PakMag Townsville - July 2020 Issue 116

ISSUE: JUL 2020

116

TOWNSVILLE

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Hooked on Dopamine • Outdoor Adventures in North Queensland Huge Prizes • Childcare and Kindy Guide • Get Out and About

Welcome 6

Family STEAM-Powered Fun!

9

Talking to Children about

Race, Racism, Discrimination

and Equality

13 The Dangers of Challenges

and Bribes

17 The PakMag Experts 19 All Things Health 20 Hooked on Dapamine 23 Outdoor Adventures in NQ 29 The Thing Is with Bree James 31 Reader Recipes 33 MiniMag: Kids Activities

Hello and welcome to the next edition of PakMag. It feels like Christmas nearly every day at the moment. It’s so exciting to have some of the things we have taken for granted being made available again.

From going to have lunch with a loved one, finding foods we love back on the shelves, to enjoying our extracurricular activities (my flabs are very glad); it’s so wonderful to have the simple joys back in our lives.

It’s heart-warming to see so many businesses we love re-opening, or getting closer to being able to. It’s also incredibly sad seeing empty places that have not been able to survive this time. We are so sorry for your loss and the loss to our community.

I have certainly realised how much I took for granted. I think we all have had many realisations about what is really important to us during this time, and I hope our appreciation for our lives is never forgotten again.

42 Craft for Kids

I cannot wait to be seeing live music, being part of a large audience at an event, or travelling to see my family again-but until then, we have so much to see in our own backyard and I hope this edition inspires you to do lots more with those you love.

44 Family History -

Enjoy this edition, and don’t forget to tell everyone, you read it in PakMag.

39 All Things Tweens & Teens 40 The First Job Interview

More than a Family Tree

46 1300 Smiles Dentists Snapped 51 Childcare and Kindy Guide 56 Mary MacKillop Childcare

NQ’s Nature Craft

59 Dispositions Necessary for

Children to Learn

63 Get Out and About

PakMag Founder and Editor-in-Chief Bree James

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Creative Team Leader Clare Winter Graphic Designer Sara Williams

Digital Team Leader Lawrence Fox Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

Videographer & Podcast Producer Monique Saggers

Client Support Blair King

Content Creators Annamarie Booysen Jenna Galley

Marketing Assistant Emily Bremner

Accounts Trent Stievano

Our North Queensland Channels PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print. Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | July 2020 3

STEAM

Family STEAM-Powered Fun! Get the whole family involved and help your children develop a love of STEAM with some family STEAM challenge nights. The family can be split into teams to compete, or go head to head as individuals in a series of fun challenges. They won’t even know they are learning!

Children often need to learn through doing, to see with their own eyes how things work as they discover the world. Activities encouraging playing, building and designing are not only fun, but educational tools that can go far beyond the classroom. Plus, they give the family a way to bond and spend some extra time together.

All challenges are really just lessons in disguise.

For example, if you have a challenge to see which person’s paper plane can fly the furthest, you’re actually discovering the wonderful world of physics and aerodynamics. By building the GraviTrax STEM Activity set, you’re not only having to work out how to build the tracks, you’re also learning about the power of gravity. For a really fun race, try and build the Engino STEM Hero Automotives and see which ones can go the fastest. You could even get into teams and time who can build their model the fastest.

It’s a great idea to take a few minutes after the fun challenges to explore the important questions: what, how and why. What is gravity and why does it exist? How does it make the GraviTrax set work?

How does gravity affect our everyday lives?

The Lessons in Mistakes Allowing for failure is also an important part of STEAM challenges. When things go wrong, children learn from the mistakes made. From there, they build up better skills to problem solve and think critically as to how they can complete a challenge more effectively. We all know that there’s no better way to motivate someone than get them involved in a competition that they want to win. It’s important to redirect children to figuring out why something didn’t work and then how they can

improve it. It’s very beneficial for them to experience failure so that they can adjust to disappointment. That might sound like a negative thing, but it helps children to learn that there are challenges and roadblocks in life. More importantly, it helps them learn that these challenges can be overcome with brain power.

The Lessons in Teamwork Activities and challenges that require teamwork are an amazing way to familiarise children with sharing ideas, knowledge and the concept of workload.

It’s important that children learn how to adapt to working alongside others, but even more important that they learn just how amazing teamwork can be it can often solve problems faster and/or more efficiently because each person brings different expertise and personal strengths. The world’s teams of engineers, builders, astrophysicists, doctors and so much more, have made some of the most amazing discoveries and structures ever... together.

The Variety of Methods STEAM challenges are the best way to combine a variety of learning methods with having fun. They give children the opportunity to solve problems in unique ways, using all subject areas of STEAM. Through trial and error, taking risks and thinking outside of the box, children go beyond applying a memorised method or known solution to a specific problem, and create their own.

By avoiding the ‘step by step’ approach to problem solving, they can get creative and take control of their own learning, all while it just feels like a fun game.

For great educational resources you can buy the ‘100 Easy STEAM Activities’ book and the Kitchen Science set featured below. Both are perfect for kids and the Kitchen Science set contains over 30 science experiments that can be done with everyday materials.

We hope you and your family have some great FamilySTEAM-Powered Fun together.

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1. STEAM Powered Kids Kitchen Science Kit - Perform over 30 amazing experiments with everyday materials with this fun filled Deluxe Kitchen science kit! - $39.95 - www.entropy.com.au 2. 100 Easy STEAM Activities Book by Andrea Scalzo Yi - Awesome Hands-On Projects for Aspiring Artists and Engineers - $34.63 - www.amazon.com.au 3. Gravitrax XXL Interactive Track System - Experience the power of gravity - $238.99 - www.amazon.com.au 4. Engino STEM Hero Automotives - Build 3 models with the one kit! I wonder which model will go the fastest... - $19.95 - www.engino.com.au

6 July 2020 | www.pakmag.com.au

Get 15% OFF! Use code: PakMag15

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www.pakmag.com.au | July 2020 7

Feature

Talking to Children about Race, Racism, Discrimination and Equality STORY Dr Rosina McAlpine The recent Black Lives Matter protests in the USA, the public support in Australia and from around the globe, has brought the issues of racism and inequality to the fore. After the loss of another human life with the tragic death of George Floyd, an African American man – individuals have taken to the streets to protest police violence against people who are black.

Here, in Australia, our First Peoples also experience discrimination and inequality with disproportionate statistics for Indigenous incarceration and deaths in custody, so this isn't an issue that's far from home.

Inevitably, our children will witness these events in the media. As parents, teachers and carers we can take the opportunity to teach our children about race, racism and equality to help our children be part of the movement for positive change in the world as they come to understand what’s behind the Black Lives Matter movement.

Now as a parent you might think “yes, I want my children to understand that Black Lives Matter and I want them to understand that ALL lives matter, so I’ll have a conversation about that instead.”

Here’s why it’s important to consider having a conversation about BOTH as fundamentally, they’re not the same issue and Black Lives Matter is relevant in Australia.

The movement highlights the differential treatment of People of Colour when compared with White people in terms of police discrimination, brutality and death.

I spoke with Aboriginal Elder, Munya Andrews about the topic so I could gain a better understanding of the issue and how it relates to Indigenous Australians. Here’s what Aunty Munya had to say: "Some people have taken the Black Lives Matter slogan to include the phrase All Lives Matter and while that is true, we must not lose sight of the fact that we are talking about the systemic brutalisation and discrimination of black people. When this systemic brutalisation impacts all people in society equally, then we can talk about 'All Lives Matter'.

There are some people who claim that the Black Lives Matter movement is not relevant to Australia but that’s not the case at all. Aboriginal people face the same sort of treatment that African Americans do and our social indicators such as the high disproportionate figures of Indigenous incarceration are virtually the same. So, the Black Lives Matter movement is totally relevant and applicable to the situation here in Australia.

Black Lives Matter History

We all need to stand together as allies to end this appalling, intolerable treatment of people based purely on the colour of their skin. Black Lives Matter."

The Black Lives Matter movement is dedicated to raising awareness and stopping police brutality against African American people. It began back in 2013, following the death of African American teen Trayvon Martin.

As parents, carers and teachers, once we’ve opened up the conversation on Black Lives Matter with our children, we can then talk about the importance of respect and equality for all people.

www.pakmag.com.au | July 2020 9

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Respect and Equality for all of Humanity To create a world where all people are treated equally, we need to help our children develop: • knowledge and understanding about what privilege, discrimination and racism are; • beliefs that all people deserve to be treated equally; • skills that enable children to interact and communicate with others in a caring and respectful way; and • an understanding of the importance of standing up for equality and inclusivity and not supporting discrimination on the basis of race, gender, ethnicity, disability, class, or sexual identity - with thoughts, words or actions.

Children learn how to be in the world by watching those around them, so how adults behave when it comes to equality and inclusivity, matters. Children also learn by what parents, teachers, family and friends teach them.

We can start our children’s education on race, inclusivity and equality at a very early age – in the same way we teach our children numbers, reading and writing skills; we start very simply and add the complexity when it’s developmentally appropriate.

You can find out more about the Life skills e-book series here: www.drrosina.com/life-skills-e-books

Ongoing Conversations One conversation isn’t enough. In the same way that we continue to support our children to learn to read and write over many years of schooling - developing life skills that support children to be inclusive and promote respect and equality takes time and effort.

As children mature, parents and teachers can have ongoing conversations; providing consistent positive messages about kindness, respect and equality for all people.

It’s important to continue to reinforce positive behaviour and consistently remind our children how to be respectful when we see negative behaviour.

By the same token, it’s important that adults model good behaviour consistently. How diverse is your friendship base? If you encounter racism – what do you do?

Being a proactive and vigilant parent will take a little more time in the short-term, however, there are many benefits for your family and for society that make it worthwhile in the long-term. Teaching your child to be respectful means they’ll be less likely to engage in aggressive or disrespectful behaviour that you’ll need to address with friends, or at school.

No-one wants to get called up to the school or have a difficult conversation with another child’s parent! Right?

Are Your Children Experiencing Racism?

Making Time to Talk I understand that talking about race and racism isn’t an easy topic. Parents and teachers need to have conversations about many difficult topics like drugs, pornography, domestic violence and death. Just because they are challenging topics doesn’t mean we can avoid having them.

To give you ideas on how to start a conversation, I’ve prepared a simple 15-minute activity you can complete with children on privilege, racial discrimination and equality. There are tips for talking to young children as well teens. You can find this at www.pakmag.com/drrosina under ‘Blogs’.

The activity is from one of my Life Skills e-books to help children develop their Social and Environmental Understanding – just one of the many topics we explore in my series of seven life skills e-books. These resources were developed to give parents and teachers short activities they can complete with children to help them develop key life skills to navigate life successfully.

If your children are experiencing racial discrimination, you can seek assistance at school and from government organisations in your area. If your children are inflicting racial discrimination, you can provide them with the understanding of how to behave in a more respectful way with people from diverse backgrounds.

Learning social skills that help children to nurture relationships will support them to make friends and be loving members of their family and caring members of their community.

