PakMag Townsville - November 2019 Issue 108

ISSUE: NOV 2019

108

TOWNSVILLE

FREE

MASSIVE PRIZES INSIDE! / LOCAL FARMERS / LOCAL RECIPES 9 TH BIRTHDAY EDITION / EXTRACURRICULAR ACTIVITY GUIDE

WELCOME Hello and welcome to the November edition of PakMag! We are celebrating our ninth year in Townsville! What a ride of ups and downs it’s been! We’ve loved sharing the journey with you.

4 Entertainment 7

The Thing Is

8

Local Farming Families

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Encouraging Learning

in Kids

One tradition that I actually like from the States is Thanksgiving. I love that they have a dedicated day where everyone gets together and gives thanks.

I know many families give thanks every day, but many of us don’t give it much thought. This month I am going to be giving thanks every day, I hope you join me! I’m going to start now. One of the things that I really want to give thanks to is all the people who have ever made the time to write to me, or my team about how much they love what we do. You have no idea how much my team love getting these messages and letters. We have a very special place for them, so please keep sending them in. We really, really love getting them. We’ve been getting a lot from dads and grandparents too, which makes us really happy to know that we are reaching the whole family.

15 Terrific Teachers 16 Farewell Year Six 18 Best Tech for School 21 Confidence for the

Year Ahead

23 Nature Play Ideas

Being thankful and grateful for all the things we have in our lives makes such a difference. In the lead in to the silly season where it’s an overload of messages to buy and get more, I truly hope you take time to think about being grateful for what you already have, and help your children to care more about giving than receiving.

24 WIN: Bump,

Bub and Beyond

27 What’s On Guide 29 MiniMag

Thank you so much for your nine years of support Townsville. If you have any ideas or feedback please send it in, we'd love to hear from you.

Until next time, have a great month and don’t forget to tell everyone, you read it in PakMag.

41 The PakMag Experts 43 Health 46 Future Proof Your Teen 48 1300Smiles Snapped 51 Local Produce Recipes 53 Party Guide

Bree James PakMag Founder and Editor-in-Chief

55 Extracurricular

Contact Us: p 4053 3331 e admin@m2f.com.au a PO Box 7433 Cairns Qld 4870 www.pakmag.com.au

Activity Guide

56 Daddy Diary

PakMag Founder and Editor-in-Chief Bree James

Senior Graphic Designer Clare Winter

Sales Manager and Marketing to Families Expert Lianne Van Ballegooyen Marketing to Families Expert Dan Kendrick Marketing and Events Coordinator Alyssa Marino Media Interns Blair King Emily Bremner

Graphic Designer Sara Williams Videographer & Podcast Producer Monique Saggers Journalist Jenna Galley Content Creator Kalisha Fitsch Accounts Trent Stievano

Our North Queensland Channels PakMag Townsville Parents of North Queensland pakmag_nq Parents and Kids of

North Queensland Our Global Parenting Channels PakMag Online pakmag_online PakMag The Give It A Go Group

For Parents The PakMag Parents Podcast PakMag TV

Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The ideas expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Net Distribution Per Issue 10,000. Most recent CAB Publisher Statement Conducted September 2019.

We encourage recycling. Please keep this issue for future reference, pass onto your friends and family, use for craft projects or place into the recycling bin.

families www.pakmag.com.au | November 2019 3

Entertainment

CHECK IT OUT PakMag Expo & Family Funday When: Sunday 3rd November, 9.00am - 3.00pm Where: Townsville RSL Stadium, Murray Lyons Cres, Annandale More info: www.pakmag.com.au Get the cake and the candles ready, because PakMag is turning nine!

This year, we are bringing our very first PakMag Expo & Family Funday to Townsville. There will be entertainment all day, thousands of $$$ worth of prizes including a family holiday on the Gold Coast staying at the amazing Paradise Resort. There will be lots of competitions and, of course, the best Townsville family businesses on display and more. It’s an event your family doesn’t want to miss, and we hope you come celebrate with us. Keep track of updates through our Facebook event.

Townsville Eats - Christmas in the City When: Friday 29th November, 5.00pm Where: Flinders St, Townsville More info: www.townsville.qld.gov.au Kick off the 2019 festive season with this very special session of Townsville Eats. Enjoy live entertainment, mouth-watering food and free Christmas arts and crafts workshops. It’s sure to be a fantastic evening filled with family-friendly fun. There will even be a special visit from the big man in red, so don’t miss it.

PakMag Christmas Party When: Sunday 15th December Where: Fairfield Central Shopping Centre, 2-30 Lakeside Dr, Idalia More info: www.pakmag.com.au Head on over to Fairfield Central Shopping Centre for a fantastic festive time with the PakMag Team! There will be festive games, loads of prizes to be won, a visit from the jolly man himself and FREE family fun.

My Vision Book™ and Bree’s Vision Voyage When: 13th - 17th January 2020 Where: Various locations around Bali More info: www.breejames.com/visionvoyage Tired of feeling overwhelmed? Need help to build a clear vision for what you want in life? The solution? Your very own Vision Book™. Created by our founder Bree James, her latest book has been created to help you set a clear direction for every aspect of your life. Pre-order yours now for $39.95 with free shipping and a few exciting bonuses.

Want more? Join Bree on her very special Vision Voyage in Bali. Have fun, explore Bali and yourself and set an incredible vision for 2020 and beyond. And of course, there will be time for planning, pondering and pampering. See the sights of Kuta, Seminyak, Ubud, Uluwattu and Sanur. Only 10 spots left, $995 per person.

4 August November 20192019 | pakmag.com.au | www.pakmag.com.au

Stable on the Strand When: Wednesday 18th December Sunday 22nd December, 5.30pm - 9.30pm daily Where: Strand Park, North Ward More info: www.stableonthestrand.com North Queensland’s Christmas Festival, Stable on the Strand, will be an amazing place for families to relax, have fun and experience Christmas in story, song and festivity.

1,000 volunteers will join together to bring the event to over 40,000 guests from Townsville, North Queensland, Australia and the world.

See Shepherds minding their sheep, wise men and their camels, King Herod and his soldiers and of course Mary, Joseph and a real baby Jesus. Children will love dress-ups, hammering nails at the carpenter’s workshop and ‘fishing’ in the pond.

New this year is a fabulous Puppet Show sharing the Christmas story in a most unique way. Stable on the Strand is a FREE event.

When is Santa Arriving?

Fairfield Central Shopping Centre Sunday 1st December at 9.00am - Welcome Santa to Fairfield Central Shopping Centre.

Willows Shopping Centre Thursday 14th November, 6.20pm outside Willows Shopping Centre - Watch Santa arrive in the annual Santa Parade.

Castletown Townsville Saturday 9th November, 10.00am - Welcome Santa to Castletown.

Stockland Townsville Keep an eye on their website to see when Santa is arriving.

Have breakfast with Santa on Tuesday 17th December and Wednesday 18th December from 8.30am - 10.00am.

Get your tickets before they disappear!

The Thing Is

The Thing Is...

STORY Bree James One of the things that hurts my heart is seeing people with so much lost-potential - people who know they want more out of their life, but they don’t know where to start. So, they remain stuck on the hamster wheel.

Overwhelmed. Off track. Shining a little less bright than they used to, or want to. It happens to pretty much all of us at one stage or another. After all, we can’t shine brightly ALL the time.

But the thing is, life is a journey. If you are unhappy with your life, it may be because you are not living the vision you have in your head of how you believe your life should be.

Maybe it’s because you’re going through a change.

Maybe it’s because you desire some change. Maybe it’s because life has just gone too fast and you’re not feeling like you’re on the right path.

If you’re not “feeling it”, what can you do about it?

Complain? Mope? Eat ALL the chocolate? Sure, but, at the end of the day, your happiness and the joy in your life falls on one thing. Not complaints. Or chocolate. It falls on you.

Sure, there are always going to be people, situations and things that challenge our lives. We can’t be happy all the time, we know that. But I think to be happy within ourselves there are three things we need to nail.

1. You are happy with who you are.

2. You are using your talents.

3. You are living the vision you see for your life.

Achieve all three then, well, that ooey gooey happiness may just ooze out of you.

We may not be able to nail these three things at once all the time. If we could, we’d all be happier than a kid eating whatever they want from a dessert buffet. But, hey, we can try.

Your talents? We all have them. Most of you know that I am a singer and if I am not doing gigs, I get mopey.

I may not get time to do gigs often, which means lots of singing in the shower! You may be really artistic, an amazing organiser, or incredible cook. Try and ensure you are using your talents as often as you can. They make you feel great.

And your vision for your life? This is a tricky one.

What I find is, with most people, this vision is very blurred. It’s unclear, it’s missing or it’s in our heads and we can’t seem to make sense of it.

I know what you are thinking. “Bree, I’m too busy surviving parenthood right now. It’s Groundhog Day and I can’t see that changing til 2030”. I hear you.

I get it.

