PakMag Townsville - June 2012

june 2012

EzEine FMRaga

ISSUE 19

Kids

MINI MAG Inside

managing

Pregnancy

pain

&

Manners etiquette

Cover photo courtesy of Insight Creative

Teaching kids good manners

zumba

mums

fun fitness for mum

WIN Win Tickets to the Townsville 400 v8’s Go to page 3 for details

get ready for the

school

holidays separated parents

your rights An insight into your rights as a parents

39

06 41 welcome

note

Contents June

Hi there everyone and welcome to our 19th edition. Winter holidays here we come! I am very much looking forward to my family and I heading to a secluded piece of North Queensland paradise. That book that’s been staring at me and collecting dust might finally

parents

kids

get a read!

This month we have planned a big

02 What’s New

Teddy Bears Picnic at Melville’s Farm in

05 Show & tell

conjunction with 4TOFM. It’s going to

06 Manners & etiquette

be awesome and we’ll be raising much needed funds for the Local Children’s

09 Catholic Education

Ward of our Hospital, so tell all your

11 MacDonnells Law

families, friends and neighbours to

23 Kid’s MiniMag

babies 31 PakBaby - Pregnancy pain

13

Women & finance

farm. If you’re a local business and

15

PakHealth

would like to be involved, please let

16

Nutrition

you along.

19

PakFood

Happy reading and remember to tell

21 What’s On

03 WIN tickets to the V8’s

everyone you read it in PakMag.

23 Mini Mag

15

WIN a Calanna Cough Tonic

Debbie :)

31 PakBaby

19

WIN a Good Guys mystery prize

35 Wardrobe Wake Up

24 WIN tickets to Ice Age 4

come join us for a FREE day at the

us know as we would love to have

37

pakmag Publisher: Bree James Editor: Elaine Seager Publication Manager: Debbie Stewart Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Jutta Dempsey, Amanda Cranston and submitted writers Phone: 4034 3331 Fax: 4034 3342

School holiday activities

things to win

25 4 mystery prizes to WIN

39 Lifelong fitness

33 WIN a Mumma Bubba pendant

41 Zumba mums

46 WIN a mystery prize

42 Biz Directory 43 Dealing with deployment 44 Out & About 46 Fav Pets/Competition Winners 48 Smile with a Local

cover Model: Bronte Morgan Photography: Thanks to the team at Insight Creative

Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 761, Hyde Park QLD 4812

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Find us exclusively in your local: www.pakmag.com.au

1

June What’s New

family fun Teddy Bear’s Picnic

roller fundraiser

24 June (10am-1pm) At Melville’s Farm

Get your Teddy’s ready – Townsville’s biggest picnic of the year is being held at Melville’s Farm on 16 June. We’ll be helping 4TOFM raise money for the local Children’s Ward as part of the Give Me 5 for Kids campaign so bring a few gold coins along to donate.

Apart from your donations it’s a FREE event.

Go to www.pakmag.com.au for more info about Teddy Bear categories for the parade. > See page 10 for more details.

Premmie playgroup

fun skating sessions during June. Go to www. willowsonwheels.com.au for more info. There will also

siblings are welcome. For more information

on 6 & 20 June (10am-12 noon) at Ronald

call Katrina on 0430 233 055.

in your PJ’s all day and make a gold coin donation

be an under 14’s event on Sat 2 June. The Junior Roller Disco starts at 6.30pm and is $10 on entry including skate hire.

movies

give me 5 for kids 4TO FM’s major fundraising campaign, the Give Me 5 for Kids Appeal, will be running throughout June to raise money for the Neonatal Intensive Care Unit at

Stag e show ‘From Page to Stage’ is La Luna’s latest stage show featuring

three classic children’s stories – Chicken Little, The Pied Piper and Cinderella, each with a quirky twist on the traditional tale. They will be performing at the Riverway Arts Centre as follows:

• 27 June @ 1pm* & 6pm (* All tickets $10) • 28 June @ 10am & 1pm

www.pyjamaday.com

MTQ’s 25 Years 23-24 June

• 29 June @ 10am & 1pm • Cost: $12 School Students, $20 Adults and $56 Family.

The Museum of Tropical Queensland is celebrating it’s 25th birthday over the weekend of 23-24 June with a community celebration full of fun. For more info contact Stephen on 4726 0600.

win ticketS to townsville 400 V8’s

Sunday 24 June @ Event Cinemas

The Townsville Hospital. Their aim is to provide the Neonatal Defibrillator and waterbeds. There will be

Head to www.pakmag.com.au and watch our special Disney

See Ice Age 4: Continental Drift in 3D before everyone else at Event Cinemas Kids Club preview

several on-air promotions as well as events in the

Pixar Cars movie trailer, answer a simple question and you go

community where you can donate including:

into the draw to win a Family Pass (WORTH $480).

screening. Cost: $12

Unit with life saving equipment such as a Cosy pod,

• 1-3 June – Moscow Circus • 16 June – Teddy Bear’s Picnic (9am-12pm)

www.pakmag.com.au

The Pyjama Foundation’s National Pyjama Day. Stay

and you will go into the draw to win a Family Pass (worth $480).

La Luna

Wheels Roller Skating will be hosting two family

morning tea for families with premmies

in their pyjamas on Friday 22 June in support of the

our special Disney Pixar Cars movie trailer. Then answer a simple question

For more info or to make an online donation go to

To help raise money for their expenses, Willows on

McDonald House, Townsville Hospital. Other

Thousands of people will be showing up for the day

TOWNSVILLE 400? All you need to do is head to our website and watch

Shaylee (9) and Casey (10) have been successful in

in July.

PIPA Townsville are holding playgroups and

WIN

How would you like to WIN some tickets to this year’s SUCROGEN

to show your support for the children in foster care.

competing at the National Championships in Sydney

Preview screening

day 22 June

Two local girls from the Willows Roller Sports Club, gaining a position in the Queensland squad and will be

Ic e Ag e 4

pyjama

Friday 6 to Sunday 8 July Fun family skating sessions

2

Win tickets to V8’s

Fri 6 - Sun 8 July 2012 www.pakmag.com.au

3

Show &Tell

new

Products kiddie

goal charts

The latest news, products and tips in the world of families and kids

Get to know...

A Melbourne mum has made it easy for parents to help kids teach kids some basic behaviours by designing some beautifully designed Goal and Reward Charts that can be pesonalised. There are three different charts, each with their own focus: My Amazing Day (routines and daily habits), My Excellent Health (to encourage healthy eating and exercise) and My Fantastic Values (to encourage kind, caring and respectful behaviour). Elfie Love Goal and Reward Charts are available at ABC Shops and other retail stores or online at www.elfielove.com

Mumpreneur Mia Taylor is the busy owner and manager of Lollipops Playland at Domain Central.

She is also a mother to two children, Austin and Jordan (three if you count her husband Alan) [1] What is your favourite indulgence

[6] The best thing about working at

when you get some time off? Just

Lollipops? We have a good bunch of

spending time with my family and friends,

staff so going to work isn’t a chore, I get

and a bottle of wine never goes astray.

to have a laugh and joke with them. I also

[2] Your favourite food? Corned beef with all the trimmings, yummy!!!

[3] What’s the strangest thing in your handbag? A clean pair of undies for each of my kids for those unexpected accidents [4] What did you want to be when you grew up? A flight attendant – I wanted to see the world, shopping in Italy one day and sitting in Paris the next.

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enjoy getting to know our customers and watching as their kids grow and new babies are added.

[7] The best piece of business advice you ever received? The harder you work, the luckier you get.

[8] Funniest mummy moment? During my second pregnancy my son (Austin) told us it was a boy and called my belly ‘Mickey Mouse’. When my daughter arrived, he

[5] What can’t you live without?

wanted to ‘give her back’ as it was meant to

My kids, chocolate and wine.

be boy named Mickey Mouse!

review its a

jungle g are Tantrums, arguing, yelling and hittin kids all part of the emotional world of our child a orth, Heyw da Bren Dr. why and that’s hine Suns the on ist hiatr psyc and adolescent also she er moth a As le!

Coast, calls it a jung the understands how tricky parenting in book this ished jungle can be and has publ nts. pare for e to provide a light-hearted guid d worl l It gives a glimpse in to the emotiona

ides of children and teenagers and prov ceptable unac with deal to egies strat practical le.com jung .itsa www at able behavior. Avail

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5

Manners

&

kids with

confidence Story thanks to Sue Dillicar

Etiquette

Teaching your child good manners and etiquette can give them the confidence to handle life’s challenges, writes Sue Dillicar.

A

ll parents want their children to be well

2) Talk to your children about why manners are

mannered but the days of ‘children

important. Use examples to illustrate your point:

should be seen and not heard’ are long

“When your friend came over yesterday and

gone. Social standards have eased over the last

didn’t say hello to me, it hurt my feelings because

few decades but the basics of good manners and

I felt like he didn’t notice I was even there. That’s

etiquette still hold true.

why it’s important for you to always say hello

Children with good social skills make friends easier, do better at school and are more resilient

3) Practise good manners with your children

to life’s blows. Conversational skills, proper table

daily. Practise morning greetings, table manners,

manners, appropriate dress and the use of tact

introducing friends and offering to help, etc.

are social graces that make interacting with

Some manners will need to be taught through

others easy and agreeable.

role-playing such as how to introduce mum to a

If children aren’t displaying good manners, it’s

4) Make sure the family eats dinner at the table

teaching and/or modelling good manners. These

together at least three times a week. This allows

days many parents may want their children to

many opportunities to practise courtesy and

have good manners but they cringe when they

conversation. Even if you eat in front of the TV,

have to correct their children’s bad behaviour.

make sure your children use good manners.

training themselves so they don’t feel well qualified to teach their children. Some parents don’t even know where to begin correcting poor etiquette in their children.

www.pakmag.com.au

teacher.

not a big stretch to assume that parents aren’t

Other parents may not have received manners

6

when you go into someone’s house.”

