PakMag Mackay & Whitsundays - Sep & Oct 2019 Issue 73 by Grand Publishing

ISSUE: SEPT & OCT 2019

MACKAY & WHITSUNDAYS

FREE

MASSIVE PRIZES INSIDE! / GREAT OUTDOORS / FATHERâ&#x20AC;&#x2122;S DAY SCHOOL HOLIDAY GUIDE / DADS IN DEMAND

WELCOME Hello and welcome to the September and October edition of PakMag which is dedicated to all the dads, opas, pas, das, nonnos, and poppys out there.

Entertainment

The Thing Is

Dads in Demand

The Benefits of Storytelling

15 The Silent Disconnection 19 The Five Stages of Sleep 20 Win: Bump, Bub and Beyond 23 What’s On

September – October

25 MiniMag

My dad has always been a prankster. Whenever we would visit him, we always had fun. I look back now as an adult and shake my head at the shenanigans. From cracking raw eggs on my head before school, to water fights in his unit that would literally see a centimetre of water through the entire apartment, it was always a blast. Other times, he would take us to dark parks and we’d play hide and seek. He would dress himself all in black, and us kids in trendy Fluro. He would hide up trees and throw things on our heads so we would finally look up and see him. From the buckets of ice water whilst having a hot shower, to making us run to try and hop in the car whilst he would drive off - he did it all. Sure, some of it has scarred me. I can’t walk past water without the fear of being pushed in, but hey, your parents have gotta scar you in some way, right?

28 Win: Father’s Day 32 Mackay Off The Beaten Track 35 Local Produce Recipes 37 Oral Health Early in Life 39 Health

Happy Father’s Day to all the dads out there, I truly hope you get spoilt. To my dad, revenge is sweet, I will get you back one day! Well, your grandkids will anyway, I hope. Enjoy this edition and the next run of school holidays (eek!), and don’t forget to tell everyone, you read it in PakMag.

40 Home with Caro and Kingi:

Luca Lion

42 1300 SMILES Snapped

Bree James PakMag Founder and Editor-in-Chief

47 School Holiday Guide

50 Daddy Diary

PakMag Founder and Editor-in-Chief Bree James

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Mackay Parents of North Queensland pakmag_nq Parents and Kids of North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families

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Entertainment

CHECK IT OUT Roald Dahl’s The Twits When: Friday 13th September, 11.00am, 1.00pm and 6.00pm Where: The MECC, Alfred St, Mackay More info: www.themecc.com.au Mr and Mrs Twit, the most horrible people to ever live on the stage of the earth, spend their days playing dirty tricks on each other. Mr Twit is training Muggle-Wump, a poor monkey he’s holding captive, to perform death defying stunts in The Great Upside-Down Monkey Circus. But, Muggle-Wump’s fate changes with the arrival of Roly-Poly, a bird full of grace and pomposity - and they work together to punish The Twits forever.

River Street Twilight Markets When: Friday 13th September and 11th October 4.00 – 8.00pm Where: Bluewater Quay, River Street Mackay City Centre More info: www.greaterwhitsundayfood.org.au Greater Whitsunday Farmers’ Market The Greater Whitsunday Farmers’ Market monthly community twilight market is the perfect place to grab some local produce, enjoy local food, shop artisian and listen to live music. In September the markets are also recognising suicide Awareness Week. In October there will be a special dog parade. If you would like to be a part of these events they are looking for stallholders, entrants, sponsors and prizes.

Mackay Inflatable Boat Race When: Sunday 15th September Where: Eimeo Beach More info: Mackay Inflatable Boat Race Get your friends together, dress up and paddle your way around a short course all while sitting on top of an inflatable. The race is a charity fundraiser for the Eimeo Surf Life Saving Club and Tour de Cure. Register as an individual or team, or simply head on down and cheer on the participants in this one-of-a-kind race.

Busby Marou - The Great Divide CQ Album Launch When: Friday 27th September, 7.00pm - 10.00pm Where: MECC More info: www.mecc.com.au Busby Marou are returning to Mackay this September for the launch of their brand-new album, The Great Divide. This is the first chance fans will get to hear the new tunes from the album. This is an all ages event, so get the whole family together and enjoy a great night out with great music.

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Justice Crew 10th Anniversary Tour When: Monday 30th September, 6.30pm - 9.00pm Where: Magpies Sporting Club Mackay More info: www.justicecrew.com Australia’s most exciting group and eight-time ARIA nominees Justice Crew are coming back to Mackay to celebrate their 10th year of performing as a crew. Be sure to book your tickets for an action-packed night at Magpies Sporting Club. This is an all ages event.

Troppo Treasure Markets When: Second Sunday of every month Where: Mount Pleasant Centre More info: www.troppomarket.com.au Turn your Sunday into a fun day with over 140 stalls out of the sun and out of the rain at Mount Pleasant Centre. You’ll find things old and new, homemade and homegrown. There’s so much to see with a huge range of plants, books, arts & crafts, food stalls, fruit & vegies, tools and clothing.

Sarina Ute Muster When: Saturday 5th October - Monday 7th October Where: Sarina Showgrounds More info: www.themecc.com.au The inaugural Sarina Ute Muster is happening this October, and it’s set to be a jam-packed few days. There will be entertainment and activities for the whole family, such as driving events, ute muster, moto X displays, bull riding, a country music concert and much more raising funds for Suicide Prevention in the region.

The Thing Is

The Thing Is... STORY Bree James I was raised by a feminist and a father who really loved women (far too many if you ask me!) but it has given me an interesting perspective of men. Much to my mother’s disappointment, I’ve always had a real soft spot for our male counterparts and I’ve struggled instead with relationships with women. Strangely, the universe has given me a home life filled with boys, both the two- and four-footed kind – which has given me lots of insight into the male brain. The thing is, men and women are so different. A male sees a woman and loves her for her. A female sees a man – thinks he needs a few tweaks, and wants to improve him. Women love to make more work for themselves. We are always wanting to improve things. A male wants to watch sport, so he watches sport. A female wants to relax and read a book, but can’t until everything is done – which includes dropping subtle ‘hints’ that the male in the house should be doing the same as you and clean up around him. To me, males always seem so good at segmenting their life. They deal with one thing at a time and if it’s football time on TV, that is what they do; they watch football.

Women. Well, we don’t do that very well. If we are cleaning, we are also talking on the phone, yelling at the kids, cooking a meal and thinking about our to-do list. Women often wish their males thought like them and didn’t need to be told what to do. That they could juggle like them. Were one step ahead like them. And golly gosh, even plan like them so that things were more organised without having to be told. Women’s brains are like a computer with a hundred tabs open at all times. Their brain never stops. That’s why I admire the male brain. It is so good at focusing on what’s important, what they want, and making time for themselves. Life is much simpler and they seem so much more content. They fit in time with friends, time for themselves, time with the kids, time for work, time to do their jobs, and time to hang with you. The female brain on the other hand, is often never where her body is, and we finish a day feeling like we need more computer RAM or a defrag to be able to tackle another day (something males are also very willing to help out with). If you want a good laugh, check out “A Tale Of Two Brains” on YouTube, it depicts the difference between our brains perfectly!

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Dads in demand Being a dad is one of the best jobs in the world. With today's modern society, many mums are becoming the primary breadwinner, and dad is the primary homemaker. Whether you’re a stay at home dad or through other circumstances, a solo dad, being the primary caregiver to your children is a rewarding role that comes with many challenges. In celebration of Father’s Day, PakMag spoke to some amazing dads in North Queensland who have made the jump to full-time fatherhood.

