PakMag Mackay & Whitsundays - November & December 2018 Issue 68

ISSUE: NOV & DEC 2018

68

MACKAY & WHITSUNDAYS

PARTY GUIDE

FARMING FAMILIES HAPPY 6 TH BIRTHDAY PAKMAG!

HELPING KIDS FIND THEIR PASSION PICK UP YOUR COPY TO WIN!

FAMILY ORGANISING AND GOAL SETTING

FREE www.pakmag.com.au | November/December 2018 1

CONTENTS 4

Entertainment: Check It Out

6

Feature: Farming Families

9

The Thing Is: With Bree James

11

Jobs of the Future

15 Family Organisation

and Goal Setting 19 Bump, Bub and Beyond:

Save My Sleep 20 Bump, Bub and Beyond: WIN 22 What’s On Guide 25 Mini Mag 31 Adult Puzzle

Hello and welcome to the November/December 6th birthday edition of PakMag! This edition, we hope to inspire you to buy local! We interviewed some amazing local farmers and we also feature jobs of the future to help you prepare your children for the future of work. Plus we give you some great tips on getting organised and goal setting so you can make 2019 your most successful year to date!

For the Mums we have an exclusive advanced screening of Second Act starring Jennifer Lopez coming up, it’s going to be great. Make sure you enter to win tickets on our website - see page 46 for more information.

Until next time, I hope you have a fantastic month and thanks so much for your support.

Merry Christmas, and don’t forget to tell everyone, you read it in PakMag.

33 Health 37 Exploring Play:

Fine Motor Skills 39 Local Lovin’

Bree James Grand Publishing Founder and Editor-in-Chief

41 Mackay Party Guide 42 Celebrate: End of

Year Parties 45 Helping Kids Find

Their Passion 46 BBQ Recipes:

Turn up the Heat 48 Home with Caro

and Kingi: Outdoor

Summer Living 50 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James Content and Marketing Manager Naomi Porter Marketing to Families Manager Lisa Gillman Marketing to Families Experts Dan Kendrick Colleen DuBois

On the Cover Kendell Kenway (North Queensland Regional Manager, Belgravia Leisure) and her daughters, Lucinda and Charlee Cover Photography Blueclick Photography, blueclickphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870 PakMag Mackay t #pakmag

Lead Graphic Designer Clare Winter

Journalist Jenna Galley

Graphic Designer Sara Williams

Videographer Monique Saggers

Marketing, Events and Administration Assistant Alyssa Marino

Content Creator Kalisha Fitsch

Accounts Trent Stievano

Podcast Producer Alana Scalici

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019

www.pakmag.com.au | November/December 2018 3

Entertainment

CHECK IT OUT PakMag Parents Podcast When: Friday 2nd November More info: www.pakmag.com.au Let PakMag join you on the parenting journey through the brand-new PakMag Parenting Podcast! We’ll ask the questions you have asked yourself and get the answers to make the journey a bit smoother. From parenting tips to comic relief and everything in between, the PakMag Parenting Podcast launches on the 2nd of November.

Listen to it on iTunes, your favourite podcast app or the PakMag website.

The Gruffalo - Live on Stage When: Sunday, 4th November, 12.00pm and 2.00pm Where: Mackay Entertainment Convention Centre (MECC) More info: www.themecc.com.au Based on the award-winning picture book by Julia Donaldson & Axel Scheffler, watch a beloved favourite children’s book come to life on stage. Join Mouse on an adventure through the deep, dark wood as he comes across scary woodland creatures. There’s no such thing as a Gruffalo, is there?

North Queensland Babies and Kids Market When: Sunday 25th November, 8.30am - 12.30pm Where: Mackay Showgrounds Hall More info: www.nthqldbabiesandkidsmarket.com

McHappy Day When: Saturday 17th November Where: Your local McDonald’s Restaurant More info: www.rmhc.org.au/mchappyday The Ronald McDonald House Charities (RMHC) provides homes for families of seriously ill kids to stay in while they receive treatment at a nearby hospital. Throughout the years it has been their goal to keep families together through difficult times. This McHappy Day, head on over to your local McDonald’s to see how you can help families in need.

Don’t miss out on the last North Queensland Babies and Kids Market for 2018! Browse a huge number of stalls, have a bite to eat and grab one of 500 free bounty bags. Let the kids bounce around on the jumping castles, create to their heart’s content at the craft area or have their face painted. Keep your fingers crossed and you may win a lucky door prize!

Entry is $2 for adults and free for children under 16.

Mums’ Night Out - Our treat! PakMag Advanced Screening Movie - Second Act When: Wednesday 28th November How: Check the PakMag Mackay facebook page to WIN tickets More info: www.pakmag.com.au/win Do you need a mums’ night out? We want you to come to the movies with us! Head on over to our Facebook page and website for your chance to win a double pass. Advanced screening only open to ticket winners. Enter to win and be the first to see the exclusive PakMag screening of Second Act!

4 November/December 2018 | www.pakmag.com.au

When will Santa be arriving in Mackay?

Mount Pleasant Shopping Centre Santa will arrive at Mt Pleasant on Saturday 1st December, 11.00am.

There will be Christmas craft workshops every Thursday and Friday in the lead up to Christmas in December - save the date!

Canelands Shopping Centre Santa will be arriving on Saturday the 3rd of November.

There will be a special magic performance outside of Target at 9.00am, followed by the commencement of Santa photos from 10.00am the same day.

Santa will be available for photos every day until Christmas Eve. Check the Canelands website for a full list of times.

Stable on the Strand When: Tuesday 18th December - Saturday 22nd December, 5.30pm - 9.30pm Where: Strand Park, Townsville More info: www.stableonthestrand.com.au This family Christmas tradition is on again in 2018. Visit the traditional Town of Bethlehem and engage with the characters, see the Nativity Scene, enjoy entertainment and interactive activities for the kids, watch a film at the Christmas Film Festival, grab a bite to eat at the Food Fair, ride on the traditional carousel and much, much more.

Stable on the Strand is sure to ignite the Christmas magic in both the young and old.

Melissa Cooney Photography

Feature

Farming FamilieS Juggling farm work and raising a family is no easy job. PakMag recently reached out to a few local farming families and asked them to share their story about raising kids on a farm, from the struggles to the happiest of times.

Ellie, Matthew and Ruby Boyd – sugar cane farmers Ellie and Matthew live on a sugar cane farm together with their bundle of joy, seven-month-old Ruby.

They shared with us their story about raising a baby on a farm.

“We work part-time for my parents Mark and Rita, who own the property, and aim to take over the reins and become the third generation running the farm,” Ellie told PakMag. “We struggled with infertility and multiple losses to finally meet our little miracle, Ruby.

We are so lucky.” Much of the family’s spare time is spent horse riding, fishing or camping.

6 November/December 2018 | www.pakmag.com.au

Through the years, natural phenomena can pose a struggle for the farm. “Droughts, floods and fires are always tough times. Cyclone Debbie was by far the worst I can remember,” Ellie told us. “We always get through with each other as support. There is no farm without a family. Over the years, no matter what has happened, this always rings true.”

Ruby often tags along with mum for farm jobs or stays with grandma when Ellie is off doing the dustier, dirtier jobs. “Ruby loves animals. We have our own little menagerie of dogs, chickens, horses and a cat,” Ellie told us. “She loves to interact with them, it always makes her giggle! She also loves coming in the tractor and watching the harvesters work in the paddock.”

Lara Webster of ABC Tropical North

Feature

Becky, Damien and Pippa Finger – beef farmers Becky and her husband Damien live on a 20,000-acre cattle property together with their daughter Pippa and hundreds of cows! Between dad often working away in the mines and the day-to-day farm work, there is never a boring moment.

“We have a darling daughter Pippa, who is your true Aussie bush kid! From four weeks of age she has been in the yards with me. She does big days mustering and has completed her first horse sports and came home with some ribbons with her horse Mr Big,” Mum Becky told PakMag. Balancing work and family life have proved to be a struggle for the family. “As my husband is away, the day-to-day running of the property is left in the hands of myself and Pippa. He has missed out on a lot of Pippa growing up,” Becky told us. “As we head further into this drought quality family time will be stretched, but we love going to a few local campdrafts to compete.” Knowing they are one day closer to rain; the family keeps a positive attitude.

