PakMag Mackay & Whitsundays - Mar & Apr 2020 Issue 76

ISSUE: MAR & APR 2020

76

MACKAY & WHITSUNDAYS

FREE

Fertility to First Years Guide • Benefits of Family Meal Time Huge Prizes • Easter Activities • You Can't Pour From an Empty Cup

Welcome Hello and welcome to the March edition of PakMag.

4 Entertainment 6

Food For Thought

9

The Thing Is

11

Falling Behind:

When, How, What

Sadly the year on a global, national and local scale hasn’t really turned out the way many of us had hoped. Now more than ever, we need to be making more conscious decisions with our time, health, mind, money and connections.

15 You Can’t Pour From An

• We all have the same 24 hours a day as Oprah, use them wisely.

• Without our health, everything else suffers, look after it like your life depends on it (because it does).

Empty Cup

19 The PakMag Experts

• Be careful what you fill your mind with, and look for ways to grow.

21 Easter Recipes

27 Stress, Fertility and

• Be mindful with your money, ensure you spend it locally as much as you can. PakMag is a great resource that connects families with local businesses, so while reading this edition, keep an eye out for local businesses that could help you and your family.

• Make time to connect with ourselves and those we love.

23 All Things Health 25 The PakMag Experts the Foetus

28 Bump, Bub and Beyond 31 What’s On March & April 33 MiniMag

Enjoy this edition of PakMag, it’s filled with lots of positive information to help you connect with your community and family.

40 1300Smiles Snapped 42 Modern Boho Home

Until next time, happy parenting, and don’t forget to tell everyone, you read it in PakMag.

45 The PakMag Experts

Bree

46 Planning Your Dream

And of course, focus on the positive as much as you can. Because what we focus on, grows.

Kitchen or Bathroom

49 The PakMag Experts 51 Smile, You’re Pregnant!

53 Fertility to First Years Guide 56 Make A Bunny!

59 School Holiday Guide 65 Entertainment Whitsundays

PakMag Founder and Editor-in-Chief Bree James

Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Creative Team Leader Clare Winter Graphic Designer Sara Williams

Digital Team Leader Lawrence Fox Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

Videographer & Podcast Producer Monique Saggers

Client Support Blair King

Content Creators Kalisha Fitsch Jenna Galley

Marketing Assistant Emily Bremner

Accounts Trent Stievano

Our North Queensland Channels PakMag Mackay Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families

www.pakmag.com.au | March/April 2020 3

Entertainment

Check it Out Mackay Carl Barron live in Mackay When: Tuesday 3rd March, Wednesday 4 March, Friday 6 March, Saturday 7 March, 8.00pm Where: MECC More info: www.themecc.com.au Voted number one comedian two years running, come along and see Carl’s brand new show Skating Rink for Flies. A night where he ponders things we all think about but never mention.

Things like plastic bags, peanut butter and the possible emotions of an ant.

The 91-Storey Treehouse When: Thursday 19th March, 6.00pm When: Friday 20th March, 10.00am & 12.00pm Where: MECC More info: www.themecc.com.au

There is no point to this show other than to make you laugh as much as possible. Funny stories from a bloke with a funny head. What more could you ask for? Recommended 18+ years.

Andy and Terry’s Treehouse has reached an amazing 91 stories! It now has a deserted desert island, whirlpool and a giant spider. However, Mr Big Nose has sent his grandchildren to the treehouse, and they don’t want to play quietly. Can Andy, Terry and Jill master this babysitting challenge, and what does the mysterious Madam Know-ItAll really want? Will the Big Red Button really destroy the world?

Find out on the 19th March. Children aged six to 12 and their adults alike will love this wild, weird and wonderful play.

Harmony Day - Festival of Cultures When: Saturday 21st March, 9.00am - 1.00pm Where: Mackay Civic Precinct, Gordon St More info: The Neighbourhood Hub Celebrate cultures from all around the world at the Harmony Day Festival of Cultures. There will be a large variety of cultural stalls with displays and craft activities as well as a scavenger hunt, jumping castle, face painting, live music entertainment and much more for the community to enjoy.

PakMag Easter Eggstravaganza When: Saturday 4th April, 10.00am - 11.00am Where: Mount Pleasant Centre More info: www.pakmag.com.au Hop along to Mount Pleasant Centre and celebrate Easter with PakMag! Join us for the Easter Bonnet Parade, Easter Egg Hunt, a visit from the Easter Bunny and plenty of family fun. There will be prizes for the best dressed Easter theme. FREE Event.

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FREE EVENT!

Proudly brought to you by:

Melbourne International Comedy Festival Roadshow When: Sunday 26th April, from 7.30pm Where: MECC More info: www.themecc.com.au Australia’s favourite comedy convoy is locked, loaded and hitting every corner of the country. The diverse lineup of Aussie stars and international performers direct from the Melbourne International Comedy Festival are sure to leave you in stitches. *Recommended for ages 15 and up.

The Gruffalo’s Child When: Sunday 5th May, 10.00am, 12.00pm and 6.00pm Where: MECC More info: www.themecc.com.au The Gruffalo said that no gruffalo should ever set foot in the deep dark wood… until one windy night, when the Gruffalo’s Child ignores her father’s warnings about the Big Bad Mouse and tiptoes out into the wilderness.

Join the Gruffalo’s Child on this magical adaptation of the much-loved picture book. Suitable for children aged three and up, and their adults.

www.pakmag.com.au | March/April 2020 5

Parenting

Food for Thought: Benefits of Family Meal Time STORY Bree James It’s a dilemma many parents are facing. We hop into bed exhausted and feeling like we didn’t truly connect with our family that day. Why? Well, it’s probably because from the moment our eyes opened that day it’s been a never-ending mission of to do lists, organising schedules, planning meals, coordinating activities and ensuring your home doesn’t look like it’s been ransacked by wild monkeys.

In a world that is always “on”, it’s becoming more and more challenging to find quality time to connect in a meaningful way with our family.

If you are nodding your head like a bobble head in agreeance, then keep reading, we’ve got some advice for you.

It’s actually quite simple. Make a commitment to sit at the meal table with your family five times a week.

No screens, no distractions, just you, your dinner and everyone fully present.

You may choose to do dinner five nights per week and Friday and Saturdays can be TV dinners. Or, maybe your partner does shift work so it’s only a few nights you can manage to dine together, and other days you do breakfast and a lunch. In reality, do what works for your family. Even if you can only manage to get everyone in the same room once a week, it’s something.

So, what’s the benefit?

Well, besides having an opportunity to be together with no distractions, there are a lot of benefits.

Many studies have been done all over the world identifying the importance of family meal time.

Here are six of our favourites.

1. Improved Academics Children who ate with their family less than three times a week were twice as likely reported to receive C’s or worse in school. Children who ate with their family five to seven times per week did much better, achieving mostly A’s and B’s. Maybe spaghetti bolognaise is actually brain food!

Additionally, meal time discussions can reveal whether or not they’ve done their homework, problems with friends or teachers, etc.

2. Improved Mental Health Children who regularly enjoyed family meals were less likely to experience symptoms of depression and anxiety. It was also shown that they would have a lower chance of engaging in high risk behaviours such as substance use, violence, and were identified as having fewer psychological problems.

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3. Lowered Teen Substance Abuse Family dinners were strongly linked to minimising the risk for teen substance use. Surveys consistently found a relationship between children having frequent dinners with their parents decreased the risk of smoking, drinking or using other drugs during their teen years.

They found that healthy open parental engagement fostered over the dinner table is one of the most important tools to help parents raise children who felt they could question, discuss, put forward ideas and talk about feelings and aspirations.

4. Deeper Relationships Children who participated in frequent family dinners were one and a half times more likely to have said they had an excellent relationship with their parents. Regular inclusive meal times provide more opportunities for meaningful discussion.

5. Healthier Lifestyle The studies found that families who ate together were twice as likely to eat their five servings of fruits and vegetables as families who didn’t eat together. Children who eat family meals tend to eat a wider variety of foods and become less picky eaters, and eat less during family meals because they eat slower and talk more.

This in turn, is linked to preventing obesity.

6. Better Table Manners During family meal times, parents can be role models and set an example of healthy eating and polite table manners. This helps children develop social skills that include manners and taking turns. Sure, it’s constant nagging to get them to sit still, use their cutlery, and make good food choices, which means adults need to be setting a good example.

At times, eating with your children can feel chaotic and not very beneficial. But family meals provide an opportunity for family members to come together, strengthen ties and build better relationships. Family meal times build a sense of belonging which leads to better self-esteem (even if they ruin yours by not liking the meals you cook).

In the end, it’s more important you are together connecting as a family rather than making an elaborate meal. We hope this has inspired your family to make family meals a priority in your household, without the TV and devices so that you can truly connect for that thirtyminute meal time. This commitment to family meals will benefit your whole family, and you’ll reap the rewards for generations to come.

Children who regularly enjoyed family meals were less likely to experience symptoms of depression and anxiety.

It was also shown that they would have a lower chance of engaging in high risk behaviours such as substance use, violence, and were identified as having fewer psychological problems.

www.pakmag.com.au | March/April 2020 7

The Thing Is

The Thing Is with Bree James Quitting, it’s something we have been told since we were little, to avoid at all costs. That it’s for losers, that we should never give up, that we should give things our absolute all before we even consider quitting.

The thing is, despite popular opinion, quitting is also for winners.

I am someone that rarely gives up and it’s a great quality of mine that has paid off countless times.

However, many times not quitting has also been to my detriment (like my toasted sandwich and Milo addiction in high school which saw me put on 10 kilos).

Knowing when to remove yourself from toxic people and situations, giving up on things that aren’t working, and being ok with giving up is, in fact, bold and brave.

Many of us tolerate so much bad behaviour from others.

Deep down we know we shouldn’t, but we see it as a sign of strength to put up with and rise above their ways and try to lead by example.

I’ve been like this for decades, but I know that you are only as good as the people you have supporting you in your life. So, last year I quit trying to appease everyone and it was one of the best things I have ever quit in my life. My mantra was “you get what you tolerate”. As a patient person who always tries to see the best and bring out the best in others, I made so many excuses for people that I shouldn’t have. So, I quit that too.

“You get what you tolerate” made me speak up when I’d usually just try and see a positive. Instead I’d call them out on their behaviour and stand up for myself. It wasn’t easy and sure, many people didn’t like my new boundaries and have left my life, but how you treat yourself is how others will treat you.

I will always try and see the best and try to bring out the best in others, but I also realise that I need to see people as who they are, not who I believe they could be (for me as a prolific improver I find this very hard).

So, I also quit looking through rose coloured glasses and took more notice of peoples’ actions, not just their words. For instance, people who say they love my kids but don’t make an effort to spend time with them (more on that another time).

Some people don’t want to grow. Some people are happy being unhappy. And some people are judgmental, unkind, or neurotic and no matter how much you try and kill them with kindness, you can’t put flowers in an A-hole and call it a vase.

