ISSUE: JUL & AUG 2020
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MACKAY & WHITSUNDAYS
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Hooked on Dopamine • Outdoor Adventures in North Queensland Huge Prizes • Childcare and Kindy Guide • Get Out and About
Welcome 4
Family STEAM-Powered Fun!
Hello and welcome to the next edition of PakMag.
6
Protect and Recharge Your
Personal Battery
It feels like Christmas nearly every day at the moment. It’s so exciting to have some of the things we have taken for granted being made available again.
9
The Thing Is with Bree James
10 Breaking Habits and Building
Your Ideal Life
From going to have lunch with a loved one, finding foods we love back on the shelves, to enjoying our extracurricular activities (my flabs are very glad); it’s so wonderful to have the simple joys back in our lives. It’s heart-warming to see so many businesses we love re-opening, or getting closer to being able to. It’s also incredibly sad seeing empty places that have not been able to survive this time. We are so sorry for your loss and the loss to our community.
13 The PakMag Experts 15 All Things Health 16 The PakMag Experts 18 Hooked on Dapamine
I have certainly realised how much I took for granted. I think we all have had many realisations about what is really important to us during this time, and I hope our appreciation for our lives is never forgotten again.
21 The PakMag Experts 22 Interactive Meals
29 Toilet Roll Craft
I cannot wait to be seeing live music, being part of a large audience at an event, or travelling to see my family again-but until then, we have so much to see in our own backyard and I hope this edition inspires you to do lots more with those you love.
31 All Things Tweens & Teens
Enjoy this edition, and don’t forget to tell everyone, you read it in PakMag.
32 The First Job Interview
Bree
for the Family
25 MiniMag: Kids Activities
34 1300 Smiles Dentists Snapped 39 Childcare and Kindy Guide 42 Family History - More than a
Family Tree
45 Get Out and About 48 Outdoor Adventures in NQ
PakMag Founder and Editor-in-Chief Bree James
Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au
Creative Team Leader Clare Winter Graphic Designer Sara Williams
Digital Team Leader Lawrence Fox Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino
Videographer & Podcast Producer Monique Saggers
Client Support Blair King
Content Creators Annamarie Booysen Jenna Galley
Marketing Assistant Emily Bremner
Accounts Trent Stievano
Our North Queensland Channels PakMag Mackay Parents of North Queensland pakmag_nq Parents and Kids of North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV
Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities during these uncertain times. We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.
families www.pakmag.com.au | July/August 2020 3
STEAM
Family STEAM-Powered Fun! Get the whole family involved and help your children develop a love of STEAM with some family STEAM challenge nights. The family can be split into teams to compete, or go head to head as individuals in a series of fun challenges. They won’t even know they are learning! Children often need to learn through doing, to see with their own eyes how things work as they discover the world. Activities encouraging playing, building and designing are not only fun, but educational tools that can go far beyond the classroom. Plus, they give the family a way to bond and spend some extra time together. All challenges are really just lessons in disguise. For example, if you have a challenge to see which person’s paper plane can fly the furthest, you’re actually discovering the wonderful world of physics and aerodynamics. By building the GraviTrax STEM Activity set, you’re not only having to work out how to build the tracks, you’re also learning about the power of gravity. For a really fun race, try and build the Engino STEM Hero Automotives and see which ones can go the fastest. You could even get into teams and time who can build their model the fastest. It’s a great idea to take a few minutes after the fun challenges to explore the important questions: what, how and why. What is gravity and why does it exist? How does it make the GraviTrax set work? How does gravity affect our everyday lives?
The Lessons in Mistakes Allowing for failure is also an important part of STEAM challenges. When things go wrong, children learn from the mistakes made. From there, they build up better skills to problem solve and think critically as to how they can complete a challenge more effectively. We all know that there’s no better way to motivate someone than get them involved in a competition that they want to win. It’s important to redirect children to figuring out why something didn’t work and then how they can
improve it. It’s very beneficial for them to experience failure so that they can adjust to disappointment. That might sound like a negative thing, but it helps children to learn that there are challenges and roadblocks in life. More importantly, it helps them learn that these challenges can be overcome with brain power.
The Lessons in Teamwork Activities and challenges that require teamwork are an amazing way to familiarise children with sharing ideas, knowledge and the concept of workload. It’s important that children learn how to adapt to working alongside others, but even more important that they learn just how amazing teamwork can be it can often solve problems faster and/or more efficiently because each person brings different expertise and personal strengths. The world’s teams of engineers, builders, astrophysicists, doctors and so much more, have made some of the most amazing discoveries and structures ever... together.
The Variety of Methods STEAM challenges are the best way to combine a variety of learning methods with having fun. They give children the opportunity to solve problems in unique ways, using all subject areas of STEAM. Through trial and error, taking risks and thinking outside of the box, children go beyond applying a memorised method or known solution to a specific problem, and create their own. By avoiding the ‘step by step’ approach to problem solving, they can get creative and take control of their own learning, all while it just feels like a fun game. For great educational resources you can buy the ‘100 Easy STEAM Activities’ book and the Kitchen Science set featured below. Both are perfect for kids and the Kitchen Science set contains over 30 science experiments that can be done with everyday materials. We hope you and your family have some great FamilySTEAM-Powered Fun together.
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1. STEAM Powered Kids Kitchen Science Kit - Perform over 30 amazing experiments with everyday materials with this fun filled Deluxe Kitchen science kit! - $39.95 - www.entropy.com.au 2. 100 Easy STEAM Activities Book by Andrea Scalzo Yi - Awesome Hands-On Projects for Aspiring Artists and Engineers - $34.63 - www.amazon.com.au 3. Gravitrax XXL Interactive Track System - Experience the power of gravity - $238.99 - www.amazon.com.au 4. Engino STEM Hero Automotives - Build 3 models with the one kit! I wonder which model will go the fastest... - $19.95 - www.engino.com.au
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Feature
Protect and Recharge Your Personal Battery STORY Bec Dent Take a moment to check in with yourself right now. How are you feeling? There’s a good chance you haven’t stopped to think about how you are doing, whilst trying to take care of everyone else around you. Not feeling like ‘you’? Could your energy do with a little boost? There’s a lot of things going on right now that can quite easily drain your personal battery; stress, anxiety, juggling work, being a parent and keeping everyone else together, even when you feel yourself falling apart. It can be exhausting… So how can you do it all and still protect, conserve and recharge your own battery? Choosing who and what to give your energy to is a large part.
Try asking yourself these simple questions: • What/who gives me energy? • What/who drains my energy? It’s important to value the energy you have and not give it away to situations and people that are simply not worth it. Being aware of how you feel in certain situations and with certain people, and whether your battery is being drained or replenished, will help you start choosing people and activities that fill you up. With that in mind: be aware of "energy vampires" – like some situations, there are certain people who will literally suck the energy out of you to replenish their own stores, usually without them even knowing. You may have even done it yourself at times, and that’s okay. You can turn those negative vibes around, starting with learning to recognise the signs when you feel it happening and taking action asap to neutralise the negativity. Remember: we all have low points but it’s not healthy to stay there. If you are having trouble shifting the low mood or energy, you can seek help from a medical professional, contact Lifeline
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www.lifeline.org.au - 13 11 14 or Beyond Blue www.beyondblue.org.au - 1300 22 4636. How do you know if someone has a negative energy or not? Think of a person you love being around. Now think of how you feel when you are with them. Are you light? Happy? Energetic? Those positive people can help recharge you. Sharing positive energy multiplies the energy, so, nothing is lost in the exchange. Negative people and situations do the opposite; they drain you. We’ve all heard the term ’good vibes only’ – but there’s more to that than a catchy phrase. When you are ‘vibing’ either on your own, with someone or a situation - it simply means your energy frequencies are matching and synching up and when they do, they can get even larger - increasing the energy. Hence why some people energise you. If you aren’t ‘vibing’, your vibrations, or frequencies are out of synch and the vibrations get cancelled out. Just like the principle of sound cancellation where sound waves are one-half of a wavelength out of synch. This means they cancel each other out and there would be no sound. We’ve all been there, in a ‘no vibe zone,’ and that is the place you need to avoid the most. Surround yourself with people you ‘vibe with.’ Being aware of how you feel in certain situations and with certain people, tapping into those feelings (tuning into yourself) and noticing your battery being drained or replenished will help you start choosing people and activities that fill you up. This does mean you’ll need to make some tough decisions and cut the toxic people from your life. But remember, by removing things and people that don’t serve you, and by that, I mean they don’t play a positive role or provide value to your life, you make room for things that will. Think of your life as a cup and you only have so much room. If you fill it with the negative stuff - that’s what your life will be.
Time to Recharge If you are feeling flat - the good news is: your battery is rechargeable, you just need to invest in things to ‘charge you back up,’ like: • Steering clear of those "energy vampires" and don’t fall into the trap yourself. • Setting healthy boundaries. Remember: your needs are just as important as everyone else’s. Know your limitations and draw a line beyond which you can’t extend yourself to keep the draining influence of other people’s demands at a distance. Reclaim your time and protect your energy like a mama bear would her cub. • Listen to yourself, look for the signs when your energy may be under attack and take action. What’s going on in your mind, what’s your self-talk like? What are the attitudes of those around you? Are they getting negative? Turn it around: visualise your happy place. Know your stress triggers and find ways to avoid them. Trust your gut. If it doesn’t feel right, don’t do it. • Neutralise the negativity- create a ‘Mood Movers’ toolbox of things that help turn around your negative
energy (you will identify these over time). You could try visualising the negative energy being washed away when bathing or showering or going for a nature walk. • Practice self-care - whether that be going for a walk, taking a bath or doing something you love. Find out how with our great blog at www.pakmag.com.au • Make your home a sanctuary - fill it with colours, textures and scents you love. Have spaces dedicated to things you love doing eg. art, music, meditation, yoga etc. You can go to these places when needed to centre yourself and recharge. • Clean your physical and mental spaces. • Don’t spend energy on things you can’t control. Release yourself from that responsibility. • Surround yourself with good vibes - with good people, places and doing things that feel good! Don’t feel guilty for feeling good - that should be your ‘normal’.