5) Every social situation provides a teaching opportunity. Take a few minutes to prompt your child: “There is a new child over there. How would you start a conversation with him?” Be sure to acknowledge and encourage his attempts, no

What Can Parents Do?

matter how awkward.

Manners and etiquette must be taught and

6) Get your teens used to shaking hands firmly,

practised regularly in order for children to

making eye contact and smiling when they

become confident and self-assured. You can help

meet people. This makes a positive impression

them learn these important life skills by doing

on people that will help a lot when they are

the following:

applying for part time jobs.

1) Model good manners and courteousness. Your

By giving children the skills to feel comfortable

children are always watching you to see how

in any social situation, you are providing your

you behave so be conscious of being a good

children with an advantage that will last a

role model. If you are a bit unsure of what is still

lifetime. Whether its job interviews or going on

relevant today, look it up on the net or go to the

dates, etiquette will give them the confidence to

library.

face whatever life throws at them.

Etiquette Classes Rhonda’s Final Touch Manners and Grooming workshops for 8-12 year olds (12 noon-4.14pm over 2 days). Go to www.rftmodels.com.au for more information

TMT Deportment & Etiquette Various courses for different age groups available, starting with ‘Marvellous Manners’ for children aged 5-9 years.

For more information call Trisha on 0438 421 741 or email trisha.telford@iinet.net.au

www.pakmag.com.au

7

Catholic

education Check out the latest with Catholic Education

Meditation learn

S

tudents in Catholic schools in the

Catholic

Education

presence of God in their lives. The world leader

Christian Meditation through the

of Christian Meditation, Fr Lawrence Freeman,

delivery of a program that has received

has compared meditating to a deep friendship.

international acclaim.

He says that if you are very close to someone and

Children in today’s world are very scheduled, which is reflective of western lifestyles where balance is often hard to achieve. Introducing them to a practice that teaches them to be

Parents may be astonished to learn that even the most energetic child can be still and silent, through learning how to meditate.

then often there are moments when you don’t need to speak at all – these moments are akin to the experience of meditation.

As people who have meditated for a long time

counteract these pressures.

will tell, the benefits are significant. Meditation

The program has delivered amazing results, with children of all ages and backgrounds embracing the experience.

One example is a year one child diagnosed with Attention Deficit Disorder (ADD). His teacher initially thought he would not have the ability to focus on a practice such as meditation. After three weeks of practicing, slowly building from thoroughly enjoys the experience. For this child, the ability to sit still for six minutes is a great achievement and gives him a powerful skill to apply in everyday life.

www.pakmag.com.au

you feel happy and confident in that relationship,

still and silent gives them a life-long skill to

one minute, he could sit still for six minutes and

8

Children also have a great openness to the

Townsville Diocese are practising

leads to an inner calm and a sense of selfawareness. It helps reduce stress and allows people to appreciate the present moment.

Christian Meditation of course also helps people to develop a deep relationship with God, through reciting the mantra, Ma-ra-na-tha, which means, Come Lord.

By teaching children to meditate, both at school and at home, it will not only help them become calmer, they will also develop a greater appreciation for others which will assist in all of their relationships in the classroom, the playground and at home.

www.pakmag.com.au

9

Get your

Teddy Ready pakmag’s Teddy Bears Picnic SATuRdAy 16 June 9Am-12pm

separated

parents Story thanks to Don Macpherson

legal

matters

melville’s Farm at Alligator Creek

your

S

eparated dads who have been

Instead, we speak of ‘shared parental

unwillingly estranged from their

responsibility’ (decision-making), regardless of

children often tell me they have a “right”

where the children live. We talk about children

to see their kids. Separated mums often say they

having time with each parent. In some cases,

have a “right” to sole custody because they’ve

the children’s time may even be divided equally

always been the primary caregiver.

between parents, where the particular children are of an appropriate age and the Court

In today’s enlightened world, it is children - not

considers it to be in their best interests.

parents - who have rights.

Raising money for 4TO FMs Give Me 5 for Kids fund for our local children’s hospital.

Make any donation for entry & receive: • Free entry into Melville’s Farm • Loads oF entertainment • teddy Bears Parade for a gold coin donation (Biggest Bear, Smallest Bear, Beautiful Bear, Bold Bear, Best Bear and Oldest Bear) • teddy Bear HosPitaL for any teddy’s that are in need of repair

A tug-of-war between separated parents

As parents, we have a lot of responsibility toward our children. We have financial commitments, time commitments, and a moral obligation to raise healthy and whole individuals. These responsibilities do not however translate into ‘rights’ to our kids.

Children’s rights, enshrined in the Family Law Act,

standing on their own ‘rights’ is rarely child-

include the right to know and be cared for by

focused, and is often more about unresolved

both parents, and the right to spend time and to

issues between the parents – for example,

communicate regularly with both parents.

wanting to be free of a former partner’s influence,

One of the stated objects of the Act is to ensure that children have the benefit of both of their

taking moral high ground over the break-up, or child support concerns.

parents having a meaningful involvement in their

The law expects a lot from separated parents. It

lives, to the maximum extent consistent with the

expects a cooperative and mutually respectful

best interests of the child. These rights reflect

relationship as co-parents, even if we were

current science about children’s developmental

unable to achieve this as partners. It expects us

needs. ‘Custody’ is not a term that is even used

to stop banging on about ‘our’ rights in deference

these days in our Courts, as it implies a parent has

to the rights and developmental needs of our

a right to possess and make decisions for a child

children. It expects us to act as grown-ups.

to the exclusion of the child’s other parent.

• Lots of stalls, lots of fun and lots of prizes!

• 4to Fm Broadcasting Live

See www.pakmag.com.au for more info meLviLLe’s Farm: 45 AlligAtOr Creek rOAd, AlligAtOr Creek

Proudly brought to you by:

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11

$

aND

Women Finance

The latest news and tips in the world of women, families and finance

Tax time

News Finance

health

rebates The new means test for private health insurance rebates comes in to effect on 1 July and will affect higher income earners. Families on more than $166,000 will be hit by the progressive means test

By Fiona Thorogood

but they can save money by asking to pay premiums upfront before July. This pre-payment option is only available for the first year.

With less than a month left until the end of this financial year, it’s important to make sure that you are taking advantage of any tax savings or bonuses that are currently on offer by the government.

Townsville’s specialty

CUPCaKEry For sweet treats that taste as good as they look

• Kids Decorating Workshops • Excellent Coffee • Cake Toppers & Decorating Supplies • Edible gifts for the whole family • Unique custom made cakes that taste as good as they look

F

qccu fixed or

variable?

or example, if you are

contributes up to an additional $1,000

loan is A big factor when choosing a home variable a or deciding whether to take a fixed

self-employed and want to

into your super fund when you make

interest rate.

reduce your tax bill, you may

a personal non-concessional (after-

Union With a Queensland Country Credit called a it’s – 50/50 loan you can have both variable mullet loan – fixed at the front and

have the option of making a personal

tax) contribution into super. To be

concessional contribution into your

able to partake in the government

super fund and then claiming a tax

co-contribution scheme you must

deduction for the contribution amount.

have employment or business income

You may also be able to contribute up to $3,000 into super as a non-

and your total income cannot exceed $61,920 for the financial year.

a at the back. It offers the flexibility of loan and your of 50% on variable interest rate rate est inter fixed the security of a two year on the other 50%.

concessional (after-tax) contribution on

If your total income is less than $31,920

behalf of a low income or non-working

for the financial year and you make

spouse and be eligible to receive a

a personal non-concessional (after-

t account It also offers a 100% mortgage offse of ion port ble varia on either the fixed or er own for the loan, and a redraw facility

tax offset of 18% of your contribution

tax) contribution of $1,000 into super

occupied properties.

amount, up to a maximum of $540. To

the government will contribute the

be eligible to claim the maximum tax

maximum additional $1,000 co-

offset, your spouse must be receiving

contribution into your super fund.

total income of $10,800 or less in a

The co-contribution amount then

financial year. The offset then gradually

gradually reduces until it cuts out once

reduces until it cuts out once your

your income reaches $61,920 for the

spouse’s total income reaches $13,800

financial year.

for the financial year.

g criteria apply. Offer is Fees and charges and normal lendin of credit option can be line No 2012.

31 July until le availab rate period may be used in the 50/50 split. No further fixed terms and conditions taken up in respect to the loan. Full considered before available on request and should be ct is suitable for you. produ this not or er wheth ng decidi d ABN 77087 651 Queensland Country Credit Union Limite 027 Australian Credit Licence 244 533

Any contributions that you wish to

One of the most effective ways

make, must credit your super fund

to get an extra boost from the

by 30 June 2012 to be able claim the

169 CharTErS ToWErS roaD (opposite Mitre 10) • PhonE 0401 346 952 • VISIT www.sweeterthansugar.com.au

government is by taking advantage

tax benefits and/or government co-

Follow us on Facebook for more info: www.facebook.com/sweeterthansugar

of the government co-contribution

contribution bonuses.

scheme. This is where the government

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13

Health pak

Doctor pak

antibiotic resistance According to a recent survey by NPS, one in five Australians expect their doctor to prescribe antibiotics for themselves and or their child when they have a cough or cold and four in five expect a prescription from their General Practitioner when they have an ear, nose, throat or chest infection.

