PakMag Townsville - August 2017 Issue 81

ISSUE: Aug 2017

81

TOWNSVILLE

SPOTLIGHT ON

PHYSICAL DISABILITIES IN CHILDREN EXCITING WORLD OF SCIENCE THE

SPECIAL FAMILIES FATHER’S DAY GIFT GUIDE

FREE www.pakmag.com.au | August 2017 1

CONTENTS 04 Entertainment: Check It Out 07 The Thing Is...

With Bree James

08 Feature: Spotlight on

Special Families

11

Education: Independence

is the Key to Being Ready

for Kindy

13 Education: The Exciting

World of Science

15 Father’s Day Gift Guide 19 Babyproof for Peace

of Mind

I love August. Not just for the balmy winter days or the crystal clear skies, but also because August is PakMag’s Special Needs Edition.

For me, this is one of my favourite editions as we are able to shine the spotlight on families who face adversity on a daily basis and are an inspiration to us all. This month we are featuring three local families who have children with a range of disabilities but still live life to the fullest.

Hearing their stories really was an eye-opener too. Their positivity is moving, and their common wish to encourage others to come and say hi should encourage us all to step up and give the kids the positive attention they deserve.

Our theme of special needs runs throughout the magazine with sensory crafts and advice on how to design your own sensory garden too.

With Father’s day being so early in September (FYI – it’s 3 September, don’t forget!), we have gotten in early with our Father’s Day gift guide and are giving away hundreds of dollars in prizes. Make sure you check that out on pg 15 and enter the draw to win for the dad in your life (or yourself!).

20 Bump, Bub And Beyond 23 What’s On Guide 25 Mini Mag

Bree James Grand Publishing Founder and Editor-in-Chief

33 Health

On the cover Ava, Jess and Paul Balestrin Photography Beyond The Spectrum Photography w www.beyondthespectrumphotography.com.au Contact Us: p 4053 3331 f 4053 3350 e admin@grandpublishing.com.au a Po Box 7433 Cairns Qld 4870 fb facebook.com/pakmagtownsville t #pakmag

35 Healthy Recipes 37 Physical Disabilities

in Children

41 Gender Segregation in

the Workplace

42 Business 45 Get a Financial Health

Check Before Money

Becomes a Problem

46 Snapped 48 Home with Caro & Kingi:

Sensory Gardens

50 Daddy Diary

Grand Publishing Founder and Editor-in-Chief Bree James Operations Manager Rose Foster Graphic Designers Clare Winter Lise Mardon-Smith Marketing to Families Experts Lisa Gillman Steph Bartram

Office / Production Manager Janelle May Sub-Editor Kate Moloney Supply & Distribution Manager Gleisy Meireles Accounts Trent Stievano Media Intern Monique Saggers

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2018

www.pakmag.com.au | August 2017 3

Entertainment

CHECK IT OUT NQ Cowboys Vs Melbourne Storm When: Friday, 4 August 2017, 7.50pm Where: 1300 Smile Stadium More Info: www.1300smilesstadium.com.au The North Queensland Cowboys will take on the Melbourne Storm in Round 22.

Gates open 2:30pm. U15s match 2:45pm. Aaron Payne Cup 4:00pm. NYC kick off 5:30pm. Main game kick off 7:50pm.

Tectonic: Performances

by Dancenorth

Townsville Grammar School Annandale OPEN DAY

When: Wednesday, 2 to Saturday, 5 August 2017 Where: The Stand Beach More Info: facebook.com/ dancenorthAUS

When: Friday, 11 August 2017, 10.00am to 1.00pm Where: Annandale Campus More Info: www.tgs.qld.edu.au

Come down to the Strand to see exciting performances

by Dancenorth. This awesome Australian troupe is collaborating with the Urab Dancers from Proruma Island, Torres Strait for this incredible show performed at the Strand.

“Tectonic” combines movement with sculpture and sound in an amazing addition to the 2017 Strand Ephemera.

High School Musical – On Stage When: Wednesday, 2 to Thursday, 3 August 2017, 7.00pm Where: Calvary Christian Church Auditorium More Info: www.trybooking.com

Watch dancer run, jump and soar across the stage as their mini-trampolines help ignite the performance.

High School Musical is set in East High School, Albuquerque.

It follows the relationship of the captain of the basketball team and the new smart girl at school. They audition for the school’s musical production and that's just the beginning!

Performances at 6.30pm and 7.30pm each evening.

Check out thier Facebook Page for more information and program schedule.

Food and refreshments available from 6.00pm, pre-show entertainment from 6.30pm, Production starts at 7.00pm.

Tickets $10 Adult, $5 Child

Come see why Townsville Grammar School is more than just a school, from Pre-Prep to Year 6. Get down to the Annandale Campus on Friday, 11 August to see classroom displays, meet teachers and enjoy musical performances.

Riverway Movie Nights: Moana When: Friday, 18 August, 6.30pm Where: Riverway Oval More Info: www.townsville.qld.gov.au Bring a blanket and watch movies on the big screen under the stars and Raintrees at Riverway. This month watch the newest animated Disney movie, Moana. Don’t forget to save the date for Big Hero 6, on Friday, 15 September.

4 August 2017 | www.pakmag.com.au

NQ Cowboys Vs Cronulla Sutherland Sharks When: Saturday, 19 August 2017, 7.30pm Where: 1300 Smile Stadium More Info: www.1300smilesstadium.com.au The Cronulla Sutherland Sharks will make their way to 1300SMILES Stadium to go head to head with the North Queensland Cowboys. Gates open 5:00pm. NYC kick off 5.10pm. Main game kick off 7.30pm.

NQ Cowboys Vs Brisbane Broncos When: Thursday, 31 August 2017, 7.50pm Where: 1300 Smile Stadium More Info: www.1300smilesstadium.com.au The Brisbane Broncos make their way north for what will be a nail biting match against the North Queensland Cowboys. Gates open 5:15pm. NYC kick off 5:30pm. Main game kick off 7:50pm.

North Queensland Babies & Kids Market When: Saturday, 19 August 2017, 8.30am – 12.30pm Where: Emmaus Hall - Ryan Catholic College Senior Campus More Info: www.nthqldbabiesandkidsmarket.com The North Qld Babies & Kids Market was developed due to an overwhelming response to one mum organising a small market to sell pre-loved babies and kids goods.

The market has grown from 8 stall holders to over 90 displays of pre-loved, handmade, new or promotional stands. The Market is not only for parents to buy and sell good quality pre-loved babies and kids goods but also provides an avenue to connect mums with mums; and local home-based businesses and services. $2 Adult and Children are Free.

www.pakmag.com.au | August 2017 5

The Thing Is...

STORY Bree James

One of my favorite sounds in the whole world is the sound of laughter. Not just any laughter, but the laughter that literally makes someone’s whole body shake, and their eyes water with happy tears.

The thing is, we can learn a lot from children and laughter, and as adults I think we need to observe kids more and take a leaf out of their silly book.

I’ve heard some funny things in my life and since being a parent, I think the things that come out of our children’s mouths can be hilarious. Sometimes disturbing.

Sometimes innocently inappropriate, and sometimes just so cute it makes your heart melt.

Having sons, most of the laughter in our home is from inappropriate behaviour. I constantly catch myself laughing at the kids’ antics, even though I know I shouldn’t encourage them. From them telling their daddy that he is furry like the dogs or smells as bad as them, to catching them sniffing each other’s butts to see who’s fart smells the worst, I’ve seen it all. With my first born, it was easy to turn away and laugh without him knowing and then the behaviour stopped. But my second child really is a clown. Since he was little he has made his big brother laugh, it is his favourite thing to do and it is a daily occurrence. The older they get, the sillier they become.

and his big brother is crying with laughter. From terrible puppet shows where every hand puppet dies then flies through the air, to dancing like he has been electrocuted, or the magic tricks that are so bad you can’t help but laugh. Kids sure know how to have fun.

The inappropriate things they say innocently is the absolute worst. I wanted to curl up and die when one of the boys was nearly two and he pointed at an African man at Bunnings and said, “Monkey” (thankfully he laughed and said it happened all the time), to saying loudly in a restaurant, “Mummy what’s your doodle called again!?” My kids have said and done things that have embarrassed me many times that I have said loudly, “You wait ‘til I tell your mum” to try and stop the stares, for them to reply, “You are our mum”… Dang it, deflect plan didn’t work.

The thing is, if we ever need cheering up, being around children in a silly mood will brighten your day. As hard as it is, it’s so important, in our serious world, to embrace our inner child and have some fun. So jump on that trampoline (don’t wet yourself), run around the house, play hide and seek, jump on their scooter, and do silentbut-deadly farts. Your kids will love you for it.

