PakMag Townsville - January 2015

NEW YEAR NEW YOU feature

sCHOOL'S OUT GUIDE

SPORTS

Cover photo Cheeky Monkey Photography

SIGN ON

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08 SPORTY PARENTS

Feature Story 11 NEW YEAR A NEW APPROACH 15 PREPARING FOR PREP

Hello and welcome to 2015!

School Series

17 PAKMAG'S CYCLONE PREP

I hope you have had a wonderful Festive Season and you’re now refreshed and ready for a huge year.

19 QCCU

We have given you a head start on everything you need to know leading into the year; what sports to sign your family up for, things to consider to get your year off to a good start, a rundown of everything that is on for the school holidays and lots of fantastic prizes to win including a brand new vintage roadster bike from Reid Cycles. A trendy new bike would be a fantastic way to start the year off for one of our young readers – so good luck!

21 HEALTH 23 BUMP & BUB 27 WHAT'S ON GUIDE 29 MINI MAG

It’s a huge edition, we hope you love it and don’t forget to tell everyone you read it in PakMag.

37 TRAVEL

Bree x

39 back to school Win Products

41 SCHOOL'S OUT GUIDE 45 SPORTS SIGN ON GUIDE

Bree James / Publishers Note

49 MARQUE TALENT STUDIOS 50 Home

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2014

Tropical Pools

54 BIZ INDEX 55 DIY IDEAS 56 snapped 58 RECIPE IDEAS Pakmag head office p 4053 3331 F 4053 3350 E admin@pakmag.com.au T #pakmag SALES p 0499 725 624 PO BOX 761 Hyde Park QLD 4812 FB www.facebook.com/pakmag On the Cover Model Natalie, Kamryn & Karringtyn Griffiths Photography Cheeky Monkey Photography web www.cheekymonkeyphotography.com.au hAIR by Ticki On Ackers, Hermit Park MAKEUP by Beccy Jean Disclaimer No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

TSV Sales Star Alisyn

Admin Ace Kelly

Design Diva Sara

Dazzling Designer Emma

Grand Poobah Bree

Epic Editor Carly

Sales Guru Angelina

MKY Sales Superstar Deb

Sales Golden Girl Tammy

www.pakmag.com.au JANUARY 2015

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#TRENDING

What's trending

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SUNNY JIM SUNSHADE web www.sunnyjim.com.au RRP $149.95

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Your Sunny Jim Sunshade and all of your set-up accessories fit perfectly inside your Yoga Bag. The Sunny Jim Sunshade with Yoga Bag is the ultimate in chic and functional sun protection. Boasting the highest UV rating available on the market (UPF50+), it is practical, lightweight, easy to erect and comes with a matching yoga bag. enter www.pakmag.com.au

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NESCAFÉ® Dolce Gusto® CIRCOLO web www.dolce-gusto.com.au RRP $229.00 The perfect combination of outstanding performance and sleek design – the NESCAFÉ® Dolce Gusto® machine range allows you to experience the modern art of coffee in your own home.

TALISMAN JEWELLERY web www.talismanjewellery.com.au RRP $157.00

NESCAFÉ® Dolce Gusto® was the first capsule system available in Australia to make a range of hot and cold beverages. These machines are stylish, compact and versatile, allowing people to make delicious café-quality coffee at home.

The CIRCOLO capsule machine comes with the Play & Select wheel. This means simply turning the selection wheel to your desired setting. With the push of a button the magic begins and in a few seconds the flow stops automatically leaving you with a perfect café-style drink. enter www.pakmag.com.au

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JANUARY 2015 www.pakmag.com.au

This lovely and delicate sterling silver circle is one of Talisman Jewellery's most popular handstamped pieces - it is hugely popular with mums throughout Australia. Generally up to sixteen characters & spaces can be stamped on this ring, but if you require more of a message, or have more names than will fit, you can always upgrade to a version with a second (smaller) ring.

This beautiful necklace is finished on either a 40cm (16") or 45cm (18") 1.5mm curb chain. enter www.pakmag.com.au

LOVE The team at PakMag loves this DIY Banner kit from Leo & Bella!

Great for birthdays, (surprise) announcements, declarations of love, or simply to add a little style to your home.

Leo & Bella DIY Banners web leoandbella.com.au RRP $18.99

The letters are re-usable so your message can change as often as you please!

We think they’d be beautiful in a nursery or child’s bedroom and has the added bonus of helping your little ones with name recognition.

#TRENDING

pakmag

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Girls Classic Vintage Boys Vintage Roadster web www.reidcycles.com.au RRP $199.00 The whole Family can now ride together in vintage style with Reid Cycles launching their own range of children’s bikes just in time for Christmas. Girls can accessorise with the choice of a mint green or baby blue bike and the boys can cruise around on the dapper navy just like Dad. All bikes have matching chain guards and mud guards; the 16” bikes also come fitted with training wheels. Every Reid bike is certified by SAI Global ‘5 Tick’ for safety, includes a lifetime frame and fork warranty and 12 months free servicing.

IdleBird’s new UPF50+ fashion collection has turned up the heat for women who take heed of the sun-safe message but don’t want to sacrifice on style.

enter www.pakmag.com.au

web www.carolynunwin.com.au RRP $155.00

Zephyr HAT

Carolyn Unwin’s new range of ready-to-wear summer hats are made from beautiful polished natural straw, combining everyday luxury and style with wearable shade!

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The Zephyr features gleaming natural straw, blocked into a beautiful fedora style. It features: Lightly downward sloping brim for extra shade, wired brim and lined crown for extra strength, soft cotton lining that breathes when it's hot, comfyluxe elastic internal headband that provides a flexible fit. Most people say you'll forget that you're wearing it!, brim width measures 7cm (2.5 inches), natural straw colour body with a leather tie headband Each design in the range is named after a Wind of the World, reflecting that Australian obsession with travel and adventure. enter www.pakmag.com.au

Win

IdleBird reinvents summer fashion

The classic range of garments offers a touch of luxury that can be worn everyday.

The initial collection offers a small range of versatile styles in classic colours, including the Goddess Tunic and the Spin Around Tunic. All pieces can be dressed up or down depending on where they are worn.

The range will be expanded to include pants, shorts and capes in late summer 2015. Pieces are available at www.idlebird.com with RRP from $120.

IdleBird is offering PakMag readers 10% off during January, just enter the code PAKMAG at check out.

WIN A YEAR'S WORTH OF SCHOOL UNIFORMS!

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OF W O RT H S R A E Y A niforms!

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IRTS TO EN

PICTSH COM/TRO

Tropic T-shirts is your locally owned school uniform store stocking a large range of affordable back to school bargains including primary and secondary school shirts, shorts/skorts, dresses and much more - with Primary Polo Shirts at just $22.

To get the 2015 school year off to a great start, Tropic T-shirts will be supplying a lucky person with school uniforms for a year!, Visit the Tropic T-shirts Facebook page for full details, terms and conditions.

ENTER Simply go to facebook.com/tropictshirts and share your 'school uniform escapades story' for your chance to win.

The competition runs from 1st to 14th January so don't delay!

www.pakmag.com.au JANUARY 2015

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FEATURE STORY

SPORTY PARENTS Kids love physical activity. They love to be outside and they love to move.

Unfortunately, our modern lifestyles and trying to fit so many things into our day can sometimes mean we neglect finding time to play.

Chances are, even if you enjoyed exercise and fitness prior to having children, some of that dedication may have taken a backseat when they came along. In the nitty gritty of everyday life and parenthood, it’s inevitable that you may have less time to spend on yourself. In turn this usually means a flow on effect on your own wellbeing and fitness.

It doesn’t need to be that way though. With obesity levels at all-time highs in Australia for both adults and even more concerning, children, making the time to be active with your kids can be so rewarding. Not only will it get you moving, but it can be a fantastic bonding experience. Participating in sporting activities as a family can improve confidence (for kids and for parents alike), body image, coordination and even have repercussions in the classroom!

Physical activity, no matter the source, is known to have a range of other benefits ranging from: • Improved cardiovascular fitness • Assists to achieve and maintain a healthy weight • Improves posture • Better sleep • Boosts self-esteem and confidence • Improves concentration • Helps relaxation • Builds strong bones and muscles • Improves balance and skills • Maintains and develops flexibility • Provides opportunities to make friends and enhance social skills Children on average need around 60 minutes of physical activity every day, but it doesn’t have to all be at once.

It all adds up!

The important thing to remember is that daily exercise doesn’t have to be time consuming or considered a chore to be beneficial. Adding exercise in as part of your day allows you to spend time with your children as well as reap the benefits of physical activity. A walk around the block after dinner, a game of tag, running around the playground, or perhaps taking part in a more structured activity like swimming, mums and bubs classes or dance is more your style.

Whatever you choose, you will never regret the time you spend with your children and making the decision to get moving!

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JANUARY 2015 www.pakmag.com.au

pakmag

Cheeky Monkey Photography

Cheeky Monkey Photography

FEATURE STORY

Natalie Griffiths

Danika Leahy

FAD Cheer and Dance Townsville www.fadcheeranddance.com.au Phone: 0475 135 637

Shake Wiggle Giggle www.shakewigglegiggle.com 0412 570 868

How and why did you get involved in the sport? I began dance at five years old, studying Ballet, Contemporary, Jazz and Tap. After competing in Eisteddfods across QLD for over 10 years I began teaching at 16yrs old and opened my own dance school at 18. My family and I moved to Townsville in 2012 and since then I have had the opportunity to teach and choreograph for a number of schools and students. I am thrilled to be bringing FAD Cheer and Dance to Townsville to encourage and teach students new skills and see the excitement and enjoyment that this wonderful programme provides.

How and why did you get involved in the sport? My story is not unlike many other women. As I settled into my adult life I followed dreams of travel, a variety of careers and eventually met the love of my life and we started our own beautiful family. I loved being a stay-at-home mum and health and fitness were the last thing on my mind. Eventually the years and the kilos slowly crept up on me inch by sneaky inch and my self-esteem and confidence began to waiver.

My biggest problem was that I was not attracted to most traditional forms of fitness. Having danced from a very young age, I set my sights on returning to the dance floor at a local ballroom studio. It wasn't until a friend started a new Zumba Fitness class at the studio in 2010 that I finally felt inspired to do more and I fell in love from the very first shimmy.

What is an average day like for you? As a mother to four young children life is hectic at the best of times. Monday to Friday consists of packing many lunches, doing hair, running the kids to dance classes, swimming lessons, tennis lessons, sitting down for homework and cooking dinner. Most weekends are spent relaxing with the kids if nothing else pops up.