Shane Cornford Shane has a happy family consisting of mum Elizabeth and kids Seanna, four, Miley, two, and Phoebe, one. Although Shane has only been a stay at home dad for a few weeks, he’s loving it so far. “The amount of quality time I get to spend with my kids is what I love about being a stay at home dad,” Shane tells PakMag. “I now get to go and do something fun and exciting with them every day.” However, there have been some challenges. “The youngest child, Phoebe, has not taken to drinking anything other than the boob. So, night time so far has been a massive challenge, but I’m making progress every day and getting more sleep all the time.” Shane has had a lot of laughs so far as a stay at home dad. “There’s something nearly every day that cracks

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me up,” he explains. “The funniest so far would have to be my oldest daughter sneaking into my closet and dressing up in my clothes, walking around pretending to be daddy.” Although Shane is not a “veteran by any means” as he describes, his advice for other stay at home dads is to “try and get out every day and spend a couple of hours either at the park or going for a walk just to break the day up. The days can get very long when you just sit at home.”

Feature

Jeremy Manz

Nathan Coe

Jeremy has been a stay at home dad for nearly four and a half years while his wife Samantha works away. Although it has come with some challenges, every day is a new adventure with his kids Amahni, seven, and Ryah, four.

No two days are the same for solo dad Nathan with his two girls Avah, seven, and Mia, five - but he wouldn’t have it any other way. The girls manage to cheer him up no matter what kind of day he’s had. “I have been a solo dad for about two years,” Nathan told PakMag. “I love getting to live with my two little mates. If I have a rough day, I pick them up from school and I’m smiling by the time I get home. I could go on about my kids for hours.” He also admits he secretly enjoys watching kids’ movies, as well as washing and brushing the girls’ hair. However, it hasn’t always been easy – over the years, some things have proved to be tricky. “Trying to manage friendships, social life as well as two demanding girls can be challenging,” he explained. “Such as buying pretty things, pink things and dolls rather than dinosaurs and things that shoot.” When asked about the funniest moment so far, Nathan said, “when my youngest asked if we could play ‘Fasta Pasta’ at her birthday party. I had no idea what she was talking about, so I asked her to elaborate. She advised me that it was the game you pass a present around in a circle and when the music stops you get to unwrap one layer until someone gets the prize in the middle – pass the parcel.”

“I love being hands on and being involved in the everyday school and sports life of my girls,” Jeremy told PakMag.

Nathan’s advice for other dads in the same position is, “don’t hold onto rubbish in your life. If it takes away from the emotional energy you need to get your kids going every day. Get rid of it. The moment it became about the kids rather than anyone else is when it became easier.”

Jeremy went on to explain the challenges he has picked up on over the years. “Being the sole carer while my wife is two hours away, especially when the kids are sick, can be difficult. But, we have a great family around us,” he said. “It was also difficult for me to let go of my financial independence to start off with, but it didn’t take long to adjust.” One of the funniest parts of the experience for him is, “being a school mum and being included in all that goes with it. Also, forgetting my brightly coloured nail polish!” Jeremy’s advice for other stay at home dads is, “if you get the opportunity and are fortunate to be in the position to give it a go, please do. It’s amazing to be equals in the relationship. My relationship with my daughters is better for it. The things I have been able to be there for is such a privilege, I wouldn’t change it.”

resources FOR DADS Stay At Home Dads (Group)

www.mensline.org.au

Australian Dads Network (Group)

www.howisdadgoing.org.au

www.dadsonline.com.au

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Education

The Benefits of Storytelling STORY Kalisha Fitsch The wonders of storytelling date back thousands of generations, and plays an important part in our development as human beings. Stories teach us about life, about ourselves and about those around us. Stories, whether a fairy tale or personal experience, create a sense of wonder at the world around us. It’s a powerful tool in both parenting and education, challenging children by working with their imaginative journeys while accelerating valuable life skills. What’s better than kicking back, listening to a story and letting your imagination run wild? Many experts will encourage parents to regularly read stories to their children from birth, so let’s explore why that is. The History of Storytelling While we can’t pinpoint exactly when storytelling first began, we do know it was many, many years ago.

For all we know, it could’ve been a group of cavemen sitting around a fire, telling stories through paintings in caves. Some studies even suggest that humans have been telling stories before we had the ability to speak. The oldest representation of storytelling was discovered in the Chauvet Cave in France, dating back 36,000 years ago. The cave paintings are of rhinos and what is believed to be a volcanic eruption. Later forms of visual storytelling include the Egyptian hieroglyphics from around 3000 BC, featuring pictographic symbols in the order of a story. Today, we tell stories in a variety of ways. It may be in the form of a parent reading to their child or a teacher reading to their students, or it may be through theatre, puppetry, music or dance. Storytelling has come a long way over the years, and is found in cultures all around the world in many shapes and forms.

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Education

Life Skills Gained from Storytelling

How you can help?

Not only is it fun to listen to a story, it’s a vitalpart of the learning journey for children. You don’t need to read them a textbook in order for them to learn something; storytelling offers a range of benefits to children of all ages, and here are just a few of them.

It’s no surprise that storytelling carries a plethora of benefits. Aside from grabbing a book, sitting with your child and reading what’s on the page in front of you, there are several ways you can become an awesome storyteller.

Helps develop speech and language skills

Tell a story about yourself

Your child is subconsciously building their vocabulary when listening to stories, giving them a boost when it comes to speech and language development.

Reminisce about your past. What were you like when you were the age your child is now? Think about all the interesting things you got up to, or even difficult situations you overcame. Generally speaking, children love to hear what their parents were like when they were young.

Promotes creativity Listening to stories encourages a child to explore their imagination and think outside the box. It may inspire them to make up their own stories and write them down, draw them on paper or act them out using toys. Creates a love of reading Storytelling helps instil a love of reading at a young age. Children can be made readers in the lap of their parents and carry this enjoyment with them well into adulthood. Broadens horizons Storytelling provides children with a window to a new world and gives them an opportunity to learn new ideas and information without necessarily realising it. Allows children to explore culture

Use wordless books Using wordless books is a great way to develop storytelling skills for both the parent and child. Make up a simple story, use the pictures as prompts and let your imaginations fly. Include creative words Include innovative vocabulary, but limit words that are difficult for your little one to comprehend. Allow them to learn new words in a way that isn’t difficult to understand. Ask questions

Telling a story can enhance intercultural understanding. Children can explore their own cultural roots, or those of others.

Asking simple questions in relation to the story will invite your little listener to participate, such as by asking, “what sound do you think the cat makes?” or “what do you think will happen next?”

Promotes listening

Their turn

Do you struggle to get your children to listen to you? Funnily enough, storytelling may help them develop that skill. Telling them a story will not only help them develop important listening skills, but will also teach them to be more attentive. Promotes relaxation

Encourage your children to tell their own stories. While children grasp the basis of storytelling, they may retell the same tale over and over as a way of familiarising themselves with the characters and plotline. Eventually, you’ll notice your child making up stories of their own.

Why do you think bedtime stories are so popular? Cutting off screen time in the evening, getting cosy under the blankets and reading a story to your child can do wonders at helping them relax (hopefully). This goes for mum and dad, too – try putting down that phone and picking up a book instead.

At the end of the day, whether your story is about fairies and dragons, an adventure you went on or a history of your culture, your child will be thrilled to be in your company to hear a story. The skills they learn will stay with them for life, as will the heartfelt memories they make from spending quality time with you.

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Feature

The Silent Disconnection in our Connected World STORY Kalisha Fitsch In today’s fast paced, technology-ruled society, it’s difficult to imagine life without a phone in our pockets. They provide us with a range of conveniences and benefits that at one point in time we never thought we’d have.

The device in our pocket has the ability to instantly connect us with almost anyone in the world. However, when you think about it, what makes you feel more connected; texting five people at once, or having dinner with five people?

We can access a calculator, calendar, camera and a map of the entire world from a tiny device in our hands – not to mention the endless stream of social media content and much more. Almost any question that pops into our minds can be answered in a matter of seconds thanks to our smartphones.

Over recent years, loneliness is proving to be more than just part of the human condition. It’s a serious health problem affecting teenagers as much as the elderly. Loneliness poses a risk for premature death and for our society the issue is as big as (or bigger than) obesity, smoking and air pollution. In fact, one in eight people aged 16-25 reported a very high intensity of loneliness.

