Panache Vue' Tampa Bay Magazine December 2015 January 2016

December 2015/January 2016

Panache People to Know

TRAVIS SIBLEY

Hardworking, Passionate & Professional

I'M DREAMING OF A

WHITER HOLIDAY THE BEST GIFT OF ALL...

THE GIFT OF SELF CARE www.PanacheVue.com

TAMPA BAY DOCTORS CAUGHT RED

HANDED

WINTER SKIN SURVIVAL GUIDE PANACHE VUE’

1

HEALTH

IT'S TIME TO FOCUS ON HEALTH CARE...

Not Sick Care

T

here has become an inexhaustible amount of medical technology and natural cures claiming to either get you well or enhance your health in some way. But although billions of dollars are being spent and more and more doctors and specialists are going into practice every year, the amount of illness, depression, disease and the number of people on prescriptions dramatically increase every year. America has become one of the sickest countries in the world. When it comes to health, medical technology and natural cures obviously are not working out.

The failure of our health care system has made alternatives to medicine very popular. Studies done at Harvard show that more visits were made to alternative health care providers during the last several years than were made to medical doctors. The vast majority of these visits were made to chiropractors.

Chiropractic schools are beginning to open up at major universities. Today, chiropractic’s scientific and clinical research has become recognized and published in leading medical and scientific journals.

Most professional and Olympic teams now either hire or work with a chiropractor to improve performance, recover from injury, and keep their players healthier.

For someone to say they do not believe in chiropractic just shows ignorance of a

chiropractor’s training, methodology, research, and proven success rate.

The spine and nervous system totally control all function and healing in a human body. The reason you can eat, breathe, hear, see, sleep, and walk is because the spine and nervous system transmit the commands from the brain to the body. If you think about it, the body is actually kind of stupid. The body does not know what to do unless it is told what to do. This being the case, the best way to hurt someone is to hurt his or her spine and nervous system. Slips, falls, accidents, childhood mishaps, sports injuries, poor posture, hard work conditions, stress, and even the birth process can cause spinal misalignment that leads to damage or interference within the nervous system. Research has shown that these misalignments are the leading cause of many of the unwanted conditions, illnesses, and diseases people suffer from every day.

While prescriptions and over the counter medications have become the leading cause of death in America, chiropractic is safe. It is so safe that doctors of chiropractic pay only a fraction of what medical doctors pay for insurance (As little as $900/yr for chiropractors vs. $25,000 – 125,000/yr for medical doctors).

There is only one healer. It is not a pill, a shot, a vitamin, an herb, a magnet, a medical technology, or a doctor of any kind. It is the body. Chiropractic does not treat the symptom or the disease. Chiropractic does not cure the disease because this can be done only by the natural intelligence from within. Nature needs no help to get you well or keep you well. It just needs no interference. Chiropractic seeks to remove this interference.

Today, more than 6 million chiropractic adjustments are performed on families each week making chiropractic the leading alternative form of health care and the number one profession in the world for

Dr. Carl Conforti, D.C. restoring well being to mankind.

In our offices throughout Tampa Bay, our doctors work together to ensure that all of our patients receive whole health chiropractic care. Regular adjustments are very important to providing your body the ability to function and heal at 100%, but we also focus on whole health roles of nutrition, exercise, avoiding toxins, and maximizing your mental balance.

(Credit: Maximized Living) By providing whole health wellness care our patients are truly WELL. Let us show you the difference in traditional chiropractic care and corrective chiropractic care today.

$27 NEW PATIENT EXAM

($295 value) Includes exam, x-rays (if necessary), and consultation with our team of doctors.

CHIRO OFFER EXPIRES 01-15-16.

THE PATIENT & ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY PAYMENT OR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE FREE, DISCOUNTED, OR REDUCED FEE, SERVICE, EXAMINATION OR TREATMENT.

Conforti

CHIROPRACTIC AND WELLNESS CENTER, INC.

www.confortichiropractic.com

WITH 6 TAMPA BAY AREA LOCATIONS TO SERVE YOU 4040 Tampa Road Oldsmar, FL 34677

813.818.7499

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1811 Healthcare Drive Trinity, FL 34655

727.376.9611

10935 N Dale Mabry Tampa, FL 33618

813.969.2225

2312 Crestover Lane Ste. #102 Wesley Chapel 33544

813.994.6111

902 W. Lumsden Road #104 Brandon, FL 33511

813.574.9206

1502 S. MacDill Ave. Tampa, FL 33629

813.251.0246

B M C H

B E S T O F TA M PA B AY 2 0 0 9, 2 0 1 0 , 2 0 1 2 , 2 0 1 3 , 2 0 1 4 & 2 0 1 5

BALANCE IS ACHIEVEMENT

Healthy living is more than just weight loss. Our program is designed to help you be your best self. Make a change today.

Board Certified in Obesity Medicine and Advanced www.PanacheVue.com Certification in Bioidentical Hormone Replacement Therapy

7 2 7- 4 4 6 - 3 0 2 1

DRLARAWEIGHTLOSS.COM PANACHE VUE’

CLEARWATER

|

PALM HARBOR

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ST. PETERSBURG

|

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TAMPA

DEC 2015 JAN 2016

FEATURES

20 08/TAMPA BAY DOCTORS CAUGHT RED HANDED 15/THE BEST GIFT OF ALL… The Gift of Self Care

18/PANACHE PEOPLE TO KNOW Travis Sibley…

18

Hardworking, Passionate and Professional

December/January 2016

Panache People to Know

TRAVIS SIBLEY

20/HOUSE OF DALI…

Hardworking, Passionate & Professional

Holiday Gift Ideas

28/THE FENG SHUI OF EXERCISE: No Pane, No Gain 34/YOU’RE SICK. GO TO WORK. 4

PANACHE VUE’

I'M DREAMING OF A

34

WHITER HOLIDAY THE BEST GIFT OF ALL...

THE GIFT OF SELF CARE www.PanacheVue.com

TAMPA BAY DOCTORS CAUGHT RED

HANDED

WINTER SKIN SURVIVAL GUIDE PANACHE VUE’

1

20% OFF EVERYTHING

Botox, Lip Augmentation, Fillers, Weight Loss, Skin Care, Fraxel and more!

www.PanacheVue.com

813.874.2332 | LECADATAMPA.COM

offer valid for Panache readers through 1/31/16 | cannot be combined with other offers or promotions

PANACHE VUE’

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DEPARTMENTS DECEMBER 15 | JANUARY 16

VOLUME 6, ISSUE 10 DECEMBER 15 JANUARY 16 Publisher | Editor In Chief Nina Stanley Executive Art Director Shaun Drees Fashion Editor Dali Hernandez Photographer | Photo Editor Lisa Sibley

36 22 HEALTH & WELLNESS 07/Let’s Get Something Straight

11/I’m Dreaming of a Whiter Holiday Season 30/Moderation, Balance and Varity 32/The Benefits of a Home Cooked Meal 36/Take a Walk on the Wild Stride 37/Resolve This Year To Live A Heart Healthy Life

HOME

22/The Opposite of Decorating 6

PANACHE VUE’

Media Consultants Tallia Keene Milinda O’Daniel Erica Turchin

38 23/Are Concrete Countertops Becoming a Luxury item?

24/Todays Bath: Celebrating The fabulousness Of Water 25/Go Hang! Here’s How

FASHION

12/Chill Chasers: Coat Trends For Fall and Winter

CONTRIBUTING WRITERS Andrew Ashton Dr. Laurie De Luca Dr. Paul Duryea Valerie Kelley Dr. Cesar Lara Dr. Larry Lieberman Dana Martinez Gene McDonald Panache Vue’ Magazine PO Box 14033 Clearwater, FL 33766 Telephone: 727- 459-2361 Letters to the Editor: editor@panachevue.com Advertising Inquiries: advertising@panachevue.com www.PanacheVue.com

BEAUTY

13/Ask Andrew Ashton 17/Winter Skin Survival Guide

TRAVEL

38/Atlantis Paradise Island Makes Both Fun and Marine

Panache Vue’ Magazine is published by Panache Group. All rights reserved. Copyright 2008-2016.

Reproduction of or use of editorial, pictorial, digital, advertising or design content in any manner is strictly prohibited without written permission of the publisher.

Panache Vue’ Magazine is not responsible for statements made by advertisers and writers.

HEALTH

LET'S GET SOMETHING STRAIGHT

A

Dr. Paul R. Duryea, DDS, MS

s the New Year Approaches the craziness of the hectic holidays seems to always raise havoc on us. Starting with Thanksgiving brings a season of reflection and inner warmth that hopefully changes us for the better.

We realize that we are all blessed in many ways, some extremely simple to others that are complex. It may come as mending a broken friendship or extending ourselves to others beyond what in the past was our comfort zone. This is life at its’ fullest when we can do for others that are unable to do for themselves. That helping hand that at one or more times in our life we all need.

That is what makes us unique in the animal kingdom. Let us all take some time this Holiday season and pay it forward. Going out of our way to be friendly and courteous and being cognitive of others around us and what may be going on in their lives.

Maintaining our own health is so very important and needs to be high on everyone’s list. From losing those few extra pounds or obtaining that great healthy smile that we have always wanted.

We are here to help you in your quest for self improvement.

Please call us if we can help you get to your goals for the New Year. Have a great Holiday season and HAPPY NEW YEAR!

Let’s Get Something

Straight!

Dr. Paul R. Duryea, DDS, MS Practice Limited to Orthodontics

Schedule Your Complimentary Consultation Today!

We offer Metal • Gold Ceramic & Invisible Braces Preferred Provider for Invisalign

(727)785-8847• www.duryeaortho.com • 2595 Tampa Rd. • Suite l www.PanacheVue.com

• Palm Harbor PANACHE VUE’

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Dr. Carl Conforti, D.C. Dr. Todd Bodanza, D.C. & Dr. Damien Rogers, D.C.

TAMPA BAY DOCTORS CAUGHT RED HANDED

W

e have great news for neck and back pain sufferers! The greatest back pain breakthrough of our century that our doctors have seen is NOT a surgery at all, but a little-known, state-of-theart technology that’s safe, painless and is saving neck and back pain sufferers from harmful shots and surgeries throughout our Tampa Bay offices.

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PANACHE VUE’

DRX9000

Yes! Tampa Bay chiropractors, Dr. Carl Conforti, Dr. Todd Bodanza, and Dr. Damien Rogers D.C. were caught recently trying to save their fellow Tampa Bay residents from the villain that has been robbing them of their fun and giving them back pain, neck pain and problems.

