PakMag Townsville - February 2017 Issue 75 by Grand Publishing

ISSUE: FEB 2017

TOWNSVILLE

Sharing, SOLVING & SIBLINGS

lunch box IDEAS

Sports

PARTY

HEALTHY LIVING

Valentine's Day CRAFT

TINY TOTS GUIDE

FEBRUARY 2017 www.pakmag.com.au

CONTENTS

HELLO

ISSUE NO. 75 FEB 2017

Hello and welcome to our February edition of PakMag. School holidays are over and with the big kids back at school, it’s time to focus on the little ones. Our Tiny Tots guide is a great way to find out what activities are available to children under five-years-old in Townsville. February also marks the beginning of our ‘Challenges with Children’ series in which we discuss a range of issues that our children may experience, from learning difficulties to physical disabilities. This month we explore emotional and behavioural issues.

04 Entertainment: Check This Out 06 Lunch Box Ideas

From Around The World

09 The Thing Is... With Bree James

We love to hear about what our readers are up to and so we’re happy to feature a great story from Townsville local, Lori Schierer whose family have spent the past few months on a medical ship, helping communities in Papua New Guinea.

11 Parenting: Sharing, Solving

With January over and our New Year’s resolutions a month old (and possibly now at the back of our minds!), check out our feature on healthy living for some tips on how to stick to the plans you made at the beginning of the year to have a happy and healthy 2017.

15 Health

Until next time, have a great month and don’t forget to tell everyone, you read it in PakMag.

Bree

and Siblings

17 Challenges With Children 19 Baby: Immunisations 20 Bump and Bub: WIN 23 What’s On Guide 25 Mini Mag

BREE JAMES / PAKMAG PUBLISHER

32 Celebrate: Sports Party Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2016

35 Tiny Tots: Activities For Under 5s 38 Craft: Valentine’s Craft 41 Feature: Healthy Living

PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER Avah Fanning PHOTOGRAPHY Josephine Carter Photography WEB www.josephinecarterphotography.com PAKMAG'S CORE VALUES

42 Townsville Family’s

PNG Health Mission

45 Healthy Snacks 46 Home with Caro & Kingi:

Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

Publish authentic content with integrity

Masterful Bedrooms

48 Home: A Little Something For

The Kids’ Bedrooms

50 Daddy Diary

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Awesome Administrator Gleisy

Daring Designer Lise

Bree's Wingwoman Rose

Sales Star Lisa

Darling Designer Clare

Talented Trent

Grand Poobah Bree

Office Aficionado Janelle

Rad Sales Rep Jacqui

Word Wizard Jenna

www.pakmag.com.au FEBRUARY 2017

Savvy Sales Sandra

pakmag ENTERTAINMENT

CHECK IT OUT

4th Feb Waitangi Day

WHEN Saturday, 4th February 2017, 9:00am-6:00pm WHERE Western Lions Rugby League Club MORE INFO search ‘Townsville Waitangi Day’ on Facebook A full day of family fun to celebrate the New Zealand culture. Everyone’s welcome at this family fun day with a range of activities for the kids including the Ripper Dipper Giant Slide and jumping castles. Kiwi food and performances all day long!

9th Feb

Chinese New Year Morning WHEN Thursday, 9th February 2017, 8:00am-9:00am

WHERE Townsville Bulletin Square MORE INFO

whatson.townsville.qld.gov.au Join in the celebrations and get down to Townsville Bulletin Square on

Thursday, 9th February. This event is free entry and dumplings will be served from 8:00am-9:00am. Check out whatson.townsville.qld.gov.au for more information

10th Feb

Chinese New Year City Carnival WHEN Friday, 10th February 2017, 6:30pm – 10:00pm WHERE Strand Park MORE INFO whatson.townsville.qld.gov.au Learn all about Chinese culture, watch cultural performances and try some delicious food from different cultures. The Chinese New Year City Carnival is an evening of dancing, music and food, and with special lion and dragon performances you can immerse yourself in Chinese New Year traditions. FREE Entry.

st Feb

All Fired Up Tour with Bree James and Andrew Griffiths WHEN Tuesday, 21st February 2017, 9:00am-12:00pm WHERE Townsville (see website for more details) MORE INFO www.andrewgriffiths.com.au/events Bree James and Andrew Griffiths are seriously fired up - they are on a mission to help you make 2017 not just a good year in your business, but a flaming extraordinary year. Between them they have over 50 years of business experience (they look good for their age right?) and when it comes to thinking different, challenging the norm and having way too much fun, no one else comes within a whisker of these two. This action-packed 3 hour seminar is for anyone looking to get MORE done, sell MORE stuff and have MORE fun – from small business owners to sales teams this event will help you make 2017 your best business year yet!

FEBRUARY 2017 www.pakmag.com.au

25th Mar

SAVE THE DATE

NQ Babies and Kids Market WHEN Saturday, 25th March 2017 WHERE Emmaus Hall – Ryan Catholic College Snr Campus – Morindo Drive, Kirwan MORE INFO www.nthqldbabiesandkidsmarket.com/ It’s back again! North Queensland Babies and Kids Markets have great quality pre-loved, new, handmade, information and promotional stalls with everything you need for you and your little ones. Come along for an exciting morning shopping for bargains and beautifully handmade items. This market is a specialised market for babies and kids, mums & mums to be, so save the date and don’t miss it.

17th Mar

SAVE THE DATE

World’s Greatest Shave WHEN Friday, 17th March 2017 WHERE Various MORE INFO www.worldsgreatestshave.com The Leukaemia Foundation’s World’s Greatest Shave is 16th 19th March, Australia-wide. Child care centres and schools all around Townsville and surrounds will get involved by ‘colouring their hair to show they care’ on Funky Hair Day. Shave or colour at work, at school, at home or with family and friends to help support North Queensland blood cancer patients. Visit www.worldsgreatestshave.com for more information and tips on how you can get involved.

www.pakmag.com.au FEBRUARY 2017

Lunch Box Ideas From AROUND

Japan: Onigirazu (Sushi Sandwich)

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Sushi is a much-loved favourite amongst both adults and children the world over, but it isn’t something many of us think of making from home. But it doesn’t have to be difficult. These Onigirazu, or sushi sandwiches, are easy to make and are a perfect way to put an exciting twist on the classic sandwich. Assembly is super simple. Grab your favourite sushi fillings (pictured onigirazu includes katsu tofu, sweet potato and picked cabbage) and simply layer them between sushi rice and wrap in seaweed! For the full recipe visit www.lazycatkitchen.com

GREECE: Grilled Lemon Chicken Wraps

Why not add a taste of the Mediterranean in your kid’s lunchbox with these delicious grilled lemon chicken wraps? This is a great option for school lunches but also for dinner. Our suggestion is to grill up some chicken for your evening meal to enjoy this recipe hot, then allow to cool and assemble as a lunch-time leftover!

Check out the full recipe at www.thecozyapron.com and let the kids get their hands dirty coating the chicken in beautiful spices!

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MEXICO: Walking Tacos

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Tacos are a kid-friendly option when it comes to Mexican food. But they’re often not lunch-box friendly. These walking tacos are a lunchtime game changer! Simply pop all the elements (beef, lettuce, chopped tomatoes or salsa, cheese, sour cream) in little containers inside your child’s lunchbox along with a snack-size bag of Doritos (crush them slightly) and a spork. At lunch time, all they have to do is open the chips, add all the elements to the bag and voila, an easy to eat taco alternative!

AUSTRALIA: Cheese and Vegemite Scrolls

Ah vegemite! Any excuse to get this Aussie staple into lunchboxes is alright by us! Take a break from breaky vegemite on toast (or do both!) and try your hand at these tasty cheese and vegemite scrolls. With all the elements of a sandwich but in a fun little roll.

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Vegemite’s official Cheese and Vegemite Scroll recipe can be found at www.vegemite.com.au and shows you how to sift, spread and sprinkle your way to prefect lunchbox snacks in 25 minutes.

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FEBRUARY 2017 www.pakmag.com.au

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THE WORLD

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AMERICA: Mac and Cheese Muffins

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Kids love “Mac and Cheese” so these easy-to-make Mac and Cheese muffins are sure to make your little one light up when they open their lunchbox! Make your macaroni and cheese and combine 2 cups of your mac and cheese with ¼ cup of breadcrumbs, 1 cup of chopped ham and 2 beaten eggs, pop the mixture into muffin trays and bake at 180 degrees for 20-25 minutes. Allow the muffins to cool before you pack them in lunchboxes. Easy!

ENGLAND: Mini Toad-in-the-Hole

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Toad in the Hole is a classic British favourite. Essentially, it’s Yorkshire pudding with sausages in it! Although it’s generally a dinner time dish, these mini Toad in the Holes are great for lunch boxes. Perfect hot or cold, dipped in tomato sauce or gravy, or just on their own, your little ones will love these savoury treats. These mini versions only take 30 minutes to make and have six ingredients so even the busiest of mums can find time to make them.

For the full recipe visit www.charlotteslivelykitchen.com

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FIVE Tips for Waste Free Lunchboxes It’s estimated that the average school student’s lunchbox generates 30 kilos of rubbish each year. Packing a waste free lunchbox for your kids will not only reduce your impact on the environment, it will also save you money and help your kids eat healthier by avoiding packaged and processed foods. Here are five simple steps for waste free lunchboxes:

1. To give up the plastic wrap.

The right lunchbox or containers are essential. Go for an all-inone lunchbox with separate compartments for different foods.