Changing the World Starts at Home Every adult can play a key role in stopping violence, discrimination and inequality by raising our children to expect respect and to be respectful to others, regardless of their race, gender, ethnicity, disability, class, or sexual identity. Parents and carers can teach their children these skills by being good role models and guiding them to change their behaviour whenever they behave in a way that harms others or themselves. This way, we not only improve and enrich our own family life, but also the lives of others in our community, our nation and overtime across the world.

Dr Rosina McAlpine is the CEO and creator of the Win Win Parenting program. Win Win Parenting practical and fun programs are delivered across a variety of organisations including early learning, school, corporate and government organisations in Australia, New Zealand and The United States. Dr Rosina is an internationally recognised awardwinning researcher and educator. www.winwinparenting.com

10 July 2020 | www.pakmag.com.au

Parenting

The Dangers of Challenges and Dares STORY Dr Rosina McAlpine If I had a dollar for every parent who has said in frustration to their teen “just because your friend dared you to do it- doesn’t mean you should have done it. I didn’t raise you to be a sheep!” then I'd be a VERY rich woman.

The outlet challenge is where the plug of the phone charger is inserted into an electric socket and a coin is inserted between the plug and the socket – not only can it result in a fire but it can also electrocute the person completing the challenge.

And with teens now having connections, not just with friends in their immediate circle, but access to the millions of teenagers on social media around the globe, the “dare culture” and the “world social media challenges” are even more worrisome for parents.

The cinnamon challenge is a seemingly harmless challenge where teens film themselves eating a spoonful of ground cinnamon in 60 seconds without water. However, an article in the American Academy of Paediatrics noted that short-term harms included choking, breathing cinnamon into the lungs and lung damage. Longer term there can be lasting lesions, scarring and inflammation of the airway.

Challenges and Dares It may not make any sense to an adult, but teens have been engaging in a variety of modern-day dares and challenges – some much more dangerous than others.

Worrying challenges include the laundry pod challenge, the outlet challenge and the cinnamon challenge. Here’s a brief overview: As parents, we need to be particularly careful to keep poisonous substances out of young children’s reach. A study in Paediatrics noted that 92% of children ingesting laundry detergent packets between 2012-2017 were under six years of age. More recently, it’s not just young children ingesting laundry liquid that parents need to be worried about as an increased number of older children are swallowing laundry pods in response to the Tide pod challenge – making teens very unwell!

Given the potential for harm, why do teenagers take on these challenges?

Surviving the Teenage Years Parents often talk about “surviving the teen years” when their sweet young child becomes unrecognisable as an unruly, disrespectful and unmanageable teenager. I’ve heard parents say their children went to the “dark side” during the teens years and thankfully most also said that their teenagers eventually came back. However, parents need to take measures to help their children stay safe and survive the teen years unharmed.

www.pakmag.com.au | July 2020 13

Parenting

The Dangerous Teen Years

What Can Parents do to Keep Teens Safe?

Did you know that the teenage years are the most dangerous period of life for human beings? Risk taking is at its most extreme in the adolescent years, and teenagers not only respond to dares and challenges but also engage in other dangerous behaviours including:

There’s no “one” easy solution for parents and children to safety navigate the teen years. However, while there is no magic solution, we know from experience and the research of Steinberg and others that parents can make a significant positive difference in the lives of their teenagers by:

• Experimentation with drugs • Binge drinking • Attempted suicide • Self-harm • Reckless driving • Unsafe sex And that’s just to name a few.

Focusing on maintaining a strong and open relationship with their teen. Making time to ask about their day and how life is going. Listening to understand, rather than judge, criticise and reprimand.

Understanding teenage brain development and that they aren’t fully able to manage their emotions, make responsible adult decisions and foresee negative consequences.

Why are Teens so Reckless?

While teens might look like young adults, and even be able to reason like young adults – they are far from being responsible adults. In fact, teen brains are “wired for risk taking” during the adolescent years.

Now, instead of confusing you with a whole lot of brain science, below are the simplified key parts so that you can get a general sense of what is going on inside your teenager’s head.

Teenage Brain - Really Simplified In teenagers, the part of the brain that experiences emotions, motivation and pleasure is heightened everything feels so good. This drives teens to seek pleasure and want to experience the euphoric “high” of risk-taking.

However, the “thinking” part of the brain (the prefrontal cortex), the part that manages impulse control, reasoning, planning and considering consequences, is not fully developed until the early- to mid-twenties for girls and the mid- to late- twenties for boys.

The adolescent brain drives teens to follow their impulses without the ability to curb those impulses and think things through – especially when they are with their friends. Teens feel an intense need to be accepted by their peers, which is often why they engage in risky behaviours like dares and challenges.

Laurence Steinberg PhD, an expert on adolescents, likens teenagers to a “super-charged car with no breaks!” Steinberg has authored numerous articles and books about teenagers including 'Age of Opportunity: Lessons from the New Science of Adolescence', a great resource for parents wanting to navigate the teens years successfully.

Being empathic, trying to feel what teens are feeling and experiencing – not from an adult perspective but a teenager’s view of the world. Repeat back what they say, to show you were listening and understand.

Making it safe to talk to you about anything without being shamed or punished means they are less likely to hide things from you.

Being a good sounding board for teens to test their ideas. Offering options rather than telling them what to do and offering your solutions, as we all know that teens don’t take being told what to do well and will probably do the opposite!

Being involved in your teen’s life but NOT micromanaging. Knowing where your teen is and who they’re with. While children are in your care, they will always need some guidance on expectations, limits and boundaries.

Finally, when it comes to dares and challenges, be clear that it’s about keeping your teen safe. Focus on HOW challenges are dangerous and WHY you have limits and expectations. Teens are more likely to comply when they don’t feel like you’re exerting control and want to stop their fun.

Most of all, give your teen lots of LOVE and endless amounts of PATIENCE (a sense of humour helps too).

Rest assured, one day, your teen’s brain will mature and they will return from the “dark side”!

Dr Rosina McAlpine is the CEO and creator of the Win Win Parenting program. Win Win Parenting practical and fun programs are delivered across a variety of organisations including early learning, school, corporate and government organisations in Australia, New Zealand and The United States. Dr Rosina is an internationally recognised awardwinning researcher and educator. www.winwinparenting.com

14 July 2020 | www.pakmag.com.au

Expert Advice

The PakMag Experts Cassandra Chiesa

Dr Betty Wamola

Helping Hands - Hand, Wrist & Arm Clinic

Townsville Paediatrics

Dear Cassandra, Can you help with work-related injuries?

Dear Dr Betty, My child is a fussy eater, what should I do?

Workplace injuries of the fingertip to shoulder are particularly common in jobs that are highly repetitive in nature. Seeking treatment early can help reduce the severity of symptoms and aids in faster recovery. Our hand therapists are able to provide advice and education with regards to your injury. We provide suitable treatment, which may include ergonomic advice, splinting, strengthening and stability exercises that can help you recover and return to work as soon as possible. We can also assist with any accident related injury from slips and falls, cuts and lacerations or burns.

Food refusal is very common in toddlers but children will eat when they’re hungry.

Serve small portions of good, healthy food over five to six regular meals and even include your child in choosing and preparing meals. Remember that it may take 25 tries before a child will accept a new food, so allow your child to choose whether or not they eat and try not to pressure them too much. Do not worry about one day’s poor eating if your child is healthy and growing normally.

4755 2337 www.helpinghandsclinic.com.au

4427 5817 www.townsvillepaediatrics.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Naturopath - Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

What is a chronic condition?

I suffer from bloating and occasional diarrhoea and I think it’s caused by what I’m eating but I’m not sure. Is it possible I have food intolerance?

A condition that lasts six months or longer is classified as a chronic condition. The most common ones include asthma, crohns, diabetes, chronic pain, arthritis, cancer, dementia, COPD, depression and more. According to Australia’s Department of Health, fifty per cent of Australians live with one or more chronic conditions. Coping with a chronic condition can be really stressful, so if you or someone you love has a chronic condition, we’d love to offer our extended support. We have a number of services and products (and always a friendly face) to help you manage your chronic conditions. Drop in to see how we can help you today.

While it is possible you have a food intolerance, there are many causes of bloating and diarrhoea that you may first want to investigate.

To better understand what the underlying cause may be, you may be asked what medications you are taking, if you’ve recently travelled, taken courses of antibiotics or had a recent stressful life experience. Your practitioner may require you undergo some testing to identify pathogens or imbalances in the gut. Keeping a diet and symptom diary for 1 week prior to a consultation would be very helpful.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | July 2020 17

Health

All Things Health Perfect Posture How many times have you reminded yourself to sit up straight, put your shoulders back and put your feet flat on the ground?

You don’t need to be an athlete for good posture to be important to your health. Our posture impacts more than we think. Good posture can reduce lower back pain, reduce headaches, increase energy levels, lessen tension in our shoulders, improve circulation and even increase our self-confidence.

Interesting Facts about Dreaming You become physically paralysed during Rapid Eye Movement (REM) sleep. This happens so we don’t act out our dreams, as this is when our dreams are most vivid.

Poor posture can lead to excessive strain on important muscles, and even put them at an increased risk of pain and injury. Several factors may contribute to poor posture, such as stress, pregnancy and obesity.

However, there are several ways you can improve your posture.

When sitting, keep your feet flat on the floor, relax your shoulders and adjust the backrest of your chair to support your lower and mid-back.

When standing, bear your weight primarily on the balls of your feet.

Keep your knees slightly bent to keep them from locking, put your shoulders back, stand tall and keep your head level. Avoid slouching as this adds stress to your spine, which in turn puts a strain on your bones, muscles and joints.

Marios Range Kids Immune Tonic Many supplements formulated for kids replace the good stuff with sugar and flavourings so kids will take them without fuss. Marios Range Kids Immune Tonic has been carefully formulated to taste great without compromising effectiveness.

Containing the highest quality Echinacea, Olive Leaf, Elderberry and Elderflower, this formula will support a swift immune response at the first sign of symptoms, reducing the severity and duration of colds & flu… without the battle to take it!

Not convinced? Bring your child in store to sample the tonic first so you can feel confident with your purchase.

Always read the label. Use only as directed.

If symptoms persist consult your healthcare professional. Vitamins and minerals are supplementary to and not a replacement for a balanced diet.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

You can’t read while dreaming.

Chances are the words in the book will make no sense, or if you look at a clock, the time will change whenever you look.

Pets dream too. Keep an eye on your four-legged friend next time they’re snoozing, as they dream about waking activities much like humans do – they might twitch or move their paws.

www.pakmag.com.au | July 2020 19

Feature

Hooked on Dopamine…

What you Need to Know about this ‘Feel-Good’ Neurotransmitter STORY Bree James.

The worlds brands and tech creators spend literally billions of dollars trying to get your attention.

We are the “Attention Generation”. Dopamine plays a role in how they get our attention. But what is Dopamine and how does this chemical work in our bodies?

Nearly all pleasurable experiences involve the release of dopamine. Having a good meal, exercising, shopping and even drugs, gambling, gaming and getting a notification that someone has liked your post on Facebook.

Dopamine is a neurotransmitter made in the brain.

