PAKMAG Townsville - February 2011 Edition

EEzine FMRaga

issue 03

F e b 2011

Bean to Bub

GUIDE!

The birds &

the BEES How to have the talk

Win Gnomeo

Tickets!

Cover photo courtesy of Insight Creative

Comp details page 03

Internet Safety Best sites for children Check out the full story on page 4 What’s On Calendar Feb 18 Drum Circle Tackling Teens

Kids

MINI MAG Inside

03

04

27 welcome note Hi everyone and welcome to the 3rd edition of PakMag. Firstly we’d like to thank everyone for joining us at our Launch Party at Townsville Mini Golf last month and a big thanks to everyone who helped make it a success. Lots of fun was had by all and it was a nice opportunity to meet some of you and have a chat about the magazine and what you thought of it so far.

A little about me...I’ve just started working with PakMag in Townsville although I have known Bree and the team for quite some time. I am a mum to a bundle of energy called Lachlan who starts Grade 1 this year. Townsville is my home town and after spending the last 10 years moving all over the place we decided to come home to give Lachlan some much needed stability and the chance to spend time with his cousins and grandparents.

I am very excited to be joining the PakMag team and look forward to providing you with all the wonderful information about what’s happening for families right here on our doorstep.

Enjoy this edition and don’t forget to tell everyone you read it in PakMag.

Debbie

contents parents

Publisher: Bree James Editor: Elaine Seager Publication Manager: Debbie Stewart What’s On/MiniMag: Trent Stievano Client Manager: Angelina Mortley Design & Layout: Trina Jensen Articles: Elaine Seager, Heather Dixon, Rachel Licciardello and submitted writers Phone: 4034 3331 Fax: 4034 3342

17

Kid’s MiniMag

04 The birds & the bees

18

Colour it in & win

07 Catholic Education

23 PakActivities

08 Play it safe online

37

13 Snake alert 14 Green tips 15

Kids in the Kitchen

16

Out & about photos

17

Mini Mag

19

What’s On

babies & toddlers 27

PakBaby - Bean to Bub

things to win

25 Out & about photos PakBaby - Bean to Bub

02 WIN Gnomeo & Juliet tickets

31 Physical affection

15

WIN a double movie pass

32 Tackling teens

18

WIN a mystery prize

33 Are dirty kids smart kids?

23 4 mystery prizes to WIN

34 Fav Pets

29 WIN a Calanna gift basket

35 In the rhythm

38 WIN Car Park Parables Books & DVDs

36 Maggie Island

38 WIN the Happy Mum Handbook

37

4TO Column/Creative Kids

38 Car Park Parables 39 Movie of the Month

Address: Level 2, 68 Abbott Street Virginia House, Cairns QLD 4870

40 Time for a Break

Postal: PO Box 761, Hyde Park QLD 4812

Creative Kids

11 PakHealth

Email: info@pakmag.com.au

Disclaimer: No part of this magazine, including the advertisements within it may br reproduced, in part or in whole without the expressed permission of the editor. Whilst the greatest of care is taken to ensure that the information in the magazine is correct at the time of going to press, readers are advsied to check details before visiting. The publishers cannot accept responsibility for errors, inaccuracies or omissions. The expressions expressed within PakMagazine are not neccessarily the views of the publishers, but those of individual writers.

kids

02 What’s new

27

pakmag

pakmag : for parents of beans to teens

cover shot Model: Lexi Sexton Photographer: A big thanks to the team at Insight Creative Find us exclusively in your local:

www.pakmag.com.au

1

what’s new february

what’s new february new autism service

Movie Releases

Sanctum 3D (TBA) In cinemas February 3

No Strings Attached (TBA) In cinemas February 10

127 Hours (TBA) In cinemas February 10

Unknown (TBA) In cinemas February 17

Gnomeo & Juliet (TBA) In cinemas February 17

I Am Number Four (TBA) In cinemas February 24

The Adjustment Bureau (TBA)

WIN GNomeo & Juliet tickets!

Gnomeo & Juliet is the “greatest love story ever told…starring garden gnomes”. Shakespeare’s tale gets a comical, off-the-wall makeover in this new movie directed by Kelly Asbury (codirector of “Shrek 2”). It showcases both classic and original songs by Elton John, and features the voices of James McAvoy and Emily Blunt who have as many obstacles to overcome as their quasi namesakes when they are caught up in a feud between neighbors.

In Cinemas February 17

WIN movie tickets!

For your chance to win tickets to see Gnomeo & Juliet simply email us at pakcompetitions@pakmag.com.au and tell us what are the names of the two feuding families in Romeo & Juliet?

Cootharinga North Queensland has recently become an approved Early Intervention Service Provider which means that local families with young children now have greater access to a range of services. It also means, if they are eligible, that they can purchase these services through the use of the government’s Helping Children with Autism funding. This funding is available for children under the age of 7 who have been diagnosed with an Autism Spectrum Disorder before their 6th birthday. The funding is up to $12000. For children who do not have funding there are other alternatives including Medicare rebates and private health fund rebates. For more information email: nicole.brown@cootharinga.org.au or go to their wensite at: www.cootharinga.org.au

kids music festival After a sold out show to over 7,000 in Brisbane, The IGA Rhymes Kids Music Festival comes to Townsville at Tony Ireland Stadium on Sunday 26 June for one massive day of kids music and entertainment. The starting line up includes an exclusive first appearance in QLD from UK Act - Zingzillas, not to mention Yo Gabba Gabba! Ben 10, Angelina Ballerina, The Tweenies, Raggs Kids Club Band, Brett Campbell Children’s Musician and still more to be announced.

PRE-SALE tickets are available now at only $30pp to see all these acts on one day (save up to $29pp). Visit www.rhymesfestival. com.au now to secure your pre-sale tickets (while stocks last) and remember to become a fan of “Rhymes Festival Townsville” on Facebook for even more offers.

In cinemas March 3

drum circle

Hall Pass (TBA)

www.birch.com.au

2

www.pakmag.com.au

Call Centacare on 4772 9000 to enrol in any of these courses 123 Magic & Emotion Coaching

agreements are broken. Dates: Thu 11.30-2pm

For parents wishing to improve their skills with

(17 Feb-3 Mar) and Tue 5.15pm-7pm (15-29 Mar)

managing difficult behaviours. Dates: 3 weeks, Wed 5.15pm-7.30pm (2 Feb-16 Feb) and Mon 11.30am-2pm (21 Feb-7 Mar)

Kaleidoscope For children (6-8 yrs & 9-11 yrs) with topics including exploring their strengths and self

New Cowboys range

Engaging Adolescents

esteem, managing emotions, personal safety,

Time to get the family kitted out with the new

For parents navigating teenage issues such as

problem-solving and friendship building.

2011 Cowboys merchandise range at the store

working out which behaviours to ignore and

Dates: Thu 3.30pm-4.30pm (3 Feb-3 March)

in the Cowboys Leagues Club. They’ve got everything from clothes to gnomes!

how to hold those difficult conversations when

mumpreneurs events

creative kids

The North QLD Mumpreneurs Expo is coming to Townsville on 12 March at the Townsville Turf Club. Designed to promote mumpreneurs, small businesses and work-athome-parents, these expos also raise money for the local community through sporting clubs, community groups and local charities.

For more info, see their facebook page.

Townsville’s inaugural North Queensland Small Business Expo is also happening

Check out the activities being run at the Creative Kids Play Centre this month: • • • •

1-6 February - Paper Plate Animals 7-13 February - Valentines Day Cards 14-20 February - Sponge Painting 21-27 February - Mask Making

Centre (NQSBDC), it will be an opportunity for local mumpreneurs to access the services and info required to grow your business. Go

Don’t forget the the PCYC’s combined

If you love the idea of getting in to the

Super Sports sign on day on 6th

rhythm under a full moon on the Strand, go

February. Go along and check out all the

along to the next Drum Circle on 18 Feb for

If you’re a mumpreneur, find support and

local sporting activities and clubs you can be

a great night out with the whole family. For

connect with other mumpreneurs at

involved with for this year.

info go to www.therhythmconnection.com

www.connect2mums.com.au

to www.nqsmallbusiness.com/expo for info.

beatlemania Get ready to join the Magical Mystery Tour on 19 Feb at Townsville Civic Theatre. Performed by four young impersonators, Beatlemania promises to recreate the spirit of the Fab Four with renditions of all your old favourites.

Adults $49, school children $29.

facebook fans Join up to become a fan of our PakMag Townsville page to receive additional news

on 25/26 March. Hosted by the North Queensland Small Business Development

super sports day In cinemas March 3

family courses

babes in arms Birch Carroll & Coyle Cinemas February 2 – How Do You Know February 9 – The Next Three Days February 16 – No Strings February 23 – Gnomeo & Juliet All children under 5 are welcome to these sessions (no matter how noisy!).

and event updates during the month.

tell us your news If you’ve got an event coming up or some news you wish to publicise to families in the Townsville region please email them to us at pakinfo@pakmag.com.au

www.pakmag.com.au

3

04

Birds+bees feature Story thanks to John Shay

the birds & the bees John Shay reports on how to begin ‘The Talk’ with your children “Well Tim we are going to have a new addition

is always to tell them the truth in an age

‘The talk’ is not a one off event. If you want

to the family soon, you are going to get a new

appropriate way. If you don’t tell them the

your children to develop healthy and

little brother or sister”. “Where is the baby now

truth they will eventually find out and possibly

appropriate attitudes towards themselves and

mum?” “The baby is tucked up inside my belly

grow to distrust what you say.

other people it needs to be fostered in them

and it will stay there and grow for about nine months until it is born.” “Oh……but how did

John Shay is a Family Life Educator with

yourself on aspects of sexuality and anatomy

Natural Fertility Services. For more information

Children are very inquisitive and every

that you are a bit rusty on. Being well armed

call 1800 114 010

parent will inevitably face similar tricky

with accurate information means you won’t

questions about sex and sexuality at some

get caught off guard so you’ll feel more

stage. Research indicates that children and

relaxed and comfortable when you respond

adolescents prefer to seek this information

to those questions. In turn, this will help your

from their parents more than any other source

children feel comfortable coming to you with

and perceive their advice to be trustworthy.

their questions.

