PakMag Townsville - September 2019 Issue 106

ISSUE: SEPT 2019

106

TOWNSVILLE

FREE

MASSIVE PRIZES INSIDE! / GREAT OUTDOORS / FATHER’S DAY SCHOOL HOLIDAY GUIDE / DADS IN DEMAND

WELCOME 4

Entertainment

7

The Thing Is

Hello and welcome to the September edition of PakMag which is dedicated to all the dads, opas, pas, das, nonnos, and poppys out there.

8

Dads in Demand

11

The Silent Disconnection

15 Terrific Teachers 17 The Benefits of Storytelling 21 The PakMag Experts 23 Health 25 Oral Health & Pregnancy 27 Baby and Toddler Ailments 28 Win: Bump, Bub

and Beyond

My dad has always been a prankster. Whenever we would visit him, we always had fun. I look back now as an adult and shake my head at the shenanigans.

From cracking raw eggs on my head before school, to water fights in his unit that would literally see a centimetre of water through the entire apartment, it was always a blast. Other times, he would take us to dark parks and we’d play hide and seek. He would dress himself all in black, and us kids in trendy Fluro. He would hide up trees and throw things on our heads so we would finally look up and see him. From the buckets of ice water whilst having a hot shower, to making us run to try and hop in the car whilst he would drive off - he did it all.

Sure, some of it has scarred me. I can’t walk past water without the fear of being pushed in, but hey, your parents have gotta scar you in some way, right?

31 What’s On September 33 MiniMag 36 Win: Father’s Day

Happy Father’s Day to all the dads out there, I truly hope you get spoilt.

To my dad, revenge is sweet, I will get you back one day! Well, your grandkids will anyway, I hope.

40 Frozen Party 44 1300 SMILES Snapped 46 Home with Caro and Kingi:

Luca Lion 49 Local Produce Recipes

Enjoy this edition and the next run of school holidays (eek!), and don’t forget to tell everyone, you read it in PakMag.

50 Townsville Off The

Beaten Track 53 All Things Tweens

and Teens

Bree James PakMag Founder and Editor-in-Chief

54 Boyhood to Manhood 57 School Holiday Guide

Contact Us: p 4053 3331 e admin@grandpublishing.com.au a PO Box 7433 Cairns Qld 4870

64 Daddy Diary

PakMag Founder and Editor-in-Chief Bree James

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | September 2019 3

Entertainment

CHECK IT OUT Community Fun Days When: Saturday 7th September, 12.00pm - 3.00pm Where: Charles Moroney Park When: Saturday 14th September, 5.00pm - 8.00pm Where: Heatley Park More info: www.townsville.qld.gov.au Head on down and celebrate some of the community’s new and improved parks. There will be free kids’ amusements, face painting, a free sausage sizzle and soft drinks, community stalls, a special appearance by members of the North Queensland Cowboys and much more.

Townsville STEM Faire When: Saturday 14th September Where: Thuringowa Central Library More info: www.townsville.qld.gov.au It’s on again in 2019. The Townsville STEM Faire is a free, family-friendly event jam-packed with science shows, robotics, competitions and more. Explore the exciting world of STEM!

Riverway Movie Nights - Ralph Breaks the Internet When: Friday 20th September, 6.30pm - 8.00pm More info: www.whatson.townsville.qld.gov.au Chill out under the raintrees and starry sky for the FREE screening of Ralph Breaks the Internet.

Wreck-It Ralph and fellow misfit Vanellope von Schweetz risk it all by travelling to the World Wide Web in an attempt to save Vanellope’s video game, “Sugar Rush.” Can they, with the help from the citizens of the internet – the netizens – navigate their way through this digital world to find the replacement part for the game?

Movie starts at 6.30pm. No bookings required.

Fairfield Central Shopping Centre Stage 3 Grand Opening When: Saturday 21st September Where: Fairfield Central Shopping Centre More info: www.fairfieldcentral.com.au After much anticipation, Coles, Liquorland and more specialty stores will be reopening their doors this month after being affected by the Townsville floods earlier this year. There will be free giveaways, live music, cooking shows, entertainment and much more all weekend to entertain the whole family.

4 August September 20192019 | pakmag.com.au | www.pakmag.com.au

Townsville Eats When: Friday 27th September, 5.00pm - 9.30pm Where: Flinders St, Townsville More Info: www.whatson.townsville.qld.gov.au You’ll want to eat a small lunch on this day, because Townsville Eats is back for another round. Flinders Street will be transformed into a hub of food vendors, market stalls, live music from local entertainers, roving entertainment, an outdoor cinema and licensed bar.

Gather up your family and friends and get ready for a night of delicious food.

Save the dateS Swan Lake - Imperial Russian Ballet Co When: Saturday 5th October at 4.30pm, Sunday 6th October at 2.00pm Where: Civic Theatre More info: www.whatson.townsville.qld.gov.au The Imperial Russian Ballet Co return to Australia in October with Swan Lake - the most loved classical ballet of them all. Swan Lake is a story where love and forgiveness conquer evil and betrayal, presented by 40 dancers from the major ballet schools of Russia.

PakMag Expo & Family Funday When: Sunday 3rd November, 9.00am - 3.00pm Where: Townsville RSL Stadium More info: www.pakmag.com.au Get the cake and the candles ready, because PakMag Townsville is turning nine! This year, we are bringing our very first PakMag Expo & Family Funday to Townsville. There will be entertainment all day, thousands of $$$ worth of prizes to be won including a family holiday on the Gold Coast, competitions, the best Townsville family businesses on display and more. It’s an event your family doesn’t want to miss, and we hope you come celebrate with us.

The Thing Is

The Thing Is...

STORY Bree James I was raised by a feminist and a father who really loved women (far too many if you ask me!) but it has given me an interesting perspective of men. Much to my mother’s disappointment, I’ve always had a real soft spot for our male counterparts and I’ve struggled instead with relationships with women.

Strangely, the universe has given me a home life filled with boys, both the two- and four-footed kind – which has given me lots of insight into the male brain.

The thing is, men and women are so different.

A male sees a woman and loves her for her.

A female sees a man – thinks he needs a few tweaks, and wants to improve him.

Women love to make more work for themselves.

We are always wanting to improve things.

A male wants to watch sport, so he watches sport.

A female wants to relax and read a book, but can’t until everything is done – which includes dropping subtle ‘hints’ that the male in the house should be doing the same as you and clean up around him.

To me, males always seem so good at segmenting their life. They deal with one thing at a time and if it’s football time on TV, that is what they do; they watch football.

Women. Well, we don’t do that very well. If we are cleaning, we are also talking on the phone, yelling at the kids, cooking a meal and thinking about our to-do list.

Women often wish their males thought like them and didn’t need to be told what to do. That they could juggle like them. Were one step ahead like them. And golly gosh, even plan like them so that things were more organised without having to be told. Women’s brains are like a computer with a hundred tabs open at all times. Their brain never stops.

That’s why I admire the male brain. It is so good at focusing on what’s important, what they want, and making time for themselves. Life is much simpler and they seem so much more content. They fit in time with friends, time for themselves, time with the kids, time for work, time to do their jobs, and time to hang with you. The female brain on the other hand, is often never where her body is, and we finish a day feeling like we need more computer RAM or a defrag to be able to tackle another day (something males are also very willing to help out with).

If you want a good laugh, check out “A Tale Of Two Brains” on YouTube, it depicts the difference between our brains perfectly!

www.pakmag.com.au | September 2019 7

Dads in demand Being a dad is one of the best jobs in the world. In today's modern society, many mums are becoming the primary breadwinner, and dad is the primary homemaker. Whether you’re a stay at home dad or through other circumstances, a solo dad, being the primary caregiver to your children is a rewarding role that comes with many challenges. In celebration of Father’s Day, PakMag spoke to some amazing dads in North Queensland who have made the jump to full-time fatherhood.

Shane Cornford Shane has a happy family consisting of mum Elizabeth and kids Seanna, four, Miley, two, and Phoebe, one.

Although Shane has only been a stay at home dad for a few weeks, he’s loving it so far.

“The amount of quality time I get to spend with my kids is what I love about being a stay at home dad,” Shane tells PakMag. “I now get to go and do something fun and exciting with them every day.”

However, there have been some challenges. “The youngest child, Phoebe, has not taken to drinking anything other than the boob. So, night time so far has been a massive challenge, but I’m making progress every day and getting more sleep all the time.”

Shane has had a lot of laughs so far as a stay at home dad. “There’s something nearly every day that cracks

8 September 2019 | www.pakmag.com.au

me up,” he explains. “The funniest so far would have to be my oldest daughter sneaking into my closet and dressing up in my clothes, walking around pretending to be daddy.”

Although Shane is not a “veteran by any means” as he describes, his advice for other stay at home dads is to “try and get out every day and spend a couple of hours either at the park or going for a walk just to break the day up.

The days can get very long when you just sit at home.”

Feature

Jeremy Manz

Nathan Coe

Jeremy has been a stay at home dad for nearly four and a half years while his wife Samantha works away.

Although it has come with some challenges, every day is a new adventure with his kids Amahni, seven, and Ryah, four.

No two days are the same for solo dad Nathan with his two girls Avah, seven, and Mia, five - but he wouldn’t have it any other way. The girls manage to cheer him up no matter what kind of day he’s had.

“I have been a solo dad for about two years,” Nathan told PakMag. “I love getting to live with my two little mates. If I have a rough day, I pick them up from school and I’m smiling by the time I get home.

I could go on about my kids for hours.” He also admits he secretly enjoys watching kids’ movies, as well as washing and brushing the girls’ hair.

However, it hasn’t always been easy – over the years, some things have proved to be tricky. “Trying to manage friendships, social life as well as two demanding girls can be challenging,” he explained.

“Such as buying pretty things, pink things and dolls rather than dinosaurs and things that shoot.”

When asked about the funniest moment so far, Nathan said, “when my youngest asked if we could play ‘Fasta Pasta’ at her birthday party. I had no idea what she was talking about, so I asked her to elaborate.