It is so hard as an adult to not laugh when your youngest is doing something inappropriately funny,

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SPOTLIGHT ON SPECIAL FAMILIES PakMag loves to shine the spotlight on local families who have an inspirational story to tell. And they don’t come more inspirational than our featured families this month. Living with special needs is no easy feat, yet these amazing families’ positive outlooks and attitudes show that it is possible to have an amazing life in the face of adversity.

Meet The BALESTRIN Family Our cover star, Ava (3), lives with mum, Jess, and dad, Paul in Townsville. Ava was born after an apparent healthy pregnancy having suffered Hypoxic Ischemic Encephalopathy (HIE), a type of brain injury. As a result, she has cerebral palsy and epilepsy, which means she is significantly physically impaired. Ava suffers numerous seizures daily, is nonmobile and tube fed. This all seems very daunting, but Ava has excelled and is quite a happy and social little girl.

Jess tells us, “Much like any other special needs family, when Ava was born we struggled to adjust to our "new normal". However, when things are moving so fast, with therapists, doctors, surgeries and hospital stays, you really don't have much choice but to strap in and get on with it.

“Thankfully we have an amazing group of friends who are there to help ground us when everything became too much. A more recent challenge is struggling to watch my daughter fit into a world that doesn't always show her the dignity and respect she deserves. I can't say I've overcome this, or ever will.

What I can do is advocate for her every day, and raise her to believe her voice has power.”

Ava’s sassiness and cheeky personality is something that makes her parents proud as she challenges

Meet The Brown Family The Brown Family consists of mum, Hailey, dad, Chayd, eldest daughter Arliyah (5), son Reagan (3) and youngest daughter Mackenzie (10 months).

8 August 2017 | www.pakmag.com.au

Beyond The Spectrum Photography

the (often patronising) stereotype that special needs kids are “sweet and gentle spirited.” Ava’s first sentence when using her PODD (Pragmatic Organisation Dynamic Display) book was "Leave me alone, I want to watch TV!".

Ava’s attitude really epitomises her parents’ advocacy to make people understand that cerebral palsy covers a huge spectrum of cognition levels and motor functions. Ava is the very essence of “don’t judge a book by its cover” and her ability to understand always shocks people.

Jess leaves us with a wonderful piece of advice for us all. “Please remember that our kids are just like yours. They want to play and be seen.

When you tell your child not to stare at the super market, or not to touch at the park, I know you mean well, I do, but it breaks my heart. This is a wonderful opportunity to talk to your child about disability, and to make mine feel "seen". When your kiddo is staring, tell them to wave and say hello! If your toddler is climbing all over my daughter’s wheelchair, don't be embarrassed! Ask if we can join in and play. We will always say yes.”

Arliyah and Mackenzie both suffer from a condition that affects only 1,000 Australians; albinism.

This condition effects melanin production which affects the eyes, skin and hair and means that many people who suffer with albinism are legally blind.

Both girls have been working closely with Guide Dogs QLD and Vision Australia who give them the support they need to be able to navigate the world. Arliyah is learning how to get around using a cane and will face new challenges when she starts school next year.

Feature

promise to drive the girls around when he’s older!

“If I had to share one piece of advice to anyone starting out with special needs children it would be to find as many recourses as you can and use them, early intervention is one of the most important things for any child with special needs.”

Hailey recommends.

Vicki Miller Photography

“Thankfully the amount of technology available these days allows her and Mackenzie to be able to attend main stream schooling.” Hailey tells us. “We have already started many meetings with the school, it is all a very longwinded process.”

Hailey sees the family’s experience as “not bad, just different” and

despite challenges they’ve faced over the past five years, they have adjusted to the new world in which they now live and have learnt “to speak the language of disabilities.”

Hailey is so proud of how Reagan has taken to his role as brother and although he often misses out on doing things (which breaks his parents’ hearts), he has made a firm

She continues, “As for advice on families without a child with special needs; please don't be afraid come up and talk to us, ask questions, don't shy away and whisper behind our backs. Speak with your children about special needs, learn all you can and teach your children all you can, for our children are our future and wouldn't a future where all children are included, regardless of their needs, appearances or just being a little different, be an amazing world to live in?”

Meet The PEACH Family Erin and James Peach live in Townsville with their two children, Molly (7) and Luke (2), both of whom have special needs.

Molly is on the Autisim Spectrum and has GDD (Global Developmental Delay) and her little brother Luke has Spastic Quadriplegic Cerebral Palsy and Epilepsy. Molly’s developmental milestones have always been delayed but at two years old, Molly began having seizures. These seizures were so frequent that a diagnosis of developmental delay was given.

The hurdles facing Molly have been challenging to say the least and she still has ongoing speech therapy through TalkNQ and occupational therapy through CPL. Molly’s seizures eased when she was five and Erin and James knew it was time for another child. Doctors had told The Peach family that the next baby would have a “one in a million chance” of suffering in the same way that Molly had. Luke arrived one month prematurely but by all accounts, he was a healthy little boy. But at 10 months old, Luke had a seizure.

“I had him in my arms and it just happened and I just knew.” Erin said. What followed was a truly devastating diagnosis; Spastic Quadriplegic Cerebral Palsy.

“Since having our children, everyday has been a struggle and test of patience, love and understanding of each other and our kids.” Erin tells us. “We haven't really overcome the struggle of everyday life but we seem to have now found a balance of taking care of our children, learning to listen more to each other, work as a team and appreciate each other as parents and husband and wife.

Molly and Luke have lots of cousins and friends and Erin finds it amazing how they all know that

her children are different in the way they communicate. “I've noticed that children without a disability show great appreciation and compassion for children with a disability.

“My children are as unique as any child is.” Erin says “What sets them apart from other children (with a disability or not) is their own little personalities. Molly is becoming such a strong willed, loving and caring young girl who I find inspiring because she's just so happy every day; happy to be around people, music and family. Luke is such a strong, determined little fighter. He teaches us to enjoy the little things in life like the simplest smile.”

www.pakmag.com.au | August 2017 9

Education

Independence is the key to being ready for kindy STORY Catholic Education Services

Starting kindergarten can be so exciting for your child but somewhat daunting for you as a parent. Some questions you may find yourself asking are, “Are they going to like it?”, “Will they be okay?”, “What if they miss me?”, “Will they make friends?”, “Will they eat what I pack for them?”, and the list goes on.

Rest assured, your child will love kindergarten! They will thrive and make friends. So much so, you will probably have to remove them from the grounds kicking and screaming. However, like all new chapters, it is important your child is ready for this next step.

Here are some tips for getting your child kindy-ready: •• Read with your child (every day is best). Talk about the book, ask your child questions about the pictures and don’t be afraid to re-read the same book multiple times. Repetition is key!

•• Talk about colours, numbers and shapes in a range of contexts (e.g. books, road signs, magazines, newspapers, fruit and vegetables while at the supermarket).

•• Practise writing their first name or making it with plastic letters or tiles.

•• Introduce them to numbers 1 to 10.

•• Encourage them to use greetings such as “hello” or “good morning” when meeting people.

•• Classify objects according to their shape, size and quantity. When you’re cooking, talk about what you’re doing and describe the sizes and colours of bowls and plates. What ingredient comes next and how much is needed.

•• Give your child simple instructions to follow to get them used to following simple directions.

•• Play listening games and encourage children to listen to natural sounds such as birds chirping or dogs barking.

The most important thing to remember is not to panic.

If your child hasn’t completely nailed everything on the list, it is okay! They will learn a lot in kindergarten.

What’s more important is to begin increasing your child’s independence in completing simple tasks. For example, help them to zip up their jacket, tie their shoes or use Velcro strips. The main thing is to engage with your child and be excited for them; this is the beginning of their life of learning.

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Education

The Exciting World of Science STORY Rose Foster

August is National Science Month and all around the country there are events to help get your kids excited about this awesome subject. There are so many reasons that science is super-cool and getting the children interested in this diverse subject will open a world of possibilities to them that they never knew existed.

The Importance of Science Studying science at school helps children develop invaluable skills and understand the world around them. Through planning experiments, analysing data, gathering information and working in teams, children learn skills that will help them in life, not just if their future career involves science.

Whilst we may not think it, science actually influences many of our daily activities and the decisions we make.

We can make informed decisions about how to tackle a problem, think analytically about issues we may face and understand the physical consequences to certain actions.

Cool Careers Studying science gives way to a multitude of opportunities and a world of wonderful possibilities.

Check out these awesome careers for people who study science.

•• Zoo Endocrinologist – helping animals by developing breeding programmes and studying habitats.