With all the great things they bring to our lives, it’s easy to overlook the negative side effects of our phones. While they definitely help us stay connected, the digitalisation of everything around us may be making us lonelier. Why is this?

While technology makes it easier to stay in touch from a distance, more people find themselves feeling distant and socialising face-to-face less often. Here are a few strategies you can use to improve your social network.

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Feature

Disconnect for a while Put away your phone, turn off your laptop, turn away from your iPad and take some time to engage with loved ones in person. Have dinner together with the family, catch up with a friend for a coffee or check up on a neighbour. If you have family or friends who live far away, you certainly don’t need to put your devices away and ignore them; a video call on your device will do the trick. After all, there’s a big difference between texting back and forth and seeing their face and hearing their voice, albeit on a screen. It’s also a great way to help your kids connect with family members from a distance. Snail mail Write and mail some letters the old-fashioned way. A handwritten note has a special feeling to it that just can’t be replicated with a text message. It’s a great way to strengthen bonds and it feels a little more genuine to write down your thoughts and feelings by hand. If you’re sentimental, handwritten letters are a great memory to look back on years down the line. Invite over some friends It’s widely known that some of the best conversations happen over a nice cup of coffee. Don’t shy away from inviting over some friends because your house is messy – it’s the same for us all. Bake or buy some scones and enjoy catching up with the people you love over a hot cuppa. They’ll love it just as much as you. Why not invite them to bring their kids too so they can have a play date together with your little one? Engage with like-minded people Join a local club, sport or sign up for volunteer work. Not only will it be a great addition to your day-today life, you’ll be meeting new people within your community with similar goals and interests in life. If you like art, join an art club. If you like to read, join a book club. If you like going for walks, find a walking

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group – There is something to suit all sorts of interests. Who knows, you may even get some lifelong friends out of doing it. Unplugged dinner and game night Spend a night in with the family, but get everyone to put down their devices for a few hours and enjoy each other’s company. Enjoy a scrumptious dinner together and take turns asking everyone about their day – with school and work obligations, it’s easy to forget how our loved ones are doing. A simple “What was the best and worst thing today and what are you grateful for?” is a great conversation starter. After dinner, avoid turning on the TV. Why not try a family game night? Break out the Monopoly, Uno, Scrabble or game of choice and you’ll have more fun! Practise conversation It’s easy to put your head down and look at your phone when you’re in public surrounded by lots of people, but taking some small steps towards communicating with others can be a great benefit to your life. It can be something as small as responding to someone next to you in line who is trying to strike up a conversation, chatting to the old pensioner at the bus stop or having a talk to a stall holder at your local market. However, it’s not all bad news. Technology has given us things we couldn’t have dreamed of 10 or 20 years ago. For many, social media helps strengthen relationships with friends and family and it offers a pathway to expression and connection with likeminded people. Like many things in life, technology is amazing in moderation. Think of it like a good diet; don’t consume ‘junk’ technology too much, it will rot your brain. Things like negative social media, the news and stories that leave you feeling not so great after consuming them need to be consumed in moderation. Don’t shy away from your technology, but don’t be afraid to put it down every once in a while and enjoy life disconnected.

Bump, Bub and Beyond

The Five Stages of Sleep STORY Che Ruddell, Dreamy Baby Sleep Consultant Throughout the different ages, our children have different sleep patterns and require different amounts of sleep. As parents, it is important that we not only respect their need to sleep at their different ages, but also set realistic developmental sleep goals. The following five stages of sleep are a good platform to help set realistic sleeping goals. Stage 1 - Birth to 6 weeks There are three main goals at this age - bonding, establishing feeds and sleeping – all in a way that suits your family. At this age, babies are often extra sleepy due to the high levels of maternal melatonin in their system. From four weeks of age, these high levels of melatonin really deplete and you will find your baby is spending more time awake. Awake time is generally just enough time for a feed, nappy change and cuddle. A newborn’s awake time will range from 45 minutes up to an hour and 30 minutes as they reach six weeks of age. Stage 2 - 6 weeks to 4 months You may find that sleep is a little more challenging between the ages of six to eight weeks as their bodies start to learn how to regulate their own melatonin levels – sleeping in a dark room will help at this stage. You may find your baby starts to naturally fall into a feed, play and sleep routine. This is an important and natural process. Aim for two-hours of awake time in between three sleeps per day from four months. Stage 3 - 4 to 14 months At four months, a baby will go through a significant developmental sleep leap as their sleep cycles mature.

A baby between four to six months of age often demands a more independent style of sleeping, and until self-settling is learned, sleep can become very fractured during the day and night. We see our babies go through a number of sleep transitions throughout these ages. From three naps per day at four months to two naps per day from seven months, they will eventually transition to one nap per day from 14 months and eventually a full night of sleep. Stage 4 - 14 months to 2.5 years Sleep at this stage starts to get a little less complex. Your child is transitioning or has transitioned to one nap per day and is hopefully sleeping through the night. Your child’s sleep requirements during daylight hours at this stage are 2.5 to 3 hours at 14 months, to 1 to 1.5 hours’ sleep at 2.5 years. The only adjustment that we are making at this stage is starting to shorten the lunch time nap to maintain a healthy bed time as your child gets older. Stage 5 - 2.5 years + This stage is full of many exciting milestones. From this age on, your child is starting to develop more impulse control, which helps them to transition to a big bed. A clear bed time routine, positive parenting or reinforcement and consistent bed times will help this process. You will also find your child is starting to transition to no day sleeps between the ages of 3.5 to 4.5 years.

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

My Family Monthly Planner and Pen RRP $45.98 - www.myfamilyweeklyplanner.com.au These environmentally friendly re-usable weekly, monthly and meal planners (with pen included) are magnetic so they stick to the fridge for easy organisation for the whole family. Perfect for keeping families informed when sleep deprivation and baby brain may have them forgetting important appointments and occasions! Funds from the sale of this product go towards rescuing children who have been sold into child slavery.

Plaid Like That Nursing Crop RRP $64.99 - www.mummactiv.com Supportive, comfortable and stylish – the Plaid Like That Nursing Bra takes breastfeeding to the next level. Adjustable bra straps and a zip front makes this the one-stop bra for pregnancy and beyond. The functional nursing clips provides an easy transition between gym and breastfeeding. The plaid material has been specifically printed and adapted for Mummactiv and the back-grid design adds eye-catching detail.

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1.0TOG Cocoon Swaddle Bag RRP $44.95 - www.ergopouch.com The year-round 1.0TOG Cocoon Swaddle Bag is perfect for spring, as temperatures start to warm up. Breathable organic cotton and bamboo will keep your little one warm, comfortable and safe in room temperatures 21°C - 24°C without the need for blankets. The simple two-way zip makes swaddling (and night time nappy changes) a breeze, and the armpoppers transition the swaddle to an arms-out sleeping bag when your little one starts to roll.

Bump, Bub and Beyond

WHY IS BUB NOT GAINING WEIGHT? All babies grow at their own pace, but most babies will gain weight in a consistent pattern. When this isn’t happening as expected, it can be a cause of worry for any concerned parent. Did you know that newborns can lose up to 10 per cent of their birth weight during their first week of life? There are many reasons a child may lose weight, but when is it time to be concerned? There are a number of reasons why your baby may not be gaining weight…

Pain or discomfort – Your baby may be uncomfortable because of a birth injury or infection causing them not to breastfeed well. Poor latch – If your baby is not latching on correctly when breastfeeding, they may not be getting as much milk as they need. Being premature or near term – Smaller babies or those born before 37 weeks may not have the strength or energy to breastfeed for as long as they should. Food intolerance – There are certain foods your little one may be sensitive to, such as milk, soy and grains. Health problems – Some health issues that involve the digestive system may prevent your baby from gaining weight. Some of these conditions include cystic fibrosis, chronic liver disease and celiac disease.