The survey also revealed many

they are so overused and misused that its

misconceptions about antibiotics. Many

caused bacteria to build up a resistance

people did not know that:

to them. Consequently infections are

• Bacteria are becoming resistant to antibiotics

becoming harder and harder to treat and the future risk is that a simple scratch could cause serious complications, or even death.

resistance

Australians are amongst some of the highest users of antibiotics in the developed world. Help fight

you don’t complete the course as prescribed

• Not expecting antibiotics for

The World Health Organisation has

directed by your doctor (finish the

labeled antibiotic resistance as being one

whole course)

today. Antibiotics are the most important

about jabbing my beautiful little baby with a needle, but in over 22 years of practising medicine and immunising children I’ve only ever had to report one side effect of a reddened, swollen arm. The possible side effects of vaccinations are:

· The Rotavirus oral vaccine may cause a little bit of diarrhoea in the week following.

mild rash in the following week to 10 days.

If your child is ill at the time of your vaccination

colds and flu • Always take antibiotics exactly as

of the greatest threats to human health

I know what it’s like. As a mother I also felt awful

· The MMR and chickenpox vaccine may cause a

antibiotic resistance by:

• Antibiotic resistance increases when

By Dr Julia Driscoll

of up to 38.5oC.

for viruses

not needed contributes to antibiotic

vaccinations

· A mild redness, swelling and a mild temperature

• Antibiotics should not be taken

• Taking antibiotics when they’re

baby

appointment your Doctor may decide not to immunise because they may feel the vaccine will be less effective when the immune system is already fighting an infection.

• Practice good hygiene

When it comes to vaccinations every parent needs to weigh up their concerns but to help give you

treatment for bacterial infections but

some perspective, the estimated risk of dying in a

cough tonic your Someone got a lingering cough in h household? Calanna’s MR Herbal Coug Tonic ($10.95) contains herbs to help soothe a sore throat and break up the mucous so it can be coughed up.

simply go to www.pak For your chance to WIN this product

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mag.com.au

calanna

WIN this

car crash is about one in 6000 a year and the risk of vaccination is one in a million.

If you are still searching check out these websites: ·

www.immunize.org/cat.d/p270

·

www.nhs.uk/Planners/vaccinations

·

www.immunisationinfo.org

Dr Julia Driscoll is a doctor and is also the author of “My Story”, an interactive children’s book to reduce sibling rivalry. For information go to www.juliaschildrensbooks.com

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15

Nutrition pak

By Ally Crofton APD

Product news

softdrink savvy Supermarkets, takeaway stores, vending machines and petrol station are full of sugary, fizzy, icy cold soft drinks. According to the NSW Centre for Public Health Nutrition, soft drink is the most commonly consumed sugary beverage in Australia but it’s time we were more savvy with our drink choices.

largest range - best price

BelVita

Biscuits

product

review

Looks healthy but be warned looks can be deceiving

can’t make it into the store?

Shop online at www.cowboysleagues.com.au weight and obesity. Choosing soft drinks

A typical Coca-Cola contains the following:

over healthier options is also associated with

• Carbonated purified water

C, folate, and magnesium.

• Food acid (338) • Flavour

There is also strong evidence that high

• Caffeine

consumption of soft drinks is linked to

Not exactly what you’d call natural or healthy ingredients and they’re packed full of sugar.

A 600mL bottle of coke contains a whopping contains the equivalent of 6 teaspoons of

an increased risk of type 2 diabetes and

You may have seen this new product that’s

metabolic syndrome. The high acidity

advertised as an alternative to your standard cereal

and sugar content of soft drinks can also

or toast for breakfast. They are low in protein and

contribute to enamel erosion and dental

high in total fats, sugars and salt. Moreover, they are

caries.

highly processed products where the fats, sugars

sugar and Bundaberg Ginger Beer about 8

As far as diet soft drinks are concerned,

and salt have been added into the product and are

teaspoons of sugar.

artificial sweeteners replace the sugar

not naturally present.

Apart from being a fluid, they have zero nutritional value.

A review on the ‘Effects of Soft Drink Consumption on Nutrition and Health’ published in the American Journal of Public Health (2007) found strong associations between soft drink intake and increased

advice

normally used so they contain zero calories.

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could make for breakfast, they’re not the best either.

wanting to lose weight but they still have

Homemade alternatives like a breakfast smoothie

negative implications for health.

with a portion of your favourite fruit, a 150-200g

Water is always the best drink option for

tub of low fat or no fat yoghurt, a dash of milk and a

families. It’s got zero calories and none of the

handful of plain oats are much better for you.

‘baddies’ found in soft drinks.

ice cream QUESTION: My kids love to have t’s the at night for the occasional treat. Wha – low fat healthier option for them to have urt? yogh n ice cream or froze ally The majority of dessert treats are typic r and high in total and saturated fat, suga that both one find to hard be energy so it can . The have to y happ you and your kids will be at the look to best way to compare products is

16

So, whilst they may not be the worst choice you

They may be a better choice for those

information ‘per 100g’ column on the nutrition look for cream ice for panel. If you’re shopping .

100g per fat one with less than 3g of total le Light & As an example, if we compare Nest cream Creamy Raspberry Ripple low fat ice Frozen urt Yogh ’n with Bulla 97% fat free Fruit ar simil Yoghurt per 100g, they are relatively urt is in terms of nutrients, but frozen yogh typically healthier.

Q&A

nutrition

cowboys leagues club

335 Flinders street mall

groups, such as milk and calcium, Vitamin A,

• Colour (caramel 150d)

13 teaspoons of sugar, Mountain Dew

OFFICIAL NORTH QUEENSLAND COWBOYS APPAREL SPONSOR

lower intakes of other nutrients and food

• Cane sugar

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17

pakfood

with TROY WILLIAMS

pantry parents Mango Weis Bars

Recipe thanks to: Caitlin Byrne

• 1 and 1/4 cup sugar • 1 and 1/4 cup water

THE GOOD GUYS

kitchen kids Rice Quiche

Recipe thanks to: Tracy McCarthy

• 1/2 cup mayonnaise • 1 cup milk • 1 cup grated cheese

• 4 cups pureed mango

• 1 cup cooked brown rice

(roughly 5-6 mangoes

• 2 cloves garlic chopped

or 3 x 425gram tinned

• 1 medium can tuna

mango slices)

• 1 grated carrot • 1 grated zucchini

• 300ml thickened cream

• 1 onion finely chopped • 4 eggs

Method

Method

Combine water and sugar in a saucepan. Bring to the boil. Boil

Mix all ingredients together in a bowl & pour into slice tray, cook in

for 5 minutes over a low heat or until the sugar is dissolved. Let

180oC oven until golden brown. Pour into mini muffin/ muffin tray to

cool to room temperature in saucepan. Place mango in blender/

make quick tasty snacks for morning or afternoon tea.

food processor and blend until smooth. Add cooled sugar syrup and stir until combined - refrigerate until cold. Combine 1 cup of the mango mixture in a bowl with the cream and pour into a slice tray lined with baking paper and freeze until firm. Pour remaining mango mixture on top and freeze until firm.

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WIN

Win a good guys prize!

Send in a recipe to www.pakmag.com.au for your chance to win! Entries close: 18/06/12

www.pakmag.com.au

19

June what’s on

pink = family

green = kids

blue = adults

Check out the latest family entertainment & events guide

yourGUIDE

June 2012 entertainment & events DATE 2/06/12

VENUE Holly Family Church Hall

www.pakmag.com.au

TIME 12:00 PM

FOR MORE INFO 4725 4756

COST $1

3/06/12

Directions Learning Centre

Taming the Dragon - Anger Management Skills Course for Children 10:00 AM

4721 5859

$50

3/06/12

Directions Learning Centre

Relationships Guru - Social Skills Course for Children

4721 5859

$50

10:00 AM

3/06/12

Directions Learning Centre

Fear Busters - Anxiety Management Skills Course for Children

10:00 AM

4721 5859

$50

3/06/12

Directions Learning Centre

What is CBT? - Cognitive Behaviour Therapy to assist children

10:00 AM

4721 5859

$50

6/06/12

RONALD MCDONALD HOUSE

Playgroup/Morning tea - Bring a Plate to Share

10:00 AM

10/06/12 Directions Learning Centre

20

ENTERTAINMENT/EVENT NAME CENT SALE - Townsville & Thuringowa Country Music Assoc.