She advised me that it was the game you pass a present around in a circle and when the music stops you get to unwrap one layer until someone gets the prize in the middle – pass the parcel.”

“I love being hands on and being involved in the everyday school and sports life of my girls,” Jeremy told PakMag.

Nathan’s advice for other dads in the same position is, “don’t hold onto rubbish in your life. If it takes away from the emotional energy you need to get your kids going every day. Get rid of it. The moment it became about the kids rather than anyone else is when it became easier.”

Jeremy went on to explain the challenges he has picked up on over the years. “Being the sole carer while my wife is two hours away, especially when the kids are sick, can be difficult. But, we have a great family around us,” he said. “It was also difficult for me to let go of my financial independence to start off with, but it didn’t take long to adjust.”

One of the funniest parts of the experience for him is, “being a school mum and being included in all that goes with it. Also, forgetting my brightly coloured nail polish!”

Jeremy’s advice for other stay at home dads is, “if you get the opportunity and are fortunate to be in the position to give it a go, please do. It’s amazing to be equals in the relationship. My relationship with my daughters is better for it. The things I have been able to be there for is such a privilege, I wouldn’t change it.”

resources FOR DADS Stay At Home Dads (Group)

www.mensline.org.au

Australian Dads Network (Group)

www.howisdadgoing.org.au

www.dadsonline.com.au

www.pakmag.com.au | September 2019 9

Feature

The Silent Disconnection in our Connected World STORY Kalisha Fitsch In today’s fast paced, technology-ruled society, it’s difficult to imagine life without a phone in our pockets. They provide us with a range of conveniences and benefits that at one point in time we never thought we’d have.

The device in our pocket has the ability to instantly connect us with almost anyone in the world. However, when you think about it, what makes you feel more connected; texting five people at once, or having dinner with five people?

We can access a calculator, calendar, camera and a map of the entire world from a tiny device in our hands – not to mention the endless stream of social media content and much more. Almost any question that pops into our minds can be answered in a matter of seconds thanks to our smartphones.

Over recent years, loneliness is proving to be more than just part of the human condition. It’s a serious health problem affecting teenagers as much as the elderly.

Loneliness poses a risk for premature death and for our society the issue is as big as (or bigger than) obesity, smoking and air pollution. In fact, one in eight people aged 16-25 reported a very high intensity of loneliness.

With all the great things they bring to our lives, it’s easy to overlook the negative side effects of our phones.

While they definitely help us stay connected, the digitalisation of everything around us may be making us lonelier. Why is this?

While technology makes it easier to stay in touch from a distance, more people find themselves feeling distant and socialising face-to-face less often. Here are a few strategies you can use to improve your social network.

www.pakmag.com.au | September 2019 11

Feature

Disconnect for a while Put away your phone, turn off your laptop, turn away from your iPad and take some time to engage with loved ones in person. Have dinner together with the family, catch up with a friend for a coffee or check up on a neighbour.

If you have family or friends who live far away, you certainly don’t need to put your devices away and ignore them; a video call on your device will do the trick.

After all, there’s a big difference between texting back and forth and seeing their face and hearing their voice, albeit on a screen. It’s also a great way to help your kids connect with family members from a distance.

Snail mail Write and mail some letters the old-fashioned way.

A handwritten note has a special feeling to it that just can’t be replicated with a text message. It’s a great way to strengthen bonds and it feels a little more genuine to write down your thoughts and feelings by hand.

If you’re sentimental, handwritten letters are a great memory to look back on years down the line.

Invite over some friends It’s widely known that some of the best conversations happen over a nice cup of coffee. Don’t shy away from inviting over some friends because your house is messy – it’s the same for us all. Bake or buy some scones and enjoy catching up with the people you love over a hot cuppa. They’ll love it just as much as you.

Why not invite them to bring their kids too so they can have a play date together with your little one?

Engage with like-minded people Join a local club, sport or sign up for volunteer work.

Not only will it be a great addition to your day-today life, you’ll be meeting new people within your community with similar goals and interests in life.

If you like art, join an art club. If you like to read, join a book club. If you like going for walks, find a walking

12 September 2019 | www.pakmag.com.au

group – There is something to suit all sorts of interests.

Who knows, you may even get some lifelong friends out of doing it.

Unplugged dinner and game night Spend a night in with the family, but get everyone to put down their devices for a few hours and enjoy each other’s company. Enjoy a scrumptious dinner together and take turns asking everyone about their day – with school and work obligations, it’s easy to forget how our loved ones are doing. A simple “What was the best and worst thing today and what are you grateful for?” is a great conversation starter.

After dinner, avoid turning on the TV. Why not try a family game night? Break out the Monopoly, Uno, Scrabble or game of choice and you’ll have more fun!

Practise conversation It’s easy to put your head down and look at your phone when you’re in public surrounded by lots of people, but taking some small steps towards communicating with others can be a great benefit to your life. It can be something as small as responding to someone next to you in line who is trying to strike up a conversation, talking to the old pensioner at the bus stop or having a chat to a stall holder at your local market.

However, it’s not all bad news. Technology has given us things we couldn’t have dreamed of 10 or 20 years ago. For many, social media helps strengthen relationships with friends and family and it offers a pathway to expression and connection with likeminded people.

Like many things in life, technology is amazing in moderation. Think of it like a good diet; don’t consume ‘junk’ technology too much, it will rot your brain. Things like negative social media, the news and stories that leave you feeling not so great after consuming them need to be consumed in moderation. Don’t shy away from your technology, but don’t be afraid to put it down every once in a while and enjoy life disconnected.

Advertiser Feature

TERRIFIC TEACHERS REBECCA LANGFORD

FIONA BURNETT

St Margaret Mary's College

“Being a Music teacher, I love being able to encourage my students to enjoy making music together. Playing a musical game becomes fun for everyone. We create something beautiful together when we sing in a choir or play in an ensemble. I also get to see my students grow and mature over the years because I teach them each year, and we can share the memories and the journey of their growth.

“I became a teacher 15 years ago to help make a positive impact on young people, by helping them reach their full potential and become resilient and independent young individuals.

One of my funniest memories as a student was when one of my teachers accidentally attached the answers to a test and he couldn’t work out why we all achieved an A. We did have to eventually let him in on the secret, and yes, we did have to re-sit another test. A song that represents my life right now is Happy by Pharrell Williams, but during stressful moments it's You Need to Calm Down by Taylor Swift.”

Townsville Grammar School

I like helping children discover their own singing voice and giving them the skills to know what they are hearing.

Music is like another language and I try to de-mystify that for them.”

smmc@smmc.catholic.edu.au www.smmc.catholic.edu.au

tgs@tgs.qld.edu.au www.townsvillegrammar.com

MARLENE MCCULLOCH

MICHAEL FOSTER

The Cathedral School of St Anne and St James “I became a teacher because I wanted to help students and prepare them for life, and allow them to achieve success. I have now been teaching for 12 years.

I love teaching Maths, because I struggled with the subject at school and I love helping students to overcome their fear of Maths.

One of my funniest memories as a teacher is setting up my classroom and preparing for the day, only to realise it was Saturday, but not until 9.00am. A song that describes my life right now is The Time of My Life because I enjoy coming to school every day to teach amazing students with wonderful teachers.”

Annandale Christian College “I was born in England but moved to Australia when I was one year old. When I was in school, I was always keen to learn and stayed out of trouble.

My dad used to be a teacher. He once suggested that I visit one of his classes, and once I saw him in action, I knew I wanted to become a teacher myself. I have now been teaching on and off for 35 years.

I teach prep classes. It’s such a wonderful grade to teach, because it’s very amazing to see their wonder with the world.” enquiries@acc.qld.edu.au www.acc.qld.edu.au

tcs@cathedral.qld.edu.au www.cathedral.qld.edu.au

www.pakmag.com.au | September 2019 15

Education

The Benefits of Storytelling STORY Kalisha Fitsch The wonders of storytelling date back thousands of generations, and plays an important part in our development as human beings. Stories teach us about life, about ourselves and about those around us.

Stories, whether a fairy tale or personal experience, create a sense of wonder at the world around us.

It’s a powerful tool in both parenting and education, challenging children by working with their imaginative journeys while accelerating valuable life skills. What’s better than kicking back, listening to a story and letting your imagination run wild?

Many experts will encourage parents to regularly read stories to their children from birth, so let’s explore why that is.

The History of Storytelling While we can’t pinpoint exactly when storytelling first began, we do know it was many, many years ago.

For all we know, it could’ve been a group of cavemen sitting around a fire, telling stories through paintings in caves. Some studies even suggest that humans have been telling stories before we had the ability to speak.

The oldest representation of storytelling was discovered in the Chauvet Cave in France, dating back 36,000 years ago. The cave paintings are of rhinos and what is believed to be a volcanic eruption. Later forms of visual storytelling include the Egyptian hieroglyphics from around 3000 BC, featuring pictographic symbols in the order of a story.

Today, we tell stories in a variety of ways. It may be in the form of a parent reading to their child or a teacher reading to their students, or it may be through theatre, puppetry, music or dance. Storytelling has come a long way over the years, and is found in cultures all around the world in many shapes and forms.

www.pakmag.com.au | September 2019 17

Education

Life Skills Gained from Storytelling

How you can help?

Not only is it fun to listen to a story, it’s a vitalpart of the learning journey for children. You don’t need to read them a textbook in order for them to learn something; storytelling offers a range of benefits to children of all ages, and here are just a few of them.

It’s no surprise that storytelling carries a plethora of benefits. Aside from grabbing a book, sitting with your child and reading what’s on the page in front of you, there are several ways you can become an awesome storyteller.

Helps develop speech and language skills

Tell a story about yourself

Your child is subconsciously building their vocabulary when listening to stories, giving them a boost when it comes to speech and language development.

Reminisce about your past. What were you like when you were the age your child is now? Think about all the interesting things you got up to, or even difficult situations you overcame. Generally speaking, children love to hear what their parents were like when they were young.

