PakMag Townsville - June 2019 Issue 103 by Grand Publishing

M A S S I V E G I V E AWAYS I T ' S O U R B I RT H DAY B U T YO U G E T THE GIFTS! SCHOOL H O L I DAY GUIDE

TWELFTH EDITION FINGER FOOD RECIPES

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TO D D L E R TA N T R U M S ALL THINGS TWEENS & TEENS

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WELCOME 4 Entertainment

Hello and welcome to the June edition of PakMag.

The Thing Is…

Co-parenting and Killing It

12 Ways to Discipline Without Yelling

It only feels like yesterday I was finishing school, now I am hiring girls half my age. It’s mortifying! Especially when I am getting work experience students in the office who remember coming to my kids show when they were really little.

15 Terrific Teachers 17

Wow, I can’t believe this month we are celebrating 12 years of PakMag and that we are already halfway through the year! Time sure goes faster and faster the older we get.

All About STEAM and Robotics

21 All About Tweens and Teens 27 Taming Toddler Tantrums 28 WIN Bump, Bub and Beyond 31 What’s On Guide 33 Mini Mag

So this month, I feel old. Really old! I simply cannot believe that just over a third of my life has been dedicated to making PakMag what it is today. I do blame it for all the smile lines I have though, and of course a few stress lines too. It’s certainly been a rollercoaster ride, but I keep holding on for dear life hoping that there are more ups than downs, and that I keep bringing joy to families that come along for the ride. A huge heartfelt thank-you for those that support PakMag - it means more than I can express in words. And to those that keep watching me on this rollercoaster, thank you, I know it’s hard for you sometimes and you think I am crazy - but thanks to those that tell me to keep riding.

41 Health 44 The PakMag Experts 46 Celebrate: Teen Boho Themed Party 49 WIN Birthday Giveaway

I truly hope you enjoy this edition, and of course, don’t forget to tell everyone you read it in PakMag.

51 Party Finger Food 53 School Holiday Guide 58 Must-See in Singapore 60 Home with Caro and Kingi – Hostess with the Mostess 64 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James

Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Senior Graphic Designer Clare Winter

Our North Queensland Channels PakMag Cairns Parents of North Queensland

Graphic Designer Sara Williams

Marketing to Families Experts Lisa Gillman Colleen DuBois Dan Kendrick

Journalist Jenna Galley Videographer Monique Saggers

Marketing and Events Coordinator Alyssa Marino

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Our Global Parenting Channels PakMag Online

Content Creator Kalisha Fitsch Podcast Producer Alana Scalici

Media Interns Blair King Emily Bremner

Accounts Trent Stievano

Parents and Kids of North Queensland

pakmag_online PakMag

The Give It A Go Group For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers. Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th September 2019. We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

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Entertainment

CHECK IT OUT Townsville Pet Expo When: Sunday 9th June, 8.00am - 1.00pm Where: Jezzine Barracks More info: www.whatson.townsville.qld.gov.au Head on down to Jezzine Barracks for an Expo for all things pets. There will be competitions and giveaways and something for every animal lover. Visitors to the expo (and their pets) can take part in a huge range of fun activities and have a chat with a range of petrelated exhibitors.

Townsville Climate Concert When: Sunday 16th June, 3.00pm Where: The Strand Ampitheatre More info: www.nqcc.org.au Head on down to The Strand Ampitheatre for a free family event complete with live music in a great location, raising awareness about our beautiful climate. Heritage Day When: Sunday 16th June, 10.00am - 3.00pm Where: ANZAC Park More info: www.whatson.townsville.qld.gov.au Head on down to ANZAC Park and enjoy this free, family-friendly event celebrating Townsvilleâ&#x20AC;&#x2122;s unique history. Meet local heritage groups and organisations and enjoy a food court, roving entertainment and a range of free activities the whole family is sure to enjoy.

All in All Parties & Events When: A time that suits you Where: Servicing Townsville More info: www.allinallparties.com.au/townsville or contact Angela on 0432 961 442 Do you wish you could create that wow factor for your child's party without the stress? Do you wish you could actually sit back and relax and enjoy their special day? All In All Parties know how time poor parents are these days, so they have carefully crafted themed pop up parties to help create memorable experiences for your child's party. They can provide everything you need including a party stylist/host who will set it all up, run the event from start to finish and then take it all away. They can also provide the entertainment, the party food, the cake and many extras. So, all that's left for you to do is choose a package, choose a theme, then sit back and relax.

4 June 2019 | www.pakmag.com.au pakmag.com.au

Mackay Festival of Arts When: Saturday 20th July - Sunday 28th July Where: Various locations in Mackay More info: www.themecc.com.au/festivals Fancy a drive down the coast? The Mackay Festival of Arts is a fantastic celebration of colour, fun, food and music, and is an event not to miss. It triumphs the exuberant, the elaborate and the delicious, and transforms the Mackay region in the best of ways. The Festival consists of the G&S Engineering Wine and Food Day, Local Long Table Farmers Brunch, Festival Club, Illuminated art creations, Loose Ends, Wolfgang’s Magical Musical Circus, Festival Club, Opera Australia’s National Tour of Madama Butterfly and dozens more shows, exhibitions and events that are sure to appeal to everyone.

Western Suburbs Kindergarten Community Walk Through When: Thursday 20th June, 4.00pm - 5.30pm Where: 130 Wellington St, Aitkenvale More info: www.candk.asn.au/westernsuburbs Head on over and see what Western Suburbs Kindergarten is all about! Meet the teachers and assistants, explore the great natural play space and learn about C&K Building Waterfalls teaching and learning guidelines. Enrol now. They have vacancies for 2020 and enrolment lists are open to 2023. No enrolment fee charged!

Riverway Movies - Christopher Robin When: Friday 21st June, 6.30pm - 8.00pm Where: Riverway Oval More info: www.whatson.townsville.qld.gov.au Bring a blanket and get cosy under the stars and raintrees for a FREE screening of Christopher Robin. Now a family man living in London, Christopher Robin receives a surprise visit from his childhood friend Winnie the Pooh. Together, they embark on a journey to find Pooh’s friends Tigger, Piglet, Eeyore, Owl, Rabbit, Kanga and Roo, and help Christopher rediscover the joy of life.

The Thing Is

The Thing Is... STORY Bree James It’s been 12 years since I started PakMag. I started it with one desire: To help parents. I wanted to bring more joy to family life by informing parents of all the great things happening around town. If I could entertain and educate you too - then that was a bonus. When I started PakMag, I had never worked in the print industry. I did not have a degree, I hadn’t written a story since school and I never had an inclination to be a writer (in fact I was a C grade student, especially in English). I had no idea of what I was doing when I started PakMag and I’d still suggest that this is the case! To top it off, I started a parenting magazine and didn’t have kids… I was however studying to be a school teacher at James Cook University, and I was also a childrens' entertainer. But at 26 years of age, I had very strong desire to do my part to make the world a better place and went all in despite not knowing what I was signing up for. The thing is, being a business owner is not glamorous. I think it’s funny when people think I am successful. Sure, I have succeeded in surviving for 12 years in this business (and twenty years with my entertainment business), but success is like pregnancy. Everyone congratulates you but no one knows how many times you were screwed to get there. It’s certainly been an interesting journey and I am not the same person I was when I started out. Here are ten things I have learnt about raising a business and a family. 1. You are going to be burnt more times than an English tourist in the outback. 2. You are going to feel a whole lot of guilt. Guilty when you work on your business, and guilty when you are at home with sick kids. Guilty for taking a break, and guilty for working too hard. Guilt, guilt, guilt.

4. People will let you down. You will be shocked more times than a kid playing with a knife in a toaster, and it will hurt just as much. 5. People will think you are mysterious or aloof. Because you have been burnt more times than an English tourist you don’t let many people into your private world. 6. You will downplay your achievements. Because no one likes a showoff. 7. You will have so many sleepless nights and moments of despair because you simply just can’t do it all. A business is as needy as a newborn with colic. 8. You will be busier than a mosquito in a nudist colony. There will always be so much to do, so much opportunity, but only so much you can bite into at one time. 9. You will have times where you feel very alone, and so isolated because of the repetitive nature of points 1-8. 10. Just when you think you can’t take anymore, something positive will happen like a client or follower will send you a positive note and you will pull up your big girl panties and go for another round with "Mike Tyson" - for your family, your team, and your followers. Quitting on your dream is harder than quitting eating chocolate for life. PakMag was my first baby. It’s nearly a teenager now, and I am really proud of what it’s become. I hope the teenage years are filled with us making more of a difference, and that we grow into the vision I hope for it. It’s certainly not been easy, but as they say “Rome wasn’t built in a day”.

3. You are going to feel like you aren’t doing your best work. Perfectionism has to go, and “it’s not my best, but it’s the best I can do right now” will be your new mantra.

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Parenting

Co-Parenting and Killing It Parenting isn’t easy. Parenting with an ex-partner after breaking up is often complex and most don’t do it well, because often there is a lot of hurt still being dealt with. This edition we wanted to inspire parents going through separation with stories of those who have managed to put their differences aside, for the sake of their children and future grandchildren. Meet three families who are “co-parenting and killing it”.

