a FMREE ag
issue 53
N o v 2011
zi n e
Fun in the sun
best of Cairns!
Cover photo courtesy of Steffen Binke Photography > www.steffenbinke.com
Vote for your favourites
What’s
on nov
Check out the latest guide
WIN A $1000 Prize Thanks to Kurrimine Beach Holiday Mum’s summer essentials Thumbsucking worries
Kids
MINI MAG Inside
45
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41 publishers note Hello and welcome to the 53rd edition of PakMag, getting you ready for Summer & the Festive Season. I can’t believe how fast this year has flown. This time last year, I had just got married, launched in Townsville and then found out I was pregnant again. I really didn’t know how I was going to cope with two magazines and two kids, but thanks to a wonderful team and family, we have successfully pulled it off! Sean is already trying to crawl and he isn’t even 16 weeks old yet. Jordan is really coming into his own and seems so much older than his 2.5 years. Kids really are timekeepers to life and make you realise how fast it goes. Before I know it they will both be at school. This month we want your help to award the Best Businesses catering to the family market in Cairns. Many local businesses have done it tough this year so we want to show them our support. All you need to do is vote and you’ll be in the running to win a HUGE prize thanks to the Good Guys. Go to page 38 to find out more.
Bree
pakmag Publisher: Bree James Editor: Elaine Seager What’s On/MiniMag: Janelle May Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Amanda Cranston & submitted writers Phone: 4034 3331 Fax: 4034 3342 Email: info@pakmag.com.au Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870 Postal: PO Box 7433, Cairns QLD 4870 Disclaimer: No part of this magazine, including the advertisements within it may be reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advised to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMag are not necessarily the views of the publishers, but those of individual writers.
contents parents 02 What’s new
pakmag : for parents of beans to teens
kids 21 Kid’s MiniMag
04 Bully’s Gameplan 07 Bugs, mud & hidey holes! 08 Education Partners 10 Harley’s Educational 11 Money & Work 13
Fun in the Sun
15
PakHealth
19
PakFood
babies & toddlers 31 PakBaby - Thumb sucking
things to win
20 Out & about photos
02 WIN ‘Snow Queen’ theatre tickets
21 Mini Mag
16
WIN Calanna supplements
23 What’s On
19
WIN a mystery prize
29 Out & about photos
22 WIN a mystery prize
31 PakBaby
27
34 PakParent
33 WIN a ‘Beyond Baby Blues’ Book
37 Wardrobe Wake Up
46 WIN a Family Holiday
39 Tackling Teens
48 WIN a $50 Stockland Voucher
4 mystery prizes to WIN
41 Take the Plunge 42 Fav Pets 43 Biz Directory
cover shot
45 Cricket
Model: Montana Ellery
46 WIN a Family Holiday!
Photographer: A big thanks
47 Movie of the Month
to Steffen Binke Photography
48 Laugh with a Local
Find PakMag exclusively in:
www.pakmag.com.au
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what’s new november Splash shots
Movie Releases
what’s new november Next PakClub: 11 Nov
Santa arrival times
Come dressed as Santa’s Little Helpers – we’ll be getting the kids ready for Christmas nice and early with some Xmas craft activities. Anya from Cheeky Monkey Photography will also be there to take your family Christmas portraits. Prizes for best dressed. Cazaly’s (5-7pm). Bookings are highly recommended
I Don’t Know How
to reserve tables call 4054 1464.
She Does It (TBA)
Also book now for the Cazaly’s Kids Club
In cinemas November 3
Christmas Party in December (3.30pm to
Child’s World
4.30pm) followed by PakClub from 5pm-7pm.
Our Idiot Brother (TBA) In cinemas November 3
Childs World Early Learning Centres at Bentley
If you like the mermaid shot on this month’s front cover, check out www.steffenbinke.com to see his portfolio of underwater family
Park are now open with vacancies for Nursery
Christmas cheer
portraits. This is possibly the coolest way of getting family portraits taken for Christmas!
Anonymous (TBA)
Steffen has a special offer this summer - book
In cinemas November 3
a shoot, purchase two products and get an A4 metallic print for free worth $95. For more info go to the website or call 4054 5324 or
The Debt (TBA)
WIN Theatre tickets! In cinemas November 10
The Young Company is presenting the beloved tale of ‘The Snow Queen’ from 30 Nov-10 Dec at the TYC Adventure Theatre, 169 Bunda St. Featuring TYC Associate Artists
Arthur Christmas (TBA) In cinemas November 24
and student performers it is a show especially for children and families. Duration: 2 hours. Cost: $10 adults, $8 children. Tickets can be purchased via the website
Immortals (TBA) In cinemas November 24
Open Day on Saturday 26 Nov (10am–1pm)
At the opening event there will be pony rides, face painting, a jumping castle and lots more.
so parents can see all four centres on one
For enrolments, or for more information,
site and find out about the high standards in
contact Child’s World on 4045 4045.
In cinemas November 24
www.theyoungcompany.com.au or call 4041 4066.
WIN theatre tickets! For your chance to win one of four family passes (2 adults, 2 children) thanks to The Young Company simply email us at
www.birch.com.au
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www.pakmag.com.au
• Stockland – 12 Nov (10am) • Smithfield – 26 Nov (10am) • Mt Sheridan – 3 Dec (10am) • Raintrees – 19 Dec (11am)
Abracadabra!
Friday family fun
Santa’s Letters
With the summer holidays approaching
Thanks to Gecko’s you can now go out on a
You will soon notice some PakMag post
maybe it’s time to think about buying the
Friday night without having to worry about
boxes popping up around town – you can
kids some magic tricks for Christmas from
babysitters! They are holding themed family
use these to post your competition entries,
the new Xtreme Illusions Magic Shop. From
disco’s on Fridays – the next one is on 25 Nov
send us feedback, ask questions or just send
levitating wine bottles to magic boxes that
(5.30-7.30pm). The last one was a sell-out so
us nice letters! You can also use them to write
make money appear from thin air, most items
book your tickets early. Tickets cost: $7.50 for
a letter to Santa and we will personally
require less than five minutes of practise to
kids aged 1-2 years and $9.50 for 3-11 year
deliver it to him. Please make sure you
make you look like a pro. Open 7 days from
olds. If you pay before 23 Nov they are only
include a self addressed envelope so Santa
5pm-11pm and located in the Night Markets.
$7 each. Call Gecko’s on 4038 1181 for info.
can send a reply.
Show the kids what Christmas spirit is all about by supporting these local appeals:
BooK noW For our EXciTinG cHrisTMas scHool Holiday VacaTion carE proGraM
• Mayor’s Christmas Appeal – raises funds to buy hampers for about 500 families who need a helping hand. Donations can be placed in boxes displayed throughout the
The Inbetweeners (TBA)
• Cairns Central – 19 Nov (10.30am)
0405 019 581.
In cinemas November 10
Moneyball (TBA)
through to Pre-School. There will be a Grand
quality care and education being offered.
competitions@pakmag.com.au and tell us who wrote The Snow Queen?
• Commencing 12 December 6.30am-6.30pm • Childcare Benefit Available
region or via credit card at www.cairns.qld. gov.au.
Monday-Friday 6.30aM-6.30pM
• ‘I believe in Santa’ Toy Drive – Sea FM &
Located beside the bentLey Park coLLege 2 Borrowdale Close, Bentley Park For more information email: info@childsworld.com.au
Cazaly’s are encouraging locals to donate wrapped toys or cash which will be distributed by the Salvo’s over Christmas. Drop gifts off at Cazaly’s.
www.childsworld.com.au
call us on
4045 4045 www.pakmag.com.au
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04
Bullying Week Story thanks to Jutta Dempsey
bully’s gameplan Child Psychologist Jutta Dempsey explains why some children become bullies There are many reasons why children become
opportunity to get even and it’s the way they’ve
in adult life (including more marriage break-
bullies. If your child has been accused of bullying
been shown to behave by others who they
ups), poor functioning in the workplace, higher
the first thing to do is to find out what their
consider successful. Some bullies are having
incidence of drug and alcohol abuse and a
intent is with this behaviour. Do they realise that
difficulty dealing with their own feelings, so they
greater chance of having a criminal record (one
they are actually hurting others? If they were only
focus on the feelings of others instead. The weak
in four chance of by the age of 30).
teasing and having fun, they will usually react
child reminds them of their own vulnerability and
with surprise and shame and immediately stop.
anxiety so they displace these uncomfortable
However, some children don’t stop. True bullies attack because they need to have the power, control and status that being the bully brings.
feelings onto someone else who is weaker by attempt or substitute for intimacy. Some bullies can be quite insensitive or attention
power, control and status?
seeking, both at the victim’s expense. They can
others gives them belonging to, or leadership
be socially unaware and don’t know how to relate to others. They can be impulsive.
of, their peers. They are often popular children
For parents, it’s natural to feel responsible when
surrounded by friends and use their peers to
your child is accused of bullying but remember
support them. Often they have good leadership
that although some will come from dysfunctional
skills which are misdirected.
families where there is a lack of warmth,
Some want to cause pain and suffering for their own gain and pleasure. These are often unhappy
goes a long way.
being dominant and aggressive. Or it can be an
The question is - why do they have this need for
Some children believe that their bullying of
If your child is a bully a little help early on often
unconditional acceptance, consistent discipline or appropriate role models, many do not.
Parent checklist • What is the communication style within the family and home? Is it respectful of others? • How do family members express frustration, anger and hurt? Is it aggressive or assertive? • Are the children held accountable for their behaviour and thus taught appropriate ways of behaving?
children who are quite angry although they
The role of the parent is of utmost importance.
present as positive and confident and work very
The bully may have learned an inappropriate
hard to maintain this status. Many things can
way of coping and may need to “unlearn” ways of
cause this child to be unhappy and angry, the
behaving and be taught to manage and express
most common being an unhappy home life or
themselves in ways that are socially cohesive
• Is the media and gaming negatively
academic difficulty at school.
rather than destructive.
influencing my child’s values and
Some bullies have suffered bullying themselves
It is worth preventing your child from being a
when they were younger, or are bullied at home
bully. Statistics show that childhood bullies are
by an older sibling. They see bullying as an
more likely to develop poor social relationships
• Is the value of empathy and understanding of others important within the family?
behaviour?
