PakMag Mackay & Whitsundays - January & February 2019 Issue 69

ISSUE: JAN & FEB 2019

69

MACKAY & WHITSUNDAYS

LOCALS MAKING A DIFFERENCE SCHOOL HOLIDAY GUIDE AFTER SCHOOL SIGN-ON BABY SETTLING SECRETS LUNCHBOX RECIPES PRIZES GALORE

FREE www.pakmag.com.au | January/February 2019 1

WELCOME 4

Entertainment: Check it Out

Hello and Happy New Year!!

7

The Thing Is…

8

Locals Making A Difference

Welcome to the super dooper double January edition of PakMag, bundled with our brand new PakMag Entertainment Guide.

11

Parenting: Teaching Kids to

be Self-Sufficient

15 Health 19 Bump, Bub and Beyond:

Settling Secrets

20 WIN - Bump,

Bub and Beyond

23 What’s On Guide

January is always a time for new beginnings. I am certainly wanting to make some improvements this year. So I am kicking it off with a couple of weeks off to reflect and spend quality time with the boys. I want our family to keep trying new things so I’ve booked the whole family in to get meditation lessons. Watch this space to see how that turns out! Then I think we’ll do our family goals for the year and see what we all want to achieve. Sounds nice doesn’t it. Reality is, it’s great to have a plan, but things don’t always pan out how we want. So I am hopeful that this is how my year starts and continues - we can only try, right…

I truly hope this year brings you everything you wish for and more, and that these two great magazines get your year off to a fantastic start.

Have a great month, and don’t forget to tell everyone, you read it in PakMag.

25 Kids Activity Mag – MiniMag 32 Recipes 35 Puzzle for Parents 36 Home with Caro

Bree James Grand Publishing Founder and Editor-in-Chief

and Kingi: Study Nooks

39 Get Out Get Active 43 Extra-Curricular

Activity Guide

47 School Holiday Guide 50 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James Content and Marketing Manager Naomi Porter Marketing to Families Manager Lisa Gillman Marketing to Families Experts Dan Kendrick Colleen DuBois Marketing, Events and Administration Assistant Alyssa Marino

On the cover Cover Photography Sweet Fields Photography, www.sweetfieldsphotography.com.au Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Lead Graphic Designer Clare Winter

Our North Queensland Channels PakMag Mackay Parents of North Queensland

Graphic Designer Sara Williams Journalist Jenna Galley Accounts Trent Stievano

PakMag_NQ

Our Global Parenting Channels PakMag Online

Videographer Monique Saggers Content Creator Kalisha Fitsch Podcast Producer Alana Scalici

Parents and Kids of North Queensland

PakMag Online PakMag

The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019

Sudoku answer:

www.pakmag.com.au | January/February 2019 3

Entertainment

CHECK IT OUT Sleep, Who Needs It When: Tuesday 8th January, 10.00am - 12.00pm Where: Mackay Women’s Centre More info: Mackay Group Australian Breastfeeding Association Struggling to get your little one to sleep? You’re definitely not alone. During this session, discussions will be held about what’s normal, possible causes of wakefulness at different ages and practical suggestions that may help. Session costs $2, donated to the Mackay Women’s Centre.

Pioneer Swim Centre Open Day When: Saturday 12th January, 10.00am - 1.00pm Where: Pioneer Swim Centre More info: www.mackay.qld.gov.au Considering swimming lessons for your child, but still a little unsure?

Head on over to Pioneer Swim Centre’s Open Day to get a feel for the Learn to Swim program, the centre itself and meet friendly instructors and staff. Swimming is a skill for life!

Australia Day at the Beach for the Family When: Saturday 26th January, 9.00am - 2.00pm Where: Eimeo Beach More info: www.eimeoslsc.com.au Enjoy a relaxed day by Eimeo Beach with the family this Australia Day. There will be games of beach cricket, beach flags races, face painting (with vegemite), egg and spoon races, and of course, a delicious BBQ. Relax on the shore as the kids tire themselves out!

Mackay Aquatic and Recreational Centre Opening When: Mid-Late February Where: Mackay ARC, CQUniversity Ooralea Campus More info: www.mackay.qld.gov.au Get ready for Mackay’s brand new multi-sport complex opening up opportunities for the community.

Facilities will include a 50m heated pool with disability access, 25m warm up pool, 15m learn to swim pool, aquatics cafe and canteen, synthetic running track, multi-use sports field and much, much more.

The $23.9 million facility is set to open mid to late February.

4 January/February 2019 | www.pakmag.com.au

The Just Saying Project Presents Real Body Runway When: Friday 22nd February, 6.00pm Where: MECC More info: www.themecc.com.au This body positive event is all about celebrating the beauty of every woman, featuring styles and stories from fabulous females. There will be a runway as well as a panel of self love speakers, sharing personal stories on body image and self esteem as they shine a light on self acceptance and body love.

Containers for Change in MACKAY Containers for Change has officially arrived in Queensland, allowing community members to return their eligible empty bottles for a 10 cent per bottle refund.

Here’s what you need to know: How it Works 1. Collect eligible containers. This includes most aluminium, glass, plastic, steel and liquid paperboard beverage containers between 150ml and three litres. Eligible containers have a refund mark on them that says ‘suitable for SA and NT’. They are also suitable in QLD. 2. Sign up for a scheme account. This takes only a few minutes and ensures your refund money goes directly into your account. You can use other refund payments as well (cash, for example) that do not require a scheme account.

3. Return containers to a collection point. There are five different types of container refund points available, including over-the-counter depots, drop-offs, reverse vending machines (RVMs), donation sites and mobile and pop-up refund points.

Below are the locations of the Re.Turn-It and recycling centres around Mackay: Bowen - Bowen Bowls Club Cannonvale - Shops 2A-3, 102 Shute Harbour Road Mackay - Canelands Shopping Centre Mackay - John Breen Park, Malcomson Street Mount Pleasant - Grand View Drive, Mount Pleasant North Mackay - Bassett Street Ooralea - Mackay Leisure Centre Paget - 42 Crichtons Road Paget - 19 Interlink Court Proserpine - Proserpine Metropole Hotel Rural View - Carl Court Sarina - Sarina Leagues Club Seaforth - Reserve Road Parkland, Kerbside South Mackay - Milton Street

The Thing Is

The Thing Is...

STORY Bree James

Don’t you love it when you get into a tit for tat?

The conversation that has turned into a competition or comparison in a hope that you are going to win or get something?

It starts when someone does more, or has more and someone else notices. Then it’s a tit for tat. Some tit for tats hurt, like the big brother that hits harder after the little brother has hit him. But some tit for tatting is that competitive conversing that ‘one-ups’ constantly in an effort to win.

“Tit for tat” language drives me nuts sometimes. I hear people using it all the time. My kids do it. My parents do it. My friends do it and drumroll please - I do it too. Gah! The thing is, once you realise you tit for tat or you notice that someone you know is a tit for tatterer, your tit for tatting tolerance odometer can get very low.

The friend or work colleague that has to one up you on everything. If you had gastro, they nearly died from it (probably from brown nosing someone). Or if you booked a holiday to the Gold Coast they are going to America, first class of course.

The children fighting over who got more ice-cream, who last emptied the dishwasher, who last fed the pets, to who got the TV remote last. Kids tit for tat better than any adult tit for tatterer I know.

Your partner tit for tatting about who slept in last, who’s turn it is to get up for the kids, to who gets the most free time and who cleaned the kitchen last. Tit for tatting with our partners is a huge reason for those annoying disagreements.

It’s a never-ending tit for tat.

It’s an epidemic.

It’s a way of conversing that is engrained in us.

However most tit for tatting tightens chests.

Children tit for tatting is as annoying as the baby shark song on repeat.

And tit for tatting with our partners? Well, that’s just our passive aggressive way of trying to guilt them in to seeing the inequality we perceive.

But does tit for tatting ever help? Does tit for tatting solve any of our tit for tatting problems?

Me thinks not. The more I write about this topic, I not only realise that I’ve read too many Dr Seuss books with my kids, I also realise that tit for tatting only makes us feel momentarily better when the tit for tat is in our court. Then the person being tit for tattered tit for tatters us back and then the ball is back in our court. And like a tennis game with no point the tit for tatting continues until someone has a tantrum like Serena Williams and it’s over. It’s a tit for tatter disaster.

So tit for tatting doesn’t help.

So how can we teach our children to tit for tatter in a way that is productive? I think we all need to think about this one more, and think about the impact tit for tatting has on our lives.

It starts with realising that when we care too much about what others get that we are comparing ourselves to them. Does it matter who got more sleep, more downtime, or an extra scoop of ice-cream? Like I’ve said in a previous rant - comparison is the thief of joy.