Although it wasn’t always easy, there was one thing that made the road less bumpy. “Time has made it easier. We always had a great friendship when we were in a relationship together, so it’s nice that we can still get along and have family dinners without a fuss,” Sarah and Jay explained. “There have been ups and downs, but once we put our personal differences aside and acknowledged that we both had the same common goal, it’s been a much better relationship.”

Sarah Berwick After separating, mum Sarah and dad Jay put their differences aside for their daughter Emmette (five). However, it wasn’t always an easy road, but they got there in the end.

Throughout their journey, Sarah and Jay discovered the importance of transparency. “We have both realised how important it is to be flexible and give and take when it comes to parenting,” Sarah said. “We also offer support of one another’s decisions and are really transparent with the way we communicate and that has made it so much easier.”

“We have been separated for over four years now,” Sarah and Jay told PakMag. “The initial adjustment was quite difficult for the both of us, but we are lucky that our daughter was so young when we separated that it’s all she has really known.”

Sarah and Jay's advice for other separated parents is “to be conscious of the way you speak about the other parent in front of your children. Little people have little ears and they can understand so much more than what we give them credit for.”

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Parenting

Annissa Hilton

Madeline Healy

Although there have been ups and downs throughout the years, Annissa and Brendon’s story proves that putting your differences aside can make a huge positive difference for the sake of their son Logan (five).

Eight years after separation, Madeline, her ex-partner Jozef and his current wife Rebecca discovered that communication is the key to co-parenting. They have decided to share their story with PakMag about their journey together with their children Tyler, eight, Peyton, six, and their new baby sister Lola, 18 months. “I'm a strong believer that children need to spend equal shared care with Mum and Dad if possible,” Madeline told PakMag. “But it doesn't make it any easier to deal with, not to mention adding a step parent into the mix creates another hurdle you have jump over both emotionally and mentally.” Now, eight years down the track, Madeline explained how they got on the same page. “As a family, we felt it was important for our kids to spend time with both parents in the one place, we never let our kids see us fight nor do we belittle the other or their partners in front of them,” she explained. “I feel our children benefit from seeing us get along, and celebrating milestones, birthdays and special occasions together sets a good example for their own futures.”

“We’ve been separated for just under five years,” Annissa explained to PakMag. “In the beginning, the hardest part was dealing with our own heartbreak without wanting any of that pain or anger to be shown to our son. After a lot of fighting, miscommunication and frustration, we decided we needed to focus on one thing. Once we decided to put our differences aside for the sake of Logan’s life and upbringing, it got easier.”

After overcoming these hurdles, some beautiful things have come out of the situation. “From divorce I lost a husband, but I also gained a long-life friendship with Rebecca. One of the reasons our family communicates and socialise the way we do is because of the relationship we have built with one another over the years.”

To get to this point, Annissa and Brendon made a few arrangements. “We talk to one another and agreed we can speak to our son at any time,” Annissa told us. “We started making things more involved with both parents and step parents, and now we are really like one big family with one goal – a happy, healthy life for our son.” Annissa’s advice for other separated parents is “If you have anger, ask yourself if that anger is healthy for you. If the answer is no, then it’s not healthy to your children either. A relationship breakdown is not something you get over in a day, but you need to think with your little one in mind. Decide to be a team, and a team your child can be proud of. What will be, will be.”

Don’t be one of those families that are acting like you separated yesterday when it was 35 years ago. Whether you like it or not, you are going to be in each others’ lives forever, so you may as well make it pleasant for everyone’s sake. You have milestone birthdays, weddings, and future grand babies being born to look forward to. Getting over the hurt, treating each other with respect, getting on the same page, and parenting with a united front is key being the best co-parents you can be. If you’re struggling and need some help, ring Parentline on 1300 30 1300.

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Parenting

Stop the Shouting: 12 Ways to Discipline Without Yelling STORY Jenna Galley It’s 8.00am. You have exactly 4 minutes and 55 seconds to get your family out the door. But your son is still in his pyjamas, ignoring your request for him to put on his school clothes. Your daughter is in her room, unable to even locate her school uniform because she didn’t clean up her room, like you told her to do yesterday... 17 different times. And you? Well, you’re about ready to scream the house down in an attempt to get your kids to do what they are asked the first time around. Sound familiar? Yes. Yelling is a part of life when you are a parent. But it doesn’t have to be. Sure, we are all going to let out the occasional mama bear growl but yelling doesn’t need to go hand in hand with discipline. Believe it or not, there are other ways to gain control of the kids without needing to shout, scream, swear or search Google for Nanny McPhee clones in your area. More Control; Less Shouting Your pathway to peace starts with you. That’s right – before you can work on your kids, consider what is setting you off. What are your yelling triggers? Reflect When are you extra yelly? In the mornings before the mad dash to school? After school as you try and settle the kids into their homework routine? During the dinner prep or perhaps right before bed?

Prevent If you are yelling at your kids to get dressed in the morning, prevent the fight by putting them to bed with their clothes on. Or, at the very least, their socks. This will stop the “my sock has a bump in it” problem from escalating into a yelling match in the morning. Or, if the kids are coming home from school and fighting while you try to sort out dinner, start a routine where they both spend 15 minutes of alone time in their rooms. This will stop their fighting and prevent you from having to yell at them while trying to organise a meal. Escape When your blood is boiling and you’re about to snap, run! Okay, so you can’t run away from the kids completely, but run to the closet, the bathroom or the garage and take a five minute time out before returning to the battleground. Discipline Without Raising your Voice - Get your children to listen the first time around without the need to yell or nag. Set the rules First things first, establish a clear set of expectations with your kids so they know exactly what they are meant to do. Go through the morning routine, the after school routine, the dinner routine, the bedtime routine and identify what tasks or chores they need to do.

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Parenting

Use visual reminders Next, get creative with visual reminders – chore charts, picture routines, daily schedules outlining what they need to do at each time. On the morning chart, include tasks like putting their pyjamas in the laundry, making their bed, brushing their teeth, packing their lunch into their bag, putting on their uniform, brushing their hair and cleaning their breakfast bowl. In the afternoon a visual chart may include putting their school bag away, placing their uniform in the wash (not on the floor), doing their homework, quiet time in their room, playing outside, etc. Sure, these may seem like no-brainers to us, but our kids need a little more guidance and many children respond well to visual cues and step by step guidelines that they can clearly see and follow. But what happens if they still don’t listen, even with a daily schedule written on the fridge? Rather than yell or nag, take action. Set up negative consequences Explain to your kids ahead of time what will happen if they break the rules. The punishment is entirely up to you but may include a time out, loss of privileges or taking away toys. If they don’t follow the rules, even after a warning or two, there’s no need to yell or scream. Simply remind them about the consequences and follow through. Stick to the plan No parent wants to be the bad guy, but it sometimes needs to be done. The only way to prove that you mean business is to actually follow through with the plan. Send them to time-out, take away the iPad and keep your cool, even if they starts to lose theirs. Additional No-Yell Methods Having a discipline plan in place is a great way to reduce the need to yell at your kids. But here are a few other methods to calmly stay in control.

But try this: When asking your kids (or partner) to do something, explain WHY they need to do it. "Can you put your clothes away, because they do not belong on the kitchen table?" "Can you put your shoes on because we have to leave now?" "Can you turn the iPad off now because it’s time for dinner?" Giving them a valid reason increases the chance of them doing what they are told on the first go, without needing to raise your voice. Give them two options Kids like to be in control, which is why giving them a choice can work well. Rather than telling them to do something, offer them two choices (both leading to the same result). For example, "Either you brush your teeth now or after you read" is often more effective than simply telling them to go brush their teeth. Go quiet Screaming can get the kids’ attention (and probably your neighbour’s too). But lowering your voice to an almost whisper is just as effective. Combine with a cold hard stare and you may just have the winning recipe for getting the kids’ attention and proving that you mean business. Get down on their level Bend down so that you are talking directly to your child. This allows you to make eye contact and can be a lot less intimidating to your child. It shows them that you are talking to them, not yelling at them from above. Pick your battles We are all perfect parents before we have kids. But the truth is, no child is perfect all the time. And trying to make your kids behave perfectly every second of every day is exhausting. So don’t. Let go of the control reins and let them be less-than-perfect, even if this means they sometimes stray from the rules.

Explain the WHY

If they occasionally leave a mess, track mud into the house on their way in from playing or forget to pick their towel off the bathroom floor, don’t lose your cool. If it becomes routine, then yes, it’s time to intervene.

One of the most frustrating things about having kids is their selective hearing. Often you will ask them to do something and they will ignore it, or stall.

But some battles are not worth starting or yelling about. So save your voice (and your sanity) and let the occasional muddy footprint or dirty towel slide.

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Education

Full STEAM Ahead! What you need to know about STEAM and Robotics STORY Mr Luke Matson, Digital Technologies Teacher & Educational Technology Coach Over the last few years, technology in our world has grown tremendously, making way for new subjects in our schools to help train the next generation for our growing world. The terms STEAM and Robotics may have popped up at your school â&#x20AC;&#x201C; but what do they mean? What is STEAM? When the terms STEAM (or STEM) are mentioned in regards to education, people are referring to a group of inter-related subject areas. They include Science, Technology, Engineering, Arts and Mathematics.

Robotics in the school environment is often categorised as a STEAM/STEM topic. What is Robotics? The heartbeat of robotics is problem-solving. When students are developing their knowledge and skills in robotics they are given a variety of scenarios and are required to identify the main problem (or problems) and then work out the steps that are required to solve them. In this process students design, build (engineer) and code a robot to solve the identified problem.

