PakMag Townsville - August 2016 Issue 69

ISSUE: AUGUST 2016

69

TOWNSVILLE

Special Needs Edition

Learning

DISABILITIES SINGAPORE FLING TRAVEL

Challenge ACCEPTED

What Type of Parent ARE YOU?

Party IN SPACE CELEBRATE

2

AUGUST 2016 www.pakmag.com.au

WIN

HELLO

CONTENTS

P.26

ISSUE NO. 69 AUGUST 2016 This month’s edition has got to be one of my favourites of the year. Why? Because it has such a strong and beautiful community focus. We have interviews from some inspirational families and we discovered a number of amazing community resources for those with special needs. We also discovered a number of amazing community resources for families who are faced with a challenge. Our features this month focus on transitioning from cot to big bed with Caro and Kingi, learning disabilities and the various parenting styles – find out which one most suits you.

We’ve got plenty going on in August around Townsville including the Townsville Triathlon Festival and “Big Weekend” and the North Queensland Kids and Babies Market. Check out our What’s On Guide for everything you need to know about entertaining your little ones.

04 Entertainment: Check This Out 06 Feature: What Type Of

Parent Are You?

09 Feature: Challenge Accepted 13 Education: Learning Disabilities 17 The NDIS starts in North

A massive thanks to everyone who contributed to this edition, especially the families and children featured.

Queensland

Until next time, have a great month with the kiddies and make sure you tell everyone, you read it in PakMag.

19 Education: 21 Reasons To

Bree x

Consider Kindergarten

21 Health 23 What’s On Guide

BREE JAMES / PAKMAG PUBLISHER

25 Mini Mag Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

33 Baby: Baby’s First Cold 34 Bump And Bub

PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER Nicole, Nolan and Christian Rooms PHOTOGRAPHY Josephine Carter Photography WEB www.josephinecarterphotography.com PAKMAG'S CORE VALUES

36 Healthy Recipes With Hello Fresh 38 Travel: Singapore Fling For Families 41 Fashion: Stripes and Dots 43 What’s News In Business 44 Home with Caro & Kingi:

Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

Publish authentic content with integrity

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Sales Star Lisa

Events Extraordinaire Kelly

Darling Designer Clare

Talented Trent

Grand Poobah Bree

Beautiful Bed Time

46 Celebrate: Party In Space 48 Snapped Townsville 50 Daddy Diary

Office Aficionado Janelle

Rad Sales Rep Jacqui

Savvy Sales Sandra Witty Writer Jenna

www.pakmag.com.au AUGUST 2016

3

pakmag ENTERTAINMENT

CHECK THIS OUT

5th - 14th August Whitsunday Reef Festival

WHEN 5 August to 14 August WHERE Airlie Beach MORE INFO www.whitsundayreeffestival.com.au With starlight movies, a fashion show, fireworks, a parade and the hilarious Comedy Gala, the Whitsunday Reef Festival has something for everyone. Kids will love the Telstra Family Fun Day with carnival rides, markets, food stalls and more.

8th - 9th August Snugglepot & Cuddlepie

WHEN 8 August, 6.30pm, 9 August, 10.30am WHERE Riverway Arts Centre MORE INFO www.townsville.qld.gov.au This exquisite new stage adaptation will spark the imagination and sense of adventure in 5-10 year olds and their families as they experience the timeless charm of Snugglepot & Cuddlepie.

Tickets are $15 per person and the hour-long performance is an excellent way to introduce little ones to the wonderful world of theatre.

17th - 21st August 19th - 21st August Townsville Cultural Festival

WHEN 17 August to 21 August WHERE James Cook University Grounds, Townsville MORE INFO www.culturalfest.org The Townsville Cultural Festival is a completely notfor-profit festival organised by the Townsville Intercultural Centre. The festival aims to showcase the diversity of Australian music, food, arts and culture, bringing people together in celebration of life itself. Over 100 performing groups will take to the multiple stages, offering everything from folk, blues and hip-hop, to Indigenous Australian music, African drum circles, as well as Latin, Pacific Islander and Middle Eastern dance groups.

19

th August

Townsville Triathlon Festival & “Big Weekend” WHEN 19 to 21 August WHERE Townsville MORE INFO www.townsvilletrifestival.org.au Now in its 14th year, The Townsville Triathlon Festival is expanding to include the “Big Weekend” – a weekend of racing, fun and a full festival atmosphere with an array of events and activities to take part in across one massive weekend.

The Festival will also offer competitors entertainment options including the opening night ‘Carbs With The Stars’ dinner, the option to go to the North Queensland Cowboys home game on the Saturday night, and a post event get together on the Sunday afternoon.

There is also the 1300SMILES Kids’ TRY event which aims to provide the opportunity for kids aged 7 to 13 to participate in a safe Triathlon. All participants will receive a medal and a t-shirt, a ticket to the Cowboy’s home game on Saturday 20, August and a chance to win $1000 for their school.

Riverway Movie: Goosebumps WHEN 19 August, 6:30pm WHERE Riverway Arts Centre MORE INFO www.townsville.qld.gov.au Based on the best-selling books, Goosebumps, the movie, takes us behind the scenes as Zac moves to a new town and befriends his neighbour Hannah, whose dad is horror writer, R.L. Stine. They discover a library of spooky stories that, when opened come alive. Starring Jack Black as R.L. Stine, this is a great adventure for all Goosebumps fans big and small.

4

AUGUST 2016 www.pakmag.com.au

20

22nd August

WHEN 20 August, 8:30am to 12:30pm WHERE Emmaus Hall – Ryan Catholic College Senior Campus – Morindo Drive, Kirwan MORE INFO www.nthqldbabiesandkidsmarket.com

WHEN 22 August, 6:30pm and 23 August, 10.30am and 12.30pm WHERE Riverway Arts Centre MORE INFO www.townsville.qld.gov.au

Bag yourself a baby bargain at the North Queensland Babies and Kids Market.

With over 100 stalls of preloved and purchased goods, you are bound to find something for all the little ones in your life. Spend the morning browsing through the various stalls, grab a bite to eat at the café and take home one of the 500 free Bounty Bags.

Based on the phenomenally successful children’s classic, “There’s a Hippopotamus on Our Roof Eating Cake”, written by Australian children’s author Hazel Edwards and illustrated by Deborah Niland. HIPPO is the imaginary friend of GIRL, a young child.

Entry is $2.00 for adults and children are free.

The 50-minute show is $15 per person with discounts available for members and groups. Tickets are available through Ticketshop.

th August

North Queensland babies and kids Market

20th August North Queensland Toyota Cowboys Vs. New Zealand Warriors

HIPPO! HIPPO! A BIG NEW Musical Adventure!

Perfect for children kinder to year two, HIPPO! HIPPO! A BIG NEW Musical Adventure! will make them laugh and maybe even make you cry, but most of all, it is guaranteed to lift your spirits in a BIG and UNBEATABLE way!

24

th August

Big Smiles in the Park WHEN 24 August WHERE Dan Gleeson Park, Kirwin MORE INFO 4433 9900

WHEN 20 August, 7pm WHERE 1300SMILES Stadium MORE INFO www.cowboys.com.au It’s Round 24 in the NRL and it’s time for the boys to shine!

Secure your tickets now to the best family entertainment in town! Cheer on your North Queensland Toyota Cowboys when they take on the New Zealand Warriors.

25th - 28th August

Stop by and join Queensland Health Oral Health Services to celebrate Oral Health Month. With face painting, free crafts, a visit from the Tooth Fairy and a treasure hunt, teach your kids the importance of oral health in a fun-fuelled atmosphere.

Mackay Airport Beach Horse Racing Festival WHEN 25 to 28 August WHERE Mackay Harbour Beach MORE INFO www.mackaybeachhorseracing.com.au

Feel like taking a road trip to Mackay for the weekend? Here’s an excellent reason to go!

Prepare for a race day like no other with Mackay’s top social event – the Mackay Airport Beach Horse Racing Festival. Topnotch celebrities including TV presenters and ambassadors for the Brisbane Racing Carnival Liz Cantor and Damien Anthony Rossi will join in the fun to promote The Mackay Region and all it has to offer.

While the showpiece of this three-day Festival is the Mackay Airport Beach Race Day, the Festival also features a legendary Opening Night Party, Charity Golf Challenge, Calcutta Night and much more.

www.pakmag.com.au AUGUST 2016

5

W H AT

Type of Parent AR E YO U? STORY Jenna Gallina

How you choose to raise your child is entirely up to you. There are a number of different parenting types, styles and modules identified by psychologists. Most parents are not even aware that they fall under one (or several) of these parenting philosophies.

So which ones sound most like you?

THE POSITIVE PARENT To the positive parent, the future is what’s important. The positive parent is all about growing and moving forward, rather than focusing on the past.

Optimism is obviously a key component to positive parenting but it also focuses on fuelling children's self-esteem and promoting their sense of individualism.

Positive parents tend to stay away from intense forms of discipline or rule enforcement, instead looking more at guiding or coaching a child through life.

THE ATTACHED PARENT Attachment parenting is a term you’re probably more familiar with and comes from the teachings of famous paediatrician, Dr Sears. It’s all about nurturing a child’s needs as much as possible (no crying it out for Dr. Sears!).

Attachment parenting is rooted in the belief that if an infant's emotional and physical needs are quickly and consistently responded to and met, the child will be more likely to develop a positive attitude to life believing that he or she is unconditionally loved, that the world is a good place and people mean well and can be trusted. For attached parents, there is no such thing as too much love, too much dependence or too much spoiling.