Promotes creativity Listening to stories encourages a child to explore their imagination and think outside the box. It may inspire them to make up their own stories and write them down, draw them on paper or act them out using toys.

Creates a love of reading Storytelling helps instil a love of reading at a young age.

Children can be made readers in the lap of their parents and carry this enjoyment with them well into adulthood.

Broadens horizons Storytelling provides children with a window to a new world and gives them an opportunity to learn new ideas and information without necessarily realising it.

Allows children to explore culture

Use wordless books Using wordless books is a great way to develop storytelling skills for both the parent and child. Make up a simple story, use the pictures as prompts and let your imaginations fly.

Include creative words Include innovative vocabulary, but limit words that are difficult for your little one to comprehend.

Allow them to learn new words in a way that isn’t difficult to understand.

Ask questions

Telling a story can enhance intercultural understanding.

Children can explore their own cultural roots, or those of others.

Asking simple questions in relation to the story will invite your little listener to participate, such as by asking, “what sound do you think the cat makes?” or “what do you think will happen next?”

Promotes listening

Their turn

Do you struggle to get your children to listen to you?

Funnily enough, storytelling may help them develop that skill. Telling them a story will not only help them develop important listening skills, but will also teach them to be more attentive.

Promotes relaxation

Encourage your children to tell their own stories.

While children grasp the basis of storytelling, they may retell the same tale over and over as a way of familiarising themselves with the characters and plotline. Eventually, you’ll notice your child making up stories of their own.

Why do you think bedtime stories are so popular?

Cutting off screen time in the evening, getting cosy under the blankets and reading a story to your child can do wonders at helping them relax (hopefully). This goes for mum and dad, too – try putting down that phone and picking up a book instead.

At the end of the day, whether your story is about fairies and dragons, an adventure you went on or a history of your culture, your child will be thrilled to be in your company and hear a story. The skills they learn will stay with them for life, as will the heartfelt memories they make from spending quality time with you.

18 September 2019 | www.pakmag.com.au

Expert Advice

THE PAKMAG EXPERTS DR BETTY WAMOLA

DIANE RUHL

Townsville Paediatrics

Ruhl Family Law Centre

Dear Dr Betty,

Dear Diane,

What milestones should my 12-month-old have?

I’m registered to pay child support, but I’ve lost my job.

What do I do?

All children develop at different rates, and some children are slower than others (developmentally-delayed) but catch up with time. Other children, however, may have an underlying problem that causes their delayed development.

Your child support assessment is calculated on the basis of several factors, including the number of children you have, the ages of the children, both parents’ incomes and the number of nights you each have care of the children.

An average 12-month-old child can stand and walk holding on, crawl well, pull to standing position, grasp a pencil and scribble and pick up smaller objects well. They can generally say two words clearly, shake their head for ‘no’ and babble short sentences. If you have any concerns about your child's development, see your child health nurse or GP.

If your income or the number of nights you have care changes, the Child Support Agency will need to be notified so they can provide you with a new assessment. After losing or changing your job, your first step should be to contact the agency, so your assessment can be changed to reflect your new income.

4427 5817 www.townsvillepaediatrics.com.au

4772 7672 www.ruhlfamilylaw.com.au

GorSKI JANA GORSKI

CASSANDRA CHIESA

Calanna Whole Health Pharmacy

Helping Hands

Dear Jana,

Dear Cassandra,

I recently had a baby and think I might have an iron deficiency. What should I do?

What can Helping Hands Clinic help with?

Iron deficiencies are common during pregnancy and breastfeeding due to increased requirements after childbirth or possible blood loss during labour.

Symptoms include fatigue, dizziness and breathlessness. If you suspect you may have an iron deficiency, it’s important to see your doctor so they can request blood tests to check your iron levels. There are a variety of iron supplements available over the counter either on their own or with supporting ingredients such as folic acid or vitamin C. Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Helping Hands provides individualised assessment and rehab for fingertip to shoulder injuries and conditions. From tiny infants to the elderly, our therapists can treat all members of your family. Whether they have broken a bone, dislocated a finger, over-used a muscle, worn down a joint or had surgery, our therapists know exactly what to do to improve their condition and get them back to doing what they love. We also help kids with their hand writing and fine motor skills.

Our therapists can provide wound care, create custom orthoses, prescribe home exercise programs, and assist with returning to work. Helping Hands is able to provide support through all steps of the recovery process.

4755 2337 www.helpinghandsclinic.com.au

www.pakmag.com.au | September 2019 21

Health

HEALTH 5 Facts FACTS ABOUT Asthma about ASTHMA

The Importance THE IMPORTANCE of OF Men’s MEN'S HEALTH Checks Health CHECKS

Asthmatic attacks can have many triggers, including allergens, exercise, smoke, pollution, or airway infections.

This month, the spotlight is on the father figures in our life. We all want our dads to be happy and healthy, but how can we ensure they stay in top health?

Health screenings are an important part of disease prevention for all men, regardless of age. There are many tests and examinations done by doctors as well as self-checks men can do to ensure they’re healthy.

Frequent health-checks are important for everyone regardless of age, but what in particular should the dads in our life be mindful of?

For precautionary reasons, men should be tested for high blood pressure, high cholesterol, cardiovascular disease, diabetes, testicular cancer and prostate cancer every two to five years. Risks for some of these diseases may increase with age. Tests that should be completed more frequently include dental checks, skin checks and tests for kidney disease if at a high risk.

Men over the age of 50 should also be tested for bowel cancer, glaucoma and osteoporosis as per the doctor’s recommendations.

Even in the absence of symptoms, a routine health check is important to keep health in check. Simply get in contact with your GP to set up a physical exam or check-up.

1 in 9 Australians have asthma, around 2.7 million in total.

Asthma isn’t typically outgrown, with 95 per cent of children still experiencing persisting symptoms when they become adults.

Cigarette smoke is a major cause for severe asthma. This includes both first and second-hand smoke.

Asthma doesn’t need to limit your child’s activities. The best way to control asthma is to use the right medication strategies at the right time. There is no need to put restrictions on your child, including in exercise, sports, and camp.

Ethical ETHICAL Nutrients NUTRIENTS MEGAZORB Bone BONE Builder BUILDER WITH VITAMIN D For excellent bone health in adults (pregnant or aging), Ethical Nutrients Megazorb Bone Builder With Vitamin D is the way to go. It has a highly absorbed form of calcium in it plus all the other essential elements you need to make healthy bones - Vitamin D, boron and Vitamin K. It may also assist in the prevention and treatment of osteoporosis.

For kids in growth spurts or those that don't or can't eat dairy, Blackmores Growing Bones Chewables are fantastic because they taste great and get the job done.

These great products are available at Calanna Wholehealth Pharmacy.

www.pakmag.com.au | September 2019 23

Advertorial

Oral Health & Pregnancy STORY Amber Henderson, Oral Health Therapist at 1300SMILES Ingham Maintaining good oral health during pregnancy is an essential part of your healthcare routine as it can potentially affect your growing baby. Brushing effectively at least twice a day, flossing regularly, and visiting your dental professional regularly will give you the best chance of avoiding any dental problems.

Gum disease has been linked to premature and low weight births. Pregnancy does not cause gum disease, but rather it's your body's response to the plaque due to the increased hormones. You may notice bleeding or swollen gums, in which case you should book an appointment to see your dental team.

The good news is you can still visit your Dentist or Oral Health Therapist during pregnancy and be safely treated for gum disease. At 1300Smiles, we love seeing those beautiful bellies and we love helping people take the best care of their teeth and gums during this exciting time.

If you are affected by morning sickness, rinse with water afterwards and follow up with fluoridated toothpaste. While the teeth are covered in stomach acids, brushing with a toothbrush may scratch the tooth

enamel which is why rinsing with water first is important. Sometimes, the act of brushing alone can make you feel queasy. Try using a smaller brush such as a child-sized one, or experiment with a different toothpaste.

Once the baby is born, you can start by wiping their gums with a damp cloth as their first teeth begin to come through. It won't be long until they can have their own toothbrush.

Creating excellent dental habits means your child is more likely to experience good oral health. They love to copy their parents, will see you modelling these behaviours and see it as normal. Early visits to your dental professional also familiarise them and make it a fun experience; there is no need to be scared if they see it as a positive experience. At 1300Smiles, we treat our smallest patients with care and make them feel very important.

We care for and value our patients and our local communities, and are able to offer you the kind of personalised treatments and experience you expect when visiting a local dental practice, but with all the benefits of being a much larger organisation.

www.pakmag.com.au | September 2019 25

Bump, Bub and Beyond

6 Baby and Toddler Ailments STORY Jenna Galley During the first few months, we spend a lot of time obsessing over our baby’s health. And rightfully so!

But getting sick every once in a while is all part of the process. Below are a few common ailments you may experience with your tot.

To help ease the symptoms, consider a vaporiser and nasal spray and offer plenty of fluids and extra cuddles.

1. Constipation

80 to 90 per cent of children will get an ear infection before the age of three, and many infants and toddlers will get them over and over again. Some things that may aggravate ear infections in infants include smoking, bottle-feeding while lying down, swimming or the prolonged use of a dummy.

30 per cent of infants and toddlers will experience a back-up in their bowels at one stage or another. It’s simply their bodies’ way of getting used to new foods.

Every child reacts to different foods and drinks, so it can be hard to pinpoint what exactly could be causing the blockage, but a few general foods to avoid include banana, rice cereal and cow’s milk. Some good foods to help ease constipation include prunes and pears. There are also over-the-counter medications that can help, as well as trying gentle tummy massage and bicycle kicks to help get things moving down there.

2. Nappy Rash Red bum, raised bumps, possibly even little sores or blisters? Nappy rash on your tot’s teeny tushie is always hard to handle. But nearly all babies will get it at some stage (so don’t feel like the worst parent ever if your child has it!). Even if you are a diligent nappy changer, your child could still get it.

To combat nappy rash, try a barrier cream or spray and some nappy-free time.

