Community Fitness Center Newsletter | Fall 2019

NEWS COMMUNITY FITNESS CENTER

FALL 2019

Staff Spotlight: Ron Nota How long have you worked for Palatine Park District?

I have worked at the Park District 5 years.

What do you do to stay active?

My goal is to walk 4-6 miles a day at least 5 times a week, also I play golf. You've got to keep moving!

What do you want members to know about the Fitness Center?

The fitness center is an amazing value. You can be a member for less than $3.00/week! All fitness levels are welcome!

Interesting fun fact?

Welcome to the Community Fitness Center newsletter!

I produced a television commercial with Michael Jordan.

Ironically it took 23 takes. That's a wrap!

The newsletter includes Community Fitness Center news, equipment updates, special events, healthy recipes, fitness tips, and news about our staff and members.

Updates & News • On Friday, June 21, Fitness Center members celebrated the first day of summer with summery tunes and a yogurt bar.

• In October, be ready to cast your vote for which Fitness Center Staff has the best carved pumpkin. Anyone who casts a vote will be entered into a raffle for a prize.

• Mark your calendar for our annual Fitness Center Open House on Saturday, December 14. Additional details can be found on the last page of newsletter.

• Stay tuned for a new look to our memberships, coming January 2020.

If you have ideas on what you would like to see included in this newsletter, please contact Delaney Blauw, Assistant Facilities Manager, at dblauw@palatineparks.org or 847.496.6265.

A Facility of Palatine Park District palatineparks.org • 847.496.6275

Did you know?

As a member, you have access to TRX straps and resistance bands. Ask an attendant to get one for you during your next workout!

PERSONAL TRAINER TIP OF THE MONTH! JODY NIEMAN Certified Personal Trainer, Group Fitness, Schwinn Cycling, and Turbo Kick Instructor You may love to exercise, and have gotten into a fitness routine that got you awesome results, but all of a sudden you hit the dreaded fitness plateau, feeling discouraged both mentally and physically.

You might feel as if you should throw in the towel completely. Maybe you’re not reaching your fitness goals, like becoming a faster runner or increasing stamina for a long distance race. It could be time to mix up your fitness routine, take a new class, hire a personal trainer, or try something you never thought you could do. Mixing up your fitness routine can make you both physically and mentally stronger. Exercise both your body and your brain, and try these three fitness tips and break the dreaded fitness plateau.

Take a New Class Try a Turbo Kick, Cycling, or 360 Toning class, even if you think you will not be good at it. Do something out of your comfort zone. Utilizing a variety of exercise types forces your body to use different muscles and works you in new ways, resulting in more muscle gains. Extra Bonus—you may find something you really like that you never thought you would.

Vary Intensity and Weight Challenge your body by using heavier weights and slowing down, or speeding up while using lighter weights. This varied intensity and weight can have a tremendous positive effect of muscle motion and performance.

Take Adequate Rest Days Listen to your body. It is ok to take a rest day. If your body doesn’t have time to rest and rejuvenate your body, energy, and mental stamina will be depleted rather than increased. So rest up! Stay strong both mentally and physically. I teach and train in all three facilities Birchwood, Community Center, and Harper.

Feel free to track me down for more fitness tricks and tips. I would love to meet each and every one of you.

Happy exercising.

Member Spotlight: Libby Buchanan I have been a member of the Palatine Community Fitness Center since 2015. Believe it or not, I think it’s the best deal around (next to the Costco rotisserie chicken). The staff is outstanding—cheerful and always happy to help all while keeping the Center in tip-top shape. I don’t think I’ve ever been there without seeing them vacuuming, cleaning the glass, and polishing the equipment. I am, by nature, a very active person and would like to stay that way. I hike, ski, scuba dive, and have recently taken up boxing, so the Center is important to me. A year ago, at the age of 67, I was diagnosed with Parkinson’s, which is another incentive to work out and stay fit. I can’t beat it, but I can make sure it knows it’s been in a fight. I am very grateful to have the center and the wonderful staff available so close to my home.

Have a member you think should be spotlighted? Email Delaney at dblauw@palatineparks.org

REFERRAL PROGRAM

Refer a friend to sign up for a membership at Community Fitness Center and both of you will receive a one month extension!

Guidelines: • Only new members who have not been a member in the past three years will qualify for this offer.

• Referrals can only be made by current members for this offer.

Ask Fitness Center staff for more details.

FUN RECIPES Healthy Greek Yogurt Chicken Salad

• 12 oz white meat chicken or 12 oz chicken, baked & shredded • 1/2 cup plain Greek yogurt • 2 Tbsp dry ranch mix or homemade, if preferred • 1/2 cup grapes cut in fourths, red or green • 1/3 cup slivered almonds

INSTRUCTIONS 1. Place chicken in a large bowl. Shred chicken using a fork.

