PakMag Townsville - September 2016 Issue 70 by Grand Publishing

ISSUE: SEPT 2016

TOWNSVILLE

HANDMADE GIFTS FOR DAD

Celebrate

PIRATE PARTY

DOTING DADS

Sleepover

SUCCESS

SCHOOL HOLIDAY GUIDE

SEPTEMBER 2016 www.pakmag.com.au

www.pakmag.com.au SEPTEMBER 2016

SEPTEMBER 2016 www.pakmag.com.au

HELLO

CONTENTS

WIN

ISSUE NO. 70 SEPT 2016

P.38 06 Entertainment: Check This Out

Hello and welcome to the September Father’s Day edition of PakMag, dedicated to all the dads out there.

08 Feature: Doting Dads

The school holidays are here again, so of course we have everything you need to know covered! Plus we have several tips for successful sleepovers, dealing with bullying and other classroom concerns and designing a cubby for little ones. We also have some great giveaways for dad, so make sure you enter the competitions through our website – www.pakmag.com.au, plus we’ve located 49 of our favourite outdoor hot spots in Townsville. Tackle one area each weekend!

10 Feature: Sleepover Success 13 Education: Bullying and Other

Classroom Concerns

17 Health: Gaining Control of Asthma

So to all the dads and stepdads out there, I hope you get spoilt this Father’s Day.

19 Baby: Self-Care for New Mums

Enjoy our massive September edition and don’t forget to tell everyone, you read it in PakMag.

20 Bump And Bub: WIN 23 What’s On Guide

Bree x

25 Mini Mag 33 Go Play Outside!

BREE JAMES / PAKMAG PUBLISHER

34 Home with Caro & Kingi: Net Distribution Per Issue 10,000 CAB Publisher Statement Period ending 30th July 2015

Creative Cubby Houses

37 Kid Friendly Recipes 38 WIN: Father’s Day Prize Pack

PAKMAG HEAD OFFICE P 4053 3331 F 4053 3350 E admin@grandpublishing.com.au PO BOX 7433 Cairns QLD 4870 FB www.facebook.com/pakmagtownsville T #pakmag ON THE COVER Mitchell, Samantha, Charlotte and Georgie Jones PHOTOGRAPHY Josephine Carter Photography WEB www.josephinecarterphotography.com PAKMAG'S CORE VALUES

Create happier communities

Love connecting families & business

Collaborate with creativity

Lead & engage with heart

43 School Holiday Guide 47 Family Fun All Year Round 48 Snapped 50 Daddy Diary

Publish authentic content with integrity

DISCLAIMER No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.

Deluxe Designer Sara

Sales Star Lisa

Multitasking Ninja Kelly

Darling Designer Clare

Talented Trent

Grand Poobah Bree

Office Aficionado Janelle

Rad Sales Rep Jacqui

Savvy Sales Sandra Word Wizard Jenna

www.pakmag.com.au SEPTEMBER 2016

pakmag ENTERTAINMENT

CHECK THIS OUT

11th Sept

3rd Sept

Apex Australia’s National Children’s Day

North Queensland Cowboys Vs Gold Coast Titans - FINAL GAME OF THE SEASON

WHEN 11 September, 10.00am to 3.00pm WHERE Models Engineer Park across from the Civic Theatre

WHEN 3 September 2016, 5:30pm WHERE 1 300 SMILES Stadium MORE INFO www.cowboys.com.au Watch these two QLD teams go head to head in the final game of the season.

16th Sept

Riverway Movie: Minions

Enjoy a fun day out for the whole family celebrating children! The Model Engineers Club will be transformed into a colourful venue of fun with displays and entertainment, train rides, fun rides for kids of all ages, pony rides, an animal farm, and plenty of tasty treats including slushies, fairy floss and popcorn. Cost is $7 per person. Children under three are free.

F rom 22nd Sept Castletown Ten Pin Bowling

WHEN 16 September, 6:30pm WHERE Riverway Parkland MORE INFO www.townsville.qld.gov.au

WHEN 22 to 24 September and 28 to 30 September, 11.00am to 1.00pm daily WHERE Castletown Shopping Centre MORE INFO www.castletown.com.au

Gather your little Minions and join Kevin, Bob and Stuart on a groovy adventure as they attempt to find a new evil villain to work for.

Castletown has plenty of school holiday fun planned in September including their free ten pin bowling. No bookings are required – come in and enjoy a round with the kids.

eptember

Test Drive a Camry – Get a $50 Voucher! WHEN For the entire month of September WHERE Mike Carney Toyota, 154 Duckworth Street, Garbutt MORE INFO www.mikecarneytoyota.com.au Head in to Mike Carney Toyota and test drive a Toyota Camry. See for yourself what makes this car one of the leaders in family vehicles and, for your time, Mike Carney Toyota will give you a $50 voucher to spend at Stockland. Valid for September only!

th Sept

Lah-Lah Sing it Loud Live on Stage WHEN 20 September, 10.00am WHERE Edmund Rice Hall, Ignatious Park College MORE INFO www.lah-lah.com/live-shows You’ve seen them on ABC KIDS, CBeebies, and 7TWO now come and see LahLah LIVE! Gather the troops for their biggest musical extravaganza ever! Lah-Lah – Sing It Loud! a 50 minute live musical show followed by 20 a minute cast meet & greet. Delivering a catchy blend of jazz, pop, rock’n’roll and world music, the Lah-Lah band continues to engage children and families with their unique sound, on top of their passion for educating kids about music and musical instruments on our television screens. Meet Mister Saxophone, Squeezy Sneezy the piano accordion, Tom Tom on drums, Buzz the Bandleader, Lola the Dancing Double Bass and the ever lovable Lah-Lah. Sing It Loud! is a spectacular, fun live show that will delight audiences and will have the whole family up singing and dancing to the fun filled sounds of Lah-Lah and the Big Live Band.

SEPTEMBER 2016 www.pakmag.com.au

Until 23rd Sept

Metamorphosis: The Art of Tom Moore at Perc Tucker Regional Gallery WHEN Now until 23 October WHERE Perc Tucker Regional Gallery MORE INFO www.whatson.townsville.qld.gov.au The 2016 Glencore Children’s Exhibition is now on at the Perc Tucker Regional Gallery and children will be delighted by what’s in store. Entitled Metamorphosis, the exhibition is built around the dazzling glass creatures of Adelaide-based artist Tom Moore. The bizarre, exquisitely crafted creatures encourage visitors to slip into Moore’s world of pure imagination. Some of the fun activities for children to participate in include interactive activities, sculpture making, character design stations and the opportunity to work with a range of local and national artists to make their own Metamorphosis inspired artworks. Entry into the exhibition is free and there will be free children’s art workshops every weekend during the exhibition.

30th Sept + 2nd Oct Luxlumin Light Show

WHEN 30 September and 2 October, 6.30pm to 10.00pm WHERE Townsville CBD MORE INFO www.luxlumin.org Luxlumin will transform the CBD into an outdoor gallery as the streets and buildings are covered with light, colour and moving images. Luxlumin is a part of the T150 celebrations, this year’s projections explore the history of Townsville and the buildings in the CBD. Included in the 21 sites are theatre and circus performances, interactive installations, DJ’s, Fringe Events, MIXHAUS and a Magical Travel Box.

www.pakmag.com.au SEPTEMBER 2016

pakmag FEATURE

DOTING DADS “Anyone can be a father but it takes a special man to be a daddy.”

This month it’s all about Dad (well, for one Sunday at least). So whether you are spending the weekend camping, are planning a special brunch, are enjoying an afternoon BBQ with the family or are simply lounging around the house, make sure you remind the special man in your life just how amazing he is. Sometimes all that dads do goes unnoticed, but, even if being a dad can seem a little thankless sometimes, it is definitely the greatest job on earth.

Why Being a Dad is the Best: • You have an excellent reason to buy (and play) Lego. It’s for the kids after all. • You have a play mate for life. • You have someone to pass on your love of bodily functions, especially at the dinner table. • You have someone who not only looks up to you, but who thinks the world of you. • You have a never ending supply of cuddles and kisses.

• You discover you have several super powers that you never knew you possessed, like how to make monsters go away and how to fix an injury with a simple kiss and cuddle. • You get to experience the world through your children’s eyes (and act like a kid all over again). • And, most importantly, you understand just how amazing unconditional love really is.