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Education

Three examples of robots that students in Cairns create for the QSITE robotics challenges include: •• Sumo-bot - Students create and program a robot to stay in the sumo ring while pushing the opponent out (sensors used include a light sensor and an ultrasonic sensor). •• Rescue mission bot - a robot is created and designed to follow a path (black line) and rescue an object from a “chemical spill” (sensors used include a light sensor and an ultra-sonic sensor). •• Dragster bot - a robot is created for speed. The main skill that is developed through this process is the understanding of gear ratios.

wonderful opportunity to take this journey of discovery with your child. If your child is showing an interest in coding and/or robotics it would be a great opportunity to do this together. Part of developing a safe environment for children to learn includes them being safe online. Whether students are learning about robotics by themselves or with a family member it is also important for them to be held accountable for what they do ‘online’. One great way to keep children safe is to keep ‘connected devices’ such as laptops, mobile phones and gaming consoles out of bedrooms.

Why is Robotics Important?

Jobs of now and the Future that Will Require a Robotics Background

Robotics is important as it is a great tool through which students learn the skill of analysing a scenario, identifying the underlying problems and then developing solutions to those problems. Robotics is also a place where students learn that failing at a task does not mean they are a failure. Students learn to look at what they have already done and discover ways of modifying their creation in order to get closer to the solution.

There are many jobs that are available now and many more will be created that will require the expertise of robotics engineers as well as the associated programming skills that students develop. Undoubtedly, the main skill that students are developing as they are building and programming robots is the ability to see the underlying problem in any given scenario and create a solution.

Quite often, the biggest challenges that students face is not their lack of understanding but rather their willingness to make mistakes. It is throughout this learning journey that students begin to discover what questions they need to ask in order to successfully navigate the various scenarios that are placed before them.

History has shown that occupations come and go but the skill to critically analyse and apply the appropriate solution is a skill that will always be relevant due to the person having the ability to adapt in each and every scenario.

How to Help at Home The main way parents can help at home is to create a safe environment for children to make mistakes. When children are learning new skills, adults can have a tendency to take over and ‘fix’ the problem for the child. The action of ‘fixing the problem’ is not helping the children to problem solve. Children need to know that it is okay if they do not know the answers and it is also helpful for a parent to also admit they do not know. As robotics is reasonably new and most people would not have had much experience in this field it is a

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Websites/resources to Help with Robotics If a child is interested in robotics, one of the first things I would recommend them to do is to ask at their school if there is a robotics program and how they can get involved. Further to this, it would be advantageous for children to develop their programming skills. Is your child interested in learning to code? Check out this blog for a helpful list of different online platforms where students can learn to code. www.funlearningforkids.com/coding-for-kidsbest-resources

Advertorial

THE LONG-AWAITED 2019 TOUAREG HAS ARRIVED STORY Bree James The long-awaited Volkswagen Touareg has just hit the market and we’re going to tell you what all the fuss is about. This sleek five-seater SUV offers optimal safety and has an array of high-tech features whilst driving like a dream. If you’re wanting a high-range luxury SUV the whole family will love, keep reading because this may be the car for you. Many of us have always dreamed of owning a luxury car. Well, your chance is finally here – the Volkswagen Touareg has been built on the same MLB platform as the Lamborghini Urus, Porsche Cayenne, Audi Q7 and Bentley Bentayga but is selling at a much more reasonable price. Although it’s classed as an SUV, its minimal exterior and high-tech interior gives it a very elegant look. The newest Volkswagen is equipped with soft leather seats, power steering and electric mirrors. However, my favourite part would have to be the heated and ventilated front seats with a massage function. These seats have eight different massage patterns – that’s one way to unwind and relax whilst waiting at school pick up! The five-seater SUV is quite spacious with 810 litres of room to play around with in the back. And don’t be put off by the diesel engine, this car has air suspension in order to drive smoothly and silently and even though it’s quite large in size, the steering is light and somehow effortless. As a premium car, it of course comes with premium features to compliment it. The Innovision Cockpit is unique to the Touareg displaying a 15-inch customisable screen.

It’s also been angled purposefully towards the driver so it’s clear to see and easily accessible. Alongside this, the driver has access to their own 12-inch driver’s display screen which has a thermal imaging camera to help detect risk at night time. App-Connect is built in to this feature for you to surf apps in your car, just like you do on your phone. Qi wireless charging is another popular feature, giving you the opportunity to charge your phone on the go without any cords. The five-star ANCAP rating says all you need to know about the safety of the Touareg. Emergency assist is the newest safety addition to this car, meaning the vehicle will safely stop itself if it recognises any unusual driving patterns such as minimal steering, acceleration and braking. The front cross traffic assist is notable as well, as it scans all directions for oncoming traffic as you drive forward; and looks out for cyclists and pedestrians and brakes accordingly. It’s mapped out with other safety features such as parking assist, adaptive cruise control, lane assist, traffic jam assist, blind-spot monitoring, automatic matrix LED headlights, front and rear traffic alert and more. Plus, the two ISOFIX mounts that are useful for those with young children. Ultimately, this SUV is perfect for families wanting a high-end car for a price that is a lot less than its competitors. To test drive the amazing Touareg for yourself, go and see Pickering’s Volkswagen where they will be more than happy to assist you.

4726 5555 www.pickerings.com.au www.townsvillevolkswagen.com.au

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Terrific Teachers

TERRIFIC TEACHERS JENNIFER SMITH Jennifer

GIAN GUERRA

Townsville Grammar School

Ignatius Park College

“I decided to become a teacher because I always loved school. I still remember all the names of my teachers and do so fondly. Growing up, school was a safe, supportive environment for me. Throughout my teaching career, I believe I have made a positive difference to the children in my care.

“As an 'Old Boy' of Ignatius Park College, I was very lucky to have had some amazing teachers when I was a student. I eventually chose teaching as I wanted to do for others what the staff of Iggy Park had done for me by showing an awesome amount of support and belief in me when I didn’t.

I began teaching in 1980, which according to my Year 3 students, was a very long time ago. Teaching children to read has always been my passion. When I was in Melbourne, I was a Reading Recovery teacher for many years. Reading opens up the world to children and adults.”

I find HPE to be the subject the most similar to coaching and an area that you can see the students improve in, before your eyes. It is also a great way to get to know them outside of the classroom.”

tgs@tgs.qld.edu.au www.townsvillegrammar.com

info@ipc.qld.edu.au www.ipc.qld.edu.au

BEN DALLIMORE

KATRINA RUGENDYKE

The Cathedral School of St Anne and St James “As I entered my final year of my Economics Degree, I realised that I didn’t want to be an economist, and when I applied to University, Education was my next choice. I decided that that was what I really wanted to do. Now, I’m in my twenty-first year of teaching.

The Cathedral School of St Anne and St James “I have been teaching for 12 years. When I was a child, my Year Six and Year Seven teacher inspired me to become a teacher myself. My favourite subject to teach is definitely Maths.

One of my funniest memories was when I was going to a Future Schools conference. I was telling my students that I wouldn’t be in their lesson the following week; I was going to learn more amazing things to teach them. A preppie put up her hand and inquired “Are you going because you don’t know much?”

Thinking back to when I was a student, my funniest memories was being sent outside for talking in Year Six and I cried. It wasn’t funny at the time, but in hindsight it is hilarious. One of my funniest memories as a teacher is having to climb up a tree to get a child down because they got stuck and would only get down if I went up to help them.”

tcs@cathedral.qld.edu.au www.cathedral.qld.edu.au

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All Things Tweens and Teens

When to Give Your Kids a Phone STORY Emily Bremner The topic of when to give your child a phone is laced with controversy. So, we’re here to help you decide when the right time is. A mobile phone seems to be the must-have accessory these days with children as young as six, but it doesn’t necessarily mean they have to have one. As with most things in life, owning a phone comes with positives and negatives. From the moment your child gets their first phone, the costs will be forever ongoing. Whilst you don’t need to spend a lot of money on the initial phone, you will have to pay to keep it running. If your child is purchasing their own phone, it’s important they understand the costs and implications of not paying their bills on time. However, this can be a great budgeting lesson for them. The greatest concern that parents have about mobiles is how easily children can get addicted. If your child is good at limiting their screen time on the TV, games and iPads, then hopefully they will be able to do the same with a phone. Otherwise, you have to be prepared to be strict with their usage time. As most of us are aware, anything that you post on the internet can come back to haunt you. It’s imperative that your child is aware of the lifelong consequences which could proceed if they misuse their phone – remember, once something is on the internet, it’s out there forever. Bullying is a huge issue for children in today’s society and owning a phone can increase the chances of bullying and being bullied. It’s easy to hide behind a

screen and post nasty comments, so it’s vital that your child has resilience skills for these instances. However, owning a phone does possess many advantages for children, the number one being it can act as a safety tool. Parents and children alike can easily contact each other in times of emergency, or just for convenience as opposed to having to use a school or friend’s phone. It can foster a relationship between children and technology and can actually teach them skills they will use later in life. Alongside this, it’s a great tool to teach your kids how to be responsible with technology. One suggestion is that you buy your child a simple mobile phone for their first one – this way they can contact Mum and Dad for safety reasons, but if it has no internet access it hinders them from misusing it by going on Facebook or searching something inappropriate. If you want to buy your child a ‘smarter’ phone, that’s fine too. If you ever need it, there are multiple child proof settings that parents can make use of and great software apps like Kaspersky, and Circle With Disney. There are also alternatives to a phone like Smart Watches that allow the child to call you if need be. Ultimately, there is no specific or right age that your child should have a phone. It really boils down to whether you think your child can handle the responsibility of owning one, and whether they really need one or if it’s just 'keeping up with the Jones'. If you've decided it's time, head into Harvey Norman to find out which phone would best suit your child.