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• How is my child going academically at school?
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Catholic Early Learning & Care Story thanks to Rebecca Ireland
bugs, mud & hidey holes! Kindergarten: enriching the play environment
Redlynch
KINDY
www.pakmag.com.au
sticks, and much more. Having a multisensory
for active exploration and experimentation?
the morning she puts her bag away in her locker
play space like a garden, allows children to learn
Are there quiet spaces to hide and relax with or
with her photo on it and then, because she loves
through their five senses of taste, touch, smell,
without friends? Young children love hidey-holes
bugs she likes to race out to the veggie patch to
sound and sight. Plan the garden together and
and there is nothing better than a good game of
look for bugs, especially butterflies. Lily also loves
talk about what sort of plants would be perfect
hide and seek!
to snuggle up on the couch with all of the comfy
for a sensory garden. Fruit trees, herbs, and
cushions to read her favourite books on bugs.
vegetables are all live things that offer a sensory
There is a little lamp for her to read, just like at
experience as well as teaching children about
home in her lounge room.
sustainability and where food comes from.
Lily also loves to help Cook by taking the herbs
Providing opportunities for children to reflect
into the kitchen to be cleaned and chopped ready
on what is included in their environment and to
for lunch. She loves her job; it makes her feel so
add their own personal touches allows them to
important! Then she sets off to find her friends to
explore who they are and what they enjoy.
see if they want to discover any more bugs!
Are there areas where children can interact with others including adults and other children in small and large groups? Putting thought and planning into the play environment enables adults and children to create an environment that lets children know their opinions are important and valued. Through a little planning, flexibility, understanding a child’s
To further enrich learning, incorporate different
needs and intentional teaching, young children’s
Children see the wonder in everything. From a
textures into play spaces – rough, smooth,
learning environments can be exciting places to
CCB Approved • EnroL today • 3-5 yeAr olds
rainbow to a butterfly or a worm, young children
bumpy, scratchy – all of these broaden a child’s
learn and be.
learn through the environment around them.
descriptive vocabulary and provide a touch
Learning through Play each & every day
They love to ask questions and investigate and
sensory experience.
For more information visit www.redlynchkindy.com.au or call 4055 1814 or email redlynchkindy@bigpond.com
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Lily loves Kindergarten. When she gets there in
explore their world. Children are naturally creative and enjoy using their imaginations to construct objects out of everyday items like mud, rocks,
Rebecca Ireland is Director – Catholic Childcare & Community Kindergarten, Redlynch.
Consider how and why the space is set up the way it is. Do the children have access to spaces
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Education feature
Education
Story thanks to Amanda Cranston
partn e rs
Parents who are actively involved in their children’s education and view school teachers as a partner, ensure better outcomes, writes Amanda Cranston. Decades of research has shown a link between
opportunities for parents to communicate with
most parental concerns should be easily resolved
parents being actively involved in their child’s
and be engaged with the school, but what do
within the school.
education and their academic achievements. In
you do if you don’t feel like your child’s needs are
fact, it not only leads to higher grades, scores and
being met or your concerns are going unheard?
graduation rates but also to increased motivation and self esteem as well as less likelihood of being involved in drugs, alcohol and violent behaviour.
school, despite seeming quite bright, you may
many Government departments that can help.
also choose to consult with a tutor or educational
The Education Queensland Government Schools
psychologist to assess whether your child has
website is a good starting point and provides
a learning disorder. About 10% of children are
children stay in education for longer and achieve
a wealth of information for parents including
affected by learning disorders and many dislike
more. Reynolds and Clements reported in 2005
how to make a complaint to the school, how to
school or exhibit problem behaviours that mask
that school programs that enable parental
get financial assistance for textbooks, transport
an undiagnosed difficulty.
involvement in their child’s schooling yield
and living away from home allowances, what
greater and longer-lasting results than increased
resources are available for children with
public spending on smaller class sizes and after-
disabilities, where to go if your child is gifted
school programs.
and what help is available to address bullying,
Studies showed that almost two thirds of parents are in fact highly involved in their children’s
harassment and discrimination. Go to http:// education.qld.gov.au, click on to the Parents and Carers link, then click on the Life at School link.
Tips for parents: [1] Attend teacher-parent events [2] Get to know the teacher [3] Get over your own insecurities
education and that those who were less involved
If you have concerns about your child’s
were likely to have a lower socio-economic status
experiences at school the first step is always to
(often because they had negative experiences of
speak with their teacher. Make an appointment
school themselves) or were from different ethnic
to discuss the matter with them and approach
and cultural backgrounds (sometimes because of
this meeting as a partner with the intention of
[5] Occasionally drop in to watch
language difficulties), which is unfortunate given
finding a solution together. Allow the teacher
extracurricular activities when
that children from these backgrounds are most
time to resolve the matter but if it remains
you have time
likely to benefit.
unresolved to your satisfaction, your next step
[6] You can ask for a translator if English
is to speak with the principal. Beyond this, the
complaints process involves the local education
[7] Volunteer for school activities if
office and an independent review, although
Most schools are aware of the importance of family involvement and provide lots of
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child is not performing well academically at
Firstly, there are many websites available and
When schools and families work together
A study by the Australian Institute of Family
8
In situations where you are concerned that your
about school
[4] Network with other busy parents
to share tasks
is your second language
you have time
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education begins at home
Harley’s Educational
Money & work
Story thanks to Kristy Vallely & Michelle I’Anson
Main story thanks to Fiona Mountford
Building incidental learning in to your daily activities Parents have the privilege of being their children’s
[1] Shopping Centre: Ask your kids to go and
[6] When you are driving along talk about what
first teacher but hectic family schedules often
pick out 5 red tomatoes - Colours and
signs mean (speed signs, traffic lights etc) –
cause parents to worry that they are not spending
Counting
Literacy
enough quality time teaching important skills to their children. However, the good news is learning does not have to take place in a structured
[2] Eating Dinner: Ask your children what
[7] During craft activities discuss what shapes,
colours they have on their plate - Colours
size and colours they are using – Shapes,
[3] Use magnetic letters for your fridge so while
by participating in daily activities.
you’re cooking you can talk to them about
[8] When you are reading with them talk to
letters and sounds the letters make -
them about the story, characters and words
Language and Phonics
– Comprehension, Values and Literacy
to teach their children important knowledge, skills and values through incidental learning. This
[4] When you are walking up and down stairs
[9] Encourage them to engage in conversation
can also be great fun for your children and, when
– ask them what was the best part of your
day? – Communication.
they’re having fun, they can be learning a great deal without even noticing.
count with them - Counting
[5] When you are helping them with a task
future retirement plans
Sizes and Colour
environment, as children can also learn informally
Parents can utilise many different everyday tasks
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Chances are you’ve spent hours dreaming about your perfect retirement – when you want to retire, where you want to live, how you want to spend your time.
[10] Talk to them about their feelings - Values
say use your left arm so they become
Here are 10 simple ideas to build incidental
familiar with their left and right – Directions
you are dreaming of an early retirement in the
learning in to your daily activities:
and Motor Planning
country, your partner could be making plans to continue working well into their twilight years. Needless to say not having any agreement on your ultimate goals is bound to make retirement planning a difficult and painful process for both you and your partner, leading to possible arguments, disappointment and financial miscalculations. That’s why it’s important to start the conversation But have you really discussed it with your
Let no child ever come to us without leaving happier, smarter and more confident. Early learning & primary school education program
ENROL NOW FOR TERM 4 • Encourage a love of learning • Develop social & emotional skills • Letter names & sounds • Small groups - 1 hour classes • Numbers to 20 • Full-colour workbooks • Games & hands-on activities • Fine motor & handwriting skills • Degree qualified & experienced teacher
For more information & 0407 536 587
partner? And if so, do you share the same
with your partner sooner rather than later. Here is a list of questions to ask each other:
retirement outlook?
• What age do you want to retire?
While lifetime partners often assume they are
• Do you want to continue working in
heading towards the same retirement goals,
retirement?
this isn’t always the case. For all you know, while
• Where do you want to live? • What type of lifestyle do you want in retirement? • Do we both know where all our important documents and assets are? • Have you got a long-term retirement plan? There’s no doubt talking about your retirement with your partner can be a little tricky, but it can also be an exciting time – learning about each other’s dreams and uniting around a common goal. Fiona Mountford is a Financial Planner at TFS Financial Planning. For more information or help discussing your retirement goals, call 4046 5555 or visit www.tfs.net.au
pocket money
paid parental leave
Giving your children pocket money is an important first step in
It was recently announced that about 100,000
teaching them about financial responsibility. But how much do
families have used paid parental leave in its
you pay them? A survey by the Raising Kids Network found that
first year. The scheme pays parents about
two-thirds of children receive pocket money by the time they’re six
$590 a week for 18 weeks to help them with
years old, usually $2 or less a week. By the time they’re 11, children
the costs of having a child. The scheme will be
are most commonly paid around $5 a week, and once they’re over
extended on January 1, 2013, to provide an
12 nearly half of them will get more than $12 a week. Financial
additional two weeks’ pay to fathers and other
experts recommend connecting pocket money to chores although
partners. People will be able to register for the
about 25% of parents expect nothing in return.
new payment from October 1 next year.
cairns@beginbright.com.au | www.beginbright.com.au
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Be Sun Smart Story thanks to Dr Nita Ling
fun in the sun It’s good for kids to be outside playing in the sunshine but unfortunately it’s bad for your skin so to take full advantage of the great benefits of sunshine we need to protect ourselves. This applies for fair skins, olive skins, dark skins and Asian skins. Skin cancer can be sometimes be cured with
There are loads of things on skin that are not
surgery or various creams, but in some cases it
cancers, and they can all look fairly similar,
can be deadly. The most common type of sun
so don’t panic, don’t guess and don’t rely on
cancer is BCC (basal cell cancer), which grows
internet pictures. Skin checks should be top
the slowest and does not spread elsewhere,
to toe and done as a regular check up with
but does gradually eat away the part. SCC
your GP.