Our treatment program is the ideal solution for relief from: • Back pain due to sciatica • Sleepless nights • Back or neck injury as the result of an accident • Back or leg pain when seated • Numbness in your hands or toes • Degenerative disc disease • Herniated and bulging discs • Relapse of neck or back pain following surgery • Back pain due to weight issues • Spinal stenosis FINALLY, SOME GOOD NEWS If you’ve been suffering with back pain or arm/leg pain caused by a disc bulge, disc herniation or compressed discs.

In our candidate consultation, our patients typically say they have TRIED

EVERYTHING including: • Exercise • Physical therapy • Multiple Pain medications • Muscle relaxers • Painful shots • Back surgery Or the one we hear most often after failed back surgery is “just live with it.”

If you’re like most, none of these have worked for you or you are afraid of what could happen if you do try some of these.

Whatever your situation, you owe it to yourself to check into our non-surgical back and neck treatment for neck and back pain and sciatic or leg pain caused by a bulging or herniated discs.

HOW DO DISCS GO BAD? Over time the discs in your back tend to get squashed or compressed. Most often, we hear problems caused by: • Playing certain sports • Having a job that requires lots of sitting or standing in one place for long periods of time • Lifting things • Car accidents • Lifting things It’s kind of like a cookie with cream filling. When pressure is applied to the cookie, the cream filling starts to ooze out from between the sides of the cookie (like gravity on our spines).

Eventually, this happens to a lot of us. Statistics show that over 80% of Americans will suffer with back pain sometime in their life.

In our clinic, we’ve treated hundreds

of patients with non-surgical spinal decompression with amazing results.

There are only a very small percentage of people we can’t help. And we will let you know if you’re not a candidate for the treatment.

LET’ SEE WHAT PATIENTS HAVE TO SAY ABOUT OUR TREATMENTS! “I went to Conforti Chiropractic Centers and met with Dr. Bodanza. They recommended spinal decompression. At the time I could barely walk and after only two treatments I was pain free and was able to do normal activities. By the end of the treatment, I could not believe the improvement in not only my health, but my relationships. I was the old me!

The care and professionalism exhibited by these Doctors was amazing. I was a doubter but I would recommend this to any person suffering from back pain.”

- Terry O., Trinity, FL “Spinal decompression saved me from another back surgery. I suffered through my first surgery and recovery only to find myself back in severe pain within a year. After my relaxing treatments in the Benttree Clinic, I no longer have pain, and I did not even have to suffer to get pain free. In fact, after most of my treatments, the staff would have to wake me because they create such a relaxing setting. Check it out, Dr. Rogers has something special going here.” –Tim S., Tampa, FL “As a person who was involved in sports and fitness my entire life, the pain and agony I experienced after my car accident in June 2009 nearly ended me.

I was no longer able to be active and I

quickly found my health deteriorating.

I wanted to do something about it, but everything I did hurt. A friend of mine told me he had seen some machine at his chiropractors office that could help.

I called and scheduled a consultation.

Dr. Conforti started me on treatment that day. He could feel the desperation I was experiencing. Long story short, Dr. Conforti saved my life. He made sure each treatment provided relief. He followed through with his word. He relieved me of the pain that was literally killing me. Thank you, Carl.” – Scott M., Palm Harbor, FL

SINCE WE ARE DETERMINED TO PUT AN END TO UNNECESSARY NECK AND BACK SURGERIES, WE ARE OFFERING THE FREE BULGING AND HERNIATED DISC ASSESSMENT

($195 VALUE)

NO CHARGE AT ALL!! And we WILL determine if you qualify for this state of the art technology. We do not let anyone leave our office wondering if our treatment could have helped you get rid of your pain.

During your candidate assessment, we will target all of the factors necessary to qualify you for the treatment that will save you from harmful shots and surgeries.

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS THE RIGHT TO REFUSE TO PAY, CANCEL PAYMENT FOR ANY OTHER SERVICE, EXAMINATIONS OR TREATMENT WHICH IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE DISCOUNTED SERVICE.

OFFER EXPIRES 01-15-16

WITH 3 TAMPA BAY AREA LOCATIONS TO SERVE YOU: Pinellas Conforti Chiropractic & Wellness 4040 Tampa Rd Oldsmar, FL 34677 www.PanacheVue.com

813.749.8331

Pasco Conforti’s Crossroads 1811 Healthcare Dr Trinity, FL 34655

727.376.9611

Hillsborough Benttree Clinic 10935 N. Dale Mabry Tampa, FL 33618

813.969.2225 PANACHE VUE’

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“ADOPT ME!” Hi! Hi! name My name is Ranger I amlittle a male My is Buddy.

I amand a sweet older Catahoula mix.

I am about a year old,I guy that justhound likes to have a lot of “lap” time. verygreat handsome and come withincluding a lot of love am with everyone I meet cats positive energy offer. home withfor a a and kids.

I am goodtopup so IAam hoping back yard would best for me.APlease comewith Special Christmas Miracle: new home aand special thatkeep will love me forever. meet family me. I will you happy always.

We can be found at www.dunedindogs.com, and on Facebook (Dogeden Rescue). Ken Koenig is the founder and he can be reached at 813-205-0156 or kk@dunedindogs.com!

December/January 2016

is for you!

Panache People to Know

TRAVIS SIBLEY

Hardworking, Passionate & Professional

Call:

727.459.2361 Email Us At:

Advertising@PanacheVue.com Find us on FB:

www.facebook.com/Panachevue

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PANACHE VUE’

I'M DREAMING OF A

WHITER HOLIDAY THE BEST GIFT OF ALL...

THE GIFT OF SELF CARE www.PanacheVue.com

TAMPA BAY DOCTORS CAUGHT RED

HANDED

WINTER SKIN SURVIVAL GUIDE PANACHE VUE’

1

HEALTH

I’M DREAMING OF A WHITER HOLIDAY SEASON …

DEBBIE AND LARRY LIEBERMAN

W

hen a new patient comes in to my office as a part of my initial examination and discussion I ask them the question, “If you had a magic wand, is there anything that you would change in your smile?”

Overwhelmingly the response is almost always the same, “I’d like my teeth straighter and whiter”.

Most people think that this is a dream that isn’t within their reach. I believe everyone can have the smile of their dreams! There are many ways to achieve this – some quite simple and affordable and others more complex and comprehensive. It is the goal of our office to listen and educate you about the many options available, helping you make a decision that is right just for you.

A lot of life can happen to a person over the years, and some of it can definitely show up in

your smile. Teeth can weaken due to cavities, gum disease, or an unexpected trauma. The great news is that modern cosmetic restorations like dental implants, crowns and bridges look and feel just like your own natural teeth. All result in improved appearance and oral health.

How? Crowns preserve compromised teeth, and combined with bridges they prevent teeth from drifting. Implants also prevent drifting and they preserve bone tissue. All three procedures are directly responsible for improved self-confidence which will, of course, keep you smiling!

I am often asked “What is the difference between a crown, a bridge and a dental implant?”

A crown is used to restore a compromised tooth that is in danger of breaking. It covers and protects the entire tooth. We have the capability to even manufacture a crown in our office in one visit! When a tooth is missing a bridge is required. This usually requires that a crown be placed over the teeth on either side of the gap and a replacement tooth is anchored between them.

A dental implant is an artificial root to which a crown, bridge or denture is attached. We also do implant surgery and restoration in our office.

When properly designed and fitted a crown or bridge should look healthy and youthful and as

natural as a real tooth.

Teeth whitening is one of the easiest and often most dramatic ways to improve your smile. Many people ask me “Am I a candidate for whitening?” Everyone can have great whitening results either through in office laser or home custom fitted trays. The results and length of time to achieve a white smile will vary from patient to patient.

One of my long time patients, Gayle made the big decision and commitment to repair her teeth.

Like many people she had put off the decision for years. Her note to our office makes me proud of my profession. “Thank you from the bottom of my heart . You gave me what nature took away and I can smile confidently once again”.

My Associate Dr. Ryan Lepore and I would be happy to help you decide which solution is right for you. Please call our office for a complimentary examination at 727-785-8017.

It’s never too late to start a lifetime of smiling with comfort and confidence!

Wishing you and your family a happy and healthy New Year!

Larry Lieberman,DDS

WE ARE GRATEFUL TO LIVE AND WORK IN SUCH A WONDERFUL COMMUNITY! We Thank You For Your Continued Loyalty And Support And Wish You A Very Happy Holiday Season.

Debbie & Larry Lieberman *REJUVENATE YOUR LOOK BEFORE THE HOLIDAYS - ASK ABOUT OUR SPECIALS.

PROUDLY PROVIDING STATE OF THE ART, COMPASSIONATE DENTISTRY SINCE 1984 To learn more about us visit our new website and facebook page

Larry Lieberman,DDS www.dentist-lieberman.com

35691 US 19 N, Palm Harbor (Next to the Longhorn Steakhouse)

727-785-8017

THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.

www.PanacheVue.com

PANACHE VUE’

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FA S H I O N

CHILL CHASERS:

Coat Trends for Fall and Winter

BY SHARON MOSLEY

T

he big chill is on its way, and that means doing a coat check. Many of us have invested in more than one coat ... after all, we wear coats day in and night out for months -- so why be boring? Make a fashion statement! Here are some great ways to

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chase away the chills and cover up in style this season: --Think pink. This pastel hue is one of the freshest ways to perk up your outerwear for the season ahead. Often thought of as a spring color, pastel pink stands out in a crowd of dark neutrals. A blush pink wool wrap coat accessorized with sugary, sparkly jewelry gives dull winter dressing a perfect punch.

--Think fuzzy and shaggy. Whether it's faux fur, luxurious shearling or just plush fleece, the cozy coat is a winner this season. For warmer weather, a coat trimmed with a fur collar is a great pick; for colder climates, check out coats detailed with shearling.

--Think vests. The sleeveless jacket that morphs into a coat in nubby tweeds

and sweatery knits is one of the best ways to top it all off and add an extra special layer to everyday basics. In shorter faux fur versions, it adds funky charm.

--Think tailored. If you don't have one of these fashion workhorses in your coat wardrobe, it's time to invest in one this fall. There's a wide selection of these structured coats out there ... from menswear double-breasted maxis to classic camel wraps, these outerwear options will be your go-to cover-ups for any occasion.

