PakMag Townsville - May 2019 Issue 102

ISSUE: MAY 2019

102

TOWNSVILLE

MOTHERS ON A MISSION MEGA MOTHER'S DAY GIVEAWAY

HOME: PARENT'S RETREAT PERFECT PICNIC CHOOSING A CHILDCARE OR KINDY MUSIC MATTERS

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WELCOME 4

Entertainment: Check it Out

7

The Thing Is…

8

Mothers on a Mission

11

From Dependence to Independence

Hello and welcome to the Mothers on a Mission edition of PakMag. I don’t know a mother that isn’t on some sort of mission.

Whether it be a mission to get out of the house on time, a mission to get the kids to eat well, or a mission to change our community or planet, mums are leading the way. Mums know that the smallest of contributions can make a difference. Whether it’s insisting on recycling, going plastic free for school lunches, hiding vegies in meals or insisting that we use our manners - mums are doing things daily that make our world a little better.

Big or small, every little moment creates a ripple that can make big change.

17 Music Matters 21 The PakMag Experts 23 Childbirth and your Relationship

To all the mums out there, I solute you. Here’s to doing the most important job in the world, raising kids. May you have everything you need to empower you on this journey so that you raise incredible kids that make the world a better place. Oh, and happy Mother’s Day, I hope you are celebrated today and every day, because you deserve to be.

24 WIN – Bump, Bub

and Beyond 27 What’s On Guide 29 Mini Mag 37 Health

I truly hope you enjoy this edition, and of course, don’t forget to tell everyone you read it in PakMag.

39 Choosing a Childcare

or Kindy 43 NQ Residents Receive

Support After Flooding 45 Terrific Teachers

Bree James PakMag Founder and Editor-in-Chief

46 WIN – Mega Mother’s

Day Giveaway 49 Simply Clever 50 Home with Caro and Kingi –

Parent’s Retreat 53 Time-Saving Recipes 56 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James

On the cover Tahnee, Luke, Jaxon, Amelia and Lucas Ellefsen Cover photography Josephine Carter Photography www.josephinecarterphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Senior Graphic Designer Clare Winter

Our North Queensland Channels PakMag Cairns Parents of North Queensland

Graphic Designer Sara Williams

Marketing to Families Experts Lisa Gillman Colleen DuBois Dan Kendrick

Journalist Jenna Galley Videographer Monique Saggers

Marketing, Events and Administration Assistant Alyssa Marino

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Our Global Parenting Channels PakMag Online

Content Creator Kalisha Fitsch Podcast Producer Alana Scalici

Media Interns Blair King Emily Bremner

Accounts Trent Stievano

Parents and Kids of North Queensland

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The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 31st March 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | May 2019 3

Entertainment

CHECK IT OUT North Queensland Toyota Cowboys Home Games When: Friday 3rd May, 6.00pm - 9.00pm (versus Gold Coast Titans) When: Saturday 18th May, 5.30pm - 8.30pm (versus Parramatta Eels) When: Saturday 8th June, 7.35pm - 10.35pm (versus Manly-Warringah Sea Eagles) Where: 1300SMILES Stadium, 14 Golf Links Dr More info: www.cowboys.com.au Get your tickets now to support the North Queensland Toyota Cowboys when they take on the Gold Coast Titans, Parramatta Eels and ManlyWarringah Sea Eagles at 1300SMILES Stadium.

Free Parenting Seminar When: Wednesday 8th May, 6.30pm - 8.00pm Where: The Ryan Community Centre, Morindo Drive, Kirwan More info: www.triplep-parenting.net Take the guesswork out of parenting. Triple P’s Power of Positive Parenting seminar can help you understand why kids behave the way they do and is packed with strategies to help make raising kids easier and more fun.

Book your free place now via their website.

Southern Cross Catholic College Prep Open Day When: Thursday 9th May, 9.00am-10.30am Where: Southern Cross Catholic College, Gartrell Drive, Annandale More info: www.sctsv.catholic.edu.au Southern Cross Catholic College is a co-educational primary and secondary college in Annandale.

The college values effort and commitment, supporting and challenging students to become the best version of themselves. They provide a school environment in which students grow holistically and promote activities, processes, and structures enhancing a love for life.

Write down the 9th of May in your calendars and go see what Southern Cross Catholic College is all about.

Ignatius Park College 50 Year Celebration Fete When: Saturday 11th May, 2.00pm - 6.30pm Where: Ignatius Park College, 364 Ross River Road, Cranbrook More info: www.ipc.qld.edu.au The entire Townsville community is invited to take a trip down memory lane with the Ignatius Park College 50 year celebration Fete. There will be entertainment for the whole family, including rides, stalls, entertainment, food, and much more - free entry.

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Riverway Movie Nights: Charming When: Friday 17th May, 6.30pm Where: Riverway Oval, 20 Village Blvd, Thuringowa Central More info: www.whatson.townsville.qld.gov.au Bring a blanket and get cosy under the stars and raintrees for a FREE screening of Charming.

Prince Charming was cursed by his father nearly twenty years ago with the power to instantly bewitch every morning in the land until his 21st birthday, when all the love in the world would disappear. Together with jewel thief Lenore, they embark on a quest to break the spell once and for all - and maybe find true love along the way.

Free Microchipping Day When: Saturday 18th May, 8.00am - 11.00am Where: Murray Paw Park, 60/57 Murray Lyons Cres More info: www.townsville.qld.gov.au Townsville City Council is offering free microchipping to currently registered dogs and approved cats. Microchipping greatly increases the chances of finding your pet if they become lost. Kittens and puppies must be at least eight weeks old. If your pet is unregistered, on the spot registrations will be available for a fee. Dogs must be on leads and cats must be in cages.

The Cathedral School of St Anne & St James Open Day When: Saturday 18th May, 9.00am - 12.00pm Where: The Cathedral School of St Anne & St James, 154 Ross River Rd, Mundingburra More info: www.cathedral.qld.edu.au Have you seen beyond the gates? Head on down for The Cathedral School’s Open Day for your chance to explore the opportunities the school provides, from students aged 6 weeks to senior students in Year 12.

Registrations open now via their website.

The Thing Is

The Thing Is...

STORY Bree James Motherhood. It is by far the most challenging thing I have ever done and probably will ever do in my life.

The nine months of morning sickness, the traumatic labour, the sleepless nights, the loneliness, the helplessness, the loss of identity, the loss of your body, the loss of your old life and often friendships. There is a lot of loss and it all seems to happen in the early years of motherhood.

The thing is, motherhood is hard. It is challenging, and it can bring us to the brink of insanity and breaking point at times.

I remember my mum saying many times “you kids are driving me insane” and now I know why.

I don’t know what it’s like in your household, but this is what drives me insane at mine sometimes.

•• No one ever wants to do the same thing. One person will want to go out, others want to stay home. So you end up just debating what you are going to do for the next three hours and end up doing nothing.

•• No one ever wants to eat the same thing. You cook one meal and basically force everyone to eat it.

One person is stoked as it’s their favorite meal, another person did love it but now hates it, and another will not be hungry and not want to touch it.

Meal times can totally suck.

•• No one ever made the mess, broke the thing, or knows where they put it. It’s always some ghost person called “Idunno” who lives in the house that did it (or one of the pets of course).

Rinse and repeat, this is the daily life of a parent.

Groundhog day at its finest.

I often imagine what parenting would feel like if you were to nail it. You’d cook the perfect meal that everyone loved and craved every day for every meal.

respectful conversation. Everyone in the house would pull their weight, clean up after themselves, and look after their belongings. There would be no wasted energy managing everyone, mums would be relaxed and chilled. We wouldn’t be feeling like a computer with 100 tabs open with no more room on our hard-drive. Life would be amazing.

Can you imagine it? Close your eyes and imagine motherhood like that.

There would also be unicorns, rainbows and sparkles, money would rain from the sky and there would be world peace, no hunger or disease, and of course happiness and laughter for all.

All jokes aside, motherhood is of course wonderful and despite its challenges, it’s one of the best things I have ever done in my life. It’s given my life purpose, it’s made my life about serving others instead of myself, it’s made my life more valuable, it’s made my time more valuable, and it’s made my relationships more precious (or nonexistent), and of course it’s brought more joy to my life.

Motherhood certainly puts everything into perspective about what is important and what is not.

Even though parenting is not all rainbows and unicorns all the time, the little arms around your body and the adoration and pure love you get from your kids makes it all worth it (even when it’s mixed with tantrums and sleepless nights).

At the end of the day when they are sleeping peacefully in their bed, your heart swells, you breathe a sigh of relief the day is over, but then you often regret the day wasn’t what you had hoped. The stress of the day is forgiven, you kiss their foreheads with a vow to make tomorrow better. This my dears, is motherhood.