However, many parents are not only

So, how do you decide how much of the truth

A practical and straightforward guide on

uncomfortable in discussing the topic of sex

to give your child? If your child is asking the

how to have the conversation about sex and

with their children, but feel inadequate in

question then developmentally they are ready

sexual topics from early childhood to teens.

their own understanding of sexuality and

for the answer. However, we also need to bear

anatomy. Being uncomfortable, embarrassed

in mind that children will not necessarily link

or avoiding answering these questions

certain concepts together like adults will so

communicates indirectly to your child that this

it’s important to be clear on what they are

is a topic to be avoided and not discussed. This

actually asking. Don’t jump in head first. The

message could lead them to seeking answers

key is to listen, ask questions and start with

from less reputable sources that could put

a simple answer. Then ask if this is what they

them at risk of harm.

meant and adjust your answer accordingly.

Sex and sexuality are topics that can’t be ignored. The reality of both is physically present in the very nature of our bodies.

Boys have penises and girls have vaginas so your inquisitive child, as they develop will inevitably ask, why? The best approach

www.pakmag.com.au

from a young age.

idea to prepare yourself first and educate

the baby get in there?”

4

If you have very young children it’s a good

The importance of listening can not be overstated. Sometimes your child may ask a question that seems wildly inappropriate to their level of development and maturity, so asking what they mean is important because

Recommended Resources: [1] Talking to Your Children about Sex

(Dr. Laura Berman)

[2] Everyone’s Got a Bottom

(Family Planning Queensland)

A storybook for children aged 3-8 in which a brother and sister learn about bodies. A good tool for beginning the conversation about self protection.

[3] Where did I come from?

(Peter Mayle)

A good book to read with 5-8 year olds to explain the mechanics of making babies.

Mayle also write ‘What’s Happening to Me?’ A Puberty Guide which is good for pre-teens.

it may be a topic they overheard but they don’t understand the words.

www.pakmag.com.au

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07

Catholic Education Learning to be still & silent gives kids life-long skills

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life-long skills Parents may be astonished to learn that even the most energetic child can be still and silent, through learning how to meditate.

Students in Catholic schools in the Townsville

on a practice such as mediation. After three

As people who have meditated for a long

Diocese are being introduced to Christian

weeks of practicing, slowly building from one

time will tell, the benefits are significant.

Meditation through the delivery of a program

minute, he could sit still for six minutes and

Meditation leads to an inner calm and a

that has received international acclaim.

thoroughly enjoys the experience. For this

sense of self-awareness. It helps reduce stress

child, the ability to sit still for six minutes is a

and allows people to appreciate the present

great achievement and gives him a powerful

moment. Christian Meditation of course also

skill to apply in everyday life.

helps people to develop a deep relationship

Children in today’s world are very scheduled,

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which is reflective of western lifestyles where balance is often hard to achieve. Introducing

with God, through reciting the mantra, Ma-ra-

them to a practice that teaches them to be

Children also have a great openness to the

still and silent gives them a life-long skill to

presence of God in their lives. The world

counteract these pressures.

leader of Christian Meditation, Fr Lawrence

By teaching children to meditate, both

Freeman, has compared meditating to a deep

at school and at home, it will help them

friendship. He says that if you are very close to

become calmer and develop a greater

someone and you feel happy and confident

appreciation for others - which will assist in all

in that relationship, then often there are

of their relationships - in the classroom, the

moments when you don’t need to speak at

playground and at home.

The program has delivered amazing results, with children of all ages and backgrounds embracing the experience. One example is a year one child diagnosed with Attention Deficit Disorder (ADD). His teacher initially thought he would not have the ability to focus

na-tha, which means, Come Lord.

all – these moments are akin to the experience of meditation.

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6

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7

04

Internet safety Story thanks to Shannon du Plessis

Like many working parents, I spend a great deal of my time at a desk in front of a computer, both at home and at the office. As a consequence we are influencing our young children who sit on our laps, tug at our leg and generally want to do just what Mummy or Daddy is doing. Whether your child is a toddler or a teenager, computers and the internet are going to be present in their lives for years to come so it’s important to make children “net savvy” from a young age.

The internet allows anyone, of any age, to access all kinds of useful services but it’s also a portal for violent, offensive and sexually explicit material that you would not want any child to see. To help families create a safe online environment, the Australian Government assisted in establishing Cybersmart. The Cybersmart (www. cybersmart.gov.au) site is a national cyber safety education program managed by the Australian Communications and Media Authority (ACMA).

Cybersmart enables children, parents, carers, teachers and library staff to manage online risks, so their experiences are safe and positive. It offers a wealth of information and resources about cyber safety issues for parents.

• Check with your parents before entering a

check out good websites and bookmark them.

chat room. Remember even if it says it’s only for

They will also have fun sending and receiving

children, there is no way to tell if a person is

emails to family and friends but limit emails to a

really a child.

set list of friends and family members. Use filters to limit accidental access to unsuitable material.

• Leave a chat room if someone says something that makes you uncomfortable. Tell your

Children 8-11 years

parents about it.

Children in this age bracket will want to explore

• Keep your passwords a secret.

the internet more and engage in chat and emails.

Parents should be actively involved in their internet use, emphasising safe online behaviour and looking closely at the chat rooms they want to join. Be sure to use filters to block access to inappropriate material and keep the computer in a public area. Use search engines designed for children.

Children 12-18 years

• Stay away from sites that say they are for people over the age of 18 – the warnings are there to protect you.

• Contact the Cybersafety Contact Centre if you have any concerns on 1800 880 176 or email cybersafety@acma.gov.au Shannon is a mum of two. Visit mumologues. blogspot.com

The internet becomes a valuable learning tool for older kids. It is also a way to expand their social contacts through email and online groups.

Teenagers obviously want more independence

Great websites for kids:

to filter software and inappropriate material but

www.nickjr.com.au

safety and establish some rules, for example,

parents should try to stay in touch with what

limiting the number of hours per week your child

they’re doing online and supervise as much as

www.wiggletime.com

is allowed on the computer. You can help protect

possible. Keep the computer in a communal

your children by using family-friendly search

area, reinforce internet house rules, and make

www.abe.net.au/abckids/

engines and service providers as well as installing

sure they understand the need to protect their

www.abc.net.au/tv/btn

security software such as anti-virus filters. The

privacy. Also discuss issues such as copyright,

www.fisher-price.com.au

Internet Industry Association has developed

hacking, piracy and obscenity.

a “ladybird seal” for internet service providers

Internet tips to teach kids:

information about family friendly filters.

Make sure your computer is in a communal area of your home so you can supervise and monitor

NEVER: • Tell anyone you meet online your personal details such as phone number or address or even your school’s name.

• Send your picture or bank details to anyone

find their children know much more about the

via the internet or email.

internet than they do, but that doesn’t mean you should let go of responsibility and trust they will be safe. A few ideas for parents include checking the history folders on your computer software; monitor programs and remove any that are not used; enable internet browser security to ensure your computer recognises sites that

• Plan to meet someone you met online in person unless a parent goes with you and you meet in a public place.

• Open attachments to emails unless they come from someone you know in real life as they may contain a virus.

are inappropriate and block a user’s access to

• Reply to nasty emails or messages online. Tell

websites and specific services.

your parents if this happens.

Once your child has been taught how to be net-

ALWAYS:

savvy, follow these guidelines by age group:

www.hi-five.com.au

www.scholastic.com/kids www.starfall.com www.jacksonpollock.org www.mathletics.com.au www.boowakwala.com www.bbc.co.uk/cbeebies www.yucky.com

your children’s online activities. Many parents

to see what sites have been accessed; update

www.pakmag.com.au

appropriate websites with your supervision so

and freedom, and many will challenge attempts

Their website (www.iia.net.au) also offers lots of

8

personal details or bank accounts.

it is important to talk to them about internet

look for this symbol when choosing a provider.

We want our children to be street-smart but it’s just as important to teach them to be net-smart, and with just a few clicks they’ll be learning new things and having fun, writes Shannon du Plessis

Younger children can have fun and learn from

information with someone online, such as

Before introducing your children to the internet

who demonstrate best practice standards so

play it safe online

Children 2-7 years

www.funwithspot.com/au/ www.peepandthebigwideworld.com www.poissonrouge.com www.abc.net.au/rollercoaster www.abc.net.au/rollercoaster/rollermache www.uptoten.com www.kids.yahoo.com www.henrythesealion.com For a complete list and description of these websites visit www.pakmag.com.au

• Check with your parents about sharing

www.pakmag.com.au

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11

PakHealth snippets

head lice

Worm story thanks to Dr Julia Driscoll

The kids are back at school so time to be on alert for itchy scalps.

Need help cleaning your world?

Head Lice are tiny insects that spread by crawling from one head of hair to another.

Furious itching is usually the first sign but not everybody feels the itchiness so a regular hair check is recommended,

are available from pharmacies).

• Repeat the process 8 days later to catch any lice that hatch between treatments • Treat all family members

especially around the fringe, back of the ears and just above the neck. Even if you don’t

The JCU Public Health Dept comment that

see head lice, you might notice the eggs

once off the head, lice dehydrate quickly so

(nits) stuck to the hair shafts which are grey/

washing is pointless. Their research found

whitish in colour.

no lice on school hats etc so the main focus should be on eliminating lice and nits from

What should you do about it?

the head.

• Use a Head Lice treatment to kill the lice.

