PakMag Townsville - September 2020 Issue 118

ISSUE: SEP 2020

118

TOWNSVILLE

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• Pleas

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Take me home; I'm all YOURS!

m cially indful o pe fh es

fresh copy h om his e et

FR E E

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Putting Your Relationship First • Over"Seas" Adventures in NQ Huge Prizes • School Holiday Guide • Puzzles for Adults and Kids

Welcome 6

Why the Relationship with Your Partner Needs to Come First

9

The Thing Is with Bree James

10 STEAM - Anyone can be

an Inventor!

13 Over”Seas” Adventures

in NQ 17 How to Tackle Parental Guilt 21 100 Days of Prep 23 Outdoor Education,

More Than Just a Camp!

27 What is ‘Service Learning’

and Why is it Important?

28 Parent’s Puzzle: Codebreaker

Hello and welcome to our special Father’s Day edition of PakMag. To all the Dads, Pops, Poppy’s, Nonno’s, Opa’s, Da’s, Sofu and every other name for a man that has raised a child- Happy Father’s day.

This one will certainly go into the memory banks, but luckily unlike Mother’s Day in QLD this year we shouldn’t be in lock down, so hopefully we can celebrate the dads in our life in a semi-normal capacity.

I know this is a day of celebration for many, and sadness for others as they mourn the loss of a loved one, or they are unable to see their kids this year.

Please reach out to the dads and family members that may be doing it tough on this day.

To all the males in the lives of children who are being amazing role models, I am truly grateful to you. Your love, guidance and most importantly the time you invest in them is shaping them to be the next generation of men and women.

Every year that goes by, I have more and more appreciation for dads.

Thanks for all of the incredible ones in my life, especially my dad and my husband, I love you both dearly.

29 Mini Mag 33 Parent’s Colouring In 35 10 Things all New Dads

Need to Know

Enjoy this edition, and don’t forget to tell everyone, you read it in PakMag.

36 Bump, Bub and Beyond 38 Creative Projects the

Kids will Love 41 The PakMag Experts 43 All Things Health 45 All Things Tweens & Teens 47 School Holiday Guide 53 Get Out and About 57 Daddy Diary

PakMag Founder and Editor-in-Chief Bree James

Bree Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

Creative Team Leader

Our North Queensland Channels

Clare Winter

Videographer &

PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland

Podcast Producer

Our Global Parenting Channels

Graphic Designer

Digital Team Leader Lawrence Fox

Sara Williams

Content & Marketing Team Leader Bec Dent Marketing and Events Coordinator Alyssa Marino

Monique Saggers Content Creators Annamarie Booysen

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Jenna Galley Accounts

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Trent Stievano

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Feature

Why the Relationship with Your Partner Needs to Come First With Barbara and Allan Pease With 1 in 3 marriages ending in divorce and the average marriage lasting 12.1 years we wanted to dig deeper on why some relationships don’t make the distance.

One of the most stressful times for a relationship is during the parenting years. With only so many hours in the day, it’s easy to prioritise the kids and neglect your partner. We want you to have a thriving life – not just as a parent, but as a human in a romantic relationship too. But how do you do both and why does your relationship with your partner need to come first? We asked relationship experts Allan and Barbara Pease some questions to help us out with this very important topic.

Should the relationship with our partner come first?

“Becoming a parent is the single greatest gift in my life”, says Barbara – mother of three, stepmother of three and grandmother of eight. “But there is no question that being a parent is hard work. While children bring new and urgent demands, the couple should remain the overall priority or resentment, anger and feelings of being neglected can build. Without a strong ‘couple relationship’, separation and divorce can rear its head.”

“At the beginning of a relationship, you are lovers and friends. Hormones are keeping you ‘in love’, but it doesn’t last forever. From about six months on, most couples enter a new phase where their relationship shifts as hormones return to their default levels. There is less hormone-driven passion and the bonding-partnership phase begins ”, says Allan.

“When children come along, several things happen – you lose sleep, you focus most of your attention on your child and whatever is left over is spread thinly between other priorities. All of a sudden, you’re not a Husband or Wife or a sexy lover, you’re a Mum or Dad facing the demands of little people who vomit over you. That can make intimacy difficult to maintain if you stop making an effort with your partner and it’s easy for a partner to feel neglected. What worked in the beginning may not now work as kids grow. You have to be prepared to adapt. It’s also important to have regular relationship check-ins with each other”.

“That’s why it’s so important to carve out time for the two of you, right from day one. Create an opportunity to

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laugh and reconnect with your partner. Keep a sense of humour about nappies and night-time duties, school runs and snotty noses – each phase has its end”, says Barbara. “And prioritise sex – it builds intimacy and is good for your mood!”

Why is it so important to invest in your relationship with your partner after having children?

“Two is a couple – three is a crowd.

You’ve gone from being a sexy, selfish, loving couple to being in 2nd place (or even 3rd place if you have a pet). If this goes unchecked, resentment and anger can grow”, says Allan. “Having children is exciting and rewarding. But separation and divorce rates spike in the 18-month period after the birth of a first child. Make your relationship a priority at all times.”

Here are some daily tips: Make time every day to chat with your partner and tell them about your day. Even if it is only 10 minutes…make a cup of tea and go to a quiet space and focus 100% on them.

Make intimate contact every day, whether it's hugging, holding hands or caressing. For men this is not necessarily the cue to having sex every night but a chance to connect in a loving way.

Create a ‘you’ time either weekly or monthly where you go for a walk on the beach, have dinner, go to the movies or just sit on the couch and cuddle up.

Have a book that you write in each day about what you loved about each other that day… no negatives just positives and share it once a week.

Have fun together like you used to before you became a Mum and Dad...watch a funny show, go out and just laugh.

How does my relationship with my partner affect my children?

“Without intimacy, a relationship can easily become victim to the stresses of raising children”, says Barbara.

“It’s so important to put your relationship first, because without it, you are heading for a very rocky ride.”

Feature

“You are a relationship role model for your children – show them that love between parents is a natural and important part of a happy family life. Children will mimic the behaviour of their parents, so you pass on great habits to your future generation. Honest and frequent communication between partners is a key to a long-lasting relationship. It generates understanding so there are less arguments and it means you’re sharing your life with one another, so you’re less likely to grow apart and seek a new relationship. Children find comfort and security in their parents' healthy relationship, so nurturing it is important.

Partners need to come first, but with the understanding that there will be times when children will be your top priority. It comes down to communicating with each other and finding that happy place and letting your partner know that they will always be number one, above everything and everybody."

If my connection with my partner has been lost, how can I find it again/ rekindle it?

“To create a strong and long-lasting relationship, communication must come first” says Allan.

“But you won’t do it if it’s not enjoyable, so create a fun little ritual for the two of you" says Barbara.

"Allan and I have a coffee and work out in the gym together daily. This is our time to connect and at night we are always watching funny movies together.

Every Sunday we walk to our favourite coffee shop and it is our time to reflect and be a couple, without the interruption of children.”

The couple add these tips for better intimacy and a happier family life: Be upfront and open about what you want in your relationship.

Aim for balance – spend some time apart and some time together.

Accept that children will change your relationship, but that with communication you can solve any problem together.

Make time for each other. In the long run, your children will admire happy parents who support and love each other.

If one parent needs time out from the world then this needs to happen….it may be that the Dad needs to go fishing for the weekend or the Mum needs some girl time with her friends. You will come back relaxed and happy to reconnect to your family.

“Remember the reasons you fell in love with your partner and that they are still your soul mate, lover and best friend and not the enemy when times get tough.

Your relationship will be the model and guide for your children when they have a relationship and intimacy.

Children absorb everything that they learn through our behaviours. They learn about gender roles, respect, boundaries, intimacy and love. When a child watches his father love and respect his mother, he will do the same to his partner. When a child watches his Mother have a strong sense of self-worth, unconditional love and respect, that child will pass this onto the next generation. Handling conflict together so that you are coming from the same page is what the children need to see and learn from. Your children will pass this onto their children. Making your partner number one at all times ensures that your bond is strong and that your emotional connection is resilient, helping your relationship last a lifetime”.

Barbara & Allan Pease are the most successful relationship authors in the business.

They have written 18 bestsellers – including 10 number ones – and travelled the world extensively giving seminars in 70 countries. See www.peaseinternational.com

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The Thing Is

The Thing Is with Bree James Being the only female in a house of boys, it’s a celebration of the XY chromosome most days. I have certainly learnt a lot about the male species since becoming a mother of boys, and there are a lot of things I wish I didn’t learn, but also many I am so pleased I have.

The thing is little boys are fuuullllll on. I know girls can be too, but from what I have witnessed most girls can sit still whilst watching tv, at a dinner table and when a passenger in the car. I am sure some boys can too, but mine…cannot.

My boys have so much energy they could power a small town. From the time they wake up, until the time they go to bed, they are jumping, wrestling, throwing, play fighting, twitching, jiggling, and any other movement you can think of. And no matter how much activity they have in a day, you feed them and off they go again.