6

AUGUST 2016 www.pakmag.com.au

THE CONSCIOUS PARENT The conscious parent provides a child with unconditional acceptance, no matter what. The aim of this type of parenting style is to help children feel valued for who they are regardless of whether or not their beliefs and actions are the same as their parents.

Conscious parents realise that they are not raising a "mini me" but instead a child that will develop his or her own signature.

THE HOLISTIC PARENT Also known as spiritual parenting, or, as I like to call it, the Eckhart Tolle approach, this theory stems from eastern spiritual philosophy.

It is known for its focus on raising inner awareness, appreciating that which IS and being deeply connected with everything in the now. There is also a large emphasis on modelling positive behaviour for your children to follow.

Don't teach role models, be a role model yourself.

THE AUTHORITATIVE PARENT You’re the boss and your little ones need to know it. This is the underlying theory of authoritative parenting which suggests that children need structure, discipline, routine and control in order to ensure positive outcomes such as self-esteem, academic performance, social skills and emotional control.

FEATURE

THE SLOW PARENT It’s back to the basics for slow parenting, also known as nurturing parenting, which attempts to stay away from the technology-crazed fast paced society of today. It means doing everything at the right speed. That implies quality over quantity; real and meaningful human connections; being present and in the moment and allowing our kids to explore the world at their own pace.

Things like organised activities and technology take a back seat to family time, outdoor play and reading. Life is a journey, not a destination, and this is what slow parenting aims to teach.

THE HELICOPTER PARENT Everyday we’re hovering and helicopter parents (also known as over-parents or bubble-wrap parents) can’t help but want to be involved in every aspect of their children’s lives.

There is absolutely nothing wrong with this protective nature, although some studies suggest that helicopter children are less able to make their own decisions or take risks for fear something may go wrong.

THE FREE-RANGE PARENT Free-rangers are the opposite of helicopter parents and want their children to roam free, to explore the world and to be left to make their own decisions and take their own risks.

pakmag

THE INDULGENT PARENT It’s hard not to want to give your child everything and the indulgent parent (also known as the permissive parent) often does. Children raised in the permissive parenting style receive low behavioural control but high parental response.

Similar to the free-range parent, the permissive parent encourages free development, unstructured activities and equality between everyone in the household. There is no boss – everyone simply works together. Punishment and discipline are not normally part of the general upbringing for children of permissive parents but communication is high on the list.

YOUR PARENTING STYLE Of course, these are only very basic guidelines into several incredibly complex parenting theories and most parents will have characteristics of several of them depending on the ages of their children or even the mood they are in.

Sometimes I am the epitome of an indulgent parent while other times I turn authoritative. Some days, especially after a long one, I am the ultimate free-range parent, while other times (after a decent sleep), I tend to turn into a bit of a helicopter mum.

As long as you and your partner (as well as the kids) are happy with the parenting plan(s) you have in place, then that’s all that matters.

It is through this risk taking that free-range parents believe their children learn self-confidence and individuality.

www.pakmag.com.au AUGUST 2016

7

FEATURE

pakmag

STORY Jenna Gallina

Every child is a blessing and all parents have good and bad days. If your child has a condition that hinders his emotional, social, mental or physical ability, then it can make the journey of parenthood even more difficult. However, every challenge is one worth celebrating and every milestone is worth cherishing.

So, to our PakMag parents who have a challenge ahead, we salute you. And we want you to know these six important things: YOU ARE MORE THAN JUST A MUM (OR DAD).

To your child, you are his everything. You are his doctor, his therapist, his nurse, his chauffeur, his chef, his friend and his confidante.

IT’S YOUR PATH AND YOUR DECISION IS THE RIGHT ONE. You may need to make painful decisions on your journey, ones you will question for days, weeks, even years. But just remember, no matter what paths others have taken or what people around you think, as the parent and the carer, you know best. Trust your instincts.

YOU ARE NOT ALONE.

For every bad day, every tantrum, every meltdown, every doctor’s visit, every frustrated tear and every night you go to bed thinking you’re not doing enough, just remember this – you are.

Some days it may feel like you are. And some days you may feel frustrated, angry, resentful, jealous and upset about what’s to come, especially if you start to make comparisons between your child and others.

YOU DESERVE TO BE TAKEN CARE OF TOO.

Just remember we all feel like that sometimes. Every child is unique but you are never alone.

Parenting is a full-time job but every parent deserves a break, even if your child requires constant care. It’s okay to take a time-out, to ask for help and to be taken care of too.

It’s important that you don’t lose yourself during this journey.

THERAPY AND PLAY GO HAND IN HAND. Therapy can be one of the best ways to help your child develop both physically and mentally. For children, therapy is play.

Look to your community for support – family members, friends, Facebook groups, associations and organisations can help.

Being a parent is hard. Being a parent to a child with extra needs is extra hard. But it is also extra interesting, with extra special moments and extra rewards.

RESOURCES AVAILABLE IN TOWNSVILLE Sporting Wheelies and Disabled Association – Townsville Enhancing the lives of people with a disability through community engagement and education, sport and healthy activity.

WEB www.sportingwheelies.org.au PH (07) 4721 4881 A Sports House, 3-9 Redpath Street, North Ward, Townsville.

Paediatricks

CPL (Choice. Passion. Life)

Offering children's occupational therapy and more in Townsville.

Personalised therapy and disability support services for children and adults with cerebral palsy.

WEB www.paediatricks.com.au PH 0418437274 A Unit 4/9 Railway Avenue, Railway Estate, Townsville 4810 Hear and Say Centre

Providing occupational therapy in Townsville with the recent opening of their paediatrics sector.

Helping all children to hear, listen and speak so they can attend a regular school, have wider career choices and can more fully participate in their community.

WEB www.accesstherapyservices.com.au PH (07) 4779 1886 A 140 Ross River Road, Mundingburra, Townsville, QLD

WEB www.hearandsay.com.au/Townsville PH (07) 3850 2111 A 1 James Cook Drive, JCU Douglas Campus, Townsville

Access Therapy Services

WEB www.cpl.org.au PH (07) 4799 9600 A Shop 4B Cannon Park Entertainment Precinct, 4 High Range Drive, Thuringowa Central TalkNQ Speech Pathology Specialising in helping children with speech development, spelling, reading and vocabulary difficulties WEB www.talknq.com PH 0467 239 554

www.pakmag.com.au AUGUST 2016

9

pakmag FEATURE Every family’s path is unique and special. We all have obstacles to overcome. It is these obstacles that make us stronger as individuals and as a family and it is through the strength in family that we discover our ability to move mountains.

Our featured families from Townsville this month exemplify this notion to perfection. Because, no matter what disabilities, disorders and illnesses life throws your way, the power of family prevails.

MEET: PETER DIMMICK, HIS WIFE, REBECCA AND SONS, RYAN, 11, ETHAN, 7 AND JAMES, 5 As a retired vet of 16 years and a father of three active boys, Peter Dimmick is used to stress. However, he was officially diagnosed with Post-Traumatic-StressDisorder, Depression and Anxiety in 2011 and admits to PakMag that he has struggled to cope ever since.

Living with PTSD “I've had a full range of problems from inability to eat and sleep to nightmares and flashbacks. I get aggressive mood changes, loss of memory, confusion, self-doubt and loss of confidence, all of that and more and that's on a good day.”

“My biggest achievement is simple: I'm alive,” Peter says.

“I've been down at times and a lot of people don't win that fight.”

Peter credits his family for helping him stay focused on the things that really count. “They are the reason I get up and fight every day.”

However, there have been plenty of struggles on this lifelong journey to mental health and wellness.

“Sometimes I don't react the same as others to certain things. Sometimes you can overreact and not know it until after the episode. Please be forgiving.”

MEET: NOLAN ROOM, HIS MUM, NICOLE, DAD, CHRISTIAN AND SIBLINGS, CAIDEN (16 MONTHS) AND SAMUEL (4 WEEKS) Born at 26 weeks gestation and weighing only 915 grams, Nolan proved he was a fighter from day one. However, during his first weeks of life, Nolan contracted a blood born staph and chest infection which left him with a loss of oxygen and 35 percent brain tissue loss/damage.

Nolan was diagnosed with spastic quadriplegic cerebral palsy.

Living with Spastic quadriplegic cerebral palsy After moving to the Sunshine Coast for 1.5 years and having spent several months in America for a variety of specialised physical, occupational and speech therapies, Nolan mastered commando crawling, assisted sitting up, eating solid foods, drinking out of cups and straws and even starting to put short sentences together.

“Because of all these different therapies and Nolan’s determination, he is so much more capable than we ever imagined or hoped for,” mum, Nicole tells PakMag. He is a determined, funny little guy who is learning how to communicate and even taking supported steps. However, due to his dependence on Mum and Dad, he does struggle with separation anxiety.

Peter admits that you cannot really give advice to others in a similar situation – every fight is different.

Nicole admits that there will be a lot more obstacles on this lifelong journey, including building a new home to accommodate an electric wheelchair.

“Just stay strong and keep taking one step at a time.”

On Support for Others in the Community Nicole has also organised a suitable therapy room in Townsville for other children with CP. “The therapies have been a great success and to watch the children getting stronger, learning new skills and even becoming more confident and happy in themselves is the biggest reward for us.”

