PAKMAG JUNE - TOWNSVILLE ISSUE 55 2015 EDITION

ISSUE NO. 55 JUN 2015 TOWNSVILLE

FIFO FAMILIES

FEATURE STORY

CHOOSING A SCHOOL

SCHOOL

Cover Photo: Cheeky Monkey Photography

HOLIDAY GUIDE

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CONTENTS

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ISSUE NO. 55 JUN 2015

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HELLO

06 #TRENDING 08 FIFO FAMILIES

Feature Story 11 INSURANCE AND YOU

Hello and welcome to our June edition of PakMag.

15 CONTINUITY OF LEARNING

Winter is officially here, so it’s time to pull out the socks and cardigans!

In this edition we have started our Education Series with a story on Choosing A School, we also cover the important issue of Insurance, and give you plenty of ideas for what is happening around town.

We also have some fantastic prizes up for grabs this month, with VIP tickets to our exclusive preview of “Inside Out” so if you haven’t yet joined our Facebook Page, or our NEW Facebook group - the PakMag Tribe - please do so as it’s a great way to engage with other readers and win fantastic prizes like these!

Until next time, have a fantastic month, and don’t forget to tell everyone, you read it in PakMag.

Bree x

17 CHOOSING A SCHOOL

Education Series 2015 21 HEALTH & WELL BEING 23 BUMP & BUB 24 BUMP & BUB PRODUCTS 27 WHAT'S ON GUIDE 29 MINI MAG 37 ENTERTAINMENT 39 SCHOOL HOLIDAY GUIDE 41 FITNESS MADE EASY

Genesis Fitness

BREE JAMES / PAKMAG PUBLISHER

43 FATHER IN THE FAST LANE 45 WHAT'S NEWS?

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

46 BUSINESS 47 BIZ INDEX 49 RECIPES 50 THE ART OF STYLE Home

PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@pakmag.com.au SALES P 0448 844 754 PO BOX 761 Hyde Park QLD 4812 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER MODEL Alisyn, Isabella, Brigitte & Luke Rose PHOTOGRAPHY Cheeky Monkey Photography WEBSITE www.cheekymonkeyphotos.com.au

53 HOME PRODUCTS 55 DIY HOME

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions.

The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

TSV Ambassador Alisyn

Events Extraordinaire Kelly

Darling Designer Clare

Dazzling Designer Emma

Grand Poobah Bree

Word Smith Carly

56 SNAPPED 58 DADDY DIARY

Sales Guru Angelina

Admin Ace Janelle

Sales Star Cherie

Sales Golden Girl Tammy

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What's

TRENDING BLACK STRAW HAT RRP $20.00 WEB www.myhandsome.com Keep little fashionistas protected from the harsh sun with this gorgeous sunhat – for ages 12 months and up. Audrey Hepburn style shades are completely optional.

Though she be but little she is fierce

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YOU ARE MY WILD PILLOW

This stunning print would make the perfect addition to the nursery or little girl’s room. The famous Shakespearean verse from A Midsummer Night’s Dream is perfectly fitting for the baby girl with attitude to boot – and we all seem to know a little girl like that! Toucan is an Australian design store that features a gorgeous collection of art prints, pillowcases, décor items, garlands and rugs.

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JUNE 2015 www.pakmag.com.au

Show your love for your favorite person with the You Are My Wild Pillow. This bold, graphic pillow with neon lettering promises to inject a serious dose of punchy style to your space. Makes a perfect gift for a love one!

TRENDING pakmag

Geometric Dipped Wooden Storage RRP $10.50 WEB www.etsy.com Perfect for stylishly storing trinkets, jewellery and odds ‘n ends these trinket boxes are a cute, affordable treat for mums and will add a burst of colour, with custom combinations and designs available.

'STUNNER LIKE MY MUMMA' TOP RRP $29.00 WEB www.cocoandivory.com Coco & Ivory is the brainchild of a young Brisbane family who always had the dream of creating their own clothing label. Following the birth of their son they became frustrated with the lack of stylish and unique clothing so they decided if they couldn’t buy it, they’d create it.

The style embodied by Coco & Ivory is based on a 'where street meets sand' vibe with a focus on cool colours, unisex prints, on trend styles and edgy cuts. The PakMag team loves this ‘Stunner Like My Mumma’ top because, after all, don’t all our babes get their looks from their mummas?

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Minka House

RRP $79.95 WEB www.mocka.com.au Mocka's Minka House will keep your child entertained and boost their imagination as they play and relax inside their very own cubby.

Designed to be used both inside and outside the home, the Minka House is a fun play tent that also looks great in a child’s bedroom.

ENTER www.pakmag.com.au

www.pakmag.com.au JUNE 2015

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FIFO Families

Through the height of Australia’s mining boom the Fly-In, Fly-Out lifestyle has been glamorised and something of an aspiration for a generation of young Australians - a means through which to make some great money fast and set their families up.

However, the FIFO way of life is not always as it seems, often leaving mums bearing the brunt of the day to day pressures of family life and dads feeling isolated from their partners and children.

FIFO families can often have the best - and worst - of both worlds.

Cairns-based mum of two girls, ‘Suzie’, said her husband’s work which sees him Fly-Out to the Queensland/ Northern Territory border near Mt Isa said one of the hardest parts of having him away for extended periods of time was the loneliness of an evening.

“It’s really hard to keep myself busy, once the girls have gone to bed, I find myself with nothing to do and that’s one of the worst things.”

She said after living the lifestyle for so long, she was now at the point where she was hoping for a change sooner rather than later.

Suzie said something she regularly heard whenever she mentioned the challenges of her family’s lifestyle was that they chose it, they get big money and therefore they should just deal with it.

“Yes it has been good to us, we’ve been able to put our girls in private school and they do things like dance after school which we may not have been able to do (if not for FIFO work),” she said.

“What people don’t see though is how hard it is to manage on your own, without family support, through pregnancy and when your children

are young, when they are sick and you’re sick and you’re the only one there without a break. It’s tough.”

The big plus side however was when having her husband home, he was able to be there 100 per cent for the girls and be present - which she said other dads who worked regular day jobs may not have the opportunity to do.

“When he is home, my husband is able to take the kids to school, pick them up, he’s at their dance performances - he’s everywhere and doing everything with them during that time when he’s at home.”

“In terms of quality time with him, we probably get more than most regular families.”

RESOURCE www.fifofamilies.com.au

IDEAS FOR KIDS

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JUNE 2015 www.pakmag.com.au

FEATURE pakmag

ALISYN & GORDON ROSE KIDS: ISABELLA, BRIGITTE & LUKE Tell us about your family: Gordon is an SMP Supervisor on a construction project in Pilbara WA. He works 21 days away and is home for 7 days.

I am a stay at home mum in Townsville looking after our 3 active children; Isabella 6, Brigitte 4 and Luke is 1½.

The positives of FIFO? From a SAHM point of view I think I have been given an opportunity to build a relationship with my children which is diverse as I am both mum and dad whilst my husband is away. It has meant our children are more empowered as I give them more responsibilities within the family.

The negatives of FIFO? Gordon misses many milestones, and special family time. Watching my youngest growing up talking to dad through the computer and having the children readjusting to Dad every break and then having to deal with the varied emotions that follow the sad “goodbye” is also really tough.

The misconceptions about FIFO? That we have the best lifestyle, with an endless money tree. That everything is paid for.

Tips for other families? Take each day as it comes, never make promises that you can't keep and be open and honest.

Tips for helping kids understand? Be open with them and never brush the emotions off. Each cycle will bring something new out, encourage them to talk to you or one another. My kids love watching the plane take off down the runway and basically seeing it until they can't see it anymore. It's their way to say goodbye. One of my children have a special goodbye they do with dad every day until the last night before he comes home, and we don't hear it again until his first night away.

Basically communication is the key.

MAREE AND JASON GALEANO KIDS: ZAHRA AND MAYA

DAWN AND SHAUN GOODMAN KIDS: POPPY AND GUS

Tell us about your family: Jason and I have two daughters, Zahra and Maya and we live in Gordonvale. Jason has been a FIFO for 6.5 years and travels from Cairns to Daunia Mine in Moranbah. I'm a stay-at-home Mum who does supply teaching at a local primary school.

Tell us about your family: Shaun works fulltime for Rio-Tinto and I am a fulltime teacher at St Anne’s Catholic School.

Our children are Poppy (Grade 1) and Gus (Kindergarten). We live in Sarina.

Shaun has been a Drive-in/Drive -out (DIDO) worker for 2.5 years and travels to Emerald.

The positives of FIFO? The high income helps pay our mortgage quickly and provides a comfortable lifestyle. Jason's week on/week off roster allows our family to be at home together for 6 months of the year and to holiday together. He has great working conditions - covering airfares and accommodation, plus camp facilities such as a gym, wet mess and a swimming pool.

The positives of DIDO? Shaun has up to five days off in a row to spend with the children and gets to help out in Poppy’s classroom. Another positive would be that we have more educational and sporting opportunities for our children.

By not living in a mining town it means we're only 30 minutes from medical specialists and have halved our grocery bill.

The negatives of FIFO? Missing special family occasions would be the biggest one, but we are provided with events like 'Christmas Mine Day' where worker's families are flown in to share a buffet lunch and have a site tour. Being alone at night for both the FIFO and family is also tough, plus when Jason is not working the only diversions at camp are to drink, go to the gym or sit in his room.

The negatives of DIDO? Missing Shaun when he's away and having less support with daily tasks. He also misses birthdays, special events and family activities a lot. The most challenging however, is no family network when you need support through things like sickness. There are also higher costs for vehicle wear and tear and fuel with the four hour drive to-and-fro.

The misconceptions about FIFO? That some FIFO’s spend too much time away from family, but over the year they spend just as much (if not more) with their family. The other misconception is that most marriages don't last. It certainly isn't easy but if you appreciate the sacrifices each other are making to achieve your goals, your marriage can remain strong.

Tips for other families? If possible live close to supportive family and friends.

Make time to talk every day and to say "I love you".

Tips for other families? There are positives and negatives but if you set goals and don't let money dictate, a FIFO lifestyle can provide great benefits for your family.

There is a great book that I have personally found helpful; “Mining Families Rock" by mining mum Alicia Ranford, psychologist Angie Willcocks and journalist Lainie Anderson and the "Survival Guide for Mining Families"

by Alicia Ranford.

Tips for helping kids understand?

Let children Skype or FaceTime.

If possible, visit the site to see where Dad works at some point. Organise a family day on the weekend Dad comes home to make the time he is home special.

www.pakmag.com.au JUNE 2015

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INSURANCE

pakmag

INSURANCE and You

Trying to navigate the myriad of insurance products on the market can be overwhelming for many. Yet having the appropriate insurance is vital in protecting you from financial loss when things go wrong. While having insurance can give you peace of mind, it's not like a savings account, where any money you pay in belongs to you.

What you can claim back from the insurance company depends on what's covered in your insurance policy.

There are different types of insurance policies to help manage different risks and you may find that different insurers can have differing features included in their individual policies. Insurance can be obtained directly from the insurer or from an insurance broker. Insurance brokers are not employed by the insurer and ordinarily will have their customer’s best interest in mind when sourcing the appropriate policy. If you are considering buying insurance from a broker, ensure they are licensed

by ASIC or that they work for an organisation that has an ASIC license.