HELPFUL TIP Exercise balls are known to be good for labour, but if you have one, hold on to it. It can come in very handy after baby is born! Some fussy newborns love being bounced, and they’re also fantastic for a range of postnatal exercises, particularly in the weeks following childbirth when your body is recovering. Just remember to listen to your body and stop if anything feels uncomfortable, and if you’re unsure about which exercises are safe for you, consult your GP.

If your bub isn't gaining weight or is losing weight, visit your GP. Treatment for low weight gain depends on the baby and what is causing the issue. You may receive a referral to a gastroenterologist, speech therapist or occupational therapist.

DID YOU KNOW? Babies lack object permanence. This is the ability to understand that an object still exists even if it can’t be seen. This is why they love peek-a-boo so much - they really think you’ve appeared from nowhere! Babies typically develop object permanence between four and seven months of age.

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WHAT’S ON SEP SEP -- OCT OCT SUNDAY 1 SEPTEMBER

With Star’s Rob Kidd

Mackay North State School P&C Spring Fair North Mackay State School North Mackay State School P&C 5.00pm / Free / Family

2019 Bullet Bikes Yamaha Beach Races

Rugby League Teams 10.00am / Free / Family

Grasstree Beach www.motorcycle beachraces.com.au 6.00am / Free / Family

SUNDAY 15 SEPTEMBER

SATURDAY 7 SEPTEMBER

THURSDAY 12 SEPTEMBER

MONDAY 2 SEPTEMBER

Taking Shape Canelands Spring Fashion Event Caneland Central Taking Shape 11.00am / Free / Family

Bell Shakespeare Much Ado About Nothing MECC www.themecc.com.au 7.30pm / $22-43 / Family

The Great Book Swap Runs until 4 September Gordon White Library Mackay Regional Council Libraries 9.00am / Free / Family

2019 Air BP Airlie Beach Airshow Whitsunday Airport Shute Harbour www.whitsunday airport.com.au 8.00am / Free / Family

FRIDAY 13 SEPTEMBER

Mackay’s Original & Biggest Handmade Market Mackay Basketball Handmade Boutique Market 8.30am / Free / Family Father’s Day Magpies Sporting Club Mackay www.magpiesmackay.com.au 8.00am / Various Prices / Family

Women’s Adventure Film Tour Also runs on 4th and 8th September BCC Cinemas Mackay www.eventcinemas.com.au 6.30pm / Check Website / Family THURSDAY 5 SEPTEMBER Miniland Tea Party Let the Children Play Toyshop Let the Children Play Toyshop 9.30am / $16.91 / Family FRIDAY 6 SEPTEMBER Kidz Arvo Out Souths Sharks Rugby League Grounds Mackay Child Friendly Community Action Group 3.30pm / Free / Family

20th Anniversary Fete Beaconsfield State School Beaconsfield State School 10.00am / Free / Family Pink Run or Walk for Breastscreen Mackay Bluewater Lagoon www.lrcrunningclub.com.au 6.00am / $10 / Family Back to the 80s The Gallery Lounge and Bar The Gallery Lounge and Bar 8.00pm / Free / Adults SUNDAY 8 SEPTEMBER Two Feet & A Heartbeat Charity Walk John Breen Park www.everydayhero.com 9.00am / $11-80 / Family

Roald Dahl’s The Twits MECC www.themecc.com.au 11.00am / $14-44 / Family Regional Disability Expo McDonalds Mackay Multisport Stadium Disability Expo Sunshine Coast 9.30am / Free / Family SATURDAY 14 SEPTEMBER Relay for Life Mackay ARC www.cancer.org.au 2.00pm / Free / Family The Songs of Dolly Parton Starring Brooke McMullen MECC www.themecc.com.au 7.30pm / $49-55 / Family Monster Cent Sale Victoria Park State School P&C Association Sapphires Under 17s & Diamonds Women’s Indigenous

Mackay Inflatable Boat Race Eimeo Beach Mackay Inflatable Boat Race 9.00am / $33-40 / Family TUESDAY 17 SEPTEMBER Paediatric Therapy Guest Speaker Mackay Women’s Centre Mackay Group Australian Breastfeeding Association 10.00am / $2 / Family WEDNESDAY 18 SEPTEMBER Jimmy Barnes MECC www.themecc.com.au 6.00pm / $119.90 / Family THURSDAY 19 SEPTEMBER Free safeTALK Suicide Prevention Training Ocean International www.grapevinegroup.org.au 9.00am / Free / Adults Tummy Time Class 43 Shakespeare St, East Mackay Move and Play Paediatric Therapy 9.15am / Free / Family Chatterplay for Twins and Triplets Gordon White Library www.mackay.qld.gov.au/ libraries 11.30am / Free / 0-5 Yrs

www.pakmag.com.au | September/October 2019 23

WHAT’S ON SEP SEP -- OCT OCT FRIDAY 20 SEPTEMBER

THURSDAY 26 SEPTEMBER

Bus Tour: The Mackay Aussie Farm and Drinks Tour MECC www.themecc.com.au 8.00am / $100.50-$162.50 / Adults

Bus Tour: Mackay Day in the Clouds Farm and Food Tour MECC www.themecc.com.au 8.00am / $102-136 / Adults

Pyjama Run or Walk for Ovarian Cancer Bluewater Quay www.lrcrunningclub.com 6.00pm / $10 / Family

FRIDAY 27 SEPTEMBER

Birth Photography Info Night 7 McMahon St, Andergrove Birth Photography Mackay 6.00pm / Free / Family SATURDAY 21 SEPTEMBER Whitsunday Eats N Treats Whitsunday Sportspark Whitsunday Eats and Treats 4.00pm / Free-$55 / Family MONDAY 23 SEPTEMBER

Tenori - Timeless MECC www.themecc.com.au 11.00am / $13.50-15 / Family The Great Divide CQ Album Launch MECC www.themecc.com.au 7.00pm / $55.50 / Family Movie Matinee - Pokemon: Detective Pikachu Gordon White Library www.mackay.qld.gov.au/ libraries 2.00pm / Free / 5-12 Yrs

Etnies Rumble on the Reef Runs until 29 September Sugar Bowl Skatepark Mackay Rumble on the Reef 9.00am / Check Website / Family

SATURDAY 28 SEPTEMBER

Better Than Ted MECC www.eventbrite.com.au 1.30pm / Free / 12-18 Yrs

PBR Mackay Invitational BB Print Stadium Mackay www.themecc.com.au 7.00pm / Check Website / Family

TUESDAY 24 SEPTEMBER

SUNDAY 29 SEPTEMBER

Get Your Game On! Dudley Denny City Library www.mackay.qld.gov.au/ libraries 10.00am / Free / Prep - Year 6

The Handmade Expo Market Mackay PCYC Mackay The Handmade Expo NQ 9.00am / Free / Family

2019 Mackay Tri Festival Mackay Harbour Mackay Triathlon Festival 2019 12.00pm / Free / Family

24 September/October 2019 | www.pakmag.com.au

With Star’s Macca

Kids Afternoon at the Movies Souths Leagues Club Mackay Souths Leagues Club Mackay 3.00pm / Free / Family MONDAY 30 SEPTEMBER Justice Crew 10th Anniversary Tour Magpies Sporting Club Mackay Justice Crew 6.30pm / $38-50 / Family FRIDAY 4 OCTOBER

Vera Blue - The Way That You Love Me Tour Magnums Hotel www.oztix.com.au 6.00pm / $55.10 / 18+ Yrs TUESDAY 15 OCTOBER Breastfeeding Support Mackay Women’s Centre Mackay Group Australian Breastfeeding Association 10.00am / Free / Family THURSDAY 17 OCTOBER

Sarina Ute Muster 2019 Runs until 7 October Sarina Showgrounds Sarina Ute Muster 4.00pm / Check Facebook / Family

Tummy Time Class 43 Shakespeare St, East Mackay Move and Play Paediatric Therapy 9.15am / Free / Family

Movie Matinee - Aladdin Gordon White Library www.mackay.qld.gov.au/ libraries 2.00pm / Free / 5-12 Yrs

Annual Market & Fete Slade Point State School Slade Point State School P&C 8.00am / Free / Family

THURSDAY 10 OCTOBER CRUSH (Community Regional Up Skill Haven) Runs until 13 October Crossroads Arts Inc www.crossroadarts.com.au 9.00am / $30 / Family SUNDAY 13 OCTOBER Mackay Gem Fair Leisure Ct, South Mackay Lapidary Slab Supplies 9.00am / Free / Family

SATURDAY 19 OCTOBER

FRIDAY 25 OCTOBER Love Mumma Event Paxtons Night Markets Love tanya 6.30pm / Check Facebook / Mums SAVE THE DATE FRIDAY 1 NOVEMBER Practically Perfect - The Music of Julie Andrews MECC www.themecc.com.au 11.00am / $13.50-15 / Family

Pull-out kids activity mag!