10

AUGUST 2016 www.pakmag.com.au

Learning STORY Jenna Gallina

EDUCATION

pakmag

Disabilities

Watching your child struggle with anything in life can be heartbreaking. If your little one is having a hard time at school, then you have probably put in the extra effort to try and help him catch up. Talking to the teacher, spending more time on homework, even tutoring can assist with helping your child succeed in school. But what if, even with assistance, it’s still not enough?

It could be due to a learning disability.

And it’s something that impacts more children than we probably realise.

According to Learning Difficulties Australia, 10 to 16 per cent of students are perceived by their teachers to have learning difficulty and have support needs. So, in a classroom of 30 students, four or five students will need extra assistance. Four per cent of these students will have a confirmed learning disability.

What’s the difference between a difficulty and a disability?

A difficulty requires extra assistance that goes above what is normally delivered in the classroom. That can be due to a number of internal or external factors. A disability, on the other hand, can be confirmed when a student shows persistent and long lasting learning impairments.

impact a child’s ability to learn.

Researchers think that learning disabilities are caused by differences in how a person’s brain works and how it processes information. There are varying degrees of learning difficulties and there isn’t a clear ‘sign’ that your child may have one. However, here are a few signs to look out for: • Trouble learning the alphabet, rhyming words, or connecting letters to their sounds.

• Difficulties when reading aloud and understanding what he has read.

• Difficulties in holding a pencil, writing neatly and spelling correctly.

Children with learning difficulties often have trouble with reading, writing, listening, speaking, reasoning and mathematics. As any parent with a child who is having difficulties in learning knows, when a child cannot keep up with his classmates, his confidence levels are going to drop as well.

• Struggles with expressing ideas in writing, communicating ideas, understanding jokes, comic strips or sarcasm.

My son, for example, who has always struggled with learning, now simply tunes out at school and shuts down at home when he gets stuck with his homework. Some days he gets silly or acts out. Other days he gets angry and upset.

Both can leave you feeling confused, helpless, guilty and concerned. It’s frustrating for everyone and something that many families struggle with behind closed doors.

• Mispronunciation of words or using a wrong word that sounds similar.

• Difficulties in following directions.

• Difficulties in retelling a story in the order that it happened.

• Trouble with following the social rules of conversation (taking turns, not listening, interrupting).

• Confusion with maths symbols and numbers.

So, what can parents do?

First of all, it’s important to understand how learning difficulties work. There are several learning difficulties that have been identified including dyslexia (difficulties in reading), dysgraphia (difficulties in writing) and dyscalcula (difficulties in maths). However, spatial processing disorder (difficulties with sound direction), central auditory processing disorder (difficulties in hearing and processing), developmental coordination disorder/dyspraxia (difficulties in planning of movements and co-ordination) and attention deficit disorder (difficulties in paying attention) can also

www.pakmag.com.au AUGUST 2016

13

pakmag EDUCATION

If your child is diagnosed with a learning difficulty or if you are concerned, how can you overcome it?

See our article on Reading and Writing on the PakMag website for a full list of Apps designed for those with learning difficulties.

There is no cure for learning disabilities. But there are resources that can help your child remain confident and succeed in school. The first step should be to talk to your child’s teacher who can help you decide the best path to take. There may be services within the school to assist with diagnosis.

Another option to help your little learner is to consider Dyslexie font. It is a typeface especially designed for people with dyslexia. Once it is installed, you can select the font for any software program which can help your little one when typing, using a tablet or doing computer work.

Websites: Have a look at the following websites and agencies that provide resources to those who can help: • LD Online • Learning Difficulties Australia • The International Dyslexia Association • National Center for Learning Disabilities

Resources aside, the most important thing for all parents to do is offer reassurance, support and love to their little learner.

This is what matters. Explain to your child that it’s perfectly normal to have trouble with certain things. Remind them of the things they are good at. Reassure them that it’s okay to take their time in school, to need extra help and to learn at different rates than everyone else. The goal is progress, not perfection.

• SPELD Queensland

Apps: Dexteria is a good app to start with. It provides a set of therapeutic hand exercises (not games) to improve fine motor skills and handwriting readiness in children and adults.

Sound Storm is another good one to consider for those with spatial processing disorder (SPD). It can help children who struggle to hear the teacher and permanently improve their listening ability. 100 per cent of participants improved their hearing ability in noisy environments.

Remind them it’s not their fault. Having trouble learning doesn’t make them dumb or lazy. It simply means that their brain processes things differently.

And, most importantly, constantly remind them that they are doing a great job, that you are proud of them, and, that you will always be beside them to help.

Tips for Parents and Carers Keep things in perspective – everyone faces obstacles and this is something you can overcome.

Stay calm and collected – even when you are about to

Become an expert – do your homework on treatment options and talk to doctors, therapists and teachers to learn more about the outlets in your community.

imagine how your child feels. Take a time out, walk away,

Find your voice – don’t be afraid to speak up if you feel like your child is continuing to struggle.

Focus on the strengths, not the weaknesses – a learning disability does not define your child. In fact, it’s not even a sign of weakness but a unique situation that allows for a different approach to learning. Focus on the things your child excels at ands loves to do, not just the disability.

Find your child’s learning style – every child learns differently. Check out PakMag.com.au for our article on the different learning styles, including visual, auditory and kinesiology learning techniques.

Work with the school – but understand there will be limitations in place. After all, the school system is dealing with a lot of students, all with individual needs. Keeping your child’s teacher informed is the best way for you to work together.

14

AUGUST 2016 www.pakmag.com.au

lose it, try to hold it together. Yes, you are frustrated, but just try a different approach and keep going.

16

AUGUST 2016 www.pakmag.com.au

ADVERTORIAL

pakmag

MESSAGE FROM THE MINISTER

THE NDIS STARTS

In North Queensland Last month I welcomed the start of the National Disability Insurance Scheme (NDIS) to Queensland, which signalled the beginning of a new era for people with disability, their families, carers and the sector.

This is particularly exciting for people in Mundingburra and Townsville, as North Queenslanders will be among the first Queenslanders to access the scheme, as part of the full transition.

This follows the early launch of the NDIS, which started in January here in Townsville and in Charters Towers for children and young people with disability under 18 years and all people with disability on Palm Island.

Fundamentally, the NDIS will support people with disability to live the lives they choose, to chase their dreams with appropriate support, and not be bound by what others perceive they can achieve.

Over the past few months, I have been lucky enough to meet several families in the Townsville region who have told me stories about how the NDIS has changed their lives. It is exciting to know that these success stories will continue and multiply over the next three years of the rollout.

Once fully operational, the NDIS will give more choice and control to around 4,800 people with disability in the Townsville region. These people will become a powerful new consumer group and generate huge demand for local service delivery.

Many organisations across North Queensland are already expanding their businesses to accommodate for this expected increase, creating new business models to open their doors to new clients.

I recently visited Montrose Therapy and Respite Service, who have expanded their business from an outreach service to establish a service centre in Townsville. This wonderful organisation is now supporting more local clients and is expecting further growth.

The NDIS will not only create new opportunities for local people with disability, but it will also create at least 800 new jobs in the broader Townsville region. Opportunities will become available for everything from support workers to yoga instructors and tour guides - the opportunities are endless.

If you’re looking for a career change or flexible work options, now is a great time to consider a career in the disability sector, where you can make a real difference every day.

Last month I also had the pleasure of inspecting construction progress of a new $4 million classroom block at Townsville Community Learning Centre. These new classrooms will help to ensure Townsville continues to cater for student enrolment growth.

This important funding is part of our record $667 million school infrastructure program which is upgrading and expanding schools across the state.

Townsville truly has some exciting opportunities on the horizon, and I look forward to hearing more good news stories emerge from our region as more projects and initiatives come to life.

www.pakmag.com.au AUGUST 2016

17

GOODSTART

EDUCATION

21 REASONS TO CONSIDER

pakmag

STORY Jenna Gallina

Every child’s journey through early education will vary depending on the circumstances of the parents.

Some children attend a day care straight away while others are not introduced into a structured setting until they attend regular school. It’s entirely the choice of the family what early education path to take. However, one thing many parents will agree on is the importance of a kindergarten (pre-prep) program.

Kindergarten programs are offered through many daycare facilities across Queensland. The main difference between daycarer and kindergarten is that daycare facilities are open from 6.30am to 6.30pm (but usually only have a kindergarten teacher on from 9am to 3pm) while community kindy programs a offered five days a fortnight, usually starting around 9am and ending around 2.45pm to coincide with real school.

So why should you consider enrolling your little one into a pre-prep program? Here are 21 excellent reasons: 1. Kindy programs help your child get

9. This can help develop empathy

2. They can foster confidence and

10. Children learn to communicate to

used to being around other children. independence.

3. They also help children develop a sense of pride in their work (even though they bring home bits of random paper and craft every single week).

4. Kindy allows your child to get

creative (and messy) without having to clean up paint, playdoh and glitter.

5. Kindy programs will introduce your

kids to basic literary and numeracy skills which will be required next year.

6. They teach them how to wash their

and build communication skills.

the teachers as well as other children, not just through regular conversations but through singing, nursery rhymes and roll-playing activities.

11. Being around other kids can also

16. They also allow children to learn

things from someone other than you.

It’s always nice to have a different perspective when learning.

17. Kindy programs provide a

structured environment (even if it

appears to be chaotic at drop off).

teach your children that every child is different and that’s okay.

18. They can also help children

12. Social stimulation provides your

they want to do first, etc.

children with a chance to play with other toys than what’s at home (and you don’t even have to clean them up after!).

