PakMag Mackay - Oct 2017 Issue 60

ISSUE: Oct 2017

60

MACKAY

DOES YOUR

FAMILY HAVE A HOBBY? CRAFTY HALLOWEEN FUN SPOOKY SPREE

CONSEQUENTIAL DISCIPLINE YOU CONCERNED ABOUT YOUR CHILDS COMMUNICATION? ARE

FREE www.pakmag.com.au | October 2017 1

CONTENTS 04 Entertainment: Check It Out

Boo! Welcome to our October Edition of PakMag.

07 The Thing Is...

The kids are back at school. Yay, I hear you cry! Well, don’t cheer too loud as the big one is coming your way soon; summer holidays! Why not start planning now for the next school holidays? Check out our Best of Magnetic Island feature to find out why you should consider this North Queensland treasure for your next school holiday.

With Bree James

08 Feature: Does your Family

have a Hobby

11 Parenting:

Consequential Discipline

15 National Science Week

Stems New Passions

17 Health 19 The Best Daily Workout 20 Bump, Bub and Beyond 23 What’s On Guide

Ever hear your kids say, “I’m bored.” Silly question, right? Well, we have a solution. Our feature on family hobbies gives some great tips on the types of hobbies you could look at as a family. Not only do hobbies become ‘go-to’ activities for busting boredom, but they really help you bond as a family too.

This month we look into Communication Disorders in our Challenges with Children series. It’s an eye-opening look into how communication has an extremely strong impact in a child’s development, and how speech pathologists and other health professionals can help children with communication issues.

We’re also all about Halloween this month. You can also check out our best Halloween party tips on page 38 to get into the spooky spirit!

We hope you have a Spooktacular month, and until next time, don’t forget to tell them you read it in PakMag!

25 Mini Mag 33 Communication Disorders 36 Snapped 38 Spooky Spree 39 Melbourne Cup

Bree James Grand Publishing Founder and Editor-in-Chief Contact Us: p 4053 3331 f 4053 3350 e admin@grandpublishing.com.au a Po Box 7433 Cairns Qld 4870 / Unit 5, 78 Anderson St, Manunda fb facebook.com/pakmagmackay t #pakmag

40 Spooky Spree 43 Healthy Recipes 44 Home with Caro & Kingi:

Lovely Laundry

47 Business 48 Be Magnetised by

Magnetic Island

50 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James Operations Manager Rose Foster Graphic Designers Clare Winter Lise Mardon-Smith Sub-Editor Kate Moloney

Marketing to Families Experts Lisa Gillman Steph Bartram Janelle May Supply & Distribution Manager Gleisy Meireles Accounts Trent Stievano Media Intern Monique Saggers

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2018

www.pakmag.com.au | October 2017 3

Entertainment

CHECK IT OUT Light the Night When: Friday, 6 October 2017, 5.00pm to 9.00pm Where: John Breen Memorial Park More Info: www.lightthenight.org.au BMA KidSpace When: Tuesday, 10 October 2017, 10.00am to 2.00pm Where: Artspace Mackay More Info: www.artspacemackay.com.au Mackay Paint the Town REaD Didge, Scratch and Hatch!

When: Saturday, 21 October 2017, 6.00pm Where: Global Grooves, Queens Park More Info: www.paintthetownread.info Mackay Paint the Town REaD is an early literacy program that encourages the whole community to talk, play, sing, yarn, read and rhyme with children from birth, so they will be ready for reading and writing at school. It’s proudly brought to you by the Mackay Early Years Language and Literacy Network.

Join local artists and performers for creative art activities designed for toddlers and their parents.

An inspiring walk at John Breen Memorial Park for the whole family.

Entertainment and food stalls will be available.

5.00pm – Lantern collections open 6.00pm – Lantern collection closes 7.15pm – Light the Night walk 9.00pm – Official close

This program gives children under five a chance to explore and have fun with art in a climate of co-operative learning.

Free artist-run workshops, and live musical entertainment for kids.

Bring your children along for a fun day of art-making, singing and dancing.

#First World White Girls - Botox Party!

When: Saturday, 28 October 2017, 7.30pm Where: MECC More Info: www.themecc.com.au “Botox parties are a real thing!” says Judy Hainsworth, who wrote the show and also plays Tiffany. “Women get together to drink cocktails and inject poison into their face. It’s crazy!” She adds, “We’re making it like a real party - there will be music, balloons, games and prizes.”

Recommended Ages 15+ | Tickets $36 Adult

4 October 2017 | www.pakmag.com.au

Pink Ribbon Charity Fair 2017 When: Sunday, 29 October 2017, 10.00am to 3.00pm Where: Mulherin Park More Info: www.pinkribbonfair.com The Pink Ribbon Charity Fair is a Cancer Council Queensland Fundraiser, raising money and awareness to help conquer all cancers. This fantastic fair is a fun family day out in support of a great cause, that touches many families.

Food Stalls | Art and Craft Stalls | Face Painting and Balloon Artist | Live Music and Performances | Kids Rides | Fairy Floss.

Save the Date North QLD Babies and Kids Market When: Sunday, 12 November 2017, 8.30am to 12.30pm Where: Mackay Showgrounds Hall More Info: www.nthqldbabiesandkidsmarket.com Good quality pre-loved, new and handmade items plus information and promotional stalls.

Hop along and join them for an exciting morning shopping for bargains and beautifully handmade items.

Adult $2.00 | Children are Free

www.pakmag.com.au | October 2017 5

The Thing Is...

STORY Bree James

What the heck has happened to twenty seventeen? As the year is starting to come to an end, I am looking back on the year and wondering if I achieved all the little things I wanted to achieve this year.

•• Go to my kids’ class and do reading. Fail so far.

•• Go to my kids’ after school sports to watch them play. Made it three times so far.

•• Have a weekend away with the girls. Fail so far.

•• Go to Pilates twice a week. Lucky to make it once a month.

•• Take my toenail polish off. No time, fifth coat looks ‘fabulous’ albeit a little, ok a lot, chunky in places, but who looks at feet anyway?

As every day goes by, we look at our children, and they seem older after every day at school. And we get little pangs of regret that we aren’t fitting enough quality time in with them. Kids sure do teach us about how valuable time is.

The thing is, I had to make a choice a long time ago, and that was to look at all the things I actually do do, rather than beat myself up about the things I don’t do for myself, my family, and those in my life. Because you know what? Dammit, I do a lot for them. Why the hell do we focus on what we haven’t done rather than what we actually have done, which is often more incredible than

these little things, that sure, mean a lot to us, but didn’t make the cut?

Yes, I want to be an incredible mum, partner, friend, business owner, leader, citizen of the world, daughter, sister, and many other things. But I realised that if I am not kind to myself, that if I beat myself up all the time mentally, telling myself I am a crappy person or crappy mum because I don’t make it to my child’s class every week like other mums, then I am going to die a little inside for comparing my life to others.

Comparison is the thief of joy. How can we be a good parent if we lose our sense of joy because we have beat ourselves up like egg whites till we are stiff and only good for baking? Ok, bad analogy, but you get my point.

So yes, I wish I had done all of the above list better this year. And yes, I am going to try and jam it all into the last two months of this year as much as I can and do better next year, that’s what some parents have to do.

Look at your kids, if they are happy, loved, and growing into little humans you are proud of, you are doing a pretty spectacular job, so be proud of yourself. This parenting thing is damn hard work.

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Feature

Does your family have a hobby?

STORY Meg O’Donnell (B. Ed) With the busy lives we all lead, it’s no surprise that come the weekend, sometimes we just want to lie on the couch and sleep. However having a hobby can not only keep you busy on the weekends, it can also keep you both physically and mentally healthy. People who participate in active hobbies get a boost essential for one’s heart, muscles and overall health. Aside from the positive effects to your body, they can also improve cognitive skills.