--Think suede and leather. No longer stiff and stuffy, suede and leather have softened up their image and will instantly amp up the "cool" factor in your wardrobe. Add a touch of tough chic with a black leather bomber jacket, or a little intrigue with a leather wrap trench coat.

--Think swing. With long and lean mini-skirts and flared pants, the swing coat is a retro-inspired silhouette that adds a vintage feeling to your wardrobe. You might even be lucky enough to score a timeless number online or at your favorite vintage store. Tip: look for animal print.

--Think sweater blanket. What better way to wrap yourself up this winter than in a stylish swath of wooly warmth? These coats get a playful touch in abstract patterns and colorful plaids -- casual comfort at its best.

--Think military. Another classic statement for outerwear, the military-inspired coat is an attention-getting outerwear trend marching into winter in admiralstyle coats and jackets. And of course, the forever-popular trench coats and pea coats will always be classic chill chasers.

--Think capes. These are fashion superheroes on the coat scene this fall. If you like a little drama in your life, then you'll love all the unique capes and ponchos that are swirling around out there.

Throw one of these on over anything in your closet -- from jeans to cocktail dresses -- and rescue your winter wardrobe from being basic and boring. Don't be afraid to take flight and make a style statement.

BEAUTY

YOUR QUESTIONS FOR CELEBRITY STYLIST, Andrew Ashton of LaPosh Salon

D

ear Andrew, I've been toying with going darker with my hair color but have been told that I will look older if I go darker. Is this true?

From Keeping-it-Young-Kelly in Palm Harbor

Andrew Ashton LaPosh Salon

Dear Kelly, That is absolutely not true! Given that we don't really see all four seasons here in Tampa Bay, going darker is a great way to change your look a bit during milder temperatures. As we approach the winter months, we tend to lose some of our summer glow. Therefore, its nice to darken your hair color to offer a contrast between skin and hair. Many people notice that going darker with hair color

can also bring out more eye and lip color.

Keep in mind that going too dark with hair color can have an artificial look, so it's important to keep dark more natural looking by staying within the warm tonal family. Your stylist should advise you what warm shades look best with your skin tones and what color treatment best suits your lifestyle. As you age, ensuring your color remains warm will keep your skin from appearing sallow and keep you looking bright and fresh. Allow our expert stylists to give you a darker, fun shade for the months ahead!

Best wishes to everyone for a wonderful holiday season and a blessed and happy New Year! Book your appointment today and create an exciting look for 2016 at La Posh Salon, 727-726-1600.

class, elegance and luxury...

727.726.1600

Follow us on Facebook www.salonlaposh.com

www.PanacheVue.com

2566 D McMullen Booth Road - Clearwater

PANACHE VUE’

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EVENT

MISSION

To provide new and quality used clothing to low-income or in crisis, school-age children in Pinellas County, free of charge.

VISION

Clothes To Kids envisions a community in which every school-age child has quality clothing so that he or she may attend school with the confidence and self-esteem needed to achieve academic success.

CTK serves PreK4 – 12th grade children by appointment and with a referral.

To qualify, a child must live in Pinellas County and be in financial need or in crisis. Our preferred referral is the free or reduced lunch letter from Pinellas County Schools. Eligible children may shop for a complete wardrobe twice in a 12-month period. A wardrobe includes 5 pairs of new underwear, 5 pairs of new socks, 4 bottoms, 5 tops, 1 dress, 1 pair of shoes, and a jacket.

The Clothes To Kids stores are warm, cheery environments that look like a typi-

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cal “department store.” CTK stores have clothing organized by size, color and style, and offer private dressing rooms.

The CTK staff and volunteers work tirelessly to keep the stores sparkling clean and organized. During shopping hours, CTK is staffed with dedicated volunteers who provide “five-star” service to all shoppers.

CTK BY THE NUMBERS:

• Founded by Clearwater High School graduates Marie (Bouchard) McClung and Jode (Frisbie) Eye • Opened first store in Dunedin in 2003 • Moved to larger, Clearwater store in 2005 • Opened second store in St. Petersburg in December 2009 • Average # of Wardrobes distributed every week: 230 • Average cost to provide one wardrobe to a child: $50 • Each year CTK provides 67,500 pairs of underwear and socks • Total wardrobes distributed to date: 100,000

CTK WARDROBE • • • • •

5 pairs of new underwear 5 pairs of new socks 5 tops 4 bottoms 1 dress 1 pair of shoes 1 jacket

The need is clear. There are more than 101,000 students in Pinellas County and 48 percent of these students are eligible for the free and reduced lunch program.

These are the students that can shop at CTK!!

You are needed. CTK is 100 percent privately funded and receives no government grants. 73 percent of our donations come from individual donations. In 2014, 87 percent of donations went directly to program.

727-441-5050 Mailing Address & Clearwater Store: 1059 North Hercules Avenue, Clearwater, 33765 St. Petersburg Store: 2168 34th Street S, St. Petersburg, 33711 www.clothestokids.org

HEALTH

THE BEST GIFT OF ALL, THE GIFT OF SELF-CARE DR. CESAR LARA

T

he holiday season is always a particularly busy time of year. It can feel like the 6 weeks from Thanksgiving to New Year’s Day are a marathon of festivities. Many of us have additional responsibilities during this time: hosting relatives, attending special events, and, of course, giving gifts. Not only the packages we pass on to one another, we give the gifts of our time and energy as well.

All of this giving can leave us feeling drained and depleted. Have you ever put a Herculean effort into the preparation for a holiday, only to find yourself sick when the day itself arrived? Often we put so much effort into giving to others, we forget to give anything back to ourselves.

When we say yes to all that extra party planning and present buying, we tend to let our own healthy habits and routines slide; in fact, this is the time we need those habits more than ever.

The best gift you can give yourself this holiday season is the gift of self-care.

Maintaining your own health allows you to be at your best, both in body and in mind. When we care for ourselves, we are better able to care for others, accomplish everything we need to, and actually make the space to enjoy the festivities as well!

5 Tips for Holiday Season Self-Care: *Make room for exercise. It may not be feasible to break a sweat every day, but it is important to keep moving during this time. Regular exercise reduces stress, increases feel-good hormones in the body, and boosts your immune system. Try for a 30-minute workout 3 times a week, whether that be a quick visit to the gym or a brisk walk around the neighborhood.

www.PanacheVue.com

César A. Lara, M.D.

*Crowd in vegetables. The holiday season is full of delicious treats and special feasts. Acknowledge that you may not be at the peak of your healthiest eating for a couple of weeks, and that’s okay. Even so, not every breakfast or lunch needs to be a special celebration. Fill those in-between meals with healthy green vegetables, such as spinach, kale, broccoli, and brussels sprouts, trying for 4 servings each day.

These veggies add fiber to your diet and will give you the balanced, lasting energy you need to wrap those final few presents. *Get plenty of sleep. Sleep is an often over-looked but important part of a self-care package. Getting at least 8 hours of sleep each night supports immunity, digestion, metabolism, and weight maintenance. A consistent good night’s sleep also reduces the risk of heart disease, diabetes, and obesity, and can reduce chronic pain as well. Sleep also puts you in a better mood, makes you more cheerful and positive, and lets you have more fun! *Curb sugar consumption. Cookies, cakes, holiday punch: sugary snacks and drinks abound this time of year. It is far too easy to slide into a sugar spiral, which can leave you eating well beyond the point of fullness and feeling sick.

Sugar also weakens the immune system,

and gives you a brief spike in energy followed by a major crash. Plan in advance for those few occasions where you will indulge in sweet treats, and remember that alcohol is a sugar, too. *Find a little peace. The hustle and bustle of this season can make all of us feel overwhelmed now and then. Each day, give yourself the time to pause, take a deep breath, and enjoy the moment.

May your holidays be joyous as you share moments of gratitude and love with your family and friends, and may the New Year bring forth an abundance of health and prosperity for you.

César A. Lara, M.D. is Board Certified in Obesity Medicine as well as certified in Advanced Bioidentical Hormone Replacement Therapy by Worldlink Medical, the Academy for Preventative and Innovative Medicine. For more than 25 years, it has been Dr. Lara’s passion to become a positive force in America’s ever-growing obesity crisis…one patient at a time. Dr. Lara’s dream of helping men and women overcome diabetes, hypertension, high cholesterol, and other chronic conditions related to obesity was realized with the emergence of the César A. Lara, MD; Center for Weight Management as a premier weight loss center in Tampa Bay. A graduate of the University of Iowa, Carver College of Medicine, Dr. Lara is known for his strong personal faith and his generous contributions to the Tampa Bay community. Dr. Lara regularly appears on television as a medical contributor to Brighthouse Network’s Bay News 9 en Español and WTSP-TV Studio 10. He frequently participates in corporate health fairs promoting an active lifestyle and healthy weight loss options. He is the founder of St. Michael’s Free Clinic and Weight Away Tampa Bay, charitable organizations that provide free medical treatment to those who cannot afford it. Call 727.446.3021 or visit www.bestmedicineforweightloss.com

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BEAUTY

WINTER SKIN SURVIVAL GUIDE

BY VALERIE KELLEY

W

inter can wreak havoc on your skin, even here in Florida. Dry heat, dipping temperatures can make it seem as if dull, dry and flaky skin is a necessary evil. Thankfully, they’re not. Here are our top winter beauty tips to ensure you survive the cold winter months - and the holidays - gorgeously!

BYE-BYE BREAKOUTS Because the holidays are a busy time, many women don't pay as much close attention to their skin as they do normally.

That, coupled with inflammation, is a surefire way to get unexpected breakouts. Advanced planning is the key to keeping your skin on track! Treat your skin to a light and flaky enzyme peel, or a deep-cleansing facial and microdermabrasion to reboot your skin and clear out your pores.

ABOUT FACE Simply changing your moisturizer from a lighter lotion in the summer to a more emollient cream in the winter can help keep your skin from becoming dry and flaky. Consider layering in Revision’s Hydrating Serum or boosting your nighttime routine with Restorative Night Cream.

DEFLATE AND DAZZLE Alcohol, salty foods and holiday parties may be fun, but they make everything seem puffier than usual, especially the eyes. Be diligent about applying a serum like Revision Retinol Eye Repair or a moisturizer like DEJ or Teamine Eye Complex, both of which are loaded with skin-plumping antioxidants and much-needed hydration.