Your weekends and free time would be filled with laughter, good times, great people and loving, kind and

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Josephine Carter Photography

Feature

Mothers on a Mission As well as having the most rewarding job in the world with being a mummy, many mothers harness their passions in life to make a difference in their community, the country or even the globe! This month, we spoke to a few local mothers on a mission to make a difference.

Tahnee Ellefsen Tahnee’s diagnosis of the BRCA1 Gene, a mutation that puts women at a higher risk of breast or ovarian cancer, has led her to raise awareness for genetic conditions all while balancing being a wife and mother to three children.

“I found out mid 2018 that I carry the BRCA1 Gene and I am on a mission to raise awareness for our regional ladies,” Tahnee told PakMag. “I have recently become a regional Queensland advocate for Pink Hope, a wonderful group getting the word out about genes and what is available to high risk women and their families.”

Tahnee shared what made her get into this mission.

“Noticing that there is a gap here in North Queensland

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where not a lot of people are aware of the gene fault or the information that is out there for those that do.

I am hoping to spread the word and help someone else going through the same fate as me. It not only affects you; it is the future for my children as well”.

Tahnee describes how her and her family deals with this. “My husband is extremely supportive. It has been a big thought process to get both of our heads around in what this means for both him and I, and the risk that it now carries onto our children,” She explained.

“I want to be the strongest I can be so if any of my children or grandchildren are faced with the same diagnosis, they can hear how brave I was”.

When asked if she could have one wish about her mission, Tahnee replied “raise awareness for those at risk or that that might not be aware of their family’s risk and get support groups together so people don’t feel so alone”.

To find out more about Tahnee’s mission, head on over to www.pinkhope.org.au

Feature

Shelley Wild

Elle Roberts

Shelley Wild is not only a wife and mother who wants the best for her family, she has a burning passion for helping people to constantly evolve in order to reach their full potential.

Elle Roberts knows the struggles of raising a family and having a successful career simultaneously.

This has influenced her to reach out and support mothers alike, empowering them to smash career goals whilst being the best mothers they can be.

“I have always been fascinated by how to solve challenges to make people’s lives better. As a result, learning and change in human systems have been my lifelong pursuit.” Shelley explained to PakMag.

Eyeswide Imaging - Videography and Photography

“In 2015, I founded the Human Learning Collective – a place and space for people, interested in being a better human, to learn how to humanise organisations, teams, families and classrooms.” Shelley added “We have established a learning community, events, immersive labs, café-like learning and adopted one of the world’s most advanced social learning platforms to co-create snack-size learning that is accessible on your mobile device.”

Blueclick Photography

Shelley told PakMag her one wish for her mission.

“I wish parents and teachers knew how much they curate tomorrow’s humanity. They are incubators of leadership and change, and their role is more important than anyone has realised or acted upon. How we parent and teach and what we say and do can have a substantial social impact.”

“ The mission is something my family all believe in and love,” Shelley shared when asked how her family copes with her mission. “Our daughter does not think we ‘work’, she thinks that Mummy is going to help people be happy.”

“I run a business empowering and educating women to build successful businesses because working as an employee often makes it hard for women to manage the work/life balance of raising a family and having an ambitious career,” Elle explained to PakMag. “I started out believing the world would be a better place if we all just loved the work we do and wanted to share my business and marketing skills to enable women to build strong incomes doing the work that lights them up.

When asked what her one wish for her mission was, Elle said “I wish I didn’t have to worry about the income side of my business and could just focus on advocacy and education for all”.

Shelley added one last piece of advice “Be the social impact you want to see ripple and humanise organisations, teams, families and classrooms.”

However, her family loves that she is an entrepreneur.

“They are so supportive and if I ever talk about ‘getting a real job’ they are the first to encourage me to keep going on my mission and remind me I wouldn’t be happy if there wasn’t such a strong motivation behind my work”.

“If you’d love to learn about people, to magnify our humanness and create a ripple of positive social impact on the world go to our website and express interest in joining the Human Learning Collective.”

Elle shares how you can help her on her mission.

“Spread the word, ask questions, realise your own potential is endless and stop being afraid to speak up about uncomfortable issues”.

To find out more about Shelley’s mission, head on over to www.humanlearningcollective.com.au

To find out more about Elle’s mission, head on over to www.elleroberts.me

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Parenting

The Slow Transition from Dependence to Independence STORY Jenna Galley “Me do it.” Three little words, most likely uttered by your feisty toddler. They may not seem like much.

But they are the start of something very big and exciting. You see, these three innocent words mark your child’s first step in the journey from dependence to independence.

There will be countless steps along the way.

Steps that leave us parents frustrated, angry, proud, nostalgic and probably a little sad. After all, our babies are growing up, learning to do things on their own and, although this means we have a bit of ourselves back, it also means this momentous part of their childhood is over.

Even if our children are able to do the basics for themselves, they will still depend on us for love, protection, guidance and support. In addition to this, it is also up to us to help them become independent adults by building their confidence, teaching them to think for themselves and promoting self-sufficiency.

It’s a big ask, right? And no one parent is prepared for.

But, with the right guidance we can successfully raise the next gen of independent little humans.

Get to Know the Independent Child Before we delve into how to make this transition from dependency to independence, let’s take a look at the end goal – what an independent child looks like.

Psychologist and author of Positive Pushing: How to Raise a Successful and Happy Child, Jim Taylor is one of the leading experts in the matter of raising independent kids. He addresses a number of attributes of welladjusted children: •• Self motived to do their best without the need for a reward •• Great at problem solving •• Responsible and disciplined •• Committed to completing all tasks and exercises •• Competent and capable of taking care of themselves •• Cooperative, appreciative and gratuitous for others’ efforts Sounds like the perfect child, right? The holy grail we all strive for with our kids. And, I’ll be honest, it also sounds like a far cry from my children who live on bribery and rewards. But there’s hope yet, even for us.

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Parenting

Parents, Be Parents

Instil Family Roles and Responsibilities

According to Taylor, one way to help your child become more independent is to know your role in the family structure and to let your children play their role as well.

Every member of the family should have certain tasks that they must do. Make sure your kids are contributing to the household, even if it’s in simple ways like setting the table or taking out the rubbish. This teaches them teamwork, gives them responsibility and builds their confidence.

“If family members fulfil their own responsibilities and do not assume others', then children develop into independent people and everyone is happy,” Taylor explains.

So what are our responsibilities as parents? I mean, other than chief snack provider, bed-maker and bump-in-sock remover.

“Providing your children with the opportunity, means, and support to pursue their goals.

(This) includes ensuring that your children have the materials needed, proper instruction, and transportation, among other logistical concerns,” Taylor explains.

Our children also have a role to play. And not just to dump their shoes at the door and demand snacks.

According to Taylor, “Our child's responsibilities involve doing what is necessary to maximise the opportunities that you give them.” Give them the tools needed to try, the opportunity to take on responsibilities and the guidance to give it a go (without taking over completely), and you are giving your kids all they need to learn how to be self-sufficient.

Of course, this isn’t going to happen overnight.

Furthermore, how independent your child is will depend on a number of factors, especially their age and stage.

But there are a few ways we can encourage our kids, regardless of their age, to be more self-sufficient while still providing them with love, guidance and encouragement.

Praise Their Efforts to Try New Things Many kids are so worried about failing that they are not willing to even try. Rather than focusing on winning or being perfect, praise them for trying. When you do, they will be more willing to take on new tasks in the future, something that they will have to do often later in life.

After all, life is all about taking risks and stepping out of our comfort zones.

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Slow Down As painful as it is to watch your child attempt to put on her shoes (and take 15 minutes to do so), it’s important we give them this chance to try. Sure, we could get the task done in 30 seconds but doing things for your child that she is capable of doing herself can send a message that you don’t have confidence in her abilities. Plan for things to take a little longer and avoid the desire to micro-manage or take over completely.

Promote Problem Solving It is our responsibility to ensure nothing bad happens to our kids, but often this means we jump in and fix everything without giving our kids a chance to think for themselves. Give your child the chance to come up with solutions rather than providing all the answers. This can be very empowering for kids – to know they are capable of working out problems on their own, without having to rely on an adult for help.

Let Them Screw Up Sometimes we have to let our kids make mistakes and learn from them rather than jumping in. Yes, we want our kids to know they can depend on us for anything, but we also want them to know they need to take responsibility.

Let Them Choose Every day children have hundreds of choices to make.

This will continue well into adulthood. Let them make some of these choices for themselves. This helps them take ownership of their decisions.

Teach, Teach, Teach Our children learn through watching you. So use every opportunity to teach them your tricks, whether folding laundry, brewing coffee, cooking dinner, feeding the pets or making beds. If you teach them, they will try.

And eventually, they will get it right.

Education

Music Matters - Why your Child Should Learn a Musical Instrument STORY Nicole Tobin Children love music. The upbeat tempo, the smoothsounding instruments, the easy-to-follow lyrics – to a child, there’s nothing better!

musicians), in the parts of the brain that control cognitive performance, motor skills, hearing, storing audio information and memory.

