PakMag Mackay & Whitsundays - Jan & Feb 2020 Issue 75

ISSUE: JAN & FEB 2020

75

MACKAY & WHITSUNDAYS

FREE

HUGE PRIZES / MY VISION BOOK SAMPLE INSIDE! / BILLY SLATER EXTRACURRICULAR ACTIVITY GUIDE / SCHOOL HOLIDAY GUIDE

Welcome Hello and welcome to our January edition of PakMag, bundled with our brand-new edition of the PakMag Family Fun Guide.

4

Entertainment

7

The Thing Is

8

Billy Slater Feature

11

Going The Extracurricular

Distance 15 Lying as a Milestone 19 The PakMag Experts 23 All Things Health 25 The Benefits of Playgroup 26 Bump, Bub and Beyond 29 What’s On January

& February

31 MiniMag 33 My Vision Book Sample 43 The PakMag Experts

47 The PakMag Experts 48 1300SMILES Snapped 51 Local Produce Recipes 53 Extracurricular Guide for Everyone from Bubs

to Adults

Having two boys means my family holiday is going to be filled with fishing, camping, and looking at weird animal poo – but I wouldn’t have it any other way.

Before we know it, the summer break will be over, and it will be back to our everyday lives. So, breathe in these moments, enjoy spending some time with your family, and try looking at things through the eyes of your children.

Be inquisitive, even when looking at animal poo. Your kids might surprise you and teach you a thing or two.

I hope this double edition of PakMag brings your family lots of great ideas for adventures and good times together.

Until next time, happy parenting, and don’t forget to tell everyone, you read it in PakMag.

44 Luau Love in TNQ

The summer school holidays are my favourite school holidays. I love the warmer weather, swimming until you get wrinkly, eating ice-cream and all the amazing tropical fruits and of course enjoying the sunshine and stormy nights. Sure, it gets as humid as a sauna, but that’s why we all have that gorgeous NQ glow.

59 School Holiday Guide 65 Whitsundays Entertainment

PakMag Founder and Editor-in-Chief Bree James

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Mackay Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

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The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

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Entertainment

Check it Out Mackay Aussie Aqua MACH When: Sunday 26th January, 8.00am - 10.00am Where: WakeHouse Cable Park, Michigan Way, Mackay More info: www.wakehouse.com.au Run, slide and swim your way through a giant inflatable obstacle course - with traditional Aussie fun games thrown in to make it a little extra challenging. This event is non-competitive (although you are welcome to race your friends if you want to). Suitable for ages seven and over.

Workshops at Caneland Central When: Magic Workshops, Monday 13th - Friday 17th January, 10.00am - 1.00pm daily When: Cooking classes, Monday 20th - Friday 24th January, 10.00am - 1.00pm daily Where: Caneland Central More info: www.canelandcentral.com.au Head over to Caneland Central this month for some exciting FREE workshops for the kids that’ll even teach them something. Learn magic tricks with Nickleby the Magician and learn to cook with the Colourful Chef. Bookings are essential as spots are limited. Book through the website.

Optus Sports Expo and Sign-On Day When: Sunday 9th February from 9.00am - 1.00pm Where: The MECC More info: www.themecc.com.au What sport are you playing this year? The Optus Sports Expo and SignOn Day is your one-stop shop for the vast array of sporting and active recreation clubs and organisations scattered around Mackay. The expo packs more than 100 clubs and groups into the MECC. Head over and discover all the awesome sports and activities you can partake in this 2020.

Up, Up & Away!

When: Friday 28th February, 11.00am Where: MECC More info: www.themecc.com.au Travel with Up, Up & Away! Airlines in this hilarious dance cabaret. With fabulously tipsy sky-high shenanigans, spectacular dance numbers and captivating harmonies, this crew will demonstrate what never goes on at 39,000 feet.

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Proudly brought to you by:

Australia Day Community Events Australia Day Citizenship Ceremony, 10.00am at the MECC Australia Day Family Fun, 2.00pm - 6.00pm at Sarina Beach Aussie Family Fun Day, 10.00am - 3.00pm at Zeolla Park Aussie Family BBQ, 11.00am at Quota Park, Binnington Esplanade Aussie Day at Northern Beaches, 11.00am - 6.00pm at Mackay Northern Beaches Bowls Club Australia Day Beach Party, 9.30am - 4.00pm at Mackay Surf Lifesaving Club Australia Day Open Fun Day, 12.00pm - 6.00pm at Mackay Tennis Association Australia Day Scouts Open Day, 10.00am - 1.00pm at Banksia Scout Den, Andergrove Habana Aussie Party, 3.00pm - 7.00pm at Habana Community Precinct Pancakes and Play in the Park, 10.00am - 3.00pm at Mackay Sugar Bowl, North Mackay Sail Away on Australia Day, 10.00am - 3.30pm at Kinchant Dam Seaforth Aussie Family Day, 8.00am - 12.00pm at Seaforth Foreshore Park

Save The Date The 91-Storey Treehouse When: 19th and 20th March, 10.00am and 12.00pm sessions Where: MECC More info: www.themecc.com.au Andy and Terry’s Treehouse has reached an incredible 91 storeys! It’s now more fantastically dangerous than ever, featuring a deserted desert island, whirlpool and giant spider.

Can Andy, Terry and Jill master the challenge of babysitting Mr Big Nose’s grandchildren? What does the mysterious fortune teller really want? Will the Big Red Button really destroy the world? This performance is one that children aged 6-12 and adults are sure to love. $15 admission per person.

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The Thing Is

The Thing Is with Bree James A new decade – can you believe it?

To me, it feels like only a few years ago when we were bringing in the year 2000, listening to the Prince song ‘1999’ and waiting for the decade to begin. We were all worrying about the Y2K bug destroying technology, and the world possibly ending. To think twenty years have flown by blows my mind.

The thing is, time does fly. It’s going so fast these days that I am sure there are not 24 hours in a day – there must be around 15, of which several are wasted daily looking for lost socks, car keys and for something magical to jump out of the fridge and inspire me (and maybe cook itself).

As I write this, I’ve been reflecting a lot on the last decade and pondering the next.

I don’t know about you, but for me, the last decade has been a time of massive growth. I’ve laughed, I’ve cried, I’ve had so many tough moments that I wasn't sure I would get through, and so many sleepless nights. I am a little bruised and I’ve got a few broken bits that are healing (don’t we all?), but I am also stronger, wiser and I’ve learnt an incredible amount.

Have you taken a moment to think about your last decade? Do it now, it’s quite humbling. I hope you are as proud as I am of the life you’ve created.

A new year is often a time for fresh beginnings for the whole family. It’s a time for thinking about what you want for the year ahead and putting routines into

play to help you get there. Sure, getting the routine underway means kids going to school with one sock, forgotten lunch boxes, and fights over who sits where in the car, but we always get there in the end.

I have really high expectations for 2020 and the next decade ahead, and I am sure you do too. If you haven’t already, it’s time to get really clear on what you want, because the only way to get what you want is to know what you want.

I have 10 summer holidays left of my kids being with me at home, and it just doesn’t sound like enough.

This next decade is going to be really different to the last. My children are growing into incredible young men, who in the next couple of years will be in high school, and eventually leaving home. As I write this crying in a coffee shop thinking about what life will be like ten years from now, I am acutely aware of how precious time is. I am determined to make every day with my family count.

We never know what life will bring, so live every moment, be grateful for what you have, and please – don’t hold back. Just give your life everything you’ve got.

Bree www.breejames.com www.myvisionbook.com.au

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Feature

The Calm After The Storm: Billy Slater on the Far North, Football, Family and Fillies STORY Jenna Galley Work boots, sun hats, surfboards and a paddock full of beautiful horses – this is what life after the Melbourne Storm looks like for legendary NRL player Billy Slater.

Sure, it’s not as intense as playing footy for a living, but it’s certainly just as fulfilling, not to mention muddy.

On September 30th 2018 after 16 years in the NRL, Billy played his final game for the Melbourne Storm.

The fullback has more football accolades and club records to his name than we can count including four grand final wins, two Clive Churchill Medals, the Dally M Medal and the Golden Boot. Not bad for our Innisfail golden boy!

Since retiring from football, Billy, wife Nicole and their two kids, Tyla, 11 and Jake, nine have literally moved to ‘greener pastures’ to pursue a whole new field of passions.

“Our shoulders are so bloody sore,” the couple jokes.

But, this time around, it has nothing to do with football.

Family Fun First Life off the footy field also means more time to horse around with the kids, usually doing something outdoorsy and sporty.

“95 percent of our life is unglamorous,” Billy jokes. The Slaters would take the beach over a fancy event any day.

“It’s these beach days when we connect most with the kids,” Nicole adds. “We waste the whole day building sandcastles or teaching the kids to surf.”

Getting People Moving This active outlook inspired both Billy’s Buddies and the Move with Billy Slater app, two additional projects Nicole and Billy have on their plates.

Billy’s Buddies is an extra-curricular program for two-to-six year-olds, teaching them rugby league skills while building their confidence and getting them used to a team environment.

Move with Billy Slater is a fitness app for “building healthier and happy lifestyles” with easy 10-minute workouts and plenty of nutritional information.

Love at First Gallop Before Billy moved to Melbourne to play football, he had his heart set on horses. He even worked for racehorse trainer Gai Waterhouse in his teens.

Billy and Nicole, also an FNQ local, met in Pony Club when they were young teens. The pair would compete against each other on weekends and began dating in their early twenties. After speaking to them both, it’s clear they haven’t lost their spark, or their competitive edge.

Now, nearly 20 years later, they are both able to return fulltime to their passion for the ponies.

“We set up a small breeding business a few years ago called Slater Thoroughbreds. We’ve got a couple of broodmares, a couple of two-years-olds, and a little foal which is exciting.”

“We’re very lucky that our work is our passion.

We don’t get up in the morning and think, ‘Oh, we have to get up and go to work.’ I’m doing things that I absolutely love and when you do that, it’s very hard to call it work.”

Much of their days are now spent in their backyard, digging holes, setting up fences, getting dirty and building their dream paddock.

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“Move is a really simple program – it’s about getting people moving.” Nicole explains, “We’re an outdoorsy, active family. I think we’ve just tried to bottle this up and share it with Australia.”

No Easy Ride While these days it’s less about tackles and tries, Billy is still very much involved in football, coaching at St Kilda and working as a sports’ commentator on Channel 9.