LIFE INSURANCE Although people generally think of life insurance as just that – insurance which covers your life in the event of death - there are several types of life insurance policies: 1. Life Insurance pays a lump sum on your death or the diagnosis of a terminal illness - vital assistance to help pay off the mortgage and other debts, provide for your children's education and secure your family's lifestyle. This insurance allows your family to focus on supporting each other and not worrying about finances.

2. Trauma Insurance (Critical Illness Insurance) pays a lump sum on the diagnosis or occurrence of one of a list of specific illnesses such as heart attack, cancer or stroke - financial assistance that gives you the opportunity to manage your situation, whether it is to reduce your working hours, spend time with your family, receive treatment or rehabilitation, pay for a carer and any number of unexpected expenses.

3. Income Protection Insurance provides a replacement income of up to 75% of your current income if you are unable to work due to illness or injury.

Also known as 'Income Replacement Insurance', 'Disability Income Insurance' or 'Salary Continuance Insurance', it can cover you for short or long periods and offer various waiting periods to suit your needs.

Depending on the policy, payments may continue right up to the age of 65 if the disability is ongoing or permanent.

4. Accidental Injury Insurance could provide a lump sum payment in case of injury.

5. Total and Permanent Disability Insurance pays a lump sum if you become disabled and are unable to ever work again - essential to help you pay off debts, cover medical costs and invest so that you have an annual income to help maintain your lifestyle.

6. Business Expenses Insurance and Key Person Insurance covers the ongoing costs of your business if you are self-employed and cannot work due to illness or injury. Key person insurance covers the losses incurred when a person essential to the success of your business is injured, becomes sick or dies.

7. Child Life Insurance is a relatively new type of insurance designed to ease the financial pressure if your child suffers an illness or injury that requires expensive medical treatment. It can provide a lump sum payment should your child die, be diagnosed with a terminal illness, or suffer a specified medical condition or procedure. Each insurance company will maintain their own list of illnesses and injuries,

but common examples include brain damage, cancer, paralysis, burns, blindness and deafness. This insurance is sometimes packaged as an optional benefit within an adult’s life insurance policy and traditionally can only be taken out for the child once they reach the age of two. The benefits generally expire once the child turns 21, but many policies include a continuation option meaning you can convert the child policy to an adult policy at a specific age (usually 18).

TAX TREATMENT OF LIFE INSURANCE PREMIUMS AND BENEFITS: If you take out Life Insurance, Total and Permanent Disability Insurance or Income Protection Insurance via your Super Fund, all premiums are paid from your pre-tax earnings.

Some Superannuation policies include life insurances in them, but it is important to see if the cover is enough and whether you should be increasing these amounts to ensure if you die, are disabled, or suffer a major illness, you and your family are financially able to cope. If you're making super contributions through your employer's default super fund, it's possible your employer will have negotiated some basic cover for you.

TAX DEDUCTIBLE PREMIUM

PRODUCT Income Protection Term Life Insurance TPD Insurance Trauma Insurance

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pakmag

INSURANCE

HOME & CONTENTS INSURANCE Are you financially prepared for a major disaster like a fire, flood or storm, or even a minor mishap like a flooded laundry room or a broken window? There are two types of cover; • Standard basic cover usually covers fire, vandalism, explosion, impact damage, lightning and earthquake.

Other events that can be covered include landslide, storm damage, flood, damage by animals, tsunami and water or liquid damage from pipes, tanks, pools, baths and basins.

• Top additional cover for accidental damage can cover mishaps such as putting your foot through the roof or kids repainting in permanent marker as defined events won't cover them.

HOW MUCH WILL THE POLICY PAY? • A sum insured policy will pay claims up to the amount specified on the insurance certificate.

• Extended replacement will pay a specified percentage (as much as 30%) above the sum insured amount.

• Total replacement will pay whatever it costs to repair or rebuild the building, taking into account policy exclusions.

Most policies are sum insured, but some standard policies offer extended replacement as an optional extra and several top policies include extended replacement.

DON'T UNDER-INSURE To work out your 'sum insured' (how much it would cost to replace your home and contents) there are a number of calculators online to help. Start by using your own insurer's calculator.

CONTENTS • Go through every room of your home and estimate how much it would cost to replace each item. Include everything, such as commonly overlooked items like crockery and cutlery, bed linen, books, CDs and DVDs, clothing and footwear.

• Contents policies usually set a limit for valuable items, such as up to $1000 per item and up to $5000 in total for jewellery. If you have items that exceed the limits, you need to list them separately with your insurer. If you choose not to do this, you won't be able to claim any higher than the standard sub

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-limit regardless of how much your valuables are worth.

HOME • Consider expenses like removal of debris, building or architect's fees, costs to comply with council regulations, increased cost of material in a widespread disaster, temporary accommodation costs and mortgage discharge fees to name a few.

• Check if these expenses are included in your sum insured amount or if they are covered on top of your sum insured amount.

• During times of disaster, building services and temporary accommodation may be in short supply and prices will go up.

If you live in an area that is prone to natural disaster such as flood or fire, consider purchasing extended or total replacement protection.

• Before you purchase or build a home, get a few quotes from insurers.

Premiums may be unaffordable for flood-prone areas.

Check with the local council to see if flood maps are available.

RATE TIPS • Get quotes from three insurers, some will match or beat competitors' premiums.

• Vary your excess, as small increases in the excess can lead to big savings on premiums.

• Many insurers offer cheaper premiums for new customers than they do for renewals. Simply checking your renewal price on your current insurer's online quote calculator could save you plenty.

• Most insurers offer a discount for combining home, contents and more. If you can get the cover you need by combining insurance, it's a useful way to save.

KEEP RECORDS • Take clear, close-up photos of all your belongings and be sure to store any relevant receipts or proof of purchase.

• Keep records of email and phone communications with your insurer confirming definitions and coverage, in case of any future disputes.

• Do your own insurance evaluation - are there dangers around the home waiting to cause damage or an accident? Leaky roofs are a common cause for claims-denial, so this is a good place to start.

• At each renewal, take photos proving how spick and span your building and contents are in the event you need to make a claim.

HOME BUSINESS INSURANCE With the changing world of technology and business, more people are able to work from the comfort of their home.

Having the option to work flexible hours means that we have more time for family commitments, and don’t forget the benefit of saving on those overhead expenses.

Did you know that if you work from home, your home and contents policy DOES NOT cover your business activities? For example, if your catering for an event ends up giving the guests food poisoning, you could be held liable. Similarly, a hairdresser that uses a treatment or a colour that has a negative effect, perhaps burns the scalp or gets into a client’s eye, will not be covered by their home insurance.

While the point of working from home is usually to generate additional income, it is important that you take into account the cost of business insurance. Don’t risk leaving yourself and your livelihood open to litigation and unnecessary financial burdens should a claim arise.

For more information call Joe Vella Insurance Brokers for an obligation free quote for your business.

There is no one product that is appropriate for everyone. Consumers should shop around to ensure the product they choose is appropriate to their situation and level of risk or even better, see an insurance broker to take out the hassle.

For a huge range of insurance options, contact the team from Queensland Country Credit Union. Simply visit your closest Credit Union branch, join online or call 1800 813 415. You could be celebrating with the holiday of your life by purchasing a new eligible insurance policy through Queensland Country Credit Union by 8 June 2015.

You'll automatically be entered in the draw to win a travel package worth $20,000 - that's $10,000 for your air travel, accommodation and holiday booking expenses, and $10,000 spending money!

See www.qccu.com.au/campaign/ holiday for all the details.

CATHOLIC EDUCATION pakmag

CONTINUITY of

learning

Kindergartens on school sites are a relatively new learning environment for children in Queensland and they are somewhat different to a Long Day Care environment.

Supporting the continuity of learning for each child, building positive partnerships with parents and supporting families are vitally important to kindergartens.

the best start to their learning journey and transition to school. A strong focus is placed on children building friendships, social skills, resilience and good communication.”

numeracy mentors. “A parent recently said, "I appreciate that the kindergarten program supports my child’s needs and meets the expectations of Prep,” says Mrs Ryan.

“Catholic Kindergartens value parent’s feedback. Parents often discuss the kindergarten day with their child’s teacher and ask whether their child is making friends, learning well and coping with change,” says Townsville Catholic Education Early Childhood Adviser, Mrs Lee-Ann Barton.

Kindergarten children engage within the Catholic school community. Mrs Kennedy highlights that children visit the library, the local parish church, special school events such as NAIDOC celebrations, fun-runs, sports carnivals, art programs and assemblies. “Parents really like their children participating in the life of the school,” she says.

Children are innately spiritual and kindergartens welcome and embrace all cultural and spiritual backgrounds.

The kindergarten program provides a balance of intentional teaching and child-initiated learning through inquiry-based and purposeful play environments. Children are given ownership of their learning through the programs.

Ryan Catholic Kindergarten Teacher -Director, Mrs Nicole Kennedy says, “Children engage in a supportive learning environment that provides for

St. Joseph’s Kindergarten Teacher Mrs Natalie Ryan explains that children learn the essential literacy and numeracy concepts that build solid foundations for successful lifelong learning and readiness for school.

All children and staff are supported by specialists such as Speech Pathologist, disability support personnel and

St. Clare’s Kindergarten Teacher Director, Mrs Stephanie Corradini emphasises that, "we nurture each child’s spirituality and wellbeing by actively participating in calming routines as Christian Meditation.”

Mrs. Corradini tells that parents like their children learning to relax and being still with Jesus.

“The connection Catholic kinder -gartens have with schools and parishes provide a smoother transition and continuity for learning for each child and a greater capacity to support families in our community,” says Mrs Barton.

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EDUCATION SERIES 2015

CHOOSING A School Choosing a school for your child ranks up there with one of the most important decisions you will make in parenthood. Complicating the process is the barrage of information and research about the different models of education and facilities offered to students - and of course, opinions of family and friends who may have a different take on the matter to you.

may not be entitled to enrol unless they live within the local catchment area, or, for students from outside the local catchment area, have met the relevant eligibility criteria. For further information about enrolling in a state school and catchment zones in your area visit www.qgso.qld.gov.au or contact your local school.

The first factor to consider is what type of schooling may be suited to your child and your family situation. In Queensland there are currently around 1250 State Schools and over 465 Independent and Catholic Schools.

Many parents take into account their own education when considering where to send their children - or their aspirations for their children to receive a better education than they may have had themselves.

The Independent Public School model is a relatively new concept which provides Government schools with greater autonomy in decision making and aims to cut red tape through the removal of management layers to improve outcomes for students.

There are three sectors in Australian education: The State/Government sector and the Catholic systemic sector both are run by centralised administrations. The third and smaller sector is the Independent (or private) sector. Independent schools are stand alone not for profit entities normally governed by a school council or board of governors. Depending on your situation there other choices that could be considered including homeschooling, distance education, and boarding schools (most of which are Independent).

PUBLIC SCHOOL All eligible students are entitled to enrol at their closest appropriate state school. Some primary and secondary state schools may have reached their enrolment capacity and have an enrolment management plan in place which means students

INDEPENDENT PUBLIC SCHOOL

While still being controlled by the Education Department, Independent Public Schools have greater freedom to shape their own strategic directions and make decisions which directly benefit students. They also have the ability to work directly with local businesses, industry and community organisations to form unique and innovative partnerships and sponsorships, providing extra support for students, schools and the local community.