You cannot take them to the shops without them turning it into a maze, battlefield, or racetrack. It doesn’t matter how much you warn them when you go into the shops that they have to behave, not run and to stay close they do not. It takes all of a parent’s power to keep their cool whilst copping knowing or judgmental looks at your inability to keep your boys in line in public.

Boys also attempt really dumb things. Getting chills up and down your spine is a daily occurrence with many of us surprised at how little time we spend in the Emergency Room. Parents of boys have a special “I feel you” nod we give each other when passing by a chaotic scene.

Boys are really weird too, they love the topics of farts, poop, bottoms, and private parts. If you want to make your boys laugh, it’s really simple. Mention one of the

above and you are seriously the funniest human being on the planet. My boys have also recently started naming their farts-why? Because they can.

And don’t get me started on the 3rd leg. From the time boys are born their hands are always on it. My dad used to say he was so poor when he was a kid his mum cut holes in his pockets so he had something to play with.

It doesn’t matter if your son has every toy they could ever want, that thing is by far their favorite. As a new mum, I remember the first day of my precious baby being born. It’s a harsh reality that I wasn’t expecting nor knew what to do with and I was horrified. Yes- from the time they are born that happens!

And don’t forget to always point it down in a nappy, learnt that the hard way many times…

Noise is another thing you have to live with. Boys are so loud. I know if I ever go away for work and come back it takes a good 24 hours to get used to the noise again. They talk loud, play loud, fight loud, walk loud, go to the toilet loud, eat loud, everything is loud and it can be so draining.

I know the grunting, sleeping teenage boy stage is just around the corner. So, for now, I am embracing the chaos, gaining grey hairs and mild anxiety from their risk taking, and taking deep breaths knowing they have an amazing dad that I hope they turn out like one day.

We’ve just got to get through the next ten years.

Bree www.breejames.com www.myvisionbook.com.au

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STEAM

Anyone can be an Inventor!

"Necessity is the mother of invention, it is true, but its father is creativity, and knowledge is the midwife." Jonathan Schattke, scientist

don’t have as much experience with this process, so instead they simply follow their own ideas and intuition to solve a problem.

Multiple Intelligences Theory creator Dr. Howard Gardner, defines intelligence as “the capacity to solve problems or make things that are valued by a culture."

AKA ... Invention! And the process of inventing, according to world-recognized childhood education expert, Ellen Booth Church, “invites your child to use both critical thinking and two kinds of creative thinking — fluent and flexible.”

Our job as parents is to help encourage and support their inventive spirit. But how?

Ellen defines critical thinking as ‘the ability to mentally break an idea or problem into parts. Fluent thinking is the ability to brainstorm ideas’ and ‘flexible thinking is the ability to see many possibilities, or view objects or situations in different ways.’

Encourage your child to build, create, and work on solutions that they believe in - instead of following the usual mould. Provide plenty of engaging materials, your attention, good open-ended questions and positive feedback on their efforts. Examples of great openended questions include: “What should we try next?”, “How else could you use this?”, “Is there a way we can make this even better?” Don’t forget you are their rolemodel so ‘narrating’ or talking through your approach to solving your own problems out loud will help model inventive thinking to your child.

Children have naturally inventive brains and can make great inventors, because they have a key ingredient that adults tend to lack in comparison – unchained imagination and creativity. They take their own ideas, thoughts, interests, and do what they want to get to their ideal end product, or result. Think back to kindergarten or primary school and the crazy arts and crafts or science projects that would be made.

Throughout school and growing up in general, we are taught to memorise formulas and take common approaches to problems, all in the same way. Children

One of the greatest gifts we can give our children is an understanding of their limitless potential.

One of the ways we can support this belief is by helping them become great critical and creative thinkers to find solutions to problems they will encounter throughout their lives. The process of invention helps children develop skills that will help them work through difficulties in everyday life, and who knows…you might even raise your very own little inventor who could make a huge difference in the world. We can always use new, better methods, ideas and products.

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Some Great Aussie Inventions

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Refrigerator Hills Hoist Dual Flush Toilet Polymer Bank Notes Wi-Fi Paper Notebooks Google Maps The Power Board Electronic Pacemaker Spray on Skin Penicillin The Electric Drill

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1. My Crazy Inventions Sketchbook by Andrew Rae and Lisa Regan From $18.24 - www.amzn.to/319UQr0 2. Genius Lego Inventions with Bricks You Already Have Book by Sarah Dees - From $25.05 www.amzn.to/33cgZr2 3. Engino Inventor 30 in 1 Models Motorised Set - $79.95 - Get 15% off this price (and storewide) with code PakMag15 www.engino.com.au 4. Tom Swift Inventors' Academy Starter Pack (first four books in series) - from $43.25 - www.amzn.to/317B8Mg 5. Engino Inventor 4 in 1 Models Cars - $19.95 - Get 15% off this price (and storewide) with code PakMag15 - www.engino.com.au

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North Queensland Gems

Over“Seas” Adventures in NQ You might not be able to travel overseas right now, but you can have a local ‘over-seas’ adventure at one of North Queensland’s fantastic islands! These islands all provide the perfect family getaway to witness the beauty of the tropics, both on land and sea.

Cairns

www.fitzroyislandcairns.com

Fitzroy Island

www.fitzroyislandadventures.com - Fitzroy Island adventures offers half day and full day tours.

Fitzroy Island is a lush, thriving Island on the Great Barrier Reef. The majority of the island is National Park, a beautiful scenery of mangroves, tropical rainforests and coral beaches that you can view by following one of the walking trails on the island.

The island is 29Km’s south-east of Cairns and offers hiking trails, snorkelling, swimming, sea kayaking, an ocean trampoline and a viewing of the reef through a glass bottom boat! One of the best parts of the Island are the packages, tours and specials available, to suit each individual and family. Kids of all ages can learn to snorkel right off the beach and there is plenty of nature to explore throughout the day. You can also visit the turtle rehabilitation facility on the Island.

Please check availability.

If you want to stay instead of taking a day tour, resort accommodation offers affordable, relaxing spaces including studios, beach cabins and both one and two bedroom apartments. Families will be entertained by the kids play room, games room and cinema. After a day in the sunshine, go for a cooling swim in the pool and spa, where adults can grab a drink at the swim-up pool bar.

Local discounts available.

Visit by ferry services aboard the Fitzroy Flyer or with Fitzroy Island Adventures departing from Marlin Marina.

You can also take your own boat.

Find out more and book your stay:

Green Island Big Cat Green Island Reef Cruises have been operating for over 29 years, offering spectacular half day and full day tours. Half day tours allow you to enjoy the beauty of the island for a couple of hours while the full day tours let you enjoy the tropical island at your leisure.

For an extended experience you can stay at the luxurious Green Island Resort, filling your day with either relaxation or adventures. You can dive, snorkel, explore the island, windsurf, kayak, tour the outer reef and much more! The spacious rooms are ideal for a tropical island escape for the family, and suite rooms are perfect for a romantic getaway.

Vibrant birds can be seen and heard through the rainforest walk, and the gorgeous coral reef quietly waits to be experienced. The fantastic packages include the Family Escape Package and Island Experience Package, which let you take the family on an affordable voyage of discovery.

27Km’s east of Cairns.

Visit by boat transfers. Green Island Resort also offers helicopter transfers. www.greenislandresort.com.au Get to Green Island with Big Cat Green Island Reef Cruises www.greenisland.com.au

www.fitzroyisland.com

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North Queensland Gems

Townsville Magnetic Island This island has a range of palm-fringed gorgeous beaches, cute koalas, hiking trails, snorkelling adventures and so much more. It’s just a short 20-minute ferry ride from Townsville and offers accommodation from backpacker hostels to holiday homes, luxury resorts and quaint BnB’s to suit everyone’s style.

Take a walk on the wild side to get up close with aussie wildlife at the Bungalow Bay Koala Sanctuary or sail into the sunset, enjoying the scenic journeys through Big Mama Sailing or Pilgrim Sailing adventures. The famous Forts Walk combines WWII history, koala sightings and stunning ocean views.

The family will never get bored of the tours, beautiful bays, diving sites and delicious food. Scallywags Café is pirate themed and family friendly and perfect for a break with refreshments along with Sandi’s – a relaxed venue where you can unwind and enjoy Horseshoe Bay.

The island offers over 60 exciting activities overall and a range of family-friendly activities are available during school holidays. Massage and spa are perfect for when you’re in the mood for some relaxation time.

Accommodation guests of all ages can have fun in the resort pools, games and Kids Fun Zone all for free!

A Roughly 27Km’s from Airlie Beach.

Visit by commercial and private flights, ferries and private boats. www.hamiltonisland.com.au

Daydream Island Located in the heart of Whitsundays Islands, this tranquil island offers modern rooms and suits with a view of garden landscapes or ocean views. Food and beverages are plentiful along with non-motorised water activities. The Living Reef in the centre of the island is home to over 80 species of coral and 100 species of marine fish.