Little Pippa loves living on a farm, and her eyes light up when she’s around the calves, dogs and horses.

She loves tagging along with mum and dad while they complete their day jobs.

While struggles are encountered on a daily basis, the family wouldn’t change it for the world.

“We are so lucky to have such an easy-going little lady who makes our lives so full and when things get tough, having her around makes it all worth it,” Becky told us.

Mandy, Kell, Imogen and Cassidy Tennent beef farmers Mum Mandy and Dad Kell, together with their daughters Imogen, seven, and Cassidy, five, operate a grass-fed beef cattle property located on the beautiful Eungella plateau.

“We have owned our farm ‘Cloudbreak Lowlines’ since 2010. We offer our ‘Eungella’ Beef in retail packs, fresh by the kilo,” Mandy told PakMag. “The girls attend our local primary school at Eungella.”

Kell works away at the mines to support the farm, leaving Mandy being the boss of the farm while he is away. “Imogen and Cassidy are sometimes reluctant to help with the farm chores, but when we ask them if they’d like to move to town where they couldn’t have their cows, chooks and dogs, they change their mind pretty quickly,” Mandy told us. “The girls are our great helpers. They love being able to swim in swimming holes, watch platypus in our dam, play in the frost during winter and go for rainforest walks.”

There are, of course, some struggles. The family is currently experiencing the worst drought they’ve had since moving to the farm. “Remote living can also be a challenge; if you run out of something or machinery breaks, it is a long way to the shops!” Mandy told us.

When asked what their favourite thing is about living on a farm, seven-year-old Imogen told us “Town kids sometimes don’t know where their food comes from, whereas I know. There’s lots of flowers, and I like leading the cattle.” Five-year-old Cassidy told us “I like patting the calves. I like going on adventures around the farm. I do not like wearing my shoes.”

The drought isn’t over, so don’t forget to support our farmers. The drought affects each farm differently, and is a cause for uncertainty, anxiety and worry for many farmers. Donate to trusted charities such as Buy a Bale, Drought Angels or look for local restaurants participating in Parma for a Farmer.

www.pakmag.com.au | November/December 2018 7

The Thing Is

The Thing Is...

STORY Bree James

I am not sure about you, but there are two words my husband says that make me want to stab him in the eye with a hot fork.

For. You. These two words - “for you” - drive me nuts.

If I hear them at the wrong time; when I am tired, hangry, grumpy, stretched, or I’ve just completed my millionth task for the day - the two words “for you” are heard as if they are hot chilli in an open wound. It takes all of my strength and self-control not to lose it and snap.

I mentioned my fury of these two words in the office and my whole team agreed, we all got pretty fired up about these two little words.

The Thing Is… this statement “for you” insinuates that it’s our job or we’ve been done a favour: I looked after the kids (for you) I cooked dinner (for you) I folded the washing (for you) I cleaned the car (for you) I picked up my clothes (for you) I washed the dishes (for you) I picked up the kids (for you) To even, I had a shave (for you). What the!?

I can feel your blood boiling as you read this. I can see your head nodding so much it’s going to fall off.

Well…. I don’t know.

It’s not just our partners. Other people in our lives say it too: It’s so great your partner is so hands-on with the kids “for you”.

Maybe we need to say nothing. Maybe we need to keep our volcano emotions simmering a little longer.

Or maybe, we need to do what we do with our kids when they mispronounce a word, and say “yes, you looked after the kids - for our family”, “yes, you folded the washing - for our family” and replace “for you” with “for our family” and maybe they will get the subtle hint….

OK, it may not be subtle.

So instead of getting mad, and doing it back (let’s face it if we started saying “for you” we’d say that more than “No”) let’s try and reframe and see if that works.

I don’t know. But right now, if someone says “for you” to me and it’s not really “for me” then you may all be hearing from me from a deserted island. So, people reading this who have the tendency to put “for you” at the end of a job, make sure it’s really true. In my world, unless it’s, I prepared this bath “for you” or I booked a surprise massage “for you” and it’s really something for me then no more saying “for you” OK? No more for you.

Feel free to leave this article open somewhere obvious “for you” to read. You’re welcome.

So, what are we going to do about this annoying “for you” statement?

www.pakmag.com.au | November/December 2018 9

Education

Jobs of the Future STORY Meg O’Donnell (B.Ed, SAHM) Every parent wants to help their children develop into independent, functioning and successful adults of society. But with technology advancing at such a rapid rate, how can we ensure that we are truly helping prepare them for the future?

Gone are the days of simply being able to ask our children what they want to be when they grow up.

Dell Technologies and Institute for the Future estimates that 85 per cent of children today will end up in careers that don’t exist yet. Let that sink in for a moment. Our world is developing and advancing at such a rapid rate that not only are many of the age-old professions becoming obsolete, but these replacement professions haven’t even been created yet!

How do we prepare for the jobs of the future?

Well, for starters, try not to panic. The good news is that children are so immersed in new technologies and ways of learning that they are conditioned to be adaptable to change. So while it may seem daunting to us, for them it’s just the norm.

Next, we need to look at expanding our own minds.

Enrolling in short courses, embracing this new technology, and trying to advance our own knowledge

are all steps we can take to learn how to prepare our children. The more WE know, the more we can help our children.

Things that once didn’t seem a feasible employment opportunity to us are now very real possibilities for our children. Back when I was a child if I had told my parents I wanted to play with toys for a living, I would have been given a harsh dose of reality. Today people are earning entire wages by uploading videos online of themselves (or their children) opening and building toys. And with such a large percentage (85 per cent remember!) of our children’s future career choices not even thought of yet, who are we to say that our children don’t have a future in toys? Or video games? We just don’t know.

Skills of the future Experts agree that it is critical that students “learn how to learn.” That means they need to be able to acquire new information and then evaluate it on their own with a combination of critical thinking skills and higher levels of emotional intelligence. The future generation need to be resilient, adaptable and willing to re-skill and retrain, according to consulting firm, 6 Degrees Consulting.

Other skills to focus on? Complex problem solving, creativity and collaboration.

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Education

How do we prepare our children?

4. Monitor their learning

Parents can help by teaching our kids how to think outside the box, how to collaborate with others and how to analyse situations in various ways. Sounds complex, right? Here are some tips for helping our kids build these skills.

Keeping an eye on your child’s progress is always a good thing. These days it can be streamlined with the help of a digital portfolio. Creating an online space designed to hold scans of their artwork, stories from their class, videos of them discussing their lessons and notes from their teachers makes it easier to track their progress.

1. Embrace extracurricular activities Help your child make meaningful connections with people outside of their direct family by signing them up to extracurricular activities. These activities away from their family help to foster independence and confidence amongst their peers, both vital qualities for later in life.

2. Try intentional talk Too often we talk to our children with small talk, simply asking them how their day was. We need to try to be intentional with our talk. Ask open-ended questions.

Communicate with a purpose and direction. Ask for your child’s opinions. Discuss your family values and what they believe are most important to them and why.

Involve your children in the discussion as peers instead of as lesser participants. Help them to see their own value and develop their own worth.

3. Treat your child as an individual We often see our children as an extension of ourselves. Unfortunately, this can somewhat limit them. Treat your child as their own individual by figuring out what activities motivate them and using that to spark their curiosity.

5. Get connected Allow your child to work online at home (under supervision of course) on computers, tablets, or phones when they are of school age. You can guarantee they are going to be using similar technology at school, and so allowing them to also play and learn at home will reinforce that learning can happen in any setting. It is not just limited to instructional learning at school.

6. Consider a new set of career questions Lastly, instead of asking our children, “What do you want to be when you grow up?” we could rephrase it. “What problem do you want to solve? What subjects interest you?

What do you want to contribute to the world? “ Malcolm X was quoted saying, “Education is our passport to the future, for tomorrow belongs to the people who prepare for it today.” This is just as true now as it was back then. We need to encourage our children to prepare by applying and developing skills that will build their confidence, their adaptability and their resilience. As parents, we need to keep our eyes and our minds open to the million possible ways they can succeed.

