PakMag Mackay & Whitsundays - March & April 2019 Issue 70 by Grand Publishing

ISSUE: MAR & APR 2019

MACKAY & WHITSUNDAYS

FERTILITY TO 1 st YEAR EGGCELENT EASTER PARTY PRIZES GALORE

LOCAL CONCEPTION JOURNEYS HELPING KIDS IN THE WAKE OF NATURAL DISASTER

PREP PARENTS

FREE www.pakmag.com.au | March/April 2019 1

WELCOME 4

Entertainment: Check it Out

Hello and welcome to the March edition of PakMag.

The Thing Is…

Well that wasn’t the start to the school year we were all hoping for. For many it’s been weeks of cleaning up, lack of access to food, and entertaining kids that are sick of being inside because of the poor weather. My house has been filled with muddy paw and footprints, mould, and even my herbs have all died and variety of phallic mushrooms have taken their place. We sure have had a big wet this year.

Journey to

Becoming Parents

12 Prep Parents 15 Helping Kids in the

Wake of a

Natural Disaster

What I have experienced is nothing though in comparison to others. Our hearts go out to all of the people who have been affected by the floods. Every time I am cleaning up something muddy or mouldy I am thinking of those that are going through much worse. There is one thing about NQ that I love the most, and that is when things like this happen, our communities band together as one to help each other and love each other. It’s beautiful and heart-warming to see. If only we could keep that sense of community going year round, our paradise would certainly be even more amazing.

19 Teach Your Child to Fly! 23 What’s On Guide 25 Mini Mag 32 Home with Caro

and Kingi – Nursery Nesting

34 WIN – Bump,

Until next time, have a great month, enjoy this edition and don’t forget to tell everyone, you read it in PakMag.

Bub and Beyond

37 Fertility to First Birthday Bree James PakMag Founder and Editor-in-Chief

41 Recipes: Easter Treats 42 Recipes: Brain Food

On the cover Monique, Adam, Kai and Evie Cover Photography Sweet Fields Photography, www.sweetfieldsphotography.com.au Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

44 Celebrate: Easter 46 Daddy Diary 49 Puzzle Pages

Grand Publishing Founder

Lead Graphic Designer Clare Winter

and Editor-in-Chief Bree James Marketing to Families Experts Lisa Gillman

Graphic Designer Sara Williams Journalist Jenna Galley

Colleen DuBois Dan Kendrick

Videographer Monique Saggers

Marketing, Events and Administration Assistant

Content Creator Kalisha Fitsch

Alyssa Marino Accounts

Podcast Producer Alana Scalici

Trent Stievano

Our North Queensland Channels PakMag Mackay Parents of North Queensland PakMag_NQ Parents and Kids of North Queensland Our Global Parenting Channels PakMag Online PakMag Online PakMag The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019. We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

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Entertainment

CHECK IT OUT The Waters Ooralea Family Fun Day When: Saturday 2nd March, 11.00am-2.00pm Where: The Waters Ooralea More info: www.thewatersooralea.com.au Enjoy an afternoon of family friendly entertainment including a free sausage sizzle, jumping castle, giant Connect 4, giant Jenga and awesome prizes to win on the day. There will be a variety of builders on site, so why not have a chat to them about building your dream home?

Zonta International Women’s Day Luncheon When: Sunday 10th March, 10.00am-2.00pm Where: The MECC More info: www.themecc.com.au Invite your friends, family and colleagues to celebrate International Women’s Day! The luncheon will be themed around “More Powerful Together” and features medical doctor, author and international speaker Dr Helena Popovic. Enjoy raffles, silent auctions, a grazing table, cash bar and sit down luncheon meal, as well as the announcement of the Zonta Young Women in Public Affairs Award.

Melanoma March Mackay When: Saturday 30th March, 3.30pm-6.00pm Where: Harrup Park More info: mackay.melanomamarch.org.au Every five hours, one Australian dies from melanoma. This family-friendly event brings the community together to raise awareness and funds for research. It’s an opportunity to remember loved ones, inspire others and support people battling melanoma. Join the march for a cure!

North Queensland Babies & Kids Market When: Sunday 24th March, 8.30am - 12.30pm Where: Mackay Showgrounds Hall More info: www.nthqldbabiesandkidsmarket.com Celebrating 10 years of the North Queensland Babies & Kids Market in Mackay! Browse a huge number of stalls, have a bite to eat and grab one of 500 free bounty bags. Let the kids bounce around on the jumping castles, create to their heart’s content at the craft area or have their face painted. Keep your fingers crossed and you may win a lucky door prize. Entry is $2 for adults and free for children under 16.

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Kids’ Day at the MECC When: Saturday 13th April, 9.00am-1.00pm and 2.00pm6.00pm sessions Where: The MECC More info: www.themecc.com.au Kids’ Day at the MECC is not just a show, but an experience! There will be a Dinosaur Time Machine Stage Show, Rumpelstiltskin live on stage, Neon Junk Puppets workshop, Guru Dudu’s Silent Disco Tour and much more, providing hours of fun and adventure for all ages.

Mackay Mud World Festival for Kids When: Saturday 27th April-Sunday 28th April Where: Rowallan Park, Farleigh More info: www.natureplayqld.org.au Come make mud pies, jump, swim and play in mud! Get mud all over while exploring our five Realms within MUD WORLD: Muddy Monsterland, Village of Mud, Mud Mania, Mud Slide and The Great Muddy Mountain Range. Nature Play QLD's fundraiser event run in partnership with the Queensland Government.

The Safelet - Wearable Safety Bracelet More info: www.safelet.com Developed by a Netherlands-based company and brought to North Queensland by Life Sumo, The push of a button on this clever bracelet is all it takes to save a life, sending an emergency alert to family, friends and a network of guardians. When activated, the bracelet also shows the location of the sender and has a microphone to record events. Anybody can find themselves in a vulnerable situation, and the Safelet plays its part in bringing the community one step closer to safety.

The Thing Is

The Thing Is... STORY Bree James

Parent fails. We’ve all had them. The funniest one I’ve seen was a lady that fake tanned her body and then breastfed her baby. The baby ended up with a fake tanned boob circle on his face. I’ve had some shockers. When my son was 2 years old, he hurt his arm whilst being taken care of by a relative. He seemed ok, but a week later we noticed he was favouring one arm. We took him to the doctors and left with his arm in a cast. Same thing happened to same child 3 years later. Twice he had an injury but we thought it was minor and it wasn’t… oops. Or the time my husband messed up the time for our youngest child’s performance for his last day of Kindy. Not only did we miss the concert, but all the other kids left at midday and he was the only child left at 2.00pm when we turned up for the concert. That was a very sad day. The thing is… we all have parent fails. If you aren’t failing, you aren’t trying hard enough right? Please tell me that statement rings true for parenting?! I remember my parents failed quite a few times. Picking us up from gymnastics often meant hours of waiting due to miscommunication between them (and there were no mobile phones back then). The home birthday cakes that no one would eat because they were as dry as cardboard. The DIY haircuts to save money, that literally looked like Mum put a bowl on my head and thought “that will keep my scissor line straight” (this always ends up as a parent fail, don’t do it!).

The conversations they had (or the adult activities) not thinking we were listening. To the food left in the fridge that we thought was ok to consume... I ate 2-week-old chicken at my dad’s house once. I was hospitalised and couldn’t eat chicken for 2 years or I’d get sick again. Parent fails happen. In the moment, parent fails are not always funny, and we are traumatised for a long time (I was too scared to see a hairdresser until I was in my twenties and I am still really careful with chicken). However, some make nuggets of gold for their 18th birthday party and beyond. Like the times you find your kids eating dog food, cockroaches, or their own bodily fluids. As much as I hate failing, I do wonder which parent fails I have done that will potentially scar my kids into adulthood! Probably the forgotten Kindy performance, fractured arms, and the time I said licking a 9-volt battery is fun. But hey, we can’t be perfect parents, or we wouldn’t have any funny stories, right? And if we really think about it, I am sure our kids have had many kid fails that have made us look bad too. Like the time they pee down the slippery slide at Bunnings or take Panadol to daycare to hand out... Kids sure have a fine way of helping us with our parent fails. If you are beating yourself up right now because of a parent fail, stop. We all have them, and it’s what makes the parenthood journey the rollercoaster it is.