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All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS SELF ESTEEM MADE OF STEEL

WHAT TO PUT IN A PERIOD KIT

While it’s normal for teens to experience a bit of self-doubt occasionally, low self-esteem can turn into a long-term issue, causing problems at school, in friend groups or at home. Low self-esteem may be caused by stressful life events, mood disorders, bullying or ongoing medical issues.

So, you’ve had the period chat with your daughter, and you want her to be prepared for when her body changes. The anticipation of getting her first period can make any young girl nervous. There’s no telling when it might happen, so it’s best to prepare them early with a handy period kit.

A few simple ways to boost your child’s self confidence is to praise their effort instead of the outcome, teach assertiveness skills, model self-confidence and encourage your child to explore new opportunities. Positive self-talk is another essential for good self-esteem.

A pencil case serves as a great period kit, especially if your daughter is embarrassed about getting her period at school. Put several pads, tampons or period panties in the case – whichever she is more comfortable using. Panty liners, deodorant, wipes, a change of underwear will come in handy too. If your daughter’s school allows it, paracetamol can be a lifesaver if her periods cause pain or discomfort.

A healthy mind is essential for navigating the teen years. If your child continues to feel bad about themselves after trying the above, get in touch with a doctor or counsellor who will be able to help.

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RED - Modibodi’s MODIBODI’S BRAND NEW YOUTH BRAND Period underwear that works! RED Period Panties by Modibodi keeps your teen covered every day of their period with absorbent, leak-proof panties. The products look like regular underwear, but are so much more than that – they are super slim, yet super absorbent. On top of that, they are sustainable, comfortable, and tailored to younger women and girls. There’s no need to put a pause on swimming during your period or resort to the use of tampons. RED by Modibodi also produces swimwear with the same technology, allowing you to swim carefree.

24 June 2019 || www.pakmag.com.au www.pakmag.com.au

Bump, Bub and Beyond

Taming your Toddler’s Tantrums STORY Madeline Healy, Goodstart Early Learning I can still remember the day my now 12-year-old daughter threw her first temper tantrum. We were at a supermarket in Brisbane, she was about two years old, and I had my baby in the trolley.

As the tantrum subsides, guide your child back to what you were doing or where you were going by talking calmly to them so they know what to expect. “Staying calm - even though it’s really hard - is key.”

I had said no to buying her a lollipop. She went bright red, screaming, fists of fury pumping up and down, tears rolling down her face. And then, of course, she took off, ducking under the aisles so that I couldn’t reach her.

Plan ahead

I decided the best way to tackle it was to stay calm and ensure I knew exactly where she was. But the looks from other shoppers were enough for me to try to schedule in future solo visits during the weekends when my husband was at home. There’s no telling when a temper tantrum might strike, and while you can do everything possible to avoid them, it’s better to learn some skills and tactics to deal with them. Experts say that handling temper tantrums can depend on the age of the child – they often start at about the age of one to two years old when crying turns to frustration. This is the exact age where most children are learning to name and express their emotions in the social world to have their needs met. But they often don’t control their emotions and express themselves in ways that bring them positive attention. In fact, tantrums aren’t about getting attention, the emotional outburst is often about experiencing an emotion they don’t know how to manage in a way that will bring them the support they need. Goodstart Early Learning’s national lead social inclusion Penny Markham said in the midst of a tantrum it is important stay with your child and keep them safe. “When they are having a tantrum is not the time to try to reason with them,” Ms Markham said. “Just let them know you are there for them using a warm, calm voice.

If you are planning an outing where it is possible for the child to want something they can’t have, rehearse the outing and role-play positive behaviours. When you notice how they are feeling you can also give them the words that match their emotions, so they can learn those words too, for example, “I think you are feeling frustrated, can I help you with your shoes?” Be aware that if they are tired, hungry or thirsty these are situations in which a tantrum may be triggered. Tips for Dealing with Challenging Behaviours: •• Ensure that the child is safe from harm. If you are frustrated, take some time to calm down. •• Once they are calm, talk to them about their emotions and what they experienced. Talk to them about what they should do if they feel that way again. •• Naming a child’s emotions, such as anger, sadness, happiness helps children register the emotion. •• Give children the behaviour model to express the emotion. For example, if a child is angry, say “I can see you are angry and when you’re angry you can let me know.” •• Don’t give in to a tantrum and give your child what they wanted such as a lolly or toy. This will only serve to reinforce the tantrum as an effective behaviour. •• Show empathy and understanding. Parents and carers can help children manage their emotions by being stable, calm and understanding. For more on dealing with big behaviours, visit www.goodstart.org.au and www.firstfiveyears.org.au

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Graffiti Kids Removable Wall Décor - Large Hot Air Balloon Decal RRP $110.00 - www.graffitikids.com.au Add a touch of individuality to your child’s bedroom with Graffiti Kids Removable Wall Décor. The decals are extremely easy to apply and remove. They can be reused and re-positioned making them perfect for renters and home owners alike. Make the decals the star of the room with the ballerina design or mix and match with the mini super hero or cloud sets – there is something to suit every child. Bring your room to life and make boring walls a thing of the past.

Vtech Splash & Play Elephant RRP $24.95 - www.vtech.com.au

Young Living KidScents® Range

This cute and happy Splash & Play Elephant just loves to spray water from his trunk, making bath time engaging for your little one. Encouraging water play, pressing the light up snorkel button triggers fun phrases and sounds. The Splash & Play Elephant promotes language skills with four sing-along songs and 15 melodies, whilst teaching basic numbers and cleanliness concepts which make bath time both fun and educational. Make bath time a fun time! Suitable for 12 months and over.

RRP $75.85 - www.youngliving.com.au

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Raising kids gives you enough to worry about so you shouldn’t have to also worry about which products you use on them. Young Living’s KidScents® range is made with allnatural ingredients, free from parabens and petrochemicals – unlike many supermarket kids products. From toothpaste to bath products and everything in-between, the KidScents® range smells amazing, is made with therapeuticgrade essential oils, has no synthetic perfumes, no artificial colours or preservatives, no toxic ingredients, is not tested on animals and is vegan-friendly!

Bump, Bub and Beyond

What is Mastitis? Mastitis is the inflammation of the breast and is often a result of a blocked milk duct that hasn’t cleared. Therefore, milk pools in the breast and inflammation occurs. Symptoms of mastitis can often feel as if you’re getting the flu. What are the symptoms of mastitis? Your breasts may be tender or painful, hot to the touch, reddened, swollen, and you may have a high temperature over 38°C.

HELPFUL TIP Keep a box of tissues handy in every room of the house. You never know when there will be an unexpected nasty spillage, and it’s always convenient to have tissues nearby for this very reason. It’s also quite useful keeping nappies and wipes in baskets around the house so you don’t have to haul your little one to the changing table ten times per day. Waterproof cot sheets can be a lifesaver as well, and not just for potty training. Babies go to the bathroom throughout the day and night, and sometimes a nappy just isn’t enough and leaks can and do happen. Waterproof sheets will save you from the nightmare of cleaning a mattress, and hopefully save some of your sanity in the process. While you're at it, it's also a good idea to get waterproof sheets for your bed too, to protect your mattress while snuggling with bub.

How does mastitis develop? Some factors may predispose you to develop mastitis, including poor drainage of the breast, a tight-fitting bra, engorgement of the breast, or trauma such as a kick from a toddler. Poor physical health may also predispose a woman to mastitis. How can mastitis be prevented? Mastitis can be prevented by thoroughly washing your hands after a nappy change, making sure baby is latching on properly, avoiding long periods between feeds, wearing loose clothing and avoiding prolonged use of nipple pads. What is the treatment for mastitis? Treatment should be started right away. Your breast milk is perfectly safe for your baby even if you have mastitis. Continuing to breastfeed is a main factor in treating mastitis. Drain the breast frequently and ensure baby is feeding well on the affected breast. Applying heat to the affected breast a few minutes before the feed may help with milk flow. Your doctor may prescribe an antibiotic to help the condition clear up. If your fever lasts longer than six hours, don’t hesitate to see a doctor.

DID YOU KNOW? The longest lasting pregnancy was an astounding 375 days – staggering compared to the average of 280 days! In 1945, 25-year-old Beulah Hunter from Los Angeles gave birth to her daughter Penny after carrying her for over a year. To the doctors’ surprise, Penny appeared completely healthy.

