J u l 2011
Education
Special
EzEine FMRaga
issue 08
What’s On
GUIDE
Comprehensive list of events Check it out on page 19
holiday activities School Holiday guide
WIN BCC
Tickets! Cover photo courtesy of Insight Creative
Comp details on page 3
Kids
Wardrobe Makeover Great baby sleep tips Kids in the Kitchen
MINI MAG Inside
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27 welcome note Hi everyone and welcome to our 8th edition. There are so many events to look forward to this month so check out our What’s On guide to keep you super organised so you don’t miss anything. Last month we got to meet some of you at our first PakClub where we boogied the afternoon away. Thank you to everyone who attended and a special thanks to all
contents
pakmag : for parents of beans to teens
those who helped out. Looking forward to our next one as we all get to be Superheroes. Fun fun fun.
parents
kids
On a personal note I have had a huge month. My son Lachlan and I cheered on proudly as my husband completed his first big triathlon, so proud of you Cam, and I became an Aunty again, to a
02 What’s new
17
Kid’s MiniMag
04 Choosing Schools
18
Colour it in & win
beautiful bundle of joy called Saxon. There
07 Catholic Education
is nothing better than becoming a Mum or
08 Smart Kids
Dad (as you all know) so welcome to the club Nadia.
11 PakHealth
I hope you all get out and enjoy yourselves
13 Green Tips
this month and if you have an upcoming event in the next few months we would love to hear about it. Until next time, happy reading and don’t forget to tell everyone you read it in PakMag.
Debbie
pakmag
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Pakfood
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Out & About photos
17
Mini Mag
19
What’s On
25 Out & about photos 27
PakBaby
31 CHADC - Normal Development 33 Tackling Teens/Parenting Questions
Publisher: Bree James Editor: Elaine Seager Publication Manager: Debbie Stewart What’s On/MiniMag: Trent Stievano Client Manager: Angelina Mortley
35 Wardrobe Wake Up 34 Fav Pets/Competition Winners 36 Golf for kids
Design & Layout: Trina Jensen
37 School Holiday Activities
Articles: Elaine Seager, Karen Keynes, Amanda Cranston and submitted writers
38 Mamu Rainforest
Phone: 4034 3331 Fax: 4034 3342 Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870
39 Movie of the Month 40 Smile with a Local
babies & toddlers 27
PakBaby
things to win 02 WIN Mr. Poppers Penguins tickets 15
WIN a double movie pass
18
WIN a mystery prize
23 4 mystery prizes to WIN 29 WIN a christening gown 40 WIN a mystery prize
cover shot Model: Lily Byrne Photographer: A big thanks to the team at Insight Creative
Postal: PO Box 761, Hyde Park QLD 4812
Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.
Find us exclusively in your local:
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what’s new july
what’s new july Townsville 400 Festival
PakClub
Movie Releases Townsville will be buzzing with activity in July with over 42 events to look forward to in just over 30 days. The Townsville 400 Festival is now in its third year and will be bringing you the Motoco Dam Fine Rally, an Adventurethon National Challenge, Offshore Powerboat Race, a Women’s V8’s Longest Lunch, Theatre performances and of course the Sucrogen Townsville 400 and the Australian Festival of Chamber Music as the show stoppers.
Harry Potter & the Deathly Hallos Part 2 3D (TBA) In cinemas July 14
Bad Teacher (TBA)
• Zookini – Xstrata Annual Children’s Exhibition at the Perc Tucker Gallery runs until 10 July.
In cinemas July 21
Captain America (TBA) In cinemas July 28
Green Lantern (TBA) In cinemas August 4
WIN movie passes Mr. Popper’s Penguins follows the story of Mr. Popper (Jim Carrey), a high-powered New York businessman who suddenly inherits six penguins and finds his life turned upside down. Taking care of the animals is not easy, and he quickly hits major hurdles, but along the way he learns the value of family and friendship - human and otherwise.
In Cinemas 30 June 2011
Red Dog (TBA) In cinemas August 11
WIN movie tickets! For your chance to win a family movie pass thanks to Birch Carroll & Coyle, simply email
The Help (TBA)
us at pakcompetitions@pakmag.com.au
In cinemas August 18
and tell us who wrote the original children’s book of Mr. Popper’s Penguins and in what year was it published?
• Winter School Holiday Program – For full details visit the Townsville City Council at www.townsville.qld.gov.au • Dino Discoveries Holiday Program – At MTQ until 8 July • Townsville Show – Townsville Showgrounds 1-4 July • Townsville Offshore Superboat Race – best vantage points will be the Strand foreshore on 2-3 July • McDonalds Dance Expo – Entertainment by the region’s best dance groups and performers on a purpose-built stage right on the beach at Strand Park, Friday 8 July (4.30pm – 9pm). Get in to the rhythm with showcases from African Dance, Latin Vibration, Zumba and more! • My Fair Lady Musical – Townsville Civic Theatre, 20 – 24 July. Tickets available from www.ticketshop.com.au
www.birch.com.au
facebook fans
La Luna
Join up to become a fan of our PakMag
Your last chance to catch a performance of Roald Dahl’s The Witches at the Riverway Arts Centre on 1 & 2 July. Call 4727 9797 to book.
Townsville page to receive additional news and event updates during the month.
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School holiday activities CSIRO
Perc Tucker
• Make a Solar Oven (ages 5-8) – 1 July • Mythbusters (ages 5-15) – 5 July • Oceans Alive (ages 5-8) – 7 July
• FREE paper mache workshop on 10 July (10am-1pm).
Stockland (Aitkenvale) • Polly’s Crafts will be centre stage doing FREE sand art from 27 June - 2 July (10am-2pm).
Pinnacles Gallery • Low cost art workshops 11am-2pm on 6, 7 & 8 July. Ages vary. Call 4773 8871 to book. July 17, call Ticketlink 1300 855 835 for info.
Come dressed as your favourite superhero to win prizes. Bookings recommended for diners – call 4773 6699. Brothers now also has its very own Kids Memberships, for only $1 they will get a BLK Membership starter pack which has a hat, water bottle, bag, and special membership card. Plus there will be monthly draws and promotions to win great prizes. Don’t forget Fridays is also Kids Nights with heaps of fun activities from 6pm.
tell us your news If you’ve got an event coming up or some
baby goods market
news you wish to publicise to families in the Townsville region please email them to us at
If you have a child less than 10 years of age, the chances are they had their hearing tested as a newborn baby by one of the portable machines funded by Quota International. They are a community service club that has been operating in Townsville since 1975. This group of dedicated women have recently been fundraising to purchase ‘Front Row’ and ‘Togo’ systems to be used in schools. These systems are being used to help children to learn who otherwise may have had difficulty hearing or concentrating on what the teacher is saying.
These systems also help children suffering middle ear infections. So far the schools that have received systems are Central, Kelso, Rasmussen, Woodstock and Wulguru. Their next fundraiser is a Secondhand Baby Goods Market to be held at Ryan Catholic Community Centre, Morindo Dr Kirwan on the 23 July. The Market will be open from 9am – 12noon with a $2 entry fee for those over 16. Email townsvillequota@hotmail.com for more information.
reef talk
Cowboys & Aliens (TBA) In cinemas August 18
Theme: Superhero Sunday
Families are well catered for with these events:
In cinemas July 21
Larry Crowne (TBA)
Next PakClub: 17 July (5-7pm at Brothers)
The Australian Festival of Chamber Music’s Reef Talk is a Festival highlight that showcases world-class scientists and Festival artists. This year’s Reef Talk on Sunday 31 July (11.30am) at the Townsville Civic Theatre will feature
George Crumb’s ‘Voice of the Whale’ and discuss the importance and fragility of the Great Barrier Reef. Bookings: call TicketShop on 4727 9797 or visit their website at www.patronbase.com/_AFCM/Productions
pakinfo@pakmag.com.au
Music Workshop Applications for the 2011 Australian Festival of Chamber Music’s (AFCM) Young String Ensemble Workshop are now open! This is an opportunity for local High School string students to attend a weekend of professional workshops held at Townsville Grammar School Music Centre (30 & 31 July). Students will be provided with four sessions of worldclass musical coaching by 2011 Festival artist Victoria Sayles (violin). Participants will also get the chance to perform in a FREE community concert on Sunday 31st July at 3pm in C2 at the Townsville Civic Theatre. For more information go to www.afcm.com.au
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Choosing schools Story thanks to Amanda Cranston
choosing schools Statistics show that the majority of students in Australia still attend government schools, but many parents really struggle with deciding whether to go public or private. When it is time to send your first-born off to prep, just how do you choose which school is right for your child? With a growing population, enrolment places are no longer a given at childcare and kindergartens and many kids miss out on places if they’re not enrolled from birth. This is now also happening at private and independent schools and parents need to get savvy and put their child’s name down at birth just to get a place. Ridiculous as this sounds, if parents have their heart set on a particular independent school then they really need to prepare and enrol early. For parents who have chosen a government school they like, they need to find out if they live in the catchment area as more and more schools are now only accepting students who live in close proximity to the school. Parents generally don’t need to enrol until six to 12 months before the start of prep year at government schools, but it is worth enquiring earlier about enrolment prerequisites. So you are considering an independent school? A local private school principal says parents often choose independents schools for their strong values. “They are often looking for a disciplined learning environment that is complemented by strong pastoral care and focused personal, intellectual, emotional and spiritual outcomes
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that will best prepare their children for life beyond school”. Many independent schools offer additional curriculum options and consistently score high on NAPLAN testing. If students are talented in particular fields then an independent school which can support this talent may be a good option, and this also may contribute to the overall decision. What are your options if you want to send your kids to a state school? Education Queensland records show that 491,450 students were enrolled in Queensland state schools in February this year, and the reasons parents send their children to government state schools are varied. Some cannot afford to send their children to independent schools, some enrol too late and battle with long enrolment lists at independent schools, some never get a place at private schools due to an enormous number of positions being filled by siblings of current students, and then there are those parents who actually prefer government state schools. They may choose a state school because it is close to home, because they went to a state school when they were younger or because they would prefer to spend the money they save on a private education for
outer school activities such as music lessons, sporting activities, ballet, martial arts or something else. It is unfortunate that many parents feel pressure trying to decide on a school because there is still a stigma among some circles that private schools are better, and feel the need to justify their choice. But what parents need to remember is that every school will try to encourage children to be the best they can be and a good teacher who nurtures creativity, imagination, play, learning and confidence, can mean a world of difference to a child’s education.