When we focus on what we give, not what we get the tit for tatting stops.

Something for us all to ponder.

Sometimes it’s fun. I love finding someone who likes to tit for tat and one up you with everything you say - just to see what will come out of their mouth.

www.pakmag.com.au | January/February 2019 7

Sweet Fields Photography

Locals Making a Difference

LOCALS MAKING A DIFFERENCE Our community is filled with amazing individuals who go above and beyond each and every day. We at PakMag are more than honoured to introduce you to two of these local legends, whose unique contributions have a positive impact on our Mackay community.

Sian Morley – St Lawrence School P&C Organiser The small town of St Lawrence is full of community spirit which is especially evident in their various children’s programs, including their P&C. However, it wasn’t always like this.

When Sian and her family (husband and St Lawrence School principal James and kids, William, 6, Xander, 3 and Alice, 1) arrived in 2016, the St Lawrence School P&C was in desperate need of a bit of help. The P&C association consisted of just four members, two of

8 January/February 2019 | www.pakmag.com.au

which were sharing all four of the executive roles.

That’s until Sian and James decided to do something about it.

Fortunately, the family was able to dive right in, offering their assistance with running the meetings and increasing their fundraising contributions to the school and students.

With the ongoing support of volunteers and her family, Sian, James and the additional P&C members rebuilt the local P&C to ensure the children in the community are granted as many opportunities as possible.

“We provide academic, financial and moral support to our students and we encourage them to make the most of their education,” Sian tells PakMag. “We want our kids

Locals Making a Difference

to grow up with a big support group that can act as their cheerleaders through life. This is what our P&C does.”

The P&C organise a number of activities for the kids – camps around Australia, swimming lessons in Mackay, shows at the MECC and academic resources all year around.

“It was a real team effort,” Sian explains. But she credits her husband for being “the power force in our P&C who always pushes us to new heights.”

For the younger kids, Sian has established the St Lawrence Playgroup and an eKindy Pod as there are no child care or kindergarten options within an hour’s drive.

“We want to provide [our kids] and the other St Lawrence kids the best despite our remote location.

They deserve it as much as anyone else.”

The hard work has certainly paid off for Sian and her team of eight other P&C members. St Lawrence received the P&C of the Year Award for 2018 and the P&C group hopes to continue to build the P&C in the upcoming years.

Both Sian and James have also been nominated for Australia Day Awards, James as the Citizen of the Year for his work in the community and in the school and Sian for Young Citizen of the Year for her contribution towards the playgroup and kindergarten.

Mike is a 9 month old Kelpie cross bull terrier and is Amanda's current dog foster. He loves puppies and people and is a big sook.

Getting Involved Locals can get involved by supporting their fundraising, donating to raffles, participating in fundraising events and getting involved in the school.

“Come in and read with students, tell them stories and just be there. We are always looking for more volunteers to just be present in our children’s education.”

Amanda Warry – Dog Coordinator at Mackay Animal Rescue Society (MARS) For Amanda, finding dogs their fur-ever home is a passion that has involved her entire family, including her three girls, Natasha, 17, Samantha, 15 and Alexi, 8.

As the only local rescue group, MARS, is responsible for rehoming dogs that have been surrendered.

“Last financial year Mars had 121 dogs and puppies surrendered to us and of those there were 105 adoptions,” Amanda tells PakMag.

Being a dog coordinator is only part of the picture for Amanda – she is also a busy mum and works fulltime. But she wouldn’t have it any other way.

Her three children are a big help with MARS and they have a foster dog and foster cats themselves. ‘[The children] also help on adoption days to set things up and talk to people looking at adopting these wonderful animals.”

Amanda’s involvement with MARS stems from her love of animals.

“I saw there was a need for carers here in Mackay to help out. I applied and picked up our first foster, a bull Arab Pup from the pound not long after.

I was voted as a dog coordinator in the last few years. It is a very rewarding experience, helping these pets in their time of need and finding them their new homes.”

Getting Involved Locals can help by signing up as a foster carer or by donating puppy, dog, cat or kitten food. Check out MARS on Facebook to find out more.

www.pakmag.com.au | January/February 2019 9

Parenting

Let Them Do It Teaching Kids to Be Self-Sufficient STORY Jenna Galley When it comes to gaining independence, children will go through different stages as the days go by.

Newborns and infants, for example, need us for pretty much everything. Toddlers and preschoolers tend to think they are independent (“Me do it”) but, in reality will need our guidance and assistance often.

As your children enter school they become more self-governing and this self-sufficiency will continue to increase with the passing weeks and years.

But how self-sufficient should your kids be? How much should they be doing themselves? And how much should they still be relying on us?

This depends on so many factors including your child’s individual ability and temperament and your personal parenting style. But, no matter where your child is, developmentally speaking, or what kind of parent you are, it’s important to encourage self-sufficiency into their routine.

Why Let Them Try? Self-sufficiency is a learned skill and one that we need to nurture from a young age. Sure, we can do everything for our kids, but this isn’t good for anyone.

First of all, it’s absolutely exhausting. Take it from someone who’s been her children’s personal chef/maid/chauffeur/ hairdresser/toy picker-upper for nine long years. The constant demands can start to drag you down, burn you out, and turn you into an exhausted mum zombie who survives purely on coffee and chocolate.

Secondly, it’s no good for your kids either. It can lead to laziness and, worst still, a sense of entitlement. They come to expect this same treatment from everyone – teachers, peers, co-workers, and partners.

Giving kids a chance to try teaches them responsibility, boosts their confidence and prepares them for the future. But, most importantly, it gives them a sense of pride that yes, they have the ability to do it themselves.

www.pakmag.com.au | January/February 2019 11

Parenting

Self-Sufficiency Success Your kids aren’t going to become independent overnight.

But there are ways to help them learn to be a little more self-sufficient and gain a bit more responsibility without putting too much pressure on them.

1. Add to their workload (gently) The easiest way to do this is to give them ageappropriate chores. But before you dump a list of chores on their tables, teach them how to do it, even if the task seems simple to you, like making the bed or setting the table. Offering support, praise and guidance, when needed, can make them want to help out. Head to www.pakmag.com.au for some ideas on what chores are suitable for children of all ages.

2. Explain WHY they need to help Telling a child to do something doesn’t always work.

Kids often need a reason WHY (“because I said so,” often isn’t good enough). But if you explain to them WHY they need to help out and take responsibility, you have a better chance of getting a good reaction. And without having to constantly nag at them.

For example, try: •• Can you set the table? Because I’m busy making dinner and would love the help.

•• Can you pick up your socks? Because it’s rude to leave your dirty clothes on the floor.

•• Can you wipe the toilet seat? Because you’re the one who peed on it.

3. Help them find their way The path to self-sufficiency is usually riddled with bumps and opportunities for kids to give up and mums to take over. Take the fine art of learning to tie shoes. I cannot tell you how many times my daughter has tried to learn this, gotten frustrated and given up. And how many times we’ve been late for school and I’ve just done it for her.

Don’t let them give up. Avoid the urge to take over.

Instead, you assist them, supervise them or guide them.

They may be slow, or sloppy, or make mistakes. Or they

12 January/February 2019 | www.pakmag.com.au

may do it differently than you. But this is all part of their journey towards independence.

4. Give them the tools to solve problems The main tool children need to solve any problem? The assurance that they have the capability to do it, to think for themselves, to brainstorm a solution and to put this solution into play. For example, your child may have lost his shoes. Rather than run around the house like a mad woman searching for them, ask him to think about where he left them last, to backtrack his steps, to use his knowledge to find them.

5. Control less, enjoy more One of the hardest things about teaching your kids to be self-sufficient is that it may feel like you’re losing control, like they no longer need you anymore.

But here’s the thing: No matter how old they are, you are always their parent. And your kids will always need you. You will be the one they turn to when they need a cuddle or a confidence booster, when they need homework help or relationship advice. This won’t change, even if you’re no longer doing their laundry or making their bed for them. It simply means you’ve given them the tools they need to become confident, selfreliant individuals.

When it comes to being there for emotional support, don’t take a step back. Be front and centre, always. But when it comes to picking up their dirty underwear from the floor, it’s okay to step back.

Watching your kids become self-sufficient is a rewarding experience. It means you will spend less time picking up after them and more time enjoying time together. It means you can share the workload, reduce the stress and put your feet up every once in a while.

But, most importantly, it means you’re giving them the confidence to tackle new challenges and the tools to grow into independent individuals. Watching their eyes light up with pride when they set the table correctly or cook their first family dinner or tie their own shoe laces is such an amazing feeling. Especially when you can enjoy the moment from the comfort of your couch.

Health

HEALTH IF THE SHOE FITS 1400 hours – this is the average length of time children spend wearing their school shoes every year. That’s a crazy amount of time when you think about it.