Taming the Dragon - Anger Management Skills Course for Children 10:00 AM

0430 233 055

Free

4721 5859

$50

10/06/12 Directions Learning Centre

Relationships Guru - Social Skills Course for Children

10:00 AM

4721 5859

$50

10/06/12 Directions Learning Centre

Fear Busters - Anxiety Management Skills Course for Children

10:00 AM

4721 5859

$50

10/06/12 Directions Learning Centre

What is CBT? - Cognitive Behaviour Therapy to assist children

10:00 AM

4721 5859

$50

10/06/12 Arcadian Surf Life Saving Club

Miss & Master Manners Course TMT Deportment & Etiquette

9:00 AM

trisha.telford@iinet.net.au

Cost

11/06/12 Cowboys Leagues Club

Queens Diamond Jubilee PH - Live Music and English Themed

12:00 PM

www.cowboysleagues.com.au

Cost

12/06/12 Townsville Civic Theatre

James and the Giant Peach

10:00 AM

www.ticketshop.com.au

Cost

12/06/12 Townsville Civic Theatre

James and the Giant Peach

1:00 PM

www.ticketshop.com.au

Cost

13/06/12 Townsville Civic Theatre

James and the Giant Peach

10:00 AM

www.ticketshop.com.au

Cost

13/06/12 Townsville Civic Theatre

James and the Giant Peach

1:00 PM

www.ticketshop.com.au

Cost

16/06/12 Townsville Civic Theatre

Festival of One Act Plays

TBA

www.ticketshop.com.au

Cost

16/06/12 Melvilles Animal Farm

PAKCLUB - Teddy Bears Picnic & Popstars Disco Party

9:00 AM

17/06/12 Directions Learning Centre

Taming the Dragon - Anger Management Skills Course for Children 10:00 AM

debbie@pakmag.com.au

Donation

4721 5859

$50

17/06/12 Directions Learning Centre

Relationships Guru - Social Skills Course for Children

10:00 AM

4721 5859

$50

17/06/12 Directions Learning Centre

Fear Busters - Anxiety Management Skills Course for Children

10:00 AM

4721 5859

$50

17/06/12 Directions Learning Centre

What is CBT? - Cognitive Behaviour Therapy to assist children

10:00 AM

4721 5859

$50

17/06/12 Townsville Civic Theatre

Festival of One Act Plays

TBA

www.ticketshop.com.au

Cost

17/06/12 Wee-Care, Aitkenvale

Volunteer Pyjama Angel Training

12:00 PM

0409 059 714

Free

18/06/12 C2 - Townsville Civic Theatre

Money Talks - Let's Talk About Budgeting! Forum

TBA

1300 878 001

Free

20/06/12 Riverway Arts Centre

Syncopation

8:00 PM

www.ticketshop.com.au

Cost

20/06/12 RONALD MCDONALD HOUSE

Playgroup/Morning tea - Bring a Plate to Share

10:00 AM

0430 233 055

Free

21/06/12 Riverway Arts Centre

Syncopation

8:00 PM

www.ticketshop.com.au

Cost

22/06/12 PCYC Aitkenvale

Pyjama Day Disco - Dress in your Pyjamas!

5:00 PM

0409 059 714

$2/$5

www.pakmag.com.au

21

pink = family

DATE

green = kids

VENUE

22/06/12 Capoeira Brasil Townsville

blue = adults

ENTERTAINMENT/EVENT NAME 3 Day Workshop with Guest Formada Meire Lou - All Ages +6yrs

TIME 4:00 PM

FOR MORE INFO 4773 6877

COST Cost

22/06/12 Capoeira Brasil Townsville

3 Day Workshop with Guest Formada Meire Lou - 11-14yrs

10:30 AM

4773 6877

Cost

22/06/12 Capoeira Brasil Townsville

3 Day Workshop with Guest Formada Meire Lou - All Ages +6yrs

10:00 AM

4773 6877

Cost

23/06/12 Arcadian Surf Life Saving Club

Enhance Your Personal Impact Course TMT Deportment & Etiquette 12:00 PM

trisha.telford@iinet.net.au

Cost

23/06/12 North Shore Square

NQ Farmers Market

www.facebook.com

Free

6:00 AM

23/06/12 Capoeira Brasil Townsville

3 Day Workshop with Guest Formada Meire Lou - 6-10yrs

9:00 AM

4773 6877

Cost

23/06/12 Kingpin Bowling

All Action School Holiday Pass - 3 activities for one low price.

All Day

132 695

$24pp

24/06/12 Directions Learning Centre

Taming the Dragon - Anger Management Skills Course for Children 10:00 AM

4721 5859

$50

24/06/12 Directions Learning Centre

Relationships Guru - Social Skills Course for Children

4721 5859

$50

10:00 AM

24/06/12 Directions Learning Centre

Fear Busters - Anxiety Management Skills Course for Children

10:00 AM

4721 5859

$50

24/06/12 Directions Learning Centre

What is CBT? - Cognitive Behaviour Therapy to assist children

10:00 AM

4721 5859

$50

24/06/12 Arcadian Surf Life Saving Club

Enhance Your Personal Impact Course TMT Deportment & Etiquette 12:00 PM

trisha.telford@iinet.net.au

Cost

24/06/12 Willows On Wheels

FAMILY FUN DAY

10:00 AM

www.townsville.qld.com.au

Free

24/06/12 Kingpin Bowling

All Action School Holiday Pass - 3 activities for one low price.

All Day

132 695

$24pp

25/06/12 Riverway Skate Park

UFO MOVIES UNDER THE STARS FUN SESSION - Kung Fu Panda

5:00 PM

www.townsville.qld.com.au

Free

25/06/12 Paintball

Adrenalin Plus Paintball (Bookings Essential)

9:00 AM

www.townsville.qld.com.au

Free

25/06/12 Paul Sadler Swimland

Swimming School Holiday Program (5 Day Course)

Varied

0417 006 208

$65

25/06/12 Willows Shopping Centre

Wildlife Displays - One Live Animal Presentation Daily

All Day

4799 9100

Free

25/06/12 Kingpin Bowling

All Action School Holiday Pass - 3 activities for one low price.

All Day

132 695

$24pp

25/06/12 Museum of Tropical Queensland

Heavens Above Holiday Program

All Day

4726 0600

Cost

26/06/12 Townsville Civic Theatre

David Williamson's Let the Sunshine

8:00 PM

www.ticketshop.com.au

Cost

26/06/12 Paul Sadler Swimland

Swimming School Holiday Program (5 Day Course)

Varied

0417 006 208

$65

26/06/12 Willows Shopping Centre

Wildlife Displays - One Live Animal Presentation Daily

All Day

4799 9100

Free

26/06/12 Kingpin Bowling

All Action School Holiday Pass - 3 activities for one low price.

All Day

132 695

$24pp

26/06/12 Museum of Tropical Queensland

Heavens Above Holiday Program

All Day

4726 0600

Cost

27/06/12 Riverway Arts Centre

La Luna Youth Arts presents From Page to Stage featuring 3 stories

1:00 PM

www.lalunanq.com

Cost

27/06/12 Riverway Arts Centre

La Luna Youth Arts presents From Page to Stage featuring 3 stories

6:00 PM

www.lalunanq.com

Cost

27/06/12 The Old Courthouse Theatre

"The Lion, The Witch and The Wardrobe"

10:30 AM

4721 5433

Cost

27/06/12 The Old Courthouse Theatre

"The Lion, The Witch and The Wardrobe"

7:00 PM

4721 5433

Cost

27/06/12 NQ CSIRO Science Education, JCU

SIMPLE MACHINES

10:00 AM

www.townsville.qld.com.au

$12/$15

27/06/12 NQ CSIRO Science Education, JCU

SIMPLE MACHINES

12:30 PM

www.townsville.qld.com.au

$12/$15

27/06/12 Willows On Wheels

ROLLER HOCKEY

1:00 PM

www.townsville.qld.com.au

Free

27/06/12 Apex Park, Rasmussen

GET ACTIVE IN PARKS (UCC)

3:00 PM

www.townsville.qld.com.au

Free

Kids

MINI MAG

WIN

prizes In Cinemas 2 5 June

HAVE FUN

GET FIT All Weather Sport Sun Safe

JUNE 2012 fun activities

FREE EquipmEnt hiRE Airconditoned premises For further info contact Gary at Table Tennis Townsville on 0458 905 949

22

www.pakmag.com.au

Find the hidden words!

Match the words and pictures!

Colour it in and you could WIN a prize!

www.pakmag.com.au

23

page prize

colour IN & Win! Win a double inseason pass to ice age 4

Word Scramble

Dot to Dot

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] ollonsab

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[2] ckea

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Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Zoo animalSearch word search Word

Zoo animalWords word search Match & Pictures

Find all of the words & when complete circle the remaining letters left to right, top to bottom to learn an interesting fact about Birthdays and you could win!

In Cinemas 25 June

24

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in June 2012

Parent/Guardian:

PO Box 7433, Cairns QLD 4870

Address:

and WIN a double inseason pass to Ice

Phone:

Age 4. Closing Date: 18 June 2012.

Email:

www.pakmag.com.au

Age:

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WORDS Balloons Cake Candles Cards Decorations Friends Fun Games Gift Bags Guests Happy Hats Ice Cream Invitations Loot Bags Noise Makers Party Favours Presents Ribbons Sing Streamers Wrapping Paper

Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au

Match the word with the right picture and win!!!

Clown Cake Party Hat Balloons Mask Invitation

Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 761, Hyde Park QLD 4812 Name:

Phone: www.pakmag.com.au

25

June what’s on

makeit let’s

hanging my awesome art

stapling

By Jordan Stievano It seems that we kids are just too talented and unfortunately mum and dad said our fridge cannot keep up with all the paintings and drawings I bring home. So here is a simple solution to keep the cool artwork we make, last that little bit longer.

What you need

how to make it [1] Put the canvas on the ground and cut 3

pieces of string the width of the canvas.

sticking

[2] Using the staple gun, I roughly spaced

the string on the Canvas and got mum

to attach it to the wooden frame.