•• Drone Pilot – with the development of drone technology, there is an increasing demand for this job. Companies like Amazon and Google have already begun testing a delivery service by drone.

•• Ethical Hacker – on the front line of cyber security, this job involves exposing your company’s cyber flaws to help protect them from malicious hackers.

•• Food Chemist – a food chemist experiments with food on a chemical level to make food easier to ship, more long lasting and tastier!

•• Storm Tracker – these daredevil scientists track storms and collect data on tornados, cyclones, flash flooding, and more.

Making Science Fun Sometimes sitting in a physics lesson, learning equations might not be the most fun activity. But there are a number of ways that schools engage children in science in a fun way too… and there are some ways that you can encourage fun science experiments at home too.

Here’s some ways that you can get the kids involved in science at home: •• Plant a garden – plant a flower or veggie garden and track its progress with your little one.

•• Get In the kitchen – there are a number of easy science experiments that you can do in the kitchen.

There are so many to list here so we recommend googling “kitchen science experiments”.

•• Take simple household items and discover together how they work. Lightbulbs are great for this.

Check It Out We spoke to Kay Lembo from National Science Week, who gave us some tips on where you can find more resources.

•• Visit www.asta.edu.au for some awesome free downloadables.

•• Get along to your local National Science Week event.

Go to www.scienceweek.net.au to find out about events in your local area.

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Gift Guide

FATHER’S DAY GIFT GUIDE Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

CapHat™ RRP $22.99, www.caphat.com.au CapHat™ (as seen on Shark Tank) is a unique, award winning, one size fits all attachment that simply fits over your favourite cap or hat to provide ultimate UPF45 sun protection and are suitable for the whole family. They have grip tabs for wind or glare and can be dipped in water for an awesome cooling effect.

Captain Jack Beard Co Beard Oil RRP $34.95, www.captainjackbeardco.com.au Captain Jack Beard Co. is a boutique men's grooming label which specialise in blending high quality artisan beard oils. A unique blend of five different oils and irresistible fragrances Captain Jack's Beard Oil will not only maintain a fresh and healthy beard but also protect and nourish the skin underneath. Captain Jack Beard Oil can also be used as a facial oil if you don't support a full beard or a pre shaving oil to soften the skin and hair. With new fragrances and matching balms coming soon, Captain Jack will make the perfect gift this Father’s Day!

Muck Boots Chore Classic Mid Boot RRP $129.95, www.muckboots.com.au The Original Muck Boot Company is heralded as one of the most innovative and comfortable boot brands taking the world by storm. The range caters for every Man, merging comfort, style and high performance with every boot delivering 100% waterproof protection.

No matter the purpose, all footwear is designed to tackle tough conditions in work, agriculture, gardening, construction and all trade professions making them the perfect Fathers Day gift.

The Chore Classic Boot provides a comfortable style of boot leading the Men’s range as the best seller. With 5mm Neoprene comfort, a durable lightweight rubber outsole and a steel shank for additional arch support, this boot is built to handle the toughest of jobs.

www.pakmag.com.au | August 2017 15

Gift Guide

Featured products, reviews and prizes.

Visit www.pakmag.com.au for your chance to win!

Brenniston’s Motor Vehicle First Aid Kit RRP $35.48, www.brenniston.com.au Brenniston’s Motor Vehicle First Aid Kit will ensure Dad’s ready for anything. Purpose-built for roadside emergencies like bleeds, burns and post-accident shock, this kit will fit safely under his car seat or glove box.

Designed and produced in Australia for quality and reliability, he’ll never leave home without it.

Milkman Grooming Co Spring Rider After Shave Serum RRP $40.00, www.milkmanaustralia.com Milkman Grooming Co's new “Spring Rider” After Shave Serum combines a moisturiser with an alcohol-free after shave. With ingredients like witch hazel, aloe vera and allantoin, it contains some of the most sought-after post shave ingredients but is also packed with the kind of high-end moisturisers and anti-oxidants you would usually expect to see in a much more expensive day cream including hyaluronic acid, kakadu plum extract, beta glucan plus vitamins E and B5.

At only RRP $40.00 it makes the perfect gift for Father’s Day. www.milkmanaustralia.com. Milkman Grooming Co products are also at Shaver Shop.@milkmanaustralia #milkmanaustralia #springrider @shavershopau #shavershop

Prickly Pete Underwear Trunks by Funky Trunks RRP $19.95, www.funkytrunks.com Famous for its bold, bright prints, Funky Trunks has added an exciting new design to its underwear collection; Prickly Pete.

With a self-lined pouch for greater support, a smooth waist and generous stretch around the leg, these trunks are so comfortable; you’ll forget you’re wearing them! And considering they are the first item you slip into in the morning and the last you take off at night; that has to be a good thing.

16 August 2017 | www.pakmag.com.au

Buckle 1922 Father's Day gift pack RRP $97.00, www.shopbuckle.com.au Spoil Dad this Father’s Day with Buckle 1922’s collection of men’s fashion accessories. Buckle has a range of cufflinks, lapel pins and bow ties that make the perfect affordable gift for Dad. Enter now for your chance to win a Buckle 1922 Father’s Day gift pack valued at $97.00 Each prize pack includes: Buckle Bow Tie – RRP $39.00, Buckle Lapel Pin – RRP $29.00 and Buckle Cufflinks – RRP $29.00

Bump, Bub and Beyond

Babyproof for peace of mind STORY Kate Moloney

You’ve gotten through the sleepless night period, you’re finally feeling like you’ve got this parenting gig under control, and then someone moves the goal posts on you again, they start moving independently!

Once babies start crawling, it’s time to up the ante, get down on all fours and have a good look at your home from a different vantage point; a baby’s-eye view! You’ll be surprised by the dangers that present themselves to your seriously curious baby. It is a good idea to go around your home, room by room, and address all the things that suddenly have now become obvious dangers to you.

Take note of sharp corners on any furniture, assess what they can reach, and look for any breakable items that can be reached or could fall by the wobbling of the furniture. Look at your furniture in terms of its stability will the coffee table tip if it is pulled on one side? Is all of your tall furniture stable or affixed so there’s no danger of it toppling should your little one want to climb it? Is the television out of reach?

This is also the time to consider all the ‘little’ things that you may have around too. Babies love to put things in their mouth, and these may pose a choking threat to your little one. And they will find them! A good rule is, anything that can fit through an empty toilet paper roll should be locked away.

Cupboard doors and draws can be babyproofed to ensure the treasures inside are kept safe (and your little one too). There are numerous safety latches and locks available, as well as DIY tricks such as using hair ties or rubber bands to stop little hands from being able to pull open draws or cupboards.

Doors also pose a danger to little fingers. Invest in some door stops, or you can cut up a pool noodle, put a slice in it and affix to any sized door to prevent it from slamming.

Electrical outlets also are an absolute magnet for babies too, ensure you cover any unused outlets with covers and that any electrical cords are tidily tucked behind furniture and out of reach.

Safety gates are great to totally block off entire rooms that pose too many dangers and are better kept out of bounds all together. Gates can also be used to keep them in a particular space that you have babyproofed and know is safe.

Babyproofing your home leads to peace of mind. Get these things sorted early and you can just sit back and enjoy as your little one takes in the wonder of being able to crawl and discover all the curiosities of your home.

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Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au for your chance to win!

Wonsie - Larger sized bodysuits RRP $63.83, www.wonsie.com.au Wonsie specialises in larger sized bodysuits for older children, teenagers and most adults. They are designed to assist specific needs for families who live with disabilities.

LeapFrog Sing & Spin Alphabet Zoo Ball RRP $34.95, www.leapfrog.com.au LeapFrog, an innovator in learning toys for children, believe that every child’s development is a continuous journey that happens one spark, one discovery, one success at a time.

The fun starts with the Sing & Spin Alphabet Zoo Ball! Discover the alphabet from Alligator to Zebra! Little ones learn about animals and their sounds plus the letters A to Z with each spin of the wheel. Music, lights and swirling patterns encourage exploration. Babies develop motor skills by batting the wheel again and again.

LeapFrog toys are available from Big W, Toys R Us, and independent toy retailers. Check out LeapFrog news on Facebook LeapFrogAustralia and Instagram Leapfrogofficial.

20 August 2017 | www.pakmag.com.au

Their “wonsies” help to keep wandering hands out of nappies and incontinence pads and deters inappropriate undressing. They keep curious fingers out of feeding buttons/PEG tubes and prevents eczema sufferers from scratching tummies. They are great for keeping people in wheelchairs comfortable and also specialise in styles to assist peg-tube feeding. New to the range is the Back Zip Jumpsuit which is designed to challenge your escape artist!