Do you have a funny or interesting story/memory you’d like to share? One memory from Teaching Dance that has stuck with me was from an ex-student who trained with me from a young person right through until she finished high school. I bumped into her 10 years later and she thanked me for getting her through high school, admitting that without the outlet that dance provided she would never have coped with the stress that came with being a teenager in High School.

In your opinion, why is it important for parents and guardians to get involved in fitness and sporting activities with their children? In my opinion involvement in sports and fitness is an integral part of child development, teaching children to lead active, healthy lives while developing many fundamental skills. Children learn from watching others and copying the behaviour they see demonstrated. It is often the parent who is the first person to introduce the child to sport, and parental involvement can affect whether a child enjoys the experience or not.

What age group(s) do you work with / which is your favourite? My participants can range from four years old through to our "goldies" in their 80's. If I had to pick a favourite though, it would be my Zumba Kids classes that I run through the schools. There truly is nothing more joyful than a room full of children smiling and dancing, completely oblivious to the fact that they are actually exercising. They also give me the sweetest little notes and drawings for me to pin up at my studio.

In your opinion, why is it important for parents and guardians to get involved in fitness and sporting activities with their children? In this hectic day and age, I think anytime that you can spend with your children is important and if you can spend that time encouraging a healthy and active lifestyle, that's even better. Having run classes for such a variety of ages, I have seen firsthand the effects that an inactive lifestyle can have on our children and it is so important that we break bad habits early and integrate fitness and health into our daily lives from a young age. It is also vitally important that you find an activity that is fun because if you are enjoying yourself, then you will persist with it and that is the key to success.

www.pakmag.com.au JANUARY 2015

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JUMP FiTT

TOWNSVILLE’S HOTTEST NEW FITNESS CLASS! CLASSES:

Monday Wednesday Saturday

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All classes run for 1 hour, price - $15 per person Call LAUNCH ZONE today for more information or to book your spot!

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NEW YEAR a new approach

Discard old ideas, physical and mental clutter and all things that no longer serve you and make 2015 a more productive, creative and happy year. Here are PakMag’s top tips!

Health Be kind to yourself - physically and mentally – you can accomplish much more when you are encouraged, healthy and happy.

Sleep: Most people need seven to eight hours each night to function optimally.

Be nutrition wise: Learn about what you eat and how it affects your energy and mood.

Exercise: A powerful antidote to stress, anxiety, and depression. Aim for 30 minutes or more of exercise per day and keep it simple.

A daily dose of sunlight: Will lift your mood, so try for 10 to 15 minutes of sun per day, within the safe hours.

Limit alcohol and avoid cigarettes and other drugs: These stimulants may provide a short-term feel good, but have long-term negative consequences for mood and emotional health.

Fitness Launch Zone Introducing Jump FiTT - Townsville’s hottest new fitness class! Looking to get fit and have fun in a fast paced and high energy environment? Launch Zone is now offering fitness classes instructed by the team at BFiTT Personal Training! Classes are held Mondays and Wednesdays at 6pm and Saturday 8am and run for one hour. Cost is per person.

Contact Launch Zone today for more information or to book your spot. www.launchzone.com.au 1300528624 See our “Sports Sign On” feature on page 45 for a host of local fitness providers. Visit one of the local gyms or try a Free Health APP: • S Health • 7 Minutes

Mental Health If you or someone in your family is not coping, it is important to see your GP or make an appointment with a psychologist or councillor.

It may also be a good year to invest in a life coach, some yoga, meditation or other courses to build your mental health. APP: Relax Meditation

General health We only have one body which can get neglected with the business of raising a family. It is important to look after your health starting with yearly tests!

General health checks: See your doctor for an annual check-up with tests like; blood pressure, a blood test, pap smear, bone density test, breast screening, heart test and diabetes to name a few. Talk to your GP about your own personal health priorities and also check your vaccinations are up to date.

Skin checks: Do your own monthly head to toe skin check. A regular skin check from a qualified skin doctor is also recommended every six to 12 months, depending on your skin. There are several clinics that conduct skin checks (Medicare cover part-payment). Call them to make an appointment.

Dental checks: Most dentists recommend a check-up and clean twice a year.

Eye checks: There are lots of places that conduct a wide range of health and vision tests. If you wear glasses or are aged over thirty you should get your eyes checked yearly. Under 30 year olds every two years.

Great local businesses you should take a look at include: Envision Health Envision Health is a holistic health

centre providing alternative health solutions for everyday ailments.

Naturopathic treatments use a variety of clinical techniques to asses ones health and levels of homeostasis (balance).

It’s a new year so it’s the perfect time to welcome a new, improved you.

Envision Health can assist with weight loss, detoxing, low libido, exhaustion and stress, menstrual complaints and emotional baggs. What are you waiting for? It’s time to put yourself first.

New Year specials include a professional weight loss management program (products $95, consultation $90 and includes a bio-impedance analysis report. www.envisionhealth.com.au 4755 2100

PEACH (Parenting, Eating and Activity for Child Health) Program The free PEACH program is fun for kids and helps parents and carers make healthy eating and activity a part of every-day life.

It is available to Queensland families with a child aged between five-11 years who is above a healthy weight for their age. The program runs for six months and consists of 10 group sessions that run for 90 minutes each. The first nine sessions are held weekly within the school term. Some of the topics covered include nutrition skills, relationships with food and eating, changing family lifestyle behaviours and making healthy eating affordable.

The start of the New Year is a great time to make a commitment to living a healthier lifestyle. Families who are struggling to maintain a healthy balance and who are concerned their child is above a healthy weight should contact the PEACH program. Registrations are now open for the next PEACH group to start in Townsville in February 2015. www.peachqld.com.au Freecall 1800 263 519

www.pakmag.com.au JANUARY 2015

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pakmag NEW YEAR NEW YOU

Wealth Invest in yourself - do courses, read books, learn about finance, get a financial health check, check your insurances and come up with a plan for what you want to earn, spend and save for 2015. Some local businesses that can help:

Queensland Country Credit Union (QCCU)

BOOX can help set up systems that take the pressure off. They can also provide one-on-one training with MYOB or Reckon so if you find yourself trudging through but there’s one or two little things that you need assistance with and some friendly, straight forward advice, BOOX can help.

BOOX always offer an obligation-free coffee meeting to discuss business so don’t delay - call now for more information and get 2015 off to the best possible start.

QCCU is a customer-owned financial institution with real people offering real help. Financial services include home, car and personal loans, transaction and savings accounts and credit cards. QCCU can assist you to purchase your first or forever home and provide assistance with budgeting, mortgages and financing options for home renovations or investment properties and refinancing as well. They can also teach your children to save with Crackles the student money saver account mascot.

Happiness

qccu.com.au 1800 075 078 Aitkenvale: 4750 3319 Deeragun: 4751 5333 Willows: 4723 0355 Townsville Hospital: 4725 7756 Magnetic Island: 4758 1600

Have a positive impact others: Being useful and valued for what you do helps build self-esteem.

I Want That Course

www.boox.com.au 4779 2690

Happiness can be the simple things in life, but it’s often what we give and experience in life that makes us happy - join a book club, visit a new place, learn a new language or travel somewhere new.

Practice self-discipline: Self-control naturally leads to a sense of hopefulness and can help you overcome despair, helplessness and other negative thoughts.

Is one of Australia’s premier course brokers and is partnered with some of Australia’s leading and most successful training organisations to service the training needs of aspiring students. With the assistance of highly trained, industry professionals, clients are able to negotiate every step of the enrolment process from finding the right career path based on interests and choosing the right study option (classroom or online). Study Now and Pay Later with NO upfront fees via VET FEE-HELP

Enjoy the beauty of nature or art: Studies show simply walking through a garden can lower blood pressure and reduce stress.

The same goes for strolling through a park, an art gallery, hiking, admiring architecture or sitting on a beach.

www.iwantthatvetfeecourse.com.au 1300 11 2468

Engage in meaningful, creative work: Do things that challenge your creativity and make you feel productive - gardening, drawing, writing, playing an instrument or building something in your workshop.

BOOX –The Bookkeeping Experts BOOX understands small business as they are one too. The firm, founded by Chris Rockemer in 2003, is a Registered BAS Agent, serving small businesses in all industries. BOOX specialise in setting up customised bookkeeping systems utilising people, processes and technology. BOOX and its team members will uphold the Bookkeeping Industry’s commitment to raising the standards in the bookkeeping industry by observing the highest levels of professional conduct in undertaking our business activities in light of the core values of trust, integrity, honesty and respect. A New Year is the time to make resolutions, so this year why not follow through with the resolution to sort out a better system? If bookwork is eating into 12

valuable work or family time, weigh up the perceived cost with the hidden cost of your time.

JANUARY 2015 www.pakmag.com.au

Appeal to your senses: Stay calm and energised by appealing to the five senses - sight, sound, touch, smell and taste.

Lift your mood with music, place flowers where you’ll see and smell them, massage your hands and feet or sip a warm drink.

Some local businesses to indulge in: Cooked to Perfection Cooked to Perfection offers delicious home cooked meals, prepared in its commercial kitchen and delivered to your door. Take the stress out of shopping and food preparation with the diverse selection of meals which change on a weekly basis. This means lots of variety that the whole family is sure to love.

Cooked to Perfection offers choices which are not only affordable but also healthier than most take-away options.

Cooked to Perfect are also able to provide catering for events. So if you’re looking for ways to save time, money and the hassle of constantly trying to come up with new and delicious meal ideas for your family, let Cooked to Perfection do that for you. New Year special: for the month of January, all orders will receive a 10% discount. www.facebook.com/jranz2807 0438 147 324

Dinner Counter Dinner counter is a lifestyle service designed to set you free! Free you from the hassles of cooking, shopping, and deciding on dinner choices. Dinner Counter will give you back your time; reduce stress for mothers, parents, couples and singles and save you money. Preservative free nutritious foods for kids and adults are delivered right to your door. Dinner Counter sources local and regional produce, which is prepared right here in Townsville by International chef Rhys Kelly. The Dinner Counter range includes ready to cook and pre-prepared meals, hampers for two and a weight loss range. Dinner Counter has hampers for two for either three or five nights starting from just $59.40. www.dinnercounter.com.au 0410 566 639

Bodyworks Emmett Therapy The Emmett technique is a unique Australian body therapy created by Ross Emmett offering an alternative treatment to ease pain and discomfort and may benefit many other conditions. The treatment can be done fully clothed, sitting, standing or laying down. Emmett incorporates a gentle physical release of muscle groups while using a verbal approach to create attitude change. The technique involves light finger pressure at specific points and in sequences that enables the gentle physical release of muscle groups. Noninvasive Treatments may be done while you are fully clothed and are beneficial to all age groups.