KIDS BOOKS JUST FOR DADS

For Dads with a Son Just Me and My Dad by Mercer Mayer

SEPTEMBER 2016 www.pakmag.com.au

For Dads with Toddlers Daddy Hugs by Karen Katz

For Dads with a Daughter Pink me Up by Charise Mericle Harper

For Stepdads Stepdaddy by Libby Tyree

For the Star Wars Dad Darth Vader and Son by Jeffrey Brown

For FIFO and DIDO Dads My Boomerang Dad by Deanne Hislop

In a circle – Father’s Day – Sunday, September 4th

TOWNSVILLES’ DOTING DADS There’s no denying the special bond that children have with their fathers. And this Father’s Day we wanted to spread the love and share these sweet messages from our readers to the special men in their lives. We asked our readers to submit their favourite photos of Dad and the kids and tell us, what makes Dad so special.

Mitchell Jones

Dean McLachlan Dad to: Charlie and Piper Submitted by: Cianna McLachlan “He makes everyone feel special and loved. He's crazy and quirky and knows how to make us all laugh and feel happy. He's the biggest kid at times but a great listener and an awesome teacher.” – Cianna

Paul Stokes Dad to: Noah and Elijah Submitted by: Laura Stokes

Dad to: Charlotte and Georgie Submitted by: Samantha Jones "She loves his smile and he always gives the best cuddles" – Charlotte

"He tells us the funniest stories and plays really good games... And he likes chocolate just as much as I do" - Noah

Daniel Goldburg Dad to: Hayley and Josh Submitted by: Jess Goldburg

Paul Cross Jason King Dad to: Brielle, Noah, Malachi, Ellsie and Bailey Submitted by: Alicia King “He is and has always been very hands on helping in all areas with parenting, I sometimes joke he is a better mum and house keeper than me!” – Alicia

“He is always there to cheer you up and make you laugh” - Jess

Dad to: Shaun, Oliver and Aurora. Submitted by: Jodie Cross. “Paul is the best Dad- so funny and silly with the kids. He truly is the biggest kid in our family! He is a wonderful supportive husband and works hard to support us. The boys adore him and his little princess giggles, squeals and runs to him for cuddles when he comes home from work. To me, he is my rock, my home.” – Jodie

www.pakmag.com.au SEPTEMBER 2016

SUCCESS STORY Jenna Gallina

There’s so much more to sleepovers than pillow fights, glow sticks and scary movies. So join the fun with these adorable overnight ideas and tips for slumber party success.

The Sleepover Basics. Hosting a sleepover, especially your child’s first one, can be a lot of fun for both you and your child, especially the planning process. So here are our top tips to help you prepare for the big night:

1. First time? Consider a half sleepover. Staying overnight for the first time (or having guests over) can be a little overwhelming for kids. It may sound fun in theory but when it’s time for bed, many kids will start feeling anxious and homesick. Consider hosting a ‘half’ sleepover where the kids can pack pyjamas, play games, make dinner, watch movies and then head home around 9pm.

2. Invitation etiquette Aim for an even number of children. Three’s a crowd. As is five, seven and nine. Aim to have an even number of guests for any games that are played.

3. Have a code word. Letting the kids play independently is important but it’s also imperative that you provide adequate supervision without looking like an overprotective parent. A good idea is to have a code word that your child can use if things get out of hand (guests are fighting, someone is hurt) and she needs you to micro-manage the situation.

SEPTEMBER 2016 www.pakmag.com.au

4. Prepare for problems. Because someone always forgets a toothbrush or feels homesick. Below are a few of the most common situations that may arise. Sleepless kiddies – It’s 4.00am and you can still hear the giggles coming from the living room. It’s up to you how you handle it. Do you reprimand them in your meanest “go to sleep” voice or simply wait it out? Homesickness – No matter how welcoming the environment is, sometimes homesickness hits. Be prepared to make a late night call to a parent – it happens to the best of us. Accidents at night – Have extra clothing and an extra sleeping bag just in case. And make sure you are discreet when helping the child. Fights between guests – Children clash and sometimes it will be on your turf. Separate the kids to talk to them one on one, suggest a new activity and help them to move on from the incident. Forgotten items – Have extra pyjamas, swimmers, towels and toothbrushes on hand, just in case.

FEATURE

Arts, Crafts and Games Galore.

Fun with Food.

Keeping your guests entertained isn’t always a problem

Homemade pizzas are always a success as kids can choose the toppings. Tacos are another good one as each child can pick and choose what to include in their taco.

as many children can entertain themselves for hours on end. However, it is good to have a few crafts or games

set up just in case the guests cannot agree or are bored.

Indoor and outdoor activities. If the weather cooperates, a game of tug-o-war or hide ‘n

seek before dinner can help the kids work up an appetite and burn off some energy. During the hotter months you may even get away with setting up a sprinkler or slip ‘n’ slide for an hour of water play.

pakmag

For dessert, you may want to set up a cupcake decorating or sundae making station or set up a snack bar where everyone can choose different treats such as nuts, popcorn, frozen yogurt and jelly. Limit extra sugary sweets before bed unless you want the kids running around the neighbourhood bare foot and crazy at midnight.

Indoor activities that are always a hit include board games

Just be sure to find out any food intolerances from the parents before choosing your sleepover menu.

are probably a good idea)

Setting the Stage for Sleep.

or video. Little girls may

You will be hard pressed to find a sleepover where the kids are fast asleep before their regular bed time. In general, the more kids involved, the longer it will take everyone to settle down. And it is at night when many of the other problems (see point 4) arise.

(think Twister), karaoke (ear plugs for you and your partner or creating a dance routine be interested in setting up a spa with different

pampering areas for nails, hair and makeup.

Personalise pillow cases. A simple craft that all kids will love is personalising pillow

cases. Simply ask each guest to bring a white pillowcase

(or supply them) and let the kids get creative with sharpie pens. Draw out their names in bubble writing, add

embellishments or sketch a picture of a famous character

Here are some ways to ease your guests into sleep mode:

Set up a sleep timer in the form of balloons. You need six balloons and a sharpie. Place a different time (5.00pm, 6.00pm, 7.00pm, 8.00pm, 9.00pm and 10.00pm) on each balloon and let the kids pop the balloon as the time comes. When the balloons run out, then it’s bedtime.

or celebrity. The kids can take them home as a reminder of

Sleep smart. And fair.

Photo booth fun.

Keep everyone on equal sleeping ground and opt for an egalitarian circle set up which allows for better conversation and ensures no one is sleeping on the edge and feeling left out.

the fun.

Photo booths, complete with kooky costumes, funny signs and goofy

accessories are great fun at weddings

and sleepovers too. Set up an area where

they can put on fancy outfits (feather boas, high

heels, large sunnies, fancy hats) and let them take a few

photos. Drape a colourful sheet over the wall or invest in a strip of wall paper to hang for the backdrop.

If you are feeling extra creative you may even want to create a massive dome of blankets and pillows for all the kids to crash under. Because nothing is more fun than sleeping in a fort, except perhaps sharing the fort with your best mates. Good luck to all the mums and dads venturing into the slumber party scenario – make sure you check out PakMag’s website for crafts, recipes and other ideas to keep the kiddies entertained during their overnight adventure.

www.pakmag.com.au SEPTEMBER 2016

EDUCATION

pakmag

BULLYING

AND OTHER CLASSROOM CONCERNS

STORY Gary Hall, Catholic Education

Children spend an average of six hours a day, five days a week in the classroom with the same peers. It is only natural that sometimes tension is going to build and children are going to clash. However, what can we do when challenging classroom behaviour becomes the norm? And what are some of the classroom concerns all parents need to be aware of?

BULLYING

Bullying is one particular form of aggressive behaviour. It can be covert or overt in nature. Most widely accepted definitions of bullying are based on four characteristics: bullying is deliberate, harmful, involves a power imbalance, and has an element of repetition. Some kids that are considered bullies are well-connected to their peers, have social power and like to dominate or be in charge of others. Others are more isolated from their peers and may be depressed or anxious, have low self-esteem, be less involved in school, be easily pressured by peers, or not identify with the emotions or feelings of others. Remember, those who bully others do not need to be stronger or bigger than those they bully. The power imbalance can come from a number of sources including popularity, strength or cognitive ability.