A Roughly 14Km from Townsville

The spectacular attractions are sure to stun you and there are great deals and packages available, including the Queensland Locals Winter Escape. This deal offers a full buffet breakfast each morning, complimentary WiFi and use of non-motorised water sport and recreational activities. Kinds under 12 stay FREE using existing bedding and eat FREE from a special kids menu. On top of this, locals receive 25% off food and beverages (T&C’s apply).

Visit by SeaLink Queensland or Magnetic Island Ferries, operating daily from Townsville.

Visit by boat from Hamilton Island, Proserpine Airport, or Port of Airlie.

www.sealinkqld.com.au

www.daydreamisland.com

www.townsvillenorthqueensland.com.au or www.visitmagneticisland.com.au – For accommodation and things to see & do

How to get there: Cruise Whitsundays – www.cruisewhitsundays.com.

Offering Island Transfers to Hamilton and Daydream Islands and the chance to visit the world-famous Whitehaven Beach.

SeaLink Queensland specialises in day tours, accommodation, transport and activities in Townsville and Magnetic Island. The award-winning ferry service can help you plan your ultimate holiday, offering air-conditioned comfort, a bar to relax at and grab a drink, and they are even pet friendly! SeaLink has a variety of specials and deals so make sure to check out their website!

Magnetic Island Ferries travel daily.

Mackay & Whitsundays Hamilton Island Here is where your island escape awaits. You’ll be surrounded by white beaches and bustling coral and marine life. Enjoy the bars and restaurants, a variety of activities and water sports along with exhibitions and performances. There are six levels of accommodation to suit everyone including family-friendly holiday homes and apartments, along with golf and sailing!

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Another Whitsunday Island to check out: Hayman Island, Long Island and Camp Island.

Each of these have beautiful resorts to stay at with stunning scenery.

Parenting

How to Tackle Parental Guilt STORY Dr Rosina McAlpine, Win Win Parenting Parents often feel guilty about not spending enough time with their children. Life seems so busy with work, taking care of the home and all the things that need to be done when raising a family. With all that busyness there’s often very little time left to spend with the kids.

It’s easy to see that if parents don’t spend quality time with their children, their children could come to the conclusion that they’re not important - and this can harm a child’s sense of self-worth.

So, What Can Busy Parents Do? By making time to spend just 10-15 minutes of one-on-one quality time with each of your children every day (or every other day), parents show their children that they are important – that they matter.

Making time for your child demonstrates you care, that you’re interested in how they’re going and that you’re there for them if they need support or just someone who’ll listen.

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Parenting

Try getting together when your children get home from pre-school or school; after you return from work; after dinner or just before bed.

Remember, it's only 10-15 minutes – every parent can find a few minutes each day.

a video or board game or having a yummy snack together.

Explain to Your Children How Important They Are Your children might not realise how much you love them and how important they are especially if you seem busy all the time and have little time for them.

Explain clearly to your child in words they’ll understand how important they are and that you’re making time just to be with them.

More Than One Child?

If you have more than one child, you can schedule one-on-one meetings at different times during the day or make it at the same time each day and meet with a different child on consecutive days.

Having one-on-one time makes every child in your family feel special.

The Key is Being Fully Present One-on-one time with your full attention says so much to your child about your priorities. Remember, no phone, no cooking or being distracted, just being 100 per cent present with your child. It's not about the quantity of time, it's about the quality of the time you spend together. What child wouldn’t feel loved and valued in that environment? So, why not try it?

Let Your Child Choose the Activity Ask each of your children to think about how they might like to spend 10-15 minutes one-on-one with you.

It could be to simply hang out together and talk, or something more active like going for a walk, kicking a ball, or as simple as playing

You might say something such as; “I know it might seem to you that I’m often very busy doing my job or house work and don’t have much time for you, but I want you to know that you are very important to me and I love you with all my heart. So, I want to show you how much I care, and from now on every day (or every second day) I’m going to make time just for you and me to talk, play and just be together and you get to decide what we do. It’s our special time together”.

The Bottom Line The key is to make uninterrupted special time for your child, doing what they want to do with you and sharing what they want to share with you. Remember, if you can’t manage to find the time every day, then make it every second day – just make it a regular thing that your child can count on.

Now, that might not sound like much, but think about it like this; what if your child looks back on their childhood and can say, “My mum or dad made time for me every day – I was important to them. I got to choose what we did together and they made time for me to talk about my day – the good things and the not so good things.

They were always there to celebrate my successes with me and to help me through the hard times. I remember walking, talking and playing games…”

Making a small change to your daily routine to make special time for each of your children can make an enormous difference to family life by creating beautiful memories and nurturing a deep bond with your children that you'll share for life.

Dr Rosina McAlpine is the CEO and creator of the Win Win Parenting program. Win Win Parenting practical and fun programs are delivered across a variety of organisations including early learning, school, corporate and government organisations in Australia, New Zealand and The United States. Dr Rosina is an internationally recognised awardwinning researcher and educator. www.winwinparenting.com

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Advertorial

100 Days of Prep With great anticipation and excitement, children at Townsville Grammar School’s two Junior School Campuses marked a significant milestone on Monday, 27 July – 100 days of Prep.

Townsville Grammar School Principal, Mr Timothy Kelly, said this year, more than ever, it has been vital to celebrate and recognise this learning milestone.

“This has certainly been a different and challenging year for students everywhere, however for our Prep students, this has been their introduction to school life, so it was very important to recognise this milestone,” said Mr Kelly.

• Specialist Teachers for Music, Library, Performing Arts, Sport and Languages Learning Environments: • Foundation for the Grammar approach to learning • Optimised class sizes • Inspiring classrooms filled with colour, texture and themed areas

Prep students from the Annandale Campus travelled to the North Shore Campus for the celebrations. The children came to school dressed as “100 year-olds” and engaged in games and activities centring on the number 100.

• Dedicated Prep playgrounds and gardens

“Our Prep teaching teams have done an exceptional job this year in keeping their students focussed and excited about learning, despite the disruptions caused

by Covid-19. We had a great day celebrating with our youngest Grammarians as they achieved this milestone with such enthusiasm!”

• Sports and Swimming Program

Townsville Grammar School's Prep Program Offers:

• Upper School Buddy Program

Teaching Teams:

Convenience For Families

• Early childhood trained Teachers

• Two Campus locations - Annandale and North Shore

• Full-time Teacher Aides in each Prep classroom

• TGS Bus service linking the three Campuses

Specialist Programs: • Music Program

Pastoral Care • Personal development through the ‘Positive Education’ pastoral care program • Transition to Year 1 Program (Semester 2 focused)

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Education

Outdoor Education, More Than Just a Camp!

STORY Darren Osmond Students in Tropical North Queensland are incredibly fortunate to have great access to many outdoor experiences at several venues and in a range of diverse environments. The term “camp” is used in this context to describe a myriad of experiences where students spend time away from their normal school and home environments. This time spent away sets aims of achieving a range of personal development outcomes and covering several curriculum elements.

and do have several associated benefits, particularly related to health and physical education curriculum.

These camps are often residential in nature, of shorter duration (2-4 days), use hard-top or similar permanent accommodation, have catering provided and rely on activity instructors to lead various outdoor activities.

Little processing of learning from each activity is present, with an approach of “let the experience speak for itself” commonly employed.

While the majority of these experiences occur “outdoors”, they can be separated along a continuum with outdoor recreation at one end and outdoor education at the other. Outdoor recreation focuses on participation in outdoor activities for the sake of the activity itself, and for fun and enjoyment. Many “camps” fall towards this end of the continuum,

There is value in taking students outdoors for recreation purposes alone, especially in today’s society where students are spending less time being physically active and outside. True outdoor education programs also provide students with the above benefits, along with an array of broader, richer learning experiences. Outdoor Education can be most simply defined as “experiential

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Education

learning in, about and for the outdoors”. Experiential learning is learning through experience, or learning by doing. More specifically, it is about learning through reflecting on doing. It is this process of continual reflection and development which separates outdoor education from outdoor recreation.

The focus of true outdoor education must be on learning, or education – about oneself, about others and about the environment. Outdoor Education draws upon the philosophy, theory, and practices of both experiential education and environmental education.

Self-management, Responsibility & Autonomy developing and showing autonomy, the ability to manage oneself and to take full responsibility for one’s own actions and behaviours.

Resilience and Self Confidence - being confident in one’s own abilities and having a positive outlook for overcoming challenges, setbacks and trying new things - especially those outside of one’s comfort zone.

Outdoor education programs can include residential programs for primary aged children especially, along with more rigorous journeybased/expedition programs for secondaryaged students. These carefully designed and sequenced programs often have students on the move each day (mostly by self-powered means such as hiking, paddling or cycling), sleeping in more mobile and rustic accommodation, cooking their own food and being more involved in the overall leadership and management decisions of their group.

