PAKMAG MACKAY JUNE ISSUE 32 2015 EDITION

ISSUE NO. 32 JUNE 2015 MACKAY / WHITSUNDAYS

FIFO FAMILIES

FEATURE STORY

INSURANCE AND YOU

CHOOSING

Cover Photo: Ta Da Photography

A SCHOOL

Free

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CONTENTS

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ISSUE NO. 32 JUN 2015

WIN

HELLO

06 #TRENDING 08 FIFO FAMILIES

Feature Story 11 INSURANCE AND YOU

Hello and welcome to our June edition of PakMag. Winter is officially here, so it’s time to pull out the socks and cardigans!

08 TEAMWORK

Mackay Christian College

In this edition we have started our Education Series with a story on Choosing A School, we also cover the important issue of Insurance, and give you plenty of ideas for what is happening around town.

17 CHOOSING A SCHOOL

Education Series 2015

We also have some fantastic prizes up for grabs this month, with VIP tickets to our exclusive preview of “Inside Out” so if you haven’t yet joined our Facebook Page, or our NEW Facebook group - the PakMag Tribe - please do so as it’s a great way to engage with other readers and win fantastic prizes like these!

21 MACKAY'S EDUCATIONAL

POINT OF DIFFERENCE

Whitsunday Anglican School

Until next time, have a fantastic month, and don’t forget to tell everyone, you read it in PakMag.

Bree x

23 WHAT'S ON GUIDE 25 MINI MAG 30 REGULAR EVENTS 33 BUMP & BUB 34 BUMP & BUB PRODUCTS

BREE JAMES / PAKMAG PUBLISHER

37 HEALTH & WELL BEING 39 ENTERTAINMENT

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

42 SNAPPED 45 DADDY DIARY 46 THE ART OF STYLE Home 49 HOME PRODUCTS

PAKMAG HEAD OFFICE P 4053 3331 M 0427 725 624 E mkysales@pakmag.com.au PO BOX 1922 Mackay Qld 4740 FB www.facebook.com/pakmagmackay T #pakmag ON THE COVER MODELS Dawn, Shaun, Poppy and Gus Goodman PHOTOGRAPHY Ta Da Photography WEBSITE www.tadaphotography.com

50 DIY HOME

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

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What's

TRENDING BLACK STRAW HAT RRP $20.00 WEB www.myhandsome.com Keep little fashionistas protected from the harsh sun with this gorgeous sunhat – for ages 12 months and up. Audrey Hepburn style shades are completely optional.

Though she be but little she is fierce

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YOU ARE MY WILD PILLOW

This stunning print would make the perfect addition to the nursery or little girl’s room. The famous Shakespearean verse from A Midsummer Night’s Dream is perfectly fitting for the baby girl with attitude to boot – and we all seem to know a little girl like that! Toucan is an Australian design store that features a gorgeous collection of art prints, pillowcases, décor items, garlands and rugs.

RRP $60.00 WEB www.downthatlittlelane.com.au

JUNE 2015 www.pakmag.com.au

Show your love for your favorite person with the You Are My Wild Pillow. This bold, graphic pillow with neon lettering promises to inject a serious dose of punchy style to your space. Makes a perfect gift for a loved one!

TRENDING pakmag

Geometric Dipped Wooden Storage RRP $10.50 WEB www.etsy.com Perfect for stylishly storing trinkets, jewellery and odds ‘n ends these trinket boxes are a cute, affordable treat for mums and will add a burst of colour, with custom combinations and designs available.

'STUNNER LIKE MY MUMMA' TOP

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RRP $29.00 WEB www.cocoandivory.com Coco & Ivory is the brainchild of a young Brisbane family who always had the dream of creating their own clothing label. Following the birth of their son they became frustrated with the lack of stylish and unique clothing so they decided if they couldn’t buy it, they’d create it.

The style embodied by Coco & Ivory is based on a 'where street meets sand' vibe with a focus on cool colours, unisex prints, on trend styles and edgy cuts. The PakMag team loves this ‘Stunner Like My Mumma’ top because, after all, don’t all our babes get their looks from their mummas?

RRP $79.95 WEB www.mocka.com.au Mocka's Minka House will keep your child entertained and boost their imagination as they play and relax inside their very own cubby.

Designed to be used both inside and outside the home, the Minka House is a fun play tent that also looks great in a child’s bedroom.

ENTER www.pakmag.com.au

TRAVEL CHALK MAT RRP $22.95 WEB www.notinshops.com.au A portable, roll up chalkboard that can travel with you and your little artist. The Travel Chalk Mat comes with a pocket for the duster, 2 pieces of chalk and has a waterproof backing.

This makes it simple to clean - just rinse under the tap, or wipe down with a damp cloth. Your artist can play while dinner is being prepared, flip the chalk mat over and you now have a waterproof craft surface.

www.pakmag.com.au JUNE 2015

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FIFO Families

Through the height of Australia’s mining boom the Fly-In, Fly-Out lifestyle has been glamorised and something of an aspiration for a generation of young Australians - a means through which to make some great money fast and set their families up.

However, the FIFO way of life is not always as it seems, often leaving mums bearing the brunt of the day to day pressures of family life and dads feeling isolated from their partners and children.

FIFO families can often have the best - and worst - of both worlds.

Cairns-based mum of two girls, ‘Suzie’, said her husband’s work which sees him Fly-Out to the Queensland/ Northern Territory border near Mt Isa said one of the hardest parts of having him away for extended periods of time was the loneliness of an evening.

“It’s really hard to keep myself busy, once the girls have gone to bed, I find myself with nothing to do and that’s one of the worst things.”

She said after living the lifestyle for so long, she was now at the point where she was hoping for a change sooner rather than later.

Suzie said something she regularly heard whenever she mentioned the challenges of her family’s lifestyle was that they chose it, they get big money and therefore they should just deal with it.

“Yes it has been good to us, we’ve been able to put our girls in private school and they do things like dance after school which we may not have been able to do (if not for FIFO work),” she said.

“What people don’t see though is how hard it is to manage on your own, without family support, through pregnancy and when your children

are young, when they are sick and you’re sick and you’re the only one there without a break. It’s tough.”

The big plus side however was when having her husband home, he was able to be there 100 per cent for the girls and be present - which she said other dads who worked regular day jobs may not have the opportunity to do.

“When he is home, my husband is able to take the kids to school, pick them up, he’s at their dance performances - he’s everywhere and doing everything with them during that time when he’s at home.”

“In terms of quality time with him, we probably get more than most regular families.”

RESOURCE www.fifofamilies.com.au

IDEAS FOR KIDS

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Book about fifo/working away life written through the eyes of Lilly and Bob-Two fifo children living the fifo life.

High Vis 4 Kids shirts, light weight, breathable & non-restrictive perfectly suited for outdoor activities.

JUNE 2015 www.pakmag.com.au

FEATURE pakmag

DAWN AND SHAUN GOODMAN KIDS: POPPY AND GUS

MAREE AND JASON GALEANO KIDS: ZAHRA AND MAYA

BJ AND BRITNY KIDS: INDIE AND ZARLEE

Tell us about your family: Shaun works fulltime for Rio-Tinto and I am a fulltime teacher at St Anne’s Catholic School.

Our children are Poppy (Grade 1) and Gus (Kindergarten). We live in Sarina.

Shaun has been a Drive-in/Drive -out (DIDO) worker for 2.5 years and travels to Emerald.

Tell us about your family: Jason and I have two daughters, Zahra and Maya and we live in Gordonvale. Jason has been a FIFO for 6.5 years and travels from Cairns to Daunia Mine in Moranbah. I'm a stay-at-home Mum who does supply teaching at a local primary school.

Tell us about your family: We are a DIDO family, my husband BJ is currently working a 5 on 5 off roster which will switch to a 7 on 7 off roster next month. We live in South Mackay and BJ has to travel to Copabella.

We have been living the DIDO lifestyle for approximately 8 years.

The positives of DIDO? Shaun has up to five days off in a row to spend with the children and gets to help out in Poppy’s classroom. Another positive would be that we have more educational and sporting opportunities for our children.

By not living in a mining town it means we're only 30 minutes from medical specialists and have halved our grocery bill.

The positives of FIFO? The high income helps pay our mortgage quickly and provides a comfortable lifestyle. Jason's week on/week off roster allows our family to be at home together for 6 months of the year and to holiday together. He has great working conditions - covering airfares and accommodation, plus camp facilities such as a gym, wet mess and a swimming pool.

The positives of DIDO? One of the stand out benefits of DIDO job is the time off, if BJ had an in town job, it is possible that he wouldn't get 5 straight days off to spend time with us and drop the kids at school and kindy.

The negatives of DIDO? Missing Shaun when he's away and having less support with daily tasks. He also misses birthdays, special events and family activities a lot. The most challenging however, is no family network when you need support through things like sickness. There are also higher costs for vehicle wear and tear and fuel with the four hour drive to-and-fro.

The negatives of FIFO? Missing special family occasions would be the biggest one, but we are provided with events like 'Christmas Mine Day' where worker's families are flown in to share a buffet lunch and have a site tour. Being alone at night for both the FIFO and family is also tough, plus when Jason is not working the only diversions at camp are to drink, go to the gym or sit in his room.

Tips for other families? If possible live close to supportive family and friends.

Make time to talk every day and to say "I love you".

The misconceptions about FIFO? That some FIFO’s spend too much time away from family, but over the year they spend just as much (if not more) with their family. The other misconception is that most marriages don't last. It certainly isn't easy but if you appreciate the sacrifices each other are making to achieve your goals, your marriage can remain strong.