Sure, there is good in everyone, but sometimes no matter how good a person you are to some people, they will never like you because your spirit irritates their demons. Read that again.

So, my wonderful readers, if this has resonated with you, I encourage you to try the “you get what you tolerate” mantra, and be proud of yourself for quitting habits, people, and things that really don’t serve you.

I truly hope during this process that people step up, not step off for you (unless you’re happy with that of course!).

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | March/April 2020 9

Education

Falling Behind: When, How and What To Do STORY Kalisha Fitsch Children spend at least 12 years of their lives in school, learning everything from tying their shoelaces to complicated equations and much more. Learning these skills can be vital to success in life, which is why falling behind is a common concern for parents.

Falling behind is very common, but it can have lasting effects. A study by the charity Save the Children found that 84 per cent of children who were falling behind by the age of seven would be behind to some degree for the rest of their academic career. It’s estimated that 10 to 16 per cent of students struggle with their learning due to a variety of reasons. These struggles can be a cause of low self-esteem and frustration for the child, so how does this happen, and what can be done to help?

Some Signs Your Child May be Falling Behind Of course, all parents want their children to be happy and successful in life, and it can be difficult to realise that your child isn’t keeping up with their peers in school. Kids aren’t always open to talking about school, but there are a few signs you may pick up on from an outside point of view that may signify that something is off.

Developmental delays. Young children develop at their own rates, and some may need a longer to build up certain skills. It’s a good idea to look into developmental milestones for your child’s age and what skills are needed for each grade. For instance, before starting prep, your child should know how to put on their shoes, go to the toilet on their own and eat and drink without help.

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Education

The teacher expresses concern. Your child’s teacher teaches a room full of students the same material, and they’ll be quick to pick up on any changes.

Their grades drop. While receiving one or two bad grades doesn’t necessarily indicate a delay, if you’re beginning to notice a pattern of poor grades, this could be the sign of a problem.

Recognise patterns. Take note of your child and you may pick up on repeating patterns, such as being exhausted after school, struggling with homework from a certain subject or even refusing to go to school altogether on certain days, such as when there is a big test. You might also notice them making comments such as “I can’t do it” or “I’m dumb”. Questions about how things are going at school may be met with short answers, such as “boring,” “nothing,” and “fine”.

They begin misbehaving. If your child begins acting out in a way that is out of character, especially at school, this could be a good indication that something is amiss.

Sometimes, this takes the attention away from the fact that they are struggling, or they may lack the social skills necessary to speak up and admit that they’re having difficulties.

Why do Children Fall Behind?

Okay, so you’ve noticed that your child may be struggling with some things academically here and there. Your next question may be “But why? Have I done something wrong? Could I have helped them more?”

There is no one answer as to why this is happening, but there are a few possible reasons.

Learning difficulties. If your child has autism, ADHD or dyslexia, this could be why they’re struggling.

A large portion of children with these conditions are undiagnosed as well, so it’s something you may want to consider.

Emotional problems. Problems at home (such as divorce) or at school (such as bullying) can be a great source of stress for the child, and can subsequently cause them to fall behind in their schoolwork. If unaddressed, these can lead to anxiety or depression.

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School work is too difficult. The work they are being given at school may be above their current level.

What You Can Do to Help Depending on what is causing your child’s delays, whether it’s a learning disability, loss of interest or emotional issue, there are a few things you can do to help to gradually help them get back on track.

Let them know it’s ok. While it can be worrying for the parent to know their child is falling behind, it can be a difficult situation for the child, too. When their grades drop, their self-esteem can, too. Remind them that everyone struggles with things throughout life, and it’s nothing to be ashamed of.

Talk to their teacher. Just like you, the teacher wants the best for your child. Arrange a time to speak to your child’s teacher and discuss your concerns.

They may be able to refer your child to someone within the school who can help, such as a special education teacher.

Avoid severe punishments. Grounding them until their grades improve, not allowing them to see their friends or taking away their electronics is not necessary, and may even make the situation worse. However, it is a good idea to set up technology-free times for studying (“You can play your game when your homework is done.”)

Read together. Literacy is the most important skill for children to master, as they’ll need a good understanding of it to excel in every other subject. Encourage them to read every day, and read to them from a young age.

Instilling a love of literature can greatly benefit them.

Provide some motivation. Offering a small reward can help motivate your child to work harder to improve their grades, given that the target is achievable for them (“If you pass your spelling test, you can get a treat from the shop.”).

Look into tutoring. School teachers have 25 or so children to teach on a daily basis. Private tutors offer one-on-one teaching, which might be just what your child needs if they are struggling in a particular area of their education.

The Bottom Line Falling behind isn’t the end of the world. Remember that each child is different, and there may be a number of reasons as to why their schoolwork is suffering.

While falling behind can be challenging and stressful, your child can still learn and thrive.

Self-Care

You Can’t Pour From an Empty Cup As human beings, we all have basic needs that need to be met. They’re different for all of us, but if our needs aren’t being satisfied, we end up feeling tired, unhappy and unfulfilled.

yourself, the children are constantly wanting your attention and you’re often left wondering if you’re doing a good job at all. You might find yourself feeling as if you’re hanging on by a thread.

In today’s society, the importance of self-care is rising.

We generally understand that if we are stressed out, overworked or exhausted, we don’t perform well; yet we still struggle to take note of it and look after ourselves. In a way, it’s almost as if burning yourself out is praised because you’re working so hard and showing so much dedication, even though deep down it’s not doing us any good.

Sandi Phoenix is the co-founder of Phoenix Support.

Having studied psychology, worked in early education and being a mum herself, her framework The Phoenix Cups has revolutionised the way parents and educators think about behaviours and needs.

This emphasis on self-care is important for everyone, including parents and even our children. Whether you have one child or four, the daily routine can be an exhausting one. You may have next to no time for

“Phoenix Cups represent your basic human life needs,” Sandi explains. “The cups are mastery, freedom, safety, fun, and connection. We all have those five cups, and when they are full, we have a strong sense of wellbeing.

However, when the cups are emptying or empty, it impacts quite severely on our sense of wellbeing and self-esteem.”

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Self-Care

to start; here are a few ways to up your self-care routine.

Having studied psychology for years, Sandi stumbled upon the theory of filling cups. “All we do is behave, we’re just a string of behaviours. Every single behaviour we choose at any point in time, is a behaviour we’re choosing to meet one of those needs,” she said.

“The Phoenix Cups profile looks at the size of people’s cups. I have a big mastery cup, whereas I have a child with a really big freedom cup, and our behaviours are driven by that.”

Once you start to understand your basic life needs, you’ll begin to understand the meanings of your behaviours (and that of your children, too). For instance, a child who wants your attention constantly is often labelled as attention-seeking – when in reality, they may just have a bigger connection cup that needs to be filled.

It’s the same for adults, and we can catch ourselves choosing behaviours to desperately fill up whichever cup is empty. By having fuller cups yourself, you’ll have more to give your children.

Sandi’s one piece of advice is to fill your own cups first, before trying to fill that of your child. “It is really, really important to know your own needs first, from your biggest cup right through to your smallest cup. Know which ones are full and which ones are empty,” she explains. “Your big cup is always going to be your big cup, but sometimes it’s going to be full, and sometimes it’s going to be empty. It’s important to think of all of your cups, because even if your smallest cup is empty, it’s really going to disrupt your wellbeing.”

Self-Care Tips To Fill Your Cup So, how do you go about refilling your cups? Taking care of your needs is important not only for your happiness, but your general wellbeing. Self-care is a fantastic way

Recognise which cups need filling – Everyone has different needs. You may be craving the need for physical connection, which may mean more quality time with your partner. If you want to have more fun, you may want to organise an exciting outing. Alternatively, your work schedule may make you feel restricted, so a quick escape may help refill your freedom cup. Think of what makes you feel fulfilled, and chase that feeling.

The basic components – Remember that the basic components of self-care are to eat a healthy diet, get seven to eight hours of sleep each night (easier said than done) and exercise regularly. These things take time, and you probably won’t become a self-care pro straightaway.

Meditate – Don’t underestimate the power of mindfulness! Even a quick five-minute escape to close your eyes, breathe, and clear your head can make a huge difference. A guided meditation app such as Calm or Headspace can help you get started if you’re finding it difficult.

Get out and about – Schedule in a hike with a friend, visit the park and feed the ducks or simply take a walk around the block. Take a moment to appreciate the fresh air and listen to the birds chirping.

Dance – Music has been proven to have a positive effect on the mood. Put on your favourite album when you’re getting ready for the day, or hop in the bath at night and turn on some soothing classical music.

Have fun – Whether it be going out for coffee with friends or scheduling some time for yourself to read that new book, schedule in some time to just enjoy yourself.

If you’d like to learn more about the Phoenix Cups, listen to episode 56 of The PakMag Parents Podcast. Take the free quiz on www.phoenixcups.com.au to find out what size your cups are, what you can do to keep them filled and consequently, keep you feeling happy and fulfilled.

The Phoenix Cups: A Cup Filling Story

By Sandi & Christopher Phoenix The Phoenix Cups: A Cup Filling Story is a theoretical framework delivered through an endearing tale to help increase your overall wellbeing. Delve deeper into the Phoenix Cups and discover a life-altering experience that will change your perspective of yourself and the people around you.

Keep an eye on the PakMag Mackay Facebook page for your chance to win a copy of The Phoenix Cups: A Cup Filling Story and a copy of the Educators Tool Kit for Behaviour Workbook.

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Expert Advice

The PakMag Experts Dr John Goldston

Leah Smith

Mackay Skin Clinic and Shakespeare Medical Centre

1300 Smiles Dentists

Dear Dr John, What is muscle relaxant injection (Botox) and what does it do for migraines, excessive sweating and teeth grinding?

Botulinum Toxin Type A is a muscle relaxant that is a natural, purified protein that relaxes the muscles. It can be used for cosmetic purposes to relax unwanted lines and make skin look younger and smoother, but did you know it can be used medically to treat migraines, excessive sweating and teeth grinding?

Chronic migraine is when you have 15 or more days of migraine in one calendar month. The injection is inserted into where you have tension in your head or neck and it paralyses the nerve terminals in the skin that are associated with the cause of pain, resulting in no more migraines.

Excessive sweater? Hyperhidrosis is the medical term for excessive sweating, usually for your underarms but it can also be used on other areas of the body.

The injection blocks signals to the sweat glands thus reducing excessive sweating.

Teeth grinder? Bruxism is the medical term for grinding and not only does it cause damage to the teeth them self, grinding also impacts the jaw joint and muscles. Over time, bruxism can also lead to the wearing down of your teeth, causing pain in the jaw joints or loosening of the teeth.

Muscle relaxant injections target part of the mechanism involved in muscle contraction. This reduces the ability of the muscle to contract with the same strength, reducing tension placed on jaw joint and surrounding tissue.

Dear Leah, Is it true that pregnancy increases your risk of dental problems?