Wonsie is proud to be a registered provider to the NDIS. Shipping is available worldwide and FREE within Australia.

Illume Learning Education Resource Pack RRP $92.00, illumelearning.com.au Illume Learning supports the education of students with diverse learning needs. They’ve put together a selection of their most popular education resources with a focus on literacy, fine motor development and handwriting.

This engaging resource pack is sure to be a hit with your little learner!

Prize includes 1 x tactile letters set, 1 x lace and link letters set, 1 x A-Z flash cards set, 1 x pencil stylus and 1 x pencil grip pack.

Bump, Bub and Beyond

Hip dysplasia STORY Monique Saggers Your baby has just been diagnosed with hip dysplasia, and the first thing that hits your mind is, “What is this disorder and what does it mean in regards to my baby?”

What is hip dysplasia?

This disorder occurs within the development of the hip joint, when the ball at the top of the thigh bone is not stable within the hip socket, the ligaments of the hip become stretched and loosened, resulting in instability within the hip.

Does your baby have a hearing problem?

STORY Hearing Advice with Grant Collins | Principal Audiologist at Clarity Hearing Solutions Early intervention is the key to ensuring the least amount of ongoing issues for children with hearing loss. But hearing loss can develop at any stage, so what can we as parents do? The best thing is to be vigilant for any signs of hearing loss.

The exact cause of this disorder is unknown, however there are a number of factors which can influence this disorder:

At between four and eight-months-old, you should start to see responses in your baby such as turning their head or eyes toward sound from sources they can’t see.

They should be changing expressions at the sound of voices or noises in quiet settings and enjoying rattles or other toys that make noise. Your baby should also be talking to him or herself (although in their own baby babble) and back to you as well.

•• The position of the baby in the womb can cause pressure on the child’s hip joints. Babies in the breech position are more likely to have hip instability when compared to babies in the non-breach position.

If they seem to hear some sounds and not others; or respond to noises that make vibrations but not others, you should keep a closer eye on their hearing development.

•• Genetics can play a role but aren’t a direct cause of the disorder.

From there until about 12-months-old, your baby should turn towards new noises or speech directed at them and start to respond to their name. Their babble will now be more pronounced with varying pitches and they should also be making several different consonant sounds.

What is the cause of hip dysplasia?

•• Girls can be more likely to develop this disorder due to the mother’s laxity hormone being transferred, causing ligaments to relax and become loose.

Treatment If your baby is at high risk, you will be advised, and your baby will need to have an ultrasound done at around six weeks of age. Hip braces are used as part of early management, and your baby may need to wear this device 24 hours a day for a number of weeks or months.

Through early detection and the use of braces the hip joint can develop as normal and your baby may avoid the need for surgery in the future.

If you have any concerns, have your baby’s hearing assessed to ensure they are meeting development milestones.

www.pakmag.com.au | August 2017 21

WHAT’S ON AUG AUG TUESDAY 1 Conservation Volunteers Creekwatch Tuesdays/Wednesdays Rowes Bay Caravan Park conservationvolunteers.com.au Tectonic The Strand www.dancenorth.com.au Return to Sumida/ON:TIME Runs until 20 August Umbrella Studio Contemporary Arts www.umbrella.org.au 9.00am / Free / Family Sojourn Runs until 20 August Umbrella Studio Contemporary Arts umbrella.org.au 9.00am / Free / Family Teeming with Life: The Wongaloo Project. Pamela Griffith Runs until 20 August Perc Tucker Regional Gallery ptrg@townsville.qld.gov.au 10.00am / Free / Family My Country, I Still Call Australia Home: Contemporary Art from Black Queensland Runs until 27 August Perc Tucker Regional Gallery ptrg@townsville.qld.gov.au 10.00am / Free / Family Black Mist Burnt Country: Testing the Bomb. Maralinga and Australian Art Runs until 31 August Pinnacles Gallery 4773 8871 10.00am / Free / Family Art and Craft Exhibition In the Heart of the City Runs until 6 August St James Cathedral

dga63608@bigpond.net.au 10.00am / Free / Family Brick by Brick LEGO™ Exhibition Runs until 31 August CityLibraries Flinders Street 4727 9666 9.00am / Free / Ages 4+ Strand Ephemera 2017: The North’s Sculpture Festival Runs until 6 August The Strand 4727 9011 10.00am / Free / Family Pop Up North Queensland Runs until 6 August Umbrella Studio Contemporary Arts umbrella.org.au 10.00am / Free / Family Australian Festival of Chamber Music Runs until 5 August Various locations www.afcm.com.au 7.30pm / Cost / Family Falling in Love Again Townsville Civic Theatre 4727 9797 8.00pm / $64 / Adult WEDNESDAY 2 Get Active - Senior Sneakers Wednesdays/Fridays Health Studio - Suite 17B, Hyde Park Centre www.healthstudio.com.au 9.00am / $9 / Seniors Theatrix Drama Workshops Every Wednesday Railway Estate community centre www.lalunanq.com 4.00pm / $150 / Ages 8 - 12 TACKERS After School Sailing Program Every Wednesday

With 4TO FM’s Minty

Australian Italian Festival Runs until 6 August TYTO Precinct www.australianitalianfestival.com.au

The Strand townsvillesailing.com.au 4.00pm / $150 / Ages 7 - 12 Bring Your Baby Spiderman:Homecoming Event Cinemas www.eventcinemas.com.au 12.30am / $11.25 / Family

Australian Breastfeeding Association Discussion Meeting: Breastfeeding Women and Work IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family

How to Pay Off Your Mortgage Sooner - Workshop Sempre Financial 6/57 Stagpole Street, West End admin@semprefinancial.com.au 5.30pm / Gold coin donation to chartiy / Adult

Come Fly with Me Every Saturday Stage Door Theatre Restaurant www.stagedoortheatre.com.au 7.00pm / $89 / Adult

High School Musical - On Stage Runs until 3 August Calvary Christian Church www.trybooking.com 7.00pm / $10 Adult, $5 Child / Family

Weekend Family Flicks - Cars 3 Runs until 6 August Event Cinemas www.eventcinemas.com.au $6 + booking fee / Family

FRIDAY 4

SUNDAY 6

NQ Cowboys Vs Melbourne Storm 1300SMILES Stadium www.1300smilesstadium.com.au 7.50pm / Cost / Family

McDonald’s Townsville Running Fest Jezzine Barracks www.townsvillerunningfestival.com

Townsville NAIDOC Dinner Townsville RSL Club whatson.townsville.qld.gov.au 6.30pm / $55 / Youth+ Divorce Hacks Workshop: What to Do When You First Separate Sempre Financial 6/57 Stagpole Street, West End admin@semprelife.com.au 8.30am / Free / Adult SATURDAY 5 2017 Laws of Cricket Regional Training Session Townsville RSL Club community.cricket.com.au 9.00am / Free / Family

TUESDAY 8 #FirstWorldWhiteGirls: Botox Party Riverway Arts Centre 4727 9797 7.30pm / $55 Adult / Youth+ WEDNESDAY 9 Bring Your Baby - Dunkirk Event Cinemas www.eventcinemas.com.au 12.30am / $11.25 / Family Cinebuzz Advance Screening: Valerian and the City of a Thousand Planets Event Cinemas www.eventcinemas.com.au 6.30pm / Family

www.pakmag.com.au | August 2017 23

WHAT’S ON AUG AUG FRIDAY 11 Open Day - Annandale Campus Townsville Grammar School Annandale Campus 1800Grammar 10.00am / Free / Family Bring Your Baby - War for the Planet of the Apes Event Cinemas www.eventcinemas.com.au 10.30am / $11.25 / Family SATURDAY 12 Townsville Recreational Boating Park Celebration Townsville Recreational Boating Park whatson.townsville.qld.gov.au 12.30pm / Free / Family Weekend Family Flicks Despicable Me 3 Runs until 13 August Event Cinemas www.eventcinemas.com.au $6 + booking fee / Family Mount Louisa Scout Group Car Boot Sale/Markets Cnr Bayswater Rd & Mather Street, Mount Louisa 0429 198 561 Nicole 8.00am / Free / Family The Cathedral School Early Learning Centre - Open Day The Cathedral School Early Learning Centre www.cathedral.qld.edu.au 9.00am / Free / Family SUNDAY 13 Jazz at the Headlands: a Festival That Swings by the Sea Picnic Bay Surf Lifesaving Club jazztownsville.com 11.00am / $10 / Family

With 4TO FM’s Chooky

SATURDAY 19

TUESDAY 22

Nth Qld Babies & Kids Market Ryan Catholic College Senior Campus nthqldbabiesandkidsmarket.com 8.30am / $2 Adult / Famliy