Most children will happily sing-along to nursery rhymes featured on Little Baby Bum and The Wiggles, bop along to music they hear in the car or at the shops, mimic music videos from their favourite artists and later down the track, may even want to learn how to play piano/ guitar/saxophone/drums.

Thus, musicians are more self-disciplined, more attentive and better at planning, which are all very important skills for academic performance. This also enhances the ability to learn foreign languages as it involves listening for different tonalities.

If your little one is displaying a love of music, this is awesome news for both you and your child! And it’s something that you should continue to encourage.

Sound Effects You may have heard the old adage, “learning an instrument makes you smarter.” As it turns out, this is actually the truth!

According to researchers at the University of Zurich, learning a musical instrument changes the brain’s structure and functionality (compared with non-

Simply listening to music stimulates most parts of the brain, but reading and playing music simultaneously exercises every part of the brain. It appears learning to read music is critical, as it aids in recognising patterns, which is then crucial in the development of mathematical and literacy skills.

Instrumental Learning As a music teacher, I am often asked, “When should I start my child on an instrument?”.

The answer will depend entirely on you and your child.

But before you decide, ask yourself, do you have the

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Education

time to sit with your child for 15 to 20 minutes a day, at least five times a week to help them practice for the next two years?

It sounds like a big commitment, right? Which is why it might be best to wait until they are about seven or eight years old and can read both the English language and the music homework book.

But what if your child is showing a love of music at an earlier age? There are plenty of music and movement classes that teach your child the basics of music, music history, simple percussion, wind and string instruments and music reading before this age if your child wants to learn an instrument.

Tips for Choosing an Instrument •• Instruments like piano, keyboard and violin are easiest for your child to be successful with at an earliest age.

•• When your child is a little older, instruments like a recorder (which, contrary to popular belief, if played correctly is a delightful introductory wind instrument), cello (which is larger and your child has to sit down to play, so may need assistance setting it up) and guitar.

•• When your child has sufficient lung capacity, usually by the age of nine, clarinet, flute and trumpet are ideal wind instruments.

Nurturing their Passion for Playing Handing your child an instrument is only the first step in nurturing this musical passion. Some children will eagerly practice without prompting for hours and hours. Most however, will need a little encouragement.

In fact, every single child no matter how motivated, is going to have periods where he or she doesn’t want to practice.

What this means is, as the parent, you will have to nag.

But hopefully not too often. Here are a few tips to help pave the pathway to practice success.

•• Make music front and centre - Set up the instrument where it is part of the family space, not tucked away

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in a bedroom where they are by themselves and can’t share their experience with the family.

•• Ensure you have a quality instrument – A non-touch sensitive keyboard, for example, may sound ideal, but is setting your child up to have incorrect technique which may cause injury in the long term.

If you don’t have the room for a piano, touch-sensitive 76 or 88 key keyboards with full sized keys and a pedal are now available for very reasonable prices.

•• Make it part of the daily routine – It’s compulsory to do nightly reading at school, so you need to make music practice part of the daily routine as well, and schedule a time for it.

•• Be involved – Even if you can’t read a note, you can still sit with them, listen to them and praise them.

Children need to know that they are valued, and that you want them to succeed in this endeavour.

•• Limit distractions during practice times - If the rest of the family is playing on the Playstation and you have told your child to practice, of course they are going to not want to.

•• Work with your child’s school – Many schools will have music programs as part of the curriculum.

If your child is showing an interest in music or in a certain instrument, have a chat to the music teacher.

He or she may be able to help you find an instructor or know of musical organisations in the community that might interest your child.

•• Find a Teacher - If your child does want to take on a musical instrument, check out www.qmta.org.au for teachers in your area.

Music is For Life Give your child the opportunity to play an instrument and you won’t regret it. After all, the love of music never grows old. There are always community bands or orchestras they can join once they have finished school or they may simply choose to keep this special skill for family events and occasions.

You never know - they may still be playing when they’re 90. Just ensure you encourage them to practice now so they have this skill for life!

Expert Advice

THE PAKMAG EXPERTS DR BETTY WAMOLA

DIANE RUHL

Townsville Paediatrics

Ruhl Family Law Centre

Dear Dr Betty, why do some kids need ADHD medication?

Dear Diane, my ex and I weren’t married, can we still do a property settlement?

Non-medication strategies are always tried first, including modification of the classroom environment, additional learning support, strategies to help with organisation and behaviour management strategies.

Medications aim for efficient function in day to day tasks, mainly at school. Stimulants are the most commonly used medication and your paediatrician may start at a low dose, and titrate it to get the most beneficial effect. There are non-stimulant medications also available.

Yes, you can still do a property settlement as long as you and your former partner meet some requirements. The law provides both married and de facto couples the ability to finalise their property matters through the Court.

In children who are having significant difficulties in day to day life even after implementing behaviour management strategies, medication is a useful, safe and effective tool.

For your relationship to be considered a de facto relationship, you need to be able to demonstrate that you and your former partner were living together as a couple and that the relationship was at least two years long, you have a child together or you have made substantial contributions to the relationship and it would result in ‘significant injustice’ if the Court did not make orders to distribute your property.

4427 5817 www.townsvillepaediatrics.com.au

4772 7672 www.ruhlfamilylaw.com.au

MATTHEW CALANNA Calanna Whole Health Pharmacy Dear Matthew, how can I lead a healthier life?

Firstly, make an appointment with your doctor for a thorough checkup. Take this opportunity to ask about any niggling health concerns.

GorSKI JANA GORSKI Calanna Whole Health Pharmacy Dear Jana, do you have some tips for improving fertility?

Don’t leave it too late.

Most women understand that fertility declines with age but did you know that by 35, a women’s fertility is 50% of what it was in her early 20’s?

Next, increase your physical activity. Choose what you enjoy, start with a small goal and once mastered, increase gradually. Also remember that healthy eating all starts in the trolley. Challenge yourself to keep your shopping to fresh fruits, vegetables and meats.

Lifestyle. Studies show that smoking, excessive caffeine intake, alcohol and lack of social activity can increase the time it takes to achieve a pregnancy. Stress can also affect your fertility.

Be honest about what your stress drivers are and address them one by one, make good quality sleep a priority and challenge your mind – a healthy mind is just as important as a healthy body.

Timing. An ovum only survives 12-24 hours so getting the timing right is important. In a recent study, 68% of women reported they knew when they were fertile but in fact, only 13% did.

4773 4224 www.calannapharmacy.com.au

4773 4224 www.calannapharmacy.com.au

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Bump, Bub and Beyond

How childbirth affects your relationship STORY Blair King Having a child is one of life’s greatest moments.

When you’ve found a partner who you adore and you’re both ready and eager to turn that love into a tiny heartbeat, life couldn’t be better, right? And just like that, two suddenly become three; but once all of the newborn excitement starts to mellow, there is often a shift in our relationship with our significant other. How can we cope when our relationship takes a hit?

Lacking a Good Night’s Rest The biggest shift in your household after childbirth will be the amount of sleep you and your partner are getting. We all know how much a good night’s sleep can affect our mental state, so with the lack thereof for a new mother and father, it’s understandable if you become crabby easily.

Although the only real remedy for sleep deprivation is, well, sleep, keeping mindful that your partner is going through it at the moment just as you are, can ensure that the peace is kept. Even though one of you is likely to be getting more sleep than the other, try and be as empathetic as possible. And of course, encourage each other to take naps when you can.

Social Life Shortage Before having a child, our social lives are booming.

We go for drinks with friends, out to dinners after a day in the office and take little weekend getaways spontaneously. This young and carefree lifestyle takes a big slap in the face when we become parents.

But it’s not all downhill. These aspects of your life will come back, although maybe not as spontaneously and on a whim as before.

The loss of your social life when becoming a parent can take a toll on your relationship. Your partner may become agitated at the fact that you aren’t the adventurous, outgoing couple that you were previously and relationship dynamics can shift.

“Well, What Did You DO All Day?” Whether you are working a 9-5 to support your new family or staying home to look after your little one, both roles have their challenges.

It’s easy to assume you’ve bagged the hard end of the bargain when your partner is home all day to look after a newborn, and vice versa when your other half doesn’t run to help you with the cooking as soon as they arrive home from work, but communication is key.

Understanding that one role can be just as difficult as another, and expressing challenges you face day to day can dodge negativity and diminish assumptions that being a stay at home parent is a walk in the park.

Shifting Affection When you bring a baby into the world, everything revolves around them. It is easy to pour yourself into being the best parent you can be, but your shift in direction of affection can often be at your partner's expense. Mental and physical attraction can decline after childbirth but you’ll find other ways to be intimate with your partner.

Postnatal Depression can affect both males and females, so it is vital to communicate with your significant other and seek professional help when needed. Although parenthood is a fresh and sometimes scary experience, it is an amazing experience worth every minute.