2. Ditch the packaged food. It’s

easy to be tempted to buy plastic or foil-wrapped biscuits or muesli bars, but these foods are heavily processed, expensive and overpackaged. Swap packaged snacks for healthier home-made versions packed straight into a lunchbox.

3. Buying in bulk = less waste

5. Find out if your school has

4. Buy a reusable drink bottle and

The Source Bulk Foods stocks a great range of products to help keep your children’s lunches as waste free as possible.

and better value for money. Instead of plastic-wrapped cheese sticks, buy a block of cheese and cut it yourself. Swap squeezy yoghurts for a large tub of plain yoghurt that can portioned into small containers. fill it with water. A good quality bottle will see your child through many years of schooling, and you’ll be avoiding drinks and juices that are high in sugar, low in nutrition and create excess waste.

a composting program, and if not suggest that they start one. Composting food scraps saves a huge amount of waste going to landfill.

www.pakmag.com.au FEBRUARY 2017

FEBRUARY 2017 www.pakmag.com.au

The Thing Is... STORY Bree James

The kids are back at school, some normality is starting to take shape. It’s time to put ourselves first a little, look after our health, have some “me time”, get a routine and put some of those goals (or if you read my article last month, some standards) into play. It feels good to be getting back on track. But the thing is… are we really putting ourselves first? Because if you are like me, that dreaded feeling sets in... Parental guilt.

The little voice in your head that says, “I want to go for a walk, but I really should get that load of washing done”, “I really love the look of that mango, but it’s (insert someone else in the family’s name) favourite, so I better not eat it” and the constant list goes on.

my parent’s life and I am now living my own and I am just fine for it. This little statement made me feel less guilty as a parent myself now.

I counted one day, how many times I put myself last and put others first. It was over a dozen times. Am I a martyr for being like this? Maybe a little, but mostly I do it because I want those in my life to have the best, and I have been happy to take a backseat. But eventually it comes at a cost.

Less guilty for having a weekend to do as I please, to give me time to re-energise.

As parents, society tells us to put our kids first. I see so many parents working so damn hard, and going to extremes to give their children the absolute best they possibly can have. But are we creating a monster here? A generation of self-centered kids who expect to be put first all the time? I honestly think so. Last year, I interviewed Janine Allis, Founder of Boost Juice, and I asked her how she balances such a massive company with over 160 stores globally and raising three kids. She said something to me that has made me feel a little better, which was, “my kids are living my life now. When they leave me as adults, they will be off living their life”. And it’s so true. I’m not sure about you, but my parents cared for me, sure. But did they put my needs first above their own? Very rarely. I grew up living

The thing is, we can’t be amazing parents if we aren’t amazing people. To be an amazing person, we need to do things that make us amazing. Which is, do the work that we love, do the things that we love, eat the foods that we love, and have some time that is just for us to do with as we please.

Less guilty for putting my work first to provide for my family as I am the primary income earner.

Less guilty for eating that mango, because you know what, I love mangos too, dammit (especially in a daiquiri, but that is besides the point)!

So, get out there and be the person that makes you super proud to be you, and I am pretty confident your family will be proud of you too. And that makes a much happier family all round.

Bree www.pakmag.com.au FEBRUARY 2017

PARENTING

pakmag

Sharing, Solving and Siblings STORY Jenna Galley

It’s only natural for siblings to fight. About EVERYTHING. But having more than one child provides you with the perfect opportunity to teach them the importance of sharing, of showing empathy and of working out ways to solve problems without your assistance (or need to referee).

SIBLING RIVALRY: WHY DO MY KIDS FIGHT SO MUCH? Regardless of the gender or even the age gap, fighting is a way for siblings to communicate, to sort out problems and to develop social strategies to help them in future situations. Some siblings fight more than others and the reactions to these arguments will vary as well. This is often due to a child’s personality and temperament. Some children have trouble communicating their feelings and resort to physical aggression. Others well up with tears or hide away after arguing with a sibling. There are many underlying reasons why your kids are constantly at each other’s throat. It is often due to one child feeling jealous or threatened by the other child. It could be an attention-seeking method or it could be because a child is hungry, bored or tired.

It could be due to the fact that they are tired, bored or hungry which can make them more aggressive, restless, moody and ready for a row. My kids tend to get along wonderfully in the morning but their harmonious play time usually only lasts about an hour. Track when the fights occur and try to predict when it’s time to give the kids a break before the fights begin.

Set up alone time. While playing together is important, learning to play independently is equally as important and can also prevent fighting. When you think your children are close to the edge, split them up and suggest they play alone for a while.

Offer them personal attention.

Here are some tips that can help you reduce the rivalry and help you achieve some sense of sibling harmony.

Give each child your undivided attention as much as you can, even if it’s just for a few moments a day. Read them a book. Ask them about their day. Do a puzzle or make a craft. This one on one time is so valuable, regardless of how old your child is.

Don’t compare.

Play fair (not favourites).

Every child is an individual and often sibling rivalry comes from the fact that one child feels like they are not living up to the standards set by the other child. Reassure your children that there are no specific standards and that you are proud of each child for their individual talents and successes.

Children don’t necessarily need equal attention, but they need to feel equally loved and equally as important. A baby, for example, is going to require a lot more of your attention than an older sibling. This only becomes a problem if the older sibling feels like he is not getting fair attention, or any at all. There is a big difference between being fair and being equal.

Help them cooperate rather than compete. Rather than racing each other, let the kids be on the same team in household chores and family activities. This promotes teamwork rather than competition.

Monitor their fighting patterns. Do most fights occur just before dinner? Or before bed?

To reduce the rivalry between your children, it’s important that you reach a family dynamic that everyone is happy with. When a child feels like he is a valued member of the family, that his individuality is respected and that his place in the family is not being threatened, then this sense of anger, aggression and resentment will subside. www.pakmag.com.au FEBRUARY 2017

pakmag PARENTING

SUCCESSFUL SHARING It is ingrained in human nature not to share (especially in children). And thus, teaching a child to share can be a bit tricky. We went to one of the leading parenting experts to help guide us through the complex solutions to lack of sharing. Hopefully these tips from author, father and leading child physician, Dr. Sears, can help your children learn to share.

Lead by example. Children learn by watching others, especially their parents. How can a child learn to share his toys when a parent refuses to share theirs? We’re not suggesting you give up your vehicle to the neighbour, but when you have a sharing moment (for example, lending a friend a cookbook), make a point to bring up the topic of sharing with your child. Giving to charity and asking your children to help you with this can also help. As you collect clothing, food and brick-a-brack that you no longer need, ask your children to do the same with their toys. Let them come with you to donate the goods and see the value in giving.

Don’t expect too much from young children. According to Dr. Sears, children have a hard time understanding and feeling empathy before the age of six. This makes sharing a bit tricky – when a child is not able to understand someone else’s feelings, it is hard to make him understand the motive behind sharing his prized possession with his sister. Dr. Sears suggests that children under the age of two are, simply put, unable to easily accept sharing. They care about themselves and their possessions and, although they are happy to play alongside a child (known as parallel play), they really cannot grasp the idea that a child would want the same toy as them.

Use a timer. To help your children learn to share, they may need some guidelines. A timer is a great device to ensure both kids are getting an equal amount of time with a certain toy or device.

Offer plenty of praise. When your child does agree to share something special with a sibling or someone else, make a big deal out of it. Children are hesitant to give up something they love but this can be made a lot easier when they are rewarded for the behaviour. Bribing them or offering a tangible reward is not necessary – use your words to encourage them to continue to share.

SOLVING PROBLEMS IN THREE SIMPLE STEPS It’s important to pay attention to your children’s conflicts, especially if they get violent or out of control. However, it is also important that you are teaching children the right way to solve these problems and how to, eventually, conquer these conflicts without your assistance.

Step One: Teach them how to calm down. Before any problem can be solved, your child needs to be in a calm state. Taking deep breaths, going for a quick walk or closing his eyes for ten seconds can help him release the anger or anxiety so he is ready to communicate effectively.

Step Two: Talk it out. Communication is key to finding viable solutions to any problem. First of all, help your child understand his emotions and why he is feeling how he is. Next, talk about the problem and discuss possible solutions. Then you can put these solutions into place.

Step Three: Step Aside. It will take several arguments, several meltdowns and several fights for your child to start putting these two steps into place. But once he does, it will arm him with the tools he needs to solve problems at home, at school and anywhere else, effectively.