Basically, it acts as a chemical messenger between neurons, and this ‘feel good’ chemical is released when your brain is expecting a reward. It determines whether we want to do something again. Dopamine isn’t acting alone. It works with other neurotransmitters and hormones, such as serotonin and adrenaline.

focus more of its attention on the experience and it works out pathways to ensure it receives this feel good chemical again. Dopamine activates your brain’s reward centre. When the brain picks up that it may soon receive a reward, whether that reward be food, or likes on social media- a flash of dopamine zaps that reward pathway. Then you get another hit when you get the perceived reward.

For example, suppose your “go-to” comfort food is a bar of chocolate. Your brain may increase dopamine when you see chocolate in advertising, spot it in the pantry, you see someone eating it, or even if you think about it or get a waft of it. When you eat it, another flood of dopamine acts to reinforce this craving and focuses on satisfying it in the future.

It’s a cycle of motivation, reward, and reinforcement that causes us to seek, desire, and expect certain outcomes.

The right amount of dopamine usually goes along with a pretty good mood. It’s ideal for learning, planning, and productivity giving you feelings of focus, motivation, happiness, and alertness. Low dopamine however is one reason why you can have trouble concentrating, poor coordination, and low motivation.

Now imagine that you’ve been longing for that hidden chocolate bar all day, but you discover when you get home that someone in your family ate it. Your disappointment might lower your dopamine level and dampen your mood. It might also intensify your desire for chocolate, making you want it even more (and send someone to the store!).

When our body is experiencing pleasure, it responds by releasing dopamine. This release causes your brain to

This can also happen when we post something on social media. We expect some likes and comments and we

20 July 2020 | www.pakmag.com.au

Feature

constantly check and get a dopamine hit if it’s going well. If it’s not, then that can cause internal conflict and lower mood feelings.

chemicals and hugs? The negative though is that the opposite also occurs if we don’t get the attention we desire:

While dopamine isn’t the sole cause of addiction, its motivational properties are thought to play a role in addiction.

• Decreased self-esteem/eating disorders and body dysmorphia

Experts evaluate something’s potential to cause addiction by looking at the speed, intensity, and reliability of the dopamine release it causes in your brain. It doesn’t take long for your brain to associate certain behaviours or substances with a rush of dopamine. That’s why people can get addicted to drugs, overeating, gambling, gaming, alcohol, caffeine and even exercise.

• Depression/depressive symptoms

Addictive substances and behaviours can cause dopamine levels to spike, and over a long period of time, sometimes the brain weakens or eliminates receptors built to respond to dopamine which leads to us needing more of the drug, substance or activity to elicit the same amount of dopamine. This can steadily lead to us losing interest and needing something more exciting to take its place (for and extreme example; those that start out on marijuana can end up on ice).

That is why our phones are becoming an issue for many of us, and why we can easily get addicted to watching a show or playing a video game. Digital technologies, such as social networks, online shopping, and games, use a set of persuasive and motivational techniques to keep users returning. This is why we need to be acutely aware that technology in particular, is built to keep us hooked.

Notifications, responses and rewards are ruling our lives because this attention is addictive. Gaming creators call this the "compulsion loop".

The Science Behind it?

Every time someone reacts to something you have done online, or you react positively to something someone else has done online, you get a dopamine hit.

Dopamine is an addictive pleasure chemical, it’s like a hug for the brain. Who doesn’t want more pleasure

• Anxiety • Feeling a lack of connection • Feelings of inferiority • Deterioration in concentration and other symptoms of Attention Deficit Hyperactivity Disorder (ADHD) Researchers have found that addicted players of video games, regardless of gender, were more anxious and depressed, and showed poorer impulse control and cognitive functioning than gamers who were not addicted. Poor impulse control and poor cognitive functioning are risk factors for various kinds of addiction, so those with pre-existing depression, anxiety or under high levels of stress need to be mindful of this.

The brain, according to Dr Win Wenger, can consciously process 126 bits of information per second. However, the brain receives 10 million bits of information per second.

That means we can only focus on 1/80,000 of the data our brain is getting.

Our brain loves to build patterns, and even though the brain makes up 2 percent of our bodies mass, it uses 20% of our body’s energy. So, if your brain has been in overdrive, it’s no wonder we can feel exhausted. This is where techniques like meditation, mindfulness, and learning ways to give our brains a rest and reset is really important.

Dopamine is the reward centre in our brains, and the challenging thing for 21st century parents in our high-tech society is our potential addiction to constant rewards, and gratification. Understanding how dopamine works is a great start to teaching our children that not everything in their lives can be gamified and rewarded, and we need to find lots of ways to get these lovely dopamine hits naturally.

Did you know dopamine is involved in many body functions. These include: • blood flow

• memory and focus

• pancreatic function and insulin regulation

• digestion

• mood and emotions

• pleasure and reward seeking behaviour

• executive functioning

• motor control

• sleep

• heart and kidney function

• pain processing

• stress response

www.pakmag.com.au | July 2020 21

Explore

Outdoor Adventures in North Queensland The Wet Tropics is 80 million years older than the Amazon and covers a massive 9,000 square kilometres, including 30 national parks, and stretches from Cooktown to Townsville.

It is a massive living natural wonder, and it is also a spectacular ecosystem serving home to many plants and animals, some of which aren’t found anywhere else in the world. Also boasting Australia’s longest stretch of sub-tropical rainforest, the Mackay Region is a naturelovers dream location to explore.

There are plenty of ways to take in the beauty of North and Far North Queensland, whether it be swimming, hiking, taking in a picnic, a gorgeous view or a short stay.

With too many adventures to list here, we’ve compiled a few ‘must-do’s’ to inspire you to check out our magnificent backyard.

Walks and Hikes Cairns and Douglas Shire Region Kulki Walk, Cape Tribulation (easy, 10 minutes) – This walk takes you from the Kulki car park through the rainforest, onto a boardwalk to the beautiful Myall Beach.

The Arrow Tracks, Cairns (moderate, 1-5 hours) – The yellow, red, blue and green arrow tracks wind through Mount Whitfield, behind Cairns’ botanic gardens. There are stunning views along the way, some of the Cairns Airport where you can spot planes taking off and landing.

Mount Hypipamee National Park Crater Track, Tablelands (easy, 30 minutes) – This track leads to a viewing platform with incredible views looking into a volcanic pipe.

Walsh’s Pyramid (Difficult, 5-6 hours) - Hike the highest free-standing natural pyramid in the world! Standing at 922m tall, you can take on this challenging 6 km return track. Worth it for the 360-degree views at the top.

Allow 5-6 hours to complete (allow for longer if you are taking kids with you.) Located 30 km south of Cairns.

Townsville Region Djyinda Walk, Wallaman Falls (moderate, 2 hours) – Starting from the spectacular lookout of Australia’s highest sheer drop waterfall, Wallaman Falls, make your way down the mountain to the base of the falls. It’s a stunning sight to behold.

Forts Walk, Magnetic Island (moderate, 2 hours) – Take a hike up to a historic WWII fort with stunning views of the ocean and mainland at the end. It’s also an amazing location to spot koalas in the wild.

Many Peaks Track, Townsville - a long trail over challenging terrain to get a look at some spectacular scenery in Pallarenda, Townsville.

Mackay Region Dugong-Sawmill track, Whitsunday Island (easy, 1 hour) – Stroll through the rainforest and a fairyland of mosses, lichens and fungi on this walk from Dugong Beach to Sawmill Beach.

Coral Beach track, Conway National Park (moderate, 1.5 hours) – Take a walk to the fantastic Coral Beach, enjoying glorious views across the Whitsunday Passage.

Bluewater Trail, Mackay (easy, walking time varies) – This trail will show you some of the best parts of Mackay, including the Mackay Regional Botanic Gardens, Bluewater Lagoon and Iluka Park playground. Stop off wherever you wish and enjoy all the city has to offer.

Look out for stinging trees. The heart-shaped leaves are covered in needle-like hairs causing intense and longlasting pain.

Be wary of wildlife. Forests are often frequented by snakes, cassowaries, dingoes and more. If you do happen to run into one, keep your distance, don’t aggravate them and quietly move the opposite way.

Talk to children on how to treat wildlife respectfully.

Don’t go bushwalking alone. Many trails lead into areas with no mobile reception. It is a smart idea to take somebody with you, and take extra care not to let children out of your sight when hiking as a family.

Wear appropriate clothing, especially if you are going on a longer walk or hike. Wear comfortable, protective footwear, dress in cool but sun-safe clothes, wear a hat and always carry plenty of drinking water

Remember…

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Explore

Swimming Holes and Waterfalls Cairns and Douglas Shire Region Babinda Boulders - Surrounded by lush rainforest; the Babinda Boulders are a popular swimming hole for people of the Cairns region.

Josephine Falls a beautiful swimming hole and falls in the Wooroonooran National Park.

Crystal Cascades, located close to Cairns- is a local favourite secluded swimming spot. A series of small waterfalls, flowing into large pools nestled amongst large granite boulders.

Behana Gorge a 3.2km walk through the rainforest to view one of Cairns’ best waterfalls.

Mossman Gorge beautiful walking tracks and crystal clear swimming in the World Heritage Listed, Daintree National Park. Experience an insight into the lives, culture and beliefs of Australia’s Indigenous population and their connection to the natural environment.

Located just 5km from Mossman. N.B there is no parking at the Gorge. Please park at the Mossman Gorge Centre, and purchase a ticket on the shuttle bus.

Tablelands and Surrounds Millaa Millaa Falls - a heritage-listed plunge waterfall on the Atherton Tablelands. Take a dip in the cool waters and bring a camera… Millaa Millaa Falls are one of the most photographed in all of Australia.

Windin Falls is a spectacular waterfall in Wooroonooran National Park. The hike to the falls takes around 1 ½ hours walking at a steady space, so be sure to allow plenty of time to enjoy this natural wonder.

Lake Eacham is a lake of volcanic origin located on the Atherton Tablelands. Enjoy a dip in its clear, blue waters and take in an abundance of wildlife.

Lake Tinaroo is a large lake on the Atherton Tablelands famous for water sports and barramundi fishing. If you don’t own a boat or kayak, don’t worry Lake Tinaroo Holiday Park have items for hire.

Nandroya Falls is a multi-drop 50 m waterfall accessible by a 6.6 km loop track.

Cassowary Coast and Surrounds Alligator’s Nest, got its name from a Scout group…so don’t worry- it is a giant reptile-free swimming hole in Tully, about two hours’ drive from Cairns.

Cardwell Spa Pools, between Cairns and Townsville.

Enjoy soaking in the geological wonders of their blue waters. Depending on the time of day and sunlight, the chemistry of the rocks and water can vary the colour from a bright, baby blue to a more milky-blue colour.

Best visited May-September.

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Wallaman Falls view Australia's tallest single-drop waterfall located in Girringun National Park.

Townsville Region Big Crystal Creek and Paradise Waterhole is given that name for a reason. Located about halfway between Townsville and Ingham in the Paluma Range National Park.

Little Crystal Creek, picturesque falls and swimming hole neighbouring Big Crystal Creek. Mountain water cascades under a heritage-listed 1930’s stone arch bridge.

Lake Paluma is a popular camping destination with a lake ideal for swimming just north of the town of Paluma. Has both camping and picnic facilities for a day trip or longer stay.