Tips for parents [1] Research your options as early as possible (even as early as your child’s birth) [2] Be aware of enrolment prerequisites such as catchment areas, religion, etc [3] Enrol as early as you can [4] Be confident in your decision and don’t be influenced by others
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Catholic Education Check out the latest with Catholic Education
new early learning centre Construction is underway for a third St Mary MacKillop Early Learning Centre for the Townsville community. It will be located next to the Good Shepherd Catholic Community School on Allambie Lane in Rasmussen and is expected to open in August. With the canonisation of Blessed Mary MacKillop in October 2010, the Townsville Catholic Diocese and Catholic Education decided to re-brand the former Mary MacKillop Childcare Centres to St Mary MacKillop Early Learning Centres.
supported by the Townsville Catholic Diocese and Townsville Catholic Education. There are also centres located in Mundingburra, Kirwan, Ingham and Palm Island and each one caters for
service provided, which now includes a
babies aged from 6 weeks up to children of 6
Kindergarten program in some centres in
years of age. All centres are staffed by qualified
addition to the formal early learning programs.
early years’ professionals and the Kindergarten
Cathy Day said a Catholic Education is about
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St Mary MacKillop Early Learning Centres are
The new name and logo better reflects the
Townsville Catholic Education Director Dr
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also introduced to the Catholic faith and values”.
program is run by a qualified early childhood education teacher.
life-long learning. “Children who attend our St
For further information and enrolment details
Mary MacKillop Early Learning Centres receive
contact the St Mary MacKillop Early Learning
a quality early years education program and are
Centre Consultant Tanya Amos on 4723 8487.
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08
Education feature Story thanks to Hayley Williams
smart kids The latest research proves how environmental influences impact brain development, writes Hayley Williams With recent brain development research,
development both directly by acting on
• Keep background noise to a minimum - noise
scientists can now provide great insight into
developing neurons, and indirectly by altering
from a TV, stereo or too many other children can
how our youngest brains continue to grow and
the course of pregnancy.
especially interfere with language learning.
identify specific aspects of a child’s environment
Nutrition
Parent/ family roles
that clearly affect their intellectual development.
Brain development is most sensitive to a baby’s
Your role as a parent also plays an important part.
develop after birth. They have been able to
Previously, brain development was thought to have been determined primarily by genetics but
nutrition between mid-gestation and two years of age. In particular, developing brains crave iron. • Babies need an appropriate amount of iron
influences contribute about 50 percent of
either via breast milk or formula in the first six
a child’s intellectual development. Just like
months of life, and then via iron-fortified infant
protein, fats and vitamins, “interactions with
cereals and iron supplementation. Iron deficiency
other people and objects are vital nutrients for
has been clearly linked to cognitive deficits in
the growing and developing brain.” Genes and
• Be highly responsive to their needs. Accept
young children. It is critical for maintaining an
the environment interact at every step of brain
their individuality, consult and facilitate to help
adequate number of oxygen-carrying red blood
development, but they play very different roles.
them solve problems.
cells, which in turn are necessary to fuel brain
Importantly, different experiences will cause the
growth.
• Become very involved with your children. Consistently spending quality time in shared activities.
• Expect mature behaviour and independence, set clear standards and expectations and see that
• Older children can obtain iron from egg yolk,
these are followed.
According to neuroscientist Lise Eliot “The brain
green and yellow vegetables, red meat, potatoes,
itself is literally moulded by experience. Every
tomatoes and raisins. Since vitamin C is required
The balance of these qualities varies depending on
sound, sight and thought leaves an imprint on
to absorb iron it’s a good idea to serve iron
the age of the children. However each is important
specific neural circuits, modifying the way future
sources with vitamin C rich foods, for example, an
in some way at every stage of a child’s life.
sights, sounds and thoughts will be registered.
orange with raisins.
Brain hardware is not fixed, but living, dynamic tissue that is constantly updating itself “. It is this “plasticity” of the brain that gives our children the ability to develop and change in response to the demands of their environment. So, what can you do to optimise your child’s brain development?
Prenatal Influences
Activities & physical environment
The human brain begins forming very early in prenatal life, but in many ways, brain development is a lifelong project. The major
Brain development is “activity-dependent,”
difference between brain development in a
meaning that the electrical activity in every
child versus learning as an adult is a matter of
circuit - sensory, motor, emotional and cognitive,
degree: the brain is far more impressionable
shapes the way that circuit gets put together.
in early life than in maturity. This plasticity has
• Provide lots of variety in your child’s daily experiences and avoid long periods of time in the same area (playpens or high chairs).
Of all the environmental influences on a child’s
both a positive and a negative side. On the positive side, it means that young children’s brains are more open to learning and enriching influences. On the negative side, it also means
intelligence, those that occur within the womb
• Organise your home so your child can find play
that young children’s brains are more vulnerable
are the most potent.
materials themselves and make it safe enough
to developmental problems should their
that they can explore freely.
environment prove especially impoverished or
• Avoid smoking and drinking of alcohol, both
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more affectionate and emotionally supportive.
the latest research shows that environmental
brain to develop in different ways.
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• Become more nurturing, that is, physically
un-nurturing.
of which are known to affect brain development
• Toys are important but more so in terms of
and cognitive abilities of a fetus.
variety rather than quantity. Rotate toys regularly
The new developments in brain research clearly
(too many at once can create confusion and
show us what children need, the challenge is to
• Take vitamins such as folic acid and iron.
hampers their ability to focus).
ensure every child receives it.
• Minimise maternal stress. High levels of
• Expose children to a variety of people, places
stress hormones interfere with optimal brain
and experiences
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PakHealth feature Story thanks to Matthew Calanna
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give flu the flick Each year in Australia the “flu” is estimated to result in more than 300,000 GP consultations, 18,000 hospital admissions and 1.5 million days off work. It also leads to approx 1500 deaths each year (predominantly in those aged 65 plus). The flu (or Influenza) is a group of viruses that
• Cover your mouth and nose when sneezing
or higher. This is especially important with young
typically cause symptoms such as fever (38
and coughing to prevent transfer of infection.
children (under 38 is best and anything over
degrees or above), runny nose, headache, breathing problems or difficulty, lethargy and general malaise. Some forms also cause diarrhoea and vomiting. The symptoms are more severe than common colds and generally last for longer. Stay flu-free this winter with these tips: • Maintain good hygiene by washing your hands regularly and avoiding touching your nose,
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• Childrens, Teens & Adults Party Packages • Specialists for fundraising/corporate/social events • Full catering & licensed bar available • Amusement rides for all ages for hire on site
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Get the kids camping with this
eyes and mouth.
• Take supplements that boost your immune system such as Echinacea, Vitamin C, Zinc and Olive Leaf Extract. • Rest – good sleep is important for your immune system. If you do get sick, regularly monitor your
should be referred to your GP). Antiviral medicines such as Tamiflu and Relenza are available and should be taken within the first 48 hours after symptoms begin. Your GP or local pharmacy will be able to assist you if such treatment is required. Matthew Calanna is a pharmacist and General Manager of Calanna Pharmacy
body temperature since flu is almost always accompanied by a fever of 37.7 to 38.8 degrees
Respiratory allergies
thanks to Dr Julia Driscoll
The cane is arrowing, the wattle is blooming and its’ pollens are carried by the winter winds. You’re sneezing, your eyes are itching and streaming, your nose won’t stop running and your chest is wheezing. Welcome to respiratory allergy season in FNQ! It is also commonly known as “hayfever” and it
anything, can cause this physical response. The
corticosteroid – your doctor can prescribe this.
weekend Special!
has a close relationship with eczema, sinusitis
question is: what can be done about it?
