PakMag Townsville - January 2020 Issue 110

ISSUE: JAN 2020

110

TOWNSVILLE

FREE

HUGE PRIZES / MY VISION BOOK SAMPLE INSIDE! / BILLY SLATER EXTRACURRICULAR ACTIVITY GUIDE / SCHOOL HOLIDAY GUIDE

Welcome Hello and welcome to our January edition of PakMag, bundled with our brand-new edition of the PakMag Family Fun Guide.

4 Entertainment 7

The Thing Is

8

Billy Slater Feature

11

Lying as a Milestone

14 STEM: Tech Safety 17

All Things Tweens & Teens

18 Your Teen’s First

Having two boys means my family holiday is going to be filled with fishing, camping, and looking at weird animal poo – but I wouldn’t have it any other way.

Special Friend

21 The PakMag Experts 23 All Things Health 25 The Benefits of Playgroup 26 Bump, Bub and Beyond 29 What’s On January 31 MiniMag 33 My Vision Book Sample 42 Catholic Education

Before we know it, the summer break will be over, and it will be back to our everyday lives. So, breathe in these moments, enjoy spending some time with your family, and try looking at things through the eyes of your children.

Be inquisitive, even when looking at animal poo. Your kids might surprise you and teach you a thing or two.

I hope this double edition of PakMag brings your family lots of great ideas for adventures and good times together.

Until next time, happy parenting, and don’t forget to tell everyone, you read it in PakMag.

Kindergartens Crafts

44 Luau Love TNQ 47 Local Produce Recipes 48 1300SMILES Snapped 51 Going the Extracurricular

The summer school holidays are my favourite school holidays. I love the warmer weather, swimming until you get wrinkly, eating ice-cream and all the amazing tropical fruits and of course enjoying the sunshine and stormy nights. Sure, it gets as humid as a sauna, but that’s why we all have that gorgeous NQ glow.

Distance

55 Extracurricular Activity Guide 59 School Holiday Guide 64 Daddy Diary

PakMag Founder and Editor-in-Chief Bree James

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

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Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | January 2020 3

Entertainment

Check it Out Get Active Expo 2020 When: Sunday 12th January, 9.00am - 2.00pm Where: Townsville Stadium More info: www.whatson.townsville.qld.gov.au The Get Active Expo is back in 2020 for its 5th year, and to celebrate, it will be running for five hours. There will be come and try sessions, children’s activities, sporting club sign ons, healthy eating workshops, sporting exhibitors, prizes, giveaways and the official launch of the 2020 North Queensland Games. Kick off the new decade with an active new lifestyle.

Australia Day Celebrations When: Sunday 26th January, 6.45am - 12.00pm Where: Jezzine Barracks More info: www.townsville.qld.gov.au Townsville City Council will host Australia Day celebrations starting with a fun run at 6.45am, free Aussie breakfast for the first 500 people at 8.00am, Australia Day Awards Ceremony at 8.30am, Flag Raising Ceremony at 10.00am and Citizenship ceremony at 11.00am.

Summer Splash Pop-Up Waterpark When: Sunday 12th - Saturday 18th January, 10.00am - 4.00pm daily Where: Fairfield Homemaker Centre More info: www.fairfieldhomemaker.com.au Escape the heat and enjoy a pop-up inflatable slide and pool party these summer holidays. Climb, slide and swim the day away. Get your family and friends together and make a splash. Refreshments available on site, waterpark is suitable for children aged two to 15.

Riverway Movie Nights - Sergeant Stubby When: Friday 17th January, from 7.00pm Where: Riverway Oval More info: www.whatson.townsville.qld.gov.au Cosy up under the stars for this FREE screening of Sergeant Stubby. Stray dog Stubby joins his new master and friend Conroy on the battlefields. Based on a true story.

Great Australian Bites When: Sunday 26th January, 12.00pm - 5.00pm Where: Strand Park More info: www.townsville.qld.gov.au To celebrate Australia Day, Great Australian Bites will be on from 12.00pm until 5.00pm at the Strand Park with plenty of multicultural food stalls, live music from local bands and family-friendly entertainment throughout the afternoon.

4 January 2020 | www.pakmag.com.au

Mamma Mia! When: Thursday 30th January - Saturday 8th February Where: Townsville Civic Theatre More info: www.ticketlink.com.au Jam packed with musical hits of Abba, this stage spectacular will have you singing along as you join a young woman on her quest to find her real father, just in time to walk her down the aisle. Book now for the feel-good musical experience of 2020, brought to you by the Townsville Choral Society.

Gastric Band Hypnosis Where: Hypnosis and Emotional Freedom Centre More info: www.virtualgastricbandtownsville.com Change your relationship with food permanently and create a balanced and healthy lifestyle.

This amazing program applies a non-surgical gastric band to the stomach using clinical hypnosis so that you are satisfied with less food. It helps eliminate emotional and stress eating patterns, regain control to achieve your ideal shape and has changed the lives of thousands of people.

Book now with the number one Hypnotherapy Specialist in Townsville.

www.pakmag.com.au | January 2020 5

The Thing Is

The Thing Is with Bree James A new decade – can you believe it?

To me, it feels like only a few years ago when we were bringing in the year 2000, listening to the Prince song ‘1999’ and waiting for the decade to begin. We were all worrying about the Y2K bug destroying technology, and the world possibly ending. To think twenty years have flown by blows my mind.

The thing is, time does fly. It’s going so fast these days that I am sure there are not 24 hours in a day – there must be around 15, of which several are wasted daily looking for lost socks, car keys and for something magical to jump out of the fridge and inspire me (and maybe cook itself).

As I write this, I’ve been reflecting a lot on the last decade and pondering the next.

I don’t know about you, but for me, the last decade has been a time of massive growth. I’ve laughed, I’ve cried, I’ve had so many tough moments that I wasn't sure I would get through, and so many sleepless nights. I am a little bruised and I’ve got a few broken bits that are healing (don’t we all?), but I am also stronger, wiser and I’ve learnt an incredible amount.

Have you taken a moment to think about your last decade? Do it now, it’s quite humbling. I hope you are as proud as I am of the life you’ve created.

A new year is often a time for fresh beginnings for the whole family. It’s a time for thinking about what you want for the year ahead and putting routines into

play to help you get there. Sure, getting the routine underway means kids going to school with one sock, forgotten lunch boxes, and fights over who sits where in the car, but we always get there in the end.

I have really high expectations for 2020 and the next decade ahead, and I am sure you do too. If you haven’t already, it’s time to get really clear on what you want, because the only way to get what you want is to know what you want.

I have 10 summer holidays left of my kids being with me at home, and it just doesn’t sound like enough.

This next decade is going to be really different to the last. My children are growing into incredible young men, who in the next couple of years will be in high school, and eventually leaving home. As I write this crying in a coffee shop thinking about what life will be like ten years from now, I am acutely aware of how precious time is. I am determined to make every day with my family count.

We never know what life will bring, so live every moment, be grateful for what you have, and please – don’t hold back. Just give your life everything you’ve got.

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | January 2020 7

Feature

The Calm After The Storm: Billy Slater on the Far North, Football, Family and Fillies STORY Jenna Galley Work boots, sun hats, surfboards and a paddock full of beautiful horses – this is what life after the Melbourne Storm looks like for legendary NRL player Billy Slater.

Sure, it’s not as intense as playing footy for a living, but it’s certainly just as fulfilling, not to mention muddy.

On September 30th 2018 after 16 years in the NRL, Billy played his final game for the Melbourne Storm.

The fullback has more football accolades and club records to his name than we can count including four grand final wins, two Clive Churchill Medals, the Dally M Medal and the Golden Boot. Not bad for our Innisfail golden boy!

Since retiring from football, Billy, wife Nicole and their two kids, Tyla, 11 and Jake, nine have literally moved to ‘greener pastures’ to pursue a whole new field of passions.

“Our shoulders are so bloody sore,” the couple jokes.

But, this time around, it has nothing to do with football.

Family Fun First Life off the footy field also means more time to horse around with the kids, usually doing something outdoorsy and sporty.

“95 percent of our life is unglamorous,” Billy jokes. The Slaters would take the beach over a fancy event any day.

“It’s these beach days when we connect most with the kids,” Nicole adds. “We waste the whole day building sandcastles or teaching the kids to surf.”

Getting People Moving This active outlook inspired both Billy’s Buddies and the Move with Billy Slater app, two additional projects Nicole and Billy have on their plates.

Billy’s Buddies is an extra-curricular program for two-to-six year-olds, teaching them rugby league skills while building their confidence and getting them used to a team environment.

Move with Billy Slater is a fitness app for “building healthier and happy lifestyles” with easy 10-minute workouts and plenty of nutritional information.

Love at First Gallop Before Billy moved to Melbourne to play football, he had his heart set on horses. He even worked for racehorse trainer Gai Waterhouse in his teens.

Billy and Nicole, also an FNQ local, met in Pony Club when they were young teens. The pair would compete against each other on weekends and began dating in their early twenties. After speaking to them both, it’s clear they haven’t lost their spark, or their competitive edge.

Now, nearly 20 years later, they are both able to return fulltime to their passion for the ponies.

“We set up a small breeding business a few years ago called Slater Thoroughbreds. We’ve got a couple of broodmares, a couple of two-years-olds, and a little foal which is exciting.”

“We’re very lucky that our work is our passion.

We don’t get up in the morning and think, ‘Oh, we have to get up and go to work.’ I’m doing things that I absolutely love and when you do that, it’s very hard to call it work.”

Much of their days are now spent in their backyard, digging holes, setting up fences, getting dirty and building their dream paddock.

8 January 2020 | www.pakmag.com.au

“Move is a really simple program – it’s about getting people moving.” Nicole explains, “We’re an outdoorsy, active family. I think we’ve just tried to bottle this up and share it with Australia.”