There is a great book that I have personally found helpful; “Mining Families Rock" by mining mum Alicia Ranford, psychologist Angie Willcocks and journalist Lainie Anderson and the "Survival Guide for Mining Families"

by Alicia Ranford.

Tips for helping kids understand?

Let children Skype or FaceTime.

If possible, visit the site to see where Dad works at some point. Organise a family day on the weekend Dad comes home to make the time he is home special.

Tips for other families? There are positives and negatives but if you set goals and don't let money dictate, a FIFO lifestyle can provide great benefits for your family.

The negatives of DIDO? The fear that I have of him driving fatigued and possibly having an accident. Also, the weekend events BJ usually misses out on like Engagement parties, sporting events etc.

Tips for other families? My tips for other families would be to stay connected to your partner while he or she is away. The daily phone calls to BJ to update him on our day and to ask how his day went makes it feel like he is not left out of everything for 5 days.

Tips for helping kids understand?

We help our kids understand the DIDO lifestyle by explaining that we chose for their dad to work out of town as we thought it was the best choice to make for our little family.

APPLYING FOR POSITIONS ON QLD MINING SITES: Because the majority of mining companies in Queensland have websites, it is easier for qualified candidates to find out about the available jobs and apply for any available jobs online. Besides companies websites, you can also use recruitment websites and agencies to submit your application for employment with mining firms.

www.pakmag.com.au JUNE 2015

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INSURANCE

pakmag

INSURANCE and You

Trying to navigate the myriad of insurance products on the market can be overwhelming for many. Yet having the appropriate insurance is vital in protecting you from financial loss when things go wrong. While having insurance can give you peace of mind, it's not like a savings account, where any money you pay in belongs to you.

What you can claim back from the insurance company depends on what's covered in your insurance policy.

There are different types of insurance policies to help manage different risks and you may find that different insurers can have differing features included in their individual policies. Insurance can be obtained directly from the insurer or from an insurance broker. Insurance brokers are not employed by the insurer and ordinarily will have their customer’s best interest in mind when sourcing the appropriate policy. If you are considering buying insurance from a broker, ensure they are licensed

by ASIC or that they work for an organisation that has an ASIC license.

LIFE INSURANCE Although people generally think of life insurance as just that – insurance which covers your life in the event of death - there are several types of life insurance policies: 1. Life Insurance pays a lump sum on your death or the diagnosis of a terminal illness - vital assistance to help pay off the mortgage and other debts, provide for your children's education and secure your family's lifestyle. This insurance allows your family to focus on supporting each other and not worrying about finances.

2. Trauma Insurance (Critical Illness Insurance) pays a lump sum on the diagnosis or occurrence of one of a list of specific illnesses such as heart attack, cancer or stroke - financial assistance that gives you the opportunity to manage your situation, whether it is to reduce your working hours, spend time with your family, receive treatment or rehabilitation, pay for a carer and any number of unexpected expenses.

3. Income Protection Insurance provides a replacement income of up to 75% of your current income if you are unable to work due to illness or injury.

Also known as 'Income Replacement Insurance', 'Disability Income Insurance' or 'Salary Continuance Insurance', it can cover you for short or long periods and offer various waiting periods to suit your needs.

Depending on the policy, payments may continue right up to the age of 65 if the disability is ongoing or permanent.

4. Accidental Injury Insurance could provide a lump sum payment in case of injury.

5. Total and Permanent Disability Insurance pays a lump sum if you become disabled and are unable to ever work again - essential to help you pay off debts, cover medical costs and invest so that you have an annual income to help maintain your lifestyle.

6. Business Expenses Insurance and Key Person Insurance covers the ongoing costs of your business if you are self-employed and cannot work due to illness or injury. Key person insurance covers the losses incurred when a person essential to the success of your business is injured, becomes sick or dies.

7. Child Life Insurance is a relatively new type of insurance designed to ease the financial pressure if your child suffers an illness or injury that requires expensive medical treatment. It can provide a lump sum payment should your child die, be diagnosed with a terminal illness, or suffer a specified medical condition or procedure. Each insurance company will maintain their own list of illnesses and injuries,

but common examples include brain damage, cancer, paralysis, burns, blindness and deafness. This insurance is sometimes packaged as an optional benefit within an adult’s life insurance policy and traditionally can only be taken out for the child once they reach the age of two. The benefits generally expire once the child turns 21, but many policies include a continuation option meaning you can convert the child policy to an adult policy at a specific age (usually 18).

TAX TREATMENT OF LIFE INSURANCE PREMIUMS AND BENEFITS: If you take out Life Insurance, Total and Permanent Disability Insurance or Income Protection Insurance via your Super Fund, all premiums are paid from your pre-tax earnings.

Some Superannuation policies include life insurances in them, but it is important to see if the cover is enough and whether you should be increasing these amounts to ensure if you die, are disabled, or suffer a major illness, you and your family are financially able to cope. If you're making super contributions through your employer's default super fund, it's possible your employer will have negotiated some basic cover for you.

TAX DEDUCTIBLE PREMIUM

PRODUCT Income Protection Term Life Insurance TPD Insurance Trauma Insurance

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pakmag

INSURANCE

HOME & CONTENTS INSURANCE Are you financially prepared for a major disaster like a fire, flood or storm, or even a minor mishap like a flooded laundry room or a broken window? There are two types of cover; • Standard basic cover usually covers fire, vandalism, explosion, impact damage, lightning and earthquake.

Other events that can be covered include landslide, storm damage, flood, damage by animals, tsunami and water or liquid damage from pipes, tanks, pools, baths and basins.

• Top additional cover for accidental damage can cover mishaps such as putting your foot through the roof or kids repainting in permanent marker as defined events won't cover them.

HOW MUCH WILL THE POLICY PAY? • A sum insured policy will pay claims up to the amount specified on the insurance certificate.

• Extended replacement will pay a specified percentage (as much as 30%) above the sum insured amount.

• Total replacement will pay whatever it costs to repair or rebuild the building, taking into account policy exclusions.

Most policies are sum insured, but some standard policies offer extended replacement as an optional extra and several top policies include extended replacement.

DON'T UNDER-INSURE To work out your 'sum insured' (how much it would cost to replace your home and contents) there are a number of calculators online to help. Start by using your own insurer's calculator.

CONTENTS • Go through every room of your home and estimate how much it would cost to replace each item. Include everything, such as commonly overlooked items like crockery and cutlery, bed linen, books, CDs and DVDs, clothing and footwear.

• Contents policies usually set a limit for valuable items, such as up to $1000 per item and up to $5000 in total for jewellery. If you have items that exceed the limits, you need to list them separately with your insurer. If you choose not to do this, you won't be able to claim any higher than the standard sub

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JUNE 2015 www.pakmag.com.au

-limit regardless of how much your valuables are worth.

HOME • Consider expenses like removal of debris, building or architect's fees, costs to comply with council regulations, increased cost of material in a widespread disaster, temporary accommodation costs and mortgage discharge fees to name a few.

• Check if these expenses are included in your sum insured amount or if they are covered on top of your sum insured amount.

• During times of disaster, building services and temporary accommodation may be in short supply and prices will go up.

If you live in an area that is prone to natural disaster such as flood or fire, consider purchasing extended or total replacement protection.

• Before you purchase or build a home, get a few quotes from insurers.

Premiums may be unaffordable for flood-prone areas.

Check with the local council to see if flood maps are available.

RATE TIPS • Get quotes from three insurers, some will match or beat competitors' premiums.

• Vary your excess, as small increases in the excess can lead to big savings on premiums.

• Many insurers offer cheaper premiums for new customers than they do for renewals. Simply checking your renewal price on your current insurer's online quote calculator could save you plenty.

• Most insurers offer a discount for combining home, contents and more. If you can get the cover you need by combining insurance, it's a useful way to save.

KEEP RECORDS • Take clear, close-up photos of all your belongings and be sure to store any relevant receipts or proof of purchase.

• Keep records of email and phone communications with your insurer confirming definitions and coverage, in case of any future disputes.

• Do your own insurance evaluation - are there dangers around the home waiting to cause damage or an accident? Leaky roofs are a common cause for claims-denial, so this is a good place to start.

• At each renewal, take photos proving how spick and span your building and contents are in the event you need to make a claim.

HOME BUSINESS INSURANCE With the changing world of technology and business, more people are able to work from the comfort of their home.

Having the option to work flexible hours means that we have more time for family commitments, and don’t forget the benefit of saving on those overhead expenses.

Did you know that if you work from home, your home and contents policy DOES NOT cover your business activities? For example, if your catering for an event ends up giving the guests food poisoning, you could be held liable. Similarly, a hairdresser that uses a treatment or a colour that has a negative effect, perhaps burns the scalp or gets into a client’s eye, will not be covered by their home insurance.

While the point of working from home is usually to generate additional income, it is important that you take into account the cost of business insurance. Don’t risk leaving yourself and your livelihood open to litigation and unnecessary financial burdens should a claim arise.

For more information call Joe Vella Insurance Brokers for an obligation free quote for your business.

There is no one product that is appropriate for everyone. Consumers should shop around to ensure the product they choose is appropriate to their situation and level of risk or even better, see an insurance broker to take out the hassle.

For a huge range of insurance options, contact the team from Queensland Country Credit Union. Simply visit your closest Credit Union branch, join online or call 1800 813 415. You could be celebrating with the holiday of your life by purchasing a new eligible insurance policy through Queensland Country Credit Union by 8 June 2015.