To prevent head lice there are sprays

• Massage lots of conditioner into the hair and work through it in sections with a fine metal comb, combing from the roots to the tips, to remove lice and nits (special combs

• Total cleaning solutions • Fast Vacuum repairs • Dust sensitive, Asthma and Allergy Products • Full commercial product range

asthma management

Take advantage of our

fANTASTic PricES!!!

Check out Godfreys great product range at our Duckworth Street store!

be managed while away from home. Parents can now purchase a soft pack that their kids

Spray which uses natural active ingredients to help deter lice from taking up residence in your child’s hair!

medication and instructions for other people to administer. Called ‘MyAsthmaBag’ it allows for better management of the condition resulting in less doctor visits. It’s available online for $57.70 in a range of colours at www.belloalito.com.au

with Dr Julia Driscoll

So how do you get worms? Well, the eggs are

can also cause a sore or itchy vagina in little

are still learning to wash their hands and clean

microscopic and can be picked up from any

girls. Obviously the children will scratch the

under their nails. There’s no solid advice on

surface. Bedding, eating utensils, sandpits,

itch, and then they will get eggs under their

how often to treat the issue but I treat my

toilets and bathrooms are all common sites.

fingernails and the cycle starts again.

family twice a year or if anyone has symptoms

the wall of the bowel until they are ready to lay eggs around the anus.

143 Duckworth St (opp Harvey Norman) • PHONE: 4779 6664 • OPEN 7 DAYS: 8.30am-5.30pm Mon-Fri, 8.30am-4pm Sat, 10am-4pm Sun 10 www.pakmag.com.au

concern about how their child’s condition will

Firstly in any part of Australia, the only worms that commonly concern us are the tiny pinworms or threadworms. These only affect humans and you can’t catch them from your pets.

The worms live about 6-8 weeks fastened to

Godfreys Domain Superstore - The Vacuum & Cleaning Specialists

asthma and for parents starting school causes

can carry with them containing equipment,

available such as Calanna’s Lice Prevent

worried about worms?

One out of every nine children suffer from

A pharmacist can help you with some

of an itchy bottom!

medication and because worms can be carried by a person without symptoms, everyone

Dr Julia Driscoll is the author of “My Story”, a

Then they itch! It tends to occur more

in the family needs to take the treatment.

personalised, interactive children’s book that

frequently at night (just one more excuse

Families with young children are more likely

smooths the arrival of a new baby. For more

for disturbance of sleep). I find that they

to be troubled by worms. This is because they

info go to www.juliaschildrensbooks.com

www.pakmag.com.au

11

12

PakHealth snippets PakHealth story thanks to Trish Logan

prevent pregnancy - naturally

snake alert with Ranger Dan Townsville’s great climate and natural surroundings make it a fantastic habitat for both humans and snakes.

Not all snakes that live in the area are dangerous, but it is important to remember that Townsville is home to some of the world’s most venomous snakes.

Even though it is not common to encounter

occur when someone is trying to catch or kill

relocation and wildlife rescue service, if you have

snakes it is important to know how to react if

the snake. To help reduce your chances of

a snake in or near your house please ring

you do come across one. Snakes are very shy

encountering a snake, it is best to keep your yard

0437 056 156. For more information on

creatures and prefer to be left alone, so the best

mowed short and clear of debris.

Townsville’s snakes and Hands on Wildlife visit

thing to do is to give any snake as much room as possible. If the snake happens to be close by, standing still is the safest option as snakes have a hard time recognising objects that are not

There are many different forms of contraception available to women these days but many do not know about the Sympto-Thermal Method (STM). worry about possible long term side effects.

As Dr John Bonner, Professor of Obstetrics

body indicator only, and as a consequence, are

and Gynaecology at Trinity College

not as user effective. On the other hand, STM

University in Dublin has said “A great deal of

is far more effective because it uses a number

misinformation persists among health care

of indicators to determine a woman’s fertility.

workers about natural family planning.” Often

If used fully and properly, only 0.4% of couples

this occurs because of historical confusion

will get pregnant. It works by knowing and

between STM and single indicator methods

understanding how to read the various signs

such as the Rhythm or Calendar Method, the

and symptoms your body gives you to let you

To find out more contact the Natural Fertility

Temperature Method or the Mucus (Billings)

know where you are in your fertility cycle. And

Services on 1800 114 010.

Method. These three methods focus on one

the added bonus is that you don’t have to

Each woman is unique so it is recommended

As unnerving as they can be all snakes serve a very important role in the ecosystem, without them we would be overrun by various pest

Ranger Dan says:

should then move away slowly while keeping an

Ranger Dan owns and operates Hands on

[1] STOP! STAND STILL!

eye on the snake. If the animal remains nearby

Wildlife located in Townsville. Hands on Wildlife

[2] WHEN THE SNAKE MOVES AWAY,

or is in your house you can contact Hands on

offers fun, educational, and highly interactive

Wildlife or call your local wildlife carers and

wildlife experiences for schools, day cares,

the snake can be relocated safely. Do not take

birthday parties, corporate events, and so much

matters into your own hands. Most snake bites

more! Hands on Wildlife also offers a free snake

[3] TELL AN ADULT! Never try to touch a snake in the wild.

Service rather than trying to teach yourself from a book or internet (especially after stopping chemical contraception).

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HIRE & SALES ExpErIEncE A home away from home cAMpIng AdvEnturE

According to the National Center on

Many kids complain about sandwiches made from wholegrain bread but white bread has relatively little nutritional value.

at Columbia University in the US, eating

a substance abuser. It was found that

• Childrens, Teens & Adults Party Packages

Many kids complain about sandwiches

of energy – good for concentration and

teenagers who consume fewer than

made from wholegrain bread but white

stamina in school. Apart from grainy bread,

three dinners each week with their family

• Specialists for fundraising/corporate/social events

bread has relatively little nutritional value.

wholegrains include rolled oats, brown rice,

double their chances of doing poorly

Having a healthy dose of wholegrains in

sweet corn, barley and muesli.

at school. They were also more than

regular family meals at the dinner table could improve your child’s school results and decrease their risk of being

your diet lowers the threat of heart disease,

four times likelier to become a cigarette

diabetes and cancer of the breast, stomach

smoker, two and a half times more likely

and colon. Wholegrains have a low GI

to drink alcohol and six times more likely

which means they release a steady supply

to experiment with marijuana.

www.pakmag.com.au

WALK AWAY SLOWLY

that you consult with the Natural Fertility

Addiction and Substance Abuse (CASA),

12

What do you do if you see a snake?

species such as rats and mice.

moving. Once the snake has moved away, you

dinner table talk

brainy grains

www.handsonwildlife.com.au

• Full catering & licensed bar available • Amusement rides for all ages for hire on site

Kings Road, West End (opp Showgrounds) PHONE: 4771 3999 OPEN: 7 days 9am-9pm

• Easy to tow, simple to errect • Incredibly robust • Spacious and cool • Maximum storage space • Easily sleeps entire average family • All home comforts including Queen size bed

mention Pakmag to get a

15% discount!

on a Johnno’s Camper Trailer Call penny & russ teale on 0449 769 916 for info

www.campertrailer.com.au www.pakmag.com.au

13

green tips with Karen Keynes If you’re looking for ways to reduce your weekly food bill whilst providing your kids with a healthy lunch that doesn’t take too long to create, nude food lunches are the way to go.

What is a nude food lunch? Well, it’s a lunch

including some that are airtight for items like

them (homemade fruit bars, muesli slice,

that contains no disposable packaging. All

yoghurt or fruit salads.

muffins, mini quiches), taking out what you

food is provided in reusable containers so that there’s no packaging to place in the bin. The end result is a healthy lunch and a healthy environment!

Follow these three easy steps and you will be the Queen of nude food lunches in your household:

[2] Purchase lunch items in bulk. So instead

pakfood Honey Joys

Quick & Yummy Cookies Ingredients

need, when you need it.

• 75g butter

of buying a 6-pack of yoghurts with Dora/The

Give it a go! Start with one day a week and

Wiggles, purchase a 500g/1kg tub of yoghurt

gradually build up to more days as you get

and put individual portions in a liquid-tight

more comfortable with it. If you’re really

• 1/2 cup brown sugar

container.

enthusiastic, why not join the school P&C

• 1 egg

[3] Make your own lunch items either the night before (fresh fruit salad, vegetable sticks

[1] Ensure you have a range of different sized

with homemade dip, a sandwich or a wrap,

reusable BPA free food containers on hand

fresh popcorn) or on the weekend and freeze

• 1/2 cup white sugar

committee and suggest the introduction

• 1 cup plain flour

of the idea to your school maybe one day a

• 1/2tsp bicarb soda

week...now that’s an impact!

• 1/2 cup choc chips (you can put macadamias and white

Ingredients • 90g butter

What not to wear?

Or what to wear?

We can ansWer your question!

• 1/3 cup sugar • 1 tblsp honey • 4 cups of cornflakes

Method Preheat oven to 150oC. Melt butter, sugar and honey together in a saucepan. Add cornflakes and mix well. Spoon into pretty paper patty cases. Bake in oven for 10 minutes and cool before serving.

choc instead)

Method Preheat your oven to 180oC. Beat melted butter, sugars and egg together. Sift flour and bicarb soda with choc chips, add to butter mixture. Place teaspoons on a tray. Bake for 8-10 minutes or until golden brown. Makes 30 biscuits.

WIN a double movie pass!