With time being so precious, a simple solution is to discover a hobby that you can enjoy as a family. Listed below are nine ideas that you can enjoy together as a group. Don’t be afraid to try something new.

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Feature

Get cooking Whether you enrol the family in structured cooking classes, or you simply try some new dishes on the weekends, involving your kids in the cooking process will always end with memories to keep. Not only will your children experience new dishes from other cuisines and cultures, but they will be learning lifelong skills.

Pack up and go camping Getting away from the hustle and bustle of our busy lives is exactly what every family needs from time to time. Switch off your electronic devices, and spend a few nights simply talking with your children and bonding as a family. Guaranteed, your children will remember eating marshmallows by the fire and learning to fish on the camping trip much more fondly than any gift you could buy them.

Take up bushwalking This is another simple hobby that the whole family can enjoy on a budget. Getting out there amongst nature gives the family a chance to reconnect, whilst the children (and you!) learn about our native flora and fauna. Start with some smaller trails with rest stops, and as the whole family become more experienced, you can work your way up to half day or full day hikes.

Support a sport Getting out to support your local team can be a great way to bond as a family. Whether it’s going to professional games or supporting your local league, there are so many sports to be a part of. Talk to your children and see which sports interest them. There may even be a local team for their age that they can join.

Discover your family history Exploring your family lineage can be an eye-opening experience that the whole family can appreciate.

Whether you consider an online service that will do the research for you, or you visit some older relatives, it is a valuable experience for a child to learn where they come from. Grandparents are an amazing resource of knowledge, but unfortunately, they won’t be around forever. Spending what time you can with them to learn about their lives and hear their stories will allow them to live on in your children’s memories forever.

Grow your own garden Next weekend, visit your local hardware store and head to the gardening section. No longer do you need a big backyard to grow your own vegetables, with vertical garden beds, and other space saving ideas. Start with something small and hardy like herbs, strawberries or

tomatoes, and work your way up from there. Not only does this give your children an education on how food is grown, but it also teaches them responsibility with watering and trimming. A bonus is that children who are picky eaters are more likely to try food that they have grown themselves.

Let’s go bike riding Bike riding is a healthy active hobby that the whole family can enjoy in good weather while teaching your children about road rules and safety. Bike riding is a great way for children (and adults) to get some healthy exercise outdoors and improves hand-eye coordination, as well as strengthening the larger muscles in the body.

These days, the whole family can enjoy biking, with trailers and baby seats readily available to attach to the adult’s bikes for those too little to ride their own.

Start a band You might not become the next Partridge Family, but gosh you are going to have some fun! Search your local area for someone who specialises in group lessons and learn a new instrument together, or if you have the time and money, you could choose a different instrument each and try to learn some songs together. Not only is this a fun way for your children to see you as an equal (learning the same skill from the beginning) but it nourishes their creative side and gives them a platform to access their emotional side through music.

Volunteer for an organisation Helping in the community is a great way to bond as a family. Children tend to be a little self-centred at times, as they are used to having everything done for them.

Allowing your children to see how other people live, and sometimes struggle, can open their eyes and get them thinking more about others. Sometimes we try to protect our children from the ‘less than perfect’ parts of life, but by giving them more responsibility within the community, you may be surprised by just how much your child can not only handle but also contribute.

Get the camera ready I know the article says nine hobbies, but here is a bonus one. Take a camera on your weekends while you participate with your family and take some photos.

Too many of our photos are posed these days, so try to catch some candid shots of your family enjoying not only their hobby but each other. Make sure someone else takes the camera off your hands occasionally, so that you can be in some photos too. At the end of the weekend, your family can go through the photos together, reminisce and create a scrapbook of your adventures.

www.pakmag.com.au | October 2017 9

Parenting

Consequential Discipline STORY Meg O’Donnell (B. Ed)

Let’s be honest here; parenting can be a tough gig. Some days you are operating on no sleep, and unlike any other job in the world, it is almost the norm for your ‘boss’ to literally scream at you all day. Rewarding? Yes of course. But easy? No. It’s not just about keeping the kids alive, safe, clean and fed either. Once they get to that toddler stage, it is also our job to start teaching them how to become functional people in society by teaching them social skills, verbal cues, and all about the consequences of their actions.

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Parenting

Knowing that our actions have consequences is one of the most important truths to instil in our children.

While it is easy these days to shrug off a young child’s behaviour with a simple “he’s little and doesn’t know any better”, it is important that we strive to raise conscientious children who are aware that they decide their actions, and therefore they need to be willing to accept the consequences. By learning this valuable lesson, we can hope that they will then try to act with kindness and consideration as much as possible.

No matter the age, children like knowing what is expected of them and what will happen if they disobey.

They exceed in structured consistency and thrive when they feel secure in knowing that the rules have not changed from the day before. It should not be a surprise then, that children will learn quickly about cause and effect. This can, of course, be a little difficult for toddlers to understand at the beginning, but consequences (both negative and positive) are a vital part of functioning in society, and so there are certain ways that we can introduce this concept through learning experiences.

Firstly though, it is important to distinguish the differences between a consequence and a punishment.

A consequence is something that follows naturally from a person’s action or inaction, while a punishment is retribution or ‘getting back’ at someone for what they have done. As an example, Jamie sleeps in and in doing so missed the bus for school. A consequence would be having Jamie go to bed an hour earlier the next night so that he gets the sleep he needs. A punishment would be taking away his television time. One is linked and teaches Jamie a way to correct his behaviour, while the other is unrelated and doesn’t teach him anything in the long run.

As quoted by American Psychologist B.F Skinner, “A person who has been punished is not less inclined to behave in a given way; at best, he learns how to avoid punishment.”

It’s important that our children learn early on that what they do or say can have a chain reaction for not only themselves, but the world around them.

Teaching consequences in the early years begins with explaining natural consequences and then working up to personal consequences. “Look at that! Mummy spilt the milk, and so now there is a mess. What do you think happens now?” By verbally talking them through what has happened, they begin to see a direct link between

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mummy doing something, and how it will be followed up. This can go both ways, with positive consequences playing an important role as well. “Look at that! You studied really hard for that spelling test, and you got them all right!” Asking your child what they think will happen next helps them to better understand that a consequence is a flow on effect.

When it comes to using consequences in your behaviour management, it is important to make sure that you are implementing smaller consequences for minor infractions, and more serious consequences for more serious infractions. If we try to go out all ‘guns blazing’ every time our children do something wrong, they begin to lose sight of the big picture, and instead of teaching them about what choices they can make in the future, it just becomes all about trying to show them you are in charge, which can be counter-productive.

It is also important to be aware that what might not seem like a big consequence to you, might mean the world to your child. Removing phone privileges for an extended time from a teenager is a major consequence as, to many of today’s adolescents, a mobile phone is a prized possession. The same applies for a small child’s favourite toy. Again, to quote Skinner, “The consequences of an act affect the probability of it occurring again.” The trick is to apply an equal consequence to the infraction so that the child is not so overwhelmed by the consequence that they are unable to see or hear reason.

Like our children, we also need to think about the consequences of our own actions. This means dealing with our anger and disappointment from our children’s behaviour, as well as outside influences, in a productive way. We all know how tough parenting can be at times, and you can guarantee that every other parent out there has felt that same frustration; however, we need to try to be more aware of the consequences we ourselves will face if we do not handle a situation appropriately. Children learn so much more from what they see from their parents rather than what they hear.

And so ultimately, the best way that we can teach our children about consequences and taking responsibility for our actions is through how we conduct ourselves with the world around us.

Advertorial

National Science Week STEMs new passions STORY Mrs Maria McIvor, Principal, Whitsunday Anglican School

The shock, awe and sheer enthusiasm produced by a simple concoction of bicarb soda, vinegar and food colouring frothing from a volcano constructed in a sandpit is where it commonly starts.