From walking around the classroom to climbing the monkey bars, from playing tiggy on the playground to skipping during sport, children are constantly on their feet. So how can you ensure your child’s school shoes will go the distance?

When shopping, take your children with you!

Yes, they will probably complain and you might need to bribe them with donuts after, but it’s so important they actually try the shoes on and walk around in them.

Have a professional check that the shoes are the right fit.

Often kids will say, “They are fine,” simply because they want to go home (or get a donut) when really they aren’t quite right. Get a second opinion in the shops to check.

Plan to Upgrade Mid-Year Many parents go up a size when choosing school shoes. But the extra room can cause callouses, blisters and damaged toenails. Instead, it’s preferable to budget to purchase another pair half way through the year and check at the end of each term to make sure the shoes still fit.

Design a good life Mario Calanna is receiving rave reviews for his new book, Design a Good Life.

“This book is a must read to learn of love, family, good health and the power of belief.”

“If you want to be inspired to do more than you think possible, just start reading this book.”

Go to www.calannapharmacy.com.au to buy your copy today.

Resolutions You'll Keep Looking for some good resolutions? Ones that don’t cost the earth, won’t take up all your time and can be achieved?

Here’s five to choose from.

1. Be more present - Put away the phone, the computer, the distraction and enjoy the moment with your family.

2. Stop with the comparisons - Sure, the mum from next door runs every morning, bakes delicious banana bread AND always smells like roses.

But, hey, you’re awesome too. In your own way. So stop comparing yourself to others and focus on your strengths.

3. Ditch the mum guilt - There’s no room for guilt in 2019. So stop feeling like you ‘should’ do better and be proud of what you ARE doing.

4. Yell less, time out more - Feel the anger rising? Take a time out. Put yourself in a corner for three minutes. Take deep breaths and return when you feel more in control.

5. Do less for your kids - Make 2019 the year your kids finally learn how to pick up their stuff, make their beds, or at least put their toys away. Make it part of their routine and reduce the amount of hours spent bending down picking up LEGO.

www.pakmag.com.au | January/February 2019 15

Health

HEALTH Breaking Bad... Habits We all have them. And they can be a nightmare to break. It can be even trickier to convince your kids to break them. But, as parents, this is part of our unspoken job description.

So whether it’s your toddler biting, your preschooler hitting, your school-aged child swearing or your tween/ teen lying, here’s how you can get them to break the bad habit.

Lead by example Before you try to tackle a bad habit, make sure you’re not guilty of doing the same thing. It’s hard to break your child’s swearing habit when you’re constantly dropping the F-bomb at the dinner table (guilty).

Find a substitute Whenever the frustration, the stress or the fear that is causing the bad habit hits, work with your child to find an alternative way to handle it. Taking deep breaths, cuddling a teddy, or using a different (not sweary) word are substitutes that might help.

Be persistent (and patient) Offer plenty of support and encouragement. Even great kids develop bad habits and this shouldn’t be something they feel shamed or stressed about. Add little rewards to remind them that they are going great and you are proud of them.

16 January/February 2019 | www.pakmag.com.au

Help your child with back to school anxiety STORY Kys Want, Talk n Tap Therapy Listen, empathise, identify, reassure - What is the actual worry/fear? Be empathetic (I understand...), identify (I remember feeling … too), reassure (I will help you).

Positive talk - Tell your child how great and strong they are. Remind them of other times they felt nervous or anxious and how they got through it. Be positive yourself, do not show you are worried or anxious about them. Show them you totally believe in them and their ability to go to school and enjoy themselves.

Plan together - Involve your child in planning the routine, lunches to pack and things to do after school.

Help them pack their bag and get clothes ready for the morning.

Practise runs to school - Wake up early, breakfast, dress and drive to school.

Go with a friend - If your child has a friend going to the same school, try and go together for the first couple of weeks.

Follow a routine - Same meal times, bed times, wake up times and leave times.

Tools – Take deep breaths. Picture something funny like a funny movie. Smile big – it tricks the brain and changes the way you feel. Learn tapping - it instantly calms and relieves negative emotions.

Bump, Bub and Beyond

Settling Secrets STORY Jenna Galley Babies love cuddles. Especially when trying to settle to sleep.

If you gave an infant the choice between settling in your arms or settling in a cot, the majority of babies are going to go with the former. The problem is, we parents need a break from being non-stop settling machines.

We need to sleep. And eat. Shower, even. And thus, we are given the seemingly impossible task of teaching our little ones to self-settle.

Letting Baby Cry (The Ferber Method) Developed by Dr Richard Ferber, the Cry-It-Out method is the most drastic approach to helping baby settle and is not recommended for babies under four months of age. It is also quite effective, if you can handle the temporary tears.

1. Put baby in the cot, awake but sleepy.

2. Say goodnight and leave the room.

There is no secret settling formula that will work for all babies. But there are some techniques that experts swear by and have been kind enough to pass on to us sleep-deprived parents.

3. If baby cries, wait a short period of time and re-enter the room. Do not pick baby up. Just offer comforting pats and noises.

Settle with the 5 S’s (The Karp Method)

5. Continue to return to the crying baby, but leave it a little longer before re-entering the room. Repeat the process until baby falls asleep.

Dr Harvey Karp developed a five-pronged approach to getting babies to settle. This is especially handy for extra fussy babies who simply won’t sleep without a sleep aid. This is the gentlest approach to helping baby settle.

1. Swaddle – Wrap baby to prevent the startle reflux and promote security.

2. Side – Start baby off on his side to ease fussiness before transitioning your infant to the back position for sleep.

3. Shush – The ‘shush’ sound of white noise can lull baby into sleep.

4. Swing – Babies love that back and forth movement, another soothing way to settle.

5. Suck – Allow baby to suck, either on the breast or a dummy. Yes, this can lead to a dummy (or booby) dependency, but, at least it gives your arms a break!

4. Leave again, even if baby is still awake and upset.

No-Cry Sleep Solution (The Pantley Method) Sleep expert Elizabeth Pantley designed another option – a middle ground. This approach is also effective for older babies and toddlers, especially those with a dummy/booby dependency.

1. Allow baby to settle in your arms, on the breast or with a dummy.

2. Before baby falls completely asleep, remove the sleep aid and place the sleepy infant in the cot.

3. If baby wakes up, repeat the process until baby is almost asleep again and place baby back in cot.

4. Repeat until baby stays asleep in the cot.

Which method is right for you? We can’t answer that.

But hopefully one of these settling tricks will work for you and your baby.

www.pakmag.com.au | January/February 2019 19

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

BornFit Essential Pregnancy Tights

Nail Snail

www.bornfit.com.au RRP $89.00

www.nail-snail.com RRP $19.95

Stand out from the crowd in our Blue Skies Ahead 3/4 length pregnancy tights. Deep royal blue, flecked white and black mesh create a super versatile colour combination that looks great with both dark or light coloured tops and sneakers.

Easier to use v-shape precision trimmer

Our pregnancy tights provide support for all stages of pregnancy, recovery and beyond. The waist band can be folded to sit mid-bump (great for the first trimester and after the birth) or over your bump for full support, and it even has a hidden pocket that fits a smart phone.

Hoselink Kids Gardening Set www.hoselink.com.au RRP $19.90 The ideal gift for your little garden helpers.

The Hoselink Kids Gardening Set has a multitude of tools that are ideal for use in the garden, sandpit or at the beach. Made from a high-quality plastic that is almost unbreakable, this playset will be loved for years to come.

The set includes: A plastic bucket with metal handle, a 2-pronged fork, two 3-pronged forks, two spades/trowels, one narrow trowel and a scoop

20 January/February 2019 | www.pakmag.com.au

•• Ambidextrous ergonomic easy-grip handle •• Multi-directional cutting •• Baby/child proof •• No batteries or noisy moving parts •• Compact, high-quality construction •• 100% Australian owned & designed •• Dishwasher safe •• Suitable for babies & children (0 - 5 years)

Bump, Bub and Beyond

Tips for Time Zone Travel

Breastfeeding in the Heat

Heading on an adventure with the teeny traveller?

Worried about how the difference in time will impact bub’s sleep patterns and mood? It’s a common concern for all parents and rightfully so, especially if you’ve just sorted out a great routine that’s working for your tot.

It’s getting hot in here…especially when you’ve got a hungry bubba sticking to your boobs.

Below are a few things to bring on board when getting baby used to a different time zone:

Blasting the air conditioning is one way to cool down when breastfeeding but air con isn’t always available, especially if you’re outside, away from home or simply want to cut back on your electricity costs.