Just remember how beautiful the climate and
Hire any trailer for only $200 for tHe weekend and you get the camping gear included: Chairs, tables, linen, port-a-cot (if required) (Pick up Friday and return Monday)
Allergies occur when your body detects the
call Penny & Russ Teale on 0449 769 916 for info
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and asthma.
presence of these common invaders and launches a battle to get rid of them. Various cells are incorporated in to the battle, one being the mast cell which releases histamine and causes all the symptoms to start. Pollen isn’t the only culprit. Dust, detergents, some foods - practically
• Try to avoid the allergen where possible. • Flush out the allergen with a saline spray available at your chemist. • Use an antihistamine preparation. There are several that won’t make you sleepy.
the scenery is at the moment. Even if it is seen through itchy, bleary eyes! Dr Julia Driscoll is the author of “My Story”, an interactive children’s book to reduce sibling rivalry. For more information go to www.juliaschildrensbooks.com
• If there is an ongoing problem use a nasal
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PakHealth feature Main story thanks to Gina Davis
hunger or craving?
green tips with Karen Keynes
Hunger versus craving – what’s the difference? If you take your children grocery shopping
If you are concerned that your children eat more
[6] Encourage them to eat slowly – it takes about
you’ll know about the requests for treats at the
than their body needs here are some ways to help
checkout! “But I’m so hungry mum!” is the cry.
reduce non-hungry eating:
“Have this sandwich then”“Nooo – I need chips!”. If your child is truly hungry they will eat anything because their body needs fuel whereas cravings are for specific foods and drinks.
20 minutes for the hunger signal to disappear.
[7] Give them more water to drink.
BPA has been in the news again recently but
with more than 100 published studies raising
Food Standards Australia New Zealand
what exactly is BPA and why does it have such
health concerns about the chemical.
(FSANZ) believes the current levels that we
[1] Say “no” to up-sizing takeaways
[8] Offer a variety of healthy choices at meal
[2] Use a smaller plate to dish foods
times but allow your child to be aware when
they’ve had enough and not just make them
used for Bisphenol A. It is a key building block
finish everything on the plate.
in the production of synthetic resins and
[3] Remove visual triggers from easy reach such
Signs of real hunger or thirst in children are:
as biscuits or chips. Don’t buy these ‘treats’ as
fatigue or lack of energy, whingeing, headache,
a routine; only special occasions.
poor attention, a long time since last meal or drink
[4] Plate a reasonable serving as snack food on to
and eating anything offered.
a plate instead of eating out of a packet.
[9] Provide other types of boredom busters.
a bad reputation? BPA is the abbreviation
polycarbonate plastics and is found in many
The following website has more useful
[5] Teach them how to be in tune with their
information: www.health.gov.au/internet/
food, eating when bored, sneaking food, wanting
stomach and the sense of fullness. Once it
healthyactive/publishing.nsf/content/eating
attention with food, wants more food after a big
feels full – stop eating and find something
meal and doesn’t know when to stop.
else to do.
Tips from Tessa at Smile Dental
Studies have shown that BPA leaches into food from the plastic lining of canned foods and from polycarbonate plastics. Cleaning
are exposed to, to be safe. However other countries, like Canada and Denmark have banned BPA from their products.
polycarbonate plastics with harsh detergents,
So the issue is not whether BPA is toxic, its
heating them in the microwave and using
how much our bodies can handle before it
BPA is a known toxin that acts as an endocrine
them to contain acidic or high-temperature
starts to do damage. More importantly, is it
disruptor, which means it can mimic the
liquids, will increase the rate at which the BPA
safe at all for babies and children?
body’s own hormones potentially leading to
leaches.
food containers including baby bottles.
[10] Don’t allow food in the TV room or bedrooms.
Signs of non-hungry eating are: always asking for
Start with a smile
BPA - Why the Bad reputation?
negative health effects.
Do your own research and make an informed
The results from the various BPA research
choice about the use of plastic bottles and
Concerns with BPA were first raised as a result
suggest that the greatest period of sensitivity
containers for your family.
of research conducted in the 1930s but the
to its effects is in early development (i.e.
adverse effects from its endocrine disrupting
babies and infants), and it has been linked
properties were only first reported in 1997.
to many health issues including obesity and
Since then it has been extensively investigated
breast cancer.
Karen Keynes is the owner of www.greenurlife.com.au, kitchenware for the eco-conscious.
Your new baby may not be born yet, but did you know that now is the perfect time for the whole family to visit the dentist?
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your baby to bed with a bottle of milk or juice. Even these natural sugars will quickly cause tooth decay when left to pool in the mouth.
First to appear will be the two bottom front teeth. From the moment they break the skin, it’s time to start cleaning at least twice a day. There are many cleaning aids available but a warm flannel or face washer is often just as effective.
Water is always the best option – and should be given to rinse acids and sugars from the mouth after all food and drink. That goes for grown ups too!
Very young enamel is extremely susceptible to sugar and bacteria, and routine cleaning and a good diet are essential to preventing cavities from forming. It’s essential that you don’t put
Next month: Walking, talking and…toothpaste! Tessa Smith is a Dental Hygienist and Pediatric Therapist. She is committed to creating a lifelong healthy attitude to dental health. Visit her at Smile Dental or pop by PakClub in July.
E
While you can expect your baby’s first teeth at six months, they could actually arrive anytime between three and twelve months. But no matter when, it’s likely that it won’t be much fun for anyone! Your baby’s red and slightly swollen gums, increased saliva flow and irritability can be eased with cold teething rings and a dose of
children’s Paracetemol. Though keep in mind – teething doesn’t cause fever or nausea, so visit the doctor if you’re concerned.
VEday SAver y
There is no bacteria in a baby’s mouth at birth, but they’re soon passed on through kissing, food testing and pacifiers. Maintaining excellent oral health will help prevent the early transfer of decay-causing bacteria and give your baby the best start possible.
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OPEN 7 DAYS • www.calannapharmacy.com.au FEEL ALIVE
FEEL HEALTHY
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pakfood parents in the pantry Grilled Salmon with Wasabi Mash
kids in the kitchen Yummy Toffee Apples
• 750g potatoes, peeled, halved
• 10 small pink lady apples
• 1 cup (250ml) hot milk
• 4 cups white sugar
• 2 teaspoons wasabi paste or reconstituted wasabi powder
• 1 cup water
• 4 thick salmon fillets • 1/4 cup (60ml) light olive oil
• 1/2 tsp cream of tartar • 2 tsp red food colouring • 10 wooden sticks
• 1 teaspoon lime or lemon juice • lime wedges and steamed broccolini to serve
Method
Method Wash and dry apples. Remove stems and push the sticks into the base. Set aside on a baking tray lined with baking paper. In a medium heavy based saucepan add the sugar and water over a low heat. When the sugar is dissolved, stop
Place potato in a large saucepan and cover with water. Bring to boil on medium heat. Cook for 15 minutes, until tender. Drain and shake over low heat until dry. Mash well and beat in milk. Add 1 teaspoon of wasabi paste and season to taste. Cover and keep warm. Meanwhile, pat salmon dry with paper towel. Rub with 1 tablespoon olive oil and season to taste. Brush a chargrill with a little oil and heat on high until hot but not smoking. Cook salmon fillets for 3-5 minutes each side or until cooked to your liking. Mix remaining wasabi with lime or lemon juice and remaining olive oil. Spoon mashed potato onto serving plates. Top with salmon. Drizzle dressing around edge of each plate and serve with lime wedges and broccolini.
stirring the mixture and bring it to the boil. Use a pastry brush dipped in water to brush down any crystals that have formed on the sides of the pan and then stir in the cream of tartar and food colouring. Reduce heat to low and simmer the toffee for 20 minutes until it gets to hard crack stage. Turn off the heat and tilt your pan to dip the apples in the toffee. Stand the apples head down on the baking paper and leave to set at room temperature.
WIN a double movie pass! Send in a recipe to pakcompetitions@pakmag.com.au for your chance to win! Entries close: 18/07/2011
IntroducIng townsvIlle’s new MaG for parents of “beans to teens” 3 reasons to use pakmag: [1] pakmag prints 10,000 copies every month guaranteed [2] pakmag is the only family mag in townsville that can distribute to every Mcdonalds & coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds
check out what we can do for your business Call us now on 4034 3331 or email sales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist
14
www.pakmag.com.au
www.pakmag.com.au
15
LL U T P OU
out & about
submit your photos
email to: photos@pakmag.com.au
kids
mag Happy days at the Strand
Having fun at the Strand
Hanging out at the Strand
Beach fun at the Strand
A day in the sun at the Strand
Cooling down at the Strand
Out & About photos thanks to the team at insight creative > www.insightcreative.com.au
1 1 0 2 y l u J ld win! u o c u o y & Colour it in ds! r o w n e d d i Find the h res! u t c i p & s d or Match the w
16
www.pakmag.com.au
In Cinemas 30 June 2011 www.pakmag.com.au
17
pakmag
what’s on july
pink = family
TheShow
All day 2-4 July at TsvilleShowGrounds For more information: (07) 4771 4964
18
To enter this great competition just colour-it-in and mail to:
Name:
PAKMAG, Colour-it-in July 2011
Parent/Guardian:
PO Box 761, Hyde Park QLD 4812
Address:
and you could WIN a mystery prize!
Phone:
Closing Date: 18 July 2011
Email:
www.pakmag.com.au
DATE
VENUE
1/07/11
Brothers Leagues Club
green = kids
E E M G T D U RI P F N O
Colour-it-in & win
blue = adults
Kids Night
Golf Comp
For more information: (07) 4773 6699
For more information: (07) 4771 3999
1 July at Brothers Leagues Club 6pm
ENTERTAINMENT/EVENT NAME Kids Night- activities, games, craft
TIME 6:00 PM
9am July 5 at Mini Golf and Fun Park
FOR MORE INFO 4773 6699
COST Donation
1/07/11
NQ Science Education Centre, JCU
Make your own Solar Oven to take home.