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WHAT’S ON JUNE JUNE SATURDAY 1 JUNE

TUESDAY 4 JUNE

Animal Shelter Open Days Runs until 2 June The Animal Shelter www.whatson. townsville.qld.gov.au 9.30am / Half price adoptions / Family

Beeswax Wraps Workshop The Craft Collective Townsville www.craftcollectivetsv.com 6.30pm / $60 / Adults

Townsville Magneticon Cosplay and Gaming Expo Runs until 2 June Townsville Entertainment Convention Centre www.magneticon.com.au 10.00am / $25 Adult / Family Queensland Little Day Out Queens Gardens La Luna Youth Arts 2.00pm / Free / Family Disney's High School Musical on Stage Kirwan State High School Kirwan State High School 7.30pm / $35 Adult / Family SUNDAY 2 JUNE All British Day The Cathedral School www.jagnq.com 10.00am / Free / Family Breastfeeding Multiples Education Class 16 Gulliver St, Mundingburra www.townsville multiples.com.au 10.00am / Free / Adults 18th Birthday Car Park Party Members Only Cowboys Leagues Club Cowboys Leagues Club 3.00pm / Free (Members Only) / Family

WEDNESDAY 5 JUNE Kick n Push Skateboard Lessons Murray Skate Park www.theyouthnetworknq.org.au 4.30pm / $15 / Family Kidz Club Sock Puppet Workshop Runs until 6 June Garbutt Community Centre Sonia Ward 3.00pm / Free / Primary School Age FRIDAY 7 JUNE Bruce Runs until 8 June Dancenorth www.whatson townsville.qld.gov.au 7.30pm / $35 Adult / Family Music in the City Trent Bell Perfume Gardens www.townsville.qld.gov.au 12.00pm / Free / Family Love Is in the Air Townsville Entertainment & Convention Centre www.thetentenors.com 7.30pm / $95 / Family

With Triple M’s Pricey

NQ Indigenous Carnival Runs until 9 June Townsville City Netball Association Inc. Townsville City Netball Association Inc. 8.00am / Free / Family

MONDAY 10 JUNE

North Queensland Orchid Fair Townsville Table Tennis Hall Ezi-Gro Orchids 8.00am / Gold Coin / Family

AEIOU Townsville Open Day AEIOU Townsville www.aeiou.org.au 5.00pm / Free / Family

CommunityGRO Community Fun Day Garbutt State School Upper Ross Community Centre 10.00am / Free / Family

THURSDAY 13 JUNE

Townsville Pop-up Science Centre Townsville Entertainment & Convention Centre The Shell Questacon Science Circus 11.00am / $6 Adult / Family

FRIDAY 14 JUNE

Circle for Girls Word Play The Hub Creative Space Sister Code 10.00am / $26.19 / 11-14 Yrs (Girls) SUNDAY 9 JUNE

SATURDAY 8 JUNE

Pet Expo Jezzine Barracks www.townsville.qld.gov.au 8.00am / Free / Family (including pets)

NQ Cowboys vs ManlyWarringah Sea Eagles 1300 SMILES Stadium www.cowboys.com.au 7.35pm / Check Website / Family

Free Microchipping Day Jezzine Barracks www.whatson townsville.qld.gov.au 8.00am / Free / Family

Candle Making Workshop The Craft Collective Townsville www.craftcollectivetsv.com 6.30pm / $65 / Adults TUESDAY 11 JUNE

Harry Potter Trivia Night The Brewery Townsville The Brewery Townsville 7.00pm / Free / 18+

NQ Cowboys vs Wests Tigers 1300 SMILES Stadium www.cowboys.com.au 7.55pm / Check Website / Family Music in the City Von Lucas & Smith Perfume Gardens www.whatson. townsville.qld.gov.au 12.00pm / Free / Family Shannon Noll Dalrymple Hotel www.oztix.com.au 8.00pm / $39.80 / 18+ Yrs SATURDAY 15 JUNE Townsville Home Buyers EXPO Runs until 16 June The Ville Resort-Casino The Home Buying Helpers 12.00pm / Free / Family

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WHAT’S ON JUNE JUNE SATURDAY 15 JUNE Multicultural Food Celebration The Strand Pasifika Communities of Townsville PCT Inc 1.00pm / Free / Family SUNDAY 16 JUNE Heritage Day ANZAC Park www.townsville.qld.gov.au 10.00am / Free / Family Free Family Fun Day Perc Tucker Regional Gallery www.whatson. townsville.qld.gov.au 10.00am / Free / Family Townsville Tartan Day Cotters Market Townsville Scottish Community Inc. 8.30am / Free / Family Sensory Funday Bushland Beach Tavern Bushland Beach Tavern 12.00pm / Free / Family WEDNESDAY 19 JUNE

Riverway Oval www.townsville.qld.gov.au 6.30pm / Free / Family Old Boys College Tour Ignatius Park College www.ipc.qld.edu.au 3.30pm / Free / Adults Go Skateboarding Day Car Park Jam Bunnings Warehouse Fairfield Waters The Youth Network NQ Inc. 5.00pm / Free / Family SATURDAY 22 JUNE The Best of the Bee Gees The Ville Resort-Casino www.tecc.net.au 8.00pm / $55 / Adults Free Microchipping Day Rasmussen State School www.whatson.townsville.qld. gov.au 8.00am / Free / Family Ball Park Music Good Good Mood Tour The Dalrymple Hotel www.ballparkmusic.com 8.00pm / $55.10 / 18+ Yrs

I Am A Camera Runs until 29 June Full Throttle Theatre Company www.fullthrottletheatre.com 7.00pm / $30 Adult / Family

Townsville Fishing and Outdoor Expo Brothers Leagues Club www.townsvillesportfishing.org Check Website / $10 / Family

THURSDAY 20 JUNE

2019 Autumn Season Car and Prize Draw Sk8way Townsville www.wildcatzindoorsports. com.au 6.00pm / Free / Family

Toni Childs The Ville Resort-Casino www.whatson. townsville.qld.gov.au 7.00pm / $59 / 18+ Yrs FRIDAY 21 JUNE Riverway Movies Christopher Robin

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Help Your Child Use Mobile Devices Safely Academy of Choi Kwang Do Rest Assured Nth Qld 10.00am / $20 / Adults

Terrific Toddlers Afternoon Tea Royal Hotel Ingham Ingham Disability Support Services 2.00pm / Free / Family Mike Carney Toyota Townsville BBQ Battle Strand Park Mike Carney Toyota Townsville BBQ Battle 12.00pm / Free / Family FRIDAY 28 JUNE Music in the City Double Play Perfume Gardens www.townsville.qld.gov.au 12.00pm / Free / Family Townsville Show Townsville Showground www.townsvilleshow.com.au TBA / $15 Adult / Family 2019 SwingVille Dance Festival Location TBA Swing Dancing Townsville 3.30pm / Check Facebook / Adults SATURDAY 29 JUNE Dr Seuss's The Cat in the Hat - Live on Stage Riverway Arts Centre www.whatson. townsville.qld.gov.au 10.00am, 12.30pm and 3.00pm / $27.50 / Family Dam Fine Rally Ross River Dam Park www.damfinerally.com 8.00am / Gold Coin / Family Dance Worldwide Dancenorth www.farnorthqldtickets.com.au 6.00pm / $31 / 16+ yrs

With Triple M’s Minty

Adventurethon Townsville Pallarenda www.adventurethon.com.au 7.00am / Check website / Family Neck of the Woods Music Festival Riverway Drive, Pinnacles www.notw.com.au 1.00pm / Check website / 12+ Yrs Sydney Hotshots Live The Ville Resort-Casino www.sydneyhotshots.com 7.30pm / $35 / 18+ Yrs SAVE THE DATES THURSDAY 4 JULY Circud Wonderland - A Mermaid's Tale Runs until 14 July The Strand www.ticketshop.com.au Various times / $35 Adult / Family FRIDAY 5 JULY Supercars Watpac Townsville 400 Reid Park www.supercars.com/townsville 8.00am / Check Website / Family SATURDAY 20 JULY NQ Cowboys vs South Sydney Rabbitohs 1300 SMILES Stadium www.ticketek.com.au 7.35pm / Check Website / Family THURSDAY 8 AUGUST NQ Cowboys vs Brisbane Broncos 1300 SMILES Stadium www.ticketek.com.au 7.50pm / Check Website / Family

Pull-out kids activity mag!

JUNE 2019

ÂŠ2018 Universal Studios

Enter for your chance to win a family pass to The Secret Life of Pets 2

SEE THE MOVIE

For your chance to WIN a family pass to The Secret Life of Pets 2, name the pup in this colouring in. Enter at www.pakmag.com.au/win - Competition closes 30/06/2019

Enter for your chance to win a family pass to Toy Story 4

For your chance to WIN a family pass to Disney's Toy Story 4, tell us whose name is written on Woody's boot. Enter at www.pakmag.com.au/win - Competition closes 30/06/2019

Kids in The Kitchen Baking Pack - RRP $65.00 - Summer Hill Pantry provides you the ingredients to create nourishing home cooked snacks and treats with ease, without compromising on taste, nutrition or fun. Perfect for busy families and time poor foodies alike, this range of versatile bake mixes and healthier toppers allows you to be the hero at every occasion - www.summerhillpantry.com.au For your chance to WIN a Kids in The Kitchen Baking Pack, tell us your favourite baking memory. Enter at www.pakmag.com.au/win - Competition closes 30/06/2019

REGULAR MARKETS Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am - 11.00am Location: Castle Hill PCYC Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Label Traders Markets Date: 3rd Sunday of the month Time: 8.00am - 12.00pm Location: Mundingburra State School Riverway Moonlight Markets Date: 3rd Friday of the month Time: 5.00pm - 9.00pm Location: Riverway Seabreeze Markets Date: 1st and 3rd Sunday of the month