But do yourself a favour, put pen to paper and start thinking about these three questions. It will really take a load off your brain in the long run.

Sure, there is more to happiness than the above, such as being grateful for what we have and who we are. However the three things above is what I believe gets most people unstuck, myself included.

I encourage you to take some time and start thinking about your vision for your life and putting it on paper.

Statistics show that out of 100 people, 80 of them won’t have any goals, 16 have goals but don’t write them down, three have goals but don’t review them and only one out of 100 will write down their goals and review them regularly. Be that one.

If you want help with setting your vision, check out my new Vision Book or Vision Voyage at www.breejames.com/visionbook. I’d love to help you.

If you aren’t happy with who you are, it’s time to do something about it. No ifs, ands or buts. If you can’t love yourself, it’s really hard for others to love you too.

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Love Lights Photography

Feature

LOCAL FARMING FAMILIES Raising a family whilst running a farm is an around the clock commitment. PakMag recently spoke to a few local farming families and asked them to share their stories about farm life, from the challenges to the funniest moments and everything in between.

The Stockham Family Sisters Sarah, Katlyn, Jenna and Madelin are carrying on the 80+ year family tradition of farming cane in the Burdekin. With their partners Blake, Kieran, Anthony and David, parents Daryl and Tracey, and children Kodi (eight), Lucas (five), Lane (five), Millison (four), Charles (one) and newborns Tate and Hunter, there is no shortage of love, support or help on this farm.

Love Lights Photography

Sarah Stockham and her family have been living on their farm for the last 12 years. With the help of her close-

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knit family, they are all able to successfully farm cane like their family has done for generations. None of this would’ve been possible without the hard work and aid from parents Tracey and Daryl.

When asked what the best thing is about living on the farm, Sarah told us, “The freedom the children have and the endless learning possibilities that the farm provides.”

However, farming comes with its challenges as well.

Sarah describes the droughts and politics as their biggest challenges thus far. Although having it better than those living down south and out west, Sarah tells us that water prices are about to double which will undoubtedly add to the hardships of farming.

This hasn’t stopped the family from loving farm life. “The kids enjoy their time just being able to be kids. Plus, they love to get down and dirty which is easy to do on the farm.”

For some people, working so closely with your family might cause problems, but it’s been quite the opposite for Sarah and her sisters. They have managed to stay a very close-knit family, making working on the farm enjoyable for everyone. Sarah adds that even extended family and close friends enjoy spending time on the farm with them.

Feature

The Mio Family More than just a farm, Kerri and Ricky Mio own Claredale Pastures. The farm is approximately 6,500 acres, situated in Clare. Although their kids Trent (23), Maddie (21), Caitlin (19) and Jordan (17) are now almost all grown up, Kerri and Ricky can always count on them to lend a helping hand when they need it.

Kerri and Ricky have cattle, sheep, pigs, horses, chooks and other animals on the farm as well as sugar cane.

The Mio’s also have a Paddock to Plate Abattoir, a café, accommodation and venue hire, an equestrian centre and hire of earthmoving equipment. This farm has pretty much everything.

“We all love living on the property, and now with the kids studying and working away most of the year, we can all breathe when we reach the gates of Claredale Pastures,” Kerri told PakMag. “Living on a property allows a lot of freedom for kids – there’s always something to do and no reason to get bored.

Although growing up on a farm sounds fun, which it is, there’s also a lot of work to be done first.”

The biggest challenges that the family faces as farmers are rising electricity and water charges.

The number of bureaucratic requirements necessary to be a farmer can pose to be difficult too. When things get a little too much, Kerri can be found at the horse yards. “There’s nothing more calming than brushing a horse,” she says.

Trent now works full time at the farm, Maddie studies Business and works at Honeycombs and Caitlin studies Agriculture. Jordan is a full-time boarder at Townsville Grammar School, doing a school-based traineeship to become a boilermaker. Despite their busy lives, they still love farming and always get involved when help is needed.

The Watson Family Dan grew up on the Mungalli Creek Bio-Dairy farm in Millaa Millaa with his mum, dad and siblings Rob, Ross, Janet and Jamie. Together with his wife Karen, he is now raising his own family there and his children Lily (ten), Izzy (eight), Luke (seven), and Ben (four), completely love the farm life.

One of Dan’s favourite parts of living on a farm is being his own boss. “It’s nice to be doing things I enjoy.

It's great not having to wear shoes or fancy clothes,” he told PakMag. “I like the quiet, having lots of family time, and fresh milk of course.”

The kids love farm life too, their favourite activities being riding their bikes whenever they want, having creeks close by to play in, going for walks with mum and of course, going with dad to do farm jobs. The farm itself is one big living organism. The property is part rainforest, meaning they get to see lots of wildlife such as tree kangaroos, platypus, wallabies, bandicoots, frogs and cassowaries.

There have been some funny moments through the years. “It’s always pretty funny when anyone gets splattered with cow poo,” Dan recalls.

However, living on a farm comes with some challenges.

“Relying on the weather can be challenging,” Dan explained. “As is travelling time, and getting the kids to activities in nearby towns.”

In conclusion, as told by the kids, they think living on a farm is “great, great, great!” and they wouldn’t have it any other way.

You can visit the farm and try some of the family’s delicious biodynamic dairy products at the Farmhouse Café at Mungalli Creek, or at your favourite grocer throughout Australia.

www.pakmag.com.au | November 2019 9

Education

For the Love of Learning: Encouraging Learning in Kids STORY Jenna Galley In life, we are always learning. Whether it’s learning to walk, learning our times tables, learning to accept failure or learning how to do our jobs, our brains are naturally hungry for more knowledge.

While it’s our job as parents to teach our children the many things that they need to know (not an easy feat!), it’s also important to encourage them to learn things for themselves. It's key that we show them that we love learning things for ourselves too.

Where is the (Learning) Love?

Babies and toddlers have an innate curiosity about the world around them, soaking up new information like

sponges. They love to investigate their surroundings and develop their abilities.

However, somewhere along the way, this natural love for learning is often lost. This tends to happen during their school years when learning starts to feel like a job or a chore. There are books to read, tests to complete and skillsets to master, which can leave kids feeling overwhelmed and often dreading the thought of learning.

Well, parents, it’s time to bring back the fun in learning and instil this innocent love of learning that our babies and toddlers knew so well.

Here are a few ways to do this:

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Education

Model a Love of Learning We are our children’s foremost teacher. Sure, they go to school, but the majority of learning happens at home, with us. If they see you furthering your learning, they may want to do it too.

On the rare occasion when I actually sit down to read a book, my kids will often grab their own books and join me. I know my kids won’t do this forever – one day they will be teens and I won’t be ‘cool’ to hang out with anymore. But, for now, if I’m keen to try something new and expand my skillset, then the kids are usually on board too. Talk about things you are learning, and show them that you are always wanting to learn new things, whether that be trying a new recipe, researching a destination for your next holiday, or simply helping them with their science project. Show them that you love learning new things, and that you are inquisitive.

Inquisitive minds love learning.

Be Aware of How Children Learn Children and teens learn in five main ways: by seeing, hearing, exploring, experimenting and asking questions.

Give them opportunities to do all five at home.

Teach them to be Active Learners There are always opportunities to learn more. If your kids have a question and you don’t know the answer, look it up (Captain Google to the rescue). Your kids will soon want to do this themselves. Allowing them to seek out answers rather than just accepting that they don’t know is a great way to encourage your children to love learning.

Or, enrol them in PakMag's new online course for kids that teaches children how to master video recording.

Email monique@pakmag.com.au to find out more.

Learn through Experiences We learn new things by doing them, so get them out to explore. You don’t have to be constantly teaching them, asking them questions or grilling them about what they are learning. Let them explore, play and come to you with questions. This takes the pressure off and helps instil their sense of wanting to learn.

Support their Schooling Some kids love school. Others do not. But, regardless of how they feel about it, they have to go. School teaches them so much more than just basic numeracy and literacy skills and, although it can be a bit tricky and tedious at times, it’s part of being a kid. Make the schooling experience positive by asking them about it, keeping up to date on what they are doing and, if you can, volunteering when they need parent helpers.

Encourage Relaxation Time Too If your kids are getting burnt out, give them a break.

We all need time to just chill out, give our minds a break and absorb everything.

I will give my kids a ‘mental health day’ once or twice a year where they can stay home with me for the day, but only if they promise not to fight and to do something creative together. They always do and they always return to school the next day feeling a little more refreshed and ready to learn.

Think Outside the Book

Nurture their Curious Natures

Get creative at home by looking for ways to help further their skills in fun, exciting ways. I make treasure hunts in the backyard for my kids. With every clue, I’ll use maths equations that they need to solve in order to find the next clue. My kids absolutely love doing them and I love that they have to do maths (and work together) to uncover the prize.

The best way to bring back that innocent love of learning that our babies and toddlers possessed is to let our kids be kids.