FEBRUARY 2017 www.pakmag.com.au

HEALTH

pakmag

+ HEALTH Calanna’s Back to School Health Kit There is a lot of work involved in getting ready for the new school year, but don’t forget to prepare for all the hazards returning to the school yard can sometimes bring. Calanna has prepared a return to school pack, bringing together our top 5 picks on the essential products for your child’s whole health in 2017. 1. Sunscreen – We choose MooGoo, it’s perfect for kids. This natural, non greasy zinc based sunscreen is suitable for all skin types and comes with up to a 40+ SPF. The zinc creates a reflective film on your skin acting like an umbrella so you don’t have to reapply every two hours. And being zinc based, it is safe from any potentially reactive ingredients. 2. Insect repellent – Vanilla Mozi provides protection without the nasties. This natural based repellent is made in Australia and you don’t have to worry about what is in this product. Made with natural plant oils, beeswax and shea butter this product uses the properties of pure essential oils to keep the bities away and it smells great too! 3. Tissue salts – Schuessler’s Kidz Minerals for cold, cough and flu are a must have for families. These strawberry flavoured chewable tablets are easy to use as a treat and help keep those coughs and colds at bay. Filled with the essential minerals our bodies need but don’t always get in today’s world, the Schuessler range of Kidz Minerals also covers things like healthy appetite and keeping calm. 4. Head lice packs – Mario’s range of head lice products work to help in the management/removal of head lice without the use of synthetic insecticides. Based on pure essential oils this range works naturally in your child’s hair without you worrying about what effect it may be having on their skin. 5. Vitamins – One of our most popular children’s vitamin ranges is the Nature’s Way Kids Smart Vita Gummies. Kids love that they look and taste like gummy bear lollies so most won’t object to taking them, which is half the battle. They give your child a healthy boost in their immunity and assist in managing their overall health. Happy return to school and remember to ask Calanna if you have any questions about managing your child’s health naturally.

www.calannapharmacy.com.au

Expert Advice: Keeping your Heart Healthy STORY Dr Elizabeth Chappel FRACGP MBBS BSc (Hons), Apple Tree Medical Everyone has a story of a relative who lived to be 100 whilst drinking a bottle of whisky a day and chain smoking. Unfortunately, they’re the exception, not the rule and many of us have to work at keeping our bodies healthy. One of the most important aspects of keeping healthy is looking after your heart. Luckily, there are plenty of things that we can do to minimise our chances of developing heart disease without having to cross our fingers that we’ll be one of those exceptions. • Begin with exercise. Walk, run, jump, skip, ride, lift; just move! • Your diet doesn't have to be complicated to protect your heart. Avoid processed foods of any type, try to buy local produce, eat vegetables and think about portion size. • Drink plenty of water and avoid excessive alcohol consumption. • Surround yourself with people who lift your mood and make you laugh. Laughter really is great medicine. • Ensure that you get good quality sleep every night. Individual requirements vary but the vast majority of people need at least six hours every night. • Stressed? Life is stressful, it cannot be avoided. Some stress is good but unrelenting stress is toxic to your heart. Look at your work schedule or your commitments. Plan breaks, holidays and time out. • If you are overweight seek help, support and advice as to how to lose a few kilos. You don't have to be a super model to have a healthy heart but if your weight is creeping up, take action now. • It will come as a surprise to no one that smoking damages your coronary arteries. It is when these arteries block that you have a heart attack. There is no room anywhere in your life for a smoke if you want to remain healthy. It is very wise to have regular health checks to assess for early risk factors. These include discussing with your health care provider your family history, your blood pressure, your BMI, and looking at other risk factors such as any medications and supplements you may be taking, your other medical problems as well as blood test results for things such as diabetes and high cholesterol levels. www.pakmag.com.au FEBRUARY 2017

Challenges with Children: EMOTIONAL AND BEHAVIOURAL DIFFICULTIES STORY Rose Foster Raising children comes with a unique set of challenges. As parents, keeping our children safe, healthy and happy is paramount and with their continual growth and development, achieving our goal can be a learning curve for both parent and child. Many young children have tantrums and exhibit a range of behaviours, both good and bad, as they navigate the world and learn what’s right and wrong. Inability to manage emotions, being disruptive and aggressive behaviour are all common in children under three. We all know that toddler who’s a biter! It is when these tantrums persist into adolescence and more aggressive, anti-social behaviours prevail that it may be time to intervene.

Signs of a Problem

What to do

Emotional and behavioural difficulties come in many forms but are often broken down into conditions such as ADHD, Oppositional Defiant Disorder, Anxiety Disorder and Obsessive Compulsive Disorder.

It’s easy to become concerned when it comes to our children’s wellbeing. And whilst it’s good to monitor your child’s behaviour, determining whether behaviour you’re concerned about is considered ‘normal’ for their age or stage of development is a good first step.

Response Ability, an initiative of the Australian Government Department of Health, advises that signs of emotional or behavioural difficulties include: • Significant changes in behaviour. • Different behaviour to peers (similar age and stage). • Severe separation/attachment problems. • Persistent withdrawn, scared, upset or anxious behaviour. • Temper, aggression and inability to manage frustration/anger. • Short attention span, unable to focus on tasks or follow instructions. • Frequent defiance.

After considering this, if you are still concerned you should: • Observe your child at different times of the day, doing different tasks. • Write down examples of the behaviour and when it occurs. • Consult your GP. Your GP is your first port of call and will perform an initial assessment to determine whether further assessment and treatment is needed. Treatment If your child has a permanent condition or disability that reduces their ability to fully participate in activities, including behavioural and emotional issues, there

is help in your local area. Through the National Disability Insurance Scheme (NDIS) you have more control over your child’s care than ever. But knowing where to start can be confusing. As an approved provider for the NDIS, breakthru, can help your family understand your options and navigate the scheme. breakthru supports individuals and families in Queensland through a range of services including NDIS support coordination. Their Support Coordinators work alongside parents, carers and families to implement their child’s NDIS plan by connecting them with available support services. breakthru help remove stress from navigating the NDIS, making it easier for families to get on with what matters most. For more information visit www.navigateNDIS.com or call 0423 029 066 to speak with your local Support Coordinator, Michelle Christie. For all other enquiries please call 07 3252 7422

Emotional and Behavioural Difficulties vs Autism The signs and symptoms of autism can be very similar to those of emotional and behavioural difficulties, so they are sometimes confused as being the same thing. Given children with one condition can also have the other makes it difficult to diagnose. But there are some distinct differences between the two disorders, namely that autism has associated communication, social and learning problems, and is characterised by sensory issues, something not typical of emotional and behavioural disorders. Just like emotional and behavioural difficulties though, autism is diagnosed in much the same way – after parental or teacher monitoring, your GP will advise of the best course of action – and intervention is important, proven to make a huge difference in children’s development. The AEIOU Foundation provide support in Townsville for children with autism and their families. For children aged from twoand-a-half to six years, their program includes high quality and consistent therapy for autistic children with monitored progress and tailored support.

www.pakmag.com.au FEBRUARY 2017

BABY

Immunisations:

pakmag

Why, When and Where

STORY Rose Foster

Protecting our children from harm is one of our main priorities as parents. Immunising them against deadly diseases is an important step in ensuring our little ones remain healthy. It is estimated that vaccinations save six million children from dying from preventable illnesses every year. And, although the debate rages on about whether or not to vaccinate, the general consensus amongst Australians is that immunisation is essential to give our children the best start in life, shown by 92 per cent of two-year-olds being fully up to date with their vaccinations. Under the National Immunisation Program, vaccinations outlined in the National Immunisation Program Schedule (outlined below) are free. Your GP or local health care provider will generally provide an immunisation service (or will be able to advise you of where you can go if they don’t). So, why is immunisation so important?

PROTECTION We never want to see our little ones in pain or under the weather. By not immunising our children, diseases such as whooping cough, hepatitis B and meningitis can be contracted easily, and we run the risk of unnecessarily putting our children in harm’s way.

With systematic immunisation programs, some of these diseases may become a thing of the past. Smallpox is one such disease that has been wiped out thanks to immunisation efforts. EXCLUSION

ELIMINATION

If you do not vaccinate your child, you may limit your options with regards to childcare. Your childcare provider can refuse enrolments, cancel enrolment or attendance, or conditionally accept enrolment or attendance if your child does not have an up to date vaccination record.

Immunisation is considered one of the biggest health successes of the modern world. While many diseases can be treated with medicine, some cannot and the only way to control them is through immunisation.

Further to that, you could miss out on childcare payments. The Child Care Benefit, Child Care Rebate and Family Tax Benefit will all be refused if your child is not fully vaccinated at each key milestone.

By vaccinating we can avoid these illnesses and protect our children from becoming seriously ill, spending time in hospital or dying as a result.

The Australian Government has made it easy for new parents to understand which injections our children should have and when. BIRTH

• Hepatitis B TWO, FOUR AND SIX MONTHS (3 ROUNDS)

• Hepititis B, diphtheria, tetanus, whooping cough, haemophilus influenza type b and polio (all-inone vaccination) • Pneumococcal disease • Rotavirus 12 MONTHS

• haemophilus influenza type b and meningococcal C (all-in-one vaccination) • Measles, mumps and rubella (allin-one vaccination)

18 MONTHS • Measles, mumps, rubella and chickenpox (all-in-one vaccination) • Diphtheria, tetanus and whooping cough (all-in-one vaccination) 4 YEARS • Diphtheria, tetanus, whooping cough and polio (all-in-one vaccination) 7 YEARS (AVAILABLE THROUGH SCHOOL IMMUNISATION PROGRAM) • Human papillomavirus • Diphtheria, tetanus and whooping cough (all-in-one vaccination)

NOTE: Medically at risk children should have additional vaccinations for pneumococcal disease at 12 months and four years.

www.pakmag.com.au FEBRUARY 2017

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s specifically for the Developed by Mater midwives and mum d-winning Mater awar the s, babie orn newb sensitive skin of and their nappies t products contain no nasties, are low irritan perfect for our range e whol the are breathable too - making te. clima d nslan Quee North hot and sticky

15% OF F FO R OU R RE AD ER S offering As well as the chance to win, Mater is e purchases via onlin for PakMag readers a 15% discount midnight 28 February until www.matermothers.org.au/products at checkout. Excludes 2017. Enter discount code PAKMAG order. shipping: charged at a flat $10.00 per

BABY INKLESS PRINT KIT BY BABY MADE WEB www.babymade.com.au RRP $24.95 AVAILABLE Myer Stores / Baby Bunting Stores The Baby Inkless Print Kit is a remarkable DIY baby keepsake product that creates detailed handprints and footprints safely with no ink, no paint and no mess. Using miraculous inkless print technology, this product enables parents to take four sets of hand or footprints at one time. In just three easy steps – Wipe the child’s hands or feet with the inkless wipe,press onto the specially treated Baby Made paper and within seconds baby’s print magically appears before your eyes, while the child’s hands and feet stay clean and dry. Baby’s prints can be applied to a wide range of gift merchandise.