3. Colds Colds and kids go hand in hand, especially if your little one is in day care or around other children. The classic signs of a common cold include a runny nose, sneezing, coughing and a possible fever.

4. Ear Infections

Often babies cannot communicate that they have ear pain, but other symptoms to watch out for include crying and irritability, fever, vomiting and diarrhoea. Bub may need antibiotics to treat the infection.

5. Diarrhoea In most instances, diarrhoea is the result of a bacterial or viral infection. Not nice, we know, but this is all part of the immunity-building process! One in six children visit their doctor each year due to an episode.

Most of the time, diarrhoea can be treated with lots of extra milk feeds for babies or water/hydration drinks for toddlers. However, if you are concerned, see your GP. 6. Vomiting Another symptom of a viral or bacterial infection is vomiting (see above for treatment options). However, babies and toddlers can vomit for other reasons too.

Your baby may vomit if they ate too much, if they have an allergic reaction or even if they are coughing or crying too much.

www.pakmag.com.au | September 2019 27

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

My Family Monthly Planner and Pen RRP $45.98 - www.myfamilyweeklyplanner.com.au These environmentally friendly re-usable weekly, monthly and meal planners (with pen included) are magnetic so they stick to the fridge for easy organisation for the whole family. Perfect for keeping families informed when sleep deprivation and baby brain may have them forgetting important appointments and occasions! Funds from the sale of this product go towards rescuing children who have been sold into child slavery.

Plaid Like That Nursing Crop RRP $64.99 - www.mummactiv.com Supportive, comfortable and stylish – the Plaid Like That Nursing Bra takes breastfeeding to the next level. Adjustable bra straps and a zip front makes this the one-stop bra for pregnancy and beyond.

The functional nursing clips provides an easy transition between gym and breastfeeding. The plaid material has been specifically printed and adapted for Mummactiv and the back-grid design adds eye-catching detail.

28 September 2019 | www.pakmag.com.au

1.0TOG Cocoon Swaddle Bag RRP $44.95 - www.ergopouch.com The year-round 1.0TOG Cocoon Swaddle Bag is perfect for spring, as temperatures start to warm up. Breathable organic cotton and bamboo will keep your little one warm, comfortable and safe in room temperatures 21°C - 24°C without the need for blankets. The simple two-way zip makes swaddling (and night time nappy changes) a breeze, and the armpoppers transition the swaddle to an arms-out sleeping bag when your little one starts to roll.

Bump, Bub and Beyond

WHY IS BUB NOT GAINING WEIGHT? All babies grow at their own pace, but most babies will gain weight in a consistent pattern. When this isn’t happening as expected, it can be a cause of worry for any concerned parent.

Did you know that newborns can lose up to 10 per cent of their birth weight during their first week of life? There are many reasons a child may lose weight, but when is it time to be concerned?

There are a number of reasons why your baby may not be gaining weight…

Pain or discomfort – Your baby may be uncomfortable because of a birth injury or infection causing them not to breastfeed well.

Poor latch – If your baby is not latching on correctly when breastfeeding, they may not be getting as much milk as they need.

Being premature or near term – Smaller babies or those born before 37 weeks may not have the strength or energy to breastfeed for as long as they should.

Food intolerance – There are certain foods your little one may be sensitive to, such as milk, soy and grains.

Health problems – Some health issues that involve the digestive system may prevent your baby from gaining weight. Some of these conditions include cystic fibrosis, chronic liver disease and celiac disease.

HELPFUL TIP Exercise balls are known to be good for labour, but if you have one, hold on to it. It can come in very handy after baby is born! Some fussy newborns love being bounced, and they’re also fantastic for a range of postnatal exercises, particularly in the weeks following childbirth when your body is recovering.

Just remember to listen to your body and stop if anything feels uncomfortable, and if you’re unsure about which exercises are safe for you, consult your GP.

If your bub isn't gaining weight or is losing weight, visit your GP. Treatment for low weight gain depends on the baby and what is causing the issue. You may receive a referral to a gastroenterologist, speech therapist or occupational therapist.

DID YOU KNOW? Babies lack object permanence. This is the ability to understand that an object still exists even if it can’t be seen.

This is why they love peek-a-boo so much - they really think you’ve appeared from nowhere! Babies typically develop object permanence between four and seven months of age.

www.pakmag.com.au | September 2019 29

WHAT’S ON SEP SEP SUNDAY 1 SEPTEMBER

WEDNESDAY 4 SEPTEMBER

Townsville Expo 2019

MedFest 2019 James Cook University INPsych 5.00pm / Free / Family

Reid Park www.townsvilleexpo.com.au 8.30am / $10 / Family Dora - Family Fun Day Event Cinemas Townsville Central www.eventcinemas.com.au 10.30am / $11 / Family SeaLink Magnetic Island Race Week Runs until 2 September Magnetic Island www.magneticisland raceweek.com.au Various times / Free / Family 2019 Rotary Magnetic Island Beer Can Regatta Picnic Bay Jetty Rotary Magnetic Island Beer Can Regatta 9.00am / Free / Family Townsville Highland Dancing Festival Emmaus Hall Townsville Highland Dancing Association 8.30am / Check Facebook / Family MONDAY 2 SEPTEMBER Women's Adventure Film Tour 19/20 Event Cinemas Townsville City www.eventcinemas.com.au 6.30pm / Check Website / Family

August Hypnobirthing Group Class The Healing Home www.thehealinghome.com.au 6.30am / $495 / Couples C&K Open Day Western Suburbs Kindergarten Western Suburbs Kindergarten 3.30pm / Free / Family Wolf Lullaby Runs until 7 September Pimlico Performing Arts Centre www.townsvillelittletheatre. org.au 7.30pm / $25 / Family FRIDAY 6 SEPTEMBER Spring Fair Ryan Catholic College www.ryan.catholic.edu.au 5.30pm / Free / Family Essence of Motherhood - Mini Sessions Runs until 7 September Various locations www.laurenanddouglas.com 3.00pm / $265 / Family Spring Orchid Show Runs until 8 September Townsville Orchid Society Townsville Orchid Society 9.00am / Free / Family Ingham Sugar City Rodeo Ingham Showgrounds Sugar City Rodeo 6.00pm / Check Facebook / Family

With Triple M’s Pricey

Family Movie Night - Aquaman PCYC Charters Towers PCYC Charters Towers 6.00pm / Free / Family

Townsville STEM Faire Thuringowa Central Library Townsville STEM Hub 9.00am / Free / Family

RHINO - Palm Island Spring Festival Fred Clay Park, Palm Island RHINO - Rural Health in the Northern Outback 12.00pm / Free / Family SATURDAY 7 SEPTEMBER

Relay For Life Runs until 15 September Joe Baker Field, James Cook University www.cancerqld.org.au 2.00pm / Check Website / Family

Community Fun Day Charles Moroney Park www.whatson.townsville.qld. gov.au 12.00pm / Free / Family

Community Fun Day Heatley Park www.whatson.townsville.qld. gov.au 5.00pm / Free / Family

Family Flicks - A Dogs Journey Runs until 8 September BCC Cinemas Townsville Central www.eventcinemas.com.au 10.00am / Free / Family

100 Years of History and Dance The World Theatre World Theatre Charters Towers 8.00pm / $20-29.50 / Family

Burdekin Water Festival Grand Parade & Mardi Gras Queen Street, Ayr www.burdekinwaterfestival. com.au 5.00pm / Free / Family SUNDAY 8 SEPTEMBER Two Feet & A Heartbeat Charity Walk Jezzine Barracks www.everydayhero.com 9.00am / $11-80 / Family Lion King - Sensory Screening BCC Cinemas Townsville Central www.eventcinemas.com.au 10.30am / $6 / Family SATURDAY 14 SEPTEMBER Free Microchipping Day Gill Park, Pimlico www.townsville.qld.gov.au 8.00am / Free / Family

Beautiful Things - Creative Arts Playgroup Sister Code Sister Code 10.00am / $25 / 11-18 Yrs Party Like Gatsby Full Throttle Theatre Company Swing Dance Townsville 7.00pm / $15 / Family SUNDAY 15 SEPTEMBER Free Family Fun Day Perc Tucker Regional Gallery www.townsville.qld.gov.au 10.00am / Free / Family ChilliVille - Townsville's Chilli Festival Queens Park, Townsville ChilliVille - Townsville Get Spicy 10.00am / Free / Family

www.pakmag.com.au | September 2019 31

WHAT’S ON SEP SEP

With Triple M’s Minty

SUNDAY 15 SEPTEMBER

SATURDAY 21 SEPTEMBER

FRIDAY 27 SEPTEMBER

FRIDAY 18 OCTOBER

One Walk

Stage 3 Grand Opening Fairfield Central www.fairfieldcentral.com.au TBA / Free / Family

Townsville Eats Flinders Square www.whatson.townsville.qld. gov.au 5.00pm / Free / Family

Spot Riverway Arts Centre www.whatson.townsville.qld. gov.au 10.30am, 12.30pm & 6.30pm / $15 / Family

The Strand JDRF Australia 8.30am / Free / Family TUESDAY 17 SEPTEMBER Theatre Under the Stars - Othello Runs until 29 September Queens Gardens, Townsville www.theatreinq.com

SUNDAY 22 SEPTEMBER Kidding Around Yoga Family Class Live and Breathe Yoga Kidding Around Yoga 3.00pm / Free / Family

FRIDAY 20 SEPTEMBER

In a Sentimental Mood Calrton Theatre www.townsvillemusic.org.au 2.00pm / $0-25 / Family

Jimmy Barnes

MONDAY 23 SEPTEMBER

6.30pm / $30-40 / Family

Townsville Entertainment & Convention Centre www.frontiertouring.com/ jimmybarnes 6.00pm / $99-120 / Family Riverway Movie Nights - Ralph Breaks the Internet

Qld Youth Camp and Championship Runs until 28 September Townsville Sailing Club Townsville Sailing Club 8.00am / Check Website / Family

Sk8way's Bootscootin' Buy a

Junior Adventure Camp Runs until 25 September Outer Limits Adventure Fitness www.outerlimitsadventure. com.au 8.00am / $275 / 10-15 Yrs