Some symptoms which have been relieved include neck and shoulder restrictions, headaches and sinus discomfort, back and hip discomfort, knee and ankle restriction, pregnancy and infant assistance, stomach discomfort, forearm and grip strength, sports injuries, body symmetry and balance, increases lung capacity, body flexibility and much more.

New Year Special: Feeling the benefits of a new you in the New Year for $55. www.facebook.com/ BodyworksEmmettTherapy 0418 730 750

PARENTING

pakmag

PREparing for prep story Jenna Mottin

For some parents the new year ahead marks the beginning of their child’s journey into formal education. While Prep is not compulsory in Queensland, enrolment rates are as high as 98%. With the change in the Australian Curriculum parents and teachers have seen Prep evolve from a flexible play-based style of teaching to more formal curriculum focused program. Parents of children who have gone through the current Prep program have reported that Prep has become what grade one used to be which can understandably leave some parents apprehensive and asking: ‘Is my child prepared for Prep?’

Y

our child’s readiness for schooling is something only you can be the judge of, however the tasks listed below are a good baseline indication of preparedness:

Some of these tasks include: • tying shoelaces • putting on their own sunscreen • carrying their school bags into the classroom and putting lunches and drink bottles into designated areas • saying good morning to adults • asking for help • asking to go to the toilet Other things that we assume our children know however they most likely do not, is taking turns to speak and waiting their turn instead of interrupting. You know the scenario: you and your friend are trying to have a conversation about something of high importance but you find yourself constantly interrupted by your little loved ones. Sound familiar? Well, imagine how hard it must be for the teacher to be trying to discuss things with the class only to be interrupted by numerous little ones who haven’t yet learned the social skill of waiting their turns.

So how can you help instil this ready for Prep? Play board games or easy card games like “fish” or “snap” in which the children must learn to wait for their turn. Verbally praise them for “good waiting!” In conversation explain that they must wait their turn, just like when they are playing their games, and, similarly, praise them when they do remember to wait their turn. Their teachers will LOVE you for it!

What about their speech? Dr Peter Flipsen Jr, an American Speech Pathologist stated that by four years of age your child’s speech should be completely intelligible to strangers.

This can be tricky for parents because often they are tuned-in to their own child and can understand everything that he or she says. If you are unsure about their speech, be aware of adults reactions when your child speaks – do they turn to you to ask for clarification? That may be an indicator that their speech is delayed. If you are in doubt or have any concerns about your child’s speech and sound development, see a speech pathologist for an assessment.

Research shows that children’s oral language skills are strongly linked to academic success, especially reading abilities. More specifically, research

by Scarborough in 2001 found that preschool children with strong understanding of word meanings tended to have better listening comprehension, word recognition and reading comprehension in the later primary years.

This makes sense because to do well at school you need to have good listening, attention and vocabulary so you can understand what the teacher is saying to you and students need to be able to speak in well-formed sentences before they are able to write well-formed sentences. Apart from the close relationship between oral language and reading, Given almost all classroom-based learning depends on oral language, helping children develop mastery in this area is important for their overall academic success.

Skills children are expected to have by age 5: Play and Social Skills • Can communicate with a variety of people and makes friends easily.

• Engages in complex imaginary games with simple rules.

• Knows how to join in and start conversations and interactions appropriately.

Listening and Understanding • Follows 3 step instructions eg: “get your pencils, put them in the tidy tray and then line up near the door”.

• Follows instructions that include the words ‘first’, ‘last’, ‘before’ and ‘after’ • Understands humour and age appropriate jokes.

Speaking • Has an extensive vocabulary and can express ideas clearly.

• Can speak clearly with any unfamiliar listener with very few minor speech immaturities remaining e.g. says thumb as “fum”.

• Tells stories or gives a morning talk without any help.

• Has a long and detailed conversation with a variety of people on a variety of topics.

• Can explain why something happened and consider some solutions to problems.

www.pakmag.com.au JANUARY 2015

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PAKMAG'S KLIST C HE C E N CYCLO PLAN

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handy. one numbers emergency ph of t lis a ep • Ke

LISTEN Listen to your local radio station for information and updates of developing cyclones.

Local radio stations include: • Hot FM - 103.1 FM • 4TO FM -102.3 • 106.3 FM Townsville • Zinc - 100.7 FM • Community -103.9 triple t • ABC -630AM • Mix FM -106.3 FM • 4K1G -107.1 FM

SUPPLY • Battery Operated radio and spare batteries • Torch & spare batteries • Non-perishable food Enough for three to four days • Medication (if any is needed)

Stick Me On Your Fridge

PACK Prepare an emergency kit containing: A portable battery radio, torch and spare batteries Water containers, dried or canned food and a can opener; Matches, fuel lamp, portable stove, cooking gear, eating utensils; and A first aid kit and manual, masking tape for windows and waterproof bag

EMERGENCY NUMBERS Police/Ambulance/Fire: 000 Townsville Local Disaster Management Group: 1800 738 541 State Emergency Service (SES) : 13 25 00

• Toiletry & sanitary supplies • Special need items For infants, the elderly and people with disabilities • Pet food Any other animal needs • Money (in CASH as ATMs may not be available) • Personal identification Important documents in a waterproof container • Fuel for generators • Bottled water

Ergon Energy: 13 22 96 Department of Main Roads: 13 19 40

QCCU

pakmag

Join the credit union for all Queenslanders!

Queensland Country Credit Union is a customerowned financial institution.

This means that when you join Queensland Country, you become a part-owner of the Credit Union.

Q

ueensland Country Credit Union’s Deeragun Branch Manager Kerry Young said that genuine hospitality, local expertise and decision making is what sets Queensland Country Credit Union apart from other financiers.

A true passion for supporting local communities is another key element to Queensland Country Credit Union’s success.

“We operate to benefit our Members.

What matters to our Members matters to us, which is why we are active in our community. In Townsville, we support clubs including Townsville Cricket, Western Lions Junior Rugby League, the Northern Beaches festival plus local community groups and schools,” Kerry said.

Queensland Country Credit Union started with just one branch in Mount Isa in 1971. Today the Credit Union serves almost 60,000 Members throughout its 23 branches across Queensland that stretch as far north as Weipa, south to Stanthorpe and west to Mount Isa. Queensland Country Credit Union offers Members a full range of services.

“Queensland Country Credit Union can help you with transaction and savings accounts, personal loans and credit cards. Together with Crackles our student money saver account mascot, we can also teach children to save,” Kerry explained.

Owning your own home can be one of the most rewarding experiences.

The team at Queensland Country Credit Union enjoys being able to make that experience happen for its Members. Whether it’s entering the property market for the first time,

time to refinance, renovating a home you’re already living in or buying an investment property, Queensland Country Credit Union’s experienced lending team is ready to assist.

“At Queensland Country Credit Union we are real people that offer real help.

We help home buyers every day, including helping a Member save for their first or forever home, explaining and helping them through the entire home loan process or helping investors or home owners wanting to renovate,” Kerry said.

In addition to financial products, the Queensland Country team can also help Members with home, contents, motor vehicle and health insurance needs. Queensland Country Health Fund was recently awarded CANSTAR’s 2014 Outstanding Hospital Cover award for Queensland.

Queensland Country Credit Union has five branches in Townsville and Kerry Young together with local Townsville Branch Managers Rebekah Haynes (Aitkenvale), Terry Kingston (Magnetic Island) and Libby Zollner (Willows) and their teams look forward to meeting you soon.

Aitkenvale Branch 295 Ross River Road, Aitkenvale Deeragun Branch Shop 7a Deeragun Village, Deeragun Magnetic Island Branch Shop 7, 98-100 Sooning Street, Nelly Bay Townsville Hospital Branch Main Foyer, 100 Angus Smith Drive, Douglas Willows Branch Shop 38 Willows Shopping Centre, Kirwan

www.pakmag.com.au JANUARY 2015

19

HEALTH

pakmag

Pregnancy smoking still a concern The Cancer Council has raised concern over new figures which indicate around 35 per cent of teenage mothers and 15 per cent of all mothers in Queensland continue to smoke at some point during their pregnancy.

The Australian Institute of Health and Welfare recently issued the Australia’s Mothers and Babies 2012 report, revealing 12.5 per cent of women nationally smoked while pregnant in 2012.

HEALTH JANUARY

Cancer Council Queensland spokesperson Katie Clift said the figures were concerning, and highlighted the need for action to address smoking in the community.

“It’s crucial that pregnant women in Queensland continue to receive resources and support to quit smoking. Funding for evidence-based approaches are vital in helping expectant mothers to quit smoking and stay smoke free during their pregnancy and beyond," Ms Clift said “Proven strategies include specialised skill-based training for health professionals, social workers, and community members, who can then connect directly with women to support quitting. We must also assist the partners of women to quit smoking, further promoting smoke free homes and lifestyles.”

Smoking while pregnant can cause a range of health complications for both the mother and child, including an increased risk of miscarriage, premature birth, SIDS and the likelihood a child will have problems with lung development and lung function.

The percentage of women smoking at some time during their pregnancy varies from 10% to 50% across Hospital and Health Services — the state prevalence is estimated at around 15 per cent.

Indigenous Queenslanders, teenagers and women from disadvantaged areas smoked during pregnancy at about three to six times the rate of others.

All pregnant women in Queensland can receive specialised assistance with quitting through Hospital and Health Services and the Quitline.

Smokers can obtain free information, practical assistance and support from Quitline, 13 QUIT (13 7848), or join the QUEST to quit at www.quest.org.au.

Time to make a change STORY Narelle Muller It’s time we, as parents, took a stand on healthy living, so we can be there for our kids in the future. As a fitness trainer, I constantly hear parents who are often quite overweight, telling me how much they would love to get fitter and healthier but, yes you guessed it, they simply don’t have time.

But what good will you be to your children when you suffer from debilitating illness and injury due to your decades of sedentary lifestyle?

Do you want them to have to take care of you when you need your knee/hip replacement, or have to fetch you your diabetes medication? Will you feel sad when you’re unable to chase a ball with your future grandchildren?

Bring a bit of balance into this crazy, busy stressful life we all lead. Give your kids the best of everything and leave a bit of time every week to attend an exercise class yourself or hire a personal trainer.