13. Kindy programs provide stay at

makes choices – which activity do

19. These programs teach children

about belongings and boundaries –

every child will have their own space for their bag, water bottle, etc.

hands, pack up after playing and clean up after meals.

home parents with a bit of a break (so you can actually go grocery shopping in peace for once).

20. Kindy programs provide plenty

7. And let’s not forget about all the

14. They get you both used to what’s

smooth bedtime).

8. There are plenty of other important

15. Sure, it can be hard to say

new songs and nursery rhymes they learn (and come home singing over and over again). lessons a kindy environment can teach children, including social skills like sharing, taking turns and listening to others.

to come next year and allows for a gradual change into this schooling environment.

goodbye, but kindy programs help your children get used to having someone else around and can improve separation anxiety issues.

of outdoor activity and exercise

(and hopefully wears them out for a

21. Most importantly,

kindy programs ensure children are ready for the next stage in their lifelong journey of learning.

www.pakmag.com.au AUGUST 2016

19

+ HEALTH Seven Things You Probably Didn’t Know about…

Organ Donation It’s not something most of us want to think about but it is an important discussion to have with your family.

Organ donation, the act of donating your organs after death to someone whose organs are failing them, can help 10 or more people, and often young children.

While Australia is a world leader for successful transplant outcomes, there is still a long way to go, Did you know?

1. Around 1,600 people are waiting for a transplant at any given time.

2. According to a recent survey by Transplant Australia, the majority of Australians (76 percent) are willing to become organ and tissue donors.

HEALTH

pakmag

Dental Health Week According to a recent study by the Australian Institute of Health and Welfare, one in two 12 year olds have tooth decay in their permanent teeth while three in 10 adults aged 24-44 have untreated tooth decay.

It’s time to start thinking about your teeth! Dental Health Week takes place in the first full week of August (1 to 7 August) and is the Australian Dental Association’s major annual oral health promotion.

Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives.

Make it a family mission to visit a dentist in August if you don’t already have a regular dental routine. Children should start to see a dentist at the age of two. Regular (every six months) check-ups are recommended for all children and adults and there are initiatives in place to help with the costs.

3. Less than 1 percent of people die in hospital in the specific circumstances where organ donation is possible.

4. In 2015, 435 organ donors gave 1,241 Australians a new chance at life.

5. The most popular organ transplant procedure in Australia in 2015 was kidneys with 703 donations, followed by livers (264), lungs (193) and heart transplants (95).

6. The majority of Australians are generally willing to become organ and tissue donors (69 per cent).

7. In Queensland, the donation rates per million population (dpmp) is 15.1 This is the lowest of all the states and territories in Australia. South Australia leads the way with 24.7 dpmp.

Information collected by www.donatelife.gov.au Children between 4 years of age and completing Year 10 of secondary school are eligible for publicly funded dental services in Queensland. Adults who hold certain concession cards may also be eligible.

Tooth decay and other dental concerns are often easy to prevent with regular cleaning, checks and care at home.

Make brushing teeth fun for the kids with timers, special toothpaste and character-themed toothbrushes to help keep them motivated to brush well twice a day. And make sure you change everyone’s toothbrush every three months!

Cameron & Co are family owned and operated in Townsville. Call 4929 5777 or visit www.cameronandco.com.au

www.pakmag.com.au AUGUST 2016

21

WHAT'S ON AUG All month TOWERS OF TOMORROW WITH LEGO® BRICKS EXHIBITION Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.30am / General admission / Family

Tuesday 2 ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold coin donation / Kids AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

www.mtq.qm.qld.gov.au 9.45am / Free with admission / Kids

Friday 5

Wednesday 3

COMMUNITY COUNTRY FAIR Aitkenvale state school pandc@aitkenvaless.eq.edu.au 5.00pm / Free Entry / Family

Saturday 6

Monday 8

WEEKEND FAMILY FLICKS - TEENAGE MUTANT NINJA TURTLES: OUT OF THE SHADOWS Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

SNUGGLEPOT AND CUDDLEPIE Riverway Arts Centre www.ticketshop.com.au 6.30pm / Cost / Family

DISNEY FAIRYTALE FILM FESTIVAL - ENCHANTED 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

ABA DISCUSSION MEETING: BREASTFEEDING AND THE ENVIRONMENT IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Family

Sunday 7

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

Thursday 4 BEAU'S BUDDIES Museum of Tropical Queensland

SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family DISNEY FAIRYTALE FILM FESTIVAL - ENCHANTED 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

AUSTRALIAN ITALIAN FESTIVAL 2016 Untill 7th August TYTO Macrossan Ave, Ingham www.australianitalianfestival.com.au / Cost / Family

PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

"Minty picks Snugglepot & Cuddlepie on Monday 8th"

WEEKEND FAMILY FLICKS - TEENAGE MUTANT NINJA TURTLES: OUT OF THE SHADOWS Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Tuesday 9 SNUGGLEPOT AND CUDDLEPIE Riverway Arts Centre www.ticketshop.com.au 10.30am / Cost / Family INFORMATION NIGHT FOR PARENTS EXPECTING TWINS, TRIPLETS OR MORE check facebook page www.facebook.com/ TownsvilleMultiples 7.30pm / Free / Adult AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

Wednesday 10 AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

Thursday 11 BEAU'S BUDDIES Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.45am / Free with admission / Kids

Friday 12 AYR PLAYGROUP FOR FAMILIES WITH TWINS, TRIPLETS OR MORE Burdekin Neighbourhood Centre, Ayr www.facebook.com/ TownsvilleMultiples 9.30am / Free / Family ANDREW LLOYD WEBBER MEETS JAMES BOND - 1 RAR BAND Dancenorth School of Arts Theatre, Stanley Street 4772 2549 7:30pm / Cost / Family

Saturday 13 DISNEY FAIRYTALE FILM FESTIVAL - INTO THE WOODS 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au AUGUST 2016

23

WHAT'S ON AUG WEEKEND FAMILY FLICKS ICE AGE: COLLISION COURSE Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Sunday 14 WEEKEND FAMILY FLICKS ICE AGE: COLLISION COURSE Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family JAZZ AT THE HEADLANDS JAZZ FESTIVAL - 1 RAR BAND Picnic Bay Surf Lifesaving Club The Strand www.townsvillejazz.com 4:40pm / Cost / Family SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family DISNEY FAIRYTALE FILM FESTIVAL - INTO THE WOODS 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Monday 15 RSPCA CUPCAKE DAY Check website for details www.rspcacupcakeday.com.au

Tuesday 16 ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold coin donation / Kids AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

24

AUGUST 2016 www.pakmag.com.au

PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

Wednesday 17 ABA DISCUSSION MEETING: WHAT IS THE ABA? IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Family AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG / Kids

Thursday 18 BEAU'S BUDDIES Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.45am / Free with admission / Kids

Friday 19 RIVERWAY MOVIE NIGHT GOOSEBUMPS Riverway Oval www.whatson.townsville.qld.gov.au 6.30pm / Free / Family

Saturday 20 NORTH QUEENSLAND BABIES AND KIDS MARKET Emmaus Hall Ryan Catholic College www.nthqldbabiesandkidsmarket. com 8.30am / $2.00 / Family WEEKEND FAMILY FLICKS THE BFG Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

"Chooky picks North Queensland Babies & Kids Market on Saturday 20th" COWBOYS VERSES WARRIORS 1300Smiles Stadium www.cowboys.com.au 7.30pm / Cost / Family DISNEY FAIRYTALE FILM FESTIVAL - CINDERELLA 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Sunday 21 FAMILY FUN DAY Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Family WEEKEND FAMILY FLICKS THE BFG Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family JAMES COOK UNIVERSITY OPEN DAYÂ James Cook Univeristy Douglas campus www.jcu.edu.au/openday 11.00am / Free / Family DISNEY FAIRYTALE FILM FESTIVAL - CINDERELLA 2D Event Cinemas www.eventcinemas.com.au Check website / Cost / Family

Monday 22 HIPPO! HIPPO! A BIG NEW MUSICAL ADVENTURE Riverway Arts Centre www.ticketshop.com.au 6.30pm / Cost / Family

Tuesday 23 HIPPO! HIPPO! A BIG NEW MUSICAL ADVENTURE Riverway Arts Centre www.ticketshop.com.au 10.30am and 12.30pm / Cost / Family AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

Wednesday 24 ORAL HEALTH SERVICES BIG SMILE IN THE PARK Dan Gleeson Park tonia.danes@health.qld.gov.au 9.30am / Free Kids 0-4 / Family

WHAT'S ON GUIDE CONTINUES ON PAGE 29

PR E S E NTS

Very mild sense of threat and some crude humour.

© 2015 UNIVERSAL STUDIOS

8 SEPTEMBER 2016 TheSecretLifeOfPets.com.au

#TheSecretLifeOfPets

WIN

AN IN-SEASON FAMILY PASS, PLUS A THE SECRET LIFE OF PETS PRIZE PACK!

Very mild sense of threat and some crude humour.

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN AUGUST 2016 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN AN IN-SEASON FAMILY PASS, PLUS A THE SECRET LIFE OF PETS PRIZE PACK! (COMP CLOSES 31/08/16)

ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

TSV

PHONE.........................................EMAIL..............................................................

Very mild sense of threat and some crude humour.

THE SECRET LIFE OF PETS © 2015 UNIVERSAL STUDIOS. ALL RIGHTS RESERVED.

WIN

A DOUBLE PASS TO KUBO AND THE TWO STRINGS !

KUBO AND THE TWO STRINGS - 20 DOUBLE PASSES.