Send in a recipe to pakcompetitions@pakmag.com.au for your chance to win! Entries close: 18/02/11

IntroducIng townsvIlle’s new MaG for parents of “beans to teens” 3 reasons to use pakmag: a new web-based program, My Private stylist, is transforming lives and wardrobes everywhere. stylist and image consultant Gerlinda aras said the program makes fashion recommendations for women, based upon their personal measurements. “the program tells you what clothing you should wear for your body shape, age and measurements. no matter if you require clothing for business or pleasure, My Private stylist makes recommendations for your clothing, hairstyle, shoes, eyewear and accessories,” Ms aras said. “ To find out more about the My Private stylist program, go to website www.mirrorimageconsultations.myprivatestylist.com/

14

www.pakmag.com.au

[1] pakmag prints 10,000 copies every month [2] pakmag is the only family mag in townsville that can distribute to every Mcdonalds & coles from Ayr to Ingham [3] pakmag targets parents of ‘beans to teens’ 39,989 families consisting of: 3382 babies, 16347 one-five yr olds & 18176 five-fourteen yr olds

check out what we can do for your business Call us now on 4034 3331 or email sales@pakmag.com.au to see how we can help your biz in the family market - FREE opportunities exist

www.pakmag.com.au

15

LL U T P OU

out & about

submit your photos

email to: photos@pakmag.com.au

kids

mag

Lily at the PakMag launch party Family fun at the PakMag launch par

Jaylen at the PakMag launch

Hayley at the PakMag launch

Josh & Hayden at the PakMag launch

ty

Regan & Bethany at the PakMag launch

Out & About photos thanks to the team at insight creative > www.insightcreative.com.au

1 1 0 2 y r a u r Feb ld win! u o c u o y & Colour it in ds! r o w n e d d i Find the h res! u t c i p & s d or Match the w

16

www.pakmag.com.au

In Cinemas February 17 www.pakmag.com.au

17

pakmag

what’s on feb

pink = family

18

To enter this great competition just colour-it-in and mail to:

Name:

PAKMAG, Colour-it-in January

Parent/Guardian:

PO Box 761, Hyde Park QLD 4812

Address:

and you could WIN a mystery prize!

Phone:

Closing Date: 18 January 2011

Email:

www.pakmag.com.au

blue = adults

Joe Cocker

Cowboys

CreativeKids

For more info go to: www.tecc.net.au

For more info call: 1300 GO COWBOYS

For more information: (07) 4779 5200

2 Feb Entertainment &Convention Centre

DATE

green = kids

E E M G T D U RI P F N O

Colour-it-in & win

VENUE

5Feb CommunityDay at Queen’s Gardens

ENTERTAINMENT/EVENT NAME

TIME

Play Centre 2 Feb PaperPlate Animals

FOR MORE INFO

COST

1/02/11

NQ Opera & Music Theatre Hall

The Company Singers - Rehearsals

7:30 PM

4728 5681

Cost

1/02/11

Creative Kids Play Centre

Activites: Paper Plate Animals

TBC

4779 5200

Cost

1/02/11

Creative Kids Play Centre

Australian Breastfeeding Assoc. Meeting

9:30 AM

4779 5200

1/02/11

Aitkenvale PCYC

Iaijutsu

6:30 PM

0422 467 737

2/02/11

Creative Kids Play Centre

Activites: Paper Plate Animals

TBC

4779 5200

Cost

2/02/11

Aitkenvale Library

Internet and Email Training

9:00 AM

www.townsville.qld.gov.au

Free

Storytime for Preschoolers

2/02/11

Thuringowa Library

10:00 AM

www.townsville.qld.gov.au

Free

2/02/11

Kirwan Health Campus, Thuringowa Diabetes Education Group

1:00 PM

4799 9500

Free

2/02/11

Entertainment & Convention Centre Joe Cocker and Special Guests George Thorogood

7:30 PM

www.tecc.net.au

$100/$130

3/02/11

Creative Kids Play Centre

Activites: Paper Plate Animals

TBC

4779 5200

Cost

3/02/11

49 Beck Drive

Thursday Night Church - Riverway Salvos

5:00 PM

0414 401 461

Free

4/02/11

Thuringowa Library

Basic Computer Literacy

9:00 AM

www.townsville.qld.gov.au

Free Free

4/02/11

Aitkenvale Library

Storytime for Preschoolers

10:00 AM

www.townsville.qld.gov.au

4/02/11

Brothers Townsville

Brothers Kids Club

6:30 PM

www.brotherstownsville.com.au

Cost

4/02/11

Creative Kids Play Centre

Activites: Paper Plate Animals

TBC

4779 5200

Cost

5/02/11

Kazam's Barber Shop, 981 Riverway Dr

Haircuts for Floods: Kazam's Barber Shop

8:00 AM

4773 4676

Cost

5/02/11

Queens Gardens

Cowboys Community Day

3:00 PM

1300 GO COWBOYS

Free

5/02/11

Creative Kids Play Centre

Activites: Paper Plate Animals

TBC

4779 5200

Cost

5/02/11

Dairy Farmers Stadium, Kirwan

A-League SOCCER: NQ Fury Vs Brisbane Roar

8:15 PM

www.nqfury.com.au

Cost

6/02/11

Hi Vista Park, Mount Louisa

Brothers Football Club - Registration Sign On Day

11:00 AM

www.brotherstsvfc.com

Cost

6/02/11

Creative Kids Play Centre

Activites: Paper Plate Animals

TBC

4779 5200

Cost

6/02/11

Holy Spirit School

Highlanders Netball Club Sigon Juniors & Seniors

4:00 PM

4755 0666

Cost

7/02/11

Creative Kids Play Centre

Hushbaby Massage Courses - Booking Essential

10:00 AM

0410 590 901

$25

7/02/11

Aitkenvale Library

Baby Rhyme Time

10:00 AM

www.townsville.qld.gov.au

Free

Age:

www.pakmag.com.au

19

what’s on feb

pink = family

RhymeTime

7 Feb from 11am at Aitkenvale Library For info: www.townsville.qld.gov.au

DATE

VENUE

Kids Club

11 Feb @ 6.3Opm BrothersTownsville

For info: www.brotherstownsville.com.au

ENTERTAINMENT/EVENT NAME

TIME

blue = adults

what’s on feb

Flood Benefit

Life ofAkmal

11 February @ 8pm Tville CivicTheatre

18 February @ 8pm Tville CivicTheatre

For more information: (07) 4727 9797

FOR MORE INFO

COST

pink = family

For more information: (07) 4727 9797

DATE

VENUE

green = kids

blue = adults

Laijustu @

NQJazzClub

For more information: 0422 467 737

For more information: (07) 4721 4838

Aitkenvale PCYC 22 Feb @ 6.3Opm

ENTERTAINMENT/EVENT NAME

TIME

Regular Jazz Night 27 Feb at 5.3Opm

FOR MORE INFO

COST

7/02/11

50 Patrick Street

Balancing Life - The Womens Centre

10:30 AM

4775 7555

17/02/11 Pimlico Performing Arts Centre

The Woman in Black

8:00 PM

4727 9797

Cost

7/02/11

Aitkenvale Library

Baby Rhyme Time

11:00 AM

www.townsville.qld.gov.au

Free

17/02/11 Creative Kids Play Centre

Activites: Sponge Painting

TBC

4779 5200

Cost

7/02/11

Creative Kids Play Centre

Activites: Valentines Day Card

TBC

4779 5200

Cost

18/02/11 Thuringowa Library

Basic Computer Literacy

9:00 AM

www.townsville.qld.gov.au

Free

7/02/11

Aitkenvale PCYC

Iaijutsu

6:30 PM

0422 467 737

Cost

18/02/11 Aitkenvale Library

Storytime for Preschoolers

10:00 AM

www.townsville.qld.gov.au

Free

8/02/11

NQ Opera & Music Theatre Hall

The Company Singers - Rehearsals

7:30 PM

4728 5681

Cost

18/02/11 Gregory Street Amphitheatre

Full Moon Drum Circle

6:00 PM

0414 803 666

Free

8/02/11

Creative Kids Play Centre

Activites: Valentines Day Card

TBC

4779 5200

Cost

18/02/11 Brothers Townsville

Brothers Kids Club

6:30 PM

www.brotherstownsville.com.au

Cost

9/02/11

Aitkenvale Library

Internet and Email Training

9:00 AM

www.townsville.qld.gov.au

Free

18/02/11 Entertainment & Convention Centre NBL Basketball: Townsville Crocs Vs Wollongong Hawks

7:30 PM

4771 4000

Free

9/02/11

Thuringowa Library

Storytime for Preschoolers

10:00 AM

www.townsville.qld.gov.au

Free

18/02/11 Pimlico Performing Arts Centre

The Woman in Black

8:00 PM

4727 9797

Cost

9/02/11

Creative Kids Play Centre

Activites: Valentines Day Card

TBC

4779 5200

Cost

18/02/11 Townsville Civic Theatre

Akmal: "Life of Akmal"