Schools also have greater flexibility to tailor their curriculum to directly suit the needs of their students.

This tailor-made approach means students have the potential to benefit from opportunities such as International Baccalaureate, extracurricular and gateway programs or access to centres of excellence.

PRIVATE SCHOOL Enrolling in an Independent School should be done directly through the institution which may have set eligibility criteria in place. Private schools

often have an emphasis on order and discipline, and a strong ethos, standards and values that underpin the conduct of the school. A private education will cost more than that of a Catholic school or a Government school, so it is important to consider all fees and levies required for all education levels, not just the one your child is commencing. You can also expect to pay an application fee when making an application for enrolment. www.privateschoolsdirectory.com.au CATHOLIC SCHOOLS Enrolling in a Catholic School should be done directly through the school involved. While under the control of the Catholic diocese, Catholic systemic schools enjoy a degree of autonomy similar to that being given to some State schools. Catholic education comes at a cost that is higher than the State but frequently lower than a private school.

HOMESCHOOLING Parents are also able to register for home education where parents develop or adapt their own education program for their child or children.

The parent, or a teacher engaged or employed by the parent becomes the educator of the child. In the homeschooling model, the educator or parent must plan, implement and evaluate the child's learning from one year to the next. The parent whose name appears on the application form is then legally responsible for ensuring that their child receives a high quality education, irrespective of whoever else may assist with the child's education.

When choosing to home educate, parents must accept responsibility for planning, implementing and

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pakmag

EDUCATION SERIES

evaluating their child's learning program. Parents who choose to home educate provide a suitable learning environment within the family home.

They also provide the resources necessary to support their child's individually tailored program. A parent choosing this educational option is required to provide a high quality education for their child. There are no fees associated with the registration of a child for home education.

DISTANCE EDUCATION Distance education may be a suitable education model for those students who are unable to attend an education institution due to living remotely or for other reasons where travelling outside of the home may be difficult. Distance education has also become a popular education model for tertiary studies as it enables students to balance study with other areas of their lives such as paid employment and family responsibilities.

TOP TIPS WHEN SELECTING A SCHOOL: • Review the school’s website, newsletters, prospectus and annual report which may give you further information about the school and its activities.

• It may be helpful to talk to other parents who have children at the school you are considering to get their feedback.

• Ensure you have a thorough understanding of the school hours, fees and levies, the enrolment process, uniform policy, homework and assignment expectations before making a final decision.

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In the case of child students, a parent or guardian is able to enrol their child in a school of distance education and a school program is provided by that school for the child. Teachers are available to help monitor the child's learning and a teacher from the school reports on the child (as in mainstream schools). The parent becomes the supervisor or home tutor to the child within their home. There are state schools and accredited non-state schools that offer distance education.

BOARDING SCHOOLS There are many reasons a family may choose to have children live away from home for their education including: • Geographic Isolation: Families who live in remote areas where schools are not easily accessible may choose to send their children to boarding schools.

• Parents' Work Schedule: Parents who work overseas or who travel frequently and for extended periods have the potential to disrupt their child's schooling, so sending the child to a boarding school provides stability.

• Learning Difficulties: There are young people whose interests are best met in a specialist setting rather than at a nearby school.

• Family Tradition: Families may have sent their children to boarding schools over several generations, which makes boarding a familiar and attractive option.

Queensland has an abundance of quality boarding schools offering a variety of educational settings. Same

-sex boys' boarding schools and girls' boarding schools can provide gender specific learning techniques and encourage self-motivated and pro-active students. Co-educational boarding schools can assist in the development of social skills, self-assurance and mutual respect, along with preparation for the interactions of adult life.

EXCHANGE Student exchange programs provide cultural and educational benefits to both students and the school community. It is well recognised that exchange programs provide a broad educational experience for students and increase international and cultural understanding among young people.

A secondary student exchange program is a reciprocal program whereby Australian students attend high school and enrol in a full time school program in another country for a minimum period of time.

After considering the education model you may wish to pursue for your child there are various other factors to consider including: • Location and proximity to your home - this will be important if you would like your children to walk to and from school. Is there a public or private bus transport service or will you have to drive them?

• Does the school have dedicated services if your child has a special need? What sort of programs or specialist staff are available to assist your child?

• Do the ethics and morals of the school fit with your personal outlook and that of your family?

• Sports and extracurricular programs.

Does your child have a particular talent or love of sport or music, for example? Will this be nurtured at your school of choice?

• Daycare/Outside School Hours Care.

If you have younger children who require daycare, or if you work full time and your children require outside school hours care, a dedicated care facility on site at the school may be valuable.

• The size of the school and class sizes and the technologies and amenities your child will have access to.

The Department of Education and Training has an online directory which lists all state and non-state schools in Queensland and provides links to school websites. It's a useful starting point to help identify the schools in your area. Visit www.education.qld.gov.au directory to get started.

HEALTH & WELL BEING pakmag

HEALTH & WELL BEING Super foods Pre-packaged processed foods may be convenient, but if you want to improve your health, cooking from scratch using fresh unprocessed ingredients is no-brainer. The word ‘superfood’ seems to be thrown around a lot but there are some food that, regardless of the hype they may be receiving, are actually worth their weight in gold when it comes to your health!

Homemade Bone Broth: Broth (or technically, stock) is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices. Besides it’s delicious taste and use as a culinary staple, broth is also an excellent source of minerals and is known to boost the immune system (chicken soup when you are sick anyone?). It can also improve digestion, is high high calcium, magnesium, phosphorus and collagen. Broth can be made from the bones of beef, bison, lamb, poultry, or fish, and vegetables and spices are often added.

Maca: Known as the ‘superfood of the Incas’ Raw organic Maca is an 'adaptogen'. An adaptogen serves to stabilise physiological processes and helps create homeostasis in the body. Maca in particular, serves to boost energy levels and fight stress and is revered for its aphrodisiac qualities and ability to promote stamina and endurance. Maca also offers wide-ranging benefits to the hormonal system and is a great addition to your diet if your suffer from PMS or menopausal symptoms.

Fermented Vegetables: Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits. The culturing process produces beneficial microbes that are extremely important for your health as they help balance your intestinal flora, thereby boosting overall immune function.

Avocados: Avocados are an excellent source of healthy raw fat and provide essential health-boosting nutrients, including: fiber, potassium, vitamin E, B-vitamins, and folic acid. Besides eating them raw, you can use avocado as a substitute in recipes calling for butter or other oils Kale: Contains fibre and antioxidants, and is one of the best sources of vitamin A, which promotes eye and skin health and may help strengthen your immune system. A one-cup serving has almost as much vitamin C as an orange and as much calcium as a cup of milk.

Organic Coconut Oil: Besides being excellent for your thyroid and your metabolism, coconut oil is rich in lauric acid and its medium chain fatty acids (MCTs) impart a number of health benefits, including raising your body's metabolism. Coconut oil is easy on your digestive system and does not produce an insulin spike in your bloodstream. It's also the ideal choice for all types of cooking.

Fresh Herbs: Herbs are more than natural flavour-enhancers, they're also densely packed with valuable nutrients, and many are well-known for having medicinal qualities as well. Turmeric is one example of a spice with potent and scientifically proven medicinal benefits - against cancer no less.

Acai: With double the antioxidants of blueberries, along with protein, fibre, essential fats, vitamins and minerals, they are also touted as a weight-loss aid. Be sure to avoid the pre-packaged juices which contain too much sugar.

Instead add a teaspoon of powdered acai to a smoothie or a glass of water.

SOLUTIONS TO HEALTH AND RELATIONSHIP PROBLEMS - FIFO Fly in fly out (FIFO) workers can experience a range of personal, health and relationship issues as a result of their unique routine.

Impacts of the FIFO lifestyle?

Family disruption separated from your partner and children for a week and then home fulltime for a week. Those left at home need to manage alone and then readapt when mum or dad rejoins the family over their week off.

Relationships being apart can cause strain on relationships increasing the risk of breakdowns and infidelity.

FIFO Lifestyle long working hours and excessiveness of rich camp food. Studies have shown that on average FIFO workers experience significant weight gain when they commence this style of work, and with little diversion, snacking on fast foods also adds to this health condition.

Health spending time in different locations can make visiting the one doctor impractical, which can impact on consistent medical history with your family doctor. Regular health checks are not always undertaken and follow up treatments for existing illnesses get missed, both of which can result in minor health issues becoming more serious if not detected and treated early.

How can you protect yourself? Commit to small, simple daily practices: • 10-15 minutes of daily activity will make you feel better.

• 30 minutes of specific daily exercise will assist with weight loss - squats while you clean your teeth; 20 sit ups for a better belly; park further away and walk more each day • Choose high fibre, low fat foods and use a smaller plate • Spend quality time with your partner doing things that make you both happy and keep you close.

The FIFO lifestyle requires a personal commitment in order to maintain a healthy lifestyle, but this is essential for both the FIFO worker and their family. So schedule those regular health checks, make positive practices part of your every day and be in control of your health and happiness.

Dr John McIntosh GP Superclinic

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Bump & Bub VACCINATIONS The recent death of four-week old Perth newborn Riley Hughes has thrown the issue of immunisations back into the spotlight and has prompted the Federal Government to announce a crackdown on those who avoid having their children immunised.

From January 1, 2016, parents who are ‘conscientious objectors’ will have their Family Tax and Childcare benefits stopped - closing a loophole in legislation that has allowed parents to add themselves to a register objecting to vaccinations on grounds of conscience.

There are currently 39,000 children aged under seven years on the register - an increase of 24,000 in the last decade and although Australia’s overall immunisation rates remain high at around 97 per cent, the rapid increase in the rate of objections and the trend towards what has become known as the ‘anti-vaxxers’ has health officials worried.

Little Riley Hughes, at four weeks old, was too young to receive the first of the whooping cough immunisations that may have saved his life.

The current Australian Immunisation Schedule sees newborns receive the whooping cough (pertussis) vaccine from six weeks of age, with the second and third doses due at four and six months.

With whooping cough widespread in Australia, anyone who comes into contact with the infection can get it and pass it on. There is a misconception that having the vaccine means you cannot get whooping cough - this is incorrect. Children and adults who

have received the vaccine can still get whooping cough but it is usually not so serious.

In recent years the number of notifications and hospitalisations of infants with whooping cough has continued to rise and whooping cough is very easy to catch. It is spread by tiny drops of fluid when coughing and sneezing, but can also be spread on hands to the nose if the hands have come in contact with the bacteria.

Seventy to 100% of people living in the same house as a person with whooping cough are usually infected.

In an effort to further protect newborn babies, the Queensland Government has announced that it will provide free whooping cough vaccines for pregnant women, where clinically appropriate, in their third trimester (from 28 weeks) if they have not received a booster in the past five years.

Previously it was recommended that women receive a booster shot prior to conceiving or wait until after delivery.

It is now believed that for those who haven’t received the booster before pregnancy, being immunised after 28 weeks will assist to provide protection for the newborn in the first few weeks and months after birth when they’re unable to be immunised.

For those planning to conceive, it is recommended to discuss your immunisation status with your doctor as the Australian Immunisation Handbook recommends that women planning pregnancy are vaccinated against a number of diseases including whooping cough.