Enter for your chance to win a family pass to The Angry Birds Movie 2

For your chance to WIN a family pass to The Angry Birds Movie 2, tell us the name of the red bird from The Angry Birds Movie 2. Enter at www.pakmag.com.au/win - Competition closes 30/09/2019

Enter for your chance to win a family pass to Abominable

For your chance to WIN a family pass to Abominable, tell us what your favourite mythical creature is and why. Enter at www.pakmag.com.au/win - Competition closes 30/09/2019

WIN

MASSIVE FATHER'S DAY GIVEAWAY! Visit www.pakmag.com.au/win for your chance to win! 1

1. Thermos® Stainless King™ Stainless Steel Vacuum Insulated Flask - RRP $39.99 - The Thermos® Stainless King™ Vacuum Insulated Flask can keep drinks hot for up to 18 hours and cold for up to 24 hours. The perfect way to keep your morning coffee hot as you travel to work - www.thermos.com.au 2. A Life Untold - $199.00 - A Life Untold will turn your Dad’s life story into a captivating and professionally designed autobiography. Just imagine all of Dad’s great stories and experiences put to paper and printed. A Life Untold’s mission is to make it easy, fun and affordable for absolutely anyone - www.alifeuntold.com 3. Father’s Day Hamper - RRP $150.00 - This beautiful hamper includes Happy Socks, Native Man – Australian Natural Skincare for Men, Wash & Shave and Moisturiser & Aftershave, Only Mine Gourmet Swiss Milk Chocolate and Dark Chocolate Honey Macadamia Nut Bar, Wondersnack Co Spicy Japanese Miso Nuts, Koja Protein Bar Choc Chip Crunch and GentSac – four trial sized products of skincare and aftershave - www.feelbetterbox.com.au 4. Frank Green Re-Usable Bag Set - RRP $59.85 - Frank Green’s ultimate reusable bags are made from approximately eight single use plastic bottles. They comfortably carry up to 6kg and fold into a convenient zippered pouch with a carabiner feature so it can be securely clipped to keys or bags. Hand wash and line dry for easy cleaning - www.frankgreen.com.au 5. dFence ePod - RRP $149.99 Melbourne-born dFence ePod is a one-stop compact unit containing everything parents need to respond to emergency situations in their own home. It includes an Australianmade fire extinguisher, fire blanket, torch and first aid kit. - www.mylittleloveheart.com.au

What’s On

REGULAR MARKETS Eungella Markets Date: 2nd Sunday of the month Time: 9.00am - 1.00pm Location: Eungella Memorial Hall - North Street Sarina Showground Markets Date: Last Sunday of the month Time: 7.30am - 12.00pm Location: Sarina Showgrounds Paxton’s Night Markets Date: 2nd Friday of the month* Time: 5.00pm - 8.00pm Location: Paxtons Warehouse Details: *Check their

Facebook page as dates subject to change Paxtons Night Markets Twilight Markets Time: 6.00pm - 9.00pm Location: Northern Beaches Bowls Club Details: Please visit Northern Beaches Bowls Club facebook page for dates and theme Seaforth Markets Date: Every Sunday Time: From 8.30am Location: Palm Avenue Seaforth

Troppo Treasure Markets Date: 2nd Sunday of the month Time: From 7.30am - 11.30am Location: Mount Pleasant Shopping Centre

Time: From 7.00am - 11.00am

River Street Twilight Market by GWFM Date: 2nd Friday of every month Time: From 4.00pm - 8.00pm Location: Bluewater Quay, River Street, Mackay City Centre

Details:

The Greater Whitsunday Farmers’ Markets Date: Every Wednesday

Location: Bluewater Quay, River Street, Mackay City Centre (Best parking Brisbane Street) Greater Whitsunday

Farmers Market Showground Markets Date: Every Saturday Time: From 6.30am Location: Milton Street

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | September/October 2019 29

REGULAR EVENTS MACKAY REGIONAL COUNCIL: LIBRARIES Baby Bounce

Days: Fridays (during school term) Time: 9.30am - 10.00am

Location: Gordon White Library Days: Thursdays (During school term) Time: 10.30am - 11.00am

Location: Sarina Library Days: Wednesdays (during school term) Time: 9.30am - 10.00am

Location: Dudley Denny City Library Days: Mondays Time: 11.00am - 11.30am

Location: Dudley Denny City Library Days: Thursdays (during school term) Time: 10.30am - 11.00am

Location: Mirani Library Days: Wednesdays Time: 11.00am - 11.30am Location: Sarina Library Days: Wednesdays Time: 11.00am - 11.30am Storytime Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family. Location: Mirani Library Days: Tuesdays (during school term) Time: 9.30am - 10.00am Location: Walkerston Library Days: Tuesdays (during school term) Time: 9.30am - 10.00am Location: Gordon White Library Days: Wednesdays (during school term) Time: 10.30am - 11.00am

Toddler Time Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term. This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, funfilled environment. Location: Gordon White Library Days: Mondays Time: 9.30am – 10.00am Location: Mirani Library Days: Wednesdays Time: 9.30am – 10.00am Location: Dudley Denny City Library Days: Fridays Time: 9.30am – 10.00am

Time: 6.30am Ability levels: Team Caffeine (Beginner - intermediate: 15-20km/h), Team Tour de Latte (Intermediate: 25km/h), Team Slipstream (Intermediateadvanced: 30km/h) and Team Titanium (Advanced: 35km+/h) More Info: Mackay Metro Bunch Rides Lazy Riders Meeting point: Bridges Café, Bluewater Quay Days: Every second Sunday -stay for breakfast after the ride! Time: 7.00am Ability level: Beginner-intermediate More Info: Corry Cycles Facebook page for ride details and updates. Sizzle'n Sausage Sunday Sesh* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am. Meeting point: Rowallan Mountain Bike Park, Glendaragh Rd, Farleigh Time: From 6.00am Ability level: Beginner-advanced More Info: Corry Cycles Facebook page for ride details and updates.

Location: Sarina Library Days: Mondays Time: 9.30am – 10.00am

MACKAY REGIONAL COUNCIL: RUNNERS

MACKAY REGIONAL COUNCIL: BIKE RIDERS

Days: Saturdays Time: 5.45am Meeting point: The Metro Market Cafe, River Street, Mackay

Social Rides Meeting point: Metro Café, River Street Days: Saturdays

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Free LayZee Runners Club

Days: Tuesdays and Thursdays Time: 5.30am

Meeting point: The City Fitness Health Club, Victoria Street. More Info: www.mackaycitycentre.com.au MACKAY ANIMAL RESCUE SOCIETY Monthly Adoption Day Days: Last Sunday of the month Time: 9.00am - 12.00pm Location: Mackay Pet Superstore, Greenfields Fundraiser Markets Days: Third Sunday of the Month Time: 9.00am - 1.00pm Location: Mackay Marina LET THE CHILDREN PLAY TOYSHOP Free Children’s Book Reading Bring your snack. Coffee/tea will be available Days: Every Wednesday Time: 9.30am - 10.00am Location: Shop 2, 176 Victoria Street, Mackay Contact: 4944 0180 or email info@playmackay.com.au POSITIVE BIRTH MOVEMENT MEETUPS A support group for parents and parents to be. Discussion theme changes each month. Days: Last Thursday of every month. Time: 10.00am and 6.30pm Location: Uneek Industries courtyard - 166 Shakespeare St More Info: The positive birth movement Mackay Meet Ups Facebook page, or call 0458 100 680

Great Outdoors

MACKAY Off The Beaten Track STORY Kalisha Fitsch Walk outside and look around you. What do you see? Here in Mackay & The Whitsundays we’re lucky to be surrounded by beautiful mountains, dreamy beaches, beautiful bushland, islands and reefs filled with vibrant wildlife and beautiful swimming spots.