8:00 PM

4727 9797

Cost Cost

10/02/11 Creative Kids Play Centre

Activites: Valentines Day Card

TBC

4779 5200

Cost

18/02/11 Creative Kids Play Centre

Activites: Sponge Painting

TBC

4779 5200

10/02/11 49 Beck Drive

Thursday Night Church - Riverway Salvos

5:00 PM

0414 401 461

Free

19/02/11 NPA Stadium, Murray Sports Complex

WNBL Basketball: Townsville Fire Vs Logan

7:30 PM

4778 3400

Cost

10/02/11 Aitkenvale PCYC

Iaijutsu

6:30 PM

0422 467 737

Cost

19/02/11 Pimlico Performing Arts Centre

The Woman in Black

8:00 PM

4727 9797

Cost

11/02/11 Aitkenvale Library

Storytime for Preschoolers

10:00 AM

www.townsville.qld.gov.au

Free

19/02/11 Creative Kids Play Centre

Activites: Sponge Painting

TBC

4779 5200

Cost

11/02/11 Townsville Civic Theatre

Flood Benefit Variety Concert

8:00 PM

4727 9797

Cost

20/02/11 Creative Kids Play Centre

Activites: Sponge Painting

TBC

4779 5200

Cost

11/02/11 Brothers Townsville

Brothers Kids Club

6:30 PM

www.brotherstownsville.com.au

Cost

21/02/11 Aitkenvale Library

Baby Rhyme Time

10:00 AM

www.townsville.qld.gov.au

Free

4775 7555

11/02/11 Creative Kids Play Centre

Activites: Valentines Day Card

TBC

4779 5200

Cost

21/02/11 50 Patrick Street

Balancing Life - The Womens Centre

10:30 AM

12/02/11 32 Burke Street

Tennis Townsville FREE Adult Come & Try Day

4:00 PM

4721 5129

Free

21/02/11 Aitkenvale Library

Baby Rhyme Time

11:00 AM

www.townsville.qld.gov.au

Free

12/02/11 Townsville Golf Club

Valentine's Dance

7:30 PM

0408 708 877

$10

21/02/11 Creative Kids Play Centre

Activites: Mask Making

TBC

4779 5200

Cost

12/02/11 Creative Kids Play Centre

Activites: Valentines Day Card

TBC

4779 5200

Cost

22/02/11 Aitkenvale PCYC

Iaijutsu

6:30 PM

0422 467 737

Cost

13/02/11 Western Suburbs Cricket Club

Country Music Fun Day

3:00 PM

4725 4756

$3/U16 Free

22/02/11 NQ Opera & Music Theatre Hall

The Company Singers - Rehearsals

7:30 PM

4728 5681

Cost

3:00 PM

4771 4000

Cost

22/02/11 Riverways Arts Centre

Charmaine Wilson - Spirit Whispers

7:30 PM

4727 9797

$50

13/02/11 Entertainment & Convention Centre NBL Basketball: Townsville Crocs Vs Cairns Taipans

20

green = kids

13/02/11 Townsville PCYC

NQ Jazz Club - Regular Jazz Night

5:30 PM

4721 4838

Cost

22/02/11 Creative Kids Play Centre

Activites: Mask Making

TBC

4779 5200

Cost

13/02/11 Creative Kids Play Centre

Activites: Valentines Day Card

TBC

4779 5200

Cost

23/02/11 Aitkenvale Library

Internet and Email Training

9:00 AM

www.townsville.qld.gov.au

Free

14/02/11 Aitkenvale Library

Baby Rhyme Time

10:00 AM

www.townsville.qld.gov.au

Free

23/02/11 Thuringowa Library

Storytime for Preschoolers

10:00 AM

www.townsville.qld.gov.au

Free

14/02/11 50 Patrick Street

Balancing Life - The Womens Centre

10:30 AM

4775 7555

23/02/11 Creative Kids Play Centre

Activites: Mask Making

TBC

4779 5200

Cost

14/02/11 Aitkenvale Library

Baby Rhyme Time

11:00 AM

www.townsville.qld.gov.au

Free

24/02/11 49 Beck Drive

Thursday Night Church - Riverway Salvos

5:00 PM

0414 401 461

Free

14/02/11 Creative Kids Play Centre

Activites: Sponge Painting

TBC

4779 5200

Cost

24/02/11 Aitkenvale PCYC

Iaijutsu

6:30 PM

0422 467 737

Cost

Cost

15/02/11 NQ Opera & Music Theatre Hall

The Company Singers - Rehearsals

7:30 PM

4728 5681

15/02/11 Creative Kids Play Centre

Breastfeeding and the Environment

9:30 AM

4779 5200

15/02/11 Townsville Civic Theatre

Morning Melodies: Peter Cousens' Life on Earth

11:00 AM

4727 9797

$12

24/02/11 Creative Kids Play Centre

Activites: Mask Making

TBC

4779 5200

Cost

25/02/11 Aitkenvale Library

Storytime for Preschoolers

10:00 AM

www.townsville.qld.gov.au

Free

25/02/11 Brothers Townsville

Brothers Kids Club

6:30 PM

www.brotherstownsville.com.au

Cost

15/02/11 Creative Kids Play Centre

Activites: Sponge Painting

TBC

4779 5200

Cost

25/02/11 DanceNorth

Flicker Fest Short Film Festival

7:00 PM

4772 2549

16/02/11 Aitkenvale Library

Internet and Email Training

9:00 AM

www.townsville.qld.gov.au

Free

25/02/11 Creative Kids Play Centre

Activites: Mask Making

TBC

4779 5200

16/02/11 Thuringowa Library

Storytime for Preschoolers

10:00 AM

www.townsville.qld.gov.au

Free

26/02/11 DanceNorth

Flicker Fest Short Film Festival

7:00 PM

4772 2549

Cost

16/02/11 Townsville Civic Theatre

Morning Melodies: Peter Cousens' Life on Earth

11:00 AM

4727 9797

$12

26/02/11 Entertainment & Convention Centre NBL Basketball: Townsville Crocs Vs Sydney Kings

7:30 PM

4771 4000

Cost

16/02/11 Pimlico Performing Arts Centre

The Woman in Black

8:00 PM

4727 9797

Cost

26/02/11 Creative Kids Play Centre

Activites: Mask Making

TBC

4779 5200

Cost

27/02/11 Townsville PCYC

NQ Jazz Club - Regular Jazz Night

5:30 PM

4721 4838

Cost

16/02/11 Creative Kids Play Centre

Activites: Sponge Painting

TBC

4779 5200

Cost

17/02/11 49 Beck Drive

Thursday Night Church - Riverway Salvos

5:00 PM

0414 401 461

Free

27/02/11 Creative Kids Play Centre

Activites: Mask Making

TBC

4779 5200

Cost

17/02/11 Aitkenvale PCYC

Iaijutsu

6:30 PM

0422 467 737

Cost

28/02/11 Aitkenvale Library

Baby Rhyme Time

10:00 AM

www.townsville.qld.gov.au

Free

www.pakmag.com.au

submit your entries for free to pakinfo@pakmag.com.au by the 15th of the month

www.pakmag.com.au

submit your entries for free to pakinfo@pakmag.com.au by the 15th of the month

21

what’s on feb

pink = family

green = kids

blue = adults

regular weekly events Riverways Lagoon Fri 10 Dec to Wed 26 Jan (excluding Fri 31 Dec) Friday 31 December Monday to Sunday – 9am to 9pm For more info visit: www.townsville.qld.gov.au Townsville Rockpark The Water Park is closed every Tue and Wed for cleaning and maintenance (except it is open daily on Queensland Public Holidays, and during Queensland and New South Wales State School Holidays). For more info call 4727 9000 Operating hours: April & May: 10am to 6pm June to August: 10am to 5pm September to November: 10am to 6pm December to March: 10am to 8pm” Northern Beaches Leisure Centre (1 Dec 2010 to 31 Jan 2011) Monday to Friday - 6am to 8pm Saturday - 7am to 7pm Sunday - 7am to 6pm Community TimeOut Community Time Out is an informal opportunity for you to visit your local community centre. Have fun, share your skills and interests with others, get new ideas and info, meet new friends, or just have a cuppa. For more info 4727 9050

Oonoonba Community Centre - Every Wed 9am-12noon Wulguru Community Centre - Every Fri 1.30pm-4.30pm Strand Presents: Entertainment on the Strand Free Live Entertainment on the Strand - see www.townsville. qld.gov.au/community/events/Pages/strandpresents.aspx For more info 4727 9000 North Queensland Jazz Club Regular Jazz Night (more info call 0413 456 542 Marie Gibson) Venue: Townsville PCYC, Wellington Street, Aitkenvale Time: Every 2nd & 4th Sunday 5.30pm - 9pm Cost: $10 members & $15 non-members We feature a range of very talented local bands playing great jazz music in a relaxed, friendly environment. The regular jazz night always has a sit-in bracket and visiting musicians are encouraged to come up and play. Dancers are most welcome!

Townsville Mini Golf Fun Park - For info 4771 3999 Traffic Light Tuesday: 7pm to 9pm. A meet and greet event for 18+ patrons, including half price Mini Golf. Wear the Traffic Light colours to show your relationship status: (Green - single, Yellow – nothing certain, and Red – unavailable.) Make new friends or maybe even find your perfect match. A fun filled night is guaranteed.

Wet Wednesday: 5pm to 9pm. All ages welcome. Each Weds evening in December, January, February and March. Summer nights are HOT!! So lets turn the sprinklers on and cool off.

Cool summer night fun with Wet Wednesday Mini Golf. Come prepared to get wet and also prepared for fun. Licensed Bar will be operating to cool off even more.

Thursday Social Competition: Come to win or just for fun.

Chances are you may do both!! All ages welcome. $10 per competitor for 18 holes of challenging Mini Golf. Register singularly or in pairs between 6pm and 6.45pm. Tee off at 7pm. Winning prize $50. 1st and 2nd runners up receive free pass to try again the following week. Bar operating throughout the evening.

Friday: (fortnightly) Youth Disco, Rides and Mini Golf. 6.30 to 9.30pm. Alcohol and Drug free event for High School Age patrons. $20 per person for Safe, supervised fun for teenagers. (Current High School ID essential) Friday: (fortnightly) Drive in Movie. Yes, Drive in Movies at Townsville Mini Golf. Relive the fun days of the Drive In era.

