PakMag Mackay & Whitsundays - September & October 2018 Issue 67

ISSUE: SEP & OCT 2018

67

MACKAY & WHITSUNDAYS

IS TECH HARMING OR HELPING?

WIN A HUGE OZTRAIL FAMILY CAMPING PACK!

SCHOOL HOLIDAY GUIDE

DADS IN UNIFORM NURTURING CREATIVITY EXPLORING SENSORY PLAY

FREE www.pakmag.com.au | September/October 2018 1

CONTENTS 4

Entertainment: Check It Out

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WIN: Prizes Dad Will Love!

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Feature: Dads in Uniform

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The Thing Is: With Bree James

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Is Technology Harming or Helping our Families?

15 Nurturing Creativity

in Your Child 19 Bump, Bub and Beyond:

So, You’re Going to be a Dad! 20 Bump, Bub and Beyond: WIN 22 What’s On Guide 24 Kids in the Kitchen

Hello and welcome to the September/October edition of PakMag, dedicated to all the dads out there.

Father’s Day is a special day to celebrate all the dads and father figures in our world. I hope you get to spend time with your Dad, Pop, Nonno, Da, Pa or Poppy in person or over the phone at some point, or have a special moment to remember them.

This edition is jam packed! We interview some amazing local dads in uniform, give you some yummy recipes to cook, and some ideas for getting out in the Great Outdoors. To make it ultra-special we have an amazing OZtrail camping kit to give away worth over $600. To be in the draw to win watch our hilarious Camp Dad video with NQ local dad Sam Harrop giving us his top camping tips. There are lots of other prizes in the Mini Mag too this month including a super cool Astro robot- so make sure you get your kids to enter.

Until next time, enjoy getting out and about in Mackay, and don’t forget to tell everyone, you read it in PakMag.

25 Mini Mag 33 Health 37 Exploring Play: Sensory Play 38 Home with Caro

and Kingi: Daring Décor

Bree James Grand Publishing Founder and Editor-in-Chief

40 Home with Caro

and Kingi: Dad’s Den 42 Celebrate: Happy

Campers Party 44 Celebrate: Halloween Fun! 47 School Holiday Guide 50 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James Content and Marketing Manager Naomi Porter Marketing to Families Manager Lisa Gillman Marketing to Families Experts Dan Kendrick Colleen DuBois

On the Cover Adrian, Nicole, Indiah, Ava and Finn Cover Photography Sweet Fields Photography www.sweetfieldsphotography.com.au Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870 / Unit 5, 78 Anderson St, Cairns PakMag Mackay t #pakmag

Digital Manager Rose Foster Lead Graphic Designer Clare Winter Graphic Designer Sara Williams Marketing, Events and Administration Assistant Alyssa Marino

Administration Assistant Alana Scalici Accounts Trent Stievano Journalist Jenna Galley Videographer Monique Saggers Content Creator Kalisha Fitsch

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019

www.pakmag.com.au | September/October 2018 3

Entertainment

CHECK IT OUT Wiggle Wiggle Wiggle Tour!

North Queensland Babies and Kids Market

When: Thursday, 13 September, 10.00am, 12.30pm, and 2.30pm Where: Mackay Entertainment Convention Centre (MECC) More info: www.themecc.com.au

When: Sunday, 16th September, 8.30am - 12.30pm Where: Mackay Showgrounds Hall More info: www.nthqldbabiesandkidsmarket.com

Love The Wiggles? Then the Wiggle Wiggle Wiggle Tour! is an event not to be missed.

Emma, Lachy, Anthony and Simon have brought their brand-new show all around Australia and the world, and now it’s Mackay’s turn!

The fab four will be joined

by Dorothy the Dinosaur, Captain Feathersword, Wags the Dog and Henry the Octopus. Come along and “Dial E for Emma,” do the “Hot Potato,” play “Simon Says” and other classic and well-loved Wiggles activities.

Discover a variety of stalls displaying a range of family products as well as enjoying free family fun on the day such as jumping castles, a craft area, and face painting. There’s a lucky door prize, 500 free bounty bags and food stalls.

Entry $2 for adults.

Sugar City Sounds 2018 When: Saturday, 22 September, 4.00pm Where: BB Print Stadium More info: www.themecc.com.au Rock out to three great Aussie acts during this unforgettable evening featuring The Living End, Birds of Tokyo and Pete Murray. For those who love legendary Australian bands, this is a night not to be missed. This familyfriendly event will be their only gig in North Queensland.

BMA Kidspace 2018 When: Tuesday 18th September and Tuesday 23rd October 10.00am - 2.00pm Where: Artspace Mackay More info: www.artspacemackay.com.au Do you have a creative child? Then BMA Kidspace is the event for them. The ever so popular toddler’s program is designed for children under five to explore and have fun with art in a program that features free artist-run workshops, live music entertainment and most of all, a day filled with fun and cooperative learning.

SAVE THE DATE The Gruffalo: Live on Stage When: Sunday, 4th November, 12.00pm and 2.00pm Where: Mackay Entertainment Convention Centre (MECC) More info: www.themecc.com.au Based on the award-winning picture book by Julia Donaldson & Axel Scheffler, watch a beloved favourite children’s book come to life on stage. Join Mouse on an adventure through the deep, dark wood as he comes across scary woodland creatures. There’s no such thing as a Gruffalo, is there?

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WIN!

Prizes PRIZES DAD WILL LOVE! Visit pakmag.com.au for your chance to win! Competition closes 30/09/2018

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1. Navig8r FHD X 307 Crashcam - RRP $59.95 - laserco.com.au - An affordable crash camera that will provide families peace of mind when on the road, the Navig8r FHD X 307 Crashcam features full 1080p Full HD resolution and an 8MP camera, delivering quality images and video for incident claims. On-screen recording displays the road in front clearly on the 1.5-inch LCD colour screen and the 120-degree wide angle lens captures all necessary details whilst out and about, providing families a third eye, crucial when transporting precious cargo. Its compact design ensures a small footprint, taking up minimal space on the windscreen yet offering class leading image capture for its price point. 2. Victorinox Classic SD Swiss Army Knife - RRP $39.95 - victorinox.com - The Swiss Army Knife is an icon of sleek functionality. In this Classic SD Swiss Army Knife, dad will find all the functionality he needs for his everyday adventures, including a small blade, a pair of scissors, a screwdriver and a nail file. This is the best pocket companion dad can wish for. 3. Buckle | 1922 Father's Day Gift Pack - RRP $59.95 - buckle1922.com.au - Give dad the gift of style this Father's Day with Buckle | 1922's range of gorgeous handcrafted leather belts. You could win one of four leather embossed belts that are the must have accessory for a stylish dad! 4. Parker 76R Men's Butterfly Safety Razor with Astra Double Edge Razor Blades 5pk - RRP $50.00 - biome.com.au - A reusable safety razor eliminates the need for disposable plastic shaving instruments, reducing landfill. Parker 76R Men's Butterfly Safety Razor is a double edge safety razor with a butterfly opening and black textured handle. This heavyweight razor has a longer handle to allow for easy manoeuvrability and uses Parker's famous twist-to-open mechanism to secure the blade. Use the handle for life and replace only the blades. Biome, Australia’s leading eco store, offers all the products and tools needed to live a zero waste, toxin free and ethical lifestyle. 5. ONE NL230 - RRP $230.00 - globber.com.au - The ONE NL 230 is perfect for those looking for a faster and mobile ride. It comes with super large 230mm PU wheels and an altuminum body and deck for a speedy, sturdy, yet light-weight solution to getting around the city. Like all the scooters in the range, it can be easily folded and carried in trolley mode upon arriving at your destination.

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DADS IN UNIFORM When we asked local dads what being a father means to them, it was no surprise to see them stand a little straighter, to watch a smile light up their face, and to hear them speak with absolute pride and love about their children. To celebrate all the dads and father figures in our lives and communities, this month we’re chatting with some local dads in uniform.

Adrian Rieck Queensland Police Service This busy family-of-five consists of dad, Adrian, mum, Nicole, and kids, Indiah, 12, Ava, 11, and Finn, 7. Adrian is Senior Sergeant Officer at the Northern Beaches Police Station, but also works very hard at his job of being a dad as well as studying for his master’s at university. His days are packed with activity and there is never a dull moment!

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Despite his busy day-to-day life, Adrian strives to spend quality time with his wife and kids. “We are really lucky to have Adrian in a position that he can finish at 4.00pm most days,” Nicole told us. “When he gets home, it’s all about the kids and he loves being involved in the community.”

Adrian loves to help out wherever he can, driving the kids to their after-school activities and appointments, and volunteering as a first aider at the local BMX track.

In their spare time, the family loves to go to Time Zone,

Sweet Fields Photography

Feature

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have movie nights, or enjoy a nice dinner out together.

The family will be celebrating Father’s Day by surprising Adrian with a delicious breakfast in bed and lots of presents. Around midday, they’ll go out for lunch together, celebrating all dad has done for them.

Ben Neary Queensland Fire and Emergency Services Together with his partner, Larissa, and five kids, Mariska, 10, Bailey, 9, Jaxson, 6, Isabella, 4 and Amylah, 1, life is certainly never boring. Ben works as an apprentice fitter and turner, but is also on call 24 hours per day as an urban fire fighter at the Queensland Fire and Emergency Services (QFES).

