PakMag Townsville - October 2020 Issue 119

ISSUE: OCT 2020

119

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21st Century Grandparents • Confidence in the Classroom • Prizes School Holiday Guide • Special Needs Guide • Halloween Activities

Welcome 6

21st Century Grandparents

Hello and welcome to the October edition of PakMag.

9

The Thing Is with

Bree James

We’ve nearly survived another school holidays, and the countdown is on to Halloween, and even scarier - Christmas eeekkk! This year has flown by like no other. It’s been slow in many ways, and fast in others.

10 STEAM Careers 13 Old Becomes New 15 Confidence in the Classroom 19 Transitioning Your Tween

to High School

20 Bump, Bub and Beyond 23 Halloween Recipes 24 Parent’s Puzzle: Sudoku 25 Mini Mag

I’ve spent more time at home, more time with my immediate family and online with my parents in NSW than I ever have. But I’ve also had to work harder, and had little time for anything besides family and making a living. I’ve certainly dropped the ball on being social, exercise and having a work life balance.

Not being able to see our loved ones in person for milestone birthdays, celebrations, births of children, and for family holidays has impacted all of us in some way.

I really feel for all the new mums out there, and families with loved ones in hospitals and aged care that aren’t able to have their families with them in their full capacity.

It’s times like this that we realise what’s most important. Spending quality time with those we love, and doing things we love with people we love and having good health is more of a priority than ever. If you’re like me, you know there is always room for more improvement in achieving this.

29 Adult Colouring In 31 Braver Than You Think:

How to Help Your Child

with a Disability Live Their

Best Life

Until next time, have a great month, enjoy this edition and don’t forget to tell everyone - you read it in PakMag (it really helps us - so thank you!).

Bree

32 Special Needs Guide 35 All Things Health 37 The PakMag Experts

Bree James PakMag Founder and Editor-in-Chief Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au www.marketingtofamilies.com.au

39 School Holiday Guide 45 Get Out and About 49 Daddy Diary

PakMag Founder and Editor-in-Chief Bree James

Creative Team Leader Clare Winter Graphic Designer

Digital Team Leader Lawrence Fox

Sara Williams

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Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | October 2020 5

Feature

21st Century Grandparents STORY Jenna Galley When I was growing up, the term ‘grandparent’ had a very different meaning than it does now.

As a kid, I associated the term with Bingo, ugly coloured carpeting in a super clean house and old people. So awful, I know, but remember I was just a kid. And, to be fair, my grandparents’ carpet was hideous.

Now that I’m a parent, the term ‘grandparent’ means freshly baked cookies, on-call babysitters, an extra set of hands and a playmate for my kids. It doesn’t necessarily mean ‘old’ anymore, but rather ‘experienced’. Still with a super clean house though.

The Joy of Grandparents In today’s crazy 21st century, where we parents need all the help we can get, we often turn to our own parents to guide us and help us along the way. More than 40% of both infants (48.9%) and four to five-year olds (44.8%) had face-to-face contact with a grandparent at least weekly. This is definitely a step up from when we were growing up.

This extra contact benefits everyone. It’s great for us parents – free babysitters, woot woot! It’s awesome for kids too - the more playmates, role models and people who adore them, the better!

But studies also show that 21st century grandparents who are taking on this more involved role actually live longer too. Researchers found that caregiving grandparents had a 37 per cent chance of living longer when compared to non-caregiving grandparents and non-grandparents. It’s a win-for-all.

How to be the World’s Best Grandparent Of course, being an active grandparent takes its toll.

Many grandparents are still working themselves. Many are busy with other activities or live overseas or outof-state. Many are more than happy to only see the grandkids a couple times a year. But if you are looking for ways to take on a more active role in your grandkids’ lives and really earn that “World’s Greatest Grandma” mug the kids are most likely going to buy you next Christmas, then here are a few tips to bring on board.

Don’t forget Sunday, 25 October is National Grandparents Day! It’s all about celebrating the role grandparents and older people play in our society and in our lives. It’s not just about now, but what they have done in the past too. So, connect across generations and set aside the 25th to spend the day with your older loved ones and let them know how important they are to you.

6 October 2020 | www.pakmag.com.au

Feature

1. Get Tech-Smart Okay, not smart. But tech-familiar. Even downloading a few fun apps on your iPad will delight the grandkids.

And, if you happen to know a thing or two about Fortnite or Minecraft, well, you’re well ahead of the game.

2. Offer Help When You Can The main form of help? Childcare. A sleepover at Nana and Papa’s is not only exciting for the kids, but much appreciated by parents too. Just imagine what we could do with 12-15 solid kid-free hours.

3. Respect Mum’s Rules This most likely means NOT giving the grandkids chocolate at 6pm, just before you return them home. It also probably means limiting the excessive toy and gift giving and trying to stick to a similar routine in terms of naps, meals and appropriate behaviour.

4. Be There, but Not Too Much There Avoid offering unsolicited advice or trying to take over on the parenting duties. Help, yes. Control, no.

5. Set up Skype Dates If you live out of state, consider setting up playdates over Skype or Facetime. You can virtually

read books, sing songs and even engage in pretend play. My daughter and her Nana would do this for hours and hours when she was little.

We called it ‘Babyskyping’ and it was a literal lifesaver. Nana would entertain my daughter over Skype so I could cook dinner, fold the washing or even clean the whole house.

6. Consider Volunteering at School Again, only if you have the time and as long as Mum and Dad are okay with it. But having Papa come to school and read to the class for an hour a week will mean the world to your grandchild!

7. Bake and Craft Two things many modern parents often don’t have time for! If these hobbies are not your thing, share your passion for other hobbies that you enjoy with your grandkids. It’s always great for kids to learn how to do different things and they will love having Grandma or Papa as their teacher.

8. Cheer Them On Offer to be the chauffeur to drive the kids to their activities and cheer them on at some of their weekend games/school carnivals.

The Types of Grandparents In 1965, leading gerontologists conducted a study to identify five different patterns of grandparenting. It’s been 55 years since that study but the types of grandparents still apply today.

“Formal” Nan and Pops

“Wise Old” Grandpappy and Grandmammy

Formal Nan and Pops take on the traditional “grandparent” role. They provide background support, come to special occasions and events, take grandchildren on occasional outings and play a role in the children’s lives, but are not overly involved.

At the top of the family tree is Grandpappy and Grandmammy who dispense advice, have particular ideas of how and what needs to be done and are not afraid to share these ideas with you. Wise old Grandpappy and Grandmammy may be a little on the old school side and aren’t afraid to remind you that when they were growing up, they had to walk 10km to school, barefoot and uphill both ways.

“Fun” G-Ma and Poppy Fun is number one with G-Ma and Poppy. They bring out all the stops to entertain the grandkids, even if it means not following the rules Mum and Dad have put into place.

“Surrogate” Nana and Papa Considered “Mummy and Daddy #2”, surrogate grandparents take over many of the parenting duties, often meaning the relationship is more akin to parent and child.

“Christmas Card” Grandma and Grandpa Also known as the “distant” grandparents, they tend to play a minor role in their grandkids’ lives, perhaps sending a card on birthdays and meeting up on Christmas, possibly due to geographical location or simply a different lifestyle.

In many instances, modern day grandparents are a combination of the best qualities of all or some of the above.

www.pakmag.com.au | October 2020 7

The Thing Is

The Thing Is with Bree James My boys have scared me since the day they were conceived. Even if you are trying for a baby, that “holy crap” moment still happened for me when I saw the two pink lines.

