ISSUE NO. 63 FEB 2016 TOWNSVILLE
MAKING IT WORK
TIPS AND TRICKS
RETURNING TO WORK
PREGNANCY & BEYOND
MATERNITY FEATURE
RELATIONSHIPS AND KIDS ACTIVITIES FOR KIDS
TINY TOTS ACTIVITY GUIDE
BUSY LITTLE HANDS
BOTTLE CAP CRAFT
Free
CONTENTS
WIN
HELLO
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ISSUE NO. 63 FEB 2016 06 Entertainment: Check This Out 08 Feature: Relationships & Kids
The kids are back at school, healthy eating and exercise are on the table
11 Parenting: 15 Ways To Make
again and regular routines are back in order - doesn’t it feel wonderful?!
This edition is loaded with relationship advice, returning to work tips, Tiny Tots sign ups, loads of activities to do at home and in the community and our annual
Returning To Work Easier On
Everyone
Maternity Feature-it’s a great edition to share with new parents-to-be.
15 Maternity: Plan, Prepare And Prizes
If you haven’t heard the news, our company has just started printing a national business magazine! If you are in business and haven’t subscribed to MOB
17 Nurturing Families
Magazine, it is an amazing resource for business owners and we would love your support: www.mobmagazine.com.au.
23 What’s On
Until next time, have a fantastic month and don’t forget to tell everyone,
25 Mini Mag
you read it in PakMag.
Bree x
32 Craft Corner: Bottle Upcycling Craft 34 Celebrate: Baby Shower Power
BREE JAMES / PAKMAG PUBLISHER
37 Tiny Tots Activity Guide Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015
40 Healthy Recipes 42 Home: Nice Nursery 44 QCCU: Time For A
PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@pakmag.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER MODEL Nikki Davey MODEL DRESSED BY Elle J, Domain Central WEB www.ellej.com.au ITEMS Holiday Coco Dress in Hibiscus: $89.00 / Plait Silver Belt: $16.95 / Holiday Necklace Surf Seashell: $26.95 PHOTOGRAPHY Cheeky Monkey Photography WEB www.cheekymonkeyphotos.com.au
Smarter Budget?
45 What’s News in Business 48 Snapped 40 Daddy Diary
DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.
Deluxe Designer Sara
Events Extraordinaire Kelly
Darling Designer Clare
Sales Guru Angelina
Traumatised Trent
Grand Poobah Bree Office Aficionado Janelle
Sales Star Cherie
www.pakmag.com.au FEBRUARY 2016
Witty Writer Jenna
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pakmag
ENTERTAINMENT
CHECK THIS OUT Free Outdoor Movie Screening – Inside Out Disney Movie Stars Film Festival WHEN: 20 February to 13 March 2016 WHERE: Townsville Central Cinemas MORE INFO: www. eventcinemas.com.au
WHEN: 7.15pm Friday 19 February WHERE: Riverway Lagoons MORE INFO: www.townsville.qld.gov.au Get emotional with Riverways’ free movie screening this month – it’s one both you and the kids will love – Inside Out!
Enjoy $8.00 tickets (plus a free Disney Activity Booklet) and a day of timeless Disney classics with the Disney Movie Stars Film Festival. Bring the family, dress up, sing along, enjoy games, prizes and colouring competitions and enjoy Disney’s animated classics as they were made to be seen - on the big screen. From a tale as old as time (Beauty and the Beast) to a modern day classic (Frozen), make sure you catch them all from February 20 to March 13. Enjoy Beauty and the Beast, playing 20 and 21 February, Aladdin, playing 27 and 28 February followed by The Lion King and Frozen in March. Stay tuned for our March edition for more details.
North Queensland Football Club Sign on Days WHEN: 31 January, 6th February and 9th February WHERE: Mt Louisa, South Townsville and Charters Towers
Defence Community Organisation Family Day WHEN: 6th February, 10.00am - 1.00pm WHERE: Townsville RSL Stadium, Murray Sports Complex, in Annandale MORE INFO: 4753 6539 Defence families new to Townsville – this is a must for you! Check out the DCO information expo and family day where families new to the area will be able to to register pets, change electoral roll address and transfer vehicle registration and licence. There will be free children’s activities such as bouncing castle, face painting and sand craft and Defence education, community and recreational information stalls, Billabong Sanctuary will have local fauna on display and much more. 6
FEBRUARY 2016 www.pakmag.com.au
MORE INFO: www.nqfball.sportingpulse.net Is your little one interested in playing football? The NQ Football Academy have their sign-on days throughout February including: Brothers Sunday 31st January 10am3pm Hi Vista Park, Mt Louisa Estates FC Saturday 6th February 1pm-6pm Victoria Park, South Townsville Goldfields United FC Tuesday 9th February 5.30pm Charters Towers PCYC
Cupcakes for Luna WHEN: February and March 2016 MORE INFO: www.magnificentmouthfuls.com.au/cupcakesfor-luna-townsville-fundraising/ Nine-year-old Townsville local Kailyn has a diagnosis of Cerebral Palsy, Autism and is vision impaired but, as a Christmas gift, she has received a special present – a Mobility Assistance dog named Luna. Krystle Armstrong, owner of Magnificent Mouthfuls will be raising funds for Cupcakes for Luna with $10.00 of each half dozen box going towards the vet costs to help Luna become a certified assistance dog. You can order a 6 pack (or two, or three) through this order form here: http://www.123contactform.com/form-1640317/ Magnificent-Mouthfuls-Giftst
Townsville Citylibraries Messy Play Program WHEN: 3, 10, 17 and 24 February 2016, times vary WHERE: Citylibraries Aitkenvale, 4 Petunia St, Aitkenvale MORE INFO: www.townsville.qld.gov.au Looking to get the kids out of the house and unleash their creative juices (without the clean-up or the costs). Check out Citylibraries Messy Play program on 3, 10, 17 and 24 February. It’s fun, free and full of laughs! Increase your child's confidence and develop fine and gross motor skills, by exploring fun, sensory and creative Messy Play.
Dates to Remember: NATIONAL WEAR RED DAY: 6 February 2016 VALENTINE’S DAY: 14 February 2016 www.pakmag.com.au FEBRUARY 2016
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pakmag FEATURE
s
Rela
Kid
t
p i s h s & n oi
STORY Jenna Gallina Are you stuck in a relationship rut? It happens. It happens a lot. Every couple will go through good times and bad times in their relationship. But how can you keep the good times rolling when you have so much on your plate? How can you ensure that your relationship doesn’t fall when your other responsibilities in life are on the rise?
Why Do Relationships Fail ?
Last year close to 50,000 couples filed for divorce in Australia alone. Every couple will have a different story and a different reason as to why the relationship ended. Some of the things that can cause a relationship to collapse include:
The love you have for your children is the ultimate affair – you love
your partner, but your children always, always, always come first. It can be hard as a partner to compete with this love.
Competition can get the better of both of you – one of the arguments my
partner and I always had was, “who had the hardest day?” Rather than supporting one another, we were constantly battling out to see who had it tougher.
You are both tired – and this makes for a very stressful and non-nurturing environment.
Familiarity can lead to disinterest – being with the same person day in and day out can be a beautiful and comforting thing. But it can also get tiring and the desire to see what is out there can become tempting.
Someone is always ‘wrong’ – both you and your partner will have a certain way to doing things and often the desire to do it “your way” becomes too much for the other party.
What Can You Do About It?
When you have children, having fun with them and ensuring you are providing everything they need becomes the norm. Having fun as a couple and taking care of your own needs often get pushed aside. Keeping the spice in a relationship takes effort. No, we’re not talking about spicing things up in the bedroom (this could help) but rather in the way you enjoy one another’s company in all aspects of life.
Ditch the negative energy.
This normally comes in the form of screens. Get rid of the television from your bedroom and ban the phones and iPads after a certain time at night. Negative energy can also come in the form of friends and family members who may be causing strife in your relationship without you even realising it.
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FEBRUARY 2016 www.pakmag.com.au
Create a bucket list. You probably have a family bucket list
Consider the relationship from your partner’s point of view.
– places you’d like to visit and things
It’s easy to blame your partner for
you would like to do as a family. Now,
not putting in the effort, but it’s time
it’s time to make one for just you and
to turn the tables and have a look at
your partner. Restaurants to go to,
what it’s like from his or her point of
courses to take, hikes to go on, wines
view. Are you putting in the effort that
to taste…
you expect from your partner?
Create a date jar. Talk, talk and then talk some more.
Communication is required to keep a relationship alive. But there is a right and a wrong way to communicate and often a simple conversation can lead to a heated debate and then to a full blown fight in seconds. Talk to your partner in a way that you would like to be talked to. Take turns speaking. Really listen to your partner’s side of things and try to work a positive into every argument.
