Grounds, Mareeba DATE May 29 - 30 The Rotary FNQ Field Days are a project of the Rotary Clubs of Atherton and Mareeba, with all monies raised donated to charities and community organisations in the Atherton Tablelands area. Held over two days on a bi-annual basis, the awardwinning field days is the largest community event on the Tablelands.

THE COOKTOWN DISCOVERY FESTIVAL DATEJune 6 - 8 WEB www.cooktowndiscoveryfestival.com The Cooktown Discovery Festival is an annual event held in Cooktown to celebrate the landing of Lt. James Cook at the Endeavour River in 1770 and his meeting with the local Guugu Yimithirr and Kuku Yalanji people. For 50 years, the people of Cooktown have come together every June to celebrate this historic event by staging a fully costumed re-enactment of Cooks landing and his time spent in this tropical paradise with the local Bama (aboriginal people).

The Discovery Festival creates a balance between the indigenous arts, culture and 40

MAY 2015 www.pakmag.com.au

The Kuranda Roots Festival is one of the hidden gems of festivals that seems to host some of the best in Australian local talent.

Add to that, the mixture of rainforest, hippy vibes and an entirely relaxed atmosphere and you have yourself the perfect long weekend away. This year for the very first time there will be limited tour and glamping packages available. Visit the website for more information.

CAIRNS AIRPORT ADVENTURE FESTIVAL DATE June 7 - 15 Set in one of the world's most iconic tropical locations, the Cairns Airport Adventure Festival features 10 jam-packed days of events for people of all ages and abilities including the Urban Hotel Group Ironman 70.3 Cairns, Coral Coast 5150, RRR Mountain Bike Challenge, Great Barrier Reef Ocean Challenge, Quicksilver Reef Swim -Green Island, The Cairns Post Run for Cairns and McDonalds Ironkids Cairns -a triathlon designed especially for kids!

Plus there's plenty of entertainment with a free community concert.

The pinnacle event of the festival is 'Cairns Airport Ironman Cairns' a gruelling irondistance triathlon that features a 3.8km swim, a 180km bike leg that travels one of the most scenic coastal roads in Australia towards Port Douglas and a 42.2km run that includes the Cairns Esplanade before finishing in the heart of Cairns.

THE FESTIVAL OF THE KNOB LOCATION Yorkey’s Knob Community Centre (Wattle Street) DATE June 13 The Festival of the Knob offers live music and entertainers, jumping castles, giant

The largest Regional Show outside of the EKKA provides three full days of family entertainment. With lots of ways for kids to be involved in the competitions and fun, there is so much to see and do.

The PakMag Parenting Hub will also again be available to give parents and guardians the perfect place to take five and feed or change little ones.

CAIRNS FESTIVAL LOCATION Various locations DATE August 24 – September 1 WEB www.cairnsfest.com.au The Cairns Festival delivers a vibrant, progressive and collaborative arts festival to engage with the community and recognise the cultural identity and celebrate the distinctive, tropical lifestyle.

They strive to produce an annual cultural celebration that means something to the residents of Cairns region, and is available nowhere else on earth.

As the region’s major annual creative celebration, brought to you by Cairns Regional Council, the Cairns Festival includes culture, art, theatre, music, photography, performance, drama, dance, the Grand Parade and Fireworks as well as Carnival on Collins.

CAIRNS AMATEURS LOCATION Cannon Park Racecourse DATE September 10 - 12 WEB www.cairnsamateurs.org.au The Cairns Amateurs Racing Carnival is four days of fun, fashion, glamour, food and entertainment built around two days of horse racing.

What began as a small meeting in 1959, designed to bring city and country together, has expanded over the years to become one of Australia's premier spring horse racing carnivals.

More than half a century on, the Cairns Amateurs is complemented by a host of social activities, with something on the calendar for everyone.

Y o ur T n e m n i a enTerT S o l u T io n DJ, BanD, Trio, Duo, Solo, FacepainTerS, KiDS parTieS, KaraoKe, corporaTe evenTS, School DiSco’S, WeDDingS, acTiviTieS & much more!