No Easy Ride While these days it’s less about tackles and tries, Billy is still very much involved in football, coaching at St Kilda and working as a sports’ commentator on Channel 9.

But, to their kids Tyla and Jake, Billy and Nicole are just mum and dad and the down-to-earth duo work hard to keep them grounded. Both kids are into sport and Jake is already showing a passion for football like his dad.

“I think it’s important for kids to be kids and let them develop in their own time. We need to build that work ethic, that determination, that resilience to knuckle down and work on it rather than just quit.”

“We are about giving the kids the tools, the information, the experiences in life, so when the time comes, they can make their own judgements.”

One thing is for sure; Billy, Nicole and the kids are definitely making the most of post-professional football life.

I think it’s important for kids to be kids and let them develop in their own time.

We need to build that work ethic, that determination, that resilience to knuckle down and work on it rather than just quit.

www.pakmag.com.au | January 2020 9

Parenting

Liar Liar Pants on Fire! Lying as a Developmental Milestone STORY Jenna Galley Has your child ever lied to you? If so, don’t worry.

You’re in good company. We recently asked our PakMag readers if they have ever caught their children in a lie and, guess what – 98 per cent said they have.

Concerning? Perhaps. Normal? Absolutely. Important for their cognitive development? Surprisingly, yes!

According to Canadian psychology professor, Kang Lee, lying is all part of the developmental process. It’s normal, it’s healthy and it’s actually beneficial to our kids. Babies learn to crawl, toddlers learn to speak and pre-schoolers learn to lie.

Lie Now, Succeed Later "Lying requires two ingredients," Dr Lee explains.

"Children need to understand what's in someone else's mind—to know what they know and what they don't know. We call this ability theory of mind.

The second requirement is executive function, otherwise known as the power to plan ahead and curb unwanted actions.

Children who lie are better at theory of mind and have higher executive functions. “Such cognitive sophistication means that these early liars will be more successful in school and in their dealings with other kids on the playground.”

In other words? Lying can actually be seen as a trait for success. It’s also a trait that begins a lot earlier than you may expect.

According to Lee, 30 per cent of two-year-olds have lied while 50 per cent of three-year-olds are lying on a regular basis. This number continues to increase to 80 per cent of four-year-olds while nearly all five to seven-year-olds are lying.

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Parenting

Why the Lie? There are three main reasons why young children lie.

The first reason is fantasy. In other words, a child is making up a story in their heads and replaying it as the truth. Most of us with preschoolers will see this from time to time. Your pre-schooler may inform you that he’s the king of the kingdom or that his imaginary friend is over for a visit. Sure, it’s not the truth, but kids this age may think it is. This is fine but it’s a good idea to just kindly remind them that there is a difference between reality and make-believe.

Another reason children lie is because they are bragging, or even stretching the truth to make it sound a bit better than it is. We’ve all done this, right? When children do it, it’s usually to gain attention or to build self-esteem. A gentle reminder about why we don’t do this can help them understand the repercussions of these types of lies.

The final main reason children lie is to get out of trouble or avoid negative consequences. Again, this is all part of development and a natural progression for kids.

They quickly discover that one way to avoid getting into trouble is to lie about it. Of course, kids need to know that this isn’t the right way to solve this problem and that you will be checking the facts.

Big Kids Don’t Lie Of course, just because it’s considered a normal developmental milestone, we don’t want to encourage or praise lying. In the same way we accept tantrums as a milestone for toddlers, it’s important that we understand lying (and the reasons behind it) but also look for ways to discourage our kids from continuing to do it.

Help them understand the difference between fact, fiction and fantasy – Making up stories is fantastic for kids and encourages imaginative play. But, often young children may pass these stories on as truths and are not aware that this could be considered wrong. It is up to us to explain why telling fantasies (as reality), even if it’s not deliberately deceptive, isn’t a good habit to have.

Always consider the why behind the lie – Are they bragging, living in fantasy or avoiding negative consequences? A child lying about how he went to the moon last night is probably less harmful than a child lying about how he got his shoes dirty to avoid getting in trouble.

Consider is the lie really a lie? – Here’s the thing about kids – sometimes they actually don’t think they are lying, simply because they can’t remember or they remember it differently from how it happened.

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Children are prone to blend real life and imagination, and often they have no idea! Try to determine if they are telling a lie that is a deliberate attempt at deception or simply a miscommunication or misjudgement.

Ways to Control Chronic Lying Be a truthful household – Explain the importance of honesty as a family value. If you place importance on following the rules, your children will hopefully be more motivated to obey them.

Model honesty in your own actions – Keep those ‘little white lies’ at bay around the kids. After all, they are always watching, listening, learning and mimicking.

Explain how lying leads to lack of trust – Play on the emotional consequences of telling a lie – how this makes the other person feel, how this leads to a loss of trust and how this can lead to others not believing them or even not wanting to play with them anymore.

Set up loss of privileges for lying – Once your child is aware of what lying is and why we don’t do it, it is important to follow-through if they continue to lie, especially if the lies are deliberate. Taking away toys is a fair punishment for telling a lie.

Make them proud to tell the truth – Praise them whenever they do tell the truth and provide positive reinforcement for honesty.

Consider outside help - In some instances, lying can become a problem. This includes instances where children are lying constantly, lying as a way to gain attention, lying to hurt others, lying about other people or lying to be deliberately deceitful. If you're worried about your child’s lying habits, contact a GP to discuss your concerns.

Yes, lying isn’t a great habit to hold on to, especially when they reach tween and teenagerhood.

But, remember that lying is just one way young kids learn to navigate the social world. In time, and with gentle guidance from us, they will hopefully grow out of this phase and onto the next developmental challenge… ahem… milestone, for us to tackle.

STEM

Tech Safety for Your Family We truly are living in the golden age of technology.

Everywhere you look, you see smarter-than-ever smartphones, TVs as thin as laptops, virtual reality gaming equipment and much, much more. In fact, the average family household has about seven devices.

While technology has made our lives easier than ever and keeps us entertained on a daily basis, there are some risks that come with owning it.

97 per cent of households with children under 15 have access to the internet. Some of the most popular online activities for children includes social networking, entertainment and educational activities – stuff that is exciting and engaging, but come with some downsides.

Since children sometimes as young as two can navigate how to use an iPad, it’s important to start discussing tech safety from a young age. Here are some tech safety tips for you and your family.

Stranger Danger The internet can pose the perfect platform for people to act malicious, manipulative or take advantage.

Remind your child that if they are being cyberbullied, they can always block the user or stop talking to them (this goes the other way too – treat others the way you want them to treat you). Remind them never to give out any personal information to strangers, including their full name. Assure your children that if anything is bothering them, they can come talk to you. Keeping this line of communication open (and not getting angry with them) will encourage them to talk to you about these situations in the future, should they arise.

Passwords Whether it’s an account for Facebook, Xbox Live or your child’s first bank account, everything is kept safe through passwords. Ensure that your family is aware of the importance of passwords and decide on something that can’t be cracked easily. Include capital letters, numbers and symbols such as dollar signs and brackets.

Avoid using something obvious, such as 123 or the name of the family dog.

Viruses and Such If you’re surfing the waves of the internet, you’ve probably heard the words “virus, malware and phishing” floating around. While it’s a fun place to browse, unfortunately there are also many people with intentions to damage your computer, hack into your personal information or steal your money. Educate your family not to click on or download anything that looks unofficial or otherwise suspicious, and invest in a comprehensive internet safety program.

Keeping your Devices Shiny Tech safety goes beyond learning how to use them safely – keeping the device itself in tip-top condition ensures it goes the distance. For phones and tablets, purchase some shock-proof cases for the times they are inevitably dropped. Invest in lightweight, protective travel cases for laptops and casing that keeps smaller devices such as watches and headphones safe as well. Invest in a surge protector for those stormy days.

Educate the younger members of your family on what might happen to electronics when they are dropped or get wet.

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1. Norton 360 Premium Digital Download 24 Months for Five Devices - RRP $368.00 - Providing comprehensive, 24-hour security, convenient features, and enhanced user privacy, the Norton 360 Premium Digital Download is a welcome choice for safeguarding your computer from different threats during day-to-day use 2. Moochies Kids Smart Watch - RRP $198.00 - Designed for parents' peace of mind, the Moochies Kids Smart Watch allows your little one to attend to calls or receive photos and voice messages from a controlled contact list 3. Armourcard Card Protector - RRP $59.00 - Protect yourself from wireless card theft with the Armourcard Card Protector 4. Monster Platinum AV 400 Surge Protector - RRP $99.00 - Keep your electronics safe and secure with the Monster Platinum AV 400 Surge Protector. Featuring a tough and durable design, the surge protector is ideal for long-term use www.harveynorman.com.au

14 January 2020 | www.pakmag.com.au

4

Books that Promote Safe and Responsible Use of Technology If You Give A Mouse An iPhone

by Ann Droyd A cautionary tail! If you give a mouse an iPhone, he’s probably going to beam to some faraway place, even if it’s just for ten minutes. When he’s that far gone, he won’t have any idea what’s happening around him and he might end up missing out on the real fun.

This story provides delightful commentary on our techobsessed lives and is suitable for readers of all ages.

Chicken Clicking

by Jeanne Willis and Tony Ross One night, Chick the Chicken sneaks into the farmer’s house and has a browse on his computer. She clicks, clicks and clicks some more, and soon she’s shopping online for the whole farm. But when she arranges to meet up with someone she met online, she discovers that not everything is the way it seems.

This is a great book for introducing internet safety to children.

Parenting High-Tech Kids

by Scott Steinberg and Johner Riehl Technology has become an essential part of life. We browse social media, play video games, watch TV series and take our devices everywhere, and so do our children.

This is the ultimate handy guide for internet, web and online safety for parents to help their kids stay safe. Covering topics such as cell phones, social media, cyberbullying, screen time and privacy, this comprehensive guide helps parents stay one step ahead of the game.