Bale Night

WEDNESDAY 25 SEPTEMBER

Riverway Oval www.whatson. townsville.qld.gov.au 6.30pm / Free / Family

Sk8way Townsville Sk8way Townsville 5.30pm / $14 / Family 2019 Townsville Naidoc Dinner Rydges Southbank Hotel & Convention Centre www.whatson. townsville.qld.gov.au 6.30pm / $55 / Adults

Nature Play Palmetum Gardens www.townsville.qld.gov.au 9.00am / Free / Family Nerf to Ninja Oceanic Martial Arts Oceanic Martial Arts Academy 11.00am / Free / Family

32 September 2019 | www.pakmag.com.au

SATURDAY 28 SEPTEMBER Community Open Day - 15th Birthday Celebrations Townsville Ronald McDonald House www.rmhc.org.au 10.00am / Free / Family Free Pony Rides Penrice Park Equestrian Penrice Park Equestrian 2.00pm / Free / Family SAVE THE DATE

SATURDAY 26 OCTOBER Guns & Hoses Festival 2019 Riverway Oval Guns & Hoses - Combined Emergency Services Page 9.30am / Free / Family SUNDAY 3 NOVEMBER PakMag Expo & Family Funday Townsville RSL Stadium www.pakmag.com.au 9.00am / Free / Family

SATURDAY 5 OCTOBER Swan Lake Townsville Civic Theatre www.whatson.townsville.qld. gov.au 7.30pm / $59-89 / Family SATURDAY 12 OCTOBER Glendi Festival Riverway Oval Glendi Festival Townsville 10.00am / Free / Family WEDNESDAY 16 OCTOBER CATS Townsville Civic Theatre www.whatson.townsville.qld. gov.au 8.00pm / $35-50 / Family

Check out the regular markets on P.37 and regular events on P.38

Pull-out kids activity mag!

© 2019 COLUMBIA PICTURES, INC. ALL RIGHTS RESERVED.

Enter for your chance to win a family pass to The Angry Birds Movie 2

© 2019 COLUMBIA PICTURES, INC. ALL RIGHTS RESERVED.

For your chance to WIN a family pass to The Angry Birds Movie 2, tell us the name of the red bird from The Angry Birds Movie 2. Enter at www.pakmag.com.au/win - Competition closes 30/09/2019

Enter for your chance to win a family pass to Abominable

© 2019 UNIVERSAL STUDIOS AND SHANGHAI PEARL STUDIO FILM AND TELEVISION TECHNOLOGY CO. ALL RIGHTS RESERVED.

For your chance to WIN a family pass to Abominable, tell us what your favourite mythical creature is and why.

Enter at www.pakmag.com.au/win - Competition closes 30/09/2019

WIN

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MASSIVE FATHER'S DAY GIVEAWAY! Visit www.pakmag.com.au/win for your chance to win!

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1. Thermos® Stainless King™ Stainless Steel Vacuum Insulated Flask - RRP $39.99 - The Thermos® Stainless King™ Vacuum Insulated Flask can keep drinks hot for up to 18 hours and cold for up to 24 hours. The perfect way to keep your morning coffee hot as you travel to work - www.thermos.com.au 2. A Life Untold - $199.00 - A Life Untold will turn your Dad’s life story into a captivating and professionally designed autobiography. Just imagine all of Dad’s great stories and experiences put to paper and printed. A Life Untold’s mission is to make it easy, fun and affordable for absolutely anyone - www.alifeuntold.com 3. Father’s Day Hamper - RRP $150.00 - This beautiful hamper includes Happy Socks, Native Man – Australian Natural Skincare for Men, Wash & Shave and Moisturiser & Aftershave, Only Mine Gourmet Swiss Milk Chocolate and Dark Chocolate Honey Macadamia Nut Bar, Wondersnack Co Spicy Japanese Miso Nuts, Koja Protein Bar Choc Chip Crunch and GentSac – four trial sized products of skincare and aftershave - www.feelbetterbox.com.au 4. Frank Green Re-Usable Bag Set - RRP $59.85 - Frank Green’s ultimate reusable bags are made from approximately eight single use plastic bottles. They comfortably carry up to 6kg and fold into a convenient zippered pouch with a carabiner feature so it can be securely clipped to keys or bags. Hand wash and line dry for easy cleaning - www.frankgreen.com.au 5. dFence ePod - RRP $149.99 Melbourne-born dFence ePod is a one-stop compact unit containing everything parents need to respond to emergency situations in their own home. It includes an Australianmade fire extinguisher, fire blanket, torch and first aid kit. - www.mylittleloveheart.com.au

REGULAR MARKETS Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am - 11.00am Location: Castle Hill PCYC Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Mundingburra Markets Date: 3rd Sunday of the month Time: 7.30am - 12.00pm Location: Mundingburra State School Riverway Moonlight Markets Date: 3rd Friday of the month Time: 5.00pm - 9.00pm Location: Riverway Bushland Beach Markets Date: 1st and 3rd Sunday of the month

Time: 9.00am - 1.00pm Location: Bushland Beach Park Carlyle Gardens Arts & Crafts Markets Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am - 12.00pm Location: Carlyle Gardens Retirement Village, 60 Beck Drive, Condon North Shore Night Markets Date: 2nd Friday of the month Time: 5.00pm - 9.00pm Location: North Shore Display Village Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Cotters Markets

Strand Night Markets Date: 1st Friday of the month (runs from Feb to Dec) Time: 5.00pm - 9.00pm Location: Strand Park

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore Mount View Plaza Markets Date: Every Saturday (excluding Jan) Time: 8.00am - 2.00pm.

Location: Mount View Market Place

Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shopping Centre Car Park Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fisherman’s Landing Balgal Beach

Magnetic Island RSL Markets Date: Every Friday (excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Email your event or market to admin@grandpublishing.com.au to be included. Spaces are limited.

www.pakmag.com.au | September 2019 37

Regular Events

REGULAR EVENTS TOWNSVILLE GALLERIES Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am - 12.00pm Location: Perc Tucker Regional Gallery More Info: 4727 9011 Cost: Free TOWNSVILLE CITY COUNCIL Townsville Eats Days: Last Friday of the month Time: 5.00pm - 10.00pm Location: 334 Flinders St More Info: www.townsville.qld.gov.au Cost: Free entry BELGIAN GARDENS STATE SCHOOL PLAYGROUP Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: Gold coin donation FIRST FIVE FOREVER Parent Information Sessions Days: Second Friday of the month Time: 9.30am Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

Newborn and Family Drop-In Service Days: Tuesdays (9.00am 2.00pm), Saturdays (9.00am - 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (bookings required) Days: Wednesdays Time: 9.15am & 10.30am Location: City Libraries Aitkenvale Cost: Free RIVERWAY PARKRUN Days: Saturdays Time: From 7.00am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

MAINLY MUSIC For babies to pre prep aged children. Fun, music, morning tea and free play.

Days: Thursdays (during school term) Time: 9.30am - 11.00am Location: St Peter’s Anglican Church, West End More Info: 0414 807 179 Cost: $3 per child MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge.

Days: Fridays – fortnightly during chool terms Time: 9.30am - 11.30am Location: Northreach Baptist Church, Kirwan More Info: 0428 926 442 mops@northreach.org.au Cost: $8 per session

Riverway parkrun is a 5km course along Ross River that you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

GET ACTIVE + HEALTHY TOWNSVILLE

This course is wheelchair friendly.

TOY LIBRARY TOWNSVILLE (THE TOY SHED)

Registration is free and available at www.parkrun.com.au/riverway

Days: 2nd Saturday of every month (excluding January) Time: 9.00am - 12.00pm

38 September 2019 | www.pakmag.com.au

Free Fitness + Activities Days: Every day Location: Various Locations More Info: www.townsville.qld.gov.au Cost: Free

Location: Fitzroy St, Heatley Cost: $80 / year membership.

Hire upto 10 toys per month.

More info: 0420 585 069 Or 0400 815 279 Townsville Toy Shed TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: Townsville Grammar School (Brazier Dr, Annandale) Cost: $100 / year membership.

More Info: Townsville Toy Library GIGGLE N GROW PLAYGROUP Come along for arts, craft, sensory play, a healthy morning tea, connect with other families and more.

Children 0 - 5 years.

Cost: Free Days: Every Wednesday Time: 9.00am – 11.00am Location: Aitkenvale State School More Info: 4753 0650 Days: Every Thursday Time: 9.00am – 11.00am Location: Garbutt State School More Info: 4753 0650 Days: Every Friday Time: 9.00am – 11.00am Location: Heatley State School More Info: 4753 0650

Celebrate

FROZEN PARTY! PARTY Over the years, Frozen has captured the hearts of many kids (and adults) all around the world. With catchy songs, beautiful animation and a heartfelt message, what’s not to love about it? With Frozen 2 coming out soon, the anticipation builds as we patiently wait for it to hit the cinemas. In the meantime, why not fuel everyone’s excitement with a party?

Snowy Décor

So, grab your warm clothes and be whisked away to Arendelle, because it’s time for an enchanting Frozenthemed party.

Do You Wanna Build a Snowman?

Yummy Nummies Serve up a variety of delicious snacks to keep your partygoers from going hungry. You can get fancy with a hot cocoa bar, Olaf the snowman themed snacks or Sven the reindeer themed baked goods, or you can keep it relatively simple with bags of popcorn. If you’re looking to serve a healthier snack, consider ‘snowman noses’ (baby carrots) and dips.

Turning your home into a piece of Arendelle doesn’t need to be difficult. Grab some branches from the yard and spray-paint them white to position around the home for a frosty effect, alongside some simple paper snowflakes to hang from the ceiling. You can even recruit your little one to help create the snowflake shapes. Just be sure to supervise them if they’re using scissors.

Keep your guests entertained with a simple yet fun activity that they can take home too. Assemble some simple snowmen using marshmallows and toothpicks, and have your guests decorate them using icing, pretzel sticks and lollies.