The start of thoughts such as “This is cool” and “What else can I do that is cool like this?”, the subsequent transit into an interest in studying Science, Technology, Engineering or Maths (STEM) and the eventual evolution into a passion, grasped opportunities and a desire for excellence.

As part of National Science Week, our Junior School students (Kindergarten to Year 4) participated in experiments and investigations. Many may have only had the “This is cool” thought but without knowing, could be on their way to this single thought becoming an interest and an eventual passion.

By Senior School (Years 9 to 12), if a passion for STEM has emerged, they really can achieve some amazing things. We were lucky enough to have two of our Year 12 students come away with awards at this year’s prestigious Peter Doherty Awards for Excellence in STEM education. The state-wide award recipients were Ryan Olsen and Ruturaj Vaidya, and I am sure this will be only the start of many great achievements. Ryan has a passion for Information Communication Technology and is fascinated by its growth and ever-changing

nature and Ruturaij’s passion lies in medicine in rural communities.

STEM isn’t just for the boys either. Events such as the Young Women in Sciences Forum, also held during our National Science Week, promotes the participation of female students in STEM. Excellence in STEM has also been experienced by our female students in the past with sisters, Cara and Dana Stolp, both receiving Peter Doherty Awards in 2015 and 2016 respectively.

There are many events and competitions at a local, state and national level promoting STEM and we encourage our students to participate every chance they get. The innovation around these events is amazing, one being the Cuberider program which was launched in July in Mackay. This program has allowed four of our Year 9 students to undertake project based learning with real world outcomes and send their experiments to the International Space Station to be tested. A grasped opportunity, and we cannot wait to see what comes out of it.

With STEM infiltrating every aspect of our lives in one way or another, it is important that schools are encouraging and nurturing participation and interest in this area from a young age, as well as celebrating STEM excellence and achievements.

Image 1: Peter Doherty Award recipients Ruturaj Vaidya and Ryan Olsen with WAS Principal Mrs Maria McIvor at the awards ceremony in Brisbane last month. Image 2: WAS Junior School students participating in National Science Week activities.

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Health

HEALTH Create healthy visual habits now

Shoctober

STORY Dial A Home Doctor, Mackay

October is the month that is nationally dedicated to cardiac arrest survival and is about raising awareness of the toll that sudden cardiac arrest is taking on our communities, and the importance of defibrillator awareness.

The digital age is upon us and technology has become a substantial part of our daily lives. Our digital devices keep us connected at work, at home and everywhere in between and we cannot deny that this comes with a whole new set of risks for our health, especially for our eyes.

Our ‘screen time’ intake has increased intensely and, as a result, many people complain about having tired and sore eyes accompanied with headaches, neck, shoulder and back pains and blurred vision. Optometrists have now called this condition, Digital Eye Strain (DES), others have called it Computer Vision Syndrome (CVS).

Children are no strangers to using digital screens and, if left unattended, many would use these smartphones or tablets for the whole day. Sitting for hours in front of a digital display stresses a child's eyes because the screen forces the child's vision system to focus and strain a lot more than any other task.

To be able to maintain our children’s healthy vision, parents or guardians should establish screen free zones and limit their use of digital screens to one to two hours per day. Children and adults alike should be giving their eyes a break every 20 minutes by looking 20 feet away to let their eyes rest for 20 seconds to relax the focusing system and improve visual comfort.

Although digital media is pervasive, it can serve as a constructive and beneficial part in enhancing children’s lives. Creating good visual hygiene habits in childhood will allow screen time to be comfortable and enjoyable for years to come.

STORY Kate Moloney

Sudden cardiac arrest, also known as a ‘massive heart attack’ involves an interruption to the heart’s electrical system, causing unconsciousness and a lack of breathing and pulse. According to the Cardiac Arrest Survival Foundation, sudden cardiac arrest kills between 23,000 to 33,000 Australians each year. That is more deaths than we lose to breast cancer and road crashes combined. It is known as the ‘silent killer’ as it can happen to anyone, anywhere of any age and at any time.

The reason raising awareness is so important is because cardiac arrest is treatable if defibrillation is done in time. Every minute counts. Automated External Defibrillators (AED) are located in train stations, airports, shopping centres and other busy public places, and the Cardiac Arrest Survival Foundation are working hard to improve people’s knowledge of these defibrillators so that lives can be saved.

If you are thinking what can I do? You can help, by taking the time to read the information on their website www.shoctober.org.au and by watching their Survive in Five video. Spread the word and help share their message with your friends through Facebook www.facebook.com/CardiacArrestSurvival or Twitter www.twitter.com/shoctober.

You just never know when this information could save the life of someone you love.

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Bump, Bub and Beyond

The best daily workout STORY Kate Moloney It’s not really talked about, yet according to the Continence Foundation of Australia, it affects one in three women who have had a baby. So, what are we all keeping quiet about? Incontinence.

Pregnant women are offered so much advice by seemingly everyone they meet, yet rarely is this advice in relation to bladder and bowel control problems post birth.

It is important to protect your pelvic floor muscles post birth, and there are a number things that you can do to assist them: •• Before you sneeze, cough, blow your nose or lift anything try to squeeze, lift and hold your pelvic floor muscles or cross your legs and squeeze them tightly together.

•• Don’t lift heavy loads on your own.

•• Don’t do exercises that involve bouncing.

•• Do pelvic floor muscle exercises.

Your pelvic floor tissues, muscles and nerves should mend in the first six months after giving birth. The key is regular pelvic floor muscle training. While these are very important post birth, they ideally should be done every day of your life.

The Continence Foundation of Australia recommends that you do the following exercises each day:

Of course, like a lot of things, this is all sometimes easier said than done. Especially when you throw into the mix the demands of a newborn baby and sleep deprivation.

To make it easier to remember to do these, the Continence Foundation of Australia suggests linking the exercises to your daily activities. For example, you could do them every time you change the baby or when you have your shower. Or you could put signs up to remind you until you have created the habit of doing them.

For further details on these exercises visit www.continence.org.au If things are not getting better for you after six months, or if you notice leaking of urine at any time, experience the urge to rush to the toilet, feel a burning or stinging sensation when you pass urine or if you find you have to strain to pass urine, you should speak to your doctor.

You can also contact the National Continence Helpline on free call 1800 330 066, and they can put you in contact with professionals and support groups that can help.

Considering how this affects woman of all ages and in significant numbers, why are we letting everyone feel so alone? Incontinence is a major problem that has such a significant effect on a women’s quality of life, and it is sad that there is such silence that surrounds this issue.

If you’re one of the thousands of women affected by this, we urge you, don’t suffer in silence.

•• Squeeze and lift your pelvic floor three times quickly with no rests.

•• Squeeze, lift and hold the pelvic floor for three seconds, three times.

These two exercises combined are one set, and you should do three sets of these each day.

•• You should also practice three times a day, what is known as ‘the knack’. This is when you squeeze hard, hold and cough.

With time and practice, you will gradually be able to hold your squeeze for longer.

WATCH SKIN ALERT’S VIDEO ON HOW THEIR INTIMALASE PROCEDURE WORKS. *CONTENT WARNING VIEWER DISCRETION ADVISED

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Little Belle Nightlight RRP $149.99, www.little-belle.com Little Belle night lights have been designed to bring smiles, hope, laughter and encouragement to children travelling through life’s little adventures. Founded by New Zealand Based, Laura Burbery, Little Belle creates quality children’s lighting for little hearts and homes.

Made with hand-painted brush strokes + shimmers of gold and splashes of bright, each of the night lights are inspired by the imagination of young children, and help to to soothe little ones into a magical night’s sleep.

Breastvest Nursing Singlet RRP $30.00, www.apikali.com.au Momsense Smart Breastfeeding Meter RRP $69.00, www.momsense.com.au Momsense is the world’s first smart breastfeeding meter. For the first time, Australian mums can know how much breast milk their baby has consumed in millilitres, without having to express. Momsense eliminates all of the uncertainties around breastfeeding.