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Lil Goldie Zoie Romper in Biscuit RRP $29.00 - www.thejuniorshop.com High quality romper in ribbed cotton for stylish little ones.

The Zoie Romper is a must-have for your little one’s wardrobe, made of comfortable material, a relaxed fit and featuring adorable tie detail on the back. Perfect for any occasion, whether it’s a day spent having fun in the sun or a family gathering. The romper also features a snap crotch for easy nappy access, adding a touch of convenience to a parent’s busy life.

Made of 95% Cotton, 5% Spandex. Machine Wash Cold.

Sinchies reusable pouches RRP $38.50 - www.sinchies.com.au Sinchies is the perfect litter-free lunchbox kit, including 5 of each of their reusable sandwich bags, snack bags, wrap bags and 150ml yoghurt pouches in super cute designs - Unicorns, Trucks, Pineapples or Lightning bolts.

Affordable, durable and money saving.

These little beauties will help you ditch the single use yoghurt squeeze pouches, snap lock bags and cling wrap, and you will save hundreds of dollars per year.

Everything you need to get you started on your journey to leading a more sustainable life in the cutest possible way.

24 May 2019 | www.pakmag.com.au

MaterniTea RRP $72.00 - www.maternitea.com MaterniTea is the world’s only complete pregnancy tea program, providing 100% organic and caffeine free herbal tea blends formulated for mums-to-be and designed to support women at each stage of pregnancy. The MaterniTea signature trimester pack includes a selection of 3 organic herbal tea blends in beautiful custom print embossed tins in our signature teal gift box.

Each tin contains 30 biodegradable pyramid tea bags x3.

Bump, Bub and Beyond

INFANTILE COLIC Babies who cry and fuss a lot are often described as being “colicky,” but what exactly is colic, and what causes it?

Colic is defined as crying and fussing inconsolably that happens often and may last for hours. It’s very common and affects roughly one in five infants. If your baby cries excessively, it could be a sign of colic.

NAPPY BAG ESSENTIALS Despite the obvious (nappies, wipes, and disposal bags), there are some essentials you should definitely have in your nappy bag.

A change of adult clothing. Accidents happen when you least expect them to, and the last thing you want is to walk around with a poop stain on your shirt.

Hand sanitiser. There may be no washing facilities available where you’re going.

Hats. One for you and one for bub - It’s important to stay sun safe out there!

One or two toys. In an attempt to keep them distracted during changing time.

A portable changing pad. Baby changing pads help keep your little one comfortable and means that you always have a clean surface to lay bub on.

Snacks and water. Pack some baby food pouches, fruit and water (in a bottle for you and a sippy cup for bub).

What causes colic? The cause of colic is unknown, but there are various theories including indigestion, trapped wind or gut sensitivities – but there is little evidence to support these theories.

What should I do if I suspect my baby may have colic?

Firstly, if your little one is crying excessively, take them to a doctor to rule out any medical conditions, such as eczema and gastro-oesophageal reflux disease.

However, babies with colic usually don’t have an underlying medical condition.

How can I comfort my baby? Every baby is different and while a certain settling technique may work like a dream for some, it may do nothing for others. Try a few different things, such as holding your baby, wrapping them snugly in a sling, talking gently to them, gentle massages and avoid overstimulating them.

Contact your doctor immediately if your little one has a weak, high-pitched continuous cry, vomits green fluid, has breathing problems, has a fever of 38°C or higher or passes blood in their stools.

If you have any doubts or worries, don’t hesitate to see your GP.

DID YOU KNOW? Pregnant women often have a heightened sense of smell, and certain scents can be overwhelming.

The reason for this is to help them steer clear of foods they shouldn’t eat while pregnant. This is caused by the same hormones that cause a mumto-be to have morning sickness.

www.pakmag.com.au | May 2019 25

WHAT’S ON MAY MAY THURSDAY 2 MAY

THURSDAY 9 MAY

Pregnancy Yoga & Birth Skills Course St Matthew's Anglican Ministry Unit, Townsville www.theyogaand fitnessstudio.com.au 5.30pm / $120 / Adults

Morning Melodies A Night in Vegas Townsville Civic Theatre www.whatson. townsville.qld.gov.au 11.00am / $15 / Adults

FRIDAY 3 MAY NQ Cowboys vs Gold Coast Titans 1300 SMILES Stadium www.cowboys.com.au 6.00pm / Check Website / Family Charters Towers Country Music Festival Runs until 5 May Charters Towers Showground www.charterstowerscountry musicfestival.com Check Website / Family SUNDAY 5 MAY Alice In Wonderland Melbourne City Ballet Burdekin Theatre www.burdekintheatre.com.au 4.00pm / $32 Adult / Family TUESDAY 7 MAY FamilySMART: Military Life Workshop DCO Townsville Office Defence Community Organisation 10.30am and 5.30pm / Free / Family

Prep Open Day Southern Cross Catholic College www.sctsv.catholic.edu.au 9.00am / Free / Family FRIDAY 10 MAY Kings of Country Townsville Civic Theatre www.abstractentertainment.net 8.00pm / $62.90 / Adults 90's Dance Jam Kryptic Lounge Bar & Restaurant www.townsvilletickets.com.au 7.00pm / $20 / 18+ Yrs SATURDAY 11 MAY Ignatius Park College Fete Ignatius Park College www.ipc.qld.edu.au/fifty 2.00pm / Free / Family Wiggle Fun Tour Townsville Entertainment and Convention Centre www.tecc.net.au 10.00am and 1.00pm / $33.90 / Family The Weekend Warrior Expo by Big Boys Toys Runs until 12 May Townsville Turf Club www.bigboystoysexpo.com.au 9.00am / $15 Adult / Family

Carmen at the Met Townsville Civic Theatre www.whatson. townsville.qld.gov.au 6.30pm / $28 Adult / Family Burdekin Craft Spectacular Memorial Hall www.burdekinuniting church.org.au 9.00am / Check Website / Family Mother & Child Paint Class Arc Yoga www.arcyoga.com.au 2.00pm / $50 Mother, $25 Child Under 12 / Family Scratch Workshops NQ Autism Support Group NQ Autism Support Group 2.00pm / $10 non members / 12+ Yrs Weekend Warrior Expo Runs until 12 May Townsville Showgrounds www.bigboystoysexpo.com.au 9.00am / $15 Adult / Family SUNDAY 12 MAY Townsville Colour Frenzy Riverway www.townsville colourfrenzy.com.au 7.30am / Check Website / Family Mother's Day Big Apple Brunch The Ville Resort-Casino www.the-ville.com.au 10.00am / $49 Adults / Family Mother's Day Buffet Lunch Herveys Range Heritage Tea Rooms Herveys Range Heritage Tea Rooms 12.00pm / $25 dinner plate / Family

With Triple M’s Pricey

3 Peaks Challenge 2019 NQ Triathlon Academy www.webscorer.com 4.00am / $65 / Family MONDAY 13 MAY Me and My Shadow Runs until 14 May Townsville Civic Theatre www.whatson. townsville.qld.gov.au 6.30pm / $15 Adult / Family Introduction to Mindfulness as a Life Skill Act for Kids Child and Family Centre for Excellence www.mindfulworks.com.au 5.30pm / $95 Adults / Family TUESDAY 14 MAY Jimi Jackson 'Adulthood' Australian Tour Kirwan Tavern www.naturaltouring.com.au 7.00pm / $30 / 18+ FamilySMART: Absence Workshop DCO Townsville Office Defence Community Organisation 10.30am and 5.30pm / Free / Family Sock Puppet Workshop The Craft Collective Townsville Artists freecycle 6.30pm / Check Facebook / Family Friday 17 May Riverway Movies Charming Riverway Oval www.whatson. townsville.qld.gov.au 6.30pm / Free / Family

www.pakmag.com.au | May 2019 27

WHAT’S ON MAY MAY

With Triple M’s Minty

TUESDAY 14 MAY

SUNDAY 19 MAY

SATURDAY 25 MAY

THURSDAY 30 MAY

Banff Mountain Film Festival 2019 Burdekin Theatre www.burdekintheatre.com.au 7.00pm / $32 Adult / Family

Family Fun Day Perc Tucker Gallery www.townsville.qld.gov.au 10.00am / Free / Family

Lifting the Outback Hervey Range Rodeo Grounds www.whatson. townsville.qld.gov.au 12.30pm / Check Website / Family

High School Musical On Stage Runs until 1 June Townsville Civic Theatre www.whatson. townsville.qld.gov.au 7.30pm / $35 Adult / Family

Free Microchipping Day - Pimlico Gill Park Hugh St, Gulliver Townsville City Council 8.00am / Free / Family

Sweet Days, Hot Nights Festival Home Hill Showgrounds www.sweetdayshot nights.com.au 5.30pm / Check Website / Family

Regional Disability Expo Townsville RSL Stadium www.disabilityexposc.com.au 9.30am / Free / Family

Move It Festival 2019 Elliot Springs www.thfoundation.org.au Check Website / Family