For more inFormaTion call 0407 631 660 liKe uS on

WWW.granDee.com.au

Food pakmag

Recipe Ideas

SIMPLE EGGS BENEDICT INGREDIENTS 4-6 English Muffins, cut in half 4-6 slices of thick cut bacon 4-6 eggs 1 jar of pre-bought hollandaise sauce

LIMONCELLO AND PROSECCO COOLER

INSTRUCTIONS

1) Put your glasses in the freezer if possible, or at least the fridge so that they are cold.

2) Put the raspberries on a plate; separated from each other and place in the freezer at least 15 minutes before serving time.

3) Gently 'smush' a couple of small mint leaves and add to each glass along with 5-6 of the frozen raspberry ice cubes. Add limoncello or premix lemon cordial, then the sparkling wine or mineral water.

1) Preheat oven to 200ยบ C. Spray a muffin tin with nonstick cooking spray. Set aside.

2) Place bacon on a fully rimmed baking sheet (edges on all four sides) that has been topped with a cooling rack.

Bake for 15-20 minutes.

3) Add 2 tablespoons of water to each indention of muffin tin. Crack an egg into each individual indention, taking care not to break the yolk of the egg. Place in the oven along with the bacon the last 9-10 minutes of cooking.

4) Place English muffins on another baking sheet.

Spread with butter and place in oven at the same time as adding eggs.

5) As your bacon, eggs, and muffins are baking, prepare your hollandaise sauce. Pour into a serving container.

6) To assemble Eggs Benedict, place English Muffins on each plate, top with one slice of bacon that has been folded in half to fit on the English Muffin. Using a silicon spatula, gently remove a poached egg from the muffin tin, draining on a thick kitchen towel before placing on top of the bacon.

7) Drizzle with hollandaise sauce and serve warm.

PREP TIME

PREP TIME

INGREDIENTS Fresh raspberries (approx. 5 per cocktail) A couple of sprigs of mint 120ml cold sparkling wine or lemon flavored sparkling mineral water 60ml Limoncello liqueur or premix lemon cordial (such as Bickford's)

INSTRUCTIONS

15 minutes

TOTAL TIME

15 minutes

SERVES

2

10 minutes

COOK TIME

15 minutes

SERVES

4-6

www.pakmag.com.au MAY 2015

43

Owl Novelty Bag Pumpkin Patch (RRP $19.99)

Lace skirt Pumpkin Patch (RRP $34.95)

Moonlight Border Print Dress Pumpkin Patch (RRP $49.99)

Bria Gold Payless Shoes (RRP $39.99)

Winter

Fiona White Cap Snr Payless Shoes (RRP $19.99)

FASHION

PakMag Fashion Stylist, Gerlinda is Far North Queensland’s senior specialist image consultant and stylist. For over a decade Gerlinda has worked with hundreds of clients across the region with corporate attire, racing fashion, style makeovers, new season trends and styling for your body shape, colours and personality. Gerlinda’s down-to-earth, one-on-one consultations make maintaining your image easy and will give you the WOW factor.

Cargo Pants Pumpkin Patch (RRP $39.99)

Blue Long Sleeve Tee with Print Pumpkin Patch (RRP $19.99)

Balboa Navy Payless Shoes (RRP $29.99)

Expedition Boot Pumpkin Patch (RRP $49.99)

44

MAY 2015 www.pakmag.com.au

Elle Shirt Dress Bardot (RRP $149.95)

Image: Painted Lily Sculptured Top, Veronika Maine, $189, Fleck tweed culottes, Veronika Maine, $219, Grey Faux Pear Bangle, Veronika Maine, $69.95

Harley Smock Shirt Dress Cotton On (RRP $39.95)

Stone Layer Necklace Colette by Colette Hayman (RRP $16.95)

Skyfall Ocelot Micro Suede Famous Footwear (RRP $29.99)

Brought to you by Cairns Central Abbey draped front blouse Cotton On (RRP $29.95)

Celeste Structured Tote Colette

by Colette Hayman (RRP $54.95)