For parents who are concerned that their child could be bullying others, here are a few signs to watch for: • Physical or verbal fights and aggressive behaviour • Friends with people who bully others • Get sent to the principal’s office or to detention frequently • Have unexplained extra money or new belongings • Blame others for their problems and refuse to accept responsibility for their actions • Competitive nature and worry about their reputation or popularity How to Help at Home

• Unexplainable injuries

Many children choose not to tell their parents if they are struggling. This can be hard for us parents but it’s important to understand that it’s not your fault that your child isn’t asking for help. Your child may feel helpless or embarrassed. He may want to handle it himself to feel in control or he may be concerned about being seen as a dobber or worried about the backlash.

• Lost or destroyed clothing, books, electronics, or jewellery

So what can you do to help your child open up and talk to you?

For parents who are concerned that their child is being bullied, here are a few signs to look out for:

• Frequent headaches or stomach aches, feeling sick or faking illness • Changes in eating habits, like suddenly skipping meals or binge eating. Kids may come home from school hungry because they did not eat lunch. • Difficulty sleeping or frequent nightmares • Declining grades, loss of interest in schoolwork, or not wanting to go to school • Sudden loss of friends or avoidance of social situations • Feelings of helplessness or decreased self esteem • Self-destructive behaviours such as running away from home, harming themselves, or talking about suicide

First and foremost – listen. Family Lives, Sandra Hiller explains, “Listen without getting angry or upset. Put your own feelings aside, sit down and actually listen to what your child is telling you.” Let your child feel in control. Rather than just taking over, ask your child what he would like to see you do. Reassure your child it’s not their fault. There’s still a stigma attached to bullying and some children feel they’ve brought it upon themselves. It might be a good idea to tell them stories about your own problems in the classroom or to talk about some of the celebrities who have spoken out about being bullied in the past.

www.pakmag.com.au SEPTEMBER 2016

pakmag EDUCATION

But what about if your child is doing the bullying? What can you do to stop this behaviour? All parents need to take it seriously. Don't treat bullying as a passing phase. Even if you're not worried about long-lasting effects on your child, another child is being hurt. Talk to your child to find out why he or she is bullying. Often, children bully when they feel sad, angry, lonely, or insecure and many times major changes at home or school may bring on these feelings. Ask a teacher or a school counsellor if your child is facing any problems at school, such as if your child is struggling with a particular subject or has difficulty making friends. Ask them for advice on how you and your child can work through the problem.

DISRUPTIVE BEHAVIOUR

Disruptive behaviour is when a child is uncooperative and prevents themselves and other children in class from working. While acting out and losing focus isn’t necessarily a cause for concern, it might suggest a behavioural disorder if this behaviour becomes the norm. The symptoms of disruptive behaviour disorders will vary based on the age of the child and the type of behavioural disorder that he or she has. Children’s temperament, social skills, and coping mechanisms will also affect the severity of the symptoms. The following are some common examples of symptoms that people with DBD may exhibit: • Behavioural symptoms - Social isolation, bullying, revenge-seeking behaviours, defiance, lying, stealing and blaming others, wilful destruction of property, being cruel to animals and playing with fire • Cognitive symptoms – Difficulty with concentration, memory and problem-solving • Psychosocial symptoms – Lack of empathy and remorse, false sense of grandiosity, persistent negativity, chronic annoyance and irritability and low self-esteem. If you are concerned about your child’s behaviour, it’s important to request an assessment with the school or through a counsellor. There are various forms of therapy that can help your child overcome these concerns.

UNCONTROLLED ANGER

Another problem in the classroom and at home is uncontrolled anger. While anger is a normal emotion, it is important to keep your feelings in check to prevent a situation from escalating. This is easier said than done, especially with children who are still learning to understand their emotions. Here’s how your actions can help your child come to terms with this complex feeling: • Admit it – It’s easier to deal with these feelings when you identify them. • Deal with it - Stop what you are doing, take some deep breaths, and count to 10. • Identify and understand the cause - Try to figure out the exact reason you are angry. Often people have an outburst about something when they are actually upset about something different altogether. • Walk away - This pro-active step allows you to have the power to change a situation. • Get a new perspective - Attempting to understand the other person's perspective in an argument might help you keep your temper down. • Talk it out - Explaining your feelings to those close to you might help you feel better about the situation.

RESOURCES

National Crime Prevention Council on Anger Management - http://www.ncpc.org/topics/conflictresolution/anger-management Bullying No Way - which has more detail and a dedicated parents' section. (www.bullyingnoway.gov.au) Kids Help line - which also has a parent section www.kidshelpline.com.au Reach Out - has some useful information on bullying au.reachout.com Safe School Hub - www.safeschoolshub.edu.au/for-parents/what-to-do-about-/bullying

It’s probably been a few (okay, more than a few) years since you were in the classroom environment but I’m sure we all can remember the ups and downs of schooling. While feeling down, getting angry, occasionally having trouble focusing or having an argument with peers are all normal, these classroom concerns can quickly escalade into a bigger issue. So, to all parents out there, be aware. Be proactive. And be there for your children, in and out of the classroom.

SEPTEMBER 2016 www.pakmag.com.au

HEALTH

pakmag

+ HEALTH Gaining Control of Asthma Approximately one in five children and one in 10 adults in Australia suffer from asthma or asthma related symptoms. Asthma is usually caused by an allergic reaction in the lungs which leads to inflammation of the lining of the airways. This inflammation causes swelling and constriction of the airway muscles, leading to poor oxygen flow. This lack of oxygen can then lead to the sufferer wheezing and gasping for breath.

WHAT SYMPTOMS ARE ASSOCIATED WITH ASTHMA? The most common symptoms of asthma are wheezing, shortness of breath, tightness in the chest and a persistent cough at night or after exercise. These symptoms are not exhaustive and are not always related to asthma so it is important to seek advice from your doctor or pharmacist. WHAT CAN TRIGGER ASTHMA? Some of the most common triggers for asthma include: • A cold, flu or chest infection • Pollens, grasses and mould • Exercise • Cigarette smoke or smoke in general • Some chemicals, particularly those with strong smells • Emotions such as stress • Animal hair and dander • Dust mites • Some drugs including aspirin, anti-inflammatories and some blood pressure medications

WHAT STEPS SHOULD PEOPLE TAKE IF THEY HAVE ASTHMA? It is really important to visit a doctor if you experience any of the above symptoms. If diagnosed with asthma your doctor will provide an ASTHMA ACTION PLAN. This plan will incorporate ideas for reducing symptoms by avoiding known triggers. Your doctor will most likely prescribe medication to be used on a daily or regular basis to PREVENT or REMOVE an asthma attack. There are also some nutrients that can assist in reducing the allergies and the inflammation leading to asthma. WHAT SUPPLEMENTS MAY HELP REDUCE ASTHMA SYMPTOMS? The addition of magnesium, zinc, fish oils (Omega 3 fatty acids) and fortified Vitamin C can help prevent or reduce the extent of inflammation produced in the airways. These should be taken on a daily basis to allow the body to fight the trigger factors and reduce airway sensitivity. If you have questions please don’t hesitate to ask advice at your local, friendly Calanna Pharmacy.

TIPS FOR AVOIDING TRIGGERS 1. Dust Mites – Exposure to dust and dust mites can be difficult to exclude completely as they are part of everyday life. Reduce exposure to dust mites by washing bedclothes in hot water, removing sheepskin and woollen underlays and airing pillows and quilts in direct sunlight each week. 2. Mould – Ridding your house of mould can also be tricky, especially when living in the tropics. Keep surfaces clean and free from moisture build up, seal leaks in bathrooms, kitchens and roofs and regularly check your house for mould patches. 3. Medicines – Only a small percentage of people have an allergy to anti-inflammatory medicines and blood pressure medications that may trigger an asthma attack. Usually this can only be identified after having taken one of these particular medicines (and experiencing asthma symptoms shortly after). Talk to your doctor or pharmacists for more information.

www.pakmag.com.au SEPTEMBER 2016

Self-Care New Mums STORY Dr Elizabeth Chappel (BSc MBBS FRACGP)

I saw a meme this morning on Facebook - “Behind every great kid is a mum who is pretty sure she is screwing it all up.” Mother’s guilt has a lot to answer for. From the second we get that positive pregnancy test the guilt and the worry starts to sink in. • “I shouldn’t have had so many drinks last week.” • “I shouldn’t be smoking.” • “What if that Panadol I had for a headache damages my baby?” And so the (negative) self-talk starts. And I am not too sure when it ends. I’ve met many mums well into their 80s who are still worried about their children.

you can. This may involve compromise: the house doesn’t need to be immaculate; you don’t have to watch that final episode on TV; and it’s ok to have an afternoon nap. Sleep is vital to your well-being.