[3] Using the glue (with mums help), I stuck

• Large Canvas (up to you what size)

all the shapes over the rest of the canvas.

Don’t go overboard with the cut-outs as

it may detract from your cool artwork.

• String (enough to go span the width of the canvas 3-4 times) • Scissors (Make sure mum or dad help

• Staple Gun (Make sure mum or dad help with this one)

• Craft Glue • Mini Craft Pegs

VENUE

ENTERTAINMENT/EVENT NAME David Williamson's Let the Sunshine

TIME 8:00 PM

FOR MORE INFO www.ticketshop.com.au

COST Cost

27/06/12 Ayr showgrounds

Burdekin Show

10:00 AM

0459 831 790

Cost

27/06/12 Paul Sadler Swimland

Swimming School Holiday Program (5 Day Course)

Varied

0417 006 208

$65

27/06/12 Willows Shopping Centre

Wildlife Displays - One Live Animal Presentation Daily

All Day

4799 9100

Free

27/06/12 Kingpin Bowling

All Action School Holiday Pass - 3 activities for one low price.

All Day

132 695

$24pp

27/06/12 Museum of Tropical Queensland

Heavens Above Holiday Program

All Day

4726 0600

Cost

28/06/12 Riverway Arts Centre

La Luna Youth Arts presents From Page to Stage featuring 3 stories

10:00 AM

www.lalunanq.com

Cost

28/06/12 Riverway Arts Centre

La Luna Youth Arts presents From Page to Stage featuring 3 stories

1:00 PM

www.lalunanq.com

Cost

28/06/12 The Old Courthouse Theatre

"The Lion, The Witch and The Wardrobe"

10:30 AM

4721 5433

Cost

28/06/12 Pinnacles Gallery

SCREEN PRINTING

11:00 AM

www.townsville.qld.com.au

$10/$15

28/06/12 Townsville PCYC

INDOOR LASER SKIRMISH

12:00 PM

www.townsville.qld.com.au

$10/$15

28/06/12 Apex Park, Rasmussen

GET ACTIVE IN PARKS (UCC)

3:00 PM

www.townsville.qld.com.au

Free

28/06/12 Paul Sadler Swimland

Swimming School Holiday Program (5 Day Course)

Varied

0417 006 208

$65

28/06/12 Willows Shopping Centre

Wildlife Displays - One Live Animal Presentation Daily

All Day

4799 9100

Free

28/06/12 Kingpin Bowling

All Action School Holiday Pass - 3 activities for one low price.

All Day

132 695

$24pp

28/06/12 Museum of Tropical Queensland

Heavens Above Holiday Program

All Day

4726 0600

Cost

29/06/12 Riverway Arts Centre

La Luna Youth Arts presents From Page to Stage featuring 3 stories

10:00 AM

www.lalunanq.com

Cost

29/06/12 Riverway Arts Centre

La Luna Youth Arts presents From Page to Stage featuring 3 stories

1:00 PM

www.lalunanq.com

Cost

29/06/12 The Old Courthouse Theatre

"The Lion, The Witch and The Wardrobe"

10:30 AM

4721 5433

Cost

29/06/12 The Old Courthouse Theatre

"The Lion, The Witch and The Wardrobe"

7:00 PM

4721 5433

Cost

29/06/12 Woodlands Park, Deeragun

GET ACTIVE IN PARKS (UCC)

3:00 PM

www.townsville.qld.com.au

Free

awesome artwork to the string.

[5] Now to find a good spot to hang this in

the house? Make sure mum and dad

give you the ok and help with this step.

I hung mine in my bedroom.

• Stickers (or cut outs of different colours or shapes - I used stars)

DATE

27/06/12 Townsville Civic Theatre

[4] Using the mini pegs, hang all your

artwork

with this one)

yourGUIDE

All done! If you get time to make one of your own, make sure to send me a photo: photos@pakmag.com.au. Also, if you have a great craft idea that you think I should try, send it to: letsmakeit@pakmag.com.au

29/06/12 Townsville Civic Theatre

Taikoz Shifting Sand

8:00 PM

www.ticketshop.com.au

Cost

29/06/12 Paul Sadler Swimland

Swimming School Holiday Program (5 Day Course)

Varied

0417 006 208

$65

29/06/12 Willows Shopping Centre

Wildlife Displays - One Live Animal Presentation Daily

All Day

4799 9100

Free

29/06/12 Kingpin Bowling

All Action School Holiday Pass - 3 activities for one low price.

All Day

132 695

$24pp

29/06/12 Museum of Tropical Queensland

Heavens Above Holiday Program

All Day

4726 0600

Cost

30/06/12 The Old Courthouse Theatre

"The Lion, The Witch and The Wardrobe"

5:00 PM

4721 5433

Cost

30/06/12 Riverway Amphitheatre

TOWNSVILLE GAMING FESTIVAL

9:00 AM

www.townsville.qld.com.au

Free

30/06/12 Townsville Civic Theatre

Taikoz Shifting Sand

8:00 PM

www.ticketshop.com.au

Cost

30/06/12 Willows Shopping Centre

Wildlife Displays - One Live Animal Presentation Daily

All Day

4799 9100

Free

30/06/12 Kingpin Bowling

All Action School Holiday Pass - 3 activities for one low price.

All Day

132 695

$24pp

30/06/12 Museum of Tropical Queensland

Heavens Above Holiday Program

All Day

4726 0600

Cost

art on show

litit tlttelse L artis artists

ter

Art by Joseph Les

Art by Sarah Jordan

would If you have a piece of artwork that you ent, Little like featured in PakMag’s new segm ce, erpie mast your of Artists, email a photo to: ess with your name, age and addr

26

line photos@pakmag.com.au. Photo dead ag. is 16 June for the July edition of PakM www.pakmag.com.au

Art by Layla Storm

Art by Jess Bosen

www.pakmag.com.au

27

June what’s on

pink = family

green = kids

blue = adults

yourGUIDE Regular Weekly Events Townsville Strand- For info 4727 9000

Northern Beaches Leisure Centre

On the fourth Friday of each month, the Strand Park hosts the

Monday 23 January to Sunday 1 April

Nightmarkets, which is a very popular festivity among the

Monday to Friday 6am-7pm

Monday to Friday 8am-6pm, Saturday 8am-4pm

local residents. Other events include the annual Townsville

Saturday 7.30am-6pm

Sunday 9am-4pm & Public Holidays 10am- 4pm

City Council Run Christmas events, Carols by Candlelight

Sunday 9am-6pm

and Stable on the Strand, as well as a fireworks display and gathering on New Year’s Eve. The Townsville Strand is perfect for your next wedding, function or conference.

Strand Water Park & Rock Pool The Rock Pool and Water Park are free swimming and water play venues located on The Strand. The Rock Pool is located

Love 2 Swim School and Kirwan Acquatic Centre

Phone: (07) 4723 3447 or 1300 52 7946

Facilities: 4 pools with plenty of shade,50m, eight lane pool,

Email: info@love2swimschool.com.au

Beach pool with play features, fenced Toddler pool, Kiosk

Address: Cnr Hudson & Neptune Street, Kirwan

with swimming merchandise and food and beverage, change rooms with toilets and showers (disability access), BBQ and picnic tables, grassy recreation area, plenty of on-site parking.

• Functions Available • Private Functions • School/Sport Functions • Austswim Courses • School Carnivals • Lane Hire • Work Team Building Events

Willows on Wheels Roller Skating

• Facility Hire • BBQ Hire • RLSS Courses • School Swimming

OUR NEW LOOK FRIDAY NIGHT SESSION

BIRTHDAY PARTIES AT KIRWAN AQUATIC CENTER

EVERY FRIDAY 6.30pm to 11.30pm Rock Pool: The Rockpool is closed every Thursday for

2 Hours of Fun, Watergames and Waterplay. Choose a

Skating - 6.30pm to 9.30pm

cleaning and maintenance.

Saturday, Sunday or a Weekdays. Contact them for more

Dancing - 9.30pm to 11.30pm

information.

Water Park: The Water Park is closed every Tuesday

Skating only - must leave the building at 9.30pm

and Wednesday for cleaning and maintenance (except it

Dancing only - no entry before 9pm

is open daily on Queensland Public Holidays, and during

ADMISSION: Skating - $10 > Dancing - $10 > Both - $15

Queensland and New South Wales State School Holidays).

> Skate/Blade Hire - $3

Operating hours: 10am to 6pm April & May, 10am to 5pm

Hosted by: DJ SLIM

June to August, 10am to 6pm September to November; and

LET’S CELEBRATE THAT BIRTHDAY OR SPECIAL OCCASION

10am to 8pm December to March. Lifeguard: A lifeguard is

WITH A ROLLER SKATING PARTY!!!

at the Kissing Point end of The Strand, while the Water Park is located adjacent to Tobruk Pool.

provided during weekends, Queensland Public Holidays and Queensland and New South Wales State School Holidays.

Booking Enquiries: For all Party and Function Bookings, please contact Willows on Wheels Phone: (07) 4723 0936

BEACHES: Stinger Resistant Enclosure Nets are currently

Email: bookings@willowsonwheels.com.au

operating. Operating hours: Currently open and patrolled

by Surf Life Saving Queensland from 10am to 6pm until end

Functions & Group Bookings Willows on Wheels is

Queensland State School Easter holidays; then 9am to 5pm

the perfect location for a function, such as birthday party,

until 30 November. Stinger Resistant Enclosures are currently

company function, social club outing or networking session.

installed from November until May, pending drags by Surf

It is a licensed venue with barbeque facilities or a choice of

Life Saving Queensland.

food platters. Contact the Centre Manager for a quote.