REDUCE WRINKLES Though wrinkles are primarily caused by age and sun damage, other factors make them more noticeable like sweets, lack of sleep and stress! Never underestimate the power of Botox. Botox smooths away lines, crow’s feet, even stubborn mid-brow furrows to create a smoother, more relaxed look almost instantly. Coupled with fillers like Juvederm and Radiesse, you can www.PanacheVue.com

restore your youthful complexion in minutes. As a bonus, dermal fillers trigger your body to create more of its own natural collagen, so each subsequent treatment has an additive effect to slow the steady march of time.

SCULPT YOUR SILHOUETTE If you haven't quite reached your target tone in time to don that gorgeous sequin party dress, why not supplement your exercise regime with a last minute body sculpting treatment? Exilis's targeted fat reduction and skin tightening treatment can help you tighten and tone, shed a few inches off your key areas and reduce the appearance of stubborn fat.

LUXE YOUR LASHES If you can’t banish those crow’s feet, camouflage them with fabulously flirty and lustrous by treating them with Latisse.

It's a luxe lash treatment guaranteed to get your peepers in tip-top shape, but you have to act quickly! It takes 4-6 weeks to see the longer, fuller, fabulous results, but standing under the mistletoe will be that much more fun.

POWER BOOST Cooking. Shopping. Parties. Travel. Family. Work. Kids. What does that spell??

Stress!! If just thinking about it makes you tired and cranky, consider ramping up the B vitamins this season. Weekly Vitamin B12 and B Complex injections rev up the metabolism, increase energy, and keep your mood in check, making it a completely natural, healthy way to feel better, from the inside out.

BANISH DARK CIRCLES Sleep is your beauty best friend, but if she goes on vacation - or a holiday bender - try Sculptra, Belotero or Restylane Silk to fill

out those under-eye circles and bags. Beside treating dark circles, it’s also highly effective for those hard to reach areas like the corners of the mouth like upper lip ‘smoker lines,’ and naso-labial folds.

UNDER THE MISTLETOE The secret to a younger, sexier, more kissable lip?? Two words - hyaluronic acid.

Fillers such as Restylane or Juvederm provide permanent or temporary lip enhancement solutions. Each has its own pros and cons, so be sure to discuss your options with a medical professional.

DRINK FOR BEAUTY During winter, there’s a tendency not to drink as much due to cool temperatures, so hydrate from the inside out with lots of pure water and high anti-oxidant herbal and green teas. Remember: hot coffee, although tasty, dehydrates your skin!

LIGHTEN UP If losing weight during the holidays sounds like the impossible dream, think again!

Now may just be the perfect time to jump start those New Years' Resolutions. Why? Because studies show that the most significant weight loss occurs in the first month of any new program. So… start today and lose 10 pounds before the New Year.

Putting yourself at the top of your priority list means making an investment in your own well-being. It will not only having you feeling good about yourself, but enlarge your capacity to be there for others.

The experts at Lecada Medical Artistry ensure you look your best in any season. Contact Lecada at 813-874-2332 for a complimentary consultation and take advantage of special holiday pricing.

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PEOPLE TO KNOW 18

PANACHE VUE’

TRAVIS SIBLEY H A R D W O R K I N G , PA S S I O N AT E & P R O F E S S I O NA L

T

ravis Sibley graduated from Tarpon Springs High School in 2005 and moved to Tennessee for college.

He moved back to Florida in 2008 and, shortly after, began his career in law enforcement. Since then Travis been honing his skills in vehicle maintenance as a hobby and recently decided to form a business.

A-List Mobile Detail, LLC was started in November 2015 intent on making all vehicles red carpet ready. He offers wash and wax packages, interior detailing, exterior detailing and a range of paint correction services. Ever notice swirl marks in your clear coat or a lack of shine in the paint? Do you see scuff marks, light scratches or paint transfer? While not all scratches can be completely removed depending on their depth, Travis can most likely return your car to showroom-like condition. Travis will travel to your home or business, covering all of Pinellas County, Western Hillsborough County and Southern Pasco County. As your detailer, you’ll work together to find the best solution to keep one of your biggest investments clean and PROTECTED. In just a few hours Travis can have you driving like an A-Lister! (727) 744-5469 and Like them on Facebook to view some of his

BEFORE

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PHOTOGRAPHY BY LISA SIBLEY

work! www.facebook.com/AListDetail Panache: Why did you choose this business or line of work?

Travis: I chose to start this business to fuel a passion for making all things clean. I thoroughly enjoy leaving a vehicle shining a defect free!

Panache: What is your primary role or duty in your company?

Travis: As owner of A-List Mobile Detail, LLC you get the most experienced person in the company taking care of your car with each job.

When you call, you get me. Not an answering service or secretary. When you hire A-List, you get me. Not a newhire. When you see your car entering the lime light, I’ll be the one producing the magic!

Panache: What sets you apart from your competition?

Travis: Being the owner of the company and only working it part time allows me to truly take my time on a vehicle and use the products and techniques that *I* believe are best for the vehicle. Having no boss and making a passionate hobby into a profession translates to great results.

Panache: What would you be doing now if it weren’t for your business,

AFTER

taking money out of the equation?

Travis: If my business wasn’t formed I’d still be detailing cars for fun and working my full time job leading the way to a safer Pinellas.

Panache: What do you do for fun?

Travis: For fun I enjoy the laughs of my step children, movie-watching couch days with my fiancée, wood working, target practice, tattoos and detailing cars.

Panache: Who or what is most important to you, personally or professionally?

Travis: The prize of most important goes to my fiancée. She loves and supports me endlessly and I am incredibly lucky to be marrying into a family made perfect for me.

Panache: A little secret about you that would shock those who don’t know you!

Travis: I love the water….but I’m super afraid of swimming. See, there’s plenty of animals in the ocean that swim better than me and have more teeth than me.

I have feet not fins and I’M made for land…

Panache: What are your personal and professional mottos?

Travis: Drive like an A-Lister!

Panache: When you were five, what was your dream to be when you grew up?

Travis: A cop.

Panache: Have you achieved all or most of your dreams thus far?

Travis: I would say I’ve checked a few off of my list. Time to add some new ones.

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HOUSE OF DALI 20

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HOLIDAY GIFT IDEAS ‘Tis the season of Gift giving! It’s the holidays!

A

time of reflection, giving and forgiving! I am not the expert on true happiness, however some basic principles are having a healthy view of people and seeing them in a better light. As we approach the

New Year many of us start reflecting on what we want to change within our lives and ourselves. Do things you enjoy, commune with nature, eat healthier and continue your attitude of gratitude. Live in the moment! Here are a few gift ideas for this holiday season and must haves.

Dali Hernandez is the Creative Director and head designer for House of Dali. She is also a Real Estate Agent operating in the Tampa Bay area. Dali’s arrival to the fashion industry has been making numerous headlines; however designing is nothing new for this NY native. She recalls her childhood’s obsession with fashion magazines, and with the help of a pair of scissors, she would cut various designs to mix and match and ultimately transform her bedroom walls into the latest fashion show.

The days she went fabric shopping with her mother gave her an early perspective on quality variation and how the same design can be completely altered due to fabric choice.

Dali’s fashion line is for the woman who still maintains her social status and is not afraid to make a fashion statement. She feels that there shouldn’t really be a target age or group for her line, because she feels that women are sexy and edgy at any age.

Dali was featured on FOX13, What’s Hot Tampa Bay, Tampa Bay Pulse, Vocess International, Creative Loafing, tbttimes, St. Pete Times, Panache Vue, Remark Magazine, Libertine Magazine, Envie, and was Semi Finalist for “Fashion Star” NBC. Follow me Website: www.houseofdali.com Instagram: @houseofdali Facebook: www.facebook.com/dalifashiondesigner Pinterest: www.pinterest.com/houseofdali Twitter: twitter.com/HouseofDali E-mail: dali@panachevue.com

www.PanacheVue.com

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DÉCOR

THE OPPOSITE OF DECORATING JOSEPH PUBILLONES

I

am so confused! Even as the new year begins, I promise my family and myself that I will not bring another piece of furniture into the house. All of a sudden, I glimpse at a garage sale sign,

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the car screeches to a halt, and I just can't resist the temptation of a find. Next thing you know, resolution No. 1 is broken, and -- kerplunk! -- a new grouping of stuff takes center stage in my living room.

Now, I admit that I am an impulsive and compulsive person and designer. In our home, there is always a flux of furniture and art. Still, from time to time (make that dusk to dawn), I find that my house is either overly decorated or just doesn't have the right stuff. Let's call it interior dissatisfaction or visual fatigue. There is a reason for that, and you might be suffering from this malady, too.

My house, you see, is a testing ground of sorts, replete with leftover items from past projects, "oops" furniture, things I have collected and inherited over the years, and every so often an accessory or two that scream out the latest craze. In your home, it might be interiors by accumulation or by Aunt Sally. I love lots of things, ranging from polycarbonate chairs to fine classic furniture to faux fur pillows and antiques. I love it all! And as I try out new ideas and accessories in my own home to see what works and doesn't, it's easy to get carried away and overwhelmed. How do you put it all together?

When it starts to feel chaotic or contrived, that is when I get the desire to edit and purge.

Lots of folks and designers feel that in order to make a project or room feel complete, you must add more decorative elements and furnishings to what is already there. Sometimes, this is the correct approach to finish what at one time was not or breathe a bit of new life into an existing interior design. Knowing your taste or your family's style is essential. Your interiors should be reflective of you, your lifestyle and what you like -- but don't overdo it. Use restraint.

However, sometimes what a room or project needs is what I call the opposite of decorating. The opposite of decorating involves allowing the items to be placed in a manner that feels natural -- more organic and functional placement of items and less staged. Editing is crucial to this approach of "undecorating" your room. Eliminate all superfluous items and bring them back where and when needed. Let go of the need for symmetry or the pairing of items. Keep things that may even have a bruise or two. Embrace the flaws if the design is good. Sometimes, it's OK to keep it simple.

Undecorated rooms are more like timeless capsules than prize-winning designs. Their beauty doesn't depend on everything being in a perfect state or place, just where things make sense. Undecorating allows you to rearrange furnishings often so they don't look staged.

It's liberating!

GREEN LIVING

ARE CONCRETE COUNTERTOPS BECOMING A LUXURY ITEM?

BY GENE MCDONALD

C

oncrete has become the most sought after countertop material here in Florida. I am really not sure why the spike in requests because I still see incredible deals for other popular luxury materials out there.