All Things Tweens and Teens

All Things Tweens & Teens Pesky Peer Pressure

Cyberbullying

Peer pressure refers to doing something you wouldn’t otherwise do for the purpose of feeling accepted by your peers. It may influence teenagers to dress a certain way, listen to the same music or have a similar hairstyle as their friends. However, it can also influence them negatively, pushing them to drink alcohol, skip class, take drugs or engage in sexual activities when they may not want to.

Bullying may involve name calling, putting someone down, threatening to do someone harm or spreading rumours.

Today with all the various types of social media out there, it’s become easier and easier for bullying to take place online in the form of cyberbullying.

A big part of going through adolescence is discovering who you are. It’s normal for teens to compare themselves to their peers as they consider how they wish to be, or they simply want to feel included.

You can help your child manage peer pressure by building up their confidence, keeping lines of communication open, suggesting ways to say no and giving them a way out by letting them know you can always come pick them up if they’re feeling uncomfortable.

Cyberbullying can include receiving hurtful text messages, sending images or videos intended to humiliate someone or setting up fake online profile to intimidate someone. It can be even more distressing because it’s very public, it’s very difficult to remove content online and can easily get out of hand. If your child is being cyberbullied, it’s important to be supportive and empathetic and reassure them that it’s not their fault. Avoid stopping your child from going online at all, as this will likely result in them not telling you if it happens again.

Encourage them to report it, not get involved, leave the group or conversation and block the person.

Big Life Journal The Big Life Journal is the world’s first growth mindset journal for kids, teaching self-belief, perseverance, positive thinking and much more. Developing this resilient mindset at a young age will help them face life’s hurdles with confidence.

As they complete the journal, your tween or teen will discover their true interests, how to tackle negative selftalk, how to stop procrastinating, develop skills, manage overwhelm, learn from their mistakes, set goals and much more. The Big Life Journal is recommended for ages 11 and above (although a separate journal is available for younger kids). Check it out at www.biglifejournal.com

www.pakmag.com.au | January 2020 17

All Things Tweens and Teens

Summer Romance: Your Teen’s First Special Friend Love is in the air. The butterflies in your stomach, the warm feelings you get, you think about them first thing in the morning, and they are the last thing before you go to sleep. These feelings are so new and exciting – we all remember our first relationship, don’t we?

The first relationship is a big milestone for teens.

They’re linked directly with a developing interest in body image, looks, independence and privacy, and they can definitely bring a range of emotional ups and downs.

Many teens spend a lot of time thinking and talking about being in a relationship and they can lead your child towards a deeper capacity to develop intimate relationships.

It can be difficult for parents to figure out what their role should be in this situation, or when their child is old enough to start dating. It can be an awkward time for both parent and teen, and they may feel awkward talking about it.

One way you can get involved without making them cringe (hopefully) is by giving them some advice.

Be yourself – Encourage your teen to look for someone who they can be fully themselves around.

No pressure – Let your teen know that they don’t have to do anything they don’t want to do. This can range from wearing something they don’t want to wear to engaging in intimate activities. No means no.

Problems happen – Explain that relationships are rarely a smooth road. Everyone encounters problems, and this doesn’t necessarily mean that the relationship is coming to an end.

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Warning signs – It’s completely normal to argue from time to time, but some relationships turn abusive, and the signs aren’t always obvious. Some signs include when the other person is trying to keep you away from friends or family, wanting to go through your phone messages, forcing you into things or threatening to hurt themselves if you break up with them.

What About You, the Parent?

Seeing your child enter their first relationship and suddenly realising they’re not so little anymore can be a shock. Here is some advice for you.

Be open – When your teen begins to develop these new feelings, it can bring up some rather awkward questions. Answer them truthfully, and if you need to cringe, do so internally – chances are, it’s just as awkward for them as it is for you.

Be supportive – When your not-so-little-one brings home their first boyfriend or girlfriend, be supportive.

Teens can be really emotional and defensive, and you don’t want to drive them away from you. If they break up, don’t wave away the emotions they’re feeling.

Check in with them – Catch up with your teen and ask how everything is going in their life, both in the relationship and outside.

Relationships are all a part of growing up, and often come with some trial and error. They teach teens how to have healthy and positive relationships, and while it may be hard to see your child growing up, if you’re there to support them it’ll be a smoother road for the both of you.

Expert Advice

The Pakmag Experts Dr Ramaa Puvvadi

Cassandra Chiesa

Townsville Paediatrics

Helping Hands - Hand, Wrist & Arm Clinic

Dear Dr Ramaa, I’m scared my one-year-old will choke on her food. How can I prevent this from happening?

Although anyone can choke on a piece of food or an object, children under the age of three are at high risk of choking. We recommend avoiding commonly aspirated foods such as popcorn, hard lollies, raw carrot or apples for children under the age of 15 months.

Dear Cassandra, How do I know if my child is right or left-handed?

For most children, hand preference develops between the age of two and four, and a clear hand dominance tends to present by the age of six. The simplest way to see which child your hand prefers is to hand them an item in their midline and watch what their hands do.

Children should be encouraged to sit quietly while eating as multitasking such as walking, talking and running while eating increases the risk of aspiration. Avoid toys with small parts for children under the age of three years.

An example could be a felt tip pen with a lid - your child will place the pen in their non dominant hand and use their preferred hand to remove the lid. As therapists, we are sometimes required to provide strengthening exercises or progress dexterity through fine motor tasks.

4427 5817 www.townsvillepaediatrics.com.au

4755 2337 www.helpinghandsclinic.com.au

Diane Ruhl

Matthew Calanna

Ruhl Family Law Centre

Calanna Whole Health Pharmacy

Dear Diane, I want our child to see a psychologist to help them cope with separation, but my ex won’t agree.

Can I make an appointment anyway?

Unless you have been to Court and obtained Parenting Orders, there is a presumption that both parents are involved in decision making. This means that you and your ex must agree on major decisions in relation to the kids.

Dear Matthew, My daughter has eczema.

What is the treatment?

Eczema is an inherited condition that usually presents as patches of skin which can be dry, red, scaly and usually very itchy. It varies in severity from quite mild to very serious forms, which sometimes require hospitalisation.

Decisions you must make together include major health matters, what school they attend and where they live.

This means you shouldn’t make an appointment for your child with a psychologist without the other parent’s consent.

Eczema is usually treated by moisturisers and steroid creams, but it can be a bit of trial and error to find which cream is going to work for your child. It is also very important to avoid soaps, hot water and other irritants that will dry out the skin and worsen the symptoms.

4772 7672 www.ruhlfamilylaw.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | January 2020 21

Health

All Things Health Don’t Sweat It: Heat Exhaustion

Nosey About Noses

With summer in full swing in North Queensland, it’s important we stay safe out there in the burning hot sun. Heat exhaustion is common in this weather and results from your body overheating. When it’s hot, your body regulates its temperature through sweating; but sometimes, it’s less able to cool itself, resulting in heat exhaustion. It may be caused by strenuous exercise, dehydration, alcohol use or overdressing, and factors such as age, weight, sudden temperature changes and medical conditions can make you more sensitive to the heat.

During a sneeze, irritants are expelled at about 160 km/hr.

Different people also have different sneezing styles which are genetically determined.

Symptoms of heat exhaustion include heavy sweating, faintness, dizziness, fatigue, headache, nausea, low blood pressure when standing up and a weak, rapid pulse. Symptoms can develop suddenly or over time, especially with prolonged periods of exercise. If you think you’re experiencing heat exhaustion, stop all activity, move to a cooler place and rest – making sure to drink plenty of water and electrolytes.

If your symptoms don’t subside or worsen within an hour, see a doctor.

Untreated, it can lead to heatstroke which is potentially life-threatening.

To prevent heat exhaustion, wear lightweight and loose-fitting clothing, protect against sunburn and drink plenty of fluids.

Flexi Impromy Developed in collaboration with the CSIRO, the Flexi Impromy program focuses on improving health through weight loss and good nutrition.

It comprises of nutritious and great tasting meal replacements along with high protein meals and ongoing support by trained pharmacy staff.

Impromy brings together key elements including nutritionally balanced meals, personalised meal plans tailored to your needs, free consultations, a smartphone app to keep track of your progress, a dietitian helpline support and regular health monitoring.

Stocked at Calanna Wholeheath Pharmacy.

Stop in and talk to the team about getting your health back on track for 2020.

One of the best air filter in the entire world is the human nose.

Our nostrils are lined with hair which block germs and dust, and grooves in the nasal cavity make air swirl like stream currents.

Humans are capable of detecting over 10,000 different scents.

This is because of special cells called olfactory cells. There are nearly 12 million olfactory cells in the average human, but this decreases over time.

Interestingly, the roof of the human mouth is nothing but the floor of the nasal cavity.

www.pakmag.com.au | January 2020 23

Bump, Bub and Beyond

The Benefits of Playgroup STORY Kalisha Fitsch They say the best way for a child to learn is through play, and rightfully so. They do plenty of it at kindy, prep and primary school, but what about before that?

This is where playgroup comes into ‘play’. Playgroup is an ideal way for children under five and their parents to get together. However, it’s more than just playing; your child’s little brain is learning new things every time they go.

What is Playgroup?

Playgroups are often organised on a weekly basis for parents and carers to get together for a couple of hours and let their children play together. They are a way to connect, learn through play and of course, have fun.

Playgroup is one of the first and most important social networks children may be a part of. Playgroups are for babies, toddlers and pre-school aged children and their parents or carers.

What are the Benefits of Playgroup?

While also being a fun activity for your tot to partake in, playgroup carries a number of benefits for their development.

Social Skills – Spending time with other children regularly allows your child to develop social skills at their own pace – whether they are a social butterfly or prefer to play by themselves, they can take it at their own pace.