CURRENT AUSTRALIAN IMMUNISATION SCHEDULE Birth: Hepatitis B 2 months: (can be given from 6 weeks of age) Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal,Rotavirus 4 months: Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal, Rotavirus 6 months: Hepatitis B, Diphtheria, Tetanus, Whooping Cough (pertussis), Haemophilus influenzae type b, Polio (poliomyelitis), Pneumococcal, Rotavirus 12 months: Haemophilus influenzae type b, Meningococcal C, Measles, Mumps, Rubella 18 months: Measles, Mumps, Rubella, Chickenpox (varicella) 4 years: (can be given at 3 years and 6 months) Diphtheria, Tetanus, Whooping Cough (pertussis), Polio (poliomyelitis) Year 8: (available through School Immunisation Program) Human papillomavirus, Chickenpox (varicella), Diphtheria, Tetanus, Whooping Cough (pertussis) Year 10: (available through School Immunisation Program) Diphtheria, Tetanus, Whooping Cough (pertussis), Adults: (over 65 years) Influenza, Pneumococcal

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Bump & Bub

Product Review

PIPA NUNA INFANT CAPSULE The PIPA NUNA Infant capsule delivers everything you could ask for in a high-end car seat. Nuna produces a collection of modern and stylish baby gear inspired by Dutch designers who wanted to combine cutting edge safety technology with style and functionality. The idea is to keep things simple, practical and stylish while still being innovative.

With rigid lower latch attachments, lots of padding and a canopy bigger than Texas – this capsule could be the bar for all future high-end infant carriers.

WIN

FOOD BABIES LOVE BOOK AND FEEDING SMOCK RRP $55.00 WEB www.foodbabieslove.com.au Best selling Food Babies Love, a guide to introducing solids to your baby and a divine cotton polka dot Feeding Smock will set you and your baby up for a life time of food enjoyment. Packed with great tips and advice and deliciously simple recipes that the whole family can enjoy, its no wonder thousands of Aussie Families love Food Babies Love.

ENTER www.pakmag.com.au

SLEEP RIGHT SLEEP TIGHT

Of course, there is no such thing as one perfect car seat for all parents because we all have different tastes, opinions, preferences and of course budgets to work with.

However, PIPA comes very close to being that elusive “perfect” infant carrier.

Features: Very easy to attach and remove carrier from base.

Harness strap adjustment is officially “smooth as butter”.

Handle can be in any locked position while in the vehicle.

Dream Drape canopy. Slim harness straps – not prone to twisting. Infant sized chest clip. Memory foam for comfort.

Compatible with several high-end prams to create a travel system ( City Select, City Mini/ GT, PEPA). Infant insert and low birth weight pillow insert. Retails in a variety of baby shops from $499.00 - $549.00 Hire for 6 months from Bubs2bratz Nursery Hire Townsville for $140.00, including installation into your vehicle by accredited child restraint fitter.

Whether this was because the child woke often at night, had difficulty going to sleep, struggled to sleep in their own cot or bed, refused to nap or catnapped. Despite what you read or hear from others, this does not have to be the norm and you can have your baby or toddler sleeping like an angel!

This is where Sleep Right Sleep Tight comes in to help. Sleep Right Sleep Tight offers programs covering expectant Mums and mums with children up to 5 years of age who are trying to get their child’s sleep on track. They will look at your child’s routine and current sleep habits, implementing changes which will make huge improvements in your child’s overall sleep.

You will receive a customised sleep plan, face to face consultations and follow up support.

The cry it out method is NOT part of their program and you will never be asked to leave your child to cry alone.

From implementing the Sleep Right program your family will gain the greatest desire of every parent, sleep! With a good night’s sleep comes clarity, patience, good health, better memory and an overall improvement in our relationships, all of which suffer when we are sleep deprived.

To find out more contact: Tanya on 0413 962 838. Visit www.sleeprightsleeptight.com.au

WIN

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WIN A Basic Sleep Package which includes a consultation, sleep plan and 2 weeks follow up support valued at over $250. ENTER www.pakmag.com.au

BUMP & BUB

pakmag

Babyweights RRP $29.95 WEB www.babyweights.com.au Babyweights is a deck of 48 expertly devised post-natal exercise flash cards for mums to perform with their baby. They’re a convenient, cost effective, playful and creative way to work out with their baby, allowing them to get back into shape and providing both with physical and emotional benefits. No expensive gym memberships. No babysitting required. No time away from baby needed. It’s the perfect way to look after themselves and their baby. Babyweights caters for all fitness levels and provides a well rounded workout.

WIN

ENTER www.pakmag.com.au

ATTIPAS AUSTRALIA RRP $29.95 WEB www.attipas.com.au

WIN

Keep your little one’s toes warm and snug with Attipas Australia’s newest styles, launching just in time for the cooler months. The new styles include great kid-friendly designs in fun patterns, with the same ergonomic features Attipas are known and loved for. Attipas shoes are made with a non-slip gripped sole, are highly breathable and support your infant from their very first steps. Attipas shoes have been specifically designed to help infants learn to walk based on seven years of research at the University of Seoul in South Korea.

ENTER www.pakmag.com.au

WIN

The Pregnancy Weight Plan Book RRP $30.00 WEB www.melaniemcgrice.com.au Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies.

Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.

ENTER www.pakmag.com.au

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WHAT'S ON JUNE TUESDAY 2 SCHOOL TOUR The Cathedral School, 154 Ross River Road, Mundingburra www.cathedral.qld.edu.au 10.00am / Free / Family AFTER SCHOOL ART TERM 2 WEARABLE ART (Headpieces) Bookings Essential (5-11 years) Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids ABORIGINAL AND TORRES STRAIT YOUTH FITNESS MENTORING PROGRAM (Ages 11-21) FitXpress Deeragun 0488 713 929 3.00pm / Cost / Kids I AM JACK (8-14 Years) Riverway Arts Centre 4727 9797 6.00pm / Cost / Family

WEDNESDAY 3 MICHAEL EDGLEY'S GREAT MOSCOW CIRCUS (ends 14th June) Townsville Showgrounds www.thegreatmoscowcircus.com.au Various Refer Webpage Cost / Family

FRIDAY 5 FILIPINO FESTIVAL 2015 Raintree Grove, Riverway Kirwan www.faanq.org.au 5.30pm / Free / Family

ST PAULS LUTHERAN CHURCH 60TH YEAR CELEBRATIONS - TRIVIA NIGHT 38 Townsend St, Mysterton office@saintpauls.tv 7.00pm / Free / Family

SATURDAY 6 ST PAULS LUTHERAN CHURCH 60TH YEAR CELEBRATIONS - BUS TOUR/DINNER 38 Townsend St, Mysterton office@saintpauls.tv 1.30pm / Free / Family ST PAULS LUTHERAN CHURCH 60TH YEAR CELEBRATIONS - DINNER 38 Townsend St, Mysterton office@saintpauls.tv 5.30pm / Cost / Family FILIPINO FESTIVAL 2015 Raintree Grove, Riverway Kirwan www.faanq.org.au 8.00am / Free / Family ART-TO-WEAR (Ages 10+ - Bookings Essential) Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids WEEKEND FAMILY FLICKS CINDERELLA Event Cinemas www.eventcinemas.com.au 10:00am / Cost / Family TOWNSVILLE BRICK EVENT Townsville Entertainment & Convention Centre www.brickevents.com.au 9.00am / Cost / Family

"Minty picks Father-Son Adventure Weekend on Friday 12 at 5pm"

SUNDAY 7 ST PAULS LUTHERAN CHURCH 60TH YEAR CELEBRATIONS CHURCH SERVICE 38 Townsend St, Mysterton office@saintpauls.tv 9.00am / Free / Family FILIPINO FESTIVAL 2015 Raintree Grove, Riverway Kirwan www.faanq.org.au 8.00am / Free / Family WEEKEND FAMILY FLICKS - CINDERELLA Event Cinemas www.eventcinemas.com.au 10:00am / Cost / Family TOWNSVILLE BRICK EVENT Townsville Entertainment & Convention Centre www.brickevents.com.au 9.00am / Cost / Family

TUESDAY 9 AFTER SCHOOL ART TERM 2 STYROFOAM ANIMALS - TAKING FORM (Part One) Bookings Essential (5-11 Years) Perc Tucker Regional Gallery 4727 9011 / 3.30pm / Cost / Kids

WEDNESDAY 10 AFTER SCHOOL ART TERM 2 STYROFOAM ANIMALS - TAKING FORM (Part One) Bookings Essential (5-11 Years) Perc Tucker Regional Gallery 4727 9011 / 3.30pm / Cost / Kids

THURSDAY 11 INTRODUCTORY COMPUTER WORKSHOP (Bookings Essential) Careers Australia Townsville 602 Ingham Rd, Bohle 4771 0700 9.00am / Free / Adult HAIRSPRAY (Kirwan State High School) Townsville Civic Theatre 4727 9797 8.00pm / Cost / Family ABORIGINAL AND TORRES STRAIT YOUTH FITNESS MENTORING PROGRAM (Ages 11-21) FitXpress Deeragun 0488 713 929 3.00pm / Cost / Kids

FRIDAY 12 FATHER-SON ADVENTURE WEEKEND Magnetic Island www.fatheringadventures.com.au 5.00pm / Cost / Family HAIRSPRAY (Kirwan State High School) Townsville Civic Theatre 4727 9797 8.00pm / Cost / Family GOLD - THE ULTIMATE ABBA SHOW Riverway Arts Centre 4727 9797 / 8.00pm / Cost / Adult

Email events to: promotions@pakmag.com.au

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WHAT'S ON JUNE SATURDAY 13 HAIRSPRAY (Kirwan State High School) Townsville Civic Theatre 4727 9797 6.00pm / Cost / Family HEADPIECE DESIGN (Kids Aged 10+) Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids PLAY WITH YOUR FOOD (Townsville Little Theatre) PCYC, Wellington St, Aitkenvale www.townsvillelittletheatre.com.au Cost / Adult SCHOOL DISCO #4 Ignatius Park College Hall 4727 9797 6.30pm / Cost / Kids RIDE FOR ROAD SAFETY IN MEMORY OF SUE BELL Townsville Surf Lifesaving Club www.townsvillebug.com 7.30am / Free / Adult

SUNDAY 14 TRIBAL BODY ARMOUR (Ages 10+) Bookings essential Perc Tucker Regional Gallery 4727 9011 / 10.30am / Free / Kids AVIVA AND FRIENDS GO ABROAD C2 @ Townsville Civic Theatre 4724 2086 2.00pm / Cost / Family

MONDAY 15 THE 26-STOREY TREEHOUSE Townsville Civic Theatre 4727 9797 / 12.00pm / Cost / Family

MUMMY FUNDAY Stockland Townsville www.stockland.com.au/townsville 10.00am / Free / Family

TUESDAY 16 AFTER SCHOOL ART TERM 2 STYROFOAM ANIMALS - THE SKIN (Part Two) - Bookings Essential (5-11 Years) Perc Tucker Regional Gallery 4727 9011 / 3.30pm / Cost / Kids

WEDNESDAY 17 AFTER SCHOOL ART TERM 2 STYROFOAM ANIMALS - THE SKIN (Part Two) - Bookings Essential (5-11 Years) Perc Tucker Regional Gallery 4727 9011 3.30pm / Cost / Kids