But, to their kids Tyla and Jake, Billy and Nicole are just mum and dad and the down-to-earth duo work hard to keep them grounded. Both kids are into sport and Jake is already showing a passion for football like his dad.

“I think it’s important for kids to be kids and let them develop in their own time. We need to build that work ethic, that determination, that resilience to knuckle down and work on it rather than just quit.”

“We are about giving the kids the tools, the information, the experiences in life, so when the time comes, they can make their own judgements.”

One thing is for sure; Billy, Nicole and the kids are definitely making the most of post-professional football life.

I think it’s important for kids to be kids and let them develop in their own time.

We need to build that work ethic, that determination, that resilience to knuckle down and work on it rather than just quit.

www.pakmag.com.au | January/February 2020 9

Extracurricular

Going the Extracurricular Distance STORY Jenna Galley A new school year is just around the corner, which means it’s almost time to get our back-to-school checklists out. New shoes, lunch boxes, backpacks, uniforms, school supplies, and of course, a new set of personalised labels to ensure all of these new products actually make it home.

In addition to ticking off all things school, it’s also a good idea to look into extra-curricular activities and electives for your kids.

I know what you’re thinking. Extracurricular means extra time, extra fees, extra driving the kids here, there and everywhere and extra pressure to get up at 8.00am on a weekend for sporting games. Meh. But hear us out. Sure, they require additional commitment from both you and your kids, but after-school activities can do a world of good. It can help children gain confidence, make new friends and give them a sense of responsibility. And that’s just the beginning!

Why Consider Extracurricular Activities for your Kids Up the Extracurricular, up the Grades Many parents are worried that extra activities may cut into a child’s education. But this is not the case.

There have been a number of studies that suggest children who participate in extracurricular activities actually do better in school.

The reason is because students learn a number of important skills through extracurricular activities that can benefit them in school too. These include time management and organisational skills, problem solving, persistence, teamwork and leadership skills.

Give Them a Sense of Purpose We all love to feel accomplished. Children are no different. Giving them the chance to do something other than school – something that they are proud of – gives them an outlet, a goal and a purpose. It gives them something to get excited about and is proof that they are special.

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Extracurricular

This sense of purpose is so important for children.

Not only can this lessen their risk of being bored, but it also boosts their confidence and self-esteem.

blogging, volunteering, debating, film, gaming, geocaching, coding and even cosplay for those looking to take their love of costumes and performance art to the next level.

Improve Their Sense of Responsibility

Honestly, there are so many options these days that never existed back when we were growing up and many that we’ve probably never even heard of.

Asking your kids to take the rubbish to the bin and make their bed is important, but there are other ways we can teach our kids the ever-important lesson of responsibility. Extracurricular activities are a great way to do so.

After all, once your child commits to a team, a club or even a term of lessons, that’s it. There’s no backing out.

Children quickly learn they are a member of a network, that others are depending on them and that they made a commitment. This attitude will help them immensely in the future.

A New Social Network Another great thing about extracurricular activities is that kids get introduced to like-minded kids who share the same passions as them. Teammates quickly become friends and often lifelong friends.

A World of Opportunities Down the Track These activities may also open doors for your child down the road. Not only do extra-curricular activities look good on resumes and university applications, but may also introduce your child to different hobbies that could turn into a career.

So, How do you Find These Activities?

Check in with your Child’s School See what programs they run throughout the year.

Many schools will have a debate team, journalism club, choir, band and much, much more. As your child advances to high school, these opportunities increase.

Check the Extracurricular Activity Guide on Page 53 We have a list of different programs to consider, from dance programs to swimming lessons and everything in between.

Ask Around and Check Dr Google Word of mouth is a powerful thing. Strike up a conversation with the parents at school or playgroup to see what their kids are doing or what they are considering. You can also do a quick Google search or Facebook group search to see if there are any clubs that may interest your child in your area. You may be surprised at what comes up.

Strike a Balance Of course, too much of a good thing can actually be harmful for our kids. So, although looking into extracurricular activities is a good idea, try not to get too carried away. For many families, focusing on one or two after-school activities per child is just right. But, of course, this depends on your situation, the electives involved and the desires of your child.

The Bottom Line?

Thinking Outside the Box We often associate extracurricular activities with sport.

Yes, there are heaps of sports that kids can play after school and on weekends – soccer, football, tennis, swimming, golf, mountain biking, athletics and martial arts, to name just a few. Some of these sports are just for fun while others allow kids to play games, win medals and even travel interstate or internationally for competitions.

But extracurricular activities envelop so much more than just sport. There are programs for kids who want to get involved in drama, painting, writing, music, and so much more. There are clubs for those passionate about

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Giving your child a chance to pursue a passion is one of the greatest gifts you can give them. Sure, it takes extra time, energy, effort, time management and planning, but trust me, it’s worth it.

Watching your child do something they love, whether it’s playing an instrument, performing in a play or pirouetting on stage, it is one of the most rewarding experiences for parents, and one that is sure to leave you dabbing away the happy pride tears.

So, invest some time into giving your kids the chance to try something new, explore their passion and let them shine.

Just be sure to also invest in some waterproof mascara for yourself as well.

Parenting

Liar Liar Pants on Fire! Lying as a Developmental Milestone STORY Jenna Galley Has your child ever lied to you? If so, don’t worry.

You’re in good company. We recently asked our PakMag readers if they have ever caught their children in a lie and, guess what – 98 per cent said they have.

Concerning? Perhaps. Normal? Absolutely. Important for their cognitive development? Surprisingly, yes!

According to Canadian psychology professor, Kang Lee, lying is all part of the developmental process. It’s normal, it’s healthy and it’s actually beneficial to our kids. Babies learn to crawl, toddlers learn to speak and pre-schoolers learn to lie.

Lie Now, Succeed Later "Lying requires two ingredients," Dr Lee explains.

"Children need to understand what's in someone else's mind—to know what they know and what they don't know. We call this ability theory of mind.

The second requirement is executive function, otherwise known as the power to plan ahead and curb unwanted actions.

Children who lie are better at theory of mind and have higher executive functions. “Such cognitive sophistication means that these early liars will be more successful in school and in their dealings with other kids on the playground.”

In other words? Lying can actually be seen as a trait for success. It’s also a trait that begins a lot earlier than you may expect.

According to Lee, 30 per cent of two-year-olds have lied while 50 per cent of three-year-olds are lying on a regular basis. This number continues to increase to 80 per cent of four-year-olds while nearly all five to seven-year-olds are lying.

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Parenting

Why the Lie? There are three main reasons why young children lie.

The first reason is fantasy. In other words, a child is making up a story in their heads and replaying it as the truth. Most of us with preschoolers will see this from time to time. Your pre-schooler may inform you that he’s the king of the kingdom or that his imaginary friend is over for a visit. Sure, it’s not the truth, but kids this age may think it is. This is fine but it’s a good idea to just kindly remind them that there is a difference between reality and make-believe.

Another reason children lie is because they are bragging, or even stretching the truth to make it sound a bit better than it is. We’ve all done this, right? When children do it, it’s usually to gain attention or to build self-esteem. A gentle reminder about why we don’t do this can help them understand the repercussions of these types of lies.

The final main reason children lie is to get out of trouble or avoid negative consequences. Again, this is all part of development and a natural progression for kids.

They quickly discover that one way to avoid getting into trouble is to lie about it. Of course, kids need to know that this isn’t the right way to solve this problem and that you will be checking the facts.

Big Kids Don’t Lie Of course, just because it’s considered a normal developmental milestone, we don’t want to encourage or praise lying. In the same way we accept tantrums as a milestone for toddlers, it’s important that we understand lying (and the reasons behind it) but also look for ways to discourage our kids from continuing to do it.

Help them understand the difference between fact, fiction and fantasy – Making up stories is fantastic for kids and encourages imaginative play. But, often young children may pass these stories on as truths and are not aware that this could be considered wrong. It is up to us to explain why telling fantasies (as reality), even if it’s not deliberately deceptive, isn’t a good habit to have.

Always consider the why behind the lie – Are they bragging, living in fantasy or avoiding negative consequences? A child lying about how he went to the moon last night is probably less harmful than a child lying about how he got his shoes dirty to avoid getting in trouble.

Consider is the lie really a lie? – Here’s the thing about kids – sometimes they actually don’t think they are lying, simply because they can’t remember or they remember it differently from how it happened.

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Children are prone to blend real life and imagination, and often they have no idea! Try to determine if they are telling a lie that is a deliberate attempt at deception or simply a miscommunication or misjudgement.

Ways to Control Chronic Lying Be a truthful household – Explain the importance of honesty as a family value. If you place importance on following the rules, your children will hopefully be more motivated to obey them.

Model honesty in your own actions – Keep those ‘little white lies’ at bay around the kids. After all, they are always watching, listening, learning and mimicking.

Explain how lying leads to lack of trust – Play on the emotional consequences of telling a lie – how this makes the other person feel, how this leads to a loss of trust and how this can lead to others not believing them or even not wanting to play with them anymore.

Set up loss of privileges for lying – Once your child is aware of what lying is and why we don’t do it, it is important to follow-through if they continue to lie, especially if the lies are deliberate. Taking away toys is a fair punishment for telling a lie.

Make them proud to tell the truth – Praise them whenever they do tell the truth and provide positive reinforcement for honesty.

Consider outside help - In some instances, lying can become a problem. This includes instances where children are lying constantly, lying as a way to gain attention, lying to hurt others, lying about other people or lying to be deliberately deceitful. If you're worried about your child’s lying habits, contact a GP to discuss your concerns.

Yes, lying isn’t a great habit to hold on to, especially when they reach tween and teenagerhood.

But, remember that lying is just one way young kids learn to navigate the social world. In time, and with gentle guidance from us, they will hopefully grow out of this phase and onto the next developmental challenge… ahem… milestone, for us to tackle.

Expert Advice

The Pakmag Experts Dr Graeme Cumming

Clint Khare

Mackay Skin Clinic and Shakespeare Medical Centre

Dear Clint,

Harvey Norman Bedding

What should we look for when shopping for beds for the family?

Dear Dr Graeme, How can we best take care of our skin?

Here at Mackay Skin Clinic and Shakespeare Medical, one of our biggest passions is skin. We all know that skin is our biggest organ, however, sometimes we do forget to give it the care and attention that it requires.