Darryl Baillie For Darryl and his wife, Kristel and kids Jessee, 15 and Victoria, 7, the days are full of activity. During the day, Darryl works as a diesel fitter, but after work and weekends are devoted entirely to spending quality time with his family.

Due to Darryl’s work obligations, life certainly is busy but he wouldn’t change it for the world. “My kids are my everything, and everything I do is for them,” Darryl told us. “I love my family.” Balancing work and family life can get tricky, but the family makes it work by reserving the weekends for quality family time and nothing else. Even during the week, they spend many evenings together, enjoying dinner and movies.

Besides his Monday to Friday job as an apprentice, Ben works on a call-out system with QFES, attending jobs when required. Although life is busy, Ben spends as much time as possible with his family when he is not at work. Some of their favourite activities include watching movies, playing in the backyard, visiting the park, or playing with their dogs.

“Working as a firefighter is something I have always wanted to do,” Ben told us. “I do not know how we manage to balance our crazy life but somehow we do. Our home life is very loud and crazy but full of love, laughter and happiness. We wouldn’t have it any other way.”

“I find myself a very lucky man to have such a wonderful supportive partner and children,” Ben said. “Although I may not get to spend as much time with them as I’d like to between both jobs, I do cherish the time I can spend with them.”

When Darryl is not at work, the family enjoys spending time relaxing in the sun at a local beach or going on adventures riding their horses together. On rainy days or weeknights, the family still thrives to spend time together. “Another family favourite is staying in with a pizza and a good comedy,” Darryl said.

Ben is unsure of how the family will celebrate Father’s Day, but only has one request for the special day: “As long as it’s with my partner and our kids, it will be perfect.”

Darryl and his family plan to have a quiet and relaxed Father’s Day, enjoying a delicious BBQ and much needed downtime.

Happy Father’s Day to all the dads out there!

Father's Day is on Sunday September 2nd. Did you know Father's Day began in the USA in 1910 to honour fathers and celebrate fatherhood? Australia began celebrating Father's Day in the 1930s.

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The Thing Is

The Thing Is...

STORY Bree James

The male species. They are an interesting bunch.

Growing up with a big brother who was ten years older than me and a dad who had hoped I was a boy kinda meant that I’ve been raised to be a bit of a tomboy.

They will drive the boat around for hours so the kids can ski, and then try to go barefoot because they did it 20 years ago and were really good at it before quickly realising they aren’t anymore…

The thing is, most males really just age on the outside.

I think they hit a certain age, stay there forever on the inside and the outside just gets older. Watching my dad age is a prime example. He is nearly 70 and still acts like he is 30 years old. As a musician he got excited the other night doing his Elvis Show and jumped off the stage down to the audience… Let’s just say his body didn’t think it was a good idea and his old man legs crumbled underneath him.

They will release their inner child, whether they are 40 or 90, whenever they get the opportunity.

When he admires a pretty lady and tells her so, he isn’t met with the flirtatious behaviour he was used to 30 years ago. Instead, he gets “you dirty old man” looks, or worse.

My husband can’t find the energy to mow the lawn at 9am on a Saturday morning. But fishing at 4am? He somehow has the energy of a 20-year-old.

His nonno is 90 years old, still rides a pushbike and insists on doing manual labour, like unloading wheelbarrows of tiles, at the speed of a 40-year-old. It’s incredible.

I observe many males and I actually admire their ability to stay young at heart.

They seem to find energy to play with children for hours.

They love getting out the Nerf guns or water pistols and running around for hours. Usually it’s the kids who end up tiring (or in tears because it gets too rough).

Sure, sometimes it’s creepy when an old dude pays you a compliment. But think of my poor old dad. He simply forgets he’s not in his 30s anymore. And not quite as good looking.

Sure, it’s also seriously irritating when they drop all their adult duties to go fishing, play golf, or do any of the other sports they have been able to keep up since having kids.

Sure, it’s also frustrating when they are having heaps of fun with the kids (and making a huge mess) whilst you are busy doing something adult-like and un-fun. Like folding laundry. And preparing to clean up their mess.

But we need to stop, take a breath, and remember that most males only age on the outside, not on the inside. And maybe, just maybe, we should take a page out of their book sometimes and find our inner child too.

Happy Father’s Day to all the amazing dads out there, and to the ones in my world – thanks for amusing me with your antics, even when you are seriously annoying.

They will go on all the waterslides at the amusement park with their dad bods proudly on display without a care in the world.

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Parenting

Is Technology Harming or Helping Our Families?

STORY Jenna Galley We’ve been told over and over again that technology is negatively impacting our lives, but are the latest gizmos and gadgets really all that bad?

Before you switch off the Wi-Fi forever (or even for a few hours), consider how you’re using technology in your household. Is it enhancing your life, strengthening your relationships, keeping your kids safe? Or is it turning your family into Fortnite-playing, YouTube-watching, Insta-posting screen-addicts?

Technology: the Good, the Bad, the Future?

I will be the first to admit that technology dominates our household. We watch episodes of Teen Titans Go on Netflix. We practise timestables through Math Rockz on the iPad and we Skype with Nana overseas on the computer. But we tend to do these things together.

The issue comes down to the fact that we also spend a lot of time fixated on our screens in our own little worlds. My son has his Xbox, my daughter has her iPad and I have my phone.

Sure, we all need our alone time, but when does this behaviour become unhealthy?

The Dark Side of Digital Devices According to addiction expert, Dr Nicholas Kardaras, kids, especially teenagers, can easily fall into the trap of isolated screen addiction. He has treated over 1000

teens who spend upward of 10 hours a day online, usually gaming or chatting on social media. “iPads, smartphones and Xboxes are a form of digital drug,” Dr Kardaras explains.

He believes screen addiction is comparable to substance abuse, both giving the receiver a “high” and releasing a large amount of dopamine. This is especially the case when looking at the effects of playing actionpacked video games. “[Children] are not neurologically equipped to experience something so dopamine activating.”

The main issue is that this addiction can form in a short period of time and many parents are unaware it is happening under their noses.

He warns children can throw tantrums and become “very moody and aggressive” when their screen time is controlled. They may also lose interest in hobbies, sports and other activities.

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Parenting

Technology and Teens Addiction aside, there’s also the issue of the dangers with technology, especially surrounding privacy and online predators. It seems like every day someone develops a new app that can cause plenty of concerns for parents. While my kids aren’t quite at this stage yet, I know it’s coming. And I’m already dreading it.

Be aware of Vaulty, Hide It Pro and Calculator%, which are designed to hide private messaging, texts and pictures. There are also plenty of apps that act as “Tinder for teens” including KiK, Yik Yak, Yubo, Whisper and Spotafriend. Scary, I know!

Most parents don't want to be ‘that’ mum or dad who monitors their child's online activity but sometimes we need to, for their safety, wellbeing and security.

The Future is Tech While there’s no doubt that too much screen time is harmful and even dangerous to your family, not all technology should be banned. Technology, after all, is here to stay and continues to advance, often for the better. iPads, for example, are a staple in most schools now.

Children need access to digital devices to further their education and access assigned homework through platforms such as Reading Eggs, Mathletics, Writing Wizard and Sunshine Online.

The next generation of careers are geared toward technology. With the rise of driverless cars, drones, and the rapid growth in robotics, these industries are where the careers will be. And, like it or not, our kiddies need to be prepared for this.

Staying Connected and Safe

convenient way to stay connected through apps like Skype and Facetime.

Like many mums I do have to be away from my kids a fair bit, especially when travelling for work. Being able to see my kids, to say goodnight to them and to even read them a bedtime story through Facetime is absolutely invaluable. It makes being away from them that little less difficult. And we have technology to thank for moments like this.

Making Technology Your Friend, Not Foe So how can we find that happy medium? How can we benefit from technology without succumbing to its addictive powers? Here are a few things to try: Consider the WHY – Ask yourself what they are getting out of their electronic device. Are they using it for learning or leisure? Is it helping them wind down or winding them up? Is it keeping them connected or causing isolation?

Practise what you preach – Ask yourself the same thing when you switch on. Are you browsing Google to confirm a recipe for dinner? Or are you simply checking Facebook for the 50th time out of habit?

Limit ‘alone’ and ‘entertainment-only’ screen time – Many experts suggest reducing screen time to less than an hour a day (or none if your child is under 2) but this is entirely up to you. You may be comfortable letting your kids have more than an hour, or less.

Put screens to bed – Make it a family rule that screens stay off (and preferably outside the bedroom) at least one hour before bedtime. And yes, parents, this means you too!

There are also plenty of technological gadgets that are designed for safety, not entertainment. Smart watches, for example, allow parents to keep track of their kids through GPS and include SOS functions so kids can contact mum or dad.

Act before it becomes an issue – How can you tell if technology is starting to take its toll on your kids? If you notice their behaviour is changing, that they are fighting you to put the device down, that they are becoming withdrawn, aggressive or moody, then technology is becoming more harmful than helpful.

For parents that work away or have relatives in other states or countries, technology provides a

You know your children best. If they seem off, then it’s time to switch off.

