PakMag Townsville - September 2014

DA D GIFT IDEAS dads doing NQ proud

COVER PHOTO Ashley @ Spruik Photography

school's out guide

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ISSUE 46 | SEP | 2014 TOWNSVILLE

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IN THIS ISSUE

13 hello Hello and welcome to our September Father’s Day edition!

This month we have had the opportunity to chat to some amazing Dads from North Queensland who are doing some fantastic things in NQ and right across Australia, while also juggling young families right alongside their thriving businesses. We also have a truckload of awesome prizes that Dad would love - you’ve got to be in it to win it so make sure you enter.

It’s also the school holidays at the end of this month. We have a huge guide of lots of things to do, stay tuned to our Facebook page and website for extras and last minute additions!

So to all the dads out there, I hope you get spoilt rotten and spend lots of quality time with your loved ones. Until next time - have a great month and don’t forget to tell everyone you read it in PakMag.

Bree x PA K M A G P U BLI S H E R

Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2014

06 #TRENDING 08 DADS DOING NQ PROUD 10 WIN DAD GIFTS 13 LEARNING DIFFICULTIES 17 MAKE TIME FOR PLAY 18 BUSINESS 21 HEALTH 23 BUMP & BUB 27 WHAT'S ON GUIDE 29 KIDS MINI MAG 32 WIN PRIZES 37 ENTERTAINMENT 39 STEAL THEIR STYLE 41 SCHOOL'S OUT GUIDE 45 TROY EMERY: INTO THE WILD 46 HOME 50 BIZ INDEX 53 WHY DID I CHOOSE GENSIS 55 LUNCH BOX 56 SNAPPED 58 READER REWARDS

COVER Pakmag Head Office P 4053 3331 F 4053 3350 E info@pakmag.com.au T #pakmag SALES P 0499 725 624 PO BOX 761 Hyde Park QLD 4812 FB www.facebook.com/pakmag On the Cover MODEL Jai & Troy Hobbs PHOTOGRAPHY Ashley @ Spruik Photography WEBSITE www.spruikphotography.com.au DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

TSV SALES S TA R ALISYN

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DESIGN D I VA SARA

DAZZLING DESIGNER EMMA

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EPIC EDITOR C A R LY SALES GURU ANGELINA

MKY SALES S U P E R S TA R DEB

SALES GOLDEN GIRL TA M M Y

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

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#TR E N DI NG

NAIL IT! BOOK Adam Hobill RRP $24.90 www.adamhobilldesign.com.au NAIL IT! Take Control of your Building Project & Save Thousands is targeted at addressing the lack of knowledge and confidence that homeowners often experience when dealing with the building industry. The drive for homeowners to improve their homes and lifestyle for their families has never been stronger yet most people lack the knowledge and confidence to successfully complete their building or renovation project on budget and without the stress. Building Designer Adam Hobill has been designing homes for the past 20 years and he uses his extensive knowledge of the industry to help readers navigate the pitfalls of the building process.

The book offers industry insights and tips to enable homeowners to work on a level playing field with their builder and gives them the knowledge and peace of mind to save thousands of dollars. NAIL IT! is also the only Australian published book so far with a focus on cost control compared to a general overview of the building process.

WIN a copy of NAIL IT! TO ENTER VISIT www.pakmag.com.au

Her and i If you have a child who loves their summer clothing, leggings can be a saviour during the cooler months. H E R + I produces organic kids and adult leggings with the original designs printed and manufactured here in Australia. Designer Camille McDermott brings a funky edge to the wardrobe staple that provides comfort, ease of styling and the option of coordinating with other pieces to achieve a variety of looks for all the family. Yes, that’s right! Little guys can wear leggings too (and rock them)! Matching Mum and Me pairs are available. H E R + I leggings start at $39.99 for newborn sizes and range up to $139.99 for adult gym leggings.

ORDER at www.herandi.com.au

Deadly D and Justice Jones BOOK Scott Prince & Dave Hartley

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Rising Star is the second instalment in a series co-written by former rugby league star Scott Prince and South East Queensland deputy principal, Dave Hartley.

Centred around Dylan (Deadly D) and Justice Jones, it follows their actionpacked, rugby league adventures as Deadly D continues to be the NRL’s hottest superstar. The only problem is that Dylan’s secret has fallen into the hands of a nasty newspaper reporter who

can’t wait to tell the world! How will Dylan and Justice stop the curse from being revealed? Chapters are short with illustrations from Hartley holding reader interest. This read is ideal for reluctant readers of both sexes, but will no doubt appeal to sports-mad boys.

WIN a pack consisting of the new book Deadly D and Justice Jones: Rising Star and the first book in the series: Deadly D & Justice Jones: Making the Team.

TO ENTER VISIT www.pakmag.com.au

#TRENDING

we love

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Cufflinks

Missy Higgins Sat 20 September Cairns, Cairns Civic Theatre Tu e 2 3 S e p t e m b e r T o w n s v i l l e , T E C C - A u d i t o r i u m Wed 24 September Mackay, MECC – Plenary Halls A&B Aussie singer/songwriter Missy Higgins has just announced a one-off Australian tour called OZ. These shows will be Missy’s only live gigs for at least the next 12 months, following the recent announcement of her pregnancy. Missy is due to give birth to her first child in early January.

The tour follows hot on the heels of the announcement of a new album as well as a companion book of essays - aptly titled OZ . OZ - the album, and OZ – the book, will both be released on September 19. OZ - the tour - will commence in Cairns the day after the release on September 20.

TICKETS for The OZ Tour are on sale now from TicketLiNK.

Ganton offers a diverse range of accessories designed to complement your shirt collection.

Set your business shirts apart with a set of quality Ganton cufflinks, the choice of stylish outfit additions is endless.

WIN a set of Rhodium Plated Ridged Circle Cufflinks for Dad. (RRP $49.95) TO ENTER VISIT www.pakmag.com.au

The Making of Men The Making of Men is a must-read for all parents and carers of boys. All parents want their sons to grow up to be happy, healthy and successful. But sometimes, understanding their world, challenges, and how our relationship with them must change as they become young men can be daunting.

BOOK READ

Parenting expert and former GP Dr Arne Rubinstein explains the risks teenagers face today, including drugs, alcohol, technology and peer group pressure and uses practical real-life examples to show how you can equip your son to make safe and sensible choices.

No matter the age or stage of your son, if you’re a single mum or the parent of a trouble teen, The Making of Men is a practical, commonsense guide to helping your son transition from a boy to a young man who is motivated and inspired.

WIN a copy of The Making of Men (RRP $24.99).

TO ENTER VISIT www.pakmag.com.au

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

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PHOTO Ashley @ Spruik Photography

DAD S D O I N G N Q P R O U D

Jai Hobbs Jai Ho bbs is the C EO o f t he Pa l eo Caf é chain an d is ma r r ied t o Marlies. They h a ve a s o n T r o y (3 ) and ba by Zac b o r n j u s t a s we were going to pr in t – s o it wil l b e sure to be a hu ge Fa t her ’s Da y in the Ho bbs h o u s eho l d t his y ea r !

Your Company / Career? Paleo Café started in Cairns in October 2012. The idea about Paleo came from Troy being born dairy intolerant forcing Marlies and I to learn about the effects of food choices and how these impact on health. Through the first few painful months of his life we had no sleep, a child spewing, screaming and generally unhappy, so we learned a lot about the Paleo Lifestyle. When we started Paleo Café I had been running my own finance business since 2007, Hobbs Financial Services. We always started Paleo Café with franchising in mind but never thought it would happen so quickly. In December 2013 I made the decision to sell Hobbs Financial Services to focus on the growth of Paleo Café and allow Marlies more time to spend with Troy.

We now have 12 cafes throughout Australia with many more in the pipeline. It has been a wild ride the last 12 months, we have had to make sacrifices which has impacted on our family time and personal lives. It

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is hard at times but we have a clear vision for Paleo Café and are working hard to see that realised.

Challenging / Rewarding Aspect?

Knowing when to switch off and spend time with family. I am known to have my phone attached to my ear even when kicking a ball or playing with Troy in the backyard, Marlies has posted quite a few photos on social media and it is a running joke amongst everyone at Paleo Café. I can honestly say I love what I do and have a genuine care for our entire Paleo Café team, I want to see them all happy and succeed and love being a part of that.

The hardest part is definitely knowing when to switch off.

The most rewarding aspect is the knowledge that we are improving the livelihood of our family in more ways than one. Through education on food choices and how that affects health and basic principles in life - if you want something then you have to work hard for it.

Fatherhood Advice? A good friend of mine told me: “don’t find yourself wishing their life away.” By that I mean don’t say I can’t wait until they are walking and I can take them fishing etc. Enjoy the now as it disappears before you know it.

Becoming a father was the most exciting and grounding experience I have been through. It put everything into perspective and made me not take myself too seriously. Enjoy every moment and don’t forget to take time for the little things in life because they are what matter the most. I am still working on this!

" One t h i ng I h o p e m y ki d s l e ar n f r o m m e i s t o al w ay s be ho ne s t and t o d r e am bi g . T h e o n ly l i m i t at i o ns w e ha ve ar e t he o ne s w e p u t o n o u rs e l v e s . " Embarrassing Dad Moment? Troy loves a joke, he cracks me up every day with the one liners that come from the mouth of a three year old. He often imitates what I do like mowing the lawn or talking on my phone all the time. He tells everyone that he is busy and talking on the phone like Daddy.

Wish for Father’s Day? I'd like to spend time with my family either on our boat at the reef or skiing at the dam. Doing something we all enjoy as a family.

T r en t St i e va n o is G e n e ra l Ma n a g e r o f G ra n d G a z e bo s a n d C u bbi e s a n d i s a l so a n en t er t ai n e r . H e i s m a r r i e d t o B r e e a n d t h e y h a v e t w o so n s, J o r d a n (5) a n d S e a n ( 3) .

tackled the business and music world instead.

Challenging / Rewarding Aspect?

Challenging - prioritising physical activity (exercise) and also allocating downtime as the mind is always working on the next project.

Rewarding - I am able to spend more time with the kids as I can usually set my own timetable and take a day if I really need to.