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The idea behind Breastvest is that it is worn over your nursing bra and covers your postnatal tummy so you can breastfeed your baby without having to worry about your post-baby midriff.

Breastvest is shaped to sit comfortably under your well-fitted nursing bra and is held in place by shoulder straps that are specifically designed not to interfere with the nursing bra’s straps.

Breastvest covers the postnatal tummy generously and discreetly, and allows breastfeeding mums to wear normal tops, which can then just be lifted up to breastfeed... without exposing any postnatal tummy. It really couldn’t be easier to use.

Dads can struggle too STORY Kate Moloney Becoming a dad for the first time is an extremely exciting, sometimes scary and always exhausting new stage of a man’s life.

Studies have revealed that working fathers of newborns are extremely fatigued due to their long working hours and getting less than six hours of sleep a night. Both new parents may get roughly the same amount of sleep during the night, but whilst stay at home mums may catch up on sleep during the day, fathers generally don’t. Recent studies show this sleep loss of up to two hours per night can continue up until a baby is five months old.

Juggling this new hectic schedule while also dealing with sleep deprivation can be tough on both new mums and new dads. Approximately one third of fathers, according to studies, struggle with the mental pressures during this time and, like women, can be affected by postnatal depression and perinatal mentalhealth issues.

New dads need to ensure they are taking care of both their physical health and mental health during this exciting new time. A healthy diet, supplements if required, and making sleep a priority is important.

As it is for new mums too.

Most important of all though, is that new dads need to ensure they do not shy away from seeking advice or professional help if they find they need it.

Becoming a parent is an extreme life changing event, and whilst hugely rewarding, it can also be exceptionally challenging.

Hope for fussy eaters STORY Melissa Kent, Author of Broccoli Trees?

Yes Please!

Are you one of the eight out of ten Australian parents who are concerned about their child’s eating habits and nutrition?

Mealtime stress is far more common than you might think, with approximately half of all toddlers being described as fussy eaters. Helping a fussy eater to explore healthy new foods can seem like a futile task, but there are some simple things that you can do to increase your chances of success.

•• Get growing. This could be as simple as planting some herbs in small pots and asking your child to water them.

•• Ask for their help. Often children will be excited if they are given a specific task. Eg. “Could you please choose a rainbow of fruits and vegetables for us to take home and try? We need something of each colour!”.

•• Praise every win. But try not to criticise the ‘failures’.

Children thrive on positive reinforcement, so make sure you celebrate every victory, no matter how small.

•• Try to have fun. Children learn through play. If they are having fun, they will be more likely to try new foods.

•• Persevere. Research suggests that you will need to show your child a food 15-20 times before they may be interested in trying it. So, don’t give up!

Fussy eating can affect the whole family, but by adopting a fun and relaxed attitude at mealtimes, you’ll be one step closer to saying ‘goodbye’ to those stressful stand-offs, and ‘hello’ to a whole new world of healthy food exploration.

For your chance to win a copy of Broccoli Trees?

Yes Please! visit www.pakmag.com.au

www.pakmag.com.au | October 2017 21

WHAT’S ON OCT OCT SUNDAY 1 Mackay Eisteddfod Association Inc present Macrossan & Amiet Solicitors 71st Annual Eisteddfod Runs Until 21 October MECC North Complex www.themecc.com.au $6 Admission Mackay Swap Meet Mackay Showgrounds 0499 302 976 6.00am / $5 / Family 2017 Queensland XCO State Titles Rowallan Park www.madmtbc.net Check Website FRIDAY 6 Mackay - Light the Night John Breen Memorial Park lightthenight.org.au 5.00pm / Free / Family Full Moon Yoga Mackay Surf Lifesaving Club www.yogispacemackay.com.au 6.00pm / Free / Youth+ SATURDAY 7 MM Electrical NQ Derby Day Ooralea Racecourse www.mackayturfclub.com.au 11.00am / $20 / Adult

Welcome Back Waders!

Illawong Drive Facebook/Mackay Regional Council Check Website Fiji Greenhouse Exhibition Runs Until 27 October CQUniversity City Campus Gallery Space Facebook/FijiGreenhouse Check Website

With Star’s Rob

Fiji Greenhouse Exhibition -

Aqours 2nd Love Live Happy

Late Fiji Day Event CQUniversity Mackay City Campus Basket Ball Court Facebook/FijiGreenhouse 5.00pm / Free / Family

Party Train Tour BCC Cinemas www.eventcinemas.com.au Check Website SUNDAY 15

Eat Street Food Fest Harrup Park www.harruppark.com.au Check Website

The Emoji Movie - Sensory Movie Day BCC Cinemas

First Aid & CPR Refresher Course Yogi Space mansfieldk44@bigpond.com 9.00am / Cost / Youth+

Mackay Local Food Trail MECC Facebook/Helloworld Travel Mackay 8.30am / $129 / Adult

Shopkins: World Vacation BCC Cinemas www.eventcinemas.com.au Check Website

Making Bird Baths - Children’s

Moana Sing-Along BCC Cinemas www.eventcinemas.com.au Check Website TUESDAY 10 BMA KidSpace Artspace Mackay www.artspacemackay.com.au 10.00am / Free / Kids SATURDAY 14 Fiji Greenhouse Exhibition & Residency Project CQUniversity City Campus Gallery Space Facebook/FijiGreenhouse 10.00am & 1.00pm / Free / Family

www.eventcinemas.com.au 10.30am / $8 / Family TUESDAY 17 Mackay - Developing a Writing

Workshop Mackay Community Gardens Facebook/Mackay Community Gardens 9.00am / $5 / Kids

Program

Abundance Day (Food Share) Mackay Community Gardens Facebook/Mackay Community Gardens 10.00am / Free / Family

Movie Day

Series Three R1 Beat the Heat Series Mad Mountain Bike Club www.madmtbc.net Check Website Beauty and the Beast Singalong BCC Cinemas www.eventcinemas.com.au Check Website

Ocean International Facebook/QASSP Check Website Captain Underpants - Sensory BCC Cinemas www.eventcinemas.com.au 11.00am / $6 / Family THURSDAY 19 The Glenn Miller Orchestra MECC Plenary Halls www.themecc.com.au $89.90 Adult Midweek Horse racing Ooralea Racecourse www.mackayturfclub.com.au 11.00am / Free / Adult

www.pakmag.com.au | October 2017 23

WHAT’S ON OCT OCT FRIDAY 20

SATURDAY 28

Mackay Community Day Lawns of Mackay Regional Council j.riek@cqu.edu.au 9.00am / Free / Family

#First World White Girls -

SATURDAY 21

Botox Party!

MECC www.themecc.com.au 7.30pm / $36 / Ages 15+ The Just Saying Project’s

SAVE THE DATE:

SAVE THE DATE:

SATURDAY 4 NOVEMBER

SUNDAY 12 NOVEMBER

Great Barrier Reef/

North QLD Babies and Kids Market Mackay Showgrounds Hall www.nthqldbabiesandkidsmarket.com 8.30am / $2 / Family

Anthropocene Project: Emma Lindsay Runs Until 11 February Artspace Mackay www.artspacemackay.com.au

SAVE THE DATE:

10.00am / Free / Family

TUESDAY 14 NOVEMBER

Mackay Paint the Town REaD Didge, Scratch and Hatch!