Then you worry about them in utero … have you nourished them enough even though you have vomited all day? They haven’t moved much today - are they ok? Worry then sets in about the labour, hoping it goes well and that they will be healthy, and continues as you wonder if you are going to have the skills to look after this child.

The thing is, as your children get older, you think the worry will stop, but it only gets worse!

Having kids has certainly meant that rescue remedy drops are in my handbag at all times. Not for them, but for me, for the moments they get my heart racing with their antics - which is often.

They find absolute pleasure in playing pranks on me.

Scaring me by jumping out at me while I am casually walking down the hallway. Pretending there are spiders when there are not, and of course jumping from heights and doing those stupid things that boys do - making my stomach churn at the thought of them breaking something, someone or themselves.

Like most families, we’ve had late night hospital visits, a few trips in some ambulances, and lots of first aid kit moments both at home, and on holiday.

The other day though, I had the fright of my life when the school rang and asked permission to call an ambulance as one of my children was laying injured on the school oval.

I have never left work so fast.

That five-minute drive not knowing what had happened to my child, was torture. So many thoughts run through your brain, and keeping calm is not easy. As a parent it’s your worst nightmare thinking something has happened and you aren’t there. I beat the ambulance there, and the teachers were taking very good care of him. It wasn’t long till the green whistle was offered, and the journey with my spaced-out child to the hospital to find out what the injury was began.

Thankfully, it was only a broken collar bone, inflicted accidently by his big brother pushing him over. Seeing both my boys in pain, one from literal pain, the other remorseful for the pain he had inadvertently caused, will be one for the memory banks that’s for sure. As a parent you are constantly reminding your kids to be careful before one of them inflicts permanent damage to the other - that day in my household had finally arrived.

The child with the broken collar bone has since enjoyed the odd “but I can’t 'cause you broke my collar bone” jibe at his brother, and I am sure it will be brought up at many opportunities in the future as they age. I am also sure that this won’t be the last episode with a lifelong story.

As much as I hope this has been a learning experience for both of them, my mummy instinct tells me that I’ll be carrying rescue remedy in my bag for a while longer yet!

Bree www.breejames.com www.myvisionbook.com.au

www.pakmag.com.au | October 2020 9

STEAM

STEAM Careers for the 21st Century "What Can I be When I Grow Up?" Think about how far technology has come since you were a child, and now consider where it’s going.

There's no way to 100 per cent know the kinds of careers that will exist when our kids are grown based on the rate of change we are experiencing. In fact, the World Economic Forum has estimated that 65 per cent of children entering school will work in a job that doesn’t even exist today! With technology at the forefront of these advancements, STEAM Careers are the careers of the future, but STEAM processes themselves help prepare children for this unknown future by providing the skills they'll need to adapt and thrive in an age of new employment possibilities.

The future job market will require employees who are flexible, innovative, creative thinkers and collaborators who communicate effectively. Skills that are the foundation for a STEAM Education. One way to prepare students for future 21st Century STEAM careers is to explore current opportunities, because they are the base for what will come as they emerge and evolve.

Some of These Careers Include: Mechanical & Civil Engineer, Architect, Website or App Designer, Urban Planner, Biomedical Engineer, Product Designer, Animator, Forensic Psychologist, Sound Engineer, Video Game Designer, Astrophysicist, Graphic Designer, Broadcast Technicians, Fashion Designer, Photographer, Pilot, Astronaut and Archaeologist.

Whilst the future is unknown, here are a few ‘future STEAM careers’ that are being predicted based on current trends:

Green Power Creators – discovering new ways to harness sustainable and renewable energy sources.

Drone Technicians - the drone industry is still young, but has so much potential, including using them to repair telecommunication lines and deliver items to your home. The drones will need people to maintain, design and pilot them.

3D Printing Engineers - 3D Printing has already impacted the fabrication, medical, food and construction industries. There is still so much growth in its application possible.

Data Managers – With so much data already stored on our virtual clouds, and more needing to be stored day by day, the need to manage and keep that information safe is paramount.

Speaking of safety, there will be a greater need for Digital Law Enforcement to monitor for fraud and cyber-crimes.

Streamcasters – We’re already experiencing new ways to consume media with all the streaming services available. This will only continue to evolve and more digital personalities will be born, producing and creating content for their unique audience.

Thanks to the Jetsons we all imagined we’d be driving around in flying cars when we were younger. But who says this isn’t still on the horizon? Not only will we need people to design these cars, but we also need to think about air and road traffic management that will be altered as a result.

Smart Homes Designers – Smart homes are being built right now, but it is a very new concept. In the future, it is predicted they will become the ‘new normal’ and we will need people to create homes that are environmentally friendly and built with the latest integrated technologies.

Do any of these future careers appeal to you?

There’s plenty of others predicted too. If you go online and search for ‘future careers’ you will be surprised at what pops up and what our future could potentially hold for us and our children.

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10 October 2020 | www.pakmag.com.au

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www.pakmag.com.au | October 2020 11

Advertorial

Old Becomes New Do you recall using loose parts in your play as a child?

At Mary MacKillop Childcare NQ Outside School Hours Care centres, we have been learning how loose items can become valuable learning tools for the children.

In a time where technology and the use of devices is more evident in children's learning, it is so important for the use of loose parts. It ensures children are connecting to creativity and their imagination in creating play.

St Anthony’s OSHC Assistant Coordinator Jane Howat said, “Loose parts encourage children to use their imagination and supports thinking and problem solving.”

“We also challenge the children to investigate how loose parts can be used in the home and in an education environment” she said.

Loose parts can be as simple as finding rocks in the yard and taking time to stack the rocks until they fall, which makes connection to concentration and problemsolving skills. A larger scale activity is using pallets and placing different resources on top of them such as tyres, sheets, logs and cones.

Jane also said, “Before the children are able to engage in these activities however, rules around what will happen in the area needs to be agreed on by both the

adult and the children, giving ownership, respect and responsibility over the play situation.”

Although loose parts may look messy and unorganised, they give children an environment to lead their own expectation and create meaningful engagement with other peers and themselves. By doing this, children are experimenting and expressing their own thought processes in the natural wonder of loose parts.

“Children can see learning experiences that educators, teachers and adults cannot. Allowing them space to explore and engage supports the development of independence, confidence, social skills and self-esteem.”

However, with every theory there is a time and place, just as there is also a time and place for play based learning and structured play. Giving children a choice and a voice in their own learning then ensures that their play is positive and supports positive interaction and learning. Loose parts give children the opportunity to think outside the box and gives adults an understanding of how children explore, experiment, engage and learn.

These and many other activities are part of the everyday program offered by Mary MacKillop Childcare NQ OSHC programs. To find out more contact MMCNQ on 4726 3299 or enrolment@mmcnq.catholic.edu.au

www.pakmag.com.au | October 2020 13

Education

Confidence in the Classroom STORY Amanda Bannister, Birony Davis and Katrina Rugendyke, Year 5 Teachers at The Cathedral School of St Anne and St James, Townsville The Raising Children network www.raisingchildren.net.au defines self-esteem as feeling good about yourself and explains that self-esteem helps children try new things, take healthy risks and solve problems.

It gives them a solid foundation for their learning and development.

They state that self-confidence is the belief that you’ll be successful. Confidence is related to self-esteem and resilience. They say that children need a strong relationship with parents to feel confident and explain that parents can help their children build confidence by focusing on the effort at school, more than achievement.

What confidence in the classroom means It is easy to identify confidence in the classroom.

Children who are self-confident are children who display

an age-appropriate level of independence and self-help skills and can use the classroom cues a teacher provides to manage their day, seeking out help as required, along the way.