Living in Far North Queensland, we subject our skin on a daily basis to some of the harshest conditions in the world. It is important to know some basic steps on how to protect your skin. If you grew up in Queensland, you would be very familiar with slip, slop, slap, protective clothing and SPF 50+ sunscreen being our first line of defence against the sun.

We recommend a six or 12 monthly regular skin check with a qualified skin specialist. At Shakespeare Medical, we have three doctors who have had extensive training in skincare; myself, Dr John Goldston and Dr Rebecca Perks, so you can rest assured you are in great hands with the information that you receive.

Also, using the appropriate skincare products that are suited to your skin type and are not harsh is very important. We can get carried away with the latest products and procedures, however, educating yourself with what products are going to give you the benefits that your skin requires is very important to achieving great results and great skin health. This can be daunting if you have never looked into your skin health before, but our trained staff at Mackay Skin clinic can take the pressure off and make this easy for you.

Booking an initial consult which consists of a Visia Skin Analysis with Karen or Lyra to give you education and information of what products and treatments are available to bring your skin to its optimal health. Call our clinic today to book an appointment for a skin check and a skin analysis. p 4953 3122 www.mackayskinclinic.com.au

It is estimated that the average person spends around 3000 hours a year in bed, so you’ll certainly want to make sure you are purchasing something you love.

Purchasing a bed comes in two steps; the bedframe and the mattress. Depending on your situation, you may just need to upgrade one of those two, or you may want something completely brand-new.

Bedframe First, decide what size you are looking for; Single, Single Long, King Single, Double, Queen, King or Super King. Bedframes are available in a huge range of styles, materials and sizes, ranging from traditional to modern.

You can also purchase bedroom suites which include a bedframe and matching furniture, making it easy to co-ordinate your décor.

Mattress At Harvey Norman Bedding Mackay we specialise in Australian made mattresses. A comfortable mattress will help you get a good night’s sleep, so focus on comfort.

Firmer or softer is not necessarily better; go for your own preference. Make sure it fits the size bedframe you have.

Most importantly, test it out!

There is also the option of adjustable beds, which allow you to raise and lower the top of the bed to a position that suits you. Bunk and loft beds make a great spacesaving option, especially for children. Make sure to get pillow and mattress protectors so you can ensure your bed stays hygenic and to protect your investment.

If desired, finish it off with a brand-new pillow, mattress topper for extra comfort and a brand-new set of sheets, and you’re set up for a great night’s sleep.

If you are looking for a new bed but overwhelmed by the choices or are struggling to find a bed perfect for you, drop by and see us at Harvey Norman, we would love to help you out. a Cnr Heaths Rd & Bruce Hwy, Mackay p 4951 8800

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Expert Advice

The Pakmag Experts Jolon Thompson

Kim Baker

Gasworks Guardian Pharmacy Mackay

Pioneer Medical Centre

Dear Jolon, I want to put together a first aid kit for the family. Do you have any tips?

First aid kits provide a range of items commonly used in first aid in the event of an emergency. They come in many different sizes with different items to suit all kinds of practical situations such as the workplace, home, boat, camping, sport and more.

As the kits are intended to be available to use if an emergency arises, it is important to think of the possible situations that they may be engaged. This will ensure the items that may be required are included in the first aid kit. It may be necessary to add items to pre-prepared kits to cover possible situations, such as a snake bite bandage.

First aid kits should be periodically checked to ensure all items are in good working order. Once the first aid kit is employed for an emergency, it should be replenished at the earliest convenient time after the emergency has passed so that it is ready if needed in the future. Some items contained within the first aid kits can have an expiry date. While this may seem unnecessary for some items, it may be required by regulation to ensure workplaces keep all first aid kits compliant.

In addition to always having an appropriately stocked first aid kit, it is a great idea for everyone to undertake a nationally recognised first aid course. These courses happen all year round and should include resuscitation (CPR). In the event of an emergency, having items present that can save a life is pointless unless someone is present who is trained in what to do.

If you’d like assistance on what to pack in a first aid kit, we’d love to help so come see us. p 4957 5522 a Shop 7/137 Shakespeare St, Mackay

Dear Kim, How can I keep my kids healthy as they return back to school?

It’s a busy time of year and we’re all juggling getting the kids back to school, it’s easy for things to fall through the cracks so we thought we’d give you some help checking things off your list.

Childhood immunisations should be up to date, check with your doctor and make sure that you’re sending your children back to school with the best coverage possible.

Maybe have a chat about the flu shot as well and see if it’s something you should be considering for your child.

If they are in an ‘at risk’ group, have an auto-immune disorder or have any chronic health conditions that affect their day to day lives, it could be a real benefit.

If your child is asthmatic, see your doctor about an Asthma Action Plan and make sure that your school has a copy in case of a flare up.

Make sure the school is aware if your child has an allergy, that they have a plan in case of exposure and that they know if your child requires an Epipen. Lots of schools have a no nut policy, so check with yours and see if that’s something to consider when packing school lunches.

Coming up with healthy and fun school lunch ideas can be challenging. Have a look at www.nutritionaustralia.org as they have tips and examples of a balanced lunch that might help you mix it up.

Teach your kids to be sun smart. We have lovely sunny days in this part of Queensland, but we are at high risk for skin cancer as well. Remember the old saying; no hat, no play. Make sure your kids remember to wear theirs whenever they aren’t in the classroom, and a daily coat of sunscreen would be helpful too.

Have a safe and happy start to the year everyone. a 19 Palmer St, North Mackay www.pioneermedicalcentre.com.au

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Health

All Things Health Health Benefits of Mushrooms Why did the mushroom get invited to all the parties?

Because he’s a fungi. Mushrooms… you either love ‘em or hate ‘em, but the truth is that they’re pretty good for you, and you should eat more of them.

They’re a rich source of selenium. Studies suggest that selenium mineral has anticancer, antioxidant and anti-inflammatory potential.

They may lower cholesterol. Mushrooms are full of lean proteins, and the fibre and enzymes in them may help lower cholesterol levels.

They may improve bone health. Mushrooms are also a rich source of calcium which is essential for strengthening the bones and may even help fight against osteoporosis.

Natural Remedies for Mosquito Bites Warm summer evenings camping under the stars, exploring the great outdoors and hosting BBQs on the veranda also come with some unwanted visitors mosquitoes. While most mosquito bites are harmless, they can be frustrating to deal with and spoil an otherwise enjoyable night spent outside. Here are some natural remedies to help you tackle the itchiness.

They may give your immune system a boost. They contain a powerful antioxidant called ergothioneine, which is effective in providing protection from free radicals. They also contain natural antibiotics.

All in all, there are plenty of good reasons to add mushrooms to your diet. Add them to pasta sauce, pizza, omelettes, BBQ skewers or stew. If your kids (or you) aren’t a fan of them or the texture, try chopping them up finely and sneakily adding them to meatballs, tacos, burger patties or stir fries.

Oatmeal – Yes, that’s right, your breakfast may also stop you from feeling itchy. Mix equal amounts of oatmeal and water in a bowl and spoon the paste onto a washcloth and hold it against the mosquito bite for about ten minutes.

Aloe vera – The gel from this plant has many uses and is known to have anti-inflammatory properties. It’s helpful when it comes to treating minor wounds as well as bug bites. Cut open a small section of the plant and apply the gel to the area that’s irritated.

Vitamin B1 (Thiamine) - Helps to prevent mosquito bites in the first place. Thiamine is water soluble and secreted through sweat. It is odourless to humans but insects such as mosquitoes don't like the scent so acts as a natural repellent.

www.pakmag.com.au | January/February 2020 23

Bump, Bub and Beyond

The Benefits of Playgroup STORY Kalisha Fitsch They say the best way for a child to learn is through play, and rightfully so. They do plenty of it at kindy, prep and primary school, but what about before that?

This is where playgroup comes into ‘play’. Playgroup is an ideal way for children under five and their parents to get together. However, it’s more than just playing; your child’s little brain is learning new things every time they go.

What is Playgroup?

Playgroups are often organised on a weekly basis for parents and carers to get together for a couple of hours and let their children play together. They are a way to connect, learn through play and of course, have fun.

Playgroup is one of the first and most important social networks children may be a part of. Playgroups are for babies, toddlers and pre-school aged children and their parents or carers.

What are the Benefits of Playgroup?

While also being a fun activity for your tot to partake in, playgroup carries a number of benefits for their development.

Social Skills – Spending time with other children regularly allows your child to develop social skills at their own pace – whether they are a social butterfly or prefer to play by themselves, they can take it at their own pace.

New Activities – Attending playgroup may introduce your child to new activities they don’t partake in at home, such as craft sessions, outdoor play or morning

tea. These new experiences encourage children to explore, invent, reason and problem-solve.

Builds Confidence – Playgroup helps your child develop emotional confidence through meeting other children, all while their carer is nearby encouraging that independence.

Assists in Language Development – Engaging with other children at playgroup can certainly help your child turn that babbling into fully-formed sentences.

Regularly communicating with other children may give them a boost in speech and language development.

Supports Creativity – Playgroup allows children to play dress-ups, develop play scenarios with toys and make up stories through roleplaying with other children.

Allowing children to play in an unstructured way is a key strategy in encouraging them to develop their imagination and creative thinking, skills they will carry with them into adulthood.

Set up Routine – Most parents will be able to tell you the importance of routine, yet it can be so difficult to get into the swing of things with a little one in tow.

Playgroup can offer a helping hand in this, as sessions often occur on a regular basis at the same time.

For the Parents - The benefits don’t stop there.

Playgroup gives parents an opportunity to meet other parents and share experiences, play with their child and it’s usually very affordable, or even free.

Playgroup offers a variety of rewards for both the child and parent. Chances are, there is one close to you full of like-minded parents and carers. If you are itching to get out of the house, give playgroup a go!

www.pakmag.com.au | January/February 2020 25

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

The Salt Box Bath Gift Set Gift Set RRP $39.99 - www.thesaltbox.com.au Australian-owned, The Salt Box has the country's largest range of 100 per cent naturally sourced salt.

This bath gift set makes the perfect gift for anyone in need of pampering this Christmas. The ‘Skin Nutrition Soak’ contains an activated charcoal black salt with lavender and geranium essential oils. The ‘Relaxation Bath Soak’ contains a pink Himalayan salt to detoxify and calming lavender and citrus essential oils.

These bath salts are perfect for relaxing after work or taking ‘me’ time out of your day.