Eat vegetables.

And lots of them! Try to focus on the healthiest diet that you can. That doesn’t mean calorie restriction, but more like avoiding processed foods, junk foods, alcohol, nonprescription medication and smoking.

Take time out.

One of the best things that you can do for your children is to be a positive role model - to be happy, healthy and energetic. This means being the best possible version of yourself. So how can you do this, especially when you have a newborn?

Take time with your children to get outside every day. You don’t need to frantically exercise, but just keep moving. Walk bare foot on the beach or go swimming at a favourite swimming hole. Enjoy moving and enjoy nature.

Start with some self-care

It’s also important to take time by yourself to have a coffee with friends, to laugh and to have fun.

Rest. (I can hear you laughing )

Ok, so maybe you are not going to achieve the conventional eight to 10 hours of sleep each night that you used to take for granted before children, but try to get as much rest when

These three basic concepts will take you a long way towards being a fantastic role model for your children, and enable you to have the vitality to really enjoy every step of their journey into adulthood.

www.pakmag.com.au SEPTEMBER 2016

WIN

HU GG LO GR EE N EL EP HA NT WEB www.luminouslights.net.au RRP $49.90

BumBp

AND BU

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MUMMA'S LITTLE HELPERS WEB www.mummaslittlehelpers.com.au RRP From $44.95 Mumma's Little Helpers' high chair food catchers have a large 'drop zone' to catch food dropped down the front, sides and lap. They are waterproof and easy to attach and remove to any 4 legged high chair. All you need to do is scoop food out at the end of the meal and the clean up is finished. There are both washable and wipeable types available.

SEPTEMBER 2016 www.pakmag.com.au

TOUCAN MILESTONE CARDS WEB www.toucanonline.com RRP $29.95 Be sure not to miss a moment with Toucan’s newest collection of Milestone Cards - the modern Muma’s way to mark each magical memory. Designed with love, each card represents a defining moment in every mum-to-be’s journey and the growth of their little one.

THREE TIPS TO HELP WITH YOUR CHILDCARE SEARCH Wanting the very best for your child is great motivation for any parent, and when it comes to choosing an early learning and care provider it can be a daunting experience if you’re unsure what to look for. To help parents and carers make this all-important decision, Goodstart Early Learning has three simple tips.

1. Start your search early Finding high quality child care is very important. Research shows that 80 per cent of a child’s brain development occurs in the first five years and children who attend early learning are one third less likely to start school behind. Starting your search early will put you in a better position to secure childcare where and when you need it – doing your research during pregnancy is a great time to start!

2. Undertake a centre tour, meet the team and ask about the learning programs

Visiting centres you are interested in will help you narrow the search and find the right provider to meet your child’s needs. Centre tours are a valuable way to meet the centre director and educators. Don’t be afraid to ask about their qualifications in early childhood development. You’ll also get a feel of the indoor and outdoor learning environments and hear first-hand how the programs can support your child’s learning, development and wellbeing.

3. If the childcare centre is in high demand, be flexible with start and days

Wherever possible, remain flexible with your start date and days of childcare if the centre is at full capacity. When a spot becomes available at a centre, remaining flexible with your days and when you commence childcare can mean you get your foot in the door. Once your child is within care, centre directors should work with you to help secure additional days or preferred days once these places became available.

BREASTFEEDING – BABY’S 1ST NATURAL DENTAL TREATMENT STORY Cameron & Co. Dental The benefits of breastfeeding are numerous, ranging from hunger and thirst satisfaction to maternal comfort and bonding. Breastfeeding is also one of the dental secrets that can contribute to a healthy mouth in the future.

Here’s how: As exercise shapes our bodies, breastfeeding shapes a baby’s mouth. When bub feeds, his tongue presses the nipple and breast against the palate which encourages better palate shape and room for teeth. Breastfeeding also encourages correct sucking and swallowing habits as well as breathing through the nose. However, sometimes babies cannot breastfeed properly because of a dental problem called a frenum. Frenums are little webs of skin which attach the tongue to the floor of the mouth and the lips to the gums. If too tight, too thick or too short, frenums can restrict the movement of the tongue and lips which interferes with feeding. This is often referred to as a tongue or lip tie. In addition to problems with breastfeeding, tongue or lip tie can lead to speech difficulties, eating problems and orthodontic needs. At Cameron & Co we gently laser the frenum ties so baby can latch on and breastfeed properly. Lasering the tongue and lip ties is best done early but it’s never too late for even an older child. If you want more advice about laser treatment or tongue and lip ties, just give Cameron & Co. a call on 4729 5777.

Starting your search? A good place to start your search is the Australian Children’s Education & Care Quality Authority (ACECQA) Building Blocks website. For information regarding Goodstart centres, call 1800 222 543. Their team will organise a centre tour and discuss your needs and childcare availability.

www.pakmag.com.au SEPTEMBER 2016

WHAT'S ON SEP

"Minty picks Apex National Children's Day on Sunday 11th"

All month

Sunday 4 - FATHERS DAY

Thursday 8

Sunday 11

TOWERS OF TOMORROW WITH LEGOÂ® BRICKS EXHIBITION Museum of Tropical Queensland www.mtq.qm.qld.gov.au 9.30am / General admission / Family

METAMORPHOSIS KIDS WORKSHOPS Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

BRING YOUR BABY - NERVE Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

PHILIPPINE FESTIVAL Riverway Park Cristina 0420 309 076 8.00am / Free / Family

Thursday 1 BRING YOUR BABY - BEN HUR Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Friday 2 DALRYMPLE COUNTRY MUSIC FESTIVAL Until 4th St Pauls Play House Charters Towers www.dalrymplecmc.webs.com See website for more details / Family

Saturday 3 COWBOYS VERSES TITANS 1300Smiles Stadium www.cowboys.com.au 5.30pm / Cost / Family

Tuesday 6 ART-BOX Pinnacles Gallery 4773 8871 10.00am / Gold coin donation / Kids

Friday 9 CARAVAN, 4X4 & OUTDOOR ADVENTURE EXPO Until 11th Reid Park www.townsvillehomeshow.com.au 9.00am / Cost / Family

Saturday 10 PHILIPPINE FESTIVAL Riverway Park Cristina 0420 309 076 12.00pm / Free / Family

PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

KOOLKUNA KINDERGARTEN OPEN DAY 61 Davidson st, South Townsville www.koolkuna@candk.asn.au 9.00am / Free / Family

ABA DISCUSSION MEETING: BREASTFEEDING WOMEN AND WORK IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Family AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

ROLLINGSTONE PINEAPPLE FESTIVAL Pace Park Balgal Beach rollingstonefestival.com.au 9.30am / Gold Coin Donation / Family METAMORPHOSIS KIDS WORKSHOPS Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

APEX NATIONAL CHILDREN'S DAY Townsville Train Park www.facebook.com/ApexNational-Childrens-Day 10.00am / Free / Family METAMORPHOSIS KIDS WORKSHOPS Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

Wednesday 7

LAVARACK OPEN DAY Lavarack Barracks www.facebook.com/NQ-DefenceAnnual-Legacy-Fundraiser-Event 8.30am / Gold coin / Family METAMORPHOSIS KIDS WORKSHOPS Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

Tuesday 13 AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

Wednesday 14 AFTER SCHOOL ART Perc Tucker Regional Gallery 4727 9011 3.30pm / $20 ($15 FotG) / Kids

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

www.pakmag.com.au SEPTEMBER 2016

WHAT'S ON SEP Thursday 15 BRING YOUR BABY - SULLY Event Cinemas www.eventcinemas.com.au Check website for times / Cost / Family

Friday 16 RIVERWAY MOVIE NIGHT MINIONS Riverway Oval www.whatson.townsville.qld.gov.au 6.30pm / Free / Family

Saturday 17 METAMORPHOSIS KIDS WORKSHOPS Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

Sunday 18 METAMORPHOSIS KIDS WORKSHOPS Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids FAMILY FUN DAY Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Family SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

Monday 19 ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family PAEDIATRICKS HANDWRITING CLUB Until the 23rd PaediaTricks Railway Estate www.paediatricks.com.au 9.00am / cost

Tuesday 20 LAH-LAH - SING IT LOUD! Edmund Rice Hall www.lah-lah.com/tickets 10.00am / Cost / Family ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids Shop 'n' Play Willows Shopping Centre 4773 8871 1.00pm / Free / Family PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