Further Reading and Resources At www.pakmag.com.au, if you head to the 'downloadables' section (under 'freebies'), you will find a whole range of free helpful goodies, including: My Gratitude Guide - print off this resource, write a list of all the things you are grateful for and place it on your mirror to be reminded of all the good in your life. My Mood Movers - another great printable resource to write all the things in your toolbox that can turn your negative energy around. Both of these great resources have been inspired by My Vision Book – a great tool (which includes these activities and more) for creating the life you want. Head to www.myvisionbook.com.au for more information.
www.pakmag.com.au | July/August 2020 7
The Thing Is
The Thing Is with Bree James I’ve never really been one to fit in or have many friends, so Covid-life for me didn’t change my social (well antisocial) life much. I enjoyed having a simpler life for those few weeks, and I finally had a rock-solid excuse for not having to get out of my pajamas and leave the house. The thing is, it’s been quite interesting living this ‘new norm’ as they call it. And I am finding myself having a laugh at what life was and is like thanks to this pandemic. I have noticed a few things like my children’s banter about germs. Everything is “I don’t want to catch Covid, so I can’t... (insert task they don’t want to do)”. My child forgot his toothbrush for an overnight trip and he told me he couldn’t brush his teeth with his finger in case he caught Covid-19. Literally everything they can link with Covid-19... they do. They come up with more theories than any conspiracist on social media that I have seen. Our children are not only little greenies these days; reminding us which bin to put things in, they’ve started a war or germs and we finally don’t have to argue with them to wash their hands. Covid-19 has become the “dog ate my homework” excuse for the 21st century. The next thing I found hilarious, or sad, whichever way you look at it, is; twenty years ago I was lining up for nightclubs. Now I am lining up to go into Bunnings, Bra’s and Things, and the pharmacy with the same sort of anticipation. Instead of getting excited it’s ‘happy hour,’ I got excited if I found seeds to grow my own food, or some hand santiser or toilet paper. What the heck has happened to my life? Then, I realised that I used to do anything to avoid taking the bin out. In ISO I was volunteering, just so I could get out of the house for an excursion and smell something better than my own family. Being in a house of boys is smelly business at the best of times, especially when they’re eating our camping kit of baked beans because you’ve been avoiding going to the store. Many of us thought we’d turn into farmers. I started gardening just in case food shortages got worse. All I can say about this phase is that if my family relied on my food growing ability, we’d be eating weeds as these are the only things I can’t seem to kill.
One thing I was great at though - was cooking. ISO was a time where ingredients were low, and we had to become the MacGyver’s of our kitchen. Finding recipes to create without the key ingredients of rice, eggs, pasta, and flour saw me create some pretty cool dishes. I don’t know about you, but some of us have eaten waaayyyy too much and have become a little ‘cuddlier’ -as I like to call it. It didn’t really matter then as we didn’t see anyone, but now it’s like ‘ok…someone pull me out of these jeans.’ Due to this, many of us thought it was a good time to take up an old hobby, and of course it involved exertion to try and burn some of those extra kilo’s from all of that cooking, eating and drinking. But we forgot that we are older, heavier and way less fit than we used to be. Medical professionals coined a new term “Covid Casualties” to deal with people who took up new sports like Mountain Bike riding and left with two broken arms not being able to wipe their own butts after their first attempt. I thankfully didn’t injure myself doing some of my old hobbies, but I do think something like knitting is on the horizon for the future as I have said to myself many times these past few months; “I am too old for this stuff” with very sore muscles and bones. My favorite thing is watching two people interact; trying to work out if they should shake hands, hug, fist bump or just awkwardly flap around each other like startled chickens, realising mid movement that they were about to touch and they shouldn’t. Who would have thought life would ever be like this? In the end, this pandemic has taught us a lot more than we could ever have realized, including a lot about ourselves and our resilience. Most importantly we have learned what we value most and what is really important. Something, I hope we remember as life starts resembling pre-covid normality.
Bree www.breejames.com www.myvisionbook.com.au
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Feature
Breaking Habits and Building Your Ideal Life STORY Bree James Achievement isn’t about luck, it’s about lots of small considered actions. Your decisions shape your destiny. Every day we make thousands of decisions, many of them subconscious, that will either take you to the life you desire or one that you detest. It’s the little decisions that shape our lives, from what you eat, how you spend your time and who you spend it with, what you spend your money on and how you start your day that determines the life you end up with.
Smart Spending Every dollar you spend today is costing you nearly $5 in 20 years, and just over $10 in 30 years. How? Well, if you had a dollar and invested it at 8%, in 20 years it would be valued at $4.66.
Here are a few ways small decisions daily can add up to be something amazing you didn’t expect.
So think about that five dollar a day coffee habit you have. This could add up to $1825 a year, which if invested and compounded at 8 per cent would give you $92,021.83 in 20 years. So, now when you buy something for $5, remember it’s a value of $25 in 20 years and it may just make you reconsider that unnecessary purchase.
Healthy Eating
Learn, Learn, Learn
According to researchers at Cornell University, everyone makes roughly 226 decisions each day on food alone.
It’s your choice whether you invest in learning for 30 minutes a day, or invest in watching TV for thirty minutes a day (or more). That investment of 30 minutes a day adds up to 182 hours of learning something new.
If you went to the gym every day and ate a perfect diet for 30 days straight, you wouldn’t notice a difference on day one. You wouldn’t notice a difference after a week. You would probably start to notice a difference after two weeks, but no one else would, and maybe others would notice after a month.
It’s the same with our kids. If they practice their time tables or musical instrument every day, there is no doubt they will improve. If we read to our child every night for 15 minutes, that will add up to nearly 100 hours of teaching them how to read in one year. Do you want to master a skill? One researcher said it takes 10,000 hours to master a skill, which translates to about nine years (five days a week, spending four hours a day).
Same goes if you ate a chocolate cookie every day. Maybe you started out at 60 kilos, but if you ate a cookie every day for 30 days, you’d likely put on a couple of kilos. Do that for a few years and it will be quite a few more. Small committed changes with our health can make a massive impact, but like the Pantene Ad tells us, “it won’t happen overnight, but it will happen”. Think about the small improvements you can make to your health that over time will have a massive impact.
They say it can take six months to develop a new skill, or 20 hours to learn a skill “to perform well enough for your own purposes” such as playing guitar. So, think about your time, and how much you invest in learning. You could be playing guitar for the family or on stage in no time, or still watching old episodes of Friends that you’ve seen before. The decision is yours. That’s the power of small decisions, and if you aren’t careful, one sneaky bad habit can take you miles off course from where you want to go. Don’t sleep walk through your choices. You’ve learned every habit you have, so you can unlearn them too. Good luck.
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Expert Advice
The PakMag Experts Glen Clark Gasworks Guardian Pharmacy
Dr Janitha Illangakoon
Dear Glen,
Pioneer Medical Centre
My child has been coughing at night and sometimes has a wheeze when running around, what could this mean?
Dear Dr Janitha Illangakoon,
Your child could possibly have a common condition called asthma. Asthma affects the airways, causing the muscles in the airways to tighten. This makes the lining of the airway become swollen and inflamed, producing sticky mucous. These changes cause the airways to become narrow, making it difficult to breathe, and can lead to coughing, wheezing, shortness of breath and chest tightness. It is estimated that around 1 in 10 Australian children suffer from asthma. If your child is found to suffer from asthma it is important to know the pattern of their asthma, what their asthma triggers and symptoms are, how their asthma medications work, how to take these medications properly and what to do if they have an asthma attack. Asthma can be well controlled with the appropriate medication in almost all people. The main types of asthma medications are relievers and preventers. Relievers act quickly to relax the tight muscles around the airways whereas preventers slowly make the airways less sensitive to triggers. It is very important that all asthma sufferers have an asthma action plan. Your child’s Asthma Action Plan will tell you how to recognise when your child’s asthma is getting worse or when an ‘attack’ is developing and the steps you should take to manage it. It will also tell you what symptoms are serious, indicating a need for urgent medical help (with emergency information on what to do for an asthma attack), your child’s asthma triggers and how to care for day-to-day asthma. Speak to your doctor and pharmacist regarding your child’s symptoms. The pharmacists at Gasworks Pharmacy are always here to discuss any concerns or advice you may need regarding you or your family’s asthma management. p 4957 5522 a Shop 7/137 Shakespeare St, Mackay
How can I avoid spreading germs and getting sick this flu season? Living in North Queensland has many benefits but unfortunately, we have an extended flu season. Using hand sanitiser and carrying tissues to sneeze into or blow our noses, then discarding them, can be quite effective at preventing the spread of germs. You should also teach your kids to sneeze/cough into the crook of their elbows as handwashing isn’t always available straight away. If you or your child is sick, stay home! The last thing anyone wants is everyone at school or your workplace getting sick. All of these measures help stop the spread of many viruses (such as COVID-19), not just the flu. Rest, fluids and pain relief are often the best medicine. If you start seeing discoloured snot/phlegm or are concerned, visit your GP. Antibiotics are not always the answer but testing can identify or rule out serious infections. A ‘cold’ and ‘the flu’ are not the same. The flu (Influenza) can be very serious and can make you unwell for an extended period of time, whereas a cold typically lasts about a week. The flu shot is very effective and is especially recommended for those in ‘at risk’ groups, for instance, anyone aged 65 and over, anybody with chronic asthma or COPD and anybody of Aboriginal or Torres Strait Islander descent. The vaccine is a dead virus and you cannot catch influenza from the vaccine. Every year the Influenza virus changes and the vaccination changes accordingly. It is aimed at the most aggressive and deadly strains. Have a chat with your GP and discuss whether the flu shot would be beneficial to you and your family. Remember that if you’re unsure then your local GP is here to help. a 19 Palmer St, North Mackay www.pioneermedicalcentre.com.au
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Health
All Things Health Perfect Posture How many times have you reminded yourself to sit up straight, put your shoulders back and put your feet flat on the ground? You don’t need to be an athlete for good posture to be important to your health. Our posture impacts more than we think. Good posture can reduce lower back pain, reduce headaches, increase energy levels, lessen tension in our shoulders, improve circulation and even increase our self-confidence.