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Designed specially to keep expecting mums dry from leaks, the Modibodi Maternity Brief sits just under the hips and offers a V-shaped dip in the waistband that provides comfort for growing bellies.

Extra gentle and ultra-absorbent, the undies are the most comfortable style for pre and post bump!

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26 January/February 2020 | www.pakmag.com.au

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Magnesium is an essential mineral, helping to keep blood pressure normal, accelerate muscle recovery, reduce soreness and cramping and aids sleep.

Prize includes a make up bag, Magnesium Gel, Magnesium Spray and new Body Bar!

Bump, Bub and Beyond

Baby Talk Speech and language development is a journey in its own right, and all children experience it differently.

From the moment your child starts to make sounds, they’re working hard on developing their speech and language skills. Speech is defined as the verbal expression of language, while language is the entire system of giving and receiving information. There’s a lot to learn, that’s for sure.

Helpful Tip Parents can help with speech development by playing peek-a-boo, looking at books together from an early age, giving them lots of opportunities to talk, reducing background noise and letting them socialise with other babies by taking them to a playgroup, or baby rhyme time and storytime events at your local library.

Talk to your baby when you’re giving them a bath or dressing them – talk about what you are doing, and where you are going.

Point out colours and shapes, and count the things around you. Show your child that you’re pleased whenever they speak.

From one to three months of age, they cry and coo.

From four to six months, they sigh, squeal and laugh.

From six to nine months, they babble and start imitating tones. By about 12 months, they should say their first words – which is often “mama” or “dada”. Their communication skills grow drastically within the first year of life.

Once your little one reaches 18 months, you may notice that their vocabulary extends quickly and they will soon begin to put two words together into short sentences. From two to three years, sentences extend to four and five words, until finally by the age of five, they usually have a 2,500 word vocabulary – and ask a lot of why, what, and who questions.

Language development continues well into the school years.

It’s important to remember that each child develops at their own pace, but if your child is not trying to communicate with you by 12 months (either verbally or non-verbally, such as pointing or waving) or not saying about 50 words by two years, it’s time to consult a doctor.

Did You Know?

More than 10,000 families attend playgroup each week all around Australia and for good reason! See page 25 to read all about the benefits of playgroup.

Venues include child health centres, kindergartens, churches, community centres and primary schools.

Playgroups help parents, grandparents, carers and children from all walks of life come together and make friends in a safe, fun environment.

www.pakmag.com.au | January/February 2020 27

What's On • Jan & Feb

With Star’s Rob Kidd

SUNDAY 5 JANUARY

SUNDAY 12 JANUARY

FRIDAY 17 JANUARY

TUESDAY 21 JANUARY

Mindfulness Workshop Tropical Ave Maree Newman Massage Mindful 2.00pm / $40 / Adults

Community Welcome Event Airlie Beach Foreshore www.tourismwhitsundays.com. au TBC / Free / Family

Movie Night: Finding Nemo BIG4 Whitsundays Tropical Eco Resort www.big4.com.au 6.30pm / Free / Family

Textile Art Birds Nest Workshop Caneland Central Artist in Residence Caneland 10.00am / Free / Family

TUESDAY 14 JANUARY

The Lion King: A Roomful of Popcorn Gordon White Library www.mackay.qld.gov.au/ libraries 2.00pm / Free with membership / Family Movie Night: The Lion King BIG4 Whitsundays Tropical Eco Resort www.big4.com.au 6.30pm / Free / Family

The Angry Birds Movie 2: A Roomful of Popcorn Gordon White Library www.mackay.qld.gov.au/ libraries 2.00pm / Free with membership / Family

TUESDAY 7 JANUARY Make A Short Film Dudley Denny City Library www.mackay.qld.gov.au/ libraries 10.00am / Free with membership / 15-18 Yrs

Grow it, Share it, Eat it!

Gordon White Library www.mackay.qld.gov.au/ libraries 11.00am / Free with membership / Family Movie Night: Home Alone 5 BIG4 Whitsundays Tropical Eco Resort www.big4.com.au 6.30pm / Free / Family

Movie Night: Home Alone 3 BIG4 Whitsundays Tropical Eco Resort www.big4.com.au 6.30pm / Free / Family

Clipper Yacht Open Days Coral Sea Marina www.tourismwhitsundays.com. au Check Website / Free / Family

THURSDAY 9 JANUARY Cover Your Books!

Dudley Denny City Library www.mackay.qld.gov.au/ libraries 2.00pm / Free with membership / Family

Clipper Sunset Wine & Dine with the Crew Sorrento Restaurant and Bar Airlie Beach www.tourismwhitsundays.com. au 5.00pm / Free / Family

FRIDAY 10 JANUARY

THURSDAY 16 JANUARY

Toy Story 4: A Roomful of Popcorn Gordon White Library www.mackay.qld.gov.au/ libraries 2.00pm / Free / Family

A Roomful of Zzz's Bedtime Stories Gordon White Library www.mackay.qld.gov.au/ libraries 5.00pm / Free / 0-8 Yrs

Movie Night: Home Alone 4 BIG4 Whitsundays Tropical Eco Resort www.big4.com.au 6.30pm / Free / Family

Puppeteering Workshop Gordon White Library www.mackay.qld.gov.au/ libraries 10.00am / Free / 12-18 Yrs

SATURDAY 18 JANUARY 2020 Sign-On Day for Juniors & Seniors Mackay Lions Mackay Lions 10.00am / Free / Family Rodeo by the Reef Bowen Foreshore www.tourismwhitsundays.com. au 5.00pm / Check Website / Family SUNDAY 19 JANUARY Breakaway Horse Riders Sign On and Pop Up Shops Mackay Aero Club Breakaway Horse Riders Mackay 2.00pm / Free / Family Tropical Paint & Sip Toscana Village Resort www.selfartistry.com.au 2.30pm / $79 / Adults MONDAY 20 JANUARY Night at the Library Gordon White Library www.mackay.qld.gov.au/ libraries 5.00pm / Free with membership / 7-17 Yrs

FRIDAY 24 JANUARY

Whole College Launch Day St Catherine's Catholic College www.prspne.catholic.edu.au 9.00am / Free / Family Movie Night: Australia BIG4 Whitsundays Tropical Eco Resort www.big4.com.au 6.30pm / Free / Family Information Day Dance Workz at Slade Point Dance Workz at Slade Point 2.00pm / Free / Family SUNDAY 26 JANUARY Australia Day Citizenship Ceremony MECC www.mackay.qld.gov.au 10.00am / Free / Family Movie Night: Red Dog BIG4 Whitsundays Tropical Eco Resort www.big4.com.au 6.30pm / Free / Family Australia Day at Sarina Beach Sarina Surf Life Saving Club www.sarinasurfclub.com.au 2.00pm / Free / Family

www.pakmag.com.au | January/February 2020 29

What's On • Jan & Feb SUNDAY 26 JANUARY Aussie Aqua MACH WakeHouse Cable Park WakeHouse Cable Park Mackay 8.00am / $12.64-18.41 / Family Aussie Family BBQ Quota Park, Binnington Esplanade www.mackay.qld.gov.au 11.00am / Free / Family Aussie Family Fun Day Zeolla Park AFL Grounds www.mackay.qld.gov.au 10.00am / Free / Family Aussie Day at Northern Beaches Mackay Northern Beaches Bowls Club www.mackay.qld.gov.au 11.00am / Free / Family Australia Day Beach Party Mackay Surf Lifesaving Club, Harbour Beach www.mackay.qld.gov.au 9.30am / Free / Family Australia Day Open Fun Day Mackay Tennis Association www.mackay.qld.gov.au 12.00pm / Free / Family Australia Day Scouts Open Day Banksia Scout Den Banksia Scout Group 10.00am / Free / Family Habana Aussie Party Habana Community Precinct Habana Progress Association 3.00pm / Free / Family Pancakes and Play in the Park Shed Happens Mackay www.mackay.qld.gov.au 10.00am / Free / Family

Sail Away on Australia Day Kinchant Dam www.mackay.qld.gov.au 10.00am / Free / Family Seaforth Aussie Family Day Hibiscus Coast Progress and Sports Association www.mackay.qld.gov.au 8.00am / Free / Family Kids Afternoon at the Movies!

Souths Leagues Club Mackay Souths Leagues Club Mackay 3.00pm / Free / Family Drag The Farmers Out of Drought Palmyra Drag Racing Club Inc 2 Envious Car Club 11.00am / $10 / Family Australia Day Beach BBQ Northerlies Beach Bar and Grill www.northerlies.com.au 12.00pm / Free / Family Australia Day Pool Party Club Croc Airlie Beach Club Croc Airlie Beach 11.00am / Free / Family TUESDAY 28 JANUARY Tea and Tissues Morning for Prep Students and Families St Catherine's Catholic College www.prspne.catholic.edu.au 9.00am / Free / Family FRIDAY 31 JANUARY Movie Night: Peter Rabbit BIG4 Whitsundays Tropical Eco Resort www.big4.com.au 6.30pm / Free / Family SATURDAY 1 FEBRUARY Dad's Reading Group Dudley Denny City Library

30 January/February 2020 | www.pakmag.com.au

www.mackay.qld.gov.au/ libraries 10.30am / Free / Family SUNDAY 2 FEBRUARY The Wolfe Brothers Mount Pleasant Tavern www.oztix.com.au 8.00pm / $33.70 / 18+ yrs THURSDAY 6 FEBRUARY Conrad Sewell 'Big World' Tour Mount Pleasant Tavern www.oztix.com.au 7.30pm / $44.90 / 18+ Yrs SATURDAY 8 FEBRUARY ACCA DACCA Souths Leagues Club www.southsmackay.com.au 8.00pm / $35-47 / Adults SUNDAY 9 FEBRUARY Optus Sports Expo and Sign-on Day MECC www.mackay.qld.gov.au 9.00am / Free / Family Calligraphy Workshop Ocean International www.handdrawndesigns bymichellemdv.com 10.30am / $165 / Adults

With Star’s Scotty

Phantom Beach Horse Races Mackay Harbour Mackay Surf Girl 2019/2020Keesha Close 4.00pm / Free / Family SATURDAY 22 FEBRUARY Raise Your Glass The Australian Pink Show Airlie Beach Hotel www.tributetopink.com.au 2.00pm / Free / Family SUNDAY 23 FEBRUARY Kids Afternoon at the Movies!