2030: How the Job Industry Will Look According to Dell Technologies and Institute for the Future: •• 85 per cent of jobs haven’t been invented yet •• We can expect massive spikes in the video game, emotional intelligence and drone industries, especially related to coding, robotics, drone insurance and racing •• Future workers will spend twice as much time problem-solving, 77 per cent more time using science and maths skills, 41 per cent more time on critical thinking, 30 per cent more time on job training and 17 per cent more time using communication and interpersonal skills •• Workers will have 17 different employers by the time they retire at 75 •• A majority of workers will juggle two or more careers at the same time •• The traditional 9-5, Monday to Friday will be replaced with flexible work hours, shorter working weeks and three-day weekends

12 November/December 2018 | www.pakmag.com.au

Parenting

Family Organisation and Goal Setting STORY Jenna Galley Somehow (and I’m still not sure how it happened), but we’re only two short months away from farewelling 2018 and welcoming yet another year.

Like many parents out there, I vowed that 2018 would be THE YEAR to get organised and get stuff done. We were going to set some serious goals, regain some structure in our chaotic routine, tick off all those things on our todo lists and enjoy a productive future.

Then we blinked and the first ten months of the year disappeared. It’s suddenly November and, well, our best laid plans are still just lying there. Probably covered in a decent layer of dust.

But never fear. We still have two more glorious months left to get our lives together and ensure 2019 is our most successful year to date. Not just for us, but for our kids too!

So where do we begin?

The Fine Art of Family Organisation Family organisation is an important way to ensure order in all aspects of your home life. It involves setting goals, tackling tasks and celebrating minor victories as a family. Rather than you taking on all the responsibility (and eventually losing the plot when things come crashing down), the mission of family organisation is that everyone does it together.

Every family member has his or her own tasks to stay on top of and goals to work towards but everyone works collaboratively to all achieve these goals together. This is a great way to teach children about responsibility, promote the importance of teamwork and help them stay motivated and on track.

Setting Goals as a Family You first step on your road to family organisation is identifying everyone’s goals. Sit down as a family and go through a list of things you want to accomplish as a family and as individuals.

What kind of tasks and goals can you work towards?

For parents, this could be large scale financial or personal goals such as saving $500 a month, losing 5kg, running a 10km or setting some time aside every weekend to read a book. It could also be family-oriented and relationship goals such as going on a family holiday or planning a date night once a month. You will probably also need to set tasks to help achieve your goals. For example, you may want to set up a monthly budget, plan your weekly meals or start an exercise routine. This is where the family organisation comes into play – in order to keep the household ticking along smoothly and everything on track for the future, we need to be on top of things.

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Parenting

For kids, daily tasks and goals will probably be slightly different. Your children may want to get to a certain level in reading or maths, learn a new skill or win an award in sport. You may want them to take on more household responsibility each day (such as making their bed or unpacking their bags after school) which contribute to the organisation at home.

The pathway to complete these tasks and reach these goals remains the same - make a plan and stick to it.

Make up a homework schedule. Start an extra-curricular calendar (and keep it updated). Break down the daily jobs with a chores chart.

Invest in Tracking Tools You will want to keep track of these goals and weekly tasks somehow. Many parents love spreadsheets or even vision boards but this is entirely up to what works for you.

There are a number of different tools you can use to track these goals – printable charts, diaries and journals and apps such as Trello, to name a few.

Consider the Individual

Set up Motivational Meetings You don’t have to call them ‘Motivational Meetings’ though. I can see my son rolling his eyes at me if I tried.

Instead, just casually set up a time to talk about your progress, such as during your Friday evening dinners.

This keeps it stress-free but ensures you stay on top of how everyone is going. It also lets you praise the kids if they are keeping on track or gently remind them what they need to do. Ask them questions about how it’s going and help them with any problems they might have.

Be Flexible Rules are made to be broken. Goals are made to change. If you notice your little one is having trouble, losing confidence or feeling anxious, then switch it up.

For example, let’s say your child made a goal to get to a level 30 in reading. Halfway through you may realise that his progress isn’t quite as quick as anticipated.

Rather than accepting failure, modify the goal to something more realistic. This ensures he remains motivated and confident that yes, he can do it.

Indulge in Rewards (as a Family)

We’re all different. While a goal of running 10km seems IMPOSSIBLE to me, it would be a walk in the park for my partner. This is the same with our kids.

We all need a bit of a push to keep going. Call it what you will, rewards, incentive, bribery, but hey it works.

And we’re all for it! It’s entirely up to you what you use as bribery, I mean, rewards. Toys. Treats. Money. Time.

For some children, the task of keeping their room clean is a no-brainer but for others, it is seemingly impossible.

Many kids actually enjoy having a bit of organised chaos surrounding them. It’s what makes them comfortable.

Help them pick realistic goals and tasks that are catered to their individual personalities, keeping their strengths and weaknesses in mind.

To keep with the theme of family goal setting, look into rewards you can enjoy together - dinner or ice cream out, a night away in a hotel, a family trip to the reef, an afternoon at the movies. We all need incentives to keep going, especially when taking on those more mundane organisational tasks.

And remember to help set goals that they want to achieve and will be proud to accomplish, not just what you’d like to see them do.

Yes. It’s November. It’s nearly 2019. But it’s never too late to master the fine art of family organisation, kick some serious goals and work towards a successful 2019, together.

Tips to Try This Week •• Head online to find some printables to help you become an organised goddess. Check out www.pakmag.com.au for our favourite organisational charts and downloadables.

•• Set some time to prepare and make your meal plan, homework routine, chores chart and extracurricular calendar.

•• Prepare for the morning routine the night before – have lunch boxes, sports bags, work clothes, and school uniforms out and ready.

•• Set up a school organisation station to keep track and store school bags, books, homework folders, shoes, sports gear, etc.

•• Set up a time for your ‘motivational meeting’.

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Bump, Bub and Beyond

Save my sleep STORY Rebekah Barrie, Mater Health Services, North Queensland I remember the early days - everyone tells you about the sleep deprivation, and how hard it will be.

But they were my favourite times…sleep, eat, nappy change, repeat. Sure, there were 3am tears and even times I wished the newborn stage away, but then I had a toddler!

Even though babies only sleep for few hours at a time… sometimes minutes... on average they need about 16 hours every day in the first three months. This is their time to do lots of growing and get those big cheeks and gorgeous leg rolls that only a newborn can pull off.

I loved my babies night time routines. It helped so much as they got older. Bath time, a dark room and some white noise. They learnt to associate this with sleep.

It all sounds so easy right? You feel like you have finally got this parenting thing down pat and then they start to teeth, or have a growth spurt and all your routines go up in flames.

Letting them learn to self soothe is what really saved my sleep, it won’t hurt them to cry. If you know they’re fed and changed, go to them and place a hand on them until they’re soothed and leave the room again. Eventually they’ll learn to settle themselves.

A baby’s sleep is so much more important than ours… and they definitely let us know that in the early stages.

Our sleep and even our sanity come second best to our beautiful mini humans. Meeting their sleep needs supports their learning, growth and development.

Sleep plays such an important role in their everyday lives and influences their lifelong development and health.

Of course, these needs become less and less as they get older. The naps get shorter, then they skip a nap and they fight sleep like it’s the worst thing in the world.

Babies show us when they're tired, some days their needs are more than others – it’s all about knowing what to look for. Just like a newborn has feeding cues, our babies and toddlers have sleeping cues. Cues I noticed were eye rubbing, yawning and an increasing need for cuddles.

No two babies are ever going to be the same.

You go back for baby number two thinking you have some idea what you're doing and they throw a spanner in the works. They might have different sleeping cues, or sleep associations. There’s not one “how-to” book on parenting that is going to work for everyone, and that’s okay. Every parent does what works for them and there’s no judgement in that. With social media everywhere we turn, showing us the “perfect” parenting styles; the clean house, the happy babies. When really, we just need to strive to be “good” parents; a fed, changed and loved baby is a happy one.

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Bubba Organics Lavender & Chamomile Deluxe Nursery Gift Box www.bubbaorganics.com.au RRP $77.95

Dreambaby ‘Herbert’ the Turtle - Room and Bath Thermometer www.dreambaby.com.au RRP $19.95

Experience a little luxury with Bubba Organics pure and natural bath, body and nursery deluxe baby gift box. Featuring our soothing and calming Lavender & Chamomile premium baby skincare and the gently scented Lavender & Chamomile nursery spray to assist with a lovely sense of calm and relaxation.