Time: 8.00am - 1.00pm

Cotters Markets

Location: Bushland Beach Park

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Carlyle Gardens Arts & Crafts Markets Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am Location: Carlyle Gardens Retirement Village, Beck Drive, Condon North Shore Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: North Shore Town Centre Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore Mountainview Plaza Markets Date: Every Saturday (excluding Jan) Time: 8.00am - 2.00pm. Location: Mountainview Plaza

Strand Night Markets Date: 1st Friday of the month (runs from May to Dec) Time: 5.00pm - 9.30pm Location: Strand Park Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shopping Centre Car Park Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fishermanâ&#x20AC;&#x2122;s Landing Balgal Beach

Magnetic Island RSL Markets Date: Every Friday (excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

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Regular Events

REGULAR EVENTS TOWNSVILLE GALLERIES Art-Box - Free Art Activities for Kids Under 5 Days: First and third Tuesdays of the month Time: 10.00am Location: Pinnacles Gallery More Info: 4773 8871 Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am Location: Perc Tucker Regional Gallery More Info: 4727 9011 BELGIAN GARDENS STATE SCHOOL PLAYGROUP Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: $2 per person FIRST FIVE FOREVER Parent Information Sessions Days: Second Friday of the month Time: 9.30am Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

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Newborn and Family Drop-In Service Days: Tuesdays (9.00am 2.00pm), Saturdays (9.00am - 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (bookings required) Days: Wednesdays Time: 9.15am & 10.30am Location: City Libraries Aitkenvale RIVERWAY PARKRUN Days: Saturdays Time: From 6.45am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box. Riverway parkrun is a 5km course along Ross River that you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

MAINLY MUSIC For babies to pre prep aged children. Fun, music, morning tea and free play Days: Thursdays (during school term) Time: From 9.30am Location: St Peter’s Anglican Church, West End Cost: $3 per child More Info: 0414 807 179 MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge. Days: Fridays – fortnightly during chool terms Time: 9.30am - 11.30am Location: Mount Louisa House of Praise (425 Bayswater Rd) Cost: $9 per session More Info: 0421 658 535 (Juliana)

Location: Fitzroy St, Heatley More info: 0420 585 069 Or 0400 815 279 Toy Library TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: Townsville Grammar School (Brazier Dr, Annandale) More Info: Check their Facebook page Townsville Toy Library for updates GIGGLE N GROW PLAYGROUP Come along for arts, craft, sensory play, a healthy morning tea, connect with other families and more. Children 0 - 5 years.

Free Fitness + Activities

Days: Every Wednesday Time: 9.00am – 11.00am Location: Aitkenvale State School More Info: 4753 0650

Days: Every day Location: Various Locations More Info: www.townsville.qld.gov.au

Days: Every Thursday Time: 9.00am – 11.00am Location: Garbutt State School More Info: 4753 0650

GET ACTIVE + HEALTHY TOWNSVILLE

This course is wheelchair friendly.

TOY LIBRARY TOWNSVILLE (THE TOY SHED)

Registration is free and available at www.parkrun.com.au/riverway

Days: Second Saturday (excluding January) Time: 9.00am - 12.00pm

Days: Every Friday Time: 9.00am – 11.00am Location: Heatley State School More Info: 4753 0650

Health

HEALTH 5 FACTS ABOUT ADHD

IRRITABLE Bowel Irritable BOWEL Syndrome SYNDROME

There are three kinds of ADHD. Inattentive, hyperactive-impulsive and combined type.

Irritable Bowel Syndrome (IBS) is a condition that affects the functioning of the bowel. If you have it, you’re not alone; it affects an approximate 10 to 15 per cent of the population, yet many people remain undiagnosed.

ADHD isn’t all about hyperactivity. Kids with the inattentive type may appear ‘daydreamy.’

Some of the more common signs of IBS include abdominal pain or cramping, alternating diarrhoea and constipation, abdominal bloating and nausea. The underlying cause of IBS remains unknown, but certain factors have been known to ‘trigger’ attacks. These include infection, food intolerance, general diet, emotional stress and medication. Symptoms are more common in women and may worsen around menstruation. While the symptoms can be embarrassing, inconvenient or painful, IBS does not cause permanent damage to the bowel and can’t lead to serious diseases like bowel cancer. Researchers at the Monash University have recently developed a special diet that may help control IBS symptoms. It is called the Low FODMAP diet, which involves swapping high FODMAP foods for low FODMAP alternatives for 2-6 weeks, then slowly reintroducing food. It is not a diet for life, and three in four people have shown to feel better after following the diet. Check www.monashfodmap.com for more info, or consult your GP or dietitian.

Males are more likely to have ADHD. 75 per cent more likely, in fact. This may be because ADHD symptoms present differently and more subtly in girls, and doesn’t mean girls are less susceptible to the disorder. Symptoms typically first appear between three and six years, but the average age of diagnosis is seven years. Sometimes, ADHD isn’t diagnosed until the teenage years or later. ADHD isn’t just a childhood disorder. Approximately two thirds of children with ADHD continue to have symptoms into adulthood.

A Healthy HEALTHY Gut, GUT, NATURALLY Fem21 is a blend of essential natural ingredients to balance the gut and help address gut related conditions like IBS. The fibre content helps enormously to bind & eliminate toxins, balance blood sugar levels, can reduce cholesterol and prevent the recirculation of eliminated hormonal metabolites. Fibre and probiotics also nourish the mucous membranes of the intestines reducing inflammation and irritation along the bowel and gut wall. A healthier and less inflamed gut results in improved intestinal integrity, tone, motility and reduces the incidence of “leaky gut”. Fibre works to balance transit time within the gut. Available at Calanna Wholehealth Pharmacies.

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Health

HEALTH Health HEALTH Benefits BENEFITS of OF Garlic GARLIC Mmm, garlic. It’s delicious in many forms, whether it’s garlic bread, hummus, lemon garlic chicken or aioli, it’s well-loved all around the world. Not only is it delicious, it’s very good for you when added to healthy meals. Let’s explore a few of the fantastic health benefits of garlic. May combat heart disease – Garlic has been recognised as a preventative agent and treatment of various heart diseases. May treat colds and infections – Garlic has antimicrobial, antiviral and antifungal properties, making it great for fighting off common colds and other infections.

Natural Remedies NATURAL REMEDIES FOR Coughs for COUGHS Coughing is perfectly normal and helps keep your throat clear from phlegm and other irritants. However, continuous coughing due to allergies, a viral infection or bacterial infection can certainly become a nuisance. Thankfully, there’s a number of home remedies that may just help you out. Honey tea – One of the most common and most effective remedies for coughing.

May combat allergies – Garlic is known to have antiinflammatory properties which may help fight against allergies. Raw garlic juice may even be used to stop itching due to bug bites and rashes. May help fight cancer – Daily intake of garlic has been found to lower the risk of most types of cancer, and may even stop or slow the progression of cancer. May help you lose weight – According to recent research, garlic may help regulate the formation of fat cells in the body, therefore preventing weight gain. Garlic is an invaluable vegetable with tons of health benefits, and it’s delicious as well. It’s so easy to add to meals and tastes good too – just watch the bad breath it may cause!

Simply mix 2 teaspoons of honey with a cup warm water and enjoy. Steam – Take a hot shower or bath until symptoms subside, or make a steam bowl by filling a large bowl with hot water and lean over the bowl with a towel over your head for five minutes. Thyme – It’s a tale as old as thyme that the leaves from this plant can help relieve coughing. You can make thyme tea using two teaspoons of crushed thyme leaves and one cup of boiling water. Cover the cup, steep for 10 minutes and strain. Onion - Chop an onion in half and place near your head while you sleep. Bree swears by this trick.

42 June 2019 | www.pakmag.com.au

Recipes

FINGER FOOD FOR YOUR NEXT PARTY Is a party really a party when there is no food? Whether you’re catering for grown ups or little ones, we’ve got the perfect recipes to make your next party a blast.

EASY CHEESY MINI HAMBURGERS Makes 9 Ingredients 9 slider buns 500g beef mince 1 onion, grated 5 tbsp tomato sauce 2 eggs, beaten 1/3 cup breadcrumbs 1 tomato, sliced

TABLELANDS DUKKAH RECIPE Dorothy Richmond, Dietitian

9 slices of bacon, halved 9 slices tasty cheese, halved 50g gherkins, chopped 8 leaves of curly lettuce 1 tbsp sesame seeds Salt and pepper, to taste

Method Place the beef mince, egg, grated onion, chopped gherkin, breadcrumbs and 2 tbsp tomato sauce in a bowl and season with salt and pepper. Mix until combined. Roll the mixture to make 18 balls. Flatten and place on a plate, refrigerating for 15 minutes. Preheat the oven to 180°C. Heat the oil in a pan and fry the beef in batches for 1 - 2 minutes on each side. They will still be a little rare in the centre, fry for longer if desired. Fry bacon until done. Using the other egg, lightly coat your buns with and add a sprinkle of sesame seeds. Heat the buns for five minutes in the oven to get them golden brown and crispy. Let them cool for five minutes. Slice open the buns and assemble your burgers using the beef patties, bacon, tomato, cheese, lettuce and remaining tomato sauce. Tuck in and enjoy.