But why concrete? Maybe, it’s not just the thought of concrete but it is actually what can be done with it requiring somewhat of an artist. The design ideas are endless from color, to pattern, as well as Rustic distressed appearances. Lately I have been doing what I call “Dirty Crete”.

It is a faux/distressed look that leaves the concrete surface looking like cappuccino.

The average concrete countertop price ranges from $75.00-$125.00 sq. ft. Some people frown at that price, but when they let me explain that it’s not the $5 bag stuff sold at big box stores, its GFRC (Glass Fiber Reinforced Concrete). It’s actually a stronger and lightweight alternative.

www.PanacheVue.com

If the square foot price concerns you, please consider that if you have a 33 sq. foot kitchen, you can actually buy 33 sq. feet. Most slab material fabricators may charge you for the extra sq. footage from the slab of the popular materials.

Another feature is the wide selection of sink styles that are integrated in the shapes of shells, ovals, squares, and my favorite the ramp slot sink. It’s a design that I have just warmed up to myself. I make themed countertops for people in all materials, and very extreme and complex designs. Concrete shocked me as I thought it would be primarily used for outdoor kitchens. I have to admit, I

was wrong these tops look spectacular and have the look of Luxury.

Gene McDonald, aka “The Counter Top Rock Star” is the President of Refresh Interiors Design.com. To schedule an appointment or Visit his showroom, visit www.ReFreshInteriorsDesign.com or Call 727.527.0206.

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DÉCOR

TODAY'S BATH: Celebrating the Fabulousness of Water

BY ROSE BENNETT GILBERT

Q

: I need some cool ideas for a new master bath I'm planning for my husband. We're renovating.

I've engaged a professional bath designer, but I want to meet her armed with some ideas. What can you suggest?

A: First, fasten your seatbelt: The 21st-century bath has become the most active, innovative and exciting room in the house!

Why? Credit our universal interest in health and fitness, and our collective

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enchantment with our most liquid asset: water. As a result, the design world is high on H2O -- as both an essential element and a creative medium. Tubs, faucets and even toilets have become sculptural works of art, and the bath, once a place of personal privacy, is now a social center, complete with such living roomlike amenities as comfortable seating and special light fixtures.

Bath design has also undergone a dramatic technological upgrade. New technology and new materials offer new freedoms for modern designers, whose tool chests now include such wonders as ceramic tiles that glow in the dark, LED lamps (bulbs) that can be built into cabinets, and faucets, showerheads and other plumbing fixtures that bring out the sheer beauty -- and pleasure -- of water.

In the high, wide and handsome bath

we show here, California designer Katrina Stumbos (fourdsigninc.com) took Brizo's new "Sotria" faucets as her inspiration for a room that's sleek and cool, but not cold, thanks to her use of familiar materials. The wood vanity, wood-look ceramic tiles, and glass are familiar, yes, but used in surprising new ways, like that large pane of tempered glass that sets off the shower in a single, brilliant stroke.

Brizo, by the way, has raised the style bar in the faucet industry, infusing its fixtures with high-fashion ideas, first with apparel designer Jason Wu (who often dresses the first lady), now tapping talents like Stumbos'. See more at www. brizo.com.

More for your design research: Check out other out-there manufacturers that are upping the ante on fashion-forward bath fixtures: from Germany's Black Forest, Duravit offers the latest ideas of the slightly mad French architect Philippe Starck (duravit.com). And from the U.S., American Standard is marking its l5th decade with a totally new division, DXV (get it?), which fast-forwards bath design from the l9th century to tomorrow (DXV. com).

Q: We're new homeowners, so now I have a big file of legal stuff we need to keep forever. Which do you recommend: a safe deposit box at the bank or buying a safe for the home?

A: Personally, I've always rented a box at the bank for vitals, like the deed to my house. But at a recent home media event, I received an instant update on how global warming now threatens home safety: With the dramatic uptick in tornados, hurricanes, wildfires and other natural disasters, it's making more and more sense to protect such valuables at home.

Who else would so raise my consciousness but the ambassadors from Sentry Safe, the Rochester, New Yorkbased company that's been making home safes for three generations? Never mind if you don't have diamonds to store: For under $100 you can protect whatever is priceless in your life, from wedding photos to baby's first shoe. Added bonus: a better night's sleep.

DÉCOR

GO HANG! HERE'S HOW JOSEPH PUBILLONES

Q

: I need help arranging pictures to hang on the wall. There are four the same size and a big one that has a different frame. Is it OK to hang them together anyway? And how high should I hang them? The arrangement is going over the dining room buffet.

A: Arranging an art wall is an art in itself, but one you can master if you keep a few guidelines in mind.

First, it is not just OK to mix sizes and frames in an arrangement; it's much more interesting. Even more interesting is working in a couple of other objects, such as a mirror or a narrow shelf holding a plate or small sculpture.

The eye craves both balance and variety. Look how deftly the wall arrangement in this dining room attracts your eye with its symmetry and its diversity: The four similar pictures neatly balance the large oil painting in the center. And what's this? An octagonal mirror above all? More to look at equals more visually interesting.

Of course, this room was designed by a master, the renowned Boston interior designer William Hodgins (the photo is from a handsome new book celebrating his career, "William Hodgins Interiors," written by Stephen M. Salny and published by W.W. Norton & Company).

Known for the serene, elegant and warmly traditional rooms he has created for generations of boldface names, Hodgins obviously practices what he preaches: This is the dining room in his own home.

He's a pro who could easily work things out by eye, but you might appreciate a couple of other tips on wall arrangements: Lay out your artworks on the floor first. Arrange the frames so they establish one straight vertical line and one straight horizontal line in the arrangement. Leave

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just an inch or two between the frames so the parts coalesce into a visual unit.

Hang the arrangement low and close enough to your buffet that it, too, becomes part of the unit. Never hang art above eye-level when you're standing.

A square of masking tape on the wall before you nail will help keep paint and plaster intact.

Q: What makes any home memorable?

A: Uber-designer Thom Filicia had a two-word answer -- "personal style" -- when he spoke at the Day of Design last week, which was sponsored by the Richmond, Va., chapter of the International Furnishings and Design Association.

"Have the confidence to express your own personal style," Filicia urged. "Your home is the backdrop for your life. Make it reflect you."

For Filicia himself, this calls for a mix of different elements -- the vintage and the new, the high and the low. "The mix keeps it from being static," he said. Such "democracy of design" takes confidence, Filicia agreed, "But if you're an open person, you're open to everything, including new ideas."

Not that his own parents were when he was a boy, Filicia confided. "They asked me what I wanted for Christmas, and I said skylights in my room. I was 9 years old!"

Other ideas from the designer (whom you may remember from the "Queer Eye for the Straight Guy" TV series): "Paint your ceilings. White is out! A room is not about the furnishings; it's about the ambience you create. And when it comes to accessories and objects, the most important thing is editing!"

PANACHE VUE’

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Spend the Holidays with The Florida Orchestra

SHARE YOUR STORY & INSPIRE SUPPORT

APPLY TODAY!

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THE FLORIDA ORCHESTRA

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Tampa Bay Times Masterworks © Thomas Bruce Stuido

Handel’s Messiah Dec 4 - 6

Raymond James Pops

Holiday Pops

Dec 11 - 13 - Matinee Added!

Coffee Concerts

Old World Christmas Dec 16 & 17

SAVE THE DATE: FEBRUARY 4, 2016 at Tropicana Field, St. Petersburg

Tampa Bay Times Masterworks

New Year’s Waltz Jan 8 - 10

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The Fabulous Forties

Stuart Malina, Principal Guest Conductor

Jan 15 - 17

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Ringling.com

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FISHING

WINTER IS HERE

Fall “Inshore” Grouper Fishing

C

old fronts will now become a regular visitor. Right before Thanksgiving, the first front This healthy arrived, but due to unseasonably grouper ate a frozen sardine warm conditions in early November, mid in 20 feet or seventy degree water temperatures still water andthe waslargest trout are Every year, repeatedly caught during the coldest months, prevailed…a great range for near shore thwartedby in the its two fine January supported activity on kingfish, Spanish mackerel, efforts to get to specimens. the rocks false albacore (bonita), and numerous other gamefish. Continued cooling helped bring grouper in range of near shore anglers but, as happens year, can One would expect that, to catch a id to lateevery November colder water eventually pushes these be a challenging time for decent grouper close to shore, it would fish back out. At this inshore point, local anglers fishermen on the probably be necessary to sort through a Central Coast and guides turn their West attention towards a of significant number of short fish. This Florida.target…large In most years, the redfish thin isn’t the case however as there is not an primary winter seatrout. out are a bitavailable in late fall.

Themonths outstanding overabundance of smaller fish in these Seatrout twelve large sea trout fishing may or may not depths. Typically, the number of overall a year in West Central Florida waters have begun yet either….so, if not, what but, fromother late action November through April, is available?

One fish to taran influxget of large showThought up, providing is gagfish grouper. of most ofa great fishery during thefish, year’s ten as an offshore gagscoldest will move in a few many miles ofspecies, the beach big in catchmonths. within As with numbers fatten up on trout biteable best when every tides fall aretomoving the abundance of near shore bait before so anglers should target these points retreating to the depths as winter’s cold in the tide to maximize their success. settles in. In recent weeks, fishing has Trout tend to school up in the winter The other critical factor, as many is so quality often fish and, under the right conditions, can be been excellent with caught in rapid succession. This limit was the case,being is the weather. right hooked insideFishing of twenty five feet. secured in an hour and a half. a matter no yeardifficult in recent hisbehind a As cold front of is fact, generally hasimmediately been as goodproceeding from this guide’s whereas tory fishing perspective.

A logical explanation for a cold front is productive. the types of retrieve is important so as to the “better than average” fishing is the Although winter seatrout are not “dial in” on what the fish will respond more restrictive grouper regulations of With grouper so close to the beach, there’s large fish2012. when compared to other fish to best. Oftentimes, a painfully slow With regulations as tight as they usually time to add other species to the cooler, caught during the warmer months… retrieve occasional such with as thisan 26 inch redfish. twitch will were, it appears more fish were left to averagingmove between 17shallows and 22this inches… produce. The most popular artificial baits into the year. bites are is less but tail the jigs percentage of bites years,and, a good day of “inthey are bigInforpast seatrout on certain for trout swim presented on a legal jig sized fish isPumpkin usually higher grouperinfishing be catchdays, canshore” be caught large might numbers, 1/8 -from 1/4 ounce heads.