Urzila Carlson Townsville Entertainment and Convention Centre www.tecc.net.au 9.00am / $49.90 / Adults

Thuringowa Bird Club Annual Bird Sale Townsville Show Grounds www.thuringowabirdclub.org 8.30am / $2 Adults / Family

SATURDAY 18 MAY

WEDNESDAY 22 MAY

Tasman Turtle's Picnic Day TYTO Parklands www.hinchinbrookway.com.au 11.00am / Free / Family

National Simultaneous Storytime Goodstart Early Learning Townsville Goodstart Early Learning Townsville 11.00am / Free / Family

NQ Cowboys vs Parramatta Eels 1300 SMILES Stadium www.cowboys.com.au 5.30pm / Check Website / Family Running in the Shadows of Fleetwood Mac The Ville Resort-Casino www.tecc.net.au 8.00pm / $49.90 Adults / Adults

THURSDAY 23 MAY High Tea in the Pavilion The Ville Resort-Casino www.tecc.net.au 10.00am / $55 / Adults FRIDAY 24 MAY

Parental First Aid & CPR Workshop Nurture Family Health Centre Nurture Family Health Centre 11.15am / $30 / Adults

May Fair at Bluewattle Birdwing Park, Bluewattle Bluewattle 5.00pm / Free / Family

Mamamia: Australian ABBA Spectacular World Theatre Charters Towers www.charterstowers. qld.gov.au/world-theatre 8.00pm / $35 Adult / Family

Multiple Birth Playgroup Oonoonba Community Centre www.whatson. townsville.qld.gov.au 9.00am / Free / Family

28 May 2019 | www.pakmag.com.au

SUNDAY 26 MAY Townsville Central 150th Celebrations Townsville Central State School admin@towncentss.eq.edu.au 10.00am / Free / Family Eco Fiesta 2019 Queens Gardens www.townsville.qld.gov.au 9.00am / Free / Family Townsville Weet-Bix Kids TRYathlon Riverway Swimming Lagoon www.tryathlon.com.au 7.00am / Check Website / Family Convoy For The Cure!

Webb Drive The Cure Starts Now Australia 9.00am / Check Website / Family

FRIDAY 31 MAY Elvis: The Early Years The Ville Resort-Casino www.whatson. townsville.qld.gov.au 7.00pm / $35 / 18+ Yrs SAVE THE DATE SATURDAY 8 JUNE NQ Cowboys vs ManlyWarringah Sea Eagles 1300 SMILES Stadium www.cowboys.com.au 7.35pm / Check Website / Family FRIDAY 14 JUNE

Baby and Child First Aid Course The Ville Resort-Casino www.tinyheartsfirstaid.com 9.00am / $97 / Adults

NQ Cowboys vs Wests Tigers 1300 SMILES Stadium www.cowboys.com.au 7.55pm / Check Website / Family

TUESDAY 28 MAY

SATURDAY 29 JUNE

Loose Ends Runs until 29 May Riverway Arts Centre www.whatson. townsville.qld.gov.au 12.30pm / $15 Adult / Family

Dr Seuss's The Cat in the Hat Live on Stage Riverway Arts Centre www.whatson. townsville.qld.gov.au Various times / $27.50 / Family

Pull-out kids activity mag!

Š2019 Disney

For your chance to WIN a family pass to Aladdin, spot the four differences in the images above and tell us what they are.

Enter at www.pakmag.com.au/win - Competition closes 31/05/2019

Š2019 Disney

Enter for your chance to win a family pass to Aladdin

Mini Mag

Enter for your chance to win a Fit Fingers Prize Pack!

For your chance to WIN a Fit Fingers Prize Pack, tell us what your favourite type of craft and why?

Fit Fingers - $59.95 - www.fitfingers.com.au - Fit Fingers is a fine motor toolkit designed to improve the fine motor strength of young children.

The pack is aimed towards helping children aged between 3 - 8 years tackle the challenges of kindy, prep and primary school. Fit Fingers is colourful, fun and engaging, and promotes hands-on and play based learning whilst strengthening the fine motor muscles. Everyone needs well-developed fine motor skills, which is why it’s so important these are developed early on in life. Enter at www.pakmag.com.au/win - Competition closes 31/05/2019

Mini Mag

REGULAR MARKETS Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am - 11.00am Location: Castle Hill PCYC Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Label Traders Markets Date: 3rd Sunday of the month Time: 8.00am - 12.00pm Location: Mundingburra State School Riverway Moonlight Markets Date: 3rd Friday of the month Time: 5.00pm - 9.00pm Location: Riverway Seabreeze Markets Date: 1st and 3rd Sunday of the month

Time: 8.00am - 1.00pm

Cotters Markets

Location: Bushland Beach Park

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Carlyle Gardens Arts & Crafts Markets Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am Location: Carlyle Gardens Retirement Village, Beck Drive, Condon North Shore Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: North Shore Town Centre Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore Mountainview Plaza Markets Date: Every Saturday (excluding Jan) Time: 8.00am - 2.00pm.

Location: Mountainview Plaza

Strand Night Markets Date: 1st Friday of the month (runs from May to Dec) Time: 5.00pm - 9.30pm Location: Strand Park Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shopping Centre Car Park Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fisherman’s Landing Balgal Beach

Magnetic Island RSL Markets Date: Every Friday (excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | May 2019 33

Regular Events

REGULAR EVENTS TOWNSVILLE GALLERIES Art-Box - Free Art Activities for Kids Under 5 Days: First and third Tuesdays of the month Time: 10.00am Location: Pinnacles Gallery More Info: 4773 8871 Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am Location: Perc Tucker Regional Gallery More Info: 4727 9011 BELGIAN GARDENS STATE SCHOOL PLAYGROUP Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: $2 per person FIRST FIVE FOREVER Parent Information Sessions Days: Second Friday of the month Time: 9.30am Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

34 May 2019 | www.pakmag.com.au

Newborn and Family Drop-In Service Days: Tuesdays (9.00am 2.00pm), Saturdays (9.00am - 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (bookings required) Days: Wednesdays Time: 9.15am & 10.30am Location: City Libraries Aitkenvale RIVERWAY PARKRUN Days: Saturdays Time: From 6.45am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Riverway parkrun is a 5km course along Ross River that you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

MAINLY MUSIC For babies to pre prep aged children. Fun, music, morning tea and free play Days: Thursdays (during school term) Time: From 9.30am Location: St Peter’s Anglican Church, West End Cost: $3 per child More Info: 0414 807 179 MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge.

Days: Fridays – fortnightly during chool terms Time: 9.30am - 11.30am Location: Mount Louisa House of Praise (425 Bayswater Rd) Cost: $9 per session More Info: 0421 658 535 (Juliana)

Location: Fitzroy St, Heatley More info: 0420 585 069 Or 0400 815 279 Toy Library TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: Townsville Grammar School (Brazier Dr, Annandale) More Info: Check their Facebook page Townsville Toy Library for updates GIGGLE N GROW PLAYGROUP Come along for arts, craft, sensory play, a healthy morning tea, connect with other families and more.

Children 0 - 5 years.

Free Fitness + Activities

Days: Every Wednesday Time: 9.00am – 11.00am Location: Aitkenvale State School More Info: 4753 0650

Days: Every day Location: Various Locations More Info: www.townsville.qld.gov.au

Days: Every Thursday Time: 9.00am – 11.00am Location: Garbutt State School More Info: 4753 0650

GET ACTIVE + HEALTHY TOWNSVILLE

This course is wheelchair friendly.

TOY LIBRARY TOWNSVILLE (THE TOY SHED)

Registration is free and available at www.parkrun.com.au/riverway

Days: Second Saturday (excluding January) Time: 9.00am - 12.00pm

Days: Every Friday Time: 9.00am – 11.00am Location: Heatley State School More Info: 4753 0650

Health

HEALTH 5 Amazing AMAZING FACTS about Facts ABOUT the THE FEMALE Body Female BODY

Raising Awareness: RAISING AWARENESS: Polycystic POLYCYSTIC Ov OVarian ARIAN Syndrome SYNDROME

Small but powerful. During a contraction, the uterus gives a force that equates to roughly 1938kg of pressure. Phew!

Polycystic Ovarian Syndrome (PCOS) is a complex hormonal condition affecting up to 1 in 5 girls and women. As the name suggest, it causes cysts to form on the ovaries and is one of the leading causes of infertility.

Women’s ears are a lot more sensitive to sound, especially when sleeping. It’s an evolutionary trait so if baby is crying, mum is sure to wake up immediately.

PCOS is caused by high levels of androgens in the body, also called ‘male’ hormones, with the main being testosterone. All women produce small amounts of androgens, but women with PCOS produce levels that are too high and this can prevent ovulation and affect the menstrual cycle.