1. Start before you go

So what can you do to avoid sweaty, sticky baby-tobreast syndrome? Try:

You may want to get bub into the habit of going to bed an hour earlier or later (depending on where you’re travelling) to help adapt to the change.

A wet towel: Keep a cool, clean cloth nearby to dab on your skin and on baby’s back to keep the sweat away.

2. Plan a day of relaxation on arrival

Nothing but a nappy: Strip bub down to just a nappy and possibly a singlet to keep that little body cool.

If you prefer to swaddle before a feed, then opt for a lightweight muslin wrap.

Give yourself (and your tot) a day to rest before hitting the scheduled activities. Plan a hotel or a pool day, for example. This will allow him to sleep when he needs and hopefully get used to the new environment without feeling too overwhelmed.

3. Aim to keep the same sleep schedule as home If baby has three day sleeps, try to keep this the same, even though the actual time slots will differ.

4. Change your meal times straight away Although changing baby’s bedtime won’t happen overnight, changing meal times can. Once you’ve arrived, get on the destination’s regular eating times.

5. Embrace the new temporary routine Try not to stress too much about the time. Instead, look for the positives. Sure, bub may be bright eyed and bushy tailed at 4am, but, hey, at least you get to watch the sunrise in a new location. You’re on holidays – the lack of routine is all part of the fun!

Plenty of water: Breastfeeding mummas need to up their daily intake of water and this is especially the case when feeding a summer baby. Stay hydrated by always having a water bottle handy.

Water-fuelled snacks: In addition to being extra thirsty, you might find that you are also hungrier when feeding in the heat. Stock the fridge with water-content fruit and veg like watermelon, strawberries, rockmelon, cucumber and green capsicum.

The football hold: Letting baby feed in the football hold position (baby’s feet are pointing toward your back and he is lying along your side) which means less skin-toskin contact.

Shorter, but more frequent feeds: This will keep the skin-to-skin sweat down and also ensure baby is getting more frequent hydration hits throughout the day.

www.pakmag.com.au | January/February 2019 21

WHAT’S ON JAN -- FEB FEB JAN TUESDAY 1 JANUARY Gerry Wedd Kitschen Man Runs until 17 February Artspace Mackay www.artspacemackay.com.au 9.00am / Free / Family Focus on the Collection: Gracia Haby & Louise Jennison Runs until 3 February Artspace Mackay www.artspacemackay.com.au 9.00am / Free / Family The Wall: David Ray Runs until 17 March Artspace Mackay www.artspacemackay.com.au 9.00am / Free / Family Creative Shots People’s Choice Exhibition Runs until 21 January Gordon White Library www.mackay.qld.gov.au 8.00am / Free / Family Self Guided Activity Alphabet I Spy Runs until 27 January Mackay Regional Botanic Gardens www.mackayregional botanicgardens.com.au 9.00am / Free / Family Painting Competition Runs until 25 January Mackay Regional Botanic Gardens

www.mackayregional botanicgardens.com.au All day / Free / 10-17 Yrs Birdwatching Quiz Runs until 27 January Mackay Regional Botanic Gardens www.mackayregional botanicgardens.com.au 9.00am / Free / Family SATURDAY 5 JANUARY WBBL - Brisbane Heat vs Adelaide Strikers Harrup Park Brisbane Heat 6.15pm / Free / Family SUNDAY 6 JANUARY WBBL - Brisbane Heat vs Melbourne Renegades Harrup Park Brisbane Heat 3.00pm / Free / Family MONDAY 7 JANUARY CQCM Music Theatre Summer School Runs until 11 January Central Queensland Conservatorium of Music Central Queensland Conservatorium of Music 10.00am / $450 / 12-18 Yrs Mackay Gymnastics Fun Days Runs until 11 January Mackay Gymnastics Inc Mackay Gymnastics 9.00am / Check Website / 2-12 Yrs

With Star’s Rob Kidd

TUESDAY 8 JANUARY

SATURDAY 12 JANUARY

Sleep, who needs it Mackay Women’s Centre Mackay Group Australian Breastfeeding Association 10.00am / $2 / Family

Makeup Masterclass Intuitive Makeup Artistry Intuitive Makeup Artistry - Mackay 11.00am / $219 / Adults

Ranger Ros & Her Curious Creatures Gordon White Library www.mackay.qld.gov.au 10.00am / Free / 4-8 Yrs

Box Arrangement Floral Class Signature B Floristy Signature B Floristy 10.00am / $60 / Adults

Beginners Yoga with Catherine Hridhaya Centre for Wellbeing Catherine’s Raw & Real Yoga Classes Workshops Retreats 9.30am / $15 / Adults

MONDAY 14 JANUARY

THURSDAY 10 JANUARY Ranger Ros & Her Curious Creatures Dudley Denny City Library www.mackay.qld.gov.au 10.00am / Free / 4-8 Yrs FRIDAY 11 JANUARY Movie Matinee Hotel Transylvania 3 Gordon White Library www.mackay.qld.gov.au 2.00pm / Free / Family Art-Making for Youth Mackay Regional Botanic Gardens www.artclassesmackay.com 3.30pm / $20 / 11-14 Yrs

Community Yoga with Gail Mckee Albatross Street Lookout Slade Point Neighbourhood Watch Community Group 5.15pm / $10 / Adults Mackay Gymnastics Fun Days Runs until 18 January Mackay Gymnastics Inc Mackay Gymnastics 9.00am / Check Website / 2-12 Yrs TUESDAY 15 JANUARY Curious Creature Creations Runs until 18 January Walkerston, Mirani, Dudley Denny and Gordon White Library www.mackay.qld.gov.au Check website / Free / 5-12 Yrs

www.pakmag.com.au | January/February 2019 23

WHAT’S ON JAN -_ FEB JAN FEB THURSDAY 17 JANUARY

TUESDAY 22 JANUARY

Basic Financial Literacy Workshop - Kicking Goals with Finances Jubilee Community Centre Premier Spending Planners 10.30am / Free / Adults

Re-Purposed Pot Planters Gordon White Library www.mackay.qld.gov.au 10.00am / Free / 5-12 Yrs

FRIDAY 18 JANUARY Movie Matinee Christopher Robin Gordon White Library www.mackay.qld.gov.au 2.00pm / Free / Family Compost & Worm Farm Workshop Gordon White Library www.mackay.qld.gov.au 11.00am / Free / 5-12 Yrs SUNDAY 20 JANUARY Wedding Expo 2019 Magpies Sporting Club SARAH 4 Events 10.00am / Free / Family MONDAY 21 JANUARY VR & AR Workshops Runs until 24 January Sarina, Walkerston, Mirani and Dudley Denny Library www.mackay.qld.gov.au Check Website / Free / Family

TUESDAY 23 JANUARY CQUni TAFE Careers Expo CQUniversity Mackay City www.cqu.edu.au 2.00pm / Free / Family FRIDAY 25 JANUARY Movie Matinee Small Foot Gordon White Library www.mackay.qld.gov.au 2.00pm / Free / Family Movie Night This Beautiful Fantastic Gordon White Library www.mackay.qld.gov.au 6.00pm / Free / 12-18 Yrs Ten Pin hosted by Mackay Autism Support Group Mackay Leisure Centre Mackay Autism Support Group 1.00pm / Check Facebook / Family

With Star’s EJ

It’s a Wild Australia Day at Northerlies Northerlies Beach Bar and Grill Northerlies Beach Bar and Grill 12.00pm / Free / Family Australia Day at the Beach for the Family Eimeo Beach www.eimeoslsc.com.au 9.00am / Free / Family Pancakes and Play in the Park Mackay Sugar Bowl Skate Park Shed Happens Mackay 10.00am / Free / Family SUNDAY 3 FEBRUARY Mackay’s Premier 33rd Annual Bridal Fair The MECC www.mackayweddings.com 10.00am / Free / Family TUESDAY 5 FEBRUARY Babywearing Guest Speaker & Try Day Mackay Women’s Centre Mackay Group Australian Breastfeeding Association 10.00am / $2 / Family

SATURDAY 26 JANUARY

THURSDAY 14 FEBRUARY

Australia Day at the Beach Side Bar Beach Side Bar www.sarinasurfclub.com.au 2.00pm / Free / Family

Free Community Workshops Jubilee Community Centre Rural Minds 9.00am and 1.30pm / Free / Adults

24 January/February 2019 | www.pakmag.com.au

FRIDAY 15 FEBRUARY The Lounge Suite with Dale Pengelly The MECC www.themecc.com.au 11.00am / $15 / Family SATURDAY 16 FEBRUARY Gilbert & Sullivan’s Pirates to Pinafore The MECC www.themecc.com.au 2.00pm / $28 Adult / Family SUNDAY 17 FEBRUARY Tia Gostelow - Thick Skin Tour MOJO Mackay www.tiagostelow.com 2.00pm / $20 / Adults TUESDAY 19 FEBRUARY BLISS Morning Coffee and Chat Eimeo Pacific Hotel Mackay Group Australian Breastfeeding Association 9.30am / Free / Family THURSDAY 21 FEBRUARY Two The MECC www.themecc.com.au 7.30pm / $42 Adult / Family Mackay Gymnastics Fun Days Runs until 25 January Mackay Gymnastics Inc Mackay Gymnastics 9.00am / Check Website / 2-12 Yrs

IN CINEMAS JANUARY 3

Pull-out kids activity mag!