PHOTO Tella Photography

Your Company / Career? Grand Gazebos and Cubbies manufacture and build cubbies and gazebos and we ship them all over Australia. We make them all from scratch at our own facility and custom build for many childcare centres and private homes.

I am also an entertainer, together with my band mates we provide quality entertainment including live music, kids entertainment and heaps more and do gigs between Cairns and Mackay. As for my career, I actually started by completing a Degree in Environmental Earth Science and supported my University days by playing music. Needless to say I have left Science for later in my life and

Fatherhood Advice? You are their idol and they will look up to you for the early years so make it count. I have to say this advice is so important and I do sometimes forget this.

Shane Muspratt

away from my family is hard. I have been very mindful if I have work to do at home that this can be done once the boys are in bed so that from the moment I get home until the boys go to sleep I am spending time with them out in the yard playing games or reading books. The most rewarding part to parenting for me is knowing how dependant my kids are on me at their age and no matter how bad a day you have had when get home, or pick them up from daycare, you get the same reaction every time: as if they haven’t seen you for days.

Shane Muspratt is Queensland Development Par tner for Zambrero Australia as well as a well-known professional rugby league player, ha ving played for the Nor th Queensland Cowboys and the Parramatta Eels. He is marr ied to Rochana and has two sons Car ter (4) and Ethan (2).

9 DADS DOING NQ PROUD

Trent Stievano

Embarrassing Dad Moment? Would have had to be when we were getting photos done after the birth of Jordan and we were in the middle of photos when all of a sudden, he started peeing everywhere – it made for some great action shots.

One thing you hope your kids learn from you, or don’t learn from you? I hope that they learn to be considerate of others and really see the good in people.

Your Company / Career? Zambrero is quick service Mexican restaurant franchise, that provides fresh, healthy Mexican food. I was first introduced to the product in 2012 by a friend I grew up with who is now my business partner Shaun McCarthy. Through a love of the product and its values, I got involved firstly as a franchise partner and have since been invited to oversee the QLD development.

Fatherhood Advice? Enjoy every moment you can, because they grow up so fast. I don’t think anyone ever understands that until you have kids, as it only feels like yesterday they were born.

Challenging / rewarding aspect?

With kids it is always challenging to get that balance. In the interim of this role I was travelling a bit and to be

Your kids learn from you, or don’t learn from you? I hope they learn from me to treat others how you wish to be treated.

Wish for Father’s Day? I don’t really want or expect much on Father’s Day, just a simple kiss and hug from my family.

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

WIN DA D GIFTS

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01_Yurbuds (Yurbuds.com.au) (RRP $45) 02_Milan Direct Camping Chair (RRP $79.95) Backpack (RRP $99.95) 03_Witjuti Men’s Bamboo Clothing Pack (RRP $153) 04_Griffin Iphone 5 Survivor Case ($59.95) 05_Hush Puppies Shoes (Choice of Colour & Size) (RRP $139.95) 06_Colourblocker.com.au Shower Speaker (RRP $39.95) 07_Chilsner Thermal Drink Cooler (RRP $39.95) 08_Schick Hydro 5 Razor And Blades Refill Pack (RRP $42) 09_Harris Coffee Pack (RRP $50)

FOR MORE INFORMATION ABOUT THE PRODUCTS AND TO ENTER VISIT www.pakmag.com.au

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10_ Watches Wristcandy.com.au (RRP $400) 11_Belle Fever Dad Key Rings (RRP $49.95) 12_Chamberlain Diy Garage Door Automation Kit (RRP $300) 13_BelloBox (RRP $30) 14_Splash It To Me Raincoat (RRP $28) 15_Dremel 4200 Rotary Tool (RRP $249) 16_Seatonfire Chilli Chocolate Pack (RRP $25) 17_Rearendz Underwear Pack (RRP $50) 18_Wilshire Bbq Pack (RRP $22) 19_Plant Essentials Zeus Zen Ritual Pack (RRP $29.90)

FOR MORE INFORMATION ABOUT THE PRODUCTS AND TO ENTER VISIT www.pakmag.com.au

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

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Learning Difficulties STORY Carly H a mmers l ey

In times gone by, a child acting out or considered “slow” compared to their peers may ha ve been an issue swept under the carpet and not thought much more about.

Today, more is known about the link between health issues and learning or beha vioural problems in children.

Every parent wants the best start in life for their child. But sometimes children can display behavioural or learning challenges that can leave even the most dedicated of parents shaking their heads. In many cases these episodes may be put down to rebelliousness or a “stage” every child goes through. Often it is the case that learning and behavioural problems in children can be traced back to issues such as auditory processing disorders, vision problems, food sensitivities, intolerances or even biochemical imbalances.

Certified Integrative Health Coach from ASD Healthy Life Rhonda Muller said it was only now becoming more readily accepted that nutrition can play a role in assisting with many issues including: anxiety disorders, depression, Obsessive Compulsive Disorder, Aspergers, ADD/ADHD, Autism, Dyslexia, Irlen Syndrome and Speech Delay.

“ASDHL is particularly passionate about this, as our own children have had these challenges too. We focus on healing from the inside out, giving our babies the ability to reach their true potential.”

Rhonda said food sensitivities and intolerances can often affect learning, with ASD providing treatment including testing, elimination diets and advice on how to heal the gut naturally.

While nutritional issues may be difficult to initially diagnose, once identified it is often the case that small changes can have a very big impact on the

child, behaviour and wellbeing.

There are other health problems which can see school-aged children being left behind in the classroom, without obvious cause. Dyslexia is one of the main learning disabilities that is now recognised in the classroom and commonly picked up by teachers. In the same vein, and not as well-known, are auditory processing disorders.

Children with a Central Auditory Processing Disorders may have normal peripheral hearing but struggle to process auditory information which can lead to problems interpreting and recognising speech. CAPD can lead to or be associated with difficulties in learning, speech and language (including written language involving reading and spelling).

These children also have a higher likelihood of behavioural, emotional and social difficulties.

While the cause of learning disorders such as CAPD and Dyslexia (ADHD

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14 LEARNING

"The pr oc e s s of read ing a n d w r i ti n g imp rove s our ora l langua g e s k i lls as we le a r n n e w voca bula r y a n d sentence s tr uc tur e s from wh a t w e a r e read i n g . "

and ASD) is still unknown, advances in brain research have identified that they are associated with ineffective brainwave rhythms. Too much or too little of a particular brainwave can result in slow processing, hyperactivity and an inability to focus and attend.

Inattention is often missed in children with learning disabilities because parents see that their child can focus and attend when playing on the computer or with toys such as Lego.

Mind Matters Psychologist Nia Barnes said it is normal human behavior that things we find interesting will always hold our attention but problems with inattention often surface when focus is required and we are forced to attend to things that might be thought of as difficult or boring.

“Some children find it so difficult to stay focused for any length of time that they miss large pieces of information in class. This results in gaps in their learning. Over time these gaps become so big that learning becomes difficult.“ “Neurofeedback is becoming well known for its effectiveness in treating many conditions including learning disorders. It works by training the brain to produce more efficient brainwave rhythms, creating a brain that is more relaxed and focused which is an optimum and required state for learning. Neurofeedback uses the brain's ability for neuroplasticity to address issues at their core."

One of the best ways to get a jump start on learning children is to simply read to children from a young age.

Melanie von Bertouch from Coastal Kids Speech Pathology said reading and writing are language-based tasks and pre-schoolers with good oral

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language skills usually go on to be good readers.

“The process of reading and writing improves our oral language skills as we learn new vocabulary and sentence structures from what we are reading.

As many as half of all poor readers have an early history of spokenlanguage disorders, whether this be that they started talking later than usual, were difficult to understand, had difficulty following instructions or used shorter, simpler sentences than their peers.”

Melanie said one of the biggest predictors of literacy success in the early years is a skill called phonological awareness - this includes things like rhyme awareness, breaking words into syllables, being able to break a word up into its sounds and being able to move sounds around in words.

Melanie said there were a number of ways parents could help to help prevent learning difficulties in pre-schoolers.

“Read to your child every day. Use these times to talk about what might happen next, why characters did the things they did, and link it back to things they have experienced. Point out print in their everyday environment, logos, street signs, labels on food packaging. Introduce nursery rhymes, rhyming games, and alliteration.

“But most importantly, let your kids see you using written language in a variety of ways - let them help you make a shopping list, follow instructions for putting together a new toy, or follow a recipe, as well as reading for pleasure.”

These basic pointers will also allow you to keep an eye on how your

child’s eyesight may be developing, as vision is one of the key senses required for learning in the classroom and plays a major role in reading, spelling and writing.

Parents may assume clear eyesight is all that is required for these tasks, when a variety of scanning, focusing and visual coordination skills are required for learning. While vision issues do not cause learning disabilities alone, they can impede normal development and interfere with the learning process so it is important that, should you notice your child having difficulty with their eyesight, they should be thoroughly tested and if necessary, have glasses prescribed to remedy the situation.

Some signs of visual problems in school aged children include: • Holding a book very close • Holding their head at an angle when reading or covers one eye • Squinting, poor posture or moving head back and forwards instead of only moving the eyes • Poor attention span or drowsiness after prolonged work • Omitting small words • Re-reading or skipping words or lines unknowingly • Using a marker or finger to keep their place • Headaches after reading • Child fails to visualise (can’t describe what they’ve read about) Most school screenings only test the sharpness or distance of eyesight, so as a result many vision problems that impact on learning have a tendency to go undetected. However, having their eyes checked by an optometrist can provide an easy treatment and enhance the ability of your child to perform to their full potential.

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STOR Y Megan C o l a ha n Fitting in play time with your children can be very difficult. Hectic schedules filled with work, school, sports, homework and countless other activities can make finding time to sit and play with your child seem like an overwhelming task. Some parents don’t like playing and they don’t realise that play is an important part of every child’s development.

It is through play that children learn social skills and build confidence.

Playing helps them to develop their language, communication skills and their imagination. Playing with your child builds your relationship with them and helps them to learn the skills to build relationships with their peers.

Playing with your children can also lead to them being more cooperative.

Parents often tell me that they find it hard to sit and engage their child in imaginary play. If that is the case, start with some structured games first. Parents who play with children regularly have more fun and feel happier as parents.