Freya Blazer Jeanswest (RRP $89.95)

Jamila White/Beige Snake Famous Footwear (RRP $59.99)

Deluxe skinny jean Cotton On (RRP $59.95) Round Studs with Trim Pack Colette by Colette Hayman (RRP $5.95) Stunner skirt Bardot (RRP $59.95)

www.pakmag.com.au MAY 2015

45

Home Series Two

Image 003

06. "Keen As” As” “Keen Greenhouse

NOTE: SOLD OUT

1.1x1.1 Size

Interiors

07. Tonka Bean & Lime Zest Coconut Wax Candle 350g Frankie+Coco (RRP $59.95)

08. Knots Diamond Modern Jute Rug Zanui (RRP $379)

09. Viva Natural Ash Square Side Table Zanui (RRP $399.00)

Image 006

Ass” “Mauve Your

If your tiles or shower screens are looking their age, call in the experts at GroutPro who can give your bathroom, kitchen or laundry areas a makeover you’ll have to see to believe. Driveways, patios and exterior tile surfaces can also be rejuvenated!

If you have tile floors throughout your home an interior turbo clean can bring these areas up like new - impressing potential buyers. For more information contact Aaron on 0403 488 215 or visit www.groutpro.com.au

05. Illinois 3 Seater Sofa Zanui (RRP $1299.00)

May Home pakmag

STYLING TO SELL

01. Kooper Pendant in Copper Beacon Lighting (RRP $224.10)

Story Carly Hammersley

02. Nomad Grid 33x33cm Elk&Earth (RRP $79.00)

There’s no doubt about it - when looking to sell your home it is imperative that it looks the best it possibly can!

cabinetry and cutting edge furniture, likewise traditional or antique furniture would not sit comfortably in a modern, architecturally-designed home.

As a result of a competitive market, the industry of real estate and property styling is booming. In what may be partly due to the onslaught of renovation and interior design television shows gracing our screens, property owners are starting to realise that ensuring a home looks the best it possibly can prior to putting it on the market will not only assist with a timely sale, it could also increase the final sale price substantially.

Put yourself in the buyer's shoes and find a starting point. Chances are, whatever first drew you to the house will be a selling point for buyers now.

Work to make the most of this feature and follow our handy styling tips to prepare for a successful sale.

Hiring a professional to cast their eye over and style a home may be well out of reach for the majority of us, but the good news is there are a number of things you can do yourself to increase the desirability of your home.

03. Mint Geo Metal Wall Hooks X2 Hall About The House (RRP $24.00)

04. Pot Geometric Sleeve Cranmore Home (RRP $34.95)

‘Styling’ a space for sale is not about throwing out all your old furniture and replacing it with new or rented belongings. Instead it is about refining, neutralising, decluttering and de-personalising the space.

Professionals are often better placed to undertake this process as they do not have the emotional attachment to the home as the owners obviously will.

However, it is definitely possible to step back and pass a critical eye over your space.

Successful styling goes back to basics, considering the best way in which a home, may be used. Potential buyers are not sold on a house but a lifestyle. If your home can evoke emotion in a buyer - making them fall in love with your home so they can see themselves living there - you are just one step away from a sale!

Decorating it to resemble something from a magazine or a reality renovation show may not necessarily be what buyers are looking for. A common misconception about property styling is that a home needs to be ‘pretty’ to attract the highest price. The house should instead be styled in a way that sits comfortably with the architecture and design of the home.

There is no point trying to style a Queenslander with high gloss

10 styling tips to sell your home: 1. Neutralise rooms – strip the house of clutter, personal items and anything that interferes with buyers imagining themselves living there.

2.

Ensure furniture and soft furnishings are in keeping with the property's architecture.

3. Ensure all furniture is scaled to fit spaces – smaller if the room is on the small side (a double bed instead of a king size), bigger if it's cavernous.

4. Keep spaces as open as possible.

Don't back a lounge against a doorway and don't push furniture against a wall just to create roominess. Living spaces should centre around a conversation hub - perhaps with a rug to ‘ground’ the space.