Mini MAg

Enter for your chance to win a family pass to How To Train Your Dragon - The Hidden World

For your chance to WIN a family pass to How To Train Your Dragon - The Hidden World Tell us the name of the dragon in this picture. Enter at www.pakmag.com.au/win Competition closes 31/01/2019

Mini Mag

Enter for your chance to win a family pass to The Kid Who Would Be King

For your chance to WIN a family pass to The Kid Who Would Be King Tell us the seven differences in the lockers above. Enter at www.pakmag.com.au/win Competition closes 31/01/2019

Mini MAg

BACK TO SCHOOL PRIZES For your chance to WIN, head to www.pakmag.com.au/win Competition closes 31/01/2019

2 1

4 3

5

1. Vaya Life Tyffyn Lunchboxes - RRP $69.00 - www.vayalife.com - Perfect for the home, school and office, the Tyffyn lunchboxes keep food hot or cold for 5-6 hours in VacuTherm insulation in a slim stainless steel body. The stack style structure with partitions and leakproof lids make carrying multiple dishes a breeze. 2. Logitech MK545 Advanced Wireless Keyboard and Mouse Combo - RRP $99.95 www.logitech.com/en-au - The keyboard and mouse are built to last: the keyboard can go 36 months and the mouse can go 24 months without new batteries. The keyboard and mouse work right out of the box, so you’ll get a reliable – and encrypted – wireless connection up to ten metres away with virtually no delays or dropouts. 3. Smiggle Voucher Valued at $50 - RRP $50.00 - From cool new bags, books and pencil cases, journals and jotters, plus all your stationery essentials, Smiggle has everything you need to kick start your year! Spend your Smiggle Bucks at any Smiggle store, on any of the ahhmazing Smiggle back to school goodies. T & Cs apply. 4. Pintor Paint Markers RRP $45.00 - www.pilotpen.com.au - Available in thirteen vibrant water-based colours, Pilot Pintor can be used on a multitude of surfaces, including metal, glass, wood, fabric and ceramic, making it perfect for marking, labelling, decorating and more. With a super-comfy hexagonal grip and smooth-flowing tip, choose from broad tip (RRP $5.95) or extra fine, fine, or medium (RRP $4.95). 5. My School Yearbook - RRP $54.95 - www.mymemorybooks.com.au - Making storage of memories, awards, certificates and everything in between, simple and easy. With a pocket page for each year covering from two years of pre-school / daycare through to the last year of high school, nothing will be missed. Beautifully packaged in its own storage box, it's made to withstand the years and follow your child's schooling journey.

28 January/February 2019 | www.pakmag.com.au

What’s On

WHAT’S ON JAN -- FEB FEB JAN FRIDAY 22 FEBRUARY The Just Saying Project Presents Real Body Runway The MECC www.themecc.com.au 6.00pm / $69 / Adults SATURDAY 23 FEBRUARY 2019 Helloworld Travel Expo The MECC www.themecc.com.au 10.00am / Free / Family

REGULAR MARKETS Eungella Markets Date: 1st Sunday of the month (Apr to Dec) Time: From 9.00am Location: Eungella Memorial Hall - North Street Sarina Showground Markets Date: Last Sunday of the month Time: From 8.00am (Mar to Dec) Location: Bruce Highway Sarina

Retro Race Day Mackay Turf Club www.mackayturfclub.com.au 11.00am / Check Website / Adults

SAVE THE DATE

SAVE THE DATE

FRIDAY 2 MARCH

FRIDAY 13 APRIL

SUNDAY 24 FEBRUARY

NQ Cowboys V

Kids’ Day at the MECC The MECC www.themecc.com.au 9.00am and 2.00pm / Check Website / Family

Nashville Live The MECC www.themecc.com.au 7.30pm / $79.90 Adult / Family

Paxton’s Night Markets Date: 2nd Friday of the month* Time: From 5.00pm Location: Paxtons Warehouse Details: *Check their Facebook page as dates subject to change Paxtons Night Markets Twilight Markets Time: 6.00pm - 9.00pm Location: Northern Beaches Bowls Club Details: Please visit Northern Beaches Bowls Club facebook page for dates and theme

Melbourne Storm BB Print Stadium www.mackaytickets.com.au 2.30pm / $25 Adult / Family

Seaforth Markets Date: Every Sunday Time: From 8.30am Location: Palm Avenue Seaforth Troppo Treasure Markets Date: 2nd Sunday of the month Time: From 7.30am - 11.30am Location: Mount Pleasant Shopping Centre River Street Twilight Market

by GWFM Date: 2nd Friday of every month Time: From 4.00pm - 8.00pm Location: Bluewater Quay, River Street, Mackay City Centre

The Greater Whitsunday Farmers’ Markets Date: Every Wednesday (Will reopen for 2019 on 30th Jan) Time: From 7.00am - 11.00am Location: Bluewater Quay, River Street, Mackay City Centre (Best parking - Brisbane Street) Details: Greater Whitsunday Farmers Market Showground Markets Date: Every Saturday Time: From 6.30am Location: Milton Street

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | January/February 2019 29

REGULAR EVENTS MACKAY REGIONAL COUNCIL: LIBRARIES Baby Bounce Location: Gordon White Library Days: Thursdays (During school term) Time: 10.30am - 11.00am Location: Dudley Denny City Library Days: Mondays (During school term) Time: 11.00am - 11.30am Location: Mirani Library Days: Mondays (During school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Tuesdays (During school term) Time: 9.30am - 10.00am Storytime Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

Location: Mirani Library Days: Tuesdays (during school term) Time: 9.30am - 10.00am Location: Walkerston Library Days: Tuesdays (during school term) Time: 10.30am - 11.00am Location: Gordon White Library Days: Wednesdays (during school term) Time: 10.30am - 11.00am Days: Fridays (during school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Wednesdays (during school term) Time: 10.00am - 11.00am Location: Dudley Denny City Library Days: Thursdays (during school term) Time: 10.30am - 11.00am

Toddler Time Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term.

This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, funfilled environment.

Location: Gordon White Library Days: Mondays Time: 9.30am – 10.00am

Time: From 6.00am Ability level: Beginner-advanced More Info: Corry Cycles Facebook page for ride details and updates.

Bicycle Belles A social riding group just for ladies.

Meeting point: Bicycle Connection, 20 Victoria St, Mackay Days: Wednesdays Time: 6.00am Ability level: Beginnerintermediate More Info: Bicycle Belles Mackay Facebook page for ride details and updates.

Location: Mirani Library Days: Wednesdays Time: 9.30am – 10.00am

Mums and Bubs Morning Ride

Location: Dudley Denny City Library Days: Fridays Time: 9.30am – 10.00am

Meeting point: Gooseponds car park at the end of Willis Street, North Mackay Days: Wednesdays Time: 10.00am More Info: Bicycle Belles Mackay Facebook page for details and updates.

MACKAY REGIONAL COUNCIL: BIKE RIDERS Social Rides Meeting point: Metro Café, River Street Days: Saturdays Time: 6.30am Ability levels: Team Caffeine (Beginner - intermediate: 15-20km/h), Team Tour de Latte (Intermediate: 25km/h), Team Slipstream (Intermediateadvanced: 30km/h) and Team Titanium (Advanced: 35km+/h) More Info: Visit Rock N Road Cycles Facebook page for ride details and updates.

Lazy Riders Meeting point: Bridges Café, Bluewater Quay Days: Every second Sunday -stay for breakfast after the ride!

Time: 7.00am Ability level: Beginner-intermediate More Info: Corry Cycles Facebook page for ride details and updates.

Sizzle'n Sausage Sunday Sesh* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point: Rowallan Mountain Bike Park, Glendaragh Rd, Farleigh

30 January/February 2019 | www.pakmag.com.au

A social riding group for Mums with children who are not yet at school.

Mountain Bike (MTB) Night Ride* Lights on bike and helmets are a must!

Days: Wednesdays Meeting point 1: Corry Cycles, 5 Kay Court, North Mackay Time: 6.00pm Meeting point 2: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Time: 6.30pm Ability level: Intermediate-advanced More Info: Corry Cycles Facebook page for ride details and updates, *MAD MTB or MTBA membership is required to use the trails.