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Sweet Fields Photography

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Feature

OUR journey to becoming parents The road to falling pregnant is different for every parent. Some of us accidently fall pregnant, some try for a month and fall pregnant, some try for months or years and have success, and sadly some are broken hearted time and time again. This month PakMag interviewed three families about their journey to conceiving their bundles of joy.

Belinda, Chris, Courtney, Bailey, Chloe, Khataya, Krystal and Poppy Wilson

Monique, Adam, Kai and Evie McLoughlin

The more, the merrier! Belinda tells the story of her family’s journey, including Poppy’s surprise arrival.

In the midst of dealing with ovarian cysts, Monique (our cover star) and Adam weren’t sure they’d ever be able to have a child. However, life’s bumpy road eventually led them to fantastic surprises… “In 2004, I had surgery to remove a low malignant potential cyst from my right ovary, meaning it had the potential to become cancerous if not removed,” Monique told PakMag. “I was 21 and had just started my career with the Queensland Police Service. At this time in my life I had not even begun to think of the repercussions that this diagnosis would have.” In 2008, Monique suffered another cyst, resulting in the removal of her right ovary. “I was advised to start IVF sooner rather than later, because if too much time went by, I could end up having my last ovary removed. I was 25 and having discussions with my boyfriend (now husband) about how he felt about having a baby with me! It was seriously crazy!” “After much discussion, we were prepared to go through IVF – however, at the last moment I backed out. All of it was too overwhelming. Adam and I decided we would try naturally.” By the end of 2009, the couple welcomed baby Kai into the world. “Feeling very blessed that my husband and I conceived naturally,” Monique shared. The couple experienced a miscarriage in 2012, but fell pregnant again in 2013 and welcomed baby Evie on Adam’s birthday which made the moment even more special. In 2015, Monique had yet another cyst on her ovary, this time leading to having her remaining ovary removed. “This was to eliminate the risk of ovarian cancer. It can be easy, it can be tough but in the end we have to do what works for ourselves.”

Kim Smyth Photography

Belinda and Chris have fostered numerous children, but also embarked on quite the conception journey. “Our first child was natural and only took four months to conceive. Our second child took 12 months, which got us a bit worried,” Belinda told PakMag. “After 12 months of trying, I went to the doctor who sent me for blood tests, and that must have shocked my womb because I was pregnant the next month.” “We thought were done and dusted at that point, and embarked on a 10-day cruise. After a few drinks one night we ended up taking five kids on a cruise and brought six home!” Belinda recalls. “When I first found out I was pregnant with poppy, shock was an understatement. I never thought we would be going through this all over again at 36 years old. My husband went and got another test just in case the first one was dodgy.” Belinda laughs as she recalls her grandparents and kids’ reactions. “Grandparents were very excited, the older kids were in shock. They were wondering how at our age we could still have kids!” Belinda’s advice for other families wanting to conceive is to “just have fun while trying, still live life until you fall pregnant. Life is always interesting in my home with six children, there is never a dull moment.”

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Four Eva Photography

Feature

Sheree, Brian, Flyn, Louis and Parker Bryant The conception journey of Sheree and Brian proves that life can surprise us in all kinds of ways, even when you’re close to giving up hope.

“We tried for seven years, and over that we tried naturally and did numerous IVF PGD (Preimplantation Genetic Diagnosis) cycles. We lost one baby naturally between cycles,” Sheree told PakMag. “For our last cycle, we travelled to Sydney to one of the top IVF clinics in Australia as one last try before we stopped our journey. Our one normal egg split and we conceived Mono Di identical twins, Flyn and Louis.” Sheree recalls the incredible moment when she found out they’d be having twins. “I cried out of disbelief. It was a long rough journey and to get two babies at the end of it was amazing.”

Four Eva Photography

The family was in just as much disbelief as the couple themselves. “No one believed us when we let immediate family know. It was an even bigger shock when we showed family the two babies in the ultrasound pic.”

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When the twins were one year old, Sheree and Brian conceived naturally after deciding not to go down the IVF route again. “To my surprise, we conceived natural twins,” Sheree shared. “Unfortunatley, we lost one of the twins early in the pregnancy. Our surviving twin Parker is now two, and we feel so grateful to have our three boys.” Sheree’s advice for other families wanting to conceive is to “Never give up - we are a testament of that. It’s a hard and emotional journey if it doesn’t happen straight away, but it can happen. I still pinch myself that I have these boys.”

Pam, Russell and Kyriarna Oxlee Pam’s conception journey is like no other, having tried to conceive for a whopping 20 years with plenty of bumps on the road to conception. Thankfully, her story has a very happy ending…

Gina, Ben, Ellison, Atticus, and Harper Rahmel Mum, Gina and Dad, Ben share their story about their three little ones Ellison, Atticus and Harper, proving to the world that miracles can and do happen. The road had never been easy for Gina and Ben. “Our daughter Ellison was conceived after close to two years, and our son Atticus was conceived through IVF after many failed AI and IVF attempts,” Gina told PakMag. “After that, we were told we couldn’t have babies and that I would enter menopause early.”

Irresistible Desires Creative Studio

“I found out as a teenager that I had endometriosis and polycystic ovarian syndrome so I knew conceiving naturally would be extremely hard,” Pam told PakMag. “I started fertility treatment at the age of 22. I did 20 IUI attempts and 4 IVF attempts with no success, which was a factor in my marriage breakdown.” Once Pam was in a steady relationship, they decided to try IVF again. “Our first cycle, I fell pregnant and was so excited, but that excitement soon turned to disappointment as I miscarried at 9 weeks,” Pam shared. “We then went on to do 3 further cycles, which all failed. A friend who had been watching our journey offered us her eggs. So, after tests and counselling we did a donor cycle. The fresh cycle failed, so we decided to do a frozen cycle.”

Despite being told they would have very little luck conceiving, the family stayed positive. “seven and a half years of no birth control later, Harper was miraculously conceived!” Gina shares. “With the older two being so meticulously planned, this pregnancy was a huge surprise. Why now after so long? Ben actually went mute when I told him. He thought I must have been joking. Our families were enormously excited for all three kids, but Harper was such an unexpected blessing.” Gina’s advice to other families struggling to conceive is to “just be patient. Sometimes the world works in mysterious ways. Falling pregnant with Harper was a very big shock, but we could not imagine life without her.”

To Pam and dad Russell’s excitement, the frozen cycle was successful! “I was 42 when Kyriarna was born. We were completely over the moon, and she is now 20 months old. We did a second frozen cycle which has resulted in a baby boy, I am currently at 35 weeks.” Pam’s advice for families struggling to conceive is to “Never give up until you have travelled every avenue available!”

Thanks for sharing your inspiring stories, we’d love to hear more, so please share yours with us on Facebook, or through “Share Your Story” on the PakMag website.

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Prep Parents

PREP PARENTS CLAIRE Russell Claire RUSSELL St Brendan’s Catholic Primary School “Chloe’s first day was filled with nothing but excitement, she loved it and was pleased to be going back the following day. She was over the moon to finally be going to big school and couldn’t wait to put her uniform on. She was particularly looking forward to meeting all her classmates & her new teacher Mrs Frank. “I love doing show and share the best and playing with my friends. Sometimes mum lets me have tuckshop, I love that too,” Chloe said. Chloe’s older brother William started at St Brendans the day it opened. It’s been a fabulous school with a wonderful community feel. The teachers and staff are excellent.” sbnm@rok.catholic.edu.au www.sbnmrok.catholic.edu.au

CLICK HERE IN THE ONLINE MAG TO SEE THE SCHOOL’S PREP CLASS OF 2019

ALYSSA Hodgins Alyssa HODGINS St Brendan’s Catholic Primary School “Molly had a great first day, she had so much fun. She was most looking forward to making new friends, meeting her teacher, learning new things and being able to wear her school uniform. I love that St Brendan’s is a small school. The teachers are amazing and do everything they can to ensure your child is comfortable and able to have the best day they can. We chose this school because of the amazing feedback we had heard, and because it is a small close-knit school so your child doesn’t just become another number.” sbnm@rok.catholic.edu.au www.sbnmrok.catholic.edu.au

