PakMag Townsville - July 2019 Issue 104

ISSUE: JULY 2019

104

TOWNSVILLE

Celebrating NAIDOC WEEK

FREE

MASSIVE PRIZES INSIDE!

ULTIMATE SLUMBER PARTY

SCHOOL HOLIDAY GUIDE

JOHNATHAN THURSTON UP CLOSE www.pakmag.com.au | July 2019 1

WELCOME 4

Entertainment

7

The Thing Is

8

Johnathan Thursto

11

Indigenous Culture & History

Hello and welcome to the NAIDOC Edition of PakMag. I would like to acknowledge the traditional custodians of the land. I would also like to pay respects to their elders both past, present, and emerging and extend that respect to other Indigenous Australians who are reading this edition of PakMag. This month, we’re celebrating NAIDOC and we’ve had the honour of interviewing Johnathan Thurston about all the awesome things he does for not only North Queensland, but Australia. We are truly grateful to have his beautiful family gracing our front cover, it’s been something my team and I have hoped for for nearly 5 years so we are very excited!

15 Terrific Teachers 17 What Is Lote?

21 Health 23 The PakMag Experts 25 Special Cuddles After Baby 26 WIN – Bump, Bub & Beyond 29 What’s On Guide 31 Mini Mag 42 Ultimate Slumber Party 44 All Things Tweens and Teens

It’s so important that we teach our children about the culture and history of our beautiful country, and I hope this edition encourages you to get your family involved in all of the wonderful NAIDOC events happening in our region.

There’s so much happening this month, I hope you get out and enjoy it.

Remember to use the hashtag #pakmag and #pakmagshare and you could win a mystery prize.

I truly hope you enjoy this edition, have a wonderful month and don’t forget to tell everyone you read it in PakMag.

47 The Kia Carnival 49 Slow Cooker Recipes 52 Home with Caro and Kingi –

Loving NQ Outdoor Living

54 1300 SMILES Snapped 57 School Holiday Guide 64 Daddy Diary

Bree James PakMag Founder and Editor-in-Chief On the cover Johnathan, Samantha, Frankie, Charlie, Lillie and Remie Thurston Cover photography Josephine Carter Photography www.josephinecarterphotography.com Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

Grand Publishing Founder and Editor-in-Chief Bree James

Senior Graphic

Our North Queensland Channels

Designer

Marketing to Families Expert Dan Kendrick

Graphic Designer Sara Williams

PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland

Marketing and Events Coordinator Alyssa Marino

Videographer

Our Global Parenting Channels

Monique Saggers

Media Interns Blair King Emily Bremner

Content Creator

PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Clare Winter

Kalisha Fitsch Accounts

Journalist Jenna Galley

Trent Stievano

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families

www.pakmag.com.au | July 2019 3

Entertainment

CHECK IT OUT Northern Fringe Festival When: Saturday 29th June - Friday 2nd August Where: Various locations around Townsville More info: www.townsville.qld.gov.au The Northern Fringe Festival will be an inclusive and organic festival hosted in theatres, pop-up venues, laneways, cafes and street corners right across Townsville. Featuring live acts, comedy, music and much more, all celebrating the vibrant artistic and cultural lifestyle of northern Australia.

North Australian Festival of Arts When: Monday 1st July - Saturday 31st August Where: Various locations around Townsville More info: www.townsville.qld.gov.au This year, Townsville will play host to the inaugural North Australian Festival of Arts, setting the city abuzz with exciting acts scattered throughout the city.

The month-long line-up will feature the Australian Festival of Chamber music, Strand Ephemera along the Strand, Cabaret acts in the Spiegeltent, the accompanying Northern Fringe festival and much more local talent. There will be something for everyone in the family, so it’s an event not to be missed.

Townsville’s Festival of Stories When: Monday 1st July - Sunday 28th July Where: Various locations around Townsville More info: www.townsville.qld.gov.au Everyone has a story to tell, what’s yours? Throughout July, CityLibraries will host a festival of workshops, discussions and celebrations of storytelling in all its wonderful forms, including a number of childrens’ events falling within the school holidays. There’s something for everyone in the family to enjoy.

Supercars Watpac Townsville 400 When: Friday 5th - Sunday 7th July Where: Reid Park, Boundary St, Railway Estate More info: www.ticketek.com.au North Queensland’s largest annual sports event is happening these school holidays.

If you’re a fan of Supercars, this is an event you absolutely cannot miss. The days will be jam packed with exhilarating races, a range of family entertainment and free trackside admission for kids 12 and under. The rivalry between Supercars teams has never been more intense, so make sure you’re there for it. Book your tickets now and get excited.

4 July 2019 | www.pakmag.com.au pakmag.com.au

Riverway Movies - Smallfoot When: Friday 19th July, 6.30pm - 8.00pm Where: Riverway Oval, 20 Village Blvd, Thuringowa Central More info: www.whatson.townsville.qld.gov.au Get cosy under the stars and enjoy a FREE family movie night at Riverway. Join Migo the friendly yeti as he discovers something that he didn’t know existed… a human! He soon faces banishment from his snowy home when the rest of the yetis refuse to believe his tale. Can Migo prove them wrong?

Music in the City When: Sarah Little, Friday 5th July, 12.00pm When: 45RPM, Friday 12th July, 12.00pm When: Tim Griffin, Friday 19th July, 12.00pm Where: Perfume Gardens More info: www.townsville.qld.gov.au Looking to absorb some great vibes? Head on down to the Perfume Gardens and enjoy your lunch listening to live music. Plus, you have the chance to win a double pass ticket to a Cowboys game or Cowboys merchandise every week.

This is a FREE event suitable for all ages.

NAIDOC Events Flag Raising Ceremony Sunday 7th July, 9.00am – 12.00pm, Jezzine Barracks NAIDOC Open Day Monday 8th July, 10.30am, Stockland Townsville Townsville NAIDOC Breakfast Wednesday 10th July, 7.00am – 10.00am, The Ville Resort-Casino Townsville NAIDOC March Friday 12th July, 9.30am, assemble at roundabout of Hinchinbrook Drive & Thuringowa Drive Townsville NAIDOC Deadly Day Out Friday 12th July, 11.30am – 4.30pm, Riverway Pioneer Parklands Dreamtime Stories and Musical Performance Monday 15th July, 10.30am - 11.40am, Wonderland Spiegeltent Dreamtime Stories and Poems Monday 15th July, 12.30pm - 1.15pm - Wonderland Spiegeltent

The Thing Is

The Thing Is...

STORY Bree James Patience. I have two extremes, I am either really patient, or I am really impatient.

Patience is not the ability to wait, but the ability to keep a good attitude while waiting.

I learnt patience from a young age. Mostly in the old Kingswood outside the T.A.B waiting for my dad, or the countless hours I spent at the hospital when my little sister had suffered yet another asthma attack. My impatience is usually with technology not doing what it’s meant to do, waiting in lines that I don’t want to be in, and watching my children look for their shoes in the morning. As an adult, some say I am way too patient or tolerate too much, but I think my patience has been my saving grace many times.

Sure, trying to keep a good attitude whilst waiting for your kids is annoying.

Sure, trying to help your parents with their tech problems is frustrating.

Sure, trying to be patient with your elderly relative as they tell you the same story again is not easy.

Sure, trying to get that tired baby or child to sleep when they don’t want to is tiresome.

Sure, trying to get your family to clean up after themselves is repetitive.

The thing is, without patience we will learn less, we will see less, we will feel less, we will hear less, and life will mean less.

There are so many things on a daily basis where our patience is tested.

So, it goes without saying, patience is one of the most important skills we can role model and teach our children.

Maybe that story from your elderly relative will finally have meaning once you hear it for the 100th time.

Learning to walk, learning to tie their shoes, learning to ride a bicycle, learning to drive their first car are all times that our children’s patience, and even that of our own, will be tested. We somehow navigate this part of their life and remind our children that they need to be patient and persistent.

But the older we get, and the more setbacks we have, the more our resilience and patience are tested.

We get sad, frustrated and demotivated because things aren’t happening at the speed we believe they should.

We haven’t got our dream job, car, partner or house.

Our life just isn’t where we thought it would be and this is a tough place to be.

Very few people are living the life of their dreams.

Or are they? Have you ever asked yourself the question, “if I had everything I ever wanted in my life, what would it be?” You may be surprised that you are closer than you realise.

This is life.

Maybe you will learn something having to teach someone else.

Maybe you will see something amazing whilst waiting.

Maybe you will feel more connected to your children as you cuddle them to sleep.

Maybe it’s these little moments of extreme patience where we grow and we realise the importance of these times.

Patience will always achieve more than our force.

When we are feeling impatient, you have three choices.

Leave the situation, change the situation or accept the situation and be patient.

Remember, the best things in life are worth waiting for.

So, be patient.

www.pakmag.com.au | July 2019 7

Feature

Josephine Carter Photography

Johnathan Thurston: PROVIDING OPPORTUNITIES FOR THE COMMUNITY & OUR YOUTH He’s an NRL legend, a TV presenter, a Townville local, a loving father-of-four and a passionate advocate and ambassador for Indigenous Australians. But, for Johnathan Thurston, there are always more ways to make a difference.

This is why, just last year, JT launched JTAcademy, a central point where young Australians and businesses could connect to allow youth access to employment, training and education they would not otherwise have.

“There are a lot of young Australians living in isolated or remote communities who just don’t have the opportunities we would like them to have,” JT said in a recent interview.

“And sadly, those in urban communities can face

8 July 2019 | www.pakmag.com.au

just as tough a time from it depending on their community, and what they have been taught to believe about what they can hope for and dream of being.”