Space is limited so booking is essential. $35 per car (limit 8 seats) for Movie and Mini Golf. Food, Bar, and refreshments available. Mini golf from 6pm to 7.30pm and Movie screening from 7.30pm to 9.30pm. Seating areas also available if you wish not to bring the car.

regular markets COTTERS MARKETS 8.30am-1pm every Sun at Flinders Mall STRAND NIGHT MARKETS 5-9pm 1st Fri of the month (May-Dec) at Strand Park SHOWGROUND MARKETS 6.30am-1pm every Sun at Townsville Showgrounds WILLOWS MARKETS 8am-12.30pm every Sun at Willows Shopping Centre SUNDAY MARKETS – CASTLE HILL PCYC

BALGAL BEACH MARKET 3.30pm-7pm 1st Sat of the month Fisherman’s Landing Café

CHARTERS TOWERS STOCK EXCHANGE MARKETS 8am-12.00 noon 1st & 3rd Sun every month on Mosman Street

MOUNT VIEW PLAZA MARKETS 8am-2pm every Saturday

CHARTERS TOWERS SHOWGROUND MARKETS 7.30am-11.30am 2nd Sun every month

THURINGOWA COMMUNITY MARKETS 8am-1pm 1st Sunday of each month

INGHAM MARKETS 3rd Sun every month at Rotary Park

HORSESHOE BAY MARKETS (MAGGIE ISLAND) 9.30am-1.30pm last Sun of every month at Horseshoe Bay Foreshore

AYR MARKETS 8.30am-12.00 noon 1st & 3rd Sun every month at Plantation Park

mini mag prize page Valentine’s Day word scramble

Valentine’s Day dot to dot

Unscramble these words and you could win!!!

Join the dots, name the item & win a great prize!

[1] tvliaeenn

_________

[2] ucpdi

_____

[3] wsrlefo

_______

[4] elvo

____

[5] issk

____

[6] essor

_____

[7] trahe

_____

[8] hloccoaets

__________

[9] rdca

____

[10] tfig

____

Simply email us the words at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au

Simply email us the item name and you could win a mystery prize! Send to: competitions@pakmag.com.au

Valentine’s Day word search

Match the words & pictures

Find all of the words and when complete circle the remaining letters left to right, top to bottom to learn 2 interesting Valentine’s Day facts and you could win!!!

Match the word with the right picture and win!!!

WORDS Be Mine Candy Card Chocolates Cupid Date February Flowers Fourteenth Gifts Hearts Holiday I Love You Kiss Love Romance Roses Saint Sweethearts Valentine

Simply email us the word at the end and you could win a mystery prize! Send to: competitions@pakmag.com.au 22

www.pakmag.com.au

Teddy Bear Block Dummy Bottle Ducky Rattle Send in your entry and you could win a mystery prize!

Send to: Competitions, PO Box 7433, Cairns Q 4870 Name:

Phone: www.pakmag.com.au

23

out & about

submit your photos

email to: photos@pakmag.com.au

ch party

Patrick & Sarah at the PakMag laun

Saskia at the PakMag launch party

Flynn & Jett

Hope & Montannah

Alex at the PakMag launch

Paige at the PakMag Launch

Seth & Zachariah

Isabella & Breanna

Arron & Isaiah

Out & About photos thanks to the team at insight creative > www.insightcreative.com.au 24

www.pakmag.com.au

www.pakmag.com.au

25

pakbaby - bean to bub

Get prepared for your new arrival It seems like everyone is pregnant again (well, two of the PakMag team are anyway!) so if you’re one of those people who is expecting again this year here’s a refresher of everything that’s available to you. health [1] Expert Care If it’s been a while since your last baby you might have forgotten what your options are with

excessive crying issues.

[3] Massage Massage during pregnancy can be very relaxing and beneficial – make sure you see a practitioner

Council’s Early Years Learning Service provides

If you’ve got private health cover, start by asking

information on all the local services available for

your health fund what doctors are available with

new parents. Go to: www.townsville.qld.gov.au

no gap (ie. covered by Medicare). If you give birth

[2] Acupuncture

6 months of unlimited free clinic visits afterwards.

who is specifically trained in pregnancy massage such as those at My Masseur on Fulham Road (Call 4775 3300 or www.mymasseur.com.au).

Boheme in the city also has a pregnancy massage table for extra comfort.

Acupuncture can help relieve many conditions associated with pregnancy and it can also assist

When the baby is born, baby massage is a

with the birthing process. Research has found

wonderful way to bond with your baby and it has

that it results in 35% less inductions, 31% less

many benefits including helping them settle and

water births. Visit: www.fbctownsville.org.au

epidurals and 32% less caesars. For best results

sleep. Kids in Harmony have classes starting from

have regular treatments during pregnancy and

6 weeks.

If you’d like more emotional support you now

increase them towards your due date. Contact

also have the option of hiring a doula. They

Michael Dare at Zen Den who specialises in

[4] Pregnancy Fitness

Townsville Hospital has a beautiful new Birth Centre for low risk women which is free to Medicare Holders and the only place to offer

have no medical training but can help provide information to help you make decisions about your birth plan and be present for support during the birth. Honey Acharya and Philippa Scott

Women’s Health & Fertility (475 Flinders St West,

Exercise is important for a healthy pregnancy

phone 4724 3100, or visit the Zen Den website

and for preparing you to endure childbirth

at www.zenden.net.au)

more easily. Yoga is popular during pregnancy

seem highly recommended – check them out at

Reflexology works along similar principles to

www.birthbuddies.com.au

acupuncture but without needles and has also

IMPS (Infant Management Parenting Centre) is a fantastic free facility for local parents. There is a lactation clinic for breastfeeding issues

www.pakmag.com.au

and advice on feeding, sleeping, settling and

regards to pregnancy care and birthing options.

at the Mater Women’s Hospital you are eligible for

26

plus a day-stay facility for parents seeking help

been found to be of use during pregnancy. One study showed it could reduce labour times by up to 60%. Midwife Ros Cullen does reflexology as well as baby massage (roslock@hotmail.com).

although the best results are obtained by women who are already regular yoga practitioners. Even if you don’t already do yoga it is still useful during pregnancy as it teaches relaxation and breathing techniques which are useful during childbirth. (story continued on page 28)

www.pakmag.com.au

27

pakbaby - bean to bub Karen Shlegeris does Fit For Birth prenatal yoga

[5] Chiropractic

classes on the Strand (0424 226490). Adrienne

pakbaby - bean to bub decrease time in labour and delivery. They can also help colicky or unsettled babies. For more

Brooks at www.blissfilledmuma.com also does

Wellspring Chiropractic specialises in prenatal

pre natal yoga classes at various locations around

and paediatric care. Treatment in pregnant

the city as well as Mum & Baby yoga classes.

women reduces lower back pain and may

info go to www.wellspringchiropractic.com.au

Clothing [1] Pregnancy Swimwear Swimming feels great when you’re pregnant but what do you wear? Check out www.beachmaternity.com.au for tankini’s, wraps, kaftan’s, nursing dresses and more.

stores inc. a small range at Pumpkin Patch. There is now a multitude of online shops catering to expectant mums including: > www.bumpsnbubs.com.au for unique works of art on your bump

[2] Maternity Clothing

> www.designermamas.com.au for ‘chic’ hospital gowns

Egg Maternity are probably the best maternity boutique in town besides the usual national

> www.babyjanes.com.au for funky pre-packed maternity bags

> www.angelfishdragonfly.com.au for gorgeous baby clothing (including organic) > www.mummyhoney.com.au for discrete breastfeeding shirts

baby stuff

> www.swishlily.com.au for a wide range of maternity and baby products

[1] Car Seats

> www.bellyco.com.au for post natal belly wraps to support and flatten your tummy after pregnancy and reduce discomfort and swelling.

Infant capsules are available for hire from Townsville Ambulance – it costs around $65 to

example, Little Takas have just launched and are

hire for 6 months. There are now new rules in

available in IGA’s).

place so kids have to be in a car seat until aged 7

Gift Ideas When it’s second or third time around most mums don’t need more baby clothes! Some other alternative and practical gift ideas include buying additional childcare for the other kids, babysitting service and a housecleaning service.

Or, for something simpler, treat your new mum to a pampering Mother & Baby Pack from www.b-bathbodybeauty.com.au. PakMag readers will receive a

so look for a model that will last you from baby to 7 years.

[2] Nappies

environment, check out the new brands of

baby equipment from car seats and prams to

eco-friendly disposables which take a fraction of

breast pumps. You can rent products for a day or

the time to decompose of the usual brands (For

several months.

[3] Comforters

Calanna Pharmacy has the largest baby care

If you want to avoid using dummies check

nurse to talk to about questions or concerns.

out the organic Cuski Comforters at www.

They also have a ‘kids corner’ to keep the other

yourcheekymonkey.com.au. These simple and

kids amused while you’re browsing.

Disposable or cloth? There are heaps of

safe alternatives can be introduced to your baby

websites selling cloth nappies these days if you

from birth. Amber teething necklaces are also all

want to save yourself about $5000 over the

the rage, go to www.allaboutamber.com.au

course of your baby’s nappy wearing life. Local business Abby Gro comes highly recommended (www.cuddlesncloth.com.au) as well as Baby Behinds (Tel: 4725 0064, www.babybehinds. com.au) and Awesome Assettes (Tel: 0438

free gift if they buy one before the end of March. Simply enter the promo

239 645, awesomeassettes@hotmail.com). If

code PAKMAG during the online shopping checkout.

you’re not keen but want to do your bit for the

[5] baby Care

[4] Saving dollars It’s worth checking out the option of buying second hand or hiring baby equipment if you want to keep your costs down. Larger items (prams, high chairs etc) are available for hire from

range in Townsville as well as a registered baby

WIN a Gift Basket!

Calanna Pharmacies are giving away a Pamper Gift Basket valued at $300 to the first person who names their baby nurse at the Kirwan Pharmacy. Email your answers to sales@calannapharmacy.com.au (include your name and contact details).

There will be a prize for all entrants.

Baby Town or Hire for Baby has a wide range of

Capturing Memories You might want to think about ways to capture those newborn memories before you actually give birth. Here are a couple of options: [1] Twinkle Toes

[2] Photographers

For framed hand & feet sculptures call 4728 8547.