Yes, it certainly is true. During pregnancy, your increased hormones can affect your body’s response to plaque, which can lead to oral health issues such as gum disease and an increased risk of tooth decay. Gum disease during pregnancy has been linked to an increased risk of premature birth and low birth weight, so it’s important to get these under control.

Firstly, you should keep up with your regular oral health routine of brushing twice a day with fluoride toothpaste and flossing daily. Your gums may be more sensitive during pregnancy, so take your time when brushing and flossing, and always use a soft toothbrush.

Morning sickness and eating sugary foods due to cravings can also contribute to these issues.

However, tempting as it may be, it’s a good idea to avoid brushing your teeth right after acid attack, as it can wear down the enamel on the teeth. Instead, thoroughly rinse your mouth with tap water and brush your teeth 30 minutes later.

You may also develop “pregnancy tumours”, which are red lumpy lesions appearing along the gumline and between the teeth. They are usually harmless and go away once your baby is born, but if you have any concerns, consult your dentist.

Botulinum toxin Type A is also used for cosmetic purposes to relax unwanted lines usually in the frown, forehead and crow’s feet area. There are other areas where you could relax your muscles, eg. a gummy smile, bunny lines on the nose, on your chin and when you want to flip the top lip.

You’ll need to increase your calcium intake, both to support the nutritional needs of your growing baby and protect your bone mass. Good sources of calcium include milk, cheese, unsweetened yoghurt and calcium-fortified soy milk.

Muscle relaxants usually last for about three to four months depending on individual patients. If you’d like more information about this procedure and how we can help you, contact the clinic for further information and to see if this treatment is right for you.

Contrary to popular myths, it’s safe to undergo dental treatment during pregnancy. If you are pregnant, be sure to continue the regular check-ups with your dentist (and let them know you are pregnant) to keep any issues under control.

p 4953 3122 www.mackayskinclinic.com.au

1300 764 537 www.1300smiles.com.au

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Advertiser Feature

Easter Recipes

Bunny Brownies RECIPE Jolon Thompson, Gasworks Guardian Pharmacy

Carrot, Ginger and Macadamia Cake with Orange Cream Cheese Icing

Ingredients

For the topping

RECIPE Michelle Bell-Turner, Mungalli Creek Dairy

125g unsalted butter ½ cup plain flour 1 cup caster sugar 2 eggs, whisked 4 tbsp cocoa powder ¼ tsp baking powder 1 cup chocolate chips Pinch sea salt

60g butter, softened 2 tbsp cocoa powder 125g icing sugar 1 cup Maltesers, crushed 18 small chocolate bunnies

Ingredients

Method Preheat the oven to 180°C. Grease a 20cm2 baking tin.

In a large saucepan, melt the butter. Remove from the heat and stir in the eggs and caster sugar. Quickly stir in the cocoa, flour, salt and baking powder. Stir in the chocolate chips last.

Pour the mixture into the baking tin, spreading it around to ensure an even distribution of batter. You can add more chocolate chips on top if you wish.

Bake for 30 minutes or until the centre is set. Remove from the oven and set aside to cool completely. Place the icing ingredients into a large mixing bowl and combine for two minutes using an electric mixer.

When the brownies have cooled off, spread the icing evenly across the top. Sprinkle the crushed Maltesers and place the chocolate bunnies on top.

Cut into pieces and enjoy! p 4957 5522 a Shop 7/137 Shakespeare St, Mackay

3 cups plain flour 1 ½ cups caster sugar 2 cups grated carrot 1 ½ cups olive oil 440g tin crushed pineapple 3 eggs 2 tbsp preserved ginger, finely chopped 2 tsp vanilla essence 1 tsp bicarbonate of soda 1 tsp baking powder

1 tsp each ground cinnamon, nutmeg and ginger 2 tsp cardamom powder 125g Wondaree macadamias or walnuts, finely chopped Zest of 1 orange Icing 250g Mungalli Creek cream cheese or ricotta ½ cup icing sugar 2 tbsp butter, softened Zest of 1 orange

Method Preheat oven to 180°C. Line a large baking dish with baking paper. Beat the eggs and sugar until thick. Add oil and continue beating for three minutes. Add the vanilla, pineapple (and juice from tin), carrot, ginger, zest and macadamias and combine.

Sift together the flour, bicarbonate of soda, baking powder and spices. Fold flour into carrot mixture. Pour batter into baking dish and bake for an hour. Remove from oven and rest for 10 minutes before turning onto a wire rack to cool.

For the icing, place ingredients into a food processor and process until smooth. Once the cake has cooled, cut in half and spread the middle and top with icing.

Decorate with nuts.

Mungalli Creek Dairy www.mungallicreekdairy.com.au

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Health

All Things Health Health Benefits of Onions Love ‘em or hate ‘em, the medicinal properties of onions have been recognised since the ancient times and they are a highly nutritious vegetable to eat as they include various vitamins and minerals.

Nutritious – Onions are very nutrient-dense. They’re low in calories but high in vitamins and minerals, being particularly high in vitamin C, potassium and B vitamins.

May benefit heart health – Onions contain antioxidants and compounds that fight inflammation and reduce cholesterol levels, so they have a good chance of lowering your risk of heart disease.

May help fight cancer – Several studies have found that eating onions has been linked to a lowered risk of stomach and colorectal cancers.

Natural Remedies to Help You Sleep Getting a good amount of sleep is incredibly important for your health and day-to-day functioning, but this is easier said than done. Here are some natural remedies to help you sleep.

Melatonin – This is a sleep hormone your body produces naturally, and melatonin supplements can help you doze off.

May boost bone density – Onions can help support strong bones since it’s believed they help reduce oxidative stress, boost antioxidant levels in the body and decrease bone loss.

May improve digestive health – To top all that off, onions are a rich source of fibre and prebiotics, both of which are necessary for optimal gut health.

Try adding onions to pasta sauce, guacamole, quiche, salad, stir-fry or chili. Delicious, and so nutritious – and if you chop them up finely, they’re easy to hide from picky eaters.

Valerian root – This herb is native to Asia and Europe. Studies have shown that valerian root has the potential to improve self-rated sleep quality.

Magnesium – Magnesium is involved in hundreds of processes in the human body, and studies have shown that it has a relaxing effect.

Lavender – Its soothing, calming fragrance has been reported to help people sleep. Drop some lavender oil into a diffuser or put a few drops on your pillow.

Passion flower – A popular herbal remedy for insomnia, it’s known to improve sleep quality and has been cultivated all around the world.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | March/April 2020 23

Expert Advice

The PakMag Experts Glen Clark Gasworks Guardian Pharmacy

Dr Roshan Kulathunga

Dear Glen,

Pioneer Medical Centre

Why are immunisations so important?

Dear Dr Roshan,

Getting vaccinated is not the most pleasant thing to do. No one enjoys getting needles. However, immunisation against vaccinepreventable diseases is one of the most important things you can do to protect yourself and those around you.

The introduction of vaccines has saved millions of lives worldwide against many preventable diseases including measles, polio and smallpox. Immunisation involves your body obtaining immunity to a particular disease through administration of a vaccine, triggering your immune system to protect itself against future exposure to that disease.

Getting vaccinated may stop the disease from developing or reduce its severity, allowing your body to recover faster.

Immunisation not only helps protect you, but also the wider community through protecting those that cannot be vaccinated, such as young children and those with weakened immune systems. This is called herd immunity, which is when enough people in a community are immunised against a disease making it less likely to spread and cause an outbreak.

Vaccination plays an important role in ensuring your safety when travelling overseas by protecting you from vaccinepreventable diseases that do not occur in Australia.

Different vaccines are required depending on the country, so you should consult your doctor at least 12 weeks before you plan to travel. This allows enough time to complete the vaccine course and for your pharmacy to order in the specific vaccine(s) required.

We are fortunate in Australia to have immunisation programs allowing subsidised access to vaccines for certain patient groups. Vaccines available in Australia are also rigorously tested and monitored for safety.

Access to vaccines is much easier these days with trained pharmacists able to administer approved vaccines to some patients in pharmacy, such as those to protect against flu and whooping cough.

If you have any questions about vaccination, or you’d like us to administer one, come and have a chat with one of our friendly pharmacists. p 4957 5522 a Shop 7/137 Shakespeare St, Mackay

Why should families stick to one medical centre and /or GP? It’s the time of year where we all start to think about getting our flu shots and checking in with our doctors, so we thought we’d have a chat about why it’s important to see the same GP. Sometimes it’s hard to get into your regular doctor so we see a different one or go to another practice, but this isn’t always the best course of action for your health.

No one knows your history like your regular doctor, this means it’s harder for them to fill out paperwork and can restrict some medications that they can prescribe for you. It also means that they are going off general baselines instead of yours, so they won’t know if you have a naturally low blood pressure or an iron deficiency. This can make a difference in how they treat you.

If you are unable to get in to see your regular GP, you are always better off going to another doctor within the same clinic so that they have access to your history and can make an informed diagnosis.

Children also respond better to seeing the same doctor each time, the last thing they want when they aren’t feeling the best is a stranger poking and prodding them. By seeing the same GP they can build a trusting relationship where they are more likely to communicate and tell the doctor where it hurts or when they don’t feel well, this can save a lot of guess work for the doctor and a lot of worry for the parents.

Most doctors have special interests, whether it’s women’s health or chronic disease management, among many others, ask the receptionist or nurse at your clinic and find out who would be the best fit for you.

Have a happy and safe Easter everyone! a 19 Palmer St, North Mackay www.pioneermedicalcentre.com.au

www.pakmag.com.au | March/April 2020 25

Bump, Bub and Beyond

Stress, Fertility and the Foetus STORY Rebecca Galton Do you know what sets us humans apart from other animals? We have the ability not just to stress about things, but to stress about the stress itself. Lucky us.

And there are two major life events where this is less than helpful... when you're trying to conceive and when you're pregnant.

These are both understandably stressful times in any person's life and the idea that anxiety can have a negative effect on your fertility and your foetus only adds to this stress. That's why it's important to look after yourself, learn to identify when you're feeling overwhelmed and make sure you're not stressing about your stress!

Stress and Fertility Stress can interfere with proper hormone function and ovulation. When you're stressed, your body releases cortisol. It's the hormone needed for the fight or flight response and it plays an important role in keeping us safe.

It's normal to feel anxious when you're trying to conceive, but our bodies are clever and if we're constantly in a state of stress they recognise that perhaps this isn't an ideal time to fall pregnant.

But the thing is, this isn't an absolute. There's no set level of stress that will impact your fertility; there are no definites. Everyone is different and everyone reacts differently. If stress meant that women couldn't conceive, there'd be no babies born in war-torn countries.

The best thing to do is be kind to yourself. Find ways to lower your anxiety, but also give yourself permission to worry occasionally, because it's absolutely normal.

There's no point stressing about your stress.

Stress and the Foetus If you've been lucky enough to fall pregnant and the stress of trying to conceive is behind you, you most likely have a whole new set of worries. High up on the list is probably 'is my anxiety harming my baby?'.