Interesting Facts about Dreaming You become physically paralysed during Rapid Eye Movement (REM) sleep. This happens so we don’t act out our dreams, as this is when our dreams are most vivid.
Poor posture can lead to excessive strain on important muscles, and even put them at an increased risk of pain and injury. Several factors may contribute to poor posture, such as stress, pregnancy and obesity. However, there are several ways you can improve your posture. When sitting, keep your feet flat on the floor, relax your shoulders and adjust the backrest of your chair to support your lower and mid-back. When standing, bear your weight primarily on the balls of your feet. Keep your knees slightly bent to keep them from locking, put your shoulders back, stand tall and keep your head level. Avoid slouching as this adds stress to your spine, which in turn puts a strain on your bones, muscles and joints.
You can’t read while dreaming. Chances are the words in the book will make no sense, or if you look at a clock, the time will change whenever you look. Pets dream too. Keep an eye on your four-legged friend next time they’re snoozing, as they dream about waking activities much like humans do – they might twitch or move their paws.
Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.
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Expert Advice
The PakMag Experts Dr Graeme Cumming
Adam Patuwairua
Mackay Skin Clinic and Shakespeare Medical Centre
Harvey Norman Computers Mackay
Dear Dr Graeme, How beneficial are facial treatments and what one would you recommend? Certain facials, such as our Herbal Aktiv Peel, are beneficial treatments for a number of reasons. They can help to reduce lines and wrinkles, improve sun damaged skin, improve acne or congestion, and improve scarring. They can also work to reduce pigmentation, redness and age spots. Additionally, the Herbal Aktiv peel can be used simply to maintain healthy skin. This is a great facial treatment and one that we recommend. Facials work differently depending on the ingredients and what they are aimed at helping. During the peeling process of the Herbal Aktiv Peel, the herbs will gradually release their natural active substances such as vitamins, minerals, enzymes, anti-oxidants and trace elements into the skin. The treatment is safe and gives quick and visible results. Afterwards, your skin will be warm, and if touched there is a slight tingly sensation. It will be visibly firmer and smoother. The specialised home-care products designed to work with the Herbal Aktiv Peel will be prescribed for you. You will be asked to return to your skin therapist on day five, where they will perform a specialist treatment to remove old skin and reveal your “new skin”. Then further advice on future treatments and home-care to support your new skin will be provided. This is just one of the high end facial treatments that we offer. What works best for you will depend on environmental factors and how well you take care of your skin. We can analyse your skin to reveal damage and signs of ageing that aren’t visible to the human eye and once we have the results, the practitioner can help you determine what rejuvenation regime would best suit your needs. Visit us at the Mackay Skin Clinic to have your skin analysed and we can then discuss how you would like to proceed in terms of treatments and your personal skin goals. p 4953 3122 www.mackayskinclinic.com.au
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Dear Adam, I’m wanting to purchase a new device, what’s the best way to transfer the information from my current device to my new one? It’s common these days for people to replace devices, particularly phones, quicker than ever before. This is likely because devices keep improving rapidly with every release and new versions are coming out almost annually. The best and quickest way to transfer information is to save backups of the data online. Two of the most popular brands, Samsung and Apple, both have online systems for storing data. They make it incredibly easy to access your data, using a log in, from wherever you are in the world and using whatever device you want. By saving backups on your current device, the information is stored safely. Content such as photos, music, apps, documents, contacts and more will can be transferred onto the new device. Additionally, moving data online frees up storage space on your device. In most cases, it’s also possible to transfer data between iOS (Apple devices) and Android (Samsung). For phones, your SIM card is basically your phone number, and they can also store contact information, telephone numbers, SMS messages and more. You can remove the SIM card and put it into the new phone to keep this information. There are many online storage options for devices, including OneDrive, Google Drive, Dropbox and more. You can save files there and then simply access your account on the new device. The majority of device owners will store a large amount of valuable data on them that they need access to. It’s also important to back up your device regularly so that the information cannot be lost, due to damage, being stolen, or for any other reason. If you are unsure about how you can successfully transfer your information to a new device, visit the friendly team at Harvey Norman where we can help. a Cnr Heaths Rd and Bruce Highway, Mackay www.harveynorman.com.au
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Hooked on Dopamine… What you Need to Know about this ‘Feel-Good’ Neurotransmitter STORY Bree James. The worlds brands and tech creators spend literally billions of dollars trying to get your attention. We are the “Attention Generation”. Dopamine plays a role in how they get our attention. But what is Dopamine and how does this chemical work in our bodies? Nearly all pleasurable experiences involve the release of dopamine. Having a good meal, exercising, shopping and even drugs, gambling, gaming and getting a notification that someone has liked your post on Facebook. Dopamine is a neurotransmitter made in the brain. Basically, it acts as a chemical messenger between neurons, and this ‘feel good’ chemical is released when your brain is expecting a reward. It determines whether we want to do something again. Dopamine isn’t acting alone. It works with other neurotransmitters and hormones, such as serotonin and adrenaline.
focus more of its attention on the experience and it works out pathways to ensure it receives this feel good chemical again. Dopamine activates your brain’s reward centre. When the brain picks up that it may soon receive a reward, whether that reward be food, or likes on social media- a flash of dopamine zaps that reward pathway. Then you get another hit when you get the perceived reward. For example, suppose your “go-to” comfort food is a bar of chocolate. Your brain may increase dopamine when you see chocolate in advertising, spot it in the pantry, you see someone eating it, or even if you think about it or get a waft of it. When you eat it, another flood of dopamine acts to reinforce this craving and focuses on satisfying it in the future. It’s a cycle of motivation, reward, and reinforcement that causes us to seek, desire, and expect certain outcomes.
The right amount of dopamine usually goes along with a pretty good mood. It’s ideal for learning, planning, and productivity giving you feelings of focus, motivation, happiness, and alertness. Low dopamine however is one reason why you can have trouble concentrating, poor coordination, and low motivation.
Now imagine that you’ve been longing for that hidden chocolate bar all day, but you discover when you get home that someone in your family ate it. Your disappointment might lower your dopamine level and dampen your mood. It might also intensify your desire for chocolate, making you want it even more (and send someone to the store!).
When our body is experiencing pleasure, it responds by releasing dopamine. This release causes your brain to
This can also happen when we post something on social media. We expect some likes and comments and we
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constantly check and get a dopamine hit if it’s going well. If it’s not, then that can cause internal conflict and lower mood feelings.
chemicals and hugs? The negative though is that the opposite also occurs if we don’t get the attention we desire:
While dopamine isn’t the sole cause of addiction, its motivational properties are thought to play a role in addiction.
• Decreased self-esteem/eating disorders and body dysmorphia
Experts evaluate something’s potential to cause addiction by looking at the speed, intensity, and reliability of the dopamine release it causes in your brain. It doesn’t take long for your brain to associate certain behaviours or substances with a rush of dopamine. That’s why people can get addicted to drugs, overeating, gambling, gaming, alcohol, caffeine and even exercise.
• Depression/depressive symptoms
Addictive substances and behaviours can cause dopamine levels to spike, and over a long period of time, sometimes the brain weakens or eliminates receptors built to respond to dopamine which leads to us needing more of the drug, substance or activity to elicit the same amount of dopamine. This can steadily lead to us losing interest and needing something more exciting to take its place (for and extreme example; those that start out on marijuana can end up on ice). That is why our phones are becoming an issue for many of us, and why we can easily get addicted to watching a show or playing a video game. Digital technologies, such as social networks, online shopping, and games, use a set of persuasive and motivational techniques to keep users returning. This is why we need to be acutely aware that technology in particular, is built to keep us hooked. Notifications, responses and rewards are ruling our lives because this attention is addictive. Gaming creators call this the "compulsion loop".
The Science Behind it? Every time someone reacts to something you have done online, or you react positively to something someone else has done online, you get a dopamine hit. Dopamine is an addictive pleasure chemical, it’s like a hug for the brain. Who doesn’t want more pleasure
• Anxiety • Feeling a lack of connection • Feelings of inferiority • Deterioration in concentration and other symptoms of Attention Deficit Hyperactivity Disorder (ADHD) Researchers have found that addicted players of video games, regardless of gender, were more anxious and depressed, and showed poorer impulse control and cognitive functioning than gamers who were not addicted. Poor impulse control and poor cognitive functioning are risk factors for various kinds of addiction, so those with pre-existing depression, anxiety or under high levels of stress need to be mindful of this. The brain, according to Dr Win Wenger, can consciously process 126 bits of information per second. However, the brain receives 10 million bits of information per second. That means we can only focus on 1/80,000 of the data our brain is getting. Our brain loves to build patterns, and even though the brain makes up 2 percent of our bodies mass, it uses 20% of our body’s energy. So, if your brain has been in overdrive, it’s no wonder we can feel exhausted. This is where techniques like meditation, mindfulness, and learning ways to give our brains a rest and reset is really important. Dopamine is the reward centre in our brains, and the challenging thing for 21st century parents in our high-tech society is our potential addiction to constant rewards, and gratification. Understanding how dopamine works is a great start to teaching our children that not everything in their lives can be gamified and rewarded, and we need to find lots of ways to get these lovely dopamine hits naturally.