You'll automatically be entered in the draw to win a travel package worth $20,000 - that's $10,000 for your air travel, accommodation and holiday booking expenses, and $10,000 spending money!

See www.qccu.com.au/campaign/ holiday for all the details.

TEAMWORK Australians seem to pride themselves on being rugged individuals who, regardless of the challenges we face due to our climate and landscape, can overcome all odds. The truth is that individualism will only get you so far. It was Helen Keller who said, “Alone we can do so little, together we can do so much.” The value and importance of teamwork is something parents can seek to impart to their children from a very young age.

Like many schools, the school where I am Principal has a wonderful music program. The children can learn to play almost any musical instrument they want to. As is pretty normal in these programs, if you want to take advantage of the instrumental lessons it is compulsory you are also a part of a school band or ensemble. It is around Easter each year that the younger children begin to learn the full variety of instruments available in a scholarship band, formed to promote interest and allow families to give the program a try. By the end of the third term, only six months after the scholarship band is formed each year, the music the band produces is amazing. It was Michael Jordan who said, "Talent wins games, but teamwork and intelligence win championships."

Each instrument played by itself cannot come close to what the team can produce when it works together.

Of course, by the time the students are in Year 12 the quality of music is worth paying to hear!

I really enjoy seeing the enthusiasm and joy on the faces of children when they hear what they can do together.

There are many ways to help children appreciate the importance of team, of working together, of being not only independent but also interdependent.

As Ken Blanchard says, "None of us is as smart as all of us."

The ultimate team is really the family team. Whatever shape, size,

complexity, or simplicity defines what your family team is – it functions best when it functions as a team.

"Teamwork” (says Andrew Carnegie) “is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organisational objectives. It is the fuel that allows common people to attain uncommon results." All parents want uncommon results in life for their children. I know I do.

www.pakmag.com.au JUNE 2015

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EDUCATION SERIES 2015

CHOOSING A School Choosing a school for your child ranks up there with one of the most important decisions you will make in parenthood. Complicating the process is the barrage of information and research about the different models of education and facilities offered to students - and of course, opinions of family and friends who may have a different take on the matter to you.

may not be entitled to enrol unless they live within the local catchment area, or, for students from outside the local catchment area, have met the relevant eligibility criteria. For further information about enrolling in a state school and catchment zones in your area visit www.qgso.qld.gov.au or contact your local school.

The first factor to consider is what type of schooling may be suited to your child and your family situation. In Queensland there are currently around 1250 State Schools and over 465 Independent and Catholic Schools.

Many parents take into account their own education when considering where to send their children - or their aspirations for their children to receive a better education than they may have had themselves.

The Independent Public School model is a relatively new concept which provides Government schools with greater autonomy in decision making and aims to cut red tape through the removal of management layers to improve outcomes for students.

There are three sectors in Australian education: The State/Government sector and the Catholic systemic sector both are run by centralised administrations. The third and smaller sector is the Independent (or private) sector. Independent schools are stand alone not for profit entities normally governed by a school council or board of governors. Depending on your situation there other choices that could be considered including homeschooling, distance education, and boarding schools (most of which are Independent).

PUBLIC SCHOOL All eligible students are entitled to enrol at their closest appropriate state school. Some primary and secondary state schools may have reached their enrolment capacity and have an enrolment management plan in place which means students

INDEPENDENT PUBLIC SCHOOL

While still being controlled by the Education Department, Independent Public Schools have greater freedom to shape their own strategic directions and make decisions which directly benefit students. They also have the ability to work directly with local businesses, industry and community organisations to form unique and innovative partnerships and sponsorships, providing extra support for students, schools and the local community.

Schools also have greater flexibility to tailor their curriculum to directly suit the needs of their students.

This tailor-made approach means students have the potential to benefit from opportunities such as International Baccalaureate, extracurricular and gateway programs or access to centres of excellence.

PRIVATE SCHOOL Enrolling in an Independent School should be done directly through the institution which may have set eligibility criteria in place. Private schools

often have an emphasis on order and discipline, and a strong ethos, standards and values that underpin the conduct of the school. A private education will cost more than that of a Catholic school or a Government school, so it is important to consider all fees and levies required for all education levels, not just the one your child is commencing. You can also expect to pay an application fee when making an application for enrolment. www.privateschoolsdirectory.com.au CATHOLIC SCHOOLS Enrolling in a Catholic School should be done directly through the school involved. While under the control of the Catholic diocese, Catholic systemic schools enjoy a degree of autonomy similar to that being given to some State schools. Catholic education comes at a cost that is higher than the State but frequently lower than a private school.

HOMESCHOOLING Parents are also able to register for home education where parents develop or adapt their own education program for their child or children.

The parent, or a teacher engaged or employed by the parent becomes the educator of the child. In the homeschooling model, the educator or parent must plan, implement and evaluate the child's learning from one year to the next. The parent whose name appears on the application form is then legally responsible for ensuring that their child receives a high quality education, irrespective of whoever else may assist with the child's education.

When choosing to home educate, parents must accept responsibility for planning, implementing and

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pakmag

EDUCATION SERIES

evaluating their child's learning program. Parents who choose to home educate provide a suitable learning environment within the family home.

They also provide the resources necessary to support their child's individually tailored program. A parent choosing this educational option is required to provide a high quality education for their child. There are no fees associated with the registration of a child for home education.

DISTANCE EDUCATION Distance education may be a suitable education model for those students who are unable to attend an education institution due to living remotely or for other reasons where travelling outside of the home may be difficult. Distance education has also become a popular education model for tertiary studies as it enables students to balance study with other areas of their lives such as paid employment and family responsibilities.

TOP TIPS WHEN SELECTING A SCHOOL: • Review the school’s website, newsletters, prospectus and annual report which may give you further information about the school and its activities.

• It may be helpful to talk to other parents who have children at the school you are considering to get their feedback.

• Ensure you have a thorough understanding of the school hours, fees and levies, the enrolment process, uniform policy, homework and assignment expectations before making a final decision.

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In the case of child students, a parent or guardian is able to enrol their child in a school of distance education and a school program is provided by that school for the child. Teachers are available to help monitor the child's learning and a teacher from the school reports on the child (as in mainstream schools). The parent becomes the supervisor or home tutor to the child within their home. There are state schools and accredited non-state schools that offer distance education.

BOARDING SCHOOLS There are many reasons a family may choose to have children live away from home for their education including: • Geographic Isolation: Families who live in remote areas where schools are not easily accessible may choose to send their children to boarding schools.

• Parents' Work Schedule: Parents who work overseas or who travel frequently and for extended periods have the potential to disrupt their child's schooling, so sending the child to a boarding school provides stability.

• Learning Difficulties: There are young people whose interests are best met in a specialist setting rather than at a nearby school.

• Family Tradition: Families may have sent their children to boarding schools over several generations, which makes boarding a familiar and attractive option.

Queensland has an abundance of quality boarding schools offering a variety of educational settings. Same

-sex boys' boarding schools and girls' boarding schools can provide gender specific learning techniques and encourage self-motivated and pro-active students. Co-educational boarding schools can assist in the development of social skills, self-assurance and mutual respect, along with preparation for the interactions of adult life.

EXCHANGE Student exchange programs provide cultural and educational benefits to both students and the school community. It is well recognised that exchange programs provide a broad educational experience for students and increase international and cultural understanding among young people.

A secondary student exchange program is a reciprocal program whereby Australian students attend high school and enrol in a full time school program in another country for a minimum period of time.

After considering the education model you may wish to pursue for your child there are various other factors to consider including: • Location and proximity to your home - this will be important if you would like your children to walk to and from school. Is there a public or private bus transport service or will you have to drive them?

• Does the school have dedicated services if your child has a special need? What sort of programs or specialist staff are available to assist your child?

• Do the ethics and morals of the school fit with your personal outlook and that of your family?

• Sports and extracurricular programs.

Does your child have a particular talent or love of sport or music, for example? Will this be nurtured at your school of choice?

• Daycare/Outside School Hours Care.

If you have younger children who require daycare, or if you work full time and your children require outside school hours care, a dedicated care facility on site at the school may be valuable.

• The size of the school and class sizes and the technologies and amenities your child will have access to.

The Department of Education and Training has an online directory which lists all state and non-state schools in Queensland and provides links to school websites. It's a useful starting point to help identify the schools in your area. Visit www.education.qld.gov.au directory to get started.

WHITSUNDAY ANGLICAN SCHOOL

pakmag

MACKAY’S EDUCATIONAL

Point of Difference

“As parents, there are many important decisions to make that will influence the way our children take on the world. Of those decisions, education is essential to a child’s holistic development, friendship choices, self-belief and happiness.”

Whitsunday Anglican School is an independent school located in the suburb of Beaconsfield, North Mackay and is the only Anglican School within our district. Our modern campus offers great flexibility in its structure, by providing a complete educational pathway from Kindergarten to Year 12.

Its three sub-schools (Junior School: K – Yr 4, Middle School: Yr 5 – Yr 8 and Senior School: Yr 9 – Yr 12), have been designed to cater for the social, emotional and developmental needs of students.

Throughout the School’s 27 year history, a strong focus on excellence on all levels for each student to build success, has been a consistent aspiration and commitment of all stakeholders of the school. With an internal tuition and homework program outside the hours of school, Learning Enrichment Centre and specialist teachers from Preparatory through to Year 12, the School’s academic outcomes rival the state’s best.

Last year, our OP 1 percentage was over triple that of the state, one third of Year 12 leavers received an OP 1 – 5

and every year level’s NAPLAN results were above the nation’s average.