Souths Leagues Club Mackay Souths Leagues Club Mackay 3.00pm / Free / Family Raise Your Glass Gaga V Aretha Show Airlie Beach Hotel www.tributetopink.com.au 2.00pm / Free / Family FRIDAY 28 FEBRUARY Up, Up & Away!

MECC www.themecc.com.au 11.00am / $13.50-15 / Family SAVE THE DATE

SATURDAY 15 FEBRUARY

THURSDAY 19 MARCH

Anh Do - The Happiest Refugee Live MECC www.themecc.com.au 8.00pm / $59.90-64.90 / 7+ Yrs

The 91-Storey Treehouse Runs until 20 March MECC www.themecc.com.au 10.00am and 12.00pm / $15 / Family

Sip and Paint Art Class Ocean International www.handdrawndesigns bymichellemdv.com 2.00pm / $85 / Family

Regular Markets on P. 39 Regular Events on P. 40

Pull-out kids activity mag!

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For your chance to WIN a Healthy Little Eaters Game, tell us the four differences in the images above. Enter at www.pakmag.com.au/win - Competition closes 31/01/2020 Healthy Little Eaters Game - RRP $29.95 - Healthy Little Eaters Game includes 24 jumbo match up cards plus giant floor puzzle. There is no other game that teaches your child why it is important to eat fruit and vegetables. It's a real solution to a real problem! Help your child move into a more connected and mindful way of living.

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1. Zoku Neat Bento - RRP $59.95 - www.everten.com.au - The Neat Bento from Zoku allows for endless lunch opportunities. Adjust the compartments to fit any meal. The tight seals prevent any leakage between the compartments. 2. My Food Allergy Pack - RRP $43.00 - www.myfoodallergyfriends.com - The getting ready for school pack includes an educational book to prepare your child for school when managing allergies - Thai’s Exciting First Week at School, The red EpiPen bag (which is easily identifiable and can include your child’s photo), and five allergy awareness posters and stickers to help raise awareness at your school. 3. Sinchies Reusable Pouches - RRP $40.00 - www.sinchies.com - Save over $900 per year just by making the swap from single use to reusable.

This Litter Free Lunch Kit includes 5 x reusable sandwich bags, wrap bags, snack bags and top spout reusable yoghurt pouches. 4. Logitech Wireless Keyboard and Mouse Combo - RRP $79.95 www.logitech.com - Featuring low-profile scissor keys that provide a fluid, laptop-like typing experience and an ambidextrous, ultra-slim mouse, the MK470 Slim Combo elevates your desktop with a comfortable combo and inspires creativity. 5. Scrubba Air Sleeve - RRP $59.95 - www.thescrubba.com.au - The Scrubba Air Sleeve is self-inflating protective sleeve for tablets and laptops. It's like an airbag for your tech and pillow for your head. It's auto-inflating to provide instant protection against minor bumps, it also doubles as a travel pillow to help you work hard and rest easy.

Markets

Regular Markets Eungella Markets Date: 2nd Sunday of the month Time: 9.00am - 1.00pm Location: Eungella Memorial Hall - North Street

Sarina Showground Markets

Location: Paxtons Warehouse Details: *Check their Facebook page as dates subject to change Paxtons Night Markets

Twilight Markets

Location: Palm Avenue Seaforth

Troppo Treasure Markets Date: 2nd Sunday of the month Time: From 7.30am - 11.30am Location: Mount Pleasant

Date: Last Sunday of the month Time: 7.30am - 12.00pm Location: Sarina Showgrounds

Time: 6.00pm - 9.00pm Location: Northern Beaches Bowls Club Details: Please visit Northern Beaches Bowls Club facebook page for dates and theme

Paxton’s Night Markets

Seaforth Markets

Time: From 4.00pm - 8.00pm

Date: 2nd Friday of the month* Time: 5.00pm - 8.00pm

Date: Every Sunday Time: From 8.30am

River Street, Mackay City Centre

Shopping Centre

River Street Twilight Market by GWFM Date: 2nd Friday of every month Location: Bluewater Quay,

The Greater Whitsunday Farmers’ Markets Date: Every Wednesday Time: From 7.00am - 11.00am Location: Bluewater Quay, River Street, Mackay City Centre (Best parking Brisbane Street) Details: Greater Whitsunday Farmers Market

Showground Markets Date: Every Saturday Time: From 6.30am Location: Milton Street

www.pakmag.com.au | January/February 2020 39

What's On

Regular Events Mackay Regional Council: Libraries Baby Bounce Location: Dudley Denny City Library Days: Mondays Time: 11.00am - 11.30am

Location: Gordon White Library Days: Wednesdays Time: 10.30am – 11.00am Location: Dudley Denny City Library Days: Thursdays Time: 10.30am – 11.00am

Location: Walkerston Library Days: Tuesdays Time: 11.00am – 11.30am

Location: Gordon White Library Days: Friday Time: 9.30am – 10.00am

Location: Mirani Library Days: Mondays Time: 11.00am – 11.30am

Toddler Time

Location: Sarina Library Days: Tuesdays Time: 9.30am – 10.00am Location: Gordon White Library Days: Thursdays Time: 10.30am – 11.00am Storytime Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

Story Time Location: Walkerston Library Days: Tuesdays Time: 9.30am – 10.00am Location: Mirani Library Days: Tuesdays Time: 9.30am – 10.00am Location: Sarina Library Days: Wednesdays Time: 9.30am – 10.00am

Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term.

This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, fun-filled environment.

Toddler Time Location: Gordon White Library Days: Mondays Time: 9.30am – 10.00am Location: Sarina Library Days: Mondays Time: 9.30am – 10.00am Location: Mirani Library Days: Mondays Time: 9.30am – 10.00am Location: Dudley Denny City Library Days: Fridays Time: 9.30am – 10.00am These programs run during the school term only.

Mackay Regional Council: Bike Riders Social Rides Meeting point: Metro

40 January/February 2020 | www.pakmag.com.au

Café, River Street Days: Saturdays Time: 6.30am Ability levels: Team Caffeine (Beginner - intermediate: 15-20km/h), Team Tour de Latte (Intermediate: 25km/h), Team Slipstream (Intermediateadvanced: 30km/h) and Team Titanium (Advanced: 35km+/h) More Info: Mackay Metro Bunch Rides Lazy Riders Meeting point: Bridges Café, Bluewater Quay Days: Every second Sunday -stay for breakfast after the ride!

Time: 7.00am Ability level: Beginnerintermediate More Info: Corry Cycles Facebook page for ride details and updates.

Sizzle'n Sausage Sunday Sesh* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point: Rowallan Mountain Bike Park, Glendaragh Rd, Farleigh Time: From 6.00am Ability level: Beginner-advanced More Info: Corry Cycles Facebook page for ride details and updates.

Mackay Regional Council: Runners Free LayZee Runners Club Days: Saturdays Time: 5.45am Meeting point: The Metro Market Cafe, River Street, Mackay

Days: Tuesdays and Thursdays Time: 5.30am Meeting point: The City Fitness Health Club, Victoria Street.

More Info: www.mackaycitycentre.com.au

Mackay Animal Rescue Society Monthly Adoption Day Days: Last Sunday of the month Time: 9.00am - 12.00pm Location: Mackay Pet Superstore, Greenfields Fundraiser Markets Days: Third Sunday of the Month Time: 9.00am - 1.00pm Location: Mackay Marina

Let the Children Play Toyshop Free Children’s Book Reading Bring your snack. Coffee/tea will be available Days: Every Wednesday Time: 9.30am - 10.00am Location: Shop 2, 176 Victoria Street, Mackay Contact: 4944 0180 or email info@playmackay.com.au

Positive Birth Movement Meetups A support group for parents and parents to be. Discussion theme changes each month.

Days: Last Thursday of every month.

Time: 10.00am and 6.30pm Location: Uneek Industries courtyard - 166 Shakespeare St More Info: The positive birth movement Mackay Meet Ups Facebook page, or call 0458 100 680

Expert Advice

The Pakmag Experts Katrina Peters

Adam Patuwairua

Statewide Family Law

Harvey Norman Computers Mackay

Dear Katrina, Why should I use a lawyer for family law matters? Can’t I just do it myself?

Family law often involves complex issues of law. There are those matters which can be easily resolved by way of a Consent Order, and there are even Do It Yourself Consent Order Kits on the Family Court website. So, what is the benefit of using a lawyer rather than saving on costs and doing it yourself?

I can give two examples which particularly relate to property settlement matters.

In the first, my client and his ex-wife had divorced over 12 years ago. They did an informal property settlement. Neither of them obtained legal advice when coming to that agreement. The wife applied to the Court because she believed that she did not get what she was entitled to, and she got permission from the Court to seek a property division. She ended up receiving a substantial payment from my client’s superannuation fund. In addition to having to pay his ex-wife money from his super fund, he had expended time and money on the Court proceedings which may have been avoided had the parties formalised their agreement at the time of separation.

In the second example, my client and her ex-husband agreed to an informal property settlement. My client came to me to seek legal advice, as her view was that she did not receive what she was entitled to from her ex-husband. Permission was granted from the Court to seek property division, and she was awarded a further $150,000.00.

So, spending some money to get advice when you separate about your particular circumstances is a worthwhile exercise. While it may not seem necessary now, it could end up saving you money in the long term. a 34 Wood St, Mackay www.swc.net.au

Dear Adam, How can my family and I ensure we are safe when surfing the internet?

While the internet is a wonderful place providing endless entertainment, connection to friends and family and answers to many questions, it’s not always a safe place to surf. Viruses, hackers and scams are everywhere.

If you don’t know how to look out for them and protect yourself, they can get you into an unpleasant situation.

Here are a few ways to be cautious when browsing the web.

Think before you click. Some ads or links can be tempting to click on, especially if they offer an epic prize or discount. One careless click could expose your personal data or infect your device with malware.

If something looks too good to be true, it probably is.

Be wary of what you download. Programs or apps downloaded from the internet may contain viruses that harm your files or disable your device, or they will try to steal your information. Never download anything that looks suspicious or comes from a site that you don’t trust. Even then, it’s advised to scan all downloaded files with a trusted antivirus software before opening them.

Make sure your connection is secure. It can be pretty tempting to connect to that free public Wi-Fi, but doing so can expose your personal data. Using a secure VPN connection will prevent this from happening.