Did you know dopamine is involved in many body functions. These include: • blood flow
• memory and focus
• pancreatic function and insulin regulation
• digestion
• mood and emotions
• pleasure and reward seeking behaviour
• executive functioning
• motor control
• sleep
• heart and kidney function
• pain processing
• stress response
www.pakmag.com.au | July/August 2020 19
Expert Advice
The PakMag Experts Katrina Peters
Robyn Faa
Statewide Family Law
Mackay Regional Real Estate
Dear Katrina,
Dear Robyn,
I have separated from my ex. How do I apply for divorce?
Hi Robyn, is there a “best” time of year to sell my property?
You can apply for a divorce in Australia if either you or your spouse regard Australia as your home and intend to live in Australia indefinitely, are an Australian citizen by birth, descent or by grant of Australian citizenship or if you ordinarily live in Australia and have done so for 12 months immediately before filing for divorce. You need to satisfy the Court that you and your spouse have lived separately and apart for at least 12 months, and there is no reasonable likelihood of resuming married life. However, it is possible to live together in the same home and still be separated. Same sex couples whose marriages are recognised can also apply for a divorce after this time period. Applications for Divorce are now completed online. There is a filing fee for divorce applications however, if you hold certain government concession cards or you are experiencing financial hardship, you may be eligible for a reduced fee. To find out if you are eligible, please contact us. As for divorce hearings, you will not need to attend if there is no child of the marriage under 18 years or if it is a joint application with children under 18. However, if it is a sole application with children under 18, you will be required to attend the court hearing. However, the granting of a divorce does not decide issues about your property. If you want to make arrangements about these issues, you can make an agreement with your spouse and file it with the court or, if an agreement cannot be reached between you, you can seek orders from the court. a 34 Wood St, Mackay www.swc.net.au
Not really. Generally speaking, you can sell your property at any time of the year. There are always buyers in the market place looking for their dream home, and your property is bound to be perfect for somebody. However, timing can make a huge difference to the price you receive for your home and how quickly you make the sale. The end of year tends to increase transient buyers, whereas end of financial year brings out the investors. That being said, we do have peaks and troughs in the market place, and there are definitely some influences that may affect attendances at open homes. Attendances at open homes over long weekends usually decrease because people go into relaxing mode. School holidays also seem to change families’ routines, with many heading out of town or spending time together, so attendances may be lower. Also, during the two weeks straddling Christmas and New Year’s (when the solicitors offices are closed), everyone is distracted with holidays, gifts and celebrating, often resulting in less visitors. The weather can influence attendance, too. Stinking hot weather keeps people away, because it’s just not comfortable to be outdoors. However, this is a good reminder to make sure your air conditioners are working. Rain may also keep buyers away, but it shouldn’t, as this is when they can come along and see leaks, run off and water pooling in the yard. If you’d like my help, I’d love to hear from you. P 0419 623 263 www.mrre.com.au
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Food
'Sharing is Caring' Interactive Meals for the Family There are many benefits to sharing a meal with your loved ones, and interactive meals give extra bonuses. It’s a chance to communicate, connect and check in with each other as you construct your dinner at the table, engaging in conversation as you interact passing ingredients to each other or giving advice on how to make the meal. It also lengthens dinner time so you have more opportunity to spend time together. There are many great interactive meal options, from many different places around the world. The thing that makes them interactive- is the ability to assemble the meal at the table (with the exception of pizza) where everyone can spend time in the kitchen making their own, and then baking them. But eating a pizza, is also interactive in that you ‘share it’. Have fun connecting and of course eating these delicious meals with your family. For full recipes of these tasty delights, visit www.pakmag.com.au and check out the 'Food' section of our Blog
Tacos
Rice Paper Rolls
Forget the cutlery and bring Mexico to your table with this traditional dish consisting of a small hand-sized corn or wheat tortilla, stuffed with fillings. Even if some members of the family don’t like some ingredients, it’s perfect because they can add whatever they want into their own.
A healthy and inexpensive meal the kids will love. Traditionally called Gõi cuõn, this is a Vietnamese dish consisting of ingredients wrapped in rice paper to create a cold roll. Perfect for hot weather and a sneaky way to get kids to eat salad willingly.
Sushi
San Choy Bow
The possibilities are endless with this traditional Japanese dish. There really are no right or wrong ingredients, but there are a few simple steps everyone will need to follow to make it. You can work together as a family to create everyone’s own personalised, delicious sushi.
Otherwise known as ‘Chinese lettuce wraps’, these are a family favourite and a way to get veggies in their diet without fuss. Super tasty and healthy, it’s fun, a little messy and incredibly easy for cooks of all ages to help make in the kitchen, before assembly at the dinner table.
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Food
Pizza
Hot Dogs
What started out as simple flatbread in Europe, now can have so many different, delicious toppings, that can be made to suit different dietary needs. Pizza bases can also be bought or made at home so you can go that extra mile to experience that great homemade taste.
Originating in Germany and loved right around the world, Hot Dogs are a favourite for old and young because they’re simple, yet so tasty. The family can easily put together their own hotdogs, adding sauce, cheese, mustard, relish or any other condiments and garnishes you want to get creative with.
Crepes
Fondue
Originating in France, crepes are easy to make at home and are super delicious. They are like thin pancakes, which you can eat - sweet or savoury. Simply add the toppings eg. fruit, berries and whipped cream and wrap them up. Get the family to gather around and choose what they want to eat with the crepes.
Fondue comes from the French word “fondre”, which means “to melt”. It started out as dipping bread into melted cheese, but is often used as a dessert by melting chocolate. You can use fruits for a healthier dessert or use marshmallows and biscuits to step up the sweetness.
“I’m Hungry!”
Free "I'm Hungy" Snack Guide! This snack guide is a great way to help your kids make healthier food choices, while also reducing the amount of time you might discuss with them on what they can or can’t eat. Instead of letting them look in the fridge or pantry for options and finding what they want, simply fill out the guide with them and stick it on the fridge. This provides them with clear, easy snack and lunch options that they can then choose from. There is also a range of other free handy resources on the PakMag website including a printable kitchen conversion chart, a lunchbox planner and more! Get them at www.pakmag.com.au/downloadables
I COULD EAT lunch
snack
Every Day:
2 pieces of fruit & lots of water MAKE HEALTHY CHOICES!
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Use the grid to draw your own yoga cats!
WIN Access to the Karma Collection by The Karma Class! $29.00 - www.thekarmaclass.com - The Karma Collection is a suite of 40+ online kids yoga classes and mindful activities. It has been lovingly created by Educator and Kids Yoga expert Beth Borowsky to share the gifts of yoga, breath and mindfulness with families. Perfect for children aged 2-10 years old. - Visit www.pakmag.com.au/win for your chance to win!
SPOT THE
DIFFERENCE! Can you spot the 5 differences below?
Get 10% OFF! Use code: PakMag10
WIN a Cordless Marvel Habanero 2 Air Purifier $349 - www.andatechdistribution.com.au - These superhero air cleaners (available in Captain America and Iron Man designs) provide strong and efficient air purification performance with dual front and back large e-Nano air filters that can clean the air of 99.9% of harmful pollutants including super fine dust, pet dander, carbon monoxide, cigarette smoke, food odour, vehicle exhaust fumes, pollen, mould, viruses, allergens and bacteria for a healthier indoor air environment. - Visit www.pakmag.com.au/win for your chance to win!
LET'S PLAY KINDNESS BINGO!
Colour in a square once you complete the kindness activity - For each row you colour (vertically, horizontally or diagonally), you get a BINGO! See if you can colour every square!
Make a handmade gift
Help someone having a tough day
Invite someone new to play with you
Make a card for someone
Help make dinner
Write and send a letter
Give a compliment
Call a loved one you haven't spoken to in a while
Tell someone all the things you like about them
Wash the dishes
Set the table for dinner
Donate some of your toys to charity
Help someone before they ask
Draw a picture for someone
Do an extra chore
Bake something and give as a gift
Spread Joy with Random Acts of Kindness! You can head to www.pakmag.com.au/downloadables to print free ‘Kindness Cards’ to go alongside a random good deed you do for someone else - brightening their day. Whether it be baking some biscuits for a neighbour, paying for the next person's coffee in the drive-thru or buying groceries for the person behind you in line, leave this card behind, so the kindness can continue as they pass the card along and ‘pay the kindness forward.’ There is also a range of other free handy resources on the PakMag website including a daily task tracker, a lunchbox planner and more! Get them at www.pakmag.com.au/downloadables
Craft
Toilet Roll Craft Projects the Kids will Love
Cute Bumble Bee What You Need
Rocket ships
Cardboard toilet roll Yellow paint Paintbrush Black, white and yellow paper Black and pink pencils Hot glue gun and glue sticks
What You Need
Method Paint the cardboard roll with the yellow paint and set it aside to dry. To make the wings, cut four tear drop shapes out of the white paper, making sure two of the drops are larger than the other two (for top and bottom wings). Cut the antennae and two thin strips out of the black paper. These strips should be long enough to wrap around the roll of cardboard. To make the bee’s face, take the yellow paper and cut a circle from it. Use a black pencil to draw the eyes and smiley face on the circle and the pink pencil to draw on the heart cheeks. You could also cut out two small hearts from pink paper and glue them on, should you wish. Once the paint on the cardboard is dry, take the two strips of black paper and run a glue stick along one side. Then, wrap the freshly glued strips around the lower half of the roll, roughly 2cm apart. Use the hot glue gun to stick the wings, face and antennae onto the roll as pictured and then you’ve got a cute bumble bee! Tip: Cutting the shapes out of the paper is easier if you draw them with a pencil first. When gluing the wings, place all the points together in the centre.