This is exactly why JT launched the JTAcademy – to connect youth and these opportunities. Johnathan, who lives in Townsville with his wife, Samantha and their four young daughters – Frankie, 6, Charlie, 4, Lillie, 2 and Remie, four months, is fully aware of just how important it is to provide opportunities for our youth.

Josephine Carter Photography

Feature

Get involved in the JTAcademy The JTAcademy is a resource for all Australians.

Businesses can help by advertising their jobs through the JTAcademy and on the JTJobBoard. They are also encouraged to speak about corporate partnerships with companies who share values and ethos.

“We have already seen thousands register for the JTJobBoard, and have successfully delivered school programs,” JT explains.

Schools can help by running JTAcademy programs designed to help kids believe from an early age that they can have a bright future and achieve incredible things. The more JTAcademy can partner with schools, the more they can work together to help youth and, by extension, the larger community.

Kids can help themselves by getting on the website and having a look. They may be too young to start applying for jobs but there are online courses they can do to help build confidence and self-esteem. There are also courses to teach them about job hunting, resume writing and interviewing.

There are a number of portals within the JTAcademy that cater to specific groups. For example, the JTWomenToLead program provides mentoring and support for girls aged 14-17 encouraging confidence, courage and self-belief.

“By developing a website where employers can post jobs, apprenticeships and training programs Australian kids can see and apply for is providing opportunities which we believe will change the future.”

“The work we are doing is far-reaching because it has to be,” JT said. “We want young Australians to believe they have a future and to believe that they have the power within themselves to reach for it.

These programs have all been designed specifically to do that and to give them the additional tools and connections to achieve what we hope will be positive and productive futures which inspire others within their communities.”

The JTBelieve program has been designed to boost self-esteem and confidence through a series of online resources and the JT Employment Program provides additional support and training to get individuals into work.

Families and the community can also help by encouraging young kids, believing in them and spreading word of initiatives such as the JTAcademy which are designed with the sole purpose of helping them.

Of course, this isn’t the first time Johnathan has made a difference in his community. The legendary NRL star was awarded the Australian Human Rights Commission Medal for his work with Aboriginal and Torres Strait Islanders in 2017. He also won the Queenslander of the Year award and in 2018 was nominated for the Australian of the Year award.

Fittingly, Johnathan has just been recognised in the 2019 Queen’s Birthday Honours, and made a Member of the Order of Australia for his off-field contributions to the community. A massive congrats to JT on this incredible honour.

Josephine Carter Photography

www.pakmag.com.au | July 2019 9

Image credit: Krista Eppelstun

Celebrating NAIDOC

Indigenous Culture and History NAIDOC Week celebrates the history, culture and achievements of the Aboriginal and Torres Strait Islander Peoples. This year, NAIDOC Week will run from 7th – 14th July. Every year it rolls around, but how much do you really know about NAIDOC Week and the history behind it all?

What is NAIDOC Week?

Simply put, NAIDOC (National Aborigines and Islanders Day Observance Committee) Week marks an occasion for Australians from all walks of life to come together and celebrate the achievement of the oldest continuing culture on the planet, the Aboriginal and Torres Strait Islander peoples.

Each year, the week has a different focus, with 2019’s being “Voice. Treaty. Truth. Let’s work together for a

shared future.” Aboriginal and Torres Strait Islander peoples have always wanted an enhanced role in decision-making within Australia’s democracy, and is reflected in this year’s celebrations.

Voice, treaty and truth were three important elements to the reforms set out in the Uluru Statement from the Heart, representing the unified position of First Nations Australians.

Indigenous Culture and History in Australia Having lived here for over 40,000 years, Indigenous Australians are the first known human inhabitants of the Australian continent, including its nearby islands.

It’s estimated that there were around 250 different languages spoken, and while some have survived, many are in danger of disappearing.

www.pakmag.com.au | July 2019 11

Celebrating NAIDOC

Values which were taught in a traditional society included sharing, respecting the wisdom of age, looking out for the young, gentle treatment, fulfilment of kinship obligations and close observation of plants and animals.

There are still various places around Australia where you can get in touch with Indigenous culture such as the well-known Uluru, the ancient rock paintings at Flinders Range in South Australia and the Ku-ring-gai Chase National Park in New South Wales.

Today, many public meetings begin with an “Acknowledgement of Country,” where those attending the meeting acknowledge the Traditional Owners of the land they stand on.

Indigenous Culture and History in Townsville The Bindal People – The Bindal people call their country “Thul Garrie Waja”, and an important symbol for them is the shooting star. They believe that wherever the star fell or the direction it fell in either had danger coming, or someone from that direction was in need of help or in danger.

The Wulgurukaba People – The Wulgurukaba people call their country “Gurrumbilbarra”. Wulgurukaba means “canoe people”.

An important symbol for them is the carpet snake, as their creation story tells the story of the creation snake that comes down from the Herbert River. The snake went out to sea, creating the Hinchinbook Channel and down to Magnetic and Palm Islands. His body broke up, leaving parts along the coastline. The tail of the snake lies at Halifax Bay, his body is Palm Island, and his head rests at Arcadia on Magnetic Island.

The language of the traditional owners is the Birrigubba language. The Bindal and Wulgurukaba people had been living in the Townsville region for many generations, with archaeological sites near Townsville dating back to over 10,000 years ago.

12 July 2019 | www.pakmag.com.au

Dreamtime The Dreamtime is the Aboriginal understanding of the world and its creation. Dreaming stories tell of ancestor spirits who created the land and everything on it, from the mountains we see around us to the bright colours of our native birds.

The Rainbow Serpent – At the beginning of the Dreamtime, the earth was flat and dry and empty, until the Rainbow Serpent woke from his sleep and crossed Australia from East to West and North to South, creating mountains, rivers, and waking animals along the way, turning the land into the beautiful scenery we know today.

Tiddalick the frog – Tiddalick was the largest frog in the entire world. One warm morning, he woke up very thirsty and drank all the fresh water in the entire billabong; leaving no more for the other animals. The animals knew that if they made Tiddalick laugh, all the water would come spilling out of his mouth back into the billabong. The animals worked together, figuring out all sorts of ways to make him laugh.

How the Water got to the Plains – Way back in time, two greedy men stole the last supply of water from their own community. The warriors followed their tracks, leading them down into the big plains where they could see the men in the distance. Spearmen threw all the spears they had, one hitting the water carrier (eel-amun) leaking out almost all of the water.

Using very strong magic, the two men were punished by being turned in to the very first emu and blue-tongued lizard. Wherever the water had leaked onto the plains, there were now beautiful billabongs, grass and flowers, meaning there was now enough water for all.

Looking to get involved with this year’s NAIDOC Week celebrations? There is plenty happening throughout the Townsville region. Take a look at the Check It Out section on page 4 for a list of events happening locally this NAIDOC week. Let’s work together for a shared future.

Advertiser Feature

TERRIFIC TEACHERS ASHLEY CHOWN

ALANA Alana MASCHKE Maschke

Kumon Pimlico

Western Suburbs Kindergarten

“I became an educator because I see the importance of having a strong foundation in Maths and English. The gift of education is priceless, and seeing those little lightbulb moments when a child grasps a concept is magnificent.

I love instructing the English program and nurturing children to read before they even start school.

“When I was in high school, I completed work experience at a C&K Kindergarten and really enjoyed working with the Kindergarten age group. I also volunteered at schools in the lower primary classrooms during high school. This is what lead me to study a Bachelor of Early Childhood.

One of my funniest memories was when I asked a student why her work wasn’t marked and corrected, and she replied (with a straight face), “Mum had too many wines on the weekend”. I love the funny things children say with such innocence.”

I enjoy the flexibility in our curriculum at Kindergarten and how we can run with the children’s current interests and things that are relevant and meaningful to them. One of my funniest memories was asking the children how old they think I am. The answers ranged from 80 – 100 years old.”

instructor@kumonpimlico.com www.au.kumonglobal.com

westernsuburbs@bigpond.com www.candk.asn.au/westernsuburbs

JESSICA WIGHTMAN

JENNY SVANE

The Cathedral School of St Anne and St James

“I have been teaching for 40 years and have witnessed so many changes in curriculum, classroom design, resources and the demands on teachers.

However, the one constant has always been the inherent curiosity of children and their joy of learning. I love teaching Art. It continues to amaze me how imaginative children can be and I love to see the joy on their faces as they explore different mediums and processes in their creations.

“I love watching how exciting learning can be. I love seeing the light bulb moments, when a child discovers that they can, in fact, read and write and count backwards. Prep is my favourite year level to teach and this truly is an important year in schooling, as the children learn so much.

I would have to say our funniest times as teachers are when we ask the children all about their Mums and Dads for Mothers' and Fathers' Day. Let’s just say there are no secrets when it comes to five-year-olds.” tcs@cathedral.qld.edu.au www.cathedral.qld.edu.au

Townsville Grammar School

There are too many funny memories to remember.

A child once told me they could not speak ‘triangle’.

We were discussing simple algebraic reasoning.” tgs@tgs.qld.edu.au www.townsvillegrammar.com

www.pakmag.com.au | July 2019 15

Education

What is LOTE? STORY Hans von Dietze, Japanese Teacher Many people dream of speaking a second or even third language fluently, but not many of us have the time to commit to learning something so huge. One thing everyone agrees on is that it is much easier to learn a second language when you are a child, because when we are young, our brains act like sponges. Nowadays, learning another language is an integral part of the Australian Curriculum.

The acronym LOTE stands for Languages Other Than English and refers to the study of second languages in Australia. There are currently six languages predominantly taught in Australian schools, with Japanese the most popular, followed by Italian, Indonesian, French, German and Mandarin. In Cairns, Mandarin and Japanese are the two most popular languages offered by schools.