Discover their Interests Help your child discover what they love doing, reading, writing and watching, and build on that. If your child is learning about a certain piece of history, take them to the museum. If they’re learning about ecosystems and native animals, take them to the zoo. If your child loves watching kids on YouTube, help them learn how to make their own videos (or at least teach them how to use the video function on the iPad without posting it to YouTube).

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Let them explore and experiment, even if it means a big mess to clean up. Encourage them to ask questions, even if you need to pull out the computer to find the answer (hey, at least it’s not an Encyclopedia). Let them do things for themselves, even if it takes FOREVER to get it done.

Support their interests, no matter how quirky they are.

Reassure them that it’s important to explore what we don’t know. Most importantly, remind them that you are always right there, ready to offer a helping hand if they get stuck. And don’t forget, monkey see, monkey do; role model a love of learning and your children will likely follow suit.

Advertiser Feature

TERRIFIC TEACHERS JILLIAN FINTER

LOUISE SYMONDS

The Cathedral School of St Anne and St James

Townsville Grammar School

“I decided to become a teacher because of the wonderful teachers I had when I was in primary school. I wanted to nurture and inspire children the way they nurtured and inspired me. I started teaching in 2005.

I had a little bit of time off along the way to have my two beautiful boys.

I love teaching children to read, and I love reading to children. Never under estimate the power of picture books. I like to laugh with my class and enjoy sharing their jokes (usually ones they have made up themselves) and other fun times, such as dressing up for book character parades.”

“I was born in Townsville, grew up on the Gold Coast and moved back five years ago. I was a good student, I did my homework and worked hard. I loved school, that’s why I decided I wanted to be a teacher.

I’ve been teaching for 12 years.

For me, the best thing about being a teacher is seeing the students in your care grow in maturity, knowledge, passion and skill. It’s amazing seeing them flourish as young people, ready to take on the world. My favourite subjects to teach right now are exactly what I’m doing; French and PE.” tgs@tgs.qld.edu.au www.townsvillegrammar.com

tcs@cathedral.qld.edu.au www.cathedral.qld.edu.au

LAUREN DOWNEY ANTHONY MEEKIN St Joseph’s Catholic School, The Strand “I was unsure of what I wanted to do, but one day when I was walking home from school, I bumped into one of my old teachers. He spoke about teaching in such a positive light that he inspired me to become a teacher myself.

My funniest memory was on my very first day of teaching in 1984. I had my students lined up, but I was missing one.

When I questioned the class, I heard a voice from above saying “I’m here”. When I looked up, I saw the student in a tree trying to catch a lizard.” enquiries@sjnwtsv.catholic.edu.au www.sjnwtsv.catholic.edu.au

Natural Beginnings Early Learning World “I was born in Townsville, and I remember always being ready to go and full of energy when I was a student. I became an educator as I have a passion towards working with young children. I have now been working in the industry for five years, and I’m loving it.

One of my funniest memories so far as an educator has to be when a child asked me if they could have cake for breakfast. A song that represents my life right now is Happy by Pharrell Williams.” admin@naturalbeginnings.net.au www.naturalbeginnings.net.au

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Farewell Year Six

FAREWELL YEAR SIX WILLIAM WEST The Cathedral School of St Anne and St James “The school has helped me succeed in many areas as it has allowed me to think outside the box. It has provided me opportunities to learn in different ways – following my areas of interest.

I am interested in Science, Maths, English and Sports.

When I grow up, I want to be either a periodontist, orthopaedic surgeon or go play hockey for Australia!”

The Cathedral School would like to wish Will all the best as he embarks on the challenges and adventures that await him in Middle School. His positive attitude and determination will hold him in good stead as he follows his interests.

CLICK HERE IN THE ONLINE MAG TO LEARN MORE ABOUT THE CATHEDRAL SCHOOL'S WONDER HUB

MEG BURBIDGE St Joseph's Catholic School, The Strand “This year, I have made it my priority to achieve as much as possible. I have had the incredible opportunity to be a school captain, and I am extremely proud to be a Year 6 leader of 2019.

I have many interests. I especially love science. I enjoy learning about the world we live in, and I also enjoy touch football and reading. In the future, I would love to be a doctor.

Since I was little, I have always loved to help others. Without the support and dedication given by the teachers, I wouldn’t have achieved what I have this year. I am proud to call myself a St Joeys student.”

CLICK HERE IN THE ONLINE MAG TO LEARN ABOUT THE ST JOSEPH'S DIFFERENCE

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Farewell Year Six

AND BEST OF LUCK! Tiffany Kliendienst The Willows State School “This year, I was the Vice Captain of The Willows State School, which has developed me into a confident leader. I am able to engage fully in my studies because of the support of my teachers and peers.

I was selected as player’s player for my club soccer team, and I’ve participated in the Global Tropics Future STEM program. I love soccer, drawing, and writing stories – when I grow up, I’d love to be an artist or soccer player.

The Willows State School wishes Tiffany the best for her future studies at high school. They are sure with the dedication and leadership she has shown at the school that she is on her way to a bright and successful future.

CLICK HERE IN THE ONLINE MAG TO LEARN MORE ABOUT THE WILLOWS STATE SCHOOL ENROLMENTS

ISABELLA GRIFFITHS Railway Estate State School “Over the years, I’ve been a 2017 Student Council Treasurer, 2018 Student Council President and 2019 School Captain at Railway Estate State School.

Being a student leader, I have learned how to speak in public confidently. I have also learned how to handle money responsibly, and our school has taught me how to get along with people and work well as a team. When I grow up, I want to be a veterinarian.”

Railway Estate State School would like to congratulate Isabella on seven years of hard work and effort. We wish her many years of success, both during and after high school.

CLICK HERE IN THE ONLINE MAG TO LEARN ABOUT THE RAILWAY WAY

www.pakmag.com.au | November 2019 17

STEM

THE BEST TECH YOU CAN BUY FOR SCHOOL Over the last few decades, technology has completely transformed the way children learn. Whiteboards are being replaced with electronic touch-screen boards and workbooks are being replaced with laptops. More schools than ever are introducing a Bring Your Own Device (BYOD) program, allowing students to bring a device from home to help them with their studies.

In the long run, using a device for learning is more cost-effective than textbooks, they are easy to use and help your child improve their technology skills.

There are a number of different devices out there, all with their own benefits and price tags. No matter the learning journey your child is on, you’re bound to find a device that is perfect for them and will accompany them through the years.

While students have generally embraced these technological changes with open arms, it can be difficult for parents to navigate what type of device their children need.

Laptops Laptops offer a wide range of benefits for learning.

Simply open it up for class, and close it back up again when class is over. Laptops usually don’t have a touch screen, but do have a built-in keyboard and trackpad, although an external mouse will help make learning easier.

Tablets Tablets are easy to use and lightweight. They have a touch screen, making it very easy to navigate its handy features.

Many also have a camera, making it easy for students to document their learnings during field trips or outdoor learning. Tablets also make drawing, composing music or making films easier than ever. To make taking notes extra handy, an external keyboard can be connected.

2-in-1 Laptops If you put a laptop and a tablet together, you get a 2-in-1 laptop. These devices offer the look and feel of a laptop with the versatility of a tablet. They have a touch screen, PC operating system, keyboard and other handy features.

Screens often fold back 180 degrees and some even detach. They are also called convertible laptops or hybrids.

There are some benefits that all three of the above devices carry, such as fostering online collaboration, making learning more interesting and promoting better organisation skills. They also offer more efficient note taking and with an internet connection, an extremely broad world of learning. It’s the way the world is heading, and kids are more prepared than ever for it.

The learning doesn’t have to stop outside of school.

There are plenty of apps available that are not only fun, but educational as well.

THE BEST APPS THAT PROMOTE EDUCATION Reading Eggs

Prodigy

2 - 13 years - Free iOS and Android

9+ years - Free iOS and Android

Reading Eggs is a multi-awardwinning app that helps children learn to read. They will learn using interactive reading games, guided reading lessons, activities and over 2000 digital storybooks. It's a complete learn to read system and covers the five components of reading: phonics, phonemic awareness, vocabulary, fluency and comprehension.

Prodigy delivers a unique learning experience, allowing kids to perform in epic battles, rescue pets and practice maths.

Success in the game is based on correctly answering skill-building questions. Questions are tailored to every player’s strengths and weaknesses, and as a parent you can monitor their progress and set goals.

Toca Lab: Elements

codeSpark Academy

4+ years - $3.99 iOS and Android

4+ years - Free iOS and Android

Introduce your child to the captivating world of science with all 118 elements of the periodic table. Kids can take their elements and use various lab tools to create chemical reactions. It’s a fun way to discover the periodic table and spark curiosity in the wide world of science.

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codeSpark Academy uses the basics of computer programming and interactive activities to teach children the basics of coding. Through puzzles, games, game design and step-by-step creative projects, kids learn key programming concepts and use them to code their own projects. All of the activities can be monitored by parents.