Blue and white paint Dark blue and white paper Paintbrush Red, yellow and black colouring pencils Scissors Method Paint a couple of toilet rolls blue and white, then set aside to dry. Cut all of the shapes that you need out of the different coloured paper, using the picture for reference. This includes the fins, the white wings and nose of the rocket, any windows and doors that you don’t want to draw on, plus the flames. To make the pointy ‘hat’ for the rockets, cut a circle out of the paper then cut a triangle wedge out of it (like a slice of pie). Bring each side of the disk together to make the cone shape and glue them together. Using your colouring in pencils, colour the shapes according to the pictures (or however you feel - it’s your rocket after all). Feel free to mix and match what colours you use for the different parts of the rocket (leaving the coloured paper as it is). Stick each part of the rocket onto the cardboard roll using the hot glue gun. Tip: Cut two thin lines into the bottom of the toilet roll and insert the fins into them. This is easier than trying to glue them on.
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All Things Tweens and Teens
All Things Tweens & Teens Getting Behind the Wheel Before you know it, your teen is 16 and keen to get on the road. Teaching your teen to drive is a lengthy process, but it’s a skill that will stay with them for life, and they can later pass it on to their own kids.
The Importance of Self-Expression Teenagers use their appearance as a way to explore who they are, whether it be the way they dress, the colour of their hair or their dream to get their nose pierced. While their desire to do these things can be met with confusion and disapproval from their parents, it’s important to realise that these modifications are temporary and can improve self-confidence and self-discovery.
In Queensland, your teen must record 100 hours of supervised driving in their learner logbook (including 10 hours of night driving) with a supervisor in the passenger seat. They must always display their L plates and carry their learner license. First, help your teen familiarise themselves with the vehicle. Find a good place to learn (such as a big empty parking lot), create a checklist for each lesson, and take it slow. Good luck!
Self-expression is a vital part of adolescence, and if an impressionable teen isn’t allowed to fully express themselves, it can affect them negatively. If they want to express themselves in a way that’ll make them comfortable in their own skin but are told they're not allowed to, it can lead to them feeling unaccepted and insecure. As long as they are not hurting themselves or anyone around them, there is nothing wrong with experimenting. Hair dye fades, hair grows out and piercings can be removed, but selfexpression is the key to figuring out who you are.
WIN a realme Band Live fit and smart with the realme band! The realme band supports nine sport modes, a built-in high precision heart rate sensor, and an IP68 water resistance rating for protection against dirt, dust, sand and occasional dips in the water. Featuring a touch-button and 2.4cm display, it is also easy and intuitive to operate. With so many impressive features, the realme band is the perfect fitness partner. For more details and to get your own realme band, check out www.realme.com/au Use the code PAKMAG for 5% off storewide! (*Discount available until 31/07/2020). WIN a black realme band worth $99.00! Visit www.pakmag.com.au/win for your chance to win!
5% OFF storewide! Use code: PAKMAG*
www.pakmag.com.au | July/August 2020 31
All Things Tweens and Teens
The First Job Interview STORY Kalisha Fitsch During adolescence, teenagers want to gain more and more independence. Staying out later, sleeping over at their boyfriend or girlfriend’s house and learning to drive – it’s all part of the teenage experience and the preparation for adulthood. For many, this includes the desire to earn money.
Suitable First Jobs The first job may not be the job of your teenager's dreams. Not everyone is keen on spending a few hours after school mopping floors or frying food, but hey, everyone gets started somewhere – and it’ll benefit your child greatly in the future (and maybe they’ll appreciate everything you do at home more!) The first job, however unglamorous it may be, will give your teenager on the job experience, teach them life skills and also earn them some bucks. Additionally, many of these jobs offer the chance for them to get their first aid certificate, hospitality qualifications or even an opportunity to move into supervisor or managing roles.
Setting Up a Resume The first step to getting hired is having an awesome resume. However, what should they put on their resume if they have little (or no) working experience? Go beyond work history and write down any volunteer work, extracurricular activities and awards. If they have any other skills that may be useful in the workplace, write them down too (such as speaking a second language or babysitting younger siblings). Employers want to see that your teenager is hardworking, accountable and determined.
Applying for Jobs There are a few ways they can go about applying for work, and it often depends on the workplace. Large retail or fast food chains will often get them to apply online via their website, while smaller or local businesses may prefer to accept applications via email or in person.
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Encourage your child to keep their eye on shop windows, Facebook and websites such as Seek and Indeed for businesses that are hiring. You can let your child know about opportunities, but their job hunt really should be something they are self-motivated to do. It doesn’t hurt for them to print off a number of resumes and pop into businesses around the place; even if they’re not currently hiring, it’ll show how keen your teen is to get into the workforce, and they may choose to keep your resume on file. It’s quite character building to put yourself out there like that.
Hurray, You’ve Got an Interview! Congratulations, you’re teen has landed their first interview. As exciting as it is, it can also be nerve-wracking for both of you. This is your teen’s moment to prove to their potential employer just how awesome they are. During the interview, the interviewer will ask them a number of questions, such as “tell me a little bit about yourself”, “why do you want to work for us?” or “What are your strengths and weaknesses?”. Practicing some common questions with a parent will help them be prepared. So offer to help them. Also hot tip, when preparing to drop off your teen for their interview, be sure they have dressed their best and they are presentable with clean teeth, brushed hair and ironed clothes (you’d be surprised that this is rare…). A button up shirt, blouse, pencil skirt or slacks are all ideal interview attire, they should always over dress than underdress. When going in for their interview, remind them to listen carefully, speak clearly, maintain eye contact and be professional and as confident as they can be. At the end of the day, nerves show they care, and future employers understand that you’re new to the workforce, and being a little nervous is completely normal.
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1. Seth and Shantel Nasir - Uplolu Cay 2. Isabella Wood - Billabong Sanctuary, Townsville 3. Milla Henry, Ziggy Henry, Hamish Henry and Caz Ramsay Great Barrier Reef 4. Christian McKenzie, Chryslein McKenzie, Rowena Barro and Michelle Nella - TrinityBeach 5. Zeah Moore - Bramston Beach 6. Milla and Ziggy Henry - Great Barrier Reef 7. Eadie Scott - Eungella Dam 8. Indi Nasir - Green Island
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Snapped
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9. Riley Haack and Luke Stevens - Alligators Nest 10. Jackie, Andrew and Holly Nakovics - Chillagoe Caves 11. Eadie and Maggie Scott Lambert's Beach 12. Rowena Barro and Lorena Howarth - Golden Hole 13. Jess, Simon, Maggie and Eadie Hartree - Brampton Island 14. Kaylan and Linkin Colyer - Skyrail Rainforest Cableway 15. Seth, Shantel and Indi Nasir - Trinity Beach 16. Zeah and Lilly Moore - Cardwell Jetty
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Childcare and Kindy Guide
Your Guide to Childcare and Kindy Kidzplay and Learning Centre This centre provides your child with a secure and safe “home away from home,” where they can play, learn, connect and grow. Staff are qualified and caring from sunrise to sundown (6.30am to 6.00pm) and will help your children explore the wonders of this awesome world. The play-based programs are sure to challenge and excite young minds. Nutritious meals are provided within the innovative and fun facilities. Babies and toddlers are welcome from six weeks old to three years! A 29 Huron Crescent, Andergrove P 4918 8588 E info@kidzplay.com.au A 80 Field St, West Mackay P 4863 4711 E info@kidzplaywest.com.au www.kidzplay.com.au
Adeona Mackay Adeona is a unique service that combines the natural world and exploration, encouraging responsibility, open investigation and respect. The centre offers all the essentials your child will need for the day, including delicious and nutritious morning teas, lunches, and afternoon teas, as well as hats and sunscreen for outside play. There is also a Japanese teacher engaging children in bilingual experiences. Hours 7.00am to 5.30pm, Monday to Friday A 63 Celeber Dr, Andergrove P 4942 5563 www.adeona.com.au/adeona-mackay
Goodstart Early Learning Centre Goodstart lays the foundation for a lifelong love of learning through exciting early learning experiences. They focus on the importance of early language and communication, and encourage children to take risks in a safe environment to build confidence and self-belief. Goodstart will help your child to make friends wherever they go — a great skill for life. Goodstart knows how important it is to build secure relationships, which is
why your child has a Key Educator, someone who is their primary person and attuned to their individual needs. Goodstart will help your child develop coordination, creative expression, communication skills and social awareness through dance, creative play and intentional and inspiring learning experiences A various locations P 1800 222 543 E enrolments@goodstart.org.au www.goodstart.org.au
Kookaburra Child Care Centre At Kookaburra Child Care Centre, yummy meals are prepared daily, there are large spacious playing areas both indoors and outdoors and a minimum of three educators in each room. Respectful, secure relationships are built with the children and they are all viewed as capable and successful learners. Children are allowed to take the time to get to know themselves, face challenges and enjoy all the simple pleasure of everyday life. Play and real-life experience is valued as the most effective context for learning at a young age. A 256 Bedford Rd, Andergrove P 4955 2398 E admin@kookaburrachildcare.com.au www.kookaburrachildcare.com.au
Snugglepot Kindyland Education and Care Centre Located conveniently close to Mackay’s city centre, Snugglepot Kindyland provides an environment that recognises your child’s individuality. Featuring a grass play area, a wide range of natural toys with sunscreen and hats are provided. Programs are guided by the Early Years Learning Framework, focusing on children’s development. Give your child a great start to life in their nurturing, safe and secure learning environment. All children are precious. Because of this, extra services are provided such as inclusion support for those with additional needs, and there is a focus on developing relationships between both other children and staff. A 51-53 Grendon St, North Mackay P 4957 4466 E info@snugglepotkindy.com.au www.snugglepotkindy.com.au
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Childcare and Kindy Guide
Mackay Family Day Care
Pioneer Community Kindergarten
Safe, positive and inspiring services taking place in a home-based learning environment conducted by passionate, dedicated educators. The small care groups allow the educators to foster a strong bond with your child and guide them through early learning and social development. Flexible hours are offered to suit your family, from standard hours to after and before school care as well as school holiday care.