The glaring omission is any Indigenous Aboriginal language, of which there are hundreds. The Australian

Curriculum: Languages, which is designed to enable all students to engage in learning a language in addition to English, does have a framework for Aboriginal Languages and Torres Strait Islander Languages.

Why is it important for children to learn another language?

Many Australian parents comment that they studied a language at school, but they cannot remember anything, apart from counting to ten or simple greetings. The comment that usually follows this is that they wish they had learnt more.

This is the reality of language learning: students start with enthusiasm, make quick progress at younger ages, but finally drop the language they are studying when it becomes an elective in high school. They finish their schooling without a second language, and so, whilst Australia proudly promotes itself as multi-cultural, more and more of our young adults are monolingual.

www.pakmag.com.au | July 2019 17

Education

The Australian Curriculum indicates that despite its status as a world language, a capability in English only is no longer sufficient. A bilingual or plurilingual capability is the norm in most parts of the world.

Learning languages broadens students’ horizons in relation to the personal, social, cultural and employment opportunities that an increasingly interconnected and interdependent world presents.

Young people's brains are wired for language learning and it is a real advantage and an optimum time to start children accessing a second language as young as preschool age.

This is important as it reinforces the acquisition vs. learning theory. Babies undergo a phase psychologists call a “silent period.” As the name signifies, this is the time before babies learn to talk and produce the words in their language, sometimes called the "pre-production stage" of language development.

The goal is not to test, but to repeat over and over so that material moves from the short-term memory to the long-term memory. My belief is that the best way for this to happen is to learn language through songs.

Children like to sing, songs can be played over and over, and the proof is in all the lyrics of pop songs parents remember from days gone by.

•• Learn together. Make this a joint experience, much like practicing sport together.

•• Frequent review of only a minute or two rather than sitting down to ‘study'. Use advertisement breaks during TV shows or the five minutes before bedtime.

•• Make card games, such as memory or snap, to play with vocabulary items.

•• Using online sites together. Many language-focused sites are appearing almost daily.

•• Find and listen to songs in the target language. YouTube and specific teaching songs are available online.

They listen so closely that, in the future, they will soon be able to replicate the linguistic features of the people around them, and when they do, they are greeted with whoops of delight from their misty-eyed parents.

•• My favourite: Hang up words around the home as visual cues. Label the bedroom, living room and kitchen.

No such luck for students learning a second language.

Parents revert to the ‘I don’t know what you are talking about’ routine and sadly, feel that they cannot support the learning of their child.

•• The shower is a great place for students to practice speaking. Get a shower speaker, record language (e.g. a self-introduction) and away you go.

How to bring LOTE into your home and learn together

•• Put lists in public spaces. e.g. on the back of the toilet door. Plenty of time for review!

•• Make videos of your child speaking to keep a record of progress over the years. (much like seeing little Johnny kicking his first football).

Over the years many parents have commented that they want to assist their child with foreign language learning, but they feel they are unable to do so.

•• Provide rewards for successfully remembering word lists. Chocolate usually works!

Nowadays we have more material available to help our children at home than ever before, with online courses, apps and free videos at everyone’s fingertips.

Translation websites are well known, and many learning areas will provide spoken language for correct pronunciation. The philosophy behind language learning is that it requires review in frequent, short doses.

•• Use gestures to reinforce meaning. This works really well with younger learners. If you are learning about animals, for example, act out the word you are trying to learn as you say it.

Practical ideas for parents to help their child learn a language The ideal is to make it part of your everyday home life where children have a n opportunity to access the language frequently and in a non-confrontational manner. You can also ask the language teacher for ideas.

18 July 2019 | www.pakmag.com.au

•• Keep a vocabulary notebook handy, such as in the car glovebox.

•• Another favourite of mine: Learn fixed expressions that can be used frequently, such as ‘I’m not sure’ or ‘Can you repeat that please’ or ‘Thank you very much’.

When language learners are immersed into an environment where their learning is supported, has value and is rewarded, they will thrive. Most parents did not have this advantage as they were growing up, but it is in your best interests to provide this for your children.

They will thank you later.

Health

HEALTH 5 Facts FACTS ABOUT about DIABETES Diabetes 1. 280 Australians develop diabetes every day. That’s one person every five minutes!

ALL About All ABOUT Gut GUT Health HEALTH The gut is complex and plays a huge role in our overall health. Poor gut health is linked to a range of gastrointestinal problems, and good gut health may even play a role in the management of various diseases.

Your digestive system is at the centre of your wellbeing, with your gut containing 70 per cent of your body’s immune system. Your gut’s microbiota plays a major role in your health, so keeping a healthy balance of good bacteria in your intestine is vital for maintaining overall health and wellbeing.

So, what are some signs of an unhealthy gut? Stomach disturbances like gas, bloating, constipation, diarrhea, and heartburn may be signs on an unhealthy gut, along with high-sugar diets, unintentional weight changes and constant fatigue.

How can gut health be improved? Thankfully, there are various ways you can improve your gut health. Lowering stress levels, seven to eight hours of sleep per night, eating slowly, staying hydrated and checking for food intolerances can all help tremendously.

What foods promote good gut health? Diet and gut health are closely linked. Avoiding processed foods, high-sugar foods and high-fat foods is extremely important to maintain a healthy microbiome. High-fiber foods, fermented foods, garlic, onion, and collagen-boosting foods all promote good gut health.

2. It’s the leading cause of preventable blindness. Between 25 and 35 per cent of Australians have some form of diabetic retinopathy.

3. One third of people with diabetes don’t know they have it.

Type 2 diabetes often doesn’t show symptoms.

4. Diabetes is increasing. In fact, rates are increasing at a faster rate than heart disease and cancer.

5. Type 2 diabetes can often be prevented. Research shows that the disease can be delayed or prevented in up to 58 per cent of cases by being physically active, maintaining a healthy weight, managing blood pressure and cholesterol levels and making healthy food choices.

Digestive Health Australian Beef Gelatin Gelatin Health’s Beef Gelatin is a great product for Digestion Repair.

Beef stock that is highly gelatinous is renowned for its ability to improve gut health and improve collagen production.

Distilled and dried into a pure gelatin powder this product is sourced from Australian grass-fed cattle. It works to aid digestion by helping food move through the digestive tract and reducing inflammation in the gastrointestinal system. It is also renowned for assisting in reducing food sensitivities and improving the condition of hair, nails and skin.

Gelatine health products for digestive health are available at select Calanna Wholehealth Pharmacies.

www.pakmag.com.au | July 2019 21

Expert Advice

THE PAKMAG EXPERTS DR BETTY WAMOLA

DIANE RUHL

Townsville Paediatrics

Ruhl Family Law Centre

Dear Dr Betty,

Dear Diane,

How can I support a child with autism?

My partner and I are still together, but we’re talking about separating. Can we see a lawyer together?

Apart from the medical care and therapies that you may line up to help your son or daughter, there are simple, everyday things that make a difference.

These include focusing on the positive, staying consistent and on schedule, putting play on the schedule, finding the right support, looking into respite care and giving them time. You’ll likely try a lot of different techniques, treatments, and approaches as you figure out what’s best.

Stay positive and try not to get discouraged if they don’t respond well to a particular method. See my full reply at www.pakmag.com.au 4427 5817 www.townsvillepaediatrics.com.au

MATTHEW CALANNA Calanna Whole Health Pharmacy Dear Matthew, How do I know the difference between a food intolerance and food allergy?

According to the Mayo Institute - a true food allergy causes an immune system reaction that affects numerous organs.

In some cases, an allergic food reaction can be severe or life-threatening. Food intolerance symptoms are generally less serious and often limited to digestive problems. Food intolerances can cause similar signs and symptoms to a food allergy.

If you are not sure about your intolerances, book in to have them tested at Calanna Wholehealth with one of our Naturopaths at Kirwan or Deeragun. Book online today.

Deeragun - 4751 6286 Kirwan – 4773 4224 www.calannapharmacy.com.au

You are able to see a lawyer while you’re still together, and this is sometimes done to assist with “getting your ducks in a row” prior to separation.

However, you can’t see a lawyer with your partner.

This is because lawyers must act in the interests of their clients, and if you do separate, the best outcome for you conflicts with the best outcome for them. You should each seek your own legal advice, whether this is before or after separation, even if you agree about what is to happen.

4772 7672 www.ruhlfamilylaw.com.au

GorSKI JANA GORSKI Calanna Whole Health Pharmacy Dear Jana, Can you recommend pain relief for children?

Children will suffer from a variety of conditions, including teething, viral infections and gastrointestinal infections.

These will often be associated with pain, fevers and general irritability.

If you suspect your baby or child is in pain or they have a high fever, you can give over-the-counter medication to help. Treatment options available include paracetamol or ibuprofen, which are available in oral liquids for younger children or chewable tablets for older children.

Paracetamol is also available in a suppository which can be useful if the child is vomiting and cannot keep medication down.

4773 4224 www.calannapharmacy.com.au

www.pakmag.com.au | July 2019 23

Bump, Bub and Beyond

Special Cuddles After Baby STORY Jenna Galley Let’s talk about sex, baby... or shall we say, after baby.

If you’re a new mum, it’s probably the last thing you want to think about. You’re squishy in the stomach, you’re mushy in the brain and you’re leaking from the breasts. You probably feel as sexy as a toilet seat, and this is perfectly normal.

But there will come a time when sex returns to the table.

Your libido may return straight away, it may take a few weeks or it could take several months (all completely normal). When the time does come to return to the bedroom after giving birth, here are a few facts and figures to keep in mind.

When Can We Do It Again?

Experts suggest that new mums wait until after they have stopped bleeding before getting intimate. This is generally around four to six weeks but it can be earlier or much later.