The School’s dux also received the prestigious QCAA Award for Distinguished Academic Achiever.

Understanding the importance in providing a vast array of opportunities for our students, Whitsunday Anglican School offers a well-rounded cocurricular program inclusive of sports, cultural, musical and pastoral activities.

Our boutique boarding facility offers families the flexibility of either weekly or termly care and stability, for their child’s education and growth.

The Well-being Centre, staffed by a permanent registered nurse, has the ability to facilitate visiting medical specialists and host group well-being sessions for the School’s community.

This provides an added comfort to day students, boarders and their parents.

The School’s Wi-Fi network extends throughout the whole school, allowing all students from Year 4 to use their own digital device as a supporting tool to engage the curriculum. With virtual on-line classrooms, internal email

and student, staff and parent portals, communication has never been more accessible or transparent.

Whitsunday Anglican School has a strong commitment to Service, both within the School and the wider community.

The School’s Service Learning Program will not only teach, but also encourage our community to lead and enthusiastically participate in activities that will benefit others more than themselves. The program seeks to raise awareness of the needs of others, and develop a culture of responsibility and care, inspiring a sense of empathy and responsibility towards all members of our local, national and global communities.

Our advice to all prospective parents is to do your homework on all considered options and make an effort to visit your educational choices in person, and even more importantly, while they are in operation.

From the first visit or tour, it can be quite obvious to a family whether or not it is the ‘School of choice.’

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WHAT'S ON JUNE TUESDAY 2

FRIDAY 5

ASK A GENIE (Family History Queries - Bookings Preferred) Gordon White Library 4961 9300 1.00pm / Free / Adult

THE BEGGARS - SING (Healthpoint Chemist Group Morning Melodies) MECC Auditorium www.mackayecc.com.au 11.00am / Cost / Adult

YOUNG ADULT BOOK CLUB (14-20 years - Bookings Preferred) Mackay City Library 4961 9387 4.00pm / Free / Family

BRAD BUTCHER - JAMESON ALBUM TOUR MECC North Foyer www.mackayecc.com.au 7.30pm / Cost / Adult

KINDERGYM PCYC Whitsunday www.pcyc.org.au/Whitsunday 9:00am / Cost / Kids

MANY CULTURES STORYTIME (Children aged 2-5 years from culturally and linguistically diverse backgrounds) Mackay City Library 4961 9387 10.30am / Free / Kids

WEDNESDAY 3 INDOOR VOLLEYBALL PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult MUMS AND BUBS MORNING RIDE Gooseponds, meet at the carpark at the end of Willis St www.mackay.qld.gov.au/activetowns 10:00am / Free / Family

THURSDAY 4 MASTERCHEF STAR LAURA CASSAI - COOKING DEMO & BOOK SIGNING Mackay City Campus, CQ University, Building K Theatre www.eventbrite.com.au 3.30pm / Free / Adult FAMILY HISTORY WORKSHOPS (Bookings Essential) Gordon White Library 4961 9300 / 6.00pm / Free / Adult

NOT ANOTHER PLAYGROUP (0-5 YEARS) Andergrove Community Centre, Celeber Drive 4955 2674 (Gail) 9.30am / Cost / Family

"Rob picks Mackay North State School Centenary Fair on Saturday 6 at 3pm"

www.Facebook.com/CrossleyCup 2.00pm / Gold Coin / Family MACKAY NORTH STATE SCHOOL CENTENARY FAIR Harvey St, North Mackay Christal - 0412 260 689 3.00pm / Free / Family

SUNDAY 7

MACKAY MARINA RUN Mackay Marina (near the yacht club) www.mackaymarinarun.com View webpage for start times Cost / Family

NOT ANOTHER PLAYGROUP (0-5 YEARS) Andergrove Community Centre, Celeber Drive 4955 2674 (Gail) 9.30am / Cost / Family

WEDNESDAY 10

KINDERGYM PCYC Whitsunday www.pcyc.org.au/Whitsunday 9:00am / Cost / Kids

MARY WILSON OF THE SUPREMES MECC Plenary Halls www.mackayecc.com.au 7.30pm / Cost / Adult

CROSSLEY CUP Quarry Hill Rugby Union Grounds, Quarry St, North Mackay

FRIDAY 12 ROB MILLS IS....

SURPRISINGLY GOOD MECC North Foyer www.mackayecc.com.au 7.30pm / Cost / Adult

PSYCHIC - SALLY MORGAN MECC Auditorium www.mackayecc.com.au 8.00pm / Cost / Adult

SATURDAY 6

ZINES AND OTHER SCENES (Writing Styles for 14-20 Years) Mackay City Library Bookings Preferred 4961 9387 4.00pm / Free / Family

MANGO JUNCTION GIG Harrup Park Country Club on the Deck www.harruppark.com.au 2.00pm / Free / Adult

TWILIGHT RUN FOR MEN'S HEALTH Harrup Park Country Club www.lrcrunningclub.com/events 5.30pm / Cost / Family

CARDIO SKATE PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult

THURSDAY 11

INDOOR VOLLEYBALL PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult MUMS AND BUBS MORNING RIDE Gooseponds, meet at the carpark at the end of Willis St www.mackay.qld.gov.au/activetowns 10:00am / Free / Family

KINDERGYM PCYC Whitsunday www.pcyc.org.au/Whitsunday 9:00am / Cost / Kids CARDIO SKATE PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult JUNIOR PULSE DISCO PCYC Whitsunday www.pcyc.org.au/Whitsunday 7:00pm / Cost / Kids

SATURDAY 13 COOKING WORKSHOP AND BOOK SIGNING WITH DONNA RYDER (Author - Kids Kitchen Wizards Cookbook) Let the Children Play www.playmackay.com.au 1.00pm / Free / Family

Email events to: promotions@pakmag.com.au

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WHAT'S ON JUNE GOLD - THE ULTIMATE ABBA SHOW MECC Auditorium www.mackayecc.com.au 8.00pm / Cost / Adult GRAND OPEN DAY Petit Early Learning Journey - 18-20 Bissett St, Marian www.petitjourney.com.au 11.00am / Free / Family MACKAY BOAT SHOW Mackay Marina www.mackayboatshow.com.au 9.00am / Free / Family NEW LEARN TO RUN 5K GROUP Metro CafĂŠ www.lrcrunningclub.com/events 5.30am / Free / Adult

SUNDAY 14 MACKAY BOAT SHOW Mackay Marina www.mackayboatshow.com.au 9.00am / Free / Family

MONDAY 15 JUNIOR DERBY DEVELOPMENT PCYC Whitsunday www.pcyc.org.au/Whitsunday 4:00pm / Cost / Kids INDOOR NETBALL PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult

TUESDAY 16 KINDERGYM PCYC Whitsunday www.pcyc.org.au/Whitsunday 9:00am / Cost / Kids

DEWAYNE EVERETTSMITH MECC North Foyer www.mackayecc.com.au 7.30pm / Cost / Adult

WEDNESDAY 17 INDOOR VOLLEYBALL PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult MUMS AND BUBS MORNING RIDE Gooseponds, meet at the carpark at the end of Willis St www.mackay.qld.gov.au/activetowns 10:00am / Free / Family

THURSDAY 18 MAKERSPACES MACKAY (17+ - Bookings Required) Workshop for Makers, Hackers, Tinkerers and Explorers Gordon White Library 4961 9300 / 5.30pm / Free / Adult

FRIDAY 19 NOT ANOTHER PLAYGROUP (0-5 YEARS) Andergrove Community Centre, Celeber Drive 4955 2674 (Gail) 9.30am / Cost / Family

SATURDAY 20 ADAM HARVEY - FAMILY LIFE TOUR MECC Auditorium www.mackaytix.com.au 7.30pm / Cost / Family

"Teegs picks Mackay Show on Varios dates/times throughout the month" JUDITH LUCY - ASK NO QUESTION OF THE MOTH MECC Plenary Halls www.mackayecc.com.au 7.30pm / Cost / Adult GREAT WHITEHAVEN RUN Airlie Beach www.runningcalendar.com.au/event/ great-whitehaven-beach-run/ Various / Cost / Adult

MONDAY 22 JUNIOR DERBY DEVELOPMENT PCYC Whitsunday www.pcyc.org.au/Whitsunday 4:00pm / Cost / Kids

MACKAY SHOW Mackay Showgrounds www.mackayshow.com.au 9.00am / Cost / Family

WEDNESDAY 24 INDOOR VOLLEYBALL PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult THE VANDA - YOUNG PROJECT (John Paul Young & The Allstar Band) MECC Auditorium www.mackayecc.com.au 7.30pm / Cost / Adult

INDOOR NETBALL PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult

MACKAY SHOW Mackay Showgrounds www.mackayshow.com.au 9.00am / Cost / Family

THE 26 STOREY TREEHOUSE (Dalrymple Bay Coal Terminal Young People's Theatre Season 2015) MECC Auditorium www.mackayecc.com.au 12.00pm / Cost / Family

MUMS AND BUBS MORNING RIDE Gooseponds, meet at the carpark at the end of Willis St www.mackay.qld.gov.au/activetowns 10:00am / Free / Family

THE 26 STOREY TREEHOUSE (Dalrymple Bay Coal Terminal Young People's Theatre Season 2015) MECC Auditorium www.mackayecc.com.au 6.00pm / Cost / Family

TUESDAY 23 KINDERGYM PCYC Whitsunday www.pcyc.org.au/Whitsunday 9:00am / Cost / Kids

THURSDAY 25 MACKAY SHOW Mackay Showgrounds www.mackayshow.com.au 9.00am / Cost / Family

FRIDAY 26 KINDERGYM PCYC Whitsunday www.pcyc.org.au/Whitsunday 9:00am / Cost / Kids

Email events to: promotions@pakmag.com.au

Keep up to date with local issues, competitions, events & all things parenting

/PakmagMackay

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JUNE 2015 www.pakmag.com.au

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WIN O U AN S A S OUT INSIDE K D E TOY PACK A R K I

TODANGER ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

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PAKMAG, COLOUR IN JUNE 2015 ENIGMATIC PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WINPROMISES AN INSIDE OUT TOY PACK (COMP CLOSES 30/6/15)

ADDRESS.............................................................................................................