CLICK HERE IN THE ONLINE MAG TO SEE THE SCHOOL’S PREP CLASS OF 2019

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Prep Parents

JAKE BARBER Carlisle Adventist Christian College Jake recalls daughter Emmy’s jam-packed first day at school. “Emmy was so excited to be starting school, and the day was full of smiles. She was so looking forward to going to the same school as her sister and finally getting to play on the ‘big’ playground. As parents, we love the welcoming and friendly atmosphere at Carlisle Adventist Christian College. We love that it is a small school with small classes and supportive values that we agree with. The staff are fantastic as are the students, everyone gets along with one another. It’s like one big family.” reception@carlisle.adventist.edu.au www.cacc.qld.edu.au

CLICK HERE IN THE ONLINE MAG TO SEE THE SCHOOL’S PREP CLASS OF 2019

RENEE Van Renee AN Der DER Klooster KLOOSTER Eimeo Road State School Renee shares the excitement of her son Mitchell’s first day at big school. “Mitchell really loved his first day at Eimeo Road State School. His big brother already attends there, so he was so excited to finally join him so they could play on the big playground at school together. I chose this school because I had heard from a few different sources that it’s a fantastic school to attend, and the boys are loving it.” principal@eimeoroadss.eq.edu.au www.eimeoroadss.eq.edu.au

CLICK HERE IN THE ONLINE MAG TO SEE THE SCHOOL’S PREP CLASS OF 2019

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Parenting

9 Ways to Help Your Children in the Wake of a Natural Disaster STORY Kathy Donaldson, The Parent's Precinct It’s been a devastating end to 2018 and start of 2019 for North Queenslanders. It started with the bush fires raging around Mackay in December, followed by cyclones ripping through communities in the North. This year we’ve been hit hard with continuous rain, causing flooding in several areas and damaging homes, shops and infrastructure across NQ, especially in Townsville.

WHEN NATURAL DISASTERS STRIKE Thousands of residents are coming to terms with the aftermath of these severe weather systems.

Give each child individual attention and allow them in their own time to talk about what happened and more importantly how they were feeling during the event. 2. Reassure These events can be very confusing for children and can often make them scared. The best way to help children understand is to offer them plenty of reassurance, extra cuddles and family time. Keep reassuring your children that these feelings are natural in the circumstances and that they are safe and ok.

But in addition to the clean up and the insurance claims, we need to consider how these natural disasters impact our children, and how we can help them understand what has happened.

3. Take away the blame

HELPING CHILDREN COPE

Remind your kids that natural disasters are completely out of anyone’s control and no one is to blame for what has happened.

1. Ask and answer We can’t keep our kids in a bubble. They will see the news, hear stories and witness the aftermath. And they will probably have questions. Why did this happen? What happens next? Will it happen again? Be up front and honest about what has happened and what this means. Answer any questions they have in a delicate but truthful manner. Yes, it’s been a hard time, but everyone is safe and hopefully the worst is over.

Bad things happen. It’s part of life. But young children often have trouble understanding that it’s no one’s fault when things like this happen.

4. Keep your routine Try to maintain your normal routine as much as possible, especially when it comes to meal times and bedtime. The sooner your children get back to a normal routine they will feel safe and secure. 5. Watch for signs of anxiety Natural disasters can be scary, especially when they hit so close to home. Children may have trouble coming to terms with what happened or they may be worried that another disaster could happen again.

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Parenting

If you notice your child is having trouble sleeping, seems anxious, stressed and worried or is displaying any unusual behaviour then talk to them about how they are feeling. Consider giving them a comfort object (like a teddy or blanket) that they can cuddle if there is a storm in the future. You may need outside support to help them. Contact your GP, your child’s school counsellor or one of the services listed below. 6. Give them a chance to express their feelings If your kids are anxious about natural disasters but are having trouble communicating these concerns, look for additional outlets to help them. Ask them to draw a picture or write down their thoughts in a journal. 7. Set up a family emergency plan Having a family emergency plan and evacuation kit in place, just in case, can be comforting and reassuring for kids. It can help them feel safe and prepared if disaster strikes. Sit down as a family to make a checklist of what you need. Map out where to go, what to do and what will happen in various situations, such as if the kids are at school or you are at work. If you are unsure what to include in your emergency kit, head to your local council’s website for a handy list of what to pack. We can’t control the weather but we can take precautions to ensure everyone is safe. Doing this as a family can help alleviate any fears kids may have.

8. Focus on the positive stories There have been so many beautiful stories that have come from this traumatic time. Families helping families, communities banding together, people reaching out to those who need it. It’s these heroic and heart-warming acts that are worth focusing on. Sharing these stories with your kids can help them see that kindness and community support are stronger than even the most severe storm. Better still, if you and the kids are in a position to help out, get involved! This can give the kids a focus and help everyone move forward as a community. By spending time helping others, your children will learn the value of compassion and empathy. The best way they will learn this is from you and the adults and role models around them. 9. Have fun No matter what is happening around you, find time to joke and laugh and do some stupid things…the kids will find it very entertaining and will join in as you lighten up, smile, laugh and enjoy their company! Every child is unique and you know your child best. If you feel like something isn't quite right, don't hesitate to act. Trauma, if left unmanaged, can cause stress and anxiety which can lead to mental health issues. Talk to them, speak to a professional and seek medical advice.

RESOURCES AND SERVICES Healthy Families at Beyond Blue www.healthyfamilies. beyondblue.org.au A great rescource which includes tips on helping kids cope with anxiety, building resilience and optimism and much more. They have a simple mental health checklist that you can do to determine if your child could be at risk. If the rating does come back as high, then talk to a GP about your next plan of action.

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Kids Helpline (1800 55 1800) www.kidshelpline.com.au Kids Helpline is Australia’s only free, private and confidential 24/7 phone and online counselling service for young people aged 5 to 25. Their website is a great rescource not only for kids, but young adults and parents too. There are articles on helping kids identify and express feelings, anxiety in kids and teens, building respectful relationships and much more.

Education

How to teach your child to fly! STORY Sandra Barclay It can be said that every child is gifted, and children unwrap their gifts and talents at different times and in very different ways. Children are eager to learn about their world, however there exists a small percentage of children who are “gifted”. This group of children has the potential to perform at a level far beyond what might be expected from other children their age. Traditionally when we think of gifted children we imagine an intellectually gifted child, however children can also be creatively, socially and/or physically gifted. No gifted individual is the same and the level of giftedness can range from mildly gifted through to profoundly gifted. What are some of the cues and signs that your child may be gifted or talented? Some children may have a passion in one subject or sport or be very creative, but no gifted learner exhibits traits in every area. Gifted children can reason at a high level, learn rapidly and have an intense love of learning. From a very young age they can express strong feelings and opinions and will often surprise by asking questions about complex social issues. They usually love adult company and have a well-developed sense of justice and a mature sense of humour. Gifted children may have time management problems and because they finish their work quickly and easily, they can be distracted by the many thoughts, plans and ideas they are constantly generating. Gifted children often need to be taught how to effectively manage their thoughts and time. Your child will think differently and

may be emotionally and socially out of sync with peers. Learning is important to the wellbeing of gifted and talented children and when you support a gifted child’s learning, you’re also supporting their overall wellbeing. Understand and identify your child’s strengths and their weaknesses and work to support them to develop their strengths and build strategies to cope in their areas of weakness. As each child’s experience is different, so will be the experiences of parents navigating a path to develop the potential of their child. Encourage your child to discover the joy of play and encourage their natural curiosity. While your child is exploring their everyday world, they are also learning how to learn. Provide rich activities at home to challenge their thinking, don’t be afraid to use sophisticated vocabulary and open-ended questions or to discuss how household items work. Push boundaries and have fun by visiting art galleries, going to the theatre, attend an international sporting event or the ballet, encourage your child to play a musical instrument and listen to a variety of music at home, read poetry with them, and celebrate if your child initiates philosophical discussions. You may also simply visit family or friends who have hobbies, live on farms, play musical instruments or have interesting jobs. Even a simple trip to the airport can fire up a child’s imagination and once you have presented a challenge, there is no need to revisit unless your child shows further interest.

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Education

After discovering your child needs additional opportunities in school, it is essential to build a positive partnership with your child’s school and their teacher. Your child’s teacher is always your first contact. For a gifted child, learning can be fast paced and they may not need to repeat activities, so breadth of experience is important. Although the thought of approaching the teacher can sometimes be unnerving, there are several ways you can increase the opportunity for a successful outcome:

Parents and caregivers are usually the first to identify a child’s extraordinary gifts and talents. It can be overwhelming when parents recognise their child’s abilities, interests, and passions are different to other children. To support your child, learn as much as you can about giftedness. Read, attend conferences and link with other parents of gifted children. The more you understand about gifted children, their education and their specific social, emotional and intellectual needs, the better prepared you will be to support your child.