©2016 FOCUS FEATURES LLC AND TWO STRINGS, LLC. ALL RIGHTS RESERVED.

TO ENTER, EMAIL US THE ANSWER TO THIS QUESTION: HOW MANY STRINGS DOES KUBO HAVE? ADMIN@GRANDPUBLISHING.COM.AU MAKE SURE TO INCLUDE 'KUBO AND THE TWO STRINGS COMP' IN THE SUBJECT LINE, YOUR NAME, AGE, ADDRESS, LOCATION & PHONE NUMBER IN THE EMAIL BODY. WIN A DOUBLE PASS TO KUBO AND THE TWO STRINGS (COMP CLOSES 31/08/16)

WHAT'S ON AUG METAMORPHOSIS: THE ART OF TOM MOORE EXHIBITION OPENING Perc Tucker Regional Gallery 4727 9011 6.30pm / Free / Family

Wednesday 24 MONSTER BABY & KIDS CLOTHES SWAP DROP OFF Bubs2Bratz Nursery Hire West End www.facebook.com/ BabyAndKidsClothesSwap 12.00pm / $10 / Adult

Saturday 27 WEEKEND FAMILY FLICKS FINDING DORY Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

Thursday 25 BEAU'S BUDDIES Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.45am / Free with admission / Kids

Friday 26 MUNDINGBURRA STATE SCHOOL FETE Mundingburra State School 4725 2218 5.00pm / Family

"Pricey picks Mundingburra State School Fete on Friday 26th "

Sunday 28

Tuesday 30

SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

WEEKEND FAMILY FLICKS FINDING DORY Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

ARTNOW AND CREATIVE GENERATIONS EXHIBITION OPENINGS Pinnacles Gallery 4773 8871 6.30pm / Free / Family

DISNEY FAIRYTALE FILM FESTIVAL - SNEAKS – PETE’S DRAGON 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

DISNEY FAIRYTALE FILM FESTIVAL - SNEAKS – PETE’S DRAGON 2D Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

CINEBUZZ ADVANCED SCREENING - THE SECRET LIFE OF PETS Event Cinemas www.eventcinemas.com.au 1.00pm / Cost (must be a cinebuzz member) / Family

Wednesday 31 BLISS MORNING TEA IN THE PARK Dan Gleeson Park abatownsville@yahoo.com.au 9.30am / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

REGULAR MARKETS

TOWNSVILLE ARTIST MARKET TIME 9.00am - 12.00pm DATE/LOCATION August 1 at Strand Ephemera, October 24, Riverway Arts Centre WILLOWS ROTARY MARKETS

BALGAL BEACH MARKETS

COTTERS MARKETS

MAGNETIC ISLAND RSL MARKET

TIME/DATE 8am-1pm, First & Third Sat LOCATION Balgal Beach Bluewater Community

TIME 8.30am-1pm

TIME 5.30pm-8pm DATE Every Friday (Exc Good Friday) LOCATION Magnetic Island RSL

BLUEWATER COMMUNITY CENTRE TWILIGHT MARKETS DATE Every Second Saturday LOCATION Bluewater Community Assoc BUSH N BEACH MARKETS TIME 8.00am – 1.00pm DATE Second and Forth Sundays Location Bushland Beach CARLYLE GARDENS ARTS &

DATE Every Sunday LOCATION Flinders St & Townsville Bulletin Square.

MOUNTAINVIEW PLAZA MARKET

HORSESHOE BAY MARKETS

TIME 8am-2pm, DATE Every Saturday (Excluding Jan) LOCATION Mountainview Plaza

TIME 9.00am - 2.00pm DATE Every second and last Sunday

NQ FARMERS MARKET

LOCATION Horseshoe Bay Foreshore

TIME 6.00am - 12.00pm DATE Every Saturday LOCATION North Shore Town Centre

LABEL TRADERS MARKET TIME 8am-12pm

CRAFTS MARKETS

DATE 3rd Sunday of the month

TIME 9.00am DATE 1st Sat of the month (Mar - Dec) LOCATION Carlyle Gardens Retirement Resot, Beck Drive, Condon

LOCATION Mundingburra State School

CASTLE HILL PCYC MARKETS TIME 7am to 11am DATE Every Sunday LOCATION Castle Hill PCYC

LUCINDA MARKETS TIME 8.00am – 12.00pm DATE Second Sunday of the month (May to September) LOCATION Borello Park

TIME 7.30-11.30am DATE Every Sun LOCATION Willows Shop Centre Carpark UPPER ROSS COMMUNITY MARKETS TIME From 3.00pm DATE 2nd & 4th Saturday of the month LOCATION Apex Park, Riverway Drive, Rasmussen

RENEGADE HANDMADE MARKET TIME 8.00am - 1.00pm DATE 2nd Sunday of the month LOCATION Marian School STRAND NIGHT MARKETS TIME 5.00pm - 9.30pm DATE First Friday LOCATION Strand Park (Runs from May to Dec) www.pakmag.com.au AUGUST 2016

29

REGULAR EVENTS TOWNSVILLE GALLERIES VARIOUS DAYS MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871 ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011

BROTHERS LEAGUES CLUB TOWNSVILLE VARIOUS DAYS KIDS CLUB (Supervised) Time/Day 6.00pm - 9.30pm Every Night Location Brothers Townsville Phone 4773 8000 BROTHERS KIDS NIGHT Time/Day 6.00pm - 9.00pm Friday Location Brothers Townsville Phone 4773 8000 (Free)

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4717 1333 Email rickandjules4@bigpond.com

FIRST FIVE FOREVER VARIOUS DAYS PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

FREE DAY FOR TOWNSVILLE AND BURDEKIN LOCALS AT THE MUSEUM OF TROPICAL QLD (Excl School Holidays) Time 9.30am - 5.00pm

SATURDAYS

TOWNSVILLE TOY LIBRARY TOWNSVILLE TOY LIBRARY Days/Times Every Tuesday and the 1, 2 & 3 Saturday from 9.30 until 11.00am.

Location Toy Library is at the Railway Estate Community Centre, 23 First St

THURSDAYS DURING SCHOOL TERMS For Babies to pre prep aged children.

Fun, music, morning tea and Free play

MONDAY / THURSDAY NIGHTS

PLAYGROUP TOY LIBRARY

DODGEBALL & VOLLEYBALL TOURNAMENT Time 6.00pm to 8.00pm Location Launch Zone, 1300 528 624 Cost $90 per team (Weekly - $15pp)

Days/Times Last Saturday of the month from 8.30 - 10.00am Location The Toy Shed, Fitzroy St, Heatley

MOUNT LOUISA SCOUT GROUP

SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0403 862 449 (Matt)

MUSEUM OF TROPICAL QLD

Starting at 6.45am Runners head off at 7.00am and the event finishes when the last participant crosses the line.

Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons.

This course is wheelchair friendly.

MAINLY MUSIC

LAUNCH ZONE

JUMP FITT Time/Days Monday (6.00pm), Wednesday (5.30pm), Saturday (8am) Location Launch Zone, 1300 528 624 Cost $15 per person

Time From 6.45am Location Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Registration is free and available at www.parkrun.com.au/riverway.

MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location CityLibraries Aitkenvale

JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm

AUGUST 2016 www.pakmag.com.au

RIVERWAY PARKRUN

NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

VARIOUS DAYS

30

2ND TUESDAY OF EACH MONTH

LEARN JAPANESE PLAYGROUP MONDAYS DURING SCHOOL TERM Location Annandale Community Centre Time 9.30 - 10.30am Email oyakodejapanese@hotmail.com Cost Gold coin donation per family

Time From 9.30am Location St Peter’s Anglican Church, West End Cost $3.00 per child Phone Call 0414 807 179 for more information

BUMP & BUB

pakmag

Baby’s

First Cold Colds and flus are common in babies and small children. There are plenty of medications on the market to help your little one feel better but most are not suitable for newborns. Here’s what you need to know when it comes to handling baby’s first cold or flu.

It’s okay to be concerned.

What about medications?

In fact, it’s completely normal. One of the hardest things for parents is watching their baby suffer with a cold or flu especially when their wee one is still so small. Trust that you are doing the right thing and remember it’s not your fault that bub is a bit under the weather. The flu can also cause diarrhoea and vomiting.

There are medications, like Panadol and Nurofen, to help with pain and fever but only for children over the age of three months of age.

Cold or flu? How do you know?

The difference between a cold and flu is that if your child has associated fevers of 38˚ or higher, is fatigued or has chills, followed by a runny nose and a dry cough he is more likely to be experiencing the flu.

If the congestion or cough happens before the fever it is more likely to be a cold. Colds can also bring poor appetite, sore throat and swollen glands.

There are natural ways to help.

When babies have a cold they still need to breath via their nose. When they have a cold their nose becomes blocked and therefore makes it difficult to breathe. Babies cannot clear (or blow) their noses by themselves yet so it may be necessary for you to help clear the nose. This can be done with saline drops/spray and a nasal decongestor. This will allow for easier breathing, sleeping and feeding. Rest and regular fluids also play a vital role in recovery.

Other products that may assist with relieving the symptoms of colds or flus are steam vaporisers and plenty of extra feeds (breast or bottle) plus cuddles.

For newborns onwards there are also some great products like Euky Bear Rub that you can put on the outside of babies socks which is a lot like Vix Vapour but for children.

There is also a product by Schuessler that is called Kids Cold & Cough which is a tissue salt that can be crushed and given on a teaspoon with water or breastmilk from birth or chewed on by older children. These are a great natural homeopathic and work extraordinary well.