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Education

Nurturing Creativity in Your Child STORY Matthew Brauer and Gloria West, Cairns Catholic Education Many factors influence a child’s overall development, all of which can be classified into five dimensions social, emotional, physical, cognitive and spiritual.

As each child is unique, the impact of each of these factors is varied. Here are a few things for parents to remember when considering their child’s development: •• Children will develop and refine each of the above dimensions at different rates and to different depths.

•• The list of factors that influence the development of these are extensive, ranging from environmental variables to genetic predispositions.

•• A child’s development is complex and unique and the role of nurturing that development is a challenging and adaptive process.

Specifically developing creativity in all children: •• Fuels their ability to innovate, problem-solve, pose questions, find solutions and explore new and unfamiliar areas.

•• Allows them to learn how to adapt to the everchanging world.

•• Provides a platform for reasoning and critical evaluation of different solutions.

The When and How of Nurturing Creativity

The Importance of Imagination

The benefits of creative thinking are clear and substantial, however the ‘how’ is often unknown.

According to lead educational researcher, Dr Michael Fullan, creativity has been deemed one of the most significant contributing factors to job success and lifelong learning. Fullan’s latest research and publication, New Pedagogies for Deep Learning, classifies the key skills required for children to flourish in today’s complex society into six distinct competencies: creativity, critical thinking, citizenship, character, collaboration and communication.

Studies reveal that the development of creativity is most rapid between three and eight years of age.

Although there is no substantial evidence to support why this may be the case. It can be inferred that fostering conventional thinking skills that focus on one linear idea are often prioritised after this point in time.

In other words, before the age of eight, children are encouraged to think outside the box, which stimulates, you guessed it, creativity!

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Education

So what can you do at home to help your child release their inner imagination?

limitations; children can go where their creativity takes them. There is no right or wrong with open-ended play.

1. Let them learn

An open-ended resource is any item that can be used in a range of ways. Some ideas you can find around the house or backyard include:

Values and morals shape our thoughts and actions.

As a child forms and develops their own values and morals at home, it is important that these emphasise self-expression over conventional success. Model the right behaviour, yes, but give them the tools that allow them to express themselves too.

Children need opportunities to be self-expressive and to build originality. Self-expression is a skill which has been closely linked to intellectual risk taking, a powerful factor in developing higher-order cognition and academic success in later life.

2. Encourage questions Parents can also promote inquiry and investigative learning by asking their children about what they are doing and answering any questions they may have along the way. These processes involve the learner actively questioning, exploring, problem-solving and evaluating. This can be harnessed through posing simple open-ended questions or setting explorative tasks. Gentle support can be provided, whilst rigid structure and direct instruction is not required.

3. Allow room for error (and mess!)

Through learning, mistakes arise. This is an integral part of the learning process as children critically reflect upon these errors and devise solutions. This stimulates creative thinking. Therefore, to nurture this in the home environment, mistakes should be perceived as a necessary part of the learning journey, not a shameful act. The emphasis should not be placed on the fact a mistake has occurred, but rather the reflective action of evaluating the mistake and seeking a solution.

4. Inspire play Play is a key element when it comes to creative thinking.

It provides opportunities for children to discover, create, improvise, and imagine as they form social groups, test out ideas, challenge each other’s thinking, and build new understandings. Combine this with the ability to look at things from an alternate perspective, and you have everything you need. Children explore the world around them through play.

5. Use open ended resources Children are naturally curious and using open-ended resources can provide your children with the stimulus to develop their imagination. Open-ended play sets no

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•• Wooden blocks •• A range of fabrics •• A lump of clay •• Milk crates •• Shells, leaves and pinecones •• Paper of all shapes, sizes and colours •• Sand, pebbles and stones •• Water •• Cardboard boxes, empty toilet paper rolls 6. Pretend with them When children are at a young age, their parents are often their best friends and the people they prefer to play with. While individual play is critical for creative thinking, it’s also important to interact with your child, to encourage this creativity and to support their imaginative play. Here are a few ideas to bring to the play table: •• Make a city out of wooden blocks or LEGO®.

Include features such as buildings, roads and bridges.

•• Set up a café or restaurant using pretend food.

Help your child write a menu and use pots, pans and kitchen utensils to cook up a feast.

•• Make animals out of items found around the house, such as paper bag puppets, toilet roll jungle characters or rock critters.

•• Collect items from the park or beach and make a nature collage using your child’s special finds.

•• Encourage your child to draw different pictures to staple together into a book. Add text to each drawing or help your child write the text on each page.

The world in which we live is ever-changing.

Therefore how we nurture the development of today’s youth to prepare them for life must reflect this.

The development of a child is a complex and unique process as success for one may not look the same for another. Therefore, celebrating and empowering this uniqueness is important. Through encouragement of self-expression and creativity a child not only builds skills essential for problem solving but an appreciation for their own individual talents.

Bump, Bub and Beyond

So, You’re Going to be a Dad! STORY Deanna Ward, Maternity Unit Manager, Cairns Private Hospital Being a dad is one of the most important and rewarding roles you can have in life. You can feel happy and excited, but you might also feel overwhelmed or unsure about what your role is as the father. You may know the kind of dad you want to be or don’t want to be from memories of your own childhood. It can help to know there is no one right way to be a dad. And it’s never too late to become the kind of dad you want to be.

This is a good time to consider:

Here are a few things new dads can do:

•• What was positive about how you were raised?

•• Be involved in soothing baby, bathing, feeding and changing nappies from the start

•• What values are important to you, e.g. kindness, respect, sharing?

•• How will you balance work and family?

•• Are you taking care of yourself as well as preparing to take care of your baby?

During Pregnancy Being an active participant in pregnancy is beneficial for you, your partner and baby.

•• Support your partner with breastfeeding •• Don’t worry if you feel unsure at first; all parents gain confidence with practise •• Have skin-to-skin time with baby. It helps them feel safe and builds your bond •• Look into baby’s eyes, smile, talk gently and copy sounds back to them

You could participate by:

Work as a Team

•• Touring the local hospitals and deciding on the care your partner and you would like to receive

Work out your parenting plan with your partner right from the start, even if you don’t live together.

Share your ideas and listen to hers. You don’t have to parent in the same way but it is important not to undermine each other. Talk about how you will share the load and what each of you will do. Each partner needs to feel that things are fair and their other responsibilities are taken into account.

•• Following your baby’s foetal growth week-by-week •• Attending ultrasound appointments and antenatal classes •• Feeling for kicks on your partner’s tummy •• Talking to your baby in the womb •• Ensuring your partner feels comfortable and relaxed throughout the pregnancy

You could discuss:

Start Early

•• Baby duties: getting up at night, bathing, feeding, bedtime routines

While both parents can provide loving care for their child, dads have an important role in their child's development.

•• Household chores: cleaning, shopping, washing, cooking, running errands

When dads are hands-on with their new baby and respond warmly and gently to their needs, it has a positive effect on baby's development. The way dad sounds, talks, feels and plays is different to mum.

When baby adapts to these differences it helps them learn, build trust and develop social skills.

•• Time off: what will happen when children are sick or plans have to change. Find out what your work offers in terms of parenting leave for fathers There is no rulebook when it comes to becoming a father. Trust your instincts, communicate with your partner and enjoy this special time as a new family.

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Pineapple Paradise Tee in Size 0 www.braveandfearless.com RRP $40.00 Pineapples... everyone loves them!

Paradise... everyone wants to be there so we bring you the perfect summertime tee... Pineapple Paradise! Black slightly oversized fit tee. High quality, light cotton fabric.

Durable for summer fun and washes well. Completely unisex and goes with everything in the wardrobe.

From newborn to size 8.

Johnson's Baby Bedtime Package www.woolworths.com.au RRP $45.00 Johnson's Baby Giveaway Package Includes: 1 Bedtime Lotion 1 Bedtime Bath 1 Bedtime Oil 1 Shampoo 1 Conditioning Shampoo 1 Baby Lotion

Nuzest Kids Good Stuff Smoothie Powder www.nuzest.com.au RRP $39.95 Kids Good Stuff is a great way to help your kids get the nutrients they need to be happy and healthy.

As well as delivering vitamins and minerals, Kids Good Stuff provides your child with additional beneficial ingredients that you won’t find in a capsule or gummy, including greens, fruit, veggies, protein, digestive enzymes, prebiotics and probiotics.

Contains essential nutrients to support better concentration, focus and memory.

It’s easy to digest and absorb with real foods that’s gentle on your tummy.

Contains no gluten, soy, egg, dairy or peanuts. No nasty chemicals or added sugar.

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Bump, Bub and Beyond

The Do's and Don’ts of Dummies

What to Look For When Hiring a Nanny

STORY Kalisha Fitsch

Considering getting a bit of much-needed help around the house? Many families are discovering the benefits of hiring a nanny to assist with the day to day tasks of raising little ones. This is an alternative to day care and can provide a more personal experience for the entire family.

While some parents swear by them, others wish they had never introduced dummies to their infants. Like them or loathe them, dummies come with a lot of benefits, concerns and questions. Do they damage baby’s teeth? When should they be replaced? When should parents take the dummy away?