Thursday Night Social Ride A weekly evening get together for a ride and catch up.

Meeting point: Metro Café, River Street Days: Thursdays Time: 7.00pm Ability level: Beginnerintermediate More Info: Visit Bicycle Mackay Facebook page for ride details and updates.

MACKAY REGIONAL COUNCIL: RUNNERS Free LayZee Runners Club Days: Saturdays

Time: 5.45am Meeting point: The Metro Market Cafe, River Street, Mackay Days: Tuesdays and Thursdays Time: 5.30am Meeting point: The City Fitness Health Club, Victoria Street.

More Info: www.mackaycitycentre.com.au MACKAY ANIMAL RESCUE SOCIETY Monthly Adoption Day Days: Last Sunday of the month Time: 9.00am - 12.00pm Location: Mackay Pet Superstore, Greenfields Fundraiser Markets Days: Third Sunday of the Month Time: 9.00am - 1.00pm Location: Mackay Marina LET THE CHILDREN PLAY TOYSHOP Free Children’s Book Reading Bring your snack. Coffee/tea will be available Days: Every Wednesday Time: 9.30am - 10.00am Location: 15b Macalister St Cnr Victoria & Macalister Sts Contact: 4944 0180 or email info@playmackay.com.au POSITIVE BIRTH MOVEMENT MEETUPS A support group for parents and parents to be. Discussion theme changes each month.

Days: Last Wednesday or Thursday of every month.

Time: 10.00am and 6.30pm Location: Uneek Industries courtyard - 166 Shakespeare St More Info: The positive birth movement Mackay Meet Ups Facebook page, or call 0458 100 680 DO YOU HAVE AN EVENT YOU WOULD LIKE TO PROMOTE TO THE COMMUNITY? Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited. Please notify us if there is any updated information for our regular events.

www.pakmag.com.au | January/February 2019 31

Recipes

LUNCH BOX RECIPES FOR KIDS With a new school year on the horizon, hands up if you're already stumped for healthy lunchbox ideas. Get the kids into the kitchen and let them help you prepare their lunch with these make-ahead recipes. These nibbles are healthy, delicious, and hopefully won't result in your child returning from school with an uneaten lunch!

Spinach, Feta and Basil Savoury Muffins

Homemade Muesli MueSLi Bars

Makes 12

3 cups muesli 1 cup sultanas ¾ cup honey ½ cup cacao nibs ¼ cup brown sugar ¼ cup pumpkin seeds 1 tsp cinnamon 50g butter

Ingredients 2 ½ cups self-raising flour 250g of fresh shredded spinach 150g feta 2 tbsp grated parmesan 1 cups milk 90g melted butter 1 egg 1 tbsp chopped fresh basil Method 1. Preheat oven to 200°C. Lightly grease muffin pan with butter.

2. Sift the flour into a large mixing bowl.

Add shredded spinach, crumbled feta, parmesan and stir until combined.

3. In a separate bowl, whisk together the milk, butter, egg, and chopped basil until combined, then pour this into the flour mixture and combine.

4. Carefully spoon (or use a pouring jug) the mixture into the muffin tins, filling each spot roughly halfway. Bake for 20 minutes and they're ready! These muffins are an ideal savoury snack for busy brains.

PakMag tip: For the real cheese lovers, sprinkle some extra parmesan or cheese of choice on top before putting the muffins in the oven.

32 January/February 2019 | www.pakmag.com.au

Ingredients

Method 1. Preheat oven to 180°C. Line a rectangular slice tin with baking paper.

2. In a pan over medium heat, combine the sugar, butter and honey. Continue stirring for 5 minutes or until the sugar is dissolved.

3. Bring the mixture to a boil and cook for 2 minutes to thicken the syrup. Remove from heat.

4. Combine the muesli, pumpkin seeds, cacao nibs and cinnamon in a large mixing bowl. Pour the hot syrup over it and combine.

5. Spoon the mixture into the rectangular slice tin and press down to ensure the entire surface is covered.

6. Bake in the oven for 30 minutes or until crisp. When it's done, set the pan aside to cool completely. Once entirely cool, cut into strips of desired size.

PakMag tip: As well as making a fantastic healthy lunchbox addition, these muesli bars are also a great after school snack or breakfast on the go.

Puzzle

YOUR TIME TO PLAY To complete the Sudoku puzzle, fill in all the squares in the grid so that each row, each column and each 3x3 box contains the numbers 1 to 9. Each number can only appear once in a row, column or box.

Answers can be found on the contents page.

www.pakmag.com.au | January/February 2019 35

Home

STUDY NOOKS With The Block’s Caro and Kingi A fresh school year is upon us, which means shopping for new stationery, textbooks and backpacks. With all this schoolwork, comes homework.

It's been proved that studying or working in a quiet, comfortable area improves focus. We've compiled some ideas to help you create the perfect work-fromhome or study nook.

area really helps you to be a more productive with your studies. Add some drawers and shelves to keep studying materials and textbooks in check.

Get into the zone

Sometimes it’s hard to make studying fun, but you can always make it comfortable! Opt for a comfy desk chair and pillows with simple yet cute designs, or take it a step up and build a reading corner lined with pillows, blankets, and of course, all the materials required to study. Just don’t get too comfy or you may fall asleep!

Creating a silent, well-lit space is essential to get those study juices flowing. Decorate the space with light colours and paintings and plants to create a positive learning zone. If you want to take it a step up, invest in a diffuser to fill the room with pleasant scents.

Stay organised A tidy space equals a tidy mind - it may surprise you how clean and organised surroundings can positively affect your ability to focus. Having an organised desk

A calendar or notice board can be great to keep you on track and motivated.

Get comfy

A new year of school will also bring a new flood of classes, study materials, and of course, homework.

Keep your children (or yourself) inspired and organised by providing a functional and welcoming place to achieve all those homework goals.

1

2

www.homestolove.com.au

www.baskinteriors.com.au

1. Fish School Cushion Cover 45cm x 45cm - RRP $25.00 - www.winterling.com.au 2. H & G Designs Mood Board - RRP $155.00 - www.korufurnitureandhomewares.com.au 3. Zakkia Terrazzo Vessel Small Black - RRP $42.00 - www.korufurnitureandhomewares.com.au 4. Kip & Co Velvet Pea Cushion 42cm - RRP $89.00 www.korufurnitureandhomewares.com.au 5. Middle of Nowhere Kookaburra Print Framed - RRP $395.00 - www.korufurnitureandhomewares.com.au 6. Blue Bees Cushion Cover 45cm x 45cm - RRP $25.00 - www.winterling.com.au 7. Homely Creatures Knitted Cactus 31cm - RRP $37.50 www.korufurnitureandhomewares.com.au 8. Personalisable Tiger Backpack - RRP $19.95 - www.zandtee.com

36 January/February 2019 | www.pakmag.com.au

3

4

5

6

7

www.dailydreamdecor.com

8

www.pakmag.com.au | January/February 2019 37

Get Active

GET OUT AND GET ACTIVE It’s January mums and dads! And we all know what that means – it’s time to make a bunch of New Year’s resolutions that we will probably break by February.

Or March, at the latest.

Well, we have some great news for you. We’ve uncovered plenty of activities in Mackay that you’ll actually WANT to keep doing, even after the initial “New Year New You” mantra has worn off.

Best of all? These activities are all for YOU. After all, we parents deserve to enjoy a bit of fun in our downtime too. It’s so easy to get wrapped up in the daily kids’ activities that we forget to do anything for ourselves. It shouldn’t be like this – make it a New Year’s resolution to try something just for yourself this year (and stick to this one!). Trust us, it will make a huge impact to your physical, mental and emotional wellbeing.

So, push the pile of washing to the corner of the lounge, enjoy a bit of me time and let’s get active!

Get Sweaty!

Step out of your comfort zone (and your cosy pjs) and work up a bit of a sweat. From cardio programs to corestrengthening activities, these energetic programs are sure to get the endorphins a-flowing.

MACKAY AQUATIC & RECREATION COMPLEX Get ready for the opening of Mackay’s newest state-ofthe-art sporting facility. It’s set to be the newest, most exciting sporting hub of Mackay offering a variety of programs and facilities.

This venue will have plenty of fun facilities available to suit various ages and abilities, including three swimming pools, athletics track, two jumping pits, javelin runways, shot put circles and multi-use playing field. www.mackay.qld.gov.au

PIONEER SWIM CENTRE Rather than sitting in the aircon, cool off a different way and head on down for a refreshing swim at Pioneer Swim Centre.

The 25m outdoor pool is perfect for lap swimmers, with plenty of lanes and space to take it at your own pace.