A little something for the adults; simple yet delicious. A great appetiser or snack for your party or gathering. Chances are you have all the ingredients in your pantry already. Ingredients 50g Almonds 50g Macadamias 50g Cashews 50g Pistachios 1 tsp Coriander seeds 1 tsp Sesame seeds 1 tsp Fennel seeds 1 tsp Black sesame seeds 1 tsp Fenugreek seeds 1 tsp Cumin seeds Aussie pepper to taste

Sea salt to taste Pinch Lemon aspen Olive oil 12 Tomatoes 6 slice Turkish bread White balsamic vinegar Balsamic vinegar Fresh basil Coriander Parsley

Method Roast the nuts and seeds in a non-stick pan until fragrant. Grind nuts with salt and pepper in a pestle and mortar. Finely chop herbs and warm to soften. Mix herbs through roasted nuts and check seasoning. Serve dukkah with oil and vinegars and tomato and bread to dip.

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Celebrate

Boho-themed teen party Throwing the perfect party for a teen is no easy task. The ideas of princess and unicorn themed birthday parties are no longer an option because it’s just not ‘cool’ anymore. Whether your daughter is turning 13 or 18, a bohothemed party is sure to earn you some cool parent points. Soft colours Shades of pink, cream and rose-gold make the foundation to a gorgeous party setting. Incorporate balloons with soft colours, comfortable seating with fluffy white pillows and plates and cups to match the rest of the décor. Balloons displaying the birthday girl’s age is a popular and elegant option too.

Something to nibble on Your teen may be moving past the days of fairy bread, party pies and sausage rolls on their birthday (or maybe not – they’re pretty delicious after all), but that doesn’t mean the party snacks need to be boring. Arranging a platter with fruits and cheese, a number of different finger foods and homemade mocktails are a recipe for a great party. Picture perfect Another fun idea for a teen’s birthday party is setting up a ‘photo booth’. Hang up a boho-themed sheet, place down a few chairs and position a camera on a tripod, and your photo booth is ready to go – and makes for great memories.

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www.pakmag.com.au | June 2019 49

Home

HOSTESS WITH THE MOSTESS With The Block’s Caro and Kingi It’s party time! You’ve picked a date, invited your guests and are ready for a great time. The next step is ensuring your home is party-ready to ensure your visitors have a clean and comfortable place to socialise in. Plenty of Room Whether you’re hosting your gathering in the dining room or outside on the patio, ensure you have enough chairs to suit every guest and then a few spares. Make sure there is plenty of room to move around without bumping into anything. Squeaky Clean Sweep, dust, mop or do whatever you need to do to give the party area a clean, inviting appearance. Remember

to de-clutter as well, as clutter can give a clean area a messy look. Kids Area If there are little people attending your party, keep them entertained at a table of their own filled with arts, crafts and other age-appropriate activities. They’ll have a blast, and mum and dad will have a moment to themselves. Party Playlist Music can really add the finishing touch to the atmosphere of a party. Have a think about what kind of music suits your party theme; low key background music may be perfect for a dinner party, or you can pick some songs your guests are familiar with if you’re planning on singing along and dancing. Craft your playlist before the party so it’s ready to go once guests start arriving.

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Home

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Be seen here! Do you help with home improvement or maintenance? You need to be seen here! e admin@grandpublishing.com.au p 4053 3331 www.pakmag.com.au www.pakmag.com.au | June 2019 51

Expert Advice

THE PAKMAG EXPERTS DR ADELE HEYER

DIANE RUHL

Townsville Paediatrics

Ruhl Family Law Centre

Dear Dr Adele,

Dear Diane,

What is autism?

My ex and I have agreed that I will keep the home. Do I have to pay anything to get the property in my name?

Autism is a neurodevelopmental condition in which affected individuals have difficulties interacting with others on a social level. Difficulties with social communication means that the child will struggle having back and forth conversations, understanding non-verbal communication and making friends. Children with autism also behave in unusual, repetitive or stereotypical ways, are often intensely focused on a narrow range of topics and struggle processing some sensory information. Not all children with autism show the same features and not all children with quirky behaviour have autism. Talk to your health professional if you have concerns about your childâ&#x20AC;&#x2122;s behaviour.

When property is transferred from one person to another, the receiving party generally needs to pay stamp duty. This also applies when your former partner transfers their share of a property to you following separation. Consent Orders also protect you in relation to the assets you retain from the relationship. Even if you reach agreement, if you do not have Orders, then your property matters have not been finalised in the eyes of the Court. 4772 7672 www.ruhlfamilylaw.com.au

4427 5817 www.townsvillepaediatrics.com.au

GorSKI JANA GORSKI MATTHEW CALANNA

Calanna Whole Health Pharmacy

How can we improve our bone health?

Dear Matthew, How can I tell if my child has worms? Threadworm is the most common type of worm infection in children in Australia and most children will be exposed to it at some stage because they are highly contagious. Most common signs include scratching their bottom, demonstrating general irritability and trouble sleeping. Another way to spot the signs of a threadworm infection is by taking a trip to the bathroom. When treating worms, it's important to treat the whole family including pets.

Dear Jana,

By the age of 30 years our bone density is at its peak. The rate of decline after this depends a lot on our diet, level of activity, weight bearing exercise, hormonal fluctuations and targeted supplementation. Minerals of the bones are primarily calcium and phosphorous, as well as other supplements like, magnesium collagen and fluoride.

If you suspect your child has worms â&#x20AC;&#x201C; pop into your nearest whole health pharmacy today and ask about the products we have to help treat them.

Good quality bone broth or gelatin promotes strong healthy bones by providing abundant collagen, which becomes the lattice work for bone mineralisation. Low magnesium levels can lead to more fragile bones and reduced re-modelling along stress lines and less bone growth. Sufficient magnesium helps elevate calcium absorption.

4773 4224 www.calannapharmacy.com.au

www.pakmag.com.au | June 2019 55

Travel

Singapore – A Must See for Families STORY Bree James It’s a city buzzing with culture in a gorgeous tropical environment. What more could you want from a family holiday? Having never travelled there before we really didn’t know what to expect. We were in for a pleasant surprise with activities to entertain a family for months. Even after six full days in Singapore, we really only scratched the surface. The food is amazing, the people are lovely, the architecture is eye popping and there is a wonderful mix of culture, shopping, and education making it a great place for families to visit for a holiday. Singapore is a beautiful island city with a population of 5.5 million people from all around the world. The majority of people speak English and everything is written in English so you don’t have to worry about any language barriers. A few things you can’t miss… Sentosa Island – A small island just a couple of minutes’ drive from the city. You can get there via car, Cable Car, Monorail or walking. There are over 20 attractions on this amazing little island from Universal Studios to Adventure Cove Waterpark iFLY, S.E.A Aquarium, KidZania and lots more. Check out the Sentosa Fun Pass where you can have one pass for a sneak peek into all 20 attractions.

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Gardens by the Bay – A stunning park spanning 101 hectares. There are several areas to the park including the Children’s Garden which includes a free waterplay park, treehouses and an adventure trail for 6-12 year olds. If you buy a ticket, you can enter the Cloud Forest which is a massive greenhouse with a huge waterfall that you can walk to the top of. At night the huge (25-50 metre) solar “supertrees” put on a free spectacular light show that is a must watch. See the Merlion - Singapore’s most iconic sculpture, the Merlion (a half-lion, half-fish creature), is free to visit. Pose with the water-spouting critter before taking a walk around Marina Bay. Artscience Museum - This massive Lotus shaped building is super cool on the outside, and even cooler on the inside. The museum melds art with science in a spectacular way that is not only visually inspiring, it also interacts and changes according to your creative input. Children can draw their own characters and see them come alive as animations on the walls and floors. Forest Adventure - With 60 obstacles, three tree top courses and five zip lines, this is an adventurer’s playground! The “kids’ course” has 16 different crossings to get from tree to tree, and then finishes with a zip line to the ground.

School Holiday Guide

SCHOOL HOLIDAY GUIDE KUMON Kumon’s Maths and English Programs build students’ abilities step-by-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after-school, or if they need a challenge, then give Kumon ago! Pimlico sessions - Monday and Thursday, 7.00am-8.00am and 3:00-6:00pm Kirwan sessions - Monday, Tuesday, Thursday, Friday, 2.30pm – 6.30pm $140 per month, per student, per subject A Pimlico – 2/55 Fulham Rd, Pimlico A Kirwan – 17/15 Castlemaine St, Kirwan P Pimlico 0424 155 171 P Kirwan 0417 070 826 E Pimlico instructor@kumonpimlico.com E Kirwan instructor@kumonkirwan.com Kumon Townsville – Pimlico or Kirwan www.au.kumonglobal.com GRILL’D There’s not much that can beat enjoying a delicious burger with your family these school holidays.

A 3 Palmer St, Townsville City P 4976 9990 Grill’d Townsville www.grilld.com.au COWBOYS LEAGUES CLUB Enjoy a scrumptious meal while the kids play to their heart’s content at the Little Legends play area. Little Legends is a play area like no other, featuring an indoor zone with iPads, TVs and games, and an outdoor area with a full jungle-gym style playground including climbing sections and a slide. Both areas are completely sound proof. Supervised sessions from 5.30pm – 9.00pm Tuesday to Saturday and from 11.30am – 3.00pm on Saturday and Sunday. Why not head down to 1300 SMILES stadium and support the NQ Cowboys at one of their games in the coming months? 8th June – NQ Cowboys vs Manly-Warringah Sea Eagles 14th June – NQ Cowboys vs Wests Tigers 20th July – NQ Cowboys vs South Sydney Rabbitohs 8th August – NQ Cowboys vs Brisbane Broncos

With a range of menu options including wagyu beef, pork belly, grilled chicken and vegan burgers as well as salads, chips, and an extensive children’s menu for both younger and older kids, the family certainly won’t leave Grill’d feeling hungry.