Yes, they can soothe babies and teach them how to settle, but what about when it’s time to ditch the dummy? If you’re considering introducing your baby to a dummy, here are a few things you should consider first.

Do's: •• Do clean and replace your child’s dummy regularly.

•• Do wean your child off their dummy before their permanent teeth emerge.

•• Do offer the dummy during naptime as it can help your baby soothe to sleep.

Don’ts: •• Don’t introduce the dummy until feeding is fully established as this can cause nipple confusion.

•• Don’t coat a dummy in something sweet. This may cause tooth decay.

•• Don’t offer a dummy as a substitute to a breast or bottle. If babies spend all their energy sucking on a dummy, they may not have the energy to feed and will miss out on nutrition.

Generally speaking, it’s a good idea to wean a child off their dummy at around two or three years of age. As they get older, dummies can cause issues with the teeth or with speech. Plus getting rid of dummies becomes more difficult with time. While dummies offer a range of benefits, it’s important to ensure you are using them correctly, so if you are ever unsure, consult your GP.

Before you hire a nanny, it’s important to keep a few things in mind. Angela Brownlee from Juggle Street shares her top tips: 1. Seek personal recommendations ALWAYS: Your children are too precious to leave their care to chance.

2. Have an in depth interview: This gives you and your potential nanny the chance to determine if you are a good match.

3. Consider values: Every family has different values. When looking for a nanny, look for someone who shares similar values to yours.

This ensures everyone is working towards the same goal for your children.

4. Check their flexibility: Things change, especially when it comes to kids. Look for a nanny who understands this and is willing to respond accordingly to the changes required.

5. Consider experience and communication ability: Care situations are often 10-12 hours (sometimes longer) in duration and the circumstances of any given day encompass a wide range of variables. It’s so important to look for someone who is not only confident in the role, but can also communicate honestly and openly with you about any challenges or concerns.

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WHAT’S ON SEP-OCT SEP-OCT SATURDAY 1 SEPTEMBER Saint Charles’ Parish 60th Spring Festival Whitsunday Anglican School www.was.qld.edu.au 12.30pm / $5 Adult / Family Dads ‘n’ Bubs Dudley Denny City Library Mackay Regional Council Libraries 10.00am / Free / Family

Rockabilly Brews and Blues The Dispensary www.eventbrite.com.au 2.00pm / $15 GA / Family SUNDAY 2 SEPTEMBER Dads Day in the Valley Alexandra Street, Mirani Pioneer Valley Classic Car Club 9.00am / $5 Adult / Family

Super Action Saturday Warrior ‘the Centre’ Warrior ‘The Centre’ 5.00am / Free / Adults

Sketch it, Watercolour

Mackay Festival - Northern Australia Dance Festival Runs until 2 September Studio 53 Northern Australia Dance Festival 3.00pm / Check Facebook / Adults

9.00am / $10 / Youth+

Mackay Relay for Life 2018 Runs until 2 September Mackay Showgrounds Mackay Relay for Life 12.00pm / Check Facebook / Family

Nature’s Solutions Coral Cay Resort Motor Inn Doterra Community & Classes Mackay QLD 6.30pm / Check Facebook / Adults

Mackay in Focus Our Journey Gallery Art Exhibition Runs until 16 September Mackay Regional Botanic Gardens Mackay Regional Botanic Gardens 11.00am / Free / Family

it and Pen it Artspace Mackay www.artspacemackay.com.au

Rest, Relax and Revive Warrior ‘the Centre’ Warrior ‘The Centre’ 5.30am / Free / Adults TUESDAY 4 SEPTEMBER

THURSDAY 6 SEPTEMBER Family History Online Dudley Denny City Library Mackay Regional Council Libraries 6.00pm / Free / Family

22 September/October 2018 | www.pakmag.com.au

FRIDAY 7 SEPTEMBER Kidz Arvo Out - Child Protection Week John Breen Park George Street Neighbourhood Centre Association Inc. 3.30pm / Check Facebook / Family 2018 Colorbond® steel Airlie Beach Triathlon Festival Runs until 9 September Airlie Beach www.airliebeachtriathlon.com. au 6.00pm / Check Website / Family Karaoke at Seabreeze Hotel Seabreeze Hotel Karaoke Under the Stars 8.00pm / Free / Family SATURDAY 8 SEPTEMBER Mackay Invitational PBR Queens Park www.pbraustralia.com.au 7.00pm / Check Website / Family Marian State School Spring Fair and Eat Street Marian State School www.marianss.eq.edu.au 3.00pm / Free / Family Mackay Big Boys Toys Expo 2018 Runs until 9 September Mackay Showgrounds Big Boys Toys Expo 9.00am / $15 Adult / Family

Sarina Beach Coconut Festival Sarina Beach Sarina Beach Coconut Festival 1.00pm / Free / Family Young Endeavour Youth Scheme Open Day Airlie Beach www.youngendeavour.gov.au 1.00pm / Free / Family Saturday Public Open Day Makerspaces Mackay, Inc. Makerspaces Mackay, Inc 1.00pm / Free / Family SUNDAY 9 SEPTEMBER Mackay All Stars Netball Clinic Mackay Netball Association www.allstarsnc.com.au 9.00am / $66 / 12-17 Yrs MONDAY 10 SEPTEMBER International Literacy Day Shakespeare Child and Family Centre George Street Neighbourhood Centre Association Inc. 10.30am / Free / Family Kookoo Kookaburra Reef Gateway Hotel Reef Gateway Hotel 4.30pm / Free / Family

With Star’s Rob Kidd

TUESDAY 11 SEPTEMBER Your Garden Gordon White Library Mackay Regional Council Libraries 10.00am / Free / Adults WEDNESDAY 12 SEPTEMBER Bell Shakespeare Julius Caesar The MECC www.themecc.com.au 7.30pm / $42 / Family THURSDAY 13 SEPTEMBER Wiggle Wiggle Wiggle Tour!

The MECC www.themecc.com.au Check Website / $33.50 Adult / Family RUOK? Day BBQ Breakfast CQ Field Mining Services www.resourceindustry network.org.au 6.45am / Free / Family The Vicar of Dibley Kucom Theatre www.kucom.org.au 7.30pm / Free / Check Website / Family FRIDAY 14 SEPTEMBER Grapevine Charity Golf Day Mackay Golf Club Inc www.mackayregion chamber.com.au 12.00pm / Check Website / Adults

DiscoverIT - E-Snap Gordon White Library Mackay Regional Council Libraries 10.00am / Free / Family Breakfast with Kim Kleidon Souths Leagues Club Mackay Mackay Women in Business 7.00am / $28 / Adults SATURDAY 15 SEPTEMBER A Night at the Races Ooralea Racecourse www.mackayhospital foundation.com.au 6.30pm / $120 / Adults Curries of the World Cooking Class Gather at The Family Table www.familytable.com.au 5.00pm / $129 / Adults SUNDAY 16 SEPTEMBER North Queensland Babies and Kids Market Mackay Showgrounds Hall www.nthqldbabies andkidsmarket.com 8.30am / $2 Adults / Family Sensory Movie Day Hotel Transylvania 3: A Monster Vacation BCC Cinemas Mackay Sensory Movie Day Mackay 10.30am / $6 / Family

2018 Rock Paper Scissors Art & Design Market Artspace Mackay www.artspacemackay.com.au 1.00pm / Free / Family TUESDAY 18 SEPTEMBER BMA Kidspace 2018 Artspace Mackay www.artspacemackay.com.au Check Website / Free / Toddlers Free Suicide Prevention Training Souths Leagues Club Mackay www.grapevinegroup.org.au 6.00pm / Free / Adults WEDNESDAY 19 SEPTEMBER Let’s Talk: Inspirational Author Dudley Denny City Library Mackay Regional Council Libraries 10.00am / Free / Youth+ THURSDAY 20 SEPTEMBER Bedtime Stories Australian Reading Hour Gordon White Library Mackay Regional Council Libraries 6.00pm / Free / Family Alligator Creek State School Concert The MECC www.themecc.com.au 6.15pm / $23.50 Adult / Family

FRIDAY 21 SEPTEMBER FastKarts (Hire Karts) Runs until 23 September Mackay and District Kart Club Mackay and District Kart Club 6.00pm / $25 / Family Sheppard Magnums Hotel www.tickets.oztix.com.au 7.30pm / $34.70 GA / Adults SATURDAY 22 SEPTEMBER Little Tribe Festival 2018 Lamberts Beach www.littletribe festival.bigcartel.com 10.00am / Check Website / Family Orchid Extravaganza Runs until 23 September Queens Park Mackay and District Orchid Society 8.00am / Free / Family Sugar City Sounds 2018 The MECC www.themecc.com.au 4.00pm / $95 GA / Family Car Fanatics Mackay Club Family Fun Day Palmyra Drag Racing Club www.palmyradragway.com.au 10.00am / $5 Adult / Family

www.pakmag.com.au | September/October 2018 23

Recipes

KIDS IN THE KITCHEN Recipes for Father’s Day Leave the cooking to the kids this Father’s Day. We’ve got your brekky and dinner covered with two easy recipes to feed your family. Simply double the ingredients if dad’s extra hungry. Be sure to supervise little ones when knives or hot surfaces are involved.