Unfortunately, sometimes even when you exercise caution, things still go wrong. This is why it’s important to invest in a trusted antivirus software, such as Norton Security. If you are unsure of how to effectively protect your device and yourself from these dangers, or you do happen to get your device infected - come and see us at Harvey Norman Computers. We’re more than happy to help you and your family stay safe online. a Cnr Heaths Rd and Bruce Highway, Mackay www.harveynorman.com.au

www.pakmag.com.au | January/February 2020 43

Celebrate

Luau Love in Tropical North Queensland The sun is shining, the mangoes are ripe and the kids are off school – it must be summer! When we’re not inside with the aircon on, we’re likely outside strolling by the beach, enjoying the warm weather or lounging by the pool with a glass of wine in hand. Whether it be for yourself and your friends or your kids, now is the perfect time for a tropical-themed party.

Fresh Nibbles This is the time of year when all the best fruits are in season. Mango, pawpaw, watermelon… not only do they taste delicious, they are also super healthy and a tropical party isn’t complete without an array of summer fruits. Skewer them on sticks, serve them sliced or arrange them on a platter together with crackers, dips and nuts to graze on. If you want to take it to the next level, serve some freshly-squeezed juice (try mango, orange and pineapple or apple, pineapple and mint) or fresh coconut water straight from the coconut.

These are sure to be a hit with guests of all ages.

Dress to Impress Time to get out the sundresses, sandals and sunnies.

Keep cool but stylish with bright or floral-patterned clothing, made of breathable, comfortable material.

Stick to a colour scheme of yellow, beige and white to match the warmth of the weather. It can get pretty scorching out there, so be sure to dress to suit the weather. After all, if it’s just too hot, you can always move the party indoors to the comfort of your aircon.

Game Time If you have little ones attending the party, keep them entertained with a game of pineapple bowling (using pineapples instead of pins), a more environmentallyfriendly sponge fight (with water-filled sponges instead of water balloons) or a scavenger hunt (can you find a dragonfly, a red flower and pair of sunnies?). When everyone’s all hot and sweaty, jump in the pool to cool off. A perfect day all-round.

Get 10% OFF! Use code: PAKMAG 2

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1. Legoe Ellery Midi Dress in Grey - RRP $99.00 (Get 10% off this price using code: PAKMAG) www.queenbee.com.au 2. Chuchka Hanoi Round Basket Bag White - RRP $79.00 - www.cocoshop.com.au 3. Salt Water Original Women's Sandals in Mustard - RRP $99.95 - www.cocoshop.com.au 4. Salt Water Shark Kid's Sandals in White - RRP $74.95 - www.cocoshop.com.au 5. Bouffants & Broken Hearts Jungle Queen Cocktail Tumblers Set of Four - RRP $26.99 - www.epicurehomewares.com.au

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Expert Advice

The Pakmag Experts Robyn Faa

Jessica Eaton

Mackay Regional Real Estate

Porters Mitre 10 Mackay

Dear Robyn,

Dear Jessica,

I have never sold a home, but I am considering selling my property. I have no idea where to start, what is your advice?

How can we hold the perfect barbecue this summer?

Firstly, prepare your property and get it into tip-top condition.

Get all the little nitty-gritty jobs out of the way so that buyers can’t negotiate. Replace light bulbs, fix dripping taps, do some gardening and thoroughly clean every nook and cranny. Buyers feel very soothed and relaxed when they walk into a home and are not looking for the next ‘nasty surprise’.

Next, start doing your own research. See what other similar properties are for sale in your vicinity, compare your property to see if it is inferior or superior and collect tips on what you like in their marketing.

Then, get at least three agents to appraise your property. This will provide you with a range of pricing and marketing ideas, but it will also allow you to get to know the agent you will be employing to sell your property. The way the agent treats you is the way they will treat your buyers – are they listening to your needs? Are they speaking honestly and instilling trust? Do they know their marketplace and know sold figures thoroughly?

Have a big list of questions ready to ask them and ensure that they are answered to your satisfaction.

It’s your property and the world of real estate can be a big and complicated one, so no question is too silly.

It is of the utmost importance that you are kept informed of buyer feedback for the duration of your sales campaign as this honest feedback – not sugarcoated comments – will guide you to customise your campaign and reach the greatest number of buyers.

Good luck!

In Queensland, we’re lucky enough to be able to dine alfresco all year ‘round, but January is when we really start to fire up for barbecue season.

These days the options are endless when it comes to barbecuing in the great outdoors. We can grill, roast, smoke or bake on anything from charcoal to wood chips, gas, electric and more. Before you don the apron and grab the tongs, here are some tips to keep in mind.

It’s all in the preparation - There’s nothing worse than running out of gas before your steak is cooked to perfection. Take some time before your guests arrive to ensure your gas bottle is full or your charcoal or wood chips and chunks are well stocked.

Maximise the flavour - Taking the time to season and prepare your meats appropriately will really up the ante when it comes to taste and tenderness. Be sure to pull your meat from the fridge and let it get to room temperature before it hits the grill. Whether you’re seasoning it with salt, pepper and olive oil or a gourmet spice rub or marinade, give it plenty of time to soak up the flavours.

Invest in a probe or thermometer - Is it well done, medium or rare? Cooking the meat to your guests’ liking can be a tough gig, but the use of a meat probe or thermometer will ensure you get your chicken well done and your lamb, seafood and beef cooked to perfection.

If you’d like my help, I’d love to hear from you.

Come in and see the team at Porters Mitre 10 Mackay Weber Specialist Centre and we will help you find the perfect barbecue, plus all the must-have utensils, eskies and outdoor furniture you need to pull off a fantastic cook up this summer!

P 0419 623 263 www.mrre.com.au

Porters www.porterscando.com.au

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1. Duane, Riot and Blaze - Bunnings Christmas Family Night 2. Caitlin and Harper - Bunnings Airlie Beach Family Christmas Night 3. Sam, Gina, Nick and Jordy - WakeHouse Cable Park 4. Billy and Venice -Bunnings Airlie Beach Family Christmas Night 5. Michael, Ayden and Blake - WakeHouse Cable Park 6. Jai, Tash and Sonny - Airlie Beach Markets

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Snapped

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Photography thanks to: Remember This Photography p 0409 956 373 e rememberthisphoto@live.com.au Remember This Photography www.rememberthisphotography.com.au

7. Suzi, Shane, Molly and Max - Bunnings Airlie Beach Family Christmas Night 8. Kia, Jack, Oscar, and Chase - Airlie Beach Markets 9. Bec, Justin, Jack, Billy, Charli - WakeHouse Cable Park 10. Beau and Dylan - WakeHouse Cable Park 11. Martin, Natalie, Lucas and Eve - Airlie Beach Markets 12. Matilda and Krystal - Bunnings Airlie Beach Family Christmas Night

www.pakmag.com.au | January/February 2020 49

Advertiser Feature

Local Produce Recipes

Veg-Packed Rainbow Lasagne RECIPE Christine Wilson, Greater Whitsunday Food Network Inc Ingredients 12 dried lasagne sheets 1 onion, chopped 3 beetroot, chopped 500g tomatoes, chopped ½ pumpkin, chopped ¼ cup pine nuts

100g spinach 4 cloves garlic Large fresh basil bunch 100g mozzarella Salt and pepper, to taste Olive oil

Method Preheat the oven to 180°C. Place pumpkin and beetroot pieces on baking paper on an oven tray, drizzle with oil, sprinkle salt and pepper and roast for 20 minutes.

When done, process the ingredients separately in food processor until smooth.

Heat some oil in a pan, add the chopped onions and garlic and fry until they start to brown. Add the tomatoes and simmer for five minutes.

To make the pesto, process the mozzarella, basil and pine nuts in a food processor, keeping a little bit of cheese aside for the topping. Add two tablespoons of olive oil and process until smooth. Add the spinach and process until combined.

Lemon Ricotta Cheesecake Served with Double Cream RECIPE Tracie Frater, Mungalli Creek Dairy This cheesecake is the perfect indulgent treat.

Ingredients 200g plain biscuits 1 tsp ground cinnamon 100g butter 250 Mungalli Creek Dairy ricotta 250g cream cheese, softened 1 cup caster sugar 4 eggs, separated

¾ cup cream 1 tbsp lemon juice 1 tsp lemon zest Icing sugar for dusting Mungalli Creek Dairy Double Cream to serve

Method Preheat the oven to 180°C and line the base of a springform tin with baking paper. Add the biscuits, cinnamon and butter to a food processor and process until finely ground. Press into the base of the tin and chill in the fridge for 10 minutes.

Using an electric mixer, beat the ricotta, cream cheese, lemon juice and caster sugar until smooth. Add the cream, lemon zest and egg yolks and combine.

Layer the tomato mixture on the bottom followed by lasagne sheets, then the pesto layer, pumpkin layer and beetroot layer on top with lasagne sheets in between each layer. Sprinkle cheese over the top and bake in the oven for 30-40 minutes.

In a separate bowl, whisk the egg whites until fluffy. Fold into the ricotta mix and pour the mixture onto the biscuit base. Bake for 45 minutes or until set in the centre.

Matthew's Tip: Mushrooms, zucchini and rocket are also delicious in this lasagne.

Tracie's Tip: Get creative with your base by including spiced biscuits or desiccated coconut.

Greater Whitsunday Farmers’ Market www.greaterwhitsundayfood.org.au

Mungalli Creek Dairy www.mungallicreekdairy.com.au

Dust with icing sugar and serve with double cream and enjoy.

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Extracurricular

Extracurricular Activity Guide for Everyone from Bubs to Adults Sidetrax

Wake House

Looking for an adrenaline rush? Discover the thrill of indoor go-karting at Sidetrax. Zoom around the track, make new friends and race them to the finish line – what’s not to love?

Get on your board, strap in and get ready to wakeboard. Learn how to utilise your balance to glide on the water and soar over exhilarating ramps at Mackay Wake House.

First ride - $35 for 10 minutes, includes a valid license for 12 months.

Casual pass – Purchase an hour pass for $35 or a day pass for $55 and get ready for a great time out on the water.

All other rides - $30 for 10 minutes. Every sixth ride is free.

This ride is very intense, trust us, you will be knackered after 10 minutes!

Please note you must be seven years or over and at least 120cm tall to drive by yourself. A double seater kart is available for children aged four to 10 or people with special needs (driver must be at least 18 years of age).

Please wear closed in shoes, long pants, shorts or tights and avoid loose clothing and jewellery.