Mackay & The Whitsundays Finch Hatton Gorge – experience its wonderful landscape of waterfalls, lush flora and volcanic boulder formations.

Cedar Creek Falls waterfall and swimming hole in Proserpine, north of Mackay.

Landmarks Paronella Park, Mena Creek- one man’s dream to create a castle was opened to the public in 1935. The site of the first privately -owned hydroelectric plant. Paronella Park has received multiple Queensland tourism awards, is State and National Heritage listed and is a National Trust listed property.

Curtain Fig Tree, Yungaburra – visit one of the largest trees in North Queensland, located on the Atherton Tablelands. Around 500 years ago, a small mammal or bird dropped the seed of a fig tree in the crown of a tree – and thanks to them, we now have the spectacular Curtain Fig Tree, measuring a gigantic 39m in circumference. You’ll feel as if you’ve stepped into a fantasy movie (and if you really love it, you can visit its buddy the Cathedral Fig Tree nearby in Danbulla).

The Golden Gumboot – was a prize given to the Wettest Town of Australia. Tully, claimed the prize hotly contested by Innisfail and Babinda. The 8m tall gumboot is located in the centre of Tully.

The Big Cassowary - if you want to add to your photographic collection of ‘Australia’s Big Things’ you can’t miss The Big Cassowary, located in Wongaling Beach.

Crystal Caves - one man’s dream of collecting precious rocks and minerals has been established as a shop and museum on the Atherton Tablelands.

Jezzine Barracks a significant site for the Australian Military and Aboriginal people of the area and includes coastal boardwalks, artworks, traditional paintings and parklands.

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Explore

Castle Hill landmark is a heritage-listed pink granite monolith located in the centre of Townsville. More than 2,500 locals frequent the site daily on a number of walking tracks. You can also just drive to the top for spectacular 360-degree views. Once used as a vantage point during World War II, an observation bunker sits on one corner of the Hill, reminding you of its military history.

SS Yongala is a famous shipwreck off the coast of Townsville, a favourite among divers.

The Big Mango, another ‘Big Thing’ to check off the list.

You can find the 10-meter high Bowen Mango, located in its home town of Bowen at the Information Centre and why not try some delicious mango sorbet while you’re there.

Lookouts There are numerous lookouts around the region that’ll give you stunning views over the rainforest. Check out the • Mount Alexandra Lookout in Cape Tribulation, • Henry Ross Lookout on the way to Kuranda, • Hinchinbrook Island Lookout near Ingham, • Castle Hill Lookout in Townsville, • Lion’s Lookout in Airlie Beach • Lamberts Lookout in Mackay.

Places to Picnic Cairns Botanic Gardens, Edge Hill. If you want to experience the beautiful tropical foliage of Cairns then the Botanic Gardens are the best place to go. It’s a peaceful place that creates a wonderful atmosphere to sit and relax while enjoying your favourite picnic foods.

If the kids are getting restless, there are many different gardens to explore and learn including the Gondwanan Heritage Garden and Aboriginal Plant Use Garden. There is also kilometres of paths and boardwalks to explore, the Nature Playground, the Tanks Arts Centre, the Watkins Munro Martin Conservatory for valuable and tender plants and butterflies. Plus the ground has plenty of toilets, an information centre and café.

Cairns Esplanade - You can take a walk along the foreshore and find your picnic spot, which is sure to be close to a playground or the Lagoon, a popular, free swimming pool. Muddy’s Playground is a must visit for families, there’s also Skate Plaza to check out, a bouldering park, the beach volleyball courts and multiuse court which is FREE to use. Don’t forget to BYO basketball or Volleyball. Whether taking shade under a tree or basking in the sun, the Esplanade is a great place to have a picnic with your kids and play outside.

Crystal Cascades - In the rainforest, less than a 30-minute drive from Cairns, lies the peaceful Crystal Cascades. Here, there are several small waterfalls and an abundance of swimming spots. All of these are along a track that winds slightly uphill for over a kilometre next to the creek. You can experience a relaxing picnic

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while listening to the birds and admiring the greenery.

When you're done you can go for a swim to cool down.

Four Mile Beach, Port Douglas - With crystal clear waters and golden sand, this beach is the ultimate tropical picnic spot. It’s perfect for a lazy day of relaxing in the sun by the beach or under the shade on the grass.

You can cool down by going for a swim in the patrolled section of the water.

Pioneer Park, Thuringowa, Townsville - A popular fishing spot, Pioneer Park is located on the banks of Ross River Dam and Ross River. With both picnic and barbeque areas as well as sporting fields, the park has everything you need for a family day out. Playgrounds are available to keep the kids active and happy. Additionally, the park is not difficult to get to.

Dan Gleeson Memorial Gardens, Townsville - These gardens are home to a range of wildlife and native and exotic trees. These are situated amongst large lawn areas and paved pathways (which are perfect for a stroll, walking the dog and for the kids to ride their bikes on). Set up a picnic on the grass by one of the water features. Or, use the undercover picnic tables for a relaxing family outing.

The Strand, Townsville - The strand is a thriving beach foreshore where you can choose sand or grass for your picnic spot. Both will give you a great view. There are a number of fantastic playgrounds and the popular Strand Water Park to keep the kids entertained for hours. Bring the swimmers to take a swim in the ocean or the rock pool, or just enjoy a stroll along the beach foreshore. If you want to, you can even try catching a fish from the jetty.

Eungella National Park, Mackay - With all the essentials right there, including toilets, barbeques, tables and walking tracks, you can have a bush picnic in the mountains of West Mackay. Sky Window and Broken River are two great places to picnic and enjoy the nature of the beautiful Eungella National Park. If you want to take it a step further and camp overnight at Broken River, keep an eye out on the river platform. You might see some platypuses and turtles! The circuit and viewing platform and at Sky Window offer a spectacular view of the park.

Cedar Creek Falls, Whitsundays - If you’re keen to have a picnic with a fantastic waterfall backdrop, Cedar Creek Falls is the way to go. Lush greenery and local residents including lizards, butterflies and more will accompany you in this gorgeous spot. It's only a short walk from the car park and a 20-minute drive from Airlie Beach. You can cool down by having a swim in the crystal watering hole. Make sure to pack a snorkel if you want to spot the turtles!

Cape Hillsborough, Mackay - Cape Hillsborough has a great picnic area with tables, but you can also enjoy a lovely beach picnic and swim if you wish. Kangaroos are often spotted at the beach during late afternoon. Pack a picnic for this time, watch the wildlife and stick around for the sunset.

The Thing Is

The Thing Is with Bree James I’ve never really been one to fit in or have many friends, so Covid-life for me didn’t change my social (well antisocial) life much. I enjoyed having a simpler life for those few weeks, and I finally had a rock-solid excuse for not having to get out of my pajamas and leave the house.

The thing is, it’s been quite interesting living this ‘new norm’ as they call it. And I am finding myself having a laugh at what life was and is like thanks to this pandemic.

I have noticed a few things like my children’s banter about germs. Everything is “I don’t want to catch Covid, so I can’t... (insert task they don’t want to do)”. My child forgot his toothbrush for an overnight trip and he told me he couldn’t brush his teeth with his finger in case he caught Covid-19. Literally everything they can link with Covid-19... they do. They come up with more theories than any conspiracist on social media that I have seen.

Our children are not only little greenies these days; reminding us which bin to put things in, they’ve started a war or germs and we finally don’t have to argue with them to wash their hands. Covid-19 has become the “dog ate my homework” excuse for the 21st century.

The next thing I found hilarious, or sad, whichever way you look at it, is; twenty years ago I was lining up for nightclubs. Now I am lining up to go into Bunnings, Bra’s and Things, and the pharmacy with the same sort of anticipation. Instead of getting excited it’s ‘happy hour,’ I got excited if I found seeds to grow my own food, or some hand santiser or toilet paper.

What the heck has happened to my life?

Then, I realised that I used to do anything to avoid taking the bin out. In ISO I was volunteering, just so I could get out of the house for an excursion and smell something better than my own family. Being in a house of boys is smelly business at the best of times, especially when they’re eating our camping kit of baked beans because you’ve been avoiding going to the store.

Many of us thought we’d turn into farmers. I started gardening just in case food shortages got worse. All I can say about this phase is that if my family relied on my food growing ability, we’d be eating weeds as these are the only things I can’t seem to kill.

One thing I was great at though - was cooking. ISO was a time where ingredients were low, and we had to become the MacGyver’s of our kitchen. Finding recipes to create without the key ingredients of rice, eggs, pasta, and flour saw me create some pretty cool dishes. I don’t know about you, but some of us have eaten waaayyyy too much and have become a little ‘cuddlier’ -as I like to call it. It didn’t really matter then as we didn’t see anyone, but now it’s like ‘ok…someone pull me out of these jeans.’

Due to this, many of us thought it was a good time to take up an old hobby, and of course it involved exertion to try and burn some of those extra kilo’s from all of that cooking, eating and drinking. But we forgot that we are older, heavier and way less fit than we used to be. Medical professionals coined a new term “Covid Casualties” to deal with people who took up new sports like Mountain Bike riding and left with two broken arms not being able to wipe their own butts after their first attempt. I thankfully didn’t injure myself doing some of my old hobbies, but I do think something like knitting is on the horizon for the future as I have said to myself many times these past few months; “I am too old for this stuff” with very sore muscles and bones.

My favorite thing is watching two people interact; trying to work out if they should shake hands, hug, fist bump or just awkwardly flap around each other like startled chickens, realising mid movement that they were about to touch and they shouldn’t.

Who would have thought life would ever be like this?

In the end, this pandemic has taught us a lot more than we could ever have realized, including a lot about ourselves and our resilience. Most importantly we have learned what we value most and what is really important. Something, I hope we remember as life starts resembling pre-covid normality.

Bree www.breejames.com www.myvisionbook.com.au

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Advertiser Feature

Reader Recipes

Taneth's Pumpkin Soup Ingredients Olive oil 2 onions (red will make it taste sweeter) 1kg pumpkin (can use butternut and kent combined) 1 tsp cinnamon 1 tsp nutmeg 1 tsp cumin 4 garlic cloves 1L vegetable stock (Massel brand has proved best) Salt and pepper To Serve Pouring cream or thickened Sunflower seeds Crispy bacon Crusty sourdough Method Turn oven to 180°C and line a baking tray with baking paper. Cut pumpkin into bite size chunks and onions into quarters. Place garlic cloves whole on the tray. Drizzle the tray with olive oil and add spices. Mix the vegetables and garlic with your hands until they are well coated.

Bake until cooked, roughly 30 minutes. (Sometimes I let the vegetables char for added smoky flavour).

Place the vegetable stock in a saucepan on medium heat. Remove from heat and add vegetables and garlic (you will have to push it out of its skin) to the stock and blitz with a hand held mixer. Add salt and pepper.

Place sunflower seeds and cooked bacon bits on top as well as cream. Serve with sourdough. Enjoy!