THURSDAY 18 MIDSUMMER NIGHT'S DREAM Riverway Arts Centre 4727 9797 / 7.30pm / Cost / Family

FRIDAY 19 MIDSUMMER NIGHT'S DREAM Riverway Arts Centre 4727 9797 7.30pm / Cost / Family 50 YEARS ON - THE BEATLES Townsville Civic Theatre 4727 9797 8.00pm / Cost / Adult IS MY LIPSTICK ON STRAIGHT School of Arts Theatre 4772 2549 / 7.30pm / Cost / Adult

"Chooky picks Pet Expo on Saturday 20 at 10am" RIVERWAY MOVIE NIGHT - GUARDIANS OF THE GALAXY Riverway Oval www.townsville.qld.gov.au 6.30pm / Free / Family FAMILY MOVIE NIGHT Townsville South State School 4726 4111 6.00pm / Cost / Family

SATURDAY 20 MIDSUMMER NIGHT'S DREAM Riverway Arts Centre 4727 9797 1.30pm / Cost / Family MIDSUMMER NIGHT'S DREAM Riverway Arts Centre 4727 9797 7.30pm / Cost / Family IS MY LIPSTICK ON STRAIGHT School of Arts Theatre 4772 2549 7.30pm / Cost PET EXPO Jezzine Barracks 1300 878 001 10.00am / Free / Family WEARABLE ART BARBIE & KEN (Ages 8+) Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids NORTH SHORE parkrun (2ND ANNIVERSARY) MUST REGISTER Town Square, North Shore www.parkrun.com.au 6.45am / Free

SUNDAY 21 GREAT BRITISH GREYHOUND WALK Jezzine Barracks (Off Cook St) www.greatbritishgreyhoundwalk.org.uk 9.00am / Family CARNIVAL HEADWEAR (Ages 8+) Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids 2015 TOWNSVILLE BILLY CART DASH FOR VARIETY Jezzine Barracks www.billycartdash.com 7.00am / Free / Family

MONDAY 22 WINTER ARTS SCHOOL Townsville Grammar School Annandale Campus 4725 3588 / Family

TUESDAY 23 WINTER ARTS SCHOOL Townsville Grammar School Annandale Campus 4725 3588 / Family THE LITTLE MERMAID JNR Townsville Civic Theatre 4727 9797 6.30pm / Cost / Family AFTER SCHOOL ART TERM 2 EXPLORING 3D ART - PAPER MOSAICS (Bookings Essential Kids Aged 5-11 Years) Perc Tucker Regional Gallery 4727 9011 / 3.30pm / Cost / Kids

Email events to: promotions@pakmag.com.au

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WIN O U AN S A S OUT INSIDE K D E TOY PACK A R K I

TODANGER ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

MISSION

PAKMAG, COLOUR IN JUNE 2015 ENIGMATIC PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

U NEARTH

WINPROMISES AN INSIDE OUT TOY PACK (COMP CLOSES 30/6/15)

ADDRESS.............................................................................................................

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PHONE.........................................EMAIL..............................................................

MEET

STUART KEVIN &BOB

WIN ONE OF 20x DOUBLE PASSES

JUNE 2015 minionsmovie.com.au

/minions

#minions

TO ENTER COLOUR IN MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN JUNE 2015 PO BOX 7433, CAIRNS QLD 4870

PARENT/GUARDIAN...........................................................................................

WIN ONE OF 20X DOUBLE PASSES TO "MINIONS" (COMP CLOSES 30/6/15)

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ACTIVITIES

WHAT'S ON JUNE WEDNESDAY 24 WINTER ARTS SCHOOL Townsville Grammar School Annandale Campus 4725 3588 / Family THE LITTLE MERMAID JNR Townsville Civic Theatre 4727 9797 / 11.30am / Cost / Family THE LITTLE MERMAID JNR Townsville Civic Theatre 4727 9797 / 6.30pm / Cost / Family

AFTER SCHOOL ART TERM 2 - EXPLORING 3D ART - PAPER MOSAICS (Bookings Essential Kids Ages 5-11 Years) Perc Tucker Regional Gallery 4727 9011 / 3.30pm / Cost / Kids

FRIDAY 26 GLENN SHORROCK AND BRIAN CADD Townsville Civic Theatre www.ticketshop.com.au 8.00pm / Cost / Adult

SATURDAY 27 SPORTSCENE SUPER WAREHOUSE Townsville Triathlon Festival The Strand www.townsvilletrifestival.org.au 8:00am / Cost / Family

SUNDAY 28

The Strand www.townsvilletrifestival.org.au 8:00am / Cost / Family

MONDAY 29 ANIMAL MASK MAKING - SHOP 'N' PLAY Willows Shopping Centre 4727 9011 1.00pm / Free / Family

SPORTSCENE SUPER WAREHOUSE Townsville Triathlon Festival

Email events to: promotions@pakmag.com.au

REGULAR MARKETS BALGAL BEACH MARKETS

COTTERS MARKETS Time/Date: 8.30am-1pm, Every Sun Location: Flinders St & Townsville Bulletin Square,

HORSESHOE BAY MARKETS Time: 9am-2pm Date: Every second and last Sunday Location: Horseshow Bay Foreshore

RENEGADE HANDMADE INDOOR MARKET EXTRAVAGANZA

Location: Bluewater Community Assoc Date: Every Second Saturday

Time: 8am-1pm Date: Every Second Sat Location: Aitkenvale School

BUSHLAND BEACH MARKETS

Time/Date: 7am to 11am, Every Sun Location: Castle Hill PCYC

Time: 8am-2pm, Every Saturday (Exc Jan) Location: Mountainview Plaza

Time/Date: 6am-12pm, Every Saturday Location: North Shore Town Centre

BLUEWATER COMMUNITY CENTRE TWILIGHT MARKETS

CASTLE HILL PCYC MARKETS

MOUNTAINVIEW PLAZA MARKET

NQ FARMERS MARKET

Time/Date: 8am-1pm, First & Third Sat Location: Balgal Beach

Time/Date: 8am-1pm, First & Third Sun Location: Bushland Beach

MAGNETIC ISLAND RSL MARKET Time: 5.30pm-8pm Date: Every Friday (Exc Good Friday) Location: Magnetic Island RSL

LABEL TRADERS MARKET Time: 8am-12pm Date: 3rd Sunday of the month Location: Mundingburra State School

STRAND NIGHT MARKETS Time/Date: 5pm-9.30pm, First Friday Location: Strand Park (Runs from May to Dec)

TOWNSVILLE ARTIST MARKET Time/Date: Sat June 20, August 1 at Strand Ephemera, October 24, Riverway Arts Centre, 9am-12pm

WILLOWS ROTARY MARKETS Time/Date: 7.30-11.30am, Every Sun Location: Willows Shop Centre Carpark

UPPER ROSS COMMUNITY Time/Date: 7am-11.30am, 2nd & 4th Saturday of the month Location: Next to McDonalds at Rasmussen

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REGULAR EVENTS TOWNSVILLE GALLERIES VARIOUS DAYS Monday Morning Art Group (Adults) Time/Day: 9.00am, Monday Location: Pinnacles Gallery, 4773 8871 Art-Box - Art Activities for Under 5's Time/Day: 10.00am, First Tuesday Location: Pinnacles Gallery Cost/Phone: Free (Kids) 4773 8871 Percival's Life Drawing (Adults) Time/Day: 6.30pm, Tuesday Location: Perc Tucker Regional Gallery Cost/Phone: $15, 4727 9011 Free Family Fun Day - Art Activities for the Family Time/Day: 10.30am, Third Sunday Location: Perc Tucker Regional Gallery Cost/Phone: Free, (Family) 4727 9011

BROTHERS LEAGUES CLUB TOWNSVILLE VARIOUS DAYS Membership Draw Time/Day: 7.00pm, Monday Location: Brothers Townsville Phone: 4773 8000 Membership Draw Time/Day: 6.30pm, Wednesday Location: Brothers Townsville Phone: 4773 8000

BARRA FUN PARK

MUSEUM OF TROPICAL QLD

SATURDAY AND SUNDAY

2ND TUESDAY OF EACH MONTH Free Day for Townsville Locals at the Museum of Tropical QLD (Excl School Holidays) Time: 9.30am to 5.00pm

Barramundi Fishing, Cable Ski & Inflatable Water Park Web: www.barrafunpark.com TIme: 10.00am - 4.00pm Cost: $23 (3-13), $29 (14+), $89 (Family 4)

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Location: Belgian Gardens SS Hall Cost/Phone: $2 per person, 4771 3655

EARLY YEARS INFORMATION SERVICE VARIOUS DAYS Parent Information Sessions (Bookings Required) Time/Day: 9.30am, First Tuesday Location: CityLibraries Aitkenvale Web: www.townsville.qld.gov.au Cost: Free (Except School Holidays) Newborn and Family Drop-In Service Time/Day: Tuesday (9am to 2pm), Time/Day: Saturdays (9am to 12pm) Location: CityLibraries Aitkenvale Web: www.townsville.qld.gov.au Cost: Free Messy Play (Bookings Required) Days: Wednesdays Time: 9am & 10.30am Location: CityLibraries Aitkenvale

Membership Draw Time/Day: 1.00pm, Sunday Location: Brothers Townsville Phone: 4773 8000

KINGPIN BOWLING VARIOUS DAYS Nighttime Unlimited Bowling and Laser Squirmish Days: Sundays to Wednesdays Time: 7.00pm to Close Location: Kingpin Bowling, 132 695 Cost: $30 per person After School Unlimited Bowling and Laser Squirmish Days: Monday to Friday (During School Term) Time: 3.30pm to 6.30pm Location: Kingpin Bowling, 132 695 Cost: $15 per person

LAUNCH ZONE

RIDESNSLIDES THURSDAYS AND SATURDAYS Facepainting Location: Kirwan Tavern Time: 6.00pm to 8.00pm Phone/Cost: 4724 4790 (Free)

MONDAY / THURSDAY NIGHTS DodgeBall & VolleyBall Tournament Time: 6.00pm to 8.00pm Location: Launch Zone, 1300 528 624 Cost: $90 per team (Weekly - $15pp) Jump FITT Time/Days: Monday (6pm), Wednesday (5.30pm), Saturday (8am) Location: Launch Zone, 1300 528 624 Cost: $15 per person

MOUNT LOUISA SCOUT GROUP VARIOUS DAYS

Kids Club (Supervised) Time/Day: 6pm-9.30pm Every Night Location: Brothers Townsville Phone: 4773 8000

KIDZ MOVES

Brothers Kids Night Time/Day: 6pm-9pm Friday Location: Brothers Townsville Phone: 4773 8000 (Free)

Dance Classes: Children aged 5 to 9 Location: Dancenorth, Stanley Street Time: 4pm - 5pm

TUESDAYS

Joeys and Cubs (6-10) Time/Day: Tuesdays, 6:30pm-8:00pm

TOWNSVILLE TOY LIBRARY

Scouts (10-14) Time/Day: Thursdays, 6:00pm-8:00pm Location: Mt Louisa House of Praise (Bayswater Rd) Phone: 0403 862 449 (Matt)

Days/Times: Every Tuesday and the 1 & 3 Saturday AND Thursday of the month from 9.30 until 11.00am.