•• Approach the teacher as an ally in your child’s education, not a roadblock, and be open to the teacher’s opinion.

Encourage children to build relationships with like-minded children and provide the skills to accept children who may not have the skills they do. Support them in areas where they may not be ‘gifted’ such as with organisational or social skills.

•• Think about how you can be a partner with your child's teacher. Differentiating for many types of learners is complex. Are you able to spend some time in the classroom? It may be of benefit to make connections between a “gifted” child’s interests and homework. •• Ask about activities run by the school such as STEM (Science, technology, Engineering and Maths), Debating or Chess Clubs. •• Ensure that after the meeting both you and the teacher have clearly defined action items and a timetable for implementation. •• Remember to speak positively at home about your child's teacher and school. Refrain from complaining about the teacher or school as this could open the possibility of allowing your child to blame the teacher for their own lack of effort. If you feel your child is underachieving, the best person to speak with is your child’s teacher, so a good relationship with the teacher is important. Help the teacher learn about your child’s abilities and raise any issues early. Let teachers know when things are working. If it’s not working provide positive and practical suggestions and solutions. You are the most important advocate for your child's education, so don't be shy; just do it with diplomacy and flexibility.

Gifted children may be extremely sensitive and may become upset quickly by other children’s words and actions. Parents can help their child navigate this emotional minefield by teaching their children about their emotions and how to work with them. Allow and even encourage your child to make mistakes and teach them how to see mistakes and disappointments as an opportunity for learning. It is helpful for your child (and all children!) to know that not everyone is the same. Although there is a difference between what your child can do and what others can do, other children do have their own strengths too. You can point out that your child’s sister is good at making friends and his cousin is a great cook. Knowing about these differences can make it easier for your child to get along with, and value others – for example, it might help them to be understanding when other children struggle with maths that they find easy. The good news is there is plenty of support available for you and your child and remember there are two gifts we should strive to give our children – one is a solid foundation and the other is wings, and for a gifted child with solid foundations the sky is no longer the limit.

Websites for parents GERRIC www.education.arts.unsw.edu.au/about-us/gerric The University of NSW runs programs for children, parents and teachers Mackay Libraries www.mackay.qld.gov.au/libraries

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Mackay Regional Council www.mackay.qld.gov.au/about_council/careers/ education/teachers Raising Children – The Australian Parenting Website www.raisingchildren.net.au

WHAT’S ON MAR -- APR APR MAR FRIDAY 1 MARCH Art-Making for Youth Mackay Regional Botanic Gardens www.artclassesmackay.com 3.30pm / $20 / 11-14 Yrs

NRL Trial | North Queensland Cowboys V Melbourne Storm BB Print Stadium Mackay www.mackaycutters.com.au 2.30pm / Check Website / Family

Attending the Local School Inclusion Workshop Mackay Women’s Centre CRU - Community Resource Unit Ltd. 9.30am / $30 / Adults

Women’s Only Ride Mackay Cycles www.mackaycycles.com.au 5.20am / Free / Adults

RediPlan: Emergency Preparedness - CALD Women’s Club Mackay Women’s Centre George Street Neighbourhood Centre Association Inc. 9.30am / Free / Family

Yoga Mini Spa Sadie Wells Yoga Sadie Wells Yoga 9.30am / $75 / Adults

SATURDAY 2 MARCH Kids Art Club - Term 1 6 Week Program Artspace Mackay Artspace Mackay 10.00am / $160 / 6-8 Yrs Kids Art Club - Term 1 6 Week Program Artspace Mackay Artspace Mackay 10.00am / $160 / 9-12 Yrs The Waters Ooralea Family Fun Day The Waters Ooralea The Waters Ooralea 11.00am / Free / Family

SUNDAY 3 MARCH

Dragons Softball Sign On & Information Day Mackay Softball Association Incorporated Dragons Softball Club Mackay 11.00am / Free / Family HeartSpeak Lite Little Sprouts Chiropractic Mackay HeartSpeak International 9.00am / $52.78 / Adults TUESDAY 5 MARCH Senior Moments A Comedy Revue The MECC www.seniormoments show.com.au 1.00pm and 7.30pm / $69 Adult / Adults

With Star’s Rob Kidd

FRIDAY 8 MARCH

Active in the City - Pilates Bluewater Quay Mackay City Centre 5.15pm / Free / Family Performing Arts Workshops for All Abilities! 9 Week Program Split Spaces www.crossroadarts.com.au 4.00pm / $135 / Family Return to Work & Tips on Expressing Mackay Women’s Centre www.breastfeeding.asn.au 10.00am / $2 / Adults

Art-Making for Youth Mackay Regional Botanic Gardens www.artclassesmackay.com 3.30pm / $20 / 11-14 Yrs Paxtons Night Market First Market of 2019 Paxtons Night Market Paxtons Night Markets 5.00pm / Free / Family Sarina Women’s Week Dinner Bob Wood Cultural Hall www.mackay.qld.gov.au 6.00pm / $40 / Adults SUNDAY 10 MARCH

WEDNESDAY 6 MARCH

Zonta International Women’s Day Luncheon The MECC www.themecc.com.au 10.00am / $75 / Adults

Mackay Australian Psychic Expo Runs until 17 March Souths Leagues Club Mackay www.expo.net.au 9.00am / Free / Family

Mackay’s Second Hand Clothes Market Mackay Northern Beaches Bowls Club Mackay Northern Beaches Bowls Club 8.00am / Free / Family

Bluewater Quay Walk Forgan Bridge Women Who Walk, and men too. 6.30am / Free / Family THURSDAY 7 MARCH Mackay Cabaret Festival Runs until 9 March The MECC www.themecc.com.au 8.00pm / $60 Adult / Adults

All About Women Satellite 2019 The MECC www.themecc.com.au 12.00pm / Gold Coin / Family Troppo Market Mount Pleasant Centre Troppo Markets- Mt Pleasant 7.30am / Free / Family

www.pakmag.com.au | March/April 2019 23

WHAT’S ON MAR -- APR APR MAR WEDNESDAY 13 MARCH I Want To Know What Love Is The MECC www.themecc.com.au 7.30pm / $42 Adult / Family Yin Yoga CQUniversity Mackay Yogi Space 5.45pm / $10 / Adults THURSDAY 14 MARCH Manpower Australia Magpies Sporting Club Mackay www.manpower.net.au 7.30pm / Check Website / 18+ FRIDAY 15 MARCH Cliff Richard & The Shadows 60th Anniversary Tribute Concert The MECC www.themecc.com.au 7.30pm / $60 Adults / Family Nostalgia Concert CQUniversity Mackay www.paultabone.com 8.00pm / Check Website / Adults SATURDAY 16 MARCH Mackays Amazing Race Bluewater Quay Mackays Amazing Race 1.15pm / $200 (team of 3-4) / 16+

NPL Round 7: Magpies Crusaders United v Sunshine Coast Fire Magpies Sporting Club Mackay www.magpiescrusaders.com.au 7.00pm / $15 Adult / Family 2019 Championships Round 1 Palmyra Drag Racing Club Inc Palmyra Drag Racing Club Inc 10.00am / $10 / Family Murder Mystery Dinner Show Seabreeze Hotel Seabreeze Hotel 6.00pm / $65 / Adults SUNDAY 17 MARCH Airlie Beach Wedding Expo BIG4 Adventure Whitsunday Resort Ideal Bride 10.00am / Gold Coin / Adults TUESDAY 19 MARCH BMA Kidspace Artspace Mackay Artspace Mackay 10.00am / Free / Family SATURDAY 23 MARCH Basic Financial Literacy Workshop - Kicking Goals With Your Finances Jubilee Community Centre Premier Spending Planners 5.30pm / Free / Adult