10:00 AM
www.csiro.au/events
$12/$15
1/07/11
NQ Science Education Centre, JCU
Make your own Solar Oven to take home.
12:30 PM
www.csiro.au/events
$12/$15
1/07/11
Riverway Arts Centre, Thuringowa
The Witches by Roald Dahl
10:00 AM
4727 9797
Cost
1/07/11
Riverway Arts Centre, Thuringowa
The Witches by Roald Dahl
7:00 PM
4727 9797
Cost
1/07/11
Townsville Showgrounds
Townsville Show!!!
All Day
4771 4964
Cost
2/07/11
Riverway Arts Centre, Thuringowa
The Witches by Roald Dahl
2:00 PM
4727 9797
Cost
2/07/11
Riverway Arts Centre, Thuringowa
The Witches by Roald Dahl
7:00 PM
4727 9797
Cost
2/07/11
Townsville Showgrounds
Townsville Show!!!
All Day
4771 4964
Cost
2/07/11
Orchid Society Hall, Kirwan
Townsville Annual Shell Show
10:00 AM
4773 2817
$0/$2
2/07/11
The Strand
AOPC Offshore Powerboats - Australian Superboat Championships
All Day
www.aopc.com.au
Free
2/07/11
Wulguru Park
UFO Movie under the Stars: Diary of a Wimpy Kid
5:00 PM
1300 878 001
Free
2/07/11
YWAM
Youth Street Teams
2:00 PM
1300 878 001
$9
2/07/11
YWAM
Youth Street Teams
5:30 PM
1300 878 001
Donation
3/07/11
Townsville Showgrounds
Townsville Show!!!
All Day
4771 4964
Cost
3/07/11
Orchid Society Hall, Kirwan
Townsville Annual Shell Show
10:00 AM
4773 2817
$0/$2
3/07/11
The Strand
AOPC Offshore Powerboats - Australian Superboat Championships
All Day
www.aopc.com.au
Free
4/07/11
Townsville Showgrounds
Townsville Show!!!
All Day
4771 4964
Cost
4/07/11
Museum of Tropical Queensland
MEET DINOMITE
11:30 AM
1300 878 001
Free
4/07/11
The Cultural Centre
Aboriginal Screen Printing Design
10:00 AM
1300 878 001
$14
5/07/11
NQ Science Education Centre, JCU
Mythbusters! Some discoveries will surprise you!
10:00 AM
www.csiro.au/events
$12/$15
5/07/11
NQ Science Education Centre, JCU
Mythbusters! Some discoveries will surprise you!
12:30 PM
www.csiro.au/events
$12/$15
5/07/11
Riverway Arts Centre, Thuringowa
OPEN HOUSE - Free Show, Theatre, Drama, Dance and Circus
10:30 AM
4773 6377
Free Free
5/07/11
Riverway Arts Centre, Thuringowa
OPEN WORKSHOP - Theatre, Drama, Dance and Circus
11:00 AM
4773 6377
5/07/11
La Luna Townsville
School Holiday Workshops
All Day
4773 6377
5/07/11
Mt Louisa House of Praise
Australian Breastfeeding Association - Twin Talk
9:30 AM
Jill 4775 6984
Free
5/07/11
Mini Golf and Fun Park
Mini Golf Competition
9:00 AM
4771 3999
Free
5/07/11
Museum of Tropical Queensland
MEET DINOMITE
11:30 AM
1300 878 001
Free
Age:
www.pakmag.com.au
19
what’s on july
pink = family
NAIDOC
Corporate Breakfast 6 July @ 7.OOam
V8 Gala Ball
8 July at Townsville Entertainment Centre
For more information: (07) 4727 9797
DATE 5/07/11
20
VENUE The Cultural Centre
green = kids
For info: www.jupiterstownsville.com.au
ENTERTAINMENT/EVENT NAME Torres Strait Islander Craft Design
TIME 10:00 AM
blue = adults
what’s on july
RugbyLeague
My FairLady
CowboysVsTigers 16 July @ 7.OOpm For more info: www.cowboys.com.au
FOR MORE INFO 1300 878 001
COST
pink = family
DATE
green = kids
PakClub
8PM July 2O at the Civic Theatre
Super Hero Sunday 17 July @ Brothers
For more information: (07) 4727 9797
For more information: (07) 4773 6699
VENUE
ENTERTAINMENT/EVENT NAME
TIME
$14
15/07/11 Brothers Leagues Club
Kids Night- activities, games, craft
6:00 PM
blue = adults
FridayFlicks 29 July at 6.OOpm at Heatley Park For more info: www.fridayflicks.com.au
FOR MORE INFO 4773 6699
COST Donation
5/07/11
Aitkenvale Libraries
Legorama
10:00 AM
1300 878 001
Free
15/07/11 Gregory Street Amphitheatre
Full Moon Drum Circle
6:00 PM
www.therhythmconnection.com
Free
6/07/11
Aitkenvale PCYC
Zumbatonic: Zumba for Kids 5-12yrs
3:30 PM
www.latinvibrations.com.au
$10p/c
15/07/11 Townsville Entertainment Centre
Craft & Sewing Show
10:00 AM
www.craftandsew.com.au
Cost
6/07/11
Mercure Inn, The Lakes
NAIDOC Corporate Breakfast
7:00 AM
4727 9797
Cost
16/07/11 Townsville Civic Theatre
The Queensland Country Comfort Hour
8:00 PM
4727 9797
$49/$59
6/07/11
Kirwan Health Campus
Diabetes Education Group
9:00 AM
4799 9500
Free
16/07/11 Dairy Farmers Stadium
NRL: Cowboys VS Wests Tigers
7:00 PM
www.cowboys.com.au
Cost
6/07/11
Suncorp Stadium Brisbane
STATE OF ORIGIN: Qld V NSW - Game 3 Decider - GO QLD'ER!
7:00 PM
www.nrl.com/repgames
16/07/11 Aitkenvale PCYC
Townsville Variety Dancing Circle Charity Ball
4772 3146
$15
6/07/11
St Theresa's Catholic Community Centre
UFO Movie under the Stars: Bran Nue Day
5:00 PM
1300 878 001
Free
16/07/11 Townsville Entertainment Centre
Craft & Sewing Show
10:00 AM
www.craftandsew.com.au
Cost
6/07/11
Riverway Arts Centre, Thuringowa
Clayables
9:00 AM
1300 878 001
$15
17/07/11 Senior Citizens Centre
Sundalah Sunday
11:30 AM
0401 401 446
Cost
6/07/11
Riverway Arts Centre, Thuringowa
Circus Circuit
11:00 AM
1300 878 001
$15
17/07/11 Townsville Entertainment Centre
Craft & Sewing Show
10:00 AM
www.craftandsew.com.au
Cost
6/07/11
The Cultural Centre
Naidoc Hip Hop Dance Off
2:00 PM
1300 878 001
Free
17/07/11 Brothers Leagues Club
PakClub-Super Hero Theme
5:00 PM
www.pakmag.com.au
Free
6/07/11
Museum of Tropical Queensland
MEET DINOMITE
11:30 AM
1300 878 001
Free
19/07/11 Mt Louisa House of Praise
Australian Breastfeeding Association - Chat and play morning
9:30 AM
Jill 4775 6984
Free
6/07/11
Thuringowa Central Library
Storytime
10:00 AM
1300 878 001
Free
19/07/11 Townsville Civic Theatre
Rainbow's End
7:30 PM
4727 9797
Cost
7/07/11
NQ Science Education Centre, JCU
Oceans Alive - all about the ocean and the sea creatures
10:00 AM
www.csiro.au/events
$12/$15
20/07/11 Aitkenvale PCYC
Zumbatonic: Zumba for Kids 5-12yrs
3:30 PM
www.latinvibrations.com.au
$10p/c
$12/$15
7/07/11
NQ Science Education Centre, JCU
Oceans Alive - all about the ocean and the sea creatures
12:30 PM
www.csiro.au/events
7/07/11
Warrina Cineplex
TCG presents: 1960 - 70 Australian Film Retrospective
7:15 PM
www.cinemagroup.or.au
20/07/11 Townsville Civic Theatre
Rainbow's End
7:30 PM
4727 9797
Cost
20/07/11 Townsville Civic Theatre
My Fair Lady
8:00 PM
4727 9797
Cost
7/07/11
Riverway Arts Centre, Thuringowa
Gleeks Unites
11:00 AM
1300 878 001
$15
21/07/11 Warrina Cineplex
TCG presents: A single Man & Everlasting Moments
7:15 PM
4771 5505
7/07/11
Thuringowa Central Library
Harry Potter Party
9:00 AM
1300 878 001
Free
21/07/11 Townsville Civic Theatre
My Fair Lady
8:00 PM
4727 9797
Cost
7/07/11
Townsville Table Tennis Centre
Totally Table Tennis
9:00 AM
1300 878 001
$10
22/07/11 Brothers Leagues Club
Kids Night- activities, games, craft
6:00 PM
4773 6699
Donation
7/07/11
Townsville PCYC
Indoor Skirmish
12:00 PM
1300 878 001
$10/$15
22/07/11 Townsville Civic Theatre
My Fair Lady
8:00 PM
4727 9797
Cost
7/07/11
Willows on Wheels Roller Rink
Totts on Skates
9:00 AM
1300 878 001
Free
23/07/11 571 Ross River Road
Oak Valley Rural Fire Brigade Fundraiser
8:00 AM
4773 1006
Free
7/07/11
Riverway Arts Centre, Thuringowa