Wednesday 21 ABA DISCUSSION MEETING: WEANING IMPS Building, Kirwan Health abatownsville@yahoo.com.au 9.30am / Family ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family

SEPTEMBER 2016 www.pakmag.com.au

"Chooky picks Lah-Lah Sing It Loud on Tuesday 20th"

Thursday 22

Monday 26

ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

SCHOOL HOLIDAY PROGRAM Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family

Friday 23 ART ESCAPE Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids SHOP 'N' PLAY Willows Shopping Centre 4773 8871 1.00pm / Free / Family

ART ESCAPE Pinnacles Gallery 4773 8871 10.30am / Free / Kids "How to pay attention" holiday therapy group till the 30th PaediaTricks Railway Estate www.paediatricks.com.au 9.00am / cost

Tuesday 27 SCHOOL HOLIDAY PROGRAM Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

Saturday 24 METAMORPHOSIS KIDS WORKSHOPS Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

Sunday 25 METAMORPHOSIS KIDS WORKSHOPS Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids SUNDAYS AT RIVERWAY Pinnacles Gallery 4773 8871 1.00pm / Free / Family

WHAT'S ON GUIDE CONTINUES ON PAGE 29

RoadshowFilms

storksmovie.com.au

WORD SCRAMBLE

IN CINEMAS SEPTEMBER SCHOOL HOLIDAYS

UNSCRAMBLE THE WORDS TO SEE THE HIDDEN MESSAGE

WIN

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RoadshowFilms

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TO ENTER FILL OUT & MAIL TO:

NAME............................................................................................. AGE..............

PAKMAG, COLOUR IN SEPTEMBER 2016 PO BOX 7433, CAIRNS QLD 4870

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TO ENTER COLOUR IN & MAIL TO:

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Visit www.pakmag.com.au and tell us what makes you unique for your chance to WIN a family pass to Miss Peregrine's Home For Peculiar Children plus a prize pack!

WHAT'S ON SEP

"Pricey picks Metamorphosis Kids Workshops on Saturday 24th "

Tuesday 27

Wednesday 28

Thursday 29

Friday 30

ART ESCAPE Pinnacles Gallery 4773 8871 10.30am / Free / Kids

SCHOOL HOLIDAY PROGRAM Perc Tucker Regional Gallery 4727 9011 10.30am / Free / Kids

PERCIVAL'S LIFE DRAWING Perc Tucker Regional Gallery 4727 9011 6.30pm / $15 / Adults

ART ESCAPE Pinnacles Gallery 4773 8871 10.30am / Free / Kids

EMAIL EVENTS TO: ADMIN@GRANDPUBLISHING.COM.AU

REGULAR MARKETS

TOWNSVILLE ARTIST MARKET TIME 9.00am - 12.00pm DATE/LOCATION August 1 at Strand Ephemera, October 24, Riverway Arts Centre WILLOWS ROTARY MARKETS COTTERS MARKETS

MAGNETIC ISLAND RSL MARKET

TIME/DATE 8.00am - 1.00pm, First Sat of the month LOCATION Fishermans Landing Balgal Beach

TIME 8.30am-1pm

TIME 5.30pm-8pm DATE Every Friday (Exc Good Friday) LOCATION Magnetic Island RSL

BLUEWATER COMMUNITY CENTRE TWILIGHT MARKETS

Bulletin Square.

MOUNTAINVIEW PLAZA MARKET

HORSESHOE BAY MARKETS

TIME 8am-2pm, DATE Every Saturday (Excluding Jan) LOCATION Mountainview Plaza

BALGAL BEACH MARKETS

DATE Every Second Saturday LOCATION Bluewater Community Assoc BUSH N BEACH MARKETS TIME 8.00am – 1.00pm DATE Second and Forth Sundays Location Bushland Beach CARLYLE GARDENS ARTS & CRAFTS MARKETS TIME 9.00am DATE 1st Sat of the month (Mar - Dec) LOCATION Carlyle Gardens Retirement Resot, Beck Drive, Condon CASTLE HILL PCYC MARKETS TIME 7am to 11am DATE Every Sunday LOCATION Castle Hill PCYC

DATE Every Sunday LOCATION Flinders St & Townsville

TIME 9.00am - 2.00pm DATE Every second and last Sunday

NQ FARMERS MARKET

LOCATION Horseshoe Bay Foreshore LABEL TRADERS MARKET

TIME 6.00am - 12.00pm DATE Every Saturday LOCATION North Shore Town Centre

TIME 8am-12pm

RENEGADE HANDMADE MARKET

DATE 3rd Sunday of the month LOCATION Mundingburra State School LUCINDA MARKETS TIME 8.00am – 12.00pm DATE Second Sunday of the month (May to September) LOCATION Borello Park

TIME 7.30-11.30am DATE Every Sun LOCATION Willows Shop Centre Carpark UPPER ROSS COMMUNITY MARKETS TIME From 3.00pm DATE 2nd & 4th Saturday of the month LOCATION Apex Park, Riverway Drive, Rasmussen

TIME 8.00am - 1.00pm DATE 2nd Sunday of the month LOCATION Marian School STRAND NIGHT MARKETS TIME 5.00pm - 9.30pm DATE First Friday LOCATION Strand Park (Runs from May to Dec)

www.pakmag.com.au SEPTEMBER 2016

REGULAR EVENTS TOWNSVILLE GALLERIES VARIOUS DAYS MONDAY MORNING ART GROUP (Adults) Time/Day 9.00am, Monday Location Pinnacles Gallery, 4773 8871 ART-BOX - ART ACTIVITIES for Under 5's Time/Day 10.00am, First Tuesday Location Pinnacles Gallery Cost/Phone Free (Kids) 4773 8871 PERCIVAL'S LIFE DRAWING (Adults) Time/Day 6.30pm, Tuesday Location Perc Tucker Regional Gallery Cost/Phone $15, 4727 9011 FREE FAMILY FUN DAY - ART ACTIVITIES FOR THE FAMILY Time/Day 10.30am, Third Sunday Location Perc Tucker Regional Gallery Cost/Phone Free, (Family) 4727 9011

BROTHERS LEAGUES CLUB TOWNSVILLE VARIOUS DAYS KIDS CLUB (Supervised) Time/Day 6.00pm - 9.30pm Every Night Location Brothers Townsville Phone 4773 8000 BROTHERS KIDS NIGHT Time/Day 6.00pm - 9.00pm Friday Location Brothers Townsville Phone 4773 8000 (Free)

BELGIAN GARDENS STATE SCHOOL PLAYGROUP MONDAYS Time 9.00 - 11.00am Location Belgian Gardens SS Hall Cost/Phone $2 per person, 4717 1333 Email rickandjules4@bigpond.com

FIRST FIVE FOREVER VARIOUS DAYS PARENT INFORMATION SESSIONS Time/Day 9.30am, First Tuesday Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

RIVERWAY PARKRUN

FREE DAY FOR TOWNSVILLE AND BURDEKIN LOCALS AT THE MUSEUM OF TROPICAL QLD (Excl School Holidays) Time 9.30am - 5.00pm

SATURDAYS

TOWNSVILLE TOY LIBRARY TOWNSVILLE TOY LIBRARY Days/Times Every Tuesday and the 1, 2 & 3 Saturday from 9.30 until 11.00am. Location Toy Library is at the Railway Estate Community Centre, 23 First St

NEWBORN AND FAMILY DROP-IN SERVICE Time/Day Tuesday (9am to 2pm), Saturdays (9.00am to 12.00pm) Location CityLibraries Aitkenvale Web www.townsville.qld.gov.au Cost Free

THURSDAYS DURING SCHOOL TERMS For Babies to pre prep aged children. Fun, music, morning tea and Free play

MONDAY / THURSDAY NIGHTS

PLAYGROUP TOY LIBRARY

DODGEBALL & VOLLEYBALL TOURNAMENT Time 6.00pm to 8.00pm Location Launch Zone, 1300 528 624 Cost $90 per team (Weekly - $15pp)

Days/Times Last Saturday of the month from 8.30 - 10.00am Location The Toy Shed, Fitzroy St, Heatley

MOUNT LOUISA SCOUT GROUP JOEYS AND CUBS (6-10) Time/Day Tuesdays, 6:30pm-8:00pm SCOUTS (10-14) Time/Day Thursdays, 6:00pm-8:00pm Location Mt Louisa House of Praise (Bayswater Rd) Phone 0403 862 449 (Matt)

MUSEUM OF TROPICAL QLD

SEPTEMBER 2016 www.pakmag.com.au

Starting at 6.45am Runners head off at 7.00am and the event finishes when the last participant crosses the line. Riverway parkrun is a 5km course along Ross River which you can complete by running or walking (or both) and is for all ages. Children, prams and dogs are all welcome to join in the fun. Please note: Scooters and bikes are not allowed for safety and insurance reasons. This course is wheelchair friendly.