Keswick Island – If you’re looking for the ultimate getaway, how about a tropical island? If you have your own boat, head to Keswick Island where you’ll be surrounded by the reef and rainforest under a sky full of stars.

If you’ve been a local for a while, you’re probably familiar with the touristy spots, so let’s explore some locations that are a little off the beaten track.

Whitehaven Beach – Camp out on one of Australia’s best beaches on Hamilton Island in the Whitsundays. There are various purpose-built clearings on the beach, guaranteeing you privacy in your own little piece of paradise.

Camp Under the Stars The Diggings – Nestled in Eungella with mist rolling down the hills into the valley, this location is 4WDaccessible only, so you’re pretty much guaranteed a spot to you and you alone.

Go For a Dip

Oh Deere Farm Stay – Experience what life is like on a sugarcane farm. Campfires are permitted, it’s dogfriendly and there are plenty of things to see and do. The owners will happily show you around and explain how sugarcane farming works.

Cameron’s Pocket – Surrounded by rainforest in gorgeous Eungella, this swimming hole is a true gem. It’s quite large too, so you have plenty of room to splash around. Boulder Creek – This creek is skirted by rainforest and strewn with brown and green mossy rocks in Mt Charlton. It’s so green, you’ll feel like you’ve transported to a fantasy world, and it’s the perfect place to relax and unwind.

Keswick Island

Teemburra Creek – Nestled in the foothills of Clarke Range in the Mia Mia State Forest, you can find a spot to take a dip at Captain Crossings on the creek. Please note, however, that the road is accessible by 4WD only.

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Take a Walk Honeyeater Walk – This walk in Conway National Park will make you feel on top of the world. Literally, because it leads to a lookout overlooking Airlie Beach and the Whitsunday Islands.

Whitehaven Beach

Wishing Pool Circuit – This circuit track starts and ends at Crediton Creek and passes a Broken River waterhole, winding through gorgeous rainforest along the way. Palm Grove Track – This track starts at the Sky Window Picnic Area in Eungella and winds through the forest over Broken River, offering fantastic views over the Pioneer Valley from Surprise Lookout.

Wheel of Fire Falls

Finch Hatton Gorge – There are numerous walks around the picturesque Finch Hatton Gorge, surrounded by rainforest and huge granite boulders. The shorter walk will take you to the small (but beautiful) Araluen Falls, while the longer walk continues to the Wheel of Fire Falls.

When spending time out in the great outdoors, remember that we do live in Far North Queensland and it’s important to be mindful of the wildlife in the area as well as being sun safe. If you go on any of these places, we’d love to see your pictures and footage so be sure to use the hashtag #pakmagshare.

Recipe

LOCAL PRODUCE recipes RECIPES

GREEN PAWPAW SALAD RECIPE Christine Wilson, Greater Whitsunday Food Network Inc

MIXED BERRY CHEESECAKE RECIPE Tracie Frater, Mungalli Creek Dairy

Serves 4

Ingredients

1 cup crushed biscuits ¼ cup unsalted butter 1 tablespoon gelatin ½ cup cold water 2 tubs Mungalli Creek Quark

4 tbsp fresh lime juice 2 tbsp brown sugar 2 tbsp fish sauce 3 garlic cloves, minced 15 green beans 1 green pawpaw

1 carrot, peeled 200g chicken breast 2 tbsp chopped red chilis Fresh coriander 2 tbsp chopped peanuts

Method Whisk the fresh lime juice, brown sugar, minced garlic and fish sauce together in a bowl and set aside. Cook green beans in a saucepan of boiling salted water until tender, then drain, rinse with cold water and cut into 5cm pieces. Place the chicken in a large saucepan and cover with cold water. Bring to the boil over medium heat, then reduce heat to low and simmer for five to seven minutes until cooked through. Slice the chicken into bite-sized pieces. Using a Julienne peeler, peel the pawpaw and carrot to measure roughly six cups and place in a large bowl. Add the green beans, coriander and chopped red chili. Add the dressing and combine. Divide onto plates and garnish with chopped peanuts. Christine's Tip: This recipe is also delicious with fresh mango, cucumber or red capsicum. Greater Whitsunday Farmers’ Market www.greaterwhitsundayfood.org.au

¾ cups sugar 2 cups strawberries 1 cup blueberries 1 cup raspberries 2 cups Mungalli Creek Cream

Method Combine the crushed biscuits and butter. Press into the bottom of a lightly greased 9-inch springform pan. Set aside. Add cold water to a small saucepan and stir in the gelatin, let it sit for 1 minute. Heat over low heat and stir until the gelatin dissolves completely. Allow to cool slightly. Add the strawberries, blueberries and raspberries to a food processor and pulse until coarsely chopped. In a large mixing bowl beat Mungalli Quark, until fluffy. Beat in the sugar followed by the berries. Add the gelatin water and mix until well combined. Fold in the whipped cream until thoroughly mixed. Spread the filling evenly over the crust and refrigerate for at least six hours. Remove the sides of the pan, slice and serve! Garnish with fresh berries and a dollop of cream if desired. Tracie's Tip: Store covered in the fridge. Will keep for around five days. Mungalli Creek Dairy www.mungallicreekdairy.com.au

www.pakmag.com.au | September/October 2019 35

Advertorial

Oral Health EARLY IN LIFE STORY Leah Smith, Oral Health Therapist at 1300SMILES Mackay There are many important things you can do as a mama-to-be to ensure your baby has the best start to dental health.

Introduce baby led weaning when they are at least six months of age. Introducing prior doesn’t promote correct facial growth or chewing and swallowing habits.

The number one thing you should do prior to and during pregnancy is ensure that you have optimal oral health. This means brushing your teeth twice a day, flossing daily, ensuring your diet is low in sugary and acidic foods and drinks and visiting your local 1300Smiles dentist every six months for an examination and dental cleaning.

Babies will have their first tooth erupt at approximately 6 months (give or take). Start brushing your baby’s teeth with a soft, small head toothbrush as soon as their teeth erupt – no toothpaste until they can properly spit it out as you should only spit out toothpaste, not rinse it off after brushing.

These routines are so important, because babies are not born with bacteria in their mouths. Decay causing bacteria is commonly transmitted from adults via kissing and taste testing foods prior to giving them to baby. Therefore, it is important to ensure your mouth is healthy prior to the arrival of your bundle of joy. Other things you need to know early on Babies need strong cheek pressure to breastfeed, so don’t remove any buccal ties unless you have consulted with a professional first. Also, babies don’t develop a correct swallow pattern until 18 months of age. Make sure your child is assessed properly before doing any unnecessary medical or dental procedures, such as tongue tie removal.