They will thank you in the long run.

De Quervain Tenosynovitis (or Mummy’s Wrist!)

One thing I found most surprising as a new mother was how physically demanding it was. Tiny babies don’t look heavy when someone else is carrying them!

DeQuervain’s Tenosynovitis is a condition which causes pain around the base of the thumb and wrist. It is so common in new mothers (including myself!) that it is sometimes referred to as “Mummy’s Wrist”.

The pain of De Quervain’s is caused by inflammation and swelling of the tendons due to repetitive movements such as grasping and lifting an infant.

Your GP can diagnose this condition by examining your wrist. No special investigations or tests are usually required.

Treatment primarily involves resting the wrist which is obviously very difficult when you have a baby to look after!

In this case, wearing a special splint or wrist brace helps prevent you from moving your thumb in certain ways so that the sore tendons can be rested. If the pain continues despite this, you may need an injection of steroid around the tendon to settle down the inflammation.

Dr Claire Stewart has a one year old son and works part-time as a GP at Fairfield Waters Medical Centre in Townsville.

www.pakmag.com.au JANUARY 2015

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Preparing for Pregnancy If you’ve decided that 2015 will be the year to add to your household, there’s no better time than now to start making some changes to ensure your health and wellbeing is at a premium and you’re prepped and ready for pregnancy.

Health checks Book a check-up with your GP. Unless you’ve had one in the past year, it’s a good idea to have a pap smear. Your GP may also wish to do a breast check and make sure your vaccinations are up to date.

While most of us usually dread it, it’s also a good idea to see your dentist as any pre-existing oral health problems can be exacerbated during pregnancy.

Healthy Eating & Exercise It goes without saying that now is the time to start taking note of what you put into your body. Getting in some light daily exercise is a great idea, as it is thought to assist with managing morning sickness not to mention promoting wellbeing. When planning for pregnancy, it is best to avoid alcohol as research suggests there is no safe level of alcohol consumption when pregnant - therefore it is best to abstain altogether. If you are a smoker, seek help to quit as smoking is linked to increased risk of ectopic pregnancy, miscarriage, premature labour, and sudden unexpected death in infancy (SUDI), which includes sudden infant death syndrome (SIDS).

Prior to conception is also a great time to consider taking a prenatal vitamin including folate - which is proven to reduce the risk of neural tube defects such as spina bifida.

Investigate Options For Pregnancy Care In Queensland, there are four main options for where to have a baby: in a public hospital or public birth centre (usually attached to a hospital), in a private hospital, or out of hospital (home birth). The ‘Having a Baby in Queensland’ website (www.havingababy.org. au) is a great reference and details the factors which may influence where you choose to have your baby. These include: • where you receive your pregnancy care (at home, in a hospital, in a community clinic) • whether you have to travel for birth, and how far • who provides your care during pregnancy and during labour and birth (midwives or an obstetrician) • what choices you have in how to birth your baby (water for pain management, water birth etc) • whether 'low intervention' birth is supported • whether you have close access to certain procedures or services • whether your support people are able to stay with you • whether there are out-of-pocket costs for your care (and if Private Insurance covers this if applicable) • whether you have in-home care after birth

Cost of Antenatal Care If you have Private Health cover, get in touch and find out what and how much is covered under your policy.

There are a number of options when it comes to antenatal care, including private hospitals and obstetricians, public hospitals and birth centres.

If you choose to give birth in a private hospital under the care of an obstetrician, it is likely you will have some out of pocket costs not

BUMP &BUB completely covered by your private health insurance. It is useful to get information regarding this before making a choice on where you give birth.

Cost of Children While you’re examining the effect giving birth may have on your hip pocket, it’s worth getting a jump start and think about the implications pregnancy and children will have long-term. If your company has a HR manual, ascertain whether your company has a maternity or parental leave policy, any Centrelink benefits you may be entitled to (such as the Paid Parental Leave scheme) and although it may seem a long way off getting to know the child care options in your area and planning ahead will put you ahead in the long run.

Chart Your Cycle Now that you’re ready to start trying, charting your cycle can assist in determining the ideal time to get down to business. Charting has gone hightech, with apps such as iPeriod (yes, really!) available to keep track for you.

Support networks When planning to start or add to your family, one of the most important options to consider is the support network you have around you.

Although it is true that many families these days live far away from family and make do, it is definitely much harder. The old saying ‘it takes a village to raise a child’ rings true, so having friends and family close by will be a boon when your little one arrives. Remember, a newborn will bring with them opportunities to meet other like-minded mums (and dads) too so becoming a parent may open up a whole new avenue of potential friendships!

www.pakmag.com.au JANUARY 2015

23

BUMP & BUB

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RRP $59.00 web www.ollipop.com.au win a Ollipop Wall Art

RRP $129.95 - $179.95 web www.mylight.com.au win a $219.95 Mylight voucher

RRP $29.95 web www.take2protect.com.au win a Protecta Tray Cover

LET THEM SLEEP. Children's custom wall art - illustration.

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Take2Protect offers simple and reusable solutions to assist in protecting your babies and children against germs and bacteria.

Decorate your walls with this unique print. Suitable for a little boy or girls' bedroom. A whimsical, surreal, soft, dream world. The child's name and date of birth are customised. enter www.pakmag.com.au

Create your child's own one of a kind night light using mylights exclusive online design tool. Go to www.mylight. com.au to design yours. Choose from 10 colours and over 20 fonts and images to create a light that is as unique as your child.

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One of the many benefits of the Protecta Tray is that it gives parents assurance that their children are able to eat their meals on a clean surface while dining.

The Protecta Tray can be easily fitted, removed, cleaned and is light to carry.

The Protecta Tray is fully adjustable to fit most high chair trays. The carry bag holder also converts into a placemat for convenient table usage. enter www.pakmag.com.au

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JANUARY 2015 www.pakmag.com.au

BUMP&BUB

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Sponky Play Mat & Activity Spiral

RRP $29.95 web www.coolkidz.net.au win a 3 Sprouts Stroller Organiser

RRP $19.95 web www.coolkidz.net.au win a Goumi Kids Mitt

RRP $22.95 Spiral / $69.95 Play Mat web www.sponky.com.au win a Sponky Play Mat & Activity Spiral

The 3 Sprouts Stroller Organiser means you can hit the road with your baby and know that all your essentials are in one, easy to access spot.

It’s easy to wipe clean and has two insulated drink holders. It also has a discreet pocket at the back where you can safely keep your mobile or keys.

The main part of the Stroller Organiser has plenty of room to keep hats or snacks. And the collapsible design means it doesn’t get in the way when you are folding or opening the stroller.

Choose from six animal designs for only $29.95.

The adorable Goumi Kids range of hats, mittens and boots are stylish and functional baby accessories that really stay on. To boot, they are made from soft, machine washable, planet-friendly bamboo/organic cotton blend and come in nine high contrast, reversible graphic designs.

Introducing the new and cute addition to the ever-growing family of small and adorable creatures. Sponky, a Chihuahua, is the most loyal friend your child can have. He’s a friendly little fella who comes from a big house in a dainty tree-lined street of Melbourne. With squishy and soft elements, the Sponky Activity Spiral is a fun and cuddly toy, bound to provide your child with endless amounts of entertainment. Let them have a roll around and play while you sit back, and enjoy a cuppa with the Sponky Play Mat. A must have for an beautiful playroom, the Sponky Play Mat will provide hours of fascination for any little one with the bright colours and toys.

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Goumi Mitts are perfect if your bub is scratching when they are asleep – or if you are about to go out and about.

They have a two part closing system so they won’t come off. Goumi Mitts come in nine high contrast, reversible graphic designs and cost $19.95 RRP. enter www.pakmag.com.au

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www.pakmag.com.au JANUARY 2015

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WHAT'S ON GUIDE

JANUARY THUR 01 Kirwan Aquatic Birthday Celebration Kirwan Aquatic Centre www.love2swimschool.com.au 10.00am / Cost / Family Water Wonderland Townsville Townsville Showgrounds www.waterwonderland.net 10.00am / Cost / Family Get Active - Mums & Bubs Fitness Class (Bookings Preferred) 2/291 Flinders St, Townsville 4724 0387 9.30am / Cost / Family Get Active - Fit Pilates (Bookings Essential) 2/291 Flinders St, Townsville 4724 0768 8.00am / Cost / Family Get Active - Zumba Gold (Bookings Essential Heatley Community Centre Cnr Fulham Rd & Lindeman Avenue, Heatley 0412 349 401 1.30pm / Cost / Family

pakmag

"MINTy picks WATER WONDERLAND ON 1 JANUARY AT 10AM"

Townsville Basketball Stadium Murray Lyons Crescent, Annandale 4721 4881 6.00pm / Cost / Family

2/291 Flinders St, Townsville 4724 0768 9.30am / Cost / Family

Willows Rotary Markets Willows Shopping Centre Carpark 0417 721 822 7.30am / Free / Family

Get Active - Aboriginal & Torres Strait Islander Youth Fitness Mentoring Program FitXpress Deeragun 1/31 Geaney Lane, Deeragun 0488 713 929 3.00pm / Cost / Family

Magnetic Island RSL Markets Magnetic Island RSL 4758 1233 5.30pm / Free / Family

Cotters Markets Flinders St & Townsville Bulletin Square www.townsvillerotarymarkets.com.au 8.30am / Free / Family

Get Active - Ante Natal Clinical Pilates (Bookings Essential) PhysioNORTH 2/291 Flinders St, Townsville 4724 0768 5.30pm / Cost / Family Get Active - Ta Chi for Health (Bookings Required) Northern Beaches Community Hub - Palm Street, Deeragun 0412 576 507 9.00am / Cost / Family Get Active - Pregnancy Yoga Class (Bookings Required) St Matthews Parish 6 Carmody Street, Hemit Park 0406 605 623 5.30pm / Cost / Family Family

FRI 02

Get Active - Cardio Tennis (Bookings Preferred) Tennis Townsville Cnr Paxton & Burke St, North Ward 4721 5129 5.30pm / Cost / Family

Get Active - Fit Pilates (Bookings Essential) PhysioNORTH 2/291 Flinders St, Townsville 4724 0768 7.00am / Cost / Family

Get Active Wheelchair Basketball (Bookings Required)

Get Active - Fit Pilates (Bookings Essential) PhysioNORTH

Townsville Fire Vs Canberra Capitals Townsville RSL Stadium 4727 9797 7.00pm / Cost / Family