5. Add pops of colour – fresh flowers on the table for open homes, throws draped over lounge suites, bright rugs or artwork can transform a room.

6.

Invest in new accessories – cushions, throws and rugs can enliven a previously dull space.

7. Give the house a fresh look and smell – a coat of paint and a high pressure clean externally is a great idea. Give GroutPro a call!

8. Keep the driveway clear of cars - you never know when potential buyers may be driving past.

9. Hire a professional who isn't too close to the property and can introduce a dispassionate eye; one who knows the market you're styling for. Your real estate agent should be able to give you some pointers.

10. Enter the house as if you're a buyer not a seller and use this as a guide in what needs to go and what can stay.

www.pakmag.com.au MAY 2015

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May Home pakmag There’s no doubt that timber is one of the hottest interior trends right now. Once only used as flooring and furniture, timber all but disappeared in the ‘90s and early ‘00s in favour of high-gloss surfaces but is making a massive comeback. From Tassie, American and European Oak to Walnut, Teak or Zebrano, no matter your timber of choice there is something to every taste.

01. Side Drawer 2 Toned White Kmart (RRP $35.00)

02. Arrow Set – Copper and Black with Hand Foil Rainy Sunday (RRP $85.00)

TIMBER

Style

04. Vintage Oak Sideboard Sounds Like Home (RRP $3579.00)

06. Oslo Table Lamp with Spear Detail on Grey Shade Beacon Lighting (RRP $69.00)

Timber wall panelling adds an architectural feature to any room and is a relatively straight-forward update, while interior designers will tell you timber kitchens are the hottest thing since 2-pak!

If renovating or building isn’t on the cards, a great way to incorporate the look is through a signature timber piece like a bed, dining table or statement occasional chair.

03. Round Side Table - 2 Tone White Kmart (RRP $29.00)

05. Replica Hans Wegner Peacock Chair PP550 Matt Blatt (RRP $1250.00)

07. Denala Coffee Table Zanui (RRP $879)

www.pakmag.com.au MAY 2015

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make your own

So this Mother’s Day, why not bring the spa to Mum, by creating a simple ‘diy pamper pack’?

Mother’s Day

DIY PAMPER PACK

By Sofie Buchholz

The hustle and bustle of daily life often leaves little room for parents to consider themselves. Mums particularly often place personal pampering last on the ‘to do list’.

What day spa is open at 9pm when everyone is in bed and you have a moment to finally think about yourself?

The pamper pack featured has been made with relaxation in mind. A bath with some homemade bath salts will be sure to impress this Mother’s Day.

This Mother’s Day why not bring the spa to Mum by creating a simple ‘DIY Pamper Pack’? Consider making some simple homemade products and combine them with some inexpensive store bought products so mum can pamper herself at home. Your pamper pack could be made up of items specifically needed for a facial, pedicure or a general pack for relaxation. It is a great way for kids to be involved in the making of a gift. A homemade Mother’s Day gift is always a winner.

1/3 cup bicarbonate of soda

What you will need: 2 cups rock or sea salt 1 cup Epsom salts Few drops of essential oil Few drops of food colouring (optional) Airtight jar for storage In a small bowl measure out and combine rock salt, Epsom salts and bicarbonate of soda together. Add your chosen essential oil for fragrance and a few drops of food colouring if you wish to colour the bath salts. Stir all together and place into your chosen jar for storage and presentation.

Hint: When packaging up your ‘DIY Pamper Pack’ consider placing all items in a large jar tied with a simple ribbon. A jar of goodies is very much still on trend. Alternatively, the pamper pack could be set up ready in the bathroom for mum to enjoy straight away.

For a more traditional pamper pack look, consider using a cardboard box or bag or a basket. If you wish to cover your ‘DIY Pamper Pack’ in cellophane consider buying a piece by the metre from a local florist.