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MKY

8 ©2015 DISNEY

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PHONE.........................................EMAIL..............................................................

MEET

STUART KEVIN &BOB

WIN ONE OF 20x DOUBLE PASSES

JUNE 2015 minionsmovie.com.au

/minions

#minions

TO ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN JUNE 2015 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN ONE OF 20X DOUBLE PASSES TO "MINIONS" (COMP CLOSES 30/6/15)

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ACTIVITIES

WHAT'S ON JUNE FRIDAY 26 CARDIO SKATE PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Adult SKATE NIGHT PCYC Whitsunday www.pcyc.org.au/Whitsunday 6:30pm / Cost / Kids NOT ANOTHER PLAYGROUP (0-5 YEARS) Andergrove Community Centre, Celeber Drive 4955 2674 (Gail) 9.30am / Cost / Family RED NOSE DAY www.rednoseday.com.au Cost / Family

TWILIGHT RUN FOR MACKAY HOSPITAL FOUNDATION Metro Café www.lrcrunningclub.com/events 5.30pm / Cost / Family

SATURDAY 27 GLENN SHORROCK AND BRIAN CADD MECC Auditorium www.mackayecc.com.au 7.30pm / Cost / Adult

SUNDAY 28 SENSORY MOVIE, MINIONS Mount Pleasant BCC Cinema sensorymovieday.mackay@hotmail.com 11:00am / Cost / Family

"Scott picks Red Nose Day on Friday 26"

MONTHLY COMMUNITY RIDE Boat Ramp on River Street, Mackay www.mackay.qld.gov.au/activetowns 7:30am / Free / Family

MONDAY 29 SCHOOL HOLIDAY BIKE EDUCATION - BEACONSFIELD Mackay District Special School www.mackay.qld.gov.au/bikeeducation 9:00am / Free / Kids

THE WIGGLES - ROCK & ROLL PRESCHOOL TOUR MECC Auditorium www.mackayecc.com.au 12.30pm / Cost / Family SCHOOL HOLIDAY BIKE EDUCATION - SARINA Sarina State High School www.mackay.qld.gov.au /bikeeducation 9:00am / Free / Kids

TUESDAY 30 THE WIGGLES - ROCK & ROLL PRESCHOOL TOUR MECC Auditorium www.mackayecc.com.au 10.00am / Cost / Family

Email events to: promotions@pakmag.com.au

REGULAR MARKETS

EUNGELLA MARKETS

PAXTON'S NIGHT MARKETS

DATE 1st Sunday of the month (Apr to Dec) TIME From 9am LOCATION Eungella Memorial Hall - North Street

DATE 1st Friday every 2nd month TIME From 5pm LOCATION Paxtons Warehouse

MACKAY MARINA MARKETS

DATE Last Sunday of the month TIME From 8am (Mar to Dec) LOCATION Bruce Highway Sarina

(Supporting the Mackay Animal Rescue Society) DATE 3rd Sunday of each month TIME 9am to 1pm LOCATION Mackay Marina MARIAN MARKETS DATE 3rd Sunday of the month TIME From 8am LOCATION Holy Rosary Church Anzac Avenue (Excluding May & Dec)

SARINA SHOWGROUND MARKET

SEAFORTH MARKETS DATE Every Sunday TIME From 8.30am LOCATION Palm Avenue Seaforth SHOWGROUND MARKETS DATE Every Saturday TIME From 6.30am LOCATION Milton Street

TROPPO TREASURE MARKET DATE 2nd Sunday of the month TIME From 7.30am to 11.30am LOCATION Mount Pleasant Shopping Centre TWILIGHT MARKETS LOCATION Northern Beaches Bowls Club TIME 6pm to 9pm INFO Please visit website for dates and theme www.nbbowls.com.au WALKERSTON COUNTRY DATE 1st Friday of each month TIME From 6pm LOCATION Duke of Edinburgh Hotel, Walkerston

www.pakmag.com.au JUNE 2015

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REGULAR EVENTS

MACKAY REGIONAL COUNCIL SATURDAYS SOCIAL RIDES Meeting point: Metro Café, River Street Start time: 6:30am

MUMS AND BUBS MORNING RIDE A social riding group for Mums with children who are not yet at school Held every Wednesday at the Gooseponds.

Meeting point: Car park at the end of Willis Street, North Mackay Start time: 10am INFO Visit Bicycle Belles Mackay Facebook page for ride details and updates.

MOUNTAIN BIKE (MTB) NIGHT RIDE* Meets every Wednesday to ride the trails – lights on bike and helmets are a must!

Meeting point 1: Corry Cycles, 5 Kay Court, North Mackay at 6pm Meeting point 2: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh at 6:30pm Ability level: intermediate-advanced INFO Visit Corry Cycles Facebook page for ride details and updates *MAD MTB or MTBA membership is required to use the trails.

ABILITY LEVELS Team Caffeine (beginner-intermediate): 15-20km/h Team Tour de Latte (intermediate): 25km/h Team Slipstream (intermediate-advanced): 30km/h Team Titanium (advanced): 35km+/h INFO Visit Rock N Road Cycles Facebook page for ride details and updates.

SUNDAYS LAZY RIDERS Held every second Sunday -stay for breakfast after the ride!

Meeting point: Bridges Café, Bluewater Quay Start time: 7am Ability level: beginner-intermediate INFO Visit Corry Cycles Facebook page for ride details and updates SIZZLE'N SAUSAGE SUNDAY SESH* Mountain bikers of all abilities are welcome to come out for a ride, held every Sunday and followed by a sausage sizzle from 8.30am.

Meeting point: Rowallan Mountain Bike Park, Glendaragh Road, Farleigh Start time: From 6am Ability level: beginner-advanced INFO Visit Corry Cycles Facebook page for ride details and updates

WEDNESDAYS BICYCLE BELLES A social riding group just for ladies, held every Wednesday.

Meeting point: Bicycle Connection, 20 Victoria Street, Mackay Start time: 6am Ability level: beginner-intermediate INFO Visit Bicycle Belles Mackay Facebook page for ride details and updates.

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JUNE 2015 www.pakmag.com.au

THURSDAYS THURSDAY NIGHT SOCIAL RIDE A weekly evening get together for a ride and catch up, on each Thursday.

Meeting point: Metro Café, River Street Start time: 7pm Ability level: beginner-intermediate INFO Visit Bicycle Mackay Facebook page for ride details and updates.

RUNNING GROUPS THE LAYZEE RUNNERS CLUB Every Saturday from 5.45am Meet at the Metro Market Cafe, River Street, Mackay Every Tuesday and Thursday from 5.30am. Meet at the City Fitness Health Club, Victoria Street.

Cost: Free.

INFO For more details visit www.mackaycitycentre.com.au

WALKING GROUPS MACKAY DOG WALKERS & SOCIAL GROUP Every Saturday at 7:45 for an 8am start. Departs from Bluewater Quay INFO For more information visit the Mackay Dog Walkers Facebook page.

HEALTH & HEART WALKING An initiative of the Heart foundation.

Departs from 2 Tennyson St, Mackay Every Saturday at 6:45am Contact: Heather 4957 7997

BABY BOUNCE Please note that Baby Bounce does not run during the school holidays.

Gordon White Library Mondays 9.30am - 10am Mackay City Library Mondays 11am - 11.30am Mirani Library Mondays 9.30am - 10am Sarina Library Tuesdays 9.30am - 10am

WEDNESDAY 12.30pm Gaming Promotion 12.30pm Souths CASH Bingo 6.00pm Club Raffles 7.30pm Souths CASH Bingo 7.00pm FREE Texas Hold’em Poker with 888L (Register from 6pm) 8.00pm Gaming Promotion

THURSDAYS 12.30pm Gaming Promotion 6.00pm Club Raffles 7.45pm Souths Membership Draw 8.00pm Gaming Promotion

STORYTIME Storytime is aimed at 2 – 5 year olds and their parents and carers and is held weekly during the school term.

This half hour program of stories, nursery rhymes, finger plays and songs enhances language and literacy development in an interactive, fun-filled environment. The sessions encourage a child’s love of books and promotes the library environment as an exciting place for the whole family.

TIMES AND LOCATIONS Mirani Library Tuesdays 9.30am - 10.00am Walkerston Library Tuesdays 10.30am - 11.00am Gordon White Library Wednesdays 10.30am - 11.00am Fridays 9.30am - 10.00am Sarina Library Wednesdays 10.00am - 11.00am Mackay City Library Thursdays 10.30am - 11.00am Please note that Storytime does not run during the school holidays.

ACTIVE IN THE CITY Dog Walking Group: Every Sunday from 7am - 8am at the Bluewater Trail - starting at the Bluewater Quay Zumba: Every Sunday from 9am - 10am at the Bluewater Quay Rock N Road Cycle: Every Saturday from 6.30am at the Metro Market Cafe The LRC Runners Club: Every Saturday from 5.45am at Metro Market Cafe.