Having confidence in the classroom allows children to practice resilience and to feel safe when bouncing back from disappointment, frustration, mistakes and setbacks without looking to blame others or avoiding future challenges. This ability to self-regulate emotions and to understand the impact that one’s behaviour has on another is strongly linked to a healthy self-confidence.

Asserting one's rights, negotiating, solving problems and seeking help when needed is an essential part of operating within a classroom community. A child with

www.pakmag.com.au | October 2020 15

Education

self-confidence takes risks and seeks out challenges in the classroom. They are not afraid of failure. They are able, with the teacher’s help, to set goals and work toward achieving them. Celebrating other children’s success is easy for a child with self-confidence and they are optimistic and excited about sharing their success.

Self-confidence means that feedback is received as feedback, rather than criticism. Children experience much lower levels of worry and anxiety within the classroom setting when they are taught that feedback is not failure. This is linked to mindset.

Children operating predominantly in a growth mindset, understand the link between success and effort rather than fixed or natural intelligence, according to Carol Dweck (2006) in Mindset: The New Psychology of Success. Alarmingly, a child’s belief about intelligence can have a profound impact on the level of motivation and effort they display, along with their overall achievement. Self-confident children understand that effort equals success, and with assistance can recognise and move from a fixed mindset to a growth mindset. The ability to mostly work within a growth mindset, is one of the most significant hallmarks for achievement, security and happiness in the classroom.

How confidence in the classroom can help your child later in life Confidence in the classroom has many positive flow-on effects for children throughout their lives.

Self-confidence is linked to emotional intelligence.

Having an awareness and positive outlook towards one’s own emotions leads to heightened wellbeing and healthier relationships throughout our lives.

Performance, growth, and reaching one's potential are all linked to self-confidence because confidence motivates us to grow and succeed. Feelings of success lead to further success.

Anxiety is reduced when we are self-confident because we can manage negative feelings, and through this, confidence builds resilience. The ability to weather life's storms and bounce back is paramount to a life well-lived.

Ways to help your child gain confidence in the classroom Through providing a safe and secure home environment, you are already allowing your child to flourish. Hoffman, Cooper and Powell in Raising a Secure Child (2017) state that ‘when children feel safe and secure, their curiosity automatically kicks in and they want to learn about the world’.

16 October 2020 | www.pakmag.com.au

Helping children shift from a negative to positive focus, after a setback, allows them to move from a pessimistic viewpoint and helps them to practice optimism. This reframing of negative thinking and selftalk is a lifelong skill for success. Assisting children to feel ok about failure and teaching them to view failure as their path to success, helps them to feel ok about it.

Normalise feelings of disappointment and frustration, rather than saving children from these feelings. Talk them through it and suggest ways to move forward.

Allow them to feel challenged and pressured by 'hard' feelings. Notice their courage when they work through these feelings.

Model failure, persistence and resilience in your everyday life at home. Encourage self-help skills and independence and increase the expectations of these as children develop and grow.

Help your child to focus on their competence and potential, rather than comparing them (or allowing them to compare themselves) with others.

Work with the classroom teacher and share any concerns about a lack of self-confidence in your child, early on.

Overall, the most effective way to help instil confidence in the classroom is to avoid praising intelligence and natural ability. Praise effort and the need for practice instead, and make a habit of regularly giving your child feedback. Carol Dweck (2006) in Mindset: The New Psychology of Success points out that praising children's intelligence harms their motivation, and it harms their performance. When children are praised for their intelligence rather than their effort, the minute they hit a setback, their confidence falters, and their motivation ceases, causing them to shift to a fixed mindset. What are the best gifts a parent can give?

Carol recommends you “teach your children to love challenges, be intrigued by mistakes, enjoy effort, and keep on learning. This avoids children being the slave of praise and equips them with a lifelong way to build and repair their own confidence.”

Advertorial

Transitioning Your Tween to High School Transitioning to high school is one of life’s significant rites of passage. It can be exciting, nerve racking, overwhelming and rewarding – all at the same time – for both parents and students. It is a time of new challenges, new goals and new experiences.

Tips and tricks to help make the transition smoother: Involve your tween in transition programs that your new high school may offer. This is extremely beneficial in building relationships before they enter high school and can help with those first day worries about not knowing anyone.

Over the school holidays, sleep routines usually end up with late nights (and even later mornings!). It is important around the last week of school holidays that the routine is shifted back to what they will experience back at school. Moving a sleep routine normally has to happen slowly with moving bedtime 15 minutes earlier each night.

The first week of school is busy! Having a clear pick up spot helps to reduce the anxiety in your Year 7 student.

Given how much new information they retain, it is also helpful to have this written in their diary or in their lunch box so that they can refer to it if they forget during the day.

Schools are hectic places. Help your tween stay organised by colour coding subject areas. This can

be extremely useful when trying to find your books quickly in your locker. If your school uses a diary, having the subjects highlighted in the same colour in their timetable is also really helpful. In general, having a timetable in their diary, taped to the inside of their locker (if permissible) and also at home helps with organisation.

High school may mean young people are using lockers for the first time. If you can, try and buy the lock for the locker before the first day of school to allow your child to practise. Some schools have the Year 7 students attend a day before the other grades to allow them the time and space to learn their way around the school and to orientate them to lockers, classrooms and other school processes without all the other students around.

Check and see if the high school your child is attending has a peer support program.

Schools with Defence Transition programs as well as Indigenous and Multicultural Support programs may also be important to your family.

Remember – young people find it hard sometimes to tell you if they are feeling anxious, nervous or excited and may communicate through their behaviour. If you are concerned about how your child will transition or is transitioning then speak to your chosen high school to develop a plan.

Dannielle Charge is a registered Psychologist and School Counsellor at Ignatius Park College. She has worked with children, young people and their families for over 20 years in health and education settings.

www.pakmag.com.au | October 2020 19

Bump, Bub and Beyond

Bump, Bub and Beyond Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

Charlotte Silicone Teething Necklace $34.95 - www.bambinobling.com.au Charlotte is a welcome addition to any jewellery collection.

A mixture of textured larger rounder beads and smaller square beads brings a fun look baby (and mum) will be reaching for in no time. The winner will receive the Scarlett coloured Necklace.

Swing Maxi Flex™ $399.95 - www.medalstore.com.au

Milk & Co Family Pack $163.55 - www.milkandco.com.au This Milk & Co prize pack includes a range of premium, Australian made skin and body care for Mum, Dad and Bub - keeping everyone looking and feeling their best. Pack includes Milk & Co Baby Bath Wash, Moisturiser, Shampoo and Conditioner, Protect Me SPF30+ Sunscreen for Baby; Revitalising Body Wash and Body Lotion for Her; and Invigorating Body Wash and Sports Moisturiser for Him.

20 October 2020 | www.pakmag.com.au

Quick, portable and easy to use for mums who need that extra bottle in half the time.

Medela's Swing Maxi Flex™ portable double electric breast pump with 2-Phase Expression® technology is ideal – whether you’re aiming to maintain your supply, need help coping with issues affecting your breastfeeding, or simply want more time with your baby and less time pumping.

Bump, Bub and Beyond

What are Varicose Veins?

Varicose veins are swollen, enlarged and twisting veins, often appearing dark purple or blue.

More than 23 per cent of all adults are thought to be affected, but pregnant women are more susceptible. However, although they may look concerning, they are usually benign.

They usually appear on legs and feet, but may also appear in the genital area. They happen when the valves in the veins do not work properly. Thankfully, varicose veins rarely need treatment for health reasons, although they can cause swelling, aching and pain as a result of them. In severe cases, they can rupture, but this is quite rare. You can also get treatment for cosmetic reasons.