Clowning Around
11:00 AM
1300 878 001
$15
23/07/11 Townsville Civic Theatre
My Fair Lady
8:00 PM
4727 9797
Cost
8/07/11
Strand Park, The Strand
McDonalds Dance EXPO
All Day
4727 9000
Free
23/07/11 Townsville Civic Theatre
My Fair Lady
2:00 PM
4727 9797
Cost
8/07/11
Reid Park, Townsville
SUCROGEN Townsville 400 - V8 Supercar Race 2011
All Day
www.v8supercarevents.com.au
Cost
23/07/11 Ryan Catholic Community Center
Second Hand Baby Goods Market
9:00 AM
townsvillequota@hotmail.com
$2
8/07/11
Brothers Leagues Club
Kids Night- activities, games, craft
6:00 PM
4773 6699
Donation
24/07/11 Townsville Civic Theatre
My Fair Lady
6:00 PM
4727 9797
Cost
8/07/11
Townsville Entertainment Centre
V8 Ladies Longest Lunch
12:00 PM
4771 4000
$60
25/07/11 Riverway Arts Centre, Thuringowa
Raymond Crowe - Unusualist
7:00 PM
4727 9797
Cost
8/07/11
Townsville Entertainment Centre
V8 GALA BALL
6:30 PM
www.jupiterstownsville.com.au
Cost
26/07/11 Townsville Civic Theatre
Morning Melodies- Black Tie
11:00 AM
4727 9797
Cost
8/07/11
Riverway Arts Centre, Thuringowa
PAPER Boats
9:00 AM
1300 878 001
$15
26/07/11 Riverway Arts Centre, Thuringowa
Loop the Loop - Gene Peterson
7:30 PM
4727 9797
Cost
8/07/11
The Court Theatre
IMPRO Challenge
10:00 AM
1300 878 001
$15
27/07/11 Aitkenvale PCYC
Zumbatonic: Zumba for Kids 5-12yrs
3:30 PM
www.latinvibrations.com.au
$10p/c
8/07/11
Thuringowa Central Library
LEGO NXT Robots
9:30 AM
1300 878 001
Free
27/07/11 Townsville Civic Theatre
Morning Melodies- Black Tie
11:00 AM
4727 9797
Cost
8/07/11
Thuringowa Central Library
LEGO NXT Robots
11:30 AM
1300 878 001
Free
28/07/11 Riverway Arts Centre, Thuringowa
David Strassman - Chuck's Revenge
7:00 PM
4727 9797
Cost Donate
8/07/11
Thuringowa Central Library
LEGO NXT Robots
2:00 PM
1300 878 001
Free
28/07/11 Townsville to Cairns
2011 BIG W Townsville to Cairns Bike Ride
All Day
0458 190 953
8/07/11
Townsville PCYC
UNTITLED - Youth Art and Music Event
6:00 PM
1300 878 001
Free
28/07/11 Annandale Community Centre
Visual & Auditory Dyslexia | The Linda Mood Bell Programs
8:45 AM
1800 671 114
9/07/11
Reid Park, Townsville
SUCROGEN Townsville 400 - V8 Supercar Race 2011
All Day
www.v8supercarevents.com.au
Cost
29/07/11 Riverway Arts Centre, Thuringowa
David Strassman - Chuck's Revenge
7:00 PM
4727 9797
Cost
9/07/11
Rowes Bay Park
UFO Movie under the Stars: Despicable Me
5:00 PM
1300 878 001
Free
29/07/11 Brothers Leagues Club
Kids Night- activities, games, craft
6:00 PM
4773 6699
Donation
10/07/11 Reid Park, Townsville
SUCROGEN Townsville 400 - V8 Supercar Race 2011
All Day
www.v8supercarevents.com.au
Cost
29/07/11 C2 @ Townsville Civic Theatre
What's an Orchestra - Qld Symphony Orchestra
11:00 AM
4727 9797
Cost
10/07/11 St Josephs School, Mundingburra
Thuringowa Country Music Association FUN DAY
2:00 PM
0417 199 744
Free
29/07/11 Townsville & National
Schools Tree Day, sponsored by TOYOTA
All Day
www.cowboys.com.au
10/07/11 YWAM
Youth Street Teams
2:00 PM
1300 878 001
$9
29/07/11 Townsville to Cairns
2011 BIG W Townsville to Cairns Bike Ride
All Day
0458 190 953
Donate
10/07/11 YWAM
Youth Street Live
5:30 PM
1300 878 001
Donation
29/07/11 Heatley Park, Heatley
Friday Flicks
6:00 PM
www.fridayflicks.com.au
Free
11/07/11 Aitkenvale PCYC
Tai Chi for Beginners
9:00 AM
0434 002 721
Cost
30/07/11 Carlton Theatre at Carlyle Gardens
Community Fair - Townsville - FREE ENTRY
10:00 AM
0422 617 469
Free
11/07/11 Aitkenvale PCYC
Tai Chi for Beginners
7:30 PM
0434 002 721
Cost
30/07/11 Riverway Arts Centre, Thuringowa
David Strassman - Chuck's Revenge
7:00 PM
4727 9797
Cost
13/07/11 Aitkenvale PCYC
Zumbatonic: Zumba for Kids 5-12yrs
3:30 PM
www.latinvibrations.com.au
$10p/c
30/07/11 Dairy Farmers Stadium
NRL: Cowboys VS Panthers
7:00:00 PM
www.cowboys.com.au
Cost
13/07/11 Townsville Civic Theatre
TURNS
7:30 PM
4727 9797
Cost
30/07/11 Townsville to Cairns
2011 BIG W Townsville to Cairns Bike Ride
All Day
0458 190 953
Donate
13/07/11 Aitkenvale PCYC
Tai Chi for Beginners
7:00 PM
0434 002 721
Cost
31/07/11 Townsville Civic Theatre
REEF TALK - Importance and Fragility of the Great Barrier Reef
11:30 AM
4727 9797
Cost
14/07/11 Townsville Civic Theatre
TURNS
7:30 PM
4727 9797
Cost
31/07/11 Riverway Arts Centre, Thuringowa
David Strassman - Chuck's Revenge
6:00 PM
4727 9797
Cost
14/07/11 Townsville Entertainment Centre
Craft & Sewing Show
10:00 AM
www.craftandsew.com.au
Cost
31/07/11 Townsville & National
National Tree Day sponsored by TOYOTA
All Day
www.cowboys.com.au
www.pakmag.com.au
submit your entries for free to pakinfo@pakmag.com.au by the 15th of the month
www.pakmag.com.au
submit your entries for free to pakinfo@pakmag.com.au by the 15th of the month
21
what’s on july
pink = family
green = kids
blue = adults
regular weekly events Riverways Lagoon Fri 10 Dec to Wed 26 Jan (excluding Fri 31 Dec) Friday 31 December Monday to Sunday – 9am to 9pm For more info visit: www.townsville.qld.gov.au Townsville Rockpark The Water Park is closed every Tue and Wed for cleaning and maintenance (except it is open daily on Queensland Public Holidays, and during Queensland and New South Wales State School Holidays). For more info call 4727 9000 Operating hours: April & May: 10am to 6pm June to August: 10am to 5pm September to November: 10am to 6pm December to March: 10am to 8pm” Northern Beaches Leisure Centre (1 Dec 2010 to 31 Jan 2011) Monday to Friday - 6am to 8pm Saturday - 7am to 7pm Sunday - 7am to 6pm Community TimeOut Community Time Out is an informal opportunity for you to visit your local community centre. Have fun, share your skills and interests with others, get new ideas and info, meet new friends, or just have a cuppa. For more info 4727 9050
Oonoonba Community Centre - Every Wed 9am-12noon Wulguru Community Centre - Every Fri 1.30pm-4.30pm Strand Presents: Entertainment on the Strand Free Live Entertainment on the Strand - see www.townsville. qld.gov.au/community/events/Pages/strandpresents.aspx For more info 4727 9000 North Queensland Jazz Club Regular Jazz Night (more info call 0413 456 542 Marie Gibson) Venue: Townsville PCYC, Wellington Street, Aitkenvale Time: Every 2nd & 4th Sunday 5.30pm - 9pm Cost: $10 members & $15 non-members We feature a range of very talented local bands playing great jazz music in a relaxed, friendly environment. The regular jazz night always has a sit-in bracket and visiting musicians are encouraged to come up and play. Dancers are most welcome! Townsville Mini Golf Fun Park - For info 4771 3999 Traffic Light Tuesday: 7pm to 9pm. A meet and greet event for 18+ patrons, including half price Mini Golf. Wear the Traffic Light colours to show your relationship status: (Green - single, Yellow – nothing certain, and Red – unavailable.) Make new friends or maybe even find your perfect match. A fun filled night is guaranteed.