Maria's Sweet Potato CousCous Ingredients 1 cup couscous 1 cup (250ml) hot chicken or Vegetable stock 1 (400g) sweet potato, peeled, cut into 2cm cubes 2 tbsp (300g) pine nuts 2 tbsp (40ml) orange juice 2 tbsp (40ml) olive oil Salt & freshly ground pepper 2 shallots, sliced 2 tbsp fresh parsley, chopped 2 tbsp cranberries 2 tbsp raisins Method Place couscous into a heatproof bowl. Pour the hot stock over couscous, cover and allow stock to absorb for about 5 minutes. Gently fluff with a fork.

Cook sweet potato in a saucepan of boiling water for 10 minutes or until tender. Drain. To toast pine nuts heat a frypan over a medium heat. Add pine nuts and stir until slightly golden. Transfer to a bowl immediately as nuts will continue to cook.

In a jug, whisk together orange juice and olive oil.

Season with salt and pepper to taste.

Add cooked sweet potato, shallots, toasted pine nuts, cranberries, raisins and parsley to the couscous.

Pour dressing over and gently combine. Serve warm.

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Use the grid to draw your own yoga cats!

WIN Access to the Karma Collection by The Karma Class! $29.00 - www.thekarmaclass.com - The Karma Collection is a suite of 40+ online kids yoga classes and mindful activities. It has been lovingly created by Educator and Kids Yoga expert Beth Borowsky to share the gifts of yoga, breath and mindfulness with families. Perfect for children aged 2-10 years old. - Visit www.pakmag.com.au/win for your chance to win!

SPOT THE

DIFFERENCE! Can you spot the 5 differences below?

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LET'S PLAY KINDNESS BINGO!

Colour in a square once you complete the kindness activity - For each row you colour (vertically, horizontally or diagonally), you get a BINGO! See if you can colour every square!

Make a handmade gift

Help someone having a tough day

Invite someone new to play with you

Make a card for someone

Help make dinner

Write and send a letter

Give a compliment

Call a loved one you haven't spoken to in a while

Tell someone all the things you like about them

Wash the dishes

Set the table for dinner

Donate some of your toys to charity

Help someone before they ask

Draw a picture for someone

Do an extra chore

Bake something and give as a gift

Spread Joy with Random Acts of Kindness!

You can head to www.pakmag.com.au/downloadables to print free ‘Kindness Cards’ to go alongside a random good deed you do for someone else - brightening their day. Whether it be baking some biscuits for a neighbour, paying for the next person's coffee in the drive-thru or buying groceries for the person behind you in line, leave this card behind, so the kindness can continue as they pass the card along and ‘pay the kindness forward.’ There is also a range of other free handy resources on the PakMag website including a daily task tracker, a lunchbox planner and more! Get them at www.pakmag.com.au/downloadables

All Things Tweens and Teens

All Things Tweens & Teens Getting Behind the Wheel Before you know it, your teen is 16 and keen to get on the road. Teaching your teen to drive is a lengthy process, but it’s a skill that will stay with them for life, and they can later pass it on to their own kids.

The Importance of Self-Expression Teenagers use their appearance as a way to explore who they are, whether it be the way they dress, the colour of their hair or their dream to get their nose pierced. While their desire to do these things can be met with confusion and disapproval from their parents, it’s important to realise that these modifications are temporary and can improve self-confidence and self-discovery.

In Queensland, your teen must record 100 hours of supervised driving in their learner logbook (including 10 hours of night driving) with a supervisor in the passenger seat.

They must always display their L plates and carry their learner license. First, help your teen familiarise themselves with the vehicle.

Find a good place to learn (such as a big empty parking lot), create a checklist for each lesson, and take it slow. Good luck!

Self-expression is a vital part of adolescence, and if an impressionable teen isn’t allowed to fully express themselves, it can affect them negatively. If they want to express themselves in a way that’ll make them comfortable in their own skin but are told they're not allowed to, it can lead to them feeling unaccepted and insecure.

As long as they are not hurting themselves or anyone around them, there is nothing wrong with experimenting. Hair dye fades, hair grows out and piercings can be removed, but selfexpression is the key to figuring out who you are.

WIN a realme Band Live fit and smart with the realme band! The realme band supports nine sport modes, a built-in high precision heart rate sensor, and an IP68 water resistance rating for protection against dirt, dust, sand and occasional dips in the water.

Featuring a touch-button and 2.4cm display, it is also easy and intuitive to operate. With so many impressive features, the realme band is the perfect fitness partner. For more details and to get your own realme band, check out www.realme.com/au Use the code PAKMAG for 5% off storewide! (*Discount available until 31/07/2020).

WIN a black realme band worth $99.00! Visit www.pakmag.com.au/win for your chance to win!

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All Things Tweens and Teens

The First Job Interview STORY Kalisha Fitsch During adolescence, teenagers want to gain more and more independence. Staying out later, sleeping over at their boyfriend or girlfriend’s house and learning to drive – it’s all part of the teenage experience and the preparation for adulthood. For many, this includes the desire to earn money.

Suitable First Jobs The first job may not be the job of your teenager's dreams. Not everyone is keen on spending a few hours after school mopping floors or frying food, but hey, everyone gets started somewhere – and it’ll benefit your child greatly in the future (and maybe they’ll appreciate everything you do at home more!)

The first job, however unglamorous it may be, will give your teenager on the job experience, teach them life skills and also earn them some bucks. Additionally, many of these jobs offer the chance for them to get their first aid certificate, hospitality qualifications or even an opportunity to move into supervisor or managing roles.

Setting Up a Resume The first step to getting hired is having an awesome resume. However, what should they put on their resume if they have little (or no) working experience? Go beyond work history and write down any volunteer work, extracurricular activities and awards. If they have any other skills that may be useful in the workplace, write them down too (such as speaking a second language or babysitting younger siblings). Employers want to see that your teenager is hardworking, accountable and determined.

Applying for Jobs There are a few ways they can go about applying for work, and it often depends on the workplace. Large retail or fast food chains will often get them to apply online via their website, while smaller or local businesses may prefer to accept applications via email or in person.

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Encourage your child to keep their eye on shop windows, Facebook and websites such as Seek and Indeed for businesses that are hiring. You can let your child know about opportunities, but their job hunt really should be something they are self-motivated to do.

It doesn’t hurt for them to print off a number of resumes and pop into businesses around the place; even if they’re not currently hiring, it’ll show how keen your teen is to get into the workforce, and they may choose to keep your resume on file. It’s quite character building to put yourself out there like that.

Hurray, You’ve Got an Interview!

Congratulations, you’re teen has landed their first interview. As exciting as it is, it can also be nerve-wracking for both of you. This is your teen’s moment to prove to their potential employer just how awesome they are.

During the interview, the interviewer will ask them a number of questions, such as “tell me a little bit about yourself”, “why do you want to work for us?” or “What are your strengths and weaknesses?”.

Practicing some common questions with a parent will help them be prepared. So offer to help them.

Also hot tip, when preparing to drop off your teen for their interview, be sure they have dressed their best and they are presentable with clean teeth, brushed hair and ironed clothes (you’d be surprised that this is rare…).

A button up shirt, blouse, pencil skirt or slacks are all ideal interview attire, they should always over dress than underdress. When going in for their interview, remind them to listen carefully, speak clearly, maintain eye contact and be professional and as confident as they can be.

At the end of the day, nerves show they care, and future employers understand that you’re new to the workforce, and being a little nervous is completely normal.

Craft

Woven Llama What You Need Wool (colours of your choice) Tape

What You Need Popsicle sticks Green paint Paintbrush Two or more different coloured strings or wool Black sharpie pen Glue

Use the scissors to slightly cut slits into the top and bottom of the llama – these will hold the wool threads in place. Make sure they’re evenly spaced.

Tape one end of a piece of wool to the llama’s back, then wrap the wool around it’s body (one rotation per slit)until the slits are filled with wool. Now tape the other end of the yarn to the llama’s back as well.

Take another piece of wool and tie one end onto one of the pieces that are on the front of the llama. Wrap a small piece of masking tape on the other end (to help with weaving) and proceed to weave over and under the vertical lines all the way down, continuing until the piece of wool you are using runs out.

www.pinkstripeysocks.com

Paint the popsicle sticks green. Once dry, draw a small smiley face on one end of a popsicle stick with a sharpie. Then draw two small lines on each end of the other two popsicle sticks – these will be the feet.

Cut the shape of the llama out of the cardboard and draw the rest of it on with sharpies, using the picture above as a guide.

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3D Woven Turtle

Method

www.pinkstripeysocks.com

Scissors Cardboard Coloured markers

www.pinkstripeysocks.com

www.pinkstripeysocks.com

Craft for Kids

The tail will be the other (blank) end of the popsicle stick that has the turtles face on it.

Place the head/tail popsicle stick down, then begin gluing the two other popsicle sticks on top of it in an ‘X’ shape.

Tie one end of the wool around the centre of the turtle.

Start weaving by wrapping wool around the centre of the turtle (across the ‘x’), move to the next gap and wrap across the turtle again, and then repeat for the last space. You then use the ‘God’s eye’ patten of weaving to complete the ‘turtle shell’, weaving the wool over and around each popsicle stick. Change colours when you want to and stop weaving once you’ve got the size ‘turtle shell’ you want.

Popsicle Stick Wall Hanging What You Need 20 – 40 popsicle sticks Strong, wide tape Different coloured strings or wool Coloured markers

Toilet Roll Puppets What You Need A cardboard straw Scissors String or wool 2 cardboard toilet rolls 2 googly eyes Yellow, orange and/or red paper Glue 6 small green pom poms or corks (when cutting the corks to size, please get a parent or guardian’s help)

www.ladylemonade.nl

www.muminthemadhouse.com

www.ladylemonade.nl

Craft

Method Decorate between 20 – 40 popsicle sticks with the pens. You can draw whatever designs you want to!

Lay the popsicle sticks face down on a flat surface in whatever pattern and order you choose. Use pieces of tape to stick them all together and hold everything in place. You do this by placing the tape upside down on a flat surface with the sticky side facing you.

Take several pieces of wool or string and fold them in half. Then place both ends of the folded pieces near the bottom of the decoration, and use tape to stick them there. The pieces should now be hanging down in loops, as you see in the picture. You then trim the loops at the end to create a fun fringe.

Tape both ends of a piece of string or wool onto the top of the decoration (at the back). This can then be used to hang the decoration up wherever you choose.

Method Paint two toilet rolls green. Once dry, cut 1/3 of one of the rolls off. Cut the wings, flames and tail from paper according to the picture.

Poke four holes into the body of the dragon and pull string through to create the legs. Glue a pom pom or cork piece you have painted to the bottom of each leg.

Pull two pieces of string through two more holes on the head and body of the dragon, tying a knot at the ends so the string cannot exit through the holes.

Before you attach the head and body with the string, make sure you have threaded the cardboard straw on to act as the neck. You will need to cut the straw down to size.

Glue two pom poms onto the top of the head, then glue the googly eyes onto them.

www.muminthemadhouse.com

For more in-depth instructions please visit our July kids crafts blog on www.pakmag.com.au

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Feature

Family History More than a Family Tree.

STORY Bec Dent.