These programs are generally longer in duration (4+ days) and in many cases are linked with previous lead-up experiences as part of a larger and sequential overall program.

Problem-solving and Creativity - developing innovative, creative and practical solutions to problems.

Through experience I have identified and continually observe 10 key personal attributes and qualities that students develop through active participation in quality outdoor education programs.

Empathy and Understanding — the ability to truly understand and appreciate the perspective and needs of others, and to show this in considered actions.

These attributes are sought after by 21st century employers, and enable schools to graduate young adults who become contributing members of society.

Some of these attributes can be developed rapidly, through one experience. Other attributes take significantly longer and occur after a range of sequential learning experiences: Teamwork – working effectively with different people, developing group collaboration skills, understanding group development and dynamics.

Leadership and Followership – understanding leadership theory and practicing various leadership styles, including how to support leaders.

Communication – sharing ideas, actively listening to others, giving and receiving effective feedback, public speaking.

Planning and Organisation – managing resource use, developing and following schedules, modifying plans on the fly.

24 September 2020 | www.pakmag.com.au

Self-reflection / Appraisal - being able to evaluate and reflect on oneself, performance and experiences, and to set goals. Expressing oneself in a variety of ways.

Initiative and Enterprise - embracing challenge and opportunities, plus working under pressure. Having a desire to learn and perform well.

Outdoor Learning is the term used in the Australian Curriculum for these experiences. Their intention is for students to develop skills and understandings while valuing a positive relationship with natural environments and promoting sustainability. Outdoor Education also links to other key learning areas including Health and Physical Education, Humanities and Social Sciences, Geography and Science.

Outdoor learning also helps children to develop personal and social capability, critical and creative thinking, ethical understanding, an understanding of Aboriginal and Torres Strait Islander histories and cultures, as well as sustainability.

Kurt Hahn, regarded as one of the forefathers of modern outdoor education, eloquently says that “there is more in us than we know, and if only we could be made to see it, for the rest of our lives we would be unwilling to settle for less”. True outdoor education aims to reveal to students their potential and provides them with the necessary skills and strategies to achieve this.

Advertorial

What is ‘Service Learning’ and Why is it Important?

Within the word ‘brother’ is ‘other’. At Ignatius Park College, the concept of Brotherhood not only encompasses the students, but is also extended to the wider community, with service learning.

In service learning, students are challenged to expand their educational opportunities through tackling real-life problems in their community. Service learning provides students with meaningful experiences and is a core aspect of schooling at Ignatius Park College. Providing students with the ability to think globally and act locally, service learning has a positive impact on the growth and development of the whole person. At Iggy Park, the school aims to use service learning to help develop responsible young men with a highly developed sense of social justice.

Recently, students at Ignatius Park College have raised much needed funds for the Townsville Drop In Centre.

To assist the students in understanding why they are raising these funds, they are offered a homeless experience. They spent one night ‘sleeping rough’ at school, eating only soup and sleeping on a hard floor with none of the usual comforts of their bedrooms.

Mr Patrick McMahon, the College’s Identity and Mission Coordinator for Faith in Service, explains: “The boys experience some of the challenges that homeless people may go through each day. Although it is only for one night, we hope that the students can garner an understanding for people who are homeless or vulnerable in our society and the challenges they face on a daily basis.”

Additionally, each House at the College supports its own charity throughout the year with a range of activities and events to raise funds and awareness.

Students at Iggy Park are offered a wide range of activities as part of service learning including: • Reading with students from Holy Spirit School • Visiting and engaging with elderly residents at Brooklea Lifestyle Village • Townsville to Cairns Bike Ride to raise money and awareness for childhood cancer • Participating in the World’s Greatest Shave (raising over $27,000 this year) • Hit the Hill to raise awareness for Mental Health • Spending time playing games, making new friends and fostering right relationships at Townsville Community Learning Centre • Act as full-time carers for special needs children at a three day SONY Camp • The Senior students can formally guide the younger students as Peer mentors • Reef Guardians • Best Foot Forward - liberating the lives of women and girls through education Service learning is a vital part of educating the whole person and the ethos of serving others is a guiding principle of an education at Ignatius Park College.

www.pakmag.com.au | September 2020 27

Parent's Puzzle: Codebreaker The same number represents the same letter. Crack the code and fill the grid. To help you get started some words are already in place.

WIN a Solitaire Game from Wolfpack Games worth $19.95!

This single player traditional puzzle is known world-wide but most people can’t solve it.

How to Play: Move by jumping a peg over an adjacent peg, horizontally or vertically only.

The peg jumped over is then removed. Repeat until only one peg is left in the centre of the board. www.wolfpack.games Use code PAKWOLF10 for 10% OFF sitewide!

Visit www.pakmag.com.au/ win for your chance to win!

Competition closes 30/09/2020

Answers on contents page.

28 September 2020 | www.pakmag.com.au

HA A H A H HA A H A HAH !

HAHA

DAD JOKES

How do you get Pikachu on a bus?

Submitted by Readers

You Pokèmon!

(Dantè, age 12)

Why couldn't the ghost go to the party?

I wouldn't buy anything with Velcro, it's a total rip off!!

He had nobody to go with!

(Denzel, age 8)

(Leo, age 8)

What do you call a bear without any teeth?

A gummy bear

How does a monkey cook toast?

Under a Gorilla!

(Jaylen, age 6)

(Isabella, age 6)

Why did the toilet paper roll down the hill?

To get to the bottom!

(Hannah, age 6)

Pull-out kids activity mag!

Which Ostrich has its Head Under Ground?

WIN a Pictionary & Scrabble Set by Mattel worth $79.98!

Count on big laughs and find out who's an artist and who really isn't with Pictionary!

Scrabble is more than just a game, it improves your vocabulary as you’re introduced to new and exciting words each time you play! www.mattel.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/09/2020

ONLY IN CINEMAS

A UNIVERSAL PICTURE © 2019 DREAMWORKS ANIMATION LLC. ALL RIGHTS RESERVED

For your chance to WIN a family pass to Trolls World Tour enter at www.pakmag.com.au/win Competition closes 30/09/2020

Father's Day Giveaway Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/09/2020

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1. Inchargebox - $209.00 (5% off for all readers using code QLDDAD at checkout) www.inchargebox.com.au - InChargeBox is the world's first stylish lockable tech charging station here to deal with the tech mess and create screen time balance for all. Perfect for charging iPads, iPhones, portable lights, UEbooms and gaming remotes! Available in 6usb or 12usb port options and in a range of colours. 2. Apple Airpods Pro - $399.00 - www.studioproper. com.au - Apple AirPods Pro have been designed to deliver Active Noise Cancellation for immersive sound, Transparency mode so you can hear your surroundings and has a customisable fit for all-day comfort.

Just like AirPods, AirPods Pro connect to your iPhone or Apple Watch. 3. Victorinox Climber Swiss Army Knife $86.95 - www.victorinox.com - Welcome to the world of the Officer's knife. It’s 14 functions are as sharp, strong and intuitive as you need them to be. So, no matter if you're climbing up the corporate ladder or a class 5 crag, the Climber is with you all the way to the top. 4. Thermacell Bristol Lantern & Repeller - $45.95 - www.thermacellrepellents.com.au - Stay protected from pesky mozzies with the Thermacell Bristol Lantern & Repeller. Providing a 21m² insect protection perimeter. Ideal for use while you are gardening, at sporting events, hanging around the backyard, camping or fishing.

5. Funky Trunks $40 Voucher - www.funkytrunks.com - Known for bright colours and comfy styles, dad is sure to make a statement at the pool, gym or hitting the beach this summer. Choose from high quality, chlorine resistant swimwear, underwear, apparel, accessories or skincare. The Eco range of prints is made from used plastic bottles, giving new life to waste, reducing the environmental impact and keeping dad swimming day in and out in the brightest swimwear on the market.

32 September 2020 | www.pakmag.com.au

Relax & Enjoy Some Quiet Time Colouring

WIN a PremiumYoga Mat from Sydney Yoga Collective worth $50.00!

These premium yoga mats are made from sustainably sourced rubber and have two sides that have been designed to be non-slip, but not too grippy. The two rubber sides have been fused together using heat technology, which means there are no glues or toxins used in the manufacturing process.

100% Australian owned and designed. #doyouevenyoga / www.sydneyyogacollective.com Visit www.pakmag.com.au/win for your chance to win! Competition closes 30/09/2020

www.pakmag.com.au | September 2020 33

Bump, Bub and Beyond

10 Things all New Dads Need to Know STORY Jenna Galley When my partner first became a dad, he figured he knew what he was doing. Bathe them, change them, love them, play with them. Piece of pie, right?

Then our daughter was born and he realised something I already knew - there is a whole heck of a lot more to it than that, especially when they are newborns. There are poo explosions at 2am, and crazy mood swings. Oh, and arguments about who’s more tired. And that’s just the beginning!