For children over one year there are more options.

You should talk to your pharmacist or health care nurse before purchasing some of these products.

A probiotic can also be taken from 3 months of age as well as a multivitamin, but it is important to note that babies need to be allowed to develop an immune system on their own without supplements.

So whilst it is very difficult to watch your baby suffering with a cold or flu it is important that we allow the body to build up antibodies to be able to fight any future infections or viruses that they may come in contact with.

If you have questions please don’t hesitate to ask advice at your local, friendly Calanna Pharmacy or GP.

www.pakmag.com.au AUGUST 2016

33

WIN

BA BY LO VE BA BY SH OW ER HA MP ER WEB www.babylovenappies.com.au RRP $180 +

BumBp

AND BU

www.pakmag.com.au FOR YOUR CHANCE TO Win!

VISIT

your child stay comfy BabyLove nappies are designed to help ted technology*, paten first alian Austr ring and happy. Featu marks on baby’s red , BabyLove Cosifit™ helps prevent harsh protection. ge leaka nced adva delicate skin and provides t Cosifit, Crawler Infan t, Cosifi orn Newb e includ ies, Cosifit napp r Cosifit.

Junio and t Cosifit, Toddler Cosifit, Walker Cosifi assorted size an of prize up r runne a win One lucky winner will nappy pack.

LIMITED EDITION CHILDREN'S ART PRINTS WEB www.schmooks.com.au RRP $100 Each artwork is delicately hand gold leafed, creating a unique and individual piece of art.

Professionally printed on high grade paper stock with fade resistant inks, Schmooks' artworks are vibrant in colour and have a wonderful soft finish. Each is hand signed, titled, numbered and dated. Size 42 x 59.4cm Schmooks' range of timeless artwork stirs the imagination and reignites the wonder of childhood through magical lands, exciting adventures and the sweetest of creatures.

The print above is of artwork 'Sleepy Moon'.

34

AUGUST 2016 www.pakmag.com.au

WIN

LITTLE EUROPE BOUTIQUE VOUCHER WEB www.littleeuropeboutique.com RRP $75.00 voucher to be used online Teeny fashionistas are changing the world. Our European designers have been carefully selected for their ethos, quality & sustainability, bringing you the very best from Europe! Brands include Vinrose, Kidscase, Ducky Beau and Imps&Elfs.

Their gorgeous clothes can not be found locally or in major deparment stores. Bringing you fashionable & stylish looks for your prince & princess.

DRUGS IN PREGNANCY STORY Dr. Elizabeth Jackson The safety of taking medications in pregnancy can be confusing. Luckily there is a way to help both mothers and doctors. In Australia, the Therapeutic Goods Administration (TGA) has a system, as well as a database, for doctors prescribing medicines in pregnancy. Doctors in Australia base their advice on the TGA category system. Other countries have similar, but not identical classification systems.

So what is the TGA system? It is actually very simple. Drugs in pregnancy are overall classified into A, B, C, D and X. Letters reflect the quality and amount of information on the drug, not just the safety on unborn babies. It is not a hierarchy system B is not necessarily safer than C for example.

A has been taken by many women and is well studied.

TODDLER TALK: PLAYING WITH PLAYDOUGH STORY Jenna Motin, TalkNQ Playdough is a staple item in every toy cupboard and offers our kids an opportunity to explore the world through the use of all of their senses. Through their exploration they learn how materials feel and what they can do with different materials.

If playdough is not in the cupboard then here is a simple recipe for you to make your own.

Recipe for Playdough • 1 cup of all purpose flour

Drugs in this category have not been shown to cause harm or malformation.

• 1 cup of water

B has been taken by a limited number of women, but has

• 1 TB of oil - any oil will do

not been shown to cause harm in humans. This category is divided into B1, B2 and B3 and these describes what the effects are on animal studies, eg.

B1 - no harm to animals, B2 suspected of harm to animals and B3 has been shown to cause harm in animals.

C may be suspected of causing harm, without causing malformations.

D may cause harm and malformations.

X have high risk of causing harm or permanent damage

to the baby and should not be taken where there is even a possibility of pregnancy.

There are many very good reasons why a woman may need to take medications in pregnancy, and the risks vary with each drug. If a medication is not on the database, the effects on an unborn baby are largely unknown and you should avoid this medication in pregnancy. If you would like more information, speak to your doctor, or visit the TGA database (tga.gov.au).

• 1/2 cup of salt • 2 TB of cream of tartar

Additional Materials • Plastic knife • Large stones • Toothpicks

• 1/8 to 1/4 tsp of food colouring Playdough provides our little ones with the opportunity to not only explore a range of materials but also to interact back and forth with you, to learn new words and most importantly to have FUN! Take out a scoop of playdough and give it to your toddler.

Have the additional materials out on the table and readily accessible. BUT here is the trick… Don’t do or say anything.

Observe, wait and listen to your little one.

Once your child seems settled with the playdough and is enjoying what he is doing, your next step is to join in.

Through playing with your child in this way hopefully you will notice that your child will play for a longer time, communicate more and participate in longer conversations.

If you have concerns about your child’s communication development contact TalkNQ Speech Pathology on 0467 239 554 or visit talknq.com.

www.pakmag.com.au AUGUST 2016

35

ted Caulif s a o R lo

Hone

PREP TIME 15 MINS COOK TIME 30 MINS SERVES 4 INGREDIENTS 2 portions cauliflower, cut into small florets 3 tbsp olive oil 1 brown onion, finely sliced 2 carrots, peeled & cut into 5 mm thick discs 4 tbsp curry paste 1 1/2 cups Jasmine rice, rinsed well 2 cubes vegetable stock 3 cups hot water 4 tbsp currants 1/2 cup roasted almonds, roughly chopped 2 bunches parsley, roughly chopped 2 tubs Greek yoghurt HOW TO MAKE Preheat the oven to 200ºC / 180ºC fan-forced. Toss the cauliflower in one third of the olive oil and season with salt and pepper. Place on the prepared oven tray and cook in the oven for 25-30 minutes or until tender and crispy on the edges.

Heat half of the remaining olive oil in a deep medium frying pan over a medium-high heat. Add the brown onion and carrot and cook, stirring for 5 minutes on until soft. Add the curry paste and cook, stirring for 1 minute or until fragrant.

Add the Jasmine rice and cook, stirring to coat in the paste.

Combine the vegetable stock cube and hot water together in a small bowl or jug, then add to the pan and bring to the boil. Cover and reduce the heat to medium-low. Simmer for 15 minutes or until the water is absorbed and Jasmine rice is tender. Add a little extra water if the liquid is absorbed before the Jasmine rice is tender.

When the Jasmine rice is tender, remove the lid and stir through the currants, roasted almonds, parsley and roasted cauliflower. Divide the biryani between bowls and serve with a dollop of the Greek yoghurt.

36

AUGUST 2016 www.pakmag.com.au

ies

w

r yani i B er

ed of Roast V e g aB g

Try these scrumptious recipes brought to you by Hello Fresh. They deliver delicious recipes and the exact required ingredients to your door every week.

Chicken d r a t s on u M

y

HEALTHY RECIPES

INGREDIENTS

1 red onion, cut into wedges 2 zucchini, cut into 3 cm thick half moons 800 g sweet potatoes, unpeeled & cut into 3 cm pieces 4 tbs olive oil 2 tbs honey 2 tbs seeded mustard 2 cloves garlic, peeled & crushed 2 tsp white wine vinegar 4-6 chicken thighs 1 bunch parsley, finely chopped HOW TO MAKE Preheat the oven to 200°C / 180°C fan-forced.

Place red onion, zucchini and sweet potato on the baking paper lined oven tray and drizzle with half of the olive oil.

Toss to coat everything really well. Season with salt and pepper. Cook in the oven for 35-40 minutes.

Meanwhile, combine the honey, seeded mustard, the remaining olive oil, the garlic and white wine vinegar in a medium bowl. Season with salt and pepper. Add the chicken thighs and coat in the marinade.

Heat an ovenproof medium frying pan over a medium-high heat. Add the chicken and cook for 2 minutes on each side brushing with the remaining marinade as it cooks. Once the chicken is golden and sticky pour over any remaining marinade and transfer the pan to the oven for the final 8 minutes of the vegetable cooking time.

To serve, divide the honey mustard chicken and vegetables between plates. Pour any excess honey and mustard sauce over the chicken and vegetables. Garnish with the parsley.

RECIPES BROUGHT TO YOU BY

Use the code PAKMAG35 to get $35 off your first Hello Fresh box!

pakmag TRAVEL

SINGAPORE ilies m a F or F FLING STORY Bree James It’s a city buzzing with culture in a gorgeous tropical environment.

What more could you want from a family holiday?

Two kids. Two adults. Six days. And 30 places to check out - our Singapore holiday was certainly jam packed with loads of fun for the entire family.

Having never travelled there before we really didn’t know what to expect. We were in for a pleasant surprise with activities to entertain a family for months! Even after six full days in Singapore, we really only scratched the surface.

Singapore is a beautiful island city with a population of 5.5 million people from all around the globe. The majority of people speak English and everything is written in English so you don’t have to worry about any language barriers.

The food is amazing, the people are lovely, the architecture is eye popping and there is a wonderful mix of culture, shopping, fun and education making it a great place for families to visit for a holiday.

SilkAir flies non-stop from Cairns to Singapore three times per week and is only a six-hour flight.

Bring your own device to plug into their onboard WIFI to watch movies and listen to music. The kids enjoyed their games pack and special children’s meals and the flight was over before we knew it.