In the workshop teepee, Global Grooves, Queens Park www.paintthetownread.info 6.00pm / Free / Family

Stories from the Sisterhood

PBR Mackay presented by Dalrymple Bay Coal Terminal BB Print Stadium Mackay www.themecc.com.au $48.50 Adult / $25 Child / Family

T.Cooper

Focus on the Collection:

Runs Until 04 February

Davida Allen

Artspace Mackay

Runs Until 11 February

www.artspacemackay.com.au

Artspace Mackay

10.00am / Free / Family

www.artspacemackay.com.au

Global Grooves Queens Park www.eventsonthehorizon.com Check Website

MECC www.themecc.com.au 3.30pm / $55 / Adult

SAVE THE DATE: SATURDAY 4 NOVEMBER

Brought to Life: William

Frozen Singalong

10.00am / Free / Family

BCC Cinemas

SAVE THE DATE:

www.eventcinemas.com.au

SATURDAY 4 NOVEMBER

Mackay Hypnobirthing Course Lanai Riverside Apartments Facebook/Ignite Your Glow Hypnobirthing 9.30am / Cost / Parents

Check Website

The Little Mermaid - Singalong BCC Cinemas www.eventcinemas.com.au Check Website

Permaculture Open Day

SUNDAY 22

9.00am / Free / Family

TUESDAY 7 NOVEMBER

Pink Ribbon Charity Fair 2017

Melbourne Cup Luncheon

Mulherin Park

Magies Sporting Club

www.pinkribbonfair.com

magpiesmackay.com.au

10.00am / Charity / Family

11.00am / $60 / Adult

Ferrari 312B BCC Cinemas www.eventcinemas.com.au Check Website

SUNDAY 29 Pandurunga Farm Hands-On Mackay Community Gardens Facebook/Mackay Community Gardens

24 October 2017 | www.pakmag.com.au

With Star’s EJ

The Wall: Samuel Tupou Runs Until 11 February Artspace Mackay www.artspacemackay.com.au 10.00am / Free / Family SAVE THE DATE:

BMA KidSpace Artspace Mackay www.artspacemackay.com.au 10.00am / Free / Kids REGULAR MARKETS ON P. 29

FUN COMPETITIONS INSIDE! ENTER FOR YOUR CHANCE TO

www.pakmag.com.au | October 2017 25

Mini Mag

A MYSTERY PRIZE!

FOR YOUR CHANCE To WIN, COMPLETE & mail TO:

Name

PakMag Colour In October 2017 PO Box 7433, Cairns QLD 4870

Address

Win a mystery prize!

Competition closes 30/10/2017

Age

Parent/Guardian

Postcode Phone Email

Mini Mag

A MYSTERY PRIZE!

FOR YOUR CHANCE To WIN, COMPLETE & mail TO:

Name

PakMag Colour In October 2017 PO Box 7433, Cairns QLD 4870

Address

Win a mystery prize!

Competition closes 30/10/2017

Age

Parent/Guardian

Postcode Phone Email

www.pakmag.com.au | October 2017 27

A FAMILY PASS TO A DISNEY SING-ALONG SEASON SESSION.

Visit Disney.com.au/Frozen Visit ©2014Disney.com.au/Frozen Disney. All Rights Reserved. ©2014 Disney. All Rights Reserved.

Visit Disney.com.au/Frozen

On Blu-ray Combo Pack March 18 ™

7-8 OCTOBER

14-15 OCTOBER

©2014 Disney. All Rights Reserved.

Visit Disney.com/Frozen

21-22 OCTOBER

28-29 OCTOBER

Permission is hereby granted to video dealers to reproduce this activity sheet for promotional purposes ONLY on condition that it is accompanied by “©2014 Disney. All Rights Reserved.”

Distributed by Walt Disney Studios Home Entertainment, Burbank, CA 91521. © 2014 Disney

FOR YOUR CHANCE To WIN, COMPLETE & mail TO:

Name

PakMag Colour In October 2017 PO Box 7433, Cairns QLD 4870

Address

Win a family pass to a Disney Sing-Along Season Session. Final Entries drawn 18/10/2017

Age

Parent/Guardian

Postcode Phone Email

What’s On Guide

REGULAR MARKETS Eungella Markets Date: 1st Sunday of the month (Apr to Dec) Time: From 9.00am Location: Eungella Memorial Hall - North Street Sarina Showground Market Date: Last Sunday of the month Time: From 8.00am (Mar to Dec) Location: Bruce Highway Sarina

Marian Markets Date: 3rd Sunday of the month (Excluding May & Dec) Time: From 8.00am Location: Holy Rosary Church Anzac Avenue Paxton’s night markets Date: 2nd Friday of the month* Time: From 5.00pm Location: Paxtons Warehouse Details: *Check their Facebook page as dates subject to change www.facebook.com/ PaxtonsNightMarkets

Twilight Markets Time: 6.00pm - 9.00pm Location: Northern Beaches Bowls Club Details: Please visit Northern Beaches Bowls Club facebook page for dates and theme

Showground Markets Date: Every Saturday Time: From 6.30am Location: Milton Street Seaforth Markets Date: Every Sunday Time: From 8.30am Location: Palm Avenue Seaforth

The Greater Whitsunday Farmers’ Market Date: Every Wednesday Time: From 8.00am to 1.00pm Location: Bluewater Quay Details: www.facebook.com/ greaterwhitsundayfarmersmarket

Troppo Treasure Market Date: 2nd Sunday of the month Time: From 7.30am to 11.30am Location: Mount Pleasant Shopping Centre

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

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REGULAR EVENTS MACKAY REGIONAL COUNCIL: LIBRARIES Baby Bounce Location: Gordon White Library Days: Thursdays (During school term) Time: 10.30am - 11.00am Location: Dudley Denny City Library Days: Mondays (During school term) Time: 11.00am - 11.30am Location: Mirani Library Days: Mondays (During school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Tuesdays (During school term) Time: 9.30am - 10.00am Storytime Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

Location: Mirani Library Days: Tuesdays (During school term) Time: 9.30am - 10.00am Location: Walkerston Library Days: Tuesdays (During school term) Time: 10.30am - 11.00am Location: Gordon White Library Days: Wednesdays (During school term) Time: 10.30am - 11.00am Days: Fridays (During school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Wednesdays (During school term) Time: 10.00am - 11.00am Location: Dudley Denny City Library Days: Thursdays (During school term) Time: 10.30am - 11.00am

Toddler Time Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term.

This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, funfilled environment.

Location: Gordon White Library Days: Mondays Time: 9.30am – 10.00am

Time: From 6.00am Ability level: Beginner-advanced More Info: Corry Cycles Facebook page for ride details and updates Bicycle Belles A social riding group just for ladies.

Meeting point: Bicycle Connection, 20 Victoria St, Mackay Days: Wednesdays Time: 6.00am Ability level: Beginnerintermediate More Info: Bicycle Belles Mackay Facebook page for ride details and updates.

Location: Mirani Library Days: Wednesday Time: 9.30am – 10.00am

Mums and Bubs Morning Ride

Location: Dudley Denny City Library Days: Friday Time: 9.30am – 10.00am

Meeting point: Gooseponds car park at the end of Willis Street, North Mackay Days: Wednesdays Time: 10.00am More Info: Bicycle Belles Mackay Facebook page for details and updates.

MACKAY REGIONAL COUNCIL: BIKE RIDERS Social Rides Meeting point: Metro Café, River Street Days: Saturdays Time: 6.30am Ability levels: Team Caffeine (Beginner - intermediate: 15-20km/h), Team Tour de Latte (Intermediate: 25km/h), Team Slipstream (Intermediateadvanced: 30km/h) and Team Titanium (Advanced: 35km+/h) More Info: Visit Rock N Road Cycles Facebook page for ride details and updates.

Lazy Riders Meeting point: Bridges Café, Bluewater Quay Days: Every second Sunday -stay for breakfast after the ride!

Time: 7.00am Ability level: Beginner-intermediate More Info: Corry Cycles Facebook page for ride details and updates Sizzle'n Sausage Sunday Sesh* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point: Rowallan Mountain Bike Park, Glendaragh Rd, Farleigh

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A social riding group for Mums with children who are not yet at school.