New Activities – Attending playgroup may introduce your child to new activities they don’t partake in at home, such as craft sessions, outdoor play or morning

tea. These new experiences encourage children to explore, invent, reason and problem-solve.

Builds Confidence – Playgroup helps your child develop emotional confidence through meeting other children, all while their carer is nearby encouraging that independence.

Assists in Language Development – Engaging with other children at playgroup can certainly help your child turn that babbling into fully-formed sentences.

Regularly communicating with other children may give them a boost in speech and language development.

Supports Creativity – Playgroup allows children to play dress-ups, develop play scenarios with toys and make up stories through roleplaying with other children.

Allowing children to play in an unstructured way is a key strategy in encouraging them to develop their imagination and creative thinking, skills they will carry with them into adulthood.

Set up Routine – Most parents will be able to tell you the importance of routine, yet it can be so difficult to get into the swing of things with a little one in tow.

Playgroup can offer a helping hand in this, as sessions often occur on a regular basis at the same time.

For the Parents - The benefits don’t stop there.

Playgroup gives parents an opportunity to meet other parents and share experiences, play with their child and it’s usually very affordable, or even free.

Playgroup offers a variety of rewards for both the child and parent. Chances are, there is one close to you full of like-minded parents and carers. If you are itching to get out of the house, give playgroup a go!

www.pakmag.com.au | January 2020 25

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

The Salt Box Bath Gift Set Gift Set RRP $39.99 - www.thesaltbox.com.au Australian-owned, The Salt Box has the country's largest range of 100 per cent naturally sourced salt.

This bath gift set makes the perfect gift for anyone in need of pampering this Christmas. The ‘Skin Nutrition Soak’ contains an activated charcoal black salt with lavender and geranium essential oils. The ‘Relaxation Bath Soak’ contains a pink Himalayan salt to detoxify and calming lavender and citrus essential oils.

These bath salts are perfect for relaxing after work or taking ‘me’ time out of your day.

Modibodi Maternity Brief Pack RRP $54.00 - www.modibodi.com

Abundant Natural Health Pack

Modibodi products are protective, hi-tech, fashionable underwear and apparel that offer all bodies convenient, comfortable and sustainable solutions for their moisture concerns, and a complete replacement for disposable hygiene.

Designed specially to keep expecting mums dry from leaks, the Modibodi Maternity Brief sits just under the hips and offers a V-shaped dip in the waistband that provides comfort for growing bellies.

Extra gentle and ultra-absorbent, the undies are the most comfortable style for pre and post bump!

RRP $100.00 - www.abundantnaturalhealth.com

Get 15% OFF! Use code: PAKMAG11

26 January 2020 | www.pakmag.com.au

Australian skincare brand, Abundant Natural Health, has introduced an innovative new range of pain relief products that pairs natural, highly concentrated, certified organic magnesium with cucumber extract high in citric acid.

Magnesium is an essential mineral, helping to keep blood pressure normal, accelerate muscle recovery, reduce soreness and cramping and aids sleep.

Prize includes a make up bag, Magnesium Gel, Magnesium Spray and new Body Bar!

Bump, Bub and Beyond

Baby Talk Speech and language development is a journey in its own right, and all children experience it differently.

From the moment your child starts to make sounds, they’re working hard on developing their speech and language skills. Speech is defined as the verbal expression of language, while language is the entire system of giving and receiving information. There’s a lot to learn, that’s for sure.

Helpful Tip Parents can help with speech development by playing peek-a-boo, looking at books together from an early age, giving them lots of opportunities to talk, reducing background noise and letting them socialise with other babies by taking them to a playgroup, or baby rhyme time and storytime events at your local library.

Talk to your baby when you’re giving them a bath or dressing them – talk about what you are doing, and where you are going.

Point out colours and shapes, and count the things around you. Show your child that you’re pleased whenever they speak.

From one to three months of age, they cry and coo.

From four to six months, they sigh, squeal and laugh.

From six to nine months, they babble and start imitating tones. By about 12 months, they should say their first words – which is often “mama” or “dada”. Their communication skills grow drastically within the first year of life.

Once your little one reaches 18 months, you may notice that their vocabulary extends quickly and they will soon begin to put two words together into short sentences. From two to three years, sentences extend to four and five words, until finally by the age of five, they usually have a 2,500 word vocabulary – and ask a lot of why, what, and who questions.

Language development continues well into the school years.

It’s important to remember that each child develops at their own pace, but if your child is not trying to communicate with you by 12 months (either verbally or non-verbally, such as pointing or waving) or not saying about 50 words by two years, it’s time to consult a doctor.

Did You Know?

More than 10,000 families attend playgroup each week all around Australia and for good reason! See page 25 to read all about the benefits of playgroup.

Venues include child health centres, kindergartens, churches, community centres and primary schools.

Playgroups help parents, grandparents, carers and children from all walks of life come together and make friends in a safe, fun environment.

www.pakmag.com.au | January 2020 27

What's On • January

With Triple M’s Pricey

WEDNESDAY 1 JANUARY

TUESDAY 7 JANUARY

SUNDAY 12 JANUARY

WEDNESDAY 15 JANUARY

Glen O'Malley: What is A Dream?

Runs until 9 February Perc Tucker Regional Gallery www.whatson. townsville.qld.gov.au 10.00am / Free / Family

Wasted Paint For Kids Wasted Paint Studio www.whatson. townsville.qld.gov.au 10.00am / $30 / 3-12 Yrs

Get Active Expo 2020 Townsville Stadium www.activetownsville.com.au 9.00am / Free / Family

Youth Alive QLD 2020 / No Ordinary Life Calvary Christian Church www.youthaliveqld.com 7.30pm / $85-100 / Check Website

Rescue - Hands-On Kids Exhibits Runs until 8 March Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.00am / Museum Entry / Family THURSDAY 2 JANUARY Paintings you Probably Haven't Seen Perc Tucker Regional Gallery The Ken Done Gallery 10.00am / Free / Family Friday 3 January JCU Townsville Fire VS Adelaide Lightning Townsville RSL Stadium www.whatson. townsville.qld.gov.au 5.00pm / $14-25 / Family Monday 6 January STEM Punks Drone Coding Workshop Museum of Tropical Queensland www.mtq.qm.qld.gov.au 10.00am / $15 / 7-12 Years Kids School Holiday Yoga Belgian Gardens State School P&C Squad 8.00am / $10 / Family

Junior Golf Clinics Every Tuesday during School Holidays Tropics Golf Club Kirwan www.mygolf.org.au 4.30pm / Free / Family WEDNESDAY 8 JANUARY Quantum Living Experience Hotel Grand Chancellor Townsville www.quantumlivinglive.com 5.00pm / Free / Adults FRIDAY 10 JANUARY JCU Townsville Fire VS Canberra Capitals Townsville RSL Stadium www.whatson. townsville.qld.gov.au 5.00pm / $14-25 / Family Hypnobirthing Program That Natural Clinic www.thatnaturalclinic.com 5.00pm / $100 / Adults Micro:Bits Coding CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au 9.00am and 12.00pm / Free / Family SATURDAY 11 JANUARY Merfolk Making A Splash Meet n Greets and Shows Runs until 17 January Reef HQ www.reefhq.com.au 9.30am / Free with General Admission / Family

Long, Slow, Deep & Restore Yoga Class Muscle & Fitness Kirwan Lodgical Fitness, Yoga, Massage & Wellbeing 3.30pm / $20 / Adults Summer Splash Pop-Up Waterpark Runs until 18 January Fairfield Homemaker Centre www.fairfieldhomemaker.com.au 10.00am / $10 / Family MONDAY 13 JANUARY Ken Done-nut Workshop Perc Tucker Regional Gallery www.whatson. townsville.qld.gov.au 10.00am / Free / Family

TUESDAY 14 JANUARY Kids Holiday Club Willows Prebysterian Church www.willows.org.au/events 9.00am / Free / Prep - Year 6

Storytelling: Share Your Story Runs until 17 January CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au 10.00am / Free / Family THURSDAY 16 JANUARY

January Holiday Swimming Program Runs until 17 January Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com 3.00pm / $76 / Family Adventure Camp Runs until 15 January Paluma www.outerlimits adventure.com.au 8.00am / $299 / 10-15 Yrs

Device Based Filmmaking CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au 2.30pm / Free / Family

Augmented Reality Workshops Runs until 17 January CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au 2.30pm / Free / Family VR Bucket List CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au 12.30pm / Free / Family Summer Mind Recreation Camp for Youth Runs until 17 January Riverside Convention Centre IYF Townsville 2.00pm / Free / 13-30 Yrs

www.pakmag.com.au | January 2020 29

What's On • January FRIDAY 17 JANUARY

TUESDAY 21 JANUARY

Riverway Movie Nights Sergeant Stubby Riverway Oval www.whatson. townsville.qld.gov.au 7.00pm / Free / Family

Summer Tennis Camp Western Suburbs Tennis Club LET'S Tennis 8.00am / Check Website / 5-12 Yrs

Libraries Up Late: Adult Storytime CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au 6.00pm / Free / 18+ Yrs All About Kombucha Workshop CityLibraries Aitkenvale www.whatson. townsville.qld.gov.au 10.00am / Free / 18+ Yrs SATURDAY 18 JANUARY Future Tech Pathways Runs until 20 January (Excl. 19 January) CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au Check Website / Free / Family Family Fun Day Perc Tucker Regional Gallery www.whatson. townsville.qld.gov.au 10.00am / Free / Family MONDAY 20 JANUARY Making Holograms CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au 2.30pm / Free / Family