During pregnancy, varicose veins tend to happen when the uterus applies pressure to the large vein that carries blood back to the heart from the feet and legs. They usually appear during the first trimester They are often

Varicose Veins Tip

hereditary, so if your mother or grandmother got them during pregnancy, you may as well.

At home, you can reduce pain and avoid making them worse by taking frequent breaks when moving around, wearing compression stockings, changing positions when standing or sitting, elevating your feet often and avoiding crossing your legs when sitting. Daily lowimpact exercise may also benefit the situation, given that it is safe for pregnancy. Thankfully, varicose veins tend to get better after you’ve delivered your baby, and will probably go away by the time your baby is three months old (although this may take longer).

Nightmares Scary movies and books may be associated with nightmares, especially in young children. They can also happen when a child is overtired or under stress.

Keeping them in a regular sleep cycle may help prevent them from happening in the future.

There are a number of home treatments that may help with varicose veins. Foods high in potassium may help, such as bananas, almonds, pistachios, lentils and salmon. Eating more foods that contain flavonoids can also help shrink the veins, as flavonoids improve blood circulation – try adding more vegetables, citrus fruits, cocoa and garlic to your diet.

Buckwheat, apples and St John’s wort contain rutin, which has vascular benefits that may also aid varicose veins. Apple cider vinegar is also thought to help when massaged on the skin first thing in the morning and before going to bed at night.

www.pakmag.com.au | October 2020 21

Food

Halloween Recipes

Spooky Spider Pumpkin Pies RECIPE Matthew Calanna Ingredients 4 cups of pumpkin, steamed and pureed 2 sheets of puff pastry ¼ cup Philadelphia Cream Cheese

½ tsp nutmeg 1 tbsp chopped parsley ½ tsp salt / pepper (each) 1 egg Olives

Method Combine pureed pumpkin with the parsley, cheese, nutmeg and salt and pepper.

Create ‘legs’ from the pastry, cutting strips 8cm long and 1cm wide. Make the ‘body’ of the spider by placing the ramekin upside down on your pastry and pressing down.

Fill Ramekins evenly with pumpkin mixture. Arrange the legs and place the body on top.

Whip the egg with a fork and brush the spider’s bodies/ legs.

Cook at 190°C for 15 minutes until golden. Place the sliced olive ‘eyes’ on the top to finish.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Easy Watermelon Sorbet Blob Monsters RECIPE Kathryn Grinham Ingredients 3 cups watermelon, blended ¼ cup lemon juice ½ cup water

1 cup sugar Monster eye sprinkles

Method Add the lemon juice, water and sugar to a saucepan.

Dissolve sugar then simmer until the syrup slightly thickens. Take off the stove and allow to cool.

Add the blended watermelon to the syrup and stir until combined. Poor into an airtight container and place into the freezer until set.

To serve, scoop into balls with an ice cream scoop and top with the monster eye sprinkles.

CalGrow Seedlings

Make a Watermelon Jack-o'-lantern Perfect for Halloween and Watermelon Season! Patental supervision required Using a felt tipped pen, draw triangle shapes for the eyes and nose onto the watermelon, then draw a mouth - you can make it as cute or scary as you like!

Carefully cut a lid from the top and scoop out the flesh. Place the watermelon into a bowl and set aside - it's perfect to make Easy Watermelon Sorbet Blob Monsters with!

Carefully cut the eye and mouth shapes out with a sharp knife. Set a tealight candle inside, light the candle and replace the lid.

www.pakmag.com.au | October 2020 23

Parent's Puzzle: Sudoku Each of the nine blocks must contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

WIN a Hinkler Publishing Puzzle Prize Pack worth $74.00!

If you're a puzzle junkie, Hinkler has an extensive range of puzzle books for adults (and kids) that are the perfect answer! Each book will flex your mind, or help you relax in a more mindful way.

Choose from Sudoku, Crossword, Word Search or Brain Training all filled with challenging puzzles to suit any level. Or relax with Kaleidoscope Sticker Mosaics and a Monet Colours by Dots Activity Kits for some colourful expression. www.hinkler.com.au and @hinkler_global Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Sudoku answers can be found on the contents page.

24 October 2020 | www.pakmag.com.au

Colour-me-in Cover

Pull-out kids activity mag!

Connect the r dots and colou t! in the ba

Use the grid below to help you draw in the rest of the mummy!

WIN a copy of 'Grogan the Monster in‌ What do You Love?' worth $19.99!

Grogan the Grateful Monster is a children's book designed, written and illustrated by Rich McLean. In creating the book, Rich says, 'I wanted to create a book that focuses on mindfulness and gratitude for children that encourages reflections for children and adults alike to appreciate the good things in their lives, all in a fun and colourful way.' *25% of this book’s profits will go towards fundraising for the Royal Children's Hospital, Melbourne. www.richmclean.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Find 7 differences then colour the monstors in!

Use the pictures a s clues to complete the crossword puzzle!

Draw what comes next in the patterns below!

How many of each ingredient is in the potion?

WIN the Arias Adventures Augmented Reality Educational Games worth $49.95!

Experience the ultimate in mixed augmented and virtual reality educational products with Arias Adventures. This interactive set contains three different games in one box: 100 animal VR flash cards; each including 10 fun facts. Only available for Apple IOS 9+. www.theatrix.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Colour Each Square to Reveal the Dinosaur!

1

2

3

4

5

WIN a Dino Activity Box worth $59.90!

What kid doesn't love Dinosaurs? This Dino Kit offers a great variety of Dinosaur themed items. The lid is printed with a blank dinosaur image which has been left white so the owner can personalise it with their own colours and style. Inside the sturdy box an abundance of dinosaur puzzles, stamps and games. www.5littlebears.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Relax and Unwind: Adult Colouring WIN a copy of Achieve Anything You Want by Georgia Bamber worth $24.95 Why is it so hard to reach your goals and make the changes you want in life?

Actually, it’s not! The problem isn’t that your goal is difficult or unreachable.

The problem is that no-one has shown you how to go out there and get it.

Until now.

Drawing on years of psychology training and coaching experience, Georgia Bamber has devised a simple step-by-step process that will show you how to achieve any goal that you set for yourself. www.acoachinyourpocket.com Visit www.pakmag.com.au/win for your chance to win!

Competition closes 31/10/2020

www.pakmag.com.au | October 2020 29

Special Needs

Braver Than You Think: How to Help Your Child with a Disability Live Their Best Life STORY Emily Hayles Emily Hayles is a North Queensland physiotherapist, founder of Move and Play Paediatric Therapy, Author and a Mum to two small children.

Learning your child has a disability can be a scary process, filled with lots of uncertainty. It can take many years to feel confident that you are doing the best you can for your child.

The BRAVE model is here to help you in your journey as a parent of a child with a disability. The BRAVE model aims to help you gain the knowledge, courage and resilience that you will need to help your child to live their best life.

In this article I share the top tips from each of the five parts of the model to give you a head start in helping your child be the best they can be:

B: Be Aware (and Act Early) You know your child better than anyone else. If you have concerns about your child’s development, trust your gut and seek help early. The sooner you can get help, the sooner you can get started helping your child.

Although receiving a diagnosis can be upsetting, please remember: a diagnosis does not need to determine what your child can achieve.

R: Recognise Your Child’s Needs All areas of your child’s development are interconnected and have an impact on each other. It is important to understand your child’s individual strengths and needs across ALL areas, both now and in the future, to help them achieve their best potential in life.

A: Assist, but Don’t Insist The overall purpose of childhood is to help your child to become as independent as possible. Let your child make choices, let them initiate and do activities by themselves, and embrace technologies or equipment that will help them to become more independent.