Wet Wednesday: 5pm to 9pm. All ages welcome. Each Weds evening in December, January, February and March. Summer nights are HOT!! So lets turn the sprinklers on and cool off. Cool summer night fun with Wet Wednesday Mini Golf. Come prepared to get wet and also prepared for fun. Licensed Bar will be operating to cool off even more. Thursday Social Competition: Come to win or just for fun. Chances are you may do both!! All ages welcome. $10 per competitor for 18 holes of challenging Mini Golf. Register singularly or in pairs between 6pm and 6.45pm. Tee off at 7pm. Winning prize $50. 1st and 2nd runners up receive free pass to try again the following week. Bar operating throughout the evening. Friday: (fortnightly) Youth Disco, Rides and Mini Golf. 6.30 to 9.30pm. Alcohol and Drug free event for High School Age patrons. $20 per person for Safe, supervised fun for teenagers. (Current High School ID essential) Friday: (fortnightly) Drive in Movie. Yes, Drive in Movies at Townsville Mini Golf. Relive the fun days of the Drive In era. Space is limited so booking is essential. $35 per car (limit 8 seats) for Movie and Mini Golf. Food, Bar, and refreshments available. Mini golf from 6pm to 7.30pm and Movie screening from 7.30pm to 9.30pm. Seating areas also available if you wish not to bring the car.
regular markets COTTERS MARKETS 8.30am-1pm every Sun at Flinders Mall STRAND NIGHT MARKETS 5-9pm 1st Fri of the month (May-Dec) at Strand Park SHOWGROUND MARKETS 6.30am-1pm every Sun at Townsville Showgrounds WILLOWS MARKETS 8am-12.30pm every Sun at Willows Shopping Centre SUNDAY MARKETS – CASTLE HILL PCYC
BALGAL BEACH MARKET 3.30pm-7pm 1st Sat of the month Fisherman’s Landing Café
CHARTERS TOWERS STOCK EXCHANGE MARKETS 8am-12.00 noon 1st & 3rd Sun every month on Mosman Street
MOUNT VIEW PLAZA MARKETS 8am-2pm every Saturday
CHARTERS TOWERS SHOWGROUND MARKETS 7.30am-11.30am 2nd Sun every month
THURINGOWA COMMUNITY MARKETS 8am-1pm 1st Sunday of each month
INGHAM MARKETS 3rd Sun every month at Rotary Park
HORSESHOE BAY MARKETS (MAGGIE ISLAND) 9.30am-1.30pm last Sun of every month at Horseshoe Bay Foreshore
AYR MARKETS 8.30am-12.00 noon 1st & 3rd Sun every month at Plantation Park
mini mag prize page Winter word scramble
Winter dot to dot
Unscramble these words and you could win!!!
Join the dots, name the item & win a great prize!
[1] drazzlib
________
[2] dlco
____
[3] zgnferei
________
[4] tsofr
_____
[5] eic
___
[6] iignks
______
[7] wmnsoan
_______
[8] dwin
____
[9] yllich
______
[10] bbgnota
________
Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au
Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au
Winter word search
Match the words & pictures
Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting Winter fact and you could win a prize!!!
WORDS Blizzard Cold December Drifts February Freezing Frost Hockey Ice Icicles January March Shovel Skate Skiing Slush Snowman Snowstorm Tobbogan Wind Chill
Simply email us the words at the end and you could win a prize! Send to: pakcompetitions@pakmag.com.au 22
www.pakmag.com.au
Competitions close: 18 July 2011
Match the word with the right picture and win!!! Zebra Rhino Monkey Hippo Elephant Springbok Send in your entry and you could win a mystery prize! Send to: Competitions, PO Box 761, Hyde Park QLD 4812 Name:
Phone: www.pakmag.com.au
23
Connect the Dots! Who is Lightning’s biggest fan? Connect the dots to find out.
out & about
Ange’lique Lindeblad posing at her
submit your photos
email to: photos@pakmag.com.au
mum & dad’s wedding
Playground fun at the Strand
Happy days at the Strand
Cooling down at the Strand
Kiahni Acland enjoying the Strand
Fun in the sun at the Strand
Out & About photos thanks to the team at insight creative > www.insightcreative.com.au
24
www.pakmag.com.au
www.pakmag.com.au
25
27
PakBaby feature Feature story thanks to QLD Health
a good night’s sleep Settling and sleep are words that new mums can become obsessed with. The Neonatal Unit at the Royal Brisbane Hospital has this advice. Babies often need help to learn good sleep habits. It is not necessarily something they will do naturally but once they’ve been taught they will be able to fall asleep on their own and resettle themselves when they wake prematurely or
try the following:
clothing if necessary and avoid restrictive
[1] Comfort them by giving a gentle pat, rock or
wrapping methods
stroke while still in their cot.
[2] Avoiding over stimulating them before
[2] Only pat or rock them until they’re quiet and
sleep for longer periods, both day and night.
THEN STOP. Continue again if they cry but stop
as soon as they calm down. This process allows
your baby to go to sleep on their own but you
are assisting them by helping them to relax
and allowing sleep to come.
sleep time.
A good sleep routine helps your baby maintain
[3] Preventing over-tiredness. Up to 3 months
good health, growth and development. It protects
of age the average awake time is during
their immune system which reduces the chance of
feeding 60-90 minutes. This lengthens as
them becoming sick and it also makes them more
they grow older. Infants can sleep up to
settled, happier and easier to manage during the
17 hours a day.
It’s important to recognise your baby’s signs of
[3] When settling or re-settling your baby, avoid
eye contact with them and stand out of their
line of vision.
There are two states of sleep: 1) R.E.M (rapid eye
tiredness and to immediately start preparing them
movement) sleep or ‘light sleep and 2) non R.E.M
for bed. Typical signs of tiredness include: yawning
sleep or ‘deep sleep’. A sleep cycle includes time
and rubbing eyes, heavy eyelids or staring,
spent going through both light and deep sleep.
grizzling or crying, sucking, jerky movements,
Typically, adult cycles last 90 minutes, young
clenched fists or grimacing and frowning. As soon
babies last 20 to 40 minutes and older babies and
as you observe any of these signs begin your sleep
[6] This process may need to be repeated a few
children last 60 minutes. Brief awakenings occur
routine – check their nappy, lay them in bed on
between these cycles so it’s important that babies
their back with their feet touching the end of the cot, cover with their sheets with their hands out
[7] Try to remain consistent – if your baby is still
learn how to resettle themselves back to sleep. If your baby is only sleeping 20 to 40 minutes during the day it will usually cause them to become irritable and unhappy.
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[1] Avoiding over-heating them – reduce
If your baby is still crying after 2 to 3 minutes
between sleep cycles. They may even be able to
day.
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You can improve your baby’s sleep habits by:
and then leave them on their own so they have a chance to settle on their own. Most babies will take a little time to settle.
[4] Offer a dummy if used. [5] Comfort them until they’re quiet and then
leave the room for 3 to 5 mins.
times before your baby settles.
not settled after 10-15 minutes, pick them up
to calm them down and then reposition in
their cot and repeat the settling routine.
[8] If they wake up before 2 hours resettle again.
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pakbaby
pakbaby new Babyjo
Babes in arms
This month’s Babes in Arms movie sessions at Birch Carroll & Coyle Cinemas are: JULY 13 - Cars 2 JULY 20 - Mr Popper’s Penguins JULY 27 - Larry Crowne [TBC]
save the strain
Don’t forget that any noisy under 5 year olds are welcome! And, the lights are dimmed rather than dark so they can wander around.
Thanks to Helen Bailey, Calanna Baby Nurse
Babyjo is an Australian owned company that makes baby clothing from 100% organically grown bamboo fibre. They are particularly
Changing milk or starting on solids are other
when they pass a normal motion but this
possible causes. Formulas must be made to
doesn’t necessarily mean they’re constipated.
the manufacturer’s specification on the label.
The signs of constipation are passing a hard
Gentle tummy massages can help as well as a
dry motion that causes pain and discomfort.
warm bath to help baby’s muscles relax.
Breastfed babies rarely get constipated but
good for babies who suffer from eczema or
future midwives
Many babies strain and go red in the face
formula-fed babies can become constipated
for any mums who want beautiful clothes
if their formula is made too strong or if they
that are soft on baby and soft on the
haven’t had enough fluids (formula babies
environment. Angelfish Dragonfly is a local
need extra boiled water in hot weather).
baby first aid
Don’t give prune juice or add any form of sugar, malt extract or rice cereal to formula. If all else fails consult your doctor for advice on medication suitable for your baby.
stockist and has a whole new range of Babyjo products coming soon including these
Are you pregnant? If so you may be able to help give invaluable experience to student midwives through the ‘Follow Through Experiences’ program. ‘Midwife’ literally means ‘with woman’. A large part of midwifery training involves formal education since it requires a comprehensive theoretical knowledge but this knowledge alone does not make a midwife. To be truly ‘with woman’ it is essential that midwives understand the meaning of each woman’s individual experience of pregnancy and birth.
program are allowing the midwifery student to follow them. This has no impact on their provision of care from their maternity care provider. Women who have participated in the program report that they felt supported
These women also report that they feel a
of pregnancy alongside women to see
sense of satisfaction for the role they have
what each individual sees and attempt to
played in developing the future generation of
understand what she feels. Part of their four
midwives.
Through Experiences with pregnant women. This includes attending two antenatal appointments with the woman, attending the
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Exploring the great outdoors is one of the best things about living in this great big
website at www.angelfishdragonfly.com.au
beautiful land of ours but very occasionally
or look out for them at the local markets.
we get up close and too personal with some of our not so friendly neighbours. Here’s what to do if your little ones get nibbled by
WIN this Blanket!!! For your chance to win a Babyjo blanket (RRP $34.95) from Angelfish Dragonfly email us at pakcompetitions@pakmag.com.au and tell us the name of the owner of Angelfish Dragonfly?
throughout their pregnancy and developed
for future midwives to travel the road
requires each student to complete 30 Follow
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Women who choose to participate in the
strong rapport with the midwifery student.