MAINLY MUSIC

LAUNCH ZONE

JUMP FITT Time/Days Monday (6.00pm), Wednesday (5.30pm), Saturday (8am) Location Launch Zone, 1300 528 624 Cost $15 per person

Time From 6.45am Location Meet at the front of Tony Ireland Stadium on the grassed area near the ticket box.

Registration is free and available at www.parkrun.com.au/riverway.

MESSY PLAY (Bookings Required) Days Wednesdays Time 9.00am & 10.30am Location CityLibraries Aitkenvale

VARIOUS DAYS

2ND TUESDAY OF EACH MONTH

LEARN JAPANESE PLAYGROUP MONDAYS DURING SCHOOL TERM Location Annandale Community Centre Time 9.30 - 10.30am Email oyakodejapanese@hotmail.com Cost Gold coin donation per family

Time From 9.30am Location St Peterâ&#x20AC;&#x2122;s Anglican Church, West End Cost $3.00 per child Phone Call 0414 807 179 for more information

BIZ INDEX

GO PLAY OUTSIDE!

STORY Imogene Whittle, Nature Play QLD. All children need daily outdoor play. How a child plays can have just as much impact on their health and wellbeing as adequate nutrition. Researchers across the globe are realising just how important this type of play is in raising happy and healthy kids and concluding that taking babies outside to play is a powerful tool.

49 OUTDOOR AREAS TO EXPLORE IN AND AROUND TOWNSVILLE

Nature play is important in helping children’s physical and emotional health and wellbeing, and helps children build their key developmental milestones. Children’s outdoor play has proven to significantly improve all aspects of their physical, mental, social and emotional development, including building resilience, growing self-confidence, enhancing creativity and more.

Picnic, swim, fish, hike and adventure! Here are a few of the hot spots in Townsville that can provide you with all of these and more!

FRESHWATER SWIMMING HOLES

• Bluewater • Paradise Waterhole – Big Crystal Creek , Paluma • Rockslides – Big Crystal Creek, Paluma • Little Crystal Creek, Paluma • Lake Paluma, Paluma • Jourama Falls, Jourama • Alligator Creek – Bowling Green Bay National Park, South Townsville • Keelbottom Creek (30kms west of Townsville) • Rollingstone Creek (60kms north of Townsville) • Girringun National Park, Cardwell

BEACHES, ISLANDS & WATER PLAY • The Strand Rock Pool, The Strand • Strand Water Park, The Strand • Pallarenda • Alma Bay, Magnetic Island • Horseshoe Bay, Magnetic Island • Picnic Bay, Magnetic Island • Balgal Beach • Toomulla • Toolakea • Saunders Beach • Bushland Beach

PLAYGROUNDS

• All Abilities Playground, Riverway • Anzac Park • Aplins Weir Rotary Park • Bluewater Park and Urban Forest • Charles Moroney Park • Freemasons Pallarenda Park • Mount View Park • Rossiter Park • Ross River Parkway • Sherriff Park • Soroptimist Park and Peoples Place • Vincent 'Bushy' Parker Park • Western Lions Park

GARDENS & NATIONAL PARKS

• Townsville Town Common conservation parks. • Anderson Park Botanic Gardens • Dan Gleeson Memorial Gardens • Pioneer Park and Ross River • Queens Gardens • The Palmetum

HIKES

• Castle Hill • Cudtheringa Track • West Ridge Track • Maidenhair Track • Triandra Track • Riverwalk • Gabul Way • Booroona trail • T150 Walking Tour - Townsville`s History

GET OUTDOORS GIVEAWAY! Grit Fluxx scooters are well-balanced and perfect for young riders. All you need to do is grab your helmet and sense of adventure. It features an alloy deck with built in grind rails and Grit’s skeletonized down tube for extra strength, flex brake, 100mm alloy core wheels and premium bearings for a super smooth ride. This cool ride comes in satin black, satin red, satin white/blue laser and black/acid green and retails for $170. For more info and to find out more about Grit pro riders, check out gritscooters.com.au. Head to www.pakmag.com.au for your chance to win one! We have four to give away this month. And, if you’re travelling down to Brisbane over the September school holidays, make sure you check out the 2016 Scoot to Thrill Tour. This year’s pro riders include Australia’s very own world number two Ben Thomas, Angus Varney from Australia and Clayton Lindley from the US.

GROW THEIR LOVE FOR PLAY WITH NATURE PLAY GROW with Nature Play is created by Nature Play QLD and is available on APP Store and Google Play for $2.99. Proceeds support the continuation of Nature Play QLD's services, programs and resources for the benefit of Queensland children, their families and outdoor play. Nature Play QLD increases children’s independent outdoor play and is a not-for-profit organisation. www.natureplayqld.org.au www.pakmag.com.au SEPTEMBER 2016

Creative

Cubby Houses

WITH THE BLOCK’S CARO & KINGI

Every child needs a little area to call his or her own. And this is exactly what a cubbyhouse can provide – a small (to you) but spacious (to your child) area where a child can go to play, create and reflect. There is no exact science to designing an indoor or outdoor cubby house. It comes down to the personal taste of your child as well as the space that you are working with. But below are some basic tips for designing both indoor and outdoor cubby houses with flair and fun. INDOOR CUBBY HOUSES

OUTDOOR CUBBY HOUSES

The name of the game when creating a cubby house indoors is cosiness. Sometimes kids need a bit of a time out and having a dome of comfort is a great way to let them have their own space that helps to shape their identity.

Outdoor cubby houses are often a lot more detailed and bigger than indoor ones. And while indoor cubbies provide a great area for children to reflect, outdoor cubby houses offer a space for children to play in an area that is all their own.

Start with a tepee, add cushions, blankets and a few wicker baskets to hold quiet activity supplies such as colouring-in books and crayons, picture books, puzzles and a few of his or her favourite stuffed animals.

Consider creating a cooking nook with a tea set, pretend kitchen, BBQ set or mud area. Add a table and chairs setting and some shelving to hold their items.

Keep the lighting calm and serene with fairy lights or a cute reading light. No parent wants to trip over a cubby house every time they come inside or need to vacuum so place the cubby in a corner which allows for privacy for the child but also provides adequate supervision.

Consider adding a chalk board or even a letterbox to the front of the house so you and your child can exchange messages while in your private areas. And be sure to make time to come over to your child’s cubby for tea or a BBQ every once and a while. The benefit of having either an indoor or an outdoor cubby house is that it provides children with their own space all the while allowing you to supervise (and hopefully get a few things done while the kids play). Romantic Rose Puff Lights - Dusty Pink www.luminouslights.net.au (RRP $39.90)

Copper Square Cushion Assorted www.fantasticfurniture.com.au (RRP $25.00ea)

White Rabbit England Lamp www.luminouslights.net.au (RRP $199.90)

www.house-of-five.com 34

SEPTEMBER 2016 www.pakmag.com.au

Play Teepee in Orange www.earthtoys.net (RRP $165.00)

Child Swing Forest Green - Solvej www.playmackay.com.au (RRP $140.00 $126.00)

www.themarionhousebook.com

Kimbra Round 180cm Rug www.fantasticfurniture.com.au (RRP $99.00)

Le Toy Van - Chococcino Coffee Machine www.earthtoys.net (RRP $54.95)

Handcrafted Timber Kitchen www.earthtoys.net (RRP $450.00)

Tea Set 17pc - Green Toys www.playmackay.com.au (RRP $68.00)

Saucepan with Veggies - Micki www.playmackay.com.au (RRP $44.25)

www.pakmag.com.au SEPTEMBER 2016

KID FRIENDLY RECIPES Try these scrumptious recipes brought to you by Modern Pantry. You'll find these and more at www.modernpantry.com.au

Mango Froze

n derful Waffle s Wo

rt u h Yog

INGREDIENTS

1/4 Cup Caster Sugar 300g Mango Yoghurt 115g Greek Yoghurt 1 Tin Mango Slices drained (alternatively use 1-2 fresh mangoes)

3 cups self-raising flour

HOW TO MAKE Blend mango slices until smooth. Add caster sugar and mix well. Mix in both yoghurts. Pour mixture into a shallow freezer container, cover & freeze for 2 hours. Spoon mixture into a bowl and beat with a fork until smooth. Return to container, cover & freeze for a further 4 hours.