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Primary School Devices: 1. Acer Aspire 14-inch Pentium Quad Core/4GB/64GG eMMC Laptop - RRP $498.00 2. New Microsoft Surface Go - Intel 4415Y / 4GB / 64GB eMMC - RRP $599.00 High School Devices: 3. Lenovo Yoga 14-inch Ryzen 5/8GB/128GB SSD 2 in 1 Device - Black - RRP $1117.00 4. Asus VivoBook Flip 14-inch i3/4GB/128GB SSD 2 in 1 Device - RRP $698.00 www.harveynorman.com.au

Advertorial

Confidence for the year ahead Kumon is helping seven year old Avaneesh Pai to learn ahead and become confident in the classroom.

“I feel confident in class”, Avaneesh says. “I’m learning many things before I actually see them in school.”

Avaneesh studies Kumon Maths and English at Kumon Kirwan Education Centre. He began his studies with Kumon while living in Scotland. After a move to Townsville last year, Avaneesh enrolled with Kumon Kirwan Education Centre. Avaneesh is in Year 2 at primary school. He hopes to become a medical doctor when he grows up.

Ria Pai, Avaneesh’s mother, says Kumon has benefited her son greatly.

Kumon Maths develops calculation skills for the study of high school mathematics. Topics covered in the worksheets include number recognition, counting and writing; the four basic operations of addition, subtraction, multiplication and division, fractions and decimals, algebra, equations, functions and calculus.

Kumon English develops a high level of reading comprehension ability in students. To inspire students to read widely, Kumon English worksheets contain more extracts from published texts than any other reading programme in the world.

Both Kumon Maths and English allow students to study at their own pace. In Kumon, Avaneesh is an advanced student. He studies maths concepts seen by Year 8 students and English concepts seen by Year 5 students.

“Kumon has given a routine for Avaneesh”, Ria says.

“He always looks forward to doing his homework and facing new challenges.”

"Avaneesh feels very comfortable with school work.

As he is years ahead in Kumon Maths and English, he feels confident in going to his next year in school.”

“I would highly recommend Kumon. It makes children’s life in school easier; it helps them to develop into more independent individuals.”

Kumon Education Centres in Townsville are open and enrolling throughout the summer holidays.

As Kumon only requires around 15 to 30 minutes of daily study, the long summer holidays are the perfect opportunity for children to prepare for the year ahead.

Please contact our Kumon Education Centres in Kirwan and Pimlico to learn more or enrol into Kumon Maths and/or English during the summer holidays.

www.pakmag.com.au | November 2019 21

Bump, Bub and Beyond

Five great nature play ideas STORY First Five Years November is a great time to head outdoors with small children, making the most of nature play. Children are naturally curious, and there is so much out there in the world for them to discover through play.

Nicole Sadlier, Regional Coordinator of Early Years at Bluearth Foundation, says the natural environment offers physical challenges, cognitive challenges and the opportunity to navigate risk.

Try some of Nicole's favourites with your children and remember, the goal here is to keep things simple, cheap and don’t overthink it.

Take a Slow Stroll One of the easiest ways to engage children in nature play is through a simple stroll around your neighbourhood. This doesn't have to be fast; in fact, it's better if it is slow – very slow.

Nicole points out that most of the time, we are really busy getting ourselves – and the children – from A to B, which often means that we miss out on simply checking in with the natural world around us.

"Parents are surprised by what they learn. They tell me that previously they would never have stopped to look at all the different coloured leaves on the ground, or enjoyed spending 15 minutes looking at all the bugs on one tree with a magnifying glass near their local playground," Nicole explains.

Start a Collection of Natural Items

returning them to nature to make room for your next collection," she says.

Create a Dry Creek Bed If you have room in your backyard you might like to turn a corner of the yard into a dry creek bed.

Many of today's playgrounds are very flat and are made of a rubber soft fall material. A dry creek bed changes all that; it allows children to build up skills walking on an uneven surface, and controlling their balance in a way that will help them be more confident on their feet.

They will crawl along it, push their toy trucks across its bumpy path and get creative with the stones.

Grow Something Most young children love the opportunity to garden, and with this project, it’s easy to start small.

“Keep things simple if you are new to growing and start with a couple of large pots or some herbs you will be able to use in your cooking," says Nicole.

Kids will love tasting all the different flavours or smelling what you grow. Plus, when it comes to dinnertime they will be keen to watch or help you harvest your crop.

Ditch Your Shoes

Even before young children understand the idea of pockets, they are natural collectors. There is nothing more fun for a young child than finding a special rock, stick, leaf or feather and taking it home.

Most adults will remember a childhood where shoes were freely abandoned. Give your own children the same joy; going barefoot not only enhances the outdoor experience, but it provides a number of other sensory benefits for children (and adults!).

“You might like to make them into an artwork before

To find out more head to www.firstfiveyears.org.au

www.pakmag.com.au | November 2019 23

Bump, Bub and Beyond

BUMP, BUB AND BEYOND Featured products, reviews and prizes. Visit www.pakmag.com.au/win for your chance to win!

Designer Daycare Labels Value Kit RRP $34.95 - www.brightstarkids.com.au Send your baby off to daycare with the very best labels for daycare items. Personalise these labels with your favourite design to coordinate with all of your baby’s daycare items. Made in Australia, the dummy stickers and waterproof baby bottle labels in this pack are safe to use in your steriliser, microwave and dishwasher. There’s a label for just about everything in this Daycare Labels Kit.

Wild Posy Swaddle Grobag RRP $39.95 - www.gro-store.com.au Can’t decide whether to swaddle your little one or go straight to a Grobag? Have the best of both worlds. Reassuringly snug on top with healthy leg space on the bottom. The snap fasteners on the armholes allow for arms in swaddling, or choose arms out for the freedom of a newborn Grobag. The Grobag is the first stage of providing your baby with a safe, comfortable and content night’s sleep.

24 November 2019 | www.pakmag.com.au

Curash Baby Essentials Pack RRP $41.97 - www.curash.com.au Have you ever seen anything clearer than baby's skin?

It’s so soft and perfect. That’s why the makers of Curash™ Babycare (one of Australia’s leading baby care brands) have developed an expert range of products to help cleanse, soothe, heal and protect babies and toddlers from nappy rash and maintain healthy skin. Prize pack includes Soap Free Bath, 2in1 Shampoo & Conditioner, Nappy Rash Cream, Nappy Rash Spray and Fragrance Free 5x20’s.

Bump, Bub and Beyond

TODDLER TANTRUMS Parents all around the world are all-too familiar with the ‘terrible two’s’, but ask any parent and they’ll tell you it carries on into the treacherous threes, frightening fours and so on.

Tantrums come in all shapes and sizes and can involve explosions of anger, frustration and disorganised behaviour accompanied by crying, screaming, kicking, falling down or running away.

This is because children’s social and emotional skills are starting to develop around this age, and they’re

often not yet equipped with the words to express what they’re feeling, resulting in a tantrum.

Tantrums are very common and difficult to prevent, but there are a few things that can make them more likely to happen: Temperament – A child’s temperament may influence how quickly and how strongly they react to certain situations. Children who get upset easily may have more tantrums.

Overstimulation, stress, hunger, and tiredness – These factors can make it more difficult for a child to manage or express their feelings.

Strong emotions – Fear, shame, worry and anger can be overwhelming for their children if they don’t yet know how to express it.

HELPFUL TIP If your baby obsesses over pulling tissues out of boxes, stuff an empty baby wipe box with various pieces of brightly coloured material.

They can pull them out to their hearts’ content, and it’ll keep them entertained for a little while.

When done, they can be stuffed right back in for the next time.

This also makes simple distraction during nappy changing time, and it’s a great use for any scrap fabric you may have around the house.

To make tantrums less likely to happen, try to reduce stress, tune in to your child’s feelings, identify the triggers and talk about emotions with your child.

However, sometimes no matter what you do, tantrums still happen – and that’s okay. It's a normal part of development and it doesn’t make you a bad parent, or make your child a bad child.

DID YOU KNOW? ‘Pregnancy Glow’ is a very real thing!

A pregnant woman’s hormones can give the skin a rosy appearance, make the hair thicker and shinier and make the nails longer and stronger.