Location: Toy Library is at the Railway Estate Community Centre, 23 First St

3 REASONS TO USE PAKMAG:

Townsville's Family Magazine for parents of 'BEANS TO TWEENS' 34

JUNE 2015 www.pakmag.com.au

1. PakMag prints 10,000 copies every month 2. PakMag distributes to McDonalds, Coles Supermarkets, Shopping Centres, Healthcare Providers and many more in the Cairns Region.

3. PakMag targets parents of 'BEANS TO TWEENS.' CHECK OUT WHAT WE CAN DO FOR yOUR BUSiNESS! Call us on 07 4053 3331 or visit www.pakmag.com.au to see how we can help your business in the family market.

Free opportunities exist.

ENTERTAINMENT pakmag

ENTERTAINMENT

BRICK EVENT Don't miss the Townsville Brick Event at the Townsville Entertainment & Convention Centre on June 6 & 7.

The event will showcase Lego creations, and sets from Lego history. All the displays are from the imaginations and private collections of Queensland Lego Users Group Members. Where will your imagination take you? A play area is also open during the event.

COST $13 (Adults), $7 (Children Aged 3-15 years), $43 (Family - 2 Adults & 4 Children), FREE (Children under 3). Lego merchandise will also be available to purchase.

WEB Visit www.brickevents.com.au for more information.

TOWNSVILLE CITY COUNCIL AND METRO ARTS PRESENT ARGUS BY DEAD PUPPET SOCIETY A funny, heart-warming and captivating production, Argus, directed and designed

by David Morton and the innovative team at Dead Puppet Society, is a magical puppet show coming to Riverway Arts Centre on July 14 and 15.

Making use of nothing but household objects and the performers' hands, Argus is an imaginative and energetic puppet show about a tiny creature who lives at the bottom of a garden and finds himself sent on an unexpected adventure. In Argus the entire world is built from found objects and readily available materials that are given a new lease of life in the creation of symbolic, poetic environments - it's a whimsical wonderland where table tops grow grass and water bottles become the depths of the ocean.

The show is performed to a beautiful pre-recorded music score devised by John Babbage from the critically acclaimed group, Topology.

MUMMY FUNDAY Save the date! The next Stockland Townsville Mummy Funday will be held on June 15 from 10am to 1pm.

There will be guest speakers, special offers, morning tea specials and FREE activities for the Kids.

Details: Contact Stockland Townsville on 4779 6033 for more information.

RIVERWAY MOVIE NIGHT

Based loosely around elements and characteristics from ancient mythologies, Argus transports its audience into a timeless world of colour, magic and eccentricity.

The central character, made only of hands, is incredibly versatile as he has no fixed form and can be summoned, transformed and dismissed at will simply through the movements of the performers' bodies.

The next Riverway Movie Night will be held at Riverway Oval on June 19 from 6.30pm. Entry is FREE.Bring a blanket and get cosy under the stars and raintrees at riverway.

Dead Puppet Society, Creative Producer, Nicholas Paine said every puppet that is built from materials has some limitations - either they are too heavy, too weak, too flexible, or not flexible enough. "With Argus we wanted to try and make a show with a central character who was not bound by these same constraints... so we ended up with a character made from the only ingredient that a puppet must have, someone to bring it to life," he said.

Details: www.townsville.qld.gov.au for more information.

All of this is set on a giant rotating tabletop allowing the entire world to literally move beneath the characters' feet. The imaginative show promises to expand the imaginations of adults and children alike.

The Dead Puppet Society has worked in New York, South Africa and Australia, collaborating with companies including The Jim Henson Foundation and Handspring Puppet Company.

Argus will tour to Townsville, Cairns, Mount Isa, Hughenden, and Charters Towers thanks to New ERA, an Initiative of Metro Arts.

Details: For bookings and information, visit www.ticketshop.com.au or phone the Box Office on 4727 9797. For your chance to WIN one of ten double passes to Argus visit www.pakmag.com.au

JUNE 12 FATHERING ADVENTURES FATHER-SON ADVENTURE WEEKEND AT MAGNETIC ISLAND JUNE 15 THE 26-STOREY TREEHOUSE AT TOWNSVILLE CIVIC THEATRE JUNE 21 TOWNSVILLE BILLY CART DASH FOR VARIETY AT JEZZINE BARRACKS, KISSING POINT

www.pakmag.com.au JUNE 2015

37

SCHOOL HOLIDAY GUIDE The winter school holidays start at the end of this month, so it is a great idea to pre -book now so you don’t miss out on these great programs. Make sure you get our July edition for the rest of our guide!

LA LUNA YOUTH ARTS The La Luna Youth Arts centre has lots happening for the June and July school holidays.

29TH JUNE

HIGH FIVE TIE DYE Art (7-12 years) ACROBALANCE & PYRAMIDS Circus (7-12 years) KICK BOX PAINTING Art (3-6 years)

3RD JULY SHUFFLE & SHAKE Dance (3-6 years) TUMBLING & TRAMP Circus (3-6 years) BUTTERFLY IN A BOX Art (7-12 years) HOP IT BOP IT Dance (7-12 years) TUMBLING & TRAMP Circus (7-12 years) HEY, THAT’S ME Art (3-6 years)

4TH, 7TH, 8TH AND 9TH JULY AMELIA ELLICOTT'S GARDEN - Theatre for children and their families. Various performance times throughout the days. Held at the Performance Space at Riverway Arts Centre. $15 per person per performance or groups of 10 or more just $12 each.

All Workshops are priced at $15 or 4 for $50 or 10 for $100 and are held at Riverway Arts Centre.

BOOK in early to avoid disappointment CALL 4773 6377 WEB www.lalunanq.com

PERC TUCKER REGIONAL GALLERY Are offering workshops that have been designed to complement the WOW, World of Wearable Art exhibition.

All workshops are led by local artists.

DRUM PLAY Music (3-6 years) HAVING A BALL Circus (3-6 years) MONO PRINTS Art (7-12 years) DRUM PLAY Music (7-12 years) HAVING A BALL Circus (7-12 years) SQUIRT GUN PAINTING Art (3-6 years)

27/06/2015 WOW WORKSHOP - ART-TO-WEAR Transform a plain t-shirt into a work of wearable art by attaching hoops to shredded pieces of fabric and learning the art of ring pulls. (Ages 10+)

30TH JUNE

28/06/2015 WOW WORKSHOP - BODY ADORNMENT Design and create an elaborate piece for the torso, using recycled objects such as bottle tops. (Ages 10+)

RHYTHM & RHYMES Dance (3-6 years) RUMBLE TUMBLE Circus (3-6 years) BROKEN BONES Art (7-12 years) HIP HOP EXPRESS Dance (7-12 years) CIRQUE DE PLAY Circus (7-12 years) BUBBLE & BALLOON PAINTING Art (3-6 years)

1ST JULY SHADOW PUPPETS Drama (3-6 years) TWIRLING & MANIPULATION Circus (3-6 years) CRAZY CLAY Art (7-12 years) SHADOW PUPPETS Drama (7-12 years) TWIRLING & MANIPULATION Circus (7-12 years) CRAZY CLAY Art (3-6 years)

2ND JULY HIGH FIVE TIE DYE Art (3-6 years) RUMBLE TUMBLE Circus (3-6 years) MATISSE MOBILES Art (7-12 years)

4/07/2015 WOW WORKSHOP - HEADPIECE DESIGN Fashion a nature inspired headpiece using a beanie as a base and recycled materials to embellish. (Ages 10+) 5/07/2015 WOW WORKSHOP - TRIBAL BODY ARMOUR

Create a sleeve or leg decoration that can also be used as a musical piece when worn using bells, shells and feathers. (Ages 10+) 11/07/2015 WOW WORKSHOP -WEARABLE ART BARBIE AND KEN Create wearable art for Barbie or Ken using a range of fabric and basic sewing techniques. (Ages 8+)

12/07/2015 WOW WORKSHOP -CARNIVAL HEADWEAR Using found objects and natural materials make a spectacular headdress that resonates with the Brazilian Carnival. (Ages 8+) TIME 10.30am - 12.30pm COST FREE-bookings are essential, book early to avoid disappointment CALL (07) 4727 9011 EMAIL ptrg@townsville.qld.gov.au

PINNACLES GALLERY 7/07/2015 ART ESCAPE - CUSTOM CANVAS SHOES Learn how to customise white canvas shoes using a combination of fabric pens, studs and paints to create unique, one-off pieces. Please bring a pair of white canvas shoes. (Age: 5 - 7 years) 8/07/2015 ART ESCAPE -OLD-SCHOOL ILLUSTRATION Learn insider tips and tricks on how to draw skulls, mermaids, pirates, anchors and much more with artist, Ashleigh Jane. (Age: 8 - 12 years) 9/07/2015 ART ESCAPE - HENNA PAINTING Discover the ancient art of Indian henna painting and produce your very own mini-canvas with artist, Ruchi Shrivastava Kodesia! (Age: 8 - 12 years) 10/07/2015 ART ESCAPE - PEG DOLL KEY RINGS Using fabric and pegs, fashion kooky doll key rings to put on your bag in time for the new school term with artist, Cassandra Roberts. (Age: 5 - 7 years) ALL WORKSHOPS COST $15 or $10 for Friends of The Gallery BOOK essential-limited spaces available TIME All classes are 10.30am-12pm, please bring a snack for lunchtime CALL 4773 8871 EMAIL pinnacles@townsville.qld.gov.au

RE-CRE8TIV RECYCLED ART Visit their NEW Deeragun studio and try a range of awesome recycled art projects including Reverse Tie Dye, Paper Flower Boxes & Designer Bags.

DATES Daily classes start Monday 29th June to Friday 3rd of July and then 7th of July to the 10th of July.

TIMES 3:30-5pm COST $15/child CALL Sandra 0414647709 VENUE 20 Orillia Crt Oakdale Heights DETAILS facebook.com/recre8tiv

R

ANCHLANDS

EQUESTRIAN CENTRE

Come Riding With Us!

• Learn how to ride • Basic horsemanship • Training techniques - basics, dressage, jumping and horse sports • Enthusiastic positive instructors • Adult beginner classes • Fun and informative holiday programmes • Horse agistment • Saddlery shop

Ph: 47740 124 www.ranchlands.com.au 83 Hammond Way, Kelso Townsville Qld

Ride for Fun, Fitness and Friendships

GENESIS FITNESS

pakmag

fitness made easy

FOR MUMS AND LOVED

BY KIDS Finding the gym that's right for you is no easy task. Women, and mums in particular, can often find the concept of a gym intimidating. And of course, the biggest challenge for Mums is, what to do with the kids while working out?

Genesis Thuringowa has undergone extensive refurbishments with $250,000 in upgrades to equipment and facilities and has the answer you’ve been looking for! A new team and new services on offer, as well as an emphasis on finding the right fitness solution for each of its members, right from the start.

Genesis Thuringowa also has a 'Ladies Only' gym which offers cardio, weights, machines and stretching area with a separate entrance.

Mum of three, Alisyn, joined Genesis after moving to Townsville last year and has found not only an outlet to work on her own fitness, but her children loving their time there too.

“I joined because I have three children and the crèche is excellent. The girls that watch my munchkins whilst I’m working out allow me to do it with ease as they create an environment for them that is fun and exciting.”

Alison said there is the perception that Genesis is an expensive gym but she had found the fees provide a complete package at an affordable rate from $14.95 per week.