Alternatively, why not get your guests to make their own magical wands, play Pin the Nose on Olaf or send them on a snowball treasure hunt (just hide a bunch of cotton balls around the place – they’ll love it!). Even if you’re on a budget, it doesn’t take much to keep everyone smiling.

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1. Tutu To Go Dress Up Set - RRP $29.95 - www.juniorsonline.com.au 2. Carla Cloud Cushion Light Grey - RRP $34.00 - www.freedom.com.au 3. Homely Creatures Knitted Cloud Cushion - RRP $31.50 www.korufurnitureandhomewares.com.au 4. Holster Kids GlitterGirl Jelly Sandals - RRP $24.95 - www.juniorsonline.com.au 5. Homely Creatures Knitted Mountain Cushion - RRP $47.50 www.korufurnitureandhomewares.com.au 6. Stella Star Cushion Small - RRP $14.00ea - www.freedom.com.au 7. Asus Zenbeam Go E1Z Portable Projector - RRP $549.00 - www.harveynorman.com.au

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Family Fun at Mundingburra Markets 1. Andrew 2. Elizabeth, Matilda, Isabel, Charlotte 3. Sadie and Maggie 4. Darcy 5. Nathan

44 September 2019 | www.pakmag.com.au

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Photography thanks to: Josephine Carter Photography p 0455 295 416 e josiarnold87@gmail.com Josephine Carter Photography www.josephinecarterphotography.com

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Family Fun at Mundingburra Markets 6. Maddi, Sophie, Jennie and Zachary 7. Myah 8. Kate and Danealia 9. Jemma 10. Flynn

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Home

LUCA LION KIDS ROOM With The Block’s Caro and Kingi Roar! Your little one will sleep soundly in preparation for their next adventure in the Luca Lion adventurethemed kids’ room. This cosy theme is sure to bring a piece of the wilderness into your family home.

Camp out… indoors - After a long day of exploring the great outdoors, they can settle down in a daring hideout bed. Together with the Canvas Canopy package, your little one will feel as if they’re on safari every time they climb into bed. Not only will this concept encourage bedtime, it doubles as a great addition during playtime.

This bed is sure to also take your storytime sessions up a notch.

Great greenery - To really ignite your child’s imagination and bring the feel of the jungle into the room, position some plants around the room. A plastic palm will do the trick. It looks beautiful and you won’t need to water it.

Win-win.

If you can’t find room for plants, there are other ways to bring the jungle into your home. Why not opt for several plant-themed decorations, such as a pillow?

In the jungle, the mighty jungle - Your little explorer’s bedroom isn’t complete without a few animal friends.

Decorate the room with various animal decorations and, of course, Luca Lion himself (or a cosy throw, floor cushion, or rug).

Woodn’t it be nice - Wooden furniture will fit perfectly with the style of this room. A nightstand, dresser and storage box in oak colour are practical as well as beautiful - and, when the adventure is over, everything can be easily packed away thanks to these handy storage options.

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1. Hideout Kids Bed & Canvas Canopy Package - RRP $1249.00 / Kaspar 3 Drawer Oak Bedside - RRP $349.00 / Kaspar 4 Drawer Oak Dresser - $749.00 - www.freedom.com.au 2. Luca Lion Throw 110 x 150cm - $49.00 - www.freedom.com.au 3. Lion Floor Cushion 44cm - $69.00 - www.freedom.com.au 4. Hello Lovely Swaying Palm Cushion - RRP $60.00 www.korufurnitureandhomewares.com.au 5. Luca Lion Novelty Cushion Chia - RRP $39.00 - www.freedom.com.au 6. Areca Plastic Palm 210cm - $139.00 - www.freedom.com.au 7. Stella Star Cushion Small - RRP $14.00ea - www.freedom.com.au 8. Twisted 60cm Table Lamp - RRP $129.00 - www.freedom.com.au 9. Kaspar Oak Storage Box - RRP $349.00 - www.freedom.com.au

46 September 2019 | www.pakmag.com.au

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Home

HOME HELPERS DIRECTORY About Town Removals About Town Removals is a family run business, servicing the entire Townsville region. p 4774 7170 www.abouttownremovals.com.au

Roofguard

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Roofguard are Townsville’s best roof beauticians ready to restore and beautify your roof. p 0402 110 704 www.roofguardroofpainting.com.au

Pristine Pools NQ Locally owned business, servicing the community with residential and corporate pool servicing and maintenance. p 0407 790 704 www.pristinepoolsnq.com.au

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Grand Gazebos and Cubbies Turn your backyard from bland to grand! Cubbies, decks, fences, daybeds, gazebos, playgrounds and more. p 0407 631 660 www.grandgazebos.com.au 7

April & Oak Fascinating and stylish products for the home from around the world.

Get $40 off your order when you spend $150 or more. Use code PAKMAG11. www.aprilandoak.com.au

8

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Koru Furniture and Homewares Koru is a boutique homewares store and Interior Design & Style studio located in Tropical North Queensland. p 4053 3152 www.korufurnitureandhomewares.com.au

Be seen here!

Do you help with home improvement or maintenance? You need to be seen here! e admin@grandpublishing.com.au p 4053 3331 www.pakmag.com.au www.pakmag.com.au | September 2019 47

Recipes

LOCAL PRODUCE recipes RECIPES

GREEN PAWPAW SALAD RECIPE Jana Gorski, Calanna Whole Health Pharmacy Serves 4

RECIPE Tracie Frater, Mungalli Creek Dairy Ingredients

Ingredients 4 tbsp fresh lime juice 2 tbsp brown sugar 2 tbsp fish sauce 3 garlic cloves, minced 15 green beans 1 green pawpaw

MIXED BERRY CHEESECAKE

1 carrot, peeled 200g chicken breast 2 tbsp chopped red chilis Fresh coriander 2 tbsp chopped peanuts

Method Whisk the fresh lime juice, brown sugar, minced garlic and fish sauce together in a bowl and set aside.

Cook green beans in a saucepan of boiling salted water until tender, then drain, rinse with cold water and cut into 5cm pieces.

Place the chicken in a large saucepan and cover with cold water. Bring to the boil over medium heat, then reduce heat to low and simmer for five to seven minutes until cooked through. Slice the chicken into bite-sized pieces.

Using a Julienne peeler, peel the pawpaw and carrot to measure roughly six cups and place in a large bowl.

Add the green beans, coriander and chopped red chili.

Add the dressing and combine.

Divide onto plates and garnish with chopped peanuts.

Jana's Tip: This recipe is also delicious with fresh mango, cucumber or red capsicum.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

¾ cups sugar 2 cups strawberries 1 cup blueberries 1 cup raspberries 2 cups Mungalli Creek Cream

1 cup crushed biscuits ¼ cup unsalted butter 1 tablespoon gelatin ½ cup cold water 2 tubs Mungalli Creek Quark Method

Combine the crushed biscuits and butter. Press into the bottom of a lightly greased 9-inch springform pan.

Set aside.

Add cold water to a small saucepan and stir in the gelatin, let it sit for 1 minute. Heat over low heat and stir until the gelatin dissolves completely. Allow to cool slightly.

Add the strawberries, blueberries and raspberries to a food processor and pulse until coarsely chopped.

In a large mixing bowl beat Mungalli Quark, until fluffy. Beat in the sugar followed by the berries.

Add the gelatin water and mix until well combined.

Fold in the whipped cream until thoroughly mixed.

Spread the filling evenly over the crust and refrigerate for at least six hours.

Remove the sides of the pan, slice and serve! Garnish with fresh berries and a dollop of cream if desired.

Tracie's Tip: Store covered in the fridge.

Will keep for around five days.

Mungalli Creek Dairy www.mungallicreekdairy.com.au

www.pakmag.com.au | September 2019 49

Great Outdoors

TOWNSVILLE Off The Beaten Track STORY Kalisha Fitsch Walk outside and look around you. What do you see?

Here in Townsville we’re lucky to be surrounded by plenty of trails to explore, wildlife to discover and beaches to stroll on. Not to mention the gorgeous Magnetic Island that is just a short ferry ride away.

If you’ve been a local for a while, you’re probably familiar with Lake Paluma and Castle Hill, so let’s explore some locations that you may not know about.

Camp Under the Stars Insulator Creek – A short drive north of Townsville, Insulator Creek boasts a picturesque location right by the shore. Be sure to get up early to see the sunrise during your stay there.

Rose Myrtle Springs – A hobby farm with small orchards, wildlife and horses set in natural bush, Rose Myrtle Springs is the place to be if you’re looking for a quiet getaway.

The Oasis – A quiet property just a short distance away from Billabong Sanctuary. Camp amongst tropical gardens in peaceful surroundings with lots of shade, and there is a pool available for guest use.

Funny Dunny Campground – Yes, that’s really what it’s called. Located in the small town of Wujunga, this spot is just a short stroll from the beach and said to have access to some of the best fishing in the region.

Salmon Creek Camping Area – Located in Cape Cleveland near Wulguru, you can sleep in a peaceful beach environment beside Salmon Creek. While this spot is gorgeous, it’s only accessible by four-wheeldrive vehicles.

Go For a Dip Jourama Falls – You’ll find this little spot 90kms north of Townsville. Swimming spots can be found along the 3km walking track with the rainforest fringing the water’s edge.

Paluma Range National Park

Cardwell Spa Pools – If you’re up for a bit of a drive, the Cardwell Spa Pools are worth a visit. You’ll also find lots of great picnic spots beside waterfalls and swimming spots.

50 September 2019 | www.pakmag.com.au

Running River – Swim amongst towering rock formations located at the junction in Puzzle Creek.

This spot is a great place to relax and just have a little escape from the city noise.

Take a Walk Hawkings Point Track – Easy and short, this track takes you to a gorgeous spot offering spectacular panoramic views over Magnetic Island. For extra wow-factor, head up there to watch the sunset.