40 per cent of first-time mums tried having sex by six weeks postpartum.

80 per cent of first-time mums tried having sex by 12 weeks postpartum.

“But I Don’t Want To” This is a pretty common response for new mums.

And there could be a number of reasons for this.

You're feeling tired, hormonal and all touched out, you're mentally or physically recovering from birth, you’re worried about falling pregnant again, you would rather take a shower than ‘cuddle’ during baby’s naptime, you’re nervous about your new after-baby body, or you just don’t feel sexy - all valid reasons!

Before you have sex, talk to your partner about how you’re feeling. More likely than not, your partner will be happy to wait until you’re ready. After all, it takes two to tango.

Do’s and Don’ts of Doing It DO expect a bit of discomfort the first time around. Your body has been through a massive change and things are bound to be a bit sore and strange down there.

DO use lubricant, as this can help with soreness and dryness.

DO consider contraception, even if breastfeeding.

Even if you’re exclusively breastfeeding day and night, there is still a risk of falling pregnant.

DO ease your way into it. If you’re just not ready, take it slow with other intimate activities such as massage.

DON’T do anything you’re not comfortable with.

DON’T be ashamed if you’re not ready. There is no schedule when it comes to being intimate.

DON’T be alarmed if things feel a bit different or if you happen to leak breast milk during the action. It happens to the best of us!

Bringing Sexy Back When you become a mum, your baby becomes your number one priority. Everything else, including intimacy, takes a back seat to your little bundle of joy.

Taking care of yourself by eating right, sleeping (as much as you can) and indulging in a bit of me-time (and a shower!) can all help you feel more like yourself again. Once your energy returns, your libido will follow.

And if not, your GP is only a phone call away!

www.pakmag.com.au | July 2019 25

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Crumpler Baby Bag RRP $249.00 - www.crumpler.com You’re going to start or grow your family and now it’s time to get a bag that will fit all those bottles, clothes, spare nappies, soiled nappies and containers filled with snacks. The Crumpler Baby Bag is complete with super comfortable padded straps, storage compartments, a wet zone, a padded laptop sleeve, a mixture of pockets and a padded change mat. No matter how much you’re carrying, it will be easy to get around with the Crumpler Baby Bag.

Mister Fly Giraffe Playmat RRP $109.95 - www.annieandislabean.com.au

LeapFrog My First Scout Book

The Mister Fly Giraffe Playmat will be your baby’s new favourite play space. Perfectly padded for squishy thighs and baby bums, yet stylish enough for modern mama’s and nurseries. The playmats are a generous 1m wide, perfect for tummy time or leg wriggles. The best part of these gorgeous playmats is that they are machine washable for when those little unavoidable spills happen.

RRP $24.95 - www.bigw.com.au

26 July 2019 | www.pakmag.com.au

There’s something to learn on every page of My First Scout Book. Each page of the touch-and-feel book will delight your baby as they explore the shiny pond, crinkly flower, peek-a-boo flap and baby-safe mirror.

Press the music note button to hear an adorable welcome song and four singalong songs that introduce your little one to numbers, letters, colours and shapes. Babies can grasp the handle and take it everywhere they go.

Bump, Bub and Beyond

ALL ABOUT BABY RASHES Rashes are very common during infancy, and most children experience them at one time or another. Many aren’t a sign of an underlying condition and disappear on their own, but some can be a sign that something concerning is going on. Let’s go over some common childhood rashes.

Nappy rash – Inflammation of the skin in the nappy area that looks red, sore and inflamed. To avoid nappy rash, keep the nappy area clean with frequent nappy changes and nappy-free time. If it’s persistent, it can be treated with a medicated cream available from the pharmacy.

not contagious and usually clear up on their own within a few weeks.

Eczema – A condition causing itchy, red and dry skin. Eczema is long-term but can be managed with moisturisers and creams to reduce inflammation.

Certain soaps or food may trigger symptoms.

Heat rash – Living in the tropics, chances are you’re familiar with heat rash yourself. The rash looks like tiny red bumps or blisters on the skin, and may be very itchy.

Heat rash usually clears without treatment.

Baby acne – Some babies get acne on their cheeks and nose in their first few months of life. This usually clears up without treatment in a few months.

Meningitis rash – Symptoms of meningitis in infants can include a purple-red skin rash, fever and vomiting.

Meningitis is a medical emergency, so if you have any suspicions, take your child to the emergency department immediately.

Milia – Caused by blocked oil glands and appear as tiny white lumps on the face, especially the nose. They are

If a rash is accompanied by a fever, or if your parental instinct alarm is sounding, don't hesitate to seek medical advice. It's better to be safe than sorry.

HELPFUL TIP At one point in pregnancy, you might be peeing so often that you want to stop drinking water altogether. Trick yourself into staying hydrated without constantly chugging water by eating foods with a high H2O content.

Incorporate ingredients such as cucumber, watermelon, strawberries, and peaches into your meals.

DID YOU KNOW? During the 18th century, Russian mother Shuya gave birth to 69 children – the most in recorded history according to Guinness World Records, Shuya had 27 pregnancies, including 16 pairs of twins, seven sets of triples and four sets of quadruplets.

www.pakmag.com.au | July 2019 27

WHAT’S ON JULY JULY MONDAY 1 JULY

WEDNESDAY 3 JULY

North Australian Festival of Arts Runs until 31 August Various locations www.whatson.townsville. qld.gov.au Various times and prices / Family

Princess Prom Night Runs until 7 July Perfume Gardens www.fullthrottletheatre.com Various times / $25 Adult / Family

Alice Through the Looking Glass Runs until 14 July Anderson Gardens www.whatson.townsville. qld.gov.au 10.00am / $20 / Family Townsville's Festival of Stories Runs until 28 July Various locations www.townsville.qld.gov.au 8.00am / Free / Family TUESDAY 2 JULY Ukelele Performance & Open Mic West End www.townsvilleukuleleclub. org.au 6.30pm / Free / Family Softie Felted Creatures La Luna Youth Arts, Castletown www.lalunanq.com 3.30pm / $50 / 9+ Yrs

THURSDAY 4 JULY Circus Wonderland A Mermaid's Tale Runs until 14 July Strand Park www.whatson.townsville. qld.gov.au Various times / $35 Adult / Family Bernie Dieter's Little Death Club Runs until 13 July Strand Park www.whatson.townsville. qld.gov.au 8.30pm / $62.30 / 18+ Yrs Ingham Show 2019 Runs until 5 July Ingham Showgrounds www.whatson.townsville. qld.gov.au 4.00pm / $15 Adult / Family FRIDAY 5 JULY

Acrobatics & Acro Dance Also runs on 4 July La Luna Youth Arts, Castletown www.lalunanq.com 1.30pm / $80 / 9+ Yrs

Watpac Townsville 400 Runs until 7 July Reid Park www.ticketek.com.au 8.00am / Check Website / Family

Come & Play Runs until 7 July La Luna Youth Arts, Castletown www.lalunanq.com 9.00am / $50 / Various age groups

I Can't Stand Lorraine North Queensland Opera and Music Theatre www.whatson.townsville. qld.gov.au 7.00pm / $29.95 / 18+ Yrs

Akmal - Open for Renovations The Strand www.whatson.townsville. qld.gov.au 6.30pm / $41.20 / 15+ Yrs Music in the City - Sarah Little Perfume Gardens www.whatson.townsville. qld.gov.au 12.00pm / Free / Family The 2019 Townsville Comedy Gala The May Wirth - Strand Park www.thecomedygeneration.com 7.30pm / $30 / 15+ Yrs SATURDAY 6 JULY Bitter With a Twist The Strand www.whatson.townsville. qld.gov.au 7.30pm / $20 / 15+ Yrs Debauched Runs until 13 July Strand Park www.whatson.townsville. qld.gov.au 10.30pm / $47.20 / 18+ Yrs Art Lessons with Lynn The Hub Creative Space www.artstownsville.com 1.00pm / $30 / 15+ Yrs SUNDAY 7 JULY One Mob Moovin & Groovin The Strand www.whatson.townsville. qld.gov.au 7.00pm / $25 Adult / Family The 2019 Flood; Record Your Story Umbrella Studio Contemporary Arts www.floodstories.com.au 9.00am / Free / Family

With Triple M’s Pricey

Relax and Paint Workshop Jezzine Barracks Townsville Art Classes 1.00pm / $60 / 18+ Yrs NAIDOC Week Flag Raising Ceremony Jezzine Barracks www.townsvillenaidoc.com.au 9.00am / Free / Family MONDAY 8 JULY Small Stage - Youth Open Mic Night Old Magistrates Court Small Stage 5.30pm / $5 / Family WEDNESDAY 10 JULY NAIDOC Corporate Breakfast The Ville Resort-Casino www.whatson.townsville. qld.gov.au 7.00am / $50 / Adults FRIDAY 12 JULY Music in the City - 45RPM Perfume Gardens www.townsville.qld.gov.au 12.00pm / Free / Family Lah-Lah's Big Live Band The May Wirth - Strand Park www.nafa-tsv.com.au 10.00am / $27.50 / Family NAIDOC Deadly Day Out Riverway Parklands www.townsvillenaidoc.com.au 11.30am / Free / Family SATURDAY 13 JULY Free Microchipping Day Bluewater Bluewater Community Centre www.whatson.townsville. qld.gov.au 8.00am / Free / Family

www.pakmag.com.au | July 2019 29

WHAT’S ON JULY JULY SATURDAY 13 JULY Townsville's Most Wuthering Heights Day Strand Park www.whatson.townsville. qld.gov.au 4.00pm / Free / Family SUNDAY 14 JULY Tchaikovsky Sir George Kneipp Auditorium, JCU www.whatson.townsville. qld.gov.au 4.00pm / $38 Adult / Family Free Blues Music Festival Strand Park www.whatson.townsville. qld.gov.au 4.00pm / Free / Family TUESDAY 16 JULY