MURPHY & DAUGHTERS TRAVEL CANDLES WEB www.murphyanddaughters.com.au RRP $19.00 Murphy and Daughters Travel Candles are the perfect companion on your next getaway or impromptu weekend away. Encased in a handy tin caddy for easy stowing, these hand-poured candles are made in Australia with pure vegetable soy wax and a cotton wick. Burning up to 20 hours, each scent inspires warmth and relaxation in any environment.

FEBRUARY 2017 www.pakmag.com.au

Let your child explore, create and discover through messy play STORY Goodstart Early Learning – Kylie Warren-Wright, National Safe Work & Wellbeing Manager Children are naturally active learners and can learn so much through play. Messy and sensory play can be an especially valuable learning experience for babies and children because it stimulates many senses at the same time. They can feel, see, smell and sometimes taste their messy creation, depending on the activity. Messy play experiences like water play, mud play, jelly, slime, goo, foam and scented or edible play dough can all stimulate your child’s senses while they develop their hand eye coordination and fine motor skills. As a parent, it can be hard to embrace ‘mess’, but the good news is there are lots of ways you can set up opportunities for messy play at home and in the natural world that won’t take too much effort to set up, or clean up! Ideas for messy and sensory play: • Bath time – playing with water by using plastic cups or washed up yoghurt pots to pour, splash and empty water. • Meal times / food – let your child savour the taste, smell and texture of different foods (pasta, cereals, jelly, mashed potato and even baked beans all provide interesting sensory experiences). • Finger painting – on paper or let your child experiment by painting parts of their own body or other surfaces (hint: you may prefer to use edible paint for this by making a batch of instant vanilla pudding and mix with food colouring). • Play dough – let them squish, squeeze, splat and squelch to their hearts’ content. • Bubbles – who doesn’t love bubbles? Use bubble mixture, frothy washing up liquid bubbles in a container, or experiment by mixing shaving foam with paint. • Natural world – whether you find some sand to play with, puddles to jump in, leaves to gather, or mud to play in, there are endless outside play ideas. Remember, as with all play there are always safety considerations to keep in mind. This is particularly true with water-based activities or choking hazards. Parents shouldn’t be afraid to let things get messy. Roll up your sleeves and have some fun engaging in messy play with your child. Remember, what might look like a mess on the surface is giving your child a truly unique learning experience.

www.pakmag.com.au FEBRUARY 2017

WHAT'S ON FEB Waters, Townsville Central and Townsville North Call store for times/ Free / Kids

Wednesday 1 AUSTRALIAN BREASTFEEDING ASSOCIATION DISCUSSION MEETING: EXPRESSING AND STORING BREASTMILK IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family

BUNNINGS WAREHOUSE ADULTS DIY WORKSHOP - HOME ORGANISATION Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North 11.00am, 12.30pm and 2.00pm/ Free / Adults

DINOSAUR DISCOVERY: LOST CREATURES OF THE CRETACEOUS Museum of Tropical Queensland 4726 0600 09.30am / adult $7.50 child $4.40 / Family

WEEKEND FAMILY FLICKS TROLLS 2D Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

CHINESE NEW YEAR FESTIVAL Runs until the 10th Various locations in Townsville ttcci.org.au Check website / dinner $55 for adults

Sunday 5 DA VINCI MACHINES WORKSHOP Pinnacles Gallery 4773 8871 10.00am / Free / Family

Thursday 2

BUNNINGS WAREHOUSE KIDS DIY - ART CLASS WORKSHOP Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North Call store for times/ Free / Kids

THE OLD PEOPLE ARE REVOLTING Runs until the 4th The Douglas Theatre Arts Group www.clinktheatre.com.au 7.30pm / $30.00 / Adult

Friday 3 BRING YOUR BABY - LA LA LAND Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Saturday 4 DA VINCI MACHINES WORKSHOP Pinnacles Gallery 4773 8871 10.00am / Free / Family BUNNINGS WAREHOUSE KIDS DIY - ART CLASS WORKSHOP Bunnings Warehouse Fairfield

BUNNINGS WAREHOUSE ADULTS DIY WORKSHOP - HOME ORGANISATION Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North 11.00am, 12.30pm and 2.00pm/ Free / Adults SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family WEEKEND FAMILY FLICKS TROLLS 2D Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

"Minty picks Chinese New Year Festival from Wednesday 1st Friday 10th"

Monday 6 BRING YOUR BABY - LA LA LAND Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family STARTING YOUR NDIS PLAN â&#x20AC;&#x201C; INFORMATION SESSIONS Burdekin PCYC, 164 MacMillan Street, Ayr nqengagement@ndis.gov.au 11.30am / Free / Adults and Carers

Saturday 11 DA VINCI MACHINES WORKSHOP Pinnacles Gallery 4773 8871 10.00am / Free / Family

ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold Coin Donation / Under 5's

BUNNINGS WAREHOUSE ADULTS DIY WORKSHOP KITCHEN, BATHROOM AND LAUNDRY Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North 11.00am, 12.30pm and 2.00pm/ Free / Adults

AFTER SCHOOL ART Perc Tucker Regional Gallery 4773 8871 3.30pm / $150 for term / Kids

Wednesday 8 AFTER SCHOOL ART Perc Tucker Regional Gallery 4773 8871 3.30pm / $150 for term / Kids BRING YOUR BABY - LA LA LAND Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

A PLASTIC OCEAN Clink Theatre www.clinktheatre.com.au 7.00pm / $10.00 / Family

Friday 10 JCU TOWNSVILLE FIRE VS DANDENONG RANGERS

URZILA CARLSON The Ville 4722 0600 7.30pm / $39.00 / Adult BRING YOUR BABY - LION Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Tuesday 7

Thursday 9

Townsville Stadium www.townsvillefire.com.au 7.00pm / Cost / Family

BUNNINGS WAREHOUSE KIDS DIY - GARDEN CRAFT WORKSHOP Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North Call store for times/ Free / Kids

Sunday 12 WELCOMING BABIES Townsville Stadium 1300 878 001 8.30am / Free / Family with babies 0-13 moths old SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au FEBRUARY 2017

WHAT'S ON FEB AFTER SCHOOL ART Perc Tucker Regional Gallery 4773 8871 3.30pm / $150 for term / Kids

Sunday 12 BUNNINGS WAREHOUSE KIDS DIY - GARDEN CRAFT WORKSHOP Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North Call store for times/ Free / Kids

SPECIAL VALENTINES DAY SCREENING - HIDDEN FIGURES Event Cinemas www.eventcinemas.com.au 6.30pm / Cost / Family

BUNNINGS WAREHOUSE ADULTS DIY WORKSHOP KITCHEN, BATHROOM AND LAUNDRY Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North 11.00am, 12.30pm and 2.00pm/ Free / Adults

Wednesday 15 AUSTRALIAN BREASTFEEDING ASSOCIATION COFFEE AND CHAT IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Free / Family

DA VINCI MACHINES WORKSHOP Pinnacles Gallery 4773 8871 10.00am / Free / Family WEEKEND FAMILY FLICKS - RED DOG: TRUE BLUE Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Monday 13 BRING YOUR BABY - LION Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Tuesday 14 CIRCLE OF SECURITY PARENTING - 6 WEEKLY SESSIONS UnitingCare Community Training Room 4775 9136 Bookings are essential 10.00am / Free / Adult

AFTER SCHOOL ART Perc Tucker Regional Gallery 4773 8871 3.30pm / $150 for term / Kids BRING YOUR BABY - LION Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Friday 17 KUNG FU PANDA 3 Riverway Lagoons www.townsville.qld.gov.au 7.15pm / Free / Family BRING YOUR BABY - GOLD Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

"Chooky picks All Fired Up Tour on Tuesday 21" JCU TOWNSVILLE FIRE VS UC CAPITAL Townsville Stadium ticketshop@townsville.qld.gov.au 7.00pm / Cost / Family BUNNINGS WAREHOUSE ADULTS DIY WORKSHOP WINDOWS AND DOORS Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North 11.00am, 12.30pm and 2.00pm/ Free / Adults BUNNINGS WAREHOUSE KIDS DIY - WALL ART WORKSHOP Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North Call store for times/ Free / Kids DA VINCI MACHINES WORKSHOP Pinnacles Gallery 4773 8871 10.00am / Free / Family WEEKEND FAMILY FLICKS MOANA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Sunday 19 DA VINCI MACHINES WORKSHOP Pinnacles Gallery 4773 8871 10.00am / Free / Family