SAT 03 Townsville Crocodiles Vs Cairns Taipans Townsville RSL Stadium 4727 9797 7.30pm / Cost / Family Jump Fitt Launch Zone www.launchzone.com.au 8.00am / Cost / Adult

SUN 04 PCYC Castlehill Markets Harold & Hughes St, Garbutt 7.00am / Free / Family Family Yoga Yoga Heath Townsville www.sundalah.com.au /kidsteensfamily.html 3.00pm / Cost / Family Bushland Beach Markets Bushland Beach www.facebook.com/ bushlandbeachmarkets 8.00am / Free / Family

MON 05 Bob's Build It Bricks (Ends 11/1/15) Target Forecourt www.castletown.com.au 11.00am / Free / Kids Jump Fitt Launch Zone www.launchzone.com.au 6.00pm / Cost / Adult

WED 07 Kids Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 1.00pm / Cost / Kids Kids Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 2.30pm / Cost / Kids Public Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 5.00pm / Cost / Family Public Combat Laser Combat NQ Sk8way - Herveys Range Road

www.pakmag.com.au JANUARY 2015

27

pakmag WHAT'S ON GUIDE

JANUARY 0421 480 896 7.00pm / Cost / Family Public Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 9.00pm / Cost / Family Story Time with La Luna Youth Arts CityLibraries Thuringowa 1300 878 001 10.00am / Free / Family Gregory Street by the Strand Night Markets Gregory Street www.facebook.com/ gregorystreetbythestrand 5.00pm / Free / Family Arcadia Markets Hotel Arcadia, Magnetic Island 4778 5177 5.00pm / Free / Family Sunset Action Social Sports PCYC Upper Ross 4789 2145 5.00pm / Free / Family Jump Fitt Launch Zone www.launchzone.com.au 6.00pm / Cost / Adult

THUR 08 Hula Hoop and Poi Beginner Workshops The Water Garden Oasis, Picnic Bay Hotel Bookings Essential 0427 630 872 10.00am / Free / Family

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JANUARY 2015 www.pakmag.com.au

Get Active - Aboriginal & Torres Strait Islander Youth Fitness Mentoring Program (11-21 year olds) FitXpress Deeragun 1/31 Geaney Lane, Deeragun 0488 713 929 3.00pm / Free / Kids Origami CityLibraries Aitkenvale 4727 8310 9.00am / Free / Family Origami CityLibraries Aitkenvale 4727 8310 10.30am / Free / Family Get Active - Mums & Bubs Fitness Class (Bookings Preferred) PhysioNORTH 2/291 Flinders St, Townsville 4724 0387 9.30am / Cost / Family

FRI 09 Hula Hoop and Poi Beginner Workshops The Water Garden Oasis, Picnic Bay Hotel Bookings Essential 0427 630 872 10.00am / Free / Family Teen Movie Night PCYC Upper Ross 4789 2145 6.30pm / Free / Family

SAT 10 Hula Hoop and Poi Beginner Workshops

"CHOOKy picks ARCADIA MARKETS ON 7 JANUARY AT 5PM" The Water Garden Oasis, Picnic Bay Hotel Bookings Essential 0427 630 872 10.00am / Free / Family Early Years Information Service - Newborn and Family Drop on Service Aitkenvale Library 1300 878 001 9.00am / Free / Family Bluewater Community Centre Twilight Markets Bluewater Community Centre 4788 6333 2.00pm / Free / Family Townsville Fire Vs Dandenong Rangers Townsville RSL Stadium 4727 9797 7.00pm / Cost / Family North Queensland Farmers Market North Shore Town Centre nqfarmersmarket@bigpond.com 6.00am / Free / Family Jump Fitt Launch Zone www.launchzone.com.au 8.00am / Cost / Adult

SUN 11 PCYC Castlehill Markets Harold & Hughes St, Garbutt 7.00am / Free / Family Junior Kids Fishing Clinic (8-16 Years) 11th Jan - 18th Jan Townsville Barra Fun Park 0404 068 396 8.00am / Cost / Kids

MON 12 Uber Photo Shoot La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Loom Band Craze (Ends 18/1/15) Target Forecourt - Castletown www.castletown.com.au 11.00am / Free / Kids Little Lifesavers (5-11 Years) Riverway Lagoon 4766 2200 8.00am / Cost / Kids Baby Rhyme Time Aitkenvale Library 1300 878 001 11.00am / Free / Family Junior Photography Workshop (8+ Years) Museum of Tropical Qld Flinders St East Townsville www.mtq.qm.qld.gov.au 10.00am / Cost / Kids Jump Fitt Launch Zone www.launchzone.com.au 6.00pm / Cost / Adult

TUE 13 Dance Clip La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids

moc.licneps

c n e p s

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Win one of 6x Spencil Packs valued at $32

P I KNARF KN K F R A N K KNARF

KNIP

NAME............................................................................................. AGE..............

PARENT/GUARDIAN...........................................................................................

To enter colour in & mail to:

PAKMAG, Colour in JANUARY 2015 PO Box 761, HYDE PARK QLD 4812

You could WIN ONE OF 6x SPENCIL PACKS (Comp closes 17/2/15)

ADDRESS............................................................................POSTCODE.............

PHONE.........................................EMAIL..............................................................

There are 8 differences to be found

Spot the Difference - Knarf(boy) and Knip(girl) There are 8 differences to be found 1. Cheek missing from Knip 2. Pearls missing from Knip’s bracelet 3. Different coloured lipstick on Knip 4. One of Knip’ s foot is missing 5. Satin band on Knarf’s hat has changed colour 6. One of Knarf’s teeth is missing 7. Pocket added to Knarf’s waistcoat 8. Lines missing of Knarf’s horns

ANSWERS 1. Cheek missing from Knip 2. Pearls missing from Knip's bracelet 3. Different coloured lipstick on Knip 4. One of Knip's fEEt is missing 5. Satin band on Knarf's hat has changed colour 6. One of Knarf's teeth is missing 7. Pocket added to Knarf's waistcoat 8. Lines missing off Knarf's horns

Knarf and Knip Word Search

KNARF KNIP SPENCIL STATIONERY PENCILCASE ERASER BACKBACK

BOOKS RULER SCISSORS NOTEBOOK PAPERCLIPS PENS HIGHLIGHTER

WHAT'S ON GUIDE

JANUARY Alphabet Adventures CityLibraries Aitkenvale 4727 8310 10.00am / Free / Family

WED 14 Shadow Puppet La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Kids Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 1.00pm / Cost / Kids Kids Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 2.30pm / Cost / Kids Public Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 5.00pm / Cost / Family Public Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 7.00pm / Cost / Family Public Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 9.00pm / Cost / Family Shadow Puppet Youth Workshop Riverway Arts Centre 4773 6377 9.30am / Cost / Kids

Jump Fitt Launch Zone www.launchzone.com.au 6.00pm / Cost / Adult

THUR 15 Silent Gangster Film La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Scho

FRI 16

Stop Motion Animations La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Superhero Day Warrina Ice Rink 4759 1777 10.00am / Cost / Family Flaschengeist Fundraiser for Ovarian Cancer Riverside Boulevard, Douglas 0432 393 097 6.30pm / Free / Adults

SAT 17 La Luna @ Riverway Arts Centre Open House - Performance then arts activities info@lalunanq.com 10.30am / Free / Family Jump Fitt Launch Zone www.launchzone.com.au 8.00am / Cost / Adult

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EMAIL events to admin@pakmag.com.au

SUN 18 PCYC Castlehill Markets Harold & Hughes St, Garbutt 7.00am / Free / Family

MON 19 Yes Let's - Drama La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Tumbling & Tramp - Circus 3 - 6 Years La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Love Heart Wall HangingArt La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Cinematic Theatre - Drama La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids Tumbling & Tramp - Circus 7 - 12 years La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids La Luna @ Riverway Arts Centre Rainbow Crayon Art - Art info@lalunanq.com 11.00am / Cost / Kids

Hat Decorating Workshop (Ends 25/1/15) Target Forecourt - Castletown www.castletown.com.au 11.00am / Free / Kids Jump Fitt Launch Zone www.launchzone.com.au 6.00pm / Cost / Adult

TUE 20 Shuffle & Shake - Dance La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids T'shirt Tote Bag - Art La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Hip Hop Express - Dance La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids Hairy Scary Coconut Picture - Art La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids

wed 21 Shadow Play - Drama La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids

www.pakmag.com.au JANUARY 2015

33

pakmag WHAT'S ON GUIDE

JANUARY Rumble Tumble - Circus La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Dream Catchers - Art La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Theatre Games - Drama La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids Circus Circuit - Circus La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids Circles and Dots - Art La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids Kids Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 1.00pm / Cost / Kids Kids Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 2.30pm / Cost / Kids Public Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 5.00pm / Cost / Family Public Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 7.00pm / Cost / Family Public Combat Laser Combat NQ Sk8way - Herveys Range Road 0421 480 896 9.00pm / Cost / Family Fairytales CityLibraries Thuringowa Central 4773 8811 11.30am / Free / Family

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JANUARY 2015 www.pakmag.com.au

EMAIL events to admin@pakmag.com.au

Jump Fitt Launch Zone www.launchzone.com.au 6.00pm / Cost / Adult

thur 22 Animal Crackers - Drama La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids

info@lalunanq.com 9.00am / Cost / Kids

www.love2swimschool.com.au 10.00am / Cost / Family

Slapstick Clowns - Drama La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids

Jump Fitt Launch Zone www.launchzone.com.au 6.00pm / Cost / Adult

Dance, Dance, Dance La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids

Tumbling & Tramp - Circus La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids

Crazy Clay Creatures - Art La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids

Bulsa Wood Building - Art La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids

Heroes Vs Villains CityLibraries Thuringowa 4773 8811 9.00am / Free / Family

Mask Madness - Drama La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids Tumbling & Tramp - Circus La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids Water Fountains - Art La Luna @ Riverway Arts Centre info@lalunanq.com 11.00am / Cost / Kids

fri 23 Dress-Ups - Drama La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Happy Feet - Dance La Luna @ Riverway Arts Centre info@lalunanq.com 9.00am / Cost / Kids Crazy Clay Creatures - Art La Luna @ Riverway Arts Centre

SAT 24 Disney Live!

Townsville Entertainment & Convention Centre www.tecc.net.au 10.00am / 1.00pm / 4.00pm Cost / Family Jump Fitt Launch Zone www.launchzone.com.au 8.00am / Cost / Adult

sun 25 PCYC Castlehill Markets (Harold & Hughes St, Garbutt) 7.00am / Free / Family Disney Live!