Hella Nervous Queens Gardens www.whatson.townsville. qld.gov.au 8.30pm / $45 / Family Music in the City - Tim Griffin Perfume Gardens www.townsville.qld.gov.au 12.00pm / Free / Family SATURDAY 20 JULY Fantastica Queens Gardens www.whatson.townsville. qld.gov.au 6.45pm / $20 / 15+ Yrs NQ Cowboys vs South Sydney Rabbitohs 1300 SMILES Stadium www.ticketek.com.au 7.35pm / Check Website / Family

Street Food & Original Tunes Every Tuesday until 30 July Neighbourhood Live House www.whatson.townsville. qld.gov.au 6.00pm / $5 / Family

SUNDAY 21 JULY

THURSDAY 18 JULY

Paluma Push 2019 Paluma Range National Park Mike Carney Toyota Paluma Push 9.00am / Check Website / Family

San Cisco and the Young Lions The Strand www.sancisco.com 5.30pm / Free / Family FRIDAY 19 JULY Riverway Movies - Small Foot Riverway Oval www.whatson.townsville. qld.gov.au 6.30pm / Free / Family Rouge The Show Strand Park www.whatson.townsville. qld.gov.au 6.00pm / $62.30 / 18+ Yrs

30 July 2019 | www.pakmag.com.au

Free Family Fun Day Perc Tucker Regional Gallery Townsville City Galleries 10.00am / Free / Family

FRIDAY 26 JULY Wubul Yarning for Wulngku Badi Queens Gardens www.whatson.townsville. qld.gov.au 6.00pm / $25 Adults / Family Strand Ephemera: Treasure Hunt The Strand www.townsville.qld.gov.au 8.30am / Free / Family Australian Festival of Chamber Music Runs until 4 August Townsville Civic Theatre www.whatson.townsville. qld.gov.au 9.00am / Various pricing / Family Strand Ephemera Runs until 4 August The Strand www.whatson.townsville. qld.gov.au 9.00am / Free / Family Projections Light Up Runs until 4 August The Strand www.whatson.townsville. qld.gov.au 7.00pm / Free / Family SATURDAY 27 JULY

With Triple M’s Minty

Queens Gardens Concert Queens Gardens www.afcm.com.au 3.00pm / Free / Family Help is on its Way Queens Gardens www.qmf.org.au 7.00pm / Free / Family National Tree Day Oonoonba Park National Tree Day 8.30am / Free / Family Octopus's Garden Workshops Runs until 4 August Strand Park www.townsville.qld.gov.au 3.00pm / Free / Family WEDNESDAY 31 JULY NOISE Runs until 3 August Jezzine Barracks www.whatson.townsville.qld.gov.au 6.00pm & 7.00pm / Free / Family The Challenge Games Runs until 1 August Townsville Sports Reserve www.thechallengegames.com.au 10.00am / Free / Family SAVE THE DATES: FRIDAY 2 AUGUST

Little Day Out - Around the World Queens Gardens La Luna Youth Arts 2.00pm / Free / Family

AFCM Winterschool Pop Up Performances Runs until 3 August Strand Park www.afcm.com.au 5.00pm / Free / Family

TUESDAY 23 JULY

SUNDAY 28 JULY

SATURDAY 3 AUGUST

1RAR Interactive School Performances Queens Gardens www.whatson.townsville. qld.gov.au 10.30am / Free / Family

Erth's Dinosaur Zoo TM Runs until 4 August Wonderland Spiegeltent Strand Park www.townsville.qld.gov.au Various times / Free / Family

McDonalds Townsville Running Festival Runs until 4 August Jezzine Barracks www.townsvillerunningfestival.com 10.00am / Free / Family

Fiona O'Loughlin Strand Park www.whatson.townsville. qld.gov.au 8.30pm / $41.20 / 15+ Yrs

2019 WATPAC TOWNSVILLE 400, 5 – 7 JULY

WIN

KIDS 12 AND UNDER GO TRACKSIDE FREE WITH A PAYING ADULT one of five family passes (4 x 3-day trackside tickets with paddock & concert access) and a family merch pack to the 2019 Watpac Townsville 400 (5 - 7 July)! One lucky family will also receive a family helicopter ride at the 2019 Watpac Townsville 400!

Soak up the colour and atmosphere of North Queensland’s largest annual sporting event at the 2019 Watpac Townsville 400, 5 - 7 July 2019.

Check out the SuperKids Zone!

Exciting for kids... relaxing for parents...

The SuperKids Zone is an area designed exclusively for parents and little people to relax, play and test their racing abilities.

Get active on the SuperKids Zone Race Track! Pedal Power to the finish line or have a go at one of the junior driver based skills challenges! From speed to balance activities, control to reaction games, it's your chance to get involved and have some fun. Keen to relax? Then chill out on the seats and bean bags and take five before heading back out to the racing action.

Competition closes 03/07/2019. *Conditions apply

WIN

one of five family passes (4 x 3-day trackside tickets with paddock & concert access) and a family merch pack to the 2019 Watpac Townsville 400 (5 - 7 July)! One lucky family will also receive a family helicopter ride at the 2019 Watpac Townsville 400!

2019 Watpac Townsville 400, 5 - 7 July - Soak up the colour and atmosphere of North Queensland’s largest annual sporting event at the 2019 Watpac Townsville 400. Kids 12 and under go trackside free with a paying adult.

For your chance to WIN one of five family passes and a family merch pack to the 2019 Watpac Townsville 400 (one lucky family will also receive a family helicopter ride at the 2019 Watpac Townsville 400), tell us the four differences between the images above.

Enter at www.pakmag.com.au/win - Competition closes 03/07/2019

Mini Mag

Sphero Specdrums - RRP $109.00 - Specdrums are app-enabled musical rings that make the world your instrument by turning colours into sounds. Tap on clothes, drawings, fruit, or the included playing pad to create and mix any sounds, beats and loops that all play through the connected mobile device. All skill levels, from curious minded kids to seasoned musicians, can create their own masterpieces with hundreds of instruments, loops and sounds - www.jbhifi.com.au For your chance to WIN Sphero Specdrums, tell us what your favorite song is and why.

Enter at www.pakmag.com.au/win - Competition closes 30/07/2019

www.pakmag.com.au | July 2019 37

Mini Mag

COMPLETE THE ROBOT

Build a Bot - RRP $39.99 - Build a Bot Light takes robotics and fun S.T.E.M learning to the next level with light sensors and interaction. Build your own robotic pet night light and discover features including light colours, sensors, and refraction. Finally, complete your pet with cute stickers and name it with your very own build certificate. Build-a-Bot brings STEM learning to young children. Build, customise and play! - www.colorific.com.au & www.buildabot.com.au For your chance to WIN a Build a Bot, tell us what you would name your Build a Bot. Enter at www.pakmag.com.au/win - Competition closes 30/07/2019

REGULAR MARKETS Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am - 11.00am Location: Castle Hill PCYC Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Label Traders Markets Date: 3rd Sunday of the month Time: 8.00am - 12.00pm Location: Mundingburra State School Riverway Moonlight Markets Date: 3rd Friday of the month Time: 5.00pm - 9.00pm Location: Riverway Seabreeze Markets Date: 1st and 3rd Sunday of the month

Time: 8.00am - 1.00pm

Cotters Markets

Location: Bushland Beach Park

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Carlyle Gardens Arts & Crafts Markets Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am Location: Carlyle Gardens Retirement Village, Beck Drive, Condon North Shore Markets Date: Every Saturday Time: 7.00am - 1.00pm Location: North Shore Town Centre Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore Mountainview Plaza Markets Date: Every Saturday (excluding Jan) Time: 8.00am - 2.00pm.

Location: Mountainview Plaza

Strand Night Markets Date: 1st Friday of the month (runs from May to Dec) Time: 5.00pm - 9.30pm Location: Strand Park Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shopping Centre Car Park Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fisherman’s Landing Balgal Beach

Magnetic Island RSL Markets Date: Every Friday (excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | July 2019 39

Regular Events

REGULAR EVENTS TOWNSVILLE GALLERIES Art-Box - Free Art Activities for Kids Under 5 Days: First and third Tuesdays of the month Time: 10.00am Location: Pinnacles Gallery More Info: 4773 8871 Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am Location: Perc Tucker Regional Gallery More Info: 4727 9011 BELGIAN GARDENS STATE SCHOOL PLAYGROUP Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: $2 per person FIRST FIVE FOREVER Parent Information Sessions Days: Second Friday of the month Time: 9.30am Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

40 July 2019 | www.pakmag.com.au

Newborn and Family Drop-In Service Days: Tuesdays (9.00am 2.00pm), Saturdays (9.00am - 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (bookings required) Days: Wednesdays Time: 9.15am & 10.30am Location: City Libraries Aitkenvale RIVERWAY PARKRUN Days: Saturdays Time: From 6.45am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Riverway parkrun is a 5km course along Ross River that you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

MAINLY MUSIC For babies to pre prep aged children. Fun, music, morning tea and free play Days: Thursdays (during school term) Time: From 9.30am Location: St Peter’s Anglican Church, West End Cost: $3 per child More Info: 0414 807 179 MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge.

Days: Fridays – fortnightly during chool terms Time: 9.30am - 11.30am Location: Mount Louisa House of Praise (425 Bayswater Rd) Cost: $9 per session More Info: 0421 658 535 (Juliana)

Location: Fitzroy St, Heatley More info: 0420 585 069 Or 0400 815 279 Toy Library TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: Townsville Grammar School (Brazier Dr, Annandale) More Info: Check their Facebook page Townsville Toy Library for updates GIGGLE N GROW PLAYGROUP Come along for arts, craft, sensory play, a healthy morning tea, connect with other families and more.