Dancenorth School Holiday Workshop Runs until 23 January Dancenorth www.dancenorth.com.au 10.00am / $165 / 13-17 Yrs WEDNESDAY 22 JANUARY Pokemon Tournament CityLibraries Thuringowa Central www.whatson. townsville.qld.gov.au 10.00am / Free / 8+ Yrs THURSDAY 23 JANUARY Come and Try Session Estates Soccer Club Estates FC 5.00pm / Free / Family Irish Dance Holiday Classes Bella Dance Affairs Bella Celtic Dance 4.30pm / $10 / Family SATURDAY 25 JANUARY JCU Townsville Fire VS Melbourne Boomers Townsville RSL Stadium www.whatson. townsville.qld.gov.au 4.00pm / $14-25 / Family SUNDAY 26 JANUARY Aussie Fun Run Jezzine Barracks www.whatson. townsville.qld.gov.au 6:45am / Free / Family

30 January 2020 | www.pakmag.com.au

With Triple M’s Minty

Free Aussie Breakfast Jezzine Barracks www.whatson. townsville.qld.gov.au 8.00am / Free / Family Australia Day Awards Ceremony Jezzine Barracks www.whatson. townsville.qld.gov.au 8.30am / Free / Family Flag Raising Ceremony Jezzine Barracks www.whatson. townsville.qld.gov.au 10.00am / Free / Family Citizenship Ceremony Jezzine Barracks www.whatson. townsville.qld.gov.au 11.00am / Free / Family Great Australian Bites Strand Park www.whatson. townsville.qld.gov.au 12.00pm / Free / Family THURSDAY 30 JANUARY

SAVE THE DATES: SATURDAY 1 FEBRUARY JCU Townsville Fire VS Bendigo Spirit Townsville RSL Stadium www.whatson. townsville.qld.gov.au 4.00pm / $14-25 / Family SUNDAY 9 FEBRUARY Renegade Handmade Market Marian School Renegade Handmade 8.00am / Free / Family SATURDAY 29 FEBRUARY Elton John - Farewell Yellow Brick Road Tour North Queensland Stadium www.eltonjohn.com 6.00pm / Check Website / Family FRIDAY 13 MARCH NQ Cowboys v Brisbane Broncos North Queensland Stadium www.northqueenslandstadium. com.au 7.00pm / Check Website / Family

Mamma Mia! Runs until 8 February Townsville Civic Theatre www.whatson. townsville.qld.gov.au 7.30pm / $35-55 / Family FRIDAY 31 JANUARY Deadly Down Under Tour Burdekin Memorial Hall www.burdekintheatre.com.au 8.00pm / $28-33 / Adults

Regular Markets on P. 39 Regular Events on P. 40

Pull-out kids activity mag!

For your chance to WIN a family pass to Spies in Disguise, tell us the ten differences in the images above.

Enter at www.pakmag.com.au/win - Competition closes 31/01/2020

Spot the differences

For your chance to WIN a Healthy Little Eaters Game, tell us the four differences in the images above. Enter at www.pakmag.com.au/win - Competition closes 31/01/2020 Healthy Little Eaters Game - RRP $29.95 - Healthy Little Eaters Game includes 24 jumbo match up cards plus giant floor puzzle. There is no other game that teaches your child why it is important to eat fruit and vegetables. It's a real solution to a real problem! Help your child move into a more connected and mindful way of living.

A successful life all starts with a healthy body - www.katelouisepearce.com

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1. Zoku Neat Bento - RRP $59.95 - www.everten.com.au - The Neat Bento from Zoku allows for endless lunch opportunities. Adjust the compartments to fit any meal. The tight seals prevent any leakage between the compartments. 2. My Food Allergy Pack - RRP $43.00 - www.myfoodallergyfriends.com - The getting ready for school pack includes an educational book to prepare your child for school when managing allergies - Thai’s Exciting First Week at School, The red EpiPen bag (which is easily identifiable and can include your child’s photo), and five allergy awareness posters and stickers to help raise awareness at your school. 3. Sinchies Reusable Pouches - RRP $40.00 - www.sinchies.com - Save over $900 per year just by making the swap from single use to reusable.

This Litter Free Lunch Kit includes 5 x reusable sandwich bags, wrap bags, snack bags and top spout reusable yoghurt pouches. 4. Logitech Wireless Keyboard and Mouse Combo - RRP $79.95 www.logitech.com - Featuring low-profile scissor keys that provide a fluid, laptop-like typing experience and an ambidextrous, ultra-slim mouse, the MK470 Slim Combo elevates your desktop with a comfortable combo and inspires creativity. 5. Scrubba Air Sleeve - RRP $59.95 - www.thescrubba.com.au - The Scrubba Air Sleeve is self-inflating protective sleeve for tablets and laptops. It's like an airbag for your tech and pillow for your head. It's auto-inflating to provide instant protection against minor bumps, it also doubles as a travel pillow to help you work hard and rest easy.

Regular Markets Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am - 11.00am Location: Castle Hill PCYC

Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre

Mundingburra Markets Date: 3rd Sunday of the month Time: 7.30am - 12.00pm Location: Mundingburra State School

Riverway Moonlight Markets Date: 3rd Friday of the month Time: 5.00pm - 9.00pm Location: Riverway

Bushland Beach Markets Date: 1st and 3rd Sunday

of the month Time: 9.00am - 1.00pm Location: Bushland Beach Park

Cotters Markets

Strand Night Markets

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Date: 1st Friday of the month (runs from Feb to Dec) Time: 5.00pm - 9.00pm Location: Strand Park

Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am - 12.00pm Location: Carlyle Gardens Retirement Village, 60 Beck Drive, Condon

Horseshoe Bay Markets

Willows Rotary Markets

Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore

Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shopping Centre Car Park

North Shore Night Markets

Mount View Plaza Markets

Date: 2nd Friday of the month Time: 5.00pm - 9.00pm Location: North Shore Display Village

Date: Every Saturday (excluding Jan) Time: 8.00am - 2.00pm.

Location: Mount View Market Place

Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fisherman’s Landing Balgal Beach

Magnetic Island RSL Markets

Aitkenvale Uniting Church Markets

Date: Every Friday (excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Date: 3rd Saturday of the month Time: 8.00am - 12.00 noon Location: Cnr Anne St and Ross River Rd

Carlyle Gardens Arts & Crafts Markets

Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Balgal Beach Markets

www.pakmag.com.au | January 2020 39

Regular Events Townsville Galleries Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am - 12.00pm Location: Perc Tucker Regional Gallery More Info: 4727 9011 Cost: Free

Townsville City Council Townsville Eats Days: Last Friday of the month Time: 5.00pm - 10.00pm Location: 334 Flinders St More Info: www.townsville.qld.gov.au Cost: Free entry

Belgian Gardens State School Playgroup Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: Gold coin donation

First Five Forever Parent Information Sessions Days: Second Friday of the month Time: 9.30am Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

Newborn and Family Drop-In Service Days: Tuesdays (9.00am 2.00pm), Saturdays (9.00am - 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (bookings required) Days: Wednesdays Time: 9.15am & 10.30am Location: City Libraries Aitkenvale Cost: Free

Riverway Parkrun Days: Saturdays Time: From 7.00am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Cost: Free

Mainly Music For babies to pre prep aged children. Fun, music, morning tea and free play.

Days: Thursdays (during school term) Time: 9.30am - 11.00am Location: St Peter’s Anglican Church, West End More Info: 0414 807 179 Cost: $3 per child MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge.

Days: Fridays – fortnightly during chool terms Time: 9.30am - 11.30am Location: Northreach Baptist Church, Kirwan More Info: 0428 926 442 mops@northreach.org.au Cost: $8 per session

Riverway parkrun is a 5km course along Ross River that you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

Get Active + Healthy Townsville

This course is wheelchair friendly.

Toy Library Townsville (The Toy Shed)

Registration is free and available at www.parkrun.com.au/riverway

Days: 2nd Saturday of every month (excluding January) Time: 9.00am - 12.00pm

40 January 2020 | www.pakmag.com.au

Free Fitness + Activities Days: Every day Location: Various Locations More Info: www.townsville.qld.gov.au Cost: Free

Location: Fitzroy St, Heatley Cost: $80 / year membership.

Hire upto 10 toys per month.

More info: 0420 585 069 Or 0400 815 279 Townsville Toy Shed

Townsville Toy Library Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: Townsville Grammar School (Brazier Dr, Annandale) More Info: Townsville Toy Library Cost: $100 / year membership.

Giggle N Grow Playgroup Come along for arts, craft, sensory play, a healthy morning tea, connect with other families and more. Children 0 - 5 years.

Cost: Free Days: Every Wednesday Time: 9.00am – 11.00am Location: Aitkenvale State School More Info: 4753 0650 Days: Every Thursday Time: 9.00am – 11.00am Location: Garbutt State School More Info: 4753 0650 Days: Every Friday Time: 9.00am – 11.00am Location: Heatley State School More Info: 4753 0650

Advertiser Feature

Craft Projects the Kids will Love

Dinosaur Card What You Need Two colours card (we used blue and yellow) Pencil White paper Glue Black marker Scissors Method Decide which colour card you want to be the dinosaur’s body and fold it in half. Trace your handprint on one side with pencil, with the base of your palm against the fold.

Cut out the handprint with the help of an adult, keeping the top part intact.

Using the same colour card, cut out the shape of the dinosaur’s head. You can make this easier by drawing the outline on paper and cutting around it. Glue the dinosaur’s head to the back of the card’s top side (next to the pinky finger).

Using the other colour card, cut out small circles and glue them to the bottom of the hand on one side to create spots. Cut out two circles of white paper and stick them on the dinosaur’s head, these will be the eyes.

Using a black marker, draw the dinosaur’s eye pupils and mouth. Write your note on the inside of the card, and it’s ready to go.

Tip: You can also use googly eyes instead of paper eyes, or decorate your dinosaur with glitter.

42 January 2020 | www.pakmag.com.au

Handmade Slime This slime is super easy to make and provides hours of supervised fun.

What You Need 2 bottles school glue 1 tsp baking soda 2 tbsp contact lens solution 2 drops food colouring of your choice Method Pour the glue into a medium-sized bowl and stir in the food colouring. Add the baking soda and stir until it becomes smooth.