While there's evidence linking prolonged periods of stress to premature birth, low-birth weight babies and behavioural issues, you shouldn't be concerned about the normal anxieties of pregnancy. Falling pregnant is a major life upheaval and feeling stressed is a natural reaction.

However, if your anxiety is unrelenting, disproportionate to the situation or affecting your daily life and function, you should talk to your health care provider. Antenatal anxiety and depression affect one in five expecting mothers and one in 20 expecting fathers, so it's important to know the signs and get help early.

How to Reduce your Stress Sometimes, stressful situations are beyond your control, such as a death in the family or a loss of employment.

It's important to manage what you can control. Here are some ways to reduce stress: Talk to your partner, friends or family members.

Enlist their help when you're feeling overwhelmed and accept offers of support.

Stay healthy. Exercise regularly, even if it's just going for a walk in the park or along the beach. Eat a wide variety of healthy, nutritious food, and make sure you get enough sleep.

Find a relaxation technique that works for you, such as yoga, journal writing, mindfulness or meditation.

If none of this seems to help, speak to your GP or see a counsellor.

www.pakmag.com.au | March/April 2020 27

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

FIT FAB MUM - Lifetime Access Membership Postnatal Program Bundle $299.00 - www.fitfabmum.com.au FIT FAB MUM is an online holistic program that supports women as they enter motherhood.

The postnatal program includes safe, effective exercises (including a diastasis rectii series), nourishing nutritionist created recipes, meditation and mindfulness activities, ongoing education and a sense of community.

Created by mums, for mums, FIT FAB MUM will have you feeling strong, empowered and supported.

Pan Macmillan Book Pack $59.98 - www.panmacmillan.com.au Why won't my baby sleep?

Kim Tucci knows how to baby-wrangle better than most. With eight children, including quintuplets, Kim’s tried and tested techniques and advice will help save you precious time and money (not to mention sanity)!

Weaning: Annabel Karmel has worked with a leading children's dietitian to make sure all information is completely up to date and reliable, covering everything from supplements and allergies to catering for vegetarian or vegan diets.

28 March/April 2020 | www.pakmag.com.au

Little Munchkins Toddler SUPER DRINK Natural Chocolate Morning Drink 420g $49.95 www.natureshappiness.com.au Start your toddler’s day with a healthy nutritious drink that contains easily digestible protein and wholesome nutrition.

Created to provide nutrition to those with allergies and intolerances and suitable for children aged 12 months and up. Little Munchkins is vegan friendly and organic.

The range also comes in a sleepy time formulation to help support sleep.

Bump, Bub and Beyond

Cradle Cap Have you ever noticed a thick, waxy yellow crust on your baby’s scalp, or other parts of the body?

This is likely cradle cap, a very common skin conditions affecting young babies. While it looks uncomfortable, it’s harmless and doesn’t usually itch or cause discomfort, so your little one is likely not bothered by it at all.

Cradle cap occurs if your baby’s skin produces too much oil (sebum), interfering with the natural shedding of the skin and creating a build-up of dead skin, likely because mum’s hormones are still circulating through their body.

It most commonly occurs on the scalp, but can also occur on the eyebrows, behind the ears or even on the torso or in skin folds. The condition can cause hair to become matted, but won’t cause hair loss.

Cradle cap doesn’t need to be treated, and usually clears up on its own. You can help it clear up by regularly massaging baby oil into the crusts before bathing your baby and using mild baby shampoo to wash it out. Don’t forcibly peel them off, as this may make the skin bleed. Sometimes, cradle cap can get infected; signs of this include the skin feeling warm and the rash draining fluid.

Helpful Tip Bathing your newborn can be a bit scary. They’re so tiny and delicate, and what if something hurts them? Firstly, you only need to bathe them a few times a week – any more could dry out their skin.

Before bath time begins, gather everything you need and put it within arms’ reach so you don’t step away from your baby while they’re in the bath.

Luke-warm (not hot) water works fine, with a little gentle tear-free soap. A wet, soapy baby can be slippery, so a bath pad or towel can add a bit of stability and comfort for both you and them.

Take your baby to see the doctor if they seem irritated, the rash is spreading or you’re in doubt that it is cradle cap. It may be infected or may be infantile eczema, both of which require different treatment.

Did You Know?

A one-month-old embryo is already 10,000 times bigger than the egg was when it was fertilised, and has already developed three primary brain parts and a tiny heartbeat. Wow! That being said, the embryo doesn’t take the shape of a tiny baby until two months.

By the time she is born, a newborn baby girl will have over a million eggs within her. However, only 300,000 of them will still be there by adolescence, and by the time she is 30, that number decreases to 30,000.

www.pakmag.com.au | March/April 2020 29

What's On • Mar & Apr SUNDAY 1 MARCH C.W.Stoneking (solo) Mount Pleasant Tavern www.liveatyourlocal.oztix.com.au 7.30pm / $34.70 / Adults Clean Up Australia Day Club Croc Airlie Beach www.clubcroc.com.au 9.00am / Free / Family TUESDAY 3 MARCH Carl Barron: Skating Rink for Flies Runs until 7 March (excl. 5th) MECC www.themecc.com.au 8.00pm /$69.90 / 18+ Yrs Babywearing Guest Speaker & Try Day Mackay Women's Centre Mackay Region Babywearing 10.00am / $2 / Family Performance in the Gallery - Drama Workshops for All Abilities Every Tuesday until 24 March Crossroad Arts www.crossroadarts.com.au 9.30am / $15 / 18+ Yrs Stretchy Pants Dance and Movement Workshops for All Abilities Every Tuesday until 24 March Crossroad Arts www.crossroadarts.com.au 11.00am / $15 / 18+ Yrs THURSDAY 5 MARCH Healthy Kids are Happy Kids Workshop The Neighbourhood Hub Jody Walker Naturopathy 9.30am / Free / Parents NAB AFL Auskick Free Come & Try Session

PCYC Whitsundays AFL Mackay 4.30pm / Free / Ages 5-12 FRIDAY 6 MARCH Sip and Paint Art Class Ocean International www.handdrawndesigns bymichellemdv.com 8.30pm / $95 / Adults Helping Your Child to Develop Fine Motor Skills The Neighbourhood Hub www.tnhub.org.au 9.00am / Free / Parents SATURDAY 7 MARCH The Smith Street Band Magnums Hotel www.thesmithstreetband. oztix.com.au 8.00pm / $50 / 18+ Yrs G&S Family Fun Day G&S Engineering G&S Engineering Services 9.00am / Free / Family Karaoke Under the Stars Fundraiser Eimeo Surf Life Saving Supporters Club Karaoke Under The Stars 6.30pm / Check Website / Family SUNDAY 8 MARCH International Women's Day Event MECC www.themecc.com.au 10.00am / $65-75 / Adults TUESDAY 10 MARCH Lunchtime Bites: There is Lots for Kids Dudley Denny City Library www.mackay.qld.gov.au/

With Star’s Rob Kidd

libraries 11.30am / Free / Family

www.blackdogride.org.au 7.00am / $15-$30 / Adults

THURSDAY 12 MARCH Mission Songs Project by Jesslie Lloyd MECC www.themecc.com.au 7.30pm / $22-35 / Family

Sensory Movie Day The Big Trip BCC Cinemas Mackay www.eventcinemas.com.au 10.30am / Check Website / Family

FRIDAY 13 MARCH

THURSDAY 19 MARCH

The Mocktail - 2020 MECC www.themecc.com.au 7.00pm / $30 / Year 12 Students

The 91-Storey Treehouse Runs until 20 March MECC www.themecc.com.au See website / $15 / Family

Understanding Your Child's Senses and Sense of Self The Neighbourhood Hub www.tnhub.org.au 9.00am / Free / Parents Paint Night - Youth Whitsundays St Martin's Church www.wbc.org.au 6.30pm / $2 / 12-17 Yrs SATURDAY 14 MARCH World's Greatest Shave Caneland Central www.worldsgreatestshave. com.au 9.00am / Free / Family SUNDAY 15 MARCH Airlie Beach Wedding Expo BIG4 Adventure Whitsunday Resort www.idealbride.com.au 10.00am / Gold Coin / Family Melanoma March: Mackay Harrup Park Country Club melanomamarch.org.au 3.30pm / Check website / Family Black Dog Ride Bunnings, Holt Road

FRIDAY 20 MARCH Early Attachment and Bonding The Neighbourhood Hub www.tnhub.org.au 9.00am / Free / Parents Mackay Battle of the Brains Trivia St Patrick's College www.thepyjamafoundation.com 6.30pm / $20 / Adults SATURDAY 21 MARCH Festival of Cultures Harmony Day Celebration Mackay Civic Precinct www.tnhub.org.au 9.00am / Free / Family The Ultimate Bee Gees Show Airlie Beach Hotel www.airliebeachhotel.com.au 2.00pm / Free / Family MONDAY 23 MARCH KMEIA 2020 MECC www.themecc.com.au 7.30pm / Check Website

www.pakmag.com.au | March/April 2020 31

What's On • Mar & Apr TUESDAY 24 MARCH

FRIDAY 3 APRIL

Souths Easter Hamper Giveaway Souths Leagues Club Souths Easter Hamper Giveaway!

6.00pm / Check website / Family

Boy & Bear Suck On Light Tour Magnums Hotel www.tickets.oztix.com.au 7.00pm / $61.20 / 18+ Yrs

FRIDAY 27 MARCH

PakMag Easter Eggstravaganza Mount Pleasant Centre www.pakmag.com.au 10.00am / Free / Family

Youth Got Talent St Martin's Church www.wbc.org.au 6.30pm / $2 / 12-17 Yrs Airlie Beach Hotel Charity Concert Runs until 28 March Airlie Beach Hotel www.airliebeachhotel.com.au 2.00pm / Check website / Adults SATURDAY 28 MARCH Heath Franklin's Chopper: The Silencer MECC www.themecc.com.au 7.30pm / $38-42 / 15+ Yrs The Beach Boyz Tribute Show Souths Leagues Club www.trybooking.com 7.15pm / $35-45 / Adults SUNDAY 29 MARCH Kids Afternoon at the Movies!