Seniors Lifestyle Expo Townsville Stadium enquiries@townsville.qld.gov.au 10.00am / Free / Seniors WEDNESDAY 23

MONDAY 14

NQ Cowboys Vs Cronulla Sutherland Sharks 1300SMILES Stadium www.1300smilesstadium.com.au 7.50pm / Cost / Family

Bring Your Baby - War for the Planet of the Apes Event Cinemas www.eventcinemas.com.au 10.30am / $11.25 / Family

Don’t Shoot Me I’m The Piano Player with David Sheel The World Theatre tinyurl.com 2.00pm / $15 / Family

JCU Open Day James Cook University www.jcu.edu.au 11.00am / Free / Family Jazz at the Headlands Townsville Picnic Bay Surf Lifesaving Club 0437 926 680 11.30am / $10 / Free

TUESDAY 15 Be Your Self Redux Townsville Civic Theatre 4727 9797 7.30pm / $45 Adult / Ages 12+ WEDNESDAY 16 Bring Your Baby - War for the Planet of the Apes Event Cinemas www.eventcinemas.com.au 12.30am / $11.25 / Family FRIDAY 18 Vietnam Veterans Day Anzac Park 1300 878 001 9.00am / Free / Family Intersport Townsville Triathlon Festival The Strand www.townsvilletrifestival.org.au Bring Your Baby - The Big Sick Event Cinemas www.eventcinemas.com.au 10.30am / $11.25 / Family

24 August 2017 | www.pakmag.com.au

Beethoven Townsville Civic Theatre www.nqorchestra.com.au 7.30pm / $38 Adult / Family Woodstock State School Country Fair Woodstock State School Facebook/WoodstockCountryFair 4.00pm / Free / Family Weekend Family Flicks - Diary of a wimpy Kid: The Long Haul Runs until 20 August Event Cinemas www.eventcinemas.com.au $6 + booking fee / Family

Bring Your Baby - The Big Sick Event Cinemas www.eventcinemas.com.au 12.30am / $11.25 / Family THURSDAY 24 Wicked Townsville Civic Theatre www.tcs.org.au 7.30pm / $55 Adult / Family FRIDAY 25 Head in the Clouds: Ben Trupperbäumer, June Tupicoff and Ron McBurnie Perc Tucker Regional Gallery ptrg@townsville.qld.gov.au 10.00am / Free / Family Bring Your Baby - Hampstead Event Cinemas www.eventcinemas.com.au 10.30am / $11.25 / Family

SUNDAY 20

SATURDAY 26

Community Day at the Stuart Hotel Stuart Hotel stuartmanager@lhgroup.com.au 11.00am / Free / Family

John Livingston Gala Dinner & Auction Rydges Southbank gala@kirwanshs.eq.edu.au 6.30pm / $110 / Adult

MONDAY 21 Bring Your Baby - The Big Sick Event Cinemas www.eventcinemas.com.au 10.30am / $11.25 / Family

Cape Cleveland Lighthouse Tour 26 & 27 August SeaLink Ferry Terminal, Townsville www.sealinkqld.com.au 2.30pm / $89 / Youth+

www.pakmag.com.au | August 2017 25

Mini Mag Townsville

FOR YOUR CHANCE To WIN, COMPLETE & mail TO: PakMag Colour In June 2017 PO Box 7433, Cairns QLD 4870 Win a Pop’lol Pilot Pen Prize Pack. The new Pop’lol range of gel ink pens from Pilot Pen Australia contains pigment water-based ink, which has been formulated to create more intense and vibrant colours. Pop’lol glides on smoothly, is fade resistant and is incredibly vivid. Competition closes 31/08/2017

Name

Age

Parent/Guardian Address Postcode Phone Email

Townsville Mini Mag

A MYSTERY PRIZE!

FOR YOUR CHANCE To WIN, COMPLETE & mail TO: PakMag Colour In June 2017 PO Box 7433, Cairns QLD 4870 Win a mystery prize.

Competition closes 31/08/2017

Name

Age

Parent/Guardian Address Postcode Phone Email

www.pakmag.com.au | August 2017 27

Mini Mag Townsville

FIND THE INVISIBLE BUNNY Connect the dots in order and find a cheeky invisible bunny!

Once you’ve found him, colour him in.

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WHAT’S ON AUG AUG SUNDAY 27

WEDNESDAY 30

Townsville Ride for Road Safety Jezzine barracks www.townsvillebug.com

Bring Your Baby - Hampstead Event Cinemas www.eventcinemas.com.au 12.30am / $11.25 / Family

A Walk in the Park The Strand Park www.parkinsons-qld.org.au 8.00am / Cost / Family

THURSDAY 31

MONDAY 28 Bring Your Baby Hampstead Event Cinemas www.eventcinemas.com.au 10.30am / $11.25 / Family

REGULAR REGULAR MARKETS MARKETS Balgal Beach Markets Date: First Sat of the month Time: 8.00am - 1.00pm Location: Fishermans Landing Balgal Beach Bluewater Twilight Markets Date: Every second Saturday Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Label Traders Market Date: 3rd Sunday of the month Time: 8.00am - 12.00pm Location: Mundingburra State School

Pre Prep (2018) Parent Information night - Annandale campus Townsville Grammar School Annandale Campus 1800Grammar 6.00pm / Free / Family Spun Out Riverway Arts Centre www.townsville.qld.gov.au 10.00am / Free / Family

Bush n Beach Markets Date: Second and forth Sundays Time: 8.00am – 1.00pm Location: Bushland Beach Carlyle Gardens Arts & Crafts Markets Date: 1st Sat of the month (Mar - Dec) Time: 9.00am Location: Carlyle Gardens Retirement Resot, Beck Drive, Condon Cotters Markets Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square.

Horseshoe Bay Markets Date: Every second and last Sunday Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore

SAVE THE DATE:

SeaLink Magnetic Island Race Week Peppers Blue on Blue, Magnetic Island magneticislandraceweek.com.au

SUNDAY 3 SEPTEMBER 2017 Townsville Tiger Sharks Swimming Club Sign On Castle Hill PCYC Pool 0408 196 454 Emma 9.00am / Free / Kids

North Queensland Toyota Cowboys v Brisbane Broncos 1300SMILES Stadium www.1300smilesstadium.com.au 7.50pm / Cost / Family

SAVE THE DATE:

SAVE THE DATE:

SUNDAY 10 SEPTEMBER 2017

SATURDAY 2 SEPTEMBER Townsville Tiger Sharks Swimming Club Sign On Northern Beaches Liesure Centre 0408 196 454 Emma 9.00am / Free / Kids

2017 Apex National Children’s Day Townsville Train Park Facebook/Apex National Children’s Day 10.00am / Cost / Family

Lucinda Markets Date: Second Sunday of the month (May to September) Time: 8.00am – 12.00pm Location: Borello Park

Strand Night Markets Date: First Friday Time: 5.00pm - 9.30pm Location: Strand Park (Runs from May to Dec)

Magnetic Island RSL Market Date: Every Friday (Excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Willows Rotary Markets Date: Every Sun Time: 7.30 - 11.30am Location: Willows Shop Centre Carpark

Mountainview Plaza Market Date: Every Saturday (Excluding Jan) Time: 8.00am - 2.00pm, Location: Mountainview Plaza NQ Farmers Market Date: Every Saturday Time: 6.00am - 12.00pm Location: North Shore Town Centre

Upper Ross Community Markets Date: 2nd & 4th Saturday of the month Time: From 3.00pm Location: Apex Park, Riverway Drive, Rasmussen

Renegade Handmade Market Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am to 11.00am Location: Castle Hill PCYC

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | August 2017 29

REGULAR EVENTS TOWNSVILLE GALLERIES Art-Box - Free Art Activities for Kids Under 5 Days: First and third Tuesdays of the month Time: 10.00am Location: Pinnacles Gallery More Info: 4773 8871 Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am Location: Perc Tucker Regional Gallery More Info: 4727 9011 BELGIAN GARDENS STATE SCHOOL PLAYGROUP

to 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (Bookings Required) Days: Wednesdays Time: 9.00am & 10.30am Location: City Libraries Aitkenvale MOUNT LOUISA SCOUT GROUP Joeys and Cubs (6-10) Days: Tuesdays Time: 6.30pm - 8.00pm Scouts (10-14)

Days: Mondays Time: 9.00 - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: $2 per person

Days: Thursdays Time: 6.00pm - 8.00pm

FIRST FIVE FOREVER

Days: Saturdays Time: From 6.45am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Parent Information Sessions Days: First Tuesday of the month Time: 9.30am, Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Newborn and Family Drop-In Service Days: Tuesdays (9.00am to 2.00pm), Saturdays (9.00am

Location: Mt Louisa House of Praise (Bayswater Rd) More Info: 0427 677 994 (Troy) RIVERWAY PARKRUN

Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

30 August 2017 | www.pakmag.com.au

This course is wheelchair friendly.