Check out the team at Insight Creative who

[2] Smallprint Finger Jewellery In Brisbane, Smallprint Finger Jewellery create gorgeous handcrafted silver jewellery using your child’s fingerprint or artworks. For more

create memorable images of Townsville’s precious bundles. Until the end of April PakMag readers get a $50 gift voucher to spend on prints. See samples of their work at www.insightcreative.com.au (email: suz@insightcreative.com.au)

information go to www.smallp.com.au

28

www.pakmag.com.au

www.pakmag.com.au

29

31

Cuddling big kids Story thanks to Sue Dillicar

physical affection Cuddles become scarce as your children grow older, writes Sue Dillicar Showing affection comes easily with small

attempted to hug him at the soccer field, he

children. We happily smother our babies in

might be happy to accept it at home. Another

kisses and hugs but once children reach the

child might reject kisses altogether but still

age where they are always on the go, parents

enjoy the rough and tumble affection that

(1) Keep daily rituals like morning and

can find themselves going whole days without

comes with a wrestle or game. My older

touching their kids. Indeed, research shows

children, for instance, don’t like to be cuddled

that while 90% of parents hug their small

but they can’t resist the offer of a back tickle

children (under 3 years) every day, this drops

or having their hair stroked. So don’t give up

to as low as 50% for older children. Yet older

on trying to show affection – just change your

children need affection just as much as small

tactics.

children.

(2) Eat together as a family at the table

every night.

(3) Plan family time at the weekends.

(4) Play games like soccer, tennis or bowling.

Even Wii Sports can be a chance to

‘If I try to hug my 11 year old she pulls away’

important to make sure you’re still spending

is a commonly heard complaint amongst

time with them as a family and with each

parents with older children. This resistance can

individual child. Make a point to schedule

(5) Build night-time routines eg. reading a

lead to parents feeling rejected by their child

regular activities that allow you to connect

book together, sitting on their bed for a

and not offering any further physical affection.

and make conversation with them, for

few minutes at bedtime etc.

This, in turn, can make the child feel unloved.

example, taking a neighbourhood walk,

more than self-consciousness and a sensitivity

sharing a milkshake somewhere or going shopping.

connect & laugh with your kids.

(6) Develop a secret code that only the

two of you know.

(7) Come home early at least once a week

to anything that might be embarrassing. Older

By continuing to show affection as children

kids still need the reassurance and affirmation

grow up, you make it more likely that they

that comes from receiving affection. The trick

will grow into adults who can show affection

(8) Cook in bulk so you don’t have to cook

is to show affection in ways that won’t trigger

easily. So hang in there and one day you will

every night. Use that time to relax for a

their ‘mushiness’ radar.

be pleasantly surprised when your child turns

while and spend time with your kids.

So, while a child might be horrified if Dad

www.pakmag.com.au

night time kisses or hugs.

Older kids can have busy social lives so it’s

Yet this resistance to affection is often nothing

30

TOP TIPS:

just to have fun with your kids.

around and give YOU a hug!

www.pakmag.com.au

31

tackling teens

33

Children’s Activities

Columnist Denise Bewert answers your questions about handling challenges with today’s teenagers.

Reader Question: My son is spending more

Internet Addiction Disorder is a condition where

time on the computer as a coping mechanism for

and more time on the computer playing war

people have a sense of euphoria or well-being

many other issues that are impacting on his life.

games. He does not seem interested in taking

while at the computer and are unable to stop

Talk to him about your concerns that his habit/

part in family activities and rushes through his

the activity. People with this condition complain

addiction with computer war games may be

meals so that he can get back to the computer.

about feeling empty, depressed and irritable

creating social, emotional and physical problems.

I have tried to restrict his access but I am away

when not on the computer. Physical problems

Understanding and support may be needed to

from home working a lot and find it difficult to

such as carpal tunnel syndrome, dry eyes,

help him find ‘the balance’ between computer

control his use of the computer.

migraine headaches and eating irregularities have

games and other aspects of his life.

Your son’s apparent obsession with war games is not rare. Many young people today suffer from varying degrees of Internet dependency.

Sociologists have expressed concerns that many

all been linked to computer addiction. If you feel your son is obsessive about his computer use and is unable to stop, he may need to be referred to a doctor or psychologist for assessment.

of our teenagers may be spending more time

A young friend who described himself as an

with technology than they are at school. When

ex-war game addict commented that ‘nearly

Internet linked activities become obsessive

everyone who is addicted to war games is

and impact on a teenager’s social, physical or

escaping from something. If they are not, they

emotional health, we need to be concerned.

don’t last on the game’. Your son may be using his

Story thanks to Rachel Licciardello

Denise Bewert is a Guidance Officer, mother of two and author of two books, Tackling Teens and Troubled Teens. If you would like to ask Denise a question about your teenager please send an email to: denise.bewert@bigpond.com

are dirty kids smart kids?

Research shows ingesting or breathing in a particular bacteria found in dirt can improve learning. Rachel Licciardello gets the dirt on what’s in the dirt.

Townsville’s NEW MAG for parents of “Beans to Teens”

Seeing your little one with dirt smeared all over

and learning, so they investigated whether live

his or her little face, across his or her little tongue

Mycobacterium vaccae could improve learning

and coating his or her little fingers is enough

in mice. They found the mice that were fed the

for any mum to run straight for the antibacterial

live Mycobacterium vaccae navigated through

baby wipes, but research shows dirt is actually

a maze twice as fast and with less demonstrated

good for kids.

anxiety behaviours as the control mice. When

The New York researchers behind these findings,

the researchers stopped feeding the mice the

[1] Play at the playground

live bacteria, they found the mice were slower

[2] Grow your own garden

WhErE To fiNd us: Coles Supermarkets, McDonalds, ABC Learning Centres, Civic Video, Calanna Pharmacies, Stockland and other family friendly outlets near you!

Dorothy Matthews and Susan Jenks, released

coMiNG up: [1] We’re talking to some of Townsville’s big families [2] 2 April - PakMag Early Easter Egg Hunt where we’ll be giving away tickets to a preview screening of the big Easter movie release “Hop”

learning behaviour. The natural soil bacteria

It makes sense. We know nature is good for us,

Mycobacterium vaccae has previously been

yet for whatever reasons our modern instincts tell

proven to also increase levels of serotonin and

us to sterilise our surroundings. Perhaps we need

decrease anxiety in mice. Basically, we ingest or

to return to our basic instincts and get outside

[7] Walk the dog

breathe in the bacteria from the soil, and this

more. If dirt can help children, and adults too,

[8] Start a worm farm

gives our brain a bit of a kick.

be less vulnerable to depression and anxiety, lift

‘Like’ our PakMag-Townsville page for further updates & news that comes to us after publication deadline For further information call the pakmag team now on 4034 3331 or email sales@pakmag.com.au www.pakmag.com.au

32

PakMag’s Top 10 Things To Do Outside

www.pakmag.com.au

their research last May in the US and claim specific bacteria in the environment can increase

The New York researchers acknowledged the already recognised link between serotonin

making their way through the maze, but were still faster than the control mice.

our immune system and improve learning ability, shouldn’t we all spend a little more time playing

[3] Build a tree house [4] Fly a kite [5] Go on a treasure hunt [6] Play in the sprinkler

[9] Plant a tree [10] Hunt for bugs

in the dirt?

www.pakmag.com.au

33

35

The Drum Circle

fav pet shots

Story thanks to Karen Keynes

Fav pet shot of the month wins a mystery prize to the value of $30!

this month’s entries

Jai & Sai loved by Nikita

Jess loved by Holly

Jai loved by Marquis

Rico & Asko loved by Noah

Honey loved by Olly

in the rhythm

Email your photo, name/s & address to: pakcompetitions@pakmag.com.au • Deadline is 18 February for the March edition of Pakmag.

prize winners

Congratulations to our Jan prize winners!

To claim your prize drop into the 4TO/HOTFM office, 9 Martinez Ave The Lakes, Hyde Park, between 9-5pm Mon to Fri & collect your prize from reception.

The Drum Circle is one event where the kids can make as much noise as they want, writes Karen Keynes If your kids are anything like mine, they relish

Drum Circle regularly attracts over 300 people

piece and Alex ensures that each participant,

the opportunity to make loud noise – whether

to the Strand Amphitheatre at the Gregory

regardless of their age, cultural or musical

Street Headland from 6pm.

background, receives a full experience from

Yogi Bear Comp

Fridge To Go

Word Scramble

it be playing a recorder at the top of their

• Emerson Hardy, Railway Estate

• Wayne Patterson, Cranbrook

• Jarvis Millsile

good old wooden spoon with all their might.

• Elise Wright, Mt Louisa • Joanna Ward, Kirwan • Ally & Milla Armigate-Cosgrove

Colour In To Win • Kaleb Secher-Jorgensen

Word Search • Jachin Page, Heatley

Morning Glory

• Emily Kate Williams, Kirwin

• Simone Winterbottom

• Lauren Hawksworth, Aitkenvale

• Hannah Baudino, Condon

• Teena Parison, Giru

• Lucas Ballantyne, Bushland Beach

Calanna Quiz

34

www.pakmag.com.au

So if you are looking for somewhere you can go each month that provides the kids with an opportunity to express their joy at making loud noise without causing the neighbours to

• Jordan Larsen, Aitkenvale

Tangled Tickets

lungs or banging on pots and pans with the

• Julie Boxsell, Aitkenvale

close all their windows and doors, I have the

The Drum Circle, facilitated since 2001 by

the event.

Alex Salvador of The Rhythm Connection,

So if you are interested in feeling the rhythm

provides an event where people from all walks

of life under a magnificent full moon along

of life can gather to experience the fun and

our gorgeous Strand, head on down to the

spontaneity that can only be provided by

next Full Moon Drum Circle on Friday 18

banging on a drum.