Mountain Bike (MTB) Night Ride* Lights on bike and helmets are a must!

Days: Wednesdays Meeting point 1: Corry Cycles, 5 Kay Court, North Mackay Time: 6.00pm Meeting point 2: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Time: 6.30pm Ability level: Intermediate-advanced More Info: Corry Cycles Facebook page for ride details and updates, *MAD MTB or MTBA membership is required to use the trails.

Thursday Night Social Ride A weekly evening get together for a ride and catch up.

Meeting point: Metro Café, River Street Days: Thursdays Time: 7.00pm Ability level: Beginnerintermediate More Info: Visit Bicycle Mackay Facebook page for ride details and updates.

MACKAY REGIONAL COUNCIL: RUNNERS Free LayZee Runners Club Days: Saturdays

Time: 5.45am Meeting point: The Metro Market Cafe, River Street, Mackay Days: Tuesdays and Thursdays Time: 5.30am Meeting point: The City Fitness Health Club, Victoria Street.

More Info: www.mackaycitycentre.com.au MACKAY ANIMAL RESCUE SOCIETY Monthly Adoption Day Days: Last Sunday of the month Time: 9.00am to 12.00pm Location: Mackay Pet Superstore, Greenfields Fundraiser Markets Days: Third Sunday of the Month Time: 9.00am - 1.00pm Location: Mackay Marina LET THE CHILDREN PLAY TOYSHOP Free Children’s Book Reading Bring your snack. Coffee/tea will be available Days: Every Wednesday Time: 9.30am to 10.00am Location: 15b Macalister St Cnr Victoria & Macalister Sts Contact: 4944 0180 or email info@playmackay.com.au POSITIVE BIRTH MOVEMENT MEETUPS A support group for parents and parents to be. Discussion theme changes each month.

Days: Last Wednesday or Thursday of every month.

Time: 10.00am and 6.30pm Location: Uneek Industries courtyard - 166 Shakespeare St More Info: The positive birth movement Mackay Meet Ups Facebook page, or call 0458 100 680 DO YOU HAVE AN EVENT YOU WOULD LIKE TO PROMOTE TO THE COMMUNITY? Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited. Please notify us if there is any updated information for our regular events.

Challenges

Are you concerned about your child’s communication?

STORY Melanie von Bertouch, Speech-Language Pathologist, Coastal Kids Speech Pathology.

As with all learning for children, learning to talk happens at different rates for every child. Speech development and language starts at birth, our imitating of baby sounds and responding to their needs is just the beginning of their learning to communicate journey.

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Challenges

Communication is the sending of messages from one person to another. In today’s world, we communicate in a myriad of different ways, but we can break communication into smaller sets of key skills:

language impairment, which hadn’t previously been recognised (Snow & Powell, 2011).

•• Understanding

Children with communication disorders require additional support from their families, friends, teachers and Speech Pathologists to maximise their social, educational and employment outcomes later in life.

•• Reading

Types of treatment available.

•• Speaking

•• Writing •• Using gestures, signs or symbols •• Hearing •• Using voice Communication disorders include difficulties with one or more of these areas. Communication disorders in children are relatively common; Speech Pathology Australia reports that 20 per cent of four-yearold children have difficulty understanding or using language. Communication disorders can often present in children with average intelligence who are comfortably meeting other developmental milestones. At other times, communication difficulties can occur as a direct result of other developmental disorders or medical conditions, such as Autism, or hearing impairment.

How do communication disorders affect children?

Communication is intrinsic to being human, is a part of everyday life and is often taken for granted. When successful, communication allows us to experience all that life has to offer. Children who are living with specific communication difficulties, however, are at risk of not being able to experience life in the same ways or to the same extent as others. No matter the severity of a communication disorder, it can impact a child’s ability to: •• Perform everyday routines and activities.

•• Achieve academic success - children with a language impairment are six times more likely to have difficulties learning to read (Speech Pathology Australia).

•• Make decisions about their life.

•• Sustain good emotional and mental health.

•• Form and maintain friendships.

•• Have access to future employment opportunities.

A 2011 study of young offenders in the justice system found that nearly 50 per cent had a diagnosable

34 October 2017 | www.pakmag.com.au

Speech therapy today is more accessible than ever before, with a range of services existing throughout North Queensland. Free community-based services exist such as Queensland Health and state schools, as well as low-cost options through university programs and research centres.

There are also many private speech pathology practices around Townsville and surrounds which provide services for a fee. Speech Pathology Australia’s website has a ‘Find A Speech Pathologist’ service that can point you in the right direction for your area.

Generally speaking, the most effective kinds of treatment are those which occur regularly and are based on current research and evidence, considerate of family circumstances and centred on the child’s individual communication profile (and let’s not forget fun and motivating for the child!).

Quick tips that you can use at home •• Model, model, model! Provide lots of repetition and modelling for the child without expecting the child to provide the correct response. Avoid ‘testing’ the child or correcting them too much.

•• Modify your language to suit needs of the child by reducing sentence length, simplifying vocabulary, gaining attention before giving instructions, and giving the child time to respond.

•• Make communicating a fun and motivating experience for the child (e.g. by following their lead and interests).

•• Use visual supports such as gestures and diagrams.

If you would like further information regarding this visit the Speech Pathology Australia’s website www.speechpathologyaustralia.org.au If you have any concerns regarding your child’s speech, it really is worth getting them checked out by a Speech Pathologist.

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1. Hugh- Country United Soccor Breakup 2. Clare and Toby- Marian Spring Fair 3. Shaylah, Seth, Tate and Tiana - Marian Spring Fair 4. Denver - Ball Bay 5. Cooper and Addison - Marian Spring Fair 6. Lincoln - Ball Bay 7. Katelyn - Marian Spring Fair 8. Tegan and Ethan - Marian Spring Fair

36 October 2017 | www.pakmag.com.au

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Photography thanks to: Elizabeth Randles Photography, 0413 184 336 Facebook: Elizabeth Randles Photography

9. Arthur, Sienna and Ammie - Marian Spring Fair 10. Kyle and Layne - Country United Soccor Breakup 11. Clare - Marian Spring Fair 12. Tamae and Kyron - Marian Spring Fair 13. Owen - Marian Spring Fair 14. Renae and Dakota - Country United Soccor Breakup 15. Lucy - Country United Soccor Breakup

www.pakmag.com.au | October 2017 37

Melbourne Cup

It’s Fillies and Frocks Season STORY Kate Moloney The Melbourne Cup is as synonymous as Uluru as an Australian icon and is one of the world’s most famous horse races.

It really is the race that stops our Nation, literally.

No matter whether you are a regular follower of horse racing or not, come Melbourne Cup day almost everyone stops to either attend a function, watch the race on the TV or listen to the race call. Even those who don’t usually have a bet get caught up in the excitement and will have a little wager or be a part of a sweep.

The first Melbourne Cup was run in 1861, and the Victorians have celebrated this day with a public holiday since 1877; which in itself says something, a state holiday for a horse race! The popularity of Melbourne Cup and its ability to bring together the whole nation is not a coincidence. It stems from history where the first Australian race meet held in Sydney in 1810 was organised by Governor Macquarie as part of a plan to improve the cultural life of Sydney.

It didn’t take long for the crowds at the Flemington track in Melbourne to take this a step further, transforming the race meets into fashion spectaculars; the Melbourne Cup is not known as the urban fashion parade for unfounded reasons.

Ladies attendance to the track, however, did wane in the 1960’s which led to the Victorian Racing Committee holding the first Fashions on the Field competition in 1962, to entice the ladies back. It appears it worked.

Melbourne Cup day is part of the Melbourne Spring Racing Carnival that encompasses four major race days filled with fashion, fillies and well-dressed bucks.