Jigs than in deeper water…30 This ing a an keeper two infor thea22 to 26 inch making them idealortarget family “slammers” are very effective.– 50%.

For those range in two to three hours of fishing. requires some concentration on the fishing outing. Many people find them a wanting to catch fish the old fashioned This year, numbers have been double part of the angler as the action may be very desirable fish astrips. well. Another notaway a(live bait),and it’sthen, hard all to of beat a selecta bit slow a sudden, this onfood numerous Givenblethetrend rightregarding conditions, fishwater shrimp a bobber big either fish ispresented on. Key under West Grunts are thisthese shallow can be aggressive feeders andofmay be or free-lined. usually theDuring first fishwarmer hooked winters, and are a fishing is the number unstoppable, good indication that the boat is posilarge fish range hooked.

On back to back caught on a wide of baits.

Those whitebait is sometimes available tionedand overbig thetrout right seem kind oftobottom… were a artificials half dozen very interestedtrips, in there throwing can large however prefer fish hooked…fish that pulled line out small limestone patch reefs. Occasioncatch them on lures, such as Mirrodynes, this over any other offering. at will from reels with “bolted down” ally, the first or second bait dropped Zara Spooks and Paul Browns. Varying For those interested in sampling will result in a nice grouper, but usually drags.

M

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OUTDOOR SPORTS

BY CAPTAIN STEWART AMES

it’s only after the grunts have created somewhat of a commotion and torn up a bunch of baits before the bigger fish move in. All of the usual grouper baits will get the job done with frozen sardines and pinfish being top choices.

Frozen sardines are a good way to get the party started as they are oily and get scent distributed in the area being fished.

Generally, these fish are here from October into December but early, strong cold fronts can shorten this “season”. For those with inshore or bay boats, the best days are those with light winds, preferably out of the east. The real beauty of these fish being so close is that, after catching a few grouper, there’s still time to come back inshore and throw a few trout or redfish in the cooler.ofSo, late fall fishing action, can, some thealthough great winter seatrout at times, be difficult, there are many simply contact Captain Stewart Ames November and early December days atthat 727provide 421-5291.

Goodaction. luck and good excellent Good fishing. luck and good fishing. n Captain Stewart Ames Gone Fishing Charters (727) 421-5291 www.Tampa-Fishing-Charter.com

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WELLNESS

THE FENG SHUI OF EXERCISE: NO PANE, NO GAIN

BY MARILYNN PRESTON

O

K, it's just a theory -- like relativity -- but I consider it true: The place where you work out makes a difference. The space, the clutter, the number of windows all have an impact.

Stick yourself in a tiny space, with bad air, negative colors, fluorescent lights and

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bad things happen. Your workout won't be as pleasant or as effective as being in natural light in a well-ventilated space that is open and organized to maximize the flow of energy in your body.

That's what practitioners of feng shui believe, and so do increasing numbers of fitness fans who buy the books, work with experts, and continue to connect the healthy lifestyle dots between the space around them and the space inside.

Feng shui -- pronounced various ways but let's go with "fung-as-in-hung" and "shway" -- is the Chinese study of the natural environment based on principles dating back 4,000 years to the "I Ching," still a best-seller.

It's all about yin and yang and the balancing of the five elements (fire, earth, metal, water and wood), which is all

people talk about in Santa Fe, where feng shui has the right of way.

So here are some basics I've gathered about the feng shui of exercise, especially useful if you workout at home. It's a subtle thing -- "red shorts are empowering" -but so is energy itself.

LIGHTING. Feng shui practitioners are very wired in to the importance of healthy lighting. The fluorescent lights you see in many gyms are actually a drain on your energy. Full-spectrum bulbs and lamps are the way to go, so talk to your health club and see if you can influence their choices. Good luck.

Windows that look outdoors, into nature, are very feng shui. Let your gaze draw strength and steadiness from the trees. Open and understand the fortune cookie that reads "Avoid exercising in a

windowless place. No pane, no gain."

AIR AND SOUND. Feng shui followers adore plants. Living plants help clean the air and, in general, make you feel better. So if you're creating a home workout space, include something green, that grows and breathes. Talk to it. Let it know you care.

Pay attention to the air quality, too. Strive for good circulation, humidity control, and an open window for best ventilation.

I know it's asking a lot to unplug when you workout, to turn off the TV and pull out the earbuds, but it's the feng shui way to a better workout. Listening to music has its place -- very motivational!! -- but focusing inward has its advantages, too.

You can be moving like crazy on the outside -- running, swimming, shooting baskets -- but inside, if you're tuned into the sound of your own breath, you're in a state

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of stillness and calm. And from that place -called Flow -- Michael Jordan could make 50 free throws in a row.

SPACE. Working out in a cramped and cluttered space makes exercise more difficult, say the feng shui-ers. Look for, or create, work-out spaces that give you an open and organized feeling.

For more details on how to do that, read the best-selling "The Life-Changing Magic of Tidying Up" by Marie Kondo. If a piece of clothing doesn't bring you joy, let it go, she says. If your workout doesn't bring you joy, something's wrong.

Give yourself a clean space, done in deep, bright colors. High chrome and dark colors are not ideal for gyms, according to feng shui experts, who also believe that the color of your workout clothes can make a difference.

Want to feel empowered? Dress in red or deep purple. Kings and popes and Zen masters have been doing that for ages.

ATTITUDE. Your workout environment is important, but so is your attitude. If you positively don't agree with any of the feng shui principles I've touched on here, don't sweat it. Keep exercising as usual.

But if you feel aligned with the suggestions, take action. Come to your workout with a positive attitude. Put a leafy potted plant next to your treadmill. Move your yoga mat closer to the window. Reflect on all the chrome you see in modern gyms.

ENERGY EXPRESSO! YOUR MOMENT OF ZEN "My view on feng shui: Don't put your bed in front of the door because you can't get in." -- Jonas Eriksson.

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NUTRITION

MODERATION, BALANCE AND VARIETY

BY CHARLYN FARGO

T

hose three keys -- moderation, balance and variety -- still pave the time-tested road to healthy eating.

There was plenty of confusion recently when the World Health Organization's International Agency for Research on Cancer announced that it had placed processed meats in the same category as smoking for cancer risk. And red meats were just slightly behind the curve.

That's tough to swallow if you love bacon and bologna.

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But as the smoke clears and nutrition experts weigh in, the best advice remains that which encourages balance and moderation.

That means a hot dog every day might be a problem. A better plan is to limit processed meats such as salami, hot dogs and bacon to two to three times per week.

The IARC identified 50 grams -- or 2 ounces -- of processed meats per day as the amount that increased colorectal risk by 18 percent.

This wasn't a new study, by the way, but a look at studies over the past few years.

"For an individual, the risk of developing colorectal cancer because of their consumption of processed meat remains small, but this risk increases with the amount of meat consumed," wrote Dr. Kurt Straif, head of the IARC Monographs Programme, in the WHO report.

The IARC working group reviewed more than 800 studies that investigated associations of more than a dozen types of cancer with the consumption of red meat and processed meat worldwide.

In reality, it's unrealistic to identify a single food as a cause for cancer.

Diet, exercise and genetics all play a role. Perhaps just as important as limiting processed meats is increasing consumption of foods high in antioxidants, such as broccoli and cauliflower, berries and tea. What's most important is to eat a varied diet, full of fruits and vegetables, whole grains, lean meats and dairy.

Q and A

Q: Are the health benefits of drinking red grape juice similar to those I read about for red wine?

A: Possibly, according to Tufts University Health & Nutrition Letter.

When consumed in moderation, red wine claims some of its heart health benefits from the vasodilatory (blood vessel widening) effects of alcohol. But in terms of antioxidant benefits, there's increasing evidence that drinking red wine and drinking red grape juice are quite similar. Both contain flavonoids and resveratrol, which are polyphenols or beneficial plant metabolites concentrated in the skin and seeds of red grapes. Studies have shown that resveratrol inhibits platelet aggregation, reduces blood pressure and prevents endothelial damage to the lining of blood vessels. However, a study published in the journal Circulation Research in 2012 found that alcohol interferes with the protective effect of polyphenols in red wine. Taking this into account, drinking red grape juice may be the better alternative for getting your dose of antioxidants. As with all fruit juice, though, be wary of the high sugar content. -- Tufts University Health &

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Nutrition Letter, November 2015.

• Fresh parsley leaves

RECIPE

Combine 1/2-teaspoon salt, garlic powder, paprika and pepper; sprinkle evenly over both sides of pork. Heat a large skillet over medium-high heat. Add 1-tablespoon oil to pan; swirl to coat. Add pork to pan; cook 2 minutes on each side or until desired degree of doneness. Remove from pan. Add remaining 1-tablespoon oil to pan (do not wipe pan clean). Swirl to coat. Add apples and 1/2 cup water; cover and cook 6 minutes or until apples are tender. Uncover. Stir in 1/4 teaspoon salt, sugar and cinnamon; cook 2 minutes or until apple is soft and most of liquid evaporates to become syrupy, stirring occasionally. Serve pork with apple mixture; top with parsley if desired. Serves 4 (serving size: 3 slices pork and 1/2 cup applesauce).

Per serving: 258 calories, 24 g protein, 16 g carbohydrate, 11.2 g fat, 74 mg cholesterol, 3 g fiber, 503 mg sodium.

Here's a recipe for Pork with Chunky Applesauce from Cooking Light magazine.

It's low in fat, high in protein and low in calories.

PORK WITH CHUNKY APPLESAUCE • • • • • • • • • • •

3/4-teaspoon salt, divided 1/2-teaspoon garlic powder 14-teaspoon paprika 14-teaspoon black pepper 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces 2 tablespoons canola oil, divided 1 Gala apple, cored and chopped 1 Granny Smith apple, cored and chopped 1/2-cup water 2 teaspoons brown sugar 1/2-teaspoon ground cinnamon

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NUTRITION

THE BENEFITS OF A HOMECOOKED MEAL

BY CHARLYN FARGO

H

ow many meals a week do you prepare at home? The answer may impact your risk of developing diabetes, according to a new study.

Researchers at Harvard tracked the eating habits and health of nearly 58,000 women who took part in the Nurses' Health Study and on more than 41,000 men in the Health Professionals Followup Study from 1986 to 2012. All were free of diabetes, cardiovascular disease and cancer at the start. Nearly 9,000 developed Type 2 diabetes during the

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monitoring period. People who ate 11-14 homemade meals a week had more than a 10 percent lower risk of developing Type 2 diabetes compared to those who ate less than six.