The cellophane quality is better and it will give your pamper pack a more professional finish.

www.pakmag.com.au MAY 2015

51

EAT INDEX

ADVERTISE HERE For as little as $150/month + GST Call 4053 3331 for more information

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MAY 2015 www.pakmag.com.au

All vouchers also available at www.pakmag.com.au, on our facebook page or take a photo with your phone

Eat Review pakmag

BOBBY’S VIETNAMESE AND CHINESE RESTAURANT Ask any local in Cairns where to find the best Vietnamese food and Bobby’s Restaurant will no doubt be top of the list.

The team behind Bobby’s have been in the restaurant business for over 25 years, settling in Cairns around a decade ago and opening Bobby’s in May 2009.

Offering an extensive Vietnamese and Chinese menu of up to 100 dishes, Bobby’s specialises in authentic dishes from the freshest ingredients.

For those needing a lunchtime fix when in the city, the lunch specials offer fantastic value for money and there are also banquet menu options from only $24.90 per person.

The restaurant can accommodate up to 160 people with extra alfresco dining options for an additional 40 people and is equipped with large round tables which are perfect for big family get togethers or business meetings. There is even a special kids room with movies to keep the kids entertained so parents won’t need to rush their meal and, for those that may have a sitter available, enjoy the free karaoke on Friday and Saturday nights after 9pm!

The PakMag team were treated to a range of dishes from Bobby’s Special Lunch menu recently including the Steamed Rice with Pork Chop and Egg, Beef Black Bean sauce with Steamed Rice and Chicken Satay Sauce with Steamed Rice. All three received raved reviews in the office

and left several staff members vowing to visit to try some of the other great offerings on the menu!

Bobby’s prides itself on being family friendly and Restaurant Manager Meagan Thuy-Tran said part of what she enjoyed most about her work is how every day is different.

“I like to get the chefs their caffeine fix, set up the furniture and open the doors to customers - I try to be a happy person, put a few smiles on everyone’s face and make people happy. It makes my day happier!

It's a really nice feeling to be able to make someone feel welcome and to really enjoy their dining experience.”

Eat Review PRAM FRIENDLY WHEELCHAIR ACCESS

“You can’t create wealth from this industry but you can create good food, which in turn brings appreciation from our customers and gives the owners and staff motivation to keep making delicious food,” Meagan said.

KIDS ROOM

Bobby’s Restaurant is located at 5 Aplin Street Cairns. For more information, including full menus, visit www.bobbysrestaurant.com.au or contact 4051 8877 to make a reservation. Bobby’s is open seven days, 365 days of the year.

KARAOKE NIGHTS

KID FRIENDLY MENU OPTIONS

TAKEAWAY MENU OPTIONS

www.pakmag.com.au MAY 2015

53

BIZ INDEX

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MAY 2015 www.pakmag.com.au

* Biz Index Advertising From Only $70/Month

May Vet pakmag

PETS NEED DENTAL CARE TOO! Oral disease is one of the most common health problems treated in pets, with 80% of dogs and 70% of cats displaying signs of gum disease by the time they are three. All pets are at risk of developing dental problems, although small dog breeds and some breeds of cats are more likely to develop dental disease as their teeth are often overcrowded.

Poor oral health doesn’t just affect your pet’s mouth, it can put your pet’s health at risk and impact their quality of life.

Oral disease begins with a buildup of bacteria in the pet’s mouth.

This bacteria combined with saliva and food debris between the teeth and gums causes plaque to form on the tooth surface. As the bacteria grow in the plaque and calcium salts are deposited, this plaque turns to tartar. If the tartar isn’t removed from the teeth, pockets of pus may appear along the gum line and further separate the teeth from the gum, which allows more food and bacteria to accumulate. Without treatment, this plaque and tartar build up may cause irreversible periodontal disease.

Periodontal disease causes red and swollen gums. The gums often recede and bleeding is common.

Bone destruction and tooth loss combined with severe pain and infection is often seen at this stage.

Pets with dental disease can suffer from other illnesses when the bacteria from infected teeth and gums enters the bloodstream. The bacteria travels throughout the body, negatively

impacting vital organs such as the heart, kidneys, liver and lungs.

Signs of irreversible dental disease • Bad Breath.

• Yellow/brown crust around gums and teeth.