(squamous cell cancer) is the next most common, and grows a bit more aggressively and can spread to lymph glands as well as eating away the tissue. Melanoma can be removed with surgery, but can spread not only to lymph glands but also to many other distant organs like brain or liver or bone, and can kill at any age. I have removed skin cancers from teenagers, young children and even babies, although they are all more common as you get older and collect more sun. Some types run in families, and have a greater likelihood if there is a genetic tendency. Skin cancers can grow anywhere, including where the sun doesn’t even go. They can develop from normal areas of skin or from old moles or new moles. Anything new growing or changing on the skin should be checked. Any area that still changes after checking
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should be rechecked again!
As a general rule of thumb, low risk skins should be checked every 1-3 years. Most skins that have been exposed to any sunburns or sun baking should have skin checks every 6-12 months. You should have any new or changing spot checked right away even if you’ve recently had a skin check. If melanoma or some types of genetic skin cancers (e.g. Gorlins syndrome) run in your family, you should have your children checked from the time they are babies at least every year. Anything new growing or changing on skin should be checked earlier when it is noticed, rather than waiting for the regular skin check time. Dr. Nita Ling is a Plastic and Reconstructive Surgeon based at the Cosmetic & Plastic Surgery Centre on McLeod Street. For more information call 4041 6088. Your first port of call should be your GP.
Slip slop slap • Make slip, slop, slap a family habit •
Model good sunsmart behavior yourself otherwise they won’t follow your advice when they’re old enough to do it themselves
•
Sunblock – must be broad spectrum and at least 30+. It takes 15-20 mins to set on your skin so apply it before you leave home and carry it with you for re-application. Teens with oilier skin should exfoliate 2-3 times a week to remove excess build up.
•
Clothing – there are lots of hats and clothes available with SPF 50+ fabrics that are cool and breezy to wear. Try the adventure or workwear stores.
• Sunglasses – eyes suffer from sun damage and can even grow skin cancer. Sunglasses are particularly important in the tropics so teach your kids to be comfortable wearing them. Look for sunglasses with EPF (eye protection factor) of 9 or more. • Avoid the hottest part of the day – structure outdoor activities before or after 10am-3pm.
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Woree Family Medical Centre
PakHealth feature
“ALL PATIENTS BULK BILLED”
Story thanks to Elaine Seager
• Child & AdolesCent heAlth • Women’s heAlth • men’s heAlth (inCluding VAseCtomies) • skin CheCks • FemAle nurse (For PAP smeAr CliniC) • minor surgery • VACCinAtions • Free Childhood immunisAtions
Woree Family
medical Centre
pelvic pain For many women Endometriosis and pelvic pain are an unfortunate reality. But it’s not just affecting older women – a recent Menstrual Disorder of Teenagers study found that almost 20% of Australian teenage girls aged 16-18 suffer severe menstrual pain which interferes with their schooling and normal life activities.
CoNSULTATIoNS: mondAy to FridAy 8am-5pm sAturdAy 8am-12pm oUr DoCTorS: • dr robert d’hotman • dr deepa gadhvi • dr matthew Warburton
Dr. Susan Evans, a gynaecologist and author of
• Pelvic pain that causes them distress or stops
and updated version of her
newly revised Endometriosis and Pelvic Pain
them doing things they enjoy.
best-selling book, Endometriosi
Continuing to care for the Cairns Community
the cracks’ due to a complex mix of symptoms.
1/600 Bruce Hwy, Woree (behind Calanna Pharmacy) For more inFormAtion PHoNE: 4033 2525
concerns,” she says, “and they can end up having
says that many women and girls ‘fall through
Awakening your energy is our specialty! nAturAl heAlth cAre sAfe for your entire fAMily • Acupuncture • naturopathy • homeopathy • Massage • iridology • Kinesiology • Psychotherapist
quite disjointed care.”
also offering a free eBook answering common questions that is available on her website www.drsusanevans.com
endometriosis, but healthy, low wheat, low fat
• Period pain that lasts for more than 1-2 days
pain. Exercise is also essential although some
each month.
core-strength exercises can make pelvic muscle
For your chance to win a copy of this book
pain worse. Walking is one of the best exercises.
email us at competitions@pakmag.com.au
• Period pain that doesn’t get better on the pill or with normal period pain medications.
Insomnia
and low salt diets can really help alleviate pelvic
To coincide with the release of the revised
WIN this book! and tell us what is endometriosis?
thanks to Dr Julia Driscoll
Sleep is essential for our mental and physical health but whilst we can be firm about our children having a good sleep routine, we often neglect our own. sleep problems. A good routine is also needed.
TVs. Remember it takes the good sleeper an
These four guidelines are abstracted from the
average time of seven minutes to fall asleep so
Very qualified & experienced team
“Psychiatric Times” (Dec 2009):
if you’ve been lying there for over half an hour
of practitioners under one roof.
[1] Train the brain to feel sleepy and awake.
sPeciAlists in natural health Care
s and Pelvic Pain Dr. Susan i
Common symptoms to watch for:
intimacy and sleep. Remove computers and
get up and read quietly in another room.
Stick to approximately the same times to wake
[3] Avoid being overstimulated at bedtime.
up and go to bed. Wake up at a fixed time.
Avoid caffeine late in the day (after 3pm) and
Avoid the temptation to nap.
whilst exercise is good for sleep avoid exercising
your bed and sleep. Use the bedroom only for
open 6 days • 13 Anderson st, MAnundA • phone 07 4031 1124
www.pakmag.com.au
more that can be done to help now. Dr. Evans says changing diet won’t get rid of
[2] Develop a strong association between
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had problems with pelvic pain. There is much
Sleeping tablets are only a temporary fix for
• herbalist
www.awaken.com.au
“There’s no-one able to help them with their
• Girls or women whose mothers or sisters have
late at night. Create a soothing bedtime “ritual” for yourself in the same way that you do with your children. This may include a warm bath,
reading, listening to soothing music etc. [4] Create an environment conducive to sleep. Invest in a comfortable bed and make sure your bedroom is dark and quiet. If you tend to awaken after falling asleep, learn some simple relaxation exercises and turn your alarm clock away so you can’t see it. Consider keeping a journal to write down your worries and don’t rely on alcohol; it causes non-restful sleep.
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PakHealth snippets Main story thanks to Gina Davis
family meal times Australians spend about one third of their household budget on convenience foods, which tend to be higher in fat, sugar and salt, but healthy meal preparation need not be time consuming.
Here are a few tips to help you:
[4] Re-invent leftovers - leftover pasta sauce
• Frittata - lightly fry onion and diced vegies in
can be used in jaffles, cold meats turned into rice/
a frypan (ham or lean bacon can be added).
pasta meals, a little bit of everything can make a
Top with beaten egg and grated cheese and
delicious frittata.
pop under a grill to brown on top.
[5] Takeaways - serve salad and jacket potatoes
• Pasta stir through sauces are quick, nutritious
with a BBQ chicken. Finish off the meal with fresh
and adding left over cold meats, fish or chicken
fruit.
can make it more appetising.
Quick healthy meal ideas:
For more detailed recipes check out:
• Baked stuffed potatoes. Cook in the microwave
[1] Menu planning – plan meals for about two
and top with your favourite ingredients. Tuna,
http://www.gofor2and5.com.au/recipes.
weeks so that when you shop you have the
grated cheese and chopped tomato are
aspx?c=3&a=133&n=1
ingredients.
delicious.
[2] Stock favourites – keep ingredients like
• Pizza bases (you can use flat bread or English
tomato pasta sauces, tinned fish, tinned beans,
muffins) topped with tomato paste, chopped
rice and pasta and frozen vegetables.
vegetables, diced meats, cheese.
[3] Extra servings – cook extra quantities to
• Fried rice using left over rice, diced BBQ chicken
Prevention Health Services. For more information
freeze when you have the time.
and packet of frozen stir-fry vegetables.
call 4226 4430.
http://www.heartfoundation.org.au/recipes/ Pages/default.aspx Gina Davis is a Healthy Lifestyle Program Coordinator at the Community and Primary
Vision guard Diet can play a role in good eye health. Studies
eyes healthy. If you are concerned you are not
suggest that diet is important in reducing
getting enough nutrients in your diet, you may
the risk of Macular Degeneration (MD) and
consider using a supplement such as Calanna
in slowing its progression. Eating a healthy
Vision Guard ($27.95) that has been specially
well-balanced diet, high in antioxidants,
formulated to provide the essential nutrients to
vitamins and other nutrients can help keep
preserve and support macular eye health.
WIN Calanna Supplements! For your chance to win a sample of Calanna Vision Guard simply email us at competitions@pakmag.com.au and tell us what the macular is?
16
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www.pakmag.com.au
17
pakfood
with Qld Yoghurt Company
parents in the pantry Chicken, Bacon & Corn Soup
Recipe thanks to: Jolene Sperring
• Bacon - diced/chopped remove the fat to keep it healthy • 1 Onion • Garlic • 2 tins of corn
kids in the kitchen Green Eggs & Ham
Recipe thanks to: Dani Thompson
• Wholemeal bread
• 1 litre chicken stock
• Eggs
• 6-10 medium/large potatoes
• Milk • Ham slices • Cheese grated
Method Dry fry the bacon, chopped onion and garlic, (the small amount of fat in the bacon is enough), peel and cut potatoes in half, (quarters if you’re in a hurry). Add potatoes, tins of corn (with water) and chicken stock and cook until potatoes are soft. Process in batches to make a smoother soup, you can add skim milk (depends on how thick you like it).