Saturday 18

SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

AUSTRALIAN BREASTFEEDING ASSOCIATION BREASTFEEDING EDUCATION CLASS Thuringowa Library abatownsville@yahoo.com.au 9.00am / Cost / Adult

BUNNINGS WAREHOUSE KIDS DIY - WALL ART WORKSHOP Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North Call store for times/ Free / Kids

FAMILY FUN DAY Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Family BUNNINGS WAREHOUSE ADULTS DIY WORKSHOP WINDOWS AND DOORS Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North 11.00am, 12.30pm and 2.00pm/ Free / Adults WEEKEND FAMILY FLICKS MOANA Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Monday 20 BRING YOUR BABY - GOLD Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Tuesday 21 ALL FIRED UP TOUR - BREE JAMES AND ANDREW GRIFFITHS Townsville CBD www.andrewgriffiths.com.au/events 9.00am / Cost / Adult A FEW OF MY FAVOURITE THINGS WITH RACHEL CAIRNS Townsville Civic Theatre 4727 9797 11.00am / Cost / Adult AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $150 for term / Kids

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

24 FEBRUARY 2017 www.pakmag.com.au

Colour-In Sheet

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN FEBRUARY 2017 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

Disney

WIN A FAMILY PASS TO A DISNEY PRINCESS FILM FESTIVAL SESSION. (COMP CLOSES 17/02/17)

Cinderella February 18-19 Disney

Cinderella February 18-19

Disney

Tangled ADDRESS............................................................................................................. Sleeping Beauty The Little Mermai February 25-26.............................................................................................POSTCODE............. March 4-5 March 11-12 Disney

Tangled TSV February 25-26

Disney

Sleeping Beauty The Little Mermaid PHONE.........................................EMAIL.............................................................. March 4-5 March 11-12

Colour-In Sheet

TO ENTER COLOUR IN & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN FEBRUARY 2017 PO Disney BOX 7433, CAIRNS QLD 4870 Disney

PARENT/GUARDIAN........................................................................................... Disney Disney

Cinderella Tangled WIN A FAMILY PASS TO A DISNEY

idFebruary PRINCESS18-19 FILM FESTIVALFebruary SESSION. 25-26 (COMP CLOSES 17/02/17)

Sleeping Beauty The Little Mermaid ADDRESS............................................................................................................. March 4-5 March 11-12 .............................................................................................POSTCODE.............

TSV

Disney

Cinderella February 18-19

Disney

Tangled February 25-2

PHONE.........................................EMAIL..............................................................

Colour-In Sheet

Disney

Cinderella

Disney

Tangled Sleeping Beauty The Little Merma NAME............................................................................................. AGE.............. 25-26 March 4-5 March 11-12

TO ENTER COLOUR 18-19 IN & MAIL February TO: February PAKMAG, COLOUR IN FEBRUARY 2017 PO BOX 7433, CAIRNS QLD 4870 WIN A FAMILY PASS TO A DISNEY PRINCESS FILM FESTIVAL SESSION. (COMP CLOSES 17/02/17)

Disney

Cinderella February 18-19

Disney

Tangled TSV February 25-26

PARENT/GUARDIAN........................................................................................... ADDRESS............................................................................................................. .............................................................................................POSTCODE.............

Disney

Sleeping Beauty The Little Mermaid PHONE.........................................EMAIL.............................................................. March 4-5 March 11-12

WHAT'S ON FEB Wednesday 22

Friday 24

AUSTRALIAN BREASTFEEDING ASSOCIATION NIGHT MEETING: INTRODUCING FAMILY FOODS Meeting room McDonald’s The Lakes abatownsville@yahoo.com.au 7.30pm / Free / Family

THE SEARCHERS Townsville Civic Theatre ticketshop@townsville.qld.gov.au 8.00pm / $69.90 / Adult

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $150 for term / Kids BRING YOUR BABY - GOLD Event Cinemas www.eventcinemas.com.au Check website / Cost / Family

Thursday 23 FANTASEA DESTINATION ADVENTURE WOMEN MOUNTAIN BIKE RETREAT Runs until the 26th Bungalow Bay www.destinationadventure.com.au Cost / Adults

AWSOME ACHIEVERS: STORIES FROM AUSTRALIANS OF THE YEAR Perc Tucker Regional Gallery 4727 9011 10.00am / Free / Family BRING YOUR BABY PATRIOT'S DAY Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

BUNNINGS WAREHOUSE ADULTS DIY WORKSHOP - D.I.Y. PROJECT WEEKEND Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North 11.00am, 12.30pm and 2.00pm/ Free / Adults

BUNNINGS WAREHOUSE KIDS DIY - FUN MOSAIC WORKSHOP Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North Call store for times / Free / Kids BUNNINGS WAREHOUSE ADULTS DIY WORKSHOP - D.I.Y. PROJECT WEEKEND Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North 11.00am, 12.30pm and 2.00pm/ Free / Adults

BUNNINGS WAREHOUSE KIDS DIY - FUN MOSAIC WORKSHOP Bunnings Warehouse Fairfield Waters, Townsville Central and Townsville North Call store for times/ Free / Kids

Monday 27

Sunday 26

BRING YOUR BABY - PATRIOT'S DAY Event Cinemas www.eventcinemas.com.au Check website / Cost / Family

Saturday 25

SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

WEEKEND FAMILY FLICKS SING 2D Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

WEEKEND FAMILY FLICKS - SING 2D Event Cinemas www.eventcinemas.com.au 10.00am / $6.00 / Family

Tuesday 28 AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $150 for term / Kids

REGULAR MARKETS BALGAL BEACH MARKETS

CASTLE HILL PCYC MARKETS

TIME/DATE 8.00am - 1.00pm, First Sat of the month LOCATION Fishermans Landing Balgal Beach

TIME 7am to 11am

BLUEWATER COMMUNITY

COTTERS MARKETS

CENTRE TWILIGHT MARKETS DATE Every Second Saturday LOCATION Bluewater Community Assoc BUSH N BEACH MARKETS TIME 8.00am – 1.00pm DATE Second and Forth Sundays Location Bushland Beach CARLYLE GARDENS ARTS & CRAFTS MARKETS TIME 9.00am DATE 1st Sat of the month (Mar - Dec) LOCATION Carlyle Gardens Retirement Resot, Beck Drive, Condon

DATE Every Sunday LOCATION Castle Hill PCYC

TIME 8.30am-1pm DATE Every Sunday LOCATION Flinders St & Townsville Bulletin Square. HORSESHOE BAY MARKETS TIME 9.00am - 2.00pm DATE Every second and last Sunday LOCATION Horseshoe Bay Foreshore LABEL TRADERS MARKET TIME 8am-12pm DATE 3rd Sunday of the month LOCATION Mundingburra State School

LUCINDA MARKETS

STRAND NIGHT MARKETS

TIME 8.00am – 12.00pm DATE Second Sunday of the month (May to September) LOCATION Borello Park

TIME 5.00pm - 9.30pm DATE First Friday LOCATION Strand Park (Runs from May to Dec)

MAGNETIC ISLAND RSL MARKET TIME 5.30pm-8pm DATE Every Friday (Exc Good Friday) LOCATION Magnetic Island RSL MOUNTAINVIEW PLAZA MARKET TIME 8am-2pm, DATE Every Saturday (Excluding Jan) LOCATION Mountainview Plaza NQ FARMERS MARKET TIME 6.00am - 12.00pm DATE Every Saturday LOCATION North Shore Town Centre RENEGADE HANDMADE MARKET TIME 8.00am - 1.00pm DATE 2nd Sunday of the month LOCATION Marian School

TOWNSVILLE ARTIST MARKET TIME 9.00am - 12.00pm DATE/LOCATION August 1 at Strand Ephemera, October 24, Riverway Arts Centre WILLOWS ROTARY MARKETS TIME 7.30-11.30am DATE Every Sun LOCATION Willows Shop Centre Carpark UPPER ROSS COMMUNITY MARKETS TIME From 3.00pm DATE 2nd & 4th Saturday of the month LOCATION Apex Park, Riverway Drive, Rasmussen

aid

www.pakmag.com.au FEBRUARY 2017

REGULAR EVENTS TOWNSVILLE GALLERIES VARIOUS DAYS MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871 ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011

BROTHERS LEAGUES CLUB TOWNSVILLE VARIOUS DAYS KIDS CLUB (Supervised) Time/Day 6.00pm - 9.30pm Every Night Location Brothers Townsville Phone 4773 8000 BROTHERS KIDS NIGHT Time/Day 6.00pm - 9.00pm Friday Location Brothers Townsville Phone 4773 8000 (Free)

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4717 1333 Email rickandjules4@bigpond.com

FIRST FIVE FOREVER VARIOUS DAYS PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location City Libraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

2ND TUESDAY OF EACH MONTH

RIVERWAY PARKRUN

FREE DAY FOR TOWNSVILLE AND BURDEKIN LOCALS AT THE MUSEUM OF TROPICAL QLD (Excl School Holidays) Time 9.30am - 5.00pm

SATURDAYS

TOWNSVILLE TOY LIBRARY TOWNSVILLE TOY LIBRARY Days/Times Every Tuesday and the 1, 2 & 3 Saturday from 9.30 until 11.00am. Location Toy Library is at the Railway Estate Community Centre, 23 First St

NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location City Libraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

MAINLY MUSIC THURSDAYS DURING SCHOOL TERMS For Babies to pre prep aged children. Fun, music, morning tea and Free play

LAUNCH ZONE MONDAY / THURSDAY NIGHTS

PLAYGROUP TOY LIBRARY

DODGEBALL & VOLLEYBALL TOURNAMENT Time 6.00pm to 8.00pm Location Launch Zone, 1300 528 624 Cost $90 per team (Weekly - $15pp)

Days/Times Last Saturday of the month from 8.30 - 10.00am Location The Toy Shed, Fitzroy St, Heatley

MOUNT LOUISA SCOUT GROUP VARIOUS DAYS JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0403 862 449 (Matt)

MUSEUM OF TROPICAL QLD

30 FEBRUARY 2017 www.pakmag.com.au

Starting at 6.45am Runners head off at 7.00am and the event finishes when the last participant crosses the line. Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons. This course is wheelchair friendly. Registration is free and available at www.parkrun.com.au/riverway.

MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location City Libraries Aitkenvale

JUMP FITT Time/Days Monday (6.00pm), Wednesday (5.30pm), Saturday (8am) Location Launch Zone, 1300 528 624 Cost $15 per person

Time From 6.45am Location Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

LEARN JAPANESE PLAYGROUP MONDAYS DURING SCHOOL TERM Location Annandale Community Centre Time 9.30 - 10.30am Email oyakodejapanese@hotmail.com Cost Gold coin donation per family

Time From 9.30am Location St Peterâ&#x20AC;&#x2122;s Anglican Church, West End Cost $3.00 per child Phone Call 0414 807 179 for more information

Is your little superstar a sport fanatic? Why not give your biggest fan a sports-themed party that celebrates this passion? We’ve got a great selection of sweets, treats, games and decorations that will give the whole team something to cheer about.

FOODS OF FANATICS

DECORATIONS OF CHAMPIONS

In addition to the traditional game day meals (sausage rolls, party pies and mini hot dogs), give your little champions the energy they need with some of these simple and (somewhat) nutritional ideas:

When decorating for your child’s sports party, you will probably want to choose plates, tablecloths, crepe paper and balloons to represent your child’s favourite team colour(s). For example, if your little guy or gal is a Cowboys fan, then you will most likely stick to dark blue and yellow.

• Use edible black markers to transform a bowl of oranges into mini basketballs. • Serve treats, like popcorn, pretzels or nuts, out of trophylike cups. • Turn water bottles or juice pops into referees by adding a band of black and white paper around the base and topping each drink with a whistle. • Serve up a veggie platter with plenty of greens to represent the pitch. • Serve fairy bread using sprinkles of your child’s favourite team colours.

• Pick up a sheet of fake grass (from any hardware store) and cut it into placemats for the table setting. • Transform paper lanterns into balls with a bit of paint (orange for basketballs and black and white for soccer balls). FUN, GAMES AND LOLLY BAG IDEAS Keep the superstars happily sweating with some physical activity. Then send them on their way with a lolly bag. • Set up a mini golf station in your backyard. • Play cricket, baseball or footy at a nearby park.

www.sugarandcloth.com

• Make fruit sticks using fruits of the same colours as your child’s favourite team (watermelon for red, grapes for green, blueberries for blue and banana for yellow).

• Invite guests to the party by designing a ticket-themed birthday invitation.

DIY Party Favour www.ideas.evite.com

.pr www

Shannon Bond Cake Design

www.ideas.evite.com

ma.com

Icingbits Edible Cake Toppers www.icingbits.com

Wooden Golf Set www.earthtoys.net (RRP $105.00ea)

Rubber Sponge Cricket Ball www.earthtoys.net (RRP $4.50ea) www.catchmyparty.com

www.afternooncrumbs.com

www.pakmag.com.au FEBRUARY 2017

Tiny Tots

ACTIVITIES FOR UNDER 5s

Townsville Academy of Performing Arts (TAPA) TAPA is now offering ‘Ready, Set, Dance’ classes. Ready, Set, Dance captures the attention of all preschoolers, from girls who love to twirl on their toes to boys who like to bust some moves. These are a one hour combo class that include jazz, tap, hip hop, singing on the microphone, playing musical instruments and are a whole lot of FUN for two to five years. To find out more details about the Ready, Set, Dance program at Townsville Academy of Performing Arts contact them via phone or email. Bookings are essential. Tel: 07 4723 2101 Web: www.tapa.net.au

Paul Sadler Swimland Swordy Tots - Baby, infant and toddler swimming from four months old. This baby swimming program is a great, fun way to introduce your babies, aged four months to three years, to all the exciting adventures they can experience in the water. The Swordy Tot program is the first step in your child’s Swimland journey and the beginning of many proud moments you’ll get to share together. Learn to Swim – Kids aged 3+ years This learner program provides great opportunities for children to develop life-saving water safety and survival skills and become competent swimmers in a tension free, fun and exciting environment. For more information contact them today. Bookings are essential Tel: 07 4779 4647 Web: www.paulsadlerswimland.com

Ready, Steady, Go Kids Australia’s leading award-winning multi-sport program for children aged 2.5 – 6 years. Their physio-designed program teaches children the fundamentals of 10 different sports: soccer, tennis, hockey, AFL, cricket, athletics, basketball, golf, rugby and T-Ball. Classes are run indoors by highly qualified coaches with a range of benefits crucial to early childhood development! They run in line with the school terms, visit their website for dates and times. Bookings are essential. Tel: 1300 766 892 Web: www.readysteadygokids.com.au Email: sharon@readysteadygokids.com.au

Little Snappers Swim School Northside – New to town

Rugbytots Rugbytots has been designed to develop a child’s physical, psychological and social attributes, as well as gently encouraging rugby specific skills such as running with the ball, finding space, kicking, catching, scoring a try and much more. All Rugbytots lead coaches are certified first aiders, ARU qualified rugby coaches, hold blue cards and are trained to a very high standard to ensure your children enjoy their time. Rugbytots is in a safe and organised environment. Like them on Facebook: Rugbytots Townsville Tel: 0407 731 647 (Melissa) Web: www.rugbytots.com.au

JMS Aquatics Water Baby & Preschool Swimming North Shore Swim School Help your child get ready to start

With programs suitable for babies, toddlers and Learn to Swim

school by learning to swim before

Free Newborn Program - for two and three-month-old babies.

Monday, 23rd January – Saturday,

their 5th birthday. 1st April 2017

Learn to Swim – for babies as young as four months.

Monday - Saturday mornings, cost of

For more information call the centre or check out their website.

To find out more give them a call or

Located at 114 Geaney Lane Deeragun Tel: 07 4751 6111

$160.00 pop into Northern Beaches Leisure Centre Booking required

Web: www.littlesnappers.com.au

Tel: 07 4774 7593

Email: northside@littlesnappers.com.au

Web: www.facebook.com/NBLC. North.Shore.Swim.School

www.pakmag.com.au FEBRUARY 2017

pakmag TINY TOTS

City Libraries City Libraries Townsville has three locations in Flinders Street, Aitkenvale and Thuringowa Central as well as a Mobile Library service. They host heaps of fun, free and lowcost activities for children and young adults including First 5 Forever, Story Time, Baby Rhyme Time, Let's Read, Children's Book Week celebrations, and a range of school holiday programs. What does the library have for children? • Picture books • Readers, chapter books, junior fiction, magazines, and graphic novels • eBooks, eAudiobooks, DVDs, and music • A Parents' Collection • TumbleBooks, ZipTales and many more programs online • Games and puzzles at Thuringowa branch, and toys in the children's area of each library They also have a range of programs and activities for children, young adults and families. Web: www.townsville.qld.gov.au/ facilities-and-recreation/libraries

La Luna Youth Arts La Luna offers many different activities for your Tiny Tots Wriggles and Giggles (circus) For 18 months- 3 years on Thursdays 9.30am-10.30am. Your child will be introduced to the wonderful world of circus. These classes encourage their physical, motor and social development. Parents are required to stay and assist their child. Rumble Tumble (circus) For 3-5 years on Tuesdays, Thursdays or Saturdays 10.45am-11.45am

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Your child will be introduced to the basics of physical circus – tumbling, trampolining, balance, manipulation and clowning. They will develop concentration, coordination, gross and fine motor skills, creative play and teamwork. Parents are encouraged to stay to assist their child at times. Curly Whirly (drama) For 3-5 years on Mondays 9.30am10.30am These classes are designed for your child to develop dramatic and creative play skills through the eyes of the theatre. They will explore characters, time, story, settings, and props and create their own stories through improvisation. Shuffle & Shake (dance)

Classes commence from Saturday 28 January $100 or $90 concession* per term of 9 classes * Concession is for bearers of Federal Government Health Care Card Bookings are essential as places are limited Creating the artists and audiences of today, tomorrow and the future! Tel: 07 4773 6377 Web: www.lalunanq.com Email: admin@lalunanq.com

Love2Swim

For 4-6 years on Tuesdays 2.45pm3.45pm

Now in a second location at Kokoda Memorial Pool in Mundingburra.