Tips to help you play Make time. Don’t wait for time to become available, build in set time to spend with your child and play. Even if it is for only short amounts of time, make sure that you play with your child regularly.

Even just 10 minutes will do!

When playing with your child don’t feel as though you must be in control.

Let your child take the lead and don’t compete with them.

Get down to your child’s level and give them your undivided attention. Turn off your phone and the tv.

It doesn’t matter if the play seems silly. Children need to be silly and so do adults sometimes. Try to relax and have fun.

PA R E N T I N G

Make Time For Play

If you don’t feel like joining in, then sit on the floor and watch. Comment on what they are doing and show an interest.

Try to develop your playful side and laugh. Laughter really is the best medicine and it will help both you and your children to relax and feel more positive.

"Get down to y o u r ch i l d ’s l e v e l and g i v e t h e m y o u r u nd i v i d e d a tt e nt i o n. Tu r n o ff y o u r p ho ne and t he t v . "

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BUSINESS

Keeping Kids Safe The Future is Here at Laubman & Pank According to Jeanette, Store Manager at Laubman & Pank Optometrists in Stockland Townsville, most of us take our eyes for granted until we experience issues we can’t ignore.

For many of us, these issues simply boil down to age related problems such as developing floaters (those annoying little specks that drift in front of your vision), or difficulty in focusing.

Jeanette wants people to be aware that there are many other problems that can lead to permanent damage, if they aren’t caught early enough.

“That’s why we can use a Digital Retinal Scanner with every eye health check. This allows us to pick up and manage any abnormalities that may be hard to detect.” Jeanette says.

“It’s a pretty straight forward procedure that uses state-of-the-art optometry. You just experience a bright flash. It’s painless, quick and the results are available within minutes.” Jeanette added.

Resident Optometrist Eva Kwok said customers will be wowed by the technology and advanced techniques they use. She can spot a wide range of serious diseases, including glaucoma, diabetes, high blood pressure and macular degeneration at the back of the eye.

“We’re pretty obsessed with eye health here.” Eva added. “But we also believe in a holistic approach. We like to get to know each customer really well; what they do, their lifestyles and the sort of people they are.

It’s the only way you can give them the glasses and lenses that they’ll really love.”

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QAS station (Hugh Street). Phone 3854 1829 for an appointment.

Kidsafe is expanding its operations throughout North Queensland to ensure our littlest Queenslanders are safely restrained while travelling in cars.

Qld Ambulance Service (QAS) and Kidsafe Queensland will work together to ensure a smooth transition of the baby capsule hire service and child car restraint installation service and to expand Kidsafe’s current service into areas where QAS is operating.

When you hire a baby safety capsule, the professionally-trained Kidsafe staff will ensure you know how to use it and install it for you.

Should you purchase your own child car seat the staff can ensure

etsy Entries are now open for the Etsy Design Awards, which celebrate the creative people who make Etsy a destination for great design. The judges for the awards include stylist Mr Jason Grant, the multi-talented Clare Bowditch, Etsy’s Global Creative Director, Julia Hoffman, and Inside Out Magazine Editor, Claire Bradley.

The awards are open to all Aussie Etsy sellers with active Etsy shops and finalists being sought in the

you know how to use it and install it for $30. Car seat installation checks are available for just $15 and baby safety capsule hire is $75 for 6/7 months with a refundable deposit required of $65.

Kidsafe will also give you a home safety checklist and other safety brochures and information to help you keep your babies and children safe, healthy and out of hospital!

In time Kidsafe will also provide a range of services including injury prevention and paediatric first aid instruction and sales of safety products.

Kidsafe is an independent, not-forprofit, non-government community organisation dedicated to the prevention of unintentional injury in children from birth to 16 years.

Etsy Design Awards

categories of: New Talent, Home & Living, Art & Illustration; Fashion & Accessories; Business As Unusual and Community’s Choice. Entries are open until 12 September and finalists will have the opportunity to win a trip to Etsy’s headquarters in Brooklyn, New York, and be featured in the December issue of Inside Out Magazine.

For more information or to enter www.etsydesignawards.com

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www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

Croup Croup is an infection which causes inflammation and swelling of the larynx (voice box) and trachea (windpipe). It is caused by a virus and results in a hoarse voice, noisy breathing and a harsh, barking cough. It mainly occurs in kids under five.

They like to move it, move it STORY Narelle Muller Keeping kids active is the key to a brighter future, says personal trainer Narelle Muller.

It’s easy to look at your child and think, “It’s just puppy fat, they will grow out of it”. It’s equally simple to justify bad dietary habits and lack of exercise with excuses.

However, that’s exactly what they are – excuses. The truth is, overweight kids are likely to grow into overweight teens, ending up as overweight adults with chronic health problems.

With around a quarter of children either overweight or obese, along with well over half of Australian men (63%) and almost half of women (48%) and rising, it’s time to take responsibility and stop with the excuses.

Children need daily physical activity to live healthy lives and figures show most young people get far less than the recommended 60 minutes of exercise daily. Movement helps bodies perform at their best - and who doesn’t want the best for their kids? But it is also proven to reduce many health risks. Building strength, bone density, healthy joints and muscles is all part of maintaining a healthy weight.

Exercise is proven to help children in

other ways too. It allows for better sleep and reduces stress levels.

By encouraging children to move more, we provide insurance for their health and wellbeing in the future.

Entrenching good daily habits means you give your child the gift of a happy healthy lifestyle.

AGES 6 -12 It is essential to lay the foundation for exercise habits now. Encourage kids to try sports and activities to see what works for them. Consider team sports, dancing, gymnastics, swimming, martial arts, as well as fun family activities such as bike rides, walks and outdoor adventures.

AGES 13-18 Encourage teens to keep up daily physical activity as around the age of 13-15 years they tend to become more sedentary. Exercise will not only help with weight management, it also increases social interaction and self-esteem.

Narelle Muller is a journalist/ health writer of more than 20 years’ experience and a personal trainer at Fit & Well. For more information contact 0412 745 519.

H E A LT H

STORY Claire Stewar t

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Croup normally starts with typical symptoms of a cold - runny nose, a slight cough and a temperature - then develops into the typical barking cough of croup (it can sound like you have a seal or a dog in the house!). The sound of the cough is caused by air going through their swollen, narrow airways.

Unfortunately, croup often comes on late at night which can be very scary for both kids and parents. The cough can be worse if your child is upset or crying, so the first step is to try and comfort and calm them down.

YOUR CHILD NEEDS TO SEE A DOCTOR URGENTLY IF: · They are having difficulty breathing or are breathing quickly · They are making a noise like a snore or a squeal when they breathe in or out ·

You can see the skin in between the ribs or at the base of the neck being sucked in and out when breathing (this shows that they are having to use extra muscles to breathe)

· They are suddenly very lethargic, sleepy or restless · There is a bluish tinge to their lips · They have difficulty swallowing or are drooling a lot If you have any doubts or worries, see a GP or go to the hospital. Mild croup can be treated at home with rest, paracetamol and extra fluids.

Otherwise, it is usually treated with one or two doses of a steroid. This is very safe and works by reducing the swelling in the airways.

Dr. Claire Stewart is a GP, has a one year old son, and works part time at Fairfield Waters Medical Centre in Townsville.

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

23

BUMP &BUB Bonding With Baby STORY Carly Ha mmers l ey No doubt about it, parenting is hard work. But no matter your occupation, it will be the most important kind of work a man can do. A consistent and frequent presence of a father figure in a child’s life has been proven to make a powerful difference in their development and socialisation - and there’s no better place to start than right from the moment they arrive!

Early on in a baby’s life, new dads can often feel left out and unsure of their role when baby is born. During those sleepless first few weeks of your baby’s life, it can be hard for new Dads to find a groove. Unlike new mums, they may not have had as much time to realise that pregnancy results in a brand new little person and can spend the first few days in a state not dissimilar to shock! Given some time, Dad and baby will develop their own special bond. Here are our top tips for getting to know your bub from the kick-off: TRAIN FOR THE TEAM The only way to learn how to care for your baby is by doing it. There is no ‘practice run’ or ‘warm up lap’. Get in there and change that dirty nappy, give bath time a go, and do your best to offer comfort during those inevitable times when baby seems to be unsettled. Dads in particular seem to be able to offer a ‘magic touch’ during those rough night time hours when mum desperately needs

a break and to catch up on some much needed Zzzzzzzzz. Learn the football hold (which babies adore) and never look back!

baby’s outfit. If she happens to negatively critique what you are doing, remind her you need the practice and want to be involved.

TAKE THE TIME

DON’T SIT ON THE BENCH

If you're back at work following baby’s birth, try to make spending time with your baby part of your evening and weekend routine. Pop him into a baby carrier and go out for an after-dinner stroll. Or just sit together for a while and tell him all about your day. It’s a great way to give mum a break and of course, it’s never too early to start reading to your little one either.

In the early days, breastfeeding can be a marathon for mum and bub and take up a great deal of her time. Try to resist the temptation comment about how the couch may be her new home! You can help out by offering her snacks and drinks (breastfeeding mums particularly need to keep up their water intake). Score yourself even more brownie points by downloading a selection of her favourite TV shows or movies for her to work through.

STEP UP TO THE PLATE Your partner may feel like she's failing as a mum if she's not the one who feeds, changes, dresses and comforts your newborn 24/7. But it's vital that you take over from time to time. It’s important not only for your development as a dad, but also for your baby and for your partner's sanity. So even if she protests, jump in and take on some of those baby-care chores.

STAND YOUR GROUND They probably won’t even notice they are doing it, but many new mums tend to undermine their partner's chances of success. Your partner may cut in when you’re hesitantly trying to change that first nappy or your

Once breastfeeding is established, you can give your baby a bottle of expressed milk. It will give you some quality bonding time, and your sleepdeprived partner will probably be eternally grateful for your efforts!

SKIN TIME Newborns love having skin-to-skin contact. In fact, “kangaroo care” as it is known has been shown to have a multitude of benefits, especially for ill or premature babies. Mums aren’t alone in being able to provide this comfort, so get that shirt off, strip baby down and spend some time bonding. You’ll be surprised how quickly holding your baby will become second nature to you.