Top Things to Try:

If you and your family are venturing over, then make sure you check out some (or all) of these activities.

Find out more about each activity at www.pakmag.com.au.

SENTOSA ISLAND store.sentosa.com.sg Sentosa Island really is The State Of Fun. It is just a couple of minutes’ drive from the city with over 20 diverse attractions. Some of our favourites included Universal Studios, KidZania and S.E.A Aquarium. But there were plenty other great family attractions including Adventure Cove Waterpark, Madame Tussaudes and so much more! Get a Sentosa Fun Pass that gives you a great deal on attractions.

UNIVERSAL STUDIOS SENTOSA ISLAND SINGAPORE www.rwsentosa.com Will not disappoint so get the Fast Pass and go on as many rides as you can. Renowned for the world’s tallest duelling rollercoaster (which is AMAZING!) as well as the world’s first Transformers Ride and lots more.

38

AUGUST 2016 www.pakmag.com.au

d

S.E.A Aquarium, Sentosa Islan

S.E.A. AQUARIUM www.rwsentosa.com Home to 100,000 marine animals with over 800 species in 49 different habitats, the kids will be in awe of the marine life, and will also spot Dory and Nemo.

KIDZANIA www.kidzania.com.sg

Forest Adventure

KidZania is an indoor city that’s been made just for kids. Children work, learn and role play as adults in a huge range of careers from Pilots, to Dr’s, Policemen and Scientists. iFLY www.iflysingapore.com iFLY is incredible – experience the thrill of flying and skydiving without the accompanying fear of heights in a massive wind tunnel. We had smiles on our faces for hours after trying this!

GARDENS BY THE BAY www.gardensbythebay.com.sg With over 101 hectares to explore in this stunning park, there are several areas that will especially delight the smaller generation including the Children’s Garden, Cloud Forest and Flower Dome. Plus, solar “Supertrees” put on a free spectacular light show at the end of the day.

Universal Studios, Sentosa

Island

a Island

iFLY, Sentos

ARTSCIENCE MUSEUM www.Marinabaysands.com/ ArtScienceMuseum An area especially designed to showcase both art and science, this museum blends the two together in a spectacular way that is not only visually inspiring, but also interactive.

Some exhibits change according to your creative input.

FOREST ADVENTURE www.forestadventure.com.sg With 60 obstacles, three tree top courses and five zip lines, this is an adventurer’s playground! The “kids’ course” has 16 different crossings to get from tree to tree, and then finishes with a zip line to the ground.

NIGHT SAFARI www.nightsafari.com.sg This is the world's first safari park for nocturnal animals where you can explore the rainforest at dusk and enjoy tribal performances.

FABER PEAK & SINGAPORE CABLE CAR www.faberpeaksingapore.com For the best views of Singapore head up to the top of Faber Peak, ring the Bell Of Happiness, have a bite to eat and then jump on the cable car to Sentosa Station.

Free / Inexpensive Ways to Enjoy Singapore

Top 10 Foods and Drinks to Try

Family holiday costs can add up quickly which is why we are always on the lookout for cheap or free things to do in each place we visit. And Singapore offers plenty of affordable options for families on a budget.

• Let the kids run wild at the Port of Lost Wonders water playground on Sentosa Island (cost) or at the Childrens Garden at Gardens by the Bay (free) • Enjoy the scenery and take a Bum Boat Ride along the Singapore River (cost) • Enjoy the spectacular lightshow from the city as the Marina Bay Sands comes to life (free) • Get creative at Playeum Tinkering Sundays (cost) • Go star gazing at Gardens By the Bay Rhapsody Light Show at 7.45 and 8.45pm nightly (free) • Take a walk around Little India or Kampong Glam which is Singapore’s Arab quarter and busting with beautiful temples (free) • Go on the waterslides and swim in the tsunami pool at Wild, Wild, Wet (cost) • Head to Vivo City shopping centre and try not to buy anything! There are lots of great shops and an amazing Hawker Centre to try delicious yet inexpensive foods.

• Pose with a Merlion. Singapore’s most iconic sculpture, the Merlion (a half-lion, half-fish creature) is a water-spouting critter. Snap a family picture before taking a walk around Marina Bay Sands (free).

One of my favourite things about venturing to a new country is testing out the new cuisine. And these certainly didn’t disappoint.

1. KAYA - coconut, pandan and egg jam. Head to a bakery to find it and try!

KidZania, nd Sentosa Isla

Faber

Chilli Mud Crab

Peak &

Singa

pore C

able C

ar

xxx

2. CHILLI CRAB - fried crab with a sweet, sour, chilli and tomato based sauce.

3. CHICKEN RICE - a traditional dish where the chicken is either steamed or roasted served with rice that has been cooked in chicken broth and chicken fat.

4. CHENG TUNG - a traditional dessert served hot or cold, which apparently borders on the healthy side.

Night Safari

5. SELFIE COFFEE - get your face printed on whipped cream on top of an iced coffee.

6. ICE KACANG - a concoction of shaved ice, red beans, sweet corn, grass jelly and cubes of agar-agar, coloured with syrup and topped with evaporated milk. And, is surprisingly tasty!

7. SLAPPY CAKES - head to Slappy Cakes for a DIY pancake experience like no other.The kids absolutely loved this pancake palace!

8. FISH HEAD CURRY - a South Indian dish, which is considered a delicacy.

9. SATAYS - every Asian country does them differently and the Singaporean ones are delicious.

10. SINGAPOREAN LAKSA - a yummy coconut-based curry soup and is a wonderful mix of flavour with noodles, seafood or chicken, tofu, and other Asian delights.

ns By The Bay

Flower Dome, Garde

Keep an eye on the Cairns Airport Facebook page for SilkAir flight specials! For more information about Singapore search “Singapore” on www.pakmag.com.au to read our blogs and watch our movies. Check out yoursingapore.com.sg for more information.

PROUDLY BROUGHT TO YOU BY CAIRNS AIRPORT AND PAKMAG.

www.pakmag.com.au AUGUST 2016

39

Pulling off this trend can be tricky. Here are some things to consider when playing around with patterns.

Success with Stripes Whether vertical or horizontal; the closer together the stripes are, the more the eye will ladder up and down the garment. Fewer and thicker stripes create the illusion of width. If you want to create the appearance of a bigger bust, wear a navy and white top with a wide stripe.

Dot Delights Whether it’s a tiny polka dot or big spots, this print is always seen as fun! When choosing your spot remember size matters. The simple rule to follow is the taller you are, the bigger the spot you can wear.

Petite frames will look best in smaller sized spots.

REVIEW Arna Top www.review-australia.com (RRP $119.99)

REVIEW Shiloh Jumper www.review-australia.com (RRP $129.99)

REVIEW Wishbone Top www.review-australia.com (RRP $149.99) REVIEW Kelcy Skirt www.review-australia.com (RRP $169.99)

REVIEW Polka Pant www.review-australia.com (RRP $179.99)

REVIEW In The Spotlight Skirt www.review-australia.com (RRP $179.99)

Kate Spade Navy 'Metro' Watch www.theiconic.com.au (RRP $289.00)

Metalicus Barnes Tunic www.metalicus.com (RRP $149.95)

Metalicus Mae Circle Hi-Lo Tee www.metalicus.com (RRP $129.95)

Kate Spade Silver 'Metro' Watch www.theiconic.com.au (RRP $299.00)

www.pakmag.com.au AUGUST 2016

41

BIZ INDEX

WHAt's NEWS in Business

WHAT'S NEWS pakmag

Business of the Month: PaediaTricks Phone: 0418437274 Email: donna.emery.paediatricks@gmail.com Website: paediatricks.com.au Address: Unit 4/9 Railway Avenue, Railway Estate QLD 4810 Does your child have difficulty paying attention at home or in class? Does he or she appear to fatigue easily, have trouble listening, reading or writing, or struggle to develop self-regulation or social skills?

PaediaTricks can help!

PaediaTricks is an occupational therapy service in Townsville for children and their families. Their team of therapists offers fun, exciting and practical strategies to assist your child to meet goals for attention and concentration, gross and fine motor skills, sensory processing difficulties, on-task behaviour, handwriting/reading difficulties, and more.

Located in Railway Estate, they offer an inclusive family-centred approach and also provide services for children with multiple diagnoses such as autism, ADHD and cerebral palsy. They are an NDIA-approved company and can provide services under the National Disability Insurance Scheme.

Owned since 2002 by occupational therapist Donna Emery with additional qualifications in music, their team is dedicated to creating an individualised program to support your child to achieve his or her needs for the best start in life. Donna also has a dual role and interest in the therapeutic application of music, providing services to children with disabilities who would like to engage in music. Through the use of switches, lasers and a variety of instruments, children of all abilities can engage in music-making activities.

If you think that PaediaTricks might be able to help you and your child, they would love to hear from you!

Business Event of the Month:

Have you Heard: HELLO FRESH HAVE ARRIVED

Townsville Women’s Business Circle - CQ University Quick Bite Session - Playing to your Strengths at Work

HelloFresh are excited to announce that they are now delivering to Townsville. HelloFresh delivers “cook from scratch” meal plans straight to your door with easy-to-follow recipe cards and high quality, pre-portioned fresh ingredients. By eliminating the usual hassle of food shopping and meal planning, HelloFresh helps you save time and spend it with your loved ones.

Plus, it provides a great way to get the entire family involved in the cooking process (without the unwanted errands). Live healthier, master your cooking skills and reduce food waste.