Souths Leagues Club www.southsmackay.com.au 3.00pm / Free / Family THURSDAY 2 APRIL Boy & Bear Suck On Light Tour McGuires Hotel www.moshtix.com.au 7.00pm / $60.10 / 18+ Yrs

SATURDAY 4 APRIL

Nitro Circus Live BB Print Stadium Mackay www.ticketmaster.com.au 4.00pm / $39-89 / Family Phantom Beach Races Mackay Surf Lifesaving Supporters Club Inc Mackay Surf Girl 2019/2020 Keesha Close 4.00pm / $40 / Family TUESDAY 7 APRIL Fussy Babies Mackay Women's Centre Mackay Group Australian Breastfeeding Association 10.00am / $2 / Family

50th Anniversary - The Ultimate Eagles Experience MECC www.themecc.com.au 7.30pm / $62.50-69.50 / Family SUNDAY 19 APRIL Cruisin' the Coast Family Fun Run Sarina Surf Lifesaving Club www.sarinafunrun.com.au 6.00am / Check website / Family SUNDAY 26 APRIL Melbourne International Comedy Festival Roadshow MECC www.themecc.com.au 7.30pm / $22-42 / 15+ Yrs TUESDAY 28 APRIL Auswide Bank Regional Roadshow Skys Function Venue www.magpiesmackay.com.au 6.30pm / Check website / Adults SAVE THE DATES: FRIDAY 1 MAY

Easter Mega Egg Hunt and Family Day Northerlies Beach Bar and Grill www.northerlies.com.au 11.30am / Free / Family

Drag the Farmers out of Drought Palmyra Drag Racing Club Inc Drag The Farmers Out of Drought 12.00pm / Check Website / family

SATURDAY 18 APRIL

SUNDAY 5 MAY

Aeroflow Nitro Hot Rods Palmyra Drag Racing Club Inc www.palmyradragway.com.au 12.00pm / Check Website / Family

The Gruffalo's Child MECC www.themecc.com.au 10.00am, 12.00pm and 6.00pm / $15 / Family

SUNDAY 12 APRIL

32 March/April 2020 | www.pakmag.com.au

With Star’s Scotty

WEDNESDAY 6 MAY Dr Michael Carr-Gregg Information Session Tom Gard Centre, Primary Campus 4945 1414 5.30pm / Free / Adults THURSDAY 14 MAY Mamma Mia Having the Time of Your Life Runs until 16 May MECC www.themecc.com.au 8.00pm / $24-46 / Family FRIDAY 22 MAY 2020 Mackay Expo Runs until 24 May Mackay Showgrounds www.mackayexpo.com.au 8.30am / Check website / Family SATURDAY 23 MAY TAB Amateurs Race Day Mackay Turf Club TAB Amateurs Race Day 11.00am / Check website / Adults SUNDAY 24 MAY The Owl and The Pussycat MECC www.themecc.com.au 10.00am, 12.00pm and 2.00pm / $15 / Family

Regular Markets on P. 37 Regular Events on P. 38

Pull-out kids activity mag!

PETER RABBIT and all associated characters PETER characters ™ & © Fr Frederick ederick W Warne arne & Co Limited. PETER PETER RABBIT™ 2, the Movie ©2020 Co Columbia lumbia Pic P Pictures ictu turres Industries, Industries, Inc. All Rights Reserv Rese Reserved. rved ed..

ONLY IN CINEMAS PETER RABBIT and all associated characters ™ & © Frederick Warne & Co Limited. PETER RABBIT™ 2, the Movie ©2020 Columbia Pictures Industries, Inc. All Rights Reserved.

For your chance to WIN a family pass to Peter Rabbit™ 2 tell us, who is voice cast as Peter Rabbit?

In cinemas March 19. Enter at www.pakmag.com.au/win - Competition closes 31/03/2020

ONLY IN CINEMAS

Which path leads Poppy to Barb?

A UNIVERSAL PICTURE © 2019 DREAMWORKS ANIMATION LLC. ALL RIGHTS RESERVED

For your chance to WIN a family pass to Trolls World Tour tell us, which path leads Poppy to Barb?

In cinemas March 26. Enter at www.pakmag.com.au/win - Competition closes 31/03/2020

Markets

Regular Markets Eungella Markets Date: 2nd Sunday of the month Time: 9.00am - 1.00pm Location: Eungella Memorial Hall - North Street

Sarina Showground Markets

Location: Paxtons Warehouse Details: *Check their Facebook page as dates subject to change Paxtons Night Markets

Twilight Markets

Location: Palm Avenue Seaforth

Troppo Treasure Markets Date: 2nd Sunday of the month Time: From 7.30am - 11.30am Location: Mount Pleasant

Date: Last Sunday of the month Time: 7.30am - 12.00pm Location: Sarina Showgrounds

Time: 6.00pm - 9.00pm Location: Northern Beaches Bowls Club Details: Please visit Northern Beaches Bowls Club facebook page for dates and theme

Paxton’s Night Markets

Seaforth Markets

Time: From 4.00pm - 8.00pm

Date: 2nd Friday of the month* Time: 5.00pm - 8.00pm

Date: Every Sunday Time: From 8.30am

River Street, Mackay City Centre

Shopping Centre

River Street Twilight Market by GWFM Date: 2nd Friday of every month Location: Bluewater Quay,

The Greater Whitsunday Farmers’ Markets Date: Every Wednesday Time: From 7.00am - 11.00am Location: Bluewater Quay, River Street, Mackay City Centre (Best parking Brisbane Street) Details: Greater Whitsunday Farmers Market

Showground Markets Date: Every Saturday Time: From 6.30am Location: Milton Street

www.pakmag.com.au www.pakmag.com.au | January/February | March/April 2020 37

What's On

Regular Events Mackay Regional Council: Libraries Baby Bounce Location: Dudley Denny City Library Days: Mondays Time: 11.00am - 11.30am

Location: Gordon White Library Days: Wednesdays Time: 10.30am – 11.00am Location: Dudley Denny City Library Days: Thursdays Time: 10.30am – 11.00am

Location: Walkerston Library Days: Tuesdays Time: 11.00am – 11.30am

Location: Gordon White Library Days: Friday Time: 9.30am – 10.00am

Location: Mirani Library Days: Mondays Time: 11.00am – 11.30am

Toddler Time

Location: Sarina Library Days: Tuesdays Time: 9.30am – 10.00am Location: Gordon White Library Days: Thursdays Time: 10.30am – 11.00am Storytime Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

Story Time Location: Walkerston Library Days: Tuesdays Time: 9.30am – 10.00am Location: Mirani Library Days: Tuesdays Time: 9.30am – 10.00am Location: Sarina Library Days: Wednesdays Time: 9.30am – 10.00am

Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term.

This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, fun-filled environment.

Toddler Time Location: Gordon White Library Days: Mondays Time: 9.30am – 10.00am Location: Sarina Library Days: Mondays Time: 9.30am – 10.00am Location: Mirani Library Days: Mondays Time: 9.30am – 10.00am Location: Dudley Denny City Library Days: Fridays Time: 9.30am – 10.00am These programs run during the school term only.

Mackay Regional Council: Bike Riders Social Rides Meeting point: Metro

38 March/April 2020 | www.pakmag.com.au

Café, River Street Days: Saturdays Time: 6.30am Ability levels: Team Caffeine (Beginner - intermediate: 15-20km/h), Team Tour de Latte (Intermediate: 25km/h), Team Slipstream (Intermediateadvanced: 30km/h) and Team Titanium (Advanced: 35km+/h) More Info: Mackay Metro Bunch Rides Lazy Riders Meeting point: Bridges Café, Bluewater Quay Days: Every second Sunday -stay for breakfast after the ride!

Time: 7.00am Ability level: Beginnerintermediate More Info: Corry Cycles Facebook page for ride details and updates.

Sizzle'n Sausage Sunday Sesh* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point: Rowallan Mountain Bike Park, Glendaragh Rd, Farleigh Time: From 6.00am Ability level: Beginner-advanced More Info: Corry Cycles Facebook page for ride details and updates.

Mackay Regional Council: Runners Free LayZee Runners Club Days: Saturdays Time: 5.45am Meeting point: The Metro Market Cafe, River Street, Mackay

Days: Tuesdays and Thursdays Time: 5.30am Meeting point: The City Fitness Health Club, Victoria Street.

More Info: www.mackaycitycentre.com.au

Mackay Animal Rescue Society Monthly Adoption Day Days: Last Sunday of the month Time: 9.00am - 12.00pm Location: Mackay Pet Superstore, Greenfields Fundraiser Markets Days: Third Sunday of the Month Time: 9.00am - 1.00pm Location: Mackay Marina

Let the Children Play Toyshop Free Children’s Book Reading Bring your snack. Coffee/tea will be available Days: Every Wednesday Time: 9.30am - 10.00am Location: Shop 2, 176 Victoria Street, Mackay Contact: 4944 0180 or email info@playmackay.com.au

Positive Birth Movement Meetups A support group for parents and parents to be. Discussion theme changes each month.

Days: Last Thursday of every month.

Time: 10.00am and 6.30pm Location: Uneek Industries courtyard - 166 Shakespeare St More Info: The positive birth movement Mackay Meet Ups Facebook page, or call 0458 100 680

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1. Shane, Jamie and Scarlett - Bluewater Lagoon 2. Riana and Harry - Principal's Preschool at Cannonvale State School 3. Sarah and Imogen- Principal's Preschool at Cannonvale State School 4. Luiz Edwardo and Henrique Luca - Airlie Beach Foreshore 5. Leanne, Kelsey and Hayley - Conway Beach Story Time

40 March/April 2020 | www.pakmag.com.au

Snapped

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Photography thanks to: Remember This Photography p 0409 956 373 e rememberthisphoto@live.com.au Remember This Photography www.rememberthisphotography.com.au

6. Susie and Ivy Mae - Principal's Preschool at Cannonvale State School 7. Jojit and Mary Bluewater Lagoon 8. Deanne and Leon - Aqua Mach, Wakehouse Cable Park 9. Jennifer and Odin - Principal's Preschool at Cannonvale State School

www.pakmag.com.au | March/April 2020 41

Home

Modern Boho Home The light-hearted and fun boho style originates from Eastern European Bohemia. It is unique, creative, imaginative, contemporary and in recent years, on-trend. It experienced a massive resurgence in the 60s and 70s, but has made quite a comeback with a modern twist. It’s a style with a summer feel that is easy to incorporate into the home in a variety of ways, so let’s go over a few.

More is More When it comes to boho style, more is more. Collect everything you’d like to decorate the home with and throw it together, making a few edits and picking a few statement pieces to make it all look effortless and stylish. Boho is all about putting those sentimental trinkets on display without over-cluttering the home, whether it be shells you found on the beach, your favourite scented candle or a collection of colourful crystals. A rocking chair or hanging chair makes for a fantastic statement piece.

Natural Elements Incorporating natural elements into your home will help bring the vision to life.

Light-coloured wooden furniture and macramé are signature components of the bohemian style. Adding a light set of white curtains will let the light in and create that bright, cosy atmosphere.

Next time you’re at the beach, keep your eyes open for driftwood. When cleaned up, it makes a beautiful addition to the home and another creative way to display your trinkets.

Delightful Décor The boho style is all about finding a balance between natural colours (such as white, green and brown) and bright colours (such as red, purple and blue). Add a touch of colour to the home by laying down a colourful rug and cushions with bright covers.

Patterns are a big part of the style, so don’t be afraid to incorporate items with wildly colourful designs.

Throw blankets, pillows and curtains with tassels look fantastic too, as do colourful lanterns and plush materials. Placing a few wicker baskets around the place not only fit in perfectly with the décor, it also gives you a place to store toys, books and other such things.