Through Experiences program which
For more info about the full range go to their
birth if possible, and two postnatal follow-ups.
To enhance midwifery practice it is important
year course of study includes the Follow
beautiful double layer baby blankets.
turning babies
from the fingers or toes and as far up the limb as possible.
christening gowns
on the bandage to assist doctors to quickly
River Rd. They have lots of gorgeous formal wear for kids including tuxedos (size 0-14) and also
locate the wound.
in for a visit or contact Julie on 0439 546 910 or 0417 033 611.
sometimes babies like to settle in to other
part contact the course coordinator Adele
positions. If this is your baby, check out www.spinningbabies.com.au for lots of information on how to help turn your baby round in to the optimal position.
wound. Do NOT suck out the venom.
If you’re looking for a christening gown, go and check out Uptown Kids at Centro (Kmart) on Ross
for a smoother labour is head down and
the program. If you would be willing to take
• Do NOT tie a tourniquet. Do NOT wash the
• Use a pen to mark the location of the bite
character clothing, fairy dresses and lots more including a great giftware and accessory range. Pop
anterior (their back to your front) but
email adele.baldwin@jcu.edu.au
• Apply a pressure bandage wrapped evenly
The optimal position for babies to be in
Pregnant women are invited to participate in
Baldwin on 07 4781 5322 or for further info
a snake:
• Do NOT let your child walk or run as this will increase the circulation of the venom around the body.
WIN a Christening gown!!! For your chance to win a Smocked Unisex Christening Gown from Uptown Kids email us at pakcompetitions@pakmag.com.au and tell us which jewelers is next door to Uptown Kids?
• Seek URGENT medical assistance • If possible write down a description of the snake to give to the paramedics.
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Concerned about your child’s development? We are here to help.
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Milestones story Story thanks to CHADC
Come & see our qualified team, without waiting months for an appointment
Stockland northshore Main Street, Burdell QlD 4817 pHOne 07 4774 8298
Opening SOOn Beginning of july FlinderS pavilliOn
• Speech Pathologist • Physiotherapist • Occupational Therapist • Exercise Psychologist • Let us help improve your families day to day life
Child Health & Development Centre 421 Fulham Rd, heatley • PhONe 07 4723 0777 FaX 07 4723 0444 • emaIl reception@chadc.com.au
normal development? Parents often ask “What’s ‘normal development’?” but there is no simple answer. • Wave goodbye
• Negotiate stairs without support, jump down
• Explore surroundings
stair with 2 feet and walk toe-heel
At 2 years they should be able to:
Child Health & Development Centre
• Build small towers with larger blocks and
• Have adult-like conversations (tone, grammar,
simple answer. Each child is an individual and
line up objects
tense, structure, turn-taking, some empathy)
has different likes, dislikes, personalities etc.
• Scribble in circles and copy vertical lines
• Draw a simple picture (basic house, stick
• Be interested in books, stories and use objects
person etc) and hold pencil/crayon between
in imaginative play
thumb and other fingers
• Feed themselves with a spoon
• Turn sharp corners while running, climb
with a single child it’s more difficult to compare. There are so many variables that it’s difficult to
• Want to help with dressing and undressing
really say what normal is but there some general
• Play side by side with a friend of the same age
milestones which can be used as a guideline:
• Be understood most of the time by most
• Say at least one clear word (eg ‘Dad’ or ‘Mum’)
people when talking
and communicate with their body (eg shake
• Have mostly correct grammar/sentence
point at an object they would like to play with) • Stand if holding on to someone/thing and crawl well • Turn head towards sound • Know the difference between strangers and familiar people and start to become social
ladders/playground equipment • Ride a tricycle • Participate in ball play (throw, catch, kick)
At 3 years they should be able to:
At 12 months they should be able to:
head for no or put arms up to be picked up,
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interactive games
Parents often ask this question but there is no
to walk, talk, read and write. For those parents
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• Can negotiate stairs (holding on for support),
• Socialise, turn-take in games, play more
At 4 years they should be able to:
will be differences in the ages when they start
Your place or ours! For more inFormation call 1300 555 879
sentences and follow two step directions
• Feed themselves using fork and spoon
run and jump with two feet.
Parents with more than one child know there
Incorporating Tiggers Jumping Castle Hire
• Say 20-50 clear words and make two word
• Dress fairly independently (eg put shirt on)
• Play games with simple rules • Dress well (including buttons, socks etc) • Give you their first name, surname and age
structure and use words in correct context.
Laura Browne (Speech Pathologist), Lucy
• Communicate feelings (happy, mad, funny etc)
Dall’Alba (Occupational Therapist) and Anya
• Follow three step directions • Thread beads, use scissors to cut outline, copy circle and cross, draw a horizontal line • Start to identify colours
Gordon (Physiotherapist) are specialists at the Child Health and Development Centre. Call them on 4723 0777 if you have concerns that your child may need some extra support with any of these milestones.
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31
pakclub fun for parents & kids
nEw cluB FoR thE wholE Family
FREE monthly cluB
Super hero Sunday!
Q&A: parenting Send in your parenting questions to our parenting expert and child psychologist Jutta Dempsey QUESTION: My daughter experienced bullying
they develop, they become more flexible in their
challenging negative thoughts and positive
at kindergarten. Now in Grade 1 she still
thinking and begin to consider other alternatives.
self-talk. Some professional help may be required
suffers with bouts of anxiety and is nervous in social situations eg. classes, party games etc. How do I encourage her to become more involved in clubs for example? Although anxiety is a natural part of growing up your daughter’s early experience has halted her normal developmental process. As a result she has withdrawn from challenging herself socially as her past emotional distress was more than she could cope with. Young children up to the age of five years have
Come and join us for this FREE Family EvEnt • Prize for best dressed ‘Super Hero’ • Parents and Kids lucky door raffle • Heaps of fun games for the whole family • Loads of fantastic prizes to be won • Showcase from local businesses Bookings are limited Phone 4773 6699 to secure your table
a very binary, all-or-nothing way of organising their world eg. ‘this is good versus this is bad’. As
here.
understanding and validating her feelings and
Identify the baby steps towards your goal. For
behaviour.
example, if the goal is to do karate, watching
Another important step is to identify with her that there is a problem to be solved with a goal
a friend or attending the first session is a good place to start.
to be achieved, such as feeling confident to join
If escape, avoidance or control becomes her main
in. It is important that she is not giving you the
strategy for dealing with fear and anxiety the
responsibility to make her feel good.
problem could increase over time because there
You will, of course, need to evaluate her skill level and teach her skills and problem-solving strategies. For example, being aware of her
will be more and more situations to feel anxious and fearful about. It is important to correct it as early as possible.
body’s reaction to stress such as a racing heart,
If you would like to ask Jutta a question please
shortness of breath etc, relaxation strategies,
send an email to elaine@pakmag.com.au
Q&A: tackling teens Send in your teen questions to our teen expert and guidance officer Denise Bewert READER QUESTION: I am concerned that
The emotional and physical effects of having
Ongoing discussions with your daughter about
my 15 year old daughter may have started
sex at a young age can be very damaging. Apart
what she wants from a relationship with her
a sexual relationship with her boyfriend. I
from the obvious risks of pregnancy and sexually
boyfriend, the positives and negatives of being in
am anxious but do not seem able to find the
transmitted infections, many young women
a relationship and discussions on when it might
words to talk to her about it. Can you help?
feel used by their partners. The latest La Trobe
be time to leave a relationship may help her
University Teen Sex Survey found that 25% of
understand that being in a relationship is about
15 year olds have had sexual intercourse. For
a lot more than just having sex. Family Planning
many of the young women interviewed in the
Queensland (FPQ) and the Natural Family
survey, the sex was unwanted. Some said they
Planning Centre have more information on how
felt ‘forced into it’, others said they had had sex
to handle these issues.
It is often difficult for parents when they suspect their child has started having sex. Having an open one-on-one discussion is perhaps the
Sun 17 July 5pm-7pm Brothers Function room
An important first step in helping her is by
best way to deal with it and you can begin by explaining to her that being in a relationship can be a great experience and that as her mother, you want to make sure that she is safe in this relationship – both emotionally and physically. Explain that there are lots of ways to show affection besides sex.
while under the influence of alcohol and were not really aware of what was happening. These experiences can impact on their sense of self worth leading to a greater risk of self harm and substance abuse.
Denise Bewert is a Guidance Officer, mother of two and author of two books, Tackling Teens and Troubled Teens. If you would like to ask Denise a question about your teenager send an email to: denise.bewert@bigpond.com
For more inFo PHONE: 4773 6699 Or visit Our facEbOOk PagE 32
www.pakmag.com.au
Terms & conditions apply: You need to be a member of brother’s to enter due to the Qld Liquor act 1992, which is $2 for the year.
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33
35
Wardrobe wakeup Story thanks to Gerlinda Aras
Defining your style Sometimes wardrobes can become so outdated that it’s time for a complete shake up, but when you need to buy a whole new wardrobe where do you start? When you’re planning a wardrobe from
solely of plain cargo shorts and t-shirts.
scratch start by making a list of where you
This may be okay for around the house
spend your time and what kind of clothes
but she had nothing to wear for any other
you need for those activities. For example:
occasions.