Going out for dinner and a movie every once and a while sounds great in theory but even this can turn into a ‘routine’ rather than an escape in a matter of weeks. Instead, create a date jar of out-of-the-box date night ideas. Have your partner write a few ideas on popsicle sticks and you do the same. Put the sticks in a jar and take turns pulling one out every date night.
Forgive and forget.
Fights happen. Mistakes are made. Yes, it can be impossible to forgive and forget when it comes to certain mistakes but when you do have an argument, try to move forward rather than continue to bring it up and focus on it. This only prolongs the resentment and negativity.
Work on yourself as well as your relationship.
You can never be truly happy in your relationship until you are truly happy and confident in yourself. So be selfish every once and a while and take time to do the things you love and make you happy, proud and confident. Just make sure you give your partner the same opportunities.
Know when to let go.
Remember, not all relationships are worth saving. Here are some questions to ask yourself before ending a relationship: • Does being in the relationship bring out the best in me? • Am I having to sacrifice more than I should in order to salvage the relationship? • Am I in the relationship for the right reasons?
Get help.
It’s okay to seek external support from councillors and trained professionals. This is why they are there and it can really help when you have someone from the outside looking in.
• Do we make time for one another? • Do we share the same passions and goals for the future? • Do we spend more time fighting or laughing? • Would my life be better without them in the picture? • Do I love my partner or do I love the person I want him or her to be?
Exercise together.
There is no better way to get the heat back in a relationship than to sweat it out together. Choose an activity
that interests you both, whether it’s
running, cycling, swimming, hiking or hitting the gym, and do it together.
Of course, the answers to these questions are not going to be black and white. There are 50 shades of grey to every relationship. It’s up to you and your partner to work together to bring back the colour that sometimes fades when you become a parent.
www.pakmag.com.au FEBRUARY 2016
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PARENTING
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WAYS TO MAKE RETURNING TO WORK EASIER ON EVERYONE STORY Jenna Gallina Returning to work after having a baby can be a daunting thought. You probably are feeling quite anxious about leaving your little one, about how you will balance work with parenthood and about whether you will be able to return to the role with as much gusto as you had pre-baby, when you actually slept at night. According to the Australian Bureau of Labour Statistics, the average amount of time a mother takes off before returning to work is 32 weeks and the average age of bub when Mum returns to work is 28 weeks; however, all employees in Australia are eligible for one year of unpaid parental leave if they have completed at least 12 months of continuous service with their employer.
There is no magic formula when it comes to making the transition from stay at home mum to working parent. Regardless of whether your child is two months or two years, it’s not going to be easy to make this adjustment. Whether working full-time, part-time, at night, during the week, on weekends, from home or in any other arrangement, we hope these tips will help.
DELEGATE
Take weekly visits and get bub used to the new environment. That way, when it’s time for your little one to head to daycare, to Nana’s or to go with an au pair, both you and bub are more prepared for it, especially mentally.
It’s time to let go of the reigns a little bit which may mean giving up some of the tasks that you simply don’t have time for. It’s so much more important to spend an hour playing with your little one before he has to go to bed than using this time to scrub the toilets. So, if you can afford it, get someone to do these tasks that you simply don’t have time for anymore.
MAKE USE OF YOUR WEEKENDS (OR TIME OFF)
GET READY FIRST
Use this time to meal plan, get lunches ready, sort the clothes for the week, pack your bags as well as your child’s bag, express and store breastmilk and plan the activities for the upcoming week.
Before you get your bub ready, get yourself ready. If worse comes to worse, you can always drop bub off at daycare with only a shirt and nappy. But no one is going to be too impressed if you show up to the office without a skirt on.
SCOUT CHILDCARE OPTIONS MONTHS IN ADVANCE
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pakmag PARENTING
WEAR PROTECTION Another good idea is to wear a dressing gown while getting ready in the morning just in case you get yoghurt or baby spit-up all over your work clothes.
ALWAYS LEAVE TEN MINUTES AHEAD OF SCHEDULE This means you have a few extra minutes to linger at the daycare centre if bub is upset, you don’t have to stress if you happen to hit every red light on the way to the office and you can actually walk up the stairs to work rather than sprinting as fast as you can in hopes you have beat the boss.
SPEND 10 MINUTES EACH NIGHT GOING OVER YOUR PLAN FOR THE NEXT DAY Think about any tasks that are due, meetings you need to attend, and appointments for the kids and other errands that you may need to run. Mentally prepare yourself for the day ahead.
BE ULTRA-ORGANISED WITH FUN PRODUCTS
Labels, Tupperware containers, breast milk storage tins – there are so many fun products on the market to help with organisation so why not use them? This is a great way to get excited to return to work and can save you heaps of time at night and in the morning.
SAY NO You won’t be able to do it all and some nights, you are simply going to be too tired to attend a friend’s birthday dinner or candle party. It’s okay to say no.
USE A ROUTINE CHART OR A TO-DO LIST This can help keep you organised for what you need to bring and do every day. It is also such a great feeling ticking off each item, even the menial tasks, during the day.
ADMIT DEFEAT If you are starting to crumble under pressure, talk to your boss and your partner about it. It is okay to feel stressed and tired. Sometimes simply cutting back a day of work or getting your partner to cook dinners a couple nights a week can make a huge difference.
ALLOW YOURSELF TIME TO GET INTO A ROUTINE It’s not going to happen overnight and during the first month, you are going to be overwhelmed and tired. But it will get easier as you uncover motherhood. It’s not easy. But you can do it!
REWARD YOURSELF You can have your cake and eat it too. And you’re doing it! So reward yourself by taking some ‘me’ time, buying something pretty or simply indulging in an expensive bottle of champagne or box of chocolates.
SWITCH OFF When you arrive home from work, switch off straight away. Take off your shoes, sit on the floor and play with your baby. Colour. Make Lego. Play blocks. Sing songs and take in this precious time. Try not to think about the tasks ahead – dinner, baths, cleaning up, etc. Right now, your only job is to spend quality time with your little one. So put 100 per cent into it.
DITCH THE GUILT. It’s okay to be sad. It’s okay to cry. It’s hard. Trust me, I know. It does get easier but there are going to be days when your little one only wants you and walking away as he screams for mummy is so hard. But, remember, you are doing the best thing for everyone. And you are doing a great job. So take a deep breath, head to work and know that in a few short hours, you will be greeted with the happiest face and the sweetest cuddles in the world. And this makes it all worthwhile.
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FEBRUARY 2016 www.pakmag.com.au
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Pregnancy & Post-Delivery SYMPTOMS Could you be pregnant?