Enjoy it while you can, though; these differences subside once baby arrives.

www.pakmag.com.au | November 2019 25

WHAT’S ON NOV NOV

With Triple M’s Pricey

FRIDAY 1 NOVEMBER

SUNDAY 3 NOVEMBER

SATURDAY 9 NOVEMBER

TUESDAY 12 NOVEMBER

Howl-o-ween - 50% off all dog and puppy adoptions Animal Care and Adoption Centre www.townsville.qld.gov.au 9.30am / Cost Varies / Family

Disaster Ready Day Jezzine Barracks www.townsville.qld.gov.au 9.00am / Free / Family

2019 Halloween Spooktacular Sk8way Townsville Towns Villains Roller Derby TVRD 6.30pm / Gold Coin / Family

Cosentino Live Townsville Civic Theatre www.whatson. townsville.qld.gov.au 7.30pm / $63.30-72.30 / 5+ Yrs

GB Halloween Party Gracie Barra Townsville Gracie Barra 4.00pm / Free / Family Angel-Paws Annual Auction The Met Angel-Paws Inc Animal Rescue North Queensland 6.00pm / $35 / Adults Queensland Country Home Hill Harvest Festival Runs until 9 November Home Hill Main Street www.whatson.townsville.qld. gov.au Various times / Free / FAmily Hairspray Live on Stage Runs until 2 November World Theatre Charters Towers World Theatre Charters Towers Various times / $22-33 / Family Cowboys Charity Golf Day Cowboys Comunity Foundation www.cowboys.com.au 7.00am / Check Website / Adults SATURDAY 2 NOVEMBER Marina Prior and David Hobson Townsville Civic Theatre www.whatson.townsville.qld. gov.au 8.00pm / $34.95-$64.95 / Family 2019 NQ Sportstar Awards Hinchinbrook Shire Hall www.nqsports.com.au 5.30pm / $70 / Family

Family Fun Day: Arctic Justice BCC Cinemas Townsville Central www.eventcinemas.com.au 10.00am / $11 / Family TUESDAY 5 NOVEMBER Melbourne Cup in The Pavilion The Ville Resort-Casino www.ticketek.com.au 11.00am / $185 / Adults Melbourne Cup Luncheon Cowboys Leagues Club www.cowboysleagues.com.au 11.30am / $58.50-65 / Adults Melbourne Cup Luncheon Thuringowa RSL Club Thuringowa RSL Club 11.30am / $60-70 / Adults

Leaving Jackson - The Johnny Cash and June Carter Show Civic Theatre Townsville Leaving Jackson - The Johnny Cash and June Carter Show 7.30pm / $54-49 / Family School Fete Richmond Hill State School RidesnSlides Townsville 4.00pm / Free / Family SUNDAY 10 NOVEMBER Kumon Townsville Awards Day 2019 James Cook University Kumon Townsville (Kirwan or Pimlico Education Centre) 1.30pm / Free / Family Townsville Wedding Expo Townsville Entertainment and Convention Centre www.idealbride.com.au 10.00am / $10 / Family

Parent Information Session: Safety and Solids CityLibraries Aitkenvale www.whatson. townsville.qld.gov.au 9.30am / Free / Family

Giant Teddy Bears Picnic Riverway Townsville Hospital Foundation 9.00am / Free / Family

Townsville Climate and Weather Workshop Mercure Townsville Queensland Farmers' Federation 8.30am / Free / Adults

Willows Annual Santa Parade Willow's Shopping Centre www.willows shoppingcentre.com.au 5.45pm / Free / Family FRIDAY 15 NOVEMBER

Melbourne Cup Luncheon Townsville RSL Townsville Rsl 11.00am / $100-110 / Adults

THURSDAY 7 NOVEMBER

THURSDAY 14 NOVEMBER

Riverway Movie Nights Flying the Nest Riverway Oval www.whatson. townsville.qld.gov.au 6.30pm / Free / Family PBR Australia Grand Finals Runs until 16 November Townsville Entertainment and Convention Centre www.pbraustralia.com.au Check Website / $25 / Family Girls Night In Fundraiser Geckos Family Centre North Queensland www.geckosfamilycentre.org 6.30pm / $35 / Adults SATURDAY 16 NOVEMBER

Ready Set Grow Townsville Civic Theatre TAPA 2.00pm / $14-20 / Family Bring the Kids to Empire Empire Alternacade and Events Empire Alternacade and Events - Townsville 10.00am / Free / Family

Free Microchipping Day Bluewater Community Centre www.whatson.townsville.qld. gov.au 8.00am / Free / Family Ingham Family Race Day Herbert River Jockey Club www.hrjc.com.au Check Website / Family

www.pakmag.com.au | November 2019 27

WHAT’S ON NOV NOV SATURDAY 16 NOVEMBER Pasifika Festival Strand Park Pasifika Communities of Townsville PCT Inc 2.00pm / Free / Family McHappy Day Your local McDonald's Restaurant www.rmhc.org.au 12.00am / Various costs / Family SUNDAY 17 NOVEMBER Free Family Fun Day Perc Tucker Regional Gallery www.townsville.qld.gov.au 10.00am / Free / Family WEDNESDAY 20 NOVEMBER Morning Melodies Christmas with Karen Knowles Townsville Civic Theatre www.whatson.townsville.qld. gov.au 11.00am / $13.50-15 / Family Travelling Film Festival Townsville Runs until 26 November Warrina Cineplex www.sff.org.au 6.00pm / Check Website / Family SATURDAY 23 NOVEMBER Busby Marou Kirwan Tavern www.oztix.com.au 6.00pm / $39.90 / 18+ Yrs Free Microchipping Day 14 Forestry Rd, Bluewater www.whatson. townsville.qld.gov.au 8.00am / Free / Family

Mayor's Christmas Tree Appeal 2019 VIP Cocktail Party The Ville Resort-Casino www.whatson. townsville.qld.gov.au 6.30pm / $120-220 / Adults Awesome 80's Dance Party SeaLink Queensland www.townsvilletickets.com.au 5.30pm / $160 / Adults The Comedy Generation presents: Matt Okine The Brewery Townsville www.thecomedy generation.com 8.00pm / $20-30 / Adults JCU Townsville Fire VS Southside Flyers Townsville RSL Stadium www.whatson. townsville.qld.gov.au 5.00pm / $14-25 / Family TUESDAY 26 NOVEMBER Mayor's Christmas Tree Appeal - All Stars Concert Townsville Civic Theatre www.whatson.townsville.qld. gov.au 7.00pm / $50 / Adults THURSDAY 28 NOVEMBER One Crazy Christmas Townsville Civic Theatre www.whatson. townsville.qld.gov.au 7.00pm / $30-50 / Family FRIDAY 29 NOVEMBER Townsville Eats Christmas in the City Flinders Square www.whatson. townsville.qld.gov.au 5.00pm / Free / Family

28 November 2019 | www.pakmag.com.au

With Triple M’s Minty

SATURDAY 30 NOVEMBER

WEDNESDAY 18 DECEMBER

Kasey Chambers The Captain 20th Anniversary Tour Townsville Civic Theatre www.kaseychambers.com 7.30pm / $47.20-$68.30 / Family

Stable on the Strand Runs until 22 December The Strand www.stableonthestrand.com.au 5.30pm / Free / Family

SAVE THE DATE

Riverway Movie Nights The Grinch Riverway Oval www.whatson. townsville.qld.gov.au 6.30pm / Free / Family

SUNDAY 1 DECEMBER Santa Arriving Fairfield Central Shopping Centre www.fairfieldcentral.com.au 9.00am / Free / Family SUNDAY 8 DECEMBER JCU Townsville Fire VS Bendigo Spirit Townsville RSL Stadium www.whatson. townsville.qld.gov.au 1.00pm / $14-25 / Family Carols by Candlelight Riverway Oval www.whatson. townsville.qld.gov.au 4.00pm / Free / Family SUNDAY 15 DECEMBER

FRIDAY 20 DECEMBER

SATURDAY 21 DECEMBER JCU Townsville Fire VS Perth Lynx Townsville RSL Stadium www.whatson. townsville.qld.gov.au 4.00pm / $14-25 / Family TUESDAY 31 DECEMBER New Year's Eve Beach Party Strand Park www.townsville.qld.gov.au 7.00pm / Free / Family New Year's Eve Beach Party Riverway www.townsville.qld.gov.au 7.00pm / Free / Family

Family Fun Day Townsville City Galleries www.townsville.qld.gov.au 10.00am / Free / Family

New Year's Eve Fireworks Nelly Bay www.townsville.qld.gov.au Midnight / Free / Family

Santa on the Strand Get a FREE Photo with Santa Picnic Bay Headlands, The Strand www.townsville.qld.gov.au 3.00pm / Free / Family

SATURDAY 29 FEBRUARY Elton John - Farewell Yellow Brick Road Tour North Queensland Stadium www.eltonjohn.com 6.00pm / $139+ / Family

Pull-out kids activity mag!

SPOT THE DIFFERENCES

For your chance to WIN a family pass to Frozen II, tell us the eight differences above.

Enter at www.pakmag.com.au/win - Competition closes 30/11/2019

A

B

C

D

E

F

G

H

I

J

K

L

M

N

O

P

Q

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CRACK THE CODE TO WIN! For your chance to WIN a Tiger Tribe Prize Pack, tell us the code.

Enter at www.pakmag.com.au/win - Competition closes 30/11/2019 Tiger Tribe Prize Pack - RRP $55.00 - www.tigertribe.com.au This pack includes two Tiger Tribe craft kits. Add some retro inspiration to your crafting with the Fashion Designer Handbag. The perfect summer holiday craft activity, tweens can create their own groovy customised denim handbag. It’s the perfect holiday outfit accessory for special days out. Cross Stitch Kit – Glow in the Dark is a luminescent beginner’s set packed with everything tweens need to make their own fun charms, wristbands, necklaces and key-rings that glow in the dark.