Heart Shaped Dad Pizza Makes 2 medium crust pizzas. You may need some help preparing the dough and do check with mum or dad and ask for help when cooking with a hot oven.

Pancakes with Blueberries - It’s as Simple as 1, 1, 1, 1, 1 Serves 4 / Recipe by Naomi Porter Ingredients 1 cup of self raising flour 1 cup of milk 1 egg 1 tsp of vanilla essence 1 tbs of sugar (optional) 1 cup of blueberries (and any other toppings dad loves – maple syrup, cream and ice-cream are yummy) Method You’ll need a frying pan, a big bowl, a jug, a whisk (or a fork) and a spoon. Have your serving plates ready.

If you are using frozen berries, take them out of the freezer now.

Put the flour in a big bowl and mix the sugar with the flour. Whisk eggs, milk and vanilla together in a jug. Add the milk mixture to the flour. Whisk until combined.

Heat a large frying pan over medium heat. Grease pan with butter or cooking oil. Using about 1/4 cup mixture per pancake, cook for about 2 minutes, or until bubbles appear on the surface. Flip and cook for a further 1-2 minutes or until cooked through. Transfer to a plate.

Cover loosely with another plate (or foil) to keep warm.

Repeat with remaining mixture, greasing your pan with butter or cooking oil for each pancake.

Handy tip: If you leave droplets of pancake mix on the bench for too long, it dries like concrete, making it really hard to clean. So kids, help dad out, and if you do spill some mix (I always do!), clean it up before it ‘sets’.

24 September/October 2018 | www.pakmag.com.au

Ingredients Pizza Dough 3 cups plain flour 2 tsp (7g/1 sachet) dried yeast 1 ½ tsp salt 1 ¼ cups warm water 1 tbs olive oil

Topping Tomato paste 1 ½ cups grated cheese (tasty or mozzarella) 200g thinly sliced pepperoni

Method Grease two 27.5cm round pizza trays with olive oil.

Sprinkle with a little flour. Preheat oven to 230°C. Mix flour, yeast and salt in a large bowl. Make a well in the centre, add water and olive oil. Mix everything until it feels soft and slightly sticky.

Tip the dough onto a lightly floured surface and knead until it’s almost smooth. Grease a large bowl with olive oil and plonk and roll the dough in the bowl. Cover bowl with a clean, damp tea towel, followed by a dry tea towel and set aside to ‘prove’ (it should double in size after about one hour).

Back to the dough. Now it’s doubled, punch it in the centre with your fist. Knead lightly in the bowl until it’s smooth and returns to its original size. Divide into 2 (for medium crust) or 4 (for thin crust) portions.

Roll dough on a lightly floured surface until large enough to line the pizza tray. Lift onto the tray and cut out your heart shape. Prick the dough with a fork, avoiding the edge.

Spread the tomato paste over the base, again avoiding the edge. Top with cheese and decorate with pepperoni. Make two and cook in the oven together. Bake for 10 - 15 minutes.

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A FAMILY PASS TO JOHNNY ENGLISH STRIKES AGAIN

For your chance to WIN: Spot the difference, tell us the six differences for your chance to win a family pass to see Johnny English Strikes Again.

Enter at www.pakmag.com.au/minimag Win a Family Pass to Johnny English Strikes Again.

Competition closes 30/09/2018

Crack The Code For your chance to

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For your chance to WIN: Crack the code for your chance to WIN an UBTECH Jimu Astrobot Kit. Enter at www.pakmag.com.au/minimag UBTech Jimu Astrobot Kit RRP $299.00 www.ubtrobot.com/collections/jimu-robots The Jimu Robot is a great way to get you learning how to code.

This kit can build three different robots or you can create your own. Program your Jimu Robot to do its own actions like navigate obstacles, show emotions, pick up objects, control light and sound effects and lots more! You can also upload and share your robot images and video online and be inspired by the creations of other inventors.

Competition closes 30/09/2018

www.pakmag.com.au | September/October 2018 27

Tell us why your dad is the best and you could win him a set of TROJAN hand tools!

In 300 words or less, tell us why your dad is the best for your chance to WIN him these TROJAN® hand tools!

Enter at www.pakmag.com.au/minimag TROJAN® Hand Tools RRP $92.84 www.trojantools.com.au The prize pack consists of: A TROJAN® 20Oz Claw Hammer, a TROJAN® 900Mm Box Level, a TROJAN® 190Mm Combination Plier and a TROJAN® 550Mm Handsaw.

Competition closes 30/09/2018

WHAT’S ON SEP-OCT SEP-OCT

With Star’s EJ

SATURDAY 22 SEPTEMBER

TUESDAY 25 SEPTEMBER

FRIDAY 28 SEPTEMBER

Mackay Triathlon Festival Runs until 23 September East Point Access Road www.mackaytriclub.com.au 1.30pm / Check Website / Family

Scratch Workshop - Coding Week Runs until 28 September Various Locations Mackay Regional Council Libraries Check Facebook / Free / 9-12 Yrs

Moneybowl 2018 Skateboarding Competition Sugar Bowl Skatepark Rumble on the Reef 4.00pm / $5 / 12+ Yrs

Modern Calligraphy Workshop Ocean International Hand Drawn Designs by Michellemdv 9.30am / $105 / Adults Arj Barker - We Need to Talk The MECC www.themecc.com.au 8.00pm / $49.90 Adults / Youth+ International Dance Affair Presents The Magic of Dance The MECC www.themecc.com.au 7.30pm / $43 Adults / Family

Fullmoon Yoga 2018 Yogi Space Yogi Space 5.45.pm / Check Facebook / Adults WEDNESDAY 26 SEPTEMBER Play Date with the Mackay Toy Library Mackay Toy Library Mackay Toy Library Association Inc. 9.30am / Free / Family

SATURDAY 29 SEPTEMBER Hotel Sorrento The MECC www.themecc.com.au 7.30pm / $35 Adult / Family Kids Painting Art Class Ocean International Hand Drawn Designs by Michellemdv 10.00am / Check Facebook / Family

Discovery Daft Punk Tribute Show Magnums Hotel www.magnumshotel.com.au 9.00pm / $29.60 / Adults SUNDAY 30 SEPTEMBER Lamberts Beach Oyster Festival Seabreeze Hotel www.lambertsbeach oysterfestival.bigcartel.com 12.00pm / $5 Adult / Family FRIDAY 5 OCTOBER Frankly Sinatra – A Tribute to Ol’ Blue Eyes The MECC www.themecc.com.au 11.00am / $15 GA / Family

www.pakmag.com.au | September/October 2018 29

WHAT’S ON SEP-OCT SEP-OCT SATURDAY 6 OCTOBER

FRIDAY 12 OCTOBER

SUNDAY 14 OCTOBER

SATURDAY 27 OCTOBER

Happy Sleeper Workshop Ocean International www.dreamybabysleep.com 8.00am / Check Website / Family

Asian Street Food Cooking Class Gather at the Family Table www.familytable.com.au 5.30pm / $129 / Adults

Global Grooves Queens Park www.themecc.com.au 3.00pm / Free / Family

SUNDAY 7 OCTOBER

SATURDAY 13 OCTOBER

Mackay Sands Queensland Walk to Remember Mackay Regional Botanic Gardens www.sandsqld.org.au 10.00am / Free / Family

Mackay Inflatable Boat Race Eimeo Beach Mackay Inflatable Boat Race 8.00am / Check Facebook / Family

Tastes of Europe Mackay Walking Food Tour Helloworld Travel Mackay www.helloworld travelmackay.com.au 2.00pm / $99 / Adults

REGULAR MARKETS

Marian Markets Date: 3rd Sunday of the month (Excluding May & Dec) Time: From 8.00am Location: Holy Rosary Church Anzac Avenue

Eungella Markets Date: 1st Sunday of the month (Apr to Dec) Time: From 9.00am Location: Eungella Memorial Hall - North Street Sarina Showground Market Date: Last Sunday of the month Time: From 8.00am (Mar to Dec) Location: Bruce Highway Sarina

Paxton’s night markets Date: 2nd Friday of the month* Time: From 5.00pm Location: Paxtons Warehouse Details: *Check their Facebook page as dates subject to change www.facebook.com/ PaxtonsNightMarkets

SATURDAY 20 OCTOBER The McClymonts - Like We Used to Tour The MECC www.themecc.com.au 8.00pm / $55 GA / Family

Twilight Markets Time: 6.00pm - 9.00pm Location: Northern Beaches Bowls Club Details: Please visit Northern Beaches Bowls Club facebook page for dates and theme The Greater Whitsunday Farmers’ Market Date: Every Wednesday Time: From 8.00am - 1.00pm Location: Bluewater Quay Details: www.facebook.com/ greaterwhitsundayfarmersmarket

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

30 September/October 2018 | www.pakmag.com.au

Paint and Pastries Art Class Ocean International Hand Drawn Designs

by Michellemdv 9.00am / $99 / Adults MONDAY 29 OCTOBER Bill Bailey - Earl of Whimsy The MECC www.themecc.com.au 7.30pm / $89.90 GA / 15+ Showground Markets Date: Every Saturday Time: From 6.30am Location: Milton Street Seaforth Markets Date: Every Sunday Time: From 8.30am Location: Palm Avenue Seaforth Troppo Treasure Market Date: 2nd Sunday of the month Time: From 7.30am - 11.30am Location: Mount Pleasant Shopping Centre

REGULAR EVENTS MACKAY REGIONAL COUNCIL: LIBRARIES Baby Bounce Location: Gordon White Library Days: Thursdays (During school term) Time: 10.30am - 11.00am Location: Dudley Denny City Library Days: Mondays (During school term) Time: 11.00am - 11.30am Location: Mirani Library Days: Mondays (During school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Tuesdays (During school term) Time: 9.30am - 10.00am Storytime Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

Location: Mirani Library Days: Tuesdays (During school term) Time: 9.30am - 10.00am Location: Walkerston Library Days: Tuesdays (During school term) Time: 10.30am - 11.00am Location: Gordon White Library Days: Wednesdays (During school term) Time: 10.30am - 11.00am Days: Fridays (During school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Wednesdays (During school term) Time: 10.00am - 11.00am Location: Dudley Denny City Library Days: Thursdays (During school term) Time: 10.30am - 11.00am

Toddler Time Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term.