I asked him to share his top 10 things he wished he knew before we had our daughter and he gladly accepted the challenge. So, without further ado, here is a dad’s guide on how to prepare for the craziness of what’s to come.

Baby Care Tips for New Dads 1. Try to keep a routine for your baby: Bath, lotion, swaddle, dummy, even the room temperature. Try to keep it all the same.

2. Two words – Baby poo: How many, how often, what colour, what texture. It’s exciting stuff and probably one of the main conversations around the dinner table – if you manage to time dinner for when the baby is asleep.

3. Breastfeeding is full on: Babies want milk ALL THE TIME. Expect your partner to pretty much be a full-time milk maid from now on.

4. Nappy changes really aren’t that bad: Just make sure you have triple the amount of wipes you think you’ll need. And always wipe from front to back.

General Tips for New Dads 5. Expect a whole new level of tiredness: Work, baby, broken sleep. Repeat. You’re be worn out within a week but trust me, there’s no point complaining about it. Your partner is just as tired as you are.

6. Expect crazy moods from your partner: Pregnancy mood swings were nuts. New mum mood swings are next level. Crying one minute to giving me the stink eye the next because I unloaded the dishwasher the wrong way.

7. Clean up as you go: Because otherwise it will snowball. Never think you’re going to get around to it later because it’s never going to be a good time.

8. Take over when you can: Baths, nappy changes, even late night laps around the house. As tired as I was, there was something peaceful about walking my daughter around the house at 4am.

9. Happy mum, happy baby: Ask if she wants water or snacks, cut up her food so she can eat one-handed, hold the baby so she can sleep or shower. Little things like these make a massive difference.

10. A new mother is always right: It’s not worth your effort to argue so just go with it. Smile, nod and pass her the bickies.

Yes, it’s hard. But it’s also awesome. Nothing compares to seeing your baby smile up at you and realise you’re her dad. It’s corny stuff, but it makes everything worth it.

Even the mood swings.

www.pakmag.com.au | September 2020 35

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

VTech Tummy Time Discovery Pillow $39.95 - www.target.com.au This soft friendly Tummy Time Discovery pillow provides comfortable support for your baby with 3 ways to play.

The crescent-shaped pillow provides support during tummy time play as your child begins strengthening their neck muscles; supports them when they’re learning to sit on their own; and as your child grows, just pop the removable toys in your nappy bag for on-the-go entertainment. The pillow has multiple textures, patterns and colours for visual and tactile stimulation, plus removable baby-safe mirror, rattle and piano. Light-up keys on the piano introduce numbers, colours, shapes and animals, play sing-along nursery rhymes, music and tunes.

Organic Baby Nest $239.00 - www.bubnest.com.au

Baby Favourites Pack $56.00 - www.milkandco.com.au Milk & Co has three of their Baby Favourites Pack (Baby Moisturiser 150ml, Baby Bath Wash 375ml, Baby Shampoo & Conditioner 375ml) for this giveaway (RRP: $56.00 each). The Milk & Co Baby Range is suitable for young skin up to the age of 10 years old, and is especially suited for those with sensitive skin and eczema.

36 September 2020 | www.pakmag.com.au

The Bubnest® Baby Nest provides a healthy toxin free space for your baby to rest anywhere anytime. Let bub rest next to you whilst watching TV in the sofa, whilst having a shower, whilst grabbing some lunch, at a picnic, at a dinner party, when traveling.

It’s a must for any new parent and the Nest will enable you to get some ease and your two hands back for a while.

The Baby Nests are made in Brisbane out of organic materials to ensure a toxin-free space for your baby. The natural materials are all biodegradable and environmentally friendly.

Bump, Bub and Beyond

Social Development STORY Mary MacKillop Childcare From the moment we are born, we’re communicating.

What starts as babbling and cooing eventually turns into full stories shared with family and friends.

Social development is so important in the first few years of your child's life to set them up for a happy, successful future. Here are some ways to encourage social development in your little one.

Playing with Others Organise playdates with other young children, take them to a playground or attend a local playgroup. Not only will this help your child socialise, you as the parent get to socialise with like-minded parents too. Going to childcare is also highly beneficial as they get to meet many different children. Encouraging early friendships will gradually teach your child to share, take turns and resolve minor conflicts.

Understanding Feelings Once your tot has a firmer grasp of themselves as an individual, they’ll start to experience more complex feelings such as embarrassment. Use words to describe these emotions to help your child make sense of what they’re feeling. You can also describe the emotions your child is experiencing throughout the day (“are you feeling sad because your brother took your toy away?”) and label your own feelings too (“I’m so frustrated that I can’t find my keys”).

Stories and Games

New Dad Tip Becoming a dad will be one of the biggest events in your life. It’ll bring many life changes, both good and bad, but infinitely rewarding. Being a new dad can be daunting, but you can make it easier by being hands on from the beginning, talking to your baby as often as you can, having some one-on-one time with your little one and your partner and looking after yourself will make it all a bit easier.

Don’t wait for your partner to ask, just jump in and help – and if you’re struggling to cope, seek help. Postnatal depression can affect both mums and dads.

Reading books and telling stories will help with your child’s social and language development. Imaginary play will help with their social development too, such as pretending to be a shopkeeper or a doctor.

Stay at Home Dads Fact While stay-at-home dads are not common in Australia, the numbers are on the rise. From a 2011 study conducted by the Australian Institute of Family Studies, there were approximately 68,500 families with stay-at-home dads compared to 495,600 with stay-athome mums. The numbers have been estimated to have risen to 80,000 in 2018.

www.pakmag.com.au | September 2020 37

Advertiser Feature

Creative Projects the Kids will Love

Funny Fish Sandwich

Cardboard Box Car

What You Need

What You need:

2 pieces of bread 1 orange Cheerios 1 kiwi fruit 1 banana 1 chocolate button Cheese, sliced 1 tomato, sliced

Craft knife or scissors 1 cardboard box (it needs to be big enough to fit the driver!)

1 thick, black sharpie pen Hot glue gun or PVA glue 1 cardboard toilet roll A ruler Some extra cardboard - just in case

Method

Method

Put two slices of cheese on one slice of bread and place two pieces of sliced tomato over them. Alternatively, there can be as much cheese and tomato as you like!

Cut off all four pieces of the cardboard box that make up the lid, apart from one. When lifted, this will be the windshield of the car (see picture for reference).

Grill the sandwiches for 3 - 5 minutes or until bread reaches the desired toasty-ness. If you don’t have a grill then you can toast the sandwiches in the oven at 200°C. The best way to do this is by placing both slices on a tray separately, one with the cheese and tomato on it. Leave them in the oven for up to 10 minutes or until toasted enough.

Use the cut-offs or spare cardboard to cut out two door shapes for the car as well as four wheels.

Cut two circles out for the car lights, then cut out two even smaller circles that will fit inside them. Lastly, you will need to cut out a fairly large circle for the steering wheel.

While the sandwich is being grilled, slice the kiwi fruit according to the picture and lay it out on the bottom of the plate. Slice similar shapes out of the orange for the fish’s tail and fins, using our image as your reference.

Place the grilled sandwich in the centre of the plate.

Slice off a piece of banana for the eye and put it on the sandwich at the ‘head’ end of the fish. Slice off another piece but cut it into a crescent shape for the fish’s smile.

Finish the eye by placing a chocolate button on it.

Lastly, place the Cheerios on the plate, starting at the fish’s ‘mouth’. These are bubbles.

38 September 2020 | www.pakmag.com.au

Take your black marker/sharpie and outline the edges of the lights, the doors, the wheels etc. (use the picture for reference – go around the edges). You’ll need to use a ruler to get a straight line for the insides of the wheels, the window wiper, and more. Or, you can get creative and make your own designs for the car! You could even paint the car.

Use the hot glue gun to stick all of the extra parts on the outside, into the same places as they are in the picture. Stick the toilet roll onto the ‘windshield’, facing the inside of the car. Then stick the steering wheel on the end of it.

Healthy Lunches Encouraged The importance of providing healthy lunch options for children has not been lost on the educators at all Mary MacKillop Childcare NQ services. Families and early childhood educators have an important role in children’s learning, development and wellbeing.

MMCNQ Area Manager Jessica Griffiths said “As more children spend time in care, early childhood settings can play an important part in supporting healthy choices around nutrition and physical activity.”

Packing a lunch box from home means you can offer your child a range of healthy lunch options from the five food groups: vegetables, fruit, grain foods (bread, pasta, breakfast cereals, rice, corn and so on), dairy (milk, cheese, yoghurt and so on), lean meat, fish or chicken, canned tuna or salmon, eggs and legumes including peas, beans, lentils, chickpeas, nuts, tofu and so on.