Genesis Fitness Solutions has four different streams - fitness, strength and toning, weight loss and wellness -which staff use to help determine members' goals and develop a personalised plan to set them on the right path to achievement.

There are four levels of assistance offered free of charge for members, including a consultation with a trainer and program, one-on-one personal training sessions, small group training (GenesisFIT - Functional Training Classes) and Les Mills Group Fitness Classes.

Alisyn has done so well at Genesis that she started taking part in Spartan races across the country.

She decided to participate in one of Genesis’s 12 Week Challenges and had fantastic results.

Emily started training with Alisyn in September 2014, and says “Alisyn’s focus was to tone up and increase her fitness, she currently trains three times a week with me”. Their training sessions include: • Strength training • Circuits • Boxing • Cardio interval training • Functional training

“My daughter asks me all week when are we are going, to the extent that when we are leaving from one session she makes sure she’s booked in for the next! My youngest is 18 months old and he has come out of his shell since he’s been going due to the activities and care they offer him.

I know if there’s any issues they will come and get me if needed and the schedule works well with the group classes.”

The creche is just $4.95 a week for one child or $5.95 for two or more children. Genesis have a booking system to ensure they are meticulous with numbers. This means kids receive the highest level of interaction with arts, crafts and even themed parties.

For PakMag readers, Genesis Thuringowa is offering a free seven day trial of all the benefits a Genesis membership offers.

Alisyn takes care of her children on her own for most of the time as her husband works three weeks away, one week at home per month. She is a fantastic ambassador for not only women but mum’s looking to get into fitness and challenge themselves.

“We would love to show PakMag readers how we have changed and what we can offer - our new team of management, customer service and trainers are passionate and dedicated to their roles and to the wellbeing of our members. We’d love to see you soon to get you started on your journey to health and fitness!”

Alisyn said she doesn’t normally need to find motivation to return to the gym as her four-year-old usually provides the reminder (or nagging) for her!

Genesis Thuringowa Unit 2, 45 Carthew Street Kirwan P: 07 4723 1490 www.genesisfitness.com.au

www.pakmag.com.au JUNE 2015

41

FATHER in the FAST LANE For Garth and Leanne Tander, Townsville isn’t just the picturesque Far North Queensland holiday location it is for most couples, their annual trip to the tropics each July is also for serious business.

At work, Garth doesn’t wear your typical business suit, his attire is a tailored Sparco fireproof suit and carbon-kevlar Bell helmet.

birth of daughter Scarlett, and riding the euphoria of first-time parenthood, Garth broke through for his first Townsville win.

His mode of transport also isn’t what you find in the typical company car fleet, instead it’s a thumping V8 Holden race car – his office is a bright dayglo red and black HRT Commodore that he belts around the charming Reid Park street circuit at over 250km/h.

He and Leanne have since welcomed a son to their high-octane world, Sebastian, born February 2013, and the little bloke has also been witness to dad standing on the top step of the Reid Park podium and other race tracks around Australia.

The Tanders are Australian motor sport’s number one couple, and the pair and their family are again in town for the Castrol EDGE Townsville 400, the sixth round of the 2015 V8 Supercars Championship.

The past two years, Garth has gone on to claim back-to-back wins in enthralling battles around the demanding 2.8km circuit that make peak hour traffic look like a Sunday drive.

Garth is the lead driver for the country’s most successful and iconic race team, the famous Holden Racing Team.

He is one of the sport’s most winning drivers, with more than 50 career race victories, a V8 Supercars title and three wins in Australia’s great race, the Bathurst 1000.

A successful day in the office for Garth is standing on the podium after the race.

In the six years of Townsville’s award -winning event, he has achieved that more times than not, and more times than any other driver in the category.

In fact, Garth has finished outside the top three on just three occasions in 13 races, and he has three race wins to his credit.

It’s fair to say Garth has enjoyed Townsville’s picture perfect blue skies and tropical climate, with some of his fondest memories having taken place here, including his victory in 2011.

That year it wasn’t just Leanne he kissed goodbye to as he packed his helmet and headed for the door to join his HRT counterparts on a Virgin Australia flight north.

Just two weeks prior, the couple, who met through racing, celebrated the

The victories were extremely popular with the Townsville locals too as each time Garth carried the colours of the Queensland Maroons, all the while leading home his HRT teammate James Courtney who, on both occasions, wore New South Wales Blue in a promotion to celebrate Holden’s sponsorship of the NRL’s State of Origin series.

It’s fair to say Tander is living the ultimate dream – and he knows it.

He’s got the dream job with the sport’s most successful team and, when his helmet comes off, a supportive family to share the successes with, or to soften the blow of a tough weekend.

But the real joy is being able to blend the two pillars of his life: family and racing.

When Garth is on the track, it’s not uncommon to see a mildly anxious Leanne in the back of the garage embracing Tander’s two most doting fans.

For them, chasing cars is the norm.

Scarlett and Sebastian are growing up travelling around the country from racetrack to racetrack – at high-profile V8 Supercars events for Garth to club and state level racing for racing mum Leanne, one of Australia’s most successful women race drivers.

Racing is in their blood and the pits have become a regular playground.

Motorsport is the cornerstone of their family – not a job, not a hobby, but the centrepiece of their world.

The Tanders have placed great importance in introducing their two little tackers to the sport early. They believe it’s important they understand that it’s their livelihood, but have no expectation that their children will follow suit.

Would they like the family-racing legacy to live on? Absolutely. But for now, Scarlett is undecided about whether she wants a go-kart or pony toys.

She and brother Sebastian are busy enjoying the life as racing kids, and regardless of race results say, Tander will always be #1 to them.

But the highly driven, and ultra -competitive Tander has his eyes on only one thing as he returns to Townsville – adding wins to his career tally in the #2 Holden Racing Team Commodore.

Don’t miss the Castrol EDGE Townsville 400, 10 – 12 July. Children 12 and under receive FREE trackside admission with a paying adult.

The Disney Zone is back with an all new look including the Ice Racers ice skating rink, new Cars inflatables, life-size replica of Lightning McQueen, interactive zones and more!

The highly popular SuperTop makes a return with food stalls, plenty of shade, tables and chairs plus a Super Screen so fans can soak up all the on track action.

Book now and save at www.ticketek. com.au or for more information visit www.v8supercars.com.au www.pakmag.com.au JUNE 2015

43

WHAT'S NEW IN BUSINESS

pakmag

WHAT'S NEWS? BIZ

MEET

Need some healthy meals delivered to you to take some pressure off your home life? Cooked to Perfection offer home cooked meals straight to your door that you can heat and eat, or freeze for a later time. With over 20 years’ experience they offer you amazing meals prepared in their commercial kitchen and delivered to your door.

You can choose your dishes then order online easily with credit card. You can also pick up if you wish. Perfect for office lunches, easy family dinners, or even as a gift for new mums or elderly relative. Meal options include roast pork and gravy with roasted vegies & greens, satay chicken & rice, lasagne & vegies and heaps more.

WEB www.cookedtoperfection.com.au CALL 0438 147 324 EMAIL cookedtoperfection@inbox.com

HAVE YOU HEARD? THE MATER HOSPITAL The Mater Hospital Women’s Unit has completed its refurbishment! With continued high quality service by the region’s leading specialists and experienced and caring midwives, it’s a great option for expectant mothers. The private rooms also have an ensuite and partners are also welcome to stay too.

FOR A TOUR OF THE FACILITY CALL 4722 8866

NEW RULES - TOWNSVILLE SMES TO RESULT IN TECH AND APPLIANCE BOOM AHEAD OF 30 JUNE With more than 11,440 small businesses estimated to be operating in the City of Townsville, The Good Guys Townsville is anticipating many will make targeted purchase decisions to capitalise on the Federal Budget announcement of all items under $20,000 attracting a tax deduction before 30 June. The new threshold represents a significant increase on the now outdated $1,000 asset write off limit and will be available to Townsville businesses with an annual turnover of under $2 million. The Federal Government's small business scheme runs until 30 June, 2017.

QCCU TRIP OF A LIFETIME It’s the end of the financial year, so it’s a great time to look at your Insurances.

With Queensland Country Credit Union you could be celebrating with the holiday of your life, simply by taking out an eligible CGU insurance policy (for a full list of insurances check their website) STEP 1: COMPARE Get a quote on an eligible CGU insurance product with Queensland Country Credit Union.

STEP 2: BUY Purchase a new eligible insurance policy through Queensland Country Credit Union by 8 June 2015.

STEP 3: GO IN THE DRAW You'll automatically be entered in the draw to win a travel package worth $20,000 - that's $10,000 for your air travel, accommodation and holiday booking expenses, and $10,000 spending money!

PLUS simply get a quote on an eligible CGU insurance policy and go into the weekly draw to win a $100 gift card!

DOMINIC FROM DR TO YOUR DOOR Tell us about yourself Dom: I am a GP, married, with two young children and love adventure.

What made you get into business?

I saw a need for a home visit doctor service in Townsville and was ready for a new challenge.

Best tip for managing family life and business life: Written goals and a plan for family and business life and then sticking to the plan - you need to learn to say no.

Tell us something most wouldn’t know about you: I am one of six kids.

people

What is your favourite meal to cook for your family?

Porridge - it's easy to cook!

Funniest memory?

When we moved to Townsville we hired a delivery truck and moved from Cairns. After the end of a long day of packing then driving (with a 6 month old infant crying all the way from Innisfail) we arrived at our new home.

It was then that I discovered that I had lost the keys to our new home - there was a spare though (I hoped packed away in a bag in the middle of the truck). I was not the most popular person as we unpacked the truck in the dark, unloading our furniture into the garden - luckily it wasn't rainingand fortunately for me, we found the key. A good start to our move to Townsville.

www.pakmag.com.au JUNE 2015

45

pakmag

BUSINESS

BUSINESS EVENTS

HELLO APP RRP Free AVAILABLE Android A new app has been developed by the (Facebook) Messenger Team for Android -Hello. The app will connect with Facebook to see who's calling you (even if you don't already have that number saved in your phone) and display this information on your screen.

RE-INVENTING THE ATO Gain insights into the ATO's transformation program.

Find out how small businesses have benefited and could benefit into the future.

Presented by: Mr Steve Vesperman -Deputy Commissioner Small Business/ Individual Taxpayers.

DATE Wednesday June 3rd 2015 TIME 12.15pm to 1.30pm VENUE Mecure Townsville COST Free (Members), $35 (Non Members) MORE INFO www.townsvillechamber.com.au

Hello will make it easier to search for people and businesses on Facebook and call them with just one tap.

Who's callin

g you?

It also makes blocking unwanted calls easy.

Any numbers you have blocked will go straight to voicemail. The app will also block calls that have been blocked by a lot of other people.

Calls and texts using Hello will be free with Messenger. Contacts are able to be added and edited - just like you can on your phone.

MUST VISIT WEBPAGES

YOUR FIRST STEPS IN BUSINESS All you wanted to know about business but were afraid to ask!

Starting you own small business -things you need to know and do before you commence.

DATE Thursday June 4th 2015 TIME 9am to 12pm VENUE Townsville Business Development Centre - 184-188 Vickers Road North Condon COST $66.00 MORE INFO WEB www.tbdc.com.au CALL 4723 8491

www.andrewgriffiths.com.au

www.entrepreneur.com

Australia's #1 small business and entrepreneurial Author with 12 books now sold in over 60 countries.