The researchers found that for each lunch prepared at home in a week, the risk of type 2 diabetes dropped by 2 percent.

For each dinner prepared at home, the risk decreased by 4 percent.

How might eating at home help?

Eating more homemade meals may help lessen weight gain, which in turn can help reduce the risk of developing type 2 diabetes, the researchers said.

"There is a growing trend of eating meals prepared out-of-home in many countries.

Here in the United States, energy intake from out-of-home meals has increased from less than 10 percent in the mid-60s to over 30 percent in 2005-2008, and average time spent on cooking has decreased by one third," said study author Geng Zong, a research fellow at

Harvard's T.H. Chan School of Public Health in Boston.

Those who ate home cooking more often had higher intake of whole grains, fruits, vegetables and low-fat dairy ... and lower intake of sugar-sweetened beverages. However, they did consume more red meat. Preparing meals at home was also associated with less weight gain.

Results from the study are to be presented at the American Heart Association's annual meeting in Orlando, Fla. "We tried to analyze differences in the diet of these people and found, among other differences, that there was a slightly lower intake of sugar-sweetened beverages when people had more homemade meals, which is another bridge linking homemade meals and diabetes in this study," Zong said.

The researchers also noted that people who ate at home more often were slightly leaner.

In addition, new data from a national survey has also shown that cooking dinner at home is associated with lower intakes of fat and sugar, Zong said.

"We need more studies to demonstrate whether preparing meals at home may prevent risk of diabetes and obesity, and how," he said. "Most important of all, even if meals prepared at home may have better diet quality, it does not mean people can eat without limits in amounts."

Q AND A Q: Does heating improve the bioavailability of turmeric (as in curry)?

A: Researchers at Tufts' HNRCA Vascular Biology Laboratory have been investigating curcumin, the key ingredient in turmeric spice, as a possible weapon against atherosclerosis, so-called hardening of the arteries. "I do not think heating improves the bioavailability of turmeric," says Mohsen Meydani, director of the laboratory. "But

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I assume that when it is in curry, it will be more bioavailable. That is because studies have shown when curcumin from turmeric is mixed with piperine (the compounds that give black pepper, typically found in curry, its pungency), the bioavailability of curcumin increases by several-fold." -- Tufts Health & Nutrition Letter, November 2015.

• 4 ounces skinless boneless rotisserie chicken thigh, shredded • 1 1/2 cups thinly sliced carrot • 2/3 cup thinly sliced celery • 1 (32 ounce) unsalted chicken stock • 6 ounces whole grain rotini • 3/4 teaspoon salt • 1/4 teaspoon black pepper

RECIPE

Heat a Dutch oven or large saucepan over medium-high heat. Add oil to pan, swirl to coat.

Add carrot, onion and celery, saute 5 minutes.

While vegetables cook, pour 2 cups water and stock into a microwave-safe bowl. Heat at HIGH for 5 minutes. Add hot stock mixture to pan; bring to a boil. Stir in thyme and pasta; reduce heat to medium and cook 8 minutes. Add chicken, salt and pepper to pan; cook 2 minutes or until thoroughly heated and pasta is tender.

Serves 6 (serving size: about 1 1/4 cups).

Per serving: 273 calories, 25 g protein, 26 g carbohydrate, 8.1 g fat, 58 mg cholesterol, 4 g fiber, 618 mg sodium.

To help you get dinner on the table fast, here's a recipe from Cooking Light magazine for Homemade Chicken Noodle Soup. Total time to make it is under 30 minutes.

HOMEMADE CHICKEN NOODLE SOUP • • • • •

1 1/2 tablespoons canola oil 1 cup finely chopped onion 2 cups water 1 teaspoon dried thyme 8 ounces skinless boneless rotisserie chicken breast shredded

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WELLNESS

YOU'RE SICK. GO TO WORK.

BY SCOTT LAFEE

W

e all know that when you're coming down with a cold or the flu, it's best to stay home. Most of us want to stay home. Many of us don't.

One in 4 Americans shows up to work sick. An English study asked why people (not just Americans) are so determined to work under the weather. It looked at data from 61 previous studies involving 175,950 participants in 34 countries.

The biggest reasons the guy in the next cubicle brings his ailing body and germs to work are high job demands, understaffing, time pressures, financial difficulties and low job security -- all underscoring the classic cry "I can't afford to be sick."

On the plus side, the researchers found that when employees do take a sick day, colleagues and managers generally support them in this decision.

CANCER AND THE POCKETBOOK

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A diagnosis of cancer hits hard, in many ways.

Beyond the health implications, there are the financial: A recent University of Wyoming study found that the average American adult diagnosed with cancer will miss five weeks of work in the first year and see total family income decline by 20 percent.

The range of impact was wide, of course, depending on cancer type and stage -- and the financial situation of the 17,000 adults studied between 1999 and 2009. On average, patients' annual earnings dropped 40 percent over the first two years and remained lower after the cancer diagnosis, though total family income often recovered within four years. Male cancer patients were more strongly impacted than female.

BODY OF KNOWLEDGE Consumed food moves through the 26-footlong gastrointestinal tract at a foot every one to three hours, depending upon the person and what was eaten. Food with a lot of roughage moves quicker. A meal might be "in and out" in a day, or could require three.

(This week's Thanksgiving meal might take a week or two.)

Gross-out warning: Half the weight of the resulting stool is bacteria.

GET ME THAT, STAT! The Centers for Disease Control and Prevention says the percentage of Americans who are uninsured has dropped to 9 percent, down from 11.9 percent last year. Roughly 28 million Americans still lack health insurance.

NUMBER CRUNCHER A meal of roast turkey with stuffing, gravy and cranberry sauce (hold the other sides) at Denny's contains 495 calories, 90 from fat. It has 10 grams of total fat or 15 percent of the recommended total fat intake for a 2,000-calorie daily diet.

It also contains 100 milligrams of cholesterol (33 percent), 4,620 milligrams of sodium (193 percent), 62 grams of total carbohydrates (21 percent), 2 grams of dietary fiber (8 percent) zero grams of sugar and 42 grams of protein.

COUNTS 82: percentage of Americans surveyed who reported seeing prescription drug ads on TV or in print.

28: Percentage who asked their doctors about a drug they saw advertised.

12: percentage of doctors who subsequently prescribed the drug.

Source: Kaiser Family Foundation PHOBIA OF THE WEEK Anuptaphobia: fear of remaining unmarried.

NEVER SAY DIET The Major League Eating record for pumpkin pie is 20 pounds, 13 ounces in eight minutes, held by Matt Stonie.

OBSERVATION "According to Freud, if it's not one thing, it's your mother." -- comedian Robin Williams (1951-2014) MEDICAL HISTORY This week in 1989, doctors at the University of Chicago Hospitals implanted part of a woman's liver in her 21-month-old daughter. It was the first successful living donor liver transplant. The liver is the only internal organ capable of regenerating back to its original size.

SELF-EXAM Which mental illness has the strongest link to insomnia?

A. Psychosis B. Bipolar Disorder C. Depression

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D. Paranoid schizophrenia Answer: C. SUM BODY Six Ways to Chill Inside an MRI Machine 1. Have a family member or friend present 2. Cover yourself with a warm blanket 3. Use eye pillows 4. Listen to music 5. Focus on controlling your breathing -slow and deep 6. Use guided mental imagery -- imagine you are somewhere else MYCROBES "Methicillin-resistant Staphylococcus aureus," or MRSA, is a ubiquitous bacterium, and notably nasty because it's impervious to most antibiotics, resulting in hard-to-treat infections where the bug most commonly colonizes: nostrils, lungs, open wounds and urinary tract. Healthy people may carry MRSA asymptomatically for weeks to years, but persons with compromised immune systems are at higher risk of serious secondary infections.

Image courtesy of National Institute of Allergy and Infectious Diseases.

MEDICAL MYTHS

Taking a so-called "health supplement" doesn't guarantee improved health. For example, too much vitamin C or E has been linked to greater cancer risk. High doses of antioxidants can cause genetic abnormalities.

Supplements are much less regulated than prescription drugs. Unproven claims are common. If you're worried about getting sufficient amounts of vitamins, minerals and other nutrients, the best bet is to simply eat better. You can't overdose on healthy food.

Translational Meds Flibanserin is sold under the trade name Addyi, but popularly dubbed "female Viagra."

It is prescribed for pre-menopausal women with "hypoactive sexual desire disorder" or low libido. It works by affecting neurotransmitters in the brain related to sexual response. Adverse side effects include dizziness, nausea, fatigue and sleepiness.

Med School Q: How many cells in a drop of blood?

A: 250 million Epitaphs "You're standing on my face." -- headstone of Ian Rowlins (1983-2004) in Buffalo, New York.

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WELLNESS fection estimates approximately 3,000 Americans die each year from food poisoning.

COUNTS 20 -- The success rate, as a percentage, of conventional antibiotic treatments of Clostridium difficile infections 85 -- The success rate using fecal transplants (introducing bacteria from a healthy person's stool into the gut of a sick person Source: British Medical Journal STORIES FOR THE WAITING ROOM The percentage of Americans who reported using marijuana in the past year more than doubled between 2001-2002 and 2012-2013, according to the National Institute on Alcohol Abuse and Alcoholism, from 4.1 percent to 9.5 percent.

Almost as large: the increase in "marijuana use disorder," which is broadly described as a condition characterized by the harmful consequences of repeated cannabis use. The prevalence of marijuana use disorder rose from 1.5 percent to 2.9 percent.

PHOBIA OF THE WEEK Coimetrophobia -- fear of cemeteries

TAKE A WALK ON THE WILD STRIDE

BY SCOTT LAFEE

A

stroll is a pleasant way to burn calories; changing one's pace is even better.

Engineers at Ohio State University say walking at varying speeds increases a person's metabolic rate by 20

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percent over a steady pace. They compared it to driving a car: If you step on the gas every once in a while, you burn more energy -- and more calories.

The researchers had other tips as well: Walk with a backpack. Walk in a curve. Walk and stop repeatedly. They may look odd, but each requires your body to work a little harder.

BEST MEDICINE Insomniac: "I've tried everything. Nothing works."

Well-rested friend: "I'm sorry to hear that. Sleep just comes naturally to me. I could do it with my eyes closed."