Here are some healthy lunch ideas that get the five food groups into your child’s lunch box: • a sandwich with wholegrain bread and a filling like salad, cheese, lean meat or falafel, different breads for extra interest – rye breads, baguettes, seeded rolls, pita bread pockets, flat bread, foccacia, rice cakes, corn thins or turkish bread • dips like hummus, tzatziki or beetroot, along with pita or crackers and vegetable sticks for dipping • potato salad, chickpea salad, quinoa salad, Greek salad or tabbouleh • leftover pasta, rice and noodle dishes kept and eaten cold, or kept cold and reheated • yoghurt and fruit or muesli, kept cold • healthy muffins or cakes using vegetables or fruit – for example, sultanas, carrot, banana, pumpkin or zucchini.

Promoting children’s health and wellbeing is an important aspect of good quality early learning and childcare.

Mary MacKillop Childcare NQ is taking enrolments for 2021 now – Phone 4726 3299 or email enrolment@mmcnq.catholic.edu.au

www.pakmag.com.au | September 2020 39

Expert Advice

The PakMag Experts Dr Rosina McAlpine

Yolanda van der Kruk

Dr. Rosina McAlpine is an author, parenting expert, multi-awardwinning educator and CEO of Win Win Parenting.

Registered Psychologist and Neurodevelopmental Consultant Townsville Paediatrics

Dear Dr Rosina, How do I set safe screen time limits for my children?

Most parents experience the challenge of limiting their children’s screen time. We know excessive screen time is harmful for children, however, even as adults we feel the potential addictive nature of technology checking messages, social media alerts or achieving the next level in a game as almost irresistible.

So, how can we manage technology within safe limits?

1. Know the recommended screen time limits and share them with your child. 2. Help your children understand the many dangers of excessive screen time. 3. Have screen-free times and areas. For example: no screens at mealtimes, before exercise or in bedrooms 90 minutes before sleep. www.winwinparenting.com

Dear Yolanda, My child is really struggling learning to read, could she have dyslexia?

Dyslexia can be very frustrating for a child that is learning to read. Dyslexia is not only a reading difficulty but a spelling, phonics and comprehension struggle, resulting in lack of reading and writing fluency and accuracy. Although common among early readers, persistence can be the sign of dyslexia. The good news is with the proper interventions and skills a child can learn ways to help mediate these. If you have concerns regarding your child, a full educational and psychometric assessment can identify a range of learning problems, including dyslexia, and provide you with detailed information on your child's learning strengths and weaknesses profile.

4427 5817 www.townsvillepaediatrics.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Naturopath - Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

What’s the main difference between a doctor and a pharmacist?

I have a holiday planned and I don’t want to get sick!

What can I do to prevent that from happening?

For any minor medical concerns, your pharmacist is always a great place to start. We can let you know if you’ll need to see a GP, who can diagnose you and help you figure out what’s wrong. You don’t need an appointment to see your pharmacist (it’s free and easily accessible too!).

We can advise you as to how your medicines work, how they may affect your body and how they may interact with other medicines or supplements you may be taking along with many other things – just ask!

The dry air in aeroplanes and close proximity to others can increase the chance of getting a cold. An immune booster such as the Mario’s Immune Tonic taken in the days before and days after travelling will help you defend against viruses. Using a saline nose spray during and after your flight will also help. Make sure you’re washing your hands thoroughly, regularly and keep them away from your face. When you can’t wash your hands, use a hand sanitiser.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | September 2020 41

Health

All Things Health Men’s Health When it comes to prevention and early detection, men’s health often takes a back seat in comparison to women’s health. However, statistics show that men are more likely to drink alcohol, smoke, lead unhealthy lifestyles and have a shorter lifespan – so this needs to change!

Men are more likely than women to put off routine medical check-ups and delay seeing a doctor for symptoms. Fortunately though, many health conditions can be prevented or treated if found early. The most common conditions that affect men include heart disease and testicular, prostate and colon cancer.

Interesting Facts about Adolescence Puberty occurs at a different time for everyone, but usually between the ages of 8 and 13 for girls, and between 9 and 14 for boys.

Mental health is another common issue that is often overlooked.

Women are twice as likely as men to be diagnosed with a mental health problem, while men make up an average of six out of every eight suicides every day in Australia. It’s just as important for men as it is for women to break down the stigma and talk to loved ones or medical professionals if you are not feeling like yourself.

On top of getting any unusual symptoms checked out and seeing the doctor for regular check-ups, it’s important to eat a healthy diet, limit alcohol intake, quit smoking and exercise regularly.

Migraine Stick from Mario’s Range Mario’s Migraine Stick blends a beautiful combination of three 100% essential oils which include Bergamot, Peppermint and Vetiver.

These three oils are traditionally used in aromatherapy to relieve stress, tension and pain. Jojoba oil is present in this blend, meaning its light texture is perfect for being used on facial skin along with other benefits. The Migraine Stick has been packaged so you can carry it on you at all times, for use whenever you feel a pesky headache coming on. To use, simply rub a small amount of the combination into the temples. Available at Calanna Wholehealth Pharmacies.

Always read the label. Use only as directed. If symptoms persist consult your healthcare professional.

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

Most teens don’t get enough sleep. That one might be obvious, but teens need more sleep than you probably think. In fact, they need about eight to 10 hours per night to function best.

Social media and mobile phone usage has increased drastically over the last few years. In 2012, only 41 per cent of teenagers had a smartphone, compared to 89 per cent of teens in 2018.

www.pakmag.com.au | September 2020 43

All Things Tweens and Teens

All Things Tweens & Teens How To Be A Great Role Model Teenagers need positive role models in their lives with all the negativity they are exposed to over adolescence. As the parent, it’s important you’re the best role model you can be to them as they will spend time with you regularly. The stronger your relationship with your teenager is, the more influence you’ll have.

Device Usage Research shows that Aussie teens average 3.3 hours of social media use per day, with total average screen time in excess of six hours daily. While screen time can be useful and engaging in terms of researching projects, video calling with friends and family and being creative, a lot of it consists of endless scrolling through social media feeds, which isn’t healthy.

You can be an awesome role model by working towards your own goals, showing honesty, admitting when you are wrong, showing compassion towards others, learning healthy coping skills to get through challenges, having an optimistic outlook on life and using your problem-solving skills.

It’s also a good idea to show an interest in your teen’s interests and get to know their friends to strengthen your bond.

You can help your teen disconnect by encouraging a morning routine (so they don’t look at their phone first thing in the morning), encouraging an evening routine (reading is great at helping you wind down), avoid sleeping with your phone next to your bed and keeping busy. Pick up a new hobby that doesn’t involve using your phone, such as cooking, drawing or scrapbooking.

It’s also a good idea to delete any social media apps you don’t love and leaving your phone in another room (for instance when you’re having dinner or socialising with visiting family).

WIN a Kooki U Emma Makeup Kit Kooki U prides itself on bringing you the most natural makeup possible.

Australian Made, mineral makeup and they do not test on animals. The Kooki U Emma makuep kit includes Mineral Cream Eyeshadow, Shimmery Lip Gloss and Makeup Applicators presented in their gorgeous Kooki U Makeup Tin. Perfect for young faces and kids who want to play and experiment with makeup.

For more details check out www.kookiu.com.au WIN a Kooki U Emma Makuep Kit worth $34.95! Visit www.pakmag.com.au/win for your chance to win!

www.pakmag.com.au | September 2020 45

School Holiday Guide

School Holiday Guide Ninja Parc Ninja Parc aims to inspire a world of movement through an indoor obstacle course. Not only is it fun, it’s also accessible for all ages and skill levels. Challenge yourself and improve your agility through the various rope climbs, bouldering challenges, vertical and horizontal doors and a sea of poles.

Casual play and membership options available on their website.

A 18 Black Hawk Boulevard, Thuringowa Central P 0427 139 762 E townsville@ninjaparc.com.au Ninja Parc Townsville www.ninjaparc.com.au

Wildcatz Indoor Sports Wildcatz Indoor Sports offer a fun and social way to exercise, get fit and have fun. There are a variety of junior sports such as cricket, netball and soccer, as well as plenty of fun for adults too, from social teams through to competitive levels. Nominate a team with your friends, or let the staff find a suitable team for you.

Rain or shine, it’s always time for a game at Wildcatz Indoor Sports.

A 18 Black Hawk Boulevard, Thuringowa Central P 4723 1414 Wildcatz Indoor Sports (Official) www.wildcatzindoorsports.com.au

Inflatable Kingdom Inflatable Kingdom is every kid’s dream – a giant inflatable playground where kids are free to slide, climb, and jump on 10 jumping castles in fully airconditioned comfort.

Just be prepared to be met with “just one more slide!” when it’s time to go. Sessions last a massive 2.5 hours.

Cost: Prices start from $10.00. Book online to save 10% off entry price. And don’t forget your socks!

P 4755 4422 A 72-88 Hervey Range Rd, Condon Inflatable Kingdom Townsville www.inflatablekingdom.com.au

Pitstop Karting Experience ‘The Ultimate Adrenaline Rush’ these school holidays at Townsville’s only hire go karting facility.