Townsville Entertainment & Convention Centre www.tecc.net.au 10.00am / 1.00pm Cost / Family

mon 26 Australia Day Pool Party (Inflatable Fun) Kirwan Aquatic Centre

tue 27 Giggles for God Playgroup Northreach Baptist Church, Kirwan 4728 5538 9.30am / Cost / Family

WED 28 Jump Fitt Launch Zone www.launchzone.com.au 6.00pm / Cost / Adult

fri 30 Oonoonba State School Playgroup Oonoonba State School Hall 4799 8333 9.00am / Cost / Family

sat 31 Townsville Toy Library Open Day 23 First Street, Railway Estate townsvilletoylibrary@hotmail.com 9.30am / Free / Family Jump Fitt Launch Zone www.launchzone.com.au 8.00am / Cost / Adult Re-Cre8ted: From the Mind of Children Art Exhibition Jezzine Barracks 0414 647 709 10.00am / Free / Family

LIKE US ON FACEBOOK! PH 1300 LAUNCH WWW. LAUNCHZONE.COM.AU 125 DALRYMPLE RD GARBUTT

SCHOOL HOLIDAY PROGRAM EVERY MONDAY OVER THE SCHOOL HOLIDAYS: BUY A ONE HOUR JUMP PASS AND RECIEVE FREE UNLIMITED ARTS, CRAFTS AND GAMING! FROM 10AM - 4PM EVERY TUESDAY OVER THE SCHOOL HOLIDAYS: PURCHASE A ONE HOUR JUMP PASS AND RECIEVE THE FOLLOWING HOUR FREE! EVERY WEDNESDAY OVER THE SCHOOL HOLIDAYS: MUMS/DADS & BUBS - KIDS UNDER 5 YEARS JUMP FOR ONLY $8 PER HOUR! EVERY THURSDAY OVER THE SCHOOL HOLIDAYS: FREE PIZZA AND CAN OF SOFTDRINK WITH EVERY PAYING ENTRY!

TRAVEL

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Surviving in the air at 30,000 Feet I remember having the most blissful flight with my daughter who was on her first long-haul flight from Europe to Australia at seven months of age, only to return four weeks later with a completely different infant who was awake and ready to party! Need I say it was a very long flight! At the end of the day getting organised for a short or long haul flights will vary as well as the age of the children you are travelling with. What works on one flight may not work on the next so remember to stay calm and collected and be willing to try different options.

Here are some general tips for flying with your little passengers.

Infants • Breastfeed or feed your infant on take-off and descent, which will help relieve air pressure or pack a dummy/pacifier.

• Request a bassinet. Make sure your infant meets the aircraft carrier’s guidelines. You may also be required to take your sleeping infant out of the bassinet during turbulence so be prepared for that situation.

• Use an Ergo carrier or a similar product which will enable you to be hands free when boarding.

• Take some small infant food or food pouches, which your little one knows and likes. Most airlines do cater for infant food but may not be age appropriate or not to your infant’s liking.

• Take a muslin with you which can be used to block out the cabin lights.

• Make sure you have easy access on-board to nappies and wipes, organise yourself a starter pack that you can place in your seat pocket.

• Try and sleep when your infant sleeps if traveling overnight.

• Note that Baby food and milk is exempt from the 100ml liquid guidelines for international flights.

Toddler • Check which children and adult meals are being served on your flight to find the most suitable.

• Pack their own cup to prevent drink spills, this will reduce the need to change clothes.

Other

• Pack snacks as little tummies are always hungry.

• Pack empty plastic bags or Ziploc bags for waste or wet clothes, as soon as you have anything that needs to be tossed you can put it away.

• Pack a magnetic drawing board or magnetic puzzle instead of Lego and normal puzzles which can easily be lost.

Children • Ignore any household rules you have about TVs and computer usage during the flight.

• Pack the iPad, add new Apps prior to leaving home, chargers or USB cords which can be connected on most flights.

• Pack kids headphones and maybe even a splitter so you can use two headphones for the one iPad. • Pack a few small inexpensive toys that you won’t mind losing.

• Pack a lollypop or two to help with their ears or keep them happy.

• Pack a game like UNO or stickers.

• Try and have them seated next to the window to keep them entertained, also makes for a good cushion rest if you are flying economy.

• Keep everyone well hydrated.

• Make sure you have some spare clothes and a jumper to deal with cabin temperatures.

• Choose a family friendly airline wherever possible.

• Ask the airline if you can be seated next to an empty seat.

• Minimize your carry-on luggage as much as you can.

• Have your toddler or child wearing their PJs before boarding the plane for long overnight flights.

• Take a pair of plane friendly socks.

Bronwyn Darnoc is the publisher of the Simply for Flying personal flight logbook and Flight Travel Kit. See www.simplyforflying.com for further details.

• Try and keep them to drinking water and keep sugared drinks to a minimum or best not at all unless you are after a lively one.

• Wrap some toys/treats individually, which they can unwrap each hour during the flight, a fun activity to keep them entertained and rewarded.

• Make a flight pack entertainment which they enjoy on-board.

with can

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S c ho ol' s Ou t CASTLETOWN

KING PIN BOWLING

Castletown are offering a range of exciting workshops throughout January!

If you are looking for Super Fun for all the Family – King Pin Bowling is the place to be! Play three games of bowling or laser squirmish and/or an arcade time card for one low price of $24 per person.

January 5 to January 11 Bob’s Build it Bricks Workshop 11am to 2pm January 12 to January 18 Loom Band Craze Workshop 11am to 2pm

Play four games of bowling or laser skirmish and/or arcade time card for $28 per person.

January 19 to January 25 Hat Decorating Workshop 11am to 2pm

These great deals are available throughout the school holidays from 10am to 6pm daily. Call 13 2695 or visit www.kingpinbowling. com.au for more information.

All workshops are held at the Target Forecourt and are FREE activities. For more information visit www.castletown.com.au.

MUSEUM OF TROPICAL NORTH QUEENSLAND

LASER COMBAT NQ Kids Combat is being held every Wednesday during the school holidays with sessions running from 1pm to 2.30pm and 2.30pm to 4pm. Public sessions run at 5pm to 6.30pm, 7pm to 8.30pm and 9pm to 10.30pm on January 7, January 14 and January 21.

Public Sessions will also be held on January 3, January 10 and January 24 at 5pm to 6.30pm, 7pm to 8.30pm and 9pm to 10.30pm. Bookings are essential and there is a minimum of ten players per session. Closed in shoes are required. Cost: $29 for an hour and a half session. Like the Laser Combat NQ Facebook page www.facebook.com/lasercombatnq or Call 0421 480 896 for more info.

Head along to the Museum for serious fun and discover more about things that bite and sting!

Meet live dangerous snakes, insects and spiders. See Ranger Dan’s new snake pit and become a Croc Crusader. The Croc Country holiday program runs to January 26. For more information visit www.mtq.qm.qld.gov.au

LA LUNA La Luna Youth Arts’ will be holding an Open House on January 17 from 10.30am to 3pm. The Open house gives families a great opportunity to see what La Luna has on offer and get some hands-on knowledge of their arts program. The event will begin with a FREE 30 minute performance in the Riverway Arts Centre performance space at 10.30am. This will then be followed by

FREE activities and workshops from 11.30am that will give participants a taste of what they can expect in a regular La Luna Workshop Program.

Imagine/Create/Play workshops will be held at the Riverway Arts Centre from January 12 to January 16. Uber Photo Shoot, Dance Video, Shadow Puppet Video, Silent Gangster Film and then Slow Motion Animations respectively. Children aged 8-14 are invited to attend the workshops.

Cost: $45/workshop per participant.

From January 19 to January 23 a Come and Play Workshop will be held covering Art, Dance, Music, Drama, Film, Music and Circus.

The Workshop is suitable for children aged 3-15 years. Cost: $15/workshop, $50/4 Workshops or $100/10 workshops.

All Workshops are held at Riverway Art Centre and Bookings are Essential. For more information call 4773 6377 or visit www.lalunanq.com.

LAUNCH ZONE Launch Zone is home to Australia’s largest indoor trampoline park, packed full of energy and fun! With 135 interconnected trampolines and over 1000 metres of safety padding in their fully air-conditioned venue, Launch Zone is an exciting, active and safe environment where the sky is the limit.

Every Monday over the School Holidays – Buy a one hour jump pass and receive free unlimited arts and crafts, face painting, arcade gaming including space invader machines

www.pakmag.com.au JANUARY 2015

41

a cookie to decorate, apron and hat and a coffee voucher. The Workshop will be held near Muffin Break at the Food Court.

Sk8way Join in our brand new school holiday challenge & you could win thanks to Overflow! www.pakmag.com.au/ challenge

with 60 different games, Xbox and playstation, pinball and much more!

From 10am to 4pm.

Every Tuesday over the School Holidays is Cheap Tuesday!

Purchase a one hour jump pass and receive the following hour free.

Every Wednesday over the school holidays is Mums/Dads and Bubs.

Kids under five years jump for only $8 per hour (inclusive of free face painting, play dough and more)!

Every Thursday over the School Holidays – Receive a free gourmet pizza and a can of soft drink with every paying entry.

Download your vouchers from the Launch Zone facebook page www. facebook.com/launchzone for Mega Savings. Visit www.launchzone. com.au for more information.

BARRA FUN PARK The Fun Park is open every day of the holidays from 10am to 4pm.

Passes start from $23 per person are inclusive of water park, small dam fishing, water squirmish, jumping pillow and the miniature animal farm.

For more information visit www. barrafunpark.com or call 4789 3093.

STOCKLAND TOWNSVILLE Free Cookie Decorating Workshops will be held at Stockland Townsville from January 14 to January 16 at 11am, 1pm and 3pm daily.

There are a maximum of 30 children per workshop. Each child receives

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JANUARY 2015 www.pakmag.com.au

Tots On Skates will be held every Tuesday and Thursday from 9am to 10am. Sessions are for skaters six years and under (plus parents). Cost: Free (admission/skatehire).

Cheaper Tuesdays will be held every Tuesday from 6.30pm to 8.30pm. Skate along to music from the 70’s and 80’s. Cost: Admission $6.00 Skate Hire $4.00. No free tickets or vouchers are accepted at this session.

Holiday skating sessions will also be held Monday to Friday from 10am to 12pm and Monday and Friday from 2pm to 4pm Cost: Normal admission/ skate hire fees apply. Visit www. sk8way.com.au for more information.