Often our interest in our family history doesn’t happen until later in life, when you want to learn more about where your ancestors came from and what their stories were. But, sometimes it’s too late to get the answers as older family members may have passed on, and with them, the information you seek.

Family History provides a sense of belonging, a knowledge of who you are and where you came from. Record-keeping is vital to family members being more than just a name on a family tree. Think about how you would like to be remembered and then consider that your family members would probably want the same- their story told.

That’s why it’s so important to get our kids interested in family history, so they can get that information, before it’s too late. Don’t get me wrong… the concept doesn’t exactly scream ‘fun’ to a child, so getting them to ‘buy in’ may be difficult. That’s why we’ve put together this list of great, interactive activities, that will not only get them invested in their family history, but also develop and strengthen family bonds and preserve vital information, that one day they will be so grateful to possess and pass on to their own children.

Unfortunately, we don’t live forever, but the memory of loved ones lives on, by those who care about them.

1. Interview a Loved One Everyone has a story, this is an opportunity for it to be told and to learn about your loved ones. It’s easy to get caught up in the day to day, and many of us don’t stop and think about how we got to where we are today, let alone how our parents, or grandparents lives took the paths they did. Remember, before you were born, they had a whole life you didn’t experience with them.

By helping your parents or grandparent share their story, you can pass on what kind of a person they were and what kind of life they lived to your kids and so onkeeping their legacy alive. Simply prepare a series of questions and write them down or record them.

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I would highly recommend recording the interview.

Smart phones have voice recorders on them, making this an easily achievable option. There is no better person to tell their story than the person themselves.

And one day you won’t have them here and you’ll miss that voice so much. Think about how nice it’ll be to have it preserved! Make sure you save the file and back it up, or load it as a private file on YouTube or Vimeo.

Wondering what to ask? Here are some sample questions to get you started: (A full list of interview questions can be found at www.pakmag.com.au/blog) • What is your full name and was it given to you for a significant reason? (was it a family name - like the name of your grandmother for example) • When/ where were you born? Did anything unusual happen at the birth/ surrounding the birth? (my Grandpa cross-country skied 20 miles to the hospital when one of my Aunts was born) • What are your parents’ names and your happiest memories of them?

• What are the important lessons your parents taught you and the qualities they had/have?

Tips for interviews: Use photographs to trigger memories and get the stories following. You can also research items and events that have happened during your grandparents’ lifetime, and ask them about their experience or memories.

If you don’t want to transcribe the story yourself, you could try websites like www.rev.com that convert the audio to text for you.

2. Start Your Own Journal.

It doesn’t have to be daily if it ‘isn’t your thing’. You could just record important events (dates and details) down.

Think; ‘what information would I want my grandkids/ great-grandkids to know about me/ my life’ and write

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them down. Kids are never too young to start this process, recording big milestones. You could do this activity together as a family. For examples of things to record, see pakmag.com.au/blog There’s a great workbook called ‘Story of My Life’ By Sunny Jane Morton available www.amazon.com.au – that helps guide this process/ store this information.

You could get one for each member of the family.

3. Create a Family Tree Start with yourself and record the names of your parents, their parents and so forth.

See how many generations you can go back.

We have a Family Tree downloadable available at www.pakmag.com.au/downloadables

4. Create a Family Recipe Book Collate the recipes from your family and make a cookbook.

You can make one yourself (see our My First Cookbook template on our website) or print it professionally via a website like www.momento.com.au. You may also just like to create a recipe card box. Either way, how nice is it to make Grandma’s or Great Grandma’s secret cake recipe? It’s a little taste of history and brings back all those memories of baking with Grandma in her kitchen.

You could also get handwritten recipes printed onto canvas and hang them in your kitchen as artwork.

Functional, special and tasty!

5. Create a Family Photo Book Like the recipe book, there are websites that help you create a great photo book, preserving family photos.

You can put all the old photos you have in here, so they don’t get lost and also include all the information you have about the people in the photo, the year and where it was taken etc. Often there is only one copy of these cherished shots, so this is a great way, for every member of the family to receive a copy.

Creating and compiling this with your children, including their grandparents in the process as well, is a great conversation starter and a lot of fun.

6. Family History Displays A subtle way to start the ‘family history conversation’.

Start with your own family’s to get them interested in preserving ‘stories.’ You could put up a map of the world in your house, marking all the places you and your family has travelled, to inspire conversation and memories. You may also want to place photos of the adventures beside the map to remind your children

of your travels. Your children could pick the photos to be displayed. You can then place photos of your ancestors on the wall and inspire conversations about their adventures. The same applies to family heirlooms, trophies, medals etc. Place them in a prominent place and the questions will flow.

6. Create a Family Time Capsule A fun way to preserve your family history for future generations. You could choose to set the opening date to a future family reunion or celebration- like a milestone birthday or anniversary. You will need; family keepsakes, photos, a strong airtight container, acid-free paper (to write down the significance of the items included, information on the person who wrote the note), silica gel packets or oxygen-absorbing packets, paraffin or candle wax to seal (optional). It’s important to note- you aren’t burying this capsule, as you may move. This is to be stored in your home somewhere with a ‘do not open until ____ ‘ date sign on the front’. Store away from light and heat.

7. Future Letters Ask all the important people in your life to write a letter to your children for when they turn 21 (especially if they may not be alive on that special occasion. You can do the same for weddings) store safely and give it to them on that special occasion.

8. Do DNA Tests Find out genetically and geographically where you come from.

9. Give Old-Fashioned Chores and Handicrafts a Whirl Experiencing chores and craft activities your parents and grandparents would do growing up, gives your children an appreciation for how different their lives were. Activities could include; sewing, knitting, soap/ candle-making, gardening, fruit preserving/making jams, washing clothes by hand and hanging on the clothesline. It would be even better if the grandparents could lead these activities, creating bonding experiences and memories that will be treasured.

Extension activity: visit a historical village and discuss the items you see and how they were used like washboards, flat irons and push lawn mowers etc.

Have fun preserving and making memories with your family. Always remember, your own family story is being created right now, make each moment count.

PakMag Resources Help your children gain an understanding of their family ties and where they come from by creating your own family tree with our free printable downloadable at www.pakmag.com.au/downloadable Kids can start compiling their favourite (and family recipes) with our ‘My First Cookbook’ downloadable available on our website www.pakmag.com.au/downloadable For interview questions and ‘Story of My Life’ Journal Ideas check out our blog at www.pakmag.com.au/blog to help you record all those important details.

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1. Seth and Shantel Nasir - Uplolu Cay 2. Isabella Wood - Billabong Sanctuary, Townsville 3. Milla Henry, Ziggy Henry, Hamish Henry and Caz Ramsay Great Barrier Reef 4. Christian McKenzie, Chryslein McKenzie, Rowena Barro and Michelle Nella - TrinityBeach 5. Zeah Moore - Bramston Beach 6. Milla and Ziggy Henry - Great Barrier Reef 7. Eadie Scott - Eungella Dam 8. Indi Nasir - Green Island

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9. Riley Haack and Luke Stevens - Alligators Nest 10. Jackie, Andrew and Holly Nakovics - Chillagoe Caves 11. Eadie and Maggie Scott Lambert's Beach 12. Rowena Barro and Lorena Howarth - Golden Hole 13. Jess, Simon, Maggie and Eadie Hartree - Brampton Island 14. Kaylan and Linkin Colyer - Skyrail Rainforest Cableway 15. Seth, Shantel and Indi Nasir - Trinity Beach 16. Zeah and Lilly Moore - Cardwell Jetty

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Childcare and Kindy Guide

Your Guide to Childcare and Kindy C&K Kirwan Community Kindergarten

The Cathedral School Early Learning Centre

This is a beautiful sessional Kindergarten offering 22 places per day to children who turn four before the 30th June. The Kindy Program runs from 8.30am to 2.37pm, five days a fortnight. The amazing purpose-built kindy is on Kirwan State School grounds.

The Cathedral School’s Early Learning Centre fosters and supports the personal development of each child. Children are provided with a safe, inclusive, Christian environment ideal for growing, exploring and expanding young minds. The daily program includes outdoor and indoor play, individual and group experiences, rest time, and both teacherdirected and child-initiated experiences for a wellrounded, fulfilling day of learning and wonder.

The Kindergarten program offers three enrolment options with its own OSHC and vacation care program.

The Early Learning Centre has close connections with, and interactions within The Cathedral School. This fostering a strong sense of community and continuity.

The Centre is open from 7.00am to 6.00pm.

Discounted fees are available for Aboriginal, Torres Strait, Health Care Card and Veteran White card holders.

The kindy is run by university trained teachers and fully qualified educators who believe the environment is the third teacher and pride themselves on building wonderful connections.

A 21 Burnda St, Kirwan P 4723 4853 E kirwan@candk.asn.au www.candk.asn.au/kirwan

Goodstart Early Learning Centre Goodstart lays the foundation for a lifelong love of learning through exciting early learning experiences.

They focus on the importance of early language and communication, and encourage children to take risks in a safe environment to build confidence and selfbelief. Goodstart will help your child to make friends wherever they go — a great skill for life.

Goodstart knows how important it is to build secure relationships, which is why your child has a Key Educator, someone who is their primary person and attuned to their individual needs. Goodstart will help your child develop coordination, creative expression, communication skills and social awareness through dance, creative play and intentional and inspiring learning experiences.

A various locations P 1800 222 543 E enrolments@goodstart.org.au www.goodstart.org.au

A 154 Ross River Rd, Mundingburra P 4722 2000 E elc@cathedral.qld.edu.au www.cathedral.qld.edu.au

C&K Western Suburbs Kindergarten With one of the largest outdoor natural play spaces in Townsville, Western Suburbs Kindergarten is a wellrecognised and respected Kindergarten that has a tradition of providing high quality education since 1966.

Under shade from established trees, Western Suburbs Kindergarten is quiet, safe and convenient - yet right in the heart of Townsville.

Western Suburbs Kindergarten provides the best possible start for your child from 8.00am – 4.00pm, Monday to Friday. Become a part of their Kindergarten community in 2020 and share in something special.

A 130 Wellington St, Aitkenvale P 4779 3434 E affiliatewesternsuburbs@candk.asn.au www.candk.asn.au/westernsuburbs

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Childcare and Kindy Guide

Townsville Grammar Pre-Prep

My Little Feet Childcare

The Pre-Prep program is the first possible entry point to accessing a Grammar education, and the beginning of a great love for discovery and learning.

Delivered at the Early Education Centres at Townsville Grammar School’s Annandale and North Shore Campuses, the Pre-Prep program provides a wonderful foundation year for children to transition into Prep.

My Little Feet offers a range of exciting features including an outdoor playground, iPad technology, and regular excursions. Children enjoy learning through playing with other kids, gardening, crafting, and many more fun activities. Educators are committed to providing an environment where children are challenged and encouraged to grow.

The Pre-Prep program is led by the Director of Early Education and delivered by a team of universityqualified teachers and diploma-level educators who are passionate about educating children in this age group. The Early Education Centres are open from 6.30am-6.00pm at the North Shore Campus and 7.00am - 6.00pm at the Annandale Campus.