24 March/April 2019 | www.pakmag.com.au

With Star’s EJ

SUNDAY 24 MARCH North Queensland Babies & Kids Market Mackay Showgrounds www.nthqldbabies andkidsmarket.com 8.30am / $2 Adult / Family THURSDAY 28 MARCH The Sapphires The MECC www.themecc.com.au 7.30pm / $42 Adult / Family FRIDAY 29 MARCH We’ve Only Just Begun The Music of the Carpenters The MECC www.themecc.com.au 11.00am / $15 Adult / Adults Battle of the Brains Trivia St Patricks College The Pyjama Foundation 6.30pm / $20 / Adults SATURDAY 30 MARCH NPL Round 9: Magpies Crusaders United v Gold Coast United Magpies Sporting Club Mackay www.magpiescrusaders.com.au 7.00pm / $15 Adult / Family Melanoma March Mackay Harrup Park www.mackay. melanomamarch.org.au 3.30pm / $25 / Family

Acrobatics Workshops Sarina Dance School Sarina Dance School 10.30am / $10 / Family TUESDAY 2 APRIL Weaning and Toddler Wrangling Mackay Women’s Centre www.breastfeeding.asn.au 10.00am / $2 / Adults WEDNESDAY 3 APRIL Ian Moss The MECC www.themecc.com.au 7.30pm / $60 / Family FRIDAY 5 APRIL Charley Pride in Concert The MECC www.themecc.com.au 7.30pm / $115 / Family SATURDAY 6 APRIL Sip and Paint Art Class Ocean International www.handdrawndesigns bymichellemdv.com 2.00pm / $85 / Adults THURSDAY 11 APRIL Sammy J ‘Moonlight Lovers’ Tour Mount Pleasant Tavern www.nesianroots.oztix.com.au 8.00pm / $29.60 / Adults

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For your chance to WIN a Laser Wireless Over-Ear Bluetooth Headphones tell us what your favorite dinosaur song is. Enter at www.pakmag.com.au/win - Competition closes 31/03/2019 Laser Wireless Over-Ear Bluetooth Headphones - RRP $29.95 - The ideal fitness companion, the Laser Wireless Over-Ear Bluetooth Headphones feature foam earcups that isolate outside noise and deliver up to 12-hours of wireless playback. Recharging via Micro-USB to full capacity in up to 4-hours, the headphone feature Bluetooth V 2.1 with a 10m range and 40mm drivers that deliver deeper bass for an audio experience like no other. The included 3.5mm audio cable ensures youâ&#x20AC;&#x2122;ll always be connected to your favourite tracks, even with a low battery, and thanks to a built-in microphone, youâ&#x20AC;&#x2122;ll be able to multi-task no matter your activity! - Available at BIG W

What’s On

MAR -- APR APR WHAT’S ON MAR SATURDAY 13 APRIL

MONDAY 15 APRIL

WEDNESDAY 24 APRIL

Kids’ Day at the MECC The MECC www.themecc.com.au 9.00am / $20 / Family

The ABBA Show

Performing Arts

The MECC

Workshops for All Abilities!

www.themecc.com.au

9 Week Program

7.30pm / $64.50 / Family

Split Spaces

NPL Round 11: Magpies Crusaders United v Lions Magpies Sporting Club www.magpiescrusaders.com.au 7.00pm / $15 Adult / Family SUNDAY 14 APRIL Tommy Emmanuel The MECC www.themecc.com.au 7.30pm / $79.90 / Family

REGULAR MARKETS Eungella Markets Date: 1st Sunday of the month (Apr to Dec) Time: From 9.00am Location: Eungella Memorial Hall - North Street Sarina Showground Markets Date: Last Sunday of the month Time: From 8.00am (Mar to Dec) Location: Bruce Highway Sarina

MONDAY 22 APRIL NPL Round 12: Magpies Crusaders

www.crossroadarts.com.au 4.00pm / $150 / Family SATURDAY 27 APRIL

United v

Caneland Central Mackay Turf

Eastern Suburb

Girl Race Day

Magpies Sporting Club

Ooralea Racecourse

www.magpiescrusaders.com.au

www.mackayturfclub.com.au

3.00pm / $15 Adult / Family

11.00am / $60 / Adults

Paxton’s Night Markets Date: 2nd Friday of the month* Time: From 5.00pm Location: Paxtons Warehouse Details: *Check their Facebook page as dates subject to change Paxtons Night Markets

Seaforth Markets Date: Every Sunday Time: From 8.30am Location: Palm Avenue Seaforth

Twilight Markets Time: 6.00pm - 9.00pm Location: Northern Beaches Bowls Club Details: Please visit Northern Beaches Bowls Club facebook page for dates and theme

Troppo Treasure Markets Date: 2nd Sunday of the month Time: From 7.30am - 11.30am Location: Mount Pleasant Shopping Centre River Street Twilight Market by GWFM Date: 2nd Friday of every month Time: From 4.00pm - 8.00pm Location: Bluewater Quay, River Street, Mackay City Centre

NPL Round 13: Magpies Crusaders United v Brisbane City Magpies Sporting Club www.magpiescrusaders.com.au 7.00pm / $15 Adult / Family Mud World Festival Runs until 28 April Rowallan Park www.natureplayqld.org.au 8.30am / $27.50 Child / Family SAVE THE DATE TUESDAY 28 MAY Billionaire Boy The MECC www.themecc.com.au 10.00am, 12.00pm and 6.00pm / $15 / Family

The Greater Whitsunday Farmers’ Markets Date: Every Wednesday Time: From 7.00am - 11.00am Location: Bluewater Quay, River Street, Mackay City Centre (Best parking - Brisbane Street) Details: Greater Whitsunday Farmers Market Showground Markets Date: Every Saturday Time: From 6.30am Location: Milton Street

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | March/April 2019 29

REGULAR EVENTS MACKAY REGIONAL COUNCIL: LIBRARIES Baby Bounce Location: Gordon White Library Days: Thursdays (During school term) Time: 10.30am - 11.00am Location: Dudley Denny City Library Days: Mondays (During school term) Time: 11.00am - 11.30am Location: Mirani Library Days: Mondays (During school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Tuesdays (During school term) Time: 9.30am - 10.00am Storytime Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family. Location: Mirani Library Days: Tuesdays (during school term) Time: 9.30am - 10.00am Location: Walkerston Library Days: Tuesdays (during school term) Time: 10.30am - 11.00am Location: Gordon White Library Days: Wednesdays (during school term) Time: 10.30am - 11.00am Days: Fridays (during school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Wednesdays (during school term) Time: 10.00am - 11.00am Location: Dudley Denny City Library Days: Thursdays (during school term) Time: 10.30am - 11.00am

Toddler Time Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term. This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, funfilled environment. Location: Gordon White Library Days: Mondays Time: 9.30am – 10.00am

Time: From 6.00am Ability level: Beginner-advanced More Info: Corry Cycles Facebook page for ride details and updates. Bicycle Belles A social riding group just for ladies. Meeting point: Bicycle Connection, 20 Victoria St, Mackay Days: Wednesdays Time: 6.00am Ability level: Beginnerintermediate More Info: Bicycle Belles Mackay Facebook page for ride details and updates.

Location: Mirani Library Days: Wednesdays Time: 9.30am – 10.00am

Mums and Bubs Morning Ride

Location: Dudley Denny City Library Days: Fridays Time: 9.30am – 10.00am

Meeting point: Gooseponds car park at the end of Willis Street, North Mackay Days: Wednesdays Time: 10.00am More Info: Bicycle Belles Mackay Facebook page for details and updates.

MACKAY REGIONAL COUNCIL: BIKE RIDERS Social Rides Meeting point: Metro Café, River Street Days: Saturdays Time: 6.30am Ability levels: Team Caffeine (Beginner - intermediate: 15-20km/h), Team Tour de Latte (Intermediate: 25km/h), Team Slipstream (Intermediateadvanced: 30km/h) and Team Titanium (Advanced: 35km+/h) More Info: Visit Rock N Road Cycles Facebook page for ride details and updates. Lazy Riders Meeting point: Bridges Café, Bluewater Quay Days: Every second Sunday -stay for breakfast after the ride! Time: 7.00am Ability level: Beginner-intermediate More Info: Corry Cycles Facebook page for ride details and updates. Sizzle'n Sausage Sunday Sesh* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am. Meeting point: Rowallan Mountain Bike Park, Glendaragh Rd, Farleigh

30 March/April 2019 | www.pakmag.com.au

A social riding group for Mums with children who are not yet at school.