Herbert, like his award-winning friends the Croc and Duck room and bath thermometers, is made from BPA free and phthalate safe durable waterproof material.

The temperature display is clearly visible on all these thermometers and gives fast and accurate temperature readings, whilst doubling as safe and fun toys for little ones!

They also make great stocking fillers.

Gift box contains:

Features:

•• Lavender & Chamomile Baby Hair & Bath Wash – 250ml

•• Helps prevent baby’s room from overheating, and scalding from hot water - eliminates temperature guess work

•• Lavender & Chamomile Baby Moisture Lotion – 250ml •• Lavender & Chamomile Baby Room Spray – 125ml

•• Large easy-to-read digital display •• Rechecks temperature every ten seconds

Lil Puppet Rufflebum

•• 30-minute auto shut-off

www.lilpuppet.com.au RRP $22.99 One of our most popular items, our rufflebums. These are a must have staple in every girls’ wardrobe.

Layers upon layers of the softest tulle to make every princess outfit complete.

Our elastic waistband is designed to provide comfort and a flexible sizing.

Super stretchy waist for comfort.

Multiple layers of the softest tulle.

Generous sizing. Also suitable for newborn photography as the beautiful tulle is delicate on soft skin.

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•• Water temperature warning indicator, flashes when too hot

Bump, Bub and Beyond

Baby Brain Strain STORY Jenna Galley Pregnant and feel like you’re losing the plot?

That’s probably because you are! Several studies have confirmed that baby brain is a genuine and measurable condition. And it can last up to TWO YEARS after having bubba.

Hello motherhood. Goodbye functioning brain cells What is baby brain? It’s a mental fog four out of five women experience during pregnancy (usually around the third trimester) which can continue to impact your cognitive functioning for two years after birth.

Symptoms include: •• Memory lapses and forgetfulness •• Problems planning and multi-tasking •• Issues with concentration For most women, the symptoms are mild and are not a cause for concern. But it can make for a rather interesting final trimester of pregnancy!

Blame Baby Blunders The good news for new and expecting mums is that you at least have a valid reason for forgetting your phone password. Or your partner’s name. Here are a few more signs that, yep, you’ve got baby brain!

Have you…

•• Lost your keys, only to find them in the refrigerator?

•• Accidentlly added juice to your morning coffee?

•• Called your baby by your pet’s name. Or vice versa?

•• Forgot where you’ve parked the car. And wandered around the carpark aimlessly for half an hour?

•• Washed the same load of clothing three times because you keep forgetting to take it out of the washing machine?

•• Unintentionally left the house without shoes on.

Or pants?

Hey, it happens. And you have baby brain to blame!

Keep (Baby) Calm and Carry On with Babywearing STORY Jenna Galley Every mum has certain must-have baby essentials.

A car seat comes to mind. A cot, most likely.

Probably a pram too. But for this mum-of-two (soon to be mum-of-three), my must-have go-to baby item is a baby carrier.

Babywearing is the easiest way to keep baby comfortable, content and close to you when out and about. It’s ideal when you’re running errands, attempting to do chores around the house or chasing after older kids. Like all baby items on the market these days, there are HEAPS of different carriers, wraps and slings out there. So which one do you choose? This all depends on what you’re looking for: Wraps are made up of long fabric that can be tied in a number of ways to make a comfortable carrier for bub. Considered the origami of baby wearing, wraps take some time to master but once you do, they offer a practical and pretty way to wear bub, especially sleepy newborns.

Our top picks: bobawrap, Bykay, hug a bub Slings are worn off the shoulder, often tied with a ring (aptly called Ring Slings) or a sash. These are much easier to work out than wraps, come in heaps of lightweight materials and offer a convenient way to transport newborns, infants, even toddlers.

Our favourite brands: Manduca, Beco Ring Sling and Chekoh Carriers: For more adventurous treks, soft structured and mesh carriers are the popular choice for parents.

They offer shoulder support, padded waistbands, multiple carrying options and pockets to hold small items like keys or dummies.

Our favourite brands: Ergobaby, BabyBjorn, Tula and Pognae

www.pakmag.com.au | November/December 2018 21

WHAT’S ON NOV -- DEC DEC NOV THURSDAY 1 NOVEMBER

MONDAY 5 NOVEMBER

Monster Squad!

Runs until 3 November Kucom Theatre APOCALYPSTICK 7.30pm / $30 / 15+

Special Kids Private Party Kidz Life Play Centre Mackay Autism Support Group 9.00am / Free / 0-6 years

Free Farm Marketing Workshop Harrup Park Country Club Greater Whitsunday Food Network Inc 10.00am / Free / Adults SATURDAY 3 NOVEMBER Sip and Paint Class Ocean International www.handdrawndesigns bymichellemdv.com 1.00pm / $85 / Adults SUNDAY 4 NOVEMBER The Gruffalo Live on Stage The MECC www.themecc.com.au Check Website / $15 / Family Eungella Indoor Markets Eungella Memorial Hall Eungella Community Development Association 9.00am / Free / Family RiverRat Studio Launch Party RiverRat Studio RiverRat Productions 4.00pm / Free / Family

TUESDAY 6 NOVEMBER Melbourne Cup Race Day Ooralea Racecourse www.mackaytickets.com.au 9.00am / $15 GA / Adults Melbourne Cup at Harrup Park Harrup Park www.harruppark.com.au 11.00 / $99 / Adults Melbourne Cup at The Dispensary The Dispensary The Dispensary Mackay 12.00pm / Check Facebook / Adults Melbourne Cup Charity Luncheon 2018 Clarion Hotel Mackay Marina www.mackaytickets.com.au 10.00am / $120 / Adults Melbourne Cup Luncheon Magpies Sporting Club Mackay www.magpiesmackay.com.au 11.00am / $68.70 / Adults Melbourne Cup at Mount Pleasant Tavern Mount Pleasant Tavern www.mountpleasant tavern.com.au 7.00am / Check Website / Adults

With Star’s Rob Kidd

Peter Williams The MECC www.themecc.com.au 7.00pm / $35 / 16+ THURSDAY 8 NOVEMBER Arseny TarasevichNikolaev The MECC www.themecc.com.au 7.30pm / $35 Adult / Family FRIDAY 9 NOVEMBER Airlie Beach Festival of Music Runs until 11 November Various Locations www.airliebeachfestival ofmusic.com.au 3.00pm / Check Website / 18+ Kids Artistic Revue 2018 Tour Central Queensland Conservatorium of Music www.dancekar.com.au 7.00pm / Check Website / Family

Botanic Gardens Guided Night Walk & Spotlighting Workshop Mackay Regional Botanic Gardens Pioneer Catchment & Landcare Group Inc. 6.30pm / Free / Adults SATURDAY 10 NOVEMBER Mavericks Home Game One Mackay Wanderers FC Mackay Gridiron 4.00pm / $5 / Family 2018 Victoria Park State School Christmas Fair Victoria Park State School Victoria Park State School P&C Association 5.00pm / Check Website / Family Kasey and the Kids at ABFoM Airlie Beach Festival of Music www.airliebeachfestivalofmusic. com.au 9.00am / $15 Adult / Family

River Beats Blue Water Quay www.mackay.qld.gov.au 6.00pm / Free / Family

1-Day Modelling & Deportment Workshop Brooke Lee Modelling www.brookelee.com.au 8.30am / Check Website / 8+

Norfair Christmas Fair St Joseph’s Catholic Primary School www.sjnmrok.catholic.edu.au 5.00pm / Free / Family

Cirque Du Slayyy Mackay Leisure Centre www.mackayleisure centre.com.au 6.00pm / $10 / Family

www.pakmag.com.au | November/December 2018 23

WHAT’S ON NOV -- DEC DEC NOV Beginner Weaving Workshop Grazing Goat Cafe Earth Designs by Fi 12.00pm / $110 / Adults Showcase Gala 2018 The MECC www.themecc.com.au 6.00pm / $43 Adult / Family Mackay Women in Business High Tea Ocean International Mackay Women in Business 10.00am / $45 / Adults FRIDAY 16 NOVEMBER Babywearing Meet Check Facebook Mackay Region Babywearing Support Group 10.00am / Free / Family SATURDAY 17 NOVEMBER Party in the Park Harrup Park Harrup Park 3.00pm / Free / Family Hamilton Island Triathlon and Whitehaven Beach Ocean Swim Runs until 18 November Hamilton Island www.hamiltonisland.com.au 6.00am / Check Website / Family