HAVE FUN CREATING YOUR OWN BAUBLE DESIGN! For your chance to WIN a set of Pilot Pintor Paint Markers, tell us what you would create with these amazing markers.

Enter at www.pakmag.com.au/win - Competition closes 30/11/2019 Pilot Pintor Paint Markers Eight Pack - RRP $41.60 - www.pilotpen.com.au Unleash your creative genius with these amazing new Pintor Paint Markers.

Available in heaps of bright colours, you can use them to create your own designs on any surface including plastic, canvas, fabric, metal and glass. Available from leading stationary suppliers and selected independent newsagents.

REGULAR MARKETS Castle Hill PCYC Markets Date: Every Sunday Time: 7.00am - 11.00am Location: Castle Hill PCYC Bluewater Twilight Markets Date: 2nd Saturday of the month Time: 4.00pm - 8.00pm Location: Bluewater Community Centre Mundingburra Markets Date: 3rd Sunday of the month Time: 7.30am - 12.00pm Location: Mundingburra State School Riverway Moonlight Markets Date: 3rd Friday of the month Time: 5.00pm - 9.00pm Location: Riverway Bushland Beach Markets Date: 1st and 3rd Sunday of the month

Time: 9.00am - 1.00pm Location: Bushland Beach Park Carlyle Gardens Arts & Crafts Markets Date: 1st Saturday of the month (Mar - Dec) Time: 9.00am - 12.00pm Location: Carlyle Gardens Retirement Village, 60 Beck Drive, Condon North Shore Night Markets Date: 2nd Friday of the month Time: 5.00pm - 9.00pm Location: North Shore Display Village Renegade Handmade Markets Date: 2nd Sunday of the month Time: 8.00am - 1.00pm Location: Marian School

Cotters Markets

Strand Night Markets Date: 1st Friday of the month (runs from Feb to Dec) Time: 5.00pm - 9.00pm Location: Strand Park

Date: Every Sunday Time: 8.30am - 1.00pm Location: Flinders St & Townsville Bulletin Square Horseshoe Bay Markets Date: Every 2nd and last Sunday of the month Time: 9.00am - 2.00pm Location: Horseshoe Bay Foreshore Mount View Plaza Markets Date: Every Saturday (excluding Jan) Time: 8.00am - 2.00pm.

Location: Mount View Market Place Magnetic Island RSL Markets Date: Every Friday (excluding Good Friday) Time: 5.30pm - 8.00pm Location: Magnetic Island RSL

Willows Rotary Markets Date: Every Sunday Time: 7.30 - 11.30am Location: Willows Shopping Centre Car Park Balgal Beach Markets Date: 1st Saturday of the month Time: 8.00am - 1.00pm Location: Fisherman’s Landing Balgal Beach Aitkenvale Uniting Church Markets Date: 3rd Saturday of the month Time: 8.00am - 12.00 noon Location: Cnr Anne St and Ross River Rd

www.pakmag.com.au | November 2019 33

Regular Events

REGULAR EVENTS TOWNSVILLE GALLERIES Free Family Fun Day - Art Activities for the Family Days: Third Sunday of the month Time: 10.00am - 12.00pm Location: Perc Tucker Regional Gallery More Info: 4727 9011 Cost: Free TOWNSVILLE CITY COUNCIL Townsville Eats Days: Last Friday of the month Time: 5.00pm - 10.00pm Location: 334 Flinders St More Info: www.townsville.qld.gov.au Cost: Free entry BELGIAN GARDENS STATE SCHOOL PLAYGROUP Days: Mondays Time: 9.00am - 11.00am Location: Belgian Gardens SS Hall More Info: 4717 1333 or rickandjules4@bigpond.com Cost: Gold coin donation FIRST FIVE FOREVER Parent Information Sessions Days: Second Friday of the month Time: 9.30am Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free

Newborn and Family Drop-In Service Days: Tuesdays (9.00am 2.00pm), Saturdays (9.00am - 12.00pm) Location: City Libraries Aitkenvale More Info: www.townsville.qld.gov.au Cost: Free Messy Play (bookings required) Days: Wednesdays Time: 9.15am & 10.30am Location: City Libraries Aitkenvale Cost: Free RIVERWAY PARKRUN Days: Saturdays Time: From 7.00am Location: Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Cost: Free Riverway parkrun is a 5km course along Ross River that you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

MAINLY MUSIC For babies to pre prep aged children. Fun, music, morning tea and free play.

Days: Thursdays (during school term) Time: 9.30am - 11.00am Location: St Peter’s Anglican Church, West End More Info: 0414 807 179 Cost: $3 per child MOPS - Mothers of PreSchoolers For mothers with children 0-6 years. Connect, relax and recharge.

Days: Fridays – fortnightly during chool terms Time: 9.30am - 11.30am Location: Northreach Baptist Church, Kirwan More Info: 0428 926 442 mops@northreach.org.au Cost: $8 per session GET ACTIVE + HEALTHY TOWNSVILLE Free Fitness + Activities Days: Every day Location: Various Locations More Info: www.townsville.qld.gov.au Cost: Free

This course is wheelchair friendly.

TOY LIBRARY TOWNSVILLE (THE TOY SHED)

Registration is free and available at www.parkrun.com.au/riverway

Days: 2nd Saturday of every month (excluding January) Time: 9.00am - 12.00pm

34 November 2019 | www.pakmag.com.au

Location: Fitzroy St, Heatley Cost: $80 / year membership.

Hire upto 10 toys per month.

More info: 0420 585 069 Or 0400 815 279 Townsville Toy Shed TOWNSVILLE TOY LIBRARY Days: Every Tuesday and Saturday Time: 9.30am - 11.00am Location: Townsville Grammar School (Brazier Dr, Annandale) More Info: Townsville Toy Library Cost: $100 / year membership.

GIGGLE N GROW PLAYGROUP Come along for arts, craft, sensory play, a healthy morning tea, connect with other families and more.

Children 0 - 5 years.

Cost: Free Days: Every Wednesday Time: 9.00am – 11.00am Location: Aitkenvale State School More Info: 4753 0650 Days: Every Thursday Time: 9.00am – 11.00am Location: Garbutt State School More Info: 4753 0650 Days: Every Friday Time: 9.00am – 11.00am Location: Heatley State School More Info: 4753 0650

Expert Advice

THE PAKMAG EXPERTS DR ADELE HEYER

CASSANDRA CHIESA

Townsville Paediatrics

Helping Hands - Hand, Wrist & Arm Clinic

Dear Dr Adele, What developmental milestones should my child reach by age four?

Dear Cassandra, Why is an orthosis better than a plaster arm cast?

A caring and supportive environment will help a child to achieve these goals, but sometimes there can be obstacles.

By four years of age a child should be able to interact well with adults and other children, be able to tell a simple story and understand the concept of friendship. Parental concerns about delays in this area should always be taken seriously.

A thermoplastic orthosis is used to immobilise, protect and support injuries such as broken bones, sprains and strains, much like a plaster but so much better.

Thermoplastic splints differ from traditional plaster casts in that they are lighter, easily moulded making them 100 per cent customised to fit the individual patient (so comfy!) and can be removed for cleaning and hygiene purposes.

Our orthotics and splints are waterproof so they can be worn in a swimming pool or ocean and taken into the shower without bagging up. There is a huge range of patterns and colours to choose from making them a fun accessory too, and way easier for parents and kids to cope with.

4427 5817 www.townsvillepaediatrics.com.au

4755 2337 www.helpinghandsclinic.com.au

The main goals for early childhood are to form an attachment with parents, learn self-regulation skills, develop communication and learning skills and learn how to relate to peers.

DIANE RUHL

JANA GORSKI

Ruhl Family Law Centre

Calanna Whole Health Pharmacy

Dear Diane, My ex has breached our Parenting Orders. What do I do?

If a party has breached Parenting Orders, you should make an appointment with a lawyer to discuss your options.

How you proceed will depend on how the Orders have been breached.

You may choose to make a Contravention Application, seeking that the Court impose a punishment on the other parent should you be able to prove the breach.

However, in some circumstances, it may be of more assistance to make an Application to the Court seeking new Orders.

Dear Jana, I’m tired all the time!

Is there anything I can do?

There can be many reasons for feeling lethargic or tired which are not necessarily associated with lack of sleep. It is important to talk to your trusted health professionals to ensure you cover all bases if this is an ongoing issue for you.

It is important that you contact a lawyer as soon as possible about the breach.

When it comes to vitamins, the B group vitamins are beneficial for increasing energy and helping relieve stress and anxiety. We have a variety of products available at Calanna that help with a range of issues that cause tiredness including the largest range of practitioner vitamins in Cairns and Townsville. We also have Naturopaths on staff who can get to the root cause of the issue.