Children 0 - 5 years.

Free Fitness + Activities

Days: Every Wednesday Time: 9.00am – 11.00am Location: Aitkenvale State School More Info: 4753 0650

Days: Every day Location: Various Locations More Info: www.townsville.qld.gov.au

Days: Every Thursday Time: 9.00am – 11.00am Location: Garbutt State School More Info: 4753 0650

GET ACTIVE + HEALTHY TOWNSVILLE

This course is wheelchair friendly.

TOY LIBRARY TOWNSVILLE (THE TOY SHED)

Registration is free and available at www.parkrun.com.au/riverway

Days: Second Saturday (excluding January) Time: 9.00am - 12.00pm

Days: Every Friday Time: 9.00am – 11.00am Location: Heatley State School More Info: 4753 0650

Celebrate

ULTIMATE SLUMBER PARTY Some of the best childhood memories are made during sleepovers. Filled with delicious snacks, fun games and giggles all around, what’s not to love about them? There are endless possibilities when it comes to making your child’s next sleepover one they’ll remember forever.

Movie night - Create a hub of pillows, blankets and plushies galore paired with soft lighting and a projector playing their movie of choice, and you’re set up for a fun-filled night. Popcorn is a must (of course). Instead of serving up classic buttery popcorn, why not try some different toppings such as cinnamon, taco seasoning, melted chocolate or salt and sugar?

Awesome activities - Be sure to schedule some activities throughout the night to keep the sleepover guests entertained. Sure, pillow fights are great and fun; but why not try something different? Have your guests decorate a white pillowcase with fabric markers for a great take-home memory, embark on a scavenger hunt or build a blanket fort together.

Breakfast is served - Close off the sleepover with a fun breakfast in the morning. Pancakes or waffles are a great idea, paired with a range of toppings so each partygoer can create their own breakfast. Include a variety of toppings such as seasonal fruit, crunchy nuts and hazelnut spread. Before the sleepover, it's a good idea to check if your guests have any allergies.

4

1

2

5

www.freshmommyblog.com

6

3

1 & 2. Cream Empire Cushion Covers - RRP $27.50 ea - www.korufurnitureandhomewares.com.au 3. Storabed King Single Bed - RRP $899.00 - www.freedom.com.au 4. Copper Wire String Lights 24m - RRP $49.00 - www.freedom.com.au 5. Epson EH-TW6700 Home Theatre Projector - RRP $2649.00 - www.harveynorman.com.au 6. Trent & Steel Classic Popcorn Maker - RRP $149.00 - www.harveynorman.com.au 7. Instax Mini 9 Instant Camera - RRP $99.00 - www.harveynorman.com.au 8. Miann & Co Kids Grey Bunny Snuggle Cushion - RRP $91.00 - www.korufurnitureandhomewares.com.au 9. Breville The Crisp Control Waffle Maker - RRP $59.00 www.harveynorman.com.au 10. Felicia Fairy Silver Novelty Cushion - RRP $29.95 - www.harveynorman.com.au

42 July 2019 | www.pakmag.com.au

7

8

www.sweetphi.com

9 10

All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS Code CODE Words WORDS for FOR Safety SAFETY

Essential Life ESSENTIAL LIFE Skills SKILLS FOR Your for YOUR Teen TEEN

A simple way to help your teen stay safe is by developing a family code word which will allow them to easily escape uncomfortable situations.

Time flies, and before we know it our children are becoming fully self-sufficient. The teen years are a fantastic time to start teaching your children the must-have skills in life.

For instance, your family’s code word can be ‘Aunt Susan’ – your child can call you up when they’re in an uncomfortable or unsafe situation and ask how Aunt Susan is going. In reality, they don’t have an Aunt Susan – it’s a code word that alerts you, the parent, that your child would like to be picked up. Simply reply with “She’s here waiting for you, I’ll come pick you up so you can come say hello”, giving your child an easy way out of the situation.

Ensure your teen knows how to do regular household duties.

Teach them to cook a few simple meals, how to work the washing machine and the best ways to clean the different furniture, appliances and surfaces in the home. It’s also important that they learn how to handle minor household emergencies such as a clogged toilet.

To set your teen up for success, help them get a job by showing them how to write a resume and present themselves in an interview.

With this comes learning how to dress appropriately for work, personal grooming and learning how to manage their own money through opening a bank account, knowing how to use the ATM and budgeting their hard-earned dollars.

What Color WHAT COLOR is IS Your YOUR PARACHUTE? For Parachute?

FOR Teens TEENS Does your child have no idea what they want to be? Authored by teen specialist Carol Christen, What Color is Your Parachute? For Teens is your teen’s guide to discovering themselves, designing their future and planning their dream job. The book takes a friendly and fun approach to a big, sometimes intimidating, topic for students who are just starting on the road to university and career.

Help your children discover their interests and passions early so they can turn their dream into a reality and become who they want to be. Suitable for high school students and their parents.

44 July 2019 | www.pakmag.com.au

Advertorial

MEET THE FAMILY MOVER: THE KIA CARNIVAL STORY Bree James So, you’ve heard of an SUV, but what about a CUV? We present the Kia Carnival, the first Crossover Utility Vehicle.

The most notable feature of the Kia Carnival is that it has a whopping eight seats instead of the usual seven. Most people might assume that this car has compromised on space and comfort in order to fit the extra seat in – these people would be wrong.

Amazingly, the back of the Carnival is spacious enough to fit adults in all the way to the back third row and it’s still comfortable for long drives. And, say goodbye to the days of trying to shuffle in the back row through a half slid-forward seat - the end seat of the second row actually lifts forward as a whole to ensure a comfortable entry into the third row. Alongside this, the convenience of the three ISOFIX anchor points and four top tethers makes driving with kids safe and easy.

There is no shortage of storage with the Carnival, providing 960 litres of space. If that’s not enough for you, the back seats fold down completely flat freeing up 2,220 litres of space, or a ginormous 4,022 litres with both rows down. Plus, two large gloveboxes (one cooled), endless cup holders, side bins, storage pockets and a hefty central storage pocket.

Considering it’s been given the highest ANCAP safety rating possible, you know you’re in good hands in the Carnival. The entry level of this car comes with all the

vital safety controls such as a reversing camera which helps you nail those tricky reverse parallels.

Front and rear parking sensors will alert you when you’re getting a little too close to surrounding cars so you can readjust accordingly.

AEB with forward collision warning is arguably the best safety feature in the vehicle – it can predict the possibility of a crash and sends warning signals so you can avoid the situation. This safety feature will save lives if need be. The car is also equipped with auto headlights, adaptive cruise control, lane departure warning and traction control.

In regards to technology, the Carnival comes with all the features a parent needs in a car. Whether you side with Apple or Android, the Carnival has got you covered with Apple CarPlay and Android Auto so you can surf your infotainment screen just like you would your phone. As per the sound quality, you’ve got access to an eight-speaker JBL premium Sound System. Plus, it’s got Bluetooth connectivity so you can call people with ease and listen to your favourite tunes.

Put your worries to bed with a huge 7-year warranty on the Carnival Kia. This 8-seater people-mover can fit the whole family and more in the back. Spacious and safe are the words used to describe this car which is ultimately perfect for families. You can see for yourself by heading down to Pickerings where they’ll gladly set up a test drive for you.

4726 5555 www.pickerings.com.au www.townsvillekia.com.au

www.pakmag.com.au | July 2019 47

Recipes

SLOW COOKER RECIPES FOR BUSY FAMILIES Feel like you’re losing your mind juggling housework, parenting and your day job? Fixing a healthy meal in the slow cooker allows you to get your daily nutrients in an efficient yet delicious way.

Jewish JEWISH Style STYLE Brisket BRISKET with WITH Seasonal SEASONAL Veggies VEGGIES RECIPE Dorothy Richmond, Dorothy Dietitian

VEGETARIAN CHILI Serves 6 to 8 Ingredients 2 cups vegetable stock 2 cups diced tomatoes 2 cans black beans, rinsed 1 can kidney beans, rinsed 1 can lentils, rinsed 1 onion, chopped 2 garlic cloves, minced

2 tbsp tomato paste 1 tbsp maple syrup 1 tbsp ground cumin ½ tbsp chili powder 2 tsp salt 1 tsp dried oregano ¼ tsp black pepper

Method Heat a little olive oil in a frying pan. Add the chopped onion and sauté until softened and translucent. Add the minced garlic and sauté for about one minute. Place the onion and garlic into a slow cooker.

Add the remaining ingredients; the beans, diced tomatoes, tomato paste, vegetable stock, maple syrup and spices, and mix to combine. Set the slow cooker on low and cook until the vegetables are tender, around four hours. Serve up and enjoy.

PakMag tips Not a big fan of spicy food? Simply leave out the chili powder and cayenne pepper.

This chili is delicious topped with spring onions, sour cream, crushed corn chips, fresh coriander or nutritional yeast.

Ingredients 1kg brisket 3 crushed garlic cloves 1 tsp smoked paprika 1 tbsp olive oil 150g button mushrooms, quartered carrots, tomatoes and parsnips 1 large sweet potato, peeled and sliced into 1cm slices 1 tbsp honey 6 prunes ½ tsp cinnamon 2 zucchinis cut into 1cm slices 100ml white wine 4 red onions, quartered Salt and pepper to taste Method Season both sides of the brisket with garlic, salt, pepper and paprika. Sear the brisket in a heavy bottomed pan in the olive oil until just brown, then transfer to the slow cooker.

In the same pan, sauté the vegetables then surround the brisket. Add the wine, honey and prunes. Cover with beef stock and cook for 6-7 hours until the meat falls apart.