Jezzine Walk

Registration is free and available at www.parkrun.com. au/riverway.

Days: Wednesdays Time: 9.30am Location: Meet at Battalion Car park

MAINLY MUSIC

Sherriff Park Fitness

For Babies to pre prep aged children. Fun, music, morning tea and free play

Days: Fridays Time: 4.00pm Location: Meet at Sherriff Park

Days: Thursdays (during school term) Time: From 9.30am Location: St Peter’s Anglican Church, West End Cost: $3.00 per child More Info: 0414 807 179

Fit Club Exercise

MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge.

Days: Fridays – fortnightly during School terms Time: 9.30 - 11.30am Location: Mount Louisa House of Praise (425 Bayswater Rd) Cost: $9 per session More Info: 0421 658 535 (Juliana) TOWNSVILLE LIFESTYLE HUB FREE FITNESS SESSIONS Strand Walk Days: Monday Time: 9.30am Location: Meet at Rock Pool Fit Club exercise Days: Tuesday & Thursdays Time: 10.00am & 6.00pm Location: Meet at - TLH 3/31 Fleming Street

Days: Saturdays Time: 8.00am Location: Meet at TLH 3/31 Fleming Street More Info: Sharon 0412 341 768 TOY LIBRARY TOWNSVILLE (THE TOY SHED) Days: Second Thursday of month (excluding January) Time: 3.30 - 5.30pm Days: Second Saturday (excluding January) Time: 9.00am – 12.00pm Location: Fitzroy Street, Heatley Librarian: 0420 585 069 or childsplaytownsville@gmail.com Secretary: 0400 815 279 or facebook Toy Library TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9:30-11:00am Location: 23 First Street, Railway Estate Community Centre More Info: Check their Facebook page Townsville Toy Library for updates

Health

HEALTH HOW YOUR GENES AFFECT YOUR HEALTH

Is bedwetting causing your family distress?

At Calanna Whole Health Pharmacy, they know that each person is unique. They can provide personalised advice based on your genes.

Bedwetting can cause sleepless nights and piles of washing. If a child is older and at school, it can inhibit their desire to ‘sleep over’ at their best friend’s place. It can also cause emotional distress for everyone in the family, especially mums and dads trying to do their best.

The myDNA Wellness and Nutrition Test Kit will reveal how your body will uniquely respond to what you eat and drink and how you exercise and the myDNA Medication Test Kit will discover which medications are most likely to work for you. If you want to know how your genes affect your health, visit Calanna Whole Health Pharmacy to get your preferred myDNA Personalised Report.

So, what do you do as a parent if you are faced with a child who continually wets the bed? Let’s shine a little light on some of the facts: •• Children do not wet the bed on purpose.

•• Bedwetting is as common as having a fussy eater.

Jeans for Genes

•• Very rarely, in fact, in around two per cent only, medical causes are the reason for bed wetting.

On the first Friday of August, each year, Jeans for Genes Day is celebrated. People all over Australia are invited to dress in jeans for work or school to raise money for the Children’s Medical Research Institute (CMRI).

Here are some ideas that might help you get back to getting a good night’s sleep:

The CMRI is a superb organisation conducting vital research into children’s health. One in 20 children are born with a birth defect or genetic disease and the CMRI aims to cure childhood diseases.

And they believe they will do just that. As a result of medical research, diseases such as polio, diphtheria and smallpox are a thing of the past.

Over the past 60 years, the CMRI has achieved some extraordinary medical advances including creating the first research unit for newborns which dramatically improved premature baby survival rates.

But they need your help to advance further, so why not get your workplace involved in Jeans for Genes Day? For more information, visit www.jeansforgenes.org.au to register.

•• Make sure your child goes to the toilet before bed.

•• Use waterproof sheets.

•• Have spare pyjamas and sheets next to the bed, just in case.

There are however, situations where it’s time to get medical help. Westmead Children’s Hospital recommends that this might be a good idea if: •• Your child is still wetting the bed after the age of about six or seven, and the child is unhappy or worried about it.

•• Your child has persistent daytime wetting.

•• Your child has been dry at night for over a year and suddenly starts to wet the bed again.

Every child is unique, so if you are concerned, it’s always best to seek the advice of your physician or another qualified health provider with any questions you may have regarding your child’s condition.

www.pakmag.com.au | August 2017 33

Healthy Recipes

HEALTHY RECIPES

Baked Falafel Nourish Bowls

Raspberry Matcha Muffins

Falafel Ball Ingredients

Ingredients

1 cup of dried chickpeas, soaked and cooked 5 cloves of garlic 1 lemon, juiced 1 ½ tbsp of apple cider vinegar 2 tbsp of buckwheat flour Two big handfuls of fresh parsley 2 tsp of ground cumin 1 tsp of salt 2 tsp chilli flakes

½ cup of spelt flour ½ cup of banana flour 1/3 cup of coconut sugar 2 tsp baking powder 1 tsp matcha powder (optional) ½ ripe banana mashed (about 1/3 of a cup) 1 tbsp of rice malt syrup ¾ cup of milk (rice, coconut, soy, almond) 1 tsp vanilla powder 1 - 1 ½ cups of frozen raspberries

Nourish Bowl Ideas Brown rice, hummus, cucumber, hulled tahini, avocado, greens, cherry tomatoes, parsley, mushrooms and shallots. The possibilities are endless.

Method Preheat oven to 180°C and grease a baking tray.

Throw together all falafel ingredients in a food processor or blender and blend until combined but still slightly chunky. Using your hands, form balls and transfer them to the baking tray, pressing down to flatten slightly. Bake for about 30 minutes or until browned on either side, flipping them after 15 minutes.

Assemble the bowls with your vegetables, falafels, brown rice, a dollop of hummus, a squeeze of lemon juice, and a drizzle of tahini.

Method Preheat your oven to 180°C and grease and line a muffin tin.

In a bowl, mix your flours, baking powder and coconut sugar.

In a separate bowl, mash the banana and mix it with the rice malt syrup, milk of choice and vanilla.

Add the raspberries to the dry mixture, coating them in the flour, then pour the dry into the wet and mix until just combined.

Spoon into muffin tin and bake for 35- 40 minutes or until knife comes out clean.

Recipes bought to you by The Source Bulk Foods. You can pick up quality, fresh ingredients for these recipes from The Source Bulk Foods. For more gorgeous recipes pick up The Source Bulk Foods free Winter Recipes cook book in store. Check them out on Facebook: /TheSourceBulkFoodsNorthWard Recipes created by Madeleine Lumley. Check her out on instagram @madeleinelumley.

www.pakmag.com.au | August 2017 35

Challenges For Children

Physical disabilities in children STORY Nicole Brown - Director and Occupational Therapist, Townsville Occupational Therapy Service

Children that have physical disabilities often have difficulties participating in everyday activities such as walking, playing, dressing themselves, and going to school. A physical disability can be any condition that impacts on a person’s normal body movement and control.

What are common types of physical disabilities?

Common physical disabilities include cerebral palsy, spina bifida, muscular dystrophy and spinal or acquired brain injuries.

Cerebral palsy is a condition that affects movement and posture. It is a permanent life-long condition, but generally does not worsen over time. It is due to damage to the developing brain either during pregnancy or shortly after birth. There are different types of cerebral palsy including •• spastic quadriplegia- affects movement in both arms and both legs •• diplegia- affects movement in both legs •• hemiplegia- affects movement on one side of the body •• ataxia- affects balance and coordination Spina bifida occurs during pregnancy when the spinal cord does not fully close. Children with spina bifida may have paralysis or weakness and/or sensory loss. They also can have difficulties with bowel and bladder control.

Muscular dystrophy occurs when muscles that control movement start to weaken. There are different types of muscular dystrophy however the most common is Duchene Muscular Dystrophy, which occurs mainly in boys. Muscular dystrophy is a progressive condition which means it gets worse over time, and there is no cure. Most children who have Duchene Muscular

Dystrophy are in wheelchairs by the time they reach adolescence.

People with spinal or acquired brain injuries can have difficulties with moving certain body parts depending on the location of the injury.

Children with physical disabilities may present with other conditions including hydrocephalus (fluid on the brain), scoliosis (curvatures of spine) and bone and joint deformities (due to differences in growth).

How do physical disabilities occur?