2. Add in Greek yogurt, dry ranch mix, grapes and slivered almonds, and stir until everything is combined well.

3. Serve chilled on lettuce wraps, whole grain bread, or with whole grain crackers.

4. Store in the refrigerator in an airtight container for 3-5 days.

Source: https://wellnessforthewin.com/healthy-greek-yogurt-chicken-salad/

INSTRUCTIONS 1. Preheat oven to 350º F. Spray a muffin tin with cooking spray or line with parchment liners. You can also bake the muffins in silicone baking cups.

2. Place butter in a large bowl. Melt in the microwave.

The Best Pumpkin Chocolate Chip Muffins • 6 tablespoons unsalted butter

• 1 cup canned pumpkin (not pumpkin pie filling) • 1/2 cup honey or pure maple syrup • 1/4 cup milk (dairy, almond, etc.)

• 2 eggs • 1 teaspoon vanilla extract • 1 teaspoon baking soda • 1/2 teaspoon baking powder • 1/2 teaspoon salt • 1 tablespoon pumpkin pie spice OR 1 1/2 teaspoons cinnamon, 1 teaspoon allspice, 1/2 teaspoon nutmeg, and 1/4 teaspoon cloves • 1 1/2 cups white whole wheat flour • 1/2 cup chocolate chips (mini chocolate chips)

3. Add the pumpkin, honey or pure maple syrup, and milk to the bowl. Whisk to combine. Whisk in the eggs and vanilla extract.

4. Add the baking soda, baking powder and salt and whisk until well combined. Whisk in the pumpkin pie spice (or spices listed).

5. Using a rubber spatula mix in the white whole wheat flour and chocolate chips. Be careful to not over mix the batter.

6. Scoop batter into the prepared muffin pan (a large scoop makes this quick and easy). Add a few more chocolate chips to the tops of the muffins if desired.

7. Bake muffins for 15-18 minutes, until a tester inserted into the center of a muffin comes out clean. Let muffins cool in the pan for 10 minutes and then transfer to a wire rack to cool completely.

8. Muffins can be stored wrapped airtight at room temperature for up to 3 days or in the freezer for up to 3 months.

Source: https://kristineskitchenblog.com/the-best-pumpkin-chocolate-chip-muffins/

TURKEY TROT 2019

Thanksgiving Morning • November 28 Harper College HRC • 1200 W. Algonquin ROAD 2 & 5 Mile Run • Drumstick Dash Prog# 2 Mile: 440150-02 • Prog# 5 Mile: 440150-05

DRUMSTICK DASH

Community Fitness Center 250 E. Wood Street • Palatine, IL 60067 (inside Community Center) 847.496.6275 • palatineparks.org

100 yard fun run for kids! • 10:00am Prog# : 440150-01 Celebrate your fitness by running or walking in the 39th annual Palatine Park District Thanksgiving Day Turkey Trot! Runners may choose either a 2 or 5 mile distance. The indoor heated venue has indoor bathrooms and comfortable gathering areas available for family and friends post-race. Visit the sponsors and enter the free raffle!

REGISTRATION INFO The PRE-RACE REGISTRATION DEADLINE for Turkey Trot and the Drumstick Dash is THURSDAY, NOVEMBER 21 AT 7:00PM. Forms received after the deadline will not be processed and the participant will be contacted. Register in person at Birchwood Recreation Center, Community Center, or Falcon Park Recreation Center or online at palatineparks.org. Race day registration begins at 7:15am.

FITNESS CENTER OPEN HOUSE Saturday, December 14 9:00am‑12:00pm Membership and personal training specials, giveaways, refreshments, and health screenings.

Community Fitness Center 250 E. Wood Street, 847.496.6275 ONE ON ONE YOGA $50 per hour session

Private yoga lessons allow you and your teacher to honor your individual needs and goals through personalized instruction based on your health, lifestyle, and what you hope to accomplish. Private yoga instruction can assist you in learning a foundational yoga practice, deepening your understanding, and expanding your current yoga practice.

For more information contact Alison Shariatzadeh at ashariatzadeh@palatinparks.org or 847.925.6000 x2763.

COMMUNITY CENTER HOURS Monday–Friday

6:00am–10:00pm

Saturday

7:00am–5:00pm

Sunday

7:00am–3:00pm

Closed: November 28

AMENITIES/EQUIPMENT

Fitness Center users can take advantage of cardio and strength machines, a stretching area, free weights, and balance and resistance equipment at Community Fitness Center.

FITNESS CENTER MEMBERSHIP Fitness Center Memberships can be purchased at the Fitness Center during regular hours and at Community Center, Birchwood Recreation Center, and Falcon Park Recreation Center registration desks.

Please note: • Student rates apply to full-time students, age 24 or younger with a current student ID and driver’s license.

• Parent/guardian permission is required for patrons under 18 years. Patrons under 18 years must be accompanied by an adult when purchasing a Fitness Center membership.

• Household members must reside in the same household, at the same address.

Call the Fitness Center at 847.496.6275 with any questions.

Delaney Blauw Assistant Facilities Manager Email: dblauw@palatineparks.org Phone: 847.496.6265