Allow the meat to set for 15 minutes before carving and serve with the vegetables, fragrant juices and some buckwheat on the side.

Dorothy’s tip: Leftover brisket can be pulled with a fork to use in sandwiches for lunches the next day.

www.pakmag.com.au | July 2019 49

Home

LOVING NQ OUTDOOR LIVING With The Block’s Caro and Kingi We live in a gorgeous part of the world full of lush plant life, beautiful wildlife and warm sunny days many days of the year. It’s no wonder that most people enjoy spending time outdoors, but how can you bring a little of this tropical magic into your own home?

Consider looking into an outdoor lounge set or simply get some soft outdoor cushions that fit the style you’re going for. If you really want to step up your game, why not install a hanging chair, swing, or hammock? Make your outdoor area fun to ‘hang out’ in.

Open spaces - A spacious patio overlooking the yard, pool or nearby nature is a great place to start. If you have a small patio, you can make it appear more spacious by sticking to a simplistic décor – less is more.

Magical garden - Add a magical touch to your garden by positioning some clever decorative pieces.

Statues and wind chimes will turn your backyard into a mystical wonderland. Don’t forget to plant lots of native flowers too; you may attract some butterflies.

Create comfort - In order to make your outdoor living space more inviting, add some comfy seating.

1

2

3

4

5

52 July 2019 | www.pakmag.com.au

Home

HOME HELPERS DIRECTORY Pristine Pools NQ Locally owned business, servicing the community with residential and corporate pool servicing and maintenance. p 0407 790 704 www.pristinepoolsnq.com.au

6

About Town Removals

7

8

About Town Removals is a family run business, servicing the entire Townsville region. p 4774 7170 www.abouttownremovals.com.au

Roofguard 9

Roofguard are Townsville’s best roof beauticians ready to restore and beautify your roof. p 0402 110 704 www.roofguardroofpainting.com.au

Grand Gazebos and Cubbies Turn your backyard from bland to grand! Cubbies, decks, fences, daybeds, gazebos, playgrounds and more. p 0407 631 660 www.grandgazebos.com.au

April & Oak Fascinating and stylish products for the home from around the world.

Get $40 off your order when you spend $150 or more. Use code PAKMAG11. www.aprilandoak.com.au 10

Koru Furniture and Homewares

1. Bamboo Salad Servers - RRP $5.00 - www.freedom.com.au 2. Good Lookin Doormat - RRP $24.00 - www.freedom.com.au 3. Weekender Stripe Outdoor Cushion, Navy - RRP $39.00 - www.freedom.com.au 4. Hello Lovely Swaying Palm Print Cushion - RRP $60.00 - www.korufurnitureandhomewares.com.au 5. Torquay 4 Piece Outdoor Lounge Set, Aluminium - RRP $1699.00 - www.freedom.com.au 6. Hookey Red Rings Outdoor Game - RRP $39.00 - www.freedom.com.au 7. Piccolo Bar Stool, Natural - RRP $169.00 - www.freedom.com.au 8. Uniqwa Makeba Hanging Chair - RRP $850.00 - www.korufurnitureandhomewares.com.au 9. Rustic Serving Board - RRP $25.00 - www.freedom.com.au 10. Uniqwa Congo Relax Chair - RRP $675.00 - www.korufurnitureandhomewares.com.au

Koru is a boutique homewares store and Interior Design & Style studio located in Tropical North Queensland. p 4053 3152 www.korufurnitureandhomewares.com.au

Be seen here!

Do you help with home improvement or maintenance? You need to be seen here! e admin@grandpublishing.com.au p 4053 3331 www.pakmag.com.au www.pakmag.com.au | July 2019 53

1

2

5

4

3

1. Reginald - Corcoran Park 2. Bree and Jack - Little Snappers Riverway 3. Ainsley - Little Day Out, Queens Gardens 4. Kosta - Bushland Beach 5. Allira - North Shore Playgroup 6. Charlie - Geocaching, Townsville

54 July 2019 | www.pakmag.com.au

6

Snapped

7

8

11 9

10

Photography thanks to PakMag Readers 7. Lane - Little Snappers Riverway 8. Mason and Wyatt - Castle Hill Lookout 9. Azayliah - Bushland Beach 10. Sonny - The Strand 11. Beau - Rowe’s Bay Park

www.pakmag.com.au | July 2019 55

School Holiday Guide

SCHOOL HOLIDAY GUIDE LOVE2SWIM SCHOOL

GRILL’D

A FREE Winter Swimming Intensive Program at Kokoda Pool is available for anyone to promote swimming in winter and the importance of continuing to swim throughout the year to be ready by summertime.

There’s not much that can beat enjoying a delicious burger with your family these school holidays.

The program is on from the 1st - 5th July. To book, call or email Kokoda Memorial Pool.

A 41 Wellington St, Mundingburra P 4725 5357 E kokoda@love2swimschool.com.au Love2Swim School www.love2swimschool.com.au TOWNSVILLE SAILING CLUB Head on down to Townsville Sailing Club and discover all there is to do these school holidays.

School Holiday Fun Sail Day - on Friday the 5th July, 9.00am – 4.00pm. Catering for anyone aged 7-17 with adequate swimming abilities and is perfect for beginners who have never been in a boat before, right through to experienced sailors.

Want to learn how to sail? Sign up for the four-day learn to sail program running from Monday 8th – Thursday 11th July, 8.00am – 1.00pm.

Register your spot now!

A 3 Mariners Dr, Townsville P 4772 1105 Townsville Sailing Club www.townsvillesailing.com.au FAIRFIELD CENTRAL You CAN Draw! Drawing made easy! REAL EASY! Don’t let your kids miss out on this exciting, free opportunity to learn how to draw. Tom Gant hosts easy, step-by-step workshops bringing out the budding artist in every child.

When: Tuesday 2nd July – Saturday 6th July, 10.00am – 1.00pm daily at the Kmart Forecourt.

A 2-30 Lakeside Drive, Idalia P 4778 4249 Fairfield Central www.fairfieldcentral.com.au

Grill’d Palmer Street also have free family movies over the school holidays on various nights, starting at 6.30pm.

When: Tuesday 2nd, Thursday 4th, Saturday 6th, Tuesday 9th, Thursday 11th and Saturday 13th July.

Call the restaurant for movie details.

A 3 Palmer St, Townsville City P 4976 9990 Grill’d Townsville www.grilld.com.au PAUL SADLER SWIMLAND Accelerate your child’s swimming abilities in the School Holiday Intensive program.

Intensive School Holiday program at Paul Sadler Swimland starting on the 1st of July Monday to the 6th July Friday at $75.00 for the week. If you’re interested, get in touch with the friendly staff at reception to book.

A 20-22 Freshwater Dr, Riverside Gardens P 4779 4647 Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au MUSIC IN THE CITY Townsville City Council presents Music in the City.

Come down to the Perfume Gardens and enjoy your lunch in a great atmosphere. Plus, you have the chance to win a double pass to a Cowboys game or Cowboys merchandise every week. Join in and enjoy the great vibes of live music from talented local artists in beautiful Townsville.

Sarah Little - Friday 5th July, 12.00pm – 2.00pm 45RPM - Friday 12th July, 12.00pm – 2.00pm These events are FREE for the whole family to enjoy.

A Cnr Stokes St and Walker St www.townsville.qld.gov.au

www.pakmag.com.au | July 2019 57

School Holiday Guide

REEF HQ Guided Craft Workshops – Reuse plastics to create marine life. Tuesday 2nd – Thursday 4th July and Tuesday 9th – Thursday 11th July at 10.00-11.00am and 11.30-12.30pm daily.

Captain Popper Stopper – don’t miss the special performance by Captain Popper Stopper on Wednesday 10th July.

Zero Waste Workshops – Learn how to help the environment and live on zero waste at the Zero Waste workshops on Friday 12th July.

Workshops cannot be pre-booked. 15 spots available.

Visit Reef HQ Aquarium to register attendance on morning of the workshop. Free with Reef HQ Membership or daily admission.

A 2-68 Flinders St, Townsville P 4750 0800 Reef HQ Great Barrier Reef Aquarium www.reefhq.com.au KUMON Kumon’s Maths and English Programs build students’ abilities step-by-step, at the students’ own pace.

This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after-school, or if they need a challenge, then give Kumon ago!

Pimlico sessions - Monday & Thursday, 7.00am – 8.00am & 3.00pm – 6.00pm

E Kirwan instructor@kumonkirwan.com Kumon Townsville – Pimlico or Kirwan www.au.kumonglobal.com COWBOYS LEAGUES CLUB Enjoy a scrumptious meal while the kids play to their heart’s content at the Little Legends play area.

Little Legends is a play area like no other, featuring an indoor zone with iPads, TVs and games, and an outdoor area with a full jungle-gym style playground including climbing sections and a slide. Both areas are completely sound proof. Supervised sessions from 5.30pm – 9.00pm Tuesday to Saturday and from 11.30am – 3.00pm on Saturday and Sunday.

Why not head down to 1300 SMILES stadium and support the NQ Cowboys at one of their games in the coming months?

20th July – NQ Cowboys vs South Sydney Rabbitohs 8th August – NQ Cowboys vs Brisbane Broncos 23rd August – NQ Cowboys vs Penrith Panthers 29th August – NQ Cowboys vs CanterburyBankstown Bulldogs A 313-335 Flinders St, Townsville City P 4724 8000 Cowboys Leagues Club www.cowboysleagues.com.au CAIRNS COLONIAL CLUB

$140 per month, per student, per subject

Fancy a drive up the coast? Relax and unwind amidst 11acres of tropical rainforest gardens with three lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities at the gorgeous Cairns Colonial Club.