Riverways Lagoon Fri 10 Dec to Wed 26 Jan (excluding Fri 31 Dec) Friday 31 December Monday to Sunday – 9am to 9pm For more info visit: www.townsville.qld.gov.au

Townsville Mini Golf Fun Park For info 4771 3999 Opening Hours: Friday 5pm - 9pm • Saturday 9am - 9pm Sunday 9am - 5pm • Monday - Thursday Closed OR by Appointment for groups of 10 or more ADULTS - $12 ea • CHILDREN (12 & under) - $8 ea STUDENTS (High School, Uni) - $10 ea Unlimited Mini Golf - Play as many times as you like on our 18 hole course

Regular Markets COTTERS MARKETS

MOUNT VIEW PLAZA MARKETS

CHARTERS TOWERS STOCK EXCHANGE MARKETS

8.30am-1pm every Sun at Flinders Mall

8am-2pm every Saturday

8am-12.00 noon 1st & 3rd Sun every month on

STRAND NIGHT MARKETS

THURINGOWA COMMUNITY MARKETS

5-9pm 1st Fri of the month (May-Dec) at Strand Park

8am-1pm 1st Sunday of each month

WILLOWS MARKETS

HORSESHOE BAY MARKETS (MAGGIE ISLAND)

7.30-11.30am every Sun at Willows Shopping Centre

9.30am-1.30pm last Sun of every month at

AYR MARKETS

Horseshoe Bay Foreshore

8.30am-12.00 noon 1st & 3rd Sun every month

BALGAL BEACH MARKET

28

3.30pm-7pm 1st Sat of the month Fisherman’s

CHARTERS TOWERS SHOWGROUND MARKETS

Landing Café

7.30am-11.30am 2nd Sun every month

www.pakmag.com.au

Mosman Street INGHAM MARKETS 3rd Sun every month at Rotary Park

at Plantation Park SUNDAY MARKETS – CASTLE HILL PCYC

www.pakmag.com.au

29

Baby NewS

managing pregnancy

pain

Physical changes during pregnancy can cause pain but there are ways to manage it, writes Eve Weston

Pregnancy and the postpartum period are an

birthing process, cause a pregnant woman’s

important and physically demanding time for

posture and body mechanics to change. The

any woman. Many women believe that pain is

transfer of load between the lower back and the

an inevitable part of pregnancy and caring for a

legs can be adversely affected by these changes

new infant. Research suggests that specifically

and can cause pain. Once the baby is born, the

designed exercise programs before and early in

deep abdominal and pelvic floor muscles can

pregnancy can help to reduce the risk of lower

remain stretched, leaving the spine and pelvis

back and pelvic pain as well as reducing the

unsupported and leading to the potential

potential development of continence issues

development of incontinence.

around this time and later in life.

to moderate intensity strength programs with a

during pregnancy. The risk of developing pain

focus on stabilisation, including deep core and

is increased during subsequent pregnancies

pelvic floor muscle training, can significantly

as well as by factors such as pre-pregnancy

reduce the development of pain during and

weight, previous lower back pain and a history

after pregnancy. It is generally recommended

of hypermobility (excessive flexibility). The fact

that these programs are commenced before or

that so many women suffer from pain during

in the early stages of pregnancy (with clearance

and after pregnancy is an important problem

from your GP or obstetrician) but studies have

because it may have a detrimental effect on how

also shown that exercise during the second half

they can care for their children.

of pregnancy can be effective in reducing lower

Due to postural changes, hormonal changes and

These are some ways to relieve pain during

to injury and yet, the mother is required to

pregnancy:

breast-feeding and even lifting the pram into

References: [1] Sabino, J. & Grauer, J. Musculoskeletal Med, 1(2):137-141 [2] Stuge et al.

(2004). The efficacy of a treatment program focusing on specific stabilizing exercises for pelvic girdle pain after pregnancy: a randomized controlled trial.

Spine,29(4):351-359 [3] Lee, D., Lee, L., & McLaughlin, L. (2008). Stability, continence and breathing: the role of fascia following pregnancy and delivery. J Bodyw Mov Ther, 12(4):333-348

30

www.pakmag.com.au

back pain and preventing continence issues.

increased flexibility, the body is more vulnerable perform manual tasks such as lifting the baby,

(2008). Pregnancy and low back pain. Curr Rev

The good news is that specifically designed low

Significant physical changes are bound to occur

• Physiotherapy

the car. Being incapacitated by pain or injury

• Clinical Pilates (Equipment Based)

can make life very difficult for new mums with a

• Supportive Braces and Belts

baby who is completely dependent on them for

• Pregnancy Massage

everything.

As the foetus grows, the abdominal wall, as well as the pelvic floor muscles become stretched.

This, in conjunction with hormonal changes that increase the body’s flexibility in preparation for the increased size of the abdomen and the

• Pregnancy Yoga It is always advisable to seek the care of a professional with appropriate qualifications and an interest in assisting women during pregnancy.

Eve Weston is a practicing physiotherapist.

www.pakmag.com.au

31

Baby NewS

wrist pain

By Stacey Cameron

condition that often affects new

If you’ve been suffering from really

postures used to pickup and

painful wrist pain since having a a condition called de Quervain’s tenosynovitis. It is a problem caused by irritation of the tendons that move the thumb sideways away from the palm that can result in wrist and forearm pain on the side of the thumb, particularly with certain wrist movements. De Quervain’s tenosynovitis is a relatively common

nurse their baby. Pain and antiinflammatory medications can help settle symptoms but to get rid of it completely you really need to rest the tendons (not easy with a baby!). One option is to consult an occupational therapist who can make a custommade split and suggest alternative postures and techniques for handling your baby. For more info call Helping Hands 4723 9539.

Bi-lingual BAbies

Bi-lingual

BAbies

Did you know that one in four Australians speak a language other than English? If your baby is going to grow up learning two languages, check out online children’s bookstore Glottogon. They specialize in in foreign language books, DVDs and CDs starting from newborns and stock unique children’s titles from all over the world. They have also just launched their own range of BPA-free foam-core books in Greek, Italian and English. Go to www.glottogon.com for more info.

By Zoe Strickland

trend

prep classes, sharing reading materials and learning relaxation techniques together. Being familiar with the

It’s now usual for dad to want to support

processes of natural physiological birth

their partner during labour and be

will help dads remain calm and informed,

at the birth of their baby. Countless

which helps mum to stay relaxed and

women attribute their successful birth

feel safe and protected. This is the

to the emotional comfort, support and

environment needed to keep the ‘magic

encouragement provided by their partner.

two’ birth hormones flowing - oxytocin

It is a very bonding process.

to progress labour and endorphin, our

mumma

bubba

jewellery

baby you could be suffering from

mums due to the hand and wrist

Baby

dads in the birth suite

body’s natural relaxant and powerful

However, for some, it can also be very

analgesia.

confronting since new dads may not have actually seen a birth before. Since

Of course dads have choices at the

adrenaline in the birth room is very

birth too, and it is important for couples

contagious, your birth partner’s state of

to communicate freely during their

mind plays an important role. Dads who

preparations. In some instances couples

are nervous, overprotective or wanting

may choose to have an additional birth

to take control can hinder a labouring

support person on hand whether they be

woman.

a parent, friend or doula.

So partners need to prepare for the birth

Zoe Strickland is a Hypnobirthing

too. They can do this by enjoying birth

practitioner.

Baby friendly jewellery!

Wearing jewellery when you’ve

in arms

The Event Cinemas Babes in Arms sessions during June are: • 6 Jun - Dark Shadows • 13 Jun - What to Expect When You’re Expecting

movies

babes

got a teething baby is not always advisable but MummaBubba Jewellery have launched a great range of jewellery that’s safe for baby to suck on. Affordable, practical and stylish these products are made from hospital grade silicone that’s free of BPA, PVC, cadmium and lead. For info go to www.mummabubbajewellery.com.au

• 20 Jun- Rock of Ages These sessions are for parents with young children. Cost: $8.50 Adults, free for children under 5.

For your chance to win a

WIN

MummaBubba pendant necklace ($24.95) simply go to www.pakmag.com.au

townsville’s family maGazine for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month [2] pakmag is the only family mag in Townsville that can distribute to every McDonalds & Coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’

Wrist pain interfering with you and your baby? We can help!

NQ Sports Medicine Centre The Stanton Centre 93 Thuringowa Drive 31 Leichhardt Street Kirwan Northward Ph: 4723 9539 Ph: 4772 3810 www.helpinghandsot.com.au

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39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds

check out what we can do for your business Call us now on 4034 3331 or email sales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist www.pakmag.com.au

33

Wardrobe wake up

Like many stay-at-home mums, Belinda felt as though Daggy had become her middle name. But after several years of looking after her children (6 & 3) she is now ready to re-enter the workforce and ditch the daggy in favour of office clothing.

ditch the

daggy

Belinda’s makeover Wardrobe Personal stylist Gerlinda Aras: “The purple dress we choose brought out

before

Belinda’s hair and eyes. The necklace adds interest and personality and the belt helps to create an hourglass silhouette. Perfect for a day in the office.”