Every Tuesday and Thursday from 5.30am at City Fitness Health Club

SOUTHS LEAGUES CLUB MONDAYS 12.30pm Gaming Promotion 6.00pm Members Roast Night in Bistro 6.15pm & 7pm Gaming Promotion 7.30pm FREE Trivia Night 8pm Members Monthly Birthday Draw

TUESDAYS 6.00pm 10 for $10 Members Meal Deal in the Bistro 12.30pm Gaming Promotion 7.00pm – 8.00pm & 9.00pm (Jackpot Attendance Draw)

FRIDAYS 5.00pm TGIFriday Wheel 6.00pm Club Raffles 6.30pm Live Entertainment, Main Bar 8.00pm Gaming Promotions

SATURDAYS 12.30pm Club raffles 1.45pm Souths Memebrship Draw 2.30pm Gaming Promotion 3pm FREE Sausage Sizzle, Main Bar 6pm Live Entertainment, Main Bar

SUNDAYS 9.00am Souths Sunday Buffet Breakfast in Bistro 1.00pm Club Raffles 1.45pm Souths Membership Draw 2.00pm FREE Texas Hold’em Poler with 888L 6.00pm Club Raffles (Last Sunday Of Each Month) Souths MAJOR Promotion Drawn

MAGPIES SPORTING CLUB MONDAY Trivia Night: Hosted by Hammo from 4MK Am. Registration from 6:30pm, Starts 7pm.

Free to play, bookings for a table are recommended call 4965 6100.

NORTHERN BEACHES BOWLS CLUB Trivia Night: First Thursday of the Month. Trivia Night hosted by Dave Peters from the SEA FM Morning Crew. From 7.00pm.

MACKAY ANIMAL RESCUE SOCIETY

Monthly Adoption Day: Last Sunday of the month, 9am to 12pm, Mackay Pet Superstore, Greenfields

Keep up to date with local issues, competitions, events & all things parenting

/PakmagMackay

Bump & Bub VACCINATIONS The recent death of four-week old Perth newborn Riley Hughes has thrown the issue of immunisations back into the spotlight and has prompted the Federal Government to announce a crackdown on those who avoid having their children immunised.

From January 1, 2016, parents who are ‘conscientious objectors’ will have their Family Tax and Childcare benefits stopped - closing a loophole in legislation that has allowed parents to add themselves to a register objecting to vaccinations on grounds of conscience.

There are currently 39,000 children aged under seven years on the register - an increase of 24,000 in the last decade and although Australia’s overall immunisation rates remain high at around 97 per cent, the rapid increase in the rate of objections and the trend towards what has become known as the ‘anti-vaxxers’ has health officials worried.

Little Riley Hughes, at four weeks old, was too young to receive the first of the whooping cough immunisations that may have saved his life.

The current Australian Immunisation Schedule sees newborns receive the whooping cough (pertussis) vaccine from six weeks of age, with the second and third doses due at four and six months.

With whooping cough widespread in Australia, anyone who comes into contact with the infection can get it and pass it on. There is a misconception that having the vaccine means you cannot get whooping cough - this is incorrect. Children and adults who

have received the vaccine can still get whooping cough but it is usually not so serious.

In recent years the number of notifications and hospitalisations of infants with whooping cough has continued to rise and whooping cough is very easy to catch. It is spread by tiny drops of fluid when coughing and sneezing, but can also be spread on hands to the nose if the hands have come in contact with the bacteria.

Seventy to 100% of people living in the same house as a person with whooping cough are usually infected.

In an effort to further protect newborn babies, the Queensland Government has announced that it will provide free whooping cough vaccines for pregnant women, where clinically appropriate, in their third trimester (from 28 weeks) if they have not received a booster in the past five years.

Previously it was recommended that women receive a booster shot prior to conceiving or wait until after delivery.

It is now believed that for those who haven’t received the booster before pregnancy, being immunised after 28 weeks will assist to provide protection for the newborn in the first few weeks and months after birth when they’re unable to be immunised.

For those planning to conceive, it is recommended to discuss your immunisation status with your doctor as the Australian Immunisation Handbook recommends that women planning pregnancy are vaccinated against a number of diseases including whooping cough.

CURRENT AUSTRALIAN IMMUNISATION SCHEDULE Birth: Hepatitis B 2 months: (can be given from 6 weeks of age) Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal,Rotavirus 4 months: Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal, Rotavirus 6 months: Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal, Rotavirus 12 months: Haemophilus influenzae type b, Meningococcal C, Measles, Mumps, Rubella 18 months: Measles, Mumps, Rubella, Chickenpox (varicella) 4 years: (can be given at 3 years and 6 months) Diphtheria, Tetanus, Whooping Cough (pertussis), Polio (poliomyelitis) Year 8: (available through School Immunisation Program) Human papillomavirus, Chickenpox (varicella), Diphtheria, Tetanus, Whooping Cough (pertussis) Year 10: (available through School Immunisation Program) Diphtheria, Tetanus, Whooping Cough (pertussis), Adults: (over 65 years) Influenza, Pneumococcal

www.pakmag.com.au JUNE 2015

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Bump & Bub

Product Review

PIPA NUNA INFANT CAPSULE The PIPA NUNA Infant capsule delivers everything you could ask for in a high-end car seat. Nuna produces a collection of modern and stylish baby gear inspired by Dutch designers who wanted to combine cutting edge safety technology with style and functionality. The idea is to keep things simple, practical and stylish while still being innovative.

With rigid lower latch attachments, lots of padding and a canopy bigger than Texas – this capsule could be the bar for all future high-end infant carriers.

RED NOSE DAY DATE/TIME: Mackay Residents are being urged to help

save babies lives by supporting Red Nose Day on Friday, June 26.

SUPPORTERS: can get involved by purchasing a

Red Nose Day product, donating via the website at www.rednoseday.com.au or setting up an online fundraising page at www.everydayhero.com.au/ event/rednoseday2015.

Since SIDS and Kids’ inception, over $16 million has been devoted into researching stillbirth, neonatal death, Sudden Infant Death Syndrome (SIDS), and other causes that contribute to the 3,500 unexpected infant deaths that devastate Australian families each year.

SLEEP RIGHT SLEEP TIGHT

Of course, there is no such thing as one perfect car seat for all parents because we all have different tastes, opinions, preferences and of course budgets to work with.

However, PIPA comes very close to being that elusive “perfect” infant carrier.

Features: Very easy to attach and remove carrier from base.

Harness strap adjustment is officially “smooth as butter”.

Handle can be in any locked position while in the vehicle.

Dream Drape canopy. Slim harness straps – not prone to twisting. Infant sized chest clip. Memory foam for comfort.

Compatible with several high-end prams to create a travel system ( City Select, City Mini/ GT, PEPA). Infant insert and low birth weight pillow insert.

Retails in a variety of baby shops from $499.00 - $549.00

Whether this was because the child woke often at night, had difficulty going to sleep, struggled to sleep in their own cot or bed, refused to nap or catnapped. Despite what you read or hear from others, this does not have to be the norm and you can have your baby or toddler sleeping like an angel!

This is where Sleep Right Sleep Tight comes in to help. Sleep Right Sleep Tight offers programs covering expectant Mums and mums with children up to 5 years of age who are trying to get their child’s sleep on track. They will look at your child’s routine and current sleep habits, implementing changes which will make huge improvements in your child’s overall sleep.

You will receive a customised sleep plan, face to face consultations and follow up support.

The cry it out method is NOT part of their program and you will never be asked to leave your child to cry alone.

From implementing the Sleep Right program your family will gain the greatest desire of every parent, sleep! With a good night’s sleep comes clarity, patience, good health, better memory and an overall improvement in our relationships, all of which suffer when we are sleep deprived.

To find out more contact: Tanya on 0413 962 838. Visit www.sleeprightsleeptight.com.au

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WIN A Basic Sleep Package which includes a consultation, sleep plan and 2 weeks follow up support valued at over $250. ENTER www.pakmag.com.au

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Babyweights RRP $29.95 WEB www.babyweights.com.au Babyweights is a deck of 48 expertly devised post-natal exercise flash cards for mums to perform with their baby. They’re a convenient, cost effective, playful and creative way to work out with their baby, allowing them to get back into shape and providing both with physical and emotional benefits. No expensive gym memberships. No babysitting required. No time away from baby needed. It’s the perfect way to look after themselves and their baby. Babyweights caters for all fitness levels and provides a well rounded workout.

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ATTIPAS AUSTRALIA RRP $29.95 WEB www.attipas.com.au

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Keep your little one’s toes warm and snug with Attipas Australia’s newest styles, launching just in time for the cooler months. The new styles include great kid-friendly designs in fun patterns, with the same ergonomic features Attipas are known and loved for. Attipas shoes are made with a non-slip gripped sole, are highly breathable and support your infant from their very first steps. Attipas shoes have been specifically designed to help infants learn to walk based on seven years of research at the University of Seoul in South Korea.

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The Pregnancy Weight Plan Book RRP $30.00 WEB www.melaniemcgrice.com.au Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies.

Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.

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FOOD BABIES LOVE BOOK AND FEEDING SMOCK RRP $55.00 WEB www.foodbabieslove.com.au Best selling Food Babies Love, a guide to introducing solids to your baby and a divine cotton polka dot Feeding Smock will set you and your baby up for a life time of food enjoyment.