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

24

BUMP &BUB

Banana Boat Gift Pack

Play N Wrap

Australia is known for being home to some of the harshest UVB rays in the world. Protect your whole family with products from Banana Boat. This gift pack includes a Banana Boat beach bag and frisbee for fun in the sun, plus the essentials for protecting the family with a spray on 50+ kids sunscreen and 30+ dry touch kids sunscreen.

Play N Wrap is the clever play, tidy and store solution! 1.5 meters wide and large enough to hold a big messy project, it has become the musthave accessory in kids rooms. The white cord is concealed, except at the ends from where it can be pulled into a sack. This solution is one that parents and kids both love. 'Pack Up' has just become a whole lot easier.

No more tears, no more fights. And no more mess!

RRP $49.95 (Available at pharmacies and supermarkets) WIN a Banana Boat gift pack.

VISIT www.pakmag.com.au

RRP $39.95 www.playnwrap.com.au WIN a Play N Wrap

VISIT www.pakmag.com.au

Se p t e m b e r 2 0 1 4 | w w w .pak mag . com. au

Bubba Bags Quick Change Kit Quick change kits are not only funky, they are the ultimate in take along accessories. Simply stock it up with nappies and wipes and pop it in your handbag, existing nappy bag or at Nanna's house for an extra nappy change station at your finger tips. This little piece of handy mum equipment will be your new best friend for when you are out and about and need a quick change station on the go.

RRP $39.95 www.bubbabags.com.au WIN a Quick Change Kit.

VISIT www.pakmag.com.au

25 BUMP & BUB

Goolie Goolie

Tiptoe & Co Shoes

Belly Art Gift Set

A revolutionary new product for baby that brings a dummy and comforter together. This clever design, which attaches a silicone dummy to a lightweight, high‐quality plush animal, keeps the dummy close to baby without the use of cords or clips.

Tiptoe & Co prides itself on offering the highest quality shoes to support precious growing feet.

Create a keepsake that will last a lifetime with the Belly Art Gift Set. The Baby Inkless Kit uses exclusive inkless technology which allows you to take hand or footprint with no mess or fuss. While the Baby Imprint Kit creates a gorgeous keepsake with no baking, no mixing and no mess. Best of all both kits are completely nontoxic and baby safe.

Goolie Goolie is the perfect gift to give as baby’s first friend – something in the mouth and a little softie in their hands. Recommended for newborns to six months.

RRP $24.95 www.gooilegoolie.com.au

Stocking only hand-picked quality leather shoes for babies, toddlers and older kids, that are comfortable, stylish, fun, functional and most importantly, affordable.

RRP $28.95 www.tiptoeandco.com.au WIN a pair of Tiptoe & Co shoes.

Winner chooses size and gender.

VISIT www.pakmag.com.au

RRP $49.90 www.bellyart.com.au WIN a Belly Art Gift Set.

VISIT www.pakmag.com.au

WIN a goolie goolie.

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join our community

www.facebook.com/PakmagTownsville www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

01 Sept NGI MUMS N BUBS SESSION Annandale Community Centre 0466 643 109 9.30am / Free / Family GET ACTIVE POWER YOGA 147 Kings Rd, Pimlico 4728 3200 5.15pm / Cost / Adult GET ACTIVE - EASY YOGA 147 Kings Rd, Pimlico 4728 3200 6.30am / Cost / Adult MANOUCH SCOFBA LITTLE FRENCH BALLET (3/4 years) Stockland Northshore (1st Floor) evafillettetrace@gmail.com 10.00am / Cost / Kids MANOUCH SCOFBA - MUM & BUB EASY GYM & DANCE Stockland Northshore (1st Floor) evafillettetrace@gmail.com 1.00pm / Cost / Family

02 Sept GIGGLES FOR GOD PLAYGROUP Northreach Baptist Church 4723 2371 9.30am / Cost / Family AFTER SCHOOL ART PROGRAM Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 3.30pm / Cost / Family ART-BOX - ART ACTIVITIES FOR UNDER 5'S Pinnacles Gallery www.townsville.qld.gov.au/ facilities/galleries/pinnacles 10.00am / Free / Family

WOMBAT STEW Townsville Civic Theatre 4727 9797 11.30am / Cost / Family

STORYTIME Flinders St Library 1300 878 001 10.00am / Free / Family NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family

KIDS NIGHT KIDS RIDES, FACEPAINTING AND ACTIVITIES Brothers Leagues Club www.brotherstsv.com.au 6.00pm / Free / Family

PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / Cost / Adult

MUSIC IN THE CITY Perfumed Gardens 1300 878 001 12.00pm / Free / Family

03 Sept OPEN FOR BORROWING Townsville Toy Library townsvilletoylibrary@hotmail.com 9.30am / Cost / Family AUSTRALIAN BREASTFEEDING ASSOCIATION MEETUP IMPS Building, Kirwan Health abapublicitytsv@gmail.com 9.15am / Family STORYTIME WITH LA LUNA YOUTH ARTS Thuringowa Central Library 1300 878 001 10.00am / Free / Family

04 Sept WOMBAT STEW Townsville Civic Theatre 4727 9797 6.30pm / Cost / Family NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family

05 Sept WOMBAT STEW Townsville Civic Theatre 4727 9797 9.30am / Cost / Family

n Mi

ty

"Go watch the Wombat Stew on September 5 at the Townsville Civic Theatre"

STORYTIME Aitkenvale Library 1300 878 001 10.00am / Free / Family STRAND NIGHT MARKETS Strand Park www.townsvillerotary markets.com.au 5.00pm / Free / Family GET ACTIVE BEACH YOGA Pallarenda 4728 3200 6.30am / Cost / Adult GET ACTIVE MODIFIED YOGA 147 Kings Rd, Pimlico 4728 3200 5.15pm / Cost / Adult

06 Sept

27

W H AT ' S O N G U I D E

NQ COWBOYS VS SHARKS 1300 Smiles Stadium www.cowboys.com.au 7.00pm / Cost / Family

SCHOOL TOUR "The Cathedral School" www.cathedral.qld.edu.au 10.00am / Free / Family

PURCHASE A BUFFET DINNER AND THE FUN IS FREE! Townsville Mini Golf 4771 3999 6.00pm / Cost / Family NORTH QUEENSLAND FARMERS MARKET North Shore Town Centre nqfarmersmarket@bigpond.com 6.00am / Free / Family

07 Sept OPEN FOR BORROWING Townsville Toy Library townsvilletoylibrary@hotmail.com 9.30am / Cost / Family

NQ COWBOYS VS SEA EAGLES 1300 Smiles Stadium www.cowboys.com.au 7.30pm / Cost / Family

CARPARK WILLOWS MARKETS Willows Shopping Centre www.townsvillerotarymarkets. com.au 7.30am / Free / Family

WILD THINGS SOFT SCULPTURE WORKSHOP SERIES 12 - 18 YRS Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 11.00am / Cost / Kids

COTTERS MARKET HANDMADE ARTS AND CRAFT PRECINCT Flinders Mall www.townsvillerotarymarkets. com.au 8.30am / Free / Family

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

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08 Sept

Ch

W H AT ' S O N G U I D E

LET'S READ IN THE PARK Jeff Caddies Park 1300 878 001 9.30am / Free / Family NGI MUMS N BUBS SESSION Annandale Community Centre 0466 643 109 9.30am / Free / Family

k oo

y

"Help save the world at the Walk with Me Townsville on September 12 at Strand Park"

MANOUCH SCOFBA LITTLE FRENCH BALLET (3/4 years) Stockland Northshore (1st Floor) evafillettetrace@gmail.com 10.00am / Cost / Kids MANOUCH SCOFBA - MUM & BUB EASY GYM & DANCE Stockland Northshore (1st Floor) evafillettetrace@gmail.com 1.00pm /Cost / Family

09 Sept GIGGLES FOR GOD PLAYGROUP Northreach Baptist Church 4723 2371 9.30am / Cost / Family AFTER SCHOOL ART PROGRAM Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 3.30pm / Cost / Family STORYTIME Flinders St Library 1300 878 001 10.00am / Free / Family

Se p t e m b e r 2 0 1 4 | w w w .pak mag . com. au

WALK WITH ME TOWNSVILLE Strand Park www.walkwithme.org.au 4.00pm / Free / Family MUSIC IN THE CITY Perfumed Gardens 1300 878 001 12.00pm / Free / Family

GET ACTIVE POWER YOGA 147 Kings Rd, Pimlico 4728 3200 5.15pm / Cost / Adult GET ACTIVE EASY YOGA 147 Kings Rd, Pimlico 4728 3200 6.30am / Cost / Adult

INCLUSIVE COMMUNITIES FESTIVAL Strand Park stacey.stafford@cootharinga. org.au 4.30pm / Free / Family

STORYTIME Aitkenvale Library 1300 878 001 10.00am / Free / Family NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / Cost / Adult

10 Sept STORYTIME Thuringowa Central Library 1300 878 001 10.00am / Free / Family

11 Sept LOUD LOUNGE GAMING ANTICS CityLibraries Aitkenvale 4727 8310 3.30pm / Free / Family NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family

12 Sept FRIDAY NIGHT Brothers Leagues Club www.brotherstsv.com.au 6.00pm / Free / Family

GET ACTIVE MODIFIED YOGA 147 Kings Rd, Pimlico 4728 3200 5.15pm / Cost / Adult GET ACTIVE BEACH YOGA Pallarenda 4728 3200 6.30am / Cost / Adult

13 Sept ROLLINGSTONE PINEAPPLE FESTIVAL Rollingstone Community Hall rollingstonertc@bigpond.com 9.30am / Family WILD THINGS SOFT SCULPTURE WORKSHOP SERIES 12 - 18 YRS Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 11.00am / Cost / Family PURCHASE A BUFFET DINNER AND THE FUN IS FREE! Townsville Mini Golf 4771 3999 6.00pm / Cost / Family RENEGADE HANDMADE MARKET Aitkenvale School Hall

www.facebook.com/ morethanamarket 8.00am / Free / Family NORTH QUEENSLAND FARMERS MARKET North Shore Town Centre nqfarmersmarket@bigpond.com 6.00am / Free / Family GET ACTIVE EASY YOGA 147 Kings Rd, Pimlico 4728 3200 4.45pm / Cost / Adult GET ACTIVE MODIFIED YOGA 147 Kings Rd, Pimlico 4728 3200 6.30am / Cost / Adult

14 Sept NATIONAL CAT ALL BREEDS 5 RING SHOW Townsville Orchid Society Hall 4789 3665 9.30am / Family WILLOWS MARKETS Willows Shopping Centre Carpark www.townsvillerotarymarkets. com.au 7.30am / Free / Family COTTERS MARKET HANDMADE ARTS AND CRAFT PRECINCT Flinders Mall www.townsvillerotarymarkets. com.au 8.30am / Free / Family MAGNETIC ISLAND MARKETS Horseshoe Bay Foreshore www.whatsonmagneticisland. com.au/markets 9.00am / Free / Family

15 Sept NGI MUMS N BUBS SESSION Annandale Community Centre 0466 643 109 9.30am / Free / Family

WIN PASSES

KIDS MINI MAG © 2014 Universal Studios. All Rights Reserved

COLOUR IN & WIN!