A 93 Bayswater Rd, Pimlico P 4721 6833 E pimlico@mylittlefeet.com.au A 2-4 Leopold St, Aitkenvale P 4725 5322 E aitkenvale@mylittlefeet.com.au www.mylittlefeet.com.au

A Annandale Campus P 4412 4800 A North Shore Campus P 4412 6600 www.tgs.qld.edu.au

Riverview Play Centre

Mary MacKillop Childcare North Queensland These Kindergartens are caring learning environments where the potential of each child is met through discovery and real-life engagements. Children are given ownership of their learning, being nurtured to make sure they have the best start to their learning journey and eventual transition to school. Strong focus is placed on building friendships, resilience, good communication and social skills. Teachers, assistants, counsellors, literacy and numeracy advisors as well as speech pathologists all work together to meet the learning needs of each child.

A Kirwan, Charter Towers, Deeragun, Shaw, Proserpine, Burdell, Mount Isa, North Ward, Palm Island.

P 4726 3299 Townsville Diocesan Office E childcare@mmcnq.catholic.edu.au www.mmcnq.catholic.edu.au

Riverview is a place where families, childcare, and education go hand in hand. Children aged 0 – 5 years are given the opportunity to explore the world around them and learn important life skills along the way.

Half day sessions, afternoon sessions and full day sessions are available.

A 225 Bamford Lane, Kirwan P 4773 5474 E riverviewplaycentre@bigpond.com www.riverviewplaycentre.wixsite.com

Little Zebra Childcare and Kindergarten The rooms of Little Zebra capture a child’s wonder and curiosity and encourages them to discover and learn through playing and exploring. Families are offered nutritious meals prepared in the kitchens, extracurricular activities, free barista coffee and a breakfast for all parents. All centres are open from 6.30am to 6.30pm.

A Various locations www.littlezebra.com.au

Billy Lids Kindy

Milestones Early Learning, The Lakes

Billy Lids Kindy offers occasional child care, kindergarten and long day care. Operating for over 20 years, they are a play-based learning that promotes independence and exploration. The team also believes in helping every child develop a positive sense of self through praise, respect and more. They are committed to providing a developmental and educational program which caters to each child’s needs and abilities.

Homely and cosy to help your child feel comfortable in their new environment; where play-based learning is utilised to develop children’s skills. Baby day care, toddler child care, preschool and vacation care are all available. Lifelong Learning Program educators are committed to instilling a love for learning that leads to resilience and growth. The centre is open from 6.00am – 6.00pm weekdays.

A 123 Nathan St, Aitkenvale P 4775 1103 E admin@billylidskindy.com.au www.billylidskindy.com.au

A 5-7 Martinez Avenue, West End P 4728 6799 E thelakes@milestones.com.au www.thelakes.milestones.com.au

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Childcare and Kindy Guide

Thuringowa World of Learning The focus is on educating future generations and preparing them for school and beyond with a warm, welcoming, and age-appropriate environment, ensuring children can learn and play in a fun, caring setting.

Programs are delivered by fully qualified teachers and there is a focus on social-emotional development.

Children aged six weeks to six years are welcome between 6.00am – 6.00pm weekdays.

A 412–414 Charles St, Kirwan P 1800 413 995 E thuringowa@worldoflearning.com.au www.mylittlefeet.com.au

Miniversity A program based on the fact that children learn best by ‘doing’ and exploring their world by using all their senses. Play is encouraged where children learn to ask questions and work out their own answers. Children are encouraged to realise their personal best and get a sense of belonging in society. There are four separate rooms which each have a combination of Educators.

Children are separated into groups of infants, toddlers, kindy and pre-school, and the centre is open from 7.00am – 6.00pm weekdays.

A 36 Ross River Rd, Mundingburra P 4728 9299 E info@miniversity.com.au www.miniversity.com.au

Annandale Christian College Kindergarten The Kindy is located adjacent to Annandale Christian College and is considered an integral part of the college.

The program is flexible to support the needs and interests of the children, and this facilitates a smooth transition into Prep. The program runs for five days per fortnite and are planned through child interests and teaching goals. Children experiment, develop social skills, develop imagination and creativity, and much more.

A 104-156 Yolanda Dr, Annandale P 4725 2082 E enquiries@acc.qld.edu.au www.acc.qld.edu.au

Community Kids Heatley There is so much to discover in the spacious indoor and outdoor areas at this kindergarten including playgrounds and sandpits. Children will love to explore and play, inspiring their young minds. Families lives are made easier as breakfast and snacks, nappies,

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sunscreen, wipes, and fun extracurricular activities are all provided. There is a fantastic dance, music and sports program for the children to learn in a variety of ways.

A 121 Charles St P 4725 5992 E heatley@communitykids.com.au www.communitykids.com.au

Amazing Grace Early Learning Centre Amazing Grace is a family owned centre providing high quality care and education for children aged up to six years old. Each child’s individual strengths and interests are assessed to enhance their learning through the daily routines and “Holistic Excellence” program. Flexible routines are provided so that each child can transition into care. All meals, nappies and sunscreen are included in the daily fee.

A 39 Ninth Ave, Railway Estate P 4420 3074 E info@amazinggraceelc.com.au www.amazinggraceelc.com.au

Kids In The Village Children are shown respect for their backgrounds, beliefs and their needs at Kids In The Village. Each child is seen as a unique individual in this nurturing, familiar environment that fosters their development.

The development of social skills and skills required for formal schooling are encouraged and promoted, and the kindy program is based on the children’s abilities and interests.

A 7 Holyoak Ave, The Village, Oonoonba P 4729 1140 E admin@kidsinthevillage.com.au www.kidsinthevillage.com.au

Kensington Kindy and Child Care Centre Kensington Kindergarten and Child Care Centre prides themselves on their stimulating programs, high quality care, supportive relationships and creating a home away from home. Children aged 12 months to 5 years are provided with a caring, relaxed space to learn and develop to their full potential, while the ideas and input of parents is respected and valued. The educators are experienced, dedicated, talented and qualified.

A 33 Latchford St, Pimlico P 4775 4112 E kensingtonkindy8@bigpond.com www.kensingtonkindy.com

Advertiser Feature

Nature Craft Projects the Kids will Love

Pinecone Flowers Rainbow Sprout Planter What You Need Acrylic paints in the colours of the rainbow Paintbrush Clay pot (terracotta) Sunflower seeds for growing (black shell still on) Potting soil Method Paint the pot according to the picture, using the acrylic paints. Don’t worry about making the ‘rainbow’ lines perfectly even or straight. If you want to paint the pot differently then go ahead and get creative! Then set the pot aside to dry for 20 – 30 minutes.

Fill the pot with the potting soil, almost fully, leaving 2 – 4cm of empty space at the top. Gently poke each sunflower seed 2 – 3cm into the soil. Place them at least 1.5cm apart and try not to plant them too close to the edges of the pot.

Water the seeds daily. Try and check that the soil is moist every day, however try not to water them so much that water drips heavily out of the bottom of the pot (some dripping is okay).

Keep the pot in direct sunlight as much as possible.

When the sprouts are a few centimetres tall and have small green leaves on top, you can eat them! They are a great way to add nutrition to your diet. Leaves can be added to sandwiches, salads, dinner recipes and more.

They do not have to be cooked to be eaten.

For our craft we chose sunflower seeds, but the sprouts of cabbage, chives, peas and radish are commonly grown and eaten too.

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What You Need 3 - 8 small or medium pinecones Acrylic paint in whatever colours you would like your flowers to be Paintbrush Pruning shears Cardboard or paper to paint on Method *Cut the top few rows of the pinecone out with the pruning shears, removing them. This should leave what looks to be petals and the centre of a flower – only less than half of the pinecone will remain.

Discard the removed pieces.

You can paint the pinecones whole if preferred.

They will still look like flowers – just a different kind!

Using your paintbrush(es), get creative and paint the flower petals whatever colours you choose. Then paint the centre of the flower a different colour. The brighter the paint, the better! If you need inspiration, try painting sunflowers, daisies, buttercups or dahlias.

Once painted, set aside to dry for 20 minutes. Then you can use the flowers as decorations or gift them to people.

To make a pretty decoration for your home; place them in a bowl and use it as a centrepiece for the dining room table or countertop. Additionally, you can cut cardboard into the shape of a love heart. Glue the flowers to the love heart until the cardboard is concealed (you may need more pinecones for this). Now you have a beautiful heart made from pinecone flowers. You could even cut leaves out of the cardboard, paint them green and include them in the heart. *Parental help required.

Sustainability in Action On the fifth anniversary of the Encyclical Laudato Si, Pope Francis said “We’re living through history-shaping events.

Laudato Si’ teaches us how to build a better world – together.”

Mary MacKillop Childcare North Queensland is working to educate all children on this important work through real action and ongoing education for the children and parents.

More and more children's television shows provide valuable storylines to educate the youngest generation. “Sometimes as adults, it is a good idea to stop and watch shows like Octonauts with your children or other educational programs to see what they are highlighting as environmental issues” Kirwan Early Learning Centre Director, Jackie Twist, said.

Case in point, through an episode of a favourite TV show, it was highlighted that in the Pacific Ocean there is a major rubbish issue. In centres, the children learn about the importance of reducing their impact on the environment and what each of them can do at home to help make a change. “With a little more thought, we can all change our habits so that we throw out less garbage” Jackie said. “We encourage the children to try and make some small changes and talk to their parents about how they can make a difference. Little things like reducing the amount of packaging that is brought to the centres with their snacks and lunches can make a big difference.”

Pope Francis teaches us in Laudato Si’ that “everything is connected.” We should all be uniting in solidarity for a more just and sustainable future.

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Education

Dispositions Necessary for Children to Learn STORY Andrew Oberthur Recent events saw most children learning at home, under the guidance of their parents, and the direction of their teachers. Now, having returned to school, there are three conditions which are necessary for a child to LEARN. I am going to suggest that these conditions, or personal dispositions, are universally applicable to children everywhere.

food, so the child has enough sustenance so they can concentrate in class. Clothing is occasionally also provided by the school. Second hand or even brandnew uniforms may be provided for children who cannot be provided with adequate uniforms by their families.

Uniforms help the child feel like they belong as they ‘look’ the same as their classmates.

The First of these Dispositions is Safety

The family home is the shelter in which most children live. Occasionally children may be living with other caring adults. So long as they “have a roof over their heads” then the third essential basic requirement is provided. Other caring adults may include grandparents, other relatives, foster carers and family friends. Sleeping in a warm bed is important for children. The other element about being safe is that children know and understand their routines in life.

They know who will be dropping them at school, and who will be picking them up. They have the confidence to walk out of the school gate at the end of the day knowing that someone who knows and loves them will be there waiting for them.

First and foremost, for a child to be in a position to learn they must feel safe. Their safety would mean they have enough food, clothing and shelter, the basics for living a healthy life, so they can then concentrate on the task of learning.