Add the contact lens solution and stir slowly. The mixture will begin to harden and become stringy.

Continue mixing until it forms into a ball.

Pick up the slime and knead it with your hands until smooth. If it’s particularly slimy, add in more contact lens solution as needed.

Once you achieve the texture you want, it’s ready for play immediately, or you can store it away and play later.

Tip: There are so many ways to play with slime.

Hide small toys in them and ask your children to find them, see how far you can stretch it or add in other ingredients such as glitter, confetti or small coloured beads.

Tips on Preparing for Kindergarten Dropping off your child on the first day of kindy can be upsetting for both parent and child. It’s a big change for both of you, so here are some tips to help your child be prepared for the big day and help you both manage the transition.

Prepare – Have lots of discussions with your child in the lead up to the first day. Do some role playing and practice the drop off time with your child to help prepare them.

Plan a visit – Visiting the kindergarten and meeting the teacher will help your child become familiar with the new surroundings prior to starting.

Model to them – Show your child how you make friends, talk to the teachers and other parents when you first arrive, help them unpack their bag and take them to the play area to get settled in.

Leave a comfort item – If the educator allows it, give your child a comfort item to have during times of anxiety, such as their favourite teddy.

Don’t linger – Easier said than done! Don’t say to your child how much you will miss them and don’t show them any emotion besides confidence, happiness and positivity.

It’s best to establish a quick and efficient drop-off routine early on.

They may cry – Even with the best preparation, your child may be upset. It’s a good idea to ask the teacher how long they cry for after you leave, as it will make you feel better to know that it probably isn’t for very long. Most kids do it to test boundaries and to see if they can get you to change your mind.

www.pakmag.com.au | January 2020 43

Celebrate

Luau Love in Tropical North Queensland The sun is shining, the mangoes are ripe and the kids are off school – it must be summer! When we’re not inside with the aircon on, we’re likely outside strolling by the beach, enjoying the warm weather or lounging by the pool with a glass of wine in hand. Whether it be for yourself and your friends or your kids, now is the perfect time for a tropical-themed party.

Fresh Nibbles This is the time of year when all the best fruits are in season. Mango, pawpaw, watermelon… not only do they taste delicious, they are also super healthy and a tropical party isn’t complete without an array of summer fruits. Skewer them on sticks, serve them sliced or arrange them on a platter together with crackers, dips and nuts to graze on. If you want to take it to the next level, serve some freshly-squeezed juice (try mango, orange and pineapple or apple, pineapple and mint) or fresh coconut water straight from the coconut.

These are sure to be a hit with guests of all ages.

Dress to Impress Time to get out the sundresses, sandals and sunnies.

Keep cool but stylish with bright or floral-patterned clothing, made of breathable, comfortable material.

Stick to a colour scheme of yellow, beige and white to match the warmth of the weather. It can get pretty scorching out there, so be sure to dress to suit the weather. After all, if it’s just too hot, you can always move the party indoors to the comfort of your aircon.

Game Time If you have little ones attending the party, keep them entertained with a game of pineapple bowling (using pineapples instead of pins), a more environmentallyfriendly sponge fight (with water-filled sponges instead of water balloons) or a scavenger hunt (can you find a dragonfly, a red flower and pair of sunnies?). When everyone’s all hot and sweaty, jump in the pool to cool off. A perfect day all-round.

Get 10% OFF! Use code: PAKMAG 2

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1. Legoe Ellery Midi Dress in Grey - RRP $99.00 (Get 10% off this price using code: PAKMAG) www.queenbee.com.au 2. Chuchka Hanoi Round Basket Bag White - RRP $79.00 - www.cocoshop.com.au 3. Salt Water Original Women's Sandals in Mustard - RRP $99.95 - www.cocoshop.com.au 4. Salt Water Shark Kid's Sandals in White - RRP $74.95 - www.cocoshop.com.au 5. Bouffants & Broken Hearts Jungle Queen Cocktail Tumblers Set of Four - RRP $26.99 - www.epicurehomewares.com.au

44 January 2020 | www.pakmag.com.au

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Advertiser Feature

Local Produce Recipes

Veg-Packed Rainbow Lasagne RECIPE Matthew Calanna, Calanna Whole Health Pharmacy Ingredients 12 dried lasagne sheets 1 onion, chopped 3 beetroot, chopped 500g tomatoes, chopped ½ pumpkin, chopped ¼ cup pine nuts

100g spinach 4 cloves garlic Large fresh basil bunch 100g mozzarella Salt and pepper, to taste Olive oil

Method Preheat the oven to 180°C. Place pumpkin and beetroot pieces on baking paper on an oven tray, drizzle with oil, sprinkle salt and pepper and roast for 20 minutes.

When done, process the ingredients separately in food processor until smooth.

Heat some oil in a pan, add the chopped onions and garlic and fry until they start to brown. Add the tomatoes and simmer for five minutes.

To make the pesto, process the mozzarella, basil and pine nuts in a food processor, keeping a little bit of cheese aside for the topping. Add two tablespoons of olive oil and process until smooth. Add the spinach and process until combined.

Lemon Ricotta Cheesecake Served with Double Cream RECIPE Tracie Frater, Mungalli Creek Dairy This cheesecake is the perfect indulgent treat.

Ingredients 200g plain biscuits 1 tsp ground cinnamon 100g butter 250 Mungalli Creek Dairy ricotta 250g cream cheese, softened 1 cup caster sugar 4 eggs, separated

¾ cup cream 1 tbsp lemon juice 1 tsp lemon zest Icing sugar for dusting Mungalli Creek Dairy Double Cream to serve

Method Preheat the oven to 180°C and line the base of a springform tin with baking paper. Add the biscuits, cinnamon and butter to a food processor and process until finely ground. Press into the base of the tin and chill in the fridge for 10 minutes.

Using an electric mixer, beat the ricotta, cream cheese, lemon juice and caster sugar until smooth. Add the cream, lemon zest and egg yolks and combine.

Layer the tomato mixture on the bottom followed by lasagne sheets, then the pesto layer, pumpkin layer and beetroot layer on top with lasagne sheets in between each layer. Sprinkle cheese over the top and bake in the oven for 3040 minutes.

In a separate bowl, whisk the egg whites until fluffy. Fold into the ricotta mix and pour the mixture onto the biscuit base. Bake for 45 minutes or until set in the centre.

Matthew's Tip: Mushrooms, zucchini and rocket are also delicious in this lasagne.

Tracie's Tip: Get creative with your base by including spiced biscuits or desiccated coconut.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Mungalli Creek Dairy www.mungallicreekdairy.com.au

Dust with icing sugar and serve with double cream and enjoy.

www.pakmag.com.au | January 2020 47

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1. Aislinn and Aoife - The Strand 2. Nash - Strand Waterpark 3. Larissa, Nathan and Emilia - Strand Waterpark 4. Jenni and Luella - Strand Waterpark 5. Linda, Ruby and Archie - Strand Waterpark 6. Mikayla - Strand Waterpark

48 January 2020 | www.pakmag.com.au

Snapped

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Photography thanks to: Josephine Carter Photography p 0455 295 416 e josiarnold87@gmail.com Josephine Carter Photography www.josephinecarterphotography.com

7. Nadine, Claudia, Marius and Titus - Strand Waterpark 8. Mia and Chloe - Strand Waterpark 9. Kate and Parcey - Strand Waterpark 10. Eliza and Michelle - Strand Waterpark 11. Suzanne and Charlotte - Strand Waterpark

www.pakmag.com.au | January 2020 49

Extracurricular

Going the Extracurricular Distance STORY Jenna Galley A new school year is just around the corner, which means it’s almost time to get our back-to-school checklists out. New shoes, lunch boxes, backpacks, uniforms, school supplies, and of course, a new set of personalised labels to ensure all of these new products actually make it home.

In addition to ticking off all things school, it’s also a good idea to look into extra-curricular activities and electives for your kids.

I know what you’re thinking. Extracurricular means extra time, extra fees, extra driving the kids here, there and everywhere and extra pressure to get up at 8.00am on a weekend for sporting games. Meh. But hear us out. Sure, they require additional commitment from both you and your kids, but after-school activities can do a world of good. It can help children gain confidence, make new friends and give them a sense of responsibility. And that’s just the beginning!

Why Consider Extracurricular Activities for your Kids Up the Extracurricular, up the Grades Many parents are worried that extra activities may cut into a child’s education. But this is not the case.

There have been a number of studies that suggest children who participate in extracurricular activities actually do better in school.

The reason is because students learn a number of important skills through extracurricular activities that can benefit them in school too. These include time management and organisational skills, problem solving, persistence, teamwork and leadership skills.

Give Them a Sense of Purpose We all love to feel accomplished. Children are no different. Giving them the chance to do something other than school – something that they are proud of – gives them an outlet, a goal and a purpose. It gives them something to get excited about and is proof that they are special.

www.pakmag.com.au | January 2020 51

Extracurricular

This sense of purpose is so important for children.

Not only can this lessen their risk of being bored, but it also boosts their confidence and self-esteem.

blogging, volunteering, debating, film, gaming, geocaching, coding and even cosplay for those looking to take their love of costumes and performance art to the next level.

Improve Their Sense of Responsibility

Honestly, there are so many options these days that never existed back when we were growing up and many that we’ve probably never even heard of.

Asking your kids to take the rubbish to the bin and make their bed is important, but there are other ways we can teach our kids the ever-important lesson of responsibility. Extracurricular activities are a great way to do so.

After all, once your child commits to a team, a club or even a term of lessons, that’s it. There’s no backing out.

Children quickly learn they are a member of a network, that others are depending on them and that they made a commitment. This attitude will help them immensely in the future.

A New Social Network Another great thing about extracurricular activities is that kids get introduced to like-minded kids who share the same passions as them. Teammates quickly become friends and often lifelong friends.