1 Tsp bicarbonate soda 1 1/2 Tbsp caster sugar 1 3/4 cups milk 3 eggs

90g butter, melted

Icing sugar, Ice cream and maple syrup to serve HOW TO MAKE Preheat waffle maker. In a large bowl, sift flour and bi-carb soda. Add sugar.

Whisk in milk, eggs and butter until well combined. Carefully spoon approximately 2-3 spoonfuls of mixture into waffle maker. Be careful not to overfill the maker.

Close the waffle maker and cook for 1 minute or until golden. Repeat with remaining mixture.

Dust with icing sugar and serve with syrup and ice-cream. RECIPES BROUGHT TO YOU BY

For more details, head to: www.modernpantry.com.au

www.pakmag.com.au SEPTEMBER 2016

Father's Day Prize Pack 1

UE ROLL RRP $149.95 WEB www.ultimateears.com/en-au // UE ROLL is a powerful pint-sized wireless Bluetooth® speaker that is ready for whatever, wherever, whenever. UE ROLL blasts unapologetically awesome 360-degree sound that is loud and crisp with deep bass that busts out incredible beats. On top of its insane sound, UE ROLL is waterproof (IPX7 certified) and shockproof, meaning you can dunk it, drop it or toss it anywhere without worry. It also has a nine-hour battery life and a 20 metre wireless range*.2 WINEMINDER RRP $49.95 WEB www.wineminder.com.au // WineMinder is a revolutionary wine monitoring system that helps you get the best out of every bottle. It removes the guesswork from storing wine by measuring the impact that temperature has on its shelf life - telling you when any bottle is ready to drink whether it's stored in a quiet cellar, or in the cupboard behind the stairs. With WineMinder, you can enjoy better wine, every time.

BUCKLE 1922 BOWTIES RRP $49.00 WEB www.buckle.com.au // Whether it’s traditional cufflinks, a quirky bowtie or an everyday leather belt, Buckle 1922 has everything covered for the dad who wants to walk out in effortless style this Father’s Day. 38

SEPTEMBER 2016 www.pakmag.com.au

WIN pakmag

VISIT

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FOR YOUR CHAN

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VS FOR MEN RRP $89.95 WEB www.vdouble.com.au // VS for Men’s The V Double is a powerful rechargeable dual blade self-cut clipper that delivers styling from short and even to the latest in faded cuts. So easy to use you can cut your hair with confidence. 5 KLEAN KANTEEN CLASSIC INSULATED WATER BOTTLE RRP $30.95 WEB www.kleankanteen.com // Available in a range of sizes and colours. The Insulated Classic can be fitted with a number of different BPA free and stainless steel caps. Made from dependable 18/8 stainless steel, this environmentally favourable canister is fitted with vacuum insulation tech that can keep liquid hot for 12 hours and cold for twenty-four hours. 6 LIF3 SMARTCHIP RRP $69.95 WEB www.lif3smartchip.com.au // The Lif3 Smartchip is the most advanced scientifically proven mobile phone radiation reduction technology available on the market today. The Smartchip reduces the radiation specific absorption rate (SAR) emitted from mobile phones by up to 95%. The Lif3 Smartchip is available at all major retailers and online. 7 VICTORINOX SWISS ARMY KNIFE RRP $49.95 WEB www.victorinox.com // Each Swiss Army Knife is built to last a lifetime and in the Classic you'll find all the functionality you need for your everyday adventures – in a package you'll want to keep with you always. It features a blade, scissors, nail file, screwdriver, toothpick and tweezers. www.pakmag.com.au SEPTEMBER 2016

www.pakmag.com.au SEPTEMBER 2016

be m e t p e S kMag’s

Fairfield Central Shopping Centre RHYTHMIC ROBOTS 22 - 25 September. Shows at 10.00am and 12.00pm in the Mall A roaming android dance show that the kids will love! Hang around after for a photo with your favourite robot. Dress up in your best robot outfit for your chance to *WIN 1 of 3 x $100 EB Games vouchers!

*See website for terms and conditions To be kept updated on all that is happening at Fairfield Central like them on Facebook www.facebook.com/FairfieldCentralTSV or visit www.fairfieldcentral.com.au

Paul Sadler Swimland

CHIPMUNKS Playland & Café Located in the West End, the play centre features the latest playground experience with large main playground and dedicated under 5’s area, and separate baby area. JOIN IN THE FUN AT CHIPMUNKS TOWNSVILLE Keep up to date with the latest news via their Facebook Page: www.facebook.com/ ChipmunksTownsville

Contact them for more information on their amazing birthday party packages, and after hours’ functions. Call: 4724 2219

Website: www.chipmunks.com.au/ venues/townsville/ PS Don’t forget your socks!

INTENSIVE HOLIDAY PROGRAM

Ranchlands

Monday 26 to Friday 30 September

INTRO TO HORSES PROGRAM

30 minute lessons, $75.00 per swimmer For more information, www.paulsadlerswimland.com or call 4779 4647 Bookings essential

CASTLETOWN CASTLETOWN SCHOOL HOLIDAY FUN ACTIVITIES Marsupial Madness - 11.00am to 1.00pm Daily Running from 19-24 September in the Target Forecourt Tales from the Toybox - 11.00am to 1.00pm Daily Running from 26 September to 1 October in the Target Forecourt Townsville Ten Pin Bowling @ Castletown - 11.00am to 1.00pm Daily Running from 22- 24 September and 28- 30 September No bookings required For more information, visit www.castletown.com.au

Catering for children from 6 years to adults no experience necessary Thursday 22 and Wednesday 28 September from 9.00am to 1.00pm NEW Intro to Horses - (meet and observe the herd, and learn horse language) Do some groundwork, and gain a connection with your horse, Ride bareback, and have a riding lesson. Everything supplied cost $85.00, book early to avoid missing out For more information visit www.ranchlands.com.au or call 4774 0124

Perc Tucker Regional Gallery Perc Tucker Regional Gallery has your school holiday activities sorted this September as it presents the 2016 Glencore Children’s Exhibition, Metamorphosis: The Art of Tom Moore running from 26 August 23 October

METAMORPHOSIS: DISCOVER STUNNING HYBRID LIFE-FORMS BY LEADING AUSTRALIAN GLASS ARTIST, TOM MOORE. Moore’s collection of weird yet wonderful characters combine botanical, zoological, and mechanical elements. Drawing inspiration from the likes of Edward Lear and Dr Seuss, Tom’s works are simultaneously humorous and insightful. Beginning with pencil drawings of each work, Moore pushes the limits of glass to bring his beasties and birdlings to life in vivid colour. More than just an exhibition though, Metamorphosis will come alive during September and October with a variety of fun, interactive workshops and programs for young and old, and best of all they’re free! To find out more check out our What’s On guide for Daily programs or visit www.whatson.townsville.qld.gov.au

MUSEUM OF TROPICAL NORTH QUEENSLAND BRICK KIDS HOLIDAY PROGRAMS RUNNING WEEKLY THROUGH THE SCHOOL HOLIDAYS. Feature Activities – MondayFriday 19 – 23 and 26 – 30 September Brick Kids 2.0 Led LEGO Play Workshops - at 10.30am, 12.30pm and 2.30pm Daily (Cost involved) Bookings required. Lego Jewellery Craft classes – Tuesdays, 20 and 27 September at 11am – 12pm

(Cost involved) Bookings required.