Purple Fitted Dress, $25,

Hair colourist Emma: “Most mothers feel

Fashion Fair

guilty about spending time and money on

Owl necklace,

after

Upgrading your personal style from ‘mumsy’ to chic office chick

Hair

themselves but a good hairstyle and colour

$15.95, Ice Design

can make you feel much more confident.

Angel black heels,

We added subtle highlights through the

$39.99, Williams

top section of Belinda’s hair creating a more

All from Willows

natural sun-kissed look rather than a harsh

Shopping Centre

contrasting colour. This makes it easier and less costly to maintain.”

Gerlinda Aras is a stylist and image consultant for Mirror Image Consultations www.mirrorimageconsultations.com Want a makeover? Send in a photo and a few words as to why you would like one to competitions@pakmag.com.au

34

www.pakmag.com.au

www.pakmag.com.au

35

School’s Out activities for the School Holidays

entertain your kids with these fun school holiday activities [1] Paul Sadler Swimland

[6] PCYC

Intensive week of swim lessons to learn and

Vacation care available 25 June – 6 July (6.30am-

develop new skills. Great for new or lapsed

6pm). It includes laser skirmish, movies, jumping

Crafty Tackers Art Room is open to the public from

swimmers. Cost: $65. Dates: 25-29 June (3.30pm-

castle and more. Cost: $40 per day. For more info

1-4pm daily. Ages: 3+ (must be accompanied

6pm). For more info call Catherine on 4779 4647

call 4725 7563.

by an adult). Plaster casts, velvet art, 3D wooden

or go to www.paulsadlerswimland.com

School holiday & Weekend courSeS & WorkShopS For information visit our website www.rftmodels.com.au Find us on facebook rftmodelling Tiny ToT To maTure age models available for adverTising campaigns

Enrol with a friend & get

15%oFF

for Townsvil holidaY vaCaTion Care

Mon 25 June tO Fri 6 JuLy frOm 6.30aM-6pM

[7] Tennis Clinic (Western Suburbs Tennis Club)

information call 4778 5000 or visit their website at

Morning skate sessions run every day 10am-12pm.

Beginners welcome and equipment provided.

Cost: $10 admission, $3 skate hire. For more info

Age: 6-17 years. Dates: 3-6 July (8.30am-1pm).

[11] Willows Shopping Centre

call 4723 0936.

Cost: $35 per day, $120 for 4 days. Discounts

• 25-30 June – Wildlife displays and demo’s in

available for families. Call Bill on 0438 213 739 or

the Target Forecourt

[3] Museum of Tropical Qld

email ontourtennis@gmail.com

Discover the science of astronomy and it’s links to

[8] TMT Deportment & Etiquette Academy

Dates: 25 June – 6 July. For more info call Stephen on 4726 0600 or go to www.mtq.qm.qld.gov.au

[12] Capoeira Brasil A guest teacher from Bondi who specialises in teaching children’s classes will be presenting workshops 22-24 June for kids of varying ages.

All-Action School Holiday passes allow 3 games

[9] Kirwan Tenpin & Squash

go to www.capoeiraschool.com.au for more info.

of bowling, laser skirmish or an arcade game time card. Cost: $24. For more info call 13 2695 or visit

School holiday deal including one game of tenpin

www.kingpinbowling.com.au

with a soft drink, hot chips & hot dog or chicken

Cost per child is $40 per day. Excursions (optional) are organised twice a week and are an additional cost.

Free school holiday activities with entry available

www.pakmag.com.au

• 2-6 July – The Lorax Show 11am-1pm daily

0438 421 741 or email trisha.telford@iinet.net.au

nuggets. Cost: $12 kids, $15 adults. For more

PCYC

www.islandleisure.com.au

[4] Kingpin Bowling

[5] Reef HQ

36

Marvellous Manners courses for 13-17 year olds.

Dates: 23 & 24 June. Cost: $250. Call Trisha on

• Movies • Laser skirMish • JuMping CastLe & heaps More

Bookings essentiaL PHONE: 4725 7563

models and lots more. Cost: $14.50. For more

[2] Willows on Wheels

stories, myths and legends from around the world.

early Book in le PCYC sChool

[10] Island Leisure Resort (Magnetic Island)

informtion call 4773 2133 or go to their website at www.kirwantenpin.com.au

Cost: $90. Call Matthew or Heidi on 4773 6877 or

[13] Polly’s Crafts Pop along to Annandale Central Shopping Centre for Sand Art and Spin Art activities 2-6 July. Cost: $3.50 per item. Call Linley on 4778 2969 for more information.

from 31 Mar – 15 April (10am-2pm daily). For more info call 4750 0800 or go to www.reefhq.com.au www.pakmag.com.au

37

Kids

health Story thanks to Sharon Mortimer

Fitness lifelong

active

B

eing a child today is a lot different than

Another option is enrolling your child in an age-

it was even a decade ago; so is being a

appropriate sports program such as Ready Steady

parent. One of the hardest challenges

Go Kids. It’s never too early to encourage a love

facing mums and dads today is getting kids to

of sports and this program aims to inspire a love

lead an active, healthy lifestyle. Children used

of physical activity that children will carry with

to be addicted to being outside, riding bikes

them for the rest of their lives. Ready Steady Go

and playing chasey but Australia’s children are

Kids is physio-designed and currently held at over

now leading increasingly sedentary lifestyles.

50 locations nationally, including Townsville. The

According to the Kaiser Family Foundation,

program teaches children aged from two-and-a-

the average child is watching about 3 hours of

half to six years the fundamentals of 10 different

television a day and spending over five hours a

sports in a social, non-competitive environment.

day on all screen media combined.

While focused on developing age-appropriate motor skills, the program also introduces the

Regular exercise is important for everyone.

Endorphins

+Plus

Helping you to look & feel great

concept of sportsmanship by encouraging

Children who are physically active are shown to

As TV’s and computer games lure children away from physical activities, Australia’s children are becoming increasingly inactive, writes Sharon Mortimer

children to take turns, play by the rules and

have stronger muscles and bones, a leaner body

cooperate with their peers.

and less risk of developing type 2 diabetes, lower blood pressure and cholesterol. Fit kids also sleep

Ready Steady Go Kids Townsville runs classes

better and are much better able to cope with life’s

aimed at three different age groups. Sessions

challenges.

run for 45 minutes and are held mornings and afternoons, Monday to Sunday, at 124 Wellington

The National Association for Sport and Physical

Street, Aitkenvale. Mention PakMag and you will

Education (NASPE) recommends that all kids over

be entitled to a free trial class so you can

two years of age should get at least 60 minutes of moderate to vigorous exercise on most, preferably all, days of the week. Since children’s brains are

Call us to loCk in your first sEssion now!

Personal training - $65/hour Massage - $65/hour

go to www.readysteadygokids.com.au or call 1300 766 892.

hardwired to enjoy being physical, it shouldn’t be

Not followed through on your New Year resolution?

try it out before enrolling. For more information

too hard. Exercise for children can be as simple

The National Association for Sport and Physical

as playing in the sandpit, catching bugs in the

Education (NASPE) offers these activity

garden, dancing to music or kicking a ball around.

guidelines:

Age

Min Daily Activity

Comments

Infant

No specific requirements

Physical activity should encourage motor development

Toddler

1½ hours

30 mins planned physical activity AND 60 mins unstructured physical activity (free play)

Personal Training & Massage

Call us on 0422 431 253 Email: endorphins.plus@gmail.com Visit: www.endorphinsplus.com add us on facebook

38

www.pakmag.com.au

Preschooler

2 hours

60 mins planned physical activity AND 60 mins unstructured physical activity (free play)

School Age

1 hour or more

Break up into bouts of 15 mins or more

Infants and young children should not be inactive for prolonged periods of time — no more than 1 hour unless they’re sleeping. And school-age children should not be inactive for periods longer than 2 hours www.pakmag.com.au

39

FUn

fitness Story thanks to Elaine Seager

melvilles Farm Baby Animal Parties Children’s

Party Package From $495 (3 hour duration)

InclusIons: • Party & BBQ facilities • Up to 40 people* • Animal Nursery • Pony rides • Jumping castle

Book

onlIne

*$10pp for additional people over 40

additional activities • Miniature fire engine rides • Carousel • Timmy the train rides • Miniature “Cobb & Co” carriage rides • Tractor hay rides • Chevy bus rides • Plus much much more These activities are available at a cost and must be pre-booked

To book head to: www.melvilles.com.au Follow us: www.facebook.com/MelvillesEntertainment

Mums

Shake it

Y

Zumba

ou may have seen the infomercials,

also created a vehicle for fundraising efforts.

DVD’s and even sampled some moves

They are currently fundraising for the Cancer

on the interactive games but until you

Council’s Relay For Life. So far they have brought

actually step into a live Zumba® Fitness class, it

NSW Zumba Jammer™ (a Zumba choreography

is difficult to fully comprehend what has made it

expert), Laura Badger, to town for a workshop

such a worldwide sensation. Since its inception

and also hosted a massive Masterclass with

in 2001, Zumba Fitness has grown to become the

international dance fitness presenter from New

world’s largest and most successful dance-fitness

York, Nathan Blake.

program. Today, across more than 125 countries, over 12 million people of all sizes, shapes and ages take weekly Zumba Fitness classes.

Zumba is a great way for mums to get out and socialise in the name of exercise, writes Elaine Seager

needs and offers specialised classes such as Zumbatomic® (for children under 13 years),

to-follow moves to create a fitness program.