30 KIDS MINI MAG © 2014 Universal Studios. All Rights Reserved

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TO ENTER COLOUR-IT-IN & MAIL TO:

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PO BOX 761, HYDE PARK QLD 4812 YOU COULD WIN ONE OF 2X PRIZE PACKS & ONE OF 10X FAMILY PASSES TO THE BOXTROLLS (COMP CLOSES 17/09/14) Se p t e m b e r 2 0 1 4 | w w w .pak mag . com. au

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Can you spot the 10 magical differences?

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Win One of 3x Prize Packs & One of 10x Family Passes

© nWave Pictures

KNOW THE ANSWERS TO THE QUESTIONS ABOVE? TO ENTER THE HOUSE OF MAGIC ACTIVITIES GO TO OUR WEBSITE: www.pakmag.com.au

YOU COULD WIN ONE OF 3X PRIZE PACKS & ONE OF 10X FAMILY PASSES TO THE HOUSE OF MAGIC (COMP CLOSES 17/09/14) www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

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WI N PR IZE S

01_Kimochis Pack TO ENTER VISIT www.pakmag.com.au

02_Nude Food Movers Pack TO ENTER VISIT www.pakmag.com.au

01

Crackles "JOKES"

02

Q: Why did the skeleton go to the barbeque?

A: Because he wanted some spare ribs.

Q: Why did the snail cross the road?

Q: What is the difference between a unicorn and a lettuce?

A: I'll tell you when he gets there.

A: One is a funny beast, and the other is a bunny feast.

Q: Why do witches fly brooms?

A: : Because vacuum cleaners are too heavy!

WIN!

Q: What did one magnet say to the other magnet?

A: I find you very attractive.

Submit your best joke and you could WIN A "STUDENT MONEY SAVER" ACCOUNT with an opening balance of $15 to kick start your savings. Email your joke to: competitions@pakmag.com.au

Se p t e m b e r 2 0 1 4 | w w w .pak mag . com. au

GET ACTIVE - POWER YOGA 147 Kings Rd, Pimlico 4728 3200 5.15pm / Cost / Adult MANOUCH SCOFBA - LITTLE FRENCH BALLET (3/4 years) Stockland Northshore (1st Floor) evafillettetrace@gmail.com 10.00am / Cost / Kids MANOUCH SCOFBA - MUM & BUB EASY GYM & DANCE Stockland Northshore (1st Floor) evafillettetrace@gmail.com 1.00pm / Cost / Family

16 Sept GIGGLES FOR GOD PLAYGROUP Northreach Baptist Church 4723 2371 9.30am / Cost / Family ART-BOX - ART ACTIVITIES FOR UNDER 5'S Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/pinnacles 10.00am / Free / Family "JCU INFORMATION SESSION" James Cook University, www.jcu.edu.au 5.00pm / Free / Adult STORYTIME Flinders St Library 1300 878 001 10.00am / Free / Family NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / Cost / Adult

17 Sept OPEN FOR BORROWING Townsville Toy Library townsvilletoylibrary@hotmail.com 9.30am / Cost / Family AUSTRALIAN BREASTFEEDING ASSOCIATION BLISS MORNING IMPS Building, Kirwan Health abapublicitytsv@gmail.com 9.15am / Family STORYTIME Thuringowa Central Library 1300 878 001 10.00am / Free / Family

18 Sept NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family

19 Sept FRIDAY NIGHT Brothers Leagues Club www.brotherstsv.com.au 6.00pm / Free / Family MULTICULTURAL STORYTIME Aitkenvale Library 1300 878 001 10.00am / Free / Family MUSIC IN THE CITY Perfumed Gardens 1300 878 001 12.00pm / Free / Family

20 Sept WILD THINGS SOFT SCULPTURE WORKSHOP SERIES 12 - 18 YRS Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 11.00am / Cost / Family

PURCHASE A BUFFET DINNER AND THE FUN IS FREE! Townsville Mini Golf 4771 3999 6.00pm / Cost / Family NORTH QUEENSLAND FARMERS MARKET North Shore Town Centre nqfarmersmarket@bigpond.com 6.00am / Free / Family GET ACTIVE - EASY YOGA 147 Kings Rd, Pimlico 4728 3200 4.45pm / Cost / Adult GET ACTIVE MODIFIED YOGA 147 Kings Rd, Pimlico 4728 3200 6.30am / Cost / Adult

21 Sept OPEN FOR BORROWING Townsville Toy Library townsvilletoylibrary@hotmail.com 9.30am / Cost / Family GET ROLLING TOWNSVILLE! Little Reid Park (Registration Required) www.townsville.qld.gov.au 7.00am / Free / Family COTTERS MARKET HANDMADE ARTS AND CRAFT PRECINCT Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 8.00am / Free / Family WILLOWS MARKETS Willows Shopping Centre Carpark www.townsvillerotarymarkets. com.au 7.30am / Free / Family COTTERS MARKET HANDMADE ARTS AND CRAFT PRECINCT Flinders Mall www.townsvillerotarymarkets. com.au 8.30am / Free / Family

33

22 Sept MOSAIC MADNESS WORKSHOP Castletown Townsville (Ends 28/9) www.castletown.com.au 11.00am / Free / Family ART ESCAPE SCHOOL HOLIDAY PROGRAM COLOUR WHEELS Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 10.30am /Cost / Kids

W H AT ' S O N G U I D E

GET ACTIVE EASY YOGA 147 Kings Rd, Pimlico 4728 3200 6.30am / Cost / Adult

RANCHLANDS - THREE DAY HORSE RIDING COURSE 83 Hammond Way, Kelso 4774 0124 8.30am / Cost / Kids NGI MUMS N BUBS SESSION Annandale Community Centre 0466 643 109 9.30am / Free / Family MANOUCH SCOFBA LITTLE FRENCH BALLET (3/4 years) Stockland Northshore (1st Floor) evafillettetrace@gmail.com 10.00am / Cost / Kids MANOUCH SCOFBA - MUM & BUB EASY GYM & DANCE Stockland Northshore (1st Floor) evafillettetrace@gmail.com 1.00pm / Cost / Family

23 Sept MISSY HIGGINS Townsville Entertainment & Convention Centre www.tecc.net.au 7.30pm / Cost / Family

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

34

W H AT ' S O N G U I D E

25 Sept MESSY PLAY DAY! (0-5 YEARS) Townsville Toy Library townsvilletoylibrary@hotmail.com 9.30am / Gold Coin / Family ART ESCAPE SCHOOL HOLIDAY PROGRAM FLUFF AND STUFF Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 10.30am / Cost / Kids NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / Cost / Adult

24 Sept STORYTIME Thuringowa Central Library 1300 878 001 10.00am / Free / Family ART ESCAPE SCHOOL HOLIDAY PROGRAM ANIMAL TOTEMS Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 10.30am / Cost / Kids

ART ESCAPE SCHOOL HOLIDAY PROGRAM ANIMAL EMBLEMS Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 10.30am / Cost / Kids NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family

26 Sept FRIDAY NIGHT Brothers Leagues Club www.brotherstsv.com.au 6.00pm / Free / Family ART ESCAPE SCHOOL HOLIDAY PROGRAM - MINI POM POM CREATURES Perc Tucker Regional Gallery www.townsville.qld.gov.au/ facilities/galleries/perctucker 10.30am / Cost / Kids STORYTIME Thuringowa Central Library 1300 878 001 10.00am / Free / Family

27 Sept CMC ROCKS NORTH QLD Townsville Entertainment & Convention Centre www.cmcrocks.com 3.15pm / Cost / Family PURCHASE A BUFFET DINNER AND THE FUN IS FREE! Townsville Mini Golf 4771 3999 6.00pm / Cost / Family

NORTH QUEENSLAND FARMERS MARKET North Shore Town Centre nqfarmersmarket@bigpond.com 6.00am / Free / Family

28 Sept THE SWISSE COLOR RUN Stand Park www.thecolorrun.com.au/ townsville/2014-09-28/ 9.00am / Cost / Family WILLOWS MARKETS Willows Shopping Centre Carpark www.townsvillerotarymarkets. com.au 7.30am / Free / Family COTTERS MARKET HANDMADE ARTS AND CRAFT PRECINCT Flinders Mall www.townsvillerotarymarkets. com.au 8.30am / Free / Family MAGNETIC ISLAND MARKETS Horseshoe Bay Foreshore www.whatsonmagneticisland. com.au/markets 9.00am / Free / Family

29 Sept BUBBLES THE BABY ELEPHANT SHOW (Ends 5/10) Castletown Townsville www.castletown.com.au 11.00am / Free / Family BUBBLES THE BABY ELEPHANT SHOW (Ends 5/10)

Castletown Townsville www.castletown.com.au 1.00pm / Free / Family ART ESCAPE SCHOOL HOLIDAY PROGRAM ANIMAL FAÇADE Pinnacles Gallery www.townsville.qld.gov.au/ facilities/galleries/pinnacles 10.30am /Cost / Kids NGI MUMS N BUBS SESSION Annandale Community Centre 0466 643 109 9.30am / Free / Family MANOUCH SCOFBA - LITTLE FRENCH BALLET (3/4 years) Stockland Northshore (1st Floor) evafillettetrace@gmail.com 10.00am / Cost / Kids MANOUCH SCOFBA - MUM & BUB EASY GYM & DANCE Stockland Northshore (1st Floor) evafillettetrace@gmail.com 1.00pm / Cost / Family

30 Sept ART ESCAPE SCHOOL HOLIDAY PROGRAM FLUFF AND STUFF Pinnacles Gallery www.townsville.qld.gov.au/ facilities/galleries/pinnacles 10.30am / Cost / Kids NGI MUMS N BUBS SESSION Lappin Park 0466 643 109 9.30am / Free / Family PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / Cost / Adult

Email your events to admin@pakmag.com.au

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37

Sunday 12 October Anzac Park, The Strand

E N T E R TA I N M E N T

Walk to Remember

Sands Townsville, offering miscarriage, stillbirth and newborn death support, will hold a Walk to Remember on 12 October on the Strand.