V: Validate Your Child Let your child develop their self-identity and help them to develop their self-worth and value. You can do this by presuming your child is capable, giving them responsibility, and supporting them to pursue their passions and interests.

E: Empower Yourself and Your Family Ultimately, you and the rest of your family need to be supported to ensure the best outcomes for your child.

Make sure you look after yourself both physically and mentally. Choose your battles, take time out when you need it, support each member of your family, and build a tribe of people who you can call upon when you need them.

WIN a copy of Braver Than You Think - Emily Hayles worth $29.99 If you want to know more about the BRAVE model, ‘Braver Than You Think: How to help your child with a disability live their best life’ - is a book worth reading. Based on the BRAVE model, this book is filled with clear information, practical advice and strategies, and will help you develop confidence in helping your child be the best they can be. You can purchase a copy from www.moveplaypaedtherapy.com.au Visit www.pakmag.com.au/win for your chance to win! Competition closes 31/10/2020

Emily Hayles is a North Queensland physiotherapist, founder of Move and Play Paediatric Therapy, and a Mum to two small children. Emily has worked with, listened to, and learned from children with disabilities and their families for her whole career. Emily is passionate about empowering parents to lead their child’s care, and supporting children of all abilities to live their best lives.

www.pakmag.com.au | October 2020 31

Special Needs Guide

Special Needs Guide AEIOU Townsville

Calanna Whole Health Pharmacy

Young children with autism gain skills that last a lifetime at AEIOU Foundation Townsville. AEIOU delivers full-time therapy and care to children aged 2-6 years, and is a leader in the field of evidence-based early intervention.

Calanna Whole Health Pharmacy are registered with the NDIS, meaning that if you have applied and been successful for NDIS funding then you can use that support to purchase eligible goods through Calanna.

Whether it is home aids like wheelie walkers, toilet seats, continence support products, compression garments or other items to aid in quality of life and health, Calanna Whole Health stock a large range.

The specialist team works closely with each child to develop independence, communication and social skills, and reduce challenging behaviours. Parents and carers can also rely on one-to-one assistance in navigating the NDIS. AEIOU’s dedicated NDIS Support Coordinators are here to help families access the right plan for their child’s needs.

P 4773 2898 E townsville@aeiou.org.au www.aeiou.org.au

Coastal Kids Speech Pathology Coastal Kids support children from birth to 18 years old and their families to help maximise their communication skills. They offer evidence-based speech and language therapy services for speech delays, language delays, stuttering, children with autism and developmental delays, and more.

Family is important at Coastal Kids Speech Pathology.

Each family’s circumstances are taken into account and they have control of the frequency of the visits as well as the course of treatment.

P 0427 922 378 E info@coastalkidsspeech.com.au www.coastalkidsspeech.com.au

Centacare NQ Counsellors can provide support to individuals, couples, children and families experiencing issues, whether it be with relationships, parenting, trauma, stress, loss, general wellbeing or something else. In addition, they offer NDIS and disability support, aged care, an Employee Assistance Program, Multicultural Support and more.

At Centacare they will always listen and try their best to make a difference, committed to helping people in North Queensland who need it the most. Everyone is treated with the respect and care that they deserve.

P Free Call 1300 NQ Care (1300 672 273) www.centacarenq.org.au

32 October 2020 | www.pakmag.com.au

The team at Calanna aim to help make life easier for people with a disability. If you are registered with NDIS, all you or your care plan coordinator needs to do is provide Calanna with your full name, date of birth and NDIS number, and the team can help take care of it for you.

P Deeragun 4751 6286 P Kirwan 4773 4224 P Aitkenvale 4725 5244 P Currajong 4728 6544 E hello@calannapharmacy.com.au www.calannawholehealthpharmacy.com.au

Helping Hands – Hand, Wrist & Arm Clinic The dynamic therapy team at Helping Hands are here to help with all sorts of issues relating to everything from the finger tips to shoulders, from tiny infants to the elderly. Their services include exercising and strengthening programs, prescription and fabrication for casts, orthoses and braces, strapping and bandaging, massage, hands-on mobilisation and much more.

Along with helping with various conditions that affect the arms, they also offer paediatric services helping children improve their handwriting and fine motor skills and assisting with neuro-development.

P 4755 2337 E info@helpinghandsclinic.com.au www.helpinghandsclinic.com.au

Complete Mobility & Rehab Complete Mobility & Rehab promotes independence in the home and out and about, supplying products that increase quality of life. From kitchen equipment to electric wheelchairs and everything in between,

Special Needs Guide

the fully trained team of professionals understand that independence, dignity and peace of mind are important.

They will help you find exactly what you need.

You can count on qualified staff with years of experience who can help you install, repair and modify equipment to suit your individual needs. They also provide trial equipment, home delivery, short and long-term equipment hire and home servicing.

P 4725 9476 E info@completemobility.com.au www.completemobility.com.au

Townsville Paediatrics Townsville Paediatrics provide specialist care to children, from newborns right through to adolescents.

The friendly and caring experts on the team are able to make sure your child is well on track to reach milestones, whether it’s walking, talking, motor skills and more, as well as addressing any concerns you may have about health or development. The team are highly specialised in autism and ADHD. If your child is experiencing medical, developmental or behavioural difficulties, they are here to help.

Visit your GP to discuss your concerns and ask for a referral to Townsville Paediatrics.

P 4427 5817 E admin@townsvillepaediatrics.com.au www.townsvillepaediatrics.com.au

Sisu7

Access Therapy Services Access Therapy Services is a trusted NDIS provider working in the North Queensland region for over 10 years. They work with people of all ages from children, adolescents, adults and older people in their homes, in schools and in the community. Their allied health team have a diverse range of skill sets and experience working with all areas of disability and needs. They pride themselves on supporting people and families in unique and individual ways; you are not a number to them!

P 4779 1886 E info@accesstherapyservices.com.au www.accesstherapyservices.com.au

Sony Foundation Camps Sony Foundation’s Children’s Holiday Camps (Sony Camps) operate around Australia in partnership with Schools and Universities, providing a unique and inclusive overnight residential camp experience to children with a disability.

Children are cared for by dedicated and passionate senior high school students, giving them an opportunity to develop relationships with peers outside of their family unit. Incredible bonds are formed, with many lasting well beyond camp. School staff, adult volunteers and qualified health professionals are on site at all times.

To apply for your child to attend one of two annual Sony Camps in Townsville, please visit: www.sonyfoundation.org/sony-camp

Sisu7 is a unique store providing products, toys and games that have been handpicked by an Occupational Therapist to provide a therapeutic or developmental outcome. The products are designed to be used and played by the whole family whilst increasing school skills, developmental outcomes or other important skills needed for people and children to grow.

They help people be independent and have fun whilst doing it.

Nurture Family Health Centre

P 0439 796 016 E jmurray@accesstherapyservices.com.au www.sisu7.com.au

P 4772 2555 E admin@nurturehealthcentre.com www.nurturehealthcentre.com

Nurture Family Health Centre is a registered NDIS provider, helping participants to reach their goals.

They offer a range of services for the whole family as they are a multidisciplinary team, which include Speech pathology, Occupational therapy, Child and Adult Psychology, Physiotherapy, and much more. They also have medical and dental practitioners available, and offer pregnancy, postnatal and regular Pilates classes.

www.pakmag.com.au | October 2020 33

Health

All Things Health Personalised Herbal Tonics with Calanna Whole Health Pharmacy Naturopaths You are unique and so is your health. That’s why a one-size-fits-all approach may not give the best outcomes for you. Calanna Whole Health Pharmacies Naturopaths can look at your genes, medications, lifestyle and dietary factors which determine health and personalise a natural treatment plan for your specific health concerns. If you need a safe, natural and effective remedy for cardiovascular health, hormones, fertility, menopause, digestion, gut health, immunity, stress and sleep disorders, allergies and skin conditions, migraines and or degenerative illnesses – book a consult with one of their Naturopaths in-store or online. They will create a tailored plan and provide you with the tools to get your health back on track, the natural way.