Packed with great tips and advice and deliciously simple recipes that the whole family can enjoy, its no wonder thousands of Aussie Families love Food Babies Love.

ENTER www.pakmag.com.au

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HEALTH & WELL BEING pakmag

HEALTH & WELL BEING Super foods Pre-packaged processed foods may be convenient, but if you want to improve your health, cooking from scratch using fresh unprocessed ingredients is no-brainer. The word ‘superfood’ seems to be thrown around a lot but there are some food that, regardless of the hype they may be receiving, are actually worth their weight in gold when it comes to your health!

Homemade Bone Broth: Broth (or technically, stock) is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. Besides it’s delicious taste and use as a culinary staple, broth is also an excellent source of minerals and is known to boost the immune system (chicken soup when you are sick anyone?). It can also improve digestion, is high high calcium, magnesium, phosphorus and collagen. Broth can be made from the bones of beef, bison, lamb, poultry, or fish, and vegetables and spices are often added.

Maca: Known as the ‘superfood of the Incas’ Raw organic Maca is an 'adaptogen'. An adaptogen serves to stabilise physiological processes and helps create homeostasis in the body. Maca in particular, serves to boost energy levels and fight stress and is revered for its aphrodisiac qualities and ability to promote stamina and endurance. Maca also offers wide-ranging benefits to the hormonal system and is a great addition to your diet if your suffer from PMS or menopausal symptoms.

Fermented Vegetables: Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits. The culturing process produces beneficial microbes that are extremely important for your health as they help balance your intestinal flora, thereby boosting overall immune function.

Avocados: Avocados are an excellent source of healthy raw fat and provide essential health-boosting nutrients, including: fiber, potassium, vitamin E, B-vitamins, and folic acid. Besides eating them raw, you can use avocado as a substitute in recipes calling for butter or other oils Kale: Contains fibre and antioxidants, and is one of the best sources of vitamin A, which promotes eye and skin health and may help strengthen your immune system. A one-cup serving has almost as much vitamin C as an orange and as much calcium as a cup of milk.

Organic Coconut Oil: Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid and its medium chain fatty acids (MCTs) impart a number of health benefits, including raising your body's metabolism. Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream. It's also the ideal choice for all types of cooking.

Fresh Herbs: Herbs are more than natural flavour-enhancers, they're also densely packed with valuable nutrients, and many are well-known for having medicinal qualities as well. Turmeric is one example of a spice with potent and scientifically proven medicinal benefits - against cancer no less.

Acai: With double the antioxidants of blueberries, along with protein, fibre, essential fats, vitamins and minerals, they are also touted as a weight-loss aid. Be sure to avoid the pre-packaged juices which contain too much sugar.

Instead add a teaspoon of powdered acai to a smoothie or a glass of water.

SOLUTIONS TO HEALTH AND RELATIONSHIP PROBLEMS - FIFO Fly in fly out (FIFO) workers can experience a range of personal, health and relationship issues as a result of their unique routine.

Impacts of the FIFO lifestyle?

Family disruption separated from your partner and children for a week and then home fulltime for a week. Those left at home need to manage alone and then readapt when mum or dad rejoins the family over their week off.

Relationships being apart can cause strain on relationships increasing the risk of breakdowns and infidelity.

FIFO Lifestyle long working hours and excessiveness of rich camp food. Studies have shown that on average FIFO workers experience significant weight gain when they commence this style of work, and with little diversion, snacking on fast foods also adds to this health condition.

Health spending time in different locations can make visiting the one doctor impractical, which can impact on consistent medical history with your family doctor. Regular health checks are not always undertaken and follow up treatments for existing illnesses get missed, both of which can result in minor health issues becoming more serious if not detected and treated early.

How can you protect yourself? Commit to small, simple daily practices: • 10-15 minutes of daily activity will make you feel better.

• 30 minutes of specific daily exercise will assist with weight loss - squats while you clean your teeth; 20 sit ups for a better belly; park further away and walk more each day • Choose high fibre, low fat foods and use a smaller plate • Spend quality time with your partner doing things that make you both happy and keep you close.

The FIFO lifestyle requires a personal commitment in order to maintain a healthy lifestyle, but this is essential for both the FIFO worker and their family. So schedule those regular health checks, make positive practices part of your every day and be in control of your health and happiness.

Dr John McIntosh GP Superclinic

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ENTERTAINMENT pakmag

ENTERTAINMENT LET THE CHILDREN PLAY After publishing and promoting "Sooo over Shakes" a few years ago, local author Donna Ryder decided it was time to focus on getting kids involved in the kitchen.

Kids Kitchen Wizards is a fun and exciting cookbook showing children step by step how to prepare healthy meals for their families and learning at an early age about real food which will stand them in good stead later in life.

All the recipes have magical names such as Lucky Bazzam (lamb casserole) and Abra Cadill (fish in dill cream sauce) and there are Wacky Wizard Facts along the way which encourages reading as well.

Kids Kitchen Wizards is available at kidskitchenwizards.com.au as a hard copy, and an ebook which can be downloaded from the website onto a tablet to sit on the kitchen bench. The cookbook is also available at local Mackay toy shop, Let The Children Play. Donna will be holding a Cooking Workshop and book signing on Saturday, June 13 at Let the Children Play from 1pm. Bookings are essential.

Details: Call 4944 0180 to confirm your spot.

KIDS GET A WRIGGLE ON WITH ART COMP Worms are awesome. Mackay Regional Council is calling on our region’s children to explain why this is so, with the 2015 Waste Services Art Competition.

Kindergarten, primary and secondary school students are asked to create an A3 or A4-sized artwork depicting the theme “Why worms are awesome” with a brief explanation on the benefits of composting worms for soil.

First, second and third prizes will be awarded for each kindergarten, primary school and high school categories. First prize is a $100 voucher for your kindy/school and a $50 individual voucher. Second prize is a $60 voucher for your kindy/school and a $30 individual gift voucher. Third prize is a $40 voucher for your kindy/school and a $20 individual gift voucher.

Download an entry form at www.mackay.qld.gov.au/wastecomp. Entries close at 4pm on Friday, June 19.

HOW TO MAKE A WORM FARM

Details For more details phone council’s Environmental Education Officer Fiona Paterson on 1300 MACKAY (622 529).

1. Re-use old material around your home, wooden boxes or polystyrene boxes.

(Ask your local fruit shop if they have any spare. You need three boxes).

2. In the first box cut holes in the bottom and add compost and kitchen scraps (no onions or citrus scraps).

3. Place Red Wriggler or Tiger Worms in the first box (available at most garden centres). Place the first box on top of the second box.

4. Then cut holes in the bottom of the third box and place on top of the stack and secure with a lid. Place the boxes in a cool and shady spot.

5. Once the worms have moved up to the top box you can use the second box as fertiliser on your garden and on your pot plants. Your garden and flowers will thrive.

Happy worm farming everyone!

(Please get an adult to assist you, to cut the holes in the boxes)

VARIETY BASH BALL The Ray White Mackay 4th Annual Charity Gala will be held on July 4, 2015. The Mystery Pie Red Tie event will be held in the Rosewood Room at the Northern Beaches Bowls Club.

This year Ray White will be supporting two local Variety Bash entrants - one of whom is their very own Ray White Mackay Beaches team member, Emma Elliott.

Details Tickets are available for $180 and include a three course meal, beer, wine, spirits, live auction and entertainment. To purchase tickets contact 4969 2929.

#HEADFUL OF LOVE CRAFTERNOONS The MECC is working with arts groups, health workers and local craft and community groups to host a series of Crafternoons to support Mackay’s Kidney Support Network.

The Crafternoons will focus on getting together over the winter months to get creative and knit beanies together, swap patterns and share stories, culminating in a display just prior to the Queensland Theatre Company’s performance of Headful of Love on Tuesday 1st September. The best beanies will be donated to HeadSpace and given to local youth.

CRAFTERNOONS 1st Tuesday of the month MECC Lynette Denny Space Anytime between 4pm and 7pm Wool and Knitting needles supplied Tuesday 2nd June 4pm – 7pm PERFORMANCE – “Headful of Love” Tuesday 1st September 7.30pm MECC AUDITORIUM Tickets: dial & charge on 4961 9777 www.mackaytix.com.au

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ENTERTAINMENT FEELING BRIGHT AND BUBBLY The Mackay region was one of just three in Queensland chosen by the State Government to take part in a pilot program called "Active Towns" aimed at getting us out of the car. With a focus on constructing more walking and cycling paths and providing more education about active travel for work and school, including bike skills and safety, the program has achieved a lot for our region.

To celebrate what Active Towns has achieved for our region, a fun run is being held along the completed Gooseponds path on Sunday, July 5 – with a bit of a twist.

Get involved in the first Bubble Run – a family friendly event that will have plenty of sparkle and fizz! From “bubbly” live entertainment to free kids’ activities, and a bit of exercise in between, it is stacking up to be a fun morning out with the kids.

WHAT TO BRING With rumours of bubble guns, giant bubble makers and the like – it’s probably best that you don’t wear your flash running gear, and keep the kids dressed in comfortable “house” clothes too. There will be coffee vans and food vendors so some spare cash would be a good idea. And as always – make sure the whole family slips, slops and slaps to protect yourself against the beautiful North Queensland sun!

ON THE TRACK Starting at the parklands at end of Greenfields Boulevard, there are 3km and 5km track options. Runners are asked to be there at 8.30am to check off their registration and receive their goodies, with the first starter gun set to go at 9am. Activities and entertainment will continue until about 12noon.