Bookings (when required) can be made by calling 07 4726 0600 during business hours. For Full program details go to www.mtq.qm.qld.gov.au

www.pakmag.com.au SEPTEMBER 2016

pakmag SCHOOL HOLIDAY GUIDE

Townsville Mini Golf & Fun Park Open every day in the school holidays from 9.00am – 5.00pm with extending trading to 9.00pm on Friday and Saturday evenings. PAY TO PLAY & STAY ALL DAY The Fun starts with unlimited play on the 18-hole Mini Golf course added with bouncy time on the Jumping Castles for the children. Established lush tropical gardens ensure a relaxed, shady environment as play continues. Boisterous laughter, chatting and giggles are generally heard alongside the chirping and chattering of the local bird inhabitants. Set on over 4000m (1 acre) and is centrally located on Kings Road, West End (opposite Show Grounds) within walking distance to Castletown Shopping Centre. Ample Street and venue parking is conveniently available. 2

Take a break in play and enjoy a hot meal or snack from Georgies Kiosk. Call to book 4771 3999

For more information, check out their website www.townsvilleminigolf.com.au

Keep up to date on all that’s happening like them on Facebook www.facebook.com/tsvminigolf

IF YOU WANT THE FUN TO LAST ALL YEAR, CHECK THIS OUT:

Kokoda Memorial Pool

Get an entire year of family entertainment and adventure sorted for $299. Plus, mention PakMag when you sign up with a friend and recieve $50 OFF each family membership!

SCHOOL HOLIDAY SWIMMING SPECIAL

We’re talking birthday parties, unlimited golfing and jumping castle fun, weekly dinner, weekend outings and more. For more details, see page 47.

Pinnacles Gallery SCHOOL HOLIDAY ART ESCAPE WORKSHOPS Bookings essential

All workshops Cost $15.00 or $10.00 for Friends of the Gallery For more information, check out PakMag's What’s On Guide for daily programs or to book Call 4773 8871 or email pinnacles@townsville.qld.gov.au

Infant Swimming Lessons for 3-6 month olds Call 4725 5357 for more information

La Luna Youth Arts LOTS HAPPENING WITH LA LUNA YOUTH ARTS THIS SCHOOL HOLIDAYS. Programs run weekdays from 9am and are suitable for Children from 3- 11 years Workshops are $20.00 each or 4 for $70.00 and held at Riverway Arts Centre. For more information on the activities running visit www.lalunanq.com or to book call 4773 6377 or email admin@lalunanq.com Bookings are essential.

Kirwan Aquatic Centre

Thuringowa Art society

SCHOOL HOLIDAY INTENSIVE SWIMMING PROGRAM

CHILDREN’S ART COMPETITION

19-23 September cost is $50.00 per child

Thuringowa Library opening hours

Bookings are essential. For more information and to book please email info@love2swimschool.com.au or call 4723 3447 for more information

17 September -3 October free to enter, contact Ailsa Reid 4773 4567 to arrange drop off. *A4 works on paper unframed any media any subject

Don’t Forget to LET them KNOW you read it in PakMag

SEPTEMBER 2016 www.pakmag.com.au

www.pakmag.com.au www.pakmag.com.au SEPTEMBER AUGUST 2016

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ADVERTORIAL

pakmag

FAMILY FUN ALL YEAR ROUND Get an entire year of family entertainment and adventure sorted for $299. We’re talking birthday parties, unlimited golfing and jumping castle fun, weekly dinner, weekend outings and more. It sounds too good to be true. But it’s not. We’ve checked. And we’re absolutely amazed at the value, fun and food deals this little gem in Townsville offers. The inclusions are valued at over $5000, you can get your Family Membership (including 2 adults and 2 children) for an incredible $299. Townsville Mini Golf is located on Kings Road, West End and has been a family-fun establishment since 1995. Set on over one acre of lush and landscaped tropical gardens, families are treated to an 18-hole mini golf course plus a jumping castle area where children can bounce for hours. There is plenty of shade for sun-safe play and a fully licensed bar and café which whips up an incredible Saturday night buffet as well as a delicious Friday dinner and Sunday Lunch BBQ.

WHAT YOU GET 2 BIRTHDAY PARTIES All parents know the dramas that come with planning the perfect party. Membership includes not one, but two parties each year. Host one of your special events at Townville Mini Golf with unlimited mini golf and jumping castle fun, hot food, cold drinks and special treats for 10 children. This party alone is valued at $150. Next, take advantage of their eight hour Jumping Castle Birthday Party home hire service where you can then hire a jumping castle for your next party. Hire is valued at $200.

PAKMAG’S SPECIAL OFFER Mention PakMag when you sign up with a friend and receive

50 OFF

HOW IT WORKS WEEKLY MEALS AND SPECIAL DINNERS OUT Each membership includes weekly meals for the entire family – choose from their Friday night or Sunday lunch BBQ and make it a family tradition to enjoy a meal off cooking every weekend. Plus, you get 12 free Saturday Night Buffet family passes. This is valued at over $2700.

There are no tricks or games involved in this special offer. If you’re a family with two adults and two children, then you pay $299 for an entire year of fun. Extra children are $49 (four and under are free) and extra adults are $69. And, with lay-by options available, there really isn’t any excuse not to.

UNLIMITED FAMILY FUN Each membership also includes unlimited mini golf, valued at close to $2000 for the year. And, as any parent knows, being able to enjoy a couple of hours happily watching the kids have fun while you enjoy a cold beverage and a hot meal is, well, priceless.

W www.townvilleminigolf.com.au E georgiestownsville@gmail.com A 17/19 Kings Rd, West End (Townsville) QLD 4810 P (07) 4771 3999 M 0428 767 617

each family membership!

www.pakmag.com.au SEPTEMBER 2016

SNAPPED

TVIlle

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1. Nate - Rowes Bay 2. Anika & Jersey - The strand 3. Sienna - Rockpool 4. Ciaran, Sayre, Rikki, Foalan and Tallow Renegade Handmade 5. Jase - Playground The Strand 6. Yew Chan - Stockland Shopping Centre 7. Nicholas - Playground The Strand 8. Billie, Susan and Elise - Renegade Handmade 9. Sonny - Rockpool 48

SEPTEMBER 2016 www.pakmag.com.au

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15 11 19 PHOTOS THANKS TO: JOSEPHINE CARTER PHOTOGRAPHY 0455 295 416 www.josephinecarterphotography.com

10. Thomas - Playground The Strand 11. Sonje, Franziska and Noah - Renegade Handmade 12. Deyshiels & Rhettes - The Strand 13. Holly - Playground The Strand 14. Sophia - Playground The Strand 15. Dante & Ciara - Rockpool 16. Eve - Playground The Strand 17. Macey & Lyla - Rockpool 18. Jessie - The Strand 19. Franca - Rockpool 20. Xanthe - Rock Pool www.pakmag.com.au SEPTEMBER 2016

Daddy Diary Father’s Day with a Side of Bacon What do you want for Father’s Day? It's the question frustrated kids (and, more often than not, mothers) are asking all over Townsville. And it's a hard one to answer. Well it is for a lot of us anyway. Let's be honest, a lot of men aren't really the "gifty" type. And I most certainly fall within that category. I never know what to get people and I never know what I want. Between Christmas, birthdays, anniversaries and of course Father’s/Mother’s day it's a constant struggle. So to all the frustrated "Father’s Day" families out there I've found the solution. And it’s delicious. It’s a humble bacon and egg roll. Sure we'll use the socks and jocks that make an appearance every year. We'll drink the Dan Murphy's imported beer in a pretty cardboard six-pack. We may even win a couple of bucks on that instant scratch-it thrown in with the card.

By Cliffo 50

SEPTEMBER 2016 www.pakmag.com.au

But all we really want come that Sunday morning is a sleep in and a bacon and egg roll when we finally do rise from our peaceful slumber. And more importantly, we want what the humble bacon and egg roll stands for. Let's face it. Most of us big boys have our toys. For me it's my pinball machine, DVD collection and my Weber BBQ (we've named her Suzie). We all have our stuff and we have every day of the year to enjoy them. What's beautiful on a Father’s Day Sunday morning is that B&E roll and the smile that goes with it. Because what it shows is love and appreciation. And the honest truth is that that is all us Dads really want - to know that we are loved and all that we do is appreciated. I know it’s sappy but a hug from my girls (my beautiful wife Michelle and our two-year-old daughter Matilda) is worth more to me than a thousand Quicksilver shirts and novelty bottle openers. I love my girls with all my heart. And to know they love me back equally is the best best feeling a man can have.

To all the dads out there who can't be with their kids on Father’s Day, for whatever reason, my heart goes out to you. Same for the mum's who miss out on special occasions with their young ones. That must be really tough. The love between a parent and child is something really special. It can't be described. Just know that your strength in these less-than-ideal circumstances is more important to your kids than you'll ever realise. So that's that. However you decide to spoil that special old dude in your life this Father’s Day, just remember your love and appreciation for your family is the best gift you can ever give. But, with that being said, bacon and egg rolls also go down pretty good.