• Pain when eating.

• Pawing at the mouth.

• Change in chewing and/or eating habits.

• Loose, cracked and worn teeth.

• Subdued behaviour.

• Excessive drooling.

Once your pet displays these signs, serious dental disease is likely to be present. Don’t wait for the signs to appear, ensure your pet has a regular yearly dental check-up with your veterinarian.

What can we do to prevent oral disease?

Before we domesticated the family pooch and puss they were hunting animals. Tearing at carcasses no doubt kept their teeth cleaner than today’s tinned and dry food. So what can we do to prevent oral disease in our pets?

Preventative dental care is best started when the tooth surface is

clean. Beginning some form of dental care when your pet is a puppy or kitten is ideal but after a dental scale and polish is the next best thing.

There are an abundance of products on the market, such as dental water additives, dental diets, toothbrushes and pastes, toys and chews etc. which can help you maintain your pet’s oral health.

We recommend discussing your pet’s dental health with your veterinarian before deciding on a particular product. During a preventative dental care examination your veterinarian will assess your pet’s oral health and may recommend treatment to take care of any dental problems which may be present. They will also be able to recommend a homecare plan based on your circumstances and pet’s needs.

Don’t risk dental disease, tooth loss and other serious health problems.

Schedule a dental health examination at any of our three conveniently located clinics today.

www.pakmag.com.au MAY 2015

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EASTER EGGSTRAVAGANZA 2015

Photos thanks to PRETTY IN PICTURES PHOTOGRAPHY Email photos, name/s & locations: photos@pakmag.com.au (Deadline for photos 15 MAY for the JUN 2015 Edition of Pakmag)

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MAY 2015 www.pakmag.com.au

EASTER EGGSTRAVAGANZA 2015

Photos thanks to PRETTY IN PICTURES PHOTOGRAPHY Email photos, name/s & locations: photos@pakmag.com.au (Deadline for photos 15 MAY for the JUN 2015 Edition of Pakmag)

www.pakmag.com.au MAY 2015

57

TIME FOR A LAUGH

Baby Snake: Mummy, are we poisonous?

Mother Snake: Yes, son. Why? Baby Snake: I just bit my tongue!

What my Mother taught me!

My mother taught me RELIGION. "You'd better pray that will come out of the carpet."

My mother taught me TIME TRAVEL. "If you don't straighten up, I'm going to knock you into the middle of next week!"

My mother taught me FORESIGHT. "Make sure you wear clean underwear, in case you're in an accident."

My mother taught me IRONY. "Keep crying, and I'll give you something to cry about."

My mother taught me about CONTORTIONISM. "Will you look at that dirt on the back of your neck!"

My mother taught me about WEATHER. "This room of yours looks as if a tornado went through it."

My mother taught me about ENVY. "There are millions of less fortunate children in this world who don't have wonderful parents like you do."

My mother taught me about ANTICIPATION. "Just wait until we get home."

My mother taught me about RECEIVING. "You are going to get it when you get home!"

My mother taught me HUMOUR. "When that lawn mower cuts off your toes, don't come running to me."

My mother taught me WISDOM. "When you get to be my age, you'll understand."

My mother taught me about JUSTICE. "One day you'll have kids, and I hope they turn out just like you"

What did the digital clock say to its mother?

“Look, Ma! No hands!”

Son: Dad, do you know the difference between a pack of cookies and a pack of elephants?

Dad: No. Son: Then it’s a good thing Mum does the grocery shopping!

Jack: What did the mother broom say to the baby broom?

Bill: What?

Jack: It’s time to go to sweep!

"BARK!" Mother to Son: I’m warning you. If you fall out of that tree and break both your legs, don’t come running to me!

A mother mouse and a baby mouse are walking along when suddenly a cat attacks them. The mother mouse shouts “BARK!” and the cat runs away. “See?” the mother mouse says to her baby.

“Now do you see why it’s important to learn a foreign language?”

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MAY 2015 www.pakmag.com.au

How come the mother needle got mad at the baby needle?

It was way past its threadtime!