Stop use of bottles and start getting your child to drink with a cup by one year of age. It’s also a good idea to discourage the use of dummies when they reach this age. At three years of age, start dental visits. Your child is old enough to understand and be willing to try new, fun, exciting things at the dentist. We love seeing little patients, and treat them with care so there is no reason for them to be afraid if they see it as a positive experience. Your baby is your most precious gift and we at 1300Smiles want them to grow up healthy and strong. If you at any point experience pain or discomfort in your mouth or have any oral health questions, don’t hesitate to come see us. We wish you the best of luck on your journey to parenthood.

www.pakmag.com.au | September/October 2019 37

Health

HEALTH ALL About All ABOUT Avocados AVOCADOS The main ingredient in guacamole and delicious on a simple slice of toast, avocados have been taking the world by storm. This versatile fruit has a creamy texture and is known for its yellow and green flesh which is delicious in many different meals. They’re sometimes called “alligator pears” for their green, alligator-like skin. Not only are they delicious, they’re extremely nutritious as well. Potassium – Avocados contain more potassium than bananas, a nutrient that helps maintain electrical gradients in the body’s cells.

Natural Remedies NATURAL REMEDIES FOR Acne for ACNE An estimated 85 per cent of people experience acne at some point during their lifetime. It happens when pores get clogged with oil and dead skin cells. However, conventional acne treatments are often ineffective and expensive, and may cause undesirable side effects, leading many people to search for natural remedies.

Healthy fat – Avocado is high in oleic acid – a monounsaturated fatty acid that has been linked to reduced inflammation. Loaded with fiber – Avocados are loaded with soluble fiber which is known for feeding friendly gut bacteria. Powerful antioxidants – Avocados are high in antioxidants, and may also increase antioxidant absorption from other foods. This includes the carotenoids lutein and zeaxanthin, which are important for eye health. When it comes to downsides, there’s next to none; just avoid eating them in excess because of their high calorie content. Why not try some different recipes such as avocado salsa, avocado sushi or an avocado smoothie bowl?

Apple cider vinegar – The organic acids in apple cider vinegar may help kill acne-causing bacteria. Mix one-part of the vinegar with three parts water and gently apply the mixture to the skin using a cotton ball. Zinc supplements – Studies have shown that people with acne tend to have lower levels of zinc in their blood than those with clear skin. Taking 30-45mg of zinc daily may help significantly reduce acne. Honey and cinnamon – Both honey and cinnamon are excellent sources of antioxidants. Mix two tablespoons honey with one teaspoon cinnamon to form a paste that can then be applied as a mask. Wash off after 10-15 minutes.

www.pakmag.com.au | September/October 2019 39

Home

LUCA LION KIDS ROOM With The Block’s Caro and Kingi Roar! Your little one will sleep soundly in preparation for their next adventure in the Luca Lion adventurethemed kids’ room. This cosy theme is sure to bring a piece of the wilderness into your family home. Camp out… indoors - After a long day of exploring the great outdoors, they can settle down in a daring hideout bed. Together with the Canvas Canopy package, your little one will feel as if they’re on safari every time they climb into bed. Not only will this concept encourage bedtime, it doubles as a great addition during playtime. This bed is sure to also take your storytime sessions up a notch. Great greenery - To really ignite your child’s imagination and bring the feel of the jungle into the room, position some plants around the room. A plastic palm will do the trick. It looks beautiful and you won’t need to water it. Win-win.

If you can’t find room for plants, there are other ways to bring the jungle into your home. Why not opt for several plant-themed decorations, such as a pillow? In the jungle, the mighty jungle - Your little explorer’s bedroom isn’t complete without a few animal friends. Decorate the room with various animal decorations and, of course, Luca Lion himself (or a cosy throw, floor cushion, or rug). Woodn’t it be nice - Wooden furniture will fit perfectly with the style of this room. A nightstand, dresser and storage box in oak colour are practical as well as beautiful - and, when the adventure is over, everything can be easily packed away thanks to these handy storage options.

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1. Hideout Kids Bed & Canvas Canopy Package - RRP $1249.00 / Kaspar 3 Drawer Oak Bedside - RRP $349.00 / Kaspar 4 Drawer Oak Dresser - $749.00 - www.freedom.com.au 2. Luca Lion Throw 110 x 150cm - $49.00 - www.freedom.com.au 3. Lion Floor Cushion 44cm - $69.00 - www.freedom.com.au 4. Hello Lovely Swaying Palm Cushion - RRP $60.00 www.korufurnitureandhomewares.com.au 5. Luca Lion Novelty Cushion Chia - RRP $39.00 - www.freedom.com.au 6. Areca Plastic Palm 210cm - $139.00 - www.freedom.com.au 7. Stella Star Cushion Small - RRP $14.00ea - www.freedom.com.au 8. Twisted 60cm Table Lamp - RRP $129.00 - www.freedom.com.au 9. Kaspar Oak Storage Box - RRP $349.00 - www.freedom.com.au

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1. Dave, Rach and Gussy - Airlie Beach Foreshore Fiesta 2. Tom, Troy and Zac - Miniature Trains Mackay 3. Maddison, Amalia and Alijah Proserpine Library Play in the Park 4. Esther and Jaccoa - Airlie Beach Foreshore Fiesta 5. Khalari, Tyrique, Raelahni and Mahala - Miniature Trains Mackay 6. Kimberly, Luke, Evelyn and Zahlie - Proserpine Library Play in the Park 7. Leah, Shae, Cohen and Caleb - Miniature Trains Mackay

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Snapped

Photography thanks to: Remember This Photography p 0409 956 373 e rememberthisphoto@live.com.au Remember This Photography www.rememberthisphotography.com.au

8. RayKwan, Ndeesha, Gabey and Mary - Miniature Trains Mackay 9. Kristel, Ivanhj, Samara and Saxon - Airlie Beach Foreshore Fiesta 10. Beau - Airlie Beach Foreshore Fiesta 11. Bonnie, Andrew and Hendrix - Miniature Trains Mackay 12. Lara and Lucy Airlie Beach Foreshore Fiesta 13. The Sweet Sisters - Sensory Circus, Circus in the Park

www.pakmag.com.au | September/October 2019 43

Where Spring Comes to Life Shop the New Season at Caneland Central

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1. Isla Round Sunglasses - RRP $34.95 - Portmans 2. Summer Love Dress in Ivory - RRP $139.95 - City Chic 3. Brynn Cognac Leather Large Shoulder Bag - RRP $300.00 - Wittner 4. 3/4 Ruched Sleeve Relaxed Blazer - RRP $79.99 - Katies 5. Gold Circle Earrings RRP $14.95 - Suzannegrae 6. Elegant Wrap Top in Musk - RRP $79.95 - City Chic 7. Knotted Stretch Metal Belt - RRP $29.95 - Portmans 8. Full Length Distressed Step Hem Jeans - RRP $79.99 - Katies 9. Flamingo Jewellery Dish by Morgan & Finch - RRP $19.95 Bed Bath Nâ&#x20AC;&#x2122; Table 10. Halaya Dark Cognac Leather Block Heel Buckle Ankle Boot - RRP $270.00 - Wittner

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11. White Anchor Shirt - RRP $79.99 - Tarocash 12. Camel Darwin Chino Stretch Short - RRP $49.99 - Connor 13. Mixed Cactus in Pot by Morgan & Finch - RRP $34.95 - Bed Bath Nâ&#x20AC;&#x2122; Table 14. Black Wolfe Metal Sunglasses - RRP $39.99 - Johnny Bigg 15. Pink Tiger Cushion - RRP $19.99 - Adairs 16. Black Harry Lace Up Shoe - RRP $89.99 - Johnny Bigg 17. Girls Gingham Dress - RRP $20.00 - Best&Less 18. Hair Clips - RRP $6.99 Cotton On Kids 19. Corduroy Rhino Keepsake Toy - RRP $31.99 - Adairs 20. Tobi Short Sleeve Spliced Tee - RRP $19.99 - Cotton On Kids 21. Boys Volley Short - RRP $10.00 - Best&Less 22. Wide Brim Hat - RRP $29.99 - Cotton On Kids 23. Theo Sandal - RRP $24.99 - Cotton On Kids

www.canelandcentral.com.au

Caneland Central

caneland.central

School Holiday Guide

SCHOOL HOLIDAY GUIDE CANELAND CENTRAL

TICKETS FROM THE MECC

PJ Masks Visit (23rd – 27th September)

PBR Monster Energy Mackay Invitational, 28th September – The Professional Bull Riders bring back their adrenaline-filled show to the BB Print Stadium for one night only. Children under two are free on the knee.