Whether you are planning for pregnancy or have an unexpected surprise, below are some of the things that might suggest you are pregnant:
What to expect during pregnancy
Post-delivery expectations
• A missed period
Some women cruise through pregnancy without any symptoms while others will experience every single symptom under the sun, which may include:
• Slight (implantation) bleeding
• Back pain & muscle cramps
You’ve done it! You’ve had your bub. No more cankles. No more belly kicks. No more pain right? Well...not quite. Post-delivery can be painful too as your body recovers from the incredible feat you’ve just undertaken. Here are a few things that can happen:
• Enlarged and tender breasts
• Bleeding gums
• Bleeding up to eight weeks
• Cramping
• Breathlessness
• Vaginal pain
• Dizziness
• Cravings
• Breast engorgement and pain
• Tiredness
• Constipation
• An increased sense of smell and taste
• Dry skin, stretchmarks & varicose veins
• After pains (leg and stomach pain as your uterus contracts back to size)
• An increase in vaginal discharge • Nausea and vomiting • Weepiness
• Fatigue & headaches • Food aversions and cravings • Haemorrhoids • Heartburn • Incontinence • Nausea and vomiting
• Pain while urinating and emptying your bowels • Weepiness • Exhaustion • Nipple pain
• Problems sleeping • Rash • Restless legs • Sweating • Swollen ankles and hands • Vaginal discharge
Post Natal Shapewear is not just for Celebrities STORY Leia Williams / Owner of Elle J + Mum of 2 ginger-haired boys Ever wondered how celebrities look so great in a matter of weeks after giving birth? Aside from personal trainers and private chefs they are also hiding a little secret - and it’s called Postnatal Shapewear. These ‘suck-in pants’ have been specifically designed to provide extra support to your tummy while it returns to its pre-baby shape. Designed to give you confidence and comfort, Post Natal Shapewear can usually be worn within a few days or so after giving birth, and then for anywhere up to three months. It can also aid in the healing of abdominal separation in conjunction with a series of exercises recommended by a women’s health physiotherapist. If you had a caesarean, wearing specially designed C-Section Briefs for the first six weeks will help support stitches while they are healing and control swelling by providing light compression. At Elle J, we recommend the Cantaloop range of Post Natal Shapewear. Developed after extensive research by a company with a background in producing medical garments, the Post Natal range features C-Section Briefs, along with Re-Shape Briefs and a longer leg Re-Shape Boxer. All the garments are for everyday wear and have been made with comfort in mind. The best part though is that the pieces don’t come with a celebrity price tag and are all under $50. They are a must have in your hospital bag! For more information visit us in-store at Elle J at Domain Central, Townsville or shop online at www.ellej.com.au
www.pakmag.com.au FEBRUARY 2016
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ADVERTORIAL
pakmag
Nurturing FAMILIES
STORY Rachael Boniface - Director Nurture Family Allied Health and Early Parenting Centre was established in February 2015. It is a multidisciplinary allied health clinic with a special focus on Women’s and Children’s health. The first of its kind in the Townsville Region, Nurture strives to provide quality health care to families in all stages of life. Nurture’s comprehensive team of practitioners will endeavour to work with your family in a holistic manner. Our team and services include:
DOCTOR/ NURSE
SPEECH PATHOLOGIST
• General family medical
• Difficulty feeding your child
• Family planning & fertility • Contraception
• Speech and language issues
• Vaccinations and immunisations
• Concerns about your child’s interactions and understanding
PHYSIOTHERAPISTS
• Stuttering and voice problems
- with a special interest in Women’s Health • Incontinence management • Pelvic floor strengthening • Vaginal prolapse
• Pregnancy related pain • Postnatal recovery
• Bladder and bowel dysfunction • Pelvic pain
• All joint and muscle issues
CHIROPRACTOR
– with a special interest in paediatrics and pregnancy • General Chiropractic care for families
• Early intervention prior to school
DIETICIANS / DIABETES EDUCATOR • Diet & nutrition • Diabetes management • Nutrition during preconception • Introducing solids • Breastfeeding • Toddler nutrition and fussy eaters • Women's health including; menopause and breast cancer • General weight management • Cardiovascular disease
PSYCHOLOGIST • Clinical family psychology
• Infants and children
• Relationships counselling
• Acute and Chronic pain
• Fertility and family planning counselling
• Pregnancy
• General health and wellbeing
• Depression & anxiety
OCCUPATIONAL THERAPIST
– with a special interest in paediatrics • Fine motor skills and co-ordination • Gross motor skills and tool use • Handwriting and tabletop skills • School readiness and play skills • Visual perception • Equipment advice including seating, assistive devices, walking aids and posture control • Therapy for all learning, processing and developmental disorders
MIDWIVES/LACTATION CONSULTANTS • Antenatal care and education • Support for mother and baby • Breast feeding support • Sleep consulting • Labour and birthing education Medicare rebates available
MASSAGE THERAPIST, YOGA AND CLINICAL PILATES INSTRUCTORS • Remedial, pregnancy and relaxation massage • Antinatal and postnatal pilates • Yoga, pregnancy yoga and Tai massage yoga
On-the-spot private health rebates are available for Allied Health services and some Medicare rebates are also available. All children under 16 years of age are bulk billed with our Doctor, including immunisations Nurture is open Monday to Friday 8.00am - 5.00pm and Saturdays 8.00am - 1.00pm (excluding classes). For more information or to book an appointment, please call 4772 2555.
www.pakmag.com.au FEBRUARY 2016
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PakMag's Picks FOR
LOCAL ASSISTANCE & CARE My Community Midwife
www.mycommunitymidwife.com.au 0432 266 732 Wouldn’t you like the service of postnatal care for you and your baby in the privacy and comfort of your own home 7 days a week? Well, it is all yours! Kathy, now offers the full range of birthing services. Ante-natal care & education, preparing you for labour, birth and the demands of a newborn, preparation for breastfeeding , whole of labour support at any hospital in Townsville, and post-natal care rebated by Medicare and your health fund for 7 weeks following birth.
Cool Counselling
www.coolcounselling.com 0409 989 061 HypnoBirthing is a unique birth preparation programme teaching couples a natural approach to safe, easier & more comfortable birthing. The program helps relax the mind in order to let the body do what it is designed to do. Adrienne Isnard is a certified and practicing Clinical Hypnotherapist and Counsellor – giving you the complete advantage in your HypnoBirthing® training.
Envision Health
www.envisionhealth.com.au 4755 2100 Envision Health also provide a wide range of services for expecting mums including hypnobirthing. Visit Leigh-Anne Simms, BHSc Naturopath and discover how to achieve a calm natural birth through deep relaxation, visualization, affirmations and selfhypnosis.
Nurture Family Allied Health and Early Parenting Centre www.nurturehealthcentre.com 4772 2555
Another option for Townsville residents is Nurture Family Allied Health and Early Parenting Centre. The Nurture team includes doctors, nurses, physiotherapists, a chiropractor, speed pathologist, lactation consultation, midwives, dietician, psychologist, occupational therapist, massage therapist and yoga and pilates instructor dedicated to providing you with the best medical care before,
Bubs 2 Bratz
www.bubs2bratz.com.au 4728 4323 Bubs2bratz offers a variety of baby and toddler nursery equipment and is a must-stop for expecting parents. Get your baby carrier, porta-cot, bassinet, stroller, highchair, bath, rocker and pretty much anything else you and bub needs. They also provide complimentary installation of all hired car seat capsules.
Herbelly Tea Tales
www.herbellyteatales.com.au For new and expectant mothers, nothing beats a warm cuppa. Herbelly Tea Tales offers a delicious range of loose leaf teas, lovingly created under naturopathic guidance to be safe and beneficial for mums
at all stages of pregnancy and parenting. Some of the blends are designed to help with morning sickness, fluid retention, baby blues and breastfeeding. Shop online and get your tea fix today.
Mater Hospital
www.matertsv.org.au 4722 8866 Where you choose to have bub will be one of the biggest decisions you make. Mater Hospital’s Women’s Unit offers private suites complete with ensuites, personalised care throughout your stay, you choice of doctor and the option to have your partner to room in with you.
Doctor to Your Door
www.doctortoyourdoor.com.au 1 300 YOUR DOOR Sometimes it’s hard to get to the doctor which is why having a service like Doctor to Your Door is so handy, especially for new parents. Doctor to Your Door bulk-bills and offers after hours home visits seven days a week, including public holidays.
Kidsafe
www.kidsafeqld.com.au 3854 1829 Keeping your new baby safe is one of the most important things for parents. Kidsafe is your local not-for-profit community organisation to help you with all your safety needs. Their qualified staff can install and check your child’s car seat. They also offer baby capsule and travel system hire as well as a number of resources, information and courses to help educate parents on keeping kid’s safe during all stages.
www.pakmag.com.au FEBRUARY 2016
19
Maternity
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pakmag.com.au WIN!
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WEB www.omika.com.au RRP $23.95
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Omika brings the ultimate layering top to Australia: The Halftee. Available in four different sleeve lengths, the Halftee gives you the versatility to layer, adding sleeves to any sleeveless top or dress, without the heat and bulk of a t-shirt, cardigan or jacket! No extra fabric around your belly! The Boyfriend Halftee can be worn under clothing to provide more coverage, whether it be to add a higher neckline or add coverage on your shoulders and upper arms. The Halftee is reversible so you can choose the higher/lower neckline and it's made of breathable modal fabric.
SNAP + CAPTURE = SNAPTURE. Snapture and share your baby’s milestones and memories from birth up until their all-important first birthday with Fizzy Pop Designs NEW Snapture Cards.
A Digital illustration from DIG Illustrations is certainly an amazing feature to any home. You can have a stunning pregnancy illustration or a candid illustration of the kids and/ or pets.
MYLIGHT WEB www.mylight.com.au RRP From $129.95 (inc delivery Aus wide) Win a handmade personalised name night light. Designed by you online and handmade by us.
Uniquely made from lightweight printed wood each set of 20 Snapture Cards includes a mix of important milestones and fun candid moments. Choose from either the fun Circus, adorable Animal or stylish Monochrome themed gender-neutral cards to share your baby’s snaptured moments with family and friends.
Consumers who love personalised artwork can choose from a gorgeous selection of styles and backgrounds that are sure to compliment your home decor. You will receive digital copy to print and share as you please.
2ND & 3RD TRIMESTER ANTI-STRETCHMARK BLEND WEB www.ameretat.com.au RRP $24.95 Ameretat's luxurious anti-stretchmark body oil in Golden Jojoba and natural Vitamin E aides in the prevention of stretchmarks and loose skin. This luxurious, nurturing and nourishing blend containing carefully chosen 100 per cent pure essential oils of Frankincense, Mandarin, Orange, Neroli, Lavender and Chamomile Roman will leave your skin soft and supple. Ideal for use after your shower or bath. Self massage the abdomen, buttocks, thighs and breasts or use for professional pregnancy massage.