With Star’s EJ

SUNDAY 18 NOVEMBER

SUNDAY 25 NOVEMBER

THURSDAY 6 DECEMBER

Let’s Dance 2018

North Queensland Babies and Kids Market Mackay Showgrounds Hall www.nthqldbabiesand kidsmarket.com 8.30am / $2 Adult / Family

Christmas Craft Workshops Runs every Thursday and Friday until Christmas Mount Pleasant Centre www.mountpleasantcentre. com.au Check Website / Family

The MECC www.themecc.com.au 10.00am / $35 / Family TUESDAY 20 NOVEMBER BMA Kidspace 2018

MONDAY 26 NOVEMBER

10.00am / Free / 5 and under

Dance Dance Dance 2018 The MECC www.themecc.com.au 6.00pm / $43.70 Adult / Family

THURSDAY 22 NOVEMBER

WEDNESDAY 28 NOVEMBER

Charity Trivia Night

6.30pm / $24.70 / Adults

Mum’s Night Out – PakMag Advanced Movie Screening – Second Act BCC Cinemas Mackay City PakMag Mackay 6.30pm / Free / Adults

FRIDAY 23 NOVEMBER

SATURDAY 1 DECEMBER

Artspace Mackay ww.artspacemackay.com.au

Magpies Sporting Club Magpies Sporting Club Mackay

Crazy Ladies Theatre Restaurant Ocean International www.mackaymusical comedyplayers.com 7.00pm / $58 / Adults SATURDAY 24 NOVEMBER Harvest Celebration at The Beacon Meadowlands Ampitheatre Mackay Regional Council 3.00pm / Free / Family

24 November/December 2018 | www.pakmag.com.au

4MK’s Carols In The City Bluewater Quay www.4mk.com.au 3.00pm / Free / Family 2018 Annual Fundraising Auction and Concert North Mackay State High School www.uavfoundation.org 4.45pm / Check Website / Family Souths Funday and Junior Sign On Souths Sharks Rugby League Mackay Souths Sharks Rugby League Mackay 9.00am / $20 / Family

FRIDAY 7 DECEMBER Karen Knowles at Christmas The MECC www.themecc.com.au 11.00am / $15 / Family The Handmade Cottage and Co Christmas Night Markets Mackay Northern Beaches Bowls Club The Handmade Cottage & Co 5.00pm / Free / Family SATURDAY 8 DECEMBER Johnathan Thurston Signing Session QBD The Bookshop Canelands Central QBD Books 12.00pm / Free / Family An Evening with Johnathan Thurston The MECC www.themecc.com.au 7.00pm / Check Website / Family

Pull-out kids activity mag!

One Grinch is feeling especially grumpy because he doesn't quite look like himself Can you spot that particularly grouchy Grinch?

A

B Enter for your chance to win a family pass to see The Grinch

C D

For your chance to WIN: Spot the particulary grouchy Grinch for your chance to win a family pass to The Grinch.

Enter at www.pakmag.com.au/minimag Win a Family Pass to The Grinch.

Competition closes 30/11/2018 © 2018 Universal Studios; Based on Dr. Seuss characters TM & © 1957 Dr. Seuss Enterprises, L.P.

E

For your chance to win tickets to the Disney Villains Film Festival, keep an eye on the PakMag Facebook page

Spot The Differences for your Chance to WIN!

A FUNKITA PENGOO PARADE TODDLER GIRLS ONE PIECE!

Tell us the four differences for your chance to WIN a Funkita Pengoo Parade Toddler Girls One Piece!

Enter at www.pakmag.com.au/minimag. Competition closes 30/11/2018 Funkita Pengoo Parade Toddler Girls One Piece - RRP $34.95 - www.funkita.com Known for playful, colourful designs, the new Funkita swimwear collection makes a big splash with stand out prints and new designs all made from chlorine resistant, durable fabric that offers 50+ UV protection. The Pengoo Parade one piece is available in sizes 1-7. With full back coverage and a racer strap finish, this simple style is easy to put on and take off, perfect for your little water baby. Made from superior Italian fabrics, this high quality swimwear will keep its shape and colour long after the summer sun goes down.

Proudly brought to you by Star 101.9

WHAT’S ON NOV -- DEC DEC NOV SATURDAY 8 DECEMBER

FRIDAY 14 DECEMBER

WEDNESDAY 19 DECEMBER

Christmas Breakfast with RUN/Walk Harrup Park LRC Running Club 5.45am / $25 / Family

River Beats Blue Water Quay www.mackay.qld.gov.au 6.00pm / Free / Family

Carols At The Club North Mackay Bowls Club Page North Mackay Bowls Club Page 5.30pm / $19.90 Adult / Family

MONDAY 10 DECEMBER

The Handmade Expo Market Mackay Mackay PCYC The Handmade Expo FNQ & NQ 9.00am / Free / Family

That’s Entertainment 2018 Runs until 11 December The MECC www.themecc.com.au 6.30pm / $45 Adult / Family TUESDAY 11 DECEMBER BMA Kidspace 2018 Artspace Mackay ww.artspacemackay.com.au 10.00am / Free / 5 and under

REGULAR MARKETS Eungella Markets Date: 1st Sunday of the month (Apr to Dec) Time: From 9.00am Location: Eungella Memorial Hall - North Street Sarina Showground Markets Date: Last Sunday of the month Time: From 8.00am (Mar to Dec) Location: Bruce Highway Sarina

SATURDAY 15 DECEMBER

SATURDAY 22 DECEMBER Casual Christmas Race Day Mackay Turf Club www.mackaytickets.com.au 11.00am / $10 / Family

SUNDAY 16 DECEMBER

TUESDAY 25 DECEMBER

Basic Watercolour and Florals Workshop Ocean International www.handdrawndesigns bymichellemdv.com 9.30am / $135 / Adults

Christmas Buffet at Mount Pleasant Tavern Mount Pleasant Tavern www.greatfoodgreat value.oztix.com.au 11.30am / $115 Adult / Family

Marian Markets Date: 3rd Sunday of the month (Excluding May & Dec) Time: From 8.00am Location: Holy Rosary Church Anzac Avenue

Twilight Markets Time: 6.00pm - 9.00pm Location: Northern Beaches Bowls Club Details: Please visit Northern Beaches Bowls Club facebook page for dates and theme

Paxton’s Night Markets Date: 2nd Friday of the month* Time: From 5.00pm Location: Paxtons Warehouse Details: *Check their Facebook page as dates subject to change www.facebook.com/ PaxtonsNightMarkets

The Greater Whitsunday Farmers’ Markets Date: Every Wednesday Time: From 8.00am - 1.00pm Location: Bluewater Quay Details: www.facebook.com/ greaterwhitsundayfarmersmarket

Christmas Lunch Magpies Sporting Club Mackay www.magpiesmackay.com.au 12.00pm / $105 Adult / Family Tropical Christmas Breakwater Bar and Restaurant www.breakwaterrestaurant. com.au 11.00am / $110 Adult / Family Christmas At The Austral Austral Hotel www.theaustralhotel.com.au 11.00am / $125 Adult / Family

Showground Markets Date: Every Saturday Time: From 6.30am Location: Milton Street Seaforth Markets Date: Every Sunday Time: From 8.30am Location: Palm Avenue Seaforth Troppo Treasure Markets Date: 2nd Sunday of the month Time: From 7.30am - 11.30am Location: Mount Pleasant Shopping Centre

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | November/December 2018 29

REGULAR EVENTS MACKAY REGIONAL COUNCIL: LIBRARIES Baby Bounce Location: Gordon White Library Days: Thursdays (During school term) Time: 10.30am - 11.00am Location: Dudley Denny City Library Days: Mondays (During school term) Time: 11.00am - 11.30am Location: Mirani Library Days: Mondays (During school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Tuesdays (During school term) Time: 9.30am - 10.00am Storytime Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term. This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

Location: Mirani Library Days: Tuesdays (during school term) Time: 9.30am - 10.00am Location: Walkerston Library Days: Tuesdays (during school term) Time: 10.30am - 11.00am Location: Gordon White Library Days: Wednesdays (during school term) Time: 10.30am - 11.00am Days: Fridays (during school term) Time: 9.30am - 10.00am Location: Sarina Library Days: Wednesdays (during school term) Time: 10.00am - 11.00am Location: Dudley Denny City Library Days: Thursdays (during school term) Time: 10.30am - 11.00am

Toddler Time Toddler Time is aimed at little ones who are walking to 2.5 years and their parents and carers and is held weekly during the school term.