Whether you’re looking to swim competitively or as a relaxed outdoor activity, Pioneer Swim Centre has got you covered.

Pioneer Swim Centre is within close proximity to Gooseponds Walking Track. Why not go for a jog and then head over to the pool to cool off?

P 4952 5244 www.mackay.qld.gov.au

www.pakmag.com.au | January/February 2019 39

Get Active

MEMORIAL SWIM CENTRE

WALK, RUN, RIDE GROUPS

Located in a convenient location fringing Mackay’s CBD adjacent to Caneland Centre, Memorial Swim Centre is the ideal place to get active in the city.

Social walking, running and riding is a great way to get out, meet new people and get active along the way.

These groups are free to join.

The aquatic facility is the perfect to cool off in the summer, but heated in the winter making it a comfortable venue all year round.

RIDING

Why not invite some friends or family along and try to race each other in laps down the pool?

P 4944 1576 www.mackay.qld.gov.au

Explore Nature We live in such a gorgeous part of the world, why not improve your outlook and get active outdoors? From parks to forests and beaches, there are plenty of places to get active while enjoying a breath of fresh air.

Mackay and surrounds offer many great tracks ideal for cycling, hiking or a stroll.

Bluewater Trail - This trail winds its way along the banks of the bright blue Pioneer River through Mackay City.

Along the way, you’ll pass highlights including Bluewater Quay, Bluewater Lagoon, Mackay Regional Botanic Gardens, Sandfly Creek Environmental Reserve and Iluka Park. Take the trail at your own pace, whether that be a walk, jog or bike ride.

The Gooseponds - Discover a combination of popular walking tracks around a large central wetland lagoon home to a number of bird species, including geese, ducks and pelicans. There are a number of exercise stations along the way if you’d like to give them a go and a designated off leash area if you’d like to take your furry friend along with you!

Botanic Gardens - Venture through five cultural themed gardens on this 3km walking and cycling trail.

Bucasia Beach - There’s not much that can beat a walk on the beach. Get your feet into the sand and take a stroll or jog at Bucasia Beach.

Every step counts! Discover the benefits today, whether it’s by yourself or with a friend.

40 January/February 2019 | www.pakmag.com.au

Saturday Social Rides - The group meets at Metro Market Café every Saturday from 6.00am.

Team Caffeine - If you’re looking for a weekly bike excursion, this group rides out and back exactly the same way at a reasonable pace.

Lazy Sunday Riders - Meets at Bluewater Quay every second Sunday from 7.00am.

Bicycle Belles (ladies only) - Meet some new girlfriends!

This group meets at Bicycle Connection every Wednesday from 6.00am.

RUNNING The LRC Running Club - Meets at Bluewater lagoon for a sharp leave every Saturday at 5.45am or Tuesday and Thursday at 5.30am.

Mackay ParkRun - A weekly free 5km timed run taking place at Mackay Botanic Gardens every Saturday from 7.00am.

WALKING Heart Foundation Walking - The biggest walking network in Australia. They strive to make physical activity enjoyable, easy and free! There are a total of six walking groups in Mackay in various areas around town, so there’s sure to be one near you.

Mall Walking - If you prefer to stay in the aircon, this mall walking group meets every Friday from 7.30am at Caneland Central (Riverfront restaurant entry).

Walking Meditation - Meet at the Gooseponds walk on Sundays at 4.00pm. Participants are supported to walk at a pace that is comfortable to them.

If you’re looking to take your social walking, running or riding to the next steps, there are a number of clubs to join and even annual events to enter. www.mackay.qld.gov.au

After School Sign On

EXTRA-CURRICULAR ACTIVITY GUIDE MACKAY AQUATIC & RECREATION COMPLEX

ADRENALIN CHEER & DANCE

Get ready for the opening of Mackay’s newest state-ofthe-art sporting facility.

Have you got a little aspiring dancer in the family?

Adrenalin Cheer & Dance offers specialist classes with mini squads starting from 4 years old right up until professional competitive squads.

This venue will have plenty of fun activities available to suit various ages and abilities, including three swimming pools, athletics track, two jumping pits, javelin runways, shot put circles and multi-use playing field.

If you’ve got a sporty child within the family, Mackay ARC will be the place for them. Opening early 2019. www.mackay.qld.gov.au

MEMORIAL SWIM CENTRE Want to learn how to swim? Memorial Swim Centre is the way to go.

Learn to swim lessons occur once per week and include FREE swim access. Once your child gains confidence in the water, they can go on to join the Mini Squad, Junior Squad or Senior Squad.

Classes offered include gymnastics, hip hop, cheer, and skill building. Students will learn elements of gymnastics, tricks, choreography, stunts, and much more.

0417 750 532 www.adrenalincheer.com

BEE MUSICAL STUDIO Love music? Then your child will love Bee Musical Studio!

Offering interactive, educational, and fun singing and piano lessons for 5 years and up.

Located in a convenient location fringing Mackay’s CBD adjacent to Caneland Centre.

Bee Musical Studio believes that everyone can be musical – classes are all about expressing yourself, having fun, and learning the language of music.

P 4944 1576 www.mackay.qld.gov.au

P 0404 163 097 Bee Musical Studio – Piano, Voice, Toddler classes

PIONEER SWIM CENTRE

ALDON TUTORING CENTRE MACKAY

Learn to swim in a safe, supportive and fun environment.

Aldon Tutoring focuses on teaching the fundamentals and extension of literacy and numeracy, catering for all ages. The program is written for teachers, by teachers, with the support of teachers.

Learn to swim lessons at Pioneer Swim Centre occur once per week and include FREE swim access. Once your child gains confidence in the water, they can go on to join the Mini Squad, Junior Squad or Senior Squad.

Swimming is a skill for life. Take the plunge in 2019 and sign up for swimming lessons!

P 4952 5244 www.mackay.qld.gov.au

The program consists of online work as well as traditional worksheets.

The focus is on bringing the best out of your child!

P 0451 987 539 www.aldontutoring.com.au

www.pakmag.com.au | January/February 2019 43

After School Sign On

BROTHERS NETBALL CLUB INC NetSetGO is Netball Australia’s only junior entry netball program, and it’s offered at Brothers Netball Club.

The program has been developed for children 5-10 years of age with the best possible learning and playing experience. NetSetGO incorporates skill activities, music, dance, and minor games to ensure a positive introduction to netball for little ones.

Brothers Netball Club’s aim is to provide players with a chance to play netball in a fun family atmosphere. It’s always about enjoying rather than winning at all costs.

P 0418 252 304 www.mackaybrothers.qld.netball.com.au

MACKAY INDOOR SPORTS Offering a fun way to exercise and get fit, Mackay Indoor Sports makes it easy to join a team sport, whether it be with your friends or on your own.

Choose from a variety of indoor sports such as netball, soccer, cricket, beach volleyball and allsports. There’s a range of competitions to suit skill levels. It’s always time to play, rain or shine.

The friendly and helpful staff will help you find a suitable team to join and ensure everyone has a great time.

P 4957 2672 www.isamackay.com.au

PIONEER TENNIS Whether you’ve been playing for years or you’re new to the sport, tennis is a fantastic sport to bond with friends or make new ones.

Pioneer Tennis aims to provide tennis for all abilities and ages with a number of courts and six full time coaches available to help you build your skills and have a great time. Court hire is available to both members and nonmembers, perfect for a family game or for your child and their friends.

Check out their website for membership options and pricing.

Pioneer Tennis www.pioneertennis.com.au

CENTRE STAGE DANCE COMPANY Everyone’s a star at Centre Stage Dance Company!

All teachers are fully qualified and the venue boasts two fully decked out Dance Studios. Classes are offered to children of various ages.

44 January/February 2019 | www.pakmag.com.au

Centre Stage offers classes in wiggle and giggle jazz, fairy ballet, jazz, tap, hip hop, contemporary, ballet, stretch and strength and boys only hip hop.

Eventually students progress to performing in concerts as well as achieving personal goals.

P 0439 423 399 Centre Stage Dance Company

ADORE DANCE A quality and innovative studio in the Whitsundays catering for beginners to pre-professionals.

Classes are offered for various age groups and abilities, including baby dance with me, twinkle toes, classical ballet, jazz, contemporary, acro dance, tap dance, musical theatre, hip hop and boys’ stomp.

Adore Dance are dedicated to enabling children from the Whitsundays access to excellent dance lessons in a variety of styles. Most of all, students learn while having fun!

P 0437 081 577 www.adore-dance.com

ASPIRE PERFORMING ARTS STUDIO Offering ballet, tap, jazz, contemporary, hip hop, acro, drama, music theatre and speech lessons, Aspire Performing Arts Studio serves to help young people achieve.