Both indoor and outdoor activities take place at Pioneer, presenting many opportunities for physical, social and emotional development. The outside play area has an abundance of toys and equipment to be enjoyed and there is a lending library, yearly excursions and annual events including visits from performers. The facilities and program are to the highest standards and enhance your child’s kindergarten journey.
A (Office) Cnr Shakespeare and Rae St, East Mackay P 4965 9999 E admin@mcdc.com.au www.mfdc.com.au
A 10 High St, North Mackay P 4942 3340 E admin@pioneerkindy.org.au www.mackaypioneerkindergarten.org.au
Wonder Kids Early Learning
Green Leaves Early Learning
Wonder Kids believe children develop best when their days are filled with play, learning and fun, and this is reflected in their service featuring a waterpark, sandpit and obstacle courses. Children from age 6 weeks to school age are accommodated and the comprehensive programs are delivered enthusiastically by the team of highly qualified educators. They strive to help your child develop a variety of skills and grow.
This is brand new facility providing innovative and flexible learning. Children have their voices heard and are encouraged to explore their own interests and ideas through play-based learning, challenges and meaningful experiences. There is a bike track, timber play fort and a performance stage. Family and community are central to Green Leaves Early Learning and are provided with a lounge to relax in. Here they can connect with each other over coffee and treats. A fully qualified chef makes nutritious snacks and meals for the children each day.
A 1 Youngs Lane, Walkerston P 4959 3500 E director1@wonderkids.com.au www.wonderkids.com.au
C & K Childcare and Kindergarten C & K has educated and cared for over one million children since being established in 1907. They offer a strong play-based curriculum in large, natural and sustainable outdoor environments that encourage children to discover, explore and learn through nature. Programs include nature play, risk play, STEM, literacy and language and much more. Empowerment, respect, inclusion and fairness are all promoted and every child is provided with the foundations to be a life long learner. A Various locations P 1800 177 092 www.candk.asn.au
St Catherine’s Kindergarten A caring learning environment is provided at St Catherine’s Kindergarten, where children are given ownership of their learning and are nurtured to ensure they have the best possible start to their learning. The focus is placed on helping children build social skills, resilience, friendships and good communication. Teachers, assistants, counsellors, literacy and numeracy advisors and speech pathologists all work together to support each child. A 96 Renwick Rd, Proserpine P 4726 3299 St Catherine’s Kindergarten, Proserpine www.catholickindergartens.com.au
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A 2-4 Discovery Lane, Mt Pleasant P 4862 3584 www.greenleaveselc.com.au
Community Kids, Glenella Early Education Centre Children’s individual religious, nutritional and cultural needs are catered for here and the centre is designed to meet the unique needs of every child. The outdoor environment includes native plants, vegetable and herb gardens, fruit trees, and well-loved pets which include chickens, a bird and a guinea pig! Children can get actively involved in feeding and caring for them. A friendly cook prepares nutritious meals, plus there are also fun excursions. A 21 – 23 Schapers Rd, Glenella P 4942 9486 E glenella@communitykids.com.au www.communitykids.com.au
Mackay Cubbie House This locally owned centre ensures high quality care that is developmentally appropriate as well as providing meals. It is open from 6.15am to 6.15pm for parents who may start and/or finish later, and families are always welcome within the centre. Educators are dedicated, trained, experienced and qualified to help your child develop and grow. A 16 Beaconsfield Rd, Beaconsfield P 4942 7700 E mackaycubbiehouse@bigpond.com www.mackaycubbiehouse.com
Feature
Family History More than a Family Tree. STORY Bec Dent. Often our interest in our family history doesn’t happen until later in life, when you want to learn more about where your ancestors came from and what their stories were. But, sometimes it’s too late to get the answers as older family members may have passed on, and with them, the information you seek. Family History provides a sense of belonging, a knowledge of who you are and where you came from. Record-keeping is vital to family members being more than just a name on a family tree. Think about how you would like to be remembered and then consider that your family members would probably want the same- their story told. That’s why it’s so important to get our kids interested in family history, so they can get that information, before it’s too late. Don’t get me wrong… the concept doesn’t exactly scream ‘fun’ to a child, so getting them to ‘buy in’ may be difficult. That’s why we’ve put together this list of great, interactive activities, that will not only get them invested in their family history, but also develop and strengthen family bonds and preserve vital information, that one day they will be so grateful to possess and pass on to their own children. Unfortunately, we don’t live forever, but the memory of loved ones lives on, by those who care about them.
1. Interview a Loved One Everyone has a story, this is an opportunity for it to be told and to learn about your loved ones. It’s easy to get caught up in the day to day, and many of us don’t stop and think about how we got to where we are today, let alone how our parents, or grandparents lives took the paths they did. Remember, before you were born, they had a whole life you didn’t experience with them. By helping your parents or grandparent share their story, you can pass on what kind of a person they were and what kind of life they lived to your kids and so onkeeping their legacy alive. Simply prepare a series of questions and write them down or record them.
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I would highly recommend recording the interview. Smart phones have voice recorders on them, making this an easily achievable option. There is no better person to tell their story than the person themselves. And one day you won’t have them here and you’ll miss that voice so much. Think about how nice it’ll be to have it preserved! Make sure you save the file and back it up, or load it as a private file on YouTube or Vimeo. Wondering what to ask? Here are some sample questions to get you started: (A full list of interview questions can be found at www.pakmag.com.au/blog) • What is your full name and was it given to you for a significant reason? (was it a family name - like the name of your grandmother for example) • When/ where were you born? Did anything unusual happen at the birth/ surrounding the birth? (my Grandpa cross-country skied 20 miles to the hospital when one of my Aunts was born) • What are your parents’ names and your happiest memories of them? • What are the important lessons your parents taught you and the qualities they had/have? Tips for interviews: Use photographs to trigger memories and get the stories following. You can also research items and events that have happened during your grandparents’ lifetime, and ask them about their experience or memories. If you don’t want to transcribe the story yourself, you could try websites like www.rev.com that convert the audio to text for you.
2. Start Your Own Journal. It doesn’t have to be daily if it ‘isn’t your thing’. You could just record important events (dates and details) down. Think; ‘what information would I want my grandkids/ great-grandkids to know about me/ my life’ and write
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them down. Kids are never too young to start this process, recording big milestones. You could do this activity together as a family. For examples of things to record, see pakmag.com.au/blog There’s a great workbook called ‘Story of My Life’ By Sunny Jane Morton available www.amazon.com.au – that helps guide this process/ store this information. You could get one for each member of the family.
3. Create a Family Tree Start with yourself and record the names of your parents, their parents and so forth. See how many generations you can go back. We have a Family Tree downloadable available at www.pakmag.com.au/downloadables
4. Create a Family Recipe Book Collate the recipes from your family and make a cookbook. You can make one yourself (see our My First Cookbook template on our website) or print it professionally via a website like www.momento.com.au. You may also just like to create a recipe card box. Either way, how nice is it to make Grandma’s or Great Grandma’s secret cake recipe? It’s a little taste of history and brings back all those memories of baking with Grandma in her kitchen. You could also get handwritten recipes printed onto canvas and hang them in your kitchen as artwork. Functional, special and tasty!
5. Create a Family Photo Book Like the recipe book, there are websites that help you create a great photo book, preserving family photos. You can put all the old photos you have in here, so they don’t get lost and also include all the information you have about the people in the photo, the year and where it was taken etc. Often there is only one copy of these cherished shots, so this is a great way, for every member of the family to receive a copy. Creating and compiling this with your children, including their grandparents in the process as well, is a great conversation starter and a lot of fun.
6. Family History Displays A subtle way to start the ‘family history conversation’. Start with your own family’s to get them interested in preserving ‘stories.’ You could put up a map of the world in your house, marking all the places you and your family has travelled, to inspire conversation and memories. You may also want to place photos of the adventures beside the map to remind your children
of your travels. Your children could pick the photos to be displayed. You can then place photos of your ancestors on the wall and inspire conversations about their adventures. The same applies to family heirlooms, trophies, medals etc. Place them in a prominent place and the questions will flow.
6. Create a Family Time Capsule A fun way to preserve your family history for future generations. You could choose to set the opening date to a future family reunion or celebration- like a milestone birthday or anniversary. You will need; family keepsakes, photos, a strong airtight container, acid-free paper (to write down the significance of the items included, information on the person who wrote the note), silica gel packets or oxygen-absorbing packets, paraffin or candle wax to seal (optional). It’s important to note- you aren’t burying this capsule, as you may move. This is to be stored in your home somewhere with a ‘do not open until ____ ‘ date sign on the front’. Store away from light and heat.
7. Future Letters Ask all the important people in your life to write a letter to your children for when they turn 21 (especially if they may not be alive on that special occasion. You can do the same for weddings) store safely and give it to them on that special occasion.
8. Do DNA Tests Find out genetically and geographically where you come from.
9. Give Old-Fashioned Chores and Handicrafts a Whirl Experiencing chores and craft activities your parents and grandparents would do growing up, gives your children an appreciation for how different their lives were. Activities could include; sewing, knitting, soap/ candle-making, gardening, fruit preserving/making jams, washing clothes by hand and hanging on the clothesline. It would be even better if the grandparents could lead these activities, creating bonding experiences and memories that will be treasured. Extension activity: visit a historical village and discuss the items you see and how they were used like washboards, flat irons and push lawn mowers etc. Have fun preserving and making memories with your family. Always remember, your own family story is being created right now, make each moment count.