Mountain Bike (MTB) Night Ride* Lights on bike and helmets are a must! Days: Wednesdays Meeting point 1: Corry Cycles, 5 Kay Court, North Mackay Time: 6.00pm Meeting point 2: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Time: 6.30pm Ability level: Intermediate-advanced More Info: Corry Cycles Facebook page for ride details and updates, *MAD MTB or MTBA membership is required to use the trails. Thursday Night Social Ride A weekly evening get together for a ride and catch up. Meeting point: Metro Café, River Street Days: Thursdays Time: 7.00pm Ability level: Beginnerintermediate More Info: Visit Bicycle Mackay Facebook page for ride details and updates. MACKAY REGIONAL COUNCIL: RUNNERS Free LayZee Runners Club Days: Saturdays

Time: 5.45am Meeting point: The Metro Market Cafe, River Street, Mackay Days: Tuesdays and Thursdays Time: 5.30am Meeting point: The City Fitness Health Club, Victoria Street. More Info: www.mackaycitycentre.com.au MACKAY ANIMAL RESCUE SOCIETY Monthly Adoption Day Days: Last Sunday of the month Time: 9.00am - 12.00pm Location: Mackay Pet Superstore, Greenfields Fundraiser Markets Days: Third Sunday of the Month Time: 9.00am - 1.00pm Location: Mackay Marina LET THE CHILDREN PLAY TOYSHOP Free Children’s Book Reading Bring your snack. Coffee/tea will be available Days: Every Wednesday Time: 9.30am - 10.00am Location: 15b Macalister St Cnr Victoria & Macalister Sts Contact: 4944 0180 or email info@playmackay.com.au POSITIVE BIRTH MOVEMENT MEETUPS A support group for parents and parents to be. Discussion theme changes each month. Days: Last Wednesday or Thursday of every month. Time: 10.00am and 6.30pm Location: Uneek Industries courtyard - 166 Shakespeare St More Info: The positive birth movement Mackay Meet Ups Facebook page, or call 0458 100 680 DO YOU HAVE AN EVENT YOU WOULD LIKE TO PROMOTE TO THE COMMUNITY? Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited. Please notify us if there is any updated information for our regular events.

Home

NURSERY NESTING With The Block’s Caro and Kingi Decorating baby’s nursery is something most new parents look forward to, especially if you, like us, have an obsession with itty bitty baby things. In addition to purchasing the big-ticket items, like a cot and change table, you will probably want to add a few items to help bub settle for sleep. From Womb to Room Setting the stage for sleep success often starts by mimicking the womb. No, you can’t place baby in a warm bath for the night but you can create a cosy space to help with this massive transition. Choose calming colours – Light pastels and monochrome patterns are not only modern but also tranquil without being too bright for bub. Consider a swaddle or sleep bag – Keep baby warm and cosy by wrapping her up before bed. Keep it dark – Return to the darkness of the womb with blackout curtains.

Invest in a rocking chair or glider – These are great not only for late night feeds but also for gently rocking baby to sleep. The gentle back and forth motion can simulate the movement baby felt while nestled in the womb. Plus, a glider or rocking chair is comfortable for mums and dads too! We spent many hours soaking up those newborn snuggles in our glider. Make late nights easier with a night light – Another must-have for late night feeds and nappy changes, a light glow can give you enough light to see what you’re doing without the need to switch on the main light. Mimic the sounds of the womb with a white noise machine – These handy little devices play white noise (such as the sounds of rain or a heartbeat) that can be comforting for new babies. Plus, it gives you a break from constantly ‘shushing’ baby to sleep. Our top pick: The My Baby SoundSpa Lullaby is a great all-in-one addition to the nursery as it’s not only a white noise and lullaby machine, but also acts as a modern mobile, projecting a picture for baby to watch as she slowly drifts to sleep. You can pick one up at Atherton Juniors, in store or online at www.juniorsonline.com.au

1 2

4 5

www.muralswallpaper.com

32 March/April 2019 | www.pakmag.com.au

www.harppost.com

9 10

1. Homely Creatures Fawn Cushion - RRP $29.00 2. Incy Interiors Clancy Cot RRP $875.00 3. Bonnie and Neil Floor Cushion Tiny Palms - RRP $235.00 4. Kip & Co May Gibbs Snuggles in the Tree Pea Cushion - RRP $89.00 5. Down to the Woods Garland in White - RRP $41.00 6. Middle of Nowhere Koala Portrait Framed Print - RRP $395.00 7. Middle of Nowhere Llama Friends Framed Print - $355.00 8. Miann & Co Kids Grey Bunny Snuggle Cushion RRP $91.00 - www.korufurnitureandhomewares.com.au 9. Babyhood Cot Canopy Net Standard Size - RRP $89.95 10. MyBaby Soundspa Lullaby RRP $79.95 - www.juniorsonline.com.au

www.pakmag.com.au | March/April 2019 33

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Tiger Tribe Roly Poly Koala RRP $30.00 - www.tigertribe.com.au Tiger Tribeâ&#x20AC;&#x2122;s jolly Roly Poly Koala loves being pushed, pulled or knocked over - always bobbing up for more fun! Ideal for babies learning to crawl, Roly Poly Koalaâ&#x20AC;&#x2122;s wobbling action entices little ones to reach out and push. The repetitive action improves hand-eye coordination and fine motor skills, all the while helping to develop an understanding of cause and effect. His ears offer a great grip point for small hands and as Roly Poly Koala rolls around he makes a lovely tickling sound, for additional sensory stimulation. Suitable for babies 3m+. VTech First Steps Baby Walker Infamous Swimwear Miranda One Piece Safari Leopard RRP $69.00 (child) $128.00 (adult) www.infamousswim.com Infamous Swim is a leading Australian label for women who want to feel empowered in their swimwear, no matter what stage of life. Their swimwear line makes you feel sexy without compromising on your authenticity. After all, a confident woman stands out naturally! Created with highquality fabrics, their seamless, cheeky-fun bikinis and onepieces allow you to express your personality with confidence. Plus. the idea of matching mother and daughter swimwear is adorable!

34 March/April 2019 | www.pakmag.com.au

RRP $69.95 - www.vtech.com.au Watch your little one take their first precious steps with VTech's First Steps Baby Walker. The house-shaped activity panel encourages independent play and first words, while the textured wheels, easy grip handle and durable design give babies the support they need to take their first steps. With lots of exciting activities, cheerful music and friendly phrases, little ones will be introduced to numbers, shapes, animals and colours. The motion sensor triggers music and lights, encouraging those first steps.

Bump, Bub and Beyond

FOOD for Food FOR Fertility FERTILITY –- Fact FACT or OR Fiction? FICTION? Can certain foods help you conceive? According to a study conducted by researchers at Harvard University, YES! Certain foods can, in fact, boost fertility. But what foods should you add to the shopping list, and what foods should you avoid? The best baby-making foods are salmon, nuts and seeds, spinach, beans, whole grains, fruits and vegetables.

HELPFUL TIP: TIP In the womb, your baby heard a constant white noise. Being in the outside world is certainly a change with different sounds all around them, and even the slightest unfamiliar sound can cause baby to wake from sleep. White noise can help a baby sleep for longer, whether it comes from a white noise machine, fan or even a YouTube video. White noise resembles the sound of radio static, but recordings playing sounds of waves, rain, and nature work equally well. The noise can help mask the sounds of traffic, household or siblings, and may even turn a good sleep into a great one. Just ensure the sound is played as quietly as possible, well below 50 decibels to ensure the noise is at a safe level for bub. Place the sound machine a distance away from the crib and turn it down or off once your little one has gone to sleep.

What about Dad? Researchers have discovered a few foods that can help improve the quality of men’s semen including dark chocolate, berries, citrus fruits, fish and whole grains. Although there’s no guarantee that eating these foods will result in a positive pregnancy test, there’s also no harm in adding these healthy foods to your diet. Best to Avoid - What about the foods that hinder fertility? The same study concluded that trans fatty acids found in processed foods like cake, biscuits and margarine can have a negative impact on your fertility. So, step away from the cupcakes, ladies and gents. Stock up on salmon and dark chocolate! Boy, Girl, Twins? Some studies also suggest that what you eat can help you conceive a certain gender or even twins. For a girl? Try a diet rich in calcium and magnesium (plenty of fruits and veggies). For a boy? Consider a sodium and potassium-rich diet (load up on those salty foods, bananas and potatoes). And twins? Try yams, cassava and maca root.