Caneland will have a special visit from PJ Masks every day from Monday to Friday. There will be stage shows at 10.00am and 12.00pm and a meet & greet at 11.00am and 1.00pm each day. From Tuesday to Thursday (11.00am – 1.00pm), children can get their faces painted as their favourite character from the gang. Craft Activities (30th September – 4th October) Caneland will host free craft activities every day from Monday to Friday, 10.00am – 1.00pm where children can make tambourines, friendship bracelets, dream catchers and musical shakers*. On Monday, Wednesday and Friday there will also be free 3D doodle pen workshops from 10.00am – 1.00pm. Bookings essential as spots are limited. *set activities each day, refer to website for more information. You’ll find these activities at Centre Court, and they’re all FREE. A Mangrove Rd, Mackay P 4944 7111 Caneland Central www.canelandcentral.com.au/events

AT THE MECC Got any family outings planned this Spring? There are plenty of family-friendly events happening at The MECC, so don’t miss out. International Dance Affair: Celebrating 30 Years, 20th September – A variety show including ballet, tap, jazz, highland, Irish, contemporary, hip hop and baton twirling. A sure-fire way to kickstart your school holidays. Busby Marou – The Great Divide Central QLD Album Launch, 27th September – Come celebrate the release of the new record with a brand-new show from Busby Marou you and the kids are sure to love it.

Sarina Ute Muster, 5th – 7th October – If you love utes and country music, then this event is not one to miss. The inaugural Sarina Ute Muster held at the Sarina Showgrounds will feature FMX displays, bull riding shows, a live band and much more. A Alfred St, Mackay P 4961 9777 MECC www.themecc.com.au

MOUNT PLEASANT CENTRE Muffin Break Little Growers Workshop (25th – 26th September) Learn about recycling and sustainability in a fun way at Muffin Break’s Little Growers workshop. Using collected takeaway cups and coffee grounds, kids can get their hands dirty and plant seedlings to take home, care for and watch grow. Happening at 10.00am, 10.30am, 11.00am and 11.30am daily. Sessions run for approx. 20 minutes. This is a FREE event. Bookings are essential as spaces are very limited. Call Muffin Break on 4942 7244 to book. School Holiday Science Show and Chemical Magic Workshops (1st – 3rd October) Be blown away by an energetic and explosive science show with the Street Science team. Presenters will ignite your imagination and show you wild demonstrations that will leave you cheering for more. Shows are at 10.00am daily at the Food Court stage. Stick around after the show for the Sweet Sherbet Science Workshop at 11.00am daily. Ideal for children of all ages and completely FREE. Some loud noises during the show will occur. No bookings required. A Corner Bucasia Rd and Phillip St P 4969 2400 Mount Pleasant Centre www.mountpleasantcentre.com.au

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School Holiday Guide

KIDZ LIFE PLAY CENTRE Come and play at Kidz Life Play Centre. There are ball pits, tunnels and a super slide, as well as aircon, cafe and free WiFi – everything you need for a great day out. Cost: $8.50 for 1-5 yrs and $10.50 for 6-12 yrs. All profits go to helping children in need. When: Monday – Friday 9.00am – 3.00pm, Saturday 9.00am – 4.00pm Remember to bring your socks. A 75 Evans Ave, North Mackay P 4953 5575 Kidz Life Play Centre www.kidzlife.com.au

WHITSUNDAY PLAZA Whitsunday Plaza Helping Hands Wall (23rd – 27th September) We want your hand print! Visit Whitsunday Plaza and leave your print in either maroon, blue or grey on your very own tile and help us build Whitsunday Plaza’s ‘Helping Hands’ Wall. Head on over between 10.00am – 2.00pm for $5 per tile (100% of money raised donated to PCYC Whitsundays). Cuddly Animal Farm (1st – 4th October) The cutest baby farm animals will be at Whitsunday Plaza these school holidays. Come on down and say hello, daily from 10.00am – 4.00pm at the Big W Entrance. Entry is free. A 8 Galbraith Park Rd, Cannonvale P 4946 1505 Whitsunday Plaza www.whitsundayplaza.com.au

MACKAY LIBRARIES

Gordon White Library – 25th September, 10.30am – 11.30am Spring-inspired craft activities. Grow a green thumb and get busy outside. Suitable for Prep – Year 6. Bookings required. Walkerston Library – 1st October, 10.00am – 11.00am Mirani Library – 1st October, 2.00pm – 3.00pm Gordon White Library – 2nd October, 10.30am – 11.30am Dudley Denny City Library – 3rd October, 10.00am – 11.00am Sarina Library – 4th October, 10.00am – 11.00am Bedtime Stories – Nursery rhymes, finger plays, stories, songs and crafts for children aged 0-8. Don’t forget to wear your pjs. Gordon White Library – 19th September, 5.00pm – 6.00pm and 26th September, 5.00pm – 6.00pm Dudley Denny City Library – 3rd October, 5.00pm – 6.00pm Magformers Drop-in Afternoons – Click, connect and create with educational construction toys. All ages. Dudley Denny City Library – 23rd – 24th September, 1.00pm – 5.00pm LEGO Drop In Days – Creative tinkering, team work and LEGO fun. Suitable for ages 5 – 12. Walkerston Library – 25th September and 2nd October, 9.00am – 1.00pm and 2.00pm – 5.00pm Sarina Library – 27th September, 9.00am – 5.00pm Mirani Library – 4th October, 9.00am – 5.00pm

Head down to your local library for awesome school holiday activities.

Movie Matinee – Head over to Gordon White Library for FREE movie screenings. Suitable for ages 5 – 12. Bookings required.

Get your game on! Create games, play games, win games – game on. Suitable for Prep – Year 6. Bookings required.

Pokemon: Detective Pikachu – 27th September, 2.00pm – 4.00pm

Dudley Denny City Library – 24th September, 10.00am – 11.00am

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Aladdin – 4th October, 2.00pm – 4.00pm Mackay Regional Council Libraries

Daddy Diary

DADDY Daddy Diary DIARY This time of the year is the best if you’re a dad. As it’s almost Father’s Day, dads should be very happy for what’s to come over the next little while. It’s a time to celebrate being a dad, grab it with both hands and milk it for all it’s worth. Firstly, it’s not just Father’s Day, September is actually Father’s Month and that’s a fact. Look it up on Google. There’s a picture of Dad and it’s a celebration that’s been going on for centuries. Embrace it and milk it for you and you alone. Stretch out the fun for the whole month, not just the day. Ask the family and see what they say to that. Let me know their answers. Father’s Day for many blokes, is celebrated with breakfast in bed with burnt toast and jam scraped two inches thick, cold coffee from a packet and a tray of cards that have been made at school two days before.

With Star 101.9’s Rob Kidd

Whilst this is the highlight for any dad, I just wish I had that. My son is now 18 and my daughter is 15 so those days are long gone. I’m lucky to get an SMS or even a reply on Messenger four days after from my kids. So, if you have little ones, hold onto those times for as long as you can because they’ll be gone in a flash. If you want to go and do something nice for Father’s Day let me make a few suggestions. Ask the family if they want to take you out for lunch and they pick up the bill. When they refuse to do it, suggest taking a picnic lunch out to Eimeo or even Bucasia and having some beach fun with the kids. You could even take a drive up to Eungella and go rainforest walking for the day. Maybe even go zipflying in Finch Hatton? If you’ve got some coin, how about booking a last-minute flight and heading down to Brisbane and checking out the city for the weekend? Not a bad idea. Whatever you’ve got planned, have fun and remember to say Happy Father’s Day to every dad, even if they don’t have their kids with them. Have fun! Rob Kidd Star 101.9 Mackay and the Whitsundays

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