You can add a touch of originality by adding a patterned homemade quilt to the lounging space, or you can make your own macramé wall hangings.

Plant Some Greenery Bring some of the outdoors into the home through some greenery. Any type of plant will do the trick, but hanging plants in wicker baskets really give that boho-feel. Succulents make great centre pieces on corner and coffee tables and are easy to maintain. If you’re one of those people who really struggles to look after plants, fake plants are your friend. Nowadays, many of them look very real, just minus the maintenance and care needed.

Wanderlust To really bring the look together, you’ll want to hang some pictures on the wall. You can never go wrong with photographs or paintings of nature, such as beaches, forests, animals or mountains; or you can go searching for a more abstract piece of artwork that fits in well with the rest of your home. The bohemian style can be an adventurous one, so why not include some décor from your travels or paintings of faraway places you’d like to visit? A little bit of wanderlust is never a bad idea. Add some love to the room by hanging up pictures of your family or drawings from your children, and you have a wonderful living space.

42 March/April 2020 | www.pakmag.com.au

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1. Pom Pom Wall Hanging Rose - $39.00 - www.freedom.com.au 2. Middle of Nowhere Moroccan Arch Framed Print 850 x 1140mm $395.00 - www.korufurnitureandhomewares.com.au 3. Rogue Barker Artificial Fern - $69.00 - www.freedom.com.au 4. Larache Decorative Gold Object - $49.00 - www.freedom.com.au 5. Evie Fabric Rocking Chair - $699.00 - www.freedom.com.au 6. Salamander Tables Coffee Table $299.00 / Side Table $129.00 - www.freedom.com.au

www.pakmag.com.au | March/April 2020 43

Expert Advice

The PakMag Experts Robyn Faa

Anthony Pace

Mackay Regional Real Estate

Porters Mitre 10 Mackay

Dear Robyn,

Dear Anthony,

Are there ways to present my property that may increase the sale price?

Can you recommend the perfect tool for garden maintenance?

Absolutely. Try to present your property like it’s a show home – regardless of whether it is brand new or older than Grandma. There is a buyer out there for every property, so present your property to the best of your ability. Complete all of the smaller nitty-gritty jobs prior to listing so that buyers can’t negotiate. Here are a few more ways you can best present your property: Clean, clean and then clean some more - cleaning costs you your time, but it can add thousands to a sale price.

It also soothes buyers into perceiving that the property has been well looked after and maintained.

Lots of natural light and a breeze - if the weather is uncomfortable, ensure air conditioners and fans are working properly and turned on to appease buyers, especially irritable children who are exhausted from inspecting home after home.

Pleasant smells – the old wives’ tale was brewed coffee or baked biscuits. However, diffusers or carpet sprays work just as well. Not only do they give a pleasant smell to the property, it makes the overall area feel clean and airy.

Try to appeal to the widest audience – you might like purple walls, but not everyone does. Stick to neutral colour schemes throughout the property.

Declutter – clear all large spaces such as walls, benches and floors to create more space.

Depersonalise – buyers will often subconsciously look at your framed wedding photo on the wall to see if they recognise you or your family. This distracts them from the task of imagining themselves living in the home, so take a moment to depersonalise the home.

With all the recent rain, the gardens and lawns in the region have been steadily growing and are therefore in need of some maintenance.

Legendary STIHL outdoor power tools are the answer to easy garden maintenance.

German-engineered outdoor power mowers, chainsaws, blowers, trimmers, cleaners and shredders are all available in battery, electric and petrol options. STIHL has a wide range of innovative power garden tools that make garden maintenance easy. Come and chat to the team at your local Porters Mitre 10 store for expert advice to keep your backyard in top shape!

We recommend the fuel efficient two stroke petrol range for the common garden. If you are looking for something that is easy to use, we suggest the STIHL Easy2Start models.

If you’re after an option that is more environmentally friendly, the STIHL battery range might be the perfect fit.

The STIHL battery range is reliable, easy to operate, light, compact and ideal for noise sensitive areas. The battery system on these tools are also compatible with other STIHL power tools.

As with everything, safety is the number one priority.

Ensure you are always wearing personal protective equipment (PPE) when using STIHL outdoor power tools.

Use quality glasses, gloves and earmuffs for personal protection.

STIHL sales and service is now available at a Porters Mitre 10 near you! We are passionate about providing quality, German-engineered outdoor power tools at affordable prices. We offer the best local knowledge and expert advice, so you leave with the right tool – ready to go!

If you’d like my help, I’d love to hear from you.

Mention Pakmag and receive a BONUS line with every STIHL brush cutter purchased at any Porters Mitre 10.

Valid for the months of March and April 2020 only.

See instore for details.

P 0419 623 263 www.mrre.com.au

Porters www.porterscando.com.au

www.pakmag.com.au | March/April 2020 45

Home

What to Consider When Planning Your Dream Kitchen or Bathroom With Vanessa from Porters Mitre 10 Mackay Got that dream kitchen or bathroom in mind?

The team at Porters Mitre 10 can help you achieve that dream. Creating your dream kitchen or bathroom requires lots of planning and time. Sometimes specific styles, sizes, fitting and fixtures need to be madeto-order. It is important to understand timelines and ensure that your ideal timeline for completion works with your dream design.

Before designing your kitchen or choosing your vanities, toilets, showers and baths, you will need to understand your space, think about the functionality of the space and how you can create a space that will ensure longevity. It is important to know your measurements and consider keeping your plumbing in the existing location, as this will be more cost-effective approach.

Changing the layout of your kitchen or bathroom can be expensive upfront, however it may also improve the practicality of the space.

Consult and engage with licenced and reputable trades that will listen to your needs and consider your

timeframe and budget. Discuss your options and they will guide you on what fixtures and fittings will work within the space.

Consider the cleaning and care requirements of your space and how they will work with your lifestyle.

For example, free standing baths add a sense of luxury to any bathroom, however have you thought about how you will clean around them? A back-to-wall freestanding bath is a great solution for this. Consider your current and future lifestyles and ensure you choose carefully when selecting the perfect fittings.

Bathrooms and kitchens are long term investments for your home, they need to last the test of time as well as the many changes in your family’s lives.

Choosing the best quality brands and product to suit your family’s needs and budget will ensure longevity.

If you are considering renovating your bathroom, kitchen or laundry, please come in to see our friendly team in our plumbing showroom located inside Porters Mitre 10 Mackay. We can assist you in turning your dream into a reality.

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1. Abey Lucia Double Bowl Sink - $1148.00 / Armando Vicario Luz Kitchen Mixer with Pullout- from $592.00 2. Timberline Nevada Wall Hung Vanity - from $691.00 (600mm) / Sanremo Shaving Cabinet - from $669.00 (600mm) 3. Alfresco Kitchen - See instore for details 4. Argent Pallas Shower System - from $499.00 5. Decina Alegra Back To Wall Bath from $1699.00 6. Decina Renee Wall Faced Cyclone Flush Toilet Suite - $465.00 7. Master Rail Towel Ring - $39.80 8. Master Rail Toilet Roll Holder - $31.76 9. Clark Cross Wall Sink Set in Black - $151.00 10. Clark Cross Basin Set in Black $130.00 11. Mixx Saffron Sink Mixer in Brushed Nickel - $281.00 12. Mixx Saffron Basin Mixer in Brushed Nickel - $180.00 - www.porterscando.com.au

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Expert Advice

The PakMag Experts Katrina Peters

Adam Patuwairua

Statewide Family Law

Harvey Norman Computers Mackay

Dear Katrina,

Dear Adam,

How do the courts decide who the children are going to live with after separation?

I’m thinking of getting a new laptop, but I have no idea where to start.

Can you help?

The Court conducts a thorough examination before making final parenting orders.

When dealing with children’s matters, the Court’s primary considerations must be the benefit of the child of having a meaningful relationship with both of their parents (or other significant person in their lives) and the need to protect the child from physical or psychological harm, from being subjected to, or exposed to, abuse, neglect or family violence.

When applying these considerations, the Court must give greater weight to the latter. The Court also looks at several additional considerations including any views expressed by the child, the nature of the child’s relationship with each of their parents and any other person including a grandparent of a child. They also look at the extent to which each parent has fulfilled, or failed to fulfil, the parents’ obligations to support and maintain the child.

In some cases, the Court will make an order for the appointment of an Independent Children’s Lawyer, whose role it is to separately represent the child’s best interest.

If there are allegations of previous abuse or if there is a risk of future abuse, the Court can be well informed by evidence from independent sources such as Family Report writers, Family Consultants, and subpoenaed material from government departments such as the Queensland Police Service and the Department of Child Safety. a 34 Wood St, Mackay www.swc.net.au

From work to study and playing games, computers play a big role in our lives. However, as fantastic as they are, they don’t last forever. Sometimes, we need to upgrade our device because it is getting old, or purely because we want to experience the benefits and features that a newer device offers.

If you’re not computer savvy, it can be difficult to make the right decision when things like RAM, processors, graphics cards and other types of computer hardware come into play. At Harvey Norman, we have a variety of options to choose from in terms of devices, and aim to make it as easy as possible for you to find the perfect one. Aside from laptops, we also stock a range of iPads, 2-in-1s and Tablets, as well as plenty of options under $500.

Firstly, consider a few things. What will you be using your new laptop for? Are you after something lightweight and portable, or something larger? Will you need a lot of storage? Will you need something with a long battery life?

Are there any particular features you are on the lookout for?

Next come the accessories. You’ll want a case to protect your new device, a mouse if you don’t like using the trackpad and a trusted antivirus software such as Norton to keep it safe while browsing. We can even help you pick out new office furniture.

We also have BYOD insurance available, so that if you child breaks or loses their device it is covered!

Come into Harvey Norman and our team would love to help you find a new device you’ll love, even if you are unsure of what you’re wanting. We are also able to offer advice on keeping it in great condition and safe online so it’ll last you many years. a Cnr Heaths Rd and Bruce Highway, Mackay www.harveynorman.com.au

www.pakmag.com.au | March/April 2020 49

Advertorial

Smile, You’re Pregnant!

With so much happening to your body during pregnancy and all the extra visits to the doctor (and the bathroom), it’s easy to forget about your oral health. Some people may even question if there is any link between a mother’s oral health and her unborn baby, but research has found a link between gum disease, premature birth and low birth weight.

Here are a few of our tips to keep you and your baby healthy during pregnancy.

Make Seeing Your Dentist a Priority Just like all those other check-ups, it is important you see your dentist while you are pregnant. Your dental health has a big impact on your overall health which influences the health of your baby.

Hormonal fluctuations during pregnancy can exacerbate problems with your teeth and gums, and so you should maintain regular dental checkups and cleans. Your dentist is well-versed in which medications you can safely take while pregnant, and which procedures can be safely done at different stages of pregnancy. It is important you and your partner’s dental health is optimal to reduce passing decay causing bacteria onto your baby.