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FEBRUARY 2016 www.pakmag.com.au
WHAT'S ON FEB Monday 1 Monday Morning Art Group Pinnacles Gallery 4773 8871 9.00am / U3A Membership / Adult
Tuesday 2 The Cathedral School Tour on Tuesday 154 Ross River Road, Mundingburra www.cathedral.qld.edu.au 10.00am / Free / Family
After School Art - Plastic Straw Reef Sculpture Part. 1 Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids
Friday 5 Bring Your Baby Sessions Spotlight Event Cinemas www.eventcinemas.com.au Check Website for times and Cost Cost / Adult
Saturday 6
Art-Box - Art Activities For Under 5's Pinnacles Gallery 4773 8871 10.00am / Free / Kids
Defence Welcome & Information Expo 2016 Townsville RSL Stadium dco.townsville@defence.gov.au 10.00am / Free / Family
Percival's Life Drawing Perc Tucker Regional Gallery 4727 9011 6.30pm / $15
Weekend Family Flicks Hotel Transylvania 2 Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
After School Art - Plastic Straw Reef Sculpture Part. 1 Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids
Wednesday 3 Australian Breastfeeding Association Discussion Meeting: Breastfeeding after a Cesarean Birth IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family
Palette Knife Painting with Oils, with artist Peter Lawson Queens Gardens, North ward 4727 9011 1.00pm / Cost/ Adult
Sunday 7 Free Baby Orientation Swimming Morning Love 2 Swim - Allambie Lane; Rasmussen www.love2swimschool.com.au 8.00am / Free / Family
"Minty picks Join In Free at CDK Martial Art from the 8th - 13th" Weekend Family Flicks Hotel Transylvania 2 Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
Monday 8 Share The Art Week - Join In Free 8th to 13th CKD Martial Art 741 Riverway Drive, Thuringowa Central 4773 9794 9.30am / Free / Family Bring Your Baby Sessions Spotlight Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult Monday Morning Art Group Pinnacles Gallery 4773 8871 9.00am / U3A Membership / Adult
Tuesday 9
Chicks at the Flicks Zoolander 2 Event Cinemas www.eventcinemas.com.au 6.00pm / Cost / Adult After School Art - Plastic Straw Reef Sculpture Part. 2 Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids
Thursday 11 Cairns Taipans Vs Townsville Crocodiles Townsville Entertainment and Convention Centre www.crocodiles.com.au 6.30pm / Cost / Family
Friday 12 Bring Your Baby Sessions The Choice Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Percival's Life Drawing Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adult After School Art - Plastic Straw Reef Sculpture Part. 2 Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids
Wednesday 10
Bring Your Baby Sessions Spotlight Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Saturday 13 Weekend Family Flicks - Alvin and the Chipmunks: Roadchip Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
EMAIL EVENTS TO: ADMIN@PAKMAG.COM.AU
www.pakmag.com.au FEBRUARY 2016
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WHAT'S ON FEB Sunday 14 Valentines Day Belt Exam Sunday "Come & View" CKD Martial Art 741 Riverway Drive, Thuringowa Central 4773 9794 9.00am / Free / Family TTCMA Country Music Fun Day St Joseph's Catholic School www.ttcma.webs.com 1.00pm / $3 adults kids free / Family Weekend Family Flicks - Alvin and the Chipmunks: Roadchip Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family Art Book and Print Sale Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Family
Monday 15 Bring Your Baby Sessions The Choice Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult Monday Morning Art Group Pinnacles Gallery 4773 8871 9.00am / U3A Membership / Adult
Tuesday 16
Percival's Life Drawing Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adult After School Art Pop Art Self-Portraits (Roy Lichenstein) Part. 1 Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids
Wednesday 17 Australian Breastfeeding Association Discussion Meeting: Expressing and Storing Breastmilk IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family Bring Your Baby Sessions The Choice Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult After School Art - Pop Art Self-Portraits (Roy Lichenstein) Part. 1 Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids
Friday 19 Riverway Movie Nights Inside Out Riverway Lagoons www.townsville.qld.gov.au/ community/events 7.00pm / Free / Family
"Chooky picks Riverway Movie Night - Inside Out on Friday 19th" Bring Your Baby Sessions Brooklyn Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Saturday 20 Weekend Family Flicks - The Good Dinosaur Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family Disney Film Festival - Beauty and the Beast Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
Sunday 21 Weekend Family Flicks - The Good Dinosaur Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family Disney Film Festival - Beauty and the Beast Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family Free Family Fun Day - Art Activities for the family Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Family
EMAIL EVENTS TO: ADMIN@PAKMAG.COM.AU
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FEBRUARY 2016 www.pakmag.com.au
Monday 22 Share the Art Week Join In Free 22nd to 27th CKD Martial Art 741 Riverway Drive, Thuringowa Central 4773 9794 9.30am / Free / Family Bring Your Baby Sessions Brooklyn Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult Monday Morning Art Group Pinnacles Gallery 4773 8871 9.00am / U3A Membership / Adult
Tuesday 23 Percival's Life Drawing Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adult After School Art - Pop Art Self-Portraits (Roy Lichenstein) Part. 2 Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost/ Kids
Wednesday 24 Bring Your Baby Sessions Brooklyn Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
FEBRUARY 20 - MARCH 13
FEBRUARY 20 & 21
FEBRUARY 27 & 28
©Disney
MARCH 5 & 6
MARCH 12 & 13
TO ENTER COLOUR IN & MAIL TO:
NAME............................................................................................. AGE..............
On Blu-ray ™ Combo Pack March 18 On Blu-ray ™ Combo Pack March 18
PAKMAG, COLOUR IN JAN 2016 PO BOX 7433, CAIRNS QLD 4870
PARENT/GUARDIAN...........................................................................................
WIN ONE OF 20 FAMILY MOVIE PASSES ADDRESS............................................................................................................. Visit Disney.com/Frozen TO A DISNEY FILM FESTIVAL MOVIE Permission is hereby granted to video dealers to reproduce this activity sheet for promotional purposes ONLY on condition that it is accompanied by “©2014 Disney. All Rights Reserved.” (COMP CLOSES 19/02/16) Distributed by Walt Disney Studios Home Entertainment, Burbank, CA 91521. © 2014 Disney Visit Disney.com/Frozen
.............................................................................................POSTCODE............. Permission is hereby granted to video dealers to reproduce this activity sheet for promotional purposes ONLY on condition that it is accompanied by “©2014 Disney. All Rights Reserved.” Distributed by Walt Disney Studios Home Entertainment, Burbank, CA 91521. © 2014 Disney
TSV
PHONE.........................................EMAIL..............................................................
Ice Castle CastleMaze Maze Ice Help Anna, Kristoff and Sven find their way to Elsa’s frozen castle.
Start Here
Finish Finish
© 2016 Disney
SONG SONG LYRICS LYRICS Sing-along with the songs from Frozen!
Let It Go The snow glows white on the mountain tonight, not a footprint to be seen. A kingdom of isolation and it looks like I’m the queen. The wind is howling like this swirling storm inside. Couldn’t keep it in, Heaven knows I tried. Don’t let them in, don’t let them see. Be the good girl you always have to be. Conceal don’t feel, don’t let them know. Well, now they know! Let it go, let it go! Can’t hold it back anymore. Let it go, let it go! Turn away and slam the door. I don’t care what they’re going to say. Let the storm rage on. The cold never bothered me anyway.
No right, no wrong, no rules for me. I’m free! Let it go, let it go. I am one with the wind and sky. Let it go, let it go. You’ll never see me cry. Here I stand, and here I’ll stay. Let the storm rage on. into the ground. My soul is spiraling in frozen fractals all around And one thought crystallizes like an icy blast I’m never going back; the past is in the past! Let it go, let it go. And I’ll rise like the break of dawn. Let it go, let it go That perfect girl is gone Here I stand, in the light of day.
It’s funny how some distance, makes everything seem small. And the fears that once controlled me, can’t get to me at all It’s time to see what I can do, to test the limits and break through.
Let the storm rage on! The cold never bothered me anyway.