When: 5 August 2016, 8.00 to 9.00am Where: CQ University, Flinders Street, Townsville More info: www.townsvilletickets.com.au Townsville Women’s Business Circle welcomes Andy Roberts from Breathe Australia to the table as the keynote speaker. Explore powerful techniques from the field of Positive Psychology, which help us identify, celebrate and use our strengths in the workplace.

Visit www.hellofresh.com.au to find out more.

SAVE $35 - Use the code PAKMAG35 when ordering to receive $35 off your first box. Hello savings.

www.pakmag.com.au AUGUST 2016

43

pakmag HOME

Beautiful Bed Time

WITH THE BLOCK’S CARO & KINGI

Considering we spend one third of our life asleep, it makes sense that we want our bedrooms to be serene and stylish. Regardless of how you decorate, what colour scheme you choose or what type of organisational system you prefer, what matters the most is your bed.

A comfortable bed is key to a good night’s sleep for the entire family. Here are some things to look for when it comes to bed selection.

Latex foam moulds to your body shape and tends to be durable and breathable. It’s also a popular choice for those with allergies.

Who is sleeping in the bed?

Most couples will go for either a queen or king-sized bed. If you have children, then always go for king, because early morning snuggles in a queen-sized bed can be a little bit squishy.

A pocket sprung mattress is another popular choice and has 3000 customisable springs sewn into individual fabric pockets.

How do you sleep?

When choosing a mattress, how you sleep matters. If you are a tummy sleeper, a firm mattress helps to keep your spine aligned. If you sleep on your back, then a semi-firm mattress provides more support for your spine, back and neck. And, for those who prefer to sleep on their side, then a soft mattress may be best as it contours to your body’s curves.

Of course, some people will switch from front to back, side to side, (or up and down if you have a child that won’t sleep) all night long.

What type of mattress will be best?

Mattresses come in four different spring-types. An open-coil mattress tends to be quite affordable and light but the coils can wear out quicker and any tossing and turning may disrupt your bed partner.

A memory foam mattress is topped with a layer of temperature-sensitive material and allows your body to literally sink into bed, taking pressure off your joints.

Sonata Bed www.mocka.com.au (RRP $149.95)

44

AUGUST 2016 www.pakmag.com.au

What about the little ones?

When making the switch from a cot to a big bed, it’s a good idea to look for one that comes with a trundle bed (that way if they fall out, they land on something soft). Plus, if your kids are anything like our daughter, then you may need to stay with her while she falls asleep some nights. And the trundle offers a comfortable place to lie (just ask Kingi).

If a trundle is out of reach, then look for a low lying bed frame in case your little one does take a tumble in their sleep (hey, it does happen!).

Now, the most important thing when it comes to buying a bed for your children is that they will actually sleep in it. All. Night. Long. Let them select their bedding – there are plenty of adorable colours, styles and Disney-themed doonas, pillow cases and sheet sets to choose from.

Choose a cute night light in case your child does wake in the night and gets scared. Finally, add a bit of monster spray (water with a bit of lavendar oil) to the bedside table.

Be sure to spray for monsters every night before bed to aid a successful night’s sleep.

With a comfortable bed, cute bedding, the right lightning and monster spray, you just might be able to ensure a great night’s sleep for the whole family!

Cubby Twin Bunk www.fantasticfurniture.com.au (RRP $529.00)

Deluxe Bamboo Mobile - Yellow Bird www.earthtoys.net (RRP $89.00)

Gecko Single Bed www.fantasticfurniture.com.au (RRP $99.00)

Aztec Cabin Bunk www.fortywinks.com.au (RRP $1599.00)

Miki Single Bed www.fantasticfurniture.com.au (RRP $429.00)

Theo Teddy Bear - Steiff www.playmackay.com.au (RRP $69.95)

Light's Up! Green Apple Toy Light www.luminouslights.net.au (RRP $19.90) www.pakmag.com.au AUGUST 2016

45

pakmag CELEBRATE

In a galaxy far far away, the PakMag team decided to pull together a planet-themed party so extraordinary that it will be out of this world!

Stimulate their senses with spacey sweets and treats, intergalactic games and decorations that will make the guests feel like they really are in a different world. Think rocket ships, astronauts, planets, aliens, and constellations.

If your little one is a fan of all things space, then we’ve got your celestial celebration all wrapped up.

www.karaspartyideas.com

INTERSTELLAR DELIGHTS • Astronaut bikkies • Moon-shaped cupcake toppers • Fruit rocket kabobs • Round and star-shaped cookie cutters to cut out sandwiches that look like planets and stars

ASTRONOMICAL DECORATIONS • Hang Chinese paper lanterns in different colours around the room. Add a ring around one for Saturn.

• Balloons are a must for any party. Add eyes to make them alien balloons.

• Save the rolls off your paper towel and get the kids to help you design rocket ships to place around the house or on the tables. You can also use this as a race your rocket ship game.

• Design a moon-themed table. Use play dough or collect rocks (and spray paint them silver) for moon craters.

INTERGALACTIC GAMES • Set the mood with music from some of the best spacethemed movies and TV shows including Star Wars, ET and 2001: A Space Odyssey and play musical chairs • Play pass the planet-shaped parcel and include spacethemed toys for each child to find.

• Set up a backyard Saturn ring toss. www.bananabakery.com

Hues Studio Design Blast Off! Spaceman Light Chain www.luminouslights.net.au (RRP $49.90) 46

AUGUST 2016 www.pakmag.com.au

www.thebabybumpdiaries.com

Globe Puzzle 57pc - Goki www.playmackay.com.au (RRP $16.00)

100% Cotton Muslin Wrap www.bubs2bratz.com.au (RRP $15.96)

Grimms Spiel & Holz Elements Handmade Puzzle www.earthtoys.net (RRP $130.00)

Apollo Lunar Module 3D Model www.nightskysecrets.com.au (RRP $24.95)

Kson 102mm (4") Telescope www.nightskysecrets.com.au (RRP $240.00) Blue Summer Sparkle Doll's Dress Etsy store: DebsDollsClothes (RRP $16.00)

Icingbits Cake Toppers www.icingbits.com

www.pakmag.com.au AUGUST 2016

47

SNAPPED TVIlle

1

4 2 3

5

6 7

The Townsville Show 1. Jacob & Patty 2. Riley & Jayden 3. Sophia 4. Joshua & Patrick 5. Locky 6. Heath 7. Rinta 48

AUGUST 2016 www.pakmag.com.au

16 8

12

9 13

17 PHOTOS THANKS TO: JOSEPHINE CARTER PHOTOGRAPHY 0455 295 416 www.josephinecarterphotography.com

14

10

11

15

18

The Townsville Show 8. Liam, Tessa & Benny 9. Harrison, Adelaide & Lincoln 10. Mason & Ella 11. Lachlan 12. Xavier 13. Lexi 14. Paisley 15. Kadie-Lee & Sheyla 16. Braxton 17. Monique & Riley 18. Kaiden & Elli www.pakmag.com.au AUGUST 2016

49

Daddy Diary Toddler Travel It was 10.45 on a Wednesday night. The air was cold and the passengers weary. As the Airbus A320 slid into position on the Townsville Airport runway I turned to my wife and wished us luck.

Why? Because we were silly enough to try the thing that all parents dread (and usually warn others against doing) our first overseas flight with a moody, past-her-bed-time two-year-old.

Attempting an international holiday with a toddler is a courageous task.

Toddlers are, after all, unpredictable, boisterous and prone to snap. If a two-year-old is not into it even something like a trip to Coles can be a nightmare. How on earth would we make the trek into another country?

We started small - a family getaway to Bali. My wife and daughter, along with my parents, Granny and Poppy Pete (as Matilda calls them). We boarded just after 10pm local time and were on the way before 11pm.

By Cliffo 50

AUGUST 2016 www.pakmag.com.au

The first hour and a bit was event free.

You might even say, "peaceful" by $149 flight standards. But it was at the 90 minute mark that things started to turn.

The plane was heading north but our spirits were about to head south.

You see, our family trip was scheduled a week before Matilda's second birthday - free flights for kids under two.

They don't get a seat to themselves but "she'll be right". “She can handle a few hours on our knees”.

HA! How wrong we were.

She was most certainly not "right" on our knees. The fact of the matter was Matilda was tired and uncomfortable.

My wife and I must have bony legs because she was tossing and turning on our laps something fierce.

Although partially asleep, at the 90-minute mark things become too much for her to handle. She was wide awake and she was annoyed. How dare we interrupt her regular sleep routine!

And, thus, like the typical toddler, she decided to let the world know just how unhappy she was.

She cried. Really loudly. My wife and I

looked into each other’s eyes. Panic.

It's at this point my mother (Matilda's granny) reached into her bag and started riffling around. I didn't know what she was grabbing for but I knew this would be good. Mum is like Mary Poppins when it comes to her hand bag. She has everything in it. Her poking around even stopped Matilda in her tracks.

We all looked on eagerly as my mother produced exactly what was needed to calm the situation- a sheet of stickers with barnyard animals all over them. Cows, horses, pigs, sheep...You name it. GENIUS. Stickers are kryptonite to a moody two-year-old.

And it worked. Matilda happily stuck stickers all over the Jetstar in-flight magazine for the next 45 minutes until she finally fell back asleep. It was such an amazing distraction and just another reason why my mother is the best granny ever.

We were all winners, well everyone except the next person to read the inflight magazine covered in "Old McDonald's farm" stickers. Apologies for that!