This half hour program of lively nursery rhymes, finger plays, action songs and a story encourages language development and social interaction in an interactive, funfilled environment.

Location: Gordon White Library Days: Mondays Time: 9.30am – 10.00am

Time: From 6.00am Ability level: Beginner-advanced More Info: Corry Cycles Facebook page for ride details and updates.

Bicycle Belles A social riding group just for ladies.

Meeting point: Bicycle Connection, 20 Victoria St, Mackay Days: Wednesdays Time: 6.00am Ability level: Beginnerintermediate More Info: Bicycle Belles Mackay Facebook page for ride details and updates.

Location: Mirani Library Days: Wednesdays Time: 9.30am – 10.00am

Mums and Bubs Morning Ride

Location: Dudley Denny City Library Days: Fridays Time: 9.30am – 10.00am

Meeting point: Gooseponds car park at the end of Willis Street, North Mackay Days: Wednesdays Time: 10.00am More Info: Bicycle Belles Mackay Facebook page for details and updates.

MACKAY REGIONAL COUNCIL: BIKE RIDERS Social Rides Meeting point: Metro Café, River Street Days: Saturdays Time: 6.30am Ability levels: Team Caffeine (Beginner - intermediate: 15-20km/h), Team Tour de Latte (Intermediate: 25km/h), Team Slipstream (Intermediateadvanced: 30km/h) and Team Titanium (Advanced: 35km+/h) More Info: Visit Rock N Road Cycles Facebook page for ride details and updates.

Lazy Riders Meeting point: Bridges Café, Bluewater Quay Days: Every second Sunday -stay for breakfast after the ride!

Time: 7.00am Ability level: Beginner-intermediate More Info: Corry Cycles Facebook page for ride details and updates.

Sizzle'n Sausage Sunday Sesh* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point: Rowallan Mountain Bike Park, Glendaragh Rd, Farleigh

30 November/December 2018 | www.pakmag.com.au

A social riding group for Mums with children who are not yet at school.

Mountain Bike (MTB) Night Ride* Lights on bike and helmets are a must!

Days: Wednesdays Meeting point 1: Corry Cycles, 5 Kay Court, North Mackay Time: 6.00pm Meeting point 2: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Time: 6.30pm Ability level: Intermediate-advanced More Info: Corry Cycles Facebook page for ride details and updates, *MAD MTB or MTBA membership is required to use the trails.

Thursday Night Social Ride A weekly evening get together for a ride and catch up.

Meeting point: Metro Café, River Street Days: Thursdays Time: 7.00pm Ability level: Beginnerintermediate More Info: Visit Bicycle Mackay Facebook page for ride details and updates.

MACKAY REGIONAL COUNCIL: RUNNERS Free LayZee Runners Club Days: Saturdays

Time: 5.45am Meeting point: The Metro Market Cafe, River Street, Mackay Days: Tuesdays and Thursdays Time: 5.30am Meeting point: The City Fitness Health Club, Victoria Street.

More Info: www.mackaycitycentre.com.au MACKAY ANIMAL RESCUE SOCIETY Monthly Adoption Day Days: Last Sunday of the month Time: 9.00am - 12.00pm Location: Mackay Pet Superstore, Greenfields Fundraiser Markets Days: Third Sunday of the Month Time: 9.00am - 1.00pm Location: Mackay Marina LET THE CHILDREN PLAY TOYSHOP Free Children’s Book Reading Bring your snack. Coffee/tea will be available Days: Every Wednesday Time: 9.30am - 10.00am Location: 15b Macalister St Cnr Victoria & Macalister Sts Contact: 4944 0180 or email info@playmackay.com.au POSITIVE BIRTH MOVEMENT MEETUPS A support group for parents and parents to be. Discussion theme changes each month.

Days: Last Wednesday or Thursday of every month.

Time: 10.00am and 6.30pm Location: Uneek Industries courtyard - 166 Shakespeare St More Info: The positive birth movement Mackay Meet Ups Facebook page, or call 0458 100 680 DO YOU HAVE AN EVENT YOU WOULD LIKE TO PROMOTE TO THE COMMUNITY? Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited. Please notify us if there is any updated information for our regular events.

Puzzle

YOUR TIME TO PLAY To complete the Sudoku puzzle, fill in all the squares in the grid so that each row, each column and each 3x3 box contains the numbers 1 to 9. Each number can only appear once in a row, column or box.

www.pakmag.com.au | November/December 2018 31

Health

HEALTH Set the Scene for Sunscreen Success

Childhood Obesity – Is my child a statistic?

Nothing beats days spent in the sun. The family all together. The kid splashing in the water. The hubby relaxing. Even the dogs are happily chilling out.

STORY Belinda Wix, Inside out Nutritional Therapy

And then there’s you, yelling at your children to PUT ON THEIR BLOODY HATS and chasing them down the beach trying to reapply their sunscreen.

Yes. Summer is coming. And so is the essential need to keep their skin safe, even if it means constantly reminding them about sun safety. Reduce the risk of melanoma and sunburns with these tips to getting sunscreen on your kids: Apply in the car This gives the sunscreen time to work. Plus, it’s a lot easier to do when they are strapped in! You’ll still need to fill in the gaps and spots you couldn’t reach, but it’s a good start.

Make it a family affair Lather up together. If mummy does it, then it can’t be that bad, right?

Set a timer If you’re out in the sun all day, set a timer to go off so you know when to reapply.

Consider spray A bit more expensive, but a lot easier to use, especially when the kids are keen to run off.

Try spotmyuv stickers Stick one on your child’s skin. The detection sticker turns purple when the skin isn’t protected, letting you know it’s time to reapply!

For more information check out www.spotmyuv.com.au

With the obesity rate rising in adults it’s no wonder it’s also increasing in our children. If our children are copying what their parents do then we are in a whole world of trouble.

According to the Australian Institute of Health and Welfare, Australian Health 2018 Report the percentage of over weight and obese children aged between five and 17 is 28 per cent. Adults are sitting at a whopping 68 per cent.

Signs your child may have an issue with weight include: •• wearing clothes that are larger than their age (on average two sizes more) •• have more than three hours of screen time per day •• get very puffed doing physical activity •• eat take-out more than two times per week •• refuse to eat a well-balanced diet (this includes vegetables, nuts, seeds, fruits, healthy fats and meats) •• constantly hungry and looking for food •• crave sweet or salty foods •• eat as much/ more than adults in the family (assuming adults have a well-balanced diet) The best thing parents can do is arm themselves with the knowledge on how to nourish their family with a well-balanced diet. Aim for a macronutrient ratio of 30 per cent fat, 30 per cent protein and 40 per cent carbohydrate. Limit refined foods and aim for a properly prepared, nutrient dense, whole foods diet. Ensuring the body’s foundations are strong will lead to optimal health.

Sorting through the information about nutrition and diet can be tricky. If you suspect your child is included in these statistics, contact a practitioner who can help.

www.pakmag.com.au | November/December 2018 33

Health

HEALTH Buzz off, Dengue Fever!

STORY Kalisha Fitsch Living in North Queensland, we've all heard about the dangers of dengue fever. It's spread to humans by infected mosquitoes and is similar to a serious case of the flu, but has the potential to lead to hospitalisation and serious complications.

Apart from spraying the exposed parts of your skin with mosquito repellent, what else can be done to prevent dengue fever?

Mosquito be-gone! - You probably know about citronella candles and mosquito coils, but did you know vanilla, lemongrass, and coffee grounds deter mosquitoes as well? It’s a good idea to surface spray under beds and behind curtains because the dengue mosquito (Aedes aegypti) actually prefer to live indoors. They can be identified by the black and white stripes on their body and legs.