FUN FACT: The uterus is about the size of an orange, but stretches to the size of a watermelon during pregnancy – fascinating, and maybe even a little scary. The feet also expand a whole shoe size, and the heart expands to pump that extra blood around the body.

www.pakmag.com.au | March/April 2019 35

Fertility to First Year

FERTILITY TO FIRST BIRTHDAY GUIDE Discovering you’re pregnant is an exciting time for any couple, whether it’s the first time or the fifth time, knowing you’ve created a little human is pretty incredible. Once the initial excitement has subsided though, the realisation that your life is about to be turned upside down sets in, and you start to think about preparation for your baby’s arrival. PakMag has collected some of the best in the business to help you on your journey from fertility to first year.

I’m Pregnant, Now What? NG GyneHealth NG GyneHealth is a specialist women’s health clinic offering modern obstetric, gynaecological and fertility care of the highest standard in a caring, comfortable and private environment. Both of their Doctors have formal advanced ultrasound qualifications from the Australian Society of Ultrasound Medicine. They can offer their obstetric, gynaecology and fertility patients a virtual one-stop-shop to medical examination and treatment. This gives them the opportunity to discuss with patients their results and treatment options immediately. Dr Gaunekar has a particular interest in Minimally Invasive Surgery (key hole surgery), fertility medicine and high risk pregnancy. One of Dr Rodrigues’ sub-speciality areas is Urogynaecology, which focuses on the treatment and care of women suffering from prolapse and incontinence.

Mackay Mater Hospital A private hospital committed to providing excellence in clinical care to the people of Mackay and the surrounding areas. They are also dedicated to providing spiritual, emotional and compassionate care and support to all their patients. P 4965 5666 www.mercycq.com Mackay Women’s Centre Mackay Women’s Centre is a not for profit communitybased organisation for women living in Mackay and surrounding region. Services include: Free Counselling, Family Life Program, Pregnancy Support, Parenting support, Community Education, Emergency Relief, Weekly activities including Zumba, Tai Chi, Yoga, Choir, Social and Support Groups. P 4953 1788 www.mackaywomenscentre.com.au Lance Herron Medical Lance Herron Medical has been providing quality specialist care for women and families for over a decade. The practice provides care in the areas of fertility, obstetrics, midwifery and gynaecology. Dr Lance Herron is Mackay’s Senior Fertility Specialist and also Mackay’s Senior Practicing Obstetrician. P 4965 6565 www.lanceherron.com

Their approach to fertility medicine is very methodical. They look closely at the symptoms, find the cause and then develop a treatment plan which suits the individual couple. IVF is certainly one available option, but there are a variety of alternatives to explore before IVF. They offer a full range of options including IVF to patients tailored for their condition.

Mackay Hospital and Health Service

P 49421199 www.nggynehealth.com.au

P 4885 6000 www.mackay.health.qld.gov.au

At Mackay Hospital, a women’s health unit is available for all your health needs. The Women’s health unit provides quality care for pregnancy labour, postnatal care and for women undergoing gynaecological procedures.

www.pakmag.com.au | March/April 2019 37

Fertility to First Year

Calmbirth Childbirth is often what concerns pregnant mothers and birthing partners the most. Calmbirth is Australia’s leading childbirth education program that prepares couples mentally, emotionally and physically for the birth giving them the knowledge, confidence and tools to work with. Calmbirth helps you feel safe, calm and confident in anticipation for the big day. P 0429 176 641 www.calmbirth.com.au Mackay Pregnancy and Birth Support Providing high quality care throughout your pregnancy journey and birthing experience. You’ll have the opportunity to choose the right path for you and your baby with the support you need from your personal midwife. P 0458 642 049 www.mackaydoula.net Mackay Family Medical Practice Providing state of the art medical facilities with nursing, on-site pathology and allied health services. They provide support and solutions, including pregnancy advice and ante-natal care. P 4957 6999 www.mackayfamily.com.au

Get the home baby-ready North Queensland Babies and Kids Market One of the exciting things about being pregnant is buying all of the adorable baby clothes, toys, and decorations. Head on over to the North Queensland Babies and Kids Markets and browse a huge range of stalls featuring boutique, handmade, services, and second-hand items. Markets occur throughout the year, with the next one on Sunday 24th March from 8.30am12.30pm at Mackay Showgrounds. P 0404 057 678 www.nthqldbabiesandkidsmarket.com The Nappy Bucket

Look after yourself Powercore Pilates Doing regular pilates throughout your pregnancy will help strengthen your tummy muscles and pelvic floor, reduce discomfort in your lower back, help with balance and learn relaxed controlled breathing. Powercore Pilates also offers Mums & Bubs classes and a postnatal pilates to rebuild your strength. P 0419 791 743 www.powercorepilates.com.au

Baby is here! Dreamy Baby Sleep Consultant From birth, right through to adulthood, if we do not get our required amount of sleep a day, we do not function at our best. They aim to balance your whole child’s day and night via personalised sleep consulting packages to suit all needs and budgets. Plus online sleep programs are also offered and educational information via free online sleep blogs. Located in Mackay (Queensland, Australia), but can consult with families all over Australia and internationally. E dreamybabysleep@hotmail.com www.dreamybabysleep.com Mackay Libraries Baby Bounce sessions promote language development in young children through activities including rhymes, finger plays, songs, and stories. It’s a fantastic way for your child to socialise with other children from a young age, and bond with mum and dad too. P 4961 9387 www.mackay.qld.gov.au Kidz Life Play Centre The centre seeks to foster healthy interaction between parent and child in an exciting, fun filled environment. Features include a triple deck play structure, ball pit, double slide, and fully fenced toddler area for the little ones. Babies under the age of 1 play for free. Don’t forget your socks! P 4953 5575 www.kidzlife.com.au

Interested in using cloth nappies for your baby? The Nappy Bucket stocks a range of Australia’s best brands of nappies as well as swim nappies, breast pads, reusable wipes, baby creams and more. Not only are they environmentally friendly, they’ll save you a ton of money and they come in a range of adorable designs.

Do Re Mi Mackay “Music for Children”

P 0417 314 554 www.nappybucket.com.au

P 4957 3047 www.doremimackay.net.au

38 March/April 2019 | www.pakmag.com.au

Affordable, engaging, and fun music classes for little ones aged 6 months to 5 years. The classes are designed to support optimum development while making friends along the way. Classes for each level are developmentally designed to suit the child’s capabilities while developing

Recipes

EASTER TREATS You don’t have to hunt for chocolate eggs in the backyard to enjoy a delicious Easter treat this year. Whether you’re hosting a meal or looking for a cute addition to your child’s lunchbox, these treats are sure to please.

CHOCOLATE EASTER CHICK CUPCAKES Makes 18 Chicks Ingredients 4 egg whites 1 cup caster sugar ½ tsp vanilla essence ¼ cup chocolate (melted) 125g butter 3 cups icing sugar 2 tbsp lemon juice 1 tsp turmeric

Cupcakes Ingredients 1 cup self-raising flour cup caster sugar ½ cup milk cup cocoa 100g butter 2 eggs ½ tsp bicarb

Method Preheat oven to 180°C. Line a cupcake tin with cases. Using an electric mixer, combine the butter, vanilla and sugar until creamy. Gradually add in the eggs and mix. In a separate bowl, combine flour, cocoa and bicarbonate soda. Add to the creamed mixture the milk and mix. Carefully spoon the mixture into the cupcake liners, ensuring each case is about one third full. Bake for 15-20 minutes or until a toothpick comes out clean. Now for the chicks. Lower oven temperature to 90°C and line a baking tray with baking paper. Using the electric mixer, whisk the egg whites until frothy. Add the sugar one tablespoon at a time, whisking between each spoonful until the sugar dissolves. Add vanilla essence and continue to whisk on high for 3 minutes. Pipe the mixture onto lined trays and bake for around an hour or until set. Let them cool in the oven for 2 hours. Combine the butter, lemon juice, icing sugar and turmeric until fluffy. Add a dollop of yellow icing to each cupcake and top with meringue. Use melted chocolate and icing to paint on the eyes and beak.