WIN a Mystery prize!!! Send in a recipe to competitions@pakmag.com.au for your chance to win! Entries close: 18/11/2011
18
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• Pesto
Method Grease a muffin tray. Using an egg round, cut out a large circle from a slice of wholemeal bread. Use a rolling pin to flatten the bread and place it in the muffin tray. Do this with 4-6 slices of bread. Line the bread with a piece of ham. In a bowl, whisk 2 eggs and a dash of milk. Add 3 teaspoons of pesto. Pour the egg and pesto mix into the muffin tray. Top with grated cheese. Bake in a moderate oven for 12-15 mins.
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19
LL U T P OU
out & about
submit your photos
email to: photos@pakmag.com.au
kids
mag lub Gaby the dragon at Halloween PakC
at Cazalys Cleopatra and Harley scaring up a stor
Luca the Pirate at PakClub
Toby and Jasper at PakClub
m for Halloween PakClub
Sarah playing around at PakClub
Out & About photos thanks to anya at Cheeky Monkey Photography
Cassidy and Ella at PakClub
1 1 0 2 r e b Novem ld win! u o c u o y & Colour it in ds! r o w n e d d i Find the h es! r u t c i p & s d r Match the wo
In Cinemas
24 november 20
www.pakmag.com.au
www.pakmag.com.au
21
pakmag
what’s on nov
pink = family
PakClub
Sunday 13 November 5-7pm at Cazalys For more information: (07) 4054 1464
DATE 1/11/11
22
To enter this great competition just colour-it-in and mail to:
Name:
PAKMAG, Colour-it-in November 2011
Parent/Guardian:
PO Box 7433, Cairns QLD 4870
Address:
and WIN a fantastic mystery prize!
Phone:
Closing Date: 18 November 2011
Email:
www.pakmag.com.au
VENUE Earlville Library
green = kids
Basketball
6.3Opm 13 November Taipans Vs Wildcats For more info visit: www.nbl.com.au
ENTERTAINMENT/EVENT NAME Baby Rhyme Time
E E M G D UT RI P F N O
Colour-it-in & win
TIME 10:30 AM
blue = adults
Tim Finn
26 NOV @ 7.3Opm Tanks Arts Centre To book go to: www.ticketlink.com.au
FOR MORE INFO 4044 3766
COST Free
1/11/11
Cairns Regional Gallery
Tiny Tackers (Tuesday) Art Class
10:00 AM
4046 4888
Cost
1/11/11
Cairns Regional Gallery
Tiny Tackers (Tuesday) Art Class
11:00 AM
4046 4888
Cost
1/11/11
Cairns Regional Gallery
PipSqueaks Art Class
3:45 PM
4046 4888
Cost
1/11/11
Gordonvale Library
Storytime
10:30 AM
4056 1365
Free
1/11/11
Mondos - Hilton Cairns
Family Night - Melbourne Cup theme
5:30 PM
www.hilton.com
Cost
2/11/11
Manunda Library
Storytime
10:30 AM
4044 3779
Free
2/11/11
Birch Carroll & Coyle
Babes in Arms - The Three Musketeers
10:00 AM
www.birch.com.au
Cost
3/11/11
Cairns Regional Gallery
Tiny Tackers (Thursday) Art Class
10:00 AM
4046 4888
Cost
3/11/11
Cairns Regional Gallery
Tiny Tackers (Thursday) Art Class
11:00 AM
4046 4888
Cost
3/11/11
Edmonton Library
Storytime
10:30 AM
4055 1421
Free
3/11/11
Mossman Library
Storytime and Rhyme Time
10:30 AM
4099 9496
Free
3/11/11
City Place
Mark Lane Solo
2:00 PM
www.cairnsesplanade.com.au
Free
4/11/11
City Place
Mimic
2:00 PM
www.cairnsesplanade.com.au
Free
4/11/11
City Place
Relay Rockers - Rock N Roll Dance Group
2:00 PM
www.cairnsesplanade.com.au
Free
4/11/11
Esplanade
SUNSET FRIDAYS - DRUM UP BIG
7:00 PM
www.cairnsesplanade.com.au
Free
4/11/11
Go Bowling Cairns
$5 GAMES AFTER 9PM + SHOE HIRE
9:00 PM
www.gobowling.com.au
$5PP
www.ticketlink.com.au
4/11/11
Tanks Arts Centre - Tank 5
MARIALY PACHECO TRIO
7:30 PM
4/11/11
Kuranda Amphitheatre
Loony Poets Night
6:30 PM
$25/$30 Cost
4/11/11
Cable Ski Cairns
Australian Rail Jam
9:00 AM
4038 1304
FREE
5/11/11
Cable Ski Cairns
Australian Rail Jam
9:00 AM
4038 1304
Free
5/11/11
Lake Placid General Store
Sausage sizzle fundraiser for Jonno
8:00 AM
40392558
Donation
5/11/11
Cairns Regional Gallery
Free First Saturday
All Day
4046 4888.
Free
5/11/11
Cairns RSL
Monster Cent Sale CRTA Fundraising for RFDS
12:30 PM
40544794
5/11/11
Cooktown Amateur Turf Club
Cooktown Races
12:00 PM
0418 128 991
5/11/11
Coastwatcher Park Trinity Beach
Flicker Fest - 20th International Short Film Festival.
7:00 PM
5/11/11
Esplanade Plaza
Esplanade Cotters Market
8:00 AM
www.cairnsesplanade.com.au
Free
5/11/11
Esplanade
Claire & de Loons
11:00 AM
www.cairnsesplanade.com.au
Free
5/11/11
Esplanade
Jaia Rain - Trio
3:00 PM
www.cairnsesplanade.com.au
Free
5/11/11
Cairns Showgrounds
Small Buisness Christmas Fair
9:00 AM
www.qldsmallbusinessexpos.com Free
5/11/11
QCWA Hall
Cairns Bonsai Show
10:00 AM
Cost Donation
Cost
Age:
www.pakmag.com.au
23
what’s on nov DATE 5/11/11
24
VENUE Cairns RSL
pink = family
ENTERTAINMENT/EVENT NAME Cairns Region Tourism Assoc & Royal Flying Doctor Service Monster Cent Sale
green = kids
TIME 12:30 PM
blue = adults
FOR MORE INFO 4054 4794
COST $3
what’s on nov DATE
VENUE
16/11/11 Babinda Library
pink = family
ENTERTAINMENT/EVENT NAME Storytime
green = kids
TIME 10:30 AM
blue = adults
FOR MORE INFO 4067 1112
COST Free
5/11/11
Tanks Arts Centre - Tank 5
FOLK UKE (PG)
7:30 PM
www.ticketlink.com.au
$25/$30
16/11/11 Birch Carroll & Coyle
Babes in arms - I Don’t Know How She Does It
10:00 AM
www.birch.com.au
Cost
6/11/11
The Reef Hotel Casino
ZUMBATHON Fundraiser for Jonno Cattell
11:00 AM
4033 5315
Donation
17/11/11 Stratford Library
Baby Rhyme Time
10:30 AM
4044 3733
Free
6/11/11
Cairns Esplanade - Funship
Cairns Rotary Day for Daniel - Community Walk and Family Fun Day 8:30 AM
0419 785 812
Donation
17/11/11 Cairns Regional Gallery
Tiny Tackers (Thursday) Art Class
10:00 AM
4046 4888
Cost
6/11/11
Esplanade
4 in a groove
www.cairnsesplanade.com.au
Free
17/11/11 Cairns Regional Gallery
Tiny Tackers (Thursday) Art Class
11:00 AM
4046 4888
Cost
8/11/11
Cairns Recreation Centre
The 2011 Kick Start Cairns Trade Fair
All Day
4053 5353
17/11/11 Mossman Library
Storytime and Rhyme Time
10:30 AM
4099 9496
Free
8/11/11
Stratford Library
Storytime
10:30 AM
4044 3733
Free
17/11/11 City Place
Don MacGregor
3:00 PM
www.cairnsesplanade.com.au
Free
8/11/11
Cairns Regional Gallery
10:00 AM
4046 4888
Cost
18/11/11 Go Bowling Cairns
TENPIN BOWLING FUNDRAISING PARTY NIGHT
8:00 PM
www.gobowling.com.au
Tiny Tackers (Tuesday) Art Class
3:00 PM
8/11/11
Cairns Regional Gallery
11:00 AM
4046 4888
Cost
18/11/11 Go Bowling Cairns
$5 GAMES AFTER 9PM + SHOE HIRE
9:00 PM
www.gobowling.com.au
$5PP
8/11/11
Cairns Regional Gallery
PipSqueaks Art Class
3:45 PM
4046 4888
Cost
18/11/11 Esplanade
SUNSET FRIDAYS - Tango In Plaza
6:30 PM
www.cairnsesplanade.com.au
Free
8/11/11
Mondos - Hilton Cairns
Family Night with Terry Doyle and Rachel the Face painter
5:30 PM
www.hilton.com
Cost
18/11/11 City Place
Relay Rockers - Rock N Roll Dance Group
7:30 PM
www.cairnsesplanade.com.au
Free
9/11/11
Cairns Recreation Centre
The 2011 Kick Start Cairns Trade Fair
All Day
4053 5353
19/11/11 Cairns Central
Santa arrives
10:30 AM
4047 7407
Tiny Tackers (Tuesday) Art Class
9/11/11
City Library
Storytime
10:30 AM
4044 3720
Free
19/11/11 The Clink Theatre Port Douglas
Barron River Dance
2:30 PM
Cost
9/11/11
Birch Carroll & Coyle
Babes in arms- In Time
10:00 AM
www.birch.com.au
Cost
19/11/11 The Clink Theatre Port Douglas
Barron River Dance
7:30 PM
Cost
9/11/11
KickArts Contemporary Arts
ArtBABIES: Art workshops for children ages 2-5
10:00 AM
(07) 4050 9494
$10
19/11/11 Tanks Arts Centre - Tank 5
DIRECTIONS IN GROOVE [DIG] - (PG)
7:30 PM
www.ticketlink.com.au
$35/$40
9/11/11
Tanks Arts Centre - Tank 5
PECHA KUCHA NIGHT
7:30 PM
www.pecha-kucha.org/night/cairns/
$5
19/11/11 Esplanade Plaza
Esplanade Cotters Market
8:00 AM
www.cairnsesplanade.com.au
Free
10/11/11 Cairns Recreation Centre
The 2011 Kick Start Cairns Trade Fair
All Day
4053 5353
19/11/11 Esplanade