Zumba® Toning (for body-sculpting and

In Townsville alone, there are over 40 classes

strength), Zumba® Gold (for a low impact

per week on offer. Most of these are run by

workout), Aqua Zumba® (a pool-based exercise)

independent Zumba Instructors who have united

and the newest program Zumba Sentao™ (using

to form the “Townsville Zumba Network”.

a chair and your own body weight to enhance

Local Zumba Instructor, Danika Leahy, from

your workout).

Shake Wiggle Giggle started Zumba after having

Newcomers are recommended to try different

her children. Like many new mums Danika

classes until they find an instructor that suits

struggled to find the time and energy to exercise.

them. Every Zumba class is different because of

“I was heavier than I had ever been and the

the unique influences and personalities of the

more I became unhappy with how I looked on

instructors.

the inside. I decided to get fit but needed to find something that would keep me motivated.

Zumba ticked all the boxes – great cardio, toning, music, dancing, social and most important, fun.”

Danika lost 20kg thanks to Zumba and hasn’t looked back since.

The Townsville Zumba Network was formed after several instructors decided to combine their efforts for the benefit of local charities.

By coming together to create exciting new events for local Zumba enthusiasts they have www.pakmag.com.au

accommodate for a wide variety of fitness

Zumba fuses hypnotic Latin rhythms and easy-

the outside, the more it effected how I felt on

40

The Zumba program is structured to

To find a class near you, simply go to www.zumba.com and enter “Townsville” into the Find A Class section of the main page or you can follow the “Townsville Zumba® Network” on Facebook at www.facebook.com/groups/ townsvillezumbanetwork/ Townsville’s Zumba® Network Instructors are: Danika Leahy, Kristina Royall, Yvonne Tawhai, Rocio Zapata, Annette Lisa Albiez, Inna Hensman, Megan Erasmus, Nicole Webb, Kelly Brodbeck, Julianne Reiners and Emma Morrison.

www.pakmag.com.au

41

Directory Biz

family

issues Story thanks to Jutta Dempsey

Deployment

Enjoy a real career working from home with other mums

rides & eNTERTAINMENT for all occasions fetes, festivals, special events, xmas parties & birthdays Quality entertainment & amusements for the whole family. we will travel anywhere!

for more info call 0488 676 701 or visit www.amusementsplus.com.au

dealing with

Join our team and create: • Financial peace of mind • Quality family time • Safer homes • A better environment

Peace of mind with Certificate III qualified staff consistently providing the highest quality pathology service available

To be a part of an established, reputable company valuing safety, quality and integrity contact: Jacqui or Jenny 4789 3603

Collectors with Advanced Skills Training in: • Paediatric 0 – 5 yrs • Children 5 – 12 yrs

wahm

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SNP will accept all pathology referral forms

Over 20 cOnveniently lOcated centres Call 4779 3277 to find the best centre for you

zumba community

mums support

A

nother battalion of soldiers recently

The deployed parent is disconnected from family

left for Afghanistan, leaving behind

life and keeping the connectivity with children is

families and friends for five months. The

a challenge requiring creativity, organisation and

impact on these families while one parent is in a war zone can’t be under-estimated. It presents difficulties for both parents and if you are one of the deployed families you will well and truly be aware of these challenges. However, other residents of Townsville may not be so aware of the effect that deployment has on their work colleague or their child’s best friend.

What the families left at home are familiar with is

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the ‘Cycle of Emotional Challenges’ as follows:

The community can Zumba is a great help way forTownsville’s mums to get military families cope out and socialize with the name emotional in the of challenges of exercise, writes deployment, writes Elaine Seager Jutta Dempsey

42

www.pakmag.com.au

[4] Homecoming Coming home brings joy, relief and another period of readjustment and challenges for the family. Added to this is the deployed member’s personal battle with coming out of “the zone” which will add to the complex readjustment of the family.

Each family member handles this cycle of

[1] Pre deployment:

emotions in their own unique way. For children

Before deployment all family members feel

depends on a variety of factors including their

excitement, denial, fear, anger, resentment and

temperament, age and stability of the family

hurt. They begin to ‘psych up’ for the departure

environment. But all children will experience

and begin withdrawing from each other in

increased insecurity, feelings of loss and difficulty

anticipation of separation to help deal with being

concentrating.

apart.

the manner in which they meet these challenges

The behaviour that is manifested from these

[2] Departure:

feelings varies but can include separation

Initially there is a sense of abandonment.

(especially in younger children), difficulty in

Different family members may become robotic,

attending to school work, irritability, anger,

as if in shock, or they may become depressed and

anxiety, social difficulties, pushing boundaries,

lifeless or more busy than usual to “stop the pain”.

decreased self-esteem and withdrawing from

Younger children often think that something

interests and activities.

they have done has caused a parent to go away.

Everyone develops coping mechanisms to deal with the overwhelming change in family dynamics as routines, chores and responsibilities adjust to the absence of a parent.

Call 4034 3331 for more information

flexibility.

anxiety, sleep disturbance, tantrums and crying

Although the Defence Force provides assistance to the families, the understanding of the local community also plays an important part.

Townsville is one of Australia’s largest military cities and as such, when a unit is deployed, these

[3] During deployment:

children are in our schools, clubs, birthday parties

The family adjusts as one parent takes charge of

challenging emotions and behaviours of children

family life. The isolation of the spouse at home

of the deployed ask yourself “How can I best

can lead to loneliness and aloneness as well as

assist to cope with your parents deployment?”

and play dates. So when you meet some of the

increased independence and self-confidence. www.pakmag.com.au

43

About out &

submit your photos

email to: photos@pakmag.com.au

Mad Hat at the Mad Hatter’s Tea Part

y

Demi & Chloe cooling off at the Stra

PakClub Mad Hatter’s Tea Party

nd

Bridie having fun at the Strand

Angus & Ashton at the Strand

Rachelle having fun at the Strand

Will swimming at the Strand

Crafty fun at PakClub

For prices, terms & conditions visit:

www.sugarworld.com.au

Fun for all the family

Located 10km South of cairnS in edmonton

CloSed for Winter/MaintenanCe frOm Mon 9 July until fri 31 auguSt

www.pakmag.com.au

Lots of laughs at PakClub

3 Large Waterslides Kids interactive play system Area for Children Licenced Kiosk/Bar Open every day these school holidays Sat 23 June to Sun 8 July

44

Mad Hatter’s Tea Party

Out & About photos thanks to cheeky Monkey Photos > www.cheekymonkeyphotos.com.au du pu rin blic Ev O g Q h ery p ld olid w en St ay ee at s ke e S & nd ch eve , oo ry l h da oli y da ys

Out & About photos thanks to the team at insight creative > www.insightcreative.com.au

Chilling out at PakClub

& 47 888 201 2 feature movies for less than the price of 1 Plus, room to spread out, kids play area in front of the big screen and tasty food from the Country Kitchen at family prices BYO fold up chair or picnic blanket

movies

Shanisha playing at the Strand

SAT 2 June - 7pm Battleship + 9pm American Reunion SAT 9 June - 7pm Buck + 9pm Arrietty SAT 16 June - 7pm Dark Shadows + 9pm Wrath of the Titans SAT 23 June - 7pm Men in Black + 9pm The Vow SAT 30 June - 7pm This Means War + 9pm Prometheous

ADULT $10 • CHILD $5 • FAMILY (2A+2C) $25 772 Black River Road, Black River

www.pakmag.com.au

45

Pets fav

Fav pet shot of the month wins a mystery prize to the value of $30!

May winner

June entries

Jade & Jesse with their fav pets

Toby loved by Lucas

Meeshell loved by Abigail

Kariba loved by Macy

Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 June for the July 2012 edition of Pakmag.

Winners prize

Congratulations to our May prize winners!

To claim your prize drop into the 4TO/HOTFM office, 9 Martinez Ave The Lakes, Hyde Park, between 9-5pm Mon to Fri & collect your prize from reception.

Colour it In

Jupiters Getaway

• Claire McCormack • Devina Mulligan

• Robert McLaren

• Jada-Lilly McGrath • Maya Holdsworth

Chef’s Toolbox

Match the words & pics

• Graham Artner

• Mia McGrath

No Cry Baby Books

Howards Storage World Gift Card • Carol Duncan

Olive Extract Tonic • Kellie Lathen

• Rebekah Cannon

46

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www.pakmag.com.au

47

Funny

stories Thanks to 4TO and Minty

Laughs local

This month on facebook we’ve been asking mums the question “You know your baby is growing up when...”

Winner Loretta MacEachern “When THEY start telling YOU the routine for the day”

Vernita Fulton

Susan Scott

“When they (4 & 6 yr olds) start telling you how

“When your 8 month old doesn’t like you holding

to drive and that other drivers need to learn how

her bottle any more and has to do it herself”

to drive!”

Nicole Lewis

“When they say mum I will be ok don’t worry

“You say good night bubba, and they reply with

about me when I’m at kindy”

“I’m not a baby I’m...... (insert Childs name)” :-(

Darla Astill Lauren Anastaiou “When your 14 year old (son lol) towers over you and is sporting a moustache!”

48

www.pakmag.com.au

Rachael Van De Straat Zoe Buns “When they start staying up longer than you and

“They remind YOU to say the magic word”

stop asking you where they came from!”

Val Ci

Rebecca Hale

“They say I can’t give you a kiss or a cuddle in

“Everything becomes about money - I will do it

front of my friends mum”

for a dollar mum”