PakMag Resources Help your children gain an understanding of their family ties and where they come from by creating your own family tree with our free printable downloadable at www.pakmag.com.au/downloadable Kids can start compiling their favourite (and family recipes) with our ‘My First Cookbook’ downloadable available on our website www.pakmag.com.au/downloadable For interview questions and ‘Story of My Life’ Journal Ideas check out our blog at www.pakmag.com.au/blog to help you record all those important details.
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Get Out and About
With Hit 100.3's Sam and Rach
Rugbytots is Restarting!
SideTrax
Rugbytots is a rugby based play program for 2 to 7 year old boys and girls. At our structured weekly classes your child will leap like a frog, crawl like a crab, run through the jungle and so much more! They'll develop core skills such as teamwork, following instructions, balance, agility and hand-eye coordination while learning basic rugby skills like passing, catching and kicking, all while having a great time making new friends and boosting their confidence.
Discover the thrill of go-kart racing at Sidetrax, an airconditioned indoor go-karting entertainment hub. Hop in a go-kart and get ready to race your friends to the finish line. No matter the weather, it is always a good time for go-karting.
Head to our website to secure your child's place now!
Be sure to wear long pants or shorts, closed in shoes and no loose clothing.
Cost: From $13.00 per class A Various locations P 04 0982 6057 E mackay@rugbytots.com.au www.rugbytots.com.au
Magpies Sporting Club Mackay Kids eat FREE 5.00pm to 6.00pm daily, starting Friday 10th July. Centro Restaurant and Hub Café are back serving their delicious menu from 12pm to 8:30pm. Wanting to enjoy a chat over coffee with a friend? Hub Café has got your back! Space is limited due to COVID-19 restrictions. Call reception to make your booking today. A 1 Glenella Rd, Glenella P 4965 6100 www.magpiesmackay.com.au
Mackay Regional Botanic Gardens There’s plenty to explore at the Mackay Regional Botanic Gardens and plenty for kids to do. They’ll even learn something too! The following activity sheets can be downloaded from the website: Alphabet I Spy, Birdwatching Quiz, 25 Fun things to do in the Gardens. There are also activities to enjoy all from the comfort of your own garden! You can download the following activity sheets: Birdwatching in your garden, Mini-beasts hunt in your garden, Nature play in your garden and Spotlighting in your backyard. A 9 Lagoon St, West Mackay P 4952 7300 E botanic@mackay.qld.gov.au www.mackayregionalbotanicgardens.com.au
Suitable for ages seven and over. Drivers must be at least 123cm tall to reach the peddles on the karts. Sidetrax also offer double seater karts for younger passengers or those with special needs (must be accompanied by an adult).
Cost: $35.00 for your first ride (you’ll need to buy a $5.00 license valid for 12 months), 2 races for $66.00 and 3 races for $90.00. Double seater kart ride: 1 race for $40.00. Must buy a $5.00 license, valid for 12 months. Rides go for 10 minutes. Bookings required, 20 people max allowed in the premises. A 275 Nebo Rd, West Mackay P 4829 4707 Sidetrax www.sidetrax.com.au
Wake House Australia Get on your board, strap in and get ready to wakeboard. Learn how to utilise your balance to glide on the water and soar over exhilarating ramps at Mackay Wake House. Grom Squad – Discover the world of kneeboarding and wakeboarding. Grom Squad is a beginner clinic suitable for children aged six to 12. It has slower safer speeds, expert coaches and all equipment included. $35.00 per clinic. Wake Slow – Ideal for beginners aged 10 years or older. Slow speed to learn. It’s included in the Unlimited Pass, otherwise general ride tickets are $35.00 + $7.00 wristband. Wake Fast – For those aged 10 years or older with ride rails/features. It’s included in the Unlimited Pass otherwise general ride tickets are $35.00 + $7.00 wristband. Check the website for dates and times. Day passes currently not available due to COVID-19 restrictions. A 504 Michigan Way, Andergrove Lakes P 1300 500 261 www.wakehouse.com.au
Please check with individual businesses before visiting during these uncertain times.
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Get Out and About
With Triple M's Jay and Dave
Big4 Whitsundays Tropical Eco Resort
and prepared to have fun and learn! Loan racquets are available.
Fancy an escape these school holidays? Whitsundays Tropical Eco Resort is a family owned and run caravan park in Airlie Beach. Nestled in seven acres of shady tropical greenery, they have plenty to do for families including a playground, jumping pillow, quad bikes for hire, pool and a brand-new ninja challenge course. It’s a hub of family entertainment set in a peaceful tropical environment.
Cost: $25.00 a day or $20.00 when playing multiple days. Message the Facebook page to register.
On Saturday, Monday and Thursday’s during these school holidays, there will be a kid’s disco and ninja challenge. Event is free for in house guests. A 2955 Shute Harbour Rd, Flametree P 4946 9388 Whitsundays Tropical Eco Resort www.whitsundaystropicalecoresort.com.au
Pioneer Tennis Pioneer Tennis Inc. is the largest tennis club in Mackay. The aim is to provide tennis for all ages and abilities. The 14-hard court facility has coaching, play programs and court hire. School holidays clinic 2 - Monday 6th, Tuesday 7th, Wednesday 8th and Thursday 9th July. 8.30am – 12.00pm daily. These for 4 – 15 year olds. All you need is morning tea, comfy shoes to be sun smart
Monday Mornings Mums Tennis – Starts Monday 13th July, 9.00am to 10.30am. Meet up with other mums for a social morning of chats, coffee, and tennis. Loan racquets are available. Cost: $12.00 per morning. Message the Facebook page to register. A 6 Leisure Court, Mackay P 4957 7636 Pioneer Tennis www.pioneertennis.com.au
Watpac Townsville 400 North Queensland’s largest annual motorsport event is returning to Townsville on 29th – 30th August! Rivalries will be fierce as competitors head back to the tracks for the only street circuit on the 2020 calendar. Watch a variety of supercars race and experience that thrill once again. You can enjoy grandstand or trackside view or even get the Paddock Pass to go behind the scenes and see all the action that takes place there. A number of food outlets are located around the precinct and alcoholic beverages will be permitted. www.supercars.com
Regular Markets The Greater Whitsunday Farmers’ Markets
Showground Markets
Date: Every Wednesday Time: 7.00am - 11.00am Location: Bluewater Quay, River Street, Mackay City Centre (Best parking - Brisbane Street)
Date: Every Saturday Time: 6.30am - 10.00am Location: Milton Street
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Eungella Markets Date: 2nd Sunday of the month Time: 9.00am - 1.00pm Location: Eungella Memorial Hall - North Street
Seaforth Markets Date: Every Sunday Time: 9.00am - 11.00am Location: Palm Avenue Seaforth
Please check with individual businesses before visiting during these uncertain times.
Explore
Outdoor Adventures in North Queensland The Wet Tropics is 80 million years older than the Amazon and covers a massive 9,000 square kilometres, including 30 national parks, and stretches from Cooktown to Townsville. It is a massive living natural wonder, and it is also a spectacular ecosystem serving home to many plants and animals, some of which aren’t found anywhere else in the world. Also boasting Australia’s longest stretch of sub-tropical rainforest, the Mackay Region is a naturelovers dream location to explore. There are plenty of ways to take in the beauty of North and Far North Queensland, whether it be swimming, hiking, taking in a picnic, a gorgeous view or a short stay. With too many adventures to list here, we’ve compiled a few ‘must-do’s’ to inspire you to check out our magnificent backyard.
Walks and Hikes Cairns and Douglas Shire Region Kulki Walk, Cape Tribulation (easy, 10 minutes) – This walk takes you from the Kulki car park through the rainforest, onto a boardwalk to the beautiful Myall Beach. The Arrow Tracks, Cairns (moderate, 1-5 hours) – The yellow, red, blue and green arrow tracks wind through Mount Whitfield, behind Cairns’ botanic gardens. There are stunning views along the way, some of the Cairns Airport where you can spot planes taking off and landing. Mount Hypipamee National Park Crater Track, Tablelands (easy, 30 minutes) – This track leads to a viewing platform with incredible views looking into a volcanic pipe.
Walsh’s Pyramid (Difficult, 5-6 hours) - Hike the highest free-standing natural pyramid in the world! Standing at 922m tall, you can take on this challenging 6 km return track. Worth it for the 360-degree views at the top. Allow 5-6 hours to complete (allow for longer if you are taking kids with you.) Located 30 km south of Cairns. Townsville Region Djyinda Walk, Wallaman Falls (moderate, 2 hours) – Starting from the spectacular lookout of Australia’s highest sheer drop waterfall, Wallaman Falls, make your way down the mountain to the base of the falls. It’s a stunning sight to behold. Forts Walk, Magnetic Island (moderate, 2 hours) – Take a hike up to a historic WWII fort with stunning views of the ocean and mainland at the end. It’s also an amazing location to spot koalas in the wild. Many Peaks Track, Townsville - a long trail over challenging terrain to get a look at some spectacular scenery in Pallarenda, Townsville. Mackay Region Dugong-Sawmill track, Whitsunday Island (easy, 1 hour) – Stroll through the rainforest and a fairyland of mosses, lichens and fungi on this walk from Dugong Beach to Sawmill Beach. Coral Beach track, Conway National Park (moderate, 1.5 hours) – Take a walk to the fantastic Coral Beach, enjoying glorious views across the Whitsunday Passage. Bluewater Trail, Mackay (easy, walking time varies) – This trail will show you some of the best parts of Mackay, including the Mackay Regional Botanic Gardens, Bluewater Lagoon and Iluka Park playground. Stop off wherever you wish and enjoy all the city has to offer.
Look out for stinging trees. The heart-shaped leaves are covered in needle-like hairs causing intense and longlasting pain.