The event will commence at 7am with a BBQ breakfast, 8am will see the official welcome and memorial service followed by a butterfly release at 8:30am and the Walk to Remember. Morning tea will follow the walk - “to remember the steps they will never take”.

Townsville Rock Fest

Register online at the website www.sandstownsville.org Or contact Sands Townsville on Facebook for more information.

Saturday 13 September Tony Ireland Stadium from 2pm Townsville Rock Fest, formerly known as Not too Old to Dance, will be headlined on September 13 by Australian music icons Baby Animals and Pseudo Echo. The eight hour extravaganza of live music offers a “best of the best” of Aussie music from the 80s and 90s.

Rock Fest is a dream come true,” said Mrs Ryder.

Adding to the thrill for fans, both Psuedo Echo and Baby Animals have released new albums this year - with Baby Animals’ first fulllength album in 20 years ‘This Is Not The End’ and Pseudo Echo’s first in 15 years ‘Ultraviolet’ marking a decisive return to the limelight for both acts.

“The same goes for Pseudo Echo.

These guys have been touring nonstop for almost two decades and with their new album totally crowdfunded, it’s clear that they remain in high demand with their original fans and new listeners,” Mrs Ryder said.

Townsville Rock Fest Promoter Margie Ryder said the headliners would give music lovers the perfect balance of 90s’ hard rock and 80s’ synth-pop.

“Suze DeMarchi has got to be one of the most influential women to ever grace Australia’s rock scene and to have her and Baby Animals as part of the Townsville

“The band is well known for their onstage antics, particularly what they call ‘feeding the birds’, and I know that they’ll provide an unforgettable experience for the crowd.

Supporting acts will include: Supersonic Sex Machine, Godfathers of Funk, The Blessed Outlaws, Euphoria and Inertia.

Tickets to the event will be capped at 2,500 and will only be available prior. There will be no tickets available for purchase at the gate. Head to www.townsvilletickets.com.au or visit www.not2old2dance.com for more information about the Festival.

Pie And Pint At Jupiters North Queensland's only beer and pie festival.

Saturday 4 October Jupiters Poolside Lawns.

Ti c k e t s $ 2 0 * p e r p e rs o n .

The Jupiters Pie and Pint festival is a fantastic day out for food and beer enthusiasts alike - come down to the picturesque poolside lawns and enjoy a taste, a tipple and some tunes!

Entry includes a free beer tasting and souvenir pint glass to take home (for guests over 18 only).

Free kids entertainment and a selection of wines and nonalcoholic drinks will also be available. Children aged 0-17 years are free when accompanied by a paying adult.

To purchase tickets visittownsvilletickets.com.au

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

d r a y k c ba r to u d o y n a n l B Tur m o r f

!

D N A R G

7 0 4 0

0 6 6 631

GAZEBO & SPA HOUSES

Prices start from $2,545 Sizes: 3.5m, 3.6m 4.1m & 5.4m

PAVILIONS Prices start from $2,841 Sizes: 3m, 3.5m & 4m (under roof)

DAYBED Cubbies, Pool Slides and Play Equipment Cubby prices start from $1,993 Swings from $55 Slides from $480

Prices start from $3,830 Sizes: 3m & 3.5m (under roof)

info@grandgazebos.com.au www.grandgazebos.com.au

Rated to withstand cyclone conditions | Build to outlast off the shelf varieties Images are for display purposes only. Painted finish is additional.

PA K M A G FA S H I O N STYLIST

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STEAL TH E I R STYLE

G E R LI N DA We all love a Rockstar dad. To get that Keith Urban edgy look mix denim with modern country style shirts and accessorise with chunky men’s watches, chains and statement rings.

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Celebrity Dad

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05 06 02

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01_ Powell shirt YD (RRP $79.99) 02_Cleveland Slim Jean Conner (RRP $69.99) 03_Riley Jacket Conner (RRP $139.99) 04_Harlem Relaxed Jean Conner (RRP $69.99) 05_Chisel Black Silicon Watch Prouds The Jewellers (RRP $159) 06_9ct Gold & Sterling Silver Mens Pendant Angus & Coote (RRP $179) 07_Silver Swirls Gents Ring Prouds The Jewellers (RRP $59.90) 08_Essex Boot Conner (RRP $59.99) 09_ Decker Desert Boot Conner (RRP $79.99)

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

SCHOOL'S OUT

GUIDE

There is so much on offer in Townsville these school holidays. Here's 13 boredom-busting ideas sure to keep the kids enter tained.

01

TOWNSVILLE MINI GOLF Purchase a School Holiday Pass from Townsville Mini Golf this school holidays and pay once, but come and play every day of the school holidays if you choose.

COST: Free children under 4 years, $10 children 5-12 years (Includes unlimited mini golf and jumping castle play), $12 students/adults (Unlimited mini golf play), $40 Family Pass (2 adults and up to 4 children). Hot food, hot and cold drinks (including licenced beverages) are available on site.

CALL: 4771 3999 for bookings.

Terms and conditions apply.

02

TOWNSVILLE SAILING CLUB The Townsville Sailing Club school holiday program starts on 22 Sept for 8-11 year olds. It is a four day course running from 9am to 4pm and includes the Discover Sailing 'Start Sailing' training with a certificate of competency from Yachting Australia.

COST: $75 per day. The course for 12-16 year olds starts on the 29 September. It also runs for four days from 9-4pm. Townsville Sailing Club instructors are accredited with Yachting Queensland.

For more information visit www.tsc.yachting.org.au

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MUSEUM OF TROPICAL QUEENSLAND Looking for something fun and educational to do with the kids during the school holidays? Love learning about the world around us? The Museum of Tropical Queensland’s annual membership program, MyMuseum, offers unlimited entry

to the Museum for 12 months and VIP invitations to exclusive previews of exhibitions and events, as well as discounts on school holiday activities and 10% discount at the Museum store. A Townsville or Burdekin local family annual membership costs only $38 thanks to the support of the local councils. You can pick up a membership form at the Museum or download one from www.bit.ly/ mymuseummtq.

The Museum will also run a Shipwrecked! Holiday Program.

Arrrrrr, me hearties, set sail for a shipwreck adventure these school holidays or risk walking the plank and ending up as shark bait. There's a shipload of nautical fun with treasure maps to follow and cannon-firing lessons. You can earn your seafarer's ticket, craft a pirate hat, eye patch and parrot and dig for buried treasure.

The Shipwrecked Program runs from 20 September to 6 October and most activities are free with admission.

The Museum will also be running a Pirate School from 22 September to 26 September at 10am-11am and 12.30pm-1.30pm. Learn how to walk like a pirate, talk like a pirate and the basic mutineering skills all pirates need to avoid walking the plank or being marooned. (7-12 years). The Pirate School is a free activity but bookings are required.

From 29 September to 6 October the Museum will also run a Sunken Treasure Adventure Program at 10am to 11am and 12.30pm to 1.30pm. Dive deep into the world of sunken ships and lost treasure and become a maritime archaeologist for a day. Recover sunken objects and reveal the hidden secrets of a shipwreck. (7-12 years). The Sunken Treasure Program is a free activity but bookings are required.

CALL: 4726 0600 for more information or to make a booking.

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TOWNSVILLE CITY COUNCIL Townsville City Council presents Music in the City, held on Friday 26 September from 12pm-2pm at the Perfumed Gardens (corner of Stokes Street and Walker Street).

This is a free event with entertainment provided by Korey Livy.

Korey Livy is a man with boundless passion, pride and bucket loads of real life experience – he is a natural storyteller in performance and song. Korey’s ability to sing you a story and make you laugh or cry is a real testament to his amazing life experience and skill as a singer and songwriter. CALL: 1300 878 001 for more information.

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CASTLETOWN TOWNSVILLE A Mosiac Madness Workshop will be held in the Target Forecourt of Castletown from 22 September to 28 September. The workshops will run daily between 11am-2pm. Children of all ages will be encouraged to let their imagination soar and create fun mosaics out of coloured cardboard and paper. With a little cutting, pasting and selective design, kids will produce their very own work of genius to take home.

Commencing on 29 September, the cute and adorable Bubbles the baby elephant and the egomaniac ringmaster, Viva La Difference will be performing at Castletown. This fun filled circus themed interactive show will star the life-like and cheeky Bubbles who performs a variety of tricks including dancing, athletic balancing, ballet poses and more, leaving the audience intrigued with how it’s all done. Shows will run daily until 5 October at 11am and 1pm in the Target Forecourt.

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SCHOOL'S OUT GUIDE

JOIN IN OUR BRAND NEW SCHOOL HOLIDAY CHALLENGE & YOU COULD WIN THANKS TO OVERFLOW! www.pakmag.com.au/challenge

06 LA LUNA

La Luna Youth Arts presents… A Suessical Adventure: Could you, would you see the show… it’s a dance show don’t you know. All of your favourite Dr Suess stories are rolled into one in the epic rhyme-athon of dance craziness. See a Cat in a Hat tip-tap and crump his way through an adventure the whole family will enjoy.

DATES: Shows are being held at the Riverway Arts Centre on Thursday 2 October (10am & 1pm), Friday 3 October (10am & 1pm) and Saturday 4 October (2pm & 6pm). Tickets are available for purchase through TicketShop at Council’s performing arts venues or www.patronbase. com/_TVCC/Productions/0692/ Performances.