MUESLI NESTS WITH YOGHURT AND FRUIT Makes 6 Nest Ingredients 1 mashed banana 1 ½ cup rolled oats ¼ cup chopped walnuts ¼ cup honey or agave syrup 1 tsp vanilla extract 1 tsp cinnamon

Topping Ingredients 1 cup Greek yoghurt ½ cup blueberries

Method In a large bowl, mash the banana and add oats, walnuts, honey, vanilla, and cinnamon. Grease a muffin pan and half fill with the granola mixture. Use a spoon to push the mixture into the edges and bottom of each tin, forming the mixture into a ‘nest’ shape. Chill for 1 hour and preheat oven to 180°C. Bake for 30 minutes then let cool. Top with Greek yoghurt and blueberries for a delicious breakfast or snack. These are also yummy topped with raspberries or strawberries. PakMag tip: Alternatively, put a scoop of ice cream in your muesli nests for a creative dessert.

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Recipes

BRAIN FOOD It’s essential to keep our brain's fuelled for the activities of the day, whether that be work, study, or chasing after the kids. These delicious recipes are not only super healthy for you, but taste amazing too.

TRIPLE IQ FISH CURRY RECIPE Dorothy Richmond, Dorothy Dietitian Serves 4

SUPER SALAD Serves 2 This delicious salad is the perfect side to a filling dinner or a refreshing, healthy lunch to fuel your brain. Most veggies are naturally low in fat and calories while containing no cholesterol at all. Did you know that avocado contains more potassium than bananas, blueberries have one of the highest antioxidant levels of common fruits and pumpkin seeds have been linked to reduced risks of numerous cancers? This salad certainly is super, and it’ll get you through the day. Ingredients 2 cups mixed leafy greens 1 cup steamed broccoli 1 avocado 5 yellow cherry tomatoes ¼ cup kidney beans ¼ cup blueberries ¼ cup sprouts 1 tbsp pumpkin seeds Italian dressing Method 1. Chop and steam the broccoli. Chop up the avocado and cherry tomatoes as desired. 2. Add all ingredients to a bowl and toss together with Italian dressing to taste. Enjoy! PakMag Tip You can easily make your own zesty Italian dressing using olive oil, white wine vinegar, water, honey, lemon juice and herbs.

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This simple curry combines the omega 3 fatty acids from fish with a range of antioxidants from turmeric in curry powder and a range of vegetables. Ingredients Olive oil spray 1 kg firm fleshed fish such as king fish or nile perch 2 sweet potatoes, peeled and cubed 1 capsicum, chopped 1 large onion, chopped 2 carrots, chopped 2 pieces of broccoli, chopped 1 garlic clove, finely diced 3 spring onions finely chopped 1 tbsp ginger, finely diced 2 kaffir lime leaves, chopped 3 tbsp curry powder tsp of shrimp paste 1 x 370g can low fat coconut milk ½ cup water or chicken stock (as needed) Method 1. Heat a pan over medium heat and lightly spray with oil. Cook onions, garlic, curry powder, kaffir lime leaves and ginger until soft. Add the sweet potato, and carrots. Add a little water or chicken stock to just cover the vegetables and cook for 10 minutes. 2. Add the fish, capsicum and beans. Cook until the vegetables are just soft, the fish is opaque and the liquid has reduced. 3. Add the coconut milk. When further reduced to a sauce consistency toss through chopped coriander and spring onions. Check the fish is cooked through before serving. 4. Serve with a sprinkle of desiccated coconut, Basmati rice and a glass of sparking water with a dash of lime juice.

Celebrate

Eggcelent Easter Party For many, Easter is about spending time with loved ones, relaxing, and having a good time. Get eggcited for Easter by throwing a party filled with treats, bunnies, and bright, happy colours. Whether you’re hosting a family lunch, a get-together with friends or a child’s birthday party, there’s plenty of ways to entertain your guests. Hop to it! Pretty Pastel

Or, give the Easter bunny bean bag toss game a try – can you aim the carrots for the hungry bunny’s mouth and tummy? Recruit the kids to design the bunny and carrots as a family craft activity. Prizes for the game’s winner can be a yummy treat or small toy. Tasty Treats

Party Games

There are so many ways to sweeten up your Easter party outside of chocolate eggs (although, let’s be honest, those are a must). Brighten up the dining table with a variety of treats such as smoothies, chocolate egg nests or you can go all-out and impress your guests with a gorgeous platter of treats such as hot cross buns, chocolates, marshmallows and fruit. This one will be a winner for sure.

A classic game at any Easter event is of course the Easter egg hunt. Get creative when hiding the eggs around the home and garden; for older children, why not think of some clever spots? Inside a doll house, in the mail box or even inside an actual box of eggs? The possibilities are endless – and you can even add a touch of magic to the experience by putting Easter Bunny tracks around the place.

You can even turn a regular cake into a creative Easter Bunny cake by sticking two rabbit ears into the top of the cake. These can be easily created by cutting coloured cardboard into the desired shape and using toothpicks to hold them in place. Alternatively, you could melt white chocolate and pour it into the desired shape. Get creative by adding sprinkles, flowers, or whatever you fancy to the cake – yum!

Easter eggs are almost always associated with bright, happy colours. To compliment this, incorporate light colours in your decorations, such as white, light grey and pastel tones of pink, blue and yellow. Covering the party area with lively flowers or succulents is sure to invite good vibes to the party as well as brighten up the place.

www.the11best.com

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Celebrate

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DIY Easter Bunny Bean Bag Toss GAME What you need Cardboard Paint Paint brush Scissors Pen

Orange and green felt Dry beans or rice Hot glue Funnel

Directions

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1. Silly Billyz SnuggyPop - RRP $18.95 - www.juniorsonline.com.au 2. One-on-One Basketball Egg by Playmobil - RRP $15.99 www.playmackay.com.au 3. www.temeculablogs.com 4. Insulated Personalised Kids Cups - RRP from $22.95 - www.zandtee.com.au 5. www.hwtm.com 6. www.fashionablehostess.com 7. Easter Bunny Garden 43 Piece Kit (See website for details) - RRP $56.00 www.gardensparkle.com.au 8. Ostheimer Wooden Hens RRP from $19.99ea - www.playmackay.com.au

Draw a carrot and top shape onto the felt with a pen and cut out. Use this as a stencil to cut out the rest. Hot glue the carrot top to one carrot shape then glue another carrot shape over the top by only gluing the left and right edges of the carrot, leaving the top open. Using a funnel, fill the carrot with beans or rice and glue closed. Repeat until you have as many cute carrot bean bags as you like!

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Paint your bunny onto the cardboard and once dry cut out the mouth and tummy with scissors.

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DADDY Daddy Diary DIARY Easter is a time of the year when everyone is at their happiest – or at least that’s what should happen. It doesn’t always end up that way. Let me tell you about my Easter years ago with my family. It started out back in February when my then 10-yearold brother asked if our family could do something special at Easter time because that’s what they were talking about in class. When my Dad suggested we take a trip down to Brisbane to have a holiday away from the hustle and bustle of Mackay at Easter time, we were chomping at the bit to jump in the Kingswood and do the family trip on the Bruce Highway down to Bris Vegas. Thing is we had no idea of what was to come. Picture this. Mum and Dad and us four kids in the car all ready to head on the trip of a lifetime for Easter time.

With Star 101.9’s Rob Kidd

Heading to Brisbane for a great family holiday, eating lots of chocolate and having a great time until this. Not two hours into our trip, the old faithful car decided to pack it in on one of the loneliest stretches of road between Mackay and Rockhampton. Now remember, this was years before mobile phones and quick replies. We got stuck with some sort of fan belt issue with the engine. After hours and hours stuck on the side of the road with heat and flies and a boot full of chocolate melting away, we were finally rescued and taken to the nearest town for car repairs. I don’t remember what town it was that we got the car fixed but I can tell you it had a ripper of a motel because we had a three day stay there while the repair place waited for car parts to arrive. We never made it to Brisbane that Easter. We got the car fixed and did a U-turn and headed back to Mackay to resume our lives. Not a word was spoken about it afterwards. Every time I walk past a display of chocolate Easter eggs in the supermarket, I always think about what could have been all those years ago. Happy Easter and remember to refrigerate your eggs. Don’t leave them in the back of a Kingswood. Rob Kidd Star 101.9 Mackay and the Whitsundays

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YOUR TIME TO PLAY Take a time out and enjoy some colouring in and a Sudoku puzzle. To complete the Sudoku puzzle, fill in all the squares in the grid so that each row, each column and each 3x3 box contains the numbers 1 to 9. Each number can only appear once in a row, column or box. Answers can be found on the contents page.

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2019 |2019 www.pakmag.com.au 50 March March/April | www.pakmag.com.au