The Hit Fanatics - Trio
11:00 AM
www.cairnsesplanade.com.au
Free
10/11/11 Smithfield Library
Baby Rhyme Time
10:30 AM
4044 3711
Free
19/11/11 Esplanade
Koahlition
3:00 PM
www.cairnsesplanade.com.au
Free
10/11/11 Cairns Regional Gallery
Tiny Tackers (Thursday) Art Class
10:00 AM
4046 4888
Cost
20/11/11 City Place
Hillbilly Goats Trio
3:00 PM
www.cairnsesplanade.com.au
Free
10/11/11 Cairns Regional Gallery
Tiny Tackers (Thursday) Art Class
11:00 AM
4046 4888
Cost
20/11/11 Brothers Leagues Club
The Grates
8:00 PM
www.brotherscairns.com.au
Cost
10/11/11 Mossman Library
Storytime and Rhyme Time
10:30 AM
4099 9496
Free
20/11/11 Go Bowling Cairns
KIDS CLUB BOWLING MEETING
1:00 PM
www.gobowling.com.au
$13.50PP
10/11/11 City Place
Lucky Phil
2:00 PM
www.cairnsesplanade.com.au
Free
20/11/11 Cairns Convention Centre
NBL - Cairns Taipans v New Zealand Breakers
4:00 PM
www.nbl.com.au
Cost
11/11/11 City Place
Chris 'Live & Acoustic' - Solo
2:00 PM
www.cairnsesplanade.com.au
Free
22/11/11 Manunda Library
Baby Rhyme Time
10:30 AM
4044 3779
Free
11/11/11 Go Bowling Cairns
$5 GAMES AFTER 9PM + SHOE HIRE
9:00 PM
www.gobowling.com.au
$5PP
22/11/11 Mondos - Hilton Cairns
Family Night with Terry Doyle and Rachel the Face painter
5:30 PM
www.hilton.com
Cost
11/11/11 Tanks Arts Centre - Tank 5
COLLARD, GREENS & GRAVY (PG)
7:30 PM
www.ticketlink.com.au
$25/$30
23/11/11 Birch Carroll & Coyle
Babes in arms - MoneyBall
10:00 AM
www.birch.com.au
Cost
12/11/11 Wangan Hall
Live music - camping - Fundraiser for Cairns Blues Festival
4:00 PM
www.cairnsbluesfestival.com.au
$15
23/11/11 City Library
Baby Rhyme Time
10:30 AM
4044 3720
Free
12/11/11 Esplanade Plaza
Esplanade Cotters Market
8:00 AM
www.cairnsesplanade.com.au
Free
24/11/11 Earlville Library
Storytime
10:30 AM
4044 3766
Free
12/11/11 Esplanade
Vanness
11:00 AM
www.cairnsesplanade.com.au
Free
24/11/11 Mossman Library
Storytime and Rhyme Time
10:30 AM
4099 9496
Free
12/11/11 Esplanade
Snake Gully
3:00 PM
www.cairnsesplanade.com.au
Free
24/11/11 City Place
Marcus
2:00 PM
www.cairnsesplanade.com.au
Free
12/11/11 Stockland
Santa arrives
10:00 AM
4054 3066
25/11/11 Gecko's Indoor play centre
DISCO - Theme Crazy Dress
5:30 PM
4038 1181
Cost
12/11/11 Brothers Leagues Club
George FIJI Veikoso
8:00 PM
www.brotherscairns.com.au
Cost
25/11/11 Go Bowling Cairns
$5 GAMES AFTER 9PM + SHOE HIRE
9:00 PM
www.gobowling.com.au
$5PP
13/11/11 Esplanade
DJ Bart
3:00 PM
www.cairnsesplanade.com.au
Free
25/11/11 Tanks Arts Centre - Tank 5
TANKS UNPLUGGED (PG)
7:30 PM
www.tanksartscentre.com
$7/$10
13/11/11 Bramston Beach
Bramston Beach Christmas Markets
9:00 AM
4067 4121
FREE
26/11/11 Smithfield Centre
Santa arrives
10:00 AM
4038 9306
13/11/11 Cazayls
PakClub - Santa's Workshop
5:00 PM
4054 1464
FREE
26/11/11 KickArts Contemporary Arts
Creative Workshop with Kristin Tennyson: Workshop for adults
1:00 PM
4050 9494
13/11/11 Cairns Convention Centre
NBL - Cairns Taipans v Perth Wildcats
6:30 PM
www.nbl.com.au
Cost
26/11/11 KickArts Contemporary Arts
Creative Workshop with Kristin Tennyson: Workshop for kids aged 5-12
10:00 AM
4050 9494
$20/$22
15/11/11 Smithfield Library
Storytime
10:30 AM
4044 3711
Free
26/11/11 Brothers Leagues Club
Christmas Jazz at Brothers
7:00 PM
www.brotherscairns.com.au
Cost
$40/$45
15/11/11 Cairns Regional Gallery
Tiny Tackers (Tuesday) Art Class
10:00 AM
4046 4888
Cost
26/11/11 Tanks Arts Centre - Tank 5
TIM FINN (MA15+)
7:30 PM
www.ticketlink.com.au
$40/$45
15/11/11 Cairns Regional Gallery
Tiny Tackers (Tuesday) Art Class
11:00 AM
4046 4888
Cost
26/11/11 Esplanade Plaza
Esplanade Cotters Market
8:00 AM
www.cairnsesplanade.com.au
Free
15/11/11 Cairns Regional Gallery
PipSqueaks Art Class
3:45 PM
4046 4888
Cost
26/11/11 Esplanade
COOKED IN CAIRNS SHOWCASE
2:00 PM
www.cairnsesplanade.com.au
Free
15/11/11 Mondos - Hilton Cairns
Family Night with Terry Doyle and Rachel the Face painter
5:30 PM
www.hilton.com
Cost
27/11/11 Brothers Leagues Club
XZIBIT
7:30 PM
www.brotherscairns.com.au
Cost
www.pakmag.com.au
www.pakmag.com.au
25
what’s on nov DATE
VENUE
pink = family
ENTERTAINMENT/EVENT NAME
green = kids
TIME
blue = adults
FOR MORE INFO
COST
27/11/11 Tanks Art Centre
LAST SUNDAY MARKET FOR 2011
9:00 AM
www.tanksartscentre.com
Free
27/11/11 Esplanade
Amy Chase
3:00 PM
www.cairnsesplanade.com.au
Free
29/11/11 Mondos - Hilton Cairns
Family Night with Terry Doyle and Rachel the Face painter
5:30 PM
www.hilton.com
Cost
30/11/11 Birch Carroll & Coyle
Babes in arms - Arthur Christmas 2D
10:00 AM
www.birch.com.au
Cost
Zoe Strickland Hypnobirthing classes Hypnobirthing birth preparation classes Every Wed @ 5.30pm > Call 0420 504 421 to book GO Bowling Cairns Every Saturday & Sunday is “Cheap As Chips” night Mon-Fri > Mums Club up to 24pp for 2hrs for $99* (before 6pm) Mon-Sun > Ticket of Fun with up to 24pp for 2hrs for $99* (before 6pm, local junior sports groups only) For more information visit www.gobowling.com.au
Cairns Recreation Centre Heaps of fun activities for kids 7 days a week. For further information and session times call (07) 4053 5353 Active Living (Fun Free Fitness) (07) 4044 3715 - For all timetables & class info go to: www.cairnsesplanade.com.au/funfreefitness The SANDS Support group meets on the second Sunday of each month 10am-12pm at the Manoora Community Centre (Cnr Marchant & Murray Streets, Manoora). If you would like more info call Kelly on 4033 7917 or Nerissa on 4098 3089. The 24/7 phone listeners line is 1800 228 655. Cairns PCYC Monday to Thursday - Kindy Kidz Gym @ 9am-10am Cost is $7. Call (07) 4053 1532 for more information.
[3] sfni
_ _ _ _
Playgroup Queensland 1800 171 882 Monday to Friday for families with 0-5 year olds
[4] noaen
_ _ _ _ _
Gecko’s Indoor Play Centre 4038 1181 Celebrate your child’s special occasion at Gecko’s. All your party food favourites, games & a party host so you can relax & enjoy.
[5] rrvie
_ _ _ _ _
Geckos indoor play centre Sunday Breakfast – Every Sunday from 9.30am For info call 4038 1181 or visit www.geckosplay.com.au
[6] oolp
_ _ _ _
CAZALY’s Wed throught to Sat > Live Music @ 7.30pm > Juniors Kids Club 6pm Sundays
[7] wreta
_ _ _ _ _
[8] bascu
_ _ _ _ _
[9] fngisru
_ _ _ _ _ _ _
[10] rwtae
_ _ _ _ _
Cooktown Markets Every Sat from 8am - noon at Lions Park
Mt Sheridan Markets 2nd Sat of month at Mt Sheridan Plaza
Babinda Markets 1st Sat of each month, except January, from 8am, Munro St
Gordonvale Cottage Markets 1st Sat of each month from 8am-12pm at Norman Park
Pier Farmgate Market 7.30am-2pm every Sat at the Pier Shopping Centre
Rusty’s Markets All day Fri, until 2pm Sat & Sun, Grafton St
Innisfail Red Cross Markets 3rd Sun of each month at Anzac Memorial Park
Port Douglas Markets Every Sun from 8.30am-2pm at Anzac Park
Esplanade Markets Every Sat from 8am-4pm at the Esplanade
Kuranda Markets Every Wed, Thu, Fri & Sun 9am-3pm in Therwine St
Ravenshoe Markets 4th Sun of the month
Holloways Beach Markets 2nd Sun of month 8am-1pm at Holloways Beachfront
Malanda Markets 3rd Sat of each month from 6am-12pm at Jack May Park
Mt Sheridan Markets 2nd Sat of every month
Mareeba Markets 2nd Sat of each month at Centenary Park, Byrnes St
SPeewah Markets Every Sun 8am-2pm Carpark of the Speewah Tavern, Speewah Road, 6ks past Kuranda
Night Markets Daily from 4.30pm-11pm, entry from Espanade or Abbott St
Mission Beach Markets 1st & 3rd Sun of each month 6.30am-12pm, opposite Hideaway
Tanks Art Centre Markets Last Sun of each month from 9am-1pm
Mossman Markets Every Sat from 7am-12pm under the raintrees
Join the dots, name the item & win a great prize!