Kalynda Chase A Summer holiday intensive training program will be held at Kalynda Chase between January 12 - January 16.

• 3-5 years Launch Pad & Red Racquets 4.30pm to 5pm $45 (Individual session $15 each) • 5-8 years Red Rockets and Super Red 4pm to 5pm $45 (Individual session $15 each) • 8-10 years Orange Ball 5pm to 6pm $45 (Individual session $15 each) • 9+ years Green Ball 5pm to 6pm $45 (Individual session $15 each) • Squad Players Yellow Ball 6pm to 7.30pm $75 (Individual session $22.50) Enter as your favourite player or super hero and come along dressed to play the part at the Tennis Blast Hot Shots Australian Open.

• Red Ball January 20 to January 21 4.30pm to 5.30pm • Orange Ball January 20 to January 21 4.30pm to 6.00pm • Green Ball January 22 to January 23 4.30pm to 6.30pm • Yellow Ball January 22 to January 23 4.30pm to 6.30pm Cost: $30 (for 2 day tournament).

Contact Kalynda Chase via email kalyndachasetennis@ outlook.com or call 0457 041 074 for more information.

Sunfish NQ Up for a spot of fishing? Sunfish NQ are holding kids fishing clinics on January 11 and January 18. Cost: $20. Bookings are essential. Call 0404 068 396 for more information.

WILLOWS SHOPPING CENTRE Be the first in Townsville to experience, Disney’s Princess activity zone at Willows Shopping Centre, including an iPad interactive station, princess tiara making/hero crown making and storytelling! The activity zone runs from January 12 to January 16.

Enjoy Disney’s Planes Activity Zone including a craft area, where you can make your own Plane Puppet, colour in or play the ‘On Target’ Throwing rings game! The Disney Planes activity Zone runs from January 19 to January 23.

Both activity zones are held at the Target Forecourt between 11am to 2pm daily on scheduled appearance days.

Spend $45 in any store at Willows Shopping Centre and go to the Customer Service Desk to receive your FREE library bag thanks to Willows Shopping Centre and Athlete’s Foot.

DODGEBALL + VOLLEYBALL TOURNAMENT COMPETE AGAINST YOUR RIVALS AND GO HEAD-TO-HEAD WITH LOCAL WORKPLACES IN A ROUND ROBIN TOURNAMENT LIKE NO OTHER! COMPETITION STARTS SOON - CALL TODAY FOR MORE INFO OR TO BOOK YOUR TEAM!

LIKE US ON FACEBOOK! / PH. 1300 LAUNCH WWW.LAUNCHZONE.COM.AU 125 DALRYMPLE RD, GARBUTT

Sport's Sign On Townsville Academy of Performing Arts “TAPA” Phone: 47232101 www.tapa.net.au admin@tapa.net.au Teaching all age groups from Tiny Tots through to eighteen plus in Ballet, Jazz, Tap, Highland, Irish, Hip Hop, song & dance, Contemporary and Acro dance. Whether students want to train to a professional level, recreationally or a new hobby, we will have a class to suit. An exam curriculum is in place for the serious student, but less structured classes are also available.

and extensive experience in teaching preschool aged children.

The program is structured so that we can accept enrolments throughout the term.

So, if you have missed the start of a term don't panic, Ready Steady Kids may still be able to accommodate your booking.

To find out about class availability in your area call 1300 766 892.

All new children are eligible for a FREE trial class with Ready Steady Go Kids, at our Aitkenvale or Cranbrook venues!

Cost is $169.00 per 10 week term, fees are charged pro-rata, so you can join at any time!

At TAPA we teach more than just great dancing. Contact us early to receive information regarding class times and availability.

FAD Studio

Ready Steady Go Kids

FAD classes are fun, dynamic and affordable, offering jazz and cheerleading classes. FAD studios offer a wonderful space for young people to appreciate the value of fitness, gain self esteem and confidence while making new and lasting friendships. For many, dance classes at FAD have sparked a lifelong love affair with music and the arts. FAD will be holding a sign on day on January 31 at Townsville PCYC, Wellington Street, Aitkenvale from 10:00am-1:00pm.

Classes commence on February 2.

Contact the studio for more details.

www.readysteadygokids.com.au 1300 766 892 Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers aged two and a half to six years. The high quality, physio-designed program teaches children the fundamentals of 10 different sports (soccer, tennis, hockey, rugby, AFL, tee ball, basketball, golf, cricket and athletics) in a fun, noncompetitive, team-based environment.

Classes run for 45 minutes, with five sports covered each term. Classes also focus on a specific gross motor, handeye/foot-eye and/or balance activity to complement the sport component. The program has a structure that is repeated each week so that participants become familiar and comfortable with the routine.

To ensure that every participant receives a high level of attention and support, a low instructor to student ratio is maintained. All instructors have (as a minimum) a Level One Coaching qualification under the National Coaching Accreditation Scheme from the Australian Sports Commission, a current working with children check

fadstudio.com.au 0475 135 637

Paul Sadler Swimland Riverside Gardens www.paulsadlerswimland.com 4779 4647 Paul Sadler Swimland has been the recipient of more than 25 industry awards in Australia and the USA. Its most significant award was the recent induction of Paul Sadler into the Australian Swim Coaches and Teachers Association Hall of Fame. Recognition reserved for the luminaries of swimming in Australia.

Brightness of future is a key mantra for everyone at Swimland. Starting with the key relationship between a teacher and a child, fun and positive relationship across the business underpin its culture. The Paul Sadler Swimland vision is “Think Swimming, Think Swimland”. Its belief system is that it’s the small successes that lead to the proudest moments.

All PSS swimmers are invited to take on the challenge of completing the Swimland Journey. The Journey is divided into four stages, each of which provides many opportunities for small successes, proud moments and some big celebrations!

Launch Zone www.launchzone.com.au 1300 528 624 Compete against your rivals and go headto-head with local workplaces in a round robin dodgeball and volleyball tournament like no other!

Entries are open for teams of six people, with eight teams to play on a Monday night and eight teams on a Thursday night between 6pm-8pm. The first half hour of each evening will consist of three 10 minute games of dodgeball and the second half hour of a 30 minute game of volleyball.

The weekly cost per team is $90 - or only $15 per person! Call Launch Zone on 1300528624 to book your team. Competition starts soon!

Croft School of Dance www.croftgilchristdance.com.au 4779 8481 At Croft Gilchrist School of Dancing, all of the school’s students are taught interactive skills and techniques to the Federal Association of Dance syllabus. All students are trained using the Royal Academy of Dance syllabus including character and free movement.

Both graded and vocational graded levels are taught. This unique art form has left a mark globally and all students are thoroughly trained to the National Dancing Association syllabus and the Scottish Official Board of Highland Dancing.

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Sport's Sign On Capoeira Townsville www.capoeiraschool.com.au 4773 6877 Combining dance-like movements, spectacular acrobatics, martial arts and music: Capoeira is a fun and exciting way to get fit, increase your co-ordination, strength, balance, rhythm and flexibility – and of course, make new friends!

Capoeira have qualified and experienced instructors, who have conducted many international, national and local workshops at various institutions and schools.

A part of one of the largest Capoeira Federations in the world, this Townsville group is dedicated to preserving the traditions and roots of Capoeira whilst teaching the most up-to-date techniques. The Instructors are skilled and motivated and regularly attend seminars and workshops to continually improve their knowledge and skills in the art of Capoeira.

Tennis is a game and it’s a passion; it’s an hour of fun and a lifetime commitment. It’s boys and girls, and it’s men and women; it’s all ages, all races, all people everywhere. It’s made for a sunburnt country, a sport aussies love so much we play it anywhere and everywhere- in the suburbs, in the bush, in the outback and even on rooftops. It’s everybody’s sport. It is the wonderful world of Tennis, Australia’s favourite.

Townsville & District Rugby Union 4728 9099 www.tdru.com.au The Townsville and District Rugby Union includes all junior and senior grades, primary and secondary school rugby, University Rugby as well as involvement with the Army based at Townsville’s Lavarack Barracks.

Townsville Tennis

The TDRU has a strong representative Rugby Program, the Brolgas, which spans from the First Grade and Under 19’s in the Seniors to the U17 to U13 in the Juniors. The Townsville and District Rugby Union encompass the North Coast area between Ingham in the north, the Burdekin to the South and Charters Towers to the West.

www.tennistownsville.org 4721 5129

Matt Fiddes

If you have always wanted to study a martial art, perform acrobatics, learn an instrument, increase your fitness, improve your rhythm or learn more about the Brazilian culture? Then, go and join them!

Townsville Lawn Tennis Association was founded in 1911 and promotes and facilitates participation in tennis at all levels as well as conducting tournaments and fixtures. The most widely recognised tournaments are: • North Queensland Open Tennis Championships • North Queensland Wheelchair Tennis Championships

46

• North Queensland Junior Age Tennis Championships

JANUARY 2015 www.pakmag.com.au

1800 201 883 www.mfoz.com.au New to Townsville, Matt Fiddes Martial Arts School has programs for kids three years to adult. They teach martial arts combined with a fun game based atmosphere so it is not just repetitive drills. They also do kickboxing classes for women.

Limited class spaces available.

Love2Swim School 4723 3447 Cater for the following: • Baby Lessons from 3 months old • Pre-school and School age Children • Squad Coaching • School Swimming and School Carnivals • Holiday Intensive Swimming Programs • Adult Beginners and Stroke Technique Classes Call to arrange a free swimming assessment. This assessment is an effective way to introduce your child to the centre so they know what to expect during their lesson, it also allows Love2Swim School to put your child in the best class to get the best results.

Assessments are available every day.

Kalynda Chase Tennis Centre 0457 041 074 or 4755 4722 Kalynda Chase Tennis Centre is the fastest growing club in North Queensland, boasting state of the art facilities in a welcoming family environment. The first club in Townsville to run Cardio Tennis, Kalynda Chase also offers before school coaching at various schools and has a team of dedicated coaches.

The Centre’s programs offer more for children and the games based approach allows students to engage more actively and learn how to play the game, not just hit a ball.

Free Racquet for all new players signing up in Term 1 2015 (conditions apply). Cost: $150 for a 10 week term. Contact the centre for more information.

www.pakmag.com.au JANUARY 2015

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MARQUE TALENT STUDIOS

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From Toddler to Professional Training Marquè Talent Studios holds a unique and substantial nichè in Townsville being the only studio to combine a complete performance package of song, dance and drama. The teaching formula is designed to create beautiful, intelligent and confident performers so, combined with hands-on experience, Marquè Talent Studios is able to train any potential performer of any age, from toddler to teen.