Pitstop Karting is a purpose-built outdoor kart track that offers the ultimate fun and thrill in a Junior, Senior or Dual Kart! It will be a holiday event that you’ll want to come back to!

Cost: From $30.00.

A 1-7 Cardwell St, Garbutt P 4401 5045 E contact@pitstopkarting.com.au Pitstop Karting www.pitstopkarting.com.au

Sk8way Sk8way provides the Townsville community with facilities for both recreational and competitive skating.

Whether you’re in it to win it or just there for a good time with your friends, it’s all happening at Sk8way.

They also offer learn-to-skate lessons starting from $12.00 and recreational events.

Cost: Skate hire is available for just $4.00 per person – or purchase your own pair from the Skate Shop.

A 72-88 Hervey Range Rd P 4755 4422 Sk8way Townsville www.sk8way.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | September 2020 47

School Holiday Guide

Lake Tinaroo Holiday Park

Billabong Sanctuary

These school holidays, Lake Tinaroo Holiday Park will be abuzz with all the excitement of Spring. We'll have Crazy Bron return for Saturday morning face painting for guests, as well as live music by the camp fire on Saturday evenings. Come Stay & Play for some good old-fashioned holiday fun.

From Saturday 19th September to Sunday 4th October ROVING RANGERS will take place between 9:30am 1:30pm. Rangers will be circulating throughout the park to greet you with different animals with the opportunity to touch or hold most of them. Koala selfies, turtle feeding and crocodile feeding will feature daily.

Cost: FREE (for guests) from $95.00 / night accommodation

Open from 9.00am – 2.00pm.

A 17km South of Townsville on the Bruce Highway P 4778 8344 E admin@billabongsanctuary.com.au Billabong Sanctuary www.billabongsanctuary.com.au

A 4-28 Tinaroo Falls Dam Road, Tinaroo P 4095 8232 E bookings@lthp.com.au Lake Tinaroo Holiday Park www.lthp.com.au

Paul Sadler Swimland

Warrina Ice Skating Grab your long socks, gloves and hats for some ice skating fun with the family or friends. The rink is open from every day over the school holidays from 9.00am – 11.00am, 11.30am – 1.30pm and 2.00pm – 4.00pm. There will be a disco session on Fridays and Saturdays from 7.00pm – 10.00pm.

Cost: From $16.00. Tobogganing is available at $5.00 for six slides.

A 3 – 5 Illuka St, Currajong P 0407 988 628 Warrina Ice Skating Rink Townsville www.warrinaiceskating.com.au

Pandanus is Townsville’s only family-friendly driving range where the family can compete while having fun.

The Kids Have-A-Go Hire Pack is $10.00 and includes a small bucket of balls (45) and Kids Club Hire. Open seven days a week until late.

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Cost: $76.00 for five-day intensive program.

A 20 – 22 Freshwater Dr, Riverside Gardens P 4779 4647 E townsville@paulsadleyswimland.com Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au

Sandcastle Comp at Kurrimine Beach Holiday Park

Pandanus Park Golf Centre

A 2 Tompkins Rd, Shaw P 4774 6532 E pandanusparkgolf@gmail.com Pandanus Park Golf Centre www.pandanusparkgolfcentre.com.au

The five-day holiday intensive program runs at the same time each day with the same teacher. For new swimmers, they offer a free 15-minute assessment prior to the holiday program so that it gives the families a chance to see the facility and program as well as being able to assess the kids before booking them into a class.

Make sure to get your building skills ready for an intense sandcastle competition on 27 September. There are also a number of accommodation options available at the park if you’re after a little getaway, plus a pool and great on-site café. Phone in to check availability and book. Register for the competition at the park’s reception.

A 9 Coyle St, Kurrimine Beach P 4065 6166 E info@kurrimine.com.au www.kurrimine.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

School Holiday Guide

Live, Interactive Workshops Online at Stockland You’ll find everything the family could want here, from specialist shops and great sales, to the delicious food court with a play area for the kids to enjoy. In addition, there are live and interactive online workshops these holidays including animation, coding, arts, science and more! Online bookings open from 14 September, limited spaces available.

A 310 – 330 Ross River Rd, Aitkenvale P 4779 6033 Stockland Townsville www.stockland.com.au

King Reef Resort If you’re looking to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach. Explore all day, swim in the tranquil ocean or pool, build sandcastles on the beach and return to relax with a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, go fishing, and more – the possibilities are endless.

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 E info@kingreef.com.au King Reef Resort www.kingreef.com.au

Online Resources from CityLibraries Take advantage of all the online resources to beat the boredom these holidays! Once you have a CityLibraries membership, you can find a collection of audiobooks, movies, ebooks, elearning and magazines, all for you to enjoy without needing to leave the house! You can find more information on their website.

Townsville CityLibraries www.first5forever.org.au

Fairfield Central Pop over to Fairfield Central for all your shopping needs and great bargains with over 40 specialty stores, cafés and restaurants to enjoy. Fairfield eats is open seven days a week until late. PLUS, their new indoor play space Fairfield Play opens this September.

A Cnr Waterfront Parade and Lakeside Dr P 4778 4249 E fairfieldCManagement@lancinigroup.com.au Fairfield Central www.fairfieldcentral.com.au

Reef HQ Experience the Great Barrier Reef without getting wet, at the world’s largest living coral reef aquarium. As the Australian Government’s National Education Centre for the Great Barrier Reef, Reef HQ Aquarium will introduce you to an amazing world, featuring hundreds of charismatic marine creatures.

While COVID-19 safety measures are taken by the aquarium all general admission tickets will receive a 25% discount. Find more information and ticket prices online.

P 07 4750 0800 A 2/68 Flinders St, Townsville City Reef HQ Great Barrier Reef Aquarium www.reefhq.com.au

TYTO TYTO is open 365 days a year and is the perfect place for a family day trip of relaxation and education. There is a Regional Art Gallery, a mini military museum, parklands and wetlands, a library and more. From TYTO you can explore Hinchinbrook, a place of beauty surrounded by attractions, including Wallaman Falls – the largest single drop waterfall in the Southern Hemisphere!

A 73/75 Mcilwraith St, Ingham P 4776 4792 www.tyto.com.au

Croft-Gilchrist School of Dancing Do you love dance and want to learn professional skills?

At Croft Gilchrist you can gain not only skills but also confidence, poise and better coordination through the art of Dance. They can provide a variety of dance classes centred around ballet, modern jazz & tap, highland and acrobatics, for all ages.

A French St, Pimlico P 4779 8481 E robyn-gilchrist@bigpond.com Croft-Gilchrist School of Dance www.croftgilchristdance.com.au

PCYC Kinder FreePlay Let your child learn and explore movement with Kinder FreePlay these holidays, in the special under 5’s room.

Sessions run on Mondays, Wednesdays and Fridays from 9.30am – 10.30am.

Cost: $6.00 per session plus PCYC Queensland membership. Find out more online.

A French St, Pimlico P 4781 9100 E townsville@pcyc.org.au PCYC Townsville www.pcyc.org.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

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Get Out and About

With Triple M’s Pricey

FREE Virtual Scientific Expedition

Townsville SuperSprint

The Australian Museum and the Royal Botanic Garden Sydney are inviting all children aged 5 – 15 to join this virtual quest. It will explore areas of science, from earth and animals to technology and space. There will be expert panel discussions with huge names in Australian Science, The Living Laboratory 360 degree virtual tour, games, science shows, and more – all until September 15!

Adrenaline seekers and car lovers get ready for this intense, bumper to bumper action event. Watch supercars race and battle it out on the streets of Townsville on 5 and 6 September. Limited fans can attend, with kids 12 years and under receiving free trackside admission with a paying adult.

Find out more and register online. www.sydneysciencetrail.net.au

Beauty, Rich and Rare This beautiful exhibition runs alongside the North Australian Festival of Arts (NAFA) from 18 September, every day until 24 October. It is an immersive sound and light display with original illustrations, charts, and journals of Sir Joseph Bank, the man credited with bringing the flora of Australia to the rest of the world. Images will be shown in a darkened room on a screen that is 20m by 2.5m tall.

NAFA will include other performances such as Art in the Park and much more. You can find the full program online.

A Townsville Entertainment Centre, Entertainment Rd, Townsville City P 13 48 10 E nafa@townsville.qld.gov.au www.townsville.qld.gov.au

Wonderland Under the Stars Open Air Theatre (NAFA) Experience music and magic with performances by Russell Morris, Busby Marou and Leanne Tennant. Adults can also share a laugh at the all-male cabaret of burlesque (18+) performed by Club Briefs or the whole family can enjoy breathtaking circus acts brought to you

by Knee Deep.

Sunset Blues and Roots will have performances by Tim Griffin and special guests. Relax on The Strand with three hours of blues, the sunset, and friends or family.