_ _ _ _
Atherton Markets 1st Sat of each month from 7am at Platypus Park
Monster Markets Last Sun of each month 8am-2pm, April-Nov at Marcs Park
Unscramble these words and you could win!!!
[2] vdei
regular markets
Northern Beaches Markets 3rd Sun of each month from 9am-3pm, Smithfield Shopping Centre
Halloween dot to dot
_ _ _ _
Brothers Leagues KIDS Club Every Sun - Kids Disco 3.30pm-6pm (ages 3-12yrs)
Swap Meet @ Rodeo Drive-in Mareeba Every Sun from April-September, Highway 3 Tolga Markets First Sun of each month at Morrow Park Race Course Tully Markets Every second & fourth Sat of each month at Tully Showgrounds Yungaburra Markets Fourth Sat of each month 7.30am-12.30pm in the Main St
Simply email us the words at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au
Simply email us the item name and you could win a mystery prize! Send to: competitions@pakmag.com.au
Swimming word search
Match the words & pictures
Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn an interesting swimming fact and you could win a prize!!!
WORDS Breaststroke Dive Dog Paddle Fins Floating Front Crawl Horseplay Lake Lifeguard Ocean Pool River Scuba Side Stroke Snorkel Splash Summer Surfing Swimsuit Water
Simply email us the words at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au 26
www.pakmag.com.au
Competitions close: 18 November 2011
Swimming word scramble
[1] mswi
regular weekly events Cairns Central Shopping Centre NEW “Drop n Shop” fully supervised child minding. Toys, games & craft with fully qualified staff (behind Customer Service) > Outside School Holidays: Mon-Fri 10am-2pm > During School Holidays: Mon-Sat 10am-2pm
mini mag prize page
Match the word with the right picture and win!!! Shark Octopus Crab Jelly Fish Star Fish Whale Send in your entry and you could win a mystery prize! Send to: Competitions, PO Box 7433, Cairns Q 4870 Name:
Phone: www.pakmag.com.au
27
out & about
submit your photos
email to: photos@pakmag.com.au
Rebecca balancing at Palm Cove Louisa and teddy enjoying a day in
Amanda Seawright and family
Kyle enjoying a run at Palm Cove
Macey cooling off
the park
Noah soaking up the sun
Out & About photos thanks to anya at Cheeky Monkey Photography
28
www.pakmag.com.au
www.pakmag.com.au
29
Get fit the fun way
31
PakBaby feature
KINDY CHEER
Story thanks to Carla Lejarraga
Saturday morning classes for kids 2-5 Kindy Cheer Program available for 2-5 year olds. Combination of song and dance + fun, fitness & friends! Classes starting from only $10 For more information contact Tamara 0402 225 630 or email info@awesomecheerleading.com or visit www.awesomecheerleading.com
AWESOME
thumb sucking When does the soothing comfort of thumb sucking start to become a concern, asks Carla Lejarraga Parents are often amazed at their child’s sucking. Many claim, “They’ve been doing it since they were in the womb,” and they’re not kidding.
contribute to sucking. Try putting triggers like blankies, toys and teddies where they can’t be
with, one that infants associate with warmth
A child who sucks, however, generally has a habit
and safety. It is the endorphins and dopamine
of keeping their tongue in a low resting position,
When your child is watching TV or in the car,
that is produced in the brain during sucking that
often underneath a digit or thumb.
have distractions nearby that keep their hands
WHEN: Mon-Fri 9am-10am Tues, Wed, Thurs, Fri 10am-11am
transfer to a finger, or a thumb or an object, still
COST: $10 per class
Dentists are also anxious that the forces of the thumb can displace the adult teeth causing them
seen or touched.
occupied such as a “busy box” full of Lego, stress balls, playdough and puzzles.
to become maligned. For most parents, that
Children that thumb and digit suck find that
statement translates into one word – “braces.”
warmth and attention from both parents is
Beyond the age of four, however, if children are
Although much cooler than when we were kids,
helpful during the “quit” phase, so it is important
still sucking, it has merely become a habit. So, the
its still a road most parents would prefer their
not to try to stop the habit during busy and
question is, when does thumb and digit sucking
child not to have to go down.
stressful times.
producing the same calming and relaxing effects.
become a concern?
Kids who thumb and digit suck also have the
Some children are able to quit on their own,
Dentists and orthodontists generally become
potential to develop a mouth-breathing habit,
but others may need professional guidance. An
concerned when the adult teeth begin to erupt.
callouses and cuticle infections and speech and
Orofacial Myologist is a qualified dental hygienist
In most children, this is around five years of age.
articulation difficulties.
or speech pathologist that is specifically trained
Dental professionals believe that prolonged and vigorous sucking can affect normal development of the jaws. The forces that are placed on the soft growing bones of the palate by the digits and
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is meant to rest in the roof of the mouth, shaping
and stroking (theirs or another person’s), can
it into a nice horseshoe shape as the child grows.
older, this self-soothing comfort can sometimes
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That role actually belongs to the tongue, which
Triggers such as blankets, toys, hair pulling
Sucking is a primitive reflex that we are all born
gives babies pleasure and comfort. As infants get
(There is also a $40 annual registration fee)
thumb are not an ideal shape or pressure.
If your child is over the age of five and has expressed a desire to quit, it is definitely a time to take action.
to assist children in the correction of noxious oral habits. Carla Lejarraga is a registered dental hygienist with over 10 years experience.
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pakbaby
pakbaby Babes in arms
beyond baby blues
This month’s Babes in Arms movie sessions at Birch Carroll & Coyle Cinemas are:
Beyond the Baby Blues by Catherine Knox, Benison O’Reilly and Seana Smith is the first comprehensive Australian resource guide to perinatal depression and anxiety (PND). It gives readers solid scientific advice combined with the experiences of individuals and families affected and the professionals who treat them. A recent prevalence study found that one in three Australian women had experienced depression or an anxiety disorder at some stage in their life so it’s perhaps not surprising that women are vulnerable at this time of their life.
NOV 2 - The Three Musketeers NOV 9 - In Time NOV 16 - I Don’t Know How She Does It NOV 23 - Moneyball NOV 30 - Arthur Christmas 2D Children under five are free; only $8 for adults.
capsule service
sunsmart breastfeeding lifesaver Forget swapping elastic bands from one wrist to the other, a new product has hit the market that will make life a whole lot easier for those with foggy baby brains.
Each year, Queensland Ambulance Service
When using sunscreen on your baby do a test
Sunscreen should be applied 15 minutes
patch first to make sure it doesn’t cause a skin
before heading outside and reapplied every
irritation:
four hours, especially after swimming.
two weeks prior to your due date but
[1] Apply a small amount of the product to
Try to choose a broad-spectrum sunscreen
appointments need to be arranged 4 – 6
the forearm of the baby/child.
that is water resistant for up to 4 hours with
weeks ahead. To book an appointment
[2] If the baby is going to react they will
an SPF rating of 30+ that has been approved
And, when you’re no longer breastfeeding
for a baby capsule fitting with Queensland
develop a red area.
by the Cancer Council of Australia.
it also works as a nightlight and room
Ambulance Service, you can make an
[3] If this does happen, do not apply any
Check out www.rudiessunwear.com.au for
• Remember which breast side your baby
thermometer. How cool is that? For info or to
appointment online at www.qld.gov.au/
more of the product. Seek medical advice if
long-sleeved sun protection shirts for babies.
finished on
buy online go to www.breastmate.com.au
carbabyseats or call 13 QGOV (13 7468).
Mum of two young toddlers, Brooke Nicol,
• Remind you when the next feed is due
has spent the last three years designing and
• Record how long your baby fed for
developing a first-on-the-market babyfeeding tool called breast mate ($79.95). It will help you: • Remember when the last feed was
• Record the number of feeds in a 24 hour period
Cairns Swim School • Heated shaded pool • Qualified & experienced staff • Small classes • Mums & Bubs • Beginner • Intermediate • Advanced • Mini Squad • Senior Squad • Adult Squad Tobruk Pool • 370 Sheridan Street • PHoNE: 4052 1266 32
Young children and babies are especially vulnerable to the harmful effects of North Queensland’s extreme UV rating and the best way to protect them is with a combination of sunscreen and sun protective clothing.
www.pakmag.com.au
fits over 10,000 baby capsules across Queensland through 61 locations. Baby capsules can be installed approximately
the reaction is severe.
We help you to remember those precious moments by making an impression Twinkle Toes is under new ownership & is located in Whitfield
The book includes the scientific explanation for PND that will come as a relief to many and an exploration of perinatal screening, the ideals and the realities, which also addresses how Australia compares with the rest of world in this area. Caring professionals, family members and friends explain how they helped PND sufferers, as well as how their involvement affected their own lives, while self-care strategies will help parents take care of themselves and their families.
WIN this book! For your chance to win a copy of this book email us at competitions@pakmag.com.au and tell us what perinatel depression means?