Be wary of wildlife. Forests are often frequented by snakes, cassowaries, dingoes and more. If you do happen to run into one, keep your distance, don’t aggravate them and quietly move the opposite way. Talk to children on how to treat wildlife respectfully.
Don’t go bushwalking alone. Many trails lead into areas with no mobile reception. It is a smart idea to take somebody with you, and take extra care not to let children out of your sight when hiking as a family.
Wear appropriate clothing, especially if you are going on a longer walk or hike. Wear comfortable, protective footwear, dress in cool but sun-safe clothes, wear a hat and always carry plenty of drinking water
Remember…
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Swimming Holes and Waterfalls Cairns and Douglas Shire Region Babinda Boulders - Surrounded by lush rainforest; the Babinda Boulders are a popular swimming hole for people of the Cairns region. Josephine Falls a beautiful swimming hole and falls in the Wooroonooran National Park. Crystal Cascades, located close to Cairns- is a local favourite secluded swimming spot. A series of small waterfalls, flowing into large pools nestled amongst large granite boulders. Behana Gorge a 3.2km walk through the rainforest to view one of Cairns’ best waterfalls. Mossman Gorge beautiful walking tracks and crystal clear swimming in the World Heritage Listed, Daintree National Park. Experience an insight into the lives, culture and beliefs of Australia’s Indigenous population and their connection to the natural environment. Located just 5km from Mossman. N.B there is no parking at the Gorge. Please park at the Mossman Gorge Centre, and purchase a ticket on the shuttle bus. Tablelands and Surrounds Millaa Millaa Falls - a heritage-listed plunge waterfall on the Atherton Tablelands. Take a dip in the cool waters and bring a camera… Millaa Millaa Falls are one of the most photographed in all of Australia. Windin Falls is a spectacular waterfall in Wooroonooran National Park. The hike to the falls takes around 1 ½ hours walking at a steady space, so be sure to allow plenty of time to enjoy this natural wonder. Lake Eacham is a lake of volcanic origin located on the Atherton Tablelands. Enjoy a dip in its clear, blue waters and take in an abundance of wildlife. Lake Tinaroo is a large lake on the Atherton Tablelands famous for water sports and barramundi fishing. If you don’t own a boat or kayak, don’t worry Lake Tinaroo Holiday Park have items for hire. Nandroya Falls is a multi-drop 50 m waterfall accessible by a 6.6 km loop track. Cassowary Coast and Surrounds Alligator’s Nest, got its name from a Scout group…so don’t worry- it is a giant reptile-free swimming hole in Tully, about two hours’ drive from Cairns. Cardwell Spa Pools, between Cairns and Townsville. Enjoy soaking in the geological wonders of their blue waters. Depending on the time of day and sunlight, the chemistry of the rocks and water can vary the colour from a bright, baby blue to a more milky-blue colour. Best visited May-September.
Wallaman Falls view Australia's tallest single-drop waterfall located in Girringun National Park. Townsville Region Big Crystal Creek and Paradise Waterhole is given that name for a reason. Located about halfway between Townsville and Ingham in the Paluma Range National Park. Little Crystal Creek, picturesque falls and swimming hole neighbouring Big Crystal Creek. Mountain water cascades under a heritage-listed 1930’s stone arch bridge. Lake Paluma is a popular camping destination with a lake ideal for swimming just north of the town of Paluma. Has both camping and picnic facilities for a day trip or longer stay. Mackay & The Whitsundays Finch Hatton Gorge – experience its wonderful landscape of waterfalls, lush flora and volcanic boulder formations. Cedar Creek Falls waterfall and swimming hole in Proserpine, north of Mackay.
Landmarks Paronella Park, Mena Creek- one man’s dream to create a castle was opened to the public in 1935. The site of the first privately -owned hydroelectric plant. Paronella Park has received multiple Queensland tourism awards, is State and National Heritage listed and is a National Trust listed property. Curtain Fig Tree, Yungaburra – visit one of the largest trees in North Queensland, located on the Atherton Tablelands. Around 500 years ago, a small mammal or bird dropped the seed of a fig tree in the crown of a tree – and thanks to them, we now have the spectacular Curtain Fig Tree, measuring a gigantic 39m in circumference. You’ll feel as if you’ve stepped into a fantasy movie (and if you really love it, you can visit its buddy the Cathedral Fig Tree nearby in Danbulla). The Golden Gumboot – was a prize given to the Wettest Town of Australia. Tully, claimed the prize hotly contested by Innisfail and Babinda. The 8m tall gumboot is located in the centre of Tully. The Big Cassowary - if you want to add to your photographic collection of ‘Australia’s Big Things’ you can’t miss The Big Cassowary, located in Wongaling Beach. Crystal Caves - one man’s dream of collecting precious rocks and minerals has been established as a shop and museum on the Atherton Tablelands. Jezzine Barracks a significant site for the Australian Military and Aboriginal people of the area and includes coastal boardwalks, artworks, traditional paintings and parklands.
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Castle Hill landmark is a heritage-listed pink granite monolith located in the centre of Townsville. More than 2,500 locals frequent the site daily on a number of walking tracks. You can also just drive to the top for spectacular 360-degree views. Once used as a vantage point during World War II, an observation bunker sits on one corner of the Hill, reminding you of its military history. SS Yongala is a famous shipwreck off the coast of Townsville, a favourite among divers. The Big Mango, another ‘Big Thing’ to check off the list. You can find the 10-meter high Bowen Mango, located in its home town of Bowen at the Information Centre and why not try some delicious mango sorbet while you’re there.
Lookouts There are numerous lookouts around the region that’ll give you stunning views over the rainforest. Check out the • Mount Alexandra Lookout in Cape Tribulation, • Henry Ross Lookout on the way to Kuranda, • Hinchinbrook Island Lookout near Ingham, • Castle Hill Lookout in Townsville, • Lion’s Lookout in Airlie Beach • Lamberts Lookout in Mackay.
Places to Picnic Cairns Botanic Gardens, Edge Hill. If you want to experience the beautiful tropical foliage of Cairns then the Botanic Gardens are the best place to go. It’s a peaceful place that creates a wonderful atmosphere to sit and relax while enjoying your favourite picnic foods. If the kids are getting restless, there are many different gardens to explore and learn including the Gondwanan Heritage Garden and Aboriginal Plant Use Garden. There is also kilometres of paths and boardwalks to explore, the Nature Playground, the Tanks Arts Centre, the Watkins Munro Martin Conservatory for valuable and tender plants and butterflies. Plus the ground has plenty of toilets, an information centre and café. Cairns Esplanade - You can take a walk along the foreshore and find your picnic spot, which is sure to be close to a playground or the Lagoon, a popular, free swimming pool. Muddy’s Playground is a must visit for families, there’s also Skate Plaza to check out, a bouldering park, the beach volleyball courts and multiuse court which is FREE to use. Don’t forget to BYO basketball or Volleyball. Whether taking shade under a tree or basking in the sun, the Esplanade is a great place to have a picnic with your kids and play outside. Crystal Cascades - In the rainforest, less than a 30-minute drive from Cairns, lies the peaceful Crystal Cascades. Here, there are several small waterfalls and an abundance of swimming spots. All of these are along a track that winds slightly uphill for over a kilometre next to the creek. You can experience a relaxing picnic
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while listening to the birds and admiring the greenery. When you're done you can go for a swim to cool down. Four Mile Beach, Port Douglas - With crystal clear waters and golden sand, this beach is the ultimate tropical picnic spot. It’s perfect for a lazy day of relaxing in the sun by the beach or under the shade on the grass. You can cool down by going for a swim in the patrolled section of the water. Pioneer Park, Thuringowa, Townsville - A popular fishing spot, Pioneer Park is located on the banks of Ross River Dam and Ross River. With both picnic and barbeque areas as well as sporting fields, the park has everything you need for a family day out. Playgrounds are available to keep the kids active and happy. Additionally, the park is not difficult to get to. Dan Gleeson Memorial Gardens, Townsville - These gardens are home to a range of wildlife and native and exotic trees. These are situated amongst large lawn areas and paved pathways (which are perfect for a stroll, walking the dog and for the kids to ride their bikes on). Set up a picnic on the grass by one of the water features. Or, use the undercover picnic tables for a relaxing family outing. The Strand, Townsville - The strand is a thriving beach foreshore where you can choose sand or grass for your picnic spot. Both will give you a great view. There are a number of fantastic playgrounds and the popular Strand Water Park to keep the kids entertained for hours. Bring the swimmers to take a swim in the ocean or the rock pool, or just enjoy a stroll along the beach foreshore. If you want to, you can even try catching a fish from the jetty. Eungella National Park, Mackay - With all the essentials right there, including toilets, barbeques, tables and walking tracks, you can have a bush picnic in the mountains of West Mackay. Sky Window and Broken River are two great places to picnic and enjoy the nature of the beautiful Eungella National Park. If you want to take it a step further and camp overnight at Broken River, keep an eye out on the river platform. You might see some platypuses and turtles! The circuit and viewing platform and at Sky Window offer a spectacular view of the park. Cedar Creek Falls, Whitsundays - If you’re keen to have a picnic with a fantastic waterfall backdrop, Cedar Creek Falls is the way to go. Lush greenery and local residents including lizards, butterflies and more will accompany you in this gorgeous spot. It's only a short walk from the car park and a 20-minute drive from Airlie Beach. You can cool down by having a swim in the crystal watering hole. Make sure to pack a snorkel if you want to spot the turtles! Cape Hillsborough, Mackay - Cape Hillsborough has a great picnic area with tables, but you can also enjoy a lovely beach picnic and swim if you wish. Kangaroos are often spotted at the beach during late afternoon. Pack a picnic for this time, watch the wildlife and stick around for the sunset.