A World of Opportunities Down the Track These activities may also open doors for your child down the road. Not only do extra-curricular activities look good on resumes and university applications, but may also introduce your child to different hobbies that could turn into a career.

So, How do you Find These Activities?

Check in with your Child’s School See what programs they run throughout the year.

Many schools will have a debate team, journalism club, choir, band and much, much more. As your child advances to high school, these opportunities increase.

Check the Extracurricular Activity Guide on Page 55 We have a list of different programs to consider, from dance programs to swimming lessons and everything in between.

Ask Around and Check Dr Google Word of mouth is a powerful thing. Strike up a conversation with the parents at school or playgroup to see what their kids are doing or what they are considering. You can also do a quick Google search or Facebook group search to see if there are any clubs that may interest your child in your area. You may be surprised at what comes up.

Strike a Balance Of course, too much of a good thing can actually be harmful for our kids. So, although looking into extracurricular activities is a good idea, try not to get too carried away. For many families, focusing on one or two after-school activities per child is just right. But, of course, this depends on your situation, the electives involved and the desires of your child.

The Bottom Line?

Thinking Outside the Box We often associate extracurricular activities with sport.

Yes, there are heaps of sports that kids can play after school and on weekends – soccer, football, tennis, swimming, golf, mountain biking, athletics and martial arts, to name just a few. Some of these sports are just for fun while others allow kids to play games, win medals and even travel interstate or internationally for competitions.

But extracurricular activities envelop so much more than just sport. There are programs for kids who want to get involved in drama, painting, writing, music, and so much more. There are clubs for those passionate about

52 January 2020 | www.pakmag.com.au

Giving your child a chance to pursue a passion is one of the greatest gifts you can give them. Sure, it takes extra time, energy, effort, time management and planning, but trust me, it’s worth it.

Watching your child do something they love, whether it’s playing an instrument, performing in a play or pirouetting on stage, it is one of the most rewarding experiences for parents, and one that is sure to leave you dabbing away the happy pride tears.

So, invest some time into giving your kids the chance to try something new, explore their passion and let them shine.

Just be sure to also invest in some waterproof mascara for yourself as well.

After School Sign On

Extracurricular Activity Guide Kumon Maths and English Kumon’s Maths and English programmes build students’ abilities step-by-step, at their own pace. This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after school, or if they need a challenge, then Kumon is right for them.

Monday & Thursday (Pimlico); Monday, Tuesday, Thursday, Friday (Kirwan) 7.00am – 8.00am and 3.00pm – 6.00pm (Pimlico); 2.30pm – 6.00pm (Kirwan) $140 per month (per student, per subject) A 2/55 Fulham Rd, Pimlico A Unit 7/15 – 17 Castlemaine St, Kirwan P 0424 155 171 (Pimlico) P 0417 070 826 (Kirwan) www.kumoneducation.com.au

Paul Sadler Swimland Paul Sadler Swimland provides swimming lessons in a tension free and exciting environment for kids over the age of three. Children will develop life-saving swimming skills while having fun and learning to love the water.

Classes are conducted in the comfortable indoor heated pool and cost $19 per lesson, running for 30 minutes.

Classes run from Monday to Thursday from 3.30pm – 6.00pm.

A 20-22 Freshwater Dr, Douglas P 4779 4647 Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au

Karting Junior League Racing is one of the easiest, most affordable and popular ways to try your hand at Go Karting before stepping up to the next level.

Cheap Tuesday $22, standard pricing from $30, $5 license fee valid for 12 months.

A 1-7 Cardwell St, Garbutt P 4401 5045 Pitstop Karting www.pitstopkarting.com.au

The Ann Roberts School of Dance Participation in classes at Ann Roberts School of Dance opens the doors to the wide world of dance, providing each student with strong technical and performance skills as well as helping enhance their personal development.

Students can learn the art of classical ballet, character, tap, jazz, contemporary, highland, song and dance, hip hop and fitness. All ages are catered for, from tiny tots right through to adults.

A 8-10 Fletcher St, Townsville P 4771 3385 Ann Roberts School of Dance www.annroberts.com.au

Full Throttle Theatre Company Full Throttle Theatre Company’s Props Youth Theatre is for performers aged five to 18 years. Some of the activities and initiatives include theatrical productions, kids in the city, play reading nights, audition preparations, social events, and day care visits.

Get involved in Pitstop Karting’s Junior League Racing!

Through these activities, Full Throttle Theatre Company aim to be a hub of mentoring and training for young people with a love for the theatre, and for those who wish to pursue it as a career in their futures.

Your child can race competitively and at the same time build responsibility, character, discipline, sportsmanship and camaraderie. It’s a great way for them to develop skills plus it teaches the importance of high-speed kart control and how to follow race guidelines. Pitstop

A The Old Courthouse Theatre, Cnr Sturt and Stokes St, Townsville City P 0476 590 004 Full Throttle Theatre Company www.fullthrottletheatre.com

Pitstop Karting

www.pakmag.com.au | January 2020 55

After School Sign On

Croft-Gilchrist School of Dance Professionally-run dance classes offering a number of exciting courses.

Croft-Gilchrist School of Dance offers Kinder classes from four years, RAD Ballet from five years to Solo Seal level and ADA Jazz and Tap from five years. Also offering VSDA/RSOBHD Highland Beginners to Premiers, Acrobatic Arts syllabus, Contemporary, Hip Hop for Juniors and Teenagers and also adult classes.

Celebrating the 50th Concert in 2020. Costs start from $100 per term.

A 36 French St, Pimlico P 4771 5843 Croft-Gilchrist School of Dance – Dance Studio www.croftgilchristdance.com.au

Sk8way If you want to become a skating star, Sk8way is the place to be.

Learn 2 Skate Program - Sk8way’s Learn 2 Skate Program is comprised of three star levels: beginner, intermediate and advanced, and taught by expert coaches. Certificates and prizes are awarded for each star level achieved. Upon completing level three, skaters have the choice of getting into Roller Derby, Roller Hockey or Artistic Skating.

Beginner Sessions – Tuesdays 4.00pm – 4.30pm and Saturdays 9.30am – 10.00am Intermediate and Advanced Sessions – Tuesdays 4.30pm – 5.00pm and Saturdays 9.00am – 9.30am Lessons are just $10 each and include skate hire – no bookings required.

A 72-88 Hervey Range Rd, Townsville P 4755 4422 Sk8way Townsville www.sk8way.com.au

Ninja Parc Discover a world of movement through an indoor obstacle course with rope climbs, poles, vertical and horizontal doors and much more.

56 January 2020 | www.pakmag.com.au

Little Ninjas – This program is designed to help kids learn and develop new skills while getting them moving through the course. Suitable for ages seven to 12.

Casual Play Sessions – Ninja Parc specialises in play, providing casual play sessions that let children move at their own pace. These sessions are mostly unstructured and ideal for little ones as well as families.

A 18 Black Hawk Blvd, Thuringowa Central P 0427 139 762 Ninja Parc Townsville www.ninjaparc.com.au

Wildcatz Indoor Sports Wildcatz Indoor Sports offers a variety of sports for all ages and abilities in an undercover venue. It’s always time to get your game on, rain, hail or shine.

Choose from cricket, netball, soccer, volleyball or allsports. Contact the team for more info.

A 18 Black Hawk Blvd, Thuringowa Central P 4723 1414 Wildcatz Indoor Sports www.wildcatzindoorsports.com.au

Townsville Academy of Performing Arts (TAPA) TAPA cultivates the love of the art of dance in a nurturing atmosphere. They deliver quality training from experienced qualified teachers in many genres of dance including, Ballet, Jazz, Tap, Contemporary, Acrobatics, Irish, Hip Hop, Song and Dance and also the energetic pre-school programs Ready Set Dance and Ready Set Ballet, that focus on developing the 3 C’s for preschoolers - Confidence, Co-ordination and Creativity.

TAPA was recently awarded both Ready Set Ballet Studio of the Year and Ready Set Ballet Teacher of the Year for 2019 from over 200 studios in Australia and New Zealand wide. Introduce your preschooler to the magic of these classes in 2020.

A 1/14 Black Hawk Blvd, Thuringowa Central P 4723 2101 TAPA www.tapa.net.au

School Holiday Guide

School Holiday Guide CityLibraries Townsville Check out some of the awesome free activities happening at your local library these school holidays.

Tell Your Story with Recycled Art – 3rd January at Thuringowa Central, 6th January at Aitkenvale and 7th January at Flinders St, 10.00am – 12.00pm at each location. Suitable for ages 5-12, bookings required.

Pinball Mania – 8th – 10th January at Thuringowa Central and Aitkenvale during library hours. Suitable for all ages participating in the Summer Reading Club.

Code Monkey Coding Fundamentals – 9th January from 9.00am – 12.00pm and 1.00pm – 4.00pm at Thuringowa Central. Suitable for ages 8+, bookings required.

Micro:bits Coding – 10th January from 9.00am – 12.00pm and 1.00pm – 4.00pm at Thuringowa Central.

Suitable for ages 8+, bookings required.

LEGO Fun at the Library – 10th January from 10.00am – 1.00pm at Aitkenvale. Suitable for ages 5-12, bookings required.

Device Based Filmmaking – 15th January from 2.30pm – 4.00pm at Thuringowa Central. Suitable for all ages, bookings required.

VR Bucket List – 16th January from 12.30pm – 2.00pm at Thuringowa Central. Suitable for all ages, bookings required.

Augmented Reality – 16th – 17th January from 2.30pm – 4.00pm at Thuringowa Central. Suitable for all ages, bookings required.

Future Tech Pathways – 18th – 20th January from 9.00am – 3.00pm at Thuringowa Central. Suitable for all ages, bookings required.

Making Holograms –20th January from 2.30pm – 4.00pm at Thuringowa Central. Suitable for all ages, bookings required.