TENS machines and Dopplers now available! Capsules, Bassinettes, Hammocks & Breast Pumps! Short and long term hires! Free advice on all your baby needs! Accredited restraint fitter! Compare our prices!
For more info call 4034 3131 or visit www.twinkletoes.com.au www.pakmag.com.au
33
pakparent problems in the panties
Low libido is a silent epidemic among busy
Kate’s take on family life
mums. The mind might be willing but often the body is too tired. There really is no replacement for a good nights sleep and taking a good look at causes for poor sleep is important. I know you are saying pre-kids it wasn’t a problem but as they get older other issues can contribute. Discomfort, continual bleeding, spotting or leukorrhoea should be investigated. Libido is
domestic sector
a complicated process that includes estrogen and testosterone. If either are out of balance, it shows in the bedroom! If your get up and
This morning I achieved the impossible: I managed to go to the toilet on my own.
go has left it may be that your adrenals are
Trust me, this is by no means an easy task. In our house the toilet is equivalent only to the telephone – the minute you decided to use it you become a magnet for every dramainfused situation that presents itself.
amounts of protein and iron rich foods can
“Mummy, he’s not sharing” “Mummy, I want something to eat” And, most predictably: “Mummy, I need to use the toilet” The fact that there’s another toilet in the house is of no consequence. And, despite my careful efforts to sneak upstairs while no one’s looking, it seems the only one worth using is the one I’m sitting on. So, to have an uninterrupted visit, albeit brief, is a major achievement.
Unfortunately the shower was a different story. Despite distracting the kids with toast, milo and ABC kids, I was only halfway through lathering up when I realised I wasn’t alone. Nothing new about that of course, except that this time they came equipped with my pink iphone, determined to give the built-in camera a workout. My first instinct was to shrug it off and ignore the incessant giggling. But then it occurred to me just how easy it might be for a six and a four-year-old to upload images to facebook.
depleted. An under-active thyroid is also known for contributing to fatigue as well as a deficiency in iron or B12. Eating regular help. Herbs such as withania, liquorice and rhodiola can help with fatigue while you are addressing the causes. Chinese herbal medicine has some specific formulas to help with libido including addressing older women’s needs. For more information about natural alternatives, call Julie Simpson at Awakening Therapies on 4031 1124.
Chicks Flicks
Needless to say, it was the quickest shower I’ve ever had.
The next Chicks at the Flicks night is on
Kate van Eck is a freelance writer and stressed-out mother of two.
continues with Breaking Dawn, tickets start
At MacDonnells Law we understand what is important to you.
Wednesday 30th from 7pm. The Twilight saga from $21 and include a gift bag. For more info go to www.eventcinemas.com.au
Our family law specialists will listen to you and provide assurance about where you stand. | Separation & divorce | Asset protection | Matrimonial property | Parenting conflicts | Financial support | De facto relationships Corner Shields & Grafton Streets, Cairns, QLD 4870 | T: 4030 0600
www.macdonnells.com.au 34
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Summer essentials Story thanks to Gerlinda Aras
Summer style 1 Gold Marion Sunnies, Sussan Cairns Central $34.95
LULU’S MODELS C R E AT I N G C O N F I D E N C E T O S U C C E E D
3 Large Straw Bag Sussan Cairns Central $59.95
2
All mum’s need an
Moni Mollie, echo sandal, Suna Cairns Central $59.95
oversized bag to fit all the kids essentials
5 W E EK C OURSE S H E L D E V E R Y T U E S D A Y School Holiday Programs & Adult Courses also available
MIN I MODELS AGES 7-9YRS FROM 4PM - 5PM
COST $195
MODELLING
FROM THE BEGINNING
MODELLING
& SELF IMPROVEMENT
AGES 10-13YRS FROM 5PM - 6.30PM
AGES 14+ FROM 6.30PM - 8PM
COST $265
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TOPICS COVERED
MAKE UP & SKIN CARE, NUTRITIONAL & NAIL CARE, GROOMING & DEPORTMENT, CONFIDENCE & MOTIVATION, PERSONAL GOAL SETTING, CATWALK TRAINING & MINI PHOTOSHOOT
COURSES HELD AT THE SEBEL HOTEL (Abbott Street/Opposite Casino)
4 Floppy Sun Hat Sussan Cairns Central $39.95
5
6
Whether it’s to the beach or the park, you’ll look
Garnier, bodysummer gradual tan, Priceline Cairns Central $7.99
Garnier Miracle skin perfector, tinted moisturiser, Priceline Cairns Central $13.99
stylish this season in a floppy hat
A safer way to have glowing skin
This moisturiser is also UV protection SPF 15
LIMITED SEATS AVAILABLE Call or email & reserve your place today
P: 4041 5966 E: info@lulusmodels.com.au
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Gerlinda Aras is a stylist and image consultant for Mirror Image Consultations. For more information go to: www.mirrorimageconsultations.com
www.pakmag.com.au
37
the Best of Cairns
pakmag
What are your favourite vote &win businesses in Cairns? thanks to the Good Guys
vote on the beloW Categories and you Could Win biG!!! • Best family restaurant
• Best family takeaway
• Best family Medical Centre
• Best local tourist attraction
• Best Café
• Best local recreational activity
• Best free day out
• Best Children’s Party entertainer
• Best Childcare Centre
• Best Party supplier
• Best family dentist
• Best family accommodation
• Best family health Provider
• Best family Markets
• Best family hairdresser
• Best family swim school
• Best Mobile business
• Best family Camping spot
• Best family owned business
• Best family swimming hole
• Best family Mechanic
• Best local Park
tackling teens Columnist Denise Bewert answers your questions about handling challenges with today’s teenagers. READER QUESTION: My daughter and three
The 2011 Schoolies Survival Guide by Former
of her friends have booked accommodation
Schoolies includes headings such as Alcohol
on the Gold Coast for Schoolies Week. She
Poisoning, Drugs at Schoolies Week, Avoid Having
has worked on weekends to pay for her flight
your Stomach Pumped, Hospital During Schoolies
and her hotel room. I don’t want to spoil her
Week, Sexual Assault at Schoolies and Drink
excitement about the trip, but I am worried. Do
Spiking at Schoolies Week. No wonder many
you have any suggestions on some ‘tips’ I can
parents are concerned about their child’s safety at
give her to stay safe?
Schoolies Week!
Since the first Schoolies Week at Broadbeach in
Here are some tips to help your
can phone a taxi to get to somewhere safe. • Provide your daughter with the numbers of organisations that support young people celebrating Schoolies Week. These include Rebecca’s Community, Rosie’s Youth Mission, Hotel Chaplains and Drug Arm. They are available 24 hours a day during Schoolies Week. • Encourage your daughter to read the 2011 Schoolies Survival Guide. Despite some of the
the 1970’s, this celebration of the transition from
daughter stay safe:
high school to the adult world has spread to most
• Have conversations with her about the
tips by those who have experienced – and
Australian States and to international destinations
importance of the girls looking out for each
survived - previous Schoolies Weeks.
such as Bali and Fiji.
other and letting each other know where they
Some Schoolies Week celebrations in the past
are going and who they are going to be with
scary headings, there are some very practical
Denise Bewert is a Guidance Officer, mother of two and author of two books, Tackling Teens and
have been linked to alcohol and drug abuse,
when they are not together.
property damage, vandalism, unprotected sex,
• Encourage your daughter to always have money
question about your teenager send an email to:
sexual assault and drink spiking.
in her pocket and a charged phone so that she
denise.bewert@bigpond.com
Troubled Teens. If you would like to ask Denise a
VotINg closes MIdNIght 30 NoVeMber 2011. busINesses WIll be aWarded MId deceMber.
one luCky voter will win over $1000 worth of Prizes thanks to the Good Guys Name:
100% edible
Handmade decorations
Phone:
for your cakes
email address:
More prizes and chances to WIN by voting on our facebook page: www.facebook.com/PakmagCairns
Our icingbits turn your cakes into works of art!
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Send your completed entry to: The Best of Cairns, PO Box 7433, Cairns QLD 4870. See our webSite for more info, formS and full termS and conditionS.
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For info call 0410 107 722 or visit www.icingbits.com www.pakmag.com.au
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Fun in the sun Story thanks to Elaine Seager
take the Tips for getting kids to wear sunnies
by Kelcey Hala
Did you know that our eyes are even more
• Set a good example by wearing sunglasses
sensitive to ultraviolet (UV) rays than our skin?
yourself. Make wearing sunglasses a requirement
And, children’s eyes are at greater risk of damage
for playing outside just like sunscreen (they
because their clearer lenses allow 70% more UV
should also wear them in the car).
radiation to reach the back of the eye so getting them to wear sunglasses as early as possible is important but how do you get them to keep them on? Here’s some tips: • Let your child choose which pair they want. Buy good quality (Category 3 or 4), wraparound ones that are comfortable to wear.
• Getting them to wear goggles in the bath will get them accustomed to wearing eyewear on
Sunny clothing
their face. • Teach your toddler to never look at the sun.