Look After your Mental Health Australia This October 10 is World Mental Health Day. An opportunity to remind us that our mind’s wellbeing is as important as our physical wellbeing.

This year’s campaign encourages us to take a more positive view of mental illness and to challenge negative perceptions surrounding it.

Did you know?

Almost half the total Australian population will experience a mental disorder at some time in their lives (data from the 2007 National Survey of Mental Health and Wellbeing).

"It’s important to remember that mental illness ‘is NOT a character fault, weakness or something inherently ‘wrong’ with a person. It is an illness like any other"Mental Health Australia.

"Remember to eat well, sleep well and exercise.

And try creative ways to engage socially. Oh, and don’t forget to be kind to yourself, and to others" www.lookafteryourmentalhealthaustralia.org.au

• Lifeline - 13 11 14 - 24/7 - www.lifeline.org.au • Beyond Blue - 1300 22 4636 - www.beyondblue.org.au • Butterfly Foundation National Helpline (for people affected by eating disorders and negative body image issues) - 1800 334 673 - www.butterfly.org.au • Kids Helpline -1800 55 1800 - www.kidshelpline.com.au • MensLine Australia - 1300 789 978 • QLife (anonymous and free LGBTI peer support and referral) - 1800 184 527 - www.qlife.org.au

Need More Information / Resources?

• Mental Health Australia - www.mhaustralia.org • Head to Health - www.headtohealth.gov.au • Black Dog - www.blackdoginstitute.org.au • Headspace - www.eheadspace.org.au • R U OK? - www.ruok.org.au • ReachOut - www.au.reachout.com • World Mental Health Day - www.1010.org.au

Need Help or Support?

If your life is in danger call 000 If you or someone you know is in need of assistance you can contact the following Crisis Counselling Services:

Consult your local health practitioner, doctor or pharmacist for advice on these topics first to ensure the best health outcomes.

www.pakmag.com.au | October 2020 35

Expert Advice

The PakMag Experts Dr Rosina McAlpine

Dr Ramaa Puvvadi

Dear Dr Rosina,

Dear Dr Ramaa Puvvadi,

How can I help my child deal with stress?

My baby isn’t a good sleeper.

What should I do?

Stress is a normal reaction to life’s challenges. Helping children overcome stress will empower them to tackle obstacles they encounter with courage and confidence.

Here are three tools that can help: 1. Be a good role-model.

When it comes to managing your stress – children look to their parents for guidance. 2. Teach calming techniques.

Help children learn to slow and deepen their breath when they’re feeling stressed. 3. Encourage positive self-talk.

Create an empowering mantra that children can repeat to themselves when they feel worried, like: “I’m OK, everything is fine, I can get the help I need, I’ve been successful before and I’ll do it again.” www.winwinparenting.com

Having a regular bedtime routine is key to a good sleep.

While most parents pat or rock babies to sleep, which is OK for newborns, cut down on this as it can form a sleep association later. Begin to put the child awake in the cot to encourage self-settling. Leave the room briefly with regular checks or sit quietly until your child falls asleep. In addition, have quiet time before bed, such as a bath, and avoid feeding just before bed.

Contact your doctor if you’re having trouble despite routine measures.

4427 5817 www.townsvillepaediatrics.com.au

Matthew Calanna

Jana Gorski

Calanna Whole Health Pharmacy

Naturopath - Calanna Whole Health Pharmacy

Dear Matthew,

Dear Jana,

What can I ask my pharmacist?

I get really bad period pain. My Dr suggested contraceptives might help but I’d prefer something natural. Do I have options?

Don’t be afraid to ask your pharmacist any question about your health and medicine. We have face to face dispensing to encourage these conversations between our customers and pharmacists, as well as being open seven days a week, early to late, so you can catch us on your way home. Some common questions are, “Do I need to take this with food?”, “What side effects might I get from this medicine?” and more. Ask Calanna - we can either help or advise you to see a doctor.

The effectiveness of a natural treatment depends on the reason for the pain. Some conditions that lead to period pain can impact your fertility so make sure your GP is referring you for further investigations. Natural therapies for period pain centre on balancing hormones, reducing inflammation, managing stress with nutritional and herbal supplements, and more. There are differences between supplements so make sure you seek advice on a product that’s going to work for you.

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | October 2020 37

School Holiday Guide

School Holiday Guide Pitstop Karting

Fairfield Central

Experience ‘The Ultimate Adrenalin Rush’ these school holidays at Townsville’s only hire go karting facility.

Pitstop Karting is a purpose-built outdoor kart track that offers the ultimate fun and thrill in a Junior, Senior or Dual Kart! It will be a holiday event that you’ll want to come back to!

Fairfield Central has the perfect shops for all your shopping needs and great bargains. There are over 40 specialty stores, cafés and restaurants so the family can explore the centre then grab lunch together. Fairfield Eats is open seven days a week until late.

Cost: From $30.00.

A 1-7 Cardwell St, Garbutt P 4401 5045 E contact@pitstopkarting.com.au Pitstop Karting www.pitstopkarting.com.au

Ninja Parc Ninja Parc aims to inspire a world of movement through an indoor obstacle course. Not only is it fun, it’s also accessible for all ages and skill levels. Challenge yourself and improve your agility through the various rope climbs, bouldering challenges, vertical and horizontal doors and a sea of poles.

Casual play and membership options available on their website.

A 18 Black Hawk Boulevard, Thuringowa Central P 0427 139 762 E townsville@ninjaparc.com.au Ninja Parc Townsville www.ninjaparc.com.au

Spring Flower Pot Planting and Decorating: Every hour from 10.00am to 1.00pm, Friday 2 October to Saturday 3 October, children can choose flower seedlings to plant in a pot that they get to decorate.

Rainbow Tie Dye Workshops: Every hour from 10.00am to 1.00pm, Thursday 1 October, children can learn about colours in a fun and creative way, being guided through the tie dying process to make their very own rainbow masterpiece which they can take home (please bring your own material).

Cost: $10.00 per child, per activity A Cnr Waterfront Parade and Lakeside Dr P 4778 4249 Fairfield Central www.fairfieldcentral.com.au

Online Resources from CityLibraries Take advantage of all the online resources to beat the boredom these holidays! Once you have a CityLibraries membership, you can find a collection of audiobooks, movies, ebooks, elearning and magazines, all for you to enjoy without needing to leave the house! You can find more information on their website.

Townsville CityLibraries www.first5forever.org.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | October 2020 39

School Holiday Guide

Sk8way Sk8way provides the Townsville community with facilities for both recreational and competitive skating.

Whether you’re in it to win it or just there for a good time with your friends, it’s all happening at Sk8way.

They also offer 'learn to skate' lessons starting from $12.00 and recreational events.

Cost: Skate hire is available for just $4.00 per person – or purchase your own pair from the Skate Shop.

A 72-88 Hervey Range Rd P 4755 4422 Sk8way Townsville www.sk8way.com.au

Inflatable Kingdom Inflatable Kingdom is every kid’s dream – a giant inflatable playground where kids are free to slide, climb, and jump on 10 jumping castles in fully airconditioned comfort. Just be prepared to be met with “Just one more slide!” when it’s time to go. Sessions last a massive 2.5 hours.