Remove breeding grounds - Eliminate anything capable of holding still water from your yard. Remove old tyres and palm fronds, turn buckets and kids toys upside-down, and keep bird baths and plant pots thoroughly clean.

Long clothing - Wear long sleeves and long pants to cover your skin. Remember that dark colours are more prone to attract mosquitoes, so it's recommended to wear lighter colours.

While dengue fever often clears up within a week, if you or anyone in your family is experiencing nose bleeds, breathing difficulties, persistent vomiting or has cold, clammy skin, consult your GP.

34 November/December 2018 | www.pakmag.com.au

Back to Basics - The History of Handwashing STORY Kalisha Fitsch Hand washing - we're all taught from a young age that it's important. It’s hard getting kids into the habit of it, and the daily before-meals hand washing struggle can become quite an ordeal.

Let’s get back to basics and understand how hand washing came to be.

Surprisingly, the link between handwashing and health was made less than two centuries ago! In 1846, Hungarian doctor Ignaz Semmelweis noticed that rates of death within the hospital he worked at fell dramatically when handwashing was introduced to medical staff on maternity wards.

Despite this, the handwashing habit was not widely adopted until 1980, when a string of infections led to the United States Centers for Disease Control identifying hand hygiene as an important and cost-effective way to keep viruses and ailments at bay. Other parts of the world soon followed, with handwashing now being a normal part of life.

Taking some time to thoroughly wash your hands can save you a trip to the doctor in the future, and is a proven way to prevent kids from getting sick. No matter how crazy life gets, don't underestimate the importance of hand washing!

Source: www.globalhandwashing.org

Exploring Play

FINE MOTOR SKILLS STORY Kait Cummins, Occupational Therapist, The Play Project Fine motor skills are the coordination of the small muscles in the body, such as the hands and fingers. Activities supporting fine motor skills include drawing, writing, playing with play dough, constructing puzzles and dressing up dolls.

With the development of fine motor skills, a child is able to complete every day tasks such as buttoning clothes, eating with cutlery and tying shoelaces. Without fine

motor skills, completing these tasks can become difficult and could impact a child’s overall development.

How can you help your child develop these skills?

•• Work a zip on a pencil case or jacket •• Build a tower out of ten or more blocks •• Thread beads onto pipe cleaners or uncooked spaghetti •• Finger-paint

•• Copy a simple drawing onto a blank page •• Cut out simple shapes with safety scissors If your child is four or over and can’t draw basic shapes, doesn’t attempt to write their name or has trouble holding pencils, it’s recommended to consult your GP. Your child may be referred to an occupational therapist for further advice and treatment.

TOYS FOR FINE MOTOR PLAY 1

3 5

2

1. Globe Puzzle by Goki - RRP $16.00 - www.playmackay.com.au 2. Early Start Safety Scissors - RRP $6.00 - www.theplayprojects.com 3. Cubebot Small Wooden Robot Puzzle - RRP $29.99 - (Get $10 off when you spend $80 or more with Yellow Octopus! Use code PAKMAG389926) - www.yellowoctopus.com.au 4. 1001 Nights Puzzle by Goki - RRP $39.95 - www.playmackay.com.au 5. Crayon Rocks (8 Colours) - RRP $8.95 - www.theplayprojects.com

www.pakmag.com.au | November/December 2018 37

Local Businesses Love Local Families

LOCAL LOVIN' STORY Jenna Galley One look around Mackay and the Whitsundays region is all it takes to see that we’re living in a pretty amazing place. There’s natural beauty in every direction, excellent schools and facilities in every suburb and friendly faces in every neighbourhood.

Yes, we certainly are lucky to call North Queensland home. But part of what makes our region so charming is the local vibe. There are heaps of local professionals, farmers, artists, vendors and companies that we often overlook. It’s quite easy for our local businesses to miss out when the big guys keep coming and expanding.

So before you head to the big guns for your shopping and service needs, consider the locals! Here are a few reasons why: You’re keeping the money in Mackay and the Whitsundays region Buying from a local family may mean you are helping a local family enrol their kids in school, rather than helping to buy an unknown CEO another holiday home in the Maldives.

You’re getting more than just a product We all know how big of a difference love can make.

Local companies do what they do because they want to. They are proud of their goods and services and they are passionate about their business. This passion shines through in the quality and service delivered.

You’re helping to stop the unjust labour laws overseas By supporting local businesses that produce, grow, make and manufacturer their goods in Australia, you can be sure that it’s not just the quality of the goods that are up to standard, but also the quality of the workplace where the goods are made.

You’re supporting local growth Consider it the ripple effect. When you buy from a local company, you are growing their business, allowing them to afford to expand, to create more jobs, to employ more people, to keep Mackay thriving.

You’re helping the environment Every time a product is shipped, it’s impacting our environment. Shopping locally means less carbon miles which is always a good thing for the earth. Plus, shopping for foods locally means the product isn’t being shipped from halfway across the world, travelling for days and losing that fresh flavour and goodness. The less travel, the better!

You’re buying cool, unique stuff Not mass-produced meaningless items. Every item you buy locally has a story, whether it’s a handmade outfit, a birthday cake, a steak or a punnet of berries. This is what makes shopping local so worthwhile – you are getting so much more than just a product or service.

Not sure where to go? We’ve got you covered. Check out the local business’ in PaKMag.

www.pakmag.com.au | November/December 2018 39

40 November/December 2018 | www.pakmag.com.au

Party Guide

MACKAY Party Guide Does your child have a birthday coming up? Take the effort out of party planning with some help from a local business to make your little one’s big day one to remember forever.

OLD MOTHER HEN’S TEE PEE PARTY HIRE Camp out in your very own home with Old Mother Hen’s Tee Pee Party Hire equipment. Choose from a number of gorgeous themed setups to suit various age groups for an unforgettable party. Take the stress out of party hire with set ups and pack down sorted.

Each tent comes with a floor rug, cushions, breakfast tray, games, bunting, fairy lights, mattress, fitted sheet, blankets, stuffed animal and much more. Each guest receives their very own goodie bag.

0417 629 418 Old Mother Hens Teepee Party Hire Mackay SOUTHS LEAGUES CLUB Parties include private room hire, full supervision by childcare staff, decorations, gift bags, games, drinks, and your choice of six party menu options. Choose from a number of party themes including sports, princesses, fairies, pirates, superheroes, or your child’s favourite colour. Mum and dad can kick back and relax or stay and watch.

4957 5620 www.southsmackay.com.au MAGPIES SPORTING CLUB Besides offering a fun, family-friendly atmosphere and an extensive kids’ menu, Pee Wee’s Kids Room is the place to be for children. Featuring an outdoor

playground, game consoles, movies, toys, and a craft corner, kids aged 3-12 are bound to have a great time.

To top it off, Pee Wee’s Kids Room is fully supervised by staff at certain hours of the day.

4965 6100 www.magpiesmackay.com.au INFLATABLE KINGDOM MACKAY Bounce on in to Inflatable Kingdom for your next party!

Secure your own party table for up to two and a half hours of jumping fun on the numerous inflatables.

There’s a number of party packs available for an additional $10 per child with different snack options, including nuggets, hot chips, party pies, and slushies.

Free invitations available. Don’t forget your socks!

4957 2672 www.inflatablekingdom.com.au MACKAY LEISURE CENTRE Have a party without mess or fuss at Mackay Leisure Centre. Choose from tenpin bowling or skating (or both), choose the preferred party food and the friendly staff will handle the rest. Bookings can be made up to a week before the party and can be completed through the website with your preferred party options.

4952 1509 www.mackayleisurecentre.com.au

www.pakmag.com.au | November/December 2018 41

Celebrate

END OF YEAR PARTIES As we approach the end of another year, it’s time to take stock and celebrate your achievements, no matter how big or small! Host an end of school year celebration, have some drinks with work mates, or tuck into a BBQ with family and friends and share some of your significant 2018 moments.

If the thought of organising and hosting your own party sends shivers down your busy, busy spine, there are some fabulous local party venues and suppliers around Mackay and the Whitsundays. They can take over the hard work. But for those of you who love to party at home or host your own celebrations, we’ve got some ideas to add a bit of pizazz to your next event.

Garden gala Make use of the space in your backyard by lighting some citronella torches and placing them around the garden to create a cosy atmosphere.