Physical disabilities can be caused by a number of different factors including; •• inherited or genetic conditions such as muscular dystrophy, •• congenital (present from birth) such as spina bifida or some types of cerebral palsy, •• serious illness or injury that affects the brain including meningitis, spinal cord injury or acquired brain injury (stroke, near drowning, trauma to head).

The Role of Allied Health Professionals To assist children with physical disabilities in achieving independence and developing functional skills.

In addition to medical professionals, allied health professionals form part of the healthcare team.

Physiotherapy is a vital profession in helping children with physical disabilities achieve gross motor skills and movement. Physiotherapists engage a wide range of interventions to improve a child’s strength, balance and movement including walking, being able to transfer (lie to sit, sit to stand) and of course running, jumping, hopping and skipping. Physiotherapists work with the child and their family to incorporate exercises to strengthen muscles and train correct movements in

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Challenges For Children

the developing child to prevent deformity and improve function. Physiotherapists also train the caregivers in how to safely lift and position the child to prevent caregiver injuries.

Occupational therapists assist children with physical disabilities to participate in everyday activities such as feeding, dressing, toileting, playing and school activities such as drawing and writing. Occupational therapists use a variety of play-based activities to practice these skills and provide recommendations on changing the activity to make it easier, or provide equipment to make the activity achievable. For example, occupational therapists will trial equipment for seating, feeding and hygiene activities that assist the child to be supported, safe and able to participate in the activity if possible.

Occupational therapists will work on the child’s ability to engage in age appropriate play including early object play (banging, casting and posting toys) to construction play (building blocks and Lego) and even imaginative play.

Speech pathologists work with children who have physical disabilities to help them communicate and address feeding and drinking difficulties.

Communication is such an important skill in everyday life and is at times affected by physical disabilities.

Speech pathologists also assess and prescribe the use of alternative and augmentative communication (AAC) systems when a child has complex communication needs (for example, a speech generating device, or a communication app for a tablet device).

Other health professionals that work with children with physical impairments include; •• Orthotists who fabricate foot orthoses to help with walking and prevent deformities of the feet.

•• Psychologists who assist with supporting a child’s emotional health, addressing complex behavioural problems and supporting thinking and learning.

•• Audiologists who assess hearing difficulties.

•• Ophthalmologist who assess vision difficulties.

Equipment that Children with Physical Disabilities May Need Depending on the child’s age and level of disability there are various pieces of equipment that may assist the child to participate in daily activities.

These include standing frames to promote muscle strength and postural control, walkers to develop gait and support mobility, and wheelchairs to provide mobility for those who are unable to walk. Seating systems are often required to maintain good posture for attending to everyday activities such as eating, doing schoolwork or playing and also assist with preventing deformities due to muscle weakness. Showering and toileting equipment is required at times to keep the child and caregiver safe during these daily tasks, in addition to promoting the child’s independence within these personal activities.

Other equipment such as modified play equipment and communication devices are also available to enhance a child’s ability to engage in everyday life.

Going to school with a physical disability Going to school can host a number of challenges for children with physical disabilities. Legislation such as the Disability Discrimination Act (1992) and Disability Standards for Education (2005) provide schools with guidelines on how to support students with disabilities in attending and achieving at school. Schools in Australia have specialist support from teachers and allied health professionals to assist with meeting the educational needs of the individual. There are often specialist teachers and facilities available to assist children.

Examples of what support schools are required to provide include adjustments to curriculum, assessment modifications, assistive technology such as software to support learning (e.g. voice to text, predictive text) and accessible buildings and facilities.

Children with physical disabilities have difficulties with moving or controlling their body. However, with the support, assistance and acceptance from the wider community these children are able to engage in everyday activities to learn, develop and achieve!

Advice About Entering the Workpace From breakthru, Townsville Entering the workforce can be a daunting task for anyone, no less when you have a disability. breakthru is an organisation in Townsville who aim to prepare people with a disability for work, helping them find great jobs with great companies, and providing them with ongoing support to ensure that the worker maintains their job and maximises their opportunities. And you don’t need to wait until your child is ready for work; it is worth considering how an organisation such as breakthru can help you and your child with support to reach their goals from an early age. For more information, visit www.navigateNDIS.com

38 August 2017 | www.pakmag.com.au

Advertorial

Gender Segregation in the Workplace Early last month, the Finance and Public Administration References Committee handed down its report into “Gender segregation in the workplace and its impact on women’s economic equality”. In the report, the Committee seeks to provide practical steps to deliver fairer workplaces and consequently, a more efficient and innovative economy.

The Executive Summary of the report noted that the working lives of Australian men and women differ greatly. The report acknowledged that men and women do not often work ‘side by side’ but work in occupations or industries which are dominated by one gender or another.

The report found that in the 2015 - 16 reporting year, 6 in 10 Australian employees worked in an industry which is dominated by one gender. In other words, 60 per cent of Australian workers do not work in an industry with what would be regarded as balanced gender representation.

The Pay Gap. The report found that for every 10 per cent increase in the ratio of men to women in an industry, the average wage only increases by 1.9 per cent. For every 10 per cent increase in this ratio in an occupation, the average wage increase is a meagre 0.8 per cent.

It was found that the problem is particularly prevalent in occupations such as childcare, in-home disability, aged care and education; those which include an aspect of care. The emotional labour skills required for such professions are “undervalued in the labour market” whilst they are essential skills for people in this line of work.

Report Recommendations.

Overall the committee has made some nine recommendations including: •• a call for coordination across government to deliver tangible action on pay equity; •• reforms to the Fair Work Act 2009 to improve the mechanism by which the undervaluation of female dominated work can be redressed; •• greater focus on the role of career guidance and counselling in Australia; and •• consider data collection and research to identify gendered patterns of work.

The Promising Reality.

The economic advantages of addressing gender segregation in the workplace and in all industries, were covered by inquiry. It was noted that: •• The potential boost to Australia’s GDP as a direct result of closing the gap between male and female employment would be between 11 per cent and more than 20 per cent; •• advancing women’s equality could add as much as $12 trillion to global GDP by 2025 and; •• Large grossing companies with women directors on their boards delivered significantly higher Return on Equity than those companies no women directors.

How we can help.

Anderson Fredericks Turner is experienced in assisting clients in making complaints of discrimination. If you feel like you are being discriminated against or have any other legal concerns, we are here to help you.

Visit www.aftlawyers.com.au or call 4724 3003 to find out more. If you prefer to see us in person, our office is conveniently located on the Ground Floor at 61-73 Sturt Street.

www.pakmag.com.au | August 2017 41

Business

BUSINESS BUZZ Meet Donna Emery from Paediatricks

PaediaTricks OT’s Joshua Denham, Donna Emery and Zachary Gray Tell us about yourself and your family I am an Occupational Therapist who has worked in North Queensland since 1988. I’m married to Phil and have 4 beautiful children: Millie (21), Janaya (19), Arden (15) and Benson (13).

Millie was born 10 weeks premature and had to have a tracheostomy soon after she was born. It has taken her years to learn to walk and to communicate and she still needs 24 hour care. We have no regrets with our courageous decision to have all our children who are flourishing with growing up here in Townsville.

Why did you start your business?

I learned so much from having Millie as a child, that I wanted to make the most of that experience with others. When you have a child with special needs, you often can’t find the help that you need in popular literature. I was able to translate what I knew about how the brain works into practical strategies to encourage developmental progress with learning.

Tell us about your business Assisted by our team, including Occupational Therapists, Zachary Gray and Joshua Denman, we use specially devised, fun and engaging activities to help children develop skills that are foundational for good learning, including reading, writing, attention and concentration and sensory processing. We help parents with strategies for behaviour management, play and social skills. With more people accessing our therapy through the NDIS, we have expanded our rooms, and can now offer Physiotherapy as well.

In June, we launched “Townsville Music Hub” where we offer one on one music sessions for clients with special needs, and on a Monday we run a group session where people with various disabilities can come together with experienced musicians to play, write music and sing along with others.

What makes your business special?

At Paediatricks, we have been helping North Queensland parents and children now for 15 years and share that wealth of experience in very practical and down to earth ways. We remain committed to helping children develop to the best of their potential. After all, our motto is: "Helping Hands for your child".

42 August 2017 | www.pakmag.com.au

HAVE YOU HEARD? Ready Steady Go Kids have done it again! For the third year running, their physio designed multi-sport and exercise program has been awarded the “Best National Preschool Activity” at the What’s on 4 Australia National Awards!

Celebrating six years in Townsville, Ready Steady Go Kids is Australia's largest multi-sport and exercise program for pre-schoolers aged two and a half to six years. The award-winning program teaches children the fundamentals of 10 different sports in a safe, fun and structured indoor environment. All classes are run by highly qualified and trained coaches, including their own Sports Scientist! Classes run in Aitkenvale, Cranbrook and their brand new air-conditioned venue in Burdell, 6 days a week!