Fed up with smothering small bodies in sunscreen? Cut down on the time it takes by
Bruce Mellick Optometry stocks a range of
investing in funky sun protective clothing that
Children’s Sunglasses - Julbo sunglasses fit
• Get your children used to wearing sunglasses early and you’ll have less of a battle when it comes to keeping them on during outdoor play.
kids will want to wear all day. Babes in the Shade
children from newborn upwards, and they are polarised. Mention PakMag and receive 10% off the RRP.
make clothing for mums and children – perfect for a day by the pool. For more info go to www.babesintheshade.com.au
TOP 5 pool toys
1
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www.pakmag.com.au
2
3
4
5
Swim Sportz Floating Log
Swimways Ocean Art Light
Aquafun Aqua Rocker
Paddle Wheel
Floating See Saw
Joust Set ($46.95)
Up Jellyfish ($39.95)
A Clark Rubber summer
Clark Rubber’s most popular
New to this summer season at
www.splashesonline.com.au
www.splashesonline.com.au
favourite ($79.95)
pool toy for kids ($79.95)
Clark Rubber ($44.95)
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41
fav pet shots Fav pet shot of the month wins a mystery prize to the value of $30!
biz directory this month’s entries
Services
Entertainment
entertainment
Mini day spa theme created for 4-13 year olds Pedicures • Manicures • MakeuP & hair www.tropicalbeauty.com.au & 0402 482 025
Max & Turbo catching zzz’s
Blackie the chook loved by Billie
• Face Painting • Puppets • Balloons • Games • Music • Other costumes available 4057 8019 or 0408 183 032 www.nikkitheclown.com
October winner
Kyuss loved by Zarah
Amber riding Bella the labrador
Email your photo, name/s & address to: photos@pakmag.com.au • Deadline for photos is 18 November for the December edition of Pakmag.
pakclub Free fun for parents & kids
montHLy CLuB
Flip Ripley Magic shows•Characters•Clowning Comedy workshops•Juggling Unicycles•Comic telegrams
4057 9020 0r 0410 510 095 flip2@westnet.com.au www.flipripley.com
Santa’s Little Christmas Helpers • Loads of Christmas Craft and aCtivities to get you ready for Christmas • Prizes for best dressed Christmas theme • heaps of fun games and activities for the kids • Cheeky monkey Photo Booth - get your Christmas family portrait done early
BookingS are Limited! Phone 4054 1464 to secure your table!
Health Services
Sunday 11 nov 5pm-7pm Cazalys FunCtion Room PHONE: 4054 1464 • Email: promo@cazalys.com.au • www.cazalys.com.au Terms & conditions apply: You need to be a member of Cazaly’s to enter due to the Qld liquor act 1992, which is $5 for the year.
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www.pakmag.com.au
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Children’s Activities Story thanks to Rick Stella
cricket:
Australia’s favourite summer sport
Why do Australians love cricket so much? It is our love of the sun, summer, backyard BBQs and Christmas holidays that has long driven our passion. Who hasn’t played a game of backyard cricket at some point in their life? Australia’s love affair with all things outdoors lends itself perfectly to the game of cricket. We’ve all heard the joke; the only job more
As a coach, I often see kids laughing, playing
play a modified game on a small field that makes
important than being Prime Minister, is the
together and forming friendships. For the parents
it easier to hit and bowl the ball. The middle age
Captain of the Australian cricket team. The
it’s a great opportunity to bring a chair, sit in the
groups (11-12 yrs) play on a larger field, with a set
origins of cricket in Australia started with the
shade, relax, chat with other parents, and even
number of overs to bowl per player. Each batter
settlers of the first fleet in 1788. The first official
watch some cricket!
has a set number of balls to face irrespective of
test match was in 1877 when the touring English team played against the Australian 11. Several years later the Australian team toured England and played probably the most famous test match of all at The Oval in 1882 which gave rise to The Ashes, the biennial cricket series between Australia and the old enemy, England. Cricket’s a great game for our kids as it’s a wonderfully social sport. How many sports are there where children spend time talking and bonding with each other between the many small breaks in play? It is one of the few sports where the whole team is important but individual brilliance is always rewarded. When your team is batting there is plenty of spare time together to practice, play and have fun.
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Cricket is one of the best games to improve hand to eye coordination. Whether batting, bowling, catching or fielding, your eyes are constantly on
how many times they may be out. Above this age the competition gets more serious with the same rules as senior cricket.
the ball and in motion with your hands and feet.
Even if you don’t have the next Matthew
No other sport offers this wide range of hand, eye
Hayden or Glenn McGrath lurking in one of your
and running skills in a non-contact environment.
bedrooms, cricket is still fun to play for kids of
All the kids have a role to play in the team and a specialist position to cover in the field. This gives each player a chance to feel special. In the younger age groups each player moves around in all the different positions. They all have an equal chance to bat, bowl and be wicket keeper. The most important aspect of the game is kids having fun. To increase participation and enjoyment, the younger age groups (7-10 yrs)
any ability. The Season is currently underway with plenty of places still available for children of all ages 7 – 16. Contact the Cairns Junior Cricket Association Registrar, Mike Stoodley, on 0418 155856, email mike.stoodley@utamic.com.au, or www.cjca.org.au for further information or to sign up. We’d love to see you down there in the whites enjoying a summer of fun and good times for all.
www.pakmag.com.au
45
WIN a family holiday! Nestled in the tropical paradise of Kurrimine Beach and only a short 1.5 hour drive south of Cairns, Kurrimine Beach Holiday Park is a fun destination for both young and old. It’s the perfect getaway for families. As someone who usually sits back and lets the
bathroom. After a jam-packed day of activity,
Kurrimine Beach Holiday Park. Contact
kids be kids and the husband be, well, a kid, I
it was so lovely to sit out on our covered patio
the friendly team at Kurrimine Beach Holiday
decided for once that I’d free myself up to get in
and have some quiet time. Cabins have been
Park on 1300 725 525 or you can email them on
amongst it. We had so much fun in the enormous
individually landscaped and are quite private.
info@kurriminebeachholidaypark.com.au or
pool with its awesome pool toys which included an inflatable slip-n-slide, balancing poles and massive blow up balls that put a whole new spin on the game of dodge ball. I’m still sore from laughing!
Powered sites are also available for $30 per night for camping and caravans. Shady campsites with grassy areas are located close to the pool and camp kitchen. The amenities are lovely and clean and the camp kitchen is amazing – very well
When some indoor ‘wind-down’ time is needed
decked out with stove, oven, microwaves, great
there is a TV room with Wii games. If you want
TV, and more!
more activities there is outdoor chess and hopscotch, a giant jumping pillow (which saw plenty of action) plus ping pong. For the real little ones there is a playground and games room and for those who just can’t completely leave normal life behind, there is internet access and a gym. There are three styles of air-conditioned cabin accommodation available that cater well for families and include a self-contained kitchenette. They can sleep up to five people and cost from $75-$130 per night (plus 10% discount for ‘Top Tourist Parks’ members). Our two-bedroom villa was more like a unit than a cabin and had plenty of space for the four of us, with a good sized
46
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visit www.kurriminebeachholidaypark.com.au
WIN a weekend away at Kurrimine Beach Holiday Park
And to top it all off, the Park is pet friendly so you don’t have to stress about leaving your pooch behind – you can bring them with you! This ‘escape from it all’ destination has the added advantage of the Great Barrier Reef right on its doorstep, allowing you to walk out and explore King Reef when the tides are right. There is also
For your chance to win 2 night’s accommodation for a family of four, simply email info@pakmag.com.au and tell us how long is the swimming pool at Kurrimine Beach Holiday Park.
fishing, beach horse riding, beach and nature walks to waterfalls, white water rafting or a picnic on South Bernard Island, to name just a few other
Terms & conditions: Prize must be used within six months of
activities, if you find you have any spare time!
being awarded. Not valid during school holiday periods, public holidays
So, don’t wait any longer, rally the troops and take yourself away for an amazing stay at
or long weekends, and subject to availability. Not transferable and cannot be taken as cash. By entering this competition you are giving permission for your details to be made available to the management of Kurrimine Beach Holiday Park for promotional purposes.
www.pakmag.com.au
47
Segment thanks to Stockland Cairns
laugh with a local This month on facebook we’ve been talking about what weird habit your partner has that drives you mad! From: Tiffany Quayle
Pr ize
Winner
“My husband is a mechanic and at least once a fortnight he comes home with an engine, gearbox, car part or something of that sort. Once he even came home with a boat full of holes. He says he got them cheap and is going to fix them up and make money on them. Sometimes he even brought home three motors with the intention of pulling them apart to make ONE that actually works! Unfortunately he never gets time to finish any of them before the next project arrives and his shed and our carport are FULL of bits and pieces. And he wonders why I show so little enthusiasm!”
From: Jenny Page “I took to NOT having all of the washing done on Fridays as my
husband would strip the beds in order to get them washed. I now have a sign IN the washing machine saying “Walk away and find something else to do!” He is a wonderful husband who cooks and cleans but sometimes enough is enough!”
From: Tara-Maree Rhodes “My husband has a habit of chewing on every little bit of plastic he can get his hands on. Straws, bubs dummies, bits off a packet etc.”
From: Annalisa Tuoto Siefken “After bathing our little 12 month old baby my partner always holds him up high and, in a very nasal-ish pitch, sings the Lion King tune. He then puts the hooded towel on and walks around going “Hi, I’m Mother Teresa” in another voice. Bub just goes with it while I laugh”.
From: Socsc Dimoble “My partner has many strange habits but my favourite one is washing his feet during the day. He stands in the shower with the water running and washes the top of his foot with his other foot...that’s after he rubs his feet back and forth on the floor of the shower. He does this A LOT during the day (he works from home). I guess wearing socks just wouldn’t be weird enough for him hahahah”
From: Prue Keating “My boyfriend is fixated on his Saturday morning ritual - he has to have two steak and kidney pies, a Dare iced coffee and the Cairns Post, even if we have guests staying. I once spent hours getting a big cook-up ready for everyone (what man doesn’t like a cook-up?), but since it was a Saturday he needed his usual fix! Love ya!!”
Next month’s question: What is your funniest ever Christmas moment? Email your answers to “Laugh With A Local” with your name and number to info@pakmag.com.au by November 18 and you could WIN a $50 Stockland Voucher!
Baz & PaCey The S e a F M M o r n i n g C r e w weekday MorningS FroM 5.30aM on The loCal you know, 99.5 SeaFM CairnS 48
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More than just prescriptions OuR faMily lOOkiNg afteR yOuR faMily Naturopath
Homeopath
Mario’s Range
Organic health food options
North CairNs
Woree
edmoNtoN
iNNisfail
355 Sheridan Street
600 Bruce Highway
Sugarworld Shopping Centre
75 edith Street
Phone: 4031 4222
Phone: 4054 2440
Phone: 4045 5526
Phone: 4061 1565
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