A 275 Nebo Rd, West Mackay P 4829 4707 Sidetrax www.sidetrax.com.au

Sports Expo and Sign-On Day The Optus Sports Expo and Sign-On Day, Sunday 9th February, 9.00am – 1.00pm – The Optus Sports Expo and Sign-On Day is your one-stop shop for the vast array of sporting and active recreation clubs and organisations scattered around Mackay. The expo packs more than 100 clubs and groups into the MECC. Head over and discover all the awesome sports and activities you can partake in this 2020.

A 258 Alfred St, Mackay P 4961 9777 MECC www.themecc.com.au

Grom Squad – Discover the world of kneeboarding and wakeboarding. Grom Squad is a beginner clinic suitable for children aged six to 12.

Beginner Clinic – New to kneeboarding and wakeboarding? The beginner clinic is sure to get you going. $35 per clinic, suitable for teens and adults.

1-on-1 Lesson – Skip the queue and have a private coaching session to advance your skills. Pricing on application. Suitable for teens and adults.

Can’t get enough? You can also purchase a weekly pass for $120, three months for $450 or annual for $1495.

Passes and clinics include rental kneeboard and wakeboard with foot straps, as well as a life vest and helmet.

Be sure to purchase a wristband at reception, as this serves as your key to the cableway system.

A Michigan Way, Mackay P 1300 500 261 WakeHouse Cable Park – Mackay www.wakehouse.com.au

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Extracurricular

Rugbytots Rugbytots is the world's favourite rugby play programme for children aged two to seven.

Their structured play sessions take children on a journey of sporting imagination with engaging and energetic coaches supporting them every step of the way whilst teaching the basics of rugby. Their motto is simple; “Make it more fun”. This creates an atmosphere in the class that is totally unique and engaging for parents and children alike.

Age 2 to 3½ – 30 mins In their fast-paced fun classes, your child will learn about shapes, colours, numbers and counting. They will be encouraged to work independently as well as enjoying team games. Rugby specific skills are gently introduced.

Age 3½ to 5 – 45 mins Your Rugbytot will discover a new world of sporting imagination. Finding space, looking after the ball, scoring tries, running with the ball in two hands and general agility and balance are just some of the things your child will learn.

Age 5 to 7 – 45 mins The same structure is followed, but these sessions involve advanced team games. They ensure that the basic skills of rugby are coached in the right way by maintaining small class numbers. This age range focuses on fun and encouragement whilst enhancing self-esteem and confidence.

Participate for just $12 per class.

P 0409 826 057 Rugbytots Australia www.rugbytots.com.au

Mackay Aquatic Recreation Complex (ARC) Mackay ARC is proud to offer the exciting GOSWIM program – a new, fun way to learn to swim and be safe in and around the water.

GOSWIM caters to babies and their parents, preschoolers, primary school aged children, Optus Junior Dolphins and adults too.

You’ll be accessing weekly lessons, easy and affordable pricing, ongoing enrolment and year-round unrestricted

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access to aquatic areas. You can also track your child’s progress through the Splash App, and your family will score four weeks of free swim access over the summer, plus a one-week holiday swim program.

Join for just $17 per week.

A 193 Boundary Rd, Ooralea P 4847 5400 Mackay Aquatic Recreation Complex www.mackayarc.com.au

Kidz Life Play Centre It’s slides, tunnels and ball pits galore at Kidz Life Play Centre, making it a paradise for the littlest ones in the family. With a ball pit, triple deck play structure, huge double slide and much more, there is plenty of fun to be had. It’s all indoors and airconditioned, so it’s always playtime - rain, hail or shine.

Cost on school days: Children aged 1-5 years are $7.50 each and 6-12 years are $9.50 each.

Cost on non-school days: Children aged 1-5 years are $8.50 each and 6-12 years are $10.50 each.

Children under one are admitted for free, and there is a $4 charge for parents which covers the whole family.

Kidz Life Play Centre is not for profit.

Don’t forget to bring your socks – but if you do, they are available for $3 a pair.

A 75 Evans Ave, North Mackay P 4953 5575 Kidz Life Play Centre www.kidzlife.com.au

Adrenalin Cheer & Dance Have you got an aspiring dancer in the family?

Adrenalin Cheer & Dance offers specialist classes with mini squads starting from four years old right up to professional competitive squads. Classes offered include gymnastics, hip hop, cheer, and skill building.

Students will learn elements of gymnastics, tricks, choreography, stunts, and much more.

A 8 McCulloch St, North Mackay P 0417 750 532 Adrenalin Cheer & Dance www.adrenalincheer.com

After School Sign On

Bee Musical Studio Love music? Then your child will love Bee Musical Studio.

Singing and Piano Classes - Did you know that learning piano can help improve memory, concentration and patience? Bee Musical Studio is offering interactive, educational, and fun singing and piano lessons for five years right through to adults.

Toddler Classes – Also offering family and long daycare classes for ages zero to four which involves, singing, dancing, instruments and an all-round fun time.

Bee Musical Studio believes that everyone can be musical – classes are all about expressing yourself, having fun, and learning the language of music.

A Graves St, Mackay P 0404 163 097 Bee Musical Studio – Piano, Voice, Toddler classes

Brothers Netball Club Inc Registrations for 2020 are now open!

NetSetGO is Netball Australia’s only junior entry netball program, and it’s offered at Brothers Netball Club. The program has been developed for children 5-10 years of age with the best possible learning and playing experience. NetSetGO incorporates skill activities, music, dance, and minor games to ensure a positive introduction to netball for little ones.

Brothers Netball Club’s aim is to provide players with a chance to play netball in a fun family atmosphere. It’s always about enjoying rather than winning at all costs.

A Tolcher St, Mount Pleasant P 0418 252 304 Brothers Netball Club Mackay www.mackaybrothers.qld.netball.com.au

From tiny tots right up to senior performers, there’s a class to suit all ages and abilities, whether you’re a beginner or an avid dancer.

Have fun, make new friends and dance it out!

A 1/7 Windmill Crossing, Mount Pleasant P 0468 947 116 Aspire Performing Arts www.aspireperformingarts.com

Adore Dance A quality and innovative studio in the Whitsundays, Adore Dance caters to beginners to pre-professionals.

Classes include baby dance with me (starting from 14 months), twinkle toes, classical ballet, jazz, contemporary, acro dance, tap dance, hip hop and musical theatre.

Adore Dance are dedicated to enabling children from the Whitsundays access to excellent dance lessons in a variety of styles. Most of all, students learn while having fun!

A 3/8 Myer Lasky Dr, Cannonvale P 0437 081 577 Adore Dance www.adore-dance.com

Jump! Swim Schools Swimming is a skill that will stay with your child for life.

Jump! Swim Schools is a boutique learn to swim facility catering from three months all the way up to pre-squad.

Expert swimming teachers, heated pools, and small intimate classes free of distractions in a fun, supportive environment – assisting your child in developing a love for the water.

Aspire Performing Arts Studio

Jump! Lessons have been designed to provide children with optimum progression throughout their lessons.

There are 10 levels, starting from babies bonding with mum and dad in the water to advanced teacher and child stroke correction and development classes.

Offering ballet, tap, jazz, contemporary, hip hop, acro, drama, music theatre and speech lessons, Aspire Performing Arts Studio serves to help young people achieve.

A 6/14 Heaths Rd, Mackay P 4942 8064 Jump Swim Schools Mackay www.jumpswimschools.com.au

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School Holiday Guide

School Holiday Guide Wake House Australia

Caneland Central

Giant Inflatables – School’s out! Take on Mackay’s giant inflatable obstacle course on the water. Climb, jump and slide your way through a great activity that will not only keep you fit, but having fun too. Sessions start at 10.00am and 11.00am for $20 per person during the January school holidays. Book online to avoid missing out.

Check out the exciting (and educational) activities happening at Caneland Central these school holidays.

Learn to Kneeboard and Wakeboard – Learn an awesome watersport in Wake House’s Grom Squad classes, held every Saturday and Sunday at 7.00am throughout December and January. All safety equipment included. Suitable for ages six to 12, costs ranging from $32-42 per person. Pre-booking online is essential.

A 504 Michigan Way, Andergrove Lakes P 1300 500 261 WakeHouse Cable Park - Mackay www.wakehouse.com.au

Nickleby the Magician, 13th – 17th January, 10.00am – 1.00pm daily – Nickleby the Magician will return to Caneland for a series of Magic Workshops with the kids.

Each child will receive a free magic kit and learn tricks to replicate with the family.

Cooking Classes, 20th – 24th January, 10.00am – 1.00pm daily – The kids can join the Colourful Chef on a foodie adventure and make some magical treats.

These activities are both FREE, but bookings essential.

Call the centre to book.

A Cnr Victoria St & Mangrove Rd, Mackay P 4944 7111 Caneland Central www.canelandcentral.com.au/events

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School Holiday Guide

Big4 Whitsundays Tropical Eco Resort

SideTrax

Fancy a little escape these school holidays?

Discover the thrill of go-kart racing at Sidetrax, an airconditioned indoor go-karting entertainment hub.

Hop in a go-kart and get ready to race your friends to the finish line.

Whitsundays Tropical Eco Resort is a family owned and run caravan park in Airlie Beach. Nestled in seven acres of shady tropical greenery, they have plenty to do for families including a playground, jumping pillow, quad bikes for hire, pool and a brand-new ninja challenge course. It’s a hub of family entertainment set in a peaceful tropical environment.

Kids Club, every Monday, Wednesday and Friday*, 10.00am – 12.00pm – Enjoy Kids Club activities for four to 12-yea-olds.

Kids Disco, every Monday, Wednesday and Thursday* from 4.00pm – 5.00pm – Get ready to party at the kids’ disco! Jumping pillow and ninja course will be free, and waffles will be available at the café starting at $5.

Movie Nights, every Tuesday and Friday*, starting from Tuesday the 7th – Enjoy a movie together with family and friends, starting from 6.30pm at Centre Stage.

There will be a special Australia Day screening of Red Dog on the 26th of January.

Charity Nights, every Saturday* starting 11th January from 6.00pm – There will be an appearance from the Incredibles, a sausage sizzle for $2, Bingo for $5, family quizzes, karaoke and prizes to be won, all at centre stage. *of the school holidays.