Cost: Prices start from $10.00. Book online to save 10% off entry price. And don’t forget your socks!

P 4755 4422 A 72-88 Hervey Range Rd, Condon Inflatable Kingdom Townsville www.inflatablekingdom.com.au

Animal Portraits, Modern Masks, Creative Crowd and much more. www.townsville.qld.gov.au

North Australian Festival of Arts (NAFA) Wonderland Under the Stars – A pop-up, open air area for performances which will include circus, physical theatre, music and more. The family can enjoy live entertainment from local musicians between performances and there will be some food vendors.

The last Wonderland program will take place October 5; ‘Sunset Blues and Roots’ starring Tim Griffin and special guests. Relax on The Strand with three hours of awardwinning blues and more.

A Strand Park, North Ward P (03) 9602 1311 E functions@wonderlandspiegeltent.com.au www.wonderlandunderthestars.com.au

Lake Tinaroo Come visit Lake Tinaroo and get cosy in a cabin, glamp in a camper trailer, motorhome or caravan, or go fulloutback in a tent. Your days can be spent exploring Lake Tinaroo by boat, on skis or in a kayak, canoe or stand-up paddle board. At the park there are beautiful nature walks, a jumping pillow and swimming pool.

You’ll get convenient access to the picturesque Tinaroo Foreshore with its playgrounds, barbecues and picnic areas. The family will never get bored.

King Reef Resort

Cost: From $29.00 (unpowered camping).

If you’re looking to revitalise in paradise, gather the family and head to the gorgeous King Reef Resort at Kurrimine Beach. Explore all day, swim in the tranquil ocean or pool, build sandcastles on the beach and return to relax with a gorgeous sunset view from your beachfront shack. You can also hire a family pedal bike, go fishing, and more – the possibilities are endless.

A 4-28 Tinaroo Falls Dam Rd, Tinaroo P 4095 8232 E bookings@lthp.com.au

A 75 Jacobs Rd, Kurrimine Beach P 4065 6144 E info@kingreef.com.au King Reef Resort www.kingreef.com.au

Stockland will be having a variety of live, 40 minute workshops for kids these holidays that will all be online so they can be enjoyed from the comfort of home.

Coding: Saturday 3 October at 10.00am and 1.00pm (ages 9 – 12).

Animation: Friday 2 October at 10.00am (ages 5 – 8) and 1.00pm (ages 9-12).

Perc Tucker Regional Gallery Check out the ‘Crafty Kids’ page online for a range of fun art workshops for children, teens, parents and families. Get crafting and creative with all of the activities available to try, including Imagine

40 October 2020 | www.pakmag.com.au

Live, Interactive Workshops Online at Stockland

Paper Planes: Thursday 1 October at 10.00am (ages 5-8) and 1.00pm (ages 9-12).

A 310 – 330 Ross River Rd, Aitkenvale P 4779 6033 Stockland (Townsville) www.stockland.com.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

School Holiday Guide

Billabong Sanctuary

Phone in to check availability and book.

ROVING RANGERS will take place between 9:30am 1:30pm, where Rangers will be circulating throughout the park to greet you with different animals. You could even meet the two new koala joeys riding on mum’s back! The old favourites, turtle feeding, kangaroo and native duck feeding, as well as the crocodile show will all be up and running again.

A 9 Coyle St, Kurrimine Beach P 4065 6166 E info@kurrimine.com.au www.kurrimine.com.au

Cost: Adults $39.00, children $26.00, family $115.00, senior pensioner, student $36.00, Club Billabong $180.00. Open from 9.00am – 2.00pm until Sunday 4 October.

A 17km South of Townsville on the Bruce Highway P 4778 8344 E admin@billabongsanctuary.com.au Billabong Sanctuary www.billabongsanctuary.com.au

Reef HQ Experience the Great Barrier Reef without getting wet at the world’s largest living coral reef aquarium.

As the Australian Government’s National Education Centre for the Great Barrier Reef, Reef HQ Aquarium will introduce you to an amazing world, featuring hundreds of charismatic marine creatures.

While COVID-19 safety measures are taken by the aquarium all general admission tickets will receive a 25% discount. Find more information and ticket prices online.

P 4750 0800 A 2/68 Flinders St, Townsville City Reef HQ Great Barrier Reef Aquarium www.reefhq.com.au

Kurrimine Beach Holiday Park The award-winning Kurrimine Beach Holiday Park is all about families and there are a number of accommodation options available if you’re after a little getaway. If you’re hungry, have a bite to eat at the licensed on-site café. All of this is just a short walk from the beach where you might even see turtles coming in to nest or Manta Rays in the shallows!

TYTO TYTO is open 365 days a year and is the perfect place for a family day trip of relaxation and education. There is a Regional Art Gallery, a mini Military Museum, parklands and wetlands, a library and more. From TYTO you can explore Hinchinbrook, a place of beauty surrounded by attractions, including Wallaman Falls – the largest drop waterfall in the Southern Hemisphere!

A 73/75 Mcilwraith St, Ingham P 4776 4792 www.tyto.com.au

Croft-Gilchrist School of Dancing Do you love dance and want to learn professional skills?

At Croft Gilchrist you can gain not only skills but also confidence, poise and better coordination through the art of Dance. They can provide a variety of dance classes centred around ballet, modern jazz & tap, highland and acrobatics, for all ages.

A French St, Pimlico P 4779 8481 Croft-Gilchrist School of Dance www.croftgilchristdance.com.au

PCYC Kinder FreePlay Let your child learn and explore movement with Kinder FreePlay these holidays, in the special under 5’s room.

Sessions run on Mondays, Wednesdays and Fridays from 9.30am – 10.30am. They can climb, jump, swing and more, all with a KinderGym coach on hand to help out and suggest activities.

Cost: $6.00 per session plus PCYC Queensland membership. Find out more online.

A French St, Pimlico P 4781 9100 E townsville@pcyc.org.au PCYC Townsville www.pcyc.org.au

We have done our best to ensure all events and information was correct at the time of going to print.

Please check with individual businesses and authorities during these uncertain times.

www.pakmag.com.au | October 2020 43

Get Out and About

With HIT 103.1’s Cliffo & Gabi

Aussie Backyard Bird Count

Faulty Towers – The Dining Experience

Learn about the beautiful and unique birds you can find in your own area, or very own backyard, with this event as part of National Bird Week from 19 – 25 October. The special week is brought to you

by BirdLife Australia, the largest bird conservation organisation.

Participants won’t just be learning, but also helping to contribute to national research by tracking species trends and locations across the country. Get out into the nature for a great purpose!

The international sensation returns to Burdekin as “the world’s most sought after tribute to the BBC sitcom” on October 16 and 17, 7.00pm.

This hilarious and interactive two-hour show is one not to be missed. With brilliance, fun, and over 70% of it improvised by Basil, Sybil and Manuel - anything could happen….

Cost: $70.00. All tickets include a 3-course meal.

P 1300 730 075 E info@birdlife.org.au www.aussiebirdcount.org.au

A Burdekin Theatre, 161 Queen St P 4783 9880 E Burdekin.theatre@burdekin.qld.gov.au www.burdekintheatre.com.au

MS Gong Ride (Virtual)

Mental Health Week

Australians nationwide can show their support and ride for multiple sclerosis from anywhere in the country. Simply sign up, choose one of eight distances and commit to going the distance this October!

Anyone, whether beginners, amateurs or professionals, are encouraged to ride from wherever they live, solo or united, in the fight against MS. All you need is a bike and a phone to take part.