Read Steady Go Kids are almost ready to unveil their new ‘Get Ready’ toddler program! This interactive 30-minute class gives toddlers the opportunity to practise their motor skills in a play-oriented environment. It offers a combination of structured group activities and free exploration that helps to build on the key physical and social skills that are essential for this age range. Classes focus on developing toddlers' gross motor skills by incorporating activities such as stretching, jumping, running and ball control. Ten different sports are introduced over two terms, each of which are taught for two weeks at a time. These classes maintain a 1:5 instructor/child ratio with classes capped at 10 children. Keep your eye out for details!

You can enrol or book your FREE TRIAL at www.readysteadygokids.com.au or give the team a call on 1300 766 892.

Advertorial

Get a Financial Health Check Before Money Becomes a Problem Hands up if you’ve ever joined a gym, signed a 12-month contract, gone religiously for two or three months and then suddenly, life gets in the way. You lose motivation but are still stuck paying up to $20.00 per week until your contract runs out. This is just one of the many decisions we make about how and where to spend our money that contributes to why we never seem to have any.

But is it our fault we don’t know how to spend our money more wisely? What if you could be shown a better way to manage your money so that at each life stage you made better decisions that helped grow your wealth and not just dig you deeper into debt?

Our money habits are formed early in life, often modelled after our parents and are the subconscious reasons why we spend the way we do. Many money decisions, particularly large purchases, including buying a home or car, having a family or changing jobs are all ‘emotional’ decisions.

However, financial decisions made

when emotional, often lead to poor financial outcomes. By being your voice of reason, a financial adviser will help you achieve clarity where emotions may be clouding your better judgement.

It is a common misconception that you need to have a lot of money to seek professional financial advice when in reality, the exact opposite is true. It is largely people who do not have money that can benefit most from seeking professional advice.

Creating wealth and a comfortable lifestyle without drowning in debt requires setting clear goals and objectives and then knowing how to stick to them. In today’s health craze, we happily spend up to $100.00 per week for a health coach, so why not invest in a wealth coach?

But a plan to create wealth is pointless if your ability to earn an income suddenly stopped. The flipside to wealth creation is wealth protection. If you suddenly couldn’t work due to injury or illness, who would pay your bills?

If the main income earner suddenly

became ill or worse, passed away, would those left behind be financially sound?

We don’t think twice about the need to insure our home, cars, boats and these days even our pets. But what thought have you given to insuring your family’s financial future?

The average car insurance claim is approximately $2,900. However, the average income protection claim is $20,684.

At Sempre Financial we are passionate about educating you on all things financial. In recent years, we have seen an increase in people seeking out our services when their family situation changes, in particular, when starting a family or during a relationship breakdown. Our holistic approach to your family’s financial situation will ensure that any decisions made are for the benefit of everyone in your family and do not impact your ability to experience a life you enjoy.

What are you waiting for? Contact us today and mention PakMag for a FREE Financial Health Check.

www.pakmag.com.au | August 2017 45

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1. Isabella & Aliva - Townsville Show 2. Halle - Townsville Show 3. Dustin - Townsville Show 4. Kiani , Ayla & Eliyah - Townsville Show 5. Hayden - Otto’s Fresh Food Market 6. Paisley - Townsville Show 7. Lillian - Riverway

46 August 2017 | www.pakmag.com.au

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Photography thanks to: Josephine Carter - 0455 295 416 www.josephinecarterphotography.com

8. Dali - Townsville Show 9. Ruben & Abby - Otto’s Fresh Food Market 10. Savana - Townsville Show 11. Aarik - Riverway 12. Sophia - Riverway 13. Kelly Nelson - Riverway

www.pakmag.com.au | August 2017 47

Home

SENSORY GARDENS With the Block’s Caro and Kingi Have your little one smelling, tasting, seeing, hearing and feeling their way through the back yard, as they learn and explore with their senses. Sensory gardens are perfect for both small children and children with special needs to explore their environment.

Sound: Try using crunchy gravel, wind chimes, and moving water within your garden, as they bring a variety of different sounds. Consider growing nectar plants to introduce birds in your garden as they produce the wonderful sound of nature.

When planning a sensory garden for your little one, it’s important to think about a suitable layout that your child can make the most of. We suggest having planters at a reachable height for your child, as well as incorporating elements such as benches and paths for them to follow and enjoy the garden in comfort.

Why not create your very own garden instrument, from old cake tins to pots and pans? Your child will love using these everyday utensils as they explore the different sounds they produce.

Sight: Create walkways that wind through you garden to invite visitors to slow down and explore the garden at leisure. Be creative with planter boxes, use things like old shoes or tins to create an interesting eyecatching display.

Touch: From furry mosses to velvety leaves, exploring the different textures nature has to offer is one sure-fire way bring an element of touch into the garden. We suggest growing plants that are hardy and that can handle being touched, and staying away from spikey or prickly plants like rose thorns or cacti as they can be dangerous to your little one.

Taste: Let your child discover the different tastes nature has to offer, from rosemary to strawberries, growing your own edible garden can be a fun learning experience for both you and your child. However, we suggest sectioning off this ‘taste’ area so your little one knows what is to taste and what is for their other senses.

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1. Green Toys Recycled Plastic Sand Play Set - RRP $39.95 www.earthtoys.net 2. DIY Tin Can Chimes - www.cheapcrafting.com 3. DIY Busy Board - Wee Little Nomads 4. DIY Reclaimed Wooden Blocks - www.filthwizardry.com 5. DIY Garden Chimes www.how-do-it.com 6. Sage and Clare Laurel Fringe Cushion RRP $155.00 / Hello Lovely Tassel and Pom Pom Cushion - RRP $65.00 / Hello Lovely Tommy Bahama Outdoor Cushion - RRP $70.00 www.korufurnitureandhomewares.com.au 7. Byron Bay Hanging Chair 70’s Love Seat - RRP $900.00 - www.korufurnitureandhomewares.com.au 8. DIY Outdoor Mutsic Station - www.funathomewithkids.com 9. Outdoor Sandbox and Canopy - RRP $399.00 - www.earthtoys.net 10. Cuppi Beach Toy - RRP $12.00 - www.earthtoys.net 11. Zakkia Round Natural Clay Pot - RRP $25.00 - www.korufurnitureandhomewares.com.au 12. DIY Outdoor Music Station - www.etsy.com/shop/MamaFabun

Daddy DIARY DADDY Diary ‘Man's best friend’ is an old adage that many of us commonly use to describe our dogs. It refers to the close relationships, loyalty and companionship we share with them. Sadly, in our house though, this adage is turning out to be a very inaccurate one.

I’m afraid ‘toddler’s worst nightmare’ would be more on point.

I don’t know when, why or how it happened. But two adult dog lovers (my wife and I), somehow have managed to produce a daughter who seems to be more of a cat person.

To get to the root of this problem, let’s start with my wife, Michelle. The woman is Pug dog mad. Personally, I blame the Pug pup from those loo paper and tissue commercials. Her love for this dog breed with too much skin borders on obsession. Our house is full of Pug mugs, calendars and fridge magnets. If Typo sells it, and it has a Pug on it, we own it.

I too am a dog person. I don’t remember a time in my childhood when my family didn’t have at least one dog.

There was usually a pack. Feeding time on the back veranda was mayhem.

So, with two dog lovers as parents, the mind really does boggle as to how Matilda, our three-year-old daughter, has so much disdain towards them.

You see, the thing is, she’s petrified of dogs. She really does seem to have a deep fear of anything on four legs.

I don’t think it stems from a particularly bad experience with a canine. I just think most dogs are a bit too jumpy and excitable for my very placid three, going on 80-year-old, daughter. But I must say she does seem to be getting a little better.

Just the other week the three of us went to visit good family friends of ours. This family just so happens to have two beautiful, old Labradors in their fold and being older dogs, they are much more placid. This must have had some sort of calming influence on Matilda as this Sunday arvo she did something she’s never done before. She reached out and attempted to pat Roger, the older of the two Labs. What a breakthrough… or so we thought.

Just as Matilda’s hand was about to touch the back of beautiful Roger’s neck, the pooch suddenly stood, turned his head and gave Matilda a big wet lick-kiss on the cheek. This tiny movement and the small show of affection was enough to upset my little princess for the next 10 minutes. She was distraught. It was one step forward and two steps back.

It seems like we may just have to be a cat family after all.

Cliffo Hit 103.1 Townsville

50 August 2017 | www.pakmag.com.au