The excitement for this carnival begins months in advance and the preparation for the outfits, even longer. Racegoers, men and women, attend in outfits of spectacular style and sophistication that is unrivalled anywhere else.

The racecourse was a neutral meeting place for colonists of all classes. The wealthy dressed in their finest and the milliners, dressmakers and tailors went to see their handiwork on display. Even back then, the two-legged ‘fillies’ were attracting a lot of attention.

All over Australia functions and luncheons are organised with big screens to view the race, and numerous sweeps and prizes up for grabs, with ‘best dressed’ and ‘best millinery’ always being hotly contested. This hype and excitement for the Melbourne Cup, whether you are following the horses or the fashion, really does permeate every corner of our nation.

Mark Twain attended the Melbourne Cup in 1895 and said, “Nowhere in the world have I encountered a festival of people that has such a magnificent appeal to the whole nation. The Cup astonishes me.”

It is the mix of good company, horse racing, fashion and the party atmosphere that has almost every Australian on their feet screaming every year come the first Tuesday in November.

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Celebrate

SPOOKY SPREE From plastic spiders to toilet paper mummies, Halloween is just around the corner. So why not throw your little one a spooktacular monster bash with plenty of tricks and treats for all?

Pizza Monsters Make your very own spooky faces with these cheesy monster pizzas.

Ingredients:

Pineapple Jack O’Lantern

•• Pre-made or home-made pizza bases

Bring a tropical twist to the classic pumpkin Jack o’Lantern with this sweet but spooky surprise.

•• Pizza sauce and your favourite pizza toppings

What you’ll need:

Creating your pizza monster:

•• A whole pineapple

1. Taking a pizza base, cover with your desired pizza sauce.

•• Knife and Spoon

2. Let your imagination run wild as you dice and slice your favourite pizza toppings to make your very own unique pizza monster.

•• Tea light candle How to:

3. Place in a hot oven for 10 mins and watch your monster come to life!

1. Carefully cut the top off the pineapple and scoop out the centre with a spoon (Make sure to keep the pineapple top as you’ll need this later).

4. Once cooked remove your spooky creation from the oven and enjoy.

2. Using a sharp knife cut out a spooky face.

3. Place a tea candle inside and place the top of the pineapple back on top of your spooky pineapple face.

Boo-Nana Pops Simply cut a banana in half and insert a popsicle stick into the bottom. Dip the banana into melted white chocolate and add two chocolate chips for eyes. Place in freezer until frozen. Then enjoy!

Please note that pineapples are more perishable than pumpkins, so we suggest making this spooky creation only a day before your event.

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1. Pizza Monster 2. Dracula’s Dentures - www.the-girl-who-ateeverything.com 3. Cracker Spiders - www.onelittleproject.com 4. Fruit Pumpkins and Ghosts - www.floandgrace.com 5. Carved Pineapple - www.completely-coastal.com 6. Eyeball Brownies www.bigbearswife.com 7. Monster Crochet Toy - RRP $39.95 $24.95 www.ellej.com.au 8. Gingerbread Skeletons - www.donnahay.com.au 9. Reversible Pirate Bucket Hat - RRP $26.00 - www.hellomisspoppyseed.com 10. Miann & Co Hand Made Dylan Dragon - RRP $86.00 www.korufurnitureandhomewares.com.au 11. Friendly Ghosts Set RRP $20.00 - www.gardensparkle.com.au 12. Monster Cookie Bar www.babble.com

42 October 2017 | www.pakmag.com.au

Healthy Recipes

HEALTHY RECIPES

Sweet Potato & Maple Glazed Pears with Crunchy Moroccan Chickpea Salad - Serves 4

Banana and Coconut Teff Muffins - Serves 12 Recipe by Sally O’Neil @thefitfoodieblog

Recipe by Melissa Wallace @wholesomedaily

Ingredients 1 ½ cups almond meal 3 large bananas, mashed ¾ cup teff flour 2 tsp baking powder 1 tsp vanilla powder 1 cup almond milk 2 tbsp rice malt syrup (or other liquid sweetner) 1 tsp ground cinnamon ½ cup granulated stevia 2 tbsp coconut flakes

Salad Ingredients 200g soaked and rinsed chickpeas ¼ cup olive oil 2 tbs Moroccan spice blend (1 tsp ground cumin, 1 tsp ground ginger, 1 tsp salt, ¾ tsp black pepper, ½ tsp ground cinnamon, ½ tsp ground coriander, ½ tsp cayenne, ½ tsp ground allspice) 500g sweet potato, unpeeled and cut into wedges 2 medium pears, unpeeled and cut into 8 wedges ¼ cup pomegranate arils

Method

Dressing Ingredients

Preheat oven to 160°c.

1 cup coconut yoghurt 1 tbs tahini Juice of ½ lemon 200g rocket to serve.

Mash the bananas, then add milk and liquid sweetner and mix until smooth.

In a separate bowl, add all the dry ingredients (excluding the coconut flakes) and mix.

Add the wet ingredientsto the dry mix and whisk until a smooth batter forms.

Spoon into a 12 hole muffin tray.

Top each muffin with some coconut flakes and bake for approximatly 30 minutes until a skewer comes out clean.

Cool on a wire rack and store in an airtight container for up to 4 days.

Method Bake sweet potato and drizzle pear in the maple syrup then bake in oven until cooked.

Rinse and pat dry chickpeas, add olive oil and spice blend and cook in oven until crisp.

For the dressing, blend coconut yoghurt, lemon and tahini until combined and set aside.

To serve: arrange rocket, sweet potato and pears on plate. Top with chickpeas and pomegranate arils and drizzle with dressing.

Recipes bought to you by The Source Bulk Foods. You can pick up quality, fresh ingredients for these recipes from The Source Bulk Foods. For more gorgeous recipes pick up The Source Bulk Foods free Winter Recipes cook book in store. Check them out on Facebook: /TheSourceBulkFoodsNorthWard

www.pakmag.com.au | October 2017 43

Home

LOVELY LAUNDRY With the Block’s Caro and Kingi

Is your laundry in need of an urgent make over?

There are many ways to revamp your laundry, as well as creating a system that gets the job done in an organised way. We have the top tips and tricks to transform your laundry from mayhem to spick and span.

Lighting Lighting is important to master in the laundry as this room is known to become dull and quite dark. Not enough light in a room can impact your mood and motivation, making it hard to do daily chores. We suggest aiming for warm-toned lighting, or even better, welcome the natural light within this space to provide a fresh and appealing environment.

Spacing Take a look at the space you are working with. Can you save space by simply re-arranging items in the room? If you are in need of new laundry appliances, try looking into a slim structured machine to save space.

Nobody wants to see dirty laundry on the ground or piled in a basket taking up precious bench space. So why not add a dirty clothes “bin” into your laundry.

These drawers act as a storage unit to keep track of your washing, while also freeing up bench space providing a clean clutter free work environment.

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The Battle of Clutter No matter what room it is, clutter will always find its way in. From stain removers to a variety of soap sprays, your laundry shelf is starting to look like a supermarket.

Although these products are a necessity for removing mysterious stains that kids create, the collection can create an unsightly view. Why not display these products in good-looking jars to create an organised shelf that is both practical and aesthetically pleasing?

This way, you can buy products in bulk to save money and never run out of your important products.

Smart Ironing From school uniforms to work attire, ironing boards are essential to any laundry. However, this vital element can take up valuable space when not in use. Install a wall mounted iron to save space as well as creating a more organised flow in your workspace. We suggest upgrading to a larger ironing board as this will make your ironing duties more enjoyable and easier.

Colour Scheme A coat of paint can go a long way, especially in a room known to be dull and dark. By using a bright colour scheme from pastel pinks and blues to a variety of white tones, the environment of your laundry room will change drastically. By staying away from dark tones and heavy textures, you begin to open this room up into an inviting and brighter work space.