A Pimlico – 2/55 Fulham Rd, Pimlico A Kirwan – 17/15 Castlemaine St, Kirwan P Pimlico 0424 155 171 P Kirwan 0417 070 826 E Pimlico instructor@kumonpimlico.com

A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au

Kirwan sessions - Monday, Tuesday, Thursday, Friday, 2.30pm – 6.30pm

58 July 2019 | www.pakmag.com.au

School Holiday Guide

TYTO TYTO is eclectic and unexpected; a place where the discovery of art, culture, nature and knowledge unfolds. There is so much for the family to do that you could easily spend day here a jam-packed with activities and games.

Tiny tots at TYTO 10.00am – 11.00am on Thursdays Storytime at TYTO 10.30am – 11.30am on Thursdays Mini Military Museum 10.00am – 4.00pm daily A Cooper Street & Bruce Highway, Ingham P 4776 4792 Visit TYTO www.tyto.com.au NORTH AUSTRALIAN FESTIVAL OF ARTS This year, Townsville will play host to the inaugural North Australian Festival of Arts, setting the city abuzz with exciting acts scattered throughout Townsville.

The two month-long line-up will feature the Australian Festival of Chamber music, Strand Ephemera along the Strand, Cabaret acts in the Wonderland Spiegeltent, the accompanying Northern Fringe festival and much more local talent.

Runs from the 1st July – 31st August with daily events at various locations. www.townsville.qld.gov.au CIRCUS WONDERLAND – A MERMAID’S TALE It’s the Golden Era of Circus. Guaranteed to keep kids and adults on the edge of their seats. Be astounded and amazed at the sideshow antics of a mesmerising cast of world class circus performers presenting a hilarious and thrilling magical circus for the whole family.

When: Thursday 4th – Sunday 14th July (no showing Monday 8th July) Where: Wonderland Spiegeltent, Strand Park Tickets range from $30-35 and are available online.

Wonderland Spiegeltent www.wonderlandspiegeltent.com.au/townsville CITYLIBRARIES TOWNSVILLE Head on down to your local library and discover all there is to see, do and learn about.

Chinese Paper Lanterns – Learn how to make and decorate colourful Chinese paper lanterns.

Thuringowa Central: 3rd July, 1.30pm – 2.30pm and 10th July, 12.00pm – 1.00pm and 1.00pm – 2.00pm Aitkenvale: 4th July – 1.30pm – 2.30pm and 9th July 12.00pm – 1.00pm and 1.00pm – 2.00pm Origami – Come and learn how to make origami.

Thuringowa Central: 3rd July, 11.30am – 1.00pm and 10th July, 10.00am – 11.30am

Aitkenvale: 4th July, 11.30am – 1.00pm and 9th July, 10.00am – 11.30am Middle Eastern Games – Learn traditional Iraqi children’s games.

Thuringowa Central – 3rd July, 10.00am – 11.00am Aitkenvale – 4th July, 10.00am – 11.00am Or, simply take it back to the basics and take a look at some of the captivating books you can borrow.

A 86 Thuringowa Dr, Thuringowa Central A 4 Petunia St, Aitkenvale P Thuringowa 4773 8811 P Aitkenvale 4727 8319 CityLibraries Townsville www.townsville.qld.gov.au/facilities-and-recreation/ libraries TOWNSVILLE’S FESTIVAL OF STORIES Everybody has a story to tell. This July in a range of locations, Townsville CityLibraries will be hosting a festival of workshops, discussions and celebrations.

Dead Puppet Society: The Very Hungry Caterpillar (3rd July) and Puppetry and Design (4th July) – Create your own puppet in this workshop for kids.

World Games Workshop with Sean Murphy (5th July) – Travel the world through games at this interactive theatre production.

Kids’ Party Confidential with Sean Murphy (6th July) – A hilarious insider’s guide on how kids can create their own excitement.

Big Screen Book with Dr Cameron Stelzer (9th – 11th July) – Join Cameron as he reads The Stroogle adventures full of rhyme, rhythm and fun.

The Joy of Rhyme with Funky Chicken and Doug the Bug with Chris Collin (9th – 10th July) – Create your own story with fun and funkiness. Chris takes the audience through the creative process behind a picture book in a way that captivates all ages.

Imaginative Illustration with Dr Cameron Stelzer (9th – 11th July) – A fantastic introduction to illustration for your budding artist.

Write It, Read It, Live It with Dr Cameron Stelzer (10th – 11th July) – A behind the scenes look at how an illustrated novel is written, illustrated and compiled.

Lights, Camera Action with Dr Cameron Stelzer (9th – 10th July) – Not for the faint-hearted, this workshop shows children how to create blockbuster action stories.

Bookings required. www.townsville.qld.gov.au/facilities-and-recreation/ libraries/festival-of-stories

www.pakmag.com.au | July 2019 61

School Holiday Guide

TOWNSVILLE RSL Now open! The upstairs area of Townsville RSL has now reopened. Head on down with the family and experience the great atmosphere over a scrumptious lunch or dinner from Lavaracks.

The Cadets Kids Club (fully supervised fun kids’ room) is open Thursday to Saturday from 5.00pm – 10.00pm for ages 3 to 12 years. Gold coin donation.

A 139 Charters Towers Rd, Hyde Park P 4759 9500 Townsville RSL www.townsvillersl.com.au INFLATABLE KINGDOM Inflatable Kingdom provides a high-energy, actionpacked environment with inflatables of all shapes and sizes. Book online to save 10% off entry price.

Open every day of the school holidays 9.00am 4.00pm. Don’t forget your socks.

A Sk8way Townsville, 72-88 Hervey Range Rd, Condon P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au

Free Family Fun Day, 21st July from 10.00am – 12.00pm – Free art making activities for little ones. Drop in for five minutes or two hours. All materials provided.

P 4727 9011 Townsville City Galleries www.townsville.qld.gov.au STOCKLAND TOWNSVILLE Free Kids Cooking Classes - Run by Foost, children join the colourful chef to learn fun foodie facts and prepare a new recipe every day. Appropriate for children aged 3-12 years, no bookings required.

When and where: Monday 8th – Wednesday 10th July, 10.00am – 1.00pm near Woolworths and Thursday 11th – Saturday 13th July, 10.00am – 1.00pm near Coles Spendless Shoes Kids Mornings – Head on over to colour with Spendless Shoes. Receive your own notebook and other goodies including a voucher to redeem in-store.

When and where: Wednesday 10th – Friday 12th July, 10.00am – 1.00pm Melville’s Farm Animal Display – Visit the interactive Melville’s Farm Animal Display and meet a number of adorable animals.

SUPERCARS WATPAC TOWNSVILLE 400

When and where: Tuesday 2nd July – Saturday 6th July, 9.30am – 2.30pm near Customer Care Desk

If you’re a fan of Supercars, this is an event you cannot miss. The days will be jam packed with exhilarating races, a range of family entertainment and free trackside admission for kids 12 and under.

A 310 Ross River Rd, Aitkenvale P 4779 6033 Stockland Townsville www.stockland.com.au/townsville

It’s all happening from the 5th – 7th July.

MUSEUM OF TROPICAL QUEENSLAND

A Reid Park, 55 Boundary Rd, Townsville P 5630 0364 Supercars www.supercars.com/townsville

Discover archaeology and adventure at the Museum with the all new school holiday program Excavated. Have loads of fun as you work through the interactive Field School to complete your Junior Archaeologist passport.

PERC TUCKER GALLERY

On daily from 9.30am – 5.00pm. Free with museum admission.

Do you have a child who’s interested in the world of art? Looking to get out of the sun? Pay the gallery a visit these school holidays and discover the exhibitions that are on display.

A 70-102 Flinders St P 4726 0600 Museum of Tropical Queensland www.mtq.qm.qld.gov.au

62 July 2019 | www.pakmag.com.au

Daddy Diary

DADDY DIARY If men are from Mars and women from Venus, baby boys are from Jupiter and girls from Saturn.

Because I'm telling you now, they are NOTHING alike, a discovery my family stumbled upon three months ago after the birth of our little baby boy, Charlie.

Our daughter, Matilda has just turned five. So, obviously her and her little bro are nothing alike right now.

But, even comparing them as newborns, there are striking differences. Starting with feeding - our little boy can EAT, and eat he does! In fact, it is all he seems to ever want to do. He's an absolute bruiser. If this kid is not sleeping, he's eating. Putting on weight has not been an issue for Charlie Clifton (or his father, for that matter). At a recent weigh-in, a midwife physically gasped at the number in front of her. We decided to take that as a good thing.

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

Another alarming discovery after the birth of our boy was the presence of a penis. Dealing with this has been somewhat of a challenge at times. For example, newborn girls don't feel the need to shower the change table with a fountain that would put Niagara Falls to shame every time their nappies opened. This extra little body part has also proved worrisome at bath time.

To quote my wife, "I don't know what to do with it, I don't have one."

The third and final mega-difference between baby boys and girls for us is sleeping habits. And on the bright side, Charlie boy has taken to sleep like a dream (bad pun).

He (unlike our daughter) slipped into a great routine instantly. It's not all roses though. The unfortunate thing is, when he is awake, he requires constant attention.

Although I'm not really sure if that's a "boy" thing or more of a "Clifton" thing. I'm exactly the same.

And sadly, for my wife Michelle (and Charlie's full-time carer), that apple hasn't fallen far from the tree.

In hindsight, the differences between our little lady and our gentleman aren't earth shattering, but they are definitely there. I look forward to keeping you updated on any further changes that pop up. For now though, I have to go. Charlie needs to be fed... again!

Cliffo Hit 103.1 Townsville

64 July 2019 | www.pakmag.com.au