These classes teach your child the basic concepts of dance, movement, music appreciation, rhythm and poise. This ensemble builds selfesteem and confidence in children and actively fosters a love of dance whilst encouraging imagination and creative movement. Our tiny dancers learn about moving in a routine and working together as a group.

Love2Swim School are leading the market with their Learn to Swim Program and provide experienced teachers.

Squircle Theatre (drama) For 4-7 years on Saturdays 9.30am10.30am Your child will play lots of theatre games to develop focus and improvisation skills and being a team player. They will create group dramas exploring the elements of theatre – story, characterisation, time, settings.

The Love2Swim School Babies Program has been researched over 20 years from different countries and is the foundation of their school to build champion swimmers. The school is objective based and a certificate is awarded after each level is accomplished. To find a place at one of their schools please call their Kirwan or Mundingburra locations.

Roll Up, Roll Up (circus)

Tel: 07 4723 3447 (Kirwan)

5-8 years on 3.30pm - 4.30pm on Thursdays 3.30pm - 4.30pm

07 4725 5357 (Mundingburra)

These classes are the perfect introduction into the world of circus. Your child will develop circus skills – tumbling, trampolining, circus manipulation toys.

Web: www.love2swimschool.com.au

Let them know you read it in PakMag!

Valentine’s Day is all about celebrating the love you have for those you care about the most. Sure, it’s nice to enjoy a date night with your spouse, but Valentine’s Day also provides a perfect opportunity to get crafty with the kids and make something cute and memorable. While Valentine’s Day may not be as monumental as it was pre-kids, you can still mark the occasion and celebrate the love you have, not only for your partner, but also for the special little ones in your life that have made your family complete.

Craft Tips: 1. Cleaning up from craft time can be a huge pain. The easiest way to enjoy craft time (even with glitter) is to have an old

tablecloth, sheet or piece of plastic underneath the area. That way you can simply remove the matting after you have finished.

2. Have all the materials out and ready to go first. This will keep the kids more involved in the craft and also provide you with an easier clean-up.

3. To eliminate fights and keep everyone happily helping out, decide what the kids can ‘help’ you do and try to give them both similar tasks to avoid fighting over who gets to glue what.

VALENTINE's GLITTER VOTIVES Glitter may be every parent’s worst nightmare, but sometimes vacuuming glitter off the carpets for weeks is worth it when the craft is cute enough. And these mason jar candles certainly are! A perfect craft for little ones (especially ones who love glitter), they make a great gift from the kids, whether giving them to a grandparent, teacher, friend or simply letting them light up the table during your romantic Valentine’s Day family dinner. The combination of pink and white add an extra element of love to celebrate this special occasion.

What you need:

How to make:

• 2 Mason jars

1. Start by sticking the heart sticker into the middle of the mason jar. If you don’t

• Foam heart sticker or template • White and pink paint • White and pink glitter • White and pink ribbon • Mod podge • 2 small candles

have a heart sticker, you can cut a heart shape out of a piece of card and use Blu Tack or painter’s tape to stick it to the jar.

2. Paint all around the sticker with your white paint and let dry (overnight is preferable). Remove your sticker heart.

3. Paint the white section of the Mason jar with mod podge and use white glitter

to glisten it up. Add a pink ribbon to finish it off and place a candle at the bottom.

4. Repeat with the additional candle but using pink paint, pink glitter and a white ribbon at the top.

Thanks to www.masonjarcraftslove.com

KIDS VALENTINE'S CHOCOLATE HUGGERS These cuddle chocolate critters are another simple, cheap and adorable craft to try with the kids. Rather than sending out the traditional Valentine’s Day cards to the children in class, why not send them each an animal hug instead?

What you need: • Heavy craft paper

• Heart-shaped chocolates or candy

• Paper glue or a hot glue gun

• Scissors

How to make: 1. Download the templates through the website listed below or draw your animals on the card and cut out.

2. Draw on the eyes, nose,

mouth and extra facial features with a thin Sharpie pen if you’re not using the template.

3. Place a chocolate on the stomach of each animal and wrap their arms around it.

4. Add a dot of glue to hold everything in place.

Thanks to www.liagriffith.com

www.pakmag.com.au FEBRUARY 2017

FEATURE

pakmag

STORY Rose Foster We all know that January is ‘New Year, New You’ time. It’s a time for making changes, setting goals and outlining resolutions. Well, February is about sticking to them! For many of us, our resolution is to have a healthier year, and life in general. But being healthy comes in a variety of shapes and sizes, it’s not all about going to the gym and eating healthily (spoiler alert: it is partly about this – don’t hang up your running shoes just yet!). Surrounding yourself with positivity, having a healthy home and ensuring you choose the healthier option are all little changes that can make a big difference to your overall health.

Healthy Eating It really goes without saying that having a healthy diet is essential to healthy living. But in a world of processed foods that are quick, convenient and often cheap, it can be hard to always eat healthily. There are so many diets out there; some work, some are fads but whatever they are, they are generally not sustainable for a long period of time. Internationally recognised nutritionist, Dr Lisa Young says that a lifestyle change over dieting is the best thing to do when it comes to health eating. She recommends eating structured meals and snacks, so you eat often and you don’t become famished. When we’re hungry, we tend to grab unhealthy snacks and junk food so having healthy snacks ready to eat during the day is essential to making a change to our eating habits.

sign up for something you’ll love? If you need some motivation, get a gym buddy or personal trainer. Like your workout done quick? Try a 30-minute metafit workout. How about pole-fit, ballet-fit or box-fit for something a bit different? There are so many options when it comes to exercise that there really is no excuse not to do it (don’t worry, I’m saying this to myself too!). So, pick something, stick to it and get fit!

Healthy Choice A golden tan is something men and women across the world love to sport. But sitting in the North Queensland sun in an attempt to achieve that perfect colour has proven to be deadly. Two thirds of Australians will be diagnosed with skin cancer in their life time.

Healthy Habits

Knowing the effects of the sun on the skin is one reason spray tanning in salons has become so popular over the last 10 years.

When we think of being healthy, exercising is usually at the forefront of our minds. Yet, often, it’s something most of us put off. Finding the right exercise regime is essential for sticking it out so this year, why not

Despite the horror stories we may have heard, or experienced ourselves about the orange, streaky and transferring tans of a decade ago, spray tans are better than ever. They are now easily applied, dry fast

and have little to no after smell. And what’s more, they look as natural as a sun tan without the hours of sunbaking, burning and potentially life-threatening side effects.

Healthy Atmosphere Healthy living shouldn’t just be about what we physically do to our bodies. Creating healthy environments in which we spend our time is important for a healthy lifestyle too. Our home and working environments can have negative effects on our overall health if they are not sending positive messages to our brains. Feeling unmotivated or unproductive at work? Brighten up your workspace with some bright desk accessories, get yourself a plant and rearrange your desk. Feeling flat at home? Declutter, add ambient lighting and give your home some personality. Our environment can actually affect our mental health more than we may realise, so make some small changes and see how far they go! Why not start with your bedroom? See our tips on making your bedroom beautiful on page 46.

www.pakmag.com.au FEBRUARY 2017

pakmag FAMILIES OF PAKMAG

‘Ship life certainly has its challenges but, for my family, it is also tremendously rewarding.’ – Lori Schierer, YWAM Volunteer

TOWNSVILLE FAMILY'S PNG HEALTH MISSION For many of us, going to the doctors is a part of life we take for granted. However, for many people across the world, access to medical care is not as easy as walking into the nearest medical centre or hospital. YWAM Medical Ships, headquartered in Townsville, aims to provide communities in Papua New Guinea (PNG) with healthcare that they otherwise would not get. With the help of volunteers, both medical professionals and those who just want to help in any way they can, YWAM Medical Ships have seen hundreds of patients benefit from their outreach programs. One such volunteer is Lori Schierer, who tells her story below.

Growing up, I always knew I wanted to see the world, make a difference and bring hope, but I never really imagined it would turn out the way it has. I never expected to make a home in Townsville and serve the people of PNG with my whole family on the YWAM Medical Ship. Life with kids is an adventure. Life on a ship, in PNG, with kids takes the meaning of the word to a whole new level. My husband, Jeremy, serves as Captain, I serve as the part-time purser and our children, five-year-old Monty and two-year-old Reuben, serve as offsiders to the medical staff, intrepid explorers and nephews to 100 other volunteers who live on board. And their popularity is not limited to the ship. The boys are a source of excitement whenever we go ashore. Local children gather around, hoping for a chance to touch their white skin and the mothers try as often as they can to carry, hold or help the boys with anything! The local’s intrigue was reciprocated by Monty when we first arrived. The differences between PNG and Townsville are vast. It was fascinating to hear what he observed and noticed, from the skin colour of the people and the practice of riding in the backs of open trucks, to the uniforms of the security guards in Port Moresby.

also helping out where they can. Monty recently helped test patients’ eyes after they received cataract surgery, pointing at the shapes on an eye chart while an adult volunteer gave instructions and recorded the test results. Watching people get their eye patches off after surgery has become one of our favourite things to do. Reuben’s too young to really help out and it takes him longer to adjust to the newness of things, but I’m so thankful for what he’s learning and experiencing even at his young age. The ship is usually at anchor rather than alongside, as there are no wharves in the remote locations we visit. The kids think it’s great to zip up their lifejackets and jump into small boats for rides to and from the shore. Our medical and community engagement teams are usually busy during our shore visits and Monty likes to join in on the healthcare, teaching and helping hand out resources like soap and toothbrushes and toothpaste. He also enjoys collecting whatever he can! In one village, he discovered freshwater clam shells everywhere. Once the locals realised he was collecting them, they joined in the search and even provided a box for him to take them home in. It’s such a joy watching my kids not only experience a new culture but

One of the great things about being on the ship is our ability to do this as a whole family. We are each able to contribute to the purpose of the ship, even in small ways. Jeremy is able to include the kids at times in his work and we enjoy having family adventures when we can. Ship life certainly has its challenges but, for our family, it is also tremendously rewarding.