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RANCHLANDS Ranchlands are holding a three day Horse Riding Course from Monday 22 September to Wed 24 September from 8.30am-12.30pm.

Topics covered in the course include horse care, basic training techniques, grooming, hoof care, gymkhana, feeding, theory and riding lessons.

Helmets and riding boots are provided.

The course suits children that have some riding experience.

Bookings are essential. COST: $295 Ranchlands are also running an Introduction to Horses Course on Thursday 2 October from 8.30am to 12.30pm. This course is suitable

for children and adults alike who have no or little experience with horses. The course will cover horse safety basics and catching, leading, grooming and saddling horses and gymkhana. A dress up your horse competition will also be held along with a riding lesson.

Participants will also have a riding lesson. Limited numbers book early.

COST: $85

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opportunity to participate in one, two or three day tennis coaching programs.

Morning and afternoon tea is provided for players. Lunch can also be purchased for an additional cost. Hot Shots and Parent Player challenges will also take place on 29 to 30 September, 1 to 2 October and 3 October. Private coaching is also available throughout the school holidays by appointment.

CALL: For more information contact the centre on 0457 041 074 or email kalyndachasetennis@outlook.com

KINGPIN BOWLING Kingpin Bowling are offering some fantastic deals this school holidays.

Mix and match - play three games of bowling or laser skirmish and/or arcade time card for $24 per person OR play four games of bowling, laser skirmish and/or arcade time card for $28 per person. Deals are available from 10am to 6pm daily.

Free facepainting is also available at Kingpin Bowling this school holidays.

CALL: For more information 132 695 or visit www.kingpinbowling.com.au.

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RECRE8TIV To kick off their Urban Beautification Project, Re-Cre8te Deeragun will be combining with kids to create a bright, funky masterpiece on the NOTCH fence. Sessions will be held at the North Townsville Community Hub (52 Palm Drive, Deeragun) on 22, 23 and 24 September at 9am to 11am, 11.30am to 1.30pm and 2pm to 4pm.

COST: $10 per child.

Bookings are essential.

CONTACT: recre8tiv@gmail.com or call 0414 647 709 for more information.

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KALYNDA CHASE TENNIS CENTRE Kalynda Chase will be holding a School Holiday Tennis Clinic in the upcoming school holidays. On 22, 23, 24, 25th September children aged 3-5 years, 4-7 years and 8+ years will have the

11

LOVE2SWIM SCHOOL Love2Swim School at the Kirwan Aquatic Centre are offering three complimentary swimming lessons for children aged 3 months to 2.5 years.

They are also offering five pre-school intensive or school aged children’s lessons for $30. Swimming lessons are being held every day in the school holidays. CALL: 4723 3447 or email info@love2swimschool.com.au for more information.

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LAUNCHZONE Launchzone are holding a dance party on 27 September from 5pm to 8pm and 8.30pm to 11.30pm. COST: $30.

For more information call 1300 528 624.

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STOCKLAND TOWNSVILLE

Come bowling with the Kingpin giant inflated bowling pins! Bowl a strike to win FREE Kingpin arcade tickets.

WHEN: Monday 22 September to Saturday 27 September TIME: 10am to 2pm daily WHERE: Near Fratello Coffee

Loom Band Craze – Make your own Loom Bands and get a FREE Loom Band kit! WHEN: Monday 29 September to Saturday 4 October TIME: 10am to 2pm daily WHERE: Near Fratello Coffee

Book now for holiday decorating classes 169 Charters towers road (opposite Mitre 10) Phone 4740 4551 • VIsIt www.sweeterthansugar.com.au Se p t e m b e r 2 0 1 4 | w w w .pak mag . com. au

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HOME

DESIGN & STYLING OF THIS ROOM BY SISSY + MARLEY NYC

IMAGE PRODUCTS_ The Kids Are All Right! Art Print (Leo and Bella) (RRP $42) (pictured in Ikea photo frame) Ikea MICKE Desk (White) (RRP $99) (via Sweden to You) Replica Verner Panton Chair (Black) (RRP $89) (Nick Scali Online) Lucky Boy Sunday Balthazar (Leo and Bella) (RRP $129.95) Lucky Boy Sunday Pale Nulle (Leo and Bella) (RRP $149) White Cloud Pillow with Black Geometric Print (Etsy Latelierdejuliette) (RRP $32.32) Jamie Kay Reversible Cross Blanket (RRP $199.99)

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Boys Bedroom

HOME

S T O R Y C a r l y H a m m e rs l e y Boys bedrooms. It’s a subject that even the most enthusiastic home DIY decorator can find leaves them shaking in their boots! While parents may put a lot of thought into decorating the perfect little girl’s haven, sometimes individuality in boys rooms can be overlooked. The somewhat default racing car bed and lego-strewn room isn’t the only option and it is just as important for little guys to have their own individual space reflecting their own personalities as it is for girls.

02

You can create a modern, versatile, welcoming space that will grow as they do without spending the earth.

A great place to start is by picking a colour scheme. Black and white is a classic, on trend combination and the brilliance of it is that other colours can be incorporated to add pops of colour or as a feature. Often, something simple like black and white can be more effective than drowning the room from floor to ceiling in a favourite colour (which, when prompted will no doubt be spiderman red, Octonaut

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blue or perhaps even a graffiti-covered feature wall!) The other bonus about using basic colour combinations is you will find the majority of furnishing options are available in these colours and budget-friendly choices will be more readily available.

You can also incorporate a love of lego, superheroes, or another favourite trend in a sophisticated way through the incorporation of modern, whimsical artworks and offbeat pieces. These can be removed and replaced as one trend is inevitably replaced with another without dating the bedroom as your funky little man grows into an opinionated tween.

GET THE LOOK Ikea Ribba picture ledges are used for wow effect behind a basic white bedframe as a book and artwork display shelf. The ledges, priced at just $14.99 each and available in Far North Queensland through Sweden to You, are a fantastic cost-effective alternative to bookcases and take up much less space. They also allow books to be displayed with covers face out so they double as artwork and can be rotated to keep boys interested.

The wall in this room has been decorated with a black and white star wallpaper, however if you’re feeling very creative, attempt a similar look utilising a large star wall stencil.

Blackboard paint applied to a single section of wall allows children to add their own artistic touch to their room.

For a statement piece to leave others for dead, Fromage la Rue’s Vegas Boneyard Letter Lights can be either wall mounted or placed on shelves and are around 60cm high. For a budget alternative, many craft stores stock wooden letters that can be painted to give an aged or industrial effect at a fraction of the price.

05 06

01_POP Light (Alisa & Lysandra Collections) (RRP $120) 02_Replica Anna Castelli Ferrieri Componbili (3 Round Matt Blatt) (RRP $99) 03_MiniWilla Rabman Poster (Leo and Bella) (RRP $32) 04_Lego Storage Brick (Toys R Us) (RRP $29.95) 05_Fromage la Rue Vegas Boneyard Letter Lights (RRP $599) 06_Nautical stripe indoor/outdoor rug (zanui.com.au) (RRP $349)

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

Achieving better health naturally 43 Fulham Road, Pimlico & 4779 1604 wellspringchiropractic.com.au Dr Paul Shanahan BSc (Hons) Chiropractic

Dr Gordon McPherson-Rayner BChiro (NZ), BSc (Hons)

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HOME

WIN THIS HEIGHT CHART 07_Height Chart ("Bright Geo Boy") (booieandben.com.au) (RRP $72) TO ENTER VISIT www.pakmag.com.au

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08_Aztec Black Cushion (booieandben.com.au) (RRP $69) 10_Kirsty Davidson Arctic Bunny Giclee Print (booieandben.com.au) (Starting from $25.00) 11_Freda Recycled Timber Unit (booieandben.com.au) (RRP $1,095)

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Biz Index

* Biz Index Advertising From Only $70/Month

Incorporating Tiggers Jumping Castle Hire Your plaCe or ours! For more information call 1300 555 879

0419 790 534

www.bodybrainbalance.com.au All systems go with kinesiology. De-stress, move & switch on to improve learning outcomes & emotional wellbeing.

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T R AV E L

Allure Hotel

travel ideas

STORY Bree Ja mes Allure Hotel and Apar tments is t h e l a t e s t a d d i t i o n t o T o w n s v i l l e’s accommodation market.

As soon as I walked through reception, the crisp new smell made me sigh in anticipation of relaxation as I knew we were in a place of quality.

As soon as we parked downstairs, the kids excitedly jumped in the elevator with what seemed like half of our house with scooters, toys, and food to feed half of the complex- but it was super easy to unpack the car and put it straight into the lift. And because there are only 2-3 apartments per floor, you literally hop straight out of the very quiet elevator to your room.

The kids ran through each room and we were all excited to be in such a huge apartment with a beautiful view. We unpacked everything into the cupboards and drawers and instantly felt like we could live in the apartment forever!

The Apartments and Studio Rooms at Allure offer some of the best outlooks in Townsville with all apartments enjoying panoramic views of Magnetic Island and the Townsville Marina. We spent much of our time sitting here enjoying the view.

Our guestroom was a three bedroom, contemporary in style and very spacious. The kitchen had lots of mod-cons including stainless steel appliances, a full size fridge and dishwasher, oven, cooktop & microwave. Tea and coffee are supplied but make a trip to the supermarket to stock up on all the supplies you need to cook in the well equipped kitchens. If you don’t feel like cooking, there are many restaurants including the family

friendly Crown On Palmer downstairs and many takeaway options are all in walking distance.

There is also a full laundry with washing machine and dryer in your room but you will only need to wash your clothes, as the apartments are serviced daily which is rare in this style of accommodation.

The lounge and dining areas are very spacious and comfortable with a six seat dining table, and two couches.

There is complimentary high speed Wi-Fi internet, flat screen TV's, and air-conditioning to make you feel right at home and comfortable.

Most days we spent the morning having breakfast on the balcony, before a quick stop at the gym and pool. Then a day out exploring the city before sunset drinks back on our balcony.

Allure is located only minutes from Townsville Airport, the Aquarium and Museum are in view from your room, and the Strand is only five minutes’ drive away. Your room is just steps from fine dining, bars and shopping on the ever popular Palmer Street.