No matter what the path, the entrepreneurial journey always begins with a mindset. That's why Entrepreneur delivers distinctive content on every road taken by the independent thinkers, builders and leaders driving economies across the world.

BUSINESS EXCELLENT SERIES IN THE TROPICS

46

Guest Speaker - Ita Buttrose

www.flyingsolo.com.au

DATE Friday June 19th 2015 TIME 12.00pm to 2.00pm VENUE Jupiters Casino COST $85 per person, Table of 8 $640 per table MORE INFO WEB www.alumni.jcu.edu.au/ BESTItaButtrose

If you are starting a small business, or running a small business, then Flying Solo is Australia's community for micro business owners.

The website provides small business advice, management development and support, through articles and a discussion forum plus a small business directory.

JUNE 2015 www.pakmag.com.au

www.inc.com A source of inspiration, education and connection for the owners of fast growing private businesses.

BIZ INDEX

* Biz Index Advertising From Only $70/Month

FOOD

pakmag

Recipe Ideas INGREDIENTS 135g jar tomato tapenade

LITTLE MEDITERRANEAN SCROLLS Preheat oven to 200°C/180°C fan forced.

2 sheets frozen ready-rolled puff pastry

Spread half the tapenade over 1 pastry sheet. Top with half the spinach and half the feta. Roll up tightly to enclose filling. Trim ends. Cut into 1cm-thick rounds.

50g baby spinach, shredded

Place rounds, cut-side up, on trays lined with baking paper. Repeat with remaining tapenade, pastry, spinach and feta.

100g feta cheese, crumbled

Bake for 15 to 20 minutes or until golden and puffed. Enjoy!

MAKES: 35 Recipe thanks to: Taste.com.au

ay School holid kids! food for the

INGREDIENTS

OPEN CHICKEN PIES

2 (about 500g) chicken breast fillets

Preheat oven to 200ºC. Heat a large non-stick frying pan over medium heat. Add the chicken and cook for 5-7 minutes each side or until cooked through.

2 cups (320g) frozen vegetables

Transfer to a plate and set aside to cool slightly. Coarsely chop the chicken and place in a medium bowl.

1/2 x 30g packet spring vegetable soup mix

Add the vegetables, soup mix, mayonnaise and cheddar to the chicken and stir until well combined.

1 tablespoon whole-egg mayonnaise

Cut the pastry sheets into 12cm squares. Line six 8cm (base measurement) fluted tart tins with removable bases with the pastry, allowing the sides to overhang. Spoon the chicken mixture into the lined tins.

1 tablespoon coarsely grated cheddar 1 1/2 sheets (25cm) reduced-fat puff pastry Mixed salad leaves, to serve

Place on an oven tray. Bake for 30 minutes or until the pastry is puffed and golden.

Serve with salad leaves.

MAKES: 6 Recipe thanks to: Taste.com.au

www.pakmag.com.au JUNE 2015

49

Happiness Blues 61x91 Tusk Fine Art (RRP $795)

Home

Love #5 Gold Foil Blacklist (RRP $74.95)

Hot Milk Alisa & Lysandra Collections (RRP $130.00)

Sheer Thinking - Ali McNabney-Stevens Greenhouse Interiors

Merge #1 - Lionel Smit Otomys

HOME

pakmag

THE ART OF STYLE Story Carly Hammersley Art is no longer just the domain of the wealthy. The popularity of renovation and interior design programs such as The Block and My House Rules has showcased how art can be used to provide a show-stopping centrepiece, not to mention splash of colour to your home and you don’t have to break the bank to get it.

Australia’s young art scene is thriving and hot new names are popping up every day. Artists such as Megan Weston, Prudence Caroline and Ali McNabey-Stevens have all appeared with commissions for installations on the ever-popular The Block series and their cult-following has been

heightened by massive followings on mediums such as Instagram.

While originals and commission prices can set you back anywhere upwards of a few thousand dollars, many artists offer open or limited edition prints of their work - which means you can get the look of high-end art, but at an affordable price. Limited edition pieces will usually come signed and numbered by the artist and can be expected to be more expensive than open edition prints due to the fact that, as the name suggests, limited edition means they are limited to a certain number of reproductions whereas open edition prints are unlimited.

If your taste in art runs more to modern typography, designers such as Blacklist Store (www.blackliststore.com.au), Printspace (www.printspace.com.au) and Toucan (www.toucanonline.com) will have you covered. Hint: gold or copper foiling is massive right now!

Add a shadow box or floating frame to your artwork and you have a highly desirable, on trend look that will be a conversation piece in your home for years to come!

Artist Megan Weston says “Blank walls are criminal!” So whether you’re budget is $100, $1000 or $10,000 - there’s an artwork to suit you and your walls!

Large Black Cross The Minimalist (RRP $79.00)

Roscato Wall Panel Alisa & Lysandra Collections (RRP $399.00)

Schwarm Orange - Andreas Fischer Otomys

Pastel-Gris-Hand Painted Alisa & Lysandra Collections (RRP $329.00) Peaks 8x10 Printspace (RRP $30.00)

Paris Gold Foil Blacklist (RRP $119.95)

Sea Blue Kirsten Jackson (RRP $190.00) Co

ncr

ete

Dia

mo

nd

Tou

can

(RR

P$

15.0

Little One Balloons Printspace (RRP $30.00)

0)

Confetti Printspace (RRP $30.00)

Dream Big Little Dude Zilvi (RRP $35.00)

Add a splash of affordable colour to your walls with a print! Typography prints are everywhere right now, as are abstract pieces with bold and bright textures. Geometric pieces are also making a huge comeback and are a great choice if you like the colour of abstract with a bit more order to your art!

Lucy Colour Wheel Printspace (RRP $114.99)

) 15.00 RP $ n (R Touc a ream

Sleeping Racoon Toucan (RRP $15.00)

Adventure Toucan (RRP $15.00)

Ice C

Prints

Our Love Will Light Blacklist (RRP $74.95)

www.pakmag.com.au JUNE 2015

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On Trend PENDANT LIGHT

By Sofie Buchholz Lighting a room within the home is fundamentally about functionality.

You need lights over your kitchen bench to see more easily when preparing food; a row of lights to illuminate the hallway at night-time.

However, as people are considering design as important as functionality, the way in which the lighting looks, as well as works, has become just as essential.

Modern houses are often built with standard looking ceiling lights, appropriately placed to achieve their purpose - adding light to a room - but often without any consideration for interior design. It is not until furniture is added and living begins within a home that you start to see how home fixtures such as lighting work and what you might like to change to add individual design.

DIY lighting is limited. All lighting changes which involve the removal and installation of existing and new lights requires work to be done by a qualified electrician. Although absolutely essential for safety, this

added cost can leave homeowners reluctant to change the existing lighting within the home.

However, the lighting industry has become a little smarter when it comes to offering homeowners lighting options. By individually buying the already made electrical parts for a light, homeowners can safely and legally make some simple DIY changes. One current trend which is DIY achievable is to use a pendant light traditionally fitted to the ceiling by a qualified electrician in place of a traditional table lamp. In this DIY option, the pendant is hung from a bracket, rather than being installed through the ceiling, and can be plugged into a regular power point, just like a lamp.

What you will need • A pendant light.

• An electrical light cord which is made with a wall plug, inline switch and bulb attachment in one. This is a special order product and cannot be found at the large hardware chains. Consider looking at online

stores such as ‘Fat Shack Vintage’ www.fatshackvintage.com.au Alternatively use the cord which comes with your pendant light and seek the services of an electrician to alter the cord to include a wall plug and inline switch.

• Wooden bracket, DIY made or purchase one, usually made for the installation of a wooden shelf.

The bracket featured has been DIY made using recycled timber. A simple ‘L’ shape construction with a support piece has been glued and then screwed together for added strength.

For a more professional finish consider fitting the timber together using 45 degree angles. To achieve this, specialist equipment such as a mitre saw and box will be needed.

Attach your bracket to the wall using screws and/or hooks. Before attaching your pendant light shade and bulb, wrap your cord through and around your bracket in a decorative manner.

Attach your bulb and light shade.

Plug your light into the wall, switch on and admire your handy work.

www.pakmag.com.au JUNE 2015

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1. ANDY - Northerns Star Athletics Club training 2. CARTER - Northerns Star Athletics Club training 3. CLAUDIA - Northerns Star Athletics Club training 4. LEO - Northerns Star Athletics Club training 5. LILYBELL - Northerns Star Athletics Club training 6. NATHANIEL - Northerns Star Athletics Club training 7. RUBY - Northerns Star Athletics Club training 8. SHEQUITA - Northerns Star Athletics Club training 9. HARPER - Northerns Star Athletics Club training

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JUNE 2015 www.pakmag.com.au

Photos thanks to CHEEKY MONKEY PHOTOGRAPHY Email photos, name/s & locations: photos@pakmag.com.au (Deadline for photos 15 JUN for the JUL 2015 Edition of Pakmag)

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10. HARRY - Northerns Star Athletics Club training 11. KATELYN - Northerns Star Athletics Club training 12. KORBY - Northerns Star Athletics Club training 13. LILY - Northerns Star Athletics Club training 14. MILLIE - Northerns Star Athletics Club training 15. RILEY - Northerns Star Athletics Club training 16. SASCHA - Northerns Star Athletics Club training 17. CHLOE & ISABELLA - Northerns Star Athletics Club training 18. KANAKO - Northerns Star Athletics Club training

www.pakmag.com.au JUNE 2015

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Daddy Diary Cliffo one half of the Hot FM breakfast team shares his journey on first time parenthood.

I’ve been daddy to the beautiful “Matilda” for nearly 12 months now. And she is one amazing little human; the apple of my eye is an understatement. But, as always, with the arrival of a new baby comes the unavoidable arrival of parental advice (some wanted and some not so much).

And of all the bits and bobs of info flung towards my fiance Michelle and myself, not a single person thought to advise me of what my physical home life was about to become. That’s right ladies and gentlemen, my home has magically turned into pages six, seven and eight of the Toys “R” Us catalogue.

It’s fair to say that 18 months ago I didn’t even know what a Bumbo was (it’s that weird supported seat thing). And now we have two of them! Add to the list a play mat, a small baby

By Cliffo

rocking chair thing, a “Little Einstein” jumper, a sheepskin rug and a nearly maxed out credit card.

As any parent knows, during pregnancy and the first few weeks, the gifts can come thick and fast (hence the Bumbo double up). As I look at the list above I realise I’ve only listed the furniture-type stuff. I haven’t even touched on the assortment of really expensive-looking toys scattered from one end of the house to the other.

But do you want to know what the really frustrating thing is (and I mean really, really frustrating thing)? Of all the extravagant baby furniture and battery-operated toys littering our little Kirwan pad, Matilda’s favourite place to sit is, wait for it…the floor. Her favourite “toy”

to play with? A packet of $2.48 Coles “Comfy Bots” wipes.

The frustration reaches the highest level when I hear Matilda enjoying the scrunching sound the baby wipes packet makes over the squeaking sound Sophie the ($30) Giraffe makes.

Anyway, on the plus side, at least she has inexpensive taste. And that will still be the case during her teenage years, right? One can only hope.

www.pakmag.com.au JUNE 2015

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