© 2016 Disney
WHAT'S ON FEB Wednesday 24
Saturday 27
After School Art - Pop Art Self-Portraits (Roy Lichenstein) Part. 2 Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost/ Kids
Weekend Family Flicks - Charlie Brown and Snoopy: The Peanuts Movie Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
Friday 26 Bring Your Baby Sessions Zoolander 2 Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult
Disney Film Festival - Aladdin Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family
Sunday 28
Weekend Family Flicks - Charlie Brown and Snoopy: The Peanuts Movie Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family Disney Film Festival - Aladdin Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Family Open Day - Weight Loss Lane 76 Allambie Lane Rasmussen weightlosslane@outlook.com 4.00pm / Cost / Adult
Monday 29 Bring Your Baby Sessions Zoolander 2 Event Cinemas www.eventcinemas.com.au Check website for times and cost Cost / Adult Monday Morning Art Group Pinnacles Gallery 4773 8871 9.00am / U3A Membership
EMAIL EVENTS TO: ADMIN@PAKMAG.COM.AU
REGULAR MARKETS BALGAL BEACH MARKETS Time/Date: 8am-1pm, First & Third Sat Location: Balgal Beach
BLUEWATER COMMUNITY CENTRE TWILIGHT MARKETS Location: Bluewater Community Assoc Date: Every Second Saturday
COTTERS MARKETS Time/Date: 8.30am-1pm, Every Sun Location: Flinders St & Townsville Bulletin Square,
HORSESHOE BAY MARKETS Time: 9am-2pm Date: Every second and last Sunday Location: Horseshoe Bay Foreshore
CARLYLE GARDENS ARTS & CRAFTS MARKETS Time: 9am Date: 1st Sat of the month (Mar - Dec) Location: Carlyle Gardens Retirement Resot, Beck Drive, Condon
CASTLE HILL PCYC MARKETS Time/Date: 7am to 11am, Every Sun Location: Castle Hill PCYC
MOUNTAINVIEW PLAZA MARKET Time: 8am-2pm, Every Saturday (Exc Jan) Location: Mountainview Plaza
NQ FARMERS MARKET Time/Date: 6am-12pm, Every Saturday Location: North Shore Town Centre
RENEGADE HANDMADE INDOOR MARKET EXTRAVAGANZA Time: 8am-1pm Date: Every Second Sat Location: Aitkenvale School
BUSHLAND BEACH MARKETS Time/Date: 8am-1pm, First & Third Sun Location: Bushland Beach
MAGNETIC ISLAND RSL MARKET Time: 5.30pm-8pm Date: Every Friday (Exc Good Friday) Location: Magnetic Island RSL
LABEL TRADERS MARKET Time: 8am-12pm Date: 3rd Sunday of the month Location: Mundingburra State School
STRAND NIGHT MARKETS Time/Date: 5pm-9.30pm, First Friday Location: Strand Park (Runs from May to Dec)
TOWNSVILLE ARTIST MARKET Time/Date: August 1 at Strand Ephemera, October 24, Riverway Arts Centre, 9am-12pm
WILLOWS ROTARY MARKETS Time/Date: 7.30-11.30am, Every Sun Location: Willows Shop Centre Carpark
UPPER ROSS COMMUNITY Time/Date: 8.00am - 1.00pm, 2nd & 4th Saturday of the month Location: Apex Park – Riverway Drive, Rasmussen
www.pakmag.com.au FEBRUARY 2016
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REGULAR EVENTS
Cost $23 (3 - 13), $29 (14+), $89 (Family 4)
TOWNSVILLE GALLERIES
FIRST FIVE FOREVER
VARIOUS DAYS
VARIOUS DAYS
MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871
PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free
ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011
BROTHERS LEAGUES CLUB TOWNSVILLE VARIOUS DAYS MEMBERSHIP DRAW Time/Day 6.30pm, Wednesday Location Brothers Townsville Phone 4773 8000 MEMBERSHIP DRAW Time/Day 1.00pm, Sunday Location Brothers Townsville Phone 4773 8000
BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4717 1333
NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free
JUMP FITT Time/Days Monday (6.00pm), Wednesday (5.30pm), Saturday (8am) Location Launch Zone, 1300 528 624 Cost $15 per person
MOUNT LOUISA SCOUT GROUP
TOWNSVILLE TOY LIBRARY TOWNSVILLE TOY LIBRARY Days/Times Every Tuesday and the 1, 2 & 3 Saturday from 9.30 until 11.00am. Location Toy Library is at the Railway Estate Community Centre, 23 First St
PLAYGROUP TOY LIBRARY Days/Times Last Saturday of the month from 8.30 - 10.00am Location The Toy Shed, Fitzroy St, Heatley
VARIOUS DAYS JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0403 862 449 (Matt)
LEARN JAPANESE PLAYGROUP
VARIOUS DAYS NIGHTTIME UNLIMITED BOWLING AND LASER SQUIRMISH Days Sundays to Thursdays Time 6.00pm to Close Location Kingpin Bowling, 132 695 Cost $30 per person
MONDAYS DURING SCHOOL TERM
MUSEUM OF TROPICAL QLD 2ND TUESDAY OF EACH MONTH FREE DAY FOR TOWNSVILLE AND BURDEKIN LOCALS AT THE MUSEUM OF TROPICAL QLD (Excl School Holidays) Time 9.30am - 5.00pm
RIDESNSLIDES
BARRA FUN PARK
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DODGEBALL & VOLLEYBALL TOURNAMENT Time 6.00pm to 8.00pm Location Launch Zone, 1300 528 624 Cost $90 per team (Weekly - $15pp)
KINGPIN BOWLING
BROTHERS KIDS NIGHT Time/Day 6.00pm - 9.00pm Friday Location Brothers Townsville Phone 4773 8000 (Free)
BARRAMUNDI FISHING, CABLE SKI & INFLATABLE WATER PARK Web www.barrafunpark.com TIme 10.00am - 4.00pm
MONDAY / THURSDAY NIGHTS
Time 6.00 - 8.00pm Phone/Cost 4724 4790 (Free)
MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location CityLibraries Aitkenvale
KIDS CLUB (Supervised) Time/Day 6.00pm - 9.30pm Every Night Location Brothers Townsville Phone 4773 8000
SATURDAY AND SUNDAY
LAUNCH ZONE
AFTER SCHOOL UNLIMITED BOWLING AND LASER SQUIRMISH Days Monday to Friday (During School Term) Time 3.30pm - 6.30pm Location Kingpin Bowling, 132 695 Cost $15 per person
FEBRUARY 2016 www.pakmag.com.au
SUNDAY FACEPAINTING Location Seaview Hotel Time 12.00 - 3.00pm FACEPAINTING Location Kirwan Tavern
Location Annandale Community Centre Time 9.30 - 10.30am Email oyakodejapanese@hotmail.com Cost Gold coin donation per family
Keep up to date with local issues, competitions, events & all things parenting
/PakmagTownsville
pakmag CRAFT CORNER
Bottle UPCYCLING CRAFT CUTE BOTTLE CAP BUGS BOTTLE AIRPLANE PIGGY BANK FLOATING BOTTLE SAIL BOAT 32
FEBRUARY 2016 www.pakmag.com.au
What You Need Bottle Caps • Transparency Paper • Sharpie Markers • Scissors • Hot Glue and Hot Glue Gun • Googly Eyes
Instructions 1. Cut the transparency paper into wings. 2. Colour in the wings using different coloured Sharpie markers. 3. Use the hot glue gun to glue the wings onto the bottle cap. 4. Add the googly eyes to the front of the bottle cap. Thanks to www.madefrompinterest.net
What You Need Empty Plastic Bottle and Bottle Lid • White and Blue Card (several pieces) • Double Sided Tape • Scissors • Pencil
Instructions 1. Cut a coin slot on the side of the bottle. 2. Cut the various shapes (rectangles, rolled for the engines, triangles for the wings) out of the card and attach to the plastic bottles with double sided tape. 3. Draw and cut out a propeller and secure to the top of the plastic bottle with the lid. Thanks to www.brightnest.com
What You Need Cardboard • Two plastic water bottles • Chopsticks • A piece of fabric • Colourful duct tape • Kitchen twine
Instructions 1. Wrap the cardboard in duct tape, alternating colours. 2. Poke a small hole through the centre and put one chopstick through it. 3. Attach the water bottles to the bottom of your platform with duct tape. 4. Cut out a triangle from your piece of fabric and attach it to the chopstick with the twine. 5. Place your chopsticks together in a cross to hold the sail in place. Thanks to www.nalleshouse.com
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baby
Shower power A baby shower is a must for first-time mums (and second, third and fourth time mums too). There are so many ways to make your baby shower special and the good news is you can get printable placeholders, decorations, invitations and much more online through several Etsy stores. Here are some of our favourite finds and ideas for perfecting your baby shower. GAMES • Mummy Wrap – split your guests into two teams and choose two guests to wrap up in toilet paper. The team with the best decorated 'mummy' wins. • Onesie decoration contest – get out the glitter, the felt, the sharpies and get creative. • Guess the baby food – blindfold your guests and let them taste test the various baby foods. SWEETS AND TREATS • Little feet shaped bikkies • Cupcakes with adorable toppers • “Ready to Pop” popcorn • White chocolate dipped strawberries • “Babies in a blanket” – mini sausages wrapped in puff pastry. Add two eyes poking to the top of the sausage with edible pen. DECORATIONS • Make a baby bunting out of baby onesies • DIY pull string piñata (filled with pink or blue confetti if you would also like to reveal the gender) • Confetti filled balloons • Place lollies, chocolates and other small items in baby bottles • And, of course, a nappy cake! IDEAS, INSPIRATION AND PRODUCTS 1. Easy DIY Yard Sign instructions: www.blogloving.com/blogs/alison-show 2. Simple Layered Sponge Cake recipe: www.stylemepretty.com 3. DIY Giant Pull String Piñata instructions: www.funnybeautiful.com 4. Funfetti Layer Cake recipe: www.loveandoliveoil.com 5. Baby Bay Mojito recipe: www.thenovicechefblog.com 6. Confetti-Filled Balloons instructions: www.kojo-designs.com 7. Confetti Boy and Girl Oreos recipe: www.sprinklesforbreakfast.com 8. Baby Boy Cupcake recipe: www.spaceshipsandlaserbeams.com 9. Baby Girl Rose Cupcake recipe: www.decadentdessertrecipes. com 10. Icing Bits: www.icingbits.com 11. Balloon Arch instruction: www.thehousethatlarsbuilt.com 12. White Choc Dipped Strawberries: www.bettycrocker.com 13. Soft Drink Party Favours: www.evermine.com 14. Paper Bowties instructions: www.mypapercrush.com
www.pakmag.com.au FEBRUARY 2016
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StOP wOrrying! are your kids too small for a phone? would you like to stay connected?