This event takes place over several days. Visit the website for dates, times and varying ticket prices.

A Strand Park, Townsville www.wonderlandspiegeltent.com.au

CityLibraries Townsville Enjoy a number of great programs including Storytime, Baby Rhyme Time and Toddler Time with CityLibraries Townsville.

Bookings are required to maintain COVID-19 space restrictions.

1 person = 1 booking. Each person attending, must have their own booking. Book via What’s On Townsville https://whatson.townsville. qld.gov.au/ Townsville CityLibraries

Cost: Tickets are available for single day (Sat or Sun, $35.00) or weekend trackside (both days, $60.00).

A Reid Park, Railway Estate P 5630 0364 E reception@supercars.com www.townsville.qld.gov.au www.ticketek.com.au

The Ultimate ABBA Show This hilarious production is a tribute to the ABBA, with all the songs you can remember and comedy that you’ll need. See the show from 5.45pm until roughly 9.15pm every Saturday night and every second Friday night until Jan 2021.

Cost: $80.00. Different prices apply for holders of Age Pensions/ Senior Card Holders and groups. Price includes a 3-course meal.

SeaLink Ferry tickets not included.

A 5 – 7 Hayles Ave, Stage Door Theatre Restaurant, Arcadia, Magnetic Island P 4727 9797 E ticketshop@townsville.qld.gov.au www.stagedoortheatre.com.au

Shimano Mountain Bike Grand Prix – Race 3 Get ready to test your skills on cross-country endurance laps with the Shimano MTB Grand Prix on 12 September. You can race alone or in teams for different distances, but the goal is to give as many riders as possible rewards at the end, and for everyone to have fun!

Visit the website for all of the details, racing categories and more.

Cost: Varies depending race and age, visit the website.

A Angus Smith Dr, Mount Douglas Reserve P 0424 955 332 E ride@rockytrailentertainment.com www.rockytrailentertainment.com

Relay for Life Relay for Life is back on 12 September 2020 from 4.00pm – 8.00pm and going virtual! Remember, celebrate and fight back against cancer by joining others, including passionate volunteers online from your own location. You can take part in activities, entertainment, games and fundraising for research that will improve cancer prevention.

A Virtual event P 1300 65 65 86 (Cancer Council QLD) www.cancer.org.au

Please check with individual businesses before visiting during these uncertain times.

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Get Out and About Fox Superflow Sealed by Stan’s Race – Race 4 This racing event is perfect for mountain bikers looking to race in a friendly, social environment that still holds all the action. There is no tight schedule, you ride to the starts un-timed and can pick the order that you tackle the race stages. Elite and amateur racers prepare for the adrenaline rush of the challenge on 19 September!

You can also watch this event online for FREE. A Angus Smith Dr, Mount Douglas Reserve P 0403 090 952, 0424 955 332 E ride@rockytrailentertainment.com www.rockytrailentertainment.com

The Cape Pallarenda Trail Run Fitness lovers can enjoy this fantastic trail and the great views offered of Magnetic Island and Townsville on Sunday 20 September.

There are $2,000 worth of prizes for the top male and female runners in the different categories available, and every runner can choose between distances of 5km, 10km or 21km.

Cost: From $36.00. Registration closes 18th September.

A Pallarenda Park P 0421 484 211 E info@outerlimitsadventure.com.au www.outerlimitsadventure.com.au

With Triple M’s Minty

A Racecourse Rd, Cluden, Townsville Turf Club www.bigboystoysexpo.com.au

Vibe Fitness Studio Grand Re-Opening The grand re-opening for this fitness studio is going ahead on 12 September from 7.30am, after it was postponed due to COVID-19.

Come down and view the awesome space and what’s on offer!

A 3/16 High Range Dr, Thuringowa Central P 4404 9127 Vibe Fitness Studio

Burlesque Idol Looking for a high energy, entertaining evening full of talent and humour? Then you’ll love this show. A dynamic host will present emerging artists to the audience and panel of burlesque super stars.

Get your tickets for 11 September from 7.30pm – 11.30pm.

Cost: $35.00 pp for general admission. $150.00 for groups of six.

A 102 Sturt St, Herbert Hotel P 5878 7533 E vivienne.starr@hotmail.com www.townsvilletickets.com.au

For Art Lovers Jenny Mulcahy – Liminal Space Available for Viewing every day until 27 Sept, 9.00am – 5.00pm.

Big Boys Toys Expo This is the ultimate boating, fishing, camping, caravan and 4 x 4 Adventure Show. Check out all the ‘Toys’ and be entertained by Jake Johns Australia’s No.1 Jet Pack Stuntman and Eljay - The motorcross stuntshow with danger and comedy all rolled into one. There’ll be hot rods, muscle cars and vintage / classic cars to view too. 26– 27 September. This is a family friendly event with entertainment suitable for all ages. Plus, their very own Food Truck Rumble to keep you satisfied.

Cost: Adult $16.75, Child (6yrs +) $6.25, Concession / Senior $11.50, Child 5yrs and under - FREE, Persons with disability and Carer – FREE. Family Pass (2 Adults and 2 Children) $37.75 Book Online now

This exhibition questions the political decisions that have placed and currently place our environment in jeopardy and looks into the issues of extinction and de-extinction.

Tony Lamont – Our Internal Shadows Available for Viewing every day until 27 Sept, 9.00am – 5.00pm.

Lamont’s highly saturated prints recontextualise elements from black and white chest X-rays. It reflects the stressful years that he spent working in clinical medicine and radiology and also focuses on spiritual aspects of medical processes.

A 408 Flinders St, Umbrella Studio Contemporary Arts P 4772 7109 www.umbrella.org.au

Regular Markets Strand Night Markets Date: 1st Friday of the month (runs from Feb to Dec) Time: 5.00pm - 9.30pm Location: Strand Park, North Ward

Mundingburra Markets Date: 3rd Sunday of the month Time: 7.30am - 12.00pm

Location: Mundingburra State School

Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: 13 Hervey Range Road

Cotters Markets Date: Every Sunday

Please check with individual businesses before visiting during these uncertain times.

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Time: 8.00am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Carlyle Gardens Arts and Crafts Markets Date: 1st & 3rd Sunday every month Time: 9.00am – 1.00pm Location: Bushland Beach Park

Magnetic Island RSL Markets Date: 2nd Saturday and last Sunday of the month Time: 9.30am – 2.00pm Location: Foreshore in Horseshoe Bay

Daddy Diary

Daddy Diary Sometimes it comes to me on the toilet. Other times it comes to me just before I drift off to sleep.

This time it came to me in the shower. A BRAINWAVE. But this particular brainwave was different. This one was highly personal.

So, picture it. Actually, I'm naked in the shower so probably don't. But anyway, I'm standing there under the hot water after a hectic day. The kids were already bathed and fed so I'm taking my time. I look down at my ever-growing beer belly when the realisation hits me.

I need to lose a few covid-kilos ASAP. I'm the biggest I've ever been. And using the kids as an excuse for my size has to end. If I'm honest, my size has absolutely nothing to do with anyone other than myself. It’s 100% on me. And as I stand there, I start to think about other Townsvillians, and how surely there must be other people who feel the same way. That's when the idea strikes like a Big Mac to the face. And it was a doozy.

What if we could we find at least 100 locals willing to do the same? All it would take is 100 of us to lose 10 kilos each over 10 weeks and as a collective Townsville would lose a tonne. AN ENTIRE TONNE. I discussed this idea with my wife. As always Michelle couldn't have been more supportive. Sign me up she cried. After getting the tick of approval from my radio co-host Gabi the idea hit paper for the first time. "Cliffo & Gabi’s Townsville Tonne" was born.

We launched the project at 8am on a Monday morning hoping to get 100 locals signed up in 2 weeks. We got 100 in less than 45 minutes. And from there it hasn't stopped. At time of printing more than 500 have signed up to our battle against the bulge. And it's not slowing down. Together we're going to lose an entire tonne.

So here we go Townsville. My wine has been replaced with water and my burgers with burpees. And hopefully before too long I will have a body my wife, my kids and most importantly - I can be proud of. This goes for all of our Townsville Tonners. Together let's lose a tonne!

Head to Pakmag Townsville on Facebook to check out a super cute video starring Cliffo and his daughter.

Matilda answers questions about her Dad with hilarious results. You could try asking your child the same questions about their Dad and film it for Father’s Day as a special and fun surprise. Share your video with us.

We'd love to see it. #PakMag share.

Questions How old do you think your Dad is?

What does your Dad do for a job?

What makes your Dad happy?

What makes your Dad sad?

What is he good at?

What is he not very good at?

What is something he always says?

What do you think he gets up to when you’re not around?

If your dad was a superhero- which superhero (or cartoon character) would he be? Why? What’s his favourite thing to eat?

What’s your favourite thing to do with your dad?

How does he make you laugh?

Why do you love your Dad? How do you know he loves you?

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