It’s Queensland Mental Health week from 10 – 18 October and there are a number of ways to participate, to help break the stigma of mental health and start the conversation. Find events and resources at www.qldmentalhealthweek.org.au

Cost: Registration is FREE. Register online at www.msgongride.org. au/register/virtual P 1300 733 690 E events@ms.org.au. www.msgongride.org.au

King Ubu Ma and Pa Ubu return in this hilarious and sometimes horrific puppet show with real actors, with a plot parodying Shakespeare that is full of humour and chaos. Watch the show when in season between Wednesday October 28 and Saturday November 7 at 7.00pm. You won’t regret it!

Cost: From $15.00.

A The Old Courthouse Theatre, Perfume Gardens, 81-99 Sturt St P 4721 5433 www.trybooking.com www.fullthrottletheatre.com

Morning Melodies – Give my Regards to Broadway This wonderful musical concert is brought to you by Attori and JTM Productions - creators of many other hit shows. Featuring songs from iconic Broadway composers, experience the history of Broadway through song and dance October 14 at 11.00am.

A complimentary morning tea will also be provided!

Cost: $15.00 A Burdekin Theatre, 161 Queen St P 4783 9880 E burdekin.theatre@burdekin.qld.gov.au www.burdekintheatre.com.au

There is a Mental Health First Aid Course running from 20 to 21 October, 8.30am – 4.00pm. This will teach participants (18+) how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.

Cost: From $295.00 + GST A Arcadian SLSC, The Strand Club House, The Rockpool P 5499 2406 E info@whsandtrainingcompliance.com.au www.mhfa.com.au

North Australian Festival of Arts (NAFA) The annual Arts and Culture festival is back, with a variety of things to do and see up until October 25. Different dates, times and prices apply for the programs and performances so make sure to check out all the info online. There is something for everyone in the family – you don’t want to miss it! Please note this years COVID Safe NAFA will have limited ticket numbers to ensure patron safety. Book early to avoid disappointment.

Download your copy of the program and book your tickets: www. townsville.qld.gov.au/nafa/program-of-events Events and Experiences to enjoy: Wonderland Under the Stars – A pop-up, open air area for performances which will include circus, physical theatre, music and more. Adults can have a laugh at the (18+) Club Briefs Cabaret, with shows on between the 1-4 October. There’s plenty of family entertainment including the ‘live and local’ live music sessions, before and after shows from local performers and ‘Knee Deep’, an acrobatic circus experience. A pop-up bar will be onsite along with a selection of food vendors.

Please check with individual businesses before visiting during these uncertain times.

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Get Out and About The last Wonderland program will take place October 5; ‘Sunset Blues and Roots’ starring Tim Griffin and special guests. Relax on The Strand with three hours of award-winning blues and more.

A Strand Park, North Ward P 0402 499 798 E functions@wonderlandspiegeltent.com.au www.wonderlandunderthestars.com.au Art in the Park from Oct 10- Oct 24. Art in the Park will see the Oonoonba, Heatley and Riverside Gardens (Douglas) Community Centres come to life, offering several engaging FREE interactive workshops, along with outside activities such as roving performers, live music and quality food vendors for a wonderful family day out.

Beauty Rich and Rare - a vibrant, 20-minute digital work of art showcasing the flora and fauna that is unique to Australia.

Festival of Stories; Townsville CityLibraries are celebrating storytelling with a short story competition, author talks and reading to your pets. There’s something for everyone in the family! All month until Oct 25.

NAFA Visual Arts - join Townsville City Galleries and Umbrella Studio for an immersive visual arts experience. Every day, until Oct 25.

Australian Festival of Chamber Music – From ‘An Evening with Daniel de Borah’ to the Annual Queens Gardens Concert, AFCM will bring Townsville a unique experience of Australia’s, and the world’s, finest chamber musicians between 16 October to 24 October.

With Triple M’s Pricey

Rovers Watch acclaimed actors Roxanne McDonald and Barbara Lowing in this heart-warming, hilarious ‘ode to Australia’ as they share the misadventures of the women who made them who they are today.

23 October, 7.30pm to 8.30pm.

Cost: From $22.50. Parental Guidance recommended for U15’s.

A Townsville Civic Theatre, 41 Boundary St P 4727 9797 E ticketshop@townsville.gld.gov.au www.whatson.townsville.qld.gov.au

Sugar, Sugar!

Playing homage to great artists of the 50s, 60s, 70s and 80s, this high-energy musical journey has dancing, singing, and even audience interaction! Miss Skittle, Miss Everlasting Gobstopper, Miss Starburst Original and Miss Peppermint Twist will share their sweet voices and routines of the retro era on October 3 at 8.00pm.

Cost: $25.00 adult, $12.00 child.

A 82 – 90 Mosman St, Charter Towers P 4761 5430 E worldtheatre@charterstowers.qld.gov.au www.worldtheatre.com.au

www.townsville.qld.gov.au nafa-tsv.com.au

Regular Markets Strand Night Markets Date: 1st Friday of the month (runs from Feb to Dec) Time: 5.00pm - 9.30pm Location: Strand Park, North Ward

Mundingburra Markets Date: 3rd Sunday of the month Time: 7.30am - 12.00pm

Location: Mundingburra State School

Willows Rotary Markets Date: Every Sunday Time: 7.30am - 11.30am Location: 13 Hervey Range Road

Cotters Markets Date: Every Sunday

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Time: 8.00am - 1.00pm Location: Flinders St & Townsville Bulletin Square

Carlyle Gardens Arts and Crafts Markets Date: 1st & 3rd Sunday every month Time: 9.00am – 1.00pm Location: Bushland Beach Park

Magnetic Island RSL Markets Date: 2nd Saturday and last Sunday of the month Time: 9.30am – 2.00pm Location: Foreshore in Horseshoe Bay

Please check with individual businesses before visiting during these uncertain times.

Daddy Diary

Daddy Diary Who with kids remembers "ducking" to the shops?

Those simple times when you would rise from bed without being woken, maybe enjoying a quiet coffee or even a breakfast out before "ducking" into Coles without a list. Man, those were simple times. Not like now. These days - as a family of four, a Sunday morning trip to Willows requires the logistics of a NASA space launch.

First thing they don't warn you about when it comes to kids is the stuff you need just to leave the house. SO MUCH STUFF! Most of the time I feel more like a pack horse carrying supplies than I do a man.

There's the pram, nappies, wipes, food, drinks and once even a tin of cat food my one year old shoved in the baby bag. You never know when you'll need an emergency tin of Whiskers. Most of the time our

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

mid-sized Nissan SUV has enough stuff in it to rival a Mac semi-trailer.

And then there's the groceries. SO MANY GROCERIES. Again, my mind wanders back to simpler times before kids when I would pop into Woolies, grab a basket… and usually not even fill it. These days a trip to the shops requires two trolleys. One for the stuff (see previous paragraph) and one for the groceries. Another thing that's become huge in itself… the groceries. Because as a family of five mouths (including Taco our adopted cat)bulk buys have become our very best friend. Families get this. Why do they even bother making a 4 pack of toilet paper? That wouldn't last till lunchtime.

But it's when you get home the best part of all arrives.

The cherry on the Sunday. You know where I'm going with this right. Ladies and gentleman, it's time for everybody's favourite job… the unpacking. I always remind myself during this chore that it could be worse.

We could live up a flight of stairs. That's glass half full thinking right there.

I just thank the Lord that Dan Murphy's is often the last stop on our shopping adventures. After days like these, it's the least we busy working parents deserve right? Big love Townsville parents. And in case you haven't been told lately - you’re doing an awesome job. Keep it up!

Cliffo Hit 103.1 Townsville

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