This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, funfilled environment.

Location: Gordon White Library Days: Mondays Time: 9.30am – 10.00am

Time: From 6.00am Ability level: Beginner-advanced More Info: Corry Cycles Facebook page for ride details and updates.

Bicycle Belles A social riding group just for ladies.

Meeting point: Bicycle Connection, 20 Victoria St, Mackay Days: Wednesdays Time: 6.00am Ability level: Beginnerintermediate More Info: Bicycle Belles Mackay Facebook page for ride details and updates.

Location: Mirani Library Days: Wednesdays Time: 9.30am – 10.00am

Mums and Bubs Morning Ride

Location: Dudley Denny City Library Days: Fridays Time: 9.30am – 10.00am

Meeting point: Gooseponds car park at the end of Willis Street, North Mackay Days: Wednesdays Time: 10.00am More Info: Bicycle Belles Mackay Facebook page for details and updates.

MACKAY REGIONAL COUNCIL: BIKE RIDERS Social Rides Meeting point: Metro Café, River Street Days: Saturdays Time: 6.30am Ability levels: Team Caffeine (Beginner - intermediate: 15-20km/h), Team Tour de Latte (Intermediate: 25km/h), Team Slipstream (Intermediateadvanced: 30km/h) and Team Titanium (Advanced: 35km+/h) More Info: Visit Rock N Road Cycles Facebook page for ride details and updates.

Lazy Riders Meeting point: Bridges Café, Bluewater Quay Days: Every second Sunday -stay for breakfast after the ride!

Time: 7.00am Ability level: Beginner-intermediate More Info: Corry Cycles Facebook page for ride details and updates.

Sizzle'n Sausage Sunday Sesh* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point: Rowallan Mountain Bike Park, Glendaragh Rd, Farleigh

A social riding group for Mums with children who are not yet at school.

Mountain Bike (MTB) Night Ride* Lights on bike and helmets are a must!

Days: Wednesdays Meeting point 1: Corry Cycles, 5 Kay Court, North Mackay Time: 6.00pm Meeting point 2: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Time: 6.30pm Ability level: Intermediate-advanced More Info: Corry Cycles Facebook page for ride details and updates, *MAD MTB or MTBA membership is required to use the trails.

Thursday Night Social Ride A weekly evening get together for a ride and catch up.

Meeting point: Metro Café, River Street Days: Thursdays Time: 7.00pm Ability level: Beginnerintermediate More Info: Visit Bicycle Mackay Facebook page for ride details and updates.

MACKAY REGIONAL COUNCIL: RUNNERS Free LayZee Runners Club

Time: 5.45am Meeting point: The Metro Market Cafe, River Street, Mackay Days: Tuesdays and Thursdays Time: 5.30am Meeting point: The City Fitness Health Club, Victoria Street.

More Info: www.mackaycitycentre.com.au MACKAY ANIMAL RESCUE SOCIETY Monthly Adoption Day Days: Last Sunday of the month Time: 9.00am - 12.00pm Location: Mackay Pet Superstore, Greenfields Fundraiser Markets Days: Third Sunday of the Month Time: 9.00am - 1.00pm Location: Mackay Marina LET THE CHILDREN PLAY TOYSHOP Free Children’s Book Reading Bring your snack. Coffee/tea will be available Days: Every Wednesday Time: 9.30am - 10.00am Location: 15b Macalister St Cnr Victoria & Macalister Sts Contact: 4944 0180 or email info@playmackay.com.au POSITIVE BIRTH MOVEMENT MEETUPS A support group for parents and parents to be. Discussion theme changes each month.

Days: Last Wednesday or Thursday of every month.

Time: 10.00am and 6.30pm Location: Uneek Industries courtyard - 166 Shakespeare St More Info: The positive birth movement Mackay Meet Ups Facebook page, or call 0458 100 680 DO YOU HAVE AN EVENT YOU WOULD LIKE TO PROMOTE TO THE COMMUNITY? Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited. Please notify us if there is any updated information for our regular events.

Days: Saturdays

www.pakmag.com.au | September/October 2018 31

Health

HEALTH Blue for Men’s Cancer Awareness

Why Gratitude is Great

STORY Kalisha Fitsch

STORY Kalisha Fitsch

September marks a nationwide initiative to spread awareness about cancer in men, known as Blue September. While the most common cancer in men is prostate cancer, Blue September also aims to raise awareness about testicular, lung, bowel, liver and other cancers.

While we all try our best to be grateful, with our busy lives and the days flying by so fast, it can be difficult to stop and pay attention to the little things you’re thankful for. However, the practice of incorporating gratitude into your daily routine can make a huge difference to your overall happiness, and it’s certainly a practice you could adopt. This is often referred to as Gratitude Journaling.

Each year a staggering 60,000 Australian men are diagnosed with cancer - 36 per cent of these men pass away. Prostate cancer and many other cancers often present without symptoms until the disease advances but can be diagnosed by screenings or tests. Shockingly, 30 per cent more men than women die of cancer, though many cancers are preventable by making positive lifestyle changes.

So, what can men do to stay healthy?

•• Visit your GP for a check-up.

•• Be physically active.

•• If you’re a smoker – quit, or help a mate quit.

•• Be sun-safe by regularly applying SPF 50+ sunscreen, wearing long-sleeved shirts, hats, and sunglasses, and staying in the shade during the hottest hours of the day.

•• Aim to maintain a healthy body weight and eat a healthy balanced diet.

•• If you are over the age of 50, get tested for prostate cancer.

While a trip to the doctor probably isn’t on dad’s to-do list, it’s definitely a good idea to get a regular check-up, especially if experiencing unusual symptoms.

This September, let’s turn Australia blue to show support for the men in our lives battling cancer and spread awareness about the importance of screenings.

Early detection saves lives!

The term itself is pretty self-explanatory; you take a moment out of your day to simply write down a few things you’re grateful for, no matter how big or small. Benefits of keeping a Gratitude Journal on a daily basis include lowering stress levels, feeling calmer, and helping you focus on what’s important in your life.

Some tips to ensure you get the most out of your Gratitude Journal: •• Be specific – Write down some specific things you love about your partner and kids. Is it their kindness, their honesty, or simply that they wash up their dishes? Jot it down!

•• Turn negatives into positives – For instance, you’re unemployed, but you had a successful interview that lifted your spirits.

•• Write every day – Keeping your entries consistent will help you feel the positive effects.

On days when you’re feeling lost or sad, pick up your Gratitude Journal and read back on your previous entries to be reminded of all the happy things in life that you’re grateful for. You can even personalise it by sticking in photos, notes, or your kids’ drawings.

www.pakmag.com.au www.pakmag.com.au | September/October | September 2018 33

Health

HEALTH Tips to Teeth Brushing Success

Are your Child’s Feet rolling In?

STORY Jenna Galley

STORY FNQ Podiatry and Orthotics

Many kids have a tendency to rush through the brushing teeth process. While it might seem harmless to brush past brushing teeth, it can lead to problems down the road. To get your kids in the habit of properly brushing their teeth twice a day, try these three tips: 1. Try Tooth Timers – Many toothbrushes now come with a timer to ensure kids brush for a full two minutes. You can also use a standard egg timer to make sure they don’t rush the process.

2. Get app-y – There are plenty of great dental hygiene apps designed especially for little ones, including Brush Teeth with the Wiggles and The Nurdle Time Brushing Teeth

by Macleans.

3. Give them a hand – Experts recommend parents continue to brush their children’s teeth until they are seven. Many kids want to brush their teeth by themselves long before this. Let them do it themselves before going in and giving their mouth a final brush over.

34 September/October 2018 | www.pakmag.com.au

Flat or 'pronating' feet are a common issue that involves one or both feet rolling in when standing or walking. Severity of cases can vary across children however if caught early, can be prevented from causing long term alignment issues.

The most common cause of flat feet in children is their level of flexibility. The bones and joints in the human foot don't fully develop until age six and therefore lack any structure up until this point. Given this, their little feet often collapse or roll in when they stand or walk.