In some circumstances, it is necessary for the school to take on that responsibility of providing food for a child. Breakfast clubs are quite common across schools in Australia, whereby children, who come from family environments that don't have the capacity to provide breakfast for children, rely on the school to provide

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Education

The Second Disposition is that of Connectedness A child needs to be connected with their family and their social networks beyond their family. These networks can include their school or any cultural activities such as sport or artistic pursuits of the child. Initially the child must be connected with their family, their parents and their grandparents who know and love them. Then when a child moves to school, they will ideally find children with similar interests, potentially like-minded children with whom they make a connection and they form part of a group. The connections between a child and their parents and their school groups are critical so that they are part of a group which knows and cares about them. Being part of a group is key to a child's well-being because human beings are social beings. We know, live, love, learn and work together.

The Third Disposition is that of Contentment Originally, I thought the third disposition may have been happiness. But a wise colleague Jill Sweatman, the Brain Whisperer™, reminded me that happiness is an elevated state of joy that not everyone will reach. Everyone can reach contentment. My definition of contentment is that there is a degree of acceptance of someone's current circumstances or lifestyle.

A child needs to accept their place in life; they need to accept the family in which they live; they need to accept the school which they attend; they need to accept the social group of which they are a part; they need to accept the limitations of their personal circumstances; they need to accept (and embrace) the opportunities that life presents them. If a child is accepting, they have a degree of contentment, tolerance and understanding of their disposition in life. This then allows them to focus on the task at hand at school which is learning.

Children who are content and have an acceptance and an understanding of their circumstances may even find opportunities to embrace beyond their family and beyond school life. They already have a degree of solitude and comfort in themselves and their social network. Knowing that they are safe, knowing that they are connected, allows them to explore other opportunities beyond those to dispositions. (Please note acceptance of limitations of current circumstances does not mean that people should not strive to go beyond current situations for improvement. Striving to improve and excel should be a goal for all life-long learners).

All three dispositions that have just been described are inextricably linked. It is not possible to be connected without being safe. It is not possible to be content without being connected. It is not possible to be safe without being connected. All three dispositions are essential for a child to be able to attend to learning at school and beyond school.

Now that the majority of children across the country have returned to school, it only reinforces that those three dispositions are vital so a child has the framework and the capacity to attend to learning. If a child is safe, connected and content then they have the opportunity to switch on and to attend to the task at hand at school.

Having returned to school recently it has been evident that the children who weren't safe, who may not have been connected, and who were struggling with the changing circumstances over the last few months, may have struggled to attend to learning. Now that we have returned to our new circumstances, with the degree of some physical isolation still present, children are back in classrooms, back working with the teachers who know and love their job in providing high quality education for all children in front of them.

We can reinforce these dispositions of safety, connection and contentment so that children will learn.

Once a child has these dispositions, they have the capacity to be receptive to learning. If any of these three dispositions are missing, threatened or jeopardised then the child’s capacity to learn is significantly impeded.

Let’s work together to ensure our children, our students, are safe, connected and content. Then they can learn and thrive.

Andrew Oberthur is the father of two teenagers and a primary school principal with over 30 years experience teaching and leading primary schools in Brisbane.

In 2018 he published his first book “Are You Ready for Primary School This Year? which is about building a culture of trust, collaboration and enquiry between parents and teachers. His book is available from his website www.creativecollaborativesolutions.net

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Get Out and About Townsville Sailing Club, School Holiday Tackers Tackers is a fun program designed specifically for children aged 7-12 year old. Children will learn the basics of sailing through fun and games. No previous sailing experience needed and all equipment is provided. Courses are held for people of all ages. Please visit their website or email for additional information.

P 4772 1105 E townsvillesailingclub@gmail.com www.townsvillesailing.com.au

Pitstop Karting Experience ‘The Ultimate Adrenalin Rush’ these school holidays at Townsville’s only hire go karting facility. Pitstop Karting is a purposebuilt outdoor kart track that offers ultimate fun and thrill in a junior, senior or dual kart.

Sessions start at $30.00 (must have a Pitstop license - $5.00 valid for 12 months). Remember to wear closed-in shoes and comfortable but not loose-fitting clothing.

No bookings required – just arrive and drive.

A 1-7 Cardwell St, Garbutt P 4401 5045 Pitstop Karting www.pitstopkarting.com.au

King Reef Resort If you’re looking to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach.

Explore all day, swim in the tranquil ocean or pool, build sandcastles on the beach and return to relax with a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, go fishing, and more – the possibilities are endless.

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 King Reef Resort www.kingreef.com.au

The Strand Rockpool – now reopened!

Cool down with a free swim in the clear blue waters of the Strand Rockpool, where sea water is brought in by the ocean into a manmade rock pool. Lifeguards are on duty so parents can relax on the grass in the shade with views of the ocean. Feeling peckish? There’s a café right there so the family can enjoy a meal out altogether.

There is also a playground nearby where the kids can have even more fun - all for free.

A The strand, North Ward www.townsville.qld.gov.au

With Triple M’s Pricey

There are a number of accommodation options available if you’re after a little getaway. Phone in to check availability and book.

A 9 Coyle St, Kurrimine Beach P 4065 6166 Kurrimine Beach Holiday Park www.kurrimine.com.au

Lake Tinaroo Holiday Park Come visit Lake Tinaroo and get back to nature with the whole family, including your pets. Spend your days exploring Lake Tinaroo with their hire boats, kayaks, canoes, pedal karts or stand-up paddle boards and then venture further afield to discover the many wonders of the Atherton Tablelands. At the park you can enjoy nature walks, a jumping pillow, swimming pool and convenient access to the picturesque Tinaroo Foreshore and its choice of playgrounds, barbecues and picnic areas.

Cost: From $29.00 (unpowered camping).

A 4-28 Tinaroo Falls Dam Rd, Tinaroo P 4095 8232 E bookings@lthp.com.au www.lthp.com.au

Croft-Gilchrist School of Dancing Do you love dance and want to learn professional skills? Slide on down to Croft Gilchrist and gain not only skills but also confidence, poise and better coordination through the art of Dance. They can provide a variety of dance classes centred around ballet, modern jazz and tap, highland and acrobatics, for all ages.

A 36 French St, Pimlico P 4779 8481 F Croft-Gilchrist School of Dance www.croftgilchristdance.com.au

Billabong Sanctuary Come check out your favourite Australian animals at this bushland sanctuary. You can see mammals, birds and reptiles all in one, including kangaroos, emus, snakes and crocodiles! Animal interactions and shows will not take place due to COVID-19 however the ‘ranging rovers’ will be walking around the park to greet you with different animals. Blinky Bill’s Café offers tasty light meals and snacks, or you can bring your own food to enjoy a picnic in either sunshine or shade.

Recommended that you pre-purchase tickets online. Open 9.00am – 4.00pm during school holidays (subject to change after the holidays).

Kurrimine Beach Holiday Park

Cost: From $25.00. Locals can bring two out of town visitors for one adult to get FREE entry to equal or lesser value. 10% discount available for groups of 10 or more people.

Kurrimine Beach Holiday Park is all about families. The waterpark will not be open due to COVID-19 however the pool can host up to 20 people at a time. If you’re hungry, have a bite to eat at the licensed onsite café. All of this is just a short walk from the beach where you might even see turtles coming in to nest or Manta Rays in the shallows!

A 17km South of Townsville, Bruce Highway P 4778 8344 E admin@billabongsanctuary.com.au Billabong Sanctuary www.billabongsanctuary.com.au

Please check with individual businesses before visiting during these uncertain times.

www.pakmag.com.au | July 2020 63

Get Out and About

With Triple M’s Minty

Paul Sadler Swimland

ground uneven in some areas.

Accelerate your child’s swimming abilities with Paul Sadler swimming lessons. They have been delivering cutting edge teaching and training methods for half a century and are recognised worldwide as a leader in aquatic education.

A Hinchinbrook Visitors Information Centre, Cooper St, and Bruce Highway, Ingham P 4775 4792 E tourism@hinchinbrook.gov.au www.hinchinbrookway.com.au

If you’re interested, get in touch with the friendly staff at reception to make a booking.

CityLibraries Townsville

A 20-22 Freshwater Dr, Riverside Gardens P 4779 4647 F Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au

Check out some of the awesome free resources for children at Townsville libraries. These include picture books, chapter books, junior fiction, graphic novels, eBooks and audiobooks, games, toys and puzzles (Thuringowa branch).

Bluewater Twighlight Markets

20 people at one time only allowed in each library.

Visit Bluewater Twilight Markets on Saturday 11th July, 4.00pm to 8.00pm, for a fun filled family night out! There’s something for people of all ages with delicious snacks, market stalls and entertainment. Partyzone amusements will have a ring toss game, lava falls super glide and junior races obstacle course to keep the kids entertained. You’ll never be able to get enough of the Extreme Fun Foods with fairy floss, snow cones and popcorn just waiting to be eaten!

A 86 Thuringowa Dr, Thuringowa Central P 4773 8811 A 4 Petunia St, Aitkenvale P 4727 8310 A Level 1/280 Flinders St, Townsville P 4727 9666 CityLibraries Townsville www.whatson.townsville.qld.gov.au

Cost: Tickets are $6.00. Unlimited ride wristbands are $25.00. If pre-purchased from the Partyzone website, tickets are $5.00 and unlimited ride wristbands are $20.00.

Grill’d

The Twilight Markets are held every second Saturday of each month.

Rides will be sanitised periodically and sanitiser will be free to use at Extreme Fun Foods.

A Bluewater community association 14 Forestry Rd, Bluewater QLD P 0407 317 498 E bluewtr@bigpond.net.au ; partyzoneamusements@hotmail.com www.partyzoneamusements.com.au

TYTO Wetlands Tours (Self Guided) Discover the unique fauna and flora of the TYTO Wetlands while immersing yourself in nature. Extensive walking tracks are available as well as viewing platforms and bird hides. Simply pick up a brochure and take yourself on a tour to get up close to the wildlife.

Cost: FREE Suitable for all fitness levels and most ages. Wheelchair friendly but

Regular Markets

Not much can beat enjoying a delicious burger with your family these school holidays. With a range of menu options including wagyu beef, pork belly, grilled chicken and vegan burgers as well as salads, chips, and an extensive children’s menu for both younger and older kids, the family certainly won’t leave Grill’d feeling hungry.

A 3 Palmer St, Townsville City P 4976 9990 Grill’d Townsville www.grilld.com.au

Get Ready for Watpac Townsville 400 North Queensland’s largest annual motorsport event is returning to Townsville on 29th – 30th August! Rivalries will be fierce as competitors head back to the tracks for the only street circuit on the 2020 calendar. Watch a variety of supercars race and experience that thrill once again. You can enjoy grandstand or trackside view or even get the Paddock Pass to go behind the scenes and see all the action that takes place there. A number of food outlets are located around the precinct and alcoholic beverages will be permitted. www.supercars.com

Bluewater Twilight Markets

Cotters Markets

Willows Rotary Markets

Horseshoe Bay Markets

Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shopping Centre Car Park

Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore

Bushland Beach Markets Date: 1st and 3rd Sunday of the month Time: 9.00am - 1.00pm Location: Bushland Beach Park

Mount View Plaza Markets Date: Every Saturday (excluding Jan) Time: 8.00am - 2.00pm.

Location: Mount View Market Place

Please check with individual businesses before visiting during these uncertain times.

64 July 2020 | www.pakmag.com.au

Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fisherman’s Landing Balgal Beach