4772 7672 www.ruhlfamilylaw.com.au

Calanna Whole Health Pharmacy www.calannapharmacy.com.au

www.pakmag.com.au | November 2019 41

Health

HEALTH 5 Facts facts about EPILEPSY Epilepsy is the most common chronic brain disorder. It can occur in any age and affects more than 65 million people worldwide.

BRAINY About Brainy ABOUT Brain BRAIN Health HEALTH Looking after your brain is important at all ages, but becomes particularly important between the ages of 40 and 65 to help lower your risk of developing dementia. Looking after your brain can even help lower your risk of diabetes, heart disease and cancer.

Healthy heart, healthy brain – What is good for the heart is good for the brain. Have regular health checks to ensure your heart is in good condition, and if you’re a smoker, take steps to quit.

Physical activity – Taking part in regular physical activity will increase blood flow to the brain. Build up to at least 30 minutes of moderate intensity activity on most days.

Challenge your brain – Keep your brain active, too. Take up a new sport, learn a new language or have a go at a new hobby – as long as it’s new, complex, and done often, your brain will thank you for it.

Brain food – In order to function properly, the brain requires adequate nutrition. Fruits, veggies, fish and lean cuts of meat can help boost your brain.

Have a chat – The brain loves social activity. Join a club, volunteer in the community or spend more time with friends and family. These activities are all good for our brain health.

Mario’s MARIO'S Essential ESSENTIAL Oils OILS Range RANGE

Seizures can begin at any age, but epilepsy is more often diagnosed in early childhood, adolescence or people over 65.

15 per cent of people referred to an epilepsy specialist centre have been misdiagnosed and don’t actually have epilepsy.

Do you want to bring harmony, clarity, focus, calm, love, energy and peace into your home? Mario’s Essential Oils Range are locally made oils and blends, born from combining the best minds in the natural and traditional health field in Cairns.

This quality range of essential oils, when blended into specific combinations, can achieve a range of mood and mind outcomes for your home.

Need to introduce a calming blend for bedtime or something to help the kids concentrate at homework time? Mario’s is available for sale exclusively at Calanna Wholehealth stores and is part of a complete suite of natural health products.

Seizures can vary greatly in frequency, from one per year to several per day.

With treatment, 60-70 per cent of people with epilepsy can be seizure free. After two to five years of successful treatment with no seizures, medications can be withdrawn without relapse.

www.pakmag.com.au | November 2019 43

Health

HEALTH Nuts NUTS for FOR Almonds ALMONDS Almonds are the world’s most popular tree nuts and are enjoyed in various different ways. They’re highly nutritious for many different reasons, so if you don’t already include almonds in your diet, here are some reasons why you should.

Massive amounts of nutrients – Almonds contain fibre, protein, magnesium, and Vitamin E, to name a few. Just a small handful of almonds can give you a great boost.

Natural Remedies NATURAL REMEDIES FOR SUNBURN for Sunburn is the result of too much exposure to the sun. Since our UV levels are so high in Queensland, it’s essential we take steps to protect ourselves from the sun’s harmful UV rays.

Loaded with antioxidants – Almonds are a great source of antioxidants which may help protect against inflammation and diseases like cancer.

May assist with blood sugar control – Nuts are naturally low in carbs but high in healthy fats, protein and fibre, making them an ideal choice for people with diabetes.

May help lower cholesterol levels – Eating just one handful of almonds per day can assist in reducing the “bad” LDL cholesterol, therefore reducing the risk of heart disease.

Almonds are certainly well worth incorporating into your diet.

You can include them in muffins, smoothies, on top of yoghurt, through salads or use as a spread in the form of almond butter.

Why not try a few less-heard of recipes, such as almondcrusted chicken, almond-chocolate chip cookies or cauliflower and almond soup?

However, sometimes we forget to reapply sunscreen or we spend a little too much time under the sun, and we end up with sunburn. Thankfully, there’s some natural ways to ease the pain.

Aloe vera – Getting it straight from the plant is best (just make sure you wash it first), and it’s also known to be very cooling.

Apply the gel every few hours to the affected area.

White vinegar – Although the smell isn’t too pleasant, vinegar can help alleviate some of the pain and inflammation from the burn, and may even help prevent it from getting infected. Make a mixture of half vinegar and half water and apply to the affected area.

Essential oils – Oils like lavender and tea tree may help soothe the pain of a sunburn and speed up recovery. Dilute a few drops into a spray bottle filled with water and spray it onto the skin.

44 November 2019 | www.pakmag.com.au

All Things Tweens and Teens

FUTURE PROOF YOUR TEEN for CAREER SUCCESS STORY Kathy Donaldson, The Parent’s Precinct As a committed and loving parent, you want the best for your child. Schools do what they can in the time they have available for career lessons and career counselling, however, studies have shown that teenagers have indicated they get most help from their parents. Helping teenagers to find a career that best suits their skills, abilities and interests can be daunting.

Many parents are keen to help but are unsure about what they can do, and more importantly, they frequently base information or advice on their own experience of career transition. Jobs of the future are constantly changing, and chances are that your child will be doing a job that hasn't even been invented yet.

So, how can you help prepare your teenager for the future?

Have conversations about their likes and interests Listen carefully and ask questions about their ideas and expectations. Let them develop their own thoughts and aspirations and allow them to discover more about occupations that may interest them.

Be aware of your reactions To assist your child in exploring possible career options, be sure you don’t jump in and make judgements and decisions for them. Allow them to discuss their ideas and interests freely as this will increase their self-awareness.

Encourage your child to explore their options Sit with your teen as they are investigating jobs and careers through websites. Prepare them to find their own work experience. This can provide your child with opportunities for decision-making and problem-solving while increasing confidence and taking responsibility for creating their own future. Allow them to take up new challenges which will give them a sense of achievement and independence.

46 November 2019 | www.pakmag.com.au

Show interest in your child’s aspirations Allow them to freely express their interests in particular jobs. Discuss their strengths and interests with them and how these may lead to a worthwhile career.

Plans and pathways There are so many pathways available to teenagers through schools and private providers. Keep close contact with your school to become familiar with suitable options and opportunities.

Discuss your own work experiences Be careful not to elaborate too much on the negatives and focus on the learning experiences of your job, whatever it may be. Explain that all jobs play key roles in the effective development of our community.

Be a good role model Your children are influenced by your thoughts, values and behaviours. Be aware of how you communicate with other family members, friends and neighbours.

Are you displaying the attributes of the person that you would like them to be?

Keep up-to-date with information and resources By attending school information nights, visiting career expos, understanding the local job market and by using internet resources, you will have a good knowledge of the current trends and be able to guide your child confidently.

Seek advice Schools have careers advisors and vocational support co-ordinators who can assist you and your child in making informed decisions and help them establish pathways that will provide the foundations for a successful future.

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1. Violet Lenhan - Townsville Picnic Bay Surf Life Saving Club 2. Ella Groschel - Townsville Picnic Bay Surf Life Saving Club 3. Andrew Elson - Magnetic Island 4. Maggie Coyle - The Strand 5. Hayden Lardi - Townsville Picnic Bay Surf Life Saving Club 6. Sterling Groschel - Townsville Picnic Bay Surf Life Saving Club 7. Oliver Groschel - Townsville Picnic Bay Surf Life Saving Club

48 November 2019 | www.pakmag.com.au

Snapped

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Photography thanks to: Josephine Carter Photography p 0455 295 416 e josiarnold87@gmail.com Josephine Carter Photography www.josephinecarterphotography.com

8. Clara Clark - The Strand 9. Hazel Lenahan - The Strand 10. Pearl Lenham - Townsville Picnic Bay Surf Life Saving Club 11. Addison Lardi - Townsville Picnic Bay Surf Life Saving Club 12. Quinn Pontifex - The Strand 13. Zoe Harker - Townsville Picnic Bay Surf Life Saving Club

www.pakmag.com.au | November 2019 49

Advertiser Feature

LOCAL PRODUCE recipes RECIPES

THAI STYLE PINEAPPLE FRIED RICE

KEFIR ICE CREAM

RECIPE Tracey Ryland, The Source Bulk Foods

Perfect for hot summer days.

This fried rice is sweet, savoury and spicy, and super easy to make. Serves 4

Ingredients

Ingredients 2 cups brown rice 1 cup chopped pineapple 1 cup diced carrots ½ cup frozen peas, thawed ½ cup chopped spring onion 2 tbsp coconut oil 1 tbsp soy sauce

1 tbsp grated ginger 1 tsp Sriracha ½ cup unsalted cashews 2 cloves garlic, minced Chopped fresh red chilis, to taste Fresh coriander

Method Cook the rice in a separate saucepan. When cooked, let it chill in the fridge for at least two hours.

Heat the coconut oil in a large pan over medium heat.

Add the chopped spring onions and sauté until softened.

Add the garlic, ginger and carrot and sauté until the carrots are tender. Add the pineapple chunks and stir until lightly browned. Add the rice, peas, soy sauce and Sriracha to the pan. Stir frequently for around five minutes, ensuring the ingredients are well combined.

Remove from the heat and divide between bowls. Garnish with red chili, cashews and coriander.