All in all we had a great week at Allure and can highly recommend it for a trip for the family, a couples weekend away, or solo business traveller.

PAKMAG READERS OFFER Stay 3 Pay for 2 in a 2 b/r Apartment ($478) save $239

Stay 3 Pay for 2 Cnr Morehead St and McIlwraith Street South Townsville P (07) 4767 7997 www.allurehotel.com.au

in a 3 b/r Apartment ($704) save $352

(Vaild for September and October) Conditions Apply

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

53

Finding the right gym is no easy feat.

Women and mums in particular can find the concept of a gym intimidating.

And of course, the biggest challenge of all for Mums - what to do with the kids while working out?

Genesis Thuringowa has undergone extensive refurbishments recently with $250,000 in upgrades to equipment and facilities and has the answer you’ve been looking for.

With a new team and new services on offer, as well as an emphasis on finding the right fitness solutions for members right from the start, Genesis Thuringowa also has a Ladies only Gym which offers cardio, weights, machines, and stretching area with a separate entrance.

Mum of three Alison recently joined Genesis after moving to Townsville and has found not only an outlet to work on her own fitness, but her children loving their time there too.

“I joined because I have three children and the crèche is excellent. The girls that watch my munchkins whilst I’m working out allow me to do it with ease as they create an environment for them that is fun and exciting.”

Alison said she doesn’t normally need to find motivation to return to the gym as her four-year-old usually provides the reminder (or nagging) for her!

“My daughter asks me all week when we are going next to the extent that when we are leaving from one session

she makes sure she’s booked in for the next! My youngest is 11 months old and he has come out of his shell since he’s been going due to the activities and care they offer for him. I know if there’s any issues they will come and get me if needed and the schedule works well with the group classes.”

Genesis Fitness Solutions has four different streams - fitness, strength and toning, weight loss and wellness - which staff use to help determine members goals and develop a personalised plan to set them on the right path to achieving these.

There are four levels of assistance offered free of charge for members including a consultation with a trainer and program, one on one PT sessions, small group training (GenesisFIT Functional Training Classes) and Les Mills Group Fitness Classes.

Genesis’ Chris Dancy said after researching fitness clubs across Australia, Genesis found members from a wide range of different gyms seemed to be paying for but not utilising their memberships to the full extent possible.

“For this reason we wanted to go back to basics to ensure members receive the support and service they require when they first walk into the Club. There are many people who have horror stories about being locked into contracts and having to pay them out over a long period of time and for that reason we have introduced no term/no commitment memberships.”

Mum Alison said there is the perception that Genesis is an expensive gym but she had found the new lower fees provide a complete package at an affordable rate from $14.95 per week.

WHY DI D I...

Why did i...

Choose Genesis

Chris said part of Genesis’ mission is to work towards inspiring healthier communities. To make the gym more approachable and accessible to families the creche is available for children and they now have junior memberships available for those aged between 11-15 years of age.

“The creche is just $4.95 a week for one child or $5.95 for two or more children.

We have a booking system to ensure we are meticulous with numbers. This means kids receive the highest level of interaction with arts, crafts and even themed parties,” Chris said.

Genesis Thuringowa are offering a free seven day trial of all the benefits of a Genesis membership to PakMag readers. “We would love to show PakMag readers how we have changed and what we are about - our new team of management, customer service and trainers are passionate and dedicated to their roles and to the wellbeing of our members. We’d love to see you soon to get you started on your journey to health and fitness!”

Genesis Thuringowa Unit 2, 45 Carthew Street Kirwan P 07 4723 1490 www.genesisfitness.com.au

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

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Go Green

L U N C H B OX

www.trendyliltreats.com.au

Sundried Tomato Wraps Sushi Bites Broccoli & Cherry Tomatoes Fruit with Fun Eyes Trail Mix Strawberry Cake & Healthy LCM Bites (Sushi Bites & LCM Bites are shaped using trio rice moulds)

Muesli Bar Bites (Using Rice & Food Moulds)

INGREDIENTS 2

1/2

cup rolled oats (quick/instant)

11/2 cup of rice bubbles 1/4 cup sultanas

1/4 cup cranberries

1/4 cup chopped apricots 70 grams butter

1/4 cup brown sugar 1/4 cup of honey

1 tablespoon golden syrup 1 tablespoon maple syrup 1 teaspoon vanilla

INSTRUCTIONS 1 In a bowl mix oats, rice bubbles and dried fruit

2 In a saucepan combine the butter, sugar, honey, syrups and vanilla. Stir over low-medium hat until the butter melts and sugar dissolves.

3 When the mixture comes to boil turn the heat down to simmer for another 2 minutes, stirring continually.

4 Remove from heat and pour straight over the dry mixture. Mix well.

5 Using you Rice & Food Moulds place a small quantity of mixture into each mould and press down according to mould instructions.

6 Turn out onto a large lined baking tray and refrigerate for minimum of 30 minutes but preferably more than an hour.

7 Remove from refrigerator, eat fresh and zip-lock the remainder into small bags and freeze for future use.

NOTE: You can substitute the fruit for same quantities of other fruits or chocolate chips.

www.pakm ag.c o m .au | Sep t e mb e r 20 1 4

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Photos thanks to Cheeky Monkey photography www.cheekymonkeyphotos.com.au

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D E P NAP

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01_Marli Haller @ Cutified Spa Parties 02_Mia Rial @ Cutified Spa Parties 03_Mia Rial & Marli Haller @ Cutified Spa Parties 04_Alliyah Kelemete & Ellianna Quilala @ Cutified Spa Parties 05_Inara Phillis @ Cutified Spa Parties

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57 SNAPPED

06 Email photos, name/s & locations: photos@pakmag.com.au (Deadline for photos 15 SEPT for the OCT 2014 Edition of Pakmag)

09 07 10

06_Sienna Parker & Alliyah Kelemete @ Cutified Spa Parties 07_Owner of 'Cutified Spa Parties' Elisabeth Kelemete & her daughter Alliyah @ Cutified Spa Parties 08_Ellianna Quilala & Inara Phillis @ Cutified Spa Parties 09_Mackenzie Hartman @ Cutified Spa Parties 10_Jazmyn Kelemete @ Cutified Spa Parties

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YS FREE NT THIS VOUCHER 58

R E A D E R R E WA R D S

Kirwan GENESIS aquatic Centre

ENTROPY TOYS

30 DAYS FREE When you present this pass. Please call 07 4723 1490 to arrange a tour of the new Genesis Thuringowa.

20% OFF STOREWIDE AT ENTROPY TOYS Claim with this voucher in store, or use the code PAK20 at the checkout online. Not available with any other offers/specials.

P: 07 4723 1490 A: Unit 2, 45 Carthew Street, Kirwan 4817 W: www.genesisfitness.com.au

P: 07 4724 4555 A: Shop 6, Hyde Park Centre, Woolcock St. W: www.entropy.com.au

holiday Program

a BBQ lunch, $35/day aIncludes drInk and Ice-cream

PlusKIRWAN activities include Swimming, Inflatable Castles, Water Slides,PARKSIDE AQUATIC Kayaking, Snorkelling, Big Games, Art and Crafts all with qualified Austswim Staff. BookIngs are essentIal.

PLAZA MEATS

MUDPICKERS BOAT HIRE

FREE FATHER’S DAY CRABBING Hire a boat and we’ll throw in an eight-crab pot package (pre-baited, labelled and ready to go) for FREE (valued at $100).

September only.

M: 0421 354 233 W: www.mudpickers.com.au

LITTLE MISCHIEF MAKERS

Love2Swim phone 4723 3447

10% OFF OUR 10 WEEK TERM

SPEND $30 & GET 10% OFF YOUR BILL

Conditions: Must pay the full term up front.

Expires: 11th Oct 2014.

Mention this voucher.

Open tO public • learn tO Swim • birthday partieS/FunctiOnS 10 week swimming program.

Best tasting cuts in town. water SlideS & Fun park • www.love2swimschool.com.au

P: 07 4723 3447 W: www.lovetoswimschool.com.au

P: 07 4773 1055 A: 148 Bamford Lane,Kirwan E: stephen_morgan1@optusnet.com.au

SPEND $30+ AND RECEIVED 10% OFF When you mention this voucher. Shop online: Outfits for muddy puddles, on the race track or out in the royal kingdom.

P: 0438 885 161 W: www.littlemischiefmakers.com.au FB: www.facebook/littlemischief.makers

YOGA & FITNESS STUDIO

TOWNSVILLE MINI GOLF

NORTHERN EYES

$20 OFF your 10 wk pregnancy course Usually $150.

Or one free drop-in class $20 value.

Check out our website for more information and benefits of pregnancy yoga.

FREE BBQ LUNCH EVERY SUNDAY With each Mini Golf game purchased and played on Sundays. Bookings Essential.

Not available with other package offers or free passes.

15% OFF EVERYTHING in store Check out our website for more information.

A: Shop 7B Coles Deeragun Village 31 Geaney Lane, Deeragun P: 07 4751 9911 E: reception@northerneyes.com.au W: www.northerneyes.com.au

TENNIS TOWNSVILLE

TINY TOTS SIGN

MCDONALDS

1 FREE COACHING SESSION Adult Group Coaching WED 7-8pm Junior Group Coaching THURS 3:454:45pm P: 07 4721 5129 E: tennis@tennistownsville.org A: 32 Burke Street, North Ward W: www.tennistownsville.org

2 FOR 1 OFFER AVAILABLE Tiny Tots Sign Workshop. Normal cost for a workshop $20. Book in with a friend and only pay $10. Bookings essential.

BABYCINO AND COOKIES FOR $1 Valid at McDonalds North, Shore Willows and Rasmussen.

M: 0406 605 623 W: www.theyogaandfitnessstudio.com.au

P: 07 4771 3999 A: Kings Road, West End. Opp Showgrounds.

P: 07 4773 1473 M: 0421 565 576 W: www.tinytotssign.com

A: McDonalds North, Shore Willows and Rasmussen.

ALL VOUCHERS also available at www.pakmag.com.au, on our facebook page or take a photo with your phone Se p t e m b e r 2 0 1 4 | w w w .pak mag . com. au

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