A 86 Thuringowa Dr, Thuringowa Central P 4773 8811 A 4 Petunia St, Aitkenvale P 4727 8310 A Level 1/280 Flinders St, Townsville P 4727 9666 CityLibraries Townsville www.whatson.townsville.qld.gov.au

Paul Sadler Swimland January Holiday Program, 13th – 17th January – Accelerate your child’s swimming with Paul Sadler Swimland’s school holiday five-day intensive program.

Catering for three years of age and up, $76 for all five days.

A 20-22 Freshwater Dr, Douglas P 4779 4647 Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com

www.pakmag.com.au | January 2020 59

School Holiday Guide

Grill’d

Inflatable Kingdom

Not much can beat enjoying a delicious burger with your family these school holidays. With a range of menu options including wagyu beef, pork belly, grilled chicken and vegan burgers as well as salads, chips, and an extensive children’s menu for both younger and older kids, the family certainly won’t leave Grill’d feeling hungry.

Inflatable Kingdom provides a high-energy, actionpacked environment with inflatables of all shapes and sizes. Book online to save 10% off entry price.

A 3 Palmer St, Townsville City P 4976 9990 Grill’d Townsville www.grilld.com.au

Lake Tinaroo Holiday Park Treat your family to a little getaway. From budget cabins to deluxe waterview villas, Lake Tinaroo Holiday Park is the ultimate place to stay and play in the gorgeous Atherton Tablelands.

With a resort-style swimming pool, foreshore playground, peddle carts, jumping pillow and school holiday activities, there is no way anyone will be bored.

Pancakes – Enjoy gold coin donation pancakes from 8.00am at reception every Wednesday and Saturday during the summer school holidays.

Outdoor Movies – There will be children’s outdoor movies on the big screen at the camp kitchen every Friday night. Call the team for details.

A 4-28 Tinaroo Falls Dam Rd, Tinaroo P 4095 8238 Lake Tinaroo Holiday Park www.laketinarooholidaypark.com.au

Sk8way Sk8way provides the Townsville community with facilities for both recreational and competitive skating.

Whether you’re in it to win it or just there for a good time with your friends, it’s all happening at Sk8way.

They also offer learn to skate lessons, dance parties and recreational events.

Open these school holidays 9.00am - 4.00pm. Don’t forget your socks.

A 72-88 Hervey Range Rd, Condon P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

Wildcatz Indoor Sports Wildcatz Indoor Sports offer a fun and social way to exercise, get fit and have fun.

They offer a variety of junior sports such as cricket, netball and soccer, as well as a range of levels, from social through to competitions. Nominate a team with your friends, or let the friendly staff find a suitable team for you. Rain or shine, it’s always time for a game at Wildcatz Indoor Sports.

A 18 Black Hawk Boulevard, Thuringowa Central P 4723 1414 Wildcatz Indoor Sports (Official) www.wildcatzindoorsports.com.au

Ninja Parc Townsville Ninja Parc aims to inspire a world of movement and improve agility through an indoor obstacle course. Not only is it fun, it’s also accessible for all ages and skill levels with rope climbs, bouldering challenges, vertical and horizontal doors and a sea of poles A 18 Black Hawk Boulevard, Thuringowa Central P 0427 139 762 Ninja Parc Townsville www.ninjaparc.com.au

Perc Tucker Gallery

Skate hire is available for just $4 per person – or you can purchase your very own pair from the Skate Shop.

Ken Done-nut Shop, Monday 13th – Friday 17th January, from 10.00am – 12.00pm daily – Roll and glaze your very own Ken Done-nut from paper-based clay.

A 72-88 Hervey Range Rd, Condon P 4755 4422 Sk8way Townsville www.sk8way.com.au

A Cnr Flinders St and Denham St, Townsville P 4727 9011 Townsville City Galleries www.townsville.qld.gov.au

60 January 2020 | www.pakmag.com.au

School Holiday Guide

Reef HQ

Pitstop Karting

Merfolk Making a Splash, Saturday 11th – Friday 17th January – Mermaid Cora and Mermaid Cheili are flipping by to say “hello” to all their fishy friends. Merman Mack will make a splash on select days. There will be a meet and greet from 9.30am – 10.30am and a mermaid show from 11.00am – 11.30am daily.

Experience ‘The Ultimate Adrenalin Rush’ these school holidays at Townsville’s only hire go karting facility.

Pitstop Karting is a purpose-built outdoor kart track that offers ultimate fun and thrill in a junior, senior or dual kart.

Cost: General admission is $28 for adults and $14 for children (5 – 16 years). Children under five are free, or you can get a family pass for $42-70 depending on the number of adults and children.

Sessions start at $30 (must have a Pitstop license $5 valid for 12 months). Remember to wear closed in shoes and comfortable but not loose-fitting clothing.

No bookings required – just arrive and drive.

A 2-68 Flinders St, Townsville P 47 50 0800 Reef HQ Great Barrier Reef Aquarium www.reefhq.com.au

A 1-7 Cardwell St, Garbutt P 4401 5045 Pitstop Karting www.pitstopkarting.com.au

King Reef Resort

Riverway Movie Nights

If you’re looking to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach.

Cosy up and relax under the stars for this FREE movie screening. Movies start at 7.00pm at the Riverway Oval, no bookings required.

Explore all day, swim in the tranquil ocean or pool, build sandcastles on the beach and return to a yummy pub meal and a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, have a BBQ, go horse riding or go fishing – the possibilities are endless.

Sergeant Stubby, Friday 17th January – Stray pup Stubby joins his new master Conroy on the battlefields.

Based on a true story.

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 King Reef Resort www.kingreef.com.au

Kurrimine Beach Holiday Park Kurrimine Beach Holiday Park is all about families.

They offer a variety of entertainment options for kids young and old with their water park, huge pool, mega inflatables, giant chess and checkers, obstacle course and playroom. They also have glass bottom kayaks, pedal go-karts, and a new multi-storey playground, and all this is located just a short walk from the beach. If you’re hungry, have a bite to eat at the licensed on-site café.

There are a number of accommodation options available if you’re after a little getaway, or you can pay $5 for a half-day session (with access to the water park).

A 9 Coyle St, Kurrimine Beach P 4065 6166 Kurrimine Beach Holiday Park www.kurrimine.com.au

Fairfield Central Kids Cooking Workshops, 22nd – 25th January, 10.00am – 1.00pm daily – These workshops offer something new to make each day which the kids can take home to eat.

Recipes include ladybird crackers, monster rolls and layered traffic light fruit crumble, plus more. For full details, visit the website.

A 2-30 Lakeside Dr, Idalia P 4778 4249 Fairfield Central www.fairfieldcentral.com.au

P 13 48 10 Townsville City Council www.whatson.townsville.qld.gov.au

Council Australia Day Events Finish the school holidays with some fantastic Australia Day celebrations at Jezzine Barracks and Strand Park.

Australia Day Celebrations, 6.45am – 11.00am, Jezzine Barracks – There will be a fun run, free Aussie breakfast, Australia Day Awards Ceremony, Flag Raising Ceremony and Citizenship Ceremony.

Great Australian Bites, 12.00pm – 5.00pm, Strand Park – Taste a variety of bites from a number of multicultural food stalls, along with live music and family-friendly entertainment.

P 13 48 10 Townsville City Council www.townsville.qld.gov.au

PCYC Townsville Holiday gymnastics fun for all ages (5+) and abilities.

Accredited coaches will provide a challenging, inspirational and fun program in a fully air-conditioned space. Sessions are on Tuesday 7th, 14th and 21st January 2020 from 9.30am - 12.30pm. Contact the team today to secure your place.

Cost: Only $35 per person, includes a healthy snack.

A 2 Wellington St, Aitkenvale P 4781 9100 E townsville@pcyc.org.au www.pcyc.org.au/clubs/pcyc-townsville

www.pakmag.com.au | January 2020 63

Daddy Diary

Daddy Diary Hello and welcome to 2020, people of North Queensland. What a head spin that is. Just typing it feels weird. Aside from the fact we don't have flying cars and robots that do the housework yet, 2020 is set to be a great year in the Clifton house.

2019 was a massive one for my "not so little anymore" tribe. April last year saw the arrival of Charlie; our big, bouncing baby boy. He lines up next to myself, wife Michelle, five-year-old daughter Matilda and Taco the cat. What a team. During the last nine months, I've been reminded of some baby stuff I've obviously forgotten since Matilda was in nappies. Either that, or I've blocked it out.

Firstly, the slobber. Babies produce more slobber than a bloodhound with a butcher’s bone. It's everywhere, and it's wet, cold and slimy. Also, is it just me or is it

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

heaps more gross when it's other people's kids? At least Charlie is 100 per cent Clifton. Keep on drooling kid.

Another babyhood thing my mind blocked is the smells; both the good and the bad. Generally speaking, "baby" smell is beautiful. Their skin and hair are the stuff dreams are made of. However, the smell of an overflowing nappy pail being rushed to the wheelie bin, that must be the stuff of nightmares.

Continuing the "S" theme (Slobber, Smells) the next "S" I would like to dissect is the "stuff" required when travelling with a baby. I know everything we take with us is 100 per cent necessary, no argument there. However, I still appreciate the irony that it is the smallest human in the family requiring the most stuff. On trips, I often feel like a donkey carrying Charlie's wares to market.

The last "S" I'd like to drop is Smiles, or more to the point, baby giggles (but that doesn't start with an "S"). Somehow, with the passing of time, I forgot that feeling you get when your baby looks you in the eye and giggles. It's like every Christmas you've ever experienced rolled into one. Part love, part trust and part happiness.

Honestly, it's indescribable. It makes every bad smell, slobber spill and all that other crap look like nothing.

Charlie, my little angel, welcome again to our family.

You fill our hearts with love every day.

We can't wait to do 2020 with you, little man.

Keep on smiling.

Cliffo Hit 103.1 Townsville

64 January 2020 | www.pakmag.com.au