Tracey’s Tip: Serve the fried rice in a hollowedout pineapple for a tropical look.

Fairfield 4729 1010 North Ward 4724 0788 www.thesourcebulkfoods.com.au

RECIPE Beth Watson, Mungalli Creek Dairy

1 Mungalli Creek Bio Egg ¾ cup Mungalli Creek Cream 1 ¼ cups Mungalli Creek Kefir ¼ cup honey 1 tsp vanilla extract Handful of organic blackberries or mix-in of your choice Method Mix the egg with the cream and cook in a small saucepan over low medium heat, stirring constantly until you have a somewhat thick custard. Do not let the mixture boil. Remove from the heat and allow to cool.

Mix in the Kefir, vanilla extract and honey to taste.

Freeze in your ice cream maker, according to the directions for your particular machine.

Add your mix-ins just before the ice cream is ready: we chose organic blackberries.

When finished, transfer to another container and place it in the freezer for a couple of hours to harden it a bit more, giving it the consistency of ice cream. Serve and enjoy.

Beth's Tip: Some great mix-ins are choc chips, fruit, nuts and caramel.

Mungalli Creek Dairy www.mungallicreekdairy.com.au

www.pakmag.com.au | November 2019 51

Party Guide

Party Guide PARTY TIME

Check out their awesome value party packages.

Party Time is the largest retail party shop in Queensland, and with over 9000 party products, they’re sure to have whatever you’re looking for. From a variety of costumes to in-store balloons, decorations and everything in between, Party Time is your go-to for all celebration supplies.

Servicing Townsville P 0438 862 433 RidesnSlides Townsville www.qldamusements.com.au

Need to hire party equipment? They’ve got it. Turn your party from good to great with a jukebox, slushie machine, coldroom, PA system, gazebo, disco lights, projector and much more all available for hire.

Climb, bounce and slide on a variety of inflatables at your next party.

A 191 Dalrymple Rd, Garbutt P 4728 5500 Party Time www.partytimeonline.com.au PITSTOP KARTING Enjoy the Fastest Party in town at Pitstop Karting.

Experience the Ultimate Adrenalin Rush at Townsville’s only go karting hire facility. Pitstop Karting is a purposebuilt outdoor go kart track that offers the ultimate fun and thrill in a Junior, Senior or Dual Kart. It will be a birthday event that will be talked about long after it’s finished. Get in touch with the friendly team today to enquire about your child’s special day.

Drivers must be at least 128cm tall. Please wear closed in shoes and comfortable (but not loose-fitting) clothing.

A 1-7 Cardwell St, Garbutt P 4401 5045 Pitstop Karting www.pitstopkarting.com.au RIDESNSLIDES Planning to stay at home for your child’s party, but still want to make their special day one to remember?

RidesnSlides Townsville offer backyard birthday party hire for your child’s next party - they are your party package specialists.

From face painting and jumping castles to fairy floss balloons, giant games and party hire, they have equipment to suit all party themes and budgets.

INFLATABLE KINGDOM

Secure your party table for up to two hours by putting down a $100 deposit to reserve your spot (deducted from the total cost). Cost is $12 for children aged five and under and $18 for children aged six and up.

Spectators are free.

For just an additional $10 per child, each guest will receive four chicken nuggets, hot chips, small frosty and a party bag.

Bookings include free Inflatable Kingdom party invitations.

Don’t forget your socks!

A 72-88 Hervey Range Rd, Condon P 4755 4422 Inflatable Kingdom Townsville www.inflatablekingdom.com.au ALL IN ALL PARTIES Do you wish you could create that wow factor for your child’s party without the stress? Do you want to sit back, relax and enjoy their special day?

All In All Parties have carefully crafted themed pop up parties to help create memorable experiences for your child’s party. They can provide a party stylist/ host who will set it all up, run the event from start to finish and then take it all away. They can also provide the entertainment, the party food, the cake and many extras.

All that’s left for you to do is choose a package, choose a theme, then sit back and relax.

Servicing Townsville P 0432 961 442 All in All Parties Townsville www.allinallparties.com.au/townsville

www.pakmag.com.au | November 2019 53

After School Sign On

EXTRACURRICULAR ACTIVITY GUIDE KUMON MATHS AND ENGLISH Kumon’s maths and English programmes build students’ abilities step-by-step, at the students’ own pace. This means those who missed essential concepts in class can go back and catch-up, and those who are capable are free to tackle advanced content. If your child needs a bit of extra help after school, or if they need a challenge, then Kumon is right for them!

Monday & Thursday (Pimlico); Monday, Tuesday, Thursday, Friday (Kirwan) 7.00am – 8.00am & 3.00 – 6.00pm (Pimlico); 2.30pm – 6.30pm (Kirwan) $140 per month (per student, per subject) A 2/55 Fulham Rd, Pimlico A Unit 7/15 – 17 Castlemaine St, Kirwan P 0424 155 171 (Pimlico) P 0417 070 826 (Kirwan) www.kumoneducation.com.au PAUL SADLER SWIMLAND Paul Sadler Swimland provides swimming lessons in a tension free and exciting environment for kids over the age of three. Children will develop life-saving swimming skills while having fun and learning to love the water.

Classes are conducted in the comfortable indoor heated pool and cost $19 per lesson, running for 30 minutes.

Classes run from Monday to Thursday from 3.30pm – 6.00pm.

A 20-22 Freshwater Dr, Douglas P 4779 4647 Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com.au TOWNSVILLE ACADEMY OF PERFORMING ARTS The Townsville Academy of Performing Arts (TAPA) works to provide a safe, recreational and educational learning environment teaching classes to kids with an interest in performing arts. TAPA is the largest

dedicated dance studio complex in Townsville and North Queensland.

Classes are conducted in fully air-conditioned rooms in a friendly and encouraging atmosphere. Taught by highly qualified teachers, students will learn about all forms of dance and singing, while finding the balance between technique and fun!

Classes include ballet and modern jazz for all ages and skill levels. Dancers are offered various opportunities, such as the annual Dance Concert, Eisteddfods, workshops, performances and various competitions.

A 1/14 Black Hawk Blvd, Thuringowa Central P 4723 2101 TAPA www.tapa.net.au LOVE2SWIM SCHOOL Looking to improve your child’s swimming skills in a safe environment without draining your wallet? Love2Swim School offers swimming lessons to kids of all ages from as young as three months.

Each level has six objectives with four skills in each objective, with your little swimmer receiving a small fridge magnet upon passing each objective to show the family their awesome swimming skills.

The Love2Swim program is constantly being revised to ensure students are receiving the most up-to-date education.

Swim school prices start from just $13.50 per lesson.

Lessons are conducted at two convenient locations, Kirwan Aquatic Centre and Kokoda Memorial Pool.

A 29 Hudson St, Kirwan A Milton St, Mackay P 4723 3447 Kirwan Aquatic Centre P 47255357 Kokoda Memorial Pool Kirwan Aquatic Center and Love2Swim School www.love2swimschool.com.au

www.pakmag.com.au | November 2019 55

Daddy Diary

DADDY DIARY Some of my very best memories are set in the back of a car. Not like Rizzo & Kenickie from "Grease" (get your mind out of the gutter). The backseat memories I refer to are in my Dad's old maroon Ford station wagon that car was a tank. To my Dad, it was simply a work vehicle. However, to my brother and I, it was a magic machine that used to transport us each and every school holiday to our favourite place in the world.

Harrington.

You see, every Christmas, the Harrington Caravan Park played host to about 100 lovely Christian people who travelled up from Sydney. From memory, they were like an outreach group who used to live, eat and sleep in these huge white marquees. I remember them being just about the nicest people I've ever met. The reason my parents loved them was because they would take their two children off their hands every single morning and afternoon.

Never heard of it? You are forgiven. Harrington is a tiny little beach community just north of Taree in NSW. It has one pub, one shop and one caravan park. But, to my brother and I, it was HEAVEN.

You see, it was the 90's; a different time. As long as you had a blue card and an innocent enough look on your face, you were trustworthy. These people truly were. Each morning and arvo they would walk the streets of the park collecting the locals’ kids for fun, games, and craft etc. As long as you were prepared to sit through a little religious chat at the end of the session, you were more than welcome to attend.

Beaches, lagoons, endless walking tracks and so many open spaces to ride (and stack) our pushies - everything growing boys need to entertain themselves. But it was not just heaven on earth for us, I now realise what a magical place it was for my parents also.

Head to Parents and Kids of North Queensland YouTube Channel to see Bree’s up close interview with Cliffo.

It was a win-win for all. My very best childhood memories are set in those tents and at that park; it was magical.

What's the point? Well, as I see it, now is the time many of us are counting down to our family Christmas breaks.

The mad season is going to be here before we know it.

My goal is a simple one; to make my kids’ school holiday memories just as awesome as the ones I have. Time to look into some local van parks, me thinks.

Cliffo Hit 103.1 Townsville

56 November 2019 | www.pakmag.com.au