If however, you still notice rolling in after this age, assessment and treatment is recommended.

The easiest way to assess your child's foot posture is to get them to stand with their feet shoulder width apart facing away from you. In this position you will be able to see if there is any inward rolling of the heel bones, collapsing through the arches and if their achilles tendon runs nice and vertically or curves with the rolling.

Exploring Play

SENSORY PLAY STORY Kait Cummins, Occupational Therapist, The Play Project Sensory play involves more than just exploring textures, it includes activities that stimulate all senses – touch, sound, sight, smell and taste. Sensory play is a great way for children to develop their motor skills, language skills and critical thinking skills in a fun and challenging environment.

Think outside the box when introducing sensory play to your children.

Here are a few ideas for all the senses: Messy play – Perfect for touch. Texture toys like slime, play dough and kinetic sand give children the chance to feel these different textures through creative play.

Baker’s delight – Let their noses guide them by introducing the smells and tastes of the kitchen through baking. You can even stage a pantry treasure hunt and sniff various herbs, spices and other aromatic ingredients.

Music to their ears – Explore sound sensations by crafting musical instruments at home. Try filling rice into an empty water balloon, creating a drum from a MILO tin or making a icy pole stick harmonica.

TOYS FOR SENSORY PLAY 4

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1. Surfside Sand and Water Table by Plum - RRP $179.99 - www.playmackay.com.au 2. Maracas by Djeco - RRP $9.99 www.playmackay.com.au 3. Pound and Tap Bench by Hape - RRP $49.95 - www.playmackay.com.au 4. Petilou Woodland Book

by Le Toy Van - RRP $19.95 - www.playmackay.com.au 5. Click Camera Teether - RRP $26.95 - www.ellej.com.au

www.pakmag.com.au | September/October 2018 37

Home

DARING DéCor Daring DéCOR With The Block’s Caro and Kingi Sometimes in life, we have to think outside the box and make a daring statement. After all, your own home should be a place where you can express yourself fully, and you should feel encouraged to take a dive with your decorative choices. Make a bold statement by incorporating dark colours and neon lights into your décor. This will introduce a "city lights" vibe to your home, transforming your living space into a modern and unique environment.

Neon for Days A neon sign can make a fantastic focus piece to your living room. Whether you opt for a motivational phrase or a stylish image, neon lighting can add a magical vibe and a beautiful glow to your home.

Paired with black curtains, you can create the dramatic effect of the light’s glow even when the sun is high in the sky. Wondering if you can create a DIY neon light? Getting crafty with a colourful rope light can look just as amazing – and you can make it look however you’d like.

Bold Statements Dark furniture paired with bright colours throughout the room makes for a dramatic but trendy effect

that never goes out of style. Opting for black furniture, plant pots, and picture frames is a classic choice, yet versatile when it comes to styling. Pair these with several brightly coloured decorations and you’ll achieve a look that’s both modern and youthful, yet creative and unique all at once.

Daring Decorations Add some shine to your humble abode through the addition of steel cups and fluorescent reusable straws; these elements will shine beautifully in the reflection of the vibrant neon lighting and therefore distribute the colours throughout the room. Adding a few plants of varying sizes adds a gentle touch to the room, and that splash of green here and there will really pull the look together and “liven” everything up.

While some of these ideas may seem a bit out of the ordinary, when executed in the right way, they can turn your regular living room into a bright, Vegasinspired space. Be inspired to take a risk with your style, and you’ll be surprised at the stunning results that can come from it.

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1. Globe West Gus Transit Bench in Black Ash - RRP $1150.00 korufurnitureandhomewares.com.au 2. Ecococoon Stainless Steel Retro Cups 2 Pack - RRP $25.00 $18.00 - trendyliltreats.com.au 3. Zakkia Vase - RRP $52.00 - korufurnitureandhomewares.com.au 4. Hell Yeah On Marble Background Framed Artwork - RRP $29.95 $15.00 - ellej.com.au 5. What She Said Beautiful Chaos Neon RRP $355.00 - korufurnitureandhomewares.com.au 6. Stainless Reusable Straws in Rainbow - RRP $19.00 - trendyliltreats.com.au 7. Design Twins Crown Pot in Black and Gold(Large) - RRP $275.00 korufurnitureandhomewares.com.au

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Home

DAD's DEN DAD'S With The Block’s Caro and Kingi Many of our dads work long days, often spending several hours at work before coming home and switching to dad-mode. Balancing work and life can certainly be exhausting, and on those extra busy days, a den all to himself might be just what dad needs to relax, unwind, and create.

Nurturing Creativity If dad has a creative mind, then he might like a space to create his very own masterpieces. Whether he likes to paint, build robotics, or work with raw materials like wood or steel, include a working space for whatever he enjoys doing with plenty of storage space for those bits n' pieces.

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Dreamy Décor The “man shed” doesn’t need to be filled to the brim with tools and appliances. After all, dad’s den can be a place where he can take a deep breath and put his feet up if he wishes. Dad might like to hang up some dreamy artwork of nature scenes, set up a lamp to create calm lighting in the evening, and add some plants for a splash of colour.

Time to Relax After a hard day dad will be ready to unwind and relax.

He might be surprised at how nice it can be to pamper yourself: treat him to a shower set and candles created and beautifully packaged for that special man in your life. You’ll love the masculine scents. And the pampering will continue when he falls into a comfy chair with his favourite drink.

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1. Uniqwa Sodwana Black Stool - RRP $345.00 2. Middle of Nowhere Coastal Palms Framed Print - RRP $475.00 3. Middle of Nowhere Whale Tail Framed Print - RRP $395.00 4. Alchemy Produx Black Conical Flask Candle - RRP $51.00 5. Valor Beard Balm and Soap Box Set - RRP $37.00 6. Design Twins Large Pot RRP $275.00 7. Marz Designs Aztek Smoked Ash - RRP $450.00 8. Armadillo and Co Entrance Mat Sahara Weave - RRP $165.00 www.korufurnitureandhomewares.com.au 9. Byron Backpack Nappy Bag XL - RRP $119.95 - www.ellej.com.au

www.pakmag.com.au | September/October 2018 41

Celebrate

Happy Campers PARTY 2

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One of the simplest joys in life is the experience of going camping and it’s a favourite with many kids too!

The crisp air, the calming nature sounds and the campfire treats are simple pleasures that are hard to beat. To top it all off, it’s a time of fun, exploration, and quality family time. So, what better way to recreate this experience than by bringing the camp to your own home for your child’s next party?

Gather around Rather than gathering around a plain old table for singing and opening gifts, why not take the party outside and sit on logs around a campfire? If your party goers are feeling a little extra adventurous, and weather permitting, you can take your camping party to the next level by setting up several tents and camping out in the yard for the night!

Campfire Snacks One distinct characteristic of going camping is the unique food! Serve up camping-themed treats such as delectable s’mores cupcakes or a birthday cake decorated with camping gear. Get creative with it! If baking isn’t your forte, let Cakes Annietime handle it for you by creating a custom cake for your little one’s big day. After a long day of adventuring, cook up a delicious BBQ or opt for simple sausages in bread for the little explorers, followed by stories and games around the campfire.

Adventure Essentials Is your little one curious about the world? Are they regularly going on adventures in their imaginative worlds? Then these gifts and games are perfect for aspiring adventurers! Your little ones can cook anything they can think up in their own wooden play-kitchen.

Search for hidden goodies with a treasure hunt or play outside in a wooden Teepee just for them. When the time comes for the family to embark on an actual camping trip together, a bucket hat and sturdy backpack are both musts for your young explorer.

Next time your child has a party, make it a full adventure.

Imagination and a sense of adventure can take you anywhere, from the mountains to the beach, and everywhere in between. With a little creativity, your party goers are sure to be happy campers.

1. Bucket Hat Outrigger - RRP $24.95 - www.ellej.com.au 2. Backpack Terra Kids by Haba - RRP $79.90 $50.00 - www.playmackay.com.au 3. Great Wooden Teepee Hideaway by Plum - RRP $819.99 www.playmackay.com.au 4. Custom Cake by Cakes Annietime www.cakesannietime.com.au 5. Down to the Woods Gold String Lights 10m - RRP $73.00 - www.korufurnitureandhomewares.com.au 6. Discovery Mud Pie Kitchen by Plum - RRP $559.95 www.playmackay.com.au 7. Gotrovo Treasure Hunt Game RRP $49.99 - www.playmackay.com.au

www.pakmag.com.au | September/October 2018 43

Celebrate

HALLOWEEN FUN! Halloween is just around the corner and it’s time to start planning! From costumes to food and decorations, there’s plenty of ways to get creative this Halloween. Whether you just plan on taking your child for a good old night of trick-or-treating or you’re hoping to throw a Halloween party, we’ve got plenty of ideas to make this Halloween the best (and spookiest) one yet.

Spooky Snacks Sugary lollies aside, there are plenty of opportunities to get creative with your Halloween nibbles and even add a healthy twist (your child’s teeth will thank you).