A 313-335 Flinders St, Townsville City P 4724 8000 www.cowboysleagues.com.au

What’s better than a burger? A burger and a movie, of course. Grill’d Palmer Street also have free family movies over the school holidays on Saturday, Tuesday and Thursday nights, starting at 6.30pm. Call the restaurant for movie details.

Do you have a child who’s interested in the world of art? Looking to get out of the hot sun? Pay the gallery a visit these school holidays and discover the exhibitions that are on display.

Mention PakMag to receive FREE CHIPS for the family.

PERC TUCKER GALLERY

P 4727 9011 www.townsville.qld.gov.au

www.pakmag.com.au | June 2019 59

School Holiday Guide

MUSIC IN THE CITY

TOWNSVILLE RSL

Townsville City Council presents music in the city.

Now open! The upstairs area of Townsville RSL has now reopened. Head on down with the family and experience the great atmosphere over a scrumptious lunch or dinner from Lavaracks.

Come down to the Perfume Gardens and enjoy your lunch in a great atmosphere. Plus, you have the chance to win a double pass to a Cowboys game or Cowboys merchandise every week. Join in and enjoy the great vibes of live music from talented local artists in beautiful Townsville. Sarah Little - Friday 5th July, 12.00pm – 2.00pm 45RPM - Friday 12th July, 12.00pm – 2.00pm These events are FREE for the whole family to enjoy. A Cnr Stokes St and Walker St www.townsville.qld.gov.au PCYC PCYC Queensland is now the #1 provider of gymnastics across the State. Their gymnastics team strives to provide quality coaching that improves fundamental motor skills, strength, flexibility and fitness. They cater from 12 months to adults with a pathway program to suit all abilities. Book in now for the Gymnastics school holiday program at PCYC Townsville. The holiday program is just $30 per session and incorporate gymnastics skill learning, fun games, and a sneak-peek into the Free-G program.

Enjoy your meal in peace, because The Cadets Kids Club (fully supervised fun kids’ room) is open Thursday to Saturday from 5.00pm – 10.00pm for ages 3 to 12 years. Gold coin donation. P 4759 9500 Townsville RSL www.townsvillersl.com.au CAIRNS COLONIAL CLUB Fancy a drive up the coast? Relax and unwind amidst 11acres of tropical rainforest gardens with three lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities at the gorgeous Cairns Colonial Club. For just $125 per night*, you can experience all this plus a hot buffet breakfast. Call up to book your getaway today and quote TVPM to get this special rate. *Valid for stay during the month of June 2019.

P 4781 9100 – Townsville P 4783 1009 – Burdekin www.pcyc.org.au

A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au

PAUL SADLER SWIMLAND

TYTO

Accelerate your child’s swimming abilities in the School Holiday Intensive program.

TYTO is eclectic and unexpected; a place where the discovery of art, culture, nature and knowledge unfolds. There is so much for the family to do that you could easily spend day here a jam-packed with activities and games.

Intensive School Holiday program at Paul Sadler Swimland starting on the 1st of July Monday to the 6th July Friday at $75.00 for the week. If you’re interested, get in touch with the friendly staff at reception to make a booking. A 20-22 Freshwater Dr, Riverside Gardens P 4779 4647 Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au CASTLETOWN What are you doing these school holidays? Head on down to Castletown for story time. Story Time with CityLibraries on the 9th of July at 9.30am, second Tuesday of every month. Join in the fun of interactive rhyming, singing and talking. Story Rhyme time is a joint initiative with Townsville City Council and is presented by First Five Forever. Free and no bookings required. A 35-47 Kings Rd, Townsville P 4772 1699 Castletown www.castletown.com.au

Tiny tots at TYTO 10.00am – 11.00am on Thursdays Storytime at TYTO 10.30am – 11.30am on Thursdays Mini Military Museum 10.00am – 4.00pm daily Head over to their Facebook page for details on fantastic regular events for children and teens. P 4776 4792 Visit TYTO www.tyto.com.au MUSEUM OF TROPICAL QUEENSLAND Excavated - Discover archaeology at the Museum these holidays! Become a junior archaeologist and uncover how we can investigate and understand the past with a wide range of interactive stations and hands-on activities. Free with museum admission. A 70-102 Flinders St P 4726 0600 www.mtq.qm.qld.gov.au

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School Holiday Guide

NORTH AUSTRALIAN FESTIVAL OF ARTS

TOWNSVILLE SHOW

This year, Townsville will play host to the inaugural North Australian Festival of Arts, setting the city abuzz with exciting acts scattered throughout the city.

Get ready for a weekend of excitement, because the Townsville Show is on from Friday 28th June – Monday 1st July (Monday being a public holiday).

The month-long line-up will feature the Australian Festival of Chamber music, Strand Ephemera along the Strand, Cabaret acts in the Spiegeltent, the accompanying Northern Fringe festival and much more local talent. There will be something for everyone in the family, so it’s an event not to be missed.

Head on over to the Townsville Showgrounds for a day jam-packed with family friendly entertainment, including rides, side show alley, showbags, delicious food, exhibitors, equestrian shows, fireworks, and much more.

Starts from the 1st July with events at various locations. www.townsville.qld.gov.au DR SEUSS’S THE CAT IN THE HAT Two bored kids. One rainy day. And one crazy cat in a red-striped hat. A family favourite comes alive on state this June, and it’s an event not to be missed. The Cat in The Hat shows up on a rainy afternoon to Sally and her brother’s home, teaching everyone how to make their own fun with nothing but a little imagination, along with Thing One and Thing Two. Showtime is on the 29th of June at 10.00am, 12.30pm and 3.00pm. Suitable for all ages. Book now to avoid missing out. A The Calvary Church, 569 Bayswater Rd, Mount Louisa P 4727 9797 www.townsville.qld.gov.au INGHAM SHOW All the favourites will be there including fireworks, night entertainment, animal nursery, side shows, horses, dogs, art, and much more for the whole family to enjoy. It’s all happening at the Ingham Showgrounds on the 4th and 5th of July, so don’t miss out. A Cooper St, Ingham www.hinchinbrookway.com.au

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There will be something for all ages and abilities to enjoy, so don’t miss out. A 104 Ingham Rd, Townsville P 4771 4964 www.townsvilleshow.com.au SUPERCARS WATPAC TOWNSVILLE 400 North Queensland’s largest annual sports event is happening these school holidays from the 5th to 7th of July. If you’re a fan of Supercars, this is an event you absolutely cannot miss. The days will be jam packed with exhilarating races, a range of family entertainment and free trackside admission for kids 12 and under. The rivalry between Supercars teams has never been more intense, so make sure you’re there for it. Book your tickets now and get excited. A Reid Park, 55 Boundary Rd, Townsville P 5630 0364 www.ticketek.com.au

That’s not all! Stay tuned for the July School Holiday Guide for the full exciting program, and don’t forget to tell them you read it in PakMag.

Daddy Diary

DADDY DIARY Life can change in the blink of an eye. One minute you're drinking with your mates debating which nightspot you'll stumble to next (the Mad Cow usually won due to the awesome tunes banged out on the reg by Rob the Piano Man). The next minute you're brushing your daughterâ&#x20AC;&#x2122;s hair, getting ready for her first day of big school. I don't know how my life got to this point in such a rush. But I thank God it did. This month my little girl Matilda turns five. And whilst I understand itâ&#x20AC;&#x2122;s no centenary celebration and we're not expecting a letter from the Queen, it still represents somewhat of a milestone for us. Little Miss Five recently started prep at Ryan Catholic College. She's developing her own loves and interests. She's becoming more independent. And she recently became a big sister to

Head to Parents and Kids of North Queensland YouTube Channel to see Breeâ&#x20AC;&#x2122;s up close interview with Cliffo.

our newborn son Charlie (and she's a great one at that). So, although five is only halfway to double digits, it's still a cause for celebration in the Clifton house. The last half decade has been a learning curve: from the simple to the very difficult, from changing a nappy for the first time, to learning to live with a child who has severe allergies and anaphylaxis. It has been one hell of a ride. I still remember all these pivotal moments in her life like they were yesterday. I remember pulling out of the Mater Hospital in Pimlico driving our newborn home of the first time. I remember her first steps; she was wearing a Cowboys singlet and nappy cover bottoms. I remember her bursting into tears after experiencing bullying for the first time. And I remember her confidently winning second place in her first school athletics carnival. These are the moments a little girl breaks your heart into a thousand little pieces and only to put it instantly back together with one cheeky little smile. Matilda, being a parent to you is the toughest yet most fulfilling thing your mother and I have ever faced. On a daily basis you challenge, reward and love us like we've never experienced. My darling girl, you are the best thing that has ever happened to me. Thanks for the last five years. I love you more than you will ever comprehend. Thanks for being my little girl. Cliffo Hit 103.1 Townsville

64 June 2019 | www.pakmag.com.au