Teeth and Gum Sensitivity Tell your dentist about any gum problems that you might have. Switch to a softer toothbrush and brush your teeth twice every day. Use toothpaste that contains fluoride (if you're not already doing so) to help strengthen your teeth against decay. If you have gum problems during pregnancy, it is important to get your gums checked by a dentist regularly. While most types of gum problems caused by pregnancy hormones resolve after birth, a small number of women may have developed a deeper level of gum disease that will need treatment to resolve.

Dealing with Morning Sickness Vomit is highly acidic and may cause irreversible damage to your teeth. Tempting as it is to brush your teeth straight after a bout of morning sickness, it's best to wait an hour or so as brushing too soon can strip away the enamel, which is the protective coating of your teeth, leaving them more vulnerable to decay and sensitivity. While you're waiting, try rinsing your mouth with water to remove the acids, or chew sugar-free gum.

You should make regular visits to your dentist in the lead-up to, during and after your pregnancy to avoid any hormonal changes influencing your oral health.

Simply call 1300SMILES Dentists on 1300 764 537 or visit our website to make an appointment.

www.pakmag.com.au | March/April 2020 51

Fertility to First Years

Fertility to First Years Guide Everyone’s journey to parenthood is different.

For some it’s easy, for others it’s difficult; for some it’s exciting, and for others it’s overwhelming (or a bit of both). Conception, pregnancy, labour and postnatal care can be difficult to navigate, so we’ve put together a guide to help you with everything from Fertility to the First Years.

Congratulations, you’re pregnant! One of the first things to consider is your healthcare and birthing options, and whether you’d like to take the public or private route.

If you go via the public system, your first step is to visit your GP, who will guide you through your pregnancy, including referring you for scans and tests. The private system will allow you to choose your own obstetrician who will look after you throughout your pregnancy and during your labour.

Your body will go through a lot of changes over the next nine months, and you’ll need to adjust your lifestyle to accommodate and support your growing little one. It’s highly recommended you look into taking up a form of pregnancy-safe exercise, eat a healthy diet and get any health problems checked out.

Pioneer Medical Pioneer Medical Centre is a family friendly medical centre in North Mackay, offering a wide range of medical services to families. Along with general health assessments and check-ups, they also offer women’s health services. If you are having trouble conceiving, seeing a doctor at Pioneer Medical Centre can help point you in the right direction, such as family planning options and fertility counselling. They can also help you on your journey once you do fall pregnant and look after you and your family's health long term, giving you better care.

A 19 Palmer St, North Mackay P 4942 2777 www.pioneermedicalcentre.com.au

Guardian Pharmacy Mackay - Gasworks If you’re trying for a baby, Guardian Pharmacy Mackay – Gasworks can offer help and advice. They can help you figure out when you are most fertile, provide advice on lifestyle changes and recommend vitamins for you and your partner.

Additionally, you’ll want to ensure that the home is baby ready. Preparing the nursery and buying all the necessary supplies to take care of your baby are all part of your to-do list.

Once you are pregnant, they can recommend vitamins, pain relief methods and advise if your medication is safe to take during pregnancy. Once your baby is born, they can provide breastfeeding, childhood illness and general baby care advice.

Lastly, don’t get too overwhelmed – it’s all very exciting, and you’ll get there. Here are some local businesses that can help you along your pregnancy journey.

A Shop 7/137 Shakespeare St, Mackay P 1300 790 618 www.guardianpharmacies.com.au

www.pakmag.com.au | March/April 2020 53

Fertility to First Years

Health on Central Mackay

Porters

Health on Central is your family GP in Mackay, accompanying you through every stage of life.

They work alongside allied health and specialist colleagues to ensure you are in the best hands.

Babies are very inquisitive and will explore everything around them to their heart’s content… even if it isn’t safe. A bit of babyproofing work may be on the cards before bub arrives. Whether you’re installing new shelves, securing loose fixtures or painting the nursery, the team at Porters is more than happy to help with any of your DIY needs.

If you’re seeing those two lines on the pregnancy test, congratulations! Health on Central Mackay can confirm your pregnancy and guide you through your pregnancy journey with appointments and testing along the way, until your baby is born and beyond.

A 26 Central Dr, Andergrove P 4955 0555 www.healthoncentral.com.au

A Cnr Brisbane & Gordon St, Mackay P 4967 3333 www.porterscando.com.au

1300Smiles

Lloyds Northside Clinic offers a wide range of services including general family services, immunisations, advice and more. The doctors are more than happy to confirm your pregnancy and ensure both you and your baby are healthy and happy until the big day arrives.

Just like the rest of your body, your mouth will undergo changes throughout pregnancy. These can include bleeding gums, damage to the enamel of your teeth, a dry mouth or sugar cravings which can contribute to tooth decay. Research has also shown that active gum disease before or during pregnancy may lead to premature or underweight births. A visit to your local 1300Smiles before, during and after pregnancy will help protect your overall oral health.

A 81 Philip St, Mount Pleasant P 4942 9910 www.smartscanlloydsclinic.com.au

A 34 Sydney St, Mackay P 4957 5354 www.1300smiles.com.au

Harvey Norman

Jazzie Bums

It’s never too early to start planning your baby’s nursery. You should have all the necessary furniture, complete with comfortable sheets and soft lighting. The team at Harvey Norman is more than happy to help you out with all your bedding and furniture needs to welcome the new member of your family.

Cloth nappies are not only environmentally friendly and adorable, they can save you a lot of dollars down the line. Jazzie Bums Nappies are soft, one-size-fits-all quality pocket nappies that are both waterproof and breathable. They come in a wide range of designs to suit your bub’s personality, including flowers, fruits, animals, rainbows, dinosaurs, solid colours and much more – and the range is constantly being added to.

Lloyds Northside Clinic

A Cnr Heaths Rd & Bruce Hwy, Mackay P 4951 8800 www.harveynorman.com.au

P 0418 998 176 Jazzie Bums Cloth Nappies

Top Things to do in the First Years Caneland Central Caneland Central offers free monthly activities specially designed for little ones. On the first Tuesday of every month, there will be a new and exciting activity suited for children aged 1 – 3.5.

A Mangrove Rd, Mackay P 4944 7111 www.canelandcentral.com.au

Kidz Life Play Centre With slides, tunnels, ball pits and a fully-fenced toddler area, Kidz Life Play Centre is a wonderland for little ones.

A 75 Evans Ave, North Mackay P 4953 5575 www.kidzlife.com.au

Souths Leagues Club Offering a kids’ zone with play equipment, games and activities, a kids’ menu and birthday parties, making it the perfect location for a meal and a play.

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A 181 Milton St, Mackay P 4957 2166 www.southsmackay.com.au

Rugbytots Rugbytots is the world’s favourite rugby play programme for children aged two to seven, taking children on a journey of sporting imagination through structured play sessions.

A Various locations around Mackay www.rugbytots.com.au

Mackay Libraries Library branches in Mackay offer a variety of activities for little ones, including Baby Bounce, Dads ‘N’ Bubs, Multiples Chatterplay, Toddler Time and Story Time.

A Various locations around Mackay P 4961 9387 www.mackay.qld.gov.au

Easter Craft

Make a Bunny!

Step 1

Step 2

Grab a sheet of paper in your favourite colour and using a pencil, trace around your hand.

Very carefully cut around the outline of your hand.

Get an adult to help if needed.

Step 3

Step 4

Mark out where your hand and wrist separate, and cut.

You now have a cut-out of just your hand.

Fold the middle finger behind your paper hand.

Your index and ring finger will be the bunny’s ears.

Step 5

Step 6

Gently fold the thumb and pinky forward a little.

These will be the bunny’s paws.

Draw a cute face for your bunny. Don’t forget the eyes, mouth and whiskers, but leave out the nose.

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Step 7 Using another sheet of coloured paper, cut out a nose and inside of the ears for your bunny.

Step 8 Using a glue stick, glue the inside of the ears and nose to your bunny.

Step 9 Your adorable Easter bunny is complete! Keep him yourself or give him as a gift.

www.pakmag.com.au | March/April 2020 57

School Holiday Guide

School Holiday Guide Caneland Central

Big4 Whitsundays Tropical Eco Resort

Easter Fun, Monday 6th – Saturday 11th April, 10.00am – 1.00pm daily: Enjoy craft sessions from Monday – Saturday (centre closed on Good Friday), Meet the Easter Bunny on Tuesday and Thursday and join the Easter Egg Hunt on Wednesday (guided and self-guided options available). Located in The Zone next to Gloria Jeans. Register today via the centre’s website.

Fancy a little escape these school holidays?

Science Lab, Tuesday 14th – Friday 17th April, 10.00am – 1.00pm daily: Drop into the science lab to try some cool experiments. Head on over on Tuesday and Thursday for Lava Lamps and Wednesday and Friday for Snowstorms.

Located in the Fashion Mall next to Kikki K.

There is plenty for families to do including a playground, jumping pillow, quad bikes for hire, peaceful pool and an awesome ninja challenge course. It’s a hub of family entertainment set in a peaceful tropical environment.

Camp, or enjoy one of their eco cabins, it’s more affordable than you’d think (and not filled with hundreds of noisy kids so you can relax too!)

Robotics Workshops, Tuesday 14th – Friday 17th April, 10.00am – 1.00pm daily: Learn to code at one of the Robotics Workshops located in The Zone, next to Gloria Jeans. Register today via the centre’s website.

A Cnr Victoria St & Mangrove Rd, Mackay P 4944 7111 Caneland Central www.canelandcentral.com.au/events

Whitsundays Tropical Eco Resort is a family owned and run caravan park in Airlie Beach. Nestled in seven acres of shady tropical greenery, it’s the perfect place to relax and unwind and let your kids explore, ride bikes and be in nature.

A 2955 Shute Harbour Rd, Flametree P 4946 9388 Whitsundays Tropical Eco Resort www.whitsundaystropicalecoresort.com.au

www.pakmag.com.au | March/April 2020 59

School Holiday Guide

WakeHouse Cable Park

SideTrax

Giant Inflatables – School’s out! Take on Mackay’s giant inflatable obstacle course on the water. Climb, jump and slide your way through a great activity that will not only keep you fit, but having fun too.

Discover the thrill of go-kart racing at Sidetrax, an airconditioned indoor go-karting entertainment hub.

Hop in a go-kart and get ready to race your friends to the finish line.

Wake park – Get on your board, strap in and get ready to wakeboard. Learn how to utilise your balance to glide on the water and soar over exhilarating ramps. Check out the website for a full list of class times and prices.

Suitable for ages seven and over. Drivers must be at least 120cm tall to reach the peddles on the karts.

Sidetrax also offer double seater karts for younger passengers or those with special needs (must be accompanied by an adult).

Sessions cost $20 for 50 min – book online to avoid missing out. Minimum age four years.