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1. www.brepurposed.porch.com 2. www.vintagerevivals.com 3. The possibilities are endless with Brett’s Better Kitchens - ph 4955 6755 www.brettsbetterkitchens.com.au 4. Pony Rider Wall Flags - RRP $33.00 $16.50ea - www.korufurnitureandhomewares.com.au 5. Ladder Stand - RRP $100.00 - www.vastinterior.com.au 6. Bondi Wash Laundry Wash Tasmanian Pepper & Lavender - RRP $22.00 $11.00 - www.korufurnitureandhomewares.com.au 7. UE MEGABOOM Wireless Speaker - RRP $348.00 - www.harveynorman.com.au 8. Natural Cotton Rope Basket - RRP $19.95 - www.ellej.com.au 9. HOLA Timber Wall Plaque - RRP $29.95 $15.00 - www.ellej.com.au 10. Verve 7 Drawer Chest - RRP $1,499.00 - www.vastinterior.com.au

Business

WHAT’S NEWS IN BUSINESS EXCITING CHANGES TO PORTERS MITRE 10 MACKAY STORE Porters Mitre 10 are currently making exciting changes to their Mackay store. A new bigger, brighter, better store is coming soon!

Over the next ten to twelve weeks, they are almost hosting their own ‘Block’ renovation show with major renovations in all areas and they are keen to welcome you in-store to see the transformation in action.

The new look Porters Mitre 10 Mackay store will have extended product ranges; including a Principal Kitchens display, introduction of an increased range of DIY building and plumbing products, exciting new product ranges and an easy-to-shop layout.

Porters, established in 1883 by Charles Porter, originally as a timber yard, today is run by fourth and fifth generation descendants. Porters are 100% committed to their customers in the Mackay and Whitsunday region and are proud to be working through renovations at the Mackay store, and also major changes at the Whitsunday Plaza store. Porters Mitre 10 also have stores in the region at Sarina, Marian, and Proserpine.

Porters Mitre 10 are ‘can do’, ‘mighty helpful’ and the place for all your hardware, home and gift, outdoor living, plumbing and all your DIY project needs!

For more information please visit www.porterscando.com.au or like their Porters Facebook page @porterscando

Above images are of recent renovations at Mitre 10 Mona Vale in New South Wales - Porters Mitre 10 Mackay City store is undergoing a full transformation over the coming months

MEET Carlie Meet CARLIE from FROM Fascinating FASCINATING Faces FACES Tell us about yourself and family. I am a qualified Early Education teacher who discovered by chance at a kid’s birthday party an underlying skill for art and face painting. I’m married and have two daughters aged three and six.

Tell us about your business. I have been face painting now for nearly six years. I work on the philosophy of providing an experience that shows complete passion and pride of work, professionalism and a smile on my face whilst being at an affordable price for families.

Fascinating Faces has been a sponsor of a number of local charities including Pink Ribbon Charity Fair for breast cancer and Bottoms on The Grass for Crone’s disease.

What makes your business special? Being a primary school teacher, I have patience and can build a rapport with parents and most importantly the children because when they are in the chair, it is all about making them feel wonderful. I also offer glitter tattoos, these are a great addition to pool parties during the summer months.

If you would like to book Carlie from Fascinating Faces for your next party make sure you get in touch asap as she is so popular that she is often booked months in advance!

Give Carlie on call on 0428 851 062 or get in touch through her Facebook page www.facebook.com/ carlieealesfascinatingfacesfacepaintingmackay

www.pakmag.com.au | October 2017 47

Be Magnetised

by Magnetic Island STORY Kate Moloney

If you are looking for a tropical break away from the hustle and bustle, then look no further than Magnetic Island.

With “Maggie” lying just 8 kilometres off Townsville, and only a quick ferry trip away, the island is the perfect retreat. With 23 beautiful bays and beaches, you are sure to find your own little piece of heaven. Magnetic Island is known for its laid-back vibe, and you will experience the welcoming community from the moment you step off the boat. With so many activities on offer, you will struggle to decide what to do first. Getting around is easy, you can choose to either hire a vehicle on the island or take advantage of the Sunbus regular bus service.

Magnetic Island is two-thirds protected National Park, offering you plenty of opportunities to unwind and explore its rugged nature and abundant wildlife. There are a number of walks of differing lengths and difficulty, from the shorter Butterfly Walk and Horseshoe Bay Lagoon Walk, to the famous Forts Walk (approximately 4km) which takes about 90 minutes return. It is an easy to moderate walk that offers 360-degree views of the coast and the Coral Sea, as well as providing the opportunity to see Australia’s largest population of koalas in the wild.

Being situated in the World Heritage listed Great Barrier Reef Marine Park, you have the opportunity to explore the reef, whether it is snorkelling off a bay, or taking in a fishing or dive tour. Add to that the exhilarating water

48 October 2017 | www.pakmag.com.au

sports options available at Horseshoe Bay such as kayaking, kneeboarding, wakeboarding, waterskiing and jetskiing, and your day is sure to be filled with fun.

If your interests are more cultural, then Magnetic Island still has you covered with the Magnetic Island History and Craft Centre and the Magnetic Museum both offering the opportunity to explore the island’s colourful past. The art scene on Magnetic Island won’t leave you wanting either, with numerous galleries and opportunities to see artists at work in their studios.

After all this exploring, you are sure to have worked up an appetite and satisfying your hunger will not be a problem. You can choose to enjoy the free shore side BBQ facilities, get your supplies from one of the two supermarkets, or sit back and indulge at one of the many restaurant options available across the island.

Getting to Magnetic Island couldn’t be easier with SeaLink operating up to 18 daily high-speed catamaran services, crossing the sheltered waters of Cleveland Bay in only 20 minutes.

Tickets are available at the terminal or on-board the boats, so there is no need to pre-book (though if you prefer to you book ahead, you can book online). The terminal is located within the Breakwater Terminal on Sir Leslie Thiess Drive in Townsville. You can contact SeaLink on 1300 MAGGIE (1300 624 443) or to book online visit www.sealinkqld.com.au

DADDY Daddy Diary DIARY What does October mean to you?

Is it a month of horse racing? Or is it focused on the Mount Panorama race in Bathurst? Maybe it’s about watching your favourite team battle it out for supremacy in the AFL or NRL finals? Or it could be something to do with a tradition that is gathering huge momentum here in Australia called Halloween.

When I was growing up the only time we heard of Halloween was if we were watching American TV shows and we saw families getting dressed up in weird costumes all in the name of lollies and a huge dentist bill.

Times have changed, and right now, Halloween is massive in Mackay and the Whitsundays. Huge in that every single department store you walk into has aisles and aisles of Halloween gear that any family would ‘love’ to own. There are fake pumpkin heads, witch’s hats and lots of dark ‘freaky’ makeup that you can apply to scare the neighbours. If you want to go all out, you could even go to the expense of buying orange paint and give

With Star 101.9’s Rob Kidd

the front of your house a once over to give it a ‘real’ Halloween look. The kids will love you for it.

A few years ago, when I was in America and Europe at this time of year, the Halloween celebrations were just huge. It was absolutely everywhere. Families were all dressed up in ghoulish costumes walking the pavements ready to knock on homes just to get the elusive prize of sugar, sugar and more sugar.

I have to admit, it looked great but what about the kids? Does all this dark and mysterious make believe make them scared at all? I guess, a few pumpkins and cobwebs won’t hurt them in the long run.

This year, I’m thinking my kids and I might dress up in some large black bin liners teamed with the biggest witch’s hats (from the roadworks happening just along the Bruce Highway), and go all out and paint our faces orange so we look scary. Or, I could just not get dressed up at all. The way I look right now, I feel I could scare anyone without doing a thing to my appearance!

Happy Halloween.

Rob Kidd Star 101.9 Mackay and the Whitsundays

50 October 2017 | www.pakmag.com.au