Using various Halloween themes such as black cats, pumpkins, bats, and skeletons, you can turn any regular meal into a spooky snack. Why not try making your own bat-shaped crackers with dip or constructing a skeleton out of veggies for a creative, yet healthy meal? If food art isn’t your strong suit, head over to your local craft store and you’re bound to find some Halloween-shaped cookie cutters to help spark your imagination and cut preparation time in half.

Creative Costumes “What do you want to be for Halloween?” A question that can be met with something quick and simple or something that’ll require a bit of creative thinking and crafty efforts from mum or dad. Whether you plan on breaking out the sewing machine and glue gun or constructing a spooky outfit from face paint and storebought items, creating a daring costume doesn’t have

to be difficult. Something as simple as a pair of elegant floral bunny ears, magical star-shaped wands or a homemade superhero cape can make for an adorable yet effective Halloween costume for your little one.

Daring Decorations If you’re expecting a visit from many eager trick-ortreaters, decorating your house is a must! Why not put a creative spin on some traditional Halloween decorations this year? Get the kids involved and turn it into a fun activity by letting them paint pumpkins, create bedsheet-ghosts, and dangle toy spiders from various fixtures around the house and yard using fishing wire.

If you plan on hosting a party, don’t forget to take your daring decorations indoors as well. It’s all part of the fun, and will have your guests saying “wow!”

Whether you’re planning a Halloween celebration with friends and family or you’re looking for a creative twist on your spooky porch decoration in anticipation of the trick-or-treaters, we’ve got your back with a range of creative Halloween ideas. This Halloween, don’t forget to be safe, have fun, and eat healthy afterwards. Boo!

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1. Cotton Tail Ears - RRP $21.95 - www.ellej.com.au 2. Star Wands - RRP $9.95ea - www.ellej.com.au 3. Halloween Series 2016 Sonny Angel - RRP $16.95 $9.00 - www.playmackay.com.au

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School Holiday Guide

SCHOOL HOLIDAY GUIDE CANELAND CENTRAL Be sure to keep up with Caneland Central by liking their Facebook page and visiting their website to see what’s happening these school holidays!

Caneland Central www.canelandcentral.com.au

MT PLEASANT SHOPPING CENTRE For all that’s happening at Mt Pleasant Shopping Centre these school holidays, be sure to visit the website and like their Facebook page to keep up to date.

P 4969 2400 www.mountpleasantcentre.com.au

QUEENSLAND NATIONAL PARKS Thinking about camping but never given it a go? Or are you ‘happy campers’ ready to try something different?

National parks near Mackay offer fun-filled affordable camping to suit every family, jam-packed with unique experiences in nature. At Eungella National Park, camp beside a ‘broken river’ in tranquil rainforest, try to spot a secretive platypus, explore the bushwalk to a ‘sky window’ and simply relax in nature. Capture beautiful and lasting memories for your family!

Camping bookings are essential. www.qld.gov.au/camping If you’re not quite ready to pack a tent, simply visit for a picnic and a bush walk. Reach out to nature—it’s closer (and easier) than you think! www.qld.gov.au/pmmackay

PCYC Keep the kids moving and learning these school holidays by letting them do something they love or trying something new. As well as vacation care, PCYC Mackay offers exciting programs for kids in fields such as archery, mixed martial arts, karate, bike riding classes, and much more.

Facilities include a playground, bike track, basketball court and indoor stadium. One thing is for sure - no one will grow bored at PCYC.

Activities and programs cater for all abilities and ages.

Head on over and get active, learn new skills, and make new friends! Be sure to get in touch to see what PCYC Mackay can offer your child.

P 4942 3296 www.pcyc.org.au

HARRUP PARK COUNTRY CLUB If you’ve got family visiting these school holidays or you’re just looking for a place to enjoy a relaxed meal, Harrup Park Country Club is the place to be. With an exciting Kids Club, parents can enjoy a moment of peace and quiet while the kids burn off their energy.

The kids club offers a playground, computer games, board games, arts and crafts, books, and toys – all a kid could want to enjoy themselves.

Be sure to keep up to date with their website and Facebook page to see what’s happening at Harrup Park Country Club these school holidays.

Please note: Kids Club is closed for renovation at the present time but re-opening a new and improved version in time for school holidays in mid-September!

Harrup Park www.harruppark.com.au

GO WAKE CABLE PARK Try something new these school holidays and throw yourself into the thrilling world of cable wakeboarding.

You don’t need a boat to go wakeboarding – just head on over to Go Wake Cable Park where you’re pulled by an overhead cable ski system.

The minimum age for the normal operating hours is 10, but the park does offer special kid’s clinics suitable for ages 6-14 every Sunday from 10.00am – 11.00am. These are designed specifically to help little ones learn how to wakeboard at a slower speed and in a safe environment.

All cable tickets purchased include a life jacket, helmet, and the use of kneeboards, basic wakeboards, and skis.

Memberships available starting from just $15 per week.

Head on down and make a splash!

P 4805 6143 E mackay@gowake.com.au www.gowakemackay.com.au

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School Holiday Guide

MACKAY AQUA PARK Jump, play, and slide on a giant inflatable fun park in Andergrove Lakes.

The inflatable obstacle courses provide a fun way to exercise, have lots of laughs and is an activity the whole family can get involved in. So if your kids want to burn off some energy, this is the place to be.

Grab your friends and your sense of adventure and enjoy an exciting day of action at Mackay Aqua Park!

One 50-minute session: $20 per person.

Double and triple session passes available at a discounted price.

P 1300 500 261 www.mackayaquapark.com.au

while tasting freshly made sugar cane juice, fairy floss and locally made sauces and chutneys.

Open seven days a week.

Four daily tours are held at 9.30am, 11.00am, 12.30pm and 2.00pm (closed public holidays).

Bookings required.

P 4943 2801 www.sarinasugarshed.com.au

MACKAY REGIONAL BOTANIC GARDENS These school holidays, keep the kids learning without them knowing it through a relaxed visit to the Mackay Regional Botanic Gardens.

PIONEER TENNIS

Learn about the gorgeous flora all around you or perhaps join one of the free guided walks through the gardens.

Whether you’ve been playing for years or you’re new to the sport, tennis is a fantastic sport to bond with friends or make new ones.

Walks commence at 10.00am every Friday between April and October from the Botanic Gardens Administration building.

Pioneer Tennis aims to provide tennis for all abilities and ages with a number of courts and six full time coaches available to help you build your skills and have a great time. Court hire is available to both members and nonmembers, perfect for a family game or for your child and their friends.

Bookings are recommended and can be made by email or phone.

Check out their website for membership options and pricing.

Pioneer Tennis www.pioneertennis.com.au

SARINA SUGAR SHED Take the tour – taste the action!

Get the kids out of the house these school holidays with a taste-bud-tantalising tour of the Sarina Sugar Shed, a fully working miniature sugar mill and distillery and the only one of its kind in Australia. The interactive tours are a great way to teach your kids where sugar comes from

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P 4952 7300 E botanic@mackay.qld.gov.au www.mackayregionalbotanicgardens.com.au

FOREST FLYING Looking for a new way to discover Mackay’s forests?

See the rainforest from a bird’s eye view by gliding for 340m through the treetops on a flying fox, 25m above the ground!

Participants must weigh at least 18 kilograms to take part.

Tour times are at 10.30am and 1.00pm daily. Bookings essential.

P 4958 3359 E info@forestflying.com www.forestflying.com

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DADDY Daddy Diary DIARY Over the year we have some very special days to celebrate.

There’s Christmas Day. A day to open presents, eat lots, head off to church for that one day out of 365, and get together as a family for the only time each year, which usually results in arguments over football and politics.

Lucky it happens at the end of the year.

We also have Easter time. A celebration that lets us eat chocolate at all hours of the day, take a few days off to sleep in and possibly sees us return to church for a couple of days just to keep in the good books with those higher than us.

There are also birthdays, anniversaries and sport grand finals to contend with during the year. So there’s a lot to remember! And don’t forget about Mother’s Day or you’ll never hear the end of it until the end of time.

Another day I was reminded of is a particular day in the calendar that often gets swept under the rug. It’s a day that should be remembered for what it is and rightly so.

With Star 101.9’s Rob Kidd

It’s a day that billions of people around the world love, and many believe that it should occur more than just once per year.

The day I speak of is Father’s Day. A day in the calendar that is all about dads and what they do for the world.

Now there may be some people who are, at this moment, reaching for their violin cases, but before you do, stay with me on this.

Dads do so much for the community. They help community clubs with their activities and they also find time to crack a frothy or two over the Sunday arvo footy.

They teach kids how to be good people. They help with homelife, from daily chores to finances. Every child deserves a male role model in their life.

Dads are multi-talented, funny, strong, soft and overall, aren’t that bad a people. I know because I am one. I might not be ‘Dad’ 24/7 but I’m Dad when I need to be. I sometimes think I’m not doing enough for my two little ones in the ‘dad’ category but I do hope they’ll remember their dad years down the track for the good things that I’ve done.

I’ll just keep having a crack at being a dad and see what the universe throws at me.

To all the dads this month, Happy Father’s Day! Enjoy the footy and go the Mighty Sydney Roosters for 2018!

Rob Kidd Star 101.9 Mackay and the Whitsundays

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