A 504 Michigan Way, Andergrove Lakes P 1300 500 261 WakeHouse Cable Park – Mackay www.wakehouse.com.au

Kidz Life Play Centre It’s slides, tunnels and ball pits galore at Kidz Life Play Centre. With a ball pit, triple deck play structure, huge double slide, fully fenced toddler area and much more, it’s a great day out for all. The Play Centre is indoors and airconditioned, so it’s always playtime – rain, hail or shine.

During school holidays, Kidz Life Play Centre is open from 9.00am – 3.00pm Mondays to Fridays and 9.00am – 4.00pm on Saturdays. Don’t forget your socks!

Cost: Admission on school holidays is $8.50 for children aged one to five, $10.50 for children aged six to 12 and $4 for parents (one adult charge per family). All proceeds go to help the under-privileged. Parents receive a free drink from the café with admission.

A 75 Evans Ave, North Mackay P 4953 5575 Kidz Life Play Centre www.kidzlife.com.au

Porters Mitre 10 Porters is more than just an awesome DIY store, with regular events happening for families. Check out the website for more details on the upcoming Easter activities happening these school holidays, A Cnr Brisbane & Gordon St, Mackay P 4967 3333 www.porterscando.com.au

Be sure to wear long pants or shorts, closed in shoes and no loose clothing.

Cost: $35 for your first ride (includes a license valid for 12 months), $30 for every other ride. Every sixth ride is free! Rides go for 10 minutes. Bookings are not required during the day, but essential if coming after 6.30pm on weekdays or after 7.00pm on Fridays and Saturdays.

A 275 Nebo Rd, West Mackay P 4829 4707 Sidetrax www.sidetrax.com.au

Souths Leagues Club If you’re looking for a hassle-free meal, you’ll find it at Souths Leagues Club. Souths has a great community vibe and a Kids’ Zone located in a private room adjacent to the bistro.

While you tuck into a delicious meal, the kids will be busy tiring themselves out with games, activities, movies and play equipment. There is also an attached outdoor play area for extra fun.

Activities – There are activity sheets available to keep the kids occupied with a crossword, spot the difference and word search.

Child-Minding Service – Souths Leagues Club offers a complimentary child-minding service, fully equipped to supervise children from 2.5 to 14 years of age.

Kids Under 12 Eat FREE on Thursdays – Choose from grilled chicken, chicken crackles, battered whiting or beef lasagne as well as the salad and veg bar and ice cream.

A 181 Milton St, Mackay P 4957 2166 Souths Leagues Club Mackay www.southsmackay.com.au

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School Holiday Guide

Mount Pleasant Centre

Inflatable Kingdom

Aside from plenty of shops to browse in air-conditioned comfort, Mount Pleasant has some awesome things happening for kids these school holidays.

What are your plans for these school holidays?

Inflatable Kingdom provides a high-energy, action packed environment with inflatables of all shapes and sizes. Bounce, slide and play to your heart’s content – and mum and dad can have a moment of peace with a cuppa.

Meet the Easter Bunny, 7th – 9th April, 10.00am – 1.00pm daily: Some-bunny special is coming to visit Mount Pleasant Centre! Take a selfie with the Easter Bunny for $5 per photo, with all proceeds going to the Mackay Hospital Foundation.

Teddy Bears Hospital, 6th – 10th April, 10.00am – 2.00pm daily: Come visit the pop-up Teddy Bears Hospital play space in the community hub.

A Cnr Bucasia Rd and Phillip St, North Mackay P 4969 2400 Mount Pleasant Centre www.mountpleasantcentre.com.au

PakMag Easter Eggstravaganza Hop along to Mount Pleasant Centre and celebrate Easter with PakMag on Saturday 4th April from 10.00am – 11.00am. There will be an Easter bonnet parade, Mega Easter egg hunt, a visit from the Easter bunny, prizes for the best dressed and much more.

This is a FREE event and there are thousands of Easter eggs to go around, so make sure you don’t miss it!

A Mount Pleasant Centre, Cnr Bucasia Rd & Phillip St, North Mackay P 4053 3331 www.mountpleasantcentre.com.au

Mackay Regional Council Libraries Aside from reading books, there are some other cool things happening at the libraries these school holidays.

Virtual & Augmented Reality Workshops – The State Library of Queensland has generously loaned a batch of equipment to explore and create your own virtual worlds. Suitable for 12-18 years, bookings required.

Bamboo Construction – Children are encouraged to explore, investigate and find new ways of thinking, creating and building with bamboo. Suitable for 5-12 years, no bookings required.

Magformers drop-in day – Magformers are educational magnetic construction toys. A world of discovery awaits!

Suitable for 5-12 years, no bookings required.

Easter for kids – Hop into your local library for some egg-cellent Easter craft for some-bunny special.

Suitable for 5-12 years, bookings required.

Bedtime stories – A fun evening for children and their families, featuring nursery rhymes, stories, songs and a craft activity. Suitable for 0-8 years, no bookings required.

Check Mackay Regional Council website for the full list of dates and times on these school holiday activities.

A Dudley Denny Library – 134 Victoria St, Mackay A Gordon White Library – 54 Phillip St, Mount Pleasant P 4961 9387 Mackay Regional Council Libraries www.mackay.qld.gov.au

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Book online to save 10% off entry price. Don’t forget your socks!

A Mackay Indoor Sports Arena, Harbour Rd, Mackay P 4957 2672 Inflatable Kingdom Mackay www.isamackay.com.au

Mackay Regional Botanic Gardens There’s plenty to do at the Mackay Regional Botanic Gardens for kids. They’ll even learn something! The following activity sheets can be picked up from the gardens’ administration.

Alphabet I Spy – Can you spot these items with your eyes during your visit to the gardens?

Birdwatching Quiz – How many of these birds can you spot in the gardens? Keep your eyes peeled…

25 Fun Things to do in the Gardens – Try one of these 25 activities and you certainly won’t be bored.

Tibbles Hide n Seek – Can you help find Tibbles, the resident gnome? He has hidden a series of letters which spell a secret word. Pick up a free activity sheet from administration and begin your search through the gardens.

A 9 Lagoon St, Mackay P 4952 7300 Mackay Regional Botanic Gardens www.mackayregionalbotanicgardens.com.au

Nitro Circus: You Got This Nitro Circus: You Got This is an explosive, high adrenaline action sports spectacular coming to Mackay these school holidays. Starring the best athletes in BMX, FMX, skate, scooter and more, it’s an event your family doesn’t want to miss.

Watch these daredevils as they launch 60 feet into the air, braving the world’s largest jumps and attempting the craziest stunts in mid-air. This show is sure to produce some “wow’s” and inspire fans of all ages.

It’s all happening on Saturday 4th April from 4.00pm.

Children under three are free on the knee.

A BB Print Stadium, 2 Casey Avenue, Mackay P 1300 446 925 Nitro Circus www.ticketmaster.com.au

Make sure you let all of these businesses know, you read it in PakMag. We appreciate your support!

Entertainment

Check it Out Whitsundays NAB AFL Auskick Free Come & Try Session When: Thursday 5th March, 4.30pm - 5.30pm Where: PCYC Whitsundays More info: AFL Mackay

Clean Up Australia Day When: Sunday 1st March, 9.00am - 1.00pm Where: Club Croc Airlie Beach More info: www.clubcroc.com.au

Have your children wanted to get involved in a new sport? Now is their chance to give NAB AFL Auskick a go at this FREE come and try session, offered by the Whitsunday Sea Eagles JAFC. No experience necessary, suitable for girls and boys aged five to 12.

Eco Barge Clean Seas Inc. has teamed up together with Mantra Club Croc to host a Clean Up Australia Day event. Head on over and do your bit to keep The Whitsundays clean and pristine, and finish with a free BBQ sausage sizzle. There will also be giveaways and prizes to be won.

International Women’s Day Event When: Sunday March 8th, 2.00pm-5.00pm Where: Club Wyndham Airlie Beach More info: International Women’s Day Event Whitsunday Zonta are very excited to launch their IWD 2020 event this year at Club Wyndham Airlie Beach. It will be going back to the 1920's to where the women's movement first began. Grab your feather boas, fringes and friends and come along for an afternoon of food, music and games. Sample the Moonshine while listening to their inspiring guest speaker Dr Kerry Reid Searl.

The Smith Street Band When: Saturday 7th March, 8.00pm Where: Magnums Hotel (Airlie Beach, QLD) More info: tickets.oztix.com.au Recently finishing up a national tour, The Smith Street Band have announced their return to the road this February and March. Debuted live on their recent tour, Big Smoke is another taste of what’s to come from the band's fifth album, due in the first half of 2020 with Big Smoke to be released before this tour kicks off.

Paint Night - Youth Whitsundays When: Friday 13th March, 6.30pm 8.30pm Where: St Martin’s Church More info: Youth Whitsundays Aged between 12 and 17? Meet new friends, be creative and enjoy an exciting paint night this March. Note, you do not have to be connected with a church-going family; everyone is welcome.

www.pakmag.com.au | March/April 2020 65

Entertainment

Check it Out Whitsundays The Ultimate Bee Gees Show When: Saturday 21st March, 2.00pm - 5.00pm Where: Airlie Beach Hotel More info: www.airliebeachhotel.com.au This amazing trio of singers will perform the Bee Gees catalogue of greatest hits such as ‘Saturday Night Fever’, ‘Words’ and ‘Massachusetts’ at this FREE family show at the Airlie Beach Hotel. It’s an amazing celebration of music not to be missed.

Airlie Beach Wedding Expo When: Sunday 15th March, 10.00am - 1.00pm Where: BIG4 Adventure Whitsunday Resort More info: www.idealbride.com.au From dresses to bouquets and everything in between…

Featuring some of Queensland’s best and most sought after wedding professionals, this expo will make it easy to plan your special day. Entry is a gold coin donation per person.

Airlie Beach Hotel Charity Concert When: Friday 27th and Saturday 28th March, 2.00pm - 6.00pm Where: Airlie Beach Hotel More info: www.airliebeachhotel.com.au

Boy & Bear ‘Suck On Light Tour'

Rush Hour Brand and the Women of Rock Tribute Show will be performing at the Airlie Beach Hotel to help raise funds for WIRES following the nationwide bushfires. A percentage of the money raised from every meal purchased on the night will be donated.

When: Friday 3rd April, 7.00pm - 11.00pm Where: Magnums Hotel More info: www.oztix.com.au Boy & Bear are back on another national tour and they will be stopping by in Airlie Beach. The band has won five ARIA awards, saw three songs make it to triple j’s Hottest 100 of 2011 and their debut album reached platinum, as well as many more achievements over the year. They are excited to bring their new album Suck on Light to audiences across the country. This is an 18+ event.

Mega Easter Egg Hunt and Family Day When: Sunday 12th April, 11.30am - 5.30pm Where: Northerlies Beach Bar and Grill More info: www.northerlies.com.au Looking for something to do with the family this upcoming Easter weekend? Get ready for an afternoon filled with family fun. Keep those eyes peeled and you might even find some hidden Easter eggs!

66 March/April 2020 | www.pakmag.com.au