Symptoms of PCOS include excess hair growing on the face, chest, and stomach; irregular periods or no periods at all; acne, easy weight gain and difficulty falling pregnant or not falling pregnant at all. Women with PCOS have a higher risk of developing type 2 diabetes, heart disease and sleep apnoea and are more likely to have high cholesterol.

Although the condition is very common, up to 70 per cent of women remain undiagnosed – there’s a range of symptoms and you don’t have to have all of them to be diagnosed with the condition.

There is no cure for PCOS, but regular exercise, a healthy approach to diet and some medications may help improve symptoms and the chances of becoming pregnant.

Ultra-elastic uterus – A healthy uterus is about the size of an orange. During pregnancy, it expands quickly and eventually reaches the size of a watermelon when mum reaches full term, extending from the pelvic area to the bottom of the rib cage.

Women live longer than men. In fact, two to five years longer on average.

Women generally have a higher pain tolerance. Women can tolerate pain for a much longer time, which may be due to pregnancy and childbirth.

Oregano OREGANO Oil OIL for FOR Warts WARTS Oregano oil can be used to treat warts.

Calanna Wholehealth Pharmacies stock the 'Solutions 4 Health, Oil of Wild Oregano'. The Oil of Wild Oregano is a good source of Carvacrol which possesses antibacterial properties and has been shown to have antiinflammatory, antiseptic and anti-fungal properties. This oil may be helpful to treat warts, as an immune boost or as a tonic for general health. Made in Australia, 80 per cent Carvacrol.

www.pakmag.com.au | May 2019 37

Education

CHOOSING A Childcare OR Kindy Finding a quality child care centre or kindergarten that suits you and your family’s needs can be easier said than done. Sometimes you need to leave your child in someone else’s care due to work, study, or other commitments. As well as providing care and supervision, attending child care or kindy helps children develop social, emotional, and learning skills by exploring the world and playing with other kids. This helps make the transition into school less bumpy once that day comes.

When choosing a childcare or kindergarten, there’s a lot to consider; what hours and days do you need? What location is most convenient? What is the philosophy of the centre? Do you like the programs they offer? It’s a big decision to be made, and understandably, it can seem a bit daunting.

Living in Townsville, we are so lucky to have such a wonderful selection of child care centres and kindergarten options available to us. Attending a child care centre or kindergarten helps children to develop social, emotional, and learning skills by exploring the world and playing with other kids.

Whether you are looking for a great child care centre or your child is approaching the age to commence kindergarten, this guide will help you find the centre that is perfect for you (Please bear in mind that many centres encourage early enrolment as spots do fill quickly and many have long waiting lists, so checking these centres and kindergartens out now for future planning is also a great idea):

the Kindergarten community in 2020 and share in something special.

Hours 8.00am – 4.00pm, Monday to Friday Age range 3.5 - 4.5 yrs P 4779 3434 E westernsuburbs@bigpond.com www.candk.asn.au/westernsuburbs MY LITTLE FEET CHILD CARE A 93 Bayswater Rd, Pimlico A 2-4 Leopold St, Aitkenvale My Little Feet offers a range of exciting features including an outdoor playground, iPad technology and regular incursions. Children enjoy learning through playing with other kids, gardening, crafting and many more fun activities.

Both childcare and kindergarten offered.

Two convenient locations in Pimlico and Aitkenvale.

Hours 6.00am – 6.30pm, Monday to Friday Age range 6 weeks - preschool age P Pimlico 4721 6833 P Aitkenvale 4725 5322 E pimlico@mylittlefeet.com.au E aitkenvale@mylittlefeet.com.au www.mylittlefeet.com.au THE CATHEDRAL SCHOOL EARLY LEARNING CENTRE A 154 Ross River Rd, Mundingburra

C&K WESTERN SUBURBS KINDERGARTEN A 130 Wellington St, Aitkenvale

The kindy fosters and supports the personal development of each child.

With one of the largest outdoor natural play spaces in Townsville, Western Suburbs Kindergarten is a wellrecognised and respected Kindergarten that has a tradition of providing high quality education since 1966.

Under shade from established trees, Western Suburbs Kindergarten is quiet, safe and convenient yet right in the heart of Townsville.

The daily program includes outdoor and indoor play, individual activities, rest time, and both teacher-directed and child-initiated activities for a well-rounded, exciting day of learning.

Western Suburbs Kindergarten provides the best possible start for your child - become a part of

Hours 7.00am – 6.00pm Age range 6 weeks - kindy age P 4722 2093 E elc@cathedral.qld.edu.au www.cathedral.qld.edu.au

www.pakmag.com.au | May 2019 39

Celebrate

RYAN CATHOLIC KINDERGARTEN A 44 Golf Links Drive, Kirwan, (Located at the Ryan Catholic College Junior Campus) This kindy has a strong focus on building children’s friendships and social skills in an environment where their spirituality is valued. Conveniently located on the Ryan Catholic College junior campus making for a smooth transition into Prep.

Hours 7.00am – 6.00pm, Monday to Friday Age range 3.5 - 4.5 yrs P 4773 1965 E kindergarten+ryan@tsv.catholic.edu.au www.catholickindergartens.com.au ST ANTHONY’S KINDERGARTEN A 43 Veales Rd, Deeragun (Located at the Padua Campus) Kids at St Anthony’s Kindergarten have the benefit of a smooth transition into school as it is located on the primary campus of St Anthony’s Catholic College.

Independence and resilience are promoted in a safe, welcoming learning environment.

Hours 7.00am – 6.00pm Age range 3.5 - 4.5 yrs P 4773 0959 E kindergarten+stanthonys@tsv.catholic.edu.au www.catholickindergartens.com.au ST CLARE’S KINDERGARTEN A Burdell Dr, Burdell (Located at St Clare's Catholic School) The philosophy here is to provide a secure, positive and welcoming environment understanding that children need this security for their growth and development.

Hours 7.00am – 6.00pm, Monday to Friday Age range 3.5 - 4.5 yrs P 4773 0959 E kindergarten+stclares@tsv.catholic.edu www.catholickindergartens.com.au ST JOSEPH’S KINDERGARTEN A 6 Fryer St, North Ward (Located at St Joseph’s Catholic School)

GOODSTART EARLY LEARNING CENTRE A various locations Goodstart believes every child should have the best possible start in life.

Age range 6 wks - 5 yrs P 1800 222 543 E enrolments@goodstart.org.au www.goodstart.org.au C & K CHILDCARE AND KINDERGARTEN A various locations C & K offers a strong play-based curriculum in large, natural and sustainable outdoor environments that encourage children to discover, explore and learn through nature. They have 12 locations in the Cairns and surrounding regions.

Age range 3.5 - 4.5 yrs P 1800 177 092 E info@candk.asn.au www.candk.asn.au COMMUNITY KIDS HEATLEY A 121 Charles St, Heatley The early years are fundamental to a child’s emotional, cognitive and social development. Community Kids focuses on providing families with quality programs to support children’s learning and development from birth right through to school age. Offering convenient hours and an extensive play-based program.

Hours 6.00am – 6.00pm, Monday to Friday Age range 6 wks - 12 yrs P 1800 411 604 E heatley@communitykids.com.au www.communitykids.com.au/centres/childcaretownsville AMAZING GRACE EARLY LEARNING CENTRE A 39 Ninth Ave, Railway Estate A family owned Early Learning Centre providing high quality education and care for children in their first years of life.

The centre promotes a mutually beneficial partnership with all families and the wider community, integrating culturally diverse backgrounds, beliefs and attitudes.

Amazing Grace ELC understands that each child is an individual and develops at their own pace, and such provides flexible routines to help them transition into care.

Hours 7.00am – 6.00pm Age range 3.5 - 4.5 yrs P 4773 0959 E kindergarten+sjknw@tsv.catholic.edu.au www.catholickindergartens.com.au

Hours 7.00am – 6.00pm, Monday to Friday Age range 0 - 6 yrs P 4420 3074 E amazinggraceelc@gmail.com www.amazinggraceelc.com.au

40 May 2019 | www.pakmag.com.au

Advertorial

NQ residents continue to benefit from support after devastating flooding STORY Coralee O’Rourke MP, Minister for Communities, Minister for Disability Services and Seniors, Member for Mundingburra Since the devastating floods which impacted large parts of our local community earlier this year the Palaszczuk Government has assisted more than 116,000 North Queensland residents, with $31.6 million in Community Recovery grants paid out.

Flood-affected residents have now started to get back on their feet as support continues to flow in to North Queensland communities. Our grant funding has helped residents put food on their tables, find a dry place to stay and begin to rebuild their lives.

In addition to grant funding that has been paid out, local Community Recovery Hubs set up by the Palaszczuk Government have provided support to more than 22,000 residents. In addition, may locals have sought information and advice from the Community Recovery Hotline, which has fielded more than 66,000 phone calls since flooding began in late January.