SOS Panic ButtOn VOice calling tO nOminated numBerS gPS tracking PedOmeter use the discount code "Pakmag" for a special offer!
Order nOw! www.one2watch.c
om.au
www.one2watch.com.au
TINY TOTS ACTIVITY GUIDE
pakmag
TINY TOTS
Ac tivi ty g u i d e TOWNSVILLE ACADEMY OF PERFORMING ARTS (TAPA) www.tapa.net.au 4723 2101 Tiny Tots Dance @ TAPA - The tiny tots program for 3- 5year olds aims at developing skills of coordination and gross and fine motor skills, social and interactive skill, musical appreciation, movement, basic dance technique in Ballet and Modern/Jazz, body awareness, fitness and perhaps most importantly, a sense of self through creativity and imagination. Classes run weekday and Saturday mornings. 45-minute morning classes at $132.40 for a 10 week term plus an annual enrolment fee of $15.00 Contact them admin@tapa.net.au or call 4723 2101 Bookings are essential.
GRASSHOPPER SOCCER www.grasshoppersoccer.com.au/ townsville 0488 097 339 Non-competitive soccer program for girls and boys aged from 2 - 12years. Term 1 starts Friday 29January running for 8 weeks and runs each school term. Children learn basic skills through fun games. Their aim is to show kids sport can be fun and to just give it a go. Enrolments open all term with pro-rata fees and flexible attendance options available. Weekends, After School, Weekdays and School Holiday Programs
Cost: $110.00 - $140.00 per term Book in for a FREE trial class. For more information, check out Facebook: Grasshopper Soccer Townsville Or email angela@grasshoppersoccer. com.au
MARQUE` TALENT STUDIOS (MTS) www.marquetalentstudios.net.au 4723 8235 Classes start from 6 months with our Parent & Bub Sing-a-long class, Twinkle-toes from 12 months and Funky Feet from 3years. Junior Classes available: Monday and Friday 9.00am
Parent & Bub Sing-a-long
9.30am
Twinkle-toes
10.00am Funky Feet They offer everything you need when it comes to finding a dancing, singing & acting school. - Highly Qualified Teachers - Fully Air-conditioned Studios - Great Term fees with discount possibilities - Teaching classes in Ballet, Jazz, Tap, Singing, Musical Theatre, Song/ Dance/Drama Email today for a full 2016 enrolment package with prices and timetable included sharon.ransom@ marquetalentstudios.net.au Facebook www.facebook.com/MTS
LOVE2SWIM www.love2swimschool.com.au 4723 3447 FREE Swimming Workshop - Baby Orientation Morning for babies 8
weeks and older 7 February at Allambie Lane; Rasmussen from 8.00am-11.00am. Families welcome no bookings required. Do you know what to expect at Swimming Lessons? Love2Swim School has an advanced water baby program and is at two great locations – Kirwan Aquatic Centre (open to public) and Allambie Lane; Rasmussen (indoor private pool) the pool is indoors and water temp is 33 degrees. Lessons start from 3 months and they specialise in 3 different levels in our babies’ program as it is designed around the babies’ land reflexes. You will be amazed at what they can do in the water. Their Pre-school levels are based on ability and not age and starts from 2.5 years to 4 years. For more information, email: info@ love2swimschool.com.au
GIGGLETOES www.giggletoes.com 0404 031 294 Giggletoes have a variety of dance and movement classes available in the Townsville Region for all children aged from 3 months old. Their program is designed to teach the fundamentals of dance through to the specialised styles of Hip Hop and Tap, in a safe, fun and encouraging environment. Taught by a qualified Early Childhood Teacher/Dance Teacher, all dance and movement classes are delivered utilising the Early Years Learning Framework, making their program suitable for Early Childhood Centre’s as well. Be sure to secure you spot in 2016 by visiting their website for further information.
www.pakmag.com.au FEBRUARY 2016
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pakmag TINY TOTS ACTIVITY GUIDE
READY STEADY GO KIDS
www.readysteadygokids.com.au 1300 766 892
Australia’s largest multi-sports and exercise program for pre-schoolers aged 2.5- 7years. Their award winning program teaches children the fundamentals of 10 different sports: soccer, tennis, hockey, AFL, cricket, athletics, basketball, golf, rugby and t-ball. All classes are run indoors in a safe, structured and fun environment! They also offer a free trial class to all new children! They run in line with the school terms, with classes available on Mondays, Thursdays, Fridays, Saturdays and Sundays. Class times are dependent on the age group, with classes all being run in the morning and 1 afternoon a week. Cost is $171.00 per 10 week term (enrolment is by the term; they do not offer casual classes) Bookings are essential.
RUGBYTOTS www.rugbytots.com.au 0407 731 647 - Melissa
New to Townsville in January 2016! “Rugbytots” has been designed to develop a child’s physical, psychological and social attributes, as well as gently encouraging rugby specific skills such as running with the ball, finding space, kicking, catching, scoring a try and much more. All Rugbytots lead coaches are certified first aiders, ARU qualified rugby coaches, hold blue cards and trained to a very high standard to ensure your children enjoy their time. Rugbytots in a safe and organised environment. Like them on Facebook @ Rugbytots Townsville
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FEBRUARY 2016 www.pakmag.com.au
PAUL SADLER SWIMLAND www.paulsadlerswimland.com 4779 4647
dance and treasure bag time. Classes are available Tuesday to Friday and they are part way through the term. New term starts on 19January
Regardless of where your child enters their program, their goal for all swimmers is to achieve their Swordy 1km Gold Medal and their Swimland Diploma. The structured, certificatebased design of their program teaches swimmers the required skills from the beginner stage, right through to competitive swimming.