There is an entry fee of $5 per person (although kids under 10 are free!), with these proceeds going to charity. Registrations are required to take part in the fun run, closing Thursday, July 2 at 5pm. Head to mackay.qld.gov.au/bubblerun for all the info and to register.

FAST FACTS ABOUT ACTIVE TOWNS • Three year project – started July 2012 and will end June 2015 • $6 million invested – 50/50 funding between State Government and Mackay Regional Council • Total length of pathways constructed – 7.4km, including Cross City Link (3.8km), Bluewater Trail (1.46km), Gooseponds (1.07km) and Sarina (1.07km) • Two secure bicycle parking facilities constructed – first of their kind for our region (open to the public) • Distance and way-finding signage installed – to guide users along pathways and preferred cycle routes around Mackay (south, east and west) • Mackay Cycle Challenge – 644 participants, including 53% non-cyclists who rode 41,244km over the three week challenge • School holiday bicycle education classes – facilitated by PCYC Mackay, attended by over 1000 “students” • Safety Circus pedalled the message – nearly 5000 grade three students have been in attendance to learn about bike safety, standing up to bullies and their safety network • Cross City Link – makes use of the old rail corridor, which has not been used since 1994 • Bluewater Trail – now 88% complete, there has been a 160% increase in pedestrian and cyclist numbers on the trail over the three years that Active Towns has been running

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PETIT EARLY LEARNING Petit Early Learning Journey is a premium brand long day care provider that is renowned for creating safe, respectful and compassionate environments and they are opening a brand new purpose built Centre at Marian in June 2015. The Centre will offer enthralling class environments and their naturalistic playscapes will provide opportunity for children to explore and bond with nature while having FUN! Their premium outdoor play areas include elements of real grass, sand, forts, slides, seating and water play.

To celebrate, Petit Early Learning Journey is hosting a Grand Open Day on Saturday June 13. Come on down and join in on the excitement with entertainment and activities for the whole family.

There will be face painting, a roving balloonist, an inflatable Jumping Castle, and a chance to interact with some adorable baby farm animals from Old MacDonald’s Farm!

Be sure to grab a quick bite from the sausage sizzle.

Petit Early Learning Journey is located at 18-20 Bissett Street in the Marian Town Centre. Pop on down anytime between 11 and 2pm to join in on the fun and meet the team! We hope to see you there!

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1. ABEL - Kidz Life Play Centre 2. ALLUAH - Kidz Life Play Centre 3. AURORA & ALEXIS - Glenella 4. DANIEL & BEN - Northview Park 5. ZARA - Col Story Rotary Park 6. FATIMA & ARABELLA - Northview Park 7. FELICITY AYNSLEI - Glenella 8. HARRISON - Kidz Life Play Centre 9. JAHRAEL - Kidz Life Play Centre

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Photos thanks to CHAMPION PHOTOGRAPHY Email photos, name/s & locations: photos@pakmag.com.au (Deadline for photos 15 JUN for the JUL 2015 Edition of Pakmag)

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10. JESSE - Kidz Life Play Centre 11. LILY - Col Story Rotary Park 12. LILY - Mackay Turf Club Family Day 13. LILY, AINSLIE & MITANNI - Mackay Turf Club 14. LOGAN - Northview Park 15. LUKE & KYLE - Mackay Turf Club 16. RUBY & FATIMA - Northview Park 17. REX - Col Story Rotary Park 18. REUBEN - Kidz Life Play Centre

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Mackay's Family Magazine for parents of 'BEANS TO TWEENS'

1. PakMag prints 10,000 copies every month 2. PakMag distributes to McDonalds, Coles and Healthpoint Chemist in the Mackay Region.

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Daddy Diary Recently, while doing my radio show, I got a phone call I never thought I’d get.

I knew something was up because first was a missed call on my mobile from a phone number I didn’t know, then our receptionist came in and said “Harry’s kindy is trying to call you”.

We all know the kindy doesn’t just call to tell you they’re having a great day.

When I called back, I could tell by the tone on the other end that something had happened to my favourite little man.

From memory, here’s how the call went. “Hi Scott, the kids have just come back in from lunch in the playground, Harrison was listening to a story, but he’s come back in and said his nose is sore. We asked him if there’s something in it and he said yes.

He’s put a stone up his nose. We can see it, but we’re not allowed to put things up there and try and get it out, so you’ll have to come yourself and maybe take him to hospital.”

The good news was he wasn’t in pain at all, he just had a stone up his schnozz.

And so the frantic call between me and the other half started - when I talked to her she was laughing. She thought our little girl Charli would be the one to do something silly like this. Harrison’s a smart boy, he knows what’s going to hurt and what’s not a good thing to do, so we were both really surprised he did this.

We’re lucky that my wife works near the kindy and was able to go, and even luckier it came out quite easy, no doctor or hospital trip needed.

Only a few weeks before we were watching a show together, I think on ABC Kids, and there was a story line which caused me to bring up putting things up your nose, and we talked about how silly it was and how it would hurt and that stones live on the ground. So again, I was really surprised he did it.

Harrison’s explanation was, "I saw the stone on the ground, I picked it up,

put it on the deck at kindy, then I picked it up with my fingers and put it in my nose". Why? I asked … “because I wanted to”, was his reply.

So after an hour of stress and then clearing the problem, it was home time for him. That’s when we discovered that after the stone in the nose and the talking to afterwards, he came home with green ears. At some point in the afternoon he’d become the green texta monster and was poking around in his ears. We both hope this won’t become a trend of marbles, stones and household appliances.

On our Zinc Mackay Facebook page we had a wide range of responses from listeners whose children had also played the same game, with palm seeds up the nose, beads and a pistachio nut.

This time of year there’s only one thing that should be coming out of little kids noses … and I hope we can avoid cold and flu season as much as possible.

By Scott Linden www.pakmag.com.au JUNE 2015

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Happiness Blues 61x91 Tusk Fine Art (RRP $795)

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THE ART OF STYLE Story Carly Hammersley Art is no longer just the domain of the wealthy. The popularity of renovation and interior design programs such as The Block and My House Rules has showcased how art can be used to provide a show-stopping centrepiece, not to mention splash of colour to your home and you don’t have to break the bank to get it.

Australia’s young art scene is thriving and hot new names are popping up every day. Artists such as Megan Weston, Prudence Caroline and Ali McNabey-Stevens have all appeared with commissions for installations on the ever-popular The Block series and their cult-following has been

heightened by massive followings on mediums such as Instagram.

While originals and commission prices can set you back anywhere upwards of a few thousand dollars, many artists offer open or limited edition prints of their work - which means you can get the look of high-end art, but at an affordable price. Limited edition pieces will usually come signed and numbered by the artist and can be expected to be more expensive than open edition prints due to the fact that, as the name suggests, limited edition means they are limited to a certain number of reproductions whereas open edition prints are unlimited.

If your taste in art runs more to modern typography, designers such as Blacklist Store (www.blackliststore.com.au), Printspace (www.printspace.com.au) and Toucan (www.toucanonline.com) will have you covered. Hint: gold or copper foiling is massive right now!

Add a shadow box or floating frame to your artwork and you have a highly desirable, on trend look that will be a conversation piece in your home for years to come!

Artist Megan Weston says “Blank walls are criminal!” So whether you’re budget is $100, $1000 or $10,000 - there’s an artwork to suit you and your walls!

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www.pakmag.com.au JUNE 2015

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On Trend PENDANT LIGHT

By Sofie Buchholz Lighting a room within the home is fundamentally about functionality.

You need lights over your kitchen bench to see more easily when preparing food; a row of lights to illuminate the hallway at night-time.

However, as people are considering design as important as functionality, the way in which the lighting looks, as well as works, has become just as essential.

Modern houses are often built with standard looking ceiling lights, appropriately placed to achieve their purpose - adding light to a room -but often without any consideration for interior design. It is not until furniture is added and living begins within a home that you start to see how home fixtures such as lighting work and what you might like to change to add individual design.

DIY lighting is limited. All lighting changes which involve the removal and installation of existing and new lights requires work to be done by a qualified electrician. Although absolutely essential for safety, this

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added cost can leave homeowners reluctant to change the existing lighting within the home.

However, the lighting industry has become a little smarter when it comes to offering homeowners lighting options. By individually buying the already made electrical parts for a light, homeowners can safely and legally make some simple DIY changes. One current trend which is DIY achievable is to use a pendant light traditionally fitted to the ceiling by a qualified electrician in place of a traditional table lamp. In this DIY option, the pendant is hung from a bracket, rather than being installed through the ceiling, and can be plugged into a regular power point, just like a lamp.

What you will need • A pendant light • An electrical light cord which is made with a wall plug, inline switch and bulb attachment in one. This is a special order product and cannot be found at the large hardware chains. Consider looking at online

stores such as ‘Fat Shack Vintage’ www.fatshackvintage.com.au Alternatively use the cord which comes with your pendant light and seek the services of an electrician to alter the cord to include a wall plug and inline switch.

• Wooden bracket, DIY made or purchase one, usually made for the installation of a wooden shelf.

The bracket featured has been DIY made using recycled timber. A simple ‘L’ shape construction with a support piece has been glued and then screwed together for added strength.

For a more professional finish consider fitting the timber together using 45 degree angles. To achieve this, specialist equipment such as a mitre saw and box will be needed.

Attach your bracket to the wall using screws and/or hooks. Before attaching your pendant light shade and bulb, wrap your cord through and around your bracket in a decorative manner.

Attach your bulb and light shade.

Plug your light into the wall, switch on and admire your handy work.