Work = Uniform or Business dress
We started by creating a clothing cluster,
Shopping/socialising = Smart Casual Home/Family = Casual Wear Exercise = Sportswear
Belinda’s makeover
in other words, a group of 5-15 pieces (jacket, skirt, pants etc) that work in combination with each other. You can do this firstly by mixing and matching what you already have and then making a list of new items that you need to compliment
Dinners/Special Event = Cocktail/
your wardrobe eg. dressy tops, day dresses,
Eveningwear
casual jackets etc in particular colour
Formal Function = Ball Gown/Black Tie Your wardrobe should reflect your lifestyle so look in your wardrobe and work out what areas are missing. This will help you decide what new pieces to look for. Do you have things to wear when you go out for coffee with friends, BBQs or dinner parties? As an example this month’s makeover mum Belinda had a wardrobe that consisted
ranges. Once you’ve worked out what you need, set a budget and look for clothes in shops in your price range. Only buy things that you love. If you don’t need it badly or want it
After
madly, put it back! Spend good money on well fitting pieces rather than poor quality clothes that will lose their shape and wear out faster.
Gerlinda Aras is a stylist and image consultant for Mirror Image Consultations. For more information or to book a consultation visit www.mirrorimageconsultations.com
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Before
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Holiday activities
fav pet shots
Story thanks to Jasmine Jarvis
Fav pet shot of the month wins a mystery prize to the value of $30!
this month’s entries
A big wet kiss for Zoe
Boaz loved by Lana
Why don’t we...? June winner!
Bomber loved by Ava
Moo cows loved by Summer
Email your photo, name/s & address to: pakcompetitions@pakmag.com.au • Deadline is 18 July 2011 for the August edition of Pakmag.
prize winners
Congratulations to our June prize winners!
There’s heaps of things to do these school holidays Billabong Sanctuary
can learn how an ultrasound works and see how
• At various locations around Townsville there will
a baby grows, pull back the layers on an arm (yuk,
be the UFO (Urban Fun Project) Movie under the
A few weeks ago, we took the kids to Billabong
made me a bit squeamish), monitor their heart
Stars nights from 5-8pm.
Sanctuary for the first time since Yasi dropped in
rate, pull out and measure intestines, test their
on us. They opened after Easter, after months of
eyes and for the brave, lie on a bed of nails!
cleaning up and restoring damaged enclosures and have placed photos up around the grounds
Reef HQ
so you can get a picture of just how bad it was.
To claim your prize drop into the 4TO/HOTFM office, 9 Martinez Ave The Lakes, Hyde Park, between 9-5pm Mon to Fri & collect your prize from reception.
Colour in to Win
• Join and celebrate NAIDOC Week (3-10 July) • The Harry Potter Party, at City Libraries Thuringowa Central on the 7 July (9am – 12pm). Suitable for all ages.
Whilst most of the Sanctuary has been restored
One thing not to be missed is the newly opened
and is back to functioning, there is still work being
touch pool at Reef HQ. My kids had a ball patting
And of course we can’t forget the Townsville Show,
done and because of this they have been charging
starfish, touching the tail of the leopard shark pup
1-4 July and the Townsville 400 Festival that ‘revs’
adults the usual kids entry fee ($19).
as it swished past, watching the little fish dart in
into town on the 7 July.
Word Scramble
Cars 2 3D
• Brandon Hardham
• Andrea Peralta – Townsville
Despite the damage inflicted by Yasi there is still
pups stirring up the bed of sand. The hermit crabs
For more information about what’s on around
Word/Picture Match
• Linda Rogers - Wulguru
much to see and do so keep Billabong Sanctuary
had them in hysterics and there was a look of
Townsville these holidays pick up a copy of the
on your list of school holiday day trips. The animals
fascination on all the kids’ faces.
Council’s Winter Hot pocket booklet or see it
• Samuel Tasker – Douglas
• Taleisha Gaeta
• Megan Elmazis - Bohle Plains
are all happy, healthy and back to normal.
• Nikita Parkwood – Kirwan
Help baby Sleep
Calanna Quiz
MTQ
• Tyler John Packwood – Kirwan
• Toni McElligott – Townsville
• Megan Turner – Townsville
The Museum of Tropical Queensland currently
Dinosaur at the museum. You can also make your
has the Humanoid exhibition on display where
own fossils, join in on story time and become a
the kids can learn all about the human body. They
dino detective.
• Dominique Frei – Mt Louisa • Braith Hardes – Kirwan
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and around their hands and the shovel nose shark
online at www.townsville.qld.giv.au
Other ideas:
Jasmine Jarvis writes for motherlink.com.au
• Learn about dinosaurs and meet Dinomite the
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38
Weekender ‘Mamu’ Weekender story thanks to Angelina Mortley
mamu rainforest I’m almost embarrassed to admit I was seemingly unaware of this little gem but now I have experienced it I feel compelled to tell all!
M
amu Rainforest Canopy Walkway is
straight out into the forest. Then, of course,
coming up, make sure you include Mamu
about 3 and a half hours drive north
there is the big wow factor at the end of the
as one of your absolute must do’s – it’s a
of Townsville. We were very excited about
tracks - a 37m high observation tower. You
perfect time of year to experience this hidden
embarking on our rainforest journey, although
need to climb stairs to reach the two viewing
treasure. Pack a picnic to enjoy at the covered
not too sure about the overcast conditions
platforms of the tower, but it’s well worth the
picnic areas as you enter or visit nearby
with light wispy rain about, but I have to
effort. The views are breath-taking. This is a
Gooligans or Henrietta Creek after your walk
admit, by the end, this had added to the
wonderful place to sit and take it all in and
to finish the day off.
whole ambience of the experience and didn’t
appreciate just how incredible our part of the
dampen the day at all.
world truly is. We sat undercover on the top
Strolling at a very leisurely pace, it took us just over 2 hours to complete the whole 2.5km walk. We weren’t sure initially about
tower platform as light rain clouds surrounded us and passed through. Our daughter thought she was in the sky and was just so thrilled.
I would recommend the usual outdoor essentials – walking shoes, hat, sunscreen and water bottles and you might also want to take a rain poncho and light jacket. The walkway is open from 9.30am to 5.30pm with the last
the staying power of our 5 year old daughter
The Mamu Rainforest Canopy Walkway has
entry at 4.30pm. Admission fees – Adults
but she was so enthralled by every sight
been well planned to cater for everyone’s
$20, Child (4-14yrs) $10, Family (2 adults, 2
and sound I’m sure she could have gone
enjoyment. Elevated walkways rise from
children) $50 and Concession $16.
another round by the time we finished! She
ground level to 15m into the rainforest canopy
was captivated the whole way – mesmerised
and you don’t even realise you are making
at the rain droplets on the spider’s webs, by
your way into the tree tops as there is next to
the amazing colours of the plants, leaves and
no effort required with very subtle gradients.
fruits and the beautiful birds. We even had
There are rest shelters throughout the walk
a maths lesson along the elevated walkway,
that have some wonderful facts about the
identifying the numbers at each platform.
forest and its history. Special needs have also
For mums and dads, the rainforest is also
been given a high priority with tap rails, hand
truly enchanting – we found ourselves just
rails and tactile directional signs along all
Most businesses along the Cassowary
standing and gazing into the thick of it all for
walkways. Braille and large print guides are
Coast are cleaned up and ready to go
ages – it’s almost like it’s trying to talk to you.
available from the ticket office and there is
but unfortunately many continue to
We thoroughly enjoyed it - it was so much
also an electric buggy available on request
be devastated by tourists cancelling
more than I had anticipated.
to help elderly visitors. The tracks are very
reservations. If you want to help these
stroller and wheelchair friendly – wide enough
communities get back on their feet take
and smooth enough to make it an easy and
your tourist dollars north these holidays.
All forest walking tracks connect to the elevated walkway, cantilever and tower. The first wow factor is the 10m cantilever jutting
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For more information call 4064 5294 or email mamu.rainforestcanopywalkway@derm.qld. gov.au
YASI UPdate
enjoyable journey. With the school holidays
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Smile with a local Thanks to 4TO and Minty
smile with a local This month’s question: “what is the worst thing you have seen your child eat” From: Fiona Leece
Prize
From: Amanda Bowd
From: Karen Lane
My little boy loves chewing on his brothers
My little girl old is often caught eating dog or cat
fresh dog poo! My 13 month old son was just
shoes...he has even had a go at dad work boots...
food - wet or dry food - she isn’t fussy!! We have
walking so I let him walk around on the grass
yukko.
to watch her very carefully when the animals are
That has to be without doubt
Winner
while I was hanging out washing. Bad idea! I was
fed so she doesn’t join in with their dinners!
nearly spewing as I tried to clean his hands, face,
From: Cassie Watter
clothes, and mouth out!
I have twins - and they constantly used to eat
From: Tammy Burns
each other’s poo - it was AWFUL!!! These two
I have the best photo of my darling little girl
beautiful little girls - scooping poo out of each
studying a RHINO BEETLE then popping it in her
My darling 18 month old caught a live cockroach
other’s nappies, eating their fill and then painting
mouth! Just to see if it tasted as good as it looked
and put it in his mouth eventually he let it out of
everything in sight with the leftovers!
I guess.
From: Sarah Stevens
his mouth alive!
Next months “smile with a local” question: “What is the worst thing your child had done to you on a plane?!” Email your answers to “Smile With A Local” with your contact name, suburb and number to pakinfo@pakmag.com.au by July 18 and you could win!
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