A 2955 Shute Harbour Rd, Flametree P 4946 9388 Whitsundays Tropical Eco Resort www.whitsundaystropicalecoresort.com.au

Kidz Life Play Centre It’s slides, tunnels and ball pits galore at Kidz Life Play Centre. With a ball pit, triple deck play structure, huge double slide, fully fenced toddler area and much more, it’s a great day out for all. The Play Centre is indoors and airconditioned, so it’s always playtime - rain, hail or shine.

During school holidays, Kidz Life Play Centre is open from 9.00am – 3.00pm Mondays to Fridays and 9.00am – 4.00pm on Saturdays. Don’t forget your socks!

Cost: Admission on school holidays is $8.50 for children aged one to five, $10.50 for children aged six to 12 and $4 for parents (one adult charge per family). All proceeds go to help the under-privileged. Parents receive a free drink from the café with admission.

A 75 Evans Ave, North Mackay P 4953 5575 Kidz Life Play Centre www.kidzlife.com.au

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Suitable for ages seven and over. Drivers must be at least 120cm tall to reach the peddles on the karts.

Sidetrax also offer double seater karts for younger passengers or those with special needs (must be accompanied by an adult).

Be sure to wear long pants or shorts, closed in shoes and no loose clothing.

Cost: $35 for your first ride (includes a license valid for 12 months), $30 for every other ride. Every sixth ride is free! Rides go for 10 minutes. Bookings are not required during the day, but essential if coming after 6.30pm on weekdays or after 7.00pm on Fridays and Saturdays.

A 275 Nebo Rd, West Mackay P 4829 4707 Sidetrax www.sidetrax.com.au

Souths Leagues Club If you’re looking for a hassle-free meal, you’ll find it at Souths Leagues Club. Souths has a great community vibe and a Kids’ Zone located in a private room adjacent to the bistro.

While you tuck into a delicious meal, the kids will be busy tiring themselves out with games, activities, movies and play equipment. There is also an attached outdoor play area for extra fun.

Activities – There are activity sheets available to keep the kids occupied with a crossword, spot the difference and word search.

Child-Minding Service – Souths Leagues Club offers a complimentary child-minding service, fully equipped to supervise children from 2.5 to 14 years of age.

Kids Under 12 Eat FREE on Thursdays – Choose from grilled chicken, chicken crackles, battered whiting or beef lasagne as well as the salad and veg bar and ice cream Kids’ Afternoon at the Movies, 26th January at 3.00pm – Bring the kids for an afternoon of movies in the Milton rooms. They are welcome to bring a pillow while mum and dad relax in the club.

A 181 Milton St, Mackay P 4957 2166 Souths Leagues Club Mackay www.southsmackay.com.au

School Holiday Guide

Mount Pleasant Centre Check out the workshops that are happening at Mount Pleasant Centre these school holidays.

Mini Chef Workshops, Tuesday 14th – Thursday 16th January, from 10.00am daily – Bubble Muffin workshops encourage kids to come along and learn about fresh local produce and healthy food choices. Workshops are free, but spots are limited to 20 per session. Bookings essential – call 4969 2400 to book.

Miniature Garden Workshops, Monday 20th – Friday 24th January from 10.00am – 2.00pm daily – Build your own miniature dinosaur or unicorn gardens these school holidays. Workshops cost a gold coin donation with all proceeds going to the Mackay Hospital Foundation. No bookings necessary, just come along with a gold coin and a creative spirit.

A Cnr Bucasia Rd and Phillip St, North Mackay P 4969 2400 Mount Pleasant Centre www.mountpleasantcentre.com.au

Night at the Library, Monday 20th January from 5.00pm – 6.30pm at Gordon White Library: Discover secret library business when the doors close at night. Receive a backstage pass to discover and participate in a variety of activities, robotics, storytelling and block building.

Suitable for ages 7-17, free but parental supervision and bookings required.

A Dudley Denny Library - 134 Victoria St, Mackay A Gordon White Library – 54 Phillip St, Mount Pleasant P 4961 9387 Mackay Regional Council Libraries www.mackay.qld.gov.au

Inflatable Kingdom What are your plans for these school holidays?

Head on down to the Mackay Indoor Sports Arena on Wednesday the 3rd July from 10.00am – 1.00pm for the School Holiday Fun Day.

Porters

For just $15, your child can take part in netball, soccer, dodgeball, volleyball and Inflatable Kingdom.

They will be provided with a sausage sizzle lunch, drinks and icy pole.

School holiday boredom kicking in? Porters have some activities happening they are sure to love.

Suitable for children aged 5-15. Pre-booking essential, but you can pay on the day.

School Holiday Craft Activities, Wednesday 8th January and Saturday 11th January from 8.00am – 11.00am (both days) - Keep the kids entertained and inspire their creative minds with the school holiday activity craft sessions, facilitated by Maighan Grant from Mackay Community Garden.

A Mackay Indoor Sports Arena, Harbour Rd, Mackay P 4957 2672 Inflatable Kingdom Mackay www.isamackay.com.au

Cost: $10 per child, bookings required. There are limited spots, so get in quick to avoid disappointment.

A Cnr Gordon & Brisbane St, Mackay P 4967 3333 Porters www.porterscando.com.au

Mackay Regional Botanic Gardens There’s plenty to do at the Mackay Regional Botanic Gardens for kids. They’ll even learn something! The following activity sheets can be picked up from the gardens’ administration.

Alphabet I Spy – Can you spot these items with your eyes during your visit to the gardens?

Mackay Regional Council Libraries

Birdwatching Quiz – How many of these birds can you spot in the gardens? Keep your eyes peeled…

Aside from reading books, there are some other cool things happening at the libraries these school holidays.

25 Fun Things to do in the Gardens – Try one of these 25 activities and you certainly won’t be bored.

Dad’s Reading Group, Saturday 4th January from 10.30am – 11.30am at Gordon White Library: The Neighbourhood Hub invites you to Dad’s Reading Group. Bookings required.

Tibbles Hide n Seek – Can you help find Tibbles, the resident gnome? He has hidden a series of letters which spell a secret word. Pick up a free activity sheet from administration and begin your search through the gardens.

Cover Your Books, Thursday 9th January from 2.00pm – 3.00pm at Dudley Denny City Library: Learn how to cover your school books and make them stand out beautifully in time for the first day back at school.

Bookings required.

A 9 Lagoon St, Mackay P 4952 7300 Mackay Regional Botanic Gardens www.mackayregionalbotanicgardens.com.au

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Entertainment

Check it Out Whitsundays Whitsundays Clipper Race Carnival Sunset Wine & Dine with the Crew When: Tuesday 14th January, 5.00pm - 7.00pm Where: Sorrento Restaurant and Bar Airlie Beach More info: www.tourismwhitsundays.com.au

Lions Airlie Beach Community Markets When: Every Saturday, 7.00am - 1.00pm Where: Airlie Beach Foreshore More info: www.tourismwhitsundays.com.au

An opportunity for the Whitsunday community to Wine & Dine with the Clipper Round the World Yacht Race Crew at the gorgeous Sorrento Restaurant and Bar Airlie Beach. Listen to their stories, enjoy Italian cuisine and sip on cocktails in a beautiful location.

Pick up your morning coffee and have a stroll at the beautiful Airlie Beach foreshore. Browse a selection of local produce, arts, crafts and more. It’s the perfect way to kickstart your weekend.

Whitsundays Clipper Race Carnival Clipper Yacht Open Days When: 14th - 16th January, times vary Where: Coral Sea Marina More info: www.tourismwhitsundays.com.au

Whitsundays Clipper Race Carnival Community Welcome Event When: Sunday 12th January Where: Airlie Beach Foreshore More info: www.tourismwhitsundays.com.au Welcome the Crew and Skippers from the Clipper Fleet on stage! There will be activities, food, arts and crafts, live local entertainment and more - a great day out with something for the whole family.

Ever wonder what it’s like inside the world’s largest fleet of Ocean Racing Yachts? Here is your chance to find out. See for yourself what it would be like cruising the high seas on these incredible vessels.

Whitsundays Clipper Race Carnival Rodeo by the Reef When: Saturday 18th January, from 5.00pm Where: Bowen Foreshore More info: www.tourismwhitsundays.com.au The seaside meets the countryside at this rodeo event for the entire family. There will be world-class bull riding surrounded by the wondrous environment of the Bowen foreshore. BYO chair and picnic blanket and enjoy food from the multiple food stalls.

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Entertainment

Check it Out Whitsundays Australia Day Weekend When: Saturday 25th - Monday 27th January Where: BIG4 Whitsundays Tropical Eco Resort More info: www.whitsundaystropicalecoresort.com.au Enjoy a family charity night on the 25th at 6.00pm featuring an appearance from the Incredibles, $2 sausage sizzle, $5 bingo, free family quizzes and karaoke and prize. The 26th will feature a free evening screening of Red Dog at 6.30pm. On Monday the 27th (public holiday) there will be a kids’ disco from 4.00pm - 5.00pm with a jumping pillow and ninja course for free.

Tropical Paint & Sip When: Sunday 19th January, 2.30pm - 5.00pm Where: Toscana Village Resort More info: www.selfartistry.com.au Paint a masterpiece while building friendships at this fun event to kick off the new year. Zero skills required and all equipment and painting tips are provided with a professional guiding you through the process. It’s the perfect way to relax, learn a new skill and meet some awesome new people.

Raise Your Glass - The Australian Pink Show When: Saturday 22nd February, 2.00pm - 5.00pm Where: Airlie Beach Hotel More info: www.tributetopink.com.au

Australia Day Beach BBQ When: Sunday 26th January, 12.00pm 6.00pm Where: Northerlies Beach Bar and Grill More info: www.northerlies.com.au

With countless top 10 singles, sold out tours and recordbreaking attendances, Pink is one of the most popular and dazzling pop icons on the current music scene. This tribute show is a spectacular like no other, featuring Mount Isa born singer and musician Kim Boath.

This is a free, family-friendly event; no tickets required.

Head over to Northerlies Beach Bar and Grill for an Australia Day Beach BBQ for the whole family. There will be live music all afternoon, activities for the kids as well as Bredl’s Wildlife Farm.

Airlie Beach Ideal Wedding Expo When: Sunday 15th March, 10.00am - 1.30pm Where: The Palm House More info: www.tourismwhitsundays.com.au Ideal Bride has been putting together wedding expos for over 30 years, and will be hosting one in Airlie Beach this March. Featuring everything you need to plan your special day, from dresses to jewellery, bouquets to cakes and all the trimmings in between. Gold coin entry per person.

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