Set up a table outside and decorate it with an array of flowers, leaves and branches to create a cheerful summery vibe.

Once the sun goes down, your citronella torches will not only add a gorgeous ambience but will also help keep the mozzies at bay.

Pass the Platter Go wild. Think of all the yummy finger food you and your guests love, and create a colourful platter, or two.

A refreshing, healthy plate full of tropical fruit kebabs is always a hit with the little and big kids (adults) at any party.

Fire up the BBQ. Check out our BBQ recipe ideas on page 47 to get your started.

Fun in the Sun Why should the kids have all the fun? Turn on the sprinkler and get everyone running through it.

If you’ve got a pool, get the kids to lead some games. Of course, if your idea of fun is to sit back and watch, all you need is a comfy chair and a refreshing bevvy.

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1. Amalfi Carrie Table Runner - RRP $89.00 - www.korufurnitureandhomewares.com.au 2. Kip & Co Cheese Knife RRP $25.00 - www.korufurnitureandhomewares.com.au 3. KW Ceramics Vintage Lace Serving Board - RRP $63.50 www.korufurnitureandhomewares.com.au 4. Coconut Shell Bowl - RRP $12.95 - www.thesourcebulkfoods.com.au

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After School Activities

Helping Kids Find Their Passion STORY Jenna Galley Mum, I’m bored. Dad, I’m bored!

It’s something we’ve all heard from time to time. Yes, children need a lot of social stimulation and plenty of parental playtime. But they also need to be able to entertain themselves and find something that ignites a spark within. Because, let’s face it, we can’t be responsible for entertaining them ALL the time.

Sorry, not happening kids.

Helping your children find something they love doing is a great way to build their confidence and develop a sense of pride. It also gives them a focus, a purpose, and something to do other than announce that they are bored. So how can you help your kids find this passion? Here are a few things to try: Give it a go with them Often kids don’t feel confident enough to try new things unless you

are by their side, at least for the first few tries. Yes, you might be way out of your comfort zone, but so are your little ones.

So get out there. Kick the footy at the park. Hit golf balls at the driving range. Go roller skating, even if you are awful at it. If mummy can do it, then so can they.

Have resources on hand You don’t have to buy the most expensive sporting equipment the moment your child kicks a ball.

But you can plant the seed by getting basic materials.

Buy some pens, paints and paper if your little one likes to draw, paint or write. Give them your old camera to take photos. Pick up some different balls, rackets, bats, etc. if they are showing an interest in sport.

Ask around What’s out there? You may be surprised! The best way to find out about these programs, sporting clubs and organisations, other than checking PakMag, of course, is to talk to other parents.

Go to free trial days Most clubs offer children a chance to try for free to see if they like it before signing up for the term or year.

Support them from the sidelines Doing something new is always scary. For the first little while, don’t do the drop and go. Instead, stay with them, watch them, wave to them, cheer for them. The best way to help them overcome their initial fear and find their passion is to be there to support them every step of the way.

www.pakmag.com.au | November/December 2018 45

Recipes

TURN UP THE HEAT BBQ recipes to enjoy on these hot summer nights Summer is right on our doorstep, which means longer days, afternoons spent by the pool or at the beach, and scrumptious BBQs with friends and family. Next time you’re hosting a meal, be sure to WOW your guests with one of these deliciously tropical dishes.

Tropical Kebabs Serves 4 (2 kebabs each) Ingredients

Avocado and Prawn Salad Serves 4 Ingredients

For the dressing

400g prawns ¼ of a red cabbage 2 avocados 2 cups rocket leaves 2 cups spinach leaves 1 lime

½ garlic clove ½ cup olive oil 1 tbsp soy sauce 2 tsp rice vinegar (unseasoned) ½ tsp sesame oil Pinch of salt and pepper

Method Finely crush the garlic clove. Whisk crushed garlic, rice vinegar and soy sauce in a small bowl, gradually adding olive oil then sesame oil. When the dressing has thickened, season it with a pinch of salt and pepper.

Shell the prawns and let them marinade in your homemade dressing for an hour.

Heat up the BBQ to medium-high. Lightly oil the surface and transfer your prawns to the BBQ to cook for approximately 2-3 minutes per side or until they change colour.

Shred the red cabbage and cut up the avocados into thin slices.

Mix your salad leaves, cabbage and avocado in a bowl.

Squeeze a bit of lemon juice on top and serve with fresh crusty bread.

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2 chicken breasts 4 rashers of bacon 8 cherry tomatoes 1 red onion 1 zucchini 1 cup white button mushrooms 1 yellow capsicum 8 wooden skewers, soaked

For the marinade 2 tsp rosemary 2 tsp thyme 2 tsp parsley 1 tsp sage 1 lemon ¼ cup olive oil

Method To prepare your marinade, in a small bowl whisk together the olive oil, squeezed lemon juice, rosemary, thyme, parsley and sage. If you can prepare this dish early, marinating the chicken overnight or for a few hours is preferable.

Chop the yellow capsicum, zucchini and red onion into chunks. Keep the cherry tomatoes whole (or cut in half if you don’t want them squirting you when you skewer them).

Slice chicken into 4cm cubes and slice bacon into strips and roll up to ensure they snugly fit on the skewer.

Either remove your marinated chicken from the fridge and assemble all ingredients onto the soaked skewers.

Or marinate the kebabs once assembled. Distribute the bite-sized foods evenly along the skewers to allow a taste of everything!

Heat up the BBQ to medium-high heat.

Lightly oil the surface of the BBQ and cook, turning occasionally for ten minutes. You can cut open a piece of chicken to ensure it’s fully cooked. Serve with a refreshing salad.

www.pakmag.com.au | November/December 2018 47

Home

OUTDOOR SUMMER LIVING With The Block’s Caro and Kingi Summer is right around the corner - well, OK, it’s here, but the calendar insists it is just around the corner!

Take the fun outside this summer.

Modifying your outdoor living space can turn your regular backyard into a tropical oasis and create a wonderful space for the kids to play, explore and create.

Take your usual family activities outside. Install an outdoor kitchen and prepare meals on the patio. If that is not an option, a BBQ will do the trick. Play boardgames on the deck. Spoil yourself with some comfy lounge chairs and a good book.

Add a cubbyhouse: the kids can use it or you can turn it into a relaxing, shady haven for all the family.

Extending your living space outdoors is a fabulous option for North Queenslanders.

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Bonnie and Neil Napkin Evergreen Set of Six - RRP $135.00 - www.korufurnitureandhomewares.com.au 8. Tara Dennis Azores Placemat 35cm Natural - RRP $29.95 - www.korufurnitureandhomewares.com.au 9. Uniqwa Cape Town Natural Occasional Chair - RRP $950.00 - www.korufurnitureandhomewares.com.au

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DADDY Daddy Diary DIARY What do you get when you cross a lawnmower with a moustache?

You get a month-long effort to raise money for a great cause and you can do it right now.

Movember was set up 14 years ago to tackle men’s health issues by getting 30 blokes to grow a moustache for the entire month of November in the hope of raising a few dollars.

Well 13 years later this cause has gone global.

From 30 blokes in the suburbs of Melbourne to millions around the world, this cause is getting worldwide attention and rightly so.

Think about what men’s health issues are. Prostate cancer awareness, testicular cancer, and depression with suicide prevention are all key areas where the money raised will go to help.

With Star 101.9’s Rob Kidd

We’ve raised millions of dollars here in Australia since 2004 just from guys growing a moustache. And since a couple of years ago, the Sista’s are on board as well getting the girls to become involved. The girls can get on board by growing leg hair for the month or even putting on an event to help raise money on their own.

This year is a great one to be involved because you know you are going to help out plenty of people, and who knows one of them could be a local farmer doing it very, very tough with the drought right now.

Spare a thought for our mates and families on the land who do so much for us directly and indirectly. We know there’s the Buy a Bale campaign that’s been going on for a while, and Parma for a Farmer campaigns and the like as well.

If you get a chance to help someone else, do it. You’ll be happier - guaranteed.

Plus, if you grow a moustache and buy a bale at the same time, we can call you the Mo who saved a Farmer.

Rob Kidd Star 101.9 Mackay and the Whitsundays

50 November/December 2018 | www.pakmag.com.au