BODY OF KNOWLEDGE A normal breath takes five seconds: two to inhale, three to exhale.

HYPOCHONDRIAC'S GUIDE Quite the puzzle: The journal JAMA Neurology recently reported on the case of a 25-year-old who began suffering from leg seizures after being buried in an avalanche, which resulted in 15 minutes of hypoxia. More oddly, he subsequently began experiencing seizures in his left arm when doing Sudoku puzzles.

He's stopped doing the number puzzles and has been seizure-free for five years.

GET ME THAT, STAT! The Centers for Disease Control and In-

LAST WORDS "Now why did I do that?"

WELLNESS

RESOLVE THIS YEAR TO LIVE A HEARTHEALTHY LIFE

BY CHARLYN FARGO

T

he evidence is compelling. Living a heart-healthy lifestyle is the best way to reduce not only your risk of heart disease, stroke and high blood pressure but it also leads to lower risks of the common cancers afflicting us (lung, breast, colon, prostate) and delays the age at which Alzheimer's disease becomes symptomatic.

You would think that this well-known information would mean that most of us do everything we can to meet these critically important health goals. In January of this year, in the hopes of reducing the population's risk of heart disease by 20 percent, the American Heart Association published "Life's Simple 7," an article detailing the steps needed to reduce your risk of heart disease.

THESE ARE:

1) Maintaining an ideal body weight, measured by the body mass index that should be between 18.5 and 24.5.

2) Getting at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly.

3) Quitting smoking at least 1 year ago or never smoking.

4) Maintaining your total cholesterol below 200.

5) Having a blood pressure consistently below 120/80.

6) Assuring that you do not have diabetes or prediabetes by keeping a fasting blood pressure below 100.

7) And finally consuming at least 4 or the 5 AHA recommendations for a heart-healthy diet.

The five dietary components include: eating at least 4 and a half cups of fruits

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and vegetables daily, eating oily fish such as salmon, trout or herring at least twice weekly, limiting intake of sweets and simple sugars, having 3 or 4 servings of whole grains daily, eating less than 1500 mg of sodium daily.

Amazingly, recent research from the University of Vermont showed that less than 30 percent of 18,000 Americans met fewer than three of the seven AHA recommendations and less than 20 percent met all of "life's simple 7," which assures the greatest chance of avoiding heart disease.

This information was presented at this year's national AHA meeting. In this study, participants over the age of 45 answered detailed phone questionnaires that evaluated their risks of heart disease and the number of the seven steps followed over an almost five-year period. Those who met two or three of life's simple steps had a 36 percent reduction in risk of death. Those who met either four or five of the seven steps were 46 percent less likely to die, and those who met all seven had a reduction in risk of death by 54 percent.

The most encouraging aspect of this information is that meeting some or all of these seven steps is relatively easy and that all causes of death are reduced by just being healthy. Clearly only the truly compulsive of us will meet all seven, but remember that the reduced risk of death if you meet four of the seven is not much lower than meeting them all. The best ad-

vice is to do your best to meet as many of these steps as possible and do not fret if you can't.

To achieve these goals, the health profession must refocus their efforts from treating acute and chronic disease to health promotion and disease prevention. I strongly believe that educating my patients on how to stay healthy and to understand any illness they have is the key to better care and should be the cornerstone of health care reform. To achieve these goals, I believe strongly in "couple care."

Husbands and wives should see their doctor together, and if single, consider bringing a friend, relative or partner.

As a couple, my patients may elect to be seen by their physician individually or together. We prefer the latter as understanding each other's health problems avoids misunderstandings and offers a greater chance of following direction.

After the medical evaluation, the couple receives extensive nutrition, stress and exercise counseling that is followed by an ongoing education program to learn how to stay healthy and how to navigate the health care system should an illness occur.

Consider seeing your doctor as a couple. If married, bring your spouse, if single, a relative or friend. Together, the chances of success are greater than if seen individually. As the New Year approaches, recommit yourself to health and happiness; the benefits are truly enormous.

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T R AV E L

ATLANTIS PARADISE ISLAND

Makes Both Fun and Marine History

BY FYLLIS HOCKMAN

T

he tiger shark passed over my head. We made eye contact until my attention was caught by the stingray gliding by my side. Nothing unusual perhaps for a scuba diver, but I don't dive. In fact, I wasn't even wet.

Standing in a clear, underwater acrylic tunnel, I watched any number of aquatic life forms going about their business all around me, totally oblivious to my intrusion. I was one with the fish; we shared a fish-eye view of the coral-colored Atlantis Royal Towers Resort, which, from our perspective, appeared as a towering, shimmering reflection in the water.

Such was my introduction to the fascinating, multilevel marine adventure -integral to the $800 million Atlantis Resort on Paradise Island, Bahamas.

Of course, the term "resort" doesn't begin to describe this one-of-a kind experience. Centered around an archaeological

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dig, re-creating the alleged 11,000-yearold Lost Continent of Atlantis, the expansive wonderland includes 3,414 rooms, 11 pools, a five-story Mayan temple with 18 unusual waterslides and rides, almost 40 restaurants, a 100,000-square-foot entertainment center with the largest casino in the Caribbean, as well as the largest outdoor marine animal habitat in the world, which covers the entire grounds. OK, not exactly a cozy getaway.

Beyond the fountains, (everything here is related to water) of unusual fun, fish and frolic that routinely mesmerize guests is the revolution in marine research and management that is unfolding daily behind the scenes. That's the part that most excites me. Directors of other aquariums and marine experts from around the country consistently come to observe and learn. Michelle Liu-Williamson, fish curator and director of all water features -and self-proclaimed head of "everything filled with water, except bath tubs and toilets" -- observes: "They are amazed at what we've accomplished here, and there is no better feedback than to receive such accolades from your peers."

The centerpiece of this mammoth memorial to the Atlantis civilization is the waterscape around which it all revolves.

Eleven million gallons of filtered seawater flowing from the ocean reinvents itself in a multitude of forms: waterfalls, lagoons, swimming pools, water slides, river pools

and more, covering an area of 141 acres.

Most impressive are the 14 lagoons that cater to the 50,000 current marine inhabitants representing more than 250 species.

There are almost as many ways to view the lagoons as there are fish. Underground viewing tunnels; from the balcony off your room; in underwater exhibits; through restaurant water-walls as you dine; from within see-through acrylic tunnels while descending a water slide; from a 100-foot suspension bridge -- and, oh yes, as you stroll along the many walkways and viewing stations located all around the grounds.

The underwater tunnel walls of "The Dig," with its rambling maze of passageways, alleyways and corridors, are lined with large picture-window views of deepwater environments. This Ruins Lagoon, home to lifelike remains of a whole city and very-much-alive animals, simulates the feeling of being underwater but without the scuba equipment.

Also at The Dig are smaller habitats of rare animals living in separate water panels among their own kind, some of which never have successfully flourished in captivity. These captivating exhibits introduce you to venomous lionfish, equally unfriendly piranhas, pernicious moray eels, sad-looking lookdowns, elusive Amazon gars, florescent coral and phosphorescent jellyfish.

Nearby, less menacing lobsters cluster

together in the dark, crawling along nets, metal grates and each other, along the window panels as well as overhead. Each species thrives in its own environment, which the lobster tanks at restaurants certainly aren't.

So, too, in the massive Predator's Lagoon outside. Yes, this is a man-made lagoon with man-made waterfalls and imported greenery, but the jewfish, yellowfin tunas, mahi-mahi, stingrays and sharks swimming by in front of you are real. You do not for one minute confuse this with Sea World.

As testimony to how well-fed and cared-for the marine populace is, the Predator Lagoon is what it says: a place where lots of sharks and barracuda swim freely among a variety of fish that ordinarily might be their dinner. With the natural habitat mandate always in force, the deepwater caves and grottos of the lagoon provide just the sort of living arrangements that appeal to these cohabitants.

The shallow, grassy flats of the Water's Edge Lagoon, however, appeal to bonefish, cownose rays and baby sharks, and the Stingray Lagoon is private real estate for -- well, stingrays. Should these closeup observations inspire you to mingle further, there's a seven-acre snorkeling lagoon stocked with tropical fish. On the other hand, just walking around, over and underneath the resort kind of makes snorkeling redundant.

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That's what the visitor sees - indeed, not your usual resort fare. What most of them don't see are the advancements in preservation and protection of the surrounding ecosystem that is the real focus of the six marine biologist experts and more than 60 marine technicians on site.

This is serious stuff.

Several years ago, three baby blacknosed sharks -- a little-understood and under studied species -- were born in the Predator's Lagoon, the first of this species ever to be born in a "controlled environment." Several Caribbean reef-shark mamas followed suit. According to Lui-Williamson, "The birth of these young sharks provides the invaluable opportunity to learn more about their life cycle, growth and feeding habits." By the way, mothers and pups are doing fine.

Dr. Robert Heuter, director of the Center for Shark Research at Mote Marine Laboratory in Sarasota, Florida, heralded the births as testimony to the quality of the marine habitat at Atlantis.

"Normally, it's hard to get (sharks) to even feed and be maintained for long periods of time," he said. "For them to actually mate and give birth means that they're actually very happy and doing quite well."

Not so for the tiger shark, whose solo status tends to mitigate reproduction. But it's making history on its own as the only one of its kind ever to successfully survive -or more so, thrive -- in an aquarium en-

vironment. According to Liu-Williamson, this first-hand exposure to the animal debunks myths and defies reputation. Long regarded as a blood-thirsty, waiting-torip-you-to-pieces kind of guy, Liu-Williamson says the tiger shark has been unfairly maligned for years.

The raising of jellyfish has been another major challenge at aquariums for many years. At Atlantis, it's yet another successful "first," that has been studied by aquarium experts from around the country. Because preservation of endangered species is such a top priority, it's also not surprising to find that a special home has been created to breed endangered green sea turtles, many of whose young are unable to find their way back to the water once hatched.

Liu-Williamson touts Atlantis' marine habitats as the finest facility in the world in terms of numbers of animals, their size, the habitat's size and the quality of the staff. She attributes its success in part to the nature of the water flowing in from the ocean and the emphasis on creating natural habitats.

Apparently, though, there's another secret ingredient. All the animals feast upon the same seafood that is served in the hotel's outstanding restaurants. Lucky, lucky fish!

WHEN YOU GO For more information, visit www.atlantisbahamas.com or call 800-ATLANTIS.

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