O

wner Principal Sharon Ransom has been teaching voice since 1989 and has a Masters in Education Guidance & Counselling.

Together with her extensive staff of highly trained teachers, students are offered the choice of dance (jazz, ballet, hip hop and pop), voice and musical theatre, drama and acting.

Due to Sharon’s background, she has an acute knowledge and understanding of separation anxiety and the importance of parental guidance in knowing how to train children with a positive based approach. Students are able to train in exam work for voice, dance and acting all at the one location and studio. This allows students to participate in fun, confidence-building classes, as well as exam-based classes in order to achieve the highest standard. At Marquè Talent Studios students have the opportunity to gain hands on experience performing at public events, compete in the local Eisteddfods, sit exams, train for auditions, train for Tertiary entrance, or even train for reality television auditions like X Factor, The Voice or Australia’s Got Talent. Many students also go on to perform as cast members for end of year concerts at the Civic Theatre.

There is something for all ages at Marquè Talent Studios.

Enrolments are available in the following age groups: Twinkle-toes 12-36 months.Here students and parents explore all the foundations of beat, primitive reflexes, listening and singing in tune.

Funky Feet. 3-4 years. This class is an extension on Twinkle-toes with emphasis on more independent learning.

Junior Mash-Up: One hour song/dance for ages four to year twos. This class includes 30 minutes of pop singing and 30 minutes of pop dance.

Two hour song/dance/drama for year threes to year twelves. This class includes 40 minutes of pop singing, 40 minutes of pop dancing and 40 minutes of drama/acting. Students train with three different teachers in the three different disciplines.

Musical Theatre: For ages 10 and up. Students study all areas of musical theatre repertoire, with accents, songs, dance and acting. Students sit yearly exams, which enable them to study at tertiary level.

Ballet, Tap, Jazz, Hip Hop: All of these core dance classes are syllabus based where student sit exams and gain the best possible technique with their body.

Marquè Talent Studios has three convenient locations.The main studio is located at 33 Rendle Street, Aitkenvale. North Shore classes are held at St Clare’s Catholic School and Fairfield Water classes are held at Oonoonba State School.

For more information or to enrol for 2015, email Sharon on sharon.ransom@ marquetalentstudios.net.au for a 2015 enrolment package. The package includes all 2015 class timetables, term fees and enrolment forms. You can find Marquè Talent Studios on Facebook at MTS dance instruction or visit the website at www.marquetalentstudios.net.au

01. LÅNGHOLMEN (Ikea) (RRP $129)

HOME

TROPICAL POOLS There is probably no greater advantage to living in North Queensland than the ability to swim year round! Due to some of our not-sowelcoming wildlife, like crocs and stingers, the allure of our beaches during the hottest time of the year can be somewhat diminished so many homeowners seek a swimming pool as an alternative means to cool off. story Carly Hammersley

02. SUNDERÖ Lounger (Ikea) (RRP $199)

03. Intex Lazy Fish Shade Baby Pool (ToysRus) (RRP $24.99)

04. SOLVINDEN Solar-powered lighting (Ikea) (RRP $9.95) 50

JANUARY 2015 www.pakmag.com.au

05. Gelato Stripe Hammock (Zanui) (RRP $49.95)

HOME

T

he humble swimming pool has come a long way and there is more choice than ever for families looking to create their own backyard oasis. A well-designed pool can enhance the appearance of your property, add value to your home and enrich your life.

With options limited only by your imagination, space and budget, here is a run-down of the choices available.

and are chemically neutral - meaning you need fewer chemicals to balance water and keep it clear and healthy.

The main limitation of fibreglass is the variety of sizes and shapes that are available and depth limitations.

Chlorine, Salt Water or an Enviro option?

Concrete swimming pool construction is by far the most widely used method of construction in North Queensland, with a wide variety of shapes, depths and features. The versatility of concrete means it can be used to create a pool in even challenging environments - this can include creating suspended or infinity edge pools which have infinite wow factor!

While typically concrete swimming pool construction can take longer, it is considered to be the best method for most backyards as the benefits of functionality and design overshadow the longer building time.

Chlorine in tablet or liquid form has been the traditional choice to keep pools clean. In recent years, Salt-water pools have grown in popularity. Saltwater pools still contain chlorine, as they create their chlorine from the salt in the pool by using a device called a chlorine generator. This means pool owners avoid handling and storing chlorine products themselves.

For those families wishing to avoid chemicals entirely, there are new systems coming onto the market all the time like the Mineral Pool - which is thought to have therapeutic and health benefits, the EcoSplash which is a natural water purification system developed especially for Tropical pools and Bioniser systems - which replace saltwater systems and use natural mineral ions to purify pool water.

Fibreglass

Pool Shapes and Sizes

Fibreglass pools offer the convenience of no-fuss installation with a high-class end product. Your pool arrives ready to install, with prior site preparation meaning the pool can be completed in only one to two weeks (weather permitting!) Fibreglass pools look good, are easy to clean, are strong and durable, have a smooth surface which parents of small children can prefer

If working with concrete, the size and shape of the pool you choose is dependent only on your budget and imagination. Concrete pools can even be integrated with the design of your home so they look like they are meant to be there and become a part of the design, rather than an ‘add-on’.

If considering fibreglass, the variety of shapes and depths available is

Concrete

pakmag

growing all the time with the very popular lap-pool and kidney shape pools leading the way.

Ultimately, if you are working with a quality pool designer or architect, the sky's the limit as to what you can achieve.

Pool Safety and Legislation All pools in Queensland must be registered on the State Government’s Pool Safety Register and must be fenced and maintained in accordance with the Queensland Development Code. While owning a pool is a luxury, it should be remembered it also comes with a responsibility to ensure the safety of your own family and anyone else who may use it or have access to your home. For more information on Pool Safety laws visit: www.hpw.qld.gov.au

06. Intex Mega Chill (ToysRus) (RRP $39.99)

07. IKEA PS SVINGA Children's hanging seat (Ikea) (RRP $99)

08. Flowers Cushion (Zanui) (RRP $62.95)

09. Marina Outdoor Bean Bag (Zanui) (RRP $74.95 - $109.95) www.pakmag.com.au JANUARY 2015

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07. Tribu Shower (coshliving)

02. Entanglements Hanging Rock Privacy Screen (coshliving) (RRP $1,210)

01. Crompton Walk-Over Round Inground Uplight 1.2W LED (Masters)(RRP $ 89.97)

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It’s Time To Go January: the shops are filled with ‘back to school’ reminders and Christmas already seems a distant memory. The drop off rush and school lunches loom on the horizon.

BLACK RD CARDBOA

DIY IDEAS

USE ANY T & SE CLOCKS S TIME

STORY Sofie Buchholz

WAKE UP

Getting out the door on time to school, work or day care can be a daily battle.

No matter how early you may rise or how short a distance you may have to travel, the exasperated yell of ‘get in the car, we are going to be late’ seems almost inevitable … or it is in my house at least!

My current time scale for judging whether or not we are going to get out the door on time is down to when we finish breakfast and when the television is then allowed to be put on, while I get ready. It is at this time that ‘Ben and Holly’s Little Kingdom on ABC4Kids starts, and I know I have about seven minutes to finish getting ready and be out the door before we run late. This way of judging time management was working brilliantly, until ABC changed their program line up!

PRINTED SIGNS

A better system of time management for all was needed!

GET READY

Taking inspiration from world time zone clocks, usually featured within corporate environments, consider creating a timeline of simple tasks to keep all family members on track for getting out the door in the morning on time.

Create a series of clocks with set times for key tasks, rather than changing times for different cities, along with one clock with the actual time, to keep everyone on track. Not only does such a display look visually stylish, it helps to teach younger children how to read and understand analogue time.

Start by sourcing some clear faced clocks. Look for clocks with numbers rather than symbols or Roman numerals to make it easier for children to read the time correctly. Inexpensive clocks aren’t always the most on trend with design but the clock frame could be spray painted to remove the plastic look.

Consider copper or gold spray paint to fit with the current metallic trend!

LEAVE FOR SCHOOL

Inexpensive task labels under the clock can be made on the computer, then mounted on card or in a picture frame to create a visually uniform look. Again, use clear and simple text so that it is easy for children to read. If you have larger DIY budget, consider sourcing wooden letters which can be painted and mounted on timber and placed under each of the clocks.

DIY Products (WHITE Clocks - Kmart $3, Black Cardboard - Kmart $3.50)

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SNAPPED! 03 01 04 02 05

01. Joe - Queens Gardens 02. JoeY - Queens Gardens 03. Lizzy - Queens Gardens 04. Calista - Queens Gardens 05. Kaidan - Queens Gardens

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pakmag

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Photos thanks to CHEEKY MONKEY Photography

Email photos, name/s & locations: photos@pakmag.com.au (Deadline for photos 15 JAN for the FEB 2015 Edition of Pakmag)

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06. Charlie - Queens Gardens 06. Torah and mum - Queens Gardens 08. Braithan - Queens Gardens 09. Elora - Sheriff Park 10. Georgia - Riverway

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RECIPE IDEAS

Fruit Leathers By making your own fruit leathers at home you can be sure that it’s an all natural snack with no extra sugar or other additives.

1. First make a fruit puree from fresh fruits such as apples, pears, peaches, or apricots.

2. Dice fruit, steam in a steamer basket on the stovetop until tender, and puree in food processor.

3. Spread 2 cups of the fruit puree onto a baking sheet lined with wax paper (puree should be about ¼” thick).

Three simple ingredients are all you need to make homemade fro-yo pops. And that’s not even the best part! Wait until you get a taste of the flavour from the fresh fruit. Just pick your favorite and freeze on.

1. In a blender, place all ingredients in (Vanilla yoghurt, fresh fruit such as blueberries, bananas, cherries, grapes, papaya, peaches, strawberries, oranges or raspberries and 1 tablespoon of honey), cover and blend until smooth.

4. With oven on it’s lowest setting (120-140° F), place tray on middle rack and leave door slightly ajar.

2. Divide mixture into about 6 paper cups or fill ice pop

5. Bake for about 6-8 hours, or until leather is dry when

3. Cover cups with foil and insert craft stick into center of each pop. Freeze for about 6 hours or until frozen.

you touch it.

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Frozen yoghurt FRUIT popS

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molds according to manufacturer’s directions.

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