On the ground support is continuing and some meanstested grants such as Essential Household Contents Grant, Structural Assistance Grant and Essential Services Safety Reconnection Scheme grants are still available. Our Community Recovery workers are

still working across North Queensland, supporting communities, including providing information and raising awareness of support options at community events. Residents in need of practical assistance and material aid are also able to link with a variety of support organisations, including GIVIT, UnitingCare (Lifeline), the Salvation Army and St Vincent De Paul.

In my roles as the Minister for Communities and as your local MP, I remain committed to supporting the longterm recovery of communities across Townsville and the North. I know that recovery from such a devastating flooding event doesn’t just happen overnight. These flood-affected communities will need long-term support as they continue to recover and rebuild their resilience.

Locals can be assured that we are here for the long haul to help our region and residents get back on their feet.

Residents who would like more information about ongoing support and community recovery activities in Townsville can do so by visiting www.communityrecovery.qld.gov.au, by downloading the Self Recovery app or calling the Community Recovery Hotline on 1800 173 349.

www.pakmag.com.au | May 2019 43

Terrific Teachers

TERRIFIC TEACHERS CYNDI FRIEND

TESSA NICHOLS

Townsville Grammar School

The Cathedral School of St Anne and St James

“I have been a teacher for 20 years and love seeing children grow. Being in Pre-Prep, I spend my time with three, four, and five-year olds, and I am so lucky to be part of their early learning years. All children learn and grow at their own pace and I love seeing their ‘a-ha’ moments.

I love knowing that I’m helping and making a difference.

“When I was a student, I loved being in the choir and band.

I decided in primary school that I wanted to be a music teacher, and have now been teaching for 17 years. Music is definitely my favourite subject to teach.

I have too many memories to mention, but I do love having real conversations with four-year olds about how they see the world.”

A song that I love right now is ‘Sing’ – it has a fantastic message and is something I do every day, in every lesson. I love hearing the development of the children's voices throughout the years. Funny things happen on a daily basis, and can sometimes be as simple as the way children respond to a song.”

tgs@tgs.qld.edu.au www.townsvillegrammar.com

tcs@cathedral.qld.edu.au www.cathedral.qld.edu.au

STEPHEN MCCOSKER

SHANDELLE O'REILLY

The Cathedral School of St Anne and St James “I love kids. Their sense of fun in the moment, over the smallest things, brings a smile to my face constantly. This is my 23rd year of teaching.

One of my favourite memories as a teacher was during my first year of teaching. I was doing papier-mâché balloons in art and forgot all about the time. The bell rang and the principal came to the window to tell me something, but had to go away. I later found out it was because he could not stop laughing. My favourite foods are chocolate and anything coffee... is that a food group?” tcs@cathedral.qld.edu.au www.cathedral.qld.edu.au

Townsville Grammar School “Ever since a young age, I have always loved learning new things.

I have also loved to share what I had learned with everyone. I soon realised that being a teacher was what I was destined to do, and I’ve been doing it for 12 years.

I love coming up with creative new ways to teach concepts and skills to children, and the amazing feeling when I can create that sense of true wonder and amazement in the classroom. My favourite subject to teach is STEM - I love being creative and coming up with challenging projects that relate to real world problems. tgs@tgs.qld.edu.au www.townsvillegrammar.com

www.pakmag.com.au | May 2019 45

WIN!

MEGA Mother's Day GIVEAWAY 1

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1. Peace and Quiet Tea 50g - $15.50 - www.theberryteashop.com.au - This tea brings a feeling of peace to the drinker and will help quieten a busy mind.

Sweet, fragrant and soothing organic chamomile is combined with organic rose and lavender to create a state of pure relaxation. 2. Personalised L'Occitane Hamper $149.00 - www.thehamperemporium.com.au - This hamper includes a leather keyring (which can be monogrammed with Mum's initials) which is protected by a clear pocket to hold a photo, products from L'Occitane including a white microplush robe, hand & nail cream, shower gel, shimmering lotion, mini eau de toilette, perfumed soap and toiletries bag. Mum will also enjoy sweet treats from Morgan's of Sydney. 3. HoMedics Foot Spa with True Heat - $78.00 - www.catch.com.au The HoMedics Foot Spa is complete with 4-in-1 relaxation modes, including bubbling action, vibration massage, magnetic therapy and a built-in heater to ensure the water reaches the perfect temperature. The pack contains a foot spa, 2 x pedicure attachments and 4 x massage rollers. 4. Marley Spoon Family Box - $114.00 www.marleyspoon.com.au - Marley Spoon delivers fresh, seasonal ingredients for you to cook at home. There are 20 meals to pick from each week and you receive all the ingredients pre-portioned, so you don't need to worry about food waste or buying unnecessary ingredients. Each meal comes with an easy-to-follow recipe card with six simple steps. 5. Naturally Inspired Book - $54.95 - www.theinspiredlittlepot.com.au - Krissy Ballinger will help you reduce your body's toxic burden with recipes for common day-to-day essentials like deodorant, magnesium oil, dishwasher tablets, cleaning sprays and much more. Be inspired by the simplicity of the recipes and the stunning photography. 6. VAYA Drynk - $54.00 - www.vayalife.com - These sleek tumblers stay cold for 18 hours or hot for 12, making them perfect for cool water on the go, a coffee at work or smoothie to fuel you for the day. They boast a metallic finish, non-slip coaster base, corrosion-resistant materials and graspable design. It’s BPA-free, has a magnetic lid, a one-year warranty and it’s super easy to clean. 7. Mophie Charge Stream Pad+ - $89.95 - www.mophie.com All you need to do is simply place your device atop the Mophie Charge Stream Pad+ and your device will begin to charge on contact. It delivers up to 10W of power for fast-charging speeds to Qi-enabled smartphones, and the non-slip rubberised pad holds the phone securely in place while charging.

46 May 2019 | www.pakmag.com.au

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8. Magnesium + White Tea Skincare Relax Bundle- $88.00 www.thebasecollective.com - All of The Base Collective’s magnesium products contain naturally derived ingredients that may assist with muscle fatigue and cramps, magnesium deficiencies, sleep, recovery, stress management and leg cramps during pregnancy. The Relax Bundle includes 1 x White Tea Magnesium Hand & Body Wash, 1 x White Tea Magnesium Body Balm, 1 x Magnesium Oil and 1 x Magnesium Bath Salts.

Advertorial

THE ŠKODA SKODA KODIAQ IS SIMPLY CLEVER STORY Bree James The sleek but spacious design of the 7-seater ŠKODA KODIAQ isn’t the only reason people are raving about this car. With top of the range technology features and a 5-star ANCAP safety rating, it’s no secret as to why this SUV is known to be all things to all families.

As an all-wheel drive, this car is perfect for a day trip, a quick drive into the city or a weekend away camping in the bush. However, ŠKODA have not held back on style with leather seats and a suave-looking exterior in a range of colours to suit every family. It can fit up to seven people, or otherwise the back seats can be put down transforming to a very spacious boot. With one of the largest cargo capacities in its class, it can hold 270 litres of space or otherwise 630 litres with the third row of seats folded down. The KODIAQ is sympathetic to the FNQ heat consisting of three-zone air conditioning so passengers can independently adjust the temperature to feel comfortable at all times.

When you’re driving a car, especially with children in the back, you want to know that you’re all going to arrive at your destination safe and sound. The ŠKODA KODIAQ has you and your family covered with all the necessary safety features a car should have and more. Being a parent means life can get very tiring at times which is why this car was built to detect fatigue and warns you to stop and rest when necessary. The rear-view camera is super helpful for those extra tricky parking spots and reversing into suburban streets. It also holds nine airbags which are crucial to your family’s safety in the event of an accident. Other vital safety features

include front assist with emergency braking, blind spot detection, passenger protect assist, lane assist and rear traffic alert. ŠKODA have personally labelled their KODIAQ model as Simply Clever and their unique features are a true testament to this. ŠKODA have thought of all those little extra things many of us forget when going for a drive – torches, umbrellas and blankets are all included in the KODIAQ but neatly tucked away so it doesn’t take away from the stylish interior. Heated seats are perfect for winter mornings and 12-volt outlets allow the kids to keep playing on their iPad’s when the battery is low.

I’ve saved the best for last – our kids or even ourselves sometimes can be a little careless when opening car doors. The KODIAQ has extensions on the door which activate when you’re close to another surface, allowing you to keep your new car in mint condition.

This car is renowned for its technological features.

One of the handiest ones would have to be Kessy – keyless entry, start and stop so the days of fiddling around with keys have been eliminated. Wireless charging, SmartLink, adaptive cruise control, Columbus 3D Navigation and traffic jam assist are also in-built in to this car, just to name a few of the extra features.

If you’re not yet convinced, ŠKODA would love for you to take the new KODIAQ for a test-drive so you can see first-hand all the great features of this car.

Plus – it comes with a family-friendly price tag which is just another bonus.

Driveaway pricing from $47, 490.