Contact them for exact times info@ gymbaroonq.com.au
2016 lessons begin Monday18January from MondayThursday 9.00am-11.00am, then 3.30pm- 6.00pm and Saturday 8.00am- 12.30pm
Bookings are required
Cost is $17.90 per lesson Bookings are essential
SPORTY KIDS AUSTRALIA www.sportykidsaustralia.com 0484 080 189 Sporty Kids Australia is a ‘Sports Program’ for babies, toddlers and kids under 5; providing physical activity classes that support the development of fundamental movement skills. Term 1 starts Saturday 30 January through to – Thursday 24 March Classes available on a Tuesday, Wednesday, Thursday and Saturday. Check their website for the timetable and more details Term Fee is $120.00 per term (8 classes) + $30.00 annual registration fee which includes Sporty Kids Australia uniform. Email them at sportykidsaustralia@ hotmail.com for more information. Bookings required
GYMBAROO TOWNSVILLE www.gymbaroonq.comm.au 0432 686 306 Gymbaroo Townsville offers BabyROO classes for babies from 6 weeks of age where you will assist your child development through massage, music and exercises. GymbaROO classes for toddlers to 5 years includes free playtime in the gym, massage, exercises music,
Cost $170.00 for a full 10 week term or $20.00 for a casual visit Keep up to date by liking them on Facebook www.facebook.com/ GymbarooTownsville/
LA LUNA YOUTH ARTS www.lalunanq.com 4773 6377 La Luna offers many different Activities for your Tiny Tots Mini Musos 3 - 5 years on Mondays from 9.30am - 10.30am Messy Play - 3 - 5 years on Tuesdays from 9.30am - 10.30am Wriggles & Giggles - 18 months- 2 years Tuesdays from 9.30am - 10.30am Rumble Tumble - 3-5 years Tuesdays, Thursdays and Saturdays from 10.45am- 11.45am Hop It Bop It - Prep – Grade 3 Wednesdays 3.30pm- 4.30pm Curly Whirly - 3-5 years Thursdays from 9.30am- 10.30am Shuffle & Shake - 3-5 years Fridays from 9.30am- 10.30am or 3.45pm4.45pm Squircle Theatre - Prep - Grade 3 Saturdays from 9.30am- 10.30am "Taster Package of $45.00 covers 2 classes and annual membership, which is taken off term fee if you continue. Term fees are $100.00 or $90.00 concession. For children 5 years and under, a parent or guardian must remain in class to assist their child if required." For more information, visit their website of email admin@lalunanq.com Bookings are required
HEALTHY RECIPES nC
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ke REE. EN F RY GLUT . DAI FREE N EE. I R A F R GR U GA S N. . A E FRE . VEG FREE . G G E O PALE Photography: Justin Smith of www.mldmedia.com.au
PREP TIME 30 mins COOK TIME 10 - 30 mins SERVES 4
PREP TIME 15 mins SERVES 12-16
What’s better than spending the weekend relaxing with friends in the warm summer heat? How about enjoying a delicious BBQ chicken dish. Pair with your favourite cold beverage and you’ve got the makings of the perfect Sunday afternoon.
INGREDIENTS
INGREDIENTS 4 chicken breasts For the marinade 4 Adfresh farms coriander Easy cubes. 100ml olive oil 2 limes, zest of one only and juice of both 20g grated ginger 2 Adfresh farms garlic Easy cubes. 2 Adfresh farms chilli Easy cubes Smoked cayenne pepper, to taste (if unavailable, substitute smoked hot paprika) HOW TO MAKE For the marinade, place the coriander cubes ,olive oil, lime zest and juice, ginger, garlic cubes and chilli cubed into a bowl. Season, to taste, with cayenne pepper and whisk thoroughly. Place the chicken breasts into a deep dish. Pour the marinade over the chicken, covering completely. Cover the dish and leave the chicken to marinate for three hours. Preheat the barbecue until hot. Place the chicken breasts on the barbecue and cook for 15 - 25 minutes, or until cooked all the way through, turning occasionally. BROUGHT TO YOU BY
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FEBRUARY 2016 www.pakmag.com.au
Crust 2 cups almond meal* 1/2 cup desiccated coconut* 20 dates* 2tbs coconut oil* 1tsp cinnamon* Rind from 2-3 lemons Decorate Lemon slices and rind Pistachios, crushed*
Filling 4 cups cashews, soaked and drained* 1 cup coconut oil* Juice of 4 lemons, approx. ½ cup ¼ cup coconut milk ¼ to ½ cup maple syrup* Pinch of Celtic sea salt*
HOW TO MAKE Crust: Combine all crust ingredients in a processor and mix until mixture sticks when squeezed together. Pour into a spring-form round tin and press firmly using the back of a spoon to create the base. Sit aside while you make the filling. Filling: Drain and rinse pre-soaked cashews and place in processor, mixing on high until butter forms. Add in 1 cup of coconut oil and blend again until you have a consistent smooth mix. Add lemon juice, coconut milk, maple syrup and salt and blend on high until well combined. Pour filling mix onto the base and compress using a spoon or spatula. Be careful not to leave air bubbles. Flatten the top of the cake using a baker’s scraper or spoon. Decorate with lemon and pistachios. All ingredients marked with * are available from The Source Cairns and North Ward. Recipe extract from The Real Foodies Cookbook. Visit www.therealfoodies.com.au or find them on Facebook! BROUGHT TO YOU BY Mention PakMag for a 20% discount at The Source Bulk Foods
www.pakmag.com.au FEBRUARY 2016
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Monteiro Sperm Whale Wall Decor Early Settler (RRP $19.00)
pakmag HOME
Word Banners Everythings Rosie (RRP $15.00) Use the "PAKMAG10" code at checkout to get 10% off all purchases
Mothers Choice Liberty Changer BabiesRUs (RRP $149.98)
Penn Floor Lamp Early Settler (RRP $199.00)
Pear Clock ElleJ (RRP $54.95)
Retro 6 Drawer Dresser Fantastic Furniture (RRP $499.00)
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FEBRUARY 2016 www.pakmag.com.au
Printable Wall Art Etsy Store: PaperStormPrints (RRP $7.20ea)
NURSERY Creating a tranquil setting for bub to sleep and to store all those adorable baby items is a must for new mums. It can be easy to get carried away with pretty things which can leave you with a busy look. Below are some ways to keep bub’s nursery looking clean, cute and clutter-free. KNOW WHAT YOU WANT Create a vision board to keep a track of themes, decorating ideas and items that you like. CHOOSE YOUR KEY PIECES FIRST This most likely includes your cot, glider, change table and dresser. Once you have these items, you can see what colours and themes work with the style of furniture you have. SET A COLOUR SCHEME OR THEME It’s best to stick to a basic colour scheme to ensure a peaceful setting. Too many bright bold colours can make for a restless environment. Pastels or colour schemes with two or three colours work best. Some themes to consider? Animals (jungle, farm, ocean, teddy bears, owls), characters (Winnie the Pooh, Alice in Wonderland), transportation (planes, trains, construction), space, garden, fairies, princesses and nautical. DECORATE WITH SIMPLICITY IN MIND There are so many cute canvas prints, wall stickers and nursery ornaments online, on Etsy and in stores that, before you know it, you may not have any more wall space to cover. Try to stick to one single focus such as a piece of artwork and accessorise from there. THINK PRACTICAL When setting up the nursery, remember that it is more than just a pretty room – it serves a purpose and you will be going in and out of the room several times a day and several more times at night. Make sure there is plenty of space to walk around, to easily move bub from cot to change table, and to rock baby in comfort. It’s also a good idea to consider the lighting in the room and how this will impact bub’s ability to sleep. KEEP SAFETY IN MIND Consider where you place certain items, such as lamps and other items with cords and always secure dressers, drawers and heavy items properly. MAKE SURE EVERYTHING HAS A HOME Purchase different sized baskets to store everything, from wipes and nappies, to stuffed animals and a collection of dummies. This will make it easier to find something when you need it (in the middle of the night after a very big messy nappy change).
ADVERTORIAL
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Time for a
SMARTER BUDGET? Welcome to 2016 and another year where the bills just don’t slow down and they don’t get any cheaper. The average family of four that has a home and two vehicles has approximately $25,000 worth of bills that need to be paid each year and this doesn’t include food, movies or other one-off treats or emergencies. We all made it through Christmas despite the added cost of gifts, food and maybe a holiday. Then we get home and the rates notice arrives or another unexpected bill for medical, dental or insurance hits like a train coming through a dark tunnel – right between the eyes. The credit card may have also got a work out over the holiday period and funds might be tight with back to school expenses. We don’t necessarily have the time to research the answers nor to find someone to solve the problem, so what’s the solution? It is actually relatively simple. Ready for it... Bundle up all of your regular bills for 12 months and factor in a 10 per cent allowance for any variances - then cover these by a regular payment into an account especially for bills on your payday. It really is that simple. The biggest issue we face is a lack of time to organise many financial matters including:
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FEBRUARY 2016 www.pakmag.com.au
• Budgeting
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• General and health insurance comparisons to make sure you are getting the best deal that suits
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HELP: advice from the experts Advice: Buying & Selling Property Protecting your Investment
Michael Chang, LLB McDonald Leong Lawyers
Choosing to buy or sell a property is one of the biggest decisions that people make and it is important to ensure that you get it right. Dealing with mortgage brokers, real estate agents, banks and government departments in order to ensure that the process is complete is both time consuming and stressful. Regardless of whether you are buying or selling a property there are a number of issues which can arise and have a detrimental impact on the transaction. Some of these include:
1. Incorrectly calculating the amount of stamp duty payable as you may be eligible for a concession which could save you thousands of dollars;
2. Not undertaking sufficient searches which may result in you being restricted in the use of the property;
3. Ensuring all mortgages on the property are released at settlement;
4. Ensuring notices for building, pest and finance approval
are given within the required time to avoid termination of the contract;
5. The inclusion of clauses in the contract to protect your individual needs.
When transferring property as a result of a family law separation, an order by the Court can result in the following:
1. The exemption of stamp duty and registration fees on the transfer; and
2. Capital Gains Tax Rollover if applicable. If you are buying, selling or transferring property, Michael at McDonald Leong Lawyers is able to assist by reviewing the contract before you sign it and working with you to finalise the transaction. Contact Michael on 4723 5155 to arrange an appointment to see how he can assist you.