GOT A STORY TO TELL? PakMag is looking for families in FNQ with stories about their interesting lives or unique situations. Email us on editorial@pakmag.com.au

www.pakmag.com.au FEBRUARY 2017

HEALTHY SNACKS

Macad a

ies Cook ia

y Seed h c n u Bar Cr

T H 'S MON THIS ARE S K C AND SNA FREE TEN U ! L G AN VEG

Prep time: 8 mins Cook time: 15 mins Makes: 15 bars

Prep time: 10 mins Cook time: 10 mins Makes: 16 cookies

INGREDIENTS

1 cup dates 1/4 cup sultanas 1/4 cup cranberries 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/4 cup chia seeds 1/4 cup 100 per cent pure maple syrup 1 cup puffed rice (rice bubbles work fine also)

1 cup macadamia nuts 1 1/4 cups of dates 1/3 cup desiccated coconut 1 heaped tbs cacao powder 1 tsp ground ginger

HOW TO MAKE PREHEAT fan forced oven to 180°C (200°C conventional). LINE a medium baking tin with greaseproof paper. PLACE all ingredients in a food processor, except the puffed rice. Blend until mixed well. ADD in the puffed rice and blend for another 30 seconds or so. PRESS the mixture firmly into the lined baking tray and bake in the oven for approximately 15 minutes, turning the tray half way through cooking time to ensure even baking. ALLOW to cool before slicing into pieces. Using ordinary rice bubbles rather than plain puffed rice will make this recipe quite a bit sweeter. Keeps for up to a week in the fridge. These bars must be stored in the fridge.

HOW TO MAKE PREHEAT fan forced oven to 180°C (200°C conventional). LINE a baking tray with greaseproof paper. PLACE all ingredients into a food processor and blend until the mixture is broken down and starts to stick together. If it’s not sticky enough, just add a dash of almond milk and blend again. SHAPE the mixture into cookies by rolling them into balls and pushing them down gently using the back of a fork once on the baking tray. BAKE for approximately 10 minutes. ALLOW to cool slightly before transferring them to a cooling rack. When they first come out of the oven they will be quite soft but will harden up once they’ve cooled. Cookies will keep for up to a week in the fridge. RECIPES CREATED BY:

RECIPES BROUGHT TO YOU BY:

Liz Richards of Simple Nourishment. Check them out online: www.simplenourishment.com.au Get your ingredients from on Instagram: simple.nourishment or on facebook: The Source Bulk Foods. /simplenourishment Check them out on facebook: /TheSourceBulkFoodsTownsville

You can pick up pre-made ingredient bags of these recipes from The Source Bulk Foods - Just add the wet ingredients and you're ready to go!

www.pakmag.com.au FEBRUARY 2017

pakmag HOME

Masterful With The Block's Caro and Kingi Your bedroom is your sanctuary. It should not only be the place you go to rest your body, but where you feel relaxed and where you can recharge for the next day. So here are our top tips to achieving a blissful bedroom retreat.

Choose soft palette colours. Soft colours, such as light blues, whites, lime greens and pinks are perfect for bedrooms as they can brighten it up and make the room feel light and airy. Adding a few cushions, a rug or curtains in a matching colour can also add a bit of harmony to your bedroom. Play around with lighting. Everyone is different when it comes to the right lighting for

www.pequeninavanilla.com.br

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their specific needs. Some people prefer to keep a candle aglow as a mood setter before bed while others prefer a

night lamp or even LED lights to help bring in a bit of a glow. Avoid using your bedroom as your charging station.

Having your mobile phone on your bedside comes with a

number of downfalls. Not only is it harder to fall asleep after playing around on your phone but it can be harmful to your relationship. While you recharge at night, let your phone,

iPad and other electrical devices recharge in the living room. Add some plant life.

There are so many health benefits to having plants inside – they can purify your air, reduce carbon dioxide levels and remove toxins from the environment (including benzene, formaldehyde and trichloroethylene).

Pony Rider - X Cushion korufurnitureandhomewares.com.au (RRP $95.00ea)

Plant Stand www.facebook.com/bespokedesignerliving

Declutter often. For some reason the bedroom seems to accumulate stuff quickly – clothing that needs to be put away (or binned), books and artwork your kids bring home from school, electrical chargers and so much more. To achieve a better night’s sleep and simply go to bed feeling stress-free, keep your bedroom as clutter-free as possible.

Keep Resin Almost Black Round Pot + Stand korufurnitureandhomewares.com.au (RRP $275.00ea)

Coconut & White Peach Candle by Sohum www.prettylittlesomething.com.au (RRP $32.00ea)

Pony Rider Lover Linen Pillow Case korufurnitureandhomewares.com.au (RRP $59.00ea)

Heico Rabbit Night Light www.earthtoys.net (RRP $149.95ea)

Bedside Table www.facebook.com/bespokedesignerliving (RRP $400.00ea)

www.pakmag.com.au FEBRUARY 2017

pakmag HOME

FOR THE KIDS' BEDROOMS Figure of 8 Train Set 40pcs - Bigjigs www.playmackay.com.au (RRP $85.00ea)

Rainbow Hot Air Balloon Ornament www.playmackay.com.au (RRP $34.99ea)

World Globe Night Light www.earthtoys.net (RRP $64.95ea)

Concrete Men in Small, Medium and Large www.facebook.com/bespokedesignerliving

Pillow Fight Sword and Shield www.jbkidz.com.au (RRP $30.00ea)

We love these handmade Hazel Village soft toys from Earth Toys. These beautiful creatures are hand stitched from organic cotton and ready to become a child's life long friend. Hazel Village animals are suitable for all ages as their features are embroidered on, making them soft and safe for babies. Their adorable outfits are removable so the animals can share and trade.

Annicke Mouse in Amethyst Sparkle Outfit www.earthtoys.net (RRP $65.00ea)

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Lucy Owl in Red Bonnet www.earthtoys.net (RRP $65.00ea)

Flora Fox in Dress www.earthtoys.net (RRP $59.95ea)

Gracie Cat in Acrobat Costume www.earthtoys.net (RRP $85.00ea)

Ella Toad in Sparkle Tutu www.earthtoys.net (RRP $69.95ea)

Daddy Diary They don't make â&#x20AC;&#x2DC;em like they used to. Mobile phones, fridges, cars, music, you name it. At the risk of sounding super old, it does seem like "these days" everything's a little more "use it up and spit it out" than it used to be. But the particular cause of my gripe this month is none of the above. The bee in my bonnet is something I've been marinating on for a while now. About 32 years, in fact. It's the quality of children's movies being produced these days (there I go again). My wife, Michelle, and I are the proud parents of a two-and-a-half-year-old named Matilda. She's at that age now where she can sit down on her little Winnie the Pooh couch that her godmother gave her and enjoy a little spell in front of the Gogglebox. It was during one of these veg out sessions that it dawned on me. The children's movies of my generation were better than what little Hollywood is spitting out in 2017. Don't agree? Then I present to you, ladies and gentlemen of the jury, three little words. "The Lion King".

By Cliffo 50

FEBRUARY 2017 www.pakmag.com.au

Case closed. That movie shaped a generation. And it's still making Disney a bazillion dollars in 2017 as a hit Broadway musical. But it's just the tip of the iceberg. Shrek, Aladdin, 101 Dalmatians and, of course, Toy Story. If Andy, the kid from that movie, was actually 8 in 1995 (when the film was released) he'd be turning 30 this year. Feeling old yet? But for me, the pinnacle of 90s kids flicks hit our screens in 1990. The masterpiece was a blockbuster by the name of "Home Alone". One of those movies where the title gives away the entire plot. Who could ever forget little Kevin McCallister splashing after shave on his face then screaming out in pain. Or the image of his panicked mother shrieking out the name "KEVIN" in the middle of a packed aeroplane. Or better yet the haunted house of pain Kevin laid out for The Wet Bandits, Harry and Marv. Just a brilliant film. Sure, Macaulay Culkin kinda lost the plot a bit somewhere in his 20s but child stardom will do that to a person. Just ask Justin Bieber.

Yep there's no comparing kidsâ&#x20AC;&#x2122; movies of the 90s to what they're making today. They were just better. My wife tells me the new movies are great and I just got old. She probably does make a point. I'm sure Elsa, Olaf and the gang from the 1.3 billion dollar money fest, "Frozen", would agree with her. And no, that wasn't a typo. $1.3 BILLION. Let it snow... Money!