February 2011 and get your senses drumming.

place for you. It’s also a place where you can

Participants are encouraged to harness the

For more information visit:

let your inner child out for a play too!

potential of the group through active listening

www.therhythmconnection.com

Each month on the night of the full moon, the Townsville City Council sponsored Full Moon

and following some orchestration by the Drum Circle Facilitator. There is a distinct start, middle and end to each particular rhythmic

Karen Keynes is the owner of: www.greenurlife.com.au

www.pakmag.com.au

35

creative kids

36

Weekender activities

By Creative Kids Play Centre

Story thanks to Heather Dixon

Macaroni Necklaces: Children love threading activities and they also love to wear their creations.

Macaroni necklaces fulfil both of these criteria.

What you need: • Paper bags • 1 litre of white vinegar • Ziplock freezer bags • Food colouring in your desired colours • 500 grams of uncooked pasta (Penne or similar works best) Pour ¼ cup of vinegar and food colouring into a ziplock freezer bag. Zip it and shake around to mix. Open it and put one cup of pasta in to the bag.

HOMEWORK: How many of you see that word and think ‘OH NO #$%^$@#!?’

Maggie Island

Homework is the bane of my families’ life. Is it just me or are children being allocated homework younger than ever? I don’t remember doing sight words, spelling, writing exercises, math problems, projects and assignments in the evenings when I was their age (5 & 7).

There’s so much for the kids to discover on Magnetic Island How long is it since you’ve been to Magnetic

was a day trip, I didn’t care about all my usual

bellies looking into the water and were really

Island? We hadn’t taken a half hour ferry trip

holiday hang-ups (like the wheres and whens

quiet they might see a shark. It’s amazing how

since having kids but it was time for us to take

and naps). We just drove around looking for

long that trick lasted! There are stinger nets on

a family day trip and since everything is new

fun.

many of the beaches for safe swimming and all

again when you have children we decided to rediscover what Magnetic Island has to offer… on a budget. It met the brief perfectly: I wanted somewhere child friendly, daddy wanted

And, we found it - small toes digging in sand, little hands gathering a mountain of seaweed for a monsters castle and giggling children

the foreshore areas are well looked after with bins and tables so you can grab some fish and chips for your lunch and eat outside.

hiding behind rocks. Magnetic Island has

If you are feeling really wild, you can even let

natural playgrounds galore. We found cubby

the kids decide where to stop next. Let them

houses made from overhanging branches, we

take turns and see where they want to take

The car ferry leaves regularly which makes

built a sandcastle shaped like a plane, we went

you. If you have older kids there are fantastic

transporting kids around the island really easy.

hunting for animal tracks, we picked up shells

walking tracks to wander along inland and

So we loaded up our car with children, hats,

and we counted how long it was between

along the islands coast.

spare clothes, towels, sunscreen, snacks and

waves lapping at our toes. The kids had a blast.

somewhere quiet to read a book and the kids wanted to explore uncharted territories.

lots of water and off we went.

Magnetic Island can be done in a day, or a

We also went out along the old Picnic Bay jetty

weekend if you want to find somewhere to

Here is where things get a little wild...Since it

which is still well maintained and mostly used

stay overnight. There is so much to discover

was a day trip, we skipped naps. Since it was

for fishing. We found a spot near the edge in

you may find yourself planning your next week

a day trip, we didn’t plan ANYTHING. Since it

the shade and told the kids if they lay on their

away a lot closer to home than you expected.

36

www.pakmag.com.au

And it has to be done at the end of the day when everyone’s tired, hungry and busy so I went looking for helpful hints to keep our house in order. Here’s what I found:

Make sure the bag is zipped. Keep turning the bag over to evenly coat the pasta. Once this is done pour it out onto the paper bags and let it dry overnight (it may take a couple of days to dry depending on the weather).

Use a separate ziplock bag for each colour that you want to make. Once the pasta is dry you can use it to make necklaces or other craft.

Tips: • Use different types of pasta • Can also be used for a collage picture

[1] Develop an after school routine and stick to it. When it comes to homework, some children work better with play time first, others by getting homework out of the way before play.

• Can be stored in an airtight container for up to for 3 months

[2] Children need fuel to think so include snack time before homework.

household items for a funky look eg. patty pan papers or bottle top lids

• Uncooked pasta can be a choking hazard so please supervise children • When making the pasta into a necklace you can also use other with a hole in the middle.

[3] If your teacher sets regular homework tasks, e.g. Monday spelling, Tuesday writing, etc, draw up a simple calendar for the week as a visual reminder for yourself and your child.

[4] Be accessible to your children if they need help. Show an interest but be careful not to take over. Give guidance, not the answers!

[5] Dedicate a regular space for homework away from the TV and other distractions.

[6] Be familiar with your teacher’s homework policy, including how long they expect set homework should take each day.

And, importantly, if your child (or you!) is struggling to keep up, talk to the teacher sooner rather than later about your problems.

Good Luck…I’m off to learn some new words.

Glenn “Minty” Mintern

www.pakmag.com.au

37

car park parables Angelina Mortley checks out a local author’s unique way of retelling old stories Having previously worked as a youth worker

‘how can I get cars in to the bible?’ So I imagined

Missing Motorcycle and Old Mr T & Friends (DVD)

and minister, writer and performer Paul Clark is

a bunch of cars parked at a church car park every

will amuse boys and girls of all ages.

passionate about the gospel and finding ‘new

Sunday morning, bored, bored, bored (as they

ways to tell the old story’. This children’s author

would be). They’d rather be out on Sunday drives,

from Ayr has created an unusual approach to

just as most little boys find worship boring and

telling somewhat complex biblical stories to a

would rather be running around outside.”

very young audience. His Car Park Parable series (books and DVDs) is a ground breaking Australian look at the stories of Jesus.

From this idea sprang several stories with cars starring as the main characters and so begins the

Car Park Parables are available from your local Christian bookstore or you can find out more by going to www.carparkparables.com

WIN books & DVD’s!

adventures of Car Park Parables, telling the stories

We have a full set of the Car Park Parables

Paul says, “The idea for Car Park Parables came

Jesus told but in a modern way that will appeal

books and DVD’s to giveaway to one lucky

to me while I was pondering this dilemma – my

to children. For young boys more interested in

reader. For your chance to win simply email

two and a half year old son Simon, was more

cars than bedtime stories these stories will be

us at pakcompetitions@pakmag.com.au

interested in playing with his toy cars, than in me

particularly fun to read. The Strange Car, The

& tell us who illustrated the Car Park Parables?

reading bible stories at bed time. I wondered,

Prodigal Ute, Trevor Truck’s Activity Book, The

motherhood stress Solutions to motherhood stress are in the mind, not in the behaviour of your children, writes Jackie Hall.

The day I finally had a meltdown that resulted

about motherhood. It’s not motherhood itself

A – Aim – What do I really want?

in me slamming down a bread knife which then

that causes you to feel stressed, its how you

C – Choices – How can I get what I want?

bounced off and narrowly missed my son’s head,

perceive it and what you believe it means about

I realised I needed help. My life had become

you (eg. I am a bad mother).

a repetitive cycle of getting angry, losing the plot, feeling guilty and then hating myself for behaving this way.

Aside from telling us to walk away when we’re angry or take time out, there is little information available that teaches mums how to change their

All mums suffer from stress to a certain extent,

thinking. But, simply by becoming conscious of

some more than others. The advice that is

what you’re thinking you have more control and

commonly given is to control your child’s

choices about how you react. I use the following

behaviour but after the ‘knife incident’ I went

process to change my thinking:

searching for more answers. Eventually I discovered that the only difference between a stressed mother and one that seems to cruise through motherhood is simply how they think

38

www.pakmag.com.au

T – Thoughts – what am I thinking about this situation?

K – Know my plan (and solutions) Jackie Hall is the author of The Happy Mum Handbook which can be bought online at www. thehappymumhandbook.com

WIN this book!

For your chance to win a copy email us at pakcompetitions@pakmag.com.au and tell us the most stressful situation you have ever experienced.

R – Reality – What is actually happening?

www.pakmag.com.au

39

time for a break jokes In-Flight

Silence followed and after a few minutes, the captain came

A plane was taking off from Kennedy Airport. After it reached a comfortable cruising altitude, the captain made an announcement over the intercom, “Ladies and gentlemen, this is your captain speaking. Welcome to Flight Number 293, nonstop from New York to

back on the intercom and said, “Ladies and Gentlemen, I am so sorry if I scared you earlier, but while I was talking, the flightattendant brought me a cup of coffee and spilled the hot coffee in my lap. You should see the front of my pants!”

Los Angeles. The weather ahead is good and therefore we should have

A passenger in Coach said, “That’s nothing. He should see the

a smooth and uneventful flight. Now sit back and relax - OH MY GOD!”

back of mine!”

Mini Crossword

DOWN (1) What person?

(2) Electrically charged particle (3) Pouch (4) Wield (5) Panache (6) Optical device (7) Festival (13) Small island (14) Lengthy (15) Notion (16) Ooze (19) Eggs (20) Container (21) Moose

ACROSS (1) Judicious (5) Mischievous fairy (8) Something intended to deceive (9) On the sheltered side (10) One time only (11) Colony insect (12) Wash through (14) Enumerates (17) Poem (18) Part of the ear (22) Indicating maiden name (23) Malevolence (24) Space (25) Military vehicle

Quiz?

Question 1

True

True

false

Every year your body replaces 98% of your atoms.

There is a disease called ichthyosis that turns the skin scaly like a fish.

Question 2

Question 5

True

false

True

false

When you take a step, you are using up to 200 muscles.

It takes approximately 20 hours for food to entirely digest.

Question 3

Email your answers to pakcompetitions@pakmag.com.au and you

True

false

Men have a better sense of smell than Women.

40

Question 4

false

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could win a Special Prize Pack thanks to Calanna Pharmacy.

www.calannapharmacy.com.au

www.pakmag.com.au

41