HELP
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ASK JULIE
My four year old speaks perfectly fine at home but when we are out in public, he has a stutter. How can I help him? Hearing your child struggle to get their words out fluently can be quite surprising for any parent especially if he is usually very “smooth” Julie Sexton, B.SP Path. (Hons) at home. It is TalkNQ Speech Pathology difficult to know whether your child is stuttering (which requires therapy) or going through a period of “normal non-fluency” (which does not require therapy). Try the following: Speak with your child in an unhurried way, pausing frequently. This allows him to know that you are giving him time to listen to what he has to say. Do not bombard him with questions, especially when you are out in public, if that is when you notice he is more disfluent. Use facial expressions and body language that highlight that you are interested in what he is saying, not how he is saying it. Help all family members learn to take turns at talking and listening. This will help reduce interruptions and take away the feeling that he needs to rush to get his “turn” in the conversation. If the stutter persists for more than three months it is strongly recommended getting an assessment by a qualified speech pathologist experienced in assessing and treating childhood stuttering. Although the cause of stuttering is largely unknown, we know that it is not caused by psychological trauma or by parenting styles. Research shows that it often runs in families indicating that there is a genetic component to the cause. We also know that stuttering therapy for young children is most successful when it is started within 12 months of the stutter first appearing.
www.pakmag.com.au FEBRUARY 2016
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BIZ INDEX
ADVERTISE HERE For as little as $100/month + GST Call 4053 3331 for more information
WHAt's NEWS in Business Meet: Paula from Everythings Rosie Mention PakMag for a 10% discount at Everythings Rosie* Sadie McKaig, modelling clothing available at Everythings Rosie. Instagram @sadiesquared
Everythings Rosie began as a Facebook page in 2012. Paula had been selling her children’s preloved clothes on her personal page and thought she would have a go at buying some new clothing wholesale and adding them to her page. From there the business bloomed. Now Everythings Rosie has a brand new shop front in Ayr, a Facebook following of over 40,000 and a year of great things to come. Tell us about how Everythings Rosie started: After the success of Everythings Rosie’s Facebook page, we rented a small room from the local swim school, which then evolved to very basic "pop up style" outlet in 2013. As the Facebook sales started to grow, the next step of an online store seemed obvious. It was launched in 2014 and under the guidance of creator John Clarke and has proven to be very successful. It is simple to use and easily navigated making purchasing a quick, hassle free experience. What’s new with Everythings Rosie? My sister-in-law Catherine Licciardello has recently joined the business and in October last year we moved into much bigger premises in the Centrepoint Arcade in Queen Street, Ayr. Tell us about your family: I’ve been married to Paul, for twenty years and we have five children - Mia (19) Casper (15) Eliza (13) Oscar (8) and Ava (5). What can we expect to see in store and online? We stock brands from all around the world, but love to promote exciting Australian designers when the opportunity arises. Some of our favourites include Duke of London, Bella and Lace, Bobbi Sunshine swimwear and Sweet Child of Mine. We also stock a large range of accessories including Bonnie & Harlo, Arch N Ollie and Kenzie Collective. Check out the online store www.everythingsrosie.com.au or come in and say hello at her new store in the old Coco House location in Queen Street Ayr. Follow her on FB and Instagram to keep up to date with new arrivals and special offers. Make sure you mention PakMag to receive 10 per cent off you your online and in store orders.
WHAT'S NEWS
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BIZ: The Source Bulk Foods Locations: North Ward Shopping Village, 31 - 45 Eyre Street, 31 - 45 Eyre Street, Townsville Townsville Phone: 4724 0788 Facebook: www.facebook.com/thesourcebulkfoodsnorthward Instagram: @thesourcenorthward Email: northward@thesourcebulkfoods.com.au A revolution on an age old shopping concept – The Source Bulk Foods brings back personal service and provides a fun and interactive no waste shopping experience. You can choose from an amazing selection of bulk wholefoods, health foods and a huge range of paleo, gluten free, organic & vegan products. Come in and see the friendly staff and the wide selection of healthy, wholesome and delicious meals the whole family will love. Mention PakMag for a 20% discount at The Source Bulk Foods*
Have you Heard: Nurture Family Allied Health and Early Parenting Centre welcome new doctor Nurture is pleased to welcome another GP to our team Dr Deidre Van Der Merwe! Along with Dr Sarah Lythgoe they will be able to assist with all your families’ health care needs. Nurture specialises in antenatal and postnatal care, including comprehensive midwifery and lactation support. Their Early Parenting Centre can assist with sleeping and settling concerns you may have with your baby, in varied appointment lengths depending on your needs. Nurture is open Monday to Friday 8.00am to 5.00pm and Saturdays 8:00am – 1:00pm (excluding classes). They are located at 107 Charters Towers Rd Hyde Park, with convenient off road parking on Oxford St (opposite the Mater Women’s and Children’s Hospital). For more information or to book an appointment, please call 4772 2555.
www.pakmag.com.au FEBRUARY 2016
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SNAPPED
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1. Rachel 2. Eliza 3. Ava 4. Jacob 5. Peyton 6. Lily 7. Ryan
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14 PHOTOS THANKS TO: PAKMAG READERS.
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Email photos, name/s & locations: photos@pakmag.com.au (Deadline 15 FEB for the MAR 2016 Edition)
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8. Kane & Jake 9. Isabel 10. Liam & Josh 11. Max 12. Zoe 13. Jack & Leanne 14. Lucas 15. Oliver & Jasmine
3 REASONS TO USE PAKMAG:
Townsville's Family Magazine for parents of 'BEANS TO TWEENS'
1. PakMag prints 10,000 copies every month 2. PakMag distributes to McDonalds, Coles Supermarkets, Shopping Centres, Healthcare Providers and many more in the Cairns Region. 3. PakMag targets parents of 'BEANS TO TWEENS.' CHECK OUT WHAT WE CAN DO FOR yOUR BUSiNESS! Call us on 07 4053 3331 or visit www.pakmag.com.au to see how we can help your business in the family market. Free opportunities exist.
www.pakmag.com.au FEBRUARY 2016
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Daddy Diary H2Obsession "Water water everywhere but not a drop to drink". My mother used to say this to me and my younger brother when we were children. I didn't know what it meant back then and, truth be told, I still don't really know what it means now. Regardless of its meaning, it is what I want to write about this month. Not daggy old sayings but water or H2O.The good stuff. You see my nearly 19-month-old daughter Matilda has developed somewhat of an obsession with it. Drinking it, touching it and most of all, swimming in it. I don't know where her love for all things wet stems from but she can’t seem to get enough. When she realises we've pulled into the Riverway carpark for an arvo dip her chubby little cheeks raise up high like the Cheshire Cat from Alice in Wonderland. Another place where my daughter gets hands-on contact with her newfound love is in the shower.
By Cliffo 50
FEBRUARY 2016 www.pakmag.com.au
We've got bath time down to a fine art at my place. It happens just before Family Feud at about 5:50 each evening. I scrub down in the ensuite shower first. My wife, Mich, brings Matilda into the bathroom. She gets a thorough once over with a face washer and that cheap K-Mart baby soap (only $4 a bottle, thank you very much). My wife then collects her up in a towel and completes the drying/ dressing process. However, much to my daughter’s dismay, one step has been dropped from the process lately- that is the five minutes of splashing around with water-safe toys in the bottom of the shower between the washing and drying. Unfortunately "playtime" has become a casualty of the TCC's strict water restrictions policy. One thing restrictions haven't stopped me from doing yet is watering my tomatoes. I have four humble plants in a meter by metre square raised garden bed my wife gave me two Christmases ago. On the odd occasion I'll attempt to water the plants with Matilda up in my arms.
She loves it. I hate it. You see, she can’t just sit still up there in dad’s big, loving embrace. She has to pull at the sprinkler nozzle in my hands. Water goes everywhere. All over me, all over her and usually not much on the dehydrated tomatoes. Her appreciation level of H20 reached overload point just last month when we pulled out the old blue plastic, half seashell pool thing. I think every second family in Australia has one of these. The look on her face while I was filling it up with the hose was one of utter glee. In front of my wife I made a bid deal about pulling the pool out and filling it up for her. But truth be told I was just as excited to don the board shorts and jump in with her. I guess we know where she gets her water obsession from.