From tiny tots right up to senior performers, there’s a class to suit all ages and abilities, whether you’re a beginner or an avid dancer.

Have fun, make new friends and dance it out!

P 0468 947 116 www.aspireperformingarts.com

JUMP! SWIM SCHOOLS Boutique learn to swim facility catering from 3 months all the way up to pre-squad. Expert swimming teachers, heated pools, and small intimate classes free of distractions in a fun, supportive environment – assisting your child in developing a love for the water.

Jump! Lessons have been designed to provide children with optimum progression throughout their lessons.

There are 10 levels, starting from babies bonding with mum and dad in the water to advanced teacher and child stroke correction and development classes.

P 4942 8064 www.jumpswimschools.com.au

School Holiday Guide

SCHOOL HOLIDAY GUIDE PIONEER SWIM CENTRE

CANELAND CENTRAL

Nestled within the gorgeous landscaped gardens of John Breen Park, Pioneer Swim Centre has something to offer the whole family these school holidays.

Head down to Caneland Central for some school holiday fun.

Featuring a 50m Olympic sized swimming pool, 15m toddler pool with interactive play equipment, large shaded areas with seating, free use of electric BBQs and a location within close proximity to the skate park, roller hockey court and Gooseponds walking track, it’s all you need for a fantastic day out.

P 4952 5244 www.mackay.qld.gov.au

MEMORIAL SWIM CENTRE Make a splash and cool off in the refreshing waters of Memorial Swim Centre this summer!

Featuring a 50m Olympic sized pool, extensive grounds ideal for picnics, and a toddler pool with water fountain, this is the place to be these school holidays.

P 4944 1576 www.mackay.qld.gov.au

MACKAY AQUATIC & RECREATION COMPLEX Get ready for the opening of Mackay’s newest state-ofthe-art sporting facility.

This venue will have plenty of fun facilities available to suit various ages and abilities, including three swimming pools, athletics track, two jumping pits, javelin runways, shot put circles and multi-use playing field.

If you’ve got a sporty child within the family, Mackay ARC will be the place for them. Opening early 2019. www.mackay.qld.gov.au

MOUNT PLEASANT CENTRE Check out all there is to do at Mount Pleasant Centre these school holidays! Be sure to keep an eye on their website and Facebook page to see what’s happening.

P 4969 2400 www.mountpleasantcentre.com.au

Does your family love Monopoly? Caneland will be hosting Monopoly from the 14th - 25th January, 11.00am - 2.00pm. Customers will be able to make their way around a giant interactive Monopoly board.

P 4944 7111 www.canelandcentral.com.au

HARRUP PARK COUNTRY CLUB If you’ve got family visiting these school holidays or you’re just looking for a place to enjoy a relaxed meal, Harrup Park Country Club is the place to be. With an exciting Kids Club, parents can enjoy a moment of peace and quiet while the kids burn off some energy.

The Kids Club offers a playground, computer games, board games, arts and crafts, books, and toys – all a kid could want to enjoy themselves.

Be sure to keep up to date with their website and Facebook page to see what’s happening at Harrup Park Country Club these school holidays.

Harrup Park www.harruppark.com.au

GO WAKE CABLE PARK Try something new these school holidays and throw yourself into the thrilling world of cable wakeboarding.

You don’t need a boat to go wakeboarding – just head on over to Go Wake Cable Park where you’re pulled by an overhead cable ski system.

The minimum age for the normal operating hours is 10 years old, but the park does offer special kid’s clinics suitable for ages 6 - 14 every Sunday from 10.00am – 11.00am. These are designed specifically to help little ones learn how to wakeboard at a slower speed and in a safe environment.

All cable tickets purchased include a life jacket, helmet, and the use of kneeboards, basic wakeboards and skis.

Memberships available starting from just $15 per week.

Head on down and make a splash!

P 4805 6143 E mackay@gowake.com.au www.gowakemackay.com.au

www.pakmag.com.au | January/February 2019 47

School Holiday Guide

MACKAY AQUA PARK Jump, play and slide on a giant inflatable fun park in Andergrove Lakes.

The inflatable obstacle courses provide a fun way to exercise, have lots of laughs and is an activity the whole family can get involved in.

Grab your friends and your sense of adventure and enjoy an exciting day of action at Mackay Aqua Park!

plants these leaves belong to. Download or pick up an activity sheet from the Gardens Administration.

Bocce with a buddy – Enjoy a game of bocce or croquet with a friend. Bocce sets are available for hire from Gardens Administration.

P 4952 7300 E botanic@mackay.qld.gov.au www.mackayregionalbotanicgardens.com.au

One 50-minute session: $20 per person.

FOREST FLYING

Double and triple session passes available at a discounted price.

Looking for a new way to discover Mackay’s forests?

See the rainforest from a bird’s eye view by gliding for 340m through the treetops on a flying fox, 25m above the ground!

P 1300 500 261 www.mackayaquapark.com.au

MACKAY REGIONAL BOTANIC GARDENS

Participants must weigh at least 18 kilograms to take part.

These school holidays, keep the kids mentally active and learning with a relaxed visit to the Mackay Regional Botanic Gardens.

Tour times are at 10.30am and 1.00pm daily.

Bookings essential.

Learn about the gorgeous flora all around you or perhaps join one of the free guided walks through the gardens.

Check out all that’s happening for kids these school holidays. Please note: Gardens Administration re-opens January 7.

Painting competition - let out your inner artist. Closes Friday the 25th January. Open to children aged 10 - 17.

Self-guided bird watching quiz - What bird is that? Pick up an activity sheet from the Gardens Administration and find out.

Self-guided alphabet I spy in the gardens - Can you spot these items? Pick up an activity sheet from the Gardens Administration or download and print, and see if you can spot them all.

Self-guided tropical shade garden leaf hunt - Take a walk through the gardens and see if you can find the

48 January/February 2019 | www.pakmag.com.au

P 4958 3359 E info@forestflying.com www.forestflying.com

PIONEER TENNIS Whether you’ve been playing for years or you’re new to the sport, tennis is a fantastic sport to bond with friends or make new ones.

Pioneer Tennis aims to provide tennis for all abilities and ages with a number of courts and six full time coaches available to help you build your skills and have a great time. Perfect for a family game or for your child and their friends. Court hire is available to both members and non-members.

Check out their website for membership options and pricing.

Pioneer Tennis www.pioneertennis.com.au

DADDY Daddy Diary DIARY Well would you look at that! Another year gone and a new one begins! Welcome to 2019!

Now is the time to start practising writing 2019.

Guaranteed you’ll be writing 2018 on any paperwork for a while to come, so practise as much as you can now before February to get it right!

Just a quick second to reflect on what we’ve done over the past 12 months.

We’ve put our kids through school or uni for the last year. They’ve come out of it on the other side which we are grateful for. We’ve had a bunch of fun with some brilliant concerts including our party with Birds of Tokyo and The Living End. Mackay came close to winning the Queensland Basketball state-wide competition for both women and men. Remember there’s always next year to go one step further. Our netball stars gave the whole state a shakeup, so did our rugby league and union sides.

Our kids had a ball showcasing their talents at the Eisteddfod, our cane farmers had a quick sugar crushing season, and the weather was dry.

I know there were so many things on during 2018 but when you look back where do you stop?

With Star 101.9’s Rob Kidd

This year however we should be excited because we’ve got some big plans to share but really as it’s only January let’s leave it a while until we tell you about them.

Right now, is a month to relax and unwind after all the stress of the past year and everything that was Christmas. Sit back with an ice cold can of lemonade and watch the cricket, have a laugh watching the kids on the backyard trampoline, and even go for a swim at the lagoon or Mackay Harbour beach. Don’t forget to wear your 30 plus sunscreen.

If you’re looking for ideas on what to do with the kids before they annoy you too much, use these tips and I guarantee they’ll stop nagging you.

Take them up to Eungella and watch the view of the Pioneer Valley. It’s magical and it’s easy to do. The drive up the hill is fun. You can scare the kids into behaving by telling them they have to walk up if they misbehave!

Go and have a look-see at Broken River for platypus.

Maybe take a walk along the Bluewater Trail at sunset and take in the view of our blue river. Go for a swim at the lagoon in Mackay, Airlie or even the water park in Proserpine too. The kids will love it.

Take a walk around the Botanic Gardens, have some fun at Timezone, or even the new playground at Kippen Street.

The kids can be as high in the tree canopy as a koala.

There are so many things to see and do these school holidays. Go and have a chat to our volunteers at the tourist centre for heaps more ideas. It’ll be worth the drive.

Have a great January and get ready for a return to school. That’s not that far away!

Rob Kidd Star 101.9 Mackay and the Whitsundays

50 January/February 2019 | www.pakmag.com.au