4726 5555 www.pickerings.com.au www.townsvilleskoda.com.au

www.pakmag.com.au | May 2019 49

Home

PARENT'S RETREAT With The Block’s Caro and Kingi A calm mind is the ultimate weapon against your challenges. At the end of a long day, it’s nice to retreat to your own little oasis to unwind, take a deep breath and relax for a bit. For many parents, the main bedroom in the house has become more of a retreat, and so it should be.

If you’ve got a walk-in wardrobe, modify it with practical and easy-to-use storage solutions so you don’t have to spend ages looking for the perfect outfit.

If you’ve got a balcony, utilise this space with comfortable seats, lively plants and wind chimes and you’ve got a gorgeous relaxing space to sit with your partner and reflect on your day together.

There are a few steps you can take to turn your regular bedroom into a parent’s retreat.

Comfort is key

Smart space Your retreat doesn’t need to be huge for it to be perfect, as long as you use the space you have in an efficient manner. Give that spacious feel to your room even if it’s small by avoiding clutter. It can be tempting to fill each corner of the house with all sorts of trinkets, but sometimes, less is more.

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A parent’s retreat should bring about feelings of serenity, relaxation and gratitude for that muchdeserved ‘me time’. One way to really up the comfortfactor is to make the space as cosy as possible. Invest in a soft new doona, a fluffy rug and perhaps even an arm chair by the window for quiet reading.

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Freedom's Tip: Set up a chaise lounge in the bedroom for curling up and reading. Include soft furnishings such as throws, mood lighting and calming artwork for peace and quiet. A place to escape with that good book or the new series on Netflix.

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1. Middle of Nowhere Distant Waters Framed Print 83cm x 83cm - RRP $375.00 - www.korufurnitureandhomewares.com.au 2. Design Twins Large Pot 52cm High - RRP $275.00 - www.korufurnitureandhomewares.com.au 3. Wyatt One Drawer Bedside Table - RRP $399.00 - www.freedom.com.au 4. Wyatt Queen Bed Frame - RRP $1499.00 - www.freedom.com.au 5. Kip & Co Bamboo Forest Two Piece Pillowcase Set - RRP $65.00 $32.50 www.korufurnitureandhomewares.com.au 6. Hanging Pearls 71cm (Plastic) - RRP $9.95 - www.freedom.com.au 7. Eadie Lifestyle Linen Cushion RRP $99.00 - www.korufurnitureandhomewares.com.au 8. Bonnie and Neil Velvet Bolster - RRP $185.00 - www.korufurnitureandhomewares.com.au 9. Gilberto Brass and Marble Table Lamp - RRP $99.00 - www.freedom.com.au 10. Neeks and Gaston Mooloolaba Waves Framed Canvas 120cm x 100cm - RRP $229.00 - www.freedom.com.au 11. Axel One Door Two Drawer Dresser - RRP $499.00 - www.freedom.com.au

50 May 2019 | www.pakmag.com.au

Home

HOME HELPERS DIRECTORY Roofguard Roofguard are Townsville’s best roof beauticians ready to restore and beautify your roof. p 0402 110 704 www.roofguardroofpainting.com.au

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Pristine Pools NQ Locally owned business, servicing the community with residential and corporate pool servicing and maintenance. p 0407 790 704 www.pristinepoolsnq.com.au

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About Town Removals

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About Town Removals is a family run business, servicing the entire Townsville region. p 4774 7170 www.abouttownremovals.com.au

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Grand Gazebos and Cubbies Turn your backyard from bland to grand! Cubbies, decks, fences, daybeds, gazebos, playgrounds and more. p 0407 631 660 www.grandgazebos.com.au

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April & Oak

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Fascinating and stylish products for the home from around the world.

Get $40 off your order when you spend $150 or more. Use code PAKMAG11. www.aprilandoak.com.au

Koru Furniture and Homewares Koru is a boutique homewares store and Interior Design & Style studio located in Tropical North Queensland. p 4053 3152 www.korufurnitureandhomewares.com.au

Be seen here!

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Do you help with home improvement or maintenance? You need to be seen here! e admin@grandpublishing.com.au p 4053 3331 www.pakmag.com.au www.pakmag.com.au | May 2019 51

Recipes

QUICK AND EASY RECIPES TO SAVE YOU tIME TIME Balancing parenting and life is no mean feat and staying on top of everything can prove to be a challenge, so here are some meals that will save you time and your sanity.

Chicken-Moo Goo Gal Pan RECIPE Dorothy Richmond

NIGHT BEFORE BREAKFAST CHIA PUDDINGS Serves 4 Chia seeds are packed with nutrition and absorb liquid very effectively, quickly turning into a healthy, fibre-packed pudding.

These make a great breakfast, snack or dessert.

Pudding Ingredients 1 ½ cups coconut milk ½ cup chia seeds 1 tsp vanilla extract 1 cup raspberries Four small mason jars

Jam Ingredients 2 cups raspberries 3 tbsp chia seeds 2 tbsp water ½ tsp vanilla essence Maple syrup to taste

Method Place all the ingredients for the jam in a small pot, boiling over medium heat. Stir frequently for a few minutes until the mixture starts to thicken.

Sweeten to taste with a little maple syrup if necessary.

Scoop a tablespoon of the jam into the bottom of each jar.

Now for the pudding. To a mixing bowl, add coconut milk, chia seeds and vanilla extract. Whisk to combine.

Transfer the mixture to the fridge for ten minutes.

Once the chia pudding is set, remove from the refrigerator and give it a stir, then divide between mason jars layered on top of the jam. Save it for the next morning or have it right away as a delicious healthy snack. Garnish with raspberries if you’d like.

Serves 4 Chinese food needs to be prepared in advance, so get the kids chopping or watching on a Sunday ready for a quick Monday night feast.

Ingredients 2 chicken breasts, skinned 2 tbsp peanut oil 2 garlic cloves diced 1 punnet of exotic mushrooms 400g button mushrooms 1 bok choy, cut into 5cm pieces 50g baby corn 10 snow peas 1 cup sliced celery 1 green pepper, sliced 1 red pepper, sliced 1 small can water chestnuts 1 small can bamboo shoots sliced

1 tbsp chopped shallots 1.5 cups chicken stock 1 tsp chopped ginger 2 tsp sesame oil 1 tsp soy sauce 2 tsp sugar Marinade Ingredients ½ tsp corn starch ½ tbsp rice wine ½ tsp minced garlic 1 egg white 3 tsp sesame oil

Method Cut chicken into 5cm slices and marinate overnight.

Flatten the chicken slices with a heavy bottomed pan.

Stir fry the chicken in preheated wok with oil for approx. one minute. Remove chicken and reserve until the last moment. In the hot oil, stir fry the shallots, celery, garlic, mushrooms, bok choy, corn, snow peas, broccoli, capsicum, water chestnuts and bamboo shoots for one minute. Add 1.5 cups chicken stock, ginger, and a pinch of salt. Bring to the boil. Add a combined mixture of corn-starch, sesame oil, soy sauce and sugar and simmer for 10 minutes.

Add the precooked chicken and serve immediately along with Chinese egg flat noodles.

www.pakmag.com.au | May 2019 53

Daddy Diary

DADDY DIARY Sunday April 7 was like any other. After our 5-yearold daughter Matilda went to bed, my wife and I settled in for our end weekend "Married at First Sight" trash session. It was the second last episode of the series, and thank god for that. It's like this season of MAFS stretched the better part of a year. But come the next morning everything changed, and it changed FOREVER. Because that's when my wife and I welcomed our second child into the world.

Charlie Michael Peter Clifton was born at 8.20am Monday April 8 weighing in at 8.5lbs. Our 'little prince'.

Again, big love to the team at the Mater Women's & Children's Hospital at Hyde Park. You guys exemplify what it is to be an everyday hero. And aside from the one night Charlie choked a little on his own gunk and

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

had to be suctioned (excuse the pun but that really did suck), it was a relatively normal caesarean section and recovery for mum and bub. Thank heavens for that.

It's been a fun journey watching my wife and son grow over the last 10 months, but the other transformation that's been a pleasure is that of our little girl Matilda.

From single child to big sister in a single night, I'm so proud to say she's taken to it like a duck to broken water (the lame puns stop here).

Initially we were concerned about the whole jealousy thing. You hear the horror stories and wonder how your big girl will react when she sees Barbie's leg being sucked by a newborn. But the reality is we had nothing to worry about. If anything, we're more concerned Little Miss is going to smother Mr Man with too much kindness. Five seems a good age to be a big sister.

More "look at our new cute novelty" than "get away from my colouring book you slobbering monster".

Matilda, we're so proud of you. You're already a wonderful big sister. And beautiful Michelle, you've taken to motherhood a second time like you do all the challenges in life, with passion, enthusiasm and love.

I couldn't be prouder of my family and our new little man.

Also, at what age do the Cowboys start recruiting?

Asking for a friend.

Cliffo Hit 103.1 Townsville

56 May 2019 | www.pakmag.com.au