Cardwell Spa Pools

Mount Louisa Crest Track – This track takes you from an unmaintained dirt road onto a single track. While it is relatively steep, you’re rewarded with awesome panoramic views of Castle Hill, Magnetic Island and Mount Stuart.

Banggurru Walk – This walk near Wallaman Falls will take you along the foresty banks of Stony Creek. Keep your eyes open for platypus, water dragons and sawshelled turtles that often frequent the creek.

Jourama Falls

Rowes Bay to Shelly Cove – This short walk will take you through Pallarenda, past World War II forts and gun emplacements, down into a stunning beach environment.

When spending time out in the great outdoors, remember that we do live in Far North Queensland and it’s important to be mindful of the wildlife in the area as well as being sun safe.

If you go on any of these places, we’d love to see your pictures and footage so be sure to use the hashtag #pakmagshare.

www.pakmag.com.au | September 2019 51

All Things Tweens and Teens

ALL THINGS TWEENS AND TEENS FINDING a Finding A BFF Friends bring so many positives to our lives.

They provide a sense of belonging, ways to experience different identities and a sense of security and comfort.

For teenagers, good friends can be like a personal support group and help cross the bridge of growing from a child into an adult.

Friendships will start to look different once your child enters the teenage years; chances are they will get closer and communicate more. If your teen struggles to make friends, talking to them about friendships can help.

Remind them that conflict is a natural part of friendships, teach them how to engage in conversation and help them foster other relationships.

Some other things to try include looking into an extracurricular activity together, allowing them to invite over a friend to the house or encouraging them to apply for a part-time job, if they’re old enough to do so.

ALLOWING Some SOME Allowing FREEDOM While WHILE Freedom KEEPING Them THEM Safe SAFE Keeping As our kids grow older and enter adolescence, we think “How much freedom should I give my teenager?” Unfortunately, there is no risk-free way to allow them a little more freedom, but that doesn’t necessarily mean it’s a reason to worry.

In order to become a capable adult teens must learn to problem-solve and depend less on their parents. A few ways to encourage this is by setting curfews, working out a plan for how you can help if a problem arises and making sure you understand exactly what it is your teen would like to do.

It’s understandable to worry. For a quick way for your teen to alert you if they are in danger, the Safelet by Life Sumo is a great solution. The push of a button on this clever bracelet is all it takes to get in touch, sending an emergency alert to family, friends and a network of guardians.

When activated, the bracelet also shows the location of the sender and has a microphone to record events. www.lifesumo.com.au

Red by RED BY modibodi MODIBODI BUNDLES The first period can be a confusing time.

Enter ModiBodi’s RED Bundles – the ideal gift for your adolescent daughter. The bundles include a range of ModiBodi absorbent period panties in a variety of styles, colours and absorbency levels to suit your daughter’s preferences and individual cycle. Some bundles even include a Swim Bikini Set so she can swim worry-free.

Get 15% OFF! Use code: PAKMAG11

ModiBodi’s RED Bundles will keep her feeling confident and comfortable every day of her period. Perfect for the first cycle and beyond.

RED makes it all easier, and it’s a sustainable option for the environment. www.modibodi.com

www.pakmag.com.au | September 2019 53

All Things Tweens and Teens

Boyhood to Manhood Your teen will go through various changes during puberty. Before you know it, your little boy will become a young man.

Puberty can be a rollercoaster and occurs over a long period of time. Along with the physical development of their bodies, boys can experience social and emotional worries while they figure out who they are.

Physical Changes Most boys begin puberty between the ages of nine and 14. Some of the first signs your son may notice is the growth of pubic hair, his genitals enlarging and an increase in body size (which often leads to a growth spurt in height). His voice will also become lower in pitch, he’ll notice an increase in oily skin and sweating and he’ll start growing hair on his face, legs and underarms.

These physical changes, along with new emotions and entering high school, can pose a difficult time for your son. It’s important that, as the parent, you don’t make a particular fuss about the changes he’s going through, but be open to talk about any questions when he has them.

Emotional Changes Emotional changes during puberty can manifest in different ways, but often through a change in behaviour.

Young people are busy working out who they are and where they fit in the world, and that’s no easy task.

Your son will want more independence, may be keen to take on more responsibility and is likely looking for new experiences in life, such as seeking a relationship or wanting a job. You can also expect mood swings which may lead to increased conflict, as well as self-

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consciousness about his appearance or breaking voice.

What your Teenager Needs Adolescence is rarely a smooth road for anyone.

First crushes, frustrations, the looming pressures of deciding a career path, a changing body and a want for independence is enough to drive anyone crazy. Here are some ways you can help your teen out.

Show interest – Show genuine support and curiosity in what interests your son. Whether it be sports, video games or a movie he watched recently, chatting about these things will help you bond and show him that you’re interested.

Privacy – Respect your son’s wish for privacy, such as by knocking before entering his room.

Positive independence – Allow your son a little more independence, but set clear boundaries. For instance, allow him to go out with his friends, but let him know he must be home by 9.00pm.

Praise him – Continue to praise your son on his efforts, achievements and positive behaviour, just as you did when he was younger.

Answer questions – It’s likely your teen will have questions about his changing body and emotions.

Reassure him that you’ll always be there to chat if needed.

Most importantly, remember that puberty is a time of great change for your child, but for the parent, too – so remember to look after yourself. Continue to love your son unconditionally; he still needs it, even though it may not be obvious.

School Holiday Guide

SCHOOL HOLIDAY GUIDE COOTHARINGA

NATURE PLAY

Make new friends, learn new skills and have a whole lot of fun at Cootharinga’s School Holiday Program.

Learn how to build objects, enjoy the art of cooking and participate in awesome creative water games.

Head on down to Palmetum Gardens on Wednesday 25th September from 9.00am – 11.00am for a morning filled with nature play.

When: 23rd September – 4th October, 9.00am – 3.00pm Who: 5-15 year old participants For more information, contact the friendly team.

Building a better world with people of all abilities.

A House of Praise, 485 Bayswater Rd, Mount Louisa P 1800 COOTHARINGA or Tracy on 4759 2000 www.cootharinga.org.au TOWNSVILLE SAILING CLUB Townsville Sailing Club is one of the oldest clubs in Townsville, with over 120 years of history. If your child loves being out on the water, they’ll love to have a go at sailing.

Keep an eye on their website and Facebook page and discover all the exciting things happening A 3 Mariners Dr, Breakwater Marina P 4772 1105 Townsville Sailing Club www.townsvillesailing.com.au LOVE2SWIM SCHOOL Love2Swim School’s holiday swimming programs are the perfect way for your child to get active, cool off on those warm days and improve their swimming skills.

There will be two swimming program weeks for the School Holidays, 23rd – 27th September and 30th September – 4th October. Contact your preferred centre to book.

A 29 Hudson St, Kirwan P 4723 3447 Kirwan Aquatic Centre A 41 Wellington St, Mundingburra P 4725 5357 Kokoda Memorial Pool Love2Swim School www.love2swimschool.com.au

There will be a scavenger hunt, nature crafts, CityLibraries messy play, storytelling, native plant zone, prizes and giveaways and so much more for the family to enjoy, and it’s all FREE. Registrations required via the website.

A University Rd, Douglas P 13 48 10 Townsville City Council www.whatson.townsville.qld.gov.au CITYLIBRARIES TOWNSVILLE Head on over to your local library these school holidays and discover all there is to see and do. Hint; it’s more than just reading books!

Chinese Paper Lanterns - Learn how to create and decorate beautiful Chinese paper lanterns.

24th September 1.30pm – 2.30pm, Aitkenvale Origami - Come and learn how to make your very own origami animals to take home.

24th September 11.30am – 1.00pm, Aitkenvale 27th September 10.00am – 11.00am, Thuringowa Central Middle Eastern Games - Join in and learn traditional Iraqi children’s games.

27th September 11.30am – 1.00pm, Thuringowa Central School Holiday Fun - Get curious and creative these school holidays with free experiments, crafts and other fun activities.

25th September 9.30am – 3.30pm and 1.30pm – 3.30pm, Aitkenvale 26th September 9.30am – 3.30pm and 1.30pm – 3.30pm, Thuringowa Central A 86 Thuringowa Dr, Thuringowa Central P 4773 8811 A 4 Petunia St, Aitkenvale P 4727 8310 CityLibraries Townsville www.townsville.qld.gov.au

www.pakmag.com.au | September 2019 57

School Holiday Guide

GRILL’D

TOWNSVILLE EATS

There’s not much that can beat enjoying a delicious burger with your family these school holidays. With a range of menu options including wagyu beef, pork belly, grilled chicken and vegan burgers as well as salads, chips, and an extensive children’s menu for both younger and older kids, the family certainly won’t leave Grill’d feeling hungry.

You’ll want to eat a small lunch on this day, because Townsville Eats is back for another round of mouthwatering deliciousness. Flinders Street will be transformed into a hub of food vendors, market stalls, live music from local entertainers, roving entertainment, an outdoor cinema and licensed bar. Gather up your family and friends and get ready for a night of delicious food.

Grill’d Palmer Street also have free family movie screenings over the school holidays on various nights, starting at 6.30pm. Call the restaurant for movie details.

When: Friday 27th September, 5.00pm – 9.30pm

When: Every Tuesday, Thursday & Saturday from 6.30pm Mention PakMag to receive FREE chips for the family.

A Flinders St, Townsville P 13 48 10 www.whatson.townsville.qld.gov.au CAIRNS COLONIAL CLUB

A 3 Palmer St, Townsville City P 4976 9990 Grill’d Townsville www.grilld.com.au

Fancy a drive up the coast? Relax and unwind amidst 11 acres of tropical rainforest gardens with three lagoon style pools, a brand-new children’s playground and contemporary Poolside Bar & Dining facilities at the gorgeous Cairns Colonial Club.

FAIRFIELD CENTRAL

Kids aged 12 and under stay and eat for FREE (conditions apply).

DIY Galaxy Slime Workshops, Monday 23rd – Saturday 28th September, 10.00am – 1.00pm Experience the process of how to create slime, add your own sparkles and take a tub home. The kids will love making this beautiful, sparkly, stretchy slime. This workshop is FREE. Stage 3 Grand Opening, 21st September Kick off the holidays with Fairfield Central’s Stage 3 Grand Opening event. Several more specialty stores will be opening their doors. There will be free giveaways, live music, cooking shows, entertainment and more all weekend. Visit website and like their Facebook page for more details.

A 2-30 Lakeside Dr, Idalia P 4759 8249 Fairfield Central www.fairfieldcentral.com.au RIVERWAY MOVIE NIGHTS Chill out under the raintrees and starry sky for the FREE screening of Ralph Breaks the Internet on Friday 20th September from 6.30pm.

Wreck-It Ralph and fellow misfit Vanellope von Schweetz risk it all by travelling to the World Wide Web in an attempt to save Vanellope’s video game, “Sugar Rush.”

Can they, through help from the citizens of the internet – the netizens – navigate their way through this digital world to find the replacement part for the game?

Movie starts at 6.30pm. No bookings required.

A Riverway Oval, 20 Village Boulevard, Thuringowa Central P 13 48 10 www.whatson.townsville.qld.gov.au

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A 18-26 Cannon St, Manunda P 4053 8800 Cairns Colonial Club Resort www.cairnscolonialclub.com.au REEF HQ Visit the world’s largest living coral reef aquarium right in the heart of Townsville and meet the residents of the Great Barrier Reef including turtles, sharks, and fish without getting your feet wet.

Merfolk Making a Splash – The Merfolk are visiting Reef HQ Aquarium from Friday 21st September – Friday 27th September. Be sure to say hello at the meet & greets at from 9.30am – 10.30am daily and check out the shows from 11.00am – 11.30am daily.

With amazing ever-changing exhibits and fascinating creatures, a trip to Reef HQ is sure to impress.

A 2-68 Flinders St, Townsville P 4750 0800 Reef HQ Great Barrier Reef Aquarium www.reefhq.com.au KING REEF RESORT If you need a chance to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach.

Explore all day, swim in the tranquil ocean or pool, build sandcastles to your heart’s content and return to a yummy pub meal at the end of the day or enjoy a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, have a BBQ, go horse riding or go fishing – the possibilities are endless.

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 King Reef Resort www.kingreef.com.au

School Holiday Guide

LAKE TINAROO HOLIDAY PARK

COWBOYS LEAGUES CLUB

From budget cabins to deluxe waterview villas, it’s the ultimate place to stay and play in the gorgeous Atherton Tablelands. Why not treat your family to a little getaway?

Enjoy a scrumptious meal while the kids play to their heart’s content at the Little Legends play area.

With a resort-style swimming pool, foreshore playground, peddle carts, jumping pillow and school holiday activities, there is no way anyone will be bored.

A 4-28 Tinaroo Falls Dam Rd, Tinaroo P 4095 8238 Lake Tinaroo Holiday Park www.laketinarooholidaypark.com.au TYTO TYTO is eclectic and unexpected; a place where the discovery of art, culture, nature and knowledge unfolds.

There is so much for the family to do that you could easily spend day here jam-packed with activities and games.

Tiny tots at TYTO 10.00am – 11.00am on Thursdays Storytime at TYTO 10.30am – 11.30am on Thursdays Mini Military Museum 10.00am – 4.00pm daily A Cooper Street & Bruce Highway, Ingham P 4776 4792 Visit TYTO www.tyto.com.au INFLATABLE KINGDOM Inflatable Kingdom provides a high-energy, actionpacked environment with inflatables of all shapes and sizes. Book online to save 10% off entry price.

Open every day of the school holidays 9.00am 4.00pm. Don’t forget your socks.

A Sk8way Townsville, 72-88 Hervey Range Rd, Condon P 4032 2844 Inflatable Kingdom www.inflatablekingdom.com.au PAUL SADLER SWIMLAND Swimming intensive, Monday 23rd – Friday 27th September – Paul Sadler Swimland has a five-day intensive swimming program running these school holidays. Once booked in, children will swim at the same time each day with the same class and teacher.

A 22-23 Fresh Water Drive, Riverside Gardens P 4779 4647 Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au

Little Legends is a play area like no other, featuring an indoor zone with iPads, TVs and games, and an outdoor area with a full jungle-gym style playground including climbing sections and a slide.

Both areas are completely sound proof. Supervised sessions from 5.30pm – 9.00pm Tuesday to Saturday and from 11.30am – 3.00pm on Saturday and Sunday.

A 313-335 Flinders St, Townsville City P 4724 8000 Cowboys Leagues Club www.cowboysleagues.com.au LA LUNA YOUTH ARTS Come & Play these school holidays. A range of visual art, drama, STEM and circus workshops on offer.

When: Monday 23rd September – 6th October. 9.00am – 10.15am for three to six years, 10.30am – 11.45am for five to eight years, 12.00pm – 1.15pm for seven to 11 years.

Cost: $15 per workshop or four for $50 A CastleTown Shoppingworld, Woolcock St & Kings Rd, inside centre opposite Australia Post P 4773 6377 La Luna Youth Arts www.lalunaq.com CHIPMUNKS PLAYLAND & CAFÉ Located in West End, the play centre features the latest playground experience with a large main playground, a dedicated under 5s area and a separate baby area providing hours of fun for children of all ages.

Open 9.00am - 5.30pm, Monday to Saturday and 10.00am - 4.00pm on Sundays.

Under ones and adults are free, one- to two-year olds $9.90 and over three are $13.90.

PS, don’t forget your socks!

A 1-3 Woodman Court, West End P 4724 2219 Chipmunks Australia (Townsville, North Queensland) www.chipmunks.com.au

www.pakmag.com.au | September 2019 61

School Holiday Guide

JUNIOR ENGINEERS CODING PROGRAMS Allow your child to pursue their passion for technology through a fun, hands-on and interactive school holiday program in coding and/or robotics. From coding fundamentals, app development and web design to robotics, mechatronics and artificial intelligence, Junior Engineers’ holiday workshops are designed to educate, entertain and inspire in a fun way.

Annandale Christian College Learn coding foundations for game development.

Suitable for Grades two to six - 30th September – 2nd October, 8.30am – 4.30pm daily.

Build your very own hand-held gaming console and program it with retro computer games. Suitable for grades four to nine - 3rd - 4th October, 8.30am – 4.30pm daily.

James Cook University Build your very own hand-held gaming console and program it with retro computer games. Suitable for grades four to nine - 23rd – 24th September, 8.30am – 4.30pm daily.

Cost: $199-240 A Annandale Christian College, Yolanda Dr, Annandale A James Cook University, 1 James Cook Dr, Douglas P 1300 089 344 Junior Engineers www.jnrengineers.com.au

to encouraging long term active participation in the life saving movement.

TPBSLSC offer a program of surf awareness, skills coaching and competition over various levels, similar to the events Australia’s surf lifesavers participate in. TPBSLSC’s emphasis is on fun and Participation Qualifications (competencies).

Call today to talk about next season.

A 80 The Strand, Townsville City P 4724 4211 Townsville Picnic Bay Surf Lifesaving Club www.tpbslsc.com.au RANCHLANDS EQUESTRIAN CENTRE Whether you’ve never ridden before or you’re an advanced equestrian, horse riding lessons at Ranchlands are always fun. If your child loves horses and wants to learn how to ride or advance their skills further, Ranchlands offers both private and group lessons to build their confidence and skills in various equestrian fields.

The Equine-Assisted Learning program is designed to help those experiencing anxiety, depression, or other emotional struggles. No previous horse experience needed.

Make sure you wear long pants, a shirt with sleeves, and no jewellery. Riding boots and helmets are provided by the centre until you acquire your own.

TOWNSVILLE PICNIC BAY SURF LIFE SAVING CLUB

Check website for lesson times and pricing. Bookings are essential.

Nippers have been operating for 50 years. Townsville Picnic Bay Nippers was formed in the 1967/68 season to provide children in the 7-13 age group with the best possible life saving and sporting experience, with a view

A 83 Hammond Way, Kelso P 4774 0124 Ranchlands Equestrian Centre www.ranchlands.com.au

62 September 2019 | www.pakmag.com.au

Daddy Diary

DADDY DIARY It's 10.45am on a Sunday morning. I'm sitting on a round table in the middle of Chipmunks Playland looking out on the old, empty Joyce Mayne building.

On either side of me children are screaming. In front of me a Chipmunk (just a staff member but let's call them Chipmunks) is furiously brewing coffees for a lineup of caffeine-loving parents. We're here for a sixth birthday bash, and my daughter Matilda is beyond excited.

Number One – The Backyard Bash

This is just one of three parties Little Miss Five is attending this month. I swear most infants have a social calendar that would rival a Kardashian, because lately the invites have been flowing. So much so, I feel I'm becoming the Van Wilder of the hottest party spots for Townsville kids.

Number Two - The Park Party

For all the time poor, party planning parents out there (who isn't) I've taken the liberty of breaking them up into three categories for you.

PROS - You're in your own space. The oven and stove are only metres away. Handy for the party pies and cocktail franks.

CONS - You'll also have 20-something screaming kids in your space. You can look forward to sticky finger marks on glass sliding doors and at least one broken garden ornament.

PROS - Townsville has some amazing (and mostly shaded) playgrounds for kids. The swings and slippery dips will keep the kids entertained and you won't have to clean those sticky finger marks off the doors (see above).

CONS - You have to transport enough fairy bread, red cordial and puffy dogs to feed a small army. Prepare the car for two trips Number Three - The "Someone Else Can Do It" Shindig

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

PROS - There are places in town that will doing everything for you, from the cake to the invites.

Everything is sorted - by far the most care-free option for busy parents.

CONS - You have to pay for it.

So here it is North Queensland, your quick guide guaranteed to make all your party planning nightmares a total breeze (no real guarantee offered).

For now though, I've got to run. The kids are about to sing Happy Birthday and I'm ready for cake.

Cliffo Hit 103.1 Townsville

64 September 2019 | www.pakmag.com.au